Sunday's Kickback

For episode 009 Capo and Ron invite you back to kickback! The two discuss how they've been keeping in good spirits during this time. The topics they discuss range from knowing your limits to help prevent you from unwarranted hurt, to materialistic comfort items. For this episode, we really kick backed, had a few drinks, and spoke our peace. We, at Sunday's Kickback, felt this was an important episode to have with respect to the current events that are taking place in the world. So, please kick back and enjoy! Like, comment and tell a friend to tell a friend. Episode available on Anchor, Spotify and Apple music.

For episode 008 Capo and Ron invite their second guest! Capo called on his long time friend, teammate and fellow Hamptonian Christian Faber-Kenny. While at Hampton University Christian earned his Bachelor's and Master's degrees while also becoming an All-American Football punter and All conference track and field athlete in the multi events. His tenure at Hampton University and his experience living on the campus of James Madison University has given him a ton of insight. For this episode the trio touch on topics such as Black Lives Matter, understanding racial oppression, the difference between Historically black Colleges and Universities to Predominately white institution's, and true friendship. We, at Sunday's Kickback, felt this was an important episode to have with respect to the current events that are taking place in the world. So, please kick back and enjoy! Like, comment and tell a friend to tell a friend to subscribe!

Welcome back for another episode of Sunday's Kickback! This is ep. 10 and a small milestone for Sunday's Kickback. With that said, we wanted to do something for the viewers who have supported us throughout. For ep. 10 we've had the opportunity to sit down with a young inspiring mogul, dropoutmillionaire. He dropped a lot of gems and gave free insight on topics like elevating mindset, financial literacy, how to leverage credit to use to invest into assets, and how to travel for FREE! So we hope you enjoy ep. 10 just as much as we enjoyed making it!

In Episode 007 Ron and Capo invited their first guest and her name is Kyshon Johnson! Kyshon is a young, successful, independent black woman from Philadelphia with her own business called @Theotherhalfseries. The other half series was created to be "A healing space to discuss the impact of a father's love or lack thereof" in their child's life. Ron, Capo and Kyshon dig deep into the impact of a father in a young man or woman's life and what it actually means to have both halves ,mother and father, in your life. On top of the impact of a father's love in your life, the trio talk about "gender roles", what they would like see in their man or woman, and how to properly love your spouse and much more! Come join, relax and kickback with us! We hope you enjoy! Instagrams: @Sundayskickback @Capo.2 @Rontharuler @Ky_theotherhalf @Theotherhalfseries

In episode 006 Ron and Capo dive into today's pop culture and its effect on everyday life. Does social media effect you and your life style? Does what you hear on a daily basis effect your thinking and how you treat and view others? Furthermore, Ron and Capo discuss "Change". Is change in one's life a positive or a negative? How are you going about your so called "change"? Lastly, the two discuss the difference between relationships back in the day to relationships now. Whats the difference? How have things changed? Sit back, relax and kickback with us. Like, share, and subscribe! Instagram: @Sundayskickback @Capo.2 @Rontharuler

In Episode 5 of Sunday's Kickback, Capo and Ron discuss being "Too Cool". They also discuss toxic friend groups such as friends you grow with vs. friends who decrease your value. Do birds of the same feather really flock together? Another topic that is discussed is the importance of having proper etiquette; in dating, professional, and in the social world. This conversation evolved into the topic of fragile masculinity; everything from downplaying women to crying. With episode 5, both Ron and Capo tried to normalize talking about our issues in society. We hope you enjoy it! Sounds by Shauxz Beats!!

In episode 4, both Ron and Capo engage in a healthy dialogue focused around modern day culture. The two dive into pop culture discussions such as; Will and Jada's entanglement situation, would you allow your partner to attend a wild haywire weekend, and Their outlook on a proper way to be a father. However, at the kickback, we tend to touch on deeper topics such as; being present in your child's life, suppressing emotions, accepting what is, and facing it head-on. We provide a safe and health conversation but still keep that kickback vibe. So let your hair down, grab a drink, and tune in!! We are sure you will enjoy it.

In episode 3 Ron and Capo discuss topics ranging from the importance of mental health to knowing who is in your circle. Did you run their credit first? Tune in!!

In episode 2, Capo and Ron discuss there why's and what gets them going! They also touch on topics ranging from growth and maturity to the do's and don'ts of approaching a woman.

In episode 1 , you get to meet your host. Both Ronnie and Gabe discuss their backgrounds and where they are from. They also discuss some hardships they faced along way. These trials and tribulations formed them into the men they are today. Sit back relax and press play.

This is the introduction to our new podcast, Sunday's Kickback. If you are listening to Sunday's Kickback, your job is now done. Sit back, relax, and allow us to do the rest.