Longer than typical lifespan, especially of humans
This episode is brought to you by BiOptimizers and Birch Living.Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.Today's guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact. Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, we dive into: -The importance of muscle when it comes to our health (4:16)-The connection between muscle and metabolic health (16:06)-Myths about dietary protein (18:41)-Aging, longevity, and protein consumption (31:22)-Optimal lab levels when eating a protein-centric diet (49:20)-Dr. Lyon's diet (59:27)-Why breakfast is the most important meal of the day (1:00:38)-Women and fasting (1:04:32)-How to know if you are under-muscled (1:08:03)-Does the quality of animal protein really matter? (1:27:03)-Cancer and protein consumption (1:49:50)For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.
Frank Bruni: “Almost all of the difficulties we deal with are not visible to the naked eye.” Bruni, a New York Times columnist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how nearly going blind helped him see more clearly, plus: - How to mentally recover from an invisible illness (~11:41) - How to feel empowered about your health (~13:54) - How to deeply connect with others on social media (~19:22) - How to be an independent thinker (~24:39) - How to have a productive conversation about health care & politics (~30:25) Referenced in the episode: - Bruni's book, The Beauty of Dusk: On Vision Lost and Found. - mbg's Invisible Illness series. - NAION Facebook support group. - Bruni's New York Times article on his NAION diagnosis. - Bruni's New York Times article, "Our Tribalism Will Be the Death of Us." - Watch Bruni on Real Time With Bill Maher. - Read Bruni's newsletter. - Crown Shy. - 4 Charles Prime Rib. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: email@example.com.
This episode is part of the special series on Un-Retirement.Damion Lupo is a bestselling author in personal finance and money thinking, host of the Financial Underdogs podcast, owner of 30+ companies, and founder of his own martial art – Yokido®.If there was one thing I remembered about our conversation, it was that Damion explained why he hated the word retirement. As I revisit this episode now, in the context of the Un-retirement series, I see how it's even more relevant than ever and his points even more urgent for us midlifers to consider.In this episode, Damion and I talked about the problem with the traditional retirement mindset, what wealth is and isn't, and the idea of “booking it” or how not to postpone doing things until someday when we retire.For all the links and show notes, head on over to http://secondbreaks.com
Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.
We dive into the Lakers' roster construction problems, talk about the NBA Playoffs, and discuss LeBron James' career and how much longer he can play... Learn more about your ad choices. Visit podcastchoices.com/adchoices
TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?MY UPCOMING WORKSHOPS (Many dates are available):
The field of longevity has long been considered to be theoretical and one for the future, but that future is here now. The science of ketosis promises lucrative opportunities in a wide range of therapeutic areas, and the global keto market is expected to rise to $15 billion by 2027. Juvenescence has brought together the leading experts in the ketone metabolism research field for a panel discussion on the revolution happening with ketones and the direction the research is leading the key players in this space. We cover how ketones can modulate fundamental aspects of human physiology, including glucose metabolism, brain function and heart health. Juvenescence was founded with a mission to transform what aging means to the world. Science around aging is accelerating at an extraordinary pace so we've set out to further that science through a coalition of the best scientists, physicians and investors creating cutting-edge therapies and products that will empower people to chart their own path forward. Our company represents a modality-agnostic portfolio of therapies developed by seasoned drug developers augmented by machine learning. We have raised over $200MM to date and are organized around two major divisions: JuvRx (Drug Therapies) and JuvLife (NonRx IP-protected and clinically-studied food ingredients and dietary supplements). Get the experts' insights on the latest research and development, hear from our founders, Dr. Greg Bailey and Jim Mellon on the opportunity areas in the market.
Endometriosis is a very serious and painful illness impacting women's lives, but it's still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she's learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves! Symptoms of Endometriosis Prolonged, Heavy Periods Extremely Painful Cramps Weight Gain Fatigue Brain Fog Epstein-Barr Virus Sleep Issues About Misty Williams Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst. Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body. At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure. She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age. In This Episode The importance of advocating for yourself [9:00] What you need to know about prolonged heavy periods and extremely painful cramps [12:00] What can possibly lead to endometriosis [14:30] How toxin overload can lead to premature ovarian failure [18:00] Why you need to improve your sleep schedule if you have hormone issues [24:00] Why it's easier for some women to heal [25:45] Why more and more people are getting sick and the importance of reducing our toxic burden [35:00] How chronic illness connects to not being in control of your life [37:30] The importance of your own persistence [44:00] Links & Resources Use Code CALM for 10% Off Adrenal Calm Use Code GLUTATHIONE for 10% Off Glutathione Radical Healing: Detox Your Stress and Stressors Learn More About Alison Armstrong Find Misty Williams Online Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask Episode 89: Toxins Part I With Sinclair Kennally Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
In today's episode of Translating Aging, Chris welcomes Mark Hamalainen, the founder and director of LessDeath, to discuss how to encourage the influx of talents into the longevity field. LessDeath is an organization on a mission to support the growth and effectiveness of the longevity industry's workforce. Today, Mark shares with us his experience in the longevity space, why he founded LessDeath, and what to expect at the upcoming LessDeath Longevity Summer Camp. Noting that his experience in the longevity space was propelled by his fascination as a teenager, Mark goes on to share details about leaving his Ph.D. program to get hands-on experience in the longevity world and discover the many talents represented in the industry. He speaks about founding LessDeath, what the organization hopes to achieve, the inaugural LessDeath Longevity Summer Camp and the gap this event is hoping to bridge in the industry. Included in this episode are interviews with Stephanie Dainow and Kia Winslow, camp counselors for the Longevity Summer Camp, in which they share the kinds of talent they expect to attract to the event and the kinds of activities that will take place. Episode Highlights: How Mark got involved in the longevity space The biggest issue in the longevity field The different talents prospering in the biotech field Why gene delivery and gene therapy require more technological development The challenges with getting people into the longevity biotech field How LessDeath tackles the talent issue and encourages networking The LessDeath Longevity Summer Camp Interview with Stephanie Dainow How Stephanie got into the longevity space Interview with Kia Winslow Kia's story of getting into biotech What is next for LessDeath? Quotes: “I started a Ph.D. at Cambridge working on some gene therapy development. But I quickly got a bit disillusioned with the pace and the amount of extra work involved in grant writing, bureaucracy, and academia.” “A lot of people would prefer to work on important problems like longevity, climate change, building a multiplanetary species. But it can be difficult to know where to start, and how to build a sustainable career out of it.” “I've never liked the idea of getting older and losing my faculties and physical capabilities.” “If you want to invest your time supporting initiatives that drive measurable improvement to the human condition, but you're really not sure where to start, this is the event for you.” Links: Email questions, comments, and feedback to firstname.lastname@example.org Translating Aging on Twitter:https://twitter.com/BioAgePodcast ( @bioagepodcast) BIOAGE Labs Websitehttps://bioagelabs.com/ ( BIOAGELabs.com) BIOAGE Labs Twitterhttps://twitter.com/bioagelabs?lang=en ( @bioagelabs) BIOAGE Labshttps://www.linkedin.com/company/bioage-labs/ ( LinkedIn) LessDeath Websitehttps://www.lessdeath.org/ ( LessDeath.Org) Apply for LessDeathhttps://www.lessdeath.org/apply ( Longevity Summer Camp) Mark'shttps://www.linkedin.com/in/mark-hamalainen-410ba650/ ( LinkedIn)
Dr. Steven Gundry, founder of Gundry MD, is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. Learn how to increase longevity and how to get the benefits from a keto style diet without all the restrictions.
Morgen ist Podcast Tag - In der nächsten Folge geht es um den Lanserhof. Stay tuned und bleiben Sie jung! https://www.lanserhof.com Herzlich Willkommen beim Lanserhof - Gesundheitspodcast „Forever Young“. Jeden Donnerstag trifft unser Host Nils Behrens unterschiedlichste Expert*innen und stellt Ihnen Fragen rund um das Thema „Living well for longer“. Unsere Themengebiete sind Medizin & Longevity, Sport & Bewegung, Ernährung & Supplements, Beauty & Skincare, Mindfulness & Psychologie. Wir suchen Antworten auf die Fragen „Was macht ein gesundes Leben aus?“ oder „Was kann ich dafür tun, möglichst lange fit zu bleiben?“ und vielleicht lässt sich mit diesem Wissen am Ende ja sogar ein längeres Leben führen. Bei Fragen rund um den Podcast stehen wir Euch gerne unter der E-Mail Adresse: email@example.com zur Verfügung. Hinterlasst uns doch gerne eine Bewertung und Rezension bei Apple Podcasts. Vielen Dank! @lanserhof @lansmedicum
Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1. What is Brad's morning exercise routine? 2. What are micro workouts? 3. What can we do to include a "kinder, gentler' approach to high intensity training? Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function naturally with healthy lifestyle behaviors. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline and a natural hormonal boost. Visit BradKearns.com to download a free set of fantastic PDFs about various aspects healthy eating and living, including the new "Carnivore Scores" ranking of the world's most nutrient-dense foods. Instagram @bradkearns1 Facebook @bradkearnsjumphigh Twitter @bradleykearns
“There is a very powerful industry voice that has taught us that if it hurts, if it tingles a ton, if it makes our skin red, then it must be working,” says Hillary Peterson, founder of True Botanicals, when talking about “anti-aging” products. In this episode of Clean Beauty School, mindbodygreen's beauty director and host Alexandra Engler chats with Peterson chat about “the gift that is aging,” the skin barrier function, and why ingredient sourcing is so important for the health of the environment. Show notes: -About Hillary Peterson & True Botanicals -Learn about Farmer's Footprint -Check out Made Safe -Read more about topics mentioned in this episode: Skin barrier function, moisture barrier, exfoliation, antioxidants for skin, how to naturally boost collagen production, collagen-boosting routines, what to eat for collagen, skin longevity, wild harvesting, face oils. -Shop products mentioned in this episode: True Botanicals Ginger Turmeric Cleansing Balm, Clear Nourishing Cleanser, Chebula Active Serum, Vitamin C Booster Powder, Clear Pure Radiance Oil, Renew Pure Radiance Oil Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Call in: sayhi.chat/cleanbeautyschool Comments: firstname.lastname@example.org Sponsorship inquiries: email@example.com
Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.
On this episode of Fundamental Health, Paul fields a wide variety of questions from attendees at the second annual Animal Based Gathering in Santa Teresa, Costa Rica. Time Stamps: 00:09:42 Podcast begins 00:10:30 How much protein we should eat as we age depending on how much we weigh and how much we move 00:16:00 Does eating excess liver cause copper toxicity or reduce stomach acid? 00:19:00 Should we change our diet even if we think we're thriving? 00:22:30 Can we be allergic to meat? 00:27:10 Is it okay for our LDL and triglycerides to rise when we increase our saturated fat? 00:34:50 Where can we get iodine aside from seafood and kelp? 00:39:00 Thoughts on high levels on deuterium in fruit 00:40:05 Suggestions on keeping tabs on breast cancer 00:43:45 Overcoming food sensitivity and thoughts on food sensitivity tests 00:47:10 Should we take supplements to heal through a lifestyle change? 00:51:16 Thoughts on low baseline sugar levels 00:56:10 Side effects of eggs and thoughts on eggs 00:59:10 Thought on antibiotics 1:04:30 Insulin resistance beginning in the fat cell 1:10:39 Is linoleic acid harmful in all foods? 1:12:30 Anecdote on skin healing 1:16:00 Sugars versus starches? 1:19:00 Methionine glycine balance and thoughts on bone broth 1:22:40 Does liver accumulate heavy metals? Should we be careful about sourcing for liver? 1:24:39 Thoughts on exposure to parasites 1:31:28 How to maintain animal based when on the go 1:33:30 Responding to clinicians that consider animal based disordered eating 1:37:05 Ketosis and mental illness 1:39:40 Speaking on the Animal Based family 1:44:50 Thoughts on remineralizing water and routine testing/labs 1:52:15 Longevity of our ancestors 1:58:42 How should we incorporate fruit and honey for ourselves and our kids? 2:01:40 Animal based eating for women's hormones and pregnancy Sponsors: White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order
Lap of Love is a company dedicated to hospice care and home euthanasia for ill pets. Founder Dr. Dani McVety shares her insight on how to talk to your vet about hospice care for your dog, the “four budgets” that you need to consider when deciding whether or not to pursue euthanasia for your dog, and what to expect during a euthanasia appointment. She also has an amazing alternative to the dreaded agony of trying to figure out the exact Right Time. Instead, she has found that there is a window of time. Listen in to learn more. Links Mentioned in Today's Show: Lap of Love Dog Cancer Support Lap of Love Grief Resources Related Links: Dog Euthanasia: What Happens podcast episode Dog Euthanasia: What Happens article Signs a Dog is Dying: A Vet Reveals What Your Dog May Be Experiencing podcast episode About Today's Guest, Dr. Dani McVety: Dr. Dani McVety founded Lap of Love Veterinary Hospice just 3 months after graduation from the University of Florida College of Veterinary Medicine. Now an Inc 5000 company, and 8 time recipient of the Gator 100 award, Lap of Love visits over 100,000 families a year, with a nationwide network of over 400 passionate doctors and a full time interdisciplinary support staff. Their team is dedicated to making the end of life experience for pets, and the people that love them, as dignified and peaceful as possible. Dr. McVety has become widely known among veterinary students nationally and internationally for her ability to authentically share her personal struggles through veterinary school. Her underlying message is one of accountability, hard work, and a focus on entrepreneurism. Dr. McVety and Lap of Love have been featured on numerous local, national, and professional media outlets including the New York Times, Washington Post, Entrepreneur Magazine, Huffington Post, and many more. She is proud to be a Gator and is the youngest recipient of both the UF CVM's Distinguished Young Alumni Award (2013) and the Florida Veterinary Medical Association's President's Award (2014). She was honored to also receive the Tampa Bay Up and Comer's 40 under 40 Hall of Fame award and the Pet Industry Woman of the Year in 2017 and has most recently received the AVMA's 2022 Bustad Companion Animal Veterinarian of the Year Award! With a home base and business headquarters in Tampa, FL, Dr. McVety's most prized moments occur at home, with her husband Dominic, and children Baron, Collins, Lion, and Maverick. Her non-human kids include dogs, Blitzen and Grace, and horses, Bianca and Waffles. LinkedIn Other Links: To join the private Facebook group for readers of Dr. Dressler's book “The Dog Cancer Survival Guide,” go to https://www.facebook.com/groups/dogcancersupport/ Dog Cancer Answers is a Maui Media production in association with Dog Podcast Network This episode is sponsored by the best-selling animal health book The Dog Cancer Survival Guide: Full Spectrum Treatments to Optimize Your Dog's Life Quality and Longevity by Dr. Demian Dressler and Dr. Susan Ettinger. Available everywhere fine books are sold. Have a guest you think would be great for our show? Contact our producers at DogCancerAnswers.com Have an inspiring True Tail about your own dog's cancer journey you think would help other dog lovers? Share your true tail with our producers. If you would like to ask a dog cancer related question for one of our expert veterinarians to answer on a future Q&A episode, call our Listener Line at 808-868-3200 www.dogcanceransers.com. Dog Cancer News is a free weekly newsletter that contains useful information designed to help your dog with cancer. To sign up, please visit: www.dogcancernews.com Learn more about your ad choices. Visit megaphone.fm/adchoices
After accomplishing their goal, Chaz devises a way home with their new accomplice. Upon returning, Talice and the others make a trip to the beloved Ringo which ultimately leads to uncovering several pressing situations. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz and Brad Nikki Richardson as Talice ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce Sound editing and design by Nikki Richardson Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Gail Yadon Beth/Dee20 Koebaebeefboo David Biggs Dawn Prewett Holden Ray Corey Pfautsch Wanna talk to the cast? Check out our private Discord! https://discord.gg/qshNJJfKRr Or check out our channel on the CastJunkie Discord Server! https://discord.gg/napQ3Cb Go to our website for MERCH! https://www.totrpodcast.com/merch-store.html#/ Find/Review us on Podchaser: https://www.podchaser.com/podcasts/top-of-the-round-808056 Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround Join our Facebook Group! https://www.facebook.com/groups/476203760792265/ TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki LIGHT OF THE HOPELESS BY NICK HIGHAM https://www.nickjhigham.co.uk/ Breaking News by NoiseWorld licensed through AudioJungle/Envato - Music Broadcast and Standard License - https://audiojungle.net/licenses/terms/music_standard/2.0 https://audiojungle.net/licenses/terms/music_broadcast_ten_million MoonPhase by Lilo Sound Link: https://filmmusic.io/song/6939-moonphase License: https://filmmusic.io/standard-license ComingHome by Lilo Sound Link: https://filmmusic.io/song/6535-cominghome License: https://filmmusic.io/standard-license Falazar Is Back by Euan Ford Link: https://filmmusic.io/song/8667-falazar-is-back License: https://filmmusic.io/standard-license Metropolitan Inner Confusion by Agnese Valmaggia Link: https://filmmusic.io/song/7548-metropolitan-inner-confusion License: https://filmmusic.io/standard-license Atmosphere Of Intrigue by Brian Holtz Music Link: https://filmmusic.io/song/7084-atmosphere-of-intrigue License: https://filmmusic.io/standard-license Apprehension by Brian Holtz Music Link: https://filmmusic.io/song/6913-apprehension License: https://filmmusic.io/standard-license The Escape by Euan Ford Link: https://filmmusic.io/song/6872-the-escape License: https://filmmusic.io/standard-license Mysterious by Agnese Valmaggia Link: https://filmmusic.io/song/6786-mysterious License: https://filmmusic.io/standard-license NewGeneration by Lilo Sound Link: https://filmmusic.io/song/6537-newgeneration License: https://filmmusic.io/standard-license Falazar Is Back by Euan Ford Link: https://filmmusic.io/song/8667-falazar-is-back License: https://filmmusic.io/standard-license Afterlife by Alexander Nakarada Link: https://filmmusic.io/song/7047-afterlife License: https://filmmusic.io/standard-license The Gigantic Epic Day After Tomorrow by Sascha Ende® Link: https://filmmusic.io/song/413-the-gigantic-epic-day-after-tomorrow License: https://filmmusic.io/standard-license Cinematic Suspense Series Episode 009 by Sascha Ende® Link: https://filmmusic.io/song/8224-cinematic-suspense-series-episode-009 License: https://filmmusic.io/standard-license Awkward Meeting by Kevin MacLeod Link: https://filmmusic.io/song/3400-awkward-meeting License: https://filmmusic.io/standard-license The Moment Of Self Awareness by Tim Kulig Link: https://filmmusic.io/song/9145-the-moment-of-self-awareness License: https://filmmusic.io/standard-license Night Runner by Tim Kulig Link: https://filmmusic.io/song/8863-night-runner License: https://filmmusic.io/standard-license Arriving To Conquer by Tim Kulig Link: https://filmmusic.io/song/8572-arriving-to-conquer License: https://filmmusic.io/standard-license Cinematic Suspense Series Episode 008 by Sascha Ende® Link: https://filmmusic.io/song/7669-cinematic-suspense-series-episode-008 License: https://filmmusic.io/standard-license The Open Answer by Horst Hoffmann Link: https://filmmusic.io/song/9148-the-open-answer License: https://filmmusic.io/standard-license Little Trolls by Frank Schröter Link: https://filmmusic.io/song/8104-little-trolls License: https://filmmusic.io/standard-license Atmospheres #6: Lost by Brian Holtz Music Link: https://filmmusic.io/song/7243-atmospheres-6-lost License: https://filmmusic.io/standard-license Jazz In The Soul by MusicLFiles Link: https://filmmusic.io/song/6334-jazz-in-the-soul License: https://filmmusic.io/standard-license Lightless Dawn by Kevin MacLeod Link: https://filmmusic.io/song/3982-lightless-dawn License: https://filmmusic.io/standard-license Puppet Dance by Frank Schröter Link: https://filmmusic.io/song/7235-puppet-dance License: https://filmmusic.io/standard-license Avant Jazz by Kevin MacLeod Link: https://filmmusic.io/song/3395-avant-jazz License: https://filmmusic.io/standard-license You were in love, and now you work away your days by Lilo Sound Link: https://filmmusic.io/song/6458-you-were-in-love-and-now-you-work-away-your-days License: https://filmmusic.io/standard-license Cheerful Classical Piano Waltz by MusicLFiles Link: https://filmmusic.io/song/7509-cheerful-classical-piano-waltz License: https://filmmusic.io/standard-license Planning [full version] by Alexander Nakarada Link: https://filmmusic.io/song/8207-planning-full-version License: https://filmmusic.io/standard-license Umbrella Pants by Kevin MacLeod Link: https://filmmusic.io/song/4559-umbrella-pants License: 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https://filmmusic.io/standard-license Soundbed#2 by Lilo Sound Link: https://filmmusic.io/song/6357-soundbed-2 License: https://filmmusic.io/standard-license Background #3 103 by Lilo Sound Link: https://filmmusic.io/song/7555-background-3-103 License: https://filmmusic.io/standard-license Subspace Communications by Tim Kulig Link: https://filmmusic.io/song/8505-subspace-communications License: https://filmmusic.io/standard-license Atlantean Twilight by Kevin MacLeod Link: https://filmmusic.io/song/3390-atlantean-twilight License: https://filmmusic.io/standard-license Very Low Note by Kevin MacLeod Link: https://filmmusic.io/song/4581-very-low-note License: https://filmmusic.io/standard-license Lockdown by Sascha Ende® Link: https://filmmusic.io/song/7658-lockdown License: https://filmmusic.io/standard-license RunningColors by Lilo Sound Link: https://filmmusic.io/song/6533-runningcolors License: https://filmmusic.io/standard-license DanceDeadly by Lilo Sound Link: https://filmmusic.io/song/6440-dancedeadly License: https://filmmusic.io/standard-license Towardthehorizon by Lilo Sound Link: https://filmmusic.io/song/5573-towardthehorizon License: https://filmmusic.io/standard-license Tender Words by MusicLFiles Link: https://filmmusic.io/song/8904-tender-words License: https://filmmusic.io/standard-license Nervous by Kevin MacLeod Link: https://filmmusic.io/song/4118-nervous License: https://filmmusic.io/standard-license Axes Denied by Tim Kulig Link: https://filmmusic.io/song/9127-axes-denied License: https://filmmusic.io/standard-license Long note One by Kevin MacLeod Link: https://filmmusic.io/song/3992-long-note-one License: https://filmmusic.io/standard-license TheHours by Lilo Sound Link: https://filmmusic.io/song/6143-thehours License: https://filmmusic.io/standard-license Long Note Four by Kevin MacLeod Link: https://filmmusic.io/song/3991-long-note-four License: https://filmmusic.io/standard-license Executioner by Alexander Nakarada Link: https://filmmusic.io/song/8436-executioner License: https://filmmusic.io/standard-license Pursuit In The Outback by Tim Kulig Link: https://filmmusic.io/song/8730-pursuit-in-the-outback License: https://filmmusic.io/standard-license On Entering The 9th Circle by Brian Holtz Music Link: https://filmmusic.io/song/9269-on-entering-the-9th-circle License: https://filmmusic.io/standard-license Monster Reveal by Dave Deville Link: https://filmmusic.io/song/8936-monster-reveal License: https://filmmusic.io/standard-license Midnight Magic, One Step Closer, The Dark Tile, Coming of Time, Dark Hours, Comedy Short 3, Comedy Short 2, Comedy Short 1, Llama in Pajamas, Big Eyes, Mystica, Lights, and Dark Hours: Composed by Rafael Krux, Orchestralis.net Music: https://www.purple-planet.com: Silver Sparkles, Two Silly Monkeys, Rabbit Run, Crafty Critters, On Tiptoe, Deadlock, and Magic in the Air Green Eyes and Patience by Sergey Cheremisinov License: http://creativecommons.org/licenses/by/4.0/ Free Music Archive: Sergey Cheremisinov Extrapolation by Scott Buckley License: http://creativecommons.org/licenses/by/4.0/ https://www.scottbuckley.com.au/library/
Rod Paddock is the CTO of Dash Point Software, Inc. and the Editor in Chief of CODE Magazine! In 2001, Rod founded Dash Point Software, Inc. to develop high-quality custom software solutions. With over 30 years of experience, some of his current and past clients include Six Flags, First Premier Bank, Microsoft, Calamos Investments, The U.S. Coast Guard, and U.S. Navy. Along with developing software, Rod is a well-known author and conference speaker. Since 1995, he has given talks, training sessions, and keynotes in the U.S., Canada, and Europe. Rod was a guest way back in Episode 111. Topics of Discussion: [4:19] What was the state of the industry like when Rod started teaching? [6:12] Rod talks about the event that led him to have dinner with Top Gun pilots, and a moment of celebrity fame in an elevator. [10:11] Rod talks about Code Magazine and how it has developed over the years. [11:01] Rod speaks about the state of remote work, and how it's giving people time back for more creativity. [15:29] What are the important factors and Rod's process when planning for applications to live a long time? [21:26] Rewriting applications is a lot of times harder than building from the ground up. [23:22] There are a lot of ways to build, and that includes both planning and a little bit of luck. [24:02] When do you know if it's time to rebuild a current application? [26:08] You have to know where your problems and pain are, and every system has pain. [29:34] Why is laziness a good thing for a software developer? [36:50] People are very resilient and very resourceful, and they will figure out how to make your software do stuff you would never expect. Mentioned in this Episode: Architect Tips — New video podcast! Azure DevOps Clear Measure (Sponsor) .NET DevOps for Azure: A Developer's Guide to DevOps Architecture the Right Way, by Jeffrey Palermo — Available on Amazon! Jeffrey Palermo's YouTube Jeffrey Palermo's Twitter — Follow to stay informed about future events! Dash Point Software, Inc. A Philosophy of Software Design, by John Ousterhout Software Engineering at Google: Lessons Learned from Programming Over Time, by Titus Winters, Tom Manshreck, and Hyrum Wright Code Magazine — Use Code TADP For Free Subscription The Mythical Man-Month: Essays on Software Engineering, by Frederick P. Brooks, Jr. Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes. Quotes: “I consider myself extremely fortunate in my whole career.” — Rod “Lots of people are getting essentially 20 hours a week back, and just not from commuting, which is pretty cool.” — Rod “Rewriting applications is a lot of times harder than building from the ground up.” — Rod “You have to pay attention to the way you're building your applications, and that helps the longevity as well, and know the pieces that you can rip out and rebuild.” — Rod “People are very resilient and very resourceful, and they will figure out how to make your software do stuff you never thought it was going to do.” — Rod Rod: Website | Twitter
We've been programmed to believe that age is inevitable, and that with age, comes an inevitable slowing down…but that's not necessarily the case. The truth is, we have more power over our abilities than we even realize, and if we can tap into that power, even age can't stop us from living truly full lives. The question is, how do we tap into that power? In this episode, founder of The Kaufman Anti-aging Institute, Dr Sandra Kaufmann gives a crash course on longevity. "There's a difference between how long you live and how well you live." -Dr Sandra Kaufmann Three Curiosity-Driven Takeaways Why we need to change the way we think about longevityIs longevity purely living longer, or is there more to it than that? The difference between aging and diseaseIf our cells deteriorate over time, should we see disease as an inevitability? What we need to know about progress measuringIs there a one-size-fits-all testing process for those hoping to gain greater insight to their present state of health? Guest Bio- Dr Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer, healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine. On top of all of that, she is a certified expert on the science of medicine, and specifically anti-aging. To find out more, go to: https://kaufmannprotocol.com/ https://www.instagram.com/kaufmannantiaging/
These two raise the vibration. Mimi and Chase are the hosts of the insightful podcast The Medicin They also make one of the most unique and researched specialty immune supplement in the world. USE CODE OPP for 15% off Immune Intel AHCC EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •Ask yourself “What script for life are you blindly following?” •What is the true definition of medicine •The importance of changing up the way you eat and exercise •Why you can't rely on your partner for YOUR happiness •Why medicinal mushrooms are for lovers •Immune Intelligence from a mycelial matrix •Unicorn fungi •Why should health matter beyond the obvious
Solutions For Healthy Lifestyle Change - Anna Maria Clement, PhDAnna Maria Clement, Ph.D., L.N.• https://hippocratesinst.org/• Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods Anna Maria Clement, PhD, L.N. Is co-Director of Hippocrates Health Institute. For more than 40 years Anna Maria Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden's Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. She was also a member of the Natural Health Care Coalition, a government supported effort in unifying the field of complementary health care in her native Sweden. Anna joined Hippocrates at its original location in Boston and brought a refreshing European approach to wellness. Her maternal ways rounded out the edges of Brian's straightforward approach and the powerhouse couple has proudly led the Institute to the notoriety it receives today.Anna Maria Clement is the author of several books on the application of natural health methods in family and children's care that include; Health & Healing, Healthful Cuisine, 7 Keys to Lifelong Sexual Vitality, and Killer Clothes. In her newly released book, The Power of a Woman, Anna Maria Clement helps to nurture our individual paths by sharing the experiences of great leaders and role models. She unwraps through each chapter how our power is affected by attitude, confidence, and belief in become a true leader ourselves.Anna Maria speaks seven languages and lectures extensively around the globe employing a style uniquely her own, a down-to earth, sensible approach in teaching practical methods that people can comfortably incorporate in their own lives. She is the mother of four children and grandmother of four, whose perfect health is a tribute to her and the Hippocrates lifestyle.#AnnaMariaClement #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she's created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!Is aging gracefully and being healthy in your old age a goal or something that's nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You'll find a few tips around staying physically active, but you don't see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress.Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that's contributing to the problems, deteriorating skeletal muscle.By the end of this episode, if you're not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn't just about maintaining mental cognition with a failing body, it's about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything.SHOW NOTES:0:00 | Introduction to Gabrielle Lyon0:14 | Focus on Resistance Training13:06 | The 1st Meal of the Day Right19:26 | Muscle-Centric Protection to Aging34:17 | How to Reverse Aging58:02 | Reduce the Fat Storage1:08:41 | Build Muscle & Don't Lose ItQUOTES:“If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42]“The wider the waistline the lower the brain volume.” [23:19]“Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41]“Muscle is a nutrient sensing organ.” [34:26]“In the literature high quality protein is defined by amino acid content. It's not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47]“When we're talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33]“Everybody's focused on adiposity, everybody's focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22]“You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34]“When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27]“You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50]“If you want to survive, the more muscle you have the more likely you'll survive.” [1:05:53]“Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27]Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/
When your host purchased The Divine Comedy's Fin De Siècle in 1998, I couldn't quite penetrate it at the time. Listening again to the record in preparation for this conversation with Neil Hannon I have to say, I missed out. As Hannon describes himself, the album was “a musical hallucinogen". Essentially a sombre affair in which Hannon exercises all his fascinations with troubadour influences, Scott Walker, Jacques Brel, even Charles Aznavour. Oh, and Faith No More. And why not? Despite its rather avant garde nature, the album plays host to The Divine Comedy's biggest hit and probably best known song, The National Express. Why, I wondered, would a pop star like Neil Hannon possibly be travelling around the country by coach? (you'll have to listen in for the answer). The Divine Comedy perhaps never made the ‘A List' of the 1990s British music boom. Hannon's journey was not that of Oasis, The Stone Roses or Blur, or even more kindred spirits, Pulp. But, Hannon still had three solid years of full-on fame. As he describes it:“The heights and the valleys are shallower in my experience than Suede or others. But, I looked through my old diaries recently and the difference between one year and the next - suddenly I didn't have a day to myself for the next three years. It drove me mad, but I came out the other side”. With that quote, Neil Hannon captures his very own successful recipe for longevity - namely don't get too carried away. However, that gentle roller coaster ride has rolled on, largely down to Hannon's ability to write very good songs. Those songs and Hannon's independent, self-reliance has seen The Divine Comedy mature very nicely indeed. Despite the industry's ebbs and flows since his debut album Fanfare for the Comic Muse in 1990, Hannon still gets asked to do interesting projects (writing the music for a Willie Wonka prequel), still goes on successful tours (pandemic permitting) and still gets played on the radio (now & again). I asked Neil if that really is the secret to longevity in pop music - on top of everything else - to be able to knock out great songs?“I feel like it might be. You never quite know. I sat in the control room in Abbey Road while the orchestra played their part on Our Mutual Friend. I remember thinking well, that's the best thing I've ever done. “After Regeneration  I knew I had to change things or I'm doomed. I have to make the record that makes me happy. I went back to the source - pure 60s orchestral pop with layers of golden age British pop. It got me back on course. It was easier after that. To know you don't have to go looking - just do what you do - and an audience will come”. The amazing thing about bands of longevity is how new audiences keep on coming. No doubt a benefit of the streaming era, always on music, playlists and discovery algorithms. But good songs are the essential ingredient and Hannon has a bounty of them. As a "musical entity, a singer-songwriter", Hannon is a rather distant pop star.“I'm not sure I was ever really a pop star, though at one point I did read the manual, so I knew what I was doing”.Sounds like it. Full article at https://www.songsommelier.comSupport the show
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Hi and thank you so much for everything you do and all your time. My question is this. Back in October of 2020 I had my gallbladder removed. Prior to having my gallbladder removed I had amazing bowel movements sorry for the tmi. I also never had a uti. I'm 46 by the way. After I had my gallbladder removed I started to experience that my bowel movements were starting to slow down. Then I had my first UTI in December of 2020. Then I started to develop adult acne little white pimples all over my face my neck my scalp even my ears. Then my bowel movement started to slow down even more. And I got another UTI in April of 2021. My bowel movements continue to slow down. I try to eat ery healthy I eat healthier than most people. And am very intentional with my health. And I try to do all the right things and take all the right supplements. But I am consistently seeing that my constipation has gotten worse. And my acne has gotten worse. And I have gotten another UTI recently in the month of february. Most recently I also noticed that I get full faster and I fell like I'm so stuffed I also have more gas and burping. What would you recommend. Rebekah: Hello Dr. Cabral. I am 39 years old and over the past year I have been having a cluster of symptoms. GERD, headache, vertigo, off balance, fatigue, muscle spasms, numbness and tingling in my hands, feet, tongue, lips. I had an MRI that showed non-specific white matter changes and was referred to a neurologist. An EMG was done but I have not gotten results. I am not a fan of the neurologist I was referred to and am looking for a more holistic approach to my symptoms. I suspected I was having mold toxicity. We have moved out of our home and into a brand new house but my symptoms have not gone away. I changed my diet by eliminating dairy, gluten and going organic.I did have vitamin b12 checked and it was normal. I am currently on your CBO protocol. Any advice on things I should be testing for or foods to eliminate? This is very frustrating and I wish I could feel normal again and get to the bottom of this. I am so glad I found your podcast and thank you for all that you do. Alicja: Hi Dr. Cabral, First I quickly want to say that I love your podcast and wish I discovered it sooner. Trying to catch up with all older episodes since I learn so much from you. Thank you for all you do. My question is about thyroid. I recently found out I have hypothyroidism and Hashimoto. I'm against taking hormones. How can I rebalance my thyroid naturally? I have a naturopathic doctor who mentioned to me LDN (low dose naltrexone) that for some people can reverse autoimmune conditions. Any thoughts on LDN? Is it worth trying or would you recommend other, more natural approach? (I'm also dealing with GI issues I'm addressing and I read that LDN may also be helpful to my gut issues) Gordon: Hello Dr Cabral, my issue is what seems to be a chronic problem with lightheadedness/dizziness. Has been going on for a year plus, happens every day now, sometimes several times a day. I've had MRI's, thorough eye exams (thought to be related to ocular migraines) and ear exams - all testing returned within “normal” limits. I am in my early 70's, take no medications, exercise regularly, maintain a healthy diet. Typically have a low heart rate and low blood pressure. Any ideas as to cause, next steps? Any help is appreciated. Thanks for all you do! Adam: Dr. Cabral, Many thanks for all that you do. You have truly been a blessing! My questions are related to anti-aging and Equilife's new Longevity Line, which I am very excited about! What is your current anti-aging supplement protocol? Do you take cell boost and inflamma soothe? If so what dosage? Are there any other anti-aging supplements that you use outside of equilife? On episode 1507 you mention that you have been taking nicotinamide riboside (NR) for three years but it was not included in cell boost. Instead nicotinamide mononucleutide (NMN) was included. Do you prefer NMN over NR? Longtime client, Adam Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2290 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)
In this week's Aging GreatFULLy we celebrate the rich bounty found in Love, Peace and Vegetables as we welcome guest Marcela Benson, M.A., author of just that book! This power-hour will capture the heart of even meat and potato enthusiasts with a dialogue rich in wisdom for passionate living and healthy lifestyles. We discover in the opening, vegetables have had their share of twists, turns and trials throughout time, but it's hard to imagine life today without them! And today, many are learning to love vegetables in more ways than ever before. Marcela Benson is a Spiritual Nutrition Counselor, Essene Priestess, and author based in Miami Beach, Florida. She is a healer, passionate poet, avid student and spiritual teacher. And she created Love, Peace & Vegetables: Recipes for Conscious Living, as an inspirational guide to bring health, spirituality, positivity and compassion to the lives and homes of readers. This Magnus Opus coffee table book holds more than 18 years of research in the field of body, mind, spirit and began nutrition and she brings this knowledge together as an exquisitely designed book that includes lifestyle advice, inspiration, poetry, affirmations, tips, pristine eating food prep instruction never before assembled in one place, including menus, over 150 Live-Food, Vegan recipes, original art, and gorgeous color photography of luscious mouth-watering dishes to entice any pallet. Between the pages of her book and in our conversation, we discuss the importance of water, as Marcela talks about what we should know about drinking water including gemstone water. She shares how even those who haven't cared for vegetables in the past can come to enjoy them. She imparts wisdom for Aging GreatFULLy and appreciating life and is candid about what we know as we journey through life – you'll have to listen to find out what I mean here! But the story about what led her to create this book is a special one… including how this beautiful, one-of-a-kind book came to be. Part-guidebook, part manual, exquisite picture book and work of art, celebration of food and life, as well as her Sage approach of adding more love, peace and for some – even perhaps servings of vegetables – to the world, it is certainly a gift worth giving. To purchase autograph copies of her book (also available on Amazon) and learn more about her work, you can connect with Marcela at www.marcela.love. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, find audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!
Today, I have a challenging discussion with Dr. CHRIS HEYE, PhD, founder of WHEALTHCARE SOLUTIONS. We talk about the issues of older age on decision-making and how that affects an individual's retirement. We go through data on aging and explore diminished mental capacity in detail. Advisers will learn what to look out for in clients who may be suffering from cognitive decline or even Alzheimers disease, and what those advisers can do about it. Finally, we hear about the formation of Whealthcare Solutions and the data behind the firm. Data on aging. (It's alarming)The expense and wealth redistribution taking place- with no signs of slowing down.The story of Whealthcare Solutions.Misperceptions of “diminished capacity.”The surprising peak age for financial decision-making.How does it affect advisers, and what can advisers do about it?Warning signs. The Wealth Management Industry is in a new and brave world as the tools and thinking around asset management and financial planning may be straining to catch up with the new demographics of country. https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/
Is There Any Risk Of Overdose - With Vitamin D? Brian Clement, Ph.D., L.N.• https://hippocratesinst.org/• Book - Killer Fish: How Eating Aquatic Life Endangers Your Health Brian Clement, Ph.D., L.N. has spearheaded the international progressive health movement for more than three and one-half decades. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Over the last half century he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality. Their findings have provided the basis for Hippocrates progressive, state-of-the-art treatments and programs for health maintenance and recovery–––their Life Transformation Program. Brian Clement has written 20 plus books focused on health, spirituality and natural healing. Among them are “EmoSpirit”, “Living Foods for Optimum Health”, “Longevity”, “Lifeforce”, which Dr. Colin Campbell calls “One of the most important books ever written on nutrition. “Supplements Exposed,” published in 2010, reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. Additionally, he has authored three volumes for the scientific community “Food is Medicine”. One of his most popular books is his “7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love. His recent offering, “EmoSpirit” spotlights how emotions reflect spiritual depth. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Anna Maria Gahns-Clement Ph.D., L.N., co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching and extending their lives. A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D. #BrianClement #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS ReBuilt 2.0 CPPS L1 - September 17, 2022 [*Use code: CORE] DK Metcalf (@dkm14) Magic Spoon [*Use code: JOED]
This episode is brought to you by ButcherBox and InsideTracker.We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on. But is there a correct way to fast? Is fasting for everyone? Should we exercise while we fast? How do we make the most of our fasts and how do we optimize our diets when we aren't fasting? Today on The Dhru Purohit Podcast, Dr. Valter Longo answers all of these questions and more. Dhru and Dr. Longo discuss the key pillars of the Fasting Mimicking Diet (FMD), created by Dr. Longo to provide the body with the benefits of fasting without completely starving it. They also dive into the foundation of a longevity diet—how can we increase our lifespan and our healthspan using targeted nutrients and dietary protocols. Dr. Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as the “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of The Longevity Diet, a culmination of his 25 years of research on aging, nutrition, and disease across the globe. It provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition.In this episode, we dive into: -Why you shouldn't skip breakfast (2:23)-What happens if you fast incorrectly (13:59)-The key pillars of the Fasting Mimicking Diet (21:43)-Exercise and fasting (24:10)-The impact of the Fasting Mimicking Diet on chronic disease (31:05)-How the Fasting Mimicking Diet impacts the brain (35:18)-The foundation of the longevity diet (38:52)-Optimal protein consumption and longevity (51:02)-Why walking one hour a day is so central to longevity (1:04:14) -Stem-cell therapy and longevity (1:09:03)-Longevity supplement recommendations (1:15:57) For more on Dr. Valter Longo, follow him on Instagram @prof_valterlongo, Facebook @provalterlongo, and through his website, valterlongo.com. Get his book, The Longevity Diet, here.This episode is brought to you by ButcherBox and InsideTracker.Right now, ButcherBox is offering new members a great deal. You'll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.
This episode is part of the special series on Un-Retirement.Autumn Witt Boyd is an award-winning intellectual property lawyer who works with online business owners to protect their brand, content, and business.When it comes to intellectual property and business strategies, Autumn is known as a thought leader in the online business community. She speaks frequently at conferences, seminars, and workshops and appears as a guest on podcasts hosted by other experts and business owners.In this episode from the vault, Autumn gives tip after fabulous tip about the basic things we need to implement and consider when we're starting a new business. Especially for folks retiring from their corporate careers, this episode is an essential primer for any post-retirement business they may want to begin.For all the links and show notes, head on over to http://secondbreaks.com
Dr Patrick Flynn founder of The Wellness Way and International best-selling author talks with Angela about how it's possible to, as a woman, to experience the menopausal transition as a life experience without pain and successfully move into your golden years when you understand and maintain the right hormonal balance for your body When you are accurately tested and know the levels of your hormones, make sure you have good nutrition, keep moving in the right way at the right time and recognise the impact mental stress has on your body, you can achieve happy hormones and this episode takes an in depth look at exactly what you can do to optimise all aspects of your health and hormonal balance KEY TAKEAWAYS Oestrogen is a term used to describe a group of hormones and when particular oestrogen hormones become elevated it can lead to PTOS and endometriosis Environment toxins, trauma and deficiency all play a part in creating an imbalance of hormones High levels of stress and trying to out-perform men can cause a very poor hormonal state in women that in turn leads to many diseases A plant based diet can mean deficiency for women who need organ meats, rich in nutrients for their hormone levels Testosterone is not an end stage hormone it can convert to other form including conversion to oestrogens A woman's cycle means the body changes around four times every month and each part of the cycle has different physical and psychological demands In the third week, days 13 to 22, you need to reduce all stress because there is a high demand for progesterone and lowering it can cause serious illness Humans are creatures of movement so continuing to move is important, it's how you do it and the intensity that matters When you move into menopause you need to use your adrenals and fat to produce the majority of your hormones Get it right and you can have better sex than ever before, post menopause The purpose of cycles is fertility and every time there is a cycle eggs are lost, so as girls are beginning their cycles earlier the period of being fertile as adults is decreasing Getting your hormone balance right will restore your physiology back to normal, to where it should be BEST MOMENTS ‘The third week of a woman's cycle is the most intensive thing and they really need to take care of themselves' ‘It's easier to keep a woman healthy in menopause than when she is cyclic' ‘Combining high-intensity exercise with menstruation will drain your hormones' VALUABLE RESOURCES Angela Recommends - https://angelafosterperformance.com/angela-recommends/ High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Free Fasting Guide -https://angelafosterperformance.com/fasting/ Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/ Join Angela's Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report atwww.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide -www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health -https://amzn.to/3vbzYOV RESOURCES FOR THIS EPISODE The Wellness Way Dr Patrick Flynn ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.
We've discussed this topic several times before, but I want to talk about why today is the perfect time to lean into some kind of experience that makes us go all in. When you know there is science behind an action, it gives you more confidence. See yourself through the loneliness.
Nick talks to Dr. Martin Picard, a biologist at Columbia University whose lab studies mitochondrial psychobiology, linking together molecular processes within mitochondria with human experience. They discussed; what mitochondria are and where they came from: their role in energy & metabolism; the mitochondrial genome; the importance of mitochondria in stress & aging; how exercise, diet, and genetics influence mitochondria biology; hair graying and whether it's reversible; the mind-mitochondria connection.USEFUL LINKSSign up for the weekly Mind & Matter newsletter[https://mindandmatter.substack.com/?sort=top]Follow Nick's work through Linktree:[https://linktr.ee/trikomes]Elysium Health, a life sciences company focused on aging research. Use code MIND for 10% off first purchase of any of their supplement products. Valid until 6/22/2022.[https://www.elysiumhealth.com/discount/MIND]DoubleBlind Magazine, a leading source of news, information, and education about psychedelics. Use code MINDMATTER for 20% site-wide. [https://www.doubleblindmag.com/mindmatter]Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)[https://www.athleticgreens.com/mindandmatter]Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)[https://readwise.io/nickjikomes/]Download the podcast & follow Nick at his website[https://www.nickjikomes.com]Try Levels Health to monitor your blood sugar & optimize your diet[https://www.levelshealth.com/join?partner=MINDANDMATTER]Support the show