Podcasts about stay healthy

健康饮食 eat healthily糖分热量脂肪 sugars, calories, fat白肉红肉 white meat, red meat至少 at least

健康饮食 eat healthily 糖分热量脂肪 sugars, calories, fat 白肉红肉 white meat, red meat 至少 at least

CBS 4's Mike Cugno stress Tua and The Dolphins health is key to their success this season. He also updates us from Dolphins Camp and gives us some highlights so far and do not call deep dish a pizza.

The Pelicans didn't have a regular rotation player crack 55 games last year besides rookie center Yves Missi. Can we trust them to stay healthy this year? Is it worth stashing Dejounte Murray? Donate directly to Palisades Elementary's Fire Recovery Fund: https://palielementary.kindful.com/?campaign=1345495 Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints

Big O talks Dolphins Training Camp 072925

On this episode host Jonathan Chance talks with Dr. Munir Ghesani, who is a Nuclear Oncologist and the Chief Medical Officer for United Theranostics about (RPT) radiopharmaceutical therapy, which is a treatment for prostate cancer. During the podcast Jonathan and Dr. Ghesani talk about:·       What is Theranostics and which prostate cancer patients is are candidates for radiopharmaceuticals.·       How is the therapy administered and how the effectiveness is determined.·       Are there side effects and how does it compare to alpha emitter radiation therapy.·       Plutvicto treatment for metastatic prostate cancer.·       The Vision and PSMA Fore trials of targeted radioligand therapy in patients with prostate cancer.·       What the future looks like for cancer treatment.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

With questions of the O line protection, can Drake Maye stay healthy. Who will be a captain for the Patriots

Bobby and Mike broke down the Saints' first training camp practice session under new head coach Kellen Moore. Bobby discussed the team's quarterback competition between Spencer Rattler, Tyler Shough, and Jake Haener. He emphasized the importance of the tight end position to Coach Moore's offense. The guys evaluated Julian Blackmon, the Saints' new safety.

Bobby and Mike broke down the Saints' first training camp practice session under new head coach Kellen Moore. Bobby discussed the team's quarterback competition between Spencer Rattler, Tyler Shough, and Jake Haener. He emphasized the importance of the tight end position to Coach Moore's offense. The guys evaluated Julian Blackmon, the Saints' new safety.

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Dr. Kim Henderson, the head of health and wellness education, discusses how she applies her medical expertise to help the firm's advisors when clients face health-related challenges. Host: Greg Bartalos.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The most important thing for the Dolphins this season is Tua Tagovailoa staying healthy and playing 17 games. Will it ever get to a point where the league will step in and shut Tua down because of concussions?

Caitlin Clark's day-to-day status seems to cynics a decision based upon maintaining All Star Game fan interest! Colts four steadiest players must stay healthy! ESPN's award show presents more awards to its own employees - including former IU coach Lee Corso! IU's non-conference schedule exactly as it should be with three patsies! Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

This Week on Traveling Culturati, we're diving into everything you need to know to level up your summer travel experience! Travel expert Katy Nastro joins us with insider strategies on how to snag the best flight deals this season — so you can save big and explore more. Then, wellness contributor Yalanda Comeaux shares practical tips to help you avoid getting sick on the plane, from what to pack in your carry-on to seat sanitation secrets you'll wish you knew sooner. We'll also have Ja'Vonne's Travel Minute and in this week's The Culture Report, Veronika Bondarenko explains why you don't want to be that passenger and how flight etiquette and awareness can make or break your travel vibe. Pack your earbuds and get ready — this episode is full of gems you won't want to miss!

Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat do you do when you're ready to make a change — but the people around you aren't?In this episode, we explore the emotional and social challenges of improving your health while still protecting your most important relationships.Whether it's your partner, family, or friends — their habits and beliefs can create friction when you try to eat better, move more, or prioritize your well-being. But it doesn't mean you have to choose between progress and connection.

Do the Lions have 2 starters at Defensive End?

The World Health Organisation suggests that 18° C is the perfect temperature to set your heating to, but in reality that is just an average. There are a number of variables to take into account.  For example, certain rooms might need to be heated more than others. And generally speaking, when we're away from home or sleeping at night we can turn the heating down or off completely. That's right, it can depend on age and medical conditions like thyroid problems for example. Where a certain temperature might be comfortable for some, for others it might be less bearable. Isn't it true that some people are more sensitive to the cold than others? Which rooms need to be heated more than others then? What should you do if your home is humid? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. First broadcast : 11/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode host Jonathan Chance speaks from his own experience battling aggressive prostate cancer and why men to be proactive with their health especially when it comes to prostate cancer.   During the podcast Jonathan talks about:·       The reason men go to a doctor.·       Who is at risk and greater risk for prostate cancer.·       Why men need to stop being silent over prostate cancer.·       Lowering your risk for cancer and other diseases.·       Why proactive health matters.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Family Worship brings the church service to you, on air Sundays at 9am and 6pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart. Grant Cunningham is the Senior Pastor of Champion Life Church in Thornlands. In this message he looks at ways we can stay physically and mentally healthy, because our bodies are temples of the Lord. For a deeper look at health from a Biblical perspective, check out the 96five podcast 'Kingdom Health with David Young' on the 96five podcast page, or wherever you listen to podcasts. Links You Should Click On Champion Life Church Website96five Church Directory96five's WebsiteFollow us on Instagram & FacebookSupport the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.

Just a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: http://ChuckDefense.com/FlyJust a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: http://ChuckDefense.com/Fly http://ChuckDefense.com/FlyToday at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com Dr. Troy Spurrill is the founder and CEO of Synapse CeSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

This Saturday we begin the Personal Freedom Challenge. Small daily habits that could make s signicant difference in your life. Included with your free MoveWellStayHealthy.com subscription! Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Guardians TV analyst Chris Gimenez joins Afternoon Drive. He talks about Jose Ramirez's status after the Blue Jays series, how the lineup can start heading in the right direction, why they've waited to promote Chase DeLauter, and more.

In today's fast-paced world, many Nigerians are battling stress, poor nutrition, and lifestyle-related illnesses  often without realizing how small habits can make a big difference.Staying healthy doesn't always require expensive gym memberships or complicated diets.In this episode of Nigeria Daily, we explore simple, practical tips that anyone can follow to live a healthier life — no matter where they are.

What happens when two competitive CEOs turn health and wellness into a friendly rivalry? In this episode, host Jason L Smith sits down with former Cleveland Cavaliers CEO, now Lake Erie Crushers co-owner, Len Komoroski, to explore how high-performing executives can optimize their health while managing demanding careers.  Len shares his journey from traditional sports … Continue reading Episode 46: How Busy CEOs Stay Healthy with Len Komoroski →

On this episode host Jonathan Chance talks with Emmy Award-winning Fox Sports broadcaster Chris Myers about his iconic career and inspiring journey that will leave you motivated to face any challenge head-on. On this episode Jonathan and Chris talk about:·       Facing unexpected and sudden adversity. ·       Having goals and achieving them.·       Appreciating every day, despite the challenge's you are facing.·       Chris' new book, That Deserves A Wow, which offers readers a front-row seat to some of sports' biggest moments with inspiration through tragedy and triumph.Here is the link to purchase a copy of Chris Myer's new book That Deserves A Wow: https://chrismyerssports.com/that-deserves-a-wow/ Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which makes this podcast possible in order to raise critical awareness about prostate cancer and the PSA test to listeners around the world.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comwww.prosperousmarriage.comCorey DeAngelisCorey DeAngelisBOOK: https://a.co/d/c6fc6umBOOK: https://a.co/d/c6fc6umTWITTER: www.x.com/deangeliscoreyTWITTER: www.x.com/deangeliscoreywww.x.com/deangeliscoreyDr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com --------------------------------------------------------------------------------------

In hour two we hear from Tua who addressed knowing that the key to success is his availability and what he can do to stay healthy. We were joined by the Miami Herald's Omar Kelly and we hit Hollywood's Headlines.

This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

“Health is a part of my business strategy,” says Corinne Morahan, and she means it!   If you've ever returned from a work trip feeling drained, sick, or questioning whether it was all worth it, this episode will hit home. Corinne shares the exact systems she uses to stay well while traveling, especially when speaking or hosting events is on the agenda. She's learned the hard way what happens when you ignore your body, and what's possible when you don't.   Corinne walks through her pre-travel routine, from booking IV drips and planning outfits to setting clear boundaries with work and family. She explains why sleep gets priority over last-minute tasks and how she decides whether an early flight is worth the trade-off. You'll also hear how she manages her energy on the road with hydration, nutrition, and short breaks to reset.   What does it look like to treat your health as a business asset? How would your work change if you showed up rested, focused, and fully present? Corinne's approach is intentional, and it's a reminder that taking care of yourself can be the most strategic move you make.   Episode Breakdown: 00:00 Introduction  01:05 Early Travel Struggles & Health Challenges 03:36 Health as a Business Strategy 05:01 Pre-Travel Preparation: IV Drips, Vitamins & Sleep 09:18 Making Travel Enjoyable & Energy-Sustaining Choices 13:05 Mental & Home Organization Before Travel 15:44 Work Boundaries & Team Preparation 17:09 Staying Healthy During Trips: Hydration, Breaks & Nutrition 19:26 Meditation, Mindset & Support Systems 21:03 Customizing What Works for You 23:02 Sustainable Success   Links To boost your immunity before a trip, book an IV session with Westwood IV! You can use coupon code CORINNE50 for $50 off. Learn more here: https://www.westwoodivtherapy.com/book-online   For links to the products I mention in today's episode, please visit my Wellness Site on Amazon: https://www.amazon.com/shop/gridandglam/list/IX7J2BIURLOG?ref_=aip_sf_list_spv_ofs_mixed_d   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Don and John sit down with Jenny Boyett, co-founder of The ColorWorks Group. They explore dynamics between four temperament categories linked to colors and discovered through a personality assessment (everyone loves a good personality test). Find a new understanding of what makes a healthy team as they unpack the attitudes, moods, and behaviors that shape the workplace.

Shelby made her business more profitable and less stressful once she burned out hard in the rat race. We talk about how health is the ultimate business booster and how you can make a business more profitable if you are brave enough to give up parts of it. We talk about the importance of putting yourself in the room where things happen and how to turn a digital product into a real life experience that your customers will love.Check out Shelby's Podcast here Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that's not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You'll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there's no finish line, but there is freedom on the other side of the fight. *** Early Bird Tickets (only a few left): ⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

(00:00) Craig reacts to his Knicks winning Game 5 (00:14:29) Reaction to Cowboys HC on Dak "developing" (00:26:03) Thoughts on Mahomes comments for next season? (00:38:09) Reaction to Tyrese Haliburton's Game 5 performance (00:50:50) View Packers as contenders? (01:06:20) Were Brian Schottenheimer's comments a concern? (01:14:47) Did Knicks prove they can win the series? (01:24:33) Who does OKC want to face in the Finals? Learn more about your ad choices. Visit podcastchoices.com/adchoices

First it was airline and concert tickets, then Ubers. Now it's burgers, eggs, and bread?! This week, the Hood Health Report exposes the truth behind dynamic food pricing and what happens when tech meets your pantry. Spoiler alert: your wallet may already be suffering.Don't forget to like, subscribe, and comment and share the video! Stay Hood! Stay Healthy! ********************************************‪Memphis Voyager Article: https://memphisvoyager.com/interview/life-work-with-kavindra-kayvee-ferguson-thaxton-of-memphis-tn/Twitter: ‬twitter.com/HoodHealthPod ‪IG: instagram.com/hoodhealthreport ‬‪Facebook: facebook.com/hoodhealthreport ‬Linktree: https://linktr.ee/hoodhealthreport #HoodHealthReport #HoodHealthReportPodcast #PublicHealth

Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Today at 11:11 am CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Dr. Troy SpurrillDr. Troy SpurrillWEBSITE: www.officialsynapse.com WEBSITE: www.officialsynapse.com ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com--------------------------------------------------------------------------------------

Bracha Goetz is not your typical Harvard grad - she's the author of 43 picture books that help children grow spiritually, inspiring each uniquely beautiful soul to shine. Her books make life's deepest concepts clear - in a delightfully simple way - as children find big ideas in little words. Her newest picture books include Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. Her books can be found in bookstores and at www.growingimpactpublications.comLearn more about your host, Kim Lengling:www.kimlenglingauthor.com#books #whattoread #readabook #authorslife #writerslife #childrensbookauthor #childrensbooks

Why Your Wellness Matters as a Home Schooling Mum” Some days are tough. Plans don't work. You feel drained. Guess what? That's okay. No one's perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you! 

SHOW NOTES:On this episode host Jonathan Chance talks with renowned Uro-oncologist Dr. Grgur Miric about who is at risk for prostate cancer and why early detection is key to saving men's lives. On this episode Jonathan and Dr. Miric talk about:·       Who is at risk for prostate cancer. ·       The importance of early detection.·       The PSA test and PSA velocity.·       Screening tests after a PSA test result is elevated.·       Some of the treatment options for prostate cancer.·       At what age men should start and stop testing for prostate cancer.Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which will help fuel our podcast to raise critical awareness about prostate cancer and the PSA test to listeners around the world.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

We have a prison break! And Gator really dislikes John Mayer!

In this episode, Mark Scott is joined by Dr. Conor Brady to tackle a growing issue affecting our four-legged friends – obesity. With over half of cats and dogs now overweight or obese, they explore what a healthy body shape really looks like and why those extra pounds can seriously impact your pet's health and lifespan. From the pitfalls of processed pet food to the power of a species-appropriate raw diet, this episode is packed with practical advice. You'll learn how to assess your pet's body condition, the role of movement (think hydrotherapy and acupuncture!), and simple ways to make better feeding choices – all to help your best friend live a longer, happier life.

Alexa, Am I Sick?Are robots taking over your check-ups? This week on the Hood Health Report, we dive into the rise (and fall?) of AI-powered CarePods. Are they the future of healthcare or just tech gone too far? Tune in before your next doctor's appointment turns into a FaceTime with a robot!Don't forget to like, subscribe, and comment and share the video! Stay Hood! Stay Healthy! ********************************************‪Memphis Voyager Article: https://memphisvoyager.com/interview/life-work-with-kavindra-kayvee-ferguson-thaxton-of-memphis-tn/Twitter: ‬twitter.com/HoodHealthPod ‪IG: instagram.com/hoodhealthreport ‬‪Facebook: facebook.com/hoodhealthreport ‬Linktree: https://linktr.ee/hoodhealthreport #HoodHealthReport #HoodHealthReportPodcast #PublicHealth

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota's. Quotes to ponder: "Pretty much all of the vitamins and minerals have some role in keeping the immune system working at its best but some are more involved than others." "Exercise makes our immune cells more active and ready to fight off dangerous microbes." "It's estimated that about 70% of our immune cells can be found in the gut." Episode references: The Sleep Foundation - How Sleep Affects Immunity: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity Harvard T.H. Chan School of Public Health - Fiber: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ The National Institutes of Health - Vitamin D Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices