Podcasts about Longevity

Today, I am thrilled to connect with a friend and colleague, Nat Niddam. Nat is a certified holistic nutritionist and epigenetic coach, and host of the Longevity with Nat Niddam podcast. She has one of the most engaged professional and public communities focused on peptide education and longevity protocols. In today's discussion, we explain what peptides are and how they differ from HRT. We explore the differences between bioregulators and signaling peptides, clarify how peptides affect neurological and gut health, discuss beneficial peptides for muscle health and longevity, and examine the challenges surrounding peptide hype. We also explain why discernment is essential if you are considering peptides as part of a treatment plan with a licensed medical provider, and highlight specific topical peptides that can be helpful for aging skin. I look forward to having Nat back to continue our conversation about peptide therapies.  IN THIS EPISODE, YOU WILL LEARN: What are peptides? How signaling peptides differ from bioregulators Why it's essential to work with a knowledgeable practitioner when considering peptides Why sleep, hormones, stress levels, and gut health must be optimized before utilizing peptides How peptides can support recovery, muscle maintenance, and heavy training periods The importance of finding trustworthy practitioners and being skeptical of claims that sound too good to be true Peptide compounds that can help people recover faster between workouts Peptides and bioregulators that can support the immune system as we age Topical peptides that can support collagen, elastin, wound healing, and skin repair Bio:  Nathalie Niddam Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful, vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech to ancestral health, to peptides and more on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading-edge compounds with the power to awaken the body's innate rejuvenation systems. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Nathalie Niddam On her website Longevity with Nathalie Niddam (Podcast) On Instagram

Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend. We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack. Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook. What's Discussed: (02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend. (03:08) Why sleep was the missing factor for clients who were doing everything “right” but not seeing results. (04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality. (09:29) What people misunderstand about melatonin and why taking more is not always better. (22:16) Why waking up in the middle of the night is not always a problem. (27:28) Are wearables actually improving your health or making you more neurotic? (37:04) Why your relationships may be the number one factor in longevity. (48:19) How sleep deprivation can make you lose muscle instead of body fat. (55:16) Why calories matter, but food quality changes what your body does with them. (1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com  Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson  Website: themodelhealthshow.com Instagram: @shawnmodel YouTube: @TheShawnModel LinkedIn: Shawn Stevenson Facebook: The Model Health Show Podcast: The Model Health Show Book: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

Did you know there's a wearable device on the market that can create harmony in your body?Dmitri is the co-founder behind the One Device, and he's spent years inside the wellness tech world building tools that work with the body's vibration instead of fighting it.A 5-MeO experience didn't just change his worldview; it became the blueprint for his life's work: helping people vibrate in resonance with the energy most of us only glimpse in our most profound moments.With One Device's Bio-Tuning feature, each of us can find our unique resonant frequency. It just takes 20 minutes to find yours.Visit theonedevice.com/lukestorey and use code LUKESTOREY to get $20 off.You'll learn:[0:00] Introduction[3:26] Why we don't feel God's love all the time, and the cone-shaped structure of existence[8:07] What ancient cultures understood about frequency that modern medicine still misses[13:44] How resonance heals the body: light therapy, brainwaves, and frequency[17:01] The biotuning discovery: everyone has one frequency that never changes, even through trauma[21:05] The oxygen frequency experiment that has no explanation in mainstream science[29:00] EMF is the one toxin nobody consented to, and what the new administration may finally do about it[35:54] The origin story of the One Device: channeled design, copper shielding, and combining modalities in something wearable[50:44] How the One Device uploads your personal frequency through vibration instead of Bluetooth[53:44] Voice analysis that can detect cancer and pinpoint spinal injuries from a 30-second sample[1:08:59] What 5-MeO-DMT taught Dmitri about duality, suffering, and why God needs the contrast[1:16:13] From VUCA to BANI: why your left brain is useless in the world that's comingResources Mentioned:Hapbee | WebsiteLucia Light | WebsiteNeuroVizr | WebsiteQuantum Upgrade | WebsiteFocused Life-Force Energy | WebsiteLeela Quantum Quantum Bloc | WebsiteBlushield | WebsiteLeela Quantum H.E.A.L. Capsule | WebsitePulsetto | WebsiteApollo Neuro | WebsiteFull show notes at lukestorey.com/onedeviceRelated The Life Stylist Episodes:Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell | PodcastShot In The Dark: Blowing The Whistle On The Vacc!ne Industry + COV!D w/ Robert F. Kennedy Jr. | PodcastProtect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell | PodcastFrequency Is the Future: Inner Peace, EMF Immunity, & Evolution w/ FLFE's Stegman & Stedmann | PodcastSupercharge Your Home & Car w/ Healing Energy + EMF Solutions Feat. Philipp from Leela Quantum Tech | PodcastFull-Spectrum Health: EMF Protection, PEMF Therapy, JAPANESE Herbs, & Beyond w/ Brandon Amalani | PodcastThe Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin | PodcastDave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power | PodcastFind more from Dmitri:The One Device | Website | Instagram | Facebook | YouTubeDmitri Leonov | InstagramFind more from Luke:Luke Storey | Instagram |

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything. Talking Points & Questions Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation? The probiotic problem Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics? Why do so many people get more bloated and sick after taking probiotics? What's the biggest lie the probiotic industry has sold consumers? Food supply & warning signs What are the biggest warning signs your gut is poisoning your body before disease shows up? Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome? Gut, belly fat & the brain Can a damaged microbiome make it almost impossible to lose stubborn belly fat? What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression? Longevity & stress Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan? Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts? The fix With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut? If everyone watching had to do one thing daily to repair their microbiome, what would it be? Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/jimmypodcast In this episode with Jimmy St. Louis, you'll hear how a former NFL player, US Olympic rowing trials competitor, and four-time CrossFit regionals athlete built his career around defining the standard of care in longevity medicine. Jimmy shares the full arc of his path from a three-sport young athlete through three ACL tears, into a spine surgery business that performed 100,000 procedures, and then into Agentis Longevity, a company built around acquiring the best longevity clinics in the country and unifying them under one consistent set of protocols. You will also get a full breakdown of the Longevity Quotient, the five-test battery Agentis uses to score every new patient, and hear how Jimmy and I built a custom Agentis x Boundless protocol for my listeners. Jimmy St. Louis is a healthcare entrepreneur, operator, and former elite athlete dedicated to driving the standard of personalized health, longevity, and regenerative medicine. He is the CEO of Agentis, a platform built to help people live healthier, happier, longer lives through best-in-class longevity treatments. He also serves as President of the Personalized Health Association, leading a national movement to advance regenerative and personalized healthcare through advocacy, education, and collaboration. A former NFL player and US Rowing Team member, Jimmy holds a B.S. in Business Administration, an MBA, and dual M.S. degrees in Finance and Telecommunications. Try the Agentis x Boundless Protocol Book your LQ assessment, a $149 blood panel measuring over 60 biomarkers. Within five to seven days you'll get your Longevity Quotient, a single number from 0 to 99 quantifying how your body is aging compared to your peers, plus a personalized 12 week protocol built around your bloodwork. Labs can be drawn at home anywhere in the country or in-clinic at Arete in Nashville. No commitment to start, HSA/FSA eligible. Use code AGENTIS15 for 15% off at checkout. Start your journey with Agentis Longevity here. Episode Sponsors: BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium to help you relax, unwind, and wake up refreshed. Go to bioptimizers.com/ben and use code ben15 for 15% off. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at PendulumLife.com. Anthros: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 for 10% off your order.See omnystudio.com/listener for privacy information.

There are some ugly truths about the vet industry…Recorded right after The Life Stylist's 10th anniversary, in this episode, Alyson and I get into holistic pet care, fear of death, and what John Gray's research on the male prefrontal cortex explains about it.Plus: holistic pet care that won't bankrupt you, a painless NAD+ injector pen, Lumios bulbs that finally solved the LED problem, a marine collagen with pearl powder that actually dissolves, and moving beyond the fear of dying.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.Visit lukestorey.com/zeocharge and use code LUKE for 10% offVisit lukestorey.com/myvitalc and use code STOREY for $30 off your first orderVisit ionlayer.com/luke and use code LUKE to get 20% off NAD+ patches and pensVisit lukestorey.com/raoptics and use code LUKE for 10% offVisit igniton.com/luke and use code LUKE for 15% offVisit piquelife.com/luke 15% off for life when you subscribeVisit foursigmatic.com/luke and use code LUKE for 10% offVisit lukestorey.com/lyma and use code LUKE10 for 10% off the LYMA Laser (not valid on LYMA Laser PRO)Visit solyn.com and use code LUKE for 10% offYou'll learn:[0:00] Introduction[13:48] The Sedona Airbnb closet incident and why men's brains shut down under stress[25:52] Is the vet industry designed to create lifetime customers?[50:15] Most LED lights are toxic; Lumios cracked the code on bulbs[57:17] The marine collagen with pearl powder that dissolves and tastes incredible[1:10:09] Move beyond the fear of dying and embrace death as another experience[1:23:05] Viewing the birth-death portal as a single act of creation[1:31:36] Bearing witness at my father's hospital bedside and the nobility of dying[1:54:03] If fear doesn't exist in the source field, what does that mean for our exit?Resources Mentioned:LiteWater Scientific Deuterium-Depleted Water | WebsiteBEAM Minerals Advanced Canine Mineral & Electrolyte Replenishment Set | WebsiteQuinton Marine Plasma | WebsiteENERGYbits Algae Tablets | WebsiteSaunaSpace Firelight Infrared Sauna | WebsiteLiving Silica | WebsiteAxiom H2 Super-Saturated Hydrogen Rich Water Bottle | WebsiteAlitura | WebsiteYoung Goose (Use code LUKE10 for 10% off) | WebsiteCopper GHK+ Facial Serum with Cycloastragenol (Use code STOREY10 for 10% off) | WebsiteFull show notes at lukestorey.com/674Related The Life Stylist Episodes:Relationship Expert Reveals the Secrets That Make Romance Last Forever w/ Dr. John Gray | PodcastDeuterium Depletion: The Most Powerful Health Hack You've Never Heard Of W/ Dr. Que Collins & Dr. László Boros | PodcastDemystifying The Myths & Magic of Zeolite: Detoxing Metals, Mold, & Mycotoxins Safely | PodcastGet Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain | PodcastAlgae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power | PodcastCircadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca | PodcastThis Laser Technology Will Revolutionize Skin Treatments Forever w/ Lucy Goff | PodcastHow to Die: Facing Our Death Phobia & Embracing Our Elders w/ Stephen Jenkinson | PodcastFind more from Alyson:Alyson Charles Storey | Website | Instagram | Facebook | X | TikTok | YouTubeCeremony Circle Podcast | Spotify or AppleFind more from Luke:Luke Storey | Instagram |

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Shoes Ruining Your Foot Health More Like This: Muscle and Strength Loss Prevention After 50: A Checklist New Science: Menopause Muscle Loss Prevention The Bible for Exercise Guidelines Update: Here's What It Means Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. It's hard to know which way to turn — Blue Zones and modern muscle science don't seem to live on the same map. It's hard to argue with either. What can we learn from blue zones and modern muscle science when it comes to living longer, stronger, and more independently?  Let's talk about the apparent contradiction between the world's longest-lived populations and today's research on muscle as the key to healthy aging. You'll discover why the answer isn't choosing one approach over the other, but understanding how both can support your healthspan and longevity goals.  Let's explore the powerful intersection of blue zones and modern muscle science and what it means for your strongest future. If this episode made you flip your workout routine — share it!

Andy and Randy dive into the latest NFL headlines, discussing Mac Jones' trade potential and Matthew Stafford's longevity following advice from Drew Brees. They also critique Brandon Aiyuk's social media behavior regarding the Commanders and share a laugh over the unusual nicknames of R&B group Pretty Ricky. 01:26 - Friendship Nicknames and Weight Loss 05:05 - Pretty Ricky Stripper Nicknames 07:31 - Mac Jones Trade Rumors 09:39 - Matthew Stafford Future Outlook 12:05 - Brandon Aiyuk Social Media

Andy and Randy review the latest NFL headlines, including Matthew Stafford's motivation to play longer and Brandon Aiyuk's social media posts. They also break down Atlanta Hawks roster decisions and discuss the viral story of a missing 11-foot giraffe found in Texas. The segment concludes with Braves All-Star updates and a round of Friday Sports Jeopardy trivia. 01:56 - College Nicknames And Friends 08:01 - NFL No Huddle Headliners 14:42 - World Cup Performance Critique 20:12 - Hawks News And NBA Rumors 30:50 - Atlanta Events And Braves All-Stars 36:03 - Missing 11-Foot Giraffe Found 39:11 - Friday Sports Jeopardy

The Anti-Hype Beauty Episode: Good Housekeeping's April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense of sunscreens, retinol, dark spot correctors, fragrance, skin-tightening products, "anti-aging" claims, and social media recommendations that often sound more certain than the evidence allows. On this episode of The Not Old Better Show, I speak with April Franzino, Senior Beauty and Style Director at Good Housekeeping, Woman's Day, and Prevention. April brings the perspective of a journalist, editor, product tester, and consumer guide. We talk about the Good Housekeeping Beauty Awards, the role of Beauty Lab testing, why sunscreen remains central to skin care, and how readers can separate practical guidance from polished salesmanship. For me, the larger question is trust. Who has earned it? What has been tested? What should we question before spending money? Experience matters. Longevity matters. And in beauty, as in health journalism, confidence should never outrun evidence.

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.                               __________________________________________ In this episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of calorie restriction and fasting, two of the most studied interventions for healthy aging. Drawing on decades of research, Dr. Sinclair explains how eating less – and eating less often – affects the biology of aging, why our evolutionary past may predispose many of us to weight gain, and what the latest human and animal studies reveal about lifespan, metabolism, and disease risk. Whether you're interested in longevity, metabolism, or intermittent fasting, this episode provides an evidence-based look at one of the most powerful strategies for supporting health and longevity.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Powered by CJ Moneyway Media and Bleav Network. When most people talk about performance, John Goldman is out proving it. John is the Founder and CEO of Rebel Health, a precision-based health company helping business owners, executives, and high achievers move beyond reactive medicine, guesswork, and generic fitness advice. His philosophy is simple: Real results come from data, discipline, and structured action. In this episode, we discuss: • Why health is infrastructure, not an afterthought • The problem with reactive medicine • How high performers should think about longevity • Why discipline beats motivation • Building systems for sustainable energy and peak performance • The connection between health, leadership, and legacy   Because wealth means very little without health. And legacy requires both. If you're new here, welcome to The CJ Moneyway Show. We believe success is measured by seeds planted and lives impacted — not vanity metrics. Legacy Over Likes. Brick By Brick. Podcast: https://pod.link/1707761906 Website: https://cjmoneyway.com Author Page: https://amzn.to/3WnTTYx Rate the Podcast: https://ratethispodcast.com/cjmoneyway CJ Moneyway Listener Benefit — $40+ savings: https://readyrx.com/treatments/se?coupon=cjmoney #CJMoneywayShow #JohnGoldman #RebelHealth #Leadership #Longevity #Performance #HealthOptimization #LegacyOverLikes #BrickByBrick Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of the Longevity Institute at USC, one of the world's leading researchers on aging, nutrition, and lifespan, and the author of The Longevity Diet and his latest book, Fasting Cancer. His path into this work is an unusual one. He started as a jazz performance major, chasing rock guitar, and walked away the moment they told him he had to direct a marching band. What pulled him toward aging traces back to being five years old, in the room when his grandfather died, and a question that lodged in him and never left: what if little things can make such a big difference?That question became a career. Longo walks Dr. Michael Gervais through the science of living to 110, a number drawn from two real people he followed personally, and the trade-off at the heart of aging: the body can pour its energy into growth and reproduction, or into protection and repair, but not both at once. From there he challenges one of the loudest narratives in health and performance today, the push for high protein, laying out why he believes most people are eating far more than the research supports, and what a safer balance actually looks like.The conversation moves into the work Longo is best known for: fasting-mimicking diets, why he says fasting on its own doesn't mean anything, and how cycles of eating less may activate the body's own repair and regeneration. He and Mike explore what this could mean for cancer, where Longo is careful and precise about what the science does and doesn't yet show, and they close on what it takes to unlearn a foundational belief when the evidence stops holding up. Mike opens up about how this conversation pushed against a narrative he'd carried his whole life, and why he wanted to have it anyway.In this conversation, we explore:Why aging and cancer are deeply connected, and what that means for preventionThe trade-off between growth and protection that shapes how we ageWhy Longo believes most people eat far too much proteinWhat a safer, mostly plant-based protein balance looks likeWhy fasting on its own is a meaningless word, and what to do insteadHow fasting-mimicking cycles may trigger the body's repair and regenerationWhat the science does and doesn't yet show about food and cancerWhat it takes to unlearn a belief when the evidence stops holding upIf you've ever wondered whether your daily choices are quietly helping or hurting the systems meant to keep you well, this conversation offers a science-backed place to start thinking about your health and lifestyle.A note from the team: This episode doesn't exist in a vacuum. Over the last several months, Mike has had numerous conversations on health, nutrition with world-renowned experts like Dr. Gabrielle Lyon, Dr. Jason Fung, and Dr. Tim Spector, among others. These are all rich conversations that at times hold conflicting advice and guidance. We encourage you to listen to all of them, and as always, consult your doctor on what practices are best for you. Health, nutrition, and longevity are all deeply intertwined with living a life of full potential, and we're committed to having these great conversations with world experts on these subjects. Keep commenting with what's working in your life, keep passing these onto your friends, and as always keep pushing the frontiers of your own performance!Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Valter Longo's Books: The Longevity Diet and Fasting CancerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest athletic advantages. Whether you're a runner, climber, or simply hoping to stay active for life, this episode offers a refreshing perspective on growing older without giving up adventure. Kate is a long time professional climber, artist, advocate for wilderness, eater of leafy organic greens, president of  Farm To Crag, and product line manager at Patagonia. Her passion for climbing has taken her all over the world including first ascents on Fitz Roy in Patagonia, Kenya, Iran, and Venezuela, a free ascent of El Capitan's Free Rider. She has had the opportunity to work with some amazing organizations, including Patagonia, La Sportiva, Edelrid, Black Diamond, Clif Bar, the Access Fund, and the American Alpine club. The combination of climbing, a biology degree from the Colorado College, rural homesteading in Alaska, subsistence hunting and fishing, carrots from Mom's garden, and watching organic regenerative agriculture's ability to combat climate change, has led me to co-found Farm to Crag. It is the perfect blend of climbing, stories, farms, maps, organic greens, environmental activism, and dinner parties. Check out Farm to Crag Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with The Long Run, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code LONGRUN20. Every cup is an invitation to be part of a community that goes farther together.   TimeStamps 00:00 | Growing Older Without Growing Smaller Krissy introduces climber Kate Rutherford and explores how aging can expand our relationship with movement instead of limiting it. 09:00 | Community, Trust, and Doing Hard Things Kate explains the unique culture of climbing and why shared challenges create lifelong bonds. 17:00 | Trading Strength for Skill The conversation explores how technical ability, efficiency, and body awareness become greater assets than raw physical power. 28:00 | The Power of Staying Present From climbing walls to mountain trails, focusing on the next move instead of the finish line changes everything. 39:00 | Why Power Training Matters More With Age Kate shares how short, intentional strength work has helped her continue pursuing big mountain objectives. 48:00 | Fueling for a Lifetime Outdoors Nutrition, recovery, and whole foods become central themes as the discussion shifts toward long-term health and performance. 56:00 | Building a Legacy Beyond Sport The episode closes with Farm to Crag, environmental stewardship, and the idea that the greatest adventures are those that strengthen both people and places.

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

Adding a cash-pay service to an insurance-based practice may seem like a simple way to grow revenue, but it can introduce significant compliance risk. This fan-favorite episode explores how a cardiology practice's weight loss program created patient confusion, operational headaches, and unexpected legal exposure. Tune in for compliance considerations to keep in mind when blending payment models.Chapters[00:00] Intro[1:12]  Banter  [06:08]  Story  [16:02]  Access+  [16:38]  Legal Takeaways  [29:05]  OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck. We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs. Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. What's Discussed: (02:14) Why mindfulness does not actually mean being calm. (06:04) The three questions your brain asks before you follow through on a habit. (07:39) Why people already know what to do but still struggle to execute. (15:22) What emotional health actually means beyond basic stress management. (16:44) The “emotional loop” behind overwhelm, anxiety, and resistance. (26:19) The tiny shift that helped him move from feeling lost to finding purpose. (29:18) Why motivational quotes do not work when your nervous system is dysregulated. (32:32) How fitness becomes a training ground for discipline in every area of life. (52:17) The real reason discipline is so hard to build when you do not feel motivated. (1:15:34) Why emotional vocabulary matters more than saying “I'm fine.”  Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com  Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Elisha Goldstein Website: elishagoldstein.com Instagram: @drelishagoldstein LinkedIn: Elisha Goldstein Facebook: Dr. Elisha Goldstein YouTube: @dr.elishagoldstein Podcast: The Emotional Longevity Podcast - elishagoldstein.com/podcast/

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East's leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity. Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes. You'll discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system. You'll Learn: • How childhood experiences and unconscious programming influence longevity, healthspan, and human performance • Why nervous system regulation may be one of the most powerful anti-aging tools available • What Dubai's biohacking community gets right about health, recovery, and longevity • How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance • The connection between neuroplasticity, emotional resilience, and brain optimization • How sleep optimization impacts mitochondria, recovery, aging, and cognitive function • Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize • How to improve healthspan without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends • Why stronger biology creates better decision-making, relationships, and long-term success • Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Use code DAVE30 for 30% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness, healthspan, recovery optimization, biohacking Dubai, trauma and longevity Resources: • Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ • Order Dr. Abirached's Book ‘Limitless Human': https://a.co/d/0cwoQFRH • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:50 – War Zone Childhood 04:52 – Dubai Mission 08:08 – Childhood Trauma Programming 13:59 – Biohacking in Extreme Heat 19:37 – Fasting & Ramadan 25:15 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this powerful episode of The Raygacy Show, we sit down with Winston Yap — investor, entrepreneur, longevity evangelist, and a leading voice in regenerative medicine and stem cell innovation.Known by many as “Oppa Winston” from his influential leadership journey in RIMAN, the Korean beauty company that has taken the industry by storm, Winston opens up about the untold chapters of his life — including his time in prison, the lessons it taught him, and how those experiences reshaped his mindset, purpose, and vision for the future.We dive deep into:• The story behind the name “Oppa Winston”• Leadership lessons from building communities and businesses• His mission to help people live healthier, longer lives through regenerative medicine and longevity science• The realities of fundraising, investing, and scaling companies• The mindset shifts that transformed adversity into opportunity• Why resilience, reinvention, and purpose matter more than everThis episode is more than just business talk — it's a raw conversation about redemption, transformation, vision, and building a legacy that impacts lives.If you're an entrepreneur, investor, leader, or someone searching for inspiration through life's toughest moments, this episode will leave you thinking differently about success, health, and purpose.

Dr. Hoffman continues his conversation with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. 

Nitric Oxide Explained: Vascular Health, Exercise Performance, and N1o1 with Dr. Nathan Bryan, international Leader in Molecular Medicine, the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He details NO as a ubiquitous messenger affecting blood flow, erectile function, cognition, exercise performance, endothelial dysfunction, and aging-related declines in NO production. Bryan explains why PDE5 inhibitors like Viagra prolong cyclic GMP signaling but don't fix NO deficiency, and why beet products often fail due to variable nitrate content and inadequate dosing. He outlines his NO lozenge approach that generates NO gas from sodium nitrite and magnesium ascorbate, plus a fermented beet powder drink (NOBeets), and emphasizes the role of oral bacteria (and harms of antiseptic mouthwash/fluoride) in nitrate conversion. They review published endpoints, including flow-mediated dilation, blood pressure effects, inflammation markers, triglycerides, stem cells, plaque regression, applications to Alzheimer's, glaucoma/microvascular disease, safety/dosing considerations, risks of arginine supplementation, and a dual-chamber topical NO serum developed from wound-healing experience.

Click to Text Thoughts on Today's EpisodeWere you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what's really happening to posture during midlife, why it's so common to find yourself hunching forward, and what you can do to improve it.In This Episode Why posture changes during midlife  How estrogen loss affects muscle mass, connective tissue, and bone density  The impact of modern life (phones, screens, driving) on posture  What "upper crossed syndrome" is and why it matters  The connection between posture, balance, falls, and longevity  Understanding kyphosis ("dowager's hump") and when to seek medical advice  The easiest posture habit you can start today  Strength exercises that support better posture  Key stretches to open tight muscles  How foam rolling fits into a posture routine  The truth about posture correctors and weighted vests  Special considerations for osteoporosis and osteopeniaEpisode LinksWeighted Vest: A Common Sense ApproachYouTube VideosStrengthen Your Spine Without Pull-Ups | 4 Proven ExercisesStrong Back Without Pull-Ups? Here's HowMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this episode of Rest, Eat, Move, we take a deeper look at omega-3 fatty acids and why the conversation about inflammation is often oversimplified. While omega-3s are essential for brain health, cellular function, heart health, hormone balance, and longevity, the bigger lesson is that health isn't just about isolated nutrients—it's about whole-food nutrition and how nutrients work together. We explore the history of omega-3 research, the importance of balancing omega-6 and omega-3 fats, and why cod liver oil remains a unique source of not only DHA and EPA, but also naturally occurring vitamins A and D, along with other beneficial fatty acids and inflammation-resolving compounds. The episode challenges listeners to think beyond supplement labels and focus on the quality, source, and biological context of the nutrients they consume.#Omega3s#InflammationHealth#CodLiverOil#FunctionalNutrition#WellnessPodcastontargetliving.com

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

The same glucosamine pill millions take for joint pain may protect a healthy brain — and accelerate Alzheimer's in a brain already in decline. Here's the science.In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the 2026 plot twist on glucosamine and dementia: why a supplement once hailed as a longevity hack now carries an Alzheimer's warning, and why the answer comes down to one thing — the state of your metabolism. The same molecule helped the metabolically healthy and may have harmed the metabolically broken. The supplement didn't change; the soil it landed on did.Chapters:00:00 — Introduction00:39 — The Supplement Everyone Trusted01:06 — UK Biobank: Glucosamine and 15% Lower Death Risk01:38 — Why Glucosamine Looked Like a Longevity Hack02:48 — The 2026 Plot Twist: Nature Metabolism Study03:53 — Alzheimer's Mice and the Glucosamine Pathway04:13 — How Sugar Tagging (Glycosylation) Explains Both04:57 — Hyperglycosylation in the Alzheimer's Brain05:34 — The Honest Caveat: Association vs Causation06:55 — The Takeaway: Metabolic Health Decides EverythingKey takeaways:In healthy, cognitively normal adults, regular glucosamine use has been tied to lower all-cause mortality and lower risk of dementia — especially vascular dementia.A June 2026 University of Florida study in Nature Metabolism found the opposite signal in sick brains: in people with mild cognitive impairment, glucosamine use was associated with a 25% higher likelihood of progressing to Alzheimer's, and a 25% higher death risk in those already diagnosed.In Alzheimer's mice, glucosamine made memory worse; blocking the same sugar-tagging pathway made it better.The mechanism is metabolic: glucosamine feeds glycosylation (sugar-tagging of proteins). A healthy brain handles it fine; an Alzheimer's brain is already hyperglycosylated, so adding more is "pouring gasoline on the fire."This is association, not proof of cause — and the literature is genuinely mixed. If you're healthy, it's not a fire alarm. If you or a loved one has MCI or dementia, talk to your physician before the next refill.Studies & sources:Hawkinson et al., "Hyperglycosylation is a metabolic driver of Alzheimer's disease," Nature Metabolism 2026 (University of Florida)University of Florida news release on the glucosamine–dementia findingZheng et al., "Association of regular glucosamine use with incident dementia," BMC Medicine 2023 (UK Biobank)Habitual glucosamine use, APOE genotypes, and cause-specific dementia in older adults (UK Biobank)Li et al., "Associations of regular glucosamine use with all-cause and cause-specific mortality," Annals of the Rheumatic Diseases 2020 (UK Biobank)Read Dr. Lufkin's book "Lies I Taught in Medical School".⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this special episode, I sit down with Melissa to discuss a deeply personal journey that changed the way her family approaches health forever. After her husband Danny suffered three strokes in four years despite appearing healthy by conventional standards, Melissa began searching for answers beyond what traditional medicine could provide.Together, we explore the critical importance of supporting the body before a health crisis occurs and why optimal health requires more than normal lab work and the absence of symptoms. We dive into the emerging science of cellular activation, oxidative stress, brain health, cardiovascular wellness, and how activating the body's natural healing pathways may support long-term health and resilience.Whether you are looking to protect your brain, support a loved one recovering from a stroke, or simply want to be proactive about your future health, this conversation offers hope, education, and practical strategies to help you take ownership of your wellness journey.Key Highlights:➡️ Melissa shares her family's experience after her husband suffered three strokes before the age of 50.➡️ Why being thin, active, and having normal blood work does not always equal optimal health.➡️ Understanding the different types of strokes and the role of cardiovascular health.➡️ Why prevention begins years before symptoms or disease appear.➡️ The often-overlooked impact of chronic stress on long-term health and disease risk.➡️ The limitations of a symptom-based healthcare model and the importance of proactive wellness.➡️ The difference between supplementation and cellular activation.➡️ What oxidative stress is and why it plays a major role in aging and disease.➡️ How cellular activation supports the body's natural antioxidant, detoxification, and anti-inflammatory pathways.➡️ Why reducing oxidative stress may be one of the most important strategies for healthy aging.➡️ The powerful connection between gut health and brain health.➡️ How supporting collagen production may benefit blood vessels, brain health, gut integrity, and overall resilience.➡️ The role of neuroplasticity in stroke recovery and why the brain can continue adapting and healing.➡️ Key nutritional and lifestyle strategies to support cognitive health and brain function.Key Takeaways:"Our body actually has the perfect hardware system. But when we upgrade the operating system, everything can come back online beautifully because it already knows how to heal." – Kellie Lupsha"The people who knew there was a better way sought us out. I never want somebody else to have to go through it." – Kellie Lupsha"What we've done over the last 10 to 20 years is often what shows up in our health today." – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places: your tea bag, your paper cup, your K-Cup, your yoga pants. She breaks down the microplastics and nanoplastics data (including the 11.6 billion microplastics released by a single tea bag), why plastic plus heat is the most dangerous combination in most people's daily routine, and how she invented the Tea Strip — a dissolvable strip of ground tea leaves with zero plastic, zero bleach, and zero compromise. They also cover epigenetics, olive leaf's antimicrobial power, selenium as the overlooked anti-aging nutrient, and the story of a father who healed with herbs from a garden and a daughter who turned his wisdom into a product. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For 50% less your first year, go to homeserve.com/willcole. Savings compared to renewal price. Void in Florida. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Go to weareohho.com and use my code WILLCOLE for 20% off your order - ships straight to your door!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is uncertain. How can credible, board-certified health & wellness coaches make a positive difference in the midst of the uncertainty and how might an individual personally benefit from working with a coach? From fears around AI to ongoing life transitions, wellbeing pursuits and more, we take a deep dive in this special episode, featuring Leigh Saner Baker and Sabryna Liddle.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailGrowing old, staying young - Supporting hair follicle longevity Balasim Jasim has a background in dentistry, and after a war in his country, he had to rebuild his life and became involved in business development.He operates in 4 languages, and is now working for Oxford Biolabs, driving international expansion.He explains the importance of using clinically validated products to target certain concerns around the changing needs of our hair as we age. Balasim shares the concepts of supporting mitochondrial activity, potassium channels and follicle metabolic processes.As the amount of people over 60 in our population increases, products that help people to age well and support longevity will be in demand.Connect with Balasim:LinkedInInstagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

In this episode, George explores a thought-provoking question: should we be biohacking for longevity, or should we focus on learning how to age better? He examines the growing pursuit of life extension, the promises and pitfalls of biohacking, and what it really means to live well as we grow older.Then, John dives into one of the biggest challenges of modern life: navigating the attention economy. With endless distractions competing for our time and focus, he shares practical insights on how to stay centered on what matters most, protect your attention, and make intentional choices in a world designed to pull you in every direction.Join us for a fascinating conversation about health, longevity, focus, and finding balance in an increasingly complex world.www.georgebatista.comwww.johnhenrysoto.com*The statements discussed are not intended to diagnose, treat, cure, or prevent any disease. Please seek the advice of your doctor before implementing anything discussed on this program

Guests George Hrab and Andrea Jones Rooy; SGU Down Under; News Items: Donut Lab Battery Follow up, Fungal Superhighway, Echochambers and Radicalization, Payam Method, Strength Training and Longevity; Who's That Noisy; ADIct game; Science or Fiction

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Interview Purpose The purpose of this interview is to highlight visionary entrepreneurship, cultural ownership, and perseverance, using Cedric Walker’s founding of Universoul Circus as a case study in building a purpose‑driven business that uplifts community while achieving long‑term success. The conversation emphasizes how research, resilience, cultural authenticity, and belief in a vision can overcome skepticism and systemic barriers. It also positions Universoul Circus as more than entertainment—it is a multigenerational cultural institution rooted in Black excellence, inclusion, and family unity. Major Themes & Key Takeaways 1. Vision Comes Before Validation Cedric Walker shares that the vision for Universoul Circus came in the early 1990s, long before there was widespread belief that a Black‑owned circus centered on performers of color could succeed. Despite strong skepticism from both Black and white investors, Walker trusted the research, the cultural need, and his instinct. Key takeaway: Vision must lead—even when validation comes much later. 2. Research Turns Ideas Into Reality Walker did not rely on inspiration alone. He immersed himself in research, studying Black entertainment history, circus traditions, and global performance art. This foundation allowed him to confidently build a unique, sustainable model rather than copying existing formats. Key takeaway: Preparation and research are critical when challenging industry norms. 3. Cultural Authenticity Is a Competitive Advantage Universoul Circus was created to be authentically Black, not as a niche product, but as a universal experience rooted in joy, music, athleticism, and storytelling. Walker emphasizes that authenticity—not adaptation—is what attracts diverse audiences. Key takeaway: When you are fully yourself, your work transcends culture and geography. 4. Family‑Centered Entertainment Fills a Real Need A defining goal of Universoul Circus is to create an experience where multiple generations can sit together and all feel seen, engaged, and celebrated. Walker intentionally designed the show so grandparents, parents, and children could enjoy the same experience simultaneously. Key takeaway: Businesses that bring families together create lasting emotional value. 5. Evolution Without Losing Identity Over time, Universoul Circus evolved—from including animals to becoming a modern, high‑energy, animal‑free production—adapting to changing laws, audience preferences, and cultural shifts. However, Walker notes that the soul of the circus never changed. Key takeaway: Successful brands evolve operationally without abandoning their purpose. 6. Global Talent, Long‑Term Investment Walker details how Universoul Circus sources talent from around the world, including Ethiopia, Cuba, China, and the Caribbean. Performers often undergo years of training and development before appearing in the show, reinforcing Universoul’s commitment to excellence and safety. Key takeaway: Excellence requires patience, investment, and a long‑term mindset. 7. Representation Changes Perception Universoul Circus intentionally showcases elite Black performers in spaces where they were historically unseen or undervalued. Walker explains that representation is not symbolic—it reshapes belief and possibility for both audiences and performers. Key takeaway: Representation is not aesthetic; it is transformative. 8. Perseverance Creates Legacy Celebrating over 30 years of operation, Universoul Circus stands as proof that staying committed to purpose through adversity leads to longevity. Walker sees the circus as a living legacy and a foundation for future cultural innovation. Key takeaway: Longevity is built by staying the course when others doubt the destination. Notable Quotes “Vision comes to you like that—you have to trust it.” “Nobody believed it would work, but I felt it in my gut and in my research.” “Our goal was to stay authentically Black—that’s what transcends culture.” “We wanted something where a grandmother, a father, and a child could all enjoy the same show.” “Nothing you see is by chance. Everything has meaning.” “We invested years into these performers before they ever hit our stage.” “This is more than a circus—it’s a family reunion under the big top.” Overall Message Cedric Walker’s interview is a masterclass in cultural entrepreneurship. It demonstrates how creativity, courage, and conviction can transform an idea into an enduring institution. His journey with Universoul Circus reinforces that purpose, preparation, and persistence are the true drivers of success—especially when building something that challenges expectations. The conversation ultimately affirms that when a business is rooted in authenticity and community, it can achieve both economic sustainability and cultural impact. #SHMS #BEST #STRAW #AMISee omnystudio.com/listener for privacy information.

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this powerful episode of the Tick Boot Camp Podcast, we sit down with Erin Oprea—elite fitness trainer, U.S. Marine Corps veteran, and Lyme disease warrior. Known for training celebrities like Carrie Underwood, Erin shares her journey from peak physical performance to battling chronic illness—and how she fought her way back using cutting-edge therapies, peptides, and integrative medicine. Erin also reflects on her groundbreaking military career, including making history as the leader of the first all-female platoon attached to the infantry in a war zone, and how that same resilience now fuels her healing journey. Erin Oprea's Background U.S. Marine Corps veteran with two tours in Iraq Led the first female platoon attached to infantry in a combat zone Elite celebrity trainer, including Carrie Underwood Built a career around peak physical performance and discipline Lyme Disease & Alpha-Gal Journey Experienced unexplained symptoms despite elite fitness level Faced delayed recognition and diagnosis Developed Alpha-Gal syndrome, a tick-borne allergy to mammalian meat Shifted toward functional and integrative medicine approaches Combined performance mindset with advanced healing protocols Advanced Treatments & Therapies HBOT (Hyperbaric Oxygen Therapy) for oxygenation, inflammation reduction, and tissue healing EBOO₂ (Extracorporeal Blood Oxygenation and Ozonation) for pathogen reduction and blood detoxification HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) for full-body detox and immune support Hydrogen Therapy to reduce oxidative stress and support mitochondrial health SAAT (Soliman Auricular Allergy Treatment) to help reset immune response related to Alpha-Gal Herbal protocols for antimicrobial support, detoxification, and immune modulation Peptide Therapy Protocol Guided by experts like Dr. Joe Phiakhamta and informed by The Complete Guide to Peptides: Unlocking the Secrets to Health, Healing, and Longevity, Erin incorporated advanced peptide therapy: LL-37 to target bacteria, viruses, and biofilms including Lyme pathogens Thymosin Alpha-1 (TA-1) to regulate and strengthen immune response BPC-157 to repair gut lining, reduce inflammation, and accelerate tissue healing TB-500 (Thymosin Beta-4) to promote recovery, reduce inflammation, and support cellular repair SS-31 (Elamipretide) to improve mitochondrial function and energy production KPV to reduce inflammation and support gut and immune balance Key Practitioner Dr. Joe Phiakhamta specializing in peptide therapy and integrative Lyme disease treatment Focus on immune restoration, pathogen reduction, and performance recovery Fitness Meets Chronic Illness Recovery Transitioned from elite performance to chronic illness management Applied discipline and training mindset to healing process Leveraged advanced therapies to rebuild strength and energy Represents the intersection of fitness optimization and medical innovation Key Takeaways Tick-borne illnesses can impact even the most elite performers Alpha-Gal syndrome is a serious and often overlooked tick-borne condition Healing requires a multi-layered approach including immune, detox, and mitochondrial support Peptides are an emerging and powerful tool in Lyme disease recovery Mental resilience plays a critical role in long-term healing Final Thoughts Erin Oprea's journey is a powerful example of resilience, innovation, and determination. From combat leadership to chronic illness recovery, she continues to push boundaries—showing what's possible when elite discipline meets cutting-edge medicine.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Alison Vaughn. International speaker, author, and CEO/founder of Jackets for Jobs, a Detroit-based nonprofit that, for over 26 years, has provided professional attire and career training to more than 40,000 job seekers. Rushion McDonald leads a deep-dive conversation into her origin story, faith-driven entrepreneurship, struggles, workforce development, women’s empowerment, and the profound human stories behind her mission. Purpose of the Interview The interview aims to: 1. Inspire entrepreneurs and community leaders By showing how faith, persistence, and purpose can build a 26‑year nonprofit that changes lives. 2. Highlight the importance of appearance and confidence in employment Vaughn explains how professional attire boosts self‑esteem and job‑seeker success. 3. Showcase the impact of Jackets for Jobs and encourage public support She explains donation needs, especially professional clothing and plus‑size attire. 4. Educate listeners about workforce development and women’s empowerment She outlines common barriers job seekers face and how proper support transforms families and communities. Key Takeaways 1. The “Catch‑22” That Sparked Her Mission Job seekers often lack professional clothing. Without clothing, they can’t get interviews; without interviews, they can’t get jobs. Jackets for Jobs was built to break that cycle. 2. Faith Was the Foundation Vaughn repeatedly attributes her longevity to divine guidance—leaving a career at United Airlines to follow a vision she didn’t fully understand at the time.“I stepped out on faith… God gave me the vision. 3. Longevity: 26 Years in a Tough Sector With most small businesses lasting 5–10 years, surviving 26 years—especially as a nonprofit—is extraordinary.Over 40,000 job seekers have been served. 4. Self-Education in Entrepreneurship With limited internet 26 years ago, she learned business through library books, including Grant Writing for Dummies and other “Dummies” titles.Her story was later featured in the Detroit News and USA Today, and the Dummies publishers even sent her books. 5. Workforce Development Explained Workforce development means helping unemployed residents gain jobs and stability—critical in Detroit, where unemployment has historically been high. 6. Women’s Empowerment: Changing Mindsets She noticed many women on government assistance had low confidence or relied on men financially.She wrote “Ms. Goal Digger, Not Gold Digger” to teach self-sufficiency, financial independence, and professional self-presentation. 7. Appearance = Confidence = Currency Professional attire changes posture, self-worth, and interview success.Clients leave “with a pep in their step,” she says. 8. The Emotional Toll and Motivation She recalls stories of clients who: survived sex trafficking, were sleeping in cars, struggled with multiple children and no resources, or rode the bus with infants in freezing weather. These moments keep her going but also weigh heavily.She emphasizes hiring staff who have compassion and resist judgment.] 9. Entrepreneurship vs. 9–5 Reality Entrepreneurship is “24/7,” especially in nonprofits where money must be accounted for with precision.People don’t just give to a cause—they give to a leader they trust. 10. Success Defined While she has celebrated major achievements like ringing the NASDAQ closing bell twice, she says real success is:“When someone unemployed calls me and tells me they have a job.”. Notable Quotes (All from Transcript) On Founding Her Nonprofit “I stepped out on faith… God gave me the vision.”. “If you didn’t have an outfit for an interview, you didn’t go… It was a catch‑22.”. On Longevity “To be able to say I have lasted 26 years… that’s a testimony in itself.” On Confidence “Confidence is currency.”. “Their posture is different… that’s why they’re going to get that job.”. On Entrepreneurship “If you want to start a nonprofit, be prepared for 24/7 and a lot of paperwork.”. “There’s a difference between day wear and date wear.” “I want you to change your mindset.”. On Impact “Everyone that walks through has a story… you have to have compassion and not judge.” On True Success “Helping someone get a job… that’s success to me.”. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Nino Schurter hardly needs an introduction. Widely considered the greatest XCO mountain bike racer of all time, he's won 10 World Championships, nine World Cup overalls, and Olympic bronze, silver, and gold medals. Having retired from World Cup racing at the end of last year, he's been dipping a toe into gravel racing in 2026. In this conversation, Nino talks to Payson about his longevity in the sport and his undefeated 2017 season. He also dives into how his passion for product development and testing led to some of the most transformative innovations in the sport, and shares his perspective on gravel racing as a relative newcomer.Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

Born in a farmhouse with no electricity, losing his mother at birth, and growing up in a one-room schoolhouse with torn dictionaries, Colonel Charles Cone had every reason to believe life would keep him small. Instead, he spent 30 years in the U.S. military, became a Navy and then Air Force pilot, flew in three wars, earned the first computer science degree ever awarded at Texas A&M, and is still flying and working out with a trainer at 100 years old. In this episode, Charles shares the remarkable journey behind his autobiography, A Burning Desire to Fly, and how a “dumb farm kid” with hay fever, no role models, and almost no resources built a life of service, courage, and quiet excellence. We explore the defining moments that shaped him: the psychologist who wrote “a burning desire to fly” on his file and unintentionally gave him a lifelong mantra; being assigned to a plane he didn't want, deciding to excel anyway, and becoming the youngest patrol plane commander in the Pacific; surviving a harrowing typhoon flight with almost no fuel and no navigation; and the day his crew including his roommate died in a crash on the very day he was to leave the Navy, a tragedy that led, through another twist of fate, to meeting his future wife. Charles reflects on living through World War II, Korea, Vietnam, the Cuban Missile Crisis, and the entire arc of aviation and computing from punch cards and 1K memory to smartwatches and self-flying aircraft while holding onto simple, old-school values of duty, faith, and persistence. https://youtu.be/8djRJrN-p00?si=D-oDT1g35hKdBEFT Charles also shares the “unflashy” secrets behind his longevity and impact: decades of disciplined physical fitness, continuing to learn and contribute long after retirement, saying yes to service (from Lions Club projects to flying mercy missions), and treating every assignment even the ones he didn't want as worth doing to the best of his ability. If you're feeling stuck, discouraged, or tempted to coast into later life, this conversation is a living rebuttal: a 100-year case study in why you don't quit, why you keep your body and mind engaged, and why, as Charles sums it up in his favorite quote and life lesson, you “never give up.” Quotes: "I'm just an ordinary old jerk, and it's kind of surprising to me when I wake up now and then and say, ‘Well, you're what they call an author,' and you're not really an author, you're just a plain old guy."  "I guess I realized that my persistence had gotten me a long way; there was that sort of thing of not giving up. Don't give up, and I still say that today." "All of us get discouraged at one time or another in some circumstance, and if you can just sit back and get rid of that discouragement and say, ‘Well, let's get on with it, let's do what needs to be done,' if it means quitting and changing, change, but don't just fret about it." Contact Details: Get a Copy of A Burning Desire to Fly on Amazon Explore Charles Cone's Official Website

Lucy Goff, founder of LYMA, joins Dr. Will Cole to break down the science behind one of the most talked-about supplement and laser brands in wellness. Lucy shares the story behind LYMA's founding - collapsing at 8 months pregnant, surviving septicemia after six weeks in ICU, and a chance encounter in Geneva with Professor Paul Clayton that led to a patented supplement formulation that changed her life. They cover the 11 peer-reviewed ingredients in the LYMA supplement, why the ID Squared gut powder uses different-length prebiotic fibers that no other gut product has replicated, and the clinical science behind the LYMA laser - including why LED cannot biologically change the dermis, and why the SIRT1 longevity gene was expressed six times in the dermis using the LYMA laser but not at all with LED. Plus: Martha Stewart, Courteney Cox, Joanna Czech, and a 78% wound reduction clinical trial. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit https://us.lyma.life and use code WILL10 at checkout for 10% of the LYMA Laser. Not valid on LYMA Laser PROPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit https://us.lyma.life and use code WILL10 at checkout for 10% of the LYMA Laser. Not valid on LYMA Laser PROSign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savage sits down with Dr. Michael J. Hall, MD founder of the Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation. Drawing inspiration from his grandmother, who lived to 104, Dr. Hall defines longevity medicine as a proactive, integrative form of functional medicine that focuses on optimizing health rather than simply treating disease. He discusses key lessons from population studies of long-lived communities, introduces his concept of the "Aging Funnel"—which balances genetic factors with lifestyle choices—and addresses common misconceptions surrounding fad diets and health misinformation.The conversation explores evidence-based strategies for healthy aging, including a Mediterranean-style diet, meal timing, and reducing processed food consumption. Dr. Hall also explains advanced diagnostic tools now available and the role of comprehensive screening in early disease detection. Beyond nutrition and medical testing, the discussion underscores the importance of resilience, stress management, spirituality, prayer, and kindness as fundamental pillars of long-term health, vitality, and well-being. Visit Hall Longevity Clinic online at hallongevity.com or call 305-672-4733.   Get your copy of Infinite Youth: Solving the Aging Equation here:  https://a.co/d/08AP25PB

Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap Most dermatologists are missing melanoma, and a board-certified skin cancer specialist explains exactly why, and what to do about it. This episode covers the detection tool that finds 10 times more melanomas, the real truth about sunscreen chemicals, the biohacking peptide that can hide cancer on your skin, and the cheap anti-aging drug that most people have never tried. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Michael Christopher, a board-certified dermatologist and expert dermoscopist recognized for his work in early melanoma detection. Through consistent, evidence-based use of dermoscopy, he identifies between 150 and 215 melanomas annually, far exceeding national and state averages and exposing a critical gap in standard skin cancer screening. Dr. Christopher speaks regularly on prevention, early detection, and systemic failures in dermatology training across health, wellness, and longevity-focused media, and has made it his mission to change the standard of care before more people die from a cancer that is almost always curable when caught early. Dave and Dr. Christopher break down why a standard skin exam with no additional tools is essentially a guess, how dermoscopy changes everything, and why most dermatologists who claim to use it actually cannot interpret what they see. They get into the real risk factors for rising melanoma rates, what sunscreen labels are not telling you, and how melanotan and other biohacking peptides interact with your skin cancer risk in ways that matter. They also cover tretinoin as one of the most evidence-backed anti-aging and skin optimization tools available, how red lighttherapy supports mitochondria function and skin rejuvenation, and what parents should know about protecting their kids' skin for long-term longevity You'll Learn: Why most dermatologists miss melanoma and what the detection gap actually looks like What dermoscopy is, how it works, and why you should ask for it by name How melanoma survival drops from 99% at stage one to 73% at stage three What the Prop 65 cancer warning on most pharmacy sunscreens actually means Why visible light can darken your skin even when you wear sunscreen How melanotan activates melanocortin receptors and why that may affect melanoma risk What Retin-A does to collagen, the epidermis, and long-term skin aging How AI is entering dermoscopy and where it still falls short The right concentration of tretinoin to start with and how to get through the adjustment period What parents should do now to protect their kids from melanoma later Thank you to our sponsors! -Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com.-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month-Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Michael Christopher, Dr. Michael Christopher, melanoma detection, dermoscopy, dermatoscope, skin cancer screening, melanoma prevention, early melanoma detection, skin cancer biohacking, sunscreen toxins, Prop 65 sunscreen, mineral sunscreen, zinc oxide, titanium dioxide, melanotan, melanocortin, skin aging, anti-aging, tretinoin, Retin-A, retinol, skin rejuvenation, collagen, red light therapy, mitochondria, UV exposure, UVB light, skin cancer longevity, melanoma survival rate, squamous cell carcinoma, functional medicine, human performance, longevity, biohacking, supplements, skin optimization, dermoscopy AI, skin cancer AI, visible light tanning, omega-6 sunburn, astaxanthin, skin health, melanoma staging, skin exam, skin cancer prevention Resources: • Learn More About Dr. Christopher's Work At: https://www.instagram.com/michael_christopher_md/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:41 – Guest Introduction 3:59 – Dermatoscope Explained 12:27 – Melanoma Rising: Why 16:57 – Melanotan & Sun Risk 21:14 – Melanoma & Longevity 22:31 – Stage 1 vs Stage 3 26:05 – Retin-A Deep Dive 38:53 – Loose Skin Solutions 41:26 – Kids' Skin Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.