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Hello inner child you may have one inside you. It may be the reason that you still have unresolved traumas in your life. I had one I got it fixed. It was really very easy so there you go you might in a child needs to be spoken to.
Denne gang i min podcast inviterer jeg dig ind i et rum, hvor noget nyt er ved at tage form. Sammen med Nana Askov og Line Engell Gerhardt taler jeg om IC-Therapy – en psykoterapeutisk uddannelse, vi sammen har stiftet, der ikke blot handler om metoder og teknikker, men om mennesker. Om nærvær. Om at tage sin rejse alvorligt. Det er en samtale om alt det, vi selv længtes efter, da vi stod på tærsklen til vores vej som terapeuter. En uddannelse, vi ville ønske fandtes dengang – hvor kroppen og sjælen blev hørt i samme åndedrag, hvor kontakten til det indre barn ikke blot var teori, men en levet praksis. Hvor vi ikke skulle vælge mellem det fysiske, det psykiske og det spirituelle, men kunne favne det hele. Lyt med, når vi taler om, hvad det vil sige at være i sand kontakt. Med kroppen. Med hinanden. Med noget større. Vi taler om traumer og transformation. Om at finde hjem til sig selv gennem berøring, blik, åndedræt, ord – og stilhed. Og vi taler om bliss. Den indre puls, der kalder os videre. Som ikke drives af smerte alene, men af længsel efter noget sandt.IC står for mange ting. Inner Child. Inner Calling. Compassion. Contact. Creativity. Character. Det er både en faglig retning og en livsvej. En måde at være i verden på, som vi tre hver især – og sammen – har trådt, justeret, lært af og nu formidler videre.Du kan læse mere på ictherapy.dk, og du er altid velkommen til at skrive til os, hvis du mærker et kald.
Learn how to create powerful affirmations and intentions that will boost your life!In this episode, we're diving into affirmations and intention setting—two tools that can support your personal growth. Let's explore how to create authentic and effective affirmations and intentions that align with the natural flow of life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps you can take if a Panic Attack hits and how to help a friend or loved one through one. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome to a new series on the Luminary Podcast called the ME series: You will get a taste of some of my coaching sequences to uncovering inner child blocks and unconscious patterns. Then I will perform a Higher Light Activation Recoding process for those who are ready to release these patterns and energies from their mind and body. Click the Text Me link to let me know what you think of this new series and what you experienced during the Activation. Enroll here for my new free Manifestation Masterclass: The Garden of LifeWe're discussing: Archangel Ariel soul song activations in the Field + incoming Higher Light, Solar Flares and Ascension Codes. What is co-dependency? The psychology and energetic definitions.How narcissism creates co-dependent conditions in the home.People pleasing as a sub-octave of co-dependency. How people pleasing manifests consciously and subconsciously.The true underlying desire of the co-dependent people pleaser. How it blocks you from manifesting what you really want. Energy recoding sequence with the Oversoul for clearing co-dependent energies out and filling you with the Higher Light of Authenticity I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Healing looks different for everyone, some people heal faster than others while some take their time to feel all of the emotions. But one thing is for sure, time heals. How do you heal? In this episode, we will explore the different ways we have experienced healing while going through break ups and how childhood trauma may be a factor - sharing our own personal stories and getting a good laugh out of it, as per usual.
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life. Download: THE INNER CHILD WORKSHEET Click Here to Join the TAM + Community. Get the support you need. Key Topics What is the inner child and its historical background How past traumas influence current behaviors The connection between inner child work and addiction recovery Practical steps to heal your inner child The importance of community and professional support in healing Timestamps [00:00:00] - Introduction to the topic of the inner child [00:01:06] - Overview of the inner child concept and its importance [00:03:32] - Signs of a wounded inner child [00:04:45] - Historical background: Carl Jung and John Bradshaw [00:06:21] - The impact of a wounded inner child on adult life [00:09:55] - How inner child work aids in addiction recovery [00:13:15] - Practical steps and resources for inner child healing Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome to a brand new Presence Micro-Dose where you'll be channeling your Angelic Self from the Higher Realms as we co-create Heaven on Earth. These micro-dose meditations are perfect for walking in nature or meditating in your sacred space. I recommend headphones and something lovely to look at as you will be guided to open your eyes. **Never listen to guided meditations while operating anything** I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Send us a textHere is a nice meditation that is geared to address your inner childhood. Try this if you had a challenging childhood. May you find peace in all you do. Support the showHere is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.Podcast Library: https://raisingyourspirits.buzzsprout.comNew Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyIf you would like to donate or support our channel to help keep us going we would so appreciate it: https://www.buzzsprout.com/1648510/supportTony's eCard: https://link.v1ce.co.uk/pbex/tonygyenis
In this episode of The Energy to Heal, Laura Milliken dives into how to find a good Splankna practitioner and what to expect from the healing journey. She shares from her own experience as a Masters Level Splankna Practitioner, offering insights on the subconscious mind, emotional validation, and the practitioner-client relationship. Laura explains why setting expectations, measuring progress, and navigating power dynamics are key components of effective healing work. She also unpacks the power of mirroring in therapy and the importance of a practitioner's professionalism and care.
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to the Luminary podcast with your host Annie Perry. This week we are diving into some of the negative things we experience during a Spiritual Awakening and my top guidance on how to reduce suffering and overcome them. Fair warning that I use more than my normal amount of explicit language in this episode :)We're discussing: Celebrating over 100 countries listening to the podcast. Thank YOU!The Galactic Wars series and a new Galactic Wars book announced. Activations updates and how you can listen to the most beautiful activation I've ever channeled completely free on YouTube channel this week. Post Eclipse and Retrograde season lessons Why your 3D life flatlines after your awakeningGuidance on The Torment: hating your 3D job but not knowing how to take the next step. Losing relationships, family and friends due to your awakening. Entering and exiting the Healing & Grief Cycles. My top 2 pieces of advice for smoothing out the waters of your Spiritual Awakening and reducing suffering. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringListen to the Soul Song Activation here The Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
In this Tao Dialogues, David explores the topic of self-love and self-compassion.Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions.Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees's practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Send us a textINTRODUCTION:This episode explores the suit of Cups in Tarot, delving into the significance of each card from the Seven of Cups to the King of Cups. It discusses the representation of emotions, psychic abilities, and the importance of balancing capabilities and humility. The script also draws parallel lessons from biblical stories, emphasizing the necessity of relying on God's guidance and staying grounded amidst life's abundant choices. Important themes include the value of introspection, the importance of letting go, the significance of internal happiness, and the balance of emotional maturity and wisdom.Playlists: https://music.apple.com/profile/DeVannonSeraphinoWebsite: https://www.SexDrugsAndJesus.comINCLUDED IN THIS EPISODE (But not limited to):· Going Further with Less.· Personal Capacity Limitations.· Beware the Devil's “Options.”· Leave if You Have to.· Don't Forget to Have Fun.· People Will be Your Undoing.· The Rainbow.· Karma. CONNECT WITH DE'VANNON SERÁPHINO:TikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMLinkedIn: https://www.linkedin.com/in/devannonEmail: SDJPodcastNewYork@Gmail.com REFERENCES:https://astrostyle.com/tarot/tarot-cards/the-fool-meaning/Thanks for listening!!! Please follow us on YouTube + TikTok @SexDrugsAndJesusPodcast
Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly
In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It's not about sitting in silence for hours—it's about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.If you're ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won't want to miss.CHAPTERS:(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy(1:03) – Dr. Katz's Journey into Psychology(2:31) – Defining Mindfulness and its Role in Mental Health(4:35) – Healing the Inner Child and Addressing Complex Trauma(6:28) – Personality Disorders vs. Childhood Trauma(8:50) – Approaches to Managing Anxiety with Mindfulness(15:40) – The Role of Self-Talk in Mental Health(21:08) – Simple Mindfulness Practices for Daily Life(24:10) – Loneliness in Modern Society and the Role of TechnologyTo learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
Send us a textWhat happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation.Ruth, a trauma specialist whose work blends traditional therapy with holistic approaches like somatic healing and breathwork, shares profound insights about how our bodies store memories that our minds have forgotten. When Ruth reveals that her own work in school settings triggered her nervous system without her conscious awareness, we witness the mysterious ways trauma operates beneath the surface of our daily lives.The conversation takes a deeply personal turn as we explore morning anxiety, vivid dreams, and physical symptoms of CPTSD. Ruth explains how the body's fight-or-flight responses continue long after traumatic experiences end, creating patterns that feel impossible to escape. Yet within this challenge lies remarkable hope—our neurological systems can be rewired through compassionate attention and consistent safety-building practices.Perhaps most revealing is our exploration of blended family dynamics and how they can activate our deepest childhood wounds. When stepchildren trigger unexpected jealousy or resentment, it's often our own inner child crying out for nurturing. The breakthrough comes in recognizing these moments as opportunities for healing rather than sources of shame."What's familiar about this situation?" emerges as the golden question—a doorway into understanding our triggers through the lens of compassionate curiosity. By embracing both gentleness and firm boundaries with ourselves, we can parent the wounded parts that still live within us.If you've ever felt overwhelmed by emotional responses that seem disproportionate, struggled with anxiety that hijacks your mornings, or found yourself reacting to loved ones in ways you don't understand, this conversation offers not just insight but a roadmap for transformation. Your capacity for healing isn't just possible—it's already wired within you, waiting to be awakened.Follow Ruth on Instagram HERE. Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.
A powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Stop Fear of Failure https://youtu.be/VgqM9ichF_k?si=jEaS2pO4SCFotOn5You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTsINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqehGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, and reduce anxiety over time. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Send us a textINTRODUCTION:Join De'Vannon Seráphino in this episode of the Sex Drugs and Jesus podcast as he delves deep into the Suit of Cups in Tarot. This enlightening session explores the meanings and spiritual lessons of cards such as the Ace of Cups, Two of Cups, and Three of Cups, among others. Learn how Tarot can complement your spiritual journey while emphasizing the balance needed between Tarot readings and traditional spiritual practices like prayer, fasting, and Bible study. Discover the power of personal transformation, inner child healing, and the importance of letting go of negative influences. Tune in for a rich discussion that intertwines faith, Tarot, and personal growth.Playlists: https://music.apple.com/profile/DeVannonSeraphinoWebsite: https://www.SexDrugsAndJesus.comINCLUDED IN THIS EPISODE (But not limited to):· Explanation of the Tarot Suit of Cups.· Seek Ye First the Kingdom of Heaven.· Rabbit Holes Avoided.· The Devil's Tarot Readers.· You Never REALLY Know People.· DANGEROUS Energy Acceptance.· Evil Does Not Always Look Evil.· Don't Forget to Have Fun.CONNECT WITH DE'VANNON SERÁPHINO:TikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMLinkedIn: https://www.linkedin.com/in/devannonEmail: SDJPodcastNewYork@Gmail.comREFERENCES:https://astrostyle.com/tarot/tarot-cards/the-fool-meaning/Thanks for listening!!! Please follow us on YouTube + TikTok @SexDrugsAndJesusPodcast
had to share this with youwork together: www.blacksheepexperience.comget in touch: roshni@blacksheepexperience.com
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It's the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. But Bethany helps women heal this core wound by teaching them how to discover and tap into their “Inner Mother.” The Mother Wound feeds into all areas of our life, from our diets to our interactions with other women to our own self-worth. It's foundational to the way we interact with the world. How incredible would it be, then, to change it for the better? Way better.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things inner child—why we lose touch with it and how to bring it back in the most fun (and surprisingly simple) ways.They're sharing real-life moments—like Sami Clarke's recent trip to Montreal with her husband—where reconnecting with their younger selves made life feel lighter. Plus, they'll walk you through questions to help you tap into your inner child and find the balance between adulting and play. Tune in for an honest, insightful conversation on self-discovery, and get ready to rediscover the joy of just being.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the ObsessionTake proactive care of your health and head to Opositiv.com/transform or enter TRANSFORM at checkout for 25% off your first purchase.Start a Ritual that's backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.Dogs deserve the best, and that means fresh, healthy food. Head to https://ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Narcissists, Gaslighters, and Cheaters, Oh My! hosts Behk and LAH are joined by the remarkable Jen Peters, author of Coming Home: The Path to Healing Your Inner Child. Jen opens up about her harrowing journey through trauma, resilience, and the healing process that has shaped her life and work today. Jen's memoir, Coming Home, takes us through her life story, including growing up with an alcoholic and abusive father, a traumatic gang rape in her teenage years, and the subsequent co-dependency and people-pleasing tendencies that played a major role in her toxic marriage. After escaping her abusive relationship, Jen began a deep healing journey, reconnecting with her inner child and eventually becoming a healer herself, helping others overcome their own trauma.In this episode, we dive into:Jen's personal journey: The impact of an abusive childhood and the aftermath of trauma in adulthood.Co-dependency and people-pleasing: How these tendencies often form in response to trauma and contribute to unhealthy relationships.Healing the inner child: The importance of reconnecting with the parts of ourselves that were hurt and forgotten.Resilience in the face of adversity: How Jen rebuilt her life after trauma and found strength through her healing process.Thriving after trauma: How healing is possible and how individuals can move forward to live empowered, fulfilling lives.Jen's story is a testament to the power of resilience and the possibility of healing, even after the most difficult circumstances. Whether you're navigating your own trauma or helping others through their healing journey, this episode is full of wisdom, hope, and inspiration.Thank you for tuning in. Jen's incredible story shows that healing and thriving are possible no matter the trauma. Please don't forget to rate, review, and subscribe to the podcast to hear more from our inspiring guests.Heal with Jen Peters:Jen's WebsiteJen's Book: COMING HOME THE PATH TO HEALING YOUR INNER CHILDJen's Socials: Instagram YouTubeOther Books Mentioned:How to do the Work, Dr. Nicole LePera, 'The Holistic Psychologist'Content Warning: This episode discusses various forms toxic abuse; emotional and physical abuse, gaslighting, trauma, rape, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice.Would you like to help support the show more? Subscribe to our Patreon for ad-free, exclusive content, and more.Hosts: Behk & LAHFollow us on Instagram + Facebook @ngcompodProduction & Design: LAHardenMusic: No Reason Why by Anchor Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
What if connecting with your higher self was as simple as allowing yourself to dream like you used to when you were a child?In this episode, we uncover the magic of Derick Grant, a man who discovered the formula to transform inner potential into outer reality. From becoming a professional athlete to bankruptcy, from having it all to finding his true self by diving deeper into the underrated details of existence, Derick's path is an example of resilience, faith, and self-discovery.Derick Grant is an entrepreneur, author, and former Harlem Globetrotter turned world-renowned life strategist. Through his DG Mindset programs, he has helped millions break mental barriers, heal their inner wounds, and unlock personal excellence. His work empowers people to recognize past wounds, cultivate self-compassion, and reparent their inner child, fostering lasting transformation.Tune in to Episode 259 of Uncover Your Magic and allow yourself the grace of dreaming big, just like when you were a child, regain the courage to trust your intuition, and become aware of your true potential, lurking timidly in the darkest corner of self-doubt. You'll hear about Derick's Nine Levels of Human Evolution, his life before and after his massive breakthrough in 2018, his thoughts on plant medicine, and much more.In This Episode, You Will Learn:Who is Dereck Grant? (10:20)The big breakthrough. Life is happening for you (15:10)Authenticity, freedom, peace. Why we should build our lives over these three pillars (20:40)The Nine Levels of Human Evolution (22:00)Derick shares his thoughts on plant medicine (40:50)About Derick's unique perspective on intuition (45:00)Connect with Derick Grant:WebsiteLinkedInInstagramTikTokListen to The Pathway To Results podcastGet a copy of Derick's book, "The 7 Laws of Healing The Inner Child."Let's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.
beneath the layers of who you've become, your inner child still lingers—wild, wide-eyed, and waiting. waiting for you to soften. to see them. to free them. in this episode, we unravel the tender, hidden parts of ourselves—the ones still craving safety, still longing for joy. through raw, reflective + lighthearted conversation, what is revealed is that reconnecting with your inner child is a healing, liberating homecoming. they've been cheering you on all along—reminding you that you were never broken, just buried. and it's time to unearth you.thank you for being here. ily.thank you Bon Charge for sponsoring today's episode. Go to boncharge.com and use code FTHH to save 15%.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
Did you know that YOU are perfect? Did you know that everything in life is already perfect? Everything is right where it needs to be. This week I share a perspective that will allow us to regain control of our lives. A perspective that holds just as much truth as it does doubt. The truth that every situation, every relationship, is ACTUALLY perfect... for this moment in time... for YOU. If we think about life's purpose- after the philosophy, after the metaphysics, after the science and religion- all that really matters, and all that really exists, is THIS moment. So how is it that we can better spend these moments doing something we ENJOY? Check out In a Spiritual Sense on YouTube to watch full length videos of each episode!https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA For those looking to connect further please see my accounts below:email: info@inaspiritualsense.com website: inaspiritualsense.com instagram: @stacypiagno https://www.instagram.com/stacypiagno/TikTok: @in_a_spiritual_sense https://www.tiktok.com/@in_a_spiritual_sense?_t=8nKbtkX8Fu2&_r=1 Support the show
What up, Beasts. This interview with Alicia hit me right in the soul, and I mean the deep, buried-under-layers-of-conditioning part of my soul. Alicia's story is such a powerful reminder that the work we do on ourselves ripples outward, often in ways we don't even see at first. She shared how growing up in a fear-based, religious household led to years of carrying wounds that showed up in her relationships, business, and sense of self-worth. But it wasn't until she dug into inner child work, reconnecting with little Alicia, that real transformation happened. Her healing journey wasn't linear, and it didn't come with a 10-step guide or a six-figure launch plan. It came with curiosity, surrender, and an openness to things like energy healing and breathwork, even when the logical mind didn't fully get it yet.What really stuck with me was how Alicia explained the connection between unhealed emotional wounds and the physical body. As someone who coaches people through their relationships with food and movement, I felt that deep. So many of us are trying to white-knuckle our way through workouts and kale salads, thinking that will fix everything, but we're ignoring the little voice inside that's still holding onto fear, guilt, or shame. Alicia said it best: it's like trying to swim with a bag of rocks tied to your waist. The goal isn't just to look strong, it's to feel strong and safe in our bodies, minds, and spirits. And when we stop tying our worth to external validation, whether it's a scale, a salary, or someone else's approval, we finally get to live from a place of freedom and truth.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Alicia Farricielli is a leadership strategist, emotional intelligence expert, and business consultant with over 20 years of experience helping executives and entrepreneurs lead with confidence and clarity. Holding a B.Msc. in Metaphysical Science, she combines intuitive insight with cutting-edge leadership strategies to guide clients through high-pressure environments without burnout. Drawing from a rich background in corporate leadership, PR, entrepreneurship, and industries like real estate and sales, Alicia empowers professionals to master emotional intelligence, make smarter decisions, and build resilient, high-performing teams. She shares her insights through executive coaching, corporate workshops, keynote speaking, and as host of The Intuitive Revolution Podcast, equipping leaders with tools to thrive in any economy.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Alicia!Website : https://aliciafarricielli.comFacebook: https://www.facebook.com/aliciafarricielliInstagram: https://www.instagram.com/alicia_farricielliLinkedIn: https://www.linkedin.com/in/aliciafarricielliYouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr
Recently I was blessed enough to facilitate a workshop on mirror work, I chose to lead the women in the space on an inner child-guided meditation. A moment to not only celebrate us in the now but allow our inner child to celebrate and be celebrated as well.Wherever you are, I encourage you to go to your closest mirror. If you are unable to, no worries at all. May love always find you, and may it always start with self.
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to a new Presence Micro-Dose, 15 minutes of pure presence. This week we are remembering the real Garden of Eden and who the Galactic Gardeners truly ARE (I AM).Guidance: Find a safe, quiet space to sit down and listen. Never listen to guided meditations/activations while driving. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Learn how to manage and resolve the fear of failure and become confident in your worth and potential.This episode explores the fear of failure and how it impacts our lives. Often, life can seem like a race to succeed, and when we stumble, self-doubt creeps in. But fear of failure isn't something to be conquered; it's something to understand. Failure isn't an endpoint; it's a stepping stone for self-development. Fear of failure doesn't have to control us. By understanding and working with our Inner Child, we can transform fear into a tool for growth and reach our potential. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDSuccess Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to the Galactic Wars Series, I am finally ready to talk about the planets, places and lifetimes, where you first met me. The Story: An introduction to: The Story of Us The decision to abandon missions on Orion 2 Lyran and Pleiadian forces infiltration planMy invitation to begin incarnating on Orion 3 Our species Avatar, lifetimes and early culture Female/Male expectations, social culture and relationships Population and planetary issues on Orion 3Draconian infiltration and the distortion called "religion" Spiritual Guides attempt to balance the excess masculine The Endless Wars and fall of Orion 3 to the Draconian forces. The Galactic Bigger Picture I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Struggling to make a "connection" to your Inner Child, or perhaps you visualize an empty room or nothing at all? These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)! Not to worry, Gloria to the rescue! In this episode, I break it all down for you.______________________________________MENTIONED IN PODCAST:
Join Tami and Stephanie Freiboth, Executive Career Coach, as they explore the deep connections between self-discovery, empowerment, and career growth through the lens of inner child work. This conversation delves into childhood trauma, self-worth, emotional resilience, and the power of supportive communities. Whether you're navigating a career transition, seeking balance, or working through personal growth, this episode offers insightful reflections and actionable takeaways to help you step into your full potential. Find Stephanie: Linkedin Facebook Website Ready to take your career to new heights? Schedule your connection call with Stephanie Episode Chapters: 00:00 – Introduction & Connection 05:11 – Empowered Careers & Personal Growth 08:07 – Understanding Trauma & Personal Experiences 11:03 – The Importance of Support & Community 13:44 – Navigating Worthiness & Self-Identity 16:52 – Seasons of Life & Communication Needs 31:02 – Navigating Relationship Changes 34:13 – Grieving the Past Self 37:39 – Understanding Emotional Support 41:15 – Modeling Healthy Communication 44:39 – Empowering Women in Career Transitions 48:59 – Finding Balance in Life 54:07 – Setting Clear Expectations 56:46 – Embracing Change with Compassion 59:44 – Finding Time for Self-Care 01:03:01 – The Importance of Mental Clarity 01:06:03 – Connecting with Your Inner Child 01:10:09 – Facing Fears & Self-Assessment 01:14:23 – Proactive vs. Reactive Living 01:17:11 – Building Authentic Relationships
Have you ever wondered about the differences between angels, demons, ghosts, guides, or ETs? Do these beings live in different realms or dimensions? Are they composed of different frequencies, and what would it look or feel like if we interacted with them? Today special guest Crystal Cassidy breaks down these different planes of energy, and shares her experiences of interacting with different entities in each realm. Join us today for this fascinating conversation of life, death, science and spirit! MEET CRYSTAL:Crystal Cassidy is the founder and CEO of SoulPod, a groundbreaking soulfulness app whereyou can find powerful structures to become more aware of your inner world, and then transformit. With a unique background spanning two decades in biotechnology and a lifelong journey inspiritual practices such as martial arts, breath work, reiki, mediation and kundalini yoga, Crystal bridges the gap between cutting-edge science and mystical wisdom. Her near-death experience catalyzed a mission to make transformative spiritual tools accessible to all, ushering in a new era of human awakening through what she calls "soultech.”Website: https://www.soulpodapp.com/Business Instagram: @soulpod Personal Instagram: @crystalliinnLinkedIn: https://www.linkedin.com/in/crystal-cassidy-26516a22/ |https://www.linkedin.com/company/soulpod/Call to Action: Link to send listeners to: https://www.soulpodapp.com/*Try SoulPod for free to go deeper in your spiritual journey:https:/ /apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481 Check out In a Spiritual Sense on YouTube to watch full length videos of each episode!https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA For those looking to connect further please see my accounts below:email: info@inaspiritualsense.com website: inaspiritualsense.com instagram: @stacypiagno https://www.instagram.com/stacypiagno/TikTok: @in_a_spiritual_sense https://www.tiktok.com/@in_a_spiritual_sense?_t=8nKbtkX8Fu2&_r=1 Support the show
Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?Family therapist Lisa Taylor joins Kate Mason to discuss how unresolved childhood experiences shape our responses to parenting. They explore the impact of the "child within" on how we react to our own children's big emotions and provide practical tips to better understand ourselves in the heat of parenting challenges. Lisa's three C parenting model—Courage, Connection, and Curiosity—offers a transformative way to respond more consciously to both our children and ourselves. Listen For:4:48 The discovery of personal triggers in relationships and parenting 12:08 How unresolved childhood issues influence parental reactions17:30 The importance of nurturing the child within us22:33 The three C's of parenting: Courage, Connection, CuriosityLeave a rating/review for this podcast with one clickGuest: Lisa Taylor, Family Therapist I Coach | Facilitator | EducatorWebsite | Instagram | Facebook | LinkedIn | Email Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X
Did you know that poor gut health can fuel depression, anxiety, and cravings—even making addiction harder to overcome? In this eye-opening episode, Dr. Dawn-Elise Snipes (mental health expert with 500K+ YouTube subscribers!) breaks down the gut-brain connection and why fixing your gut could be the key to improving your mental health. Connect with Dr. Dawn-Elise Snipes Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters 00:00 Understanding Addiction Beyond the Mind 07:08 The Interplay of Gut Health and Mental Wellness 13:49 Integrating Functional Medicine with Clinical Psychology 19:48 The Role of the Nervous System in Stress Management 28:09 Technology's Impact on Mental Health and Regulation 32:54 Understanding the Inner Child and Emotional Responses 36:43 The Connection Between Childhood Trauma and Adult Behavior 37:41 Strategies for Managing Pornography Addiction 44:42 The Role of Hormones in Addiction Recovery 49:05 Behavioral Analysis in Addiction Treatment 53:39 Integrating Faith into Recovery 01:00:11 Future Directions in Mental Health and the Mind-Body Connection
Send us a textIn today's powerful conversation of Evolve Ventures, we explore what the inner child truly is, how childhood wounds shape our adult beliefs, and why many of us struggle to feel safe in our emotions. With honesty and compassion, we share how healing begins when we stop ignoring our pain and protect the younger versions of ourselves who still live within us.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#306 | How to Not Get Walked Over - https://apple.co/4h22Vng #365 | I Didn't Cause My Pain, Why Do I Have To Fix It? - https://apple.co/4kFO6ZTOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:29) Guided visualization exercise(6:22) Joyful Vs. Wounded inner child(9:24) Childhood wounds that leave a mark(11:49) The impact of unacknowledged hurt(14:47) Core beliefs begin in childhood(18:42) Gasping for care: Inner child pain(22:21) Avoiding feelings, missing awareness(24:44) Vulnerability, empathy, and healing(27:23) How are you protecting your inner child?(29:13) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)
Welcome to The LunchBox Chats Podcast with Este and Laura. Join us every week for our scoop on everything fun, fab, & real. Follow us on Instagram: @lunchboxchats Disclaimer: this podcast is for entertainment purposes only. The views and opinions expressed by the guest speakers are solely their own. Listener discretion is advised. Episode 246. Join Laura and Este this week for a mini episode where they chat sounded inner child versus healed inner child.
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to another 15 minute Presence Micro-Dose. This week we are entering into a state of the Wish Fulfilled while being completely in the present moment. Take a moment to listen with headphones and a quiet, safe space. Never listen to guided meditations/activations while operating anything. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
The Inner Child I AM The WISDOM podcast Season 5 Episode 43
Improve your English conversation, vocabulary, grammar, and speaking with free audio lessons
Have you ever felt like a kid again while doing something fun? In this episode, Andrew and Kassy talk about how we all have a child inside us. They share stories about playful moments in their lives and discuss why keeping a sense of fun and wonder is important, even as adults. Andrew and Kassy also talk about how staying connected to your inner child can reduce stress and improve mental health. They share fun ways to bring more playfulness into your daily life, including hobbies, sports, and creative activities. How this episode will improve your English: Vocabulary: Learn new words and expressions related to childhood, creativity, and fun activities. Listening: Practice understanding natural English conversations about memories, hobbies, and fun activities. Speaking: Build confidence by joining small-group English classes and practicing how to talk about your own childhood experiences in English. Culture: Discover how different cultures value play, creativity, and reconnecting with childhood joy. Fluency: Spending time with real English conversations will train your brain to think in English and help you speak more naturally. The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join.
In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality with love, courage, and brilliance. It is your birthright to shine!Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/awakening-to-your-inner-greatness Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=1v2XDEwxC1IYbm8ABelieve In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=OticeeT-6TXFzofY INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
John Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting the ongoing struggle of recovery and personal growth.Chapters (00:00) Journey of Healing and Self-Forgiveness(05:26) Life in Prison: Coping Mechanisms and Daily Routine(10:33) Transformation and Release: The Path to Freedom(15:32) Navigating Life After Incarceration(20:33) Impulse Awareness and Self-Care Strategies(25:18) The Importance of Self-Forgiveness and Healing the Inner ChildJohn Dich IG:https://www.instagram.com/igotdarunz/Follow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/
Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Happy Ostara Beautiful Beings of Divine Light! Welcome to the first day of the new zodiac year. ReNEWal: Vision 2025 is a powerful Activation designed to clear away the past, cut cords, and expand your internal space for a new vision. This Activation is lead by the Higher Selves who also transmitted a variety of Light Languages throughout the recording. There are 3 distinct phases: the Clearing, Expanding and Creating. At the end you will anchor in the Highest Timeline Vision for 2025 as shown to you by your Higher Self. For those who have not done my Activations before, you may feel called to listen to it several times as you continue to open to your Spirit Team and allow them to work in your energy. Guidance: Find a safe, quiet space to listen. Use headphones and take an upright seated position. Have a glass of purified water nearby to drink at the end. Journal out the important details of your vision afterwards. Never listen to guided meditations or activations while operating anything. If you enjoy activations, you can find more of my full length activations here: Guided ActivationsI'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.
Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I'm joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood food messages shape adult eating habits The one thing Megan sees in childhood that negatively impacts food freedom How to stop putting sugar on a pedestal—for kids and yourself Ways to support kids' natural ability to self-regulate hunger and fullness How to talk about body diversity and avoid passing down diet culture Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs. ----- Connect with Megan: http://feedinglittles.com/ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel
Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the value of divine selfishness. Let's face it, it's impossible to tap into your dreams, attract wealth, get healthy or manifest the type of love relationships or friendships we desire if we do not honor the self. Lisa A. Romano is an expert in the self healing, mental and emotional wellness space and she is dropping pearls of golden wisdom for the one who is ready to be codependent no more, self reliant and unapologetically operating from self love. Ready to transform those inner wounds to inner strength? If so, it's time to invest in yourself, and your authentic self with The 12 Week Breakthrough Codependency Bootcamp System. Break free of faulty beliefs tied to the wounds of the inner child and start living from your authentic self in 12 weeks or less. Grab this offer before the price increase! https://www.lisaaromano.com/12-wbcp
In this powerful episode of A Mental Health Break, we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth.Our guest is the author of two transformative books:
A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Overcome Childhood Rejection & Neglect https://youtu.be/GBJ4vJYId14?si=Es9zHhKE78tBrIj7Childhood Trauma Recovery https://youtu.be/yBYnJSsHrAw?si=L9bhLdyJsHmk4JK1Repressed Memories Therapy – Let Go of Childhood Trauma https://youtu.be/nlB6lo41rDE?si=JaVXisdcaCllOl9wGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLet Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Conscious Investor, have you ever felt like something invisible is holding you back from success, confidence, or even inner peace? In today's episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with Dr. Cio Hernandez, an expert in mental health, resilience, and human potential. If you think therapy is just about unpacking the past, think again! Dr. Cio shares how EMDR can be used as a powerful tool not just for healing trauma but also for unlocking your best self and achieving your biggest aspirations. We also explore how childhood experiences shape our adult mindset, how to rewire negative thought patterns, and why emotional blocks may be stopping you from reaching your full potential.Whether you're an entrepreneur, an investor, or just someone looking for clarity in life, this episode is packed with actionable insights to help you shift your mindset and step into your highest self. We also discuss the importance of self-regulation, practical exercises for emotional healing, and how understanding your subconscious beliefs can fast-track your success. Ready to stop self-sabotaging and start thriving? Let's dive in!Connect with Dr. Cio:https://drcio.fun/E-mail: cio@drcio.funConnect with me:https://www.instagram.com/happyjulieholly/https://www.linkedin.com/in/julie-holly/Wishmakers Circle Waitlist: https://say.iamaconsciousinvestor.com/waitlist-pageWish Fulfillment Cohort: https://say.iamaconsciousinvestor.com/Waitlist-RegistrationConscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/ Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9 Future Coaching/Experience Opportunities Form: https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM 1:1 Coaching Interest Form: https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oM Podcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045 Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhx Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1I Assets mentioned during the episode:Polyvagal Exercises for Safety and Connectionhttps://www.amazon.com.mx/Polyvagal-Exercises-Safety-Connection-Client-Centered-Interpersonal-ebook/dp/B086FPW61ZEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9
What kind of relationship with sex do we want young people to have? In this episode myself and Tika Sumpter, known for her multifaceted career as an actor and creator, explore this question as parents and as people reparenting themselves. In this episode Tika shares her compelling personal story that shaped her approach to intimacy and education. Growing up in a Christian household, discussions about sex were often avoided or framed solely around negative consequences. This instilled fear and confusion about her own sexuality during her teenage years. In her twenties, Tika found herself navigating relationships without a clear understanding of her body or pleasure, often pretending to have a sexual IQ she hadn't yet developed. Therapy became a turning point, helping her reconnect with herself and embrace her sexual identity. Now, as a mother, Tika is determined to break this cycle for her daughter. On this episode, she opens up about her journey and shares how she is redefining sex and intimacy education in her household. Her goal is to raise her daughter to be a sexually and relationally competent individual, equipped with the tools and knowledge Tika wishes she had earlier in life. Tika is best known for her work on screen but did you know she also makes children's content? She is the creator of The Adventures of Curious Cove, a podcast anchored by the beloved series Ella the Curious. This project reflects her passion for storytelling and education, making complex topics accessible and engaging for young audiences. Thank you Bumble This episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble. Thank you Tika https://www.instagram.com/tikasumpter https://podcasts.apple.com/us/podcast/adventures-of-curiosity-cove/id1760587303 Age by Age Sexual Development Guide As per Tika's request… loversbyshan.com/quizzes Join My Mailing List https://www.loversbyshan.com/newsletter Lovers Community If you're interested in joining the Lovers community click here to join the waitlist https://www.loversbyshan.com/community
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