Podcasts about Equanimity

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Best podcasts about Equanimity

Show all podcasts related to equanimity

Latest podcast episodes about Equanimity

The Death Dhamma Podcast
The Fast Food Mentality: Why Complaining Isn't the Answer

The Death Dhamma Podcast

Play Episode Listen Later Jun 16, 2025 9:12 Transcription Available


 Complaining is Like Junk Food: Just as fast food offers fleeting satisfaction but lacks nourishment, complaining provides only temporary emotional relief. This episode invites listeners to reconsider the impact of their words and thoughts on their well-being. Drawing an insightful analogy between complaining and consuming fast food, Margaret highlights how we often seek quick emotional relief through negative expressions that ultimately leave us feeling unsatisfied and burdened. This discussion reminds us that while life's challenges are inevitable, our responses can lead us toward either suffering or personal growth. As the episode unfolds, Margaret introduces her new mantra: "Change is difficult. Complaining is easy." This mantra serves as a powerful reminder that while it's natural to express our grievances, we also have the opportunity to engage in deeper, transformative practices that promote healing and growth. Listeners are invited to reflect on their own experiences with change, to acknowledge their feelings of disappointment, and to consider how they can shift from empty complaints to meaningful introspection.

Audio Dharma
Equanimity? Now?

Audio Dharma

Play Episode Listen Later Jun 15, 2025 41:17


This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Becoming Buddha Cross River Meditation Center Podcast
Sublime Attitudes: Empathetic Joy Brian 06142025

Becoming Buddha Cross River Meditation Center Podcast

Play Episode Listen Later Jun 14, 2025 25:32


On this episode, Brian continues our discussion on the Sublime Attitudes turning to Mudita, Empathetic Joy. We will wrap up the Sublime Attitudes next Saturday with Equanimity. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

The Death Dhamma Podcast
Maybe: The Power of Withholding Judgment

The Death Dhamma Podcast

Play Episode Listen Later Jun 9, 2025 4:54 Transcription Available


The central narrative of The Story of the Chinese Farmer powerfully reminds us that what may initially seem like fortune or misfortune can lead to unforeseen consequences. The farmer's unique response of "maybe" to various events illustrates the wisdom in suspending immediate judgment. By refraining from labeling experiences too quickly, we can embrace the impermanence and uncertainty of life. This episode emphasizes mindful acceptance, urging listeners to observe events with detachment from strong emotional responses. Through this practice, we can cultivate a greater sense of personal growth and resilience. Margaret encourages us to incorporate the farmer's mindset into our daily lives, fostering a broader perspective that acknowledges the duality of experiences. What appears to be a setback may ultimately pave the way for unexpected blessings, and vice versa.

Dr. Baliga's Internal Medicine Podcasts
Dr RR Baliga's Philosophical Discourses: Marcus Aurelius (Rome, 121–180 CE) – Roman Emperor and Stoic Philosopher

Dr. Baliga's Internal Medicine Podcasts

Play Episode Listen Later Jun 3, 2025 3:38


Marcus Aurelius (121–180 CE), a Roman emperor and prominent Stoic philosopher, ruled from 161 to 180 CE. As the last of the Five Good Emperors, his reign marked the end of the Pax Romana, a period of relative peace in the Roman Empire. Known for his military campaigns against Parthians and Germanic tribes, he also endured the devastating Antonine Plague. His philosophical reflections, compiled in Meditations, offer insight into Stoic ethics and personal leadership. Marcus was succeeded by his son Commodus, whose rule marked a decline in Rome's stability. His legacy endures in both historical and philosophical contexts.

Eros Rising - Sex Podcast for Men
Is Porn Draining Your Sexual Vitality? ⚠️ (+ How to Get it Back) - with Jeremy Lipkowitz

Eros Rising - Sex Podcast for Men

Play Episode Listen Later Jun 2, 2025 78:05 Transcription Available


Most men don't realize what porn is actually costing them… until it's already showing up in their sex life, motivation, or relationships. *(And, you're not alone, I struggled with this too). I highly recommend listening if you've EVER questioned your use of or relationship with porn...

People, Not Titles
Leslie Grandy - Creative Velocity: A Roadmap for Leaders to Propel Breakthrough Ideas in Business

People, Not Titles

Play Episode Listen Later Jun 2, 2025 56:10


Full episodes available at www.peoplenottitles.comLeslie Grandy is a CEO advisor, and product executive who guides companies, teams, and business leaders to expand their creative capacity to innovate for customers, accelerate growth, transform operations, and maintain relevance in a fast-changing world. From a successful career in the film industry in Los Angeles as a member of the Directors Guild of America to becoming an executive at iconic brands such as Amazon, Discovery, T-Mobile, Best Buy, and Apple, Leslie has built and led teams from the ground up and pioneered multiple first-to-market products, including co-authoring a patent for the earliest digital media subscription services that Intel acquired. In multiple corporate roles, She has guided internal innovation teams as an IDEO-trained leader in Design Thinking.Leslie currently coaches and mentors leaders through the advisory firm she founded, The Product Guild, the University of Michigan College of Engineering's Center for Entrepreneurship, and the University of Washington Foster School of Business. Leslie co-created and serves as the Lead Executive in Residence in the Product Management Leadership Accelerator of the Foster School's Executive Education program.Introduction to the Podcast (00:00:00)Discussion of Leslie's Book (00:01:40)Book Structure and Interviews (00:03:07Common Threads Among Interviewees (00:05:08)Attributes for Creative Velocity (00:06:15)Equanimity and Emotional Control (00:08:15)Personal Story on Equanimity (00:10:12)MacGyver as a Creative Metaphor (00:12:29)Constraints as Catalysts for Creativity (00:15:05)Combining Existing Ideas (00:17:16)AI as a Creative Catalyst (00:19:26)Understanding Customers Through AI (00:22:39)The Value of Analogies (00:23:20)Creative Bravery (00:27:01)Embracing Mistakes (00:32:11)Understanding Flow State (00:34:54)The Role of Sleep (00:37:44)The Power of Play (00:42:12)The Importance of Storytelling (00:45:22)Marinating Ideas (00:45:36)Value of Ideas (00:47:01)Early Failure (00:48:15)Team Exercises in Creativity (00:49:34)Judgment and Creativity (00:50:14)AI in Problem Solving (00:51:10)Building Team Trust (00:53:40)Book Release Celebration (00:54:31)Impact of the Book (00:55:08)People, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

Pearl Church Sermons
Envy to Equanimity

Pearl Church Sermons

Play Episode Listen Later Jun 1, 2025 24:43


Preaching: Ben ConachanIn Eastertide, we ponder the mystery of resurrection. Like the flowers bursting out again in spring, like the Spirit hovering over chaos and nurturing creation, like the Christ rising from the tomb on the third day—even so, we often bear witness to new, fruitful ways of living coming to life out of the darkest places. In this series, we will explore the way our disintegrated and disregulated attempts to cope with life, can become invitations into wise, honest, human ways of flourishing.Pearl Church exists to express a sacred story and to extend a common table that animate life by love. A primary expression of our sacred story is the weekly sermon. If our sermons inspire you to ponder the sacred, to consider the mystery and love of God, and to live bountifully, would you consider supporting our work? You can donate easily and securely at our website: pearlchurch.org. Thank you for partnering with us in expressing this sacred story.

The Best Podcast
Episode 894: Equanimity

The Best Podcast

Play Episode Listen Later Jun 1, 2025 13:58


Over the last two weekends, I've had some amazing runs here in Rio. The weather has been perfect, which combined perfectly with the immense beauty of this city. I describe what I experienced on these runs in today's episode, along with what it means to me. I hope you enjoy it and can feel some of the positive emotions I share along with me. Thanks for listening. As always, Much Love ❤️ and please take care.

The Death Dhamma Podcast
Equanimity Unveiled: How the Eight Winds Shape Our Journey

The Death Dhamma Podcast

Play Episode Listen Later May 26, 2025 7:44 Transcription Available


Focus on the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain. These "winds", as host Margaret Meloni refers to them, are familiar to all of us. By exploring these vicissitudes, Margaret encourages us to reflect on how our attachment to gain and our aversion to loss can lead to suffering. She reminds us that embracing loss can be a profound teacher, guiding us to a deeper understanding of impermanence and the realities of life.  Margaret's insights extend beyond simple acceptance; she challenges us to reshape our relationship with praise and blame, fame and disgrace. As she thoughtfully articulates, the winds of ego can lead us to a precarious sense of self, perpetuating anxiety through the need for recognition and validation. She emphasizes that true freedom comes from releasing these attachments and cultivating compassion, especially in moments of pain. This journey isn't about suppressing our emotions or experiences; instead, it's about fostering a balanced mind that can welcome all experiences with spacious wisdom, regardless of their nature.  Tune in, and together, let's explore how to embrace the winds with grace, cultivating a deeper sense of balance and freedom. 

Yokoji Zen Dharma Talks

Tenshin Roshi talks about case 53 from The Book of Equanimity, "Obaku's Dregs". 

Dharmaseed.org: dharma talks and meditation instruction
Nakawe Cuebas Berrios: Equanimity Practice

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 22, 2025 43:43


(Insight Meditation Society - Retreat Center)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Nakawe Cuebas Berrios: Equanimity Practice

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 22, 2025 43:43


(Insight Meditation Society - Retreat Center)

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center)

Order of Man
GARRETT UNCLEBACH | Why Men Require Purpose

Order of Man

Play Episode Listen Later May 20, 2025 74:49


Purpose is a factor of life that every man knows will improve his quality of life. Unfortunately, we seem to be in an era when purpose is increasingly abysmal in the lives of too many men. Men in all walks and stages of life are floundering around aimlessly, wondering why they're anxious, depressed, and alone. My guest today, Garrett Unclebach, former Navy SEAL, is a man who is intimately familiar with why and how purpose drives men to step up, take charge of their lives, and succeed. We unpack why a man must look beyond himself, how surrendering in certain circumstances could lead you to an incredible place you've never considered, the power of equanimity and how to cultivate it, why being faithful when you have nothing leads to a life of prosperity and abundance, and how to judge what you should be doing and who you should be doing it with. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:35 - Ryan's Recent Event in St. Louis 01:00 - Garrett's Men's Group and Camping Trip 02:40 - Developing Leaders and Train the Trainer 05:00 - Rewarding Leadership Moments 06:27 - Hunting Memories and Mentorship 07:16 - Family and Fatherhood 09:29 - Shared Hunting Experiences in Africa 11:25 - The Impossible Life and Control 12:32 - Mentoring Navy SEAL Tadpoles 14:46 - Finding Peace Beyond Outcomes 16:39 - Balancing Heart and Consequences 19:10 - Joseph's Dream and Purpose 22:35 - Discovering Purpose Through Heart and Hand 25:09 - God's Plan and Personal Growth 26:51 - The Question Every Man Asks 29:31 - The Power of Perspective and Beliefs 32:43 - Faith, Works, and Serving Others 35:57 - Transformation Over Behavioral Change 39:13 - Balancing Service and Personal Fulfillment 42:09- Living and Dying for Purpose 45:01 - Equanimity and Staying Under the Weight 47:35 - Taking Responsibility for Choices 49:32 - The Mindset of Inevitability 52:30 - Resilience vs. Delusion 56:33 - Learning from Scars and Pain 58:09 - Chip on the Shoulder Mentality 01:01:28 - Purpose Over Temporary Identity 01:03:13 - Mission vs. Vision 01:05:22 - Connecting with Garrett and Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Dr. Baliga's Internal Medicine Podcasts
Dr RR Baliga's Philosophical Discourses: Pyrrho (Greece, c. 360–270 BCE) – Founder of Pyrrhonism

Dr. Baliga's Internal Medicine Podcasts

Play Episode Listen Later May 20, 2025 4:16


Pyrrho of Elis (c. 360–270 BCE) was an ancient Greek philosopher and founder of Pyrrhonism, a school of philosophical skepticism. He advocated for epoché (suspension of judgment) as a path to ataraxia (peace of mind). Influenced by his travels to India with Alexander the Great, Pyrrho believed that nothing could be definitively known and that by refraining from beliefs, one could achieve tranquility. His teachings laid the foundation for later skeptical thought in philosophy and medicine.

The Death Dhamma Podcast
The Eight Worldly Conditions: Navigating Gain, Loss, and Everything In Between

The Death Dhamma Podcast

Play Episode Listen Later May 19, 2025 7:47 Transcription Available


Consider the profound teachings of the Lokavipati sutta. Drawing from the wisdom of the Buddha, Margaret reveals how our responses to the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain—shape our experiences of suffering and peace. As she delves into these vicissitudes, she encourages listeners to reflect on their judgments and reactions to life's inevitable ups and downs. This sutta emphasizes the distinction between the uninstructed person and the well-instructed disciple of the Noble Ones, highlighting the importance of mindfulness and awareness in navigating life's challenges. Margaret encourages us to embrace impermanence, reminding us that our thoughts and feelings about gain or loss, praise or censure, and pleasure or pain are often transient and subject to change. Through engaging discourse and insightful reflections, this episode serves as a powerful reminder that equanimity can be cultivated, allowing us to confront life's dualities with grace and understanding. Join Margaret on this journey of contemplation and self-discovery, as she invites you to consider how embracing impermanence can lead to deeper peace and freedom from suffering. Whether you're new to Buddhist teachings or looking to deepen your understanding of equanimity, this episode promises valuable insights and practical wisdom for living a balanced life. Tune in, reflect, and carry these teachings with you throughout your week. 

Dharmaseed.org: dharma talks and meditation instruction
Jill Shepherd: 29 talk: Equanimity as an awakening factor

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 16, 2025 37:06


(Blue Mountains Insight Meditation Centre)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Jill Shepherd: 29 talk: Equanimity as an awakening factor

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 16, 2025 37:06


(Blue Mountains Insight Meditation Centre)

The Death Dhamma Podcast
Turning Toward Discomfort: Lessons from J. David Cresswell

The Death Dhamma Podcast

Play Episode Listen Later May 12, 2025 9:06 Transcription Available


Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the transformative power of embracing discomfort as a pathway to achieving equanimity. In a world that often feels chaotic and beyond our control, this episode serves as a timely reminder that finding balance and peace is not only possible but essential for personal growth. Margaret begins by sharing an anecdote highlighting an extraordinary case where an individual faced a painful dental procedure without anesthesia, instead relying on mindfulness and equanimity to transform his experience. This story sets the stage for a deeper conversation about the benefits of turning toward our discomforts rather than shying away from them. She delves into studies that reveal how accepting negative emotions can lead to greater satisfaction and less anxiety. These findings resonate with the heart of the Dharma, illustrating that when we cultivate a mental attitude of acceptance, we not only improve our personal well-being but also enhance our interactions with others. Join Margaret on this reflective journey as she shares valuable tools and practices to help listeners develop equanimity in the face of life's inevitable challenges.

Triple Gem of the North
What is the Buddhist's and Meditator's Perspective on Protest?

Triple Gem of the North

Play Episode Listen Later May 9, 2025 22:53


Can you really protest mindfully? In this podcast, Bhante Sathi explores the role of compassion in activism and discusses how to balance self-protection with altruism in the pursuit of change. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn't be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center)

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.

Wild Heart Meditation Center
Awakening Is Possible - The Third Noble Truth

Wild Heart Meditation Center

Play Episode Listen Later May 7, 2025 24:44


Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Dharmaseed.org: dharma talks and meditation instruction
Rachel Lewis: Equanimity internally and externally: practicing with the hindrances

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 6, 2025 52:14


(Insight Meditation Society - Retreat Center)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Rachel Lewis: Equanimity internally and externally: practicing with the hindrances

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 6, 2025 52:14


(Insight Meditation Society - Retreat Center)

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Rachel Lewis: Equanimity internally and externally: practicing with the hindrances

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Play Episode Listen Later May 6, 2025 52:14


(Insight Meditation Society - Retreat Center)

The Death Dhamma Podcast
Gentle Self-Observation: Cultivating Equanimity in Daily Life

The Death Dhamma Podcast

Play Episode Listen Later May 5, 2025 9:27 Transcription Available


Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, loving-kindness, and joyousness without being overwhelmed by our feelings. By observing our reactions to the roadside scenarios—where a stranger elicits mild compassion, a neighbor stirs more involvement, and a best friend creates profound emotional turbulence—she elucidates the varying shades of our emotional engagement and the importance of a balanced response. Throughout the discussion, Margaret stresses the importance of "not self" (non-attachment) as a foundational practice for cultivating equanimity. This practice encourages us to observe situations with clarity and discernment, freeing us from being engulfed by our emotions. She also highlights that true compassion encompasses both emotional understanding and practical actions, such as offering assistance to those in need. Importantly, equanimity does not imply cold detachment; rather, it invites a mindful approach to life's challenges, providing us with the tools to navigate our emotions with grace.

Gaia House: dharma talks and meditation instruction
Nathan Glyde: Meditation Instructions - Equanimity to All Phenomena

Gaia House: dharma talks and meditation instruction

Play Episode Listen Later May 4, 2025 55:00


The Behaviorist
Leading with Equanimity

The Behaviorist

Play Episode Listen Later May 1, 2025 30:11


What does it mean to lead with calm amidst chaos? Why is equanimity so essential for leaders navigating complexity, conflict, and constant change? And how can leaders cultivate this inner steadiness without becoming detached or indifferent? In this week's episode of The Behaviorist, Kedren Crosby sits down with Jenna Cramer, President & CEO of Green Building Alliance, and Joe McMonagle, Chief Business Development Officer at ATOMIC, to discuss the powerful, yet often elusive, leadership trait of equanimity. To learn more about Work Wisdom, visit our website at www.workwisdomllc.com and follow us on LinkedIn and Instagram (@workwisdom).

Dharmaseed.org: dharma talks and meditation instruction
Tim Geil: Dynamic Balancing of Equanimity

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 28, 2025 27:40


(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.

Become Your Own Therapist
Equanimity - Express Meditation

Become Your Own Therapist

Play Episode Listen Later Apr 25, 2025 29:16


Start the day with your mind pointed in a positive direction. No bells or whistles, just bliss.

Dharmaseed.org: dharma talks and meditation instruction
Tim Geil: Equanimity and the Brahma-viharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 24, 2025 26:13


(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

Dharmaseed.org: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Practice "being equally near" all aspects of our bodies, minds, and emotions.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Practice "being equally near" all aspects of our bodies, minds, and emotions.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Tim Geil: Equanimity and the Brahma-viharas

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 24, 2025 26:13


(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Practice "being equally near" all aspects of our bodies, minds, and emotions.

Mere Mortals
We've Been Busy But We're Back | Finding Equanimity Vs Becoming Emotionless

Mere Mortals

Play Episode Listen Later Apr 21, 2025 51:56 Transcription Available


Juan has moved house and I'm getting ready to go travelling.In Episode #481 of 'Musings', Juan and I discuss: the challenges and transitions of moving homes, the importance of maintaining a balanced state of mind amidst life's chaos, the idea of ataraxia (a state of serene calmness and freedom from emotional disturbance) and the balance between feeling emotions and striving for equanimity.We really appreciate any support you wish to provide to the Mere Mortals :)Timeline:(00:00:00) Intro(00:01:28) Life Updates & Moving Experiences(00:05:16) Exploring Crypto & NFTs(00:09:19) Podcast Consistency/Future Plans(00:13:21) Finding Equanimity(00:20:22) The Concept of Ataraxia(00:27:29) The Role of Forgetting in Life(00:35:49) The Benefits of Equanimity(00:42:11) Challenges and Personal Growth(00:47:17) Concluding Thoughts on Equanimity(00:49:20) Boostagram Lounge Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Audio Dharma
Guided Meditation: Spacious Equanimity

Audio Dharma

Play Episode Listen Later Apr 16, 2025 29:32


This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma: Gil Fronsdal's most recent Dharma talks
Guided Meditation: Spacious Equanimity

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Apr 16, 2025 29:32


This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Making Sense with Sam Harris
#408 — Finding Equanimity in Chaos

Making Sense with Sam Harris

Play Episode Listen Later Apr 14, 2025 110:04


Dan Harris interviews Sam Harris for Dan's podcast, 10% Happier. They discuss how meditation helped Sam after evacuating his home during the LA fires, why Sam owns a gun, the ethics of violence, how to feel compassion for your political opponents, why it doesn't make sense to “hate” anyone, free will and determinism, psychedelics, the importance of training your mind, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

10% Happier with Dan Harris
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

10% Happier with Dan Harris

Play Episode Listen Later Apr 14, 2025 92:18


An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.   Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How to maintain equanimity in shitty situations  How to have compassion – or at least non-hatred – for people you disagree with politically  The illusion of free will and its relationship with compassion  The difference between dualistic and non-dualistic mindfulness The concept of having no head Why meditating with your eyes open can be super helpful And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  On Having No Head  

Wild Heart Meditation Center
Equanimity (Upekkha) - 7 Factors of Awakening Series

Wild Heart Meditation Center

Play Episode Listen Later Apr 9, 2025 28:34


Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Dharmaseed.org: dharma talks and meditation instruction
Yuka Nakamura: Guided Meditation: Equanimity

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 7, 2025 44:42


(Insight Meditation Society - Retreat Center) Introduction and guided meditation

The Road Home with Ethan Nichtern
Ep. 140 - Equanimity Feels Different on a Roller Coaster

The Road Home with Ethan Nichtern

Play Episode Listen Later Apr 7, 2025 38:38


After tariffs were broadly imposed by the current American regime (including, apparently on uninhabited islands populated mostly by penguins) causing a nearly unprecedented crash of the stock market, and after attending the lovely and unexpectedly massive protest marches that took place on April 5, Ethan ponders how to deal with extreme states of mind with a world on a roller coaster marked by fear and greed. The key, he says, is to be able to differentiate between arising mental emotions and the awareness that contains and welcomes them, and then to continuously generate compassion for all human beings. He offers two simple questions we can each ask ourselves when we encounter intense states of mind as humanity's roller coaster ride become increasingly topsy turvy—and perhaps increasingly hopeful—in the months ahead. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! Check out all the cool offerings at our sponsor Dharma Moon. Free video courses, such as The Three Marks of Existence, are also available for download. Notes: To find further explanation of the eight worldly winds, check out Ethan's latest book Confidence: Holding Your Seat Through Life's Eight Worldly Winds or the adapted essay in Lion's Roar Magazine.

Buddhist Boot Camp Podcast
Prevention Is The Best Cure

Buddhist Boot Camp Podcast

Play Episode Listen Later Mar 18, 2025 4:33 Transcription Available


Just like all the water in the ocean can't sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won't bring you down unless you let it in. Mindfulness doesn't make other people less irritating, it makes us less irritable. So, if you are still irritable, then you still have work to do. Part of that work involves no longer waiting for the world to accommodate your preferences or reacting when things don't go your way.

Tara Brach
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

Tara Brach

Play Episode Listen Later Mar 6, 2025 52:05


Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores: A Heart Ready for Anything – Practical reflections and meditations to cultivate equanimity in relationships and daily life. The Wisdom of Equanimity – How balance and spacious awareness free us from reactivity and deepen our capacity for love. Equanimity as the Ground for Compassion – The role of equanimity in keeping love from contracting into attachment and compassion from turning into pity. Navigating Emotional Waves – The metaphor of the ocean and waves to cultivate presence amidst life's inevitable challenges. The Shadow Side of Equanimity – How indifference can masquerade as equanimity and the importance of staying engaged with life.