Podcasts about Alcoholism

Send one way text to Rev Rachel What do you do when someone you love is hurting and you cannot fix it?This episode explores one of the most challenging spiritual lessons, learning to detach with love. Through the lens of both Al-Anon and the Recover Your Soul process, we look at how to witness another's pain without absorbing it, rescuing them, or losing yourself in the process.We reflect on trusting each soul's journey, creating compassionate boundaries, and choosing your own peace even when the people you love are struggling. This is tender, sacred work, and it reminds us that we are held by something greater still.This episode is from the Recover Your Soul Bonus Podcast earlier this year, and if this episode resonates with you, I invite you to become an Apple Podcast subscriber or Patreon member. You'll receive an extra Recover Your Soul episode every Friday and have access to an entire library of deeper teachings, meditations, and spiritual reflections.Thank you for being part of the Recover Your Soul community. Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textIn this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping others without judging people for their choices. Nathan posts regularly on Instagram, offers online fitness coaching and his recipe book can be purchased here. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

Pussycat Doll's SHOCKING Vax Injury & Spiritual Awakening In this powerful and candid episode of the Unlimited Podcast, host Elizabeth Carson sits down with former Pussycat Doll Jessica Sutta for an incredibly honest, unfiltered conversation about her life's dramatic shifts, from the dizzying heights of fame to a terrifying health crisis and profound spiritual awakening.TIME STAMPS:* 00:00:00 Introduction to Jessica Sutta* 00:02:06 Jessica's Early Life & Dancing Career (Miami Heat, Will Smith)* 00:06:00 Joining the Pussycat Dolls (PCD)* 00:08:56 The Downsides of Fame and Narcissistic Traits* 00:16:44 The Self-Hate, Abusive Relationships & Alcoholism* 00:21:00 Spiritual Awakening and Sobriety* 00:27:40 The Decision to Get the Vaccine* 00:28:46 Adverse Reaction Symptoms Begin* 00:30:22 Hospitalization and Dismissal* 00:32:14 The Weaponization and Psyops of the Vax* 00:34:50 Her Mother's Death & Advocacy Work (REACT19)* 00:37:10 Recovery and Stem Cell Therapy Success* 00:41:00 The Decline in Loved Ones' Health* 00:54:50 Why She Feels Safe Speaking Out* 01:00:00 Humanity and the Importance of God-Given Immunity* 01:03:00 How to Support Jessica and REACT19### ➡️ Follow Jessica Sutta:X: @JSuttaInstagram: @JessicaSuttaREACT19 (Nonprofit for the Injured): https://react19.org✨ Follow Me or Join the Journey:Your first step towards peace: https://unlimitedmeditationpack.com/Text UNLIMITED to (954) 539-1259 for updates on when Elisabeth goes live, drops a new podcast, or exclusive updates on what's happening with her community

TW: In this episode we discuss drug use, alcohol abuse, suicide and cancer. This week Reed sits down with the brilliant, brutally honest, and heart-meltingly funny Abi Feltham - the creator and influencer who talks openly about addiction, recovery, BPD, crack binges in Thailand, brain cancer, and somehow has you laughing through the tears. If you're flirting with sobriety, trying to hold on to it, or just feeling shaky as the festive season ramps up, this one is for you. Gentle, honest, raw, and full of “holy shit” wisdom. And if you want the ad-free video, plus our cosy December check-ins and community support, join us on Patreon. We love you. We're proud of you. And we're sober-curious with you. Rate & Review if this pod's ever made you laugh, cry, or rethink your bits — and support the show for extra juicy chats on Patreon: patreon.com/comecurious

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

Send us a textDr Martina Zangger's story is one of extraordinary resilience and recovery after childhood sexual abuse, and her message, that shame must be taken from the victim and placed on the perpetrator.Abused at just four years old in Switzerland by her grandfather, a respected judge, and her uncle, a well-known politician, Martina grew up shrouded in silence.Moving to Australia at 12 years old, In her search for healing, Martina fell in love with an Indian guru at 18 years old, and was invited as a mail order disciple to live in his cult in the U.S, provided she paid $8000 for the privilege. So desperate to get to her guru, and with few skills she was talked into becoming a sex worker in Darlinghurst, Sydney at just 19. She eventually made enough money to go to the Ashram but unfortunately all was not what it seemed in 'the brochure!' She was subjected to exploitation and hard labour. Her journey from trauma to survival is confronting but deeply inspiring.Today, Martina holds a PhD, is an Honorary Lecturer at the University of Newcastle, and has spent over 20 years working on the frontline with women and children impacted by sexual assault and domestic violence. This is an AMAZING episode!Support the show

Part 2: Forgiveness as the Foundation of RecoveryKeton Douglass rejoins Mike and Glenn for the conclusion of their two-part discussion, focusing on the core themes of forgiveness, healing, and addiction through her work with the iTHIRST initiative.As a theologian, Douglass asserts that a lack of forgiveness is a destructive venom that actively threatens recovery, noting that the emotional weight of resentment primarily harms oneself.Key insights from the conversation:The Power of Forgiveness: By unlearning childhood wounds and embracing the concept of a loving, forgiving Higher Power, deep healing becomes possible. The message is simple: if God can forgive, so can we.Clearing Resentments: Turning toward a Higher Power helps clear away resentments and resists the temptation of idolatry, leading to a path of righteousness.The Tripod of Wellness: True freedom requires surrender and work, balancing the three pillars of wellness: Spirituality, Mental, and Physical health.Prayer and Work: The solution for the hurting lies in combining spiritual work, specifically prayer, with concrete effort.Finally, Douglass shares her involvement in the upcoming TV show, Unshackled, on the Shalom World Network.

The Atlantic Group Speaker Meeting Speaker: Josh P. Main Speaker: Vicki S. Recorded on December 9th, 2025  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

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Today's episode is deeply powerful, featuring Holly Thornton, author of "The Hardest Help." I wanted to create a space for Holly to share her vulnerable story about losing her husband to alcoholism at just 36 years old. Through our conversation, we explored the complex journey of supporting a loved one struggling with addiction, the importance of trusting your instincts, and how moms can find strength even in their most challenging moments. Holly's story is a testament to resilience - showing how we can navigate incredibly difficult circumstances while trying to hold our families together. We discussed the subtle red flags of addiction, the challenges of setting boundaries, and the critical importance of supporting oneself through impossible situations. My goal was to create an episode that would make listeners feel seen, supported, and hopeful, even when life feels overwhelming. You can connect with Holly in the following places: Buy the book here on her website Her Instagram Account Learn more about your ad choices. Visit megaphone.fm/adchoices

I presented this lecture to help medical providers see just how much data we actually have when it comes to stem cell therapy. If we never look at the studies, we assume they don't exist, but they do. And they're not just encouraging but very inspiring.As the founder of the American Academy of Integrative Cell Therapy, I've spent years digging into peer-reviewed research and applying it in real clinical settings. In this talk, I walk through compelling studies that show how mesenchymal stem cells (MSCs) are being used to treat autoimmune diseases, neurological disorders, cardiovascular conditions, and even things like erectile dysfunction and autism.I look at the regenerative power of MSCs, how they travel where they're needed, and the wide-ranging ways they modulate inflammation, restore function, and enhance healing.Stem cell research is moving fast, and we're witnessing the early days of a major shift in modern medicine.

In this Sunday Morning Live on 7 December 2025, philosopher Stefan Molyneux celebrates his experience at the Queen tribute show "We Will Rock You" while addressing the financial challenges faced by Canadian stage actors. Engaging with callers, he explores personal dilemmas, including the Cassandra complex and the impact of having an alcoholic parent. Stefan emphasizes personal responsibility and the importance of confronting difficult family issues. This episode offers a poignant reflection on artistry, empathy, and life's choices.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Something extraordinary is happening right now. The Deeper Truth podcast is transforming into something far more powerful than a one-way broadcast. You're not going to be a passive listener anymore. You're becoming the architect of every conversation we have together. This shift represents a fundamental change in how we approach personal growth and spiritual awakening.I've launched the Inner Circle, a completely free members club where your ideas shape our journey. No paywalls. No gimmicks. Simply a space where authentic seekers gather to explore life's deepest questions. The topics we discuss won't come from my agenda but from yours. What keeps you awake at night? What mysteries fascinate you? What transformations do you crave?Support the show

Send one way text to Rev Rachel As we close out 2025, I want to invite you to take a gentle moment to recognize how much you've grown.When you're recovering from codependency, people-pleasing, and the habit of trying to manage everything around you, progress often shows up in quiet ways. A pause before reacting. A boundary you were once afraid to set. A moment of choosing peace over control. These shifts matter. They are the foundation of the Recover Your Soul Process.In this episode, we look back together at the small but powerful changes that shape an entirely new way of being. Whether you arrived here through Al-Anon, through a painful relationship pattern, or through a longing to feel more connected to yourself, I want you to see just how far you've already come.We talk about awakening, the year's energetic shifts, and why so many sensitive souls are feeling called to release old stories and step into deeper truth. You are not alone. You are part of something unfolding, and your healing is part of that greater transformation.Let this episode be a reminder: you are doing the work. You are waking up. And you deserve to feel proud of the courage it takes to reclaim your own life.Until next time, Rev Rachel This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Alcoholic and Their Enablers (Part Two) THE ENABLERS. In this episode of the Take 12 Recovery Radio Show, we feature insights from Jonathan Harrison, author of 'Alcoholics and Their Enablers,' who shares valuable information about the science behind enabling and the importance of seeking help for both alcoholics and their supporters.The Montyman and his cohosts discuss the complex dynamics of alcoholism, focusing on the role of enablers. They explore the genetic factors that contribute to enabling behaviors, the psychological implications of codependency, and the importance of awareness and acceptance in recovery. The conversation emphasizes that enablers often struggle with their own issues and need to recognize their role in the cycle of addiction. Closing Song: Where Is My Child Tonight by Steve Dan Mills. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Enjoy Nate's interview on Martens Minute! GML will return this week.  Nate Thurston, co-host of the Good Morning Liberty podcast and former guitarist for the band Darling Parade, joins me to share his powerful journey through alcoholism and recovery. He opens up about his struggles with alcohol and addiction as a touring musician, and how his alcoholism spiraled out of control as his music career came to an end, nearly costing him his life. With the support of his wife, Nate confronted his addiction, quit drinking, and rebuilt his life. Now seven years sober, he enjoys a happy marriage, hosts a successful podcast, and is a respected figure in the liberty community. His advice to those struggling with addiction: You don't have to commit to quitting forever today—that can feel overwhelming. Instead, choose each morning to stay sober for that day. Find meaning in your life, channel it into a passion, and pursue it with purpose.   00:00 Intro 03:08 The Start of Nate's Music Journey 06:26 Alcoholism and the Music Industry 12:01 Struggles with Success and Addiction 24:40 Hitting Rock Bottom 42:02 Reflecting on Past Mistakes and Luck 44:26 Finding Meaning in Everyday Work 47:28 The Turning Point: Admitting the Problem 49:13 Support Systems and Personal Responsibility 54:22 Overcoming Social Anxiety and Alcohol Triggers 01:03:26 Rebuilding Life with New Goals 01:14:06 Advice for Those Hitting Rock Bottom  

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Send us a textSometimes you lose everything, career, marriage, even your sense of self, and there's no easy way out. That's exactly what happened to Joshua Tomeoni. Instead of bouncing back, he had to learn how to build a life from scratch, facing every uncomfortable truth along the way.Josh's new book, 'The Gospel of an Ex-Derelict: Fight. Fail. Rebuild' is out In January 2026. His story isn't just about surviving, it's about rebuilding against the odds! He went bankrupt, lost his family, and questioned who he even was. But by leaning all the way into the mess, finding the right support, and slowly piecing himself together, he's spent nearly twenty years helping others through their own F*cked Up events.Learn more about Joshua at https://exderelict.com/https://www.youtube.com/@JoshTheDerelicthttps://www.instagram.com/JoshTheDerelicthttps://www.tiktok.com/@JoshTomeonihttps://www.linkedin.com/in/joshuatomeoni/Book Link coming soon.Support the show

The Hidden Brain Trick Making You Think Alcohol First Thing – And My Instant Fix!Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

In this episode, Molly explores why holiday creativity is far more than a nostalgic pastime. New research highlighted in The Washington Post shows that engaging in creative activities, even at a beginner level, is associated with younger looking brains and stronger cognitive health.Molly explains how creative acts like crafting, drawing, baking and building stimulate multiple brain networks, reduce stress hormones, and support emotional regulation.She connects these findings to childhood holiday memories while discussing why those early creative experiences were neurologically important. Molly also shares how creativity can support habit change by providing a healthy reward pathway, reducing urges, and strengthening identity. The episode ends with simple, low pressure ideas for tapping into creativity during the holiday season.What You'll LearnWhy creativity often feels counterintuitive but is deeply supported by neuroscienceHow creative activities activate the motor cortex, prefrontal cortex, reward system and the default mode networkThe connection between creativity, reduced cortisol, and emotional regulationWhy childhood crafting strengthened attention, fine motor skills and dopamine pathwaysHow creativity supports behavior change and identity transformationWhy the holiday season is a perfect time to reconnect with play and creative explorationSimple, nostalgic creative ideas that help the brain settle and feel groundedKey Ideas from the EpisodeYou do not need talent to benefit from creativity; beginners gain the same cognitive advantagesThe brain responds to the creative process, not the quality of the final productHoliday crafts from childhood created sensory, emotional and learning experiences that supported brain developmentCreativity provides a self-generated way to shift emotional states and manage urgesCreative acts reengage curiosity, novelty and presence, which help the holidays feel richer and less overwhelmingSmall creative behaviors can be a meaningful substitute for less helpful coping habitsPractical Creative Ideas MentionedMake a paper snowflakeTry a salt dough ornamentDecorate a gingerbread house kitMake a single handmade holiday cardPaint pinecones with simple suppliesCreate a photo collage from the yearDo a puzzle or coloring pageTreat cooking as a creative actTry a new recipe or texture-based food projectRelated Think Thursday EpisodesThe Paradox of FreedomNovelty for Habit ChangeDefensive PessimismThe Neuroscience of Mental RestSilence Is GoldenBrain Time: Why the Mind Does Not Experience Minutes the Way the Clock Does ★ Support this podcast ★

Send us a textEver wondered why our culture swings so hard between cocktails, cannabis, and “California sober” trends? This episode of Girls Gone Gritty unpacks the real conversations people are having, but rarely out loud, about alcohol, THC, CBD, responsibility, and how much of it is tied to stress, identity, and shifting generational norms.Jen and Farley open up about post-holiday overwhelm, family emotional hangovers, and how alcohol intensifies everything, from anxiety to exhaustion. From there, they break down why drinking culture feels different today, why Gen Z is stepping away from booze, and how cannabis products have exploded into the mainstream. You'll hear honest takes on safety, moderation, the emotional reasons people “take the edge off,” and the surprising ways THC helped a family member battling cancer.The hosts don't shy away from the hard stuff either, like packaging that appeals to kids, hidden potencies, SCROMEDY (yes, that's real), and why both alcohol and cannabis require serious self-awareness.They wrap with reminders to stay responsible, stay hydrated, and stay informed because knowing how these substances affect your mood, sleep, energy, and habits can change everything.Episode Highlights:(0:00) Intro(1:50) Post-holiday exhaustion, alcohol anxiety, and emotional hangovers(3:02) New holiday traditions and consumption awareness(4:59) This week's “Top Three” headlines(7:03) The rise of drinking culture and its impact(7:56) Gen Z swapping alcohol for cannabis(9:01) Cannabis stereotypes and early life experiences(10:14) Legalization, stigma, and shifting norms(12:10) Why adults use THC vs. alcohol(13:49) How low-dose THC beverages affect mood(15:10) Driving, safety, and the Uber reminder(16:01) CBD vs THC explained simply(17:17) Personal experiences with medical cannabis(18:39) Alcohol highs vs. THC highs(19:53) Potency, edibles, seltzers, and hidden risks(21:00) Keeping THC away from kids and teens(22:02) Trend shifts post-COVID(23:33) Economics, health, and generational shifts(24:47) Alcoholism, addiction, and SCROMEDY(26:07) Pros and cons of THC, CBD, and alcohol(33:00) Big alcohol vs. cannabis industry changes(34:04) Moderation, health benefits, and medical approvals(35:27) Gratitude for listeners + Got Grit award(37:35) Song of the week + hydration reminder(38:20) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Healing the Addiction Crisis: A Blueprint for the ChurchMike and Glenn are joined by author and recovery advocate Keton Douglass to discuss the devastating opioid epidemic that is sweeping across all demographics and borders. Douglass, who champions the collective mantra of "Being Hope Dealers," is working on the front lines to raise recovery awareness, specifically focusing on education at the church level.The conversation highlights:The Blueprint: Her book, The Road to Hope: Responding to the Crisis of Addiction, offers a systemic approach to addiction education and awareness.iTHIRST Ministry: Douglass's involvement with iTHIRST, a mission dedicated to bringing hope to the over 45 million Americans suffering from Substance Use Disorders.Spiritual Healing: The core belief that spiritual healing is the glue to recovery.Mutual Healing: The idea that "mutually broken people can help heal each other."The Church's Role: The agreed-upon necessity for churches to act as "hospitals for the sick," with iTHIRST providing the tools to be "the hands to healing" in 45 states.(Part 1 of 2)

Join screenwriter Stuart Wright as he dives into movies that changed your life with singer/songwriter for the band Crippling Alcoholism, Tony Castrati, in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore There Will Be Blood impact, Irreversible analysis, and The Lighthouse influence on his personal growth and cinema's transformative power. Tony Castrati also discusses how he and the band wrote Crippling Alcoholism's 3rd album CAMGIRL Movies That Changed Your Life   Find out about the making of Crippling Alcoholism's album CAMGIRL & the lasting impact of cinema with Stuart Wright on his movie podcast.   [6:48] What does success mean with a creative endeavour like Crippling Alcoholism? Don't do it for the money. [8:50] How the band wrote CAMGIRL [11:10] Why the varying letter cases for song titles?  [14:30] God is a stand for your reality; your world view. [19:25] 3 Films That Have Impacted Everything In Your Adult Life There Will Be Blood impact  [20:00] Tony Castrati describes how he was 14 when he saw this movie. He remembers as a kid how he loved movies. He never thought movies could be bad. The nature of it being a movie meant it was awesome. Irreversible analysis [25:20] Tony Castrati shares how he watched Irreversible when he was 16 years old. How the vengeful act at the start seems so mindlessly violent and you're not on the protagonists side, but as the film goes back through time you find out why in the world of the film, he would kill someone. The Lighthouse Influence   [31:00] Tony Castrati talks about how watching The Lighthouse with his wife. It's one of their favourites. Which is funny as it's about two people living with each other and going insane - which is not indicative of his marriage.  Key Take Aways:   Discover how movies that changed your life shape personal and professional growth. Learn about how Crippling Alcoholism's 3rd album CAMGIRL came about Understand cinema's transformative power through There Will Be Blood (2007), Irreversible (2002), The Lighthouse (2019) About the Guest:   Tony Castrati is singer/songwriter and founding member of the band CRIPPLING ALCOHOLISM. Crippling Alcoholism's 3rd album CAMGIRL is out now - https://cripplingalcoholism.bandcamp.com/album/camgirl Subscribe on Apple Podcasts, follow on Spotify or wherever you listen to your podcasts for more movies that impacted your life!  Share your favourite movies that impacted your life on X (@leytonrocks) and leave a 5-star review and tell us which 3 films impacted your adult life. Best ones get read out on the podcast. Credits:   Intro/Outro music: *Rocking The Stew* by Tokyo Dragons (https://www.instagram.com/slomaxster/)  Written, produced, and hosted by Stuart Wright for [Britflicks.com](https://www.britflicks.com/britflicks-podcast/)   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Merrit is flying solo and giving you guidance on how to survive the holiday season during your journey to sobriety.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com

In this deeply informative episode of Timesuck, we explore the history of addiction, how different cultures have tried to understand and control it, and what modern science reveals about how it rewires the brain, hijacks choice, and reshapes identity. From ancient remedies and religious interpretations to modern medicine and neuroscience, we break down how desire becomes dependency — and why recovery is so much more than just willpower.Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep the peace.In this episode of Recover Your Soul, I talk about the real spiritual work of being with family while staying connected to yourself. We explore how to actually feel your feelings rather than suppress them, how to listen to the information they carry, and how to recognize when you've slipped into old roles of managing, pleasing, or fixing.This is the heart of the Recover Your Soul Process - learning to turn inward with curiosity and compassion, letting the emotions arise without judgment, and allowing others to be exactly who they are.My hope is that these reflections help you stay rooted in yourself through the holiday season - not armored, not shut down, but present, awake, and open to the deeper healing that is always happening beneath the surface.You are allowed to feel what you feel. You are allowed to honor your needs. And you areJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

If your brain is telling you, “It's the holidays, I'll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drinking is one of the most misleading and damaging patterns we fall into. In this episode, you'll discover why December is actually the ideal time to begin changing your relationship with alcohol—and how doing so can help you build real-life skills that stick.Drawing from neuroscience, behavior science, and lived experience, Molly shows you how to bypass the perfectionism trap and gain momentum before the new year even begins.What You'll LearnWhy “I'll start after the holidays” is a psychological trapThe science of temporal discounting and how it sabotages habit changeHow to work with your brain's neuroplasticity to make change easierWhy starting now creates more resilient, long-term resultsPractical tools to begin moderating your drinking todayFeatured ConceptsHabit change during high-stress seasonsReal-life application of the Behavior Map-Results CycleBuilding skills in real time vs. waiting for “perfect” conditionsEmbracing discomfort as part of sustainable behavior changeQuote to Remember“If you wait for life to calm down to make a change, you'll be waiting forever. Change happens when you decide it does—even in December.” – Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Governments Spent Billions to Stop Drinking—Here's Why It Backfired CompletelyReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

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The Atlantic Group Tuesday Night Speaker Meeting November 25, 2025 First 10-minute Speaker: Matt D. Second 10-Minute Speaker: Savannah P. Main Speaker: Tyler E.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

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Send us a textHi it's me Luke Colson, your host. We are looking for guests to come on our show. If you have experienced something that changed your life, we want to hear from you. Surviving life changing events is what we are all about and we want to talk about the journey through these events and experiences in the hope that we can help others! wtfmupodcast@gmail.comMeanwhile here is an update from me in this episode as we near the end of Season 5, where we have made it into the top 2% of Podcasts globally!Thanks to all our listeners!Support the show

Sarah K and her two teenagers talk about their experience of Sarah's addiction and recovery, exploring how both the active addiction and recovery have affected them.

In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your physical health. Originally aired in 2024, this episode has become a listener favorite for the Thanksgiving holiday and beyond.With both scientific insight and personal reflection, Molly shares why gratitude is more than a seasonal tradition. It's a practice with real, measurable impact on your brain, your emotions, and your long-term well-being.In This Episode, You'll Learn:How gratitude impacts your brain and supports long-term change through neuroplasticityResearch from Dr. Robert Emmons showing gratitude's connection to greater joy, optimism, and emotional resilienceThe link between gratitude and physical health—lower cortisol levels, improved sleep, reduced inflammation, and stronger immunityWhy a simple gratitude journal can decrease depression and increase happiness in as little as 10 weeksWhat the "gratitude-happiness loop" is and how to use it to shift your mindsetMolly's personal story of loss, healing, and why Thanksgiving is an especially meaningful time for reflectionScience Spotlight:Functional MRI scans show that gratitude activates the medial prefrontal cortex, a key area of the brain related to learning, decision-making, and reward processingRegular gratitude practice can literally reshape neural pathways, strengthening more positive emotional responses over timeKey Quote:“Gratitude is like a superpower we all have—but we rarely use it to its full potential.”Resources and Mentions:Gratitude episode of Live Happier Longer Related episode: The Gap and The Gain, focused on reframing your perspective toward growth and appreciationResearch references to Dr. Robert Emmons' work on gratitude and positive psychologyIdeal For:Listeners dealing with grief, family tension, or emotional overwhelm during the holidaysAnyone interested in how mindset shapes behavior and long-term changePeople seeking science-based strategies to increase happiness and well-being ★ Support this podcast ★

Where does Amy go from here now that she broke up her marriage, became an alcoholic and destroyed her relationship with her kids?Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Truman's "crony-like" approach led to the appointment of Chief Prosecutor Joseph Keenan, who was incompetent and struggled with alcoholism. Keenan was far inferior to Nuremberg's Robert Jackson. The trial transcript reached 50,000 pages over two and a half years. Chief Judge Sir William Webb was overly cranky and seemed to favor the prosecution, alienating the defense and other judges.

Tim M from London UK is speaking on the topic, How Not To Die of Alcoholism at the Broken Elevator zoom meeting held in March of 2023. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com