Podcasts about Alcoholism

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In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether it's a bottle on the counter, a glowing screen, or a browser tab, your brain is constantly scanning for shortcuts and responding to what it sees.Drawing on neuroscience and habit psychology, Molly explains why visual input is processed faster than any other sense and how it becomes tightly linked with repetitive behaviors. More importantly, she offers practical strategies to reduce unwanted visual cues and introduce new ones that support the behaviors you want to reinforce.This episode is for anyone curious about how to work with their brain—not against it—to build healthier, more intentional habits.What You'll Learn:Why your brain processes visual information in just 13 millisecondsHow visual cues trigger automatic behaviors—even before you're aware of themWhat “cue reactivity” is and how it affects desireHow dopamine gets released in anticipation of a reward, not afterReal-world examples of visual triggers you might not be noticingTwo powerful strategies for managing your visual environment intentionallyHow visual design can help you create new habits with less frictionPractical Strategies from the Episode:Remove Visual Triggers You Don't WantClear counters, put items in drawers, reduce sensory reminders of unwanted habits“Out of sight, out of mind” is more than a phrase—it's a cognitive toolAdd Visual Cues for Behaviors You Want to ReinforcePlace journals, shoes, or water bottles in visible spots tied to your goalsUse sticky notes or phone screensavers with thought prompts or affirmationsReady to Take the Next Step?Explore Molly's Drink Less Success 30-day self-starter program—grounded in neuroscience and designed to help you rewire your habits through simple, daily actions. Find the link in the show notes or visit mollywatts.com to learn more.Connect with Molly:Email: molly@mollywatts.comWebsite: mollywatts.comFacebook Group: Alcohol MinimalistInstagram: @alcoholminimalist ★ Support this podcast ★

Tommuy O joins the fun at the coffee shop, where the boys discuss the power of action (over words) and the word "yes".  Getting comfortable with the uncomfortable allows for the growth that we were made for, they agreed. From an AA perspective, meditation and prayer, health, service, and awareness are among the tools used to move from plateau to plateau.  Win the moment...

GENEROSITY IN ACTION. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the theme of generosity in action, exploring its significance in recovery and personal transformation. They share personal stories, insights on the heart of generosity, and the impact of giving on communities. The conversation emphasizes that true generosity is not about the amount given but the sincerity and intention behind the act. The hosts encourage listeners to reflect on their own generosity and how it can transform their lives and the lives of others. Closing Song: Humble & Kind by Tim McGraw. ` #recovery #alcoholic #twelvesteps #wedorecover #addiction 

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The Atlantic Group Tuesday Night Speaker Meeting October 28, 2025 Main Speaker: Rachel H.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how to avoid it. In the spirit of No Binge November, Molly reflects on the broader implications of binge behavior across all areas of life, not just alcohol. She challenges long-held assumptions, shares science-backed insights, and offers both mindset shifts and practical tools to help you reduce or eliminate binge episodes.Whether you've ever thought, “I'm not a binge drinker,” or you've struggled with black-and-white thinking like, “Once I start, I can't stop,” this episode provides clarity, context, and encouragement to build a more peaceful, mindful relationship with alcohol.What You'll Learn in This Episode:Why binge drinking might look different than you thinkThe scientific definition of binge drinking from the NIHHow higher ABV drinks can quietly turn moderate drinking into binge drinkingThe impact of binge drinking on your brain and behaviorMindset patterns that contribute to binge episodesTools and strategies to help you stay mindful and break the cycleKey Takeaways:Binge drinking isn't just about getting sloppy drunk—it can be more subtle, and many daily drinkers may unknowingly meet the criteria.A typical IPA may pack more alcohol than you realize, impacting your overall intake more than expected.Mindset plays a powerful role—believing "I just can't stop" can become a self-fulfilling prophecy.The goal of being an alcohol minimalist inherently means avoiding binge episodes and embracing calm, controlled drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Philosopher Stefan Molyneux addresses a listener's question about his wife's challenges in helping a friend with alcoholism. Despite her efforts to guide him toward professional help, his reckless behavior leads her to cut ties, prompting a discussion on the complexities of addiction and the emotional trauma involved.Stefan explores the tension between willpower and self-destructive behaviors, emphasizing the moral implications of addiction and the danger of enabling harmful patterns. This episode encourages listeners to reflect on the balance between empathy and self-preservation in their relationships with those struggling with addiction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

USHERING IN THE MONTH OF GRATITUDE. On this episode of Buddha Time, Tommy Buddha & the Montyman discuss the importance of finding ultimate weapons to combat distractions in life. He emphasizes the need for awareness and mindfulness, highlighting how being misinformed can lead to a lack of appreciation for the present moment. The dialogue explores the parallels between addiction and the distractions that plague our daily lives, urging listeners to pay attention to the world around them and not get lost in their struggles. We feature two positive, uplifting songs by Tommy. Horses Fly and Believe It or Not. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Nearly 16.4 million Americans served in the U.S. Armed Forces in World War II, and for millions of survivors, the fighting left many of them physically and mentally broken for life. There was a 25% death rate in Japanese POW camps like Bataan, where starvation and torture were rampant, and fierce battles against suicidal Imperial Japanese forces, like at Iwo Jima, where 6,800 Americans died. Additionally, the psychological toll of witnessing Holocaust atrocities and enduring up to three years away from home intensified the war’s brutality. This is why when they returned home, they had physical and psychological wounds that festered, sometimes for years, sometimes for decades, and sometimes for the rest of their lives. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD, a term that didn’t enter the DSM until 1984. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled, with more than 1 million GIs leaving or being left by their wives by 1950. Alcoholism was rampant, and an entire generation became addicted to smoking. To explore this dark shadow that hung over the WW2 generation, we’re joined by David Nasaw, author of The Wounded Generation: Coming Home After World War II. Those affected include the period’s most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. We look at the ways the horrors of World War 2 shaped their lives, but we also see incredible resilience and those who found ways to move past the horrors of their wartime experiences, and what we can learn from that today.See omnystudio.com/listener for privacy information.

Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★

What if your parents' divorce, or the chaos you grew up in, didn't just hurt you emotionally but actually wired you to seek relief through addiction?This might explain why you feel unsafe for no reason, why you keep numbing out when life gets hard, or why you crave control but end up stuck in the same self-destructive cycles.In this episode, we explore the deep connection between addiction and family dysfunction, especially how growing up in a chaotic or broken home can make substances, screens, or success feel like your only safe place.My guest is Scott Weeman. He began drinking at 15. By 21, he was spiraling, binge drinking, hiding vodka bottles, waking up in jail, and living a double life.Today, he's an author and the founder of Catholic in Recovery, helping thousands find freedom from alcoholism, lust, and more.If you've ever wondered, “Is this just who I am now?” or “Will I always feel stuck?” this episode is for you.Visit CatholicinRecovery.comGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Stephanie rejoins Mike and Glenn at the coffee shop, where they discuss the business of life, being present in the moment, and sobriety service work.  Stephanie reinvented herself as a bright light in her recovery community.  Loud and proud, she carries hope to those around her in sobriety and society.  A unique perspective comes as she shares from the view of an ER nurse and how “God Drops” – are given AND accepted.  Just three normal people learning and serving.

The Atlantic Group Tuesday Night Meeting November 4th, 2025 Speaker on Tradition 11: Jeff R. 10 Minute: Christine B. Main: Melissa M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Finding Purpose Through Self-Discovery: A Chat with Amanda DeBrauxIn this episode of the podcast, the host sits down with actress and certified life coach Amanda. They discuss Amanda's transformative experience at the Create and Cultivate event, where she forged meaningful connections and conversed on topics ranging from corporate transitions to personal losses. Amanda shares her powerful journey of self-discovery, ignited by the unexpected death of her brother, which led her to find clarity and pursue a career in acting while also embracing life coaching. They explore the importance of sharing personal stories, healing from past traumas, and the significance of living authentically. The conversation emphasizes the need for self-love, setting boundaries, and the impact of daily rituals on maintaining a positive mindset. Amanda also talks about her podcast, 'Mindset Artistry,' and her passion for helping others through empowerment and transformation.00:00 Introduction and Guest Welcome00:14 Meeting at Create and Cultivate01:13 Deep Conversations and Personal Growth02:10 Amanda's Background and Career03:21 The Impact of Personal Loss08:53 Pursuing Acting and Career Highlights15:09 Balancing Life and Career21:53 Working from Home and Social Interactions25:18 Finding Your Voice and Speaking Up26:09 Introduction to Mindset Artistry Podcast27:46 Creating a Safe Space for Mental Health29:49 Impact of Sharing Personal Stories31:01 Dealing with Alcoholism and Community Support36:32 Daily Practices for Self-Love and Healing41:04 The Importance of Sharing and Healing Out Loud43:08 Conclusion and Contact InformationAmanda DeBraux Instagram: https://www.instagram.com/amandadebraux?igsh=MTN4dGRpeXRucWFhZg==Amanda DeBraux Website: https://amandadebraux.com/Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

A "Man of the Cloth", Jimmy G.'s earliest aspirations were to be in service to the Episcopal Church. Though strict in many ways, when it came to drinking, Jimmy and his friends found plenty of opportunities to raid liquor cabinets across their neighborhood. By his teens, Jimmy was outdrinking his friends. His years in college and then seminary were rife with drinking as Jimmy wrestled with deep-seated feelings that left him at odds with Church teachings. By the time he was ordained as a priest, with the accompanying stress and strain of the job, Jimmy's use of alcohol flew past ordinary use. Without stopping at misuse, he crashed head-on into abuse. Alcoholism that is.... Subsequent years saw Jimmy as a functional alcoholic, doing his very important job with more and more daily support from the bottle. Married with children, Jimmy and his wife somehow managed the outward perception that all was fine in their lives while the upheaval caused by his worsening disease was tearing the family apart.                                                                                                  By 2018, Jimmy had had enough and surrendered to AA and the divine intervention of the higher power demonstrated to him through the people and Program of Alcoholics Anonymous. By working the 12 Steps in earnest, Jimmy has bolstered his spiritual condition to be of maximum service to both his AA family and his parishioners. But I'll let him tell you about that in the next sixty minutes of AA Recovery Interviews with my friend and AA brother, Jimmy G.         If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, i-Tunes, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and iTunes. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]         

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

Your inner critic: that voice in your head that says, “You're not good enough,” or “You'll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving it a name?In this episode of Think Thursday from the Alcohol Minimalist, Molly dives into the neuroscience and psychology behind naming your inner critic and how this deceptively small move can have a big impact on your identity, your habits, and your peace of mind.In this episode:Why self-critical thoughts become default neural pathwaysWhat psychology research tells us about the “self-critic sequence”How naming your inner critic creates psychological distance and disrupts habit loopsThe brain science behind identity-based changeWhat to do when your critic shows up (including journaling prompts and self-compassion techniques)You'll also hear how Molly uses the phrase “Old Molly” to talk back to her own inner critic—and how this practice can create space for a new self to emerge.This is your brain's inner dialogue—rewired for growth.Resources Mentioned:Work of Dr. Kristin Neff on self-compassionIdentity-based habits from James ClearPsychology research on emotion naming and self-criticismDialogical Self TheoryYour Think Thursday Challenge:Choose a name for your inner criticSpeak to it with awareness and intentionJournal about the shifts you noticeYou're not trying to silence the voice—you're learning how to lead it. And that's how you move from reaction to intention, and from habit to identity.Subscribe to the Alcohol Minimalist for more episodes like this. And if this resonated with you, share it with someone who's working on self-talk and habit change.Until next time—choose peace, and choose good thoughts. ★ Support this podcast ★

What is a Wendigo, and is it really real? Today, we take a closer look at the accounts surrounding one of America's most haunting legend. We'll explore the origins of the Wendigo, Wendigo psychosis, and other fascinating topics... Welcome to CAMP!

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover a transformative approach to recovery in this episode with Dr Andrew Tatarsky, PhD. Harm Reduction Psychotherapy (HRP) offers a groundbreaking alternative to traditional methods, prioritizing understanding and empathy over immediate abstinence. Driven by personal experiences, Dr. Tatarsky unveils the limitations of abstinence-only treatment. Explore the depths of addiction with a focus on deciphering intricate motivations and meanings behind behaviors. This therapeutic journey champions collaboration, respecting autonomy, and delving into personal and relational significance. Dive into the art of "urge surfing" and learn how to craft new pathways for self-care, even if total abstinence isn't the initial destination. Dr Tatarsky is an internationally recognised leader in the treatment of problematic substance use and the developer of Integrative Harm Reduction Psychotherapy. He has specialized in substance use treatment for over 35 years working as a counselor, psychologist, program director, trainer, advocate and author. Dr Tatarsky advocates for a psychobiosocial understanding of addiction and an integrative harm reduction approach to treatment. This conversation provides an accessible introduction to Harm Reduction Psychotherapy, covering things like: — The limitation of the disease model of addiction and abstinence-only based approaches — The importance of meeting clients “where they're at” and gradually empowering their recovery process — How to use strategies such as “urge surfing” and “18 alternatives” to gradually move beyond addiction — Why it's important to have a bio-psycho-social lens on addiction. And more. You can learn more about Dr Tatarsky's work by going to www.andrewtatarsky.com. --- Andrew Tatarsky is an internationally recognized leader in the treatment of problematic substance use and other potentially risky behaviors. He has specialized in the field of substance use treatment for 35 years working as a counselor, psychologist, program director, trainer, advocate and author. He has devoted his career to developing a comprehensive psychobiosocial understanding of the broad spectrum of substance use problems and an integrative harm reduction psychotherapy approach to treating this spectrum. This treatment is described in his book, Harm Reduction Psychotherapy: A New Treatment for Drug and Alcohol Problems, and several professional papers that extend the approach. The book has been released in paperback and Kindle, published in Poland by the Polish Office of Drug Prevention and has been translated into Spanish and is available in a free pdf. Dr. Tatarsky is Founder and Director of the Center for Optimal Living in NYC, a treatment and professional training center based on Integrative Harm Reduction Therapy (IHRP) for the spectrum of substance misuse and other high-risk behaviors. He earned his doctorate in clinical psychology from the City University of New York and is a graduate of New York University's Postdoctoral Program in Psychotherapy and Psychoanalysis. He is a member of the medical and clinical advisory panels to the Office of Alcoholism and Substance Abuse Services of New York State. Dr. Tatarsky is a founding member and twice past-president of the Division on Addiction of New York State Psychological Association. --- 3 Books Dr Tatarsky Recommends Every Therapist Should Read: — Practicing Harm Reduction Psychotherapy: An Alternative Approach to Addictions, Second Edition — Patt Denning & Jeannie Little - https://amzn.to/3Q2BxL6 — Over the Influence: The Harm Reduction Guide to Controlling Your Drug and Alcohol Use Second Edition — Patt Denning & Jeannie Little - https://amzn.to/3Ojmr2u — Harm Reduction Psychotherapy: A New Treatment for Drug and Alcohol Problems — Andrew Tatarsky - https://amzn.to/3O3Ge4G

Nobody goes into life expecting to struggle with addiction, and the same was true for my friend Jon Seidl. After a tough childhood riddled with trauma, and some unexpected life events that marked him with intense shame, alcohol was his chosen vice to numb the pain. Eventually, enough was enough, and Jesus met him in the middle of his mess, and began taking him on a path of redemption, restoration, and recovery that is sure to inspire any listener tuning in today! ORDER JON'S BOOK HERE: https://a.co/d/4xfuXNk ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECK OUT OUR EPISODE ON HIS PODCAST: https://www.lifeaudio.com/confessions-of-a-christian-alcoholic-with-jon-seidl/the-woman-who-became-a-porn-addict-kirby-kelly-tells-her-story-of-keeping-secrets-and-the-key-to-breaking-free-episode-2 PRINT OUT MY FREE "SHAME CYCLE WORKSHEET" HERE: https://kirbykelly.myflodesk.com/shamecycleworksheet CHECK OUT MY FREE RESOURCES: https://kirbykelly.myflodesk.com/kirbykelly For 10% off of Faithful Counseling, and to start your healing journey today, go to: https://www.faithfulcounseling.com/kirbykelly To sponsor a child in need alongside me with Compassion International, go to: https://www.compassion.com/kirbyisaboss Support the ministry!: https://kirby-kelly.com/checkout/donate?donatePageId=5d23856d41ec3a0001234376 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the greatest threat to your family is been passed down through your own family line? From fear and greed to divorce, addiction, and passivity—generational patterns don't just disappear on their own. God has called fathers to grab the wheel of their family story, break the chains of the past, and build a godly culture that will outlast them. This is your playbook to identify what's lurking in your family line, repent, and redirect your legacy toward the Kingdom. The Kingdom starts at home. Will you take responsibility for your part in your family line? Links in this Episode Get the Free Financial Transparency Guide Abe's Wallet Retreat Nov 21-23 Cincinnati, OH Join our Online Community, UR About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - All the Sins of Dad(00:00:56) - Locking myself Out of the Office(00:06:06) - Scooter Riding in the Rain(00:08:29) - Erica Kirk's Charlie Kirk Memorial Speech REACTION!!(00:13:44) - It's Our Sacred Calling to Steer the Family Story(00:17:09) - Look in the Mirror(00:20:40) - The Problem of Alcoholism(00:23:36) - How to Talk About Money With Your Girlfriend(00:30:12) - How to Stop Being a Sinful Person(00:31:18) - How to Repent of Your Sins in Front of Your Family(00:36:48) - Evil Spirits in the Home(00:41:51) - 5 Steps of Repentance for Family(00:45:04) - How to Clean Up Your Family Culture

Mike and Glenn revisit the coffee shop, where they discuss love, appreciation, prayer, and patience, as well as the actions that accompany these concepts.  

Episode Summary: As we close out More Sober October, Molly invites you to reflect not just on how many drinks you had—or didn't have—but on who you became along the way. This episode brings the month's theme full circle, offering a powerful emotional close and a neuroscience-backed perspective on identity change.Molly revisits the month's key concepts, including identity scripts, neuroplasticity, and casting “votes” for the kind of person you want to become. You'll hear encouragement to look beneath the surface of your habits and recognize the deeper shifts that may already be taking place.Whether October went exactly to plan—or not even close—this episode is a celebration of your progress, your resilience, and your values in action.In This Episode, You'll Learn:Why change often feels subtle—and how that's a sign it's workingHow repetition rewires the brain and reshapes identityJames Clear's insight on identity-based habits and casting votesWhy you don't need to be perfect to be proudHow to create a powerful future-focused reflection practiceTry This Practice: Write a short letter to your “future you” with these prompts:This is what I've learned about myself…This is what I want you to remember next time it gets hard…This is what I'm proud of from More Sober October…This is what I know is possible for you…Bonus Reminder: Change isn't just about what you believe. It's about what you remember. Document your growth and create a breadcrumb trail for the future you to follow.Next Steps: Join Molly for No-Binge November, featuring the Just One More? Rewiring the Binge Brain course. For just $39, you'll receive lifetime access plus two live group coaching calls. Sign up here. Connect with Molly:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: https://www.facebook.com/groups/alcoholminimalistsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In this minisode, Colleen distills emotional sobriety into its simplest form: learning to recognize when you're operating from your primal state versus your power state. Most of us spend our lives reacting to the world from old programming—patterns shaped by fear, pain, or the need for control—without realizing that we can pause, interrupt, and return to presence. She explains how to move from being controlled by your mind to consciously using it as a tool, how emotional energy drives every “problem,” and how the act of letting go—physically and mentally—is the real path to peace. This is more than nervous system regulation; it's a full reclamation of agency over your inner world.  

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.    What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.   He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.   Before we jump in, I have a new segment, called “A question for you!” Today I want to know how you feel about the word “Alcoholic”.    I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you'll know that the way I define it - it's a badge of honor, but also, it doesn't matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think? Leave your comment under this episode at odaatchat.com Or leave a comment on my Instagram: @arlinaallen Next week I'll share some of your responses! Be sure to subscribe so you don't miss out. And with that, please enjoy this episode with Dr Hector. Guest Contact Info: doctorhector.com

In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.Molly breaks down the brain science behind each, explaining:Why our reward system is wired for instant gratificationHow dopamine can lead to tolerance (and increased consumption)Why joy isn't just felt — it's built and interpreted by the brain's meaning-making systemShe offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.What You'll LearnThe key neurochemical differences between pleasure and joyWhy pleasure tends to fade quickly (and leave you wanting more)The role of dopamine, serotonin, oxytocin, and endorphins in how we feelWhy joy can be cultivated, even in challenging momentsPractical, science-backed ways to bring more joy into your daily lifeJoy-Building Practices:Savoring – Pause and stretch out positive experiencesGratitude – Practice genuine (not performative) thankfulnessConnection – Strengthen relational bonds in simple waysAligned Action – Do one small thing that reflects your valuesNovelty – Try something new to spark curiosity and attentionMentioned in the Episode:The SPARK acronym from Monday's main episodeInsights from the book Aesthetics of Joy by Ingrid Fetell LeeWhy This MattersWhen you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset. ★ Support this podcast ★

This week, Guest Host Donovan Adkisson joins Jason DeFilippo to wade through the usual tech chaos; California is attempting to regulate the inevitable AI companion chatbots, which is timely, considering ChatGPT is about to launch erotica (with age verification, natch). Turns out, most of the world is less stoked about our algorithmic future than Silicon Valley is. Speaking of chaos, Elon Musk's Boring Company racked up nearly 800 environmental violations in Vegas, and his Starlink satellites are burning up the atmosphere, validating the Kessler Syndrome predictions (and ruining backyard astronomy). On the ground, Georgia Tech is deploying drone first responders, ensuring campus security is instantly airborne, while the UK's Online Safety Act slapped 4chan with a hefty fine. We also mourn a Crypto Kingpin who met his end in a Lamborghini following a market crash. Finally, beware that "perfect" house listing, as the owner likely used AI to virtually enhance that curb appeal.It seems even the guy who coined the term "Vibe Coding" admits that relying on AI for complex software is "Net Unhelpful," proving that humans still have to do the heavy lifting—a fact Uber might ignore, as they plan to pay drivers to train AI between rides. Speaking of dumb human stunts, some genius launched the "World's First Waymo DDoS" by summoning 50 robotaxis to a dead end. On the entertainment side, it's time to binge Gen V before Season 5 of The Boys drops; also, why did Apple rename Apple TV+ to Apple TV? The guys also discuss the eternal cultural resonance of Idiocracy and the perfection of Galaxy Quest (and its fantastic documentary, Never Surrender). On the work front, Jason switched back to Things 3 because life is too short for ugly software, even as Windows 10's impending end-of-life threatens to create an e-waste disaster. Also, Wi-Fi 8 is coming soon, because the recently ratified Wi-Fi 7 just wasn't cutting it.Finally, the Grumpy Old Geeks wish a happy birthday to friends of the show and offer remembrance for the recently deceased, including screen icon Diane Keaton and KISS founding member Ace Frehley (though, honestly, no one here watched KISS Meets the Phantom of the Park). Tune in next time, and always remember to check out Anonymous: Real Stories of Alcoholism, Addiction, and Recovery; and go get some of that GOG Merch... when it becomes available.Sponsors:MasterClass - Get an additional 15% off any annual membership at MASTERCLASS.com/GRUMPYOLDGEEKSPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/718FOLLOW UPGuest Host: Donovan AdkissonCalifornia becomes first state to regulate AI companion chatbotsChatGPT erotica coming soon with age verification, CEO saysInternational Polling Shows Fear of AI Across the WorldIN THE NEWSGeorgia Tech's drone first responder program cuts emergency response time to 90 seconds or lessCrypto Kingpin Turns Up Dead in Lamborghini After Market CrashConcerns grow after spate of social media posts showing SpaceX Starlink satellites burning in the sky — we are currently seeing a ‘couple of satellite re-entries a day,' says respected astrophysicist4chan fined $26K for refusing to assess risks under UK Online Safety ActElon Musk's Boring Company Accused of Nearly 800 Environmental Violations on Las Vegas ProjectThat perfect-looking house for sale may have an owner using AI to virtually enhance the listingEven the Inventor of 'Vibe Coding' Says Vibe Coding Can't Cut ItMan Launches “World's First Waymo DDoS” by Ordering 50 Robotaxis to Dead End StreetMEDIA CANDYGEN VApple's streaming service gets harder to tell apart from its streaming app, boxThe Celebrity TraitorsThe Fortune HotelIdiocracyNever Surrender: A Galaxy Quest DocumentaryThe Missi & Brooke ShowAnonymous - Real Stories of Alcoholism, Addiction, and RecoveryMinecraft Movie 2 ReleaseAPPS & DOODADSThings 3TP-Link confirms successful Wi-Fi 8 trials — next-gen wireless standard to usher in advances in reliability and latencyThe End of Windows 10 Support Is an E-Waste Disaster in the MakingCLOSING SHOUT-OUTSDiane Keaton dead at age 79Kiss Meets the Phantom of the ParkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.