Podcasts about Equanimity

Case 1 from the Book of Equanimity “The World Honored One Ascends the Platform” from the May 2025 sesshin at Yokoji Zen Mountain Center

(Insight Meditation Society - Retreat Center) A Dharma talk and guided equanimity practice exploring steadiness of heart in uncertain times; How to care deeply without hardening, collapsing, or turning away from the complexities of modern life.

In this episode, spiritual director John Bruna gives in-depth commentary and guidance on the benefits of cherishing others. He speaks about how we can engage with cherishing others in wise and compassionate ways that encourage a recognition of the reality of interdependence while maintaining healthy self-care that will keep us fueled up for the journey to Enlightenment. This episode was recorded on January 14th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Ajahn Dhammasiha is asked about a quote in Dhammapada Verses #3 to #5: He struck me, he defeated me, he hurt, abused, offended me! If we hold on to vengeful thoughts - our anger never fades away.He struck me, he defeated me,he hurt, abused, offended me! If we let go of vengeful thoughts - our anger surely fades away. More hatred will not calm down hate, it simply doesn't work like that. The opposite of hate alone will calm down hatred - that's the truth! Dhammagiri Forest Hermitage:⁠⁠https://www.dhammagiri.net/news⁠⁠Our email Newsletter:⁠⁠https://www.dhammagiri.net/newsletter⁠⁠Latest Photos⁠⁠https://latest-pics.dhammagiri.net⁠⁠Our Youtube Channel:⁠⁠https://www.youtube.com/⁠⁠@dhammatalksatdhammagiri8724#anger #irritation #aversion #metta #lovingkindness #equanimity #buddhism #buddhistwisdom

In this episode, spiritual director John Bruna gives commentary and guidance on how self-centeredness is at the core of our suffering. He offers advice on how we can balance our need for self-care while slowly eliminating self-centeredness from our actions. This episode was recorded on January 7th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Toni Sant presents the 758th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1The Busker - Bored in the SupermarketDav.Jr - My FaultChess Galea -A Diva and A ProblemBenji Cachia - aQuaSean Borg - NostalġijaKevin Borg - Għażiż MissierPART 2ManwelT - EquanimityManwelT - TemazcalManwelT - UbuntuManwelT - Ubuntu dubPART 3Featured album: Għadna Għaddejjin by Peklektru >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook  (MP3)

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What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new children's book Kind Karl. They explore the protective function of anger, and how we can create more space by relating differently to our thoughts, emotions, and sense of self. Sharon shares a Buddhist lens that links anger and fear, and how looking closely at “what's in the anger” can help us get clarity without collateral damage. Along the way, they talk about the difference between healthy moral anger and the habit of anger, how to extract the positive energy from difficult emotions without getting burned, and how lovingkindness and self-compassion can be active, strengthening forces.  About our Guest: Sharon Salzberg is the co-founder of the Insight Meditation Society, a world-renowned teacher of mindfulness, and author or co-author of 14 books including her seminal work Lovingkindness and her first children's book Kind Karl: A Little Crocodile with Big Feelings. Key Topics: 0:00: Intro and Sharon's new children's book 1:30: Rick and Sharon's personal history 3:40: Making abstract concepts direct and simple 6:00: “Mindfulness means not hitting someone in the mouth.” 12:30: Equanimity, reactivity, and our relationship with pleasure and pain 26:48: Healthy moral anger and outrage 34:17: How mindfulness decenters the self 43:53: Decoupling identity from states of suffering 50:23: Dissolving boundaries, self protection, and loneliness 1:03:09: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jiunn, Seth, John and Aaron discuss their review experience with the Stoic Equanimity Moderation https://developingpalates.com/reviews/cigar-reviews/team-cigar-review-stoic-equanimity-moderation/

How can we cultivate a mind that stays steady, open, and responsive even when life becomes unpredictable?In this talk, Beth Mulligan explores equanimity as a living practice rather than a distant ideal. She frames equanimity as the quiet strength that allows a person to meet experience without collapsing into overwhelm or tightening into resistance. Speaking with warmth and clarity, she describes how this quality grows not through detachment, but through intimacy with our own moment‑to‑moment experience—especially the parts we'd rather avoid.Beth highlights several practical doorways into equanimity, each grounded in mindfulness and compassion. She explains how the mind's habitual reactions can soften when we learn to recognize them early, and she offers simple ways to steady attention when emotions surge. Key themes include:Understanding the difference between indifference and balanced presenceRecognizing the “eight worldly winds” and how they shape reactivityUsing the body as an anchor when the mind becomes turbulentAllowing joy and difficulty with equal careThe result is a talk that invites listeners to see equanimity not as a final achievement, but as a trustworthy companion that grows each time we meet our lives with honesty and kindness.______________Beth Mulligan has completed all steps of the professional Mindfulness Based Stress Reduction (MBSR) teacher training program through the University of Massachusetts under Jon Kabat-Zinn PhD and his colleagues and is a certified MBSR teacher. She teaches Mindfulness at many major medical centers, Universities, schools, non-profit organizations and corporations. She also trains professionals in mindfulness-based interventions and participates in research on the benefits of mindfulness. With her partner Hugh she is the co-founder of Mindful-Way Stress Reduction programs which serves diverse populations across the country and in England. Learn more at http://mindful-way.com/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy over 900 recorded talks dating back to 1995 CREDITSAudio Production: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

In this episode, spiritual director John Bruna gives his commentary on the disadvantages of self-centeredness. He gives a variety of practical techniques to slowly overcome this habitual pattern through recognizing more accurately how we exist in the world. John also mentions that the more we can come to know our Buddha Nature and be guided by our primordial wisdom, the less we will suffer. This episode was recorded on December 24th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Borrowing the title, "There Is No God and He Is Always with You" from Zen teacher Brad Warner, Mikey Noechel gives a talk on the concept of God and how it relates to Buddhist practice, specifically the heart practices: Loving Kindness, Compassion, Gratitude, and Equanimity.This talk was recorded at the Radical Kindness New Years Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

The fourth and last of the immeasurables of Buddhism is translated as "equanimity" — in Sanskrit, upekkha. Has the ring of authenticity, doesn't it? Equanimity, not so much. Too familiar, too ordinary. Besides, nobody really knows what it means. Note how much more authoritative it sounds when we use the Sanskrit. Brings to mind the Peter Sellers scene in The Naked Truth where, trying to pass for Irish in a pub in order to buy a bomb from the IRA says, “Well, we always have the Gaelic…” and after launching into a monologue, is immediately punched in the nose and thrown out of the bar. Fake accent of an Englishman — a dead giveaway. This tendency — to rely heavily on jargon-speak — has a similar deleterious effect in any category of discourse, and can be especially disingenuous in dharma dialog. For one thing, it sets up an “us and them” dichotomy, whether intended or not. It tends to imply that the speaker possesses greater knowledge, moreexpertise — at least in her or his own estimation — and therefore, presumably, the listener is rendered lesser inthat regard. It leverages the faux asymmetry of the relationship. Zen is, or should be, the great equalizer. Boldly brandishing the Zen vernacular implies that I must have mastered its deeper meaning. This is whywe have to keep reminding ourselves that we do not master Zen — in any language — it masters us. Far betterto de-mystify any discussion, eliminating jargon wherever possible, and to rely on our own, direct experience — and plain language — to explore the true meaning of these ancient teachings. We teach each other Buddhism, as Matsuoka Roshi often said. Equanimity brings to mind other terms derived from the same root, such as equipoise, and equilibrium. The good thing about these terms is that they imply something physical, rather than strictly emotional, or mental. The first two syllables derive from “equal,” and the dictionary definitions all refer to balance. So all three would have some connection to the Sanskrit samadhi, one of the more frequently mentioned jargon terms in Buddhism, which loosely means "centered" or "balance." In zazen, if we sit still enough for long enough — and straight enough — we begin to experience equipoise in our upright seated posture, coming into perfect alignment with gravity. All forces of mass and weight come to center around the spine, like the cables supporting a digital cell tower. When we hit that sweet spot in the middle of our stomach, it is as if we are floating off the cushion — free-falling. Equilibrium ensues, profoundly affecting our mental clarity and emotional composure; which leads to equanimity. Eventuallyequanimity manifests even in the social sphere, where relationships with others benefit from less friction and conflict, more harmony. If we regard equanimity — along with loving kindness, compassion, and empathy — as essentially immeasurable, they connect to Master Dogen's closing lines in Jijuyu Zammai (Self-fulfilling Samadhi): Hundreds of things all manifest original practice from the original faceIt is impossible to measureKnow that even if all the buddhas of the ten directionsAs innumerable as the sands of the GangesExert their strength and with the Buddha's wisdomTry to measure the merit of one person's zazenThey will not be able to fully comprehend it So what is truly immeasurable is the whole of the effect — the merit — of zazen. Zen claims to transmitBuddha's meditation, bringing about the very same process that took place that night under the Bodhi tree some two-and-a-half millennia ago. We all have the same equipment to work with that he had, after all — the toolkit comes with birth as a human being. We also enjoy relatively supportive causes and conditions — the circumstances of contemporary life —including exposure to the buddha-dharma, and access to training in meditation. As Hakuin Zenji asks toward the end of Zazen Wasan (Song of Zazen), “What is there outside us? What is there we lack?” He goes on to claim that “Nirvana is openly shown to our eyes. This earth where we stand is the pureLotus Land and this very body the body of buddha.” A bit hard to swallow, in the light of our self-effacingself-doubt, which at its worse becomes the life sentence of self-loathing. Nobody said this would be easy. Bringing our focus back to zazen, I think it is critical to recognize and accept that the immeasurablesof this excellent method are also the most important aspects. It matters less how regularly we sit inmeditation, how frequently, how long we sit, et cetera. Whatever measurable parameters we may put around it,the most important is that we simply never give up, as Matsuoka Roshi always reminded us. The downside to setting up strict regimens around zazen — as we are prone to do around working out, aerobics, and other activities that we expect to show results — is that the results of zazen are not so obvious. And, just as with any goal-oriented activity, if and when we do not live up to our own expectations, we are naturally disappointed, may become discouraged, and tend to reaffirm our own self-criticizing proclivity, proving that we are the failure we always suspected we were. Better to sit without expectations, but without abandoning our aspiration to something that cannot be sosimply expressed as a measurable goal. This does not mean that we do not set reasonable benchmarks to assure enough depth of experience that we give zazen a legitimate chance to work its magic. But the immeasurable of the qualitative dimension of the experience takes precedence and priority over any quantifiable dimension. Which brings us back to the old cliché, “Just sit.” This overworked expression is not a cavalier or flip comment meant to dismiss any consideration of the serious issues that we face, including actual mental disorders and chemical imbalances that we may be dealing with, but to suggest that when we do sit, we just sit,rather than engaging in daydreaming, planning, ruminating over the past, et cetera. If we turn up the intensity knob, sitting “more” in the qualitative sense — when we are actually sitting —then we begin to manifest the true meaning of “just sit.” Would it were so simple. But of course we find that "just sitting" includes the full panoply of monkey-mind machinations, the impertinent imprecations of negative thinking on steroids, as well as the more trivial but distracting push-you-pull-me of everyday tedium, those mundane but persistent weasels of samsara ripping our flesh. It is difficult to feel equanimous on the Titanic. The ship is definitely going down, and it doesn't matter that the lifeboats are made in Japan. Zen is American as apple pie. Just not as sweet. The gateway drug to equanimity is patience. If we can come to practice patience on the cushion — patience with our situation in this imperfect world, and patience with the monkey's inept attempts to cope with it — we may find our way clear to the equilibrium, the equipoise, the equanimity that is at the heart of all the clamor, clutter, and seeming chaos. It is all floating in samadhi. Time to release our grip on our imagined reality, so as to float in the equanimity of Zen. In the next segment, we are taking a new direction for 2026. Stay tuned.

Tenshin Roshi talks about case 69 of the Book of Equanimity, "Nansen's Cats and Cows."

I had such an experience with a colleague of mine with whom I was working on a highly contentious legal situation. It was high-risk and, to me, it seemed like there was very little gain. Nonetheless, it was my duty. I had to deal with it. Because the person had—not just because he had a lot more experience, but because he had practiced equanimity in his life—and luckily I was partnered with him in the project, I noticed that going into every conversation, he remained equipoised and only dealt with the facts at hand, without becoming overly anxious about the outcome. I noticed that he did this over several months. He just showed up. The way I described it to others was: 'He came with his lunchbox.' He dealt with the situation as duty. One of the reasons it left such an impression on me was I saw that, ultimately, everything worked itself out. Well, it didn't just 'work itself out'; the ongoing negotiations helped, but there was a favorable conclusion at the end. I had thought about the way in which this person had conducted himself through the whole process. I had also heard, in the context of a dialogue I had heard, when somebody was asked, 'Aren't you nervous or afraid?' and he said, 'Why would that help? Would it help if I became more nervous or overly concerned, or would it help if I just did what I could with what I have right now?' So, oftentimes, there's a palpable result in remaining equipoised: doing one's duty without becoming overly concerned with the result; doing what you can with what you have now. I mentioned these three features: one is it tends to de-escalate conflict; another is that it invites collaboration; and the third is we're able to make clearer decisions without becoming biased. Because we want to see a particular result, we deal with what we can in the moment, and that emotional regulation—which equanimity could be described as—becomes contagious. Have you ever been in a dialogue with somebody that's close to you? Oftentimes, as I've heard and experienced myself, if you're close to somebody day-to-day—maybe even live together or travel together—and then you have a conversation, emotions can flare. But if one or the other remains equipoised in the conversation, then it tends to spread to the other person as well. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #successsadhana#spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirit

Do you ever feel like life has become louder, faster, and more demanding than your heart was meant to carry? In this week’s episode of The Love Offering Podcast, I’m joined by counselor, author, and farm-living mama Brenda Yoder to talk about her new book, Uncomplicated: Simple Secrets for a Compelling Life. This conversation is a gentle invitation to slow down, breathe deep, and rediscover the wisdom that once shaped steady, grounded lives. Brenda draws from the practices of our grandmothers and the rhythms of Amish and Mennonite communities to share practical, life-giving lessons for today’s busy women. We talk about what it looks like to resist the pull of constant chaos and instead cultivate a calm presence, authentic faith, and a steady voice of reason—right where you are. In our conversation, you’ll hear: Why simpler doesn’t mean easier—but it often means better How timeless practices can bring peace to modern life What past generations can teach us about faith, work, family, and rest Small, practical shifts you can make to live with more intention No matter your season of life or where you call home, this episode offers encouragement and wisdom for anyone longing for a more grounded, meaningful way of living. You can listen to the episode now wherever you get your podcasts. I pray this conversation meets you right where you are and reminds you that a simpler life is still possible—and deeply compelling. Connect with Brenda: https://brendayoder.com/ Connect with Rachael: https://rachaelkadams.com/ Download your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, spiritual director John Bruna covers one of the meditation methods for cultivating Bodhicitta known as Equalizing oneself with others. He offers approachable steps for engaging in the brief and extensive versions of this meditation that encourage the core motivation of the Mahayana path. This episode was recorded on December 17th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

(Auckland Insight Meditation)

(Melbourne Insight Meditation)

(Melbourne Insight Meditation)

(Melbourne Insight Meditation)

(Auckland Insight Meditation)

(Melbourne Insight Meditation)

(Melbourne Insight Meditation)

There is an internal strength of mind and heart that is characterized by non-reactivity and clear seeing. It is a strength that holds the power to help us navigate the biggest challenges in our lives —not by ignoring them,not by reacting to them in destructive ways, But rather by being present with, and open to, all the very real struggles of being human without being hijacked by them. In her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, Revered meditation teacher and licensed psychotherapist Margaret Cullen, Speaks to how how we can grow our capacity for equanimity. For 3 years Margaret took a deep dive into Equanimity. Meeting with leading neuroscientists, psychologists, faith leaders, meditation teachers, and even a politician,All to explore equanimity's promise. Which she writes:"Is expansiveness. An ability to love life in all it's poignancy; To fearlessly let go of self-limiting definitions; and to see in sadness, fear and anger some of the same signs of being ferociously alive we feel in delight connection and awe. Equanimity is our capacity to be tender-hearted without sentimentality, vulnerable without weakness, wise without detachment, humble without diffidence, and to surrender without passivity."Today we'll explore this promise.The very real possibility of meeting life's challenges from a place of grounded wisdom, And growing the quiet strength needed to create a better world. For more on Margaret, her books, teaching, live events, and other offerings please visit margaretcullen.comAnd to preorder your copy of Quiet Strength (coming in March 2026) please visit: https://margaretcullen.com/publications/book/quiet-strengthEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Ordinary Mysticism, Wonder, and Love | Mirabai StarrOn Choosing Love | Mark NepoOn Work, Friendship, and Embracing Impermanence | Parker Palmer & Jerry ColonnaThanks for listening!Support the show

Sunday November 30th - Equanimity

Anxiety grows when we lose control and forget the context of our life. We lose context; we forget we're in a universe. In fact, a friend of mine was telling me yesterday that he had kind of a trans-rational experience once on a dark-moon night when he was standing on the seashore. There was no light pollution whatsoever. He turned off his car lights and stepped out onto the beach. The stars were so pronounced that he felt himself separate from his body and felt the power of the universe. Of course, we're in a universe which is practically inexplicable, and there are various powers and forces that are working on us all the time. But we can forget that. In various contexts, we may just think, "I am a worker bee," "I'm a little cat," or "I'm a dog," and we care about our territory on the block. In human life, we can also develop such limited perspectives, and then we get anxious about it. But when we widen our perspective and think about who we are in the context of the greater universe, we can come to a sort of equanimity through which anxiety reduces. Equanimity lets you care without being shaken. You can still care—you still have empathy—but you're actually more useful because you don't become overwhelmed by various circumstances, because your perspective is so deep. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

This special bonus episode features an in-depth conversation with Margaret Cullen, a licensed psychotherapist, longtime meditation teacher, and author of the new book Quiet Strength: Finding Calm, Clarity, and Resilience in a Turbulent World. Margaret has spent more than four decades studying and teaching mindfulness, compassion, and emotional resilience. She was one of the early certified teachers in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program and helped develop Compassion Cultivation Training (CCT) at Stanford School of Medicine alongside Thupten Jinpa. She is also a fellow of the Mind & Life Institute and an advisor to the Global Compassion Coalition. In this thoughtful conversation, we explore the often-misunderstood quality of equanimity — the capacity to meet life's joys and challenges without becoming overwhelmed, reactive, or emotionally shut down. We discuss: • What equanimity really is (and what it is not) • How equanimity works alongside mindfulness • Why suppressing emotions increases suffering • How emotions move through the body when we don't interfere with them • The role of “feeling tones” in emotional reactivity • Staying emotionally engaged without burnout • Practicing compassion while maintaining boundaries • Finding inner steadiness in an increasingly turbulent world The episode concludes with a gentle guided equanimity meditation, offering listeners a direct, experiential way to cultivate calm, clarity, and emotional balance.

Equanimity in Two Stages Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a few sayings I want to put down for you here in the last few minutes. One is the question to ask whenever something comes up in your life—and you can use this all day long: 'What's the lesson?' When you ask what the lesson is, then you train yourself to react to things in a responsible way, rather than becoming a victim. Next is a mantra: 'Things are never as good as they seem, or as bad as they seem.' Because the immediate reaction when you hear bad news, or you hear something that sounds scary, is this: overreact and become intolerant. So remember this: things are never as good as they seem, nor as bad as they seem. Next one is this: 'This too shall pass.' Oh, what a powerful mantra! And that's one that Kṛṣṇa uses throughout the Bhagavad-gītā. Remember, it's just passing through. We're just passing through, so tolerate. Next one is: 'Concentrate on effort, not results.' Put in your best effort. Do the best you can with what you have right now, and don't worry about the results. It's not up to you. 'Whatever you resist, persists.' So if you push back on things, then it grows. Another is: 'Flip the switch.' I'm going to show you how to do it. Just put your hand behind your head right now, everybody—there's a little switch back there. You didn't know it was there. And then, flip it. And you turn off the 'humanoid' in you, and you become a little AI robot. So, turn off your emotion and just learn to do that; you can flip the switch. Another one is to meditate and practice noticing that you are not your thoughts. If you're able to isolate and see that thoughts are passing through all the time, just like clouds, and that you are not your thoughts, you gain a perspective which gives you a means by which you will naturally feel equal in all circumstances. Practice equanimity. Try it out for a week and see what it's like. Try it out for a day. Try it out for an hour. Employ some of these principles and see what it feels like. It's an authorized practice given in the Bhagavad-gītā. People will notice the difference in you. You'll notice a difference in you, and you'll also come to the heart of the matter, which is: 'I am not this body.' I'm just in a body, and I'm in a world that's always changing, but it has nothing to do with me—nothing at all. I just am here by circumstance. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa

In this episode, spiritual director John Bruna continues his commentary on the text “How to Meditate on the Stages of the Path” by Kathleen McDonald. The focus of this talk is on how self-centeredness is a basis of our suffering and how recognizing the interdependent nature of our lives leads us closer to liberation This episode was recorded on December 10th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.This time on Insight Hour, Joseph Goldstein mindfully explores:Thoughts as passing phenomena that do not truly belong to anyoneSeeing all experiences as the simultaneous arising of both knowing and objectLetting go of our identification with knowing and awarenessShifting from active voice to passive voice as a mindfulness practiceThe near enemies of the mental qualities listed in the BrahmaviharasEquanimity and holding all things equally, seeing things for what they areThe difference between impartiality and indifference, openness versus carelessnessNavigating the complexity of our lives through the balance of compassion and equanimityMaintaining an interest in exploring rather than relying on our preconceptions about people and situationsThis episode was recorded at the Insight Meditation Society Forest Refuge and originally published on Dharmaseed“When you look for the mind there's nothing to find and the not finding is the finding. It's to see that there is nothing to find and when there is nothing to find, there is nothing to identify with.” –Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Retreat Center) A discussion of Equanimity and confidence and Mindfulness

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) A discussion of Equanimity and confidence and Mindfulness

(Insight Meditation Society - Retreat Center)

https://youtu.be/5rB45BEXQLU Edward Francis, executive coach, IBM alumnus, and doctorate holder in Management Consulting, is driven by four lifelong commitments—family, faith, the city of Atlanta, and experiential learning. That fourth commitment fuels his mission: helping leaders bridge the gap between theoretical competency and real-world performance through outcome-based, measurable coaching. We explore Edward's distinctive EMF Coaching Framework, which integrates authenticity, mindfulness, equanimity, and neuroplasticity to help leaders develop soft skills for next-level leadership. Edward explains why authenticity protects your future self, how mindfulness deepens connection and listening, why fulfillment (equanimity) must replace “I don't know,” and how managing the brain—rather than letting it run the show—creates space for vision and innovation. Edward also shares how he teaches passion for the future, why it can be acquired through practice, and how he measures intangible soft-skill growth with precision. For leaders seeking transformation, Edward describes what “serious coaching for serious clients” truly looks like. — 4 Ways to Expand Your Vision with Edward Francis Good day, dear listeners. Steve Preda here, the Founder of the Summit OS Group, and the host of this podcast. And my guest today is Edward Francis, a seasoned coach who provides soft skills for next-level leading with an outcome-based and measured approach. He’s an IBM alumni and holds a doctorate in Management Consulting, so he knows a lot. Edward, welcome to the show.  Thank you, Steve. Glad I could be here.  Yeah. Great to have you. I always ask our guests because I think it’s very important that we have a mission, a purpose in life. Because if we lean into it, then we are going to get a lot better results. So what is your personal ‘Why’, and what are you doing to manifest it? Good question, Steve. I like that. Well, my personal ‘Why’ are my commitments, and I have four of them. Oh. And those commitments are me, they make me who I am. The fourth commitment is why we are here today talking, but I’ll take a minute and touch on the first three because I think they’re worth touching on briefly. The first commitment, and not necessarily in order, is family. I’m a father, uncle, godfather, caretaker for a dog and cat — family. My second commitment of the four is faith. And obviously, I could talk a lot about that, but I won’t. But that is a big commitment that makes me who I am. The third commitment is actually to the city of Atlanta, because that’s where I am and where I have served throughout the years several boards of directors — the large ones that we all know about, some for profit, some not for profit, and some of the smaller ones that we haven’t heard about. I'm at that stage now where I end up doing on boards and doing things that nobody else wants to do, but I think it's very important.Share on X And so typically I’m raising money for this or helping to promote that, or the kinds of things that are very important. But they’re not the big boards, but I’ve served on all of them throughout the years. Done a lot with the arts community, the leadership community, the city government, some politics, but primarily community activism. But the fourth commitment, which makes me who I am and why I’m here, is to experiential learning. And that is that gap between competency and how it plays out in the real world—the bridge. Not just understanding the competency of business or the competency of consulting, but how does it really play out in the real world? I have a passion for that. And that bridge can be coaching, leadership development, mentoring, and so it is experiential learning.Share on X When I was with IBM, people would inherently come to me, especially young people. I think it’s this white hair, Steve, I don’t know. They’d come to me and we’d be talking about this and that. And I began to enjoy those sessions, but found that they really were important for the person coming as well as me, because I learned a lot as well. And then when I went on to study my doctorate and my MBA, I studied experiential learning, where I began to do research on soft skills. So what are soft skills? Earning trust. Can you teach someone how to earn trust? I prove that you can. Passion for the future. Can you teach passion for the future? Can that learn? Is that an acquired skill? Is that an acquired competency? Yes, it is. So experiential learning, I have a passion that comes into my coaching, which is why I coach at a business school, at a major university. And I have clients, private clients as well. Those are my ‘Whys’. And because that’s who I am. I am those commitments.  Yeah, that’s fascinating. So let’s talk about some of the things that you do, because I find it very interesting. But I’d like to start with the framework that you developed, which is a unique coaching framework. I’ve not seen anything like that before, and I think you call it the EMF coaching framework after your name. And it involves authenticity, mindfulness, equanimity, and neuroplasticity. Can you explain what this is, how you discovered it, why it’s important, and how do you apply it? Well, my research brought it to the forefront, but my clients have really discovered it for me. When I work with a client, I take them where they are. Typically, it’s someone with a set of outcomes that they’d like to achieve, or outcomes that they want to develop. Sometimes we don’t know outcomes change, and I also have the ability to measure their outcomes, which is fairly unique. I mean, I give them measurements. People say they want measurements, but I can do them and do them well. But the framework is a way of communicating blocks that we build on, and blocks for active listening on my part.  So what is the authenticity? How do you use authenticity in coaching?  To make sure that you are aware of it, to help you measure your authenticity, to make you value your authenticity, to get you to focus on it as an important element of what you want to do and who you are, so that at the end of your career, or when you’re changing careers because you have one behind you, you can look back on it and feel good about it. And you’re not some sad old guy or sad old lady who wishing you had paid attention to your authenticity. Because what happens when you have that sadness, you end up impacting the people that love you the most. Your wife, your children, grandchildren. So you want to protect this period of time by making sure you pay attention to authenticity. And so we spend a good bit of time working on it, identifying, but more than anything else, letting you know how important it is. And of course, authenticity, I mean, we grow, we bend, we assimilate the cultures, but there’s still an authenticity that you want to measure, promote, and understand. I attempt to drive home that meaning, but more than anything else, I listen to what's important to you about authenticity, it's about listening.Share on X I have more questions than I have answers, but I do have some good questions. And where does authenticity fit, and how do you rate your authenticity, and what does authenticity matter to you are important questions.  Okay. So there’s a lot there. We won’t be able to completely unpack authenticity. Maybe that’s what you do with your client so we don’t have to do it on this call. But let’s switch to the next one, which is mindfulness. So is it about meditation? What does it mean?  Well, mindfulness is all over the place, right? We hear it all the time. It’s almost cache. I mean, it’s all over the place. But in coaching and in my building blocks, we want to examine the benefit to you as my client in achieving your outcomes. The benefit of just understanding and listening rather than making an impression.Share on X You want to listen rather than try to impress. Your listening skills, finding out where someone is before you engage with them. The idea of being mindful of the moment of where are they.  So being present with the person?  Not only present, but giving a lead to listening. What does that mean?  It’s hard to hear them if you are talking. And this type of mindfulness, you want to make sure that you are being more listening than you are trying to impress or engage from your perspective. That type of mindfulness in that moment and in each moment. So we spend a good bit of time understanding that level of engagement, and if that engagement is even authentic to you, but the benefits of that. Can you give an example?  Sure. You go to someone and you want them to help you with something, not necessarily small talk, but find out where they are at that moment, where they are mentally, where they are socially, how’s their day? It’s more than small talk before you engage because you’ll find that them even hearing you, if you show that you care about where they are, their level of listening can be increased. So an example is finding out where the person is before you engage with them.  Okay. So let’s switch gears and let’s talk about equanimity, because that’s something I don’t hear people talk about. Mindfulness is a common topic—maybe not your brand of it—but what's equanimity, and how do you use it in coaching? Sure. Equanimity means a lot of things, but when we talk about coaching in the framework, we’re really talking about fulfillment. Equanimity can mean how you handle stress or how you handle disturbances.Share on X But equanimity in coaching can mean fulfillment, your pursuit of a fulfillment what is it that you really, really, really want? And are you clear on distinguishing that from that tools to get there? The classic one is money, Steve. We all know people with lots of money, and there’s a question even in their mind, if they are really fulfilled. So, an equanimity is understanding fulfillment and that pursuit of fulfillment, and it can change.Share on X When you get to our age, “I don't know” is not a good answer. What fulfills you? You say, “I don't know.” I'd say, Steve, you're too old to be saying “I don't know.” You need an answer. You can change it as often as you want, but the problem with “I don't know” is that it breeds “I don't know.” And if you’re saying “I don't know” at age 30, my fear is you'll be saying “I don't know” at age 45. So being able to pick a horse and ride it, have the flexibility to change whenever you want is critical. Plus, just think about it: let's say you want help. I remember plenty of times people would come to me wanting help, and if they had a target, it was much easier for me to help them if they had a target. They say, I want this, it’s going to be available. Then this is the decision-maker. Can you help me with this venture capital team to see if I can get it swayed my way? They got a target. But if you come to me and say, Edward, help me figure out what I want to be when I grow up, that’s a whole other discussion. It’s very difficult to help you. So when you have a target, when you have an answer, other than, I don’t know, we have a direction to move in. So “I don’t know” is not good for most people. Yeah. And you can honestly not know, but you going to pick something. Because when you pick something, even if you’re going the wrong way, you may see what’s the right way. But you never would see that right way if you hadn’t taken that first step, even in the wrong direction. Give the information and then you can iterate from there. Yeah, I agree. And I love it. So let’s go onto neuroplasticity, which was also a very interesting concept that you talked about.  Sure. How do you use neuroplasticity in coaching?  Sure. Well, neuroplasticity is the brain’s ability to create additional neurons, but in coaching it's also the suggestion and the consideration that you move outside of your brain — that you don't let your brain run you, you run the brain. That brain will get you in trouble if you are just running around following it. First of all, the brain’s number one job is to protect the body. That’s the number one job for the brain. So therefore, it often has a negative bias. The brain will think that things are worse than they are. That’s part of the way it protects you. You think a lion is going to jump out of the bushes and devour you when it's just a little puppy dog who's coming up to you. So if you keep going, most of the time you’ll see it’s not quite as bad as you thought it was — most of the time. So following the brain, you have to step outside of your brain and manage your brain. The front part of the brain, the prefrontal cortex, is in charge of visioning and innovation. But the funny thing about the prefrontal cortex is that it wants to be filled. It doesn’t want empty space. So wherever you are, it’s going to fill itself with something. And you going to say to your brain, no, we are not doing that. I’m not going to let you get filled up. I’m going to keep room so that I can vision. Visioning and innovation takes time and it takes room, and the brain wants to stock in as much as it can to stay filledShare on X but you going to tell that brain, no, I’m going to sit here. I’m going to eat this ice cream and think about it. And so then that leads into what’s really a coaching dynamic is the art of delegation. In order to clear out that prefrontal cortex, you going to use resources, delegation, so that when that brain is filling up, you have a way of, as we used to say at IBM, getting those monkeys off your back. You create some free space. There was a time when professors, way back in the day, had their sabbaticals. Well, that was well-meaning. That was well-meaning — having that time for visioning. Well, as we have blueprints for business, as we have goals, as we look for moving forward, it requires vision, but vision takes time.Share on X It’s just not going to drop in your lap. Your brain won’t let you do it. Now, we both know people who carry the world on their shoulders, and yet they still get a lot of things done. And it can happen, but it’s just not the best way to do it.  Yeah. And maybe they are giving themselves time. They go on a fishing trip, or a golf trip, or travel. And the best ideas come when you’re not in the office, right?  But I’m talking about more granular than that. Not just vacations or climbing a mountain, I’m talking about just sitting still and breathing. I’m talking about family time, a meal, book, listening to some good music, a walk in the woods, things that help your mind empty out those monkeys, so that you can have space to take the time for the visioning and innovation that’s critical for moving forward. A lot of times you get to where you are by keeping that mind full. You’re always having fires to put out, and that’s fine. We’re experts at putting out fires. But at some point, to take that business to that next level — that soft skill for next-level leadership — you're going to have to manage your brain to create space so that you have time for vision and innovation.Share on X  Yeah. I love that. And I often notice that I’m driving my car and I think, okay, I’m going to switch on the audio book or podcast. I say, no, I won’t do that. I just want to sit here and just daydream over the wheel and just let my mind go different places.  And actually I love that time, and I like the long drives, and I don't take in information. And I guess that’s what’s happening. I didn’t call it that, but I am emptying out my brain and giving it space.  Well, you have to manage that brain because it will get you in trouble if you just let it run the show. I mean, really, it’ll take you to some odd places. You have to say to your brain, “No. That's not what we are doing. That's not the plan.”  Okay. That’s awesome. So your coaching framework is authenticity — being aware and living an authentic life so that you can look back on it with satisfaction. Mindfulness — being present, listening, giving space for other people. Equanimity, which is fulfillment and having that feeling of fulfillment, of living with purpose. That's why I ask you about the purpose as well, so I totally relate to this. And neuroplasticity, I love that concept. I think few people talk about it, especially this way. It’s very powerful. So before we wrap up, I like to ask you about what you mentioned at the top of the conversation about teaching people passion for the future, I’m fascinated by this idea. I thought passion was more of an internally developed thing. Maybe there’s also talent for passion. Maybe it’s part of nurture, but how can you actually teach it, I’m very curious about that.  Sure. Passion for the future. That’s when you want to be passionate about capabilities and opportunities for impacting your clients, impacting the world, and you deeply believe in the quality and breadth of personal, exceptional capability. And the key with passion for the future, when you really are doing it well, then you are energizing others about unique opportunities, and you are conveying passion for the future with them. I have an exercise—several exercises—that we go through and talk about.  So, Edward, just a quick question. So does that mean that you are passionate about the potential of your own and the other people around you? So your passion is derived not from what the politics is doing, or geopolitics, and I don’t know, AI, and that stuff, but is it about the humanistic potential that you see is there and can be manifested?  Actually, Steve, it is outcomes-driven. So it is outcomes-driven, but what I see—and when it works well, you see it—it spreads. It's not that you start out saying, I want to have passion for this client, I want to have passion for this business, or passion for this opportunity. But once you grasp it—the wins or the losses, the yeses, the no's, or the maybes—you take them all. And you are still passionate about winning. You create sense of pride, you’re seeking opportunities, you confront behavior that’s contrary to the values and to reputation. So we teach this and it can be fun, but I’ve also seen tears come from it as well. It can be a tearful experience, but it’s part of what we do, and we do it well. And it’s not cookie-cutter. I take my client where they are. So this is not just some rope that I’m going to take you through. We really have to see this as an outcome that's going to benefit you and an outcome that's desired, and an outcome that you're willing to invest in.Share on X Because look, a lot of people make it, and they are not passionate about the future. So it’s a lot of work.  So you can turn a sheep into a wolf?  Yes. If there is a real support in doing it. If there is personal support in doing it, or corporate support in doing it, or if it’s passionate support in doing it, yes, we can do it. There is a price, but it can be done. A personal price. A mental price, yes.  But doesn’t the mentee or the  coachee have to be willing to pay that price, or can they get the passion without paying any price? Personally, the company will pay, but can they do it?  Sure. Well, first of all, the person needs to be coachable. And it needs to be an objective, or it needs to be an outcome that you see now, or an outcome that you developed over your period of time in working with me. So we can start out that way or it can come, but yes, you have to see that it’s worth it because it does take work. But once you get it, I see it spread, and you in fact are passionate about the future, and you weren’t there in the first place. You might’ve been pessimistic, actually.  That is amazing. I mean, if you can do that, then you can really empower other people that maybe would must be able to empower themselves or be empowered by the usual patterns and approaches.  And we measure it. I have a measurement. I can measure your progress or lack thereof. And let’s be clear, every story is not a success story. But I can measure your progress or lack thereof, and we can agree on a matrix and see how you’re tracking towards that matrix for passion for the future.  So how do I measure my passion, or how do you measure my passion?  I’ll get you to give me an analysis, and I have some questions. And I’ll get you to give me an analysis of those questions, and then I’ll ask you those same questions another way. And then we’ll do training, and then we’ll come back to that and then we’ll do an analysis of where you were and where you are now that we are at the next phase. So that’s one way we can do, we can measure it to see your progress or lack of progress. Now, I also have a role play that we can do. So there's several things we can do. There's role play, there's reading, but primarily it's me listening.Share on X It’s active listening on my part. I don’t have the answers, but I have the questions. Well, the questions are more important than the answers. Because a lot of answers can pertain to one question. That is very fascinating. So if people would like to be coached by you — and I saw on your LinkedIn page that you offer serious coaching for serious clients, so it’s not like dabblers please don’t bother applying kind of thing. So what does it look like?  Serious coaching looks like a commitment of time and resources from someone who's coachable. It starts when you contact me to schedule a chemistry session. That’s typically can be as short as 15 minutes, most of them are an hour. So it starts with a chemistry session. Then once we get out of the chemistry session, it starts when you pay me, that’s when it starts.  Okay. So if those listeners that are taking in this episode, they’d like to explore whether they have the right chemistry for you to coach them, or whether they are considered serious enough for coaching, where should they go and how can they find you? There are two places you can find me. Of course, you can find me on LinkedIn: Edward Francis. I think it’s Edward Francis, DBA (Doctor of Business Administration). So Edward Francis. Or you can go to my webpage, www.edwardmackfrancis.com.  Awesome. So if you’re listening to this and you want a serious coach with serious coaching, and specifically want to be a more authentic person can be more present for others and feel more fulfilled, and have a bigger brain capacity through neuroplasticity, leveraging neuroplasticity, or you want to be more passionate about the future, then do reach out to Edward Francis. You will not be disappointed. And if you have a company and you want to grow it, then reach out to me at the Summit OS Group. So, Edward, thank you for coming, and for those of you out there, thank you for listening. And stay tuned because we have exciting entrepreneurs and thought leaders joining every week. Important Links: Edward's LinkedIn Edward's website

(Bandar Utama Buddhist Society)

(Bandar Utama Buddhist Society)

(Bandar Utama Buddhist Society)

(Bandar Utama Buddhist Society)

Michael Uebel is a psychotherapist and researcher currently based in Austin, Texas. He is recognized as a pioneer in applying psychological insights to the historical intersections of social, personal, and imaginative phenomena. He is a Research Affiliate at the University of Texas at Austin and a psychotherapist in both the public sector and in private practice. Uebel has taught literature and critical theory at several universities, including the University of Virginia, Georgetown University, and the University of Kentucky. Seeds of Equanimity: Knowing and Being (Mimesis, 2025), is an innovative introduction to the philosophy and psychology of equanimity. Uebel challenges the popular modern view often associated with certain mindfulness practices that equanimity is a state of impartial quiescence, solidity, or inner stillness, achieved through emotional regulation. His book reanimates the concept of equanimity by drawing on its philosophical and psychological genealogy by tracing its origins and development, framing it as a dynamic, active, and flexible existential condition. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Real love is often not what we think it is and it takes some time to understand it fully. We build all kind of neuroses in our best efforts to experience love and don't reach the point where we experience boundless unconditional love in its true form. Equanimity, love, compassion and appreciative joy are the four states of divine abidings that spontaneously arise in us as a reflection of the degree to which we remove the hindrances that bring us to suffering. We can actively mature our capacity for love. This is the path of love. 

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In a world that constantly pulls at your attention, it's easy to lose sight of your own inner wisdom. In Episode 9 of our 30-day mini-meditation series, you'll be guided back to your inner lighthouse—the quiet, steady light within that helps you navigate uncertainty, emotion, and change.  You'll practice being in a state of equanimity, unbothered by distractions and external forces out of your control. Through gentle breath, visualization, and stillness, this short practice invites you to reconnect with your inner guidance system—the part of you that already knows the way home to clarity, trust, and calm. Whether you're feeling overwhelmed, standing at a crossroads, or simply in need of grounding, this meditation is a powerful reminder that your light has never left you.Press play, soften your breath, and let your inner lighthouse lead the way.✨ Perfect for: moments of transition, self-trust, emotional grounding, and reconnecting to your intuition.------------------------------I'd love to hear what you are experiencing practicing these mini meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠http://SpirituallyFitYoga.com. ⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Jesse Perez is a friend of Paul's, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience.Check out an episode of Jesse's podcast Equanimity:A Father and Son Journey Through the ProcessThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(Insight Meditation Society - Retreat Center)

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices