Podcasts about Calmness

Lecture by Swami Tyagananda, given on September 7, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Global Outreach Director Marissa Armit reflects on entitlement—especially feeling owed a break—and how hardship draws deeper dependence on God. She urges a shift from a small, circumstantial view to God's big story of creation, fall, redemption, and restoration, encouraging confession and gratitude.

Bringing her childhood dream to life is Josie White, the hot air balloon pilot. From an early obsession with their magical, multi-coloured domes, to a fully-fledged pilot, Josie now flies and facilitates passengers 2000 feet up in the air over Australian soil.But when nerves naturally start to run high in a small, floating basket, and fear manifests in a multitude of ways, reading the room to regulate passenger emotions is mission-critical to a successful flight.Josie shares how she guides her groups with calm authority, ensuring that everyone feels safe, reassured and present, all while piloting the balloon! A special conversation with plenty of fascinating and unexpected on-the-ground facilitation learnings, from up high in the clouds.Find out about:What facilitation looks like up to 4000 feat up in the airWhy reading body language is so critical for a successful flightThe importance of Josie regulating her emotions, to help regulate her passengersWhat facilitators can learn about the pre-flight checks, planning and preparationDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Josie White:InstagramShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

------------------ SHOW NOTES ------------------ Episode Number: 397 Episode Title: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom  Introduction In this transformative episode, we explore how calmness of mind serves as the ultimate freedom in our journey toward emancipation. Pascale Gibon discusses Bob Proctor's wisdom that "We don't need to slow down; we need to calm down," and shares practical strategies for finding inner peace in our chaotic, fast-paced world. This episode focuses on developing the mental clarity and emotional freedom that come from cultivating a quiet mind. Podcast Highlights: [01:41] The power of intention in creating calmness [02:17] Becoming a compassionate observer of your thoughts  [03:00] How words carry energy and impact our frequency [04:01] 5 practical tips for calming the mind [05:34] Maintaining peace as a daily practice Resources: The Tapping Solution Connect with Pascale: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth,The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more,softly affirming that your Truthis peace, balance and calmness.Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings,Acknowledging their placein you,Feel the fullness of this Truth, Emanating inside and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

n this solo episode of The Reformed Brotherhood, Jesse Schwamb dives into a theological exploration of work as an extension of Christian calling that extends far beyond paid employment. Building upon their previous discussion about vocational choices for Christians, Jesse addresses the question: "Does a Christian's work ever cease?" Through careful examination of Ephesians 2:8-10 and other passages, he argues that while the nature of our work may change through different seasons of life—including retirement, caregiving, or illness—God has prepared good works for believers to walk in throughout their entire earthly journey. The episode offers both theological foundations and practical guidance on how Christians can approach all forms of labor as worship, finding purpose and meaning in every season of life. Key Takeaways Good works are not the basis of salvation but its goal—Christians are saved by grace through faith (Ephesians 2:8-9), not by works, yet they are saved for good works that God has prepared in advance (Ephesians 2:10). The Christian's work never ceases but changes form—Whether in paid employment, retirement, caregiving, or even during illness, God has prepared meaningful work for believers in every season of life. All work has spiritual value when done unto the Lord—The Reformed tradition elevates all forms of work, not just paid employment, as having potential to glorify God. Prayer is a significant and valuable form of work—Even those who cannot engage in physical labor can participate in the vital spiritual work of intercessory prayer. Good works offer multiple benefits to believers—According to the Westminster Confession, good works manifest gratitude to God, bolster assurance of faith, encourage other Christians, adorn Christian doctrine, silence critics, and glorify God. Christian workers should be distinctively different—Believers can stand out in the workplace by being fair and committed, genuinely caring for others, demonstrating generosity, remaining calm under pressure, and being authentic about their faith. Finding our identity in Christ transforms our approach to work—When we place our ultimate treasure in heaven rather than earthly gain, we can approach our labors with greater peace, purpose, and freedom from anxiety. Elaboration on Key Points The Christian's Work Never Ceases but Changes Form Jesse challenges the modern Western notion that work is merely a season of life that eventually ends with retirement. Instead, he presents a more ancient and biblical perspective: that work never ceases but merely takes different forms throughout our lives. Using Paul's metaphor of "walking" in the good works God has prepared (Ephesians 2:10), Jesse explains that our journey continues throughout life, with the landscape changing as we move through different seasons. Whether we're in paid employment, caring for loved ones, serving in retirement, or confined to a bed during illness, God has prepared meaningful work for us to do. Even those who are physically limited can engage in the vital work of intercessory prayer, which Jesse describes as "the kind of work that is so glorious... that while it exhausts us, it exhausts us in a way that brings us the greatest kind of sleep or refreshment." This perspective eliminates the anxiety many Christians feel about the purpose of their later years and affirms the ongoing value of their contributions to God's kingdom regardless of their physical capacity or economic productivity. Good Works Offer Multiple Benefits to Believers Drawing from the Westminster Confession of Faith, Jesse outlines six significant benefits of good works in the Christian life. First, good works manifest our gratitude to God for the gift of His Son—they become tangible expressions of thankfulness for salvation. Second, they bolster assurance of faith by providing evidence of God's work in our lives. Third, good works encourage other Christians toward greater acts of Christ-centered love, as we witness the transforming power of the gospel in one another. Fourth, they adorn the doctrine of God our Savior, making abstract theological truths visible and attractive to others. Fifth, good works silence critics who devalue biblical Christianity by demonstrating its positive impact. Finally, they glorify God by displaying His transformative work of love in our lives. These benefits apply to all forms of work—paid or unpaid—and give eternal significance to even the most mundane tasks when done unto the Lord. As Jesse emphasizes, "There are no mundane things. There are no small works... There are just these small things that come alongside with the great work that God has done already in our lives." Memorable Quotes "Good works aren't bad when they're seen as the goal of salvation, not its ground. The goal, because it's worthwhile to want to worship God and to obey him by doing good works." "Keep walking on that journey knowing that God all along the way has already prepared good works for you to do because he loves you and because this is our opportunity to worship him together in everything that we do." "When we are performing this work for God, he assures our faith. He refreshes us in it. He exhausts us in the best possible way so that we might love him more, cherish him more, encourage one another more, and really come to understand his character more forthrightly."   Full Transcript [00:00:08] Jesse Schwamb: Keep walking on that journey knowing that God all along the way has already prepared good works for you to do because he loves you and because this is our opportunity to worship him together and everything that we do. [00:00:32] Jesse Schwamb: Welcome to episode 459 of The Reformed Brotherhood. I'm Jesse, and this is the podcast where the tulip never wilts. Hey, brothers and sisters. [00:00:48] Recap of Previous Episode [00:00:48] Jesse Schwamb: So in this episode of The Reformed Brotherhood, this solo episode, I'm gonna wrap up a conversation that Tony and I just had in the last episode and set us up, wet Your Appetite for a whole brand new series. [00:01:03] Jesse Schwamb: That's gonna be starting in the next episode. So you find yourself bookended by two really great things. One, a great conversation we just had about the Christian and work. Are there jobs that really Christians shouldn't have? Because it takes us away from what it means to serve the Lord vocationally, as strange as that sounds. [00:01:22] Jesse Schwamb: So if you didn't hear that, you're gonna wanna go check that out before you listen to me, wrap all of us up right now. In fact, here's what you should do. Stop everything you're doing, unless it's operating a vehicle or a backhoe. Power those things down. Get off the side of the road, then go to reformed brotherhood.com and you can find all of the episodes living out there that we've ever recorded, including the one from last week, and I believe will be greatly blessed by hanging out with some of those conversations. [00:01:49] Jesse Schwamb: So go and do that first. [00:01:51] The Christian's Work and Retirement [00:01:51] Jesse Schwamb: On this episode, I'm gonna talk a little bit as a follow up about. Does the Christian's work ever cease? Is there a time, because we just spoke about vocational work and work for which we're remunerated, where once that goes away, what happens next? Is it a different kind of work? [00:02:07] Jesse Schwamb: Is it no work? Should we be the kind of people that are trying to pursue an end to that remunerated work as quick as possible? Is that okay? What happens if we can't be compensated for our work anymore? What happens? We're gonna reason from the scriptures a little bit more about work, our calling and all of that by way of vocation. [00:02:26] Jesse Schwamb: And part of this conversation has actually come from a larger conversation. So one of the greatest and best things about this podcast, something I wanna boast in right now, because it has nothing to do with Tony or me, and that is. There are lots of people listening, brothers and sisters from all over the world who gathered together and debrief. [00:02:47] Jesse Schwamb: Talk about the episodes, hang out and talk about life, share funny stories, share prayer requests, support one another. And you can do that by joining our little group on a messaging app called Telegram. So in fact, here's the second thing you should do. If you go to T Me Reform Brotherhood one more time, T Me Back slash Reform Brotherhood, slap that bad boy in your favorite browser, and that'll give you a link to our little corner of this messaging app. [00:03:13] Jesse Schwamb: And there's a channel within that app just to talk about. The various episodes as a way of interacting with all of us, and as a result of the episode that we recorded last about this idea of vocational work and calling, how does that all come together? Brother Joshua posed an excellent question, which is in part the reason for the conversation I'm about to have with you all, and that is what happens. [00:03:33] Jesse Schwamb: When we retire, or what happens when we desire to set aside sufficient resources if we can, so that we can get to that place as soon as possible. What then what about work or what if we have to care for a sick, sick, loved one? Or what if we have to come and take responsibility for our family in a different or unique way that takes us away from work where we're not being paid for things in the same way anymore? [00:03:52] Jesse Schwamb: What happens then? So we are going to get to all of that on this little brief little episode that's gonna sit in between the end of our conversation on work and the beginning of our brand new series, which, you know, you want me to tell you what it is, but I'm not gonna do it. It's just not gonna happen on this episode. [00:04:09] Jesse Schwamb: So you're just gonna have to sit in that anticipation waiting. Waiting for it to come next week, but for now, let's talk a little bit more about work. [00:04:17] Good Works and Salvation [00:04:17] Jesse Schwamb: And let me start with a, a phrase that's like so obvious, but you can say it with me if you want, because we have to agree on this. At least that good works aren't bad. [00:04:27] Jesse Schwamb: I mean, good works aren't bad. They're good. By definition it seems like self-reinforcing. And as Christians, we should want to do those good works. Now, I haven't said what the good works are, haven't even explained really. Although we, Tony and I talked about this before, how they really fit into that pattern and that normative behavior of the Christian life. [00:04:44] Jesse Schwamb: But can we just agree that if the Bible is saying there are good works for us to do, then they must be good. And they must be there for a purpose. They must be there for a reason and we can't debate that. Just because we're not saved according to our works doesn't mean that we shouldn't be concerned about pursuing a life of joyful obedience to God's word. [00:05:01] Jesse Schwamb: I mean, this is why Jesus like emphatically states in the gospel. If you love me, you'll keep my commandments in obedience. However frail it is. However much we stumble, however feeble we are in actually executing it is our evidence. Our love for God and for his son Jesus Christ. So far from undermining the gospel of grace, good works are the perfect compliment to the gospel, and this is why good works are good. [00:05:29] Jesse Schwamb: So to be clear, good works are bad when they're seen as the basis of salvation. And I think if you've been with us for any length of time or you're familiar with the reform. Theological movement. If you've been steeped in the scriptures, you're gonna find that kind of compulsion, that pull that says like, well, I understand that when I use my good works as a means of somehow Meritoriously earning my salvation, they cease to be good. [00:05:54] Jesse Schwamb: This is why, of course, Jonathan Edwards called Good works of this nature, only glittering sin because they're, they have no power to redeem. They have no power to save. They have no power to. Transition yourself into some kind of a righteous sense or rubric. It's impossible. They will not do that. They do not serve that purpose. [00:06:12] Jesse Schwamb: A person is not saved by works, but by God's grace through faith in Christ. [00:06:17] The Role of Good Works in Christian Life [00:06:17] Jesse Schwamb: So this is the time where we have to love ones. Go to Ephesians chapter two. It's impossible for me to continue without at least sharing this good news. If you need to hear this again, and this may be a well rehearsed verse or a well rehearsed writing from the Apostle Paul to you, but I ask that you hear it again. [00:06:32] Jesse Schwamb: If you can with these ears that are unstopped, that are almost fresh with excitement for this really good news, this is what Paul writes to the church and Ephesus for. By grace, you have been saved through faith and that not of yourselves. It is the gift of God, not as a result of works so that no one may boast. [00:06:51] Jesse Schwamb: For we are his workmanship created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them. I mean, there's so much there that is. Lovely and refreshing. And freeing. It's not works righteousness, it's not meritorious. Salvation is clearly not of our own doing. It's not the result of these works, even the faith through which we receive salvation is a gracious, gracious gift from God. [00:07:21] Jesse Schwamb: So what a just burden taken off of our shoulders. The mantle has been removed from us. To somehow even equate or think that, well, if I have a good day and I've done a lot for God, he must love me more. I must be more ingratiated towards him, even if I have the sense that. I feel closer to him. Hopefully that closeness is the sense of joy and obedience. [00:07:40] Jesse Schwamb: And now where we get the sense that, well, because I've done something for God, he ought to do something for me or me more favorably disposed towards me. All of that is nonsense and that way just. Total foolishness and madness lies. Instead, when we turn that into our rejoicing first for the faith itself by which we receive from God, that grants us access to this great salvation. [00:08:02] Jesse Schwamb: When we see that as a gift first, then all of this other mongering for responsibility and trying to placate through the things that we can do and having this sense of guilt in our minds about what we should have done or what we did not accomplish, or even if in our own obedience toward Christ by the power of the Holy Spirit, we've fallen short. [00:08:20] Jesse Schwamb: We can still find there is this gift for us and the gift of salvation is ours in Christ through faith, not by works. It's very, very clear in what Paul writes to the church here as fallen creatures, even our best efforts are completely laced with sin. This also is, by the way, a really great kindness of God that we can never really be contrite enough in our coming before him and, and even in our humility, we probably can never be humble enough. [00:08:47] Jesse Schwamb: So the fact that God accepts because of Christ us into the family of God without having to put upon us this burden that you must be sorry enough for your sin, or you're not repentant enough, you haven't expressed the severe and necessary amount of contrition to really placate and understand that you have cosmically committed treason against the all powerful God of the universe. [00:09:13] Jesse Schwamb: Who could stand underneath that kind of weight. And the answer is no one, but by the grace of God through Jesus. So it's amazing. That when we start to think about work, what we find is that God is first doing all of the work in us, and we see that the first work is not our work, but his work, the secondary work, this means of obedience, of showing, our gratitude of expressing praise and worship. [00:09:37] Jesse Schwamb: Must, I think, necessarily be manifest in work that is labor of some kind, because God has first expressed himself in that kind of labor. And second, he's given it to us to do as an experience into his very being and his character, but also in service to him and to those who are around us. I promise I'm getting to all of this good stuff about what does this practically mean, but all this I think is so necessary for us. [00:10:02] Jesse Schwamb: To really set the proper understanding for what it means to have good work to do and to do this work. So these good works provide no basis for boasting because they're utterly worthless to save. They have worth in other ways, but it just turns out they're worthless In this way. It's a bit like if you take your, take your, whatever your domestic currency is, whatever the currency you, you transact in, I live and hang out in the United States, so my currency is the US dollar. [00:10:24] Jesse Schwamb: If I take a bunch of dollars with me and I go travel almost anywhere else in the world. There's a small chance they'll be accepted. And I realize I've picked the wrong currency for this metaphor at this point, but if I let, let's say, let's just pick a different one. Let's say that you live in Zimbabwe or you just happen to have a bunch of Zimbabwean dollars hanging out in your pocket. [00:10:42] Jesse Schwamb: I'm sure some of you do, and you take that currency and you come to the United States and you wanna go buy something, those dollars will not work. They just won't work. Nobody will accept them. They're worthless. They're without value. Now, do they have value? In a certain sense, of course they do. In that domestic currency, in that homeland they do. [00:10:59] Jesse Schwamb: And in the same way, though, of course, slightly different here, our works are these expression of. Obedience of love for God. But the minute we try to exchange them for salvation, what we're gonna find is God says that's worthless here. And it again, is a fool's errand to build your entire life on some kinda system or belief that says, what I'm doing is earning these dollars, making these good works, performing these things. [00:11:22] Jesse Schwamb: So I'll have gathered to myself all of this currency, which I'm then going to use to buy my salvation now, I think even in my own ears, that sounds ridiculous to say, and yet so many of us. Get caught up in that. And if we don't get caught up in whole, we sometimes get caught up in it peace wise, because again, we have a sense that, well, if I've been a particularly good Christian today, doesn't that mean that God is more happy with me? [00:11:45] Jesse Schwamb: And Paul says, no, you have been saved as a gift of God. It is his gracious act that through faith you have been given salvation, and that faith was not of your own. That itself as well was a gift. It's gift upon gift upon gift. And so even the work itself is shaped. By the sense that all that God gives us and him doing all the verbs is his gifting. [00:12:09] Jesse Schwamb: So good works are gonna provide no basis for boasting because they are worthless to save. And the only foundation for salvation is Christ, we're saved by his works, not ours. If you're looking for that good, that first, that perfect work, the thing that you could latch onto, the thing that you would say this, I'm gonna hang my hat. [00:12:27] Jesse Schwamb: And all of my life on the work that you're looking for is not the one that you can accomplish. It is the one that Jesus has already done on your behalf. So that's why I always think when I see those W wait, they're not as prevalent anymore I suppose. But do you remember a time loved ones when like the ubiquity of the WAJD bracelet and I always thought about the question, what would Jesus do? [00:12:49] Jesse Schwamb: And to me, the answer I give now somewhat tongue in cheek is everything and it's already been done. And so that is really the promise. The great blessing of the gospel that now we are saved for works and boy does that preposition make a difference. Like we should be underlining that, like putting that gilded gold in our Bibles like we are saved now for God works good, works are not bad then when they're seen as the goal of salvation, not its ground. [00:13:14] Jesse Schwamb: I wanna say that again because I think that might sound a little bit funny to some, but I've long really come to cherish this idea that it is the goal but not the ground. The goal, because it's worthwhile to want to worship God. And to obey him by doing good works. And Paul gives us an avenue in which to travel and to understand this and to reason it from the scripture so that we can be confident that that's exactly what God intends for us. [00:13:37] Jesse Schwamb: And so again, while these good works aren't meritorious salvation, they are a necessary component of Christian faith. And the first important thing that we ought to mention here. Is that when we think about work, it's not that like the reform tradition, that that theological perspective has somehow elevated work for remuneration. [00:13:55] Jesse Schwamb: I, I don't think that entirely was the whole emphasis of talking about vocation in that kind of theological sphere. That is, we have a bunch of Christians and they have to do work to survive, and some of them are cobblers and of them are cooks and some of them are cleaners. And so what we really need to do here is make sure that people understand that whatever you're getting paid for God has made you to do. [00:14:15] Jesse Schwamb: And that is not a great thing. That's all true, but the goal wasn't just to elevate that style or type of work that is the work for which you get compensated. It was to elevate all work, all work of every kind, all labor of every kind, because God is big enough that every bit of labor paid or unpaid in direct service for somebody. [00:14:34] Jesse Schwamb: Fortunately, there is no compensation or in service to someone for which there is that all of that work. It does give God glory if we mean it to. And so this is why they do all things. Whatever you do, whether you eat or whether you drink, all of even these tiny things roll up into this argument from the lesser to the greater all of work is for God's glory. [00:14:53] Jesse Schwamb: And so to tip my hat a little bit here, then I think an answer to, to Brother Joshua's question, and in a nice compliment to what Tony and I were talking about last week, there is no end to the Christian's work. There's just different types of work. Oh, we'll get to that. I'm a little bit ahead of myself here. [00:15:08] Jesse Schwamb: But of course we find in Ephesians two, it's important to understand this because there's so much of the dynamic of good works in the Christian life that are being explained there. And of course we learn that good works are the result and not the cause of being new creations, and they're testifying to the fact that we have been redeemed. [00:15:24] Jesse Schwamb: So our lives might reflect craftsmanship and character of God. So amazing, isn't it? That God has given work, that work is not a four letter word, that labor is good labor of all kinds. Is good because it's reflecting the craftsmanship in character of God in unique ways. That is like apart from doing work from this work which God has called us to, from traveling in it through our lives and participating in all kinds of different work, that there's something that would be missing in our exemplifying, the craftsmanship in character of God. [00:15:56] Jesse Schwamb: And so we see that apart from Christ. We can do nothing that pleases God, but in Christ. And here's a great promise. We are created to perform God honoring acts of obedience in Christ. We can be confident that God accepts our weak and wobbly efforts. You know, Paul further goes on to talk about good works, a result of God's pattern for the Christian life. [00:16:15] Jesse Schwamb: We don't need to wonder what God requires from us. He's told us in his word, good works are deeds done in conformity to God's word. Now the beauty of that is. That we have this pattern for the Christian life in which Paul is saying, and I think this is really helpful for our conversation, that all of the things that God has given us to do, he's already prepared. [00:16:39] Jesse Schwamb: He's already me and plus it. He's already set the table for us. He's already put all the things in place. He's already organized all the details. And he says that because he's done that we are now free to walk in them. And I interpret that walk as this idea, which I think is very particular to the way that Paul is writing here. [00:16:57] Jesse Schwamb: It's a word of encouragement that is speaking of more of a marathon and rather a sprint. So of course, like a lot of times in the West, we think of our work as a season of life in which we're doing something in service for a company and for others, creating value, which is good. All of these things can be in service to God, of course, especially when they're in honoring. [00:17:15] Jesse Schwamb: With a full counsel of the scriptures and that when we do those things, that time will end and then we start to think about what work do have left. Whereas really, of course, a more ancient way of thinking about work was that it never ceased. It was of different kinds, and we know it was of different kinds because of this idea of walking that is like you never says stop the walk. [00:17:32] Jesse Schwamb: It never says take a break. It says you're gonna continue throughout your life in this metaphor of. Your journey of life being a walk, and as that walk changes, as the landscape undulates, as you move and transverse over different geographies on this walk in this metaphor, there's no doubt that the work will be different. [00:17:50] Jesse Schwamb: And there may be a season when you no longer have to work and be compensated, but it doesn't mean, of course, that the work ends. In fact, the work is still there. It's a different kind. And we don't want it to go away, in fact, and we don't want it to feel, uh, like it should be a, a lesser thing because it's not because we've been given in this verse the sense that this is the pattern that's been given to us. [00:18:12] Jesse Schwamb: It's the value of walking the pathway of obedience. And Paul makes it manifold. In fact, the Westminster Confession of Faith, which I'm 17 minutes in and you can mark your clock. That's the first time I mentioned it. I've gotten there already. Loved ones. Don't worry, we're always gonna bring in a confession. [00:18:27] Encouragement and Assurance Through Good Works [00:18:27] Jesse Schwamb: And on this week, it's the confession of faith from the Westminster states that there are at least six benefits of good work. So here these out, this is just my quick rundown of what the Westminster puts forward thinking about these good works and when you hear these benefits. Think about them in the broadest way. [00:18:41] Jesse Schwamb: That is like, think about how these benefits apply to all kinds of work, not just like your nine to five, but like of course your family society and the church and your work there is needed both because it is an exemplification of obedience to Christ, but also because it is accomplishing good and creating value. [00:18:58] Jesse Schwamb: So the first is that good works manifest our gratitude to God for the gift of his son. Now think about this. If that's true, that this in a concrete way. No matter what, we're able to do that we, if we're doing these good works, we're showing gratitude to God. Why would we ever want those good works to go away? [00:19:14] Jesse Schwamb: Why do we wanna break that pattern? We don't want to. And again, this gives a, a high level, a high calling to all the things that we can do, both like again, in our paid work and then thereafter. Or even if we, we never have paid work that all of these things, there's something for us to do here and it manifests our gratitude to God and the gift of his son. [00:19:32] Jesse Schwamb: The second thing is good work's, bolster assurances of faith. So it is the Christian who in obedience to Christ has a compulsion is as Paul would say elsewhere, hemmed in by the love of God to work towards a specific end in love and service toward others. That is a good work. And when we're doing that good work, there's a mutual kind of reinforcement that occurs that as we humble ourselves before God and that we work to. [00:19:57] Jesse Schwamb: Or to obey him and that we walk in the good works that he has prepared for us, that we find that we are sure that God is who he is, that his character and craftsmanship is, is in fact manifest in us and demonstrated by us. And in this way as we worship him, we find that our faith grows. Especially perhaps when we're called to do things that are difficult or we're called to participate in work, especially in the church, that requires some kind of leap of faith and we're in so doing where we must trust God forthrightly. [00:20:27] Jesse Schwamb: We find that doing those good works bolster our assurance of faith. Number three. Good works are a means of encouraging other Christians toward greater acts of Christ-centered love. There's so much in Hebrews chapter 10 that we could talk about there. This is an incredible idea that when we work towards obeying God laboring on his behalf in all of the spheres of life, to which he has given us to participate in that Christians receive this as a. [00:20:55] Jesse Schwamb: Form of encouragement. You know, think about how you've seen the testifying work of somebody else in your church, in their patience, in their kind behavior. You know, we often speak about a person who is graceful, and by that of course, we mean there's a beauty to their outer movement, as it were. That's maybe they're a graceful dancer. [00:21:11] Jesse Schwamb: Maybe they're a grace or a baseball player, but you'll find that you can apply this word in so many ways whenever you are trying to really show that somebody in their outward movements does things particularly well, or just with ease or in a way that conveys a certain kind of beauty. When we say that somebody is gracious, what we essentially mean is that there's a beauty to their inner movement that is, that the exemplification of who they are in Christ is so firmly rooted in solid, that the way they behave in situations and circumstances clearly shows. [00:21:43] Jesse Schwamb: That there's something different about the way that they process the world and in the way that they work. And when we see that we are prone to be encouraged to see that God is real, that he does intervene and interact in situations that he does, in fact still do the most miraculous thing ever, which is take the sinner, take the gospel abuser, take the unregenerate, and perform that surgical movement. [00:22:05] Jesse Schwamb: Where that heart of stone is replaced with one of flesh, it's the greatest miracle in the entire universe. And so when we're seeing that work exemplified, we're allowing ourselves to participate in encouraging our brothers and sisters. Fourth good works are concrete avenues for adorning the doctrine of God, our savior in life, in ministry. [00:22:25] Jesse Schwamb: So again, it's uniting this idea of who we are, that we say we are, who we are in our transformation regeneration, marrying that up with work. And this is, again, why a. All of this reform of theology elevates work to this place of saying, whatever you do, you can do it to the glory of God and you ought to, you ought to be thinking that way because this is the way God intended all the things that we do to be done. [00:22:47] Jesse Schwamb: So idea of like when Paul says, like, pray without ceasing, be constantly in the Lord. I think in some ways what he's saying is. When you shift your mindset to recognize that there are no mundane things to do because God has prepared all those things ahead of time, they're, they're mundane, maybe in their smallness, in our own like really myopic kind of human natural man perspective. [00:23:06] Jesse Schwamb: They are certainly not mundane with respect to the power of love that may be communicated in them with the encouragement that flows out of them, and with the expression of gratitude for God, our savior and his son. All of those things are high and lifted up worthy of exaltation and call worthy of all of our efforts. [00:23:23] Jesse Schwamb: And so there we find that there are really no mundane things. There are no small works as it were. There are just these small things that come alongside with the great work that God has done already in our lives and our expression of that first work that he has done. So Fifth Good Works, silence critics who devalue the goodness of biblical Christianity. [00:23:43] Jesse Schwamb: You know, there's a lot here that we could talk about. Jesus was so outspoken about what it meant for his followers to adorn themselves to be in Christ, and in so doing, they were gonna be these lights set on a, like a city on a hill for all to see. And sometimes as Christians, we get a little, eh, strange about this kind of thing, don't we? [00:24:01] Jesse Schwamb: Because we, we wanna be careful that we need to be humble. You know, we, we want to make sure that as we're serving God, that we are not boasting in that in any kind of way, and yet there is something here where we ought to be giving and testifying to why we do certain things. I've been thinking about this a lot because I think it's one thing for us to say, well, we wanna live in such a manner. [00:24:21] Jesse Schwamb: We wanna do our work in such a manner, whatever that is, so others know there's something different and, and this is noble and honorable. I think what's even better is to let them know why it's different. Sometimes you shouldn't wait for somebody to ask. You know, if it's clear that you're doing something and you wanna express why we're doing it, say, I'm, I'm doing this 'cause Jesus loves me, he's changed me, and Jesus loves you. [00:24:39] Jesse Schwamb: I mean, this is okay to say loved ones. And I think in doing that, making that connection clear, what it's gonna do is it's going to make sure that those who would say like the, the Bible is antiquated out wounded document. It's a document that's filled with strife. It's a document that pits won't people against one another. [00:24:54] Jesse Schwamb: It's a document that is not progressive enough. What they'll find instead is. When our good works, our truly good works are accompanied by a verbal testimony of why we do these works in obedience to God for, because of his great love for us. It will discredit those who would say all of those things. It turns away a. [00:25:14] Jesse Schwamb: All of the critics would say that the Bible is, is not relevant, that Christians are too, uh, bigoted, that we are the kind of people that are too hypocritical. Instead, when we acknowledge that we are far from perfect, but that we have a perfect savior when we talk about our weak faith, but that our, the faith that we have is not in its size, but in the size of the savior. [00:25:34] Jesse Schwamb: When we can say all these things alongside of our efforts to be obedient. Being humble, asking for forgiveness, seeking repentance from those whom we hurt, that in this way, we are again doing all of the things that are the theology of the cross, that even in our small weaknesses, even in our great failures, what we find is God does more than just to fill in the gaps He overflows with through the power of His Holy Spirit into a powerful testimony into the lives of others with whom we interact, and especially in the things that we do. [00:26:05] Jesse Schwamb: So six. And lastly, this is from the Westminster. These benefits of good works. Last Good works glorify God by displaying his work of love in our lives. I think we often forget about this. That God has given us work because he loves us. Of course, God is always working. There's something beautiful about the fact that God is ever present in our lives working in our hearts. [00:26:29] Jesse Schwamb: And sometimes of course, as the, the older reformers have said, he lays us over the Anil, as it were, and he hammers on us, and those are painful times. And other times he's really polishing up our sharp edges or sanding off those places where we need a little bit of attention. But everywhere he's working in us and what a blessing that he never stops, isn't it that he comes to us constantly because he loves us. [00:26:51] Jesse Schwamb: He refuses to leave us in a state that is less than the abundant life. Now we know that we will never accomplish that, this side of glory. But what a benefit that God never gives up on us. That he continues to show his great love for us in how he attentively comes into our lives to hone us in this progressive sanctification, whereby his work doesn't stop. [00:27:13] The Unending Nature of Work [00:27:13] Jesse Schwamb: And so because his work doesn't stop. Neither does ours. So the beauty of this is for anybody else, for us, for brother Joshua, for those who are thinking about, you know, what if I, I want to maybe try to set aside more resources now so I can stop my work of re of compensation to do other things, I would say. [00:27:31] Jesse Schwamb: Well, Godspeed by, by the power of God, I, I hope that happens for you. And what about those who would say, well, my work is gonna have to be caring for a loved one who's ill? I would say that is great and good work. What about those for who are retiring now or thinking about retirement? What's left? Tons. Of good work. [00:27:48] Jesse Schwamb: I think we know this. Now, what about for those who are in the final stages of their life, those who are not ambulatory, maybe those who are weak, maybe those who are ill themselves. There is still good work because the work that God gives us is not the heavy kind that causes our bodies or our minds to be crushed in despair, to have to till the ground as it were in such a way that it leaves us lacking replenishment instead, even for those. [00:28:16] Jesse Schwamb: Who are saying, what is my place when my body is wasting away? [00:28:21] The Value of Prayer in Our Work [00:28:21] Jesse Schwamb: When I'm having a, a season of sickness and I feel like there's nothing I can do, there is so much that the church needs from you in particular, especially your work in prayer. And again, I think we've been outspoken. Prayer is absolutely a work. [00:28:34] Jesse Schwamb: If you don't believe me, just. Try to pray. So just being able to participate in something like that, which is in many ways maybe the greatest calling. I, I always think about this phrase, when we work, we work, when we pray, God works. And so just the act of saying I'm gonna devote myself in prayer, in intercessory prayer for my church, for my community, for my family, is a kind of work that is unparalleled. [00:28:58] Jesse Schwamb: And so if that's the work that God has given you to walk in right now. Then would you please do it? Because it is the season to which he's called you because he's with you on that journey. And Paul says, wherever you go, wherever you are walking, God has already prepared before you get to the next stop sign, before you get to the next wave point, before you get to the next pin drop. [00:29:17] Jesse Schwamb: God has already prepared for you good works, and you're mealing to walk in them. [00:29:22] Finding Joy and Refreshment in Labor [00:29:22] Jesse Schwamb: And so the work of prayer by itself is the kind of work that is so glorious, like all the work of Christ that we find refreshment and it changes. There's a theme here, like all of our work changes because when we are doing it onto the Lord, we're doing it with him in mind when we're understanding that this is our obligation, but also our greatest privilege, that while it exhausts us. [00:29:41] Jesse Schwamb: It exhausts us in a way that brings us the greatest kind of sleep or refreshment. Does that make sense? We ever had like a really great day at work where, you know, I, I worked hard and I did work worth doing, and in that I felt that there was a sweetness. In fact, Ecclesiastes five 12 says, sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich man will not let him sleep. [00:30:05] Jesse Schwamb: This idea that. Why as we work, as we labor for God, that he does restore us, he gives us joy and satisfaction in that work. And again, there's this, all this mutual reinforcement, this kind of self-fulfilling and reinforcing idea that. When we are performing this work for God, he assures our faith. He refreshes us in it. [00:30:24] Jesse Schwamb: He exhausts us in the best possible way so that we might love him more, cherish him more, encourage one another more, and to really come and understand his character more forthrightly. [00:30:34] Living Quietly and Minding Your Affairs [00:30:34] Jesse Schwamb: I like what Paul says in one Thessalonians chapter four, aspire to live quietly and to mind your own affairs. I mean, that's. [00:30:42] Jesse Schwamb: Good advice for all of us, mind your own affairs and to work with your hands as we instructed you, so that you may walk properly before outsiders and be dependent on no one. So we talked before about what it means, that really in our work, we ought to care for those who we love. We ought to make sure that we can provide for them, but there will also be seasons. [00:30:59] Jesse Schwamb: One, there will be others who need to provide for us. And so in so doing, again, we're honoring God by walking in this path that he has given us, uh, to do. I like this. There's a couple of other great verses I think that are helpful for us to really think about what it means to have good work to do and to understand that good work. [00:31:17] The Blessing of Giving [00:31:17] Jesse Schwamb: Here's from Acts chapter 20. Paul says, in all things I've shown you that by working hard in this way, we must help the weak and remember the words of the Lord Jesus. How He himself said, it is more blessed to give than to receive. So think about that there. There is an expression right there about work and what is this working hard. [00:31:35] Jesse Schwamb: It's to help the weak and to remember the words of Lord Jesus Christ. It is more blessed to give, to receive than to receive. Love always leads to giving for God. So love the world that he. Gave, and I think part of this good work that God calls us to is just giving. And so like right now, you may be in a season where you are giving of your labor in return for compensation, for that labor, but presumably there will, and there should come a time when you'll be giving it and you'll not be receiving that. [00:32:00] Jesse Schwamb: But it doesn't lessen the work. It doesn't take it away. It doesn't mean that it's not necessary anymore. We ought to continue to pursue that because love always leads to giving. Now I want to just finish our short little time together today as we've reasoned, hopefully. [00:32:15] Practical Ways to Exemplify Christian Values at Work [00:32:15] Jesse Schwamb: In a profound way from the scriptures helping us to be encouraged in this work by just a couple of things that if you are thinking in the sense of what can I do right now in my work of all kinds to exemplify and to be driven by unique view of humanity and a love rooted in the wisdom of the cross to stand out, what, what can we do as Christians, practically speaking. [00:32:37] Jesse Schwamb: To take everything that Paul has just given us here, appreciating this beautiful pattern that work is just gonna be part of our lives forever. And by the way, loved ones I, I have a strong conviction that in the new heavens and new Earth, that work will still be present there in a fully orbed and fully expressed, fully realized way that it's not capable today because of everything being mined by sin. [00:32:59] Jesse Schwamb: But then we're gonna find that this is just like an amm bush. It's the taste that. The thing that's coming for us, the appetizer of how work is gonna be fully satisfying, fully encouraging, fully joyful, and a full expression of how God has made us to do things. One of those things again are laboring in prayer, laboring on the construction site, laboring on a desk, laboring in the education and the teaching and ammunition of children. [00:33:24] Jesse Schwamb: All of these things are just really, really good. So what are a couple of things that we can do? Well, here's some things that that come to my mind. The first is that I think Christians can be known as the most care fairing and committed kind of people. So. Think about it this way, driven by the father's love and his acceptance of us through Jesus, we can be the kind of people that are known as fair, caring, and committed to others. [00:33:52] Jesse Schwamb: Since we know the depths of our own sin and the magnitude of God's grace to us, we can be ready to forgive and reconcile with others, and we should be quick to do so if we're doing that in their work environments. Whatever that environment is, there's no doubt this is gonna draw some fair amount of attention. [00:34:07] Jesse Schwamb: We may actually, and this is gonna sound a little bit wild. We may even have opportunities to take risks for the benefit of others. Now imagine it this way. Let's say that everybody has somebody to whom they're responsible and almost everybody else has somebody who's responsible to them. So think of it this way, if you are leading any kind of group of people, formerly or informally, you may have a unique opportunity to take risks on the behalf of those people. [00:34:30] Jesse Schwamb: Now, that may be may mean advocating for them. It could mean yielding to them, even if you have a hierarchical position that's above them. But more than anything, it could mean that you actually take a risk to take responsibility at times. So it's possible that let's say you're a leading a team and you're a place of work, and one of the people who is responsible to you, that is one of the people who reports to you, makes a mistake. [00:34:52] Jesse Schwamb: Let's say that the person that you are responsible to, your boss finds out about this. There's lots of ways you could go about this. Now, you may feel that you want to be easy just to say, well, this wasn't me. It was their fault. But consider how a Christian might approach this in love. It's possible that it may be entirely appropriate for that leader to take responsibility for the mistake, not taking blame for it, but taking responsibility for it as an act and expression of what it means to be fair, caring, and committed to others. [00:35:20] Jesse Schwamb: And now this may mean that if you were that person, you might lose a little bit of cloud to the organization. You might use a little bit of reputation or ability to maneuver within the organization, but there could be a very powerful, could be testimony in your ability to risk yourself for others in a way that I believe, again, is walking in this path of good works and that you are reasonable people. [00:35:41] Jesse Schwamb: You can sort out, I think in a situation like that. What kind of responsibility you might have, but I think it's important for us to consider that we may have that kind of responsibility and that to be known as fair, caring and committed to others. To advocate for them to again, forgive and to reconcile, and then sometimes to take risks of opportunity for the benefit of others is something that is unique to the Christian. [00:36:00] Jesse Schwamb: I think we at least agree on that, that kind of response to a s. We'll be wholeheartedly unique. [00:36:06] Generosity and Kingdom Living [00:36:06] Jesse Schwamb: I think we also need to be known as generous and depending on the context and opportunity, generosity at work can be expressed in so many different ways. Managers can be generous with their advice, their access, their investment in people. [00:36:17] Jesse Schwamb: All of us can be generous with our time, our money sharing our resources. Sacrificially. If you're a small business owner, and this is gonna sound wild, but let's, let's talk about kingdom living for a second. Loved ones like I presumably you're listening to this because we're not just satisfied with the small things. [00:36:31] Jesse Schwamb: We wanna think big in what it means. For the gospel to go out, for Jesus to be known. And so in this context of being generous, maybe it means if you're a small business owner, that you're willing to take less personal profit to benefit your neighbors or your customers or your employees. You know, I think of this company called a Go. [00:36:47] Jesse Schwamb: Which is a wooden toy company and it's, it was founded by a couple of Christians and driven by their Christian faith. They intentionally take smaller profit margins to benefit the people of Honduras where the wood is sourced and to create an employee savings program for them. I mean, that what a remarkable thing what, what a counter-cultural expression of what it means to be doing good. [00:37:08] Jesse Schwamb: Work. And so we can also grow and show our generosity to our colleagues by loving them outside work. You know, cooking a meal, preparing a meal for them when they have a child or attending a funeral if they lose a loved one, grabbing dinner with them if they're struggling, joining their club sports team, attending their wedding. [00:37:23] Jesse Schwamb: You know, generosity during, after work hours is a testimony of love. It shows that you see them as a whole person, not merely as like a productive asset or just a colleague. So I think we should push back a little bit on being generous and maybe sometimes I, I wanna say this. Gently because we are a benefit ourselves in this podcast of this, but not just with your money, especially with your time and maybe with like your attentional focus, maybe with your prayer time. [00:37:47] Jesse Schwamb: Maybe with your labor, in your prayer closet, that of all the things you could focus on, how often are we praying for our colleagues, like really praying that they would come to see the gospel in us, that we would be courageous in expressing that gospel and that God would arrest their hearts, which snatch them up and bring them into his kingdom so that all of our workplaces would be filled, uh, with Christians, that they would be everywhere. [00:38:08] Jesse Schwamb: Doing all kinds of things in som, much as God calls us to those things in submission to him, an expression of who he is and in obedience to what he's done for us. Here's another thing. I think this is a big one. It's one that I struggle with in my own life. [00:38:23] The Importance of Calmness and Authenticity [00:38:23] Jesse Schwamb: So I think another place, another way in which we can really stand out as Christians in our good work is to be known as calm. [00:38:30] Jesse Schwamb: Poised in the face of difficulty, failure or struggle. This might be the most telling way to judge if a person is drawing on the resources of the gospel and the development of their character. And this goes back to this idea of like, what does the a voracious person mean? It's, it's somebody who has like that inner. [00:38:47] Jesse Schwamb: Beauty expression of inner inner beauty. You know, how do we act when our boss passes over us for a promotion? How do we act if we fail to get that bonus we expected or, or if like a colleague is placed on a team we want to be on, how do we respond to those things really reveals where we placed our hope and identity. [00:39:03] Jesse Schwamb: And that can be a whole nother. Podcast. But if it's true that we have rooted ourselves, grounded ourselves, securely in Christ, then that is the supreme treasure that we have, and then everything else should be like, oh, that's no big deal. It's not to say that we're not gonna have big emotions, but even as we experience those big emotions, part of what it means to be humble is to come before God and say, God, I'm feeling this way. [00:39:26] Jesse Schwamb: And I'm a contingent being and I'm upset about this. Would you help me to reveal your gospel in this situation? And what a blessing in our progressive sanctification where God moves us into that space so that what becomes normative is when everybody else is losing their minds, when everybody else is gossiping, when everybody else is complaining. [00:39:46] Jesse Schwamb: What everybody else is pushing back here is the Christian who is resolute in firm and is speaking words of life. Encouragement into their workplace or those whom they're doing their work, who is speaking the gospel to them, who is calm and is poised and is ready to lead in such a way that brings value to everybody, helps 'em to find the true security in the situation and is not willing to compromise by participating in a meaningless backtalk. [00:40:12] Jesse Schwamb: That is an incredible testimony, and there's no doubt it's gonna cause us to stand out. There is something about this placing value that I think is important to mention. And I think I mentioned this before, but Tony's not here and I'm just talking. And so my experience, my professional career is all in the realm of finance. [00:40:30] Jesse Schwamb: So I've gotta use this because I think about this a lot and it's certainly relevant to us thinking about where is our value. [00:40:38] The Concept of True Treasure [00:40:38] Jesse Schwamb: I find it so interesting. That in the sermon on the mound. And when Jesus is speaking about treasures, he doesn't completely say that we should forsake treasures. Have you ever thought about that? [00:40:50] Jesse Schwamb: So instead of saying, you know, listen, don't worry about the treasure, just focus on me. Don't try to go after things. Just focus on me. And somebody says, listen. Listen, listen. You're going after the wrong treasure. So don't go after treasure where you know a moth or Russ is gonna destroy it or where like you're gonna be worried. [00:41:09] Jesse Schwamb: A thief is gonna break in and steal it. All those things are not just temporal, they can be taken from you. In fact, they, they will be taken from you. This is the wild part to me. He says instead, rather than do that, here's what you should do. Seek after the treasure that's in heaven. In other words, the proclivity to want to grab hold of valuable things and to keep them close to you, that is not bad in and of itself. [00:41:32] Jesse Schwamb: It's that you are focusing on the wrong thing that you want to grab and hold close. Seek after those treasures in heaven. And I can tell you why. This just shows the brilliancy with which Jesus knows us because he has created us loved ones, and in our fallen state, he's so kind to condescend to be like us, yet of course, without sin. [00:41:50] Jesse Schwamb: And in that he expresses a great knowledge of who we are and how we are. So. There's a very famous study done, actually very many versions of this study done, and what they'll do, and you can play along, I know I've done this before, but as you're sitting there listening to my voice play along with the scenario that I'm about to give you, and you can answer for yourself what you would do in this situation. [00:42:11] Jesse Schwamb: There's no right or wrong answer. So here's the situation. Researchers gave per people two options. They said, you, I can either give you a thousand dollars for sure, or. Or we can play a game. We'll flip a coin. If the coin is heads, you get $2,000, but if the coin comes up, tails, you get nothing. So the choices were you could have a sure thousand dollars or you could risk it. [00:42:39] Jesse Schwamb: And with a coin flip, a fair coin flip, you could get either $2,000 or zero. Now I'll pause. What would you prefer if you're like most people? You would take the sure $1,000 because you'd rather have for sure a thousand dollars in your pocket than giving up the gamble. Even though you could get twice as much the gamble of $2,000 or zero, who wants to walk away with zero when somebody's like, I'll give you a thousand dollars for certain. [00:43:06] Jesse Schwamb: Most people would prefer the certainty. Now those who are like keen have a turn of mind for mathematics are gonna realize that on average, those two options are exactly the same. So whether you get a thousand dollars. For certain, you got the a thousand dollars on the other option, half the time you'll get zero. [00:43:23] Jesse Schwamb: Half the time you'll get a $2,000. If you average those out, that's sequel to a thousand dollars over the long term. So there's something interesting there too, isn't it? See how our minds are working that we prefer, we are loss averse. In other words, we do not like loss. In fact, there's a very famous. [00:43:39] Jesse Schwamb: Theorem about this that says the pain of losing a dollar is twice as great as the pain of gaining one. And this is why it's so hard. If you have a retirement account, you have investments somewhere. When you look at your accounts and the numbers are down, you feel particularly awful. And when they're up, you feel good, but not that great. [00:43:54] Jesse Schwamb: Uh, this is the idea of. Being a loss averse. Now, here's the other thing that these researchers did. They flipped the whole scenario, and I'm gonna give you one more thing to think about. So rather than talking about gains, they said these people, okay, here's your choice, and you have to choose one of these. [00:44:09] Jesse Schwamb: Either you can take a sure loss of a thousand dollars, or you can take a gamble. And you can take a, we'll flip a coin and if it comes up heads, you'll lose $2,000. But if it comes up tails, you will lose zero. So again, here are the two options, but now we're talking about losses. You either have to take a loss of a thousand dollars for certain, or you could take the gamble, flip a fail fair coin, and you could lose $2,000 or you might lose nothing if it comes up tails. [00:44:42] Jesse Schwamb: Now what would you do? Now if you're like most people, what these researchers found is people gravitated toward taking the risk. That is, they chose the option when they said, let me flip the coin, because at least if I flip the coin, there's a chance I might not lose anything. I know I might lose $2,000, but I would rather take the risk of losing 2000, but have the opportunity to lose nothing than take the sure loss of a thousand dollars. [00:45:05] Jesse Schwamb: So here's what's crazy about all this. Here's what it teaches us, is we make the wrong choices all the time. You know, technically speaking, when it comes to gains, we should prefer the risk, the risk of zero, because you started out with zero, so you're not better. You're not worse off by having zero, and if you win, you get $2,000. [00:45:22] Jesse Schwamb: But when it comes to the loss, we should take the sure loss of a thousand dollars because we might end up having a loss of $2,000. We tend to behave poorly given the situations. This is an example of loss aversion and risk aversion, and Jesus knows this. That's the brilliance of it, of course, because he says, I know that your hearts will be troubled by losing your treasure. [00:45:45] Jesse Schwamb: So here's the thing. It's not the treasure that's bad, it's that you're putting your faith, you're going after the wrong thing. So loved ones. When we find ourselves rooted in Christ, when we find our identity right there in him, when we are sure that all that we have is in the heavenly realms and therefore everything else can float and fl away, then we find ourselves able to be the kind of people in our workplaces where we're calm, poised in the face of difficulty failure, or all kinds of challenges. [00:46:14] Jesse Schwamb: One more thing I would encourage you with, and that is just be known as authentic and integrated. This goes back to something Tony and I have really challenged ourselves with so much, and that is some Christians aren't very open about their faith at work and others talk about it all the time, but act and speak in ways that marginalize nonbelievers. [00:46:30] Jesse Schwamb: We should, of course, be really wise about how we share the reason for the hope that we're, we have when we're at work. But staying silent isn't an option. If we wanna be authentic people, we have to bring our whole selves to work. I think this is where we all, at times could use a little work. I, I've barely been encouraged by brothers and sisters who are far better at this than I, where. [00:46:50] Jesse Schwamb: They're really good at explaining why they do something, and perhaps they've been building a relationship with non-believers, serving them, working with them. And, but when the right opportunity approaches when the moment arrives, they're right there with their explanation. They're quick to say, it's because Jesus loves me. [00:47:06] Jesse Schwamb: They're quick to talk about the transforming power of the gospel. And it's not in a way that's overbearing. It's not in a way that seems disingenuous or somehow like they're, they're shoehorning in some kind of, you know, bully pulpit testimony. Instead, it's a natural expression. Because they were ready and willing and brave. [00:47:22] Jesse Schwamb: To do that. So we've got to be known as authentic and integrated, and that integration is just as important as the authenticity. What, what is the good, what is the point of doing many of these good works if there is not a commensurate explanation or expression of why we are doing them, because. Plenty of people who are non-believers also do good work. [00:47:42] Jesse Schwamb: This is part of the common grace that God has given to all of our world and to the entire universe writ large. So in that being said, sometimes we just need to say, this is why I'm doing it. And it's possible that probably people are sometimes thinking, I have no idea why this person is doing this, but I'm not gonna ask them. [00:47:57] Jesse Schwamb: 'cause that's super weird. So by us stepping forward and saying, listen, I love you, God is good to me, uh, there there's a God over the universe who saved me. I was in this pit of despair and he's taken me out of that pit. My work, the things I do, I do now for him. I do it not just because I wanna provide for my family, but because I love God. [00:48:16] Jesse Schwamb: I want to be obedient in worshiping him, and part of how I worship him is doing my work this particular way. That's why you see me. Work like this. What a beautiful thing. Loved ones. [00:48:25] Final Thoughts and Encouragement [00:48:25] Jesse Schwamb: So there's so much I think for us to think about here. I could go on and on, and at this point, this is no longer a short episode. [00:48:32] Jesse Schwamb: You've gotten almost 50 minutes of me just talking. So I want to thank some people for good works right now. And that is. For those of you who have joined in the Telegram chat and are hanging out. Thank you. I really appreciate that. And there's so much good conversation going on there. Again, I gotta plug it. [00:48:48] Jesse Schwamb: If you haven't, if you're not in there, you're really missing out on this experience. It's not just hearing Tony and I talk. It's coming alongside and being integrated with all kinds of other brothers and sisters. So do yourself and us a favor and go to T Me Rhyme, see t me slash reform brotherhood and come hang out with us in addition. [00:49:10] Jesse Schwamb: I'm so grateful for all those who contribute to the podcast financially to make sure that just keeps going. If you've ever wondered like, how is this all free, and there's a website where I can go surf the back catalog@reformbrotherhood.com and it just shows up in my podcast feed, and it doesn't sound like they're in a tin can somewhere or in a hurricane recording this. [00:49:28] Jesse Schwamb: How does all of that happened? It happens because there's so many lovely brothers and sisters who's come alongside and said. Yeah, you know what? After all my responsibilities, I have a little bit left over and I wanna make sure that this thing just continues to keep going. And so I say to you, thank you so much. [00:49:43] Jesse Schwamb: If you would like to be a part of that and I challenge you, come join us in giving toward the podcast, Tony and I do. And there's somebody I love, our brothers and sisters who do as well. That's what makes this happen. You can go to patreon.com, reformed brotherhood, so we've got all kinds of good stuff coming up. [00:49:59] Jesse Schwamb: I love the fall season, autumn in the Western hemisphere here, because it feels like a reset in many ways. Like the kids go back to school, the weather changes depending on where you are, the

GARY'S WEBSITE:https://www.garynoesner.com/GARY'S BOOK:https://www.garynoesner.com/buy-stalling-for-timeIn this episode, Shawn Moore interviews Gary Noesner, a retired FBI negotiator, who shares insights from his extensive career in crisis negotiation. They discuss the evolution of negotiation techniques, the importance of active listening, and how building trust can lead to successful outcomes in both high-stakes situations and everyday interactions.Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Introduction to Crisis Negotiation00:02:52 Gary Noesner's Background and Career00:06:04 Evolution of Negotiation Techniques00:08:51 The Importance of Active Listening00:11:43 Building Trust in Negotiations00:14:53 Calmness in High-Pressure Situations00:17:58 Strategies for Effective Negotiation00:20:45 Applying Negotiation Skills in Everyday Life00:22:41 Building Relationships in Negotiation00:24:33 Understanding Needs Beyond Price00:26:26 The Importance of Listening00:29:59 Handling Customer Concerns00:36:27 The Art of Apologizing and Making Amends00:37:34 Insights from a Negotiation Expert00:40:55 Advice for Future Generations

Send us a textIsaiah 26:3 Daily Prayer – Perfect Peace, Freedom from Anxiety, Calm in Fear, Peace of Mind & Trust in God @143 Daily Christian Prayer Podcast Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”SUPPORT THE MISSION - Buy Me a Coffee Are you searching for daily prayer for peace, Bible verses for anxiety relief, or encouragement to overcome fear? Do you long for perfect peace of mind in a restless world? This is the Daily Christian Prayer Podcast with Reverend Ben Cooper, recorded live in London, England, streaming globally on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, iHeartRadio, and Buzzsprout.Today's devotion is anchored in Isaiah 26:3, one of the most powerful promises of scripture: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” This prayer meditation speaks directly to restless hearts, anxious minds, and believers longing for calm in a chaotic world.DEVOTIONAL BODY Peace is not found in the absence of trouble but in the presence of God. Reverend Ben Cooper prays for those battling sleepless nights, constant worry, and fear about the future. He intercedes for families torn by stress, nations in conflict, and individuals desperate for calm.This five-minute prayer calls forth the reality of God's perfect peace, replacing anxiety with calm, fear with trust, and despair with hope. It is an invitation to hand over every burden and receive Christ's unshakable peace in return. Through bold declarations, listeners are reminded that God alone guards the heart and mind with peace that surpasses understanding.10 PRAYER POINTS FOR PERFECT PEACEPeace that surpasses all understanding in my daily life.Deliverance from anxiety, fear, and constant stress.Calmness of heart and mind when overwhelmed.Trust in God's promises during uncertainty.Healing from sleepless nights and mental strain.Unity and peace in families, marriages, and relationships.God's peace to cover nations in conflict.Strength to remain steadfast in trials.Joy that flows from trusting Christ.An unshakable mind rooted in God's Word.LIFE APPLICATION Write Isaiah 26:3 on paper or your phone and repeat it every time fear rises: “You will keep in perfect peace those whose minds are steadfast.” Apply one prayer point today—pray for peace in your family, your work, or your heart—and trust God's Spirit to bring calm where anxiety once reigned.CALL TO ACTION If this prayer has encouraged you, subscribe and share the Daily Christian Prayer Podcast. Join our worldwide community of believers, live from London, England, streaming daily on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, iHeartRadio, and Buzzsprout. Please support the mission here: https://www.buymeacoffee.com/RBChristianRadio. ToSupport the showThank you for listening! For more inspiring content, visit our main site at RBChristianRadio.net. Explore our ministry services and celebrations at LifeCelebrant.net. If you'd like to support our work, you can now Buy Me a Coffee and help us keep spreading the word. Every bit makes a difference! God bless and see you in the next episode.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth,The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more,softly affirming that your Truthis peace, balance and calmness.Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings,Acknowledging their placein you,Feel the fullness of this Truth, Emanating inside and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won't take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath's flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Getting organized is more than putting things in their place. It can change the way you move through your day, the way you show up for yourself, and the way you experience freedom.   In this final episode of The Corinne Morahan Podcast (for now), Corinne looks back on the journey of 82 episodes and shares the lessons that have shaped her life and work. She explains how clearing clutter and creating systems has given her space to release urgency, live with more ease, and enjoy the people and opportunities that matter most. When the noise quiets down, where do you find yourself? When your home and calendar finally support the life you want, what new possibilities open up?    Corinne offers three simple practices to begin shaping your own version of the glam life: notice what urgency is costing you, create one small standard that makes your days lighter, and write down a vision of how you want life to feel. She also introduces her new program, The Glam Life Collective, a space designed for deeper support and transformation.    This is both a thank you and an invitation to keep exploring how organization can become the foundation for a life that feels aligned, intentional, and free. It's a reminder that every small shift you make creates ripples far beyond tidy shelves or cleared calendars. The choices you make today shape the energy you carry, the relationships you nurture, and the dreams you allow yourself to chase. Even in this pause, the conversation continues, because the work of building a life that feels true to you is never finished. It keeps unfolding, one decision, one habit, one vision at a time.   Episode Breakdown: 00:00 Hiatus Announcement 02:08 Glam Life Collective Launch 03:02 Why Organization Creates Freedom 04:06 Corinne's Journey to Ease and Flow 05:00 Client Transformations and Results 06:09 Three Steps to Start Your Glam Life 10:24 Join the Glam Life Collective 11:07 Closing Appreciation   Links I'd love to invite you to the Glam Life Collective! You can learn all the details here: https://www.gridandglam.com/glc   Connect with Corinne: Grid & Glam Corinne Morahan Website Follow Grid & Glam on Instagram Follow Corinne on Instagram Connect with Corinne on LinkedIn Grid + Glam by Corinne Morahan on Facebook Podcast production and show notes provided by HiveCast.fm

Interview with Supporting children with calmness, patience and positivity.: Supporting children with calmness, patience and positivity.

In this talk, Jogen explores the teachings of Thich Nhat Hanh on signlessness and interbeing, reminding us that calmness alone is not true liberation. Through vivid examples and guided contemplations, he invites us to look beyond labels like life and death, self and other, to experience reality more directly. Weaving together insights from zazen, koans, and daily life, Jogen emphasizes the importance of inquiry and wonder in practice. Ultimately, he shows how these explorations open us to a deeper flow with existence and a more boundless sense of being. This talk was given during the Sunday Night Program at Heart of Wisdom Zen Temple on July 27th 2025. ★ Support this podcast ★

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBestSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Guided Meditation: Developing Inner Stillness and Calmness Approx. Time: 13 minutesThe complete episode explaining all the relevant shlokas [2.14 to 2.18] can be found here: https://pragmaticgita.com/art-of-equanimity/ Part 1: The Invitation to Stillness & So Hum Breath Begin by finding a relaxed, upright posture—on a chair or the floor, avoiding soft surfaces. Rest your hands on your lap and gently close your eyes.Take a moment to settle into presence—this body, this breath, this moment. Let the world outside pause.Bring awareness to your breath.As you inhale, silently say “So…”—feel the air move from nostrils to belly.As you exhale, say “Hum…”—feel the breath release from belly to nostrils.Let go of tension with each breath.So… Hum… So… Hum…Part 2: The Nature of Experience Let your breath flow naturally.Now reflect on a secret from Shri Krishna in the Gita:"mātrā-sparśās tu kaunteya śītoṣṇa-sukha-duḥkha-dāḥ āgamāpāyino 'nityās tāṁs titikṣasva bhārata" All experiences—pleasure and pain—arise from contact between senses and objects. They come and go. They are impermanent.Recall the warmth of the sun… now let it go.Recall the chill of a breeze… now let it go.Recall harsh words… let go of discomfort.Recall praise… let go of pleasure.Each sensation arises and fades.We suffer when we cling to joy or resist pain.Now, imagine yourself as a strong tree.Your deep roots symbolize your true Self.On a sunny day, warmth spreads—success, praise. Feel it, but don't cling.Then the sky darkens—blame, failure. Feel it, but don't resist.As the tree, you endure both sun and storm.This is titiksha—graceful endurance, wise acceptance.Part 3: Resting in the Eternal Self Now shift perspective. You are not just the tree.You are also the earth that holds it.You are the sky that holds both sun and storm.Return to So Hum breathing.So… Hum… So… Hum…Affirm: “I am That.”That which is aware. That which is unchanging.This awareness is Sat—eternal, real, untouched by change.Part 4: Returning with Equanimity Let your breath return to its natural rhythm.Feel the calmness within you—independent of circumstances.This is the art of equanimity.To remain steady in joy and sorrow is the path to liberation.Carry this inner peace with you.Remember the wisdom of the tree and the vastness of the sky.When ready, gently open your eyes.krsnadaasa (Servant of Krishna)

Emotions. We all have them. Some emotions are great. And some are not. There may be times that we don't know how to manage those conflicting emotions. In this message Pastor Sam Braswell shared how to tame your anger with calmness.

Parenting expert Dr. Ken Resnik joins to flip the script on modern parenting trends, pushing for calm authority, boundaries, and fostering independence over overprotection. The decline in basic social skills and etiquette, accelerated by generational shifts and tech dependence, is eroding how we connect — at home, at work, and in society at large. Parenting today faces a maze of conflicting advice, overdiagnosis, and societal pressures. Dr. Resnik offers clarity with practical, calm, and structured guidance. The crossroads of technology, mental health, and social behavior demands balance — ensuring innovation supports, not replaces, the emotional depth of human relationships. From the erosion of manners to the modern parenting maze, from AI's promise to its pitfalls, the episode is a call for common sense, resilience, and genuine connection in a distracted world. The Real Network

The sermon explores how to find internal stability and peace in the midst of life's turbulence, using the Apostle Paul as an example. Despite facing immense hardship, Paul writes to the Philippians about a peace that “surpasses all understanding.” The message centers on three practices Paul outlines in Philippians 4:1-7: rejoicing in the Lord, letting your reasonableness be known, and bringing everything to God in prayer with thanksgiving. Each practice is unpacked, showing how they anchor us in our identity as chosen and loved by God, keep our perspective rooted in our eternal inheritance, and invite us to trust God with even our deepest anxieties. The sermon challenges us to bring the reality of the cross into every situation, trusting that God can work good even from our worst days, and to live as a community marked by this peace.

Calmness amid the stormYou are going to be inspired, challenged, and enlightened.August 7, 2025Find more about Gian here: mygiancarlo.com#VictoryChurch #Odessatx

So a couple weeks ago inside my ​NEST Group Integration Membership​, I issued a challenge to the group: Take a vacation from your problems. Over the next week, there were so many big breakthroughs, insights, and Aha! moments that came through for multiple Nesties. Why? Because stopping the forward motion allows space. And space allows things to rise into your awareness. Where you can witness it with compassion, and identify your patterns, and even addictive coping mechanisms. Healing is receptive. Passive. It's what happens under the surface and behind the scenes when you are in a calm, regulated state. It's the state of allowing. Of softening. Of putting down the impulse to take on yet another side quest, and focus on doing less. Integration is wholeness. Calmness. Peace. It is what happens in the space between.This week on the show, join me in taking a vacation from your problems. Give yourself unconditional permission to set aside the identity of "spiritual seeker" and try on "present human being" instead. WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

Today's tip is an excerpt from the monthly Mary Kitzmiller training episode on Horses In The Morning. This time Mary Kitzmiller talks about body calmness. Host: Coach JennTodays contributor: Mary Kitzmiller, Horses In The MorningSupport for this episode provided by Spalding LabsSupport for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today's tip is an excerpt from the monthly Mary Kitzmiller training episode on Horses In The Morning. This time Mary Kitzmiller talks about body calmness. Host: Coach JennTodays contributor: Mary Kitzmiller, Horses In The MorningSupport for this episode provided by Spalding LabsSupport for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and redefine success by prioritizing calmness and mindfulness.    Takeaways If you feel depleted despite success, you're not alone. Rest should not be seen as a reward but a necessity. Small rituals can lead to significant changes in well-being. Mindfulness can improve decision-making and reduce stress. Calmness is a leadership skill that enhances effectiveness. Wellness doesn't have to be complicated or time-consuming. SHOWNOTES WITH LINKS:     CONNECT WITH ME • SUBSTACK Community- show notes & all links • Instagram @RituelleOfficial • Meditate with me for $5.55/Month

In this episode, I explore the profound concept of hyperobjects, entities so vast they surpass our understanding and how recognising their presence can lead to mental clarity. I dive deep into the idea that life's overwhelming nature isn't always due to complexity, but our relationship to that complexity. By reframing calmness as a conscious acceptance of chaos, this discussion becomes a guide for cultivating tranquillity in a turbulent world.(00:00) - What If Life Is Too Big To Grasp?(01:30) - Introducing Hyperobjects: Timothy Morton's Mind-Bending Concept(03:15) - How the Internet and Capitalism Are Beyond Understanding(05:00) - Life as the Ultimate Hyperobject(07:00) - Choosing Where To Place Your Attention(09:10) - Redefining Calmness: Not Tranquility, But Acceptance(11:20) - Calmness in Crisis: Screaming Kids and Deadlines(13:30) - The Wisdom of Hormozi: Mood Is a Choice(15:00) - A Calm Mind as a Philosophical Act(17:15) - Final Reflections: Living with UncertaintyConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace. These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep. Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into a place, Where stillness and grace, Await you so you can feel calm.  I promise it won't take,  Much more than a break,  From noise that feels like the norm.  PAUSE Just take a deep breath,  Deep down to your depths,  Let the air fill you with space.  Let the thoughts go,  As you find your breath's flow,  Sink into the stillness and grace.  LONG PAUSE Breath in, breath out,  Open and clear. Breath in, breath out,  Calmness is here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Grandpa Bill share time-tested wisdom for cultivating a clearer mind, a calmer heart, and a more vibrant life. We explore practical techniques like heart-brain meditation and affirmations, drawing on ancient principles to help you achieve mental clarity, emotional balance, and lasting well-being. Join our community and rediscover your inner strength!""Tune into 'The BH Sales Holistic Healing Hour' with Grandpa Bill!

  Lisa texted me this image the other day. It prompted us to have an offline conversation about leaders who create chaos instead of helping organizations better handle it. Eventually, we took the conversation to this recording. In our experience, great leaders instill a calmness—a trust and security—in the organization.  Be well. Do good. Grow […] The post The Calmness of Great Leadership appeared first on GROW GREAT.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

What does it mean to lead without fanfare or recognition? In this solo episode, I reflect on the life and legacy of my beloved mother, Doris Melancon—a woman whose quiet strength, unwavering love, and deep wisdom shaped generations. Though Doris never saw herself as a leader, her influence was undeniable and profound. I honor my mother's legacy by highlighting the qualities that defined her: humility, generosity, patience, and a steadfast faith that guided her every action. Through personal stories and reflections, you'll come to understand how true leadership can radiate from a calm, gentle presence—and how one person's values can ripple out to impact the lives of many. I'm the co-founder and president of Grow Strong Leaders. We've created online resources that help leaders strengthen their character and communication skills to build strong relationships and inspire others to perform at the highest level. You'll discover: Why quiet leadership can have the most lasting impactHow humility and love become a powerful guiding forceWhat makes a person truly wise and deeply respectedThe strength behind patience and emotional steadinessHow one life of service can shape an entire family legacyCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

How to stay calm when the world feels unsafe. How to find freedom —especially when fear and anxiety are present or being launched at us in the media and around the watercooler. Get the Free- Workbook to turn Worstcase Scenarios into positive possibilities Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify at ServiceDogPro.com!     

The 9th Rasa, Calmness (Shanta), represents steadiness, peace, contentment, and serenity in the body, energy, and mind. It is the calm beneath the emotional storms of life. True peace of mind is challenging to attain, and yoga helps cultivate this stillness through practices like meditation and self-awareness. The Yoga Sutras emphasize turning inward, focusing on one thing at a time, and observing emotional obstacles. As we deepen our practice, we develop a non-judgmental awareness, leading to the quieting of the ego and a realisation of our true, peaceful nature. Calmness reflects the vast, unchanging ocean beneath the waves of emotions, offering clarity and liberation. Achieving equanimity through practice brings lasting peace and tranquility, allowing us to let go of worldly distractions and embrace self-realisation and spiritual freedom. As Suzuki Roshi states, "Gaining enlightenment is an accident. Spiritual practice simply makes us accident-prone."To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Book your FREE 30 Minute Clarity Call with Jody now!   ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Global markets, including the US, have been quietly calm, although there have been warning signs of looming risks and uncertainty after Donald Trump's “liberation day” tariffs announcement. What's behind such market “silence”? Roger Hearing hears from Gillian Tett, the chair of the Editorial Board of the Financial Times and the Provost of Kings College Cambridge, who has been writing about this. And how are businesses navigating global sourcing and supply chain risks and disruptions? A Global Sourcing Risk Index, produced by Proxima and Oxford Economics, shows how much business leaders still need to do. Also, a group of economists, backed by the Vatican, are calling for a reshaping of the international financial system to help developing countries that are heavily in debt and struggling to finance important social issues in their countries like healthcare and education.Throughout the programme, Roger Hearing will be joined by two guests on opposite sides of the world: Tony Nash, CEO and founder of Complete Intelligence, an AI-based financial forecasting firm in Houston; and Nga Pham, a journalist based in Taiwan.

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to embrace tranquility, release anxiety, and cultivate a positive mindset, enabling you to face the day ahead with grace and resilience. Find a comfortable position, close your eyes, and let us embark on this serene journey together.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why is it that sometimes the things that are supposed to help us feel calm actually make us feel more anxious instead? In this mini-episode, Dr. Aimie explores why this happens, expanding on her conversation with Dr. Sue Carter from Episode 125. She answers therapist Sarah's question about why some people struggle with relaxation techniques and reveals the surprising science behind it. You'll hear more on: Why oxytocin is called "nature's fire extinguisher" and how it helps you heal How oxytocin and vasopressin work together (not against each other!) Why past difficult experiences can make your body think "quiet time" is dangerous How your brain's control center decides if you're safe or not Simple ways to feel safer in your body before trying relaxation techniques If you're a practitioner working with clients who struggle with calming techniques or if you've ever wondered why meditation or mindfulness makes you feel worse instead of better, this episode explains what's happening in the body and gives practical ways to work with it instead of against it. To hear the full episode and learn more about how stress hormones affect healing, head over to Episode 125: Why the Mind & Body Can't Heal Without Oxytocin with Dr. Sue Carter.

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

Episode Title: 17-115 12 Hours of Windy Night Rain Sounds for Deep Calmness with Sleep MeditationDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in 12 hours of gentle windy night rain, carefully crafted to bring you deep calmness and support your sleep meditation routine. Picture yourself in a cozy room as rain lashes softly against the windows, wind weaving through the night, creating a soothing and peaceful soundscape. The storm outside becomes your personal lullaby, offering a sense of comfort and relaxation as you drift off or seek focus.Let the rhythmic rain and wind noises wash away the noise of your day. These ambient sounds are perfect whether you're settling in for a full night of restorative sleep, engaging in deep meditation, or simply looking to create a tranquil atmosphere for work or study. The continuous nature of this soundscape ensures you won't be interrupted by sudden changes, helping you maintain a state of calm and stillness.As you listen, imagine the world outside slowly quieting down, leaving only the persistent whisper of rain and wind to keep you company. Allow each sound to guide you into a space of deep relaxation and inner peace. Whether you need help falling asleep, meditating, or concentrating, this episode is designed to be your companion through the night.Settle in and let the stormy night carry your worries away with every drop and gust. Press play and give yourself permission to unwind, recharge, and find serenity with the pure power of nature's calming sounds.DISCLAIMER

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Aisling Born and raised in Ireland  Being passionate about showjumping  Running a funding company and a travel company  Growing up in Ireland Having 1 brother and supportive parents  Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk  What does it take to make a great show jumper Needing determination and tenacity  The ability to work hard and learning from different people  Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible  Having a near death experience  Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation  Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping  Wanting to get back to world ranking jumping  No age limit on showjumping How to connect on social media  Words of advice for women who are dealing with a setback  Staying positive for others Not having to do things - but getting to do things   Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1  

Get to know us! Visit TracksToRelax.com and join our online community on Patreon!Campfire Calmness by Tracks To Relax invites you to escape into a tranquil autumn evening, where the gentle crackle of a campfire and the fresh forest air create the perfect setting for deep relaxation. As you settle in, this guided meditation helps you let go of the day's stress by grounding you in the imagery of a peaceful natural landscape. You'll be encouraged to close your eyes, breathe deeply, and sink into comfort as you imagine yourself arriving at a cozy campsite nestled in the woods.Surrounded by the calming sounds of rustling leaves and flickering flames, you'll visualize a warm fire waiting for you—a symbol of serenity and safety. The presence of a trusted companion adds a sense of comfort and connection as you bask in the glow of the firelight. With each breath, your body relaxes more deeply, as the sights, sounds, and smells of the forest lull your mind into stillness. The meditative guidance supports this sensory journey, gently quieting thoughts and softening tension.As the fire dances before you and the night sounds whisper around you, you'll be gently carried into a deep, restorative sleep. The soothing narrative, combined with nature's peaceful backdrop, creates a space where you can fully unwind and drift off naturally. Whether you need help calming a busy mind or simply want to end your day with peace, Campfire Calmness offers a comforting retreat that will leave you feeling refreshed and renewed by morning.About Our Podcast:Tracks To Relax Sleep Meditations offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.By becoming a member at www.trackstorelax.com, listeners gain access to the full library of meditations completely ad-free. This uninterrupted experience enhances the effectiveness of each session and provides a more immersive and relaxing atmosphere. Membership also supports the continued creation of new meditations, giving subscribers ongoing access to fresh content and tools to help them enjoy better sleep night after night. Hosted on Acast. See acast.com/privacy for more information.

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures