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Hey Besties!!! I've got a special message for you today!!Today's episode is a self-destructing episode. It's going to be deleted after December the 14th, because I have a special invitation for you guys today. As a thank you gift to all of you who supported the launch of my new book, "A Woman's Guide to Inner Child Healing" - I'm inviting all of you to join our special exclusive event with over 500 worth of freebies, exclusive workshops to accompany the book, bonus materials, bonus offerings from some familiar friends that you may know who might've been on the podcast - COMPLETELY FREE!!Pre-order has finished by the time you've heard this and we've already broken best seller status before the book has even come out. ✨
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day? In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief. In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more.
I remember a time in my life when I felt absolutely swarmed with negative thoughts. From the moment I woke up to the moment I went to bed, it was like navigating a field of land mines and constantly mis-stepping. The thoughts were like bombs going off and so all I could do was survive each day and just beg for sleep so I'd have a little bit of reprieve. This, my beloveds, is not how we are meant to do life. I'm so thankful to no longer be living life that way and that I get to support people in moving out of the "muck" and into their empowered self and voice.Today, there is choice and opportunity to change the channel, tune into a new voice, listen carefully, and honor the voice that knows the truth of who you are. #beyondsurviving #yearoftheinnerchild #innervoice #stopnegativethinking #awareness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viralSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Enneagram and Coffee podcast, we dive into the fascinating topic of accessing your inner child through the Enneagram, specifically focusing on Type One. We discuss the significance of integrating pleasure into the lives of Type Ones and how it can contribute to a healthier and more balanced existence. It's important for Type Ones to prioritize pleasure and joy, as it allows them to connect with their inner child and experience a sense of freedom and spontaneity. To help Type Ones embrace their inner child, I provide a bucket list filled with activities and experiences that can bring them joy. From trying new hobbies to indulging in guilty pleasures, these suggestions aim to encourage Type Ones to let go of their perfectionistic tendencies and fully embrace the pleasure-seeking side of their personality. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Channeled Interviews series on the Luminary Podcast with your host Annie Perry and our guest host Alicia Bryan. Today we are interviewing a High Council member from the Andromeda Galaxy to give us insight into their worlds and how they support the Milky Way Galaxy. We're discussing: What the Andromeda galaxy and their different species is likeCentral Andromeda metropolis and crystalline towersThe destruction of the Andromedan Stargate by the draconian forcesEtheric technology and Living LightTheir role in the elemental world with fairies, guardians and plant templatesHow to tell if you‘re an andromedan starseedAccessing the Higher Dimensions at any given moment How to connect with nature and remember your Divine Light I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringACTIVATE/ILLUMINATE: SPIRITUAL MASTERY COURSE https://www.wellspringofficial.com/offers/bbUystiF ACTIVATE YOUR PSYCHIC FLAMES: VIOLET FLAME ACTIVATION (FOR HEALERS) https://www.wellspringofficial.com/offers/xLVTaK8rBLUE FLAME ACTIVATION (FOR WARRIORS) https://www.wellspringofficial.com/offers/XbyCDBWAWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27 DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness.
Discover how to overcome the fears that hold you back in your life and relationships.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAre you feeling stuck, dissatisfied, and that you are not reaching your potential?Are you afraid to push out of your comfort zone or make the bold moves or difficult choices that would propel you to the next level?In this episode, we expose the fears that are holding you back and how to overcome them.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0CqmcHow to Stop Procrastination https://youtu.be/kRgePb2TVpU?si=P7w6-N_8BD0_nMaXOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroOvercome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika
This week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and retreat leader who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can't happen fast enough. But sometimes relationships are tests and even expanders – ultimately it's about doing the work to know yourself so that you can know how to navigate bumpy roads and even let go if you need to. Tess is a shining example of what it means to connect to your authentic self and to truly align yourself with what is meant for you. Come along on an epic journey where manifestation meets the science of frequencies, and where fear gets a divine makeover. Join us as we crack open The TBM secrets, revealing the keys to unleashing your true self! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The science of missing frequencies and vocal tonesHolding the divine energy to find balance amid fear, abandonment, and isolationHow the TBM work can complement traditional talk therapy and vice versaHow to move through fear to become your most authentic selfParts of the TBM work and DIs that helped Tess navigate her healing journeyHow work around boundaries and self-trust helped Tess pass tests and make an aligned leap of faithHow manifestations may eventually become a testWhy making space for yourself can help you do the work that leads to manifestationManifesting career and relationships in tandem–and why not everything comes through at onceRecognizing patterns, attachment styles, anxiety, and red flags in relationshipsTuning into your own frequencies to be able to hear your internal alarm systemsConnecting to your highest self, maintaining energetic threads you may be holding ontoTrigger warning: Mention of sexual abuse at 00:21:30 - 00:26:15 THEMES / TIME STAMPS:Major manifestations and the aligned actions that brought then forth (00:16:28)How relationship manifestations may end up being tests or even expanders (00:56:10)Acting in grace and “energetic maintenance” (01:09:00) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Share your Challenge Manifestation Testimonals for a chance to be featured on Expanded! Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda BlairExpanded x Ep. 268 - Rejection Is RedirectionAttached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Dr. Amir Levine and Rachel HellerJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you ready to live your DREAM life?What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long special, and celebrating the release of my book, "A Woman's Guide to Inner Child Healing", today is sort of our epic conclusion, where I'll be sharing an excerpt from my book about what it takes to truly create the life of your dreams.And besties, you can do it at any age, whoever you are, wherever you are in the world! To go from surviving to thriving. and experiencing the most colorful, beautiful, magical version of you. ✨EPISODE HIGHLIGHTS:How to start attracting the things you want in lifeWhy the magic in your life really lies within youCall to Action: Post one beautiful thing in your life, comment below this episode on Spotify and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
Catch that subject line? It's not your relationship. It's you. Slightly provocative? Yes. Likely true on the deepest level? Also yes. Almost everything that I've had to apologize for in a relationship––or that I've wanted an apology for, had to do with my nervous system being too jacked or too drained. The current human reality (you, me, the planet…) We're generally dysregulated, out of balance. We're fried. Frayed. AND… We are Love. We want to show up as Love. We want to receive Love. We want to give Love. And whether we're conscious of it or not, we know on some level that our relationships are THE vehicle for healing, self-awareness, for getting closer to our Higher Self… It ALL happens in relationships. Episode #91 of WITH LOVE, DANIELLE is the third in a 3 part conversation on nervous system regulation. It's about learning how to meet our triggers (hello, Inner Child and everyone in the world who's triggering my Inner Child.) And then processing those triggers more mindfully, often physically, so that we don't have to owe––or demand more apologies. In this session we explore: Why we keep trying to solve the wrong problems in our relationships The relational symptoms of nervous system imbalance (overstaying, bickering, the silent treatment and the blame game…) Simple ways to get centered in heated or heartbreaking interactions How to get OUT of the loop of unhealthy behaviors/situations and a dysregulated nervous system––so we can unwire lifelong default stress responses that hinder love, intimacy, expression, and intuition. When the nervous system is strong, then our relating is strong. Less wigging, more loving. To less friction and more freedom. ICYMI here's: 4 Types of Stress Response––what's yours? 9 Ways We Add Stress to Our Lives Mentioned in this episode: This episode is a recording of the most popular class I've ever taught: From Friction to Freedom. When you register for the class, you get instant access to the entire replay AND $50 off my new program THE NOURISH SYSTEM! Here's where you get! Get my new (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking. Connect with me on IG! I heart relationship Q's! xo
It takes patience to re-integrate your inner children. Love, compassion, and patience. What truth are you resisting? Yeah, that's a lot to unpack, huh? Me, too. #bluelightninghealing #blhmeditations #susypgoins #susyparkergoins #chatwithsource #lightlanguage #gottastartsomwehere #raccoon #wildlifemessage --- Support this podcast: https://podcasters.spotify.com/pod/show/susy-parker-goins/support
It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you're satisfied, not full.” In this episode, I give several different ways to help you identify Satisfied. This is a great episode to go with the one before: HM279 FREE Hypnosis for Mindful Eating. https://www.drlizhypnosis.com/episode279 About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
In this episode I talk about inner childhood wounds, so if you have experienced trauma in your childhood that you have not worked through in therapy, I recommend listening with caution. I LOVE this topic so much! Self-love and how to conceptualize it through identifying your inner wounded child / shadow! Let's get to it, shall we?
In this episode of the Enneagram and Coffee podcast, I explore the concept of the 'soul child' for Type Two individuals, referencing Sandra Maitri's book. I discuss the importance of acknowledging and embracing negative emotions for personal growth. I encourage Type Twos to prioritize self-care, engage in activities that bring joy, and explore feelings of jealousy to understand their own needs. I also mention the concept of 'swamping' from a book by Mama Gina, which involves leaning into negative emotions to understand them better. -- Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 50% off honeybook - share.honeybook.com/sarajane725 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let's invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes. Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment. Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest. Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being…….. This light represents your divine essence, your purest self. See it expanding with each breath, filling your entire body with warmth and love. Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space. Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug. Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen. Allow her to express herself in any way she chooses, through words, images, or feelings. Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely……. If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE
This week, we explore the ways we can nurture and reassure our inner child so that we can generate stillness, calm, relaxation and release the churning thoughts and mental alertness that can stop us from being able to rest.#beyondsurviving #yearoftheinnerchild #rest #safety #nurturing #hypervigilence #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viralSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Discipline = No pain, no gain??Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punished for not doing enough.And in this 7th Minisode of our Special Inner Child series, I'm gonna teach you 3 affirmations from my book for healthy self-discipline so that you can start getting things done and feel good about it at the same time!This is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise, prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:Why we struggle with self-disciplineHow to self-discipline the healthy wayCall to Action: Use my 3 affirmations to help you with disciplining yourself the right way and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" Three affirmations for healthy discipline: You have the the ability to do hard and difficult thingsIt's okay to feel bored or upsetI can take this one step at a time 3. Listen to Episode #120: Secrets to Self-care the Right Way________________________________________FREE RESOURCES:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
"We are safe now. I'm here to protect and provide for you.""The pain is no longer yours to carry. It never was yours to carry.""You are worthy of love and belonging." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on healing your inner child wounds to help you go further in recovery. Let's explore new ways of honoring our past pain and nurturing our inner child to bring on healing and change.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️Show Notes: Healing Inner Child Wounds With AffirmationsJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Don't all of your issues seem to be exacerbated by the holiday season? We're spending increased amounts of time with people and/or family who may have wounded us or still do. We may feel pressured and obligated by Great Expectations for how things "should" be. Perhaps we labor under the financial burden such expectations add; the sometimes extreme changes in environment, sleep, and schedules at work and with travel that can cause burnout; the many occasions for over-stimulation for us or our kids; the sheer amounts and types of food; stifling grief while feeling forced to put on the happy face; sibling rivalries; inferiority complexes; self-medication and addiction triggers; seasonal depression and lack of sunlight; questions and insinuations from others about "where you are" in life. If all of that feels overwhelming to you, perhaps you can see why the holiday season causes your inner child to feel distressed and begin "acting out" in order to get your attention? And why all the guilt for simply wanting to hibernate until the whole season is over, or needing to limit exposure to the entire bit? What if the guilt is driven by a trauma bond? Here are six Ps for navigating the holidays and making them more peaceful and happy: Predict, Prepare, Plan, Priorities, Peace, Pivot. Here's the Anxiety Checklist referred to in the episode. Abusive behavior does not always involve tangible violence. Distinctions must be made between physical violence/abuse—traditionally, the most researched and detectable form—and emotional, or psychological, abuse. Emotional abuse is any nonphysical behavior or attitude that is designed to control, subdue, punish, or isolate another person through the use of humiliation or fear (Engel, 2002). . . . Emotional abuse can include verbal assault, dominance, control, isolation, ridicule, or the use of intimate knowledge for degradation (Follingstad, Coyne, & Gambone, 2005). It targets the emotional and psychological well-being of the victim, and it is often a precursor to physical abuse. . . . Some types of physical behavior can be considered emotional abuse in that they represent physical violence (Marshall, 1996). Examples include: throwing objects, kicking a wall, shaking a finger or fist at the victim, driving recklessly while the victim is in the car, or threatening to destroy objects the victim values. Property damage is a form of emotional abuse considered “symbolic violence” (Engel, 2002) that results in serious psychological, social, and economic costs. Harm inflicted on victim's pets can be emotionally abusive, causing suffering in both humans and animals (Faver & Strand, 2007). Link to study, above. Thank you with all my heart to my newest Friends of the Show, Lidia M; Carl O; Juana N; and Cheryl B (extra thank you!), for loving and lifting me! Friends of the Show get all Premium Content! Our Monthly Meetup Bible study is tonight at 6:30 PM Central in the Community. You coming? LOVE the Word® is a Bible study method based on Mary's own practice: lectio without the Latin. Get the book based on Sonja's method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) Where did you identify instances of abuse in your life? Have you been an abuser? Where do you need better boundaries, either as one who has been abused or as an abuser? Spend some time talking with the Holy Spirit about a peace-plan for this holiday season. V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, my love, in the words of little Therese, "For me to become great is impossible.
Welcome back to another episode of ReikiCafe Radio! In this episode, join us, Christine Renee and Isabel Wells, for the second podcast in our 7 Weeks of Chakras series. This week, we will be exploring how you can connect to and heal your Inner Child by activating your Sacral Chakra.During this episode, we delve into understanding the significance of the sacral chakra in nurturing our Inner Child. We also share techniques and practices that can help us establish a harmonious connection with our Inner Child and create a space for healing and growth.By embracing our Inner Child and tending to its needs, we can unlock immense potential for personal transformation. This process allows us to heal past wounds, release emotional baggage, and cultivate a sense of playfulness that enriches our lives.So grab your tea or coffee and join us as we sip our way through this week's episode! Be sure to join us over in the ReikiCafe Community Facebook group for more amazing Chakra resources!ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call
Jana Wilson is an emotional healing educator who teaches meditation and hypnotherapy as part of her Emotional Healing System. She just published her first book, a perscriptive memoir called, Wise Little One: Learning to Love and Listen to my Inner Child this past July. Jana and I discuss all things trauma- lives of parents, life as a little one, date rape, divorce, CPTSD, among lots of other wise tidbits of healing. Jana believes that "awareness is the greatest agent of change," She discusses the idea that we attract ourselves in romantic relationships and that we can't get what we are not yet- financially responsible, emotionally intelligent, etc. It has to come within ourselves first to be able to attract that from another. You can find Jana on her website: https://www.janawilson.com/ Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you! Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182
Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika
Our twenties are all about things we're doing to make little D'Nasia, Faith, and E happy! In this episode, we talk about how we're healing our inner child as adults. As always, use our linktree to follow us on instagram, join our GroupMe, submit any questions/dilemmas, and subscribe to our YouTube channel. https://linktr.ee/typeablackgirls?utm_source=linktree_profile_share --- Support this podcast: https://podcasters.spotify.com/pod/show/typeablackgirls/support
Understand the root causes of low self-belief and self-confidence and how to overcome this. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you doubt yourself or think you are not good enough or unworthy?In this episode, we look at how to boost your self-belief and self-confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDOvercome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXroOvercome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsIHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gBelieve in Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyEIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to find clarity among information overloadSocial media's impact on self-belief and personal growthEmbracing surrender and curiosity rather than hyper specificity for manifestationOvercoming resistance, fear, and uncertainty through self-awarenessHow clarity can help us identify what aligned actions are necessaryHow to reconnect to the sacred energy to find your magicAllowing for creativity and curiosity, and embracing your dance with the universeHow stress and cortisol may be blocking your intuitionDestigmatizing career hop and pivots, and getting clarity around careerDiscussing exercising in navigating uncertainty, neurodivergence, and aligned action How authenticity and self-awareness can help guide you in times of uncertaintyThe importance of “being your own guru”Clarifying between real danger and anxietyHow accountability and action are scientifically related to manifestationTools, insights, and exercises to help you achieve more clarity and accountability THEMES / TIME STAMPS:Defining clarity and navigating information overload (00:06:30)Finding clarity for career manifestations (00:34:30)Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Super Glow Body Gift SetUndaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartWho Moved My Cheese? By Spencer Johnson, M.D.The Free Clarity Exercise Join the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastListen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. ***This podcast episode is intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***
Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.When is this therapy modality helpful?How can you use it?How does the inner child work alongside CBT?Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast!
Why should you access your inner child aura in order to live your best life today? With the release of Michaela's brand new “Inner Child Aura Quiz” lets deep dive into your own inner child aura! She discusses how being stuck energetically in childhood agreements can hold back your spiritual development today. Michaela and Scott deep dive into how nostalgia plays a role in unsticking your emotional energy, and MMSF members share their favorite toys from childhood. What Is Your Inner Child's Aura? Take the Quiz: https://knowyouraura.com/aura-quizzes/what-is-your-inner-childs-auraWhat's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-auraMystic Michaela Instagram: https://www.instagram.com/mysticmichaelaKnow Your Aura Website: https://knowyouraura.comMystic Michaela Website: https://www.mysticmichaela.comMystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Ads:Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code KYA at https://lumedeodorant.com! #lumepodUpgrade your cookware this holiday season with Greenpan. Receive 30% off your entire order plus free shipping over $99 with promo code KYA at https://www.greenpan.usIt's time to get the sleep you deserve! Head to Get Soul and use code KYA for 20% off your order at https://www.getsoul.com/kyaHere's a special, limited time deal for our listeners to get you started right now - 55% off your Babbel subscription at https://babbel.com/auraKnow Your Aura is sponsored by Betterhelp. Get 10% off your first month at https://www.betterhelp.com/kyaMore podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Overcoming Domestic Violence: Exclusive Interview with Lianne TorresAn enlightening and inspiring interview with Lianne Torres, a domestic violence survivor and advocate. Lianne shares her personal journey to overcoming trauma and provides insights into the creation of her podcast - Watch Us Thrive. She discusses how her podcast is a platform where people can share their stories of overcoming obstacles and finding purpose in their pain. Lianne explains her growth in the past two years and highlights how important it is to ask for help and support in order to heal. Additionally, she openly discusses some of the coping mechanisms and self-care habits that aided her recovery. Join us for this candid discussion filled with strength, resilience, and the power of transformative healing.00:00 Introduction to Lianne Torres and Her Podcast00:24 Lianne's Personal Journey and the Birth of Her Podcast02:23 The Turning Point: Escaping an Abusive Relationship03:50 The Aftermath: Losing Everything and Starting Over05:34 The Dark Reality: Recounting the Night of the Attack08:50 The Escape: Fleeing from the Abuser11:30 The Healing Process: Seeking Help and Therapy13:45 Unveiling the Abuser's Past: A Pattern of Violence15:51 The Road to Recovery: Self-Reflection and Growth18:30 The Power of Vulnerability and Self-Acceptance24:42 Nourishing the Inner Child and the Importance of Therapy24:58 The Healing Power of Conversations and Podcasting26:13 Embracing Trauma and the Journey of Healing28:28 The Power of Speaking Out and Raising Awareness29:32 The Impact of Sharing Personal Stories32:38 The Importance of Self-Care and Balance34:26 The Journey of Physical Health and Transformation36:17 Future Goals and Aspirations39:20 The Power of Connection and Community41:24 Final Thoughts and Where to Find Mehttps://linktr.ee/watchusthrivepodcasthttps://www.youtube.com/channel/UCf28GjruxBwJwerMQg8LZCghttps://wutpodcast.com/?utm_source=Watch%20Us%20Thrive&utm_campaign=d7f81b6b06-EMAIL_CAMPAIGN_2023_03_26_07_15_COPY_01&utm_medium=email&utm_term=0_-3c59861671-%5BLIST_EMAIL_ID%5DSupport the show
What would your younger self say to you today? Nurturing your inner child helps you move forward with tools that allow you to address past and present issues in a healthy manner. Why are you a people pleaser? Why don't you handle stress well? How your inner child was developed plays an important role in the answers to these and many other questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-quinlan/support
Hi my loves
Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria ♾️
Welcome to the Luminary Podcast with your host, Annie Perry. This episode is the audio from our live Codes Class. It's an essential masterclass on how Universal Coding works and how to create/collapse your own coding. We're learning: Universal Coding and Light Codes Energy Flows, Wave/Particle & Musical Frequency Fractal Geometry and patterns in coding Soul Cosmic Memory ActivationHow Activations and Deactivations work Law of Resonance and collapsing code stacks How to create your own Higher Light Commands Live Q&A on Codes with the audience If you'd like to receive invitations to free live classes, please make sure you are on my email list: https://www.wellspringofficial.com/wellspring-linksI'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringACTIVATE/ILLUMINATE: SPIRITUAL MASTERY COURSE https://www.wellspringofficial.com/offers/bbUystiFACTIVATE YOUR PSYCHIC FLAMES: VIOLET FLAME ACTIVATION (FOR HEALERS) https://www.wellspringofficial.com/offers/xLVTaK8rBLUE FLAME ACTIVATION (FOR WARRIORS) https://www.wellspringofficial.com/offers/XbyCDBWAWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27 DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness.
Do you find the voices in your head telling you to keep quiet, to not stand out, to be normal? Erin Wiley discusses with Mic and Mel the reasons those voices began and persist and shouldn't be ignored. She discusses what Inner Child work is and why it can be helpful to healing. Erin also explores the potential of plant-based medicines and psychedelics for healing, shared insights on therapy modalities like parts work and EMDR. Join us!In this episode:Artists make good therapistsTherapy and InsuranceFinding the right supportWhere to find Erin:https://willowcenter.com/ (Licensed to practice in Ohio and Florida) https://erinmoranwiley.com/ Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you find it hard to consistently practice self-care?You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good. I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using one of the exercises that I have in my book. You'll also learn what the difference is between a secure person and an insecure person so that you can feel good, feel energized, and taken care of all the time. Again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.EPISODE HIGHLIGHTS:How I used to ignore self-care and why you're going through it tooThe difference between secure and insecure people, Maslow's Hierarchy of NeedsCall to Action: Check out this 7-day experiment that I teach in my book, "A Woman's Guide to Inner Child Healing" and learn how to self-care the right way. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
Are you constantly sacrificing yourself and your peace, because you spend a lot of time seeking the approval of others and doing everything you can to escape disapproval or disagreement?Yeah – I've sooooo been there – and it is exhausting.Let's explore how we can reclaim our peace, let go of an excessive need for approval, and use self-love as a powerful tool for transformation.#beyondsurviving #yearoftheinnerchild #selflove #nomoreselfsacrifice #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viralSupport this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Enneagram and Coffee podcast, I explore the concept of the inner child for Enneagram Type Three, referencing the work of Sandra Maitri. I describe the Type Three's inner child as a fearful, shy, and insecure Type Six. I offer advice on how Type Threes can connect with their inner child to address hidden anxieties. Some suggestions include daily unplugged walks, journaling current fears, writing letters to their younger selves, and specific meditations. I also encourage listeners to explore their fear of stagnation and reprioritize their energy for personal peace. -- Thank you to this week's podcast sponsor - NOTION!!! Try Notion AI for free when you go to Notion.com/egram Enneagram University ( bonuses available when you sign up through my link ) - https://www.theenneagramuniversity.com/?ref=6708b5 FREE coaching business roadmap: https://sarajane-case-3grp.squarespace.com/freecoachingroadmap Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's episode of The One Piece Podcast we have Zach, Ed, Steve & Alex hosting for our recap of One Piece Chapter 1098, “Bonney's Birth”! This week we are joined by special guests Scott Frerichs a/k/a KaiserNeko (co-founder TeamFourStar and voice actor), Josh McKenzie (contributor and storyboard artist) and Vero (contributor, artist and OPLA! co-host). Plus, another round of YAOI THUNDERDOME!Credit to Steve Yurko for this week's episode image! Check out all of the alternate images and titles on our Patreon, subscribe today at patreon.com/onepiecepodcast!This week's episode is edited by Delaney!0:00:00 - Introduction0:21:13 - Manga Recap: Chapter 10982:14:48 - To Be Continued . . . and YAOI THUNDERDOME!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5846933/advertisement
Are you curious? What does your inner child's voice sound like? This episode, perhaps more than any other I've ever done, has the power to change your life. Ask Little Therese for that grace. When we protect and provide love and radical acceptance for our inner child, she glows and warms up inside. We have the inner freedom to breathe more easily and try new things. We know we can tolerate failure or mess ups. We can deal with minor amounts of guilt or shame without getting eaten up with fear. We don't get stuck desperately needing approval from others. Our inner child needs to find safety in the world so she can come out and play and be an active part of our life. It's the child parts that allow us to be creative and wondrous, as the psalmist says. So let's do it. First, we need a few guide bumpers and a grounding technique in case we encounter emotions that threaten to take over. Next, we need to breathe and relax into our inner prayer space. Then we visualize. Thank you with all my heart to my newest Friends of the Show, Cynthia R, Cynthia C, Katy P, Joan R, and Jennifer S, for loving and lifting me! Friends of the Show get all Premium Content! Our Monthly Meetup Bible study series on the Gospel of John is out of this world. You coming? LOVE the Word® is a Bible study method based on Mary's own practice: lectio without the Latin. Get the book based on Sonja's method in the right margin, How to Pray Like Mary. L | Listen (Receive the Word via audio or video.) O | Observe (Connect the passage to your life and recent events.) As you worked through the relaxation and visualization exercises, what did you notice in your mind, body, emotions, and memory? Were you surprised to realize through this show that your inner child is in distress? What do you want to say to the Holy Spirit about that? V | Verbalize (Pray about your thoughts and emotions.) Remembering that He loves you and that you are in His presence, talk to God about the particulars of your O – Observe step. You may want to write your reflections in your LOVE the Word® journal. Or, get a free journal page and guide in the right-hand margin. E | Entrust (Rest in the Word.) Dearest Jesus, my love, in the words of little Therese, "For me to become great is impossible." Help me bear with myself and my many imperfections as I seek to follow her means of getting to heaven by a little way--very short and very straight, the little way. Amen + Love Heals. Learn More. Connect Join me (click here) in the Sacred Healing community for our Masterclass and Consultation Group coaching calls, healing prayer livestreams, monthly Bible studies, LOVE the Word® takeaways, a healing masterclass and other courses, a dynamic phone app, and a flourishing community to help you find help, support, and experience deeper healing. What We Discussed | Show Notes Overview: Minutes 00:00-12:00 – What to do if this "little" talk is too weird; importance of healing the inner child; how to know if your inner child is in distress Minutes 12:01-24:00 – Dorothy Day and Therese; the importance of fun and play; how to check in with your body and breathing in preparation for The Little Way Prayer Minutes 24:01-36:00 – Grounding for panic and overwhelm; the need for patience and radical acceptance; preparing your environment for The Little Way Prayer Minutes 36:01-48:00 – 3-2-1 Relaxation technique; The Little Way Prayer/Visualization Exercise; afterward Transcript Click here for a transcript of the show.
Originally, Kevin Drew set out to put together some songs, maybe even an album, of children's music, featuring songs about stuff like not being afraid of the dark. As he worked on the songs, however, he found that they pointed to some heavier issues, including love, loss, and the deterioration of his mother's body and mind. In this interview - and it is an interview despite Kevin wondering if it's actually a therapy session - we explore mental health, music, and why Kevin had to do this show once he heard it was called Depresh Mode.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.
Karen's back with a short "rest check in" on the topic of deep rest, yoga nidra and inner mothering. These unrested times are calling us not only to rest, and help others, but also to not abandon our inner selves. Abandoning ourselves is perhaps the number one way we get off the rested path. Inner mothering is key. Come hang out with Karen today as she shares on the podcast about how a practice like yoga nidra can help you mother yourself while lying down. This is the kind of rest revolution we want you to be a part of - lying down to feel rested AND "do the inner work!" Resources for this episode can be found here: https://daringtorest.com/podcast/86
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honor her, connect with her and heal her tonight, so you can wake up covered in peace. Let's begin by getting comfortable in your bed, Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position, Take a deep breath in, Signaling to yourself that it's time to transition into sleep, And exhale with a sigh, Relaxing your body further into your bed. PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks. Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation. Feel your body here...warm. Relaxed. Soft. PAUSE… Imagine yourself as a little girl. Look at her hair, her body, her eyes. Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make? What scent is around her? What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her. A dark, scary, smokey bubble. As you look closer at it, you recognize what's inside...sadness, pain, hurt and fear. So many dark memories inside of this bubble. Maybe you're seeing within it flashes of those dark memories, mini movies from your childhood. Or maybe you're simply seeing the emotions floating within it and feeling their heaviness. The disappointment, rejection, or fear. Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions. Maybe she created a story called I'm not good enough. Or I'm not worthy. Or I don't matter. Or even I can't trust others. Or I can't have everything I want. She's not wrong for doing this...it's what all of us do. But there are stories she created that are not allowing you to live as vibrant as you would like. PAUSE… So take a deep, cleansing breath in, And as you exhale, release the heaviness of these stories, PAUSE... And then reach out to this little girl, And embrace her in your arms, holding her close with love...pure love. And watch as that dark, smokey bubble diminishes, little by little. Hug her. Love her. Hold her. Accept her. And watch the stories evaporate away. LONG PAUSE…
Megan Fox is opening up about past relationships and other life experiences in her debut book of poetry entitled “Pretty Boys Are Poisonous.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you tend to overthink a lot and find it hard to make decisions?Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision. To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time. Ready for this inner child healing hack? Let's dive right in!EPISODE HIGHLIGHTS:Why you overthink and find it hard to make decisionsHow the Choice Pendulum Exercise can help you make the right choiceCall to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
Today is a mini masterclass in patterns, self-awareness, and manifestation magic! Dive deep into the roots of your patterns, gaining valuable insights on unblocking, integration, self-awareness, aligned actions, and manifestation. Lacy and Jessica share real-life examples from the community, breaking down common patterns and offering guidance on becoming unstuck. It's the season of magic and uncovering the connections between pings, tests, expanders, and other elements of this transformative work as you unravel the secrets of the universe's messages. Plus, as we gear up for the end-of-year Manifestation Challenge, this episode reminds us of the power of accountability buddies and how they can illuminate your blind spots on the path to manifestation. This is the perfect time to learn where to find supportive allies and how community can play a pivotal role in reaching your manifestation goals. Strap in for an empowering episode that will leave you inspired and ready to manifest. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:What it really means to be self-awareIntegrating from shadow and wounds, and getting back to your authentic codeWhat it might feel like to be operating from integration and consciousnessHow getting to a place of consciousness can allow us to navigate triggers from a more neutral and balanced spaceWhy accountability buddies can be so helpful in exploring your blind spots with compassion and curiosityWhere to find those accountability buddies to help you reach your manifestation goals“Finding the thread” and how pings, tests, expanders, and other elements of this work all connect and work togetherUnderstanding what a test from the universe might look likeHow unblocking, integration, self-awareness, aligned actions, and manifestation are all connectedHow finding your pattern is the most direct path to the root of the thing that is blocking your manifestationsHow to become unstuck from your patternWhat to expect during the challenge Kickoff week! THEMES / TIME STAMPS:Defining internal and external self-awareness, and how accountability buddies can help you navigate your path to manifestation (00:09:30)Identifying and understanding the root of your pattern (00:40:10)Lacy and Jessica break down some common patterns with IRL examples from the community (00:53:25) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatSeed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+) "What Self-Awareness Really Is (and How to Cultivate It)” in the Harvard Business ReviewJoin the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz
