Podcasts about Alcoholism

In this episode I share about how easy it is for me to forget that AA is so much bigger than just the meetings I attend.  Sounds simple and obvious maybe, but I sure forget that easily.Stats, Letters, Mugs, ShirtsSarcastic Big Book, The Sarcastic Daily Meditations booksFollow me on Instagram 

In this episode, Colleen shares a raw, behind-the-scenes moment from her own emotional funk and breaks down exactly how she worked through it—thought by thought, feeling by feeling. From vacation wine to love-bombing exes to that post-holiday productivity pressure, she shows how even seemingly minor emotional clutter can trigger deep, subconscious beliefs that hijack your nervous system. Instead of bypassing or blaming her mood, Colleen slows down and listens—uncovering the core belief underneath it all: I've done something wrong. What follows is a masterclass in emotional self-leadership. You'll hear how she clears the subconscious “rock in her shoe,” replaces it with a more empowering truth, and reclaims her mental space, energy, and creative flow. This isn't emotional perfectionism. This is radical presence—and it's how you clear the emotional backlog that's actually running your life.    

From her humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, Gina Economopoulos grapples with loss, grief, and the pursuit of self-discovery. From the agonizing decision to leave the convent behind to the numbing embrace of alcoholism, every step of her journey is fraught with uncertainty and pain. Yet, through sheer resilience and unwavering determination, she begins the process of healing, learning to let go of the past and forge new connections in the present.    Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges. Gina found her fiancé dead from alcoholism a month before her wedding day. Her story is raw and passionate. It will inspire you to never ever give up:   INTERVIEW       CLICK HERE TO BUY THE BOOK   From bartending to the nunnery and back again. Embark on a transformative journey with Shake the Dust Off Your Feet and Walk, a stirring memoir that traces Gina Economopoulos's path from despair to redemption. From her humble beginning as a bartender to the sacred halls of the convent and through the trials of tumultuous relationships and alcoholism, she grapples with loss, grief, and the pursuit of self-discovery. With honesty, she invites readers to witness her quest to reclaim her life amidst chaos. As the author navigates the labyrinth of her own emotions, readers are drawn into the landscape of her struggles. From the agonizing decision to leave the convent behind to the numbing embrace of alcoholism, every step of her journey is fraught with uncertainty and pain. Yet, through sheer resilience and unwavering determination, she begins the arduous process of healing, learning to let go of the past and forge new connections in the present. Her unwavering faith serves as a guiding light through the darkest of nights, illuminating a path toward self-acceptance and forgiveness. Through her words, she offers a profound insight into the human condition, reminding readers of the power of resilience and the transformative nature of love. Shake The Dust Off Your Feet and Walk is more than just a memoir—it is a testament to the power of the human spirit to find healing in faith, time, and self-discovery. By the journey's end, readers are left with a profound sense of admiration for Gina's courage and perseverance. Her story serves as a reminder that no matter how daunting the road ahead may seem, there is always hope waiting to be discovered in the most unlikely of places. Join the author on a journey of self-discovery and redemption in Shake The Dust Off Your Feet and Walk. Let her words inspire you to confront your own struggles with grace and resilience and emerge stronger on the other side. This memoir is a testament to the enduring power of faith to rise above adversity and find peace amidst the chaos.  

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

In this episode I read one simple principle from the Big Book of Alcoholics Anonymous, and discuss my experience with its daily application. (From 2023)Sarcastic Big Book, The Sarcastic Daily Meditations booksFollow me on Instagram 

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Welcome to the ninth episode of the fourth season of the Perseverance Podcast. This is where you will hear the story of Lynne Haggerman, a woman who was born into a broken family and subjected to pedophelia for the first 5 years of her life. Hear how even from a young age, Lynn was escaping in her mind to a safe place in Jesus with the Holy Spirit as her comforter in horrifying conditions. Unfortunately, following Lynne's childhood trauma came alcoholism, an abusive marriage, and a hopelessness that she didn't escape until turning everything over to Jesus as her personal Savior. After hearing Lynne's story of breaking the chains of her past trauma and finding redemption in Christ, I hope you too can feel encouraged to persevere as you go through your own difficult experiences.If you would like to be a guest on this podcast, email me at info@perseverancepodcast.comFor more information, go to www.deafblindpotter.comTo donate to the See Me Cane, go to www.seemecane.com or for tax deductible donation purposes go to www.lblf.orgTo support the DeafBlind Potter School for people with disabilities, go to www.school.deafblindpotter.comLynne's Social Media Accounts and Contacthttps://qgrit.org/truthsocial.com/victoryalwayslynnehaggerman.comliveyoungerwithlynne.comx.com/haggerman91741www.youtube.com/@LynneScottHaggermanhttps://www.youtube.com/channel/UCh_g_Pyu8y4gO4IYOcNXC2wrumble.com/TheLynneScottHaggermanShowMy Social Media AccountsFacebookhttps://www.facebook.com/deafbli

Send us a textGrab your trainers, your dog lead, or your drink of choice-with ice-  and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom.  In the first of two episodes this month, Fi and Nik discuss: Contraception, weight and GLP-1s: “Women on ‘skinny jabs' must use effective contraception, MHRA urges in latest guidance” – Government press release, 5 June 2025. We share our newly-updated article on contraception and weight, which includes this MHRA guidance.There is NO safe level of drinking: the missed message? Since 2016, the message from the UK Chief Medical Officer is clear: there is no safe level of drinking. This was a big change from previous messaging that has perhaps not fully reached the professional or public consciousness.     Listen as soon as you can to ensure you have full access to all the free resources. More Pearls from July will be covered next week.Alcohol    The National Institute on Alcohol Abuse and Alcoholism - youth screening tool (for children aged 9–18y)  E-learning for healthcare - alcohol identification and brief advice   Send us your feedback podcast@redwhale.co.uk or send a voice message Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here. Follow us: X, Facebook, Instagram, LinkedInDisclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast....

We are thrilled to welcome Noreen from the New Hope Group to our latest episode! Join us as she shares her incredible journey from being perceived as “bitchy” to embracing a life filled with sweetness and kindness. Noreen opens up about how she began to see the transformative promises of sobriety working in her life early on. Plus, we'll celebrate her remarkable achievement of 49 years of sobriety, which she proudly reached in December 2024. Don't miss this inspiring conversation!

We're all just trying to get through life in this messed-up world, and whether we realize it or not, we all go looking for a “fix” to help us cope with the pain, uncertainties, or difficulties we face.  Sometimes those fixes seem harmless, and other times, they spiral into habits we can't break. So, today on the 4:13, best-selling author, psychotherapist, and Enneagram expert Ian Morgan Cron will challenge the way you think about addiction. He'll explain what addiction really is, how everyone is addicted to something, and why the 12 Steps aren't just for alcoholics—they're for all of us. Whether you've struggled with overeating, overworking, perfectionism, or just find yourself stuck in a bad habit or unhealthy cycle, you'll discover that addiction isn't just “their” problem. It's all of ours. We're all prone to self-destructive behaviors that ultimately create more problems than they solve. But here's the good news: there's a path to freedom. And it's not about white-knuckling your way through change—it's about a grace-powered transformation that leads to spiritual awakening.  SHOW NOTES: 413Podcast.com/362  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

This week on Think Thursday, we're diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduced the MODERN diet—a machine-learning-optimized eating pattern that may reduce your risk of dementia by more than 50%.In this episode, I compare the MODERN diet with the more established MIND diet (a blend of the Mediterranean and DASH diets), break down how both support cognitive function, and explain why the science behind these claims is powerful but not perfect.I also circle back to my October 2024 Think Thursday episode, where we explored how a Mediterranean-style diet—rich in omega-3s, B vitamins, and antioxidants—can support memory, mood, and long-term brain health. If that episode got you thinking about your plate, today's episode will give you even more clarity on how and why what you eat matters.Whether you're navigating midlife, aging intentionally, or just looking for simple, science-backed steps to boost your brainpower, this one's for you.What You'll LearnWhat the MODERN diet is—and how it was created with AIHow it compares to the MIND diet (and the Mediterranean diet we covered last October)Why leafy greens, berries, citrus, and olive oil remain nutritional powerhousesThe truth about observational research vs. randomized trialsHow to use this information to take one simple action this weekReferenced ResourcesHow Diet Impacts Brain Health

In this episode, Colleen reframes one of the most misunderstood experiences in recovery: anxiety. Far from being just a diagnosis or a quirk of personality, anxiety is presented as a signal—an embodied alert system that points to the quality of your thoughts. She breaks down the real reason alcohol feels impossible to control: not because you're broken, but because your brain, hijacked by stress, is obsessing over a problem it thinks it must fix. And when that problem is alcohol, you become trapped in a loop of overthinking, guilt, and trying harder—while your body begs for presence, stillness, and care. She offers a radical shift: your anxiety isn't something to be solved. It's something to listen to. Not with your mind, but with your body. This isn't a mindset hack—it's nervous system healing. And it starts by learning how to stop listening to your brain's recycled stories, and start thinking on purpose.    

You've heard it a million times: “Drink Responsibly.”But what if I told you that's just a well-polished PR stunt from the same industry that's actively lobbying against your health?In this episode, we pull back the curtain on Big Booze's billion-dollar playbook, and how the alcohol industry uses the warm-and-fuzzy “responsible drinking” slogan to distract from the shady stuff they're doing behind the scenes. From funding biased research, to blocking cancer warning labels, to undermining new health guidelines, they've mastered the art of saying one thing while doing the exact opposite.We'll talk:Why “Drink Responsibly” is the equivalent of handing out kale at a Marlboro convention.How beer, wine, and spirits lobbyists are protecting profits at the expense of public health.Why the industry is terrified of new U.S. dietary guidelines and how non-alcoholic options are shaking up the status quo.The subtle ways you've been marketed to for decades without even knowing it.Actionable Takeaways:Start questioning the messages you've been sold. If “responsible drinking” worked, would we need rehab centers on every corner?Replace their slogan with a new one: “Live Intentionally.” Your health, your family, and your mind will thank you.

Joe returns to chat about everything and nothing: fun, fantastic exits, pain, pain meds, guardrails, death, mini-bars, meetings, strong programs, honesty, balance, service, feelings, commitments, intention, time, sponsors, coffees, blessings, music, surrender, the ninth step, work, peace and the promises. 

The Atlantic Group Tuesday Night Meeting August 5th, 2025 8th Tradition 10 Min. Speaker: Karin C. 10 Min. Speaker: Greg P. Main Speaker: Theresa Q.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

GRATITUDE. On this episode of the Came to Believe Recovery Podcast we open up the mailbag and address this week's recovery mail. We discuss the benefits of gratitude, the ways in which we show our gratitude and why we can say we are grateful even for the difficult times in our life and recovery journey. Closing Song: Grateful by Crossroads Music Facebook The Monty man (@take12radio) | TikTok  #recovery #alcoholic #twelvesteps #wedorecover 

(From 2023) In this episode I read from Emmet Fox and the Big Book and I talk about the negative results I achieved when I used to analyze my spirituality constantly. Follow me on Instagram 

If you've ever been told you're “too sensitive,” this episode is for you.. Today, I'm talking with podcast host Tina Marx to explore the deep connection between being a Highly Sensitive Person (HSP) and the tendency to use alcohol to self-soothe. This isn't a conversation about addiction or willpower. It's about how sensitivity without emotional safety often leads high-achieving women to drink in secret—while still keeping everything else together on the outside. We talk about why HSPs are more susceptible to overwhelm, anxiety, and perfectionism, and how alcohol becomes a temporary escape—not just from stress, but from the full-body experience of feeling too much. If you've ever said, “I just need to turn my brain off,” or “I wish I could stop overreacting,” this episode will help you reframe what's really going on—without shame, without labels, and without needing to commit to permanent sobriety.

This week Merrit is joined by Pedro, who was one of Merrit's first mentors on his way to sobriety.  Tune in as they chat about the importance of other's guidance and care as you embark on this new path.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

Send one way text to Rev Rachel So many of us have spent our lives trying to earn love, approval, and belonging by shape-shifting into what we think others need us to be. We become people-pleasers, fixers, and emotional caretakers—losing ourselves in the process. In this episode of the Recover Your Soul Podcast, we explore what it really means to break free from codependency and control, and how the Soul Recovery process helps us come back to our true, authentic selves. You'll learn how to recognize the subtle ways we abandon ourselves in an attempt to be accepted, and how releasing these old patterns allows for deeper peace, healthier boundaries, and more fulfilling relationships. This isn't about cutting people off or rejecting connection—it's about reclaiming your energy, staying in your body, and honoring your own truth without needing to fix or manage anyone else. Soul Recovery teaches us that healing isn't about becoming someone new—it's about remembering who you already are. If you're ready to stop shape-shifting and start showing up as the real you, this episode offers encouragement, tools, and a path toward spiritual freedom.Want to join the Recovery Your Soul community? Join the FREE Soul Recovery Support Group the 1st Monday of every month from 6-7PM Mountain Time. Join Rev Rachel for a weekend Retreat- the next one is in Asheville NC September 13-14, 2025 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

In this episode, Colleen names the real culprit behind so many evening drinking spirals: not lack of willpower, but an overloaded nervous system weighed down by thought patterns we treat as facts. She challenges the idea that we need to “solve” our problems in order to feel better—and instead offers a radical invitation: what if the problems aren't the problem? What if it's our focus that's keeping us stuck? Through candid stories from her own life, Colleen models what it looks like to let go of the drama we're not meant to carry. From ex-spouses to global politics, she demonstrates the power of conscious disengagement—choosing presence over rumination, joy over justification, clarity over control. This isn't emotional avoidance. It's sovereignty. When we stop trying to manage what was never ours to fix, we finally free up the energy to create what we actually want.    

Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it's time to ditch the “moderate drinking is healthy” myth once and for all.We dig into the latest research, what's really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze.You'll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self—without the crutch of “just one drink.”

Rebroadcast from 2024.My websiteMy InstagramGet my books on Amazon

Just Joe was born into pain he didn't choose—abused as a child, shaped in silence, and twisted by what passed for love. In time, he became a mirror of the very harm he had endured, caught in a cycle of fantasy, compulsion, and deep confusion. Four marriages fell apart under the weight of secrets. Joe served nine months behind bars, spent three days locked in a psych ward, survived five years on felony probation, and wandered homeless in the deserts of California—his own self-made leper colony. For twenty years Joe sat in AA meetings, sober but spiritually bankrupt, never daring to touch the rot in his soul. It wasn't until he entered intense therapy that the truth emerged: he was emotionally stunted, mentally unwell, and spiritually starving. Joe had no program, just pride and pain. When he finally hit his bottom and failed at ending his life, he cursed God.  And in that broken moment, grace didn't come like light—it came like a whisper: Help someone. Joe remembered what AA had always said. But who would want help from a man like him? A felon? A sex offender? Still, he searched—and found SA. And in that fellowship of the condemned, Joe found communion. He no longer wanted out. He wanted in. Back in the places he once dreaded, back with the men everyone else forgot.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | PatreonYour support makes a difference—thank you!Resources from today's meeting:AASAProfessional Pervert - by the 10th LeperYouTube Page for 10th LeperSOAR  https://soffender.com/ If you would like to connect with Just Joe, send an email to rInformation on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In this episode of Think Thursday, Molly explores the power of possibility thinking—a grounded, science-supported mindset that helps you move forward even when you're feeling unsure or stuck.This is not about positive thinking or forced optimism. It's about learning how to stay mentally open to change, using thoughts your brain can actually work with.Molly also shares the remarkable story of Reverend Robert Schuller, who built a global movement—starting from the roof of a drive-in theater—by believing in what could be possible.What You'll LearnWhat possibility thinking is and how it differs from traditional positive thinkingWhy your brain prefers believable, flexible thoughts over rigid affirmationsHow possibility thinking activates the prefrontal cortex and the default mode networkThe neuroscience of change, including concepts from neuroplasticity and executive functionA 5-step framework for using possibility thinking to build sustainable changeKey TakeawaysPossibility thinking doesn't require confidence—just openness.The brain changes when you give it input that's curious, not conclusive.Believable thoughts are more effective than “positive” ones your brain can't accept.Asking “What might be possible?” is often more productive than declaring “I've got this.”Practice This WeekTry this simple 5-step approach:Notice the limiting thoughtName the story you're telling yourselfAsk a possibility-based questionChoose a believable, forward-focused thoughtRepeat it consistentlyMentioned in the EpisodeMove Ahead with Possibility Thinking by Robert H. SchullerResearch by Dr. Jeffrey Schwartz on thought redirection and brain rewiringReflection PromptWhere in your life have you decided something is too hard or too late to change? What might become available if you opened the door to a new possibility? ★ Support this podcast ★

In this episode, Colleen shares a game-changing reframe about why we actually get stuck—even when we have the motivation, the clarity, and the plan. Building on fresh neuroscience from Dr. Kira Babinet, she introduces us to the habenula, a lesser-known part of the brain that slams the brakes on our behavior when failure is perceived—whether it's already happened or we're just afraid it might. Colleen unpacks how the brain's bias toward failure and loss doesn't just stall action—it can kill our momentum completely. But instead of forcing progress through pressure or willpower, she offers a gentler, radically effective solution: the iterative mindset. One that removes failure from the equation entirely, replacing it with curiosity, experimentation, and self-compassion. No more proving, no more perfection—just real change, one tiny tweak at a time. This isn't about setting better goals. It's about learning how to stop punishing yourself with the gas pedal when your brain's already hitting the brakes.    

Rob Rene reveals five things you can do right now to improve your health. It's available to everyone, and it's free. He shares his journey from a corporate career to becoming a health advocate after experiencing personal challenges, including alcoholism and the impact of the pandemic. He emphasizes the importance of nutrition, hydration, and holistic health practices, while also discussing the corrupt nature of the healthcare system. Rob encourages listeners to take charge of their health through simple, free practices and highlights the role of faith in his transformation. Learn more at https://exodusstrong.com/ Stay in touch with Sabine Resources: https://www.sabinekvenberg.com/resources  SOCIAL MEDIA: Youtube: https://www.youtube.com/SabineKvenberg IG: https://www.instagram.com/sabinekvenberg/ LinkedIn https://www.linkedin.com/in/sabine-kvenberg/ Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/ Twitter X https://twitter.com/sabinekvenberg TikTok https://www.tiktok.com/@sabinekvenberg  

Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Joe meets up with Mike and Glenn, and they discuss "being ready", meetings, connection, and what makes makers make.  Life, they agree, is better sober. 

The Atlantic Group Tuesday Night Meeting Speaker: Steve M. Recorded July 29th, 2025 Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Randy welcomes the great Laura Severse back to the podcast. Laura opens the show talking about performing at a wedding back in Boston. The two get into a conversation about alcoholism and addiction. They flip back to trashing weddings and how annoying it is to have to attend them. Randy gets parenting advice from one degenerate comedian to another. Randy reminisces about his favorite Boston bars. Laura talks about working corporate gigs. The gang discusses the Coldplay Kisscam couple's affair. They close with the news - Older women are dating more younger men, and by 2030 almost half of all the women in the U.S. will be single and childless.   Outro: “Funk Doctor” by Gee Dubs   Social Media: Instagram: @randyvalerio @readysetblowpodcast Twitter: @randytvalerio @readysetblowpodcast TikTok: @randyvaleriocomedy @readysetblowpod YouTube:   @randyvaleriocomedy   @readysetblowpodcast     #comedypodcast #comedy #podcast #news #advice #standup #standupcomedy #comedian #jokes #politics #relationships #dating #marriage #kids #family #drinking #alcoholic #alcoholism #addiction #boston #bar #nightlife #wedding #raisingkids #drunk #wedding #openbar #parenting #gig #gigs #corporate #coldplay #affair #cheating #infidelity #mistress #datingadvice #single #singleforlife #singlelife #childless #datingadvice #datingtips #coldplaykisscam #kiss #kissccam

Welcome back to another episode of School Counseling Simplified! Today, I'm thrilled to introduce you to an inspiring guest: Dr. Crystal Collier, PhD, LPC-S. Dr. Collier is a therapist, educator, and author, known for her powerful work in prevention education and brain development. She is the author of The NeuroWhereAbouts Guide and the Know Your Neuro children's book series. The Know Your Neuro prevention model was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and was voted Counselor of the Year by the Houston Counseling Association. In this episode, Dr. Collier dives deep into: Risky behaviors to watch for in elementary students How early intervention impacts brain development The effects of screen time and technology on the brain The case for phone-free and watch-free schools Why it's never too early to talk to kids about feelings, empathy, and healthy coping She shares sobering insights, like how 50% of anxiety disorders are diagnosed by age 6, and how exposure to drugs, alcohol, and even pornography can start as early as elementary school. But the good news? The brain can change! We can equip kids with tools early, long before they reach their “peak” development years. The key lies in prevention, consistent brain-based education, and empowering parents and counselors with the right strategies. Key Takeaways for School Counselors: Feelings education is critical: Teach students to name and express emotions to avoid avoidant coping strategies. Social experience matters: Lack of play and exposure can lead to higher anxiety. Early empathy-building can prevent bullying down the road. Prevention strategies must begin in early childhood and evolve as students grow. Teach executive functioning through brain-based praise and risk education. Use tools from www.knowyourneuro.org to implement evidence-based practices. Pro tip from Dr. Collier: Encourage parents to have six 10-minute brain conversations per year with their kids—it's a simple but powerful way to build awareness. Birth to age 3 is foundational—more kids are sitting with screens than moving their bodies, which affects motor skill development. Tune in to hear how you can be part of this essential work in your school and community!   Resources Mentioned:   Join IMPACT   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Crystal: www.knowyourneuro.org  www.drcrystalcollier.com More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

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If you've been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it's possible to feel those things now–before you've figured everything out. I'm going to explain how to access your higher self—not as a future fantasy, or as someone you'll be someday when you get everything right, but as a real-time frequency shift grounded in neuroscience, nervous system regulation, and the principles of manifestation.. You'll learn: Why your higher self isn't someone you become—it's someone you tune into How to use quantum physics to attract positive thoughts and feelings that alter your reality The role your subconscious mind plays in your brainwave states and vibrational coherence between your heart and brain A simple daily practice using breath, emotion, and intention to align your internal frequency This episode blends science and soul. I'll show you how to reprogram your internal signal so that your reality reflects who you already are—not who you're still trying to become. Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!

Be amazed by the complete turnaround of Josh Poteet, from an alcoholic in a “Jesus adjacent” family to a pastor and author on discipleship in the home. Hear his compelling testimony as he eloquently and humorously comes to the truth and heart of "The Gospel of Done.”  ” One by one as my world orbited around drinking, alcoholism started getting a hold of me. . . Everything that I thought gave me value was evaporating. And so my view on God continued in that vein of 'Yeah, God's real, but how could he possibly care about a guy like me?'” Josh finally comes to the end of himself when he realizes God does care–so much that He gave His son! And the story of Josh's baptism will have you laughing and crying. This is a great show to share with those you know who might be suffering from alcoholism. There is hope in Jesus.Helpful LinksJosh's book: Parenting Against the Current: Taking Back Discipleship in Your HomeJosh's Church, 180 Life Church, West Hartford, CTGalatians 2:21Josh's article on The Disciple-Making Family, from Discipleship.orgHelp for AlcoholicsTeen Challenge (Adults Too)JC Recovery CenterFaith HomeOxford Treatment CenterRecovery PlaceFaith in RecoveryLet us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

Send one way text to Rev Rachel If you're feeling overwhelmed, anxious, or completely drained from trying to hold everything, and everyone together I get it, I was once there too. The truth is, constantly fixing, managing, and rescuing those around us doesn't bring peace... it creates more suffering. In this episode, I share what I've learned on my own Soul Recovery path about how the compulsion to help and control stems from old patterns, and how letting go has been the greatest act of love—not just for myself, but for those I care about.We dive into the deeper truth that your healing begins the moment you stop turning your energy outward and begin focusing inward. We explore what it means to detach with love, to let others walk their own journey, and to reclaim your energy for your own transformation.Soul Recovery isn't about abandoning others—it's about releasing the illusion that their healing is your responsibility. It's about becoming a compassionate presence without losing yourself.You don't have to fix everything. You don't have to hold it all together. Come back to your center. Heal yourself. That is the most powerful gift you can offer the world.Want to join the Recovery Your Soul community? Join the FREE Soul Recovery Support Group the 1st Monday of every month from 6-7PM Mountain Time. Join Rev Rachel for a weekend Retreat- the next one is in Asheville NC September 13-14, 2025 This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★