Podcasts about Katia

Can you become a mother without losing the woman you were before?In Part 1 of this two-part conversation, Emmy Award-winning sports reporter and SNY host ⁠Michelle Margaux⁠ joins ⁠Katia Lindor⁠ for an honest discussion about working motherhood, identity, ambition, partnership, and raising boys.Michelle opens up about the vulnerability she never expected from becoming a mom, the pressure women face to choose between career and motherhood, and why no one seems to ask fathers whether they're afraid of “losing themselves” to parenthood. She also shares the behind-the-scenes reality of balancing a demanding career in sports media with a husband who works an opposite schedule—and how their partnership makes it all possible.As a woman working in a male-dominated industry, Michelle reflects on how those experiences are shaping the son she hopes to raise: one who leads with empathy, challenges stereotypes, and stands up for what's right.A candid conversation about motherhood and career, gender roles, marriage, raising boys, and finding space for both ambition and presence.Tune in next week for Part 2 of Katia and Michelle's conversation.Don't forget to FOLLOW the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. ⁠SUBSCRIBE to our YouTube channel⁠ for all the unapparent content you never knew you needed. ⁠⁠The Unaparent Podcast⁠⁠ is a ⁠⁠Studio Dama⁠⁠ production. For production, sponsorship, and ad inquiries contact ⁠marina@studiodamadesign.com⁠ or send a DM to ⁠⁠@studio.dama.design⁠⁠SHOW NOTES:00:00 - Intro02:45 - Today's quote03:42 - Meet Michelle Margaux05:38 - The unapparent truth of parenting08:29 - The fear of losing yourself11:11 - We're never doing everything right12:08 - The double standard in sports media13:35 - The camaraderie of becoming a parent14:12 - Postpartum depression19:20 - Two ships passing in the night22:03 - Raising a boy with depth24:27 - Raising a feminist son26:21 - Who you marry really matters27:26 - Craving a quieter life

Ce matin avec Thomas et Marie-Ève, -l’humoriste Neev nous raconte le pire show à vie qu’il a donné…et c’est chez nous!! -Marie-Ève nous présente sa série coup de coeur Netflix! -Et on joue à la playlist avec Katia!

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

El programa destaca la experiencia de Emilio Pérez de Rozas como copiloto de Carlos Sainz, quien conduce a un 75% de su capacidad en un tramo de rally, evidenciando una relación de cariño. Se rememora el incidente de 1998 en el Rally de Gran Bretaña, donde Sainz pierde el mundial por una avería cerca de la meta. La filosofía de Sainz sobre sus "desgracias" es notable, deseando que otros deportistas españoles tengan su misma "mala suerte". Se sugieren documentales sobre su carrera. Carlos Moreno "El Pulpo" entrevista a Katia Hueso, bióloga y cofundadora de la primera escuela infantil en la naturaleza en España. Katia explica que estas escuelas utilizan el medio natural como espacio pedagógico principal, sin paredes, promoviendo el juego libre y el respeto. Subraya los múltiples beneficios para los niños: mejora del aprendizaje cognitivo y de habilidades transversales como la tolerancia y la resiliencia. También se fomenta el desarrollo personal en la toma de decisiones, la asunción de ...

¿Cómo sanamos nuestras propias heridas sin convertirlas en heridas de nuestros hijos?En la segunda parte de esta conversación con Astrid Rivera, Katia y Astrid profundizan en lo que significa sanar mientras criamos. Astrid habla con vulnerabilidad sobre su experiencia como sobreviviente de abuso sexual infantil, la soledad que marcó esos años y cómo la maternidad la ha llevado a reflexionar sobre trauma generacional, crianza consciente y romper patrones familiares.También conversan sobre una de las transiciones más agridulces de la maternidad: aprender a soltar. Mientras su hijo mayor se prepara para irse a la universidad, Astrid comparte cómo está aprendiendo a transformar la preocupación en confianza y a celebrar todo lo que ha sembrado durante años de crianza.Una conversación sobre maternidad, sanación, trauma, romper ciclos generacionales y confiar en nuestros hijos cuando llega el momento de dejarlos volar.Puedes encontrar a Astrid y seguir sus proyectos/causas en ⁠@astridriveratv⁠ , ⁠@feel.organization⁠ , ⁠@reposheshop-Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

This week, Katia Adams shares a message from Genesis 26 titled "Faith on Repeat." Walking through the life of Isaac, Katia unpacks why his story so closely echoes his father Abraham's, and what that repetition has to teach us about the shape faith takes over a lifetime.Katia traces Isaac's story through four recurring movements: famine, fear, favor, and frustration. In famine, Isaac is instructed not to flee to Egypt as Abraham once did, but to stay and plant seed, reaping a hundredfold in the very land of scarcity. In fear, Isaac is caught off guard and echoes his father's lie about Rebecca being his sister, revealing how pressure exposes what's already inside us rather than creating something new. In favor, Isaac grows wealthy and is envied by the Philistines, illustrating Katia's central point that favor increases complexity rather than removing it. In frustration, Isaac digs well after well, some blocked and some contested, and keeps digging anyway, because the promise is worth the repetition. Katia weaves in her own stories, from planting a church during COVID to a moment of being caught off guard by anger with her husband, to show these patterns aren't ancient history but present reality.The sermon's theological anchor is that faith is not a single event but a muscle built through repetition, and Jesus himself walked this same cycle of famine, fear, favor, and frustration with perfect faith. Katia points to Galatians 2:20, clarifying that it is not merely our own faith in Jesus but Jesus' own faith now living in and empowering us. In other words, the pattern we see in Isaac and ultimately fulfilled in Christ is not proof that God is distant or repetitive for its own sake, but that he is training a people who can walk in famine without panic, in fear without shame, in favor without ease, and in frustration without giving up.Ultimately, this sermon is an invitation to stop waiting for a future "one day" when life will finally be easy, and to recognize this famine, this fear, this ordinary Monday as the main event. Katia calls the church to grow the muscle of faith on repeat, not by white-knuckling through in our own strength, but by inviting the same Spirit that empowered Jesus to empower how we live and believe, so that the Kingdom of God would come near in this city, one contended-for well at a time.

Depuis 2016, la plasticienne et photographe Katia Kameli enquête sur la manière dont les images fabriquent, et parfois déforment, l'histoire de l'Algérie. Aux Rencontres d'Arles, l'artiste franco-algérienne présente Le Roman algérien (Un nouveau chapitre), une exposition où cartes postales, archives coloniales et voix de femmes se croisent pour raconter une mémoire plurielle.  À lire aussiLes indépendances africaines à l'honneur aux Rencontres d'Arles

Depuis 2016, la plasticienne et photographe Katia Kameli enquête sur la manière dont les images fabriquent, et parfois déforment, l'histoire de l'Algérie. Aux Rencontres d'Arles, l'artiste franco-algérienne présente Le Roman algérien (Un nouveau chapitre), une exposition où cartes postales, archives coloniales et voix de femmes se croisent pour raconter une mémoire plurielle.  À lire aussiLes indépendances africaines à l'honneur aux Rencontres d'Arles

O medo leva a raiva, a raiva leva ao ódio, o ódio leva ao sofrimento. Que levam ao lado sombrio. Nessa missão Katia e Bruna mergulham no lado mais obscuro da holonet e debatem sobre como o ódio rende, se retroalimenta e gera engajamento para quem o propaga.  Peça proteção a Força para não se […]

¿Cómo criamos desde nuestras experiencias sin hacer que nuestros hijos carguen con heridas que no les pertenecen?En este episodio, Katia conversa con la periodista, emprendedora y madre de tres Astrid Rivera sobre las muchas transformaciones que llegan con la maternidad. Astrid habla de su reciente decisión de alejarse de un trabajo que alguna vez representó un sueño para hacer espacio para una nueva etapa, estar más presente con sus hijos y reencontrarse consigo misma fuera de los títulos profesionales.Como sobreviviente de abuso sexual infantil, Astrid también comparte cómo ha aprendido a criar sin convertir su propio trauma en el miedo de sus hijos. Juntas, hablan sobre consentimiento, autonomía corporal, conversaciones difíciles, pedirles perdón a nuestros hijos y la responsabilidad de romper patrones generacionales mientras seguimos sanando nuestras propias heridas.Y mientras su hijo mayor se prepara para dejar el hogar, Astrid reflexiona sobre otro duelo silencioso de la maternidad: criar a nuestros hijos para el mundo y, eventualmente, tener el valor de dejarlos ir.Una conversación profundamente vulnerable sobre maternidad, trauma, sanación, crianza consciente, consentimiento, ciclos generacionales y el amor que permanece incluso mientras todo cambia.Puedes encontrar a Astrid y seguir sus proyectos/causas en @astridriveratv , @feel.organization , @reposheshopDon't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

SCOPRI IL MERCH DI KATIA QUI

Join Patreon for an extra episode each month and ad free episodes at only $3 a month!https://www.patreon.com/c/rainbowcrimesIn 2004 France, French Actress Geraldine Giraud would meet a lesbian Pop Jazz Singer named Katia Lherbier at Geraldine's Aunt Marie Christine's home. The two would start dating, which did not please Marie Christine. Marie Christine also wanted to be in a relationship with Katia.Promo for Family PlotIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://www.theguardian.com/world/2006/feb/12/france.alexduvalsmithhttps://www.bienpublic.com/actualite/2009/11/30/affaire-treiber-un-nouveau-temoignagehttps://www.rfi.fr/en/france/20100221-accused-murderer-commits-suicide-prisonhttps://www.backstage.com/magazine/article/tragedy-envelops-french-actor-giraud-49669/https://www.youtube.com/watch?v=9Jw6tPWO6gIBecome a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

How do we raise children who are compassionate, courageous, and prepared to make the world better than they found it?In Part 2 of Katia Lindor's conversation with award-winning journalist and creator Garrison Hayes, the discussion turns to one of parenting's greatest responsibilities: the values we model every day. Together, they explore raising boys in the age of social media, confronting harmful ideas about masculinity, and why emotional vulnerability may be one of the greatest gifts a father can give his son.Katia and Garrison also reflect on the fears that come with parenting in today's political climate, the importance of teaching history, the power of representation, and why hope is an act of courage. Throughout the conversation, they remind us that children don't just learn from what we tell them—they learn from who they see us become.Whether you're raising sons, daughters, or simply trying to become the kind of adult you hope your children emulate, this episode is an invitation to lead with compassion, intention, and hope.Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

What does becoming a father reveal about who you are—and who you hope to become?In Part 1 of this two-part conversation, award-winning journalist and creator Garrison Hayes joins Katia Lindor to reflect on the unexpected realities of first-time fatherhood. Together, they explore the isolation of early parenthood, the mental load of the postpartum season, supporting a breastfeeding partner, and how becoming parents has reshaped their relationships, careers, and sense of purpose.The conversation also turns to the world their children are inheriting. From history and representation to raising compassionate, courageous kids in today's political climate, Katia and Garrison discuss the responsibility of modeling the values we hope to pass on to the next generation.Whether you're navigating new parenthood or simply thinking deeply about the kind of world you're helping create, this episode is an honest reminder that parenting is less about perfection—and more about presence, partnership, and intentionality.This is Part 1 of a two-part conversation. Tune in next week for Part 2, where Katia and Garrison dive into positive masculinity, raising boys, emotional vulnerability, and the influence of social media on the next generation.Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.

Katia said the same thing every woman tells me: "I just want to be normal around food." In this client interview, she shares how she went from restricting to 1,200 calories, binging on even healthy food, and gaining 30 pounds in a few months — to not thinking about food at all.We break down the 4 fixes that got her there:- Why she binged even on chicken and rice (and the calorie change that stopped it)- Killing the "good food / bad food" list with real moderation- What to do with stress and emotions instead of eating them- Rewriting the "I'm just a binger" identity for goodIf food noise and binge eating are running your life, this is proof it's not a willpower problem — and it's fixable faster than you think.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

L'estate in Italia è sinonimo di piazze vive, musica all'aperto e, soprattutto, tanto buon cibo. Ma ti sei mai chiesto qual è la differenza esatta tra una sagra e un festival? O perché una manifestazione non è sempre una protesta?Nell'ultimo episodio della stagione 13 di

Join our discussion on the Checkmate Podcast, where we discuss the face off we've waited for, The VIgilante vs. The Batman!  As exciting as that sounds, the battle between the big boss, KGB operative, Katia, and Vigilante is quite a fierce fight pound for pound panel for panel.  Ex-Soviet, Colonel Valentina Vostok, hands over the The Agency over to Harry Stein, really setting up the transition into Checkmate part one.  

Vi è mai capitato di discutere con qualcuno che continua a fare ipotesi impossibili su cose ormai passate? "Se avessi fatto così...", "Se fossi partito prima...". In Italia abbiamo un modo decisamente originale, ironico e un po' bizzarro per stroncare questi discorsi: tirare in ballo i nonni... e le ruote!In questa puntata di Italiano ON-Air, Katia e Alessio prendono spunto da una recentissima e virale conferenza stampa di Carlo Ancelotti ai Mondiali di calcio 2026 per fare un viaggio semiserio tra i proverbi regionali più divertenti d'Italia e la grammatica del quotidiano.

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨This week, I'm joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.Here's what you'll discover in this week's episode:The signs that you may be stuck in survival mode without realising itHow glimmers help regulate the nervous system and create a greater sense of safetyPractical ways to reconnect with joy, presence and yourself in everyday lifeHow to shift from scarcity, comparison and lack into a mindset of abundanceThis episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nadia & Katia's website: https://www.nadiaandkatia.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Avete mai fatto caso a cosa c'è disegnato sul retro degli euro italiani? In questa nuova puntata di

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

Hi everyone, welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today I'm speaking with Katia Bolotin, the author of Making it Relevant: Timeless Torah Wisdom for an Ever-Changing World which came out at the end of last year.Katia is an author and speaker as well as a pianist, songwriter and composer of contemporary classical music. She is known for inspiring audiences with teachings that are both deeply rooted in Torah as well as being contemporary. Her writing is warm, clear, and emotionally resonant — grounded in real experience rather than theory.As I moved through her book, I really felt that. Each chapter focuses on a different parsha and is relatable and easy to read. It makes the parsha approachable and offers at least one practical takeaway or exercise you can do to really bring the Torah's teachings immediately into your life. It could be fun to learn with a friend or chavruta for that purpose as well and really motivate each other.In the episode, we speak about:-Why she decided to write a book on parsha specifically-How we can use the Torah as the greatest self-help book-Why life is more like a ladder and less like a bridge and what that ladder can teach us -How Katia grounds herself through Torah-The dangers of comparing oneself to others and how to work on that in both a physical and spiritual way-What the duality present in the Torah can teach us about the world-What masculine and feminine energy look like through a Torah lens-The best way to transmit Torah to our children...and so much more!Get Katia's book here.Follow Katia on Instagram here and through her website here.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

durée : 00:13:59 - par : Rodolphe Bruneau-Boulmier, Emilie Munera - Cet album est entièrement consacré au compositeur américain Bryce Dessner, fondateur et guitariste du groupe de rock The National. Digne héritier de la musique minimaliste américaine, il a composé pour les soeurs Labèque un concerto pour deux pianos enregistré avec l'Orchestre de Paris en 2018. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

En Ukraine, face aux bombardements qui affectent les zones grises le long de la ligne de front, les autorités ont ordonné de nouvelles évacuations de civils dans les régions de Donetsk et de Kharkiv. Dans cette dernière, frontalière avec la Russie, sept villages du secteur de Borodukhiv, au nord-ouest de la ville, sont concernés, et plus de 7 000 personnes, dont plus de 1 300 enfants, ont reçu l'ordre de partir. De notre envoyée spéciale à Kharkiv, Depuis quelques jours, ce centre de transit pour personnes déplacées à Kharkiv, dans l'est de l'Ukraine, est en pleine effervescence : quotidiennement, entre 100 et 150 personnes évacuées y arrivent, dans le dénuement le plus complet. Yevheniia Kozun, du Haut Commissariat des Nations Unies pour les réfugiés, précise : « Récemment, nous avons constaté une augmentation constante du nombre de personnes évacuées. Nos partenaires continuent de leur fournir toute l'assistance nécessaire, y compris un soutien psychologique, des articles de première nécessité, l'inscription aux aides financières, ainsi qu'une aide pour la reconstitution de leurs documents. » Cette assistance est primordiale en raison de la vulnérabilité des évacués. Liudmila Oleksandrivna, une soixantaine d'années, vient de Prudyanka, à seulement cinq kilomètres de la frontière russe. Avec son mari paraplégique, elle fait partie des quelque 300 personnes à mobilité réduite concernées par l'ordre d'évacuation. « Il y a eu des frappes sur notre maison. Nous étions sur le point de partir, suite à un accord avec les volontaires », raconte-t-elle. Depuis leur arrivée il y a quelques jours, Liudmila et son mari attendent de recevoir une place dans un centre d'hébergement spécialisé. Eux qui n'avaient jamais quitté leur village n'ont, pour le moment, aucune perspective d'avenir. « Il est peu probable qu'on puisse y retourner. Il ne reste plus que deux personnes là-bas. Bon, peut-être qu'elles sont déjà parties, je n'en sais rien. C'est ça notre vie maintenant. Je ne sais pas comment nous allons vivre, nous n'avons rien emporté avec nous », confie-t-elle. Katia, 34 ans, et son petit garçon Sasha, six ans, sont également arrivés dans ce centre il y a quelques jours. Ils viennent de Zolochiv, au nord-ouest de Kharkiv. « Nous sommes partis dimanche dernier, car il était devenu impossible de vivre là-bas. Je suis une maman avec un enfant et des drones survolent la zone, détruisent toutes les maisons, les zones de jeux, les voitures. Les enfants sont soit confinés à la maison, soit dans les abris », explique-t-elle. Employée dans un magasin de bricolage, Katia, dont les parents ont refusé de quitter la maison familiale, a longtemps hésité avant de partir. « Même si vous avez une voiture et que vous voulez partir, c'est impossible d'atteindre Kharkiv et d'évacuer par la route : ils (les Russes) tirent sur des voitures civiles », ajoute-t-elle. Malgré cette menace, Katia a tenté sa chance : elle a roulé à toute vitesse vers Kharkiv. Comme des milliers d'autres familles ukrainiennes déracinées, elle et Sasha doivent repartir de zéro, sans travail, sans école, sans logement et sans leur famille restée à la merci des bombes. À lire aussi«On a l'habitude»: en Ukraine, la vie continue à Kharkiv, malgré les bombes et les drones russes

Fe hecha canción es el programa de EWTN Radio Católica Mundial que promociona la música de los grupos y cantantes católicos del mundo hispano. Desde el Estudio 3 de Radio Católica Mundial, Douglas Archer comparte con ustedes una hora cargada de canciones, incluyendo las últimas novedades y estrenos, y de vez en cuando con algún invitado que canta o toca en directo.

durée : 01:27:43 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - France Musique leur consacre cette journée : les deux pianistes Katia et Marielle Labèque partagent avec En Pistes leurs récents coups de coeur musicaux. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 01:27:43 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - France Musique leur consacre cette journée : les deux pianistes Katia et Marielle Labèque partagent avec En Pistes leurs récents coups de coeur musicaux. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Alessio e Katia ci portano a fare un viaggio emozionante nel tempo e attraverso l'Oceano, partendo dalle celebrazioni della Festa della Repubblica fino a toccare le storie dei milioni di italiani emigrati all'estero, grazie alle pagine di un grande capolavoro della letteratura italiana contemporanea: Novecento di Alessandro Baricco

¡¡NUEVO PODCAST!!-Katia Castelo… “Sanando la relación con papá: el camino hacia una vida más libre y consciente”      -ICONIC BEAUTY EXPERTS… "El Arreglo de Papá"  -Dra. Celia Ocampo Vázquez… “Cambios en la alimentación complementaria (antes ablactación)”

This episode of the podcast finds me talking to and having some pretty good conversations with Katia, who is Pixie, of Pixie & The Partygrass Boys, and Nate from Moontricks. It's engaging, warm, and a lot of fun, both sets of conversations, and some music from both, with a new track being debuted by Pixie right here on the podcast to take her segment out. And of course, information about The Great Blue Heron Music Festival, July 2nd to 5th this year, and where and how to buy tickets. 

Discover how Torah wisdom can guide us through life's challenges with resilience, purpose, and emotional awareness. In this episode, Katia Bolotin, pianist, composer, song-writer, lecturer, and most recently, author of Making It Relevant shares her inspiring journey from a traditional upbringing to embracing Torah Judaism, and how she leverages her background as a musician to connect deeply with spiritual and personal growth. Her insights offer practical tools to live intentionally in today's fast-paced world.Main Topics:The transformative power of Jewish inspiration and sustaining momentumIntegrating Torah principles with personal and professional life as an artistBalancing the paradox of being a singer with the Torah concept of Kol IshaThe concept of "becoming" versus "being" and ongoing growth through TorahOvercoming challenges with anti-Semitism and strengthening Jewish identityApplying emotional resonance and relevance to Torah studyThe significance of purpose over fleeting pleasure in lifeInsights into Jewish life and growth from her new book, Making It RelevantMaking It Relevant: Timeless Torah Wisdom for an Ever-Changing WorldBuy on Amazon HereMosaica PressChabad.orgAish.comTimestamps:00:00 - Introduction to Katia Bolotin and her multifaceted background02:04 - The weekly Parsha and the importance of sustaining inspiration03:34 - The story of her early Jewish education and pivotal moments04:48 - Impact of Torah learning during her conservatory years06:26 - The process of embracing Torah and overcoming difficulty07:23 - Trusting oneself and the role of intuition in spiritual growth08:41 - The analogy between piano practice limitations and Torah observance09:15 - The significance of Naase Venishma and experiential learning10:32 - Balancing a career in music with Shabbat and Torah observance11:20 - Using her voice to empower Jewish women and her transition to Kolisha13:00 - The shock of Kolisha and her commitment to Torah halacha14:09 - Founding One Voice and the vibrant Jewish women's music scene in Israel15:52 - Teaching the beauty and intimacy of singing in Torah context17:03 - How she accepted her initial spiritual restrictions as a divine plan18:21 - The metaphor of the Kohen with a disability serving others19:02 - Recognizing oneself as created according to God's will20:31 - The importance of transforming impulses through Torah and self-awareness22:07 - The diversity of musical interpretation and internal spiritual uniqueness23:44 - The meaning behind the detailed offerings of the 12 princes24:33 - Her book Making It Relevant—timeless lessons for modern life26:23 - The relevance of Torah character traits in today's tech-driven society27:42 - The concept of human becomings and continuous growth28:50 - How Torah promotes emotional resonance and life relevance30:34 - From dreams to reality: writing her book through divine support32:34 - The role of her husband in her journey and his encouragement33:36 - The simplicity and authenticity of her writing process35:02 - A deep dive into Yosef's story—transforming victimhood into purpose36:36 - Changing life's story by shifting perspective and mindset38:27 - Advice for young Jews facing anti-Semitism and strengthening identity39:54 - The importance of connecting to Israel and spiritual reawakening43:55 - Filling the gap in her Jewish education through consistent self-study45:56 - The power of regular Torah learning and self-education47:20 - Acknowledging life's struggles while pursuing purpose and happiness48:15 - The message of moving forward, unstuck, and living with purpose49:19 - How and where to purchase her book Making It Relevant Resources & Links :Connect with Katia Bolotin:

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Katia Bolotin is a Torah educator, speaker, and author, based in Israel. Her thought-provoking articles and audio talks highlight the enduring relevance of Torah in our ever-changing world. Katia's focus on personal growth harmonizes with the Torah's wisdom of how to best cultivate and maintain that growth. Katia is also a pianist, songwriter, and composer of contemporary classical music. Her original musical compositions can be streamed at Katia Bolotin on SoundCloud. Katia released an insightful book called Timeless Torah Wisdom: Making It Relevant For Our Ever-Changing World that is the subject of this interview. Katia teaches us about the importance of spiritual wealth. While many of us chase monetary wealth, a perfect body, and relationships, Katia helps us understand that those things are only the MEANS to and END. The marriage, the flat stomach, the gorgeous house, and everything else that we want are not the end in itself. Katia shows us how to see beyond the superficial qualities of someone or something that we love and look beyond it to see that it was Hashem who created it for us. She gives us a great exercise to teach us how to see Hashem as the Source of everything, and how to internalize that realization. Katia discusses the importance of seeing every obstacle and challenge in our lives at a set up, and not as a set back. She teaches us to apply Torah wisdom to changing our perspective on any challenge, and thereby using Torah to help us OVERCOME our challenges. "When you change the way you see things, the things that you see change."In this poignant conversation, we learn how to go from being a victim to being a victor, just like Joseph did when he found himself thrown into a pit by his brothers. If he thought of himself as being left in a pit to die, he would have drowned in his victimhood. Instead, he looked at himself as being sent into the pit for a higher purpose, which later revealed itself when he became a leader in Egypt, and saved the people (including his own family) from famine. We are all put into this world to achieve our own unique purpose--NOBODY else can do it for us. We may look or dress the same, but our intentions are different; our life experiences are different, and because of that, the way we approach people and situations is different. It is that very difference that helps us carry out our mission.Throughout or conversation, Katia shared beautiful nuggets of knowledge on how to use ancient Torah wisdom to navigate the challenges we face in life today.Katia's Book: Timeless Torah Wisdom: Making It Relevant For An Ever-Changing World, can be purchased on Amazon:https://www.amazon.com/Making-Relevant-Timeless-Torah-wisdom/dp/B0FRSWS2B2/ref=sr_1_1?crid=P8LUA7J5YRT9&dib=eyJ2IjoiMSJ9.pLUw-JJXdgp3xgp_b94jM1HQZa-Ja40W1gMI2Dzrh5PSNiHuwjNeUWAMS-S7yR7poFdbcIrdax3Dw5usrzdhwvQeecJMS0_MdQPKMOsAGOzNH82GA9UaF8krLVJg9wsb4YTsjO6uahoDQw9DEC2s4dx2tQHenUkKe-ZabnISkUllnLHBB5IpJLCQN__m_DeEuyG-sNnkgZ_-9u8wFjzYOu30DlZXJm3O27CNiMMekJs.o3HzKgHQGThEiSOESCXHa15oXXy_Q7hYiJoq_FJkM5I&dib_tag=se&keywords=katia+bolotin&qid=1780415287&sprefix=katia+bol%2Caps%2C176&sr=8-1If you would like to rediscover who you are on a soul level and unlock a life of self-worth and authenticity, click the link to book a free discovery call with Vera Kessler:https://innerlifecoachingwithvera.com/Contact email: atrebbetzins@gmail.com

Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you're waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply.   Let's get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you.   I'd like to share a thought from Viktor Frankl's inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi    The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me.   If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It's a challenging method for learning essential phrases like "please," "thank you," and "where's the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today's Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I'm so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world.   Did you know Brazil has more cows than people? It's true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here's how I got there.   I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I'll talk about that later in the second on my mistakes.   What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went!   Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia's home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days.   I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family's adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight!   Let me tell you a bit more about my wonderful hosts! Livia's mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages.  They even have a charming cat named Poseidon. Livia has such interesting aspirations; she's exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path.   I'm staying in a house nestled in the jungle; it's newly built and offers a stunning view of the trees and the city of Rio. It's just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show 'Sirens' on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I'll need to practice in Duolingo again soon.   Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don't know about! In a moment of creativity, I created a mini garden at my hosts' home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning.    I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss.   I had a wonderful day at Itipu beach, almost completely solo.  I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat.  Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable!   What an incredible experience I had with my Uber! When the car broke down, that's right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share!   I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant.  The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days.   I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month!  It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry.   My misstep: I couldn't get an Uber because of bad settings. I did not have service on my phone.   I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn't pan out either. Fix your settings before you need an Uber.   Today's tip: Check your phone's settings regularly.    Here's a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it!    Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

In questo episodio, Katia e Alessio affrontano uno degli argomenti più temuti (e talvolta imbarazzanti) per chi studia la nostra lingua: le consonanti doppie. Se anche tu ti sei chiesto almeno una volta come riconoscerle e pronunciarle correttamente, questa è la puntata che fa per te!

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

This week on the podcast, we're diving into a concept you've probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what's already around us. To explore this idea, we're joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss:What glimmers actually are and why they matterHow noticing small positive moments can support nervous system regulationThe science behind glimmers and brain rewiringWhy this practice resonates so deeply right nowThe connection between glimmers, trauma healing, and mental healthSimple ways to begin noticing glimmers in everyday lifePersonal glimmers Nadia and Katia have experienced recentlyAnd the self-care practices they turn to themselvesThis is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

We're excited to announce the sixth instalment of the Immersive Audio Podcast Masterclass series. As always, the sessions are designed to enhance your practical learning experience and are delivered by world-class experts. We'll be providing video demonstrations, spatial audio playback and an exclusive opportunity to interact with our expert guests. We proudly present the senior technical consultant for audio and visual applications at HHB Communications - John Johnson. In this session, we'll explore the Sony 360 Virtual Mixing Environment. We'll cover all steps of the process, from capturing personalised HRTF in person to novel studio workflow strategies. 360VME is an innovative sound technology that uses headphones to reproduce the sound field environment of the studio with high precision. 360VME supports music, post-production, game audio creators, consumers and enthusiasts by reproducing the sound field of a multi-channel studio with headphones so that they can create spatial sound content from virtually anywhere. HHB has been selected by Sony Europe as the first and exclusive partner for the UK. The Technical Support team has been fully trained on providing the measurement process to creators across the country. We're looking forward to seeing you there! Event Sign Up Page https://www.eventbrite.com/e/immersive-audio-podcast-masterclass-with-sony-360-vme-tickets-1988312228399 In this episode of the Immersive Audio Podcast, Oliver Kadel and Monica Bolles are joined by music producer and immersive audio researcher - Katia Sochaczewska. We discuss Katia's journey into spatial audio and her involvement with a wide range of research projects on psychoacoustics, accessibility, and perceptual evaluation of binaural rendering. For extended show notes and more information on this episode, go to www.immersiveaudiopodcast.com This episode was produced by Oliver Kadel, Monica Bolles and Emma Rees and included music by Rhythm Scott. How to access the content from our Immersive Audio Podcast Masterclass series? Head out to our page on Patreon - www.patreon.com/c/immersiveaudiopodcast. The sessions are designed to enhance your practical learning experience and are delivered by world-class experts. The livestream contains video demonstrations and spatial audio playback with live Q&A. Keep up to date with our upcoming events, announcements and industry news by subscribing to our newsletter. If you enjoy the podcast and would like to show your support, please consider becoming a Patreon. Not only are you supporting us, but you will also get special access to bonus content and much more. Find out more on our official Patreon page - www.patreon.com/immersiveaudiopodcast We want to hear from you! We value our community and would appreciate it if you would take our very quick survey and help us make the Immersive Audio Podcast even better: surveymonkey.co.uk/r/3Y9B2MJ Thank you! You can follow the podcast on X @IAudioPodcast for regular updates and content, or get in touch via podcast@1618digital.com immersiveaudiopodcast.com

Katia Sereno is a transformational coach, wellness guide, and former elite performer who helps women reconnect with themselves in the middle of life's pressure, transitions, and overwhelm. With more than 30 years of coaching experience, Katia brings a rare blend of resilience, creativity, and lived wisdom to her work. A former member of the Canadian National Synchronized Swimming Team and later a performer with Cirque du Soleil, she built her life around discipline, movement, and reinvention long before becoming a coach. Her journey has taken her across the world, from North America to French Polynesia, rebuilding her life from the ground up in multiple countries along the way. Those experiences deeply shaped her understanding of identity, change, and what it truly means to create a fulfilling life. Today, as a certified life and health coach, fitness instructor, and yoga teacher, Katia helps women who feel disconnected, exhausted, or stuck reconnect with their energy and inner clarity. Her approach moves away from hustle, perfectionism, and pressure, guiding women toward sustainable transformation rooted in self trust, balance, and authenticity. At the core of her work is a simple belief. You do not need to force your way into a better life. You need to reconnect with the version of yourself that already knows how to live it. Today's guest: www.katialifetransform.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Può uno scherzo di matrimonio finire in un duello a colpi di spada... e con una citazione letteraria? In questa puntata, Alessio e Katia partono da un bizzarro aneddoto familiare per portarvi alla scoperta del romanzo più famoso (e a volte temuto!) della letteratura italiana: I Promessi Sposi di Alessandro Manzoni. Se volete capire davvero la cultura e la lingua italiana, questo è l'episodio che fa per voi!

Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode will meet you right where you are. Coach Zoe coaches Katia through the power of her "alive goal" — learning to love the girl in the mirror after years of not being able to look at her own reflection. Then Coach Cole walks Tracey through meeting her inner critic with curiosity rather than shame. These coaching sessions are raw, real, and deeply human. Learning to trust yourself sober starts with understanding where that harsh inner voice came from — and realizing you don't have to keep carrying what was never yours to begin with. Katia discusses: What an "alive goal" is and why it changes everything Years of avoiding mirrors and not recognizing herself A violent relationship, emotional eating, and the weight of survival Drawing a picture of herself — and seeing who she really is inside Giving herself permission to heal (and why that's harder than it sounds) Choosing The Path after years of trying to figure it out alone And more… Tracey discusses: The self-compassion struggle when criticism is all you've ever known Meeting the inner critic — and finding out it's just scared Why binge drinking and shame create a cycle that's hard to break Tracing perfectionism back to a critical parent How to rebuild self-worth after drinking by separating your voice from someone else's Learning to trust yourself sober one small, honest moment at a time And more topics… Zoe Ewart is a Certified Naked Mind Senior Coach who brings experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Cole Harvey is a Certified Naked Mind Senior Coach. For years, he felt lost and used alcohol to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.comRelated Episodes: Healing Through Self-Love | Cole's Naked Life | E737 - https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/  Learning To Love Yourself Unconditionally | Alcohol Freedom Coaching | E875 - https://thisnakedmind.com/learning-to-love-yourself-unconditionally-afc-e875/ Love Yourself Sober - Naked Life Story – Kate & Mandy - EP 363 - https://thisnakedmind.com/ep-363-naked-life-story-mandy-kate/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

This week, Katia Adams shares a message drawn from Galatians 5:13–6:18 and Ephesians 4:25–32. Anchoring her teaching in Paul's instructions to the churches of Galatia and Ephesus, Katia addresses what she identifies as one of the most pressing and spiritually dangerous patterns in the contemporary church: the way believers have absorbed a culturally-driven model of accountability and called it justice.Using the vivid image of a rogue tomato plant that grew uninvited in her garden — cute at first, then destructive — Katia frames the sermon around five diagnostic questions every believer must ask before bringing correction: What is your proximity? What is your practice? What is your purpose? What is your posture? What is your perspective? She moves through each with pastoral specificity, pushing back against social media callout culture, third-party documentaries and podcasts about people we've never met, and self-appointed "correction ministries" that elevate exposure over restoration. Real accountability, she argues, requires proximity — the same proximity that led God himself to become flesh and move into the neighborhood.The theological anchor of the message is the conviction that the Holy Spirit is not poured out to give us goosebumps, but to uproot the poisonous seeds of offense, gossip, and self-righteous judgment that have no place in the heart of a believer. Katia draws directly on Galatians 6:1 — restore him in a spirit of gentleness — and contrasts it with the spirit of accusation the body has so readily embraced, reminding her listeners that the accuser has a name, and his name is Satan.Ultimately, this sermon is an invitation to let Scripture read us rather than the other way around — to examine our hearts honestly, uproot what grieves the Holy Spirit, and commit to a costly, inconvenient, Spirit-empowered love for the body of Christ. Katia closes with a charge that is both convicting and hopeful: how we speak to our children, our neighbors, and those who have made a mess of their lives will form our crown to give to Jesus — so make it a good one.

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Arda Öcal sits down with me to talk about his fatherhood journey. He and I talk about the life lessons that he has learned from his kids. In addition, Arda talks about making sure he is appreciating every moment with his family. After that we talk about the great work he does over at ESPN. He shares how he got into broadcasting and how he thinks the industry has evolved over the years. Next we dive into the Star Wars universe. We chat about our favorite characters and moments from Star Wars. Lastly, we finish the interview with the Fatherhood Quick Five.  About Arda Öcal Arda Öcal is an NHL on ESPN host and a SportsCenter anchor who also hosts SportsCenter on Snapchat, SportsNation, and has contributed to NBA, PGA TOUR, Euro soccer, esports, MLS, UFC, MLB and NFL coverage at ESPN. In addition, Öcal is a member of MENSA International and is a dual official video game world record holder, in NHLPA93 and NHL96 for Sega Genesis. Arda is also the voice of the NHL Gaming World Championship. Arda has a degree in Mathematics from the University in Waterloo and lives in New York with his wife Jennifer and daughters Ayla and Katia. Make sure you follow Arda on Instagram over at @ardaocal. Also make sure check out his work on ESPN. In addition check out the Never Tell Me The Odds podcast wherever you get your podcasts.  BetterHelp Is This Week's Sponsor  BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world's largest therapy service — providing professional, affordable, and personalized therapy in a convenient online format. BetterHelp's network of more than 30,000 licensed therapists has helped over 5 million people worldwide take ownership of their mental health and work towards their personal goals. As the unmet need for mental health services continues to grow, BetterHelp is committed to expanding access to therapy globally. Plus for my readers and podcast listeners when you use the special link at betterhelp.com/artoffatherhood you can get 10% off your first month.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.