On Tai Talks, we talk about Health and Fitness that includes living our principles and how to be 1% better every single day. Everything that includes nutrition, training, and practices I use and what over fitness experts use to get to the next level.
Update on me, my goals, my career, and everything going on in my life!
If you aren't fasting, you're dying. If you aren't following a fasting lifestyle, you are ultimately dying, the fucken end.
The reason why you are stuck isn’t because you’re broke, or have no time, it’s because you aren’t willing to break the cycle of being where you are today
Nutrition 101
In this episode, my client Van who has been in my VIP program for the last 5 months has made huge improvements in his health! Going from 385 to 335lb using my system has helped him achieve outcomes he couldn't do before. Not only was he losing weight, he has been able to fight fatigue, create space for himself, and create a lifestyle that is sustainable for this daughter. Here is a quick story about him...
We just straight RAW with this podcast, straight up truth and just speaking our mind. We literally could have talked for hours because that's what we do on a daily basis. We discussed about creating habits, building habits, setting goals, our own personal struggles and how we're dealing with it right now. Other platforms Spotify:https://open.spotify.com/show/2jKdNq3...
Tough questions to answer a really important topic on personal development. Come join this episode with a pen and paper, we’re going deep
What does it take for you to achieve X result?
TAI TALKS EPISODE #10: WHAT WOKE UP FEELING LIKE...
My long time friend of 10 years, Daniel Yusupov whose a medical student has never heard me to be so vulnerable and open about my struggles, my pains, and my wins until now! I haven't shown my personal as much and he wanted to bring that out on me so here we are. Hosting today's episode as the person asking me questions, I'm here to clear the air.
Catching up Ivan Bactad was so good and having him on the podcast to just talk about breakin, fatherhood, getting in shape, and mental health was deep! I really enjoyed this episode because he's the first father on the show! Hearing his struggles, his pains, and also his breakthrough motivates me to spread my message to the world! There's a lot of catching up, so if you want to skip through the bboy stuff, go right ahead but there's a lot to cover. Enjoy!
The prequel to the next episode on how to set goals
Our first guest on the podcast! Please welcome Layton to the show and in this episode we went deep into motivation, how to train mindset specifically, and what corporate gyms taught us. Just sit back, relax, and enjoy as we just banter away ~
The key to being motivated, what nobody talks about. It's the hard truth that needs to be told and hear it from my prespective.
We dive deep into why everyone needs a coach and my personal investment in one that has helped me in my business and my growth as a person. I explain why we all need a coach and to be fearless when purchasing a service regardless of it's price. The differences between a coach and trainer varies and if you ever want to invest in someone, listen closely in what criteria they must have to be valuable and worth the money.
The title is self explanatory and we discuss the lies built from the fitness industry and causing people to never get in shape, spending more money, and time on seeing no results
Sharing my own truth and being totally transparent with myself. I’ve been living in fear and judgement because I wanted to keep a certain image of myself but now I’m letting it all out... I want everyone else to take something away from this
Welcome to the first episode of Tai Talks where I talk about who I am, my background, my mission, my revelations, and my goals. I want to explain what I do and why I made this podcast in the first and it’s to tell the truth, to be honest, and to share this honesty to the world. Doing so, it’s going to help others open up about themselves and move forward 1% every single day.