Step Out and Step Up

We all find ourselves at some point in life not going after things we want, taking advice from the wrong people, or not doing something in fear of others thoughts or feelings...aka feeling like a prison to others. Well, I want to share ten tips to help you ditch that prisoner mindset and do the things you want to do no matter who says what! This is your life and you only get one so go after that dream or goal!  Dont forget to leave a review and 5 star rating for the show!  Like this episode?? Send it to a friend right now! And you can help me get the message out and build this community of bomb ass empowering women!   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com  

Have you ever had a season of life where you are just out of your mojo?? Like, you just feel like BLAH?! yep, that was me the past few months. I am not even sure what it was or what stimulated it, but I was going through it mentally and just was not feeling myself...and that is OKAY! Have you ever been there?? It's okay!! We all do! And I wanted to own that season and I just honestly didn't feel in a place to empower and motivate you, when I couldn't even do it for myself.  But honestly, I let that season go on FAR too long and I am ready to put it behind me and get back to feeling like ME! If you are going through a season like that, or have been through one, I'm talking to you!  Own your truth and identify when it is time to make a pivot and then take the steps necessary to do so!  WE ARE BACK BABY! Like this episode?? Send it to a friend right now! And you can help me get the message out and build this community of bomb ass empowering women!   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

Do you struggle making the time to focus on you? It is OKAY to be selfish and I think you should! I hope you can take a few of these things and work them into your DAILY life and habits. It might take time getting use to making a new routine, or talking to yourself different, or identifying what makes you feel good and bad...but it is needed! You can't fill someone else's cup up if you are not filling your own.   I want to help you show up every day as the best version of you! For you, your family, your spouse, your children, your friends...they can all influence one another.    Be selfish.    Dont forget to leave a review so I can feature you on next weeks episode for "Review of the Week!" I appreciate you all so much!!    Like this episode?? Send it to a friend right now! And you can help me get the message out and build this community of bomb ass empowering women!   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

Have you ever thought twice about how you talk to yourself or think about others? In this episode, we are diving into something I love to do when I was making my shift towards being a more positive individual and just...a better human being. I think this is something everyone can benefit from and create small changes in our daily lives- to not only make ourselves feel better, but also those around us. Talking as if we have thought bubbles over our heads can really make you think twice about the way you talk to yourself, and hopefully also to others. Be cautious of your thought bubbles and turn the negative, judgey, head trash thought bubbles to positive, empowering and impactful thought bubbles.   Dont forget to leave a review so I can feature you on next weeks episode for "Review of the Week!" I appreciate you all so much!!    Like this episode?? Send it to a friend right now! And you can help me get the message out and build this community of bomb ass empowering women!   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

Pain versus Pleasure mindset...lets talk about it! We link everything in life to a sense of pain or pleasure feeling...and unfortunately, we link more pain than pleasure!  In this episode, we are talking about how to control our focus because, helllloooooo, what we focus on becomes our reality! So, I want to help YOU on how to completely take control, identify, and shift our mindset and control, to a positive pleasure!  After you learn this tip, you will be getting all the things done you have been avoiding doing.  We need to shift our mindset to what will the pain be if I DONT do this or that! Longevity mindset! Don't let pain and pleasure control you. Instead, you control pleasure and pain.    You got it!    Dont forget to leave a review so I can feature you on next weeks episode for "Review of the Week!" I appreciate you all so much!!    Like this episode?? Send it to a friend right now! And you can help me get the message out and build this community of bomb ass empowering women!   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

COMPARISONITS...we are all so dang guilty of it! In this episode, we are going to be talking about how to turn our negative comparisons into CONFIDENCE! We are turning our negative comparisons into positive comparisons, because the thoughts and energy we put out into the world, is the energy you will receive back! So we are all about empowerment and positivity around here, because that is what we want in return.  YOU bring something to the table that NO ONE else can- so don't compare!  Lift each other up, cheer each other on, and know that you can!    LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=ul42ekljmhjz TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com And don't forget to subscribe to the show and drop a rating so I can feature you on next weeks show!! 

"I chose to define myself and I chose to just TRY" This weeks guest Annie Graft is sharing all about her mind shift pivots and changes through her entrepreneur journey. At just 25 years old, Annie is a multi-business owner, co-author, 7 figure income earner, podcast host, and content creator and she is sharing all her pivots and shifts through her journey! Annie is a perfect example of someone who is constantly stepping out and stepping UP!  If you are needing the kick in the ass to step out and step up to do the damn thing and need some mindset tips to consider throughout your journey- this episode is for YOU! Annie is someone who has personally inspired ME in so many ways and I am so happy you guys get to hear from her!    Check out all of Annie's content and business!  Fit Life Fit Me Website- https://www.anniefitlifefitme.com/ Lets Get Uncomfy Podcast- https://instagram.com/letsgetuncomfy.podcast?igshid=1efh829kjp0ip Annies Instagram- https://instagram.com/annie_fitlifefitme?igshid=1ntz01qz1oe44   LETS CONNECT!!!! follow your host Haley Henderson on instagram and the Step Out and Step Up page and lets become bff’s! https://instagram.com/haleydawn4?igshid=1bf5lnyw6w6rs https://instagram.com/stepoutstepup.podcast?igshid=mzg4jug4fswg   TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

"taking the first step even when you don't see the whole staircase" WOW I love that quote so much! Sis, all you have to do is one step at a time! And TRUST ME, the first step towards a goal is ALWAYS the scariest....but you CAN!    Have you been having a tug on your heart to do something that you have been ignoring or avoiding because you don't know the end result?! We've all been there! But you don't that AMAZING result until you try!    If you fail...WHO CARES!? You did something new, you got out of your comfort zone, you tried, you grew, and that's all that matters!    LETS CONNECT!!!! follow your host Haley Henderson on instagram @haleydawn4 and the Step Out and Step Up page @stepoutstepup.podcast and lets become bff’s! TOPIC or SPEAKER SUGGESTIONS?! shoot me an email! haleydhenderson@yahooo.com

Welcome to the Step Out and Step Up Podcast!! Here, we are all about stepping out of our comfort zone, and stepping UP into our CALLING! Im so happy that you're here!!  What you can expect on this episode: intro to the show and what it is all about intro to your host, Haley Henderson personal development ≠ perfect development.....and here, we are ALWAYS going to keep it REAL about that. Join me on this journey to growing ourselves TOGETHER imperfectly!   LETS CONNECT!!!! follow your host Haley Henderson on instagram @haleydawn4 and the Step Out and Step Up page @stepoutstepup.podcast and lets become bff's! TOPIC or SPEAKER SUGGESTIONS?!  shoot me an email! haleydhenderson@yahooo.com