Podcasts about Longevity

This week's stories: *SNL Roasts the MAHA Movement Saturday Night Live took direct aim at RFK-adjacent anti-vaccine culture in a sketch that lampoons raw milk, bull semen, energy healers, and "natural immunity" rhetoric — and it landed with a mainstream audience. Dave breaks down what it means when fringe health narratives become national punchlines, and why being a biohacker means staying precise about what you're actually skeptical of. Sources: -https://www.nbc.com/saturday-night-live -https://www.statnews.com/2026/03/03/fda-breakthrough-designation-generative-ai-chatbot-recovryai/ *Pistachios Are a Stealth Longevity Stack New Cornell-linked research shows pistachios are significantly more bioactive than standard nutrition data suggested — hitting Nrf2, AMPK, and gut barrier pathways simultaneously. This is a whole-food hack hiding in plain sight. Sources: -https://www.reddit.com/r/Biohackers/comments/1rvcqiy/cornell_university_reveals_pistachios_are_far/ -https://www.instagram.com/p/DViqesBDOZQ/ *40 Million People Are Using ChatGPT as Their Doctor Industry estimates put daily ChatGPT health queries at roughly 40 million users — making AI the largest informal primary care interface on the planet. Dave lays out the only safe framework for using these tools without getting burned. Sources: -https://www.linkedin.com/pulse/month-healthcare-ai-march-2026-gary-monk-ermcf -https://www.statnews.com/2026/03/03/fda-breakthrough-designation-generative-ai-chatbot-recovryai/ -https://bipartisanpolicy.org/issue-brief/fda-oversight-understanding-the-regulation-of-health-ai-tools/ *Your Microbiome Is a City — and Architecture Matters New biofilm research shows that how your gut microbes physically organize themselves may matter as much as which strains you have. The next frontier of microbiome hacking is infrastructure, not species. Sources: -https://phys.org/news/2026-01-hidden-microbial-communities-health-space.html -https://astrobiology.com/2026/03/rethinking-the-microbial-future-of-space-travel.html *Colon Cancer Is Now the Leading Cause of Cancer Death Under 50 This is no longer a retirement problem. Dave breaks down the four drivers behind the spike — and why your gut health protocols are now frontline cancer prevention. Sources: -https://pubmed.ncbi.nlm.nih.gov/41754195/ -https://www.washingtonpost.com/wellness/2026/03/03/muscle-strength-longevity-study/ *Measles Is Back — and the Math Is Unambiguous Over 1,300 confirmed cases across 31 states in 2026 alone, with the US at risk of losing its measles elimination status for the first time since 2000. Dave addresses the "natural immunity" argument directly — and doesn't pull punches. Sources: -https://www.cdc.gov/measles/cases-outbreaks.html -https://bipartisanpolicy.org/issue-brief/fda-oversight-understanding-the-regulation-of-health-ai-tools/ This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immune resilience, gut health, microbiome optimization, cancer prevention, and how to use AI tools safely. Host Dave Asprey connects emerging science, cultural shifts, and real epidemiological data into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: MAHA movement biohacking, SNL vaccine sketch, RFK health satire, pistachios polyphenols longevity, pistachio Nrf2 AMPK, ChatGPT health advice AI, AI primary care risks, gut microbiome biofilm architecture, colon cancer under 50, colorectal cancer young adults, colon cancer prevention diet, measles outbreak 2026, measles elimination status, natural immunity measles risk, immune amnesia measles, biohacking news, longevity research 2026 Thank you to our sponsors! - Dave Asprey's 2026 Clean Nicotine Roadmap | Enroll for free at: daveasprey.com/2026-clean-nicotine-roadmap- The One Device | Use code DAVE for $10 off at theonedevice.com/dave Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:41 – SNL Roasts the MAHA Movement 03:20 – Pistachios and Longevity 04:37 – AI as Your Health Advisor 06:12 – Gut Biofilms and Microbiome Architecture 07:44 – Colon Cancer in Young People 09:23 – The Measles Comeback See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is a truth universally acknowledged that the surefire cure for an inferiority complex is a Chinese vase, a violent accident, and a bag of flour - not necessarily in that order. P.G. Wodehouse, today on The Classic Tales Podcast.   Welcome to The Classic Tales Podcast, where an audiobook format gives you an immersive experience in classic literature. You can get friendlier with the classics you know, and discover new favorites. I'm your host BJ Harrison.  I'm glad you could join us.   With the Audiobook Library Card, you gain access to everything I've personally curated from the public domain and recorded over the past 18 years. Thousands of hours of classic audiobooks personally curated and performed. Many have won awards and gained acclaim from critics and listeners alike.     Subscribe for the Audiobook Library Card for $9.99 a month and get access to it all. Download and listen all you like – no limits. It's the best audiobook deal on the internet.   Go to audiobooklibrarycard.com or follow the link in the show notes, and download and listen all you want.   Now for our Word for the Week, by Ambrose Bierce. In this segment, we hear from the Devil's Lexicographer himself, as he delivers one of his caustic definitions.   The Word for the Week is Longevity, and here to read it is Ambrose Bierce himself:   LONGEVITY, n. Uncommon extension of the fear of death   Thank you Mr. Bierce.   And now, The Inferiority Complex of Old Sippy, by P.G. Wodehouse   Follow this link and watch the new video walkthrough using PocketBook.   Follow this link to get The Audiobook Library Card for a special price of $9.99/month   Follow this link to subscribe to our YouTube Channel:   Follow this link to subscribe to the Arsène Lupin Podcast:    Follow this link to follow us on Instagram:    Follow this link to follow us on Facebook:  

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I are so incredibly excited to kick off 2026 with you. We know that right now, many of you might be feeling like you're on a hamster wheel, overcommitted, running on empty, and wondering where all your power went. This challenge isn't about adding more to your plate or forcing you to do ten new things every day. Instead, we're diving into where your energy is currently leaking so you can stop the drain and start thriving. Key Highlights:➡️ Dr. Heidi shares her transition from pro bicycle racing to functional medicine ➡️ Kellie shares why she shifted from clinical practice to focusing on women's longevity.➡️ How true energy isn't something you hunt for in a pill or drink; it's a powerhouse unit you generate from within.➡️ How being too capable can actually become a negative feedback loop that leads to overcommitment.➡️ Why handing over your power to your phone first thing in the day creates immediate decision fatigue.➡️ Dr. Heidi explains how your body confuses emotional stress with physical stress, costing you the same energy currency.➡️ Why your body doesn't know the difference between a workout and a difficult conversation, and how that costs you currency. ➡️ How the relationships and groups we join can unknowingly drain us faster than anything else.➡️ Why recovery is just as important as performance and how to start sleeping like a boss.Key Takeaways:"Energy is something that we create inside of us... But we actually can call up more energy. We can decide that." -Kellie Lupsha"Energy isn't something to go grab, go hunt for, go look for... No, it's in here and we generate it. We are a powerhouse unit." -Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spirituality. James shares his incredible story of losing 80 pounds on a carnivore diet, only to switch to a vegan lifestyle after a traumatic life event and his mother's battle with cancer. They explore how both plant-based and animal-based diets can lead to amazing health, the problems with factory farming, and why your personal beliefs are the ultimate key to a healthy and fulfilling life. This conversation will challenge everything you thought you knew about food and well-being.Follow James on IG: https://www.instagram.com/jamesbenefico/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Beliefs Are More Powerful Than Your Diet1:11 - What Got James Into Health & Fitness?2:18 - The Major Catalyst: His Mom's Battle with Stage 4 Cancer3:17 - The #1 Predictor of Who Survives Cancer4:37 - How Do You Get People to Believe In Themselves?6:10 - The "Mental Diet": Why You Must Avoid Social Media Negativity7:59 - A Stoic's Guide to Consuming News (Is It Worth Knowing?)9:36 - From 80lb Weight Loss on Carnivore to Full-Blown Vegan10:53 - Why He Couldn't Eat Meat Anymore12:27 - The Traumatic Event That Led Him to Early Christianity14:01 - Does the Bible Forbid Eating Meat?15:15 - "The Priests vs. The Prophets" Narrative in the Old Testament16:22 - Did God Originally Prescribe a Plant-Based Diet?18:21 - Did Jesus's Sacrifice End the Need to Eat Meat?19:23 - The REAL Reason Jesus Cleansed the Temple21:18 - The Problem with the Modern Factory Feedlot System23:17 - Finding Common Ground: Why Vegans & Carnivores Should Unite25:14 - Is Plant-Based Agriculture Killing Animals? (The Mono-Cropping Debate)28:12 - A Word from The Host, Robert Sikes29:52 - Regenerative Agriculture: The Solution We Can All Agree On?32:42 - Why Are Vegans & Carnivores So Hateful Online?34:22 - What a High-Carb Vegan Eats in a Day36:30 - How Much Protein Does a Vegan Bodybuilder Need?38:44 - Does Low Protein REALLY Work for Building Muscle?40:03 - Why You Shouldn't Have a "Set It and Forget It" Approach to Protein42:30 - The Blue Zones: Is Low Protein the Key to Longevity?45:47 - The Spiritual Power of Fasting47:44 - Why We MUST Create Self-Imposed Hardship49:17 - The Genesis of Organic Muscle Supplements52:11 - The "Jesus Way" Podcast: Exploring Early Christianity53:26 - The Silver Lining of COVID & Epstein: A Return to God?54:43 - Why Health is ESSENTIAL to Fulfilling Your Life's Purpose56:20 - Where to Find More from James Benefico

Catch the continuation of last week's conversation with Marcelo Hamui!ABOUT OUR GUEST: Marcelo Hamui is the visionary founder of VORG, a brand born from a lifelong exploration of nature, alchemy, and innovation. As an apprentice of David Avocado Wolfe, Marcelo has spent decades diving into the art of alchemical transformation, blending ancient wisdom with modern, high-quality ingredients to create his magical superfood blend such as VorgAccino.His latest creation, Magic Potion, is a groundbreaking beauty cream that embodies this fusion, bringing transformation both inside and out. Following the same principles founded by VORG (Vegan, Organic, Raw, Gluten-free), this beauty cream is made from all edible natural ingredients such as chocolate and rose essence! Every product he creates is a reflection of his belief that true beauty is a balance of science, spirit, and nature.Looking ahead, Marcelo is committed to expanding VORG's reach, bringing alchemical innovations into new realms of wellness and beauty. His vision is to create a global movement where every product inspires a deeper connection between nature, self, and transformation. Marcelo is dedicated to creating a global shift...where every product sparks confidence, harmony, and transformation in your daily life. [SuperVORG.com]

Felicity dives deeper into actionable strategies for supporting your body as you age. We cover lifestyle habits, nutrition, stress management, and how to make wellness simple, sustainable, and truly effective, no gimmicks, no quick fixes. Explore the Imbibe range here: https://imbibeliving.comhttps://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Felicity Evans on Instagram https://www.instagram.com/thefelicityevans/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Get Sam's guide to run your life like a $100M biz: https://clickhubspot.com/kdmv Episode 806: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to David Heinemeier Hansson ( https://x.com/dhh ) about AI,  being wrong in public, and taking on Apple.  — Show Notes:  (0:00) How to stand out (7:48) not giving a damn (9:57) liquid vs crystalized intelligence (12:03) constraints breed creativity (18:18) being publicly wrong (24:27) taste vs data (33:25) Being in awe of Shopify  (41:05) how David uses AI (47:49) What won't work today (51:23) who David admires (1:00:13) Longevity decisions (1:07:09) Taking on the App Store and Google — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

In this episode of Revolution Health Radio, Chris breaks down a new large-scale study challenging the popular belief that plant-based diets promote longevity. The findings reveal that vegetarians—especially vegans—were significantly less likely to reach age 100 compared to omnivores. Chris explores the biological reasons behind these findings, emphasizing the importance of high-quality protein and nutrient bioavailability, as well as why certain nutrients may be harder to obtain from plant-only diets. He also discusses the powerful nutritional synergy that occurs when plant and animal foods are consumed together, arguing against rigid dietary dogma and advocating for a balanced, omnivorous approach to support healthy aging and longevity. The post RHR: New Study Challenges the Plant-Based Longevity Myth appeared first on Chris Kresser.

In this episode, Dr. Jockers talks with Catharine Arnston about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.   Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.   The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine.   In This Episode:  00:00 Spirulina Nutrient Teaser 04:18 Brain Fog and Algae Rescue 07:33 Spirulina Brain Nutrients 14:25 Chlorella vs Spirulina Guide 20:46 Blood Brain Barrier Toxins 22:56 Menopause Mitochondria Iron 25:23 Iron vs Manganese Damage 26:50 Spirulina Nutrient Ladder 29:18 Algae Starter Dosing 30:53 Food Not Supplement 33:27 Detox Biohacks Cleanup 38:24 Spirulina Chlorella Protocol 44:05 Algae Lifeline Closing 46:18 Podcast Wrap Up   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout. You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off. Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.     "B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio Resources: Visit paleovalley.com/jockers for a 15% discount  Visit boncharge.com with promo code DRJOCKERS to get 15% off Visit https://renewyourhair.com/drj   Connect with Catharine Arnston: Website: https://catharinearnston.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is sponsored by Sundays, Timeline and AquaTru. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  How heat impacts health is the question today. Is heat more conducive to health benefits than cold? Do results differ for men vs women? I dive into this topic today with the author of a new book about how heat makes us stronger.  Good news for this summer-loving podcast host!  My Guest: Bill Gifford has written about health, performance, and longevity for more than 20 years. He is coauthor of the #1 NYT bestseller Outlive, with Dr. Peter Attia, and author of Hotwired: How the Hidden Power of Heat Makes Us Stronger. He lives with his family in Salt Lake City, Utah. Questions We Answer in This Episode: [00:08:40] Why would exposing yourself to heat like sauna or hot environments actually be good for your health? [00:15:21] What does the science really say about sauna use and long-term health? [00:17:46] Are cold plunges and ice baths as beneficial as sauna exposure? [00:36:07] Is there really such a thing as “sweating out toxins”? [00:43:24] What happens to heat tolerance as we age?

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

In this episode, Marcus Thompson joins the show to discuss the Warriors' future. Marcus shares his thoughts on Steph Curry's potential to play into his 40s, citing his dad Dell's 16-year career as a prime example. They dive into the team's plans for next season, including the possibility of bringing back Porzingis and the importance of finding players who can fill in for injured stars. Marcus also weighs in on the Warriors' draft pick and the potential for P.J. Tucker to sign a big contract.See omnystudio.com/listener for privacy information.

Fatigue, brain fog, hormone imbalance, and low energy are often blamed on perimenopause, stress, or getting older. But what if something in your daily routine is quietly accelerating how you feel and age? Most women focus on diet and supplements to support metabolism, gut health, and hormone balance, but rarely consider what they're putting on their skin. The average woman uses 10–12 personal care products every day, exposing herself to over 160 different chemicals. Because your skin absorbs what you apply, these ingredients can enter the bloodstream and potentially impact hormones, inflammation, energy levels, and overall health. In this episode, I talk with longevity researcher Brian Vaszily about how toxins in personal care products may influence aging, hormone balance, and overall wellness, and why becoming aware of these exposures can make a big difference in how you feel. Key Points from the Episode • The surprising way toxins in skincare and cosmetics may affect hormone balance, fatigue, and inflammation. • Why your skin acts as an absorption pathway, meaning what you put on your body matters just as much as what you eat. • How greenwashing in the beauty industry can make products appear clean or natural when they're not. • Powerful plant compounds that may help support collagen, elastin, and healthy aging without synthetic chemicals. When women start experiencing fatigue, brain fog, weight changes, or hormone shifts, they often focus only on food or supplements. But everyday exposures—like the products we apply to our skin—can also influence metabolism, hormone balance, and overall health. Understanding how toxins, skin absorption, and misleading product labels work can help you make better choices that support healthy aging, energy, and long-term wellness. Tune in to hear the full conversation and learn what to look for when choosing products that truly support your health. Purity Woods Products  Book: Nature's Top 10 Most Effective Anti-Aging Ingredients Brain's IG: https://www.instagram.com/brianvaszily/ Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

BOSSes, Anne Ganguzza welcomes  powerhouse talent Mark Rider, whose voice has defined campaigns for Ford, Game of Thrones, and Spider-Man: No Way Home. Beyond his iconic sound, Mark is a dedicated coach and creator of the VO Life Coach app. In this episode, we explore the parallel between jumping horses and taking creative risks, the "10,000-hour" journey to natural delivery, and why a healthy voice acting mindset—rooted in self-care and mental clarity—is the only way to survive the high-pressure world of trailers and promos.     Chapter Summaries: Horses, Fear, and Character Building (01:48) Anne and Mark bond over their shared passion for horses. Mark notes that jumping a 1,200-pound animal requires staring fear in the face—a skill that translates directly to the booth. They discuss how "eating dirt" (falling off) builds the resilience and character necessary to handle rejection and technical failures in a voiceover career. The Birth of the VO Life Coach App (05:19) Mark shares the "come to Jesus" moment that led to his app. Wrestling with his two loves—performing and coaching—he sought a way to "clone himself" to provide spiritual and professional guidance to talent globally. He emphasizes that "unstucking" talent often involves addressing life strategy rather than just reading scripts. The Myth of "Just Be You" (21:45) Mark issues a controversial reality check: the advice to "just be you" is often misleading. Most scripts are not written for your natural persona. He argues that you must "finish the sentence"—it's about you acting. Successful talent are voice artists who use their unique personality as a tool to inhabit characters and scenarios that are fundamentally different from themselves. The 10,000-Hour Matrix (16:39) There are no workarounds for experience. Mark describes reaching "Year 15" as a "Matrix moment" where auditions began to move in slow motion. He explains that sounding "natural" is a learned skill that only comes after thousands of hours of breaking down copy and internalizing intonation until it becomes instinctual. Zen vs. Chaos: Promo vs. Corporate (41:13) Mark and Anne compare their working styles. While Anne thrives in the "Zen" flexibility of non-broadcast corporate work, Mark admits he craves the "psychotic" chaos of trailer and promo work—getting out of bed at 12:45 AM because a network needs a tag immediately. They agree that the industry has enough room for both mentalities, but you must know which one feeds your soul. Inner Dialogue: Your Biggest Enemy (42:22) Mark's biggest piece of advice for any voice acting mindset is to gain control over your internal dialogue. You don't fail because someone pulls you down; you fail because you allow your own "demons" to tell you that you aren't enough. He recounts wisdom from Maurice Tobias: "Get your life straight first, or the acting won't matter."     Top 10 Takeaways for Voice Actors: Resilience is Rooted in Experience: Much like riding, you aren't a professional until you've "fallen off" and gotten back up several times. Strategize Before You Launch: Don't rush into getting a demo Invest time in planning and building a foundation so you do it right the first time. Self-Care is Non-Negotiable: Your mental and physical health directly affects your vocal production. Put your sanity first. Master the "Unstuck" Mindset: When you feel stuck, it's often a sign that you need to shift your focus from performance to business strategy or mental clarity. Experience Takes Time: Respect the "10,000-hour" rule. Longevity comes to those who are willing to put in the years of daily practice. "Be You" Means "Act as You": Learn to bring your unique spirit to scripts that weren't written for you. It's about authentic interpretation, not just reading. Find Your Niche Energy: Determine if you prefer the stability of corporate narration or the adrenaline of "right now" promo work. The Power of "No": Having the confidence (and the savings) to say no to low-paying, high-stress jobs is a hallmark of a VO Boss. Use Creative Promotional Tools: Mark's "Be Awesome" BBQ sauce serves as a brilliant conversation starter and follow-up tool for building client relationships. Your Inner Voice Rules: Monitor your self-talk. If your internal dialogue is negative, your performance and business growth will suffer.  

What if a powerful longevity molecule could help protect your cells and support healthy aging?     In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.     Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science. If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.    

Three drugs that are already approved for people and are on the market — rapamycin, semaglutide and dapagliflozi — could help pick the lock on living longer and healthier. The San Antonio Barshop Institute for Longevity and Aging Studies is, for the first time, looking at these drugs to evaluate their repurposing for delaying aging.

In this episode of the Innovations and Clinical Implementation podcast recorded at LongevityFest 2025, hosts Dr. Lexi Gonzales and Tom Blue explore the frontier of liposomal peptide therapy with Dr. Christopher Shade—the founder and CEO of Quicksilver Scientific and an internationally recognized expert on environmental toxicants who pioneered the use of lipid-based nanoparticle delivery systems. Dr. Shade argues that "inflammaging" and endotoxemia often block the efficacy of standard hormone therapies by downregulating receptors, and he advocates for using specific liposomal peptides like BPC-157, KPV, and Thymulin to break these inflammatory cycles and reverse "fatty thymus." The conversation details how intraoral nanoliposomes utilize membrane fusion to achieve high intracellular uptake, offering practitioners a compliant, scalable method to transition from symptom-chasing "personalized medicine" to upstream "precision medicine" that rapidly seals the gut and resets immune resilience.   For access to episode resources, click HERE.

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my own health journey. Recently, I've been navigating a significant back injury, and I wanted to share exactly what I've been doing, what's helping, and what hasn't. The health world is rapidly changing, and I know how confusing it can get, so I hope my personal update offers some encouragement if you're in the weeds of healing something yourself.Key Highlights:➡️ How my back injury actually happened unexpectedly. ➡️ Why I decided to ski despite the pain. ➡️ The tools I used to manage pain during my trip. ➡️ My experience with chiropractic care and dry needling. ➡️ How hyperbaric therapy and meditation are aiding my recovery. ➡️ The peptide protocol and supplements supporting my healing.Key Takeaways:"You really have to tune into your body and know... I'm in control of my own body. So, you guys need to be so as well." -Kellie Lupsha"I believe I'm helping my cells heal at this cellular level faster because there's no time and space. It's just anything in the quantum happens now." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and discuss why imaging findings aren't always alarming. The hosts share practical strategies for relief, including targeted exercises, posture tips, and gentle nerve mobilization, while emphasizing the importance of conservative care and when to seek urgent medical attention for a pinched nerve. Their accessible, stepwise approach empowers listeners to manage neck and arm pain confidently and safely, promoting resilience and recovery through education and movement. Lifting for Longevity Course Discount! Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout! We think You'll Love: Lifting for Longevity Course Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 03:26 Breaking Down the Medical Terminology 04:29 Symptoms and Causes 07:51 Imaging Findings and Asymptomatic Cases 08:55 Diagnosis and Clinical Assessment 11:01 Role of Imaging and When to Use It 12:01 Prognosis and Recovery Timeline 14:21 Active vs. Passive Treatments 15:35 Pillar 1: Education and Symptom Management 17:02 Pillar 2: Movement and Exercise Strategies 21:10 Exercise Demonstrations and Recommendations 23:54 Pillar 3: Nerve-Friendly Loading and Neurodynamics 27:09 Pillar 4: Manual Therapy as an Adjunct 29:30 List of urgent symptoms and red flags that require immediate medical attention. For full show notes and resources visit https://jen.health/podcast/452 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what we're getting right and wrong about living longer. Check out the film here https://www.foreveryoung.film/ Follow David Donnelly: Substack  Instagram  X  FB  YT       

Today I'm joined by returning guest Tiffany Hawk - author, book coach, and longtime collaborator - to talk about why sharing your story matters, especially when you don't feel ready.We explore how many accomplished professionals get stuck in what I call the “expert trap”, relying on expertise and credentials while holding back the personal stories that actually create connection.Tiffany shares insights from her work helping women write meaningful books, along with her own journey of returning to writing after years of self-doubt.We also talk about the messy reality of creativity, why the first draft is rarely pretty, and how community and accountability can make all the difference when you're working on a book, talk, or other thought leadership project.This conversation is especially meaningful during Women's History Month, as we reflect on the power of women using their voices to tell the stories that shape culture and create change. Tiffany and I talk about:Why expertise alone doesn't create connectionThe role of vulnerability in thought leadershipWhy you shouldn't wait until your ideas feel perfectHow storytelling helps audiences see themselves in your messageThe creative process behind writing a bookWe also share details about our Story to Spotlight writing and speaking retreat in Spain this Fall 2026, where we'll help women develop their ideas, stories, and thought leadership in a supportive environment. Learn more and apply at https://www.speakingyourbrand.com/spain/ Links:Show notes at https://www.speakingyourbrand.com/464/ Get the details and apply for our Story to Spotlight Writing & Speaking Retreat in Spain this Fall 2026: https://www.speakingyourbrand.com/spain/ Tiffany's website: https://www.tiffanyhawk.com/intensive/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxTiffany Hawk (guest) = https://www.linkedin.com/in/tiffanyhawk/ Related Podcast Episodes:Episode 407: Building Your Speaking Platform as an Author (Even If You're an Introvert!) with Tiffany HawkEpisode 257: Writing a Book Gives Your Ideas Depth and Longevity with Tiffany HawkEpisode 461: Storytelling as Resistance: Finding and Using Your Voice with Janice Gassam AsareEpisode 378: The Power of Women's Voices and Stories to Change the World with Carol Cox

For episode 693 of the BlockHash Podcast, host Brandon Zemp is joined by Dr. Hany Demian, a longevity and anti-aging specialist. Dr. Hany Demian is focused on the intersection of longevity medicine, systems-based care, and artificial intelligence.  

Most people think lifting weights is about aesthetics or performance. But the real power of strength training goes far beyond what you see in the mirror. Muscle and bone are protective tissues that regulate metabolism, support brain health, maintain hormonal balance, and keep us resilient as we age.In this episode, TC and Chris Nicole break down the science behind strength training and longevity. You'll learn:How contracting muscle acts as a metabolic and endocrine organ, releasing myokines that influence metabolism, inflammation, brain function, and fat tissueWhy strength declines faster than muscle size, and how sarcopenia affects men and women differentlyThe truth about hormone spikes during heavy lifting — and why receptor sensitivity is often more important than absolute hormone levelsHow bones respond to mechanical load, plus insights from the LIFTMOR trial on high-intensity resistance training for postmenopausal womenPractical strategies for training smart, staying strong, and maintaining independence as you ageWhether you lift for aesthetics, performance, or health, this episode shows why muscle isn't just decoration - it's protection.

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge longevity protocols.Throughout the conversation, Kayla explains why she has been called one of the most publicly measured women in the world, revealing how she uses biomarkers, gut health testing, toxin screenings, and metabolic data to continuously optimize her health. She discusses the importance of mastering foundational habits—like sleep, nutrition, and stress management—before layering in advanced strategies such as hyperbaric therapy, sauna, and comprehensive longevity testing.Kayla also opens up about the mindset that drives her approach: competing only with her past self, maintaining strong personal standards, and building a lifestyle that aligns with her values, faith, and long-term health goals. From her unconventional first date inside a hyperbaric chamber with her now-husband to her disciplined daily routines, this episode offers a fascinating look at what it truly means to pursue peak performance and longevity. Listeners will walk away with practical insights into proactive health practices, the power of measurable data, and the habits that can help anyone live a healthier, more intentional life.Website- https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

"What's the one thing Armenian artists won't say publicly… but you'll say it here?" the host asked. In this episode of Between the Notes, Paisan Kapitan sits down with international recording artist, Vartan Taymazyan — a veteran in the game who has worked with major stars, produced major recordings and is flirting with legendary status himself. In this episode, we talk about: • Longevity in the music industry • Working with big names • Respect, reputation, and reality behind the scenes • And the moment Paisan pressed him to say what most Armenian artists won't say out loud Let's just say… it was a battle. Also joining the conversation is Tigran Grigoryan (Coach Tig) — a powerhouse in the Armenian community. A fitness coach, dance instructor, and cultural advocate who lives what he teaches. He's a perfect example of Armenians giving back to Armenians. No ego. No agenda. Just selfless love for the culture and the people. This episode blends:

In this episode, Grant Zarzour, MD, orthopedic surgeon and Founder and CEO of Sperity Health, shares how a personal family journey inspired him to build a data driven, proactive approach to reducing cancer, cardiovascular disease, and dementia risk.

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most important shifts happening in the fitness industry today: the evolution of the gym into a health hub. Joined by Jaclyn Hughes (Ultimate Training Solutions), Tim Gray (Health Optimisation Summit & The Biohacker), and Rez Barad (House of Fitness), the panel examines how fitness, longevity, biohacking, and preventative healthcare are beginning to converge. As consumers return to gyms with wearables, health data, and a greater awareness of their own health, operators are being challenged to rethink the role of the fitness facility. Members are no longer just looking for workouts — they're looking for guidance on sleep, recovery, longevity, and overall health outcomes. The discussion explores how operators can integrate health-focused services while still delivering the fundamentals that matter most: strength training, movement, recovery, and education. The panel also dives into the growing knowledge gap between consumers and coaches, the rise of longevity-focused training, and how gyms could play a much larger role in the preventative health ecosystem. From wearable data and biohacking trends to new membership models and health services, this conversation explores what the next generation of fitness facilities might look like — and what operators should prioritise as the industry evolves. This episode is Part 1 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why gyms are evolving into health hubs • The rise of longevity, biohacking, and preventative health • The growing knowledge gap between consumers and coaches • Why strength training, sleep, and recovery remain foundational • How wearable data is reshaping consumer expectations • The opportunity for gyms to play a role in preventative healthcare • Why operators may need to shift from tracking visits to tracking outcomes

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.Chapters00:00 The Journey of a Pioneer in Digital Fitness09:39 Women's Challenges in Health and Wellness Today19:05 The Importance of Authenticity in Coaching28:48 Building Sustainable Health Routines29:00 The Importance of Longevity in Health34:04 The Role of Coaching in Health and Wellness38:16 High Achieving Women: The Struggle with Health41:26 The Pendulum of Health Trends: A Call for Common Sense46:12 Empowering Future Coaches in Health and Wellness

Wellness is louder than ever, but what actually matters when it comes to ageing well? In this episode, I'm joined by Felicity Evans, founder of Imbibe, to cut through the noise around gut health, collagen, stress and hormones. We unpack the biggest myths in wellness, what women in their 20s and 30s should focus on to future proof their health, and the foundational steps that matter before reaching for supplements. This is a grounded conversation about beauty from within, longevity, and supporting your body in a way that actually lasts. Explore the Imbibe range here: https://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Felicity Evans on Instagram https://www.instagram.com/thefelicityevans/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

Work with me: https://fos.now/KPNNDDGet the Work Reduction System Self-Audit here: https://fos.now/lsPrhZIn this video, I show you the Work Reduction System, 5 rules that remove the exact pressure points that make work expand and pull you back into overworking yourself.You'll see the Value Test to identify what actually creates value, the Replacement Law for redesigning where your work lives, the Finish Line Rule to define what done looks like, the Calendar Reality Check to align your time with your priorities, and why longevity is the only requirement that matters.This system keeps output high even when you step back.If you want content that actually drives business results, not just views, this framework will show you how.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/DmWPNJAlready doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back → https://fos.now/zzxfzBWant to WORK with a team of A-players? Apply to Founder OS here: https://www.founderos.com/careersConnect with me:Website: https://bit.ly/3NdzlkQTwitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:39 - The Value Test02:18 - The Replacement Law04:53 - The Finish Line Rule06:29 - The Calendar Reality Check07:51 - Longevity is The Requirement#onepersonbusiness #creatoreconomy #entrepreneurshipDisclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth building businesses over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.

A ruthless (and ruthlessly efficient) industry is using digital tools to supercharge one of the world's oldest behaviors. We look at how the industry works, and ask the scam-fighters what they're doing about it.   SOURCES: Kati Daffan, former assistant director at the Federal Trade Commission's Division of Marketing Practices. Marti DeLiema, assistant professor of social work at the University of Minnesota. Mark Frank, professor of communications at the University at Buffalo.   RESOURCES: "Cambodian Scam Tycoon Wanted by U.S. Extradited to China," by Gabriele Steinhauser (Wall Street Journal, 2026). "The Rise and Fall Of Accused Cambodian Scam Kingpin Chen Zhi," by Low De Wei (Bloomberg, 2026). "Protecting Older Consumers 2024-2025," by the Federal Trade Commission (2025). "Meta is earning a fortune on a deluge of fraudulent ads, documents show," by Jeff Horwitz (Reuters, 2025). "Exposed to Scams: What Separates Victims from Non-victims?," by Marti DeLiema, Emma Fletcher, Christine Kieffer, Gary Mottola, Rubens Pessanha, and Melissa Trumpower (Stanford Center on Longevity, 2019). "Why do Nigerian Scammers Say They are from Nigeria?," by Cormac Herley (Microsoft Research, 2016). Thinking, Fast and Slow, by Daniel Kahneman (2013). FTC Fraud Reporting Portal. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Biohacking expert Gary Brecka spent 22 years predicting people's deaths for life insurance companies. While analyzing millions of medical records, he discovered that many health problems stemmed from preventable nutrient deficiencies and poor oxygen management rather than genetics. Yet he was legally forbidden from warning the people behind the data. Frustrated by the system, he walked away from the industry and dedicated his life to helping people reclaim their health. In this episode, Gary shares powerful biohacking and wellness strategies to boost energy, improve brain health, and add years to your life through simple daily habits. In this episode, Hala and Gary will discuss:  (00:00) Introduction (02:12) Predicting Death in the Insurance Industry (07:06) Gary's Early Fascination with Human Biology (13:51) Hidden Nutrient Deficiencies Causing Illnesses (24:13) How Nutrient Deficiencies Affect Mental Health (34:50) How Oxygen Powers Health and Longevity (48:04) Hormone Balance and Energy Optimization (51:36) The Impact of Sugar on Metabolic Health (57:46) Why Physical Discomfort Slows Aging (1:01:18) Real Biohacking Health Transformation Stories Gary Brecka is a human biologist, biohacker, and co-founder of 10X Health System, a wellness company specializing in genetic testing and personalized supplementation. With over 20 years of experience in biohacking and functional medicine, he helps people optimize their health and performance. Gary also hosts The Ultimate Human podcast, where he interviews leading researchers and physicians on bio-optimization, longevity, and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Gary's Instagram:instagram.com/garybrecka Gary's Podcast, The Ultimate Human: bit.ly/TUH-apple  10X Health Gene Test: 10xhealthsystem.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

What actually works when it comes to fitness after 40?In this episode of the Jeremy Scott Fitness Podcast, Jeremy breaks down the 20 fitness truths most men eventually learn the hard way when it comes to strength training, fat loss, mobility, recovery, and longevity.If you're a busy dad, professional, man (or women) over 40 trying to stay lean, strong, and pain-free, this episode covers the biggest lessons that separate men/women who stay in shape from those who slowly fall off.Jeremy dives into practical topics including:Why sleep and recovery matter more than ever after 40The role of strength training for longevity and muscle preservationWhy mobility and warm-ups become essential as you ageThe truth about nutrition, protein intake, and fat loss after 40Why consistency beats intensity for busy adultsHow daily steps and simple habits outperform extreme workoutsFREE Week Trial of My App ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠My Current Fav NOBULL Kicks ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

// GUEST //   Miguel & Carlos   // SPONSORS // Blockware Solutions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mining.blockwaresolutions.com/breedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Performance Lab Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.performancelab.com/breedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Farm at Okefenokee: ⁠⁠⁠⁠⁠⁠⁠https://okefarm.com/⁠⁠⁠⁠⁠⁠⁠ Efani — Protect Yourself From SIM Swaps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.efani.com/breedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   // PRODUCTS I ENDORSE // Protect your mobile phone from SIM swap attacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.efani.com/breedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lineage Provisions (use discount code BREEDLOVE): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lineageprovisions.com/?ref=breedlove_22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Colorado Craft Beef (use discount code BREEDLOVE): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coloradocraftbeef.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Salt of the Earth Electrolytes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://drinksote.com/breedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jawzrsize (code RobertBreedlove for 20% off): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jawzrsize.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://course.breedlove.io/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   // SUBSCRIBE TO THE CLIPS CHANNEL // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@robertbreedloveclips2996/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   // TIMESTAMPS //   0:00 – Stage 2 Episode Trailer 1:26 – Peptides, Nootropics & the Nose-to-Brain Pathway 6:10 – BDNF, Flow States & Cognitive Performance 12:17 – Peptides as Biological Signals 18:58 – The Master Pathways of Growth, Repair & Detox 23:26 – Fasting, Autophagy & Fat Adaptation 30:12 – The Hallmarks of Aging Explained 42:31 – Mine Bitcoin with Blockware Solutions 43:54 – Proactive Health vs Reactive Medicine 48:32 – Seasonal Peptide Protocols 57:11 – Brain Repair, Immune Resilience & Longevity Genes 1:12:40 – Why Timing Matters More Than Dosing 1:35:41 – Performance Lab Supplements 1:36:50 – Signaling vs Forcing the Body 1:52:08 – Metabolic Flexibility & Cellular Recovery 2:07:23 – The Farm at Okefenokee 2:08:35 – Immune System Hierarchy & Long-Term Health 2:29:10 – Cellular Energy, Inflammation & Modern Disease 2:57:11 – Efani: Protect Yourself From SIM Swaps 2:58:17 – Unlock the Wisdom of the Best Non-Fiction Books 2:59:20 – Outro   // PODCAST // Podcast Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatismoneypodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS Feed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.simplecast.com/MLdpYXYI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   // SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://strike.me/breedlove22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paypal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/RBreedlove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Venmo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://account.venmo.com/u/Robert-Breedlove-2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   // SOCIAL // Breedlove X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/Breedlove22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WiM? X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/WhatisMoneyShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/breedlove22/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/breedlove_22/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@breedlove22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://breedlove22.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All My Current Work: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/robertbreedlove⁠

Gary Brecka and Tony Robbins are at the center of this episode of the Franchise Fit Podcast, as Lance Graulich interviews Anthony Geisler, Founder and CEO of Sequel Brands, about building the Ultimate Longevity Center with Lifeforce.

Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there's no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.When people say “the highest level,” they're usually referring to the Mr. Olympia or Arnold stage. And sure, if you're competing in enhanced bodybuilding, that's the top of the mountain. But I'm not playing that sport. I'm competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities.And when you start looking at it through the lens of longevity, things get even clearer.I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old.That, to me, is winning on a whole different level.Most people at 70 can barely carry groceries. They're using walkers and canes. Meanwhile she's pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That's the kind of outcome I want to stack the chips in favor of.Because the question isn't just how high you can climb for a brief moment.The real question is how long you can perform at a high level.Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you're building a system that supports your body for decades. You can keep improving year after year. You don't have to peak in your 20s and then watch everything fall apart.I plan on competing for a long time. I've got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward.That's the long game.We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that's not wrong. But practically speaking, it often misses the bigger picture.A lot of people who hit plateaus aren't eating too much. They're actually chronically under-eating. They're running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight.At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot.That's why I'm such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds.You can't stay in a deficit forever.You have to play the long game — just like everything else.The Tribe is gearing up for a three-day fast, and we've got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message.At the end of the day, everything comes back to the same principle.What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time?That's the game I'm playing.And honestly, I think it's the only game worth playing.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

1️⃣ Jellyfish Age Backwards by Nicklas Brendborg 2️⃣ Methuselah's Zoo by Steven Austad

A Lakers Announcer Disses Bam Adebayo as Luka Doncic Refuses to Stat Pad for a 50-Point Triple Double, Ric Bucher Tears Into the “Fake Longevity” of LeBron and Stat Chasers, and Byron Scott Clashes With Tracy McGrady Over Kobe Bryant's Work Ethic Visit ⁠https://prizepicks.onelink.me/LME0/CLNS⁠ and use code CLNS and get $50 in lineups when you play your first $5 lineup! Learn more about your ad choices. Visit megaphone.fm/adchoices

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last night's episode inspired a lot of heated reaction in all of the chats and comment sections, Jason Bermas was very angry about the current state of things, namely the war in Iran and what he insists is a vastly underreported civilian and military death toll. We had some great conversation about it on The Flipside after the 7pm show concluded, but i wanted to offer it up for comment here, paired with a live chat poll. The other topic of tonight was going to be a revisiting of working the third shift, and what impact that alternate sleep schedule is said to have on the body and longevity. We'll be joined by Daniel and Kristabell from VERSO (Link Below) for a few to add in their two cents since they created a whole product line to improve health and longevity outcomes like these. Check out VERSO's highest quality Health & Longevity products: 15% OFF w/ code FRANKLY: https://www.ver.so Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/xPu7YEXXRY Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://tinyurl.com/yk4yfdsa iTunes: http://apple.co/2dMURMq

DISCLAIMER: This episode was recorded on February 19th, 2026. In this conversation, Kara Swisher and Donny discuss various topics including the performance of Mark Zuckerberg in court, the impact of social media on society, the relationship between tech giants and politics, and the current political climate surrounding Trump and the midterms. They explore the backgrounds of tech leaders, the Democratic Party's response to Trump, and the issues of wealth inequality and political corruption. In this conversation, Kara Swisher and Donny discuss various political strategies, the implications of AI technology, and innovations in health and longevity. They explore the importance of messaging in politics, the future of AI in society, and the need for accessible health solutions for everyone. The discussion highlights the evolving landscape of politics and technology, emphasizing the significance of human connection and the potential for scientific advancements to improve quality of life. Be sure to check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Brand with Donny Deutsch YouTube page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Takeaways: Mark Zuckerberg's court performance was underwhelming. Social media has addictive tendencies. Trump is a transactional president. The Democratic Party is preparing for the midterms. Public perception of Trump is shifting. Immigration issues are complex and personal. Wealth inequality is a growing concern. Corruption in politics affects everyone. Political messaging should focus on what candidates stand for, not just against. Candidates need to connect with voters on a personal level. AI technology is evolving and poses both opportunities and risks. Human creativity and randomness cannot be replicated by AI. Longevity discussions often focus on the wealthy, neglecting broader accessibility. Connection with others is crucial for mental and physical health. Scientific advancements in health can lead to significant improvements in longevity. The entertainment industry is being transformed by AI, but its future is uncertain. Voter perception of candidates is influenced by their authenticity and relatability. Kara's new show aims to make longevity science accessible to everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spaghetti on the Wall, Armando sits down with Ellyn Ito—executive strategist, entrepreneur, and leader in neuroenergetic wellness technology. Ellyn shares the story behind MindVibe, a cutting-edge vagus nerve stimulation device designed to help regulate the nervous system, reduce stress, and support overall mental and physical wellbeing. From her journey helping scale organizations to pioneering technology in the growing longevity movement, Ellyn explains how science-backed neurostimulation may reshape the future of health. The conversation also explores the effects of modern overstimulation, the rise of brain health technologies, and why balancing our nervous systems may be the key to thriving in an AI-driven world.

Zach tears up watching his kids stop a country crowd cold with a 200-year-old hymn, turning a Larry Fleet concert into an unexpected worship service. The guys wrestle with the healing of the man at the Pool of Bethesda, confronting the uncomfortable truth that some people would rather stay sick than be healed. Jase shares a longevity tip that traveled from Clint Eastwood to Morgan Freeman to his ears, and Willie Robertson crashes the recording mid-Bible study with his entourage in tow. In this episode: Ephesians 2, verse 6; Colossians 3, verses 1-4; Luke 22, verses 54-55; 1 John 1, verse 7; 1 John 2, verses 5-6; 1 John 2, verse 24; 1 John 2, verse 27; 1 John 2, verse 28; 1 John 3, verse 6; 1 John 3, verse 24; 1 John 4, verses 4, 10, 12-13, 15-16; 1 John 5, verse 20 “Unashamed” Episode 1287 is sponsored by: https://myphdweightloss.com — Find out how Al lost 80+ pounds. Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900 and mention "AL" https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/UNASHAMED. http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00 Popcorn Monday  02:10 Texas Pride & Life on the Road 05:20 Morgan Freeman Quotes Clint Eastwood 08:30 When Cultural Wisdom Sounds Biblical but Isn't 13:00 What the Bible Says About Power 19:05 Willie Crashes the Podcast  25:40 The Kingdom Looks Nothing Like Earthly Power 33:20 Pride, Humility, & the Upside-Down Kingdom 41:30 How Phil Challenged the World's Definition of Strength 52:20 Final Reflections on Power & Pride — Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe. Drawing from decades of research studying the world's longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend. If you've ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if everything the wellness industry is selling you is actually making your life worse…not longer? This week, Jean Chatzky sits down with Ezekiel Emanuel, oncologist, bioethicist, and author of Eat Your Ice Cream: Six Simple Rules for a Long, Healthy Life, for one of the most thought-provoking conversations we've had on HerMoney. Then we're joined by Lacey Garcia, founder and CEO of Willow, for this week's mailbag. Because once you've thought hard about how long you might actually live, the next question is: do you have the right financial guidance to match? Jean and Lacey walk through three real listener questions about when to hire a financial advisor, when a one-time planning session is enough, and how to stop feeling embarrassed about your numbers and start getting the help you deserve. Get matched with a vetted fiduciary financial advisor who specializes in working with women: hermoney.com/findanadvisor Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What's Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient

Peptides are everywhere right now—touted as tools for weight loss, muscle growth, faster recovery, and even longevity. But what are they actually, and do they live up to the hype? In this episode of Office Hours, I break down the science behind peptides, how they influence the body's signaling systems, and how to think about them wisely within a functional medicine approach. In this episode, I cover: • How peptides act as signaling molecules that regulate metabolism, repair, appetite, and energy • The major peptide categories people are using today—from GLP-1 medications to growth and longevity peptides • When peptide therapies may be helpful and the situations where caution is important • Why foundational health habits still matter more than any advanced therapy Peptides may represent an exciting frontier in medicine, but they're not shortcuts. They amplify the biological environment you already have. When your foundation is strong, targeted therapies can enhance healing and performance. But when your biology is inflamed, sleep-deprived, or metabolically dysfunctional, no peptide can override that terrain. Health isn't built from hacks—it's built from habits. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here