Podcasts about Longevity

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements? In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longevity equation. Drawing from a massive 148-study meta-analysis of 300,000+ people and Harvard's 80-year longitudinal study, Shawn explains why the quality of your social relationships is the strongest determinant of how long you'll live — outperforming exercise, nutrition, and even quitting smoking. This episode features highlights from our full conversation, which premiered July 7th, 2025. Watch the full episode here → https://youtu.be/FXWvyU21ILs *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed:  00:00 – Intro00:20 – Why Food, Exercise & Sleep Aren't Enough00:50 – Relationships Cut Mortality by 50%01:41 – Harvard's 80-Year Longevity Study Findings02:49 – Why “Warm Social Bonds” Outperform Diet & Exercise03:26 – How Relationships Improve Stress Metabolism04:40 – The Real Impact of Chronic Stress on Disease06:09 – 80% of Doctor Visits Are Stress-Related07:25 – Why We Aren't Taught How to Build Healthy Relationships08:52 – How Your Environment Shapes Your Health Behaviors10:38 – Social Isolation, Aging & Cognitive Decline11:16 – Why Loneliness Accelerates Alzheimer's and Disease Progression Learn more about your ad choices. Visit megaphone.fm/adchoices

Some animals have a very different relationship to aging than we do: They don't get cancer, they never go through menopause, and they live absurdly long lives. For instance, one bat species can live for more than 40 years, which may not sound like very long but that's about nine times longer than expected based on its size. For comparison, if we aged on that scale, we'd live for hundreds of years. These bats aren't the only animal super-agers—there's a whole menagerie of them.So what's their secret? And can we learn anything from them that might help us live longer, healthier lives? Host Flora Lichtman talks with longevity researchers Vera Gorbunova and Juan Manuel Vazquez about what animals are teaching us.Guests:Dr. Vera Gorbunova is a biologist and professor at the University of Rochester, and a co-director of the Rochester Aging Research Center.Dr. Juan Manuel Vazquez is a biologist and assistant professor at Pennsylvania State University studying the evolution of aging.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

#255: Here are 100+ holiday gift ideas across tech, kitchen, home, clothing, fitness, kids, and games. I'll also share tools and tactics to help you find deals and spend less this holiday season. For all the products, links, deals and more, check out the full 2025 Gift Guide here: https://chrishutchins.com/gifts Link to Full Show Notes: https://chrishutchins.com/gift-guide-2025 Partner Deals DeleteMe: 20% off removing your personal info from the web LMNT: Free sample pack of my favorite electrolyte drink mix Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Vuori: ⁠20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned 2025 Gift Guide: Find all the products, links, deals and more at https://chrishutchins.com/gifts Joshua Weissman: How to Cook With Stainless Steel Outlive: The Science and Art of Longevity by Peter Attia Tools to Maximize Savings Keepa Rakuten ($50 bonus here) Savewise (20% off with ALLTHEHACKS20) CardPointers (30% off here or 50% off for ATH Members) Chris' Gift Card Site⁠ (5-25% off gift cards) ATH Podcast Gift Card Site Membership ⁠Newsletter⁠ Ep #122: ⁠⁠Cooking at Home: Delicious Food Made Easy with David Chang⁠⁠ Leave a review: ⁠Apple Podcasts⁠ | ⁠Spotify⁠ Email for questions, hacks, deals, and feedback: ⁠podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:55) Personal Technology (14:16) Kitchen & Food (36:47) Home (44:05) Clothing & Accessories (55:13) Health & Fitness (59:38) Health Tests (01:05:21) Games (01:08:39) Kids (01:12:47) Books & Learning (01:15:22) Ways to Save Money When You Shop (01:24:47) Chris' Family Holiday Traditions Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation is an immersion into heat, cold, faith, family, and the steady pursuit of resilience. Pete Nelson II is a husband, father, entrepreneur, and 33 time ultramarathoner who founded SISU Sauna to bring ancestral wellness back into the modern world.We explore the science and spirit of sauna culture, the nervous system reset that happens in cold water, the role of faith in leadership, how endurance shapes character, and what it means to build a business with integrity and patience.This episode is for anyone who wants to live longer, but more importantly, live better. It is for the people who are ready to step into the heat, breathe, feel, release, and return to life renewed.Timestamps and Episode Flow0:00 Welcome and presence. The meaning of SISU.4:12 Pete's upbringing and the roots of faith and discipline.9:45 From endurance athlete to sauna founder. The calling emerges.14:30 Why sauna is more than heat. Adaptation, circulation, and longevity.19:22 Cold immersion and the nervous system reset.25:40 Biohacking is ancient. We are returning, not inventing.31:10 The power of community in recovery rituals.36:48 Building SISU Sauna from the ground up and staying aligned with values.45:00 Parenting through example instead of instruction.52:18 The endurance mindset and business. Slow is smooth. Smooth is strong.1:00:02 Final reflections on living with gratitude and purpose.Key Quotes from Pete    •    “Heat brings things to the surface. The fire does not lie.”    •    “Cold teaches presence. You cannot hide from yourself when the water hits.”    •    “We are not inventing wellness. We are remembering it.”    •    “Faith and family are not things I balance. They are the foundation I build everything on.”    •    “Longevity is not about living forever. It is about living more fully in the time we have.”    •    “Endurance taught me that the only way is through.”    •    “Sauna is where I let go. Cold is where I return.”    •    “Leadership is not pressure. It is service.”Major Takeaways• Sauna triggers heat shock proteins that reduce inflammation and increase cellular repair.• Cold therapy trains the nervous system to stay calm under stress.• Modern wellness is a return to ancestral rhythms: sunlight, movement, breath, presence, community.• Longevity begins with recovery, not just training and output.• Building a business that lasts requires patience, humility, and alignment with core values.• Fatherhood and leadership are most powerful when demonstrated, not spoken.• The most meaningful progress is consistency over intensity.If this episode moved you, support the message.Share the episode with one friend who is ready to step into the fire and rediscover their strength.Connect with Pete and SISU Sauna:Instagram: @peternelsoniiSISU Sauna: @sisu_saunaHogsback: @hellonhogsbackConnect with ALLSMITH:Instagram: @therealbrycesmithInstagram: @allsmithcoSubscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple.Your support helps us expand the community, create more conversations like this, and continue the mission of building resilient humans and meaningful lives.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

I'm excited to have Andie Crosby join me for a two-part series. In Part 1 today, we dive into why cardiovascular health is the number one longevity lever for women and how it is often ignored until it is too late. We explore the critical role of the endothelial glycocalyx, a microscopic life-sustaining structure that is essential for vascular integrity, the inflammation response, and nutrient delivery.  In Part 2 next week, we will cover how nitric oxide supports energy, sexual vitality, and even skin radiance, and factors that could damage the ability to produce it naturally.  How to Protect and Support the Endothelial Glycocalyx Reduce stress  Manage blood sugar   Prioritize sleep Meditate  Take clinically researched supplements.   Monitor your cardiovascular health with diagnostics and lifestyle tracking to catch and reverse arterial aging before it starts to progress. Bio: Andie Crosby Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.  After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health.  A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.  This led her to the Institute for Functional Medicine, where she became the first Chief Marketing Officer.  Over ten years, Andie built IFM's marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.  Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.  Her mission is to raise awareness of the vascular system's foundational role - not only in disease prevention, but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.  Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.  In this episode: Why traditional health measures do not always reveal hidden cardiovascular risks The value of vascular age testing to uncover silent inflammation and plaque in arteries How lifestyle and stress factors can silently impact heart health over time. How perimenopause and hormonal changes dramatically increase cardiovascular risk in women Why cardiovascular disease is often overlooked until it's too late What advanced diagnostics can reveal beyond a standard blood panel How emerging knowledge about the endothelial glycocalyx is reshaping our understanding of vascular health The benefits of supplements, meditation, stress management, and improving your diet to reverse arterial aging Links and Resources: ⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules ⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Guest Social Media Links: Calroy Health Sciences on Instagram Calroy Health Sciences on Facebook Relative Links for This Show: Use this link for 10% off (And a Free Bag of Oral Microbiome Gum) Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social networks influence resilience, robustness, and our ability to recover from stress or disease. He describes aging as a gradual loss of resilience, where the body becomes less able to bounce back from small disruptions.The conversation moves into the world of nutrition, where Barabási introduces the concept of “nutritional dark matter.” He argues that food contains thousands of little-known molecules, many of which play key roles in health but remain largely unmapped and unstudied. Barabási breaks down how these compounds, especially those found in plants, support cellular function far beyond the traditional nutrients listed on food labels.The episode closes with a look at ultra-processed foods and their link to disease risk. Barabási shares new research tools that can help people evaluate what they eat and make smarter choices. Throughout, he reminds listeners that strong connections, between cells, foods, and people, are at the heart of long, healthy lives.  Guest-at-a-Glance 

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

Send us a textJon Macaskill is a retired Navy SEAL Commander turned speaker, mindfulness teacher, and leadership coach. Over his 24-year military career, he led special operations organizations ranging from 16 men to over 2,500 people. Today, he blends hard-earned military lessons with mindful leadership tools to help individuals and organizations grow through resilience, grit, and compassion. At the heart of it all, he uses his voice, presence, and past (especially the hard parts) to help others unlock their potential.A  Couple of Quotes From This Episode“Being nice feels good in the moment. Being kind is longer lasting.”“I would rather not pick a side and join the two sides than pick a side and divide us.”Resources Mentioned in This EpisodeJon's WebsiteBook: Outlive: The Science and Art of Longevity by Peter Attia. Book: Lifespan by David SinclairAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode of The Women On Top, Valerie Lynn sits down with Dylan Jahraus, powerhouse Etsy seller, coach, and former corporate leader, for a deeply honest conversation about ambition, resilience, and building a life on your own terms.Dylan opens up about what pushed her to walk away from the corporate path and how she turned a simple Etsy shop into a multi-seven-figure business. She shares the real challenges behind the highlight reel, the role community played in her growth, and the mindset shifts that helped her navigate doubt, burnout, and big leaps.Together, Valerie and Dylan dig into the strategies that actually move the needle in e-commerce, from understanding customer behavior to staying ahead of trends, and why consistency still outperforms perfection. Dylan also talks about the personal “why” that fuels her, the legacy she hopes to leave for her daughters, and the quiet power of choosing flexibility, freedom, and self-trust.This episode is equal parts tactical and deeply human, offering practical steps for aspiring entrepreneurs and heartfelt encouragement for anyone ready to chase a bigger vision.Chapters00:00 – The Journey Begins: From Corporate to Etsy Success 02:53 – Building an Empire: Overcoming Challenges & Customer Relations 05:58 – E-Commerce Explained: Strategies That Actually Work 09:13 – Understanding Customer Needs: The Key to Longevity 12:09 – Trends & Market Research: Staying Ahead 14:50 – Facing Doubts: The Importance of a Strong “Why” 18:03 – Creating a Legacy: Personal Stories & Motivations 20:52 – The Power of Flexibility: Owning Your Time 23:58 – Saturation & Strategy: Standing Out in a Crowded Market 26:04 – The Power of Consistency 27:40 – Practical Strategies for Sustainable Growth 30:16 – Understanding Digital Products 31:22 – Aligning Skills With Your Business Ideas 33:17 – Finding Fulfillment in Entrepreneurship 36:11 – Building Confidence Through Action 37:38 – How Long It Really Takes to See Success on Etsy 39:13 – Learning From Mentors 40:43 – Balancing Business & Family 43:04 – Dreaming Bigger: Future Aspirations & GrowthConnect with Dylan:  The Ultimate Etsy Course: https://dylanjahraus.com/ Instagram: https://www.instagram.com/dylanjahraus/ YouTube: https://www.youtube.com/channel/UCeO8Gmc2B-3G2fgcFnRR4Xw Podcast: https://podcasts.apple.com/us/podcast/etsy-seller-success-tips-for-starting-growing-and/id1647518076Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/ ⁨@thewomenontop⁩ Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Michael Berkowitz, a longtime ad tech veteran with experience at Spiny, BERT, Lotomy, and MediaMath, joins AdTechGod to share his journey from journalism to ad tech leadership. He reflects on the industry's transformation, the growing sophistication of publishers, and how innovation has shifted from the U.S. to Europe. Michael discusses the risks publishers face in adopting new technology, the overuse of AI in marketing, and his belief that meaningful solutions, not buzzwords, will drive the next phase of growth. He also introduces Ad Aid, his concept for a more purposeful ad experience that benefits users and supports charitable causes. Takeaways Michael's unique path from journalism and PR to ad tech has given him a deep perspective on media and technology convergence. Many European ad tech companies are now innovating beyond their U.S. counterparts. Publishers face challenges in adopting new tech due to risk aversion and complex decision-making structures. AI's current role in ad tech is largely overhyped; its true impact is still years away. The sell side remains essential to the ad tech ecosystem and deserves continued support. Ad Aid aims to create a more positive user experience by tying ad engagement to charitable contributions. Social media fatigue is helping publishers regain audience attention and rebuild trust. Experience in the industry remains valuable, even as age bias persists in hiring. The future of ad tech depends on balancing innovation with authenticity and audience respect. Chapters 00:00 Introduction to Michael Berkowitz 01:00 From Journalism to Ad Tech 03:30 Early Days at MediaMath and BERT 05:40 Identifying Promising Tech and Market Fit 08:13 Challenges Facing Publishers 11:20 Trust, Credibility, and the State of Local News 12:19 The Reality of AI in Ad Tech 16:30 The Problem with Buzzword Marketing 18:28 Optimism for the Sell Side 21:17 Experience and Longevity in the Industry 23:45 The Ad Aid Concept 27:47 Making Ads Meaningful for Users 30:27 Closing Thoughts and Hope for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Revolutionary health leader JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of food and exercise. She's on a mission to redefine aging—not as something to endure, but as a stage of life to own with strength, vitality, and purpose. A 4-time New York Times bestselling author, JJ is known for innovative, breakthrough concepts like "Muscle Changes Everything" and the inspiring shift from “aging gracefully” to Aging Powerfully. Her muscle-first approach challenges outdated weight loss models, helping people build strength, boost metabolism, and take control of their body and destiny. She's also the founder of the Health Business Growth Collective (formerly Mindshare), the most influential community of health entrepreneurs in the world. Her leadership has helped launch more New York Times bestsellers, PBS specials, and 7-figure brands than any other group in the industry. A powerful media personality, JJ has co-hosted TLC's Freaky Eaters, served as the nutrition expert for Dr. Phil's Weight Loss Challenges, and appeared on PBS, Dr. Oz, Rachael Ray, The TODAY Show, and more. She regularly commands audiences of 10,000+, has shared the stage with icons like Tony Robbins, Seth Godin, and Gary Vaynerchuk, and teaches for Tony Robbins' Life Mastery program. ©2024 JJVIP LLC. All Rights Reserved. JJ is also a successful entrepreneur, having built two multimillion-dollar businesses—including a 7-figure personal brand—and is a 3x Inc. 5000 founder and top 10 finalist for the John C. Maxwell Leadership Award. JJ is the author of The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, JJ Virgin's Sugar Impact Diet Cookbook, and Warrior Mom: 7 Secrets to Bold, Brave Resilience, which chronicles the lessons she learned while fighting for her son's life. Her popular podcast, Well Beyond 40, has surpassed 22 million downloads, and her social content reaches millions across YouTube, Instagram, TikTok, Facebook, etc. With her signature blend of nutrition, fitness, mindset, and business strategy, JJ empowers health leaders and individuals alike to show up stronger, live longer, and lead a new era of health and high performance.“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it's all-natural, soothing, effective, multi-purpose and female founded. It's made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.” Use code VAGINACOACH to save 20% at www.anythingbrands.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by powerlifting legend Sioux-z Hartwig-Gary. Sioux-z shares her journey from her early days of training to becoming a decorated champion with multiple world records. The episode dives into the importance of training with intentionality, embracing life's ups and downs, and the spiritual aspect of strength training. Susie's anecdotes and pearls of wisdom offer invaluable insights on how to channel the pursuit of strength into something transformative and fulfilling. Tune in for an enriching conversation that explores the mental, emotional, and spiritual facets of an athlete's journey.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Susie Hartwood's Influence02:25 Sioux-z's Journey in Powerlifting05:54 Overcoming Challenges and Injuries09:56 The Importance of Longevity in Powerlifting15:12 Adjusting Expectations and Finding Joy19:37 The Value of Strength Training Beyond the Gym24:33 The Mental and Emotional Benefits of Lifting37:04 Competing at the Highest Level38:21 Balancing Coaching and Competing38:49 Handling Post-Competition Emotions39:58 Setting Realistic Goals40:55 Accepting Limitations and Focusing on Personal Bests42:16 Managing Expectations and Mental Health43:14 The Importance of Realistic Coaching44:13 Finding Pride in Personal Achievements45:26 Overcoming Disappointments in Competitions56:23 The Role of Faith in Powerlifting01:08:02 Future Goals and Personal Growth01:11:38 Final Words of Wisdom

We've always believed that data drives better health, but even we were surprised by how powerful hormone data can be. Hormones influence everything from how we age to how our skin repairs itself, yet most people only test them once a year, if at all.In this episode, we sit down with Fady and Marina from Eli Health to explore how real-time hormone testing is changing the way we understand health optimization. Their saliva-based technology tracks cortisol and progesterone with over 90 percent lab-comparable accuracy, while their AI-powered app translates results into actionable lifestyle insights.We also unpack how cortisol rhythm shapes energy, mood, and skin health, why “cortisol face” is real, and how frequent hormone tracking can help prevent stress-related aging before it appears on the skin. Fady and Marina, founders of Eli Health, are redefining hormone care with a science-driven, ethically designed platform that keeps data and decisions in your hands.We Also Discuss:(01:07) How At-Home Hormone Testing Works(02:28) The Accuracy of Real-Time Cortisol and Progesterone Testing(04:20) Understanding Your Diurnal Cortisol Curve(07:13) AI-Powered Lifestyle Recommendations for Stress and Sleep(10:52) Using Hormone Insights to Personalize Your Routine(14:52) Cortisol, Skin Health, and “Cortisol Face”(19:22) The Rise of Frequent Hormone Tracking (“Fitbit for Hormones”)(24:11) Testosterone and Estradiol: The Next Frontier(37:38) Timing Skincare Treatments to Your Hormone Cycle(41:33) Ethics, Privacy, and Data Ownership in Health Tech(47:52) The Future of Hormone Tracking and LongevityFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Eli HealthWebsite: eli.health Instagram: @myelihealth LinkedIn: Eli Health

The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson's, and stroke.Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Medicine is moving into a world where software spots patterns before humans sense symptoms, and breakthrough therapies can move markets faster than earnings reports. Longevity is rising, costs are climbing, and global healthcare systems are left to wonder whether innovation will save them or bankrupt them first. In this episode of No Ordinary Wednesday, Jeremy Maggs speaks with Dr Jimmy Muchechetere from Investec Investment Management UK to unravel the forces rewiring global healthcare, from the boom-and-bust frenzy around weight-loss drugs to AI promising to predict illness long before it strikes. Podcast key moments: 00:00 Introduction 01:34 Are we reaching the limits of human longevity? 02:13 Are weight-loss drugs a bubble or a structural shift? 04:13 How the White House–pharma deal changes drug pricing 06:58 Who wins and loses in a world with fewer illnesses? 08:10 Why longevity is becoming a macroeconomic risk 10:28 Who holds power in an AI-driven pharmaceutical world? 12:27 How to maintain trust when AI outperforms humans in diagnostics 13:51 How AI is transforming preventative medicine 16:27 Will data expertise surpass clinical expertise? 17:35 Who is accountable when AI influences medical decisions? 18:57 Why regulation must catch up with rapid AI innovation 20:47 Will AI-driven healthcare widen inequality? 22:39 How demographics and geopolitics shape healthcare tailwinds 23:56 How leaders build conviction in a VUCA healthcare landscape 25:22 The next frontier in personalised and preventative medicine Read more on www.investec.com/now Hosted by seasoned broadcaster, Jeremy Maggs, the No Ordinary Wednesday podcast unpacks the latest economic, business, and political news in South Africa, with an all-star cast of investment and wealth managers, economists and financial planners from Investec. Listen in every second Wednesday for an in-depth look at what's moving markets, shaping the economy, and changing the game for your wallet and your business. Investec Focus Radio SA

The most toxic environment you live in isn't your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, relationships, and success decades later. In this episode, you'll discover why “being right is the poor man's version of self-worth,” and how your subconscious programming creates the exact outcomes you fear most.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Peter Crone Website: https://bit.ly/4r5p1dK YouTube: https://bit.ly/3XzWKyu Instagram: https://bit.ly/3JYuO4j TikTok: https://bit.ly/4o6RLQN Facebook: https://bit.ly/3LQdH57 X.com: https://bit.ly/3LQdKOl LinkedIn: https://bit.ly/3K7FNZ9 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:02 The Mind is the Ultimate Environment 08:08 Taking on a Journey of Introspection 09:09 Perspective of the Identity and Ego 22:10 How Do We Get Started in this Journey? 34:42 Gary's Personal Journey of Introspection 36:14 The Possibility to Go through This Journey On Your Own 44:22 Universal Law of Attraction 46:09 Loneliness and Isolation as a Reflection of Being Misidentified 54:00 How to Increase Self-Awareness? 57:19 Impact of Ancient Practices and Wisdom 1:03:43 No Greater Virus than a Thought 1:05:04 Connect with Peter 1:06:40 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

 Our guest on the podcast today is Dan Haylett, who's the author of a new book called The Retirement You Didn't See Coming. Dan is a financial planner and head of growth for TFP Financial Planning based in the UK. Dan focuses on financial planning, retirement planning, and life planning for people over age 50. He also hosts a podcast called Humans vs. Retirement that is centered on the behavioral aspects of retirement. Prior to joining TFP, Dan occupied several positions in the asset management industry. Dan, welcome back to The Long View.BackgroundBioHumans vs. Retirement podcastThe Retirement You Didn't See Coming: The Guide to the Human Side of Retirement Nobody Warns You AboutTFP Financial Planning“Dan Haylett: Retirement Planning = Life Planning,” The Long View podcast, Morningstar.com, Dec. 5, 2023.Retirement and Happiness“Can You Afford to Retire?—3 Questions to Ask Yourself!” Humans vs. Retirement video, youtube.com, June 2025.“The Fragile Decade: Retirement's Danger Zone,” by Dan Haylett, humansvsretirement.com, June 30, 2025.“Your Brain Has Two Sides. Retirement Needs Both,” by Dan Haylett, linkedin.com, October 2025.“A Plan for Your First 12 Months in Retirement,” Humans vs. Retirement video, youtube.com, 2024.“Few and Deep: The Retirement Lens That Changes Everything,” by Dan Haylett, humansvsretirement.com, Sept. 9, 2025.“Why Retirement Can Feel More Like a Void Than a Victory,” by Dan Haylett, humansvsretirement.com, March 28, 2025.“The Best Things in Retirement Aren't Things at All,” by Dan Haylett, humansvsretirement.com, Feb. 6, 2025.“Don't Let the Fear of the Future Steal Your Retirement Joy,” by Dan Haylett, humansvsretirement.com, Jan. 14, 2025.“Longevity and Brevity: The Two BIGGEST Risks in Retirement,” by Dan Haylett, humansvsretirement.com, Sept. 3, 2024.OtherMichael Finke Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roy Dean is a martial artist, filmmaker, and creative storyteller whose work bridges the worlds of combat and art. A black belt in Brazilian Jiu Jitsu under Roy Harris, Roy is known for his elegant approach to movement, mastery, and self-expression. Through his films, writings, and instruction, he reveals the artistry within discipline—showing how the resistance of training can refine both technique and character. His latest projects continue to explore the intersection of creativity, philosophy, and the martial path. Topics Discussed In This Episode: Roy's origin story in martial arts and the philosophies that shaped him (00:03:23) Applying martial arts philosophy to everyday life (00:18:16) On letting go — acceptance, release, and personal evolution (00:34:38) Transforming stress into deeper empathy and expanded perspective (00:42:44) Men and masculinity — reflections on growth and identity (00:51:31) Mentorship — Roy on his teacher, Roy Harris (00:57:58) The duality of jiu jitsu: humbling yet deeply inspiring (01:06:05) The intersection of art and martial arts (01:11:38) Longevity in training — practical advice for recovery and staying in the game (01:18:44) Mastery and style — Roy speaks on mastery; Yoshino on artistic style (01:33:53) Refining fundamentals — patterns, basics, and the value of repetition (01:40:30) Value structures — understanding them and knowing when to transcend them (01:46:58) Embodiment and physicality in art (01:59:50) Roy Dean's upcoming jiu jitsu retreats (02:07:23) artistdecoded.com roydean.com youtube.com/@roydean instagram.com/roydean_ 

In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald sits down with hormone and women's health expert Dr. Carrie Jones to explore the powerful connection between mitochondrial health and women's hormones. Together, they unpack how mitochondrial function influences hormone balance, metabolism, energy, mood, and resilience, especially during perimenopause and menopause. Dr. Jones shares practical, evidence-based strategies to support mitochondrial health for optimal hormonal balance, improved sleep, and emotional well-being. Listeners will gain actionable insights into functional medicine approaches to women's hormone health, including how mitochondrial vitality can help ease hormonal transitions and enhance longevity. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized expert in women's health and hormones. Known as the “Queen of Hormones,” she's a naturopathic physician, educator, and Chief Medical Officer at NuEthix Formulations. With over 20 years in the field, Dr. Jones has shaped hormone education through her work with major functional labs and her hit podcast, Hello Hormones. Email: drjones@drcarriejones.com Website: https://www.drcarriejones.com/ THANKS TO OUR SPONSORS DIAMOND DUTCH: https://dutchtest.com/for-providers Biotics Research: https://bit.ly/2IHK6Xd GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms Vibrant Wellness: https://www.vibrant-wellness.com/ EXCLUSIVE OFFERS FROM OUR SPONSORS OneSkin: Get 15% off OneSkin with the code DRKARA at http://oneskin.co/DRKARA Find out why MitoQ's mitochondria-targeting is a critical step for your healthspan and longevity strategy. https://tinyurl.com/4f8t7jt6 *CONNECT with DrKF* Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales. If you're looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long.   Go To NatNiddam.com/giftguide for all the holiday deals!   Episode Timestamps: Intro and offers ... 00:00:00 Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43 Serenity and Sanity Set for busy moms ... 10:37 Fitness and workout performance bundles ... 13:23 Foodie and longevity nutrition gifts ... 19:13 Nitric oxide and vegetable support ... 21:57 Anti-aging skin and vitality bundles ... 23:06 Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20 Wellness and immune support bundles ... 29:05 Biohacker and luxury splurge bundles ... 31:16 Focus and home office essentials ... 33:58 Hydrogen, water, and holistic elements ... 40:01   Our Amazing Sponsors: Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.Timeline.com/nat20   BerkeleyLife - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 Nitric Oxide test strips with your first delivery.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In today's episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.Lia's IG: https://www.instagram.com/liabarthaB The Method: https://www.bthemethod.com/Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women.  She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause. If you are feeling called to know more about this movement, we are meeting again Wednesday November 19th at 10am MT.  Register at menopausedoulacouncil.com to receive the links to the webinar and replays.   Thank you to our sponsors for this episode:

In this episode of Asking for a Friend, we're getting real about what's happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”I'm joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complications sent her on a mission to rebuild health from the inside out. From a hospital bed to a thriving practice, Christa's story is a powerful example of why midlife women can't afford to ignore their gut, hormones, and metabolism any longer.We dig into:The blood tests every woman should be asking for in midlife: fasting insulin, A1C, vitamin D, hs-CRP, homocysteine, lipids, B12, and moreWhy “normal range” on labs isn't always optimal—and how to track trends over timeThe difference between a short-term diet and a sustainable wellness lifestyle (and why 95% of diets fail)How gut health, fiber, and the microbiome influence cravings, weight regulation, mood, and long-term disease riskThe real impact of alcohol on gut health and hormonesHow to help your 20- and 30-something kids build a foundation for longevity nowMovement, steps, and simple daily habits to nursing-home-proof your futureIf you're a midlife woman navigating perimenopause or menopause, confused about your labs, or wondering where to start with gut health, this conversation will give you the questions, tools, and mindset to become your own best health advocate.You can find Christa Tyler at https://www.instagram.com/yourgutgoddess/To get a FREE Food, Mood, Poop Journal, go to https://christa-tyler.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

What if a simple, affordable blood test could reveal how well your cells are functioning—and how long you're likely to live? In this episode of The Integrative Health Podcast, Dr. Jen sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to explore the brand-new MVX Plus (Metabolic Vulnerability Index Plus) blood test and the overlooked nutrient that is foundational to human health: Vitamin B1 (Thiamine).They unpack what this test actually measures, why it's incredibly predictive of longevity, and how it helps uncover the true root cause when patients feel stuck. Dr. Schmidt also shares how high-dose fat-soluble B1 saved his life—and why modern life is silently draining this essential vitamin.Dr. Jen interviews Dr. Darren Schmidt about MVX Plus, a new low-cost LabCorp blood test that measures cellular function and predicts longevity, and why Vitamin B1 (Thiamine) is essential for mitochondrial health, nervous system repair, and chronic illness recovery.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

AI isn't just writing your emails anymore—it's reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women, and where they fuel anxiety, waste money, and dull intuition. We also get real about supplements, bad actors in wellness, and what actually matters if you want to stay strong and functional at 80+. Listen if you want a grounded roadmap for using data, testing, and hormone support to extend your healthspan—not just add more noise to your wellness life. WE TALK ABOUT:  06:00 - Why the future of prevention is continuous data, not yearly check-ups 09:15 - From bulky wearables to ingestibles and toilet sensors: where tracking is headed 13:25 - The $10 trillion wellness economy, influencer noise, and why most women feel lost 18:22 - The truth about supplements: Risks, contaminants, and the few "non-negotiables" 22:30 - Why you don't need 20 biohacks to live longer 28:00 - Tumor-cell blood tests, full-body MRI, and how to think about false positives 35:00 - Sick-care vs wellness: Why women are pushed into the wellness economy 38:05 - How ELI works: Instant saliva cortisol, AI, and a new "Fitbit for your stress" 44:15 - CRP, inflammation, and why a low score is a longevity superpower 48:10 - Muscle as a longevity organ and why women can't "Pilates only" forever 52:10 - Perimenopause, andropause, lost productivity, and why this decade is a wake-up call 57:30 - HRT and dementia/heart disease risk: What the newer evidence suggests SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. ELI Health website and Instagram Dr. Fady Hannah-Shmouni's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Real strength isn't flashy. It's earned through quiet discipline over time. The same goes for B2B marketing: sustainable growth comes from strong foundations, not sporadic wins.That's the lesson of Dr. Peter Attia, the longevity expert who reshaped how millions think about health. In this episode, we explore his B2B marketing parallels with the help of our special guest Ashley Sturm, VP of Marketing at Opengear.Together, we uncover what B2B marketers can learn from building strong systems behind every campaign, committing to a long-term content strategy, and meeting audiences where they are with multichannel storytelling.About our guest, Ashley SturmAshley Sturm is VP of Marketing at Opengear. Ashley is a marketing and strategy leader with more than 15 years of experience developing strategic marketing initiatives to increase brand affinity, shape the customer experience, and grow market share. Before joining Opengear, she served as the Vice President of Marketing at Nautilus Data Technologies. Prior to that, she served as the Senior Director of Marketing Brand and Content for NTT Global Data Centers Americas, spearheading marketing efforts to open two out of six data center campuses.Ashley has led global marketing through the startup of Vertiv's Global Data Center Solutions business unit, where she developed the unit's foundational messaging and established global and regional marketing teams. Ashley's career experience includes extensive work with the US Navy through the Clearinghouse for Military Family Readiness as well as broadcast journalism. A graduate of the University of Missouri's School of Journalism, Ashley specializes in journalism and converged media.What B2B Companies Can Learn From Dr. Peter Attia:Focus on strength in the unseen work. Just like Dr. Attia emphasizes strength in the eccentric phase of movement (the part no one sees), Ashley connects that to B2B marketing fundamentals. Campaigns fail when the foundation is weak. As she puts it: “[It's] not just the big flashy campaigns or the launches, it's about the control, the discipline, and the structure behind them.” By investing in process, frameworks, and messaging systems, brands build resilience and long-term performance. The lesson: don't obsess over launch day, obsess over what holds it all together.Commit to the slow burn strategy. Dr. Attia didn't explode overnight. He showed up for years through podcasts, long-form content, and thought leadership before publishing his book, Outlive: The Science and Art of Longevity. Ashley calls out the power of consistency over time, saying: “He committed to the slow burn… we're in this for the long haul.” In B2B, that translates to sticking with a point of view, consistently educating your market, and building credibility brick by brick. Thought leadership is earned, not launched, and trust compounds for brands that stay the course.Meet people on their terms. Dr. Attia doesn't rely on one channel or format. He scales his ideas across podcasts, books, YouTube tutorials, social clips, and deep science blogs. Ashley ties that directly to B2B content strategy: “Where are they gonna be? How do they wanna consume it? Let's make sure we've morphed the content to fit that medium.” Your buyers consume differently at different moments. Repurpose one core message into channel-native formats to reach them everywhere they are, not where you wish they were.Quote“Strength is built in the parts we sometimes overlook — the details, the structure, the lowering motion — that's where you build resilience. Whether in health or in business.”Time Stamps[00:55] Meet Ashley Sturm, VP of Marketing at Opengear[01:12] Why Dr. Peter Attia?[04:02] Role of VP of Marketing at Opengear[05:03] Deep Dive into Dr. Peter Attia's Work[11:23] B2B Marketing Lessons from Dr. Peter Attia[39:48] Building Authentic Content Strategies[45:57] Advice for Marketing Leaders[48:35] Final Thoughts and TakeawaysLinksConnect with Ashley on LinkedInLearn more about OpengearAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging conversation, Dr. Angela Petersen discusses her journey from traditional nursing to regenerative medicine, emphasizing the importance of hormone optimization and the challenges posed by the current healthcare system.    Dr. Angela details her transition from traditional nursing to regenerative medicine due to her deep passion for helping people reclaim their health.   She critiques the influence of pharmaceutical advertising and the misconceptions surrounding health and healthcare treatments. Dr Angela and Nick also discuss the challenges of the healthcare system in the United States and how it prioritizes pharmaceutical profits over patient wellness.   They also explore the details of how the U.S. healthcare system often treats symptoms rather than addressing root causes, and the heavy influence of pharmaceutical advertising on public perception of health and wellness.   The discussion also touches on the role of influencers in health, the significance of nutrition, and how the political landscape misleads people about health and wellness products.   Getting back to the basics, Dr. Angela shares her expertise on key fundamentals in our health, such as the importance of nitric oxide for circulation, sodium for hydration and cellular function, and how processed foods and seed oils contribute to chronic health issues.   She also shares best practices and treatments for hormone regulation, optimal cellular function, and the significance of receiving personalized care from your physicians.    Dr. Angela introduces her book, 'The Wellness Glitch,' which aims to address the systemic issues in healthcare and promote better health practices. Chapters   00:00 Introduction to Dr. Angela Peterson 02:46 The Evolution of Healthcare and Longevity 05:42 Challenges in Traditional Medicine 08:39 The Influence of Pharmaceutical Advertising 11:51 The Impact of SSRIs and Mental Health 14:43 The Role of Influencers in Health and Wellness 17:51 Understanding Erectile Dysfunction and Treatment Options 26:06 The Importance of Nitric Oxide 28:55 Cellular Activity and Peptides 30:23 The Role of Sodium in Health 33:18 Debunking Dietary Myths 38:08 The Politics of Food and Health 46:43 Vaccines and Public Health Concerns 52:55 The Complexity of COVID Vaccination 57:45 Fear and Compliance During the Pandemic 01:01:43 Exploring Health Glitches and Societal Issues 01:07:38 Angela's Book: The Wellness Glitch 01:15:52 Authenticity and Personal Experiences Find Angela Peterson here: Instagram: https://www.instagram.com/amplified_total_wellness/ | https://www.instagram.com/amplified1209/  Website: www.ampdhealth.net  The Wellness Glitch Book: https://tinyurl.com/ycy3stz9    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513  | https://www.instagram.com/the_ucan_foundation      YouTube: https://www.youtube.com/@EyesWideOpenContent     LinkedIn: https://www.linkedin.com/in/nickthompson13/       UCAN Foundation: https://theucanfoundation.org    Website: https://www.engagewithnick.com/     

We interview Dr Rishabh Kala, Director of Advanced Technologies for Skin Biology at the Estee Lauder Companies. With a PhD in Epigenetics, Dr Kala shares his expertise on the dual functions of the Sirtuin family, focusing primarily on their performance within mitochondria to extend cellular longevity. Dr Kala was interviewed live at the 2025 Science of Skin Summit. To watch this an other episodes, be sure to check out our YouTube page Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

(03:44) Pacers & Thunder may Strike Gold in Next Draft(08:04) Steph's Longevity(15:06) What do you lose first when aging in the NBA?(18:28) MVP Discussion(20:36) Austin's Starting 5 vs The Monstars(26:06) Cade's Nike Signature Shoe Deal(28:36) Curry's sneaker free agency (36:41) Which NBA player has the best sneaker line?(42:49) What team does Anthony Davis fit with?(44:02) What team makes sense for Lauri Markkanen? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The One Shift That Changes Everything P90X Creator Tony Horton Shares Longevity Lessons #228 P90X creator Tony Horton joins me on Unemployable to talk about getting fitter in your 50s, 60s, and beyond, the real connection between exercise and mental health, and why doing hard things is the secret to staying young. We get into his early days in LA as a broke mime and stand-up comic, how P90X was built to prevent boredom and injury, why variety and yoga have saved his joints, and how breath work, sleep, and nutrition beat quick fixes like Ozempic every time. Tony also shares what he's building next — from his new “My Power” supplement line and Vitality 50+ book to Power Nation Fitness and a fresh program for people over 50 who have been left behind by the fitness industry. If you care about longevity, strength, and keeping your edge as you age, this one's for you. Connect with Tony: tonyhortonlife.com | powernationfitness.org FREE COPY OF JEFF'S Book Find Out More About Jeff Dudan at www.jeffdudan.com Join us at Homefront Brands. Build your own business starting here: www.homefrontbrands.comTony's Youtube #TonyHorton #JeffDudan #UnemployablePodcast #P90X #FitnessOver50 #Longevity #MentalHealth #HomeWorkout #Breathwork #Yoga #HealthyLifestyle #DoHardThings #Nutrition #ExerciseScience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Nikki sits down with Canine Physical Therapist Amanda Stephens of 615 Canine PT. Amanda shares how preventative care and targeted strengthening can help prepare dogs for potential future injuries, and she explains why physical therapy plays a critical role in supporting behavior work.dogspeak101.comdogspeakgeek.thinkific.com615 Canine PTDr. Harvey'sRuns Be Done

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Paul is a former scientist and longtime financial advisor turned longevity expert and founder of Humanaut Health and Transparency Global. In this episode, we explore the science of living longer, the misunderstood difference between healthspan and lifespan, and how transparency can be a powerful driver of trust and business growth.

Send us a textWhole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo's model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan DurandYou'll hear: • Why traditional screening only looks at a few organs and what whole body MRI adds • How often Prenuvo finds serious issues early and what that means for real people • The link between visceral fat, brain volume, and long term cognitive health • How AI is being used to measure brain regions, muscle, and fat with precision • Why reassurance from a clean scan can be just as powerful as a life saving catch • How to think about timing, HSA dollars, and making this part of your prevention planLearn more about Prenuvo and their whole body MRI at prenuvo.com.

An expert physician shares the four core habits for aging well.   Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.    In this episode we talk about: Misconceptions about the aging process  The anti-aging industry and what it gets wrong Four core habits for aging well  How to  diversify your "social portfolio" Coping strategies for adapting in the face of change The key question to ask yourself if you want to live a longer and happier life  The strengths that come with age  Tools for navigating inevitable psychological dips  And much more   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Dr. Burnight's social: @the_gerontologist Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris     Thanks to our sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing. HomeServe: Help protect your home systems and your wallet with HomeServe against covered repairs. Plans start at just $4.99 a month. Go to homeserve.com to find a plan that's right for you.

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Jessica Weiser, board-certified dermatologist and founder of Weiser Skin MD, to shed light on one of the most overlooked yet vital parts of dermatology — the scalp. Often forgotten in the broader conversation about skin health, the scalp is one of the body's most complex ecosystems, driving everything from follicle vitality to inflammation control. “It's not just where your hair grows,” Dr. Weiser explains. “It's living, breathing skin with its own microbiome and metabolism.”Dr. Weiser takes us through the evolution of scalp science, from traditional PRP injections to the groundbreaking KeraFactor® system, a peptide- and growth-factor-based approach that precisely reactivates dormant follicles and promotes angiogenesis. She also dives into the power of red-light therapy, breaking down how dual-wavelength photobiomodulation reawakens cellular energy and circulation to fuel stronger, thicker hair.Beyond technology, Dr. Weiser emphasizes a holistic blueprint for hair longevity — addressing hormones, nutrition, stress, and scalp inflammation as interconnected variables rather than isolated issues. “The goal isn't overnight regrowth,” she says. “It's rebuilding the entire scalp ecosystem for long-term strength and balance.”This conversation reframes hair care as true skin science, not surface-level maintenance. Tune in to hear how Dr. Jessica Weiser and KeraFactor are ushering in a new era of biologically intelligent scalp therapy — where light, peptides, and precision meet to redefine the future of hair health.Learn more about KeraFactor on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:08 – Dr. Weiser's Background & Path to Dermatology3:01 – The Scalp: Skin's Forgotten Ecosystem5:24 – Early Signs of Scalp Imbalance6:33 – Why Scalp Care Is Overlooked8:10 – Growth Factors, Peptides & Hair Regeneration9:38 – The Science & Evolution of KeraFactor™13:04 – How Peptides Reactivate Hair Follicles17:34 – KeraFlex Duo & The Future of At-Home Hair WellnessPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?   In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating whole foods, consistent movement, connection, and purpose. I also asked Jon how tackling difficult physical challenges builds mental resilience and self-belief.   Key takeaways Lifestyle is a powerful driver of longevity: Lifestyle habits strongly influence gene expression (epigenetics). Reprogramming the subconscious is key to health: Override negative thought narratives by intentionally inputting "brain food" (positive psychology) combined with exercise, which can drive positive gene expression. Build mental resilience: Challenging physical activity creates a mental muscle of resiliency, helping overcome negative self-talk and building proof of capability. Focus on the basics before biohacking: Prioritize holistic lifestyle—eating whole foods, constant movement, connecting with others, and having purpose—as these cover 80% of health and longevity needs. The Blue Zones teach the value of community and purpose: Populations living long, happy lives prioritize strong community and purpose, often without being financially rich. Biological age can be measured: Epigenetic biomarkers (DNA methylation patterns derived from a blood test) can reveal a biological age that is older or younger than chronological age. Jon's biological age is about 10 years younger than his chronological age.Healthy & Wealthy Longevity? Ft. Jon Sabes Use prompt journaling: A daily practice of prompt journaling helps self-coach, set intentions, and maintain focus on goals, fostering gratitude and daily improvement. Resources Website: https://longevityfp.com LinkedIn: longevityfp Facebook: LongevityFP Instagram: @longevity.fp Jon Sabes's Book: Healthy Wealthy Longevity   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

SummaryIn this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life.Sponsors: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! SBO PROBIOTICSOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 The Role of Nitric Oxide in Health and Longevity00:20 Nitric Oxide and Cellular Function00:38 Activating Longevity PathwaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.Key Takeaways:ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI and information doubling, promising explorations towards achieving the terminal velocity of aging.Resources:My Vital C Website: myvitalc.com/transform $15 off first order Social Media: @myvitalc on various platformsThis Episode is sponsored by: AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEETo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Brave Table fam! In today's powerful episode, I sit down with the radiant and brilliant Nidhi Pandya, Ayurvedic Doctor and creator of the Inner Climate® Framework, to completely shake up how we think about health, healing, and wholeness.We talk about what it really means to feel well — beyond the green juices, supplements, or even "self-care" — and how ancient Vedic wisdom is the missing link to the burnout, confusion, and over-medicalization many of us are facing.What you'll get out of this episode… Why symptom-chasing often makes healing harderWhat the Inner Climate® actually is — and how to shift yoursHow electricity, productivity culture & processed food disconnect us from our natural rhythmsThe Ayurvedic difference between treatment and true healingWhy your body is not the enemyHow to create a lifestyle that supports your energy instead of stealing itThe power of pausing, digesting your emotions, and trusting your inner wisdomA beautiful reframing of what health really means in today's worldConnect with NidhiWEB / https://www.nidhi.me/ IG / https://www.instagram.com/my_ayurvedic_life/ BOOK / https://www.amazon.com/Your-Body-Already-Knows-Intuitive/dp/1786789280 Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Aging quietly shapes everything - our economies, our politics, our families, and the horizon of what nations can become. Jacob and longevity expert Dylan Livingston, founder of the Alliance for Longevity Initiatives (A4LI), take a dive into the emerging science that treats aging not as fate, but as a solvable biological problem with staggering geopolitical consequences. The two explore how extending healthy human life could transform productivity, rebalance global power, upend healthcare economics, and challenge long-held assumptions about decline. At its core is a question: what happens when longevity becomes a public policy frontier, not a personal fantasy?--Timestamps:(00:00) - Introduction(00:21) - The Importance of Longevity(02:48) - Personal Journey into Longevity(04:48) - Historical Quest for Immortality(10:02) - Modern Longevity Science(13:13) - Challenges and Societal Implications(19:53) - A4LI's Mission and Achievements(27:38) - Policy and Future Goals(32:51) - FDA Guidance and Incentives for Therapeutics(34:01) - Supply Chain Concerns and American Manufacturing(35:32) - Political Perspectives on Longevity(37:13) - Bipartisan Efforts and Advocacy(41:55) - Challenges and Opportunities in Longevity Research(52:28) - Economic and Demographic Implications of Longevity(01:01:45) - Closing Remarks and Future Conversations--Referenced in the Show:A4LI - https://a4li.org/ --Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com --Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--

Why is dating so hard in midlife? Are we all sending mixed signals? Abe Morgentaler, MD & Marianne Brandon, PhD are the hosts of the Sex Doctors Podcast, where they deep dive into the science & psychology of sexual health & relationships.  Dr. Morgentaler is a Harvard trained MD who opened the first comprehensive men's health center in the US, is the leading authority in testosterone therapy, author of four books & currently the Blavatnik Faculty Fellow in Health & Longevity at Harvard Medical School.  Dr. Brandon is a clinical psychologist, author & futurist whose professional writing includes aging & sex, the challenges of monogamy & female low libido. In this episode, you'll hear both personal & professional perspectives about the dating pool & approaches including app culture, dick pics, gender equality, hormones, “the ick” & desire-killing control. If you like this episode, you'll also like episode 180: IS YOUR ATTACHMENT STYLE RUINING YOUR RELATIONSHIP? Guests:Theirshttps://www.facebook.com/thesexdoctorshttps://www.youtube.com/@thesexdoctorspodhttps://www.instagram.com/thesexdoctors/Hershttps://www.psychologytoday.com/us/blog/the-future-intimacyhttps://a.co/d/8smce3Chttps://www.linkedin.com/in/mariannebrandon-59224513/https://x.com/DrBrandonHishttps://www.linkedin.com/in/abraham-morgentaler-md-81628b6/https://x.com/DrMorgentalerhttps://t4leducation.com/https://a.co/d/hZHpFn0 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — Midlife dating déjà vu01:00 — Where have the good ones gone?02:03 — Top complaints while dating03:10 — Picky or self-aware?04:02 — Tiny towns vs. big cities05:00 — Strangers, apps, and mistrust05:58 — Why men send dick pics07:00 — Filtering for “fast yes”08:05 — Who's actually relationship-minded?08:45 — Is app culture the problem?09:20 — Entertainment vs. reciprocity09:58 — Should serious daters ditch apps?10:40 — The slot-machine effect11:35 — Standards vs. pickiness12:15 — Are we avoiding compromise?13:20 — The myth of perfection14:05 — How good men spend time15:00 — Apps aren't on your side16:12 — Ancient brains, modern tools17:00 — Digital dating = amplified disappointment18:00 — Get out of the house19:00 — Pick the rRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Step into Episode 186 of ‘On the Delo' as Delo hosts a candid conversation with Jess, the creator and driving voice behind Mouth by Southwest — the Valley's essential restaurant and hospitality newsletter.Jess shares how a creative side project evolved into one of Arizona's most trusted industry publications, reaching more than 2 million readers. From grinding out newspaper gigs in North Dakota to shaping the voice of Phoenix's dining scene, his story is one of persistence, community, and authentic connection.If you're in hospitality, content creation, or entrepreneurship, this episode is packed with insights on building a personal brand, sustaining creative integrity, and navigating the ever-changing media landscape. Expect honest talk about small business advocacy, marketing lessons, and why genuine relationships still matter most.Chapter Guide (Timestamps):(0:00 - 3:30) Introduction: Podcast 185 and Guest Jess, Mouth by Southwest(3:31 - 9:15) From Fargo to Phoenix: Early Journalism, Career Shifts, Building Skills(9:16 - 13:30) Launching Mouth by Southwest: Hobbies Turned Business(13:31 - 18:30) Paid Content, Changing Advertising Models, Subscription Growth(18:31 - 23:00) Advocacy: Supporting Local, Marketing Musts, Real Impact23:01 - 28:30) Newsletter Power, Audience Growth, Lessons Learned(28:31 - 32:30) Restaurant Success & Failure: Capital, Marketing, and Longevity(32:31 - 38:00) Digital Challenges: Websites, AI, and Tech in Hospitality(38:01 - 45:00) Personal Side: Dogs, Hobbies, Real Life Behind the Work