Podcasts about Alcoholism

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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In today's episode, Colleen shares a personal and refreshingly honest story about her relationship with nicotine—and how emotional sobriety has shifted the way she responds to temporary imbalance. What starts as a candid reflection on sneaky vape relapses becomes a powerful reminder that healing isn't about perfection. It's about how we respond when we veer off course. Colleen takes us through her own journey of regulating her nervous system, loosening old beliefs about addiction, and trusting that balance always returns—especially when we stop making a big deal out of being human. This isn't a story about failure; it's a blueprint for self-trust, grace, and gently coming home to yourself without shame. If you've ever found yourself back in an old habit and wondered, "Did I just ruin everything?"—this episode offers a softer, smarter answer: No. You just forgot for a second how resilient you really are.

This week on That Sober Guy Podcast, we step into the ring with professional heavyweight boxer, author, speaker, and legit chess assassin Ed Latimore for a hard-hitting conversation on why real strength means choosing clarity over chaos.We dive into the psychological warfare behind alcohol marketing, how society normalizes dysfunction, and why business owners, dads, and high-performing leaders are waking up and walking away from the booze trap. Ed breaks down the psyop of alcohol, the normalcy bias that keeps people stuck, and what it really takes to win in business and in life.From the boxing ring to the chessboard to the boardroom, Ed shares his story of transformation, discipline, and how quitting alcohol gave him a competitive edge most men are too numbed out to notice.It's raw, insightful, a little funny, and all real talk—no fluff, no filters.

My books and Instagram.My website. 

When Carriss joined SA she came in with an expectation that she would quickly work the program, finish the steps, get her certificate of completion and then her husband would be happy and all would be well. Carriss found out pretty quickly that the program doesn't work that way. She also found out that she wasn't fully honest, open, or willing yet because she ended up having a relapse. It was that relapse that made her realize that if she didn't get to work, nothing would change. The tools of the program are the solution; they are the actions that Carriss has taken in recovery that have kept her sober one day at a time for over 3.5 years.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Resources from this meeting:SAS-AnonFANOS - Couples Check In to get this, send an email to reco12pod@gmail.comAA Big BookSA Step Into ActionOutro music is "The Screen Between Us” Copyright Just Joey 10th Leper (Joseph Nehls).  To learn more or if you have questions, please visit joe@soffender.com  http://www.soffender.com or find the YouTube Channel for other recovery songs at https://www.youtube.com/@tenthleper Use by Reco12 of this song and any other from the tenthleper YouTube page is done with full permission of the artist.  Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Welcome back to Think Thursday, where we explore the intersection of neuroscience, behavior change, and mindset, all in service of your beautifully brilliant human brain. In today's episode, we're diving into brand-new research from UCLA that uncovers how chronic stress physically alters the brain—and why that matters deeply for your habits, memory, and sense of self.You'll learn:Why your brain doesn't record life as one continuous stream, but as segmented “chapters”The critical role of a tiny brainstem region called the locus coeruleus in organizing your memoriesHow chronic stress dulls your brain's ability to mark important transitions—leading to foggy recall, disorientation, and burnoutWhy this memory blurring reinforces old, unhelpful habits (and what to do instead)Actionable strategies to reset your brain and support better event segmentation, focus, and resilienceThis isn't just neuroscience—it's deeply relevant to anyone trying to make meaningful change, especially around alcohol. If stress is hijacking your ability to grow and evolve, this episode will help you see why—and what's in your power to shift.Resources Mentioned:Recent UCLA study on stress and the locus coeruleus (via Neuroscience News)Monday's main podcast episode on chronic stress and emotional burnoutThink Thursday: How Stress Changes the BrainThink Thursday: Where Burnout LivesAction Steps You Can Take Today:Support event segmentation: Create natural breaks in your day—change environments, move your body, shift tasks.Reduce background stress: Focus on consistent, gentle actions that help your nervous system downregulate.Practice attention shifts: Mindfully mark transitions between tasks and environments.Embrace restorative structure: Build routines that signal safety and meaning to your brain.A Final Thought: You're not broken. Your brain isn't lazy. Chronic stress can disrupt your memory, your sense of meaning, and your progress—but you have tools to restore clarity and control. Let's keep building better brain health together. ★ Support this podcast ★

In today's episode, Colleen lifts the veil on a common self-sabotage mechanism that often flies under the radar: worry. What begins as a moment of genuine joy and success quickly dissolves into anxiety—and not because something actually went wrong, but because her nervous system quietly panicked at how good it all felt. Using a relatable personal story and the concept of the “upper limit problem,” Colleen explores how we unconsciously block positive emotions the moment they start to expand. Whether it's a burst of pride, creative momentum, or a deep sense of peace, many of us unknowingly kink the hose of our own emotional flow—defaulting to worry as a way to shut it all down. This episode offers a practical and empowering reframe: your worry isn't a warning—it's a signal that something good is trying to get in. If you're ready to stop letting anxiety pull the plug on your joy, this one's for you.

Colton's getting real with Hospice Nurse Julie—ICU nurse turned hospice educator and unexpected TikTok trailblazer. She shares how working so closely with death has completely reshaped the way she lives: slower, more present, and with a deep sense of purpose.They talk about the beauty in end-of-life moments, the wild reality of visioning (yes, people really see loved ones before they pass), and how grief, sobriety, and stepping outside traditional nursing norms led Julie to a fuller, more authentic life. If you're craving perspective, permission to slow down, or just a little reminder of what actually matters—this one's for you.>>How Hospice Nurse Julie Made Death Go Viral—and Life More MeaningfulJump Ahead to Listen:[00:02:07] Starting hospice education online.[00:05:09] Living versus dying perspectives.[00:09:39] Reflection on life and death.[00:10:20] The importance of discussing death.[00:16:20] Love and connection at death.[00:19:12] Survival against all odds.[00:22:03] Hospice visions of deceased loved ones.[00:26:01] Connection through mediumship experience.[00:29:00] Near-death experiences and validation.[00:30:43] Importance of discussing dying process.Connect with Colton on social media:Instagram: @coltonlord17, @nursedaddiesTikTok: @nursedaddiesCheck out Julie's website and connect with her on social media:Instagram: @hospicenursejulieTikTok: @hospicenursejulieYouTube: @hospicenursejulieFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Live from a retreat setting, Kelly shares about the strength of commitment and community. As the group reflected on the reward and fulfillment of unplugging and sharing growth with a group of like-minded people, they concluded that the experience is intimate and inspiring.  

The 12 Steps In a Nutshell. Join the Montyman, the host of the "Came to Believe Recovery" podcast, as he delves into the 12-step process. This episode offers a comprehensive overview of each step, sharing personal insights and experiences. Whether you're new to the 12-step program or looking to deepen your understanding, this episode provides valuable guidance and encouragement.Key Points:Introduction to the 12-step process and its significance. Personal reflections on each step and their impact. The importance of spiritual awakening and continuous growth. Listener mailbag: Engaging with the community and addressing common questions.Call to Action: Subscribe to the "Came to Believe Recovery" podcast for more insights and support on your recovery journey. 

Michele chats with author, journalist, and political commentator Molly Jong-Fast. Molly's new book, How to Lose Your Mother: A Daughter's Memoir depicts the emotionally complex relationship she had with her mother, feminist icon Erica Jong. Through sobriety at 19, to stepping out of her mother's overbearing shadow, and finally parenting her mother through dementia, Molly bares it all. Plus she shares her recipe for a decadently sweet Baked Alaska!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My books and Instagram.My website. 

Click here to watch on YouTube! If you've ever done an alcohol free challenge for 30, 60 or 90 days, maybe even a year, only to fall back into old habits when you started drinking again— this episode is for you. In today's deep dive, Colleen Freeland explains why behavior-based sobriety models (like Sober Sis, Annie Grace, and Casey Davidson's approaches) can actually keep you trapped in the very drinking cycle you're trying to escape. You'll learn why the real issue isn't alcohol — it's the perfectionistic, all-or-nothing mindset these programs reinforce. Colleen unpacks the neuroscience of habit change and explains why shame, identity labels, and emotional avoidance block your brain's ability to rewire for good. She'll walk you through the Default Mode Network, Reticular Activating System, and the Habenula — three key parts of the brain where habits live — and show you how to reprogram your subconscious mind through identity-based change and emotional safety.

Remembering Gen. "Mad" Anthony Wayne and the Battle of Stony Point THE INTERVIEW Former Cro-Mags and Bad Brains singer John Joseph emerged from an abusive childhood in a foster home to serve in the Navy and then forge his punk rock career. Joseph rose through the ranks, along with others in the early 1980s scene including Henry Rollins, the Beastie Boys and others to become a successful singer. Now he inspires others as a vegan triathlete. SCUTTLEBUTT Reddit Rabbit Hole: Best posters seen during a triathalon Army bringing in big tech executives as lieutenant colonels American airmen in Japan test AI tool to streamline flight scheduling Special Guest: John Joseph.

In this episode, Molly dives deep into a topic that's both emotionally resonant and neurologically relevant: what's really going on when we feel like we “just don't care anymore” about our drinking habits or goals. This isn't about laziness or lack of willpower—it's often a sign of emotional burnout, a condition that physically alters our brain and chips away at our motivation and executive function.Molly explores how summer routines, vacations, and social gatherings can disrupt our usual anchors and lead to identity drift, making it harder to stay committed to alcohol-related goals. She breaks down the neuroscience of burnout, clarifies common misconceptions about decision fatigue, and introduces default reward thinking as a key player in why we revert to old habits.Key Topics Discussed:The true meaning behind the phrase “I just don't care anymore”The neuroscience of emotional burnout and its effect on decision-makingWhat recent studies really say about decision fatigueWhy summer can be a sneaky trigger for identity driftHow to reconnect with your identity as an alcohol minimalistFive Strategies to Reignite Motivation and Realign with Your Goals:Track Your Patterns – Pay attention to emotional and behavioral cues that precede drinking.Tweak Your Environment – Anticipate high-risk moments and set up better decision conditions.Create Identity Anchors – Align your choices with the kind of person you want to become.Practice Mindful Decision-Making – Make key decisions in advance and reinforce them.Take Micro Breaks – Restore your emotional energy to avoid burnout-induced apathy.Molly's Takeaway:Feeling like you don't care anymore doesn't mean you're broken. It means your brain is overloaded and you need to reconnect with your intrinsic identity. Motivation doesn't come from white-knuckling your way through—it comes from alignment, awareness, and intentional identity shifts.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My books and Instagram.My website. 

In today's episode, Colleen peels back the curtain on one of the most radical shifts we can make: recognizing that we are not our thoughts—we're the observer behind them. What starts as a reflection on managing the energy in your body becomes a masterclass in emotional authorship, reminding us that our thoughts, not our circumstances, are what create our lived reality. Using the metaphor of a self-driving car, Colleen breaks down how most of us are unconsciously letting outdated programming steer our lives. But it doesn't have to be that way. When you take back the wheel—choosing how you want to feel and filtering your thoughts through that emotional compass—you begin to rewrite the narrative of your life, one aligned action at a time. This episode is both a wake-up call and a permission slip: to believe what feels good, let go of what causes suffering, and trust that healing your inner world is how you change the outer one. If you've ever wondered whether it's really possible to feel free, peaceful, and powerful in your own skin—this is your answer.    

In this episode, we're cracking open more than just cold ones, we're cracking open the chaos behind one of the biggest brand faceplants in recent alcohol history. Bud Light's PR blunder cost billions, tanked its street cred, and left big beer brands scrambling like a frat boy who forgot finals week.But this isn't just about beer. It's about identity, influence, and how the alcohol industry is getting a reality check as Gen Z and younger Millennials say, “Yeah, I'm good,” and reach for a coffee instead. We explore how the shifting culture around drinking is flipping the booze biz upside down, and why that's actually great news for anyone trying to live clean, clear-headed, and free.With a healthy dose of honesty and humor (because let's face it—this stuff is ridiculous and revealing), we unpack what big alcohol's identity crisis means for your own transformation and why now is the perfect time to go against the grain and level up.

Father Bill W. is a retired Episcopal priest continuously sober and active in 12-Step recovery since 1972. He has worked in the addiction treatment field most of his adult life and was the Director of several nationally recognized treatment centers. For about 30 years now, he has researched and promoted the practice of Two Way Prayer through workshops, podcasts, and numerous articles and studies recently published in two major journals. Father Bill also recently released a book called "The Power of Two Way Prayer: Finding New Meaning inAddiction Recovery and Spiritual Growth". He was awarded theJohnson Institute's Wheelock Whitney Award “for advancing theunderstanding of faith and science in addiction recovery.” Father Bill'spodcasts are listed under his name FATHER BILL W. and his website is titled TWO WAY PRAYERReco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | PatreonYour support makes a difference—thank you!Resources from this episode:The Power of Two Way Prayer by Father Bill WAlcoholics AnonymousTwo Way Prayer WebsiteOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

For some people, they have something that happens in their life and it's the one thing that has happened in their life.    Maybe they beat addiction.    Alcoholism.    Cheating.    If you go online on social media, there is something for everyone.....from polygamy to poor me.    There's a story.    But what happens is, people tend to live a story.     Do battle.    Conquer it.    And unfortunately, it's become thie lifelong story.    The problem is, most people don't go beyond one battle or fight to do anything else.   My friend Jon Cheplak fought alcoholism.    Did multiple stints in rehab.    Won.    Moved on to Bodybuilding.    Won.    Moved on to starting a business and conquering it......   He's still winning and still expanding.    That's how the story of our lives is supposed to go.    Pick a new battle after every success.    Thats how to life well.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

Leah Purcell grew up in a small town caring for her mum Florence. Her options after graduation were nursing or working at the meatworks. But after a push from her meatworks boss, Leah defied her own expectations for herself (R)Leah is now an acclaimed actor, playwright, and stage and film director.She grew up in the Queensland country town of Murgon. Although she came from a big family, it was just her and her mum for most of her childhood.Her dad lived in town, but didn't acknowledge her as his daughter.Leah's mum Flo was well respected. For a time she was the only Aboriginal woman allowed in the lounge area of the pub, which was a whites-only zone.Leah grew up with her Aunties and Uncles yarning around the kitchen table, and became a vivid storyteller herself.When she left school, it was expected she would go to work in the local meatworks, or become a nurse.But one of Leah's bosses at the meatworks refused to give her a permanent position, because he'd seen her in the local high school musical. When he told Leah she had a real talent, it helped change Leah's idea of herself.And so after her mum passed away, Leah left her small town.In Sydney she set off on her path to becoming an actor, a playwright and eventually a film director.Her first play 'Box the Pony' was inspired by her mother and grandmother's life story, and it became a huge hit.Today Leah is recognised as one of Australia's most important voices in the performing arts.Further informationLeah was awarded an Order of Australia in 2021 for her services to the performing arts. She released her feature film, The Drover's Wife in 2022. Leah played the lead role and also wrote and directed the film.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations explores parentification of children, children raising parents, mixed families, racism, rural Australia, family dynamics, writing, books, plays, theatre, Andrew Denton, fathers and daughters, NAIDOC, Aboriginal, Indigenous, talent, film industry, acting, love, origin stories, life story.

In today's episode, Colleen walks us through a high-stakes moment with one of her clients—standing at the emotional fork in the road between old habits and radical self-responsibility. After a tense night at her childhood home, surrounded by triggering family dynamics and judgment, this client found herself spiraling into shame after a single shot of tequila… and a familiar pattern of self-attack. With her sister likely ready to confront her, she reached out for support—not to fix the situation, but to reclaim her power before it got hijacked. What unfolds is a masterclass in nervous system protection, mindset choice, and learning how to stop reacting to the stories in your head (and the ones projected onto you). This episode is your reminder that peace isn't earned through explanation—it's chosen in the moment, with breath, presence, and courage. If you've ever felt like you have to prove, fix, or defend your choices just to feel okay again—this one will show you another way.

If addiction is a disease of the brain, what does that mean for how we treat people—and how we write policy? In this wide-ranging conversation, Stanford addiction expert and policy advisor Keith Humphreys returns to the show to walk us through what neuroscience has taught us about substance use disorders and how that science intersects with law, public health, and politics.From the biology of craving to the limits of autonomy, we explore the tension between compassion and accountability, and what truly effective treatment and prevention might look like.Episode HighlightsWhy addiction isn't just a moral failure—and how brain science explains drug-seeking behaviorThe biological pathways affected by opioids, alcohol, and stimulants—and why some drugs are harder to treatWhat makes some people more vulnerable to addiction than othersWhy effective addiction policy must account for impaired decision-makingHow policy can—and can't—respond to the scienceThe promise and limitations of brain stimulation, psychedelics, and medications like naloxoneWhy prevention—especially for teens—is key to long-term changeWhat a more human, effective, and science-based future could look likeResources & LinksLearn more about Keith HumphreysLearn about the Stanford Network on Addiction PolicyRead about the NeuroChoice Initiative at Stanford's Wu Tsai Neurosciences InstituteNIH resources on addiction science and treatmentRead Humphreys' 2024 report on "The rise and fall of Pacific Northwest drug policy reform, 2020–2024" (Brookings Institution, 2024)Read about CARE Courts ( "New California Court for the Mentally Ill Tests a State's Liberal Values", New York Times, 2024)Read Humphreys' 2025 Op-Ed: "Does harm reduction still have a future in San Francisco?" (SF Chronicle, 2025)Read a policy summary, "Blue states change course on mental health policies" (Axios, 2025)We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

As dawn arrives with its gentle glow you might find yourself staring at the empty glass on the bedside table and wondering how that friendly drink turned into a nightly obligation. The label promised relaxation the adverts promised glamour yet the reflection now staring back from the mirror looks drained not delighted. I have walked that road and I know the nagging thought whispering in your mind today something has to change.Alcohol promotes itself like a silver tongued politician. It claims it can lower blood pressure and encourage heart health even though the science keeps pointing in the opposite direction. Researchers at the University of Washington concluded that any ethanol intake raises the risk of disease. You do not need a laboratory coat to confirm that tired head pounding behind your eyes every morning. The evidence is already living in your body.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

"New Mike" visits Mike and Glenn in the coffee shop, remote from an AA retreat just outside Chicago.  The quick sit-down touched on honesty, patience, and the power of expressing oneself in an open and non-transactional setting.  

Atlantic Group Speaker Meeting July 8th, 2025 10 Minute: Drew L. 10 Minute: Alexis B. Main Speaker: Jim M. Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

How This Is Building Me, hosted by world-renowned oncologist D. Ross Camidge, MD, PhD, is a podcast focused on the highs and lows, ups and downs of all those involved with cancer, cancer medicine, and cancer science across the full spectrum of life's experiences. In this episode, Dr Camidge sat down with Catharine Young, PhD, who is currently a senior fellow at the Harvard T. H. Chan School of Public Health. Young was formerly the assistant director of Cancer Moonshot Policy and International Engagement in the White House Office of Science and Technology Policy in Washington, DC. Camidge and Young, a South African–born scientist, discussed Young's journey from Johannesburg to Charlotte, North Carolina. Young shared that after undergrad, where she majored in biology, she joined a post-baccalaureate fellowship at the National Institute of Alcoholism and Alcohol Abuse, sparking her passion for research. This led her to pursue a PhD in biomedical sciences at the University of Missouri, focusing on the brain's role in regulating blood pressure. Catherine noted the challenges of changing labs mid-PhD and her eventual decision to step away from academia. During her postdoc, Young was inspired by her advisor's science policy fellowship, leading her to pursue a fellowship herself. She was matched with the US Department of Defense, working on chemical and biological threat reduction in former Soviet states and West Africa during the Ebola outbreak. Though she described the experience was eye-opening, she eventually shifted career paths, realizing that long-term government work wasn't the right fit for her career goals. From there, Young worked for the British Embassy in Washington, DC, bridging UK and US science priorities. She then joined the Biden Cancer Initiative, continuing the Cancer Moonshot's momentum through its ups and downs. Young reflected on how her variety of experiences led her to launch the Cancer Moonshot to new heights as she worked to advance cancer research and patient care through cancer-related policy and global engagement. Young concluded by highlighting her passion for continuing to expand medical treatment access worldwide.

How This Is Building Me, hosted by world-renowned oncologist D. Ross Camidge, MD, PhD, is a podcast focused on the highs and lows, ups and downs of all those involved with cancer, cancer medicine, and cancer science across the full spectrum of life's experiences. In this episode, Dr Camidge sat down with Catharine Young, PhD, who is currently a senior fellow at the Harvard T. H. Chan School of Public Health. Young was formerly the assistant director of Cancer Moonshot Policy and International Engagement in the White House Office of Science and Technology Policy in Washington, DC. Camidge and Young, a South African–born scientist, discussed Young's journey from Johannesburg to Charlotte, North Carolina. Young shared that after undergrad, where she majored in biology, she joined a post-baccalaureate fellowship at the National Institute of Alcoholism and Alcohol Abuse, sparking her passion for research. This led her to pursue a PhD in biomedical sciences at the University of Missouri, focusing on the brain's role in regulating blood pressure. Catherine noted the challenges of changing labs mid-PhD and her eventual decision to step away from academia. During her postdoc, Young was inspired by her advisor's science policy fellowship, leading her to pursue a fellowship herself. She was matched with the US Department of Defense, working on chemical and biological threat reduction in former Soviet states and West Africa during the Ebola outbreak. Though she described the experience was eye-opening, she eventually shifted career paths, realizing that long-term government work wasn't the right fit for her career goals. From there, Young worked for the British Embassy in Washington, DC, bridging UK and US science priorities. She then joined the Biden Cancer Initiative, continuing the Cancer Moonshot's momentum through its ups and downs. Young reflected on how her variety of experiences led her to launch the Cancer Moonshot to new heights as she worked to advance cancer research and patient care through cancer-related policy and global engagement. Young concluded by highlighting her passion for continuing to expand medical treatment access worldwide.

In this episode, Dr.Schiffer provides us with  knowledge about how Dual-Brain Psychology offers a deep understanding of one's psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction.Towards the end of the episode, Dr. Schiffer uses me as an example for how to determine which part of the brain is the childlike mind and which is the adult mind.Dr. Fredric Schiffer is a Best Selling Author, Speaker & Psychiatrist who treats Anxiety, Depression and Addiction. Through his groundbreaking work using Dual-Brain Psychology, he has worked with patients dealing with trauma using the concept of two minds competing for dominance - an immature, childlike mind, and a mature, adult mind. When the immature and troubled half of the brain is treated properly, Dual Brain Psychology techniques can successfully curb anxiety, depression, addiction, and PTSD to improve the patient's psychological well-being.Dr. Schiffer's latest book,

My books and Instagram.My website. Get my books on Amazon!Look up "The Sarcastic Big Book." 

Click here to register for the neural rewrite masterclass! How to escape your negative self-talk. Click here to watch this episode on YouTube!  What happens when you're the person everyone counts and you're secretly falling apart? In this episode, Colleen sits down with tech founder, entrepreneur and coach Mike Hardenbrook for an honest conversation about what it looks like when high-functioning people hit their limit. Mike opens up about the moment his drinking stopped working, why success can be a mask for burnout, and what it really takes to start living from self-trust instead of self-discipline. Mike's story is proof that you don't have to lose everything to change—but you do have to stop pretending everything's fine. If you're tired of performing under pressure, this episode will show you how to walk away from the bad habits that aren't serving you anymore without losing your edge--or the fun version of yourself.  Mike has also developed a brand of supplements specifically for drinkers looking to cut back that have been shown to reduce alcohol cravings up to 60% and correct the nutritional deficiencies caused by regular drinking.  Find Mike: Mike's Instagram  Mike's Website.  Click here to shop for the Cloud 9 supplements mentioned in the interview.   Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc  YouTube: @hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Theresa Coughlin (@fuelup.withtheresa) is a recovery warrior, natural pro bodybuilder, elite trainer, and life coach empowering women to build strength inside and out.In this episode of I Am Redemption, Theresa shares her jaw-dropping story of overcoming alcoholism, drugs, disordered eating, and years of abuse, and becoming a voice of hope and fire for people everywhere. She doesn't just coach fitness. She coaches life, mindset, and identity.Theresa helps women embrace their inner power, fuel their bodies with purpose, and finally believe that they are more than enough. This episode dives deep into pain, purpose, and the power of owning your story, and the epic way she and host Shawn Livingston were brought together, forming one of the strongest Redemption Crew alliances to date.If you're looking for real talk, real strength, and real recovery, hit play now.

Send one way text to Rev Rachel In this episode I am talking about addiction—not just the big, obvious ones like alcohol, but the subtle, often socially accepted habits like sugar, scrolling, shopping, or constant busyness that keep us disconnected from our wholeness. Even after more than seven years of sobriety from alcohol, I'm still looking at behaviors and uncovering patterns that no longer serve me… and that's what Soul Recovery is all about.I walk you through the full 9-Step Soul Recovery Process and share how I'm using it—right now—to address my own sugar addiction from a spiritual perspective. This isn't about shame or discipline. It's about curiosity, compassion, and the willingness to see what we've been using to protect ourselves and begin to make new choices that support our highest good.If you've ever found yourself stuck in a behavior you know isn't serving you… if you've made promises to yourself and broken them… if you're longing to feel more alive, more aligned, and more at peace with yoJoin the Recover Your Soul Community on Monday July 7th from 6-7PM Mountain Time on Zoom to connect with others on the journey. Visit RecoverYourSoul.net to register. If you have registered in the past look for the reminder email with the reoccurring Zoom link on that Monday (check your promotions folder). See you There! Ready to take your Soul Recovery journey deeper?Join Rev. Rachel in person for a transformative in-person weekend retreat—July 19–20 in Lafayette, Colorado, or September 13–14 in Asheville, North Carolina. Learn more and reserve your spot. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the podcast's sound quality and delivery may have evolved since then, the heart and mission behind Molly's message remain just as powerful and relevant.Molly shares her story as an adult child of an alcoholic and someone who lived with a 30+ year daily drinking habit. She reflects on what inspired her to begin this journey, the beliefs that shaped her transformation, and the science and mindset tools that helped her change. Whether you're new to the show or have been listening since the early days, this episode is an honest look at the beginning and a testament to how far both Molly and her community have come.Key Takeaways:The Alcohol Minimalist mission remains the same: to help you create a peaceful relationship with alcohol through science, mindset, and emotional intelligence.Molly's personal journey began as someone who didn't believe change was possible. Now, she's proof that it is.You don't need to be “perfect” to begin—change starts with action, not perfection.The episode outlines Molly's foundational beliefs:You are not powerless over alcohol.Sobriety is not the only path to peace with alcohol.Science, wellness, and emotional intelligence empower choice.Understanding emotional numbing is essential for daily habit drinkers.Molly emphasizes the importance of owning your journey and questioning long-held stories and beliefs about alcohol, especially for adult children of alcoholics.If you're struggling with a daily drinking habit or feel stuck because of your past with alcohol, this episode is a chance to hear how change is truly possible. Listen with fresh ears and see how far you've come—or how far you could go.Resources Mentioned:Molly's book: Breaking the Bottle LegacyLearn more and get support at mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We want to hear from you! Send us a question or comment.The addiction debate has divided families for decades: Is it a disease requiring treatment or simply a choice demanding willpower? In this compassionate, straight-talking episode, interventionist Matt Brown cuts through this argument to focus on what actually helps people recover.Drawing from personal experience and professional expertise, Matt explains why this distinction ultimately matters less than creating the conditions for healing. Using the powerful analogy of trying not to scratch chicken pox, he illustrates how addiction feels from the inside—an overwhelming internal "itch" that temporarily stops when substances are used, regardless of consequences.The episode explores how addiction changes brain function, particularly affecting reward pathways and decision-making abilities. While the initial use may be voluntary, what follows involves complex neurological changes that compromise choice. Matt differentiates between situational substance use (which some people can stop through willpower alone) and clinical addiction (which requires comprehensive treatment).Most powerfully, Matt identifies shame as the true killer in addiction—preventing both addicts and families from seeking help. He offers a practical framework for approaching loved ones that transcends the disease/choice debate: creating hope that sustainable change is possible while acknowledging consequences.Whether you're struggling yourself or supporting someone through addiction, this episode provides clarity, compassion, and concrete next steps. Subscribe for more insights on navigating addiction with both boundaries and love, and join Matt's free nightly support calls at interventiononcall.com for personalized guidance.Support the showJoin us Every Sunday at 8:00 PM PST and Monday, Tuesday, Wednesday and Thursday Night at 8:00 PM EST/5:00PST for a FREE family support group. Register at the following link to get the zoom information sent to you: Family Support MeetingAbout our sponsor(s):Intervention on Call is on online platform that allows families and support systems to get immediate coaching and direction from a professional interventionist. While a professional intervention can be a powerful experience for change, not every family needs a professionally led intervention. For families who either don't need or can't afford a professional intervention, we can help. Hour sessions are $150.Therapy is a very important way to take care of your mental health. This can happen from the comfort of your own home or office. If you need therapy and want to get a discount on your first month of services please try Better Help.If you want to know more about the host's private practice please visit:Matt Brown: Freedom InterventionsFollow the host on TikTokMatt: @mattbrowninterventionistIf you have a question that we can answer on the show, please email us at matt@partywreckers.com

Episode NotesIan's ska roots in Delaware: straight edge, punk, X's on hands, no drinking Early drinking: first blackout after Beastie Boys concert Lost his job and dignity over vodka, coke, and computer duster Huffing duster and fishing out in front of his mom Getting drunk on Christmas, giving away his stash, relapsing 2 hours later DUI with fish filet in the car, leg out the window Romantic rehab tales: Phillies hats, making love to Lux Being gay, Catholic guilt, and straight edge shame Getting denied heroin multiple times (God's plan?) From Oxford House to Joe Rogan with Dave Attell Dry vs. sober: struggles with long-term program commitment Big program talk: Higher power, meetings, shame, recovery service Comedy origin: bombing, podcast beginnings, Jordan Jensen love Howie's AI girl group Lux and the Lux freakout Ian's new comedy album, recovery story, Dopey love  

If she falls off the wagon again, Lisa says it will be because of her traumatic childhood and problems with her husband. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com