Podcasts about Pain

In this week's episode, I'm joined on the couch by Gloria Umanah for the very first time on In Totality, to share her story of survival, identity, and the war for her life.We unpack the seeds of trauma planted in childhood, the quiet despair masked by performance, and the miracle of choosing hope. Gloria opens up about her lifeversary, and how one whisper from God changed everything.If you've ever wondered if your pain disqualifies you from purpose, or questioned whether God sees your suffering, this conversation is for you. You're not too broken. You're not a burden. You are essential to the story God is writing.Tune in now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a culture where despair often overshadows faith, the message of true hope shines with powerful clarity. Ray, E.Z., Mark, and Oscar remind believers that biblical hope is not shallow optimism but confident assurance rooted in God's unchanging character and the finished work of Christ. Through honest reflections on pain, loss, and perseverance, the guys show that even in suffering, faith anchors the soul and strengthens trust in God's promises. They emphasize that when hope feels distant, it is often because it has been placed in something other than Christ, who alone sustains and restores. Hope, the guys explain, is not the absence of hardship but the presence of unwavering trust in God's goodness and sovereignty. Their conversation calls believers to live out hope as a daily testimony—thriving, not just surviving—as lights that point a weary world toward eternal victory in Him.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Join us for an inspiring episode of Unlocked as we welcome the incredibly talented Anne Wilson! At just 23 years old, Anne shares her remarkable journey from aspiring astronaut to a rising star in the music industry. After the tragic loss of her brother, Anne found her voice and purpose in music, leading to her breakout hit "My Jesus" and her latest album "Stars."In this heartfelt conversation, Anne opens up about her experiences with grief, faith, and the power of music to heal. She discusses the impact of her songs on listeners, the importance of vulnerability, and how she navigates the pressures of being a role model for young girls. Plus, she shares insights about her new devotional, "Hey Girl," aimed at empowering young women.Whether you're a fan of Anne's music or seeking inspiration through life's challenges, this episode is filled with hope, authenticity, and encouragement.Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest episodes!Thank you to our sponsors for supporting our show!- Storyworth: Save $10 or more when you go to https://www.storyworth.com/unlocked during their holiday sale!- Honeylove: Treat yourself to the most comfortable and innovative bras on earth and save 20% off site-wide at https://www.honeylove.com/Unlocked- Lola: For a limited time, our listeners are getting a huge 40% OFF their entire order. Just head to https://www.LolaBlankets.com and use code Unlocked at checkout for 40% OFF. Wrap yourself in luxury with Lola Blankets.- Quo (formerly OpenPhone): Try Quo for free when you go to https://www.quo.com/SAVANNAH. No missed calls, no missed customers!- Rula: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Anne Wilson:Insta: (https://www.instagram.com/annewilsonmusic/)TikTok: (https://www.tiktok.com/@annewilsonmusic)Website: (https://www.annewilsonofficial.com/)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime client, Gillespie Ferguson, to explore one of the most powerful journeys ever shared on Beast Over Burden. Once a self-described "unathletic" late starter plagued by chronic pain, self-doubt, and years of setbacks, Gillespie rebuilt not just his lifts but his entire understanding of what he was capable of. Through patient coaching, persistent work, and a deep friendship formed through the process, he transformed from a hesitant beginner into a confident, physically capable Coast Guard volunteer on the Isle of Skye. In this candid conversation, Mac and Gillespie walk through the early struggles of pain and insecurity, the slow technical rebuild of every lift, the psychological work of staying committed through setbacks, and the surprising breakthrough that came years into training. They also share the dramatic impact of Lyme disease, the process of starting over from scratch, and why knowing how to train is the ultimate form of resilience. This episode is a reminder that strength is not reserved for the gifted—it's for anyone willing to start, struggle, and keep showing up. Whether you're a beginner, someone returning from pain, a coach working with complex clients, or simply someone who needs to hear that transformation is possible at any age, this is an episode you don't want to miss. What You'll Learn in This Episode How Gillespie went from chronic pain and self-doubt to the strongest he's ever been Why rebuilding technique can feel slow—but changes everything The role of psychology, confidence, and patience in long-term coaching How Coach Mac used experimentation and customization to solve persistent pain What to do when progress stalls (sometimes for months at a time) The breakthrough moment when strength finally "clicked" How improved nutrition and mindset accelerated transformation The surprising impact of Lyme disease—and how to start over the right way Why strength training skills stay with you for life How training helped Gillespie earn a place in the Coast Guard Why this strength training transformation story is so powerful for late starters Timestamps 00:00 – Intro: Meet Mac & Gillespie 02:25 – Gillespie's beginnings: not athletic, not confident, but willing 07:40 – Early training attempts & meeting the first lifters who inspired him 11:10 – Working with Carl Schutt & the challenges that carried into lockdown 15:55 – The first in-person session with Mac & rebuilding from scratch 21:30 – Psychology of pain, fear, and believing you're "not built for strength" 26:05 – The slow technical fix: empty bar squats, 40-kg deadlifts, constant troubleshooting 30:20 – When progress finally took off: nutrition, confidence, and consistency 35:42 – Hitting big PRs: 187.5 kg deadlift, 140 kg squat, and more 39:55 – Disaster strikes: the onset of Lyme disease 43:20 – Starting over with a fresh LP after treatment 47:00 – Becoming Coast Guard–ready: strength meets service 50:25 – What Gillespie wishes he could tell his younger self 54:10 – Mac and Gillespie reflect on friendship, persistence, and purpose 58:00 – Final thoughts & how coaching changes lives PS: Get early access to Black Friday Sales > https://bit.ly/3LmWhx2 - Save 50% on Online Coaching and Nutrition - Save up to 50% on the Barbell Academy - Gift Strength and get a bonus month   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul?Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym.Check out the Oov at its website and Oov Education. Find the Oov on social media via Facebook and Instagram.Check out Nick's book, Biotra: An Approach to Healthy Living in a Modern World, on Amazon and Instagram and learn more about his approaches to healthier living on Substack.Timestamps10:37 How Daniel and Nick met in Australia and teamed up to expand the use of the Oov.23:37 A failure to re-integrate multiple systems throughout the body at the same time means no healing or improvement.32:47 Did humans evolve from the ocean?40:04 The (dream-oriented) question about pain you should be asked first by a clinician.45:05 The relationship you have with your body is an interdependent one, not a dictatorship.1:02:36 Information overload.1:13:39 Seeing bodily dysregulation in otherwise healthy young people ages 18-25 at the clinical level.1:20:46 Could some of these health issues have emerged prior to COVID?1:31:39 To restore human health, it will take a quantum shift in our thinking to dispel the myth that man knows better than nature.1:47:21 “In the last five years, the game has changed.”1:56:21 Does your nervous system need more support?2:02:55 The Strategies Map.2:13:58 How much time does it take to get some therapeutic benefits from using the Oov?2:21:30 “What's interesting about the Ove is that it's as much an unlearning strategy as it is a learning strategy.”2:34:10 How Nick and Daniel were motivated through deep passion to develop the Oov.ResourcesThe Aquatic Ape Hypothesis by Elaine MorganPaul's Spirit Gym conversation with Thomas MayerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

We often look for ways to reduce the load on our brains, seeking shortcuts and optimizations to get ahead. Sometimes this works, reinforcing the belief that we can hack our way around every problem. However, this episode addresses the truth that many fundamental aspects of your career require something difficult, messy, slow, or inefficient, demanding deep thought and repeated failure.This episode details the difficult truths about facing the most essential challenges in your career:Understand the Hard Path: Recognize that many aspects of your career, skill set, relationships, and hobbies require something difficult, messy, slow, or inefficient, demanding deep thought and repeated failure.Identify Your Primary Obstacles: Pinpoint the hard things you are procrastinating on, such as developing essential domain knowledge, deepening relationships with crucial co-workers or your manager, or getting the necessary "reps" of difficult building and practice.The Path to Mastery: Realize that becoming a great engineer (e.g., a great Python developer) is achieved not by reading books or finding perfect tools, but by building things over and over. This practice includes receiving feedback from peers and applying what you learn under challenge.The Pain of Decision: Explore why it is difficult to even decide to do a hard thing. By committing to the challenging path, you are choosing to cut off your optionality and giving up the hope of finding an easier, lower-investment alternative.Sustaining Commitment: Understand that initial motivation or an energetic feeling will not carry you through the obstacle when the development process becomes awkward, slow, or frustrating. Staying committed requires reinforcing your core underlying reason for doing the hard work.The Reward: Recognize that if you successfully address the hard thing you know needs doing, everything else in your life and career becomes easier.

Why does betrayal hurt so much more during the holidays? In this deeply validating episode, Lisa Limehouse unpacks why the holiday season intensifies emotional pain, triggers, and grief for women and couples recovering from infidelity. You'll learn the neuroscience behind emotional overload, why nostalgia and memories feel so painful, and how disrupted routines and spiritual expectations can amplify trauma responses. Lisa also shares three essential tools to emotionally protect your heart this season, including how to lower holiday expectations, create a personal safety plan, and build a couples healing plan that keeps you grounded and connected when everything around you feels overwhelming. If you're walking through this holiday season feeling raw, anxious, or alone, this episode gives you the clarity, compassion, and Christ-centered guidance you need to move through these weeks with wisdom and emotional safety. ✨ Want deeper help? Grab Lisa's powerful guide, How to Thrive Through the Holidays After Betrayal, a step-by-step resource to help you manage triggers, set boundaries, stay grounded, and protect your healing during the most emotionally intense time of the year. :: NEXT STEPS: HOW TO THRIVE THROUGH THE HOLIDAYS AFTER BETRAYAL MINI COURSE MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com

Please join us at patreon.com/tortoiseshack Eva Abu Mariam is a 20 year-old woman from Gaza studying dentistry at Al-Azhar University–Gaza, who is involved deeply in community work in the field in Gaza. She joins us from her family home after 25 months of displacement, famine and tragedy. Please watch this podcast. Yes, the subject matter is heavy. But her spirit is indomitable. Her poem that we discuss ‘Balsam' is available here:https://illuminatedcities.org/poems/eva/balsam The Leilani Farha Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-144371201 The Christy Moore Podcast here:https://www.patreon.com/posts/135485064?collection=1509929 Support Dignity for Palestine here:https://www.patreon.com/posts/call-to-stand-143037542

The Chicago Bulls fall to the Orlando Magic 120–125, and this one was frustrating from start to finish

In this episode of The Compendium, we dive into the wild, beautiful, and often brutal life of Frida Kahlo. Frida Kahlo is the artist who turned her pain into power. From the accident that shattered her spine to the politics, love affairs, and Diego Rivera drama that filled her world, Frida painted every heartbreak straight onto the canvas. And today I'm going to tell Adam all about it as we explore her bold self-portraits, her surrealism before it had a name, and how a woman once dismissed as “Diego's wife” became a global symbol of art, rebellion, and self-expression, from La Casa Azul to the Tate Modern. We give you just the Compendium, but if you want more, here are our resources: Frida (2002) – Directed by Julie Taymor Frida: A Biography of Frida Kahlo – by Hayden Herrera Complete Works – Frida Kahlo – Frida Kahlo Foundation Frida: The Making of an Icon – Exhibition at Tate Modern Host & Show Info Hosts: Kyle Risi & Adam Cox Topic Suggested by: Samantha Bingley Intro Music: Alice in dark Wonderland by Aleksey Chistilin Trailer Music: Stealy Move by Soundroll Community & Calls to Action  Review & follow on: Spotify & Apple Podcasts  Follow us on Instagram: @theCompendiumPodcast  Visit us at: TheCompendiumPodcast.com ️ Early access episodes: Patreon  Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 111 – 15-minute Speed Coaching with Dr Dawn Brooks   This episode is another of our super popular 15-minute Speed Coaching Sessions for Veterinary- and Pet Care Professionals! The rules of the game are as follows: ·         Episodes will be in-the-moment, off-the-cuff and unscripted. ·         Coaching sessions will be 15 Minutes MAXIMUM, so wherever we finish, we finish… ·         Which means that we might not find complete resolution to your question, but we will certainly get the thought process started!   In this episode, I chat to Veterinarian, Dr Dawn Brooks who has recently started to see cases from a private shelter in the US and is looking for ways to manage some of the challenges these patients bring with them as well as setting up some really great screening protocols for behavioural health.   Here are some of the things we chat about: 1.      Medication choices that provide both a quick effect as well as longer lasting effects for potential re-homing scenarios. 2.      How to manage some of the more highly aroused or aggressive dogs in a shelter setting. 3.      Pain trials and GI screening protocols in the shelter.   I absolutely loved recording this episode, I hope you enjoy it!   If you'd like to book a 30-minute Vet-Vet or Vet-Pet Care Professional Consultation with me, you can do that right here: https://calendly.com/trinityvet/teams-and-professionals If you can't find an appointment time to suit you, please email us at info@trinityvetbehaviour.com to find a time that suits us both!   If you'd like to learn more about Veterinary Psychopharmacology, then my PSYCHOACTIVE is a great option for you: https://katrin-jahn.mykajabi.com/psychoactive   And… if YOU would like to be part of a 15-Minute Podcast Speed Coaching episode, then apply right here: https://katrin-jahn.mykajabi.com/assessments/2148527544   If you liked this episode of the show, Veterinary Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

Please join us at patreon.com/tortoiseshack Eva Abu Mariam is a 20 year-old woman from Gaza studying dentistry at Al-Azhar University–Gaza, who is involved deeply in community work in the field in Gaza. She joins us from her family home after 25 months of displacement, famine and tragedy. Please watch this podcast. Yes, the subject matter is heavy. But her spirit is indomitable. Her poem that we discuss ‘Balsam' is available here:https://illuminatedcities.org/poems/eva/balsam The Leilani Farha Podcast is out now here:https://www.patreon.com/posts/patron-exclusive-144371201 The Christy Moore Podcast here:https://www.patreon.com/posts/135485064?collection=1509929 Support Dignity for Palestine here:https://www.patreon.com/posts/call-to-stand-143037542

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it's clear that we need more effective solutions for pain – and that's exactly what you're going to learn on today's show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen's mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you're going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you're suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen's message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you'll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55)  What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can't believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!  Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.

It would be funny if we had a guy called Meatball on the show. Hey Meatball…what are you doin? Meatball, how was your weekend? Meatball, what the HELL do you think about that? Oh Meatball. But, we don't have that. And that is why the show sucks. Speaking of which, on today's show, we have two projects about hooters but kind of from the opposite end of the spectrum, and some dumb crap you'd get someone you don't like that much for Christmas. Which is coming up, by the way! Maybe they'd like a Gift subscription to YKS Premium instead, which is now available at Patreon.com/yourkickstartersucks/gift. Or maybe they are a Scrooge! And they deserve PAIN! Music for YKS is courtesy of Howell Dawdy, Craig Dickman, Mr. Baloney, and Mark Brendle. Additional research by Zeke Golvin. YKS is edited by Producer Dan. Social Media by Maddalena Alvarez.Executive Producer Tim Faust (@crulge)Simply having a wonderful podcast time! Over on YKS Premium, there's so much waiting under the Podcast Tree for you. Bonus episodes every week…and best of all, no coal! HAHaHA! Follow us on Instagram: @YKSPod, TikTok: YourKickstarterSucks and subscribe to our YouTube channel for more video stuff! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/yks Try it risk-free now with a 30-day money-back guarantee!Wow, 2025 is lit!! Gift subscriptions to YKS Premium are now available at Patreon.com/yourkickstartersucks/giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Positive Mindset Monday, I talk about how pain is an essential part of finding and living your purpose. I share why facing challenges can help you grow, make a greater impact, and become who you're meant to be. Listen in for honest encouragement to see purpose in your pain and use it to make a difference. If this message speaks to you or someone you know, share the episode and help motivate others through their pain and toward their purpose!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

SummaryIn this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase. USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 The Power of Vulnerability and Change03:06 Embracing the Present: Lessons from Sicily05:53 Navigating Life and Death: The Cycle of Existence08:58 Unpacking Identity: Beyond Labels11:35 The Journey of Motherhood: Adoption and Attachment14:39 The Urgency of Parenthood: A Journey Through Cancer17:19 The Miraculous Connection: Adoption Story20:30 The Duality of Joy and Pain in Motherhood23:02 Returning to Roots: The Significance of Place25:52 The Grief of Growing Up: Navigating Change in Motherhood28:27 Navigating the Bitter and Sweet of Parenting28:56 Honoring the Journey of Transition29:58 Intentional Connections in the Re-Nesting Phase31:09 Reframing Emptiness as Spaciousness33:40 The Evolution of Relationships with Adult Children34:37 Grief and Curiosity in Parenting Transitions38:49 Opening the Heart to New Love43:41 The Complexity of Blended Families47:08 Redefining Creativity in Motherhood50:56 Embracing Multicultural IdentitiesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 585 Loving Yourself Through the Pain https://AffirmationPod.com/LovingYourselfThroughThePain Episode 580 Better Self-care https://AffirmationPod.com/BetterSelfCare Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp LOOK WHO LOVES AFFIRMATION POD!!

In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the power of vulnerability. He talks about leading his family with love, understanding emotional healing, and the significance of men developing a strong relationship with God.     Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/notyouraverageministerYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

On this episode, we dive into breakthrough research on how pain-related fear influences the way people lift—especially those who do it for a living. Turns out, fear can change your biomechanics, but real-world experience builds the confidence needed to move better and avoid injury.Research: Task-specific pain-related fear influences lifting biomechanics differently in individuals with and without occupations involving repetitive lifting tasksSpecial Offers for Listeners: Save $2,500 off a Blue Honest Pro VX Laser with code CHIROEB1Save $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don't align with God's truth—before they take root in your mind? If you've ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we're talking about catching the enemy—recognizing where his voice is sneaking into your life and learning how to take those thoughts captive so you can walk in peace and freedom. The enemy comes to kill, steal, and destroy, and while we often imagine that as big external attacks, most of the time he's working through our thought life. He plants small, subtle lies that feel like our own thoughts—“It's not fair,” “He doesn't care,” “I'll never be enough,” “I'm the only one who does anything.” Those lies slowly divide our marriages, drain our joy in motherhood, and distort our view of God and ourselves. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We'll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you're still here.Talking Points:What the quote “People who live for one thing never seem to age” really meansThe difference between youthfulness and timelessnessHow devotion — not distraction — keeps us steadySigns you're not living for your one thingSimple ways to identify your anchor or purposeWhy having a “one thing” can make life feel worth staying for

What if your deepest pain could become your greatest source of healing and transformation? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Pamela Benner to explore how the healing power of writing combined with faith can help you process trauma, overcome anxiety and depression, and discover your true purpose through life's darkest moments.Pamela shares her personal journey of using journaling, creative writing, and spiritual faith as tools for emotional healing, self-discovery, and building unshakeable confidence rooted in something greater than yourself. If you've been carrying pain, grief, or emotional wounds, this conversation will show you the path to healing and hope.You can find more from Pamela and her books here:pamelabenner.com

A grateful heart brings peace in pain, and practicing thankfulness reshapes our perspective when life feels overwhelming. Megan J. Conner highlights Psalm 107:1, showing that gratitude is rooted in God’s enduring goodness, not our circumstances. When we intentionally look beyond what hurts, we begin to notice the often-overlooked blessings around us, even in the hardest seasons. Highlights Gratitude starts with God’s unchanging goodness, not life going “right.” Pain makes thankfulness harder—so it must be practiced, not assumed. Our brains remember hurt more than joy; gratitude rewires that default. Small moments of goodness (sunrise, quiet, creation) carry spiritual weight. Daily gratitude builds resilience and steadies a hurting heart. Thankfulness grows stronger the earlier and more consistently we choose it. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: How to Be Thankful When Life Hurts By Megan J. Conner Bible Reading:“Give thanks to the LORD, for he is good; his love endures forever.” - Psalm 107:1 (NIV) Do you feel like your current season of life is so hard that you struggle to find reasons to be thankful? Perhaps your relationships are strained, your finances are tight, or your health has become a daily battle. These challenging circumstances can crush your spirit and your ability to recognize the good when the bad screams so loud it deafens any other thoughts. This discontentment can feel especially acute during the holidays. For many of us, these festive seasons can be reminders of all that appears missing. However, no matter what is going on in each of our lives, there is always something to be grateful for. Likely, there are more reasons than we realize to be thankful. But it takes intentional effort to see the good rather than the bad. If we look to scripture for guidance in this area, it is abundantly clear we are not the only ones who wrestle with faithfully fostering a thankful heart. The psalmist and king, David, shares his angst and feelings of displeasure and dissatisfaction when he declares: “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God…” (Ps. 42:5, NIV). I am not sure what David was facing when he penned these words, but it is clear his soul needed a forced redirection towards the goodness of God. Beyond this example, we can see repeated exhortations throughout the Word calling us to stir up a spirit of gratitude, even when we feel nothing of the sort. The Bible tells us we should always give thanks to God the Father (Eph. 5:20), give thanks in all circumstances (1 Thes. 5:18), and we should live our lives rooted and built up in Him, strengthening our faith as we were taught, overflowing with thankfulness (Col. 2:6). When concepts or guidelines are repeated in the Word, we can know the Lord is trying to tell us something. He is trying to get our attention. This recurring thematic instruction to intentionally push past our feelings of lack towards recognizing and rejoicing in the present abundance, confirms how challenging this can be for many of us. Why? Because, against all logical reasoning, our brains recall traumatic or harmful events far more than moments filled with joy or comfort. As such, we have to put effort into recognizing all of the wonderful, beautiful, and valuable blessings already present in our daily lives. It is amazing what we can notice if we simply look up and out beyond our unwelcome or undesirable circumstances. When was the last time you took a walk or simply stood out on your back porch to gaze upon the stars in the night sky? Or instead of rushing through your morning coffee and out the door, waking up just five minutes earlier so you can sit in the quiet and savor the warm comfort in your mug as the sun rises to greet the new day? Each one of these simple, small recognitions can add up to big change in your perspective and your overall sense of optimism and fulfillment during the holidays. Just like everything else, practice makes permanent. The more you choose to intentionally practice thankfulness, even when life hurts, the more you will discover a continual sense of peace and serenity that will carry you through any and all seasons of life. Intersecting Faith & Life: How is your heart during this holiday season? Is it filled with worship, awe, and thankfulness for the gifts of God, or is it overwhelmed with dread and disappointment? Have you intentionally practiced gratitude in the past? If so, how did it help to reassure your heart during difficult times? I encourage you to use this season as a reason to implement the daily practice of gratitude. Use a journal, the notes on your phone, a “thankful” jar, sticky notes, or take photos – whatever feels most appealing to you as a form of documentation. Then, challenge yourself to find at least one thing to be thankful for each day. It can be as small as the fall of the first snow or a smile from a stranger in the grocery line. After you have successfully recognized one reason to be thankful each day, see if you can add more to your list. Before you know it, your heart will automatically recognize blessings without you even consciously looking for them. Further Reading:Phil. 4:4-81 Thes. 5:16-18 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I Discovered a CHAOS ELEMENTAL Has Been With Me My Whole Life… And I Finally Released It!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan delve into the concept of chaos elementals and their impact on personal transformation. Kelle shares her experience with a chaos elemental that has accompanied her since childhood, explaining how it has influenced her life and transformation journey.Key Topics Include:Process to release the chaos elemental, highlighting the importance of sovereignty and conscious creationSubtleties of advanced spiritual workEvolution of personal growthThe significance of intentionality in shaping one's reality00:00 Welcome to Spirit Sherpa00:16 WWE vs. The Price is Right01:01 Pandas and Personal Stories02:09 Chaos Elemental: A Lifelong Companion08:03 Releasing the Chaos Elemental16:30 Shaking Off the Energy18:42 Understanding the Chaos Elemental19:26 Dealing with Energy Drain21:23 The Power of Mantras and Words22:21 Lessons from a Coyote Shaman23:53 The Importance of Self-Sovereignty24:44 Evolving Psychic Practices25:47 The Journey of Personal Growth30:46 The Role of Stubbornness in Spiritual Work35:35 Transitioning from Pain to Purpose37:23 Concluding Thoughts and Final AdviceKeywords:chaos elementalspiritual awakeningenergy healing podcastshamanic journeySpirit SherpaKelle Spartaenergy workspiritual growthtransformation energychaos magicremoving attachmentselemental beingsparanormal experiencesspiritual coachingpsychic developmentshadow workspiritual protectionhealing traumametaphysical podcastmystical experiencesspiritual sovereigntyspirit guidesenergy drainsawakening journeymystical storytellingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

If your life feels stuck no matter how hard you try, there's a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I'm breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you're ready for real change, more confidence, and a completely different next six months, this episode will show you exactly where to start. WHAT'S NEXT? Choose your next best step

Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with Maria from Buffalo, a longtime listener who shares her lifelong journey with obesity, psoriatic arthritis, and binge eating—and how finally understanding the science of metabolism gave her hope. Maria describes early childhood weight gain, joint damage, and years of restrictive dieting and food shame, then explains how GLP‑1 therapy (Zepbound) plus mechanical eating helped her lose about 50 pounds while eating more food, more often, and with more joy. Dr. Cooper breaks down the underlying biology—leptin, weight set point, the melanocortin pathway, and the impact of pain, sleep, and chronic inflammation on hunger hormones—and reframes obesity as a symptom of deeper metabolic problems, not a character flaw. This episode doubles as a practical, emotionally honest guide for patients trying to navigate a traditional health‑care system without a dedicated metabolic specialist.Key Questions AnsweredHow can rapid childhood weight gain, autoimmune disease, and early joint damage signal serious metabolic dysfunction rather than “too much food” or “not enough exercise”?What is leptin, what does “too low for your size” mean, and how does that affect hunger, weight set point, and weight loss?What is monogenic obesity testing, who might qualify for free genetic screening, and how can results inform (but not necessarily change) treatment?How do GLP‑1 medications like Zepbound work with mechanical eating so someone can lose weight while eating more regularly and with more variety?Which labs (fasting glucose, insulin, leptin, etc.) help uncover hidden metabolic issues, and when is a mixed‑meal test more useful than a simple fasting snapshot?When should brain‑active medications (such as bupropion/naltrexone combinations) be considered, and what trade‑offs and side effects matter?How can patients respectfully push for tests, challenge old “eat less, move more” advice, and set boundaries around weigh‑ins and stigmatizing language?Key TakeawaysIt's not your fault: Rapid childhood weight gain and early‑onset obesity often reflect serious metabolic biology, including rare gene variants, growth phases, and hormone signaling—not gluttony or laziness.Obesity is a symptom: Excess weight is better understood as a side effect of underlying metabolic fires (leptin issues, insulin resistance, brain signaling problems) that need proper diagnosis and treatment.Leptin really matters: Low leptin for your size can act as a biological brake on weight loss, and chronic dieting, under‑fueling, over‑exercise, and some high‑dose supplements can suppress it further.GLP‑1s plus mechanical eating: Medications like Zepbound can quiet food noise and support weight loss, but scheduled, balanced eating is essential to avoid under‑fueling, protect muscle, and support hormones.Pain and sleep are metabolic: Chronic pain and poor sleep increase hunger hormones like ghrelin and disrupt repair processes, worsening metabolic dysfunction unless directly addressed.Script your visits: Bring a printed list of diagnoses, medications, and questions; use patient portals to request specific tests; and practice simple boundary phrases around weighing and diet talk.Notable Quote“This isn't all just caused by diets and things like that. There was an original metabolic problem. It was amplified because of the food restriction and the psychology around it, but you are a product of cumulative insults to your system—not a moral failure.” — Dr. Emily CooperLinks & ResourcesPodcast Home: https://fatsciencepodcast.com/Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.comFat Science is informational only and does not constitute medical advice.

Our conversation picks back up with an article titled “Patient Outcomes and Return to Play After Arthroscopic Rotator Cuff Repair in Overhead Athletes.”  This systematic review, published in the January 2023 issue of JOT, analyzed 20 studies comprising 692 patients with an average follow-up of 40 months.  The authors found that arthroscopic cuff repair led to significant improvements in patient reported outcomes as well as improved shoulder elevation. Overall, 75% of athletes returned to play at a mean of 6.4 months post-op, and 63% returned to their preinjury level of sport. Complication and reoperation rates were relatively low at 7% and 10%, respectively. Then, from the December 2019 issue of AJSM, we review an article titled “Partial-Thickness Rotator Cuff Tear by Itself Does Not Cause Shoulder Pain or Muscle Weakness in Baseball Players.”  This cross-sectional study investigated whether articular-sided partial-thickness rotator cuff tears alone produce symptoms in overhead athletes. Of the 87 collegiate baseball players that were analyzed, 47% had ultrasound-confirmed partial-thickness tears, yet rates of shoulder pain and muscle weakness were not significantly different from those without tears. Most of these tears were small (approximately 5 mm in depth) and were asymptomatic in 83%. Pain correlated instead with scapular malposition, dyskinesis, and poor total shoulder condition – not the presence of a tear. We finish up our discussion today with an article titled “Internal impingement of the shoulder in overhead athletes: Retrospective multicenter study in 135 arthroscopically-treated patients.” Patients underwent a variety of procedures, including cuff debridement or repair, posterior glenoidplasty, labral debridement, posterior capsular release, and anterior capsulorrhaphy. Overall, 90% returned to sports, with 52% returning to their prior level at an average of 9 months. Better return-to-sport outcomes were associated with male sex, presence of a cuff lesion, and simple cuff debridement. Greater tuberosity cysts and anterior capsulorrhaphy correlated with poorer outcomes and higher post-op pain. We hope you enjoy this episode!

In this episode, Dr. Ashley explores the intricate relationship between foot health and sciatica, emphasizing how issues in the feet can lead to altered mechanics of the body. This episode covers foot anatomy, walking mechanics, and the importance of foot arches in maintaining proper posture. Dr. Ashley provides actionable steps for listeners to improve their foot health and alleviate pain, highlighting the interconnectedness of the body and the role of physical therapy in managing pain.Flat foot podcast:https://podcasts.apple.com/us/podcast/functional-rehab/id1726101419?i=1000651880861Cure for flat feet youtube video: https://youtu.be/g4UQe4meD6YDecreased Subtalar Pronation in Sciatica Patients (Compensation Mechanism):Link: https://pubmed.ncbi.nlm.nih.gov/40272494/Foot Overpronation Linked to Low Back Pain:Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312604/Orthotics Not Supported for Primary Prevention of Low Back Pain:Link: https://pubmed.ncbi.nlm.nih.gov/19359999/Website: ifixyoursciatica.comYoutube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featuredBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After a tough 2 loss week for the football and basketball programs, there is absolutely no better time for the Danco Transmission Bearcat Bounce Podcast Sunday night edition. First Brent Young, Aaron Smith, Chad Brendel and Ryan Royer take a look back at the 45-23 loss at TCU and what the full feeling is on the program following the 4 straight losses close to the regular season. The crew then is able to revive the Riffing with Royer segment and looks at the basketball team following a terrible 64-56 loss to Eastern Michigan before diving head first into the Greg Hoodin BBP Mailbag. All of these and more this week on the BBP presented by BearcatJournal.com. Here are this week's Quick Paper Supply Timestamps 0:00 - 0:47:00 Quick Paper Supply Timestamp - Sonny Dykes Gets the Last Laugh 0:47:00 - 01:14:00 Quick Paper Supply Timestamp - Riffin' w/ Ryan IS BACK 01:14:00 - 01:36:00 Quick Paper Supply Timestamp - Moving On to Shootout Week 01:36:00 - 02:19:00 Quick Paper Supply Timestamp - Greg Hoodin BBP Mailbag

In this episode, I sit down with chronic pain specialist Vanessa Leone for a deep and refreshing look at what people in pain truly need — to be heard.Too many people are rushed, dismissed, or handed assumptions about their symptoms. Doctors, surgeons and even allied health professionals often jump straight to solutions without ever asking the most important question: “Why are you here, and what do YOU feel is going on?”Vanessa explains why listening is the foundation of pain recovery, how reflection helps people uncover their own motivations and patterns, and why persistent pain is rarely caused by a single event. We also explore stress, emotional load, fear, lifestyle patterns and learned pain responses — and how chronic pain begins to unravel when someone is finally given the space to share their story.If you've ever felt unheard by the medical system, or you work with people in pain, this conversation offers a compassionate and practical perspective on what truly helps.Where to find Vanessa:Website: https://vlmovementtherapy.com/Instagram: https://www.instagram.com/vlmovementtherapist/LinkedIn: https://www.linkedin.com/in/vanessa-leone-2055b86a/YouTube: https://www.youtube.com/channel/UCPjQ4ywdXvi41RGgqX31AKwWhere to find Leigh:Website: https://www.bodychek.co.ukInstagram: https://www.instagram.com/beyondthepainpodPodcast YouTube Channel: https://www.youtube.com/@BeyondThePainPodcastConsultations: https://www.bodychek.co.uk/consultation/Free Pain-Free Plate guide: https://bodychek.co.uk/pain-free-plate/

In this solo episode of The Free Lawyer, Gary Miles shares the story he's never fully told. Despite all of his outward success, there was an internal suffering that winning couldn't fix. Outward success often hides deep internal struggle. So many elite attorneys feel trapped even at the height of their careers. There are a few foundational pillars that helped Gary move out of perfectionism and isolation: internal authority, sustainable excellence, and professional freedom. Listen to this episode for your invitation to stop struggling alone.Take the Free Lawyer Assessment to findout which pillar you should start working on first and how: garymiles.net/the-free-lawyer-assessment Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Are Cluster Headaches The Worst Pain A Human Can Experience? Cluster headaches are rare but devastating for the people who experience them. These attacks can strike repeatedly in a single day and may go undiagnosed for years. Specialists say greater awareness, research, and individualized treatment are urgently needed to help those living with this invisible, and often debilitating, condition. Why Kids With Autism May Want To Learn Multiple Languages During Celia Romero's research on kids with autism, she uncovered a widespread misconception: many families had been advised to avoid teaching their child a second language. That guidance wasn't backed by science. In fact, new research suggests that multilingualism may actually support executive functioning and social skills in kids on the spectrum. While more data is needed, this work opens the door to greater opportunities for learning and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://wels2.blob.core.windows.net/daily-devotions/20251201dev.mp3 Listen to Devotion “Son of man, I have made you a watchman for the people of Israel; so hear the word I speak and give them warning from me.” Ezekiel 3:17 Watch and Warn We have all experienced those moments when we see danger approaching and feel an urgent need to warn others, “Watch out!” we shout. Perhaps a car backed up too quickly, or a child reached for something hot on the stove. In such situations, remaining silent would not just be wrong, but also unkind. This is the image God gave to the prophet Ezekiel. He was chosen to be a “watchman”—someone who remains vigilant and alerts people when trouble is near. However, the warning Ezekiel was to give was far more serious than damaged bumpers or burnt fingers. It concerned sin and its consequences. God called Ezekiel to deliver both hard truths and healing words. Although we are not prophets like Ezekiel, we share the same responsibility: to warn others and to bear witness. This calling can feel intimidating. Sometimes we keep silent because we are afraid of offending or uncertain about what to say. Thankfully, Jesus never chose silence. He spoke the hard truth to those who were proud and offered gentle words to those who were hurting. He warned about the reality of sin and called people to turn back to God. Even when people didn’t listen, Jesus did not walk away. He went to the cross. Jesus bore the punishment for sin so that we would not have to. He rose again to give us new life. Today, by his Word, the Spirit works in us to be loving and courageous watchmen for those around us. You do not need a loudspeaker or a pulpit to be a watchman. You just need the gospel—the good news of a Savior who came for sinners like us. This Advent, listen for the coming footsteps of Jesus and lovingly let others know that he is on his way. Prayer: Lord Jesus, thank you for speaking the truth in love and for taking my sin to the cross. Make me bold and gentle to speak your truth to those around me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

It's time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I'm not healed enough yet” to “wait… what if I'm allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough' really looks like' and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there.

Matthew 11:2-6

This week's guest is Sahar Khan, the dynamic Head of Marketing at Bayut. A foundational member of the team, Sahar joined Bayut in 2014 as one of its first sales employees and has been instrumental in building the brand into the UAE's leading property portal. With a innate passion for creative, out-of-the-box marketing since childhood, she has spearheaded some of the company's most iconic campaigns, including the landmark partnership with Chris Hemsworth. In this episode, Sahar takes us through her incredible journey from a salesperson in a small startup to leading marketing for a household name. She shares invaluable insights on building a brand in a unique market like the UAE, the evolution of her marketing strategies, and the delicate balance between sales and marketing teams. Sahar also opens about her leadership philosophy, the importance of staying true to one's principles, and how maintaining a clear mind through fitness is crucial to her success.   2:41 - Humble Beginnings at Bayut 4:04 - A Marketer from the Start 5:55 - Marketing in the UAE: A Unique Playbook 8:45 - Sales vs. Marketing: The Eternal Friction 11:55 - From Underdog to Market Leader 13:27 – Working with Chris Hemsworth 20:00 - Solving Industry Problems: Content and Verification 30:13 - Live Events vs. Digital Marketing Measuring the intangible impact of live events like the iconic B3 launch and the clear metrics of digital campaigns. 36:57 – Dubai's booming real estate market 42:51 - Where Big Ideas Come From 52:15 - Giving Back: More Than Money 55:10 - A Personal Conversation on Principles and Pain 1:08:09 - Starting Over: Lessons for Bayut 2.0 Show Sponsors:  AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Socials:  Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Sahar Khan on Social Media https://www.instagram.com/saharkdxb/ https://www.linkedin.com/in/sahar-khan-9127958a/  

Welcome back to the Cannabis Truth Podcast in its sixth season, where we are a support system for people seeking pain relief, inflammation reduction, and better health through medicinal cannabis and plant medicine education. This episode is the THIRD installment in our FOUR-PART β-Caryophyllene Series, featuring Retired Colonel (Dr.) Philip Blair, a board-certified Family Physician and national authority on CBD, BCP, and endocannabinoid system activation. Dr. Blair graduated from West Point in 1972, later training at the University of Miami School of Medicine, and has treated thousands using cannabinoid therapies to address chronic pain, arthritis, trauma, and inflammation-related conditions.Together, Honey Smith Walls and Dr. Blair explore the profound benefits of the terpene β-Caryophyllene (BCP)—a natural pain-relieving, anti-inflammatory, antioxidant, and cell-protective compound found not only in cannabis, but also in fruits, vegetables, herbs, and spices. Because BCP binds directly to CB2 receptors, it helps regulate pain and supports balance in the body without psychoactive effects. Many women navigating menopause, stress, and chronic tension are turning to terpenes like BCP as safe alternatives for resilience, recovery, and long-term wellness.We are all sooo different in body and chemical makeup, which is why understanding how cannabinoids and terpenes interact within your system makes it easier to strategize real relief tailored to YOU.Join our Facebook communities to learn, heal, and grow together:FBGroup: Healing Beyond HighFeminine FBGroup: Holistic Relief Summit

When life gets tough, most people stare at the pain and wonder why they feel stuck. This episode shows you the simple shift that reduces suffering and restores momentum. One idea, one pivot, and everything opens up again. Listen in - this is clarity you can use today.   Show Notes: Inspire Me Audiobook: Now Available on Audible and Spotify   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X 

Send us a question/idea/opinion direct via text message!This week Nick and Kelvin delve into the latest Pain and Gain report, discussing the current state of the property market, resale performance, and economic indicators.Thanks to a listener question they also explore the implications of unemployment as a lagging indicator and the complexities of migration data (and revisions of).Plus, Nick provides an overview of the Opes Partners Property Academy Podcast which he featured on last week - all about the detail of the Home Value Index (HVI)There's also discussion about the growing concerns around climate change and its impact on property values, following a recent article, which Kelvin featured in, on Stuff. The conversation wraps up with insights on the importance of understanding insurance costs in property transactions and the need for accurate flood mapping.Sign up for news and insights or contact on LinkedIn, X @NickGoodall_CL or @KDavidson_CL and email nick.goodall@cotality.com or kelvin.davidson@cotality.com

We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to quietly grow. Every moment holds a fork in the road: Will I feed love, or will I feed pain? In this episode, we look the difference between love and attachment. Love is the wish that another person be happy. Attachment is the wish that they make us happy. Attachment is the habit of selfishness in relationships that causes pain. The strength of a relationship is directly proportional to how much more love is practiced, rather than attachment. Buddhist Teacher, JoAnn Fox, also shares a simple mindfulness practice to help us feed love and not pain. All the happiness there is in this world  Arises from wishing others to be happy.  And all the suffering there is in this world  Arises from wishing oneself to be happy. Shantideva Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching

Natalie welcomes guest Tamar Ben Giges who made aliyah with her husband and six children from Australia to Jerusalem two years ago. Tamar was a high school teacher and continues here in Israel to be a teacher. Her husband is an accountant. She shares the difficulties of living alone in Israel without family support, and comments on the need to prepare for career changes and budget changes to make things work. Natalie's second guest is Rabbi Ken Spiro who shares that it is important for Jews to learn and be unified now as never before, and it is essential to make a "paradigm shift" that is, all Jews should plan to move to Israel. He clearly states that the world is cleansing itself of it's Jews and the diaspora is shutting down. Frightening words, but true. Rabbi Ken suggests reading "The Israel Test" and stresses that being Jewish is never easy but it is meaningful. Follow Rabbi Spiro at KenSpiro.com. For more information contact Natalie at natalie@israelnewstalkradio.com Returning Home 30NOV2025 - PODCAST

In this episode, I'm joined by health and self-leadership coach Courtney Townley for a conversation that will challenge everything you think you know about consistency, health, and personal growth.Courtney has spent nearly three decades helping women cut through the noise of wellness culture and reconnect to themselves through self-trust, not self-control. Her new book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, offers a powerful framework for creating alignment, resilience, and peace from the inside out.We talk about what it means to live in integrity, how to recognize and heal what Courtney calls “integrity pain,” and why the ability to fail well might be one of the most important skills we can ever learn. We also explore how self-awareness and compassion can coexist with discipline and devotion, and how that blend of grace and grit is the key to true, lasting change.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Courtney:  Website: graceandgrit.com Instagram: @gracegrit Get her new book The Consistency Code wherever books are sold!

Cluster headaches are rare but devastating for the people who experience them. These attacks can strike repeatedly in a single day and may go undiagnosed for years. Specialists say greater awareness, research, and individualized treatment are urgently needed to help those living with this invisible, and often debilitating, condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://wels2.blob.core.windows.net/daily-devotions/20251130dev.mp3 Listen to Devotion Many peoples will come and say, “Come, let us go up to the mountain of the LORD, to the temple of the God of Jacob. He will teach us his ways, so that we may walk in his paths.” The law will go out from Zion, the word of the LORD from Jerusalem. He will judge between the nations and will settle disputes for many peoples. They will beat their swords into plowshares and their spears into pruning hooks. Nation will not take up sword against nation, nor will they train for war anymore. Come, descendants of Jacob, let us walk in the light of the LORD. Isaiah 2:3-5 Peace That Comes from God In the United Nations Plaza in New York City, today’s Bible passage is quoted: “They shall beat their swords into plowshares . . .” All people desire peace, don’t they? Isn’t that why the United Nations was established in the first place? But it hasn’t worked so well, has it? Are Isaiah’s words just a fantasy? If you’re looking for a truly peaceful “United Nations,” you’re not going to find it in this sinful world. But that’s not what Isaiah was describing. Isaiah was describing peace that the world can’t give, find, or produce. Isaiah described peace that only comes from God. God brought peace to the hearts of people when he kept his promise to send his Son, Jesus, the Christ. Jesus came to bring peace to the earth by living and suffering and dying for a world full of sin and sinners, sinners like you and me. Because of Jesus’ perfect life, innocent death, and glorious resurrection, we have peace. We have the peace of knowing that there’s nothing we can do to save ourselves because Jesus has done everything. We have the peace of knowing that we don’t need to satisfy God’s wrath against our sins because Jesus has washed them away. We have peace because Jesus has set us free. That peace is yours and mine in Jesus! That peace is what moves us to sit at Jesus’ feet and learn his ways. That peace is what moves us to walk in the light of the Lord. Prayer: May the peace of God, which the world cannot give, which surpasses our understanding, guard and keep your heart and mind through faith in Christ Jesus! Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

What happens when your deepest crisis becomes your greatest spiritual awakening? In this powerful conversation, Siobhan Shaw shares a profound, life-altering testimony about her journey through a stage 4 cancer diagnosis. She reveals how this crisis led her into a life of unmistakable divine whispers and supernatural direction that guided her medical and life choices. Siobhan discusses the simple, yet radical, truth that transformed her: when God asks you to rewrite your story, you must pick up the pen. This episode is a raw, beautiful look at what it means to live in a constant state of God's grace and direction. Learn how to stop being the sole author of your suffering and start living as a true Co-Creator with God, moving from fear and pain to a life of powerful, purposeful action. Tune in to realize that your life can be a testament to His active presence. Join us as Siobhan reveals what it truly means to create your new life with God as your co-creator     Topics covered: Finding God in Nature, Surviving Cancer, Faith in Suffering, Cancer Bites Podcast, Divine Downloads, Transform Pain into Purpose, Prayer Circle, God Co-Creator, Rewrite Your Story, Divine Downloads, Supernatural Life, Spiritual Awakening, God's Grace, Faith Testimony, Divine Guidance, Cancer and Faith, Siobhan Shaw, Spiritual Transformation, Purpose in Pain, Crisis to Calling, Divine Whispers, Spiritual Awakening.  

In this clip, you’ll hear: How important it is to be baptized in the Holy Spirit. God’s Vision for our church and His plan for your life are incredible. Our biblically sound teaching will inspire and challenge you to discover it all. You need sincere worship and a church community that loves God and that loves you. At Passion, you will find opportunities for growth through discipleship and personal development. Your children will also have fun and learn about God. At Passion Church, we believe in creating an environment where God's presence is felt, His Word is preached, and lives are transformed. We are a happy and fun church but are also very committed to being biblically sound. We are led by the Holy Spirit and dedicated to sincere worship. Our mission is to build authentic relationships, disciple individuals, and passionately pursue God’s purpose for our lives. We also have a powerful Missions Program and commitment to soul-winning. We invite you to join us at 983 Goodman Rd W, Horn Lake, MS 38637. Our Sunday services begin at 10:30 a.m.! You’ll love our Pastor Guy Sheffield, and you’ll find us all happy to see you! All we’re missing is YOU! Let’s grow together in God’s purpose and love. Don’t forget to subscribe and stay connected with Passion Church Desoto. Like us on Facebook & Subscribe to our YouTube page @ ‘Passion Church Desoto’. #Jesus #PassionChurch #GodsPresence #Worship #Discipleship #ChurchFamily #HornLakeMS #GuySheffield #SundayService #Preaching #Bible #encouragmentSee omnystudio.com/listener for privacy information.