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Learn how to end toxic self-talk, release limiting beliefs and rewire your inner dialogue with Taoist wisdom and the Golden Thread Process.Are you struggling with harsh, toxic self-talk that you know isn't true — but still can't stop? This episode dives into how limiting beliefs take root, why your Inner Child clings to them for “safety,” and how to release them using Taoist wu wei principles and the Golden Thread Process therapy model.You'll learn how unhealthy self-talk becomes identity, how to trace emotional triggers back to their root beliefs, and how to gently rewire your inner dialogue into clarity, compassion, and emotional freedom. If you're ready to end toxic self-talk and create a healthier, grounded inner voice, this conversation will guide you step by step.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Stop Negative Thoughts & Critical Self-Talk https://youtu.be/GD1O1EsET1E?si=9WOVZHrY8KuP_ymnSilence Your Inner Critic – Guided Meditation https://youtu.be/UJi8uOyaarU?si=gyDDVTHQFWwuel8IOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Leah speaks openly about her previous encounter with Deepak Chopra and some other influencers in the spiritual and healing world in regards to the new information about their presence in the Epstein files.Spiritual bypassing, imposter syndrome, ego issues, abuse - the conversation goes into the many problems in the wellness and spiritual healing space. Fed up with being told what to do and how to do it by people who have just as many issues (or more) and in the case of the Epstein files, despicable behavior. How to maneuver through the teachings of wisdom and truth, and hold clear boundaries, while evolving through one's own spiritual journey. It's a bold and winding conversation - a testimony to the heart and truth - that is the goal of this message. To empower one to find their own way, and their own truth. Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
Risk Isn't Reckless | Elite Risk Management with SuperFrenchie What does it take to make decisions when the margin for error is zero? In this episode of The Heartbeat for Hire Podcast, Lyndsay sits down with Matthias Giraud — better known as SuperFrenchie — two-time world record–holding ski BASE jumper, professional alpinist, and the only person in history to ski BASE jump the Alps Trilogy: Eiger, Matterhorn, and Mont Blanc. Known for GoPro's first viral avalanche cliff jump and featured on 60 Minutes, CNN Headline News, and international media worldwide, Matthias has amassed over 100+ million cumulative views across social, YouTube, and global television. But this conversation isn't about adrenaline. It's about discipline. It's about fear. It's about clarity under pressure. This episode explores the psychology behind extreme performance, dismantles the myth of the "adrenaline junkie," and reframes risk as a leadership competency — not a personality trait. Episode Summary In this episode of The Heartbeat for Hire Podcast, Lynz welcomes two-time world record-holding ski BASE jumper Matthias Giraud, famously known as "SuperFrenchie." Matthias shares his journey from the French Alps to becoming a professional mountain athlete and the only person to ski BASE jump the "Alps Trilogy" — the Eiger, Matterhorn, and Mont Blanc. The conversation dives deep into the psychology of extreme sports, debunking the myth of the adrenaline addict and instead focusing on elite risk management, the necessity of fear, and finding fulfillment through self-calibration. In This Episode, You'll Learn: 1️⃣ How elite performers evaluate risk before emotion takes over 2️⃣ Why fear is not the enemy — but a required data point 3️⃣ How preparation, humility, and presence create sustainable performance Key Takeaways Fulfillment Over Adrenaline The Power of Self-Calibration Failure as a Teacher Honor Your Inner Child Personal Accountability Episode Chapters [00:00] – The Illusion of Arrogance [03:15] – Redefining the "Adrenaline Junkie" [06:04] – The Origin of "Super Frenchy" [08:50] – Honoring the Inner Child [12:15] – Self-Calibration vs. Failure [14:45] – The "Weather Report" Philosophy [17:30] – Managing Fear and Anxiety [20:10] – The Alps Trilogy [23:55] – Vulnerability in Leadership [27:20] – The Concept of "Active Waiting" [30:45] – Defining Success [33:15] – Final Thoughts and Where to Follow About Matthias Giraud Matthias Giraud (SuperFrenchie) is a professional mountain athlete specializing in alpinism, steep skiing, and BASE jumping. He is a two-time world record holder for highest ski BASE jump and has completed numerous first descents and ski BASE jumps worldwide, including: First ski BASE jump off Eiger First ski BASE jump off Matterhorn First ski BASE jump off Mont Blanc First ski BASE jump off Mt. Hood First Night Ski BASE Jump He has performed and spoken for global organizations including Apple, Facebook, and NetApp and continues to produce high-engagement content across social and YouTube. Follow Matthias: Instagram: @superfrenchieofficial
Hello Beautiful, I'm so grateful you're here with me.
In this episode of Jrodconcerts The Podcast, Jamie sits down with Nashville's indie-pop sensations Jake & Shelby. From their shared roots in Hendersonville to gaining over a million followers and the attention of superstars like Michael Bublé, their journey feels like a "one in a million" miracle. We go behind the viral moments to discuss the duo's debut album, Learning To Love, and the soul-baring story behind their single, "Morning Light." Shelby opens up for the first time about her personal history in the foster care system, the "uncomfortable" necessity of vulnerable songwriting, and how music has served as a gentle tool for healing her inner child. Inside the Episode: The Long Odds: How two kids from the same hometown beat the statistics to build a global music career. Songwriting as a Superpower: Why being "shy" is actually an advantage when looking within for lyrics. The Viral Shift: Navigating the transition from social media snippets to being named one of NPR Music's best new albums. Backstage Moments: The story of singing with Michael Bublé at Bridgestone Arena. The Ryman Dream: Their ultimate goal for the future of their live show and the message they want listeners to take away. Support a Great Cause: A portion of the streaming proceeds from "Morning Light" is donated to the Cape Cod Foster Closet. Stream the track now to help support children in the foster care system. What's Coming in March: Stay tuned to Jrodconcerts! Next month, we're heading to Florida for Okeechobee Music Festival and staying busy in Nashville for CRS (Country Radio Seminar). Connect with the Artists: Instagram/TikTok: @jakeandshelbyofficial Website: https://jakeandshelby.com/ Follow Jrodconcerts: Instagram: @jrodconcertsmedia Web: www.jrodconcertsmedia.com __ Support The Show: Cheerios: Try Cheerios Protein! https://www.cheerios.com/shop-protein-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we're discussing Loving Our Inner Child Even when you are doing your best as a parent, old reactions keep surfacing. You respond bigger than the moment calls for. Patterns you thought you had outgrown show back up. In this conversation, Robert Beeson, Founder & CEO of Solo Parent, and Elizabeth Cole, single parent, sit down with Michelle Chalfant, licensed therapist, holistic life coach, and author of The Adult Chair, to talk about the inner child, what it is, why it still shapes your daily life, and how doing this work can bring more peace to you and your home. A lot of solo parents are trying so hard to show up well, but underneath the effort are old beliefs quietly running the show. Harsh self-talk, disproportionate reactions, triggers that seem to come out of nowhere. These things matter because they do not just affect you. They shape the environment your kids grow up in. Understanding where they come from is the first step to changing them. Today, we cover three main points: The inner child is not a concept. It is a part of you. From birth to about age six, we form a roadmap of beliefs about ourselves and the world. That roadmap does not disappear when we grow up. It keeps running in the background, shaping how we parent, how we respond, and what we believe we deserve. The good news is it can be updated. Triggers are gifts in disguise. When something sets you off, it is not really about what just happened. It is a belief from early childhood rising to the surface. Michelle walks through a practical process for following that trigger all the way down to its root, transforming it, and climbing back up with something new and true in its place. Reparenting your inner child does not take hours. Consistency matters more than duration. A two-minute check-in, a quiet question, a moment of gentleness toward the younger version of yourself. These small acts begin to repair old wounds and slowly change the patterns you bring into your parenting. This work is not about going back and reliving the past. It is about finally giving that younger part of you what it needed, so the adult you are today has more room to breathe, more steadiness to offer, and more peace to pass on. Resources Mentioned in This Episode: Michelle Chalfant: The Adult Chair The Adult Chair by Michelle Chalfant Free inner child guided meditations and journaling prompts: theadultchair.com/innerchild The Michelle Chalfant Show podcast Metamorphosis Live Event (Charlotte, NC) — use code SOLO for $200 off: theadultchair.com/liveevent The Adult Chair Inner Child Course: theadultchair.com Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram
#402 In this episode, Guy introduced returning guest Katie Sutton and framed 2026 as an intense period of energetic change, comparing it to riding a wave and sharing a personal story about cycling Bolivia's "Road of Death" and his own recent ancestral trauma release. Katie says the year marks a collective transition out of centuries of oppression and separation, with people pushed to claim authentic expression, process shadow, and navigate collapsing systems while holding both personal and collective intensity. She described the Fire Horse year beginning February 17, noting early months focus on shedding and integration alongside a solar eclipse, a lunar eclipse two weeks later, and a Mercury retrograde, with more visible new beginnings arriving in March and April. They discussed practical ways to avoid victimhood and burnout by slowing down, using micro-moments to feel and release triggers, prioritizing nervous-system regulation and solitude, and embracing joy alongside grief, while emphasizing co-creation with others and the earth. Katie explained her relationship with spiritual guides and earth energies, recounts a transformative Glastonbury pilgrimage experience and preparation practices, and closes by encouraging listeners to take good care of themselves through the year's "high highs and low lows," connect with her through Zen Within Academy, and consider retreats and workshops in places like Glastonbury and Charlotte, North Carolina. About Katie: Katie Sutton based in Charlotte, NC is an intuitive channel, vibrational energy healer and wayshower who supports you on your personal path to wholeness and fulfillment which is manifested by living as your authentic self. During her individual healing sessions, workshops, speaking engagements, retreats and online programs and events, she intuitively crafts an alchemy of meditation, breath work, energy medicine and channeled teachings from her guides and higher self to awaken unity consciousness and deep healing for her clients and students. With a warm and compassionate approach, Katie has helped countless individuals overcome their challenges and find greater peace, joy, and fulfillment in their lives. Her dedication to serving others has made her a respected and sought-after healer, teacher, and guide in the field of holistic health and wellness. Katie's approach is centered around empowering her clients to tap into their inner wisdom and access their own unique gifts, allowing them to live as their authentic selves and manifest their true potential. Key Points Discussed: (00:00) - The 2026 Cycle Has Begun — What the Fire Horse Year Means for Humanity! (00:44) - Host Intro: Road of Death Story + Why This Episode Matters Now (03:29) - Welcoming Katie Sutton Back + The 'Intense Time' Question (04:21) - Why 2026 Feels So Intense: Nexus Point, Truths Surfacing & Co-Creation (07:49) - Fire Horse Year Timeline: Shedding First, New Beginnings in March/April (10:50) - Eclipses, Retrogrades & Neptune Shift: Shadow Integration and Clarity (12:46) - Harness the Chaos: Riding the Wave Without Giving Your Power Away (16:50) - Becoming Your Own Guru: Mentorship, Story-Sharing & Inner Divinity (20:03) - Micro-Practices for Big Feelings: Nervous System Tools in Real Life (23:45) - Inner Child, Joy & Play: Holding Both Light and Shadow (28:11) - Collective Nervous System Upgrades: Grounding, Boundaries & Co-Regulation (34:16) - Building Energy in Live Events: The 'Gym Reps' of Holding a Room (35:31) - Who Are the 'Guides'? Divine Feminine & Masculine Collectives Explained (39:20) - How Channeling Comes Through: Clairsentience, Body Signals & Knowing (40:54) - Glastonbury Pilgrimage: Heart Chakra of the World & the Chalice Well Awakening (43:24) - Protecting the Feminine: The Two Yew Trees, Sacred Stewardship & Balance (48:05) - Why She's Hopeful: Retreat Transformation, Inner Child Healing & Human Connection (51:04) - Preparing the Vessel: Reverence, Offerings & Attuning to Earth's Codes (55:15) - 12th Chakra & Beyond: Expanding the Energy Body Toward Unity Consciousness (57:12) - Sacred Practice in Real Life + Final Advice, Where to Find Katie & Closing How to Contact Katie Sutton:www.zenwithinacademy.com www.youtube.com/@ZenWithinAcademy About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
I'd love to hear from you - Send me a text message Inner Child Joy Activation
This gentle and empowering talk by Sharon Fitzmaurice is an invitation to pause, soften, and turn inward.In this episode, we explore the healing journey through trauma recovery, inner child awareness, and the rebuilding of self-worth. With compassion and reflection, this conversation speaks to the parts of us that learned to survive, adapted to be safe, and quietly waited to be seen, heard, and held.This is a space for anyone on a healing journey — whether you are just beginning or have been walking this path for some time. Together, we gently unravel old patterns, acknowledge the impact of lived experiences, and reconnect with the truth of who you are beneath the wounds.At the end of the talk, you are guided through a grounding and energetic practice designed to help you settle into your body, restore a sense of safety, and integrate the healing on a deeper level. This practice can be returned to whenever you need support, calm, or reconnection.Take what resonates, move at your own pace, and know that your healing is valid, worthy, and unfolding in its own time.Affirm"I am safe in this moment.I honour the parts of me that learned to survive,and I gently welcome the parts of me that are ready to heal.I am allowed to move at my own pace.My feelings matter.My experiences are valid.I choose compassion over criticism,presence over pressure,and connection over fear.I am learning to trust myself again.I am worthy of love, care, and gentleness — exactly as I am.I am healing.I am whole.And I am enough."Sharon - https://www.sharonfitzmauricemindfulness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com
You were never on trial — guilt, shame, and self-blame are learned illusions, not truth.In this episode of Tao Dialogues, we explore how to end guilt, shame, and self-blame by recognising a powerful truth: you are not on trial.Many of us replay the past, defending ourselves in an inner emotional courtroom shaped by childhood conditioning and the Inner Child's need to be “right.” But Taoist wisdom and wu wei (effortless effort) remind us that guilt and shame are not facts — they are emotions created from beliefs.Through the lens of Shen (your intrinsic spiritual essence) and the Golden Thread Process, we uncover how to release self-judgment, step out of emotional drama, and return to clarity, compassion, and alignment.This episode is for you if you:Struggle with guilt, regret, or shameReplay past mistakes and self-blameFeel trapped in perfectionism or people-pleasingWant emotional freedom rooted in Taoist wisdomRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/empty-courtroom Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we're told we “should” have, lofty income goals, or status, only to end up feeling disconnected, unfulfilled, and like we've sold our soul along the way.What if the answer to career clarity and job satisfaction isn't ahead of you… it's behind you?Research shows that people whose adult careers align with their early interests experience higher job satisfaction, better income, and greater educational attainment. If you loved writing, building, organizing, performing, asking questions, leading groups, solving problems, or creating things as a kid, those patterns can still guide what feels meaningful and easeful in adulthood.So in today's episode, we explore how your childhood interests and your true nature as a kid can offer clues for what will bring you long-term career fulfillment — and why reconnecting with who you were as a child is an evidence-based career strategy.Tune in to hear about:Why so many adults feel lost or misaligned in their careersThe disconnect between societal expectations and your authentic selfHow your childhood “essence” reveals your natural strengthsPrompts to uncover your core natureThe new research linking childhood interests to adult job satisfactionHow interests are often more stable than personality traitsHolland's RIASEC career theory in the 6 interest categoriesHow to use your younger self as a practical career compassFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Understand the reason for reparenting and the importance of healing your Inner Child in this episode.If you need support in getting started in this work, I can help! Email me at hersacredsexuality@gmail.com and we'll schedule a FREE 20 minute Connection Call.
การก้าวข้ามความรู้สึกผิดจากสิ่งที่เคยทำในอดีตอาจไม่ใช่เรื่องง่ายสำหรับใครหลายคน โดยเฉพาะคนที่มีความเชื่อว่าตัวเองคือต้นเหตุของความล้มเหลวที่เกิดขึ้นในวันนี้ แต่ก่อนที่เราจะจมอยู่กับความผิดหวังในตัวเองไปมากกว่านี้ เรามาเรียนรู้วิธีก้าวข้ามความรู้สึกเหล่านี้ไปพร้อมๆ กันดีกว่า . โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปคุยกับ ‘ตัวเราในอดีต' หรือ Inner Child ข้างในตัวเรา และปลดล็อกตัวเองจากพันธนาการความรู้สึกกัน . #goodtime #5minutespodcast #missiontothemoonpodcast
การก้าวข้ามความรู้สึกผิดจากสิ่งที่เคยทำในอดีตอาจไม่ใช่เรื่องง่ายสำหรับใครหลายคน โดยเฉพาะคนที่มีความเชื่อว่าตัวเองคือต้นเหตุของความล้มเหลวที่เกิดขึ้นในวันนี้ แต่ก่อนที่เราจะจมอยู่กับความผิดหวังในตัวเองไปมากกว่านี้ เรามาเรียนรู้วิธีก้าวข้ามความรู้สึกเหล่านี้ไปพร้อมๆ กันดีกว่า . โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปคุยกับ ‘ตัวเราในอดีต' หรือ Inner Child ข้างในตัวเรา และปลดล็อกตัวเองจากพันธนาการความรู้สึกกัน . #goodtime #5minutespodcast #missiontothemoonpodcast
การก้าวข้ามความรู้สึกผิดจากสิ่งที่เคยทำในอดีตอาจไม่ใช่เรื่องง่ายสำหรับใครหลายคน โดยเฉพาะคนที่มีความเชื่อว่าตัวเองคือต้นเหตุของความล้มเหลวที่เกิดขึ้นในวันนี้ แต่ก่อนที่เราจะจมอยู่กับความผิดหวังในตัวเองไปมากกว่านี้ เรามาเรียนรู้วิธีก้าวข้ามความรู้สึกเหล่านี้ไปพร้อมๆ กันดีกว่า . โดยพอดแคสต์ 5M ในวันนี้จะพาทุกคนไปคุยกับ ‘ตัวเราในอดีต' หรือ Inner Child ข้างในตัวเรา และปลดล็อกตัวเองจากพันธนาการความรู้สึกกัน . #goodtime #5minutespodcast #missiontothemoonpodcast
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them. Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Gemma a messageHere's a nurturing gift for youLet me know if you'd like more meditations like this
You don't need to earn love — you already are worthy. This guided meditation on self-worth and unconditional love helps you release the belief that love must be earned through performance, perfection, or approval - with Taoist monk and teacher, David James Lees.Rooted in Taoist wisdom and inner child healing, this meditation gently guides you back to your intrinsic worth — the part of you that has always been whole, calm, and enough. Through stillness, affirmations, and compassionate awareness, you'll reconnect with your true spiritual essence and dissolve the old survival belief: “I must prove myself to be loved.”This meditation supports:Healing self-doubt and people-pleasingReleasing perfectionism and performance-based worthReconnecting with your inner truth (Shen)Living from love, not lackLove is not a reward. It is your nature.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Guided Meditation for Self-Love & Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=LK29zlEuio48HcIqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Why do some leaders seem reactive instead of regulated?Why does the news trigger anxiety?Why does the world feel so overwhelming right now?In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrupted, and out of control, and what that has to do with unhealed childhood wounds. We explain the concept of conditional versus unconditional love, and how lacking true emotional safety in childhood can lead to self-worth being tied to achievement, perfectionism, people-pleasing, and external validation. You'll also walk away with practical tools to manage fear, build safety in your body and relationships, and regulate your nervous system—so you don't carry external chaos into your home and inner world. This conversation is especially relevant if you're struggling with anxiety, powerlessness, or just want to understand the emotional climate of our times.00:30 – Are Leaders Acting from Childhood Trauma?04:00 – Conditional vs Unconditional Love Explained09:50 – How Lack of Self-Love Impacts Empathy: Trauma Patterns12:30 – Reacting vs Responding (Emotional Regulation)16:00 – Why the News Triggers Anxiety20:15 – How to Heal Your Inner Child to Stay Regulated
What if the parts of you that once felt misunderstood were actually the source of your deepest wisdom?In this episode of Women Awakening, Cynthia James welcomes psychic healer, therapist, and author Lisa Campion into a heartfelt conversation about intuition, healing, and reclaiming the inner child. Lisa reflects on growing up with psychic awareness during a time when intuitive experiences were often dismissed or misunderstood. Learning to trust her inner knowing became a gateway to healing, service, and purpose.Trust what you've always known, honor your sensitivity, and step fully into the truth of who you are.Don't miss this episode of the Women Awakening: From Trauma to Intuition: Healing the Inner Child & Reclaiming Feminine Power.Enjoy the podcast? Subscribe and leave a 5-star review.Lisa Campion is a psychic healer, licensed therapist, and the founder of Quantum Lightwave Healing. She is the author of four books, including the bestselling The Art of Psychic Reiki, and has facilitated over 15,000 healing sessions worldwide. Lisa mentors emerging psychics, empaths, and healers, helping them trust their gifts and step into service with clarity and confidence.Connect with Lisa Campion:Website: https://lisacampion.com/ Instagram: https://www.instagram.com/lisaxcampion/ Facebook: https://www.facebook.com/lisaxcampion/ YouTube: https://www.youtube.com/@LisaCampionPsychic X (Twitter): https://x.com/lisacampionCynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms
What happens when a high-level business coach with a background in engineering and computer science decides to stop playing small and finally embrace her true calling as a magician? In this episode, I'm joined by the incredible Elizabeth Purvis. Elizabeth has spent nearly two decades as a powerhouse in the coaching industry, but beneath the surface of her success, there was a deeper metamorphosis waiting to be triggered.We dive deep into Elizabeth's journey through my Metamorphosis and Mothership programs, where we uncovered the specific childhood wounds and inner child patterns that were keeping her business in a box. It's one thing to have the skillset, which Elizabeth has in spades, but it's another to lead from a place of complete embodiment and energetic alignment. By doing the trauma healing necessary to feel "safe" enough to be her full, magical self, Elizabeth has successfully bridged the gap between logic and spirit.If you're a business owner feeling like you've hit an invisible ceiling, this conversation is your roadmap. We discuss why healing wounds from the past is the ultimate strategy for business expansion and how Elizabeth is now fulfilling her purpose of bringing magic to the mainstream.TODAY'S HIGHLIGHTSMeeting Elizabeth PurvisThe Metamorphosis beginsHealing the Inner Child in businessLogic meets magic: A unique approach to successBringing magic to the mainstream "It's the time to act"Overcoming the "coachy" languageSafety and Support in Trauma WorkTransforming an internal state to show up differently in businessBridging the gap between spiritual healing and mainstream business**WAYS TO ENTER MY WORLD** When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ELIZABETHIG elizpurvis7figuregoddess.comFind all her offerings HERECONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect with that space, and then they talk about a project they're been working on together for the past year. Join Kelly and Daniela at summer camp use code MINDFUL300 to save $300 on any camp booking Thank you to our sponsor- David Protein Bars Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Taylor as she and Claire discuss a powerful topic - healing the Spirit Wound. They cover what the Spirit wound is and how it affects us on an individual + collective level, Spiritual triggers, strengthening our fear muscle, the Inner Child aspect of the Spirit wound and SO much more on this week's episode of Magic Hour. If you're afraid of Spirit, the dark, unseen entities, or your own spiritual power this is the episode for you! Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts. The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/ Things mentioned in this episode On the Edge Of The Etheric - Arthur Finley book Episode 111 with Dr. Michael Lennox https://podcasts.apple.com/us/podcast/magic-hour-with-taylor-paige/id1738285800?i=1000657895047 Psychic Dreamer by Dr. Michael Lennox https://a.co/d/dDxYDbj Episode 301 https://podcasts.apple.com/us/podcast/magic-hour-with-taylor-paige/id1738285800?i=1000745107540 Connect with Taylor Paige Instagram @angels_and_amethyst Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/ Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading. Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram. #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac
In this episode we talk about synchronicities in El's life, her experience with Deliverance, and her tips of using Spiritual Glimmers to help with your mental health.El thank you again for sharing this.Links to the past guests mentionedMs. ChiquiThe Spirit Questor - https://youtu.be/437J5W_VQyQEP 165 Inner Child - https://youtu.be/5eCWegI4was?si=aPVpDRJkPObq8niZBro VerAng Bagong Salta - https://youtu.be/6yQaQJ-1O6k?si=VjA57lnRlgOQiYH0Lyn PacificarAng Katuuran - https://youtu.be/WKnkseJnqy4?si=7kTuRsNmZeNaUw6sHere's a video that El wanted to share:https://youtu.be/_V7NoB1UPU8?si=-Jg5HnJrLHKYaFih= = = = = = = #YourMentalHealthMatters. If you or someone you know needs support, you are not alone. We prepared a list of crisis lines and resources for you. HopelineHopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines.PLDT: (02) 804-4673Globe: (0917) 558-4673Toll-free for Globe/TM: 2919In Touch Community ServicesIn Touch Community Services offers 24/7 free and confidential support to people in the Philippines.Tel: 8937603 (telephone)Tel: 09178001123 (cellphone)Tel: 09228938944 (cellphone)Tawag Paglaum—Centro BisayaTawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are in suicide and emotional crisis. They can listen to your thoughts and refer you to professionals in your vicinity that would surely be able to effectively and fully help you.Tel: (0939) 937-5433Tel: (0927) 654-1629The National Centre for Mental Health Crisis HotlineThe National Centre for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.Tel: (02) 989-8727(telephone)Tel: (0917) 899-8727 (cellphone)Manila Lifeline Centre (MLC)Manila Lifeline Centre (MLC) is a tele-counselling hotline that focuses on suicide prevention, awareness, and support.Tel: (02) 896-9191Tel: 0917 854-9191RAPHA HelplineRAPHA Helpline offers support to people across the Philippines who are suicidal or in crisis. The helpline is accessible from Mondays to Fridays from 08:00 to 17:00.Tel: 0961-7182655If you want to know where El met BroVer, you can join the Discord Server of the Para Normal Podcast: https://discord.gg/YWF4BpS4gQ Kung meron ka ring gustong share na mga kakaibang experience, pwede mo yan email sa paranormalsph@gmail.comKung shy ka, pwede mo rin yan share sa Discord ng Para Normal Podcast https://discord.gg/YWF4BpS4gQ In case first time mo makinig sa podcast, pwede ka magsimular sa Episode 1:EPISODE 1 The Unexpected VisitorIf you enjoy this kind of conversation, you might want to subscribe :D FacebookSpotifyYouTubeTiktok Apple Podcast- - - - - - - - - - - - - - - - - - Do you want to support the podcast? You can help keep us going by giving us a cup of joe! ko-fi.com/paranormalpodcast You can also support us on Patreon https://www.patreon.com/paranormalpodcast We have different tiers for supporters, from the general support to early access, to joining us on the calls way in advance. No pressure, just additional help for us :) The Para Normal Podcast. Engineered and Produced by f90 Productions Rate and Review our show on Spotify, Pocket Casts, and Apple PodcastsFor brand partnerships, advertisements, or other collaboration opportunities with our podcast, please contact our management team at info@tagm.comEnjoy.
Send us a textWhat if your anxiety, triggers, or self-doubt aren't flaws—but your inner child simply asking to feel safe?Discover how EFT tapping gently heals old wounds and rewires your nervous system with Niko Ana Jeanne, author of Healing the Inner Child with EFT Tapping: A Step-by-Step Guide to Emotional Freedom and Reparenting Yourself, and her powerful four-step Inner Child Revolution process.In this heartfelt conversation with host Caryl Westmore, we explore how childhood experiences live in the body, why emotional triggers are often “younger parts” asking for safety, and how EFT tapping helps regulate the nervous system to create lasting emotional freedom.Together we talk about:✨ inner child healing and conscious reparenting✨ tapping for anxiety, trauma, and overwhelm✨ releasing old survival patterns✨ why creative blocks and visibility fears often start in childhood✨ practical tools you can use right awayCONNECT WITH NIKO ANA JEANNE: https://nikoanajeanne.com/EFT SeriesThis episode is part of our ongoing EFT Tapping Series, where Caryl interviews leading practitioners, authors, and healers sharing real stories and practical tools for transformation.Many guests also contribute to the global collaborative book Tap into Your Best Life, inspiring EFT tapping stories of real-life healing and change—featuring a foreword by Karl Dawson, a preface by Dr. Peta Stapleton, and contributions from experts including Brad Yates and practitioners from around the world.Tap into Your Best Life Join the Advanced Reader Team for Tap into Your Best LifeJOIN THE ADVANCED REVIEW TEAM: #EFTTapping#EmotionalFreedomTechnique#InnerChildHealing#Reparenting#TraumaHealing#NervousSystemHealing#AnxietyRelief#SelfHealing#EnergyPsychology#PersonalGrowth#TapIntoYourBestLife#BestLifePublishing#CarylWestmore#HealingJourney#wellnesstools ✅ Recommended - get my FREE ChatGPT AI Prompt Cheat Sheet for Authors ✅ Connect with Caryl Westmore https://www.carylwestmore.com !✅ Connect with Caryl Westmore on social media! https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books for Writers by Caryl Westmore: ChatGPT AI Book Writing Formula , Steps to Prompt, Write, Publish, a Non-fiction Client-Attraction Book, 10-100x faster and easier assisted by AI.
Break free from seeking love and approval from others and discover how to reclaim your self-worth without performing, pleasing, or proving anything.Are you still trying to earn love by performing, pleasing, or never making a mistake? In this episode, we explore how the belief that love is conditional forms in childhood — and how it shapes people-pleasing, perfectionism, and the constant fear of not being “enough.” We uncover how to break free from the performance trap, heal the Inner Child, and remember your intrinsic worth.You'll learn how conditional love sabotages relationships, how to dissolve old vows using the Golden Thread Process, and how to create love from within rather than chasing it from others. If you're ready to reclaim self-worth and experience love without conditions, this conversation will guide you back to truth and emotional freedom.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXSelf Love & Self Acceptance – Guided Meditation https://youtu.be/sJtQu6vaSHM?si=1RrasPbkzN8UxpeeMeditation for Self-Love & Loving Relationships https://youtu.be/duUfdGPUtFs?si=yPPN9lu9d5OanIjW Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Ep.233 Explore how childhood wounds manifest in adult life and discover ways to identify, repair, and nurture your inner self with compassion. Maryann offers insights into reparenting, embracing self-kindness, and recognizing the profound impact of addressing old emotional imprints. She guides listeners through practical exercises to connect with and honor their inner child, fostering personal growth and liberation. Tune in for an empowering discussion on self-awareness, resilience, and the path to becoming whole. Notable Quotes: "You were never broken; you were becoming." "Awareness is the first layer in healing.” "Reparenting is how we teach our inner child a new way of being."
I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.comMuch loveRosanne xxwww.chakra-way.com
Old fave – new intro! Therapists Sarah McConnell and Helene Igwebuike joined us last Jan for a brilliant chat about Attachment Theory. We dive into what it means to feel securely attached and what it's like when you don't. They break down how we form and manage attachments in all kinds of relationships – whether it's with a partner, family, or friends. And how, by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.Sarah and Helene specialise in Emotionally Focused Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focused Therapy Centre.Find out more about Sarah McConnell and Helene Igwebuike.To journal on the 12 Questions that Gwen asks Kate in the intro, visit Beth Kempton's Substack post.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones
Send us a texthis episode of Life of Love is a heartfelt conversation for parents, caregivers, educators—and anyone healing their inner child. Julie Hilsen is joined by Terry Bean, author of Abracadabra, to explore how children (and adults) can build emotional resilience, self-trust, and joy—without pressure, perfectionism, or constant comparison. Together, they explore: How children absorb emotional energy and languageWhy boundaries create safety (not separation)How play, imagination, and “magic” support emotional intelligenceParenting without control, guilt, or burnoutTeaching kids self-trust instead of approval-seekingWhy happiness is a skill—not a rewardTerry shares her journey caring for her 91-year-old mother, how childhood experiences shaped her work, and why teaching kids the power of thoughts early can transform generations. ✨ This episode is especially supportive if you're: Parenting young or sensitive childrenNavigating family dynamics or caregivingWanting calmer, more connected relationshipsHealing your own inner child while raising kidsSeeking practical emotional tools rooted in love, not fear
Need a reminder of what's possible, and that you're in beautiful company doing this work? This episode is packed with expanders to inspire your path forward.Expansion serves a very specific purpose: to rewire neural pathways, so that you can see what's possible before your subconscious believes it's possible for you. (It's the very reason this podcast is called Expanded!) And expansion is everywhere: through friends, parents, peers, public figures, and even people you've never met. Today, we hear powerful manifestation stories from the Money Challenge and Return to Magic Challenge that span inner child healing, resilience through rock bottoms, magnetic parenting, and a deeper embrace of magic. These real-life testimonials reveal how surrender, nervous system safety, and authentic alignment create lasting change.Your mantra this week comes from an expander in this episode: “What I'm calling in is still coming.”Stay present. The magic is already here. Your greatest manifestations start with your authenticity.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Understanding money as energy through unexpected returnsManifesting a dream job through clarity around authentic codeHealing childhood wounds through conscious parentingBuilding expansive community and aligned opportunities as a new momReconnecting with ancestral roots and healing cultural traumaRevisiting childhood self as a guide in manifestation workManifesting through grief and maintaining self-worth in rock bottomsThe energetics of tests and how to move through them gracefullyChoosing not to settle in the face of fear and uncertaintyEmbodying magnetism through presence and alignmentReleasing control and embracing surrender for more flowThe ripple effect of healing on family, community, and future generations Mentioned In the Episode: Ep. 344 - Top Tips to Fast Track your Manifestations - Stories of ExpansionExpanded x Ep. 334 - See To Believe That It's Possible For You - Stories of Expansion & QAExpanded x Ep. 317 - You ARE Enough. Stories of Expansion Watch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
If you've ever felt impatient, stuck, or frustrated with manifestation, this episode will help you soften your grip and realign with what's actually meant for you.In this episode, we explore divine timing, manifestation, and the hidden cost of over-controlling outcomes. Using the biblical story of Sarah and Hagar, I break down what happens when we try to “help” the process instead of trusting it — and how forcing timelines often creates chaos, detours, and unnecessary pain.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
Procrastination isn't laziness — it's a signal calling you back to stillness, clarity, and aligned action.In this episode of Tao Dialogues, we explore the stillness before action — a Taoist approach to ending procrastination and perfectionism without force, pressure, or self-criticism.Rather than pushing yourself forward, this teaching invites you inward — to the sacred pause where Shen (inner wisdom and clarity) aligns and true action is born. We uncover how procrastination often arises from the Inner Child's need for safety, not a lack of discipline, and how wu wei (effortless effort) restores natural momentum.You'll learn how to:Stop fighting procrastination and listen to its messageRelease perfectionism without lowering your standardsUse stillness as preparation, not avoidanceTake aligned action that flows from truth, not fearRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/shifting-the-storyOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Hello Beautiful, I'm so grateful you're here with me.
Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon… www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.
In this episode of the Modern Direct Seller Podcast, we chat with Ashley McDonald, a therapist and nervous system first business mentor, about high functioning burnout. The conversation explores why high functioning burnout is invisible to others, how high-achieving women live in a constant state of "never enough," and practical tools like the Somatic Wealth Framework and micro moments of stillness to help you stop adding and start subtracting.You can connect with Ashley through her podcast "Shamelessly Ambitious" or access her mini webinar "The Energy Advantage Training" which addresses the three capacity leaks affecting high-achieving women and provides simple resets for managing exhaustion.Time-Based Notes:1:12 - Rapid Fire Questions5:53 - Ashley's Career Journey8:48 - Defining High Functioning Burnout11:19 - Identifying Value Misalignment14:36 - Recognizing Capacity Issues and Internal Signals17:28 - The Somatic Wealth Framework20:05 - Micro Moments of Stillness and Cortisol Addiction22:54 - Adding vs. Subtracting Approach26:44 - Truth-Checking28:19 - First Steps for Recovery29:43 - Inner Child and Self-CompassionShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode273
Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities.MENTIONED IN PODCAST:
What if the key to finding meaningful, inspiring, purposeful work could be found in what you loved as a child?That's exactly what today's podcast guest, photographer Ingrid Berrios discovered for herself!After spending decades in careers that bored her and left her deeply unfulfilled, she followed the treasure map her inner child guided her towards and gave herself permission to pursue her photography dreams. If you too are ready to believe it's possible to love your work and finally give yourself permission to explore what that could be… this podcast episode is for you!IN THIS EPISODE WE TALK ABOUT:How learning what you don't want in a career is just as valuable as learning what you do. Having the courage to change careers even after pouring time, money and years into other paths. ADHD and the importance of choosing a career that supports your lifestyle, passions, brain and values. Why a photoshoot goes so far beyond the photos. The transformation that comes from celebrating yourself and your essence. A special opportunity for Baltimore locals ready to embrace their journey and let themselves be seen in all their radiant glory!Ready to learn from your past and create your future with confidence, clarity and courage?Own your Becoming was designed for you.
A guided meditation to reconnect with your wise inner guide and return to calm, clarity, and trust - with Taoist monk and teacher, David James Lees.In this guided meditation, we gently reconnect with your wise inner guide (Shen) — the quiet, steady voice of inner truth beneath self-doubt, comparison, and inherited conditioning.Through breath, stillness, and compassionate awareness, this practice helps you recognise the difference between the Inner Child's fearful voice and your authentic inner knowing. Rooted in Taoist wisdom and wu wei (effortless effort), it supports Inner Child healing, emotional clarity, and living with greater integrity and flow.This meditation is for anyone seeking calm, alignment, and trust in their own inner guidance. This is a remembering — not a fixing.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubSHEN (SPIRITUAL SELF) PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j&si=bWpWNXUUNoFNgow4INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Mikey & Jeremy Watch S7E12 of Smallville, "Fracture". They discuss innocence lost, memory loss, and the last lingering shred of Lex's goodness.
After recently being triggered by a comment left on a social media post, the experience showed me how far I've come from that little girl within that was teased and bullied. It gave me the opportunity to show up for her, stand up for her, and it also gave me fuel to keep going. I hope this discussion does the same for you and your inner child. LINKS:✨YouTube Channel https://youtube.com/@evolvewithkeiapodcast?si=nmsD5x85wiO_KyBy✨Instagram https://www.instagram.com/lakeia_hardnett?igsh=MWZsYWIzOTQ3aWd4cA%3D%3D&utm_source=qr✨TikTokhttps://www.tiktok.com/@lakeia_hardnett?_r=1&_t=ZT-91pwoa0h15h✨Explore writing on Mediumhttps://medium.com/@lakeiahardnettwrites✨Email evolvewithkeiapodcast@yahoo.comThank you for being here!Love and Light
Have you ever wondered why motherhood feels heavier than you expected, even when you love your kids deeply? In this powerful conversation, Emily sits down with trauma therapist Leslie Santana to explore inner child healing and how unresolved childhood experiences can quietly impact patience, joy, emotional connection, and self-worth in motherhood.This episode goes beyond coping strategies and productivity advice. It explores why so many mothers feel shame, guilt, and grief, and how reconnecting with your inner child can help you reclaim joy, emotional safety, and a deeper sense of self.Leslie and Emily talk about:• What inner child healing really is and why it matters in motherhood• How childhood conditioning shows up in parenting triggers• Why grief over what you did not receive deserves space• How re-parenting yourself can break generational cycles• Why joy and play are essential for both mothers and childrenThis conversation is for any mother who is healing, questioning old patterns, and ready to reconnect with the part of yourself that still knows how to feel alive. This conversation is for you.
Kick-off those worn-out shoes, let your hair down and pour yourself some lite roast, because the Bo-Hosts welcome you to: Sammy Sunday Mornings! The "BONUS OTIS" mini-episodes are bite-size and focus on the mellower side of the RedRocker's catalog!This time, we feature the acoustic lullaby "Inner Child", a track Sammy first revealed during a live solo performance on Dan Rather's AXS TV program, The Big Interview, in February 2016. Sammy wrote the song following a family retreat where he gained deep insights into how his children viewed their parents. It's a hidden gem that's hard to find as it was only released as a digital single on Feb. 25 2016 and has since vanished. Sammy describes the track as "very deep," dealing with his own upbringing, his children, and his grandchildren. Enjoy a lazy, hazy Sammy Sunday!All songs available for purchase on iTunes! We bought it- so should you!"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enConnect with the Bo-Hosts:bogusotisshow@gmail.com
In this episode, I break down The Law of Tolerance — the invisible rule shaping your relationships, money, nervous system, and self-respect.If something keeps showing up in your life, it's not random.It's being permitted.2026 doesn't change when you “try harder.”It changes when you remove access.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
Explore how early conditioning shapes your inner voice, and how to return to your wise, authentic self.Do you know whose voice is guiding your decisions? In this Life Lesson, we explore how the Inner Child absorbs the beliefs, expectations, and emotional rules of authority figures — and how those inherited voices can quietly shape our adult lives. Through Taoist wisdom, we learn how to distinguish conditioned thinking from our true inner knowing and wise inner guide, reconnect with our inherent worth, and gently return to authenticity, clarity, and alignment. This is an invitation to stop living by inherited rules and begin trusting the quiet truth within.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jShen (The Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=KLQdxovVFqbxDYNaINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup ~~~Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterningCravings are not a lack of willpower. They are learned neurological responses.In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape.You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in cycles of quitting and relapsing.This episode introduces the core mental models behind NeuroRepatterning and explains how sustainable freedom from alcohol comes from retraining the nervous system, reprocessing emotional memory, and restoring internal safety rather than relying on suppression or willpower.Inside this conversation, you will explore:• The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior• Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in the nervous system and drives relapse• What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels• Practical ways to move through cravings without fighting yourselfThe Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars:• Proactive lifestyle transformation across mind, body, spirit, and neurochemistry• Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings• Tactical emotional and nervous system regulation skills• Weekly coaching calls, community integration, and accountability structures• A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences• Tools to reprocess past memories, reclaim personal power, and define a clear future identity• A private, judgment-free community rooted in growth, empowerment, and self-respectThis approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visitwww.thestopdrinkingcoach.comFill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecoveryConnect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: www.thestopdrinkingcoach.comEmail: Support@thestopdrinkingcoach.com
Register today for The FREE Busy Working Mom's Blueprint Summit** - January 19th-26th** Some of the hardest moments in motherhood aren't about our children at all. They're about parts of us that never felt fully safe, seen, or supported, and get awakened by the intensity of caregiving. In this episode of Electric Ideas, Whitney sits down with inner child healing expert Lavinia Brown to explore why motherhood can stir up so much guilt, overwhelm, and reactivity, and why those responses often have roots far deeper than the present moment. What looks like irritation over a spilled drink or a standoff about screen time may actually reflect an old emotional pattern surfacing in a nervous system that's already stretched thin. Together, Whitney and Lavinia examine how unhealed parts of ourselves can quietly shape our parenting, why adding more strategies without tending to our inner world often keeps us stuck in the same cycles, and what it means to meet ourselves with compassion instead of defaulting to self-criticism. They unpack how many of the behaviors that drain mothers today were once effective survival strategies in childhood, and how becoming a parent can reactivate them if we're not aware. Lavinia explains why you don't need a single, obvious trauma for inner child work to matter, how triggers often signal unmet needs or unprocessed experiences, and why moments of rupture with our children don't define us. What matters most is repair: honest, regulated repair that teaches children big feelings don't break relationships and that connection can be restored. The conversation also names the double standard many mothers carry around anger and emotional expression, explores why pushback from children isn't inherently a problem to fix, and offers grounded guidance for caring for yourself after a moment you wish had gone differently. It's a conversation about breaking cycles, nervous system awareness, and reclaiming motherhood as a space for growth rather than constant self-judgment. Press play if you're ready to stop blaming yourself for the hard moments and start understanding what they're really pointing to. In this episode, we explore: How inner child work shapes the way we show up as mothers Why you don't need a capital T trauma for this work to be meaningful Seeing our reactions as information rather than personal failure What to do after you react in a way you regret How to have a repair conversation that builds trust instead of shame The double standard around anger for moms versus dads Why pushback and defiance from kids can actually be healthy Reflection question to ponder: How old is the part of me that's feeling this way? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Lavinia: Instagram | Website | Facebook | Podcast: Becoming Untriggered
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don't we feel like that with ourselves? In today's episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let's get everything out of the way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This isn't about creating a fake persona. It's about remembering who you really are, reclaiming your power, and becoming your next-level self.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
Who is your Inner Child, and what are they (still) saying? It's amazing how strongly our little selves show up in our adult lives. Buckle Up – in this hilarious, profound conversation, Glennon, Abby, and Amanda invite their inner children to come forward and share their delights, blessings, and curses with the Pod Squad. Together, we spiral around: - Why some of us become the family “feeler” and others the “fixer,” and how we can all become more whole; - How to honor the part of you who planned, dreamed, or disassociated to survive, without letting that little kid run your whole adult life; and - How Abby is using music, dancing, and play as an antidote to her anxiety.
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