Podcasts about Longevity

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show.

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Want to know the secrets of the world's longest living and happiest people? It's not what you think. National Geographic Explorer and Blue Zones founder Dan Buettner has spent decades studying longevity hot spots where people consistently live longer, healthier lives than anywhere else on Earth. What he discovered might surprise you: it's not your genes or discipline that matter most—it's your environment. In this episode, Dan shares the foods proven to add years to your life, the science of purpose, and what your social circle says about your lifespan. Forget quick fixes and hacks; this is science-backed wisdom from the world's healthiest cultures. Dan's new cookbook, The Blue Zones Kitchen: One Pot Meals, is out now—featuring 100 easy, flavorful recipes straight from the world's longest-living communities. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

This conversation is all about what's behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone replacement therapy.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/hormone-optimization-the-womens-guide-to-vitality-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast's next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.   Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.   At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You'll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.   Finally, Dr. Mike introduces BioLithin, BioLight's brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.   Expect both a big-picture reframe of the podcast's mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient. Key Topics Covered: Why The Red Light Report is evolving into The Energy Code The shift from the Mitochondrial Triad to the Mitochondrial Matrix What mitophagy is and why it's critical for health and longevity How urolithin A and B enhance mitochondrial function, strength, and resilience The latest research on urolithins for anti-aging, cancer, cognition, and anxiety Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine Key Quotes from Dr. Mike: “Urolithin A doesn't hype your mitochondria—it housekeeps them.” “Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that's a game-changer.” “Instead of chasing the next biohack, we're building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.” “With the right tools, your body knows how to heal. All we're doing is fueling the mitochondria to do their job.” Episode Timeline:   00:00:00 – Welcome to The Energy Code: why the rebrand 00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix 00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells 00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits 00:27:00 – Urolithin B: anabolic potential, strength, and joint protection 00:37:00 – Emerging research: cancer, cognition, and anxiety applications 00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement 01:10:00 – How to integrate BioListen into your regimen 01:13:00 – Closing thoughts: raising your cellular voltage for vitality Resources & Articles Referenced: Evaluation and Comparison of the Anti-Metastatic Effects of Urolithin A and B in Esophageal Cancer Cells (2025)​ Urolithin A Protects Against Domoic Acid-Induced Cognitive Deficits via Mitochondrial Biogenesis (2025)​ Urolithin A Abolishes High Anxiety and Restores Mitochondrial Signatures in the Brain (2025)​ Urolithin B Reduces Cartilage Degeneration and Alleviates Osteoarthritis (2024) Special Offer: ⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️Introducing....  BioLithin!!!   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.   Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.   Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Pre-order* BioLithin today and save 20%!Choose the subscription option for  BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out! Discount code: BIOLITHIN20Expires Thursday, 9/4, midnight PST*BioLithin orders will ship out by 9/5   Check out BioLithin now, CLICK HERE! Dr. Mike's Top Recommendations: Water: Water & Wellness Grounding: Earthing.com EMF mitigation: Somavedic Blue light-blocking glasses: RA Optics Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski BioLight: Website | Instagram | Facebook

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more! About Melanie:Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention. Connect with Melanie Murphy Richter!Website: https://melaniemurphyrd.com/Prolon: https://prolonlife.com/Instagram: https://www.instagram.com/healthnmellnessLinkedIn: https://www.linkedin.com/in/melaniegmurphy/TikTok: https://www.tiktok.com/@healthnmellness----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn't enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won't Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Longevity scientist Dr. Matt Kaeberlein systematically breaks down ten of the most persistent myths in the health and aging space. From the truth about biological age tests and resveratrol to the real role of genetics and supplements, this episode separates scientific fact from expensive fiction.0:00 - Intro: A New Series on Longevity Myths0:49 - Myth 1: Can You Actually "Measure" Biological Age?5:05 - Myth 2: Are Supplements a "Core" Longevity Strategy?6:29 - Myth 3 & 7: "I'm Too Old" & The Role of Your Genes8:16 - Myth 4 & 6: The FDA & The Truth About Research Funding10:49 - Myth 5: The Resveratrol Lie20:24 - Myth 8: The Caloric Restriction Misconception23:52 - Myth 9 & 10: The Reality of Rapamycin & PeptidesProduction: Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impact of personal loss, her unexpected path to love later in life, and the significance of gratitude. She shares how her journey as an artist unfolded over time, deeply connecting with listeners and offering insight into the human experience.

In this conversation, Reagan and Dr. George Kramer discuss the critical importance of brain health, especially as people age. They explore various factors that contribute to cognitive decline, including diet, exercise, and lifestyle choices. The discussion emphasizes the role of nutrition in maintaining brain function, the impact of processed foods and sugars, and the benefits of supplements like omega-3 fatty acids and vitamin D. They also dive into what is not true about brain health and the falacies of lower cholesterol.They also highlight the significance of social engagement and exercise in promoting mental wellness. The conversation concludes with a message of hope, emphasizing neuroplasticity and the potential for improvement at any age.                     This Episode is brought to you by                      Advanced Medicine Alternatives     Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/                                         More from the Revelations Podcast: Website | Instagram | Apple Podcast | Youtube 05:05Introduction to Brain Health05:42Understanding Dementia and Cognitive Decline10:55Diet and Its Impact on Brain Health13:24Maintaining Brain Health Through Lifestyle Choices15:19The Role of Nutrition in Brain Function22:29Essential Supplements for Cognitive Health30:14Understanding the Impact of Medications on Brain Health37:30The Power of Exercise and Community in Longevity

The evolution of tattooing has been profoundly shaped by artistic trends and public perception, particularly in recent years. As discussed in the podcast episode featuring one of the world's most prolific and respected tattoo artists, Filip Leu, there has been a significant shift towards realism in tattoo art, which has gained popularity among both artists and clients. Aaron Della Vedova and Filip reflect on their early careers, noting that while there were many skilled tattoo artists, the quality of art varied widely, with a considerable number of less experienced practitioners. Today, however, the standards have risen dramatically, making it increasingly challenging for newcomers to distinguish themselves. In this episode, sponsored by Bishop Tattoo Supply ( https://bishoptattoosupply.com/ ), we dive into Filip's inspiring journey, a groundbreaking figure in the tattoo world known for his large-format body suits. Aaron also shares a personal reflection on how discovering Filip's work transformed his approach to tattooing, shifting from traditional small designs to ambitious, expansive compositions that beautifully adorn the human body. The episode highlights Filip's influence on artists and enthusiasts alike, celebrating his role as a hero in the tattoo community. Additionally, the host discusses the Tattoo Heritage Project, founded by Good Time Charlie, which is dedicated to preserving American tattoo history. Listeners are encouraged to explore the project's initiatives, including a traveling tattoo museum and the newly debuted film "Dare to Dream." Tune in for an episode filled with passion, inspiration, and a deep appreciation for the art of tattooing. Chat Breakdown: 00:01:15 - Tattoo Heritage Project 00:03:06 - Art Techniques and Body Drawing 00:04:06 - Filip Leu's Tattooing Career and Workload 00:07:00 - Tattooing Techniques and Longevity 00:09:15 - Physical Challenges in Tattooing 00:11:25 - Realism in Tattooing and Its Longevity 00:16:02 - Challenges for New Tattoo Artists 00:20:01 - The Meaning and Motivation Behind Tattoos 00:23:16 - Facial Tattoos and Extreme Body Modifications 00:26:08 - Ignorant Style Tattoos and Full Black Arms 00:30:00 - Spiritual and Philosophical Reflections on Tattooing 00:37:00 - Robotics and the Future of Tattooing 00:39:31 - DNA and Human Progress 00:44:01 - Lessons from DMT and Life Reflections 00:54:03 - Life-changing experience in Varanasi. 01:02:30 - Energy exchange in tattooing. 01:21:06 - Tattoo machine technology and preferences. Quotes: "What's the colour that heals the fastest? And I didn't get it right, because the answer is skin." "Tattooing seems to me at this phase as this process of elimination almost. It's like we're spending our whole careers figuring out what we didn't need to do." “The public is steering where tattooing is going." "I was taken aback that I didn't have, until now, The fucking balls to do that to somebody's body, because it's so individual, so distinct, such a statement, artistically speaking." "It's all a way for me to, or a person to say, look at me. I'm a unique individual. I'm not just a number. I'm different." "That's the other side of tattooing, the big fuck you." "What's the point of worrying about shit you can't fucking change or control?" "I refuse to feel guilty for the way I want to waste my life. It's my life to waste." "I guess for each person would have to answer that question. I'm thinking about myself right now and being honest enough to admit a lot of it, I think it's my ego." "I walked out of that afternoon like, oh my god, I'm a meat puppet. I'm a meat bag. Like, wow, this is not permanent." "A very sensitive art student would never have made it. He couldn't survive that environment." "I went back and cried in the hotel that night, told my mom I couldn't go back the next day, because I realized how shit I was." "It's when it goes all wrong, right, it's all pear-shaped, and suddenly you realize just what a fucked up, job it is. It's so hard." "Let go of all these dragons and demons and skulls and samurais and all this shit and let's just get into the beauty of decorating." "You'll fucking blow a line out, like, on a shin bone or something, like, you know, quickly." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Filip: IG: https://www.instagram.com/filipleu    

In this fascinating and eye-opening bonus episode of Please Me, Eve welcomes scientist Daniel Tausan—founder of Timeline Science and a researcher in stem cell biology, proteomics, and biological aging—for a conversation that bridges advanced science with everyday practices for health, vitality, and sexual wellness. Together, they explore how your blood reflects the truth about your body, why most doctors overlook early signals, and how to reclaim energy, resilience, and pleasure through simple, sustainable changes. From the benefits of fasting and meal timing, to the power of cold exposure and breathwork, to the surprising connection between clean blood and stronger orgasms—this episode offers practical wisdom for anyone ready to live longer, love deeper, and feel better.  Whether you're here for the laughs, the lessons, or the liberation, this bonus conversation is a must-listen! What “clean blood” really means and how it reflects the state of your organs Why doctors often miss early health signals in bloodwork The sexual benefits of fasting, intermittent fasting done right, and libido surges after 3–5 days Why eating late disrupts melatonin, recovery, and accelerates aging The “honey jar of life” and why digestion is the body's most energy-draining process Daniel's Five Pillars of Longevity: recovery, mood/temperament, fasting, digestion, and movement Breath, lung capacity, and why slow controlled breathing predicts sexual and heart health Cold exposure practices (from ocean swims to cold showers) and how they enhance orgasm, sleep, and recovery How mental imagery, mood regulation, and community support sustain health and pleasure into your 60s, 70s, and beyond Erectile dysfunction as an early cardiovascular warning sign—and how to address the root cause  Support the Podcast: Become a Patreon member for ad-free episodes, exclusive content, and early access.  Website: Please Me Online – Reach Eve and stay connected.  Articles: Subscribe for free to ASN Lifestyle Magazine and read Eve's column Big Clit Energy: A Please Me! Series.  Newsletter: Take a peek at Eve's Monthly Substack Newsletter.  Work with Eve: Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? Book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll Download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform.  Website: https://timelinesciences.com/ Topics Covered: Connect with Eve Guest Info: Daniel Tausan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am sitting down with life long stand up comedian Carole Montgomery. Carole is a classic in show biz, a Brooklynite through and through, she has performed all over the United States, was on the road, in L.A., in Las Vegas. Being a stand up comedian has been her fulltime job. Until she turned 50.Her environment signaled her silently but clearly, that her time is done, over, chapter closed. She shifted and worked as a producer, comedy teacher, and writer to stay connected in the business.At 59 she had a break through idea:  Funny Women of A Certain Age. A stand up comedy show featuring older comedian women. With a talent pool of about 100 artists, Carole has been producing shows for the past ten years, TV channel SHOWTIME made three Comedy Specials with Funny Women of A Certain Age.Listen to a conversation about ageism, about how funny never gets old, and about facing the truth. Carole loves playing for younger audiences, she is not afraid, as they look at her as though she's Yoda. ####On another note: I am so proud and excited to announce that SHIFT HAPPENS' Season 5 is supported by London based jewellery brand Tilly Sveaas. Its founder, Tilly Sveaas creates gorgeous, timeless pieces that have been featured in Vogue, Harper's Bazaar, Marie Claire, The Times, The New York Times etc. … Her jewellery is for women of all ages. Guess who is wearing it too: noone less then Taylor Swift.And if you Watch this episode on YOUTUBE and you can see me wearing the legendary TBar necklace.Go to www.tillysveaas.co.uk and use my code SHIFTHAPPENS to get 15% off. ####To learn more about my guest Carole Montgomery and Funny Women Of A Certain Age, please visit her social media pages:Instagram: @carolemontgomerycomic, @funnywomenofacertainageWebsite: Carole Montgomery, Funny Women Of A Certain AgePodcast: Funny Women Of A Certain Age - Funny Never Gets OldTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees

Send us your desired health topic or guest suggestionsWhat if the secret to living longer isn't found in cutting-edge technology, but in the decisions you make every day? Dr. William Bruno's journey from conventional plastic surgeon to longevity advocate began with a shocking discovery: despite passing standard cardiac tests, he had established heart disease at age 49. This revelation transformed not just his personal health approach but his entire medical practice.Dr. Bruno pulls back the curtain on the medical tests that could save your life—but that most doctors won't offer - along with other proactive measures that form his "longevity pyramid," a framework that prioritizes foundational habits over trendy interventions.The conversation reveals three powerful longevity metrics that predict lifespan better than chronological age:  Moving from poor to even average scores in these metrics can dramatically reduce mortality risk—by as much as 40-50% in some cases. Most importantly, these are factors we can improve at any age through consistent habits.Beyond the science, Dr. Bruno offers immediately actionable advice. His message is ultimately empowering: approximately 80-90% of longevity factors are within our control. The path to a longer, healthier life isn't found in a pill or procedure—it's built through the small decisions we make every day.You can find Dr. William Bruno at:Wellness Program - https://www.williambrunomd.com/procedures/wellness-program/Website -https://www.williambrunomd.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In this episode of The Select Sires Podcast, host Ethan Haywood sits down with Patrick Maier and Max Shenkenberg of Maier Farms, and Susie Martin from CentralStar Cooperative to take a deep dive into how strategic genetics, disciplined reproductive protocols, and a strong team culture have positioned Maier Farms as a leader in reproductive performance, earning them a CentralStar ReproStar Award in 2025. With insights on fertility management, bull selection, data-driven decisions, and the importance of patience in genetic progress, this episode is packed with practical takeaways for any producer looking to improve cow longevity and herd performance.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Alzheimer's is not inevitable—and it may even be optional. In this groundbreaking episode, you'll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Dr. Dale Bredesen, a world-renowned neurologist and leading Alzheimer's researcher who has published over 240 peer-reviewed papers. Dr. Bredesen has spent decades proving that Alzheimer's is not a one-pathway disease but a network failure driven by inflammation, toxins, and mitochondrial dysfunction. His protocol has helped thousands of patients regain memory, extend healthspan, and reclaim brain performance. Together, they unpack how biohacking tools like fasting, ketosis, supplements, sleep optimization, cold therapy, and functional medicine can rewire neuroplasticity, protect mitochondria, and keep the brain in “connection mode” instead of decline. You'll hear why the pharmaceutical industry resists these solutions, how toxins like Paraquat and mold fuel cognitive decline, and what young people can do right now to bulletproof their brains for life. This episode is essential listening if you care about hacking human performance, upgrading metabolism, or extending longevity. You'll walk away with practical strategies you can use today—whether that means optimizing your mitochondria with nootropics, strengthening resilience with smarter not harder recovery, or fueling your brain with Danger Coffee. You'll Learn: • Why Alzheimer's can begin as early as your 20s and what biomarkers to track • The seven major drivers of Alzheimer's and how to reverse them with biohacking strategies • How APOE4 genetics, toxins, and inflammation accelerate brain aging—and what to do about it • The role of mitochondria, ketosis, and fasting in restoring brain optimization and neuroplasticity • Why prevention is exponentially easier than reversal and the top three actions you should start in your 20s • How to avoid “learned helplessness” in medicine and reclaim control over your brain span and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Alzheimer's prevention biohacking, APOE4 genetics risk, mitochondrial dysfunction brain, network insufficiency model, cognitive decline reversal protocol, neuroplasticity longevity strategies, mild cognitive impairment treatment, subjective cognitive impairment biomarkers, ketoflex 12/3 diet, mycotoxins and Alzheimer's, Paraquat Parkinson's risk, mitochondrial transfusion therapy, fasting neuroprotection, ketosis brain optimization, natokinase soft plaque removal, sleep apnea cognitive decline, functional medicine Alzheimer's, hippocampal volume preservation, nootropics cognitive resilience, learned helplessness medicine Thank you to our sponsors! EMR-Tek | Go to https://www.emr-tek.com/DAVE and use code DAVE for 40% off.fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Resources: • Dale's Website: https://www.apollohealthco.com/dr-bredesen/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:10 — Introduction 2:43 — Personal Story 7:52 — APOE4, Genetics, and Drug Development 11:37 — Pharma, Media, and Pushback 17:13 — Prevention, Stages, and Biomarkers 23:34 — Causes and Mechanisms 30:24 — Parkinson's, Toxins, and Mitochondria 37:17 — Longevity, Biohacking, and Protocols 44:11 — AI, Data, and Future Treatments 54:11 — Case Studies and Success Stories 1:03:00 — Detox, Mold, and Environmental Triggers 1:12:00 — Neuroplasticity and Brain Regeneration 1:20:00 — Hormones, Supplements, and Personalized Hacks 1:29:00 — Cortisol, Addison's, and AI Protocols 1:38:00 — Large-Scale Trials and Global Impact 1:45:00 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We'll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we'll explore the rise of scalp spas and whether they're worth the hype.Timestamps:[1:57] Welcome[6:16]  New study: ages 36-46 are the most critical years for future health [24:08] Everyone says walking and weight training is the way to go. What's the best way to improve my fitness?[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?Episode Links:Cumulative associations between health behaviours, mental well-being, and health over 30 yearsWhy 36 to 46 is the most critical decade for your health Innersense Organic Beauty - Natural True Enlightenment Scalp ScrubScalp MassagerInnersense Organic Beauty - Natural Hair Renew Daily Active SerumSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Connection - Understanding your body's internal communication - Why fiber is your secret wellness weapon - How food impacts your hormonal signals 2. Nutrition and Fertility - Breaking down diet myths - Plant-based eating strategies - Simple swaps for better reproductive health 3. Inflammation and Your Body - Recognizing hidden inflammatory triggers - The role of diet in reducing body stress - How food choices affect energy and metabolism 4. Practical Nutrition Strategies - Easy meal planning tips - Building a diverse, plant-forward diet - Sustainable approaches to healthy eating Follow Dr. Brooke Stubbs Instagram: @brookiestubbsMD and @rootedfemme Learn more about her practice https://www.rootedfemme.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!To connect with Dr. Ryan Greene on Instagram, click HERE.To connect with Monarch Athletic Club on Instagram, click HERE.To check Monarch Athletic Club's website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the world's #1 blanket with Lola Blankets. Get $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We dive into the true science and strategy behind aging with power. We're busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout.  Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval.  Reclaim control without burning out!!  If you're ready to redefine what aging looks and feels like, this conversation is your roadmap to aging with power—and joy.   My Guest: Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.   Questions We Answer About Aging with Power: [00:06:24] How did your personal menopause experience shape your clinical and personal mission? [00:10:12] Most women listening are hard-driving, get-it-done, but wonder, WTH happened here. Was it like that for you?  [00:16:34] What do you see for the future of medicine and fitness co-existing with diseases not only osteoporosis and sarcopenia but cancer, heart disease, diabetes, etc.? [00:22:53] Why are there doctors telling women they can't gain bone density after 30. What are the science-backed exercise strategies for aging with power, compared to online misinformation and was recommended in the 90s?   [00:24:36] How much of your work is dedicated to educating physicians about updated science? [00:26:25] What are your thoughts on HRT for muscle and bone density? [00:32:47] How can we help under-muscled, under-nourished women ditch diet culture, reclaim their strength, and find joy in movement again for aging with power? [00:35:59] What advice do you have for women when they feel like they're “doing everything right” but their bodies aren't responding—and how can they start to feel in control again? [00:36:26] Instead of losing 3-8% of muscle a decade after 30, how can women flip the script?    Vision for Longevity – Medicine And Fitness Co-Existing Prevention to become the primary model of healthcare, with disease care as the fallback. Insurance-based care to cover preventing illness. Make fitness and nutrition prescriptions a standard practice.   Reversing Pre-Diabetes 96M Americans have pre-diabetes—most are told “watch what you eat” Building muscle, walking daily, and avoiding poor food choices can reverse it quickly. Diabetes increases Alzheimer's risk; lack of estrogen makes it worse.   Aging with Power Through Menopause – From Exhausted to Empowered   Progress does not happen overnight. You can build muscle at every age.   Reclaim Your Strength Start with walking, if you're starting from zero. Use body weight. Lift heavy or HIIT. Recovery through sleep and nutrition.   Connect with Dr. Vonda: Website - Dr. Vonda Wright Instagram - @drvondawright  Facebook - Dr. Vonda Wright   Other Episodes You Might Like: Previous Episode - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond Next Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? More Like This - Smart Movement for Aging Better with Lara Heimann   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

What's the truth about protein, strength training, and women's health past 40?Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and stay powerful into your fifties and beyond. The duo share tips for anyone serious about cultivating a healthy mindset, building a fitness mindset, and pursuing sustainable personal growth through evidence-based training and nutrition. Favorite Moments:0:12 Why most women aren't lifting — and why that's a bigger problem6:43 The real recommended protein intake for women over 4013:56 What the research actually says about 40g of protein post-workout33:11 The quality of life case for building strength and power after 40 "I'm more afraid of women not lifting weights at all than I am of them lifting the wrong way."GUEST: DR. STUART PHILLIPS McMaster University | X | Linktree | Instagram Dr. Stuart Phillips is a distinguished professor and Tier 1 Canada Research Chair in Skeletal Muscle Health at McMaster University. His research focuses on how nutrition and exercise impact skeletal muscle protein turnover, especially in the context of aging and sarcopenia. He is also the director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

Welcome to Inside the Epicenter. In this special episode, we pay tribute to Dr. James Dobson, one of the most influential voices in American evangelicalism and family ministry. Host Joel Rosenberg, cohost Lynn Rosenberg, and executive producer Steve Reiter—who worked closely with Dr. Dobson for 15 years—share personal memories and stories from behind the scenes, highlighting his genuine faith, love for family, passion for Israel, and global impact. From his best-selling books to his pioneering radio broadcasts heard worldwide (even in China), Dr. Dobson’s legacy of biblical wisdom on parenting, marriage, and culture continues to shape lives. Join us as we honor his remarkable journey and the lasting imprint he made on generations of believers. (00:00) "Meet Steve Reiter: Dobson Insider"(05:45) Chief Audio Engineer's Career Journey(11:41) Influential Author and Researcher(18:59) Champion of Worthy Causes(22:22) "Israel's Rebirth: A Prophetic Fulfillment"(27:32) "Prioritizing Fatherhood's Impact"(36:46) "Family's Mockery Keeps Me Grounded"(42:09) Religious Shift Towards Christianity(43:38) Theological Giants Remembered(52:53) "Impact of Christian Media Leaders"(58:08) Innovative Museum Recording Plan(01:01:53) Respect and Longevity in Ministry(01:07:59) Supporting the Joshua Fund's Mission(01:09:56) "Inside the Epicenter Farewell" Learn more about The Joshua Fund: JoshuaFund.comMake a tax-deductible donation: Donate | The Joshua FundStock Media provided by DimmySad / Pond5Verse of the Day: 1 Timothy 4:7 - I have fought the good fight. I have finished the race. I have kept the faith. Pray for the Dobson family that they would experience God's comfort and peace during the season of great loss.Pray for Christian leaders worldwide that they may lead with courage, wisdom, and integrity, and that they may follow the example of those like Dr. Jobson who have finished well. Pray for the next generation, that young men and women would rise up with boldness to proclaim the gospel and to carry the mantle of faith forward into the future. Related Episodes:Remembering John MacArthur and His Love for Israel #304Special Episode - Remembering Yaron Lischinsky and Sarah Milgrim #286Remembering “God’s Smuggler” Brother Andrew #76 Donate a generous monthly gift to The Joshua Fund to bless Israel and Her Neighbors now and for the long haul. Become an Epicenter Ally today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mark Durante's story of going from a surprise heart transplant to not improving post-surgery to being introduced to stem cells and regenerative therapies changed his life for the better. He is on a mission to help everyone learn about all of their options for reversing symptoms and maybe even the complete reversal of all damage. In this episode, we cover a variety of therapies and how to talk to your doctor about them. I hope you learn as much as I have from this conversation.  Connect with Mark and Rize Up Medical:  https://www.rizeupmedical.com/ https://www.instagram.com/rizeupmedical/ https://www.linkedin.com/in/mark-durante/   Connect with Marian:  https://www.roadtolivingwhole.com/therapeuticfoodframework/   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

What are the latest anti-aging breakthroughs you should actually pay attention to in 2025? What's the best way to combine internal wellness with external treatments for optimal results? In this live recording, I answer all of your questions on the latest anti-aging breakthroughs of 2025 along with practical tips to avoid common pitfalls like counterfeit products and one-size-fits-all solutions.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jen Pfleghaar explains bioregulators—short-chain peptides that can restore organ function, reduce mortality, and promote longevity—and shares practical peptide stacks for health.Welcome back to The Integrative Health Podcast! In today's episode, Dr. Jen Pfleghaar dives deep into the fascinating world of bioregulators — short-chain peptides that help restore organ function and promote longevity at a cellular level.Dr. Jen explains how these peptides, discovered through groundbreaking research by Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, work by entering the cell nucleus to influence gene expression and protein synthesis in a tissue-specific way. She shares compelling evidence showing bioregulators can increase animal lifespan by up to 30%, and details human studies that demonstrate significant mortality reductions with targeted peptide use.You'll also learn practical “stacks” of bioregulators for longevity, brain health, and performance, plus dosing guidelines to help you incorporate these powerful molecules into your wellness routine.Whether you're curious about anti-aging, cellular health, or the science behind peptides, this episode is packed with insights to empower your health journey.Discover the science of bioregulators with Dr. Jen Pfleghaar — short peptides that restore organ health and promote longevity. Learn about the research behind them, human study results, and how to use peptide stacks for your wellness goals.Where to find bioregulators? PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

AI, Longevity, and the Secret to Lasting Joy and Success   What if the key to a longer, more successful life wasn't just technology or hard work — but joy?   In this episode of Richer Soul, I sit down with futurist, inventor, and keynote speaker Kevin Surace to explore a powerful intersection: the breakthroughs of AI, the science of extending healthspan, and a life philosophy that flips success on its head.   Kevin isn't just a tech visionary with 95 patents — he's a master of finding joy in the everyday and using it as fuel for achievement. From AI-driven healthcare to humanoid robots, we talk about the massive shifts reshaping our world, and how to thrive in them without losing your sense of purpose.   Key Takeaways: Joy Fuels Success – Most people think success brings joy, but Kevin flips the script: joy is the foundation that makes success inevitable. The One Complaint Rule – Limiting yourself to one complaint a day forces you to look for the positive in every situation, opening the door to better problem-solving and relationships. Healthspan Over Lifespan – It's not about living more years — it's about staying strong, mobile, and vibrant in the years you have. AI Changes the Game – AI won't take your job, but someone using AI will. Learn to leverage it or risk being left behind.   Money Learning: Kevin learned the value of budgeting, saving, and entrepreneurship early, thanks to his father's grocery budget discipline and his own teenage electronics repair business. This foundation taught him: ·       The importance of living within your means. ·       Reinventing yourself and your skills as technology changes. ·       Using money to invest in tools, learning, and opportunities that expand your capabilities.   Bio: Kevin is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazine's Entrepreneur of the Year, a CNBC Top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV's Silicon Spin, and inducted into RIT's Innovation Hall of Fame.   He holds 94 worldwide patents and led pioneering work on: The first cellular data smartphone (AirCommunicator) The first human-like AI virtual assistant (Portico) Soundproof drywall High R-value windows AI-driven building management Generative AI for QA automation Supply-chain auctions Energy retrofits of the Empire State Building and NY Stock Exchange   Links: ·       Website: https://www.kevinsurace.com/ Facebook:  https://www.facebook.com/kevin.surace/ Instagram: https://www.instagram.com/kevinsurace/ LinkedIn:  https://www.linkedin.com/in/ksurace/ Twitter/X:  https://twitter.com/kevinsurace TikTok: https://www.tiktok.com/@kevin_surace YouTube: https://www.youtube.com/@kskoolstuff   Key Discussion Points:  Early money lessons from his father's strict grocery budget and his own teen electronics repair side business. How AI will reshape industries, tasks, and skill requirements — and why critical thinking is more important than ever. The difference between lifespan and healthspan, and how future technology may extend both. Why joy is a performance strategy, not just an emotion. The “One Complaint Rule” and how it transforms mindset and results. How to find joy in difficult moments, including layoffs and business pivots. Preparing for a future of humanoid robots, AI-driven automation, and potential longevity breakthroughs.   Where in your life could you replace complaint with curiosity? Are you preparing your skills for a future shaped by AI and automation? How would your days feel different if joy — not success — was your first priority?   Listen Now and discover how AI, longevity, and joy can transform your life.   #RicherSoul #AI #Longevity #Healthspan #FutureOfWork #SuccessMindset #Joy #MindsetReset #PersonalGrowth #LifeOnPurpose #Leadership #PurposeDrivenLife #Automation #Innovation #Productivity   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

เปิดพอดแคสต์เอพิโสดนี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด เมื่อโลกหันมาใส่ใจกับการมีอายุยืนยาว (Longevity) มากขึ้น The Secret Sauce ในซีรีส์ Health is The New Wealth ชวนทำความรู้จักกับ ‘Skin Longevity' ศาสตร์การมีผิวสุขภาพดีแบบองค์รวมที่เชื่อมโยงกับสุขภาพภายในและอวัยวะอื่นภายในร่างกายของคุณอย่างแยกไม่ออก เคน นครินทร์ คุยกับ แพทย์หญิงวรรณวิพุธ สรรพสิทธิ์วงศ์ ผู้ชำนาญการด้านเวชศาสตร์ป้องกันและเวชศาสตร์วิถีชีวิต และ คุณวิภาวี ทับสกุล ผู้จัดการทั่วไปแผนกผลิตภัณฑ์ความงามชั้นสูง จาก L'Oréal Thailand เจาะลึกถึงความก้าวหน้าทางการแพทย์ที่มีวิจัยรองรับว่าความเสื่อมของร่างกายและผิวเกิดขึ้นได้อย่างไร และเราจะชะลอได้อย่างไรบ้าง แบบที่ใครๆ ก็สามารถทำเองได้ที่บ้าน รวมไปถึงอินไซต์จาก Lancôme ผู้นำด้านนวัตกรรมที่กำลังรุกตลาด Skincare for Longevity ว่าด้วยวิวัฒนาการของการดูแลผิว ที่ไม่หยุดอยุ่ที่การ ‘แก้ไข' (corrective) หรือ ‘ป้องกัน' (protective) แต่กำลังก้าวไปสู่การดูแลผิวแบบ ‘เชิงรุก' (proactive) ซึ่งเป็นการค้นหาสาเหตุที่แท้จริงของปัญหาผิวในระดับลึกถึงต้นตอภายในเซลล์เพื่อวางแผนการดูแลอย่างตรงจุดและมีประสิทธิภาพที่สุดก่อนที่ปัญหาจะเกิดขึ้น ติดตามทั้งหมดได้ในเอพิโสดนี้

Send a message/question here!Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.**Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it.If you've ever found yourself stuck in "holiday mode" weeks after returning home, this episode is for you. I'll walk you through exactly what happened when I tried to go from zero to hero overnight, why it failed miserably, and the simple process I used to finally get back in the groove.What You'll Learn:Why starting to work out again feels so overwhelming (and what to do instead)The biggest mistake men over 40 make when getting back into fitness routinesMy simple daily structure that actually works for busy guys with real responsibilitiesHow to build sustainable habits without turning your life upside downThe exact process I use with coaching clients to restart their fitness journeyPerfect for guys who are:Struggling to restart their workout routine after time offFeeling overwhelmed by rigid fitness programs that don't fit real lifeTired of the all-or-nothing mentality that leads to constant restartsLooking for a realistic approach to getting back in shape after 40Key Topics Covered: Getting back on track after holiday, starting to work out again, restarting fitness routine, sustainable workout habits, men over 40 fitness, post-holiday weight gain, building healthy habits, overcoming fitness overwhelm, realistic daily routine, consistency over perfection.This isn't another "perfect morning routine" or complicated system. This is about what actually works when you're juggling work, family, and the reality that holiday mode is just more fun than discipline mode.I share my personal struggle with trying to implement too many changes at once, the moment I realized I needed to listen to my own advice, and the simple daily actions that got me back to consistent workouts and proper nutrition.Whether you're dealing with post-holiday blues, struggling to restart your fitness routine, or just tired of programs that don't account for real life, this episode gives you a practical roadmap for getting back on track without the stress and overwhelm.About Over 40 Freaking Awesome: I help guys in their 40s and 50s build sustainable fitness habits that work with real life, not some fantasy version where you have unlimited time and energy. No BS, no perfect systems, just practical advice from someone who's been there and knows what actually works for busy men our age.If you're ready to stop starting over every few weeks and build habits that actually stick, this episode will show you exactly how to do it - starting with what a realistic good day should look like for the healthier version of yourself.Ready to get back on track for good? Listen now and discover why simple consistency beats perfect programs every time Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

Michael Boyle is the founder of Mike Boyle's Strength and Conditioning, author, and a pioneer and icon of strength and conditioning.Mike generously guests to share his wisdom and experience about:-Should kids specialize early in a single sport-Who really benefits when kids specialize early-Is there a relationship between early specialization and injury-What does it take to become a division 1 college athlete-How important is youth strength and conditioning to long term sport performance-His thoughts on seeing former interns doing social media trend video-His thoughts on the state of the fitness industry -His thoughts on high level athletes and injuries-Guarding your peace online-And much more01:33 The Problem with Early Specialization in Youth Sports07:05 Sponsorship Message: Macros First08:13 The Tiger Woods Narrative and Misinterpretations11:36 The Importance of Multi-Sport Athletes12:50 Sponsorship Message: RP Strength21:55 Strength and Conditioning for Young Athletes24:34 The Responsibility of Fitness Influencers35:56 Starting Soft: Building Team Trust36:50 Fitness Enthusiasts in Sports37:08 Longevity in Professional Sports40:06 The Financial Realities of Pro Athletes49:03 Social Media and Blocking Negativity50:48 Embracing Technology in Training58:36 The Evolution of Functional Training01:04:39 Annual Training Events and NetworkingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Dr. Tyna Moore—renowned naturopathic physician, chiropractor, and international speaker with almost 30 years of experience in holistic and regenerative medicine. Dr. Tyna is known for her bold approach to metabolic health, especially her unique use of GLP-1 agonists like semaglutide, not just for weight loss but as powerful tools for longevity, healing, and resilience. Dr. Tyna pulls back the curtain on the true clinical potential of these peptides, busting myths and exploring the nuance lost in today's clickbait headlines.   In this interview, we discuss:   The science behind GLP-1s and GLP-1 Agonists (including mechanism of action and effects) Microdosing/personalized dosing of GLP-1s, including clinical uses beyond weight loss The concept of “cycling” versus lifelong usage (compared to hormone therapy) Potential side effects and dosing management (including contraindications and safety) Compounded GLP-1s: access, regulations, and practicalities Industry resistance, misinformation, and social dynamics Using GLP-1s during gut healing protocols and the limits of natural alternatives The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. Tyna Moore: Website: http://www.drtyna.comInstagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna   Click here for Dr. Tyna's Free 4-part video Series, GLP-1 Uncovered. This video series concludes with an offer for her course, GLP-1s Done Right University. Enter coupon code MARGARET to receive a special discount: https://www.drtyna.com/ozempicuncovered   Or, to go directly to the course, GLP-1s Done Right University, click here and enter the same coupon code (MARGARET) to get started.  Timestamps: 00:00 Regenerative Medicine and Hormone Therapy  05:57 Functional Medicine Truth vs. Propaganda  14:17 Regenerative Therapy Requires Low Inflammation  16:08 Widespread Cardiometabolic Health Crisis  22:16 "Managing Health Challenges with Medication"  30:29 "Low-Dose Approach for Diabetes Management"  36:16 "Empowering Patients Through Education"  38:58 Custom Medication Dosing Benefits  44:43 503B Compounding Pharmacies Shutdown  52:51 Understanding Peptides in Modern Healthcare  57:15 Biliary Concerns in GLP-1 Use  59:14 Liver Health and Supplement Advice  01:06:57 Optimizing Gut Microbiome Strategies  01:10:17 "GLP-1 for Health Improvement" 01:15:29 "Rediscovering Physical Fitness" Speaker bio:    With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.   As the host of The Dr. Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom.   Dr. Tyna lives in Oregon with her husband and daughter, and is a proud dog mama. Keywords: GLP-1 agonists, semaglutide, tirzepatide, peptides, regenerative medicine, metabolic health, weight loss strategies, microdosing, hormone replacement therapy, insulin resistance, appetite suppression, personalized dosing, compounding pharmacies, side effects, gut health, SIBO (small intestinal bacterial overgrowth), slow motility, inflammation, functional medicine, neuroregeneration, autoimmune conditions, BPC-157, muscle mass, pharmaceutical dosing, diabetes management, cardiovascular health, leaky gut, obesity, perimenopause, patient empowerment, cycling peptides   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send us a textWe all know movement is good for us. But can the right kind of exercise actually slow the aging process itself?In this episode, Dr. Kevin White talks with Benjamin Miller, Ph.D., professor of aging research at OMRF and past president of the American Aging Association, about what really happens to our muscles and mitochondria as we age, and how his new NIH-funded clinical trial is working to answer one of the most important questions in longevity science: why do some people respond to exercise better than others?"Every drug we study is just trying to be as good as exercise — and exercise still wins."Dr. Miller explains the biology of aging in plain language, from protein damage to energy production, and shares why exercise still outperforms any “miracle drug” on the market. He also unpacks the design of his new trial, where people 60 and older will receive supervised training, advanced health testing, and wearables to measure everything from VO₂ max to sleep — all with the goal of predicting who benefits most from which type of exercise.In this episode:Why exercise is still the closest thing we have to a longevity drugHow mitochondria and protein health drive resilience as we ageWhat VO₂ max actually measures — and why it predicts lifespanThe role of genetics vs. lifestyle in how our bodies respond to trainingHow to get involved in Dr. Miller's NIH-backed exercise study at OMRFThis conversation is a reminder that slowing aging isn't about hacks or shortcuts — it's about moving, staying engaged, and using science to make every decade stronger than the last. Prime Health Associates

เมื่อโลกหันมาใส่ใจกับการมีอายุยืนยาว (Longevity) มากขึ้น The Secret Sauce ในซีรีส์ Health is The New Wealth ชวนทำความรู้จักกับ ‘Skin Longevity' ศาสตร์การมีผิวสุขภาพดีแบบองค์รวมที่เชื่อมโยงกับสุขภาพภายในและอวัยวะอื่นภายในร่างกายของคุณอย่างแยกไม่ออก เคน นครินทร์ คุยกับ แพทย์หญิงวรรณวิพุธ สรรพสิทธิ์วงศ์ ผู้ชำนาญการด้านเวชศาสตร์ป้องกันและเวชศาสตร์วิถีชีวิต และ คุณวิภาวี ทับสกุล ผู้จัดการทั่วไปแผนกผลิตภัณฑ์ความงามชั้นสูง จาก L'Oréal Thailand เจาะลึกถึงความก้าวหน้าทางการแพทย์ที่มีวิจัยรองรับว่าความเสื่อมของร่างกายและผิวเกิดขึ้นได้อย่างไร และเราจะชะลอได้อย่างไรบ้าง แบบที่ใครๆ ก็สามารถทำเองได้ที่บ้าน รวมไปถึงอินไซต์จาก Lancôme ผู้นำด้านนวัตกรรมที่กำลังรุกตลาด Skincare for Longevity ว่าด้วยวิวัฒนาการของการดูแลผิว ที่ไม่หยุดอยุ่ที่การ ‘แก้ไข' (corrective) หรือ ‘ป้องกัน' (protective) แต่กำลังก้าวไปสู่การดูแลผิวแบบ ‘เชิงรุก' (proactive) ซึ่งเป็นการค้นหาสาเหตุที่แท้จริงของปัญหาผิวในระดับลึกถึงต้นตอภายในเซลล์เพื่อวางแผนการดูแลอย่างตรงจุดและมีประสิทธิภาพที่สุดก่อนที่ปัญหาจะเกิดขึ้น ติดตามทั้งหมดได้ในเอพิโสดนี้

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing in local connections can extend both the quality and length of our lives. His insights offer practical inspiration for creating environments that nurture meaningful relationships. Read along with the original article(s) here: https://www.here.life/blog/invest-in-social-capital Quotes to ponder: "A social entrepreneur I know sees poverty not as the lack of financial resources but as a lack of relationships." "Loneliness has been found to be as harmful as smoking over a pack of cigarettes per day, and can increase the risk of premature death by as much as 30%." "Simply choosing the right place to live for you can be a significant investment in social capital." Episode references: The Nuclear Family Was a Mistake: https://www.theatlantic.com/magazine/archive/2020/03/the-nuclear-family-was-a-mistake/605536/ Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Kelley Skar transformed his career, balanced family life, and embraced AI innovation. In this episode of The REI Agent, Mattias Clymer uncovers powerful lessons on resilience, leadership, and building legacy while showing how courage and balance fuel true success.See full article: https://www.unitedstatesrealestateinvestor.com/building-strength-family-and-future-through-real-estate-with-kelley-skar/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist(00:14) - The Mission: Living Bold and Fulfilled Lives Through Real Estate(00:18) - Ready to Level Up? Let's Do It(00:24) - Mattias Shares a Rough Morning and Mindset Shift(01:40) - David Goggins, Willpower, and Strengthening the Brain(03:55) - Cold Plunge, Longevity, and Building Self-Control(05:40) - Introduction of Guest Kelley Skar(06:35) - Kelley Joins the Conversation(06:42) - Lion King References and Early Life(07:16) - From Welding to Real Estate: Kelley's Career Shift(09:47) - Juggling Twins, Family, and Career Beginnings(11:58) - Father's Real Estate Influence and the Gift of Gab(14:00) - Advice for New Agents: Burn the Boats or Play It Safe?(16:59) - Mattias Shares His Early Real Estate Hustle Phase(18:13) - Rookie of the Year: Kelley's First Deals and Open Houses(23:48) - Building a Team and First Coaching Lessons(25:52) - The Right Focus: Systems and People Over Money(27:20) - Exiting Brokerages, Coaching, and Building Community(28:34) - Balancing Family Life with Real Estate(32:10) - Communication as the Key to Family and Work Balance(34:07) - Modeling Healthy Habits for Children(37:44) - Teaching Kids Business and Life Lessons Through Real Estate(40:00) - Golden Nugget: AI as a Game Changer for Agents(43:55) - AI Replacing Roles and Opportunities for Growth(45:23) - AI Security, Risks, and the Unknown Future(46:50) - AI-Generated Art, Music, and Personal Experiences(47:52) - Why AI is Not Just Another Disruption(48:34) - Book Recommendations and 10x Thinking(50:33) - Where to Find Kelley Online(50:54) - Closing Thanks and Reflections(51:05) - Outro and DisclaimersContact Kelley Skarhttps://www.kelleyskar.ca/https://www.facebook.com/kelleyskarspeakertrainercoach/https://www.instagram.com/kelleyskar/https://www.linkedin.com/in/kelleyskar/For more revolutionary content to help you increase your holistic balance of life and success, visit https://reiagent.com

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

We knew this one was gonna ruffle feathers… and that's exactly why we're talking about it.Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He's done.This wasn't an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training becomes more about ego, performance for others, or clinging to fitness dogma than about actual wellness… that's when you lose.This episode is a wake-up call to check your routine:Are your workouts building longevity or breaking you down?Is your training aligned with health—or with ego?Could a pivot in your approach mean better sustainability and results for life?If you've ever felt torn between doing what's “optimal” and doing what's actually right for you, this one's gonna hit.

How Functional Medicine and Epigenetics Unlock the Future of Health What if chronic disease isn't a life sentence, but a signal that your body can be restored? In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with the legendary Dr. Jeffrey Bland, the “Father of Functional Medicine.” Together, they explore how lifestyle, nutrition, and epigenetics shape our health and how you can reverse dysfunction, optimize your biology, and thrive at any age.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

I absolutely loved the conversation I had this week with Psychologist, and CEO and creator of the Tactical Longevity Training Program, Jenny Prohaska, PhD. Jenny has been helping individuals and agencies to do the hard work that it takes to change, shift, and improve culture. Asking tough questions, getting to the cause and not the symptom is what she does best. I thought the message she left us with was one of empowerment and hope and it starts with asking "why". http://tacticallongevity.com/https://www.linkedin.com/in/jenny-prohaska-phd-tacticallongevity/I work with the people everyone else turns to in a crisis. That means law enforcement, fire service, emergency medicine, trauma teams, and high-stakes leaders. And I help them stay durable under pressure.After years on the clinical front-lines treating trauma, brain injury, helping people adapt to life altering physical injury in both an academic hospital setting and in private practice, I saw firsthand what breaks people. I also saw what makes them come back stronger. That became the foundation of Tactical Longevity.Tactical Longevity is not therapy. It's applied psychological science engineered for high-stress, high-stakes environments. It's designed to build anti-fragile professionals who lead better, think clearer, and recover faster when the pressure is on. My background includes:- Ph.D. in Clinical Psychology, University of Kansas- Former Assistant Clinical Professor, University of Kansas Hospital Systems- Fellowship-trained in neuro-rehabilitation, brain injury, and forensic assessment- National presenter for International Association of Chief's of Police, FBI National Academy Associates, National Tactical Officers Association, and others- Developer of over 24 peer support teams across the nation, with consultation on nearly 50- Force Science Certified with specialization in Officer-Involved Shootings, Critical Incidents, and high-impact occupational injuries- Culture and organizational psychology for tactical teamsToday, I train leaders and teams across public safety, trauma medicine, and high-risk industries, delivering performance systems that reduce failure, shorten recovery, and prevent long-term psychological degradation.If your role doesn't allow for failure, burnout, or extended breaks, we should talk.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression. This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness. Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog Goddess Energy Book List: https://amzn.to/3UK1kZQ Energize 28-Day Reset: https://www.nicolemeline.com/energize The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout  Trailblazer Running Program: https://www.nicolemeline.com/trailblazer The Visionary Mastercourse: https://www.nicolemeline.com/visionary Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift  

In this episode, Juliet, Alex, and Eric discuss the latest quarterly reports from leading fitness companies including Garmin, Life Time, Planet Fitness, Peloton, and Xponential. The conversation covers each company's performance, marketing strategies, and trends in the fitness industry. They also explore the reintroduction of the Presidential Fitness Test and its potential impact, examine the viability of longevity clinics, and debate CrossFit's new marketing campaign. The episode concludes with actionable insights for improving local physical education and the evolving landscape of the fitness sector. https://www.podcastcollective.io/ https://egym.com/ https://goteamup.com/