Podcasts about pelvic floor health

What You'll Learn:How Lisa's personal story led her into healthcare and ultimately to pelvic floor advocacyThe true function of the pelvic floor and why it's vital for everyday healthWhy so many men and women suffer in silence—and how to change that cultureCommon but misunderstood symptoms like leakage, constipation, and nighttime urinationThe link between pelvic dysfunction and UTI-related hospitalizationsHow Your Health's Pelvic Floor Program is proactively treating the root causeTools and language for providers to bring up sensitive topics with confidence and compassionWhat providers and patients alike need to understand: incontinence is not just a normal part of aging—and there's help www.YourHealth.Org

They call her The Vagina Whisperer for a reason Sara's mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you'll understand why it needs to be.Let's talk about the pelvic floor the part of your body no one teaches you about, yet it's tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really happens to the pelvic floor during pregnancy and postpartum (it's not just about vaginal delivery), and how most women are sent home with little more than stool softeners and good luck. Sara shares the recovery tips every mom deserves, from managing that first postpartum poop to understanding why pelvic floor strength is essential for long term health not just for sex or leaking.We also talk about the issues that make healing harder like short postpartum visits, the myth of bouncing back, and how clenching (yes, even in traffic) is wrecking your pelvic health. We also talk on bladder habits, poop positions, why “just do Kegels” is bad advice, and what your body needs in every stage of life, from lactation to menopause.Sara's insights go beyond trendy wellness they're practical, backed by science, and grounded in almost two decades of treating real patients. This episode is packed with tools that will leave you feeling informed, validated, and ready to take action.Dr. Reardon's Bio:Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.If this conversation helped you feel seen or gave you practical tools to work with please subscribe, leave a review, and share it with someone who needs it.Get in Touch with Dr. Reardon:

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supercharge your life. Her new book, FLOORED, is out now!  Ahead, Dr. Sara breaks down how pelvic floor health actually impacts everything from orgasms to your energy and even your confidence, highlighting the links between physical wellness and the emotional healing journey many of us are craving.  Packed with practical tools, juicy stories, and spiritual reminders to treat yourself with grace, this episode will help you understand the basics of your body and release deep-seated shame around your most sacred space.  We also talk about: -The surprising connection between pelvic floor health + mental health -How stress, trauma, and even watching reality TV can show up in your body -Why “power peeing” + constant core workouts might be sabotaging you -The truth about orgasms, libido, and spiritual self-exploration -Empowering tools (like Squatty Potties, lubricants, and mirror work) for body love -The link between jaw tension, breathwork, and pelvic relaxation -Pelvic floor tips for better periods, less leaking, and next-level confidence -How to break generational shame + heal your relationship with your body -What to expect from a pelvic floor therapy appointment (spoiler: it's not scary!) -Playful wisdom on waxing, self-care, and normalizing “taboo” convos with girlfriends -Get the book: FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage -Website: https://thevagwhisperer.com/ -Instagram: @the.vagina.whisperer -Facebook: https://www.facebook.com/thevagwhisperer/ -YouTube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA -TikTok: @thevagwhisperer -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Resources -⁠⁠almost30.com/learn⁠⁠ -⁠⁠almost30.com/morningmicrodose⁠⁠ Learn More: -⁠almost30.com/courses⁠  Join our community: -⁠facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Find more to love at ⁠almost30.com⁠! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.In this episode of Last First Date Radio:How Sara became known as “The Vagina Whisperer”What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etcSome of the most common pelvic floor problems and what women do to treat themTop tips any woman can do right now to take care of her pelvic floorWhy there's a stigma around talking about women's health “down there”How pelvic floor problems evolve over time if left untreatedHow women's partners can help them with their pelvic floor painWhat a woman can do if she can't find a pelvic floor therapist near her►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #pelvicfloor #vaginalhealth #sexualhealth

In this episode, Dr. Anthony Youn discusses pelvic floor health with Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "Flawed." Dr. Reardon explains the pelvic floor's role, common symptoms of dysfunction, and the importance of early intervention. They address misconceptions, highlight the need for better education among patients and providers, and discuss practical tips for maintaining pelvic health. Dr. Reardon also shares insights from her book and encourages listeners to seek support and advocate for their health. The episode offers valuable, accessible information for anyone interested in women's health. Links and Resources: Dr. Reardon's Website: https://thevagwhisperer.com  Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://amzn.to/4kRmJvK Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to have Dr. Sara Reardon, aka The Vag Whisperer, on the show today to give us the basics when it comes to pelvic floor health. Why? Because the condition of our pelvic floor impacts so many different systems of our body and it changes throughout our life, especially in perimenopause and menopause. During our conversation, Sara breaks everything down in an accessible way and shares easy tips you can use to begin working on your pelvic floor. If you want more info, be sure to grab her book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage! Read the show notes for today's episode at terricole.com/725

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When Sara Reardon's friends discovered she had answers for all their (and their moms') weird vagina questions, they called her “The Vagina Whisperer.” Sara embraced the nickname and, like a true superhero, put on her cape (ahem, vulva costume) and went on a mission to save leaky, dry, painful, and aging vaginas around the world with her pelvic floor physical therapy practice and fun, educational videos. Tune in for Sara's tips — and answers to YOUR questions — about keeping things healthy down there. … Recommendations from the archive • #49 Healing After Childbirth • All episodes from our ongoing Sex & Parenthood Series (we will be airing a few of these in the coming weeks as we gear up for our next batch of new episodes) … Upcoming live pelvic floor AMA! Join Hillary and her very own pelvic floor PT, Debra Goldman, for a live AMA on Wednesday, June 18th 1-2pm ET. This event is available for LST+ members, and we are currently offering 10% off annual membership with code VAGINA. We did this once before and it was super fun, so don't miss it! There is truly no such thing as TMI here, so come prepared with questions! … Episode resources *Purchasing with our affiliate links helps support the show! • Vagina Survival Kit, curated for LST by Sara • Sara's book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage • Sara's website • The Vagina Whisperer on Instagram … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you've ever struggled to advocate for your body's needs—whether it's related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.What you'll learn:Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don't lift anything heavy” isn't a real solution and what to do insteadA breakdown of what's normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

This week on Bound + Determined, we're chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer!  This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what's happening to your body at every age and stage–both are needed! For over 18 years, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.  As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers who depend on her for all the facts and fun about our changing bodies.  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for order and releasing June 10! For far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Sara helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.  Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause.  I hope you'll listen in to hear valuable information and hear about Sara's twisty-turny book process!

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today's podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Send us a textThis week on the Hotflash inc Podcast, I'm talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that's clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor — and how we can take back our strength and vitality at every age.From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about.Episode highlights:Understanding Stress and Pelvic Floor TensionIntro to the Hot Flash Ink PodcastPelvic Floor 101: Anatomy and FunctionPelvic Floor Health During PerimenopauseThe Role of Hormones and StressSponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Where to find Dr Sara Preorder FLOORED by Dr Sara Reardon (HarperCollins, June 10) Instagram: @the.vagina.whispererWebsite: thevagwhisperer.comTikTok: @thevaginawhispererHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

We're not taught how to train for our cycle.We're not taught how to eat for our hormones.We're not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week's episode is a powerful roundtable of experts who are rewriting the script on women's health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don't need more restriction or more hustle. We need education. Compassion. And space to evolve.In this masterclass conversation, I'm joined by some of the world's leading minds on women's performance, pelvic health, nutrition, and cognition - including:Dr. Stacy Sims – exercise physiologist, menopause educator, and voice behind “Women Are Not Small Men”Kate Tolo – strength and conditioning coach bridging mindset and movementDr. Rena Malik – urologist and pelvic health expert breaking taboos with clarityDrs. Ayesha & Dean Sherzai – neurologists on a mission to end Alzheimer's and promote brain resilienceWe explore:The biggest misconceptions about protein and training for womenWhy Zone 2 cardio and strength work are non-negotiablesThe overlooked power of the pelvic floor (and how to protect it)What women actually need in midlife - from mindset to muscle massAnd how sex, stress, and social roles shape our health more than we thinkThis isn't just a masterclass - it's a myth-busting, life-affirming download that every woman deserves to hear. Whether you're in your 20s or your 60s, these insights will change the way you think about your body.Love,Sarah Ann

Let's be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what's actually going on down there. Pelvic floor dysfunction is common—but it's not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it's not functioning properly (and that you shouldn't ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn't just a health issue—it's a confidence, autonomy, and quality of life issue. Understanding your body is woman's work. Taking care of it unapologetically? Also woman's work. Connect with Sara:  Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle.   Memorable Quotes:  "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor   Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're kicking off our Summer 2025 season with an interview with Dr. Meaghan, local pelvic floor physical therapy extraordinaire! What even is the pelvic floor? Who has one? (Hint: everyone who has a pelvis) Can anything be done about pelvic pain? Answer these questions and more in this episode of Reproductive Left! Learn more about Dr. Meaghan and her services at her website -> https://www.refinephysicaltherapy.com/ Check out her screening tool to see if pelvic floor physical therapy might be a good idea for you here -> https://bit.ly/4kBUIIl Image via refinephysicaltherapy.com

Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle.   Memorable Quotes:  "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor   Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling is about way more than school academics. It's creating a relationship that welcomes open dialogue and discussion about anything and everything. One of those topics should be our bodies and how we can take care of them well. And that includes our pelvic floor.  Today's guest is Jenn Lormand of Tighten Your Tinkler and we are specifically focusing on sharing all about pelvic floor health with your daughter.  Many of us weren't taught about this and had to quickly learn after a health crisis or bothersome symptoms. Our goal in this episode is to equip you with some actionable information so that you can begin to teach your daughter how to be proactive in her health. As we mention in the beginning of this episode, it is rated G, but you may want to listen with ear buds or when your children aren't around so that you may gather information and dispense it as is appropriate for your family. ♥ Leigh   TIGHTEN YOUR TINKLER WEBSITE: https://www.tightenyourtinkler.com/  COURSE (USE CODE LITTLE50 TO SAVE $50!):  https://www.tightenyourtinkler.com/signatureprogram 5 Minute Root Cause Quiz (for moms): https://www.surveymonkey.com/r/6YGTYNF Resource page: https://www.tightenyourtinkler.com/support Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube channel: https://www.youtube.com/@tightenyourtinkler         CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 34. How Homeschooling Will Give you the Motherhood You've Always Dreamed Of and Why it is Counter-Cultural    78. Why Your Thoughts About Motherhood Are Holding You Back and How to Break Free as a Homeschool Mom    97. How to Build the Best Bond With Your Homeschool Middle School Age Child: Motherhood and the Tween/Early Teen Years 

In this episode, I'm joined by Dr. Kayla Borchers — a holistic orthopedic and pelvic health physical therapist, postpartum corrective exercise specialist, and mama of three. She's the founder of the Holistically Well Method, blending modern medicine with a whole-woman approach to healing. We're talking about everything your OB never told you — pelvic floor therapy, scar mobilization, diastasis recti, and the small, everyday practices that make a big difference in how you heal and feel in your body before and after birth. Whether you're preparing for pregnancy, navigating postpartum, or curious about how to feel strong again without overdoing it — this one's for you!Mentioned in the episode + More show notes at Living Wisely Well✨ Eat Mama Meals – Freezer Meals for Postpartum (use code WISELYWELL to save!)

Send us a textStill leaking, dealing with pelvic pain, or feeling stuck—even after doing all the “right” exercises? In this episode, I'm joined by Dr. Flávia Ignácio Antônio, PhD, physiotherapist and clinical researcher at the University of Ottawa, with over 15 years of experience in pelvic health, geriatrics, and cardiac rehab.We unpack the real reasons pelvic floor symptoms persist—and why strengthening alone isn't always the answer. From hormones like estrogen and relaxin to central sensitization and high-tone pelvic floors, Dr. Antônio helps us make sense of the complexity behind chronic pelvic issues.We dive into:The Knack maneuver—how it really worksThe estrogen vs. relaxin conversationWhy incontinence isn't always about weaknessWhat to know about high-tone pelvic floorsChronic pelvic pain and the brain-body connectionHow new research is shaping better treatment strategiesWhether you're a clinician, an active mom, or someone navigating pelvic health challenges, this conversation brings clarity, compassion, and clinical insight.

In this episode of Bikini's After Babies, we welcome Hannah Rapesse, a certified stomach vacuum coach.  Hannah is the founder of “A Waist in Time” and through her coaching practice, she helps her clients to restore their core control and achieve a small waist line through a unique method of exercise and breathing techniques.  In this episode, we dive deep into the benefits of vacuum training, and how it can help postpartum women regain confidence and control over their bodies as well as how this practice can be a game changer for competitive athletes in the bodybuilding space!  Hannah shares with us how her personalized approach to coaching is transformative to her clients' waistlines and overall fitness and provides benefits such as improved posture and balance, as well as improving issues such as pelvic floor dysfunction and incontinence.  We also pick her brain about how this practice can improve posing for the stage and injury prevention- two major benefits to us as athletes!  We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

If you want to maintain your sexual function and wellbeing, it’s important to pay attention to your pelvic floor! In today's show, we're going to talk about how to keep your pelvic floor in shape and resolve common problems with it. It turns out that optimizing your pelvic floor can help with a wide range of issues, from dealing with painful sex to having more (and better) orgasms. I am joined once again by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: How do you know whether Kegel exercises are right for you, and how do you do them correctly? Why is learning pelvic floor relaxation just as important as strengthening? What are some things we can do in everyday life to improve pelvic health? How can pelvic floor training help relieve sexual pain? What are some of the other benefits of pelvic floor training? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She's a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, set to release this June. Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conveniently skip over. Want more from Dr. Sara Reardon? Instagram: ⁠@thevaginawhisperer⁠ Website ⁠HERE⁠ Pre-order her book ⁠HERE⁠ Want more from your Host? Personal Instagram: ⁠@SarahMerrill_Hall⁠ Share some Laughs: ⁠@bigkidproblems⁠ Check out the NEW IG ⁠@bottleserviceBKP⁠ Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠Amazon⁠ Shop ⁠Bottle Service MERCH⁠!  Big thank you to our episode sponsors! ⁠⁠BZIGO⁠⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠⁠RULA⁠⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...

The pelvic floor is a really important set of muscles that plays a big role in sexual and reproductive function. However, most people don’t know much about it, including common signs that they might have a problem. In today’s show, I am joined by the “Vagina Whisperer” to discuss what you need to know about the pelvic floor I am joined by Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, an online, on-demand pelvic floor fitness platform. She is author of the new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Some of the specific topics we explore include: What exactly is the pelvic floor, and what are the main functions of it? How common are pelvic floor problems? What are some of the most common signs that you might have a pelvic floor issue? Why so do many medical professionals seem unprepared to help with pelvic floor issues? What happens when pelvic floor issues go untreated long-term? You can check our Sara’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 60% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/lehmiller-may  The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

For a pregnancy and motherhood podcast, I think its time we talk about vaginas. They've been through a LOT. They go through so much in pregnancy and birth, and to be honest, we don't talk about them enough OR give them the TLC they deserve. This week, Sarah is joined by none other than The Vagina Whisperer herself—Dr. Sara Reardon, a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman's Guide to Pelvic Floor Health at Every Age & Stage, hitting shelves this June. In this episode we'll dive into what you can do during pregnancy and birth to help prevent tearing and protect your pelvic floor, as well as common postpartum issues—whether you delivered vaginally or via C-section. From healing tips to things no one talks about, this conversation is packed with real talk, expert advice, and a whole lot more. Want more from Dr. Sara Reardon? Instagram: @thevaginawhisperer Website HERE Pre-order her book HERE Want more from your Host? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsors! ⁠BZIGO⁠: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. ⁠RULA⁠: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages of life—from teenagers to new moms to those in perimenopause—highlighting the significance of understanding and maintaining pelvic health. Whether it's the impact of hormonal changes, the role of proper breathing, or the nuances of pelvic organ prolapse, this episode is loaded with valuable information you won't want to miss. Key Moments: Why Pelvic Health Matters Identifying Symptoms Common Misdiagnoses Real World Impact Understanding the Pelvic Floor Pelvic Health Through the Decades Postpartum Pelvic Health Tools and Techniques Pelvic Organ Prolapse Hormonal Changes and Pelvic Health The Importance of Vaginal Estrogen Men's Pelvic Health   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @blueberrytherapypelvichealth Facebook | @blueberrytherapy Website | blueberrytherapy.ca The Pleasure Principle Conference | CHECK IT OUT Blueberry Therapy Shop | SHOP HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.  In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity to the often-misunderstood pelvic floor, shedding light on everything from vaginal and C-section deliveries and painful sex, to proper pooping and the impact of bladder irritants and incontinence.  Dr. Sara Reardon shares many practical and empowering insights today, and her book Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage, is a must-read for every woman. IN THIS EPISODE YOU WILL LEARN: Why does much shame and secrecy exist around women's pelvic health?  Why pelvic floor therapy should be a first-line treatment for women How pregnancy and childbirth affect the pelvic floor The link between pelvic floor muscles, constipation, bladder issues, and painful sex How fatigued pelvic floor muscles can lead to bladder leakage  Common signs of pelvic floor dysfunction  Helpful strategies for healthy bowel movements How birth and emotional trauma can affect pelvic health Red flags that indicate the need for medical evaluation beyond pelvic floor therapy Top tips for pelvic floor health Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sara Reardon On her website Instagram Directories: PelvicRehab.com, Academy of Pelvic Health 

Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

In this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with pelvic floor issues like prolapse. We discuss Janice's personal experiences and the development of the pelvic bra, likening it to an industrial-strength thong that provides perineal compression. Janice explains how the device works and its benefits, and shares feedback from users who have found significant relief from symptoms such as stress urinary incontinence and bladder control issues. Highlighting the option for live Zoom fittings and upcoming restocks due to high demand. Join this insightful conversation to understand more about the innovative solutions for pelvic floor health and how the pelvic bra can help you or someone you know. mypelvicbra.shopTimeline00:30 Introduction and Guest Welcome 01:40 Understanding the Pelvic Bra 04:03 Anatomy and Prolapse Explained 06:15 Benefits and Use Cases of the Pelvic Bra 07:42 Target Audience and Design Insights 17:10 Feedback and Real-Life Experiences 28:21 Sizing, Return Policy, and Availability 33:28 Conclusion and Future Plans

Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.Tune in to hear:

What does it take for a founder to break new ground in an industry full of barriers and taboos? This episode of The Angel Next Door Podcast features Colette Courtion, CEO and founder of JoyLux, whose personal experience ignited a mission to transform women's health with innovative, red light therapy solutions for intimate wellness.Colette shares how JoyLux was born from her own postpartum and perimenopausal struggles, leading her to bring a groundbreaking device to market—despite hurdles like FDA delays, social media restrictions, and the lack of investment in women's healthcare. She reveals what it was like to gain celebrity support from Halle Berry, as well as how the company weathered the pandemic and navigated tough challenges like rising tariffs and scaling internationally.This is a must-listen for anyone interested in entrepreneurship, women's health, and the power of combining personal passion with resilient leadership. Colette's story offers relatable lessons on perseverance and the importance of being bold in the pursuit of change.To get the latest from Colette Courtion, you can follow her below!https://www.linkedin.com/in/colettecourtion/ https://joylux.com/  Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://aeroflowurology.com/aleece-fosnighthttps://www.instagram.com/aeroflow_urology/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching. In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of posture. We also explore the impact of incontinence, constipation, overactive bladder, pelvic organ prolapse, and some common ideologies of pelvic floor dysfunction, including footwear, ankle positioning, and hypermobility issues. This invaluable discussion with Kim Vopni is a complementary conversation to the recent episode with Dr. Rina Malik. IN THIS EPISODE YOU WILL LEARN: Why most women feel embarrassed or are secretive about having pelvic floor or genitourinary issues The role of the pelvic floor in avoiding continence and supporting the internal organs and the sexual response Why it is essential to address pelvic floor issues early  Kim explains her concept of the core four Importance of proper posture and breathing for pelvic floor health Constipation may lead to pelvic floor issues. How statistics highlight the need for more awareness about the prevalence of incontinence in older women   Benefits of pelvic floor physical therapy and biofeedback devices for managing fecal incontinence Symptoms of pelvic organ prolapse Why individuals with connective tissue disorders have an increased risk of pelvic floor dysfunction Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kim Vopni On her website Instagram YouTube On all social media channels: @vaginacoach Kim's book, Your Pelvic Floor, is available on Amazon and most major bookstores.

In this episode, William Grazione hosts an inspiring conversation with Dr. Jacqueline Margot, a brilliant doctor of physical therapy and owner of Better Pelvis in Tampa Florida. We dive deep into the world of pelvic health, debunking myths and highlighting the significance of understanding your body's needs.  William also talks about Dr. Margot's experience working with him at The Educated Dieter over the last 15 months building muscle. Dr. Margot is now, with the help of William, transitioning into preparation for the stage for her first bodybuilding competition. Whether you're a health enthusiast or a future PT, this episode is packed with insights you won't want to miss!   

Krissy Dilger of SRNA moderated this "Ask the Expert" episode, “Pelvic Floor Therapy for Bladder and Bowel Management,” featuring Jessica Ekberg, a certified pelvic floor therapist. Jessica explained the various conditions treated by pelvic floor therapy, emphasizing the importance of posture and breathing [00:01:05]. She discussed how pelvic floor therapy is adapted for individuals with rare neuroimmune disorders [00:04:59]. The discussion included both physical exercises and emotional work integral to the therapy [00:07:42]. Practical tips for seeking pelvic floor therapy and insurance considerations were also covered [00:10:42]. The episode concluded with encouragement to explore this underutilized service [00:19:23].00:00 Introduction02:03 Understanding Pelvic Floor Therapy04:59 Pelvic Floor Therapy for Rare Neuroimmune Disorders07:42 The Emotional and Mental Aspects of Pelvic Floor Therapy10:42 Practical Insights and Patient Experiences19:23 Getting Started with Pelvic Floor Therapy27:38 ConclusionJessica Ekberg, OTR/L is a business owner, avid runner, former pants peer, prolapse owner, postpartum pain sufferer, mom of two, and certified pelvic floor therapist. Jessica is extremely passionate about helping men and women be the best version of themselves they can. Her goal is to bring Pelvic Floor Health discussions to the forefront of what she does, to help dispel myths and educate about facts. The lack of information and effective treatment in the community can leave people suffering in silence. Now that she has been working in pelvic health for almost five years, she realizes just how critical pelvic health is to all of us. She started her pelvic health journey after experiencing “a lot of problems” when returning to running post baby.Jessica's advice is to stop ignoring or putting off taking care of yourself. The core makes up the foundation of the body and if it is not functioning properly, it can impact several systems within the body. Some of the problems that clients present with are incontinence, hernias, pelvic pain including hips/back/genital/rectal/tailbone, respiratory difficulties, heavy/painful periods, menopause, endometriosis, pre/during/postpartum care, constipation, and sexual (including erectile) dysfunction. Jessica's approach involves assessing the whole body, putting the puzzle together in order to determine the driver of the dysfunction and then developing a treatment plan to solve the problem. Her goal is to help clients return to doing all of the things they love, as quickly and safely as possible.

Women are juggling a lot at every age and stage, from engaging with exciting opportunities and caring for aging parents to raising kids and showing up for all the extras like bake sales and school events. With everything on our plates, it's easy to miss the signs of stress and burnout. We keep pushing through until our bodies start to whisper (or shout) that something's off, and for many women, it begins in the pelvic floor.So much of our well-being comes down to nervous system regulation, and the pelvic floor is more connected to this than most people realize. It's tied into things like anxiety, migraines, neck pain, even voice and immune issues. When we recognize those signs, we can start to care for ourselves and our patients in a deeper, more effective way.Today I'm excited to introduce you to Dr. Sara Reardon, a board-certified pelvic health therapist better known as The Vagina Whisperer. Sara is also the author of the upcoming book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. If you've ever thought about being a thought leader in the area of women's health you're most interested in, you will want to hear all about the trajectory of Sarah's remarkable career.In this episode, Sara and I discuss her journey from working in hospitals and private practices to founding her own practice, why she created an online pelvic floor workout program, how she grew her social media platform, why we need to empower women to take charge of their health, the challenges of writing a book, the need for innovative healthcare approaches, how we can create more accessible resources, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/meet-the-vagina-whisperer-and-what-your-clients-need-to-know-about-their-pelvic-floors/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues women experience with their pelvic floor, what they really mean, and how to treat them. To begin the episode, Dr. Sara shares exactly what the pelvic floor muscles are. She discusses different phases of a woman's life that can lead to problems down there, what the most common problems are, and tips and tricks we can bring into our every day life to help solve them. The bottom line is - while these issues are common, they are very treatable! Dr. Sara shares how to properly pee and poop, how to find your supportive mom friends, what period products to use, and practical advice to do every day. This is an episode that opens up a discussion that so many of us sweep under the rug - let's normalize this conversation and begin healing. We don't just have to live with it. Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. Sara lives in New Orleans, La. with her husband and two sons. FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. Find Dr. Sara's book for pre-order here: https://thevagwhisperer.com/floored/ Check out the V-Hive, online workouts for your pelvic floor and core here: https://thevagwhisperer.com/membership/  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this mind-blowing episode, we're joined by Dr. Nicole Fleishmann, a leading urogynecologist and women's health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women's Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann reveals groundbreaking concepts, like the idea that we have two mouths—yes, you read that right! We dive deep into the importance of the pelvic floor, how we've been poorly "toilet-trained," and why it's impacting our health. We also unpack the link between nasal breathing and pelvic health, the connection between constipation and pelvic floor dysfunction, and the power of the "sniff" in improving our breathing. Plus, we explore incontinence (and how to prevent it!), why butt clenching is a bad habit, and the truth about kegels. With her refreshing approach to healing through body awareness and intentional movement, Dr. Fleishmann offers a non-invasive path to better health. Her energy is contagious, and this conversation left us wanting more—so much so that we've already asked her to come back for part two! Don't miss this episode of GUT TALK.TIMESTAMPSIntro 00:00An Introduction To Dr. Fleischmann 03:06Explaining The Second Mouth 07:40The Consequences Of Pushing Your Pee 13:58Explaining The "Sniff" 15:50Being Anti-Kegel 18:00Stomach Sucking Is Killing Women's Health 24:02Open Mouth Breathing Isn't Normal 29:02Ad 30:37Fixing Urine Incontinence 31:55Butt Clenching 37:41Incontinence Being Related To Painful Sex 46:32When Dr. Fleischmann Performs Surgery 52:09Peeing While Standing In The Shower 57:23Outro 59:29EPISODE SPONSOR:LMNT (free sample pack with purchase)Buy The Second MouthAbout Dr. Fleischmann

What is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing.  So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage  3 Key takeaways from the podcast that listeners will learn today: Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex Preparing for birth can help improve birth outcomes and birth experiences for women and moms 3 Keywords that people would want to search when looking for content that you would provide in this episode: Floored The Vagina Whisperer Pelvic floor therapy Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:   My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit Summary of guest experience – Who are you? What are your credentials? Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex.  I live in my hometown of New Orleans with my husband and two boys.  Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts Book: https://thevagwhisperer.com/floored/ Instagram: https://www.instagram.com/the.vagina.whisperer/ TikTok: https://www.tiktok.com/@thevagwhisperer YouTube Channel: https://www.youtube.com/@thevaginawhisperer LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/  Photography/Videography: Please email hello@birthstory.com subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode.  XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Send us a textEpisode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine KleinIn episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face related to their pelvic floor post-pregnancy or during menopause, emphasizing the importance of seeking help and advocating for one's health. Christine also shares how she quit drinking alcohol and her sober journey!Christine Klein is a doctor of physical therapy and a board-certified women's health clinical specialist specializing in Pelvic Floor Physical Therapy. She owns and operates a private practice pelvic floor physical therapy clinic in Florida where she treats women, men, and children in person and virtually.What you will learn in this episode:Understanding the pelvic floor and its functions Common misconceptions surrounding pelvic floor issues Impact of hormonal changes on pelvic health The importance of advocacy in seeking pelvic floor therapy Practical tips for strengthening the pelvic floor Dr. Christine's sober journey Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Christine:WebsiteInstagram FacebookOnline Pelvic Floor Course To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show