Podcasts about Pain

How do parents support kids who've experienced stress without letting labels become their identity? In this Facing the Dark episode, Wayne and Dr. Kathy explore post-traumatic stress, attention struggles, and the growing role of AI in diagnosis, while carefully distinguishing between understanding a child's challenges and defining a child by them. Together they explain why beliefs shape behavior, why labels should only be used when they lead to real help, and how parents can speak truth, hope, and resilience over kids who are working through pain. This episode equips families to listen longer, look beneath the surface, and walk patiently with kids toward healing and confidence rooted in who God says they are.

Epi 7 What does plastic surgery really feel like after the operating room lights go off?In this deeply personal and medically-informed episode of The Cutting Edge Podcast, we talk openly about the pain, fear, medications, and misconceptions surrounding recovery after procedures like tummy tucks, liposuction, muscle repair, and 360 body lifts. Our host Mel, 10 years post-bariatric surgery, knows that the journey doesn't end with weight loss. For many patients, plastic surgery is the next chapter, and with it comes a new kind of pain—both physical and emotional. She's joined by co-host Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and multi-round plastic surgery patient, who brings both professional and lived experience to this candid conversation. Together with board-certified plastic surgeon Dr. Omar E. Beidas, we go beyond the usual “pain scale” talk. We explore how ERAS (Enhanced Recovery After Surgery) protocols are shifting how pain is managed, why opioids aren't always the answer, and what realistic expectations look like—especially for bariatric patients who may face higher risk with certain meds. This episode is a rare blend of medical expertise, psychological insight, and real-world experience. Whether you're planning your first cosmetic surgery or supporting someone through recovery, you'll walk away with a deeper understanding of: Why some patients describe the pain as “brutal” or “burning” even weeks after surgery How medications like Gabapentin, Valium, and Tylenol are used strategically What it means to overestimate your pain tolerance The emotional pressure to recover quickly or "tough it out" How trauma, weight history, and shame can impact healing We don't sugarcoat anything—and that's the point. Because your recovery should be based on facts, not filters. 

What if the thing you've been running from your entire life is the exact doorway to your freedom?Dr. Zach Bush is a triple board-certified physician who spent 17 years in academic medicine—running ICUs, bone marrow transplant units, and managing end-stage disease—before discovering that the root of nearly all illness traces back to one thing: stuck emotions. His work now bridges ancient wisdom with cutting-edge science, revealing how we've turned natural feelings into toxic emotional constructs that can't metabolize through our systems.In this episode, you'll discover:→ The profound difference between feelings and emotions—and why one heals while the other gets stuck→ Why emotions are the "high fructose corn syrup" of feelings and what that means for your body→ What unconditional love actually feels like (hint: it's not the warm fuzzy sensation you think)→ How the victim-perpetrator cycle keeps you trapped—and the one shift that breaks you free→ Why nature has no purpose—and what that means for your obsession with finding yours→ The reason your grief, heartbreak, and pain aren't problems to solve but waves to ride→ How to move from "life is happening to me" to "life is happening as me"→ The one regenerative act that opens the floodgates for nature to restore everythingYou are not broken for feeling everything so deeply. You are an infinite soul in a finite body, which means you signed up for constant loss—and constant falling in love. The sunsets. The people. The moments. To be alive is to grieve and marvel in equal measure. And the courage to feel—fully, without resistance—is the medicine this world needs most. Listen now and remember what it means to truly feel your way through this one precious life.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush's Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Where is God when life doesn't go the way you planned? In this message, David Ashcraft sits down with Brooke Martin to talk about her story of profound loss and how she encountered God in the middle of unimaginable pain.

Wounds Without Toxic PositivityIn this episode of The More Live Podcast, I sit down with my dear friend to talk about my book Scar Tissue: How to Find Relief from the Pain of Your Emotional Wounds Without Toxic Positivity and the deeper truths about grief, healing, and personal power.We explore grief beyond death, why toxic positivity can actually delay healing, and how language, responsibility, and choice shape our emotional freedom. I share the story behind why this book exists, how losing my daughter Leyden reshaped every part of my life, and why grief is not something to get over but something to integrate.This conversation is for anyone navigating loss, identity shifts, heartbreak, or the quiet griefs we don't always name. If you've ever felt stuck between honoring your pain and wanting to move forward without betraying your love, this episode will meet you exactly where you are.Show Notes: In this deeply honest conversation, I share the journey behind Scar Tissue and the lessons grief has taught me about power, responsibility, and freedom. We talk about redefining grief beyond death, dismantling entitlement disguised as worthiness, and why eliminating the word “should” changed my entire life.We also explore how grief can become a source of connection rather than something that isolates us, how to work with emotional energy instead of numbing or bypassing it, and why healing is not about moving on but moving forward with love.This episode is an invitation to stop outsourcing your worth, reclaim your agency, and become a conscious co-creator with your pain instead of a victim to it.In this episode, we explore:• Why grief is more than death and how it shows up in everyday life• The difference between toxic positivity and empowered healing• How language like “should” creates guilt, shame, and disempowerment• The concept of grief as energy and how to transmute it• Why you are worthy but not entitled and how that distinction creates freedom• How to integrate loss without losing connection• The role of radical responsibility in healing emotional wounds• Why grief is not a blank check to be an asshole• How nervous system regulation plays a key role in long-term healing• What it really means to move forward without betraying love  Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

Welcome to NHA Today, the official podcast of the National Health Association!

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

We're counting down our top 10 episodes of 2025! #10: NO RISK, NO STORY#9: BE DELUSIONAL#8: YOU VS YOU - FULL ALBUMSpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Join the Coach Pain Academy: http://bit.ly/2XNmUfT Hosted on Acast. See acast.com/privacy for more information.

The Columbia University-trained, trauma informed psychologist and practitioner of holistic healing weaves together scientific research, best practices, and personal experience to help us unpack intergenerational trauma in the service of building a legacy of abundance. It's all part of her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma.Find Dr Buqué's book here. Follow her on Instagram @dr.marielbuque. If you liked this episode, listen to our previous conversation with Dr. Buqué. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

We'll break down a 2025 editorial from BMJ Open Sport and Exercise Medicine that challenges clinicians to demand clearer research reporting so that exercise recommendations can be tailored with greater specificity. You'll hear why most exercise studies fall short on details like dosage, frequency, progression, and intensity—and what that means for your everyday care plans.Research: Exercise for chronic musculoskeletal pain: time to prescribe with precisionSpecial Offers for Listeners: Save $2,500 off a Blue Honest Pro VX Laser with code CHIROEB1Save $500 and Get a Free Cart- Learn more at Shockwave Center of America Today!Leander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There's also a special message from me to YOU. I know it's the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won't regret it. Much love to you and your family this Christmas! JOIN COREY's EMAIL FAMILY: https://LoseFatList.com

Ahead of Pro Wrestling Magic Kingdom Come X VS. Darius Carter Dec 20th and ISPW Wrestling presents a Steel Cage Christmas against ISPW Heavyweight Champion Justin Corino in a Steel Cage Dec. 27th, Indie Wrestler Alex Reiman opens up about his exit and reemergence at Magic, losing the ISPW Heavyweight Championship shortly after losing his grandfather, the return of Gil Kay Marcels , his shattered relationship with The NOW Vik Hale and more......   Powered by Twisted Shamrock Studios & Spa As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast  at https://podcasts.apple.com/us/podcast/sweet-chin-musings/id1494699020   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL December 27th for a Steel Cage Christmas!! Alex Reiman challenges Justin Corino for the ISPW Championship in a steel cage match!! Also Santa takes on the Grinch, 6 vs 7, and more!! Get your tickets now at ISPWWrestling.com    Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling   Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 or visit And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our returning pod sponsor for 2026 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast Warriors Of Wrestling (W.O.W) returns to Brooklyn NY with TNA Stars Alicia & Eddie Edwards Saturday January 10th!! Get your tickets now at WarriorsofWrestling.com   Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ Sunday January 18th for Welcome to the New Year featuring BCW World Champion Darius Carter, Harleen Lopez, Journey Burke, Emily Jaye, and more!! Get your tickets now.     Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The S.D.N. Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast

Let me ask you something.  When things don't go the way you hoped… a relationship is strained…a door doesn't open…or life just feels heavier than it should… What do you make it mean about you? Because most of the pain women carry isn't coming from their circumstances. It's coming from the story they're telling themselves about who they are because of what's happening or not happening. And today, we're going to talk about identity — how it's actually formed, how it quietly shapes your life, and how you can start choosing it on purpose. If you've ever wondered, “Why am I so hard on myself?” or “Why do I keep holding back even when I want more?” This episode is for you.  Let's dive in. WHAT'S NEXT? Choose your next best step

In this episode of Healthy Sleep Revolution, we're joined by Dr. Mayoor Patel, DDS, MS, a leading expert in dental sleep medicine and co-editor of Dental Sleep Medicine: A Clinical Guide, a comprehensive textbook used by clinicians to understand the intersection of dentistry and sleep medicine. Dr. Patel has spent decades focused on TMJ disorders, orofacial pain, and sleep-disordered breathing, bringing a depth of clinical experience and academic insight that challenges how many dental and sleep practices currently operate. Boswell Books+1 We discuss the significant gaps that exist between traditional dental practice and effective sleep medicine, including why sleep-disordered breathing often goes unrecognized in dental settings and how expanding screening protocols can change patient outcomes. Dr. Patel explains practical approaches for dentists and sleep clinicians to better identify, assess, and manage sleep-disordered breathing, emphasizing the role of thorough airway evaluation, collaboration across disciplines, and taking patient symptoms seriously rather than overlooking them. Boswell Books We also delve into the clinical realities that are frequently missed, including the nuanced presentation of airway issues in patients, and why oral appliance therapy and comprehensive management strategies need to be more widely adopted. Dr. Patel further explores the often-overlooked connection between pain and sleep, highlighting how unresolved orofacial pain and airway dysfunction can create a cycle of poor sleep, increased pain sensitivity, and systemic health consequences. This episode equips listeners with a clearer framework for bridging dental care and sleep health, empowering both providers and patients to pursue more holistic, effective solutions. About Dr. Mayoor Patel Dr. Patel received his dental degree from the University of Tennessee in 1994.  After graduation he completed a one-year residency in Advanced Education in General Dentistry (AEGD). In 2011 he completed a Masters in Science from Tufts University in the area of Craniofacial Pain and Dental Sleep Medicine. Dr. Patel is Board certified in Orofacial pain and Dental sleep medicine. Presently, Dr. Patel is a co-founder of the British Academy of Dental Sleep Medicine, Ben-Pat Institute and a visiting faculty at Tufts University.  He also served on the American Academy of Craniofacial Pain as secretary, board member of the British Society of Dental Sleep Medicine, and a board member and as examination chair for the American Board of Craniofacial Pain and Craniofacial Dental Sleep Medicine. In the past has served as a founding and board member of the Georgia Association of Sleep Professionals. Since 2003, Dr. Patel has limited his practice to the treatment of TMJ Disorders, Headaches, Orofacial Pain and Sleep Apnea.  Additional contributions have been published: a textbook for Dental Sleep Medicine and numerous textbook chapters on orofacial pain and dental sleep medicine, consumer books, one on treatment options for sleep apnea and the other on understanding temporomandibular disorders, and various professional and consumer articles. Dr. Patel speaks nationally and internationally on topics of dental sleep medicine, Orofacial pain and TMJ disorders. Instagram: https://www.instagram.com/cpcgeorgia/ and https://www.instagram.com/benpatinst/  Websites: https://mpateldds.com/ and https://benpatinstitute.com/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/  Youtube: https://www.youtube.com/@meghna-dassani

Dr. Van Praag is an anesthesiologist and coach to burnt out physician moms.In this conversation, Dr. Ashley Mak and Dr. Cindy Van Praag delve into the complexities of burnout, particularly among physician moms. They explore the chronic nature of burnout, its physical manifestations, and the importance of self-care and mindfulness. The discussion emphasizes the need for setting boundaries, prioritizing health, and utilizing data-driven insights to manage stress. Dr. Van Praag shares her experiences as a physician coach, helping others navigate the challenges of balancing work and family life while maintaining well-being.You can reach out to Dr. Van Pragg here: https://inspiredmommds.com/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The [CB] is losing control of the economy, they wanted a crash instead Trump has turned it around and the economy is growing very quickly. The D’s are trying to convince the people that the economy is worse than what Trump is letting on, this will fail.Watch gold, silver and Bitcoin. The [DS] tried to gain control the military by having the seditious 6 tell the military not to obey, Trump gives them a dividend check to show he cares about them. The Epstein files were released, it all points to the Clinton’s and the D’s. The entire plan backfired on the [DS], boomerang. Every step of the way they are feeling the pain. The [DS] wants war and Trump is fighting against those countries who are suppose to be our allies. He will get peace in the end. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Treasury Secretary Scott Bessent BODIES Elizabeth “Pocahontas” Warren with a Devastating Reminder After She Claims Trump is Setting the Stage for the Next Economic Crash  Senator Elizabeth “Pocahontas” Warren (D-MA) made a poor decision trying to school Treasury Secretary Scott Bessent earlier this week, and it spectacularly backfired. https://twitter.com/atrupar/status/2000915011154112623?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2000915011154112623%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F  substantial increase in private credit which is outside of the regulated banking system — that tells me that the regulated system is too constrained.” https://twitter.com/SenWarren/status/2001375798947885283?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001375798947885283%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F https://twitter.com/SecScottBessent/status/2002138930410324028?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002138930410324028%7Ctwgr%5E4c8d9bec902c32b0cd01ee05619255f6315a3493%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Ftreasury-secretary-scott-bessent-bodies-elizabeth-pocahontas-warren%2F  Administration. Over-regulation is not the solution to what ails the American banking system. Rigorous, responsible supervision is. The initial report on the 2023 debacle by former Vice Chairman for Supervision, Michael Barr, was an exercise in obfuscation and sophistry. The American people deserve supervisors who are not asleep at the wheel, and the incoming Chairman of the Federal Reserve should undertake a thorough investigation of the systemic and oversight failures that led to that disaster. Source: thegaetwaypundit.com Trump announces that they've sold $1.3 BILLION worth of Gold Cards within Days Political/Rights https://twitter.com/RepJamesComer/status/2002011743254380602?s=20 More than a dozen politically exposed people and government officials’ names appear in the hundreds of thousands of pages of Jeffrey Epstein files made public Friday, sources said. And Deputy Attorney General Todd Blanche said the DOJ discovered more than 1,200 victims and their families during the exhaustive review, explaining the process behind determining which files could be released in a letter to Congress exclusively obtained by Fox News Digital. https://twitter.com/Badhombre/status/2002388917618610413?s=20   home in New York to solicit money for her campaign and the DCCC. FBI was warned that Jeffrey Epstein was into child porn — but ignored it for 10 years, docs show   A former employee of late sex predator Jeffrey Epstein alerted the FBI that he was interested in “child pornography” and that he threatened to “burn her house down” decades before Epstein became an international fixation — but feds apparently did nothing. Source: nypost.com   If there was every anything about Trump, it would have been released before he reached the bottom of the escalator in 2015, the Comey FBI would have leaked it, and the Dems would have brought it up at some point while Biden was in office. But none of that happened. Why? Because Epstein leads to the Dems, and people like myself have been trying to warn the world about it for 10+ years.  https://twitter.com/WarClandestine/status/2002408563193368834?s=20  and it worked brilliantly. Could you imagine if in Trump's first term he released all this stuff about Epstein? The public would not have believed it, and the Dems/MSM would have claimed it was all politically motivated and fabricated by Trump. The only way this Epstein disclosure was going to work, was to get the public to beg for it. So that's what Trump did. https://twitter.com/MikeBenzCyber/status/2002450017647301084?s=20 https://twitter.com/WarClandestine/status/2002530633394934144?s=20   partner with Wolfe via the TerraMar project, which is also connected to the Clintons and the Clinton Foundation. What is Nathan Wolfe known for? Searching for bat coronaviruses in Ukraine via USAID Project PREDICT, via his biolab company, Metabiota, which was funded via Rosemont Seneca, which is partially owned by Hunter Biden. Russia accused Wolfe and his biolab company of creating genome-specific biological weapons in Ukraine. This situation has been addressed by RFK Jr. and Tulsi multiple times, and has been a major topic at the UN for over 3 years now. So Epstein had an interest in eugenics and he had financial/social connections to virologists who were making genome-specific biological weapons via USAID grants in Ukraine. Nathan Wolfe even directly thanked Epstein in his 2011 book “The Viral Storm: The Dawn of the New Pandemic Age” where Wolfe predicted the COVID pandemic 8 years before it happened… So what am I getting at? I think Epstein had plans to engage in ethnic cleansing/population control/genocide via biological weapon, and I think he had something to do with Covid. Epstein is at the epicenter of the Deep State empire. He was essentially a real life James Bond villain. The timing could not be worse. He and Hillary are in the middle of trying to fight subpoenas to testify in person to the House Oversight Committee on the Epstein matter and what they might know. They want to submit sworn statements. Republican Committee Chair James Comer (KY-1) wants to be able to question and cross-examine them in person.  DOGE Geopolitical U.S. Snatches Venezuela Oil Tanker in Dark‑Hour Strike on Narco‑Terror Funding In a stealth operation carried out before dawn on Dec. 20, the U.S. Coast Guard—working alongside the Department of War—seized an oil tanker last seen in the terrorist state of Venezuela. The United States accused the ship's operators of moving sanctioned crude to fuel narco‑terror activity. Officials issued a stark warning to traffickers: “We will find you, and we will stop you. https://twitter.com/Sec_Noem/status/2002481990755627050?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002481990755627050%7Ctwgr%5E0acb5b51ea0ddfb03f7a0e25a375c9245159ce68%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002481990755627050 https://twitter.com/PeteHegseth/status/2002504193924342003?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002504193924342003%7Ctwgr%5E1410e2476c70f24b31810862ee2f8e034c77bc3e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002504193924342003  conduct maritime interdiction operations — through OPERATION SOUTHERN SPEAR — to dismantle illicit criminal networks. Violence, drugs, and chaos will not control the Western Hemisphere. Source: breitbart.com U.S. imposes sanctions on family and associates of Venezuela’s Maduro and his wife The United States on Friday imposed sanctions on family members and associates of Nicolás Maduro and his wife, as Washington ratchets up pressure on the Venezuelan president. The U.S. Treasury Department said in a statement that it had imposed sanctions on seven people it said were tied to Maduro and his wife. U.S. Treasury Secretary Scott Bessent accused them of “propping up Nicolás Maduro’s rogue narcostate.” “ Source: cbc.ca War/Peace Zelenskyy Announces Eastern Ukraine Citizens Will Not Be Allowed to Vote in Elections Ukraine President Volodymyr Zelenskyy has agreed to hold elections if there is a ceasefire.  However, eastern Ukraine citizens, those currently living in the Donbas region, who are supportive of Russia, will not be permitted to vote. This creates a rather bizarre official hypocrisy within the Zelenskyy regime.  The official position of Zelenskyy is that Eastern Ukraine will never be accepted as a part of the Russian federation. Zelenskyy has recently noted, with EU leadership support, that his government will never recognize Eastern Ukraine as part of the Russian federation.  However, this same region, approximately 20% of Ukraine, will not be permitted to participate in his controlled election. Essentially, any Ukraine resident who does not support Zelenskyy will not be permitted to vote in any election, if any election is ever permitted.  Additionally, Zelenskyy notes that “there is the practice of voting abroad,” however, any region not controlled by Zelenskyy cannot submit votes. Source: zerohedge.com A Lie And Propaganda’: Gabbard Fact-Checks Reuters’ Russia Scaremongering In Real Time    Reuters posted an anonymously-sourced story pushing the idea that Russia is bent on reconstituting the Soviet Union. Before the metaphorical ink had dried, Director of National Intelligence Tulsi Gabbard pounced, condemning the story as “a lie and propaganda” on behalf of “warmongers” seeking to derail President Trump’s drive to end the long and bloody Ukraine war.   Reuters vaguely attributed the purported US intelligence conclusions about Russia to “six sources familiar with US intelligence.”    https://twitter.com/DNIGabbard/status/2002484806978834862?s=20  narrative to block President Trump's peace effort, and fomenting hysteria and fear among the people to get them to support the escalation of war, which is what NATO and the EU really want in order to pull the United States military directly into war with Russia. The truth is the US intelligence community has briefed policymakers, including the Democrat HPSCI member quoted by Reuters, that US Intelligence assesses that Russia seeks to avoid a larger war with NATO. It also assesses that, as the last few years have shown, Russia's battlefield performance indicates it does not currently have the capability to conquer and occupy all of Ukraine, let alone Europe. https://twitter.com/TulsiGabbard/status/2002503405156151648?s=20   invade/conquer Europe (in order to gin up support for their pro-war policies). The truth is that ‘US intelligence' assesses that Russia does not even have the capability to conquer and occupy Ukraine, what to speak of ‘invading and occupying' Europe.   Source: zerohedge.com WATCH: US CENTCOM Releases Footage from Operation Hawkeye Strikes Against 70+ ISIS Targets  US Central Command released footage from Operation Hawkeye strikes against ISIS militants and facilities on Friday night. “Tonight, U.S. and Jordanian forces struck 70+ ISIS targets in Syria with 100+ precision munitions. Peace through strength,” CENTCOM said on X. This is one of 10 operations conducted in Syria and Iraq since the December 13 ambush in Syria, which left multiple American service members injured and two soldiers and a civilian interpreter killed. Twenty-three terrorist operatives have been killed or detained, according to CENTCOM. “We will continue to relentlessly pursue terrorists who seek to harm Americans and our partners across the region,” CENTCOM Commander Admiral Brad Cooper said. TAMPA, Fla.- Following the attack on U.S. and partner forces last Saturday, U.S. Central Command (CENTCOM) commenced Operation Hawkeye Strike at 4 pm ET against ISIS in Syria, Dec. 19, at the Commander in Chief's direction. Source: thegatewaypundit.com   of Syria, led by a man who is working very hard to bring Greatness back to Syria, and is fully in support. All terrorists who are evil enough to attack Americans are hereby warned — YOU WILL BE HIT HARDER THAN YOU HAVE EVER BEEN HIT BEFORE IF YOU, IN ANY WAY, ATTACK OR THREATEN THE U.S.A. DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Medical/False Flags [DS] Agenda https://twitter.com/ElectionWiz/status/2002717078722052256?s=20  reclassify serious crimes as less severe “intermediate offenses” that are not publicly reported. https://twitter.com/EndWokeness/status/2002421989886075083?s=20 BREAKING: HUD Sec. Scott Turner CONFIRMS major investigation into Boston for anti-white public housing discrimination“They were using discriminatory housing policies in their city! We found a quote on their website that said they will integrate ‘racial equity at every level of city government.'”“They put race above reality. They put race above merit and need. Our job at HUD is to enforce and uphold the fair housing – and they were evading and encouraging landlords and property owners to evade the Fair Housing Act!”“They have been put on NOTICE. We uphold and enforce this law.” https://twitter.com/EricLDaugh/status/2002091915819253766?s=20  weaponized against Minnesota!” GOOD. IT’S CALLED ACCOUNTABILITY, TIM. “They’re threatening us with this. And this is what happens when you have a floundering presidency, and it is about those ballrooms and everything else. Now we’re back on transgender folks. And these are healthcare providers providing the best guidance to parents and children to get their care.” “It’s on every front! It’s CDLs, it’s transportation money, it’s money across the board that they have weaponized!” He should be worried. https://twitter.com/AAGDhillon/status/2002596210620969230?s=20 https://twitter.com/ScottAdamsSays/status/2002531244131991931?s=20 https://twitter.com/cb_doge/status/2001646253655097726?s=20 https://twitter.com/RapidResponse47/status/2002203857955549464?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002203857955549464%7Ctwgr%5E7d1378774cdcbdfe43552d1c5b5ef213bd4f721f%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.breitbart.com%2Ft%2Fassets%2Fhtml%2Ftweet-5.html2002203857955549464 President Trump's Plan Democrats Have Devised a Plan to Compete With Turning Point USA for Young Voters and it's Going to be a Disaster Democrats have decided that they need to have their own version of Turning Point USA in order to appeal to young voters and what they have come up with is the most Democrat thing ever. It's going to be a total disaster. It's called the ‘DNC National Youth Coordinated Table'. It's not a grassroots group, it's completely fabricated. And you can just imagine how meetings of this group are going to go, with mini-groups within the group fighting for dominance and power. Newsweek reported on this: Source: thegatewaypundit.com https://twitter.com/CynicalPublius/status/2002577300802711720?s=20 DOJ Appeals Controversial Ruling That Disqualified Trump-Appointed U.S. Attorney Lindsey Halligan, Resulting in the Dismissal of Charges Against Letitia James and James Comey The Department of Justice has formally appealed a controversial ruling that disqualified Interim U.S. Attorney Lindsey Halligan, a decision that directly led to the dismissal of federal charges against James Comey and Letitia James. According to a Notice of Appeal filed on December 19, the Trump-led DOJ is asking the U.S. Court of Appeals for the Fourth Circuit to overturn a lower-court ruling that declared Halligan's appointment unconstitutional and voided every prosecutorial action she took while in office. Source: thegatewaypundit.com JUST IN: DOJ Wins Motion to Unseal Documents on Investigation into Trump Shooter Thomas Crooks The Department of Justice announced that it successfully moved to unseal documents related to the investigation into would-be Trump assassin Thomas Crooks.  “The Department of Justice received court approval to disclose to Congress documents gathered as part of the FBI's investigation of Thomas Crooks and his attempt to assassinate President Trump,” the Western District of Pennsylvania announced on X. A copy of the motion and order can be found here. Source: thegatewaypundit.com https://twitter.com/AAGDhillon/status/2002596363138445539?s=20 Justice Department Sues Four States Including Georgia After Secretary of State Brad Raffensperger Sides With Democrats in Failure to Produce Voter Rolls https://twitter.com/AAGDhillon/status/2001775020566286614?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2001775020566286614%7Ctwgr%5Ee92dad24c2453e3b35c6a465ec1523cafbc35499%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fjustice-department-sues-four-states-including-georgia-after%2F Source: thegatewaypundit.com https://twitter.com/MAGAVoice/status/2001992915850260516?s=20 https://twitter.com/MarkPaoletta/status/2002483634251461079?s=20   memorial to President John F. Kennedy and now additionally honors President Donald J. Trump, who has brought America back and saved the Trump-Kennedy Center. The Board's action is permissible under the statute and no legislation is necessary. The Board’s action does nothing to change the statutory title. Instead, the Board has–in line with longstanding Executive Branch practice–designated a new name. For example, The Office of the Federal Chief Information Officer, within the Office of Management & Budget, is designated by statute as the “Office of Electronic Government.” But it's long gone by the name “Office of the Federal Chief Information Officer” in official, public, and internal communications. Similarly, the Consumer Financial Protection Bureau is designated by statute as the “Bureau of Consumer Financial Protection.” But since the beginning, the agency has long gone by the name Consumer Financial Protection Bureau or CFPB in all official communications, correspondence with the Hill, titles and signage on its buildings. The “United States Institute of Peace” was established by statute but was renamed by the Department of State as the “Donald J. Trump United States Institute of Peace.” The Department of War was established as the “Department of Defense” by statute in 1947. Earlier this year, President Trump authorized the use of the name “Department of War” and the name is now etched on the Pentagon's building and in official correspondence and public communications. It is entirely fitting for the Board of Trustees to vote to add President Trump to the title so that this Center is now named The Donald J. Trump And The John F. Kennedy Memorial Center for the Performing Arts. President Trump has provided superb leadership at every level to save the Kennedy Center from financial ruin and wokeness, and to bring our national treasure to new heights! Thank you, @kencen Board of Trustees for honoring President Trump. I have been going to the Kennedy Center for decades and have never seen such energy and excitement as I did at the Christmas tree lighting and Noel performance. The Golden Age is here!   AND ORDER. As your next Governor, Bruce will continue to fight hard to Grow the Economy, Cut Taxes, and Regulations, Promote MADE IN THE U.S.A., Champion American Energy DOMINANCE, Strengthen our Military/Veterans, Advance Election Integrity, and Protect our always under siege Second Amendment!   Bruce Blakeman is a FANTASTIC guy, will win the big November Election and, without hesitation, has my Complete and Total Endorsement for Governor of the ONCE GREAT STATE OF NEW YORK (IT CAN BE GREAT AGAIN!). BRUCE BLAKEMAN WILL NEVER LET YOU DOWN!  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

If someone asked you to describe your father, what would you feel? Gratitude? Pain? Nothing at all? Today we're exploring one of Jesus' most powerful names—Everlasting Father—and it will help you see Him in a whole new way.NEXT STEPSHave you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://www.life.church/yesCelebrate Christmas at Life.ChurchIn a world that can feel dark, uncertain, and heavy, there's a peace that changes everything. His name is Jesus. We invite you to spend the Christmas season at Life.Church. Come as you are, bring your friends, and get ready to be filled with the peace that only Jesus can bring. Find out more about Christmas at Life.Church: https://www.life.church/christmas/ABOUT THIS MESSAGEYou might be feeling a lot of things this Christmas season—and not all of them joyful. Maybe you're struggling with loneliness or wondering if anyone really sees you. Jesus came to meet you right where you're at and be exactly what you need. Let's discover who Jesus is and what that can mean for us in our new series.The Gift: An Advent Devotional: https://finds.life.church/advent-devotional/7 Powerful Names of Jesus in the Bible: http://go2.lc/jesus-namesThe Christmas Story Bible Plan: https://go2.lc/christmas25ABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.churchFind locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/appFIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/life.churchInstagram: https://www.instagram.com/life.churchTikTok: https://www.tiktok.com/@lifechurchYouTube: https://www.youtube.com/@life.churchCONNECT WITH PASTOR CRAIG GROESCHELYouTube: https://www.youtube.com/c/craiggroeschelFacebook: https://www.facebook.com/craiggroeschelInstagram: https://www.instagram.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschelLinkedIn: https://www.linkedin.com/company/35447748/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Invitation to Promise Part 10 The Real Danger of Reactivity Joshua 22 Pastor Brian Kiley

Your body is the only place you have to live. Isn't it time to start listening to what it's telling you?Dr. Sherry McAllister, President of the Foundation for Chiropractic Progress and author of "Adjusted Reality," joins Brigitte Cutshall to discuss the transformative power of chiropractic care. Both women share their journeys from a debilitating car accident to discovering drug-free healing through proper spinal alignment. Dr. McAllister explains how modern sedentary lifestyles, poor posture, and daily choices impact our nervous system and overall wellbeing. 3 Key Takeaways:(1) Prevention over reaction. Chiropractors focus on keeping you healthy rather than just treating illness, addressing the root cause of discomfort before it becomes chronic pain or disease.(2) Small daily choices compound. Everything from your shoes and pillow to your desk setup and posture affects your body's alignment; making one small improvement each day creates significant change over time.(3) The body heals itself. Proper nervous system alignment enables your body's natural healing abilities to function optimally, often eliminating the need for pain medication and supporting overall vitality.Find a chiropractor near you at https://f4cp.org/findadoctorLearn more about preventative care and optimal living at https://f4cp.org/adjustedreality and to get Dr. McAllister's book.

Japan Today's ‘manosphere' piece turns men's pain, loneliness, and confusion into a moral panic instead of asking why they're hurting, treating men as the threat just for being human.

https://wels2.blob.core.windows.net/daily-devotions/20251221dev.mp3 Listen to Devotion Paul, a servant of Christ Jesus, called to be an apostle and set apart for the gospel of God—the gospel he promised beforehand through his prophets in the Holy Scriptures regarding his Son, who as to his earthly life was a descendant of David, and who through the Spirit of holiness was appointed the Son of God in power by his resurrection from the dead: Jesus Christ our Lord. Through him we received grace and apostleship to call all the Gentiles to the obedience that comes from faith for his name's sake. And you also are among those Gentiles who are called to belong to Jesus Christ. Romans 1:1-6 Family Matters For many people, these are days of preparation and travel to be with family for Christmas. Most will describe this as an essential and very enjoyable part of the Christmas celebration. Similarly, the reason Jesus was born in Bethlehem was a family matter. His parents had traveled from Nazareth to Bethlehem because “they were of the house and line of David” (Luke 2:4). In the very town that hundreds of years earlier David was anointed the king of Israel, came the one who would fulfill that promise. Jesus had a family. The apostle Paul wrote, “As to his human nature (he) was a descendant of David.” He “became flesh” (John 1:14). He became true man so he could live and experience life like one of us. He also “through the Spirit of holiness was declared with power to be the Son of God” (Romans 1:4). Jesus wasn’t just another human member of David's family tree; he is God himself. The result? We also are among those who are called to belong to Jesus Christ. We have another family to celebrate with this Christmas—all those who realized their need for a Savior, and in whose hearts God’s Spirit has worked a conviction that Jesus is their Savior and Lord. While we enjoy time with our families this Christmas, may we also rejoice that we can trace our spiritual roots back to the Babe of Bethlehem and celebrate with the family of believers our joy in Jesus, who came into this world to be our Savior. Prayer: Dear Jesus, bless my Christmas worship this year and my time together with family as we come together to celebrate your birth. Fill me with the awe of your miraculous birth and the joy that comes from believing that you are my God and Savior. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

At one o'clock on a this day in 1846, a man lay on a table in Bloomsbury, a surgeon raised a knife, and pain was about to be switched off for the first time in British history.

NRL star Kurt Capewell unleashes one of the wildest Mad Monday yarns ever told - shoeys gone wrong, cigars gone VERY wrong, spewing on teammates, getting banned from receiving the key to the city, and finishing it all off with a full-cheek Cronulla Sharks tattoo.From premiership celebrations to Northies chaos, fire-hoses, Maloney stirring the pot, and the infamous spew-filled shoey, Kurti walks through the most unhinged three days of his life.If you love Mad Monday mayhem, NRL blow-ups and proper filth, this yarn is elite. Strap in.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.

Elf on a Shelf: Part 1 Her stalker wasn't who she thought he was; Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. Honey smiled at the long line of children waiting to see Santa, flipping her phone from Google Translate back to see the information of the next little girl in line, who was looking up at her somberly with large liquid brown eyes. In her small face was a familiar mixture of fear and hope. Wonder; it was wonder in her eyes, Honey thought. Unlike the tired and jaded adults, dutifully shifting their weight from foot to foot, holding overstuffed shopping bags and all the coats of their kids as they distracted themselves on their phones, the children got more and more excited as they drew near the man in the furry red suit with white trim. Honey loved working with the children; because like them, she sometimes could still see the magic. Out of the corner of her eye, she saw Norman shift uncomfortably in the painted plywood throne made for him to sit with the children and discuss their good behavior and of the wishes that they hoped would come true. Even at age 62, Norman still saw the magic with his merry bright blue eyes, but it faded when his prostate pained him. When the photographer got the shot the parent wanted, Honey walked to where most of the long line could see her as Norman flashed her a look of worshipful gratitude. The adults' faces immediately fell, knowing what was coming. "I'm afraid Santa needs to take a quick break because apparently the reindeer have begun arguing again!" Norman put his gloved hands up to his real beard, pulled a comically dismayed face, jumped up from his throne, and ran off toward the restrooms. Honey shook her head mournfully and continued, "The reindeer were all practicing their Christmas carols when Comet and Cupid couldn't decide how many times Santa checks his list in Santa Claus is Coming to Town! Does anyone here remember how it goes?" she asked, scanning the line for people game enough to help. Honey scampered back and forth along the line trying to choose among the eager volunteers, her white-trimmed, pink fur skirt flaring out around her thighs, her long legs clad in sparkly curly-toed ruby slippers and candy cane swirl stockings catching the eyes of several fathers. Suddenly, she gasped listening carefully to her headset, "Nina?" she called out. "Comet and Cupid say they will only stop arguing if 'Nina' gives the answer. Is there a 'Nina' here today? Nina?" Honey looked around at the crowd carefully until the little girl with the big brown eyes, who had been quietly waiting 57 minutes in line, gathered the courage to raise her hand. "Oh! Are you Nina?" she asked, running over and crouching down near the girl. "We just adopted her; she only speaks Portuguese," the weary woman holding her hand said quietly. Honey gasped and smiled widely, "Voc fala portugu s Nina? Maravilhosa!" she said, watching the little girl's eyes brighten excitedly. "Voc pode me dizer quantas vezes o Papai Noel verifica sua lista?" she asked, holding her microphone out to the little girl. "Duas vezes!" Nina said confidently into the mic. Honey listened carefully to her headset, concentrating, "'Duas vezes' it is! They've stopped arguing!" she announced. "But now, they want us all to sing the song in Portuguese! Nina, voc vai me ajudar a ensin -los a m sica?" she asked. Nina nodded and slowly she and Honey taught the familiar song to the crowd in a new language. As always, a hush came on the crowd when Honey began to sing. Heads raised up from forgotten phones. Vague smiles drifted onto the turning heads of passers-by in the mall as they paused in their frenetic search for gifts. It wasn't so much that Honey's voice was beautiful, though it certainly was. It was more that when Honey sang, it seemed to make the things that didn't really matter melt away. To those that believed in such things, Honey's voice was magic. When she sang, people held their breath and didn't even miss the air. Honey closed her eyes as she sang next to Nina. It was a newly acquired habit. Though she had been taught to let her eyes slowly drift over the audience, letting them make a connection with each person as she sang, she didn't do that anymore. She knew he was out there. She felt his presence frequently as she worked, but it was only when she sang that he came out into the open. She couldn't hold her voice steady when she saw him watching her, so she closed her eyes and let the magic continue for the crowd. When the song ended, Honey opened her eyes as the crowd cheered, finding his powerful form immediately as if she had been commanded to look at him. Zach. He had changed a lot in the year since he brought his sister's children through the long Santa line, drawing her almost too-large dark blue eyes to him then, as easily as he did now. After bringing his nieces and nephews through the line, he'd gone home and brought all his neighbors' kids to see Santa in five more trips, watching her the entire time. He looked at her as if he'd never seen anything like her in the world, like he couldn't believe she was real. She had loved feeling his eyes on her then, hearing his voice. She had wanted to climb up in his lap, feel his large arms curled around her, whisper to him about how good she had been that year, and of how much she hoped he would make her wishes come true. Of course, all that was before he'd told her he wanted to kill her. Zach's face looked leaner now, though his body seemed even larger, if such a thing was possible. His brooding, deep-set eyes were not merry, as they had been when children climbed his tree-like body in her line last year. They weren't nervously soft and adoring of every part of her, as they had been at their candle-lit dinner. His eyes weren't rageful or insane as you might expect from someone visiting their object of murderous hate, but rather; they were tortured, trapped. Pain and quiet desperation had taken up restless residence in the windows to his soul. Honey knew she shouldn't look at him so much, but she just wished she could understand what she had done wrong. Once the line of children and parents had cleared, it was long past the official closing time. Honey cleaned up the display and prepared it for the next day while Norman took one last lingering trip to the restroom. Her phone showed numerous messages from work friends from her other job asking where she was. The firm had planned a Christmas party at Gatsby's, a gorgeous club worthy of F. Scott Fitzgerald's glamorous hero. It was also the place where Zach had taken her on their first and last date. The Gatsby's waiter had looked stunned and confused when she shakily ordered herself an "angel shot," the code-phrase used to quietly ask bartenders or wait staff for help when you felt threatened, but after his initial shock, the waiter immediately escorted her secretly to a taxi waiting outside before Zach returned to the table. Gatsby's had saved her life; but she didn't want to go back there. After avoiding call after call from Zach, she finally answered and politely asked him never to call her again. To her surprise, he didn't. He never spoke to her again. Unless she sang, she never even saw him, but she felt his presence almost everywhere. It felt like she was haunted by him; haunted by something wonderful and magical that, inexplicably, went horribly wrong. Her phone buzzed again, the display showing that the firm's senior partner wanted to FaceTime her. Steeling herself, she answered. "Honey Lane where in the hell; oh my god lookit you!" Aaron Timberman held the phone high above his head with his long ex-basketball-player arms and Honey saw a crowd of her co-workers crowd into the picture behind him. "Um, hi sir. Sorry I'm late to;" "You're an elf!" "Um, yeah. It's a volunteer thing;" "Wait, wait, wait; you have the shoes? You know, with the; toes?" he slurred, motioning his finger in a spiral motion. Honey bit her lips and tilted the camera down her body, showing her entire costume, tilting her foot to show off the curled toe. "I'm sorry it got late tonight, but I'll be there as soon as I can get home and get changed;" Timberman looked around at the crowd surrounding him, "Guys, do we wanna see Honey Lane here at the party in some boring old Anne Klein shit, or do we want the elf?" he yelled, pointing at the screen. Behind him, almost a dozen of her co-workers began chanting "Elf, Elf, Elf, Elf!" "Get yer ass over here, Elf," Timberman ordered, poking at his screen several times before effectively ending the call. A few minutes later, Norman finally came back from the restroom and gave Honey a ride over to Gatsby's in his red SUV bedecked with a bumper sticker that read, "My other car's a SLEIGH!" Honey hopped out after getting bits of advice from Norman that would have been appropriate several decades ago. With flaming cheeks, she brushed the furry white pompom from her hat out of her face and told the smirking ma tre d which party she wanted, sighing when he grinned widely and escorted her through the middle of the main dining area, much to her horror. When the doors to the party room opened and she was greeted by another round of "Elf, Elf, Elf, Elf," she didn't feel much better. She was starving, so she headed over to the buffet and began loading up a plate with delicious-looking things on ice in shot glasses, impaled on sticks, or immersed in flames. She just spied a quiet table in a dark corner and was winding her way toward it to it to scarf down her only food since breakfast before she could be drawn into a drunken debate. That was the plan, anyway. "Hunnybaby! Lookit you! C'mon we gotta dance!" Lee James slurred to her fur-trimmed tits. With a sigh, she smiled and laid her plate down on a nearby table, promising to herself that she would eat right after enduring a dance with the favored junior partner. Unfortunately, after Lee angled her awkwardly around the dance floor, they'd drawn so much attention that everyone wanted to get pics of themselves toasting and dancing with the Christmas elf. At some point, she found herself in Timberman's arms with a glass of champagne in her hand. "Um; what?" she said, almost asking herself how she had gotten there. "I said you look lovely, tonight, Honey. Much better than in a shawl and sheath dress," he said, quickly twirling her around as they reached the edge of the dance floor. "Twirling makes my skirt go up; I'm dizzy," she murmured. A familiar dark figure flashed in the background and disappeared as Timberman turned her again. She looked around, trying to find the figure again, but she couldn't see him anywhere. Why was he there? Had she been singing again? "Well, I'll make sure nobody twirls you, my dear," he said, twirling her and smiling as her skirt flew up her long candy-cane striped legs. "The wives wouldn't like it." "I like your wife's dress Mr. Timberman; looks warm. It covers her ass when she sits, too," she slurred, frowning in confusion at the dark red drink in her hand now. Zach was frowning, and then he just looked blurry again as she swirled around. Maybe swirling made it harder for him to kill her. Why did he want to kill her? It just wasn't fair. Timberman leaned down and dipped her, "I'll make sure to give her your compliments. You know, if you like what wives wear, you should consider getting married. Lee is quite taken with you, you know," he said, stroking his hand against the soft pink velvet of her dress. Honey found herself drifting away and wandering inside her head again, thinking about Lee; he was handsome in an overly-polished way, said funny things, but they always sounded a little mean, like he wanted to be the only one laughing; and he also took her away from the food plate that just floated by on a table. It was still full. She should have eaten that food. What time was it? "He likes my boobs; and he doesn't want to kill me," she agreed eventually, surprised to find that Timberman was gone and she was dancing with Lee James again. "Well, I can't blame him for that; they're fucking perfect; just like everything else. I'm gonna come on them after you suck me off; he murmured, pulling her closer against him. "Let me take you home, Honey; penthouse view of the city; "Umm; no, that's not home; I live in the; railroad place; with the trains?" Honey explained, pointing in what she thought was the direction of the Lowertown Commons. Why did every guy think she lived with them tonight? "Sounds charming, Eliza Doolittle; you should trade up. You don't know how much I'd love twist your arms back and fuck this ass wide open over my balcony tonight," he said, reaching his hand under her skirt and greedily squeezing her bottom. "You'd like that, wouldn't you Honey? I can tell; Lee whispered, his cologne invading her head and making her queasy. "I feel sick; Honey whimpered and staggered away, trying to find the quiet table where the food was that would make her less drunk. The dance floor was confusing, though, always turning around and thumping and flashing. She leaned against a pillar until she got a better sense of where she was. She liked the pillar. It was big and strong; and it stroked her hair. "Honey; wake up, Honey. Open your mouth. You need to take these," the vaguely familiar voice said, cutting through the sleep that had been blocking out some of the pain she felt everywhere. She obediently opened her mouth and the hand put two caplets on her tongue. A water bottle squirted a little cool liquid into her mouth until she moaned and sucked harder, desperate for more. "Not too much. Wait until you can hold that down. I'll give you more in a bit. You don't want that IV back, do you?" "Nuh" Honey groaned. She hated needles. Sure, just about every part of her body hurt more than a needle did, right now, but somehow needle pain felt personal. Like with Zach. He didn't seem like someone who went around wanting to choke everybody; just her. She was nobody special; just a simple girl who kept lawyers organized and tried to be nice. Then, someone wonderful like Zach thought she needed to die. That hurt. Something about her made him go from being tender and intensely loving to someone who; it just didn't make sense. What did she do? Mercifully, sleep faded the pain and clouded her thoughts. Voices below her intruded into a wonderful dream where she was bouncing on clouds. Though not in the same room, the voices seemed strangely clear. "I can't; Terry, she cries when I do that," the pills voice said, making her eyes fly open. She knew that voice. She hadn't heard it for a year, but she would never forget it. Her body reacted with a confused mix of emotions, her cheeks flushing and adrenaline searing a path all through her at the same time. "That's because it hurts her. You know what hurts more? Bedsores. Man up. Use the pillows to prop her weight against the parts that aren't hurt on whichever side. It's either this, or she goes back to the hospital, and I have it on good authority you won't be allowed to visit after what happened." "She was screaming; Zach gritted. "Yeah, well they were putting her shoulder back in. People scream. That still doesn't excuse what you did. Since when did you become such a pussy about pain?" Terry asked. "since her." "oh my god." "Shut up," Zach grunted. "Oh my god; "Yeah, that's not shutting up." "The great Z-dog has been taken down;" "Shut up, maggot, it's not like that. I'm just taking care of h;" "By a little bitty pink Christmas elf; Terry laughed. There was a scuffling sound and then a loud whoomp and a forceful exhalation of air. "So, I turn her every few hours until she can do it for herself?" Zach asked, casually. "Yes, sir," Terry choked. "Anything else?" "Clear liquids until she can hold stuff down. Talk to her. Ask her questions. If she seems disoriented or part of her face goes slack, she goes back to the hospital. Don't fuck around." "Got it. Are you squared away, or do we need to discuss this further?" "Squared away, sir," Terry choked, then gasped in relief, panting faintly. "Jesus Christ, you haven't lost your touch. We on for the hump tomorrow at 0 500?" "No. I'm gonna stick close here until she's;" "Got it. Hey, maybe they have those Baby Bjorn things in elf-size. Then, you could just strap her onto your ba; ow! ow! ow, ow, ow!" "You weren't particularly attached to the rest of that sentence, were you, maggot?" Zach growled. "Sir, no sir; Terry squeaked. "I didn't think so. You'll be back here Wednesday," Zach stated, more as an order than a question. "Yeah, if you want me to. Honestly, right now she just needs rest and TLC more than a medic. That stands for 'tender loving care' by the way, not;" "You were just going," Zach said, as the voices moved to another end of the room below her. "Hey, you wanna know what makes an elf's toes curl up like tha;" Terry asked, his question cut off by the slamming of the door. Honey listened, trembling and terrified as Zach paced the floor below her. Though his voice hadn't changed, he sounded nothing like the man that had wooed her so tenderly a year ago. He sounded dangerous, brutal even. He definitely sounded like the kind of person that went around wanting to choke everyone, she thought, strangely relieved that her heartbreak felt a little less personal. How could she have been so wrong in her impression of him? She looked around the room, understanding now how the voices had reached her so easily. She was in an open industrial loft bedroom that opened onto the main floor below. Looking around, she realized she must be in Zach's huge bed, though if the crisply made side next to her was any indication, he hadn't been sleeping in it with her. Looking down her body, she gasped quietly. Her left arm was in a sling strapped to her chest, her legs were covered in bruises, and the right leg that was being stabbed with an invisible knife right now, was wrapped up in an air cast boot. What had happened to her? The last thing she remembered was feeling sick as she tried to get away from Lee's groping hands on the dance floor. After that; nothing. How did she get here? A beeping noise sounded below and Zach walked across the room to what sounded like a kitchen. The sound of water being poured into a cup, the ringing of a spoon stirring it, a pill bottle being opened. Honey shivered, realizing he was probably coming up to her, soon. She closed her eyes and tried to slow her breathing, feigning sleep. Steps ascending to the loft bedroom. Ankle stabbing, stab, stab, stab, stab with every panicked heartbeat. A tray went down on the nightstand next to her. A chair across the room was lifted and set down by the bed. Honey told herself to breathe slowly, willing the tears welling behind her lids not to leak out of her eyes. He would leave her alone if she was sleeping, wouldn't he? "You're not sleeping," Zach's voice stated, quietly, and her stomach clenched in fear. "You've been waking up for these pills every four hours like a junkie. I know you don't want to talk to me, Honey, but until you're squared away, you're gonna have to. So, cut the crap, open your eyes, and let's get this done." Honey opened her eyes to see his grim face looking down at her. With one blink, large tears rolled down her pale cheeks, and Zach's jaw set angrily. Sitting down in the chair, he put his elbows on his knees and leaned his massive shoulders forward, looking at her. His hands looked like they could crush rocks as he gripped them together. "Let's get some things straight. I don't know what you think you know about me, but acting like I'm some kind of psycho is pretty shitty. You want nothing of me, that's fine, but you're hurt because you screamed and flung yourself down some stairs rather than let me help you to an Uber. You're staying here until you're well, because some shithead at that party gave you enough roofies to be in a coma for almost 3 days and I'm not dragging my ass to that rat trap of yours in the Commons every day to make sure they don't come back while you're weak. Are we clear?" he asked. Honey swallowed and nodded, wincing at the pain in her neck and head. That just seemed to make Zach angrier. "While you are here, you will do as you're told. You will eat what you get, and you will not complain. You see these, here?" he said, holding up the magic caplets that made everything better. "These are the last ones you're getting. I'm switching you to ibuprofen and Tylenol because, unchecked, this Sackler shit will fuck you up for good and that's not happening on my watch. Do you understand?" he asked. "Yes," Honey whispered. At the sound of her voice, Zach's mouth twitched, but at least he didn't look as angry as when she'd nodded and winced. "You will follow your doctor's orders to the last goddamn word. You will rest. You will do your therapy. You will let me help you and you will ask me for what you need because I am not a fucking mind reader. And so help me, if you do anything stupid like get out of that bed without me here to help you, or push yourself away from me like you did at Gatsby's, or any other drama shit that hurts even one hair on that head again, I will personally make you regret you were ever born." "Yes, Zach," Honey breathed, confused. Two more tears rolled down her cheeks. Without thinking, she leaned over to wipe them off on her shoulder and cried out in pain. Zach squeezed his clenched hands together and several of his knuckles cracked. "You don't use my name. You don't get to use my name. You're not getting under my skin again, you hear me?" Zach growled, using his rough knuckle to wipe her tears. "Orders a fucking angel shot in my own fucking club; fuck you. I don't have a name, you don't have a name. You're nothing to me. Understand?" "Yes, sir," she whispered. Honey leaned forward and took the last spoonful of broth into her mouth and swallowed, looking longingly at the noodles at the bottom of the cup. Zach caught a drop of broth at the bottom of her lower lip with the spoon and returned it to her mouth. "No," he said, seeing where her eyes lingered. "I can do it," she pleaded. "Please; I haven't had anything solid since; how long has it been?" "I said, no. You throw up on another pair of my skivvies and I'll be doing laundry twice a week," Zach said, dabbing her mouth with a paper towel. "Why do I have to wear your boxer briefs anyway? They feel weird. They have this hole-flap thing; and there are some places that aren't supposed to feel a breeze," Honey said, lifting the blanket to look down at his underwear loosely covering her hips. "Are you complaining?" he asked quietly. Honey's eyes darted quickly to his face, "No sir," she murmured, looking down at her lap. "I just thought if I had some of my things here, you wouldn't have to do the laundry so much." "I'll worry about what I have to do, Honey," he said, unthinkingly using her name. Startled, she looked up to see his eyes wandering over her, his massive t-shirt sleeves going down past her elbows. She felt ridiculous and disheveled, but something about the way he looked at her made her hold her breath. Then, without another word, he slurped the noodles out of the cup and took the tray downstairs. After that, the two settled into a quiet routine of him feeding her, giving her medicine, and watching her sleep most of the day. She would sometimes awaken to the soft repetitive sounds of him running on a treadmill, or the clinking of him lifting weights downstairs where she couldn't see him. Then, he would go to the bathroom and shower. After his shower, he came upstairs again in his towel and took some clothes from his dresser before going back downstairs to change. Honey found herself looking forward to those few seconds each day, watching his droplet-covered torso twist as he leaned over his dresser. He frowned as he flipped through his carefully folded underwear. "You wearing the grey ones?" he asked, not looking at her. Honey peeked under the covers, "Um, yes sir," she replied. "I'm supposed to wear the grey ones today," he grumbled to himself. Honey didn't say anything. Zach was the one who picked out which underwear she wore today. He was the one who looked away while he painstakingly slipped the old ones off her hips and pulled the new ones over her boot and up her legs until her bottom was covered again. There was nothing about her life that wasn't chosen and executed by him. If he wasn't happy about the color of his underwear, that was his fault. Still, Zach kept rummaging around in his underwear drawer as if another crisply folded grey pair would somehow magically appear. Finally, rather than offend him by laughing, Honey spoke, "Um; you know, if they're clean, I could wear the pair I had on when I went to the hospital and you could have these. It would get you back on schedule; Zach lifted his head from the drawer and glared at her, as if he thought she was making fun of him. Honey held carefully still and shrugged her uninjured limb. She wasn't making fun, she just wanted to help. The movement caused the huge neckline to gape over to the side, revealing her bare shoulder. She waited as Zach stared impassively at her, the vein at his neck throbbing. After a long moment, he walked over and stood next to her, the tuck of his towel right next to her face. With every breath, she inhaled the scent of his wet body and the bar soap he used. A rivulet of water painstakingly slid from his chest and down his abdomen, until finally disappearing into the tightly twisted white cotton. Honey glanced up to see that he had been reading her face as she watched the droplet's progress. With a shaking breath, she blushed and pulled the covers higher with her good arm. With a twist of his mouth, Zach pulled the neckline back over her shoulder again and quickly left the room. That night, after leaving her with a video baby monitor watching her on the nightstand, Zach returned with a bag of her underwear and some of her nightgowns. After watching her excitedly sort through them, Zach pushed them aside and sat on the edge of the bed. "There were a bunch of boxes with tags on them in your living room. What's that about?" he asked. Honey's eyes dropped, "Oh; that's the charity gift thing for kids. You sign up and get them something they wished for and wrap it up so they can have something under the tree, when they wouldn't have something otherwise. It's nice, you know? I signed up for a bunch and I was supposed to wrap them and get them back to the law firm, but I guess; sorry kids," she trailed off. Looking furious, yet carefully impassive at the same time, Zach cursed under his breath and left again, returning with the packages and a huge stack of unused Styrofoam clamshells from Gatsby's, and dumped them on the bed next to her. For the next few hours, they "wrapped" the presents, Zach carefully fitting items into an appropriate-sized takeout box, and Honey trying to make them pretty with ribbons. As she watched him work, occasionally cursing under his breath, she found herself smiling at his frowning face when he was strategizing how to fit a basketball into three disassembled clamshells. "What are you laughing at?" he said, glaring when he caught her at it. "I wasn't laughing. I was smiling." "Why were you smiling, then?" he asked. "I guess; I just like you; sir," she said, glancing over at him. Honey saw a hopeful softness steal into Zach's eyes until he forcibly wrestled it down and a look of hooded sarcasm shaded them. "Yeah, well; fool me once," he sneered. Angry, Honey closed her eyes, blocking him out the only way she could. "You know, that's; that's not fair. Not after what you said; you scared me!" she said, frustrated that, once again, tears were rolling down her cheeks. Zach choked out a mirthless laugh, "I scared you? What did I say, Honey? What did I fucking say? God! I was on eggshells all night trying not to fuck it up with you and then you just; why? Those creeps you were dancing with at that party, those fucking 'nice guys' that drugged you, they were saying shit that made my skin crawl! I didn't even kiss you! I couldn't! I could barely breathe just for looking at you on our date; you looked just like a fucking angel. What did I say, Honey? What did I say?" Honey reached over and grabbed her phone, flipping through her photo album to a screenshot taken shortly before she blocked his number. "You didn't say it; you texted it. I remember watching you leave for the restroom thinking I'd met the love of my life and then you sent me this; she said, handing her phone to him. Zach took the phone, his face going from an angry red to pale horror in a matter of seconds. "This; this; he gasped, "I didn't; send this; to you; he said, shaking his head. "Whoever had your phone did, sir!" she said, emphasizing the last word, making him wince. "I spent the last year thinking you wanted to do that to me; to kill me. Every time I felt you watching me, every crowd I saw you show up in, every dark room I had to go into, that's what I thought about. I thought that a man I was head over heels about; that I could be so wrong about him. So, excuse me for thinking I liked you, sir. I promise it won't ever happen again!" Honey cried herself to sleep that night, refusing to speak to, or even look at Zach again. When she awoke, the bedroom was empty, and a glass of water and a pain pill were waiting on the nightstand. After swallowing the pill, she stared at the ceiling, furious. She didn't want to be there anymore, to be helpless and dependent on him, to obey all his stupid rules. He didn't deserve to take care of her. So, she tightened the straps on her boot and increased the air pressure to hold her broken ankle tightly enough to walk without her crutches. Then, she took off Zach's t-shirt, pulled on her elf dress, and called herself an Uber. It was when she saw the anticipated arrival time of 8 minutes that she realized her mistake. There was no way for her to get down from the loft and out of the apartment quietly in that amount of time. If she used the crutches, she would be able to descend the stairs quickly enough, but they made such a distinctive clicking racket that they would surely wake up her gorilla-like guard. If she hopped down the stairs on her good foot, it might have worked, but her good arm was on the opposite side and she kept losing her balance. Eventually she decided on the most painful course, of going down on her good and bad legs, using her good arm for support. Her boot thunked horribly the first few times, until she got the hang of it and could place it more quietly on the next step and then hop her good foot down to support it before the scream inside her could escape her lips. By the time she reached the bottom, though, she was shaking with pain and exhausted. Curiosity forced her to look around the rest of the apartment as she caught her breath, sitting on the bottom step. It was clean and unmistakably masculine. Exercise equipment took up a lot of the space not already claimed by a leather couch and TV arrangement. Zach lay on the couch, made up with sheets to act as a bed, his feet sticking out over the arm, his hand tucked under the back of his head, his chest rising and falling under the rumpled sheet. If she wasn't so angry, she'd find him handsome; or maybe he still was handsome, she thought grudgingly, closing her eyes miserably and looking away. Why couldn't he be ugly? Life wasn't fair. Uber. Right. Screwing up her courage for what was ahead, she stood and slowly hobbled across the hardwood floor, agonizing over every painful thump and noisy squeak until she finally reached the door. She unlocked the five locks on his large door, each of them being well-oiled and working perfectly. She expected no less of her anal-retentive, grey-skivvies-on-Tuesdays captor. Finally, she tugged open the heavy door to find endless flights of icy steel-mesh stairs leading all the way down to the street where her Uber was waiting. "Oh, you gotta be kidding me; she cried, breaking down into tears. A strong arm slid down around her waist and mercifully shifted her weight off her throbbing foot, "I know. It sucks. You should try it with a rucksack full of bricks," Zach said, leaning his head down and breathing into her hair. "I want to go home," she whispered. "Let me take care of you; please," Zach murmured into the top of her head, "I; it was my fault this happened to you. I scared you, I know that now; but, please believe me that I would never want to hurt or frighten you like that." "It wasn't just that text," she said, pulling her head away and looking up at him angrily. "All year, I never had a moment's peace. Even when I couldn't see you, I could feel you waiting in the quiet or dark places. Even if you weren't there;" "I was there," he confessed. "I was always there. I didn't understand what had gone wrong. You didn't want to talk to me, and the world just didn't make sense to me unless I knew where you were, what you were doing; unless I knew you were safe." "Maybe you knew I was safe, but I didn't! I thought I'd done something; that somehow I deserved to have this beautiful, scary monster hunting me. I couldn't stop thinking about what I'd done to destroy something that was so; wonderful." "You didn't do anything, Honey. Nothing at all. You were perfect. You were so perfect that I couldn't keep; you didn't do anything wrong. I never meant to send you that message; please, please believe me." "Why did you send it?" she asked, finally looking up into his eyes. The dark blue liquid pools of her eyes turned violet in the moonlight, and Zach felt a tightening in his chest. "I; I can't tell you that; but it was never meant for you." "You mean, you meant to send that message to someone else? To hurt them like that?" "Honey, I; Zach said, looking around, unable to meet her eyes, "Please, I can't; you wouldn't understand; my life isn't like that anymore." "I want to go home, Zach; please," she whispered. Zach closed his eyes for a long moment before he swallowed and nodded, looking like he was in more pain than she was. "I'll take you home tomorrow, okay? Or Terry will, if you don't want me to. He'll check the place out, make sure you're set up and safe there. You're tired, you're hurting, and your Uber's gone, now. Let me take you back upstairs and you can go in the morning. Please." At that moment, a throb of pain shot through her entire leg, and as angry as Honey was, she knew she couldn't face her empty apartment without a few more hours of rest. "Okay," she whispered. To be continued in part 2, Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

In this episode of Bring the Pain, I'm riding solo, and I'm ready to slay the slates once again. With two NFL games on today, I didn't want to sell y'all short, so I will be including a DFS lineups for those games, on top of the Ultra Contrarian Lineups. This is what we do at Dr. Roto, so buckle up because we're about to take off. Have a great day, everyone, and may the points be with you. Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #drroto​ #bringthepain​ #ultracontrarianshow​ #ultracontrarianlineups​ #gametheory​ #nfl​ #nfldfs​ #nflpodcast​ #dfslineups​ #dfstheory​ #painbringers​ #dubbyenergy​ #weeklyseries​ #spreaker​ #spreakerpodcast​ #podcast​ #sportsbetting​ #sportspodcast​ #podcaster​ #nflweek16​ #machopickoftheweek​ #dubbyenergysponsor​Become a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.

In light of the recent tragedy, Mike unlocks a 2016 interview with the late Rob Reiner. It is a conversation that now plays differently: Reiner discusses his film Being Charlie, which was written by his son Nick Reiner—the man now arrested in connection with his death. Mike reflects on the director's legacy, the eerie prescience of their discussion on addiction and family, and the President's disparagement of the deceased. Then, The Spiel turns to the Compact magazine essay by Jacob Savage on the "vanishing" white male in cultural industries. Mike parses the statistics—from Ivy League hiring to MacArthur Grants—to ask if the corrective pendulum has swung too far. Produced by Corey Wara Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

If someone asked you to describe your father, what would you feel? Gratitude? Pain? Nothing at all? Today we're exploring one of Jesus' most powerful names—Everlasting Father—and it will help you see Him in a whole new way.

Trusting God rarely comes with all the details upfront, and Mary’s story reminds us just how costly obedience can be. Faced with fear, uncertainty, and the very real possibility of public shame, Mary chose surrender over self-protection. Her response shows that trusting God doesn’t mean understanding everything—it means believing He is good even when the path forward feels risky and unclear. Highlights Mary’s calling disrupted her plans, reputation, and future Obedience often requires surrender before clarity arrives Trust means saying yes even when the cost feels heavy Mary praised God in the middle of uncertainty, not after it passed God’s plans may not align with our expectations, but they are always purposeful Surrender positions us to participate in what God is doing, not just observe it Faith grows when we value God’s will over our comfort Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: How Mary’s Surrender Teaches Us to Trust By Hannah Benson Bible Reading:“And Mary said, “My soul magnifies the Lord, and my spirit rejoices in God my Savior, for he has looked on the humble estate of his servant. For behold, from now on all generations will call me blessed; for he who is mighty has done great things for me, and holy is his name.” - Luke 1:46-49 ESV Have we ever stopped to consider how Mary may’ve felt when the angel Gabriel visited her? She was just a young girl, newly betrothed to Joseph. While the Bible doesn’t share with us her exact age, scholars speculate she may have been as young as 14. Now consider the fear that likely coursed through her veins when Gabriel delivered the news that she, an unmarried virgin, would bear a son. How scandalous! Perhaps questions ravaged through her mind: What would people think? No one would believe her if she told them the truth. With a pregnancy outside of marriage, the townspeople would stone her. And Joseph? Would he believe her? If he didn’t, surely he’d feel betrayed. Instead of arguing or begging the Lord to choose someone else, Mary simply asked, “How will this be, since I am a virgin?” (v. 34). Though the plan didn’t make sense to her, she chose to swallow her fears. Hard. As Luke writes in verse 38, Mary humbly responds: “Behold, I am the servant of the Lord; let it be to me according to your word”. And the angel departed from her.” Sometimes, I wonder if Mary knew the full implications of what she was saying yes to. Surely, the possibility of public shame and stoning crossed her mind. But whether she understood the full danger or not, Mary surrendered her future as Joseph’s wife, her reputation, and even her life to the Lord. Despite the danger, she chose to sing the praises of the Lord, saying “my soul magnifies the Lord, and my spirit rejoices in God my Savior” (v. 47). The Magnificat, as it’s often called, is the cry of Mary’s heart as she soaked in the goodness of God and shared how “he who is mighty has done great things for me, and holy is his name” (v. 49). Now, none of us has been asked to carry the Son of God inside of us the same way Mary did, but we have been asked to carry Him in our hearts. And following God does come at a cost. Are we willing to risk everything? To praise God no matter what? To surrender our future, whatever that looks like? To surrender our reputation and even our very life itself? Mary was willing. Did she know exactly why the Son of God came into the world? Perhaps, like the rest of the Israelites, she anticipated a Messiah who would rescue God’s people from their physical enemies. In this case, the Roman Empire. She didn’t need to fully understand why. Instead, she chose to embrace God’s plan, surrendering and yielding to His sovereignty even if it cost her. Intersecting Faith & Life: What may God be calling you to today? How might He want you to share the love of Jesus Christ with others? Are we willing to step out of our comfort zone even when it’s uncomfortable, to surrender and submit to His plan, and trust His promises? To long for the Giver more than the gift, the Promise-Keeper more than the promise itself? If we read the other Gospel accounts of Jesus’s birth, we know Joseph contemplated divorcing Mary (Matthew 1:19). Being a just man, he didn’t want to put her to shame. But before he could, an angel of the Lord appeared to him in a dream and told him not to be afraid to take Mary as his wife and that the child was from the Holy Spirit (v. 20). God will always take care of each of us. When we walk in obedience, even when it looks impossible, or we may lose something we hold dear, we choose to walk in that obedience anyway. It doesn’t mean things will always turn out the way we want. Pain is a funny thing: it can either push us further from God or pull us closer to Him, depending on how we choose to respond. Mary could’ve never foreseen the plans God had for her or the role she would’ve ultimately played in bringing God’s Son into the world. Had she resisted, God’s plans still would’ve prevailed. Perhaps he would’ve chosen someone else for the task. But then Mary would’ve missed out on an amazing opportunity to be part of what God was doing. Isaiah 55:8-9 (ESV) says, “For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” When we face the unknown, we must remember we are not trusting what we can see, but in the One Who sees all things, Whose wisdom transcends our limited view and Whose thoughts are not our thoughts, and whose ways are higher than our ways. Do you think anyone ever imagined He would send the Messiah born miraculously through a virgin? Do you think anyone ever imagined that Jesus Christ would come to save us, not as a war hero but as a humble carpenter who would grow up and take the punishment we deserved by dying on the cross in our place? Pray with me: Dear Father God, sometimes I struggle to trust You. Please help me to learn from Mary’s surrender, to trust You, and to walk in obedience even if it looks like I may lose something else I hold dear. I know Your plans are higher than my own (Isaiah 55). Thank You for Your great, indescribable love for me! In Jesus’s Name, Amen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Intro/Welcome/InfoEpisode - 473The Couch Co-Op Wheel of Pain!Crom has shown me a path to points for his loyal subjects. New rules incoming. Crom wills it!Topic:A Couch Co-Optional PresentsTop 5 Formative Films of our Youth.These are films you saw early as a child up and just before high school. The films that formed the basis of who you are. (No films from high school or later!)Please DM me your top 5 list before the show and send them to me even if you can't make the recording. We can still read them off. Thank you!Goodbyes/InfoShow Closing Package

MotiversitySpoken by Coach Pain. Edited by Motiversity.Follow Coach Pain:YouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqCoach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain today: http://bit.ly/2JMefFu Hosted on Acast. See acast.com/privacy for more information.

Episode 5 — Lasers, AI Chaos, Plumbing Pain & Tools We'd Never LendIt's just Toby and Chris this week, with Onur out sick — which means things drift slightly off the rails in the usual Fire & Steel fashion.Toby talks about finally getting hands-on with his laser, experimenting with rotary setups, Yeti mugs, brass pieces, and the strange world of EDC coins, pills, and ultra-hyped collectibles. We dig into maker marketing, limited drops, and why some people will buy anything if it's hyped hard enough.Chris breaks down his recent run of AI-generated posts, why people love them, and why a loud minority absolutely lose their minds over AI. We talk about anti-AI outrage, creativity, research tools, and why most of the anger feels performative rather than practical. “We also drifted into a surprisingly thoughtful conversation about faith, Christianity, and using AI as a research tool — and why that topic seems to upset people far more than it probably should.”“We also drifted into a surprisingly thoughtful conversation about faith, Christianity, and using AI as a research tool — and why that topic seems to upset people far more than it probably should.”Toby goes on a very real rant about modern customer support, hour-and-forty-minute hold times, faulty pumps, unpaid troubleshooting, and why tradespeople end up charging what they do. A brutally honest look at why “just fitting it cheaper” often costs far more in the long run.We talk about expanding forge classes, adding jewellery and ring-making, balancing weekday vs weekend courses, and the long-term reality of running multiple income streams. Knives are a luxury. Plumbing is a necessity. That tension shapes everything.The tool game takes a turn this week, drifting into which tools we'd never lend out and which brands we secretly judge people for. Ryobi gets dragged. Brand loyalty gets questioned. Opinions are strong.A classic two-man Fire & Steel episode: tools, tech, rants, business reality, AI, and the kind of conversations that probably make more sense when Onur is around — but still land exactly where they should.

In this episode of Bring the Pain, Dan and I decided to talked about our first year doing the Fight Club of Pain. From wild bets, DFS lineups, and outstanding parlays, we stepped into the scene as rookies before becoming the UFC Sheriffs. As always, we will have a Thursday Night Football lineup for the Showdown Slate and maybe even some bets that should help you build your bankroll. I want to say thank you to everyone who tuned in throughout the year making this show a success. We can't wait to do it again, so stay tuned so we can slay the slates again in 2026. Have a great day, everyone, and may the new year be with you.

https://wels2.blob.core.windows.net/daily-devotions/20251220dev.mp3 Listen to Devotion Be patient and stand firm, because the Lord’s coming is near. James 5:8 Be Patient ‘I can’t wait!’ That’s a common cry this time of year. Children have been adding items to their Christmas lists for weeks. Waiting another week to see what they may get seems unbearable. It’s just as hard for students to wait for the Christmas break. It’s equally difficult to wait when you are holding a ticket to visit relatives over the Christmas holiday. It doesn’t matter how long you stare at the calendar; there are no shortcuts. Waiting requires patience. The Bible acknowledges that patience isn’t a natural virtue in any of us. It’s especially true when life isn’t going right. When you are afflicted with sickness or are being mistreated, waiting for relief is just about the hardest thing to do. It would be much more natural to grumble and complain when your health is poor. When you aren’t being treated fairly, it’s much easier to lash out or criticize someone else to make them feel as lousy as you feel. So, the Bible tells you to be patient. That’s how God wants you to handle your frustrations and challenges in life. Sometimes you can’t overcome that sickness or get rid of that mistreatment. Yet you can still place your trust in God during those difficult times and wait for God to do his job. God did his biggest job when he sent Jesus to this earth on that first Christmas. Jesus took on himself all the abuse and mistreatment he never deserved. Jesus suffered for all the world’s spiritual sickness. Jesus took away the punishment for all our complaining, grumbling, and stinging criticisms of others. The results of Jesus’ work mean peace and forgiveness for believing hearts. ‘I can’t wait!’ can be your motto for the return of Jesus. You don’t have to count down the days on the calendar. You can wait with patience because Jesus brings more than presents, a brief visit, or a break from school. You can stand firm and eagerly wait for the blessings Jesus has in store for you when he comes back to take you home to heaven. Prayer: Lord Jesus, fill my life with your love and forgiveness so I can patiently endure earthly struggles while I wait for you to come back and bring me your eternal blessings. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Where is pain decoded in the brain?

What if the pain, injury or illness you've been carrying isn't just physical… but emotional, energetic, and deeply connected to unprocessed experiences your body is trying to help you move through? Today I'm sitting down with Taylor Cecil, a highly acclaimed holistic movement and peak performance coach. He is a former professional triathlete who has trained extensively at the CHEK Academy and Prague Rehabilitation School, and worked with world champions like Mick Fanning alongside everyday people who just want to feel at home in their bodies again. After personally experiencing chronic back pain for 18 months that sat at an 8 out of 10 daily, I tried everything: physio, chiro, every stretch and strengthening exercise you can imagine. Nothing stuck. Then I met Taylor. In one session, he connected what was happening in my back and pelvis to deeper emotional and energetic imprints … within two weeks of working together, my back pain was completely gone. This conversation isn't your typical wellness episode. This is about understanding that your body is speaking a language, and it's time we learned how to listen. In this episode, we dive into: → The real connection between emotional wounds and physical pain → Why your pain, inflammation, or disease might be your nervous system holding on to unprocessed emotions → How stress, beliefs, and trauma show up as physical symptoms in the body → The patterns that world champion athletes and everyday people share when it comes to healing → How to map your nervous system and understand what state you're in at different times → The three branches of your nervous system: sympathetic, ventral vagus, and dorsal vagus… and what each one means → Why breath is the key carrier of information in the body → Practical daily habits that create true mind-body harmony → How childhood conditioning impacts our ability to feel safe, express needs, and develop self-esteem → Taylor's personal rituals, including his 100-day Tai Chi practice and the "Four Doctors" philosophy About Taylor Cecil: Taylor Cecil is a holistic movement and peak performance coach, former professional triathlete, and founder of Native State on the Gold Coast. With over 14 years of experience, Taylor has worked with professional athletes and individuals seeking to strengthen, heal and reconnect with their bodies. His unique approach blends movement, breathwork, nervous system mapping, and energetic healing to support true transformation from the inside out. Connect with Taylor: Instagram: @taylorcecil Instagram: @yournativestate Website: www.nativestate.com.au Resources Mentioned: The Seven Spiritual Laws of Success by Deepak Chopra —— PS - I'm obsessed with Creation Cacao! It's my daily go-to for energy, grounding & ritual. It tastes amazing & supports your hormones, heart & mood. Certified organic, sustainably sourced & 10% of profits go to NFP, Fresh Start Initiative. Use code CHANI for a discount! CLICK HERE TO GRAB YOURS. Connect with me: Lets connect on IG here My website, blog & freebies can be found here Subscribe to my YouTube channel here Join my free VIP email list here Subscribe & Review in iTunes If you're feeling extra inspired & loving, I would be so grateful if you left me a review over on iTunes or Spotify. Reviews are like little unexpected tips that help other people find my podcast and they're also really fun for me to read (and light me up so much!). Enter The Worthy Podcast giveaway & be in the running to win a pair of KIM X BEATS limited edition earbuds. All you need to do is leave a review and when we reach 100 reviews, I'll announce the winner! I'd love for you to subscribe, I don't want you to miss an episode on your quest to creating the life of your dreams ✨ Love you lots, Chani xo

Son parfum de beurre et d'agrumes imprègne les souvenirs de générations d'Italiens et du monde quand l'année touche à sa fin. Ce gâteau de pâte levée, à la mie filante régale du petit déjeuner aux veillées de fête, et il demande savoir-faire et patience pour la confectionner : 3 jours de travail entre pousses, pétrissage, façonnage et repos la tête à l'envers pour lui permettre de développer sa forme singulière, le pied cerclé de carton et le haut légèrement bombé. Le panettone est un pain du Nord, né en Lombardie, du côté de Milan au XIIIè siècle ou au XVè, bien des légendes et mystères entourent sa création. «Pan de tan» serait le pain de Toni, un garçon de la cour de Ludovico il Moro au XVè ou le «pan de ton», ce qui, en patois, voudrait dire «pain de luxe», en référence aux fruits confits qui le composent. Le panettone a inspiré bien des pains dolce, et autres gâteaux, y compris des déclinaisons et variations de panettone «régionales» en Italie et dans le monde. Il a des pains cousins que l'on retrouve à ses côtés pour les fêtes : le pandoro en forme d'étoile, un goût de vanille et d'œuf, le pan forte de Sienne en Toscane- pâtisserie très ancienne remontant au Moyen-âge également. Il est décrit comme un pain qui contient du poivre et du miel, le poivre venant du piquant des épices qui le composent. Pour cette émission, nous avons tendu un fil entre Paris et Naples où nous avons retrouvé Alba Pezone, cuisinière autrice, napolitaine, «ambassadrice» de cette cuisine italienne durable et diverse tout juste inscrite au patrimoine mondial immatériel de l'Unesco. Avec Alba Pezone, cuisinière, Napolitaine, passionnée, et autrice de «Pizza Mania, Dimore d'Italia», aux éditions Hachette, In Cucina chez Hachette Cuisine. Sur Instagram. Pour aller plus loin : - La cuisine italienne, entre durabilité et diversité bioculturelle inscrit à l'Unesco - La cucina povera sur Rfi - Angelo Motta et Gino Alemagna ont donné, après la guerre, une version industrielle de qualité aux prix plus accessibles qui a permis aussi son développement et son exportation. - Dolce, la pâtisserie italienne de Laura Zavan, aux éditions Marabout ou Venise, les recettes cultes aux éditions Marabout - On va déguster l'Italie, de François Regis Gaudry et ses amis, aux éditions Marabout. Encyclopédie gourmande et joyeuse de la cuisine, de la culture italienne, et de ses produits. - A niestra Cucina Siciliana, de Giuseppe Messina, éditions First, dans une toute nouvelle édition publiée en décembre 2025 - Vilain Gourmand, de Valérie Zanon pour une version au levain maison. Éditions Alternative. - À Naples : aux abricots du Vésuve, aux pommes annurca. - La cassata sicilienne  - Le nougat chaud de Benevento - Les fruits confits d'Apt Union avec pour guide Lionel Pélicier.   Quelques adresses où trouver un panettone : À Paris : - Christophe Louie - Brigat' : en version mandarine et marrons confits. 6 rue du Pas de la Mule, Paris 3ème À Marseille : - Chez l'Idéal, l'épicerie - House of Pain chez Pierre Houlès.   Programmation musicale : Respire de Tribeqa.

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and chronic digestive problems. He explains how these symptoms are often connected to poor bile flow and liver function. Even if you've had your gallbladder removed, Dr. Jockers emphasizes that addressing liver health is crucial for long-term wellness.   You'll learn natural ways to support liver and gallbladder function, from dietary adjustments to helpful supplements like milk thistle and acetylcysteine. Dr. Jockers discusses how these strategies can improve bile flow and detoxification, helping your body function optimally.   Additionally, Dr. Jockers highlights the importance of hydration and electrolytes for liver health, along with simple lifestyle changes that can reduce inflammation. His advice on meal planning, including lean proteins and healthy fats, offers practical steps you can take today.     In This Episode:  00:00 Introduction to Liver and Gallbladder Health 01:45 Importance of Liver and Gallbladder Health 03:18 Warning Signs of Gallbladder Disease 08:39 Dietary Recommendations for Liver Health 17:09 Liver Detoxification Strategies 19:50 Key Supplements for Liver Health 21:09 Lab Testing for Liver and Gallbladder Issues 22:43 Conclusion and Final Thoughts     Tired of hidden toxins in your tap water? Three out of four U.S. homes have chemicals that standard filters can't remove. AquaTru's countertop purifier, featured in Good Housekeeping and Popular Science, eliminates 84 contaminants—including chlorine, lead, PFAS, and microplastics—using its 4-stage reverse osmosis system. No plumbing or installation required. Join 98% of customers who say their water tastes cleaner and healthier. Visit AquaTru.com and use promo code NUTRITION for 20% off plus a 30-day best-tasting water guarantee.   Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "Pain in your shoulder blades or outer thighs could be referral signs of gallbladder or liver issues."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit AquaTru.com and use promo code NUTRITION for 20% off Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This week we discuss Rob Reiner's career and his grisly murder. Also, Trump continues to be the Michael Jordan of being a piece of shit. Then he yelled at the TV and his mironic supporters continue to follow him straight to hell. 

Send us a textChris Scopo grew up in Queens as the son of a Mets fan. He really had no choice. He started rooting for the Mets a couple years after they won the World Series in 1986 and is still waiting to celebrate. They are ruining his life. But he's making the most of it. He's been doing stand-up in New York City since 2010 and works with Robert Kelly and Andrew Shultz, among others. He just started a new show, Working Out with Comics, where he invites comedians to work out in the gym in the basement of his building in Queens. It's not glamorous, but it is funny.Follow Chris Scopo: Instagram: https://www.instagram.com/chrisscopo/Twitter: https://x.com/ChrisScopoYouTube: https://www.youtube.com/@chrisscopo2155Support the show

In this empowering episode of Coaching In Session, host Michael Rearden sits down with resilience coach Ronni Landeck to explore how resilience, self-awareness, and personal responsibility shape a fulfilled and purpose-driven life.Ronni shares her personal journey into coaching and the lessons learned along the way including the importance of owning your story, understanding your core values, and embracing joy in the present moment rather than waiting for a "perfect future."Together, Michael and Ronni dive into why so many high achievers feel stuck, the role of pain as a teacher, and why self-compassion is the foundation of genuine personal growth. They discuss how resilience isn't just about bouncing back, it's about becoming stronger, clearer, and more aligned with who you truly are.If you're ready to elevate your mindset, find clarity in your career, and live with greater presence and confidence, this conversation is for you. 

Program notes:0:37 Breast density knowledge outcomes1:37 Breast density notification and education2:37 Can't assess the import individually3:30 CV outcomes with tirzepatide4:30 HbA1c 8.45:30 GLP-1s have many benefits6:30 No difference in adverse events7:10 Covid vaccination in pregnancy8:10 20K women included9:10 Initial benefit is it durable?9:30 Complex regional pain syndrome treatment10:30 Using bisphosphonates for treatment11:33 Even light contact causes severe pain12:28 End

NEWS WEAKLY – 20 Dec, 2025TOP STORIES OF THE WEEKA national tragedy becomes a political talking pointAlso, why the antisemitism plan didn't come with a time machineAll that, and more, on News Weakly.Quote of the Week“You can't spend a decade attacking the fire brigade and then act shocked when the hose pressure isn't what you wanted.”Support the ShowIf you value independent satire that takes the news seriously without treating it gently, you can support News Weakly on Patreon.Sami Shah is a multi-award-winning comedian, writer, journalist, and broadcaster.For more: http://thesamishah.comTheme music Historic Anticipation by Paul MottramThis podcast is written, hosted, and produced by Sami Shah. Hosted on Acast. See acast.com/privacy for more information.

How do we make space for our grief in the midst of what is often called a joyful season? What happens when the traditions we once cherished become painful reminders of those no longer at our table?Author Lanier Ivester understands the deep ache of loss and how it reshapes the holidays. After walking through multiple griefs—many within a single year—Lanier found herself reimagining the Christmas season traditions she once loved. Through that process, she discovered how to honor her grief while allowing traditions to evolve in ways that nurture connection and relationship.In her book, Glad and Golden Hours: A Companion for Advent and Christmastide, Lanier shares cherished practices—many of which were passed down from her mother and explores the rich theology of the Christmas season—a theology that embraces both joy and sorrow in sacred tension.In this episode, Davey sits down with Lanier to discuss how grief transforms our experience of the holidays, the invitation Advent offers to bring both our celebration and lament before God, and how to thoughtfully engage—or release—traditions after loss.If you or someone you love is hurting this Christmas, this conversation offers a gentle reminder: this season is spacious enough to hold your pain and still whisper the hope of Christ—Emmanuel, God with us. Website: https://lanierivester.com/ Instagram: https://www.instagram.com/lanierivester/ Facebook: https://www.facebook.com/LaniersBooks/ Book: Glad and Golden Hours: A Companion for Advent and Christmastide https://amzn.to/46TBND515% Code off any Glad and Golden Hours products at rabbitroom.com Code: KITCHEN15Every story shared through Nothing is Wasted becomes part of a living legacy and you can be a part. Join the legacy and give today: www.nothingiswasted.com/legacyofhope Stories matter. They inspire, uplift, and remind us we're not alone in our pain. Hope in the Valley: 42 Days of Healing Through the Psalms After Loss, Grief, and Tragedy is a new devotional featuring real stories from the Nothing Is Wasted community—offering strength, comfort, and hope in life's hardest moments. Order your copy today at: www.nothingiswasted.com/hopeinthevalley Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Please donate today at MercyShips.org/podcast Visit www.OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

>Join Jocko Underground