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Send us a textBeing your full, unapologetic self isn't a liability - it's a strategy. What if everything you've been taught about how to be “professional” is actually holding you back?In this episode, attorney Lauren Varner shares how she broke free from the outdated stereotypes that often demand women dim their light in order to be taken seriously. From ponytails and pantyhose to sexy outfits and bold billboards, Lauren's evolution is a masterclass in what happens when you stop trying to fit in - and start leading with your whole, authentic self.Together, we unpack what it really means to be professional, why embracing your femininity gives you an advantage in business, and how to deal with the people who just don't get it.In this episode, we cover:How traditional “professionalism” punishes self-expression - especially for womenWhat happens when you stop trying to be palatable and allow yourself to be powerfulThe emotional toll of shrinking yourself to make other people more comfortableHow to handle criticism from mentors, colleagues, or the internet with grace (and fire)How typically feminine traits like empathy, vulnerability, and style can be your business superpowersIf you've ever been told to tone it down, cover it up, or be less “you” in order to get ahead - this conversation will light a fire in you.Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Learn more about Varner Faddis Elite LegalFollow Lauren and Varner Faddis Elite Legal on InstagramSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME She lives in Colorado Springs with two girl dogs, two boy cats and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

What if your exhaustion isn't from doing too much—but from holding too much alone?In this bold and tender episode of Gettin' in the Grove, we're dismantling the myth that strength = hustle and uncovering the nervous system truth behind burnout. If you've ever felt guilty for slowing down, if softness feels unfamiliar or unsafe, or if you keep telling yourself “I should be fine by now”… this one's for you.We're diving deep into:Why rest feels like a threat to high-functioning womenWhat embodied softness actually feels like in your bodyThe neuroscience of regulation, vagus nerve safety & somatic integrationMy top 5 nervous-system-friendly tools to reclaim energy through softnessWhy your body doesn't need more “discipline”—it needs trust✨ This episode is a permission slip to stop performing your healing and start embodying it.

In this week's episode, I'm joined by the brilliant Gifty Enright — global workplace wellbeing expert, diversity and leadership consultant, TEDx speaker, and author of the highly acclaimed book Octopus on a Treadmill.This conversation is full of empowering insights for working women — especially mothers — navigating the pressures of career, motherhood, identity, and self-care.

If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through:Why rest feels so hard for high-achieving womenWhat actually happens in your body when you're always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Listen:This episode is a must-listen if you:Can't go a day without working out or feel guilty if you restAre constantly bloated, exhausted, and not seeing progressUse exercise to manage emotions but still feel overwhelmedWant to improve your relationship with rest, food, and your bodyAre finally ready to heal your metabolism and not just “do more”

Today, I'm joined by Ian Kerner, a renowned sex therapist, best-selling author, and expert in helping individuals and couples navigate intimacy challenges. You might know him from his book She Comes First—a must-read on prioritizing women's pleasure. Ian is also the co-founder of the Sex Therapy Program at the Institute for Contemporary Psychotherapy and a sought-after speaker at TED, Goop, and more.In this episode, we dive into how heterosexual men can become more attuned to their partner's pleasure, shifting focus from performance to connection.We talked about:Why did he write a book in 2004 to help men better understand women's pleasure?Oral sex and more pleasure for womenWhat has changed in heterosexual men's approach to sexuality since he wrote "She Comes First" in 2004?A relax penis is an erect penis!The 'willingness window' The areas that men still need to improve when it comes to heterosexual intimacyAnd much more!My guest :iankerner.comShe comes firstSo Tell Me About the Last Time You Had Sex: Laying Bare and Learning to Repair Our Love LivesMy Instagram account: @camilleparlesexe -/- My website: www.camillebataillon.com

Questions to Ministers HUHANA LYNDON to the Minister for Maori Development: Does he stand by his appointment of Richard Prebble to the Waitangi Tribunal in light of Prebble's comments on his resignation; if so, why? Hon CARMEL SEPULONI to the Prime Minister: Does he stand by all his Government's statements and actions? NANCY LU to the Minister of Finance: What recent reports has she seen on the Government's fiscal position? TAKUTA FERRIS to the Minister for Maori Development: Does he believe the Waitangi Tribunal plays a critical role in holding the Government accountable for its actions or omissions that breach Te Tiriti o Waitangi? JENNY MARCROFT to the Minister for Rail: What recent announcements has he made on the Cook Strait ferries programme? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by her statement that "Recent data releases are consistent with a growing New Zealand economy"; if so, what impact does inflation in international economies have on New Zealand's growth? JOSEPH MOONEY to the Minister for Tourism and Hospitality: What recent announcements has she made about boosting tourism in New Zealand? TANGI UTIKERE to the Minister for Rail: Does he stand by his statement regarding the new Cook Strait ferries that by the end of March 2025, "We're going to be able to announce who's in the game, what they're aiming for, and what the cost will be"; if so, is he on track to do so? Dr HAMISH CAMPBELL to the Minister for Mental Health: What announcements has he made this week regarding the Mental Health and Addiction Community Sector Innovation Fund? TAMATHA PAUL to the Minister of Housing: Does he believe that State housing is important for growing the supply of affordable housing; if so, why is the Government opting for zero growth in State housing beyond next year? Hon DAMIEN O'CONNOR to the Minister for Trade and Investment: What impacts does he think the imposition of tariffs by the Trump presidency will have on New Zealand exporters and importers? CATHERINE WEDD to the Minister for Women: What is the Government doing to support women?

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we're sharing our journeys—what we're working on right now in our health, fitness, and mindset journeys. We dive into some hot topics like GLP1 medications, the emerging “oat and rice-zempic” trend, and how comparison and shrinking in life can hinder your progress. We're here to inspire and support—not to compare. Tune in for practical advice, personal stories, and a reminder that everyone is a work in progress, even your favorite experts. Key Topics Covered Breaking Down GLP1's and Emerging Trends: What are GLP1 medications like Ozempic? The “oat and rice-zempic” phenomenon and how it ties into lifestyle and nutrition. How Body Image Issues Sneak Up on You: The subtle ways societal pressure impacts confidence. How these issues show up in health and fitness journeys. Ending the Comparison Game: The importance of knowing your goals to stop measuring yourself against others. Why comparison doesn't serve your personal growth. The Phenomenon of Shrinking in Women: What it means to shrink when you don't hold yourself accountable. How shrinking prevents you from showing up fully in health, fitness, and life. Choosing Yourself: Why it's okay to “try on” different versions of yourself to see what fits best. Embracing self-exploration and prioritizing what lights you up. What You'll Learn In This Episode: The truth about GLP1 medications and alternatives. How to spot and combat body image issues. Practical tips to end the comparison game for good. How to hold yourself accountable and stop shrinking in your life. Why self-discovery is an essential part of your journey. Resources From the Show Dr. Anna Marie Frank: Happy Whole You: Dr. Anna's supplement, tea, and clothing line Sundays for The Ladies: Empowering workshops for women Instagram: @drannamarie Website: Happy Whole You Melissa Vogel: Instagram: @itsmelissavogel and @bombmompodcast Website: It's Melissa Vogel Dr. Jannine Krause: Instagram: @drjanninekrause Website: Doctor J Krause ND Next Steps: Share this episode with someone who needs to hear that no one has it all figured out! Follow the hosts on Instagram and explore their resources for more tips and inspiration. Let us know: What's one area where you're working to choose yourself and show up for your goals?   4o

In my follow-up conversation with Amy Koberling PA, The Skinthusiast, we talked about all things pregnancy skincare. The conversation covered our experiences with pregnancy myths about products, skincare treatments, and even food. Amy shared her professional opinions about why expecting moms don't need brand new skincare routines, dietary books she recommends for those who are trying or expecting, gestational diabetes, and what current research says about retinoids, sunscreen, and more. The information in this episode is for informational purposes. It is not a substitute for personalized and professional medical advice. Tune in as we discuss: Context for why retinoids are generally not considered pregnancy safe Using lower concentrations of some ingredients versus eliminating them entirelyThe ethical dilemmas that prevent research and testing on pregnant womenWhat we don't about how red light therapy can affect babies during pregnancyRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with us: @brookedevard x @amykoberlingProducts Mentioned:Expecting Better by Emily OsterReal Food for Pregnancy by Lily NicholsReal Food for Fertility by Lily NicholsShisedo Ultimate Sun Protector Lotion Hosted on Acast. See acast.com/privacy for more information.

Episode 272: What God Can Do with Loss Interview Nicole HolgreenBridle Up HopeEvery once in awhile I run across a story with lots of miracles. Stories, where for some reason, God, the Universe, Fate seems to really be backing up a person or a project. Today we are looking at one of those. We're going to sit around this technological camp fire and listen to a story about how a young girl passing away from depression created a program that's backed by miracles.We're talking with Nicole Holgreen, the executive director of Bridal Up Hope out of Alpine, Utah, a Rachel Covey Foundation. Tune into the audio to hear how this foundation that was created after Rachel Covey's suicide, to support the mental health of girls and women through equine assisted learning - yes - hanging out with horses - how this program finds itself in “ a tidal wave of miracles.” This is a story of depression and support. It's a story about the bond between a girl and her horse and it's a story about hope, healing scars, transformation and miracles in a time when we sorely need them. Nicole Holgreen is the Executive Director of Bridle Up Hope. She has led an incredible team to expand this organization and its mission to 13 locations worldwide. Nicole oversees the Alpine, Utah Headquarters and the 100 weekly lessons for women and girls here. Nicole is devoted to Bridle Up Hopes's mission to inspire hope, confidence, and resilience through equestrian training and The 7 Habits written by Stephen Covey. Nicole is a Provo, UT. girl and she and her husband Jared have four children and one grandson.Nicole - Welcome to the LYS PodcastJoin us on the audio program to hear our conversation about:I want stories - when you and I were talking awhile back we filled a couple hours with stories of the miracles that have supported Bridle Up Hope in it's opening to the world, and even that supported getting you here.Nicole shares her story - Where were you in life when you started crossing paths with Bridle Up Hope?Can I get some specific miracle stories - the ones that stand out to you - that have made Bridal Up Hope possible.Let's talk about the girls and women that have come here. How many do you serve? Can you share some of your favorite success stories? How have you watched them become empowered?Let's talk about Stephen Covey's 7 Habits. What are they and how do they help the girls and womenWhat do you see for the future of Bridle Up Hope?If someone wants to come to you for service where do they find you OR If someone wants to open a location on their own property - help expand this 1000 barn goal, who do they contact?Nicole HolgreenExecutive Director of Bridle Up Hope1141 Watkins LaneAlpine, UT. 84004https://www.bridleuphope.org/Mental health is maybe one of the world's largest challenges right now. How wonderful that there are highly productive programs that save, that support, that help us navigate this devastating path during this crucial time. This is a story of making a difference, a story of miracles and lives saved. If you know any women who may be struggling with mental health issues, or if you want to be involved by opening your own Bridal Up Hope non-profit franchise, I hope you'll share this episode and reach out.Have a wonderful week, and remember to create your best life with full intention. Listen to back episodes for all the best tools and mind training to help you to create your best story. We'll

**Content Warning: DV, rape, SA** Tia Levings discusses her dark reality in Christian fundamentalism, with evangelical patriarchy and religious trauma.  Having appeared in the Amazon docu-series, Shiny Happy People, and written a harrowing memoir, A Well-Trained Wife she reveals how she had to save herself and her family and details the ways that extreme views can manifest in a marriage.Recruited into the fundamentalist Quiverfull movement as a young wife, Tia Levings learned that being a good Christian meant following a list of additional life principles––a series of secret, special rules to obey. Being a godly and submissive wife in Christian Patriarchy included strict discipline, isolation, and an alternative lifestyle that appeared wholesome to outsiders. Women were to be silent, “keepers of the home.” But in the patriarchy, a woman with opinions is in danger, and eventually, Tia faced an urgent and extreme choice: stay and face dire consequences, or flee with her children.Click here to watch on YouTubePre order Tia's book: A Well-Trained WifeFind Tia on social media!IG:  @tialevingswriterThe Anti-Fundamentalist**FULLY BOOKED** Our C2C vacation where we can meet you in real life and go on adventures together has sold out! However,  you can add yourself to our waitlist in case of cancellations.   Click here to go to the official booking page How Tia was raised that led to falling prey to her husbandDid Tia's parents read her book?Nightmarish doctrine Tia learned in her youthAll that's needed is a submissive and willing spiritYou will drown in a lake of fire if you are not pleasing to GodSelling the patriarchal movement to women- what that literally meansNot allowed to have anything for yourself as a womanTW: Domestic ab*se- calling it a "correction"How Tia emerged from the isolation through secret online communication with womenWhat it was like being a mother within this ab*sive realityTia decided to escape when she saw how it was hurting her chiIdren Tia's escape storyHow Tia's children handled it all When did Tia feel safe enough to deconstruct and begin healing?Advice for someone going through a similar situationOur Merch! Patreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastWebsite CultsToConsciousness.comFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comLeigh Stein worked at Richual, a fast-rising women's wellness company, when she was fired for posting about the company's colon hydrotherapy requirement. *Actually, this did not happen to Leigh Stein, it happened to a character in her 2020 female empowerment satire SELF-CARE, which Stein has been promoting in a gonzo PR campaign on Instagram, delighting fans and confounding casual followers, who'd grown accustomed to her tart publishing advice (her official lane). Nancy and Sarah talk to Stein about the absurdities of wellness and modern feminism, the circular firing squad of women's-only spaces, and whether MFAs make any sense (mostly no). Also covered:* “Does Mike Pesca know we think he's cute?”* Leigh Stein, book crisis expert* A famous writer (among others) falls for Leigh's Instagram satire* Why TikTok/IG videos get filmed in cars* Women Full of Binders / Binders Full of Women / Full Binders of Women What? * That time Sarah ruined Leigh's life* Save the world every time you take a bubble bath!* When Leigh's husband wouldn't call himself a feminist* Woke Leigh delves on why feminism and social justice mattered so deeply* The MFA racket* What today's cancel mobs have in common with Renaissance poisoner Lucrezia Borgia* Leigh wrote a poem for Lip Smackers magazine* Nancy wrote an ode to peanut butter* Sarah is sexting with the Fletcher's corny dog account* “We get these mixed messages, like, we should help each other; do it for the sisterhood; are you lifting up other women? If not, you're a bad woman. And then you do that and everyone destroys you.”Plus, a poetry tempest in a teapot, the times when Sarah vacuums in a wig, why women don't want to be objectified (until they do), and much more!Want to meet your heroes the second-best host of this podcast AND Mike Pesca in person? If you're in NYC this Thursday, you can! Details after the break.Gratuitous hot pic of Nancy that Sarah found while recording:Those low-cut dresses don't buy themselves. Become a paid subscriber.

Episode 185. The #1 Reason Weight Loss Is Not PermanentHave you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so.However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on.In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards! Listen now to learn… The number one reason why 95% of dieters failWhy weight loss is not permanent for most womenWhat you can do to avoid putting the weight back on after releasing weight Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! Recommended Episode:Episode 184. No Time For Self-Care? My Guaranteed Solution! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Topics include:Redefining what equality means in relationships: Superwomen; not bitter old womenWhat a fulfilling relationship feels like“Men have control of the material realm, but women control the oxygen” — Dr. Pat AllenHow to mind your own business in your relationshipsSeduction, redirection and feminine magicAnd so much more… About Nam SatyaNam Satya is a teacher and forever student of yogic lifestyle and spirituality. Dedication to the lineage of Kundalini Yoga, and how it helps to improve the over-all quality of everyday life is at the core of Nam Satya's mission, as well as guiding mothers through pregnancy, birth and motherhood, feeling connected to their sovereignty and led by their intuitive Self.Nam Satya is certified as a Kundalini Yoga teacher, child birth educator and hypnobirthing instructor, and is a mystic and student of esoteric science and occultism.Nam Satya lives in Mallorca and teaches Kundalini Yoga online and at RA MA Institute. She is the founder of Nam Satya CO, a conscious clothing and lifestyle brand, and is the lead teacher of Mothers Divine Course and the DEEPER STUDIES course.@mothersaredivine @namsatya_ CreditsCreated and produced by Amy Keller and Jeana DonovanEdited by Jeana Donovan and Amy KellerMusical contribution by Casey Sullivan and Jeana DonovanSound mixing by Casey SullivanCover design by Jeana Donovan JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.  

Questions to Ministers DAVID SEYMOUR to the Prime Minister: Does he stand by all of his Government's statements and policies? DR ANAE NERU LEAVASA to the Minister of Health: What announcements has she made recently about improving the pay and conditions of nurses and midwives in New Zealand? CHRISTOPHER LUXON to the Prime Minister: Does he stand by all of his Government's statements and actions? SARAH PALLETT to the Minister for Women: What recent announcements has the Government made on pay transparency? NICOLA WILLIS to the Minister of Finance: Does he stand by all of his statements and actions related to tax policy? DAN ROSEWARNE to the Minister for Trade and Export Growth: What recent announcements has the Government made about sustainable and inclusive trade as part of the Trade for All agenda? CHRIS BISHOP to the Minister of Housing: Was Inland Revenue right that additional taxes on rental housing "will put upward pressure on rents and may reduce the supply of new housing developments in the longer-term", and how much have average rents increased since the Government's interest deductibility changes were introduced? ARENA WILLIAMS to the Minister of Justice: How is the Government delivering more support for the victims of crime? HON JULIE ANNE GENTER to the Minister of Energy and Resources: Does she stand by her reported statement in relation to the carbon price doubling or tripling that "the financial consequences for families would be too harsh"; if so, does she support further measures to directly assist households to decarbonise? ANGIE WARREN-CLARK to the Minister of Conservation: What recent announcements has she made regarding taking action to protect the Hauraki Gulf? DR SHANE RETI to the Minister of Health: How many of the 24 initiatives in the 2023 winter plan have resulted in patients actually being treated, and what evidence, if any, does she have that the plan has reduced pressure on hospital emergency departments? CHRIS BAILLIE to the Minister of Education: Does she agree that the Relationships and Sexuality Education: A Guide for Teachers, Leaders, and Boards of Trustees resource produced by the Ministry of Education "must" be included in teaching programmes for years 1 to 8 children, and that "the school does not need to seek parents' or caregivers' permission for akonga to participate in the programme"?

People in the "modern world" tend to romanticize the Amish. They seem to live simple lives and keep to themselves with their big families and old traditional ways of doing things. This may be true AND it's possible that a world of secrets, abuse and lack of care for those suffering mental illness are also extremely common. Joined by ex Old Order Amish, Eli Yoder, we discuss the dark corners of the seemingly bright and groups that exist today.Click here to watch on YouTubeResource for current Amish who need help:https://amishrescuemission.org/Find and Support Eli!YouTube: Eli YoderTikTok: @YoderToter40Facebook: https://www.facebook.com/eli.yoder.33The origin story of the AmishThe origin story of HIS sect of Old Order Amish founded by his grandfatherAmish dress code for womenWhat are their "Articles of Faith"? (rules)Was the founder of the Amish worshipped?Is the Amish lifestyle too romanticized by outsiders?TW: SA- What dark secrets are the Amish hiding then?What happens with repeat offenders?Members are forced to go along with the forgiveness of perpetratorsCan they receive counseling?They don't have adequate support for mental health. Depression = sinEli felt a sense of pride because he followed more rules than other Amish groupsHow a rest stop bathroom blew his mind as a kidOther shocking modern day conveniencesTW: Suic*de- Eli's father's struggle with mental healthAfter Eli left the Amish, he cultivated a new relationship with his father in secretTW: Suic*deTW: Suic*de- Unreported deaths among the communities Eli's escape storyEli's first experience with a microwaveHow Eli is doing nowSupport ShelisePatreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**

Welcome to The Endow Podcast! This podcast is a forum for women to foster conversations about the intellectual life and intentional community for the cultivation of the feminine genius.  On this episode, Simone Rizkallah, Director of Program Growth, reads Chapter 1 of the Endow Study Guide on John Paul II's Letter to Women.In 1995, John Paul II wrote a letter to all women of the world! In it, he discusses the feminine genius and the essential role women play in all areas of life. To download Chapter 1 for free, click here: https://endow-groups.myshopify.com/collections/free-downloads/products/copy-of-sample-chapter-letter-to-women-free-downloadTo purchase the entire study guide, click here: https://endow-groups.myshopify.com/collections/frontpage/products/letter-to-womenWhat's on your mind and heart? Let our host, Simone Rizkallah, know by connecting with her and The Endow Team on social media!Facebook at www.facebook.com/endowgroupsInstagram at www.instagram.com/endowgroupsWant to start your own Endow Group? Learn more by visiting our website at www.endowgroups.org or reach out to us at info@endowgroups.org. We look forward to serving you!

Questions to Ministers CHRISTOPHER LUXON to the Acting Prime Minister: Does she stand by all her Government's statements and actions? CHLÖE SWARBRICK to the Associate Minister of Housing: What real-world data, if any, is collected by the Government on healthy homes standards compliance? ANNA LORCK to the Minister of Finance: What recent reports has he seen on the New Zealand economy? NICOLA WILLIS to the Minister of Finance: Does he agree with BNZ that "The New Zealand economy is currently in peak stagflation: two quarters of negative growth; a labour market that is unsustainably tight; and inflation miles above the Reserve Bank's target"; if not, why not? GLEN BENNETT to the Minister of Energy and Resources: How will Budget 2023 support businesses to decarbonise their vehicle fleets? Hon MARK MITCHELL to the Acting Minister of Police: Does she stand by the Minister of Police's statement, "It is my view that New Zealanders feel safer"; if so, why? SORAYA PEKE-MASON to the Minister for Women: What recent announcements has the Government made about representation on public sector boards? DAVID SEYMOUR to the Minister of Health: What is the name of the supplier storing the 17.8 million expired and expiring Rapid Antigen Tests to which she referred in her statement yesterday, "I am happy to give the member the name of the supplier if they put it on notice", and what is the overall cost to date of warehousing with this supplier to which she referred in her statement yesterday that "I am happy to provide the cost of the warehousing overall for the member if the member puts that question on notice"? Hon MEKA WHAITIRI to the Minister for Emergency Management: Does he stand by all his decisions and policies regarding the Emergency Management Bill? Hon PHIL TWYFORD to the Minister for the Environment: What progress has been made on repealing and replacing the Resource Management Act 1991? Hon MICHAEL WOODHOUSE to the Minister for Regional Development: Does she believe taxpayers have a right to expect good value for the Government's investment in the Provincial Growth Fund (PGF), and do comments from the Office of the Auditor-General that it was "not yet certain that Parliament or the public can have confidence that the investments made through the PGF reset will ultimately represent good value for money" concern her? ANAHILA KANONGATA'A to the Minister of Foreign Affairs: What recent announcement has she made about Aotearoa New Zealand's support for ocean diversity and conservation?

Yokohama drama, Chatty 70.3 anticipation, Durango bike racing, an inspiring bike movie and navigating your first race of the season. We are all over the place this week!   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Yokohama, Chatty 70.3 Women What's new in the 303 - The Engine Inside Movie, Durango and behind the bike race curtain Coaching Tip of the Week -  Navigating Your First Race; First Race of the Season   Endurance News:   WTCS Yokohama 2023 men's results: Hayden Wilde runs rivals ragged By Jonathan Turner Hayden Wilde put a flat tyre in Abu Dhabi behind him in perfect style as he ran away with the win at WTCS Yokohama.   The New Zealander, who was second to the absent Alex Yee here last year, had a great swim and was then a driving force in a huge group on the bike – and thankfully this time there was no mechanical mishap to derail him.   With the race effectively boiling down to the 10km run, Wilde took the lead early on alongside reigning WTCS champion Léo Bergere (FRA) before kicking clear on the second of four laps en route to a dominant win.   He had plenty of time to celebrate on the blue carpet but behind him there was a thrilling battle for the podium places – Matt Hauser (AUS) sprinting to second, with Vasco Vilaca (POR) in third.   Reigning Olympic champion Kristian Blummenfelt, second last week at the PTO European Open in Ibiza, was eighth while his Norwegian compatriot Gustav Iden was nearly five minutes back in 39th.   Meanwhile earlier in the day Britain's Sophie Coldwell notched her biggest-ever win in the women's race – click here for that report.   WTCS Yokohama 2023 Results Saturday May 13 2023 – ELITE MEN 1.5km / 40k / 10k   1. Hayden Wilde (NZL) 1:42:13 2. Matt Hauser (AUS) 1:42:17 3. Vasco Vilaca (POR) 1:42:18 4. Dorian Coninx (FRA) 1:42:22 5. Léo Bergere (FRA) 1:42:26 6. Adrien Briffod (SUI) 1:42:37 7. Jelle Geens (BEL) 1:42:42 8. Kristian Blummenfelt (NOR) 1:42:48 9. Csonger Lehmann (HUN) 1:42:53 10. Henri Schoeman (RSA) 1:43:01   WTCS Rankings Standings after Yokohama 1. Vasco Vilaca (POR) 1549.38pts 2. Dorian Coninx (FRA) 1340.52pts 3. Léo Bergere (FRA) 1239.98pts 4. Matt Hauser (AUS) 1124.28pts 5. Adrien Briffod (SUI) 1049.01pts   WTCS Yokohama 2023 women's results: Sophie Coldwell claims landmark win By Jonathan Turner Britain's Sophie Coldwell claimed her first WTCS victory in impressive style as she powered to an emphatic triumph in Yokohama.   Wearing the number one bib, she was to the fore from the start, part of the front group in the swim which then distanced the rest on the bike.   Coming out of T2, she was a fraction behind Taylor Knibb (USA), the winner here in 2021 and returning after a stress fracture in her foot, but quickly moved into the lead and would never look back.   Coldwell bossed the run and crossed the line 17 seconds ahead of Rosa Maria Tapia, the first Mexican woman to make the podium in a WTCS event.   Knibb stayed on well for a fine third in her comeback race, fellow US star Taylor Spivey collected another fourth place and Britain's U23 world champion Kate Waugh registered her best finish at this level in fifth.   But there was frustration for last year's WTCS overall runner-up Georgia Taylor-Brown (GBR) who was never able to threaten the podium after losing touch with the front group on the swim, eventually finishing seventh.   Her great friend Coldwell, having come second to the absent Beth Potter in the opening WTCS race of the season in Abu Dhabi, moves to the top of this season's standings.   Meanwhile in the men's race, Hayden Wilde ran away from his rivals to take the win – click here for that report.   WTCS Yokohama 2023 Results Saturday May 13 2023 – ELITE WOMEN 1.5km / 40k / 10k   1. Sophie Coldwell (GBR) 1:53:32 2. Rosa Maria Tapia (MEX) 1:53:49 3. Taylor Knibb (USA) 1:54:02 4. Taylor Spivey (USA) 1:54:14 5. Kate Waugh (GBR) 1:54:20 6. Maya Kingma (NED) 1:54:40 7. Georgia Taylor-Brown (GBR) 1:54:48 8. Kirsten Kasper (USA) 1:55:03 9. Emma Lombardi (FRA) 1:55:10 10. Summer Rappaport (USA) 1:55:30   WTCS Rankings Standings after Yokohama 1. Sophie Coldwell (GBR) 1693.75pts 2. Taylor Spivey (USA) 1433.17pts 3. Rosa Maria Tapia (MEX) 1157.91pts 4. Summer Rappaport (USA) 1089.35pts 5. Emma Lombardi (FRA) 970.52pts   IRONMAN 70.3 Chattanooga 2023: Start time, preview and how to watch live By Tomos Land   IRONMAN 70.3 Chattanooga is the next North American middle distance event on the calendar, with the action heading to Tennessee this weekend with a women's only professional field.   Chattanooga, a small city in the southeast of Tennessee, last year saw Jason West and Jackie Hering take the wins at a race which also doubled as the North American Championships. This year, Herring will return to defend her title.   In our preview below you can find everything you need to know, from start times to streaming information, plus a preview of the professional women's field.   Start time and how to watch live The race takes place on Sunday 22 May 2022.   The Pro race will start at 0650 local time (Eastern). That corresponds to 1150 in the UK and 1250 CET.   The race will be shown live, with the event the fourth of 12 IRONMAN 70.3 events to be broadcast in 2023 in a partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   Pro Women In the professional women's field, Canadian Paula Findlay will line up for her third race in a month as she looks to take her first 70.3 win of the season.   Paula Findlay PTO European Open 2023 run [Photo credit PTO / Darren Wheeler] Findlay, currently ranked PTO #4, will be racing off the back of an impressive fifth place finish at the PTO Tour European Open in Ibiza, where she raced strongly from start to finish.   Defending champion Hering will hope for another win in Tennessee, but against a field of this calibre, which has a strength of field rating of 83.37, might struggle, with her best result this season fifth at IRONMAN 70.3 St George.   The winner from that race, Jeanni Metzler, is set to go again after that emotional return to the top of a podium, after a long period when she doubted she would ever race again.   She told us this week: “It's kind of a quick turnaround but I've decided I just want to toe the line again. I haven't raced that much in the past 18 months so it's going to be good practice to just maybe improve some things on a different course and in different conditions. So I'm looking forward to racing again.”   Along with Skye Moench (second) and Danielle Lewis (third), the full St George podium from that North American Championship race will go head-to-head again.   Metzler Moench Lewis IRONMAN 70.3 St George podium 2023 [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] [Photo credit: Jacob Kupferman / Getty Images for IRONMAN] The event could also potentially see the season debut of Sarah True, who as if balancing professional triathlon and family was not enough, is also fitting in a full-time university course! Little seems to slow True down though, the two-time Olympian winning both IRONMAN Lake Placid and IRONMAN Arizona in 2022.   Advertisements Prize Money: What's on the line? The prize purse on offer this weekend is $25,000 – with each of the winners collecting a $7,500 share of that total.   In addition to money, there will be a total of two qualifying slots for the IRONMAN 70.3 World Championship in Lahti, Finland in August.   The total funds will be paid eight-deep, as follows:   $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000   Pro Race Schedule - https://files.constantcontact.com/a202847d001/ab8d8718-1cce-485f-9b8b-d6f69d45eccd.pdf   What's New in the 303: The Cyclist-Lawyer Megan Hottman Featured in The Engine Inside Movie By Kate Agathon   May 17, 2023, Cycling is an emotional experience. It can be joyful. It can be heartbreaking. It can be empowering.   Just ask Golden-based lawyer Megan Hottman (aka The Cyclist-Lawyer), who is one of six bicyclists featured in The Engine Inside, the newest cycling film coming out this summer by Anthill Films.   Narrated by Phil Ligget, The Engine Inside shares the stories of bicyclists from all over the globe who reveal the unique power of the bicycle to change lives and build a better world. “I feel incredibly honored to be featured as one of the six people in this film, when I know that Anthill Films had a long list of amazing humans with amazing stories to choose from,” said Hottman.   Hottman is well-known in the cycling community for her dedication to making Colorado a better place for bicyclists. Her tireless work on behalf of all bicyclists has resulted in numerous, and hard-fought positive outcomes for the cycling community.   She notably represented the family of U.S. Masters road race champion (and friend and former teammate) Gwen Inglis who was killed by a driver in 2021 and was awarded an unprecedented $353 million verdict in a civil lawsuit against the driver.   The Engine Inside offers a rare glimpse into how Hottman experiences the world as a bicyclist- both in public and private life.   Specifically, the film captures Hottman at her most vulnerable- at a ghost bike dedication for Inglis shortly after she was struck and killed by a driver. Or, when Hottman herself is hit by a pickup truck driver and suffers serious injuries.   Hottman said, “One part I am happiest about is the inclusion of Gwen's story in my section- and that now she'll be known and honored globally everywhere the film is shown. It's one small way to keep her name and legacy alive and shared.”   “I'm not afraid to show my emotions -on film or off- as we're all in this human experience together and it's hard. To pretend otherwise does our experiences a disservice. I am who I am, real and raw, and at times emotional. I'm glad the film captures that range of emotions not just in my story but in other character stories as well,” she continued.   While a bicycle can have a positive impact on physical and mental health, it can also be utilized as a powerful tool for social change, as Hottman demonstrates.   By deconstructing the lived experiences of bicyclists, The Engine Inside urges audiences to consider what can be accomplished by simply riding a bike. What change can we make every time we get on the saddle?   Transcending geographical borders, economic circumstances, and language barriers, the transformative power of the bicycle to those who use it in their daily lives is inspiring.   “We were looking for really well rounded people that had an amazing story to tell, and that each had a connection to the bicycle from a different perspective,” explained The Engine Inside director Darcy Wittenburg.   “Although there is some overlap with some of them, they each represent some of the major ways bicycles help humanity from mental health to transportation and everything in between,” she continued.   The narratives shared by The Engine Inside are as diverse as its six participants. Their stories confront a culture that revolves around cars, and encompass global issues that range from climate change, more livable cities, socio-economic inequality, and indigenous trauma.   Despite often formidable personal and systematic obstacles to overcome, each bicyclist used the bicycle as a catalyst for hope and agency.   Threading their powerful stories into a cohesive narrative was also a challenge. “There's so many ways to look at this as it was a challenging project all around! Narrowing down the vast world of cycling into an 80-minute film was probably the first and ongoing challenge for us,” said Wittenburg.   “The main motivation was to focus the film on personal stories that many people can relate to. It was a tricky balance keeping the topic of cycling in the background so the characters' connection to cycling could shine through,” she added.   Sponsored by Hottman Law Office, The Engine Inside Golden premiere will take place 5:30 to 8 PM on June 29 at the American Mountaineering Center in Golden. Tickets are $10 and may be purchased here. Proceeds will benefit Bike JeffCo.   “We're really excited to be part of sharing a film that has the potential to change how bicyclists are perceived! The bicycle is truly a vehicle for making change, both in individuals and communities,” said Bike Jeffco Chair, Jan Stevenson.   “From the time you are a new rider, you learn how to be resilient, how to navigate, how to solve problems. You build confidence in your ability to get things done. These stories take that confidence and show how to elevate these abilities to bigger solutions to bigger problems,” she continued.   Stevenson remarked how fitting it was that The Engine Inside's overarching theme intersects with the mission of Bike Jeffco. “We want to share the joy of biking! The shared global stories really highlight the wide range of positive impacts that simply riding a bike and having access to bikes, can bring to a community,” she said. “Biking is fun, exhilarating, and hard work all at once! The sense of freedom and empowerment that comes with the ability to control where and when we go places is huge,” concluded Stevenson.   Bike Jeffco will be holding a Meet and Greet at Colorado Tap House on June 10 from 10 AM to 2 PM. Learn more about their advocacy and about the Golden premiere of The Engine Inside.   Check out the official trailer for The Engine Inside- a new documentary about the often-overlooked, world-changing potential of the bicycle. Official Trailer: The Engine Inside - A Documentary About Using Bicycles To Build A Better Future     Tip of the Week:   Navigating your 1st Race Registration Athlete Guide Race Course Hydrating and fueling Swim - starting position, drafting, sighting, buoy turns Bike - aid stations, drafting rules, Run - Packet Pickup Transition Area Setup The stack Minimal Bike in gear Shoes clipped or not Walking your route and marking Plan your line for the swim and position     Case Study - Without Limits Productions Colorado Triathlon on June 3rd Race Info/Schedule: https://www.withoutlimits.co/colorado-triathlon-race-info Course Map: https://www.withoutlimits.co/colorado-triathlon-course-maps Checklist: https://beginnertriathlete.com/RaceLog/race-checklist.asp   RunDot Launched by Predictive Fitness, Developer of TriDot May 17, 2023   DALLAS, TX – May 17, 2023 /ENDURANCE SPORTSWIRE/ – Predictive Fitness announces the launch of RunDot, a run training app driven by decades of data and patents-pending artificial intelligence. The platform produces dynamic, individualized run training for better results in less time while being motivational, fun, and easy to use.   RunDot leverages the same core proven optimization technology as TriDot (its sister app for triathletes) and features an athlete community that is as supportive as the training is effective. Touted in publications such as Forbes, Men's Health, Tech Times, Triathlete, LA Weekly, NY Weekly, and Men's Journal, TriDot has long delivered performance improvements that significantly outpace the gains made by other training methods.   “Runners no longer have to rely on static plans, simplistic ‘adaptive' training templates, or someone's personal training philosophy,” says Jeff Booher, CEO and Founder of Predictive Fitness Inc., developer of RunDot. “Our proprietary and one-of-a-kind technologies consider numerous factors such as genetics, environmental conditions, age, and normalized training stress to prescribe optimal training for runners so they can better achieve their health and fitness goals, avoid injuries and break through performance plateaus.”   RunDot can be used with or without a coach, like TriDot, which has attracted hundreds of coaches including some of the most prominent names in the sport of triathlon. Mark Allen, Michellie Jones, Mirinda Carfrae, and Tim O'Donnell are a prestigious group of coaches on the platform with 10 IRONMAN World Championship titles, numerous Hall of Fame honors, and an Olympic Silver medal. RunDot similarly offers coaches the ability to better serve their athletes and their coaching businesses by letting technology do what technology does best – analyze data and optimize training – so that coaches can focus on the human side of coaching and spend more quality time with their athletes.   About RunDot: Run training platform for both athletes and coaches, driven by decades of data and AI to produce better results in less time with fewer injuries. Optimized run training platform powered by the same AI engine as TriDot. Similar features, look and feel, capabilities, and results as TriDot. RunDot can be used with or without a coach. The platform produces optimized run training for better results in less time while being motivational, fun, and easy to use. Unparalleled results for runners and coaches at a price point that fits any budget. Early access – invite your runner friends onto RunDot with your coach-specific URLs.   Are there plans for a swim and bike version of Run and TriDot. Yes, VeloDot and SwimDot are on the product roadmap.   TriDot (and now RunDot) are training platforms that build a training plan and daily workouts using AI and machine learning using your individual experience, training and performance data to optimize your training to have better race results with fewer injuries.   TriDot Sign-Up Link https://app.tridot.com/onboard/sign-up/richsoares RunDot Sign-Up Link https://app.rundot.com/onboard/sign-up/richsoares The RunDot Project Sign-Up Link https://app.rundot.com/onboard/sign-up/richsoares?sub=73&type=53     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Amy Diehl and Jason Mudd discuss how bias against women persists in female-dominated workplaces.Guest:Our episode guest is Amy Diehl, Ph.D., the chief information officer at Wilson College and a workplace gender bias expert and consultant. She has a 27-year career in information technology and is a prominent gender equity researcher. Her work has been published in academic journals, book chapters, and in Fast Company, Ms. Magazine and Harvard Business Review.Five things you'll learn from this episode:Why men are in leadership roles more often than womenWhat makes an industry equitableHow to make your workplace healthy for men and womenThe phenomenon of presentismHow to eliminate bias and what can women do if they are confronted by biasQuotables“What's better is for managers, for leaders, to set goals for their employees, you know, certainly provide them with the resources to meet their goals and the support that they need, but measure the success by the goals and not just by the time spent in that chair.” - Amy Diehl“Workplaces were originally built by men and for men with men's needs in mind, but not women's. So one aspect of male privilege is something called male gatekeeping. So when the men are in charge, they get to decide who gets to enter leadership. And when they do allow women into leadership, when they're using male gatekeeping, they put boundaries around women's authority.” - Amy Diehl“The problem is the pipeline for the sake of women, it leaks. And again, it's because of the barriers that they're facing day in and day out.” - Amy Diehl“There's things you can do to make your workplace healthy, not just for women, but for men too. And so if you are the person at the top, you're a leader. There's lots of steps you can take.” - Amy Diehl“Whenever women encounter bias or are confronted by bias, the first thing is they should not take it personally.” - Amy DiehlIf you enjoyed this episode, please share it with others and leave us a review!About Amy DiehlAmy Diehl, Ph.D., is the chief information officer at Wilson College and a workplace gender bias expert and consultant. She has a 27-year career in information technology and is a prominent gender equity researcher. Her work has been published in academic journals, book chapters, and in Fast Company, Ms. Magazine and Harvard Business Review. She was named to the 2020 EdTech Dean's List of Higher Ed IT Influencers Worth a Follow. She was also named a 2019 Central Penn Business Journal Woman of Influence and received the 2016 Women and Leadership Affinity Group Outstanding Scholarship for Emerging Scholars Award from the International Leadership Association.Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

Opener: Votes for Women What is "normal" in our hobby? For a while I've realized that what I felt most comfortable & familiar with in boardgaming is a little but stuck in the past, not coincidentally the times when I was first diving in deep with it. This is about the 10-year period from 1996-2006, give or take. The hobby today feels different. It IS different. Not better or worse (I try to convince myself), just different. But different in what ways? In this solo episode I consider this. Before I tackle the present day I think aloud about how the hobby started, how it progressed, and how it got to when I first played Settlers, Medici, or Bohnanza. I think a lot about the perspective of someone working at Origins or Gencon, perhaps at a game distributor's booth, going to those events from the 1970s to the present day. I actually think there are some that span those fifty years(!) in our hobby, if not always behind a booth then at least participating in it. From that vantage point, you'd definitely see things change over time, and I think with some hindsight you could identify some "waves" or "generations" within the hobby. Characteristics more of one time than another. Trends that come & go. Even within euro-style hobby boardgaming, I think you could subdivide my earlier era to today and note some important differences. That's what I'm thinking about, and I welcome input from listeners, too. Am I all wet here? Or am I onto something? Does it even matter in any way? I think it may matter in the sense that I'm trying to stay true to the types of boardgaming I most enjoy, while simultaneously NOT becoming a fossilized dinosaur. Can it be done? Of course. Thinking about these kinds of things is how I go about it. Closer: Mark Madness 2023 tournament! Congrats to winner Patrick Pence! -Mark

If you're someone who wants to break the habit of comfort eating at night - or someone who partly wants to break the habit and partly doesn't want to give it up - this episode is for you.In this episode:Why overeating and comfort eating at night are so common for smart, busy womenWhat your brain wants to do vs. what will help you stop comfort eating at night5 steps to stop comfort eating at nightWhere to apply self-compassion with tough love if necessaryFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-comfort-eating-at-night-5-steps-to-regain-control-tmohp-episode-081/. Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Struggling with fear and financial losses from divorce, Linda von Wowern found the inner strength and support she needed to pursue her dream of real estate investing in an inspiring sisterhood of women. Linda von Wowern is a Wealthy Goddess of the Month and student in the Wealthy Goddess program. In this inspiring interview, Linda shares how she overcame her fear of real estate investing and is now building a portfolio of rental properties to create passive income for herself and her family. Highlights: Overcoming Fear in Real Estate Investing - How has Linda von Wowern done this? Creating a Positive and Supportive Community of Women - What has this done for Linda and how can it help other women? Building a Portfolio of Real Estate Investment - What strategies has Linda used to do this and what advice does she have for others? Connect with Monick:  Instagram : https://www.instagram.com/monickhalm/?hl=en  Linkedin: https://www.linkedin.com/in/monickpaulhalm Facebook: https://facebook.com/profile.php?id=100063481243125&_rdr Website: https://www.realestateinvestorgoddesses.com/

The longevity revolution and concept of having an encore life are here. This Revolutionize Retirement conversation will focus on four game changers happening "on the ground." Separately and collectively, they are influencing the age and retirement experience: The Village movement, encore careers, technology, and a response to retiring career women. Join us for an informative, lively, and "fun" conversation.In this program, you'll discover:We are in a new life stage, but we can't decide on its nameHow this new life stage affects men and womenWhat are some game changers -- The Village movement, encore careers and technology?What is Project Renewment and why now?About Helen Dennis:Helen Dennis is a nationally recognized leader on issues of aging, employment, and retirement. She has received numerous awards for her teaching at the Davis School at USC's Andrus Gerontology Center and for her contributions to the field of aging, the community, and literary arts. Editor of two books, author of over 50 articles, frequent speaker, and weekly columnist on Successful Aging for the Los Angeles Newspaper Group, reaching 1.3 million readers, she has assisted over 10,000 employees to prepare for the non-financial aspects of their retirement. In her volunteer life, Helen has served as president of five nonprofit organizations and continues to serve on several boards. Fully engaged in the field of aging, she was a delegate to the 2005 White House Conference on Aging and has extensive experience with the media. She is co-author of the Los Angeles Times bestseller, Project Renewment: The First Retirement Model for Career Women.Get in touch with Helen Dennis:Visit Helen's websites: https://www.helenmdennis.com/  and https://www.renewment.org/ Download Helen's handout: https://revolutionizeretirement.com/dennishandoutHelen's Facebook page: https://www.facebook.com/SuccessfulAgingCommunityBuy Helen's Book: https://revolutionizeretirement.com/renewment What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

In continuation of tough conversations and our anti-racism work, today's episode is centered around anti-Asian racism.And today's guest, Jolene Jang, breaks down the issues the community faces and what we can do to support them.Jolene Jang is an Asian Inclusivity Consultant, who trains individuals how to be Asian inclusive. She created the Empowered Asians Facebook group  to provide a safe place for Asians and the Asian Allies Group to support Asians Americans.  Jolene believes talking  about race doesn't have to be painful and guilt-ridden. In fact, learning about different cultures can be fascinating, eye-opening and enlightening.  Jolene facilitates delicate discussions on sensitive subjects in a gamified, non-threatening way. Jolene shares videos, interviews and insights on how you can be an inclusive citizen and support the Asians that are in your networks.To connect with Jolene:Website: http://jolenejang.com/Linkedin:  https://www.linkedin.com/in/jolenejang/Subscribe youtube.com/jolenejangOn social:  facebook.com/jolenejanghappy and @jolenejangPrograms and resources from the show:What's in a name?  https://jolenejang.com/asian-american-facts/can-i-call-you-x/5 Simple things you can do to be Asian Inclusive after the Lunar New Year Mass Murderers: https://youtu.be/tfO-t2e5NtQDear parents, do you want your children to learn about more than white history? https://youtu.be/rtaIRjV3jWE Looking Through Cultural Lenses - Diversity Presentation: https://youtu.be/3LFoLFZ5kaI The fetishization of Women - What is the impact on Asian women: https://youtu.be/dpAtPALWKukWhat can you do to Stop Asian Hate https://youtu.be/t17wd3Z3UwM Let's get in touch!To connect, follow on IG @sociallymisguidedpodcastIf you feel you know someone who would be an amazing guest for our show, send us an email at sociallymisguidedpocast@gmail.comRemember to subscribe to this show and share on social media. It helps us get the name out there and build this amazing community!

Episode 59: Controlling CrimeGuest: Riley Reber and Malia MossIn this episode, Dewhitt interviews two more of his CJS 2023 spring semester students, Riley Reber and Malia Moss. Riley is a Normal West Community High School graduate and Malia is a Bloomington High School graduate. Dewhitt, Malia and Riley discuss the following: Their career goalsControlling crimeUniform Crime ReportNIBRSNational Crime Victimization Survey4th Amendment5th Amendment6th AmendmentMemphis Police DepartmentTyre Nichols KillingPolice TrainingGeorge Floyd ActPolice killings of black men and womenWhat can be done to keep police from killing black men and womenCan legislation change the trajectory of police killings of black peopleGeneral solutions to controlling crimeIncreasing minimum wageLoan forgivenessLegalization of marijuana at the federal levelFree community collegeVoting rights  Black Lives MatterWhite SupremacyWhat they'd like to see the Biden administration accomplishYou can listen to the JFA Podcast Show wherever you get your podcast or by clicking on one of the links below.https://dlbspodcast.buzzsprout.com   https://blog.feedspot.com/social_justice_podcasts/ https://peculiarbooks.org  Also if you are interested in exercise and being healthy check out the Top 20 Triathlon Podcasts.https://blog.feedspot.com/triathlon_podcasts/ 

https://www.salemtabernacle.com/wp-content/uploads/2023/01/MensWomensJanuary23.jpg January 21, 2023 – Men and Women – What's the Weather – Planning to Plan clean no 2:12:58 Salem Tabernacle

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.I also talk about…The unique benefits of strength training for womenWhat a healthy fitness routine could look likeUnderstanding basal metabolic rateNutrition and sleep basicsSome tactical tips for understanding your strength workoutsResources:Join the Reframing the Reset ChallengeCheck out these physical activity guidelines for AmericansHormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=ResistanceMuscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387Get ClassPass for two weeks free and try workout classes in your areaAlive App by Whitney Simmons: https://aliveapp.co/Uplift with Jibby: https://uplift.plankk.com/Nike Training Club: https://www.nike.com/ntc-appAlexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=Sponsors:Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free.Zocdoc | Finding a doctor you trust doesn't have to be hard. Check out Zocdoc's free app to find patient-recommended care providers in your area.Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Brooke Faught is a nurse practitioner and director of the Women's Institute for Sexual Health, a division of Urology Associates in Nashville, Tennessee. She knows a lot about testosterone and women's sexual health because she uses it in her practice every day. I first came across Brooke when she presented her research and experience during the North American Menopause Society 2020 Virtual Annual Meeting, and then spoke to her again in 2022 for an update on advances in treatment and guidance. Although Brooke uses a range of hormones to help women get back to their full sexual function and desire in peri/menopause, our conversation focuses on testosterone because it is so often overlooked. We talked all about why testosterone can be so effective for a range of symptoms, why the research is catching up to practice, and how women can talk to their doctors about it. Highlights: Why testosterone is just as important in womenWhat role it playsHow it's prescribed and used and what forms it comes inWhat it can helpThe range of sexual issues connected to perimenopause that women aren't always made aware of What the research says The importance of testingHow the hormone receptor system works Estrogen and testosterone used togetherRisks and side effects Testosterone pellets – and why some people use themThe International Society for the Study of Women's Sexual Health, ISSWSHWhy your sexual enjoyment is worth the time and effort  Where to find Brooke: IG: @brookefaught_sexmedWeb: WishNashville.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Stacy and Brenda talk with Nina Simons, a social entrepreneur and co-founder of Bioneers. This was a beautiful conversation on becoming a white ally, balancing the macluine and feminine energies in the world, and re-discovering the sacredness in nature and culture for deep healing of the world.What is Bioneers?How do you see that leadership is being redefined, and what does gender have to do with it, and how'd you get there?We discuss rebalancing of the 'feminine' + "masculine" and what this looks like and how we can truly balance these energies?What does marrying the Sun and moon mean? And how can we come from this place? What is relational intelligence and how can we cultivate this as a culture? How can we become a white ally and become dedicated to racial justice and beloved communityHow does doing the individual reflection and self-cultivation she writes about in her book, Nature, Culture, and the Sacred, will result in a whole system change?How can we cultivate forms of leadership that enrich all people, our relationships with the natural world, and lead to healthier outcomes?How can more women in leadership would improve all systems worldwide. 67% of people globally believe the world would be better if men led more like womenWhat can we do to stand together and grow each other's courage, skills, and leadership. How can we transform leadership from the inside, out to effect positive in the challenges we face on a personal, planetary, and geopolitical level?What are some of the solutions to our current global challenges must include nurturing and lifting up a more gender-balanced, heart-centric, integrated leadership style that prioritizes relationship before task? What do these longer-term vision and values look like?What does political reform in the future look like for you?Nina Simons, a social entrepreneur and co-founder of Bioneers, has innovated ways of regenerating community and remembering interconnectedness. She's worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. Her award-winning book is Nature, Culture, and the Sacred: A Woman Listens for Leadership, and her earlier book is Moonrise: The Power of Women Leading from the Heart.This episode is sponsored by Tom Paladino at Scalar LightTom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com. Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103.Nina Simons Links: bioneers.orgninasimons.comFacebook: ninasimonsauthor Twitter: ninabioneershttps://www.nfb.ca/film/burning_times/Be the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastTo donate to the Kimote Foundation: https://gofund.me/969a4863Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression

Topics [True Mother's Anthology Book 1] - "The Twenty first Centry and the Mission of Women" "What responsibilities should women fulfill in the women's era that has arrived with heavenly fortune?" [Living Divine Principle] - "The fruit of the tree of the knowledge of good and evil(1)" "Adam and Eve did not have a yearning feeling for what would come after keeping the commandment" "The way for Adam and Eve to overcome the archangel's temptation" [Today's Youth Ministry] - "When Does Our Center Collapse" "When Do We Receive God's Grace and Mercy?" "We Must Live a Life of Being Considered Righteous Wherever We Go" "True Father Lived a Life of Being Considered Right Wherever He Went" [Living Testimony] - John Davis from GPA

Today we're chatting about one of my favorite topics, perimenopause. This time of a woman's life can be so confusing and often times dreaded. I am here to change that, and so is my guest for today's episode. Jill Chmielewski is a registered nurse, certified health coach advocate for aging women, and a mom of four who is on a mission to change the way we approach menopause and aging. What we discuss: ✨What is going on with hormones during perimenopause? ✨How Jill helps women who have trouble sleeping during this time in their life ✨How to approach Hormone Replacement Therapy for Women ✨What hormone balance looks like for women with fibroids ✨And a lot more on how to navigate this time in your life! If you are struggling to understand your midlife body and hormones then this episode is for you! It is possible to feel healthy, strong, and vibrant during midlife and beyond, we just need a little guidance. Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, and strong through midlife and beyond. Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Peri to Menopause Roadmap and The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In early 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google). Jill has been called upon as a “pausal” guest expert on Women's Health Unplugged, The Period Party Podcast, The Forever Chic podcast, the Paloma Health Speaker Series, Corporate Wellness Partnership's “Uncomfortable Conversations” Series, and The Dr. Louise Newson Podcast. Credentials BSN- Bachelor of Science in Nursing (University of Wisconsin-Madison) MJ – Master of Jurisprudence in Health Law (Loyola University School of Law) Registered Nurse (RN) since 1993 School of Applied Functional Medicine, Level 1 & 2, Completed 2018 Functional Nutrition Alliance Health Coaching Program, Completed 2017 Institute for Integrative Nutrition, Certification, 2016 _____ Join the Holiday Mindfulness Challenge here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

BARBARA EDMONDS to the Minister of Finance: What recent reports has he seen on the New Zealand economy? CHRISTOPHER LUXON to the Acting Prime Minister: Does he stand by all of his Government's statements and actions? DAVID SEYMOUR to the Acting Prime Minister: Does he stand by all his Government's statements and policies? NICOLA WILLIS to the Minister of Finance: Does he stand by his statement this morning that "every government would want to be able to adjust those tax brackets and make sure that people do keep more of that money in their take-home pay", and how much more tax does he estimate New Zealand wage and salary earners are paying today compared to what they paid five years ago? ANAHILA KANONGATA'A-SUISUIKI to the Minister of Conservation: How has Jobs for Nature supported local communities with employment opportunities and conservation efforts? JAN LOGIE to the Associate Minister for Workplace Relations and Safety: Is she committed to progressing pay transparency? Dr SHANE RETI to the Minister of Health: Does he stand by all of his statements and actions? SARAH PALLETT to the Minister for Women: What reports has she seen on progressing women in leadership in New Zealand? SIMON COURT to the Minister of Local Government: What is the intent behind clause 141 of the Water Services Entities Bill, and do Te Mana o te Wai statements grant mana whenua rights beyond those of other groups to influence the activity of water services entities under her Three Waters reform? ARENA WILLIAMS to the Minister of Transport: What recent announcements has he made about making it easier for New Zealanders to use public transport? ERICA STANFORD to the Associate Minister of Education (School Operations): What percentage of students achieved each assessment of the 2022 NCEA Literacy and Numeracy pilot, and can she explain why the results were lower than last year's assessment? NAISI CHEN to the Minister for the Digital Economy and Communications: What recent announcements has he made regarding accelerating the roll-out of 5G services across New Zealand?

Questions to Ministers NICOLA WILLIS to the Minister of Finance: Does he agree with CoreLogic chief economist Kelvin Davidson on rising mortgage interest rates that it's "a big change, so that's going to mean quite a big change for household finances"; if so, what advice, if any, has he had on the impact rising mortgage interest rates will have on disposable household incomes? GINNY ANDERSEN to the Minister of Police: What recent reports has he seen of New Zealand Police responding to youth offending? RICARDO MENÉNDEZ MARCH to the Minister of Immigration: Has he seen the UN Committee on the Rights of Persons with Disabilities report's concerns and recommendations regarding the acceptable standards of health requirements; if so, has he requested any advice on this report? Dr SHANE RETI to the Minister of Health: How many people identified by his "high-powered" waiting list task force as having waited more than 12 months on the surgical waiting list have had surgery, and how many have been removed from that list due to being medically unfit for treatment? ANGELA ROBERTS to the Minister for ACC: What announcements has she made about improving ACC support for workers? CHRIS BAILLIE to the Minister of Police: How many ram raids have been reported since May 2022, and how many offenders have been arrested in relation to these reported ram raids? Hon PAUL GOLDSMITH to the Minister of Justice: Is she confident the justice system is delivering justice to the victims of youth crime? PAUL EAGLE to the Minister of Conservation: How has Jobs for Nature supported local communities with employment opportunities and conservation efforts? SIMEON BROWN to the Minister of Transport: Does he agree with NZTA's statement that Kiwis should "slow down and maintain a safe following distance between their vehicle and the one in front to maximise their chance of seeing and responding to a pothole in the road"; if so, why? SHANAN HALBERT to the Minister for Economic and Regional Development: What announcements has he made about supporting regional economies? MELISSA LEE to the Minister for Broadcasting and Media: Does he stand by his statements and actions regarding the Aotearoa New Zealand Public Media Bill? CAMILLA BELICH to the Minister for Women: What reports of recent progress towards gender equality has she seen?

In this episode, you'll hear Katie and I talk about:How the Billy Graham rule affects single womenWhat the church gets right about communityOur thoughts on "changing the church from the inside" The specific value single women bring to the churchDr. Katie Gaddini is a sociologist at the Social Research Institute, University College London (UCL), and a research associate at the University of Johannesburg, Department of Sociology. From 2022-2026 she is a United Kingdom Research & Innovation (UKRI) Research Fellow at Stanford University and UCL.Katie holds master's degrees from Boston College and the London School of Economics, and a PhD in Sociology from the University of Cambridge.Her debut book, The Struggle to Stay, is based on over four years of in-depth ethnographic research with single evangelical women in the US and the UK. Her current research investigates Christianity and politics in the US. Her writing has been published in Religion & Politics, LA Review of Books, The Marginalia Review, The Conversation , and more.You can follow Katie on Instagram @drkatiegaddini, and on Twitter @DrKatieGaddini. Her website is katiegaddini.com. You can buy The Struggle to Stay: Why Single Evangelical Women Are Leaving the Church from all major book retailers. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Questions to Ministers CHRISTOPHER LUXON to the Acting Prime Minister: Does he stand by all of his Government's statements and actions? KAREN CHHOUR to the Minister for Children: Has he read Treasury's release titled "Overview of the financial position of Oranga Tamariki, the key issues it faces from a financial perspective"; and, if he has read it, does he still stand by his statement that the Government's ability to protect and support vulnerable children is "improving"? INGRID LEARY to the Minister of Finance: What recent reports has he seen on the New Zealand economy? NICOLA WILLIS to the Minister of Finance: Does he stand by his statement that "This tighter period will require some tough choices"; if so, what tough choices, if any, has he made in relation to tax and spending? VANUSHI WALTERS to the Minister of Police: What announcements has he made on preventing at-risk youth from entering a pathway of crime? CHRIS BISHOP to the Minister for Social Development and Employment: What current contracts does the Ministry of Social Development have with Visions of a Helping Hand Charitable Trust in Rotorua, and what process around conflicts of interest, if any, did the ministry undertake before awarding the contracts? ANAHILA KANONGATA'A-SUISUIKI to the Minister for Social Development and Employment: What announcements has she made about supporting rangatahi into employment? Hon LOUISE UPSTON to the Minister for Social Development and Employment: Does she stand by all of her statements and actions? Hon EUGENIE SAGE to the Minister of Foreign Affairs: Does she have confidence in New Zealand's engagement with the International Seabed Authority about its management of seabed mining; if so, why? WILLOW-JEAN PRIME to the Minister for Women: What progress can she report for Suffrage Day on women's equality? Hon MARK MITCHELL to the Minister of Police: Does he stand by his statement in relation to the Criminal Proceeds (Recovery) Amendment Bill, "In fact, I think the Police raised some compelling arguments in favour of a lower threshold"; if so, did he agree with the compelling arguments Police raised? GINNY ANDERSEN to the Minister of Justice: What legislative changes to seize criminal assets and combat organised crime are being progressed?

Join us today as we share a new series we call “Body Joy”, wherein we explore different inspiring stories on movement, sports, and integration. For the first part, our guest Lucia Horan to talk about dance and the fundamentals of the 5Rhythms practice. She received direct training from Gabrielle Roth, founder of the 5Rhythms moving meditation, and has been teaching since 1998. She also has a BA from Goddard College, with a major in expressive art therapy. Today, she leads different focus groups co-teaching with masters in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women's empowerment, Motion Theater & wild dolphin connection, conservation & education. Lucia teaches skills and strategies that help her students become better emotional and physical athletes in life. Her mastery is in the field of somatic meditation and dance. In this episode, we cover:Suggestions to detox our bodiesHow did Lucia started dancing?On growing up with Gabrielle Roth and learning The 5Rhythms MapsHow much time is needed in this practice?How does Lucia encourage people to start dancing?The different emotions experienced in these rhythmsGestalt therapyHer Workshops with womenWhat is a Moon Lodge? Helpful Links:Lucia Horan - Follow her on Facebook and Instagram @luciahoran Check out Lucia's upcoming workshops: 5Rhythms Heartbeat https://www.esalen.org/workshops/compassion-connection-5rhythms-heartbeat-mindfulness-workshop-110722 Moon Lodge https://www.esalen.org/workshops/moon-lodge-honoring-the-sacred-feminine-53023 Spiritual Fertility https://www.esalen.org/workshops/spiritual-fertility Full Schedule:http://www.luciahoran.com/scheduleFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Episode Highlights With Shawn WellsThe experience that drastically shifted his own life and helped him find self loveImportant caveats for women when it comes to supplementationWhy most research on supplements is done on young males and what to understand if you aren't in this group (age, gender or ethnicity)The things women have a greater need for and can benefit from supplementingHow much protein he recommends for womenWhat it means for protein to be thermogenicWhy women need more muscle and what this doesn't make women bulkyWhat leuine is and why it is importantCreatine for women - what to know and how it can slow agingThe surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research)75% of the population is deficient in magnesium and how to fix thisHis take on how to support hormone healthWhat spermidine is and how it can be beneficial and correlates to longevityHow mortality is directly tied to mitochondrial healthTop ways to increase mitochondrial healthHis take on niacin and how to use it to slow agingSupplements that enhance NAD and what to be careful ofHis stack: NMN, Fissitin, COQ10, and PQQWhat ergothianine is and why he's excited about this supplementSupplements he suggests that women avoidResources We MentionShawn Wells websiteThe ENERGY Formula by Shawn WellsGrip strength tester - AmazonMag breakthrough from biOptimizers (magnesium)NativePath CollagenThe Four Agreements by Don Miguel Ruiz

For pregnant women and breastfeeding mothers, finding a lump or experiencing other symptoms of breast cancer comes with extra anxiety.Is it safe to do a screening mammogram when you're expecting or lactating? What if you need a breast biopsy? Will the procedure interrupt breastfeeding or negatively impact your breast milk?August is National Breastfeeding Month, and on this episode of The Breast of Everything, Dr. Eric Brown sits down to discuss the diagnostic workup and evaluation of women with breast symptoms during lactation. He walks us through the American College of Radiology guidelines for breast imaging of pregnant and lactating women, explaining how little radiation exposure is involved in each technique and why there's no need to ‘pump and dump' after any breast radiology study.Listen in to understand why women who are pregnant or breastfeeding should feel safe with any of the three breast biopsy techniques and find out what to do if you experience symptoms of cancer during lactation.Key TakeawaysWhat to do if you find a breast lump or have symptoms of cancer during lactationHow breastfeeding reduces the risk of breast cancerThe ACR guidelines for breast imaging of pregnant and lactating womenWhat's involved in 3D Tomosynthesis and why it's better than a traditional mammogram for lactating womenHow much radiation exposure is involved in traditional mammograms, 3D Tomosynthesis and breast ultrasoundsWho should use a breast MRI to screen for cancer (and who shouldn't)The rare complication of biopsy in a lactating breast known as milk fistulaWhy Dr. Brown recommends a core needle biopsy to obtain tissue for diagnosing breast cancerHow anesthesia impacts breast milkWhy pregnant or lactating women should feel safe with all 3 biopsy techniquesConnect with Dr. BrownThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingEmail info@thebreastofeverything.com ResourcesNational Breastfeeding Month American College of Radiology Guidelines for Breast Imaging of Pregnant and Lactating WomenAcademy of Breastfeeding MedicineLa Leche League InternationalUnited States Lactation Consultant Association

Questions to Ministers: HELEN WHITE to the Minister of Finance: What recent reports has he seen on the New Zealand economy? NICOLA WILLIS to the Minister of Finance: On what date did he first request advice for the Government's support for New Zealanders by way of a targeted and temporary cost of living payment, and what warning, if any, did officials give him about potential problems with this proposal? ANAHILA KANONGATA'A-SUISUIKI to the Minister for Arts, Culture and Heritage: What announcements has she made about supporting jobs in the arts sector? CHRIS BISHOP to the Minister of Housing: Has she been advised that "Current financial modelling (without efficiency savings) shows Kainga Ora is unable to repay the full $28.9 billion of forecast debt within the next 60 years", and what steps, if any, has she taken to assure herself that Kainga Ora is complying with section 51 of the Crown Entities Act 2004 in relation to its long-term financial viability? ANGIE WARREN-CLARK to the Minister for Women: What progress has been made to ensure greater diversity and representation of women on public boards? Dr SHANE RETI to the Minister of Health: Does he consider recent health campaigns have been successful; if so, how many people were employed under the Kiwi Health Jobs critical care nursing campaign to 30 June 2022? CHLÖE SWARBRICK to the Minister of Finance: What reports, if any, has he seen on the impacts of monetary and fiscal policy throughout the COVID-19 pandemic on the distribution of wealth in this country? SHANAN HALBERT to the Minister of Transport: What recent reports has he seen on the progress of the Clean Car Discount scheme? BROOKE VAN VELDEN to the Minister of Health: How many nurses are currently needed to eliminate shortages within the health system, and has this number increased since he stated in April, "We are about 3,000 nurses short in our public health system. In the private sector, aged retirement, it's roughly 1,000 nurses"? VANUSHI WALTERS to the Minister for Diversity, Inclusion and Ethnic Communities: What recent announcements has she made about this Government's ongoing support of ethnic communities in Aotearoa? ERICA STANFORD to the Associate Minister of Education (School Operations): Does she stand by her statements and actions? Dr ANAE NERU LEAVASA to the Associate Minister of Education (Pacific Peoples): What has the Government done for Pacific peoples since the delivery of the formal Dawn Raids apology a year ago?

Did you know that women lost 36 years of progress in 2020 alone? That's a startling statistic from the World Economic Forum, and Jane Finette is committed to reversing that trend.Jane is the Founder and Executive Director of The Coaching Fellowship, a nonprofit organization dedicated to the development of young women leaders in social and environmental change. Jane has dedicated her life to achieving equality for women — empowering them to create impact and build the world of tomorrow, today. She's the author of Unlocked: How Empowered Women Empower Women, which is a must-read to understand the challenges women around the world have faced and are still facing today.You'll discover: Why Jane founded The Coaching Fellowship and what she wants to achieve with itWhy women lost 36 years of progress in 2020—what happened and what was lostWhy people should care about gender equalitySpecific steps women can take individually to support other womenWhat men can do to support equality for women

#63: Today we will be sitting down with Dr. Renee Wellenstein, a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health,  jumpstart their energy, improve their confidence and reignite their libido! In this episode, we discuss: Dr. Renee's personal health story with burnout, adrenal fatigueWhat made her switch from western to functional medicine as an OBGYNExactly what is causing low libido in womenWhat is normal vs. not with experiencing a low libidoHow to reignite your libido with Dr. Renee's holistic approachHow mindset and communication play a huge role in balancing our hormonesWhat lifestyle changes to make to get your libido backCONNECT WITH THE GUEST:Instagram: @drreneewellensteinWebsite: https://www.drreneewellenstein.com/Grab Dr. Renee's book HERESign up for The Libido Shift HERERESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'Listen to Episode 33 with My Girl Wellness Founder, Tayla Burke!Grab your My Girl Wellness and use code PURELY15 for 15% off your purchase! #MyGirlWellnessPartnerTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Sermon Title: Grace Teaches Young Men and Women What is Good Sermon Series: Titus: The School of Grace Sermon Text: Titus 2:1-10

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.In this episode we discuss: WOMEN ARE NOT SMALL MEN Why women are different to menScientific controversy around studying womenWhat we don't knowBEST WAY FOR WOMEN TO TRAINMuscle and womenHormones and women Best way for women to trainReproduction and exerciseBEST WAY FOR WOMEN TO EATNutritional requirements for womenShould we train in a fed state or on an empty stomach?How much protein do we need?When is the right time to eatFind Stacy HereInstagramHer websiteSponsors:Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroHVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Are you sick and tired of being sick and tired?  On this episode, Chelle gives us a front row seat of what it looks like to set aside a lifetime of people pleasing in order to find your voice.Chelle Shapiro is a career success coach, speaker, author, and podcaster.  She's passionate about helping women find more fulfilling work so they can avoid the hard core burnout she did in her career.  In this episode, you'll learn:The struggle of undoing societal conditioning for womenWhat it looks like to balance your life as an entrepreneurThe importance of creativity in your daily lifeGo here for full show notes and links!Resources:  Want to know 7 things you can do today to make leaving corporate easier?  Grab it here! Let's connect!  Come join the Breaking Up with Corporate Facebook Community

Are you nervous to travel alone? Like, really nervous? Would you prefer to be around people who are just like you, but you're in a group where you can navigate the world together?On this episode, we are delighted to have on Sheila from Sheila Stone Tours, where she takes women of all ages throughout the world to different destinations where she partners with local tour guides and local shops to provide you a local, authentic experience and by also keeping costs low and making an impact by providing sustainable ways to travel.Some highlights we talk about in the episode:Learn more about Sheila's powerful story to what led her start her tourism businessSheila shares some experiences she offers on each of her toursWhy her target audience is geared toward older womenWhat is included in her itineraries and how to best prepare for any of her trips.Myth or fact: You should take your shoes off before you enter a house in Japan. Listen to the episode to find out!___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

This is not only a conversation about possibly where we want to be as a woman when we get pregnant, but how we want pregnancy to feel, and be very intentional; enjoying it and being very in tune with our body, baby and our needs that our body and baby has. It's a "being" conversation, about energy and spirit Not so much the "doing" or the "control" that I know I have bought into, in the past.As a woman, we get to ask ourselves, where are we leading ourselves prenatal? Doing this intentionally, I believe is also the foundational grounds for how, if, and how much we enjoy our pregnancy and how much we love our bodies in this shift as women. It also can be a depiction of how and if we surrender into our needs and full experience with pregnancy, birth, postpartum and motherhood as well...to actually enjoy it and experience it all, loving ourselves and loving these new chapters and evolutions as divine women and mothers. It's all about how we conceive. And if not that, then how we surrender while pregnant. We create our experience. Let's talk about it. WHAT I TALK ABOUT:Some wants that we may have as womenWhat we can experience when conceivingWhat control can look like when it comes to conceiving and birthWhat a baby wishes to have to come through earth-sideControl vs TrustThat feeling and belief when my baby came through fully out of the wombMy vision for being, conceiving, birthing, doing postpartum and motherhood fromBOOKS AND LINKS I MENTIONED:Spirit Babies BookSafe Heavy Metal Detox Spray Facebook Pageand email me for more info nicoleshealth@gmail.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This is a pinch-me moment because I have been listening to this podcast called SimplyBe. for years and at the beginning of each episode the host says “This is a Soulfire Production” and I always thought "that is the coolest name for a podcast production company".  I say all of this because, in this episode, I get to interview the co-founder and CEO of Soulfire Productions and the co-host of the top-rated relationships podcast OK Babe, Kelli Moore! Kelli is deeply passionate about helping people see themselves more clearly which is why she co-created Soulfire Productions: the premier podcast network for thought leaders, free thinkers, and visionaries. She believes in setting ourselves free from expectations, people pleasing, and the stories that hold us hostage in our own lives. She's also an Emmy Award Winning former Sports TV Host with an eye for truth and an ear for bullshit. She creates life-changing experiences for audiences and holds space for creatives to seek deeper within and become the most genuine expression of themselves.I had the most beautiful conversation with Kelli- I seriously didn't want it to end! I know you're going to love this episode.In this episode of the Contagious Confidence Podcast we talk about:Why relationships with other women are so important How we must heal ourselves before we can heal relationships with other womenWhat hurtful and toxic behavior is towards ourselves and others How to approach conversations with other women when we've been hurtHow healing relationships with other women can help us with our confidenceHow we create healthier relationships with womenWhere to Find Kelli:Podcast: OK BabeInstagram:  @kellitmooreWebsite: kellimoore.coSoulfire  Productions Website: Soulfireproductionsco.comStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that's helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness:Hormone replacement therapy as a powerful tool for womenWhat the Women's Health Initiative findings missedWhy there's so much disinformation around women's healthThe importance of using bio-identical hormonesHealing hope for perimenopausal post-menopausal womenFollow Nancy:Website: bywinona.comThis show is produced by Soulfire Productions

Shelley Zalis is the Founder and CEO of The Female Quotient, an organization dedicated to the business of equality and advancing diversity and inclusion. As CEO of The Female Quotient, Shelley strives to unite leaders to advance equality across industries and close the gaps that continue to impede women in parity, pathway, pipeline, and policy. She is also the Co-Founder of #SeeHer, a movement led by the Association of National Advertisers to increase the accurate representation of women and girls in advertising and media. Prior to her work with The Female Quotient, Shelley was the Founder and CEO of the research company, OTX, until she sold it to Ipsos OTX in 2010, where she also served as CEO from 2010 to 2015. Shelley joins me today to discuss how she and The Female Quotient are making an impact every day in the business of equality and advancing diversity in the workplace. She shares what inspired her to launch The Female Quotient and explains why she consciously decided not to raise funds for the organization. She describes how she pivoted her business during the pandemic, leading to over 700 virtual events. She also underscores the values that make the best leaders, highlights the #SeeHer movement and what it means to her, and discusses why equality never sleeps. “If we want to create true change, we can't just change the equation with the visibility of women. We also need to close the gaps. And to close those gaps, we need to be conscious leaders.” - Shelley Zalis “The best leaders of today are those that have the feminine values of empathy, compassion, and nurturing.” - Shelley Zalis This week on SocialFly's Entreprenista Podcast: The beginnings of Shelley's journey as an EntreprenistaThe exit process and how Shelley sold her first company, OTX, to Ipsos in 2010How she supported her son's hockey game while in the middle of selling her companyShelley's advice for women selling their companiesThe importance of knowing your worthHiring for lifestyle, culture, and life “stage”Feminine values and the qualities of the best business leaders todayThe founding of The Girls' Lounge and how it transformed to The Equality Lounge and eventually The Female QuotientThe power of the pack and the value of women collaborating with other womenWhat it takes to close the gender gap and create changeThe Female Quotient's initial business model and how it evolved over timeWhy Shelley consciously decided not to raise money for The Girls' LoungeWhat the Female Quotient offers for women all over the worldHow the organization virtually migrated amid COVID-19The #SeeHer Movement and advocating for womens' visibility in media, entertainment, and advertisingShelley's remote working and Zoom best practicesCreating the perfect business pitch and getting the “Yes!” Our Favorite Quotes: “If your employees can have a full life where work is just one element, you'll see that your business will be more successful on so many levels.” - Shelley Zalis“Never underestimate the power of emotion. Lead with authenticity.” - Shelley Zalis“Stay you and be you. Don't conform to legacy and leadership, for they only perpetuate the status quo.” - Shelley Zalis Connect with Shelley Zalis: The Female QuotientThe Female Quotient on LinkedInThe Female Quotient on InstagramThe Female Quotient on FacebookThe Female Quotient on TwitterThe Female Quotient on YouTubeShelley Zalis on LinkedIn Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business,