Surviving 101

In this fourth episode of SURVIVING 101 Podcast we have discussed social media and how our lives are influenced by it. Are social media good or bad? If you are interested in our opinions on this controversial topic and which social media we use, click play and listen. Enjoy it and don't be afraid of sharing your thought with us!

Welcome to episode three of Surviving 101 Podcast in which we will be discussing our experience living abroad. We look at the reasons why we chose to move to a foreign country, how we deal with homesickness and whether we have experienced culture shocks in the UK. Listen to our experience and do not hesitate to share your thoughts with us!

Who are we? Are you curious to know who are the hosts? In this brief trailer Ahlem, Francesca & Lou introduce themselves and explain the reason behind this podcast! Listen and follow us on our Instagram page @surviving101podcast to get updates on upcoming episodes!

In this second episode of SURVIVING 101 we wanted to discuss the topic of body image. We explore the reasons why we compare ourselves to others, the weight of society's expectations and standards as opposed to everyday reality and the role of social media in shaping our body image. Listen to our experience and feel free to share your thoughts with us!

In this first episode of SURVIVING 101 we wanted to discuss a very important topic: mental health. Although it has gained more attention since the beginning of the COVID-19 pandemic, we feel that it is still a very much stigmatised topic. Listen to our experience and feel free to share your thoughts with us! Some useful mental health related resources: -Samaritans: 116 123 - https://www.samaritans.org -Psychological Therapies NHS: https://www.england.nhs.uk/mental-health/adults/iapt/ -Mind (UK based charity): https://www.mind.org.uk -Rethink (UK based charity): https://www.rethink.org -Cognitive Behaviour Therapy (CBT): https://www.getselfhelp.co.uk -European mental health NGO: https://www.mhe-sme.org