Podcasts about Alcoholism

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In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

In this episode of Unwritten Chapters, I talk openly about my experience as an alcoholic and why I no longer see rock bottom as a single, dramatic crash — but as a checkpoint on the way down. I share parts of my own story with alcohol addiction, the moments I thought were “the bottom,” and how life kept showing me there was always a deeper low if I didn't change.We explore questions like:What does rock bottom really look like in alcoholism?Why is rock bottom different for everyone struggling with addiction?How do you know when it's time to ask for help?Can you start recovery before you completely lose everything?If you're wondering, “Have I hit rock bottom?” or you're scared of where your drinking is heading, this episode is for you. I talk about shame, relapse, denial, trauma, sobriety, and the small decisions that slowly move you back toward level ground. Rock bottom doesn't have to be the end of your story — it can be the place you decide to fight for a different one.Whether you're in early recovery, still in active addiction, love someone who's struggling, or are just trying to understand mental health and substance use, I hope this conversation helps you feel a little less alone.

Welcome back to this week's episode of Trudge Report. This week we tackle the important stuff right out of the gate; Corey turning 30 and Dan and Shawn's skating rink days. The recovery topic this week continues to surround the idea of being powerless over drugs and alcohol, stopping on our own power, and what the needed Power really is that gets us sober. Am I an alcoholic or an addict because I drink or use too much? Or, is it what happens to me when I drink or use? We have discussions surrounding the mental obsession of the disease of alcoholism and addiction, as well as the phenomenon of craving and the physical allergy. We talk about what happens in our minds and in our physical bodies when we ingest drugs and alcohol. And naturally, Corey has a gripe. “Rock bottom became the solid foundation on which I rebuilt my life.”                        -JK Rowlings-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Dr James Loxton on how modern democracies can crumble as tyrannical leaders take hold, but also how freedom and democracy can rise again, from the Americas to Europe and into Asia.James grew up in stable Canada, where he spent his summers herding sheep in the middle of forest plantations.As a teenager, he hatched a plan to escape his "rough as guts" bush town and the life of a shepherd, moving to India on his own to finish high school.At an international school in Maharashtra, James' classmates taught him about the world outside of democratic Canada, and he became fascinated by military dictatorships and guerilla insurgencies. Later on, years of living in Latin America showed him firsthand how dictators operated, how they are feared and hated, but also revered and loved by some of the people they control.Now James, and many other political scientists, have their eyes turned to America, watching closely to see how the world's most powerful democracy is changing right before our eyes.Authoritarianism: A Very Short Introduction is published by Oxford University Press.This episode of Conversations was produced by Meggie Morris, executive producer is Nicola Harrison.It explores Donald Trump, Putin, USA, regime, dictators, ICE, Clinton, Epstein, politics, democracy, Chilean presidential election, Russia, China, Taiwan, Philippines, government, globalisation, Latin American politics, Whitlam, dismissal, divisive politics, left versus right, parliamentary versus presidential forms of government, united kingdom, British colonies, Javier Milei, Venezuela, Argentina, Nicaragua, Daniel Ortega, Hugo Chavez, Maduro, elitism, drain the swamp, populism, power for the people, tariffs, Peru, Cuba, straw man, Stalin, Hitler, competitive authoritarianism, substance abuse, addiction, alcoholism, alcoholic mothers, homelessness, losing a mother.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

AA is a spiritual program.  In this session, Mike, Glenn, and Tommy O discuss "The God Thing".  The topic makes people squirm, but on this morning, the boys step up and hit spirituality head-on. A must-listen.

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Send one way text to Rev Rachel Many of us arrive here because someone we love is struggling - addiction, depression, or the weight of life - and we've carried it all, believing we had to fix it. But what if the moments that feel like collapse, yours or theirs, are actually the opening your soul has been waiting for?In this episode, we explore how “wall-hitting moments” can shift us from fear and managing to witnessing and allowing. I share from my own recovery from alcoholism and years of codependency, and how everything changed when I turned inward and began to recover my soul.In this episode I talk about: seeing someone else's rock bottom as an invitation for your own awakeningmoving from control to compassionthe difference between accepting and allowingtrusting each person's unique soul pathfinding your center even when others are not okayMy hope is that this conversation helps you soften, breathe, and come back to yourself remembering that your healing does not depend on someone else changing. You are guided, held, and never alone on this journey.Join me and the Recover Your Soul community as we waJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this inspiring episode, Molly welcomes special guest Jillian Fontana, a certified sommelier and founder of Mod Elixirs, a new line of thoughtfully crafted alcohol-free beverages. Jillian shares her personal journey from being fully immersed in the wine and hospitality industry to re-evaluating her relationship with alcohol—all while staying true to her passion for wine and food.Through their conversation, Molly and Jillian explore what it means to be an alcohol minimalist even when you're deeply connected to the beverage industry. Jillian's story offers a powerful example of how we can rewrite our beliefs about alcohol, prioritize our well-being, and still celebrate the joy of tasting and pairing in a new way.What You'll Learn in This Episode:How Jillian's professional identity as a sommelier intersected with her personal struggle around overdrinkingThe subtle but important difference between alcohol moderation and alcohol minimalismWhy redefining rituals and routines around alcohol is a key part of long-term changeHow Jillian used her industry experience to develop Mod Elixirs, a brand-new line of alcohol-free elixirsPractical ways to incorporate mindful drinking while honoring your passion for food, wine, and connectionAbout Jillian Fontana:Jillian is a certified sommelier with a background in high-end restaurants in Boston and New York. After becoming a mother and noticing the increasing role alcohol played in her daily life, she began rethinking her habits and redefining her relationship with drinking. Drawing on her deep knowledge of flavor and pairing, she launched Mod Elixirs—a brand dedicated to crafting complex, delicious, non-alcoholic beverages for those who want a new way to celebrate.Resources & Links:Learn more about Mod Elixirs: Mod Elixirs WebsiteConnect with Jillian Fontana on Instagram: @modelixirsMolly's book: Breaking the Bottle LegacyJoin the Alcohol Minimalist community: Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The Atlantic Group Tuesday Night Speaker Meeting November 11, 2025 First 10-minute Speaker: Megan W. Second 10-minute Speaker: Ian W. Main Speaker: Melissa C.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

#foryou #podcast Riley traveled Route 66 alone during the darkest stage of her alcoholism. What started as an escape turned into a harsh look at the reality of her addiction. She shares what that journey was truly like and how it became a turning point. Riley has now been sober for over two years, and this story is a reminder of how far healing can take you. Riley's Links: Tik Tok: riwhey_orthehighway Instagram: riwhey_orthehighway 00:00:00 — What does it feel like to finally admit you're an alcoholic?00:01:06 — How does childhood ADHD treatment shape your mental health later in life?00:02:18 — Why do kids start believing they need medication to be “tolerable”?00:03:01 — Can Adderall make someone feel numb or disconnected?00:03:44 — What are the early signs your ADHD medication is too strong?00:04:24 — Why do some teens feel socially “different” even when outgoing?00:05:16 — Why do some teenagers chase alcohol so aggressively?00:06:44 — Why do some people want to drink again after getting violently sick?00:07:23 — How does teen partying evolve into emotional dependency?00:08:36 — Why do young people crave the weekend “high” during the week?00:10:27 — When does teen drinking cross into addiction territory?00:11:16 — Why does weed feel like a solution when ADHD meds cause anxiety?00:12:22 — What actually happens when you mix Adderall and alcohol?00:13:10 — How does weed turn into a full dependency?00:15:14 — What changes when alcohol becomes fully legal and accessible?00:16:02 — How does a friend intervention actually feel from the inside?00:17:12 — Why do some people spiral when moving back home?00:18:14 — How do restaurant jobs quietly fuel addiction?00:20:17 — What pushes someone to flee their life and drive across the country?00:23:31 — Why do people believe a new city will fix their problems?00:24:50 — What does a real breakdown look like during a solo road trip?00:31:19 — How does alcohol cause you to lose entire days of your life?00:34:14 — Why do beautiful experiences feel empty during addiction?00:36:33 — How does addiction recreate the same chaos no matter where you go?00:41:22 — What does alcoholism physically look like in the body?00:53:11 — Why does “comfort” become dangerous in long-term recovery?00:54:45 — What happens when you break all the early sobriety rules?00:55:39 — Why do people relapse even after doing the “right” things?01:00:58 — What does making amends actually feel like?01:02:18 — Why is willingness the key to staying sober long-term? Topics: Addiction, Recovery, Sobriety, Alcoholism, Route 66, Healing If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Alcohol is the world's most socially accepted toxin — a substance woven into our rituals, relationships, and celebrations, yet responsible for immeasurable physical, emotional, and societal harm. What happens when we finally confront that truth?In this episode, we sit down with Professor David Nutt, neuropsychopharmacologist, author, and founder of GABA Labs, to explore alcohol's hidden toll on the human terrain — from cellular toxicity and neuroinflammation to cultural indoctrination and addiction.David explains how alcohol damages nearly every system in the body, why our governments and industries continue to protect it, and how his groundbreaking work is offering a path forward. Through Sentia, a functional, non-alcoholic alternative designed to replicate alcohol's social and relaxing effects without the poison, David and his team are reimagining what it means to connect, unwind, and celebrate — consciously.We discuss:Why alcohol remains the most harmful drug in Western societyThe biological and social mechanisms behind addictionHow alcohol reshapes the terrain at every level — from the liver to the mindThe emerging movement toward functional, toxin-free social drinkingSentia, GABA Labs, and the future of conscious convivialityListen in as we uncover the paradox of the terrain toxin we celebrate — and the promise of a future beyond it.Learn more about Dave and his work at: https://gabalabs.com.Learn more about Sentia at http://www.sentiaspirits.com/ and follow them on Instagram at https://www.instagram.com/sentiaspirits/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether it's a bottle on the counter, a glowing screen, or a browser tab, your brain is constantly scanning for shortcuts and responding to what it sees.Drawing on neuroscience and habit psychology, Molly explains why visual input is processed faster than any other sense and how it becomes tightly linked with repetitive behaviors. More importantly, she offers practical strategies to reduce unwanted visual cues and introduce new ones that support the behaviors you want to reinforce.This episode is for anyone curious about how to work with their brain—not against it—to build healthier, more intentional habits.What You'll Learn:Why your brain processes visual information in just 13 millisecondsHow visual cues trigger automatic behaviors—even before you're aware of themWhat “cue reactivity” is and how it affects desireHow dopamine gets released in anticipation of a reward, not afterReal-world examples of visual triggers you might not be noticingTwo powerful strategies for managing your visual environment intentionallyHow visual design can help you create new habits with less frictionPractical Strategies from the Episode:Remove Visual Triggers You Don't WantClear counters, put items in drawers, reduce sensory reminders of unwanted habits“Out of sight, out of mind” is more than a phrase—it's a cognitive toolAdd Visual Cues for Behaviors You Want to ReinforcePlace journals, shoes, or water bottles in visible spots tied to your goalsUse sticky notes or phone screensavers with thought prompts or affirmationsReady to Take the Next Step?Explore Molly's Drink Less Success 30-day self-starter program—grounded in neuroscience and designed to help you rewire your habits through simple, daily actions. Find the link in the show notes or visit mollywatts.com to learn more.Connect with Molly:Email: molly@mollywatts.comWebsite: mollywatts.comFacebook Group: Alcohol MinimalistInstagram: @alcoholminimalist ★ Support this podcast ★

Tommuy O joins the fun at the coffee shop, where the boys discuss the power of action (over words) and the word "yes".  Getting comfortable with the uncomfortable allows for the growth that we were made for, they agreed. From an AA perspective, meditation and prayer, health, service, and awareness are among the tools used to move from plateau to plateau.  Win the moment...

GENEROSITY IN ACTION. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the theme of generosity in action, exploring its significance in recovery and personal transformation. They share personal stories, insights on the heart of generosity, and the impact of giving on communities. The conversation emphasizes that true generosity is not about the amount given but the sincerity and intention behind the act. The hosts encourage listeners to reflect on their own generosity and how it can transform their lives and the lives of others. Closing Song: Humble & Kind by Tim McGraw. ` #recovery #alcoholic #twelvesteps #wedorecover #addiction 

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

The Atlantic Group Tuesday Night Speaker Meeting October 28, 2025 Main Speaker: Rachel H.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how to avoid it. In the spirit of No Binge November, Molly reflects on the broader implications of binge behavior across all areas of life, not just alcohol. She challenges long-held assumptions, shares science-backed insights, and offers both mindset shifts and practical tools to help you reduce or eliminate binge episodes.Whether you've ever thought, “I'm not a binge drinker,” or you've struggled with black-and-white thinking like, “Once I start, I can't stop,” this episode provides clarity, context, and encouragement to build a more peaceful, mindful relationship with alcohol.What You'll Learn in This Episode:Why binge drinking might look different than you thinkThe scientific definition of binge drinking from the NIHHow higher ABV drinks can quietly turn moderate drinking into binge drinkingThe impact of binge drinking on your brain and behaviorMindset patterns that contribute to binge episodesTools and strategies to help you stay mindful and break the cycleKey Takeaways:Binge drinking isn't just about getting sloppy drunk—it can be more subtle, and many daily drinkers may unknowingly meet the criteria.A typical IPA may pack more alcohol than you realize, impacting your overall intake more than expected.Mindset plays a powerful role—believing "I just can't stop" can become a self-fulfilling prophecy.The goal of being an alcohol minimalist inherently means avoiding binge episodes and embracing calm, controlled drinking habits.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Philosopher Stefan Molyneux addresses a listener's question about his wife's challenges in helping a friend with alcoholism. Despite her efforts to guide him toward professional help, his reckless behavior leads her to cut ties, prompting a discussion on the complexities of addiction and the emotional trauma involved.Stefan explores the tension between willpower and self-destructive behaviors, emphasizing the moral implications of addiction and the danger of enabling harmful patterns. This episode encourages listeners to reflect on the balance between empathy and self-preservation in their relationships with those struggling with addiction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

USHERING IN THE MONTH OF GRATITUDE. On this episode of Buddha Time, Tommy Buddha & the Montyman discuss the importance of finding ultimate weapons to combat distractions in life. He emphasizes the need for awareness and mindfulness, highlighting how being misinformed can lead to a lack of appreciation for the present moment. The dialogue explores the parallels between addiction and the distractions that plague our daily lives, urging listeners to pay attention to the world around them and not get lost in their struggles. We feature two positive, uplifting songs by Tommy. Horses Fly and Believe It or Not. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Nearly 16.4 million Americans served in the U.S. Armed Forces in World War II, and for millions of survivors, the fighting left many of them physically and mentally broken for life. There was a 25% death rate in Japanese POW camps like Bataan, where starvation and torture were rampant, and fierce battles against suicidal Imperial Japanese forces, like at Iwo Jima, where 6,800 Americans died. Additionally, the psychological toll of witnessing Holocaust atrocities and enduring up to three years away from home intensified the war’s brutality. This is why when they returned home, they had physical and psychological wounds that festered, sometimes for years, sometimes for decades, and sometimes for the rest of their lives. Veterans suffering from recurring nightmares, uncontrollable rages, and social isolation were treated by doctors who had little understanding of PTSD, a term that didn’t enter the DSM until 1984. Returning veterans and their families were forced to double up with their parents or squeeze into overcrowded, substandard shelters as the country wrestled with a housing crisis. Divorce rates doubled, with more than 1 million GIs leaving or being left by their wives by 1950. Alcoholism was rampant, and an entire generation became addicted to smoking. To explore this dark shadow that hung over the WW2 generation, we’re joined by David Nasaw, author of The Wounded Generation: Coming Home After World War II. Those affected include the period’s most influential political and cultural leaders, including John F. Kennedy, Robert Dole, and Henry Kissinger; J. D. Salinger and Kurt Vonnegut; Harry Belafonte and Jimmy Stewart. We look at the ways the horrors of World War 2 shaped their lives, but we also see incredible resilience and those who found ways to move past the horrors of their wartime experiences, and what we can learn from that today.See omnystudio.com/listener for privacy information.

Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★

What if your parents' divorce, or the chaos you grew up in, didn't just hurt you emotionally but actually wired you to seek relief through addiction?This might explain why you feel unsafe for no reason, why you keep numbing out when life gets hard, or why you crave control but end up stuck in the same self-destructive cycles.In this episode, we explore the deep connection between addiction and family dysfunction, especially how growing up in a chaotic or broken home can make substances, screens, or success feel like your only safe place.My guest is Scott Weeman. He began drinking at 15. By 21, he was spiraling, binge drinking, hiding vodka bottles, waking up in jail, and living a double life.Today, he's an author and the founder of Catholic in Recovery, helping thousands find freedom from alcoholism, lust, and more.If you've ever wondered, “Is this just who I am now?” or “Will I always feel stuck?” this episode is for you.Visit CatholicinRecovery.comGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Stephanie rejoins Mike and Glenn at the coffee shop, where they discuss the business of life, being present in the moment, and sobriety service work.  Stephanie reinvented herself as a bright light in her recovery community.  Loud and proud, she carries hope to those around her in sobriety and society.  A unique perspective comes as she shares from the view of an ER nurse and how “God Drops” – are given AND accepted.  Just three normal people learning and serving.

The Atlantic Group Tuesday Night Meeting November 4th, 2025 Speaker on Tradition 11: Jeff R. 10 Minute: Christine B. Main: Melissa M.  Welcome to the Atlantic Group Podcast. Our 7th  tradition states, “Every A.A. group ought to be fully self-supporting declining outside contributions.” Your contribution covers the expenses of our group, this podcast, and also that of our AA service structure. If you are an AA member who finds this podcast helpful, you can contribute using Venmo @AGTradition7 or Zelle at AGNYCINFO@gmail.com. Under what's it for, please write AG Podcast. Thank you for your support. For any questions, please e-mail: TuesdayAGNYC@gmail.com

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

A "Man of the Cloth", Jimmy G.'s earliest aspirations were to be in service to the Episcopal Church. Though strict in many ways, when it came to drinking, Jimmy and his friends found plenty of opportunities to raid liquor cabinets across their neighborhood. By his teens, Jimmy was outdrinking his friends. His years in college and then seminary were rife with drinking as Jimmy wrestled with deep-seated feelings that left him at odds with Church teachings. By the time he was ordained as a priest, with the accompanying stress and strain of the job, Jimmy's use of alcohol flew past ordinary use. Without stopping at misuse, he crashed head-on into abuse. Alcoholism that is.... Subsequent years saw Jimmy as a functional alcoholic, doing his very important job with more and more daily support from the bottle. Married with children, Jimmy and his wife somehow managed the outward perception that all was fine in their lives while the upheaval caused by his worsening disease was tearing the family apart.                                                                                                  By 2018, Jimmy had had enough and surrendered to AA and the divine intervention of the higher power demonstrated to him through the people and Program of Alcoholics Anonymous. By working the 12 Steps in earnest, Jimmy has bolstered his spiritual condition to be of maximum service to both his AA family and his parishioners. But I'll let him tell you about that in the next sixty minutes of AA Recovery Interviews with my friend and AA brother, Jimmy G.         If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, i-Tunes, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and iTunes. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio. [Disclaimer: AA Recovery Interviews podcast strictly adheres to AA's 12 Traditions and all General Service Office guidelines for safe-guarding anonymity on-line. I pay all podcast production costs. AA Recovery Interviews and my guests do not speak for or represent AA at-large. This podcast is simply my way of giving back to AA that which has been so freely given to me. – Howard L.]         

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen have a tough listener question about what to do when a relative is an alcoholic and don't think the environment is safe for the relative's kid. To answer this question, they're joined by Lisa Smith from Parallel Recovery. They unpack how to set real boundaries with family members without shaming them; acceptable ultimatums; how to “pre-game” for tough situations; and more.  But first, they share their latest triumphs and fails. We've got two triumphs and a tribulation this episode. Lucy is triumphing over breakfast and Zac and his lovely wife had a Halloween-themed getaway. But Elizabeth is stressing over a big solo trip with the kids.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. production Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody goes into life expecting to struggle with addiction, and the same was true for my friend Jon Seidl. After a tough childhood riddled with trauma, and some unexpected life events that marked him with intense shame, alcohol was his chosen vice to numb the pain. Eventually, enough was enough, and Jesus met him in the middle of his mess, and began taking him on a path of redemption, restoration, and recovery that is sure to inspire any listener tuning in today! ORDER JON'S BOOK HERE: https://a.co/d/4xfuXNk ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECK OUT OUR EPISODE ON HIS PODCAST: https://www.lifeaudio.com/confessions-of-a-christian-alcoholic-with-jon-seidl/the-woman-who-became-a-porn-addict-kirby-kelly-tells-her-story-of-keeping-secrets-and-the-key-to-breaking-free-episode-2 PRINT OUT MY FREE "SHAME CYCLE WORKSHEET" HERE: https://kirbykelly.myflodesk.com/shamecycleworksheet CHECK OUT MY FREE RESOURCES: https://kirbykelly.myflodesk.com/kirbykelly For 10% off of Faithful Counseling, and to start your healing journey today, go to: https://www.faithfulcounseling.com/kirbykelly To sponsor a child in need alongside me with Compassion International, go to: https://www.compassion.com/kirbyisaboss Support the ministry!: https://kirby-kelly.com/checkout/donate?donatePageId=5d23856d41ec3a0001234376 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.