Podcasts about Equanimity

Tenshin Roshi talks about Case 12 of the Book of Equanimity, Jizo Plants the Field

Summary:  We're goingto discuss the multifaceted concept of freedom, contrasting it with equanimityand responsibility. We examine freedom as both an internal state of liberationfrom attachments and anxieties, and an external state requiring self-restraintand intentional action.  We discussachieving freedom through self-awareness and aligning actions with one'sauthentic self, while acknowledging the potential burdens and costs associatedwith true freedom. We try to understand the philosophical perspectives fromCamus and Rand and illustrate the complexities of individual autonomy and thepursuit of meaningful existence. Ultimately, the idea is to emphasize theimportance of a balanced approach, integrating personal power with self-imposedlimitations to navigate life purposefully. Questionsthis podcast attempts to address:  How doesequanimity relate to personal freedom and responsibility?How do wedefine equanimity?Whatparadox regarding freedom and material comfort is depicted?

Equanimity is a quality developed alongside loving-friendliness, compassion, and appreciative joy to help us treat all beings with equal care and respect. In this podcast, Bhante Sathi discusses how equanimity is cultivated and the inner freedom it enhances in everyone's daily life.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Host Margaret Meloni shares personal travel experiences as a metaphor for understanding equanimity and finding calm amid chaos. Through her journey of a challenging red-eye flight and navigating unfamiliar traffic patterns, she explores the concept of "one by one" - a mindful approach to accepting life's unpredictability and maintaining inner peace despite external uncertainties. Key Points

Unlocking Inner Peace: The Art of EquanimityExplore the transformative concept of equanimity in our latest video, "Unlocking Inner Peace: The Art of Equanimity." Discover how cultivating inner balance can lead to profound freedom amidst life's chaos. We delve into practical techniques and insights that empower you to maintain calmness and clarity, regardless of external circumstances. Learn to navigate stress, anxiety, and emotional turbulence with grace, allowing you to embrace a more fulfilling life. Join us on this journey towards serenity and self-mastery! If you find value in this content, please like and share with others on their path to inner peace. #Equanimity #InnerPeace #Mindfulness #MentalHealth #SelfImprovement #PersonalGrowthOUTLINE: 00:00:00 Finding Peace Within00:00:31 Simplicity and Contentment00:00:57 Embracing Emotional Freedom00:01:22 The Power of ClarityFor more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.

(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.

(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma talk. (Group discussion has been omitted.)

In this episode of the Death Dhamma Podcast, we turn our attention to equanimity—not as an abstract ideal, but as a living, breathing practice woven into the fabric of daily life. From missed buses to difficult conversations, we explore how small, often unnoticed moments offer profound opportunities to cultivate balance and composure. Drawing on both personal experiences and Buddhist teachings, this conversation examines why equanimity is more than just emotional calm—it's a form of wisdom that helps us face impermanence, grief, and uncertainty with greater grace. Discover how everyday challenges can become doorways to deeper understanding and steadier presence on the path.

Dharma teaching by Gen Namgyel-la#VNOS #VNOSPodcast #VenerableNamgyelOnlineSangha #GenNamgyella #MeditationPodcast #BuddhistMeditations #Dharma #DharmaTopics

(Cambridge Insight Meditation Center) In the Honeyball Sutta (MN 18), it says, "What one perceives, that one thinks about. What one thinks about, that one mentally proliferates (or complicates)." And this mental proliferation often leads to "evil unwholesome states" which can cause harm and suffering. When we bring mindfulness to the subtle realm of perception, we start to see more clearly without adding anything extra. This is where equanimity comes in, allowing us to meet life with fewer preferences and with greater mental balance.

(Cambridge Insight Meditation Center) In the Honeyball Sutta (MN 18), it says, "What one perceives, that one thinks about. What one thinks about, that one mentally proliferates (or complicates)." And this mental proliferation often leads to "evil unwholesome states" which can cause harm and suffering. When we bring mindfulness to the subtle realm of perception, we start to see more clearly without adding anything extra. This is where equanimity comes in, allowing us to meet life with fewer preferences and with greater mental balance.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Join us for Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explored the nature of balance and equanimity to cultivate a cool head and warm heart, weaving in wisdom stories such as ‘The Ancient Oak' and ‘The Flight of Icarus', alongside guided practices like the breathing space and grounding in the body. If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register   Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website

Show NotesPromptly Written, Vol. 5Riders of the Black Cowl by Ian LewisThe Dark Tower V: Wolves of the Calla by Stephen KingHouse of Windows by John LanganPromptly Written Facebook Group@pwrittenpod on XPromptly Written PodcastIan LewisIanLewisFiction on Instagram@mattsugerik on InstagramMatt Sugerik

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

Together, we will explore the critical distinction between "letting go" and "giving up" through a Buddhist philosophical lens. Margaret discusses how letting go is a conscious, compassionate practice of releasing attachment without losing hope or effort, while giving up represents a collapse into despair, apathy, and complete surrender. Using personal anecdotes and insights from Buddhist teachings, she encourages listeners to navigate challenging times with wisdom, equanimity, and continued engagement. Key Points

(Gaia House)

(Gaia House)

Tenshin Roshi speaks about case 20 from the Book of Equanimity, "Jizo's Not Knowing is Most Intimate."

Margaret explores equanimity as the ability to perceive experiences without being dominated by visceral reactions. By embracing both the agreeable and disagreeable aspects of any situation, listeners can begin to foster a more balanced approach to life's challenges. The podcast also highlights a fascinating encounter between the Buddha and a Brahmin teacher, where the limitations of sensory perception are unveiled. Here, the Buddha demonstrates that simply avoiding sensory experiences does not equate to true development of faculties. Listeners will learn practical strategies for achieving rapid equanimity in the face of emotional upheaval. Just as droplets of water swiftly evaporate on a hot iron plate, so too can we learn to let go of our immediate emotional responses. Margaret emphasizes that this practice is especially relevant in today's rapidly changing world, providing tools to navigate personal and social complexities with a clearer perspective. Practical Application One actionable takeaway from this episode is the practice of consciously asking oneself, "May I see this differently?" when faced with strong emotional stimuli. This inquiry serves as a catalyst for shifting our perceptions and cultivating a more compassionate, flexible way of experiencing the world. Importantly, Margaret reassures listeners that equanimity is not about suppressing emotions—but rather about embracing them in a way that fosters peace and understanding.

This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23782/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23782/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on June 21, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Intro 02:07 - Guided Meditation 24:48 - DHAMMA TALK 38:18- Q&A

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on June 21, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Intro 02:07 - Guided Meditation 24:48 - DHAMMA TALK 38:18- Q&A

On this episode, Brian finishes our discussion on the Sublime Attitudes with Upekkha, Equanimity. This talk highlights the importance of finding balance, of staying in the middle of all phenomena, to cultivate the heart limitlessly. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

(Insight Meditation Society - Retreat Center) This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.

(Insight Meditation Society - Retreat Center) This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.

(Insight Meditation Society - Retreat Center) This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.

 Complaining is Like Junk Food: Just as fast food offers fleeting satisfaction but lacks nourishment, complaining provides only temporary emotional relief. This episode invites listeners to reconsider the impact of their words and thoughts on their well-being. Drawing an insightful analogy between complaining and consuming fast food, Margaret highlights how we often seek quick emotional relief through negative expressions that ultimately leave us feeling unsatisfied and burdened. This discussion reminds us that while life's challenges are inevitable, our responses can lead us toward either suffering or personal growth. As the episode unfolds, Margaret introduces her new mantra: "Change is difficult. Complaining is easy." This mantra serves as a powerful reminder that while it's natural to express our grievances, we also have the opportunity to engage in deeper, transformative practices that promote healing and growth. Listeners are invited to reflect on their own experiences with change, to acknowledge their feelings of disappointment, and to consider how they can shift from empty complaints to meaningful introspection.

This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

On this episode, Brian continues our discussion on the Sublime Attitudes turning to Mudita, Empathetic Joy. We will wrap up the Sublime Attitudes next Saturday with Equanimity. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

The central narrative of The Story of the Chinese Farmer powerfully reminds us that what may initially seem like fortune or misfortune can lead to unforeseen consequences. The farmer's unique response of "maybe" to various events illustrates the wisdom in suspending immediate judgment. By refraining from labeling experiences too quickly, we can embrace the impermanence and uncertainty of life. This episode emphasizes mindful acceptance, urging listeners to observe events with detachment from strong emotional responses. Through this practice, we can cultivate a greater sense of personal growth and resilience. Margaret encourages us to incorporate the farmer's mindset into our daily lives, fostering a broader perspective that acknowledges the duality of experiences. What appears to be a setback may ultimately pave the way for unexpected blessings, and vice versa.

Marcus Aurelius (121–180 CE), a Roman emperor and prominent Stoic philosopher, ruled from 161 to 180 CE. As the last of the Five Good Emperors, his reign marked the end of the Pax Romana, a period of relative peace in the Roman Empire. Known for his military campaigns against Parthians and Germanic tribes, he also endured the devastating Antonine Plague. His philosophical reflections, compiled in Meditations, offer insight into Stoic ethics and personal leadership. Marcus was succeeded by his son Commodus, whose rule marked a decline in Rome's stability. His legacy endures in both historical and philosophical contexts.

Most men don't realize what porn is actually costing them… until it's already showing up in their sex life, motivation, or relationships. *(And, you're not alone, I struggled with this too). I highly recommend listening if you've EVER questioned your use of or relationship with porn...

Preaching: Ben ConachanIn Eastertide, we ponder the mystery of resurrection. Like the flowers bursting out again in spring, like the Spirit hovering over chaos and nurturing creation, like the Christ rising from the tomb on the third day—even so, we often bear witness to new, fruitful ways of living coming to life out of the darkest places. In this series, we will explore the way our disintegrated and disregulated attempts to cope with life, can become invitations into wise, honest, human ways of flourishing.Pearl Church exists to express a sacred story and to extend a common table that animate life by love. A primary expression of our sacred story is the weekly sermon. If our sermons inspire you to ponder the sacred, to consider the mystery and love of God, and to live bountifully, would you consider supporting our work? You can donate easily and securely at our website: pearlchurch.org. Thank you for partnering with us in expressing this sacred story.

Over the last two weekends, I've had some amazing runs here in Rio. The weather has been perfect, which combined perfectly with the immense beauty of this city. I describe what I experienced on these runs in today's episode, along with what it means to me. I hope you enjoy it and can feel some of the positive emotions I share along with me. Thanks for listening. As always, Much Love ❤️ and please take care.

Tenshin Roshi talks about case 53 from The Book of Equanimity, "Obaku's Dregs". 

(Insight Meditation Society - Retreat Center)

Purpose is a factor of life that every man knows will improve his quality of life. Unfortunately, we seem to be in an era when purpose is increasingly abysmal in the lives of too many men. Men in all walks and stages of life are floundering around aimlessly, wondering why they're anxious, depressed, and alone. My guest today, Garrett Unclebach, former Navy SEAL, is a man who is intimately familiar with why and how purpose drives men to step up, take charge of their lives, and succeed. We unpack why a man must look beyond himself, how surrendering in certain circumstances could lead you to an incredible place you've never considered, the power of equanimity and how to cultivate it, why being faithful when you have nothing leads to a life of prosperity and abundance, and how to judge what you should be doing and who you should be doing it with. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:35 - Ryan's Recent Event in St. Louis 01:00 - Garrett's Men's Group and Camping Trip 02:40 - Developing Leaders and Train the Trainer 05:00 - Rewarding Leadership Moments 06:27 - Hunting Memories and Mentorship 07:16 - Family and Fatherhood 09:29 - Shared Hunting Experiences in Africa 11:25 - The Impossible Life and Control 12:32 - Mentoring Navy SEAL Tadpoles 14:46 - Finding Peace Beyond Outcomes 16:39 - Balancing Heart and Consequences 19:10 - Joseph's Dream and Purpose 22:35 - Discovering Purpose Through Heart and Hand 25:09 - God's Plan and Personal Growth 26:51 - The Question Every Man Asks 29:31 - The Power of Perspective and Beliefs 32:43 - Faith, Works, and Serving Others 35:57 - Transformation Over Behavioral Change 39:13 - Balancing Service and Personal Fulfillment 42:09- Living and Dying for Purpose 45:01 - Equanimity and Staying Under the Weight 47:35 - Taking Responsibility for Choices 49:32 - The Mindset of Inevitability 52:30 - Resilience vs. Delusion 56:33 - Learning from Scars and Pain 58:09 - Chip on the Shoulder Mentality 01:01:28 - Purpose Over Temporary Identity 01:03:13 - Mission vs. Vision 01:05:22 - Connecting with Garrett and Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

(Blue Mountains Insight Meditation Centre)

Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy!Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Insight Meditation Society - Retreat Center)

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dan Harris interviews Sam Harris for Dan's podcast, 10% Happier. They discuss how meditation helped Sam after evacuating his home during the LA fires, why Sam owns a gun, the ethics of violence, how to feel compassion for your political opponents, why it doesn't make sense to “hate” anyone, free will and determinism, psychedelics, the importance of training your mind, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.   Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How to maintain equanimity in shitty situations  How to have compassion – or at least non-hatred – for people you disagree with politically  The illusion of free will and its relationship with compassion  The difference between dualistic and non-dualistic mindfulness The concept of having no head Why meditating with your eyes open can be super helpful And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  On Having No Head