Podcasts about Longevity

Can you live to be 150!? Our podcast guest Will Weisman thinks so! Explore the realm where future tech intertwines with the quest for immortality. From his start as a couch-surfing entrepreneur to Executive Director of Singularity University to founder of KittyHawk Ventures. Predicting a world where immortality is possible, this episode dives into the cutting edge of longevity, the power of psychedelics, and reimagining our lifetimes. Tune in for an inspiring journey into tomorrow!

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn't your typical life long athlete, in fact she found fitness at 55 years of age, she's now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James' fascinating IG fitness posts, her journey to challenge herself, keeping her workouts interesting, stayinb fit for the long haul, keeping her brain engaged and never missing a chance to get some coffee.   What You'll Learn In This Episode: The joy of practicing and mastering new exercises over time Lauren's secrets of consistency and challenging yourself a little bit The best time to go to the gym How Lauren approaches healthy eating Why keeping a notebook on your progress toward goals is crucial The power of creating short term goals to get better every day Why going slow, steadily increasing weight and intensity prevents injuries and builds strength in the long run   Resources From The Show: Instagram page - where Wesley James, Lauren's coach features her amazing skills - @mrjamescpt - Instagram

I'm thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he's aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of aging, with ingredients shown to reduce DNA damage, inflammation, and senescent cells while improving skin health and longevity biomarkers.  On the show, Chris does a deep dive into each of these biological causes of aging, explaining what they are and actionable steps you can take to combat them. We cover everything from nutrition to supplements to ideal exercise, sleep, and stress management for longevity. I walk away from this discussion feeling truly empowered that we can take control of our healthspan and lifespan. Chris shatters the myth that only the wealthy can afford these types of longevity interventions. His personal results exceed what some tech billionaires pay millions for annually. He shares the ideal intermittent fasting routine for those over 50 and the ideal ratio of strength training to cardio for longevity.  If you're interested in living younger for longer, this knowledge-packed episode is one you simply can't miss. Get ready to take notes as Chris provides the blueprint to turn back your biological clock.  Tune in and let me know what longevity topic you want me to cover on a future show! You can connect with Chris in the following ways: Novos website:https://novoslabs.com Instagram - @novoslabsFacebook - @novoslabsTwitter/X -@novoslabsLinkedIn - @novoslabs YouTube:https://www.youtube.com/c/NOVOSLabs Chris' blog:https://slowmyage.com Twitter - @slowmyageInstagram - @slowmyageWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this potluck episode of Syntax, Wes and Scott answer your questions, including: Will TypeScript ever go away? Should I write canvas-rendered web apps? How can I execute untrusted JS code in node? How can I use continuous integration with WordPress? Any advice for learning Rust? Show Notes 00:09 Welcome 01:16 How to ask questions for potluck episodes Ask a question for Syntax potluck episodes 02:19 Syntax Brought to you by Sentry 04:34 Will TypeScript ever go away? Migrating millions of lines of code to TypeScript 08:12 What is your opinion on entirely canvas-rendered web apps, such as those built with Flutter? Flutter on the Web Flutter Gallery html2canvas - Screenshots with JavaScript 13:43 Tailscale VPN is cool Tailscale · Best VPN Service for Secure Networks Tunnel | Zero Trust App Connector | Cloudflare 16:36 What is Bandcamp? Bandcamp Stream and listen to music online for free with SoundCloud 18:56 How can I execute untrusted JS code with node? WebAssembly Cloudflare Workers® Deno, The next-generation JavaScript runtime Fastly 23:46 I'd love to get your thoughts on modern devops and continuous integration for building out WordPress websites. Supper Club × Fabian Kägy - Modern WordPress - Blocks, Page builders, Headless, Custom Fields Vite | Next Generation Frontend Tooling Alpine.js 30:39 How do I orchestrate color adapting icons for use inline and in background images? svg.wesbos.com svg.wesbos.com/cat.svg 35:53 Are there any publicly available libraries for web components? Shoelace: A forward-thinking library of web components. Open UI 40:20 What's a good project idea for learning Rust? Tauri Apps 45:17 Do you ever plan to do more podcasts with Scott's wife or another psychologist / psychiatrist? 47:02 Have you tried MongoDB vector search for AI embeddings? Atlas Vector Search | MongoDB Vector Database for Vector Search | Pinecone Xata 49:44 Syntax highlighting in VS Code Comment tagged templates - Visual Studio Marketplace 52:38 Sick Picks Sick Picks Scott: The Spider-Man of Paris (2023) - IMDb Wes: Amazon.ca : instant read digital thermometer Shameless Plugs Scott: Sentry Wes: Wes Bos Courses Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads

Imagine an approach to medicine that places love at the core of healing; where doctors guide you towards your inner healer. Dr. Gladys McGarey, MD joins us today and unravels the impact of love on our health and longevity. We bring to light the inception story of the American Holistic Medical Association and its unique philosophy of loving individuals rather than merely eradicating their diseases. Gladys joins Ruben to delve into the Five L's of Love and Life, which encompass love, life, laughter, labor, and listening. With Dr. McGarey, we explore the impact of our actions, emphasizing the power of choice, as we can either radiate love or portray fear.  The two of them explore the crucial elements of self-love, self-forgiveness, and self-gratitude in achieving our life's purpose and enhancing our longevity. So, join us for this insightful and empowering conversation about love, life, and the remarkable healing power within us all. How does Gladys live through love? “It's a matter of seeing joy and happiness in actions, not the the dire consequences.” - Dr. Gladys McGarey "We are almost an impossibility. It's impossible for you to be me and me to be you. Yet we are. And there will never be another one of us again.” - Dr. Gladys McGarey ----- In this episode, you will learn… Love is at the core of holistic healing and longevity Actions reflect either love or fear, the choice is ours Self-love, self-forgiveness, and self-gratitude enhance our life purpose Experiencing love and death teaches us about life's fragility Empowering patients promotes collective responsibility for health and well-being ----- "Look for the light, not for the darkness, because they're both there, and if you look for the light, you'll find it.” - Dr. Gladys McGarey About the guest: Over the past sixty years, Dr. Gladys McGarey, MD has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives.  Follow Gladys @begladmd ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur, athlete & biohacker Stefano Passarello as the talk about unleashing peak performance for entrepreneurs.    In this episode, we talk about:  - Favorite protocols for enhancing cognitive & physical performance - The pros & cons of a plant-based diet - Eat, move, live   EPISODE NOTES Stefano Passarello is a multifaceted entrepreneur, financier, and innovation mentor based in Hong Kong, with a strong presence across Asia and Europe. With extensive experience in entrepreneurship, angel investing, finance, and athletics, Stefano has established himself as a remarkable figure in the world of business.   As the founder of People & Projects (P&P) in 2006, Stefano scaled the company to twelve offices, serving over 3000 clients. After the successful acquisition of P&P by Hawksford in 2018, Stefano ventured into a new endeavor by establishing Kapuhala, an innovative hospitality group running eco resorts, restaurants and fitness centres in Koh Samui, Sicily, and Hong Kong with a clear goal on Longevity and BioHacking.   In 2021, Stefano is back in the corporate services business and founded Monx. Within a short time the ambitious accounting firm is already expanded to offices across Asia, Europe, the Middle East, and North America. With a vision of becoming the world's most efficient and customer-centric firm, Stefano's entrepreneurial acumen and commitment to excellence drive Monx towards achieving its ambitious goals.   Beyond his professional pursuits, Stefano actively contributes to the business community. He founded StartIT Asia in 2017, an innovative program organized by the Italian Consulate General in Hong Kong. He held key positions such as the Treasurer and Board of Directors of the Italian Chamber of Commerce Hong Kong, as well as a mentor at multiple accelerators, supporting emerging entrepreneurs in their journeys.    Stefano is a longevity-seeker and he studies specifically fitness, nutrition, and bio-hacking. He continues to share it through Kapuhala. As an accomplished multi-sport athlete and advocate of a plant-based lifestyle, he has achieved remarkable feats, including holding the Standard Chartered Marathon record in Hong Kong and breaking the AG world record in the marathon split at the Ironman World Championship.   Links: www.stefanopassarello.com linktr.ee/mastermonk     Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/   -----------------------------   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I'd like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I'm not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.   Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.   To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I'm with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These include loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.    Chris's interest in health began when he was 12 and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically. As we dive deeper into the realm of aging and anti-aging strategies, we bring ourselves one step closer to a future where longevity is not just a dream, but a reality.   Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people's social plans. Chris has launched multiple successful technology ventures and has advised biotech startups and NYU Langone Hospital.    Vist novoslabs.com and use code NAT5 to save.   Thank you to our sponsors for making this episode possible: BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat  LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Chris: Instagram: instagram.com/slowmyage/ Twitter: twitter.com/slowmyage Website: slowmyage.com   What we discuss: (0:03:00) - The Short-Term Health vs. Longevity Dilemma (0:10:34) - Balancing Strategies for Longevity (0:19:29) - Aging and Anti-Aging Formulations (0:28:32) - Autophagy and Microbiome in Aging (0:39:26) - Understanding Senescent Cells-Safest Approach (0:53:55) - Comparing Different Aging Clocks   Key takeaways: Aging and longevity are complex processes with numerous factors at play, such as loss of proteostasis, DNA damage, attrition of telomeres, mitochondrial dysfunction, cellular senescence, altered cellular communication, dysregulated nutrient sensing, epigenetic alterations, and telomere shortening.  Senescent cells, while often perceived negatively due to their contribution to aging, can also play beneficial roles in certain contexts such as wound healing and limiting fibrosis. However, current senolytics can pose risks due to potential toxicity and lack of precision in targeting the right cells. While strategies such as severe caloric restriction or prolonged fasting can contribute to longevity, they may also have detrimental effects on short-term health and performance. It's crucial to strike a balance and consider the long-term implications of these health strategies. The ideal time to start implementing longevity strategies, like Novos, is around late 20s to early 30s.  

By now, you've likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR).   However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body.   Today, I'll discuss simple additions to your anti-aging routine that can optimize these supplements and enhance your longevity goals.   Tune in to today's #CabralConcept 2853 to discover how to maximize the benefits of your anti-aging and longevity supplements. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2853 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode, we talked about: Understanding through medicine At the end of the day, we always have a choice Make things practical and effective Food is the best medicine Remain connected to the universe around us Life can be challenging Shifting what happens within us Herbal medicine is medicine from the earth "What we put into our body is always a choice and we need to understand why is important to know what we put into it"   The #1 thing in this entire life is to remain connected within ourselves: mind, body and spirit"   "At the end of the day, all we can control is ourselves and how we respond to things"   About Dr. Jenelle: Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert that has been featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others. Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to positively impact people's lives. She is nationally board-certified in Herbology, Oriental Medicine, and Acupuncture, with extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine. Dr. Kim is also the custodian of her lineage's proprietary Bi Bong® formulas.     In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. The book has since become available globally in more than ten languages and countries through foreign rights deals, including Czech, Thai, Vietnamese, Italian, Croatian, Spanish, Romanian, Turkish, Serbian, and Australia and New Zealand. In Myung Sung, Dr. Kim shares the principles of her unique approach to meditation, combining movement and natural medicine, learned from a lifetime of studying Eastern philosophy, Eastern medicine, and martial arts. The book offers a way to achieve balance and happiness by enjoying the positive benefits of meditation every minute of every day.     Dr. Kim has over 20 years of experience in the beauty and wellness industry, formulating some of the first all-natural luxury products carried in high-end spas around the world, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her products are also sold in high-end retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as in natural marketplaces like Whole Foods Market and Sprouts.     Website / Social Media Handles: Jenellekim.com

"What'd you say your name was, again?" 

Many people say God and family are their top two priorities, yet most of us struggle to keep our church production work from intertwining with God in our priority list. Patrick Buescher is the Assistant Director of Technical Operations at Cross Roads Church and he joins us to discuss how church techs can have longevity in church production. In this episode you'll hear: 1:00 Pastor egos & eating lead paint 7:00 Patrick Buescher joins us! 12:30 Patrick's start in tech 15:30 Crossroads Church's tech & team setup 21:00 Super Bowl of Preaching & Horse Weekend 26:15 Longevity in church tech 28:45 Burnout, Family, & Communication 44:45 Can I ever go to church with my family?47:45 When do you know it's time to leave your church? 50:00 Disaster story: They unplugged everything 53:40 Tech Takeaway on priorities Resources for your Church Tech MinistryDoes your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Do you need some production gear but lack the budget to buy new gear? You can get Certified Church Owned gear here.  Connect with us: Follow us on FacebookHang out with us on InstagramSee all the ways we can serve your church on our WebsiteGet our best gear sent to your inbox each Monday before it goes public via the Early ServiceApply for our Audio Tech Job Posting! Check out our store!

As parents, we want our kids to develop healthy habits that last a lifetime. But lecturing them is rarely effective. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to inspire your children through modeling instead of mandating. With over 20 years of parenting and medical experience, he shares science-backed insights on raising the next generation for optimal health. Learn: Why kids pay more attention to your actions than your words How to make exercise joyful play rather than rigid training Why variety develops neuroplasticity better than specialization How to model healthy choices without micromanaging their lives Tips for keeping communication open as kids enter the teen years Simple ways to have fun being active as a family Dr. Gladden offers wisdom for helping your children embrace physical vitality without forcing unrealistic expectations. His compassionate approach emphasizes leading by example, maintaining an atmosphere of lighthearted play, and supporting their natural growth process. Whether your kids are 2 or 20, this thoughtful conversation will provide you with tools to foster their lifelong wellbeing. Tune in now for guidance on raising the leaders of tomorrow. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "Your kid's job in life is actually to de-differentiate from you, right? Their, their, their task in life is to grow up, do differentiate from you, become independent, and lead their own lives." - Dr. Jeffrey Gladden "I think exercise should be play. And I think, you know, this idea of, um, I think growing up is highly overrated, you know, to the idea of being young." - Dr. Jeffrey Gladden "Think about the fact that, Hey, I have a body too, and I get to move and I can train my nervous system." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.In this episode, you'll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015. It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too. And that's what drives him today — making a difference in people's lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life. Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!In this episode, you'll learn about: The importance of strength training and lifting weights.Why you still need to impress your partner. How to be a good role model for your family. Tips for increasing longevity.How to structure your day and make time for everything.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X! More From Rob:WebsiteYouTubeInstagramWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Executive Summary          The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity.            The program is anchored by a full day executive physical that we refer to as a program members “Biological Birthday”. On this day, program members subjective and objective biomarkers most strongly linked to health, performance, and longevity are collected and fed into a robust data structure. A report is then generated that predicts biological (functional) age and predicted death age. The report utilizes proprietary algorithms and technology to inform both patients and their care team regarding overall health status and disease risks. The Biological birthday is performed every year and information is tracked in real time so that any health issues can be identified at the earliest stage possible.            A multidisciplinary team including a physician, longevity coach, exercise physiologist, technician, registered nurse, and member concierge execute the program. This small team is in constant communication and reviews all patients as a group multiple times a year. Patients in the program will have encounters with each team member at least 3 to 5 times a year. These team members will know you and care deeply about your success.            Every year, program members have a 90-minute Longevity Visit with the physician. At this visit all data obtained is reviewed and a personalized longevity and performance plan is provided to be executed over the following calendar year.            Wonder Medicine is a research-based institution that runs clinical trials on all patients at all times with the goal of discovering those inputs that deliver exceptional longevity and performance. All program members have the opportunity to enroll in additional longevity focused clinical trials that include pharmaceuticals, nutraceuticals, regenerative therapeutics, and lifestyle protocols. Additionally, many chronic medications can be managed through the program. But optimizing mindset, behaviors, and environment to align with program member current and future goals is Wonder Medicine's principle aim.            Being enrolled in the program affords members several additional benefits and add on services. These include movement therapy, behavioral change therapy, additional testing, and discounts on all Wonder Medicine services including IV infusions, ketamine therapy, and aesthetic services.            If exceptional health, longevity, disease prevention, emotional wellness, and high performance are desired, this is the program for you. If data, research, and the advancement of knowledge in longevity are important to you, this is your Center. The Program is capped at 360 members every year so that outstanding attention, communication, and collaboration can be provided to all members. Wonder Medicine is healthcare that performs at the same level you do. Join today and become exceptional! Thanks,Bill Brandenburg, MD

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •You're stretching all wrong •Stretching joints is as critical as brushing your teeth •The difference between active and passive stretching •How to stretch properly •The importance of ass-to-grass squatting position

Dr. Agnes Warchalowski has an expansive career spanning nearly two decades and  stands at the forefront of cosmetic medicine and nutritional science. As a Cosmetic Physician, Dr. Agnes has not only mastered the art of aesthetic improvement but also mentors and trains fellow professionals, ensuring that the highest standards are maintained across the industry. Her academic rigour, evidenced by her dual qualifications in Medicine and Health Science, complements her role as a Nutritional Medicine Practitioner. Here, she addresses the inflammation and metabolic imbalances that manifest as both internal and external health and beauty challenges. Dr. Agnes pioneers the integration of tailor-made nutritional strategies with cosmetic practice, paving the way for a holistic approach to beauty and wellbeing. She shares her evidence based insights on alternatives to drugs such as Ozempic, a lifelong approach to gut health and the interplay of nutrition, gut microbiome and ageing well.  Today, we'll tap into Dr. Agnes's knowledge, uncovering how the food we eat, effective use of supplements, and integrative treatments impact the quest for vitality and visual youthfulness. From the role of biotics to the future of longevity medicine, this is a journey through the latest in anti-ageing research and innovation. Watch the episode here:https://youtu.be/60boHDuaalwSee omnystudio.com/listener for privacy information.

New book alert! In this episode,  Adam Torres and Kien Vuu, MD. Founder of Vuu, MD Performance and Longevity, explore Dr. Vuu's new book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be a guest on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/Soaring to New HealthWe're talking Medicare Stars– what it is, why it's important, challenges & strategies. Listen on: Apple Podcasts SpotifySupport the showMore FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

@michaelsalzle

In this episode I take a walk around the lake with 2 time Swedish beach volleyball Olympian Björn Berg, picking his brain about all sorts of things beach volleyball that I find interesting and helpful! Feel free to take a walk and listen at the same time, I can almost guarantee you'll learn a thing or two that you can apply to your own game in one way or another!Topics covered are: Collaboration with your playing partner, smart attacking (and what it is), sports psychology and the mental game (both as an individual and within the team), longevity (how to play the game at a high level for a long time), confidence and serve receive, and more!--------------------------------------------This same episode on Youtube (if you want to find the comments section!) : https://youtu.be/HnOHsNIpffk--------------------------------------------Björns Instagram: https://www.instagram.com/berg_beach/Björns sons Instagram (sorry Viggo you didn't get to join this interview, maybe one day I'll have to make it up with interviewing you??!) : https://www.instagram.com/viggoberg11/--------------------------------------------During the "smart attacking" part of the episode, Björn talked a fair bit about the power of being able to control the ball with one's wrist. I can't guarantee Björn would agree with everything I personally tend to teach about using the wrist, but if you want to dive deeper into the topic, here's at least one very well liked video that I have made about using the wrist when attacking: https://www.youtube.com/watch?v=bZd-UMM6is8--------------------------------------------Always get the latest updates, best insights and special opportunities before anyone else by signing up to the Learn Beach Volleyball Fast newsletter at: https://www.learnbeachvolleyballfast.com/subscribeLink to the Learn Beach Volleyball Fast Facebook community:https://www.facebook.com/groups/362021664252243/Also check out:http://www.learnbeachvolleyballfast.comhttps://www.instagram.com/learnbeachvolleyballfast/https://www.learnbeachvolleyballfast.com/podcast#BeachVolleyballPodcast#LearnSmarterNotSlower#LearnBeachVolleyballFast#LearnBeachVolleyballFastPodcast#BeachVolleyball#SandVolleyball

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signalling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. In this episode, Rachel and Hannah discuss: Difference between epigenetics and genetics How to test your biological age versus chronological age Relationship between lifestyle choices and their impact on aging How does calorie restriction impact health and longevity How much caloric restriction is necessary Top supplements that improve longevity Misconceptions about the field of epigenetics The future of epigenetics and longevity More from Hannah: www.everythingepigenetics.com www.trudiagnostic.com https://www.instagram.com/everythingepigenetics/ Mentioned in today's show: Rejuvenation Olympics - https://rejuvenationolympics.com Bryan Johnson Blueprint - https://blueprint.bryanjohnson.com True Age book - https://amzn.to/40HbVXp Calorie Restriction Study - https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext#:~:text=CALERIE was a phase 2,an ad libitum control diet Product and Affiliation: KOZE RED LIGHT THERAPY - ⁠https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp⁠ Discount code: Naturalhealthrising RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

What happens to your gut health when you take antibiotics?   In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health.   Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated impact of antibiotics on our microbiome and how it can be combated with effective strategies.   Lastly, we shift our focus to a specific strain of bacteria, known as akkermansia, and explore their role in food metabolism and mood regulation. In the same vein, we contemplate on the potential risks of long-term drug use including GLP-1, and delve into the impact of metformin on gut health.    Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma and academia. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern's Children's Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.   Thank you to our sponsors for making this episode possible:   Healthgevity: Go to healthgev.com and use code LONGEVITY to save. Berkeley Life: Go to berkeleylife.com and use code NIDDBL to save. LVLUP: Go to lvluphealth.com and use code NAT10 for 10% off your order. Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  Instagram: https://www.instagram.com/nathalieniddam/  Website: NatNiddam.com   Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Colleen:   Website: https://pendulumlife.com/  Facebook: https://www.facebook.com/PendulumLife  Instagram: https://www.instagram.com/pendulumlifeco/  Linkedin: https://www.linkedin.com/company/pendulumco/  Twitter: https://twitter.com/Pendulum_Co  What we discuss:   (00:02) - Gut Health and Mental Health Connection (07:43) - Understanding Gut Health and Microbiome Terminology (19:16) - The Battle of Diets and Nutrition (26:37) - Antibiotics' Impact on Microbiome and Rebalancing Strategies (35:37) - Gut Microbiome and Healthy Aging (44:30) - Risks of Long-Term Antibiotic Use (58:39) - Benefits and Challenges of Akkermansia  (01:04:49) - Live Probiotics and Colonization Importance   Key takeaways:   Nutrition is an important part of gut health. However, there isn't a particular diet that will make or break your gut health nor can you eat a nutrient-poor diet and expect probiotic supplements to keep your gut microbiome in good shape. Simply aiming to eat a balanced, nutrient rich diet is the way to go. While antibiotics have a negative impact on your gut health, it does come with a plus side. Given that antibiotics eliminate all bacteria – good and bad – the timeframe following an antibiotic treatment is a great time to focus on fixing your diet so you can repopulate your gut microbiome with the appropriate strains. While many of us blame our poor willpower for our cravings, it's usually our gut microbiome that is to blame. Luckily, there are specific strains one can supplement to help increase GLP-1 and GABA production to stimulate satiety and reduce anxiety, which helps reduce cravings overall.  

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

This brain snack  is all about movement for longevity. Have you ever wondered if there's a secret sauce to living longer and healthier? Well some experts believe that they have cracked the code, and it's a little something we like to call... RACKET SPORTS!That's right, we're serving up the perfect prescription for a longer, more vibrant life, and we're doing it with a dash of class and a sprinkle of table tennis finesse. In today's episode, we're going to explore the incredible benefits of racket sports, from the thrill of smashing a tennis ball to the mesmerizing rhythm of a ping pong rally!Picture this: You, on the court, racquet in hand, a breeze in your hair, and the taste of victory on your lips. But it's not just about winning the game; it's about winning at LIFE!We've got the science to prove it – how racket sports can supercharge your heart, pump up your brain, and even keep your bones as strong as a tennis ace's serve!So, if you've ever dreamed of turning the court into your fountain of youth or your table into a battlefield of longevity, this is your moment! Stay tuned as we unveil the secrets of these incredible sports, share actionable tips for you to start today, and uncover the game-changing benefits that will have you itching to pick up a racket or a paddle!Whether you're a die-hard tennis fanatic or you've only ever played table tennis once in your life in a friends basement, this episode will leave you inspired, informed, and ready to smash the game of life!References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

One of BFA's core values is to play a role in keeping and mobilizing families on the mission field. We have learned and continue to see that longevity is a key factor in discipleship and loving others well. We are grateful for this story of a family that has served overseas for over 2 decades. In this episode, we also have the opportunity to hear how mentorship is an important aspect of our community. Website: ⁠⁠bfacademy.de⁠⁠ Facebook/Instagram: @blackforestacademy --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackforestacademy/message

Stop Aging Now, Seven Codes Of Health Discover revolutionary insights on health and longevity in ""Stop Aging Now, Seven Codes of Health,"" featuring Dr. Nick Delgado. Uncover the secrets of disease-free living, peak performance, and much more in this thought-provoking discussion. Challenge the traditional notions of aging and embrace a vibrant, dynamic life. #HealthTransformation #DrNickDelgado #AntiAgingRevolution Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially —  to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades  — putting him well ahead of the curve, especially under the allopathic paradigm. Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals. In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more! Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades.   As always, learn lots and light up your health! - Key points: Guest Introduction (00:00:00 - 00:00:22): Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker. Biohacking Modalities (00:00:22 - 00:00:43): Dr. Primas experimented with cocoon, guardian, and BioBlue. Background and Medical Journey (00:00:43 - 00:05:08): Shifted from music to medical school. Worked in AIDS clinic and Mount Sinai outpatient department. Focus on preventive medicine for 30+ years. Health Trends Over 30 Years (00:05:08 - 00:08:56): Prevalence of heart disease. Opioids' impact on acute issues. Chronic Pain Management (00:08:56 - 00:10:27): Success story of lifestyle changes. Advocates for a three-month lifestyle trial for chronic pain patients. Holistic Weight Management (00:10:27 - 00:11:50): Links weight to lifestyle factors. Promotes holistic changes over strict calorie counting. Conclusion (00:15:06 - 00:15:18): Emphasizes lifestyle improvements. Rejects one-size-fits-all approaches. Biohacking Discussion (00:15:18 - 00:15:55): Dr. Belkowski sets the stage for biohacking and longevity discussion. Dr. Primas's Transformation (00:15:55 - 00:17:13): A personal journey to fitness. Introduced to time-restricted eating. Longevity and Biohacking (00:20:50 - 00:22:21): Discovered longevity specialist. Engaged with early biohacking tools. Biometrics and Preventative Medicine (00:22:21 - 00:24:12): The potential of biometrics. Emphasis on government intervention. Longevity Services (00:24:33 - 00:25:43): Comprehensive approach. Incentives tied to health metrics. Challenges of Mass Adoption (00:25:43 - 00:26:34): Acknowledges challenges. Discusses irony of health rewards. Services by Dr. Primas (00:26:34 - 00:31:40): Comprehensive evaluation. Individualized plans based on risk factors. Biohacking Experiences (00:31:41 - 00:35:52): Impact of health changes. Benefits observed in patients. The Guardian+ Device (00:35:52 - 00:36:28): Emphasis on customization. Red Light Therapy and Gum Health (00:36:28 - 00:37:32): Positive experiences with red light therapy. Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13): Dr. Primas discusses trying methylene blue. Discusses calcium alpha-ketoglutarate impact. Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30): Emphasizes the importance of preventative measures. Discussion on Methylene Blue (00:41:30 - 00:43:14): Potential integration for viral conditions. Dr. Primas plans to suggest to patients. Preventative Modalities (00:43:17 - 00:48:52): Emphasis on optimizing sleep and lifestyle habits. Advocacy for evidence-backed practices. Questionable Health Products (00:48:52 - 00:51:14): Emphasizes foundational habits over gadgets. Ancestral Health Diet (00:51:14 - 00:54:39): Explanation of eating based on cultural traditions. Tailoring Diet (00:54:46 - 00:56:12): Genetic testing for fine-tuning. Discussion on dairy alternatives. Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52): Importance of essential amino acids. Potential role as a supplement. Closing Remarks (00:59:14 - 01:01:50): Dr. Belkowski's curiosity about Dr. Primas' approach. Appreciation for Dr. Primas's time. Information about Dr. Primas' website: drprimas.com. Mention of telehealth services, with a preference for an annual in-person visit. - Watch this episode on YouTube - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Plant-Based Nutrition From Birth Through The Senior Years Join us as renowned dietitian Brenda Davis, R.D., delves deep into the journey of plant-based nutrition from birth through the senior years. She sheds light on essential nutrients, debunking popular myths, and providing practical advice to meet nutritional needs at every life stage. Get ready to embark on a comprehensive guide to vegan diets and longevity! #BrendaDavis #PlantBasedNutrition #HealthyLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association. Today on the show we discuss: how you can add quality years to your life, the top 3 things that you must focus on for your overall health and longevity, why you have more control over health outcomes than you think, the role that stress plays on longevity, can you reverse your biological age, fasting for longevity how to test for longevity/aging, diet and lifestyle tips for longevity, does fasting actually help with longevity, whether or not red wine is actually healthy for you and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

#conversationtips #calibratedquestions #diningetiquette How can we enhance our conversation and dining etiquette? How can we be gracious hosts or guests? What does radiant communication look like?Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast is with Sam Wuest.  Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica.  Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system.  He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field.  I first met Sam at a “Be Activated” seminar, and he has been a two time guest on the podcast in the time afterwards. In the world of movement and athletic performance, we spend a lot of time learning about muscle tension, force production and how to maximize outputs.  At the same time, we spend very little time learning about the opposite end of the spectrum, how to relax muscles, optimize resting tension, breathe and recover.  Even if we spend a smaller portion of our training time on the recovery aspect, it still is critical to understand the “soft side” of movement.  If we don't spend time on it, we will move more poorly, take longer to recover, and impede our movement longevity. We occasionally see those athletes who are able to compete at a high level of movement skill, and even power output into their late 30's and early 40's, but we don't spend much time considering the factors behind their performance.  On today's podcast, Sam goes into the ideas of movement quality, elasticity, stress, breathing, therapy, and more that can help us achieve better movement capabilities, later into life.  This podcast is also a lens by which to observe the entire process of training, but seeing both ends of the tensioning and relaxation spectrum. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:00 – Details of Sam's move to Costa Rica 7:30 – Factors that contribute to athletic longevity 16:30 – Using an approach to training that offers more expansion, relative to heavy compression 22:00 – Balance and proprioception in the scope of both athletic ability, and longevity 28:45 – Teaching movement based on reflexes versus cognitive control 34:00 – Community and its role in longevity 38:00 – Movement practices to keep up good tissue quality over time 52:00 – QiGong practice that can easily be integrated into athlete populations for the sake of recovery 1:08:00 – Sam's take on long isometric holds, and how to use them in the scope of the longevity process Sam Wuest Quotes “The things that you did, to make you super athletic, are not the same things that you need to keep doing (to maintain longevity across a sporting career)” “I don't see the return of heavy Olympic lifts being the same for me, at a different stage of life” “The person who is perpetually injured, they have a different muscle tone, or certain adhesions in certain areas” “You find that people will restore qualities, when they can turn tissue off, instead of turning everything on all of the time, which is what our training leads us towards” “Fascial responds best to stead, slow, calm, gentle, and expanding movements” “I think sometimes in the West, we focus on one thing,

PFAS chemicals, also known as forever chemicals, don't break down in the environment. They can accumulate in the body and are found to have an array of harmful effects on human health. A major mapping project has revealed worryingly high levels of PFAS across thousands of sites in the UK. Experts are concerned that not enough is being done to reduce these chemicals from drinking water. They're urging the government to re-evaluate current regulation. This week we dive into the properties of these chemicals: how dangerous are they and what can be done to protect public health? Professor Crispin Halsall, an environmental chemist from Lancaster University, tells us more. As charges are brought against four people for stealing and selling on US$1 million of dinosaur bones, we find out about the illegal – and legal – trade in fossils from palaeontologist Professor Steve Brusatte. New research has discovered the Moon is 40 million years older than we previously thought. Professor Sara Russell, a cosmic mineralogist and planetary scientist from the Natural History Museum, tells us more. And is there something we can we learn from animals about how to age better? Nicklas Brendborg discusses his book, Jellyfish Age Backwards: Nature's Secrets to Longevity, which has been shortlisted for the Royal Society Trivedi Science Book Prize. Presenter:  Victoria Gill Producers: Hannah Robins, Harrison Lewis and Alice Lipscombe-Southwell Editor: Richard Collings Production Co-ordinator: Jana Bennett-Holesworth BBC Inside Science is produced in collaboration with the Open University.

Chris and Rob tell us how LeBron James' longevity works for and against him in the GOAT conversation and explain why Roger Goodell is wrong when he suggests the NFL is as physical as it's ever been. Plus, former NFL Executive of the Year and FOX Sports Radio NFL analyst Randy Mueller swings by to discuss the Kansas City Chiefs' underwhelming passing attack, Zach Wilson's uncertain future in New York, how a new offensive coordinator in Pittsburgh might impact Kenny Pickett and much more!See omnystudio.com/listener for privacy information.

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Join Kevin & Holly Adams for their new Extravagant Life Series, as they Revolutionize the way we Think About & Experience the “Good Life”.Connect at www.fearlesstradingcompany.comwww.ExtravagantLifeWellness.comSupport the show

What does it really mean to be fit and healthy? Sports scientist and tech founder Dr. Erik Korem reveals the science-based markers you need to know. Going beyond hype and superficial metrics, he breaks down key indicators tied to longevity, like cardio fitness, muscle mass, strength, and body composition. Tune in to get simple, research-backed guidance on: Why VO2 max matters more than you think The ideal body fat percentage ranges by age The role of muscle mass and muscle strength in aging How activity level/steps impact mortality & cardiovascular disease risk Get equipped with tangible fitness benchmarks you can start improving today. Dr. Korem demystifies the data so you know exactly where to focus your efforts. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Quotable moments: "Muscle is a metabolic sink. So you want to preserve it at all costs." - Dr. Erik Korem "Fitness is both objective and subjective, it's how you feel and what science says." - Dr. Erik Korem "VO2 max isn't just about endurance, it's a key indicator of your overall health." - Dr. Erik Korem "Muscle strength as you age is not just about aesthetics, it's about longevity." - Dr. Erik Korem "Body composition is more than just numbers; it's about understanding your overall health." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Colin is joined by Nick Wright, the host of First Things First, and Colin proposes the one change he'd like to see most in sports (3:30). They talk about the absolutely ridiculous level of play we're seeing from LeBron James in year 21 and why it's overshadowing incredible seasons from Steph Curry and Kevin Durant at age 35 (7:50). They laud Eagles quarterback Jalen Hurts as potentially the greatest ‘face of the franchise' in NFL history (16:50), why his situational awareness is elite both on and off the field (29:00), and the invaluable trait Hurts shares with Michael Jordan (35:50). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume #HerdSee omnystudio.com/listener for privacy information.

Surviving as a completely self-funded fashion brand for 10 years is no easy feat. However, designer Tanya Taylor beat the odds. This year, her namesake brand is celebrating a decade in business. Also this year, Tanya Taylor opened its first store, in September — the new flagship is located on NYC's iconic Madison Avenue. To commemorate 10 years, the company threw a star-studded launch party at the historic Carlyle Hotel, located directly across the street from the store. As for the future, Taylor said she's excited about the company's next phase of growth. For this week's episode of the Glossy Fashion Podcast, Taylor sat down with Jill Manoff, Glossy's editor-in-chief, to talk about her brand's evolution and current direction, especially considering its retail expansion.

On this episode of The Conversation, Adam sits down with Jud Wilhite!Jud is a husband, father, pastor and best-selling author who has served at Central Church in Las Vegas since 2003. That's 20 years. In Vegas!During that time, Jud has led people through multiple times of crisis. Although these catastrophic events have certainly taken their toll, Jud hasn't tapped out!Around 2013, Jud saw some red flags in his life that prompted him to make some major changes. Listen as he shares what practices he put in place to prevent burnout then and what he's still doing to honor those changes today.Thanks to our amazing partners on this episode: Simple & Vern EideSimple provides an easy, secure way to make giving super user-friendly. If you are a church or lead a faith based nonprofit, you have to look into working with Simple. You won't regret it! For more info, check out their brand new website simpledonation.comVern Eide Motorcars is a growing employee-owned company that truly strives to “Deliver Dreams and Transform Lives”. Vern Eide offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.comSign up for the Crew at: adamweber.com/thecrewThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3258948/advertisement

Howie and Harlan are joined by Jerold Mande, a nutrition expert who has served in the FDA, where he led the graphic design of the Nutrition Facts label, and the USDA. Harlan reports on promising new therapies for sickle cell disease, high cholesterol, and hypertension; Howie reflects on the Thanksgiving holiday and the contributions of former First Lady Rosalynn Carter, who died this week. Links: New Therapies “Sickle-Cell Treatment Created With Gene Editing Wins U.K. Approval” “Updated data show long-term benefits of CRISPR treatment for sickle cell, beta thalassemia” “A Randomized, Double-Blind, Dose-Ranging Study of Zilebesiran in Patients With Mild-to-Moderate Hypertension—KARDIA-1” “Effects of Intensive Blood Pressure Lowering Treatment in Reducing Risk of Cardiovascular Events —ESPRIT” “VERVE-101: CRISPR-Based Gene Editing Therapy Shows Promise in Reducing LDL-C and PCSK9 Levels in Patients With HeFH” Food and Health “An Epidemic of Chronic Illness Is Killing Us Too Soon” “Fatty Liver Was a Disease of the Old. Then Kids Started Getting Sick.” “Bariatric Surgery at 16” Nourish Science USDA: Characteristics and Influential Factors of Food Deserts Tufts University | Food Prices for Nutrition | Diet cost metrics for a better-fed world Trouble With Erythritol “Lead and Cadmium Could Be in Your Dark Chocolate” “New evidence links ultra-processed foods with a range of health risks” “Americans Are Addicted to 'Ultra-Processed' Foods, and It's Killing Us” The End of Overeating: Taking Control of the Insatiable American Appetite USDA: Learn how to eat healthy with MyPlate Rosalynn Carter and Doing Good “Altruism, Happiness, and Health: It's Good to Be Good” The Carter Center: Remarks of Former First Lady Rosalynn Carter at the National Press Club, Washington, D.C “It's Good To Be Good: 2014 Biennial Scientific Report On  Health, Happiness, Longevity, And Helping Others” “Rosalynn Carter, First Lady and a Political Partner, Dies at 96” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Colin is joined by Nick Wright, the host of First Things First, and Colin proposes the one change he'd like to see most in sports (3:30). They talk about the absolutely ridiculous level of play we're seeing from LeBron James in year 21 and why it's overshadowing incredible seasons from Steph Curry and Kevin Durant at age 35 (7:50). They laud Eagles quarterback Jalen Hurts as potentially the greatest ‘face of the franchise' in NFL history (16:50), why his situational awareness is elite both on and off the field (29:00), and the invaluable trait Hurts shares with Michael Jordan (35:50). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume #HerdSee omnystudio.com/listener for privacy information.

We welcome back today one of our favorite people, and wealth of knowledge when it comes to the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition. Today we had a very specific topic that we wanted to discuss with Dr. Mike. Training for Performance vs. Longevity.  Recently we have become more and more interested in what it means to eat and train while keeping our future health in mind, not just whether we can write a faster time up on the board. We realized that this is a huge topic, with a lot of nuances to it. We delve into some of the low hanging fruit in this episode with Dr. Mike providing some actionable steps that people can take. Mike's IG: @m2performancenutrition ••••• EPISODE SPONSORED BY: M2 Performance Nutrition Led by founder Dr. Mike Molloy, M2 Performance Nutrition and their stable of nutrition coaches have been helping Elite Athletes, everyday people, and everyone in between perform in the gym and in life. If you have worked with them before, then you know, not only how knowledgable the staff is, but also how happy they are to make sure that YOU understand what works and what doesn't. This is why Mike and M2 Performance Nutrition are launching "The Inside Scoop". The Inside Scoop is a monthly newsletter where Mike breaks down the latest nutrition trends, nutritional studies and research, and packages it into clear and concise videos, articles, and highlights delivered straight to your inbox. Join The Inside Scoop community today and unlock a world of trustworthy, relevant insights. Plus access to exclusive Athlete Interviews and Downloadable Guides to help you on your nutrition coaching journey. Head to www.m2performancenutrition.com and click on “The Inside Scoop” Use code: “PMC” for a 30 day FREE TRIAL.

What are some approaches to maintaining and regenerating the structural elements of our bodies, such as our joints and the spine? What can we do to help prevent our bodies from wearing down so fast? What can be done for injuries and disease of the brain that affect thinking, cognition, and memory?For listeners of the Rachel Varga podcast, Dr. Gross is offering a 30 minute free anti-aging and regenerative medicine video-visit.https://recellebrate.com/biohacking-congress-free-consultation/About Dr. Jeffrey GrossStem Cell Whisperer, Jeffrey D. Gross, M.D. studied biochemistry and molecular cell biology at U.C. Berkeley. After mastering the complexities of the nervous system, and treating countless patients as a neurosurgeon, he has returned to his roots in basic science by updating his training in regenerative medicine and anti-aging medicine. His practice includes treating athletic injuries of the joints and spine, and disorders of the brain at the leading edge of the biotechnology in an effort to help others with less dependence on pharmaceuticals or surgery, as well as supporting those that seek longevity or that look for disease management. At ReCELLebrate, you will find the latest in regenerative medicine to optimize and activate your own stem cell health to assist with cellular and bodily healing and health – biohacking to help address and prevent health issues.Website: https://reCELLebrate.comWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSummaryWhat did I do to have 10 lbs literally fall off my body? When we detox physically and non-physically anything that no longer serves us falls away. What are key tips that you've likely never heard about that influence our body composition?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.