Podcasts about pelvic floor health

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you're pregnant, postnatal, or neither?In this eye-opening episode of the Crackin' Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that's helped thousands reclaim their health, strength, and dignity.With over 25 years of clinical experience, Susan breaks down what the pelvic floor actually does, why it's essential to understand its five key functions, and why ignoring common symptoms like leakage, low back pain, or core weakness could be your body's version of a flashing “check engine” light.But it doesn't stop there. Susan challenges outdated advice and explains why Kegels aren't a one-size-fits-all fix—revealing powerful, science-backed alternatives and techniques that most people (and even doctors!) don't know about. You'll also learn about her revolutionary Five Pillars of Pelvic Floor Health and which pillar is most commonly neglected.We also tackle the myth that pelvic floor issues are “just a women's thing,” and explore how better training for providers can close the gap in care that leaves so many suffering in silence.About Susan Winograd, MSPTSusan is the founder of Embodied Physical Therapy & Yoga in New York City, where she specializes in pelvic floor rehabilitation, prenatal and postpartum care, and integrative physical therapy. Her compassionate, holistic, and movement-based approach bridges science and healing. She is also a yoga therapist and educator, combining traditional PT with breathwork, mindfulness, and body awareness.Expect to learn:What your pelvic floor really does (and why you can't ignore it)The truth about Kegels: are they outdated or misunderstood?Common symptoms that signal pelvic floor dysfunctionThe 5 Pillars of Pelvic Health—and which one you're probably neglectingWhy pelvic floor care isn't just for women or new momsHow healthcare providers can better screen and support patientsConnect with Susan Winograd and Learn More:Website: https://www.embodiedphysicaltherapy.comSusan's Podcast: Your Pelvic Health Podcast – Listen on SpotifyInstagram: @embodiedptandyogaDon't forget to subscribe, rate, and leave a review if you enjoyed the episode!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

No one told me that postpartum recovery isn't just about “getting back to normal.” It's about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don't do) in those early days matters more than you think.That's why I brought Dr. Jessica London, pelvic floor therapist and mama's best friend in recovery, on the podcast to walk you through exactly what's happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you're 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.Show Notes Here!Where to Find Jessica: Instagram Website PodcastLinks Mentioned:Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica LondonThe Core Recovery Guide My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Jennifer Anderson, RN, experienced doula, Evidence Based Birth® Instructor, and member of Team EBB, returns to the podcast to join Dr. Rebecca Dekker in unpacking a new trend in labor induction protocols—starting Pitocin at higher doses and incorporating early artificial rupture of membranes (AROM). Drawing from her work with high-risk clients and firsthand experience inside hospital systems, Jennifer highlights how policies aimed at “optimizing” labor often prioritize speed over patient-centered care. Together, they examine what's in these new induction bundles, the evidence behind faster-moving protocols like dual-method cervical ripening and 4x4 Pitocin, and the importance of informed decision-making at every stage.   (04:10) A Client Story That Sparked Concern Over High-Dose Pitocin (07:27) What “2x2” vs. “4x4” Pitocin Protocols Mean (09:41) Hospital Protocols: What the Nurse Can (and Can't) Do (12:25) Inside the New Induction Policy: What's Changing and Why (18:40) Balloon Checks, Membrane Sweeps, and Patient Comfort (23:43) “Timely AROM” and the Push for Early Artificial Rupture of Membranes (30:54) Does Early AROM Shorten Labor Without Increasing Infection? (45:19) Alternatives to Shorten Labor Without Breaking the Water (52:04) Why a “Failed Induction” Policy Can Prevent Unnecessary Cesareans (55:43) How to Push Back on High-Dose Pitocin or Early AROM   Resources Explore Jen's work: birthfusion.com | @birthfusion Take the Evidence Based Birth® Childbirth Class: ebbirth.com/childbirth-class/ Watch the EBB Crash Course on YouTube here Get the EBB Labor Induction Pocket Guide here EBB Failure to Progress Resource Page: ebbirth.com/failuretoprogress EBB 155 – Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin EBB 118 – How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.  

In this episode, we're joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life. Dr. Drahos unpacks common issues such as urgency, frequency, leakage, and UTI's, all of which can impact performance and quality of life on and off the trails.We discuss how hormonal shifts during perimenopause affect pelvic floor function, and Dr. Drahos shares practical strategies to stay strong and confident. Whether you're currently experiencing perimenopause or preparing for it, this conversation provides valuable insight and actionable advice for navigating these changes with strength and resilience.To learn more or connect with Dr. Colleen Drahos, visit her website at www.drahospt.com and follow her on Instagram at www.instragram.com/drdrahospt

There is so much more to the pelvic floor than most women realize. This week we invited Dr. Sara Reardon to explain the anatomy of the pelvic floor and the problems many women may silently struggle with in that area.  From menstruation to menopause, Dr. Reardon has created a comprehensive book entitled FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Whether you are struggling with painful sex or incontinence and prolapse, this book and our conversation will be invaluable resources for you. Show Notes/Links: www.hotflashescooltopics.com YouTube: https://www.youtube.com/@HotFlashesCoolTopics Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] We would greatly appreciate it if you would rate/review the show: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Assessing pelvic floor health 01:20 Self-evaluation techniques 01:39 Pain during self-assessment 02:33 Pelvic floor tension and exams 03:48 Dietary impact on pelvic floor 06:23 Bladder irritants and hydration 08:18 Tuning into body signals 08:28 Pelvic floor and sexual response 10:34 Pelvic floor and pleasure Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Walker, host of the Australian Birth Stories podcast and author of The Complete Australian Guide to Pregnancy and Birth and The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth, joins Dr. Rebecca Dekker to explore what it really takes to plan for a nourishing postpartum experience and the challenges and strengths of the Australian birth system. Sophie shares how a traumatic first birth sparked her passion for informed decision-making, why continuity of midwifery care matters, and how her country's publicly funded postpartum home visits and mothers' groups create critical support networks. Together, Sophie and Dr. Dekker unpack the postpartum cliff that so many new parents face, discuss how to prepare mentally, emotionally, and physically for life after birth, and offer tips on everything from pelvic floor recovery to sleep expectations to navigating newborn feeding.   (02:28) Sophie's Birth Story and What She Learned from Trauma (06:07) Why Listening to Birth Stories Can Be a Powerful Tool (09:25) Models of Maternity Care in Australia (13:10) Strengths and Gaps in the Australian System (17:33) Midwifery Burnout and Access Issues (20:32) Rise of Doulas and Student Midwives (25:03) Postpartum Home Visits and Maternal Health Nurses (29:51) Mistakes to Avoid When Planning for Postpartum (35:01) Pelvic Floor Recovery, Lactation Support, and Mental Health (42:04) Infant Sleep: Expectations vs. Reality (46:49) Balancing Birth and Postpartum Prep (48:26) Making a Mental Health Safety Net (51:33) Listening to a Range of Birth Stories—Even the Hard Ones   Resources Explore Sophie's podcast and books: australianbirthstories.com Follow Sophie on Instagram: @australianbirthstories EBB 155 – Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin EBB 256 – Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions EBB 118 – How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.    

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Kim Vopni, widely known as the “vagina coach.” Kim is a certified fitness professional and menopause support practitioner with over two decades of experience educating women—and the clinicians who serve them—about the vital but often overlooked world of pelvic health. In this episode, we get into the nuts and bolts of pelvic floor physiology, what every clinician should be screening for, and why pelvic health is central not just to continence but to bone health, athletic performance, and overall quality of life.   In this interview, we discuss:      -The obvious and less-obvious symptoms of pelvic floor dysfunction    -Clinical assessment and clues for pelvic floor dysfunction    -Pelvic floor health and broader health issues (e.g., low back pain and bone health)    -Common misconceptions about pelvic floor health and interventions (e.g. pelvic floor PT)    -Pelvic floor issues across life stages (from younger women into perimenopause & menopause)      -Management strategies and self-care recommendations The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/?hl=en YouTube: https://www.youtube.com/@vaginacoach/videos   For a FREE copy of Kim's book, The Inside Story - click here. For The Buff Muff Method/App, click here.    For pelvic floor physical therapy, check out these directories: American Physical Therapy AssociationPelvic Global    Timestamps: 00:00 "Pelvic Health Insights with Kim" 07:22 "Pelvic Floor's Role in Stability" 14:10 "Pelvic Floor and Constipation Cycle" 17:00 Pelvic Floor Muscle Adaptations 22:57 Finding a Pelvic Floor Therapist 30:01 Fertility Masterclass for Practitioners 33:54 Runner's Pelvic Floor Challenges 40:23 Bladder Habits and Sleep Disruption 44:19 "Transition to Minimal Footwear" 51:41 Collagen's Role in Pelvic Health 56:58 Enhancing Pelvic Floor Relaxation Techniques 57:56 Improving Posture for Pelvic Health 01:07:59 Pelvic Health Through Life Stages 01:09:38 "Clinician's Corner: Join & Share" Speaker bio: Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women's health educator, and the author of 3 books. She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies, Inc. She now works primarily with women in the perimenopause and post menopause phases of life. Doctors and Physical Therapists are always referring their clients to her Buff Muff Method as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges, and group coaching. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification. You can find her online through her website, social media, and her podcast Between Two Lips. Keywords: pelvic floor health, incontinence, pelvic organ prolapse, perimenopause, menopause, pelvic floor physical therapy, Buff Muff Method, pelvic floor exercises, Kegels, pelvic health assessment, constipation, low back pain, posture, hydration, vaginal estrogen, pelvic floor dysfunction, pelvic pain, sexual health, pelvic floor relaxation, core strength, women's health, bone health, stress and anxiety, vaginacoach, pelvic health screening, pelvic floor tightness, bladder health, postpartum recovery, pelvic health practitioners, movement therapy Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages.

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this week's Q+A, we're tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff. We cover: ✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day? ✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and what to do about it ✔️ Creatine powder vs. gummy — does the form matter? We break down the absorption, quality, and what to watch out for before picking your supplement This is the episode for anyone wanting smarter strategies in training, recovery, and everyday habits—without getting lost in the noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Understanding Body Composition and Weight Loss 02:49 The Role of Liposuction in Fitness 05:47 Choosing Quality Supplements 08:43 The Impact of Music on Workout Motivation 11:13 Tracking Progress: Body Scans and Measurements 15:12 Navigating Fitness During Pregnancy 18:51 Understanding Cardio and Heart Rate Adaptation 21:56 The Importance of Mobility and Pelvic Floor Health 24:38 Encouraging Movement in Loved Ones 26:29 Navigating Pregnancy Fitness Programs 28:41 Power Hours and Coaching Options 31:47 Exploring Fitness Programs and Their Benefits 35:15 Addressing Running Challenges and Gait Issues

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40).   NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy.  www.blueberrytherapy.ca  @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female patients exclusively in this area for the last 14 years. She is experienced in the treatment of urinary and bowel dysfunction, pelvic pain and pregnancy and post-partum related issues. She is passionate about helping patients with issues that can be difficult to talk about, but that may be a barrier to full participation in life. She especially loves teaching and motivating patients to improve their health and to move towards a more holistic picture of wellness. She completed a certification in Integrative Health and Wellness coaching though University of Arizona Andrew Weil Center for Integrative Medicine in 2020. In this episode, we discuss the interconnectivity of our body, why everyone should care about pelvic floor health, modality treatments for improving pelvic floor health, and more!   Time Stamps:   (0:18) Diving Deeper Into Pelvic Health (4:15) Why Everyone Should Care About Pelvic Health (21:05) The Interconnectivity of Our Body (25:10) Signs For Grandparents To Be Aware Of (37:20) Modality Treatments (50:09) Hysterectomy Considerations (1:03:08) Where To Find Michelle -------------------- Website: https://www.activesolutionstherapy.com/        Phone Number: 1-505-286-7838   Michelle's Contact Information: michellejparra@gmail.com  -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

In the final episode of our 3-part Pregnancy Series, we're joined by Sarah from Female Physio Co, a women's health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it's still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.Sarah has been instrumental in designing the pelvic floor and core circuits in the Move With Us Pregnancy Program, and today she's sharing her practical advice, insights, and myths she wishes every woman knew. We also chat about how this kind of training can support labour, C-section recovery, and long-term core health, even beyond pregnancy.

Send us a textWe are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you're dealing with leaks when you laugh, pressure you can't explain, or you just want to better understand what's going on down there, this episode is for you.Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.It's time we normalize this conversation and start taking pelvic health seriously. Let's get into it!Follow Kim Book: Your Pelvic FloorFOLLOW Tracy Steen Move Daily Move Daily MembershipFollow on InstagramFollow on FacebookFollow on YouTubeShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you're dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don't overlook an issue that can affect everything from posture to performance in the gym and beyond.With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it's one you don't want to miss!Ready to take your pursuit of health and fitness even further? Join Robert's FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 What is Pelvic Floor Health?1:49 Why We Ignore Pelvic Health5:29 Pelvic Health for Men7:13 What is Pelvic Therapy?10:48 Strength vs. Relaxation12:36 Fix Your Posture, Fix Your Pelvic Floor16:03 Mind-Muscle Tips for Birth17:44 Women Deserve Birth Choices20:46 Pelvic Health Tips for Childbirth22:19 Pelvic Health Through Life Stages25:34 Hormones and Pelvic Health27:12 Natural vs. Medical Solutions30:03 Pelvic Awareness for Women31:31 Why Pelvic Health is for Everyone34:28 Teaching Kids About Pelvic Health36:07 Talking Openly About Sex39:07 Balancing Work and Family40:28 A New App for Pelvic Health43:23 Prioritizing What Matters44:47 Digital Tools for Pelvic Health47:41 Free Pelvic Floor Workouts49:12 Breaking Stigmas on Pelvic Health

What You'll Learn:How Lisa's personal story led her into healthcare and ultimately to pelvic floor advocacyThe true function of the pelvic floor and why it's vital for everyday healthWhy so many men and women suffer in silence—and how to change that cultureCommon but misunderstood symptoms like leakage, constipation, and nighttime urinationThe link between pelvic dysfunction and UTI-related hospitalizationsHow Your Health's Pelvic Floor Program is proactively treating the root causeTools and language for providers to bring up sensitive topics with confidence and compassionWhat providers and patients alike need to understand: incontinence is not just a normal part of aging—and there's help www.YourHealth.Org

They call her The Vagina Whisperer for a reason Sara's mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you'll understand why it needs to be.Let's talk about the pelvic floor the part of your body no one teaches you about, yet it's tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really happens to the pelvic floor during pregnancy and postpartum (it's not just about vaginal delivery), and how most women are sent home with little more than stool softeners and good luck. Sara shares the recovery tips every mom deserves, from managing that first postpartum poop to understanding why pelvic floor strength is essential for long term health not just for sex or leaking.We also talk about the issues that make healing harder like short postpartum visits, the myth of bouncing back, and how clenching (yes, even in traffic) is wrecking your pelvic health. We also talk on bladder habits, poop positions, why “just do Kegels” is bad advice, and what your body needs in every stage of life, from lactation to menopause.Sara's insights go beyond trendy wellness they're practical, backed by science, and grounded in almost two decades of treating real patients. This episode is packed with tools that will leave you feeling informed, validated, and ready to take action.Dr. Reardon's Bio:Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.If this conversation helped you feel seen or gave you practical tools to work with please subscribe, leave a review, and share it with someone who needs it.Get in Touch with Dr. Reardon:

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now!  Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving.  Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space.  We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it's not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Resources -⁠⁠almost30.com/learn⁠⁠ -⁠⁠almost30.com/morningmicrodose⁠⁠ Learn More: -⁠almost30.com/courses⁠  Join our community: -⁠facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Find more to love at ⁠almost30.com⁠! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor problems and what women do to treat themTop tips any woman can do right now to take care of her pelvic floorWhy there's a stigma around talking about women's health “down there”How pelvic floor problems evolve over time if left untreatedHow women's partners can help them with their pelvic floor painWhat a woman can do if she can't find a pelvic floor therapist near her►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #pelvicfloor #vaginalhealth #sexualhealth

In this episode, Dr. Anthony Youn discusses pelvic floor health with Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "Flawed." Dr. Reardon explains the pelvic floor's role, common symptoms of dysfunction, and the importance of early intervention. They address misconceptions, highlight the need for better education among patients and providers, and discuss practical tips for maintaining pelvic health. Dr. Reardon also shares insights from her book and encourages listeners to seek support and advocate for their health. The episode offers valuable, accessible information for anyone interested in women's health. Links and Resources: Dr. Reardon's Website: https://thevagwhisperer.com  Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://amzn.to/4kRmJvK Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage! Read the show notes for today's episode at terricole.com/725

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

When Sara Reardon's friends discovered she had answers for all their (and their moms') weird vagina questions, they called her “The Vagina Whisperer.” Sara embraced the nickname and, like a true superhero, put on her cape (ahem, vulva costume) and went on a mission to save leaky, dry, painful, and aging vaginas around the world with her pelvic floor physical therapy practice and fun, educational videos. Tune in for Sara's tips — and answers to YOUR questions — about keeping things healthy down there. … Recommendations from the archive • #49 Healing After Childbirth • All episodes from our ongoing Sex & Parenthood Series (we will be airing a few of these in the coming weeks as we gear up for our next batch of new episodes) … Upcoming live pelvic floor AMA! Join Hillary and her very own pelvic floor PT, Debra Goldman, for a live AMA on Wednesday, June 18th 1-2pm ET. This event is available for LST+ members, and we are currently offering 10% off annual membership with code VAGINA. We did this once before and it was super fun, so don't miss it! There is truly no such thing as TMI here, so come prepared with questions! … Episode resources *Purchasing with our affiliate links helps support the show! • Vagina Survival Kit, curated for LST by Sara • Sara's book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage • Sara's website • The Vagina Whisperer on Instagram … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

This week on Bound + Determined, we're chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer!  This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what's happening to your body at every age and stage–both are needed! For over 18 years, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.  As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers who depend on her for all the facts and fun about our changing bodies.  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for order and releasing June 10! For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Sara helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.  Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause.  I hope you'll listen in to hear valuable information and hear about Sara's twisty-turny book process!

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today's podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Let's be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what's actually going on down there. Pelvic floor dysfunction is common—but it's not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it's not functioning properly (and that you shouldn't ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn't just a health issue—it's a confidence, autonomy, and quality of life issue. Understanding your body is woman's work. Taking care of it unapologetically? Also woman's work. Connect with Sara:  Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle.   Memorable Quotes:  "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor   Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything. One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.  Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.  Many of us weren't taught about this and had to quickly learn after a health crisis or bothersome symptoms. Our goal in this episode is to equip you with some actionable information so that you can begin to teach your daughter how to be proactive in her health. As we mention in the beginning of this episode, it is rated G, but you may want to listen with ear buds or when your children aren't around so that you may gather information and dispense it as is appropriate for your family. ♥ Leigh   TIGHTEN YOUR TINKLER WEBSITE: https://www.tightenyourtinkler.com/  COURSE (USE CODE LITTLE50 TO SAVE $50!):  https://www.tightenyourtinkler.com/signatureprogram 5 Minute Root Cause Quiz (for moms): https://www.surveymonkey.com/r/6YGTYNF Resource page: https://www.tightenyourtinkler.com/support Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube channel: https://www.youtube.com/@tightenyourtinkler         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 34. How Homeschooling Will Give you the Motherhood You've Always Dreamed Of and Why it is Counter-Cultural    78. Why Your Thoughts About Motherhood Are Holding You Back and How to Break Free as a Homeschool Mom    97. How to Build the Best Bond With Your Homeschool Middle School Age Child: Motherhood and the Tween/Early Teen Years 

In this episode, I'm joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She's the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We're talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis recti, and the small, everyday practices that make a big difference in how you heal and feel in your body before and after birth. Whether you're preparing for pregnancy, navigating postpartum, or curious about how to feel strong again without overdoing it — this one's for you!Mentioned in the episode + More show notes at Living Wisely Well✨ Eat Mama Meals – Freezer Meals for Postpartum (use code WISELYWELL to save!)

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She's a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, set to release this June. Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conveniently skip over. Want more from Dr. Sara Reardon? Instagram: ⁠@thevaginawhisperer⁠ Website ⁠HERE⁠ Pre-order her book ⁠HERE⁠ Want more from your Host? Personal Instagram: ⁠@SarahMerrill_Hall⁠ Share some Laughs: ⁠@bigkidproblems⁠ Check out the NEW IG ⁠@bottleserviceBKP⁠ Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠Amazon⁠ Shop ⁠Bottle Service MERCH⁠!  Big thank you to our episode sponsors! ⁠⁠BZIGO⁠⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠⁠RULA⁠⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...

The pelvic floor is a really important set of muscles that plays a big role in sexual and reproductive function. However, most people don’t know much about it, including common signs that they might have a problem. In today’s show, I am joined by the “Vagina Whisperer” to discuss what you need to know about the pelvic floor I am joined by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: What exactly is the pelvic floor, and what are the main functions of it? How common are pelvic floor problems? What are some of the most common signs that you might have a pelvic floor issue? Why so do many medical professionals seem unprepared to help with pelvic floor issues? What happens when pelvic floor issues go untreated long-term? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They've been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don't talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, hitting shelves this June. In this episode we'll dive into what you can do during pregnancy and birth to help prevent tearing and protect your pelvic floor, as well as common postpartum issues—whether you delivered vaginally or via C-section. From healing tips to things no one talks about, this conversation is packed with real talk, expert advice, and a whole lot more. Want more from Dr. Sara Reardon? Instagram: @thevaginawhisperer Website HERE Pre-order her book HERE Want more from your Host? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsors! ⁠BZIGO⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠RULA⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.  In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity to the often-misunderstood pelvic floor, shedding light on everything from vaginal and C-section deliveries and painful sex, to proper pooping and the impact of bladder irritants and incontinence.  Dr. Sara Reardon shares many practical and empowering insights today, and her book Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage, is a must-read for every woman. IN THIS EPISODE YOU WILL LEARN: Why does much shame and secrecy exist around women's pelvic health?  Why pelvic floor therapy should be a first-line treatment for women How pregnancy and childbirth affect the pelvic floor The link between pelvic floor muscles, constipation, bladder issues, and painful sex How fatigued pelvic floor muscles can lead to bladder leakage  Common signs of pelvic floor dysfunction  Helpful strategies for healthy bowel movements How birth and emotional trauma can affect pelvic health Red flags that indicate the need for medical evaluation beyond pelvic floor therapy Top tips for pelvic floor health Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sara Reardon On her website Instagram Directories: PelvicRehab.com, Academy of Pelvic Health 

Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.