Podcasts about vip

TSC News TV host Fred Richani interviews Squid Game actor Daniel C Kennedy about playing VIP 2 in the Netflix smash hit, being an American living in Seoul, South Korea for over a decade, voice acting including for the hit video game Guild Wars, his role in an upcoming Disney Plus series MOVING, his workout regimen, and much more in this candid conversation! For more info: https://linktr.ee/DanielCKennedy  ✅More Interviews: https://buff.ly/2ZXUtmt ✅Subscribe: https://www.youtube.com/TSCGaming

In this Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (5-17-2017), PWTorch editor Wade Keller and ProWrestling.net's Jason Powell discuss the push of Jinder Mahal and his match against Randy Orton on Sunday, Jinder on Jericho's podcast, NXT Takeover's line-up and the state of NXT's roster today compared to several months ago, Bayley's push, Orton's shots at indy style, and much more with callers. Then, in the previously VIP-exclusive Aftershow, they discuss A.J. Styles's status on roster after recent win-loss record, Kurt Angle's performance as G.M., Adam Cole and Kyle O'Reilly's NXT potential, Fashion Files, is Braun Strowman's injury a setback, is the NWA nostalgia or history and what cache does it have for Billy Corgan at this point, and more including mailbag topics.

Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Madison is another of my Launch Magic Alumni who enjoys a successful career as a Women's Hormone Specialist and Naturopath. After personally experiencing health issues, Madison took her knowledge as a scientist and high school science teacher and pivoted her career into the health space, specifically her passion for empowering and educating women about hormone health. Today Madison runs a successful 8 week Balance your Hormones Course. In this episode, Madison and I chatted about: How and why she took her education and knowledge to a digital product How Launch Magic gave her the realisation that the ‘Success of your launch is reliant on your ENERGY' Madison's post-it note strategy for boosting your confidence when teaching a live webinar Her ‘a-ha' moment after content sharing in the lead up to her launch The impact of stress on our hormones through launching—and how to minimise stress in a launch Learnings from her first launch and the boundaries and changes implemented going forward You can find Madison at https://www.madisondohnt.com/ and find her free eBook at https://www.madisondohnt.com/clearyoursymptoms or on instagram @ madisondohnt Doors are currently open to Launch Magic until 19th May. Find out more and enroll at https://stephtaylor.co/magic SHOW LINKS: Get my Daily Biz Booster emails: https://stephtaylor.co/DBB 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabi Let's be Instagram friends: https://instagram.com/stephtaylor.co

Dass es sich bei anredo um einen absoluten VIP handelt, ist schon länger bekannt. Bei seinem Besuch in der VIP-Loge sorgte der mehrfache Fernsehstar mal wieder für Furore und verteidigte die Plätze mit der wirklich guten Sicht. Das gesamte Drama gibt es in dieser Folge auf die Ohren. anredo kümmert […]

Enjoy the full show courtesy of our VIP full show podcast.  Join VIP to get the full show podcast:: https://www.bobandtom.com/join-vip/ See omnystudio.com/listener for privacy information.

This week in Sea of Thieves, was the community day for Season 6 and as a result, I was streaming this weekend. While with some friendly crewmates we had a special guest appearance in chat and join us in the discord to chat about lore. Chris Allcock jumped in to talk lore with me, Davrim, Dray, and Paddy. There were a lot of laughs and a lot of serious and not-so-serious questions asked and a huge thanks to Chris for entertaining us with all of his impressions and lore tidbits.   Links: https://www.seaofthieves.com/release-notes/2.5.2#pirate-emporium-text-item-1 https://www.seaofthieves.com/news/style-of-thieves https://www.amazon.com/Chris-Allcock/e/B0822RY6ZT?ref_=dbs_p_pbk_r00_abau_000000 https://twitter.com/taskbaarchitect?s=20&t=4pxj7WjbXUFPldNSoimuIw https://taskbaarchitect.com/ New Podcast:  https://twitter.com/TheXboxWrapUp Support:  www.patreon.com/keelhauledpodcast Sponsors: LootCrate = 15% off most crates or crate subscriptions. Use the link and code ROBOTSRADIO. https://www.anrdoezrs.net/click-100173810-13902093?sid=keelhaul Audiobooks.com - Get 3 audiobooks FREE. This includes 2 VIP books. https://www.jdoqocy.com/click-100173810-11099382?sid=keel (Ads are going through a rework right now as I work with the network on some new possibilities) Contact Info: Merch: https://teespring.com/stores/keelhauled-podcast Email: Captlogun@gmail.com Twitter: https://twitter.com/capt_logun Twitch: https://www.twitch.tv/capt_logun Gamertag: CaptainLogun Keelhauled Podcast Discord: https://discord.gg/5VRabwR Keelhauled on iTunes: https://itunes.apple.com/us/podcast/keelhauled-a-sea-of-thieves-podcast/id1351615675?mt=2 Keelhauled on Youtube: https://www.youtube.com/user/CaptLogun Keelhauled on Spotify: https://open.spotify.com/show/2BrEqA6prz6t31wlFgaWaS

I talk about my legacy-building dreams on here all the time, but I want to make it clear that no matter what your financial goals are, the most important thing is that you're maximizing your time here on earth and setting numbers for yourself一not someone else's ego. Small businesses aren't talked about enough in terms of business goals, and that needs to change. There's a sweet spot where you can earn what you consider a comfortable living, and then use compound interest in your favor to have a good life and create a great future for yourself. But, if you're not feeling like you're there yet, listen in to hear more about my new course that's going to help you monetize your own skill sets and bulletproof your future.    IN THIS EPISODE, WE TALK ABOUT: Why it's important to frame your personal financial goals with the size of your business  Valuing your free time and creating memories with your loved ones  How to build your net worth and live your dream lifestyle with your small business  What to expect from my upcoming course    RESOURCES Text BULLETPROOF to 310-421-0416 to get on the early access VIP list to my new course.  Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me 

Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle.   SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369!  And- Alpha Engineering Today... A McDonald's worker was gunned down in the Crofton drive-thru. The REALID deadline is a year away--get verified with the MVA. And June 6th is the date the MVA returns to in-car testers and on-road driving. AMFM gave away $6000 to two organizations to serve underserved kids in a summer program. The Paca Girlfriends party is old out for general admission but has some VIP tickets left. California Tortilla is gone, but Chris's may be coming back along with a breakfast and lunch place at the Festival at Riva. And Annapolis Seafood Market has closed after 40 years. And a bonus pod coming up with Annapolis Pride maybe today but maybe tomorrow!  Ann Alsina from CovingtonAlsina is here with your Monday Money Report! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis  

The power of language is something that I've discussed with you on this podcast for a while now. But usually, we talk about affirmations, believing in yourself, and manifestation. All of those things are still so important, but today, I want to take the idea of the power of language in a bit of a new direction.Is there power in the words we choose when we talk to ourselves, as we handle the ups and downs of social selling? If so, how do we use this to our advantage as work to help others?In today's episode I will give you examples of how positive and negative self talk directly affect the outcome of business-related situationsexplain how positive and negative self talk affects the energy that surrounds those outcomesprovide tips on how you can get clarity on the message(s) your social media content sends out into the worldGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com 

Blake Rockwell is the founder of Special Spectators, a completely volunteer-run nonprofit profoundly impacting the lives of seriously ill children and their families by creating memorable VIP all-access game day experiences at sporting events. Since 2002 they have hosted more than 10,000 patients, parents, and siblings in nearly 500 games - mostly college football. In collaboration with many major universities, Special Spectators creates inspiring and memorable game days for kids battling cancer, major cardiac conditions, organ transplants, and other life-threatening illnesses. They host the ultimate Saturday experience including exclusive hospitality areas visited by student-athletes, cheerleaders, mascots, and marching bands, special locker room hours meeting coaches and players, and a moving stadium announcement. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!MastercardAmerican National InsuranceSpiritless - Use promo code TODINEFOR for free shippingTerlato Wine Group - Use promo code TDF20 for 20% off first purchase Follow Our Guest:Official Site: SpecialSpectators.orgFacebook: Facebook.com/SpecialSpectatorsInstagram: @SpecialSpectatorsTwitter: @SpecialFans See acast.com/privacy for privacy and opt-out information.

We decode the Knights Templar, Baphomet and Friday the 13th! We'll talk about the various theories about who they were, what they did and the conspiracies about their real goals for humanity. We'll talk about ideas presented by Bill Cooper, Eliphas Levi and more! I'll use some pop culture examples to keep it light- Hocus Pocus, National Treasure and even Oreos! The show includes symbolism of the Double Cross of Lorraine and the Cross of Leviathan as well as defining Solve et Coagula. Walt Disney even catches a fade on this one- so strap in!Links:Get those soft shirts while they're in stock!! Gumroad.com/IsaacWHocus Pocus symbolism show (*if you haven't heard this one- it's a must-listen!!): https://illuminatiwatcher.com/hocus-pocus-film-analysis-disneys-sex-magick-satanic-adrenochrome-witchcraft-ritual/June 2020 show about the Archbishop Vigano letter to Trump and the Freemasonry Baphomet: https://illuminatiwatcher.com/covid-spiritual-war-baphomet-ritual-of-solve-et-coagula-trumps-mystery-letter/Show sponsors- Get discounts while you support the show and do a little self improvement! 1. Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code: conspiracy179 2. ATTENTION CRYPTO NERDS!!! CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $13. Get 10% off your first month of starting your happier life at BetterHelp.com/IlluminatiWatcher 4. Free 30 day trial to great audiobooks at Audible.com/Illuminati (or text “illuminati” to 500-500)Get bonus content AND go commercial free + other perks:* VIP: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! It's the VIP section of illuminatiwatcher.com! It's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/ * PATREON: almost identical to VIP Section; you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher * ROKFIN: Get all my bonus content ad-free and listen to TONS of other creators like Sam Tripoli with Tin Foil Hat podcast, Jason Bermas, Jay Dyer and more for one subscription price: https://www.rokfin.com/creator/isaacMore from Isaac- special offers:1. Check out another free podcast I make with my wife called the BREAKING SOCIAL NORMS podcast! You can get it free wherever you listen to podcasts (e.g. Apple: https://podcasts.apple.com/us/podcast/breaking-social-norms/id1557527024?uo=4). You can get the Uncensored and commercial-free option at Patreon.com/BreakingSocialNorms3. Signed paperbacks, coffee mugs, shirts, & other merch: Gumroad.com/IsaacW5. Get 3 books for $5: https://illuminatiwatcher.com/how-to-get-free-books/6. ALIENS, UFOS & THE OCCULT IS NOW UP ON AMAZON AND AUDIBLE (*author narrated): https://amzn.to/3j3UtZz7. Enjoy some audiobooks and support the show! Go to Audible.com/Illuminati or text “Illuminati” to 500-500 to start your free 30 day FREE trial8. If you want to hear more from me AND also want to support the show, search for "Isaac Weishaupt" on Audible and pick up my narrated audiobooks! My most popular book- THE DARK PATH! https://www.audible.com/pd/B0759MN23F/?source_code=AUDFPWS0223189MWT-BK-ACX0-095441&ref=acx_bty_BK_ACX0_095441_rh_us AND the popular alien books USE YOUR ILLUSION are also on Audible: https://www.audible.com/pd/B08NRXFNDM/?source_code=AUDFPWS0223189MWT-BK-ACX0-223105&ref=acx_bty_BK_ACX0_223105_rh_us*Want to advertise/sponsor our show?
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Michelle is a Launch Magic Alumni and a freelance website designer who adjusted her business model to continue servicing her 1:1 clients whilst removing herself from the equation. Michelle has successfully 'templatised' her entire business whilst still achieving great results for her clients.   In this episode, Michelle and I chatted about: How she was able to template her 1:1 custom design work How to make her templates meet a need and stand out in a crowded market whilst overcoming her fears Her experiences and learnings with launching (and relaunching) her online products Lessons and mistakes from her second launch (bonuses, fears and alike) How to create a webinar around templated products (as opposed to traditional online courses) Her 'lightbulb' moments from Launch Magic   You can find Michelle at https://www.michellepontvert.com/ and find her templates at https://www.michellepontvert.com/shop or on Instagram @ michellepontvert   Doors are currently open to Launch Magic until 19th May. Find out more and enroll at https://stephtaylor.co/magic   SHOW LINKS: 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabi Let's be Instagram friends: https://instagram.com/stephtaylor.co 

Judge Warren Davis, a Georgia County Superior Court judge, visits the show to discuss how he views narcissistic co-parents and the tactics he uses to sanction them when their controlling behavior is out of control. Diane & Rick share a listener's email with the judge to get his insights from the bench. For more information about the High Conflict Institute discussed on the show, visit https://www.highconflictinstitute.com/Information regarding the book, The Narcissistic Parent: A Guidebook for Legal Professionals Working with Families in High-Conflict (Dr. C. A. Childress) can be found HERE. Visit the Center for Navigating Family Change to learn more about the Advanced Issues in Co-Parenting online workshop to help co-parents work through their issues with a narcissistic co-parent. Become a CPDilemmas VIP patron and support our work with co-parents. Visit our Patreon page to get special listener perks like VIP access to our monthly live Q&A sessions!CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics!Do you have a co-parent dilemma? Call our voicemail number at 1-234-DILEMMA (1-234-345-3662) or email 1234Dilemma@gmail.comWant to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook group To get a special discount on therapy through BetterHelp,  visit www.BetterHelp.com/Dilemma

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Cortnee C. joins me on the podcast to about her recent snow boarding accident, that left her with a plate and 8 screws in her wrist. Cortnee mentioned that she was nervous about doing the podcast, but her nervousness didn't show at all! This was a fun interview and biggest take away was, hearing how she has overcome so much, but she continues to have a positive outlook on life. ABOUT CORTNEE C6 Years in Law Enforcement From Tennessee FOLLOW CORTNEE Chttps://instagram.com/ofc_c.c (Instagram) SHOW SEGMENTS[01:44] Lead Off Question – “Why Law Enforcement?”  [10:17] Dig Deeper – This is the part of the podcast were I dig into the guest's social media and I craft questions around 3-5 of those posts. [30:05] Random Seven – These are seven, totally random questions that I asked Cortnee. And they're all electronically created. [39:37] Flip the Script – This is where the guest, gets to ask you the listener a question. And Cortnee's question is: "What do you think is important for officers to know about citizen interactions?" You can answer her question by going here: https://theoffdutypodcast.com/cortnee-c [40:42] This or That - This is my rapid fire round, where I give the guest two choices and they have to chose one without giving too much thought. ============================ Become a VIP:My VIP membership is now live and ready for you to access! Enjoy 2 exclusive episode a month plus much more as a VIP. Also 10% of every VIP membership will be donated to the “First Responders Children Foundation”. https://theoffdutypodcast.com/vip (Click here to get your VIP access)

In der heutigen Episode gebe ich dir ein paar updates und spreche einige Themen an die mir die letzten Wochen durch den Sinn gekommen sind. Für den angesprochenen 40 Jahres Sonderdeal melde dich bitte an unter folgendem link : 40 JAHRE 40% AKTION Den Lewone Podcast mit Calvin Hollywood findest du hier : LEWONE

Vous pensiez toujours mal dormir dans les avions ? Pas avec Aerotel. Ce n'est pas une compagnie aérienne, mais un hôtel haut de gamme aménagé dans un ancien avion de ligne. Six chambres ont été construites dans la carlingue. Prix d'une nuit pour un couple : 200 euros. Ce n'est pas tout : il sera bientôt possible de dormir dans un ancien avion présidentiel. Le jet d'un chef d'État africain en exercice est en cours d'aménagement. De notre correspondant au Cap, Un Boeing 737 semble s'être posé au milieu de la brousse. Visible depuis la route, l'avion de ligne paraît intact. À l'intérieur, six cabines exiguës, mais confortables, dans lesquelles le lit double côtoie la salle de bain. « Voilà à quoi ressemblent les chambres », indique Simoné Breytenbach, gérante de l'hôtel, nous fait la visite. « On a gardé les hublots d'origine, vous pouvez les ouvrir et les fermer. On a transformé les compartiments cabines en placards pour ranger des affaires comme une couverture. Ici un miroir, un mini frigo et un coffre », détaille la gérante. L'hôtel impressionne par son sens du détail et de la récupération. Mais s'il y a bien un endroit qui n'a pas été transformé : c'est le cockpit. Clients et « pilotes » Un couple s'y présente. « Allez-y, vous pouvez vous installer », invite Simoné Breytenbach. « On décolle ? », « On s'envole pour Bali », imaginent Willem Marais et Ivanda Swiegers. Ce couple venu de Johannesburg prend la place des pilotes. Le tableau de bord à 40 ans.  « C'est super ! C'est très original d'avoir transformé un avion en hôtel, je dois dire », s'enthousiasme Willem Marais. « Je voyage beaucoup, donc je dois souvent affronter ma peur de l'avion, mais ici, c'est différent, je peux en profiter », souligne Ivanda Swiegers. Avion présidentiel C'est un couple de promoteurs immobiliers qui a eu l'idée de cette reconversion d'anciens avions en hôtel. Le premier a ouvert en 2020 après 18 mois de travaux et un second a été acquis en juin 2021. Pas n'importe quel avion : « Il n'était pas très content de perdre son avion, mais c'était celui du président de Djibouti », confie Tracy den Dunnen, la propriétaire. C'était donc l'avion officiel d'Ismaïl Omar Guelleh. Un Boeing 727 acheté en 2001. L'avion était en Afrique du Sud pour une révision complète, sauf qu'il y a un litige sur les frais qui a engendré des poursuites judiciaires et qui se sont conclues par une saisie de l'avion pour couvrir les impayés. C'est très beau à l'intérieur, il y a ces superbes salons, ces grands fauteuils en cuir couleur crème. J'adorerais voyager dans ces conditions (rires). Une fois réaménagé, l'avion pourra être réservé dans son intégralité. Trois chambres VIP à louer en famille. Une question devrait bientôt se poser : qui dort dans le lit du président ?

La nouvelle édition du festival de Cannes va se dérouler du 17 au 28 mai et ce sera la soixante-quinzième (75e). C'est l'un des festivals de cinéma les plus connus au monde, donc j'en profite pour vous raconter son fonctionnement et comment il est né.  ▶ La vidéo YouTube de l'épisode https://youtu.be/BamKCNQ9a1U ▶ La transcription gratuite en français : https://podcast.lefranchute.com/le-festival-de-cannes/ ▶ Rejoindre le club VIP pour progresser en français :  https://www.patreon.com/lefranchute ▶ Demandez un atelier d'essai de pratique de conversation : https://lefranchute.com/ ▶ Des partages de contenus, des astuces sur mon canal Télégram : https://t.me/lefranchute

Punjab chief minister Bhagwant Mann on Saturday announced some measures, which, he said, will be taken to eradicate ‘VIP culture' from prisons in the state, The Congress party has demanded that the Goods and Services Tax (GST) compensation period be extended by another three years in the wake of the current economic situation and poor financial health of the states, Ranveer Singh's latest release Jayeshbhai Jordaar has not been able to set the box office ablaze, at least not on its first day, and other top news in this bulletin.

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In this episode, Hailey and Jess recap their experience at the Mike. concert last weekend. They share how they both navigated it alcohol-free, the temptations they came across, the awesome VIP experience they had & just overall how f*cking awesome it was. They also might be having a new guest coming on the show which they announce in this episode as well. Have you had a badass alcohol-free concert experience? If so, DM us @socialsoulpodcast on Instagram so we can share it with our listeners, or leave us a voice message. --- Support this podcast: https://anchor.fm/socialsoulpodcast/support

Actor Donnell Turner ABC General Hospital... Tells all Like Never Before... Make sure you subscribe and follow so you never miss an episode... Please like, comment and most important share... Get on my VIP list to be Notified first when ever I drop something cool hit link below https://championdevelopment.life/podcast/

What can we do for rosacea prone and sensitive skin? What is my honest review of the "P. Choice Brand"? What is the connection between redness to the skin and sensitive skin and toxins in personal care and our environment? Since 2011, I have helped thousands of clients overcome redness and sensitive skin, I've found a few key things to adjust and common trends that I see in my rosacea and sensitive skin clients.Biohacks mentioned in today's episode!Viome Health Intelligence Test Kit. Test don't guess your super or avoid foods and supplements! Test for it! Save $100 on your order using code Varga10 and I like the Health Intelligence test!8 Sleep Mattress Cover. The only mattress that actively regulates temperature. Featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available.NoChoice EMF clothing. Switching silk for silver never felt so good and it works at significantly blocking EMF's. I am obsessed with this silver hoodie, cell case, grounding cords and blankets. Use the button below to save!Email me at info@rachelvarga.ca for details on the special promotion for my at-home skin hydration and brightening kit in a fabulous cosmetic bag from a super clean UK based skin care line that I LOVE!Let me show you how to dermal roll your face, eyelids, neck, chest and hands, which products to apply after dermal rolling, how to clean your dermal roller and how to integrate it with your skin care routine, at-home peels and in-clinic rejuvenation!​I warmly invite you into SpringSkinCamp.com ROUND 2 to access my LIVE dermal rolling demo and our next camp begins in about 1.5 weeks! Early bird pricing and VIP 15% off savings are happening now! I can't wait to hang out with you and our amazing community of like minded radiant humans ? I invite YOU to join us and the community! Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeMASTERCLASSES are happening soon! I invite you to join me in my next Masterclass and be sure to register here for my next MasterClass invitation! https://rachelvarga.ca/live/SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!Register for Men's SkinCamp Program and join my community offering which is specific to Men's guidance at https://MensSkinCamp.com and join the 6 week program where I guide you through male specific rejuvenation options!Pick up a copy of my eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In This Episode, You Will Learn: What it means to really play bigger in life. How to play bigger for yourself and live the life you've always wanted. Resources + Links:   Go to www.textraquel.com for VIP updates!   Follow Raquel on Instagram | @itsraquelq Join us on Facebook | https://www.facebook.com/itsraquelq   Subscribe to our Youtube Channel | Raquel Quinet   Find more resources on our website https://raquelq.com/podcast/ Show Notes: Did you know you can live the life you want to, just by doing this one thing? In this episode, we'll be showing you the secret to playing bigger and better in life! What does it really mean to play bigger? What can you do to get more out of life? How do you create more fulfilling memories? The best way to level up your business is to level up your life, so learn how to start scaling to bigger heights today! 00:55 What does it mean to play bigger in life? 01:55 What should we be collecting? 02:35 Building a bucket list. 04:30 Why do we need to create more experiences? 05:45 What is my challenge for you?

Pete sat down for an awesome interview with Phil, Jon, and Thurston from the UK death/thrash metal band, Flayed Disciple. They talked about their new EP coming out, "Hell In Living Flesh" on April 22, 2022 on Bethlam Records, plus their favorite metal bands, the UK metal scene, and much more.  It is a great 39-minute conversation between some old school metal heads.Support the underground and check out Flayed Disciple on Facebook and buy some merch from their official website.Order Pete's book, Creation of Chaos III now!  Download his audiobook on Audible here.Go to Murder Metal Mayhem to listen to our show!Order one of the new MMM shirts with the zombie design from Jeff Gaither!Like us on Facebook and Follow us on Twitter.Subscribe to our YouTube channel.Join the 666 Club and become a Patreon supporter of the show.  Only $3 a month for bonus content, VIP access, discounts on merch and more!

Do you find it hard to do something different these days? I don't know why, but it seems that the older we get the more we judge anything different from what we know. SHOP Our Healthy Cat Products: http://bit.ly/Feline-Essential-Products TEXT us your questions & cute kitty pix: 702-466-1150 SUBSCRIBE to our podcast for exclusive chats on cats, life and business: http://bit.ly/Back-In-The-Closet BECOME a VIP member and join our private Facebook group: http://bit.ly/MemberSignupForm SHOP OUR PAWSOME MERCHANDISE: https://bit.ly/Two-Crazy-Cat-Ladies-Merch --- Send in a voice message: https://anchor.fm/two-crazy-cat-ladies/message

A FreshRN VIP asked a question Kati wanted to share with podcast listeners. The VIP currently works in an ICU as a CNA, and curious if it would be wise to work there as a new grad. Listen for Kati's perspective and some Q&A from her Instagram followers. To follow Kati on Instagram, . To sign-up as a VIP, . Music: "Keep My Cool" by Benj Heard.

People hate Lundsford. Like our friends, hate Lundsford. But listen in while we deep dive into Lundsford's Annulment and all that hate will be turned into just dislike. The Damn News has some pull-at-you-heartstrings zingers and new clubbers have us read their favorite Bible verses Our new single I Don't Know You At All is OUT NOW!: https://emery.ffm.to/idontknow Pre-save our new album Rub Some Dirt On It now! Start streaming it June 24! https://emery.ffm.to/rsdoi We're going on tour and the VIP upgrade is on sale now at LabeledUniverse.com Join the BC Club for two bonus episodes! Go to thebcclub.com to join! Check out the new toys at Marriage Supply and get 10% off with code BCPOD! MarriageSupply.com

Kayla and I had a fabulous time connecting for her One on One skin and rejuvenation session today which was a lovely Mother's Day gift from her husband. As a fellow nurse, we had a good laugh about "not knowing what you don't know" and the dangers of purchasing supplements and skin care from social media ads which potentially can expose you to many toxins that aren't listed on the ingredients list that I have seen happen a number of times with "trendy" hair, skin and nail supplements. During our session I reviewed the products she purchased and found a few red flags that I will share with you in today's episode to help you become a smarter consumer to save your money and hopefully support more conscious consumerism. It's not about buying things to try and solve your aging concerns, it's about using products that are third party researched to be safe, and supporting companies that are also doing good things in the world. I discuss a concept of sending and receiving that in a world full of anonymous consumerism most people are unaware of the energetic exchange, and potential dangers, that take place when you buy something from someone on the internet.I might actually perform an experiment on this very topic so stay tuned and stay sharp!Biohacks mentioned in today's episode!Viome Health Intelligence Test Kit. Test don't guess your super or avoid foods and supplements! Test for it! Save $100 on your order using code Varga10 and I like the Health Intelligence test!8 Sleep Mattress Cover. The only mattress that actively regulates temperature. Featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available.NoChoice EMF clothing. Switching silk for silver never felt so good and it works at significantly blocking EMF's. I am obsessed with this silver hoodie, cell case, grounding cords and blankets. Use the button below to save!Email me at info@rachelvarga.ca for details on the special promotion for my at-home skin hydration and brightening kit in a fabulous cosmetic bag from a super clean UK based skin care line that I LOVE!Let me show you how to dermal roll your face, eyelids, neck, chest and hands, which products to apply after dermal rolling, how to clean your dermal roller and how to integrate it with your skin care routine, at-home peels and in-clinic rejuvenation!​I warmly invite you into SpringSkinCamp.com ROUND 2 to access my LIVE dermal rolling demo and our next camp begins in about 1.5 weeks! Early bird pricing and VIP 15% off savings are happening now! I can't wait to hang out with you and our amazing community of like minded radiant humans ? I invite YOU to join us and the community! Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeMASTERCLASSES are happening soon! I invite you to join me in my next Masterclass and be sure to register here for my next MasterClass invitation! https://rachelvarga.ca/live/SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!Register for Men's SkinCamp Program and join my community offering which is specific to Men's guidance at https://MensSkinCamp.com and join the 6 week program where I guide you through male specific rejuvenation options!Pick up a copy of my eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Resources Here were the resources we covered in the episode: Announcement about the left-hand navigation being reverted Offers Epsiode NEW LinkedIn Learning course about LinkedIn Ads by AJ Wilcox Contact us at Podcast@B2Linked.com with ideas for what you'd like AJ to cover.   Show Transcript LinkedIn Sponsored Messaging, Message Ads, Sponsored InMail, Conversation Ads. These are the ad formats on LinkedIn that are most confusing, and also intriguing to advertisers. I'm about to demystify them on this episode of the LinkedIn Ads Show. Welcome to the LinkedIn Ads Show. Here's your host, AJ Wilcox. Hey there LinkedIn Ads fanatics. For years, I've been getting questions about the sponsored messaging ad formats on LinkedIn. And honestly, I've been waiting a long time to do this episode, I was waiting until I found a whole bunch of success with these ad formats. And honestly, I've been really disappointed. I was hoping to find a formula for what always works. But I've collected all of the opportunities for success that I've been able to find on this episode. And I'm excited to finally share them with you. First off in the news, LinkedIn has a little message across the top of every account that says we've temporarily changed the design of our navigation menu, learn more. You can click there to see the note in the Help section of LinkedIn, or just look in the show notes down below, I've linked to it there. And what they've explained is they've reverted the new left hand navigation experience that was released just in the last handful of weeks. And it's been temporarily reverted back to the old top navigation experience. I reached out to a contact at LinkedIn and I got the inside scoop. It turns out, they didn't revert it because of any bugginess or anything like that. It was actually the second order effects of it. They noticed that the new experience adversely affected advertiser behavior on the platform. I won't go any deeper into that. But just I expect that after they make some minor adjustments or improvements, we'll get it back, there wasn't a problem with the navigation experience itself. It's more about what us advertisers did after getting that navigation experience. Alright, with that, let's jump into the actual content. Let's hit it. So first off, you need to understand what the different ad formats on LinkedIn are. It's the whole class of ad formats that are pushed right to your messaging box. Rather than being seen somewhere else on LinkedIn. These are called Sponsored Messaging. And there are two different kinds of ad formats that fit underneath that umbrella, we have Message Ads, which used to be called Sponsored InMail. And then we have Conversation Ads, which are one of LinkedIn's newest ad formats. And it's that choose your own adventure kind of chat bot experience. And the way that they work is they show up directly inside of your message box when you're on LinkedIn. And the only way for you as an advertiser to pay is to pay per send. Now LinkedIn is only going to send these to people who are actively logged in. So thank goodness, you're not going to be paying for all of those inactive users who haven't opened their message box in a year or more. Now, I did get to use the message ads format back when it was Sponsored InMail back before it even came to Campaign Manager, it was when you used to have to work directly with a LinkedIn rep. And here's what it was like it was probably the worst investment I've ever made. It cost $3 per person you sent to. And so it landed in a bunch of inactive accounts. When I ran these years and years and years ago, it was, like I said, the worst investment that I ever mad and we promptly stopped as soon as we saw that there was just nothing good coming from these. But thank goodness back in November of 2016. It was released as an ad format that you could access within Campaign Manager. And as soon as they did that, they made it so it could only show up when someone was active, which is fantastic. They also lowered the price you could pay all the way down to I think I've seen as low as like 25 cents per person you send to. So those were the Message Ads. Then we got Conversation Ads back in March of 2020, when it was released on Campaign Manager as well. We were part of the beta. It's a really good ad format. But it suffers from a lot of the same issues that message ads do. And one of the things that I always talk about when I talk about this ad format is how these are the most expensive ads on LinkedIn. And a lot of people are shocked when they hear me say that because they think that it's one of LinkedIn's cheapest ad formats. So here's the logic around it. So an average cost per send of one of these ads might be somewhere if it's in North America between about 50 cents to $1 per send. So say for example that you sent these messages to 1000 people, that means that you'll be paying between $500 to $1,000 in total. And in this case, the average open rate is about 55%. So of those 1000 messages that you sent, you can expect about 550 opens. Now an average click through rate on these ads is around 3.2% And that's for message ads. Conversation Ads, it's significantly higher. But at 3.2%, that would result in about 17.6 clicks. So all of this calculates out if you do that division of 17.6 clicks with your $1,000 in spend, you come out to a whopping cost per click of between $28 and $57. It's pretty wild. That is per click, that is not per conversion. I will say though, don't let the possibility of the high costs dissuade you from using Sponsored Messaging because with the right offer, and it does have to be the right offer, that is the key here, you can drastically reduce those costs to the point where this ad type can even be more effective than sponsored content, or any of the others. For instance, we had a client who instead of getting the normal 55%, open rate, they were getting an 80% open rate, and instead of the 3.2% click through rate average, they were getting a click through rate of about 20%. And that means we were getting costs per click in between about $3 to $6. All just depending on how much you were paying per send. And of course, for sponsored content, most of the time we would kill to get costs that low. And that's why these ad formats are so special. If you have the right offer. If you don't know what I mean by offers, go back and listen to episode 10. We've linked to it below in the show notes as well. It's all about offers. But here's what you need to keep in mind for these message ad offers. It has to feel very much like a personal invitation is how I like to think of it. The reason why is when you send one of these ads, it's going to look like it came from a person. And it shows up as a message rather than just a banner ad, which feels a lot more invasive if it's spammy. But if it's not spammy, it feels a lot more personal and inviting. If you're gonna send one of these and just say like, click here to talk to our sales rep, or click here to sign up for our webinar. And these are to cold audiences, chances are these are going to be the most expensive clicks you've paid for on the network. It's not going to turn out well in your favor. If however, your offer is really good at either fluffing their ego with something like because of who you are in the industry, we want to offer you a sneak peek or early access to something that your peers are going to be jealous of. Or maybe it's an invite to an in person swanky event where you're going to get to rub shoulders, with important people in the industry just like you there's going to be hors d'oeuvres and drink served and all that, that works really, really well here as well. We've also found these to work quite well for hiring. You can essentially send someone a message that says, here's what we're looking for, you look pretty qualified, are you interested in applying, and we can get people to show interest that way. We've also found some recent success with offering something like a gift card in exchange for someone being willing to take a demo. So that's pretty cool, too. Hopefully, these types of ideas are getting your brain spinning. So you can be thinking about ways that you can utilize this. New offers you could come up with that feels special enough to be sent out through a Message Ad or a Conversation Ad. Some of the times that we've seen these ad formats work out really well. We of course had the one client I was telling you about the head 80% open rates and 20% click through rates. That was for an in person event that worked really well. We've worked with many of the largest hiring services on LinkedIn. And we also had a client who was offering a gift card through Conversation Ads that ended up converting really well. Okay, here's a quick sponsor break. And then we'll dive into the differences between Message Ads and Conversation Ads. 8:41 The LinkedIn Ads Show is proudly brought to you by B2Linked.com, the LinkedIn Ads experts. If the performance of your LinkedIn Ads is important to you, B2Linked is the partner you'll want to work with. We've spent over $150 million on LinkedIn Ads, and no one outperforms us on getting you the lowest cost per lead at the most scale. We are, of course, official LinkedIn partners, and you'll deal only with LinkedIn Ads experts from day one. Fill out the contact form on any page of B2Linked.com to chat about your campaign and we would absolutely love to work with you. 9:19 Alright, let's jump into the differences then between these two ad formats that you get underneath the Sponsored Messaging umbrella. So first off, you have Message Ads, which is like getting an InMail message from a person and it'll say promoted or sponsored. It's a single message. It has both a headline and a body. But it doesn't work exactly like an InMail message would because the person can't actually send a reply back. The reply is all grayed out. It's basically like, click on one of these options that I'm giving you and if not, there's nothing else you can do and they just click on the next message. Conversation Ads, on the other hand, is very, very different. We talked about them being a choose your own adventure are more like a chatbot experience. They are quite similar, they show up in your InMail the same way, but they don't have a subject line. Instead, it's just the body copy opens immediately to multiple calls to action that you can thread together like a conversation. And then recipients can interact by selecting calls to action that you've put together. And then they receive an automated message back along with an additional call to action that they might want to select. The way you could think of this is like, let's say there's a big trade show going on in your industry, you can send out a Conversation Ad asking someone, are you going to be at this big trade show next week or next month? And if they say, yes, you could say great, come by our booth, we'll give you swag, and we'll treat you really special. Or if they say no, you can say well click here to get on our list for when we come back, we're going to be teaching a webinar all about everything we learned at this show this year, and about how the industry is changing and all that. So you can see how depending on someone's response, you can give them a different pathway that they might be interested in responding to. And we have found conversation ads to be about 30% more efficient than Message Ads. And I would chalk that up to basically a Message Ad, if you're not interested in the one thing that's being offered, you just shut it off, and you just move on to the next message. But a Conversation Ad, there are multiple chances to convert there. And the chances are a lot higher that you're going to find one or two that are actually interesting to this prospect. And so you'll end up with about 30% more conversions, which is great. That being said, they do take a lot more time to build. So keep that in mind, it's a lot harder to actually build those ads, but they do perform well. I mentioned at the beginning about how some people think that these are some of LinkedIn's cheapest ads. And the reason for that is definitely fixable. And I really wish LinkedIn would fix it. When you're inside of your Campaign Manager dashboard. And you're looking at one of these campaigns, the columns that you're used to looking at like average CTR and average CPC, these metrics are just going to be straight up wrong. And the reason why is campaign manager calls it a click when someone opens one of these ads. But I have a very different opinion on what a click actually is. In my mind, a click means that a prospect should be then presented with an opportunity to convert. But according to LinkedIn's definition of a click being an open, you can't convert right from there, you have to do one extra step. So here's what you want to keep in mind, you're looking at campaign manager, you see average click through rate and you think, Oh, this says 65% click through rate. That's amazing. Well, that actually is pretty good, but that's only your open rate. That means of all the people you send it to 63% clicked to open it. Now what we don't know, we don't know how many people click open, just to market is read so it's not standing out in their inbox as a message that needs to be read. So I don't necessarily think that an open is a high vote of confidence of whether something had a good headline or good initial like hook. You also look over and see average cost per click is 57 cents. Well, that is not what it is per click, that's your cost per open. So if under columns, if you move away from performance, which is probably defaulted to, and moved to Sponsored Messaging, some of the metrics in here are still wrong. If you scroll all the way over to the right, average CPC is still says the exact same thing as cost per open. But you will notice that there's a column there called sponsored messaging clicks. This is your actual clicks, when someone clicked on one of the calls to action that you put inside of your Sponsored Messaging Ad, you'll see your open rate was also called click through rate for before, but now this is the proper definition for it. And then you'll also see a column for click to open rate. That is your actual click through rate. That is the Sponsored Messaging clicks over the number of opens. So basically, if you're using this ad format, make sure that you are looking at it through the columns sponsored messaging, rather than just ad performance, because otherwise it'll throw you off. I've had so many people tell me that, oh, we're using these sponsored messaging ads, and we're getting like $1 cost per click, and they're way outperforming everything else, then we dive in and find out like as soon as we can see that their cost per conversion is significantly higher than any other ad format. And they realize, Oh man, I got tricked. My cost per click was actually $25 to $50 rather than $1. And we as advertisers should know this better. And I do think that LinkedIn should do a much better job of educating that and make it very, very clear for us. If you end up exporting this data. When you pull it out into Excel, you'll notice the column AO is called clicks Sponsored Messaging. And that's when generating a campaign level report. That's the one you'll want to use in all of your calculations for a click. Now, these are a very special kind of ad format, because they have incredible capabilities. The first one is that you can use what LinkedIn calls macros, or dynamic fields. That means inside of your message, you can insert dynamically, someone's first name, their last name, their company name, their industry, or their job title. So imagine you had a message like hi, first name, I see work at company name, we found other people with job title have found this really interesting, we thought you'd want to take a look. Something special to note is this is one of the ad formats that is eligible to be used in conjunction with LinkedIn lead gen forms, and we would highly recommend it. Because the cost on these are so high, you definitely want your conversion rates to be as high as possible while you're evaluating them. So you can make sure that it's it's going to be an ad format that works well for you, there isn't a way to preview these ads as you're writing them. So what you do is you can send a test message as you're crafting it. And that way, while the message is still in draft, it'll send directly to your LinkedIn account. And you can go look in your own messaging box to see exactly how it looks. I mentioned that it comes from an individual, if you work with your LinkedIn rep, they can turn on the ability for it to come from your company page instead. But I highly, highly want to discourage you from doing this. When it comes from a person, it generally gets a much higher open and conversion rate. When it comes from a company, it definitely feels like an ad. Something else special about these is that it will allow you to create a 300 by 250 pixel banner image that it says it's optional, but I would not call it optional. This is ad inventory that when someone is on desktop, and they open up your message, you get a free ad that accompanies your conversation ad. I think this is huge. Don't bypass this just because you think oh, I don't have the creative, it's worth it, go into Canva, create a quick 300 by 250 pixel image and be done. Imagine what this would look like if you sent someone a personal message. And then an ad for your top competitor happened to show up on the page at the same time, it's not a good look, you will notice that there are some limitations along with these ad formats. The most noticeable one is that there is a tight frequency cap. And this frequency cap is a person on LinkedIn can only receive one of these ads every 30 days. It used to be every 60 days, then they lowered it down to 45. Now it's 30. I wouldn't be surprised to see LinkedIn open this up to being once every 15 days in the future. But for right now, it's still one every 30. And that's not one from you every 30 days, that's one of these period. So no one else can send someone one of these, you've essentially monopolized their inbox for the whole month, which is kind of a cool feature. LinkedIn says that they do this frequency cap because they really care about their member experience. And they feel like if they sent any more than this, they would get annoying. But that seems really silly to me. Considering that people on LinkedIn who are popular, who are in high positions, they end up getting Sales Navigator InMails, like three, four or five a day, some of you may be getting considerably more than that. So one of these every 30, I don't think people can even tell that which ones are sponsored, versus which ones are sent by someone with Sales Navigator just trying to spam their inbox. A big downside here is that when someone sends you a Sales Navigator InMail, it actually sends a copy of that InMail to your email as a notification so that you can click to open it right there. But when you send one of these as a sponsored message, LinkedIn is not going to send an email to notify them, it'll just appear in their box when they're logged in. If you are a large advertiser, these are very hard to budget for because that inventory is unpredictable. You might run for three or four days with a large budget and say, Oh, this doesn't make sense at all, we're not spending anything that we want to. And then all of a sudden, a whole bunch of your inventory opens up from people who haven't received one of these in 30 days. Now they're open. And then in one day you spend 17 grand, that actually happened to us. So make sure when you use these, you're probably going to want to use them for a month or more just to make sure that you're taking advantage of all of your audience who may have already received one of these before and they're going to open up sometime during your campaign where you can send them. As you go to evaluate these, realize that there's going to be a lag in performance because oftentimes people will receive the messages and end up opening or clicking on them. days or even weeks after the initial send. So you don't want to run this for two days, look at the performance and say, Oh, this obviously isn't gonna work for us, because it still could. Give it some days for those sends to mature into opens and clicks. Unfortunately, these don't have any sort of retargeting that you can do, except for just lead gen form opens, I really wish we had the ability to exclude someone who had received multiple of your sponsored message ads without opening them or without clicking. I hope we get this kind of functionality in the future. We mentioned that you can't really respond to these, but if you are sending these in mass, there are going to be people who want to respond to you and want to get in touch and have a real conversation. So tell the person whoever this is coming from their account, that they might expect additional people sending connection requests, sending InMails, and maybe otherwise trying to get in touch. And here are the specs for these. So first off, we have Message Ads, where the name of your ad, because you can of course name most ads on LinkedIn, you get 255 characters there. You get to select from any sender that you've gotten permission to send from their account. Your subject line gets 60 characters, but it's truncated on mobile so I would suggest going shorter than that, if you can. The text section will let you have up to 1500 characters here. But again, if it's a giant wall of text that's daunting to read, chances are people are going to just move on to the next message. So I would recommend keeping these really shortened to the point. You can put links, you can put a main call to action that's up to 20 characters. You can put hyperlinks inside of your actual text, and you can't insert anything like video or other types of media. I would absolutely love it if we could put like animated GIFs and embedded audio into these, hopefully in the future. Then we have Conversation Ads, and again, these have names that are up to 255 characters, the same options with adding senders and having that 350 by 250 pixel banner image. Your intro message is shorter, it can only be up to 500 characters, then it will show your calls to action and each one of those can be up to 25 characters. You can have up to five buttons per message. So what I want you to take away from this episode is I want you to understand that these are ad formats where if you have a special, a VIP, a personal invitation kind of offer, then these are the right ad formats for you. If you don't, they're probably going to be too expensive so I would still recommend test out your offers on Sponsored Content first, maybe even text ads and dynamic ads, and come and test into Sponsored Messaging when you have an offer that you feel like could work really well. All right, I've got the episode resources for you coming right up so stick around 23:06 Thank you for listening to the LinkedIn Ads Show. Hungry for more? AJ Wilcox, take it away. Okay, here are the episode resources. First of all, if you go down into the show notes, you'll see a link to the announcement about the left hand navigation being reverted. So you can go and read LinkedIn's whole answer in their help section. Also, check out our episode on offers, episode 10 if you haven't already. It's one of our tried and true episodes, it's definitely one you're going to want in your toolbox. If you or anyone you know, is looking to learn LinkedIn Ads, definitely point them towards the link that we have down below for the course on LinkedIn Ads. This is one that I did with LinkedIn Learning. It's about an hour and a half long and it is by far the highest quality and the lowest cost that you'll have for a LinkedIn training. Look down at whatever podcast player you're using and hit subscribe if you haven't already. Please do rate the podcast on whatever player you're using. Please, please, please, and I mean you, please go and review the podcast if you like what you're hearing. People reach out to me all the time saying that they love the show, but I'm not saying the reviews come in and that will help more than you know. So please, please, please, I'm begging, leave a review. With any comments suggestions, questions for us about the show, reach out to us at Podcast@B2Linked.com. And with that being said, we'll see you back here next week. Cheering you on in your LinkedIn Ads initiatives.

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My guest this week is Jonathan Jarry (@crackedscience), a science communicator with McGill University's Office of Science and Society, and cohost of the independent podcast The Body of Evidence. We discuss his article about common problems with meta-analyses and how to approach trying to understand controversial science claims. We also discuss anti-COVID Jade amulets and in the VIP room we talk the ethics of unfollowing me on twitter.Jonathan's website: https://t.co/e2xUQ4ClQwMeta-analyses paper: https://www.mcgill.ca/oss/article/pseudoscience/even-best-scientific-studies-can-lie-case-craniosacral-therapyJade amulet paper: https://www.mcgill.ca/oss/article/covid-19-critical-thinking-pseudoscience/paper-argues-amulet-may-protect-covid-should-it-have-been-publishedConvocation: Nick HarkawayMusic by GW RodriguezSibling Pods:Philosophers in Space: https://0gphilosophy.libsyn.com/Filmed Live Musicals Pod: https://www.filmedlivemusicals.com/thepodcast.htmlSupport us at Patreon.com/EmbraceTheVoidIf you enjoy the show, please Like and Review us on your pod app, especially iTunes. It really helps!Recent appearances: I was on Ben Burgis's youtube channel debating free will and moral luck: https://twitter.com/ETVPod/status/1516786030854262788?s=20&t=q3yiNlMdkxoDCu1yHCig-wHere's the What's left of Phil link for the other chat on this subject:https://twitter.com/leftofphil/status/1511305894587682821?s=20&t=eH18eR9d-Axezy_x5A23dgUpcoming appearances: Stay tuned, got a few invites this past weekend so hopefully will have some info here soon!Next week: Persisting White supremacy in movement secularism with Mandisa Thomas

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs. Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations. He holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition. Most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.   Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition   The most important factors that influence fat loss What is the best type of exercise for improving body composition Which supplements should I be taking? Which is the best diet? How sleep impacts health and weight loss How to know if your metabolism is "damaged" (hint: it's not) How many calories should I be eating? How should exercise and nutrition change after 40 yrs old? Why is muscle mass so important as we age? The #1 way we should take control of our health . . . . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.    FULL AUDIO TRANSCRIPTION Speaker 1 (00:00): This is episode 85 with Ben brown. Ben brown is the owner of BSL nutrition and online nutrition and fitness consulting business specializing in designing individualized nutrition, lifestyle and strength training programs. Ben currently works with both local and long distance individuals and businesses and has worked in con has consulted with numerous sports teams, including the Arizona Diane index and the golden state warrior organizations. He holds two master's degree, one degrees, one from Arizona state university in exercise and wellness with an emphasis on strength and conditioning and a second from the university of Bridgepoint in clinical nutrition. Most importantly then is a husband and a father of three kids who provide the daily love, motivation, and humility. He uses as a driving force to continue to learn and grow as a man mentor and coach you guys. This is one of my most, I say that about a lot of episodes, but I really enjoyed this interview with Ben. I feel like he has a really great understanding in terms of weight loss and nutrition and how we go through phases and, and nutritional seasons to support the body. And this is something that I fundamentally believe that we are always progressing more and more, and it's important to listen to our body and understand what our bodies need at this same and age as we go through these different phases and seasons of life. So I hope you guys enjoy this episode as much as I have Speaker 2 (01:44): Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more after that, I founded the revolutionary thyroid program, the Hansen method as a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast. Speaker 2 (03:06): Welcome back to the thriving thyroid podcast. You guys, I have Ben brown with me. I am so excited to be having this conversation with him as we are gonna be talking about nutrition and fitness and how that relates to just lifestyle and how to use those things to improve energy. All of, all of the things. So Ben welcome. Speaker 3 (03:28): I'm happy to be here. Thank you for having me Shannon. Speaker 2 (03:31): Yeah, absolutely. So give everybody a little bit of background as to who you are, what you do. Speaker 3 (03:38): Yeah, absolutely. So we have a company called BSL nutrition that stands for body systems labs and we are a fitness and nutrition and kind of supplement coaching company. We've got a number of different supplement products, but most importantly is we are a kind of a nutrition driven coaching company and we believe that your health determines your freedom. And so by virtue of that, we wanna give people the tools and the skills and the knowledge to be able to not only reach their health and fitness and lifestyle goals, but also to be able to maintain those for life. And, and so just in terms of background, I have a couple different master's degree, one in exercise physiology, another one in clinical nutrition. And so I I've been involved in, in strength and conditioning for athletes. I've been involved in physical therapy for just the general population and a long line of personal training with individuals over years and years, and then starting to really study more about nutrition and the implications of nutrition on our health, on our wellbeing on our you know, community and so on and so forth. Speaker 3 (04:45): And so what we've done with our, our coaching program now is really leveraged the best pieces of the fitness of the nutrition of the lifestyle coaching to try and create individualized programs for someone depending on their goals. Speaker 2 (04:59): Yeah. Were you always like an athlete or did the, that kind of shift for you later? Or what, what was that journey like for you? Speaker 3 (05:09): You know I did grow up a bit of an athlete. I I'll albeit not a great one. But by virtue of, of going through sports so in high school I tore my ACL which got me really, really interested into the physical therapy process and into the sport performance process. And then similarly is I suffered from a number of gastrointestinal issues when I was 15, 16 and beyond to the degree that I was very limited with the types of foods I could eat, I was getting sick all the time. I was in a number of different an acid medications, and the doctors couldn't really figure out what was going on with me. And so that also led me to really starting to try and understand how my nutrition impacted my health, right. And through the years of studying undergrad and I actually played rugby for university of Arizona undergrad. Speaker 3 (06:06): And then I went to Arizona state university for graduate school for exercise physiology or exercise and wellness, and continued to play some, some higher level men's club rugby. But throughout that process, I was, I was obviously personal training. I was studying fitness and then I really had to continue to dig deeper, deeper into the realm of nutrition and clinical nutrition and diagnostic nutrition, and supplementation, as a means to frankly, just figure out my own issues. And fortunately, I was able to do that. It took you, I wasn't until about 2006, 2007, that I figured out that I had some nasty bacterial infections going on in my stomach, that I had a number of different food sensitivities that were going on. And so by virtue of kind of healing, those, it helped me venture off into into our, our nutrition coaching program as it stands today. Speaker 2 (06:57): Yeah. So how did you find out that you were having those issues? Food sensitivities, and you said gut pathogen, so like a microbiome issue. So how did, did you do functional testing or how did, how did you kind of land on that? Speaker 3 (07:14): Yeah, great question. So obvious I went the, I guess the route of academia, I went and got a master's degree in exercise and wellness and, you know, we think we're gonna learn all of the things that we need to do our job appropriately. And it's not that way. I didn't, I mean, again, I was involved in sport performance. I was involved in personal training, but I still couldn't figure out what was going on with me. And then at the same time, I was working with a number of clients whose goals were to improve their energy, to to experience fat loss, right. To improve their performance and so on and so forth. And we know the role that nutrition plays in that yet the, the training alone wasn't getting the job done. And so I, I really needed to continue to study. And so I started doing advanced different advanced certifications. Speaker 3 (08:04): I studied through the check Institute. I studied through Charles Quin. You name it. I mean, I was just trying to learn everything I possibly could about nutrition and the implications on health and wellness. And, and I was introduced to a clinician in San Francisco named Dr. Dan Kish. And again, this was in 2006, so this was at the very forefront of the sort of functional medicine revolution. And I signed up for a six month kind of intensive functional medicine certification course. And that really led me down the road of, okay, thyroid function adrenal fatigue, gut function organic acid profiles and understanding how all of these biological organisms and body systems. And, and, and really that was the impetus for, I haven't thought it's funny. I haven't thought about this stuff in a long time, but that was really the impetus for how I came up with the name body systems as my business, because really what we were doing is we were looking at all of these different body systems, right. Speaker 3 (09:13): We were looking at the adrenals and the liver and the gut and, and, and the thyroid and the musculoskeletal system and the brain. Right. And trying to understand all of the nuances of how they're all intertwined. But by virtue of the functional medicine course that I took, we did a you know, a gut pathogen test. I tested positive for H pylori, which is a bacterial infection that houses itself in your stomach lining and can be a really, really nasty infection that can suppress stomach acid and, and cause a host of other issues. So I think it was a product of that and conjunction with just poor eating habits, too much partying in college. And, and, and frankly, growing up, having just been exposed to tons and tons of different antibiotics, like my parents were always the, the people that are like, oh, he's, he's got the sniffles, put him on an antibiotic, you know, and yep. Speaker 3 (10:05): I think which a lot of us a lot of us were perhaps growing up in the eighties and nineties. And so there was a lot of work to be done once that was diagnosed. It was really starting to wind the clock back, take herbal products, to get rid of the pilori start to heal my gut, the mucosal barrier, get rid of gluten and dairy and some of the offensive foods at the time to allow that process to happen. And then just start to figure out how to be my own best nutrition detective from there on out. Speaker 2 (10:36): I love this and I can totally relate to the antibiotics . So I grew up in a family of like physicians and doctors. My dad is an O he was, he passed away an OT. But his brother was a podiatrist and had access to all kinds of pharmaceuticals. So it was like, oh, your throat is scratchy here. You know, we'd have here's Speaker 3 (10:59): Amoxicillin. Speaker 2 (10:59): Yep. Yes. We had the, you know, the big pharmacy pill bottles with, you know, thousands of them. And so it was like, oh, anytime, like you said, the sniffles and the throat, here you go. Here you go. so, yeah. Yep. Definitely leading to that imbalance in the gut. One of the things that I find really interesting about what you talk about in your work is nutritional seasons. So how does that relate to approaching our health weight loss in a realistic way? Speaker 3 (11:34): You know, what's so important that I've come to realize over the years because I've been doing this you know, I've been coaching individuals really since 2003, 2004, 2005. That's when I was in graduate school. And then of course as a full-time business, really since then is that we can't ever take just this myopic one size fits all approach to our nutrition now to be fair, most people most for, for most people, let's just say they, they come and see us and, and they wanna lose weight. Well, that's all good and well, and there's certainly things that we need to focus on in order to help them move the needle. And, and clearly there's, you know, improving their nutritional intake and the quality of food and the amount of movement that they're doing and the type of movement that they're doing and their lifestyle and their stress management and their sleep. Speaker 3 (12:25): But the reality is that there also needs to be like I said, there needs to be seasons to how aggressive we are and what we're focusing on these respective seasons. And so, whereas they might show up with a weight loss goal, for example, you work with women with thyroid dysfunction, right? And so you might be presented with a woman who is experiencing low thyroid, and she's been consistently under eating for a significant period of time. And perhaps she's been over exercising and she has extremely stressful lifestyle and maybe she doesn't sleep enough and maybe she's got some gut dysbiosis. This probably doesn't sound like a terribly unfamiliar picture for you. Speaker 2 (13:11): No, not at all. I would say like 90%, Speaker 3 (13:15): The way that right. Exactly. And, and that's often, right. That's, it's why the hypothyroid is present to some degree. Now what we're gonna do is, is, is invariably is we're not just gonna take someone like that. We're gonna say, well, you know what, you're only eating 1200 calories. So let's just, let's just knock you down to a thousand calories, right? Because it's all about calories and calories out that would be illogical. And we would end up further pushing her down you know, down the down the rabbit hole of dysfunction, right? Any good practitioner is gonna look at that list of issues and, and kind of her lifestyle dysfunction and say, you know what, before we go there, bef what we need to do is we need to create balance in the body. And so the first season for her, perhaps the first quarter, or maybe even six months of her program might very well be, you know what? Speaker 3 (14:09): We actually need to do everything we can to support your metabolism, to support your thyroid. We need to get you eating more frequently. We need to get you eating more nutrient dense food. We need to get you to understand that carbohydrates are your friend. We need you to get you to sleep more. We need you to get you manage your stress. And so it's really understanding that there's so many nuances to this journey that someone's on to the degree, that by first and foremost, assessing what right, where they are, what their goals are, what their current lifestyle habits look like, what their readiness and commitment level for change are by virtue of then understanding all of those. Then we can come up with a game plan, just like we were training for an event, just like we're training for the Olympics, or the super bowl is to say, we wouldn't expect an athlete to come out and perform at their peak level on day one of training camp. Speaker 3 (15:02): We're gonna have to build them up. And so it's that same idea as when we have clients come to us, you know, men and women, mothers, and fathers come to us and they say, you know what? I wanna lose the weight. Well, we need to understand, well, what's gonna be the best for them in the context of their long term goals, say, I'm gonna make sure that when you walk away from this program, not only are you gonna be the leanest that you've ever been at at, at any point, certainly during this program, but you're also gonna be eating the most amount of food you're gonna have the most energy, your hormones are gonna be the most aligned, right. And you're gonna have all of the tools and skills to be able to maintain that for a lifestyle while also understanding that, you know what, the first three months we actually had to get you eating significantly more to help support metabolic function, or maybe we needed to help support lean muscle mass for that period of time, or maybe it was just the holidays. Speaker 3 (15:57): And for people that are signing up right now, or maybe signed up, you know, around Thanksgiving, the last thing we're gonna do is diet them down during perhaps the most difficult time of year for anyone to be in a diet. Right? So I think it's, that's the idea around this, what we call nutritional periodization or nutritional seasons or nutritional cycling is understanding that there's gonna be periods where we're gonna diet. Sure, absolutely. Invariably it is necessary to create a calorie deficit if we're looking to lose weight, lose body fat, but it doesn't mean that we don't need to spend periods of time in a growth phase, in a maintenance phase, in a quote unquote metabolic repair phase. Right. It's just understanding that when we project out for however long, the goal is, or however long the journey's gonna look like we need to make sure we're, we're approaching the right things at the right time. Speaker 2 (16:52): Yeah. I, I like that. So speak to metabolism because I feel like that is one of the words that's kind of thrown around in health and wellness and can be really confusing for people, especially when especially for women, because I feel like what, what you're kind of speaking into is they're at 1200 calories and they're doctors like, Hey, cut your calories and they're gaining more weight, they're getting more puffy, they're getting more inflamed. So maybe, maybe speak into that a little bit for us. Speaker 3 (17:27): Yeah. I appreciate how you, the, the example you just gave, because the way that I like to think about it and the way that I was taught and one of the, one of the mentors I've had throughout my career as Dr. Jade TIDA, who's, who's really brilliant with sort of looking at the metabolism and, and the functions of the metabolism, but essentially what we're talking about is a stress barometer. Mm-Hmm right. And so when we do things that are stressing, the body out is the body's gonna respond in certain way. Now this has to do with our body temperature. It has to do with our ability to, to burn body fat. It has to do with our gut health. It has to do with our blood sugar regulation. It has to do with our weight and how we are manipulating fluids on a daily basis. Speaker 3 (18:13): All of these things come from our brain function from our get health function. And I would say that all of these work together to create this quote unquote this metabolism, this, this stress barometer. And so one of the things to understand is when we push on the metabolism, when we go out and we do a, a a spin class, when we go do a boot camp a boot camp workout class or something, that's really high intensity our body's gonna respond because you know, we're obviously gonna burn some calories during this workout, but what we don't, what we don't acknowledge in the realm of exercise is that the metabolism is gonna push back to the degree that what the body really cares about is survival, right? It cares about maintaining blood sugar levels. It cares about maintaining body temperature. It cares about procreation and keeping you alive. Speaker 3 (19:06): Now, when we go and do things that are stressful on the body. So it's not just exercise, but it's also under reading is a, is a stressor on the body, just our daily lifestyle, being surrounded by cam you know computers and phones and the news and the kids yelling, right, and waking us up early and all of our financial obligations and work. These are all stressors that put us into this, this level of sympathetic nervous system overload, which in and of itself is a major stressor, but what's important to understand is the body has an adaptive and sort of reactive response to all of these things, because it cares about survival. So when we push one way, it has a very unique and complex system for pushing back the other way, right? To the degree that when we go and do that boot camp, high intensity, you know, huffing and puffing and sweating and in a puddle of sweat just done. Speaker 3 (19:59): So after the workout that we think is so great for us, well, what we know now from the research is that one of the, and actually a couple of the unique mechanisms that the body undergoes is almost a down regulation of metabolic function, right? To the degree that we can suppress our meat, which is our non-exercise activity thermogenesis. So basically all that means Shannon is that when we go do stuff that burns a lot of calories, depending on what it is that we're doing, our body has the ability to say, you know what, dude, we don't know how we're gonna, if we're gonna be taking in enough calories later on, we're gonna make you slow down, right? We're gonna make you more tired and we're gonna make you more lethargic. We're gonna make you less likely to just fidget and Twitch and, and, and want to get up and, and go to the refrigerator or, or fill up your water cup or go over to the water cooler or whatever. Speaker 3 (20:54): And not only that is, we may actually make you hungrier by a virtue of the calories that you just expended, right. To the degree that you might crave more foods. And, and what we see from the research is that when we do these types of high intensity exercise most people end up making up those calories and then some throughout the rest of the day and or throughout the rest of the week. So that's one small example of the metabolism at work. But essentially that's what we're talking about is, is just this highly dynamic reactive mechanism that helps the keep the body in homeostasis. Hmm. Right. Does, does that answer your question? Speaker 2 (21:37): Yeah, absolutely. And part of my reason for asking this, and I I've talked about this multiple times on the podcast and then, you know, webinars and things. I, one of the big mistakes that I made early on was I was trying to lose the weight and I wi I did all the things that you're supposed to do. I went to the gym, I hired a personal trainer. I was in the gym five days a week. I was cutting calories. And that first month when we're taking measurements and doing weight and checking in, and I gained 10 pounds, I gained inches . And I was like, Speaker 3 (22:14): Interesting, Speaker 2 (22:15): What is going on with me? And that was the big clue for me that my hormones were way off balance. And I remember my personal trainer, he is a guy probably didn't know much about women's hormones. at no offense to him. But he was like, well, you didn't go up that much. And I'm thinking 10 pounds, no wonder my clothes are fitting terribly. Speaker 3 (22:39): You'd have been devastated. Had you gone up two pounds, especially after all that hard work. And I think it's a perfect example, not to interrupt you, but I think it's a perfect example of how the body pushes back against stress mm-hmm and understanding that it's not always about just reducing your calorie intake. And it's certainly not always about ramping up your exercise and sometimes doing the two of those simultaneously, depending on where you're at, especially if it's like postpartum, when you already have enough stress to deal with, and your body's recovering can create can, can just create a cascade as you're experiencing of issues of inflammation, of suppressed thyroid function, suppressed what we call metabolic compensation, or sort of metabolic down regulation if you will. Speaker 2 (23:26): Yeah. Yeah. And that's exactly what I was experiencing at that time. And you did talk about briefly about the adrenal portion. And so for me, after having that experience, I went, whoa. Something is way, way off. And I went in, started having hormones tested, and my cortisol was super, super low. It was very, very low. It was, I was kind of in that burnout phase, Speaker 3 (23:52): You would, did salivary salivary cortisol. Speaker 2 (23:55): I did. Yes. Speaker 3 (23:56): Yeah. So you were in like a stage three or like at all the way down. Yeah. Past the level where you you'd experienced periods of high cortisol almost in this, as you said, burnout stage. Speaker 2 (24:07): Yeah, yeah, yeah. I was at it. Most people probably won't understand what this means. You probably will. I was at 0.02, so I was like nothing. So , it was a very fun time for me. And I had to really do a lot of like what you're talking about, changing my diet, going back to just walking for movement, you know? Yes. And hitting that nutritional season to get further ahead, Speaker 3 (24:39): Of actually feeling yourself, giving yourself the right nutrition, allowing your body to stay in a parasympathetic or a, a rest and digest phase to mitigate the amount of sympathetic stressors so that you can recover so that your adrenals can recover so that your blood sugar can recover. Right. So you can drive the nutrients, improve gut health, right. Brain function, and sort of that whole hypothalamus, pituitary access reset if you will. Yeah. Mm-Hmm . Yeah. And that's what most people don't understand is we, they just think, okay, well, look, we're coming up on the new year. Okay. It's time to diet. It's time to grind it. It start over exercising. And it's really just for a lot of people it's backing 'em into a corner because they're already in a state of, of sympathetic overload. So one of the things we do with in, in our, in our coaching program is, is we actually don't even start with structured exercise, structured strength training. Speaker 3 (25:31): We just start with observing nutritional habits, lifestyle factors, and walking. And it, it doesn't even matter. I mean, we have people that are in, are already coming in, in great shape. But the reality is that most people are in some level of, of stress overload. And, and, and then also, as I was alluding to in explaining the metabolism is exercise is not a good driver of weight loss. Mm-Hmm , we already understand that very clearly from the research. And so it, it would be illogic for us to just blast someone, even though people want it, like they think they wanna go in and, and start doing all of the things, all of the exercise, but who would be iLogic and, and unreasonable and irresponsible for us to do that. Instead as we know the big needle movers for people, whether they understand it or not, and whether they're resistant to it or not, it's gonna be, you know, what, let's figure out where your calories are. Let's figure out what your lifestyles are, and let's identify the low hanging fruit. Maybe we just need to move more right from walking. Maybe we just need to drink more water. We need to get better nutrition in manage your calories more effectively and give you the opportunity to actually de-stress before we go into the season of, okay, let's, you know, start driving the strength training. Speaker 2 (26:43): Yeah. I, I really appreciate this. So for the way that you work with people is you mentioned something about kind of evaluating where people are at before diving into a whole plan. So give us a little bit of idea as to like, how do you get a baseline for people Speaker 3 (27:02): Mm-Hmm yeah, we I've developed a whole process called what I call the pure science proven results process, which is a very clear cut methodo excuse me, methodical system that we put together over the last several years by virtue of frankly spending years and years, not getting people the results that they deserve and learning the hard way of saying, okay, we did this, we did the 30 day fast tracks. We did the detoxes. We did the, the 12 week plan. So not all of our coaching programs are minimum of six months. And most clients stay on for at least a year again, because we're identifying that there's gotta be seasons to change, but the way that we understand what someone's really gonna need is by doing a complex and in depth assessment. And, and so through this process, through this pure science proven results process, we collect data, both objective and subjective data Shannon. Speaker 3 (27:52): And so what that looks like is really very simply it's like, Hey, can you track your calories for a couple weeks? Just so we have an understanding of how much you're taking in, because, you know, we understand that one is when you are tracking, you are going to make better decisions. Yeah. Right. So you've already got built in accountability right there. You're already like, Hmm, probably shouldn't have that second glass of wine. I probably shouldn't grab that second handful of M and Ms or whatever. Right. And secondly, is that you are creating more awareness by virtue of the process you're starting to acknowledge. Wow. I didn't realize like how many calories wine was. I didn't realize that, you know, the, the butter on my toast in conjunction with the orange juice in conjunction with the, the pastry that I have every morning ends up being 700 calories. Speaker 3 (28:45): Right? Yeah. So we're giving you the opportunity and the autonomy to start to identify some needle movers on your own to allow you to start to make better decisions. In addition to calories, we track steps. We track hours of sleep. And then we, we, we do, depending on what someone's goals are, we wanna know what's going on with weight on a daily basis. And what's going on with circumference measurements every couple weeks. Because as you know, and as we know, based on the metabolism and how the body functions is, it's always in regulation, it's always trying to maintain homeostasis and there's always levels of, of fluctuations around fluid. So if, and when you do weigh yourself I'm sure as, as, as yourself and plenty of your female clients have observed that if they've ever weighed themselves on a daily basis you're gonna see that weight constantly fluctuating, right? Speaker 3 (29:38): Yeah. And, and that's for a myriad of reasons having to do with certainly not only fat loss, but having to do with menstrual cycle, having to do with carbohydrated intake, having to do with salt, alcohol intake previous food, sensitivities, food sensitivities, thank you, stress levels all of those types of things. And so we find that that's a very good metric. It's not the end all be all, but it's one good objective metric for us to keep an eye on, to help the individuals start to become their own best nutrition detective, to understand, you know, what, every time I eat that spaghetti sauce, the, the scales up a couple pounds. Isn't that interesting? I don't know if it means anything, but it's certainly an interesting observation. And then subjectively is what we call biofeedback things like hunger, energy, cravings, mood, libido, digestion, cognitive function, right. Speaker 3 (30:30): If we're talking about thyroid, this is everything. These are all of the things that our hormones are going to influence. So we need to understand that one of the things that we see frequently, Shannon is by virtue of giving someone the opportunity to actually de-stress to say, you know what? We're just not gonna worry about tructure to exercise right now. I just want you to walk. I just want you to drink water. I just want you to maybe eat three square meals a day or four square meals a day. One of the things we see, especially with women like your clients, is we start to see that hunger starts to come back, you know, whereas they might have been like, you know, I just never hungry for breakfast. Like I just wait till 10 or 11 or 12, and cuz I'm running around with the kids and, and I'm just not hungry. Speaker 3 (31:20): And then one of the things we start to see is, you know what, I'm starting to identify that I'm experiencing hunger mm-hmm . And despite the fact that the scale's not moving, we're actually starting to see that body composition is changing. You're perhaps becoming less inflamed, retaining less fluids, retaining less water. You're starting to have more energy. You're starting to think more clearly sleep quality is improving. Libido's starting to come back, right? These are all fantastic signs that the body's actually starting to heal and, and, and respond effectively from this process. And so this is what we call kind of part of our onboarding or calibration period, right. Where we're just getting an idea, Shannon of what you typically do right throughout the first few weeks of the program by, and then based on that, then we can make informed decisions around, okay, what's gonna be the biggest needle mover that we can plug in with the least amount of resistance. Speaker 3 (32:16): You're a busy mom of soon to be four, right? Yeah. For me to say, Hey, Shaheen, I need you to eat six meals a day and I need you to hit, you know, 170 grams of protein a day. And you'd be like, I don't know what your current habits look like. But the point is, is say there's no cookie cutter approach. It's like, we need to understand what your lifestyle, what your eating habits look like, so that we can start to plug things in that are gonna be easy for you to, to plug in consistently. Speaker 2 (32:47): Yeah. I remember working with a naturalpathic doctor and he kind of did something similar to you where he is like, I need you to do all of these things. And I just looked at him and I was like, I, there's no way, like I had three kids five and under, and I was like, I'm gonna need a full time. Live-In nanny and a housekeeper to try to do this thing. And I'm already running on fumes, you know, that's it. And we have a similar process where when our clients come in, we evaluate, you know, very similar, how your sleep, how are your bowel movements? Yeah. How stress levels, what are you eating? How frequently are you eating? What types of things are you eating? and then like you said, Hey, some of the women that are coming in to work with us, aren't even eating, you know, let's say three servings of vegetables. Mm-Hmm , that might be an easy thing to change and incorporate just, just a little bit more veggies, first thing in the morning or whatever it is. And that will make yeah. A big impact, you know, Speaker 3 (33:54): A hundred percent. So I that's, it, it, it love it. It's just so important to meet someone where they are, I've been doing this long enough. And it it's interesting because when I first figured out what was going on with me and, and I'm sure you've been down this road, but it's like, you have the, you know, golden ticket. It's like, I know what to do. I fixed myself. Therefore, this is what should work for everyone. And to be clear, I was like a hundred percent gluten free, a hundred percent dairy free paleo, like, you know, and so I'm sitting here preaching this to new clients. I'm like, you gotta eliminate we're, I'm gonna come over. We're gonna clear out the cabinets. And people are just like, whoa, whoa. Like this is overwhelming. Right. And I'm like, yep. Well, and then I would lose. And then they would, you know, I wouldn't hear from 'em again. And I'm like, well, they clearly were not committed enough to the process. When in reality it was a hundred percent my fault for not understanding the psychology of how people really actually change. Speaker 2 (34:51): Yeah. Yeah. The I can relate to that so much where I was gluten free, dairy free for five years, a hundred percent, you know, it very similar to you, paleo. That was kind of the big thing at the time when I started my journey, when I started my journey. And then I got to the point where I was like, this sucks, like sucks. I even hate this. Yeah. You know, and having to shift a little bit and find you know, just a happy medium where I felt like I was supporting my body and I was happy with the things that I was doing and I wasn't burning myself out. And you know, all of, all of those wonderful things. Yeah. In kind of like in starting to wrap this up, then what are some great places for these women to start? If they're struggling, you know, just maybe getting motivated or, you know, restoring their mm-hmm, their metabolism, Speaker 3 (35:50): You know what, Shannon, I think that it's really, really important for someone to identify what they really want and why they want it not to get too meta or or anything. But I, I, what I've experienced in, in having hundreds and hundreds and hundreds of conversations over the years is I, I just don't know that people are very clear on exactly what it is that they want and why they want it. And oftentimes we have conversations around, well, I wanna feel better and I wanna look better and I wanna lose weight and I wanna be stronger and I wanna have more muscle mass. And I wanna do all of the things and I wanna run a half marathon and I'm like, whoa, whoa, whoa, whoa. In coming back to this idea of seasons, it's like, there certainly is a season for all of those things. Speaker 3 (36:35): There's a season for performing at your best and looking your best and feeling your best. But perhaps it would be reasonable to acknowledge that maybe you, it's not necessary to do all of those things at once, right? Because truly, if we're talking about being at our optimal health, then maybe it's not gonna be advantageous for you to be the leanest that you've ever been at any time during your life. Similarly, is if we wanna perform well, then maybe it's not gonna be, you know, you know, for you to perform at your best. Maybe you're just not gonna be the healthiest version of yourself. And so I guess it really comes down to what someone really wants and then giving themselves permission to be okay with, you know, what, I just wanna feel better. I wanna have more energy. I wanna get my libido back. I wanna start to have some consistent bowel movements. Speaker 3 (37:26): I wanna be able to think clearly I wanna be present and set a good example for my kids. In which case, how important is it for me to be beach, body lean mm-hmm . And, and perhaps I could absolve myself of, of the stress and guilt and responsibility that I'm putting on myself to try and do all of the things at once. And instead just say, you know what, for this season of my life, I'm going to eat the food and I'm gonna be okay with being a little bit heavier on the scale than I'd ideally like to be, because I know that this is setting the foundation and the precedent for really how I wanna feel in perpetuity. And then once you've taken the time to do that and acknowledge the things that are going to move that needle well, then it it's, it's liberating, right? Speaker 3 (38:15): To the degree that then you can say, okay, now that I've been in sort of this quote unquote maintenance mode, and I've enjoyed myself and, and absol again, absolved myself of that ROS responsibility and guilt of not always trying to be the leanest ever I can actually identify and say, you know what? I feel pretty good to know that I didn't stress myself out over all of this stuff. And then if, and when the opportunity arises, then you can shift the focus. So I think it all comes down to always setting some realistic expectations. And then really just focusing on the things that you can actually control that are gonna help you work towards said set goal. Speaker 2 (39:00): Yeah. I, I really appreciate this in the context of setting, setting your goals and your intentions and your why as to what you're doing. Mm-Hmm because that will keep people more focused, because like you were saying, you work with people for six months to a year, that's a long time to commit to something. And if you have a clear goal and direction at the end, that's gonna keep you motivated because things are gonna get hard. Things are gonna get uncomfortable. You might , you know, the scale might go up and then down and then go back up again because the body is changing and we have to, we have to work through those seasons and make those adjustments as the, as the body adjusts to re repairing your metabolism or whatever it is. Yeah. So I love that. Where can people find you? And I know you do have a a gift or a freebie for everybody. So if you wanna tell 'em about that, that would be fine Speaker 3 (40:01): Too. Yes. absolutely. So our website, so we're, we're on social media, on the, all of the social media at BSL nutrition. I'd say we're probably most active on Instagram. So come on over and gimme a follow there. I try and provide as much value as possible. We've also got a free nutrition community. It's what is it? Smart nutrition made simple.com. That's our free Facebook nutrition community. So come on over there, we've got an incredible group of people. I'd love to see you in there. Shannon. And and then I've got a podcast that is the smart nutrition made simple show. So you can see the recurring theme here. Yeah. and then let's see our, our freebie, if I can remember correctly, I believe that's, Speaker 2 (40:56): It's just fat Speaker 3 (40:56): Loss, fat loss fix guide. Yeah. And I think it's fat loss fix guide.com and that's a, a pretty easy to digest guide, no pun intended around your meal frequency and how many numbers of meal, or how many meals per day you should be eating. Kind of, I've got like my favorite morning energizing smoothie in there all based on science. And so it's got a number of, of really good kind of clinical pearls that someone can read through in, in, in just you know, 15 or 20 minutes, take some good gems from it and be able to implement immediately. So you can head, you can download that for free at, at fat loss, fix guide.com. Speaker 2 (41:37): Perfect. And we will have all of this linked up in the show notes for you guys. Thank you, Ben, for being on, I really appreciate this conversation. And I think you lended a lot of good insight to these women from a different perspective, right? Cause I I'm a woman and, you know, hearing it from a man I think is sometimes also really good Speaker 3 (41:59): So, you know what, I'm, I'm always happy to, to talk shop and I, I'm very grateful and appreciative for, for you having me on and also to appreciative to have people like you out there helping, helping PI people alike. Speaker 2 (42:11): Yeah. All right, guys, we'll see you on the next, Speaker 1 (42:15): Before you go. I wanted to remind you guys of the Hansen method, wait list that we have going on right now. This is an opportunity for you guys to get in touch with us and get contact with us and learn more about the Hanon method and working with us in our VIP setting one on one. And we are only opening this up two to three times per year, and we take a very limited amount of people so that we can serve our clients to the highest degree. So head over to the show notes, get on the wait list so that you can be notified in at the end of may with these updates. I'll see you on the next. Speaker 4 (42:59): Wait, before you go, please subscribe. If you found value in today's episode, leave us a review and share on Instagram and please tag us. We love your pretty please.    

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This week, we are joined by fellow Celiac Dietitian, Erin. Erin and Dasha dive into gluten and the gut while disecting differences and solutions for celiac disease vs gluten sensitivities, and more! Find Erin on Instagram: https://www.instagram.com/the_celiac_space/ -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Free Group AuditGet in touch with Tom:  Facebook Group, Facebook Page, InstagramLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Melissa is joined by the inspirational viral star, fashionista, and international brand rep, Remi Bader, to chat about the inspiration behind her viral fame, how she deals with "haters", staying true to yourself, and embracing your inner and outer beauty. Also; What do scorching-hot weather, a not-so-VIP experience, a pseudo-breakdown, and a missing hair extension have in common? Answer: Remi's Coachella experience. Follow Remi on TikTok and Instagram (@remibader) This week's sponsors: BetterHelp - Online Therapy: betterhelp.com/gorga (10% off first month) Brooklinen - Bedroom Sheets and Loungewear: brooklinen.com, promo code: DISPLAY ($20 off purchase of $100 or more) ButcherBox - High-Quality Meat Subscription Service: butcherbox.com/gorga (Free 2 lbs of ground beef in every order) Chime - Easy Banking: chime.com/melissa Ten Thousand - Men's Gym Apparel: tenthousand.cc/gorga (15% off)

Amanda and Sarah take on a spooky western Pa. legend and an internet-era cult. Sarah goes into Betty Knox and her ox, a story familiar to the Dunbar Mountains area between Ohiopyle and Dunbar in Pennsylvania's Fayette County. Amanda traces the origins and demise of Amy Carlson and her Love Has Won cult. Other subjects covered include growing an arm phallus, vibing with Florida, and following the enlightened path of Golden Corral.  This episode is sponsored by the Mattress Factory museum and its Urban Garden Party: ZODIAC taking place on Friday, August 12. Experience one of the most anticipated events in Pittsburgh, returning after a two-year hiatus to delight you with astrology and occult-themed activities, as well as cocktails, food, live music, dancing, and more. Become a host committee member now and enjoy a number of exclusive perks, including early admission, access to the VIP lounge, and more. For more info, visit mattress.org/events. Sources: Pittsburgh Haunts and Histories (The Legend of Betty Knox) Facebook (Betty Knox, Dunbar Pa) Connellsville Ghost Stories (Legend of Betty Knox) Marie Claire (Love Has Lost) BBC (Love Has Won: Family's grief at death of mummified cult leader) The Independent (Love Has Won: What we know about the cult whose leader was found mummified in Colorado) Vice (Watch Our New Documentary About 'Love Has Won', a Group Former Members Call a Cult) Rolling Stone (From ‘Mother God' to Mummified Corpse: Inside the Fringe Spiritual Sect ‘Love Has Won') For updates on future episodes and other fun stuff, follow us on Facebook, Twitter, and Instagram, or check out our Patreon. 

Pete, Chris, and Joey crush another episode with a feature on the horrific UK case of Joanne Dennehy. Her brutal 12-day killing rampage in March of 2013 left three men stabbed to death and two more severely wounded.  The guys discuss her gruesome story in detail.Pete has the horns with a feature on the UK death/thrash metal band, Flayed Disciple. Plus a new Killer Cage Match, mayhem stories from all three, a karaoke beatdown, and more.Music by Flayed Disciple, Onslaught, and Bolt Thrower.Check out Blasphemation - true death/grind metal from Tampa, Florida.  Their new full length album, "Phantasmagor Beyond Strange" is coming soon in collaboration with SoulGrinder Magazine and Nihilist Media.Order Pete's new book, Deeper Than Dead, or Creation of Chaos III now!  Download his audiobook on Audible here.Follow Joey's Goremonger page for updates on his music and his distro, FTA Records.Go to Murder Metal Mayhem to listen to our show!Order one of the new MMM shirts with the zombie design from Jeff Gaither!Order Pete's new book - Deeper Than Dead.Like us on Facebook and Follow us on Twitter.Subscribe to our YouTube channel.Join the 666 Club and become a Patreon supporter of the show.  Only $3 a month for bonus content, VIP access, discounts on merch and more!Karaoke by I Kill Karaoke

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.Click Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.KEY TAKEAWAYS:What biomechanics is and the importance of movementWhat is a functional foot How does foot health relate to back, hip, and knee pain  The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks likeGUEST SHARED HELPFUL TIPS ON:Where to find athletic trainers & movement-based practitionersHow to promote foot health dailyFoot shaped shoe recommendationsABOUT GUEST:Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!WHERE TO FIND:IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MSWebsite: www.dobeshchiro.com. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Stream / Download: https://visionrecordings.nl/radio VISION Radio this week: The VIP of ‘Supersonic’, our collab with Skrillex, Josh Pan & Dylan Brady, and ‘Caps Lock’ our new collab with Black Sun Empire, both out this Thursday on our new album ‘Closer’. All this and more.. Join our Discord community: http://discord.gg/visionrecordings Support us on Patreon:‌ ‌​​‌https://patreon.com/visionrecordings Shop on our webstore: https://store.visionrecordings.nl Listen to our Spotify playlist: ‌​​​‌https://sptfy.com/5nap Follow VISION Twitter: https://twitter.com/visionrecs Instagram: https://instagram.com/visionrecordings Facebook: https://facebook.com/VisionRecordings Spotify: https://play.spotify.com/user/visionrecordings Skrillex, Noisia, Josh Pan & Dylan Brady - Supersonic (VIP) • VISION Noisia & Black Sun Empire - Caps Lock • VISION Mefjus - Disclosed • CRITICAL UFO! - NO JOB FOOT WORK • DUB Fade Black - Barbed • CRITICAL Invadhertz - Pitch Black • GUIDANCE Hamdi - Yum • DUB Gydra - SLAB • NEUROPUNK Binary - Timeless • KORSAKOV The Upbeats - Divide (feat. Sylvee) (Rohaan Remix) • VISION Cesco - Move Too Slow • PINEAPPLE Sobersoul - Cringe (Moytra remix) • DATA Creatures - Squid March • OVERVIEW Blake Skowron + Noer The Boy - Close Your Eyes • SOUNDCLOUD Kidsonic - Lay Back • IMPACT DLR & Script - A Different Style • SOFA SOUND HØST - System Error • DUB LVB - Death • HOLOGRAPHIC Noisia & Camo & Krooked - Nova • VISION • VISION RADIO RELOAD Fracture & Sam Binga - Termites • ASTROPHONICA Esc - Lumberjack's Groove • STRAIGHT UP BREAKBEAT Current Value - PROCEDURE • YUKU

Hey friend! This is Natasha :) If you love this episode and got any value from today's podcast it would mean the world to me if you rate and review it here: http://ratethispodcast.com/lawofattraction And please tag me in it on Instagram as I would love to thank you personally! Xx ——————- Today in the show Natasha sat down with Elena Cardone. Elena Cardone started her career in Hollywood and soon became a successful model and actress of TV and film fame. A lifelong competitive sport shooter, and now wife, mother, author, businesswoman, empire builder, event producer, mentor, public speaker, and visionary. She is the author of the best-selling book “BUILD AN EMPIRE: HOW TO HAVE IT ALL” She is the executive producer of the massively successful events that include 10X Ladies, Operation 10X Badass, Build an Empire Mastermind and her own show, “Women in Power.” Elena has been happily married to Grant since 2004 (July 4th to be exact – and the fireworks have never stopped) and lives with her husband Grant, their two daughters, Sabrina and Scarlett, along with their two cats, Cash and Flow in Miami Beach. Together they have created a real estate portfolio of $5.2 BILLION. What to Listen For: - 00:00 Intro - 02:39 Building an empire - 09:08 Finding the right partner - 15:02 Dealing with stress - 21:47 Core values - 26:57 Knowing your purpose - 36:30 Building community & network Episode Resources. Connect with Elena Cardone https://www.instagram.com/elenacardone https://elenacardone.com/ Connect With Natasha https://www.instagram.com/natashagrano/ https://www.natashagraziano.com Don't forget to Download your FREE GIFT from Natasha today; The 5 PILLARS TO MANIFESTING FASTER video series! (Value $500) https://go.natashagraziano.com/5-pillars-video-series Text Natasha: +1 917 672 4905 Our OWN NFT Project! I have something you will LOVE