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What if learning didn't start with content, but with you? We sit down with visionary educator and suicide survivor Kohila Sivas to explore a simple, radical shift: build readiness first, and let performance follow. Her story moves from silence and survival to a framework that helps students and adults focus, regulate, and learn from calm instead of pressure.Kohila explains her readiness OS, a holistic approach that treats each person as a set of interconnected subsystems—emotion, attention, belief, and environment—that must align before real learning can happen. We unpack why labels like ADHD often hide the root issue, how a five-day immersion sparks immediate change, and what a three-month customized plan can unlock. You'll hear how language shifts from “I'm stupid” to “I can try,” and how that shift ripples into grades, confidence, and purpose.We also tackle teacher burnout, school closures, and the limits of test-driven culture. AI enters the chat too: great for scalable content and feedback, but powerless without human connection. Kohila shows how AI plus coaching can personalize growth while keeping trust at the center. Parents get concrete guidance to create calm at home, lower performance pressure, and model values that help kids self-regulate. And if you're long past school, this still applies: the readiness OS works at any age, because it's a human learning system, not a classroom trick.If you've felt the system is broken, if you've watched a student shut down, or if you want learning to feel like flow again, this conversation offers a path forward—practical, compassionate, and doable. Subscribe, share this with a friend who needs hope, and leave a review with the one change you'd make to education today.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Sore nipples. What can you do if you are experiencing soreness or pain withbreastfeeding? Don't suffer through it, listen to this episode and get an idea ofwhy it could be happening. Pain is a sign that something isn't right! Listen intoday and learn more about what may be causing your nipple pain.If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Normal soreness [8:48]Latch basics [9:56]Tongue ties [13:20]Reynaud's Phenomenon [16:15]Pumping [25:00]What to do for nipple pain [29:25]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/getting-a-good-latch/https://badassbreastfeedingpodcast.com/episode/pumping-myths/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Brian from Santiment joined me to review the metrics for Bitcoin, Ethereum, XRP, Solana, and Zcash.
On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the film Shadowlands before introducing Michael Ward. C.S. Lewis’s writings bring the great questions of the Christian faith to life. Through his imaginative and invigorating style, Lewis answers these questions in ways that are compelling to those outside Christianity and energizing to those within the Christian faith. The Problem of Pain and A Grief Observed offer two very different approaches to suffering. In the former, Lewis addresses the intellectual problem raised by the existence of pain in a world created by a good and all-powerful God; and, in the latter, he presents a deeply personal account of his own suffering.See omnystudio.com/listener for privacy information.
What if you could reduce chronic pain, stress, and tension in just 15 minutes a day—without pills, surgeries, or endless appointments?In this conversation, I sit down with Jason van Blerk, former professional soccer player and co-founder of the Human Garage fascia method. Jason shares why he and his team closed their successful Los Angeles clinic after nearly a decade and shifted to one mission: democratizing self-healing so people can learn to heal their own bodies. He also opens up about his own breaking point—doing everything “right” in life and still ending up miserable—and how that moment pushed him to completely redesign his health, career, and purpose.In this episode you'll learn:- Why Jason believes the traditional “fix the patient” model is broken- How habits become locked in at the subconscious level after 28–40 days- Why so many young people now have health issues that used to show up at 60-70Like this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & What Are “Facial/Fascia Maneuvers”05:00 – Why the “Fix the Patient” Health Model Is Broken10:00 – Jason's Personal Breaking Point as a Professional Athlete15:00 – How Chronic Stress and Emotions Get Stored in the Body20:00 – Why We're Seeing Burnout and Chronic Illness at Younger Ages25:00 – What Truly Healthy People Have in Common30:00 – From Fighting the Medical System to Collaboration35:00 – Gratitude, Community, and Living a Life That's Truly Yours40:00 – Final Reflections & Closing ThoughtsFollow @jason.vanblerk : https://www.instagram.com/jasonvanblerk/?hl=enLearn more about Human Garage: https://www.instagram.com/humangarage/?hl=enhttps://linktr.ee/HumanGarage
On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the film Shadowlands before introducing Michael Ward. C.S. Lewis’s writings bring the great questions of the Christian faith to life. Through his imaginative and invigorating style, Lewis answers these questions in ways that are compelling to those outside Christianity and energizing to those within the Christian faith. The Problem of Pain and A Grief Observed offer two very different approaches to suffering. In the former, Lewis addresses the intellectual problem raised by the existence of pain in a world created by a good and all-powerful God; and, in the latter, he presents a deeply personal account of his own suffering.See omnystudio.com/listener for privacy information.
Get AudioBooks for FreeBest Self-improvement MotivationThe Power of Words — Best Self-Improvement Speech ft. Coach PainYour words shape your reality. This powerful self-improvement speech featuring Coach Pain will help you master language, mindset, and personal success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.
What's up, dudes? A couple of the Wreatling Bros—Joe Martinez from Now Watch This and Alamo City Santa Jeremy Phelps—are here to talk Prime Time Wrestling! Yes, it's ‘80s New Year's Wrestling with Bobby the Brain and Gorilla Monsoon!It's a recap show on Jan 2, 1989, as Bobby and Gorilla discuss great moments of 1988 wrestling. First up, Jimmy Powers took on Dangerous Danny Davis and lost, though Davis cheated. They proceed to talk the Summer Slam as the Intercontinental tile changed hands. Of course, the duo had to mention broke the record of title ownership with 30 seconds. He beat Hulk Hogan and gave the belt to Ted Dibiasi, which was illegal.Subsequently they discuss new faces in the WWF: Mr. Perfect, Red Rooster, Bushwhackers, Big Boss Man. And no episode is complete without a plug for the upcoming Royal Rumble. Back to the matches, the Rockers fought Iron Mike Sharpe and Jose Estrada and won. On Thanksgiving, Demolition battled the Powers of Pain. Harley Race abdicated and gave Haku his crown. Surprisingly, Hulk and Macho Man formed the Mega Powers. Finally, Bad News Brown went up against Bret The Hitman Hart, but the match ended in a draw.Hacksaw Jim Duggan and the Hart Foundation? Check. Royal Rumble plugs? Every few minutes. Gorilla teasing Brain about cheap champagne? Especially after arguing about New Year's favors! So grab your brown paper bag, put on a New Year's hat, and call out this episode on 80s New Year's Wrestling!”Now Watch ThisFB: @nowwatchthispodIG: @now_watch_this_podAlamo City Santa IG: @alamocitysanta Etsy: North Pole General StoreFB: @northpolegeneralstore IG: @northpole_generalstoreGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!
In this powerful episode, Casey Baugh sits down with long-time friend and All-American wrestler Ben Kjar for an unforgettable conversation about resilience, adversity, and becoming the kind of person who stands out—on purpose. From surviving childhood bullying to becoming Utah Valley University's first All-American, Ben shares what it takes to turn pain into fuel, pressure into performance, and setbacks into legacy.Ben opens up about living with Crouzon Syndrome, calling his shot as a teen, building elite discipline, and the upcoming release of his inspiring feature film Stand Out. This isn't just a story of success—it's a blueprint for how to live bold, focused, and fully committed to your calling.00:00 | Missionary Beginnings & Lifelong Friendship03:58 | Wrestling Origins & Crouzon Syndrome06:39 | Calling the Shot: Becoming a 3X State Champion08:55 | Childhood Trauma That Sparked Transformation12:39 | Choosing Power Over Victimhood18:10 | Lessons from Jesus: Grace vs. Retaliation24:31 | UVU Wrestling & Sacrificing for the Dream26:45 | Be Disobedient to Average29:42 | The Power of Shot-Calling & Deadlines32:57 | Translating Athletic Principles to Life35:07 | Expanding Worldviews Through Experience41:56 | Letting Go to Go All In44:43 | Becoming UVU's First All-American48:01 | Grit, Redemption & Spitting in Fear's Face54:15 | Impact of Focused Commitment57:25 | From Real Estate to Life Purpose01:02:00 | Family, Adoption & Unwavering Support01:06:09 | Speaking with Purpose & Creating Legacy01:09:03 | Trust, Belief & Living with Intention01:15:08 | Behind the Film “Stand Out”01:21:00 | Final Reflections & Lasting Impact Hosted on Acast. See acast.com/privacy for more information.
“Belief isn't a feeling — it's a decision.” – Dean Otto One moment, Dean Otto was living life on his terms — an avid cyclist, athlete, & high-achieving leader. And then, everything changed. On what should have been a routine morning bike ride, an F-150 — a truck weighing more than two tons — struck him from behind. The impact shattered his spine. Doctors gave him a 1–2% chance of ever walking again. In that instant, his future was rewritten. Not by the accident — but by the decision he made next. Dean didn't put his faith in percentages. He put it in belief — in himself & what persistence could unlock. Months of grueling rehab followed. Pain. Setbacks. Uncertainty. And then, miraculously, steps. One year later, Dean crossed a half-marathon finish line. Not alone, but alongside two unlikely partners: the surgeon who helped him walk again & the driver who hit him. Together, they raised nearly $100,000 for spinal cord injury patients — turning trauma into hope & recovery into something bigger than self. Dean could have stopped at survival. Instead, he chose impact. Connect with him at DeanOttoSpeaking.com Strength doesn't always look like winning. Sometimes, it looks like getting back up — and bringing others with you. As Albert Camus wrote, “In the depth of winter, I finally learned that within me there lay an invincible summer.”
Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Fueling and nutrition habits for training and racingTRE and CIM experiences and travel storiesThe nonstop marathon calendar and upcoming racesNotable performances and moments from the pro sceneInjuries, surgery decisions, and long-term relationship with runningSupport our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.
You've come too far, don't be lazy now. It's time to lock in, stay focused, and discipline yourself. Powerful Motivational Speech featuring Coach Pain. SpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainMusicReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNConfidential Music - Grace And Truth, Archangelhttps://www.youtube.com/channel/UCEYveVLMybhE55rcixcd4bASoundstripeEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.
This week, we're diving deep into what it means to stay faithful when life feels like it's on pause. In Acts 23–28, we follow Paul's journey through imprisonment, shipwreck, and delay—only to see God move in unexpected and powerful ways. If you're in a season where you feel stuck, forgotten, or like nothing is happening, this one is for you. We're talking about what it looks like to trust God's timing, keep showing up in the waiting, and believe that even the hidden seasons are holy. Plus, you'll hear about epidurals, hospital delays, and what the Bible has to do with reality TV. (Yes, really.)Let's lean in and remember that God is just as present in our waiting as He is in our breakthrough. In This Episode [00:01:26] Icebreaker: Bible Story as Reality TV Show [00:04:35] Setting the Scene in Acts: Paul's Pattern [00:05:50] The Mission to Rome & 2-Year Delay [00:08:00] The Power of Acts 28: Boldness Without Hindrance [00:09:07] Reflecting on Paul's Perseverance [00:10:00] Kenz's Epidural Story & the Pain of Delay [00:12:46] Spiritual Delays: Trusting in God's Timing [00:13:59] What God Does in the Waiting (Paul's Letters!) [00:16:00] Being Faithful in the Small Things [00:19:45] Obedience in the Secret Place [00:21:11] What If Paul Gave Up? Why You Shouldn't [00:22:00] Perseverance Builds Character [00:23:00] Raise Your Expectations—God's Not Done Yet ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Piper and Leaf: Visit PiperandLeaf.com to pick up an Advent Tea set for you or someone you love! NIV Application Study Bible - Grab your copy today! Winshape: Learn more or submit your application today! Mercy Ships: Please donate today at MercyShips.org/podcast Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts. We're talking about pain. Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse. And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker. Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom, Xx, Shan ……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20 Advanced insoles and footwear designed to reduce pain and increase presence Forrest Frank - Christian music artist (story about back pain and focusing on Jesus) Biblical reference: Peter walking on water (Matthew 14:22-33) Are you in burnout or just stressed?? Take the Free QUIZ
Niall, Joel and a very disappointed Marley discuss the Wear-Tyne derby defeat for Newcastle as Nick Woltemade's own goal handed Sunderland victory at the Stadium of Light. West Ham's woes continue this season with another defeat, whilst Mo Salah made an on-field return for Liverpool. But will it be his last appearance at Anfield? SUBSCRIBE NOW: https://footballsocialdaily.supportingcast.fm/NEW: Instagram: https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr Twitter: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark Carroll is a legendary Australian transformation coach, educator, and entrepreneur. Known publicly for elite-level results and business success, Mark joins me for one of his most open and vulnerable conversations to date.In a world driven by artificial polish, highlight reels, and performance, Mark peels back the curtain on what was really happening behind the scenes while his career and finances were thriving.Mark and Andrew explore:• Mark's experience with injury, depression, and body image struggles during periods of professional success• The pressure and unrealistic expectations created by social media• Whether Mark feels compelled to live up to public expectations• Feeling proud to appear in photos with his family after years of hiding during inactivity• Why “a goal is not a strategy”• What Mark means by strategic investment in both life and business• The steps of strategic investment required for winning outcomes• Personal financial lessons from Mark's experience as a successful investor• The difference between suffering aimlessly vs. suffering with purpose• Why long-term thinking beats short-term validation• And much moreIt's easy to look at someone's life and assume they have it easy. This conversation dismantles that illusion and offers a grounded look at the cost, complexity, and intention behind building a meaningful life.IG: @coachmarkcarrollCHAPTERS00:49 Authenticity in Social Media04:13 Challenges of Social Media for Fitness Professionals07:18 The Business of Fitness Coaching15:25 Personal Struggles and Transformation23:03 Balancing Business and Personal Life33:01 Finding Motivation and Setting Goals35:15 Weather and Closing Remarks35:49 The Reality of Strategic Investment36:08 Defining Strategic Investment37:15 Setting Goals with Strategy37:40 The Importance of Specificity in Goals44:26 Pain and Progress - The Duality of Effort45:57 Suffering with Purpose51:16 Financial Investment Principles54:57 The Power of Compound Interest57:36 Avoiding Lifestyle Inflation01:08:17 Launching the New AppSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you
Milan drop points - AGAIN ! This time it's a 2–2 draw against Sassuolo that leaves fans frustrated and confused. We break down a match that had everything — early optimism, young stars stepping up, controversial VAR drama, and familiar problems that refuse to go away.
⚠️ Listener discretion advised: This episode includes discussion of sexual assault and suicidal ideation. Please listen with care and prioritize your safety.In this powerful Season 3 finale, Lyndsay Soprano opens up like never before. She reflects on her own story—navigating trauma, chronic pain, and the often invisible weight of living in a body that refuses to cooperate. From a deeply personal history of sexual assault to the ongoing fight for care and dignity as someone living with disability, Lyndsay doesn't hold anything back.She shares what it's been like returning to ketamine therapy, the exhaustion of chasing diagnoses, and the quiet strength it takes to keep going when healing feels impossibly far away. But this episode isn't just about her, it's about all of us. The ones who are still hurting. The ones in therapy. The ones who are tired. The ones who show up anyway.Season 3 ends not with a neat conclusion, but with a clear message: we must start where we are. We must continue to have the uncomfortable conversations. And we don't have to do it alone.Tune in to the finale if you need a reminder that your story matters, your pain is valid, and there is real strength in showing up exactly as you are.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to the Pain Game Podcast(01:25) Lyndsay's Personal Journey with Trauma(09:35) The Frustration of Diagnosis(13:46) Advocacy and Healthcare for the Disabled(15:04) Starting Where You're At(18:40) The Importance of Mind, Body, and Spirit(21:47) Childhood Trauma and Its Effects(24:26) Resilience and Gratitude(28:46) Confronting Suicide Ideation(32:00) Closing Thoughts and Future DirectionsSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on The Pain Game Podcast with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
The Christmas narrative in Scripture tells us that there is Good News of Great JOY for everyone! That's worth smiling about!
Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for building healthy habits, explains the science behind meditation and brain health, and highlights Muse's research-backed benefits for women's wellness, including how it can improve sleep quality. The conversation is both empowering and approachable, offering actionable insights for women seeking to enhance their mental and physical well-being through mindful routines and innovative tools that can also help improve sleep.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Muse Discount:Interested in what Muse can do for you? This tool has been shown to reduce stress, improve sleep and increase performance across multiple aspects of brain health. Check it out HERE and get a special 15% discount!Dr. Mina's Resources:Muse WebsiteMuse on IGMuse YoutubeMuse FacebookMuse DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Ariel:04:44 Ariel explains brainwaves, how they're measured, and their significance in understanding brain activity.06:59 Discussion on how brainwave patterns relate to anxiety, depression, and brain region activity.09:35 How meditation and technology like Muse can influence brainwaves for better sleep and focus.11:57 Evidence for meditation's benefits, optimal durations, and Mayo Clinic...For full show notes and resources visit https://jen.health/podcast/439 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are “boot camp” clinics that treat kids and teenagers with chronic pain symptoms helping or inflicting more damage on patients who have trouble advocating for themselves? Guest: Isobel Whitcomb, science journalist based in Portland, Oregon. If you want to support more of this reporting, in 2026 and beyond, consider signing up for Slate Plus. You'll enjoy ad-free listening across the Slate network, early access to tickets for live events, and you'll never hit the paywall on the site. We're on a mission to get 100 people to join Slate Plus before the new year—and we're even offering a 50-percent-off deal to folks who join us right now. Visit Slate.com/whatnextplus and use the code WHATNEXT50 to get a year of Slate Plus for $59. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Dan and Stephanie Burke as they discuss wounds and healing in marriage, and how you can better understand your spouse and grow together in your marriage! Resources: Divine Intimacy in Marriage - retreat Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online
Do you ever find yourself lying awake at night, spiraling through every possible what if? What if something happens to my kids? What if we get a diagnosis? What if our finances fall apart? What if something goes wrong that I can't control? If this is you, friend—you are so not alone. God put this episode on my heart because the “what ifs” were creeping into my own life, and He opened my eyes to the truth: worry imagines a future without God in it. This episode will ground you, strengthen you, and help you step out of fear and into the peace that Jesus promises. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
This is one of my favourite discussions, with one of the most iconic designers of all time - Peter Yee We discuss how pain tolerance is essential in a creative career in fact, the path of the creative is one of the most uncomfortable you can take.Most people give up at the first sign of pain.Peter didn't give up and as a result, 90% of the planet has seen his work at some point. From the Oakley ‘O' logo, to his the over-the-top eyewear design, Peter's designs have become timeless.It was an honour to interview such a legend and I'm really excited to share this conversation with you!Follow Peter Yee here: https://www.instagram.com/peteryeedesign To hear more, visit creativerebels.substack.com
The BIG Podcast - New Becky G BIG Interview | Stop Asking Me This During The Holidays | Holiday Pet Peeves | T-Pain's Quick ProposalSee omnystudio.com/listener for privacy information.
Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with endometriosis specialist Dr. Iris Kerin Orbuch, author of Beating Endo: How to Reclaim Your Life from Endometriosis and a key medical voice in the films Endo What? and Below the Belt.Dr. Orbuch explains what endometriosis is, why it's so common yet underdiagnosed, and how it often first shows up in teens—not only as painful periods, but often as chronic gut issues, fatigue, and “IBS” that never fully resolves. She shares how she evaluates patients, why excision surgery is considered the gold standard, and how she combines surgery with pelvic floor physical therapy, gut work, mindfulness, and trauma-informed care to help patients truly heal.Also discussed:The red flags that period pain that starts interfering with school, sports, and social life is not normal.How endometriosis can show up years before a teen ever gets her first period.Why birth control can help symptoms but acts as a Band-Aid, not a cure, and doesn't stop disease progression.How endometriosis is linked to infertility, and why diagnosing and treating it early matters.Practical next steps for parents: when to suspect endo, how to talk to your pediatrician or OB-GYN, and what kind of specialist to look for.This episode is meant to give parents a clearer sense of when to worry, when to push for more answers, and how to support teens who might be living with endometriosis.Connect with Dr. Iris Kerin OrbuchWebsite: https://www.lagyndr.comIris Wings – Sanctuary for Endometriosis Surgery & Wellness 9001 Wilshire Blvd, Suite 207Beverly Hills, CA 90211 Phone: (310) 651-7333 Follow her on Instagram:@dririskerinorbuch@iriswings Buy her Book: Beating Endo: How to Reclaim Your Life from EndometriosisYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens. He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity. Questions I asked: How did you rise above your adversity? What steps can you take today to move forward. How do you focus on what you can do rather than what you can't do. How do you surround yourself with the right people? Topics Discussed: How to overcome adversity. How to move forward. Finding the good in everything. Surrounding yourself with people who lift you up. Quotes from the show: "You choose your own solution." @BrandonFarbstein @LindaMitchell "Our pain is either a lesson or a blessing in disguise." @BrandonFarbstein @LindaMitchell "We can be what someone is looking for." @BrandonFarbstein @LindaMitchell "The secret to living is giving." @BrandonFarbstein @LindaMitchell "Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell How you can stay in touch with Brandon: Website Facebook Instagram Get His Book Twitter How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
If you've ever stared at your goals and thought, ‘I don't know how,' today's episode is going to change everything. Because the truth is… you do know more than you think. You're not lacking the how — you're lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins to reveal itself. So, if you're tired of feeling stuck in believing you don't know how, are overwhelmed, or unsure… this one is for you. Let's get started. WHAT'S NEXT? Choose your next best step
https://wels2.blob.core.windows.net/daily-devotions/20251215dev.mp3 Listen to Devotion Matthew 11:2-3 When John, who was in prison, heard about the deeds of the Messiah, he sent his disciples to ask him, “Are you the one who is to come, or should we expect someone else?” Matthew 11:2-3 Carry Your Doubt to Jesus Christmas is almost here! That means expectations are sky high. Children expect every toy on their wish list to be under the tree. Parents expect children to be happy and thankful for the gifts they’ve received, even if not every gift is crossed off their list. Employees expect a fat bonus from their employers. Employers expect their workers to meet every end-of-the-year deadline and quota. This time of year, we expect celebrations, cookies, and core family memories. Yet rarely does the season called “the most wonderful time of the year” live up to the name. The calendar is packed, the to-do list never ends, and it feels like you’re barely getting by. “The most stressful time of the year” might be a more accurate name. Beneath the glittery decorations and bright lights is the realization that most of these expectations will not be met. John the Baptist knew that feeling. Once a fiery preacher in the wilderness, John now sat in a dark dungeon prison. It was the last place his disciples expected him to be. John preached about repentance and judgment. He spoke about axes being at the root of trees and wheat being separated from chaff. In other words, he foretold the coming judgment of God on the wicked. Yet now John was in the prison cell of one of the most wicked rulers of that time. It seemed like things had gotten twisted. So, John told his followers to carry the question to Jesus, “Are you the one… or should we expect someone else?” Even from prison, John was teaching his disciples and us what to do with our questions of doubt when expectations are not met. Take them to Jesus. Bring your unmet expectations to Jesus. Bring your doubt to Jesus. He won’t shoo you away or dismiss you or utter some pious platitudes. Jesus will not condemn you; he will answer your doubts. Prayer: Lord Jesus, you are gracious and forgiving. Forgive me for my doubts and give me a faith that trusts in you through all things and above all things. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Samantha Croston and Ashley Wenskoski are back for another edition of the 'Why Am I a Mets Fan?" Podcast! The Mets sign infielder Jorge Polanco to a 2 year/$40 million dollar deal.. is this the CONSOLATION prize for FLOPPING at the Winter Meetings? Plus, Pete Alonso and Edwin Diaz are introduced in Baltimore and Los Angeles...PAIN. Join us! 00:00-4:39: Mets sign Jorge POLANCO 4:40-11:51: Are the Mets looking to win in 2027? Plus, thoughts on Polanco's CONTRACT 11:52-19:34: Alonso, Diaz introduced in Baltimore, LA...what do their comments REVEAL about the Mets? 19:35-23:31: Did Juan Soto affect the CLUBHOUSE CHEMISTRY of the Mets? 23:32-25:47: The EXPECTATIONS of Mets fans have changed...that's a good thing #mlb #mlbb #baseball #mlbbaseball #podcast #mets #newyork #newyorkmets #seattlemariners #losangeles #losangelesdodgers #dodgers #baltimore #baltimoreorioles #orioles #petealonso #edwindiaz #mlbhotstove #lgm #lfgm #sports LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do your migraines always strike right before your period? What if your body is actually trying to tell you something—something that could help you prevent the next one?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the intricate connection between your menstrual cycle and migraine attacks. Together, we decode what your body is signaling in those fragile days before your period—and how to work with it, not against it.You'll discover:
School Behaviour Secrets with Simon Currigan and Emma Shackleton
The first week of January isn't just “back to school” - it's one of the most effective behaviour intervention points of the entire year. In this episode, we explore how to harness the psychology of the Fresh Start Effect to reset classroom routines, rebuild relationships and help pupils begin the new term with confidence rather than shame.You'll discover:• Why January works better than September for behaviour resets• How to create whole-class “New Year resolutions” that shift identity, not just rules• A powerful symbolic activity to help individual pupils let go of last term's mistakes• How to rebuild safety and trust with pupils who struggled in the autumn• Practical ways to re-teach routines, reduce sensory overload and reset the emotional climate• How January can lower PAIN-driven stress and improve SEMH outcomes across the classWhether you're a teacher, SENCO or school leader, this episode gives you a clear, needs-led roadmap for starting the term calmer and more connected - so your pupils can thrive from day one.Perfect for any school looking to make January feel like a true fresh start, not “September, part two.”Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources
Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Living with persistent MS-related pain isn't just a physical challenge it can take a big toll on your emotional wellbeing and mental health too. In this episode, we explore the psychological impact of chronic pain.We are joined by Dr Phillip Simpson, Consultant Clinical Psychologist with over 20 years of NHS experience, and Heather Daly, who shares her personal journey of living with MS and chronic pain, as we explore topics such asWhat chronic pain really means and how it affects the mindThe emotional challenges of living with persistent MS painHow psychological therapies such as CBT, ACT, and mindfulness can helpPractical coping strategies, acceptance, and behaviour change techniquesIf you are living with long term MS and what to explore different approaches to cope with it psychologically, this is the episode for youEpisode notesPain and MS - info from the MS TrustTreating nerve pain in MS - info from the MS TrustPain resources - info from the MS TrustMindfulness and MS - info from the MS TrustWellbeing and MS - information hub to help you support your emotional wellbeingResources mentioned by Dr Phil Simpson livewellwithpain.co.uk - website with resources and informationpaintoolkit.org - focused on self management and has been created by an expert by experience flippinpain.co.uk- focused on challenging misconceptions about pain problems.
The only person who can do your inside work is you! If you never choose to change it falls on you! Therefore, it is you who is responsible and accountable for your own life! Stop giving your power to people and things to prevent you from healing, loving yourself, and gaining mental maturity!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.
In this episode, we engage in a heartfelt discussion with Congressman Abe Hamadeh, who shares his powerful vision for a memorial honoring families affected by the border crisis. We explore his innovative ideas, including a dual citizenship question on the census and proposals to alleviate tax burdens on military pay. Additionally, we hear from security expert Fred Fleitz, who warns about the implications of open borders on American society, drawing parallels with Europe. Lastly, Brandon Arnold from the National Taxpayer Union presents strategies for President Trump to save taxpayer money. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the greatest fear isn't failure, rejection, or loss—but reaching the end of life knowing you never fully lived? In this powerful spiritual talk, Rev. Lee Wolak explores how fear, conditioning, and unconscious patterns keep us playing small and postponing our truth. This talk challenges you to question what you've been tolerating, where you've been shrinking, and why safety has quietly replaced aliveness. Blending Zen wisdom, spiritual psychology, and conscious self-inquiry, this message is an invitation to wake up, reclaim your inner authority, and live with clarity, courage, and intention, now, not someday. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/ If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR... Follow me: • Facebook: Agape Spiritual Center • Instagram: leewolak • Twitter: Lee_Agape • TikTok: RevLeeWolak • Podcast: "Rev Lee Wolak" • YouTube: @RevLeeWolak • Email: Info@AgapeSpiritualCenter.com • Website: AgapeSpiritualCenter.com
This episode recorded live at the Becker's 22nd Annual Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference features Dr. Ramis Gheith, Chief Medical Officer, DxTx Pain and Spine. Dr. Gheith shares how physician-owned ASCs are reshaping care delivery, highlights the transformative role of AI in spinal therapies and informed consent, and emphasizes the power of mission-driven culture in attracting top healthcare talent.
Get AudioBooks for FreeBest Self-improvement MotivationOutlast the Pain — Powerful Self-Improvement SpeechEric Thomas delivers a powerful message on grit and resilience. Learn to outlast the pain, push past limits, and rise stronger on your path to success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Christmas is not just a feel good story about lights, songs, and a baby in a manger. It is a real story that stepped into real pain, real loss, and real human grief. In this message, we slow down and look beneath the surface of the Christmas narrative to see how the birth of Jesus collided with broken lives, political fear, and unimaginable sorrow. From Mary and Joseph's costly obedience to the heartbreaking reality of loss surrounding Jesus' arrival, we are reminded that Christmas has always carried both joy and sorrow at the same time. This message speaks directly to anyone who finds the season heavy, confusing, or painful and wonders how it can still be called merry. Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card
Join Dan and Stephanie Burke as they discuss wounds and healing in marriage. Don't miss out as they discuss how to navigate wounds and how to understand your spouse more fully through them!
This week, we're joined by street culture authority Estevan Oriol to celebrate 30 years of JOKER, one of the most authentic and globally respected streetwear labels ever committed to fashion. Founded in 1995, JOKER BRAND resonates far beyond clothing—proving the power of storytelling, urban fashion, and street culture, rooted in the Chicano energy that shaped it. We discuss Estevan's one-of-a-kind journey, from road-managing House of Pain and witnessing the seismic rise of Cypress Hill, to co-founding brands Scandalous and Not Guilty, and becoming a globally recognised photographer and filmmaker whose work continues to forge a deep and intimate connection to his subjects. All of this–and more! Produced by: D. Lewis and L. Bailey for Fly Fidelity Media Art direction: Mango Shark About: Hosted by Luke Bailey, The Fly Fidelity Podcast is a weekly podcast featuring thoughtful, layered, nuanced and authentic conversations with fascinating guests from hip hop and beyond. Patreon: Support The Fly Fidelity Podcast by subscribing to our Patreon and unlock exclusive bonus content. Learn more at Patreon.com/FlyFidelity Contact: luke.bailey@flyfidelity.co.uk
Most acupuncturists can treat pain. But the pain comes back. We need to stop obsessing about disc bulges and MRIs and start looking at the actual mechanical problem that is leading to pain. Fix what's tight then strengthen what's inhibited and then retrain the movement pattern. Janda already did the hard work and most are just ignoring it and treating the site of pain. Online Courses: https://richardhazel.podia.com BLACKFRIDAY20 at checkout for 20% off until the end of the year.
https://wels2.blob.core.windows.net/daily-devotions/20251214dev.mp3 Listen to Devotion Strengthen the feeble hands, steady the knees that give way; say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.” Then will the eyes of the blind be opened and the ears of the deaf unstopped. Then will the lame leap like a deer, and the mute tongue shout for joy. Water will gush forth in the wilderness and streams in the desert. The burning sand will become a pool, the thirsty ground bubbling springs. Isaiah 35:3-7 God’s Coming with a Vengeance One group of people tries to annihilate another. Terrorists kill the innocent. A child is molested. Some question: Why doesn’t God step in … if there is a God? I can add to that. There are plenty of people who sin against God without fear of punishment. There are people who laugh at the idea of facing God’s judgment for their sins. Why doesn’t God step in? The prophet Isaiah talks about God coming “with vengeance” and “divine retribution.” And the prophet says that the result of God's coming with “divine retribution” is that “the lame leap like a deer,” “the eyes of the blind are open.” All kinds of good things happen. It sounds like a happy vengeance. The coming of God is the happiest of all events because he comes to save you. God comes to tackle a sinful world—not by destroying it, but by saving it. The words of Isaiah were fulfilled when Jesus came and died for the sins of the world. Jesus did the only thing that really helps for sin. He paid the penalty for it. He washed it away in his blood shed on the cross. The whole world can rejoice because the promised Savior has come with vengeance to free us from the guilt of our sin. With eyes and ears open to the good news of Jesus, we jump and shout for joy because his salvation flows into our hearts with life-giving power and hope. Prayer: Oh, Lord, our God, I thank you for coming to save this sinful world by offering yourself for me and the sins of the whole world. Help me to see your salvation and rejoice in it every day. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
In this clip, you’ll hear: About the gifts of Tongues and their role in the Church and in the life of a believer. God’s Vision for our church and His plan for your life are incredible. Our biblically sound teaching will inspire and challenge you to discover it all. You need sincere worship and a church community that loves God and that loves you. At Passion, you will find opportunities for growth through discipleship and personal development. Your children will also have fun and learn about God. At Passion Church, we believe in creating an environment where God's presence is felt, His Word is preached, and lives are transformed. We are a happy and fun church, but are also very committed to being biblically sound. We are led by the Holy Spirit and dedicated to sincere worship. Our mission is to build authentic relationships, disciple individuals, and passionately pursue God’s purpose for our lives. We also have a powerful Missions Program and a commitment to soul-winning. We invite you to join us at 983 Goodman Rd W, Horn Lake, MS 38637. Our Sunday services begin at 10:30 a.m.! You’ll love our Pastor Guy Sheffield, and you’ll find us all happy to see you! All we’re missing is YOU! Let’s grow together in God’s purpose and love. Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.
In this clip, you’ll hear about: The Grace of God. God’s Vision for our church and His plan for your life are incredible. Our biblically sound teaching will inspire and challenge you to discover it all. You need sincere worship and a church community that loves God and that loves you. At Passion, you will find opportunities for growth through discipleship and personal development. Your children will also have fun and learn about God. At Passion Church, we believe in creating an environment where God's presence is felt, His Word is preached, and lives are transformed. We are a happy and fun church, but are also very committed to being biblically sound. We are led by the Holy Spirit and dedicated to sincere worship. Our mission is to build authentic relationships, disciple individuals, and passionately pursue God’s purpose for our lives. We also have a powerful Missions Program and a commitment to soul-winning. We invite you to join us at 983 Goodman Rd W, Horn Lake, MS 38637. Our Sunday services begin at 10:30 a.m.! You’ll love our Pastor Guy Sheffield, and you’ll find us all happy to see you! All we’re missing is YOU! Let’s grow together in God’s purpose and love. Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.
Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent This episode is for anyone who's ever been knocked down, counted out, or pushed to the edge and thought, “Why me?” Today, we're flipping that question. Because adversity isn't your enemy, it's your advantage. In this episode, I'm breaking down how the hardest moments of your life can become the fuel that elevates you, strengthens you, and prepares you for the future you've been praying for. Pain shapes perspective. Struggle builds resilience. Challenges reveal the strength you didn't know you had. You weren't meant to stay broken. You were meant to rise stronger. We're talking about shifting your mindset, finding purpose in the pain, and using every setback as a setup for the greatest version of yourself. If you've been feeling overwhelmed, discouraged, or stuck in a hard season, this message will remind you that nothing you've faced has been wasted. Your adversity is shaping the leader, warrior, and champion you were created to be. It's RehabTime… let's get it.