Podcasts about Calmness

Calmness Leads To SUCCESS - Knowing Your Financial Figures In this episode of Join Up Dots, we hear from listeners around the world who've finally seen the penny drop. Miguel in Lisbon, Haruki in Tokyo, and Camila in Santiago share how they worked out the exact number they need to keep the lights on, built small incomes to cover those bills, and started quietly creating future income streams without pressure. Discover how removing urgency and focusing on essential steps can bring clarity, calm, and steady progress to your life. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #JoinUpDots #FinancialFreedom #SmallStepsBigImpact #LifeWithoutPressure #CalmProgress #PassiveIncomeIdeas

Is stress really the price of success? In this episode of The Daily Mastermind with George Wright III, George sits down with Dr. Kiran Dintyala, also known as Dr. Calm to challenge the long-held belief that stress is required for high performance.Together, they explore the critical difference between pressure and stress, how your mental and emotional state directly impacts productivity and well-being, and why calm—not chaos—is the true foundation of sustainable success. Dr. Calm introduces his H3 framework—Health, Happiness, and Harmony—and shares practical strategies for managing high-pressure environments, developing daily calming routines, and creating lasting transformation without burnout.This conversation offers actionable tools for leaders, entrepreneurs, and high performers who want clarity, balance, and peak performance—without sacrificing their health.Perfect for listeners interested in:Stress management • High performance without burnout • Leadership wellness • Mental clarity • Productivity • Mindfulness • Executive healthEpisode Timeline02:57 – The Importance of Harmony06:08 – Understanding Stress vs. Pressure13:51 – The Innate State of Peace and Joy18:44 – The Happiness Formula: A System for Inner Peace19:18 – Calmness and Productivity19:46 – Why a Comprehensive Wellness Program Matters22:11 – Practical Tips for CEOs in High-Chaos Environments24:03 – Daily Calm Protocol: The PET System27:25 – Meditation, Relaxation, and RecoveryYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media: Facebook | Instagram | LinkedIn | TikTok | YouTube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest Information: Dr. Kiran Dintyala — widely known as Dr. Calm — is a board-certified Internal Medicine physician, functional medicine expert, stress mastery coach, author, and global speaker who helps people transform stress into clarity, peace, and sustained well-being. With 20+ years of clinical experience, he blends Western medical science with holistic healing, addressing emotional resilience, burnout, and chronic disease root causes rather than just symptoms. His signature message focuses on “Calmness First” — the belief that mastery of stress is foundational to health, performance, and happiness.Official Website: https://drcalm.world/YouTube: https://bit.ly/_DrCalmYouTubeInstagram: https://www.instagram.com/drcalm.md/

TIGNUM's Performance Specialist Jeff Case dives into how fire service tactics can improve business crisis management. Explore how structured emergency planning, including preparation and visualization, simplifies your processes and helps you maintain calm in chaotic situations. Additionally, Jeff goes into detail about how to enhance your decision-making under pressure by being well-prepared and controlling your emotions.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.

A calm reflection on The Majesty of Calmness by William George Jordan. In this episode, we read a passage from “Failure as a Success” and explore how setbacks can become quiet teachers. Through stillness and perspective, we're reminded that calmness helps us meet mistakes with clarity, resilience, and grace.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The door to salvation  A.  His sheep know the Shepherd B.  His sheep hear His voice  C.  His sheep follow Him  2.   The door of sanctification  A.  Reflection of Jesus   B.  Guided by Jesus  C.  Ministered to by Jesus  3.   The lies of the thief  A.  Steal your walk with Christ  B.   Steal your joy from Christ  C. Steal your witness of Christ  4.  The door of Satisfaction      A.   Calmness in distress B. Courage in trials  C. Certainty in death 

Rabbi Joey Rosenfeld on Let's get real with Coach Menachem Sunday January 11, 2026 # 256Finding Gan Eden in Our Minds: Choosing to Live with Joy, Calmness and Gratitude

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers a grounding reminder for parents who worry they're not doing enough—especially when their daughters are struggling quietly. She explores how showing up with calm, steady presence can be more powerful than fixing, advising, or saying the “perfect” thing.Melissa speaks directly to the inner critic so many girls carry and reassures parents that this voice isn't a reflection of failure. Instead, it's an opportunity—one where patience, understanding, and simply being there can shape how a daughter learns to speak to herself.Tune in to discover:Why your daughter's inner critic doesn't mean you're falling shortHow your presence—more than your words—helps her feel safe and supportedThe role your calm plays in helping her regulate big emotionsWhy you don't need to be perfect to make a lasting, meaningful impactThis episode is a gentle exhale for parents who feel unseen in the day-to-day work of raising girls. Even on the quiet, invisible days, you are shaping her inner voice in ways that truly matter.If this message feels like something a parent in your life needs to hear, share this episode with them. Sometimes the most powerful support is simply reminding someone: you're already doing enough.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In a dimly lit town where the smell of rain clings to cobblestones, two forces meet: the gentle patter of rain and the distant boom of thunder. Their duet carries whispers of lost histories and hidden paths waiting to be explored. Picture yourself wandering through an ancient chapel as the atmosphere thickens with anticipation.This natural symphony acts as a balm for the soul, easing you into a state of calmness. Whether you wish to gain clarity, drift into slumber, or simply escape the noise of the world, the steady cadence of precipitation and rolling sky offers a comforting embrace.Listeners of Aaron Mahnke's lore and fans of the adventurous B1 Gang will feel at home. Our storytelling blends eerie folklore with the thrill of exploration, weaving tales that are both grounded in history and touched by imagination.Before you begin, please note that this episode may include advertisements. These ads help support our continued creation of immersive audio journeys. By allowing these messages, you enable us to produce more content for your enjoyment.We'd like to thank RedCircle for making this podcast possible. With free hosting with unlimited episodes and storage, letting you publish across major platforms, RedCircle empowers creators to share their voice and earn from their passion. If you're inspired to start your own show, there's no better place to begin. We appreciate RedCircle for supporting independent podcasts like ours.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Title: Relaxing Rain and Thunder Noises for Total CalmnessDescription:In this episode, we invite you to unwind with the soothing sounds of rain and distant thunder. These natural rhythms create a peaceful backdrop that helps melt away stress and bring you into a state of deep relaxation. Whether you're looking to improve focus, fall asleep easier, or simply take a mindful break, the calming ambiance of rain and thunder can be a powerful companion.Take a moment to breathe deeply, listen closely, and let these gentle sounds wash over you. Remember, dedicating even a few minutes each day to such calm can significantly improve your well-being.Stay tuned for our next episode as we continue to explore simple ways to nurture peace in your daily life.DISCLAIMER

Episode Title: Stress-Relieving Rain Sounds for Insomnia, Anxiety, and CalmnessDescription:In this episode, we dive into the soothing power of rain sounds and their effectiveness in easing insomnia, reducing anxiety, and promoting a state of calmness. Discover how the gentle patter of rain can create a peaceful atmosphere that helps quiet the mind and relax the body. We also share tips on incorporating these natural sounds into your nightly routine to improve sleep quality and overall well-being.Take a moment for yourself today—let the calming rhythm of rain wash away stress and bring tranquility to your busy life.Stay tuned for our next episode as we continue exploring simple ways to find peace in everyday moments.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Deep Sleep and CalmnessDescription:In this episode, we immerse ourselves in the soothing sound of gentle rainfall, a natural remedy for deep sleep and relaxation. Discover how the rhythmic patter of rain can help ease your mind, reduce stress, and create a peaceful environment perfect for unwinding after a long day. We also share tips on how to use rainfall sounds effectively in your bedtime routine to improve sleep quality and foster a calm state of mind.Take a moment to breathe deeply and let the soft rain wash away tension. Even a few minutes of listening can bring tranquility into your busy day.Stay tuned for more ways to nurture your peace and relaxation on our next episode.DISCLAIMER

Episode Title: I Am Wrapped In Calmness Like A Gentle Shower Of RainDescription:In this episode, we invite you to experience a soothing journey, wrapped in calmness like a gentle shower of rain. Discover how soft rain sounds can wash away stress and bring peace to your mind. We'll share simple techniques to help you connect with this natural tranquility and incorporate moments of calm into your daily routine. Let the gentle rhythm of rain guide you toward relaxation and mental clarity.Take a moment for yourself today—immerse in the peacefulness that only a gentle rain can bring. These calming pauses are essential in balancing the rush of life.Stay tuned for our next episode as we continue to explore ways to nurture your inner peace.DISCLAIMER

Episode Title: The Sound Of Rain Brings Me Into A State Of CalmnessDescription:In this episode, we dive into the soothing world of rain sounds and how they help us find inner calmness. Discover why the gentle patter of rain can calm the mind, reduce stress, and create a peaceful atmosphere. We also share tips on how to use rain sounds in your daily routine to enhance relaxation, improve focus, or help you fall asleep more easily.Take a few moments each day to immerse yourself in the tranquil rhythm of rain—it's a simple yet powerful way to nurture your mental well-being in our busy lives.Stay tuned for our next episode as we continue sharing ways to bring peace and relaxation into your day.DISCLAIMER

Episode Title: Relaxing ASMR Personal Attention Layered Over Natural Storm Noises To Promote Sleepiness And CalmnessDescription:In this episode, we combine the gentle art of ASMR personal attention with the soothing backdrop of natural storm sounds to help you unwind, relax, and drift peacefully into sleep. Discover how layered audio experiences like these can ease your mind, reduce stress, and create a calming atmosphere perfect for rest. Whether you're looking to improve your sleep quality or simply need a moment of tranquility, this episode offers a serene escape from the everyday hustle.Take a few minutes to immerse yourself in this peaceful soundscape and feel the tension melt away. Remember, creating space for calm is essential for your well-being.Join us next time as we continue exploring ways to bring more peace and relaxation into your life.DISCLAIMER

Episode Title: Soothing Continuous Raindrops Mixed With Distant Rolling Thunder Sounds For Stress Relief And CalmnessDescription:In this episode, we invite you to unwind with the gentle sound of continuous raindrops blended with the distant rumble of rolling thunder. These natural sounds create a peaceful atmosphere perfect for relieving stress and fostering calmness. Whether you're looking to relax after a busy day, meditate, or simply enjoy a moment of tranquility, this audio experience can help center your mind and soothe your spirit.Take a few minutes to immerse yourself in these calming sounds and allow yourself to recharge. Remember, small moments of peace can have a big impact on your overall well-being.Stay tuned for more episodes designed to help you find your calm and relax deeply.DISCLAIMER

Episode Title: Relaxing Rain Ambience to Enhance Focus and CalmnessDescription: In this episode, we dive into the soothing sounds of rain and how this natural ambience can help improve your focus and bring a sense of calmness to your day. Discover the benefits of using rain sounds as a background for work, study, or relaxation. We'll also share tips on how to incorporate this peaceful atmosphere into your daily routine to reduce stress and boost productivity.Make sure to set aside a few minutes each day to enjoy the gentle rhythm of rain—it's a simple but powerful way to find balance amidst the busyness of life.Stay tuned for more calming experiences in our upcoming episodes.DISCLAIMER

Episode Title: Thunderstorm Ambience for Anxiety Relief and CalmnessDescription:In this episode, we dive into the soothing sounds of thunderstorms and how their natural rhythm can help ease anxiety and promote calmness. Discover how listening to thunderstorm ambience can be a simple yet powerful way to relax your mind and create moments of peace throughout your day. We also share tips on incorporating these sounds into your routine to support mental well-being and reduce stress.Take a few minutes to immerse yourself in the gentle patter of rain and distant thunder—small pauses like these can bring big benefits to your busy life.Join us next time as we continue exploring ways to find calm in everyday moments.DISCLAIMER

Episode Title: Soft ASMR Rain Noise for Deep Sleep and CalmnessDescription:In this episode, we invite you to unwind with the gentle sounds of soft ASMR rain. Discover how this soothing rain noise can help you achieve deep sleep and a sense of calm throughout your day. Whether you're struggling with stress or simply need a peaceful background for relaxation, these natural rain sounds are a perfect companion to help quiet your mind and restore balance.Take a moment to breathe deeply and let the calming rain wash away tension. Remember, even a few minutes of focused relaxation can improve your mental well-being and bring tranquility to your everyday life.Stay tuned for more peaceful soundscapes and relaxation techniques in our upcoming episodes.DISCLAIMER

Episode Title: ASMR Whispering Raindrops and Low Rumbling Gentle Thunderclaps to Promote Mental CalmnessDescription:In this episode, we immerse ourselves in the soothing sounds of whispering raindrops paired with low, gentle thunderclaps to help ease your mind and promote deep relaxation. Discover how these calming natural sounds can create a peaceful atmosphere, reduce stress, and support mental calmness throughout your day. Whether you're winding down after a busy day or seeking a tranquil moment during work, let this audio experience guide you to a state of serenity.Take a few minutes for yourself—listen, breathe, and let the soft rain and thunder wash away tension. Your mind deserves this peaceful pause.Join us next time as we continue to explore more ways to nurture calm and balance in everyday life.DISCLAIMER

Episode Title: ASMR Personal Attention with Gentle Night Storms for Comfort and CalmnessDescription:In this episode, experience a soothing blend of ASMR personal attention paired with the gentle sounds of night storms. Let the soft whispers and calming rain guide you into a state of deep comfort and relaxation. We explore how these calming audio elements can help ease stress and invite peacefulness into your evening routine. Perfect for unwinding after a long day or preparing for restful sleep.Remember to carve out some quiet time for yourself—immerse in these calming sounds and sensations to nurture your mind and body.Join us next time for more moments of peace and relaxation.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Concentration and CalmnessDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we invite you to immerse yourself in the gentle, soothing sound of rain designed to help you focus and find calm. Whether you're working, studying, or simply seeking a peaceful moment, the steady rhythm of raindrops offers a natural backdrop that quiets the mind and boosts concentration.Picture yourself in a cozy space, surrounded by the soft patter of rain outside your window. The calming ambiance helps wash away distractions and stress, allowing your thoughts to flow more freely and your energy to reset. This episode is your perfect companion for moments when you need clarity, relaxation, or a mindful pause in your day.Let the tranquil rain sounds guide you into deeper focus and serenity. Tune in, breathe deeply, and enjoy the peaceful atmosphere created just for you.DISCLAIMER

Most people think you need hype, fast talking, or high energy to get a yes—but that's all wrong. Calm energy shows real control, real certainty, and real confidence, and that's what people actually trust. When you stay grounded under pressure, people follow your lead without you needing to perform. In this episode, I break down why calmness is what really closes deals.  I explain why the quiet, steady person in the room is usually the one who gets the deal done. Show Notes: [02:47]#1 Being calm is a signal of confidence. [08:50]#2 Calm controls the frame. [13:26]#3 Calmness is a signal of confidence.  [18:40] Recap Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

Episode Title: Relaxing Rain with Gentle Rumble for Mental CalmnessDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain paired with subtle rumbles of thunder. Discover how these natural rhythms can help ease stress, improve focus, and promote mental calmness. We also share tips on how to integrate these calming sounds into your daily routine to create peaceful moments anytime you need a break from the noise of everyday life.Take a few minutes for yourself and let the serene ambiance of rain wash over your mind, bringing tranquility and balance.Join us next time as we continue sharing simple ways to bring more calm and relaxation into your life.DISCLAIMER

Episode Title: Thunder Rumbling Softly Over Steady Rainfall for CalmnessDescription:In this episode, we immerse ourselves in the soothing sounds of gentle thunder rolling softly above a steady rainfall. Discover how this natural combination can help ease your mind and bring a sense of calm to your busy day. We discuss the benefits of using these ambient sounds for relaxation, stress relief, and improving sleep quality. Learn simple ways to incorporate these peaceful audio moments into your daily routine to nurture tranquility and mental balance.Take a few minutes to listen, breathe, and let the rhythmic harmony of rain and thunder wash away your tension. These quiet pauses can be powerful tools for restoring calm amid the noise of everyday life.Stay tuned for our next episode as we continue exploring ways to help you find peace and relaxation.DISCLAIMER

Send us a textWhere do you find moments of calmness in your life? Sometimes we find calm in the middle of our storms. What does the Bible say about it? Let's talk about that on today's podcast!

If you've been running so hard that you haven't stopped to breathe, this Thanksgiving message is your reminder: slow down, look around, and ask—how am I spending my dash?Happy Thanksgiving Faithful Agents! I'm so thankful you're here. In this episode, join me in a moment of quiet reflection and gratitude. Using the powerful idea of “the dash”—the small line representing your entire life between birth and death—let's consider what truly matters and how intentionally we're living each day. Explore Psalm 131 and unpack biblical wisdom about cultivating contentment, calming your spirit, and embracing gratitude in all circumstances.This episode calls you to pause, breathe, and thank the Lord for His provision, His kindness, and the people entrusted to you. It's a gentle but challenging reminder that your priorities shape your legacy, and Thanksgiving is the perfect time to realign your heart.Sign up for Cut the Chaos, Keep the Closings: A 2026 Lead Gen Workshop https://www.garrettmaroon.com/planTakeawaysGratitude anchors us—especially in challenging seasons.Your “dash” represents your whole life; be intentional with how you live it.A calm and quiet spirit reflects trust in God, not striving.Scripture calls us to give thanks in all circumstances.Contentment grows when we recognize God's daily kindness.Complaining comes naturally; gratitude must be practiced intentionally.True intentional living prioritizes relationships over achievement.You can win at work without losing at home.A gratitude mindset shifts your entire perspective on life.Jesus is the ultimate source of both contentment and thankfulness.Chapters00:00 — Thanksgiving Reflections and Gratitude 03:11 — Understanding the Dash of Life 06:04 — Calmness, Quietness, and Intentional Gratitude 08:52 — Recognizing God's Provision 12:09 — Living with Contentment and PurposeCut the Chaos, Keep the Closings: 2026 Lead Gen Workshop - https://www.garrettmaroon.com/plan ⭐️ Rate & Review:If this episode challenged or encouraged you, leave a 5-star review and share it with another Christian agent who needs to hear this message. Resources & Opportunities:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn't depend on changing your environment, only your response to it. Read along with the original article(s) here: https://zenhabits.net/calm/ Quotes to ponder: "You can respond to the same event with anxiety or anger, or you can respond with peace and calmness." "You'll learn that there is peace in just doing one thing, and letting go of everything else." "Drop the complaints, and find a way to be grateful, no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn't depend on changing your environment, only your response to it. Read along with the original article(s) here: https://zenhabits.net/calm/ Quotes to ponder: "You can respond to the same event with anxiety or anger, or you can respond with peace and calmness." "You'll learn that there is peace in just doing one thing, and letting go of everything else." "Drop the complaints, and find a way to be grateful, no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Night Thunderstorm and Rain for Mental CalmnessDescription:In this episode, we immerse ourselves in the soothing sounds of a night thunderstorm accompanied by gentle rain. Discover how these natural rhythms can help ease your mind, reduce stress, and promote deeper relaxation. We also share tips on using these calming audio landscapes as part of your nightly routine to enhance mental calmness and improve sleep quality.Take a moment tonight to unwind with the peaceful ambiance of rain and distant thunder — a perfect way to find stillness in a busy world.Join us next time as we continue exploring simple ways to bring peace into your everyday life.DISCLAIMER

Episode Title: Soothing ASMR Rain Ambience to Restore CalmnessDescription:In this episode, immerse yourself in the gentle sounds of rain that create a peaceful atmosphere perfect for relaxation and stress relief. We explore how ASMR rain ambience can help restore calmness and provide a mental break from daily pressures. Whether you're winding down after a long day or need a moment of tranquility, this soothing rain soundscape is here to guide you into a serene state of mind.Take a few minutes to breathe deeply and let the rhythm of raindrops wash away tension, bringing you back to balance and ease.Stay tuned for more calming experiences on our next episode.DISCLAIMER

Episode Title: Light Thunderstorm and Gentle Rainfall Ambience to Promote CalmnessDescription:In this episode, immerse yourself in the soothing sounds of a light thunderstorm paired with gentle rainfall. These natural ambiences are perfect for helping you unwind, reduce stress, and find a peaceful moment amidst your busy day. Whether you're meditating, working, or simply relaxing, let the calming blend of thunder and rain guide you to a state of tranquility.Take a few minutes to breathe deeply and allow nature's soft rhythm to restore your calm and balance. Remember, these small pauses can make a big difference in your overall well-being.Join us next time as we continue to explore serene sounds and techniques to support your journey toward relaxation.DISCLAIMER

In this episode, we walk through affirmations that settle nerves and sharpen focus. You'll step into your interview feeling grounded and confident.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: Relaxing Rain Sounds for Calmness and Restful SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in gentle rain sounds designed to bring calmness and help you drift into a deep, restful sleep. Let the soothing patter of rain wash away the day's stress and create a peaceful atmosphere wherever you are.As the rain softly falls, picture yourself in a serene setting where every drop invites tranquility and relaxation. Perfect for meditation, winding down after a busy day, or simply enjoying the comforting embrace of nature's rhythm.Tune in, close your eyes, and allow the natural rain sounds to guide you toward a night of restorative rest.DISCLAIMER

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Introducing Fear & Trauma (0:17) What is Fear? (1:03) Autonomic Arousal: "Alertness" vs. "Calmness" (2:05) Fear vs. Stress & Anxiety (9:20) "The Threat Reflex": Neural Circuits for Fear (20:50) Cognitive (Narrative) Therapies for Fear (26:35) PTSD Treatments: Ketamine, MDMA, Oxytocin (33:11) Deliberate Brief Stress Can Erase Fears & Trauma (35:51) Nutrition, Sleep, & Other General Support Erasing Fear & Trauma (38:18) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: ASMR Rain Sounds for Sleep and CalmnessDescription:In this episode, we immerse ourselves in the soothing world of ASMR rain sounds, a natural aid for promoting deep sleep and inner calm. Discover how gentle rainfall can help ease anxiety, enhance relaxation, and create the perfect backdrop for restful nights. We also share tips on incorporating these tranquil sounds into your nighttime routine to support better sleep quality and mental peace.Take a moment tonight to listen, breathe deeply, and let the gentle patter of rain wash away the day's stress. Your journey to calmness and restorative sleep begins here.Stay tuned for our next episode as we continue exploring simple ways to nurture your well-being.DISCLAIMER

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

"I don't want to live a stressed out human experience. And that I think can be a choice."Libby Swan has run Axioned, a global design consultancy, for 25 years without burning out. Her biggest insight? Staying calm isn't just good for your wellbeing - it's a competitive advantage that makes you a better leader, creates better team dynamics, and leads to smarter decisions.In today's episode, I'm joined by Libby Swan, CEO and Co-founder of Axioned, a design consultancy with teams across the world. After starting her career at GE and spending years working internationally across India and the US, Libby has built a business rooted in sustainable growth rather than stress-driven hustle. Her journey includes learning from second-generation business owners, navigating the loss of her father-in-law, and discovering that clarity on your values is the foundation for calm leadership.Together we unpack:Why second-generation founders stay calmer and what first-generation founders can learn from themHow clarifying your value system creates a filter for what actually mattersThe danger of letting emotion drive prioritisation in the wrong directionWhy ChatGPT can act as a "third person" to de-emotionalise difficult conversationsHow to find the sweet spot between calm leadership and maintaining high standards

What? A calmness, yet Lizard Index is high. Wait on the Lord. Sometimes the invisible blocks are tougher than steel bars. They are real.

What? A calmness, yet Lizard Index is high. Wait on the Lord. Sometimes the invisible blocks are tougher than steel bars. They are real.

From growing up in her family's Black-owned grocery store in Memphis to leading major brands across CPG, nonprofits, and higher ed… this is a story of grace, grit, and growth!This was fun to sit down with my good friend, Dorothy Jones, Chief Marketing Office, to talk about the moments and lessons that shaped her life and career!We talked about:

In this deeply transformative episode, Ambassador Elisha sits down with Saw Myint, a compassionate teacher and finance broker from Myanmar, now based in Australia, whose life mission is to help people break free from mental limits and live calmly, peacefully, and purposefully.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.TakeawaysMotherhood significantly impacts emotional regulation.Authenticity in mental health work is crucial.Many women struggle with anxiety rather than depression postpartum.Understanding the mind-body connection is essential for mental health.Recognizing stress responses can help in managing emotions.Self-care is often neglected by mothers but is vital.Emotional regulation involves responding, not just reacting.Identifying triggers is key to managing stress.Practicing mindfulness can improve emotional responses.It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.Emotional regulation takes practice and awareness.Many parents were not taught emotional management skills.Childhood experiences shape our current emotional responses.Connection with children is crucial for effective parenting.Self-care is not selfish; it's necessary for parenting.Understanding triggers can help in managing reactions.The nervous system plays a significant role in emotional responses.Reparenting ourselves is part of modern parenting.Calmness can be cultivated through consistent practices.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

I connected with someone new recently when I saw this post from Gary Hensel (@gary_hensel) and it's a powerful reminder for all of us. We can all have this superpower, in fact we already have it. But if you are like me, I need to have it a bit more often everyday and that's exactly what I plan on doing.  This thought here means a lot: “Calmness is a superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.” ~ Idil Ahmed  In today's crazy and mixed up world, keeping calm is a necessity for living our best life. Anything that can help keep our mind clear and our heart at peace, is something worth going for. Remember, when we are better, it helps everyone around us be better too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of practical ways to implement "the pause" and these are examined in this episode. Listen in for tips on how to use your breath in this regard, as well as an in-the-moment body-scan reset. These tips will have you mastering the technique of "the pause" in response to stress before you know it!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Pause7:40 Creating Your Personal Pause13:00 From Reactivity to Intentional Action14:49 Progress, Not Perfection16:19 Living with Greater PeaceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a transformative concept that can serve as an invaluable tool for managing anxiety and anger: the power of the pause. Drawing from my experiences as a coach, I encourage listeners to consider how often they may have reacted impulsively in tense situations, wishing they could retract their words or emotions once the dust has settled. Together, we explore the potential to respond differently by implementing a brief moment of pause, which can radically alter our emotional landscape.I reflect on a powerful quote by James Allen: "Self-control is strength. Calmness is mastery." This resonates with the idea that our instinctual emotional responses often feel overwhelming and uncontrollable, leading us to act in ways that later induce regret. I explain how our biology, particularly the amygdala and its rapid response mechanism, can hijack our ability to consciously process emotions. Understanding that these automatic reactions are part of our biological makeup empowers us to seek alternative paths that promote emotional resilience instead of defeat.Central to our discussion is Viktor Frankl's profound insight: "Between stimulus and response, there is a space. In that space is our power to choose our response." By recognizing this pivotal moment of choice, we can foster a sense of growth and freedom, allowing ourselves to respond with intention rather than reacting out of habit or impulse. I guide listeners to visualize that pause as a 'pause button'—a space where clarity can replace chaos and awareness can replace automatic reaction.#AnxietyCoachesPodcast #AnxietyTips #MentalHealth #StressManagement #EmotionalRegulation #Mindfulness #ThePause #SelfControl #CopingSkills #PersonalGrowth #InnerPeace #AngerManagement #Calmness #GinaRyan #Psychology #AnxietySupport #EmotionalWellbeing #StressReduction #MindBodyConnection #SelfAwareness #HabitChange #MentalClarity #LifeSkills #Resilience #SelfImprovement #EmotionalIntelligence #ReactVersusRespond #InnerCalm #HolisticHealth #DailyPractice #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lecture by Swami Tyagananda, given on September 7, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Global Outreach Director Marissa Armit reflects on entitlement—especially feeling owed a break—and how hardship draws deeper dependence on God. She urges a shift from a small, circumstantial view to God's big story of creation, fall, redemption, and restoration, encouraging confession and gratitude.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won't take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath's flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!