Podcasts about Equanimity

What if 10 days of silence and meditation could help you become calmer, more aware, and better equipped to face the challenges of everyday life?If your mind is constantly busy, you struggle with cravings or emotional reactions, or you simply feel drawn to explore meditation more deeply, a 10-day Vipassana meditation course may offer a powerful way to step away from daily distractions and observe what is happening within you.In this episode, Agi speaks with Udo Marquardt, an assistant Vipassana teacher who first attended a course in 1998 and has since experienced and served many courses. They explore what Vipassana meditation is, who it is for, what actually happens during the 10 days, and why the practice can create meaningful changes in the way we respond to ourselves and the world around us.By listening to this episode, you will:Understand what to expect from a 10-day silent Vipassana meditation course and why the structure is designed the way it is.Discover how developing awareness and equanimity can help you respond differently to cravings, anxiety, difficult emotions, and challenging situations.Learn why regular practice after the course can help sustain the greater calm, clarity, and resilience developed during the retreat.Press play to find out how the practice of Vipassana can help you become more aware, more equanimous, and ultimately happier in everyday life.˚KEY POINTS AND TIMESTAMPS01:15 - Introducing Udo Marquardt03:14 - Udo's Journey to Vipassana07:54 - Who Vipassana Meditation Is For14:26 - Why the 10 Days Are Structured This Way16:27 - What to Expect From the Course20:32 - Reactions, Habits, and Overcoming Cravings23:40 - Awareness, Equanimity, and Becoming Happier26:40 - How to Prepare for a Vipassana Course29:05 - Closing Thoughts and Advice˚VALUABLE RESOURCES:Vipassana website: https://dhamma.org˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Send me a messageMost of us spend our lives replaying the painful parts and calling it realism. That habit is a large part of why so many of us feel numb — and this is how the feeling comes back.Four of my books, free — link below.A photographer can walk into a junkyard and come out with something people pay real money to hang on a wall. A photograph of a broken-down car. The beauty was already there. The eye was the thing that had to be trained. We can all train that eye.Most of us live in our worries, our fears, our stress, our traumatic past. It is equally natural and equally true to spend that time on the good memories, the pleasures, the people we are grateful for. The word ignorance is the right one, because we are ignoring more than half of what is happening.There is no wisdom in overthinking what already happened or what might. There is only wisdom in what we do with this moment.Numbness isn't the absence of sensation. It's the loss of the ability to notice subtlety. When we stop feeling the small things, we start needing the extreme ones — and that is where craving, adrenaline and addiction begin.We are present for the first bite of a meal, maybe the second, and then we stop tasting. The same is true of a sunset, a cup of tea, a conversation. When we stay with the whole experience instead of a slice of it, we stop needing more of it. That is what equanimity means — a steady peace that doesn't depend on which sensation shows up next.And when we hold a magnifying glass over our worries and never over our blessings, our view of our own life becomes distorted. We end up making negative propaganda about ourselves.We are the camera. What we point it at is a choice, and it can be changed at any moment.CHAPTERS0:00 The photographer in the junkyard0:22 Why we live in the painful part0:58 The other half we never visit2:05 Ignorance means ignoring2:55 We lose presence to pleasure too4:05 What numbness actually is4:33 Why we start needing the extreme5:00 Savoring every bite6:36 The magnifying glass8:56 We are the camera operator9:40 Negative propaganda about ourselves10:37 In pain there is pleasure11:19 Nothing outside us holds the meaning13:18 Equanimity, the steady kind of happiness15:13 Why unhappiness spikes with inequality18:28 What kind of movie do you want to live inPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#mindfulness #presence #gratitude #equanimity #spiritualawakeningFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

(Various) A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort.

(Blue Mountains Insight Meditation Centre)

(Blue Mountains Insight Meditation Centre)

John and Aaron discuss their review experience with the Stoic Equanimity Wisdom https://developingpalates.com/reviews/cigar-reviews/team-cigar-review-stoic-equanimity-wisdom/

Most Enneagram teaching is very good at describing what's wrong with you. This episode is about what's right. Every Enneagram type has a Passion — the chief emotional distortion the ego runs when it's disconnected from its truest self. Anger for the One. Pride for the Two. Deceit for the Three. Each of the nine types has one, and most of us have spent a lot of energy trying to manage ours without quite knowing what it is. But every type also has a Virtue. Not a moral achievement you add on top — a quality that naturally arises in the heart when the Passion loosens its grip. Serenity. Humility. Authenticity. Equanimity. Non-Attachment. Courage. Sobriety. Innocence. Right Action. These aren't things you build. They're things that emerge when you stop being in the way of yourself. In this final episode of the Enneagram Essentials series, Anthony and I walk through all nine Passions and their corresponding Virtues. I share what Equanimity feels like in my own life as a Four — when I manage to access it — and we close with two honest answers to the question of how any of this actually becomes real: contemplative practice, and a particular kind of willingness to stop running from pain. This is a hopeful episode. Everything in the series has been building toward this. The Enneagram has always been pointing here.   This is Episode 5 of 5 in the Enneagram Essentials series. All five episodes are available now wherever you listen to Typology.   RESOURCES FROM THIS EPISODE:  The Road Back to You by Ian Morgan Cron  The Story of You by Ian Morgan Cron Enneagram Assessment | Find Your Type Ian's speaking and organizational work   Follow Ian on Instagram | Facebook | TikTok | YouTube 

Why does a man with everything going right for him quietly fall apart on the inside? Jeremy Lipkowitz was a PhD student at Duke studying the genetic code that supposedly explains what a human being is. On the outside it looked like a life going exactly to plan. In private he was losing to a compulsion nobody around him knew about, and the more he achieved the worse it got. Eventually he stopped trying to fix himself from the outside, left the program, flew to Myanmar, and ordained as a monk.He has spent the last decade teaching men to do what he did, without religion, dogma, or drugs. His show is Unhooked and his work is at https://unhookedacademy.com/We talk about where shame actually comes from, what happens to you around day four of a silent retreat, and whether moderation is possible with anything engineered to hook you. Late in the episode we get into whether there is anything behind all of this. He says no. I made my case anyway. Neither of us moved, and that exchange might be my favorite part of the conversation.

Sam Harris speaks with Neal Brennan about the experiences that shaped his life and work. They discuss Sam's mother's television career, growing up with an absent father, his struggles with perfectionism, his first experience with MDMA, dropping out of Stanford, meditation retreats, spiritual charisma and claims of psychic powers, the illusion of self, the limits of pacifism, deleting Twitter, Trump and the politics of shamelessness, hypocrisy and vice signaling, the future of American democracy, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world.Episode 23: Guided Meditation: Transforming Bias with EquanimityJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

Equanimity is the deepest level of metta: metta imbued with seeing reality. Maitrisiddhi brings in Kisa Gotami, Hiroshima and her own mother's death. Can we hold the paradox of loving, yet letting go? Can we drop the drama, and see the mettaful action that we could actually take? Excerpted from the talk entitled Equanimity: This Is The Way Things Are as part of the series Brahma Viharas: Living in the Mandala, Taraloka Retreat Centre, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

In this episode, spiritual director John Bruna talks about how the hindrance of lethargy and sleepiness impacts our opportunity to live a meaningful life. He describes common examples of lethargy and some antidotes to overcoming these types of obstacles in our spiritual practice. This episode was recorded on July 15th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

A talk given at Berkeley Zen Center on Saturday, August 1st 2026 by Linda Galijan.

In everyday life, we're torn between fierce attachment to our loved ones and anger at those that give us trouble. But Buddhism, democracy, and social justice tell us that all people deserve the same rights and freedoms: we're all equal, and we all deserve happiness. The Buddhist meditation on equanimity, applied to our everyday relationships and the painful daily news, teaches us a technique of “spiritual democracy” for developing healthy feelings of connection to others—even those we most despise.Episode 22. Spiritual DemocracyJoin our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MOREIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

In this episode, spiritual director John Bruna offers clarifying guidance on how we can relate with malice and other forms of ill will in a healthy way. He describes the destructive nature of anger and shares some practical guidance on how we can allow anger to arise and feel it without impulsively reacting to and creating more suffering for ourselves and others. This episode was recorded on July 8th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

In this dharma talk, Peter Doobinin describes how the skills of generosity and equanimity support us as we move forward in life, as we go through periods of transition, as we meet change and difficulty.  The talk was given in April 2024.

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

In this episode, spiritual director John Bruna continues to offer commentary on the text “Following in the Buddha's Footsteps”. He expands the depth of understanding about the hinderances of sensual desire by offering clarity of how our addictions and attachments prevent us from engaging in a meaningful spiritual journey. This episode was recorded on July 1st, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

(Spirit Rock Meditation Center) Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity

(Spirit Rock Meditation Center) Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity

(Spirit Rock Meditation Center) Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Stoic Equanimity in Wisdom with fifteen years aged Redbreast Single Pot Still Blended Irish Whiskey. The guys detail discuss how drastic cigar pricing differences can be around the world, they share a listener email on a disastrous situation in his humidor and Senator shares that he's joined an 'exclusive member club'.PLUS: Limited Avowed Sampler, Listener Asks: "Are My Cigars Ruined?", The Trouble with Thermoelectric Humidors, Alaska Bans New Lounges, Cuban Tobacco in Non-Cuban Cigars, New 11,000 ft² Cigar Bar & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

In this episode, spiritual director John Bruna continues to comment on hinderances to our spiritual growth by focusing in on sensual desire and craving. He offers helpful guidance on how to balance our lives with enjoying sensual pleasures and cultivating contentment. This episode was recorded on June 24th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Here's a talk by Wild Heart teacher Don Givens on equanimity. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

“I think one thing we mentioned just now, which is equanimity, that, of course, for them, they didn't realize the word. It was also something, the word that I've learned over the pandemic, so I think that's one thing where that equanimity, how you can stay grounded and centered, even if you are going through chaos, even if there is chaos in your head. So how you can stand grounded, and you can sound calm when you're talking to people, and even also in the pandemic, a lot of times the leaders don't know the answer either. So even if you don't know the answer, even if you feel the future is uncertain, you can still come across as calm and certain with the people you're leading.” – Cynthia ZhaiThis episode's guest is a voice coach, Professional Speaker, and best-selling author. She's also a two-time TEDx speaker, and she's helped professionals from 56 countries across six continents learn how to speak with a powerful voice. Her name is Cynthia Zhai, and she's been a professional speaker and coach for the past 23 years, with engagement spanning five continents in 25 countries. She's also been on this podcast before, though it was pretty much at the very beginning of things in 2020. We had a lot to catch up on, and the topic of communicating effectively is more important than ever. If you want your voice to have more impact and influence, you won't want to miss this discussion.As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that.(00:00) – Developing Your Leadership VoiceAs our conversation starts, Cynthia shares the memories that have influenced her career in sound, such as hearing Martin Luther King's famous “I Have a Dream” speech. “I think that speech itself, the voice with emotion, the voice with a lot of passion, that's what really moved me,” she explains. “Plus, later on I heard about how the speech he delivered was not the original speech. I think that's even more impressive.” We talk about how things have changed since her last appearance on the show and what inspired her second book. “The first book came out ten years ago, 2015,” she tells us, “so now, ten years later, some new ideas have come to me. I've got some new inspiration, plus all the different clients I work with, so there are even more case studies. And so that's what I did.”(12:28) – Equanimity in LeadershipCynthia tells us about equanimity and how it guides her philosophy as a voice coach and speaker. “Equanimity is a Buddhist term that means that you stay centered and grounded even in the midst of chaos around you,” she says. “Even if you feel that it's uncertain, you feel a little bit panicked, but as a leader that, when you lead, you have to still come across as calm, composed, and certain.” She tells us why having a soft voice is no obstacle to being a powerful speaker, and her approach to helping clients overcome the doubts that keep them from speaking with confidence. “It's because there's something that in their mind is holding them back,” she explains. “For example, they don't dare to take up space. They have grown up in an environment where it's not encouraged… Or there are clients who are fearful of visibility or even authority. Once they have all these, it will affect the way they speak.”(27:40) – Overcoming Stage FrightThe first half of our discussion comes to a close as Cynthia recalls how she ended up taking her own advice about journaling to get in touch with your inner self. “I'm going to do what I have told my clients to do,” she says. “So I wrote it down, and once I wrote down all the thoughts running through my head, I felt so relieved, I said, ‘Oh, okay.' Then I went back to sleep.” She offers her tips for overcoming stage fright and talks about the importance, particularly these days, of showing empathy and understanding in public speech. “Since the pandemic, a lot of researchers have shown, and also it's attested by many clients as well, that people are more and more towards leaders who show compassion,” she tells us. “That's why that compassion has become a very key element when they're speaking.”Episode SummaryCynthia explores how compassion shapes audience perception.Discussion on the meaning and value of equanimity for leaders.Strategies for managing anxiety before public speaking.Tune in for next week's episode as we discuss just what it means to have gravitas, Cynthia's techniques for building a stronger connection with your audience, and how her uncanny encounter with the voice clone of a favorite teacher showed her both the power and limitations of AI in sound.Connect with the Audio Branding Podcast:Book your project with Voice Overs and Vocals by visiting https://voiceoversandvocals.comConnect with me on Instagram - https://www.instagram.com/jodikrangle/Watch the Audio Branding Podcast on YouTube - https://www.youtube.com/c/JodiKrangleVOConnect with me on LinkedIn - https://www.linkedin.com/in/jodikrangle/Leave the Audio Branding Podcast a review at https://lovethepodcast.com/audiobranding (Thank you!)Share your passion effectively with these Tips for Sounding Your Best as a Podcast Guest!https://voiceoversandvocals.com/tips-for-sounding-your-best-as-a-podcast-guest/Get my Top Five Tips for Implementing an Intentional Audio Strategyhttps://voiceoversandvocals.com/audio-branding-strategy/Editing/Production by Humberto Franco - https://humbertofranco.com/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com

Rabbi Joey Rosenfeld, Shivisi Hashem L'Negdi Tamid: Thinking about the Name of Hashem and Finding Equanimity Sunday June 28, 2026 #277

This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

This talk provided by Lezlie Laws completes a series of talks reviewing the four Divine Abidings: Lovingkindness, Compassion, Sympathetic Joy, and Equanimity.  She describes how Equanimity brings balance to the expression of the other three qualities of consciousness.

(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

(Insight Meditation Society - Forest Refuge) Discerning formations as void; key features of the knowledge of equanimity toward formations.

(Insight Meditation Society - Forest Refuge) Discerning formations as void; key features of the knowledge of equanimity toward formations.

(Insight Meditation Society - Forest Refuge) Discerning formations as void; key features of the knowledge of equanimity toward formations.

(Insight Meditation Society - Forest Refuge) Equanimity stops the cycle of reactivity; it does not get entangled in formations; it abandons fear and delight.

(Insight Meditation Society - Forest Refuge) Equanimity stops the cycle of reactivity; it does not get entangled in formations; it abandons fear and delight.

Rav Pinson Live: The Power of Choice & The Secret of Equanimity

(Spirit Rock Meditation Center) This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.

Dynamicism embodies the ability to move, adjust, adapt and thus thrive in whatever environment one finds themselves. To be dynamic is to be fully alive and thus living fully the life that we are given. Whenever we talk about contentment and what lies at the heart of experiencing contentment and how I introduce the Contentment Masterclass is the idea of a vehicle that provides us a mode of transportation along our life journey. When we are content, the motor of our vehicle that creates the abiding peace during any type of driving conditions (life and world events outside of our control) is the learned skill of equanimity. "Equanimity is a state of psychological balance and stability. Evenness of mind and temper allows us to navigate the many curveballs that life may throw at us with grace and serenity." —PositivePsychology.com Notice that equanimity is described as a skill. This is awesome news. We do not come out of the womb with the ability to keep ourselves calm, yet remain loving and kind while honoring our integrity, in difficult situations. It is a skill we choose to learn, and like most skills, it takes practice. We will wobble and feel very uneasy in our first attempts at holding ourselves calmly in an agitating moment, watching our words with care before uttering them or deciding whether or not to respond. This will take extraordinary reserves of energy as we welcome this skill into our toolbox of contentment. But the more we engage in such a way, it gradually becomes our default. And as we witness the peace we feel afterward, knowing we are at ease with how we engaged, what we said, and how we spoke (our tone and our words), we are self-encouraged to continue to apply this skill moving forward. This is where we begin, knowing what the word literally means. Now, let's dive into how to we practice this skill in our lives and the many opportunities to do so. Find the Show Notes for this episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast428 

(Cloud Mountain Retreat Center) Brahmaviharas, equanimity, kamma and joy.

(Cloud Mountain Retreat Center) Equanimity as an Enlightenment Factor and equanimity arising from insight bring a kind of gentle joy to the heart and lead to awakening.

This talk was given by Matthew Brensilver on 2026.06.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/JLqxB97y2ZI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

(Auckland Insight Meditation)

Help us celebrate 10 years of Be Here Now Network and support the next chapter of Ram Dass Here and Now. Gifts are matched dollar for dollar through June 30. Learn more and give at: BHNN 10th Birthday FundraiserJoseph Goldstein, along with Noah & Raghu Markus, discuss how to maintain a balance of compassion and equanimity for a more peaceful life. This time on Mindrolling, Joseph, Noah, and Raghu explore: Buddhist philosophy on relative truth vs. ultimate truth Feeling the body as an energy field of changing sensations rather than something solidHow one can tend the heart in troubled timesThe manifestations of reactivity that make the heart retract Seeing our reality as a blip in cosmic time Inspiring awe through nature as a way to open and soften the heartThe book Fall of Civilizations by Paul Cooper Balancing the qualities of compassion and equanimity Investigating the phenomena of thinking rather than the content of a thought Lessons on direct experience from the Bāhiya SuttaAbout Joseph Goldstein:Joseph Goldstein has been leading insight and loving-kindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies.“At those times, you're stronger on the compassion side and less strong on the equanimity side. When you see that, that can be a good reminder: ‘Oh yeah, this is what's happening; I need to go out and look at the stars'. We need both. Either one by itself can tend to states that may not be that helpful.” –Joseph GoldsteinAbout Noah Markus:Noah Markus is a content curator & archivist for Love Serve Remember Foundation. He spends his time curating Ram Dass content for podcasts, courses, and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Online)

Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores how equanimity—the spacious, awake presence that can hold life just as it is—is an essential foundation for love, compassion, and joy to fully flourish.  Drawing from Buddhist teachings on the Brahmaviharas, we reflect on how equanimity is not indifference or passivity, but a courageous openness that allows us to stay present with pain without hardening into blame or fear. Through stories, poetry, guided reflection, and practical meditation instruction, she invites us to discover the freedom of becoming "the ocean" that can hold all the changing waves of experience with compassion and care. In this talk, you'll discover: How equanimity creates the inner balance that allows love, compassion, and joy to mature and deepen The difference between true equanimity and emotional withdrawal or indifference How mindfulness and kindness help us move from reactivity into wise, compassionate presence The practice of "being the ocean, not the waves" when facing fear, conflict, or uncertainty How equanimity supports healing, courageous action, and a heart that is "ready for anything" A guided meditation for working with difficult emotions and relationships with awareness and compassion This talk is especially supportive for anyone seeking emotional balance, mindfulness, self-compassion, spiritual awakening, healing relationships, and finding peace in uncertain times. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music