Podcasts about stay healthy

Hundreds of thousands of visitors are expected in Toronto and Vancouver for the 2026 FIFA World Cup, but what does that mean for public health? Dr. Michelle Murti, medical officer of health for Toronto Public Health, says her team has planned for everything from infectious diseases to heat to food safety, and will be ready when the games kick off.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

70% of what American children eat today is ultra processed food and the regulatory system that's supposed to protect them has been asleep for decades. In this episode, I sit down with Nick Green, co-founder and CEO of Thrive Market, the membership-based online grocery platform that built a $700 million business by treating healthy food access as an infrastructure problem, not a willpower problem. Nick grew up watching his mother drive across Minnesota to find organic options before the internet existed and 20 years later, built the company meant to make that struggle obsolete. We get into the GRAS self-certification loophole that lets food companies rubber stamp their own ingredients as safe, why synthetic dyes and preservatives banned across Europe remain standard in the US, and how Thrive goes beyond EU standards to vet every single product on its platform. We also cover what the GLP-1 trend is actually revealing about the deeper food system failure, why the American healthcare model was built for infectious disease and is fundamentally unprepared for chronic disease prevention, and the shared metabolic roots of cancer, heart disease, and Alzheimer's. Nick breaks down how AI is now personalizing the grocery experience for 1.7 million members, why becoming a public benefit corporation was a legal commitment to the mission not just a branding decision and what it actually takes to keep a company anchored to its Northstar when investors, scale, and short-term incentives are all pulling in the opposite direction. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: The Ultra Processed Food Crisis Nobody Is Talking About Honestly 01:06 Nick Green and the Mission Behind Thrive Market 01:27 Growing Up in Minnesota: How a Mom's Grocery Struggle Built a Billion-Dollar Insight 07:24 70% of Kids' Diets Are Ultra Processed — and It's Not a Willpower Problem 08:38 The Membership Model: How Thrive Makes Organic Cheaper Than Conventional 09:31 AI-Personalized Grocery Shopping: Building Your Cart Around Your Health Goals 13:47 The Food System Is Rigged: MAHA, the FDA, and the GRAS Loophole 16:13 Synthetic Dyes, Preservatives, and Why the EU Bans What America Allows 20:43 The Most Unregulated Food Category: Supplements and Ultra Processed Crossover 22:04 How Thrive Vets Every Product: Auditing Manufacturers Up the Supply Chain 23:13 Thrive's Own Brand: 25% of Sales and a Mission-Driven Private Label Model 25:09 Gives Memberships, Free Access, and Building a Community Around the Mission 27:25 The Regulatory Gap and Its Cost: Metabolic Syndrome, Diabetes, and Chronic Disease 29:44 GLP-1s Are Not Enough: Why Pharmacology Alone Can't Fix the Food System 32:41 Thrive vs. Whole Foods: The Key Structural Differences 35:43 Alzheimer's Risk, Ultra Processed Food, and the Framingham Heart Study 36:48 Why the Healthcare System Was Built for Infectious Disease — Not Chronic Prevention 38:05 Metabolism Is Upstream of Everything: Cancer, Heart Disease, Alzheimer's 40:03 MAHA, Government Regulation, and Why Consumer Empowerment Is the Real Solution 45:58 1.7 Million Members and Less Than 1.5% Market Penetration: The Scale of What's Left 47:23 The Un-Everything Store: Curation as a Competitive Advantage 49:16 What Keeps Nick Going: Mission as Decision Filter 51:31 Why Authenticity Always Wins — and What Thrive Wants to Prove to Every Founder _______ Thank you to our sponsors Timeline: https://www.timeline.com/partners/neuro-athletics Honey Love: https://www.honeylove.com/NEURO — Save 20% Off Honeylove #honeylovepod BASED Bodyworks: https://basedbodyworks.com/ — Use code NEURO for 20% off BiOptimizers: https://bioptimizers.com/neuro — 15% off with code NEURO Qualia Life: https://qualialife.com/NEURO — 50% off + extra 15% with code NEURO _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode host Jonathan Chance talks with guest, respected clinical researcher and consultant Bill Cavanaugh about an intriguing phenomenon when treating cancer that is known as the Abscopal Effect. On this episode Jonathan and Bill discuss: ·       What exactly is the Abscopal Effect?·       Why is there so much excitement about this? ·       Are researchers trying to reproduce it and see how the body's own immune system helps to fight cancer?·       When men are currently battling advanced or recurrent prostate cancer, what should they understand about the research taking place today? ·       As somebody involved in clinical research especially when it comes to prostate cancer is there one area that Bill is mot most excited about?For more information about Bill Cavanaugh and his research, visit his website at: https://www.abscopalevents.com/blogProstate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which helps fuel our podcast and website to raise critical awareness about prostate cancer and the PSA test around the world.Prostate Cancer Aware is a copyrighted production.  No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation.  For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.Visit our website at:  https://www.iknowmypsa.orgEmail us at:  https://www.iknowmypsa.org/contactus/Follow Prostate Cancer Aware on social media at:Facebook -  https://www.facebook.com/iknowmypsa Twitter -  https://twitter.com/iknowmypsa or @iknowmypsaThank you for listening!  Remember, Stay Aware and Stay Healthy.™

Joe Rose and Kim Bokamper open the hour with a discussion about injuries in sports, highlighting players like JuJu Brents and Austin Jackson and emphasizing how important it is for both to stay healthy this season. They talk about how injuries are part of the game, but note how the approach has changed over time, with today's players having more financial leverage, stronger agent influence, and a greater incentive to protect long-term contracts compared to the tougher, more “play through anything” era Joe and Bokamper came up in. The conversation also expands into how much money is now flowing through both the NFL and college football, including rising coach salaries and the changing business of the sport. The hour then shifts to baseball discussion before Marlins manager Clayton McCullough joins to break down Miami's recent sweep of the Nationals, praise Otto Lopez's breakout season, and highlight strong performances from Xavier Edwards, Liam Hicks, and Max Meyer as the Marlins continue trying to find consistency.

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive issues. • How airplane travel may affect brain fog, focus, and energy. • Why cortisol, dehydration, caffeine, alcohol, and poor sleep can drain your metabolism. • What cellular health has to do with feeling better and recovering faster. Listen In This conversation will help you see travel fatigue in a whole new way. Inside the episode, we connect the dots between gut health, stress, inflammation, hormones, detoxification, and cellular energy — so you can better understand why your body feels different when your routine changes. Where to find Dr. Monisha Bhanote: Website: https://www.drbhanote.com/IG: https://www.instagram.com/drbhanote/                                                                                                                                                  FB: https://www.facebook.com/drbhanote/ https://travelawellness.com/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guest: Leslie Frame, MS Extension Specialist for Family and Consumer Sciences and EXCITE Health Agent  Season 8 | Episode 51 In this episode to MoneyWi$e on Talking FACS, host Mindy McCulley talks with Leslie Frame, Extension Specialist and EXCITE health agent, about simple strategies to get the most from medical visits, avoid surprise medical bills, and protect your health and budget. They explain the EXCITE program and why vaccine confidence and health literacy matter. Learn five practical steps for doctor appointments—what to bring (ID, insurance, assistive devices), how to prepare a two-minute health history, the importance of repeating back instructions, handling forms and tech, and tracking medications (including OTCs and supplements). The episode also covers vaccinations, when to consult your clinician, and useful resources like KYIR and VaccineFinder.org to locate records and vaccine sites. Short, actionable, and budget-focused, this episode helps you be a better health advocate, make informed choices, and save money through preventive care and clear communication. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletters MoneyWi$e Website Kentucky Immunization Registry Find Vaccines Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Mike Johnson, Beau Morgan, and Ali Mac talk about what goals and what the upcoming season stats should look like for some Atlanta Falcons offensive players. Mike, Ali, and Beau started with Falcons running back Bijan Robinson, and explained why they think the Falcons just need Bijan to stay healthy, maintain, and basically do what he did last season.

HR1 - Besides scoring more TDs Falcons just need Bijan Robinson to stay healthy In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, react to the Cleveland Browns trading two-time NFL Defensive Player of the Year Myles Garrett to the Los Angeles Rams for two-time Pro Bowl pass rusher Jared Verse, a first-round draft pick in 2027, a second-round pick in 2028, and a third-rounder in 2029. Mike, Ali, and Beau also talk about how the Rams traded for Myles Garrett to win now and drafted Alabama quarterback Ty Simpson in the first round of this year's NFL Draft to be their franchise quarterback for the future and keep them winning in the future. The Morning Shift crew also talks about how a female comedian got her get back on an internet troll who called her child ugly and said some other nasty things as well, talk about what goals and what the upcoming season stats should look like for some Atlanta Falcons offensive players. Mike, Ali, and Beau start with Falcons running back Bijan Robinson, explain why they think the Falcons just need Bijan to stay healthy, maintain, and basically do what he did last season, preview the Atlanta Braves' three game series with the Toronto Blue Jays that starts tonight in Atlanta, explain why they think the Braves need a long start from starting pitcher Bryce Elder tonight after the bullpen was taxed in their series over the weekend versus the Cincinnati Reds, and then close out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

Hi my loves

Mark Grote and producer Adam Studzinski discuss the latest news about Bears nickel cornerback Kyler Gordon.

Mike Johnson, Beau Morgan, and Ali Mac continue to talk about which returning Atlanta Falcons player or players will and/or need to take the biggest jump this season, and talk about how Falcons defensive lineman Zach Harrison, Falcons defensive end Bralen Trice, and Falcons linebacker Troy Andersen are all guys that need to stay healthy and have breakout seasons this year.

Why are Americans going broke trying to stay healthy? The real question is why is healthcare in America so expensive in the first place — and who profits from it?On this episode of the Lean to the Left podcast, Bob Gatty talks with Dr. Adam Cunningham, founder of Sylk Health, about the hidden costs of healthcare, the medical debt crisis, and why millions of Americans are struggling to afford treatment.They discuss:• Why hospital pricing is intentionally hidden• How medical debt drives bankruptcy in America• Why healthcare has become a social justice issue• The shocking cost differences between U.S. and overseas treatment• Medical tourism and affordable care abroad• Insurance companies, hospital lobbying, and pharmaceutical profits• Medicare, supplemental insurance, and rising costs for seniors• Alzheimer's care and the crushing financial burden on families• Why meaningful healthcare reform remains so difficultDr. Cunningham explains how Sylk Health compares medical procedure costs between the U.S. and accredited hospitals in China, giving patients new options when facing massive medical bills.This conversation goes beyond politics and gets to the heart of a broken healthcare system that leaves working families drowning in debt while corporations profit.

Pete runs three final BBM drafts before the NFL schedule drops, spinning the wheel to bring on three very different YouTube members. Chris Riley, a cash game grinder and eliminated SYTYCT contestant, kicks things off with a submission debrief and an impassioned Sixers rant. Willis, a four-screen content omnivore, joins for Draft 2 and locks in the double Elite QB build. Josh, an Eagles fan somehow living in Kansas City, closes it out...and Christian McCaffrey ends up on all three teams.

If you do everything right and still feel off, this episode is for you.I sat down with Peter Cowan, a quantum biology practitioner and environmental health investigator who got chronically sick from EMF exposure, walked away from Silicon Valley, and spent years figuring out why on his own. Peter's Substack series on the San Francisco 49ers, who practice and play right next to a power substation, is some of the most compelling EMF research I've seen anywhere.We covered the EMF checklist anyone can run at home, the mitochondrial mechanism behind oxidative stress from magnetic fields, how EMF disrupts the cortisol and melatonin cycle that drives your testosterone, why pre-sunrise workouts under fluorescent lights are doing more damage than most people realize, and the three-pronged light protocol that took Peter's testosterone from 437 to over 800.Follow Peter: https://peteranthonycowan.substack.com/For research and entertainment purposes only.

In this episode, we discuss an article that was posted by the NHL this season about how the butterfly is affecting the hip health of goaltenders. The butterfly's detrimental effect on hip health used to be speculation, but now the NHL is taking it seriously, tracking how often their goalies butterfly so they can manage their hip health. After going through the many points the article makes, we then dive into what we believe the best ways are to keep your hips healthy despite having to butterfly constantly as a goaltender. If you would like to read the article yourself, you can check it out here: https://www.nhl.com/news/unmasked-closer-look-at-butterfly-stance-for-nhl-goalies Thank you so much for listening. If you would like to know more about us, visit our website at https://www.modern-athletix.com/goaltending

Whether you're a busy mum, expectant mother or navigating early motherhood, SBS Hindi's podcast answers many of your questions with nutrition advice from dietitian Purva Gulyani.

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Karissa Frasier, Cottonwood Extension community health worker, about two upcoming adult health programs in Hays. "Stay Strong, Stay Healthy" is a strength training program for older adults with classes starting Monday, May 18. Hypertension Awareness and Prevention program (HAPp) offers a lunch and learn session Tuesday, June 9.  Enrollment information is available by calling 785-628-9430 or emailing krfrasier@ksu.edu.   Listen Here

HR3 - Troy Andersen, Bralen Trice & Zach Harrison must prove they can stay healthy In hour three Mike Johnson, Ali Mac, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, continue to warn people to plan for the west side of Interstate 285 being shut down this weekend while they're traveling, discuss which Atlanta Falcons defensive players are under the most pressure this season, explain why they think Falcons defensive lineman and edge rusher Bralen Trice and Falcons linebacker Troy Andersen are playing for their Falcons and NFL careers this season, continue to take some time to remember the late great founder of CNN, pioneer in cable television, and former owner of the Atlanta Braves and the Atlanta Hawks Ted Turner, explain why they think Ted isn't mentioned enough as one of the best media moguls of all-time, continue to recap and react to the Braves losing the rubber match of their three game series with the Seattle Mariners in Seattle yesterday 3-1, talk about how this is the first series loss for the Braves this season, continue to react to the news that former NFL quarterback and Heisman Trophy winner Johnny Manziel is going to step into the boxing ring to face social media influencer Bob Menery, discuss which celebrity they think they could go toe to toe with in a boxing match, and then close out hour three by answering people's questions about anything in the Morning Mailbag!

In this episode, John and Don sit down with Andrew Hermann to explore what it means to be an effective communicator using the FLOP method—Focus, Listen & Link, Own/Others’ Stories, and Preparation. They break down each element with practical insight and real-life application, helping you communicate more clearly, connect more deeply, and lead conversations with purpose.

Your home for hot sauce and supplements below:https://SemperFryLLC.comUse Code BB5 for your Whole Food 90 Essential Nutrients here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essentials are: 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Buoyed by some stellar defensive play, the Purple Team beat Team Gold 27-10 in the annual 'Dawgs After Dark' Spring Game at Husky Stadium Friday night. The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - were on hand to check everything out and talk about the stars of the night, as well as talk about some of the players we didn't get to see as much of. And there was also talk about the format of the game, how the team was split up via a draft so it wasn't best on best, twos on twos, etc... and whether or not other teams would get anything out of it while scouting them as opponents. Scott offered up a quick recruiting update on the players that were seen there, as well as what the UW coaches have on their plates as they enter a very busy May evaluation period where they can hit the road on search of more 2027 recruits for their class, as well as lay the groundwork with future classes. And then the guys offer up their final thoughts on the game, on spring in general, and what the Huskies have to do in the offseason this summer to really hit the ground running when August training camp arrives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do NOT Miss this Interview! Go to the Spotify and Follow there for both video and audio options:https://open.spotify.com/show/71vVxX1U175dfyugUnFQTWMy site:https://SemperFryLLC.comEiffel 90: https://eiffelhealth.com Call and use ext. 101Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure 90 are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. Use code BB5 for your discount.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Matt sits down with Anna Dilonardo, who is not only one of Oxford's talented therapists, but she will be a Flying Pig 1/2 Marathon participant. Anna shares her thoughts on final prep and tips and strategies to get ready for the Flying Pig weekend.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

If your life feels like pure chaos right now… this episode is for you.Between baseball games, end-of-year events, summer planning and packed schedules, it's easy to feel like your health takes a backseat. But what if staying on track didn't have to feel overwhelming—or like a full-time job?In today's episode, I'm sharing simple, realistic strategies I use in my own busy life to stay consistent with my health—even when time is tight. We're talking: Time-saving meal prep ideas that actually work Easy, high-protein breakfast and snack hacks How to stay hydrated without overthinking it Smarter workouts (that don't leave you exhausted) Simple routines to keep you consistent—even in the busiest seasonsThis isn't about perfection—it's about making healthy choices easier so you can feel your best, no matter how full your calendar is.If you've ever thought, “I just don't have time to take care of myself right now”—this episode will shift that perspective. Want my printable list of these hacks?DM me on Instagram @thrive.with.carrie and I'll send it your way!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

SHOW NOTES:On this episode host Jonathan Chance talks with guest, Dr. Perter Rossi about Whole Gland vs. Targeted Therapy for prostate cancer. Jonathan and Dr. Rossi discuss: ·       The difference between treating the whole prostate and just targeting the tumor.·       What men should they know about, when choosing a prostate cancer treatment option.·       Active surveillance as opposed to immediate treatment for prostate cancer.·       How we're moving toward a future - where more men can avoid aggressive treatments·       What is focal therapy and brachytherapy for treating prostate cancer  Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which helps fuel our podcast and website to raise critical awareness about prostate cancer and the PSA test around the world.Prostate Cancer Aware is a copyrighted production.  No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation.  For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.Visit our website at:  https://www.iknowmypsa.orgEmail us at:  https://www.iknowmypsa.org/contactus/Follow Prostate Cancer Aware on social media at:Facebook -  https://www.facebook.com/iknowmypsa Twitter -  https://twitter.com/iknowmypsa or @iknowmypsaThank you for listening!  Remember, Stay Aware and Stay Healthy.™

Today, we are diving deep into the concept of Vibrational Nutrition. For our "Silver Streakers" and the younger generation alike, wellness isn't just about what you chew; it's about what you resonate with.In collaboration with the tonal work of Seth Leaf Pruzansky, we are exploring how concentrated vibrations act as a "nutrient" for our vital organs. Just as your body metabolizes a vitamin, your organs "metabolize" frequency to maintain their structural integrity and energetic coherence.Every organ has its own "resonant signature." When we provide the body with concentrated tonal vibrations, we are effectively feeding these organs the frequency they need to stay "in tune."The Nutrition: The heart is the strongest generator of electromagnetic energy in the body. Vibrational nutrition for the heart focuses on coherence.The Benefit: Using tones near 528Hz (often called the "Love Frequency") or 639Hz helps "feed" the heart's field, promoting emotional balance and helping the heart-brain connection stabilize.The Nutrition: The lungs thrive on the mechanical movement of sound.The Benefit: Concentrated vibrations help "scrub" the respiratory system. Tones in the 417Hz range are often used to help clear energy blocks, which physically manifests as aiding the loosening of mucus and increasing the efficiency of oxygen-CO2 exchange.The Nutrition: The brain consumes more energy than any other organ. "Vibrational feeding" here involves Brainwave Entrainment.The Benefit: Tonal work at 40Hz is currently being studied for its ability to stimulate the brain's "waste removal" system (the glymphatic system). This is "brain food" that helps clear out cellular debris and keeps cognitive functions sharp for our Silver Streakers.For our audience, use this checklist during your practice with Seth's guided meditations to ensure you are "digesting" the tones fully:K (Kinesthetic): Feel the vibration in your hands—this is vital for those of us working through dexterity challenges. Let the "tingle" be your therapy.A (Auditory): Listen for the "overtones" in the singing bowls or Seth's tonal work.V (Visual): Imagine the vibration as a golden mist entering the Heart, Lungs, and Brain.E (Emotional): Notice the shift from "static" (stress) to "flow" (peace).C (Conceptual): Remind yourself: "I am not just hearing this; I am feeding my cells."O (Olfactory): Pair the session with a scent like Frankincense or Eucalyptus to open the airways.G (Gustatory): Observe the "metallic" or "sweet" sensation that sometimes arises on the tongue during deep resonance.S (Spatial): Feel the sound expand from your center to the edges of the room.Whether you are 1 or 92, your body is a symphony. If an organ is "out of tune," it becomes "malnourished" of its natural frequency. Today, take 10 minutes to sit with a concentrated tone. Let Seth's vibrations be the supplement that brings your internal orchestra back into harmony.Stay Healthy, Stay Wealthy, and Keep Resonating!Vibrational Medicine and the Science of SoundThis video explores how specific frequencies and binaural beats can be used to reset the nervous system and support the body's natural healing energy.Feeding the Vital Centers: Organ-Specific Tones1. The Heart: The Master Oscillator (528Hz – 639Hz)2. The Lungs: The Breath of Life (Approx. 417Hz – 582Hz)3. The Brain: Neuro-Nutrition (40Hz – Gamma)Integrating the KAVE-COGS Deep Nervous System Reset, 396 Hz + 4 Hz, Binaural Beats, Restore Body Healing EnergyMusic for Body and Spirit - Meditation Music · 865K views⁠#HolisticHealing⁠, ⁠#ReframingMindset⁠, ⁠#MentalResilience⁠, ⁠#COGSFramework⁠, ⁠#SensoryHealing⁠,#tonal voice traiing,

Healthy habits for women over 40 should work in real life. Vacation doesn't ruin progress. All-or-nothing thinking does. In this episode, we explore how midlife women can maintain simple health anchors while traveling so they stay connected to themselves without rigid rules. Flexible discipline allows you to enjoy your life without constantly feeling like you need to start over. What habits feel hardest to maintain when you're traveling?

Another Day, Another Blue Jays Injury.

Welcome back to the podcast. Chris here! Today I'm sitting down with someone who has become not just a client, but a coach and a friend—Ben Brown. And if there's one thing I want you to take from this conversation, it's this: your health isn't just about how you look… it determines how you show up in your life. One of the first things we got into was why health is often the first thing to fall off for parents. And honestly, it makes sense. The moment you have kids, your priorities shift. You want to give everything to your family. But what we talked about is how that can actually become counterproductive. Because if you're not taking care of yourself, you're not showing up as your best for the people who matter most. It's that simple but hard truth: taking care of yourself isn't selfish—it's one of the most selfless things you can do. We also talked about something that I think a lot of people need to hear: most of us don't have a time problem—we have a commitment problem. It's really easy to say "I don't have time" or "I'm too busy," but when you actually look at your day, there are always opportunities. Whether it's getting up a little earlier, going for a walk during your kid's practice, or simply being more intentional with how you spend your evenings, there are small decisions available to all of us that can start to shift everything. Ben shared a really practical way to think about this, which I loved—having a "floor" and a "ceiling." Your ceiling is what you'd love to do on your best days. But your floor is what you commit to no matter what. And for a lot of people, that can be as simple as moving your body every day, creating some structure around your eating, and prioritizing your sleep. Those small, consistent actions start to build something much bigger: a new identity. And that's really what this comes down to. More is caught than taught. Your kids are always watching. Your health will either allow you to fully participate in your life—or it will force you to sit on the sidelines. So the question isn't just "Do I want to be healthier?" It's "Who do I want to be for my family?" Because when you start to answer that honestly, the decisions you need to make become a lot more clear.   LINKS:   All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.   Episode Minute By Minute: 00:00 – Introducing Ben Brown and his background 01:30 – The biggest health challenge for busy parents 03:00 – Why health is often the first thing to fall off 05:00 – Selflessness vs. taking care of yourself 07:00 – Using family as an excuse (and the truth behind it) 10:00 – Time vs. commitment: what's really holding people back 13:00 – "Show me your calendar, I'll show you your priorities" 16:00 – The power of language and identity 19:00 – Practical swaps: where time is actually being lost 22:00 – Finding movement in everyday life (walking, practices, etc.) 25:00 – The "floor vs. ceiling" framework 27:00 – Where to start if you feel overwhelmed 30:00 – Building identity through small wins 33:00 – Why walking is more powerful than you think 36:00 – Leading by example as a parent 39:00 – Health determines whether you participate or observe 42:00 – Final thoughts + Ben's 30-day reset resource    

On this episode host Jonathan Chance talks with guest, former AZ State Rep. Lorenzo Sierra, about staying strong through prostate cancer. Jonathan and Lorenzo talk about.·       When active surveillance turns into a prostate cancer diagnosis.·       Keeping a positive outlook after a cancer diagnosis.·       The importance of early detection for prostate and other cancers.·       Being proactive for prostate cancer by getting a PSA test. ·       Lorenzo's new book, Fight Like Hell: Love, Politics and the Will to Live.For more information about Lorenzo Sierra and his new book visit his website at: Lorenzosierra.com Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which helps fuel our podcast and website to raise critical awareness about prostate cancer and the PSA test around the world.Prostate Cancer Aware is a copyrighted production.  No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation.  For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.Visit our website at:  https://www.iknowmypsa.orgEmail us at:  https://www.iknowmypsa.org/contactus/Follow Prostate Cancer Aware on social media at:Facebook -  https://www.facebook.com/iknowmypsa Twitter -  https://twitter.com/iknowmypsa or @iknowmypsaThank you for listening!  Remember, Stay Aware and Stay Healthy.™

Watch the video version of this podcast here: https://youtu.be/E2F0v8tM7ls I used to spend over $2,000 a month on groceries for my family of five and we were STILL going over budget. Now I spend $1,200 and stick to it every single month. That's a 40% reduction, or $800 in savings every month! And I'm doing it without extreme couponing, without buying ten newspapers every Sunday, and without rushing from store to store at 5am. If your grocery bill has been creeping up and you feel like you can't control it, this video is for you. Sign up today to be first to know when registration opens! → https://halfsizeme.com/cart Here's what changed for me: I stopped shopping at just one store assuming they had the best prices I got intentional with meal planning (really intentional) I started doing most of my shopping decisions BEFORE I left the house I eliminated the food waste from buying things I never used I balanced HEALTH and SAVINGS together (no "just eat beans and rice" mentality) What I'm NOT doing: ❌ Extreme couponing ❌ Rebate apps (though I'll teach you how, if you want to use them) ❌ Shopping at 10 different stores every week ❌ Sacrificing my family's health to save money I went from being a full-time extreme couponer back in 2008–2012 (cutting coupons from 10 newspapers, working CVS and Walgreens deals) to completely letting go of that during my weight loss journey and Half Size Me launch. But when our grocery budget kept climbing year after year, I knew I had to do something. I just didn't want to go back to that exhausting coupon life. So I figured out a simpler, more sustainable way. And now I'm teaching it. In this video, I share: Why I was so resistant to tackling my grocery budget (and what finally made me do it) How we paid off $180,000 in debt using Dave Ramsey's methods The difference between my old extreme couponing days and what I do now Why your food bill is probably your second-highest expense (and why that matters) How being intentional with planning saves more money than chasing deals Why I didn't drop from $2,000 to $1,200 overnight (and why you shouldn't either) The biggest mistake people make: buying "deals" that sabotage their weight loss goals This is NOT just about saving money. It's about saving money while ALSO supporting your health and weight loss goals. I refuse to teach you to eat junk food all day just because it's cheap. We're going to do this the right way... together.

There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode. If you want an episode made answering your questions, you can email my team media@reversablepod.com.   TOPICS DISCUSSED: Why your diagnosis is crap (and not actually real) The only 2 types of illnesses you can get The only 3 reasons you get sick Identofying your root causes The only 3 things you need to heal naturally How to apply this practically to your life and your health   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Today in 2019, the world learned about a time when a TV host got some medical help from a viewer at home. Plus: the parent company of KitKat warns chocolate lovers in Europe that they may run into a few shortages, after a 12-ton chocolate bar heist!?!Inside Edition's Deborah Norville to Undergo Surgery for Cancerous Thyroid Nodule After Viewer Spotted Lump (Inside Edition)Nestlé says 12 tonnes of KitKat chocolate stolen in Europe (Le Monde)Our listeners help us out too; join them in backing our show on Patreon

Bubic needs to stay healthy + Cags looks comfortable full 463 Mon, 30 Mar 2026 17:17:06 +0000 qrcW6qEhE1vPxdwoRuWbH6aZeFbePF4X mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture Bubic needs to stay healthy + Cags looks comfortable Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?f

Healing & Protest 3/27/26: Dr. David Gottsegen: “Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy.” Rep. Mindy Domb: protecting immigrants in Mass and No Kings. Atty Chris Swartz from Democracy Defenders: Trump's crimes, the Epstein files, the Law of War, & the family now $4.5 BILLION richer. ArtBeat -- Donnabelle Casis w/ Donna Costellanos: “Book of Wonder, Cover to Cover.”

Healing & Protest 3/27/26: Dr. David Gottsegen: “Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy.” Rep. Mindy Domb: protecting immigrants in Mass and No Kings. Atty Chris Swartz from Democracy Defenders: Trump's crimes, the Epstein files, the Law of War, & the family now $4.5 BILLION richer. ArtBeat -- Donnabelle Casis w/ Donna Costellanos: “Book of Wonder, Cover to Cover.”

Healing & Protest 3/27/26: Dr. David Gottsegen: “Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy.” Rep. Mindy Domb: protecting immigrants in Mass and No Kings. Atty Chris Swartz from Democracy Defenders: Trump's crimes, the Epstein files, the Law of War, & the family now $4.5 BILLION richer. ArtBeat -- Donnabelle Casis w/ Donna Costellanos: “Book of Wonder, Cover to Cover.”

Healing & Protest 3/27/26: Dr. David Gottsegen: “Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy.” Rep. Mindy Domb: protecting immigrants in Mass and No Kings. Atty Chris Swartz from Democracy Defenders: Trump's crimes, the Epstein files, the Law of War, & the family now $4.5 BILLION richer. ArtBeat -- Donnabelle Casis w/ Donna Costellanos: “Book of Wonder, Cover to Cover.”

Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist.  He's also the founder of NOVOS Athlete in San Diego, a physical therapy and performance center for athletes.  Jonathan joins us to discuss his experience working with elite athletes and how they approach the process of staying healthy. We also talk about:  The training and mechanical causes of running injuries The role of movement in health and how quality movement is preventative  How to determine if you have qualilty movement patterns and how to improve Don't miss our complimentary injury prevention series to learn even more about staying healthy! Thank you Lever! Lever is back as a sponsor and they're giving away a FREE Lever system! Enter today at this link (the giveaway runs through the end of March) and for a bonus entry, follow Lever and Jason on Instagram.  Lever attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, or helping you return to running after an injury. Lever allows you to do more running with less risk. So maybe you want to build more mileage, or run hard workouts but you're hesitant because of injury concerns. The pro's have been using Lever for years, letting them get the advantage of more training with fewer injuries. I had the chance to go for a run using Lever and it was deceptively easy to set up and use. All of a sudden, I was running 7min mile pace with the heart rate of 8:30 pace. You can see it in action on our YouTube channel. They're also trusted by physical therapists, where they're commonly used during injury recovery so you can keep running with less load and impact. Go to levermovement.com and use code Strength20 (with a capital S) for 20% off any system . Or, enter their giveaway here. Just don't wait too long - the giveaway only lasts until the end of March. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

It's MOBILITY month in our workout group of over 100 ladies!! Get your TWO WEEK FREE TRIAL here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Stanton looks locked-in this Spring Training. Why can't he stay healthy?

Nick Friedell who covers the Warriors for the Athletic joins Willard and Dibs to talk all things Dubs ahead of tonight's game in Utah vs. the Jazz.

This injury report is brought to you by Shenderovich, Shenderovich and Fishman.

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Noah Laith (thestoicbiohacker) hasn't been sick in 23 years, and this conversation reveals why most people are doing backwards protocols that waste years, how to actually source clean food, and what fundamentals matter before any biohacking tools.People try everything but miss the foundations. Learn why "organic" means nothing when a quarter of it tests positive for pesticides, how to find regenerative farms with farmers obsessed with quality, and why your gut is the first brain determining whether you get sick. The difference between top performers isn't talent—it's avoiding one sick day per year that destroys flow and training cycles.00:00 Introduction02:04 Cutting through misinformation in the biohacking space06:02 Why sourcing quality food matters more than labels12:05 Gut health as the true starting point of disease15:26 Processed food, fruit myths and genetic triggers21:27 Building metabolic flexibility with the 4-2-1 protocol24:30 What to eat for high energy, digestion and recovery27:11 The science behind eating fruit before your meal29:13 Sleep timing and how it affects brain detox36:43 What optimal testosterone levels really look like41:18 Why diet alone can't fix poor food sourcing44:03 Three types of patients and how approaches differ46:53 Starting peptides early and choosing the right type51:01 Peptide safety risks and what to watch out for54:58 Biohacking tools vs foundational health habits58:20 Noah's peptide picks for maintenance and recovery1:03:19 Hidden toxins in everyday food and water1:10:32 The future of health is nature plus advanced science» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NoahInstagram: https://www.instagram.com/thestoicbiohacker/?hl=enWebsite: https://thelongevityclinic.online/

Mike Johnson and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, and continue to play ‘Prove it, Extend, Walk' when it comes to the Atlanta Falcons 2026 free agents where they have three Falcons free agents they have to choose from, and they decide which one they will give a one-year 'prove it' deal, which one they'll give a long term extension, and which one they will let walk and not re-sign.

You might think a healthy brain starts and ends in your head – but there are miles and miles of neuron fibers that connect your brain with nearly every corner of your body. Why a healthy brain needs a healthy body. *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up.Laura and I discuss:How training, recovery, fueling, sleep, and life stress interact to influence immune functionThe J-curve relationship between exercise and immune health Why eating enough is key to preventing illnessThe role of carbs, specific micronutrients, and other fueling patternsWhy sleep and rest from exercise make your immune system more resilientWhat to do if you've been exposed to illness but aren't sick yetDietary and lifestyle tips for when symptoms start showing upWhich supplements may be helpful, and when to take themHow your approach should differ when dealing with respiratory vs GI illness Immune health considerations during travel, including foodborne illnessIf you're dealing with stress, constant colds, lingering fatigue, or that frustrating feeling of being almost sick for days on end, this conversation is for you. 

The flu season has hit and cases are still rising. Michelle Morse, M.D., interim commissioner of health at the NYC Department of Health and an internal medicine and public health doctor, talks about how to stay healthy this holiday season.