Take A Seat Podcast

In the final episode of Season 1, Cianna Hope sits down with therapist, Sepideh Speakman, to talk about the importance of forgiveness + the power of the ego. Sepideh takes a deep dive into the trauma response of hurt + shares how through self-acceptance, letting go + having compassion can be the breakthrough moment of living with peace. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod Be back soon! xoxo Cianna Hope

 Cianna Hope sits down with therapist, Dr. Ouida Parks, to talk about the power of “no.” Dr. Parks breaks down its meaning, its impact + the response oftentimes associated with it. She also explains how saying “no” confidently can allow one to live healthy, abundantly + freely without feeling guilt or discomfort. Take a seat to learn how saying no is saying yes to freedom.  Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with therapist, Katia Hurt, who breaks down the emotional + mental effects of unexpected or uncomfortable change. Katia shares crucial advice on how to release the desire to control, how to accept the present + how to set boundaries with self + others. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod  

Cianna Hope sits down with financial analyst, Trivia Edwards, to discuss ways to live financially free. Trivia breaks down the how to’s of budgeting, saving + investing along with resources to utilize + to aid in becoming both financially literate and independent.

Cianna Hope sits down with Nakeitra Burse, public health practitioner, maternal health advocate + owner of Six Dimensions, a public health research + development agency. Nakeitra breaks down the systemic causes of health inequities among Black women and suggests what actions must take place in order to reconstruct a healthcare system that’s just for all-- starting in Mississippi. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod  

Cianna Hope sits down with Daisy Carter, the executive director of the National Council on Alcoholism and Drug Dependence of Central Mississippi (NCADD), to talk about her career journey with one of the top leading advocacy organizations in the world. As a leader, mentor, humanitarian + mom, she shares learned lessons, gives career advice and provides ways we can all implement change to better the community we live in. Let's connect! Instagram/Facebook: @takeaseatpodcast Twitter: @TheTakeASeatPod Donate here: NCADDMS.org

Cianna Hope sits down with mompreneur + wife, Whitney Hunter-Batteast, to discuss how her childbearing journey inspired Pickles & Popsicles, Inc. which connects women navigating to and through mom-life. Whitney also shares revelations about prenatal + postpartum life in hopes to normalize taboo conversations surrounding motherhood. Let's connect! IG: @takeaseatpodcast Twitter: @TheTakeASeatPod IG: @Pickles_and_Popsicles Facebook: Pickles & Popsicles  Website: www.picklesnpopsicles.com

Cianna Hope sits down to have an honest and transparent moment. Understanding the pressures that life can bring, she shares advice, poses self-reflection questions and speaks affirmations for all who are in need of a recharge. Take a seat for an emotional renewal. Let's connect!  Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with 1970 Jackson State College campus shooting survivor and community leader, James “Lap” Baker, from Picayune, Mississippi. Mr. Baker reveals how that life-changing tragedy and multiple experiences with discrimination led to his passion of public service and advocacy. He also discusses the current social climate and where do we, as a human race, go from here. Let's connect!  Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod Youtube Link:  A Tragedy to Triumph Documentary (https://bit.ly/3k5DtAG)

Cianna Hope sits down with couple, Kim and Allison Reeves, where they share their journey of love through childhood friendship and, now, marriage. They also reveal how their commitment remains a selfless act even through the highs and lows that come with eternal devotion. Take a seat as they share their love story.  Lets connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with friend and scientist, Kelsey Matthews, to discuss veganism and the importance of healthy eating. They also dive deeper into the inequities of the food industry and health conditions plaguing Black communities— starting with the diet of enslaved Blacks and the modern-day public health system. Take a seat as they highlight the impact of consumption and living a healthier lifestyle. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with cousin and mental health clinician, Chanda Reeves, for an end-of-the-year wellness check. Along with sharing their personal stories, Chanda gives advice on ways to mentally prepare for 2021 and make it the best year yet. Take a seat as they provide a guide to self care and self development for the new year. Let's connect!   Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with childhood friend, Lindsey Magee, to reflect on the rollercoaster year, 2020. While sharing their personal stories of challenges and triumphs, they ultimately realize their experiences served as a Devine purpose for the journey ahead. Take a seat as they reminisce, learn and talk about the values of life. Let's connect!   Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with friend and strategic planning analyst, Mia Griffin, to discuss their journeys thus far in the corporate world. While both working in their prospective full-time careers fresh out of college, they share their personal stories of work life and transitioning into adulthood. Take a seat as they give crucial advice and open up about their self-realizations post graduation. Lets connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with childhood best friend, Erin Cannon, to talk about her life growing up as the only child (golden child). The myth “only child syndrome” has been adopted by many as a negative connotation, and Erin explains the falsity of it.  She also sheds light on how her matriarchy-led household, with her maternal grandmother and mother, were critical in her self-development and her outlook on the world. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope gets candid with Wakil Atig about her journey growing up in Mississippi. Along with sharing her personal experiences, she also discusses how family + community have played a role in her becoming. Take a seat as Cianna Hope highlights lessons learned then, as an adolescent, and lessons learned, now, as a young woman embarking adulthood + career. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with college friend, Wakil Atig, where they share how their environments played a crucial role in their upbringing. Wakil, born + raised in south side Chicago, and Cianna Hope, raised in Jackson— they realize how identity goes far beyond what people see and believe. Take a seat as they talk about their similar yet different journeys and how it has led them, both, to rise above the stereotypes. Let's connect!  Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with college friend, Deja Davis, to discuss their personal journeys of singlehood. They talk about their challenging yet empowering quest of being single and how it has led them to learn and love more of who they are. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with sister and fashion designer, Destiny Paige, to talk about their journeys of discovering their purpose. They unveil the uncertainties, hardships and sacrifices that come with their lifestyle while still maintaining their commitment to never give up. Two talented sisters, two unique journeys and one lesson— letting your purpose find you. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod

Cianna Hope sits down with friend, lifestyle blogger and photographer Mary Vaughn. They discuss the importance of taking care of self and being unapologetic about it. Take a seat with them as they open up about their journey of self-love. Let's connect! Instagram: @takeaseatpodcast Twitter: @TheTakeASeatPod !

Cianna Hope gives listeners insight about what her podcast will entail. Get ready because she's about to do some deep digging within herself and with others. To stay updated with new episode releases subscribe now! Let's connect: Join the community, @takeaseatpodcast on Instagram and @TheTakeASeatPod on Twitter!