Podcasts about Katia

What happens when the issues you've spent your life fighting for suddenly become the world your children have to live in?In this episode, Katia sits down with Jumaane D. Williams, New York City Public Advocate, activist, husband, and proud girl dad, for a deeply personal conversation about how fatherhood has changed the way he sees his work, himself, and the world he hopes to leave his daughters.Jumaane opens up about having to explain racism to his daughter at just three years old, intentionally surrounding his girls with representation that reflects their beauty, and raising them to understand both the realities of the world and their own power within it. He also shares his family's harrowing experience with cervical cancer, pregnancy, premature birth and the NICU—and why that experience reinforced for him the importance of listening to and believing Black women in healthcare. The conversation also turns inward as Jumaane reflects on therapy, fatherhood, male vulnerability, positive masculinity and breaking generational trauma—including his belief that successful parenting isn't about making no mistakes, but making new ones instead of passing the same wounds from one generation to the next. A vulnerable conversation about fatherhood, racism, Black maternal health, raising daughters, representation, masculinity, mental health and healing generational trauma.Follow Jumaane D. Williams:@jumaane.williams@nycpublicadvocateDon't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Dopo tre mesi di stop estivo, Alessio e Katia vi aspettano per una nuova stagione piena di curiosità, cultura ed espressioni utili per il vostro italiano!In questa prima puntata ripartiamo con una bella chiacchierata sui libri e parliamo del Premio Strega, il premio letterario più importante d'Italia. Sapete perché si chiama così? E cosa c'entra un famoso liquore campano con la letteratura? Katia ci svela la storia di questo riconoscimento, nato nel 1947, e ci presenta il libro vincitore di quest'anno: "I convitati di pietra" di Michele Mari.Cosa imparerai in questo episodio?Scopriamo insieme tre utilissime espressioni italiane:Andare sul sicuroFar ripartireIncuriosire Ascolta la puntata, scopri la magia del Premio Strega e lasciaci un commento sui nostri social (Instagram -  Facebook - TikTok) per dirci se hai mai letto un libro premiato!

There are eight books in the Dungeon Crawler Carl series, and people have bought fourteen million of them. First published online, then self-published on Amazon, with an audiobook version that people won't shut up about, Dungeon Crawler Carl has become the fantasy phenomenon of the year — and earned the moniker of "the book that all your [dude] friends who don't read are actually reading."I went in skeptical: video game fiction is decidedly not my genre. But there were enough people in the Culture Study universe reading and loving them that I knew there was something going on — with the style, the worldview, the genre play — that would be the makings of a good podcast episode. (I just didn't expect to like it quite as much as I did — as you'll hear in the ep, I'm on now on Book Four!)If you're deep in DCC and want to talk about what works (and doesn't), we go there. If you're mystified by the popularity, we go there too. And we try really, really hard to make this an episode that'll still be interesting to people who haven't read the books, but want to think more about why these books are so popular.Also discussed: Princess Donut as child sidekick, editing (or lack thereof), Katia's surprising arc, whether this book is for teens, Foot Buffs, D&D, a particular stylistic tick, Wenatchee in-jokes, and truly so much more.(And if you'd like access to this paid podcast-subscriber-only episode, you can upgrade your Culture Study subscription SO EASILY here. If you have any issues, just email me at annehelenpetersen @ gmail dot com)Quick Show Notes:As always, follow Margaret on Instagram and subscribe to Two Bossy DamesThe piece I repeatedly reference: "You deserve better literature than Dungeon Crawler Carl"The best thing I've read on Dungeon Crawler Carl, no question: "Left in the Dungeon" Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

150 ans à elles deux. Katia et Marielle Labèque célèbrent 55 ans d'enregistrements avec le triple album ''55'', et une tournée internationale.

#adv Amazon MusicRaga avete ascoltato la playlist di Katia?Si chiama “Katia - La Compilation Ufficiale” e potete trovarla in esclusiva su Amazon Music. CORRETE A CLICCARE IL BOTTONE:https://dl.amazonmusic.com/katia-compSCOPRI IL MERCH DI KATIA QUI

Dans ce nouvel épisode hors-série des Chroniques d'une Médium, je te présente Katia, une femme profondément reliée à la nature et aux énergies subtiles, qui a longtemps accompagné les autres… avant de comprendre qu'une dimension essentielle manquait encore à sa pratique.Après trente années de carrière dans l'industrie pharmaceutique, plusieurs formations dans l'accompagnement et surtout une succession de deuils qui bouleversent sa vie, Katia ressent de plus en plus fortement l'appel du monde invisible.Pas parce qu'elle se considère comme médium.Mais parce qu'elle expérimente elle-même à quel point l'invisible peut nous accompagner dans les passages les plus difficiles de notre existence.Lorsqu'elle rejoint Luminescence, quelque chose va alors profondément changer.Elle apprend à faire confiance à ses perceptions, à travailler avec les énergies, à poser ses limites, mais surtout à découvrir sa propre manière d'œuvrer avec l'invisible.Dans cet épisode, Katia raconte sans détour certaines expériences très fortes vécues pendant son parcours et peu à peu, toutes les pièces du puzzle commencent à s'assembler.Aujourd'hui, l'invisible ne constitue plus une pratique à part dans son activité : il accompagne ses coachings, ses séances de sophrologie, ses soins et sa manière même d'accompagner les personnes en transition de vie.Mais sa plus grande transformation est peut-être ailleurs :Katia a trouvé sa place. Et surtout, elle ose désormais l'incarner.Dans cette chronique, nous parlons de médiumnité, de deuil, de sécurité énergétique, de posture, de sororité, de confiance en soi… mais aussi de cette question essentielle :Que se passe-t-il lorsque nous arrêtons de cacher une partie de nous-mêmes et que nous osons enfin montrer au monde qui nous sommes vraiment ?

O Copo Americano está presente na casa de muitos brasileiros há gerações. Como uma marca com tanta história consegue continuar próxima de quem já a conhece e, ao mesmo tempo, conversar com novos consumidores? Essa foi uma das perguntas da entrevista com Katia Ambrosio, Head de Marketing da Nadir, gravada durante o Summit Mulheres nas Profissões. Ela conta como a empresa combina a memória afetiva de seus produtos com novas parcerias, edições especiais e mudanças na forma de se comunicar. Na conversa, Katia também fala sobre a presença de mulheres em cargos de liderança na Nadir e sobre o que aprendeu ao construir a própria carreira. Para ela, ter clareza sobre onde se quer chegar e encontrar apoio em outras mulheres faz diferença nessa trajetória. Você também vai conferir: Semáforos com radar podem ser obrigados a ter contagem regressiva, smartwatch solar da Amazfit promete até 25 dias longe da tomada e e-Título deve ser baixado e ativado até sábado antes da votação. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Danielle Cassita, Nathan Vieira e Marcelo Fischer. A trilha sonora é de Guilherme Zomer, a edição de Leandro Gomes e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.

"Quoi ? T'es prof de yoga et tu te mets en colère ?" Et si ta colère n'était pas un défaut à corriger, mais un signal à écouter ?Dans cet épisode d'Écoute le Yoga, on explore ce que la philosophie du yoga dit vraiment de la colère : d'où elle vient, ce qu'elle nous apprend, et pourquoi elle n'est pas quelque chose dont il faut avoir honte. On croise ça avec des notions d'Ayurveda pour comprendre pourquoi cette émotion, bien dirigée, peut devenir une force de clarté plutôt qu'un problème à cacher.On parle aussi, et c'est le cœur de cet épisode, de la façon dont la colère peut devenir une arme entre les mains de quelqu'un d'autre : quand on retourne ta colère contre toi pour te faire taire, ou quand on utilise la sienne pour t'intimider et te faire porter le poids de ce qui t'a été fait.Un épisode né d'une expérience personnelle récente, pour déculpabiliser ce feu qu'on nous apprend trop souvent à cacher, et pour apprendre à ne pas se laisser faire taire.Pour découvrir le travail de mon amie Katia : https://katiaseddiki.com/Envie de vivre cette pédagogie plutôt que d'en parler ? Retrouve mes cours de yoga : https://www.marie-shanti-yoga.fr/Et pour plus de yoga et plus de partages, vous pouvez me retrouver sur Instagram : https://www.instagram.com/marie.shanti.yoga/?hl=fr  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

SCOPRI IL MERCH DI KATIA QUI

¿Qué cambia cuando dejamos de ver el parto como algo que simplemente nos sucede y empezamos a reconocernos como protagonistas de nuestra propia experiencia?En este episodio, Katia conversa con Paloma del Mar Hernández Quiñones, partera profesional certificada, doula, educadora perinatal, líder en salud comunitaria y fundadora de Partería AfroBoricua, sobre maternidad, partería, autonomía corporal y justicia reproductiva en Puerto Rico.Paloma comparte cómo su propia experiencia como madre la llevó de la lactancia al acompañamiento de otras familias y, eventualmente, a la partería. Juntas exploran por qué el parto es mucho más que un evento fisiológico: es también una experiencia profundamente personal, cultural y atravesada por el acceso a recursos, las condiciones sociales y las decisiones que podemos —o no podemos— tomar sobre nuestros propios cuerpos.Desde el consentimiento informado y el derecho a decidir cómo y dónde parir hasta la salud materna, el posparto y la justicia reproductiva, esta conversación nos invita a preguntarnos qué sucede cuando volvemos a colocar a la persona en el centro de su propio cuidado.Una conversación sobre parto, partería, maternidad, autonomía corporal, consentimiento informado, salud materna y justicia reproductiva en Puerto Rico.ANUNCIO: Criamos Aquí (Evento co-coordinado por Paloma)

Send us Fan MailA board career as a young, independent director? It is possible, even without executive experience. Learn what works to earn appointments, how to structure a portfolio of positions, and key lessons for ongoing success. In this podcast, Dr Sabine Dembkowski, Founder and Managing Partner of Better Boards, is joined by Katia Ciesielska. Katia is an independent non-executive director and corporate governance adviser based in Luxembourg. Over the last eight years, she has built a diverse and substantial cross-border portfolio. A former corporate and funds lawyer, she brings legal, compliance and commercial judgement to the boardroom. Katia is an INSEAD- and ILA-certified director, serves on the board of the Luxembourg Institute of Governance (ILA), and contributes to its working groups. A speaker, trainer, and mentor, she has been named three times to the annual Paperjam's Top 100 Women on Boards.“My route into the board was not the obvious one.“Katia joined her first board at 37, just 10 years after university. She chose to leave her corporate and financial law career after being exposed to the world of independent directors and wishing to work on complex issues for different companies. To break in without a long executive career, she took a different approach. “There wasn't one moment where all the entry barriers suddenly disappeared, so I overcame them gradually.”For Katia, several steps added up to success. She learned to explain how her legal background benefited boards. She got and remains active in the governance community. She joined multiple professional associations, sought out mentors, and became a speaker and educator. This let people see her project work in action, revealed her judgment and thought processes, and helped her grow her network. With these small, consistent steps, she drew closer to her first mandate.“At the same time, I was also very practical about my search.”Katia proactively approached relevant firms and executive search groups to share her interest in open seats and what mandates appealed to her. She invested in becoming a certified director as well as other executive education courses. One year after finishing her first certification program, she had her first seat.“Once opportunities start coming in, it can be very tempting to say yes to everything.Initially, capacity was a major constraint, yet she also feared missing out. Now, she considers her portfolio to ensure she has time, interest, no conflicts, and can truly give the role the attention it deserves. She balances 15 – 20 mandates, including regulated mandates, up to the full limit permitted by her regulators. “There are quite a few things I would do differently.”Looking back, Katia reflects that patience is particularly important. When she started, she didn't fully understand the time it takes to build trust, develop a reputation, and form the relationships that lead to appointments. She also feels she said yes too often early on without considering fit, relied on hard work to pave her way instead of clearly communicating what she wanted, and worried about being underqualified instead of trusting she had something to contribute. The three top takeaways from our conversation for effective boards are:1.      The first mandate is the hardest. Once opportunities arrive, design your portfolio carefully and protect your reputation by saying no when necessary.2.     Being excellent in your profession is not the same as being ready for the boardroom. Broaden your perspective beyond your specialist expertise.3.     A board career is a long game. Consistent, proactive steps matter more than occasional bursts of activity.Better Boards goes beyond box‑ticking. We bring together chairs, directors and governance leaders who want board effectiveness grounded in independent research and external benchmarks. Our proprietary, peer‑reviewed methodology shows how your board truly compares across all dimensions of effective boards.If you would like to join the community, experience our research‑based approach to board evaluations, explore ways to work with us, or share ideas for The Better Boards Podcast, we would be glad to hear from you at info@better-boards.com.

As homes across East Hampshire receive their food waste caddies, we speak to people in Petersfield about their approach to household waste management. Nell, Katia, Ben and Maggie are young people with a variety of food waste experiences, from living with a chef to virtually oblivious about the whole thing. Paula and Henry are visiting Petersfield and have some experience of welcoming a food waste caddy into their home. They talk about compostable bags and feeding the birds. And Dougie Newbigging is fascinated by the new contraption. He says it's "brilliant". They're speaking to Shine Radio's Stephen Martin outside Nero's in Petersfield town centre.See omnystudio.com/listener for privacy information.

SCOPRI IL MERCH DI KATIA QUI

SCOPRI IL MERCH DI KATIA QUI

She got hit by a 110 mph foul ball to the head. She was 16 weeks pregnant. And nobody at the ballpark knew either thing.In Part 2 of this conversation, Katia Reguero Lindor continues her conversation with Emmy Award-winning sports reporter and SNY host Michelle Margaux. Michelle opens up about how motherhood made her more confident at work but less confident in other parts of her life, why she and her husband are already planning for how they'll parent differently, and the moment she had to compartmentalize her father's declining health while asking players about their home run celebrations, five minutes apart.She also shares the story behind one of the most surreal moments of her career: getting hit in the head by a line drive foul ball while 16 weeks pregnant, hiding both the injury and the pregnancy from everyone around her in the moment, and going back to work anyway.Michelle and Katia talk about privacy in the social media age, letting go of the instinct to protect your kids from everything, and the advice Michelle's dad gave her that changed the entire trajectory of her life.Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

In this episode of the Master.dev podcast, Dustin Tauer sits down with Katia Gil Guzman, a developer experience engineer at OpenAI, to talk about her path from learning C and HTML as a kid to building software at Microsoft, founding her own SaaS startup, and working at the intersection of AI, developer tools, and creativity.Katia shares how early curiosity shaped her career, what she learned from working with early users of Azure Cognitive Services and mixed reality, and why the best products often come from your own expertise and passions. She also talks about the value of building for specific users you understand deeply — whether that means a niche industry, a dev tool, or something entirely different.If you're interested in software engineering, startups, developer tools, AI, or have a creator mindset, this conversation is packed with practical insight and inspiration.#OpenAI #DeveloperExperience #SoftwareEngineering #Startups #AI #DeveloperTools #PodcastCheck out Katia's Master.dev Course: https://master.dev/courses/codex/?utm_source=youtube&utm_medium=home_link&utm_campaign=katia-podcastFind Master.dev Online:Twitter: https://twitter.com/MasterDotDevLinkedIn: https://www.linkedin.com/company/masterdotdev/Facebook: https://www.facebook.com/masterdotdevInstagram: https://instagram.com/FrontendMastersAbout Us: Master AI & Full Stack Development with in-depth, modern engineering courses. Our 300+ high-quality courses and 24 curated learning paths will guide you from mid-level to senior developer, frontend to backend, and everything between. Start your path to mastery today: https://master.dev/?utm_source=youtube&utm_medium=home_link&utm_campaign=katia-podcast

El 10 de julio de 1991, dos meses antes de dejarnos, Miles Davis tocó en París, en la Grande Halle de La Villette, con su banda de entonces en un concierto en el que participaron como invitados Chick Corea, Herbie Hancock, Wayne Shorter, Joe Zawinul, John McLaughlin, John Scofield, Dave Holland o Al Foster para tocar piezas como 'Katia', 'Dig', 'Watermelon man', 'Penetration', 'Wrinkle', 'Footprints' o 'Jean-Pierre'.Escuchar audio

Can you become a mother without losing the woman you were before?In Part 1 of this two-part conversation, Emmy Award-winning sports reporter and SNY host ⁠Michelle Margaux⁠ joins ⁠Katia Lindor⁠ for an honest discussion about working motherhood, identity, ambition, partnership, and raising boys.Michelle opens up about the vulnerability she never expected from becoming a mom, the pressure women face to choose between career and motherhood, and why no one seems to ask fathers whether they're afraid of “losing themselves” to parenthood. She also shares the behind-the-scenes reality of balancing a demanding career in sports media with a husband who works an opposite schedule—and how their partnership makes it all possible.As a woman working in a male-dominated industry, Michelle reflects on how those experiences are shaping the son she hopes to raise: one who leads with empathy, challenges stereotypes, and stands up for what's right.A candid conversation about motherhood and career, gender roles, marriage, raising boys, and finding space for both ambition and presence.Tune in next week for Part 2 of Katia and Michelle's conversation.Don't forget to FOLLOW the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. ⁠SUBSCRIBE to our YouTube channel⁠ for all the unapparent content you never knew you needed. ⁠⁠The Unaparent Podcast⁠⁠ is a ⁠⁠Studio Dama⁠⁠ production. For production, sponsorship, and ad inquiries contact ⁠marina@studiodamadesign.com⁠ or send a DM to ⁠⁠@studio.dama.design⁠⁠SHOW NOTES:00:00 - Intro02:45 - Today's quote03:42 - Meet Michelle Margaux05:38 - The unapparent truth of parenting08:29 - The fear of losing yourself11:11 - We're never doing everything right12:08 - The double standard in sports media13:35 - The camaraderie of becoming a parent14:12 - Postpartum depression19:20 - Two ships passing in the night22:03 - Raising a boy with depth24:27 - Raising a feminist son26:21 - Who you marry really matters27:26 - Craving a quieter life

Listen Now to 022 WTFuture Watch 022 WTFuture In this lively episode of What the Future?,  we are back from Montreal adventures and dive straight into the Wild West frontier of human longevity. Bobby checks in live from the stunning North Cascades near Mount Baker—complete with Starlink-powered streams and zero mosquito drama—and we unpack the exploding world of peptides. From BPC-157’s tendon-and-gut repair magic to Yamanaka factors that could rewind cells to a youthful 25–30, we geek out over the real possibility of grandpas and grandkids looking the same age, all while exploring healing beams, MedBeds, and   choosing how long we actually want to stick around on this planet. We then look at what’s happening lately: Bobby and Katia’s epic camping trip in the Cascades, a blue fireball meteor lighting up the sky in Washington, UFO lore around Mount Rainier, a bat-powered mosquito defense system, and a groundbreaking AI tool that turns comic books into rich audio experiences for the blind. Woven throughout is our show’s signature blend of futurist wonder, spiritual curiosity (Christ consciousness, anyone?), and practical off-grid living—showing once again that What the Future? is where the tomorrow-obsessed come to laugh, learn, and dream out loud about a world where wisdom can  get a younger body, if desired.. Enjoy!

This week, Katia has a conversation with Bill Burnett, an adjunct professor at Stanford University. He is the co-founder of Stanford's Life Design Lab and also the co-author of Designing Your Life and How to Live a Meaningful Life.  In this conversation, Bill shares how we can live in alignment with our values and compass, how prototyping can help us embrace uncertainty, and how to design a life that is more meaningful to us. Designing Your Life Website: https://designingyour.life/ Bill Burnett's LinkedIn: https://www.linkedin.com/in/bill-burnett-4225401/  Bill Burnett's Books:Designing Your Life: How to Build a Well-Lived, Joyful LifeHow to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every DayKatia's LinkedIn: https://www.linkedin.com/in/katiakriakova/  Podcast Contact: stanfordpsychpodcast@gmail.com Podcast Twitter: @StanfordPsyPodPodcast Substack: https://stanfordpsypod.substack.com/ 

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

El programa destaca la experiencia de Emilio Pérez de Rozas como copiloto de Carlos Sainz, quien conduce a un 75% de su capacidad en un tramo de rally, evidenciando una relación de cariño. Se rememora el incidente de 1998 en el Rally de Gran Bretaña, donde Sainz pierde el mundial por una avería cerca de la meta. La filosofía de Sainz sobre sus "desgracias" es notable, deseando que otros deportistas españoles tengan su misma "mala suerte". Se sugieren documentales sobre su carrera. Carlos Moreno "El Pulpo" entrevista a Katia Hueso, bióloga y cofundadora de la primera escuela infantil en la naturaleza en España. Katia explica que estas escuelas utilizan el medio natural como espacio pedagógico principal, sin paredes, promoviendo el juego libre y el respeto. Subraya los múltiples beneficios para los niños: mejora del aprendizaje cognitivo y de habilidades transversales como la tolerancia y la resiliencia. También se fomenta el desarrollo personal en la toma de decisiones, la asunción de ...

¿Cómo sanamos nuestras propias heridas sin convertirlas en heridas de nuestros hijos?En la segunda parte de esta conversación con Astrid Rivera, Katia y Astrid profundizan en lo que significa sanar mientras criamos. Astrid habla con vulnerabilidad sobre su experiencia como sobreviviente de abuso sexual infantil, la soledad que marcó esos años y cómo la maternidad la ha llevado a reflexionar sobre trauma generacional, crianza consciente y romper patrones familiares.También conversan sobre una de las transiciones más agridulces de la maternidad: aprender a soltar. Mientras su hijo mayor se prepara para irse a la universidad, Astrid comparte cómo está aprendiendo a transformar la preocupación en confianza y a celebrar todo lo que ha sembrado durante años de crianza.Una conversación sobre maternidad, sanación, trauma, romper ciclos generacionales y confiar en nuestros hijos cuando llega el momento de dejarlos volar.Puedes encontrar a Astrid y seguir sus proyectos/causas en ⁠@astridriveratv⁠ , ⁠@feel.organization⁠ , ⁠@reposheshop-Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

This week, Katia Adams shares a message from Genesis 26 titled "Faith on Repeat." Walking through the life of Isaac, Katia unpacks why his story so closely echoes his father Abraham's, and what that repetition has to teach us about the shape faith takes over a lifetime.Katia traces Isaac's story through four recurring movements: famine, fear, favor, and frustration. In famine, Isaac is instructed not to flee to Egypt as Abraham once did, but to stay and plant seed, reaping a hundredfold in the very land of scarcity. In fear, Isaac is caught off guard and echoes his father's lie about Rebecca being his sister, revealing how pressure exposes what's already inside us rather than creating something new. In favor, Isaac grows wealthy and is envied by the Philistines, illustrating Katia's central point that favor increases complexity rather than removing it. In frustration, Isaac digs well after well, some blocked and some contested, and keeps digging anyway, because the promise is worth the repetition. Katia weaves in her own stories, from planting a church during COVID to a moment of being caught off guard by anger with her husband, to show these patterns aren't ancient history but present reality.The sermon's theological anchor is that faith is not a single event but a muscle built through repetition, and Jesus himself walked this same cycle of famine, fear, favor, and frustration with perfect faith. Katia points to Galatians 2:20, clarifying that it is not merely our own faith in Jesus but Jesus' own faith now living in and empowering us. In other words, the pattern we see in Isaac and ultimately fulfilled in Christ is not proof that God is distant or repetitive for its own sake, but that he is training a people who can walk in famine without panic, in fear without shame, in favor without ease, and in frustration without giving up.Ultimately, this sermon is an invitation to stop waiting for a future "one day" when life will finally be easy, and to recognize this famine, this fear, this ordinary Monday as the main event. Katia calls the church to grow the muscle of faith on repeat, not by white-knuckling through in our own strength, but by inviting the same Spirit that empowered Jesus to empower how we live and believe, so that the Kingdom of God would come near in this city, one contended-for well at a time.

¿Cómo criamos desde nuestras experiencias sin hacer que nuestros hijos carguen con heridas que no les pertenecen?En este episodio, Katia conversa con la periodista, emprendedora y madre de tres Astrid Rivera sobre las muchas transformaciones que llegan con la maternidad. Astrid habla de su reciente decisión de alejarse de un trabajo que alguna vez representó un sueño para hacer espacio para una nueva etapa, estar más presente con sus hijos y reencontrarse consigo misma fuera de los títulos profesionales.Como sobreviviente de abuso sexual infantil, Astrid también comparte cómo ha aprendido a criar sin convertir su propio trauma en el miedo de sus hijos. Juntas, hablan sobre consentimiento, autonomía corporal, conversaciones difíciles, pedirles perdón a nuestros hijos y la responsabilidad de romper patrones generacionales mientras seguimos sanando nuestras propias heridas.Y mientras su hijo mayor se prepara para dejar el hogar, Astrid reflexiona sobre otro duelo silencioso de la maternidad: criar a nuestros hijos para el mundo y, eventualmente, tener el valor de dejarlos ir.Una conversación profundamente vulnerable sobre maternidad, trauma, sanación, crianza consciente, consentimiento, ciclos generacionales y el amor que permanece incluso mientras todo cambia.Puedes encontrar a Astrid y seguir sus proyectos/causas en @astridriveratv , @feel.organization , @reposheshopDon't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Join Patreon for an extra episode each month and ad free episodes at only $3 a month!https://www.patreon.com/c/rainbowcrimesIn 2004 France, French Actress Geraldine Giraud would meet a lesbian Pop Jazz Singer named Katia Lherbier at Geraldine's Aunt Marie Christine's home. The two would start dating, which did not please Marie Christine. Marie Christine also wanted to be in a relationship with Katia.Promo for Family PlotIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://www.theguardian.com/world/2006/feb/12/france.alexduvalsmithhttps://www.bienpublic.com/actualite/2009/11/30/affaire-treiber-un-nouveau-temoignagehttps://www.rfi.fr/en/france/20100221-accused-murderer-commits-suicide-prisonhttps://www.backstage.com/magazine/article/tragedy-envelops-french-actor-giraud-49669/https://www.youtube.com/watch?v=9Jw6tPWO6gIBecome a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

How do we raise children who are compassionate, courageous, and prepared to make the world better than they found it?In Part 2 of Katia Lindor's conversation with award-winning journalist and creator Garrison Hayes, the discussion turns to one of parenting's greatest responsibilities: the values we model every day. Together, they explore raising boys in the age of social media, confronting harmful ideas about masculinity, and why emotional vulnerability may be one of the greatest gifts a father can give his son.Katia and Garrison also reflect on the fears that come with parenting in today's political climate, the importance of teaching history, the power of representation, and why hope is an act of courage. Throughout the conversation, they remind us that children don't just learn from what we tell them—they learn from who they see us become.Whether you're raising sons, daughters, or simply trying to become the kind of adult you hope your children emulate, this episode is an invitation to lead with compassion, intention, and hope.Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

What does becoming a father reveal about who you are—and who you hope to become?In Part 1 of this two-part conversation, award-winning journalist and creator Garrison Hayes joins Katia Lindor to reflect on the unexpected realities of first-time fatherhood. Together, they explore the isolation of early parenthood, the mental load of the postpartum season, supporting a breastfeeding partner, and how becoming parents has reshaped their relationships, careers, and sense of purpose.The conversation also turns to the world their children are inheriting. From history and representation to raising compassionate, courageous kids in today's political climate, Katia and Garrison discuss the responsibility of modeling the values we hope to pass on to the next generation.Whether you're navigating new parenthood or simply thinking deeply about the kind of world you're helping create, this episode is an honest reminder that parenting is less about perfection—and more about presence, partnership, and intentionality.This is Part 1 of a two-part conversation. Tune in next week for Part 2, where Katia and Garrison dive into positive masculinity, raising boys, emotional vulnerability, and the influence of social media on the next generation.Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Katia said the same thing every woman tells me: "I just want to be normal around food." In this client interview, she shares how she went from restricting to 1,200 calories, binging on even healthy food, and gaining 30 pounds in a few months — to not thinking about food at all.We break down the 4 fixes that got her there:- Why she binged even on chicken and rice (and the calorie change that stopped it)- Killing the "good food / bad food" list with real moderation- What to do with stress and emotions instead of eating them- Rewriting the "I'm just a binger" identity for goodIf food noise and binge eating are running your life, this is proof it's not a willpower problem — and it's fixable faster than you think.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

L'estate in Italia è sinonimo di piazze vive, musica all'aperto e, soprattutto, tanto buon cibo. Ma ti sei mai chiesto qual è la differenza esatta tra una sagra e un festival? O perché una manifestazione non è sempre una protesta?Nell'ultimo episodio della stagione 13 di

Join our discussion on the Checkmate Podcast, where we discuss the face off we've waited for, The VIgilante vs. The Batman!  As exciting as that sounds, the battle between the big boss, KGB operative, Katia, and Vigilante is quite a fierce fight pound for pound panel for panel.  Ex-Soviet, Colonel Valentina Vostok, hands over the The Agency over to Harry Stein, really setting up the transition into Checkmate part one.  

Vi è mai capitato di discutere con qualcuno che continua a fare ipotesi impossibili su cose ormai passate? "Se avessi fatto così...", "Se fossi partito prima...". In Italia abbiamo un modo decisamente originale, ironico e un po' bizzarro per stroncare questi discorsi: tirare in ballo i nonni... e le ruote!In questa puntata di Italiano ON-Air, Katia e Alessio prendono spunto da una recentissima e virale conferenza stampa di Carlo Ancelotti ai Mondiali di calcio 2026 per fare un viaggio semiserio tra i proverbi regionali più divertenti d'Italia e la grammatica del quotidiano.

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨This week, I'm joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.Here's what you'll discover in this week's episode:The signs that you may be stuck in survival mode without realising itHow glimmers help regulate the nervous system and create a greater sense of safetyPractical ways to reconnect with joy, presence and yourself in everyday lifeHow to shift from scarcity, comparison and lack into a mindset of abundanceThis episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nadia & Katia's website: https://www.nadiaandkatia.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Avete mai fatto caso a cosa c'è disegnato sul retro degli euro italiani? In questa nuova puntata di

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today I'm speaking with Katia Bolotin, the author of Making it Relevant: Timeless Torah Wisdom for an Ever-Changing World which came out at the end of last year.Katia is an author and speaker as well as a pianist, songwriter and composer of contemporary classical music. She is known for inspiring audiences with teachings that are both deeply rooted in Torah as well as being contemporary. Her writing is warm, clear, and emotionally resonant — grounded in real experience rather than theory.As I moved through her book, I really felt that. Each chapter focuses on a different parsha and is relatable and easy to read. It makes the parsha approachable and offers at least one practical takeaway or exercise you can do to really bring the Torah's teachings immediately into your life. It could be fun to learn with a friend or chavruta for that purpose as well and really motivate each other.In the episode, we speak about:-Why she decided to write a book on parsha specifically-How we can use the Torah as the greatest self-help book-Why life is more like a ladder and less like a bridge and what that ladder can teach us -How Katia grounds herself through Torah-The dangers of comparing oneself to others and how to work on that in both a physical and spiritual way-What the duality present in the Torah can teach us about the world-What masculine and feminine energy look like through a Torah lens-The best way to transmit Torah to our children...and so much more!Get Katia's book here.Follow Katia on Instagram here and through her website here.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

En Ukraine, face aux bombardements qui affectent les zones grises le long de la ligne de front, les autorités ont ordonné de nouvelles évacuations de civils dans les régions de Donetsk et de Kharkiv. Dans cette dernière, frontalière avec la Russie, sept villages du secteur de Borodukhiv, au nord-ouest de la ville, sont concernés, et plus de 7 000 personnes, dont plus de 1 300 enfants, ont reçu l'ordre de partir. De notre envoyée spéciale à Kharkiv, Depuis quelques jours, ce centre de transit pour personnes déplacées à Kharkiv, dans l'est de l'Ukraine, est en pleine effervescence : quotidiennement, entre 100 et 150 personnes évacuées y arrivent, dans le dénuement le plus complet. Yevheniia Kozun, du Haut Commissariat des Nations Unies pour les réfugiés, précise : « Récemment, nous avons constaté une augmentation constante du nombre de personnes évacuées. Nos partenaires continuent de leur fournir toute l'assistance nécessaire, y compris un soutien psychologique, des articles de première nécessité, l'inscription aux aides financières, ainsi qu'une aide pour la reconstitution de leurs documents. » Cette assistance est primordiale en raison de la vulnérabilité des évacués. Liudmila Oleksandrivna, une soixantaine d'années, vient de Prudyanka, à seulement cinq kilomètres de la frontière russe. Avec son mari paraplégique, elle fait partie des quelque 300 personnes à mobilité réduite concernées par l'ordre d'évacuation. « Il y a eu des frappes sur notre maison. Nous étions sur le point de partir, suite à un accord avec les volontaires », raconte-t-elle. Depuis leur arrivée il y a quelques jours, Liudmila et son mari attendent de recevoir une place dans un centre d'hébergement spécialisé. Eux qui n'avaient jamais quitté leur village n'ont, pour le moment, aucune perspective d'avenir. « Il est peu probable qu'on puisse y retourner. Il ne reste plus que deux personnes là-bas. Bon, peut-être qu'elles sont déjà parties, je n'en sais rien. C'est ça notre vie maintenant. Je ne sais pas comment nous allons vivre, nous n'avons rien emporté avec nous », confie-t-elle. Katia, 34 ans, et son petit garçon Sasha, six ans, sont également arrivés dans ce centre il y a quelques jours. Ils viennent de Zolochiv, au nord-ouest de Kharkiv. « Nous sommes partis dimanche dernier, car il était devenu impossible de vivre là-bas. Je suis une maman avec un enfant et des drones survolent la zone, détruisent toutes les maisons, les zones de jeux, les voitures. Les enfants sont soit confinés à la maison, soit dans les abris », explique-t-elle. Employée dans un magasin de bricolage, Katia, dont les parents ont refusé de quitter la maison familiale, a longtemps hésité avant de partir. « Même si vous avez une voiture et que vous voulez partir, c'est impossible d'atteindre Kharkiv et d'évacuer par la route : ils (les Russes) tirent sur des voitures civiles », ajoute-t-elle. Malgré cette menace, Katia a tenté sa chance : elle a roulé à toute vitesse vers Kharkiv. Comme des milliers d'autres familles ukrainiennes déracinées, elle et Sasha doivent repartir de zéro, sans travail, sans école, sans logement et sans leur famille restée à la merci des bombes. À lire aussi«On a l'habitude»: en Ukraine, la vie continue à Kharkiv, malgré les bombes et les drones russes

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Alessio e Katia ci portano a fare un viaggio emozionante nel tempo e attraverso l'Oceano, partendo dalle celebrazioni della Festa della Repubblica fino a toccare le storie dei milioni di italiani emigrati all'estero, grazie alle pagine di un grande capolavoro della letteratura italiana contemporanea: Novecento di Alessandro Baricco

Discover how Torah wisdom can guide us through life's challenges with resilience, purpose, and emotional awareness. In this episode, Katia Bolotin, pianist, composer, song-writer, lecturer, and most recently, author of Making It Relevant shares her inspiring journey from a traditional upbringing to embracing Torah Judaism, and how she leverages her background as a musician to connect deeply with spiritual and personal growth. Her insights offer practical tools to live intentionally in today's fast-paced world.Main Topics:The transformative power of Jewish inspiration and sustaining momentumIntegrating Torah principles with personal and professional life as an artistBalancing the paradox of being a singer with the Torah concept of Kol IshaThe concept of "becoming" versus "being" and ongoing growth through TorahOvercoming challenges with anti-Semitism and strengthening Jewish identityApplying emotional resonance and relevance to Torah studyThe significance of purpose over fleeting pleasure in lifeInsights into Jewish life and growth from her new book, Making It RelevantMaking It Relevant: Timeless Torah Wisdom for an Ever-Changing WorldBuy on Amazon HereMosaica PressChabad.orgAish.comTimestamps:00:00 - Introduction to Katia Bolotin and her multifaceted background02:04 - The weekly Parsha and the importance of sustaining inspiration03:34 - The story of her early Jewish education and pivotal moments04:48 - Impact of Torah learning during her conservatory years06:26 - The process of embracing Torah and overcoming difficulty07:23 - Trusting oneself and the role of intuition in spiritual growth08:41 - The analogy between piano practice limitations and Torah observance09:15 - The significance of Naase Venishma and experiential learning10:32 - Balancing a career in music with Shabbat and Torah observance11:20 - Using her voice to empower Jewish women and her transition to Kolisha13:00 - The shock of Kolisha and her commitment to Torah halacha14:09 - Founding One Voice and the vibrant Jewish women's music scene in Israel15:52 - Teaching the beauty and intimacy of singing in Torah context17:03 - How she accepted her initial spiritual restrictions as a divine plan18:21 - The metaphor of the Kohen with a disability serving others19:02 - Recognizing oneself as created according to God's will20:31 - The importance of transforming impulses through Torah and self-awareness22:07 - The diversity of musical interpretation and internal spiritual uniqueness23:44 - The meaning behind the detailed offerings of the 12 princes24:33 - Her book Making It Relevant—timeless lessons for modern life26:23 - The relevance of Torah character traits in today's tech-driven society27:42 - The concept of human becomings and continuous growth28:50 - How Torah promotes emotional resonance and life relevance30:34 - From dreams to reality: writing her book through divine support32:34 - The role of her husband in her journey and his encouragement33:36 - The simplicity and authenticity of her writing process35:02 - A deep dive into Yosef's story—transforming victimhood into purpose36:36 - Changing life's story by shifting perspective and mindset38:27 - Advice for young Jews facing anti-Semitism and strengthening identity39:54 - The importance of connecting to Israel and spiritual reawakening43:55 - Filling the gap in her Jewish education through consistent self-study45:56 - The power of regular Torah learning and self-education47:20 - Acknowledging life's struggles while pursuing purpose and happiness48:15 - The message of moving forward, unstuck, and living with purpose49:19 - How and where to purchase her book Making It Relevant Resources & Links :Connect with Katia Bolotin:

In questo episodio di

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

This week on the podcast, we're diving into a concept you've probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what's already around us. To explore this idea, we're joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss:What glimmers actually are and why they matterHow noticing small positive moments can support nervous system regulationThe science behind glimmers and brain rewiringWhy this practice resonates so deeply right nowThe connection between glimmers, trauma healing, and mental healthSimple ways to begin noticing glimmers in everyday lifePersonal glimmers Nadia and Katia have experienced recentlyAnd the self-care practices they turn to themselvesThis is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will meet you right where you are. Coach Zoe coaches Katia through the power of her "alive goal" — learning to love the girl in the mirror after years of not being able to look at her own reflection. Then Coach Cole walks Tracey through meeting her inner critic with curiosity rather than shame. These coaching sessions are raw, real, and deeply human. Learning to trust yourself sober starts with understanding where that harsh inner voice came from — and realizing you don't have to keep carrying what was never yours to begin with. Katia discusses: What an "alive goal" is and why it changes everything Years of avoiding mirrors and not recognizing herself A violent relationship, emotional eating, and the weight of survival Drawing a picture of herself — and seeing who she really is inside Giving herself permission to heal (and why that's harder than it sounds) Choosing The Path after years of trying to figure it out alone And more… Tracey discusses: The self-compassion struggle when criticism is all you've ever known Meeting the inner critic — and finding out it's just scared Why binge drinking and shame create a cycle that's hard to break Tracing perfectionism back to a critical parent How to rebuild self-worth after drinking by separating your voice from someone else's Learning to trust yourself sober one small, honest moment at a time And more topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.comRelated Episodes: Healing Through Self-Love | Cole's Naked Life | E737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/  Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Love Yourself Sober - Naked Life Story – Kate & Mandy - EP 363 - https://thisnakedmind.com/ep-363-naked-life-story-mandy-kate/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind