Podcasts about Alcoholism

What does “drink less” actually mean?In this episode of the Alcohol Minimalist podcast, Molly explores the changing alcohol guidelines and why there isn't one simple number that guarantees a “safe” level of drinking.She breaks down the difference between a standard drink and what's actually in your glass, explains why alcohol-related risk exists on a continuum, and shares a more useful question than, “How much am I allowed to drink?”Instead, consider:What is the lowest amount of alcohol that still gives me what I value without creating consequences I don't want?You'll learn:What counts as a standard drinkWhy higher-ABV drinks can add up quicklyWhy alcohol guidelines aren't guaranteesHow to think about alcohol risk more realisticallyHow to find your own “minimum effective dose”Why tracking your real drinking patterns can help you make better decisionsAlcohol Minimalism isn't about following someone else's perfect number. It's about removing excess alcohol from your life so alcohol doesn't remove you from your life.Until next time, choose peace.Resources Mentioned: More Sober OctoberSunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What happens when a thought gets repeated so often that it stops feeling like a thought and starts feeling like a fact?In this Think Thursday episode, Molly explores the illusory truth effect, processing fluency, self-schemas, and self-verification to explain why familiar ideas can feel more believable simply because we've practiced thinking them over and over.In this episode:Why repetition can make information feel more trueThe difference between familiarity and evidenceHow self-schemas shape what we notice and rememberWhy we tend to collect evidence that supports existing beliefsHow repeated thoughts can quietly become identity statementsWhy changing your thinking isn't about forced positive affirmationsHow to question old beliefs with more accuracy and curiosityA question to take with you:Is this something I know, or is this something I've practiced thinking?Sometimes behavior change begins not with immediately creating a new belief, but with realizing that an old one may never have been a fact in the first place.Research MentionedHasher, Goldstein & Toppino — early research on the illusory truth effectDechêne et al. — meta-analysis on repetition and perceived truthLisa Fazio and colleagues — repetition and prior knowledgeHazel Markus — self-schema researchWilliam Swann — self-verification theory ★ Support this podcast ★

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Ryan R is a retired U.S. Army Lieutenant Colonel (23 years of service, including airborne and combat deployments), who later transitioned into the Fortune 500 world. Beneath that outward success, however, he was quietly battling alcoholism and addiction.His turning point came through recovery and faith, where he began rebuilding his life through surrender, discipline, and one day at a time living.Resources from this Podcast:Books by RyanOur Protector LLCOur Healer Our Protector PodcastSupport Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Did you like the episode? Send me a text and let me know!! He was a millionaire by 24. He spent 27 years as an executive in cybersecurity — traveling the world, closing deals, chasing quotas and high achievers clubs. And it almost killed him. Not metaphorically. He had cancer. He battled alcoholism. He lost himself so completely in an identity built for someone else that he didn't know who he was anymore. Then he asked for help. And everything changed. In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Kenny Stoddart — founder of Iron Mind Advisors and self-described helper of the "high functioning struggler" — joins Skoob for one of the most honest and courageous conversations the show has ever had. From burnout and recovery to imposter syndrome, identity, and what it actually takes to start over at 51, this episode is for anyone who looks like they have it all together on the outside while quietly struggling on the inside. What You'll Learn: How 27 years of chasing quotas and high achievers clubs cost Kenny his identity — and nearly his lifeThe shift from identity loss (cybersecurity) to identity gain (coaching)Why the "high functioning struggler" is Kenny's ideal client — and why they're everywhereWhy you can't change the world around you until you change your world firstHow to go from "I can help anybody" to finding the one target market that fitsWhy not succeeding out of the gates is actually a gift — and what the bumps teach youWhy asking for help is the biggest sign of strength, not weaknessThe imposter syndrome moment that hit a decorated executive in his first entrepreneur roomWhy passion is what differentiates you in a crowded market — because you are the differentiatorHow student athlete identity loss mirrors executive burnout — and what Kenny does about itWhy boundaries, rest, and wellness aren't soft skills — they're survival skillsKenny's six-month goal: master's degree graduation, big stages, and a business with a bow on itTimestamps: [00:00:00] – Introduction & Welcome[00:01:00] – Meet Kenny Stoddart: 27 Years in Cybersecurity and the Career That Almost Killed Him[00:02:30] – From Identity Loss to Identity Gain: The Pivot That Changed Everything[00:04:00] – We're Both Just Getting Started: The 10% Behind You Worth Bringing Along[00:05:00] – Millionaire at 24 and Still Missing the Most Important Piece[00:06:00] – Operating Through Someone Else's Lens: Why the External Win Felt Empty[00:07:00] – You Have to Wear Your Brand — Passion Is the Only Differentiator[00:08:00] – Change Your World First — Then Change One Person's World[00:09:00] – From "I Can Help Anybody" to Finding the Right Target Market[00:10:00] – The Freedom of Being Your Own CEO — And the Responsibility That Comes With It[00:11:00] – The Entry-Level Price of Entrepreneurship: Grinding Is the Cost of Getting In[00:12:30] – Grateful for Not Succeeding Out of the Gates: Why the Bumps Were Necessary[00:14:00] – Learning From People One Month Ahead and One Month Behind You[00:16:00] – Burnout Again? Setting Boundaries Before History Repeats Itself[00:17:00] – Morning Walks, Meditation & Why Wellness Is a Survival Strategy[00:19:00] – Cancer, Alcoholism & the Moment Kenny Finally Asked for Help[00:22:00] – Student Athletes and Identity Loss: Helping Them Get Ahead of the Curve[00:23:00] – We Don't Know What's Going On Inside Someone Else's Head[00:24:00] – Networking With Entrepreneurs: The Best School You'll Never Pay For[00:26:00] – There's No Competition — Only People Who Can Help Each Other[00:29:00] – Authenticity, Ethics & Being Proud of What You've Built[00:30:00] – One Piece of Advice: Walk Into the Room Like You Belong There — Because You Do[00:34:00] – Fear Is Healthy — If You're Not Scared, You're Not Thinking Big Enough[00:35:00] – Kenny's Six-Month Goal: Graduation, Big Stages & Putting a Bow on the Business[00:39:00] – How to Find Kenny, Iron Mind Advisors & the Free Identity AssessmentFree Tools:

The acclaimed singer and songwriter Nicole Atkins is pretty adept at reading clues that something is wrong. After she'd fall asleep on a Saturday and wake up on Monday, she knew it was time to get more aggressive about addressing her insomnia. Years before, a fall down an actual sinkhole made her realize that drinking had become a pretty big problems. On Nicole's new album Drama, her first in five years and produced by Wilco's Pat Sansone, she offers many songs that began as mumbled voice memos recorded in the throes of debilitating insomnia, which has since improved with a pretty simple adjustment. She shares that story, tales of growing up in a hard-drinking “party house”, and she calls out one particular hotel in Knoxville that had a dangerous sinkhole and were then total jerks about it. We also get to hear some brand new music from Nicole.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

What if one of the most powerful things we can do for our healing is to stop holding ourselves hostage to the past?I have been thinking a lot about self-forgiveness lately. We can spend so much of our lives going back over what we should have done, what we wish we had said, the choices we regret, the ways we think we failed, or the times we weren't who we wanted to be. And when we keep judging ourselves for those moments, we keep ourselves connected to the pain.In this episode, I share a simple practice that has been opening something up for me: “I forgive myself for…” I sat down one morning and began writing, and what came out surprised me. I found myself forgiving the younger parts of me who thought I had to perform to be loved, forgiving myself for choices that weren't kind to myself, and offering compassion to the woman I was in moments when I simply didn't know another way.Self-forgiveness doesn't mean that we pretend something didn't happen or that we don't take responsibility for our choices. It means we stop using shame, guilt, regret, and judgment to continue hurting ourselves. We begin to understand the patterns and beliefs that shaped us, give ourselves grace, and remember that we can choose again.I also share how this practice has shown up in my marriage and in my own recovery, and why I now see self-forgiveness as such an important part of Step Five of the Recover Your Soul Process.If Recover Your Soul is about anything, I believe it is about self-love. And sometimes self-love begins with simply saying, I forgive myself.Together we can do the work that will Recover Your Soul.  

What does it look like to build a fun, fulfilling life with less alcohol—or none at all?In this episode of the Alcohol Minimalist Podcast, Molly talks with Elise Bryson, CEO and curator of The Sober Curator, about sober curiosity, recovery, non-alcoholic drinks, and the changing culture around alcohol.They explore why alcohol-free living is becoming more mainstream, how the non-alcoholic beverage movement is helping normalize drinking less, and why choosing not to drink should never feel awkward or restrictive.If you're sober curious, exploring a mostly alcohol-free lifestyle, or working to change your relationship with alcohol, this conversation offers encouragement, practical resources, and a refreshing reminder that drinking less can actually open the door to more.In This EpisodeHow The Sober Curator started and grew into a global alcohol-free lifestyle resourceWhy Elise believes alcohol may be having its own “cigarette moment”How attitudes toward sobriety and sober curiosity have changedThe growth of non-alcoholic beer and zero-proof optionsWhy choosing not to drink is becoming more normalizedThe difference between recovery, sobriety, and an Alcohol Minimalist lifestyleWhy alcohol-free living doesn't have to feel restrictive or boringHow community and support can make change easierWhy it matters to pay attention when alcohol starts raising red flagsHow to create more fun, connection, and celebration without relying on alcoholResources Mentioned:The Sober CuratorMore Sober OctoberSunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

A play that uses comedy and compassion to address alcoholism is coming to the Marin Theater.

Urzila Carlson grew up in South Africa. Her father threatened the family with a gun when she was 6, and he walked out on the family soon afterwards.Urzila's mum, who she describes as a 'warrior woman', raised Urzila and her sister.When she was in primary school, one of Urzila's teachers taught her a big lesson about regret, which has stayed with her for life.Urzila moved to New Zealand in 2006 to begin working in advertising.One day a group of her co-workers persuaded her to perform at a local open mic night.Within a year she had become a professional comedian in Australia and New Zealand.Further informationWatch Urzila's latest comedy special Watch Urzila's TV sketch show on ABC TVThis episode of Conversations was produced by Nicola Harrison and the Executive Producer was Pam O'Brien.It explores South Africa, comedy, family, domestic violence, alcoholism, Afrikaans, racism, violence, home invasion, stand up comedy, confidence, body image, migration, New Zealand, Australia, memoir, siblings.

In this revisited Think Thursday episode, Molly explores ADHD through the lens of the brain's energy economy—how neurodivergent brains may use mental fuel differently, and why that matters for motivation, behavior change, and alcohol.You'll learn why routine tasks can feel more costly for an ADHD brain, why novelty and stimulation can feel energizing, and how differences in dopamine and norepinephrine may help explain the connection between ADHD and substance use.Molly also shares six practical ways to support the ADHD brain:Externalize memoryReduce frictionUse novelty as a leverBreak tasks into smaller stepsTry body doublingProtect sleep, movement, and downtimeThe goal isn't to make a neurodivergent brain work like a neurotypical one. It's to understand the brain you have and build strategies that work with it.Choose peace. ★ Support this podcast ★

Do you have a family member/loved one struggling with addiction? Schedule a FREE consultation call! https://calendly.com/realrecoverytalk/free-consultation-with-real-recovery-talk-team Join Our FREE WEBCLASS! https://familyreconnectprogram.com/optin-page Want continued support/guidence for you and your loved one? Consider joining our FAMILY RECONNECT FAMILY! https://familyreconnectprogram.com/family-reconnect Tom IG: https://www.instagram.com/realrecoverytalktom/ Ben IG: https://www.instagram.com/realrecoverytalkben/ RRT IG: https://www.instagram.com/realrecoverytalkpodcast/

King Solomon had unmatched wealth, 3,000 proverbs, and all the pleasures mortality could buy—yet in the end, he wrestled with the haunting realization that worldly pursuits are nothing but "vanity of vanities." If you've ever felt cynical, burned out by work, or wondered where true purpose is found, the Wisdom Literature of the Old Testament holds the eternal answers you need. Summary: In this episode, we study Proverbs, Ecclesiastes, and the Song of Solomon, examining the contrast between the actionable principles of Proverbs and the raw, existential realism of Ecclesiastes. Moving through practical daily adages, profound philosophical dilemmas, and ancient love poetry, we uncover what it truly means to "get wisdom" and build a life anchored in God. The Foundation of Knowledge: We analyze Proverbs 1–3, learning why the "fear of the Lord" is the true starting point of understanding, and what it means to trust God rather than leaning on our own limited perspective. Personified Wisdom: We explore the voice of "Mother Wisdom" (Sophia) in Proverbs 8–9, discovering her premortal presence alongside the Creator and her open invitation to feast at her table. The Strength of Womanhood: We deconstruct Proverbs 31, moving past cultural stereotypes to celebrate a woman of strength, entrepreneurship, wisdom, and charity who honors the Lord. The Preacher's Crisis: We walk through the "scriptural pessimism" of Ecclesiastes 1–11, testing pleasure, wealth, popularity, and intellectual accomplishment to see why none of them can satisfy the eternal soul. A Time for Every Purpose: We study the rhythmic seasons of life in Ecclesiastes 3, finding peace in the Swedish concept of lagom ("just the right amount") and learning to do our daily homework while leaving the exam grades to God. The Whole Duty of Man: We arrive at the climax of Ecclesiastes 12:13—"Fear God, and keep his commandments"—and discover how the Song of Solomon points our deepest devotions toward the pure love of Jesus Christ. Call-to-Action: In Proverbs 3:5–6, we are invited to acknowledge God in all our ways so He can direct our paths. In what area of your life are you currently tempted to lean on your own understanding instead of trusting the Lord? Share your thoughts and favorite proverbs in the comments below! To keep your spiritual foundations deep and "Unshaken," please like, subscribe, and share this video! Chapter Timestamps: 0:00 Introduction to Proverbs 9:34 The Beginning of Wisdom (chp. 1-2) 21:36 Trust in the Lord (3) 36:03 Choosing the Right Woman (4-5) 45:23 Ants, Deadly Sins, & Rivers of Fire (6-7) 59:29 Sophia as Mother in Heaven (8) 1:16:17 Wisdom Compared to Foolishness (10-12) 1:29:14 Riches, Pride, Goals, Children, & Strife (13-15) 1:44:11 Hearts, Highways, Self-Discipline, Friends, & Fools (16-18) 1:57:58 Gifts, Loans, Parenting, Wine, Work, & Deep Water (19-20) 2:12:41 Peace, Generosity, Consecration, & Conservatism (21-22) 2:22:54 Deceitful Meat, Alcoholism, Adversity, & Sweetness (23-24) 2:34:40 Hot Coals & Cold Water, to Mock or Not to Mock (25-27) 2:48:53 Wickedness, Repentance, Leadership, & Contentment (28-30) 2:59:17 A Virtuous Woman (31) 3:23:00 Introduction to Ecclesiastes 3:35:51 All Is Vanity 3:48:23 To Everything There Is a Season 3:56:24 No Escape from the Grave 4:03:23 Open Your Ears More than Your Mouth 4:12:09 What's the Point? 4:23:07 No Labor in the Grave 4:33:46 The Conclusion of the Whole Matter 4:39:30 Song of Solomon 4:46:37 A Song of Love 5:01:22 Fair as the Moon, Clear as the Sun 5:07:00 Conclusion

You can also begin with the FREE Recover Your Soul 9-Step Workbook:https://www.recoveryoursoul.net/whatisrecoveryoursoulWhat do you do when something is happening that you really, really want to change?When you're worried about someone you love, something isn't going the way you hoped, or you're feeling triggered and activated, our first instinct can be to try to fix it, control it, or make it different.But what if peace doesn't require the situation to change?In this Soul Practice, I want to share a tool that I have been using for years: All Is Well. I first began working with this practice when I was getting sober and attending Al-Anon meetings, when there was plenty happening around me that I desperately wanted to change. At first, saying "all is well" felt almost impossible. How could I say that when things clearly weren't well?Over time, I began to understand that this wasn't about pretending everything was okay or bypassing the pain. It was about bringing myself back into the present moment, back into my body and my heart, and remembering that I could be okay even when I couldn't control what was happening around me.In this episode, I walk you through the practice and share how I have used it through some very complicated situations in my own life. We talk about releasing control, changing our perception, calming our nervous system, and finding that place inside where we can be with what is without fighting against it.The more we practice these tools, the easier it becomes to reach for something new instead of automatically falling back into our old patterns.This is the first episode in my Soul Practices series, where I am sharing simple, grounded spiritual tools that you can actually use in your everyday life.Try it with me. Use it once a day this week, whether you're in the middle of something difficult or simply want to practice coming into a deeper sense of peace.All is well.Not because everything is going to happen exactly the way we want it to.But because, in this moment, we can come back to ourselves.The Recover Your Soul Bonus Podcast is where I share Soul Practices like this one, along with deeper teachings, spiritual book studies, interviews, and reflections inspired by Al-Anon, metaphysics, and healing from within.The Bonus Podcast is available to Patreon members, Apple Podcast and YouTube  subscribers.If you'd like to explore it without making a commitment, you can become a FREE Patreon member and receive new Bonus Podcast episodes for the first few weeks after they are released.And if you want to go deeper, members and subscribers have access to the full Recover Your Soul library of more than 200 episodes for about the price of a cup of coffee.There is a lot of goodness in that library, and I'm happy to have you there.Take what you need and leave the rest.I'm so glad you're here.Namaste,Rev. Rachel

This week on the Alcohol Minimalist Podcast, we're revisiting the most-downloaded episode from the Alcohol & series: Alcohol & ADHD.ADHD is a personal topic for me, and it also comes up often with coaching clients and members of the Alcohol Minimalist community.In this episode, we explore how ADHD can affect attention, impulsivity, emotional regulation, and reward-seeking—and why those traits may make alcohol especially appealing as a way to quiet a busy brain or temporarily reduce discomfort.In this episode:What ADHD is and how symptoms can varyHow the ADHD brain may differ from a neurotypical brainWhy impulsivity and emotional regulation matterWhy alcohol can feel calming or rewarding for people with ADHDThe connection between ADHD and increased risk for problematic alcohol useWhy alcohol can become a coping strategy instead of just a drinking habitImportant considerations around ADHD medications and alcoholThe goal isn't to create fear or shame. It's to understand what alcohol may be doing for you and to get curious about whether there are better, more sustainable ways to meet that need.If ADHD or alcohol use is affecting your daily life, talk with a qualified healthcare professional for individualized support.Changing your drinking habits and creating a peaceful relationship with alcohol is possible. Choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

THE DANGERS OF BREAKING FELLOWSHIP. Have you ever gotten angry and walked out of your support group, church, or circle of friends? In this episode, we explore the importance of fellowship in recovery and faith, the dangers of isolation, and how to maintain healthy connections with others. We also examine the impact of church and recovery group dynamics on spiritual growth and healing. What happens when you break fellowship due to resentment or pain. Monty discloses some disturbing information about a so-called recovery ministry that is extremely uninformed about Alcoholics Anonymous. The Not So Most Excellent Way. Closing Song: Little Country Church by Love Song. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

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We tend to think of hearing as something that happens in our ears, but hearing is really a partnership between the ears and the brain. And growing research suggests that when hearing begins to decline, it may have implications for cognitive health as well.In this episode of Think Thursday, Molly explores the connection between hearing loss and dementia risk, including what the latest research says about whether hearing aids may help protect cognitive function.You'll learn:Why hearing loss is considered a potentially modifiable risk factor for dementiaHow “effortful listening” may place additional demands on the brainThe role social isolation may play in the hearing–cognition connectionWhat the ACHIEVE trial found about hearing aids and cognitive declineWhy hearing aids cannot currently be said to prevent dementiaSigns that it may be time to have your hearing evaluatedSimple ways to protect your hearing from noise-related damageThe takeaway: protecting your hearing isn't just about preserving sound. It's another practical way to support the connection between your brain and the world around you.Research mentioned:The 2024 Lancet Commission on dementia preventionThe ACHIEVE randomized clinical trial2026 World Health Organization dementia risk-reduction guidance2026 multinational research on hearing aid use and probable dementia ★ Support this podcast ★

My name is Amanda a joyous, free, and recovered alcoholic/addict.The first time I drank at 13 it was a problem. It led me down a dark path of intravenous drug use, violence and sex work. I was plagued by self loathing, guilt and shame which led to not only me praying i would die but also my beautiful children praying that i would die too. They wanted me to be at peace.Today is very different. I wake up full of gratitude, love and a zest for life. I finally got this miraculous programme two weeks before my 50th birthday. If i can recover anyone can.  Today Amanda speaks to us on the topic of How the Three Legacies: Recovery, Unity and Service Brought Me from Death to Life.Links to other Reco12 Podcasts:-       Reco12 Speaker Meeting Podcast:  https://reco12.buzzsprout.com/-       Reco12 Noodle It Out with Nikki M:  https://redcircle.com/shows/76649f3a-617a-4fc7-95aa-95c19b9eb371-       Reco12 Big Book Roundtable:  https://redcircle.com/shows/ba8b016c-de4a-4f9b-99fd-df47ba231605-       Reco12 Workshops:  https://redcircle.com/shows/023ca038-59fe-47cb-84cf-d202ce4fde94 Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations:Reco12 SupportOne-Time Donations:PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you! Social Communities:Stay Connected with Reco12!WhatsApp: Email reco12pod@gmail.com to join.Facebook Group:Join HereInstagram:Follow UsYouTube:SubscribeWe'd love to have you in our community!Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

The Atlantic Group Tuesday Night Speaker Meeting • The Atlantic Group Tuesday Night Speaker Meeting • September 1, 2026 • First 10-minute Speaker: Natalie B. Tradition 1 • 2nd 10-minute Speaker: Omar V • Main Speaker: Lisa F. Welcome to the Atlantic Group Podcast. Our 7th tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Ann reads from a pamphlet that tells the story of an alcoholic's progress through their illness in the form of a three-act play. The play includes a cast of characters who surround the alcoholic, deeply involved in their addiction and its consequences.Act I: The drinker acts out the obsession and the immediate crisis or heavy drinking episode, while family and friends react with shock, anger, or cover-ups. Act II: The enablers, family members, or coworkers take over, stepping in to fix the mess, absorb the consequences, and manage the fallout to keep life functioning. Act III: The alcoholic returns to drinking or the cycle resets as everyone adjusts back to the familiar dysfunction, allowing the loop to start all over again. The "A Merry-Go-Round Named Denial" address originally formed part of a workshop in 1968; today the important concepts remain true for most people in an alcoholic situation.This episode is a repeat.If you think that Al-Anon  could help you cope with someone else's problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au#Alcoholism #Al-Anon #RecoveryIf you would like more information about Alcoholics Anonymous, they can be contacted on 1300 222 222 or go online at aa.org.au The Living Free show may involve discussion of topics such as suicide, mental illness, self-harm and family violence. Please practise self-care and care of others when listening.

Marcus Aurelius Anderson sits down with Adam J. Johnson, a 13 year Army veteran, combat medic, drill sergeant, and discipline coach, for a raw conversation about identity, addiction, and discipline. Adam traces his path from a directionless ex athlete who gained weight up to 275 lbs, to a personal trainer struggling after the 2008 recession, to a 28 year old Army enlistee who became a decorated NCO and senior drill sergeant. He opens up candidly about years of secretly battling alcohol addiction while excelling professionally, the identity crisis that fueled it, and how he built consistent systems to finally break the cycle. The conversation covers his new book, Redefined: The Discipline, and its companion 90 day journal, both built around his five code RTD system for turning self-honesty into lasting discipline. Episode Highlights: 3:29 — Adam recounts gaining 120 lbs after his football career ended, and the wake-up call that pushed him into fitness and nutrition. 15:04 — He shares his biggest life lesson in adversity: failing SFAS (Special Forces selection) after two years of dedicated training. 18:01 — A candid account of secretly battling alcoholism while performing as a squared-away platoon sergeant, living what he calls a double life. 34:57 — Adam explains the RTD system, showing how identity, consistency, and self-trust form the real foundation of discipline. Adam J. Johnson spent over 13 years in the U.S. Army as a combat medic and drill sergeant, training thousands of soldiers to meet standards they didn't believe they could reach. A former college football hopeful and personal trainer, Adam overcame a personal battle with alcohol addiction to become a keynote speaker and discipline coach. He is the author of Redefined: The Discipline and creator of the RTD (Redefined: The Discipline) system, a five code framework built on identity, consistency, and self-trust. Adam offers keynote speaking, coaching, and free resources including a discipline reset guide and diagnostic tool at adamjjohnson.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Title: Sobriety - Another Non-AA Path Episode OverviewAfter a quick shoutout to a new listener in Bangladesh, Mike and Glenn dive into a candid conversation about the diverse paths to recovery. While AA works miraculously for many, this episode highlights that it isn't the only way to get sober. They sit down with Dean Newcomb, a certified CCR recovery coach celebrating 18 years of sobriety, to discuss his unique, non-AA journey. Facing rural isolation and an unwelcoming initial meeting, Dean built his own customized program rooted in a direct, personal relationship with his higher power—bypassing the "middleman" of rigid religious expectations.  Key Highlights & TakeawaysReligion vs. Spirituality: The discussion breaks down the vital distinction between man-made religious rules (the "purple robe people") and cultivating a genuine relationship with a creator. Dean shares how finding God in nature, rather than a church basement, became the cornerstone of his early recovery.The Shift from Pain to Fulfillment: Early sobriety is often driven by the immediate need to avoid pain and consequences. However, as Glenn, Mike, and Dean all note, long-term recovery is sustained by a desire for more out of life. Sobriety isn't just about stopping the bad; it's about actively filling the void with family, education, and genuine experiences.Advice for the Newcomer: Dean outlines three actionable steps for anyone currently struggling:1.      Get Honest: Completely admit to yourself that you have lost control. 2.      Connect Higher: Begin building a relationship with your higher power.3.      Speak Up: Ask for help. Even if you can't get to a meeting, find just one person willing to listen to your story. Guest InformationDean is a certified CCR recovery coach and life coach specializing in helping people who need flexible recovery programs that fit into demanding lives. Listeners can connect with him and read his story on LinkedIn.  or at his website: 

On today's show, Scoot continues the conversation about the death of the 17-year-old falling down stairs to his death inside the long-abandoned Plaza Tower. Threats to freedom of the press should never be taken lightly, especially when they come from the president or the federal government. If media outlets are being pressured over negative coverage of the president, shouldn't every American be concerned, even if they do not like the media? Should the government have more power to punish media companies it believes are unfair? Former Cowboys quarterback and CBS broadcaster Tony Romo is taking responsibility after drinking and driving, and says pain from his football career eventually led to an over-reliance on alcohol. Have you ever had to admit you had a problem with alcohol? What finally made you take responsibility, how did you get help, and how do you feel now? Then, Larry Rolling from Kelly Kicking Cancer joins Scoot to talk about their upcoming "Who's Got Talent Gala" and the work they do raising money for brain cancer research and scholarships. Finally, Lauren Haydel from Fleurty Girl joins Scoot to talk about the “Legendolly” T-shirt fundraiser for Dolly Parton's Imagination Library and how a local New Orleans shirt is helping put free books into the hands of kids who need them.

Scoot has on his brother Miles and friend Skip to talk about their journey getting over their alcoholism.

More About Alcoholism - a presentation by Janet B. recorded on Mon. 08.31.2026

On December 16, 2002, Ken Craycraft made an impulsive decision that changed the course of his life. He gathered the liquor bottles from around his house and poured them down the sink – and he has not taken a drink since. Ken and Marcus speak about their experiences as alcoholics, bearing the cross of addiction, and what they want the loved ones of alcoholics to understand.

What does it mean to be spiritually awake? I don't believe it means that life suddenly becomes easy or that we stop having painful, complicated, very human experiences. Life is still going to be lifey. For me, awakening is becoming more aware of what is happening inside of me and remembering that I have a choice in how I experience what is happening around me.In this episode, I share a very real situation with my son that gave me an opportunity to practice the Recover Your Soul Process right in the middle of something scary and emotional. Rather than simply talking about the nine steps, I walk through them as I was actually experiencing this situation. What was I feeling? What was I trying to control? What was underneath my reaction? And how could I choose to see it differently?This is what Recover Your Soul has become for me. Not fixing ourselves or getting to a place where nothing ever hurts, but becoming aware of our patterns, beliefs, and stories and learning that we can choose again.In this episode, we explore:• What spiritual awakening looks like in everyday life • Working the Recover Your Soul 9-Step Process through a real-life experience • Releasing control and changing our perception • Recognizing old patterns when they show up • Moving from reaction into awareness and choice • Finding peace without needing everything around us to be peacefulIf you've found Recover Your Soul through Al-Anon, codependency, addiction, people pleasing, or the struggle to let go of control, I hope this conversation gives you a glimpse of where the work can take us.I'm still learning and practicing this right alongside you. Sometimes the moments we never would have chosen become the moments that show us how much we've changed.Take what you need and leave the rest.I'm so grateful you're here.Namaste, Rev. Rachel

What if the biggest obstacle to changing your drinking isn't that you're doing too little—but that you've decided anything less than a dramatic change doesn't count?In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the all-or-nothing thinking that can make sustainable change harder than it needs to be.You'll learn why the Doable Drink Plan starts with meeting yourself where you are, how perfectionism can quietly undermine progress, and why small, repeatable changes can help you build trust in yourself.Molly also examines the long-standing belief that abstinence is the only “real” way to change your drinking. Alcohol-free breaks can absolutely be helpful, but the thinking behind the action matters. Are you choosing a break because it supports your long-term goals—or because you believe anything less isn't good enough?In this episode:Why perfectionism can sabotage progressHow “this isn't enough” thinking keeps people stuckWhy small wins matterThe role of the Doable Drink PlanHow to think about alcohol-free breaks without turning them into a testWhy sustainable change is built through continuous improvementThe question isn't simply, “Am I doing enough?”A better question may be:“Is what I'm doing helping me build the skills and confidence I need for sustainable change?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Rach ❤️ is 6 years clean and sober, is lit up by recovery and brimming with enthusiasm for the 12 steps, God and service to others.  Today she speaks to us on dating in recovery.Reco12 is dedicated to exploring the common threads of addiction, sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.Links to other Reco12 Podcasts:-       Reco12 Speaker Meeting Podcast:  https://reco12.buzzsprout.com/-       Reco12 Noodle It Out with Nikki M:  https://redcircle.com/shows/76649f3a-617a-4fc7-95aa-95c19b9eb371-       Reco12 Big Book Roundtable:  https://redcircle.com/shows/ba8b016c-de4a-4f9b-99fd-df47ba231605-       Reco12 Workshops:  https://redcircle.com/shows/023ca038-59fe-47cb-84cf-d202ce4fde94Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations:Reco12 SupportOne-Time Donations:PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Social Communities:Stay Connected with Reco12!WhatsApp: Email reco12pod@gmail.com to join.Facebook Group:Join HereInstagram:Follow UsYouTube:SubscribeWe'd love to have you in our community!Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

IS A.A. A CULT and WILL WE ALWAYS BE RECOVERING? In this episode, we answer the question, "Is A.A. a Cult?" We explore the debate around whether individuals in recovery can truly recover or if they are always in a state of recovery. We discuss spiritual, medical, and practical perspectives, emphasizing the importance of faith, personal responsibility, and ongoing growth. Closing Song: One Second Chance by Jeff Bates.Key Topics The difference between being in recovery and being recovered The role of spiritual awakening in recovery Definitions of cults and their relation to AA The importance of ongoing spiritual growth The impact of self-will and dependence on God The significance of the Big Book and biblical principles The concept of recovery as a process of transformation The dangers of identity with past behaviors The role of community and accountability in recovery The distinction between addiction and sin #recovery #alcoholic #twelvesteps #wedorecover #addiction 

We share a wide-ranging conversation with Nora Simpson, where we talk about neuroscience, anthropology, healing from trauma, and personal histories, all in the name of healing the whole family.Special Guest: Nora Simpson.

We often think we need confidence, motivation, or certainty before we act—but the brain usually works in the opposite direction.In this Think Thursday episode, Molly explores how the brain uses prediction, feedback, and experience to update what it believes is possible.You'll learn:Why the brain constantly predicts what will happen nextHow prediction error gives the brain new informationWhat Albert Bandura's research on self-efficacy tells us about building confidenceWhy actually doing something creates evidence that thinking and planning cannotHow feedback can recalibrate confidence over timeWhy uncertainty does not automatically mean a decision is wrongHow small experiments can build both confidence and clarityA simple process to try:Notice the predictionTake the smallest action that can test itLook honestly at the feedbackUpdate what you believeConfidence is not always the entrance requirement. Sometimes it is what your brain builds after you walk through the door.Key takeaway: You don't always act because you know. Sometimes you know because you acted. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting August 25, 2026 Main Speaker: Pamela Welcome to the Atlantic Group Podcast. Our 7th tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Episode Overview David Deane Haskell, author of Wounded Angels, joins hosts Mike and Glenn at the Sober.Coffee shop (zooming in from Tokyo) for a deep discussion on sobriety, trauma, and moving beyond mere abstinence to achieve genuine emotional healing.Key Discussion PointsBeyond Abstinence to Inner Child Work: Putting down alcohol is the vital first step, but it is rarely the end of the journey. David shares how codependency and unresolved inner child wounds—rather than just the addiction itself—led him to seek deeper healing and ultimately write Wounded Angels for those asking, "Is this all there is?"Trauma Has No Standard Formula: The guys discuss how background doesn't dictate addiction. While some endure chaotic childhoods without developing alcoholism, others—like Glenn, who rated his childhood a 9 out of 10—still succumb to the disease. Understanding personal trauma is about getting well.The "Why" vs. The Solution: When actively trying to get sober, obsessing over "why" can become a distraction. Glenn shared how years of overanalyzing kept him stuck until he accepted his alcoholism, embraced the 12 Steps, and prioritized a spiritual experience. However, once stable, examining root causes helps navigate life's ongoing challenges.Working the Tools Through Life's Storms: Recovery doesn't stop life from throwing curveballs. Mike, Glenn, and David emphasize that regular inventories, processing trauma, and relying on spiritual grounding allow you to remain steady—and even thrive—amid the storms.Honesty in Medical Care: A critical point of agreement was rigorous honesty with healthcare professionals. The group highlights the dangers of mixing alcohol with medications, misdiagnoses stemming from hidden substance abuse, and the absolute necessity of medical supervision when adjusting prescriptions for depression or anxiety.Core Takeaways & Closing AdviceTotal Sobriety Comes First: Nothing else works until the substance abuse stops.Holistic Balance: Long-term recovery requires daily attention to emotional, mental, physical, and spiritual health.Message to the Sober Curious: If you are in pain, don't give up on yourself. Keep seeking answers, do the deeper work, and remember: it's better to be better.David Deane Haskell's book, Wounded Angels, is available on Amazon.

This week on the Alcohol Minimalist podcast, I'm revisiting one of the most-downloaded episodes from the archives: a conversation about Alcohol Use Disorder (AUD), physical dependence, and why labels aren't always the most useful place to start.If you've ever wondered, Do I have a drinking problem? Am I drinking too much? Am I addicted? this episode will help you look at those questions with more clarity and less drama.Alcohol Use Disorder isn't determined simply by how much you drink. It exists on a spectrum from mild to severe and is based on how alcohol is affecting your behavior, health, relationships, and ability to control your drinking.In this episode, we talk about:How Alcohol Use Disorder is definedWhy comparing your drinking to someone else's isn't helpfulThe difference between alcohol misuse, AUD, and physical dependenceWhy withdrawal symptoms require medical guidanceHow labels can sometimes keep us from honestly evaluating our drinkingWhy the better question may be: Is alcohol creating results I actually want in my life?An important safety noteIf you regularly experience withdrawal symptoms such as shakiness, sweating, nausea, racing heart, or seizures when alcohol wears off, seek professional medical guidance before abruptly stopping drinking. Alcohol withdrawal can be serious.You don't need to wait for alcohol to become a severe problem before deciding to change.Pay attention to the data. Look honestly at the results alcohol is creating. Then decide what one small change could move you toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Before there was Dubya, there was Ann Richards the sharp-tongued, silver-haired Democrat who went from schoolteacher to Governor of Texas. Ann Richards battled alcoholism, got sober, transformed the Texas Treasury, and became a national political star after her unforgettable speech at the 1988 Democratic National Convention. But first, she had to survive one of the wildest gubernatorial races in Texas history, featuring an opponent who seemingly could not stop saying the worst possible thing at the worst possible time. Nathan tells Katy the story of the woman behind the famous one-liners, her rise through Texas politics, and the legacy she left behind. You can watch her DNC speech here: - https://www.youtube.com/watch?v=5pvrvRT23is - https://www.youtube.com/watch?v=_CzzkUHyDLI Timestamps: 00:00 Patreon Preview Intro 01:06 Who Was Ann Richards? 07:09 Ann Richards Enters Texas Politics 11:47 Alcoholism, Rehab & Political Comeback 14:10 Texas State Treasurer & “Magic Money” 17:44 Ann Richards' 1988 DNC Speech 23:38 The 1990 Texas Governor's Race 26:53 Ann Richards vs. Clayton Williams 31:03 Ann Richards Becomes Governor of Texas 34:18 Education Reform & the Texas “Robin Hood” Plan 38:46 Life After the Governor's Mansion 41:21 Ann Richards' Death & Legacy ----- Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices