The Resilient Self

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Guest speakers sharing their own stories! Personal Development, unconscious behaviours, Theories,Taboo topics, real life experiences, meditations and psychotherapist chat!

Mar 15, 2021 LATEST EPISODE
infrequent NEW EPISODES
28m AVG DURATION
6 EPISODES

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Latest episodes from The Resilient Self

ASMR whispers

Play Episode Listen Later Mar 15, 2021 7:51

Meditational and uplifting ASMR. The gentle sounds of whispers and mouth noises. Suitable for sensory audible comfort & relaxation.

asmr whispers suitable meditational

Guided meditation

Play Episode Listen Later Jan 28, 2021 10:14

Guided meditation for those who need some quite still time, recharge your soul.

guided guided meditation

Are you controlling?

Play Episode Listen Later Nov 28, 2020 55:26

Accepting who we are, recognising controlling and destructive behaviour , learning to love and forgive ourself.

accepting controlling

The inner child journey

Play Episode Listen Later Nov 15, 2020 33:41

The very basics of Inner child theory and some of it's origins! Plus, a guided meditation!

inner child

From Gay to Gay and Ok!

Play Episode Listen Later Nov 13, 2020 50:00

A young man's journey of self-acceptance !

Inner child meditation

Play Episode Listen Later Nov 11, 2020 15:15

This episode covers guided meditation for connecting and healing your Inner child.

meditation inner child

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