Podcasts about stay healthy

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

We have a prison break! And Gator really dislikes John Mayer!

In this episode, Mark Scott is joined by Dr. Conor Brady to tackle a growing issue affecting our four-legged friends – obesity. With over half of cats and dogs now overweight or obese, they explore what a healthy body shape really looks like and why those extra pounds can seriously impact your pet's health and lifespan. From the pitfalls of processed pet food to the power of a species-appropriate raw diet, this episode is packed with practical advice. You'll learn how to assess your pet's body condition, the role of movement (think hydrotherapy and acupuncture!), and simple ways to make better feeding choices – all to help your best friend live a longer, happier life.

Alexa, Am I Sick?Are robots taking over your check-ups? This week on the Hood Health Report, we dive into the rise (and fall?) of AI-powered CarePods. Are they the future of healthcare or just tech gone too far? Tune in before your next doctor's appointment turns into a FaceTime with a robot!Don't forget to like, subscribe, and comment and share the video! Stay Hood! Stay Healthy! ********************************************‪Memphis Voyager Article: https://memphisvoyager.com/interview/life-work-with-kavindra-kayvee-ferguson-thaxton-of-memphis-tn/Twitter: ‬twitter.com/HoodHealthPod ‪IG: instagram.com/hoodhealthreport ‬‪Facebook: facebook.com/hoodhealthreport ‬Linktree: https://linktr.ee/hoodhealthreport #HoodHealthReport #HoodHealthReportPodcast #PublicHealth

Mike Johnson, Beau Morgan, and Ali Mac continue to recap and react to the Atlanta Braves beating the Cincinnati Reds 4-0 last night in the first game of their four game series thanks to AJ Smith-Shawver taking a no hitter into the eighth inning. Mike, Beau, and Ali also let you hear Braves' starting pitcher Chris Sale talk about how his dip in velocity is done intentionally to "stay healthy" throughout the duration of the season.

On this episode host Jonathan Chance speaks with Michael L. Krachon, President of Theragenics about a lesser-known prostate cancer treatment option, brachytherapy.  During the podcast Jonathan and Michael talk about:·       What is brachytherapy and how is it different from other prostate cancer treatments.·       The history of brachytherapy.·       Why brachytherapy is not offered my many doctors?·       An important finding about brachytherapy.·       The importance of doing research on the treatment options for prostate cancer.For more information about Theragenics brachytherapy seeds for prostate cancer visit their website at: https://www.theragenics.com/Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Talking more about the Dallas Goedert situation, but Hugh Douglas believes part of the reason Goedert hasn't received his extension is his lack of availability!

We start off this week in the oddest of places, Billy Ray Cyrus' personal life and why he is giving hope to a lot of men.  Next, we discuss how much guys time we actually need, a possible cure for strokes, internal decapitation, and a most interesting version of Achy Breaky Heart.  But first, Birthdays!LINKS:Billy Ray Cyrus and Elizabeth Hurley Connected as Life Was Knocking Him Down (Exclusive)Men Need Two ‘Guys' Nights' a Week to Stay Healthy, Study FindsUCLA scientists create drug that restores movement after strokeDecapitated woman's head reattached after freak accidentVanlalchhanhima Ralte - Achy Breaky Heart (Cover Music Video)The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteDefender OutdoorsCLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

Stay strong this spring rush with practical tips to protect your health, boost energy, and avoid burnout during lawn care's busiest season. Jarvis Poison Ivy Soap: Click Here Relay's Online Banking: Click Here Connect with Paul: Click Here Equip Expo: Save 50% off Equip Expo Tix w/ Promo Code PAUL Paul's Recommended Professionals: Horizon360 - Contractor Business Software Call Tracking - CallRail The Landscaping Bookkeeper Get a Professional Website - Footbridge Media Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers Paul's Most Popular Business Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Disclaimer: Relay is a financial technology company and is not a bank. Banking services provided by Thread Bank, Member FDIC.

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication.See omnystudio.com/listener for privacy information.

Did you know that half of Americans are overweight? It's a shocking wake-up call—and ARIANA HAKMAN, founder and COO of LunaFit, is on a mission to turn the tide. With a passion for helping busy professionals and parents, Ariana has developed simple, sustainable fitness habits that prevent disease and unlock the body's natural ability to heal.    Her goal? To empower a healthier America, one habit at a time.   Ariana's journey is as inspiring as it is relatable. Burned out in corporate finance and yearning for purpose, she made a bold shift—trading spreadsheets for health goals—with her daughter on her hip. Starting with mommy-and-me classes, she turned a personal mission into a thriving wellness movement. But it hasn't been without challenges.   COVID forced Ariana and her team to adapt quickly when their gyms shut down. By pivoting online with livestreamed classes and equipment rentals, they kept their community engaged and their business running. This challenge not only ensured LunaFit's survival, but also sparked the idea for an app, expanding their reach and making health and fitness accessible to anyone, anywhere—a defining moment that transformed their mission. We talk about:   Why 50% of The American Population Is Overweight and How These 5 Fitness Steps Can Prevent Debilitating  Diseases Tap Into Your Body's Natural Ability to Heal with Healthy, Sustainable Fitness Habits Why Keto Isn't for Everyone—And What Could Work Better Instead Navigating Fitness Industry Challenges: The Virtual Shift That Changed Everything for Fitness Enthusiasts Everywhere The Power of Collective Strength: How To Develop A Mindset for Fitness Success Clarity in Fitness: What We've Been Missing in Nutrition and Lifestyle to Stay Healthy www.luunafit.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota's. Quotes to ponder: "Pretty much all of the vitamins and minerals have some role in keeping the immune system working at its best but some are more involved than others." "Exercise makes our immune cells more active and ready to fight off dangerous microbes." "It's estimated that about 70% of our immune cells can be found in the gut." Episode references: The Sleep Foundation - How Sleep Affects Immunity: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity Harvard T.H. Chan School of Public Health - Fiber: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ The National Institutes of Health - Vitamin D Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota's. Quotes to ponder: "Pretty much all of the vitamins and minerals have some role in keeping the immune system working at its best but some are more involved than others." "Exercise makes our immune cells more active and ready to fight off dangerous microbes." "It's estimated that about 70% of our immune cells can be found in the gut." Episode references: The Sleep Foundation - How Sleep Affects Immunity: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity Harvard T.H. Chan School of Public Health - Fiber: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ The National Institutes of Health - Vitamin D Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode , I welcome the inspiring Bracha Goetz, author of 43 children's books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit formation, and finding fulfillment in the seemingly small moments of motherhood. Bracha Goetz is the Harvard-educated author of 43 children's books and a candid memoir for adults about her journey to find fulfillment, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include, Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. These books can be found in bookstores and at www.growingimpactpublications.com.Connect with Bracha:

Struggling with tight legs or stiff hips? This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!* Loosen tight hamstrings* Open up your hips for better mobility* Reduce stiffness and improve circulationJust a few minutes a day can make a huge difference! Try this stretch and feel the results instantly.Don't forget to subscribe for more pain-free movement tips and classes! Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

In this episode, Tyler and Brannon shares personal insights and practical tips for maintaining physical and mental well-being during the challenging process of divorce. They emphasize the importance of self-care routines, such as regular exercise, healthy eating, and mindfulness practices, to cope with stress and emotional upheaval. Additionally, the video encourages viewers to seek support from friends, family, or professionals to foster resilience and promote healing during this transitional period.

In this episode we talk about how to stay vibrant and fruitful no matter what your circumstances look like. How do you stay healthy in hard times? How do we live near the source of joy and what does that even look like? Check out this episode!

Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article) WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO Sprint into Spring Package with Carolyn Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most. Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you. Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds. Investment: $349 US Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon! Funny Health Video @bigtimeadulting   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In Hour 1, Andy and Randy talk about Russell Wilson joining the Giants, the Atlanta Drive winning the TGL Championship, the Hawks tough night against the Houston Rockets, and if the Braves offense can get back to being a dominant unit after having a down season in 2024.

Looking for ways to maintain good health as you move into your middle years? A live blood cell analysis at Scope of Health can offer personalized support and insight for wellness. Check it out at https://scopeofhealth.com/schedule-a-session/. Scope of Health, LLC City: Goodyear Address: 1300 S Litchfield Rd Website: https://scopeofhealth.com/ Phone: +1 480 744 7066 Email: sabrinargibson@gmail.com

Can you stay healthy when traveling? How many measles outbreaks in 2025? Which countries have measles? What is immune amnesia? What is sleep maxxing? Discussing rising measles cases globally, avian flu in chickens, dengue fever news, immune amnesia, and how to get better sleep with the latest sleep trend in 2025 with AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH. American Medical Association CXO Todd Unger hosts.

Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Wildcast Podcast presented by Alphas Appliance Solutions Season 8 Episode 27 Final Stretch before the playoffs Quick Question...Has Rudy done enough for to be a team MVP nominee? Weekly Rewind as we have continued our winning ways this past weekend as we set a Franchise Record for road victories with win in Cape Breton. The Wildcats also rolled through both home games outscoring AB & SJ 11-2. The Wildcats finish the season with Halifax at home before being the final team to play a QMJHL game in Bathurst Saturday. The focus with these 2 games is STAY HEALTHY!! We had Etienne Dumas form A La Coupe join us on the show to talk about our 1st round matchup with the Quebec Remparts, and what his expectations are for this series. Eric Murray Reality #StickTapOfTheWeek Rosemary Lynns Massage & Spa Wildcast Wildcat of the Week ENJOY!! Follow Wildcast Podcast across all social media platforms: Facebook: / wildcastpodcast Instagram: / wildcastpodcast Twitter/X: / monctonwildcast TikTok: / wildcastpodcast Our Podcast is brought to you by our wonderful sponsors: Alpha's Appliance Solutions: www.appliancesolutions.ca Eric Murray - Greater Moncton Realtor Facebook : www.facebook.com/ericmurrayrealtor Rosemary Lynn's Massage & Spa Facebook Page: / www.facebook.com/RLmassage1/ Integrity Lawn Care Ltd: www.instagram.com/integritylawncareltd/ 

PART TWO: The Lakers are slowly getting their rotation back. It couldn't possibly happen with much less time to figure everything out heading into the postseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Being a primary caregiver to someone in need is a noble job and can help change the life for the better of the person that is receiving care. However, this job can also take a heavy toll on the person that is providing care. Being a caregiver requires physical, mental and emotional stamina and very often does the health and wellness of the person providing care get overlooked. It is essential for those who care for others to also dedicate time to themselves in order to maintain a balanced and healthy life. In This Episode You Will Learn: 1). Why we decided to dedicate an episode to the health and wellness of caregivers based on someone who ordered a Custom 7 Day Workout Plan 2). How regular exercise and physical activity plays an important role in keeping you healthy not only physically but mentally as well. 3). The importance of getting good sleep to recharge your mind and body so you have the energy to handle the challenges of primary care giving. 4). Why regular exercise, getting good sleep and maintaining a healthy diet overall are all related to each other and how this can affect the quality of care you provide to those in need. 5). Why maintaining healthy relationships with family, friends and/or loved ones in your personal life is important to your overall health and your quality of care. /// We hope the tips we've shared in this episode are helpful if you are a caregiver or know someone who is. Being a primary caregiver to someone in need can be very rewarding but it can also require necessary steps to ensure that the caregiver is in good mental, physical and emotional health as well. This will help provide the motivation to do the best job possible to those who need it most. Team MeredithSee omnystudio.com/listener for privacy information.

On this episode host Jonathan Chance speaks from his own experience with a prostate cancer, a silent killer that could be creeping up on men and the life-saving importance of early detection.  During the podcast Jonathan talks about:·       Why prostate cancer is known as the silent killer.·       The importance of early detection.·       The early detection tests for prostate cancer.·       How many men are unaware of prostate cancer.·       Why men should talk with their doctor about prostate cancer and early detection.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm. Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

MicroFix for your shoulders... Coregeous Ball against the wall pump for release and strength Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

6:30AM Hour 1 Jeremy White and Joe DiBiase dive into a discussion about new Bills addition Joey Bosa. The guys question whether Bosa will be able to stay healthy for the Bills when it matters most, and how the team may protect him from injury.

Tight neck or spine? Join Dave's 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What's your neck pain trick? #MoveBetter #HealthyAging Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you're into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Egg Roll Nostalgia and Healthy Eating Hacks1:54 Filming Nutrition Videos in a Freezing Workspace5:45 New App Features: Instant Access to Fitness Resources7:30 Solve Your Nutrition Struggles Together11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes13:02 Building Strength and Friendship with Dumbbells16:38 How Community Can Boost Men's Fitness Goals18:09 Weekly Guests Deliver Fitness and Life Motivation21:31 Avoid Injuries with Smart Workout Customization23:06 How to Prevent Soreness for Newcomers26:42 Peptides for Recovery: What You Need to Know28:29 Peptide Safety and Preparation Tips32:15 Hidden Performance Enhancers in the Athletic World34:06 The Debate Around Peptides and Testosterone37:43 The Mystery of 444: Angel Numbers Explained39:37 Signs, Coincidences, and Finding Motivation42:59 Be Authentic: Faith, Family, and New Initiatives44:38 Don't Miss These Inspiring Guest Stories!

Boost your balance, stay pain-free—join Peggy's 14-minute warm-up and balance session! These simple moves keep you thriving—try it now. #MoveBetter #HealthyAging Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

This session eases tension and boosts flexibility with gentle stretches—prevents pain, improves range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Dr. Alea Harrison is the Chief Medical Officer of Banfield Pet Hospital where she supports the practice's 3,600 veterinarians across 1000 hospitals throughout the United States to deliver high-quality, preventive care to millions of pets every year.Dr. Harrison has been with Banfield for more than 17 years. She started as a veterinarian in the practice's hospitals in 2006 and has had progressive leadership roles. Her personal experience treating pets and listening to pet owners helps her identify the best tools and strategies to make best-in-practice treatment decisions informed by the latest medical research, Banfield's own data, and values of inclusion and wellbeing. She's also a strong advocate for getting more women and minorities into STEM careers and leadership positions.Contact Info:Dr. Alea Harrison - GuestAlea Harrison (LinkedIn)Julie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

We get sick for 3 reasons: toxins, nutrient deficiencies and microbial imbalances/infections. On top of this, there are 4 things we need to survive and thrive: Air, Food, Water and Sunlight. But what do we do when all of these things are compromised?   TOPICS DISCUSSED: Why we're all so sick Problems with our food, air and water Simple steps from home to improve your health immediately   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Supplements: Get 15% off Practitioner Grade Supplements (forever) by creating an account   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube  

What are the vitals of American health? Explore the multifaceted nature of health, incorporating spiritual, emotional, cognitive, and physical well-being. Today's guest, Dr. Stella Immanuel, a distinguished physician, author, and founder of Firepower Ministries, shares her profound insights on how we can navigate these perilous times. Uncover misinformation labeled as science and learn how to safeguard your health holistically through preparedness, both physically and spiritually. Discover the importance of integrating faith into your health journey and how practical steps such as stocking up on essential medications and building your immunity can equip you for any challenge. Dr. Immanuel emphasizes the importance of being prepared and staying victorious in an ever-challenging world. Don't miss this empowering discussion geared towards keeping you healthy and fulfilling the purposes that God has for your life. Here are three key takeaways from our enlightening conversation: Integrated Health Approach: Dr. Stella emphasizes the importance of recognizing our triune nature—body, soul, and spirit—and staying aware of how these elements influence each other, suggesting that a holistic approach can help address misinformation and fortify our health. Preparedness is Key: To combat fear and enhance health security, Dr. Stella advises on essential preparedness steps, including storing sufficient food supplies and equipping yourself with medical essentials like hydroxychloroquine or ivermectin. Faith and Well-being: Emphasizing spiritual health, Dr. Stella highlights the importance of being rooted in faith as a means to cope with current health battles, ensuring that your spiritual wellness fortifies your physical and emotional resilience. For more resources, visit drstellamd.com and use promo code TINA for a discount on her products. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Dr. Jim Adams, Chief Medical Officer of Northwestern Medicine, joins Lisa Dent to discuss if menopause changes your alcohol tolerance. Then Dr. Adams talks about this being the worst flu season since 2009 and shares ways to help protect yourself against it.

Protect Your Retirement W/ a Gold or Silver IRA: https://www.sgtreportgold.com/ CALL( 877) 646-5347 - Noble Gold is Who I Trust   Dr Len Horowitz is back to discuss Elon Musk, friend or foe? And what about more obvious bad guys Larry Ellison and Sam Altman and Project Stargate, is it a massive betrayal of Trump's base or the ultimate setup? Dr. Horowitz shares his insights about Donald J. Trump, Elon Musk and 5D chess.   GET & STAY HEALTHY w/ Len's Oxy Silver & More HERE: https://healthyworldshop.com https://rumble.com/embed/v6ip55m/?pub=2peuz

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and  Nourished with Amanda Nighbert  Carol Simpson - episode #109 Rock Climbing and Yoga  Jone Carpenter - episode #104 Find Your Tribe  Joyce Guenther - episode #107 Bicycling all 50 States Katie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando  Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin Kirkpatrick Lisa Bartlett - episode #86 Fit after Fifty Forever with Lisa Bartlett Pat Bissell - episode #168 Find Your Passion and Stay Healthy with Pat Bissell For links go to our website at www.BecomingElli.com

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Brandy LemireBrandy LemireInstagram: www.instagram.com/healingandhomesteadingmama Instagram: www.instagram.com/healingandhomesteadingmamawww.instagram.com/healingandhomesteadingmama Dr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we're sharing precautions you can take to work out in your favorite facility — and avoid getting sick!  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you're navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I've got empowering strategies to boost your resilience. In this episode, we'll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women. Additionally, we'll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength. Don't let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

In Hour 1, Andy and Randy talk about the performance of a few players many Hawks fans had never heard of, how competitive the Hawks feel in the current Eastern Conference, and their takeaways from how the CFB Playoffs played out even before Monday's Title Game.

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you're going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We're going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You're also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you'll discover: Why your priorities shift when you're raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it's critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers.  Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey's podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcast  Spotify  Soundcloud  Pandora YouTube

Hey friend,  In this episode, we're tackling the winter health struggles—those sniffles, coughs, and colds that seem to pop up everywhere. It can be tough to keep your family healthy when the weather gets cold and germs are everywhere. But don't worry, I've got you covered!   We're diving into easy, holistic ways to naturally boost your family's immune system. Grab a cup of tea, get cozy, and let's chat about how to keep your family feeling strong and thriving all season long. Trust me, these tips are simple, effective, and won't take up too much of your time—just what busy moms need!   Vitamin C Powder Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood    

Protect Your Retirement W/ a Gold or Silver IRA: https://www.sgtreportgold.com/ or CALL( 877) 646-5347 - Noble Gold is Who I Trust   Dr. Len Horowitz literally wrote the book on AIDS and Ebola and he returns to SGT Report to warn the world that the same people who brought you AIDS are back with the Super AIDS via Bioweapons "vaccine". If you want to save a life, send this video to the pro-vaccine normies you care about!   GET & STAY HEALTHY w/ Oxy Silver & More from Healthy World Store: https://healthyworldshop.com?ref=210   Get Graphene, NANO-TECH & heavy metals out of your blood w/ Master Peace https://masterpeacebyhcs.com/?ref=4094 MASTERPEACE research study results: https://www.drrobertyoung.com/post/masterpeace-zeolite-z-research-study-found-to-be-safe-and-effective https://rumble.com/embed/v62sm3a/?pub=2peuz