Podcasts about Longevity

#281: Chris shares the full playbook he used to take control of his health after digging into his family historical and lab results. He breaks down which tests are actually worth your money and when each one matters. Plus, how he built a personal health AI from his own medical records to surface what doctors missed. Link to Full Show Notes: https://chrishutchins.com/personal-health-ai-diagnostics/. Partner Deals DeleteMe: ⁠20% off removing your personal info from the web Fora: Become a Fora Advisor today Copilot Money: ⁠Free 2 months access to my favorite personal finance app with code HACKS2 Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Bilt Rewards: ⁠Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Doctors & Medical Practices PrimaryMD One Medical Blueberry Zocdoc Biomarker & Blood Testing Function Health SuperPower InsideTracker InstaLab Ulta Lab Tests Quest Diagnostics Labcorp Specialized Diagnostics Nucleus 23andMe Levels Prenuvo Health Data Aggregators & AI Tools Apple Health Google Health Epic Claude ChatGPT Gemini PubMed Tech & Wearables Oura Ring Whoop ATH Podcast #097: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Dr. Jordan Shlain Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:46) Chris' Lifelong Battle with High Cholesterol (07:20) Switching to a More Proactive Doctor (09:39) Family Medical History: The Cheapest Diagnostic Tool (10:59) Why ApoB and Lp(a) Belong on Every Lipid Panel (17:04) Detecting Soft Plaque with a CT Angiogram (20:02) Moving Beyond Statins for Better Cholesterol Control (21:46) How Chris Got a $500/Month Drug Covered by Insurance (25:11) Branching Out to Other Health Diagnostics (26:15) Comparing the Major Biomarker Blood Work Services (32:31) What Whole Genome Sequencing Actually Tells You (34:36) The Real Value of Continuous Glucose Monitoring (36:08) Getting a Full-Body Skin Scan from a Dermatologist (36:32) Using a DEXA Scan to Baseline Body Composition (37:17) Benchmarking Fitness with a VO2 Max Test (37:51) The Case For (and Against) a Prenuvo Whole-Body MRI (39:51) Why You Still Need a Human Doctor in the Loop (44:02) Finding the Right Primary Care Setup for Your Budget (46:21) The Health Basics Worth More Than Any Fancy Test (48:40) Building a Personal Health AI From Your Medical Records (56:56) Smarter Ways to Track Your Diet with AI (01:01:43) Why Chris Records Every Doctor's Appointment (01:02:25) Final Takeaways on Modern Health Diagnostics Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Collagen makes up a large share of your body's protein, yet production drops every year with age, which contributes to wrinkles, weaker connective tissue, reduced strength, and slower recovery Researchers identified a specific pattern of collagen amino acids — glycine, proline, and hydroxyproline — that may signal your body to repair tissue, support physical function, and influence biological aging Human participants who consumed a collagen amino acid formulation showed measurable improvements in skin texture, hydration, and elasticity within one to three months After six months, biological age markers shifted younger on average, suggesting that targeted collagen amino acid supplementation may influence internal aging processes rather than appearance alone Supporting collagen at the root involves adequate protein with collagen-rich sources, vitamin C intake, protection against collagen breakdown, and high-quality collagen or gelatin sourced from properly raised animals

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

During his 36-year career as a general and trauma surgeon, Dr. Harry Black was diagnosed with high-grade prostate cancer in 2021 — and later, metastatic cancer in 2023. What he learned about the metabolic root causes of chronic disease during those years changed everything he thought he knew about medicine.He retired in January 2026 and founded the Sunrise Institute for Health, Wellness, and Longevity. Now he shares how modern Western medicine can learn from its holistic, herbalist roots — to cure underlying disease processes rather than treat symptoms.Join host Khudania Ajay (KAJ) as they explore the root-cause approach that reversed his Type 2 Diabetes and helped him treat his cancer, why organized medicine misses the metabolic origins of chronic disease, and how patients can take control of their health alongside their physicians.Support independent journalism at https://kajmasterclass.com

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legally, or without a needle. This episode changes that. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days Host Dave Asprey sits down with Justin Kirkland, a longevity medicine expert with over 30 years in drug development and pharmaceutical innovation. Kirkland holds multiple drug synthesis and formulation patents, has founded multiple pharmaceutical companies, and is one of the few people in the world manufacturing peptides entirely on US soil, controlling every step of the synthesis process from raw amino acids to finished product. If you want to understand what is really inside your peptides and why it matters for your longevity and human performance, he is the person to listen to. Dave and Justin go deep on why most peptides on the gray market contain dangerous residual compounds that can spike liver enzymes and cause real harm, why Chinese-sourced APIs are not always what they claim to be, and how a new generation of needle-free delivery systems including microneedle patches and auto-injectors is making peptide therapy accessible to anyone serious about longevity and human performance. They also cover how AI and functional medicine are converging to make peptide protocols personalized based on genetics and microbiome status, why the thymus gland is one of the most overlooked anti-aging targets in the body, and what the suppression of peptide research reveals about who really controls your access to health tools. You Will Learn: Why many gray market peptides contain toxic residual acids that damage the liver and how to identify clean products How microneedle patches and auto-injectors are replacing traditional injections for peptide delivery Which peptides are most effective for longevity, immune system repair, and human performance including BPC-157, Thymosin Alpha-1, and growth hormone secretagogues Why your genetics and gut microbiome determine whether a peptide will work for you at all How the thymus gland controls your immune system and why it disappears by your mid-20s What the suppression of peptide research tells you about Big Pharma's control over your supplement and nootropics access Why US-manufactured peptides represent a new standard for safety and quality in biohacking How AI is transforming personalized peptide protocols in functional medicine Which peptides are overhyped and which ones actually move the needle on anti-aging and recovery How to store, mix, and dose peptides correctly to avoid the mistakes most people using them are making right now Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Kirkland, peptides, needle-free peptides, microneedle patch, BPC-157, Thymosin Alpha-1, ipamorelin, CJC-1295, PT-141, KPV peptide, Dihexa, growth hormone secretagogue, peptide purity, TFA contamination, gray market peptides, US manufactured peptides, oral peptides, transdermal delivery, thymus gland, anti-aging, biohacking, longevity, functional medicine, peptide auto-injector, compounding pharmacy Resources: • Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro & Guest Welcome 01:55 – Censorship & Platform Bans 06:20 – Peptide Science & Bioavailability 07:20 – Delivery Methods 14:30 – Supply Chain & US Manufacturing 17:01 – Manufacturing Risks & Contamination 24:43 – Peptide Stacks 28:41 – Immune Peptides & Thymus 30:57 – Overhyped Peptides 41:00 – Alternative Delivery (Patches, Nasal, Rectal) 47:25 – Side Effects & Risk 50:30 – Mixing & Storage Tips 54:05 – Wrap-Up & Where to Buy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Interview Purpose The purpose of this interview is to highlight visionary entrepreneurship, cultural ownership, and perseverance, using Cedric Walker’s founding of Universoul Circus as a case study in building a purpose‑driven business that uplifts community while achieving long‑term success. The conversation emphasizes how research, resilience, cultural authenticity, and belief in a vision can overcome skepticism and systemic barriers. It also positions Universoul Circus as more than entertainment—it is a multigenerational cultural institution rooted in Black excellence, inclusion, and family unity. Major Themes & Key Takeaways 1. Vision Comes Before Validation Cedric Walker shares that the vision for Universoul Circus came in the early 1990s, long before there was widespread belief that a Black‑owned circus centered on performers of color could succeed. Despite strong skepticism from both Black and white investors, Walker trusted the research, the cultural need, and his instinct. Key takeaway: Vision must lead—even when validation comes much later. 2. Research Turns Ideas Into Reality Walker did not rely on inspiration alone. He immersed himself in research, studying Black entertainment history, circus traditions, and global performance art. This foundation allowed him to confidently build a unique, sustainable model rather than copying existing formats. Key takeaway: Preparation and research are critical when challenging industry norms. 3. Cultural Authenticity Is a Competitive Advantage Universoul Circus was created to be authentically Black, not as a niche product, but as a universal experience rooted in joy, music, athleticism, and storytelling. Walker emphasizes that authenticity—not adaptation—is what attracts diverse audiences. Key takeaway: When you are fully yourself, your work transcends culture and geography. 4. Family‑Centered Entertainment Fills a Real Need A defining goal of Universoul Circus is to create an experience where multiple generations can sit together and all feel seen, engaged, and celebrated. Walker intentionally designed the show so grandparents, parents, and children could enjoy the same experience simultaneously. Key takeaway: Businesses that bring families together create lasting emotional value. 5. Evolution Without Losing Identity Over time, Universoul Circus evolved—from including animals to becoming a modern, high‑energy, animal‑free production—adapting to changing laws, audience preferences, and cultural shifts. However, Walker notes that the soul of the circus never changed. Key takeaway: Successful brands evolve operationally without abandoning their purpose. 6. Global Talent, Long‑Term Investment Walker details how Universoul Circus sources talent from around the world, including Ethiopia, Cuba, China, and the Caribbean. Performers often undergo years of training and development before appearing in the show, reinforcing Universoul’s commitment to excellence and safety. Key takeaway: Excellence requires patience, investment, and a long‑term mindset. 7. Representation Changes Perception Universoul Circus intentionally showcases elite Black performers in spaces where they were historically unseen or undervalued. Walker explains that representation is not symbolic—it reshapes belief and possibility for both audiences and performers. Key takeaway: Representation is not aesthetic; it is transformative. 8. Perseverance Creates Legacy Celebrating over 30 years of operation, Universoul Circus stands as proof that staying committed to purpose through adversity leads to longevity. Walker sees the circus as a living legacy and a foundation for future cultural innovation. Key takeaway: Longevity is built by staying the course when others doubt the destination. Notable Quotes “Vision comes to you like that—you have to trust it.” “Nobody believed it would work, but I felt it in my gut and in my research.” “Our goal was to stay authentically Black—that’s what transcends culture.” “We wanted something where a grandmother, a father, and a child could all enjoy the same show.” “Nothing you see is by chance. Everything has meaning.” “We invested years into these performers before they ever hit our stage.” “This is more than a circus—it’s a family reunion under the big top.” Overall Message Cedric Walker’s interview is a masterclass in cultural entrepreneurship. It demonstrates how creativity, courage, and conviction can transform an idea into an enduring institution. His journey with Universoul Circus reinforces that purpose, preparation, and persistence are the true drivers of success—especially when building something that challenges expectations. The conversation ultimately affirms that when a business is rooted in authenticity and community, it can achieve both economic sustainability and cultural impact. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Interview Purpose The purpose of this interview is to highlight visionary entrepreneurship, cultural ownership, and perseverance, using Cedric Walker’s founding of Universoul Circus as a case study in building a purpose‑driven business that uplifts community while achieving long‑term success. The conversation emphasizes how research, resilience, cultural authenticity, and belief in a vision can overcome skepticism and systemic barriers. It also positions Universoul Circus as more than entertainment—it is a multigenerational cultural institution rooted in Black excellence, inclusion, and family unity. Major Themes & Key Takeaways 1. Vision Comes Before Validation Cedric Walker shares that the vision for Universoul Circus came in the early 1990s, long before there was widespread belief that a Black‑owned circus centered on performers of color could succeed. Despite strong skepticism from both Black and white investors, Walker trusted the research, the cultural need, and his instinct. Key takeaway: Vision must lead—even when validation comes much later. 2. Research Turns Ideas Into Reality Walker did not rely on inspiration alone. He immersed himself in research, studying Black entertainment history, circus traditions, and global performance art. This foundation allowed him to confidently build a unique, sustainable model rather than copying existing formats. Key takeaway: Preparation and research are critical when challenging industry norms. 3. Cultural Authenticity Is a Competitive Advantage Universoul Circus was created to be authentically Black, not as a niche product, but as a universal experience rooted in joy, music, athleticism, and storytelling. Walker emphasizes that authenticity—not adaptation—is what attracts diverse audiences. Key takeaway: When you are fully yourself, your work transcends culture and geography. 4. Family‑Centered Entertainment Fills a Real Need A defining goal of Universoul Circus is to create an experience where multiple generations can sit together and all feel seen, engaged, and celebrated. Walker intentionally designed the show so grandparents, parents, and children could enjoy the same experience simultaneously. Key takeaway: Businesses that bring families together create lasting emotional value. 5. Evolution Without Losing Identity Over time, Universoul Circus evolved—from including animals to becoming a modern, high‑energy, animal‑free production—adapting to changing laws, audience preferences, and cultural shifts. However, Walker notes that the soul of the circus never changed. Key takeaway: Successful brands evolve operationally without abandoning their purpose. 6. Global Talent, Long‑Term Investment Walker details how Universoul Circus sources talent from around the world, including Ethiopia, Cuba, China, and the Caribbean. Performers often undergo years of training and development before appearing in the show, reinforcing Universoul’s commitment to excellence and safety. Key takeaway: Excellence requires patience, investment, and a long‑term mindset. 7. Representation Changes Perception Universoul Circus intentionally showcases elite Black performers in spaces where they were historically unseen or undervalued. Walker explains that representation is not symbolic—it reshapes belief and possibility for both audiences and performers. Key takeaway: Representation is not aesthetic; it is transformative. 8. Perseverance Creates Legacy Celebrating over 30 years of operation, Universoul Circus stands as proof that staying committed to purpose through adversity leads to longevity. Walker sees the circus as a living legacy and a foundation for future cultural innovation. Key takeaway: Longevity is built by staying the course when others doubt the destination. Notable Quotes “Vision comes to you like that—you have to trust it.” “Nobody believed it would work, but I felt it in my gut and in my research.” “Our goal was to stay authentically Black—that’s what transcends culture.” “We wanted something where a grandmother, a father, and a child could all enjoy the same show.” “Nothing you see is by chance. Everything has meaning.” “We invested years into these performers before they ever hit our stage.” “This is more than a circus—it’s a family reunion under the big top.” Overall Message Cedric Walker’s interview is a masterclass in cultural entrepreneurship. It demonstrates how creativity, courage, and conviction can transform an idea into an enduring institution. His journey with Universoul Circus reinforces that purpose, preparation, and persistence are the true drivers of success—especially when building something that challenges expectations. The conversation ultimately affirms that when a business is rooted in authenticity and community, it can achieve both economic sustainability and cultural impact. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and slower aging. But a new 2026 paper complicates the very story it was built on. In this episode, Jeff breaks down what NAD+ actually is, what the human trials really show, and why the gap between a $40 oral supplement and a $1,200 IV drip matters more than the marketing admits. You'll learn about: What NAD+ does in the body and why it got tied to aging The new research questioning whether NAD+ truly declines with age Oral NR and NMN versus IV infusions, and what the evidence supports The risks rarely mentioned, including the cancer question Why the saline, B vitamins, and forced rest may explain how good people feel This episode is for anyone weighing NAD+, longevity supplements, or an IV drip, and who wants to tell real science from wellness hype first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

HT2641 - Longevity Have we arrived at a point in the history of photography where longevity is no longer a virtue? In my youth, archival processing was an important pursuit in our mastery of craft. Now (think of Instagram), the lifespan of an image can be measured in hours, maybe days, certainly not in decades. Photography has fulfilled its prophecy by truly becoming an instantaneous art, not just in the making but also in viewing. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now.  Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men.  The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging.  My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Interview Purpose The purpose of this interview is to highlight visionary entrepreneurship, cultural ownership, and perseverance, using Cedric Walker’s founding of Universoul Circus as a case study in building a purpose‑driven business that uplifts community while achieving long‑term success. The conversation emphasizes how research, resilience, cultural authenticity, and belief in a vision can overcome skepticism and systemic barriers. It also positions Universoul Circus as more than entertainment—it is a multigenerational cultural institution rooted in Black excellence, inclusion, and family unity. Major Themes & Key Takeaways 1. Vision Comes Before Validation Cedric Walker shares that the vision for Universoul Circus came in the early 1990s, long before there was widespread belief that a Black‑owned circus centered on performers of color could succeed. Despite strong skepticism from both Black and white investors, Walker trusted the research, the cultural need, and his instinct. Key takeaway: Vision must lead—even when validation comes much later. 2. Research Turns Ideas Into Reality Walker did not rely on inspiration alone. He immersed himself in research, studying Black entertainment history, circus traditions, and global performance art. This foundation allowed him to confidently build a unique, sustainable model rather than copying existing formats. Key takeaway: Preparation and research are critical when challenging industry norms. 3. Cultural Authenticity Is a Competitive Advantage Universoul Circus was created to be authentically Black, not as a niche product, but as a universal experience rooted in joy, music, athleticism, and storytelling. Walker emphasizes that authenticity—not adaptation—is what attracts diverse audiences. Key takeaway: When you are fully yourself, your work transcends culture and geography. 4. Family‑Centered Entertainment Fills a Real Need A defining goal of Universoul Circus is to create an experience where multiple generations can sit together and all feel seen, engaged, and celebrated. Walker intentionally designed the show so grandparents, parents, and children could enjoy the same experience simultaneously. Key takeaway: Businesses that bring families together create lasting emotional value. 5. Evolution Without Losing Identity Over time, Universoul Circus evolved—from including animals to becoming a modern, high‑energy, animal‑free production—adapting to changing laws, audience preferences, and cultural shifts. However, Walker notes that the soul of the circus never changed. Key takeaway: Successful brands evolve operationally without abandoning their purpose. 6. Global Talent, Long‑Term Investment Walker details how Universoul Circus sources talent from around the world, including Ethiopia, Cuba, China, and the Caribbean. Performers often undergo years of training and development before appearing in the show, reinforcing Universoul’s commitment to excellence and safety. Key takeaway: Excellence requires patience, investment, and a long‑term mindset. 7. Representation Changes Perception Universoul Circus intentionally showcases elite Black performers in spaces where they were historically unseen or undervalued. Walker explains that representation is not symbolic—it reshapes belief and possibility for both audiences and performers. Key takeaway: Representation is not aesthetic; it is transformative. 8. Perseverance Creates Legacy Celebrating over 30 years of operation, Universoul Circus stands as proof that staying committed to purpose through adversity leads to longevity. Walker sees the circus as a living legacy and a foundation for future cultural innovation. Key takeaway: Longevity is built by staying the course when others doubt the destination. Notable Quotes “Vision comes to you like that—you have to trust it.” “Nobody believed it would work, but I felt it in my gut and in my research.” “Our goal was to stay authentically Black—that’s what transcends culture.” “We wanted something where a grandmother, a father, and a child could all enjoy the same show.” “Nothing you see is by chance. Everything has meaning.” “We invested years into these performers before they ever hit our stage.” “This is more than a circus—it’s a family reunion under the big top.” Overall Message Cedric Walker’s interview is a masterclass in cultural entrepreneurship. It demonstrates how creativity, courage, and conviction can transform an idea into an enduring institution. His journey with Universoul Circus reinforces that purpose, preparation, and persistence are the true drivers of success—especially when building something that challenges expectations. The conversation ultimately affirms that when a business is rooted in authenticity and community, it can achieve both economic sustainability and cultural impact. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Season 2 starts here. I closed my flagship program. I let the podcast go quiet for six months. I have no idea what I'm building next, and that's the point. For seven years, Wealthy Mom MD was a personal finance brand. Hundreds of alumnae, a book, two conferences. And then last fall I realized I didn't want to just talk about money anymore. So I closed Money for Women Physicians, and I went quiet on the podcast to figure out what I wanted to say. Money was the entry point, not the destination. It still matters (I still believe every woman should make a lot of money), but it's not the whole story. The whole story is how we become the best versions of ourselves. Skin. Hormones. Energy. Relationships. The body you live in. The life you've designed instead of inherited. I feel like a freshman in college, taking all the classes, figuring out what I want to major in. Dermatology conferences. Longevity conferences (I hate that word, I'll explain). Speaking on AI for my next two engagements. Navigating year two in Tampa, co-parenting, perimenopause, all of it. What's covered: Why I closed Money for Women Physicians after seven years Money as the entry point, not the destination Why I hate the word "longevity" What's coming: skin, hormones, AI, and the conversations I've been waiting to have Resources: The Weekly Edit, my weekly email, at WealthyMomMD.com Email topic and guest requests: hello@wealthymommd.com Follow along on Instagram → @wealthymommd If this episode hit, leave a review on Apple Podcasts. It's how new women find the show.

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive issues. • How airplane travel may affect brain fog, focus, and energy. • Why cortisol, dehydration, caffeine, alcohol, and poor sleep can drain your metabolism. • What cellular health has to do with feeling better and recovering faster. Listen In This conversation will help you see travel fatigue in a whole new way. Inside the episode, we connect the dots between gut health, stress, inflammation, hormones, detoxification, and cellular energy — so you can better understand why your body feels different when your routine changes. Where to find Dr. Monisha Bhanote: Website: https://www.drbhanote.com/IG: https://www.instagram.com/drbhanote/                                                                                                                                                  FB: https://www.facebook.com/drbhanote/ https://travelawellness.com/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

After 70 episodes, I've noticed a pattern that keeps showing up in every corner of longevity, wellness, and medicine: people don't fail because they “don't care.” They fail because the signal is buried under hype, and because perfectionism makes the basics feel impossible to sustain. So I step back and share a simple framework  for living long and well: treat evidence like a compass, treat hype like a detour, and treat perfectionism like a parking brake.I walk through how to read health evidence without getting lost. Randomized controlled trials vs observational studies, replication, meta-analyses, and the most important filter of all: are we looking at meaningful outcomes like fewer heart attacks, better function, clearer thinking, and longer life, or are we just watching biomarkers move. We also revisit how research in stable coronary artery disease forced a shift away from the intuitive “fix the plumbing” story and back toward the unglamorous risk factors that actually drive health.Then we get practical about what to do when averages don't map cleanly onto you. Using sleep and melatonin as an example, we explain a careful N-of-1 approach, including the power of stopping and restarting so you can tell whether a change truly helps. From there, we break down the “hype equation” using mitochondrial health and NAD claims to show how plausible mechanisms, credentials, anecdotes, and incentives can make weak evidence feel strong.Finally, we make the case for “good enough” health: the 80-20 moves that deliver most of the benefit, plus the mindset that leaves room for joy. If this helps, subscribe, share it with a friend who's tired of wellness noise, and leave a review so more people can find the compass.Send us Fan Mail

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

What if the longevity revolution isn't really a science problem, but a human one we're completely unprepared for?In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with David Donnelly — the award-winning filmmaker behind "Forever Young" (winner of the Mill Valley Film Festival Audience Award). David spent three years across three continents embedded with the world's leading longevity scientists — the Buck Institute, Dr. Eric Verdin, Dr. Steve Horvath, and more — and came back with the uncomfortable question no one wants to ask: do we actually want to live forever in the world we've built?CHAPTERS:00:00 — Introduction02:32 — From Pre-Med to Filmmaker: Donnelly's Origin Story04:58 — Dr. Eric Verdin on Multifactorial Aging09:34 — The 30-Minute Walk That Cuts Disease 40%10:33 — Why 93% of How You Age Is Lifestyle13:50 — The Horvath Epigenetic Clock Explained14:14 — Healthspan vs Lifespan: The 122-Year Cap14:54 — Age Looping and Epigenetic Reprogramming15:57 — Bryan Johnson and the Wild Side16:29 — Do We Actually Want to Live Forever?19:03 — The Loneliness Epidemic Is a Pack a Day21:42 — Death Doula Katie Rose and the Death Positive Movement24:29 — Reframing Retirement for 40 More Years28:08 — Science vs Commercial Hype in Longevity30:49 — Why Normal Bloodwork Isn't Good Bloodwork31:33 — What a True Longevity Clinic Does33:58 — Meet the Producers: Dr. Johnson and Dr. Lewis42:06 — Final Takeaway: Start the JourneyKEY TAKEAWAYS:• Only ~7-10% of longevity is genetic — 93% is lifestyle and epigenetics• A 30-minute walk a day reduces chronic disease risk by 30-40%• The Horvath epigenetic clock makes biological age measurable in real time• Current lifespan is biologically capped near 122 — the real opportunity is healthspan• Chronic loneliness harms your body at the same rate as smoking a pack a day• "Normal" bloodwork often means sick — optimal is a different number• The existential questions — meaning, purpose, death — are missing from the longevity conversationSTUDIES & SOURCES MENTIONED:• "Forever Young" — the documentary• Dr. Eric Verdin — Buck Institute for Research on Aging• Dr. Steve Horvath — epigenetic clock (Nature Aging)• US Surgeon General Advisory on loneliness (2023)• OSK partial reprogramming and lifespan extension (Nature, 2020)• Ray Kurzweil — "The Singularity Is Nearer" (2024)⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Gajer's Resources: Dr Gajer's Website Dr Gajer on IG Dr Gajer on YT Dr Gajer on FB Free Intro Call We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/463 What You'll Learn: 3:21 Doctor Gajer explains her career... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being. We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science. Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization. Topics Covered: • Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity CONNECT Eight Sleep on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

In today's episode, we dive into a world of health, wellness, and longevity with renowned integrative medicine expert William Haas. If you've ever felt lost in the sea of supplement advice, blood test results, and viral health trends, this episode is for you. Together, they unravel the confusion around supplements—whether we really need them, how to assess personal needs with advanced micronutrient testing, and why a personalized, data-driven approach is critical.

What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga.Baxter shares his personal evolution from working as a busy family physician in the 1990s to stepping onto the mat full-time as a global leader in the yoga therapy community. Together, they dive into the medical science behind why strength, flexibility, and balance are non-negotiable for longevity, how the practice of equanimity translates into a physical felt-sense during times of uncertainty, and the cutting-edge neuro-protective elements of yoga that help prevent Alzheimer's disease. Whether you are navigating your own mid-life transition or supporting clients through the second half of life, this episode offers a masterful blueprint for building a resilient mind and body.Key Takeaways & HighlightsThe Doctor's Pivot: Baxter discusses the professional and personal drivers that led him to transition away from full-time family medicine to pursue yoga  as a primary path.Healthspan vs. Lifespan: Why modern longevity is about optimizing physical and mental vitality, and how yoga therapy targets the physical "Big 3" (Strength, Flexibility, and Balance) fundamentally differently than a standard gym workout.The Anatomy of Longevity: The direct medical connection between maintaining supple, mobile tissues and long-term biological longevity markers.Equanimity as Medicine: Moving equanimity out of the realm of philosophy and into a practice for individuals facing difficult medical diagnoses or age-related transitions.Neuro-Protection on the Mat: Clinical insights into how a dedicated yoga therapy practice acts as an effective, preventative intervention against cognitive decline and Alzheimer's disease.Connect with Dr. Baxter BellWebsite: BaxterBell.comDiscover: Explore Baxter's Winter 2026 workshop series, latest courses, and upcoming global retreats.Read: Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Co-authored by Dr. Baxter Bell)Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management.This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic adaptation, and sustainable wellness strategies. If you're considering GLP-1 medications or simply want a smarter conversation about obesity medicine, weight loss, longevity, and metabolic health, this episode delivers a clinically grounded wellness perspective. Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are intended to support informed wellness conversations and should not replace individualized guidance from your physician or qualified healthcare provider. Always consult your healthcare team before making decisions regarding medications, treatment, nutrition, or health management.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking you right alongside me on a two-week journey across Europe with my mom and daughter, sharing the moments, the mishaps, the quiet discoveries, and the pure joy that comes from stepping outside your comfort zone. Whether you're already mapping out your own overseas adventure or just need a little push to start dreaming bigger, pull up a chair, grab your favorite drink, and let's wander through this together.Key Highlights:➡️ How I navigated jet lag, a dying phone, and the unexpected magic of wandering without a map.➡️ The century-old architectural marvel that completely shifted how I think about vision and patience.➡️ Why I traded bustling city streets for coastal highways and fell for a quiet seaside rhythm.➡️ A spontaneous dinner reservation that came with a surprising Hollywood backstory.➡️ Waking up surrounded by vines and what the French countryside taught me about slowing down.➡️ My quiet moments among fashion legacies, world-class art, and hidden garden escapes.➡️ Chasing dramatic ocean cliffs by land and sea in a place where every stop comes with a story.➡️ Why I'm challenging you to stop waiting for the “perfect time” and finally book your leap.Key Takeaways:“The two-week experience me in Europe was bigger than just the experience... bigger than just I had the time or the money to go away. It was the whole thing.” -Kellie Lupsha"I'm challenging you to go have more fun, to go live your life. Do something with purpose, do something with passion, do something you didn't think you could." -Kellie Lupsha1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the power of your first 60 minutes, and why that small window quietly shapes your cortisol rhythm, mental clarity, metabolism, and motivation for the entire day. We're not talking about perfection or forcing a 5 a.m. wake-up; we're talking about intentionally designing a morning ritual that actually fuels you, no matter what season of life you're in. From setting your mindset before your feet hit the floor, to simple, science-backed practices like morning light, cold exposure, breathwork, and strategic hydration, we break down how to create a routine that feels good, sticks long-term, and sets you up to win, without the overwhelm.Key Highlights:➡️ Why your first 60 minutes directly impact your cortisol, blood sugar, metabolism, and brain clarity.➡️ How the first few seconds after waking can influence your mindset for the entire day.➡️ How your brain defaults to habitual patterns and how to take control of it.➡️ Why even a few minutes of natural light (yes even on cloudy days) can reset your internal rhythm.➡️ A simple habit that can boost alertness and energy without relying on caffeine.➡️ Why your body needs gentle movement early in the day and it does not have to be a full workout.➡️ The overlooked habit that supports detoxification, metabolism, and overall function.➡️ Why your first meal should fuel your body and not spike and crash your energy.Key Takeaways:“Make yourself before you sit up. You've got to be able to say, this is my intention. This is what it is. This is who I am.” -Kellie Lupsha“Consistency is king... It's about building a habit. And once you build that habit and your brain has that habit, that's the expectation of your body, of your brain, of your nervous system.” -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

In this episode of the Can We Talk? R&B Podcast, Ian Von reconnects with Grammy-nominated singer-songwriter Eric Roberson to discuss his 18th studio album and companion book, Beautifully All Over the Place. Eric shares insights into his creative process, the importance of completion and consistency, balancing music with family responsibilities, and finding joy through life's challenges. He also discusses collaborations with Avery*Sunshine, the stories behind standout tracks, and what's next—including Beautifully All Over the Place 2 and a unique musical audiobook.

Message me your 'Takeaways'.If you're in your mid-30s or 40s and your fitness feels like it's slipping, this episode is for you.A strong body after 35 looks completely different to what it did in your 20s. Real life is pulling you in every direction: work, kids, mortgage, relationships. And the old approach, training hard, recovering fast, bouncing back,isn't cutting it the same way anymore.In this episode, I walk you through the 5 pillars of a strong body for men over 35, and why missing even one of them causes the whole thing to wobble. This isn't about becoming an athlete. It's about building the physical capacity to keep up with your life, now and in 40 years.You'll learn:- Why fitness after 35 has to be measured differently (stop comparing yourself to who you were at 25)- Pillar 1 - Capacity: how to build your ability to meet life's daily physical and mental demands without breaking- Pillar 2 - Sustainable Energy: why sleep beats every recovery tool you're using right now (including ice baths and saunas)- Pillar 3 - The Resilience Loop: The 4-step framework Lachie developed during 58 marathons in 58 days- Pillar 4 - Longevity: how to train for the man you want to be in 40 years, not just two- Pillar 5 - Objective Performance: why competing (against yourself or others) changes everythingAnd the training template that works for men without a specific event goal:→ 2x aerobic sessions per week→ 2x full body strength sessions→ 1x VO2 / high intensity sessionFree Life Performance Scorecard (under 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

The study you should read this week A 2016 meta-analysis from the CMAJ pulled together 46 prospective cohort studies — 1.2 million people, 78,000 deaths. The finding: for every 10 beats per minute higher your resting heart rate sits, your all-cause mortality risk goes up about 9 per cent. Linear from 45 bpm upward, no point where lower stops being better. Independent of blood pressure, smoking, BMI, cholesterol, diabetes, and physical activity. Resting heart rate is carrying its own signal. Plus what to do with this if you race, ride high volume, or train time-capped — and why the adaptations that lower your resting heart rate are the same adaptations that predict a longer, healthier life. Study: Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ 2016;188(3):E53–E63. DOI: 10.1503/cmaj.150535 Links: YouTube companion: Cyclist Over 50? Your Fitness Can't Tell You This. Guided is live — two coaches, weekly review, my read behind every plan: https://go.semiprocycling.com/go/btsmfgDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

Host Pete Deeley interviews Ryan Hurst of GMB Fitness about how martial arts shaped his life and teaching. Hurst began martial arts in high school, visited Japan at 18, and an influential kendo instructor encouraged him to stay; a planned short exchange became 28 years in Japan, including training connected to police/self-defense groups and working eight years at a martial arts complex in a shrine. He emphasizes posture, breath, and mindset as core principles for both fighting and life. After moving back to the U.S. four years ago, injuries and cultural differences in training made him consider quitting, leading him to form the non-competitive, free "Jiú Kai" group focused on longevity and mutual benefit. He discusses judo maxims (maximum efficiency, mutual welfare/respect, and pausing to ask "is this necessary?"), training modes (maintenance, exploration, "monk mode"), and how being an outsider improved his coaching awareness. He previews a forthcoming book on staying on the mat forever.   00:00 Welcome and Guest Intro 01:36 Martial Arts as a Life Path 02:55 Japan Exchange and Kendo Mentor 06:02 Posture Breath Mindset Framework 09:54 Coaches and Work Ethic Origins 11:40 Kendo Culture Shock and Proving Yourself 15:58 Shrine Dojo Years in Osaka 17:21 Joyful Hard Work and Longevity 20:34 Judo Maxims and Training Philosophy 22:51 Moving Back and BJJ Injury Wake Up Call 26:34 Starting the Jiu Kai Training Group 28:03 Training Without Rivalry 28:27 Almost Quitting Martial Arts 29:40 Osaka Castle Dojo Lessons 31:17 Practice Is Mindset 32:04 Maintenance Play Monk Modes 32:50 Aging Without Comparison 36:31 Longevity And Staying On 38:52 New Book Staying Forever 39:40 Injury Pivot And GMB 43:54 Outsider Experience And Ego 49:24 Awareness-Based Coaching 54:46 Jeans Guy And Farewell

Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with more than 40 elite athletes competing openly while using performance-enhancing drugs, a $25 million prize pool, and a $1 million world record bonus on the table. Host Dave Asprey, who serves on the advisory board of the Enhanced Games, breaks down why this event is less a sports story than a cultural signal: enhancement has moved from underground to prime time, and the institutions that spent decades controlling that conversation through drug testing and bans watched it happen on a stage in Las Vegas. Dave explains why WADA has always existed to protect institutions rather than athletes, why bodily sovereignty is the real issue at the center of this debate, and what it means that even with full transparency about what every athlete was taking, the records didn't fall quite the way you'd expect. The Enhanced Games are the closest thing yet to a public beta test for extreme human enhancement, and the data it generates will matter far beyond sport. Sources: https://www.nytimes.com/athletic/7302319/2026/05/23/enhanced-games-athletes-world-records-doping-steroids/ https://www.npr.org/2026/05/24/nx-s1-5831252/enhanced-games-steroids-olympics-trump https://www.bbc.com/news/articles/cedpz1zqp8po https://www.wusf.org/2026-05-24/the-enhanced-games-are-sunday-heres-what-to-know-about-the-controversial-event Kyle Busch's Death Showed How Severe Pneumonia Can Rapidly Escalate Into Fatal Sepsis NASCAR driver Kyle Busch died after severe pneumonia progressed into sepsis, a condition most people hear about but few truly understand until it is too late. Host Dave Asprey breaks down the biology of what happens when the immune system stops containing an infection and starts attacking the body systemwide, why sepsis can escalate from manageable symptoms to a life-threatening emergency faster than most people expect, and why even someone with great biomarkers and a dialed-in health stack can be blindsided by an acute inflammatory crisis. The warning signs matter: worsening breathing, confusion, rapid decline, and a sense that something is badly wrong are emergency symptoms, not signals to wait and see. Longevity is not only about optimization rituals. It includes knowing when your biology is in crisis and acting before the window closes. Sources: https://www.cnn.com/2026/05/24/health/what-is-sepsis-kyle-busch-wellness https://www.cnn.com/2026/05/26/health/video/sepsis-kyle-busch-medical-care-lead-jake-tapper https://www.michiganmedicine.org/health-lab/nascar-stars-death-shows-how-sepsis-can-kill-anyone-if-not-caught https://www.huffpost.com/entry/what-is-sepsis-kyle-busch_l_6a15a9c1e4b0ddcc84641f34 Menin Loss in the Hypothalamus May Be a Central Switch That Accelerates Aging New research in mice found that a protein called Menin in the hypothalamus may function as a central coordinator of biological aging across the whole body. When Menin declined, aging accelerated. When researchers restored it in older mice, memory improved and lifespan increased. Host Dave Asprey explains why this finding challenges the dominant wear-and-tear model of aging, what it means that the hypothalamus may be running a coordinated aging program rather than simply accumulating damage over time, and why a control-room model of aging points toward fundamentally different intervention strategies than chasing downstream symptoms like fatigue and memory loss. The research connects aging to neuroinflammation, which has direct implications for how biohackers think about hypothalamic health right now. It is still animal research, but the mechanistic case is strong and the implications for longevity science are significant. Sources: https://www.sciencedaily.com/releases/2026/05/260524012959.htm https://www.news-medical.net/news/20230323/Menin-protein-protects-against-aging-and-cognitive-decline.aspx https://www.eurekalert.org/news-releases/982100 https://www.eurekalert.org/news-releases/1116021 IL-6 Blockade With Tocilizumab Showed Early Promise for Treatment-Resistant Depression A small pilot randomized trial tested tocilizumab, an anti-inflammatory drug that blocks IL-6 signaling, in people with difficult-to-treat depression and found remission rates of 54% versus 31% with placebo. Host Dave Asprey breaks down why this result reframes depression as an immune biology problem for a meaningful subset of patients rather than a purely neurochemical one, and why the same inflammatory pathway that drives joint destruction in rheumatoid arthritis is showing up in the brains of people who don't respond to antidepressants. The practical implication is not to seek out a biologic drug off-label. It is to recognize that persistent low mood, fatigue, and low resilience may warrant a deeper biological workup than standard screening provides, starting with IL-6, CRP, and a full inflammatory panel. The brain is downstream of the immune system more than most psychiatry has been willing to admit, and this trial is the clearest evidence yet of why that matters. Sources: https://www.bristol.ac.uk/news/2026/may/pilot-trial-suggests-anti.html https://www.eurekalert.org/news-releases/1128678 https://www.medicalxpress.com/news/2026-05-trial-anti-inflammatory-drug-difficult.html https://clinicaltrials.gov/ New Science Paper Says Intrinsic Human Lifespan May Be About 50% Heritable A paper published in Science argues that the genetic contribution to human lifespan is roughly 50% heritable, far higher than previous estimates, once researchers correct for deaths caused by accidents, infections, and external causes unrelated to aging biology. Host Dave Asprey explains why this finding is liberating rather than deterministic, what it means that genetics loads the dice on lifespan more than the mainstream has been willing to admit, and why personalized longevity strategy matters far more than generic population-level advice. Your genes load the dice but you still roll them. The study pushes the field toward genetic stratification and biomarker-based personalization, and it validates the core premise that the same intervention will not produce the same outcome in every person. Get your genetics tested and build your strategy from your own baseline, not from what worked for the average person in a study. Sources: https://www.science.org/doi/10.1126/science.adz1187 https://pubmed.ncbi.nlm.nih.gov/41610249/ https://www.nature.com/articles/d41586-026-00300-w https://www.eurekalert.org/news-releases/1113892 This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on human enhancement, acute inflammatory risk, neuroendocrine aging, immune-driven depression, and the genetics of lifespan. Host Dave Asprey connects emerging clinical research, real-world performance culture, and actionable optimization frameworks into a clear picture of where biology actually drives outcomes and where most people are still managing symptoms instead of finding the mechanism. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Enhanced Games biohacking, performance enhancement bodily autonomy, WADA elite sport doping, Kyle Busch sepsis death, pneumonia sepsis escalation, sepsis warning signs, Menin hypothalamus aging, brain aging master switch, neuroendocrine aging longevity, tocilizumab depression IL-6, inflammation treatment-resistant depression, immune biology mental health, lifespan heritability genetics, longevity genetics personalization, genetic stratification healthspan, biohacking news 2026, longevity research 2026, healthspan optimization, inflammation testing CRP IL-6 Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:38 – Story 1: Enhanced Games 01:49 – Story 2: Kyle Busch Death (Sepsis) 03:09 – Story 3: Menin Protein and Brain Aging 04:37 – Story 4: Inflammation and Depression 06:20 – Story 5: Lifespan Heritability 07:47 – Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Registered dietitian nutritionist Leyla Muedin discusses the growing interest in biological age versus chronological age and explains that biological aging is modifiable through consistent lifestyle choices. She outlines common measurement tools and biomarkers, including epigenetic clocks (DNA methylation), telomere length, VO2 max, inflammatory markers, grip strength, and muscle mass, noting that genetics account for only about 25–40% of biological aging variation. Key interventions include regular aerobic and resistance exercise, protein-adequate nutrition to preserve muscle and prevent sarcopenia (with whey protein and leucine-rich foods noted), improved sleep, stress management, reducing processed foods and visceral fat, and lowering chronic inflammation (CRP, IL-6). She also reviews hormetic stressors such as sauna use and mentions red/near-infrared light and sun exposure without sunglasses. Leyla shares client examples showing biological age can worsen or improve, and encourages repeat testing after lifestyle changes.

Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic ovarian syndrome, or PMOS. In this episode, Lisa Oldson, MD breaks down what drove this historic rename, what the new name reveals about the condition's actual impact on insulin resistance, cardiovascular risk, and weight, and what's changed in how PMOS is diagnosed. If you've ever been diagnosed with PCOS, struggled with insulin resistance, weight gain, or hormonal issues, this episode is essential listening. Discover what the new name means, how the diagnosis is evolving, and why PMOS deserves attention well beyond the reproductive years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.The wellness internet runs on fear. Simon Hill doesn't.Jon Bier sits down with Simon Hill — physiotherapist, nutritionist, host of The Proof podcast, and one of the most genuinely balanced voices in a space that rewards extremism — for a conversation about what the science actually says versus what gets clicks. Peptides. GLP-1s. Testosterone. Longevity. IGF-1. Seed oils. These are the topics everyone is shouting about right now, and Simon is one of the few people who will actually slow down and read the evidence before forming an opinion.This isn't a conversation about fear. It's a conversation about clarity — and why the most dangerous thing in health right now might be the confidence with which people are saying things they don't actually know.Jon brings the curiosity. Simon brings the receipts. The result is one of the most honest conversations about longevity, biohacking, and what it means to actually take care of yourself that you'll find anywhere.In this episode: • Why the peptide boom deserves more caution than the wellness world is giving it — and what the IGF-1 and cancer research actually says about forcing the system • The CT scan technology that can now detect vulnerable plaque before a heart attack happens, and why Simon's dad's heart attack at 41 put him on this path • What genuine longevity thinking looks like when you strip away the extremism — and why the most important health decisions often come down to individual risk tolerance, not universal rulesFind Simon: • Instagram: https://www.instagram.com/simonhill/ • The Proof Podcast: https://www.theproof.com • The Proof on Instagram: https://www.instagram.com/theproof/Timestamps:0:00 - Intro0:49 - Why Jon Thinks About His Mom When He Creates Content2:10 - The Peptide Warning That Started a Debate4:44 - What the New Yorker Found When They Third Party Tested Peptides7:45 - Why Whoop Was the Best Investment He Ever Made11:47 - RFK, Compounding Pharmacies, and Why Regulation Could Help16:58 - Why Longevity Matters and What He's Missing in the Meantime23:37 - The Day His Dad Had a Heart Attack at 4127:00 - How AI Is Revealing the Real Story Inside Your Arteries41:49 - Why Most Supplements Are Useless Until You Do the Basics48:42 - The Creatine Gummy Scam Nobody Saw Coming1:01:29 - He Was on Testosterone When He Tried to Have Kids. His Count Was Zero

In this talk, Mariano, Lead Data Scientist and ML Engineer at OLX, shares his journey building high-impact AI media solutions. We explore the transition from traditional e-commerce models to Generative AI and Agentic tools, focusing on how to take AI products from a notebook to full-scale production.You'll learn about:How to master the full product cycle from requirement gathering to deployment.Using video-to-ad technology to automate car listings and seller experiences.Essential modern tools like FastAPI, Arize, and why UV is a game-changer.When to use LLMs versus specialized vision models like CLIP and YOLO.Why production pipelines are moving from Jupyter notebooks to CLI tools.How agentic coding and AI assistants are 10x-ing development speed.TIMECODES:0:00 Community Introduction and Slack Engagement4:16 Career Journey: From Argentina to Barcelona7:16 Product-Driven AI vs. Traditional Reporting9:41 AI Media Solutions for E-Commerce Sellers10:55 Video-to-Ad: The Future of Marketplaces13:45 Automated Content Creation for Sellers17:10 Defining End-to-End Ownership in Data Science21:12 The Longevity of the CRISP-DM Framework25:33 Impact of Agentic Coding and GitHub Copilot31:42 Why LLMs Aren't Always the Best Solution37:39 Translating Business Needs to ML Requirements41:18 Managing Explicit and Implicit Feedback Loops48:26 Architecture Deep Dive: Image Description Logic55:28 The Declining Role of Notebooks in Production1:02:53 The Modern Tech Stack: Fast API, UV, and ArizeConnect with Mariano: Linkedin - https://www.linkedin.com/in/msemelman/Connect with DataTalks.Club:- Join the community - https://datatalks.club/slack.html- Subscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/r?cid=ZjhxaWRqbnEwamhzY3A4ODA5azFlZ2hzNjBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ- Check other upcoming events - https://lu.ma/dtc-events- GitHub: https://github.com/DataTalksClub- LinkedIn - https://www.linkedin.com/company/datatalks-club/ - Twitter - https://twitter.com/DataTalksClub - Website - https://datatalks.club/

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

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You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of advice, and Anthony drove home and joined a boxing gym that same day. That moment is where this episode starts, and it's why he and I ended up partners in the Ultimate Longevity Centers two decades later. Follow the Ultimate Longevity Center page to learn more and follow the journey in real time: https://bit.ly/4e8snbx  Connect with Anthony Geisler Website: https://bit.ly/4tIRneb  YouTube: https://bit.ly/4usN2wL  Instagram: https://bit.ly/4eQiX5s  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 01:29 - Introduction: Resilience, entrepreneurship, and the ULC mission 03:28 - The $100 bill and seeing two kinds of families 06:19 - 145 pounds and the doctor who saved his life 07:41 - Buying LA Boxing and the first franchise sale 09:28 - The UFC acquisition and running UFC Gym 10:50 - On the couch, then Club Pilates lands 11:32 - Scaling Club Pilates from 18 to over 1,000 stores 12:27 - The TPG exit and going public 13:40 - Why industry data matters before you build 15:40 - Pilates Addiction and 300 franchises in months 17:18 - Mass-scale wellness vs. the top 2% 18:42 - Secrets to scaling without diluting culture 26:11 - Childlike fascination and the InBody story 28:19 - Fear, Navy SEALs, and the bug that never leaves 30:00 - Advice for anyone starting late 31:48 - The $8 trillion longevity opportunity 38:52 - COVID, citizen scientists, and Gen Z dropping alcohol 39:24 - Community, connection, and run clubs as medicine Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Do Good to Lead Well podcast, I sit down with bestselling author Eric Ries for a timely and thought-provoking conversation about leadership, mission, and the growing crisis of short-term thinking in business.Eric first transformed the entrepreneurial world with The Lean Startup. In his latest book, Incorruptible, he tackles a new challenge: why so many organizations lose sight of their purpose, compromise their values, and drift away from the very mission that made them successful in the first place.Together, we explore why many traditional business “best practices” are no longer serving leaders, employees, or society — and what it takes to build organizations that can withstand the pressures of short-term performance, protect trust, and stay anchored in their values over time.Through powerful stories, real-world examples, and surprising data, listeners learn how organizations can defend their mission, outlast competitors, and resist the economic “gravity” that pulls so many companies into compromise. From redefining profit as human flourishing to making trust and love into competitive advantages, the episode offers a blueprint for building companies that not only succeed financially, but endure.Whether you're a founder determined to preserve your mission, or an executive seeking to build a culture of integrity, this episode is packed with practical guidance and inspiration. Tune in to discover what it truly means to become an incorruptible force for the good of your business and the good of humanity.What You'll Learn- The perils of “best practices.”- Corruption isn't just a crime – It's losing your purpose.- How the moral logic of capitalism has been lost.- Redefining profit: Maximizing human flourishing.- Mission (not money) makes companies endure.- Trust and love are competitive advantages.- Governance isn't boring. It's your organization's DNA.- Does growth kill mission? The risk is real. The reality does not have to be.- You can build incorruptible companies: An evidence-based business case.Podcast Timestamps(00:00) - A Special Topic and Guest(01:49) - From the Lean Start-up to Incorruptible(04:07) - Defining and Diagnosing Corruption(08:32) - The Moral Logic of Capitalism and Value Creation(13:03) - Redefining Profit and Human Flourishing(19:15) - Mission Drift and Protecting Organizational Purpose(22:01) - Outliers: Exceptional Companies and New Best Practices(25:29) - Financial Gravity, Longevity, and Employee Ownership(30:00) - Trust as Organizational Currency(34:23) - The Long Term Stock Exchange and Long-Termism(35:20) - Love, People-First Leadership, and Real Competitive Advantage(41:23) - Governance, Board Dynamics, and Creating Incorruptible Organizations(44:46) - Lessons from Case Studies: Zita Cobb and Beyond(49:16) - Closing Reflections and Practical ResourcesKEYWORDSPositive Leadership, Incorruptible, Integrity, Do Good to Lead Well, Long Term Thinking, Effective Governance, Market Reform, Lean Startup Method, Company Culture, Avoiding Short Term Thinking, Corruption, Capitalism, Value Creation, Shareholder Primacy, Business Ethics, Corporate Mission, Profit Redefinition, Human Flourishing, Stakeholder Alignment, Organizational Trust, Financial Gravity, Mission Controlled Companies, Organizational Character, CEO Success

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conversation about something you do 20,000 times a day but probably haven't thought deeply about: your breath. From asthma and anxiety to sleep quality, athletic performance, focus, and recovery, Patrick explains why the way you breathe may be quietly shaping nearly every aspect of your health.The conversation dives into the surprising science of CO2 tolerance, why most people are chronically over-breathing, and how simple shifts – like nasal breathing, breath holds, and slowing your exhales – can dramatically change your nervous system and performance. Patrick also breaks down why women experience breathing and sleep differently than men, how poor breathing affects kids' development and behavior, and why many sleep disorders may be going undiagnosed.Most importantly, this episode is packed with practical tools you can start using immediately – whether you're trying to sleep better, feel calmer, improve endurance, or simply function better under stress.What You'll Learn in This EpisodeWhy most people are chronically over-breathing and how it impacts stress, sleep, and performanceHow nasal breathing and CO2 tolerance can improve endurance, recovery, and focusThe surprising connection between breathing patterns, anxiety, panic attacks, and nervous system regulationWhy women experience sleep-disordered breathing differently than men, especially during menopauseHow mouth breathing in children may affect sleep, behavior, facial development, and long-term healthKey Highlights: (0:00) Intro: Men vs. Women in Breathing & Sleep(0:22) Patrick McKeown: Breathing Expert & Founder of Oxygen Advantage(2:46) Kelly's History with Asthma & Breathing(10:39) Exercise-Induced Asthma & Hyperventilation(15:32) The BOLT Score Explained(17:00) The Science of CO2 & Oxygen Delivery(23:59) Kipchoge's Closed-Mouth Marathon(28:01) Women's Breathing, Hormones & Sleep(32:21) Why Women Get Misdiagnosed in Sleep Studies(34:46) The Hidden Sleep Disorder Affecting Women(38:07) Breathing Practices for Brain Health(44:31) Dysfunctional Breathing & Mental Health(46:05) Panic Attacks, CO2 & the Paper Bag(1:04:38) Falling Asleep Faster with Breathwork(1:12:54) Breathing Warmups for Athletes(1:20:51) Mouth Breathing & Facial Development(1:33:43) Children, Sleep & ADHD(1:44:55) Breath Holds, Altitude & Hematocrit(1:54:09) Infinite Shelf & Glymphatic BreathingHuge thanks to our sponsors, LMNT and Momentous.

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Have you ever noticed how some people naturally feel magnetic, grounded, calm, and deeply confident without trying so hard? In this episode, I am joined with Emotional Fitness Trainer, Sam Kabert for a powerful conversation about the connection between emotional fitness, nervous system regulation, authenticity, posture, breathwork, confidence, and radiance.Together, we explore how emotional stress, emotional baggage, compartmentalization, and nervous system dysregulation can subtly shape the way we carry ourselves, interact with others, and move through life.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Sam Kabert:Sam Kabert is an Emotional Fitness Trainer focused on the future of work, helping leaders regulate pressure and perform with clarity under sustained demand.Grounded in neuroscience and the 90-Second Rule, which shows that the body can complete an emotional stress response in about 90 seconds when it isn't repeatedly re-triggered by the mind. His work represents the next evolution beyond mental health, shifting from awareness and conversation to trainable, in-the-moment emotional regulation. A former Silicon Valley entrepreneur, 40 Under 40 honoree, and 3× bestselling author, Sam equips leaders and organizations to build Emotional Fitness as core infrastructure for resilience, culture, and decision-making at scale.Connect with Sam:samkabert.comJoin the Breathe Club: samkabert.com/clubStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan Mail In this enlightening podcast episode, Dr. Rodney and Karen Wirth share their journey towards healthier living, emphasizing that being healthy doesn't have to be complicated. They discuss the significant impact of integrating small, sustainable changes into your daily routine, covering areas like high-intensity exercise, the importance of posture, quality nutrition, and consistent rest. Their practical tips on reducing screen time and focusing on purposeful activities resonate with anyone looking to improve their well-being.This episode is a treasure trove of insights on achieving a long, vibrant life without the need for extreme measures. Links to relevant past podcasts:Stand TallIs Your Posture Killing You?Use It or Lose ItWhat does rest have to do with longevity?Uncovering Sleep Secrets - Part 1Uncovering Sleep Secrets - Part 2Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!  

This episode of the GaryVee Audio Experience is a throwback to a keynote I gave in Brisbane, Australia in August 2019. I discuss the importance of failure and why trying new sh*t at any age is always a good idea. In this episode you'll learn: Why TikTok and LinkedIn Content is the #1 Way to Grow Your Business in 2026How to Juggle Multiple Interests by tuning out the noiseWhy Loving Your Game is Important for the Longevity of Success

Send us Fan MailIn this deeply reflective episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Brent Ridge to explore the story behind Beekman 1802—and how a simple act of kindness unexpectedly became the foundation for one of the most beloved brands in modern beauty. What begins as a conversation about goat milk skincare quickly expands into something much larger: resilience, longevity, emotional wellbeing, and the role human connection plays in how we age. Before founding Beekman 1802, Dr. Ridge worked in geroscience and longevity medicine, studying healthy aging long before “longevity” became a beauty trend. But the turning point came after he and his husband purchased a farm in upstate New York and agreed to help a local farmer keep his goats during the 2008 financial crisis. Searching for a way to survive financially after both losing their jobs, they began making goat milk soap—a decision that would ultimately launch an entirely new category of skincare. As customers began reporting dramatic improvements in sensitive skin and barrier health, Dr. Ridge became increasingly interested in the biology behind goat milk itself—from fatty acids and oligosaccharides to the microbiome and emerging exosome research. But throughout the episode, one message remains central: healthy skin cannot be separated from emotional health. Stress, connection, optimism, and self-perception all influence how skin functions and heals. The conversation ultimately reframes longevity as something broader than biology alone. It's not just molecular—it's emotional, social, and deeply human.Listen to the full episode to hear Dr. Brent Ridge discuss Beekman 1802, longevity science, and why kindness may be one of the most powerful health interventions we have.Shop Beekman 1802Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

What if the future of medicine is hiding beneath the ocean's surface?In this fascinating episode, I sit down with one of the most intriguing scientists I've ever encountered: Dr. Hendrik Luesch.Dr. Hendrik is a professor of medicinal chemistry at the University of Florida, director of UF's Center for Natural Products Drug Discovery and Development, and author of more than 200 peer-reviewed scientific papers. But what makes his work truly remarkable is where it begins — not in a traditional laboratory, but in the ocean itself.Dr. Luesch reveals how cyanobacteria, seaweed, and ocean organisms may hold powerful clues for the future of medicine, healthy aging, inflammation support, and longevity.You'll also learn the science behind NRF2 activation, glutathione production, immune health, mitochondrial support, and how compounds found in sea lettuce inspired the ingredient Algevity Factor® featured in one of my latest supplements: Gundry MD Longevitine Plus.On this episode, you'll learn: Why the ocean may contain some of the most promising untapped sources of future medicines (04:00)Dr. Hendrik's incredible stories on scuba diving for “chemical gold” in Hawaii and Florida (04:40)All about one of the most important organisms for studying healthy aging and longevity (05:20)How marine organisms create compounds that may inspire future therapies (05:46)The incredible story behind marine compounds that helped inspire FDA-approved anti-cancer drugs (07:10)How sea lettuce became the inspiration behind one of my newest supplements (18:10)What NRF2 actually is — and why it may be more powerful than simply taking antioxidants directly (19:25)How marine compounds may help support immune and mitochondrial health (22:50)For the full episode transcript and show notes: https://drgundry.com/is-seaweed-good-for-youThank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices