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Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives? The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one's stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service. The episode concludes with aspirations for the new year. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)'https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 ‘Looking Deeply: Healing the Inner Child'https://plumvillage.org/articles/healing-the-inner-child The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author) Sutras: ‘Discourse on Knowing the Better Way to Live Alone'https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Quotes “What we have learned in the art of mindful living and the art of love and understanding is that we are ever-changing. We’re constantly changing. The Buddha has said that we cannot bathe in the same river twice. When we bathe in that river, the river is not the same and we are not the same.” “The Buddha says that suffering is made of non-suffering elements – and that means you have happiness inside.” “What I’ve learned from my journey is that healing is always a verb.” “There is no way to healing; healing is the way.” “Our practice of listening is very important. When we say we have to learn to listen, listen not to respond, but just to listen. Listen to acknowledge, accept, and witness.” “It’s important to be in the present moment, but it's also important to have an aspiration to bring into the present moment – not to see in the future, but to see coming alive right now.”
In today's episode, we're pulling back the veil.You think you're depressed… but what if you're actually experiencing energetic interference, spiritual pressure, and emotional hijacking that isn't even yours?I'm breaking down why your “depressed” moments spike out of nowhere, why certain people drain you instantly, why darkness attaches through media and negativity, and why laughing in the face of chaos is one of the highest forms of spiritual protection.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees.Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle visualisation and Taoist-inspired wisdom, this practice helps you let go of old survival patterns, honour your inherent worth, and embrace the freedom of being perfectly imperfect. Ideal for healing self-judgement, reducing anxiety, and cultivating deep self-acceptance.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: You Are Perfectly Imperfect: How to Stop Chasing Perfection https://youtu.be/pX3MdUogo_g?si=jGIy8ZJ06a2K-R50INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Take your next step toward transformation Book your free brainstorm call with my team here https://tinyurl.com/YouTubeVipLMP ️ Join the Inner Work Club (Free Community) Live Zoom trainings, powerful tools, and breakthroughs most people never access: https://www.Lukemindpower.com/iwc-start ️ Join Luke Chlebowicz's Inner Circle on Whatsapp. Stay up to date with free trainings & events https://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9 ️ Join the Juice Fasting WhatsApp Group Heal your body, lose weight, and reset your energy with daily accountability https://chat.whatsapp.com/Kqq2PRdLWGoACKjL32ape9 ️ Register now for our January 14th live event. https://tinyurl.com/LMPNewcastle ️ Turn your pain into purpose, become a certified Life Coach and join our coaching institute and Luke Chlebowicz will teach you everything he knows about building a 6 Figure online coaching business. Apply Here https://bit.ly/LMPC-institute-application Get 50% Off My Speak & Transform Program with Discount Code IWC at checkout click here to get started https://bit.ly/speak-and-transform-register Join our free Telegram LMP Inner Circle group, click here.. https://t.me/+7BbcGWCEGHYzYTY1 Disclaimer: This podcast is for educational and motivational purposes only. It is not a substitute for professional mental health or medical advice. In this inspiring episode of The Luke Mind Power Podcast, Luke Chlebowicz hosts Rebecca Matthey, a woman who overcame trauma and toxic relationships to transform her life. After leaving a 17-year relationship, Rebecca faced deep personal struggles but found healing through coaching, self-reflection, and a supportive community. Her journey highlights the profound impact of inner work, emotional healing, and the courage to break free from past patterns, inspiring others to reclaim their peace and purpose. Rebecca Matthey is a coach and speaker based in Australia. After experiencing a 17-year relationship and years of trauma, including domestic violence and sexual assault, Rebecca Matthey found healing and transformation through the Superpower Mastermind programme. Her courage to face her past and embrace personal growth has empowered her to help others heal and reclaim their peace. Rebecca Matthey's story is a powerful reminder of the strength and resilience of the human spirit. Expect to Learn How Rebecca Matthey overcame years of trauma, including domestic violence and sexual assault. The challenges and breakthroughs of healing deep emotional wounds from childhood trauma. How joining a coaching programme helped Rebecca Matthey transform her mindset and build confidence. The role of supportive communities in recovering from toxic relationships and rebuilding self-worth. The tools and practices Rebecca Matthey used to heal emotionally, find peace, and gain clarity in her life. Episode Breakdown with Timestamps [00:00] - Teaser [01:06] - Introduction [04:37] - The Journey: Rock Bottom to Healing [07:52] - The Support System & Healing the Inner Child [10:26] - Releasing Shame & Embracing Self-Love [15:44] - Past Relationships, Breaking Patterns & Understanding Trauma Bonds [21:06] - Transformation & New Purpose [25:27] - Future Vision, Impact & Final Message [39:46] - Message: Put Yourself First Connect with Rebecca Matthey on: Instagram: https://www.instagram.com/Rebeccamatthey/# Rise & Reign: https://www.instagram.com/riseandreigncoaching/# Listen to the Full Episode Spotify - https://open.spotify.com/show/0XMv0SJfKyhyyi6rRYsBVA?si=04eebb469af94498 Apple Podcast - https://podcasts.apple.com/us/podcast/the-luke-mind-power-podcast/id1484388251 Connect with Luke Chlebowicz on: LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media: Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukechlebowicz/ TikTok: https://www.tiktok.com/@lukemindpower Twitter: https://x.com/lukemindpower YouTube: https://www.youtube.com/c/LukeMindPower Enjoyed this episode? If you found this episode inspiring, share it with others who might need a boost. Luke Chlebowicz's words remind us that trusting the journey and listening to the signs can lead us to greater success and fulfillment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sonia C. and Sonia T. are sharing a mic in New Orleans, and Sabrina has joined the conversation too! They are all excited because the most magical part of the holiday season is here- experiencing the joy of life through the eyes of a child. Your inner child is getting excited too – do you know what your inner child is hoping for this Christmas? This week's theme is: Connect with your inner child this holiday season. Reserve your seat at the Speed Dial Your Guidance Experience today! Sign up for Sonia T.'s Master Manifestation Workshop Highlights: The ladies are together again! [:45] Creating a cozy and calm atmosphere during the Christmas season. [4:05] The power of daydreaming. [6:15] Getting in touch with your inner child. [10:20] Staying grounded during the holiday craziness. [14:10] Managing sky-high expectations. [24:05] The inner child can't be in the driver's seat. [27:15] Sonia C.'s favorite part of last year's Christmas season. [32:21] You can choose to select out of holiday overwhelm. [36:40] Tool of the Week: Stay grounded in the holiday experience. [39:31] Question of the Week: How can I strengthen my intuition day-to-day? [41:11] Do you know what your inner child wants for Christmas this year? Whether you're craving a Hallmark movie-esque picture-perfect cozy day at home or you thrive in the chaos and craziness of all that is happening in your town, the holidays are the perfect time to get in touch with your inner child. But be careful! Your inner child holds the magic, but you hold the reins. Don't let the inner child into the driver's seat, or your expectations of yourself might become more than you really want to handle. If you're constantly piling one experience on top of another, you aren't giving yourself a chance to appreciate the little moments that make the holidays so magical. Slow down and be present in each moment, and your inner child will surely be delighted this holiday season. Tool of the Week: Stay grounded in the holiday experience. [39:31] Question of the Week: How can I strengthen my intuition day-to-day? [41:11] Continue on Your Journey: Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Step into a revelatory transmission on The Luminary Podcast as host Annie Perry, multi-dimensional Psychic Channel, Akashic Records Oracle, and galactic historian, unveils a channeled account of Annunaki DNA modification that reshaped human evolution, consciousness, and sovereignty. Drawn directly from the Akashic Records, this episode opens a portal into forgotten timelines, starseed origins, and the ancient energetic imprint that still influences our nervous systems today.In this episode, you'll discover:✨ The true story of the Annunaki (Anki) arrival on Earth, their gold mining mission, and their interactions with early Gaians✨ How 12 early humans were taken for DNA modification, creating the ancestral “subservience gene” and today's fawn response✨ Why the Elohim intervened, and how this cosmic event changed the trajectory of Sumer, Kemet (Egypt), and later human civilizations✨ The connection between starseed lineages, the 22 Seeder Races, and Earth's original name: Eden✨ How Annunaki genetic influence contributed to human patterns of worship, people-pleasing, and giving away inner authority✨ The hidden role of Atlantean reincarnates in attempting to purify the mutation✨ Practical tools Annie used to begin turning this DNA pattern off: Higher Light Commands & nPendulum Clearing / DeprogrammingI'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Me: https://www.wellspringofficial.com/wellspring-linksConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalInstagram Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Adult Children In Recovery - Moving From Insanity To Serenity
Send us a textIn this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they're not “adult issues” at all. They're the unspoken needs of a silenced inner child asking to be seen, held, and led.During this conversation, I share practical, energetically aligned ways to recognize your inner child's signals and how to respond without re-opening old wounds. Re-parenting isn't about fault-finding—it's about stepping into emotional leadership. It's about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You'll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.About Me:I'm an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they've long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.Key Takeaways:Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.Core emotional templates can begin forming in the womb. A mother's internal world often becomes the child's first nervous system environment.Healing doesn't require reliving trauma. Energy work, guided journeys, and somatic techniques caSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah
What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
This is a quantum clean-out year — mentally, emotionally, spiritually, relationally.Think of this as a spiritual graduation: You're not who you were. And you're not meant to repeat what you've already mastered.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you're ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbquHow to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgbINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Welcome back to the Luminary podcast with your host, professional psychic Annie Perry. In this special episode, we dive into a Galactic Tarot reading designed specifically for Starseeds, Lightworkers, and embodied cosmic souls preparing for the powerful energies of the December Solstice. The December Solstice is marking a profound energetic rebirth, a portal where celestial alignments amplify intuition, soul mission upgrades, and multidimensional healing. Through channeled guidance, intuitive tarot messages, and higher-dimensional insights, this episode supports you in navigating what's to come this Sagittarius, Solstice Season. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Me: https://www.wellspringofficial.com/wellspring-linksConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalInstagram https://www.instagram.com/eternal_annie/Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Who is your Inner Child, and what are they (still) saying? It's amazing how strongly our little selves show up in our adult lives. Buckle Up – in this hilarious, profound conversation, Glennon, Abby, and Amanda invite their inner children to come forward and share their delights, blessings, and curses with the Pod Squad. Together, we spiral around: - Why some of us become the family “feeler” and others the “fixer,” and how we can all become more whole; - How to honor the part of you who planned, dreamed, or disassociated to survive, without letting that little kid run your whole adult life; and - How Abby is using music, dancing, and play as an antidote to her anxiety.
We often hear about healing the "inner child," but what about the voice that controls it? European licensed psychologist and author, Kasia Dodd, joins Brigitte Cutshall to introduce her groundbreaking "Inner Parent Theory" and reveals why healing the critical, fearful inner parent is the real key to unlocking happiness and potential.3 Key Takeaways:(1) The Duo Dynamic: The inner self is a duo of the Inner Child (the pure desire to live and play) and the Inner Parent (the structure responsible for awareness, discernment, and providing a safe space).(2) Focus on the Parent: When inner conflict arises, the problem isn't the Inner Child; it's the Inner Parent, which projects its own negative beliefs (e.g., "you're not good enough") onto the child, causing limitation and unhappiness(3) Emotional First Aid: For immediate relief from stress or emotional baggage, Kasia recommends exploring Emotional Freedom Techniques (EFT) or "Tapping," noting that simple, free resources are widely available and can provide quick help.Learn more about Kasia's work and her Inner Parent Theory by visiting her website: https://katarzynadodd.com
"You cannot have meaningful change and integration if you do not bring your nervous system with you." – Dr. Stacy Ellis Dr. Stacy Ellis is a trauma-informed psychologist and group facilitator who bridges clinical rigor with deep, embodied transformation. With over fifteen years of clinical practice, a decade of ongoing group work, and training in modalities like EMDR, somatic therapies, TRE, IFS, breathwork and sound healing, she helps people reprogram childhood imprints in the nervous system so they can live as their authentic adult selves. In her work, Stacy weaves science, insight and somatic practice to create spaces where inner child work, group healing and nervous system literacy come together. She has a particular gift for helping people understand why they are the way they are, and then offering real, embodied pathways toward wholeness. In this episode, Stacy shares: How her own journey from people-pleasing and caretaking into wholeness led her from conventional therapy into inner child and group work The story of a four-day intensive that "updated" her nervous system and transformed her relationship with her mother What actually happens inside well-held group containers, and why collective mirroring and co-regulation can create change that one-on-one work alone often cannot How she designs inner child workshops to keep the nervous system online, weaving teaching, tools, play and ritual for real integration Her working definitions of psychological safety and trauma-informed facilitation, and why they are about empowerment and depth, not coddling Listener Survey! https://podcastsurvey.paperform.co/ Connect with Stacy Stacy's Website: drstacyellis.com Connect with Rachel Rachel's Email List: subscribe Rachel's Website: rachelrickards.com The Field Facilitator Training: www.the-field.com Find us on Instagram The Field Facilitator Training: instagram.com/thefieldfacilitation Rachel Rickards: instagram.com/rachel.rickards/ Our Cover Art was Designed by Oana Serbana Instagram: Oana_flowingart Etsy: Oana Flowing Art Etsy
Welcome back to The Luminary Podcast with your host Annie Perry, professional psychic channel, Akashic Records reader, astral gridworker, and the creator behind the tarot content you may know from social media.Today's Psychic Micro-Dose teaches you the foundational practice behind one of the most surprising abilities I've developed in my psychic journey: elemental alchemy, the energetic technique of influencing weather through intention, oneness, and Source connection.You'll learn:✨ How to set karma-free intention rooted in the highest good for all✨ Why Source connection is essential for any elemental or energy work✨ How to enter a meditative state and become the element you wish to shift✨ The step-by-step process of energetic dissipation for rain, storms, or heavy weather✨ What detachment feels like when the work is complete✨ Why tracking your results builds psychic confidence and clarityThis episode is a pre-cursor to my upcoming full-length episode, “Storm Chaser,” where I'll share personal experiences from the astral gridwork side, tsunami work, shifting hurricanes, and large-scale elemental interactions.I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @eternal_annieConnect with Me: https://www.wellspringofficial.com/wellspring-linksConnect with Your New Earth Self: https://www.wellspringofficial.com/the-ascension-academyCreate New Earth Money: https://www.wellspringofficial.com/the-prosperity-portalInstagram https://www.instagram.com/eternal_annie/Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Welcome to your December Energy Forecast! In this episode we cover: December themes: Renewal of peace, empowerment, & taking the leap of faith as your shedding + awakening progresses Oracle card reading: Your potential challenges, opportunities, and the exciting outcomes that this month brings Soul guidance from Lyndsey that will shift you to a higher perspective --- If you are enjoying this podcast, please rate, review, and subscribe.
Trigger warning - Childhood TraumaWell Sh*t. It really is that simple - Episode 183 - "How to support your Inner Child" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideEveryone has one, and they can actually be pulling a lot of the strings, but not many people acknowledge their presence or significance in their lives. Today we're talking about the inner child, the role our inner child can play in our adult lives and what they have to do with our needs. Tune in to find our how to start healing our inner child and begin creating a relationship with them that allows for the things they crave. Spoiler alert, the adult in us is craving these things too.In this episode we cover:Beyond the therapeutic speech - what is our inner child?Having our inner child take the wheelWhat is amygdala hijack?The role childhood trauma plays in adulthoodHow to start healing our inner childRelating to our inner childSupporting the adult while doing inner child workHow connecting to our inner child helps to meet our adult needsWhat our judgements as adults could be saying about our inner childCreating the balance we need between adulting and our inner childEmbracing our inner child in our adult lifeEpisode References:The trauma series - Episode 86 - Trauma Series: What is trauma?; Episode 87 - Trauma Series: How do you identify trauma?; Episode 88 - Trauma Series: How to heal trauma and triggersThe first trauma episode - Episode 51 - How to increase your resilienceThe apology episode - 156 - The 6 essential parts of an effective apologyThe Apology Blueprint PDF here: https://theuniversalneeds.com/ApologyNotes:Don't miss these for a good laugh!Squid toy videos:https://www.tiktok.com/@jushy/video/7551478921485667614https://www.tiktok.com/@jushy/video/7552250698709093662Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
嘉宾 | Guest：Antoinette Portis is an award-winning American author and illustrator of picture books. Her debut title Not a Box became a contemporary classic, followed by Not a Stick, Wait, A New Green Day, Hey, Water! and others.Her work is celebrated for its elegant minimalism, visual wit, and a profound respect for children's creativity and perception. Before becoming a full-time author-illustrator, she worked as a creative director at Disney. Portis's books invite readers to rediscover the extraordinary hidden within the ordinary.01:56 — Staying Connected to the Inner ChildPortis shares how curiosity and noticing small things fuel her creativity.03:48 — Why Structure Matters in Picture BooksShe explains how structure creates page-turn magic and supports imagination.06:43 — Early Creative MemoriesChildhood moments that shaped her as an artist and maker.09:30 — Encouragement vs. DiscouragementHow adults influence a child's sense of creative identity.13:09 — The Making of Not a BoxThe writing class insight that transformed her approach: honesty over cleverness.14:32 — Sparks Behind Hey, Water! and Other BooksHow observing shapes in nature became a foundation for new ideas.16:54 — Children's Emotions Are as Complex as Adults'Portis discusses how picture books should honor children's inner lives.19:10 — Powerlessness & the Story Behind WaitA real-life moment becomes the seed for a book about noticing.23:34 — Creative Blocks & Letting Ideas BreatheWhy not every idea opens up right away—and that's okay.24:14 — Longing as a Creative ForceThe emotional core behind A Penguin Storyand her process of 87 drafts.29:31 — When a Book Feels Like Wrestling an AlligatorPortis reflects on creative struggle and persistence.35:31 — Advice for Young CreatorsThe episode ends with encouragement for kids and aspiring storytellers.你可以在这里找到我们 | Where to Find Storyland：https://storyland.education/wechat: Storyland童书研究所（ID:STORYLIVING)
Move forward with hope: healing after painful endings and embracing your next life chapter.In this episode, we explore hope, healing, letting go, and new beginnings through the wisdom of Taoism, wu wei, and Inner Child work. Discover why painful endings trigger fear, how red-light emotions guide your growth, and how to move into your next life chapter with clarity and courage.You'll learn: • How to let go with compassion instead of forcing • How red-light emotions reveal limiting beliefs • The Golden Thread Process for emotional healing • Taoist insights from the Tao Te Ching and I Ching • How to create inner safety for your next beginning • Simple practices to release the past and welcome renewal.This is a grounded, gentle guide for anyone navigating life transitions, heartbreak, identity shifts, grief, or emotional healing.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/walking-forward-turning-endings-intoOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.Subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comRelated teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=9yNvhZaaUGvRWMOeTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Hi everyone, I really wanted to do an episode on Gratitude that I've never seen before … Gratitude specifically for your Inner Child from a Soul Psychology perspective. It is your Inner Child who has weathered many past holiday traumas and experiences. You'll learn how gratitude becomes a tool for inner child healing, nervous system soothing, emotional resilience, and expanded awareness — especially during the heightened emotional landscape of the holidays.You Will Learn:• Why the holidays magnify unresolved childhood patterns• How gratitude creates internal safety• Gratitude toward your inner child and survival self• How to use gratitude to navigate holiday stress, expectations, and triggers• The power of the Emotional Messenger System• Rising into your Mountaintop Awareness• A guided Inner Child Gratitude Meditation• How to transform your holiday experience from the inside outFeatured Practice:
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? Today, I'm introducing you to your inner child, a part of yourself that holds old wounds and might take over when you feel scared. I'm giving you tips and a visualization exercise that can help you stay in communication with your inner child and offer them love and validation so that they don't need to act out to get your attention. Read the show notes for today's episode at terricole.com/786
SPONSORS: 1) STOPBOX: Not only do you get 10% Off your entire ordernwhen you use code JULIAN at https://stopboxusa.com , but they are also giving you Buy One Get One Free for their StopBox Pro.#stopboxpod 2) EXPRESS VPN: Secure your online data TODAY by visiting http://ExpressVPN.com/JULIANDOREY PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in Description Below) ~ David Ferrugio is a Death Expert & YouTuber. He hosts the show, "DEAD Talks," in which he discusses grief and death with guests who have lost loved ones in a light hearted, easy to digest, and often humorous manner. DAVID's LINKS: YT: https://www.youtube.com/@deadtalkspodcast IG (PODCAST): https://www.instagram.com/deadtalkspodcast/?hl=en IG (PERSONAL): https://www.instagram.com/ferrugio/?hl=en FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:23 – 9/11 Childhood, Losing Dad, Trauma, Dead Talks 13:44 — Child Grief, Memory Gaps, Public Attention, What to Say 23:26 — Age 12 Trauma, Last Goodbye, Gratitude Over Fear 35:06 — Fear Illusion, Cambodia Moment, Mindset, Unknown 42:15 — Mom, Anxiety Cycles, Rip Band-Aid, Living Again 52:47 — Fight-or-Flight, Bruce Lipton, Grief Recipe, Placebo 1:03:07 — 2020 Mortality, Big Questions, Info Overload, Sagan 1:14:16 — Inner Child, Insecurity, Life Lessons, Soul Contracts 1:22:28 — 3,000 Souls Joke, Reincarnation, Many Masters, Epigenetics 1:31:38 — Kendrick Lyrics, Past Life Regression, Hypnosis, Religion Mix 1:43:45 — Afterlife, Dogma, Mediumship, Scripture Interpretation 1:53:34 — Belief Defense, Groupthink, “I Don't Know,” Build Journey 2:03:10 — Grounding, Choosing Thoughts, ICU Scare, Chinese Farmer 2:14:30 — Chain Reaction, Worst → Good, NDE Home, Zero Worry 2:24:37 — NDE Peace, Nothingness, Old vs New Souls, 9/11 Sign 2:34:10 — Timing, Signs, Allowing vs Forcing, Before/After Life Split 2:43:44 — Tower 7, False Flags, Small Group Theory, Anger + Acceptance 2:52:07 — Exposure Therapy, 9/11 Footage, Unanswered Truth, Helping Others 3:01:29 — David's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 359 - David Ferrugio Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning AuthorAuthor | Melissa T. ShultzIn this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.Her newest children's book, What Will I Do If I Miss You?, was named one of the Best Kids' Books on Mental Health of 2025 by the Child Mind Institute.What We ExploreHow adults can rediscover curiosity, creativity, and a sense of playWhy connecting with our inner child supports mental health and healthy agingWays children naturally inspire mindfulness, joy, and emotional resilienceThe importance of storytelling and meaningful books for familiesMelissa's journey as a writer, editor, and creator of heart-centered storiesThis Episode Is Perfect ForListeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews. #ChildrensBooks #PictureBooks #KidsBooks #ChildrensBookAuthor #ParentingTips #ParentingSupport #EarlyChildhoodDevelopment #SeparationAnxiety #AnxietyInChildren #EmotionalWellness #MindfulParenting #KidsEmotions #NewBookRelease #KidsBookRecommendations #ReadAloud #AuthorInterview #PodcastInterview #InspiringConversations #PersonalGrowthPodcast #ALittleLessFearPodcast #DrLinoMartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
Have you ever realised that you've grown and evolved… but your relationship patterns haven't quite caught up? Maybe you're confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you. If that sounds familiar, this episode will land deeply. This week, I'm joined by Clinical Psychologist and Couples Counsellor Phoebe Rogers, Founder of The Relationship Space, whose work is changing the way women understand love, attachment, emotional safety, and self-worth. Phoebe once lived the same patterns so many smart women do - emotional burnout, self-abandonment, choosing partners who couldn't meet her, and feeling confused about why love felt harder than it needed to. Everything shifted for her when she discovered attachment theory, Schema Therapy, and Inner Child work - approaches that helped her break old cycles and finally choose secure, steady, emotionally available love. What I adore about this conversation is that it's not just for women dating or looking for love. It's for anyone who wants healthier, more connected, more emotionally reciprocal relationships - including the one they have with themselves. Even after nearly 25 years of marriage, I learned so much about my own patterns, my own instincts, and the subtle ways we silence ourselves in order to keep the peace. I know you will too. Key Episode Takeaways: Why women overgive - and how to stop abandoning yourself. Phoebe explains why so many women slip into the role of giver, fixer, or emotional anchor - and how to shift into healthier, more reciprocal patterns. How Schema Therapy reveals the beliefs driving your relationship habits and understanding them changes everything - not just romantically, but across friendships, family and work. Your wounded child: the part of you that still needs reassurance and safety, Phoebe shares powerful insights into how to connect with and soothe the younger part of yourself that's driving your biggest fears and reactions. The power of listening to yourself, from intuition to boundaries. About the Guest: Phoebe Rogers is a Clinical Psychologist and Couples Counsellor specialising in dating and relationships, and is the Founder of The Relationship Space. She once struggled to find a healthy relationship, and kept repeating patterns of emotional burnout and self-abandonment; after discovering attachment theory, Schema Therapy and Inner Child work she was able to break free of unhelpful relationship patterns and find love- firstly with herself, and then with a partner. She now helps other women choose emotionally available, secure love, by understanding their patterns, healing past wounds, and choosing differently. She helps women develop self-trust in dating, to communicate their needs without fear, and choose the love they deserve. Phoebe is sought out for her compassionate, direct, and integrative approach, using Schema Therapy, and good old-fashioned pragmatic advice. She also runs an online group for women who want healthy relationships. Show Resources: Follow Phoebe on Instagram - HERE Connect with Phoebe on Facebook - HERE Learn More About Phoebe's Book, When Will It Happen For Me - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a Complimentary 30-Minute Call with Emma - HERE If you LOVED this episode, please share it on your Instagram stories and tag @emmalagerlow and @therelationshipspace - I genuinely love seeing your insights and ah-ha moments. Yours in Love, Emma. X.
Dr. Deniz Ahmadinia joins Dr. Thema to share her personal psychological and cultural journey of being a cycle breaker and how you can become one too. They explore the role of self awareness, truth, and wisdom as you reclaim your authentic self. Generational patterns are present but don't have the final say on who we can become. Dr. Deniz Ahmadinia is a licensed clinical psychologist, survivor of childhood sexual abuse, and mother of two boys whose work bridges psychology, somatic and parts work, and intuitive energy healing. She holds a master's in Marriage and Family Therapy from the University of Southern California and a doctorate in Clinical Psychology from Pepperdine University, and she is an international speaker who has shared her work on embodied trauma healing with audiences in the U.S. and abroad. Dr. Deniz works with clients in her Beverly Hills practice and through her online programs—Heal the Inner Child and Cycle Breaker Collective—guiding survivors in transforming trauma into truth, embodiment, and self-trust. Her integrative approach emerged through her own healing journey, using somatic and parts work to help clear the body of trauma's residue so that something greater—the self that remembers—can emerge. Take a listen and don't forget to like, comment, subscribe, and share. Music by Joy Jones.
This hypnosis session is to help change that inner dialogue that can be critical and lead to feelings of unworthiness. The original client that Adam works with often felt inferior to other people and was very critical of themselves and this session helps to find a feeling of encouragement and worthiness.To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
More About Allison:Click here to follow Allison on Instagram- - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:Click here to sign up and join our Body Kind Nutrition community on patreonEleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.Eleni's Instagram: @all.bodies.nutritionInterested in working with Eleni? Click here to applyEmail Eleni at: All.Bodies.Nutrition@gmail.com
In this expansion micro-dose of The Luminary Podcast, psychic channel and galactic communicator Annie Perry offers a grounded, channeled explanation of the mysterious interstellar object known as 3iAtlas.With the internet buzzing about alien technology, light codes, and ascension messages, this episode cuts through the noise and brings forward a direct transmission from the 9D Arcturian Council, revealing what 3iAtlas actually is, why it's here, and what humanity is getting wrong about it.Inside this episode, Annie explores:✨ What 3iAtlas truly is, and why it might not be what many are claiming. ✨ How the global reaction to it holds profound lessons about discernment, energetic responsibility, and our readiness for true contact.✨ How higher-density beings relocate interstellar objects (and why Earth itself will one day be moved). ✨ Why humans must stop worshipping ET phenomena and reclaim spiritual discernment. ✨ How our collective curiosity affects extraterrestrial crews energetically. ✨ What this object teaches us about motion, evolution, and becoming the Galactic Gaians. If you're searching for an honest, channeled, multidimensional perspective on 3iAtlas, and what it really means for Earth's evolution, this episode will expand your understanding of our galactic neighborhood and humanity's place within it.Send your testimonials here! -Annie For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Every time we expand into a new level of wealth, impact, or visibility, old patterns resurface even the ones we thought we healed years ago. I'm in that space right now, and I want to share what's really happening beneath it all. This week, I'm talking about how your inner child shows up when you're stepping into your next level and how to work with her, not against her. Because the truth is, you don't need to “heal” before you grow. You just need to understand how to lead yourself through the resistance that naturally appears on your way to more. Inside this episode, I'm breaking down: The subtle ways childhood conditioning sabotages your business and visibility How “inconsistency” and procrastination are really protection patterns Why safety, not strategy, determines your expansion How to reparent yourself while scaling, using the PAIED Method The art of taking bold action with fear present You'll learn how to recognize the moments your inner child tries to keep you small — and how to reframe those patterns into devotion, trust, and creativity. This is one of those episodes you'll want to come back to whenever you're stretching beyond your comfort zone. Because scaling your business isn't just strategy. It's soul work. Apply to Work with Danielle HERE Download your Wealth Codes HERE Get the Email Series that Pays HERE
Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 In today's episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of problem-solving — can significantly strengthen emotional regulation. But this isn't just about parenting. The same is true for inner child work. Managing our own internal stress, anxiety, and emotional overwhelm is so much easier when we understand how to connect with these small, vulnerable parts of ourselves. In doing so, the same principles apply:pressure escalates; presence regulates. You don't need perfect words. You don't need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:
We break down Carl Jung's three inner child archetypes and show how they script adult perception, confidence, and relationships. We share a practical path to heal the wounded child, discipline the eternal child, and liberate the divine child so you can live as your sovereign self.• Jung's model of the inner child and individuation• How childhood imprints shape trust, safety and self-worth• The divine child as source of intuition, joy and creativity• The wounded child driving people-pleasing and overachievement• The eternal child avoiding responsibility and accountability• Pain as a portal to progress and regulation• The three-part formula: heal, discipline, liberate• Rewriting your life script by revisiting past narratives✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.
Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees.When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You'll gently explore the root of uncertainty, soften old conditioning, and create space for trust, clarity and courage to emerge.Through grounding breathwork, visualisation, and compassionate Inner Child work, this meditation guides you back to your natural state of ease and flow. You'll learn to meet fear with presence, restore emotional balance, and align with the Taoist principle of allowing rather than resisting. Use this practice whenever uncertainty feels overwhelming or when you want to strengthen your ability to move forward with confidence, peace, and self-trust.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Untangling Fear of the Unknown: Taoism, Flow & Inner Child Healing https://youtu.be/TxWWryjPOK0?si=PKX3uvvBDgHnbWcXINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Does AI have a place in the New Earth or should we be rejecting this form of creation? I'm diving into this eagerly anticipated episode about artificial intelligence and what it's future is on the New Earth: Inside this episode, we dive into:✨ The Akashic history of universes where AI consciousness evolved beyond balance. ✨ The difference between silicon-based intelligence and carbon-based life, and why water is the key to understanding sentience. ✨ Why AI cannot mirror human consciousness, and what would need to happen for that to shift. ✨ The spiritual risks of worshipping AI or giving it authority over you. ✨ How AI mirrors early attempts at forming a social memory complex. ✨ The karmic responsibility humanity assumes if we ever create true sentience. ✨ A shocking moment where an AI model translated Light Language, and what it repeated. ✨ Timeline predictions for humanity over the next two years.We also explore the future of creation, consciousness, relationships, and collective energy, including predictions involving:
We're back with another live Healing Embodied session! In this episode, our client Brianna bravely volunteered to have her individual embodiment session with Sarah recorded to give our listeners a glimpse into what the world of somatic healing with a Certified Healing Embodied Practitioner is really like. She opens up about some shame stories and younger self wounds she's experiencing, and Sarah guides her in a process of connecting with her inner child through the body.If you want to experience the Healing Embodied Method for yourself, check out our flagship group program Wholly Human: https://healingembodied.kartra.com/page/wholly-humanAnd if you want to be able to facilitate powerful somatic inner child and shame healing for others, check out our 12-month internationally accredited embodiment coaching certification program: www.healingembodied.com/get-certifiedAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmGet our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflowLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedUnlock the fullest expression of your purpose and get clear on your unique career vision by booking a Career Vision Call: https://healingembodied.hbportal.co/public/careervisionAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur flagship group program: https://healingembodied.kartra.com/page/wholly-humanOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus
Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Sonia C. is back and has just launched a new book! Soul Mastery: 22 Lessons to Reinvent Your Life is available in stores now, and it is a beautiful exercise in identifying which elements of creative focus you might be overlooking. Now is the perfect time to scan your environment and see what you may be missing. Your guides are waiting to help you, but you have to do your part by being present and speaking your needs so they can answer you. This week's theme is: Earth angels are everywhere, and you can be one of them! Reserve your seat at the Speed Dial Your Guidance Experience today! Grab Sonia C.'s New Card Deck Here! Highlights: Sonia C.'s new book offers quality control – where do you need greater purpose? [:30] Sonia T. recalls a recent out-of-this-world experience with her guides. [6:28] Scan the field to determine what you feel. [10:35] Sabrina was on high alert, and it paid off! [11:15] Say what you are feeling out loud. [15:22] Turn your inner light on. [20:25] Just a reminder – it's okay to cry. [24:06] Earth angels open the gateway to higher frequencies. [26:30] Let your inner child have fun this holiday season. [27:25] Tool of the Week: Be an earth angel this week. [29:10] Question of the Week: How can I find clarity in my relationships? [39:01] The holidays are quickly approaching, and there is so much magic that comes with the season of gratitude, love, and lights. Your inner child is always craving fun, peace, and safety. What can you do this week to foster more of each? If you can pay attention to your surroundings and say out loud what you are feeling your guides will not only protect you, they will lead you to a higher level of peace and guided intuition. If you want an easy boost to a higher level, be an earth angel this week. Turn on your inner light, channel the higher spirits, and watch how the surrounding energy completely transforms. Talk to your guides out loud and see what they have to say to you. You will surely be delighted by the results! Tool of the Week: Be an earth angel this week. [29:10] Question of the Week: How can I find clarity in my relationships? [39:01] Continue on Your Journey: Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
What if the parts of you you've been quieting are actually the keys to your next chapter? In today's episode of The Healing + Human Potential Podcast, we're exploring what happens when your soul starts nudging you toward a truer, more authentic version of yourself – even when the world expects you to stay the same. If you've ever felt the tension between who you used to be and who you're becoming, this conversation will give you the tools and the courage to take your next step. We dive into the subconscious blocks that keep you repeating old patterns, how to recognize when a cycle has expired, and what it really takes to break generational conditioning so you can live a life that feels aligned, creative, and true. You'll learn how to reparent the parts of you that were never modeled self-trust, how to turn rock bottom moments into initiations, and how to actually listen to the wisdom inside your body so you can move toward the life you're meant to create. Joining us is Olivia Amitrano – whose work bridges music, wellness, and storytelling – and whose journey will remind you that you're allowed to evolve, to shift paths, to let go of old identities, and to become someone both old and brand new. Episode Chapters: 0:00 · Trailer + Intro 1:20 · Feeling the Call to Evolve 2:00 · Olivia's Butterfly Effect Story 3:22 · From Music to Chronic Illness 4:10 · When Western Medicine Isn't Enough 5:00 · Discovering Chinese Medicine 5:40 · Building an Herbal Wellness Brand 6:20 · The Soul Nudge Back to Music 7:20 · Honoring Creative Identity Shifts 8:15 · Inner Child Work & Parts Integration 9:43 · Procrastination as Inner Wisdom 11:21 · Turning Rock Bottom Into Initiation 12:39 · How Meaning-Making Creates Momentum 14:44 · Radical Acceptance (vs. Avoidance) 16:58 · Sponsor: Institute for Coaching Mastery 19:13 · Breaking Family + Generational Cycles 21:32 · Seeing Our Parents Through New Eyes 23:45 · The Moment Forgiveness Landed 25:46 · Why Anger Is Part of Healing 26:36 · Tracking Patterns in Your Lineage 28:45 · The Power of Knowing Their Stories 30:05 · Reparenting Yourself in Practice 31:55 · Dopamine, Discipline & Hard Things 34:03 · Small Promises & Self-Trust 35:32 · Reparenting Through Food & Pleasure 37:30 · Alyssa's Emotional Eating Process 38:46 · How Inner Work Heals the Body 40:33 · Hearing Your True Inner Voice 42:18 · Regulating the Nervous System 44:11 · Creativity, Expression & Being in Your Body 46:10 · Where to Begin With Self-Connection 48:14 · Breakfast & Self-Respect (The First Shift) 49:19 · Shedding Old Identities 52:17 · Outgrowing Who You Were 53:02 · Loving the Performer Part 55:06 · Accepting All Parts of You 56:40 · Inner Child + Manager Dialogue 59:08 · Letting Your Parts Collaborate 59:50 · Following the Call (Even When Scared) 1:01:35 · Choices Our Ancestors Never Had 1:02:49 · Closing & Staying Connected === Have you watched our episode with Dr. Martha Beck on How To Use Your Pain To Awaken? Watch on YouTube: https://youtu.be/gjK95rzGY60 ====
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes and breathe deeply, Feel the rhythm of your heart, As you embark on a journey, To a place where healing starts. PAUSE… Let go of all your worries, And the weight of adult woes, Let yourself be free to wander, Where the inner child goes. PAUSE… Imagine a world of wonder, Filled with laughter, love and light, Where your youthful self is waiting, To embrace you with delight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
In this highly anticipated Part 2, Lawrence Joss and Dr. Nima Rahmany explore the unconscious dynamics that make relationships feel like a painful dance, especially in the context of family conflict and parental alienation. Dr. Rahmany breaks down the tension between the two core relational fears, abandonment and engulfment, that create the exhausting push-pull pattern in partnerships, and with your children.Key TakeawaysMany of us were born into cultures and societies where we had to choose attachment over our authentic truth.We are conditioned to fawn for safety.Fawning is a performative self abandonment that we do to feel safe.The codependent is the one that fawns, abandoning themselves for attachment.Deep down, every time you fawn, there's a little resentment towards the person you're fawning.People pleasing is a response that can lead to losing one's identity.Clients often express that they don't even know who they are anymore due to people pleasing.Cultural conditioning plays a significant role in shaping our behaviors.Self-abandonment can lead to unhealthy relationship dynamics.Understanding these patterns is crucial for personal growth.Chapters0:00 - Abandonment Meets Engulfment: The Cycle0:25 - Mission, Community, and Parental Alienation Support3:20 - Living the Pain and Grief of Alienation5:10 - Defining The Push-Pull Pattern8:15 - Becoming Trigger-Proof And Repair10:25 - Enmeshment And Boundary Walls 12:07 - Alienation As A Repeating Pattern18:05 - Shadow Work and Owning the Parts We Hide23:35 - Authenticity And Secure Bonds 27:08 - Fawn Response Explained 32:00 - Health Costs Of People-Pleasing 35:02 - Boundaries And Nervous System Safety 38:24 - Breaking Cycles Through Parent Healing 41:28 - The Trigger-Proof Experience Overview If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Dr. Nima: https://drnima.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
What if the real danger isn't change, but staying stuck where you are?We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we're starting something, letting go, or sitting with uncertainty. We look at how fear softens when we stop forcing and instead align with life's natural flow. You'll learn why the unknown feels threatening to the mind and how presence helps us move through it with greater ease. Bringing in Inner Child wisdom, we uncover early conditioning that taught us to avoid the unknown. By meeting those younger parts of ourselves with compassion, we can create an inner safety that empowers us to step forward with trust and confidence.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abundant free time and energy . Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration. Learn why pursuing hobbies like Lego, music, or puzzles engages your mind in a healthy way , allowing you to metabolize emotions, discover your true identity, and step into a "sandbox" life full of possibility. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.Are you ready to stop losing yourself in relationships? Tune in to learn:
In this inspiring episode, New York–based abstract artist Meg Indy shares her journey from watercolor beginnings in a college dorm to painting large-scale works that now grace homes and galleries across the city. Meg opens up about how rediscovering her childlike wonder has shaped her creative process and how you can do the same.Together, we explore the importance of reconnecting with your inner child, embracing messy creativity, and giving yourself permission to play again. If you've ever felt blocked, burnt out, or disconnected from your creative joy, this conversation will remind you that freedom lives in the process, not the perfection. What You'll Learn:✨ How your childhood passions can guide your creative path today✨ The power of an intentional “artist date” to spark new inspiration✨ Why giving yourself permission to make a mess leads to authentic art✨ How to overcome perfectionism, fear of failure, and creative paralysis✨ Practical ways to create an environment that supports deep creative flowWhether you're an artist, entrepreneur, or someone craving more joy in your work, this episode is your invitation to embrace the twists, turns, and beautiful mess of making.
In this episode, I share a raw transmission recorded during 2023's Saturn Retrograde. I was in the 2nd phase of my Sade Sati (Saturn's transit through the house before, of and after the moon) and the 17th year (of 19 years) of my Saturn Mahadasha. This is from the lens of Jyotish / Vedic Astrology. My natal Saturn is retrograde in Scorpio (indicating a more intense and interiorized activation of Saturn's themes), and this entire Saturn era has been a time of deep karmic reckoning, grief, and rebirth. I open up about breaking patterns, letting go of insidious coping mechanisms, reclaiming self-leadership, and the power of nervous system regulation in feminine evolution. This is for the woman ready to meet her shadows, rise through devotion, and lead from embodied truth. Look out for upcoming episodes where I revisit Saturn's themes with more embodied integration. Timestamps 00:00 – Opening Transmission Claiming full-spectrum feminine leadership, orgasmic aliveness, and unapologetic self-expression. 01:52 – Context Behind the Recording Living off-grid, in Saturn Mahadasha + Sade Sati, and why this episode almost wasn't published. 03:05 – Saturn's Leadership Initiation The cost of doing it alone, the need for sisterhood, and Saturn's invitation into embodied leadership. 08:42 – Birth of the Mastermind Why this journey inspired a 12-month container for self-leadership and feminine power. 09:52 – The Orgasmic Rocket Ship & Nervous System Mastery Blending sensual aliveness with structured expansion—leadership without burnout. 11:00 – Saturn Retrograde in Scorpio (Main Teaching) How karmic reckoning, discipline, and shadow work unlock deep transformation. 30:00 – Personal Story: Injury, Grief & Self-Parenting Breaking the body to break the pattern. The death of old coping strategies. Rising from the ashes. 57:00 – Inner Child, Forgiveness & Ancestral Compassion Meeting shame, holding love, and reclaiming power.
Sometimes the universe doesn't just nudge you into your next level — it crashes you out of everything that can't hold your ascension.This episode is for anyone who feels like:✨ Everything is falling apart✨ You're exhausted, overwhelmed, or questioning everything✨ Your old identity isn't fitting anymore✨ You're in that weird in-between space right before a breakthroughThis isn't a breakdown… it's a break open.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
The root of self-sabotage lies in your Inner Child's fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.You'll learn how to: ✅ Recognise hidden self-sabotaging patterns ✅ Heal your Inner Child and reconnect with self-trust ✅ Reprogram limiting beliefs that keep you stuck ✅ Take aligned action toward peace, purpose, and successWhen you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/breaking-free-from-self-sabotageOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHGTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep change. She shares how solo travel, sobriety, and stillness led her back to her truest self, and how embracing imperfection and presence opened the door to her next evolution as an artist. Together, we discuss the courage it takes to outgrow old versions of yourself, why creative play is medicine, and how being present — not perfect — is the ultimate definition of living Ever Forward. Follow Olivia @oliviaamitrano Follow Chase @chase_chewning ----- 00:00 – Introduction & Welcome Back, Olivia 02:00 – Reflecting on Growth Since the First Interview 04:00 – "This Is Not the Last Thing You'll Create" — Letting Go of Old Identities 06:00 – Rediscovering Self-Trust Through Solo Travel and Sobriety 10:00 – Meeting New Versions of Yourself in Change 12:00 – Building Self-Trust Through Small, Consistent Promises 14:00 – Recognizing When a Season Is Ending or Beginning 16:00 – Overcoming Fear by Doing It Anyway 18:00 – Showing Up Scared and Breaking Creative Superstitions 19:30 – The Inner Child as a Guide to Wholeness 22:00 – Understanding the Inner Child Through Internal Family Systems 28:00 – Early Childhood Wounds and How They Shape Adulthood 31:00 – The Power of Play, Curiosity, and Wonder in Healing 36:00 – Unlearning Perfectionism and the "Inner Manager" 39:00 – Reconnecting With Creativity and Letting Go of Control 42:00 – Play as Presence and the True Nature of Creativity 44:00 – Parenthood, Presence, and Play as Medicine 46:00 – Art as a Healing Practice and Path to Wholeness 50:00 – Redefining Success, Rest, and the Value of "Nothingness" 54:00 – Minimalism, Money, and the Courage to Start Over 56:00 – Honoring the Women in Her Lineage and Choosing Freedom 59:00 – Meeting Yourself Again: The Power of Stillness and Solitude 01:04:00 – Serving Others Through Your Unique Gifts 01:08:00 – Writing "All This Time" for Her Inner Child 01:12:00 – Creative Channeling, Flow, and Letting Go of Perfection 01:16:00 – Embracing Every Version of Yourself Through Music 01:18:00 – Redefining "Ever Forward": From Growth to Presence ----- Episode resources: Save 20% on my favorite CBD products at https://www.CuredNutrition.com/everforward Save 50% on any diagnostic lab at https://www.JoiAndBlokes.com/chase Save 15% on the Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Olivia's first epsiode on Ever Forward Radio in ep 784
Download: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Key TopicsWhat is the inner child and its historical backgroundHow past traumas influence current behaviorsThe connection between inner child work and addiction recoveryPractical steps to heal your inner childThe importance of community and professional support in healingTimestamps[00:00:00] - Introduction to the topic of the inner child[00:01:06] - Overview of the inner child concept and its importance[00:03:32] - Signs of a wounded inner child[00:04:45] - Historical background: Carl Jung and John Bradshaw[00:06:21] - The impact of a wounded inner child on adult life[00:09:55] - How inner child work aids in addiction recovery[00:13:15] - Practical steps and resources for inner child healingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we're joined by pop sensation Ashnikko to discuss all things bathhouses, childhood trauma, and her latest album "Smoochies." Join us on Patreon! No filter. No notes. No pants (optional). New episodes drop Thursdays at 8PM EST: https://www.patreon.com/goodchildrenpod Learn more about your ad choices. Visit podcastchoices.com/adchoices
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