Podcasts about Calmness

Ever wondered what the natural state of your mind is, without the bells and whistles of everything around you? In this podcast, Bhante Sathi explores the default mental state of human beings and what clouds it. He also explains how meditation helps us recognize these layers and how to return our minds to their “factory setting” — a peaceful awareness beneath constructed personalities and habits.

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to embrace tranquility, release anxiety, and cultivate a positive mindset, enabling you to face the day ahead with grace and resilience. Find a comfortable position, close your eyes, and let us embark on this serene journey together.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it. You'll hear more on: Why oxytocin is called "nature's fire extinguisher" and how it helps you heal How oxytocin and vasopressin work together (not against each other!) Why past difficult experiences can make your body think "quiet time" is dangerous How your brain's control center decides if you're safe or not Simple ways to feel safer in your body before trying relaxation techniques If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it. To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

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Episode Title: 17-115 12 Hours of Windy Night Rain Sounds for Deep Calmness with Sleep MeditationDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in 12 hours of gentle windy night rain, carefully crafted to bring you deep calmness and support your sleep meditation routine. Picture yourself in a cozy room as rain lashes softly against the windows, wind weaving through the night, creating a soothing and peaceful soundscape. The storm outside becomes your personal lullaby, offering a sense of comfort and relaxation as you drift off or seek focus.Let the rhythmic rain and wind noises wash away the noise of your day. These ambient sounds are perfect whether you're settling in for a full night of restorative sleep, engaging in deep meditation, or simply looking to create a tranquil atmosphere for work or study. The continuous nature of this soundscape ensures you won't be interrupted by sudden changes, helping you maintain a state of calm and stillness.As you listen, imagine the world outside slowly quieting down, leaving only the persistent whisper of rain and wind to keep you company. Allow each sound to guide you into a space of deep relaxation and inner peace. Whether you need help falling asleep, meditating, or concentrating, this episode is designed to be your companion through the night.Settle in and let the stormy night carry your worries away with every drop and gust. Press play and give yourself permission to unwind, recharge, and find serenity with the pure power of nature's calming sounds.DISCLAIMER

Blizzard Winds and Snowfall for Relaxation | Sleep Sounds to Calm the Mind Relax to the soothing harmony of blizzard winds and soft snowfall. This peaceful soundscape is crafted to calm your mind, ease anxiety, and guide you into a state of deep relaxation. Whether you're dealing with stress, struggling to fall asleep, or simply seeking a quiet moment, these natural winter storm sounds offer the perfect white noise for your routine. Let the cold breeze and drifting snow carry away mental tension, creating a peaceful, undisturbed environment for sleep, meditation, or focused work. #BlizzardSounds #SnowfallRelaxation #SleepSounds #WinterWhiteNoise #NatureSounds #CalmMind #DeepSleep #SnowstormAmbience #RelaxingStorm #FocusAmbience blizzard winds and snowfall for relaxation, snowstorm sleep sounds, winter storm white noise, natural sleep sounds, blizzard white noise, snow sounds for sleep, winter wind ambience, relaxing snowfall audio, ambient snowstorm, deep sleep snow sounds, wind and snow night sounds, white noise for insomnia, stress relief winter sounds, peaceful snow audio, falling snow white noise, calming winter background, meditation storm sounds, snowy night sleep sounds, Arctic storm ambience, heavy snow and wind audio, blizzard sounds for studying, quiet winter night sounds, winter nature ambience, cold weather sleep sounds, relaxing windstorm, chill sleep environment, snowy forest storm, ASMR snow and wind, ambient cold storm, sleep therapy sounds, snowstorm white noise video, natural winter white noise, cozy night snowstorm, gentle blizzard noise, icy wind and snowfall Learn more about your ad choices. Visit megaphone.fm/adchoices

Blizzard Winds and Snowfall for Relaxation | Sleep Sounds to Calm the Mind Relax to the soothing harmony of blizzard winds and soft snowfall. This peaceful soundscape is crafted to calm your mind, ease anxiety, and guide you into a state of deep relaxation. Whether you're dealing with stress, struggling to fall asleep, or simply seeking a quiet moment, these natural winter storm sounds offer the perfect white noise for your routine. Let the cold breeze and drifting snow carry away mental tension, creating a peaceful, undisturbed environment for sleep, meditation, or focused work. #BlizzardSounds #SnowfallRelaxation #SleepSounds #WinterWhiteNoise #NatureSounds #CalmMind #DeepSleep #SnowstormAmbience #RelaxingStorm #FocusAmbience blizzard winds and snowfall for relaxation, snowstorm sleep sounds, winter storm white noise, natural sleep sounds, blizzard white noise, snow sounds for sleep, winter wind ambience, relaxing snowfall audio, ambient snowstorm, deep sleep snow sounds, wind and snow night sounds, white noise for insomnia, stress relief winter sounds, peaceful snow audio, falling snow white noise, calming winter background, meditation storm sounds, snowy night sleep sounds, Arctic storm ambience, heavy snow and wind audio, blizzard sounds for studying, quiet winter night sounds, winter nature ambience, cold weather sleep sounds, relaxing windstorm, chill sleep environment, snowy forest storm, ASMR snow and wind, ambient cold storm, sleep therapy sounds, snowstorm white noise video, natural winter white noise, cozy night snowstorm, gentle blizzard noise, icy wind and snowfall Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Aisling Born and raised in Ireland  Being passionate about showjumping  Running a funding company and a travel company  Growing up in Ireland Having 1 brother and supportive parents  Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk  What does it take to make a great show jumper Needing determination and tenacity  The ability to work hard and learning from different people  Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible  Having a near death experience  Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation  Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping  Wanting to get back to world ranking jumping  No age limit on showjumping How to connect on social media  Words of advice for women who are dealing with a setback  Staying positive for others Not having to do things - but getting to do things   Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1  

This is a guided healing meditation for your Third Eye Chakra. Your Third Eye Chakra is your gateway to Intuition, Decisiveness, Insight, Foresight, Hindsight, Calmness, Self Awareness and Psychic Abilities…. Blocks to your Third Eye can involve Procrastination, Lack of Trust, Confusion about your Path & Others, Stubborn Beliefs, Inability to access your Intuition/Psychic abilities and a Negative outlook in life. Invite your Third Eye Chakra to be cleaned in pure healing light and activated with higher truth to elevate your Third Eye to operate at a higher level. Blessings on your journey Vaz https://www.vazsriharan.com/

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.  If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.  Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.  Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.  Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.  Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com   And these are her courses in English:  https://www.udemy.com/course/healing-with-horses/  En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.'    https://www.udemy.com/course/sanar-con-caballos/   Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.   Did you enjoy this episode and would like to share some love?  

Modern Parenting isn't a cake walk. Whether it's a toddler throwing a tantrum in the candy aisle or a teenager's emotional outburst after a heated disagreement, there are moments when every parent feels the urge to react strongly. The urge to escalate comes from a natural place — frustration, fear, or a desire for control. But escalation — yelling or reacting emotionally — rarely leads to a constructive outcome. In fact, it often makes things worse. Yelling doesn't help in parenting, at least not in the long term. While it might grab a child's attention in the moment, it often leads to – fear instead of understanding, emotional distance, poor behavior, or even escalation. So, when such tough parenting moment arise, how to not lose our calm? In today's episode, we will talk about how to handle hard moments with grace and strength.Related topics:Transformational Vocabularyhttps://spotifycreators-web.app.link/e/pfHz6jp9zTbPower of Pausehttps://spotifycreators-web.app.link/e/yR6ZjZpaATbFeel free to reach out to me:Instagram: ⁠⁠⁠⁠⁠⁠alpanabapat⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠alpana_deo⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠MothersGurukul⁠⁠⁠⁠⁠⁠Linkedln: ⁠⁠⁠⁠⁠⁠Alpana Deo⁠⁠⁠⁠⁠⁠Blog: ⁠⁠⁠⁠⁠⁠www.mothersgurukul.com⁠

In this inspiring episode, Bryan interviews Sky Muir, owner of Stoick The Vast - a Waler x Arab Endurance Horse whose dramatic behaviour transformation helped them successfully complete the historic 160km Tom Quilty Gold Cup.Sky shares how switching to a CEN diet calmed Stoick's mind, improved focus, and enhanced recovery - proving that nutrition can unlock a more consistent and controllable and horse.We dive into the gut-brain connection, energy regulation, hydration, and recovery - backed by real science and Sky's real-world results.

Get to know us! Visit TracksToRelax.com and join our online community on Patreon!Campfire Calmness by Tracks To Relax invites you to escape into a tranquil autumn evening, where the gentle crackle of a campfire and the fresh forest air create the perfect setting for deep relaxation. As you settle in, this guided meditation helps you let go of the day's stress by grounding you in the imagery of a peaceful natural landscape. You'll be encouraged to close your eyes, breathe deeply, and sink into comfort as you imagine yourself arriving at a cozy campsite nestled in the woods.Surrounded by the calming sounds of rustling leaves and flickering flames, you'll visualize a warm fire waiting for you—a symbol of serenity and safety. The presence of a trusted companion adds a sense of comfort and connection as you bask in the glow of the firelight. With each breath, your body relaxes more deeply, as the sights, sounds, and smells of the forest lull your mind into stillness. The meditative guidance supports this sensory journey, gently quieting thoughts and softening tension.As the fire dances before you and the night sounds whisper around you, you'll be gently carried into a deep, restorative sleep. The soothing narrative, combined with nature's peaceful backdrop, creates a space where you can fully unwind and drift off naturally. Whether you need help calming a busy mind or simply want to end your day with peace, Campfire Calmness offers a comforting retreat that will leave you feeling refreshed and renewed by morning.About Our Podcast:Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night. Hosted on Acast. See acast.com/privacy for more information.

Rasa, meaning “nectar” or “essence,” captures the richness of life's emotional experiences, much like the flavours of a meal. Just as the Gunas influence taste...Rajas being too intense, Tamas too dull, and Sattva offering the perfect balance...our emotions shape our human experience. As Robert Svoboda says, “Existence without juice is dry and tasteless.”Tantric tradition recognizes nine Rasas, the core emotional flavors of life: Disgust, Fear, Anger, Sadness, Love, Courage, Wonder, Joy, and Calmness. Each Rasa is born from an underlying Bhava, our true feeling state, giving depth and meaning to our experiences.In this practice, we explore these Rasas through movement, allowing emotions to surface and shift naturally. By embracing the full spectrum of our emotions with awareness and courage, we open to greater self-understanding and fulfillment. Let yourself fully taste, savour, and express the richness of your inner landscape.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

It's a jam packed episode! Josh and boys discuss Brock Purdy's big payday, NFL schedule announcement vids, this year's international NFL games, and Cardi B dethroning Jordon Hudson. After the break Matt updates us on the NHL playoffs, Andy breaks down the Nuggets chances in a big game seven, and the guys make their picks for the Knicks/Pacers series.Send us a text!Support the show

May is mental health awareness month. Welcome to this peaceful moment. Find a comfortable seated or lying down position. Allow your eyes to softly close. Take a slow, deep breath in through your nose…And exhale fully out of your mouth.Let yourself arrive in this moment.Let go of anything that came before now.This time is for you.Find Nikki on Instagram at @fitfunandfrazzledpodcastand on Substack at https://nikkilanigan.substack.com/

Peter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we're navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.

PHIL WILSON received an honors degree in mathematics in 1970 and then spent 5 years studying the history and philosophy of mathematics in graduate school.  In 1970, he had an out-of-body experience and a kundalini awakening. These two incidents made Phil very sensitive and propelled him from the world of mathematics into the world of Holistic Health. Phil became a pioneer in the 1970s, promoting fasting, herbs, and a pure diet. In 1980, he opened a health food store and health food distribution company, focusing on selling cutting-edge nutritional products and massage tools to over 1,100 health food stores and health professionals monthly.  In 2002, Phil was introduced to the Relax Far Infrared Sauna. He has spent the last 22 years educating many about not only the benefits of Far Infrared Light but also the incredible difference between the light emitted from the Relax Sauna and the frequency of light energy emitted by other good infrared saunas. We not only discuss the benefits of the latest in sauna technology, but the concept of living in the now, the parasympathetic nervous system and the importance of connection to the Earth and other people. Phil considers the Relax Sauna the pinnacle of all the products he has ever promoted that promote health and freedom for the individual. He has exhibited the Relax Sauna at over 500 conferences, and out of the 150,000 who have experienced it at conferences, he has seen at least 30,000 – 40,000 minor or significant miracles. Phil's talks and interviews are highly informative, laced with humor and wisdom, and uplifting! Phil Wilson's journey. His dive into holistic health following a transformative experience has shaped his unique outlook.   Phil's pioneering work with cutting-edge nutritional products and especially the Relax Far Infrared Sauna stands out. Over 6000 units sold speaks to his impact in the field. His stories of the thousands who've experienced what he calls "miracles" through the sauna are inspiring.   phil@relaxsunas.com relaxsaunas.com  

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures

Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here

In this powerful episode of Confident Sober Women, host Shelby welcomes Julie Bloom, a recovery coach and mental health trainer who shares her inspiring 7-year sobriety journey that began with an unexpected "gift of illness."Episode Highlights:Julie reveals how severe burnout, PTSD, and vertigo became catalysts for her sobriety journey after 20 years as a college Spanish teacher. As a former "well-caffeinated and chardonnay working mom," Julie describes how her alcohol dependence developed while balancing career demands with raising a young daughter.The conversation explores how serious health challenges—including debilitating vertigo—forced Julie to stop drinking and began her recovery, initially through audiobooks and podcasts like The Bubble Hour while isolated "in the corner of her sectional."Key Insights on Recovery:Identity Transformation: Julie discusses how sobriety required creating a new identity after leaving her tenured teaching position, leading to certification as both a professional and recovery coach.Emotional Regulation: Learn practical techniques for managing emotions, including mindfulness, journaling, and "adaptive thinking"—giving the appropriate amount of time, space, and energy to situations.Creativity in Recovery: Discover how breaking free from addiction cycles unleashes creative potential, providing the "clarity, bandwidth, and energy" needed to envision and build a fulfilling life.Midlife Challenges: The episode addresses how perimenopause, career dissatisfaction, and relationship issues often intersect with recovery journeys, creating what Julie calls a "shitty planet alignment."Julie shares her journey of professional reinvention, becoming a mental health trainer and speaker who helps others develop resilience and adaptability. She emphasizes the importance of community and altruism in recovery, including her work with SheRecovers.Shelby and Julie discuss how ADHD symptoms can intensify during perimenopause due to decreasing estrogen levels, highlighting the need for neurological approaches to healing beyond traditional talk therapy.This episode provides valuable insights for women seeking sobriety and emotional well-being, particularly during significant life transitions. For more information, follow Julie at juliebloomworld on Instagram, Facebook, and LinkedIn, or email julie@juliebloomworld.com.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

MOM'S UNDER STRESS BEST GIFTS For this Mother's Day give your mom the gift of serenity, calmness and peace for her Spring Rejuvenation day. I got this idea from a conversation with Kari Warberg Block who recently relinquished her CEO responsibilities to a new hire, the CEO for EARTHKIND.  KARI is the FOUNDER and ( was CEO) of EARTHKIND. ( READ MORE about her progressive NON POISONOUS Rodent product here.) https://www.kariwarbergblock.com/forging-new-paths-embracing-change-one-step-at-a-time/ One of the first steps that Kari took in relinquishing the CEO position was to rejuvenate herself.  Which is what this podcast is about to give my listeners ideas to help your mom enjoy serenity, peace and calmness on her special day.  As her transition to being the rejuvenated Kari, mom, grandmother, wife “new adventure woman”, she  took an intense, all natural cleansing treatment at Optimum Health in Austin,Texas  https://www.optimumhealth.org/ohi-austin The focus is how to bring a balance in your life by eating clean food.  Kari says..“The food, 100% raw and plant-based, was absolutely delicious. Even the seven days of juice fasting—spread across the three weeks—wasn't as hard as I imagined. After the initial adjustment, I wasn't hungry, and my energy skyrocketed.” If the raw food vegetables might be too much for mom ..here are some suggestions using all ORGANIC products: For the breakfast or brunch in bed: organic strawberry's topped on  organic plain yogurt, sprinkled with almonds, drizzled with local honey.  Next a Brunch : grilled peasant bread, a slather of her favorite condiment, smashed avocado or HUMMUS.  I like arugula to add flavor and color to the plate and the bread, organic cherry tomatoes for color and flavor.  Why not add some festive bubbles: GRUET or non alcoholic sparking apple cider.  Very festive. If a NATURAL setting appeals to her more, take her to a beautiful park with serene surroundings, a picnic lunch for ONE, and take her cell phone away. Last idea:   buy her a DO IT YOURSELF spa treatment at home. Everyone leaves the house for hours and let her have peace and quiet at home. I tribute all these ideas to Kari as she gave me the inspiration for a peaceful, serene and calm Mother's Day when we had a nice talk about her own steps she is taking for her new life transition . Kundalini Yoğa Guru Jagat and Shiva Rose A great DIY VIDEO for mom's serene and beauty day Kundalini Beauty Secrets with Shiva Rose + Guru Jagat, author of Invincible Living - YouTube https://www.youtube.com/watch?v=9GfTc7uCVd8 Wine and Food  Bubbles - most women like bubbles .  Gruet from New Mexico is still one  of the best WINE   the best value and quality TRY GRUET ROSE NV Brut Rosé $17.00   CONACT Valerie Hail valerie@allinourminds.com www.allinourminds.com

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this heartfelt episode from the 2025 International Day of Calm Summit, we feature Keith Jowers, a dedicated advocate for fatherhood and family values. As the founder of Dads 4 Life, an international nonprofit established in 2004, Keith has spent decades helping fathers connect with their children and invest in their greatest asset—their family. His journey, marked by personal loss and professional dedication, underscores the critical role fathers play in their children's lives.​In his presentation, “There is a Difference between CHAOS and CALMNESS,” Keith delves into the challenges of modern parenting amidst the noise, pressure, and overwhelm of daily life. Drawing from his extensive experience as a father, mentor, and former law enforcement officer, he unpacks the real difference between chaos and calmness. Keith shares practical tools and mindset shifts that help families create peace on purpose, even in the most challenging moments.​Beyond his work with Dads 4 Life, Keith is a seasoned radio show and podcast host, author of four books—including the Meet Officer Keith children's series and Daily Connections—and an entrepreneur with diverse talents as an auctioneer, musician, and actor. His multifaceted career reflects his belief in lifelong learning and versatility, all aimed at building stronger families and communities.​Connect with Keith M. Jowers:Website: dads4life.comInstagram: @dads4lifeFacebook: Dads 4 LifeYouTube: Keith M Jowers Dads4Life*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

In this powerful episode of The Coachable Podcast, Tori Gordon dives deep into the critical topic of distinguishing true intuition from fear-based instinct. We often feel powerful inner signals guiding us, but how do we know whether these signals are coming from our higher self or are simply reactions based on past trauma or survival instincts? Tori shares tools and insights to help you sharpen your discernment, align with your authentic self, and make decisions that lead to greater clarity, peace, and growth. Whether you're struggling with commitment, facing tough decisions, or navigating personal or professional challenges, this episode will help you identify the difference between your soul's true guidance and the fear-based instincts that keep you stuck in survival mode.Key Topics:Intuition vs. Fear-Based Instinct:Understanding the key differences between these two powerful inner signals.Intuition: Calm, clear, grounded, and expansive. It's a deep inner knowing that doesn't need external validation.Fear-Based Instinct: Urgent, constricting, and reactive. Often rooted in past trauma or old survival patterns.How to Discern Your Intuition from Fear:Signs that you're being guided by true intuition: Calmness, clarity, expansiveness, and neutrality.Signs that you're operating from fear-based instinct: Panic, contraction, urgency, and seeking validation from others.Practical questions to ask yourself when faced with a strong inner signal:Does this feeling feel calm or urgent?Would this guidance still make sense without past pain or trauma?Is the thought looping or arriving with quiet confidence?The Role of Discernment in Decision Making:Why urgency in decision-making is a sign of fear, not intuition.How fear can prevent us from committing to the right things or following our true path.Commitment and fear of making the wrong choice: How to move past these fears to make aligned decisions.The Neurobiology of Intuition and Fear:Understanding how the brain and nervous system process fear vs. intuition.Fear-based instinct activates the amygdala (fight or flight), while intuition activates the default mode network and insula—areas associated with self-awareness and inner truth.Spiritual Discernment:Why intuition must include our humanity, not bypass it.How to recognize when spiritual "intuition" is actually avoidance or projection.Intuition should be rooted in humility, clarity, and care, not panic or ego.The Importance of Somatic Awareness:How your body can help you discern true intuition from fear.The body's response to fear and intuition: Fear feels tight, constricted, and urgent, while intuition feels expansive, calm, and grounded.Resources Mentioned in This Episode:Anywhere Clinic: A powerful mental health resource offering online psychiatric care, including ketamine therapy. Visit anywhereclinic.com/tori for more information.Tori Gordon's Coaching Services: For those looking for a holistic approach to leadership, success, and well-being, you can apply for private coaching with Tori at hello@torigordon.com or reach out on Instagram @thetorigordon.Get Involved:Share Your Thoughts: If you found this episode helpful, share it with a friend or family member who could benefit from learning the difference between fear-based reactions and true intuition.Join the Conversation: Tag us on Instagram @thetorigordon and share how you're applying these tools in your own life. We'd love to hear how you're using discernment in your decisions.Subscribe & Stay Updated:Make sure to subscribe to The Coachable Podcast for more episodes on personal mastery, emotional intelligence, and growth. You can find us on Apple Podcasts and Spotify.

Beautiful Souls,Thank you for joining me to cultivate your natural source of tranquility. In our busy world, remembering we carry an endless wellspring of calm within us is truly powerful. Let me know in the comments how I can better support your journey to inner peace. With serene energy, Michelle.

“If children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow.” ~ Alfie Kohn SHOW NOTESEPISODE HIGHLIGHTS Children have a natural spiritual intuition that needs nurturing. Listening to children's experiences is crucial for their emotional development. Fear can impact children's spiritual perception and needs to be addressed. Encouraging imagination helps children connect with their spiritual gifts. Parental support is essential for children's spiritual growth Understanding emotions can improve communication with children. Calmness and breath can help in resolving conflicts. Reconnecting with our inner child enhances our parenting skills. “Encouraging a child means that one or more of the following critical life messages are coming through, either by word or by action: I believe in you, I trust you, I know you can handle this, You are listened to, You are cared for, You are very important to me.” ~ Barbara ColorosoINTERVIEWING JESUS SHOW NOTES and Wanako Oberhuber ConnectionsConnect with KristenIJP Facebook CommunityInstagram #interviewingjesuspodcast #livingspirituallybraveTwitter XLinkedinLinkTree with Connections to her Book Website KristenWambach.comThank you for spending this time with me, I am honored. See you next week Kristen Music Credits  by Stockaudios from Pixabay  We're on this journey together, sharing wisdom through these episodes and videos. If they resonate with you, please like, comment, or subscribe to our channel. Your support helps us create content that speaks to your soul. Thank you for being part of our community. We are, because you are, Living Spiritually BRAVE!

Today's episode explores how men can better understand and manage emotions with the expertise of guest Charles Brown, and host Doug Beitz. Guest Introduction Guest: Charles Brown, Men's Personal Development Coach. Credentials: Certified NICE Guide Coach, Author of "The Pursuit of Identity and Purpose." Achievements: Guided over 200 men to build self-worth, set boundaries, and live decisively. Expertise: Blends behavioural psychology, leadership principles, and peak performance strategies. Main Discussion Emotions in Men: Some men fear losing control of their emotions, leading to suppression. Coaching Approach: Charles shares his methodology for introducing the topic of emotions to men in his coaching sessions. Charles' Background Navy Experience: Served in the Navy after high school, focusing on the naval nuclear power program. Submarine Life: Describes the experience aboard fast attack submarines and the lifestyle's confidentiality. Differences in Submarine Types: Discusses fast attack vs. ballistic missile submarines and their operations. Personal Experiences Doug's Scuba Diving Experience: Shared stories of the challenges in transitioning between surface and underwater environments. Fear of Open Water: Doug opens up about overcoming his lifelong fear of deep water. Training and Mental Stability Martial Arts: Charles explains his early martial arts training and its impact on his mental resilience. Calmness in Adversity: Techniques learned from both martial arts and Navy training to maintain composure. Closing Thoughts The Importance of Transitioning and Adaptability: Both in water and life, transitions can be turbulent but manageable with the right mindset and training. Encouragement to Overcome Fears: Doug emphasises the value of facing personal challenges head-on. Call to Action Connect and Subscribe: Listeners are encouraged to subscribe for more insights and stories on personal development. Thank you for joining today's discussion. Stay tuned for more episodes on becoming a decisive and intuitive leader. Website: https://therealcharlesbrowne.com/ LinkedIn: https://www.linkedin.com/in/therealcharlesbrowne/ YouTube: https://www.youtube.com/@therealcbrowne Email: me@therealcharlesbrowne.com info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz buymeacoffee.com/dougbeitz

For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this calming and practical episode of the "I Love Public Speaking" podcast, Bishal Sarkar shares three effective tips to train your nervous system for confidence and calmness, especially in high-pressure situations.Join Bishal Sarkar as he explains how to manage anxiety, reduce stress, and create a calm mindset that will help you speak with confidence, no matter the circumstances.Learn simple techniques to strengthen your nervous system, reframe negative thoughts, and build a solid foundation of inner peace before any important presentation or meeting.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how training your nervous system can unlock a deeper sense of calmness and confidence in your public speaking.

Today's meditation is all about cultivating calm and mindfulness while driving. We've all experienced road rage, whether it's getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and could lead you to bigger problems like a severe accident. So let's take a deep breath and focus on bringing calm to our driving experiences.#mindfuldriving #roadrage #calmness #drivingmeditation #affirmations #controlyourreactions #safedriving #mindfulmovement #dailypracticeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode, Andrew Biggs sits down with coach, father of seven, and speaker Greg Denning to explore how pain can be turned into purpose. Greg shares how he went from a broken childhood to building an extraordinary family life rooted in purpose, adventure, discipline, and deep love.Whether you're struggling in your marriage, burnt out as a dad, or simply seeking more fulfillment, Greg lays out practical strategies to become a Formidable Family Man—mentally, physically, emotionally, and spiritually.

A Ritual for Intentional LivingIn this special bonus episode of Outrage Overload, I share a personal ritual that keeps me grounded and mindful of the ripples we create in our daily lives. Originally recorded for What's Your Ripple?, this conversation explores the power of small, intentional actions and how they shape the world around us.I sit down with JJ Holley, a retired Air Force Major and founder of Ripple Retreat, an alcohol-free event space dedicated to fostering connection and giving back to the community. Together, we discuss the importance of self-reflection, values, and the impact of stillness in a chaotic world.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidA heads up about Kurt Gray's upcoming episodeSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can sidestep panic and instead approach challenges with a level head. This doesn't mean we ignore our feelings but rather that we create a mental framework that allows us to address issues rationally and calmly. Connecting with our inner stillness can lead to clearer thinking and more effective decision-making. All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration. This understanding fosters compassion and empathy towards ourselves and others. It reminds us that behind every reaction, there is likely a story of struggle and desire for peace. 

This is Why Your Calmness Rattles A Narcissist and throws them off of their game. I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissistic people do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own well informed decisions.Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Love Journal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/70L3zKb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Beginner's mind is a Zen Buddhist principle of seeing everything as new, as it is, without preconception or expectation. It can be considered the simplest state but also the most advanced. Mind identifies, creates the illusion of separation, and focuses on survival of the individual body and psychological structure. But we can open to “big mind,” our true nature which has limited itself, as occurs in deep sleep and sometimes in meditation. We all experience freedom from the prison of ordinary mind at times in life—as the sun peeks through the clouds—because it is our nature. Zen Mind, Beginner's Mind is a book by Suzuki Roshi, who referred to beginner's mind as the “goal” of practice. Quotes from the book and from the American teacher Lee Lozowick are discussed. A matrix of practice is needed to hold beginner's mind, which is not something we can bring about. We can see that everything is transient, but we often don't see that we're always changing as well and that there is no solid self. Calmness arises as we give images in our mind a large spacious meadow, allowing them to come and go, which requires special effort. If we do not indulge our tendencies, ego will show us itself at deeper levels. Practice without gaining idea does not mean to have no purpose. Just to do something can be our purpose. If we have spiritual pride in our understanding, we will lose the characteristic of beginner's mind, which cuts though pride in the knowledge that everything comes from big mind. Vajra pride is unshakable self-esteem rooted in recognition of our true nature, which everyone has. True creativity comes from nothing. The greatest moments of creativity come when we forget what we know. Life continues to put us in new situations where we are beginners again. VJ Fedorschak is the organizer of the Western Baul Podcast Series and the author of The Shadow on the Path and Father and Son.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Mind Shift, Aaron and Erwin McManus reflect on their time in Mexico City, where the Mosaic community has grown from 60 to 225 attendees in a small art gallery space. They celebrate the resilience and teamwork of the community, highlighting how adversity has strengthened their bond. This theme of overcoming conflict and fostering unity extends into a broader discussion on leadership, negotiation, and personal growth.Erwin shares key insights into conflict resolution, emphasizing the importance of diffusing crises without escalating them. He explains how power should not be fought with power, advocating instead for humility and adaptability in leadership. Drawing from his experiences in South Dallas working with drug cartels, he illustrates the value of seeing the world from another person's perspective and finding solutions that benefit all parties involved.The conversation delves into different approaches to leadership, with Aaron and Erwin comparing their psychological assessments and how their personalities shape the way they navigate conflicts. Erwin underscores the necessity of self-awareness and emotional control, warning against letting ego drive decision-making. He shares his rules for conflict resolution—never be the bomb, avoid responding to conflict with aggression, and step away if you cannot present the best version of yourself.The discussion expands to leadership on a global scale, using the Trump-Zelensky interaction as an example of how conflicts could be better managed through strategic humility and gratitude. Erwin explains how simple acts of appreciation can de-escalate tension and shift the dynamic of a conversation. He stresses the importance of intention in leadership, urging leaders to focus on their motivations rather than striving for perfection.As the episode concludes, Aaron and Erwin hint at a multi-part series on conflict resolution, diving deeper into identifying destructive behaviors, navigating difficult situations, and fostering peace. They invite listeners to join the Mind Shiftcommunity for exclusive content and discussions, encouraging engagement with these vital leadership and personal growth lessons.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Fr. Andrew Iskander- Homily for the 1st Sunday of Great Lent. A reflection on the virtue of calmness. Click the icon below to listen.

Here's the good news, my friends: On the other side of the discipline of stillness sits a feast of contentment for the starving soul. Our God promises to fill the cavernous void, cure our broken hearts, calm our anxiety, and quiet our chaos. And it begins with you and me choosing to sit in the Lord's presence. To look toward His hope. And be still.Leave a comment for Michele: https://incourage.me/?p=251253--For moments of bite-sized encouragement, the new DaySpring Daily Devotional Bible for Moms is just the ticket. This NLT edition includes 365 encouraging devotions all written with busy moms like you in mind. Order your copy today at DaySpring.com!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Pastor Jeremy | BFBC-Glendive | Sunday 2 Thessalonians 3:16 Now may the Lord of peace Himself give you peace always in every way. The Lord be with you all. ● Calmness, quietness, tranquility ● Lack of fighting or war ● Well-being and fullness of life. John 14:27 Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid. John 14:27 (NLT) “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don't be troubled or afraid. John 14:27 (MSG) I'm leaving you well and whole. That's my parting gift to you. Peace. I don't leave you the way you're used to being left—feeling abandoned, bereft. So don't be upset. Don't be distraught. John 14:27 (Amp C) Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.] Judges 6:24 - Gideon - The Lord is Peace ● Gideon was cowardly, unsettled, intimidated, and fearful before the presence of God showed up. ● After peace came...Gideon was still oppressed by the Midianites and his family still worshiping false gods...but he was no longer cowardly, unsettled, intimidated, or fearful. Peter ● John 13 Peter says he'll never deny Jesus ● John 18 Peter denies Jesus ● John 21:19 Peter is restored and told “follow me” ● Acts 2, 3, 4, 5, 10, etc. Peter not moved by crowds, the call, persecution, ignorance...he is no longer cowardly, unsettled, intimidated, or fearful. ● Gal 2 we see Peter has slipped back into a little bit of his old self and Paul calls him out.

I still remember the day my grandfather shared a profound lesson with me about managing anger, drawing from the timeless wisdom of Jewish teachings. His words, echoing the insights from "Orchos Tzaddikim" (Ways of the Righteous), painted anger not just as a mere emotion but as a disease of the soul that can unravel personal peace and tear apart relationships. Through this episode, we navigate the intricate paths of mastering anger, uncovering how this volatile emotion is equated with evil and even linked to purgatory within Jewish texts. Through personal stories and spiritual teachings, we discuss the importance of empathy, forgiveness, and the remarkable tradition of reciting Kaddish, as shared through a touching anecdote about my grandfather.As the conversation unfolds, we explore the detrimental effects of anger, not only on our spiritual and mental well-being but also on our interactions with others. Anger, often rooted in arrogance and wounded pride, can lead to irrational behavior and potential sin, as illustrated through the story of a frustrated driver who repeatedly rammed their car. We also emphasize the importance of how charity is given, highlighting that generosity is not merely about the monetary value but the spirit in which it is offered. Throughout the episode, we reflect on the teachings of the Mishnah, underscoring the value of patience and calmness, especially for those guiding others, and the broader social consequences of unchecked anger.The journey continues with a focus on forgiveness and personal transformation. We highlight the power of letting go of grudges and choosing happiness over being right, particularly in relationships. By sharing stories of turning hurt into prayer and the remarkable outcomes from unwavering faith, we showcase the transformative potential of aligning oneself with divine intentions. Through the lens of Rabbi Yisroel Salanter's teachings, we emphasize that real change starts within, impacting not just ourselves but our communities and the world at large. Join us on this inspiring exploration of mastering anger and fostering spiritual growth, where faith and resilience lead to extraordinary outcomes._____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded from a live audience presentation in the TORCH Centre - Levin Family Studios (B) in Houston, Texas on January 6, 2025.Released as Podcast on February 20, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.orgPlease visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Anger, #Relationships, #Forgiveness, #Self-Control, #Patience, #Calmness, #Serenity, #Acceptance ★ Support this podcast ★

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome Back to the Podcast 5:05 The Nine Pillars of Self-Care 6:55 Tools for Lasting Change 13:49 Understanding Anxiety's Impact 18:54 Embracing Hope and Healing 22:30 Resources for Calmness and Connection Summary In this episode, we continue our enriching conversation with Dr. Matt Letterman, diving deeper into the core aspects of self-connection and personal healing as laid out in our latest book. Our focus is on the critical journey individuals must undertake to reconnect with their inner wisdom, highlighting the challenge many face when seeking external validation or guidance instead of looking within. As we explore this theme, we emphasize the importance of embracing one's own expertise in navigating personal needs and feelings. Dr. Letterman introduces the concept of the nine pillars, a framework designed to help individuals realign with their internal landscape. By identifying and nurturing these pillars—self-awareness, sleep, nutrition, activity, play, connection to family and friends, work and purpose, spirituality, and the natural world—we can cultivate a holistic sense of well-being. The discussion elaborates on how attending to these areas fosters resilience and joy, particularly when faced with life's inevitable challenges. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices