Podcasts about Alcoholism

Have you ever looked back on a season of your life and wished it had been different?Maybe you wish you had known then what you know now. Maybe you wish you had made different choices, shown up differently, or been able to protect the people you love from pain. Perhaps there are memories that still carry regret, remorse, sadness, or a lingering sense that things should have gone another way.In this episode, I share a deeply personal experience that arose as I prepared to send family photo albums and keepsakes to my sons. Looking through pictures from years gone by brought forward an unexpected wave of emotion and a question many of us have asked ourselves:Why did it have to be so hard?As I sat with those feelings, I was reminded that healing isn't about pretending the past didn't happen. It's not about bypassing the pain or convincing ourselves that everything was perfect. Healing is about learning how to hold our memories with compassion, tenderness, and grace.When we continue to replay our past through the lens of judgment, regret, and self-blame, we keep old wounds alive. But when we bring awareness, self-compassion, and spiritual understanding to those experiences, something begins to shift. The past remains the same, but our relationship to it can heal.In this episode, we explore how to honor our feelings without becoming trapped in them, how to release old judgments, and how to view our lives through the lens of a soul's journey rather than a story of mistakes and failures.Because the truth is, you cannot change the past.But you can heal the way you carry it.Send a one way text to Rev Rachel

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting June 2, 2026 First 10-minute Speaker: Billy L. Tradition 6 2nd 10-minute Speaker: Rachel T. Main Speaker: Mary.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

THE FOUR ABSOLUTES. In this episode, Monty and Roger look at the extremely ridiculous new laws that govern our water sports, play True or False and then on to the main topic. They explore the four absolutes—honesty, purity, unselfishness, and love—and their vital role in moral and spiritual growth. They discuss how these principles guide behavior, foster personal transformation, and are rooted in Christian teachings and early recovery movements. Closing Song: The Four Absolutes by Monty D. Meyer performed by Samual Artian. Key Topics ·         The origins of the four absolutes in Christian and recovery history·         The practical application of honesty, purity, unselfishness, and love·         The role of these principles in personal and spiritual development·         The challenge of living by these absolutes in a modern world·         The connection between the four absolutes and the 12-step program·         The importance of continuous self-inventory and moral standards·         The biblical basis for the four absolutes, especially Philippians 4:8·         The impact of these principles on relationships and community·         The concept of spiritual progress versus perfection·         The relevance of the four absolutes for everyone, not just addicts or alcoholics #recovery #alcoholic #twelvesteps #wedorecover #addiction 

The Atlantic Group Tuesday Night Speaker Meeting May 26, 2026 Main Speaker: Spike.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

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This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us come alive.Using the remarkable story of NFL legend and Minnesota Supreme Court Justice Alan Page, Molly examines how our lives may hold more possibilities than we realize and why the person we are today is not the final version of ourselves.Drawing connections to Benjamin Hardy's Personality Isn't Permanent and the science of neuroplasticity, this episode challenges the belief that our identities are fixed and invites us to remain curious about who we might still become.In This Episode: What Jim Collins means by "encodings"  The surprising second career of Alan Page  Why identity is more flexible than we think  How neuroplasticity supports lifelong growth and discovery  The difference between your history and your potential  Why changing your relationship with alcohol can create space for new possibilities  How curiosity may be more important than finding a single purpose Key TakeawayYour past tells the story of what you've experienced so far. It does not define everything you're capable of becoming. There may be strengths, interests, and opportunities still waiting to emerge—and your next chapter may reveal a side of yourself you haven't yet discovered.Resources MentionedWhat to Make of a Life by Jim CollinsPersonality Isn't Permanent by Benjamin HardyListen in and consider this question: What if the most interesting part of your story hasn't happened yet? ★ Support this podcast ★

Gus Waite had a long career in the Manhattan real estate market, at his peak owning an office with over 100 agents.  Today, he is an entrepreneur and AI consultant who specializes in transforming modern real estate operations, integrating artificial intelligence and setting up the Independent Broker's Collective. Gus has the perfect blend of practical and spiritual wisdom. 0.00:    Introduction 3.00:    Cycles of life 7.00:    Breaking into New York Real Estate by specialization 11.00   Real estate in the pre-internet years 17.00:  Advantages of boutique firms vs the big (private equity owned) companies 24.00:  Importance for independent brokers to have local experience 29.00:  What does an abundant life look like? 33.00:  My attitude with getting older 37.00:  Nobody is thinking about you so you might as well live the life you want to live 42.00:  Setting up the Independent Broker's Collective 50.00:  Recovery from Alcoholism, being 40 years sober and fatherhood  Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Podcast Episode OverviewIn this episode, Mike and Glenn are joined by returning guest Doctor John at a local coffee shop to dive deep into the realities of alcoholism. The conversation provides fantastic advice and information, highlighting John's inspirational passion for both newcomers and old-timers.Core Themes & Discussion PointsThe "ISM" is the Core Issue: John emphasizes that the problem is not alcoholism (the substance), but the ISM (the human condition). It is about the "void" or "hole in the soul" rather than the booze itself.A Spiritual Dis-Ease: John argues this is not a chemical imbalance or a disease in the traditional medical sense, but rather a "thirst for God"—a human yearning for wholeness, centeredness, and peace.Hypersensitivity: Alcoholics are described as "pain augmenters" who are highly sensitive. Alcohol initially served as an effective coping mechanism and brought ease, until it eventually stopped working.Character Defects: These defects were essentially coping skills utilized when the disease was active and untreated.Powerlessness & Affinity: An essential foundation of recovery is accepting one's powerlessness over the condition. It functions less like a physical allergy and more like a profound mental dis-ease and affinity.Actionable Takeaways & PreventionRemoving the Alcohol Isn't Enough: Eliminating booze removes the symptom, but the underlying "ISM" remains. It is a lifelong condition that persists regardless of external life circumstances.Stay Connected: Because the condition is always present, isolation is dangerous. John stresses that while you can be drunk or dry alone, achieving true sobriety requires the support of a community.Active Maintenance: Simple prevention relies on continuous action: staying engaged, attending meetings, and actively focusing on recovery steps.

LETTING PEOPLE BE PEOPLE. This episode of the Came to Believe Recovery Podcast explores the importance of letting people be themselves, managing expectations, and practicing patience and compassion in recovery and everyday life. Hosted by Monty Meyer and Tom Williams, it offers practical insights on handling difficult behaviors, setting healthy boundaries, and extending grace to others. We also answer listener email. Closing Song: No Longer a Slave to Fear by Jonathan Helsen. Key Topics ·         The importance of letting people be themselves·         Handling difficult behaviors and setting boundaries·         The role of patience, tolerance, and grace in recovery #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Today, this is what's important: Filming, Euphoria, animal noises, aging, nudity, pooping, games, Canada, & more. Get your tickets NOW to our live show in Ontario, Canada on Sept. 25th, 2026! Or go to TIITour.com for more info. Check out Sam Jay and Alex English's new show Look Back At It now! See omnystudio.com/listener for privacy information.

In this episode of the Addict II Athlete Podcast Coach Blu talks to Cliff McDonald. Cliff's story is a recovery "origin + engine" narrative: he connects the early, hard-won decision to get sober with the ongoing, daily work that keeps him there. The episode frames recovery not as a finish line, but as a lifestyle built through connection, practical support systems, and meaningful contribution to other people. Cliff describes recovery as something he had to build, not something that simply "happened" after a final decision. He shares the personal turning points that brought him from isolation and chaos to stability, then he broadens the focus to what sustained progress actually requires. Chapters 00:00 Introduction to Recovery and Movement 02:52 Cliff's Journey to Recovery 06:08 The Importance of Accessible Care 08:59 The Impact of Alcoholism on Families 12:02 Finding Purpose in Recovery 15:05 The Role of Service in Recovery 17:53 The Struggles of Relapse and Recovery 23:32 Cliff's Struggles with Addiction 29:10 Moments of Clarity and Turning Points 37:11 The Power of Vulnerability and Surrender 44:59 The Hero's Journey in Recovery 51:02 Embracing Multiple Pathways to Recovery Resources Recovery.com - https://recovery.com https://www.linkedin.com/in/cliffmcdonald/ Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org    

While I usually reserve guest interviews for the Recover Your Soul Bonus Podcast, today's conversation is one I felt called to bring to all of you here on the main show.I'm honored to welcome Michael Mirdad, a Spiritual Teacher, Healer, Mystic, and Best-Selling Author. Michael has spent more than four decades helping people heal, awaken, and deepen their connection to God, blending wisdom from Christianity, Buddhism, A Course in Miracles, and recovery in a way that is both profound and deeply practical.In this conversation, he shares a powerful perspective on addiction, recovery, and healing, reminding us that beneath many of our struggles is a longing to reconnect with our true nature and remember the wholeness that has always existed within us.Together we explore addiction as a spiritual issue rather than a moral failing, the relationship between recovery and awakening, the role of compassion and self-forgiveness, and how spiritual connection can help us heal the sense of separation that so many of us carry.Whether you are in recovery yourself, love someone who struggles with addiction, or are simply walking a path of healing and spiritual growth, I believe you'll find wisdom, hope, and encouragement in this conversation.Michael serves as the Spiritual Leader of the Global Center for Christ Consciousness in Sedona, Arizona, where he offers weekly teachings, workshops, retreats, and healing programs dedicated to spiritual awakening and personal transformation. He is the author of numerous best-selling books and the founder of the Daughters of Heaven Conference, a gathering devoted to healing, empowerment, and conscious living.Michael Mirdad & The Global Center for Christ Consciousness: https://michaelmirdad.com/Daughters of Heaven Conference: https://daughtersofheaven.comThe Heart of A Course in Miracles Workshop:https://courses.michaelmirdad.com/courses/the-heart-of-a-course-in-miracles-2026Weekly Sunday Service live on YouTube 11 am: @MichaelMirdadFacebook: Michael MirdadSend a one way text to Rev Rachel

In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of changing drinking habits.Today's episode focuses on one of the five Alcohol Core Beliefs: Alcohol Helps Me Relieve Stress.Alcohol can feel like relief in the moment because it creates a short-term shift in the brain and body. But that does not mean it is actually reducing stress. Molly explains how alcohol can disrupt sleep, increase next-day anxiety, and keep the brain stuck in the loop of believing alcohol is necessary for relaxation. This episode helps you look at stress drinking with curiosity instead of shame, and offers a practical way to challenge the belief that alcohol is the best or only way to unwind.In This Episode Why alcohol feels calming at first  The difference between a state change and real stress relief  How alcohol can affect sleep, anxiety, and next-day resilience  Why the brain learns to associate alcohol with relief  How to use See, Soothe, Separate, and Shift to challenge the urge to drink Key TakeawayWanting relief is human. But alcohol often borrows calm from tomorrow instead of creating real relief today.Listener PracticeBefore drinking in response to stress, pause and complete this sentence:“I need a drink because…”Then use the Alcohol Core Beliefs process:See: I'm having the thought that alcohol will relieve this stress. Soothe: Of course my brain is offering this; I've practiced this pattern. Separate: The fact is I'm stressed. The story is that alcohol is required. Shift: I can create real relief before I decide what to drink.Choose one action that actually addresses the need underneath the urge.Resources Mentioned:Alcohol Core Beliefs MindmapSee, Soothe, Separate, ShiftWhen Drinking Less Feels Hard seriesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What happens when every solution the world offers still leaves you empty? In this powerful episode, Kyla Gillespie shares her journey through gender confusion, transition, addiction, and ultimately life-changing restoration in Christ. Hear how God pursued her through deep brokenness and called her back to Himself with truth, grace, and love. This conversation offers hope for anyone wrestling with identity, purpose, or faith. Discover how Jesus transforms lives in ways no human solution ever can. About the GuestKyla Gillespie is an international speaker, author, ministry leader, and founder of Renewed & Transformed Ministries. After spending years wrestling with gender dysphoria, same-sex attraction, addiction, and eventually transitioning and detransitioning, Kyla now shares her testimony of God's redemptive work through Jesus Christ. Her passion is helping the Church engage conversations about identity, sexuality, and discipleship with both truth and grace. Reasons to ListenPowerful Redemption Story Hear firsthand how God pursued Kyla through addiction, gender transition, and deep personal brokenness, demonstrating that no one is beyond the reach of God's grace. Practical Ministry Insights Learn how biblical friendships, authentic community, and discipleship can transform lives and help people navigate difficult identity struggles. Hope for Today's Culture Gain biblical wisdom and encouragement for addressing some of the most important conversations facing families, churches, and believers today. Big TakeawaysGod Calls Us Home No matter how far we wander, God lovingly pursues His children and invites them back into relationship with Him. Identity Begins with Christ Lasting peace is not found in self-definition but in discovering who God says we are. Community Matters Deeply Authentic Christian friendships provide a safe place for truth, grace, healing, and spiritual growth. Transformation Takes Time God often works through a process of discipleship, Scripture, prayer, and faithful relationships rather than instant change. No One Is Beyond Hope God's power to restore and redeem is greater than any struggle, addiction, shame, or confusion we face. Missional ChallengesBuild One Meaningful Friendship Intentionally spend time with someone who is different from you this week and listen to their story without judgment. Practice Honest Vulnerability Share one area of struggle with a trusted believer and invite them to pray and walk alongside you. Become Better Equipped Read a book or resource on biblical identity and sexuality so you can engage these conversations with both truth and compassion. Chapters00:00 – Introduction to Kyla Gillespie 01:00 – Why Kyla Wrote TransFormed 04:00 – Childhood Experiences and Gender Confusion 08:00 – Same-Sex Attraction and Teenage Struggles 13:00 – Family Divorce and Emotional Pain 17:00 – Alcoholism and Walking Away from Faith 20:00 – Pursuing Gender Transition 27:00 – Meeting Faithful Christian Friends 33:00 – The Power of Community and Discipleship 38:00 – Surgery, Emptiness, and Crying Out to God 40:00 – "Return to Me, Kyla" 44:00 – Embracing God's Design 47:00 – Encouragement for Those Wrestling with Identity 52:00 – Advice for Parents, Pastors, and Leaders 55:00 – Kyla's Book and Ministry Resources 56:00 – Fun Questions and Closing ThoughtsGuest Website & Social MediaWebsite: Kyla Gillespie MinistriesBuy: 'Transformed' book on Amazon!#themissionallife #themissionallifepodcast #KylaGillespie #IdentityInChrist #GenderIdentity #ChristianPodcast #FaithAndFreedom #JesusChangesLives #BiblicalTruth #RedemptionStory

Nicotinic acid, in its various forms, is the subject of a fairly heated debate over its fantastic properties when it comes to anti-aging, Schizophrenia, alcoholism, and trauma. This vitamin falls under the shadow of Dr. Abram Hoffer, a hotly debated character in the annals of psychiatric history. Conspiracy theories about the pharmaceutical-psychiatric industrial complex abound regarding Dr. Hoffer's ostensibly debunked studies. What's not debated is that he was a quintessential healer and highly committed to the advancement of orthomolecular medicine.I've been taking it for years; it's one of the most affordable anti-aging agents, and I think it's one of the best supplements to include in your daily stack.5:00 Scientific Research5:33 Niacin vs Niacinamide vs Nicotinamide7:13 The Niacin Flush9:16 History11:12 Vs Schizophrenia13:13 Vs Alcoholism16:16 For Trauma Survivors18:32 The B Vitamin from Outer Space?19:12 Antiaging Mechanism21:13 Obesity vs Antiaging23:45 Cognition25:09 Got wifi? Take Niacin28:09 B Vitamins are Mitochondrial Support28:57 Lowering Cholesterol30:01 Vs Anxiety30:49 The Fertility Vitamin37:54 Hunger Causing?40:01 Inositol Hexanicotinate40:37 Picamilon41:53 Food Sources42:46 Sources & Pricing47:08 Dosage and Usage48:42 Side Effects50:26 ConclusionRead Meta-Analysis

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JImmy S from the Netherlands shares with the Afro-Euro Reco12 Meeting on 12 Step Work.To connect with Jimmy or Lisa.S, please send an email to reco12pod@gmail.com and we will line it up.  Information on Noodle It Out with Nikki M Big Book Roundtable InformationalSupport the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Join Judge Ron Rangel and Tom Keyser for Judge Rangel's first video podcast of Beyond the Gavel as they discuss Tom's individual ordeal with alcoholism, drug use, and recovery as an attorney. In this powerful episode, Tom opens up about the realities of addiction in the legal profession, the toll it can take on lawyers and their families, and the road that led him to seek help through TLAP, the Texas Lawyers' Assistance Program.Help is available: If you or someone you know is struggling with alcohol, substance use or thoughts of suicide, call or text 988 for 24/7 support. Texas attorneys, judges and law students can also contact TLAP at 800-343-8527 for confidential help.

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast   This Week on Dopey's Greatest Hits Dave opens the show emotionally wrecked after listening to Sublime's “Pool Shark,” reflecting on Bradley Nowell's addiction, the pain embedded in the song, and memories of his late friend Todd, who loved Sublime as much as he did. He talks Knicks euphoria, recovery gratitude, the upcoming Dopey Short Film Festival, and reads listener emails, Patreon comments, and Spotify reactions about the late Ryan Leone—sparking a conversation about storytelling, addiction, truth, exaggeration, and loss. The heart of the episode is a powerful interview with Jakob Nowell, son of Bradley Nowell and current frontman of Sublime. Jakob tells the story of growing up without his father, who died from a heroin overdose when Jakob was just one year old. He describes a chaotic childhood surrounded by drugs, violence, sex work, addiction, and instability, while also carrying the impossible weight of being “Bradley Nowell's son.” He talks about feeling like an outsider, escaping into fantasy, music, books, video games, and eventually drugs. Jakob shares how he started smoking weed at 12, escalated into pills, meth, alcohol, and speed, got kicked out of high school, moved to Long Beach, started playing music, and spiraled into severe addiction. He recounts suicide attempts, waking up in detox after a blackout, struggling through early sobriety, and ultimately finding recovery through AA and service. Dave and Jakob have an unusually honest conversation about identity, legacy, addiction, and recovery. Jakob discusses the burden of being compared to a father he never knew, the strange expectations people placed on him growing up, and what it feels like to now stand onstage singing Sublime songs with Bud Gaugh and Eric Wilson. The interview also explores Bradley's own attempts at recovery, the impact his death had on the family, the mythology surrounding rock-and-roll addiction, and the difference between glorifying substance abuse and surviving it. Jakob reflects on how sobriety gave him opportunities he never thought possible, including leading Sublime into a new chapter while continuing to build his own project, Jakob's Castle. Along the way they talk about Coachella, Gwen Stefani, punk rock, recovery culture, resentment, storytelling, mythology, and why “Pool Shark” remains one of the most accurate songs ever written about heroin addiction. The episode closes with Jakob Nowell performing “Pool Shark,” ALL THAT AND MORE MORE MORE MORE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.Your brain is not broken. It is designed to recognize patterns, conserve energy, and repeat what feels familiar. But when familiar patterns are fueled by negative self-talk, change can feel harder than it needs to be.Molly explains how the negativity bias keeps us focused on what went wrong and shares a simple framework to help interrupt old thought patterns: See, Soothe, Separate, and Shift.What You'll Learn Why your brain defaults to familiar habits.  How negative self-talk keeps old patterns alive.  Why one mistake can feel bigger than five wins.  How to separate facts from stories.  How to practice a next-best thought that supports change. Key TakeawayYour habit is not unbreakable. It is learned.And if your brain can learn one pattern, it can learn another. Changing your relationship with alcohol starts with changing the story you tell yourself about what is possible.Mentioned in This EpisodeThink Thursday Negativity bias  Negative self-talk  Habit change Alcohol Minimalist Facebook GroupMaking Peace with AlcoholUntil next time, choose peace. ★ Support this podcast ★

Podcast Summary: The Inside Out of the "ISM"Hosts: Mike & GlennGuest: Dr. JohnIn this episode, Dr. John rejoins Mike and Glenn at the coffee shop to continue their deep dive into alcoholism, sharing pivotal moments from his journey and breaking down the true nature of addiction, connection, and relapse.Redefining the "ISM"Dr. John challenges the traditional view of alcoholism, stating that he was "born scared" and that alcohol itself didn't cause his disease. Instead, he describes alcoholism as an "ISM"—a universal, internal yearning to fill an emotional void.The Universal Void: Humans are the only creatures on Earth who torment themselves trying to fill this emptiness.The Admission Tickets: The "ISM" manifests differently for everyone. There are hundreds of 12-step programs identical to AA; they simply have different "admission tickets" (e.g., alcohol, shopping, eating).Religion vs. Spirituality:"Religion fills the void. Spirituality teaches us to embrace the void." While religion relies on a set of rules, spirituality is about building a strong relationship with something greater. Dr. John doesn't label himself as "happy, joyous, and free"—rather, he views his ISM as God continuously poking his void, reminding him it is a never-ending process.The Power of ConnectionThe core message of the episode is that intellect alone cannot cure addiction. True transformation happens through human-to-human interaction.Wounded Healers: Healing occurs when the wounded heal the wounded. As the famous quote goes: “The opposite of addiction is connection.”The Ultimate Need: Dr. John shares a powerful story about his dog, Samantha, who taught him how to give unconditional love. He concludes that giving love is our only true need, summarizing it as: “You can't keep it if you don't give it away.”Heaven on Earth: For Dr. John, heaven is pouring yourself into someone else. “I don't know what heaven is, but the closest I've come to is when I lose myself in another.”The "We" of AA: Glenn and Dr. John agree that Alcoholics Anonymous works strictly because of the "We." We cannot see our own blind spots without others.The Reality of RelapseThe conversation shifts to a cautionary tale from John, who shared his experience with relapse, proving that "every bottom has a trap door."Dr. John emphasizes that triggers are just excuses—relapse is a calculated choice where a person thinks through the action and does it anyway. He breaks down relapse into three distinct stages: Emotional, Mental, and Physical.The 5 Steps to John's Relapse:Complacency: Becoming bored and complacent.Distraction: Losing focus on recovery.Skipping Meetings: Halting attendance.Loss of Mentorship: His sponsor moved away.Isolation: He stopped connecting with his own sponsees as they drifted.Ultimately, it was his gradual movement away from the program that caused the relapse. Despite this, the hosts emphasize a philosophy of grace: hate the sin, love the sinner.Advice for the Newcomer: The "Karate Kid" MetaphorDr. John offers a grounded, realistic perspective for anyone new to recovery. He reminds them that "AA is not a feel-good program; it is a get-well program." Life is still going to be life, and while medical schools don't teach spirituality, it is readily available in AA as the best therapy on the planet.To close, Dr. John shares a "must-listen" metaphor inspired by The Karate Kid. Just like Daniel Larusso learning martial arts from Mr. Miyagi, a newcomer in recovery must possess three essential qualities:OpennessWillingnessHonestyFinal TakeawayGlenn notes that through this program, there is no situation in life he cannot get through sober. Because alcohol remains "cunning, baffling, and powerful," the episode concludes with a call to move forward into today with confidence, balanced by cautiousness.

FINDING FREEDOM IN DISCIPLINE. This episode of the Came to Believe Recovery Podcast we feature a deep discussion on discipline, spiritual growth, and overcoming life's challenges. Hosted by Monty Meyer and Tom Williams, they explore the importance of routines, faith, and practical steps to achieve freedom and stability. We also answer your email. Closing Song: Alive & Free by Monty D. Meyer Key Topics ·         The role of discipline in recovery and personal growth·         How routines and habits lead to freedom and stability·         Biblical perspectives on authority, headship, and spiritual gifts·         The significance of emotional sobriety and managing stress·         Practical advice on developing discipline and overcoming laziness

In this episode, we hear from Brad Hill. For most of his life, from the outside, it looked like he was coping, functioning, working, getting on with life. But underneath, he was carrying things he had never really dealt with: a father who wasn't there, childhood sexual abuse, feelings of inadequacy and a growing dependence on alcohol that became his longest relationship. In this honest and powerful conversation, Brad shares how decades of buried pain, self-criticism and addiction eventually caught up with him and why getting sober was only the beginning of the real work. We talk about:  growing up without the validation many boys need  becoming a "functioning" alcoholic and hiding it from the world  relapse, recovery and why change is rarely a straight line  the impact of childhood trauma on adult life  learning to stop seeing yourself as a victim  writing his book No One Is Normal and why telling the truth can be healing Most of all, this episode is a reminder that the struggles many men carry in silence are often far more common than we think. What you'll learn:Why unresolved childhood experiences can shape adult behaviour  How to identify the triggers behind self-destructive habits  Why relapse doesn't mean failure  The importance of self-reflection, journaling and honest conversations  How accepting that "no one is normal" can be the first step towards healing To find out more about Brad, his podcast and is book - both called No One is Normal - visit his website: bradhhill.com. 

Have you ever noticed that even when things are going well, there can still be a part of you looking for what's missing, what's not working, or what needs to change before you can finally feel at peace?In this episode of Recover Your Soul, I share a teaching from Pema Chödrön's book How We Live Is How We Die that has stayed with me for weeks: the propensity for discontent.The phrase struck me because I could see how often many of us move through life carrying an unconscious habit of looking for what's wrong. We think that if we could just fix the relationship, heal the wound, change the circumstance, or get to the next goal, then we would finally be okay.But what if peace isn't waiting on the other side of everything changing?What if the invitation is to become aware of the lens through which we're already seeing our lives?In this conversation, I explore the Buddhist teaching of the kleshas: attachment, resistance, and delusion. These are the habitual ways we become disconnected from our peace and our true nature. As I share in the Recover Your Soul process, these patterns often show up as our unconscious beliefs, stories, fears, judgments, and attempts to control life around us.Together we'll look at how attachment keeps us grasping for things to be different, how resistance keeps us fighting reality, and how delusion can keep us trapped in old stories and misunderstandings that prevent us from seeing ourselves and our lives clearly.This isn't about pretending everything is fine or pushing away difficult feelings. It's about learning to be present with what is, while bringing more awareness, compassion, and curiosity to the patterns that create suffering.The beautiful gift of this work is that the very places where we get stuck can become doorways to wisdom, healing, and awakening.In This Episode:What Pema Chödrön means by "the propensity for discontent"How the habit of looking for what's wrong affects our happinessUnderstanding the three kleshas: attachment, resistance, and delusionThe connection between Buddhist wisdom and the Recover Your Soul processHow our patterns, beliefs, and stories shape our experience of lifeLearning to witness difficult emotions without judging ourselvesWhy awareness is the first step toward healing and transformationHow to find greater peace in the present moment, even when life isn't perfectMy hope is that this episode helps you become a little more aware of the ways you may be searching for what's missing and instead begin noticing what is already here. We are all learning together how to release old patterns, soften our judgments, and reconnect with the wholeness that has always existed within us.As always, thank you for being part of the Recover Your Soul Community. It is an honor to walk this healing and awakening journey with you.Send a one way text to Rev Rachel

In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety, or creating a sense of calm—but it can also worsen impulsivity, sleep, emotional regulation, and decision-making over time. Molly explains why ADHD may increase vulnerability to overdrinking, binge drinking, and using alcohol as a coping tool. She also discusses why it's important to be thoughtful about drinking when taking ADHD medications and why support, planning, and self-compassion matter.In This Episode What ADHD is and how symptoms can show up differently  Why alcohol may feel temporarily useful for ADHD symptoms  How alcohol can make ADHD challenges worse  The role of dopamine, impulsivity, and emotional regulation  Why ADHD medication and alcohol can be a concerning combination  Practical supports like a Doable Drink Plan, mindfulness, therapy, coaching, and medical guidance Listener ReflectionAre you using alcohol to quiet your brain, regulate emotions, reduce restlessness, or make life feel more manageable?Noticing the pattern is not a reason for shame. It is a starting point for change.DisclaimerThis episode is for educational purposes only and is not medical advice. Please consult a qualified healthcare provider if you have questions about ADHD, alcohol use, or medication interactions.Until next time, choose peace.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

TIRED OF WAITING ON GOD AND OTHERS? This episode explores the importance of patience, trust in God's timing, and how waiting can lead to spiritual growth and better relationships. Hosted by Monty Meyer and Roger McDiarmid, it offers practical insights and personal stories about overcoming impatience and embracing divine timing. Key Topics ·         The meaning of waiting and patience in spiritual life·         How waiting develops trust and character·         Practical steps to practice patience in daily life·         The role of God's timing in recovery and relationships#recovery #alcoholic #twelvesteps #wedorecover #addiction 

From 2024 - In this episode, I read an email from a listener, and I talk about how the Big Book does not have us dwell  on our shortcomings.My Instagram.My websites are here and here.

Andrew E,  London UK, Sobriety date 26th March 2024. Home group Walthamstow Newcomers (CA) and Brick Lane Big Book Study (AA). Came into recovery in a 12 step treatment centre after  more than four decades drinking and using drugs and 28 years trying to get clean and sober.If you would like to connect with Andrew or Lisa.S, please send an email to reco12pod@gmail.com.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail:  reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Jules returns to the podcast to talk about her family's history of unhealthy enabling, how it impacted her addiction and recovery, and then how she is helping to change the pattern in her family and the families of the clients she helps every day at Windmill.Special Guest: Jules Santiago.

In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people are carrying emotional stress they've never fully acknowledged.You'll learn how the nervous system continues responding to emotions even when we try to override or ignore them, why coping behaviors often emerge when emotions go unnamed, and how becoming more aware of your thoughts and feelings can create powerful emotional agency and lasting behavior change.This episode also explores: The neuroscience of emotional suppression and stress  Stanford psychologist James Gross's research on emotion regulation  UCLA research on “affect labeling” and calming the nervous system  Why thoughts — not circumstances — create emotional experiences  How awareness creates space, and space creates choice  The connection between emotional honesty, nervous system health, and behavior change If you've been feeling emotionally flat, chronically overwhelmed, unusually reactive, or disconnected from yourself, this conversation is an invitation to slow down, get curious, and begin listening to what your nervous system may be trying to tell you.Resources & Research Mentioned: James Gross, Stanford University — Emotion Regulation Research  Matthew Lieberman, UCLA — Affect Labeling & Emotional Processing ★ Support this podcast ★

Episode Guest: Dr. John – This is a "Get Well" Program, Not a "Feel Good" ProgramHosts Mike and Glenn welcome Dr. John to the sober.coffee shop for a raw, straight-shooting conversation about Alcoholics Anonymous, the reality of working the program, and what it truly takes to get well.The Reality of RecoveryDr. John doesn't sugarcoat it: AA is not about rainbows, unicorns, and puppies. It is about getting well.With sobriety dating back to 1980—including a five-year "research sabbatical" (relapse) before getting sober for good in 2000—John uses his hindsight to fuel his insight. He views alcoholism as an "inside job." Alcohol was his soul food, and removing it leaves a void that must be filled. Even when joy and gratitude are hard to find, John emphasizes that you are still getting better.Key Takeaway: AA is a get well program, not a feel good program. When you are full of doubt and in a dark place, you have to trudge along, plot along, and stick around. It is in these tough times that you spiritually grow.The 3 Basics of Working the Program (In Real Time)When life gets heavy and you aren't "feeling it," John relies on three foundational steps:Be aware. Recognize where you are at.Check in. Talk with your sponsor and/or others in recovery.Pray on it. Seek guidance outside of yourself.The Trap of Self and EgoThe guys agree that when we have a problem with others, the root of the problem usually lies within ourselves. However, self cannot transform self, and ego cannot conquer ego. Because disturbed emotions impair our judgment, we cannot rely solely on our own thinking. God works through people—which is why AA is inherently a "we" program.When you find yourself emotionally disturbed, John offers a 3-step triage plan:Freeze: Stop and do not act.Check in with a sponsor: A pain shared is a pain halved, and an outside perspective is better equipped to take inventory.Pray for willingness: Pray for the willingness to accept and take direction.The 3 Types of Direction You Might Receive:According to Glenn, guidance from a sponsor or the program usually boils down to one of three truths:"It's none of your business.""Live the Serenity Prayer.""That's just what an AA is supposed to do."The Art of Sponsorship & SurrenderSurrender means accepting direction. John notes that a sponsor can only be as effective as the sponsee allows them to be, adding that working with a sponsor is much more of an art than a science.The Power of "I": John's sponsor famously corrected him on using pronouns like "he, she, or they" when pointing fingers. The focus must always be on "I."Humility Check: John's sponsor also gave him a great reality check: "When you think you have God's will figured out, come check with me."The "Broken" Paradox: The more broken we feel on the inside, the more potent we can become on the outside. John reminds listeners: You aren't a jerk/bad person; you are just acting like one.Honesty and EvolutionOnce you are sober, there is no longer a reason to lie. However, John drops a profound truth about the nature of recovery: "You can only be as honest as you are well." Because we grow over time, your truth today will look very different than your truth did five years ago.Final ThoughtWhat is relapse? According to Dr. John, relapse is simply what happens when you turn your back on recovery. Keep doing the basics, stay honest, and stick around.

Amanda is facing emotional and practical challenges while trying to cope with her relationship with her mother, who struggles with alcohol addiction. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show's most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other distractions to avoid uncomfortable emotions. It is not a character flaw—it is a human coping strategy driven by a brain wired to seek pleasure and avoid pain.Molly explains how alcohol can become a buffer for stress, boredom, insecurity, or discomfort, and why temporary relief often leads to more anxiety, regret, or overconsumption later. The goal is not to feel good all the time. The goal is to build awareness, feel your feelings, and stop using alcohol to escape your life. In This EpisodeYou'll learn: What buffering is  Why alcohol is commonly used to avoid emotions  How the lower brain seeks quick relief  Why buffering creates temporary pleasure but long-term consequences  How awareness helps you change your drinking habits  Why feeling discomfort is part of creating a peaceful relationship with alcohol Key TakeawayBuffering does not solve uncomfortable emotions—it only delays them. When you stop using alcohol to numb, distract, or escape, you can begin to understand what you are actually feeling and create real, lasting change.Reflection QuestionThe next time you want a drink, pause and ask:“What am I feeling right now, and what am I trying not to feel?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★