Podcasts about Inner child

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  • 1,463PODCASTS
  • 2,212EPISODES
  • 39mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jan 15, 2022LATEST

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Best podcasts about Inner child

Show all podcasts related to inner child

Latest podcast episodes about Inner child

Wu Wei Wisdom Podcast
How To Connect With Your Inner Child - Inner Child Mini-Series PART 3

Wu Wei Wisdom Podcast

Play Episode Listen Later Jan 15, 2022 37:43


Discover how to connect with your inner child for the first time and begin your reparenting journey…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis is PART 3 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.Episode highlightsPractical steps to help you make first contact with your inner child.The signs that you have successfully connected to your inner child.Can I do this work alone or do I need a therapist?How to make conversations with your inner child a positive daily practice.Other related episodes on our YouTube channel that will help you:We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.ACCESS OUR INNER CHILD VIDEO PLAYLISTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

EXPANDED Podcast with Lacy Phillips
Ep. 181 - Kimberly Snyder on Connecting to Our True Inner Self

EXPANDED Podcast with Lacy Phillips

Play Episode Listen Later Jan 14, 2022 71:59


Are you in true self or are you in ego? Kimberly Snyder joins Lacy to talk about practical ways to move through fear and ego to get back to your inner self, how Kimberly inspired Lacy to start her first blog, life as a single mom, Vedic astrology, and tons more.Kimberly also shares how she finds time for self-care as a mother, how she built her lifestyle brand Solluna, and they cover what God and connection means to each of them. A great listen for all the spiritual seekers out there looking for grounded insights. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:Kimberly's unique life story, including how she built her lifestyle brand Solluna!How she inspired Lacy to start her first blogLife as a single mom and meeting her soul mateHolistic nourishment and finding beauty from withinKimberly's process of conceiving, writing and publishing her first bookVedic astrology and how it differs from Western astrologyHow to find time for self-care as a mother and caretakerThe four cornerstones of true wellness and beauty!Inner Child work, journaling, introspection, enlightenmentWhat God and connection mean for Kimberly and LacyPractical ways to move through fear and being stuckChakras, seers, meditation, third-eye intuition! Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteA la Carte Workshops NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal Waitlist In The Episode:BLUblox- Use Code “MAGNETIC” For 15% Off!emFlo EMF & 5G Radiation ShieldingAnti-radiation laptop mat Expanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Beekeeper's Naturals - 15% off your purchase with code TBMB. Smart Brain FuelB.Immune Throat SprayExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals You Are More Than You Think You Are - Kimberly Snyder (book) New Book!The Beauty Detox Solution - Kimberly Snyder (book)Recipes For Your Perfectly Imperfect Life - Kimberly Snyder (book)Radical Beauty - Kimberly Snyder (book)The Beauty Detox Power - Kimberly Snyder (book)The Beauty Detox Foods - Kimberly Snyder (book)SollunaProbioticDetoxyPower Of Now - Eckhart Tolle (book)Expanded x Ep. 138: Byron Katie on Witnessing Ego & Relieving SufferingCommentary on the Bhagavadgita - Swami Krishnananda (book) Where To Find Kimberly!@_kimberlysnyderYou Are More Than You Think You Are - Kimberly Snyder (book) New Book!SollunaProbioticDetoxyFeel Good Podcast Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it. 

BEautifully Unwinding
58. Build Your Self Trust Muscle To Quantum Leap Forward With Georgiana Alexander

BEautifully Unwinding

Play Episode Listen Later Jan 13, 2022 65:20


Georgiana Alexander is the Founder + CEO of Chaos & Calm, a wellness, business, and transformation expert. Her life lead her to study and work with masters around the world in natural health, wellness, yoga, meditation, and deep life transformation. She brings her 28 year background in business strategy and leadership coaching, in combination with her knowledge and expertise as a master NLP (Neuro-Linguistic Programming) practitioner, Reiki Master, Sound Therapist, Holistic Coach, Trauma Informed 500hr RYT Yoga & Pilates Teacher, Emotional Freedom Technique Master, 8 Clair Intuitive, and Master Success Coach to guide you to a whole new reality in every area of your life! In addition, she hosts the podcast "In The Calm," and leads trainings and workshops in life and business transformation, clean living, soul healing, and manifesting. During this episode we explore: How to build your self trust muscle to quantum leap forward Release Lingering Outdated Cycles To Move Forward Learning how to manifest by surrendering and releasing attachment - give it a shot finding a parking spot Set up space for talking about feelings in relationships The importance of breath-work and hydration  Seeing beyond what the human eyes can see Breakthrough the limits placed on your voice  How to give yourself permission for growth to be "easy" Show up for what you already know  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Georgiana's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH GEORGIANA Instagram: @_georgianaalexander @thechaoscalm @inthecalmpodcast Website: www.chaoscalm.com Podcast: IN THE CALM CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Roxy Talks Podcast
Shadow Work and Healing The Wounded Child Within

Roxy Talks Podcast

Play Episode Listen Later Jan 12, 2022 27:03


Carrying around a childhood wound that hasn't been properly dealt with is like operating every day with a metaphoric gunshot wound, which colors any experience you intend to manifest by showing up as doubt, fear, worry, and insecurity. Instead of focusing on a relationship, money, or a new career - your priority should be acknowledging the pain you've been previously ignoring so it can be healed. In this episode, I continue discussing the importance of honoring your feelings and explain how to nurture the abandoned inner child within you. We're about to go deep and get real!If you are ready to take control of your life and transform your Mind, Body, and Soul - check out my Heal & Transform Bundle for a total 5-in-1 Mentality Makeover.Roxy Talks Manifestation Podcast Copyright 2022*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastFREE RESOURCES:❤︎Manifest your ideal relationship NOW! Join the *FREE*

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
E177: Healing your Inner Child with Gestalt Chair work with Michelle Chalfant | CPTSD and Trauma Healing Podcast

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast

Play Episode Listen Later Jan 12, 2022 41:23


In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author, podcaster, and developer of The Adult Chair, a transformational model of self-realization. Her extraordinary work has helped people all over the world improve their relationships, become unstuck and develop healthy self-love. With over 5 million downloads, The Adult Chair podcast is where simple psychology meets grounded spirituality. Michelle's audience receives practical tools and techniques they can use to access their personal power and transform their lives.  Michelle brings a sense of passion and over 25 years of experience to all areas of self-healing. Listen to this episode because Michelle brings us a tremendous amount of value; she takes us through the top to bottom of Gestalt, what it means and how it works in our healing journey. Learn more about Michelle and her transformational model, visit: https://theadultchair.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com

Wu Wei Wisdom Podcast
The Stuck Inner Child: Why Can't I Move On From The Past?

Wu Wei Wisdom Podcast

Play Episode Listen Later Jan 12, 2022 56:18


Archive Episode: Discover how to free your stuck inner child and move on from past hurt and pain…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn: Why your inner child is stuck in the past.The powerful childhood ‘vow' that may now be restricting your life..Why your inner child seeks out dysfunctional adult relationships rather than avoiding them.The essential steps you must take to understand the vital ‘life lesson' presented by painful past experiences.How to reparent and heal your inner child so you can free them from the past.Other related episodes on our YouTube channel that will help you:The Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  How to Let Go of Old Hurt, Abuse, Injustice + Unfairness How to Understand Your Emotions | Heal Your Emotions Inner Child Healing for Love Addiction, Codependency & Codependent Relationships Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Macros, Muscle, and Manifestation Podcast
Healing Your Inner Child to Manifest Love with Gloria Zhang (Ep. 39)

Macros, Muscle, and Manifestation Podcast

Play Episode Listen Later Jan 11, 2022 45:42


Want to reduce anxiety, boost self-worth, and manifest more love into your life? Today we're welcoming Gloria Zhang to the podcast who is a Registered Psychotherapist and Inner Child Coach who helps high achievers break patterns of toxic relationships and attract their soulmates. Gloria joins us to share powerful manifestation & inner child healing tips that will allow you to create more happiness and abundance in all areas of your life. ---------------------------- Time Stamps: (2:52) How she became a psychotherapist and how she got into inner child and relationship work (5:57) What made her start to study psychology  (7:47) What is the inner child, and how it affects all of these areas of our life (12:17) Ways to start healing your inner child  (15:21) The why behind people-pleasing and how to change that habit (18:27) What happens when you're a high achiever  (24:19) The concept of enoughness (32:00) When making a list of exactly what you want is helping you vs. holding you back ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Gloria on Instagram @bygloriazhang and at bygloriazhang.com. Tune in to The Inner Child Podcast. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Wu Wei Wisdom Podcast
What is Inner Child Healing? - Inner Child Mini-Series PART 2

Wu Wei Wisdom Podcast

Play Episode Listen Later Jan 8, 2022 26:53


Discover how inner child healing and inner child work can help you…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis is PART 2 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.Episode highlightsWe answer the following questions:Why is it important to ‘heal' the inner child?What happens during inner child work and inner child reparenting?What is the goal of inner child work?What are the signs that your inner child is healing?Other related episodes on our YouTube channel that will help you:We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.ACCESS OUR INNER CHILD VIDEO PLAYLISTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Next Level Human
On Healing the Inner Child with Jessica Amendola - Ep. 145

Next Level Human

Play Episode Listen Later Jan 7, 2022 55:24


In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, is has been proven that the body also suffers. Emotions that don't move through the body end up stuck, and that impacts the way we live life. Jessica also explains to the listeners the many signs of trauma (and unreleased trauma). According to her, difficult to create, maintain, and nurture healthy relationships are one of the easiest “symptoms”. Also not being able to express emotions, not being able to cry when needed, and getting easily triggered from daily situations are signs that something inside needs to be healed. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Jessica Website: www.jessicaamendola.com Instagram: @jessamendola Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Hypnotize Me with Dr. Elizabeth Bonet
HM228 Achieving your Goals with your Values Aligned

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Jan 7, 2022 20:02


Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis   https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

BEautifully Unwinding
57. Wake Up To The Magic This Life Holds- Vulnerable, Authentic And Heart Driven Entrepreneurship With Makenzie Marzluff

BEautifully Unwinding

Play Episode Listen Later Jan 6, 2022 59:39


Makenzie Marzluff is a serial entrepreneur on a mission to restore the heart into business. She is the Founder of DELIGHTED BY Desserts - home of The Original Dessert Hummus as seen on ABC's Shark Tank, Cosmopoliton, Oprah Magazine and hundreds of other media outlets. Makenzie started DELIGHTED BY on her credit cards and scaled to a multimillion dollar organization within 2 years by following her intuition and focusing on service every step of the way. Makenzie is also the Co-Founder (along with her soul mate Michael) of KAKAO Ceremonial Drinking Chocolate, a 501c3 non-profit, and REQUESTbar, a mission-driven protein bar company launched October 2021 out of Makenzie and Michael's very own high-vibe manufacturing facility in Bozeman, Montana. Inspired by Makenzie's boldness of dreaming, leaping and receiving all while keeping heart centered leadership at the forefront, I was inspired to have her on the podcast.  During this episode we explore: Waking up to the magic this life holds  Vulnerable, authentic and heart driven entrepreneurship Live life as a prayer - become a channel for light & love to move through Focus on service leading from intention + heart Combining spirituality + business Don't focus on how do I do it rather who do I BE - infuse your product & or service with love & light Her passion for pioneering a better future for all It is when you take the leap that the angels swoop under and assist you and so much more…. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Makenzie's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH MAKENZIE Instagram: @makenziemarzluff @kakaodrinkingchocolate @requestbarofficial REQUESTbar DELIGHTED BY Desserts KAKAO Ceremonial Drinking Chocolate USA Canada UK Australia/NZ/Asia CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

God + Girl
134 | Don't Get In The Way of Your Prayers

God + Girl

Play Episode Listen Later Jan 6, 2022 22:35


book your sales call https://bit.ly/2YeFWlp   Root Scripture Mark 9:14-29

Becoming Bulletproof with Tracy O'Malley
EP208: How Your Inner Child Has an Impact on Your Business and How to Bring Out the Best of and Connect to Him/Her Using the Enneagram

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later Jan 6, 2022 41:14


Your inner child has EVERYTHING to do with your business. The experiences you had as a kid influence the way you see the world. And the false beliefs you took on then are showing up in your business today.So, how do you connect with and heal your inner child? How can you use the Enneagram as a tool to bring out the best in Little You? On this episode of The Leadership Formula, I walk you through the 9 inner child skills we need to be successful entrepreneurs, explaining why it's crucial to question authority and be fearless in the face of adversity.I describe how kids are natural risk takers who aren't afraid to make mistakes or confront problems head on, challenging you to tirelessly pursue your passions the way a child does.Listen in for insight on what it looks like to honor Little You and learn how the Enneagram gives you a roadmap for setting your inner child free! What You Will Learn How the false beliefs you learned as a child are showing up in your businessThe 9 inner child skills we need to be successful entrepreneursWhy it's crucial to question authority and be fearless in the face of adversityHow kids are natural risk takers who tirelessly pursue their passionsWhy kids aren't afraid to make mistakes or confront problems head onHow great leaders know when and how to effectively indulge their ego Your inner child's ability to tell stories and access his/her emotions How to recapture the playfulness and humility we lose as adultsWhat it looks like to honor your inner child and set him/her free Why the Enneagram is a powerful tool for connecting with your inner childConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources The Way to Your Next Level Life Is Through a Next Level YOU on Leadership Formula EP206:https://podcasts.apple.com/us/podcast/ep206-the-way-to-your-next-level-life-is-through-a/id1491541582?i=1000546472310Book an Enneagram Typing Session:http://tracyomalley.com/workwithme/Book an Enneagram Experience:http://tracyomalley.com/workwithme/Apply for 1:1 Soul Surgery Coaching:http://tracyomalley.com/shop/1-1coaching/Learn About Enneagram Workshops for Teams:http://tracyomalley.com/workshops/Email info@tracyomalley.com

Wu Wei Wisdom Podcast
How to Overcome Regret, Guilt and Shame

Wu Wei Wisdom Podcast

Play Episode Listen Later Jan 5, 2022 40:00


Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn: What causes regret, guilt and shame and how to release these painful emotions.Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.The importance of learning the ‘Life Lesson' from past mistakes and how to do this.Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.Other related episodes on our YouTube channel that will help you:How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness Healing Toxic Shame How to Stop Self-Blame Why You Always Blame Yourself When Things Go Wrong Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

HolisticallyHEALarious
Innerchild healing is a inside job

HolisticallyHEALarious

Play Episode Listen Later Jan 3, 2022 68:27


Did you know that your Innerchild has ego? Yup... It's wants tell everyone off that hurt them...But it's up to you to check it with love and compassion. This is the first HEALarious AF Podcast Listen As I full episode of 2022!!! And it's mostly definitely HEALariously healing AF!!? Press play tap into the HEALarious vibes and get ready to laugh and learn while finding humor in your healing!!! Please be sure to answer the community question I give thanks in advance! Laughastè --- Send in a voice message: https://anchor.fm/holisticallyhealarious/message Support this podcast: https://anchor.fm/holisticallyhealarious/support

Raising Your Inner Voice with Jay Foss
70 Your Sex Life has to do with Your Inner Child

Raising Your Inner Voice with Jay Foss

Play Episode Listen Later Jan 3, 2022 60:06


Jay talks with Dr. Dagmar O'Connor (a sex therapist/psychologist...the only one you'd ever want to talk with) about the link between finding better sex and acknowledging your inner child - stemming from your childhood. Find out about Dr. O'Connor and her books which have been translated into 16 languages "How to Make Love to the Same Person for the Rest of Your Life and Still...LOVE It" and "How to Put Love Back into Making Love" here: https://www.dagmaroconnor.com/  

Wu Wei Wisdom Podcast
What is the Inner Child? - Inner Child Mini-Series PART 1

Wu Wei Wisdom Podcast

Play Episode Listen Later Jan 1, 2022 30:01


Discover your inner child, why it is a vital part of you and is so important for your health and wellbeing…Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis is PART 1 of a new Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.Episode highlightsWe answer the following questions:What is the inner child and how do we recognise it?How is the inner child created?Why is the inner child so important?Other related episodes on our YouTube channel that will help you:We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.ACCESS OUR INNER CHILD VIDEO PLAYLISTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

BEautifully Unwinding
56. Psychology & Technology: Enable Simple Systems For Individuals & Communities To Thrive With Kariz Matic

BEautifully Unwinding

Play Episode Listen Later Dec 30, 2021 70:25


Today on the podcast Kariz Matic and I have an insightful conversation exploring psychology and technology and how connected the two are. Kariz has spent 20+ years creating systems and technology for companies like Cisco, Nestle and Genentech with work that has led to 7-figure cost reductions and revenue growth. She is the CEO of The Matic (a consultancy that helps ambitious leaders, their teams and their products become more productive, competitive and profitable), a mom, philanthropist, maker, mentor and so much more. She believes systems make space for us to discover more ways to share our talents, serve our community and deliver our value. That's why she's dedicated her career to finding those refinements one product, workflow and data point at a time. I recently took a systems building course from Kariz and I was blown away by Kariz and also about the constant ah ha moments of how similar technology and everything I have been learning about psychology relate to one another.  During this episode we explore: Psychology & Technology: Enable Simple Systems For Individuals & Communities To Thrive It's more important to learn than be perfect The cycle of continuous improvement and self discovery - always asking the question - who am I? How systems building relates to community building Rewiring the limiting beliefs around embracing femininity in a masculine dominated industry Technology is the enabler - manifestation of many individuals ideas put together The power of breaking it down to simple, small steps with psychology & technology AND SO MUCH MORE! Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Kariz's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH KARIZ   Instagram Personal: @karizmatic Professional: https://www.linkedin.com/in/karizmatic/ https://www.linkedin.com/company/the-matic-inc/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

Light The F*ck Up
E92 - Feeling Uninspired

Light The F*ck Up

Play Episode Listen Later Dec 30, 2021 21:46


To those feeling frustrated at not being able to set a goal, this is your episode. While angst around goal setting can certainly appear at any time, we often pressure ourselves around the New Year. Maybe you're just “not feeling it” (and maybe that could be acceptable). Or maybe the source of your apathy lies beneath the surface, just waiting to be discovered and further explored. We spend a lot of time in our heads wondering what everyone thinks of us and not enough time within ourselves to find our true knowing. Inspiration is a wonderful feeling, but it isn't all that you need. Find all of the ways to connect with me here. Intro/outro music: “Feeling Free” by Martin Riopel.

Better with Dr. Stephanie
Change Your Mindset, Change Your Life

Better with Dr. Stephanie

Play Episode Listen Later Dec 29, 2021 57:54


In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/  Episode Overview: 4:05 Introduction10:42 Your Inner Child With Dr. Nicole LePera13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera19:24 Taking Responsibility With Dr. Shefali Tsabary26:25 Naming Body Sensations and Emotions with Samantha Skelly31:19 Abundance Mindset With Molly Galbraith37:42 Being Clear On Who We Are With Ashley Stahl48:54 Living With Purpose With Patrick Gentempo Episode With Dr. Nicole LePeraEpisode With Dr. Shefali TsabaryEpisode With Molly Galbraith Episode With Samantha Skelly Episode With Ashley StahlEpisode With Patrick Gentempo Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/ 

Wu Wei Wisdom Podcast
The Power Of Patience: How to Overcome Frustration and Boredom

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 29, 2021 33:22


Archive Episode: Discover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for instant gratification.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn: Why practising patience can be difficult – and why you're hooked on certainty, known outcomes and immediate results.The problem with impatience and why it restricts your quality of life and life opportunities.How to develop a healthy patience habit and learn to trust the Universe a little more!Other related episodes on our YouTube channel that will help you:Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained How to Fully Believe In Yourself (100% Know Your Worth) Let Go Of Things You Can't Control - Inner Child Work and Trusting the Universe The Law of Attraction and Energy Flow Explained Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Self-Care for Extremely Busy Women
Is Your Inner Child Running Your Relationship?

Self-Care for Extremely Busy Women

Play Episode Listen Later Dec 28, 2021 30:00


Today's show is all about our subtle inner workings—specifically that part of us from long ago who got taught harshly about the realities of life. Most of us carry some kind of trauma, and our inner child is here to tell us all about it.  I begin with an essay from my blog back in 2017, called Are You a Wounded Decision Maker? Here you'll get a pep talking for slowing down and making thoughtful, conscious decisions. Then I move on to interview podcaster and Soul Mate coach Gloria Zhang. Her wisdom is comprehensive on how and why  we want our inner children to be happy and healthy. And how to get there. I learned: What the Inner Child actually is How she discovered her work around this What she learned from being in toxic relationships What her wake up moment was Why High Achieving women tend to struggle in love Some myths busy women buy into about love Three steps to fix our inner child issues There's a lot here to chew on! Enjoy, RESOURCES Are You a Wounded Decision Maker? Suzanne's Free Minicourse “Get Back to Glowing Self-Care” Suzanne's Self-Care Assessment Gloria's Instagram Gloria's website The Inner Child Podcast MORE ABOUT GLORIA Gloria is the host of Top 100 show The Inner Child Podcast, and a therapist and Relationship Coach based out of Canada. Gloria helps High Achievers break the pattern of toxic relationships and create lasting love by healing the inner child.

HolisticallyHEALarious
I'm not being rude I'm being real

HolisticallyHEALarious

Play Episode Listen Later Dec 26, 2021 42:29


Let's talk it.... Disclaimer⚠️ Trigger Warning... Innerchild healing is connected to your lack mindset and scarcity mindset... You try not to hurt the people that hurt you is keeping you hurt. You not being honest about what really hurt you was keeping you hurt. How are you going to heal if you don't keep it real??... With yourself! Tap into the HEALarious healing vibe... It's hard to laugh your best life hiding your hurt from that people that hurt you... It's time to RAveal heal laugh and RAlease. --- Send in a voice message: https://anchor.fm/holisticallyhealarious/message Support this podcast: https://anchor.fm/holisticallyhealarious/support

The Multidimensional Journey Podcast

Hello everyone ! Season 3: Episode 4 - An Introduction To Inner Child & Re-parenting Work. I attempt to explain as simply as possible how this work goes, what it is, and helpful tools to help. 2 books that I mention are Self - Parenting by John Pollard & Affirmations For The Inner Child by Rokelle Learner. Both of these can be found on Amazon.com If you have a topic for the show please reach out to me on Instagram @themultidimensionaljourney or email me at themultidimensionaljourney@gmail.com --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Wu Wei Wisdom Podcast
Guided Meditation for Gratitude and Thankfulness

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 25, 2021 25:22


Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful affirmations to boost gratitude, acceptance and thankfulness in all aspects of your life.The meditation can be practised daily or whenever you need it.We also have a full-length teaching video on gratitude practice you may enjoy: https://youtu.be/gdh1QXVgBEc⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Other guided meditations on our YouTube channel for you to enjoyGuided Meditation With Inner Child AffirmationsInner Child Meditation with Full Body RelaxationInner Child Meditation: Restore Calm During Uncertain TimesPowerful Law of Attraction Guided MeditationSelf Love & Acceptance: Guided Meditation with Positive AffirmationsGuided Meditation for Focus & Inner BalanceGuided Meditation for Deep RelaxationThe Highly Sensitive Person MeditationIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

The Hypnotist
Feeling Safe To Reveal Your Authentic Self

The Hypnotist

Play Episode Listen Later Dec 24, 2021 30:15


Adam works with a lady that was afraid to show the world her 'real' authentic self. A part of her she hid from the world as a result of a traumatic and abusive childhood.  Adam uses ego-state therapy to enable the conflicted parts to work collaboratively to create a safe place for her to be authentic and real again.  Adam also creates a trigger to enable her to heal old traumas by suggesting that any affection she shows her cat will be showing love to the child she was that she never received.    Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at adam@adamcox.co.uk Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Love Yourself Fiercely
S3E26: Healing the inner child with Radavie Riom

Love Yourself Fiercely

Play Episode Listen Later Dec 24, 2021 47:23


Hello beautiful souls and welcome back to Love Yourself Fiercely. Today's guest, Radavie Riom shares her traumatic childhood and tumultuous relationship with her mother and how navigating her childhood let her to a divine awakening. Radavie has now dedicated her life to helping people heal trauma through spiritual practices and find joy in their essence. Inner child healing is such an important part of our personal journey of self-love and finding joy in our lives. If you want to connect with Radavie, you can do so here: https://www.radavie.net https://www.linkedin.com/in/radavie-riom-35b48511/ Thank you for taking time to listen to today's episode and for making your self-love a priority! I hope you love yourself fiercely and fully today and everyday. See you on the next episode! Kelly xo

Pursuit of Bliss
Breaking Out of Old Cycles, Healing Your Inner Child & Finding Opportunity Within Triggering Environments

Pursuit of Bliss

Play Episode Listen Later Dec 23, 2021 42:04


It's holiday season and that means more time with family and, for many of us, returning to old environments- which can trigger old wounds to resurface. In this episode Kristen shares her tips how to navigate those difficult situations and discusses: Getting thrown back into old environments around family and dealing with old wounds are resurfacing  What to do when invasive thought patterns arise the most impactful inner work Kristen has ever done How the way we react to our own emotions teaches our inner child What Kristen does when someone says something that triggers her What to do when someone questioned her prices Who Kristen is a match to work with & who she's not a fit for How Kristen chooses her mentors What abundance truly is Deciding between staying safe or leaping What to do when you compare yourself to someone online Why your dreams are on your heart How Kristen receives intuitive downloads About Kristen's new group coaching program & who it's for   CONNECT WITH KRISTEN:   NEW Manifestation and Business Course: https://www.pursuitofbliss.com/certification    Instagram: https://www.instagram.com/pursuitofbliss_/   Register for the Free “How to Manifest Anything” Training here: https://www.pursuitofbliss.com/2ka-webinar   Join the Facebook Community here: https://www.facebook.com/groups/manifestingabundancegroup/    Download Your Free Manifestation Checklist here: https://join.pursuitofbliss.net/manifestationguide   Apply for BAA here: http://bit.ly/pursuitofblissapply 

Psych Mic
Letting out your inner child | Music & psychology with Dr. Susan Rogers

Psych Mic

Play Episode Listen Later Dec 23, 2021 105:17


Susan Rogers, PhD, is a professor of Music Production and Engineering at Berklee College of Music. She holds a doctorate in psychology from McGill University, where she studied music cognition and psychoacoustics under researchers Daniel Levitin and Stephen McAdams. Her research focuses on auditory memory, the perception of musical signals, and the influence of musical training on auditory development. For two decades prior to her science career, Rogers was one of the world's few women known for her work as a record producer, engineer, mixer, and audio electronics technician. Career highlights include years (1983–1988) as staff engineer for recording artist Prince and working with such diverse artists as Barenaked Ladies, David Byrne, Tricky, and Tevin Campbell.Watch on YouTube: https://www.youtube.com/watch?v=GyM5mbNEpWs&ab_channel=PsychMicIn this episode, we cover: Intro: who's the second interviewer with Maya??Susan's childhoodHow do kids come to like what they like?Working with Prince: tech to engineerImportant skills for audio engineeringComparing art and scienceWhy Susan left music to study psychologyGrad school & mentorsSusan's new book: This Is What It Sounds LikeWhy you like the music you likeMusicians, bilinguals, and auditory processingWhat it takes to produce successful recordsAdvice for people interested in music and scienceFiguring out what you really wantand much more...Visit psychmic.com to sign up for the newsletter, where you'll get career tips, grad school resources, and job opportunities straight to your inbox! Follow @psych_mic on Instagram to submit questions for speakers and stay in the loop.Music by: Adam Fine 

Nutrition for the Soul
The Inner Child // The Divine Masculine + Father Wound

Nutrition for the Soul

Play Episode Listen Later Dec 23, 2021 45:24


PART 3 of 3: INNER CHILD SERIES: The Father Wound/Wounded MasculineOur father is the our bridge to the physical realm. As a child, he is our representation of the divine masculine: trust, safety, security. In this episode, we discuss the father wound and the divine masculine and how it relates to:Dieting/lack of trust with our body/foodFeeling safe in our bodiesRoot chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing course: www.eclecticwellnessd.com/freecourse 

BEautifully Unwinding
55. When Life Turns Upside Down, Go Upside Down By Finding The Most Simple Form with Yoga Instructor, Tara Huff

BEautifully Unwinding

Play Episode Listen Later Dec 23, 2021 62:45


Tara Huff, a registered yoga teacher, social media influencer and mother of 2 lives in the mountains of northern California and shares her passion for the outdoors and movement on instagram. She began her practice in 1994 when she discovered a yoga VHS tape at her grandma's house, she memorized the tape and her yoga practice evolved from there. When her daughter was born with an imperforate anus and a tethered spinal cord, she expanded her asana practice. Her goal is to inspire others to find inner strength, grace and balance in their lives through their asana practice. Topics we cover in this episode: When life turns upside down, go upside down by finding the most simple form. Less is more - 2 minutes of mindfulness a day is enough to make progress forward.  When current modalities are no longer working, try new things - ie. mala beads for meditation.  Processing through WHY ME when dealing with children's unexpected health issues.  Visual experience of seeing daughters internal organs response to emotions and feelings.  How powerful mentors reflections + suggestions can be in our lives. Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find Tara's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH TARA   Instagram: @tara_huff_ Website: https://www.tarahuffyoga.com/ CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

To Hump A Pillow with Ellen Melon
#46. Self-compassion practice: How to talk to your inner child - with Erotic Ed Somatic Coaches Jessica Childs & Ellen Melon

To Hump A Pillow with Ellen Melon

Play Episode Listen Later Dec 23, 2021 64:14


Do you know how to talk to yourself nicely during hard or frustrating times? During times of anger or being triggered? Did you know that our level of emotional neglect directly impacts our ability to self-regulate and self soothe (in healthy ways)? Interested in tools and ways to show yourself compassion? In this episode, Somatic coaches, Jessica Childs and Ellen Melon walk through what self compassion is and how it sounds. Learn how to nurture yourself – the way you never got from your parents. Originally recorded on August 18 2021 for video. Listen on Spotify, Apple Podcasts, Google Podcasts, Stitcher. Click link in bio for listening options. Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching ____________________ Links we talked about: https://www.facebook.com/OracleIntimacy Pleasure Priestess Program here: https://www.ellenmelon.com/1on1 ____________________ Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow Website: https://www.ellenmelon.com ____________________

Wu Wei Wisdom Podcast
Meeting Your Inner Child: Discover Your Inner Child Type and How to Connect to Your Inner Child

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 22, 2021 34:56


Archive Episode: Guidance for meeting your inner child for the first time. Discover your inner child's true nature and personality and how to connect to your inner child.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn: The ‘inner child' concept: the meaning, nature and origin of your inner child.How to identify your inner child 'type': your inner child's age, personality and needs.Meeting your inner child: how to begin the process of reconnecting with and reparenting your inner child.Other related episodes on our YouTube channel that will help you:Our INNER CHILD video playlist The Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics Five Powerful Inner Child Affirmations to Use for Inner Child Healing Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Kaia Ra
KAIA RA | Prayer Collective | Celebrate Your Victories This Solstice

Kaia Ra

Play Episode Listen Later Dec 21, 2021 68:49


This month's Solstice Prayer Collective call was inspired by a teaching excerpt from The Sophia Dragons on page 305 of The Sophia Code. This prayer circle includes a guided Solstice meditation in the Temple of Sophia, the Divine Mother prayer, and year-end blessings from the Ascended Masters and your Inner Child. Discover how helpful it is to share your personal victories and year-end reflections with these spiritual guides as they celebrate your divine light during this holiday season. This call also includes helpful self-care tips for navigating the holidays with strength, grace, and unconditional love. The Heaven on Earth Prayer Collective is led by Kaia Ra, international bestselling author of The Sophia Code. Join us every third Sunday of the month at 6 PM Pacific to receive this free offering, which includes prayer, guided meditation, quantum healing, and Higher Self activations with the Ascended Masters. Join The Heaven on Earth Prayer Collective by signing up at: https://www.kaiara.com/prayercollective ------------------------------------------------------------------ Get The Sophia Code book on Amazon here: https://amzn.com/0997935502 Join the Sovereign Awakening New Years Ceremony here: https://kaiara.com/events/sovereign-a… Get Jewelry & Curriculums in the Gratitude Celebration SALE here: https://kaiara.com/gratitude-sale/ Check Out Our 2022 Events with Kaia Ra: https://kaiara.com/events-calendar/ Join The Sophia Code Official Community Forum here: https://kaiara.com/resources/communit... Schedule a FREE Team Angel Consultation to learn more about our Mystery School Curriculums and 2022 Events here: https://calendly.com/sophia-code “As you activate and integrate the Divine Feminine and Masculine Christ energies of your Higher Self within your human body, the creative potential of sovereign power dawns upon your awareness as a rising sun. When your awareness responds to this call within you to birth new realities, your sovereign free will aligns with the glorious divine will of Sophia so that you may become a wayshoweer for many.” —The Sophia Dragons, The Sophia Code, Pg. 305

Revolution Ramblings
The Inner Child

Revolution Ramblings

Play Episode Listen Later Dec 20, 2021 95:27


A journey.

Top of the Round
S01E132 - The Watchers

Top of the Round

Play Episode Listen Later Dec 20, 2021 57:07


The Orientation continues as the remaining candidates give their all to claim the last opening, but the dangers they face are enough to make one lose their mind. Kenon Pearce as DM and Various NPCs Jordache Richardson as Chaz and Brad Nikki Richardson as Talice  ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce   Sound editing and design by Kenon Pearce and Nikki Richardson   Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo   Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Chris Williams   Gail Yadon Beth/Dee20 Koebaebeefboo David Biggs Wanna talk to the cast? Check out our private Discord! https://discord.gg/qshNJJfKRr Or check out our channel on the CastJunkie Discord Server! https://discord.gg/napQ3Cb   Go to our website for MERCH! https://www.totrpodcast.com/merch-store.html#/   Find/Review us on Podchaser: https://www.podchaser.com/podcasts/top-of-the-round-808056   Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround   TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki   LIGHT OF THE HOPELESS BY NICK HIGHAM https://www.nickjhigham.co.uk/   Breaking News by NoiseWorld licensed through AudioJungle/Envato - Music Broadcast and Standard License - https://audiojungle.net/licenses/terms/music_standard/2.0  https://audiojungle.net/licenses/terms/music_broadcast_ten_million   Falazar Is Back by Euan Ford Link: https://filmmusic.io/song/8667-falazar-is-back License: https://filmmusic.io/standard-license   Animus Orchestral by Tim Kulig Link: https://filmmusic.io/song/8611-animus-orchestral License: https://filmmusic.io/standard-license   Investigations by Kevin MacLeod Link: https://filmmusic.io/song/3924-investigations License: https://filmmusic.io/standard-license   Cinematic Suspense Series Episode 009 by Sascha Ende® Link: https://filmmusic.io/song/8224-cinematic-suspense-series-episode-009 License: https://filmmusic.io/standard-license   Willingparticipant by Lilo Sound Link: https://filmmusic.io/song/5582-willingparticipant License: https://filmmusic.io/standard-license   FamilialCrises by Lilo Sound Link: https://filmmusic.io/song/6536-familialcrises License: https://filmmusic.io/standard-license   Without A Trace by Brian Holtz Music Link: https://filmmusic.io/song/7584-without-a-trace License: https://filmmusic.io/standard-license   Freedom by Alexander Nakarada Link: https://filmmusic.io/song/4881-freedom License: https://filmmusic.io/standard-license   Padded Orchestration by Tim Kulig Link: https://filmmusic.io/song/8576-padded-orchestration License: https://filmmusic.io/standard-license   Dark Road To Battle by MusicLFiles Link: https://filmmusic.io/song/6285-dark-road-to-battle License: https://filmmusic.io/standard-license   The In-Between by Alexander Nakarada Link: https://filmmusic.io/song/8643-the-in-between License: https://filmmusic.io/standard-license   Thinking Music by Kevin MacLeod Link: https://filmmusic.io/song/4522-thinking-music License: https://filmmusic.io/standard-license   Dark Impression by Horst Hoffmann Link: https://filmmusic.io/song/8409-dark-impression License: https://filmmusic.io/standard-license   The Dark Tile  by Rafael Krux Link: https://filmmusic.io/song/5333-the-dark-tile- License: https://filmmusic.io/standard-license   They're Coming by Tim Kulig Link: https://filmmusic.io/song/8494-they-re-coming License: https://filmmusic.io/standard-license   Executioner by Alexander Nakarada Link: https://filmmusic.io/song/8436-executioner License: https://filmmusic.io/standard-license   RunningColors by Lilo Sound Link: https://filmmusic.io/song/6533-runningcolors License: https://filmmusic.io/standard-license   Night Ambience by Tim Kulig Link: https://filmmusic.io/song/8622-night-ambience License: https://filmmusic.io/standard-license   Dhaka by Kevin MacLeod Link: https://filmmusic.io/song/3646-dhaka License: https://filmmusic.io/standard-license   Ivory by Luca Fraula Link: https://filmmusic.io/song/8312-ivory License: https://filmmusic.io/standard-license   My Friend Nebula by Tim Kulig Link: https://filmmusic.io/song/8500-my-friend-nebula License: https://filmmusic.io/standard-license   Arriving To Conquer by Tim Kulig Link: https://filmmusic.io/song/8572-arriving-to-conquer License: https://filmmusic.io/standard-license   Oppressive Gloom by Kevin MacLeod Link: https://filmmusic.io/song/4174-oppressive-gloom License: https://filmmusic.io/standard-license   Atmospheres #10 - Hotseat by Brian Holtz Music Link: https://filmmusic.io/song/7704-atmospheres-10-hotseat License: https://filmmusic.io/standard-license   Aka Manah by Alexander Nakarada Link: https://filmmusic.io/song/4797-aka-manah License: https://filmmusic.io/standard-license   Subspace Communications by Tim Kulig Link: https://filmmusic.io/song/8505-subspace-communications License: https://filmmusic.io/standard-license   Nothing Left by Dave Deville Link: https://filmmusic.io/song/8547-nothing-left License: https://filmmusic.io/standard-license   Cinematic Suspense Series Episode 008 by Sascha Ende® Link: https://filmmusic.io/song/7669-cinematic-suspense-series-episode-008 License: https://filmmusic.io/standard-license   Opening Battle by Tim Kulig Link: https://filmmusic.io/song/8620-opening-battle License: https://filmmusic.io/standard-license   Vanishing by Kevin MacLeod Link: https://filmmusic.io/song/4578-vanishing License: https://filmmusic.io/standard-license   Sleepers, Book of Mirrors, Don't Lie to Inner Child, When You Leave by Sergey Cheremisinov  License: http://creativecommons.org/licenses/by/4.0/  Free Music Archive: Sergey Cheremisinov   Beyond These Walls, Goliath, This Too Shall Pass, Anna's Theme, Catalyst, Monomyth 10 - The Rise by Scott Buckley License: http://creativecommons.org/licenses/by/4.0/ https://www.scottbuckley.com.au/library/

Wu Wei Wisdom Podcast
How to Practice Gratitude (Gratitude Practice Demystified!)

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 18, 2021 29:38


Discover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day!Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover the real reason that so many people struggle with gratitude practices. You'll learn the spiritual teaching on gratitude and why it is so beneficial for your health, plus what you need to do to begin to practise gratitude and thankfulness in all aspects of your daily life.Episode highlightsWe answer the following questions:What is gratitude? The biggest misunderstanding people have about practising gratitude.Why is practising gratitude so powerful? The benefits for your health and your Law of Attraction.How do I practice gratitude? What to do… and STOP doing!How can I be grateful when life is hard?Other related episodes on our YouTube channel that will help you:Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental How to Create an Abundance Mindset  How to Handle Disappointment and Setbacks Stop Striving and Enjoy Life More   How to Stop Negative Thoughts and Negative Self-Talk Reparenting Your Inner Child (Part 1)  (Part 2)  OUR GUIDED MEDITATION VIDEO PLAYLISTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Unlearn Yourself
Business As A Mirror Ch. 4: Owning Who I AM

Unlearn Yourself

Play Episode Listen Later Dec 18, 2021 43:44


My Website: http://www.kajalpandey.comMy YouTube Channel: https://www.youtube.com/user/dearkajalInstagram: http://www.instagram.com/kajalspandeyJoin my Step Inside NewsletterPeople I mentioned: Ayla's IG post:  https://www.instagram.com/p/CW6X4ziDn3P/

Deeper Life
Working Through Self Sabotage with Ashley Beaudin

Deeper Life

Play Episode Listen Later Dec 16, 2021 56:03


Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern?  In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with your inner childConnect with Ashley on IG!Connect with Alexis on IG! 

ON THE ROAD with Chuck Cramer
Don't stop believing, release your inner child, cannonball and interview with Yoav Gilat, entrepreneur and CEO of Share a Splash.

ON THE ROAD with Chuck Cramer

Play Episode Listen Later Dec 16, 2021 48:39


Don't stop believing, release your inner child, cannonball and interview with Yoav Gilat, entrepreneur and CEO of Share a Splash. ON THE ROAD with MR CA WINE is about California's cool, aspirational lifestyle and awesome wines hosted by Chuck Cramer, a California native, living in London and is the Director of European sales & marketing, Terlato Wines. This is a wine journey covering the hottest topics in CA wine, chatting along the way with the experts who make it all happen. This week's episode includes an interview with Yoav Gilat, Share a Splash. 

BEautifully Unwinding
53. One Year Anniversary - Part 2- Past Guest's Advice to 16-18 year old selves

BEautifully Unwinding

Play Episode Listen Later Dec 16, 2021 14:47


Part 2 - In celebration of the one year anniversary of The BEautifully Unwinding Podcast I will be sharing the answers from all of the incredible guests answers to the question I ask them at the end of our conversation - What advice would you give to yourself at age 16-18 years if you could go back, knowing what you know now?  I would love to hear the advice you would give to yourself at age 16-18 year old. Send me your answer on Instagram or Email.  I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time  

Toxic To Triumph With Matthew Phifer
Signs That You Have a Wounded Inner Child

Toxic To Triumph With Matthew Phifer

Play Episode Listen Later Dec 15, 2021 41:30


Emotional wounds are the most difficult to heal. They can be caused by neglect, abuse, abandonment or trauma. When you have a wounded inner child, it is common to feel alone, isolated and misunderstood.

Wu Wei Wisdom Podcast
Five Powerful Inner Child Affirmations to Use for Inner Child Healing

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 15, 2021 23:12


Archive Episode: Learn five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and reparenting therapy. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comEpisode highlightsIn this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover: How to reparent your inner child using our five powerful affirmations.How to encourage your inner child to open up and speak to you.How to listen to and rebuild trust with your inner child.Other related episodes on our YouTube channel that will help you:Our INNER CHILD video playlistThe Inner Child Explained: How to Love, Guide & Heal Your Inner Child Reparenting Your Inner Child (Part 1 & 2)  Meeting Your Inner Child -  Inner Child Types and How to Connect With Your Inner Child Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Confidently Uncomfortable with J.Go
58: Creating Space to Heal: Stop the Judgment Cycle

Confidently Uncomfortable with J.Go

Play Episode Listen Later Dec 13, 2021 30:09


The holiday season has J.Go feeling triggered in ways that make her feel judgmental towards others and towards herself. Maybe you've been feeling the same way? In these instances, in order to HEAL we need to FEEL. In this episode, J.Go breaks down how to respond when we feel judgement and shame in order to find the root cause and begin healing. --------- Lately J.Go has been feeling holiday pressure around gifts. She's been feeling angry and judgmental towards herself and others, and projecting that onto the people around her. Sometimes when situations trigger us, we build walls instead of boundaries. How can we break the cycle of judgement and truly heal our souls? Step 1: Journal, don't call someone. Ask yourself the questions: How did this make me feel? Why do you feel justified in making these judgements? Why do you feel your point of view is valid? Step 2: Release guilt and shame associated with having those judgmental thoughts. Step 3: Dig deeper and ask “When did you first feel triggered by this type of judgement?” It's usually something that happened when you were younger. J.Go found that her attitude around gift giving had everything to do with her childhood and feelings about not having a traditional household.  Step 4: Have a conversation with yourself or others to really heal the root problem.  It's OK if you still need to walk away when you feel triggered. J.Go lately has found that she's been doing that for so long, she may have built walls instead of boundaries, she's at the point in her healing where she is ready to take the next step. Remember to give yourself grace. You control the narrative. You should be very proud of yourself.  Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Get on the waitlist for 2022 Body Confident Blueprint Coaching Program https://www.jgofitlife.com/bcb-waitlist

FLAUNT! Build Your Dreams, Live Your Sparkle
Parenting the Inner Child After Infidelity & Betrayal

FLAUNT! Build Your Dreams, Live Your Sparkle

Play Episode Listen Later Dec 12, 2021 55:14


Were you dismissed, silenced, or criticized as a child? Looking back, many of us realize that as children we were not truly seen, heard, or honored for who we were. As a result, we grew up covering ourselves, denying our own needs, and seeking to please others instead. Parenting the inner child isn't about rehashing old wounds or getting mad at your parents. Inner child work is about finally seeing, hearing, and honoring yourself, as you are so you can know that no matter what happens, you have your own back, and your needs will be taken care of. Why? So you can live fully, freely, and from a place of enthusiasm and joy no matter what happens around you!   Top take-a-ways: Re framing inner child work as a life-long and super fun opportunity to create joy for yourself instead of as a painful therapeutic experience to move in and out of. Learning to see, hear, and honor yourself and your needs without judgment or shutting yourself down. Taking care of your needs by creating meaningful moments and opportunities to heal yourself throughout the day. (Download your Fetish Finder Worksheet at www.loracheadle.com/freebies). Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile!    You are cordially invited to Lora's free ‘A Little Party Never Killed Nobody' Holiday Dance Party! Wear something sparkly yet comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes) and water on hand as we're going to learn the choreography to a fun dance routine. Sunday, December 19th from 4-6 PM PST/5-7 PM MST/ 7-9 PM EST Register at www.SparkleAllSeason.com and you will be sent the Zoom link   Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Wu Wei Wisdom Podcast
Understanding Addiction and Childhood Trauma: The Addicted Inner Child

Wu Wei Wisdom Podcast

Play Episode Listen Later Dec 11, 2021 29:51


Discover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child.Learn more about our online consultations, events and shopIf you or someone you know is suffering from addiction to an unhealthy lifestyle habit, such as overeating, drug-taking, alcohol abuse, or gambling, this teaching is for you.We dig deep to uncover the origin of these addictions (often found in childhood), and you'll learn how your mind and inner child is involved in keeping these addictions alive today.In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll gain a deeper understanding of what drives your behaviour so you can break your addiction cycle and patterns of self-destructive behaviour once and for all.Episode highlightsThe origin of addictive behaviours: addiction as a result of childhood trauma and coping mechanismsWhy the inner child can be responsible for addictive behaviour in adulthood.How to overcome addictive behaviour through inner child work. Other related episodes on our YouTube channel that will help you:How to Understand Your Emotions Childhood Trauma Recovery Using Inner Child Healing Abandonment Issues and Inner Child Healing Inner Child Healing For Love Addiction, Codependency and Codependent Relationships How to Control Emotional Eating Using Inner Child Work Reparenting Your Inner Child (Part 1)  (Part 2)  Is there a question you'd like answered on the show? Submit hereJoin our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!  Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Hypnotize Me with Dr. Elizabeth Bonet
HM227 Authentic Power by Ashley Bernardi Book Review

Hypnotize Me with Dr. Elizabeth Bonet

Play Episode Listen Later Dec 10, 2021 9:46


Dr. Liz reviews the book, “Authentic Power:  Give yourself permission to feel” by Ashley Bernardi.  She interviewed Ashley in the previous episode, HM226:  Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book.  Dr. Liz talks about how the book is also related to her current struggles and whether food is comfort. Ashley saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings and published a lovely pocketbook guide for hope and healing which compiles interviews from the world's top leaders in science, wellness, health, spirituality. See Ashley's book:  https://amzn.to/3o5OqG4 Veteran news booker and producer Ashley Bernardi created Nardi Media, LLC, in 2015, a culmination of over a decade of booking and producing experience television broadcasting, satellite media tours, radio tours, media strategy, and logistics. More important than her lengthy list of accolades—which include serving as a top booker for The Early Show on CBS News, the Senior Booker and Producer for energyNOW! on Bloomberg TV, Washington Post Live, and hosting a cooking show—is her passion for publicity. It has not only fueled her own career and business launch, but the successes of every author, personality, company, and organization she has ever promoted. Ashley hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos, founder of Alejo Media. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. https://linktr.ee/drlizbonet YouTube  |  IG@DrLizBonet  |  Pinterest  |  Twitter@DrLizBonet  |   FB  |  LinkedIn ------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

BEautifully Unwinding
51. There Is More To Life AND It Is Worth Finding With Sandy Cohen

BEautifully Unwinding

Play Episode Listen Later Dec 9, 2021 46:21


Sandy is a health writer, health & wellness coach, self-help junkie, podcast host and bona-fide people person. After more than a dozen years as an entertainment reporter covering Hollywood, which had her stressed out and drinking too much, Sandy shifted gears to focus on health and wellness in both her life and work. She's passionate about sharing how small changes can make a big difference in how we feel inside our own body and brain and about our life and the world. She recently launched her own podcast - Inner Peace To Go!  Topics we cover in this episode: Listening to the whispers  Asking questions to gain clarity  Leaving the security of what is and jumping into the unknown for inner peace Overcoming the limiting belief that "success" = happiness It is a miracle we are even alive!  Thank you so much for listening in today for being open to the curiosity of what healing might look like for you. If this conversation has you curious and wanting more you can find the Sandy's contact information in the show notes below. In addition, I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time Have a magical day my friends! CONNECT WITH Sandy  Instagram: @YouKnowSandy Website: https://linktr.ee/YouKnowSandy CONNECT WITH TISHA Instagram : @beautifullyunwinding Blog: www.beautifullyunwinding.com Subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations. 

The Sunday Soother
133: Your inner child is waiting for somebody to rescue her, and you're the only one who can do it

The Sunday Soother

Play Episode Listen Later Dec 8, 2021 3:09


Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I'm rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration.Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it, you can enroll in an Intro to Intentional Living. But whether you do or not, know this: You're deserving of all those quiet dreams that are currently tucked away in your heart. And I think right now is the perfect time to start making moves after them. Let's go.An Introduction to Intentional Living is OPEN. We begin January 2022: https://www.catherinedandrews.com/intentional-livingAlso, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious  course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-livingThe Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Beyond Picket Fences
MM41: Visiting Your Inner Child, a guided meditation w/ Holly Kline

Beyond Picket Fences

Play Episode Listen Later Dec 6, 2021 16:17


Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also the author of Chrysalis Road. The post MM41: Visiting Your Inner Child, a guided meditation w/ Holly Kline appeared first on Beyond Picket Fences.