Podcasts about Alcoholism

Marissa wants to take her 7-month-old and leave her husband who admits to being a drunk and a cheater throughout their marriage. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should Rene forgive his wife who fell in love with another man while in Alcoholics Anonymous? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this reflective episode, Molly explores the concept of emotional freedom—what it is, what it isn't, and how it's connected to both her personal story and the Alcohol Minimalist approach.Recorded on Martin Luther King Jr. Day and the day after what would have been her father's 98th birthday, Molly connects the legacies of two powerful men who shaped her understanding of what true strength looks like: calm, steady, and intentional.You'll learn how emotional regulation plays a critical role in creating lasting change with alcohol habits, and why your ability to pause between feeling and acting is key to sustainable freedom. Drawing from neuroscience, psychology, and her own lived experience, Molly unpacks the subtle but powerful shift from automatic drinking to intentional living.Topics DiscussedWhy emotional freedom isn't about never feeling uncomfortableThe Viktor Frankl quote that changed Molly's approach to habit changeHow emotional avoidance and low distress tolerance fuel drinking patternsThe role of the basal ganglia in automatic habits and how to rewire itHer father's example of strength without reactivityHow to use the PB&J tool (Pause, Breathe, Just Ten Minutes) to interrupt urgesA deeper look into the “Figuring Out Your Feelings” chapter from Breaking the Bottle LegacyKey Quotes“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl “You can tell the size of a man by the size of the thing that makes him mad.” — Adlai Stevenson, as taught to Molly by her fatherResources MentionedBreaking the Bottle Legacy by Molly Watts – especially the chapter “Figuring Out Your Feelings”Drink-Less Success: A 30-day self-paced program based in neuroscience and habit psychology Includes the audiobook version of Breaking the Bottle Legacy Learn more at: mollywatts.com/drink-less-successWeekly Reflection PromptWhat does emotional freedom mean to me right now? Not in theory. Not for the future. But right now.Ask yourself:Where am I reactive?Where could I create more space?What would it look like to respond instead of escape?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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Gray Area Drinking, Binge Drinking, Alcoholism, Alcohol Use Disorder or Problem Drinking? How Do You Know When Alcohol Is the Issue. In this episode of the Sober Motivation Podcast, Brad sits down with Shaz to share a raw and honest story of alcohol's role, blackouts, secret drinking, and pandemic-era daily drinking. This conversation is for anyone who doesn't see themselves as fitting with a label, but still feels uneasy about their relationship with alcohol. Shaz walks through how alcohol shifted from social use to binge drinking, how gray area drinking quietly escalated, and how secrecy, rationalization, and comparison kept him stuck for years. You'll hear why waiting for a diagnosis or label delayed real change—and how sobriety, connection, and community support became the turning point. If you're sober curious, questioning your drinking, or wondering whether life would feel better without alcohol, this conversation offers clarity, validation, and a path forward—without shame or judgment. Contact Shaz on IG: https://www.instagram.com/shazman07/  

By mid-January, many people are still taking action toward change but feel increasingly unsure of themselves. In this Think Thursday episode, Molly introduces the concept of identity lag to explain why behavior often changes before belief does and why that gap can feel uncomfortable.Building on recent conversations about the Fresh Start Effect and the neuroscience of follow-through, this episode explores what happens in the brain when new behaviors challenge long-held self-stories. Molly explains how identity is shaped through evidence over time, why self-doubt often peaks after consistency begins, and how cognitive dissonance plays a central role in this phase of change.Rather than seeing discomfort as a sign that something is wrong, listeners are invited to understand identity lag as a normal and necessary transition in sustainable behavior change.What You'll LearnWhy behavior change often feels awkward before it feels alignedWhat identity lag is and why it shows up in mid-JanuaryHow the brain prioritizes stability and safetyWhy confidence does not come first in lasting changeHow cognitive dissonance creates tension during growthWhy self-doubt often increases after consistency beginsHow identity actually updates through repetition and evidenceKey Concepts ExplainedIdentity lag as the gap between behavior and beliefDefault mode network and self-referential processingCognitive dissonance and the brain's drive for consistencyEvidence accumulation in identity-based behavior changeNeuroplasticity and learning across time and contextImpostor syndrome as a byproduct of uncertainty during growthCore Takeaways from the EpisodeBehavior leads and identity followsFeeling unfamiliar does not mean being misalignedSelf-doubt is information, not instructionConfidence grows from repetition, not declarationsConsistent behavior resolves cognitive dissonance over timeOver time, research shows that behavior is often what resolves cognitive dissonance, not beliefs.When behavior stays consistent, identity eventually follows.That's why you don't have to convince yourself. You just have to keep showing up.Practical Anchors SharedSeparate behavior from beliefLook for evidence rather than feelingsAvoid premature identity labelsNormalize discomfort during transitionUse language like “I am learning to become someone who…”Related Think Thursday EpisodesThe Myth of the Fresh Start BrainThe Neuroscience of Follow-ThroughBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them AliveWhat's Coming NextNext week's Think Thursday explores what happens when progress starts to feel quieter, calmer, and even boring, and why that phase is actually a sign that change is taking hold. ★ Support this podcast ★

For journalist Kate Halfpenny, moving to a beachside town during Melbourne's lockdowns seemed like the perfect way to unwind and escape her huge mortgage. Then she had to contend with the triple whammy of perimenopause, her husband's alcoholism and distance from family and friends.For the first time in her life, Kate had an empty house, no job commitments and no city life to distract her.She was able to indulge daily in her love of boogie boarding and surf-side walks with her dog, Maggie.One day at the beach, Kate saw her elderly father struggling in the surf.Kate's husband Chris was in the water next to him, but was acting strangely and couldn't manage to haul him out of the dangerous water.That evening, Chris confessed his alcoholism to Kate and the couple faced the inevitable decisions they would have to navigate, together and apart.Further informationBoogie Wonderland is published by Affirm Press.This episode was produced by Alice Moldovan.Conversations' Executive Producer is Nicola Harrison.This episode of Conversations deals with good divorce, Melbourne covid lockdowns, seachange, addiction, alcoholism, supporting an alcoholic, women in media, perimenopause, midlife, being alone, boogie boarding and relationships.

The Art of Sobriety: Crafting a Lasting Legacy with Jermaine Dante BurseAuthor and artist Jermaine Dante Burse returns to the coffee shop with Mike and Glenn to dive deep into his life's work: creating a legacy that outlasts his time on Earth. Driven by a powerful purpose rooted in his sobriety, Jermaine shares the discipline and exhaustion that come with living life fully present. This conversation isn't just about art or addiction; it's a battle cry against complacency—an essential listen for anyone seeking to embrace their own potential.

After surviving a stranger's shove into the path of a subway train, a man confronts his mortality and viral fame, and finds himself transformed by community, clarity, and the everyday poignancy of being alive. Today's episode featured Joe Lynskey. You can email Joe at upfromthetracks@gmail.com. Joe is on Instagram @lynskey.joe. You can find news articles about Joe and his DJ career at his link tree: https://linktr.ee/lynskey.joe. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: Violence, Attempted murder, Graphic injury, PTSD, Death of a parent, Childhood bullying, Homophobia, Alcoholism, Drug addiction, Self-harm risk behaviors, Family dysfunction, Medical trauma, Viral exposure / public scrutiny, Crime and criminal justice system, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Ambient Themes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Reason Alcohol Will Never Be Banned (It's Not What You Think)Meet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

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Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Belief #4: Alcohol is my reward, and how this unconscious narrative can quietly fuel your desire to drink. The episode offers a new way forward — not through willpower or restriction, but by intentionally creating new, satisfying reward rituals.You'll learn:Why the brain links alcohol with reward — and what to do about itHow removing alcohol without adding new sources of pleasure leads to resistanceThe importance of building emotional reward systems that reinforce the habit of drinking lessWhy this work isn't about deprivation, but about creating lasting satisfaction and peaceTopics and TakeawaysHow “reward thinking” fuels the desire to drinkThe role of dopamine and learned associationsHow to create alcohol-free rewards that actually feel goodWhat to do instead of white-knuckling your way through dry daysThe mindset shift from “restriction” to “reinforcement”Resources MentionedAlcohol Core Beliefs Episodes: Episode 158: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/12f5397f/5d182193.mp3 Episode 159:https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eda56e8a/ac4e075a.mp3Episode 160: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0bc07446/a0266a75.mp3Episode 161: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e62c3a01/cdd8df70.mp3Episode 163: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bb7c0709/5c68cc4e.mp3 Rewards Rewired WorksheetLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Kelly, Melanie, and Tess make a return visit to the podcast, this time to share their hard-earned wisdom about their pitfalls and successes in navigating the world of dating after alcoholic marriages. Insights and laughter are plentiful. If you are consider reentry into the dating scene, this is 90 minutes that will save you months of frustration. For a free trial month in Echoes of Recovery or SHOUT Sobriety, please start the enrollment process in January. If you have been impacted by your partner's drinking or emotional abuse, go to EchoesOfRecovery.org. If you are leaving alcohol behind or trying to create an environment of emotional safety, go to SHOUTSobriety.org.

Send us a textPart 2A special animated reboot all the way back from Episode 65 and 66 of The Suffering Podcast.  Bobby is back to talk about his impactful journey back from the depths of despair and alcoholism.On this powerful episode of The Suffering Podcast, Kevin P. Donaldson and Mike Failace sit down with Bobby Crudele, a man who has walked through the fire of addiction and fought his way back into the light. Bobby's story is raw, honest, and unfiltered—an inside look at the devastating grip of alcoholism and the courageous climb toward recovery.From the first drink that started it all to the darkest moments that nearly cost him everything, Bobby opens up about the pain, the denial, the broken relationships, and the nightly battles that many people never see. But he also shares something even more important—the hope. The turning point. The moment he chose life over destruction.This episode is not just about addiction… it's about redemption. It's about choosing to rise. It's about proving that no matter how far you fall, you are never too far gone to turn your life around.Find Bobby CrudeleFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

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In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Send us a textThis week we are thrilled to have Kayse Gehret on the show!  Kayse lost her father to suicide when she was just 7 years old, and the grief and ptsd consumed her. She developed headaches which would over regularly, and these eventually turned into 'grand mal seizure disorder', which traditional doctors could not help with. Amazingly, Kayse was able to heal her own seizure disorder through microdosing. Annd now, through microdosing, she's spent 30 years helping people reconnect with their inner guidance, regulate their nervous system, and walk a more grounded spiritual path.Kayse founder of Microdosing for Healing and the Professional Microdosing Facilitator Program.Thanks for a great chat Kayse!https://www.kaysegehret.com/Support the show

As Merrit kicks off 2026, he delves into how addiction affects the whole family.  Tune in as he discusses the importance of learning about your loved one's addiction as they start their journey to sobriety.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

From the Brink of Death to a Platform of Purpose: Author/Artist Jermaine Dante Burse Joins Sober.CoffeeIn this powerful episode, Mike and Glenn sit down with Jermaine Dante Burse, who shares a raw and inspiring story of survival and transformation. Once in a coma with organ failure due to alcoholism, Jermaine has forged over a decade of hard-won sobriety into a powerful platform for helping others. Discover how art, writing, and the courageous process of making amends became his path to reconciliation and a new life. This is a story of reclaiming trust, discovering brilliance on the other side of dependence, and the journal notes that inspired his searing memoir, Autopsy of My Former Self (available at Barnes & Noble).

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Joe and Stephanie lost one son to suicide and see their ties with their other son slipping away.  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting December 30, 2025 Main Speaker: Dick M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Everything Remade episode 287. Thanks so much to Tony and Jonathan for taking the time to chat with me. Intro/outro track: The Dense Macabre by Coma Regalia Featured tracks: Saran Wrapped Cash, Tinted Civic and Evil Has A Babyface by Crippling Alcoholism Hear more: cripplingalcoholism.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or subscribe to our patreon: patreon.com/humanmachine

Send us a textA special animated reboot all the way back from Episode 65 and 66 of The Suffering Podcast.  Bobby is back to talk about his impactful journey back from the depths of despair and alcoholism.On this powerful episode of The Suffering Podcast, Kevin P. Donaldson and Mike Failace sit down with Bobby Crudele, a man who has walked through the fire of addiction and fought his way back into the light. Bobby's story is raw, honest, and unfiltered—an inside look at the devastating grip of alcoholism and the courageous climb toward recovery.From the first drink that started it all to the darkest moments that nearly cost him everything, Bobby opens up about the pain, the denial, the broken relationships, and the nightly battles that many people never see. But he also shares something even more important—the hope. The turning point. The moment he chose life over destruction.This episode is not just about addiction… it's about redemption. It's about choosing to rise. It's about proving that no matter how far you fall, you are never too far gone to turn your life around.Find Bobby CrudeleInstagramFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

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Appetite in Hebrew is Nephesh or could be translated life itself or soul – no appetite no life, it works that way…. Better and exciting really More Appetite – More Life …. IF and its a big IF your appetite is for life… "Blessed are those who HUNGER and Thirst" – I have come that you may have LIFE and Life Abundantly" Challenging right? In a recent survey by Life way discovered these advantages to being truly hungry for the Word of God at least four times a week resulted in these tangible effects. Feeling lonely drops 30% Anger issues drop 32% Bitterness in relationships drops 40% Alcoholism drops 57% Sex outside of marriage drops 68% Feeling spiritually stagnant drops 60% Viewing pornography drops 61% Sharing your faith jumps 200% Disciplining others jumps 230% An old adage in the Car Business is .. "The first and most important sale is the one you make on yourself!" Once you actually hear from God in the Bible you will be more than sold… You will be in LOVE… I promise and Oh so Hungry…. What Sold You? call us today 866-348-7884

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/jack-canfield/Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

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In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

AD FREE DOPEY at www.patreon.com/dopeypodcast This week on Dopey! We start wrapping up 2025 with a candid check-in: feeling under the weather amid a family stomach virus, craving a Sopranos binge, and doubting plans for "Five Days of Dopey" in January (Wednesday/Thursday shows likely intermittent—send opinions to dopeypodcast@gmail.com). We share the ultimate post-Christmas blues remedy: a trip to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor, NY, where chickadees, titmice, and woodpeckers eat seeds straight from your hand in the snowy quiet—described as magical, healing, and the true "opposite of addiction."Dave addresses backlash from replaying Nick Reiner episodes (including harsh comments like "Narcissist Grifter" and "Exploitative Jew"), explains his intent to share old conversations without commentary, notes new listeners discovered Dopey through them, and mentions turning down media interviews. He plugs ad-free listening on Patreon (patreon.com/dopeypodcast) and urges positive iTunes reviews.Listener Emails (Oldies Read Aloud)Wendy: Proposes a dedicated recovery-focused social media platform to avoid bans for "junky" content.James D. Hart: Highlights interracial bands like Prince and the Revolution (inspired by Sly & the Family Stone), Jimi Hendrix Experience, and Smashing Pumpkins.Christy Adams: Celebrates 3 years clean, praises an older neuroscience/meth/GLP-1 episode, and misses the original Dave/Chris dynamic.Stickers or socks for anyone whose email/voicemail gets read—email dopeypodcast@gmail.com.Main Feature: Classic Darrell Hammond Interview Replay (2017) The legendary SNL cast member (longest-tenured before Keenan) gets raw about:SNL highs/lows, iconic impressions (Clinton, Connery), working with Lorne Michaels, and celebrity encounters.Childhood trauma and abuse, flashbacks, and blaming himself to protect the idea of parental love.Alcoholism starting at 14 (first beers felt like "the world turning from black-and-white to color").Self-harm as a "problem solver" and crisis creator during prolific periods.Wild Harlem crack house story (mistaken for a cop, defended as "that motherfucker old TV," spotting the St. Francis Prayer on the wall).Multiple relapses, including after a sponsor's suicide.Stroke-ward epiphany that finally led to lasting sobriety—seeing patients struggle to speak inspired desperation for change.Recovery tools: St. Francis (11th Step) Prayer, connection with others, cognitive therapy, yoga, meetings, and the "law of threes" (expect ⅓ great days, ⅓ okay, ⅓ rough).Wrap-Up Dave re-reads old Spotify comments on the Hammond episode (debates over "This or That," therapy questions, possum facts, etc.) and closes with his heartfelt acoustic cover of "Good So Bad"—the song from the first Dopey episode he heard that inspired him to get clean.All that and more on this weeks installment of that good old Dopey Replay Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Americans are drinking less alcohol than at any point in nearly a century. You'd think this would be cause for celebration. Fewer people consuming poison should mean fewer people dying from it, right? Wrong. Dead wrong. While consumption plummets to historic lows, alcohol-related deaths have nearly doubled since 1999Craig Beck is a bestselling author, transformational speaker, and expert in human behavior with over three decades of experience helping people understand the hidden patterns that drive their actions and choices . With a unique background that spans broadcasting, coaching, and deep spiritual exploration, Craig decodes the complex psychology behind addiction, fear, relationships, and personal transformation, making him one of the most sought-after voices in personal development . His new YouTube channel ‘Humans Decoded' distills his extensive knowledge into accessible, eye-opening content that reveals why people do what they do, from the subconscious programming that controls our decisions to the emotional patterns that keep us stuck . www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #nde #spirtuality #neardeathexperienceSupport the show

Send one way text to Rev Rachel While I am away this month, I'm sharing another listener-favorite replay from the Recover Your Soul Bonus Podcast. This episode comes from our reflections on Al-Anon through the lens of the Recover Your Soul Process, exploring one of the most life-changing shifts on this journey: the surrender that frees us from codependency.So many of us have lived in the exhausting cycle of trying to fix, control, or anticipate someone else's behavior. We analyze every interaction. We hold silent resentments. We tense our bodies hoping we can make everything okay. But eventually the strain becomes too much. We feel tired. We feel defeated. And we know something has to change.In today's episode, we reflect on a powerful reading from In All Our Affairs that asks the simple, courageous question:Am I willing to give up the struggle?This invitation isn't resignation. It's remembering your own wholeness and handing back what was never yours to carry. It's letting go of the quiet contempt, the overthinking, the need to understand every detail, and the belief that your safety depends on managing someone else's life.When we choose surrender, we choose peace.When we stop trying to control the uncontrollable, something softens.If this episode speaks to you, you may love listening each week to the Recover Your Soul Bonus Podcast. Apple Podcast subscribers and Patreon members receive an extra episode every Friday, a beautiful w Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★