Podcasts about historically

For the first time in over a decade, I'm actively chasing status in multiple loyalty programs—and it's a major shift from my usual points strategy.   Historically, status hasn't been a focus for me beyond Hyatt Globalist. But this year, I'm pursuing top-tier or near top-tier status in four programs: Hyatt Globalist, Bilt Platinum, Air France Flying Blue Platinum, and American Airlines Platinum Pro. Listen in as I walk through why these specific statuses suddenly jumped to the top of my priority list, what benefits justify the effort required to earn them, and my exact plan for qualifying for each one.   I also share the four key questions to ask yourself before chasing any status, because the reality is that you don't need status to have a successful award travel experience. From understanding opportunity costs to accessing status benefits through credit cards instead, this episode covers how to evaluate whether pursuing status actually makes sense for your travel style and goals.   Whether you're considering your own status strategy for the year or feeling confident about not chasing status at all, this episode will help you think strategically about how loyalty program status fits into your points plan.   Get full show notes and transcript: https://pointmetofirstclass.com/2026-loyalty-status-strategy    Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!    Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy  

For years, we've talked about the world order 'shifting.' Changing. The end of the Bretton Woods agreement, But according to legendary investor Ray Dalio, the shift is over. The break is now here.In a massive new piece Dalio just released—following the 2026 Munich Security Conference—he made it official: **The post-1945 world order has broken down.** We have officially entered what he calls "Stage 6' of the Big Cycle."Historically, Stage 6 is the 'War Stage.' It's the period of 'Great Disorder' where rules are replaced by raw power, where debt cycles reach their breaking point, and where the global map is redrawn. We're seeing it in the 'Capital Wars,' the weaponization of the dollar, and the total breakdown of trust in traditional institutions.

Arthur Herman contrasts the Scottish Enlightenment's focus on liberty with the French "general will," arguing that collectivism historically descends into state violence and tyranny. 3.1900 MEXICO

Today we are talking about a policy idea that keeps resurfacing around the world, taxing unrealized gains.If you have ever underwritten a deal, you already know the difference between a gain on paper and cash in the bank. Unrealized gains are accounting gains. They exist because an asset is worth more today than it was yesterday, at least according to some valuation method. But until you sell the asset, refinance it, or otherwise monetize it, that gain is not cash flow. It is potential.In the Netherlands, there is proposed legislation that would tax unrealized capital gains. It is being discussed under the umbrella of reforming “Box 3,” the part of the Dutch personal income tax system that applies to savings and investments. The Dutch lower house adopted a bill on February 12, 2026, often referred to as the Box 3 Actual Return Act, with an intended effective date of January 1, 2028, although the Finance Minister has already indicated amendments may be needed and that Senate approval is uncertain. So why is the Netherlands going down this road? Because their current system has been under pressure for years.Historically, Box 3 taxed investors based on a deemed return, a fictitious assumed rate of return, rather than what someone actually earned. When interest rates were near zero, people with cash savings were taxed as if they were earning healthy investment returns. Courts rejected that approach, and the government has been trying to craft a replacement. In response, a bill was advanced to move from deemed returns to “actual return.” The catch is in how “actual return” is defined.  Under the bill the system would tax actual annual returns at a flat rate, and that includes value increases that have not been realized through sale, in other words, unrealized gains. -------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Seth and Sean discuss everyone hoping that Jeremiyah Love doesn't end up with the Chiefs, Rueben Bain Jr.'s historically short arms being a story, and how Nick Caserio says he would change one Combine drill if he could.

Episode OverviewDrew Price of Master Class Angling returns to The Articulate Fly fly fishing podcast to deliver a season debrief from Lake Champlain and discuss the release of his debut book, Favorite Flies for Vermont: 50 Essential Patterns from Local Experts (Stackpole Books). For anglers curious about multi-species fly fishing in the Northeast or the fly patterns that actually produce on Vermont's diverse waters, this episode covers both with depth and specificity.The 2025 season on Champlain was defined by record-low water levels — a rarity that revealed structure Drew had never seen and produced drone footage that will inform future guiding. Bowfin fishing was among the best he's seen in years, and November lake trout fishing exceeded expectations, reflecting growing demand for Laker guide trips. Drew brings that same multi-species perspective to the book, which covers 53 patterns ranging from pragmatic brook trout dries and blue-line streamer patterns to bowfin, gar and bass flies — including Drew's own glow-in-the-dark Clouser Minnow variation for lake trout and Chocklett-influenced bowfin patterns he's adapted for Champlain conditions. The conversation also covers the production process in candid detail: Drew's self-directed macro fly photography, his phone-interview approach to wrangling 50-plus tiers across Vermont and the editorial relationship with Jay Nichols at Stackpole. The historical dimension is a highlight — patterns like the Governor Aiken Bucktail, the Spirit of Pittsford Mills and a tribute to the late Rhey Plumley place Vermont's fly fishing culture in a lineage that goes back to Mary Orvis Marbury's early commercial tying work in Manchester.Key TakeawaysHow a record-low water year on Lake Champlain exposed bottom structure and shifted Drew's understanding of fish-holding spots in ways that will pay off for seasons to come.Why Vermont fly tiers skew pragmatic — tying quickly and in volume over aesthetics — and why beat-up flies often outfish perfect ones.How to properly attribute pattern variations to their originators, and why that intellectual honesty matters for the sport's tying culture.When to expect outstanding lake trout fishing on Lake Champlain, with November emerging as a peak window for fly rod Lakers.Why Lake Champlain's combination of world-class bass fishing, exceptional bowfin populations (including multiple IGFA tippet-class records) and 88 resident species makes it an underappreciated destination for fly anglers.How Tom Rosenbauer's CDC Rabbit's Foot Emerger became a standout pattern in the book, and what the story behind its development reveals about matching emerger behavior in the surface film.Techniques & Gear CoveredThe episode touches on a range of techniques tied to Champlain's multi-species fishery rather than a single tactical deep dive. Sight fishing in the shallows — push-pole work targeting bowfin, gar and carp — is central to Drew's guiding approach, and several flies in the book were designed specifically for those conditions. For lake trout, Drew discusses his glow-in-the-dark Clouser Minnow variation, a deep-November pattern that he describes as producing an unmistakable visual trigger as the fly returns to the boat in the dark. Variations on Blane Chocklett's patterns adapted for bowfin fishing also feature in the book, illustrating how Game Changer-platform thinking has crossed over into the warm-water exotic-species world. The book's fly photography (all shot by Drew himself using a macro setup he developed during the writing process) includes both hyper-realistic imitative patterns — like Thomas Ames's emerging caddis, designed to capture a specific stage of insect emergence — and intentionally rough, high-production guide flies built for Vermont's blue-line brook trout water. The trolling application of the Governor Aiken Bucktail for landlocked salmon rounds out the technique coverage, reflecting the lake's migratory salmonid fishery that intensifies in fall.Locations & SpeciesThe episode centers on Lake Champlain and the broader Vermont fly fishing ecosystem, with the lake positioned as a legitimate destination fishery for bass, bowfin, lake trout, pike, gar, carp and landlocked salmon — as well as brown trout and brook trout in the tributary streams. Drew notes that Champlain has ranked among the top five bass lakes in the country according to Bassmaster for three decades, and that it holds records across IGFA tippet classes for bowfin. The book also addresses Vermont's blue-line brook trout fishery, acknowledging the state's honest limitations as a trout destination (no super-consistent hatches, less predictable than Pennsylvania or Colorado tailwaters) while pointing readers to the wild brook trout corridors that define summer fly fishing in Vermont. Historically notable waters referenced include Furnace Brook in Pittsford — President Eisenhower's favorite trout stream — and the Northeast Kingdom, the setting for an archival photo tied to the Governor Aiken Bucktail chapter. November is flagged as a particularly productive window for lake trout on fly, with record-low 2025 water conditions adding context for why structure knowledge carries outsized importance on Champlain.FAQ / Key Questions AnsweredWhat made the 2025 fishing season on Lake Champlain unusual?The lake hit near-record low water levels in 2025, a sharp contrast to the high-water years immediately prior. The low water exposed bottom structure Drew had never seen, allowing him to understand exactly why fish hold in certain locations. Drone footage from the season is now part of his ongoing location research.What types of flies are featured in Favorite Flies for Vermont?The book covers 53 patterns, with roughly 40 trout flies and the remainder targeting warm-water and exotic species including bowfin, gar and bass. Patterns range from simple Tenkara-style CDC dries to hyper-realistic emerger caddis imitations from Thomas Ames. Several historically significant Vermont patterns are included, such as the Governor Aiken Bucktail and the Spirit of Pittsford Mills dry fly, with full attribution and historical context for each.How does Drew Price approach pattern attribution in his book?Drew is deliberate about crediting the originators of any pattern he's adapted, even when his modifications are significant. Variations on Blane Chocklett's warm-water patterns and a riff on Bob Clouser's minnow design for lake trout are both attributed explicitly in the text. He extends the same standard to historical patterns, tracing variations back through the tying lineage rather than presenting adaptations as entirely original work.When is the best time to fish for lake trout on Lake Champlain with a fly?November stands out as the peak window, based on Drew's guide experience. The season saw strong late-year Laker fishing and a notable uptick in guided Laker trip requests, which Drew describes as a welcome surprise. A glow-in-the-dark Clouser Minnow variation is his go-to pattern for night-time and low-light Laker sessions on the lake.Why does Drew Price consider Lake Champlain an underrated fly fishing destination?Champlain holds 88 species, roughly 30 of which are realistic fly rod targets — Drew has personally caught 15 different species in a single day on fly. The lake consistently ranks among the top five bass lakes in the U.S. and has produced IGFA tippet-class records for bowfin across nearly all classes. Despite those credentials, it remains well below the radar of most traveling fly anglers, which Drew is actively trying to change through the book and continued guiding.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS7, Ep 27 – Master Class Angling: The Art of Fishing Exotic Species with Drew PriceS7, Ep 8 – Fly Tying Mastery: Tim Cammisa's New Book and Euro Nymphing AdventuresS2, Ep 114 – All Things Game Changer with Blane ChocklettConnect with Our GuestFollow Master Class Angling on Instagram.Follow the ShowFollow The Articulate Fly on Facebook,

Aston Villa are third.Six points clear of the Champions League trapdoor and yet it doesn't feel comfortable.This episode digs into the strange duality of Villa's current position. On paper, the table looks strong. After 27 games, Villa sit on 51 points, three clear of Manchester United and six ahead of the Champions League drop line. Historically, that buffer matters.But performances tell a different story. The attack has stalled. The midfield spine is missing. The Molineux record is grim.Kamara, Tielemans and McGinn absent has stripped control from the centre of the pitch. Pau Torres' progressive passing is badly missed. Villa are defensively solid, conceding just five goals in 2026, but they are not imposing themselves. Games are tight, tense and reliant on moments rather than dominance.And now comes Wolves away.Four games without a win at Molineux. The last victory came in lockdown. No witnesses. It barely counts .Wolves may be near the bottom, but they have athletes, a back three Villa struggle against, and nothing to lose. For them, it is a free hit. For Villa, it is a pressure point.Lose, and doubt creeps in fast with Chelsea and Manchester United next. Win, and the fear flips into leverage.Because here is the opportunity: Villa only need to finish above one of Liverpool, Chelsea or United to achieve their objective .That is the equation.Fear factor or opportunity?The next two weeks will decide the narrative of the season.UTVGet a Great NordVPN DealGet a cracking deal on NordVPN with four months FREE & a 30 days money-back guarantee here: nordvpn.com/momsGET AD-FREE SHOWS and JOIN MATCH CLUBGet ad-free shows and extra shows, and join My Old Man Said's 24/7 Villa community, Match Club.For more details and to become a member, click here: Become a MOMS MemberJoin the show's listener facebook group The Mad Few.Credits:David Michael - @myoldmansaid Chris Budd - @BUDD_musicPhillip Shaw - @prsgameMy Old Man Said - https://www.myoldmansaid.comThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

TRANSCRIPT Gissele: [00:00:00] was Luther King jr. right? Does love have the power to turn an enemy into a friend. We’re creating an inspiring documentary called Courage to Love The Power of Compassion, which explores extraordinary stories of those who have chosen to do the unthinkable, love and forgive even those who are deeply hurtful. Gissele: Through their journeys, we will uncover the profound impact of forgiveness and love, not only on those offering it, but also receiving it. In addition, we’ll hear from experts who will explore where the love and compassion are part of our human nature, and how we can bridge divides with those we disagree with. Gissele: If you’d like to support our film, please go to www M-A-I-T-R-E-C-E-N-T-R e.com/documentary. It’s mitre center.com/documentary Hello and welcome to The Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. [00:01:00] Don’t forget to like and subscribe for more amazing content. Today we’re talking about self-compassion in teenagers. And my guest is Dr. Gissele: Karen Bluth, who’s an associate professor emerita at the University of North Carolina, where she studies how mindful self-compassion improves the mental health of teens and young adults. She’s the author of five books for teens and caregivers, including The Self-Compassion Workbook for Teens and Mindful Self-Compassion for Teens in Schools. Gissele: In addition, she’s a 2022 recipient of the Inaugural Mind and Life Foundation Award for Public Communication of Contemplative Research. Yay. As a mindfulness practitioner for over 45 years, a mindfulness teacher and an educator with over 18 years of classroom teaching experience, Dr. Bluth frequently gives, talks conducts workshops, and teaches classes in self-compassion in educational and community settings and trains [00:02:00] teachers in mindful self-compassion for teens internationally. Gissele: Please join me in welcoming Dr. Karen Bluth. Hi, Karen. Karen: Hi. It’s well. It’s my pleasure to be here. Thank you so much for inviting me. Gissele: Oh, thank you so much for coming. I think this is a topic that it’s definitely needs to be discussed, and as a mother of two teens, I know the need for self-compassion. I was wondering if you could tell the audience a little bit about how you got started in this work. Karen: Sure. Well it really takes me back to my teen years. I was in high school, it, I was a senior in high school. It was 1975 and I needed. A topic for an independent study project that I had to do for my English class. and it was due the next day. I was driving down the road. I didn’t have my topic of course. Karen: I was driving down the road and outta the corner of my eye, I saw a sign that said something about meditation. Tm at that ti at that time it was transcendental meditation. It still [00:03:00] is actually, but I remembered hearing something about meditation in a different class in my social studies class. And there was something about it when we talked about it in that social studies class that resonated with me. Karen: And I remember thinking, Hmm, that makes sense. So when I saw that sign out of the corner of my eye, I thought, oh, well, let me check this out. So I pulled in. It was this old house I remember, and I went in and I picked up some brochures about transcendental meditation. And talked to the people there and they said, well if you want to be initiated, and I think that was the word they used, come back Saturday at 10 o’clock, I think they said, bring flowers and a piece of fruit. Karen: So it sounded very mysterious to me, but I did, I went back and, and was given a mantra at that time, and that was the beginning of my meditation practice. And you know, I practiced for my senior year in high school. I think when I went to college, it kind of fell away [00:04:00] for a couple of years. And then I got back into it after college and have been practicing meditation, mindfulness since you know, probably the mid eighties. Karen: Regularly. It’s been a cornerstone, an anchor throughout my entire adult life. As I’m sure as I’m sure you know, it has been for, for many people. I, I was very lucky to start early on. And then sometime in the nineties I had little kids and so I spent a fair amount of time in my car with them, in their car seats, trying to get them to nap because they wouldn’t nap at home. Karen: Yeah, I imagine there’s a lot of people that, that resonate with this. And so I had a cassette tape at that time. That’s what we used in our cars of poetry of self-compassion read by the British poet, David White. And this cassette tape had been passed around my meditation group [00:05:00] and so I had this copy and I listened to these poems and. Karen: I think I internalized the message a lot because it was in my car stereo for quite some time. And so this message of self-compassion became really integrated into into, you know, how I spoke to myself. And then about a decade later, I decided to go back to school and get my PhD and I wanted to bring together the different threads of my life. Karen: So that was my personal life, my mindfulness practice Gissele: mm-hmm. Karen: And this whole time I was, I was teaching in schools. I was a teacher and middle school and upper elementary school, fifth grade, mostly also younger grades, but mostly fifth grade and middle school. And so youth and, and, and being with youth and. Karen: Wanting to improve the lives of youth was [00:06:00] really very central to me and my mission actually. And so I, when, when I went back to school in 2008, I wanted to bring together these different threats of my life, my personal mindfulness practice, and my interest in helping youth. And at that time, it was just a few years after Kristen Neff was publishing her work. Karen: So her first articles, research articles on self-compassion came out in 2003. And so this was five years later. There wasn’t that much published at that time and nothing with teens. And so that’s when I just started diving into the work at that point. So that’s a long, a long story really, but that’s really how, how I came to where I am now. Gissele: It’s wonderful. I love that as the teen, you, it’s like, okay, well I’m gonna be initiated here. I’ll show up with my stuff. Karen: It was like, why not? You know? It was 1975. I was like, you know, whatever. It sounds a little weird. Fruit and flowers and [00:07:00] a mantra, but whatever, you know? Gissele: Mm. Yeah. That’s lovely. I do Kriya yoga and so there, there is like an initiation part of the, the component too, and there’s like the offering. Gissele: So yeah, that I resonated with that. I’m interested to to know what the receptivity is of young people towards self-compassion. And the reason why I ask that is as, as a mother of two teenagers, I know that when I, you know, I emphasized to them the importance of meditation, the importance of loving yourself. Gissele: They understand it, but they don’t always wanna practice what I’m doing. And so they wanna find their own path to loving themselves and being compassionate to themselves. What has been the reception of young people? When you show up to schools Karen: Yeah, of course, of course. So yeah, it’s interesting. Karen: So I hear from parents a lot that there’s, and this is actually, you know, this is the job of teens, is to resist what comes from parents. Gissele: Yeah. Karen: And find their own way, as you said. So this is not [00:08:00] not only is it not a bad thing, it’s actually a good thing that they’re a little bit resistant, a little bit of, Hmm. Karen: I don’t wanna just like take on what you’re handing me. Gissele: Yeah. Karen: So what is the reception? It depends who it’s coming from. So again, if it’s coming from a parent, of course it varies. It depends on the relationship between the parent and the kid. But usually, and I’m making a generalization here, there is Karen: A little bit of resistance, a little bit too, you know, maybe a little bit more than a little bit of resistance. Generally after the first class teens if we don’t push them and we don’t, you know, we, it’s always an invitation to participate in these classes. we’re not heavy handed about it. Karen: We don’t require them. Not that you could anyway, you can’t require somebody to do these practices, right? Gissele: Yeah. Karen: We just invite them in, but we don’t you know, we’re not heavy handed. We invite them in and if [00:09:00] we approach it that way the resistance decreases a lot. And you know, the teens might be quiet, but they’re taking it in. Karen: And I have to tell you that. I cannot tell you how many times I’ve heard from teens at the end of a class teens will pull me aside and say something like, you know, this was really my mom’s idea to take this class, or, this was my therapist’s idea. I didn’t really wanna do it, but I’m so glad I did. Karen: I frequently hear that. You know, this is the nature of the beast, you know, this is what, this is what teens are supposed to be doing. They’re supposed to be questioning, they’re supposed to be particularly questioning what comes on, you know, what the adults around them are saying to them. Gissele: I agree with you. I think it’s a developmental stage, right? Because we’re constantly trying to improve, what our parents did be better, be different, if we only just accepted the status quo , I don’t think there’d be progress . I’m curious [00:10:00] as to what some of the outcomes you have seen What are some of the things that you have found have helped, maybe some of the things that maybe weren’t as successful? Karen: Yeah. So well first of all, we know from research that teens who are more self-compassionate experience less depression, anxiety, and stress. For example, we know that as teens progress through adolescence, they tend to become more depressed. Karen: And that’s mostly driven by females. And that, that when teens are more self-compassionate, they’re less likely to get depressed as they move through the teen years. So we see that. We also know that stress is linked to depression, but we know that teens who are more self-compassionate, when they’re stressed, they’re less likely to be depressed. Karen: We also know that depression is linked to self-injury non-suicidal self-injury, things like cutting. But teens who are more self-compassionate are less likely to [00:11:00] self-injure when they’re depressed. so we see across many studies in many different places all over the world, we see that self-compassion actually acts as a protective factor or a buffer against. Karen: Some of these difficult challenges in the teen years. And we also know when we actually teach teens self-compassion through these different through our mindful self-compassion for teens course and workshops and things like that, we see that teens at the end experience less depression than they did at the beginning. Karen: Less anxiety, less stress. And in our most recent study with teens who had some suicidal ideation going in, that they had significantly less suicidal ideation at the end of the study. Gissele: That’s really, really powerful. I just wanted to clarify. You said driven by females? Gissele: Does that mean that it’s mostly young girls who are experiencing the [00:12:00] depression? Karen: I. Well, what we see is that as girls move from age 11 or 12 to 18 generally they become of course it’s generalization, but overall teen girls become more depressed and by the time they’re 18 or so, 18 or 19, they are twice as likely to be depressed as males of the same age. Karen: And that statistics stays the same stable through adulthood. So, you know, adult women are generally twice as likely to be depressed as adult men. That doesn’t mean that that boys or men aren’t struggling also they are. It’s just that their way of expressing their discontent, dissatisfaction, unhappiness is not through depression. Karen: It’s through other means. Usually external. Usually things like anger comes [00:13:00] out with anger. Gissele: Yeah. Yeah. Thank you for that. In this world of COVID, we have young people being more isolated and lonely and with all the school shootings that have happened in America in particular not as much in Canada I’m curious as to the impact of self-compassion on improving relationships for young people. Gissele: Does self-compassion work help them in terms of relationships with one another? Karen: Yeah. Well, we do see we do have a study with young adults that shows and these, these were 18 through 30 that shows decrease in loneliness when these young adults were more self-compassionate. I think what we’re seeing it overall is that obviously through COVID, there’s a lot of isolation, loneliness a lot more turning to social media, turning to technology now, AI and, what [00:14:00] social media does unfortunately is exacerbate this sense of comparing oneself with others, right? Mm-hmm. Gissele: Yeah. Karen: And of course, even though we all know, including teens, that what’s posted in social media is not the full picture of somebody’s life. It’s the curated picture of somebody’s life still. Karen: It exacerbates a sense of, I’m not good enough, I’m not worthy. Look at that person there, you know, they have all this great stuff going on in their lives, and I don’t, you know, so self-compassion can be helpful there. And in fact, in our program, we have a social media exercise and what we teach. Karen: Teens is how to be aware of how they’re feeling when they’re engaging with social media. So we don’t tell them social media’s bad, don’t engage in it because first of all, that’s not gonna work. Second of all, as adults, [00:15:00] we engage with social media. You know, it would be hypocritical of us, us to say not to. Karen: So what we do, which I think is a lot more helpful and also empowering to teens, is to teach them to notice what are you feeling when you’re engaging with social media? What’s coming up for you? Are you feeling this sense of, oh, I’m not good enough, or are you feeling lonely or sad? Or maybe you’re feeling excited, maybe you’re feeling connected. Karen: You know, it’s not all bad. So notice what you’re feeling and then make a choice that’s good for you, that’s healthy for you, you know, take care of yourself. So, so, so self-compassion is all about being good to yourself, supporting yourself, standing up for yourself, you know, doing what’s healthy for yourself.[00:16:00] Karen: It’s all of that. So if you’re noticing that, that something is, makes you feel bad, you have the power to limit it or shut it down completely. And whether that’s social media or you know, a toxic relationship with a friend, you know, you can do that also. But so it’s bringing awareness to what you’re feeling when you’re engaging with them. Gissele: I really appreciate that you said this because I think, I don’t wanna underestimate how powerful what you just said is. Because so many of us are so distractible, we have no idea how we’re feeling in our body. And until we’re present in our body, we can’t really understand how we’re treating ourselves. Gissele: And so to allow young people to just notice how they’re feeling about certain things helps them understand, Hey, wait a minute, is this a positive thing for me or a negative thing for me? And makes them more aware about the choices they’re making and therefore they can choose differently, . They might not choose [00:17:00] differently, but it gives them that awareness of like, how am I being impacted by everything? Gissele: And this is really authentically me, Then they can make that choice. They could take their power back. So I think that’s fantastic. Can you share a little bit about some of the other things that you do in your self-compassion program with teens? Like how do you get them to engage? Gissele: ‘Cause I don’t know if I would see a teen just sitting for hours and hours doing meditation. Karen: Sure. Yeah. Well, we don’t ask them to sit for hours and hours, you know, to practice. Karen: First of all, it’s adapted from Kristen Neff and Chris Gerner’s, mindful self-compassion class for adults. The teen class is different in that it does involve it’s much more activity based. it’s developmentally appropriate. So at the beginning of every class and there are eight classes there’s a little bit of art and it could be mindful drawing. Karen: It could be there’s one class which is. My favorite art activity, which involves playing with UBIC, which if you’re not familiar with Ubic, [00:18:00] it’s like the best slime ever. it comes from the Dr. Seuss book, Barnaby and the Ubik. But it’s, it’s just a wonderful substance and it, and it foreshadow something that we do later in the class. Karen: Each art activity foreshadows something that happens in that class. So we have a little bit of art, like 10 minutes of art at the beginning of every class. we emphasize it’s not about creating some beautiful thing that you’re gonna hang on your wall. It’s about just noticing feeling of a pin in your hand or whatever. Karen: You know, so it’s mindful activity. We have a couple of music meditations with the teens, which the teens absolutely love. We play some games. We introduce informal practices. Mostly we introduce some formal practices, but it’s mostly informal practices, which means things that you can do in the moment. Karen: So you’re starting to feel a little stressed. Notice the feeling of your feet on the floor, you know, that point of contact. and that’s because when we [00:19:00] start to feel stressed, we’re generally in our heads, we’re worrying, we’re anxious. Mm-hmm. It’s all going on in our heads. And when we bring attention to something physical, like the sensation of our feet on the floor, it can be very grounding. Karen: So mostly informal practices. So our regular class is an afterschool class, which is eight sessions, 90 minutes. We also have a school version, which is 16 different sessions, which are 45 minutes long each. Karen: And then we also have have what I’m calling drop in sessions. And this is because school counselors have told us that, you know, sometimes they don’t have a big chunk of time with kids. They have only 10 minutes or 15 minutes. So we have these drop in sessions where they could just go ahead into the class, teach this for 10 minutes, and and so they get a little bit of taste of, of what this is about, or, you know, a number of different drop-in sessions. Gissele: Hmm. [00:20:00] Thank you for sharing that. Gissele: I wanted to mention how important art and music and play are in terms of really reconnecting us with ourselves. Gissele: there’s been so much intergenerational trauma in my family and our history that I’ve had to kind of go back to basics and realize how difficult it was for me to play , how difficult it was for me to sit there and be present with myself. Gissele: Even coloring. I tried coloring and I just kind of rushed through it. Like I had an appointment and I’m like, why am I not allowing myself to be in this moment? But those opportunities, art and music, things that in the school system we haven’t always prioritized , I think is really powerful. Karen: yeah. And I think as adults we don’t play enough by any, by any means, you know? And, in fact, when we train teachers in the program we frequently hear from these adult adults that, you know, they wanna do these activities, you know, because they’re fun. [00:21:00] we need to play more, we need to have more fun, just lighthearted, play. Gissele: Yeah. I’m allowing myself to dance more and twirl more, and play more, even though I do it awkwardly. ’cause there’s always this voice in my head that is like, I have to color it perfectly. Gissele: Right? Like, which is weird because I like to think that I’m pretty compassionate with myself. But as I really am stepping up into Being more connected with my inner child, I can see those little tiny things where I’m like, oh, maybe I should have colored this nicer. Maybe this should have been inside the line. Karen: And teens have those voices also, you know, and which is why we emphasize as they’re, as they’re actually doing the art activity, we say at least several times in that 10 minute period, remember, we don’t care what this looks like. This is not about the product. Karen: It’s not about producing some beautiful thing. It’s about simply noticing, noticing what’s [00:22:00] going on. Noticing noticing the sound of the pencil on the paper. You know, is that making a sound? Notice the feeling when your hand is gripping. You know, the, the pencil is, is there a tightness in your hand? You know, so it’s all about that. Karen: It’s all about noticing, feeling, noticing the process, noticing the sensations that are going on as you’re doing the art. So we’re always emphasizing that as as they’re doing the art and even thoughts noticing, you know, you notice any thoughts coming up in your head like, oh, I don’t like this particular part of the drawing, and can you remember? Karen: That’s just a thought. And notice your thought. And as they’re learning more about the mindfulness piece in the class, will, you know, bring in that notice of thought. It’s just a thought. It doesn’t mean it’s a fact. You can let that thought drift away. Gissele: And that is so powerful. Because personally, having done [00:23:00] self-compassion practices is that you’re teaching. Gissele: reconnection . Right. With yourself, with your body, with your being, as a society, we’re so disconnected from ourselves, from other people. And to just even feel like your fingertips in your body and see how tense we are in the thoughts. Gissele: In my own practice, I’m learning to love my fear and focusing on learning to love everything, Even the challenging moments Can I truly love everything in my life or just even if I can’t, can I just accept it? Can I learn to just allow it? Gissele: And it can feel dynamic, right? So I can imagine for teenagers with their hormones that it must be quite the experience. Mm-hmm. Curious as to your perspectives around how teenagers are doing nowadays. Karen: Yeah. What I am seeing is a lot of struggle. It’s a really hard time and that’s what, you know, the statistics that we’re seeing that there’s high levels of [00:24:00] depression, anxiety, and loneliness. Karen: It’s an overwhelming world that we’re living in. I’m working on a book right now with my wonderful colleague, Marissa Knox. And this is a book for young adults and. We haven’t settled on a title yet, but we are bringing in this idea, and this is, you know, throughout the book and it’s about self-compassion for young adults. Karen: But this idea that we are living in an incredibly challenging world right now. Unbelievably challenging in so many ways, on so many levels. And we have to acknowledge that, you know, and we have to acknowledge that, that things are much harder now than they have been in decades past. And, you know, when I was a young adult, it wasn’t easy either. Karen: You know, there was a huge recession. I mean, I graduated from a good university and couldn’t get a job after, and I was waiting tables, you know, it [00:25:00] wasn’t easy then either, but but it’s a lot more difficult now, you know? The economy is, is even harder and rougher now than it was in the eighties when. Karen: Was waiting tables after graduating. And and you know, I have two young adult children and you know, I hear a lot about their lives and their friends’ lives and how hard it’s, I mean, so we have to acknowledge that. I and you know, when I’m teaching young adults and teens I always bring that in, that, you know, this isn’t your fault. Karen: That you feel all all this huge range of difficult emotions. You know, you’re living at a time when, you know things are really hard, politically, economically on the global stage, everything, you know so. To acknowledge that, to put that out there, to have that be the context in which we [00:26:00] then bring in self-compassion and we talk about how, okay, so now knowing that the world is this way, and guess what, for the moment we can’t do anything about it. Karen: We can in the long run, yes. And we’re working towards that, but right now, in the moment, we’re stuck with it. So how can we take care of ourselves? How can we support ourselves knowing that it’s rough right now and it may not be our fault that we can’t get a job or feel safe in our schools or, Gissele: yeah. Karen: All of that. Gissele: Mm-hmm. Yeah. I think acknowledging is sort of the first step towards saying, okay, where is my power in this moment?Because I think it’s one of the conversations I had with my students is like, you know, in the time when you might feel so powerless, where do you have power? Even if it’s just in terms of how you determine how you feel about the situation. Gissele: Are you gonna let the situation sink you [00:27:00] down and lead you to further depression, Or are you going to choose to say. I’m gonna choose to be kind to myself. I’m gonna choose to do the best I can. I’m gonna choose to allow and do in the moment what I can. And then, you know, if I make a mistake or a trip over over the same rock, I’m gonna pick myself up and keep going. Gissele: Like, or if I can’t, I can’t. Right? So how do we practice that ’cause there’s an element of me that believes that part of the reason why we are in the situation we are in terms of the world, is because of a disconnection, because of a lack of self-compassion and self-love. Gissele: There’s a lack of love in the world in general. And we keep thinking that the way that we’re gonna approach it is have more money and be more successful and do all of these things, but it just breeds separation. Which leads to my next question of how can self-compassion help us create community? Karen: Ah, yeah, so that’s a great [00:28:00] question. Karen: Because of course, as we know, community is absolutely vital. Having community is vital. So I think you know, the first thing that comes to mind is that when we’re more self-compassionate we have less fear of failure because we know we’re not gonna beat ourselves up when we fail. If we fail at something, we’re just gonna say, you know, well, you know, it doesn’t mean I’m a bad person. Karen: It just means like, that didn’t work for me in, in that particular moment. How this applies to community is that we’re more likely to reach out to others, right? So if we’re not so afraid that of getting rejected by others, we’re more likely to make an attempt move out of our comfort zone and reach out and engage in a conversation with. Karen: Somebody we don’t know, for example, we’re more likely to join a community group or, you know, in the case [00:29:00] of teens, you know, sign up for some new sport or music class or whatever to engage with others more and develop that community when we’re feeling so unqualified, unworthy not enough, we’re much more likely to isolate. Karen: And so in that way you know, obviously that’s how community develops is, where we’re able to reach out and en engage with others in, you know, all different ways. Gissele: Mm. Yeah. And the other thing I found in, especially in my self-compassion practice has been that it’s led me to be more authentically myself. Gissele: Mm-hmm. And you can’t really, you can’t really allow yourself to be seen and to be loved and to find your people if you are not allowing yourself to be authentically yourself or to be vulnerable . And so I think that’s a really key aspect of self-compassion, ’cause that’s really what primarily young people want. Gissele: They just wanna be authentically themselves. But we hear all these [00:30:00] messages. I know, I heard them growing up. You know, all about how we have to look a certain way. We have to be a certain way. There’s a right answer to everything. Gissele: and so I think that’s the beauty of self-compassion, is the allowing of multiple perspectives is the allowing of differences in the discomfort. Karen: when you were talking about that, what I was thinking about was in our our teen class, we have a session where teens have the opportunity to really reflect on their core values, and we take them through a particular activity to do this so that they’re thinking about what’s really important to me, what do I really value? Karen: You know how do I wanna live my life and what are the things I wanna let go of, you know? Mm-hmm. So it’s not a conclusive activity where they get to the end and they say, okay, this is what I want. You know? But it’s an opportunity for them to really take a few moments to think about and to reflect on, you know, what do I wanna keep [00:31:00] in my life? Karen: What do I want to hold onto? What do I value and what do I, maybe wanna think about letting go of? It’s just the beginning of that conversation with themselves. Gissele: Hmm. And I love that ’cause I’ve had to do this later in my life, realizing that the things I wanted to have were based on somebody else’s perspective of what they thought I should have. Gissele: And I, I went through a really stripping of like, who am I really? And again, I, this is older, right? Like, who am I really, what do I really love? What do I really wanna do? What do I really want my life to look like? And it’s not anything that I would’ve thought would’ve fit the picture, like it’s not. Gissele: Mm-hmm. But it’s so much better . It’s so much greater, it’s so much more me. Karen: Mm-hmm. Gissele: I was curious as to whether in the program there are elements of how to deal with conflict with one another Karen: Yeah. Well we do have a session activity where we talk about conflict with parents. Mm. And, Gissele: mm-hmm. Karen: Why, first of all, [00:32:00] why that occurs. So, you know, why is that happening? And we talk about the developmental stage and the brain changes and we show this video clip actually from the movie Crudes. Karen: Yeah. Yeah. And you know, there’s a teen in there and she’s having a conflict with her dad. And the dad just wants to keep her safe and isolated and in the cave, and she wants to go out and explore. And we talk about how the dad is doing what he’s supposed to be doing, and the teen is doing what she’s supposed to be doing. Karen: Neither one of them is wrong. And yet conflict ensues because they have different objectives and what can you do when conflict ensues when this happens? And so first of all, just having that awareness that, this dad’s not trying to be mean and horrible. Karen: He’s just trying to keep his kids safe. And sort of having that awareness and then how self-compassion can support you because when you’re [00:33:00] supporting yourself in that way, you can add through mindfulness also. You can regulate your emotions and which is the first step, you know? Karen: Well awareness is the first step. That would be the second step. And then get to a place where you can actually. Talk about what’s going on and acknowledge what the other person wants and needs also. Gissele: Hmm. Yeah. I I love that you brought the movie up, the crudes. ’cause what I, remember you know, they both the daughter and the father push each other, right? Gissele: they push each other to grow and learn. And I wanted to emphasize as well for my listeners about something that you just said, which is really important, which is dealing with Gissele: conflict. the first part is always awareness. It’s like awareness of how am I feeling? What am I, what am I thinking? You know, what’s happening in my body. And the second one is being able to hold space for those difficult feelings , right? Validating our feelings, holding space for those difficult feelings, having compassion for ourselves so that then we can have [00:34:00] compassion for other people’s, even if their perspective’s completely different, like differ from our own. Gissele: And so I think that’s the, the beauty of self-compassion is that it helps us have compassion for ourselves and other people. Sometimes the, as they called the disliked person, mm-hmm. But it really does start with the awareness because I feel like we don’t really know how to have conversations with people anymore. Gissele: There’s like this global canceling that happens because I think we are just so overwhelmed by our own emotions and we haven’t really been. At least some generations haven’t really been taught the social emotional part of, regulating our emotions so that we can then do the work of listening. Gissele: And you know, when I think about listening, I think about the work of Valerie Kaur who talks about revolutionary love. And she says, you know, listening, if you’re truly listening, you have to be willing to change Mm-hmm. Karen: Mm-hmm. Gissele: And that that’s can feel difficult. [00:35:00] It can, Karen: yeah. Karen: I think that’s, I I think you hit on a really important and very big issue which is that there isn’t a lot of listening going on. You know, there really isn’t. You know, there might be people sitting there waiting for the other person to finish talking so that they can say their piece. Right? Gissele: Yeah. Karen: But, of course, when you’re really listening, that’s not what’s going on. When you’re really listening, you’re open and willing to change your mind. So yes, that’s certainly part of this whole, you know, the program at the very beginning, in our first class, we have a piece called Community Agreements where we all agree on how the class is going to proceed. Karen: And one of the things is deep listening. Really listening, without that judging voice, you know, put that judging voice aside as much as possible. [00:36:00] Gissele: And that takes practice. Karen: Yes, Gissele: it does. Karen: It absolutely does. Gissele: often we go straight to judgment instead of professing observations. The other thing I wanted to mention was listening to the voices of young people is so important, which is why I think also your work is so phenomenal . Historically, we have not viewed young people’s voices as important as adult voices, or especially the voices of, of young children. Gissele: What are your thoughts about our ability to be able to listen to young people and collaborate with them in a way that makes them feel involved? ’cause I know I, that’s, I didn’t feel that way when I was young. Gissele: Young people were not invited to sit at the table with the adults to talk about adult things and talk about the world, How can we, emphasize more listening to young people? Karen: Yeah. It’s interesting. I too remember being a teen and clearly thinking, you know what, I know what I’m talking about here. Karen: I have ideas. Gissele: Yeah. Karen: You know, [00:37:00] and I actually did have the opportunity as a teen to be on an adult board of, mm-hmm. Of a nonprofit organization. It was a theater organization that we were involved with. and it was a great opportunity, we need to hear teen’s, voices, you know, we need to hear what they have to say. Karen: That doesn’t mean thatwe’re going to make decisions based on everything that they say or, because obviously we’ve been on the planet for longer and we have a certain amount of wisdom coming from our experience, but truly they know what they need and giving them the opportunity to talk about it and to express it and to listen. Karen: You know, I think what teens want more than anything is really to be listened to. Is to be heard. And maybe that’s what we all want more than every [00:38:00] anything is to be heard. Right. Particularly in the teen years, it’s really the first time when they are aware that they have some opinions and values and things to contribute to the conversation. Karen: And as adults I think it’s our responsibility to listen and to hear their input Gissele: Yeah. Karen: As much as we can again, that doesn’t mean we’re gonna make decisions based on, what they suggest. I remember my daughter as a 15-year-old, went through a stage where she just felt like she didn’t need to wear her seatbelt in the car. Karen: And I was like that’s not happening. Like, now I Gissele: got Karen: this. Nope. Gissele: Yeah. Karen: No. Gissele: Mm-hmm. Karen: So it doesn’t, you know, it doesn’t mean we go with everything that they, that they wanna do by any stretch, but, but to listen, I think is important. Gissele: Yeah. And they, that’s a great example. I’m curious as to her perspective as to why she felt in [00:39:00] that moment she didn’t need seat belts anymore. Karen: You know, I can ask her. I don’t remember. I think she was just exercising herperceived right. as an individual, you know? Mm-hmm. Mm-hmm. Obviously when it comes to safety, you know, we have to, Gissele: there’s a history there as to how we got seat belts. Gissele: Yeah. And so engaging in that conversation as you were talking, I was thinking about the generations and how sometimes it’s difficult for parents to hear the perspectives of their young people. if it, ignites shame and guilt, right. I’ve had conversations with my parents about the impact of my childhood and there’s been lots of like deflecting because it was difficult for them to hold some of these things that I was claiming. Gissele: And I’ve been on the other end as well in terms of like my children when they say stuff and you’re like, I hurt you. And so being able to apologize for me has been really important as a parent to emphasize to my kids that I’m not perfect. You know, we’re, Karen: we’re winging it out here [00:40:00] Gissele: and, and how much forgiveness and how much apologizing needs to happen and how much communication needs to happen when mistakes are made on both sides, right? Gissele: Mm-hmm. And how sometimes those mistakes and those conversations bring us closer together . But I can relate to my parents’ experience ’cause we all wanna be. At least from my perspective, I wanna be a good mom. I wanna be a loving parent. I wanna be the best parent that I can be. Gissele: And sometimes despite your best intense, you make mistakes. you hurt them. you do things like maybe that are based on your own fear. And so I find the practice of self-compassion really helps me be kind to myself and so that I can listen to that feedback and say, you know what? Gissele: I’m gonna sit with this. But it can feel difficult. Gissele: self-compassion really helped me sit with those difficult feelings because I wasn’t judging myself. A bad parent. Karen: yeah. You know, I think being a parent has been so good for my self and compassion practice just because of [00:41:00] everything that you said. Karen: My daughters are now 31 and 33, and you know, of course I made lots and lots of mistakes, I was one of those moms that I prioritized being a good mom. It was so important to me, you know, to be a good mom. And yet I made mistakes. And recently even I, maybe, I don’t know, six, eight months ago I was talking to my older daughter and there was something that I did when she was a teen that I felt, you know, I wish I could have. Karen: Not done what I did. And I felt really bad about what I did. And I, you know, I was talking to her about it and I said, I’m so sorry that I, put my foot down. I know what you really needed was a big hug. I wish I had, you know, done it differently. And she said, you know, mom, don’t worry about it. Karen: You can let that go. You know, I’m fine, But it helped me, first of all to be able to say that. And I think I was able to say that part at least in part, if not, [00:42:00] if not solely because of my self-compassion practice. And I think part of what self-compassion does for us is, is to remind us that we don’t have to be perfect and we’re not going to be any way. Karen: We’re not going to be perfect. We’re gonna make mistakes. So can we forgive ourselves? Gissele: Yeah. Karen: When we make mistakes, you know? And then if we can, and if it’s appropriate or if we want to or whatever, go to that person, you know, like go to our kid and say, look, I am really sorry that I did that and at the time I thought that was best. Karen: And now I see that’s not what you needed. Yeah. And I’m really sorry. Gissele: Yeah, yeah. Yeah. It’s, it’s so interesting, and I think it’s important for us to have this conversation for two reasons. Number one is we think we have to be perfect at being compassionate or none at all. Gissele: none of us are perfect. And I think that’s the problem . We expect ourselves to be truly compassionate, the pinnacle of love [00:43:00] and really just, can you just be a little bit better than yesterday? That’s all that requires. Can you be a little bit more loving? Can you be a little bit more kind? Gissele: That’s all that is really required. And the second thing, which I think you emphasize, which is so important, It’s that we think that being compassionate, it’s gonna be like, well, I’m just gonna, allow my crappy behavior. It is so difficult to be loving and compassionate towards yourself when you don’t feel you deserve it. And what I found in my own practice is it actually enabled me to sit. More. Gissele: With all those aspects that I didn’t like about myself, the more that I was compassionate with myself, I didn’t let myself off the hook, I was able to see how my behavior could have been hurtful , was able to see how there was times when I wasn’t living my values, but if I hadn’t been compassionate, I would’ve deflected. Gissele: I would’ve like invalidated. I would’ve been like, no, no. It’s their problem. It’s not me. And so this is why the practice of compassion is so important, especially starting younger. [00:44:00] So a few more questions. I say youngest that you have done work on it. And are there groups that are helping our, really young people practice compassion? Karen: Yeah, absolutely. So I work with teens and as young as 11 or so. Gissele: Mm. Karen: There are people who work with younger, with younger kids. My colleague Jamie Lynn Tartera works with kids age about seven to 10 or so. And then my colleague Catherine Lovewell in the UK works with kids who are younger and she has a wonderful book out and stuffed animals and and all this really wonderful wonderful stuff for younger kids. Karen: And it’s just adorable. I have some of her things right here. I know you’re not gonna be able to see it over audio, but some of her, so these are her [00:45:00] stuffies that go with her, with her. I like Gissele: the rainbow one. Karen: Yeah. Well, this is actually, so her book is about the inner critic and Yeah, this is Crusher, which is your inner critic, and this is Booster. Karen: Who is your self-compassionate. So the Rainbow Guide is, oh, that’s beautiful, but she just has an unbelievably wonderful program. So yes, there are people working with younger kids and yeah, it’s so important to start early. Gissele: Thanks. Oh yeah, for sure. Yeah. But I absolutely appreciate that you’re working with teens ’cause that can be a difficult population, but definitely, definitely needed. Gissele: I think sometimes we make it more acceptable to do those kinds of things, like self-compassion, self-kindness practices with young kids, and then for some reason it just kind of drops off the face of the earth and we’re not continuing that practice. So I think it’s wonderful that you are doing that work. Gissele: Two more questions. I’m asking all of my, guests what their definition of self-love is. Karen: Definition of [00:46:00] self-love accepting yourself for who you are. Gissele: Mm-hmm. Karen: With all your so-called challenges and securities. Because really that’s, that’s what makes us who we are, is the whole package. Karen: You know, the things we like about ourselves and the things we’re not as comfortable with about ourselves and when we can. And you used this word earlier, which I think is, is really great. Allow the word allow when we can allow those parts of ourselves to be there, to be present and to accept them. Karen: Say, you know what, you know, I’m not the most patient person in the world. I know that about myself. And you know what? It’s okay. It’s okay. I’m not gonna be perfect and I’m not gonna be good at everything. I. And that’s okay. It’s okay not to be good at everything. So I, you know, my definition of self-love would be [00:47:00] just to, you know, be able to allow all those parts of your, of yourself, you know, to be present and to be there and maybe eventually move towards embracing them. Gissele: Hmm. I love that. So last question. Where can people work with you? Where can they find you? Where can they find your books? Please share. Karen: there’s two websites. There’s my website, which is my name http://www.karenbluth.com. And so you’ll find out about me about my work. On that website, we have a new website, which I really would like to promote. Karen: it’s a website, for teens teens, and that’s http://www.self-compassionforteens.org. And self-compassion is hyphenated. And so that is a recent website that we’ve just launched in the last couple of months which has all kinds of resources for teens, videos, short videos about explaining what self-compassion [00:48:00] is, you know, what the inner critic is, how can we deal with the inner critic. Karen: There’s there’s a quiz on there. See how self-compassionate you are. There’s video, there’s some videos that. Teams who have learned taken our courses, have talked about their experience with self-compassion. And then there’s section about taking a deeper dive. Anyway, I really would like teens everywhere to, to know about this website and have access to it. Karen: And it’s a great place to start to learn about how to be nicer to yourself. Gissele: Beautiful. There’ll be a link on our site. So thank you very much, Karen, for coming on the show and sharing your wisdom with us and for the work that you’re doing, which is so, so important and so needed at this time. And thank you for everyone that tuned into another episode of Love and Compassion Podcast with Gissele. Gissele: See you soon.

Our Global Commodities Strategist Martijn Rats discusses the geopolitical drivers behind the recent spike in oil prices and outlines four Iran scenarios.Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Martijn Rats, Morgan Stanley's Global Commodities Strategist.Today – what's fueling the latest oil market rally.It's Thursday, February 26th, at 3pm in London.What happens when oil prices jump, even though there's no actual shortage of oil? That's the situation we're in right now. Tensions between the U.S. and Iran have escalated again. Naturally, markets are paying attention.Over the past week, Brent crude rose about $3 to around $72 per barrel. WTI climbed into the mid-$60s. Shipping costs surged. And traders have started paying a premium for protection against a sudden oil spike – the levels we haven't seen since the early days of the Ukrainian invasion.But here's the key point: there's no clear evidence that global oil supply has tightened. Exports are still flowing. Tankers are still moving. And some near-term indicators of physical tightness have actually softened. When oil is truly scarce, buyers scramble for immediate barrels and short-term prices spike relative to future delivery. Instead, those spreads have narrowed, and physical premiums have eased.This isn't a supply shock. It's a risk premium. In simple terms, investors are buying insurance. So what could happen next? We see four broad scenarios.Before I outline them though, here's something we do not see as a core case: a prolonged closure of the Strait of Hormuz. Roughly 15 million barrels per day of crude and another 5 million of refined product moves through that corridor. A sustained shutdown would be enormously disruptive. But we think the probability is very low.Now coming back to our four scenarios. The first is straightforward. A negotiated settlement; conflict is avoided. Iranian exports continue and shipping lanes remain open. In that scenario, what unwinds is the geopolitical risk premium – which we estimate at roughly $7 to $9 per barrel. If that fades, Brent could drift back to the low-to-mid $60s, similar to past episodes where prices spiked on fear and then retraced once supply proves unaffected.Second, we could see short-lived frictions – shipping delays, higher insurance costs, temporary logistical issues. That might remove a few hundred thousand barrels per day for, say, a few weeks.. Prices could briefly spike into the $75–80 range. But balancing forces would kick in relatively quickly. For example, China has been building inventories at a steady pace. At higher prices, that stockbuilding would likely slow, helping offset temporary disruptions. That points to some further upside in prices – but then normalization.The third scenario is more serious, but still contained: localized export losses of perhaps 1 to 1.5 million barrels per day for a month or two. Prices would stay elevated longer, but spare capacity and demand adjustments could eventually stabilize the market.Now our last scenario is the more serious and considers a potential shipping shock. The real risk here isn't wells shutting down – it's shipping disruption. Global trade of crude oil depends on efficient tanker movement. If transit times were extended even modestly, effective shipping capacity could fall sharply, creating what amounts to a temporary tightening of about 2 to 3 million barrels per day – or about 6 percent of global seaborne supply. That is a logistics shock, not a production outage – but it would push prices toward early-2022-type levels, at least briefly.Now let's zoom out. Beyond geopolitics, the fundamentals look weak. OPEC+ supply is rising, and our forecasts show a sizable surplus building in 2026. Even if some of that oil ends up in China's stockpiles, a lot would still likely flow into core OECD inventories. Historically, when the market looks like this, prices tend to fall, not rise.Which brings us back to the central point. Oil isn't rallying because the world has run out of barrels. It's rallying because markets are pricing geopolitical risk. And unless that risk turns into actual, sustained disruption, insurance premiums tend to expire.Thank you for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.This podcast references jurisdiction(s) or person(s) which may be the subject of economic sanctions. Readers are solely responsible for ensuring that their investment activities are carried out in compliance with applicable laws.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.A rare economic indicator just flashed a warning… but does that actually mean the stock market is about to crash?In this video, we break down a viral market prediction claiming a powerful economic signal has collapsed to levels not seen since before the 2000 dot-com bubble and the 2008 financial crisis. The indicator compares the Leading Economic Index to the Coincident Economic Index. In simple terms, it measures where the economy is expected to go versus where it is right now.Historically, when this ratio falls off a cliff, trouble tends to follow. But here's the big question. If this signal has been in free fall for years… why is the stock market still climbing?Instead of buying into fear-driven headlines, this video challenges the narrative. Are we looking at a legitimate recession warning, or another doom cycle designed to grab attention?Here's what gets covered:✅ What the Leading vs Coincident Index actually measures✅ Why fear spreads so fast in financial media✅ What SPY trend signals are showing right now✅ How sector breadth reveals underlying market strength✅ When it makes sense to sit in cash instead of forcing tradesUsing OVTLYR's trading framework, the focus shifts from emotional reactions to structured decision-making. Bullish trends, bearish signals, sideways markets, fear and greed readings, and sector rotation all matter. If the market is not aligned, aggressive positioning can do more harm than good.This is about staying market-aware without panic selling. It is about understanding risk, timing, and capital preservation in volatile conditions.If you care about stock market analysis, recession indicators, SPY breakdowns, ETF strategy, and disciplined trading systems, this conversation will sharpen how you interpret economic headlines.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

On this episode, Travis Chappell is joined by his producer Eric for a live reaction and breakdown of a recent housing policy proposal from Donald Trump aimed at banning institutional investors from buying single-family homes. They react to a viral breakdown from Graham Stephan and unpack what's actually happening beneath the headlines—from inventory shortages and interest rate lock-in to zoning laws and Wall Street narratives. The conversation blends humor, impressions, and real analysis as they explore whether banning big investors would actually make homes more affordable—or accidentally make things worse. On this episode we talk about: Trump's proposed ban on institutional investors buying single-family homes Whether Wall Street is really driving up housing prices The difference between mega-corporate landlords and mom-and-pop investors How low interest rates created “locked-in” homeowners and inventory shortages Real solutions for affordability: zoning reform, tax incentives, modular housing, and permitting reform Top 3 Takeaways Institutional investors make up a far smaller percentage of home purchases than most headlines suggest—inventory shortages and policy issues may be the bigger drivers. Historically low interest rates created a lock-in effect, discouraging homeowners from selling and reducing available supply. If we truly want affordable housing, reforming zoning laws, streamlining permits, and incentivizing new construction may be more effective than banning investors. Notable Quotes "It's not just about Wall Street—it's a perfect storm of low rates, zoning issues, and supply shortages." "If you own a piece of the land where you live, you tend to care more about your community." "Money only solves your money problems—but it's easier to solve the rest of your problems with money in the bank." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Estes sits down with Don Lucoff, founder of DL Media and Artistic Director of the Denver Jazz Fest. Don has spent nearly four decades in jazz as a publicist, producer, and festival programmer, working with legendary artists and labels like Impulse and Blue Note. Now he is helping build a national caliber jazz festival right here in Denver. The State of Jazz Don reflects on how dramatically jazz media coverage has changed. There was a time when major outlets regularly reviewed jazz records and featured artists on national television. Today, most of that coverage has vanished. Yet jazz itself has not disappeared. It continues to shape modern music. Artists like Kendrick Lamar have collaborated with jazz musicians such as Kamasi Washington and Robert Glasper. The influence is everywhere. As Don puts it, jazz can sell everything but itself. It is deeply embedded in popular culture, even if it is no longer center stage in mainstream media. Why Denver Is a Jazz City Denver has a stronger jazz pedigree than many people realize. The Front Range is home to major jazz education programs at the University of Northern Colorado, University of Denver, University of Colorado Boulder, Metropolitan State University of Denver, and Colorado State University. These institutions consistently produce world class players. Historically, Five Points was known as the Harlem of the West, a vital stop for touring jazz musicians crossing the country. Add the Beat Generation passing through town and you have a city that has long been part of America's cultural and musical story. Inside Denver Jazz Fest The Denver Jazz Fest spans 15 venues across Denver and includes performances in Boulder County. It blends national headliners with respected local artists, creating a citywide celebration. This year's lineup includes Pat Metheny, Branford Marsalis, Bob James, and John Beasley. The festival also honors the centenary of Miles Davis and John Coltrane with special tribute performances, including a presentation of A Love Supreme by Denver saxophonist Keith Oxman. The goal is inclusivity and accessibility. Whether you are a lifelong jazz fan or just jazz curious, there is a show for you. Where to Start Listening For new listeners, Don recommends classics from the Blue Note catalog such as Lee Morgan's Search for the New Land, Herbie Hancock's Maiden Voyage, Wayne Shorter's Speak No Evil, and Grant Green's Idle Moments. From Impulse, he points to John Coltrane's Crescent and A Love Supreme, Alice Coltrane's Journey in Satchidananda, and Pharoah Sanders' Thembi. These records are not homework. They are entry points into a vast and vibrant tradition. Final Takeaway Don's career proves one thing. You may not get rich in jazz, but you can build a life around passion, community, and great music. Denver Jazz Fest is more than a series of concerts. It is a statement that this city values artistry, education, and cultural history. Learn more and get tickets at denverjazz.org. See you there.

Spiritual Libertarians and the “Not Group”: Inside Independent Mormon Fundamentalism I sat down with Justin Francom for a deep dive into his “not group,” a unique, largely misunderstood faction of Mormon fundamentalism. Francom sheds light on a fiercely independent community of believers who have built their own temple and completely rejected traditional authoritarian hierarchies. https://youtu.be/1B0qjVPxlcM Don't miss our other conversations on Mormon fundamentalism: https://gospeltangents.com/denominations/fundamentalim/ Copyright © 2026 Gospel Tangents All Rights Reserved Award-winning authors Rejecting the “One Man” Doctrine At the heart of this Missouri movement is a complete rejection of the “One Man” doctrine—the belief that a single leader holds all the keys and dictates the faith. Most fundamentalist groups trace their priesthood to an 1886 meeting with John Taylor, but Francom notes that true authority actually stems from the ordinance of the Second Anointing. Joseph Musser, a prominent early fundamentalist, realized that this specific ordinance—not a formal church structure—was the key to preserving the priesthood. The Second Anointing confers the “fullness of the priesthood,” allowing individuals to perform sealings. According to Francom's reading of Section 132 of the Doctrine and Covenants, this power is conferred strictly “one at a time.” Historically, early temple presidents even coordinated between the St. George and Logan temples to ensure these ordinances were performed sequentially, never simultaneously, to maintain this sacred symbolism. Thompsonite Connection How did this specific priesthood authority reach the independent believers in Missouri? The lineage traces back to Joe Thompson, a former council member of the Apostolic United Brethren (AUB.) Thompson strongly believed in perpetuating the fullness of the priesthood and building temples, which clashed with the leadership style of Owen Allred, who wanted to consolidate power and close temples. After being excommunicated from the AUB under allegedly spurious charges, Thompson relocated to Arizona, continuing to administer these ordinances to aligned families. Decades later, a man named Robert LeFever brought this “Thompsonite” priesthood authority from Arizona to a group of independent families gathering in Missouri. The Missouri “Not Group” The community in Missouri playfully refers to itself as a “not-group” made up of “spiritually libertarians.” They are a hodgepodge of fundamentalist refugees—exiles from the AUB, Centennial Park, and even former mainstream LDS converts. Having witnessed the rampant abuse of centralized power in other sects, they prefer to operate as independent families working together without a singular boss. Driven by a 40-year-old prophetic vision, these independent families successfully built and dedicated a beautiful temple in Missouri, complete with a stunning echoing star dome in the Celestial room. Their temple work truly flourished once LeFever arrived to administer the fullness of the priesthood. The “Application Layer” of Faith As a computer scientist, Francom beautifully summarizes this decentralized theology by comparing church organization to software. He views worship culture as the “application layer” of faith. Just as the various branches of the Eastern Orthodox Church operate independently with different styles but maintain the same core authority, Mormon factions can worship differently too. Whether a congregation allows spontaneous scripture commentary, uses a tea kettle for the sacrament, or practices loud Pentecostal-style worship, Francom believes it is all perfectly valid—as long as the core priesthood ordinances remain pure and intact. Ultimately, this community proves that for some, faith isn’t about swearing allegiance to one man, but rather preserving sacred ordinances and working together as equals. What are your thoughts about this “not group?” Have you been to the Missouri Temple? Don't miss our other conversations on Mormon fundamentalism: https://gospeltangents.com/denominations/fundamentalim/ Copyright © 2026 Gospel Tangents All Rights Reserved Award-winning authors

The big breaking news of the day is Sidney Crosby being out for ‘at least' 4 weeks after the lower-body injury suffered last week in the Olympics. Does this ruin the Penguins' season? Historically, Evgeni Malkin has stepped up big when Crosby has been absent, but can he do that at 39? One of our biggest fans, and a massive Penguins fan, told us he was ‘spiraling' with this news. For as fun as this season has been and as fun as the US winning a gold medal was – was it all worth it? The guys don't think we should just accept the fact that the Olympics could very well cost the Penguins a playoff spot.

The big breaking news of the day is Sidney Crosby being out for ‘at least' 4 weeks after the lower-body injury suffered last week in the Olympics. Does this ruin the Penguins' season? Historically, Evgeni Malkin has stepped up big when Crosby has been absent, but can he do that at 39? One of our biggest fans, and a massive Penguins fan, told us he was ‘spiraling' with this news. For as fun as this season has been and as fun as the US winning a gold medal was – was it all worth it? The guys don't think we should just accept the fact that the Olympics could very well cost the Penguins a playoff spot. Was Sidney Crosby really that close to playing in the Gold Medal game? Former Penguin Tyler Kennedy joined the show. TK reacted to the news of Sidney Crosby being out for ‘at least' a month as the Penguins pursue a playoff spot. Tyler expects Evgeni Malkin to step up, even at 39-years-old, like he has done in the past without Sid. He thinks Kyle Dubas will be aggressive as the trade deadline approaches. Dubas made another trade TK liked yesterday, moving on from one defenseman to acquire another. Tyler said it's very good that Geno got this time off because he's at the age where that is necessary in the middle of the season. Tyler admitted he would give Jack Hughes a standing ovation tomorrow night if he was at the game. TK told us a wild story about an injury he suffered off-the-ice during his career that he had to slyly lie about.

On this month's podcast we spoke to Dr Hugo Jobst, Dr Seonaid Anderson, and Allan Houston from Humanising Healthcare about their Conversation Café programme, which brings medical students together with people who have lived experience of addiction and recovery to change the culture of addiction medicine.Through small, round-table discussions, students hear directly from people in recovery, explore the roots of addiction, and reflect on how healthcare professionals can better support harm reduction and long-term recovery.“Historically in medical education the roots of addiction have not really been discussed in any meaningful or effective way. You know they'll say, ‘adverse childhood experiences increase your risk of addiction', but you haven't actually heard from anyone who's actually had those adverse childhood experiences. So with this, students get a true experience by hearing a story and being able to connect with someone who has gone through that.” - Dr Hugo JobstIf you're interested in setting up a Conversation Café at your institution, contact: humanisinghealthcare@gmail.comYou can also see how the Cafés run in the following short film: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit instalcstud.substack.com

Infusion services make up a roughly $150 billion market in the U.S., and underpin the financial stability of major service lines, especially oncology. Historically, health systems have enjoyed strong volumes, favorable reimbursement, and access to 340B discounts that keep their infusion business profitable. But rising competition, payer and employer driven site of care shifts, and looming policy changes are putting pressure on what many leaders have relied on as a stable, margin accretive business. In this episode, host Abby Burns sits down with Advisory Board expert Chloe Bakst to break down what's actually happening in the infusion market — and why every health system leader should be paying closer attention. Together, they explore how new competitors are capturing leakage you may not even see, how payers and employers are steering patients away from hospital outpatient departments, and how upcoming 340B reforms and Medicare drug price negotiations could reshape the economics of infusion over the next three years. Chloe also shares the strategies forward thinking systems are using to protect their infusion business and prepare for rapidly emerging headwinds. We're here to help: Webinar | The top trends in today's infusion market Tool | Market Scenario Planner Ready-to-Use Resource | Policy Scenario Impact Calculator Expert Insight | The 3 trends reshaping the specialty drug pipeline today Podcast | 270: Service line snapshot: What every health leader needs to know Webinar | Join Optum Advisory experts at this upcoming webinar to learn how optimizing patient access unlocks the value of digital innovations and drives long-term sustainability. Expert Insight | How data-driven risk reduction protects patients and providers A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

Welcome to Episode 170 of Wrestling Tonight, powered by G FUEL and Dick Lazers. Use code TAVERN to save 20 percent at GFUEL.com and DickLazers.com. Acefield Retro and Chad return this week with a focused, comprehensive look at WWE Elimination Chamber: Chicago, and the broader business and legal context surrounding the event as WrestleMania 42 approaches. Elimination Chamber is not simply a February premium live event. The 2026 edition marks WWE's first televised event at the United Center since SummerSlam 1994, the first U.S.-based Elimination Chamber since 2021, and the final structural checkpoint before WrestleMania 42. With title implications and WrestleMania main event positioning attached to multiple matches, this show operates as a pivot point in WWE's calendar. We break down the full card in detail. The World Heavyweight Championship headlines in Chicago as CM Punk defends against Finn Bálor in Punk's hometown. What began as professional respect shifted into hostility after Bálor was excluded from the Royal Rumble match and responded with a direct assault on the champion. Despite reported hesitation from management within storyline, Bálor forced the issue and secured the title match. A Bálor victory would immediately reshape the WrestleMania 42 main event picture. The Women's Intercontinental Championship match between Becky Lynch and AJ Lee is built on competitive imbalance. Since returning, AJ has submitted Becky twice in non-title settings, creating a dynamic where the champion is defending not just a title but her standing within the division. This is less about opportunity and more about restoring hierarchy before WrestleMania season locks into place. Both Elimination Chamber matches will determine WrestleMania challengers. On the men's side, the field includes Drew McIntyre, LA Knight, Sami Zayn, Bron Breakker, and Damian Priest, with one final qualifying spot to be decided on the go-home edition of Raw. Historically, the Chamber has either elevated a rising star or reinforced an established main event presence. With a mix of veteran credibility and emerging power, WWE appears to be actively testing which direction serves WrestleMania best. The women's Chamber features Bayley, Bianca Belair, Liv Morgan, Jade Cargill, and Shayna Baszler, with one final entrant pending. Complicating the stakes is Rhea Ripley's pending WrestleMania decision as Royal Rumble winner. The eventual Chamber victor will not know their WrestleMania opponent until Ripley makes her choice, adding strategic uncertainty to the structure. Beyond the in-ring narrative, we examine WWE's reported restriction of public Elimination Chamber watch parties within the Chicago market. Multiple local venues were allegedly informed they could not host public viewing events. With ticket distribution reportedly below configuration and entry prices exceeding $260, the move appears connected to protecting live gate revenue. We discuss the business rationale, the optics in a historically strong WWE city, and the long-term implications for fan goodwill. We also address the week's most significant off-screen development. Janel Grant appeared publicly at a Connecticut Alliance to End Sexual Violence briefing, where she discussed the impact of non-disclosure agreements in workplace misconduct cases and referenced the NDA central to her lawsuit against WWE and Vince McMahon. Grant spoke about the mental health toll of being publicly identified, her SEC whistleblower status, and directed remarks toward TKO leadership. As WrestleMania season accelerates, we analyze the corporate, legal, and reputational implications for WWE and its parent company. Additionally, reports indicate uncertainty regarding Chris Jericho's AEW contract status, with speculation that his deal may be paused or frozen during his television absence. While AEW has not confirmed details, the timing raises legitimate questions about contract structure, injury clauses, and potential movement in 2026. Inside the Chamber, WrestleMania challengers will be determined. Outside the ring, issues of access, optics, and corporate accountability continue to shape the broader conversation. Episode 170 examines both dimensions with clarity and depth as WrestleMania season moves into its decisive phase. Listen now.      

This is a free preview of a paid episode. To hear more, visit www.latent.spaceFirst speakers for AIE Europe and AIEi Miami have been announced. If you're in Asia/Aus, come by Singapore and Melbourne. AI Engineering is going global!One year ago today, Anthropic launched Claude Code, to not much fanfare:The word of mouth was incredibly strong however, and so we were glad to be one of the first podcasts to invite Boris and Cat on in early May:As we discussed on the pod, all CC usage was API-based and therefore it was ridiculously expensive to do anything. This was then fixed by the team including Claude Code in the Claude Pro plan in early June, and then the virality caused us to make a rare trend call in late June:Now, 6 months on, Doug has just calculated that around 4% of GitHub is written by Claude Code:We talk about how Doug uses Claude Code to do SemiAnalysis work.Memory ManiaIn the second part of this episode, we also check in on Memory Mania, which is going to affect you (yes, you) at home if it hasn't already:Full Episode on YouTubeTimestamps00:00 AI as Junior Analyst00:59 Meet Swyx and Doug03:30 From Value Mule to Semis06:28 Moore's Law Ends Thesis12:02 Claude Code Awakening32:02 Agent Swarms Reality Check32:53 Kimi Swarm Benchmarks37:31 Bots vs Zapier Automation39:44 Claude Code Workflow Setup57:54 AGI Metrics and GDP01:04:48 Railroad CapEx Analogy01:06:00 Funding Bubbles and Demand01:08:11 Agents Replace Work Tools01:13:56 Codex vs Claude Race01:21:15 Microsoft and TPU Strategy01:34:13 TPU Window vs Nvidia01:36:30 HBM Supply Chain Squeeze01:39:41 Memory Shock and CXL01:45:20 Context Rationing Future01:54:37 Writing and Trail LessonsTranscript[00:00:00] AI as Junior Analyst[00:00:00] Doug: This crap makes mistakes all the time. All the time. It is still just like a, like I think of it once again as like a junior analyst, right? The analyst goes and does all this like really pain in the ass information and you bring it all together to make a good decision at the top. Historically what happens is that junior analyst, who I once was, went and gathered all that information, and after doing this enough times, there's a meta level thinking that's happening where it's like, okay, here's what I really understand and how this type of analysis, I'm an expert in, actually I'm very good at, I consistently have a hit rate.[00:00:28] Now I'm the expert, right? I don't think that meta level learning is there yet. We'll see if l ones do it, right? Everyone who's spending one quadrillion dollars in the world thinks it will, it better, it better happen by if you're spending, you know, a trillion dollars and there's not meta level learning.[00:00:44] But for me, in our firm, that massively amplifies everyone who is an expert. ‘cause like you have to still do something that you can just like lop it up. It's very obvious to me. What It's slop.[00:00:59] Meet Swyx and Doug

Caring for God's Creation: How Evangelical Christians Are Embracing Climate ActionAcross the United States, evangelical Christians are increasingly forging a connection between faith and climate action by redefining environmental work as a sacred duty to care for God's creation. By understanding sustainability through the lens of biblically mandated stewardship, more and more Christians are discovering renewed hope and purpose in addressing climate change.What Is Creation Care?To many evangelical environmentalists, caring for the Earth is not a political act. Rather, it is a spiritual duty. They believe that how we treat the planet should reflect how God treats us: with compassion, responsibility, and reverence. That means resisting the exploitation of natural resources and instead treating the Earth as a divine gift entrusted to humanity. Historically, however, environmentalism and climate science have been viewed as controversial in conservative Christian circles, seen as secular or partisan issues. But that perception is beginning to shift, thanks in part to young leaders and faith-based environmental advocates who are reframing climate action as a moral and theological imperative.Faith in ActionOne of those young leaders is Becca Boyd, a student at Indiana Wesleyan University studying Environmental Science. Raised in a Christian home, Becca often felt her environmental concerns were dismissed and even challenged. Feeling unhead, she began to experience a crisis of faith, questioning both her faith and her place in the church. Everything changed when she was introduced to the concept of creation care in college by her professors. For the first time, she saw how her love for the environment and desire to protect it could be an act of faith rather than in conflict with it.A Theology of HopeLike many young people in the climate action space, Becca has felt overwhelmed by the constant sense of “doom and gloom.” The narrative that it's too late to fix the damage can leave people in despair and feeling helpless. But creation care offers her a more hopeful, spiritually grounded mindset. Rather than dwelling on what's broken, Becca focuses her energy on healing what's still possible. For Becca, environmental stewardship is now a form of worship: small acts like conserving energy, recycling, or planting a pollinator garden at her school are ways of honoring God.  And by inviting others to do the same, she's helping grow a climate movement rooted not in fear but in faith and hope for the future.Choosing Words That Open DoorsThrough her advocacy, Becca has learned that the language you use to talk about climate issues matters, especially in Christian spaces. The word “climate” itself can be politically charged and can trigger defensiveness, while terms like “creation care” and “eco-theology” feel more rooted in faith and shared values. She is also intentional about her tone, making a point to avoid “you” statements. Rather than telling people what they should do, Becca shares what she does and why. This approach opens the door to conversation rather than closing it. According to Becca, it's about meeting people where they are and establishing a common ground — inviting them in, not calling them out. The Challenges AheadCreation care is still a growing movement, and while it's gained traction in places like Indiana, there's still a long way to go. Climate science skepticism and misinformation continue to circulate in many conservative communities. But Becca and other young Christians are starting vital conversations in churches and on campuses, emphasizing climate change as a humanitarian issue: one that affects food security, public health, and the lives of future generations.  She also shares resources like Cowboy & Preacher, a documentary tracing the history of Christian environmentalism, to show that this movement isn't new, and that faith and climate action have long been intertwined. About Our GuestBecca Boyd is a rising senior at Indiana Wesleyan University studying Environmental Science. She is a Climate Advocate for Young Evangelicals for Climate Action (YECA) and previously served as a College Fellow. On campus, she launched a student sustainability club and helped lead campus-wide conversations about the intersection of faith and environmental responsibility. She was recently featured in The New York Times for her work advancing Indiana's growing creation care movement.ResourcesYECA, Young Evangelicals for Climate ActionCowboy & Preacher, Cowboy & PreacherFurther ReadingThe New York Times, In Indiana, Putting Up Solar Panels Is Doing God's WorkNBC News, Evangelical environmentalists push for climate votes as election nears: 'Care for God's creation'American Conservation Coalition, An Environmental Education: What a Christian Environmental Ethic Looks LikeFor a transcript, please visit https://climatebreak.org/creation-care-with-becca-boyd/.

Host: Annik Sobing Guest: Scott Sorenson (CEO at CITTA Brokerage Company)  Published: February 2026 Length: ~25–30 minutes Presented by: Global Training Center IEEPA Tariffs Struck Down: What Importers Can Do Now (and What They Still Can't) In this Simply Trade Roundup, Annik talks with Scott Sorenson, CEO of SIDA Brokerage, about the Supreme Court's decision that the president exceeded his authority by using the International Emergency Economic Powers Act (IEEPA) to impose broad, revenue‑raising tariffs—and what that actually means for importers on the ground. They unpack which tariffs are impacted, what stays in place, key timing details, the refund question, and how duty drawback fits into all of it.​ What You'll Learn in This Episode What the Supreme Court actually decided Why the Court held that tariffs are fundamentally a tax, and that power belongs to Congress unless clearly delegated by statute. How the ruling targets IEEPA‑based tariffs, not all tariffs.​ Which tariffs are affected—and which are not Impacted: The 2025 “drug trafficking” (fentanyl) tariffs on Mexico, Canada, and China (25% under an emergency declaration). The later “reciprocal” tariffs, also imposed under IEEPA, with rates starting at 10% and going higher based on perceived trade imbalances. Not impacted: Section 232 (steel/aluminum) and Section 301 tariffs introduced in Trump's first term (2018–2019), which remain in place and were not struck down.​ Key timing: when IEEPA tariffs actually stop CBP will stop collecting IEEPA tariffs on goods entered for consumption or withdrawn from warehouse for consumption on or after 12:00 a.m. Eastern, February 24, 2026. Goods entering or withdrawn before that time (including February 23) are still being charged IEEPA duties, despite the Court's ruling—creating a frustrating “limbo” day for importers.​ The big unknown: refunds on IEEPA duties It is still unclear whether, and how, importers can obtain refunds of IEEPA tariffs already paid. Many trade attorneys are advising against simple protests and instead suggesting participation in, or filing of, Court of International Trade lawsuits as the likely avenue—though eligibility and timelines remain unsettled. Open questions include whether only parties that joined lawsuits before the Supreme Court decision will qualify, and how any refund mechanism would practically work given estimates of over 100 billion dollars collected.​ New 15% global tariff under Section 122 Following the ruling, President Trump announced a 10% global tariff, then quickly raised it to 15%, on top of all existing non‑IEEPA tariffs. This measure relies on Section 122 of the 1974 Trade Act, which allows the president to impose tariffs for up to 150 days. Scott expects this to serve as a bridge while the administration seeks a longer‑term, more permanent tariff framework—possibly through new legislation or other authorities.​ Duty drawback: where it fits and where it doesn't Duty drawback basics: refunds of duties/tariffs on imported goods that are later exported or destroyed, a program that has existed for nearly 250 years and has become more critical as tariffs have risen. Inconsistencies across programs: Fentanyl/“drug trafficking” IEEPA tariffs were explicitly ineligible for drawback. Reciprocal IEEPA tariffs were eligible. Section 232 tariffs are not eligible; Section 301 tariffs are. For the new Section 122 15% tariffs, eligibility will likely depend on whether they are explicitly excluded in future guidance. Historically, exclusions have been clearly spelled out, so silence may mean eligibility.​ Drawback vs. potential IEEPA refunds Drawback is separate from any Supreme Court‑related IEEPA refund mechanism. Importers that already claimed drawback on IEEPA‑burdened goods and later receive a broader IEEPA refund would need to avoid double dipping—likely refunding drawback amounts if they also get a full tariff refund via litigation/settlement. For importers that don't export, drawback isn't an option, so any recovery depends entirely on whatever refund path, if any, emerges for IEEPA tariffs.​ Should you start or expand a drawback program now? Scott's answer: yes, especially if you export. Reasons: Tariff volatility is likely to continue, and the administration has signaled interest in more and longer‑term tariffs. Drawback is one of the few mitigation tools that works retroactively, not just going forward. Setting up a drawback program and getting CBP approval takes time; starting now puts you closer to the front of the line for future refunds.​ Key Takeaways The Supreme Court has ended IEEPA's use as a broad revenue tool, but IEEPA tariffs are only stopping prospectively as of February 24, and refund mechanics for the past year remain unresolved.​ Section 232 and 301 tariffs are untouched and remain fully in force; the tariff landscape is far from “back to normal.”​ A new 15% Section 122 global tariff is already in play and may evolve into something more permanent, so importers should plan for continued elevated duty costs.​ Duty drawback remains a powerful, underused mitigation strategy—especially given the uncertainty around IEEPA refunds and future tariffs.​ Presented by: Global Training Center​ Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/

The United States Hockey team just won its first gold medal in Men's Olympic Hockey in 46 years.Almost to the day that team USA pulled off one of the greatest upsets in history, beating the Soviets in the 1980 Winter Olympics in Lake Placid New York.In this short podcast bulletin, Historically Speaking Sports Podcast co-host Dana Auguster talks about the other two instances that team USA had won the gold in Olympic Hockey.Please like and subscribe and to contact the show, please write to us at Historically.Speaking.Sports@gmail.com

Feliks Banel's guests on this LIVE BROADCAST of CASCADE OF HISTORY include meteorologist Scott Sistek of the Emerald City Weather Blog on the historically strange weather this winter; Walter Neary of The Cascadian on last week's Honor Walk for Chief Leschi by the Nisqually Tribe; Malin Bergstrom, board president of the Pasco Aviation Museum on the upcoming Air Mail Centennial Celebration which kicks off on April 6, 2026; and vintage audio from KUOW 94.9 FM from the February 28, 2001 Nisqually Earthquake - featuring Steve Scher, Carl Elliott, Ross Reynolds, Ken Vincent and Patricia Murphy. Scott Sistek's Emerald City Weather Blog: https://emeraldcityweather.com/ Walter Neary's report on the Chief Leschi Honor Walk for The Cascadian: https://thecascadian.com/lakewood-commemorates-leschi-through-annual-honor-walk/ More info about the Pasco Aviation Museum: https://pascoaviationmuseum.org/ More info about Feliks Banel's upcoming “All Over The Map” presentation at the Issaquah Depot Wednesday, February 25, 2026 at 7:00pm: https://www.issaquahhistorymuseums.com/event-details/speaker-series-feliks-banel Links to more information about most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Time on Sunday, February 22, 2026 via SPACE 101.1 FM and gallantly streaming live via www.space101fm.org from historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the CASCADE OF HISTORY Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

✔️ Quantile model also shows Bitcoin has been cheaper than this level only about 4% of the time✔️ Coinbase rewards paid in $BTC✔️ Tim Drapers Still Bullish On Bitcoin✔️ Market Structure Bill Update✔️ Missouri Strategic Reserve Bill ✔️ OpenClaw Agent Opening lightning channel?✔️ Operating Systems to perform age verification✔️ What if your wallet could fight back?✔️ CashApp Update✔️ Sources:► https://x.com/snz_btc/status/2024661873526784179?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/cryptorover/status/2025551898837700771?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/bitcoinmagazine/status/2024942712592458108?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/thebitcoinconf/status/2024883843325362623?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/bitcoinnews/status/2024834453764247621?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/jestopher_btc/status/2025223327560650767?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/ambosstech/status/2021585530983739575► https://x.com/bitcoinnewscom/status/2025277036227407902?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/we_satoshis/status/2024837899317829735?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://www.wesatoshis.com/#video-showcase► https://x.com/we_satoshis/status/2025404001039028330?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/we_satoshis/status/2025966828896374977?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► https://x.com/vxunderground/status/2025268542476575176?s=52&t=CKH2brGypO5fEYTgQ-EFhQ► DONATE TO HELP KEONNE AND BILL https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools✔️ Check out Our Bitcoin Only Sponsors!► https://archemp.co/Discover the pinnacle of precision engineering. Our very first product, the bitcoin logo wall clock, is meticulously machined in Maine from a solid block of aerospace-grade aluminum, ensuring unparalleled durability and performance. We don't compromise on quality – no castings, just solid, high-grade material. Our state-of-the-art CNC machining center achieves tolerances of 1/1000th of an inch, guaranteeing a perfect fit and finish every time. Invest in a product built to last, with the exacting standards you deserve.► Join Our telegram: https://t.me/theplebunderground#Bitcoin #crypto #cryptocurrency #dailybitcoinnews #memecoinsThe information provided by Pleb Underground ("we," "us," or "our") on Youtube.com (the "Site") our show is for general informational purposes only. All information on the show is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SHOW OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SHOW. YOUR USE OF THE SHOW AND YOUR RELIANCE ON ANY INFORMATION ON THE SHOW IS SOLELY AT YOUR OWN RISK.

Tax Refunds and the Consumer Spending Boost There is encouraging news on the tax front. Tax refunds for 2026 are already running approximately $3 billion ahead of last year, reflecting a 17% increase driven in part by recent tax legislation. While that growth rate is slightly below earlier projections, it remains strong and meaningful. Historically, refund season begins to accelerate in late February and continues through May. Current data show this year's refunds are already tracking ahead of prior years, suggesting that a meaningful influx of cash into households is just beginning. Why does this matter for investors? Consumer spending is a major engine of the U.S. economy and a key contributor to corporate revenue and profit growth. With interest rates trending lower and refunds rising, more money in consumers' pockets could translate into stronger spending. Increased spending supports corporate profitability, which in turn underpins stock market performance. We are monitoring refund trends closely, as they may provide an important tailwind for economic growth and equities in the months ahead. The Supreme Court Ruling and the Future of Tariffs Tariff policy shifted dramatically following a recent Supreme Court ruling regarding the administration's use of the International Emergency Economic Powers Act (IEPA). While IEPA has traditionally been used for sanctions and embargoes, it had been applied in this case to implement tariffs. The Court ruled that using IEPA in this way was unconstitutional. Importantly, the decision does not eliminate the executive branch's authority to impose tariffs. Congress has granted tariff powers through other established mechanisms. In response to the ruling, the administration moved quickly to replace IEPA-based tariffs with alternative authorities, including Section 122 for a broad 15% tariff framework, as well as Sections 301 and 232 for more targeted, country- and industry-specific tariffs. Existing tariffs on industries such as steel and aluminum, as well as tariffs imposed on China beginning in 2018 under Section 301, remain in place. The ruling also raises questions about roughly $130 billion in tariffs previously collected under IEPA. Corporations are expected to pursue litigation seeking refunds, a process that could take months or even years to resolve. While companies may fight aggressively for those funds, consumers should not expect direct reimbursement for tariff-related price increases on retail goods. For markets, the key takeaway is that while the legal pathway has changed, the overall revenue expectations from tariffs are projected to remain similar. However, the structure has become more complex, and policy developments in this area will continue to warrant close attention. Earnings Growth: The Market's Lifeblood Amid political noise and policy debates, it is important to remember that corporate earnings ultimately drive market performance. With approximately 75% of companies reporting, revenue growth is coming in at roughly 8.5%, exceeding earlier expectations of 6% to 7.5%. Even more impressive is earnings growth, currently tracking around 13.5%, well above prior projections in the 7.5% to 9% range. Strong earnings help justify elevated market valuations. When companies deliver accelerating profits, investors are often willing to pay higher multiples. However, rising earnings also bring rising expectations. Current projections call for approximately 14% earnings growth in 2026 and 15% in 2027, ambitious targets that will require sustained economic strength. Markets often react not just to results, but to the gap between expectations and reality. A solid 10% earnings growth rate could disappoint if investors expected 15%. Conversely, modest expectations that are exceeded can support continued market gains. That is why we monitor both present results and forward-looking projections. Managing expectations is just as important as measuring performance. Greg Powell, CIMA® President and CEO Wealth Consultant Email Greg Powell here Bobby Norman, CFP®, AIF®, CEPA® Managing Director Wealth Consultant Email Bobby Norman here Trey Booth, CFA®, AIF® Chief Investment Officer Wealth Consultant Email Trey Booth here Ty Miller, AIF® Vice President Wealth Consultant Email Ty Miller here Fi Plan Partners is an independent investment firm in Birmingham, AL, with a team of professionals serving clients across the nation through financial planning, wealth management and business consulting. The team at Fi Plan Partners creates strategies in the best interest of their clients using fee based investing. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Economic forecasts set forth in this presentation may not develop as predicted. No strategy can ensure success or protect against a loss. Stock investing involves risk including potential loss of principal. Securities and advisory services offered through LPL Financial, Member FINRA/SIPC and a registered investment advisor.The post Tariffs, Taxes, and Earnings, Oh My! first appeared on Fi Plan Partners.

SEE THE BOYS LIVE - https://punchup.live/samtallent     Sponsors: HIMS - Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/CHUBBY     Ridge - One thing to pack, five ways to power! Get 10% @ Ridge with code CHUBBY at https://www.Ridge.com/CHUBBY #Ridgepod #sponsored #ad     Chubbies - Chubbies is here to help keep you comfy & looking good year-round. Get 20% off with code chubby at https://www.chubbiesshorts.com/chubby #chubbiespod     PATREON EPISODES: https://www.Patreon.com/chubbybehemoth     This week the boys are all together in Albuquerque. Sam loves city planning now, teaches the fellas about a drinking game he used to play, and has updates about his new roommate. Nathan has been trying a new name for New Mexico, was reminded of the old days post show smokedowns, and doesn't understand having Vh1 but not MTV.     00:00 Poker Coverage 02:26 I Am The Barrel 03:31 He's Been Rotating 05:15 Bunch Of Flips 07:20 Right Next To It 09:21 The Real Wild Card 12:07 Albuquerque Legends 15:07 Here Was The Game 18:15 This One Has Potential 21:35 He Reeks All The Time 23:10 Tent Peg Bundy 24:52 Doing The Peewee 27:53 I Put It In The Dryer 30:51 Snow Poison 32:23 New Addiction 33:49 Delta Is Riding High 36:27 Same Kabuki Theater 39:36 Y2K 41:55 Harry And Tonto 44:04 Doesn't Have The Same Ring To It 45:43 Flashback 47:58 Wasn't Going Down 50:37 Carlos Teaches ABQ Slang 53:37 Feeling A Little Chubbie 57:58 Kinked It 59:29 I Live Next Door 01:02:03 Historically 01:04:30 My God 01:06:56 Always Had Vh1     Nathan Lund and Sam Tallent are Chubby Behemoth   MORE WIDE WORLD: @SamTallent   Pre-Order Sam's New Book - https://www.amazon.com/dp/0593978897/ref=sr_1_1?crid=3I4LOBQ02YIGW&dib=eyJ2IjoiMSJ9.k5eCApJdjwVfn7hSelWi5VdRMlVrzKa4zf68ficcjcg.tZZOiI0nB0n3kkWiGAbidMQy5yUS_MkvmEIaXp-LXjo&dib_tag=se&keywords=sam+tallent+brut&qid=1769522903&sprefix=sam+tallent+,aps,181&sr=8-1&dplnkId=90401c83-a6a0-4ad4-999e-ece570a5d320&nodl=1

First Lenten Retreat: The Works of Lent: Growth Toward a Generous Spirit During each Friday of the Lenten Season, there will be a Lenten Retreat Conference. This is the first week within this series. Each conference will appear singularly on the Website, SoundCloud, Facebook and iPod platforms. All conferences will also appear within this post. This Retreat explains that Lent has a deliberate spiritual structure rooted in early Church practice. While many people think of Lent mainly as “giving something up,” the Church intends something deeper: a transformation of the heart through the three traditional works of prayer, fasting, and almsgiving. Historically, Ash Wednesday was added later as a gateway into Lent, orienting believers toward repentance and renewal. In the ancient Church . . . especially in Rome . . . seasonal fasts (later called Ember Days) connected spiritual life to the rhythms of agriculture: planting, growth, harvest, and sharing food with those in need. These fasts were communal, not private, and included processions, vigils, ordinations, and acts of charity. The faithful prayed not only for themselves but for crops, the poor, catechumens preparing for baptism, and new ministers of the Church. The Retreat stresses that Lenten practices are not about quantity (“doing more”) but quality and intention: • Prayer asks for whom and how we pray, deepening attentiveness to God. • Fasting reveals what we truly hunger for, disciplines disordered desires, and fosters solidarity with the poor. • Almsgiving is the goal toward which prayer and fasting lead . . . self-gift in imitation of Christ. True fasting expands the heart; true prayer changes behavior; true charity gives not just possessions but oneself. Lent therefore trains Christians to move from self-centeredness to sacrificial love, mirroring Christ's own self-emptying. Ultimately, charity endures above all virtues and becomes the visible sign of authentic faith. Listen to this first devotional Lenten Retreat Conference and let it transform your heart. Join us virtually, or physically, each week for additional Lenten Retreat conferences. Listen to: The Works of Lent: Growth Toward a Generous Spirit --------------------------------------------------------------------------------- Art Work Christ Carrying the Cross: Italian Painter: Giovanni Bellini: 1500 The painting presents a quiet, intimate moment. Christ is shown close to the viewer, transforming the scene into a personal encounter . . . a call to contemplation and compassion.

Former Cavs GM David Griffin just fired shots at the LeBron era! We discuss Griffin's claim that the 2010s Eastern Conference was "historically bad" and how it impacts the legacy of those Cleveland championship runs.If you want to support, every little bit helps!We appreciate SuperChats, or you can donate:CashApp: $TheFormatPodcastVenmo: TheFormatPodcast

In this week's episode, we challenge long-held medical narratives, starting with how the healthcare system manages life after a cancer diagnosis. While medical advancements mean more people are surviving cancer than ever before, many patients report a "cliff-edge" experience where coordinated care effectively vanishes once primary treatment ends. We are joined by Dr. Rosalind Adam, an Academic GP at the University of Aberdeen, who argues that it is time to stop viewing cancer as a discrete, one-off episode and instead integrate it into routine chronic disease management.  Next, we dive into a landmark study from Sweden that is overturning the conventional notion of autism as a predominantly male condition. Historically, autism has been cited as having a 4:1 male-to-female ratio, but new data suggests this gap may be a byproduct of timing rather than biology. We speak with Dr. Caroline Fyfe, a medical epidemiologist at the University of Edinburgh, and Dr. Natasha Marrus, a child psychiatrist at Washington University in St. Louis. They discuss their analysis of 2.7 million individuals, which revealed a significant female catch-up during adolescence, showing that by age 20, the diagnosis ratio approaches 1:1. The team explores why girls are so often missed in childhood and what this shift means for the future of sex-sensitive diagnostic practices. Reading List For more details on the research discussed in this episode, you can access the full papers on bmj.com: Cancer is a chronic disease: why don't we treat it as one? Adam R, Hogg DR, Ritchie LD, Nekhlyudov L. BMJ 2026;392:e086624. Time trends in the male to female ratio for autism incidence: population based, prospectively collected, birth cohort study. Fyfe C, et al. BMJ 2026;392:e084164. Please subscribe to the Medicine & Science podcast on your favourite platform to get the latest episodes. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts, Spotify, or YouTube.

The Chicago Bears find themselves at a pivotal crossroads as discussions emerge regarding a potential relocation to Hammond, Indiana. This episode delves into the intricate dynamics of such a move, exploring the ongoing negotiations in Illinois while simultaneously providing a historical context that enriches our understanding of the Bears' journey. We examine the illustrious past of the franchise, tracing its origins from the Decatur Staleys to its current status as a hallmark of professional football. Through the lens of history, we assess the implications of the Bears' possible migration across state lines, a phenomenon not unprecedented in the annals of the NFL. Join us as we navigate the complexities of this unfolding narrative and contemplate the future of the Bears and their storied legacy.Join us at the Pigskin Dispatch website to see even more Positive football news!Don't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website. Takeaways:The Chicago Bears are contemplating a potential relocation to Hammond, Indiana, igniting discussions among fans and stakeholders.Negotiations regarding the Bears' future are ongoing, creating uncertainty about their home venue for the upcoming season.Historically, the Bears were originally established as the Decatur Staleys in 1920, which underscores their long-standing presence in the region.The potential move highlights the unique nature of NFL franchises often situated outside their respective cities, a phenomenon not uncommon in professional sports.Hammond, Indiana, has an intriguing football history, as it previously hosted the Hammond Pros, which adds a layer of complexity to the Bears' situation.The ongoing discussions about the Bears' future emphasize the importance of community support and infrastructure in professional sports.Mentioned in this episode:Sports History Theme SongThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

9. The Collapse of the US-Canada Friendship The historically strong US-Canada bond fractures under trade disputes and rhetoric, threatening long-term diplomatic and economic relationships. Guest: David Hebert1904 PORT ARTHUR

Robert Duvall Passed Away at 95, and it Seems too Soon This week on the podcast, Brian and Darryl honor the legendary Robert Duvall, break down the latest Warner Bros. Discovery and Skydance merger talks, and review the penultimate episode of HBO's A Knight of the Seven Kingdoms. Corporate power plays and Westerosi lances collide. Episode Index Intro: 0:07 Robert Duvall: 3:51 Warner Bros/Skydance: 9:07 A Knight of the Seven Kingdoms: 23:43 Robert Duvall January 5, 1931 – February 15, 2026 Robert Duvall was one of the defining American actors of the modern era. A founding member of the American Film Theatre movement and a classmate of Dustin Hoffman and Gene Hackman at the Neighborhood Playhouse, Duvall built a career on discipline, restraint, and volcanic presence. Career Highlights: Tom Hagen in The Godfather (1972) and The Godfather Part II (1974) – The calm consigliere in a world of chaos. Controlled, intellectual menace. Lt. Colonel Bill Kilgore in Apocalypse Now (1979) – “I love the smell of napalm in the morning.” One of cinema's most iconic performances. Oscar Winner for Tender Mercies (1983) – Best Actor for his deeply human portrayal of a broken country singer. The Great Santini (1979) – A towering, volatile performance that earned him an Academy Award nomination. Lonesome Dove (1989) – Cemented his legacy in the Western genre. Later career standouts: The Apostle (which he also wrote and directed), Open Range, The Judge. Duvall's strength was subtle authority. He never chased flash. He built characters from the inside out. In an industry obsessed with volume, he mastered quiet. Hollywood didn't just lose a legend. It lost a craftsman. https://variety.com/2026/film/news/paramount-skydance-response-warner-bros-discovery-deal-talks-1236665757/ Warner Bros./Skydance Will They/Won’t They Warner Bros. Discovery has reportedly reopened acquisition discussions with Skydance and Paramount, injecting fresh volatility into an already chaotic media landscape. Paramount previously floated a $30 per share offer, potentially rising to $31. Meanwhile, shareholder votes and competing interests continue to complicate the picture. This is consolidation round… what, 47? The real question is what this means for IP control, franchise strategy, and the long-term survival of mid-budget filmmaking. Every merger promises “synergy.” Historically, synergy often translates to layoffs, canceled projects, and fewer creative risks. We break down what this could mean for DC Studios, HBO prestige content, and the streaming wars at large. A Knight of the Seven Kingdoms (HBO Max) Season 1, Episode 5 (Penultimate Episode) Episode Title: “In the Name of the Mother” Directed by: Owen Harris Written by: Hiram Martinez & Ti Mikkel and Ira Parker Summary: The trial of seven begins. In the first charge, Aerion knocks Dunk off his horse. In a series of flashbacks to Dunk’s childhood, he and his friend Rafe scavenge from a battlefield. They return to Flea Bottom in King’s Landing and pickpocket from Alester, a City Watchman. Dunk and Rafe attempt to buy passage to the Free Cities in Essos, but cannot afford it. Alester corners them and takes their money. Rafe steals Alester’s dagger, but he notices and slits her throat. Arlan emerges from a tavern and kills Alester, saving Dunk, who then follows Arlan on his travels. In the present, Dunk duels Aerion on foot until both men collapse from injury. After Dunk falls unconscious, Aerion declares him dead. Egg begs Dunk to get up, and the crowd chants for Dunk as he stands. Dunk and Aerion resume their duel until Dunk gets the upper hand. Aerion yields and withdraws his accusation. In the aftermath, Beesbury and Hardyng are confirmed as killed. Dunk pledges fealty to Baelor. Raymun and Pate help Baelor remove his helmet, which Maekar struck with his mace during the trial, revealing a fatal wound. Baelor collapses from his injury and dies in Dunk’s arms. The jousting sequences are shot with brutal realism. Armor feels heavy. Impacts feel dangerous. The episode underscores a central thesis of Martin's work: nobility is aspirational, not guaranteed. Key Cast: Peter Claffey as Ser Duncan the Tall Dexter Sol Ansell as Prince Aegon “Egg” Targaryen Finn Bennett as Aerion Targaryen Bertie Carvel as Baelor Targaryen Sam Spruell as Maekar Targaryen Production Notes: The series distinguishes itself from House of the Dragon by focusing on intimate political storytelling rather than large-scale spectacle. The penultimate episode prioritizes character psychology, legacy, and the myth of knighthood over spectacle-driven chaos. Rating: Out of 5 Brotherly Blows to the Back of the Head Brian: 4.99/5 Darryl: **/5 Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

Historically, trauma research has been done primarily on men, and then applied to women's bodies as if it's going to work in the same way. But as our guest today, Somatic Emotional Processing facilitator Veronica Rottman, shares, women currently suffer from twice the rate of anxiety and depression, make up 80% of the population with autoimmune disease and are much more likely to experience burnout. Veronica is the founder of Soma School and has devoted over 40,000 hours over the past seventeen years to trauma resolution. In the conversation today she explores the female nervous systems; including how women and those socialised as female experience trauma differently inside a patriarchal culture, why the female nervous system is more prone to the freeze response and and why it's important to think carefully about how we use the term ‘regulation' when it comes to trauma resolution and our nervous systems. Veronica also has her own personal trauma healing journey from complex post-traumatic stress and in her earlier life, she experienced PMDD, menstrual pain and other symptoms, which she describes as her body revolting against the patriarchy. After practicing menstrual cycle awareness for many years, she now no longer has pelvic pain and today she shares how the practice has helped her to have a more embodied relationship to her pelvis, and to understand her cycle through sensations. We explore:The fact that Veronica hasn't encountered a woman or person experiencing PMDD who doesn't have a history of trauma whether it's more subtle, low-level and chronic, or more extreme experiences. Why somatics and wellness need to be less focused on regulation for women, and more about being with and softening into what's happening in our cyclical bodies. The role of oxytocin in the trauma response, why women experience trauma relationally, and the importance of cuddle puddles. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyVeronica Rottman: @wakingwomb - https://www.instagram.com/wakingwomb

Property Law Chapter Four: Landlord–Tenant LawThis conversation delves into the complexities of landlord-tenant law, exploring the evolution of property law, the various types of leasehold estates, and the rights and responsibilities of both tenants and landlords. It highlights the significant shift from traditional property concepts to modern consumer protections, emphasizing the importance of understanding the implied warranty of habitability and the nuances of eviction processes. The discussion also covers practical exam tips for law students, ensuring a comprehensive understanding of the subject matter.Most tenants don't realize how much legal machinery is behind their right to a safe, habitable home—or what options they have when things go wrong. If you've ever wondered what it really means to “rent,” or how the law has transformed from feudal land rights into modern consumer protections, this episode is your essential guide. We uncover the powerful legal shifts that have turned property law into a contract for housing, and reveal the crucial distinctions every tenant and landlord must know to protect their rights.Imagine a lease as more than just a transfer of land—it's a hybrid of land conveyance and binding contract. Historically, landlords handed over land with little obligation, leaving tenants responsible for their own fixes. Today, courts see leases as services, demanding that landlords provide livable conditions and tenants honor their primary duty—pay rent. From the concept of privity to the duties of repair, you'll discover how modern law balances power, fixes longstanding injustices, and creates robust protections for tenants who want a safe home without sacrificing their leverage.We break down the four primary tenancy types—term of years, periodic tenancy, tenancy at will, and holdover—and reveal how their classification determines termination rights, notice requirements, and legal obligations. Understanding these distinctions is crucial for exam success and real-world disputes. Discover the trap of oral long-term leases that violate the statute of frauds and how a simple shift from “automatic renewal” to “notice period” can totally change your legal landscape.Dive deep into the core doctrines—quiet enjoyment and the implied warranty of habitability—and see how they've reshaped rental obligations. Quiet enjoyment guarantees tenants the right to use the property free from substantial interference, with remedies like constructive eviction. The implied warranty of habitability offers a safety net: if conditions breach health and safety standards, tenants can stay, with options to repair, withhold rent, or sue—shiftings that empower the modern urban dweller. We explore how these doctrines operate distinctly, their benefits, and their limitations, especially for low-income tenants facing unsafe living conditions.Learn why self-help eviction—changing locks or removing belongings without court approval—is illegal in almost every jurisdiction—and how courts enforce strict procedures to prevent violence and chaos. We reveal how landlords must judicially evict, and how retaliation laws protect tenants who report violations or join tenant associations from unfair treatment.Finally, you'll discover why landlords prefer assignments for their legal flexibility and how modern courts gradually restrict unreasonable landlord refusals to approve new tenants. Plus, get the insider tips on fair housing laws, discrimination exceptions, and the importance of the landlord's duty to mitigate damages if tenants abandon the property.If understanding the shift from feudal rights to consumer protections, and mastering the legal tools for safe, habitable housing sounds vital, hit play now. landlord-tenant law, property law, leasehold estates, tenant rights, landlord duties, eviction, habitability, consumer protection, fair housing, assignments and subleases

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Choosing Beyond Comfort, Fear, and Personal Trajectory“What do I want?” feels intuitive, but it may be the wrong question to ask when shaping a life.I would like to have a discussion about decision-making through a method I have been using for many years. I could say I've used this method my entire life, but that wouldn't be accurate. There have been entire decades when I discarded it and relied on other parameters instead—parameters aligned with social conditioning, pleasure, and the avoidance of pain.This method is related to stepping away from both body-based and soul-based trajectories within the light/dark paradigm (the material we came in with) and choosing outside of our personal trajectory altogether.The idea of a personal trajectory is actually a very recent invention. Historically, a person did not consider their life path primarily in terms of personal benefit, pleasure, wants, or pain avoidance. These considerations are quite modern—and not natural.Our natural state is to be cradled within the human collective. As part of that collective, we follow the path that brings the greatest benefit and harmony to the whole.It is widely recognized that we are living in unnatural times. As a result, our natural way of making decisions has become difficult—and largely forgotten. We are left asking questions like: How do I make decisions that guarantee what I want out of life? When “what I want out of life” was never a natural reference point to begin with?So what, then, are we left to make decisions from?Most people rely on either the body or the soul to guide them through the decision-making process, while leaving larger existential considerations entirely out of the room.Whenever I talk about including a larger purpose, mission, or collective well-being in personal decision-making, two concerns consistently arise. The first is: “Are you saying I have to become a martyr for the greater good?” The second is: “Does this mean that decisions based on my body are wrong?”A great deal of clarity around body- and soul-based decisions emerged after the publication of my article and podcast, When Pain Warps Your Timeline. Much of that clarification came during our WalkWithMeNow.com monthly call.Before we continue, let's address the question of martyrdom—specifically, how to tell whether making an uncomfortable or even painful decision in service of a long-term goal or mission is actually a form of martyrdom.Martyrdom occurs when a person takes on pain so that others do not have to feel any. It involves suffering or dying for a cause or for others. There are additional patterns commonly present, such as betrayal by someone the martyr considers a close friend or trusted associate.When you make a decision for the greater good of the planet, it does not mean you are taking pain away from others. If that is how you currently define “the greater good,” then I would suggest that this belief itself is worth examining—specifically, whether it is a belief that genuinely serves life, or one that perpetuates harm.I make no secret of the fact that, for me, any teaching that frames pain as inherently good or necessary—for you or for others—is a harmful teaching. It validates and normalizes suffering.I teach that suffering disables individuals and entire populations. Period.Now, I'll share the method I use to make decisions. I use it most days—for both the smallest and the largest choices in my life—and it consistently produces positive results.A better decision-making question:Does this choice support the mission I am here to fulfill?The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Kiren Sekar of Samsara talks about what they do; data, AI and unification; improving driver safety; and cutting costs whilst boosting engagement.    IN THIS EPISODE WE DISCUSS:   [3.19] An introduction to Kiren, his background, and why supply chain is a big opportunity to make an impact. "What's always motivated me is solving hard technical problems that have big impact in the world." [07.16] How the Samsara founding teams' vision, that sensors and software could impact the world of physical operations at a global scale, led them to establish Meraki and ultimately Samsara. [11.23] An overview of Samsara, and how they helped DHL cut asset-related costs by approximately 49% and put a clear focus on driver safety. "We saw, across the industry, that keeping folks safe out on the road was becoming a bigger and bigger challenge, and the cost of accidents was getting higher and higher." [15.40] The role of habits in change management, and why leading consumer apps have played a key role in Samsara's product design. "Strava, Duolingo… There's really effective ways these apps can change habits. Gamification, leaderboards, friendly competition, rewards… We've built those types of experiences into our product." [18.44] The ideal customer for Samsara. [20.59] From safety to efficiency, the common challenges Samsara customers are looking to solve, and why digitization is their critical opportunity. "We now have a digitally native set of leaders at many of these companies. They have all the cutting edge technology in their personal life… and they want to be at the forefront." [25.36] What the discovery, solution development, onboarding and integration process looks like with Samsara, and why being flexible and fast-to-value is key. [29.51] How the Samsara platform allows teams to run all operations from one place, and the big benefits to unification. "It starts with unified data. Historically there were technologies for driver safety, GPS tracking, compliance, digital documents – and they were all siloed… You end up with fragmentation and complexity. It doesn't work, and it doesn't scale." "Collaboration is a fundamentally human thing. But it's really inhibited when each person has a different view of the world." [34.33] How Samsara Intelligence leverages AI to drive impact for customers. [38.55] A case study exploring how Samsara helped Mohawk improve driver safety and reduce miles driven, and how the technology changed their relationship with drivers. "It translates to bottom line savings and increases driver engagement, which turns into lower turnover and vacancies." [40.50] The future for Samsara, and why data is helping them build solutions that were previously impossible. "There are still so many unsolved problems in the world of operations. And we're still in the early days of how technology can improve safety, efficiency and sustainability." RESOURCES AND LINKS MENTIONED:   Head over to Samsara's website now to find out more and discover how they could help you too. You can also connect with Samsara and keep up to date with the latest over on LinkedIn, Instagram, YouTube, Facebook and X (Twitter), or you can connect with Kiren on LinkedIn. Check out our other podcasts HERE.

In this episode of the Church History Matters podcast, we explore the long-standing tension many Latter-day Saints have felt between scientific discovery and religious belief. From the rise of evolutionary theory to advances in geology and biology, new ideas have sometimes seemed to challenge traditional readings of scripture. Historically, some Church leaders spoke strongly against evolution and certain scientific claims, reflecting the concerns of their times and a desire to protect faith. This episode places those statements in historical context, showing how questions about science and religion are not new but part of a continuing conversation. At the same time, the video emphasizes a hopeful and faithful perspective: that religion offers meaning, moral grounding, and a relationship with God that science alone cannot replace. Rather than framing science and faith as enemies, the podcast invites viewers to see them as different tools for discovering truth—one focused on the how of the universe, the other on the why of our existence. For Latter-day Saints, this balanced approach encourages both intellectual honesty and spiritual commitment, showing that sincere faith can coexist with thoughtful engagement in science.

In 2015, Jeremy Tate embarked on a mission to provide alternative standardized tests rooted in tradition. It all began when Jeremy questioned how American education had come to be so utilitarian, realizing that transcendent, moral, and ethical ideas had been gutted from the classroom. He came to the conclusion that high-stakes testing was partially to blame, driving secondary school curriculum. David Coleman, CEO of the College Board, has stated publicly that “teachers will teach towards the test. There is no force on this earth strong enough to prevent that.” If teaching to the test is an inescapable reality, then shouldn't those tests engage students with the thinkers and writings that have most meaningfully shaped history and culture?  Historically, the goal of education has been understood as developing both intellect and character in students. Its purpose was to help students become better human beings. Standardized tests should reflect that same goal. They should leave students feeling inspired and enriched while equipping them to pursue their goals. That's why our tests feature beautiful and meaningful content in addition to assessing timeless academic skills. By offering a new standard for assessments, CLT aims to be a catalyst for renewal in education nationwide.    

Season 9, Episode 1: State of the Industry w/ Gordon MillerIn this annual “State of the Industry” conversation, Corey and Katie sit down with Gordon Miller to unpack what actually happened in 2025 and what salon pros should pay attention to moving into 2026.We're kicking off Season 9 with perspective, data, and real talk — not clickbait.Gordon, now the new General Manager of Intercoiffure, brings decades of industry insight to break down what's actually happening behind the headlines.According to aggregated industry data (KIM Report pulling from thousands of POS and booking systems):Overall revenue was roughly flatGuest counts are downFrequency of visit is decliningRetail dipped, especially in smaller businesses and suitesLarger team-based salons (20+ providers) are seeing growth againPrice increases helped stabilize revenue — but without them, many businesses were slightly down.Emotionally? The industry feels uncertain and reactive — mirroring the larger world.From “don't prebook” to “retail is dead,” viral advice is spreading fast — even when it applies to only a small percentage of stylists.The reality:Most stylists are not booked out months in advance.Smart prebooking and retention systems still work.Social media today is marketing-driven, not community-driven — and that shifts what voices get amplified.Retail didn't collapse — but it's soft.Historically, retail accounts for about 5% of salon revenue (7% at its peak). The larger issue? The industry never consistently built strong retail systems.The act of recommending matters — even if the client doesn't purchase from you.It builds trust, retention, and authority.For suite owners especially, inventory strategy and cash flow management are critical.Suites surged during COVID but growth is leveling off. Larger suite companies are now acquiring smaller regional operators.Chair rental remains larger overall.Meanwhile, 20+ person salons are seeing team growth again — suggesting a quiet shift back toward structured environments.Many newer stylists have never experienced strong in-salon education or structured mentorship due to post-COVID cuts and digital pivots.Independent educators can be transformational — but they reach only a small portion of the industry.Education — especially business education — remains the biggest opportunity.From AI concierge systems booking appointments after hours to tools helping managers communicate and analyze numbers more effectively, AI is already improving operations.It's not replacing stylists — it's supporting better business.The opportunity to do great hair depends on sitting on top of a strong business.Creativity matters.But sustainability requires systems, education, and intentional leadership.The industry isn't broken — it's evolving.The question is: Are you building a business that evolves with it?2025: Flat — But Not FineThe Clickbait EffectRetail: The Real StorySuites, Rental & Team-Based SalonsEducation & The Missing ExperienceAI in Real SalonsThe Core Takeaway

This week at the Desk of Ladyada, we're back to hardware... with a baby in a bouncer and an LLM on the clock. The VCNL4010 proximity sensor has been discontinued, so we need to move to the VCNL4030. That means a new EagleCAD library file, and we're testing whether Claude Code (Opus, high effort) can generate one straight from the datasheet. Historically we've had to create a footprint for each device we use - and one of our gripes is how annoying it is to convert when manufacturers spec edge-to-edge pad dimensions instead of center-to-center pitch, which is what every CAD tool actually uses. In our experiment, Claude Code handled the math, got the pad sizes (0.65 x 0.75mm) and pitch (1.05mm) correct on the footprint, arranged logical pin grouping on the schematic and matched pin-to-pad correctly.. It even matched our drawing style by learning from existing Adafruit library files in the repo. The whole run took about 4 minutes and 45 seconds.Nota bene: it's not perfect! Our first pass had schem label overlaps and an unnecessary exposed center pad (Gemini Deep Think was actually smarter about skipping that pad). We also tried having Claude Code design a full QT Py terminal BFF board... it worked-ish but needed enough back-and-forth that doing it by hand would've been faster. Footprint generation is ready for integration into our workflow - maybe we'll kick it off while we review the datasheet - but, full board layout isn't quite there yet. Other things on the desk: we're setting up OpenClaw to subscribe to every chip manufacturer newsletter and generate daily reports on new components worth stocking. New protos include the TMF8806 time-of-flight sensor from AMS (up to 10 meters, and possibly simpler drivers than ST's VL53 series) and a PMW3901 optical flow sensor often used in drone navigation. Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ ----------------------------------------- #adafruit #claude #ai

Like any other pro sports league, the NBA is made up of players of different personalities, different perspectives and hale from different backgrounds. They all come from different areas of the country and now the world as the NBA has now become truly a global game. But in this episode, we will sharpen our focus to feature a special group of players and Hall of Famers that all have this one thing in common. In this special Black History Month episode Dana Auguster and Charles Combs are celebrating Black History Month and will highlight star players and Hall of Famers that came from Historically Black Colleges and Universities that helped grow the NBA to its current standing on the sports landscape. Those they will highlight include the greatest player in Chicago Bulls history......before Michael Jordan. Also a diminutive point guard that led the San Antonio Spurs to their first NBA championship. Charles and Dana will talk about a member of the Boston Celtics who won 10 NBA championships. Also a man who was part of the Warriors organization in different capacities for over 60 years. Also a player who was one of the most devastating scorers in NBA history during the 1970s who had a various amount of different nicknames and another player who authored not only one of the greatest moments of New York Knicks history, but the greatest sports moment in the history of Madison Square garden. Later in the show we will send a shout out to a coach who we consider the Eddie Robinson of college basketball. His coaching career spans nearly a half century at this Historically black college in North Carolina who compiled over 800 victories in his long career. Please like and subscribe to the show. To contact us email us at Historically.Speaking.Sports@gmail.com.

Living as Servants of God1 Peter 2:13-25 Message SlidesFor the bulletin in PDF form, click here. We are called to live faithfully under human authority: - Government - Masters We are called to live faithfully under human authority- even when it's difficult: - Government - Masters Why we can live faithfully under authority even when it's difficult: - Obeying Our Ultimate Authority - Following the Example How we can live faithfully under authority even when it's difficult: - Don't Repay Evil with Evil - Trust the Judge - Look to ChristHome Church Questions1. What are some examples of authority you have experienced throughout your life? When has it been a good experience, and when has it been challenging? 2. Peter calls his audience to be subject to government (1 Peter 2:13-17) and masters (1 Peter 2:18-20). Is this surprising or difficult for you? Why do you think God wants His people to learn to submit to authority? 3. God's people are called to submit to authority even when it's difficult. Think of an example in your life when this was difficult. Did you learn any lessons from this experience? How might God be calling you to submit right now in a way that is challenging?4. What are some verses in this passage that reveal we are ultimately obeying God when we submit to authority? On the other hand, what are some examples in the Bible when God's people had to disobey the government because of their obedience to God? 5. According to 1 Peter 2:21, why should we submit to authority even when it is difficult? Do you think of following in Jesus' steps as being easy or hard? What is an area in your life you are being called to follow in Christ's steps now?6. 1 Peter 2:22-23 describes how Jesus responded and how we should respond as we follow His example. What part of these verses stands out as the most challenging for you in your situation right now?7. Jesus gave us an example to follow, but He also gave us more than an example. Read 1 Peter 2:24-25. Put in your own words what Jesus has done for us? Pray for the Unreached: The Lunia (Hindu traditions) in IndiaThe Lunia are a large Hindu people group in northern India. Historically placed in the lowest caste, many work in farming, construction, and manual labor, with limited access to education. Though Scripture and gospel resources exist in Hindi, there are no known believers among the Lunia. Pray that God would open doors for the gospel to be clearly seen and heard, and that entire families would come to faith in Christ and begin multiplying house churches.FinancesWeekly Budget 34,615Giving For 02/01 378,325Giving For 02/08 60,963YTD Budget 1,107,692Giving 1,424,238 OVER/(UNDER) 316,546 Ash Wednesday | February 18 | 7 am - 8:30 pm We are opening a space in the second-floor Fireside Room for prayer and confession Wednesday, February 18, from 7:00 a.m. to 8:30 p.m. to prepare our hearts for celebrating Jesus' resurrection. This is a drop-in, self-directed prayer, confession, and reflection time. We have prompts to help you if you desire. Feel free to sit before the Lord as long as you want. Access the stairwell that leads up to the entrance on the back lot that faces the basketball goal and Grace Methodist Church. New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Fellowship equipping - register at fellowshipconway.org/equipping • Faithful and Fruitful is a five-week course designed to help you live with greater purpose, clarity, and faithfulness by stewarding the key areas God has entrusted to you. • Biblical Indispensable Relationships: Ever feel like navigating the relationships in your life is more like steering through a maze—where one friend or co-worker can push every button you have, and others leave you wishing for something deeper and more meaningful? You're not alone. Join Michael Mercer for a transformative four-week journey into Biblical Indispensable Relationships. This course starts today! Fellowship Women's Conference - Choosing Faith over FearJoin us February 21 from 9:30 a.m to 3:30 p.m. for a meaningful day as women from our church share powerful stories of choosing faith over fear. You'll be encouraged, equipped with practical resources for life's storms, and reminded of God's goodness and faithfulness. Cost: $25 (includes lunch). Register at fellowshipconway.org/women For childcare, please text Shanna at 501-336-0332. Registration & childcare deadline is TODAY. Fellowship Youth & College Silent Auction | march 8 | 4 pm - 6pmJoin us for a fun evening supporting our mission trips to Arlington, TX, and the Czech Republic! Bid on baked goods, service certificates, gift baskets, overnight stays, and more. Light refreshments provided. Childcare available for ages 6 and under by request (contact Shanna 501-336-0332. Fellowship Men's MusterMen's Muster is April 17-19, 2026. Senior Teaching Pastor, Chris Moore, will be our speaker, and the weekend promises to be great for growing spiritually and connecting deeply with other men. Cost is $135 or $85 for a college/High School student. If money is an issue, please check the “contact me” button. We will reach out to see what you are able to pay. Register at fellowshipconway.org/men Fellowship Men's Ministry Game NightMen, this night is for you. Bring your favorite game and snacks, kick back, and get ready for some friendly competition. Men's Game Night is Friday, February 27, from 6-9 p.m. at the church. If you want a little taste of what Men's Muster is like, here's your chance.Fellowship Kids P.J's and Pop-TartsIt's that time of year again! Sunday, March 8, we are springing forward AND losing an hour of sleep. Don't worry about getting your kids dressed or feeding them breakfast. You bring them in their pajamas, and we will provide the Pop-Tarts. We will be waiting for all of your sleepy heads!

Historically, the real estate "Spring Buying Season" starts the weekend after the Super Bowl. So, we will be looking at early inventory data to see if sellers are finally coming off the sidelines.Today's Stocks & Topics: Unum Group (UNM), Sandisk Corporation (SNDK), Housing: The "Spring Season" Starts Now, KPP Newsletter, Tech Stocks, Amazon.com, Inc. (AMZN), Key Benchmark Numbers: Treasury Yields, Gold, Silver, Oil and Gasoline, Fastenal Company (FAST), Corporate Bonds, Dillard's, Inc. (DDS), SPS Commerce, Inc. (SPSC), Rollback Tariffs Plans.Our Sponsors:* Check out Quince: https://quince.com/INVESTAdvertising Inquiries: https://redcircle.com/brands

Chyanne Eyde, Deputy Chief of School Planning for the Government of the District of Columbia joined the podcast to discuss how not to engage historically marginalized communities in public outreach. She shared difficulties she was having in engagement and how it was negatively impacting her work. She then discussed how the engagement process has evolved and lessons learned in engagement. Host: Toney Thompson

Luke and Griffin discuss the 2013 historical film "12 Years a Slave" and talk about whether the film is historically accurate.

If there were ever a holiday that felt personally designed for me, it's Bolludagur, Iceland's cream bun day and, in my opinion, Iceland's most delicious holiday. Bolludagur takes place every year on the Monday before Lent. And on this day, Iceland collectively agrees to eat an unreasonable amount of cream bun without guilt, without shame, and usually without stopping at just one. What Is a Bolla, Exactly? A bolla is an Icelandic cream bun. Traditionally, it's made from a light choux-style pastry that's sliced open, filled generously with whipped cream and sometimes jam, and then topped with chocolate glaze or icing. That's the classic version, but modern Bolludagur has evolved far beyond that. These days, bakeries get wildly creative with flavors, fillings, and toppings, which is exactly why this day has become such a big deal. Why Bolludagur Is a Thing in Iceland? Bolludagur is part of Iceland's version of Carnival, leading into Lent. Historically, it was about indulging before a period of restraint, but in true Icelandic fashion, it turned into a full-blown pastry event. How Much Do Cream Buns Cost in Iceland? Before we get into the bakeries, let's talk price. As of 2026, most Icelandic cream buns fall somewhere between: 575 ISK ($4.70) – 925 ISK ($7.56) per bun Prices vary depending on the bakery, the size, and how elaborate the bun is. This is just an estimate based on current offerings — prices may be higher or lower in the future, so always check directly with the bakery. 5 Places Worth Visiting for Cream Buns in Reykjavík 1. Plantan Kaffihús and Bistro Plantan is a plant-based favorite in Reykjavík, and for Bolludagur they're going all in with six different cream buns this year: Snickers Swedish Semla Biscoff Cheesecake Classic Matcha Raspberry If you're vegan, plant-based, lactose intolerant, or just curious, Plantan is absolutely worth a stop. 2. Brauð & Co. One of Reykjavík's most recognizable bakeries, Brauð & Co. is offering five varieties: Classic Vanilla Nougat Yuzu Lemon Vegan Caramel If you want something that feels both traditional and playful, this is a great place to check out 3. Passion Reykjavík Passion Reykjavík wins for sheer variety. They're offering 15 different cream buns, which is honestly impressive. Some of their flavors include: After Eight Hressobolla (rumored “cream bun of the year” for 2026) Classic Croissant-style Irish Strawberry Caramel Coconut Nóa Kropp (Icelandic candy) Oreo Púnd (rum cream with sifted icing sugar) Snickers & Banana Twix Valentine's Edition Vegan version If you want options — a lot of options — this is the place. 4. IKEA Yes. IKEA. IKEA in Iceland fully participates in Bolludagur and offers seven cream buns: Strawberry Banana cream & hazelnut butter Chocolate & licorice Classic with chocolate sauce Classic with caramel Vegan with chocolate Vegan with caramel These are also typically the most affordable cream buns you'll find. 5. Deig Deig keeps things refined but flavorful with five varieties: Rosehip jam Raspberry jam Vanilla almond Nutella Pistachio If you like pastries that feel a little more elegant, Deig is a solid choice. Random Fact of the Episode Every year for Bolludagur, over one million cream buns are made and sold across Iceland — making it one of the most pastry-intensive days of the entire year. Icelandic Word of the Episode Bolluvöndur – A decorated stick children use on Bolludagur to playfully “demand” cream buns by tapping their parents and chanting “Bolla! Bolla! Bolla!” Share this with a Friend Pinterest Facebook Email Let’s Be Social Youtube Instagram Tiktok Facebook

We discussed a few things including1. Their career journeys2. Miami ecosystem3. Austin/Texas ecosystem4. Trends, opps and challenges for entrepreneurs and startup communities5. Outlook for 2026 Melissa Medina has over 20 years of experience as an entrepreneur, operator, investor, community leader and philanthropist. A native to Miami, she is CEO & Co-Founder of eMerge Americas with a mission of helping transform South Florida into a global tech hub. The eMerge Americas signature event, launched in 2014, is a global tech conference held annually at the Miami Beach Convention Center - this year's event is on April 22-24. With Melissa's leadership, the eMerge Americas conference now attracts more than 20,000+ attendees from over 50 countries. In addition to the annual conference, eMerge organizes year-round executive summits, innovation challenges, startup pitch competitions, masterclasses, webinars, a world-class global accelerator program, as well as publishes venture activity and investment insights reports.Melissa is also a Partner at Medina Ventures, an early-stage venture fund, as well as the President of the Medina Family Foundation, which has a mission to fund local initiatives that focus on mentoring children and empowering families. Melissa was named by the South Florida Business Journal as one of the “2023 Power Leaders in Technology.” Melissa also sits on the Board of The Miami Foundation. She is passionate about transforming Miami into a global technology hub and supporting Miami-based non-profits who seek to empower tomorrow's leaders. Most importantly, Melissa is a mother and most passionate about her 5 children.------Experienced in economic development, public policy, and venture capital, Paul O'Brien puts a focus on shaping the systems that enable entrepreneurship and innovation. He leads legislative and coalition strategy for Founder Institute, around issues impacting startups, capital formation, and civic infrastructure, and as publisher of Startup Economist.With a passion for media innovation and investment, Paul seeded MediaTech Ventures, a media industry venture development group. Former Venture Partner in Meaningful Ventures, O'Brien is Founder and Director of Funded House and Director of Founder Institute for Texas. Historically, a seasoned marketer with an early career at Yahoo! and HP. From there, Paul led the early growth of startups such as Outright.com (Acquired by GoDaddy), Zvents (Acquired by eBay's Stubhub), and MicroVentures (Venture Capital). Paul has an unusually strong technical background considering the role he tends to play today; he built websites in the '90s and continues to engineer and produce content at seobrien.com. He was featured in the book, Online Marketing Heroes, and frequently speaks at startup and media conferences.#podcast #AFewThingsPodcast

Andrea Stricker argues the Non-Proliferation Treaty remains historically effective in limiting nuclear states, despite current stresses and the outlier of North Korea which escaped the regime's constraints.1952