Podcasts about Equanimity

Juan has moved house and I'm getting ready to go travelling.In Episode #481 of 'Musings', Juan and I discuss: the challenges and transitions of moving homes, the importance of maintaining a balanced state of mind amidst life's chaos, the idea of ataraxia (a state of serene calmness and freedom from emotional disturbance) and the balance between feeling emotions and striving for equanimity.We really appreciate any support you wish to provide to the Mere Mortals :)Timeline:(00:00:00) Intro(00:01:28) Life Updates & Moving Experiences(00:05:16) Exploring Crypto & NFTs(00:09:19) Podcast Consistency/Future Plans(00:13:21) Finding Equanimity(00:20:22) The Concept of Ataraxia(00:27:29) The Role of Forgetting in Life(00:35:49) The Benefits of Equanimity(00:42:11) Challenges and Personal Growth(00:47:17) Concluding Thoughts on Equanimity(00:49:20) Boostagram Lounge Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rw4FFEWTbo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dan Harris interviews Sam Harris for Dan's podcast, 10% Happier. They discuss how meditation helped Sam after evacuating his home during the LA fires, why Sam owns a gun, the ethics of violence, how to feel compassion for your political opponents, why it doesn't make sense to “hate” anyone, free will and determinism, psychedelics, the importance of training your mind, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.  

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.   Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.   In this episode we talk about: How to maintain equanimity in shitty situations  How to have compassion – or at least non-hatred – for people you disagree with politically  The illusion of free will and its relationship with compassion  The difference between dualistic and non-dualistic mindfulness The concept of having no head Why meditating with your eyes open can be super helpful And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  On Having No Head  

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy!Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Insight Meditation Society - Retreat Center) Introduction and guided meditation

After tariffs were broadly imposed by the current American regime (including, apparently on uninhabited islands populated mostly by penguins) causing a nearly unprecedented crash of the stock market, and after attending the lovely and unexpectedly massive protest marches that took place on April 5, Ethan ponders how to deal with extreme states of mind with a world on a roller coaster marked by fear and greed. The key, he says, is to be able to differentiate between arising mental emotions and the awareness that contains and welcomes them, and then to continuously generate compassion for all human beings. He offers two simple questions we can each ask ourselves when we encounter intense states of mind as humanity's roller coaster ride become increasingly topsy turvy—and perhaps increasingly hopeful—in the months ahead. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! Check out all the cool offerings at our sponsor Dharma Moon. Free video courses, such as The Three Marks of Existence, are also available for download. Notes: To find further explanation of the eight worldly winds, check out Ethan's latest book Confidence: Holding Your Seat Through Life's Eight Worldly Winds or the adapted essay in Lion's Roar Magazine.

(Insight Meditation Society - Retreat Center) Introduction and guided meditation

(Insight Meditation Society - Retreat Center) Introduction and guided meditation

Margaret Meloni guides listeners through the intricate landscape of regret and remorse, exploring how these emotions impact our lives in turbulent times. Drawing from Buddhist teachings and suttas, Margaret delves into the nuances of regret and remorse, illustrating how they can serve both as catalysts for growth and as burdens that weigh us down. In a world characterized by chaos and uncertainty, the discussion turns to the importance of finding equanimity, encouraging us to cultivate balance and peace amidst external turmoil. As Margaret reflects on recent encounters with friends grappling with feelings of regret over relationship choices and unmet expectations, she invites listeners to consider their own experiences and decisions. The episode serves as a gentle reminder that while we cannot change the past, we can learn from our mistakes. By examining the teachings of the Buddha, Margaret elucidates the difference between regret—which often centers on fear of punishment—and remorse, which encourages a compassionate understanding of our actions and their impact on others. Listeners are encouraged to embrace a proactive approach to life, using the insights gained from reflection to inform their future decisions. Margaret emphasizes the importance of focusing on the present and future, suggesting that dwelling too long on past missteps can hinder our growth. With a blend of personal anecdotes, spiritual wisdom, and practical advice, this episode inspires us to cultivate positive intentions and actions, ultimately leading to a life free from the shackles of regret.

Equanimity isn't just a buzzword; it's a mental fortress. It's the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking our inner calm. Just like a chocolate craving that pulls at our desires, attachment disrupts our peace.  But what if we could observe that craving like clouds passing through the sky?  To help listeners cultivate a deeper sense of equanimity, Margaret introduces a guided meditation that encourages acceptance of all beings and thoughts—pleasant and unpleasant alike. This practice emphasizes seeing thoughts as transient clouds, promoting a healthier relationship with both our positive and negative experiences. Throughout the episode, you'll be inspired to reflect on your own responses to life's challenges and the importance of nurturing a balanced mind.

(Insight Meditation Society - Retreat Center) This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life's joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life's ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth that all beings are moving through causes and conditions beyond our control.

-Detachment from identity and gender. -Equanimity arises not from changing external perceptions but from relinquishing ownership of the body and its attributes. -Praise and blame affect only those who mistakenly identify with their form, but letting it go will require abandoning of the pursuit of validation, desire, and self-image. -Beautification and social approval reinforce attachment, while seeing the body as impermanent and not-self leads to freedom from suffering.If you wish to support the Hillside Hermitage Sangha and this channel you are very welcome to do so via:https://www.hillsidehermitage.org/support-us/

(Barre Center for Buddhist Studies)

In this brief reflection, Mary discusses the Buddha's teaching on the Eight Worldly Winds and how appropriate it is for today's world. Equanimity invites us to an appropriate response to whatever experience we have and when we understand the teaching of the winds and how we're driven by them if we don't pay attention, there is a chance for liberation. The roller coaster calms when we see things as they are and don't take it all so personally.Recorded March 22, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

(Barre Center for Buddhist Studies)

(Insight Meditation Society - Retreat Center) In this talk we explore the power of equanimity to help us remain steady and spacious in the face of life's ups and downs. Trusting, relaxing and letting go all help us to see we don't have to hold the challenges of life alone, we can open to the larger mystery holding us all. We also look at how to engage with the suffering and injustice of our world, to practice sacred criticism, and depolarizing ourselves and our communities. We take inspiration from the Civil Rights Movement and their practices of self-emptying and how we can give our whole hearts to the task and then let go of attachment to the outcome. Kaira Jewel ends by singing the poem Recommendation by Thich Nhat Hanh.

Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can sidestep panic and instead approach challenges with a level head. This doesn't mean we ignore our feelings but rather that we create a mental framework that allows us to address issues rationally and calmly. Connecting with our inner stillness can lead to clearer thinking and more effective decision-making. All sentient beings fundamentally desire to be happy, healthy, and free from suffering. Despite the diversity of our circumstances, we are united by this common aspiration. This understanding fosters compassion and empathy towards ourselves and others. It reminds us that behind every reaction, there is likely a story of struggle and desire for peace. 

You can have all the success in the world, but if you're not free, what's the point? Too many entrepreneurs build a life that looks great on the outside but feels empty on the inside. If you've ever hit a big milestone and still felt unfulfilled, this episode is for you.Today, I sit down with Keren Eldad, high-performance coach for founders and CEOs, bestselling author of Gilded, and an expert in breaking people out of the toxic cycle of external validation.We dive deep into:What the “gilded cage” is and how it keeps high achievers stuckThe dangerous trap of chasing external validationWhy comparison—even to your past self—is the thief of joyThe three key pillars of personal mastery: self-compassion, authenticity, and equanimityHow to shift from playing “not to lose” to playing to WINThe three most powerful questions that will instantly shift your mindsetIf you've ever felt like you're chasing success but still feel trapped, this episode will help you break free and redefine what winning truly looks like.Key Takeaways✔️Success isn't just about achievements—it's about how free you feel in the process.✔️If you're playing to avoid failure instead of playing to win, you're already losing.✔️Self-compassion is the foundation of success. Stop beating yourself up and start speaking to yourself with kindness.✔️Authenticity means aligning your thoughts, feelings, and actions—without making Faustian bargains.✔️Equanimity (staying calm and unreactive) is your greatest business asset.✔️The three mindset-shifting questions you must ask in any challenge:Is the problem the problem, or is my response the problem?Is there another way to see this?Where is the opportunity in this situation?Timestamps[00:00] – Why success alone won't set you free[02:00] – The Gilded Cage: How high achievers get trapped[06:30] – How to stop chasing external validation and redefine success[10:00] – Why comparison—especially to your past self—steals your joy[14:00] – The 3 pillars of personal mastery: self-compassion, authenticity, equanimity[18:30] – How to stop reacting and start responding with clarity[22:00] – Playing to win vs. playing not to lose—why it matters[30:00] – The 3 questions that will instantly shift your mindset[38:00] – How to implement these shifts in your business and leadership[42:00] – Final thoughts: The key to freedom as an entrepreneurChoose Your Next StepsThis week, I want you to:Pick one of the 3 mindset-shifting questions and use it in your business.Practice self-compassion—notice when you're being too hard on yourself and shift the narrative.DM me or tag me on Instagram @itsGeorgeBryant and let me know which insight from this episode hit you the hardest.Resources Mentioned In This EpisodeSpecial Announcement: Keren's New Book!Want to go deeper into breaking free from the Gilded Cage? Grab Keren Eldad's new book Gilded, a #1 new release in business management and a Forbes top read of the year.

(Spirit Rock Meditation Center)

Just like all the water in the ocean can't sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won't bring you down unless you let it in. Mindfulness doesn't make other people less irritating, it makes us less irritable. So, if you are still irritable, then you still have work to do. Part of that work involves no longer waiting for the world to accommodate your preferences or reacting when things don't go your way.

Recognizing that anger is one of the unskillful roots that hinder our spiritual practice, Margaret emphasizes the importance of transforming negative emotions into goodwill, compassion, and equanimity.    The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual's karmic journey.    By employing mindfulness and focusing on our intentions, we can rise above the fray and contribute positively to ourselves and the world around us. This episode is not just an exploration of Buddhist philosophy; it's a heartfelt call to cultivate compassion and understanding, even for those with whom we might disagree.     

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this episode, Joseph elucidates:The universal beautiful factors of mindEquanimity as total neutrality of mindMaintaining equilibrium and being unaffected by events and emotionsHow equanimity is born out of concentration and secluding the mind from hindrancesThe ups and downs of life that we all faceTreating others with impartiality whether they praise us or blame usAbiding compassionately for the welfare of all peopleRecognizing the dissolution of all things in realityRelating to all things as if they have already changedDeveloping equanimity through inclining our mind towards neutralityGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“The characteristic of equanimity is evenness of mind. When it is highly developed, it manifests as an unshakable balance. It is a mind that's not moved. It serves to prevent either excess or deficiency of the other factors of awakening.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drawing on Buddhist teachings and personal insights, Margaret invites listeners to reflect on the tumultuous nature of modern life and how we can navigate it with grace and wisdom. As she examines the challenges posed by political division, she emphasizes the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views. Margaret delves into the emotional turmoil that often accompanies political disagreements, acknowledging that such conflicts can feel deeply personal. She highlights the need to balance our attachment to beliefs with a commitment to understanding and kindness. Throughout the conversation, listeners will discover practical strategies for fostering compassionate dialogue, including the art of deep listening and the practice of mindful speech. How can we express disagreement while still upholding the values that bind us together as human beings? Margaret emphasizes that kindness is not a weakness; rather, it serves as a powerful tool for connection in a divided world.

Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores: A Heart Ready for Anything – Practical reflections and meditations to cultivate equanimity in relationships and daily life. The Wisdom of Equanimity – How balance and spacious awareness free us from reactivity and deepen our capacity for love. Equanimity as the Ground for Compassion – The role of equanimity in keeping love from contracting into attachment and compassion from turning into pity. Navigating Emotional Waves – The metaphor of the ocean and waves to cultivate presence amidst life's inevitable challenges. The Shadow Side of Equanimity – How indifference can masquerade as equanimity and the importance of staying engaged with life.  

In a world where uncertainty, conflict, and emotional triggers seem to be everywhere, staying rooted in stillness can often seem out of reach.In Unlocking the Power of Stillness: Equanimity Meditation, Craig explores how meditation can become a powerful ally in helping us stay centered and grounded, even in the midst of life's most difficult challenges. This quality of inner balance is often called equanimity. And it doesn't mean staying calm all the time, or acting like we're unaffected by life's ups and downs. True equanimity empowers us to stay grounded in the unshakable depths of our own being, allowing us to engage fully with whatever life brings, without losing our center.If you've ever wondered how to hold steady when life is swirling around you, this episode offers both insight and practical guidance for unlocking the transformative power of equanimity through meditation.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

(Spirit Rock Meditation Center)

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion. In this recording, Sharon teaches on:The aspiration of kindnessBrahma Viharas as a basis for aspirationLovingkindness as ConnectionOur Subway CarReflection on InterconnectionThe definition of CompassionSympathetic JoyGratitude as the energizerEquanimity as the secret ingredientThe eight vicissitudesThe episode closes with Sharon taking some questions from the audienceJoin Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contrary to common perceptions of equanimity as mere passive acceptance, this episode unpacks its nature as an active, skillful engagement with life's trials and tribulations. Through a captivating story of a monk and his experience in a partially roofed hut, listeners are invited to explore how mindful responses to life's challenges can foster resilience. Margaret skillfully dissects the story of a monk who mistakenly equates acceptance with inaction, prompting a vital discussion on the Buddhist understanding of skillful and unskillful responses to our circumstances.  With practical advice on pacing yourself and conserving energy for the actions that matter, this episode serves as a crucial reminder that equanimity is not a passive state; it's an active practice rooted in mindfulness and self-awareness. Whether grappling with personal challenges or feeling overwhelmed by external circumstances, this episode offers valuable insights and tools to cultivate peace and resilience. Tune in to find balance in the chaos and learn how to apply the timeless teachings of Buddhism to your modern life.

Equanimity is a powerful state of being that not only reduces our stress and suffering but also enables us to respond effectively. However, in our efforts to achieve some measure of equanimity, we may end up stuck in the tentative calm of denial or in the coldness of indifference. True equanimity is clear-eyed, undefended, compassionate, and inclusive – but how do we cultivate it? I explore the virtue of equanimity from a Buddhist perspective.

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Group Learning Program) - Chapter 14 - Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and EquanimityAs you learn and implement The Teachings of Gotama Buddha to attain Enlightenment, you will need to cultivate the healthy mental states of loving-kindness, compassion, sympathetic joy, and equanimity.These four (4) mental states are often referred to as “The Brahma-viharas”.Your intentions, speech, and actions should emanate from these mental states.In this Podcast, David will teach you what are the Brahma-viharas, how to cultivate and practice them, and how they are beneficial in your pursuit to the Enlightened mind.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

(Insight Meditation Society - Retreat Center) How do we meet suffering—our own and the world's—without being overwhelmed? Compassion invites us to turn toward pain with an open heart and respond, while equanimity offers balance and perspective. The two work together, allowing us to engage wholeheartedly, without attachment to outcomes, responding with wisdom and care in the face of uncertainty, loss, and change.

Practical insights into how spiritual resilience can be cultivated. Margaret elucidates the difference between equanimity and apathy, encouraging a calm, engaged response to life's difficulties. She underscores the importance of compassionate action—urging listeners to care for themselves and others when the world feels bleak. Margaret also shares key spiritual principles, such as acknowledging suffering, confronting our own clinging and aversion, and standing up for our beliefs. The ultimate goal of spiritual practice, as emphasized in this episode, is to foster inner peace and resilience while remaining actively engaged in the world around us. Margaret's message is clear: spiritual practice is not about achieving a perfect existence devoid of problems but about learning to be present and compassionate in the face of adversity.

(Spirit Rock Meditation Center) An overview of equanimity and then guided meditation using phrases as support.

In this talk, Scott draws from the Gateless Gate case 13, “Tokusan Carries His Bowls” as a case study for how we can meet mistakes, challenges, and misunderstandings with equanimity.

QS Community Care Circle recording of February 16th, Chant + Breathe. This year we're are posting recordings of our monthly CareCircles to the podcast - this is our "CareCast." We invite you get comfy, grab some hydration and join us in chanting together. The Queer Spirit Community gathers on the 3rd Sunday of each month for practices in devotional chanting, toning and song, as well as breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. For this Care Circle we worked with the Four Immeasurables - a set of Buddhist practices and virtues that include Equanimity, Loving-kindness, Compassion, and Joy. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindustani Music, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Community to continue the conversation and connect with other listeners.  Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get news, Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion.In this recording, Sharon teaches on:The conditioning we faceHow our culture defines kindnessThe compassionate witnessA ministry of presenceKindness as a motivational stateThe emergent properties of how we pay attentionWho do we pay attention to?Practicing kindness for ourselvesGuided meditation on how we speak to ourselvesPunitive environments cannot sustain growthHow resilience is developed Sayadaw U Pandita's trick questionStay tuned for the second part of this series coming in February of 2025. Join Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis episode might surprise you.  In it I'm talking about the second most powerful tool I know— the tango partner of meditation.  A tool that allows you to actually be a beautiful buoyant fully lit soul— alive, well, and shining for your own self and for those around you— even in and especially in chaotic times.  For it's in these times when your alive brilliant self is needed more than any other.  Exercise is for more than just your booty! It's for solutions, joy, and inner strength for the long haul.  To inspire your foot steps, let's talk about it on today's Intuition for Changemakers Show.Show NotesHOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. 

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the seventh episode in this series. Christina is of the generation of dharma teachers that began teaching in the west in 1975 after spending some years in Asia studying and practice in both the Mahayana and Theravadan traditions. She is a co-founder of Gaia House and served as a guiding teacher of IMS beginning in its early days. She teaches Buddhist psychology in several university settings in Europe, and she teaches both traditional retreats and study programs. Christina is the author of Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity and co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, among other books. The conversation begins with a guided practice led by Christina.In this conversation, Christina and Sharon discuss:How Christina accidentally ended up in India First encountering Tibetan refugeesChristina first learning meditationDharma as an immersive experienceSharon's first attempts to meditateDifferent techniques in Christina's early practiceGoenka's impact on SharonSecular MindfulnessPractice versus PathDefinitions of DukkhaWhat Christina is teaching latelyBodhi CollegeSharon's work with caregiversEquanimity as embodied understandingHow Christina has developed as a teacherThe conversation segues to questions from the audience with a guided meditation from Christina. Sharon and Christina then take questions on specificity of intention, working with physical pain, emptiness as a practice, moving from knowing a truth to living a truth, and Christina's yearly intentions.You can learn more about Christina's work right here. Learn more about IMS Online right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Path with Mike Salemi! Today's conversation is a powerful dive into the evolution of men's work, relationships, and what it means to truly embody presence. I'm joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).In this episode, Edmund and I explore the challenges and opportunities men face in today's world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We'll also dive into the dynamics of masculinity and femininity, how men's groups can foster personal growth, and the power of equanimity in holding space for life's complexities.You'll hear us unpack concepts like empathy, movement, and the fluid nature of time, all while staying grounded in practical tools for navigating family life, creativity, and self-mastery. If you're curious about how men's work is evolving, how to cultivate deeper relationships, or simply how to be more present in your daily life, this conversation is for you.LINKS:Being Human Program:http://beherefarm.com/human

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks to Buddhists and non-followers alike on such universal topics as compassion, suffering, and what it is to be human. As Founder, Abbot, and Head Teacher of Upaya, her vision for the Zen Center embraces comprehensive Buddhist studies, meditation, service, dharma art, and environmental action as integrated paths cultivating peace and interconnectedness.To find this meditation in the Happier Meditation app, you can search for “Strong Back, Soft Front.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Equanimity: what it is, what it isn't, and how to get it. Guest Kamala Masters was one of the teachers at Dan's first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein's first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she's been training with another Burmese master we've talked about here on the show, Sayadaw U Tejaniya. She is a Guiding Teacher at the Insight Meditation Society, and the co-founder of the Vipassana Metta Foundation, which developed the Maui Dharma Sanctuary.In this conversation we talk about: What is equanimity?The most common misconception about equanimityThe near and far enemies of equanimity The power and limitations of setting intentionsFull Shownotes: https://meditatehappier.com/podcast/tph/kamala-masters-rerunWhere to find Kamala Masters online: Website: Vipassana Metta on MauiAdditional Resources:Download the Happier Meditation app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.