Podcasts about Pain

What do we do when pain and trauma affect our children? How can we guide them through the complex journey of grief and loss?Erin Nelson has walked through depths of sorrow that few can imagine. She lost her first husband in a sudden plane crash, her mother to suicide, and her young adult son in a tragic car accident. Having experienced grief in its rawest forms, Erin found healing—and through it, a calling. She channeled her pain into purpose by founding Jessica's House, a grief support center for children, teens, and their families.As Jessica's House has grown, Erin has partnered with others who share her heart, including Colleen Montague, a licensed therapist and the center's program director. Together, they co-authored **When Grief Comes Home: A Gentle Guide for Living Through Loss While Supporting Your Child**, a compassionate resource designed to help families facing the unimaginable.In this deeply meaningful conversation, Davey sits down with Erin and Colleen to explore how our most painful experiences can become the foundation for our life's purpose, how to recognize what grief looks like in children, and how to have honest conversations with kids about loss.If you or someone you love is trying to help a child navigate grief, this episode offers practical tools and guidance for supporting young hearts through profound hurt. Website: www.jessicashouse.org Instagram: instagram.com/jessicas_houseFacebook: facebook.com/jessicashouse1225 Book: When Grief Comes Home: A Gentle Guide for Living Through Loss While Supporting Your Child https://amzn.to/4lhKxZv National Alliance for Children's Grief: https://nacg.org/ Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. A wellness expert, registered nurse, bestselling author, breast cancer survivor, and life coach. Holly shares her journey from nursing to entrepreneurship, her battle with breast cancer, and her mission to empower others through holistic wellness and mental health advocacy. The conversation is rich with personal insights, practical advice, and motivational takeaways.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. A wellness expert, registered nurse, bestselling author, breast cancer survivor, and life coach. Holly shares her journey from nursing to entrepreneurship, her battle with breast cancer, and her mission to empower others through holistic wellness and mental health advocacy. The conversation is rich with personal insights, practical advice, and motivational takeaways.

In this deeply moving and refreshingly honest episode of Mirror Talk: Soulful Conversations, we sit down with Edward Miskie—actor, singer, producer, and now author of the book Cancer, Musical Theatre, & Other Chronic Illnesses. Edward takes us through his rare cancer diagnosis, the raw and absurd realities of treatment, and his journey toward healing, self-advocacy, and reinvention. Ten years after surviving a rare form of lymphoma, Edward reflects on how cancer dismantled his life—and how he built something even richer in its place.Edward speaks candidly about chemo, heartbreak, identity loss, sex, alcohol, and the chaotic beauty of finding yourself again after trauma. His insights are brutally honest and beautifully empowering. This is more than a cancer survival story—it's a story of reclaiming joy, identity, and purpose.

What's the cause of burnout or emotional, relational exhaustion? Probably anything & everything - BUT in classic Coffee-Talk fashion, this episode narrows it down to Four Possibilities: 1. Production Psychosis 2. False Responsibility 3. The Religious Hustle4. The Lie of Independence  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

Lionel wraps up the show with arguments about the trial of George Zimmerman and Catholicism. If things couldn't get stranger, he hears about how burying pork cures warts, rubbing a potato on your head cures headaches and he talks with Linda Ronstadt's ex-lover and a man who scared and harassed the poor woman too. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your pain has a deeper message – and you could learn how to listen, respond, and even heal? Pain isn't just physical. It's emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren't fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body's signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices – including food. In this episode, you'll learn: Why pain can lead to self-sabotage and disconnection How mindset shapes our experience of pain, and why it's not your fault but your responsibility What turns an acute injury into chronic pain (and how to stop that cycle) Simple, supportive steps to help your body begin healing The connection between food and pain and how certain choices can soothe rather than inflame How to build a loving, bidirectional relationship with your body You'll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love. Resources Mentioned: Pain Academy Trial: https://painacademy.net/ Pain Academy on Instagram: https://www.instagram.com/painacademy/   Learn More about Vinny Crispino: LinkedIn: https://www.linkedin.com/in/vinny-crispino-b6795ba0/   Instagram: https://www.instagram.com/vin.crispino/   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live1:1 Rise & Shine Program with Elise (discount for podcast listeners) Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever felt ensnared by past trauma, as if it looms over your present and obscures your future?  You're not alone. We all carry the burden of past hurts, but there's solace in God's love and compassion.In this enlightening discussion with Reagan on The Revelations Podcast, bestselling author Susie Larson opens up about her ongoing journey with the scars of past trauma and how she felt she was always bracing for impact.  Through her own battle, she offers a ray of hope, reminding us that even in the darkest times, God's love shines brightly. Susie also offers practical steps on overcoming past trauma, allowing us to embrace God's healing, fortify our faith, and rejuvenate our spirits.Join us for a conversation about healing and wholeness as we delve into Susie's narrative, the miracles of God, and her new book, "Waking Up to the Goodness of God,-40 Days Toward Healing and Wholeness" in this episode.Here are three reasons why you should listen to this episode:Gain insight into how the enemy acuses us of our past sins and trauma and how to fight for our God given healing.Learn how the Scripture can help us recognize God's miracles, embrace his mercy, and cherish his kindness, even amid adversity.Discover the protective power of imprinting your hope and faith in God so you can learn how to let go of past trauma and start your journey to healingBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast: Website | Instagram | Apple Podcast | YoutubeSeason 3 Episode 2: Your Adversary, the Devil, Prowls Around Like a Roaring Lion (ft. Susie Larson)Check out these other books by Susie LarsonWaking Up to the Goodness of God: 40 Days Toward Healing and Wholeness: Amazon | Baker Book House (with cards)Closer Than Your Next BreathStrong in BattleFully AliveBible Verse:Psalm 107:6Proverbs 18:21Hebrews 4:2Connect with Susie: Website | Susan Larson Live on Faith RadioThis Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[03:27] How God Redeemed Susie's StorySusie shares her journey of experiencing multiple traumatic events, including violence and sexual assault, and the fear she lived in even after knowing Christ.Despite facing health issues and financial problems, Susie realized she felt disappointed and bitter towards God so she wrote "Waking Up to the Goodness of God" to focus on His goodness.The default to fear, doubt, and self-preservation hinders us from receiving God's goodness. [14:56] Susie: “When you are in self-preservation, when you are in bracing for impact when you're living with elbows locked, you can't at once receive from God. You will not see goodness when it comes, you won't because your eyes are on the trauma.” Hear more about Susie's battle against life's curveballs when you tune in to the full episode. You can also check out Susie's first episode with us as a guest in Season 3 Episode 2.[19:01] The Recipe for VitalitySusie emphasizes that she has gained more in Christ and highlights the importance of thinking rightly about God to receive His blessings.Living in self-preservation prevents us from experiencing God's miracles and goodness; we must work on our hearts to receive His answers.Deep rest in purposeful faith is vital for soul replenishment and engaging in our faith restores peace.[26:53] Learning From The Past's MistakesScripture invites us to remember God's work and trust Him with our lives, avoiding self-preservation despite fears.Recognizing God's daily mercies and expressing perpetual awe for His kindness can strengthen and restore our souls. [30:44] Susie: “His mercy is what covers us time and time again. We should be in perpetual awe of the kindness of God, the mercies of God. It's because of His great love we are not consumed. His compassions never fail, his mercies are new every morning.”The Israelites were quick to forget God's care for them and were quick to turn away from Him because of fear. Susie also battled fear her whole life. However, she learned to face them through God's strength.[33:00] The Power of Words and DeclarationsFaith declarations are our statement of who God is, that God loves us and will fulfill His promises to us.Brain retraining is meant to help us identify ourselves as sons and daughters of God.Both of these practices help interrupt rogue thoughts by being spoken aloud. Speak your declarations over your life especially those that resonate with you.[39:07] Slaying Your Inner CriticUnresolved hurts and self-contempt create opportunities for the enemy; resolving them in God's love closes these openings.Seek support to process unresolved hurts in the light of God's love and trust the Holy Spirit to guide and correct them.[40:37] Susie: “When you allow those hurts, those hard parts of your story to go unresolved in light of God's love, they're like open loops and they're opportunities for the enemy to accuse God and accuse you.”[43:24] Imprinting Your Hope, Faith, and Belief in God in Your HeartSusie is always striving to get closer to God. Recently, she attended a conference with Dr. Reimer. The conference became a safe space to bring out these unresolved pasts into God's light.Despite new traumas, remembering God's love and focusing on Him allows us to see through the enemy's lies.Keep your hope alive and you'll eventually learn how to let go of past trauma. Remember who God is, trust that He is good and that He loves you.About SusieSusie Larson is an author, speaker, and host of the popular radio show, Susie Larson Live. She has over 20 published books and devotionals and reaches millions of people worldwide as a host and a speaker. Through her work, she helps others find God's love and hear His calling. Connect with Susie on her website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode is all about strengthening your faith and trust in God even as you struggle through the most difficult times in your life.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.  

In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about grief, healing, and the meaning of life. They explore how love and loss shape us and why embracing both is essential to truly living the dash.   theheartnest.com   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Dr. Sabrina N'Diaye's Book: 1. Big Mama Speaks: Love Lessons from a Harlem River Swan: https://amzn.to/4517yKx Book Recommendation: 1. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book): https://amzn.to/4eYU7OH   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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Summary In this conversation, S Anthony Thomas shares personal stories of betrayal from friends, illustrating the pain of being lied to by those we trust. He recounts two significant experiences: one from childhood involving a friend who stole his prized football players, and another from his adult life in sales where a colleague attempted to steal a client. Through these narratives, he explores themes of trust, friendship, and the impact of betrayal on personal relationships. Ultimately, he emphasizes the importance of moving on from those who lie and making space for genuine connections. Takeaways You can love someone and they can still betray you. Betrayal can come from those you trust the most. It's important to learn from past betrayals without letting them affect future relationships. People often lie to maintain their own interests. Friendship should be built on trust and honesty. Not everyone you consider a friend has your best interests at heart. Sometimes, losing a liar can create space for better relationships. You can still treat others well despite past betrayals. Learning to recognize deceit can help protect you in the future. It's essential to move on from toxic relationships. Sound bites "They won't be missed." "It's pretty simple." "You dig? Of course you do." Chapters 00:00 The Pain of Betrayal 07:38 Friendship and Trust in Sales 14:52 Moving On from Liars and Betrayers   https://linktr.ee/santhonythomas

Cette semaine, je suis avec Jack Capt, le boulanger du village de Moiry, dans le Jura vaudois. Jack m'a accueilli dans son four banal qui date de 1848. Depuis une dizaine d'années, c'est désormais lui qui le fait revivre chaque semaine. Mais plus qu'un four, c'est une quête qu'il a rallumée. Car en pétrissant, Jack cherche. Il cherche à faire un pain qui lui ressemble. Pour cela, il utilise des farines obtenues à partir d'anciennes variétés de grains locaux retrouvés et replantés, de l'eau de source, du sel non raffiné et du levain naturel qui fait lever la pâte, sans adjonction de levure industrielle. C'est ainsi qu'il œuvre : avec lenteur, avec ferveur, avec cœur, avec douceur. Et déjà, en façonnant sa pâte, il se prépare à la joie de partager la saveur de son pain. Comment faire un pain vivant ?  C'est la question de la semaine.

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Solving Chronic Pain with Systems Thinking : New Age Physical TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Rick Olderman - Physical TherapistNew Book: Pain PatternsWebsite: www.RickOlderman.comTopic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-FixesGuest: Rick Olderman, PT with 30 years of experience and author of Pain Patterns

It's natural for children to ask their parents “why"...

This conversation highlights a harrowing experience of combat medics during a mission, detailing the challenges faced during a life-threatening incident. The speakers share their personal accounts of injury, rescue, and the critical medical response that followed. They emphasize the importance of teamwork, humor, and training in high-stress situations, as well as the emotional and physical toll of such experiences. The discussion also touches on lessons learned for future operations and the significance of mental health in recovery.TakeawaysThe importance of highlighting the care delivered by medics in combat.Humor can be a vital tool in high-stress medical situations.Immediate response and teamwork are crucial in life-threatening scenarios.Training and preparedness can significantly impact outcomes in emergencies.The emotional toll of trauma affects both patients and medics.Effective communication is essential during medical emergencies.Cross-training among team members enhances operational effectiveness.Understanding the patient's perspective can improve care.The role of advocacy and support in recovery is critical.Future training should focus on pain management and patient comfort.Chapters00:00 Introduction to Heroism in Combat Medicine02:46 The Incident: A Life-Altering Explosion05:00 Immediate Response: Rescue and Treatment08:06 The Journey to Safety: Evacuation Challenges10:52 Reflections on Pain and Recovery13:50 Lessons Learned: Training and Preparedness16:39 The Role of Humor in High-Stress Situations19:39 Final Thoughts and Future ImprovementsThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

In this episode of the Health Accelerator Community (HAC) through Ageless Future, Regan Archibald explores the root causes of brain fog and cognitive decline, highlighting how chronic stress, poor sleep, and neuroinflammation can impair brain function. He explains the role of the hippocampus in memory and how changes in brain structure, particularly due to aging or conditions like Alzheimer's, can be detected early through symptoms such as forgetfulness, social withdrawal, and diminished focus. Regan discusses how environmental toxins, allergies, and lifestyle stressors disrupt neuroplasticity and outlines the EPIC framework—Emotions, Pain, Infections, Chemicals—as key inflammatory triggers. He introduces actionable strategies to restore brain health, including diagnostic testing, optimizing sleep, exercise, cortisol regulation, targeted nutrients, and innovative peptide and regenerative therapies like cerebrallysin, CMAX, and umbilical cord plasma. Listeners are encouraged to monitor their cognitive clarity over 30 days using wearables and journaling, with an invitation to explore deeper evaluation and support through upcoming retreats and personalized protocols. www.agelessfuture.com

Why can't she trust you—even now? Discover how invalidation, betrayal trauma, and dismissive advice from leaders deepen the wounds. Listen and learn how to do better.Full Summary:If you've ever thought, “Why can't she just get over it?”—this episode is for you. Maurice Harker reveals the damaging impact of invalidation from spouses, church leaders, and even therapists who don't understand betrayal trauma. When your wife says she doesn't feel safe, it's not about a single moment—it's about the cumulative trauma of being ignored, dismissed, or gaslit for years.You'll learn:The real difference between big-T and little-t traumaHow “normalizing” porn or betrayal creates emotional devastationWhy some professionals accidentally do more harm than goodHow to finally stop dismissing her pain—and start healing the right way

With Jack still away at IEM Cologne, Elliott is making a return to Overtime on Inferno and learning all about hampus' new unlikely team.Also on this week's episode of Overtime on Inferno, Sam suggests an unfortunate fate for the Wildcard organisation, and the two hosts discuss the biggest winners and loses so far at IEM Cologne.Join the discord:https://discord.gg/X3jU4djxUKCheck out Logan's newsletter:https://thestratbook.gg

At The Daily Trudge, we do things differently. We tackle everyday challenges right in front of you. I'm not here to flaunt a perfect life; instead, I'm showing you how we face life's struggles while staying sober. What you see is what you get—no edits, no second takes. We don't shy away from tough conversations about addiction. It's all about RAW Recovery, unfiltered and real. We have over 90 podcasts about recovery. CHECK IT OUT www.trudgingtogether.org Or Subscribe to our YouTube Channel https://www.youtube.com/channel/UCNSPdpo3MFeHbpBstRbjAmw #addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

England footballer Lucy Bronze has admitted that she played six matches with a fractured tibia. Lucy is not the only athlete who pushed herself in order to succeed, with a lot of us being guilty of this.But, how far is too far when a person has an injury?Joining Andrea to discuss is Clinical Lead with BTL in the UK and Ireland and Chartered Physio, Karl Fullam, former Professional Tennis player Jenny Claffey and Content Creator & Personal Trainer Nathalie Lennon.

Birth doesn't have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why changing your mindset around pain is so powerful, and how to respond to people who think you are choosing home birth to get a “trophy”.  Whether it's your first baby or your fifth, this episode is full of honest, empowering wisdom for walking into birth with peace! In this episode, we cover: Lana's story: how a college nutrition class sparked her love for birth and led to Girl, Teach Me Birth as normal— not an emergency to fear, but a process designed by God The faith walk of birth that requires releasing control and trusting God each time, no matter the number Choosing your birth team wisely and why the right midwife makes all the difference Power moves and fear tactics— recognizing red flags in medical care Labor predictions that miss the mark: baby size, dilation, and due dates that don't actually mean much A new perspective on pain: working with your body instead of resisting it Birth prep that actually helps: Bradley Method, Ina May, and positive birth stories The realities of the first-time birth and why it often takes longer and feels more intense Things that can go wrong— why skilled midwives know when to transfer, and how most situations are calm and non-emergent How to prepare for postpartum experiences like afterbirth cramps, recovery, and what actually helps (or doesn't) Thoughts on free birth— being prepared either way, but personally valuing the peace of a midwife's presence How Lana included her older children in her birth and what it meant to her daughters Why home birth just makes sense for outcomes, comfort, and family flow Pushing back on comparison— birth choices aren't competitions, and excellence isn't judgment Lana's heart behind creating content for new moms through YouTube, blogging, and her course View full show notes on the blog + watch this episode on YouTube. RESOURCES MENTIONED Checkout Lana's courses and resources here Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lana of Girl, Teach Me | Website | Instagram | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

We've been told that pain is just part of being a woman. That painful periods, mood swings, and feeling dismissed at the doctor's office are normal. But they're not, and SheMD is changing the story. In this conversation, I sit down with world-renowned OB-GYN Dr. Thais Aliabadi and fashion entrepreneur turned women's healthcare disruptor Mary Alice Haney, the co-founders of SheMD, a platform that is reshaping women's health from the inside out. They speak candidly on why so many women are misdiagnosed or ignored, the myths that have held us back for generations, and the real science behind conditions like PCOS and endometriosis. This episode is about unlearning what we've been taught and demanding better. Pain is a signal, not something we should have to live with.This episode is a wake up call for all women to be their own advocates, take your own notes, listen to what our bodies are telling us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeThis episode is brought to you by the Clue App, Project Runway on Freeform, Venmo, Cakes Body, and Function Health. Clue is an invaluable health companion that meets you where you are. Visit helloclue.com and use code WITHWHIT at checkout for 90% off an annual Clue subscription.Project Runway is back in dramatic fashion! And the icon, Heidi Klum, returns to the mother of all fashion shows. Project Runway - July 31st on Freeform, stream on Hulu and Disney Plus.Venmo Everything with the Venmo Debit card. Visit Venmo.me/debit to learn more and sign up today.I've been wearing CAKES Body nonstop this summer - they're truly a game changer. To try them for yourself, go to cakesbody.com and use code WITHWHIT for 20% off your first order this summer. If you're ready to stop guessing and start knowing, learn more and join Function Health. The first thousand get a $100 credit toward their membership. Visit www.functionhealth.com/WITHWHIT or use gift code WITHWHIT100 at sign-up to own your health.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com

Today’s Bible Verse – Philippians 1:12-13 (NIV) "Now I want you to know, brothers and sisters, that what has happened to me has actually served to advance the gospel. As a result, it has become clear throughout the whole palace guard and to everyone else that I am in chains for Christ." Ever wondered if your struggles have purpose? In Philippians 1:12–13, the Apostle Paul encourages believers by revealing how his imprisonment—what looked like a setback—was actually part of God’s plan to advance the gospel. This verse reminds us that even in pain or limitation, God is working through us for His glory. Want an ad-free Bible study experience?Become a BibleStudyTools.com PLUS Member: Subscribe here Meet Today’s Host: Chaka Heinze Listen to more episodes with Chaka at Your Daily Bible Verse on LifeAudio Chaka Heinze is a Christian writer, speaker, and passionate Bible teacher. She serves on the Prayer and Healing Ministry at her local church and mentors young women in their walk with Christ. After the heartbreaking loss of her 11-year-old son, Landen, Chaka encountered the life-changing depth of God’s love and compassion—a message she now shares with others navigating grief, healing, and spiritual growth. She and her husband of 26 years are raising five children, from college-age to preschoolers. A trained attorney, Chaka also specializes in the fine art of peacekeeping (especially between siblings).

In this episode of 401(k) Roundtable, Rick Unser is joined by Charlie Bilello, Chief Market Strategist at Creative Planning. Known for The Week in Charts on YouTube and as co-host of the Signal or Noise? podcast with Peter Mallouk, Charlie brings a data-driven perspective to today's markets. The conversation covers market volatility, bear market patterns, and the enduring importance of diversification. They also explore the performance of international vs. U.S. stocks, the strength of the dollar, interest rates, and recent economic policy shifts. A timely and insightful episode for anyone trying to make sense of today's investment landscape.

Send me a text! I'd love to know what you're thinking!Learn how real transformation in leadership begins when we shift our focus from what's happening to us to what's happening within us.Tod Bolsinger and Markus Watson discuss this quote from Chuck DeGroat in Ep. 262, Fro Fired to Flourishing.“I had to turn my attention from what happened to me to what was happening within me."THIS EPISODE'S HIGHLIGHTS INCLUDE:Change leaders cultivate self-awareness by focusing on their internal responses rather than solely external circumstances.Transformative leadership requires individuals to process their own emotional reactions before leading others through change.Leaders grow when they move beyond blaming external events and explore what pain reveals about their deeper character.Navigating difficult transitions means finding growth by going through challenges, not simply avoiding or getting over them.Lasting change in ministry or leadership begins when individuals reflect on and learn from their personal setbacks.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Turn Our Pain into purpose-Prayerhttps://lifemotivationdaily.blogspot.com/

Why would they even need my prayers?...

LESSON 210Review of Lesson 190I am not a body. I am free.For I am still as God created me.(190) I choose the joy of God instead of pain.Pain is my own idea.It is not a Thought of God,but one I thought apart from Him and from His Will.His Will is joy, and only joy for His beloved Son.And that I choose, instead of what I made.I am not a body. I am free.For I am still as God created me.- Jesus Christ in ACIM

endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what's considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short.Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence of pain. We also talk about why pain relief medication can be a powerful tool when used strategically, not shamefully.If you've ever felt dismissed, confused, or stuck when it comes to your period pain, this episode is a must-listen.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB  

GET THROUGH THE PAIN Thank you for listening to our podcast I hope we motivated you a little today. SUPPORT MY PODCAST: Buy me a coffee - https://ko-fi.com/bethebestyoupodcast ✅ Follow me:

Mike Bates grew up in chaos - violence, instability and the deep belief that he wasn't enough. That belief followed him through the military, into high-stakes leadership, and even across a solo Atlantic row.In this episode, Mike shares how childhood trauma shaped his mindset, relationships and sense of identity, and what it took to finally let go of performance and prove nothing to no one.We talk about the rope climb that changed his life, the cost of people-pleasing, and how Brazilian jiu-jitsu helped him discover real emotional strength.You'll hear about:Growing up without his dad and how that created a fear of abandonmentUsing performance as a way to earn love and worthHis transformation from elite leadership to emotional depthWhy leadership without inner work eventually breaks downHow jiu-jitsu reveals who you really are when everything else is stripped awayThis is a story about limits, letting go, and learning to lead yourself first.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/   Emailtracy@tracygohrick.com   Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

In today's episode, Pastor Frances discusses the benefits of gratitude while primarily focusing on the pain that ingratitude can cause. Both God and those around us value our expressions of gratitude. While many parents are skilled at managing their children's rebellion and disobedience, they often struggle with the hurt caused by ingratitude. We hope this episode will inspire you to reflect on your own level of gratitude and provide you with strategies to enhance it.For more information visit: globalgraceministries.com/

The Pain Will Leave Once It's Done Teaching You – Keep Goingthe pain will leave, motivational speech about pain, keep going motivation, focus on yourself speech, healing through pain, learn from pain, motivational video for struggle, keep going no matter what, life lessons through pain, best motivational speeches 2025, breakthrough through pain, pain with purpose, self improvement speech, personal growth through adversity, power of endurance, motivation for hard times, strength through struggle, keep going even when it hurts, you will heal motivation, never give up motivation, powerful emotional speech, life changing message, inspirational speech for tough days, pain is temporary, trust your journey, focus and grow, discipline through suffering, personal transformation motivation, finding purpose in pain, growth mindset speech, mental toughness speech, rise above pain, self healing motivation, courage to keep going, from pain to powerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's not that hard to kill a planet. All it takes is a little drilling, some mining, a generous helping of pollution and voila! Earth over. When you take stock of what's left, it starts to look like a crime scene: decapitated mountains, poisoned rivers, oil-soaked pelicans, maybe a sun-bleached cow skull in a dried-up lake bed. The only thing missing is yellow caution tape. On each episode of Lawless Planet, host Zach Goldbaum reveals the scams, murders and cover-ups on the frontline of the climate crisis, and the life and death choices people are making to either protect our world – or destroy it.Listen to Lawless Planet: Wondery.fm/LawlessPlanetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you go from being so tenacious that you earn the name ‘the Queen of Pain' to struggling just to get off the couch? Today, Rebecca Rusch shares the story of her journey, and it's a journey that every single one of us will relate to, and all of us need to hear.Rebecca and I also talk about her upcoming event, Rebecca's Private Idaho (I'll be there, so come ride with me!); her excellent podcast, What's the Rusch; why she's a BLISTER+ member; and what she's working on next.RELATED LINKS:Get Covered: BLISTER+Our Newsletter w/ Weekly Polls & GiveawaysWhat's the Rusch podcastBrainstormTOPICS & TIMES:Rebecca's Ride Today (1:47)Her Crash (6:31)Being an ‘Outdoor Athlete' (9:55)Tips when Struggling (16:19)What did your injury affect the most? (19:26)Rebecca's ‘What's The Rusch' podcast (24:41)Rebecca's Private Idaho (33:24)What Else are You Working On? (43:51)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today's guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption. She is also a NICU mama who learned to balance parenting with the start of her psychotherapy practice to bring therapy to a rural area. Her story has multi-faceted, beautiful parts, and we are honored to have her here. Beth Partain is a licensed clinical social worker and the mother of three beautiful children. She founded Flourish Counseling and Consulting in 2020 to empower women and bring specialized perinatal expertise to an area where it was previously inaccessible. Her passion stemmed from her experience with the local hospital as she struggled through PPD, PPA, and birth/NICU trauma. Beth is the first mental health provider in Owensboro, KY, and the western Kentucky area to have a perinatal mental health certification. She serves on the new Maternal Health Council at her hospital and is a Blue Dot Ambassador, working in advocacy with the Maternal Mental Health Leadership Alliance. She has led two PSI Climbs in Owensboro. Beth works hard to help train local healthcare workers and therapists to identify PMADs from a trauma-informed care focus.  Show Highlights: Beth's story: Her first pregnancy was normal until a random placental abruption at 34 weeks forced an emergency C-section, a three-week NICU stay, and almost zero mental health support. Placental abruption: what it is, how it is detected, and the results Beth's shock and surprise at how quickly things changed and progressed to an unexpected birth, and navigating a NICU stay for her baby Looking back at the mental health struggles for Beth and her husband, with no support Beth's realization that she had postpartum depression and anxiety, but did not have access to help Finding help and starting therapy (as a therapist) Making the difficult decision to have another child and grow their family further Beth's commitment to bringing perinatal care to her rural area and training more providers in the care that she wished she could have had Making connections and partnering with PSI Great strides of progress and encouraging outcomes in changing the PNMH climate in Beth's area of Kentucky Resources: Flourish Counseling and Consulting Connect with Beth Partain: Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to truly witness someone else's pain? In this episode, Zvi Hirschfield and Rabbi Dr. Daniel Reifman explore the Book of Eicha through the lens of bearing witness to tragedy. As Tisha B'Av approaches, they examine the voice of Jerusalem calling out to be seen, the theological complexity of God as both punisher and consoler, and the modern relevance of survivor testimony—from Eicha to Primo Levi to October 7. The conversation asks what it means to see, hear, and remember in moments of devastation.

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I didn't plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I've been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It's personal. And it's real. I'm learning to stop betraying myself just to keep others comfortable, and I'm finally breathing again. If you've been waiting for the next life update, this is the one. I'm not who I was…and maybe, neither are you.To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I'd love for you to join us!Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:08 Life Update: Why I've Been Quiet4:11 The Overwhelm of Doing It All7:14 A Relationship That Became a Mirror11:21 Emerging From the Dark Winter16:03 The Pain of Self-Betrayal20:32 Why Transformation Scares People26:15 For Anyone in Silent Pain30:34 Real Healing at the Retreat34:58 You Don't Have to Perform to Be Loved38:05 A Shift That Can't Be Undone42:29 Our Next Retreat Is ComingConnect with Heidi:
Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this powerful and unexpected episode, Dr. Debi Silber is joined by Beatty Carmichael, author of The Prayer of Freedom, to explore how deeply rooted emotional pain—especially betrayal—can manifest in physical symptoms like chronic pain, anxiety, addiction, and more. Beatty shares his remarkable journey from a seven-generation family of medical doctors to developing a spiritual healing method that has helped thousands find freedom from long-term suffering.  This isn't about religion or blind faith—it's about uncovering and addressing the spiritual roots of chronic pain and emotional patterns that traditional medicine often can't touch. Dr. Debi even experiences real-time relief from neck pain using Beatty's simple prayer-based protocol.  Whether you're struggling with emotional pain, working with clients who can't seem to get unstuck, or just curious about what else might be possible—this episode will expand your understanding of healing and transformation. 

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

Today on Valentine In The Morning: We admitted the things we used to judge people for… until we started doing them ourselves. (Yes, even dog Instagrams and Uber Eats at your doorstep.) Jill shared how she converted her husband into a Backstreet Boys superfan after their Vegas show. And we asked: how have your kids injured you? One listener's kid knocked her tooth out—parenting is no joke!Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: facebook.com/valentineinthemorningTikTok: @ValentineInTheMorning

✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Tired of waking up every day with burning pain down your leg?Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don't need to settle for pain, pills, or surgery.In this episode, I'm walking you through a 5-minute daily routine that's helped over 2,000 people eliminate their sciatica pain — even after being told to “just live with it.”I'm Dr. Grant Elliott, founder of RehabFix, and we specialize in helping people around the world overcome disc herniations, nerve root irritation, and chronic sciatica — all without surgery or injections.