Podcasts about painwhy

Send us a text"Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize.Join Anna and Tim as they dive deep into how these patterns dismiss pain, suppress emotion, and stall true growth. They unpack red flags to watch for, how these messages show up in the wellness industry, and what to say instead when someone is struggling. If you've ever felt unseen in the name of “good vibes only,” this one's for you.This episode covers:The difference between toxic positivity and spiritual bypassingWhy saying “just trust the universe” can shut people downHow to recognize when someone is bypassing emotional truthThe role of social media in spreading positivity that hurtsWhat coaches and professionals need to understand about deep painWhy discomfort is necessary for healing and growthPractical language to hold space instead of minimizingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Why does your progress feel like a betrayal to your wife… even when you're doing the right thing?In Part 4 of this series, we unpack one of the most painful (and hidden) myths sabotaging emotional intimacy: the belief that “my addiction only hurt me” and “she doesn't get to share the story.”This episode confronts:The emotional whiplash your wife feels when your private healing becomes a public painWhy “you can't tell anyone” is often a cover for shame, not privacyThe difference between protecting her trust vs. controlling the narrativeHow authentic wives live one story—and why husbands living a “dual life” creates chaosWhat it really means to support her growth, even when it's painful for youHow to know if you're secure enough to empathize with her pain more than your ownIf your wife keeps hurting—and you don't know why—this episode might give you answers no one else has dared to say out loud.Want to read more about this topic? ⁠⁠⁠https://www.lifechangingservices.org/the-story-of-my-deliverance-from-the-shackles-of-satan/Rather Watch Something? ⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=O3iDRvMIqmsCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden  – greatness.lnk.to/1726SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this deeply inspiring episode of The Better Than Rich Show, Andrew Biggs sits down with U.S. Navy veteran and ultra-endurance athlete Aaron Hale.After losing his sight and hearing in a roadside bomb explosion in Afghanistan, Aaron could have given up. Instead, he ran 135 miles through Death Valley, started a business, launched a podcast, and now helps others build bulletproof resilience in their lives.This episode is a masterclass in overcoming adversity, turning pain into purpose, and choosing to live fully—no matter what you've been through.

Have you ever felt trapped in a cycle of chronic pain, desperately seeking relief but finding only temporary solutions? That's exactly where Monique Derouen found herself for over 20 years. From multiple surgeries to a cocktail of nine daily medications, Monique's journey through chronic pain seemed endless.But everything changed when she made a pivotal decision to explore holistic healing methods. In this eye-opening episode of the I Am Pain Free podcast, Monique shares her remarkable transformation from constant suffering to living pain-free for the past decade.A Journey from Despair to HopeMonique's story is a testament to the power of curiosity and perseverance. She reveals how a simple choice to try essential oils sparked a chain reaction that led her to explore yoga, mind-body connection, and eventually become a certified holistic practitioner.Key Insights You'll Gain:How Monique transitioned from nine daily prescriptions to a medication-free lifestyleThe unexpected connection between childhood experiences and chronic painWhy understanding the nervous system was a game-changer in Monique's healing processThe importance of embodying knowledge rather than just accumulating informationHow Monique's personal journey inspired her to help others find freedom from chronic painEmbracing Holistic HealingMonique's approach goes beyond just addressing physical symptoms. She emphasizes the interconnectedness of mind, body, and spirit in the healing process. Her story illustrates how addressing emotional and psychological factors can lead to profound physical healing."We only know what we know. We only know what we've been taught up to this point and what we've experienced in our own world. And there's a whole lot out there that we don't even know that we don't know."This episode is a must-listen for anyone struggling with chronic pain or seeking alternative approaches to health and wellness. Monique's journey offers hope and practical insights for those ready to explore holistic healing methods.Are you ready to discover how you can transform your health and break free from chronic pain? Tune in to hear Monique's full story and learn how you can apply her insights to your own life.

On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:Indicators of chronic painWhat actually causes chronic painWhy it's not helpful to 'rate your pain'What to do when you're in a flareup or you're anticipating oneWhy trying everything to get relief often makes things worseWhat Anna wishes she knew earlier in her own personal journey with chronic painIf you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-deal-with-chronic-pain-and-anxiety-with-dr-anna-redmond

On the podcast today we speak with Dr. Brett Ferstl, PT at Kinetic Sports Medicine and performance on how to treat tendon pain. Tendon pain has been called many things over the years, tendonitis, tendonosis and more recently tendinopathy. For all athletes, from the competitive team sport athlete, to the recreational runner to the weekend warriors, tendon pain is very common and can be a nuisance that affects your performance for an extended period of time. We discuss:Common areas of tendon painWhat tendon pain feels likeWhen you should seek professional guidance on your tendon painMyths around treating tendon painHow to effectively treat tendon painWhy you need a maintenance program after you return to your sport or activitiesIf you have ever dealt with tendon pain in your knee, achilles, hip, elbow or shoulder you will learn a lot from this episode! If you are currently dealing with tendon pain we would love to help! We offer a free consult at our office where you can meet with one of our therapists and get a clear understanding of exactly what is going on and what you need to do about it going forward.

According to the Centers for Disease Control and Prevention, chronic pain—pain lasting at or beyond three months—affected over 20% of U.S. adults, or 51.6 million people, in 2021. Symptoms were severe enough to substantially restrict daily activity for 6.9% of Americans that same year. And with chronic pain comes soaring medical costs, pharmaceutical over-reliance, and addiction. Mounting multidisciplinary research suggests that most chronic pain is not of structural origin. In other words, most chronic pain can not be directly attributed to injury or physical abnormality. Neuroplastic pain results from the brain misinterpreting signals from the body as if they were dangerous. We habituate to pain, creating behaviors that either avoid pain or alleviate symptoms. Encouragingly, those undergoing a psychological treatment known as Pain Reprocessing Therapy (PRT) are showing vast improvements in pain management without pharmaceutical or other medical interventions. One major study found that two-thirds of chronic back pain patients were pain-free or nearly pain-free after four weeks of PRT interventions. In addition, patients showed visible changes in the prefrontal brain regions associated with pain after therapy. While psychological treatments are effective in managing chronic pain, this does not imply that the pain is imaginary. My guest today, Miriam Gauci Bongiovanni, suffered needlessly until she discovered the concept of neuroplastic pain. Today, now pain-free, she works from her home in Malta as a Certified MindBody Practitioner and Trauma-Informed Coach. But beyond her skills as a wonderful teacher and educator on chronic pain, I found her story of embracing a nontraditional career fascinating. Today we dive in on everything from how our personalities and fears inform our pain cycles to living a good life.   Support this project: Buy Me a CoffeeSubscribe to the website: SUBSCRIBE ME!Show Notes and Links at Clippingchains.com Topics Discussed with Miriam Gauci BongiovanniMiriam's history with debilitating pain and the methods she used to cure itWhat is neuroplastic pain?Cycles of worry that feed neuroplastic pain: How fear contributes to body tension and muscle spasmsWhy neuroplastic pain often develops from real injuriesWhy emotional experiences are creating real physical changes in the bodyThe role of personality on neuroplastic pain and who is most likely to sufferConditioning and pain triggersKey indicators of neuroplastic painHow neuroplastic pain can imprint on structural painThe nocebo effect, expectations of painWhy continuing to see practitioners (PT, etc) can contribute to neuroplastic painWhy exercises aimed at injury prevention may not be usefulSomatic tracking and learning to explore painful sensationsThe importance of play on pain mitigationMiriam's personality and personal journey. How frustration at work resulted in painThe importance of accountability and individual agency in pain managementThe danger of hiding our stressLiving a nontraditional life and career: challenges and rewardsSo much more!

Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.Episode SummaryIn this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment. Key TakeawaysHow combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic painWhy being an active participant in your endometriosis treatment plan can dramatically impact pain management How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areasThe latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatmentHow the brain and nervous system contribute to your experience of endometriosis and pelvic painWhy consulting with a pelvic floor physical therapist post-surgery can improve your recovery processMyths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapyA complex story about an endometriosis patient and the multifaceted approach to her recovery"How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain' alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn TivyRelated to this episode:Resources for EndometriosisFollow Caitlyn Tivy on LinkedIn and her websitePart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient AdvocacyPart 3 of 4: Endometriosis Surgery, Recovery, and Personalized CareIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on

EP 89 - Libby Steggles-Ginn: Be Brave Enough To Be YouIt seems so many adults have issues with managing their emotions. Why is it that? Of all the things that we are not taught to do when we are kids, this might possibly be the most disruptive to us when we reach the later stages in life.Libby Steggles-Ginn is a mother, a wife, and a businesswoman on a mission to help families to thrive and create the next generation of emotionally healthy, empowered, and happy children.With a passion in life for helping parents to raise confident, resilient, and happy kids, developing the brand and program of “The Emoji Coach” was a dream come true for Libby, and she is looking forward to taking this worldwide to help as many parents, children/teens and families as she can. WHAT YOU'LL LEARN: Libby uses emojis to help kids identify how they're feeling without having to express themselves using words which can be difficult for children.Why sometimes it's more effective for the children when Libby works with the parents instead of directly with the childWhy the use of emojis and emoji charts help open dialogue for children who hesitate to communicateHow giving your teenagers the space they need to express themselves can help with parents who are butting heads with their childWhy working through emotions stored in the body from childhood helped Libby eliminate her issues with chronic painWhy do you need to give your kids space to fail for them to find themselvesHow Libby went from being a mobile hairdresser to a family coachFAVORITE QUOTE: “I really help parents to connect with their innate wisdom.”  Libby Steggles-Ginn CONNECT WITH LIBBY: TheEmojiCoach.com HOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

CLIENT LAUNCH EPISODE!! Bestselling author and Big Idea To Bestseller client, DK Ciccone, joins host Jake Kelfer to celebrate the launch of her brand new, bestselling book, You're Meant To Move. In this episode, Jake and DK reveal the power of leveraging a book over getting another degree and the game-changing impact it had on DK's career.Hear how she strategically used her book to connect with 150 perfect prospects right in her hometown! Find out the secret behind DK's booth becoming the talk of the town at a recent conference. Learn how having a book not only attracted attention but also created a buzz that left her booth completely packed!Join us in this eye-opening episode to explore DK's success story, learn valuable lessons, and gain actionable insights on utilizing a book to propel your personal and professional growth. What You'll LearnHow DK used her book to get in front of 150 perfect prospects in her hometownWhy DK chose to write a book vs getting another degreeHow to reframe your mindset when dealing with stress or painWhy having a book made DK's booth completely packed at a conferenceHow to heal yourself through movementAbout DKDana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She's also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio in Boston, Massachusetts. Her first book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023.Connect with DKVisit DK's Website - https://movementremedies.org/Follow DK on Instagram- https://www.instagram.com/movement_remedies/Connect with DK on Facebook - https://www.facebook.com/movement.remedies.llcBuy DK's Bestselling Book, You're Meant To Move - https://www.amazon.com/dp/B0CNW6NN7VConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling.Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelferGet Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

How does someone with a PhD in neuroscience come to be completely enamored by the body?Meet Andrea Freemyer, PhD,  a trauma-informed breathwork facilitator, embodiment coach, nervous system educator and nature connection guide. She also happens to be one of my mentors!Through her studies to become a PhD in Neuroscience, Andrea discovered that pain and trauma live in the body and that sustainable healing happens not at the level of the mind, but in the re-patterning of the nervous system and the depths of body connection. When the body heals, the mind follows.As she was beginning to awaken more deeply to what  this means for every human, the very foundation of Andrea's own life was shaken. With a young son at home to care for, her husband died by suicide. In her intense suffering, Andrea had nowhere to turn but inward, and that's where she found the answer. It was through this process of facing her own pain that Andrea discovered just how disconnected she'd been from her own feelings. She realized she had forgotten how to love and connect. Through a courageous journey, Andrea learned to heal her complicated grief with the power of her own presence.This story sets the tone for the deeper dive Andrea brings about the science behind breathwork, and how we can leverage this powerful, built-in tool to come back home to ourselves, to learn to love, and to connect in ways we may currently feel too scared or vulnerable to accomplish. Listen in to hear:The science behind breathwork and how it supports your health through nervous system regulationThe power of presence in healing deep trauma and painWhy embodiment practices like breathwork are so desperately needed right now----This episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Andrea Freemyer, PhDAndrea is a neuroscientist, trauma-informed breathwork facilitator, embodiment guide, and nervous system educator. Her focus is on helping humans strengthen the mind-body connection with a blend of nervous system education, embodiment exercises, breathwork, and nature-based therapies. Utilizing a combination of science, energy work, and spiritual practices- her approach promotes nervous system health, a sense of embodied safety, and a deeper connection to the presence holding us.She is passionate about inviting people home to their bodies, hearts, and full expression. She provides a safe space that nurtures deep self-discovery and remembrance of what it feels like to be fully alive.Instagram: @andreafreemyer.phdWebsite elementalwellnesssanctuary.comSupport the showBecome a Founding Member of Jen's breathwork membership Brilliant Breathwork before November 30 and receive 30% off using code SPARKLE. As a bonus, you'll also get access to her virtual retreat happening on Friday, December 1 ($197 value!) Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

How does someone with a PhD in neuroscience come to be completely enamored by the body?Meet Andrea Freemyer, PhD,  a trauma-informed breathwork facilitator, embodiment coach, nervous system educator and nature connection guide. She also happens to be one of my mentors!Through her studies to become a PhD in Neuroscience, Andrea discovered that pain and trauma live in the body and that sustainable healing happens not at the level of the mind, but in the re-patterning of the nervous system and the depths of body connection. When the body heals, the mind follows.As she was beginning to awaken more deeply to what  this means for every human, the very foundation of Andrea's own life was shaken. With a young son at home to care for, her husband died by suicide. In her intense suffering, Andrea had nowhere to turn but inward, and that's where she found the answer. It was through this process of facing her own pain that Andrea discovered just how disconnected she'd been from her own feelings. She realized she had forgotten how to love and connect. Through a courageous journey, Andrea learned to heal her complicated grief with the power of her own presence.This story sets the tone for the deeper dive Andrea brings about the science behind breathwork, and how we can leverage this powerful, built-in tool to come back home to ourselves, to learn to love, and to connect in ways we may currently feel too scared or vulnerable to accomplish. Listen in to hear:The science behind breathwork and how it supports your health through nervous system regulationThe power of presence in healing deep trauma and painWhy embodiment practices like breathwork are so desperately needed right now----This episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Andrea Freemyer, PhDAndrea is a neuroscientist, trauma-informed breathwork facilitator, embodiment guide, and nervous system educator. Her focus is on helping humans strengthen the mind-body connection with a blend of nervous system education, embodiment exercises, breathwork, and nature-based therapies. Utilizing a combination of science, energy work, and spiritual practices- her approach promotes nervous system health, a sense of embodied safety, and a deeper connection to the presence holding us.She is passionate about inviting people home to their bodies, hearts, and full expression. She provides a safe space that nurtures deep self-discovery and remembrance of what it feels like to be fully alive.Instagram: @andreafreemyer.phdWebsite elementalwellnesssanctuary.comSupport the showJoin Jen's Awaken Your Brilliance Virtual Retreat happening on Friday, December 1Join Brilliant Breathwork before November 30 to become a Founding Member AND get a free ticket to the retreat ($197 value!) using code SPARKLE Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body's presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of pain can be identified by diagnostic tests like the MRI. Dr. Yass has authored three books; The Yass Method For Pain-Free Movement, The Pain Cure Rx and Overpower Pain. He performed a nationally televised PBS special which ran from 2015- 2017 called The Pain Prescription. Yass has been recognized for his work on many nationally syndicated radio interviews and in many publications including Bottomline Health and was given a cover story in August, 2016, March 2017, January, 2018 and May 2019 in What Doctors Don't Tell You (this magazine is sold in 20 countries and translated into 14 languages). His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. (www.livewithoutpains.com)In this episode, Dr. Yass is taking us deep into the convo about where chronic pain comes from and how you can completely heal!Highlights from the episode:What is chronic pain and how is it different from acute painWhat causes chronic pain in most casesWhy has the chronic pain epidemic lasted for over 40 years with no site of it endingWhy does the MRI not identify the cause of painWhy symptoms are the best way to identify the cause of painWhat separates the Yass Method from all other forms of treatmentWhy muscular causes account for more than 98% of cases of painHow you resolve muscular causes of painDr. Yass's message for those suffering with chronic painResources:https://livewithoutpains.com/ https://www.youtube.com/c/DrMitchellYass https://www.facebook.com/TheYassMethod https://www.instagram.com/live_without_pains/ email: drmitch@mitchellyass.com

Join Kim Grant as she speaks with landscape photographer Nigel Danson. He shares how he gave up his role as a CEO of his own software company to pursue his passion for photographer and how being in nature and doing photography helps with his physical health issues.Journey into PhotographyStarting with Black and White photographyPersonal photography projectsPassion for YouTubeProject to photograph Luskentyre beachChoosing images for a photography bookTelling a story through photographyDeveloping a connection to natureGoing out without your cameraHis back issuesHow photography and nature helps heal his physical painWhy he began a YouTube channelChanging his career pathUsing skills from previous work to start a businessPursuing work you enjoy and loveFollow Nigel's Work:Website: https://www.nigeldanson.com/YouTube: https://www.youtube.com/c/NigelDansonInstagram: https://www.instagram.com/nigel.danson/---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

Dr. Emily Warren, PT, DPT is a fellow physical therapist here in Utah and specializes in helping patients with pain related to their spine. Today we discussed sciatica, a common injury many people with osteoarthritis face. There are some considerations when it comes to treatment as well as preventing it from coming back. One of the most common symptoms of sciatica is pain down your leg but it can actually come from different sources. We discussed: What are some of the causes of sciatica painWhy movement is incredibly important for pain relief and preventionWhat to consider when trying to move with sciatica pain Sign up for the free sciatica relief series HEREFind out more about Emily at her website: www.emilywarrendpt.comIG: @dremilywarrendptFB: https://www.facebook.com/EmilyWarrenPhysicalTherapyYouTube: https://www.youtube.com/@emilywarren1444/featuredThis is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up.  I am a Fibro Warrior!” After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free. In this episode you will learn:How to understand and embrace a different you when diagnosed with FibromyalgiaWhy boundaries are important when you have FibromyalgiaHow to love movement for your body to deal with painWhy it's important to be open and try treatments that can be beneficialFran is a coach who teaches you to live pain-free. Connect with Fran to learn her techniques for Pain Reduction and Inclusive, Mindful Movement. Fran is someone who understands and has hope and compassion for you.  CONNECT WITH FRANhttps://frangartoncoaching.com/https://www.instagram.com/frangartonpaincoach/https://www.facebook.com/fran.gartonhttps://www.linkedin.com/in/fran-garton-4976a048/https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – info@debironca.comCheck out my online course!                                                                                         Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Eddie Penney spent over 20 years serving his country, first as a US Marine, then as a Navy SEAL. As a SEAL, Eddie was assigned to the highly elite Naval Special Warfare Development Group (DEVGRU) and was at the forefront of numerous life-threatening missions. His job as a breacher meant he was always the “first guy in the room” in an operation. But despite the incredible odds he overcame as a SEAL, he says his scariest challenge was suddenly having to take on the role of a single dad to his 3 young children.You'll hear:The most important lesson Eddie learned during Phase 1 of SEAL trainingWhat it was like as a hardened warrior to take on the role of a single dad and caretakerThe wake-up call Eddie got after seeing the widows and children of over 30 friends who died in 1 day in AfghanistanThe surprising thing that changed Eddie's life when he was struggling with guilt, anger, and emotional painWhy he wrote his book, Unafraid, and what he means by thatConnect with Eddie on social media and on his website HEREEnter to win a FREE e-copy of Eddie's book HERE. The drawing will be 2/17/23.Some days you just need a little pep talk, so I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

When we're young, we often hear the phrase “you are what you eat.” While this is true, it doesn't paint the full picture. Kathleen Holton, PhD, MPH, has dedicated her career to mapping the ways food can influence pain pathways in our bodies, studying the chemical processes behind physical pain and its psychiatric comorbidities. Her groundbreaking research on glutamate receptors has shown that a dietary approach may hold the answer, offering promising results for treating conditions such as fibromyalgia and migraines.In this two-part episode of the Pain Matters Podcast, host Shravani Durbhakula, MD, MPH, MBA, and co-host Mustafa Broachwala, DO, are joined by Kathleen Holton, PhD, MPH, Associate Professor of Health Studies at American University, to discuss the science behind managing pain with diet and how these systems work within the body.Tune in to discover:How food impacts the central nervous system response to painWhy changes in diet often relieve physical pain and psychiatric symptomsChronic diseases that can benefit from a dietary approachThe role of glutamate in pain processing

Purpose in the PainWhy me? Why this? Why now? The trials and suffering we experience are not meaningless – there is a purpose in pain.  Remind yourself today of this promise: God is always with you and will never leave you. No matter what you are facing. NEVER is a mighty word. There are no ifs, and, or buts about the word NEVER. God will NEVER abandon you. This doesn't mean you won't endure trials. However, it is His promise to ALWAYS be with you. We can't run, we can't hide, He is ALWAYS with us.God's Refining FireDo you ever feel you're being tested? Have you ever thought about how much more can I take? How can you hang onto hope when the heat of the trial you're going through has been turned up another notch? See how God uses the trials in your life to change your character, purify your heart, and beautifully transform turbulent times of suffering into a showcase of His faithfulness.Facing the agony of the cross, Jesus was in great physical, mental and spiritual distress. He even came to the point where He questioned the Father three times; asking if there might be another way to redeem us, but there was none. Then, Jesus faced the last, most painful trip to the crucible.The crucible of God's refining fire, not out of weakness and defeat but out of strength and faith. Faith in the Father who loved Him. Jesus was able to trust the Father's trial because He trusted the Father's heart. His heart of love and compassion. He trusted the Father's wisdom and understanding You too can trust the Father's heart of love and compassion. You can trust His wisdom and knowledge. You can stand firm in the truth of Proverbs 3 verses 5 and 6, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him and He will make your paths straight.” “He has made everything beautiful in its time.”Today we Cover:•Why does God allow our pain?• How to shift your perspective of seeing Pain as good.• Painful seasons of life and how to heal from them in a healthy place•How God takes our pain as fire and uses it for Good Connect with Ashley:Grab any freebies here!Join my SMS communitySubscribe to Confidence and Coffee here! Support the showSupport the show

There are many synonyms for pain. You can call it anxiety, stress, irritation, struggles, overwhelm… the list goes on and on. No matter what you call it, the same parts of the brain are being activated. Emotional pain can feel like physical pain, and there is no way to completely avoid it. In this episode of From Survivor to Thriver, we sat down with Dr. Julia DiGangi to talk about how to embrace the idea of pain rather than avoid it so that you can begin to take back your power. Dr. Julia DiGangi is a neuropsychologist who works with leaders, corporate teams and couples to address pain in their lives. An expert in the brain's relationship with stress, resilience and relationships, she applies her expertise to help leaders think differently about their relationships, the pain they can cause, and what *actually* works to solve interpersonal problems.  From overwhelmed corporate leaders to traumatized couples to dysfunctional teams, Dr. Julia has taught thousands to create a new relationship with their brain and, subsequently, improve their relationships with the people around them. By helping people understand the brain in new ways, she empowers people to achieve the interpersonal effectiveness they desire.   She is regularly the keynote speaker for corporate, healthcare, government and educational audiences, is presently writing a book for Harvard Business Review titled “From Pain to Progress: The Neuroscience of Smart Leadership in Tough Times” and has also given a TEDx talk on the relationship between our brains and stress. In today's episode we cover: Different types of painWhy it's so important to talk about painTackling pain to get back home to yourselfThe Pain TreeHumiliation and feelings of unworthinessThe power of a situation in childhoodThe difference between physical and emotional painEmotional intelligence and connectionThe importance of harnessing our emotional energy for goodExperiencing the emotional shakeIf you are interested in learning how to harness emotional energy to become a more powerful version of yourself, make sure to watch for Dr. DiGangi's book.  You can follow her on Instagram or LinkedIn to stay connected. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out her websiteFollow her on Instagram  Connect with her on LinkedInFollow her on YouTubeWatch her Tedx TalkFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“It's only when we understand our pain that we can access our power.” –Dr. Julia DiGangi“Breaking cycles takes a lot of work and it takes a lot of self-reflection.” -Erik“It is actually that simple sometimes for us to take back the power in our brains.” -Marc

In today's solo episode, I answer a common question asked by several of my show's listeners. I am addressing knee pain after a 20-mile run and how to proceed with marathon training.I answer the below question during today's episode: Hello! I'm currently training for my second-ever marathon. I did a long run this weekend (20 miles) and since have had an odd pain in the back of my knee. Immediately after the run, I was limping heavily, finding I couldn't straighten my right leg. The pain has eased now, and most of the time, I can walk normally but now and then, it sort of spasms, and I find I have to lift my leg and ease it down again while supporting the base of my hamstring. I think I will try a light, slow five-mile run on Friday to test it. I'm due to run 12 miles on Sunday, but I'm wary of injuring myself further, as it's still not right. Do you have any experience of this? I'm worried that if I don't run at all this week, it could drastically affect my marathon fitness. I don't care what time I get; I want to finish. The marathon is on 4th October.During today's episode, I address:The potential reasons for the knee pain at mile 20How to evaluate what is causing the knee painWhy it's essential to get it checked out and to seek expert adviceWhen it's necessary to stop running and how to teach yourself to accept your fitnessWho you can go to for guidance and adviceWhat knee pain at mile 20 can lead toWhere to go for guidanceI suggest incorporating this mobility routine before and after your runs and running rest days to help you recover quicker. Keep your major joints and muscles limber and loosened up to prime your body for what's next run after run.Here is a foam rolling tutorial to do before and after your runs. Foam rolling is excellent self-care and keeping your muscle fascia loving you the way it should! Recover smart around your training runs. Grab a foam roller on amazon using this link right here.If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at hello@runwithallicoaching.us with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Please enjoy your first discounted service from Prehab using your unique code 'RunWithAlli20' today while making your appointment. Thanks for joining me today! See you next week!Website: https://runafastermarathon.comEmail: hello@runwithallicoaching.usInstagram: @runwithalli Support the show

Download The Doctor's Kitchen app here.We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a measure of tissue damage, a ‘detector' of physical injury. But I'm speaking to Dr Monty Lyman who argues that pain is a ‘protector' rather than a ‘detector'.Dr Monty Lyman is a medical doctor and research fellow at the University of Oxford and his first book, The Remarkable Life of the Skin, was shortlisted for the 2019 Royal Society Science Book Prize, was a Radio 4 ‘Book of the Week' and a Sunday Times ‘Book of the Year'.Today, Monty and I discuss: What is pain really?His personal journey of dealing with pain from IBSHow hypnotherapy and homoeopathy might work to reduce painWhy loneliness and lack of community can lead to painThe concept of neuroplasticityHow movement, visualisation and education can help reduce and rewire our relationship with painIn his new piece of work “The Painful Truth”, he beautifully presents a collection of patient stories, personal experiences and evidence base for a more nuanced understanding of pain and I highly recommend it as a read.You can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/Connect with Dr Monty LymanOn Twitter: @monty_lymanOn Instagram: @monty.lymanOn his website: https://www.montylyman.com/books See acast.com/privacy for privacy and opt-out information.

In this episode, you'll meet Daughter of Change and founder of Unchained, Ramona Stillwagon.Ramona is a survivor of childhood sexual abuse and domestic violence. She strives to create an environment where exploitation of children and domestic violence are not tolerated. Like so many young girls who have experienced sexual abuse, Ramona found herself involved in the juvenile justice system and then the Dept. of Corrections at the age of twenty-seven.Discovering her voice later in life, Ramona took a stance against the constant rejection after leaving the department of corrections and started helping others re-enter successfully after incarceration.Ramona's story of transformation and redemption started with her commitment to say yes to healing. Her mission is to empower women to live their best lives after incarceration, abuse, and trauma.Through various platforms such as women's ministries, women's groups, panels, and conferences; Ramona inspires women to step outside of their comfort zones and We discuss:How Ramona found her voice later in lifeThe purpose of UnchainedThe challenges for women re-entering after incarcerationSaying yes to healingHow trauma and sexual abuse lead to incarcerationHow to find healing through painWhy forgiveness is so importantFinding freedom from withinThe expansion of Unchained to include Ramona's newest ministry "Breathe"Links Mentioned:Ramona's WebsiteRamona's Facebook PageRamona's Instagram - @unchainedreentryFollow Us:Website:Facebook: InstagramLinkedInMarie's LinkedIn:Daughters of Change Podcast Editor:  Sarah StaceySarah's LinkedIn Profile

Our illustrious host, Katie Richardson, is absolutely enthused to invite two special guests of a dynamic mother/daughter duo, who Katie explains she connected with immediately. Guests Carey Conley and Laurel Wilson are major influencers and fosters of vision. Their all-encompassing program for how to create vision inside your business was launched forward by two very personal, very devastating suicides in their family. Now, their purpose is so much more than a program; it's to help those who are struggling find their purpose in life and live better because of it. And as Katie will explain, you will not want to miss this episode about realigning your purpose with your future life projections and allowing yourself to hold the power to dream.3 Key TakeawaysWhat you may be missing if you're feeling unfulfilled even if you're busyThe power of openly talking about your painWhy you need to ask yourself why you're doing what you're doingResourcesCarey's Website: careyconley.comInstagram @Carey Conley @Laurel WilsonTheir Facebook Group: Vision-driven LifeTheir book: Keep Looking UpOola

Pain is an uncomfortable feeling that we tend to avoid. What if we chose to welcome it instead? Shift your mind and transform pain into growth.My guest on this podcast is no stranger to discomfort, pain, and failure. In fact, he welcomes them!John Hardin is the founder of Hardwin Adventures in Tennessee and has set several FKT's or fastest known times, including the Sheltowee Trace, which is over 300 miles through Kentucky and Tennessee.John likes to push himself to the edge of what he thinks he's capable of and helps other people get uncomfortable through his Adventure Races. He is currently training for the Appalachian Trail (AT) FKT all while balancing work and family life.In this episode, John and I chat about his training process for the AT FKT and more, including:Why you should lean into the unknownHow not to focus on doubtHow to welcome failure and painWhy you should put something big and ridiculous on your calendarFinding your meditative stateWhat happiness isWhy pain is beautiful part of lifeSee episode website for show notes and links mentioned in the podcast.

One-to-one Enneagram 7s see the world through rose-colored glasses. Surrounded by the right people, these Enthusiastic Visionaries are adventurous and spontaneous. They help the rest of us feel alive and bring their revolutionary ideas to life.But surrounded by the wrong people, one-on-one 7s are criticized for their big ideas and end up dimming their light to fit in.Lucky for us, Bridgitte Carroll, MS, RDN, LDN, has started surrounding herself with a supportive group of people who agree that anything is possible. And as a result, this feisty firecracker is LIT!Bridgitte is the Founder and CEO of Well By Bridgitte, a platform that offers a coaching community for people who struggle with gut health as well as business coaching for dieticians and other health professionals. Bridgitte is also the creator of Gut Personal, a movement to eliminate gut issues through personalized supplements.On this episode of The Leadership Formula, Bridgitte describes her dislike of being labeled and discusses how her free spirit turns rigid when she feels pressure or overwhelm.I explain how Bridgitte is driven by the need to experience life to the fullest, challenging her to lean into her wings to make good decisions and move forward on her best ideas. Listen in to understand how meditation is helping Bridgitte stretch into her growth number 5 (the Investigator) and find out how a multifaceted business like Well By Bridgitte is perfect for an anything-is-possible Enneagram 7. What You Will Learn Bridgitte's childhood with an entrepreneurial father and a nurturing motherBridgitte's challenging relationships with girlfriends in college who made fun of her big ideasWhy Bridgitte's free spirit turns rigid when she feels pressure or overwhelmHow Bridgitte sees the world through rose-colored glasses as a one-on-one subtype Enneagram 7Bridgitte's motivational need to experience life to the fullest and avoid painWhy it's crucial for a 7 to communicate when they're brain dumping big ideasHow Bridgitte's wings function as a pause button to help her bring her best visionary ideas to lifeHow meditation and hypnosis help Bridgitte stretch into her growth number 5 (the Investigator)How Bridgitte's multifaceted business aligns perfectly with her typing as a 7Why you can't live your most abundant life if you're not healthy on the insideConnect with Bridgitte Well By Bridgitte:https://wellbybridgitte.com/Well By Bridgitte on Instagram:https://www.instagram.com/wellbybridgitte/Gut Personal:https://www.gutpersonal.com/Gut Personal on Instagram:https://www.instagram.com/gut.personal/?hl=enConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBlack Sheep Post:https://www.instagram.com/p/CVvyKkevWhn/Apply for My 1:1 Coaching Program:http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session:http://tracyomalley.com/workwithme/

Enneagram 7s approach life as an adventure. And their greatest fear is to be left without options. That's why this Enthusiastic Visionary believes that there are no bad ideas and anything is possible.But when a 7 is less healthy, FOMO takes over. They are experienced as impulsive and uncommitted, distracted by an insatiable search for fulfillment. So, how can a 7 leverage the full anatomy of their Enneagram type to find their flow and birth their best innovative ideas into the world?On this episode of The Leadership Formula, I explain how the Enneagram 7 is driven by a motivational need to experience life to the fullest and explore the role presence plays in helping a 7 function at their best.I discuss how a free-spirited 7 turns into a critical, closed-minded 1 under stress and describe how a 7 can use their wings to troubleshoot an idea and identify its potential challenges.Listen in for insight around the 7's gifts for optimism, flexibility and future-focus—and learn how to help the Enthusiastic Visionary in your circle bring their innovative ideas to life! What You Will Learn How Enneagram 7s are driven by a need to experience life to the fullest Why 7s get a bad rap for being flaky, impulsive and all over the placeThe role being present plays in an Enneagram 7 functioning at their bestWhy 7s need to brain dump their abundance of ideas uninterruptedHow a 7 can use their wings to troubleshoot an idea and identify challengesHow innovative ideas are birthed when 7s stretch into their growth number 5How a free-spirited 7 turns into a critical, closed-minded 1 under stressWhy a 7's optimism, flexibility and future-focus can be a blessing or a curseThe 7's blind spots in overestimating their expertise and avoiding painWhy the social subtype Enneagram 7 is often mistyped as a 2Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session:https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy:http://tracyomalley.com/shop/1-1coaching/

This week's listener question concerns the relationship between sinus infections and tooth pain. Our skulls can often be compared to a laptop, not just because of its processing power, but also because it has so many intricate parts compressed inside a small space. For this reason, it can often be difficult to differentiate between sinus pain and tooth pain. This can lead to indecision over whether to perform a root canal as well as prolonged pain for the patient. In today's episode, Dr. B examines the intricate relationship between sinus pain and tooth pain and suggests useful tips for determining which one is the root cause. Tune in to learn how you can tell the difference and hear why it's important to be patient with your dentist so you can avoid an unnecessary root canal!Key Points From This Episode:The relationship between a sinus infection and tooth painWhy the skull is like a laptop: it has lots of parts compressed into a small spaceWhy there can often be confusion over whether you might need a root canalHow inflammation due to maxillary sinusitis can lead to inflammation inside the toothSome of the methods for determining whether you have sinusitis or an infected toothHow sinusitis and tooth pain respond differently to cold waterThe debilitating effect that tooth pain can have on an individualWhy it's often helpful to see a specialist like an endodontistHow sinus infections can lead to unnecessary root canalsHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today's Episode:Ask the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist Directory

What we do to avoid the painWhy pain isn't a problemThree steps to make peace with the painFacebook: Women's Grief Grouphttps://www.facebook.com/groups/goodgriefcoachingFacebook: Business Pagehttps://www.facebook.com/francieperkinscoaching/Instagram: Business Pagehttps://www.instagram.com/francieperkinscoaching/

Today on the show I speak with Neil Pearson. Neil is a physical therapist, a Clinical Assistant Professor at the University British Columbia, and a certified yoga therapist - and in this conversation Neil and I take a deep dive into pain science. We discuss how pain is more complex than what we once imagined, how 10 different treatment plans could all positively impact someone's experience of pain, and why yoga is uniquely suited to helping people reduce pain and improve their quality of life. PODCAST HIGHLIGHTSNeil's background in working with people in painA definition of painWhy pain is more complex than we might thinkWhy pain is a verb, not a nounHow yoga philosophy can teach us about pain managementWhat it means to have an integrated view of painThe role that belief plays in reducing painWhy studying poetry can be a great way to learn about painCentering the voices of people living with painPractical, concrete tips for teaching students with pain in your group classesWhy pain doesn't necessarily = tissue damageWhy the first sign of pain doesn't indicate damageHow pain is passed down through generations (at least in mice)FIND NEIL PEARSONNeil's Website Pain Care UNeils Online Course Pain Care AwareFirst Five Steps FreeFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode69Support the show (https://www.corageroux.com/theteachersclub)

So, 2021 is here and for many of us we’re still experiencing some kind of lockdown! So, what does the New Year have in store for us? How will you respond to the current environment and how could it affect the management of your back health?In this episode we discuss updates from our respective locations and how this could be affecting the management of back health. We talk about remaining positive and being patient when overcoming back pain as well as how to re-think the pain you’re experiencing. We discuss how pain doesn’t necessarily mean harm and how important it is to keep moving and focus on your own goal with respect to your back recovery so you can work towards getting back to the activities you love in 2021.   Some of the things you’ll discover… The impact that isolation can have on your experiences with painWhy its important to remain positive and have a goal for your recoveryHow the lockdown environment is impacting mental health and that you’re not alone if you’re strugglingThe importance of setting routine and have a purpose each dayHow resilient your back is and that you can, and will, be pain freeOur visions for the podcast in 2021! Highlights You’re not alone if you’re struggling with your back pain and the continued lockdown situations, we’re all facing. Don’t feel if you’re unable to seek out treatment for your back problems in a clinic environment, there is a lot you can do on your own to take ownership of your complaint and make progress towards recovery. Stay focused, stay inspired, and you will beat your back problems so you can get back to doing the things you love. For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60  Send Us A Question…https://smartstrong.co.uk/contact-us/Website...  www.smartstrong.co.uk  

In last week's episode Brittny shared on how to process emotion and this week she's taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain Brittny dives into: Avoidance of painResisting and reacting painWhy you shouldn't try to change your thoughtsThought finder questions you can ask yourself when in painProcessing pain with graceAccepting painAnd so much more“Pain is inevitable, but suffering is optional”

In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain Brittny dives into: Avoidance of painResisting and reacting painWhy you shouldn’t try to change your thoughtsThought finder questions you can ask yourself when in painProcessing pain with graceAccepting painAnd so much more“Pain is inevitable, but suffering is optional”

I met Ethan Sisser through a Facebook group for Glioblastoma Brain Cancer as he began posting about his journey with Stage IV brain cancer. I felt such a strong sense of connection to him, not only because of my mother's glioblastoma diagnosis but also because Ethan's vibration is so strong. Ethan shares his brave and powerful journey facing resistance and calming his mind while battling cancer. This is an episode that will give you goosebumps and will help you learn so much about your existence here on Earth.Ethan SisserBefore this encounter with cancer, Ethan was traveling the world, teaching yoga, offering intuitive coaching, studying dance, writing music, practicing massage and more. He was living on the big island of Hawaii for quite some time; supporting retreats with his gifts within a Shamanic Community.Ethan's Website: www.ethansangels.orgEthan's YouTube: Ethan Sisser's ChannelYou'll LearnWhat is a ShamanHow does someone find out they have brain cancerWhat happens when you learn you have stage IV cancerHow traumatic childhood patterns may have caused brain cancerHow to realize you are running away from and burying childhood trauma How to unpack childhood trauma to free yourself from fear and painWhy we sabotage our life when we feel we aren't good enoughHow DMT is released during an Ayahuasca ceremonyWhy you need to get uncomfortable in order release harmful life patternsHow facing resistance will allow you to live a more fulfilled lifeHow to heal family lineage traumaHow family members can heal past family trauma through a cancer diagnosisHow the planet is collectively healingWhy we are here on Earth to help ourselves and to help each otherHow to remain present in your body and mind while facing deathWhat are the best presence practices and tools when dealing with painHow to discover your unique vibrationWhy a cancer diagnosis is a powerful to heal harmful mental patternsHow to develop the ability to see and act on synchronicities in your lifeConnect with CoryBe sure to like my Facebook page @CoryCalvinOfficial to watch the live (video) podcast recordings and to receive updates on inspirational books and online courses I am creating. Become a member of my tribe.... www.corycalvin.com/tribe

On Episode 60 of the Fitness For The Fairways podcast, Joe sat down with Joe LaVacca, a physical therapist in NYC and The Founder of Strength in Motion PT.We sat down and discussed:How and why physical therapy can be effectiveEmotions role in painWhy pain shouldn't be discouragingWhat is plantar fasciitis and how to manage itHow your gait cycle can impact your endurance on the courseWhat are the qualities that make up a healthy foot and ankleHow to select proper footwearConnect with JoeWebsiteInstagramContactJoin the Fitness For The Fairways Facebook group and become a part of the community! 

When recovering from a low back injury you need to take the appropriate steps in order to recover effectively and build tolerance in the long term. Far too often people rely on passive treatment alone to support their recovery, without understanding that the simple things they’re doing every day are often contributing to the problem!! How can you get better if every day you’re aggravating your back injury? Unfortunately, most people do not understand the impact that simple actions have on their back health and they continue down a path to chronic pain, frustration, and sometimes depression. Understanding the role, you play in your injury will help you overcome your back pain and prevent you suffering over the longer term.  In this second episode of the four-part series we introduce the concept of desensitization and why this is the first step in the recovery process. We discuss how this can be managed, and why you as the patient play a fundamental role in this process! You will learn the difference between nociceptive pain and neuropathic pain and how chronic pain occurs. You will also learn how to ‘tune in’ to your back health so you can analyze the actions you take throughout the day to identify the things that are aggravating your back pain so you can start to find ways to avoid them. Some of the things you’ll discover… What is neuropathic pain versus nociceptive painWhy focusing on desensitization is an important first step to recoveryHow patients often continue to stimulate neuropathic pain, preventing recoveryHow becoming aware of the pain triggers, and taking an active role in recovery, is so importantWhy you need to record the pain triggers that you are experiencing so you can find strategies to avoid themThe importance of thoughtful movement! Highlights How taking ownership of your rehabilitation and understanding that you play an important role in your own recovery is non negotiable. Not only will this help you to get better but in the longer term it will help you avoid chronic injury, help you build strength and help improve your overall health. You don’t want to focus on simply freeing yourself from pain but you want to focus on building strength, endurance, and better back health so you can confidently do the things you love without question!  For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60   Send Us A Question…https://smartstrong.co.uk/contact-us/Website...  www.smartstrong.co.uk

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou | This episode is sponsored by AirDoctorMillions of Americans suffer from chronic joint pain, most commonly in the knee, due to osteoarthritis. Conventional medicine typically treats the symptoms of osteoarthritis but does not necessarily do anything to reverse it. Functional Medicine approaches these issues differently, treating and reversing chronic inflammation through lifestyle, diet, botanicals, targeted supplements, and more—including more “out of the box” therapies like ozone and prolozone.In this episode, Dr. Hyman sits down with his colleague, Dr. George Papanicolaou, to discuss their experiences treating chronic joint pain in patients with nutritional and prolozone therapy.George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017. In this conversation, Dr. Hyman and Dr. Papanicolaou discuss:Traditional therapies for arthritis and joint painWhy obesity is a risk factor for arthritisMicrobiome of the gut can be found in the kneeUsing an anti-inflammatory diet and lifestyle interventions to treat osteoarthritisWhy going gluten and dairy free, along with eliminating sugar, can improve joint painHow physical therapy can improve osteoarthritisHow ozone and prolozone therapy works, and how it is used to treat arthritis, and how many treatments are typically neededDr. Hyman’s personal experience with ozone treatmentSupporting healing with nutrients How prolozone can rebuild cartilage For more information visit drhyman.com/uwcThis episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterAdditional Resources:Dr. George Papanicolaou | Medical Specializationshttps://www.ultrawellnesscenter.com/2019/11/19/dr-george-papanicolaou-medical-specializtions/Nature’s Ibuprofen: Inflammation Pain Relief from Within!https://www.ultrawellnesscenter.com/2015/02/09/natures-ibuprofen-inflammation-pain-relief/Conquering Arthritis Naturallyhttps://drhyman.com/blog/2017/12/01/conquering-arthritis-naturally/How Traumatic Stress Fuels the Flame of Gut Issues (and Arthritis)https://drhyman.com/blog/2017/10/03/traumatic-stress-fuels-flame-gut-issues-arthritis/Dr. Hyman’s 10-Day Resethttps://getfarmacy.com See acast.com/privacy for privacy and opt-out information.

Why did he choose to move into authorship?How has he chosen the subjects for solo projects?How did the fly-on-the-wall book about Millwall develop?Becoming part of the team and understanding their problems and insecurities - “It had to be warts-n-all”Having faith in yourself and self-publishingThe modern battle between the written word and video - “Access is just another product to be commercialised”Why TV is ‘fast food’ but writing a book is a ‘four-course meal’How the book about scouting beganWhy the title is key? - “You can sell a book on a title”The importance of questions - having them at the start of the process and do they evolveWhat his book on managers taught himEmphasising the humanity of the individualThe writing process - when to interview, when to writeSelling the book yourself - “don’t underestimate the power of mateship”Journalists are now brands in their own rightQuality journalism v modern churnalismThe exploitation of young players in No Hunger in ParadiseHas the growth of sports business made the game inhumane?The Americanisation and corporatisation of footballHow the Accrington Stanley management team know 400 supporters by their first name“Because my dad does” is the essence of footballThe purity of non-League footballThe tipping point for arrogant clubs who disregard the customerThe art v science debate raging at football clubsCo-writing books with famous athletes - the honest and painWhy he had to sleep in Gareth Thomas’ bed when writing his bookThe key question about his sexuality and the place he had picked for his suicide

Dr. Hanscom of backincontrol.com guests this week and shares incredible knowledge including:His own personal journey with chronic pain and chronic anxietyHow a sustained elevated levels of stress hormones affects every organ in the body negatively and can manifest as up to 33 different physical symptomsHow expressive writing is an incredibly powerful tool for managing anxiety, stress, and angerWhy he retired from his orthopedic spinal surgery practice after discovering noninvasive tools that were much more effective for chronic painWhy the data shows that surgery can actually induce chronic pain rather then reduce itWhy suppressing anxiety leads to physical symptomsHow acute pain and chronic pain are experienced in different parts of the brain and why this is key for relieving chronic painWhy chronic pain circuits are permanent circuits in the brain and how to get relief in this situationWhy "degenerative disk disease" is actually a normally aging spine and is not the source of painWhy even if you move forward with expressive writing without "believing" in it you can still experience positive resultsWhy sleep affects chronic pain and may even be a cause of chronic painWhy everyone will experience anxiety and why everyone needs to manage their anxiety to avoid negative health outcomesWhy suppressing anxiety makes the problem worseWhy thoughts can create a stress response even if there's no real dangerAnd therefore why you should learn how to separate from your thoughts to reduce your stress chemical responseWhy mindfulness and meditation can help drop the stress chemicalsWhy talking about your chronic pain or trying to fix it can actually prolong your sufferingHey if you dig this episode, take a screenshot and post it up to your IG stories or share it with a friend! I would so appreciate it :DThis episode is sponsored by my favorite clean beauty brand, Beautycounter! Head on over to kristenlovesit.com to shop my favorites and send me a DM if you need help choosing a product!Check out the show notes at talkhealthytomepodcast.com.Until next week -- cheers!  

Why does it hurt so much when we don't get what we want? Is disappointment an inevitable consequence of being a human being?In this episode John talks about how an amazing capacity of the human mind, that no other animal has, can set us up for a war with reality. And in the process, create insane amounts of unnecessary suffering. Listen to find out:How wanting things to be different causes us painWhy our imagination is often the real source of our sufferingHow developing our capacity for acceptance gives us more peace of mind"Any reality gap that opens in your life is going to be a problem; it's going to cause you some pain and suffering. And closing the gap is the solution."---Join our Facebook group to discuss this episode with other happiness hackers: www.facebook.com/groups/happinesshackspodcastClick here to download the free worksheet that accompanies this episode: www.happinesshacks.netDon't forget to subscribe so you don't miss future episodes. Thank you for listening!

Cody and Dr. Payal sit down with Dr. Michelle Dela Rosa of Connect Physical Therapy to learn about pelvic floor health from a holistic point of view.During this fantastic episode, they discuss: Why women with pelvic floor pain shouldn't be uncomfortable discussing their painWhy pelvic floor therapy isn't just for womenWhat to do if you do any have pelvic floor painWho should seek pelvic floor therapy vs other options

EMOTIONAL SAVVY: The Relationship Help Showwith Rhoberta Shaler, PhD, The Relationship Help DoctorGO FOR THE GOLD. BE A LEADER IN YOUR OWN LIFEGUEST: LISA MARIE PLATSKE, AWARD-WINNING LEADERSHIP EXPERTDR. RHOBERTA SHALER: Four Important Principles To Achieve the Results You Want Today, I'm sharing four important--actually essential--principles to grow your business, increase your effectiveness, and create relationships you most want. Tall order...and, these work!You've heard that "attitude is everything." There's truth in that, and we also need focus, attention, and intention, too. There really is method in the madness of achieving the success in life that you want, on all levels. AND, I want to encourage you to create success on your own terms. Not success based on "shoulds" or societal expectations. Success based on who you are, what you value and believe, and what you feel called to create.These four principles are the keys to conscious creation. Use them daily.GUEST: Lisa Marie Platske, CEO of UpsideThinking, and award-winning leadership, connection, and positioning expertLisa Marie Platske is an award-winning leadership expert and a #1 international best-selling author of Designing Your Destiny and Turn Possibilities into Realities. She uses her law enforcement journey. which began on the piers of New York and ended post 9/11, and shares what exceptional leaders do differently and how to be positioned as an expert in order to seize big opportunities. She understands how to develop the skills, mindsets, and abilities to be a leader worth following!Lisa Marie shares how she overcame toxicity in her own life, and her strategies for staying toxic-free. A big part of that journey is arriving at the clarity required. Listen for those tips.HIGHLIGHTS OF TODAY'S EPISODE:Why it's so important to know and live your valuesHow to get clarity on your goals and purposesWhat it requires to be present--truly present--to someone's painWhy is it essential to recognize the facts of an experience, and not just the emotional components.What does it mean to be a leader, and a leader in your own lifeLisa Marie helps leaders in business develop themselves to live and express their values and vision. Being congruent in these ways is an amazing foundation for being a wildly successful, influential leader, no matter the size of the community you lead.CONNECT WITH LISA MARIE PLATSKEWebsite: UpsideThinking.com Twitter: @UpsideThinkingFacebook: Facebook.com/Lisa.Marie.PlatskeCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerFree Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsNEW! FINDING MY CONTENT USEFUL? SUPPORT MY WORK ON PATREON AND GET FURTHER GREAT BENEFITS...like access to a Secret Facebook Group, my 21 Steps to Empowered Emotional Savvy program, and monthly "Ask Me Anything" calls.Patreon.com/RhobertaShalerIf you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#unconditionallove #creating peace #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #intimacy #emotionalintimacy #leadership #Hijackals #bepresent #LisaMariePlatske #connection See acast.com/privacy for privacy and opt-out information.

EMOTIONAL SAVVY: The Relationship Help Showwith Rhoberta Shaler, PhD, The Relationship Help DoctorGO FOR THE GOLD. BE A LEADER IN YOUR OWN LIFEGUEST: LISA MARIE PLATSKE, AWARD-WINNING LEADERSHIP EXPERTDR. RHOBERTA SHALER: Four Important Principles To Achieve the Results You Want Today, I'm sharing four important--actually essential--principles to grow your business, increase your effectiveness, and create relationships you most want. Tall order...and, these work!You've heard that "attitude is everything." There's truth in that, and we also need focus, attention, and intention, too. There really is method in the madness of achieving the success in life that you want, on all levels. AND, I want to encourage you to create success on your own terms. Not success based on "shoulds" or societal expectations. Success based on who you are, what you value and believe, and what you feel called to create.These four principles are the keys to conscious creation. Use them daily.GUEST: Lisa Marie Platske, CEO of UpsideThinking, and award-winning leadership, connection, and positioning expertLisa Marie Platske is an award-winning leadership expert and a #1 international best-selling author of Designing Your Destiny and Turn Possibilities into Realities. She uses her law enforcement journey. which began on the piers of New York and ended post 9/11, and shares what exceptional leaders do differently and how to be positioned as an expert in order to seize big opportunities. She understands how to develop the skills, mindsets, and abilities to be a leader worth following!Lisa Marie shares how she overcame toxicity in her own life, and her strategies for staying toxic-free. A big part of that journey is arriving at the clarity required. Listen for those tips.HIGHLIGHTS OF TODAY'S EPISODE:Why it's so important to know and live your valuesHow to get clarity on your goals and purposesWhat it requires to be present--truly present--to someone's painWhy is it essential to recognize the facts of an experience, and not just the emotional components.What does it mean to be a leader, and a leader in your own lifeLisa Marie helps leaders in business develop themselves to live and express their values and vision. Being congruent in these ways is an amazing foundation for being a wildly successful, influential leader, no matter the size of the community you lead.CONNECT WITH LISA MARIE PLATSKEWebsite: UpsideThinking.com Twitter: @UpsideThinkingFacebook: Facebook.com/Lisa.Marie.PlatskeCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerFree Passive-Aggressive ChecklistFree Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for RelationshipsNEW! FINDING MY CONTENT USEFUL? SUPPORT MY WORK ON PATREON AND GET FURTHER GREAT BENEFITS...like access to a Secret Facebook Group, my 21 Steps to Empowered Emotional Savvy program, and monthly "Ask Me Anything" calls.Patreon.com/RhobertaShalerIf you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#unconditionallove #creating peace #relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #intimacy #emotionalintimacy #leadership #Hijackals #bepresent #LisaMariePlatske #connection See acast.com/privacy for privacy and opt-out information.

My guest today is Zeev Neuwirth, a doctor of medicine, living in Charlotte, North Carolina. He is an internist who has been practising for more than 20 years. As Senior Medical Director of Population Health Zeev is responsible for advancing value-focused strategies throughout the Carolinas HealthCare System. Besides, he is the founder and host of the podcast ‘Creating a New Healthcare’: a podcast for primary care, physician leaders looking for out of the box perspectives and solutions.Join us discuss:The costs of muscular painWhy a lot of MRI's are unnecessaryWhen it is the right time to do a surgeryUnder, over and miss utilisation in healthcareWhat the hard thing is of being a general internistWhat makes a good mentorHow to accomplish something through guidanceand much more

I wish I could say that I "discovered" the talent of Anthony Mendez. Yeah, that would be too cool. Truth is, he was referred to "us" by my dear friend Sharon Holleran. Sharon and I always have wonderful conversations and if it werent' for an unlimited calling plan, I'd be in trouble. During one of our recent lengthy interludes, Sharon mentioned Mr. Mendez and the rest is his--story. This is an exclusive listen and preview of his yet untitled album. Yeah, for everyone from Cali to the rest of the world in search of new, wonderful, and refreshingly good music.  Check out my man Anthony Mendez and show your love....   Mr. Mendez DJ Come of Age   (and Sharon Holleran too)   Another SaturdayAnthony Mendez ©2005I hate the fact you gotta come home to bullshitCome home and do shitTweaking on the weekend just to feel like you’ve used itAgain I’m so tired of losing time/ ButBlame myself, because I’m the only one seeingThe choices I’m choosingFusing together / music with weatherSick of California but it’s hard to fuck withBetter places / sweeter faces.A City map full of mazesWill get you lost trying to trace itDrawing dreams on your legs It makes sense to break a couple of eggsIn the processIt’s like a mosh pit, running around in circlesActing like you’ve lost itThe cost of freedom makes you go a little crazyAmazing what you see at bus stops When the love stops babyI’m going insane, I’m feeling the painWhy on earth we gotta playWith old formulas I’ve sold all my trust / Just to sayWe should never hesitate to look behind usSmiling as we walk awayReminding me of SaturdaysWhen things are the way they should be.Too often I find myself; teetering the fine lineIn the divine search for happiness, I hunt godBut find me and nothing elseJustified by calling it discovery of selfYou know / ordinary practices of artists on their mattresses And you know, you Get to the point where all you think about Is you know…youBut I’m proud and I miss my momma tooI’m worried my little nephews growing up withOut a clue on how to be a manWith the only men in his life is his crack daddyAnd “Dez Hope” for the micMe’ I’m too busy star gazing for my name in lightsAlways preaching that tomorrow I’m gonna make it right.And his father / you know what he’s fucking likeThe kind of man that would dare steal his son’s bikeDestroy a kid / sprinkle him inside his crack pipeNot give a fuckThen throw a couple of dollars and hopes that it’ll make it upWhy on earth we gotta playWith old formulas I’ve sold all my trust / Just to sayWe should never hesitate to look behind usSmiling as we walk awayReminding me of SaturdaysWhen things are the way they should be.