Podcasts about Longevity

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks.    In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the long term.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-is-performance-aging-really-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

A 15-foot painting stops Ty cold, and it kicks off a conversation that keeps getting bigger: what does it look like to keep making serious work when you're old, tired, and no longer trying to prove anything to anyone? After a London walk from a heavy Tracy Emin experience to Georg Baselitz at White Cube, we can't shake the feeling that we just saw a masterclass in artistic longevity.We connect that late-career power to the Raphael Nadal Netflix documentary and the brutal reality of sport: your mind can still be hungry while your body forces the ending. Painting works differently. Baselitz talks about continuing “despite an almost complete absence of pressure,” and we wrestle with whether a younger artist can reach a version of that freedom sooner. We get into confidence built on discipline and time, the role of career momentum and visibility, and the trap of making work on other people's terms.From upside-down paintings to walker marks dragged through wet paint, Baselitz becomes a case study in adapting studio practice to aging and illness without shrinking the ambition. We also unpack self-doubt, the difference between public failure and inner conviction, and why time tells in art more than any single moment. If you care about creative discipline, expressionism, contemporary art, and building a sustainable art career, this one goes straight to the nerve. Subscribe, share with a friend, leave a review, and tell us: what helps you stay free in the studio when the pressure spikes?Send us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast   @tynathanclark   @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcast

In this powerful episode of What Are You Made Of? show, Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell. Jay shares the story of his decades-long journey into health optimization, from discovering therapeutic testosterone in his late 20s to becoming one of the most respected voices in the rapidly evolving world of peptides and bioregulators. He opens up about the experiences, research, mentors, and personal experimentation that shaped his philosophy around optimizing the human body and mind.Mike "C-Roc" and Jay also discuss Jay's newest book, Living Leaner, Longer, and Stronger, and why he intentionally created it as an accessible starting point for people who are new to peptides, hormones, and health optimization. Jay explains why the fundamentals still matter, why advanced tools aren't a substitute for doing the basics, and why becoming a “living demonstration” is essential if you want others to trust what you teach. The conversation goes beyond health and biohacking as Jay shares how he navigates intense business pressure and uncertainty through spiritual practice, perspective, and resilience. Together, Mike "C-Roc" and Jay explore leadership, personal accountability, surrounding yourself with people who challenge you to grow, and the mindset required to continually push the boundaries of your health, performance, and potential. Whether you're interested in longevity and human performance or simply looking to become stronger, healthier, and more intentional in every area of life, this episode offers an inspiring and thought-provoking look at what it means to truly optimize yourself from the inside out.Website: JayCampbell.comBioLongevityLabs.com Social Media Links/Handles:https://www.facebook.com/JayCampbell333/https://www.instagram.com/jaycampbell333/https://www.linkedin.com/in/jayccampbell/https://x.com/JayCampbell333 https://www.youtube.com/JayCampbell333

Host Zach Gurick welcomes transformational leader Masati to explore how human potential longevity breaks down when people repeat past generational mistakes. Most individuals live far below their true capacity because they revolve through old patterns instead of evolving toward optimal healthspan. After surviving three separate near death experiences, Masati gained extraordinary insights into how the human spirit creates physical reality. He explains how spatial referencing helps you reset your nervous system, release emotional baggage, and access natural intelligence. Discover practical steps to shift out of autopilot mode so you can build vibrant physical vitality and spiritual clarity.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Dave Kalama isn't defined by one sport. He's one of those rare athletes who has spent a lifetime mastering the ocean while helping reinvent how the rest of us experience it; I've been watching Dave and his crew and their contributions, in awe, for decades. Born with deep Hawaiian waterman roots, Dave grew up with the ocean in his blood. His father, Ilima, was an early U.S. surfing champion, and his grandfather, Noah, was instrumental in the growth of outrigger paddling on the U.S. mainland. That heritage became the foundation for an extraordinary career built around chasing fun; surfing, towing, paddling, windsurfing, SUP, foiling and more, while experimenting and innovating, in the name of fun and adventure, all along the way. But… believe it or not, Dave started as a competitive skier in California. When that didn't pan out, he made his way to Maui, immersed himself in surfing and windsurfing, and quickly developed into an elite windsurfer competing at the highest levels. And that got the flywheel spinning. Dave and his incredible waterman friends became the legendary “Strapped Crew.” Together, they pioneered tow-in surfing, unlocking massive waves at places like Pe‘ahi (Jaws) on Maui and forever changing big-wave surfing. Dave then became a central figure in the modern development of stand-up paddleboarding, helping transform SUP from its Hawaiian Beachboy roots into an international sport. He went on to win the Molokai-to-Oahu SUP World Championship, proving innovation and elite athleticism could go hand in hand. Then came foiling, and ultra distance paddling adventures, and anything else that got their juices flowing. Dave and his friends continued experimenting with creative new ways to have fun in the ocean and explore what was possible. Dave hasn't just helped innovate these sports, he's competed and excelled across them at the highest levels while helping others master them too. As a long time coach, he developed Kalama Kamps to help others chase their fun on the ocean. In recognition of all of his contributions, exploits, and what he's provided to the ocean community; Dave was inducted into the Hawaii Waterman Hall of Fame in 2018. What a well deserved honor. I think it's safe to say Dave's goal of chasing fun and somehow making a career out of it has worked out pretty damn well. 0:00 – Introducing Dave Kalama & His Life on the Water 7:20 – Growing Up, Ski Racing & Early Athletic Influences 15:40 – Discovering Windsurfing & Moving to Maui 24:10 – The Evolution From Windsurfing to Big-Wave Surfing 32:35 – Pioneering Tow-In Surfing at Jaws 41:25 – Fear, Preparation & Performing in Extreme Conditions 50:10 – The Rise of Stand-Up Paddleboarding 59:05 – Racing, Training & Building Endurance 1:08:15 – Discovering Foiling & Pushing New Ideas Forward 1:17:20 – Designing Equipment Through Experimentation 1:26:10 – Reading the Ocean & Staying Present 1:37:05 – Longevity, Life Lessons & Final Reflections

As our hormones and female physiology change, running a bit less and more strategic is essential to feel stronger, healthier, and even faster.Louise Valentine, a leading expert for perimenopausal active women and runners, sits down with Jen to look back on their four-month training cycle and share what happened when they reduced running mileage, focused more on the Breaking Through Wellness female-specific strength training and fitness methods, and stopped forcing their bodies to keep up with demanding race goals.One of their biggest lessons was once again learning to recognize a bioindividual “stress tipping point”, a science-backed theory that Louise teaches us to thrive through perimenopause. For example, more training is not always better, especially when sleep, recovery, hormones, hunger, mood, and body composition start to suffer. Louise shares how stepping away from half-marathon training helped improve her sleep, libido, strength, physique, recovery, and hormone markers while still allowing her to run faster. Jen also discovered that shorter runs brought her faster physique changes, more joy, improved energy, and made training easier to fit into her busy family life.They also discuss excessive cardio, hunger hormones, female-specific strength training, ditching social media pressure, and the empowering freedom that comes from changing goals without feeling like you failed.The takeaway is simple: your healthiest and most effective training plan looks a lot different in midlife as your hormones and female physiology change.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comBlog post mentioned in this episode, “Trying to find your sweet spot with running & fitness in perimenopause? This is for you!“ is found here.Previous podcast episode #133 on choosing to shift training goals mid-training plan: https://podcasts.apple.com/us/podcast/maximizing-hormones-physique-running-through-perimenopause/id1716725195?i=1000767715477Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Learn, laugh & level up with a Breaking Through Wellness masterclass here.Episode Highlights:(0:00) Intro(3:31) Why they changed their training approach(5:31) Understanding your stress tipping point(7:08) Choosing health over race performance(8:39) When long runs stopped working(10:28) Finding your joyful running distance(12:18) High mileage and hormone health(14:00) Health, happiness, or harder training(19:27) Finding balance between running and strength(22:32) Leptin, hunger, and excessive cardio(25:25) What happened after running less(29:17) Hormone improvements after changing training(32:19) Is the half marathon worth it?(35:26) More training balance, more family time(38:44) Life after stepping away from social media(41:07) Choosing family over outside pressure(47:32) Freedom from having a race scheduled(50:09) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I'm joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life. → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:02:10 - Childhood, Self Worth & Psychology → 00:05:48 - Emotional Regulation & Leadership → 00:09:08 - Breaking Emotional Patterns → 00:15:18 - How to Recognize Emotional Triggers → 00:17:40 - Nervous System & Body Signals → 00:20:34 - Breaking the Overwhelm Loop → 00:25:24 - Shifting From Stress to Gratitude → 00:28:00 - Work Life Balance & Stress → 00:32:00 - How Relationships Shape Us → 00:38:18 - Nervous System Regulation Tools → 00:40:48 - Refocusing Your Thoughts → 00:43:10 - Emotional Regulation in Parenting → 00:48:28 - Stress, Healthspan & Longevity → 00:53:02 - Relationships & Longevity → 00:58:40 - Fear & Relationship Conflict → 01:04:36 - Modeling Healthy Emotions for Kids → 01:08:16 - Where to Find Elisha Goldstein Further Listening:  → Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller Check Out Elisha Goldstein:  → Website  → Instagram  → Tiny Shifts Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity  | Ep. 294 solocast with Dr. Betty Murray  

Could the strength of your relationships be affecting your health more than you realize after 50?Men often focus on exercise, nutrition, sleep, and medical numbers when thinking about male longevity. But cardiologist Dr. Alan Rozanski explains why social connections also deserve attention, especially as careers change, friendships fade, and social isolation becomes easier to overlook.Listeners will discover:Why social connection is an important part of men's health and overall vitality.How loneliness and social isolation can influence physical health and everyday health habits.Why maintaining relationships intentionally can support healthspan, purpose, and quality of life after 50.Listen for a practical shift in how to think about longevity and one often-neglected area of health that deserves more attention.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

What if chronic disease isn't primarily an organ problem, but a cellular one?In this episode, Dr. Will Cole joins Justin Harris to explore the emerging science of cellular health and longevity. Dr. Will Cole is a leading functional medicine practitioner, New York Times bestselling author, and host of The Art of Being Well podcast. They sit down to discuss his latest book, Heal Your Cells: Reversing the Irreversible, co-authored with Dr. Josh Axe. Together, they explore why cellular dysfunction may be the true root of chronic disease, how lifestyle and environment shape our health trajectory, and why longevity is about more than simply extending lifespan.If you wish to learn more from Dr. Will Cole, you can do so through the following links:Visit his website at https://drwillcole.com/ Podcast: The Art of Being WellPre-order Dr. Cole's book now at https://thehealthinstitute.com/products/heal-your-cells and get bonuses before it releases on September 8th!______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Justin's Instagram Account: @justinharrisofficialMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Hey Shaggheads! I'm back with an episode explaining my daily workout routine in case anyone needs a place to start. I walk every morning and then lift some weights about 4 days a week. I've also recently lost 15 lbs. I'll explain how I did that as well. There will be a video version of this episode so look for it.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and statins are three of the most trusted names in longevity, and none of them hold up the way you've been told. This episode breaks down the human data behind the drugs everyone assumes are safe, and reveals four lesser-known repurposed pharmaceuticals that might do more for your metabolism, mitochondria, and lifespan. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave walks through why metformin blunts the muscle-building signal your body needs from exercise, why rapamycin's stunning mouse studies fell apart in the 2025 PEARL trial, and why statins help one person in a hundred while draining the CoQ10 your mitochondria depend on. Then he lays out the yes list: tadalafil for vascular and brain health, SGLT2 inhibitors for metabolic and kidney protection, acarbose for gut and longevity markers, and low dose naltrexone for calming an overactive immune system. Host Dave Asprey is the father of biohacking, founder of Danger Coffee and Smarter Not Harder, and a New York Times bestselling author who has spent decades studying human performance, functional medicine, and the science of not aging. As co-founder of Unlimited.Life, a concierge longevity practice that runs over $50,000 in lab work per client, he pulls back the curtain on what the data actually shows once you strip away the marketing. This is essential listening for anyone serious about biohacking, longevity, anti-aging, human performance, brain optimization, and hacking their own biology with real supplements and functional medicine tools instead of guesswork. You'll Learn: Why metformin can cancel out the muscle gains from resistance training and drain your B12 for years What the 2025 PEARL trial actually found when rapamycin was tested in healthy adults Why statins carry a 100-to-1 harm-to-benefit ratio and quietly starve your mitochondria of CoQ10 How tadalafil supports nitric oxide, vascular health, and neuroplasticity at low daily doses Why SGLT2 inhibitors trigger ketosis-like metabolic effects and protect kidney function How acarbose changes gut bacteria and shows some of the strongest longevity data in mouse studies How low dose naltrexone modulates the immune system and reduces neuroinflammation How to talk to your doctor about using these drugs off-label for longevity instead of disease treatment Thank you to our sponsors! - ALP | Go to alppouch.com, code DAVE for 10% off. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kinetic | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. - Visit www.myvitalc.com/davesfav to unlock Dave's discount Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Metformin, Rapamycin, Statins, Tadalafil, Cialis, SGLT2 inhibitors, Jardiance, Acarbose, low dose naltrexone, longevity drugs, anti-aging medication, repurposed pharmaceuticals, off-label drugs, mTOR inhibitor, AMPK, autophagy, endothelial dysfunction, CoQ10, insulin resistance, mitochondrial efficiency, senescent cells, nitric oxide, neuroinflammation, vascular health, PEARL trial, Unlimited.Life Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:01 – Intro 03:48 – Metformin 09:18 – Rapamycin 12:55 – Statins 17:28 – Statins & CoQ10 19:38 – Tadalafil 23:43 – SGLT2 Inhibitors 26:12 – Acarbose 28:40 – Low-Dose Naltrexone (LDN) 31:44 – Dosing & Recap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Japanese Superfoods for Beauty, Energy & Longevity In this episode of Wabi Sabi, I'm sharing seven Japanese superfoods that have been part of my life, my family, and Japanese food culture for generations. We're talking about Japanese sweet potato, matcha, miso, sea vegetables, Japanese citrus, sesame seeds, and sesame oil, and why these traditional foods deserve a place in your everyday diet. I'll break down the benefits of each, from fiber, minerals, healthy fats, vitamin C and plant protein to polyphenols, antioxidants and compounds being studied for cardiovascular health, digestion, energy and healthy aging. But this episode is about more than nutrition. Before these foods were called “superfoods,” they were simply staple foods in Japan. They nourished our ancestors, supported families through difficult times, and became part of a way of eating built around simplicity, seasonality, balance and nourishment. And when it comes to beauty, I still believe some of the most powerful tools are not found in a bottle. Healthy skin and healthy aging are supported from the inside out through nutrient-dense food, movement, sleep, hydration and the way we care for ourselves over time. Thank you for listening and please share this with two best friends. x Candice

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.   You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.   Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.   In This Episode:  00:00 Berry Powders Routine 00:14 Longevity Podcast Intro 04:02 What Is Cellular Longevity 04:52 Aging Organs and Cells 06:52 Cell Membranes and Mitochondria 09:26 Foods to Live Past 100 09:53 Super Berries for Longevity 13:18 Pomegranate and Urolithin A 17:24 Akkermansia and Ellagic Acid 19:00 Vegetables for Detox and Heart 20:35 Organ Meats and Methylation 23:44 Protein and Like Supports Like 25:37 Omega 3s and Healthy Fats 28:59 Oil Quality Over Smoke Point 29:18 Choosing High Polyphenol Olive Oil 30:19 Healthy Fats For Longevity 30:52 Fermented Foods And Gut Health 32:30 Longevity Mushrooms Explained 33:58 Longevity Foods Recap 34:42 Top Supplements Vitamin D 40:13 Probiotics Omega 3 And Quality 43:32 Avoiding Bad Supplements Calcium 44:21 NAD NMN And Supplement Impact 46:54 Magnesium Adaptogens And Green Tea 48:44 Bee Products And Venom Therapy 51:23 Herbal Tea Daily Ritual 52:28 Where To Find Dr Josh Axe 53:50 Final Thanks And Sign Off   This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.   Bon Charge's Red Light Toothbrush combines the most researched red and near-infrared wavelengths (660 and 830 nanometers) with sonic power to support circulation, manage gingival inflammation, and aid recovery after dental procedures, all in your everyday brushing routine. It's HSA/FSA eligible, travel-ready, and low EMF. Go to boncharge.com and use code DRJOCKERS for 15% off, with free shipping and a 12-month warranty.   Inflammaging, the chronic low-grade inflammation that accelerates aging, often shows up first in the skin. Holistic Goddess Frankincense Castor Oil roll-on uses organic, cold-pressed, hexane-free castor oil and organic frankincense to deeply moisturize and soften the look of fine lines, with a cooling rose quartz applicator. Go to holisticgoddess.com and use code DRJOCKERS for free shipping.   Busy, stressed, low-carb, or training hard? You're likely losing more electrolytes than you realize. ReLyte from Redmond is made with Redmond's Real Salt, an ancient, unrefined Utah sea salt with trace minerals, plus two types of magnesium for better absorption, no sugar, and no artificial ingredients. Go to redmond.life/doctorjockers and use code JOCKERS for 15% off. "Pomegranates are right up there with goji berries as top superfoods for longevity."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes     Connect with Dr. Josh Axe: Website – https://draxe.com/ Instagram – https://www.instagram.com/drjoshaxe/ Book – https://amzn.to/4glff4y   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

I’m so excited to bring you this wonderful interview with Mr. Chu Zhu. He is the founder of a company called Somnus Lab, and they make an amazing mattress cooling sleep system to help you regulate your body temperature during sleep. Chu is a scientifically sophisticated guest who explains some fascinating aspects of circadian rhythm and the hormonal processes governing sleep, including the role of the suprachiasmatic nucleus—the “light control tower” in the brain—and the buildup of adenosine that creates sleep pressure. We talk about why outdoor light is such a powerful signal for your body clock, why indoor lighting doesn't come close to matching it, and how caffeine masks the buildup of adenosine rather than eliminating your need for sleep. We then get into the surprising role of body temperature. You need to cool down to fall asleep, stay cool to stay asleep, and warm up to wake up. Chu explains the surprising reason a warm shower before bed can actually help lower your core temperature, why getting too cold can backfire, and why temperature regulation becomes increasingly challenging as we age. I’ve also been beta testing the Somnus system myself, so we talk about how it can automatically regulate the temperature of your mattress throughout the night, customize each side of the bed, and track sleep without requiring you to wear a device. And if you’re someone who loves your sleep-tracking data, we have an important conversation about why more data isn't necessarily better. This episode will make you think differently about what you're doing to get better sleep: we get into the technology, but also the general behaviors that can help us get things right—including the effects of caffeine and alcohol, how sensitive the body is, and how sometimes we can simply get out of the way. It’s a great reminder that getting better sleep and better health may be less complicated than we think. TIMESTAMPS: Chu discovered some surprising things when he got in to the sleep system technology research. [04:40] Circadian rhythm is very important in regulating how we use sleeping time. [05:49] The hypothalamus is the control center of the brain that receives the light and dark cycles governing our sleep cycles. [07:33] Caffeine is able to take the spot of the brain's receptor that is supposed to take in adensoine to tell you if you are tired. [08:30] If we look at the evolutionary timelline, we see how the sunset and sunrise used to determine our sleep patterns, whereas now we have the lights and screens that don't allow these mechanisms to work naturally. [11:23] Also the access to processed foods and sugars, the empty calories are causing problems nowadays. The difference between direct sunlight and the indoor blue light we are exposed to also makes a big difference. [12:16] Every system in human body has a mechanism to pull it one way and the other way to push it so that you basically have a two-directional regulation system almost in every aspect. [16:35] So the important thing to do in the morning is awaken naturally near sunrise and get some direct esxposure to light, and then know that in the evening is where most of the problems happen. [17:35] Wearing blue screening glasses during the day is completely wrong. [19:16] Body temperature and environmental temperature are very important parts of the ability to fall asleep. [21:23] You need to cool down to fall asleep and you need to stay cool to stay asleep. You need to warm up to wake up. [23:31] Take a warm shower which allows the body temperature to drop and then bed covers or pajamas keep your skin at a comfortable temperature, but it is really important to have the room or the mattress temperature promoting a drop in body temp. [28:13] There are four sleep stages: preparation to sleep, deep sleep, then REM sleep and waking up stage. [32:37] How do you determine whether you're getting these factors dialed in? Is it as simple as waking up and feeling alert and energized? [34:48] The Somnus sleep system is simply a mattress cover like the protective cover you have on your mattress, that is filled with water that creates a cool sleeping environment. [37:27] How does this Somnus monitor your sleep so that you have sleep data? [50:07] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Somnus Labs Lux, the measurement of light The Sleep Revolution Why We Sleep We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Somnus sleep system: An advanced, water-based mattress pad that uses intelligent, dual-zone temperature regulation to optimize your micro-climate for deeper, more restorative rest. Use code BRAD for $200 discount on SomnusLab.com Drink Tmrw: Tmrw is a delicious daily longevity drink with 88 potent, clean ingredients to support cellular nutrition, gut health and mitochondrial function. Use code BRAD for 25% off your first subscription month + free Welcome Kit AND an additional $10 off. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Podcast Chapters 00:02 — The Midlife Advantage in Voiceover Why starting a voiceover career later in life can be an advantage. 02:01 — Using Lived Experience in Voiceover How life and career experiences can make you a stronger storyteller. 06:47 — Why Nuance Matters How experience can bring more depth and authenticity to a performance. 10:07 — Technology and Generational Differences How different generations may experience communication and relationships differently. 12:35 — Are Older Voices Marketable? Why mature voices continue to have opportunities in voiceover. 13:34 — Understanding Gravitas Why gravitas isn't simply about having a deep or low voice. 16:23 — Finding Your Voiceover Niche How your professional experience can help you identify the right markets. 21:45 — Authenticity and Demographic Reads Why sounding younger doesn't necessarily mean understanding a younger audience. 24:50 — The Value of Longevity How staying in the business can build experience, credibility, and resilience. 27:45 — Staying Relevant as a Voice Actor Why continuing to learn and evolve is essential to a long-term career. 29:35 — Resilience and the Human Side of Voiceover A powerful conversation about purpose, resilience, and connection.     Top 10 Lessons From This Episode 1. Your previous career can help your voiceover career. Professional experience gives you knowledge and context that can make certain performances more authentic. 2. Age can be an advantage. Life experience gives you more emotional and storytelling reference points. 3. Nuance matters. Small changes in thought, reaction, timing, and emotion can make a performance more believable. 4. Gravitas isn't about pitch. Credibility comes from knowledge, authority, experience, and connection with the audience. 5. Authenticity matters. Sounding like a particular demographic isn't necessarily the same as understanding that demographic. 6. Find your strengths. You don't need to be the right voice for every type of project. 7. Your experience can help you find a niche. Previous careers and industries can point you toward voiceover markets where you already have valuable knowledge. 8. Longevity matters. Staying in the business through challenges and changes builds experience and resilience. 9. Keep learning. Experience only remains valuable when you're willing to continue evolving. 10. Voiceover is about connection. Your voice is important, but your ability to tell a believable story and connect with a listener is what ultimately matters.  

You clocked in exhausted. You made a mistake, or felt like you did. And somewhere in there, you started measuring your worth by your shift instead of remembering who made you. Psalm 139:14 says it plain: "I praise you because I am fearfully and wonderfully made." Not because of what you got done today. Because you exist. That's it. That's the whole qualification. In this episode we sit with that truth and let it undo the performance-based lie burnout loves to whisper. Breath Prayer: Inhale: I am fearfully and wonderfully made (hold 4 counts) Exhale: I praise you, Lord. Come back to this one on the drive home. In the supply closet. Before you walk back in the room. Let it remind your nervous system what's actually true. Want to go deeper? If this hit something in you... if you're realizing your worth has quietly gotten tangled up with your job... let's talk about it. Book a stress assessment and we'll dig into your unique Kingdom Identity together.  Shalom, shalom ✨ Xx, Shan  ……CONNECT…… The STAT Protocol: 5 min Emergency Reset What's Your Stress Type?? ✨new ✨free Autopilot Audit!  Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week

"I tend to think taking the Lord's name in vain has less to do with a swear or curse moment, but a lot more with having a human agenda that is not good, unjust... and then using the Lord's name to justify it and make it good." In this episode of We Should Know Better, the guys pour a fresh glass of Michter's and traverse through the absurdity of modern culture. After raising a glass to Dolly Parton and mourning Big Bear's beloved bald eagle, they dissect a Homeland Security recruitment video using Isaiah 6:8 and dig into what "taking the Lord's name in vain" truly means beyond just swearing. The conversation heats up as they examine the bad-faith trolling of Enes Kanter Freedom and Royce White entering the WNBA draft, the bizarre world of longevity biohacker Bryan Johnson, and whether optimizing every second of your health means forgetting how to actually live. To wrap things up, the crew compares their late-mid-40s skincare routines and tackles long-winded YouTube comments. 00:59 - Intro & In Memoriam for Dolly Parton 07:14 - Delivering Bad News & The Tragedy of Jackie the Bald Eagle 11:45 - When Job Candidates Discover the Podcast 19:15 - DHS Propaganda, Isaiah 6:8, & Weaponizing Scripture 30:43 - What Does Taking the Lord's Name in Vain Actually Mean? 46:42 - Enes Kanter Freedom, Royce White, & WNBA Controversy 01:16:23 - Bryan Johnson, Longevity Obsessions, & Missing the Point of Life 01:27:43 - Skincare Regimens & Red Light Therapy for Men in Their Late 40s 01:40:28 - Reading YouTube Comments & AI Thumbnail Disasters 01:51:52 - Peacock Discoveries & Wrap-Up SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsXInstaWe Should Know Better is: Zack Krater & Andy McCraw Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop living your life on a dimmer switch. In this episode of I Dare You, I'm calling out the trap that catches so many of us in midlife: having a full calendar, but feeling completely flat inside. While the wellness world obsesses over lifespan (how long you live) and healthspan (how long your body works), I share why the missing metric we're all starving for is SOULSPAN—the years you refuse to disappear. You didn't come this far to become the CEO of Maintenance. In this episode, we get into: The Dimmer Switch Trap: Why midlife numbness is a slow dial-down, not a blown fuse The Waiting Room Syndrome: Breaking the lie of waiting for life to "slow down" The 4 Markers of Soulspan: Vitality, Courage, Belonging, and Anticipation The 12-Word Text: The exact zero-friction script to revive a drifting friendship today The 30-Second Calendar Dare: Putting proof of aliveness back on your schedule And as a special gift for I Dare You listeners, get access to the FREE Atomic Habits Toolkit to help you put the principles in the episode into practice. Go to idareyoupod.com to grab your FREE toolkit. No catch. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

This special episode of Top Floor comes from a webinar hosted by the Hospitality Creator Summit. Scott Frisch, COO and EVP at AARP, was scheduled to join the Summit in person, but travel issues had other plans. Instead, HCS co-founders Anna Blue and Anthony Melchiorri brought the conversation online, with Susan emceeing a fireside chat about one of hospitality's biggest opportunities: the longevity economy. Scott has spent two decades at AARP with a front-row seat to the economic muscle of Americans 50 and older. With AARP's latest research putting their annual travel and leisure spending at a staggering $1.4 trillion, Anna, Anthony, and the HCS community dig into the billions, blind spots, and hot buttons that make a difference to this group of travelers. What You'll Learn - What $1.4 trillion in annual travel spending actually buys - When America crosses a demographic line it has never crossed before - Why hospitality keeps designing for 25-year-olds while the real money skews gray - How steamers and irons became a generational battleground - How a $12.5 trillion economy still cannot find the light switch - How loyalty programs quietly stopped mattering as much as everyone assumes - Why anticipation beats algorithms when it comes to actually knowing your guest Key Takeaway: The longevity economy already rivals the world's biggest economies, and hospitality brands willing to rethink design, service, and marketing for it stand to win over the fastest-growing group of travelers in America. Our sponsor, Lodgify, has a special Labor Day promo from August 25th to September 8th. Using code TOPFLOOR60, our audience will get 60% off their Professional and Ultimate plans (one- or two-year plans). This is a huge deal, so jump on it quickly! Scott Frisch on LinkedIn Anthony Melchiorri on LinkedIn Anna Blue on LinkedIn AARP's Longevity Economy Outlook Report Hospitality Creator Summit Join the Top Floor Mail Club

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Your bedroom habits might be doing far more for your body than you think, potentially even adding years to your life.Beyond just pleasure and connection, regular intimacy acts as a powerful, natural indicator of your overall longevity and well-being. In this episode, you will discover the surprising medical benefits of sex and how simple routine changes can protect your physical and mental health. You will also uncover the science-backed frequency target that triggers optimal wellness and what subtle changes in your drive might signal about your future vitality.Hit play now to discover how taking charge of your intimate wellness can completely transform your long-term health.--------------Key TakeawaysRegular sexual activity is clinically linked to lower overall mortality and increased longevity.Maintaining intimacy at least once per week is associated with reduced risks of cancer and stroke.Frequent sex supports cardiovascular recovery and long-term survival after heart events.Intimacy acts as moderate exercise that helps naturally lower blood pressure and improve sleep quality.Regular physical intimacy triggers endorphin release to reduce stress, anxiety, and depression.Consistently engaging in sexual health routines supports immune function and mood regulation.Meeting the recommended frequency of one to three times per week provides optimal mind-body benefits.A decline in sexual frequency can serve as an early warning sign for hidden cardiovascular issues.Modern cardiology guidelines now recognize sexual wellness as an essential marker of heart health.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/sex-heart-longevity-health-benefits--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Neurologist David Perlmutter MD says the beta-amyloid theory of Alzheimer's is wrong — and the real culprit is your brain's own immune cells. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with the #1 New York Times bestselling author to unpack his new book Brain Defenders: how diet, blood sugar, and metabolic health flip the brain's microglia from protective to destructive, why anti-amyloid drugs offer "trivial" benefit, and which biomarkers actually predict your brain's future.Chapters:00:00 — Introduction01:38 — Why He Left Mainstream Neurology to Prevent Brain Decline05:24 — Building the World's Largest Integrative Neurology Practice06:55 — The Common Pathway From Metabolism to Brain Degeneration08:25 — Why the Beta-Amyloid Theory of Alzheimer's Is Wrong09:11 — What Are Microglia? The Brain's Immune Cells (M1 vs M2)12:13 — From Brain "Glue" to Master Regulators of Your Synapses16:00 — How Body Inflammation and Cytokines Reach the Brain18:15 — Leaky Gut, the Microbiome, and Brain Degeneration19:46 — Ultra-Processed Foods Raise Alzheimer's Risk Up to 270%25:02 — Synaptic Pruning: The Link Between Autism, ADHD and Alzheimer's29:36 — Why Diabetics Recover Worse From Head Trauma31:51 — Anti-Amyloid Drugs: "Trivial" Benefit, Serious Harm35:37 — The Biomarkers to Track: Fasting Glucose, Insulin, A1C40:09 — On the Horizon: Mitochondrial Therapies and Microglial Transplants45:26 — Glyphosate, Air Pollution and 40Hz Light Therapy47:00 — Brain Defenders Releases August 18 — Final TakeawaysKey takeaways:Alzheimer's is increasingly understood as a "synaptopathy" — a disease of lost synapses driven by the brain's own immune cells (microglia), not simply beta-amyloid plaque.Microglia shift from supportive (M2) to destructive (M1) in response to metabolic signals: high blood sugar, insulin resistance, elevated blood pressure, excess body fat, and inflammation.A long-term cohort found each daily serving of ultra-processed food raised Alzheimer's risk ~13%, with 10+ servings/day linked to a 2.7-fold (270%) increase.A Cochrane review of anti-amyloid antibodies found "trivial" cognitive benefit alongside meaningful harm, including brain swelling and microbleeds (ARIA).The most actionable brain biomarkers are cheap and accessible: fasting glucose, fasting insulin, A1c, waist circumference, and a continuous glucose monitor — aim for optimal, not just "normal."Emerging frontiers target the mitochondria inside microglia — metformin, CoQ10, urolithin A, exercise, fasting, ketones, and 40Hz gamma light therapy.Studies & sources:Weinstein et al., J Prev Alzheimers Dis — ultra-processed food and Alzheimer's riskCochrane Review (2026) — anti-amyloid monoclonal antibodies for Alzheimer'sIaccarino, Tsai et al. (Tsai Lab, MIT) — 40Hz gamma light and microgliaDr. Lufkin's book "Lies I Taught in Medical School": https://robertlufkinmd.com/lies/⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work.I'm your host, Kellie Lupsha, a high-performance health coach, and I'm excited to guide you on a journey toward greater vitality, energy, and well-being.Did you know that changes associated with Alzheimer's disease can begin in the brain 20 to 30 years before symptoms appear?In this episode, Kellie explores the powerful connection between menopause, estrogen, brain health, cognitive function, and Alzheimer's risk in women.Menopause is often viewed primarily as a reproductive transition, but estrogen plays important roles in the brain. As estrogen levels fluctuate and decline during perimenopause and menopause, women may experience changes such as brain fog, anxiety, insomnia, memory concerns, and difficulty finding words.Kellie breaks down why these symptoms deserve attention and why supporting your brain and metabolic health during midlife can be an important part of healthy aging.What You'll Learn*Why menopause can impact brain healthUnderstand why declining estrogen is connected to changes in brain structure, energy production, cognition, and neurological function.*Four ways estrogen supports the brain Learn how estrogen supports mitochondrial function, helps regulate amyloid pathways, supports antioxidant defenses, and helps maintain white matter integrity.*The connection between estrogen and oxidative stressDiscover how estrogen influences the body's natural antioxidant defenses, including superoxide dismutase (SOD), and why oxidative stress matters for brain health.*Why genetics are not necessarily your destinyExplore the role of the APOE gene and why understanding genetic risk can create awareness and encourage proactive lifestyle choices.*Why your brain health strategy should start nowLearn why your 30s, 40s, and 50s can be important years to focus on metabolic health, exercise, nutrition, sleep, hormones, and other factors that support healthy aging.Key TakeawaysBrain health matters long before an Alzheimer's diagnosis.Menopause is more than a reproductive transition. It can also involve significant neurological changes.Estrogen has important functions in the brain beyond fertility and reproduction.Supporting mitochondrial health and the body's natural antioxidant defenses may be important components of brain health.Reserve Your Spot Now - Master Your Metabolism Why Hormones, Peptides, Protein & Workouts Won't Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Jeremy got off a treadmill stress test two hours before recording this — a family health scare sent him down a rabbit hole of chest pains, family history, and a doctor who laughed at him (kindly). That kicks off a wider conversation with Jason about the tools we use to chase longevity: EKGs that are, technically, 200-year-old technology; wearables that ping you at 2am about your heart rate; and AI check-ins that will tell you "good job, champ" no matter what you fed it. They get into a real news story about "longevity fixation syndrome," a new experimental weight-loss compound Jason is already trying to hunt down, and why AI health influencers might be exploiting the exact anxiety these tools are supposed to relieve. It closes with a genuinely wild story: Australian scientists remote-controlling live cockroaches to deliver emergency medication to people trapped in collapsed buildings.Key Moments00:01 — Jeremy's same-day stress test and the family heart scare that triggered it01:56 — Jason on EKGs: diagnostic technology that's essentially 200 years old02:25 — Jason's own 2021 EKG scare and the "widowmaker" scarring that turned out fine04:23 — How often EKGs actually get it wrong, and why nobody questions the tech05:48 — "Longevity fixation syndrome": the real clinical term for optimization gone too far08:58 — Fake AI wellness influencers and the manufactured fear they're selling11:28 — TOFA: the new experimental weight-loss compound Jason is already trying to source16:50 — "Anticipatory medicine": the AI healthcare opportunity investors are actually excited about20:12 — "Dongevity": men's health marketing, insecurity, and Dr. Facebook's fake diagnoses24:47 — Jeremy's weekly AI check-in with his wearable data, and what happens on a bad week27:26 — Where this is actually heading: AI glasses that could auto-medicate you28:33 — Cyborg cockroaches: Australian scientists' "Paraborgs" for disaster medicine

Rest is not laziness.It's the thing that lets you train hard again next week.Save this for the next time you feel guilty or anxious about taking a deload.The "no-days-off" mindset sounds tough until it turns into burnout, bad sessions, and little injuries you keep ignoring.A smart athlete knows this:You recover when you're out of the gym.Deloads keep your body fresh and your mind sharp.Longevity beats one more “hard” day every time.If your coach told you to back off, that's not a loss.That's part of the plan.What do you struggle with more - training hard or actually resting?

Many successful equity partners and managing partners find themselves at the financial peak of their careers yet feel completely trapped and exhausted. Standard monthly financial packages accurately track firm output, billables, and realization, but fail to measure personal capacity or long-term practice sustainability. In this episode, Gary Miles explains why record-breaking revenue years often act as warning signs of spent energy and impending burnout. Gary shares a 10 minute monthly exercise to track three key non-financial metrics that are true indicators of a firm's longevity. What You'll Learn in This Episode: How constant daily interruptions create an unbillable "re-entry tax"What tasks degrade your focus and deep thinkingHow to shift from output-based measurements to intentional practice designTools for attorneys to protect dedicated focus time and rediscover their passion for practicing lawGo to the next level with more from The Free Lawyer episodes on this topic: Many successful managing partners pride themselves on being indispensable, but relying on yourself for every decision is actually a structural ceiling holding your law firm back. Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/4-rules-your-law-practice-needs-to-function-without-you-449/id1614507857?i=1000785526752 Or Spotify https://open.spotify.com/episode/5AUJsXZSXAorxS83eBRG4W?si=i4I9TF0hQKiG8Qn2KEXG1g Take the Free Lawyer Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠garymiles.net/the-free-lawyer-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.What if your emotional health is just as important to longevity as your sleep, nutrition, and exercise?In this solo episode, Lauren explores the connection between our emotions, our bodies, and long-term health through the lenses of Energy Medicine Yoga, Ayurveda, and Chinese medicine. She looks at how unresolved or “undigested” emotional experiences may show up in the body, alongside what Western research is revealing about the relationship between emotional wellbeing, stress, and physical health.Lauren also takes a critical look at the biohacking and longevity movement, especially the overwhelming number of supplements, tests, protocols, and expensive interventions promising to help us live longer. Using longevity advocate Bryan Johnson and his experience with autoimmune gastritis as a starting point, Lauren explores the concept of autoimmunity through the lens of Chinese medicine. She brings the conversation back to foundational health practices that are often overlooked because they aren't particularly monetizable: quality sleep, nourishing food, healthy digestion and elimination, relationships, community, creativity, purpose, and emotional wellbeing.This episode is a grounded invitation to step back from the latest health trend and reconnect with the foundations that truly support wellbeing. Now available wherever you get your podcasts!Chapters:00:00 Introduction01:33 Longevity Overwhelm02:42 Biohacking vs Real Pillars04:53 Meaning of Mortality05:55 Bryan Johnson Case07:16 Autoimmune Explained09:01 No Blame Healing Lens11:30 Chinese Medicine Emotions15:32 Reversibility and Energy17:52 Work With Emotions20:46 ConclusionEpisode Resources:Eden Energy Medicine Practitioners: https://practitioner.edenmethod.com/Energy Medicine Yoga Practitioners: https://www.energymedicineyoga.net/find-a-teacherEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #EmotionalHealing #EmotionalHealth #Longevity #ChineseMedicine #Ayurveda #HolisticHealth #EMYoga

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Listen to today's Laugh Again with Phil Callaway, "The Key to Longevity." Enjoy!

Can you slow aging after 40 and remain strong, energetic and independent? Longevity physician Dr. Michael J. Hall reveals five daily habits for healthy aging, a longer healthspan and more energy at any age. Dr. Hall is a board-certified physician with more than 30 years of experience in longevity, anti-aging, integrative and functional medicine. He is the founder of Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation. In this candid conversation with Vince Ferguson, Dr. Hall explains why it is never too late to improve your health—even in your 60s, 70s, 80s or beyond. He explores the lifestyle factors that influence how we age, including nutrition, physical activity, sleep, stress management, community and spirituality. You'll also learn: The everyday behavior that may accelerate aging the most Why strength training becomes increasingly important after 40 How stress and inflammation affect the aging process The roles nutrition, movement and sleep play in longevity Why community, gratitude and spirituality may support healthspan How losing just 5 to 10 pounds can improve your health How to distinguish legitimate longevity medicine from marketing hype Why Dr. Hall believes it is never too late for the body to be restored Dr. Hall's message for adults over 40 is refreshingly straightforward: eat well, sleep well, move every day and develop a consistent spiritual or reflective practice. Practiced regularly, these simple habits can create a powerful foundation for a longer, healthier and more fulfilling life. Learn more about Dr. Michael J. Hall and Hall Longevity Clinic: https://halllongevity.com/ If you found this conversation valuable, please subscribe and share it with someone who wants to remain healthy, strong and fully alive as they age. Listen to Six Weeks to Fitness with Vince Ferguson on Apple Podcasts, Spotify and other major podcast platforms. Six Weeks to Fitness with Vince Ferguson Real People. Real Problems. Real Transformations.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah   Closing The Info Gap: A New App That's Empowering Patients And Caregivers Patients routinely forget up to 80 percent of the information shared during a doctor's appointment. Thankfully, a new app puts control directly back into the hands of patients by bridging this critical information gap and eliminating the stress of lost instructions. Our expert explores how empowering individuals with clear, accessible records of their care can transform the patient experience and relieve burnout for healthcare providers. Guests: Dr. Arpan Parikh, psychiatrist, CEO & co-founder, Kin Health Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Sullivan's plan to live to 156 … a bit tongue-in-cheek, but also a delightful thinking exercise.

Explore the controversial history of natural health alternatives and the legacy of medical freedom in this deep dive with John A. Richardson Jr. This episode covers the life and work of Dr. John A. Richardson, a physician whose practice became the center of a major legal battle over the use of vitamin B17 in the 1970s. Whether you are interested in historical medical cases or the theories behind nutritional compounds, this conversation offers a unique perspective on the intersection of government policy and personal health choices.In this video, John Jr. shares the personal stories that shaped his family mission, from early observations in his father's clinic to the modern efforts of the Richardson Nutritional Center. The discussion explores the biochemical theories discussed by proponents of amygdalin, the cultural dietary habits of the Hanza people, and the ongoing efforts to document these historical events through a new feature film. Viewers will hear about the history of the Richardson Protocol and the specific nutritional compounds found in various seeds and plants that have been the subject of debate for over fifty years.

Multiomics: The Next Frontier In Precision Medicine And Diagnostics Standard blood tests aren't giving you the most accurate picture of your health. Our expert examines the critical blind spots in standard medical testing and reveals emerging technology that catches disease at the cellular level. Guest: Dr. Adrijana Kekic, CEO & founder, Futurome Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kurt Avery of Sawyer Products joins Jeep Talk Show to talk water filters, insect protection, and how a company that lost money for 23 of its first 25 years now delivers clean water in more than 80 countries. Sawyer's 0.1-micron hollow-fiber filters take out bacteria and protozoa, last for years with backwashing, and have helped tens of millions of people while the company gives away most of its profits. Tony and Kurt cover malaria work, clothing treatment that lasts through wash cycles, disaster kits, Mexico tap water, and why a cheap filter belongs in every Jeep. Sawyer.com and Amazon carry the same gear they discussed. Timestamps 00:00 – Sawyer's Mission and Global Impact 00:32 – Malaria Prevention with Treated Clothing 02:07 – Mosquito Control Alternatives and Charitable Repellents 04:11 – Global Distribution, QR Guides, and Charity Funding 05:44 – Growth Milestones, Profit, and Military Contracts 06:30 – Military Adoption and Production Scaling 08:56 – Personal Commitment and Impact Satisfaction 11:37 – Filter Technology, Cost Efficiency, and Longevity 12:35 – Practical Use Cases and Disaster Relief 13:37 – Marketing Philosophy and Consumer Insight 16:10 – Entrepreneurial Journey and Franchise Lessons 18:21 – Scaling Faucet Filters for Paying Markets 19:39 – Comprehensive Product Overview and Market Reach 29:59 – Insect Repellent Innovations and Regulations 34:09 – Health Impacts, Ticks, and Dietary Concerns 39:11 – Future Initiatives and Philanthropic Vision 45:45 – Jeep Compatibility and Product Benefits 47:03 – Call to Action and Outdoor Promotion 47:36 – Closing Remarks and Legal Disclaimer Key Highlights Sawyer filters use hollow-fiber membranes that physically block bacteria and protozoa and can last 10+ years with cleaning The company works with 140+ nonprofits in 80 countries and gives away over 90% of profits Permethrin clothing treatment bonds to fabric for about 6 weeks or 6 washes and helps cut tick and mosquito bites Filters work on surface water, travel, boil-notice situations, and off-road kits; they are not for turning seawater into drinking water Kurt's marketing background, early partner Gayle Sayers, and the long unprofitable years before the filters took off Like the video if you want more guest interviews like this, drop a comment with the water filter or bug spray you actually keep in the Jeep, subscribe for new Jeep Talk Show episodes, and visit JeepTalkShow.com for merch and links. Support the Show & Shop Jeep Gear Thank you for watching and listening! If you enjoyed the conversation with Kurt Avery of Sawyer Products, consider checking out some of the great products and upgrades we discussed. Sawyer MINI Water Filtration System View on Amazon Sawyer Premium Permethrin Clothing Insect Repellent View on Amazon Sawyer Squeeze / PointOne water filters and more Sawyer Squeeze / PointOne water filters and more View on Amazon Buying through the Jeep Talk Show Amazon storefront helps keep the show going at no extra cost to you: https://jeeptalkshow.com/amazon

Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-height ratio, grip strength, metabolic markers (glucose, insulin, A1C), VO2 max, and sleep quality. He breaks down the research behind each one and why these fundamentals matter more than any supplement stack, peptide, or hormone protocol - plus simple, practical ways to start improving your score today.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

How does standing on one leg connect to brain health and longevity? In this episode of Brain Bytes, Kelly Tremblay talks with physical therapist Karen Stellick about the important relationship between balance, neurological health, mobility, and fall prevention. They explore the single-leg stance test, how the brain uses vision, the inner ear, and proprioception to maintain balance, and simple ways to safely improve stability at any age. This episode also examines how to train and improve balance, the connection between neuropathy and balance, and why maintaining balance is an important part of healthy aging.

In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms underlying these effects. We also discuss how carbohydrate restriction, ketogenic diets and fasting can improve mood, energy, and, in some cases, treatment-resistant psychiatric conditions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Chris Palmer (00:00:20) Personal Story, Nutrition & Mental Health (00:05:28) Treatment-Resistant Mental Disorders & Low-Carbohydrate Diet (00:07:32) Sponsor: Eight Sleep (00:08:51) Ketogenic Diet & Schizophrenia Success Story (00:12:20) Nutrition for Mental Disorders, Ketosis, Highly Processed Foods (00:15:13) Epilepsy & Ketogenic Diet, Fasting; Mitochondrial Benefits (00:21:14) Sponsor: BetterHelp (00:22:15) Mitochondria Functions, Mental Disorders (00:28:05) Mitophagy, Autophagy, Longevity & Calorie Restriction (00:33:12) Sponsor: AG1 (00:34:25) Carbohydrate Restriction, Depression Treatment (00:37:23) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does Big Food want you to believe that meat is killing you?How exactly did red meat, saturated fat, and cholesterol become public enemies?Today's guest spent nine years digging into these questions and more, traveling the world, eating alongside hunter-gatherer tribes, and uncovering the economics behind why special interests need you to keep believing meat is the problem.We're here with my good buddy, Brian Sanders, a mechanical engineer, host of the Peak Human podcast, creator of the upcoming documentary series Food Lies, and founder of Sapien.org. Brian has done field work and then some, from eating raw liver with hunter-gatherer tribes in Tanzania to interviewing PhDs who are rewriting what we know about human longevity.We recorded this conversation live from the Montana wilderness beside a babbling river, surrounded by beautiful mountain vistas. Bugs weren't even bad. Soak it in, we hope you enjoy.In this episode, we'll dig into:Why meat isn't the enemy (and how it might actually be key to solving obesity)The “nutrient-to-energy“ ratio that explains why most diets failSurprising things the Hadza tribe can teach us about longevityBrian's “Hard 30” workout that builds lean muscle in just one hour per weekA thought experiment to build your perfect dayAnd much more...If you've ever wondered why healthy food feels so expensive, or why you're still hungry after a “healthy” meal, don't miss this episode.Find Brian Sanders and his work at:Website: https://www.sapien.orgPodcast: Peak Human (subscribe on iTunes, YouTube and Spotify)YouTube: https://www.youtube.com/c/foodliesInstagram: @food.liesX: @foodliesorgFacebook: @FoodLiesOrg Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show. You rock.

Today we jump back 15 years to the Aug. 3, 2011 episode of the PWTorch Livecast with host PWTorch Livecast with host PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill. They discussed with live callers issues with Monday's Raw, Triple H being the star of the show with Cena and Punk selling for Hunter, Raw's commentary woes and what Raw has turned into that gets away from the central purpose of a wrestling show, Teddy Long's longevity in WWE, Miz-Rey at Summerslam?, whether the WWE audience will resent Rock by the time WM28 (or Survivor Series) comes around, Del Rio being the odd-man out of the WWE Title picture, how WWE could re-shape the title picture on Raw and Smackdown, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

DHH is the creator of Ruby on Rails, Omarchy Linux, CTO of 37signals, and a racecar driver. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep501-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/dhh-2-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact EPISODE LINKS: DHH’s X: https://x.com/dhh DHH’s Blog: https://world.hey.com/dhh Omarchy: https://omarchy.org Ruby on Rails: https://rubyonrails.org 37signals: https://37signals.com SPONSORS: To support this podcast, check out our sponsors & get discounts: Wispr Flow: AI-powered voice dictation app. Go to https://wisprflow.ai/lex Blitzy: AI agent for large enterprise codebases. Go to https://blitzy.com/lex NetSuite: Business management software. Go to http://netsuite.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Plaud: AI-powered note-taking devices and software. Go to https://plaud.ai/lex Higgsfield AI: AI-based video generation, filmmaking, and creative studio. Go to https://higgsfield.ai Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (01:14) – Sponsors, Comments, and Reflections (08:56) – Programming with AI agents (24:14) – How software will change (33:30) – AI impact on open source (43:21) – Building Omarchy Linux distro (53:05) – Vibe coding vs agentic engineering (1:06:06) – The end of manual programming (1:16:24) – Advice for programmers (1:28:31) – Surviving Internet Hate (1:37:46) – Programming setup for AI Agents (1:50:11) – Obsessing about speed (2:13:06) – Voice prompting vs typing (2:27:05) – Best AI coding models (2:43:55) – Best AI coding harnesses (2:56:57) – AI video generation and filmmaking (3:16:28) – Fatherhood (3:44:35) – Linux will win the desktop (3:55:51) – PewDiePie (4:05:25) – Future of programming (4:28:18) – Politics and immigration (4:59:55) – Longevity, over-optimization, and fear of death (5:11:38) – Eternal recurrence and future of human civization

Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions. Leave Us A Voice Message!  Topics Discussed: → Are Statins Lowering LDL? → Can Oreos Lower Cholesterol? → How Do GLP-1s Work? → Can Keto Improve Metabolic Health? → What Do Blood Markers Mean? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15  and using code KELLY15 at checkout. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:30 - Keto for Ulcerative Colitis → 00:04:45 - LDL Cholesterol and Bloodwork Explained → 00:08:45 - Statins: Risks, Benefits and Informed Consent → 00:19:00 - The Oreo Cholesterol Experiment → 00:24:20 - Oreos vs. Statins for Lowering LDL → 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide → 00:34:00 - GLP-1 Drugs and Muscle Loss → 00:45:00 - Metabolic Health vs. Cholesterol → 00:51:30 - Peptides for Longevity and Performance → 00:56:00 - MOTS-c, Tesamorelin and Peptide Research → 00:57:40 - Peptide Safety, Side Effects and Sourcing → 01:13:15 - Nick Norwitz's Daily Health Routine → 01:18:20 - Where to Find Dr. Nick Norwitz Show Links: → Nick Norwitz's “Oreo Study” Check Out Nick Norwitz  → Instagram - @nicknorwitz → Youtube  → Website  → Substack  Check Out Kelly: → Instagram → Youtube → Facebook

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University of Washington, and author of The Stimulated Mind.The book takes on a belief many of us still hold, that the adult brain becomes fixed at an early age and then declines from there. Tommy traces that idea back to 1906 and to the words of a Nobel laureate. Then he unpacks what the latest research and data say, and it's not what you might think.This is a conversation about a tough subject, mental decline and dementia. Many of us have been touched by this in our own families, and what Tommy has to say gives all of us hope that we have more agency than we think when it comes to this part of our health.Tommy and Mike get into the 14 modifiable risk factors named by the Lancet Commission, why midlife is when risk starts to diverge, and the three buckets Tommy sorts everything into: stimulus, supply, and support. Mike talks about his grandfather, who had vascular dementia and covered for it so well that the family did not see it for years.Tommy tells us that “At 70 years old now, you are less likely to be diagnosed with dementia than any other time in history.” The trajectory is not fixed, but there's a lot more work to be done.Enjoy the conversation.____________________________________________Links & ResourcesDr. Tommy Wood's Website: drtommywood.comDr. Tommy Wood's Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any AgeBetterBrain, where Tommy is Chief Science Officer: betterbrain.comSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.