Podcasts about Alcoholism

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Send us a textThis week we are thrilled to have Kayse Gehret on the show!  Kayse lost her father to suicide when she was just 7 years old, and the grief and ptsd consumed her. She developed headaches which would over regularly, and these eventually turned into 'grand mal seizure disorder', which traditional doctors could not help with. Amazingly, Kayse was able to heal her own seizure disorder through microdosing. Annd now, through microdosing, she's spent 30 years helping people reconnect with their inner guidance, regulate their nervous system, and walk a more grounded spiritual path.Kayse founder of Microdosing for Healing and the Professional Microdosing Facilitator Program.Thanks for a great chat Kayse!https://www.kaysegehret.com/Support the show

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Joe and Stephanie lost one son to suicide and see their ties with their other son slipping away.  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting December 30, 2025 Main Speaker: Dick M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Everything Remade episode 287. Thanks so much to Tony and Jonathan for taking the time to chat with me. Intro/outro track: The Dense Macabre by Coma Regalia Featured tracks: Saran Wrapped Cash, Tinted Civic and Evil Has A Babyface by Crippling Alcoholism Hear more: cripplingalcoholism.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or subscribe to our patreon: patreon.com/humanmachine

Send us a textA special animated reboot all the way back from Episode 65 and 66 of The Suffering Podcast.  Bobby is back to talk about his impactful journey back from the depths of despair and alcoholism.On this powerful episode of The Suffering Podcast, Kevin P. Donaldson and Mike Failace sit down with Bobby Crudele, a man who has walked through the fire of addiction and fought his way back into the light. Bobby's story is raw, honest, and unfiltered—an inside look at the devastating grip of alcoholism and the courageous climb toward recovery.From the first drink that started it all to the darkest moments that nearly cost him everything, Bobby opens up about the pain, the denial, the broken relationships, and the nightly battles that many people never see. But he also shares something even more important—the hope. The turning point. The moment he chose life over destruction.This episode is not just about addiction… it's about redemption. It's about choosing to rise. It's about proving that no matter how far you fall, you are never too far gone to turn your life around.Find Bobby CrudeleInstagramFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

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Appetite in Hebrew is Nephesh or could be translated life itself or soul – no appetite no life, it works that way…. Better and exciting really More Appetite – More Life …. IF and its a big IF your appetite is for life… "Blessed are those who HUNGER and Thirst" – I have come that you may have LIFE and Life Abundantly" Challenging right? In a recent survey by Life way discovered these advantages to being truly hungry for the Word of God at least four times a week resulted in these tangible effects. Feeling lonely drops 30% Anger issues drop 32% Bitterness in relationships drops 40% Alcoholism drops 57% Sex outside of marriage drops 68% Feeling spiritually stagnant drops 60% Viewing pornography drops 61% Sharing your faith jumps 200% Disciplining others jumps 230% An old adage in the Car Business is .. "The first and most important sale is the one you make on yourself!" Once you actually hear from God in the Bible you will be more than sold… You will be in LOVE… I promise and Oh so Hungry…. What Sold You? call us today 866-348-7884

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/jack-canfield/Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

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In this discussion, Mike and Glenn explore the crucial question: "Now what?" as they look ahead to 2026. They delve into how living a life driven by passion and purpose is essential for true success.Key takeaways from the conversation include:The "Work" is the Key: The principle of "Drive," which mirrors the active approach of the AA program, suggests that to elevate your life, you must actively do the work.The Mantra of Success: Embrace the commitment: "If you want what we have and are willing to go to any length to get it," recognizing that success requires unwavering dedication.Action is Everything: The idea that "AA doesn't work" is true only if you don't work the program. Similarly, if you want a better life, you must live a better life.Showing Up is Non-Negotiable: Glenn and Mike agree that simply showing up is a foundational part of "going to any length."Direction through Awareness: Self-awareness is key to understanding your proper direction and requires being open to new experiences.Inspired by The Purpose Driven Life: Drawing inspiration from Rick Warren's book, they advocate for incorporating spirituality and serving others into your plan.Mike and Glenn emphasize that the time for passive wishing is over—it's time to take action to achieve the life you want.

Send us a textToday, New Year's Eve 2025, I thought I'd take a look back at a few episodes from the last year. I am in my 5th year of the East Anchorage Book Club podcast and last year I released 78 episodes. This podcast is extremely meaningful to me as both as a legislator and as a person: I learn about issues that I am unfamiliar with, I create relationships with unexpected people, and it really is through editing the conversations that I internalize them and come out of them changed. Alaska needs foster families. Click here to learn how to become one.Today's episodes includes excerpts from the following interviews:Hollis French: former AK Senate Minority Leader, gubernatorial candidate, and AOGCC CommissionerRep. Jubilee Underwood (R-Wasilla): Former President of the MatSu School BoardJosh Revak: Former Alaska State Senator & Iraq war veteranMara Kimmel: Director of the ACLU of Alaska discusses ICE detainees held at the Anchorage Correctional ComplexPRIDE 2025: JJ Harrier, Chair of the Anchorage Pride ParadeRep. Zack Fields (D-Anchorage) discusses the US Congressional Budget Reconciliation Act of 2025AK MEDIA: Dan O'Neill: Fairbanks Daily News-Miner Columnist 1998-2002LEAVING AMERICA: Aaron Poe on relocating his family to Ireland in 2025Margaret Stock: Immigration attorney, MacArthur Genius Grant recipient, & 2016 AK US Senate CandidateLes Gara & Amanda Metivier: Audit of the Office of Children's ServicesFoster Care in Alaska 2025: Deko Harbi, Shannon Smith, & Tali Stone

AD FREE DOPEY at www.patreon.com/dopeypodcast This week on Dopey! We start wrapping up 2025 with a candid check-in: feeling under the weather amid a family stomach virus, craving a Sopranos binge, and doubting plans for "Five Days of Dopey" in January (Wednesday/Thursday shows likely intermittent—send opinions to dopeypodcast@gmail.com). We share the ultimate post-Christmas blues remedy: a trip to Elizabeth A. Morton National Wildlife Refuge in Sag Harbor, NY, where chickadees, titmice, and woodpeckers eat seeds straight from your hand in the snowy quiet—described as magical, healing, and the true "opposite of addiction."Dave addresses backlash from replaying Nick Reiner episodes (including harsh comments like "Narcissist Grifter" and "Exploitative Jew"), explains his intent to share old conversations without commentary, notes new listeners discovered Dopey through them, and mentions turning down media interviews. He plugs ad-free listening on Patreon (patreon.com/dopeypodcast) and urges positive iTunes reviews.Listener Emails (Oldies Read Aloud)Wendy: Proposes a dedicated recovery-focused social media platform to avoid bans for "junky" content.James D. Hart: Highlights interracial bands like Prince and the Revolution (inspired by Sly & the Family Stone), Jimi Hendrix Experience, and Smashing Pumpkins.Christy Adams: Celebrates 3 years clean, praises an older neuroscience/meth/GLP-1 episode, and misses the original Dave/Chris dynamic.Stickers or socks for anyone whose email/voicemail gets read—email dopeypodcast@gmail.com.Main Feature: Classic Darrell Hammond Interview Replay (2017) The legendary SNL cast member (longest-tenured before Keenan) gets raw about:SNL highs/lows, iconic impressions (Clinton, Connery), working with Lorne Michaels, and celebrity encounters.Childhood trauma and abuse, flashbacks, and blaming himself to protect the idea of parental love.Alcoholism starting at 14 (first beers felt like "the world turning from black-and-white to color").Self-harm as a "problem solver" and crisis creator during prolific periods.Wild Harlem crack house story (mistaken for a cop, defended as "that motherfucker old TV," spotting the St. Francis Prayer on the wall).Multiple relapses, including after a sponsor's suicide.Stroke-ward epiphany that finally led to lasting sobriety—seeing patients struggle to speak inspired desperation for change.Recovery tools: St. Francis (11th Step) Prayer, connection with others, cognitive therapy, yoga, meetings, and the "law of threes" (expect ⅓ great days, ⅓ okay, ⅓ rough).Wrap-Up Dave re-reads old Spotify comments on the Hammond episode (debates over "This or That," therapy questions, possum facts, etc.) and closes with his heartfelt acoustic cover of "Good So Bad"—the song from the first Dopey episode he heard that inspired him to get clean.All that and more on this weeks installment of that good old Dopey Replay Show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Americans are drinking less alcohol than at any point in nearly a century. You'd think this would be cause for celebration. Fewer people consuming poison should mean fewer people dying from it, right? Wrong. Dead wrong. While consumption plummets to historic lows, alcohol-related deaths have nearly doubled since 1999Craig Beck is a bestselling author, transformational speaker, and expert in human behavior with over three decades of experience helping people understand the hidden patterns that drive their actions and choices . With a unique background that spans broadcasting, coaching, and deep spiritual exploration, Craig decodes the complex psychology behind addiction, fear, relationships, and personal transformation, making him one of the most sought-after voices in personal development . His new YouTube channel ‘Humans Decoded' distills his extensive knowledge into accessible, eye-opening content that reveals why people do what they do, from the subconscious programming that controls our decisions to the emotional patterns that keep us stuck . www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #nde #spirtuality #neardeathexperienceSupport the show

Send one way text to Rev Rachel While I am away this month, I'm sharing another listener-favorite replay from the Recover Your Soul Bonus Podcast. This episode comes from our reflections on Al-Anon through the lens of the Recover Your Soul Process, exploring one of the most life-changing shifts on this journey: the surrender that frees us from codependency.So many of us have lived in the exhausting cycle of trying to fix, control, or anticipate someone else's behavior. We analyze every interaction. We hold silent resentments. We tense our bodies hoping we can make everything okay. But eventually the strain becomes too much. We feel tired. We feel defeated. And we know something has to change.In today's episode, we reflect on a powerful reading from In All Our Affairs that asks the simple, courageous question:Am I willing to give up the struggle?This invitation isn't resignation. It's remembering your own wholeness and handing back what was never yours to carry. It's letting go of the quiet contempt, the overthinking, the need to understand every detail, and the belief that your safety depends on managing someone else's life.When we choose surrender, we choose peace.When we stop trying to control the uncontrollable, something softens.If this episode speaks to you, you may love listening each week to the Recover Your Soul Bonus Podcast. Apple Podcast subscribers and Patreon members receive an extra episode every Friday, a beautiful w Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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Send us a textSEASON 5 FINALE: (Wow!) Don't worry Season 6 begins first week of January!Teresa Baglietto, is a 4-time cancer survivor who also endured 3 strokes and 1 brain aneurysm along the way. She's now in remission and she speaks around the U.S. about resilience, mindset, and the simple framework she still uses to get through hard things: Set your mindset, make a plan, ask for help, keep laughter and joy close.Despite all that she has been through, She's an optimist at heart, with a perspective that moves people. Join us for a fabulous, heartfelt, and really enjoyable episode!Teresa has a new book, The Ripple Effect, launching in December, and she hosts the InShock Podcast, where she interviews others navigating life-changing challenges.Book: https://a.co/d/drgEUYw Podcast:  https://podcasts.apple.com/us/podcast/in-shock-podcast/id1788093827Support the show

We look at some of the highlights of recovery in 2025, as well as some of the challenges of the holiday season for ourselves and some of our previous guests. Special Guest: Robyn Scott.

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In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

#198 - A story of wild trails, darker nights, and a love that wouldn't let go. I sat down with author and long-distance hiker Wing Williams to unpack his “howling twenties,” the constant motion that took him across 49 states, and the quiet rituals that hid a growing addiction. From Mount Washington to the Appalachian Trail and the Pacific Crest Trail, Wing explains how the woods taught him endurance and community while alcohol promised relief from an unseen torment he now names as spiritual warfare.What follows is a candid look at rock bottom: seizures, medical detox, and the moment pride finally broke into surrender. Wing shares why asking for help is the bravest first step, how family showed up when it counted, and why spiritual and medical support must work together when alcohol has become a lifeline and a trap. We also explore the stark difference between hiking with a bottle and living strong in sobriety, the loneliness of being misunderstood, and the humble daily practices that keep recovery honest.Cinereal, Wing's new memoir, threads these pieces into a story about addiction, faith, and redemption that is both gritty and life-giving. You'll hear practical insights on recognizing early warning signs of dependency, how long trails like the AT and PCT become blueprints for resilience, and what it means to rebuild identity on purpose instead of performance. If you've ever felt lost in the silence after the summit, this conversation offers a handhold: hope is real, healing is possible, and you don't have to walk alone.If this episode moved you, tap follow, leave a quick review to help others find the show, and share it with a friend who needs to hear that redemption is still on the table.To learn more about Wing and his book check out wingwilliams.com and give him a follow on Instagram @cinerealememoir.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

What does the bible say about alcohol? It has been brought up as a gift and a little bit can help with stomach illness... So where is the line? The Bible says we are to have a sound mind for protection, making it clear that it can lead to sin when we reach the point of drunkenness, or if us drinking causes people we love to stumble if they struggle. If you are tuning in with this struggle, or if alcohol has been a way to cope or numb from the pain, you are not alone! Carl shares his story, bringing you hope and encouragement, reminding us if God is taking something, it is always because He is replacing it with something better, something you were designed for! Ephesians 5:18-19 says: "Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit, speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord..."He is with you, and will make good of whatever you have been through! Love you guys, and always here if not need anything! To Him be the Glory!

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 Brian Mackender — Sober.Coffee's very own barista extraordinaire — joins Mike and Glenn in the coffee shop for a special Christmas Eve conversation. Together, they dig into a few key ingredients of successful sobriety, including the value of showing up for meetings, staying grounded in the present moment, and recognizing the risks of overconfidence. Brian also brings his experience as the owner of Audiohive Podcasting in Crest Hill, Illinois, adding depth and an outside perspective to the discussion. Merry Christmas to all!

Atlantic Group Tuesday Night Speaker Meeting Speaker: Jesse W. Main Speaker: Gardiner C.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

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Steve Wheatcroft played professional golf for 19 years, almost all of those on the Korn Ferry and PGA Tour. In this episode we get into the experiences he had, the fallout of retiring, and the journey since.  Topics discussed: The Silence After Professional Sports Identity Beyond the Game The Balance of Passion and Profession Learning to Practice Effectively The Journey of Becoming a Golfer Self-Perception and Mental Challenges Lessons Learned and Advice for Others The Humor in Golf: A Lighthearted Approach The Feeling of Not Belonging: A Personal Journey Aspirations and Realities: The Golfing Dream The Pressure of Early Success: A Cautionary Tale The Long-Term View: Sustainability in Golf Careers Identity Beyond Golf: Finding Self-Worth Reflections on the Book: Cocktails and Range Balls The Identity Crisis After Golf Struggles with Alcoholism and Depression The Journey to Recovery Finding Purpose Through Storytelling Transitioning from Professional Golf The Mulligan Foundation: A New Hope Writing for Change: The Power of a Story ----- Steve Wheatcroft's links: Book: Cocktails and Range Balls: One's Too Many, Ten's Not Enough The Mulligan Foundation -----

Send one way text to Rev Rachel This week, while I am away, I'm sharing a replay from the Recover Your Soul Bonus Podcast. Together, we explore one of the tender teachings from Al-Anon through the lens of Recover Your Soul, the quiet courage it takes to stop pretending you're fine and to gently return to yourself.Many of us learned to people-please as a way to stay safe. We tried to hold the family together, soften the edges for everyone else, and become whatever version of ourselves we thought was needed in the moment. And over time, that way of living can pull us farther and farther away from our own truth, our own voice, and even our own feelings.In this episode, we reflect on a beautiful reading from In All Our Affairs about “the obligation to be myself.” We look at what it means to slowly release the façade, to feel what you feel without managing the emotions of everyone around you, and to begin discovering who you truly are and not who you learned to be.Through my perspective in Recover Your Soul, we look at • why authenticity is part of spiritual awakening • how people-pleasing keeps us disconnected from our true selves • why detachment creates space for everyone's growth • the difference between being “nice” and being whole • how to honor your feelings without laying them on others • and what it means to walk through your life as the real youIf this conversation resonates with you, I invite you to subscribe on Apple Podcasts or become a member on Patreon, where you receive a new Recover Your Soul Bonus episode every week. It's a beautiful way to deepen your practice and stay connected to this supportive community. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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On this episode of “The Kylee Cast,” Ericka Andersen, a Christian mom, writer, and author of the forthcoming book “Freely Sober,” joins Kylee Griswold to share how she found freedom from alcohol addiction. They discuss how the pressures of womanhood and “wine mom” culture encourage women to drink, why willpower often isn't enough to stop, how the church can help people who are struggling, and the role of faith in recovery. Find Ericka's book here: https://www.amazon.com/Freely-Sober-Rethinking-Alcohwineol-Through/dp/1514013363?sr=8-1Find more resources at SobrietyCurious.com.The Federalist Foundation is a nonprofit, and we depend entirely on our listeners and readers — not corporations. If you value fearless, independent journalism, please consider a tax-deductible gift today at TheFederalist.com/donate. Your support keeps us going.