Podcasts about meditational

RELAX AND TRUST - EXPECT IT THE SAME DAY - Dr. Joe Dispenza Meditational Speech

True Colors Meditational Journey - Amber color energy! Embracing our divine creative potential! In this episode, we move through an energy awareness meditation as we check in with the divine creative energy inside our bodies and minds. Honoring our whole self along the way. What did you see? feel? know? trust? through this experience? Share with me all the things and we will chat about our experiences in our next episode. To work deeper or find the events & services mentioned check out the dot profile link below! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Join me as we pause for a check-in. Where are we emotionally? Mentally? Physically? Listen through and share with me where you are at and where you feel you need to revisit. Visit all the links below, and reach out if you would like to work one-on-one deeper within these notions. https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

In this week's episode, we break down some of our experiences within the red visual journey. So far people have recognized the beauty that is their personal view of growth and openness while allowing they get to release what's not serving them. Things like insecurities, unhealthy energy, lack, rejection, etc. Check out what's happening and share your experiences. To connect with me and all the things. check out this link: https://dot.cards/uniquebeautyandmedi... --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Embracing passion, and vibrancy while releasing pain, fear, and anger. Explore what the red color has to offer you in this week's podcast. Please know these episodes are meant for spiritual enlightenment and entertainment purposes. Please seek a physical or mental health professional with any health concerns or before starting or changing a routine. Explore all the things here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Let's talk about our experiences so far through the color energy of this True color's journey, breaking down the brilliance visual journey. If you haven't followed the journey from the beginning you can revisit the past 3 episodes of the podcast. Connect with all the things by visiting here! https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Continuing on our colorful journey we have finally arrived at the Brilliance meditation! Join us along a visual journey that clears our energy through waterfall vibes leaving us fresh and polished to connect with our unique brilliance! Check it out and share your experiences with me. I would love to hear what other experiences so we can share them on the podcast. Connect with me at the link below: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

Here is an update on the true colors meditational journey we started in the last podcast episode. We chat about the resistance that has come up, I share a visual journey I had and what it could all mean. For the previous episode of the podcast where we started the true colors journey check out this link: https://open.spotify.com/episode/2ZlKRgL76aef1Jkv1h7b5n?si=f1344a9dbc114597 To check out all the things go here: https://dot.cards/uniquebeautyandmeditation_ --- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support

In this session, It will seek to help guide you on how to respond to God’s Command and Commission, The quest for discovering and following God’s will and purpose for one’s life is often an illusion to many children of the Living God, Many believers resorts to imitating others and or live a hypocritical phantom life as they are tied down to daily engagements and undertakings of everyday life, It is hoped that discovering the reason for living your life with purpose is made easier. You will discover the purpose for which God design you and gain the confidence to fruitfully be where you belong, through the power of the Holy Spirit. You will be guided through a biblical process and principles to seeing exactly God’s intent for your unique being and person, as Gods design, where you will discover that It all began with God before the foundations of the earth. Ever since, before the fall of humanity, God has you in mind, and he designed you for a purpose and through a process, but as a result of the departure of humans from God, through disbelief, you became blind and were kept ignorant of His plans for you. However, you will discover that His Deep love and Great Mercy, God called you to salvation, you became a new creature and adopted as His Child, hence He qualified you, by being a new creature in His image, He desires for you to return and rediscover His plan and purpose for your life As He God Intended. Responding to Gods Command and Commission, is a call to be ready, Dressed for service fully equipped and Lacking in nothing as you Respond through Obedience, based on a biblical Principles, These herculean task by helping you identify your uniqueness within the body of Christ, and to enable you walk confidently and victoriously where you belong in the program of God through the enabling power of the Holy Spirit. Finally, through the Scriptures and the Power of the Holy Spirit, You will be exposed and guided to God’s Command and Commission, That you begin to instantly manifest the reality of your purpose for living, Emblemed and empowered with full of Zeal, Passion and Fruitfulness, Genuinely ready for all the good works God has designed you to accomplish – Loving God with all your heart, soul and strength and loving others through your service of obedience to his Commission, Praying, Evangelizing, Discipling, Equipping and living a lasting fruit to the Glory of God. Our focus will be what it does take to be dressed, ready for service from your call to salvation to your call to service, Exploring your Meditational life, Family Life and a life of Obedience to His Command and Commission. AS YOU RESPONDING TO GOD’S COMMAND AND COMMISSION

Escape the chaos of your mind with "Unwind Your Thoughts", a collection of relaxing meditational music that will help you release your mental burdens and find inner peace. Indulge in gentle melodies and soothing sounds that will transport you to a state of complete relaxation, allowing you to let go of stress and anxiety. Whether you're seeking a moment of tranquility after a long day or looking to enhance your mindfulness practice, this music is the perfect companion for your journey towards mental release.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds,water relaxation,meditation sounds,ambient sounds,sound therapy,ocean waves,stream sounds,peaceful sounds,calming sounds,stress reliefocean sounds,water meditation,relaxing sounds,water therapy,waterfall sounds,nature therapy,#soundscapes,peaceful retreat,mindfulness meditation,water relaxation therapy,stream soundscape,ambient relaxation,relaxation music,calming background noise,white noise,natural sounds,water white noise,sleep sounds,relaxing background noise,stress relief therapy Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing My Soul Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/divine-harmony/donations

Relaxing Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/divine-harmony/donations

What happens when we ask God to show us His heart for those around us? How does obedience to God's promptings play out in our relationships with friends and strangers? As women, how can we be bold in being an example for the younger women around us?  We are continuing the conversation from last week's episode originally recorded live earlier on the Titus II show withJoy Ellerbe. If you missed last week's episode, part 1, be sure to go back and listen. We are picking up our chat with... Joy Ellerbe:  Host of the Titus II  Show,  CEO of Kingdom First Productions & Kingdom First Publishing. Titus 2 Living Website Titus 2 Living ~ InstagramTitus 2 Show ~ FacebookConnect with Joy on LinkedInTy Finley: Blogger at Talk Forty To MeBlog: Talk Forty To Me ~  Follow on: Facebook & InstagramRenee Odrick: Founder of Meditational moments inc. Teacher, speaker, and author. Website: Meditational Moment   Academy: Meditational Moment Academy Follow on: Facebook & Instagram. Podcast: Mediational Moment YouTube Channel: Youtube Myshel Wilkins: Recording artist, worship leader, and speaker. Website: Myshel Wilkins.com Follow on Instagram: myshelmusicIf this podcast is an encouragement to you, would you partner with us to spread the message of hope and healing? You can DONATE HERE.  Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. Have you ever thought... "I am not enough, not qualified, or overlooked"?   CLICK HERE to receive a FREE E-book to help you combat those lies and hear the truth of what God's heart has to say to you. If you would like to connect with a safe group of women who are doing real-life together, join our private Facebook page, “Living the Reclaimed Life” Join us! Free Shipping in the U.S. as you give jewelry that speaks to identity in Jesus. CLICK HERE  Every purchase helps support our mission to provide healing and hope to women. Check out more at our website www.reclaimedstory.com Connect with us! Facebook Instagram 

Meditational journaling. Meditational journaling isn't about sitting still for several hours on end, according to today's guest expert Sandra Johnson, but rather a guided practice inspired by famous quotes and mindfulness activities. In her beautiful book, “The Mind Body and Peace Journal”, her emphasis is being fully in the present moment for mental and physical wellbeing. In our interesting interview, she recalls her difficult journey with prison inmates who spent long durations in lockdown due to mental illness and violent tendencies. It is here that her clinical experience led her to meditational journaling, for remarkable results. Welcome into this insightful interview with Sandra Johnson as we explore the mind and body peace techniques together. Many of these exercises are focused on the natural world, because there's a lot of scientific proof about connecting to the present moment… even if it's something as simple as just sitting by the window to help improve our mental health and physical health. Sandra talks about a study at UCLA that showed that people purposefully on a regular basis, got outdoors, unplugged from computers and the cell phones and everything and instead spent 10-15 minutes outdoors…they improved immune system, cardiovascular health and had several other benefits. So enjoy this episode of “Call IT in With Dar' and our special guest Sandra Johnson.Support the show

What does it look like to be transparent with other women? When we disagree, do we lean toward avoiding one another, or do we step toward hard conversations? How do we celebrate each other as women instead of comparing ourselves? It is possible to build one another up versus tear each other down. In this episode, I am sharing a conversation I had the privilege of having with four dynamic women on Joy Ellerbe's Titus II show. This was originally recorded live this month, and it was so rich that I had to share it with you. Let's get real when it comes to relationships on Sister to Sister. Stay Connected With These Incredible Ladies:Joy Ellerbe:  Host of the Titus !! CEO of Kingdom First Productions & Kingdom First Publishing. Titus 2 Living Website Titus 2 Living ~ InstagramTitus 2 Show ~ FacebookConnect with Joy on LinkedInTy Finley: Blogger at Talk Forty To MeBlog: Talk Forty To Me ~  Follow on: Facebook & InstagramRenee Odrick: Founder of Meditational moments inc. Teacher, speaker, and author. Website: Meditational Moment    Academy: Meditational Moment Academy Follow on: Facebook & Instagram. Podcast: Mediational Moment YouTube Channel: Youtube Myshel Wilkins: Recording artist, worship leader, and speaker. Website: Myshel Wilkins.com Follow on Instagram: myshelmusicIf this podcast is an encouragement to you, would you partner with us to spread the message of hope and healing? You can DONATE HERE.  Living the Reclaimed Life is a Reclaimed Story, Inc. podcast, An Arizona non-profit corporation. Have you ever thought... "I am not enough, not qualified, or overlooked"?   CLICK HERE to receive a FREE E-book to help you combat those lies and hear the truth of what God's heart has to say to you. If you would like to connect with a safe group of women who are doing real-life together, join our private Facebook page, “Living the Reclaimed Life” Join us! Free Shipping in the U.S. as you give jewelry that speaks to identity in Jesus. CLICK HERE  Every purchase helps support our mission to provide healing and hope to women. Check out more at our website www.reclaimedstory.com Connect with us! Facebook Instagram 

Been a hot minuet since I've spoken about meditation, and I only speak because I'm practicing what I preach... We all need a reminder to protect our peace and that's the goal for meditation. who cares about what others feel or have say... you come first before another! you gotta' learn how to move through love and positivity for you! Tune into a different way to understand why meditation is important and why it's important to love yourself enough to bring peace and positivity into your universe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/julia-aka-missbreaker/support

Meditational, Affirmations that bring you into a place of safety. I am safe. You are safe, is powerful and calming, transformational and healing. Perfect for anxiety, panic attacks, sleepless nights and more. --- Send in a voice message: https://anchor.fm/askhollyhall/message

I hope you enjoyed the experience of the MBS Method (Meditational behavioural synchronicity) * Please make sure not to do this exercise while driving or operating heavy machinery* If you enjoyed this MBS exercise, I have something else for you that is life-changing!! The 5 PILLARS TO ACHIEVE YOUR GOALS FASTER!! Pillar 2 is another M.B.S method to help you remove the one main limiting belief that is stopping you from achieving any goal you desire. Worth $500 But to say thank you for subscribing to my podcast I have made it free FOR YOU!! AND you get 5 incredible video modules with me which show you my blueprint winning formula on how to achieve all your goals and make them happen now. The 5 pillars are: Pillar 1- Get clarity of your vision Pillar 2- Remove the blockages and the limiting beliefs Pillar 3- Replace the old limiting belief with a new positive affirmation Pillar 4- Expand your vision and use VISUALISATION techniques Pillar 5- Take inspired action To learn more about the M.B.S Method and how it is scientifically proven to help refocus your mindset reframe your thought process and have long-lasting positive changes in your life, watch here: https://youtu.be/K5oi6DbLM8Q To join the 5 Pillar Program, and achieve your goals faster, click here: https://go.natashagraziano.com/5-pillars-video-series Connect With Natasha https://www.instagram.com/natashagrano/ https://go.natashagraziano.com/newsletter Text Natasha "PILLARS" +1 917 672 4905 https://www.t2ll.com/smsRedirect.aspx/?phoneNumber=9176724905&msg=MBS

I hope you enjoyed the experience of the MBS Method (Meditational behavioural synchronicity) * Please make sure not to do this exercise while driving or operating heavy machinery* If you enjoyed this MBS exercise, I have something else for you that is life-changing!! The 5 PILLARS TO ACHIEVE YOUR GOALS FASTER!! Pillar 2 is another M.B.S method to help you remove the one main limiting belief that is stopping you from achieving any goal you desire. Worth $500 But to say thank you for subscribing to my podcast I have made it free FOR YOU!! AND you get 5 incredible video modules with me which show you my blueprint winning formula on how to achieve all your goals and make them happen now. The 5 pillars are: Pillar 1- Get clarity of your vision Pillar 2- Remove the blockages and the limiting beliefs Pillar 3- Replace the old limiting belief with a new positive affirmation Pillar 4- Expand your vision and use VISUALISATION techniques Pillar 5- Take inspired action To learn more about the M.B.S Method and how it is scientifically proven to help refocus your mindset reframe your thought process and have long-lasting positive changes in your life, watch here: https://youtu.be/jY_bDrNiqIE To join the 5 Pillar Program, and achieve your goals faster, click here: https://go.natashagraziano.com/5-pillars-video-series Connect With Natasha https://www.instagram.com/natashagrano/ https://www.natashagraziano.com/ https://go.natashagraziano.com/newsletter Text Natasha "PILLARS" +1 917 672 4905 https://www.t2ll.com/smsRedirect.aspx/?phoneNumber=9176724905&msg=MBS

I hope you enjoyed the experience of the MBS Method (Meditational behavioural synchronicity) * Please make sure not to do this exercise while driving or operating heavy machinery* If you enjoyed this MBS exercise, I have something else for you that is life-changing!! The 5 PILLARS TO ACHIEVE YOUR GOALS FASTER!! Pillar 2 is another M.B.S method to help you remove the one main limiting belief that is stopping you from achieving any goal you desire. Worth $500 But to say thank you for subscribing to my podcast I have made it free FOR YOU!! AND you get 5 incredible video modules with me which show you my blueprint winning formula on how to achieve all your goals and make them happen now. The 5 pillars are: Pillar 1- Get clarity of your vision Pillar 2- Remove the blockages and the limiting beliefs Pillar 3- Replace the old limiting belief with a new positive affirmation Pillar 4- Expand your vision and use VISUALISATION techniques Pillar 5- Take inspired action To learn more about the M.B.S Method and how it is scientifically proven to help refocus your mindset reframe your thought process and have long-lasting positive changes in your life, watch here: https://youtu.be/jY_bDrNiqIE To join the 5 Pillar Program, and achieve your goals faster, click here: https://go.natashagraziano.com/5-pillars-video-series Connect With Natasha https://www.instagram.com/natashagrano/ https://www.natashagraziano.com/ https://go.natashagraziano.com/newsletter Text Natasha "PILLARS" +1 917 672 4905 https://www.t2ll.com/smsRedirect.aspx/?phoneNumber=9176724905&msg=MBS

Tapping into our ancestral money wisdom is easier said than done. In this episode of Money Magic, I talk about the first 2 meditations we do in the free 7 day Tapping into ancestral money wisdom training and talk about the insights and aha moments from that. Observing your breathing and your body's reaction when dealing with money can tell you a lot about your relationship with it.  In today's episode, I respond to one of the women, in the training, whose breathing becomes heightened when getting cash, but not when receiving a deposit and what that physical response tells her about her ability to receive money.  Our money traumas are often tied to our childhood; they can stem from either watching money bring stress to our parent's lives or from never witnessing anyone in our family make a large income, which impacts our money set point and makes it difficult for us to open up to receiving more money. To break the cycle is to break the vows made that prevent us from breaking through our money ceiling. From being scared of other people's disapproval to having survivors' guilt to even feeling responsible for everyone else as the main breadwinner, these scenarios are what keep us from getting to that next level. Most of these behaviours are rooted in our vows of loyalty to our tribe - our family, friends and community.  Whether it is warranted or not, loyalty to our family makes it difficult for us to set up boundaries for ourselves.  So the real question is: how do we honour our past and our family whilst still being true to ourselves and giving ourselves permission to expand? Click play to listen to this episode. Timestamps: [02:14] Tapping into money wisdom training [06:18] Live Q&A [07:11] Meditational breathing [08:55] Observing your body functions [12:17] Recognizing when you are blocking money [14:52] Financial set point [16:41] The ceiling of making money that is tied to our childhood [18:22] Working on releasing the vows [21:19] Marital vows [24:27] Day 2 meditation [26:27] Whose disapproval are you so scared of? [30:30] Survivors guilt [32:21] Self sabotaging financially [35:32] Guilt leads to overgiving [36:30] Deep-rooted loyalty [39:37] Heal trauma by going back into the memories [40:52] What came up for you? [44:02] Make money and keep relationships [46:46] Talking about money in an uncharged matter [48:40] Patriarchy and money [50:50] Who are we with money? [58:07] Getting in your own way    PS: If this conversation on healing is resonating with you and you feel ready to start healing your ancestral money trauma, then I invite you to check out and register for the #MoneyMagic course (or the waiting list) at this link: wealthy-money.com/moneymagic

Welcome to another episode of Action and Ambition. Today's guest is Natasha Graziano, the #1 Female Mindset Coach Under 40 according to Forbes. She is the best-selling author of “The Action Plan” and is the creator of the renowned “MBS Method” that stands for Meditational Behavioral Synchronicity which is a way to transform our lives. Five years ago, Natasha hit rock bottom, had no money with a newborn baby, and was alone after being divorced. In this episode, she will talk about how she lifted herself and became the woman she is now. Join us as we talk about the Science behind the MBS Method and how to unlock more of your potential to achieve your goals faster and easier!

The Adam & Art Hour is a weekly part of our show where Buddhist practitioner Adam Asdel and licensed mindfulness/ heartfulness coach Art Burns discuss topics related to living a more present and compassionate life. For everything Learning to Surf related go to adamasdel.org/learningtosurf

Meditational and uplifting ASMR. The gentle sounds of whispers and mouth noises. Suitable for sensory audible comfort & relaxation.

Ten minutes Meditation to heal you mind and body. Listen and free your mind from all the negative energy.

As we are stuck inside in the cold with no power or power go off every 30 min. Relax your mind with the podcast episode and do not let anxiety or frustration get in your mind. Listen to this 30 mins Meditational podcast and be free.

Your mind is full of questions and concerns about covid-19. For a few minutes you can clear your mind with this 30 mins Meditational podcast.

Meditational music and a Psalm. To relax your mind in these times. To Encourage and Empower all who listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deon-p-griffith/message Support this podcast: https://anchor.fm/deon-p-griffith/support

Scripture verse with meditational and relaxing instrumental music. To encourage and relax your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/deon-p-griffith/message Support this podcast: https://anchor.fm/deon-p-griffith/support

Pain is inevitable but suffering is optional. I don't want to live this life just to cope, but to live purposefully. This is just the beginning. It's time to put myself back together again. For the full blog post - https://ljcestar.wixsite.com/starencarnacion/post/emotional-trauma

A different take of my usual podcast, but I'm hoping you'll like this one! Listen for yourself and enjoy! Let us build ourselves into the best version that God envisions us to be. It's okay to look back, but let's not stay there. Full blog post - https://ljcestar.wixsite.com/starencarnacion/post/it-s-time-to-look-back

Pujya Sir K.C.Narayana ( KCN ) Messages  (Meditation, Raja Yoga, Training, Spirituality, PAM - Pranahuti Aided Meditation, Divinity, Divine Service & Research, Babuji Disciple)   Pujya Sri Ramchandraji's Disciple & Founder of  “Institute of Sri RamChandra Consciousness”    Details:   Messages delivered by Pujya Sir K.C.Narayana ( KCN ), Hyderabad, India.  Dedicated his life for the Spiritual service of Pujya Sri Ramchandraji's Pranahuti Aided Meditation, Research, Meditation Trainings, Audio Messages, Books & SatSangh   Meditation Info Contact: www.sriramchandra.in  Biography: kcnarayana.org Episode Notes: MEDITATIONAL PRACTICES      Coming to the meditational practices that we are asked to do, the routines, in the morning we are asked to get up, early in the morning. First and foremost we must get up. Rise before dawn. Cleanliness of body and mind are the two things that must be attended to. I am aware of many people senior people as well as new practicants who try to meditate without taking a bath perhaps even without brushing their teeth. It is a most irresponsible way of trying to reach God, most irresponsible way. Either the greatness of God is not implanted in them or they do not recognise that there is a God to whom they are appealing in the morning. The dawn is the hour of creation. It is the meeting point of activity and inactivity. Tam moves on towards the activity. Night is TAM totally in the presence of the Divine. We are moving towards the activity. The Divine is expressing itself and is coming out. That is the time we take advantage of, because the greatness of the God can be seen only in the early hours of the day and not in the midnight. At midnight we can have the laya. One can have laya, a superior form of worship is possible, but for a person who is living a life of grihasta we see here the activity. Activity starts and we must be in tune with it. To be in tune with nature is our system. It is a natural path. We have got to be in tune. We have got to be clean. We have got to be pure. Suchi (purity) and Subratha (cleanliness) are two different words. They are not the same. One is purity and another is cleanliness. Body cleanliness is a must. Our attitude should be proper, proper attitude to think about the divine. Without that we will not be in a position to meditate properly and we know that we are not pure in our heart. We know that our thoughts are not pure. They are impious. Therefore when we are trying to place ourselves before the divine in the morning meditation we have got to attend to the meditation of cleaning also. What is that meditation of cleaning. How do you cleanse yourself? He suggested a point called B, most of us are aware of this. We meditate on point B thinking that the impurities are going away in front and from behind it the divine glow is coming. The divine light is coming to the forefront. What is this divine light that we are talking about? It has been made very clear many times that it is a super sensory concept or a non-sensory concept and we use the word divine light without luminosity. So long as we see some light we are trying to restrict Him to that physical form of light, however great light that it may be it is still a physical light. It is sensory, we have got to go beyond that. So the divine light is coming to the fore front, throwing away all the impurities from the front. This meditation has to be done. We have to do this for 10 minutes and continue our morning meditation, normally not less than one hour duration. Many people try to restrict it to half an hour. We do say start some where, you will yourself be motivated to do for one hour. But then our sloth is such 30 minutes becomes 25 minutes and 25 minutes becomes 20 minutes, 20 minutes is nearer 15 minutes, 15 minutes is nearer 10 minutes, 10 minutes is nearer 5 minutes and then the prayer is over the moment you sit down, getup and go. It's all sloth, giving all sorts of excuses for our laziness, unpreparedness to start the meditation, unyielding attitude to the divine, refusal to be in tune with nature. Nature is active, we ought to be active. The need is to be in tune with nature. Man has become so much bestial, so much of less than a beast. Because I see all the birds getting up early in the morning and going away. The animals also start their activity. It is the human being, which is a peculiar animal. Humans even have got the capacity to come down to the level of matter and then like a log of wood or a stone he is still in the bed. Even when the world is awake and running he is still in the bed, not active, not understanding his origins. Not understanding his duties. Not attentive to his task. People are doing such things. This must go. This has to change and this will change only when all of us pray for such a change and then we ourselves change. We should change, we should also pray for other people to change then the world will be a bit better than what it is today. So the importance of that is stressed. The purity is stressed and then our cleanliness is stressed. Without these two things don't try to meditate. It doesn't help. Any attempt to pollute God will land in failure. He refuses to get polluted. Ultimately it is you who will fail by such methods. Then Revered SriRamchandraji Maharaj says try to find a place in your house where you can sit in meditation comfortably without any difficulty. It can be a room if you can afford, it can be a small 3/2 space somewhere else in the house. But let it be a fixed place where you pray and have your own carpet. Note that everything is and has vibration. People often forget this. And we think that we can sit anywhere. After all we can say that God is everywhere and it should not matter much where one sits and how he sits. That is philosophy. Yoga is different. Yoga demands discipline. Yoga demands regularity. So regularity in practice is a must. Discipline in practice is a must. We say sit in any comfortable posture and maintain the same posture. Comfortable posture we take surely, but then we go on changing it incessantly. There is no control over the body. There is no discipline. We change our posture. Try to remain in the same posture. It is very difficult, but when you are asking for mergence, when you are asking for a goal where you will be totally balanced, to maintain balance is not a joke, you have to strive for it. Balance is a tough concept. Static balance of course we can have. We can sit somewhere. Even there we are prepared to, but our body is such it refuses to be balanced even at the static level. We are not doing any gymnastics here. We are not doing any hatha yoga. We don't do such things. To sit like this itself consistently for one hour becomes a big tedious problem for us. That is the amount of indiscipline that has got into us. There must be discipline. This is foremost. Then if we meditate, it makes some sense. Meditation is always for seeking our oneness with Nature. We are trying to feel one with Nature. That is laya is it not? Oneness with God. This is what we are asking for. Our morning meditation should be for one hour for this reason, otherwise we will be disturbed. We will not be in a position to have our thought firm. In the beginning it is only at the 55th minute that we will be in a position to have some idea of what we have got to meditate up on. As we gradually progress it starts even at the first second. Progress enables us to meditate for one hour, though in the beginning people are asked to sit for one hour, we should know that our meditation is less than few minutes. Meditation usually will begin thinking about what we can do during the day? What are the other plans that we have got to do? What are our responsibilities? All these things come to us. The meditation is a must for one hour, if we want to control our thoughts. Later on once we learn to sit for one hour and meditate, it becomes easy for us to meditate for longer hours. Once we get absorbed in his thought, time passes off. I don't ask you to do that, but then that's what happens. Meditation is one aspect of it and the evening cleaning is another aspect. We have formed so many impressions in our heart. We have got various values in our mind. We have given certain people some positive marks and certain other people some negative marks. Several notions are carried by us and they are our own. It has nothing to do with others and the circumstances. The general question is, how is the day? It is beautiful. The day is always beautiful. It is warm. Either it is warm or hot or cold, it will be according to its nature. We are not the persons to decide. It is as it is. We have to adjust to it. It dictates circumstances. Nature doesn't accept our ways of doing things. It has got its own ways. Because it is the mother. The mother knows how to dictate and how to love. Both the things she knows better. We have unfortunately formed various impressions. All these thoughts keep haunting us. We have to clean ourselves. This cleaning is a must otherwise our mind will never be clean. How to clean this mind? There is no external way by which we can do that. They said sravana and manana will be in a position to clear us off these things. That's what they said in tradition. To hear good things, try to be in good thoughts, try to be with good satsang, avoid bad associations, try to get good associations. By these methods we will be in a position to control the mind they say. We try, still the mind troubles us the most. The cause for this is our mind only. It is our mind which is the cause for the troubles of the mind. So it is the same mind that has to be applied to get rid of that. We got attached therefore we should get ourselves detached. This is the process that is advised in the evening cleaning process. We have to detach ourselves with a firm will that the impurities are going away. Are we capable of doing this? Surely not. But we have to. We have to carry this load. We are not capable of doing this on our own, we have to understand that. That is where the Pranahuti support also comes in the form of taking the concept of God itself as the divine light coming to us. We are linked to it. There are two or three types of methods, in every method we are trying to bring the Divine into the picture and then say we are linked to the Divine. In the three different methods we tell you as how we can get rid of impressions. We try to tell one of the three methods according to the temperament of the person. No one can practice all the three. A person should practice only one and that should be suitable to his temperament. We think that everything is going away in the form of vapour or smoke. When we give this concept we are using the concept of fire. It is the agnitatva that is being invoked. It is the God in Agni that is being invoked to get rid of these things. He burns it off. Whatever comes to him he burns it off and throws off, this is one method of purification. There is another method in which we think that it is ocean of bliss in which we are seated and then it cleanses us. Here it is the jala tatva, another purification element. The divinity in the water is being utilised by us for our cleansing. These are all the things that enable us to clean. What are all the things that we use? Because the system is scientific. What are the things that we use? One method is to burn off and get rid of it, another method is to wash and clean ourself. The third method is the method of light. The light is at the top of the head and then we try to link it up to our system and it cleanses us from the various limbs of ours. Two upper limbs and two lower limbs. Generally we use the method of light when working on other persons. I have used it very effectively with abhyasis who come to me. I personally practice only the concept of ocean of bliss. Generally suggested method by the master is fire. These are all the three concepts that are there. All the three are absolutely scientific. But in every one of them our effort is required. Since the master's power is invoked, do not think that Master's Pranahuti will work. Don't get into that confusion. No Pranahuti during the cleaning process. We have to by the exercise of our will, get connected to that concept and that divinity. The divine light that comes out is what we use in the morning and in the evening. The divine light is right on the top of our head and it flows through the body cleansing us. It is the capacity of the individual mind that is to be accessed by the trainer to know what exactly is the method of cleaning that he has to adopt. If people are adopting on their own, they are welcome to do. But the point is, it is better to discuss with the trainer and then arrive at the proper method of cleaning, which will be most effective. There is no other system, which talks about cleaning. One of the fundamentals of cleaning is, we should know that a thing which is already pure, can only be made pure. We should have the confidence that purity is our real nature and the impurity that is there is an unnecessary coating on us, that blurs our vision, that blurs our understanding. It must go. Then only we will be in a position to seek clearly. What is formed on the mirror must be wiped off before we can see in it, the spectacle glass must be clean to see clearly. Similarly here, these are all the avarana, these are all the mala, these are all the vikshepa that need to be cleaned. Mala is confusions about the goals. Living at the lowest level. Vikshepa is, though we know the goal we have various thoughts which we think are equally good and the avarana is something that is there, as attachments. When we are talking about the eeshana traya it is the Avarana concept. Please note that it cannot be cleansed off at the mala level at all. More and more sittings are required for such people who feel attached to their own men. This attachment is a karmic attachment. We owe them something that is why they are linked to us. Runaanubhanda ruupena bhandu, mitra, sutha, alaya. These are all the things that come to us because of the runaanubhanda. We owe them. They will stay as long as we are indebted. The moment our debt is over, they will go, however much you think that your son should be with you, your daughter should be with you or your house should be with you, it will find its way. They will go, they will come. That it is due to the karmic factor. One should understand that he cannot wish it away. All that we can do is to arrive at a balanced way of dealing with the things. We need not develop further samskaras. Whatever Runa we had with us earlier we try to clean them off. But then even after the marriage we run after the daughter to the house where we have given them. We are supposed to forget them. They are Dana, but we don't forget them. No Danas are here. That is we try to continue an attachment out of habit. What was a burden on you, you cleared off. But then the act of clinging all these days has developed its own samskara of attachment and you continue to do it, even after you are supposed to have ceased to have any connections with it. Have clarity. Nobody is permanent here. Everybody is transient. We are moving out. One day or the other we are going out. But when you go would you like to carry the load. As Revered SriRamchandraji Maharaj says travel light. Throw off the luggage as far as possible. Travel light is a good article to read, please read Revered SriRamchandraji Maharaj's article. Even when there is an opportunity for us to travel light we like to carry some more load. Even when by God's grace we get liberated, we want bondage. We seem to love bondage so much that things which we ought to forget, we continue to remember. We continue to hunt after them. Funny are the ways of the mind. Clean yourselves and try to take as many sittings as possible to cleanse yourself. Don't try to avoid. Don't try to avoid the issue of trying to get rid of the burden. You must get less and less burden. That is a must if you want to progress in spirituality. Cleaning must be done. This is the unique system where we have got the assistance from Master also for this, in indirect way. Not directly. Every act is ours. The concept of cleaning has never been discussed in any other system. Everybody said that samskaras are there and we should get rid of them. But how to get rid of them? What is the way, nobody has said it. This is the only system where we talk about this aspect. Avarana, is the one that gives the colourings of the soul as Jains put it and as we know here in our system, when we see the stages of progress we will go through the various colours of various stages. We start with some sort of an orange colour, then we move on to red, then we move to white, then we move on to black or blue, then to the Grey and then to the violet. These are the colours. What are these colours? These are the avaranas. The mala that we have attracted and made it into a paste and rubbed on to our soul. Our soul got affected because of this. These colours that we see are the colours of various levels. This clarity only Revered SriRamchandraji Maharaj gave, whereas in Jainism they simply said that there is a colour. Colours of souls are there but they could not say why it is so. Several people state several different colours. But they never could understand why it is so. Revered SriRamchandraji Maharaj said because of viveka we have got something, because of Vairagya we get something, because of understanding ourself, our nature and saswaroopa jnana we get some other colour, because of our devotion we get some other colour, because of our surrender we get some other colour. When we are almost in layaavasta we get a different colour in the Pind Desh. All colours relate to Pind Desh. No colours are available in Brahmand, except at the first stage or second stage no colours are present. Please note that these are the avaranas that are there. What are the avaranas that we have got? Avaranas relating to Viveka, Sadasad Viveka, Vairagya or attachment. Raga Dvesahs are there. They are also having their own colours. Then a person who is pure he has got his own colour, who knows his dependance. But this has to go. His awareness that he knows something is the difficulty here. Saswaroopa jnana itself is an avarana. The jnana should go. That jnana belongs to Him. But we think that it is our knowledge. Similarly devotion, we think that we are devoted and therefore it forms an avarana. Suppose, we think that it is He who is devoted to Himself as Revered SriRamchandraji Maharaj says, then, that avarana will not be there. That is why all the enjoyments that we say, all the experiences, we should always consider that they are experienced by the Master himself. It is His play and if we think that it is we who are experiencing it, please note that we have got the avaranas sticking on to us still. That is the reason why we see the colour. When we see a colour we ought to know that it is a warning. That is why Revered SriRamchandraji Maharaj says don't bother about these colours. The reason for that is, if we give importance to it we will stick to it more. But for understanding we say so many things. So it is a warning signal we see when we say that at this point we feel like that. It is the nature of that particular knot to be like that. Agreed, but then it is an avarana on you. One is philosophical discussion and another is a practical experience. Practically we have to understand that we should move out of it. Philosophically, definitely we say this is what it is. The system is explained that in this place this is what it is. The layaavasta will give this we say. All these avaranas must go. It's a laborious task. These have been earned by us in several lives in the past, the result of several deeds of ours. Everything is resultant of our own action, our own thought. Thought is an action. We should understand this concept also. Thought also itself is an action. So these are all the things that form the impressions and those impressions have to be removed during the cleaning process. It is an active process, very important process and the second most important thing that we have got to practice. First and the foremost thing, is the morning meditation and the second important thing is the evening cleaning. Now having cleansed ourselves reasonably for the day, then at 9.00P.M in the night we are asked to offer prayer for the betterment of all the people in this world. Our aspiration is to go out of this bondage of the body. Nama and the rupa are the two bondages that we have got. The primary goal is this. If we want to go beyond this, then we have got to have a consciousness of a superior being. If our consciousness is bound to this sarira or the body or the name, then we cannot say that we are going to the higher levels of consciousness or to a consciousness beyond this body. To enable us to go there Revered SriRamchandraji Maharaj gives a method. In 9.00 P.M prayer we pray that all the people in this world are our brothers and sisters and that they are developing true love, faith and devotion towards the Master. It is not a prayer for us. It is a prayer for all. In the beginning a very routine and some sort of a ritual that we do. It is not a feeling that we have got in our heart. But since we are asked to do we do it in the beginning. But later on it becomes our second nature all the time to pray only for others and we cease to pray for ourselves. Because the others and we are one. They are extensions of our own self. The Atman has already moved on to the Brahman. Take the connotation given by Revered Lalaji Maharaj. Our consciousness has been all the time confined to the consciousness of the Pinda, to this body and therefore it is Atman. Brahman is the one which grows out of this. A thought, which grows out of this body consciousness is the Brahman. So long as it is confined to this body it is Atman. It is the Jiva that can have the Atman and note one more point, in tradition it is stated that the Atman is an indivisible self and it cannot be segregated. Revered Lalaji Maharaj and Revered SriRamchandraji Maharaj don't agree to this. They say that the Atman is the composite of our Buddhi, Manas, Ahankar and Chitta. This is the significant variation from the traditional systems of Yoga. All these four things put together is Atman and when all these four are related to us, to ourself it is Atman. When all these things are applied to all universe it becomes Brahman. It grows far beyond. Our mental faculties, which are restricted to ourself is Atman. When our mental faculties expresses the concern for others then it is Brahman. At+Man, Brhu+Man, this is how Revered Lalaji Maharaj has given the definitions which is very relevant for us to understand. Because we have got to move on from the Atman level to the Brahman level. If Atman were to be a solid object or some thing that is placed at this plane and it is some sort of a physical thing it cannot grow unless it bursts itself. It has to die. So when the Upanishads said Atman is Brahman they were only telling that Atman is capable of becoming Brahman. The Mimamsa seems to have given a better definition than the Vedanta. Capable of, just as we are men, because we are capable of being men. Not because we are men at present. We are animals at present. We are capable of becoming men. When we say we are human means, we are capable of being humans. However much animal I am but still I am capable of being a human. That we are capable of falling to the lower level is what our ancients thought. But the misfortune is we are always that. Only now and then we seem to be going to the human level. So this particular thing can happen only because of that prayer which is suggested to us. It speedens our progress. The Pranahuti Aided meditation helps us because the Master has willed such a prayer. He has suggested that to all of us. We are such wonderful disciples. We do not follow what he said. We are very consistent in not following. It seems to be the uncanny capacity of Revered Lalaji Maharaj that he has got so many disciples who do not obey what he says. He is an exemplary character by himself because he is one person who is capable of getting all his disciples not capable of doing what he says. At least some must follow. This 9.00 P.M prayer is such a casuality but that is the only way to grow to the Brahman level. There is no other way by which we can grow. People may say Sarve Jana Sukhino Bhavantu is not a new concept, Sukhinobhavantu he said. May all people become happy that's what they said. Here we don't use the word 'may'. We say all people are developing. It is a sankalpa that we are giving. It is not the Ashirvada that we give. It's a new concept, totally new concept where we are willing through our will. We want to offer this thought, namely that all people are developing. But unfortunately either we are a victim of our vital instincts or the much lower physiological instincts or the gluttony seems to have over taken us when we say that we have got to go for dinner. The 9.00 P.M prayer is a must. When we go to bed we say you offer your prayer. But then SriRamchandraji Maharaj says before you do that also pray on point A. It is an extension of what you do at 9.00 P.M. At 9.00 P.M you are asked to pray for all generally, but before going to bed we meditate for a few minutes on point A. The same thought is given at a particular location. The Efficacy of Raja Yoga says that, whatever suggestion we give at point A it becomes true and he uses that technique here. The reason is he wants us to move to the higher plane. He wants us to live not just at the level of a manava. Not satisfied with it, he wants you to live at a level of a Maneeshi. Go on to the higher level. That is the aspiration that we are asked to have. This method is not for people who seek some favors, this is for people who can offer prayers for others. You should move on to that stage where you can confer on others this particular thought. We can offer, we should be capable of giving this. We can give only when you have. This is enabled by the 9.00 P.M prayer. To do this again at the position of point A so that it becomes doubly strengthened and you move on to the higher plane. When you go to bed with the prayer that I am incapable of controlling myself, the self has already grown. It is no more with our self that we are praying. I am talking about ideal case. It is no more yourself. It is all this humanity. It is incapable of improving by itself. I am a part of that whole. That is the highest quality of prayer at which we will be ending our day, ideally. This I would say is the method of meditation that we are asked to practice. The smaller ways of explanations are already available in the books. Various talks that we have talked about, but this is the ideal situation. Your day should terminate in a feeling of total helplessness of this humanity to better itself and seeking the divine help for the overall betterment, not just seeking your betterment. That is why the prayer becomes plural. As Dr. Varadachari puts it, he says in the beginning you can start with I, "I am yet but slaves of wishes putting a bar to my advancement", later on it changes to we. "We are yet, but slaves of wishes". Here the wishes is not just yours. Even when he says singular it becomes wishes only and not my wishes. I am yet a slave of wishes, not only my wishes, my wife's wishes are there, my sons wishes are there, my father's wishes are there, my friends wishes are there about me. They have got various expectations about me. All those things are binding me. I must get out of it. I pray, I am incapable of coming out of it, you better save me. That particular attitude of humility we have to develop. Only when we know the enormity of the subject we will be in a position to develop the humility, otherwise we will think we are very confident to do anything. The prayer also as far as I know, majority of the abhyasis do it ritually repeating it once or twice. We should get into that thought and get lost. Once or twice is remembered very well because one and two we know buckle my shoe. These two we remember and then go to bed. No question of getting into that attitude of humility, no question of feeling the presence of the divinity, no question of feeling the necessity to grow beyond ourselves, no necessity to pray for others or you have some problem. That problem overtakes you during the prayer and then that problem alone is remembered. Neither the God is remembered nor the solution is remembered, only the problem is remembered. This is very unfortunate way of prayer. Prayer should be one where one should feel the lapses of every other person as his own lapses. If the Nation has failed it is we who have failed. If the world has failed it is we who have failed. Such is the notion of Brahman. A person who lives at the higher consciousness feels so. Fifty years back it was normal for every person to feel for others. Some calamity has happened else where they used to feel, today we seem to be totally indifferent. The problem becomes real only when we suffer, when somebody else is suffering it is not our problem. It is our misfortune that we have got isolated, insulated. Insulated to such an extent that we stink within. Let us get liberated out of this. That we can do only when we can maintain our 9.00 P.M prayer. Understand the method atleast. Follow the method. We will definitely see how much we have evolved.

"O Lord! Unto Thee I repair for refuge, and toward all Thy signs I set my heart. O Lord!  Whether traveling or at home, and in my occupation or in my work, I place my whole trust in Thee. Grant me then Thy sufficing help so as to make me independent of all things, O Thou Who art unsurpassed in Thy mercy! Bestow upon me my portion, O Lord, as Thou pleasest, and cause me to be satisfied with whatsoever Thou hast ordained for me. Thine is the absolute authority to command."~ Bahá'í PrayersSupport the show (https://www.paypal.com/paypalme2/soreadyforhealth)

For this week's Meditation Monday, I have the honour of sharing with you one of the most beautiful and powerful prayers of all time, "The Long Healing Prayer" revealed by Bahá'ú'lláh and recited by one of my best friends Karim Rushdy.The world needs healing now more than ever before. Until next week! God bless and protect you all. The words to the prayer wouldn't all fit here so here's the link to the text:https://www.bahaiprayers.io/prayer?id=213040To support this beautiful piece of work, consider purchasing it at your own price here:https://karimrushdy.bandcamp.com/track/long-healing-prayerSupport the show (https://www.paypal.com/paypalme2/soreadyforhealth)

#5.1ch Meditation Music. Close your eyes and feel the meditation. This is an 5.1 surround channel Meditational Audio Exclusively from Parashoot Media. It helps you regenerating yourself to be positive and gives you an positive vibrations throughout the whole day. It helps you getting better sleep time and enough peace. It makes you feel relaxed and comfortable everytime....... Meditational & Healing Music from Parashoot media ! Thank you and have a beautiful day ahead ! -parashoot media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/parashoot-media/message

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O God, my God! Glory be to Thee for having guided me unto the horizon of Thy Revelation, illumined me with the splendours of the light of Thy grace and mercy, caused me to speak forth Thy praise, and given me to behold that which hath been revealed by Thy Pen. I beseech Thee, O Thou the Lord of the kingdom of names and Fashioner of earth and heaven, by the rustling of the Divine Lote-Tree and by Thy most sweet utterance which hath enraptured the realities of all created things, to raise me up in Thy Name amidst Thy servants. I am he who hath sought in the daytime and in the night season to stand before the door of Thy bounty and to present himself before the throne of Thy justice. O Lord! Cast not away him who hath clung to the cord of Thy nearness, and deprive not him who hath directed his steps towards Thy most sublime station, the summit of glory, and the supreme objective—that station wherein every atom crieth out in the most eloquent tongue, saying: “Earth and heaven, glory and dominion are God's, the Almighty, the All-Glorious, the Most Bountiful!”~ Bahá'u'lláhSupport the show (https://www.paypal.com/paypalme2/soreadyforhealth)

"Glory be to Thee, O my God!  Thou hearest Thine ardent lovers lamenting in their separation from Thee, and such as have recognized Thee wailing because of their remoteness from Thy presence.  Open Thou outwardly to their faces, O my Lord, the gates of Thy grace, that they may enter them by Thy leave and in conformity with Thy will, and may stand before the throne of Thy majesty, and catch the accents of Thy voice, and be illumined with the splendours of the light of Thy face.Potent art Thou to do what pleaseth Thee.  None can withstand the power of Thy sovereign might.  From everlasting Thou wert alone, with none to equal Thee, and wilt unto everlasting remain far above all thought and every description of Thee.  Have mercy, then, upon Thy servants by Thy grace and bounty, and suffer them not to be kept back from the shores of the ocean of Thy nearness.  If Thou abandonest them, who is there to befriend them; and if Thou puttest them far from Thee, who is he that can favor them?  They have none other Lord beside Thee, none to adore except Thyself.  Deal Thou generously with them by Thy bountiful grace.Thou, in truth, art the Ever-Forgiving, the Most Compassionate."~ Bahá'i PrayerSupport the show (https://www.paypal.com/paypalme2/soreadyforhealth)

"Intense love does not measure it just gives." - Mother TheresaHolly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity. The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital.  “The inmates showed me no matter how mentally ill they were, they benefited from counseling that included the teaching of mindfulness. Through engaging them in this type of therapy, I watched them make light years of progress in comprehending their psychiatric disorders and how to better cope with them. They loved when I would quote sages like Patanjali and give them mindfulness-based writing exercises to do. Their enthusiasm sparked the idea of creating a 30-day meditational journal for them to complete while attending the weekly group sessions I led.” from https://sandraejohnson.net/about/Coupling this experience with a deep rooted practice of yoga which she started some twenty-five years ago, she created The Mind-Body Peace Journal. She saw that, even for people with severe mental health issues, mindfulness really helped improve the quality of their lives and contends that it can help anyone from any walk of life. Studies have proven that meditational journaling helps with all kinds of physical and mental issues.  The author shares how her quotes showed up throughout her life, coming from a long list of her favorite writers, singers, religious and spiritual leaders. “Developing mindfulness offers a way out of the never ending cycle of misery.”  Sandra also shares how many times in her life she felt small, disempowered and unworthy. Two of her favorite mantras are “I am enough and “everything is going to be ok.” Both have given her the ability to get through many situations that seemed hopeless. This combined with meditation, prayer and scripture creates the foundation for her spiritual practice and gives her a sense of peace.  Holly and Sandra share a discussion about a like minded documentary called The Dhamma Brothers which brings eastern and western meditation program into a southern correctional facility and follows how dramatically ancient meditation program changes the men who participate in the intensive program. Sandra leaves the listeners with encouragement that, “This book is for anyone who wants to connect to the present moment where we find peace and balance in a society that has us worrying about the future and fretting over the past.” Get Sandra’s book here on Amazon, or wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Lady Nenari, Princess of the Sea, Lady of Glencoe, Highlands Scotland – The Power of Meditational HypnosisAired Thursday, 18 July 2019, 9:00 AM EST / 6:00 AM PSTVoice Rising Show is honored to welcome Lady Nenari to speak on the groundbreaking methodology and technology she developed for meditational hypnosis. As of December 2016, Stanford University School of Medicine has adopted her methodology to assist them in their brainwave pattern and RNA research. Meditational hypnosis is a potent tool for reprogramming deeply imbedded automatic programmings, addictions, fears, anxiety, depression, depression, anger, pain and PTSD. Join voice master Kara Johnstad and Lady Nenari to learn how to move deeper into a more heart centered life by opening yourself up to ‘YOUnique’ technology- namely your voice patterns as a resonance instrument to center yourself. Discover how 528 Hz frequencies (and all the Hz frequencies) entwine with our voice to create a resonance shift in our brain patterning synconisation (BPS) to promote healing and the key roles that DNA and RNA play in shifting our consciousness free from automatic programmings and addictions to suffering.About Lady Nenari:Lady Nenari (Nenari Anne Diamond) is an internationally celebrated Complimentary Therapist, Akashic Records Soul Medium, singer/songwriter, author, speaker, and spiritual mentor. Lady Nenari is the Founder/Director and a Complimentary Therapist (Meditational Hypnotherapy, Sound Healing Therapist, Reiki Master, Crystal Therapist, Aromatherapist, Chakra Therapist) of The DiamondLight Soul Centre. She is the creator of several life transformational Soul Remembering Multiversity courses including the Meditational Hypnosis course to help heal and transform lives. Lady Nenari channels leading edge ways to heal and transform mutated DNA into RNA, of which she is a forerunner in both brainwave and RNA research.

Meditate faster. Meditate better. Meditate more efficiently.  Meet Will and hear his story of healing after a terrible experience at a Zaxby's Test Kitchen.

What are some of the meditational experiences of enlightenment?

Dr. Anna Huff and Dr. Teresa Reyes Castillo are married, licensed clinical psychologists running a holistic practice in the big apple. They go one step beyond psychology taking their clients into an evolutionary meditational inner journey through soul-journey coaching in collaboration with a clairvoyant, medium, and energy healer. They are also recent author of Awaken Love, published earlier this year by friend of the show Jenn T. Grace's company Publish Your Purpose Press. Their book helps readers gain a greater level of intuitive awareness about the soul connection that exists within all relationships.

Dr. Anna Huff and Dr. Teresa Reyes Castillo are married, licensed clinical psychologists running a holistic practice in the big apple. They go one step beyond psychology taking their clients into an evolutionary meditational inner journey through soul-journey coaching in collaboration with a clairvoyant, medium, and energy healer. They are also recent author of Awaken Love, published earlier this year by friend of the show Jenn T. Grace's company Publish Your Purpose Press. Their book helps readers gain a greater level of intuitive awareness about the soul connection that exists within all relationships.

Heratius Corporation - "Roso bonbon du chateau" - Gwendolyne Pod Blotz - "In Between Worlds" - Light Mass Body Rudolf Eb.er - "Hexenerscheinung" - Om Kult Vol.1 Dr.Quinn Medicine Woman - "Hotel Cauliflower" - The Digitalian Martin Denny - "Goony Birds" - Forbidden Island: The Exotic Sounds Of Martin Denny Richard Band - "Pretorius' Madness" - H.P. Lovecraft's From Beyond Lt. Caramel - "Odyssee du Lt. Caramel" - Early Tape Works Roland Kayn - "Logatome (excerpt)" - Simultan https://www.wfmu.org/playlists/shows/81593

Ariel Garten is a neuroscientist, innovator, mother, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Ariel is the Founder of InteraXon, the makers of Muse: the brain sensing headband. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. Ariel’s Podcast is called Inside the Head Of where every week she get inside the head of neuroscientist, psychotherapist, the skilled and the mental arts and we learn about their cutting edge experience and their personal life.   Episode Overview: This week I get chat with Ariel Garten of Muse where she shared the benefits of meditating using Muse headband and how it can help us improve our concentration through meditation. She also talked about what meditation really means. She also shared what meditation really means and explained how the 30-second meditation works.   “It is important for your brain to slow down for it to speed up” - Lauren Waldman, Learning Pirate   If you are able to stay in a calmer mind you get more and more points. So, the longer you stay in this state then you will get rewards, badges and milestones. Ariel Garten also added that Muse is the mixture of technology - which is always on the cutting edge with the added soundtrack that is the sound of your mind. Meditational down regulate your medulla which is your fight and flight response so that you end up being not so reactive to the world around you. Meditation also helps you to decrease default mode network.   “The more you muse the more you can bring your brain back”   Lessons Learned:   Do not be afraid Do not be held back by the thoughts in your head that is not going to work or is not going to go right If you can see something that has a possibility out there, don’t let anything hold you back and do it! Be bold and be be brave Your ability to sit in discomforts probably predicts your success is life If you are feeling afraid, just don’t worry and push through until you get to the other side   Recommended Resources:   Tips: Quite the voice in your head that says “this is not going to work” and find ways that it will because if you have a good idea, it will. Make sure your customer centric and TEST, TEST, TEST The problem is not to deliver dollars in your pocket book but rather how to deliver value in somebody else. Do not be afraid to start in an online-only business. Just like your brain is plastic, the way you engage the world is plastic   Tools: Muse Hot spot: Organics Farm in Markham, Ontario   About Muse:   Muse: the brain sensing headband will elevate your meditation experience. It gently guides your meditation through changing sounds of weather based on the real-time state of your brain. This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice. Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life.   Learn the essentials of focussed attention meditation Soundscapes include Beach, Rainforest, Desert and others* Milestones and rewards to keep you motivated Create multiple accounts and share with family and friends End of session results and graphs help measure progress Exercises contributed by meditation experts to help you learn   Muse / Interaxon, based in Toronto, Canada is a developer of engaging experiences using brainwave-sensing technology designed to help you free yourself from physical, emotional and mental obstacles so you get more out of every moment. Our mission is to enable you to live a happier, healthier and more connected life with leading brainwave technologies and experiences. Our flagship product, launched in 2014, is Muse: the brain sensing headband. When accompanied with an app available for both iOS and Android devices the Muse headband is a sensory device that is designed to help with meditation by providing real-time EEG based audio and visual feedback.   Connect with Ariel:   Website: Muse | The Brain Sensing Headband Social Media: LinkedIn: Ariel Garten on LinkedIn Twitter: @ariel_garten and @ChooseMuse Facebook: Muse on Facebook Instagram: @Choosemuse @ariels musings     Thanks again for tuning in! To help out the show: Please leave an iTunes review or post a comment below. Your help is greatly appreciated. If you know any Canadian Innovators whom you like us to feature, please feel free to email us. Listen to more innovators who are crushing it here.   I’m still channeling Gary Vee! Ratings and reviews are my oxygen! Have you seen the new CanInnovate resources & tools page, that provides different offers and discounts. Who doesn’t love to save money? We are a big supporter of Unsplash.com photos. Special thanks to Jared Rice!  

Learn all about this great thing we call MOTIVATION. What is MOTIVATION ? How can this great thing we call MOTIVATION help you to master and to have a great life. Lots of motivational and meditational tools. Great music ( Meditational Soul Music  and motivational jazz.With your host Mr. Earl Johnson, Jr. ( The Healing Voice ) (Motivational Evangelist.)

News for the Soul - Intuition, Empowerment, Inspiration & Beyond (646) 595 4274     Welcome to the BTR Edition of NEWS FOR THE SOUL: Life Changing Talk Radio from the Uplifting to the Unexplained. NFTS was launched in January 1997 as a positive news newspaper in the Vancouver, B.C. area in January 1997 by journalist Nicole Whitney. Over the years, NFTS evolved into the NFTS RADIO NETWORK ::: Find all of todays NFTS show listings here:  http://www.newsforthesoul.com/shows-page/todays-shows/   CALL IN  (646) 595 4274 TUNE IN: http://www.newsforthesoul.com

Hear Aristotle's 2 beautiful inspirational messages #16 & #17 on Heart Space, Life Lessons, How You Treat Others & more! Includes practical daily exercises to integrate into your life to flow through the changes of the New Age we are in. By Katy Simmone, host & advanced channeler of Light Beings. Use as high vibrational meditations.  The Soul Evolution Center Show to Evolve into Your Best Life! A special time where different dimensions intersect for spirituality & metaphysics. Follow the show! About Rev. Katy, Providing Life Wisdom from Beyond http://soulevolutioncenter.com/*.  Click here to download her free eBook "Aristotle's Teachings for the New Age, a Series of Channelings" *Author*Speaker*Workshop Facilitator*Private,Small &/or Large Group Certifications in Tarot Basics,Psychic/Intuition Basics, & Oracle Card Readings by Phone/Skype/or Computer* Speaking & Evolution Coaching Topics on Various Spiritual & Metaphysical Topics* Katy shares channeled message,her psychic & out-of-body experiences on her Blog,Soul Evolution Center FB page, & YouTube.