Techniques for sustaining life, typically in adverse conditions
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Fighter Pilot Survival: Kegan Gill's Battle Beyond the Battlefield In this extraordinary episode, Marcus and Melanie meet with retired U.S. Navy Fighter Pilot Kegan Gill, whose story is nothing short of miraculous. Kegan survived a catastrophic ejection from his aircraft during a training mission over the Atlantic Ocean, where he ejected directly into the sound barrier. The injuries he sustained in that moment were severe enough to kill most people – his limbs torn apart and a traumatic brain injury among them. But Kegan's ordeal was only beginning. Plunged into the icy waters of the Atlantic with his parachute still attached, his wetsuit torn, and his arms unable to move, Kegan was forced to endure a two-hour battle with hypothermia as rescue teams raced to find him. Miraculously, his hypothermic state prevented fatal blood loss. Following this harrowing experience, Kegan faced months of grueling recovery, eventually achieving a perfect Physical Fitness Test score and returning to flight duty. However, Kegan's journey didn't end with physical recovery. He began experiencing severe psychotic episodes due to his brain injury, leading to a stint in a VA Mental Health Facility. Pharmaceutical treatments only worsened his symptoms, and he endured dehumanizing treatment from caregivers who misunderstood his unique needs. Now, Kegan is finding renewed hope through alternative treatments for brain health. Through the Warrior Angels Foundation, he has discovered the power of nutraceutical and hormonal interventions, offering a glimmer of healing. Beyond his personal health battles, Kegan is a dedicated father and husband, working tirelessly to support his young family. Join us as Kegan opens up about his incredible journey of survival, resilience, and healing. His story is as inspiring as it is shocking – a testament to human strength and the will to overcome even the darkest of circumstances. Tune in to hear a story of grit, determination, and the relentless pursuit of healing against all odds. In This Episode You Will Hear: • When I was about 10 years old, my family had a friend that had a Cessna, and he took me up on this lawnmower with wings, and we went buzzing around, and it felt like a freakin' rocket ship. I absolutely loved being above the earth, and I felt so free. (6:36) • In May of 2012, I graduated as a winged aviator, and I got those wings pinned on my chest. (23:40) • [Marcus] It's an absolute transition into a different human being the minute those wings touch your chest. (24:02) • [In flight school] you showed up there, and you had your wings, and you thought you made it. They made it very clear you have not made anything yet. (26:40) • It just so happened on this day there was a 16 foot, 3,500 pound Great White Shark named Mary Lee directly under my airspace, and my buddy pointed out, “Hey man, Today would be a terrible day to eject,” and an hour after having that conversation, I found myself out on what turned into a pretty freaking wild experience. (36:23) • [Melanie] Q: Is it common to eject?” [Keegan] A: It happens more than you hear about in the news. We lose a few naval fighter jets every year to mishaps. (37:16) • When you show up at flight school, they say “Look to your left and look to your right. One of you is gonna have a serious mishap or be dead choosing this job. Are you sure you wanna be here?” (37:49) • You think you're invincible, and you don't really think anything of it. (38:04) • Keegan tells the detailed story of that fateful day. (Starting at 41:21) • When I punched out, I got the initial blast from the ejection seat, and then immediately impacted the sound barrier with my body. At that speed, the human body is not aerodynamic. (50:58) • The aircraft impacted the water so fast, it just vaporized. (52:50) • They ended up wheeling me in, and treated me for severe hyperthermia. They took my core body temperature. I was at 87 degrees. [Marcus] “That should've killed you.” (60:13) • One of the more senior guys takes me into his office and he goes: “Congratulations, Lieutenant Gill. If you can figure out how to get your body working again, we'll get you back in a Super Hornet. (68:14) • My brain was just not working the way it was supposed to from TBI (Traumatic Brain Injury). (75:04) • I had a deep sense of betrayal from all that thought I had served. To see the treatment, it seemed like everything I was fighting for was a joke. (89:53) • I've had a number of psychedelic-assisted therapies that have been really helpful. (95:54) • Ibogaine has been studied pretty thoroughly at this point. It's showing that it triggers neuro-regeneration. (102:21) Support Kegan: - IG: kegansmurfgill - https://kegangill.com/?fbclid=PAZXh0bgNhZW0CMTEAAabtNw03Fww-lVt1LHf5b2iWrga-lLxSr_uJYqbNYUMN_NKoEMDqtfBd-Cw_aem_v5m2wI-nx5AKPUoeOA77pA Order His Book Here --> https://ballastbooks.com/purchase/phoenix-revival/ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors: - Tractorsupply.com/hometownheroes - Navyfederal.org - mizzenandmain.com [Promo code: TNQ20] - masterclass.com/TNQ - Dripdrop.com/TNQ - ShopMando.com [Promo code: TNQ] - meetfabiric.com/TNQ - Prizepicks (TNQ) - cargurus.com/TNQ - armslist.com/TNQ - PXGapparel.com/TNQ - bruntworkwear.com/TNQ - shipsticks.com/TNQ - stopboxusa.com {TNQ} - ghostbed.com/TNQ [TNQ] - kalshi.com/TNQ - joinbilt.com/TNQ - Tonal.com [TNQ] - greenlight.com/TNQ - drinkAG1.com/TNQ - Hims.com/TNQ - Shopify.com/TNQ
92 MinutesPG-13Patrick is the host of the Surviving Weimerika podcast.Patrick joined Pete to give an overview of one of the least talked-about periods of violent, terroristic revolution in the 20th century: Italy's "Years of Lead," which lasted from 1968 to 1988.Patrick's YouTube ChannelPatrick's Odysee ChannelPatrick's TelegramPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can feel a little more prepared heading into holiday travel.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor, Airbnb — because during the holidays, it's nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host.Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua's playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child's imagination come alive.Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy, Barbie Color Creations, and LEGO DUPLO World—all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
And The Writer Is… Alex Warren.Alex joins the podcast to talk openly about resilience, finding his voice, and what it actually takes to turn pain into songs that connect.In this episode, he breaks down:Overcoming homelessness and instability while chasing musicEarning credibility in an industry that didn't immediately take him seriouslyHow vulnerability became his songwriting superpowerWhat his writing process looks like when the emotions are real — not manufacturedThe difference between being seen and being heardAnd the single most powerful way to get your music heard against all odds..This ones about humble beginnings, trusting your voice when no one will listen, and learning how to write your way out of survival mode.A special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishers' Association.Your support means the world to us.And @splice — the best sample library on the market. Period. Hosted on Acast. See acast.com/privacy for more information.
You launched the experiments. You spent the budget. And now leadership wants answers. And suddenly every QBR feels like a fire drill.This is Stage 2 of the revenue leader's transformation—the moment when activity is high, effort is real, but impact is frustratingly hard to prove. You're working harder than ever, yet you can't confidently tie what your team is doing to pipeline, revenue, or real ROI.This episode is part two of a five-part series exploring the journey B2B revenue leaders go through as they move from reactive execution to full revenue visibility and executive-level confidence. Each stage represents a breaking point, where leaders either confront the real problem or stay stuck explaining away the same issues quarter after quarter.In this episode, we unpack Stage 2: The QBR Fire Drill—the phase where credibility, confidence, and career momentum are quietly put at risk.You're likely in Stage 2 if you've ever said, “Board decks take days to build and still don't tell a clean story.”What We Cover in This Episode:Why QBRs become fire drills and what that reveals about your data foundationThe hidden cost of stitching together spreadsheets, slide decks, and conflicting reportsHow legacy GTM data models quietly destroy credibility at the executive levelThe most common data architecture flaw preventing revenue visibility (and why it's so easy to miss)The moment leaders realize they can't survive another quarter operating this wayWhat it takes to shift from lagging, backward-looking metrics to forward-looking visibilityThis stage forces a hard reckoning.Not just with your systems, but with your willingness to challenge the status quo, speak uncomfortable truths, and admit that the current way of measuring GTM is no longer good enough.
TW: Discussion of religious trauma, cults, SA, child abuse and pedophilia In the final Darling, Bish Hour of 2025 Melissa and Amy discuss Surviving Mormonism docuseries with Heather Gay. Melissa shares clinical concepts regarding cults and the manipulation tactics they utilize, the harm of “conversion therapy” and abuses of the LDS church. Through this Melissa and Amy share the stories of survivors, advocating for marginalized groups and communities.We hope you enjoy the episode and THANK YOU FOR LISTENING!Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!) Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, and TT For full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Spreaker Supporters club: https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchasePodcast website page: https://www.spreaker.com/show/your-bish-therapist Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.
Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.
In our fourth installment of Surviving the 90s, we're revisiting Heart - the band that not only churned out hits across multiple decades, but played a key role in the burgeoning Seattle music scene of the 80s and 90s. Known for a string of massive hits like "Barracuda," "Crazy On You," "Magic Man," and more in the 70s, the chart-topping band suffered a downturn in the early 80s only to return with two successful albums, 1985's self-titled record and the 1987 follow-up Bad Animals, both of which achieved multi-Platinum status. But as the musical landscape shifted in the 90s, the band released their 1990 album Brigade to a shifting musical landscape, and doubled-down with the out-of-step Desire Walks In in 1993. Though new hits failed to materialize, they continued to remain relevant thanks to their strong ties to the Seattle scene and the undeniable talent of Ann and Nancy Wilson. We revisit their biggest hits, their activity in the 90s, and try to determine: did Heart thrive, adapt, or fade during the decade? Songs In This Episode Intro - Barracuda 21:49 - Heartless 41:31 - Wild Child 51:16 - Will You Be There (In The Morning) Outro - Magic Man Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Send us a textWelcome to another thrilling episode of The Day's Grimm podcast! Hosts Brian Michael Day and Thomas Grimm sit down with Korey Mauck, a Posey County native with an incredible career spanning military service, law enforcement, and the firearms industry.In this episode, we discuss:Growing Up in Posey County: Korey shares stories from his rural upbringing, playing high school sports, and the shift in childhood culture. Military Service: Hear about Korey's time in the National Guard as a Forward Observer, his experiences in basic training, and his deployment to Mosul, Iraq, including convoy security missions and encountering IEDs. Law Enforcement Career: Korey details his 12-year career with the Indiana State Police (ISP), from the rigorous hiring process and academy training to working the road and joining the SWAT team. He shares intense stories from his time on SWAT, including high-risk warrants and police action shootings. Transition to Sig Sauer: Learn how Korey leveraged his expertise to become a Law Enforcement Sales Representative for Sig Sauer, traveling across the Midwest to demo firearms and train departments. He even shares a hilarious story about out-shooting a skeptical SWAT officer during a demo! Life & Advice: The conversation covers the challenges of balancing family life with high-stress careers, advice for those interested in military or law enforcement paths, and the importance of resilience.Whether you're interested in military stories, police work, or the firearms industry, this episode is packed with insights and humor.TIMESTAMPS 00:00 - Intro & Welcome Korey Mock 02:02 - Growing up in Posey County 07:51 - High School Sports & College Football 19:08 - Joining the National Guard (13F Fire Support Specialist) 24:10 - Applying for Indiana State Police (ISP) 32:32 - ISP Academy Experience 37:23 - Deployment to Mosul, Iraq (Convoy Security) 47:39 - Surviving an IED Blast 58:45 - Life as an Indiana State Trooper 01:05:21 - Joining the ISP SWAT Team 01:19:17 - Transitioning to Sig Sauer (LE Sales Rep) 01:25:37 - Out-shooting a Skeptical SWAT Officer 01:33:39 - Advice for Joining the Military & Law Enforcement#TheDaysGrimm #KoreyMauck #IndianaStatePolice #SWAT #SigSauer #MilitaryPodcast #LawEnforcement #FirearmsTraining #NationalGuard #Mosul #IraqWar #Veteran[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)
Send us a textIn this deeply personal and unguarded conversation, NFL tackle Calvin Anderson reflects on the year his life completely fell apart — and the unexpected forces that ultimately saved him.After returning from a trip to Nigeria, Calvin contracted a life-threatening case of malaria, followed by a rare heart contusion that pulled him off the field and into a season of fear, uncertainty, and emotional unraveling. It was supposed to be the year he stepped into his prime. Instead, it became the year everything broke.In this episode of At the Podium, Calvin opens up about:• Surviving malaria and the terrifying moments that nearly cost him his life• The heart injury that forced him to stop, sit still, and finally address his mental health• How leaning into faith and embracing vulnerability became lifelines• The profound love he shares with his wife, Sheree—and the role she played in saving his life• Why breaking down became the beginning of rebuilding• What resilience looks like when no one is watching• The legacy he hopes to leave far beyond footballThis is not just a story about the NFL.It is a story about being human, about surrender, about love, about belief —and about finding the courage to keep going when everything inside you is telling you to quit.If you've ever lived through a year that broke you, this episode may be the conversation you didn't know you needed.
April co-founder and CEO Ben Borodach joins Fund/Build/Scale to break down how he built a compound startup in one of the hardest markets in fintech: U.S. taxes. We talk about why some problems can't be solved with a simple wedge product, how to sequence engineering, compliance, and distribution, and what it takes to operate inside complexity for years before the market catches up. Ben shares the early customer discovery work, the “science experiments” that shaped April's product, and the cultural frameworks he and his co-founder developed before they wrote any code. If you're an early-stage founder deciding what to build — or how to build it — this episode offers a clear playbook for choosing hard problems and de-risking them the right way. RUNTIME 48:00 EPISODE BREAKDOWN 01:08 How Ben and Daniel met + connecting over complex data problems 01:47 Ben's background: Deloitte, crypto infra, cyber, fintech 02:51 Why pick tax? Choosing a hard, high-impact market 03:44 Outdated incumbents + the opportunity hidden in “don't touch that” markets 04:57 Why tax innovation is so rare: regulatory hurdles and decades-old engines 05:29 Founder-market fit: complementary backgrounds + AI expertise 06:38 Translating congressional law into code + achieving 20× engineering leverage 07:25 The pseudo-manifesto: conflict resolution, culture, and founder alignment 08:40 What “compound startup” means and why narrow wedges don't work in B2B 09:57 Stitching data, workflows, and software into a flexible platform 10:39 Building for multiple configurations across financial institutions 11:26 How complexity becomes a moat 13:01 Why compound startups require longer gestation and patience 14:46 Sequencing layers: engine → coverage → interfaces → embedded infra 15:50 The rigid annual regulatory calendar and “Manhattan-style” planning 17:13 Serving customers early: friction with the market by design 18:46 Manual work vs. automation: the constant balancing act 19:27 The early KPI wasn't revenue it was proving technical and trust viability 20:46 Running “science experiments” to de-risk assumptions 21:16 Investor expectations vs. seasonal learning cycles 22:47 Surviving four years of annual gauntlets before scale 23:02 Inside the regulatory maze: IRS approval, state forms, arbitrary specs 24:04 Data governance challenges: CCPA, IRS 7216, portability 25:20 Why April participates in the industry's private governance body 26:18 Why April chose embedded distribution over a consumer app 27:32 The crumbling moats of financial institutions 29:08 Tax as the missing data layer enabling personalization 30:47 How customer discovery differed across banking, wealth, and SMB 31:07 Thousands of conversations across dozens of institutions 32:51 What April had to prove at Seed, Series A, Series B 33:49 Why rigid VC benchmarks can be unhelpful for complex companies 37:02 Headcount growth: seed → A → B 38:20 Why Ben doesn't interview every employee anymore 39:48 Founder evolution: doing → delegating → maintaining quality 40:55 Resilience, wellbeing, and founder longevity 41:39 The mythology of 996 and why it's unsustainable 44:07 The most common mistakes first-time fintech founders make 46:14 The one question Ben would ask if he were interviewing a founder LINKS Ben Borodach April Daniel Marcous april Raises $38M Series B to Embed Tax into Every Financial Decision April Careers SUBSCRIBE
In This Episode:Ronen Luzon and host Seth Farbman go deep on what it really takes to survive and evolve in the public markets for over a decade. As CEO of NASDAQ listed MySizeID (MYSZ), Ronen shares the unfiltered reality of entrepreneurship under constant pressure: pivots that didn't work, products the market rejected, and the hard lessons learned from going public too early.From fashion tech and AI driven sizing to global acquisitions, capital raises, and investor psychology, this episode breaks down why founders must not fall in love with their ideas and why timing, resilience, and listening to the market matter more than hype.This episode is a masterclass in long-term survival, adaptation, and building in public without the startup fantasyListen to the ShowApple Podcasts – https://podcasts.apple.com/us/podcast/seth-farbman-on-podcast-from-startup-to-stock-exchange/id1356667808Spotify – https://open.spotify.com/show/54i7xkWaAALAFrUvk4WZcNConnect with SethLinkedIn – https://www.linkedin.com/in/sethfarbman/Instagram – https://www.instagram.com/sethfarbmanstockTikTok – https://www.tiktok.com/@sethfarbmanTwitter (X) – https://x.com/sethfarbman1Seth's CompaniesVstock Transfer – https://www.vstocktransfer.com/Share Media – https://www.sharemedia.co/Guest featured in this video:Ronen Luzon, CEO, MySizeID (NASDAQ: MYSZ)LinkedIn- https://www.linkedin.com/in/ronenluzon/About the ShowFrom Startup to Stock Exchange, hosted by entrepreneur and investor Seth Farbman, spotlights the journey of founders and CEOs as they scale their companies from early ideas to public markets. Each episode features candid conversations with leaders across industries, offering insights on growth, fundraising, branding, and the mindset it takes to build a company that lasts.Timestamps00:00 Intro01:41 Ronen's background and founding MySizeID07:50 The sizing problem, returns, and real market pain11:53 Surviving 10 years in the public markets13:30 When the market tells you no18:45 Pivots, failed ideas, and hard lessons27:15 The right and wrong time to go public29:25 Entrepreneurship, pressure, and mental resilience32:59 Why MySizeID is ramping up nowConnect with Seth LinkedIn – https://www.linkedin.com/in/sethfarbman/ Instagram – https://www.instagram.com/sethfarbmanstock TikTok – https://www.tiktok.com/@sethfarbman Twitter (X) – https://x.com/sethfarbman1
This week, we sat down with Berni Fisher, VP of Product at Appcues and a self-described "first principles goddess." Berni goes deep on what it was really like behind the scenes during the notorious 2012 Apple Maps launch, the triple threat problem at ButcherBox where they exist at the intersection of grocery, eCommerce, AND SaaS, and more. In our conversation, Berni discusses: Surviving the "2012 Apple Maps Debacle" and the intense backlash post-launch, as well as how the team used a "triage mindset" to prioritize fixes based on customer usage and risk. Her Black Friday Gamble: Why she pushed for a risky site overhaul at ButcherBox right before their busiest season, resulting in double-digit conversion gains And Customer-Led AI Innovation: how Appcues used their own product to poll users on AI trust, leading to a roadmap driven by actual customer needs rather than industry hype. Links Berni's LinkedIn: https://www.linkedin.com/in/bernadettefisher/ Accues: https://www.appcues.com/ Chapters 00:00 Introduction 01:43 Berni Fisher's product journey 04:44 Challenges and Lessons from Apple Maps 15:26 Transition to ButcherBox 17:27 Innovations and Customer Focus at ButcherBox 24:35 AI Innovations at Appcues 27:34 Conclusion Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPodPodcast)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket's Galileo AI watches user sessions for you and surfaces the technical and usability issues holding back your web and mobile apps. Understand where your users are struggling by trying it for free at LogRocket.com (https://logrocket.com/signup/?pdr). Special Guest: Berni Fisher.
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
The holidays are supposed to be relaxing. Instead, they tend to throw you into rooms full of tired people, loaded topics, and conversations that go sideways fast. Everyone's heard the advice to “just avoid certain people.” That works until you can't. In this episode, I break down real conversational situations people actually run into during the holidays—family dinners, extended relatives, friends-of-friends, awkward small talk, emotional dumping, political grenades—and give you specific, usable strategies to handle them without blowing things up or walking away drained. ⸻ What You'll Learn in This Episode •How to deal with people who drop strong opinions at the table without turning dinner into a debate club •What to say when someone starts emotionally unloading on you and you don't want to fix, argue, or absorb it •How to interrupt long-winded talkers without being rude or awkward •What to do when someone makes passive-aggressive comments and you don't want to take the bait •How to carry a conversation with people you don't naturally click with (without forcing fake enthusiasm) •Simple ways to pivot conversations when they start heading somewhere messy •A few clean exit lines you can use so you're not trapped in conversations longer than you need to be ⸻ Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb
In this episode, we examine how Christians can recognize and withstand Satan's attacks by standing on the truth of God's Word. Scripture teaches that spiritual battles are real, but believers are not powerless. Through deception, temptation, and discouragement, the enemy seeks to weaken faith—but God provides everything needed to stand firm. Featuring Pastor JP Pokluda At Harris Creek Baptist Church Waco, Texas
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Chris Larsen, founder of Next Level Income, shares his extensive experience in real estate investment, particularly in the multifamily and senior housing sectors. He discusses the challenges posed by black swan events, such as COVID-19, and how they have impacted the real estate market. Chris emphasizes the importance of being prepared for unforeseen circumstances and the need for diversification and reserves. He also highlights current opportunities in the multifamily market, the various financing strategies available, and the future trends in housing investment. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
PUT THE FUCKING MIC ON !!!!!!!!! OG Homie Brittany comes thru and we have AP level NY conversation , finally figure out where exactly upstate NY starts and why you shouldn't fuck with it , Mount Vernon , Surviving a PWI AND MORE ! As always please be sure to follow the pod on insta @HellaCuriousPod to stay updated with all of the news of the show AND to DM any questions you'd like to be answered during the next episode. You can also email questions to HellaCuriousPodcast@gmail.com
In this episode, Sherry talks with Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, to explore what it really means to heal — beyond symptoms, diagnoses, and willpower.This episode is a powerful reminder that your body is not broken — it's communicating.What You'll Hear in This EpisodeAmy shares her personal journey of growing up immersed in Western medicine, only to find herself chronically ill in her mid-20s — mirroring the very patients she once worked with. What followed was years of unanswered questions, standardized protocols, and the painful realization that being “too sensitive” was never the problem.Together, Sherry and Amy unpack the deeper layers of healing — trauma, safety, energy, breath, and the body's innate intelligence.Key Topics We Explore:1. When the Body Speaks — and No One ListensAmy describes what it's like to experience invisible illness and autoimmune symptoms in a system that only validates what it can measure. This conversation will resonate deeply with anyone who has felt dismissed, unseen, or told “everything looks normal” when it clearly isn't.2. Trauma Isn't Just What Happened — It's the Body's ResponseThis episode gently dismantles the idea that trauma has to be “big” to be real.Trauma can be grief, chronic stress, dieting, emotional suppression, or even daily traffic.The body doesn't distinguish between past and present — or perceived and real threats.What matters is how the nervous system responds.3. Safety, the Nervous System & Why Healing Can Feel ImpossibleSherry and Amy explore why true healing can't happen in fight, flight, freeze, or fawn — and why so many people stay stuck in survival mode for decades.You'll hear how:Restriction (including dieting) can be traumatic to the bodyFeeling unsafe in your body drives self-sabotageThe body prioritizes survival over thrivingAnd why learning to feel safe again is foundational for healing, weight regulation, and emotional freedom.4. Why Awareness Alone Isn't EnoughMany people in therapy develop deep awareness of their triggers — yet remain stuck. Amy explains how repeatedly retelling trauma without engaging the body can actually re-traumatize the nervous system, and why healing must include the physical and energetic body — not just the mind.5. Breathwork: The Most Accessible Healing Tool We HaveBreathwork becomes the heart of this episode.Amy explains why breath is so powerful:It directly regulates the nervous systemIt brings awareness back into the bodyIt requires no equipment, no story, and no perfectionUnlike meditation, breathwork allows movement, sound, emotion, and release — giving the body permission to process what it's been holding for years.6. Energy Medicine, Ancient Wisdom & Trusting What You Can't SeeThis conversation bridges ancient healing systems — herbalism, meridians, energy medicine — with modern nervous system science.Amy shares how combining:Plant medicineEnergy medicineBreathworkTrauma-informed supportcreated the breakthroughs that traditional medicine never could.Powerful TakeawaysYour body is not failing — it's communicatingTrauma is stored energy that needs movement, not suppressionHealing requires safety, not forceThe body leads; the mind followsSimple tools can create profound shiftsYou don't need to be “fixed” — you need to be supportedClosing ReflectionHealing isn't about arriving at a destination — it's about learning how to meet yourself with awareness, compassion, and trust.As Amy reminds us:“As long as you're in a physical body, healing is part of the journey.”This episode is an invitation to stop outsourcing your power — and begin listening to the wisdom that's been within you all along.
Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you running your business, or is it running you? In this episode, we sit down with Alexis Sikorsky, co-founder of Nightscale, who reveals the brutal truth about the "Grind" and the specific strategies he used to exit his banking software company for a massive multiple. If you are a founder stuck at the $5M–$10M revenue plateau, this episode is a masterclass in cashing out. Alexis breaks down the "$50 Million Mistake", a calculation of the money and time he lost by not knowing the secrets of Private Equity earlier, and how you can avoid it. What You'll Learn: The "Fish and Chip" Trap: How Private Equity firms lure founders with high valuations only to chip away at the price during due diligence—and how to stop them. Nominal EBITDA vs. EBITDA: The financial metric that matters more than your bottom line. Learn how "dressing the bride" and identifying add-backs can instantly increase your valuation. The Magic Number: Why a $40M valuation is the specific target for a lifestyle where you never have to touch your capital again. The Due Diligence Reverse Card: How to investigate a PE firm by calling the founders they don't want you to talk to. Escaping the Operator Trap: Why you need to fire yourself from day-to-day operations to make your company sellable. -- Alexis Sikorsky is a seasoned entrepreneur, strategic advisor, and #1 international best-selling author who helps founders and SMEs scale with confidence, make smarter strategic decisions, and prepare for long-term growth and successful exits. Over his career, he has founded, scaled, and led multiple companies, including building and selling a software business to private equity in a nine-figure transaction. He is the founder of Sikorsky Consulting Ltd. and a co-founder of KnightScale Partners, where he works closely with founders as a true operator partner, providing experienced, founder-to-founder guidance on scaling, leadership, and value creation. Holding an EMBA from Oxford University, Alexis blends real-world entrepreneurial experience with strategic insight to help business owners future-proof their companies and navigate critical inflection points. Website - https://www.knightscalepartners.com/ LinkedIn - https://www.linkedin.com/in/alexis-sikorsky-consulting/ -- Time Stamps: (01:11) Surviving the 2008 crash: Losing 75% of revenue overnight. (03:46) The "Unbelievable" Offer: Selling for 11x EBITDA based on a future plan. (06:00) Calculating the $50 Million / 5-Year Mistake. (08:59) When is the right time to sell? (The mathematics of the exit). (14:00) Red Flags: Detecting the "Fish and Chip" strategy. (20:30) How to boost valuation using Nominal EBITDA and non-recurring costs. (27:30) Why you should do M&A earlier than you think. -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/
In this episode of the Crux True Survival Story Podcast, host Julie Henningsen delves into the harrowing survival story of Taylor Pajunen, a NOLS mountaineering course participant. On April 20, 2023, an avalanche hit Taylor's mountaineering camp at 14,000 feet in the Garhwal Himalayas, burying their tents and leaving the group to face terrifying conditions. Taylor recounts the moments leading up to the disaster, the immediate aftermath, and the incredible teamwork and luck that helped them survive. The episode highlights the importance of quick thinking, the unpredictability of nature, and the deep impact the experience had on Taylor's life. Time Stamps: 00:50 Meet the Hosts: Kaycee and Julie 01:11 Avalanche in the Garhwal Himalayas 01:44 Interview with Survivor Taylor Pajunen 02:39 Taylor's Journey to NOLS 06:02 Challenges and Group Dynamics 10:53 The Avalanche Strikes 18:38 Surviving the Avalanche 28:13 Instructors' Struggle and Superhuman Feats 29:44 Realization of the Seriousness 31:24 The Pep Rally Poem 32:27 Survival Strategies and Challenges 36:44 High Altitude Farting Explained 38:33 Morning After the Avalanche 41:05 Self-Rescue Decision 42:43 Reaching Zero Camp 43:59 Debrief and Reflection 45:17 Returning to Civilization 46:54 Post-Rescue Reflections 54:43 Podcast Conclusion and Listener Engagement Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When people get stuck in a winter storm, their instincts often push them toward the most dangerous choice they can make. In this episode, we're exposing the biggest blizzard survival myths—and explaining why staying in your car, managing heat correctly, and avoiding carbon monoxide could save your life. Download The Episode Here"The 31-Day Devotional For Preppers"If you find value in what we do, would you be willing to give back a little?You can do that one of several ways. Go to our support page OR By starting your Amazon shopping from our website? ---> CLICK HERE (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group Website Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2025, P3 Media Group, LLC, and Practical Prepping Podcast
Send us your desired health topic or guest suggestionsA blank page can feel like a cliff edge—especially when your life has been torn open by loss. Author and coach Marie Crews joins us to share how a simple, structured journaling practice helped her survive her son's death and uncover a grounded path back to connection and peace. What started as morning pages became a reliable dialogue with a wiser voice, one that didn't sugarcoat the pain but expanded the story with context, compassion, and courage. We walk through Marie's four-step method—Reveal, Review, Rewrite, Rewire—and why each phase matters. The reveal is raw truth without censorship. The review identifies pain points and beliefs that keep suffering in place. The rewrite offers a kinder, reality-based narrative that includes your limits and strengths. And the rewire uses rehearsal and witnessing to turn insight into a new nervous system pattern. This is trauma-aware, practical, and deeply human work that serves divorce recovery, creative blocks, midlife shifts, and profound grief. Marie also opens the door to her retreats, including specialized gatherings for mothers who have lost a child. In those rooms, validation becomes medicine and connection becomes a bridge to ongoing bonds that don't violate faith traditions or demand a specific spiritual label. We talk about identity shifts, self-love as a daily practice, and why the answers we chase are already inside us—waiting to be revealed on the page. If this resonated, share it with a friend who needs hope, subscribe for more conversations like this, and leave a review to help others find the show.You can find Marie Crews at:Website - https://www.mariecrews.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Christmas is just around the corner, and while the ads show us picture-perfect families gathered around the table, the reality can be a bit more complicated. We're talking about something that so many of us feel but don't always say out loud: the pressure that comes with family gatherings during the holidays. Joining Nic on Nightlife is Dr Jenny Brown, family therapist and founder of the "Parent Hope Project".
On this episode, we sit down with Futuristic – an artist, manager, and CEO who spends 100% of his time in the indie artist world. He's not just using the game for his own career anymore… he's obsessed with helping other independent artists win.Yes, he turned millions of views into millions of dollars and built a seven-figure career off viral content. But today, most of his energy goes into managing indie artists, running an indie artist education platform, & building systems, content formats, and release strategies that other artists can plug into.In this episode, he breaks down:
“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. David Fajgenbaum, M.D., physician-scientist, bestselling author of Chasing My Cure, co-founder of Every Cure, and leader in the global push for drug repurposing, joins us today to explain why the cures of tomorrow may already be on pharmacy shelves today—and how his team is racing to uncover them. - From college athlete to ICU (~3:15) - Finding a cure (~7:20) - Hope needs to drive action (~9:45) - Repurposing drugs (~11:10) - Use cases of generic drugs (~13:30) - Lithium for bipolar & Alzheimer's (~16:00) - Lidocaine & breast cancer (~17:25) - GLP-1 for longevity benefits (~19:20) - Increasing awareness in the healthcare system (~20:10) - The 3 main hurdles for repurposing drugs (~22:00) - Opportunities in the space (~23:10) - 14 advanced repurpose treatments (~28:00) - The power of AI (~32:50) - Using AI for personalized medicine (~34:30) - AI for treatment options (~37:45) - Common drugs with big potential (~41:00) - The future of healthcare & drug discovery (~44:50) - How you can help (~49:30) Referenced in the episode: - Follow Fajgenbaum on Instagram (@dfajgenbaum) - Check out his website (https://davidfajgenbaum.com/) - Pick up his book, Chasing My Cure (https://www.amazon.com/Chasing-My-Cure-Doctors-Action/dp/1524799637/) - Listen to his TED Talk (https://www.youtube.com/watch?v=sb34MfJjurc) - Learn more about Every Cure (https://everycure.org/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold Good vs.Evil. Truth vs. Lies. Apothecary vs. Big Pharma. There is a war on for your mind. And your body. And your soul. Patty Greer and Penny Kelly return to SGT Report to discus the sad stat of affairs that is our world today, and much more. Thanks for tuning in. GET YOUR C60 EVO here: https://www.c60evo.com/sgtr/ SAVE 20% OFF - For monthly subscriptions SAVE 15% OFF - Sets of 2+ items SAVE 25% OFF (off retail price) - on Cases of 12 bottles ***Use code SGTR @ checkout for another 10% off! *** Patty's site: https://cropcirclefilms.com/ Penny site: https://pennykelly.com/ https://rumble.com/embed/v710q8u/?pub=2peuz
in this episode, we're chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what's been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.”
This platform approves loans in hours, not days and is used by 3.53 crore+ people. In this episode, we sit down with Bhavin (Co-founder & CEO) and Dipesh (Co-founder & CTO) to unpack how one of India's most impactful fintech platforms was really built. One of the founders is Nepali, who coded the first version himself and today the platform has enabled ₹17,000+ crore in loans and operates at a speed traditional banks struggle to match. What You'll Learn in This Episode: -How the first product was built without a tech team -Why coding is not the hardest part but vision is -How lending moved from days to hours -Why banks struggle with small-ticket loans -How AI is used as a daily habit, not a buzzword -Why trust in fintech takes 15+ years, not quick growth hacks -What young founders should build next in fintech -Why entrepreneurs must invest back into the ecosystem This episode is for founders, builders, operators, and anyone curious about how large-scale platforms are built, scaled, and sustained in the real world. Timestamps 00:02:36 From Football to Founders 00:04:19 The P2P Idea Begins 00:07:46 Coding Without a Tech Team 00:10:28 Credit Banks Ignore 00:13:19 Trust Takes Time 00:15:27 The UPI Effect 00:16:59 Building First Credit 00:20:51 Why We Don't Pivot 00:24:57 Facing Regulatory Storms 00:28:39 Vision Over Coding 00:35:46 Why Banks Avoid Small Loans 00:37:39 The Secret Lending Recipe 00:44:08 AI as a Daily Habit 00:50:19 Building with 100% AI 00:54:39 Big Fintech Opportunities 01:07:53 Surviving the Long Game 01:10:16 Nepal's Startup Loop Want to join us live in the studio as an audience member? Fill out this form: https://forms.gle/xZi8yptyoxkkc6aa8 ✉ Reach out to us at partners@doersnepal.com
The Justice Department releases a vast trove of documents relating to convicted sex offender Jeffrey Epstein. Also, Congress left Washington D.C. for its holiday break without reaching a deal on health care. Millions of Americans will face price hikes on their insurance premiums. And surviving the holiday season, we'll have tips on what can be a stressful time of the year. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Rebecca Heald, founder of The Heald Method and host of The Heald Approach Podcast, a leadership and culture consultancy that helps construction leaders build more sustainable, inclusive businesses by tackling people issues and outdated ways of working.Through workshops, training, and strategic culture work, Rebecca challenges unconscious bias, shifts team dynamics, and unlocks the creative thinking needed to drive real change in the industry.Now, Rebecca's journey from single mum and ex-teacher to industry disruptor shows the power of backing yourself, finding your voice, and using it to challenge broken systems.And while she helps leaders rethink how they build, she's also showing her own kids what's possible when you refuse to play small.Here's where to find more:https://www.rebecca-heald.co.ukhttps://www.linkedin.com/in/rebecca-heald-b9229b159https://www.youtube.com/@TheHealdApproachPodcasthttps://www.rebecca-heald.co.uk/podcast________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
Fresh off an unforgettable run in Las Vegas at the Wrangler National Finals Rodeo, 2025 PRCA Steer Wrestling World Champion Tucker Allen joins Kaycie to break down his journey to the gold buckle. Tucker shares how a late start in rodeo turned into a world title, the season-defining wins that set up his NFR run, and what it took to stay mentally sharp through highs, lows, and pressure-filled moments inside the Thomas & Mack. He also talks horsepower, hazing, camaraderie among bulldoggers, and how faith and preparation shape his approach to the sport. In this episode: • Tucker's unexpected path into bulldogging • The bet that started it all • Surviving the toughest steers at the 2025 NFR • Banker's speed, power, and the horse-sharing teamwork behind big wins • Mental performance, pressure, and learning to "quiet the mind" • Season highs, mid-summer struggles, and the run that changed everything • What's next for the reigning world champ Learn more about WSF and our support services for rodeo athletes at wsf.org.
My father, Hans-Georg Graf von Rittberg, was born on March 27, 1943, on his family's estate in Pomerania during World War II. In early 1945, his mother, Karin Gräfin von Rittberg, eight months pregnant, fled with her two sons ahead of the Russian occupation. Her husband was executed in April 1945 for his involvement in the resistance against Hitler.By the fall of 1945, they were finally able to reach Western Germany, escaping Russian-controlled territory. In our conversation, my father recalls his earliest memories in Königsbach, where they lived above a horse stall. Winters were brutally cold, and to keep her sons from freezing at night, his mother would bind their hands so they would keep them tucked under the blankets.What I find most striking are the tender memories my father carries from such a devastating time — playing in the woods, building makeshift bridges, learning to navigate the world with curiosity and imagination. He speaks about growing up in post-war Germany with a mother who, despite having lost almost everything, always found ways to create a good life from what they had.As he grew older, his central ambition became rebuilding what had been lost, and one day offering his own family the life he had always dreamed of. Had my father not received a Fulbright scholarship to study in New York — where he met my mother — I would not be here today.Their life together has been one great adventure, and I feel deeply grateful and proud to be part of it.
In this deeply inspiring episode, we sit down with Ram Sareen, CEO and Founder of TUKA Group (TUKATECH)—a pioneering force in global fashion technology and the man behind one of the world's most influential CAD-CAM apparel software companies. Born in India and raised in a family of garment manufacturers, Ram's journey is anything but conventional. After immigrating to the United States, he washed dishes for $2 an hour, was expelled from seven schools, survived a cardiac arrest at 45, and went on to build the last standing American fashion CAD-CAM technology company. This is not just a business story—it's a raw, honest conversation about resilience, reinvention, values, leadership, and purpose. Ram opens up about failure, humility, respect, and his belief that true success lies in learning, earning, and returning. In this episode, we explore: How being labeled “too disruptive” became Ram's greatest strength Surviving a near-death experience and redefining leadership Why respect and equality are non-negotiable values in business The role of education in shaping global Indian success What it truly means to disrupt an industry with purpose This conversation is a masterclass in life, leadership, and legacy—especially for entrepreneurs, immigrants, creatives, and anyone building something meaningful against the odds.
High School is always a tough time, we talk about our high school experiences and just overall memories!
Reach out and touch us: shiftlesslive@gmail.comTUBA Trail Discussion Group: https://www.facebook.com/groups/1768323947209749Exploring the Tour Divide with Rick Ashton: A Veteran's JourneyIn episode 126 of Shiftless, host Kevin is solo in Florida and joined by an esteemed guest, Rick Ashton, a veteran of the Tour Divide. Rick shares his extensive experiences of completing the challenging bike race multiple times since 2009, discussing the evolution of the event, the physical and mental demands, his training regimen, and the equipment he has used over the years. The conversation delves into memorable encounters with wildlife, race logistics, advances in biking technology, and the camaraderie within the biking community. The episode also touches on Rick's interest in the new Trans-U.S. Bike and Adventure (TUBA) route, highlighting his enthusiasm for off-pavement adventures and potential future rides.00:00 Introduction and Episode Overview00:45 Meet Rick Ashton: Tour Divide Veteran01:39 Rick's Tour Divide Experiences04:33 Challenges and Adventures on the Tour Divide09:15 Technological Evolution in Bike Touring17:29 Rick's Background and Other Adventures20:09 Future Plans and the Tuba Route24:50 Hubs and Hops and Local Bike Culture28:59 Starting a Business in Thomasville29:49 Training for the Tour Divide30:30 Camping Gear and Preferences31:09 Racing in Costa Rica32:03 Challenges of Organizing Events32:52 Personal Luxuries on the Tour Divide34:45 Surviving on Gas Station Food36:03 Transition from Triathlons to Tour Divide36:14 Memorable Tour Divide Routes41:46 Riding in Cold Weather43:45 Training Routine and E-Bikes46:06 Planning for the Tuba Ride46:38 Spiritual Connection with Nature52:26 Packing for Long-Distance Rides54:01 Light Setup for Night Rides57:14 Logistics and Mentoring New Riders01:00:03 Final Thoughts and Contact Information
In this episode of The Leftover Pieces; Suicide Loss Conversations, I'm joined by Jacquelyn Dickey, a mother navigating early suicide loss after the death of her son, Austin, who died on April 4, 2025, at the age of 30. Austin left behind a loving family — his mom, dad, younger sister Victoria, girlfriend Rachel, and his beloved dog Luna — as well as an extraordinary body of photographic work that continues to speak to his creativity and spirit.Follow The Empty Chair Movement HEREJacquelyn's journey through grief has been uniquely courageous. Within weeks of Austin's death, she leaned into movement, connection, and purpose — returning to horse training and immersion in things that grounded her — not to bypass her grief, but to survive alongside it. In the process, she brought Austin's work into the world through a beautiful and powerful book, The Dash, honoring his legacy while also inviting others into honest conversation around suicide loss.You will want to add this book to your Amazon Cart -- It is incredible! We explore early grief and survival, creativity as connection, the varied ways people find a way forward, and how advocacy — through art, horses, and community — can be both deeply personal and broadly meaningful.This episode also highlights Jacqueline's advocacy work, including the Austin Dickey Creativity in Advocacy Fund, which supports young creatives advancing mental-health awareness, and her moving freestyle performance at the 2025 Thoroughbred Makeover with her horse Donner — a moment that was widely shared for its message of resilience and hope.Episode Links & Resources
David Bailey is the chairman of Bitcoin Magazine, the organizer of the most successful series of Bitcoin conferences, and the mastermind behind the Nakamoto BTC treasury company. In this episode, we talk about his latest business dealings and the current state of the Bitcoin bull market. Time stamps: 00:01:47 Bitcoin Magazine's Bitcoin-Only Pivot 00:02:17 Surviving 2018 and the COVID Pivot 00:04:09 Scaling Up: Conferences and Global Expansion 00:05:11 Bringing Politicians to Bitcoin 00:07:35 Trump's Embrace of Bitcoin and Global Perception 00:09:48 Bitcoin Price Expectations and Political Impact 00:10:56 Presidential Pardons and the Lack of a Strategic Bitcoin Reserve 00:14:10 Trump Meme Coins and Industry Signals 00:17:07 Privacy, Regulation, and Privacy Acceleration Thanks to Zcash 00:20:53 Nakamoto Stock Price and Public Company Challenges 00:23:00 Bitcoin Treasury Companies: Purpose and Model 00:24:40 Evolution of Bitcoin Financialization (Banks, ETFs, Strategic Reserves, Reserve Companies) 00:35:42 David Bailey Addresses Accusations of Mismanagement 00:44:00 Bitcoin Price, Narratives, and Community Factions 00:45:05 Bullish Narratives and Breaking the Four-Year Cycle 00:46:21 Core vs. Knots: Development and Forks 00:49:35 Bitcoin Improvement Proposals and Development Stagnation 00:50:28 Jeremy Rubin in the Epstein Files, Bitcoin's Public Perception 00:54:01 Trump, Epstein, and Political Distractions 00:55:00 Bitcoin.com's Shift and Roger Ver Reflections 01:01:48 BCH Fork, Losses, and Historical Lessons 01:02:41 Conspiracy Theories: Censorship and Satoshi's Coins Post-Quantum 01:05:00 Quantum Risk and Bitcoin's Long-Term Security 01:10:24 Altcoins: Legitimacy and Usefulness 01:18:11 Ethereum, Solana, and Bitcoin's Competitive Edge 01:22:27 Bitcoin's Youth and Historical Significance 01:22:58 Operation Choke Point 3.0 and Wall Street Resistance 01:30:20 Would David Bailey Become Crypto Czar? 01:34:04 Why Invest in Nakamoto? 01:37:28 Comparing Treasury Companies 01:40:28 If You Could Change One Thing in Bitcoin: Drivechains 01:42:03 Security Budget, Scaling, and Miner Incentives 01:46:50 Bitcoin Price Predictions and the Four-Year Cycle 01:55:02 Social Media, Narratives, and Bitcoin Culture 01:58:24 Bitcoin as Money and Regulatory Setbacks 02:03:13 Closing Thoughts and Pardons
Gospel Baptist Church, Bonita Springs, FL - Fundamental, Independent, Bible Believing
November 23,2025
In this episode, the Agony Aunties respond to a deeply moving question from a widowed father facing his first Christmas after the death of his wife. Six months into grief, he is trying to support three adult children while barely holding himself together, worried he's failing them and watching one daughter take on too much responsibility as the family adjusts to an unfillable absence. With compassion and clarity, Sophie and Emily explore why trying to replace the person who has died can leave everyone exhausted, how grief reshapes family roles, and why acknowledging the presence of absence can be more healing than trying to make things “normal.” They offer gentle, practical guidance on talking openly about grief, supporting adult children who are grieving in different ways, approaching Christmas with flexibility, creating or changing rituals, and drawing in support rather than doing it all alone 0 reminding us that grief isn't something to solve, but something to be carried together. Resources: Grief Works App: https://apps.apple.com/gb/app/grief-works-self-care-love/id1558867513 Cruse: https://www.cruse.org.uk/ Child Bereavement UK: https://www.childbereavementuk.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners.In This Episode, You'll Learn How To:Navigate conflicting narratives and opinions from others.Respond to someone whose actions and words don't align.Make peace with your desire for clarity and closure as you move forward from a past relationship.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper:Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You've Been Through So Much — Now Let God Use It."
In this audioblog, we take on a topic relevant to holiday gatherings: what to do when you receive unsolicited advice from well-meaning relatives? From preparing ahead of time to helping your kids navigate criticisms, today you'll hear some practical strategies to help you continue to parent confidently in your grace-based approach. Key Takeaways: How to have empathetic responses with your family members before redirecting their approaches Confident responses to practice in advance How to equip your kids with truth before the gathering Mentioned in this Podcast: Blog – How to Handle Unsolicited Parenting Advice from Family (4 Grace-Filled Tips) PDF – Scripts for Unsolicited Advice Holiday Family Stress? How to Actually Enjoy Family Gatherings | Ep. 276 Luke 1:17 Free E-Book – What Kids Need: 4 Messages That Build Identity The Table Monthly Giving Program Give a Gift to Connected Families Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! © 2025 Connected Families .stk-14eb4a5-inner-blocks{justify-content:center !important;}.stk-14eb4a5 {background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/11/iStock-894693700-scaled.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important;}.stk-14eb4a5-container{background-color:#00000096 !important;}.stk-14eb4a5-container:before{background-color:#00000096 !important;}.stk-14eb4a5 .stk-block-hero__content{min-height:300px !important;max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (max-width:689px){.stk-14eb4a5 {background-position:center right !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}} .stk-a848eca .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}“Things began to change when…” .stk-945cf01 .stk-block-text__text{color:#FFFFFF !important;}Be part of the team that brings “aha” moments of grace to families. .stk-6b4031e .stk-button-group{flex-direction:row !important;}@media screen and (max-width:999px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}} .stk-9906cf2 .stk-button{background:#431c3b !important;}.stk-9906cf2 .stk-button:hover:after{background:#95848f !important;opacity:1 !important;}.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:600 !important;}.stk-9906cf2 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;}}DONATE TODAY
Lukas Ruegger is an apologist, expert in cross-cultural ministry to Muslims, and founder of the YouTube channel, Deflate. Last but not least, he is a longtime Steiger missionary, and Ben sits down with him to discuss the start of his channel, time spent with Alex O' Connor, how we can reach people in the demographic of the Middle East for the gospel, and how YouTube and social media fit into the bigger picture.----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us a text
A lot of pelvic health business owners are just surviving.They're working hard. Seeing patients. Paying the rent and bills, with maybe a bit left over for themselves. But surviving isn't why most people started a practice.In this episode, we talk about what it actually means to thrive as a business owner—and why the success you want is often on the other side of the work you've been avoiding.We walk through the five core areas we see in truly thriving practices:Financial confidenceLifestyle and time freedomClinical excellenceDaily enjoymentCommunity impactWe also discuss why willpower alone rarely gets people there, why grinding harder often backfires, and how getting the right support can completely change the trajectory of your business.If you've ever felt stuck between “it's fine” and “this isn't what I imagined,” this episode will give you clarity—and a framework to think differently about what's next.
Send us a textIn this episode of the Surviving-Ish Podcast, we dive deep into life's daily struggles and more significant mental health challenges with a twist of humor.. David and special guest Johnna discuss their own experiences, the importance of creating a safe space, and the profound impact of Charlie Kirk's recent tragic demise. They explore the societal and emotional ramifications of such events, emphasizing the need for authentic conversations and understanding across political divides. Tune in for an emotional and thought-provoking discussion that highlights resilience, empathy, and the importance of listening. #charliekirk #erikakirk #maga #donaldtrumpSupport the show
A Chanukah celebration at Bondi Beach turned into a scene of terror. In this episode of the Meaningful People Podcast, we sit with a father and community leader who survived the Bondi Beach terror attack. His children were nearby. What he first thought were fireworks quickly became gunshots. Within moments, people were running, hiding, and falling. He shares, in real time, what it was like to be there: – realizing the danger – hiding with his daughter – searching desperately for his son – trying to help the wounded while protecting his child This conversation was recorded shortly after the attack, while the pain was still raw. It is honest, emotional, and unfiltered. We also speak about what came next. Lighting the menorah that night. Explaining fear to children. Holding onto faith and responsibility when everything feels shaken. This episode is not about headlines or politics. It's about survival, parenthood, community, and choosing light in the aftermath of terror. Our hearts are with all those affected by this attack, including the family of Rabbi Elie Schlinger, a beloved husband, father, and community leader who was killed. A link to support the Schlinger family is included below, as mentioned in the episode. If this story resonates, please consider sharing it. Support the Schlinger family: https://www.charidy.com/elischlanger/613Help?utm_source=15mp
This week’s guest is Theo Pratt, survivor of Gloriavale, an isolated Christian cult hidden deep in rural New Zealand, and author of Unveiled: A Story of Surviving Gloriavale. She’ll talk about being raised on the strictly controlled commune where people were assigned new names, women wore identical dresses and head coverings, and children weren’t taught the real days of the week—or even where they were in the world.Theo shares about the leader Neville Cooper’s self-proclaimed divine authority, how “smacking ladies” kept the kids in line—and guards kept the compound controlled, and her rebellious streak that led her to planning an escape attempt on a tandem bicycle. And of course, the moment she realized she couldn’t stay, and what it felt like to step into the outside world she’d been taught would destroy her. SOURCES: Unveiled: A Story of Surviving GloriavaleSee omnystudio.com/listener for privacy information.
Nick Reiner makes his first court appearance as prosecutors formally pursue two counts of first-degree murder with special circumstances in the deaths of Rob and Michele Reiner. We break down what this moment means, what happens inside the courtroom, and what comes next in one of the most high-profile homicide cases in years. What's up, #STSNation welcome to Surviving the Survivor, the show that brings you the very #BestGuests in all of #TrueCrime. Nick Reiner appears in court for the first time as he faces two counts of first-degree murder with special circumstances in the deaths of his parents, Rob and Michele Reiner. Criminal defense attorney John Day joins us to analyze the courtroom moment, the legal stakes, and what comes next as the case moves forward.Support the show & be a part of #STSNation:Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Joel's Book: Https://amzn.to/48GwbLxSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorEmail: SurvivingTheSurvivor@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.