Podcasts about stay healthy

Who says Heavy Metal isn't educational??!! Yes, the lyrical content has delved into social and political issues over the years. But they've also had us listeners reaching for the dictionary and introduced a number of phrases and expressions. So this time 'round we share a (very condensed) list of said words and expressions that first came to our attention thru the Power of Metal! We're so "stoked"! In our "News, Views and Tunes", we hit the live front and crank new and used from Toxik, Bell Witch, (Scars Of) Atrophy and Hatriot. Halloween comes early as we introduced Montreal's The Occult in our "Indie Spotlight". Horns Up and Stay Healthy!!   This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

Happy Saturday Friends! I was having technical difficulties yesterday that prevented me from releasing an episode. My next guests story is a tear jerker. You're not going to believe her journey and her incredible strength she portrays after everything she has gone through. Please welcome PREMIER guest Daisy Paige! "I am the author of Unexpected Moments with a foreword by Kirk Cameron. I share my life's story of sexual, physical and emotional abuse from a young child until my adult years. I'm hoping to inspire others to know that they are not alone in their struggles or life's circumstances and that God doesn't put you through more than you can handle. There were times I didn't want to or almost didn't make it through but by the Grace of God I made it. Being the mother of three adult children that I couldn't be more proud of after all the things they've been through and witnessed. I believe I went through the things in my life to make me strong enough to face what is ahead of me. Recently diagnosed with a rare terminal neurological condition known as MSA or multiple system atrophy and only 4 out of every 100,000 people in the USA are diagnosed with it. 10% of all proceeds from the book go to charity researching a cure for it. My other goal is to create awareness of MSA.I have a store for tshirts. Unexpected Moments and MSA. All proceeds from the shirt sales go to charity defeatmsa.org/donate-to-us/. Is the charity. It also advertises my book which gives 10% of proceeds to the charity. To support daisy, click the link below: https://www.xlibris.com/en/bookstore/bookdetails/838618-unexpected-momentsSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​  @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

Kristian and Bobby talked about Taysom Hill and Ian Book ahead of week one of the preseason. Oleh Kosel, the editor-in-chief of The Bird Writes, joined the show to explain why the Pelicans won't make a trade for Nets superstar Kevin Durant. Kristian gave his two "K-Dawg's Dogs" from Tuesday's training camp practice, and the guys broke down sound bites from Dennis Allen's press conference.

Once the gold standard, Body Mass Index (BMI) has been used as a health indicator. Introduced in the early 19th century by a mathematician (not a physician), its intended use was as a quick way to estimate obesity. Over the decades, BMI morphed into a number that gets far more weight than it deserves. And in many cases, it's doing more harm than good.Dr. Dan and Angela aren't pulling any punches when it comes to blasting BMI. Find out the pitfalls of depending on BMI to evaluate your health and the numbers that should matter in your wellness journey. As usual, they are not afraid to point out the BS for the betterment of your health and healing! You don't want to miss this episode.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/bmi-is-bs

Admit it... you're on your phone more than you want to be. Why not figure out how to make your phone work for you and help you stay healthier every day? In this episode, Carly shares the top five apps she uses to help her stay aligned mentally and physically. Did she miss any? Let her know! ---Will's Vegan Store supports this episode. Click here to start shopping so they know I sent you!This episode is supported by Parade. Try Parade's comfy, sustainably made underwear with 20% off by using discount consciously.carly - try Parade today!---Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/ Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

With life moving at warp speed, convenience feels like a necessity. We need things fast, grab and go, instant-everything. In fact, if we don't have to stop what we're doing to make it happen, even better. But in a world moving so fast, it's time to stop and consider what all this convenience is doing to our long-term health. Dr. Dan and Angela explore the Convenience Catastrophe: the current crisis that society is facing that many are not even aware of – fast food and less movement, more screen time and less social interaction. More convenience for the things we think we want and less time for the things we really need. This one might be hard to hear, but it is worth the listen! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/convenience-catastrophe

Do you want to own a cat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In a world where instant gratification is becoming the standard, admitting that something takes time is almost unheard of. But when the topic is healing, time is a necessity. Given time, the body can do amazing things – including restoring, regrowing, and revitalizing you from the inside out.Dr. Dan and Angela dive into the truth: that healing is a cycle; that your body is in a constant state of breakdown and repair; and that given time and support, your body will likely amaze you. Angela shares her personal healing story and how listening to her body played a significant role in her success. Take the time to tune in to this episode.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/healing-takes-time

There's no nice way to say it – Flat Butt Syndrome has got to go. It might sound funny, but FBS is no laughing matter. Many chronic pain symptoms and movement challenges can be traced back to FBS. And while it's most prominent in the senior population, the time to stop FBS is before it strikes. Dr. Dan and Angela will discuss Flat Butt Syndrome: the how, the why and the how to avoid it. Being proactive with your exercise and posture now can make a big difference for your future health. Tune in today for a better butt-ed tomorrow.To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/fbs-flat-butt-syndrome

Movement is so important for our health. But for many of us, so much of our day is spent not moving. The standard sedentary lifestyle that has become so common place in today's tech-driven world is not conducive to wellness. In fact, a lack of movement in your day can be a cause of many health challenges – both acute and long-term.But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple changes that can get you moving towards more motion in your day. So pop in your ear buds, head out for a walk, and dive in!To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/stop-that-sedentary-lifestyle

Hormones are chemical messengers that your body uses to signal an innumerable amount of processes in your body. And when your hormones are not in harmony, your body will let you know (usually in the form of nagging symptoms – headaches, weight gain, chronic fatigue, lack of libido – until you figure out what to do about it). And because the job of hormones is so vast, finding that answer is often no easy task.If this strikes a chord with you, listen in to this episode discussing the ins and outs of Hormone Harmony. Dr. Dan and Angela will take a broad approach to this complex topic, helping you to identify possible hormone discord in your life and sharing suggestions to help guide you in your healing journey. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!What the Health?!https://businessinnovatorsradio.com/what-the-health/Source: https://businessinnovatorsradio.com/hormone-harmony

Happy Monday Friends! Let's kick off the week with a great guest with a great message. Please welcome PREMIERE guest Giorgia G! "I'm a success coach for multi-passionate women, serial entrepreneur, and host of The Treasures Within podcast. I know what it feels like to not have a clue what to do with your life and still forcing yourself to pick one thing because you're told it's the only way to succeed in business.I spent more than a decade turning every passion I had (separately) into a niche business. Some of them failed. Others were very successful. All of them bored me within two years.It was only after I became a skincare coach that I realised something had to change...To the outside world, I was living the dream. I was living in my dream city, earning consistent 10K months, working from my laptop in beautiful hotels and cafes, taking time off during the day to meet up with friends, and doing work I was passionate about.Inside I was miserable. No matter how much money I was making or how many clients I had, my business felt like a prison I couldn't wait to escape from. Deep down, I knew that I wasn't meant to do just one thing.It was only when I stopped fighting my multi-passionate nature and gave myself permission to do business in a way that works for me that everything changed and I finally found both the money, freedom AND fulfilment I craved..." For more info, head to the link below:https://thetreasureswithin.netSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​  @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

Happy Saturday Friends! I am a little behind today, but its better late than never. I absolutely love this next guests book and his overall outlook on life. Join in on this great conversation and feel yourself get enlightened. Please welcome PREMIERE guest D. Neil Elliott. To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers.  To learn more or to support D. Neil Elliott head to the links below

Redefining Darkness recording artists Detherous recently returned to town. The tour was suppose to be in support of a brand new album. But alas... Undeterred, these good Canadian boys still killed it every night and were eager to chat. We caught up with vox/axe Damon MacDonald. We discussed the response to the previous "Hacked to Death" album and the not so glamorous life on the road. In our "News, Views and Tunes", we go into detail about the new Shudder exclusive documentary "This Is Gwar" and our first live exposure to "deathmatch" wrasslin'. Musically, we crank new + used from the aforementioned Detherous, Castrator, Gwar, Blood, Oxygen Destroyer, Battlegrave, Funeral Chic, Tortured Saint, Death Piggy and introduce Canadian modern metallers My Hollow in our "Indie Spotlight". Horns Up and Stay Healthy! This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

TGIF Friends! Another week down and into the month of August. Time is flying by, right?!? Well I am not missing a beat. I have another awesome guest to introduce you to. She is another total #bossbabe! She was super successful for 22 years in media, running a large operation to find herself not fulfilled. Ended up selling everything, moved to Costa Rica and restarting everything. Please welcome VIP guest Molly Ruland!  "In the last 22 years, I have worked and produced content for multiple businesses, small and large, which resulted in them getting a high ROI. I love working with businesses and brands to get clear on their goals and how to reverse engineer them. I currently live in Costa Rica enjoying a life that I intentionally designed and now I want to help you do the same thing. Anything is possible, remember that. Using branded content, let's get laser-focused on your direct strategy for lead generation, client acquisition, and authority building. If you are ready to take the next step and want to dial in on your strategy and the systems to implement, you are in the right place." To learn more or to connect with Molly, head to the links below ⬇️ https://mollyruland.comhttps://www.heartcastmedia.comSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

If you don't take care of your health, who will? In this episode, I share seven ways for you to live a healthy life...at any age. Overwhelmed? Snag the free guide, 10 Quick Ways to Conquer Overwhelm! It's my gift to you. http://OverwhelmSucks.com WHO IS MARK STRUCZEWSKI? Mark “Ski” Struczewski (also known as Mister Productivity) is a productivity expert that is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.

(Hour 3 8-2-22) Dukes & Bell hit THE DAWG REPORT, hear from Falcons K Younghoe Koo from the Midday Show. Plus, some GUY TALK! 

Happy Saturday Friends!I am a day behind so you will be getting 3 episodes in a row from me. We were having technical difficulties again this week. My next guest is originally from Japan

The Numero Uno topic of discussion on every Metalhead's mind right now is the controversial issue of the Pantera reunion. It seems to be a very polarizing issue. One side is claiming "No Brothers, No Pantera". While the other is looking forward to it. So we decided to go over all the ifs, ands or buts. Which includes if this is a "tribute" act or not and the participation of Zakk Wylde and Charlie Benante. Also, following up on last episode, The Satanic Panic seems to be alive and well. RAM alum Casket Robbery were taken to task by a Tennessee church. Where's Geraldo? In our "News, Views and Tunes", we discuss Alice Cooper swapping axe persons and crank new and used from CroMags, Necrophagia, Wake, Nicolaus Cage Fighter, the aforementioned Casket Robbery, Dead Head, Hulder and introduce Cleveland's Asault in our "Indie Spotlight". Horns Up and Stay Healthy!! This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram  

Certainly not with all this Coolish sloshing around. Chris and Pete will return for more fun in and around Japan - in the meantime drop us a line at abroadinjapanpodcast@gmail.com baby! See acast.com/privacy for privacy and opt-out information.

The guys discuss Titans training camp and the step the Titans can take to stay healthy and improve

We believe that you need supplements to stay healthy in a modern toxic world. In this episode of Outside The Box, Andy Rogers, PA-C talks about how to choose the supplements that will work best for you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Season 4 of the Netflix series "Stranger Things" had The Metal World captivated. Our beloved genre played such a key part in key character's character and in memorable sequences. So we knew we had to focus some major attention towards it. Besides, we're the original Eddie Munson! We discussed how we related to the time period, "The Satanic Panic" backdrop and which songs would bring us out of the Upside Down. *Spoiler Alert*Spoiler Alert! In our "News, Views and Tunes", we crank some new + used from Angel Witch, The Exploited, Bitches Sin, Faithful Breath, Death Whore and introduce Winnipeg punkers The Strange Things (!!) in our "Indie Spotlight". Horns Up and Stay Healthy!    This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you're super busy. Listen now! 

On this week's pod, the boys discuss Barcelona's spending spree as Robert Lewandowski joins up with the club. Plus, Berhalter addresses John Brooks, Zinchenko joins Arsenal and JJ debuts his new segment, "I saw it on the internet." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's pod, the boys discuss Barcelona's spending spree as Robert Lewandowski joins up with the club. Plus, Berhalter addresses John Brooks, Zinchenko joins Arsenal and JJ debuts his new segment, "I saw it on the internet." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more! FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc. How to Know if Your Fatigue is Normal, clevelandclinic.org Myalgic Encephalomyelitis(ME)/Chronic Fatigue Syndrome(CFS), cdc.gov Katherine's (A Patient) Story with ME/CFS, cdc.gov For Patients with Long COVID, Chronic Fatigue Syndrome May Offer a Guiding Star, npr.org The Connection Between Fatigue and Thyroid Disease, verywellhealth.com A Daily Routine to Fight Hypothyroid Fatigue, everydayhealth.com DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

The old expression “Use it or lose it” pretty much applies to your whole body. But how you use it matters too.

Happy Monday Friends! I hope everyone had a great weekend. I am still in FL until tomorrow and then it's back to business as usual. I'm very excited to introduce you to my next guest. He is phenomenal and I love his story. Please welcome Blaine Oelkers. "Hello, I'm America's only Chief Results Officer® and a leading authority on Personal Implementation. An expert on creating valuable doneness. I've always loved to help people get results and I know which habits bring success and results, and how to create them instantly and stick with them for a lifetime. Let me share with you about 21-Second Habits – how to create new habits in just 21 seconds not 21 days! If they told you it takes 21 days they lied to you – sorry about that. Grab the guidebook – you are only 21 seconds away from a new habit!" To learn more head to the link below:http://selfluence.comSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE20

A promising 2021 season ended early for linebacker Davion Taylor, who was clearly making strides in his second NFL season. The 2020 third-round draft pick is doing everything he can to stay on the field and take the next step forward in his career for 2022. See omnystudio.com/listener for privacy information.

Kristian continued discussing NOLA soccer name ideas with WWL listeners. He also talked to Jeff Nowak, a WWL digital sports producer, about his roster thoughts two weeks away from Saints training camp. Nowak broke down multiple camp battles at cornerback, wide receiver, and tight end.

Now here's an outfit that makes us howl! T.O.'s Deadwolff impressed us last year when their self titled EP came across our desk. The 'Wolff are a cool Canadian trio heavily influenced by the early 80s HR/NWOBHM with a modern flare. So when they recently came through town we jumped at the opportunity to turn a Wednesday night into a Saturday night! We sat down with the entire pack and go over the whys and wherefores behind the howl. In our "News, Views and Tunes", we go over the Vince Neil teleprompter "controversy". Musically, we crank some Deadwolff + new and used from Savage Master, Witchfynde, Werewolves, Molder, Temple of Void, 30 Immolated; 16 Returned and we introduce Vancouver's Thirteen Goats in our "Indie Spotlight". Horns Up and Stay Healthy! This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you're super busy. Listen now! 

We're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what's in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it's very enticing!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JENNY TUFENKIAN, ND Website Free Resources Online Courses, including: Core Vitality: Your Path to More Energy; Get Healthy, Stay Healthy; Deep Immunity Booster; Subconscious Healing Trifecta; Medicine Cabinet 101; and Unpacking Your Stress Response Schedule an appointment with Dr. Jenny at her Enjoy Full Health Office (Portland, OR) QUIZ: What's the Number One Reason You're So Exhausted? Dr. Jenny On: Instagram Facebook YouTube NATUROPATHIC MEDICINE American Association of Naturopathic Physicians Canadian Association of Naturopathic Doctors World Naturopathic Federation Other Resources about Naturopathic Medicine HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “Search”/magnifying glass Search for “Wellness While Walking” Click on the SHOW, not an episode Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)   Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! Other Apps Where Reviews Are Possible  Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Have you felt you need to slow down but don't know how it's possible? How can you be a woman who makes time to take care of her health and fitness with a to-do list that never ends? With the kids being on summer break, your usual routines get pushed to the side, making life feel like interruptions are never-ending. There is just ONE thing that you need in order to make slowing down possible. This is how you will carve out space and time if you want better health and fitness. Tune in to find out what it is! I hope this episode blesses you. Listen out for the Holy Spirit's nudging in your heart and then come over to the Facebook group to share your takeaways.  Keep Finding Joy In Jesus, Jaclyn 

Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that triathlon training puts the body through significant stress, and that stress must be paired with proper recovery. So what's the best way to stay healthy and injury-free this season? On today's episode, Dr. B.J. Leeper provides 10 tactics you can employ right away to keep you going! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

As we pressed "record" on this episode, it was July 1st. Or Canada Day. Unfortunately, with the events of this year we haven't been feeling very patriotic. But all the awesome music produced in the Great White North is always reason to celebrate. So we decided to grab a stack of Canuck wax, pour a couple drinks and shoot the shit. In other words, celebrate RAM-style. We discussed a Sacrifice/Slaughter FB battle thread we created, a Vancouver radio station playing RATM on loop, Vince Neil's goofy "satanic" quote and we test each other's Metal. Musically, we crank some new and used from the aforementioned Sacrifice and Slaughter, Blasphemy, Get The Shot, Forgotten Rebels, Death Sentence, DBC, Soothsayer, Electro Quarterstaff, CiDB, and Primordial Serpent! Horns Up and Stay Healthy, Eh! This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

I see that you are doing all the things to lose weight and try to stay the course. But did you know that there is a way you should be eating in your 40s if you want to lose weight and stay healthy? Today, if you're eating whatever you want like you did years ago, it's going to hurt your health more than help. There are so many possible reasons why you aren't having the energy you want but what you're eating could be one of the big reasons. That's what we talk about in this episode.  Over and over again, you start and re-start but still find yourself stuck and feeling uncomfortable in your body no matter what you do. Nothing is wrong with you. But if you want to change, something's gotta change. Tune in for the 4 tips you NEED to know to lose weight and stay healthy in your 40s.  Sweet Jesus over small jeans any ol' day. :-) Jaclyn 

A healthy mind lives in a healthy body. The tribe has conversations on mental, emotional, and physical fitness. The talk about the feeding the mind, feeding the body and working working out. They also get on gym etiquettes and what it takes to survive the changing social landscape. #Kasa #KasaPodcast #Gym #Healthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey Friends! Last episode until Wednesday next week. Going to be enjoying the holiday weekend with family & friends. I love what my next guest offers. Please welcome PREMIERE guest Moe Choice! "I challenge and empower individuals to take responsibility and be the best they can be, so that we can disrupt the status quo and find better ways of living, working, and being together.The individual is sovereign. The greatest collective is one with empowered individuals, aligned to a common cause.And our greatest wisdom is in the collective.I am inspired by the idea of collective wisdom, through individual responsibility.I am a 12x Cofounder who has been on the startup scene for over two decades.My work is primarily focused on supporting entrepreneurs & co-founders to find success, with the support of their teams, by building a business they are proud of.The key to building a business you are proud of is to ensure that everyone involved is aligned, on the same page, and moving in one, clear direction.With alignment at every level, anything is possible. And this starts with you.To learn more, head to the links below:https://www.theonepageplan.cohttps://www.moechoice.comSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE20

If you're listening to this on Day One, Happy July 1st - Canada Day! There's no better way to enjoy the holiday than with an interview with a legendary Canadian punk band. Day Glo Abortions are no strangers to RAM. Vox/Axeman Murray The Cretin has graced us with his presence so often now we should just set up a cot beside our recording mic. It was a long sweltering night, and Father's Day even, but Murray was again more than eager to chat. Especially with the new "Hate Speech" album ready to rock! In our "News, Views and Tunes", we talk the new Megadeth track and our RSD Part Deux haul. Musically, we crank some new and used from Day Glos, Primitive Man, Mortiferum, Sacramentum, Overdose, Citizen Rage, and introduce Colorado metalled Buried Realm in our "Indie Spotlight". Horns Up and Stay Healthy!! This Episode is sponsored by Trve Kvlt Coffee. Summon the coffee demons to possess yourself a cup today! Follow us on Twitter and Instagram

Happy Hump

It's Taco Tuesday Friends!Sorry I missed my dead line yesterday. Still in FL with the in-laws. Heading home today. It has been a fun long weekend with lots of driving. My next guest is a total #bossbabe! She is a total Type A woman, making her mark on this world by empowering entrepreneurs. Please welcome PREMIERE guest Coach Latosha Brooks! Latasha Brooks, aka “Coach Brooks,” is a serial entrepreneur, business coach, mentor, event planner, motivational speaker, designer, executive producer and author. Latasha was raised by a large family in Jacksonville, Florida, and was pushed into the world of event planning by her older sisters when she was in sixth grade. She attended the Florida State College at Jacksonville before entering corporate America and delving into the world of business. Latasha went on to establish multiple successful businesses while using her skills and knowledge of the industry in order to mentor and coach other up and coming entrepreneurs. This resulted in the creation of the Moneybaggs Mentorship Program, where she coaches small business owners on how to successfully expand and develop their companies. Over the course of her career she has won numerous awards across multiple states, including the Farbe magazine 2020 Business Coach of The Year, the Iconic Woman Award in Virginia, the I AM SHE Award in North Carolina, and the Pretty in Pink – Honoring Outstanding Women Award in Florida. Aside from the world of business, Latasha continues to plan esteemed events such as New York's fashion Week. She is also a published author with her 2021 autobiographical book, “Paid and Free,” as well two more new releases set to come out in 2022. Latasha is also expanding into the world of television as she has become an executive producer, working on her own original series. Latasha is a mother and wife who is passionate about business but is dedicated to using her talent and experience in order to give back to the community. To learn more or to connect with Coach Brooks, head to the links below:https://www.instagram.com/moneybaggs623/https://www.latashabrooks.comSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE20

Scott Spinelli, the host of "The Breakdown" on the Bleav podcast network, joined Mike and Steve to share his opinions on some of the selections from the NBA Draft last night. Spinelli loves what the Pelicans have done in the last year, saying they've loaded their roster to make a run in the playoffs next season if they can stay healthy. Louisiana's lieutenant governor Billy Nungesser also joined the show live from the Manning Passing Academy on the campus of Nicholls State University.

TGIF Friends!It's the freakin weekend! I am back in FL with my in-laws for the weekend. I am lucky to have such an awesome mother-in-law. My next guest is just awesome! I loved her transparency about her story. It was such a powerful conversation. Please welcome VIP guest Dr. Naeema Olatunji. "My name is Dr. Naeema Olatunji. I am an author, a chiropractor, a mom of three, a business owner, and host of the Elevate NOW! podcast, where I champion women to pursue their passions with practical advice, resources, and more.My debut book, Raised As A Lie explores my story growing up amidst family secrets, deceit, denial, and racism.In my late 30's, personal life experiences inspired me to go back to school to become a Doctor of Chiropractic. Now, I am the founder and owner of Elevate Family Chiropractic, where we serve hundreds families each year."Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE20

Happy Humpday Friends!It's Wednesday and I am deep in the valleys of Tennessee driving my in-laws to FL. I am on schedule this week though! My next guest gave me a great lesson around crypto and how he is living life on his own terms. Please welcome PREMIERE guest Josh Rhodes! "Born and raised in Haleyville, Alabama...I "escaped" my one-traffic-light town by playing D-1 baseball at Samford University.  After graduation, I began my business journey as a corporate sales leader, transitioned into the President of Inc. 5000 firms, and have exited several ventures successfully.  I'm a published author of "Digital Agent Secrets" and even built a SaaS and learning platform in the real estate niche that has served over 40,000 real estate agents in the last decade.I founded Crypto Y'all because I love crypto and I love people.  It's that simple. I reside in Birmingham, Alabama with my awesome wife Andrea, 3 beautiful daughters, and 2 mini-golden-doodles (yes TWO...don't ask).  (PS - I LOVE my hometown... those roots are a big part of my story)"To follow Josh or to learn more, head to the links below: https://www.cryptoyall.co/learn54634203https://www.linkedin.com/in/josherhodes/https://twitter.com/jrhodesbizSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED  offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE20

In this episode I spoke with my boy Helvie, one of my favorite hardcore vocalists in the city. Helvie is someone I've known for a while, knowing him as a great skater in the city and seeing him lead in two great bands in the city. He's currently killing it in his newest band, L.I.B. (Life Is Beautiful), and we now share an amazing drummer in both of our bands so I figured it was perfect timing for us to chop it up. After all this time I've known Helvie I've still never knew anything about him, like a lot of my friends & guests, so I'm glad we were able to have this conversation finally. These convos mean a lot to me & I hope you enjoy as much as I did! Follow Helvie & L.I.B. at: instagram.com/sickoftalk_/ nooseknotrecords.bandcamp.com/ lifeisbeautiful.bandcamp.com instagram.com/l.i.b.crew/ Follow Drayco at: twitter.com/DraycoMcCoy instagram.com/draycomccoy babyguillotine.com Spread Positivity, Stay Healthy, & Lastly, Tell Somebody You Love Them Today

Happy Friday Friends!I am behind on releasing episodes this week. We had a terrible travel day returning from vacation. I am still recovering from the long day. I am excited to release this next episode. Another #bossbabe added to my tribe of truly remarkable women I talk to. Please welcome PREMIERE guest Amira Alvarez. Amira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, athletes, creatives, and rising stars in all fields achieve their dreams and goals in record time. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then on to 7-figures) and has lived to tell about it, she knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to.She uses these strategies to help her high-achieving clients, go for their "i'm-possible" dreams and achieve them in record time, whether that be reaching that million dollar mark, building a business empire, or making an impact in the arts, entertainment, or sports.Amira is proud to have helped thousands of women (and a goodly number of men too) confidently break free of limitations and be unstoppable in pursuit of a life they are proud to have lived. When she's not helping others, she's continuing to say "yes" to her own growth and stays 100% committed to being unstoppable in her own life and business. To connect with Amira or to learn more, head to the links below:https://theunstoppablewoman.comhttps://www.instagram.com/theunstoppablewoman/https://twitter.com/AmiraAlvarezSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#ad​​ #sponsor​ #manscapedpartner #manscapedpod #theunstoppablewoman

Happy Monday Friends! It's raining