TAI Talks

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On Tai Talks, we talk about Health and Fitness that includes living our principles and how to be 1% better every single day. Everything that includes nutrition, training, and practices I use and what over fitness experts use to get to the next level.

TAI Talks

  • Feb 17, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 25m AVG DURATION
  • 18 EPISODES


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Latest episodes from TAI Talks

Update: Where Have I Been?

Play Episode Listen Later Feb 17, 2020 10:05


Update on me, my goals, my career, and everything going on in my life!

WHY YOU NEED TO FAST

Play Episode Listen Later Sep 26, 2019 8:44


If you aren't fasting, you're dying. If you aren't following a fasting lifestyle, you are ultimately dying, the fucken end.

Are You 100% Committed?

Play Episode Listen Later Sep 25, 2019 10:23


The reason why you are stuck isn’t because you’re broke, or have no time, it’s because you aren’t willing to break the cycle of being where you are today

TAI TALKS EPISODE #14: Understanding Nutrition and How to Get Started

Play Episode Listen Later Jun 10, 2019 8:12


Nutrition 101

TAI TALKS EPISODE 14: THE TURNING POINT, THE REASON FOR HIS SUCCESS... FT. VAN

Play Episode Listen Later Jun 1, 2019 21:09


In this episode, my client Van who has been in my VIP program for the last 5 months has made huge improvements in his health! Going from 385 to 335lb using my system has helped him achieve outcomes he couldn't do before. Not only was he losing weight, he has been able to fight fatigue, create space for himself, and create a lifestyle that is sustainable for this daughter. Here is a quick story about him...

TAI TALKS EPISODE 13: HOW TO BUILD HABITS, DEALING WITH ANXIETY, PERSONAL STRUGGLES AND MORE... FT JORDAN

Play Episode Listen Later May 29, 2019 83:30


We just straight RAW with this podcast, straight up truth and just speaking our mind. We literally could have talked for hours because that's what we do on a daily basis. We discussed about creating habits, building habits, setting goals, our own personal struggles and how we're dealing with it right now. Other platforms Spotify:https://open.spotify.com/show/2jKdNq3...

TAI TALKS EPISODE #12: HOW TO FIND THAT NEW IDENTITY

Play Episode Listen Later May 21, 2019 16:14


Tough questions to answer a really important topic on personal development. Come join this episode with a pen and paper, we’re going deep

TAI TALKS EPISODE #11: SACRIFICE

Play Episode Listen Later May 17, 2019 10:29


What does it take for you to achieve X result?

TAI TALKS EPISODE #10: WHAT I WOKE UP FEELING LIKE

Play Episode Listen Later May 16, 2019 10:39


TAI TALKS EPISODE #10: WHAT WOKE UP FEELING LIKE...

TAI TALKS EPISODE #9: GETTING PERSONAL! MY JOURNEY, WHY I'M COACHING DADS, AND MORE! FT. DANIEL YUSUPOV

Play Episode Listen Later May 12, 2019 69:39


My long time friend of 10 years, Daniel Yusupov whose a medical student has never heard me to be so vulnerable and open about my struggles, my pains, and my wins until now! I haven't shown my personal as much and he wanted to bring that out on me so here we are. Hosting today's episode as the person asking me questions, I'm here to clear the air.

TAI TALK EPISODE #8: BBOYING, FATHERHOOD, ANXIETY, AND MORE FT. IVAN BACTAD

Play Episode Listen Later May 8, 2019 68:07


Catching up Ivan Bactad was so good and having him on the podcast to just talk about breakin, fatherhood, getting in shape, and mental health was deep! I really enjoyed this episode because he's the first father on the show! Hearing his struggles, his pains, and also his breakthrough motivates me to spread my message to the world!  There's a lot of catching up, so if you want to skip through the bboy stuff, go right ahead but there's a lot to cover. Enjoy!

TAI TALKS EPISODE #7: HOW TO SET GOALS

Play Episode Listen Later May 6, 2019 11:04


The prequel to the next episode on how to set goals

TAI TALKS EPISODE #6: HOW TO TRAIN YOUR MINDSET, WHAT THE CORPORATE GYMS ARE DOING WRONG, AND MORE... FT. LAYTON

Play Episode Listen Later May 5, 2019 55:35


Our first guest on the podcast! Please welcome Layton to the show and in this episode we went deep into motivation, how to train mindset specifically, and what corporate gyms taught us. Just sit back, relax, and enjoy as we just banter away ~

TAI TALKS EPISODE #5: HOW TO STAY MOTIVATED

Play Episode Listen Later Apr 28, 2019 14:02


The key to being motivated, what nobody talks about. It's the hard truth that needs to be told and hear it from my prespective.

TAI TALKS EPISODE #4: WHY EVERYONE NEEDS A COACH

Play Episode Listen Later Apr 26, 2019 18:47


We dive deep into why everyone needs a coach and my personal investment in one that has helped me in my business and my growth as a person. I explain why we all need a coach and to be fearless when purchasing a service regardless of it's price. The differences between a coach and trainer varies and if you ever want to invest in someone, listen closely in what criteria they must have to be valuable and worth the money. 

Tai Talks Episode #3: Why America is Fatter Than Ever

Play Episode Listen Later Apr 24, 2019 16:29


The title is self explanatory and we discuss the lies built from the fitness industry and causing people to never get in shape, spending more money, and time on seeing no results

TAI TALKS EPISODE #2: The Truth!

Play Episode Listen Later Apr 24, 2019 16:24


Sharing my own truth and being totally transparent with myself. I’ve been living in fear and judgement because I wanted to keep a certain image of myself but now I’m letting it all out... I want everyone else to take something away from this

TAI TALKS EPISODE #1: Welcome! Who Am I?

Play Episode Listen Later Apr 23, 2019 9:14


Welcome to the first episode of Tai Talks where I talk about who I am, my background, my mission, my revelations, and my goals. I want to explain what I do and why I made this podcast in the first and it’s to tell the truth, to be honest, and to share this honesty to the world. Doing so, it’s going to help others open up about themselves and move forward 1% every single day.

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