Stay Healthy Mercer County

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The Stay Healthy Mercer County podcast is for people in or around Mercer County, NJ who want to live a healthy and fit lifestyle. This podcast is a must listen for active adults who love to stay healthy, active, and fit and are always looking for tips, advice, support, and motivation to help them li…

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    • Jul 29, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 3 EPISODES


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    Latest episodes from Stay Healthy Mercer County

    Pelvic Floor Health With Dr. Michelle Dela Rosa Of Connect Physical Therapy

    Play Episode Listen Later Jul 29, 2019 31:37


    Cody and Dr. Payal sit down with Dr. Michelle Dela Rosa of Connect Physical Therapy to learn about pelvic floor health from a holistic point of view.During this fantastic episode, they discuss: Why women with pelvic floor pain shouldn't be uncomfortable discussing their painWhy pelvic floor therapy isn't just for womenWhat to do if you do any have pelvic floor painWho should seek pelvic floor therapy vs other options

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    Stay Healthy Mercer County: Episode 1: Sustainable Weight Loss Over 40 With The Nourishing Gurus

    Play Episode Listen Later Jul 10, 2019 34:07


     The Nourishing Gurus sit down with Cody Plofker to discuss "Sustainable Weight Loss After 40." During this episode, they discuss: Why they never recommend diets to their clientsThe most common mistake most people make who are struggling to lose weightEssential mindset shifts all of their most successful clients makeAnd much more

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    Stay Healthy Mercer County: Episode 0: What Is Stay Healthy Mercer County?

    Play Episode Listen Later Jul 3, 2019 5:03


    Listen to episode 1 where we introduce who this podcast is for and what you stand to benefit from listening.

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