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In this excerpt from Office Hours, Pastor Amos recommends several economical platforms for testing community and course based app ideas, specifically mentioning Mighty Networks, Circle, and Skool. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________    

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Jayvon Wright did not let a grueling schedule or a lack of resources stop him from chasing his real estate dreams. After stepping away from a comfortable seven-year career in retail management at Walmart, Jayvon transitioned into a door-to-door roof sales job that doubled as the perfect cover for his driving for dollars strategy. By taking massive action, hand-dialing leads at night, and mastering the exact questions to ask distressed homeowners, he rapidly transformed his life.Brent Daniels sits down with Jayvon to uncover the grit and daily schedule required to lock up massive real estate contracts while working a demanding day job. Jayvon reveals why the county Tax Delinquent list is his ultimate goldmine, how he uses his door-knocking resilience to conquer cold-calling rejection, and the exact non-threatening script he uses to open up sellers who owe back taxes. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:53) Quitting a seven-year career at Walmart to dive into real estate(2:21) Leveraging a roofing job to drive for dollars and spot distressed properties(3:43) How knocking doors builds resilience against cold-calling rejection(6:52) Time-blocking a massive schedule of roofing and dialing for dollars(8:39) Buying a duplex at 19 years old and executing the house hacking strategy(12:54) Why the Lorain County tax delinquent list is Jayvon's ultimate goldmine(16:46) A brilliant script for approaching sellers behind on their property taxes(19:23) Calling an out-of-state owner and locking up a hoarder house on the first call(24:18) Renegotiating the contract down to $40,000 after a high septic tank inspection(26:40) Hosting an open house for 25 buyers and sparking a massive bidding war(29:07) Securing a life-changing $40,000 assignment fee from a single deal(30:20) Tom Kroll's advice on why you must take your money home(31:45) Final words of encouragement “keep showing up and never give up”----------Resources:Skip GenieTruePeopleSearchWholesale Hotline PodcastReach out and partner with Jayvon Wright in Ohio: (440) 985-8034Instagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

《海蒂的阿德勒心理學》 放下過度承擔，長出自由選擇的勇氣。 專為華人生活情境打造、最接地氣、且可以真正被應用在生活的阿德勒心理學線上課程。 透過覺察生命風格，你將看見那些困住你的劇本；並學習運用課題分離，在複雜的關係中畫出清爽的界線。你不必再為了證明價值而活得精疲力竭，透過平等觀與合作式對話，你能在體貼他人的同時，也在關係中不再委屈，活出自在的樣貌。

Authority isn't about being the loudest voice in the room. It's about clarity, authenticity, and connecting your inner purpose to your message every time you hit record. On this episode of the Influential Voices of Authority Podcast, Erik K. Johnson sits down with Leslie, founder of Authentic Voice Leadership. Together, they reveal how you can use the mechanics and mindset of your voice to build real authority, trust, and connection in your niche.   Important Links: Get Dr. Leslie Davis' free guide: https://podcasttalentcoach.com/leslie Get your podcast audit with Erik at https://podcasttalentcoach.com/coaching Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Discovering Passion for Authentic Voice Leadership 01:08 From Singer to Coach: Fusing Leadership, Education, Ministry 02:49 Launching a New Podcast with Strategic Planning 03:10 Lessons Learned from Hosting a Podcast for Moms 04:14 Navigating the Shift from Co-hosted to Solo Podcasting 05:09 Mindset and Authority: How Beliefs Shape Performance 06:06 Overcoming Imposter Syndrome and Building Confidence 07:54 Five Steps to Showing Up as Your Best Self 09:40 Mastering Voice Mechanics for Deeper Connection 10:10 Speaking to an Audience of One 11:31 The Real Challenge: Clarifying Core Values 12:31 A Client's Transformation: From Introvert to Authority 14:45 The Secret Sauce: Getting Grounded in Your Identity 16:03 Maintaining Confidence through Life's Challenges 17:23 Podcasting as a Platform for Opportunity 18:00 Impact Story: Speaking to 3,000 Live, Changing Lives 19:09 The Moment Listeners Reached Out 20:11 When Story and Song Inspire Radical Hope 21:35 Authority Means Touching Lives 22:23 The Role of Ego in Leadership and Influence 23:51 From False Humility to Authentic Leadership 24:35 Resource: Three Step Guide to Building a Trusted Voice 26:27 Vocal Leadership: Aligning Internal and External Voice 27:47 Ballroom Dancing as the Metaphor for Leadership 28:19 The Importance of Tenacity in Your Authority Journey   Key Takeaways: - Voice as Authority, Not Performance Leslie unmasks the myth that authority relies on being extroverted or flashy. Authority grows when you're grounded in your core values, aligned with your authentic voice, and willing to show vulnerability. - The Five Foundations of Thought Leadership From clarifying priorities to skill-building and stepping out to lead, mastering these elements ensures your voice doesn't just fill space, it creates impact. Each element—from voice mechanics to mindset—builds the internal and external resonance that moves audiences. - Why Speaking to One Is More Powerful Than Speaking to Thousands Whether you're podcasting, leading a summit, or coaching, trust is built when you address the individual—making your authority personal, memorable, and actionable. - Ego, Humility, and the Dance of Influence True authority is not about false humility or arrogance. It's about a healthy self awareness; recognizing your story matters and sharing it serves others who need to hear it. - From Listeners to Life Change Stories of listeners who found hope, healing, and renewed confidence trace directly to the internal work Leslie models and teaches.   Episode Highlights:  - Practical Tools for Your Next Step Download Leslie's in-depth Three Step Guide to Developing a Voice that Builds Trust and Radiates Authority. Discover how the voice's physical "house," emotional heartset, and "dance" of leadership work together for maximum impact. https://podcasttalentcoach.com/leslie   Connect with Dr. Leslie Baylis Davis:   Website: https://www.mindshiftll.com instagram.com/@lesliebaylis facebook.com/@drlesliebaylis https://www.linkedin.com/in/lesliebaylisdavis/   Next Week: We will talk with social media marketing expert Louise McDonnell. She will give you two places you're making the biggest mistakes when it comes to your social media marketing. She will also show you how to leverage your social media presence to grow your impact and authority.   Podcast Authority Audit You've published the episodes. You've stayed consistent. You know your content is good. And yet… You're not being seen as the authority in your niche Your podcast isn't creating the level of influence or opportunity you expected People listen—but they don't take action And you sound professional… but not unforgettable The truth? Consistency alone doesn't create authority. Intentional leadership does. Are you ready to turn your podcast into an authority engine and not just more content? Would you like to move from best-kept secret to recognized authority? Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.   Get your podcast audit at www.PodcastTalentCoach.com/coaching. On the next episode, we'll talk with ... Until then, step into your authority. We'll see you next time.

當整個產業都在追GPU、追算力，群聯電子創辦人潘健成卻給出逆主流的答案：AI真正的瓶頸不是算力，是記憶體不足。他說：「任何事件都要找出root cause，而不是人家講什麼就信什麼。」 此外，企業必須不斷找下一條成長曲線；面對不被看好的決策，他靠的是「目標清楚、過程錯了就修正得快」。 這集節目的來賓是潘健成，來談談AI為什麼已經是生活中的剛需，以及地端AI、主權AI為什麼是台灣AI發展的機會所在。 【聽完這集你會知道】 04:58｜找出問題根源，不要人云亦云：為什麼AI的瓶頸是記憶體 工程師被訓練成要找root cause。大家都說算力、電力是瓶頸，但潘健成往下追，認定真正卡住AI的是記憶體不足——這成為群聯成長的轉折點。 08:53｜AI是剛需：你現在不用，不是不需要，是還不知道怎麼用 只要有重複性的知識檔案工作，AI就能幫你省時間。就像當年不肯資訊化的雜貨店，終究被便利商店取代。 11:43｜台灣的機會在地端：窮人版AI與第三世界的主權AI 台灣硬體是優勢，往地端走才有獨特機會——讓一般人付得起、讓小國不被掐脖子。 13:01｜技術好棒棒，但客戶會買嗎？工程師轉型經營者的一課 不要自我催眠技術很強，要回到需求、回到人性。任何事件都跟人有關。 22:08｜目標清楚、快速修正：決策不被看好時，如何穩住自己 40幾家創投拒絕、前十年沒有正規交大生加入。他靠的不是打死不退，而是每天問自己哪裡錯了，錯了就修正得快。 【本集金句】 「真正的瓶頸是記憶體不足。記憶體不足，整個系統就不會算。」 #群聯電子 #潘健成 #地端AI #主權AI #決策思維 主持人：天下學習事業群總經理 吳韻儀 來賓：群聯電子創辦人暨執行長 潘健成 製作團隊：錢玉紘、劉駿逸 ＊推薦好書《為自己爭氣》：https://bookstw.link/8zqr7j ＊領取書摘：https://bit.ly/3ZL0mxk ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

淤泥，在水庫裡是個大麻煩；但改良後放入建材，卻變成更防水、更透氣、更耐久的材料。在成大執教35年的黃忠信教授說：「其實沒有真正的廢棄材料，它只是被放到不對的位置。」這句話所談的，除了建材，也包含人。樂土創辦人郭文毅，原本也追隨潮流進入科技廠上班。但有天下班開車回家，心裡卻一陣落寞。不是工作本身不好，而是那並非屬於他的地方。 ​ 他花了好幾年，靠「排除法」一步步搞清楚自己不要什麼，最後回到材料研究，做了水庫淤泥這個冷門題目，竟打造出成大第一家衍生新創公司「樂土Lotos」。 這18年，他們在台灣最保守的產業裡，從一間小廠房、一個DIY試用包開始，把一本博士論文變成全國都用得到的建材品牌。 ​ 如果你也覺得自己跟所屬環境格格不入，不確定自己適合什麼位置，這集分享的故事或許能給你一個不同的看法。 ​ 這集我們聊了： ・用「排除法」找方向，比找熱情更實際的職涯思考 ・研究成果要真正被用到，為什麼非得自己出來創業 ・爆紅之後選擇下架——品牌比營收更重要的那一刻 ・師生變夥伴，18年合作關係怎麼走過來的？ ・黃忠信教授：30歲之前儘量去闖，40歲你就會知道自己要什麼 ​ 大人學課程 【P037給非行銷人員的第一堂行銷課】 https://reurl.cc/N28KXQ 【S003尋找天賦與熱情的系統化做法 (線上直播+實體演講同步)】 https://reurl.cc/V2Zb3Y ​ 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：podcast@ftpm.com.tw 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ ​ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn

SP2. 輝達 GTC 直播抽顯卡 + 軟體股回神了 | M觀點特別篇 --- (00:00)第一個話題：輝達 GTC 直播抽顯卡 (20:29)第二個話題：軟體股回神了 --- M觀點資訊 --- 科技巨頭解碼: https://bit.ly/2XupBZa M觀點 Telegram - https://t.me/miulaviewpoint M觀點 IG - https://www.instagram.com/miulaviewpoint/ M觀點Podcast - https://bit.ly/34fV7so M報: https://bit.ly/345gBbA M觀點YouTube頻道訂閱 https://bit.ly/2nxHnp9 M觀點粉絲團 https://www.facebook.com/miulaperspective/ 任何合作邀約請洽 miula@outlook.com -- Hosting provided by SoundOn

週一天下零時差關注以下財經大事： 一、輝達執行長黃仁勳在GTC與Computex將為台廠帶來什麼利多？ 二、聯準會公布最新褐皮書，美伊戰爭如何影響美國經濟情勢？ 三、國際油價高漲，為何台灣通膨這麼低？ 文：郭家宏 製作團隊：錢玉紘、鄭子鴻 ＊閱讀零時差，點這看全文

工程師都宅宅的不太會講話？ 其實工程師的幹話多到你聽不下去！ ------ 加入粉絲團留言互動！ https://www.facebook.com/%E5%B7%A5%E7%A8%8B%E5%B8%AB%E8%81%8A%E4%BB%80%E9%BA%BC-109229084578194 ------ softwaretalkthreesmall@gmail.com -- Hosting provided by SoundOn

很多企業以為：發新聞、買廣告、找網紅、搭熱潮，就是在做行銷。 但為什麼有些品牌明明曝光很多，客戶卻沒有留下來？ 這集我們邀請顧問 Steve 一起聊聊： 爆紅商品為什麼常常曇花一現？ 名人開店為什麼有人成功、有人收攤？ 品牌聯名到底在賣什麼？ 企業又該如何找到真正會買單的客戶？ 因為宣傳只是讓人看見你。 而行銷，是讓客戶願意買單、願意回來，甚至願意推薦你。 如果你正在創業、經營品牌，或想讓更多人認識你的產品，這集值得聽聽。 想進一步掌握精準市場定位與制定商業規劃，歡迎參加實體的「創業必修課」與「創業工作坊」，實戰演練專屬商業模式。

誰敢說他們老 本集節目由【植村秀】贊助 想要在顏值這塊穩定獲利？ 需要植村秀開光好運明星商品，助你避開暗沉、穩住盤勢，讓顏值一路漲停！ #開光小紅噴

1:45 緩漲急跌是市場慣性。沒有利空下，基本是多方控盤 3:20 資金市場平平，股市吸血加密貨幣 4:40 貨幣政策緊縮，SOFR、FED官員談話 8:27 潛在利空之二: AI買家外部融資訊息，美伊影響已經有限 10:05 開高對台股輪動不利，控盤指數的資金注意力集中 14:28 時序上: 月底有富台月結算、MSCI調整 股票期貨是熱門、好用、彈性的工具 15:55 優點一: 面對現股處置，股期有流動性 20:20 優點二: 期交所修法，針對千金股tick改1元，7/6上路! 24:56 優點三: 投信重倉股破線多殺多，用股期以短線反彈稍微回血 -- Hosting provided by SoundOn

引言：熱氣球光雕音樂會被走訪世界各國的飛行員認為是「全球最美」；全新熱氣球展館讓你 下雨天、大熱天剛好走進熱氣球裡看展。9大主題、20個場館、200場以上演出，這個夏天，台 東要用一場博覽會，讓你覺得六天五夜根本不夠。 本集節目邀請到臺東縣政府觀光發展處卜敏正處長，從今年全新登場的一遊未盡常住方案聊起 ，帶你全面認識2026臺東博覽會的規格與亮點，以及台東如何用素顏之美、慢食美學與部落歌 聲，讓每一個來的人都捨不得走。 【聽完這集你會知道】 01:34｜ 臺東首創五天四夜「常住型旅遊」獎勵，企業工作度假還能拿萬元補助 07:47｜國際級的無人機與煙火秀！結合不插電音樂與星光導覽的夜間觀光 14:43｜全新「熱氣球展館」重磅登場，白天吹冷氣看展、傍晚欣賞歷史光雕秀 【本集金句】 「我們不需要一次百萬人來到臺東，我們希望其實一次來一萬人，你能夠來一百次。」 #微笑台灣 #台東博覽會 #熱氣球光雕音樂會 #熱氣球主題展館 主持人：微笑台灣總監 李佩書 來賓：臺東縣政府觀光發展處 卜敏正處長 製作團隊：天下實驗室、天下整合傳播部 ＊訂閱微笑台灣春季號：https://hi.cw.com.tw/u/j3diSv6/ ＊意見信箱：bill@cw.com.tw 一遊未盡官網：https://tttravel.tw/ 台東博覽會資訊：https://taitungexpo2026.com.tw/ 本集節目由 臺東縣政府 合作推薦 -- Hosting provided by SoundOn

｜本集錄製時間為2026.05.27｜ 好不擅長講人家的優點，但缺點都可以講很大聲 講最順的就是馬英九跟金溥聰（？）大方伸出橄欖枝邀請金溥聰來甲板日誌！ － 歡迎抖內跟我們留言、互動！

We talk proposals to boost child benefit, Cheng Li-wun's trip to the US, the High Speed Rail suffering a major glitch and more. -- Hosting provided by SoundOn

Regional breakdown!

*本集節目為涉己新聞 2026年上半年還未結束，台灣NGO就在中國政府施壓之下遭受層層打擊。5月初，國際募資平台GlobalGiving宣布，官方網站上Taiwan將全面改為Chinese Taipei。台灣有超過20個非營利／非政府組織和40個專案使用GlobalGiving接受國際募款，報導者文化基金會就是其中一個。 原定5月5日於非洲尚比亞舉行的2026年全球數位人權大會（RightsCon），也在中國外交官的壓力下，於開幕前遭尚比亞政府取消；今年4月底的世界咖啡錦標賽（WCC），台灣選手林紹興奪冠後卻隨即被改國籍，主辦方通知，未來必須全面改以Chinese Taipei出賽，更回溯歷史紀錄抹去Taiwan痕跡。 中國的同一套劇本，不停出現在我們的眼前，如今也已經逐漸衝擊代表台灣公民社會多元、平權、韌性的民間組織及服務對象。這集，《報導者》營運長雪莉與人權工作者黃尚卿一起梳理近年台灣在國際舞台上被迫失去名字的現實，面對不斷地打壓和打擊，身為台灣人的我們該怎麼面對？ 02:31 一封信、兩場線上會議：GlobalGiving單方面改名前，台灣NGO的努力 14:54 全球數位人權大會遭尚比亞政府取消幕後：中國暗指台灣是「高風險參與者」？ 19:12 世界咖啡錦標賽的突襲：台灣人奪冠後，溯及既往「update」改名 23:05 不停受挫的二軌外交：中國施壓手段有什麼變化？ 29:12 國際非政府組織如何巧妙「處理」台灣議題？ 34:20 拆解「Chinese Taipei」奧會模式的歷史、與 ISO3166 系統的國際現實 41:53 抗議未果就是徒勞嗎？台灣民間社會如何看待自己的行動？ 來賓｜報導者文化基金會副執行長李雪莉、人權工作者黃尚卿 製作團隊｜李雪莉、李牧宜、陳思樺 攝影｜鄭宇辰

Andrew Phung is hosting this year's Canadian Screen Awards, the country's version of the Oscars. He is an eight-time CSA winner for his roles on Kim's Convenience and Run the Burbs. Andrew joins Tom Power to talk about what he's most excited for as CSA host, and to play a little game of Getting to Know Q.

【大腦的高效充值工具！日日居床墊系列】 身處高壓工作環境，如果常覺得睡很久卻依然身體緊繃，代表你缺少「深層睡眠」。買一張好床墊，是提升每天生產力回報率最高的投資。最近體驗【日日居】，非常認同他們的睡眠理念 ⭐️ #日日居三眠制釋壓床墊：採用德國專利 ZEfoam 零壓科技綿，醫療級釋壓、高吸震且翻身零干擾。無彈簧設計不塌陷，通過 SGS 8萬次壓縮測試，正躺側躺都完美貼合。深層睡眠拉長，大腦開機變快！

Growth does not get blocked by lack of hustle; it gets blocked by lack of structure. I sit down with Antwon Person, founder of Skillful Brands and a retired U.S. Army senior officer, to talk about what actually helps entrepreneurs move from scattered effort to a real company that can scale. If you have ever felt buried in tasks, unsure what to build next, or stuck at a “growth ceiling,” this conversation gives you a clear path forward.We get practical about the three S's Antoine teaches: structure, systems, and strategy. We talk about why many businesses stall instead of failing, how mentorship and mastermind communities help you break past your current level of knowledge, and why the first six months matter so much for business structure, asset protection, and future financing. If you want business credit or loans later, the foundation you lay early makes a difference.We also dig into modern remote leadership. Antoine shares how he runs a virtual headquarters that feels like a real office, with coworking spaces and meeting and training rooms, so remote teams can collaborate without endless email chains. Then we get into delegation and virtual assistants: when to hire, why a manager can free you up for strategic growth, and how SOPs and a solid onboarding process turn VAs into assets instead of added stress.If you find value here, subscribe, share the episode with a founder friend, and leave a quick review so more entrepreneurs can build with clarity.Learn more at SkillfulBrands.comSend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing platform.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywigginsTo work with Audrey schedule a breakthrough/discovery session.

這集節目是5/25 胡說科技YouTube直播內容，想看影像版歡迎點擊連結：https://cww.psee.ly/959e8p 5月科技大事，你最關心哪件事？ 一、輝達財報公布，黃仁勳再度訪台 二、聯發科股價大爆發，市值逼近7兆 三：SpaceX上市倒數，地表規模最大IPO 阿榕伯直播講給你聽。 錯過阿榕伯X群聯電子潘健成首場實體閉門對談！還有精彩回放可以看：https://bit.ly/4ntlMLY 關於《胡說科技》： 天下獨家推出《胡說科技》，這是第一份為關注產業趨勢讀者打造的科技專欄頻道。由天下總主筆陳良榕，半導體資深記者，耕耘科技報導多年，親自操刀，每週出刊。《胡說科技》結合對產業的敏感度，提供獨家、深刻的觀點與分析，不談花俏技術，不用行話堆疊，每週一篇，希望讀者在短時間掌握影響決策的科技動向。 ＊到官網看最新文章，立即訂閱： https://bit.ly/3TuL8eb ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

台灣藥妝界龍頭換人坐！稱霸40年的屈臣氏，被康是美以600家店規模超車。身為董事長高秀玲的「心頭肉」，康是美如何從連虧7年的草創期，蛻變為如今的藥妝霸主？ 文：王一芝 製作團隊：錢玉紘、鄭子鴻 ＊閱讀零時差，點這看全文

左岸咖啡館乘載巴黎塞納河左岸的人文底蘊，還有每個人對法式生活的美好嚮往。 走進左岸咖啡館，點一杯深焙濃郁的曼特寧風味咖啡，用極致香醇喚醒法式浪漫的靈魂… 享受一個人的獨白時光☕ 我在左岸咖啡館

整組做壞掉了 做好有神保養，精準投資，不再股海茫茫！ 善存葉黃素，3週看見不同+! 好吸收* 高17%** 5/27-6/2股癌獨家Momo限時優惠!

有位外語系同學提問：「家境不好，是不是畢業後該先工作，不要急著念研究所？」Joe 的回答是：家境好或不好，都該先出來工作。這一集，Joe 先從大學生與新鮮人的角度，分析畢業後到底該不該繼續讀研究所，以及在什麼情況下，「先進職場」反而是更聰明的選擇。到了 AI 時代，當學歷光環不再，職場上更看重的又是什麼？ ​ 延伸閱讀 〈人多的地方不要去（特別寫給還在學的讀者看）〉 https://www.darencademy.com/article/view/id/2731 ​ 相關集數 【EP301 我該念研究所嗎？什麼是大學時最該培養的能力？回應大學生的職涯煩惱！feat. 大人學 Jeremy】 https://youtu.be/FisOk2qLQss 【EP372 為何學歷的價值逐年降低？未來該怎麼證明自己的能力？】 https://youtu.be/cGJ1kxFx-AA ​ 大人學課程 【210 Excel 數據解讀與商業分析實戰工作坊】 https://reurl.cc/ppbXQa 【S003尋找天賦與熱情的系統化做法 (線上直播+實體演講同步)】 https://reurl.cc/YD5QZD 【V018用經營公司的思維經營你的人生】 https://reurl.cc/53La0V 【V040少年大人學：用遊戲思維建構人生策略】 https://reurl.cc/0mbnYl ​ 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：podcast@ftpm.com.tw 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ ​ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn

Jason had an emergency this week and could make this episode but Peter held down the fort. With the Olympics heading to Los Angeles in 2028, the issue on how cities bid to hold the Olympics is one that drives Peter crazy. On this episode of Really? no Really? Podcast, Peter speaking economist, Andrew Zimbalist, author of the book, Circus Maximus: The Economic Gamble Behind Hosting the Olympics and the World Cup, breaks down how the bidding process works and the aftermath these cities have to deal with. You see all these executives flying around the world and behind closed doors, always bidding for the Olympics. And then you look up the fact that the Olympics arrive in a city, zoning laws disappear, environmental reviews are rushed, homeless are moved, areas are renamed, cities that had the Olympics are paying off debt after 20 years. They bid these things out and you're told, "Oh, it's going to be $7 billion to do this." And it turns out to be $170 millionThey're always underestimated. The real question though is is it all BS or is it intentional? As time passed in, the Olympics got bigger and bigger, and you had to build more and more stadiums and do more and more infrastructural work and so on and so forth. And it became impossibly expensive. We're still doing that same system. And the system back in 1896, which was a time when we didn't have international telecommunications, we didn't have international jet service. You basically had to move the games around every four years to get as much of the world participating in in the Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

The more time I've spent outdoors, the more I've learned about the threats our trees face here in Pennsylvania. It seems like every other day I'm finding out about a new disease or invasive plant or insect that's come to our shores and is devastating our trees. It's sad to see our forests choked by kudzu vines. To see our trees impacted by the emerald ash borer, spongy moth and hemlock woolly adelgid. To see the once mighty American Chestnut tree wiped out by blight. And lets not forget about other issues like over foresting, wildfires and climate change. All taking a bite from our forests. One tree at a time. We will never have the forests that our ancestors would have seen. Old growth trees are limited to a few areas in the Commonwealth. And development has sliced most of our forests into bite-sized pieces. But that doesn't mean we just give up. No way. A dedicated group of scientists and foresters are working to address these issues, protect our forests and stay ahead of the future threats that may try to take even more trees from our landscape.  They are testing out new methods and processes that could save the trees that we have and, hopefully, prevent more species from being taken from us. But it's not easy work. They are constantly having to adapt to new threats present in an ever-connected world. It's incredibly important work. Anyone who cares for the outdoors – whether you're a hunter or a hiker – needs to know about what each of us can do to address these threats on our property and help these scientists protect our forests. On this episode, I speak with Rosa Yoo. Rosa is a Forest Health Manager with the Pennsylvania Department of Conservation and Natural Resources' Bureau of Forestry. Be sure to support our 2026 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersDiscover Clarion CountyGo Laurel Highlands Support the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

美伊衝突下，能源價格持續震盪，即便荷莫茲海峽立刻恢復通行，全球能源存量也需數週才能回歸正常。面對「斷油斷氣」風險，與企業轉型、AI 算力爆發下的綠電需求，台灣如何打造能源韌性，掌握綠色競爭力？本集邀請經濟部能源署陳崇憲副署長現身說法，拆解政府的應變之道。 【聽完這集你會知道】 00:00｜國際地緣政治的潛在風險：台灣高達 96% 能源仰賴進口，國際能源波動不只影響民生，也會對企業營運構成風險 11:07｜台灣的油氣調度戰術：透過提前提貨、鄰國調貨與現貨多元採購，確保能源供應 18:15｜用電大戶的綠電解方：面對國內「用電大戶條款」、國際如RE100與CBAM壓力，政府如何支持企業的國際競爭力？ 21:52｜中小企業綠電分配：如何透過公有空間媒合機制與強迫保留份額，打破市場購買力不均的僵局？ 23:23｜AI 浪潮與綠電佈建：AI 伺服器與資料中心推升用電量，再生能源發展能否跟上需求？背後存在哪些挑戰？ 【本集金句】 「隨著國內實施碳費、國際有CBAM（歐盟碳邊境調整機制），國內業者在國際上會面臨蠻大挑戰。政府在推綠能的同時，其實是在協助國內產業能有足夠的國際競爭力。」 #能源韌性 #石油 #天然氣 #綠電 #再生能源 #企業購售電 主持人：天下永續會副總監 林欣蘋 來賓：經濟部能源署副署長 陳崇憲 ＊本集精華整理：https://csr.cw.com.tw/article/44701 製作團隊：錢玉紘、邱宇豪、林欣蘋、黃柏維 ＊訂閱天下全閱讀：https://bit.ly/3STpEpV ＊「聽天下」清楚分類更好聽，下載天下雜誌App：https://bit.ly/3ELcwhX ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

美債避險效應減弱，隨著30年期公債殖利率突破5%，傳統資產配置邏輯面臨重估，什麼債券標的更安全？ 文：林麗珊 製作團隊：李洛梅、張雅媛、鄭子鴻 ＊閱讀零時差，點這看全文

10年前，蝦皮購物靠著狂砸兩百億補貼大戰，衝擊了台灣本土電商界，10年後，它再度祭出全台大免運，背靠遍佈全台的店到店加上完善的物流。蝦皮店到店以每個月100家的速度狂展店，目前已有超過3000家，直逼全家便利商店，同時用重資本砸出的物流基礎設施，把「免運」變成台灣電商的標配。逼得momo、PChome 乃至實體超商量販都得正面迎擊這場從線上蔓延到線下的全面重組。 【聽完這集你會知道】 03:20｜蝦皮兩次免運之戰的差異 2017 年的免運是用資本補貼牽引供需雙方的飛輪效應；而今全台免運的底氣，來自3000家的店到店！此舉也讓依賴超商通路的競爭對手面臨毛利與流量的雙重窒息。 09:40｜打破虛實與品類疆界 在電商的世界裡，前三名即壟斷了絕大多數市場。當蝦皮從線上商城演進為不可或缺的零售基礎設施，意味著B2C與C2C的界線已徹底模糊。企業評估通路的邏輯必須從虛實劃分，轉向「誰能提供離不開的數據與流量」。 22:20｜從店到店邁向即時零售 蝦皮店到店的本質是透過橘色分裝箱與自建網絡，將物流成本最高的最後一哩路交由消費者自取。終極想像是打通社區五金行、超市等實體店的貨架數據，當電商與外送騎手整合，讓商品在 30 分鐘內送達，就會直接截斷傳統超商與量販店的即時消費需求。 31:56｜AI 購物代理重塑消費決策 零售進入AI代理人（Agentic AI）時代，未來的購物決策將交由AI購物代理來執行，市場也將迎來AEO的全新戰場。電商平台若無法在上游與平台端累積足夠的數據壁壘，將在 AI 幫消費者做決策的浪潮中，失去最具價值的流量入口。 【本集金句】 「亞馬遜眼中沒有競爭者的概念，不在乎第二名離多遠，是用科技來改變商業的模式，蝦皮給我的感覺就是這種心態。」 主持人：天下雜誌總編輯 陳一姍 來賓：元智大學行銷學群助理教授 朱訓麒 製作團隊：錢玉紘、林有成、曾郡喆、邱宇豪、鄭子鴻 ＊延伸閱讀｜蝦皮店到店狂開，為何沒人敢學？：https://www.cw.com.tw/article/5141246 ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

即使公司蒸蒸日上，如何始終堅守使命？換句話說，如何打造一家永不腐敗的公司？How do you create a company which stays mission-centred even when it gets to be big and successful? In other words, how do you build a company that is incorruptible? -- Hosting provided by SoundOn

This week on the pod, I'm recapping Summer Camp and talking about how much this experience grew and evolved from the first camp I ever hosted. From the styled shoots and film lab, to the food, counselors, field day, surprise art gallery, and overall experience - this year felt incredibly intentional and immersive in the best way. I'm also sharing behind-the-scenes lessons on hosting a photography retreat, budgeting, building community, and what actually goes into creating an unforgettable creative experience.Connect with Me:Join us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Camp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Member of Summer School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to our emails for updates on all things Summer School!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@summergrace.photo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_summerschool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop My Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Grace x G-Presets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discount code: SUMMERSCHOOL)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pricing Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Summer School is powered by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Narrative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — the AI culling and editing tool I use that supports my workflow without replacing my creativity. Try Narrative for free today using the link above!Try Pic-Time for free using this link: ⁠summergracephoto.pic-time.com/referral

The Left spent Memorial Day harassing ICE agents, plus Grace discusses Boston Public Libraries holding 19 Drag Queen story hours.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

What happens when a mother-daughter duo combines entrepreneurship, authenticity, and community? In this episode, Ashley sits down with Karen Monroe and Erin Pisani of K Marie Boutique to talk about how they built a thriving boutique brand through live selling, intentional customer connection, and creative in-store experiences. From starting in Karen's house during COVID to building a warehouse storefront from the ground up, they share the behind-the-scenes reality of growing a successful boutique while balancing family, motherhood, and business together. You'll learn: How live selling transformed their business Why consistency and authenticity matter more than perfection Hosting viral in-store events like Mahjong and needlepoint nights Using Boutique Hub Black and ads to grow both online and local traffic This episode is packed with practical boutique strategies, marketing insights, and a powerful reminder that the best brands are built through real relationships. Join The Boutique Hub Summer School   Karen Monroe & Erin Pisani with K Marie Boutique Instagram:@shopkmarieboutique Website: shopkmarieboutique.com                                              ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

*本集導演專訪談拍攝幕後，部份內容涉及劇透，請斟酌聆聽 「我在捷運上偷偷流淚……。」《神木之島》導演李香秀透露，看到觀眾在社群留言支持後，曾情不自禁地在捷運熱淚盈眶；也想起20多年前，向父親借地契抵押房子，籌拍第一部紀錄片《消失的王國－拱樂社》的不易。 提早從大學教職退休、幾乎燒光退休金才完成的台灣山林敍事紀錄片，卻換來上映首日一家戲院票房「掛零」，導演映後座談時，影廳內也只有兩個觀眾。李香秀一篇社群上的自責貼文，激發民眾買票觀賞紀錄片行動。讓她直呼，台灣人好可愛！ 「我没有什麼可留在世界的東西，大概只有作品可以留給下一代。」不是登山、攀樹咖的李香秀坦言，自己靠意志力跟隨「找樹的人」團隊完成拍攝工作，將多數人一生無法抵達的高山深林送到觀眾眼前，並為一群熱愛山林專家尋找巨木的堅持感動歡呼；但她期待觀眾也能記住，台灣1991年實施天然林禁伐政策前，曾有一群森林保存運動者為後代護樹而奔走的努力身影。 02:50 紀錄片上映一週的心情？意外突破同溫層 05:40 看到觀眾社群留言，李香秀在捷運落淚 16:42 映後最多人想知道：導演為何拍此片？ 25:22 地表最強！攀樹團隊攻擊手的本業是郵差 28:51 「撞到月亮的樹」？影片中的原住民智慧 39:03 攝影師Steve、嘉君出場！為我們錄了一段話 44:55 高山森林紮營12天，長期蹲點拍下動物活動畫面 51:43 下一部紀錄片預告：蒙古國三代同堂遊牧故事 來賓｜《神木之島》導演李香秀 播出聲音片段｜《神木之島》預告片、澳洲巨木攝影師Steve、「找樹的人」計畫主持人徐嘉君博士 製作團隊｜詹婉如、林彥伶 攝影｜詹婉如

#美伊談判 美伊兩國上週末在卡達進行談判，5/25根據媒體公布，美伊雙方在談判中達成基本架構，荷姆茲海峽將在簽字後三十天內開放，各國船隻將可免費通過；此外，美伊四月簽訂的停火協議延長六十天，並在此兩個月內雙方必須對於伊核問題找到眾所接受的方法處理伊朗已經提煉的濃縮釉… #美印關係 5/23美國國務卿盧比歐（Marco Rubio）訪問印度四天，擔任參議員期間，他的立場是親印度反中國，不料，國務卿對於川普政府並無太大影響力，且印度理解其與美國終究並無正式盟約；然而，當美國總統川普中國行結束後提及軍售台灣是可以當作籌碼時，印度開始介意，認為美國的中國政策正在改變，希望美國可以表明清楚，也因此開啟盧比歐的印度行… #AI思辯 5/21美國總統川普表示延後簽署一項人工智慧相關的行政命令，理由在於不希望因管制命令削弱美國在AI競爭中領先中國的優勢措施。5/25教宗良十四世發表了他當上教宗以來的第一道通諭《偉大的人類》，當中提及AI被武器化將可能導致主宰人類命運的工具，期盼人類在AI時代在天主福音的光照下善用新科技…

記憶體類股在AI熱潮下迎來超級週期，需求爆發、股價一路大漲，許多散戶「記憶卡哇」也賺得盆滿缽滿。但隨著股市震盪愈來愈激烈，幾位看衰記憶體行情的基金經理人紛紛警告投資人，要小心記憶體類股變回老樣子。 文：樂羽嘉 製作團隊：莊志偉、張雅媛、鄭子鴻 ＊閱讀零時差，點這看全文

當老百姓還在為通膨發愁，伊隆馬斯克即將成為地表上第一位「兆萬富豪」（Trillionaire），身價相當於他故鄉南非所有家庭的財富總和。SpaceX 將啟動史上最大規模的 750 億美元 IPO 案，估值直衝 2 兆美元。《經濟學人》點出，該公司實際上每月慘賠逾 10 億美元，開拓太空的背後，動機其實是用想壟斷 AI 運算資源，而且SpaceX的公司架構，讓馬斯克擁有絕對控制權、不可被解僱。投資人必須承擔其財務計劃幾乎不可信的風險、巨額的虧損，以及馬斯克鮮明的政治傾向。 【聽完這集你會知道】 20:00｜新變種伊波拉突襲剛果 剛果爆發罕見「Bundibugyo」伊波拉疫情，因缺乏現成疫苗與快篩，加上國際經費削減，導致疫情隱匿數月，世衛已列為國際公共衛生緊急事件。遏制病毒需要跨國協調與疫苗研發，然而東剛果境內民兵割據、國家失能，政治衝突嚴重阻礙防疫物資運送與救援。 24:40｜美中走近加劇日中緊張 日本首相高市早苗因台灣議題觸怒中國，導致兩國關係在南海與東海軍事對峙中全面惡化。過去協助緩衝的政商管道因老將退休而斷裂，加上日本民意反中，年輕世代無意修補。川普與習近平的接觸更讓中國失去拉攏日本的誘因，使日中僵局更難化解。 47:45｜Google推新代理解放生產力 Google推出由 Gemini 3.5 驅動的全新 AI 代理，將其全面嵌入擁有數十億用戶的搜尋與應用程式中，直接威脅 OpenAI 的領先地位。然而，AI 數據消耗量暴增導致微軟與谷歌的算力成本飆升，谷歌今年資本支出將達 1900 億美元，未來勢必透過廣告與限額收費來變現。 主持人：天下雜誌副總編輯 黃亦筠 主講人：金庫資本管理合夥人兼總經理 丁學文 製作團隊：錢玉紘、莊志偉、邱宇豪 ＊延伸閱讀｜台灣散戶如何搭上SpaceX熱潮：https://www.cw.com.tw/article/5141221 ＊立即下載天下App：https://mkt.cw.com.tw/applink/cwapp.html?source=podcast ＊訂閱天下全閱讀：https://bit.ly/3STpEpV ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

A lo mejor leyendo el título de este capítulo piensas que se me están yendo un poco las cosas de las mano. Y a lo mejor no te equivocas. Te lo cuento en este capítulo 2973¿Quieres más de Emilcar Daily? Suscríbete a Emilcar Daily Premium desde emilcar.fm/daily y disfruta de capítulos exclusivos los lunes y viernes, además de sonido en HD, acceso anticipado y sin publicidad. Todo esto en tu aplicación de podcasts favorita.

Hello! Welcome to/back to the Doll Mom Podcast! In this episode, I have Ashley on! Ashley shares how she got into American Girl dolls and the doll social media world. Then, we discuss all of the behind-the-scenes details of hosting her American Girl events! Thank you SO much, Ashley, for coming on my podcast! Despite all of the technical difficulties, this episode was so much fun to record and put together! I really loved talking with Ashley! Make sure you check out Ashley!Ashley's Instagram: https://www.instagram.com/ashleylovesag/Ashley's Facebook: https://www.facebook.com/profile.php?id=61581421654701&mibextid=wwXIfr&rdid=wswIonoT23f6SpvC&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FHXpXzeh9%2F%3Fmibextid%3DwwXIfr#Ashley's TikTok: https://www.tiktok.com/@ashleylovesag?lang=enAshley's YouTube: https://www.youtube.com/@ashleylovesagFeel free to check me out as well!My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dolliesandrainbows/⁠⁠⁠⁠⁠⁠My YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/dolliesandrainbows/?sub_confirmation=1⁠⁠⁠⁠⁠⁠My Tiktok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dolliesandrainbows⁠⁠⁠⁠⁠⁠Make sure that you are following the Doll Mom Podcast on different platforms!Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dollmompodcast/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dollmompodcast⁠⁠⁠⁠⁠⁠Thank you SO much for listening!! I appreciate you listening to this episode of the Doll Mom Podcast!~Mal

「NordVPN X M觀點」: https://nordvpn.com/miula 專屬優惠碼「miula」 透過專屬優惠連結購買兩年方案加贈4個月好禮，還有30天內退款保證，完全零風險！ #NordVPN --- EP306. 星艦 V3 首飛成功、Anthropic 獲利傳聞、艾克曼看好微軟 | M觀點 --- (00:40) EP306 預告 (03:59) 業配時間：NordVPN (06:46) 開場閒聊：台股又創新高了 (13:35) 第一個話題：星艦 V3 首飛成功 (33:57) 第二個話題：Anthropic 獲利傳聞 (49:50) 第三個話題：艾克曼看好微軟 --- M觀點資訊 --- 科技巨頭解碼: https://bit.ly/3koflbU M觀點 Telegram - https://t.me/miulaviewpoint M觀點 IG - https://www.instagram.com/miulaviewpoint/ M觀點Podcast - https://bit.ly/34fV7so M報: https://bit.ly/345gBbA M觀點YouTube頻道訂閱 https://bit.ly/2nxHnp9 M觀點粉絲團 https://www.facebook.com/miulaperspective/ 任何合作邀約請洽 miula@outlook.com -- Hosting provided by SoundOn

馬斯克太空帝國SpaceX正式遞交IPO申請，預計6月掛牌美股！盛傳馬斯克罕見釋放高達30%的散戶認購額度。這可能是今年最大的財富盛宴，台灣投資人該如何搭上「火箭」？又有哪些風險要注意？ 文：張詠晴 製作團隊：錢玉紘、張雅媛、鄭子鴻 ＊閱讀零時差，點這看全文

最近 Bryan 整理衣櫃時，看到一件公司運動外套，想起自己年輕時曾因為「同事都有，為什麼剛好我沒有？」而內耗了好幾個月。 ​ 從台灣的外套，到後來在紐約的一支黑莓機：這些看起來微不足道的小事，Bryan 回頭看才意識到，可能都指向同一個地方：當自己在職場還沒找到定位，就容易把每一個小小的落差，都讀成自己不夠好的證據。 ​ 這一集，Bryan 想分享一個自己多年後才看懂的觀察：有些情緒內耗，可能不需要被解決，只是需要被看穿。也許你也可以試著問問自己：你這輩子最不內耗的那段日子，當時在做什麼？ ​ 相關集數 【EP615 哎～當初要是走另一條路該有多好！恭喜你，這個念頭將為你展開無止盡的內耗之旅！】 https://youtu.be/CbUOANYqFj4 【EP540 學會「不糾結，往前看」的強者法則，維持情緒穩定，讓你的人生不再內耗】 https://youtu.be/vV-Q7A7_NCE ​ 大人學課程 【V035邏輯思考情商課】 https://reurl.cc/YDb6Ml 【101專案管理一日特訓班｜專案管理課程】 https://reurl.cc/0mGOVx ​ 什麼問題想問Joe跟Bryan嗎？提問&合作信箱：podcast@ftpm.com.tw 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ ​ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn

週一天下零時差關注以下財經大事： 一、主計總處本週公布最新經濟預測，成長率會比去年高嗎？ 二、美國公布最新PCE指數，將是美聯準會下半年利率決策風向球。 三、美股續創新高，為何美國消費信心疲軟，對經濟有何影響？ 文：蔡娪嫣、郭家宏 製作團隊：李洛梅、張雅媛、鄭子鴻 ＊閱讀零時差，點這看全文

在過去的觀念裡，身體鍛鍊跟心理健康看似各自獨立。但最新腦科學表明：每一次肌肉收縮、每一次大口呼吸，都在重塑大腦。 師大體育與運動科學系主任張育愷，連續四年榮登全球前2%頂尖科學家。他帶來幾個顛覆直覺的研究結論：即使只是「一次」運動，做完就能提升執行功能與工作記憶；運動時大腦資源被身體徵用，你沒有餘力反芻負面思緒——這是神經科學的「分心假說」。 中年之後面對照顧父母、職場競爭等多重壓力，運動是建立心理韌性最低成本的方式：每次完成目標就是累積自信心，就算沒完成也沒關係，韌性本來就從受挫中長出來。 每週運動不到150分鐘？最新的「運動點心」概念：1～3分鐘碎片式運動也有效。而瑜珈、太極等東方運動和西方運動的差別不只是快慢，而是心有沒有跟著⋯⋯ 【聽完這集你會知道】 03:26｜一次運動就有效：即性健身運動的腦科學證據 單次中等強度運動後，注意力、執行功能、工作記憶都能提升。用「說話測試」判斷強度：講話開始斷續，就到了中等強度。 07:33｜運動如何建立心理韌性？每次完成目標就是自信心的起點 韌性來自逐步體驗突破與克服。運動是最安全的練習場——沒有KPI，完成了是成功體驗，沒完成是韌性練習。 12:07｜分心假說的腦科學版：大腦只有100塊，運動拿走70塊 運動時大腦資源被身體徵用，沒餘力反芻負面思緒。這解釋了為什麼運動能減少憂鬱與焦慮。 19:23｜運動點心：一到三分鐘碎片式運動，久坐族的最低門檻 捷運轉乘爬樓梯、午休快走買咖啡——關鍵是達到中等強度。初學者有做比沒做好，能力到了就要追求強度。 26:41｜東方運動與西方運動有什麼本質上的不同？ 差別不在快慢，是心有沒有跟著；西方運動做完後心理變好，東方運動則是多了一絲平靜。 【本集金句】 「運動不是為了證明你很年輕，是讓你活得更好，陪伴你一生。」 #運動心理學 #腦科學 #運動點心 #心理韌性 #張育愷 主持人：《慢老》作者 黃惠如 來賓：國立臺灣師範大學體育與運動科學系主任 張育愷教授 製作團隊：錢玉紘、劉駿逸 ＊訂閱天下全閱讀：https://bit.ly/3STpEpV ＊下載天下雜誌App：https://bit.ly/3ELcwhX ＊意見信箱：bill@cw.com.tw -- Hosting provided by SoundOn

差一點捏破 《企業財稅必修課》 #專為中小企業設計，建立可落實的節稅與避險制度⚖️ — 課程亮點 —