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Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll explore how you can dismantle these walls of protection so you can enjoy a happier and more meaningful life - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=3SXFmTatx1haUPNL Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Learn how to embody queen energy, raise your standard, and stop entertaining anything that doesn't match your worth. Because here's the truth: Claim your throne? You'll get courted. Entertain a fool? You'll get ghosted. It's the law—energetic, emotional, and spiritual.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
Join me as I speak again with author Julie Peters to explore the sacred feminine through four key archetypes - Maiden, Warrior, Mother, and Crone. We discuss goddess stories, shadow work and the lived experience of these archetypes in modern life. Julie shares insights from her new book Maiden, Warrior, Mother, Crone: Divine Feminine Archetypes for Modern Life — blending mythology, psychology, and spiritual practice into a beautiful guide for witches walking the path of reclamation. In this episode we explore - The deeper meanings of the Maiden, Warrior, Mother, and Crone How these archetypes show up in everyday life Shadow work and the truths we often avoid The return of the Warrior and why she's so needed right now Goddesses like Medusa, The Morrigan, and Kali as archetypal mirrors Ways to embody your current archetypal season Connect with Julie Peters - Website: juliepeters.ca Instagram - https://www.instagram.com/juliepeterswellness/ Book - Maiden, Warrior, Mother, Crone (available via all major retailers) After this episode, I'll be taking a short break from the podcast to prepare for Season 5. I'm still sharing magic over on Patreon and in the Etsy shop, so come find me there in the meantime. If you'd love to journey deeper with me this month, our next Witches Who Run with the Wolves circle will be held on Thursday 31st July at 7PM BST for the Lionsgate Portal. This powerful gathering will include - ✨ A guided meditation ✨ Journal journey into your future self ✨ Lion Power Words + vision sharing ✨ Sekhmet fire ritual (optional) ✨ Grounding spell to walk your golden path You can join via my Patreon — I'd love to see you there Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. The kettle's on. The fire's warm. You belong here. Find my Hekate altar posters here - https://www.etsy.com/uk/listing/4328741225/hekate-a4-altar-print-physical-poster My newest seasonal zine — Crowned in Sunlight is available. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a Lammas Witch Box to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/uk/shop/TheWhiteWitchCompany?ref=shop-header-name&listing_id=4328741225&from_page=Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper
Dans cet épisode, William explore les habitudes bienveillantes qui permettent de guérir ton enfant intérieur et d'alléger le poids du quotidien. Des pratiques simples pour retrouver douceur, joie et sérénité dans ta vie d'adulte.Donate pour le pod https://www.buymeacoffee.com/williamcaho
„Kalbėjome, kad esame kaip in ir jang. Kūryboje susitikome savo gyliu ir dvasiškumu“, – sako bendrą kūrinį „Inner Child“ drauge su vaizdo išleidusios dainų autorės ir atlikėjos, muzikantės, kompozitorės Ingaja ir Jausmė. Viena kitai gražių žodžių negailinčios kūrėjos kviečia išgirsti ne tik naują darbą, bet ir savo vidinį balsą.LRT OPUS eteryje – draugystę švenčiančios dainos perklausa ir jos autorių mintys.Kalbino Kristupas Naraškevičius.
Self-care podcast exploring Healing With Your Inner Child (And an Inner Child Practice for You). NOTES:: Show notes: amberapproved.ca/podcast/593 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/
Join me for an insightful conversation with Megan Sherer, licensed holistic therapist, relationship mentor, and host of the "Well Then" podcast. In this episode, Megan shares her expertise on the transformative power of reconnecting with your inner child. We discuss why embracing all versions of your younger self, especially after challenging experiences like divorce, can help you heal old patterns and rebuild confidence so you can create more fulfilling relationships. Megan offers practical advice on self-care, breaking generational cycles, and reclaiming your sense of self.We also explore the importance of honoring your emotions, letting go of limiting labels, and discovering what truly brings you joy in this new chapter of life. Whether your childhood was painful or simply left you with unanswered questions, this episode is packed with empowering insights to help you nurture your inner child and move forward with compassion and clarity.Connect with Megan: megansherer.comInstagram: https://www.instagram.com/megansherer/Are you ready to take charge of your healing and make a change for the good? Go to: GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program "The Get Over Divorce Collective" is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.#InnerChildHealing, #SelfCareJourney, #DivorceRecovery, #PersonalGrowth, #MeganSherer
Ever felt yourself shut down after a tense moment with your partner, only to realize it wasn't really about the moment at all?In this episode, I share a personal story of conflict, emotional shutdown, and repair. I walk you through how childhood wounds still echo in adult relationships and what it truly takes to navigate those moments with courage and connection.You'll hear:* The childhood belief I uncovered that still affects how I receive feedback* What emotional distancing looks like in real time and how to come back from it* My thoughts on AI therapy and why human connection still mattersIf you've ever struggled to take feedback, felt “icy” in a relationship, or wondered why the little things hurt so much, this one's for you.
Text us, We would love to her from YOU!In this powerful episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with Blanka Molnar, founder of Awarenest, to explore the deeper layers of conscious parenting, inner child healing, and ancestral trauma release.Blanka shares her personal and professional journey through family constellation therapy, motherhood, and the grief of multiple miscarriages. Together, we explore how our unresolved pain—often passed down through generations—can silently shape our parenting, health, and relationships.This conversation is more than parenting tips. It's an invitation to reclaim your voice, break generational cycles, and realize that your healing is your child's inheritance.What We Cover in This Episode:What we owe our inner child before parenting othersHow unprocessed ancestral trauma shows up in our bodies, relationships, and parentingBlanka's personal experience with miscarriage, grief, and systemic healingThe difference between conscious parenting vs. perfectionismWhy family constellation therapy works even if you don't know your family historyBreaking cycles of yelling, shame, and guilt in motherhoodSupporting fathers and partners through unseen griefHow to hold space for your own rage, sadness, and truth without bypassingThe silent power of children who never arrive and what they teach usSigns you're returning to your body and presence in parentingConnect: Blanka Molnar Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583
Text us, We would love to her from YOU!In this powerful episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with Blanka Molnar, founder of Awarenest, to explore the deeper layers of conscious parenting, inner child healing, and ancestral trauma release.Blanka shares her personal and professional journey through family constellation therapy, motherhood, and the grief of multiple miscarriages. Together, we explore how our unresolved pain—often passed down through generations—can silently shape our parenting, health, and relationships.This conversation is more than parenting tips. It's an invitation to reclaim your voice, break generational cycles, and realize that your healing is your child's inheritance.What We Cover in This Episode:What we owe our inner child before parenting othersHow unprocessed ancestral trauma shows up in our bodies, relationships, and parentingBlanka's personal experience with miscarriage, grief, and systemic healingThe difference between conscious parenting vs. perfectionismWhy family constellation therapy works even if you don't know your family historyBreaking cycles of yelling, shame, and guilt in motherhoodSupporting fathers and partners through unseen griefHow to hold space for your own rage, sadness, and truth without bypassingThe silent power of children who never arrive and what they teach usSigns you're returning to your body and presence in parentingConnect: Blanka Molnar Support the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583
Welcome to episode eight of Stories Untold, where we chat with Anna Jackson, Head of Creative Excellence at Telstra — a storyteller, strategist, and champion of brave ideas.From copywriting beginnings to leading creative at scale, Anna shares how she's learned to trust her gut, embrace vulnerability, and build space for creativity to thrive. She reflects on the power of diverse voices, breaking free from expectations, and why creativity belongs to everyone.• Why creativity needs structure but not too much• How to build a culture that encourages experimentation and curiosity • The storytelling frameworks that connect brands to people• How missing data can stall progress and leave entire markets untapped • Emotion drives action more than logicCurious to find out how she's reshaping the meaning of creative leadership? Press play now.
(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way. In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast. From how to turn your deepest pain into purpose, to understanding the "dark spiritual forces" that block healing- You will have one breakthrough or two by the end of this episode!Access Frankie's *Free* Online Assessment: Is Your Wounded Little Girl Secretly Running Your Life?________________________________________MENTIONED IN PODCAST:1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client.WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
Adult Children In Recovery - Moving From Insanity To Serenity
In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and profound insights on how to move from survival mode and embody inner resilience. The theme of this show is Trust and Safety and how they're inherently linked. Many adult children didn't have a strong and consistent safety net growing up which makes it harder to trust ourselves and the world and if you grew up and witnessed the first adults in your life acting out, you probably froze and needed to become invisible so trust and safety are our birthright and it's not too late to learn what it takes to become your own loving parent.To pick up a copy of American in therapy and the latest interactive workbook, visit: https://phyllisleavitt.com/america-in...Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and if you enjoy this podcast, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review. Bless you & your inner child, Vandana Atara Noorah
Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explore why we do this and share steps to dismantle these emotional barriers for more meaningful connections.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7MYou Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qTOur INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
This is your blueprint for energetic self-worth, divine standard-setting, and throne-level transformation.
In this beautifully earthy conversation, I'm joined by author and word witch Sarah Robinson, whose book The Witch and the Wildwood has helped so many of us reconnect with the magic of place, myth, and the wild. Together we journey through the roots of her writing path — from movement and ritual with Yoga for Witches to ancestral land and sacred story. We explore the evolution of her books, the untamed call of the wildwood, and how witches across folklore, history, and landscape are reawakening through our modern lives. Sarah shares how she listens to the land and some powerful folklore she unearthed along the way. Whether you live in the countryside or the city, this episode will remind you that the land has a voice — and that witchcraft can be a way of walking with it. Topics we explore - How Yoga for Witches gave rise to Wildwood and Witch Country The magic of place-based spirituality — and how to practice it in daily life Witch archetypes across folklore, superstition and sacred land Re-enchantment and the return of the British witch Writing as a magical practice and act of devotion How to connect with land spirits, even in urban spaces A lesser-known piece of folklore that gave Sarah goosebumps Find Sarah here - https://www.instagram.com/yogaforwitches/?hl=en
hi my lil yappers
Let's talk about how important it is to heal our inner child.https://theartofhealingbytrevor.com/
In this episode of the Love Stories podcast, I had the pleasure of welcoming Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber's journey from struggling with emotional eating to becoming a guiding light for others is both inspiring and enlightening. With over 12 years of experience, she helps high-achieving women build body confidence, heal self-sabotaging patterns with food, and achieve vibrant health through deep mindset and self-care work.Amber also emphasized the significance of self-care practices, such as meditation, movement, and journaling, in fostering a healthier relationship with food. She encouraged listeners to get curious about their triggers and to explore the underlying emotions that drive their eating habits. By doing so, we can begin to break free from the cycle of self-sabotage and cultivate a more compassionate relationship with ourselves.IN THIS EPISODE:- (09:31) The Role of Upbringing in Body Image Issues- (18:09) Breaking the Cycle of Self-Sabotage- (26:29) The Impact of Stress on Hormonal Balance- (32:07) Addressing Root Causes of Hormonal Imbalances- (39:29) Healing the Inner Child and Self-Love- (41:55) The Path to Body Freedom and Self-AcceptanceRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH AMBEROn Instagram HEREHer Website HERE
You want to be the best husband.You want to be the best father.You want to be the best at your job.That pressure can help you perform…But it also leads to a feeling of pressure, stress…And even rejection and not feeling good enough.Unfortunately, those aren't the best feelings to build a family foundation on.Instead, you can view your family as a garden.A garden that God is in charge of, and that you have a part in.A garden that if you make a mistake, God can heal it.Now you can rest, play, grow and create. And work. But you don't have to work to earn rest or earn your place in the garden.You belong.Watch on YouTube here.And to join us in growing our gardens and husbands and fathers with God, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157
✨ Episode Summary: What if your rock bottom was actually the launchpad for your dream life? In this emotionally raw and powerfully uplifting episode, I sit down with Morgan of Morgan Manifest, who shares her journey from burnout boss babe to soul-led entrepreneur—and how a deep season of grief, surrender, and trust cracked open her greatest manifestations. We talk about money, spiritual awakenings, magnetic mirrors, and why Morgan believes your inner child should be the VP of your destiny. Through her personal story of loss, intuition, and resilience, Morgan shows us what it really means to co-create with the universe—and how to manifest more alignment, abundance, and joy without burning out in the process. If you're navigating grief, craving reinvention, or just ready to live more fully in your truth—this episode is the permission slip your soul's been waiting for.
From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie's story is anything but ordinary. In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance. Together, we unpack how early trauma shaped Jamie's identity, the masks he wore to survive, why you can't out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power. Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You're not broken. You are "perfect, whole, and complete!" Resources Mentioned: Connect with Jamie Facebook Celebration Spiritual Center Catherine Ponder: Open Yourself to Receive Show Notes: 00:00 Introduction and Connection 03:52 Personal Growth and Excavation 06:32 The Importance of Authenticity 09:08 Childhood Trauma and Memory Gaps 11:26 Navigating Emotional Intelligence 14:13 Surrendering to Life's Flow 16:43 Understanding Projector Energy 19:39 The Balance of Masculine and Feminine Energy 22:05 Embracing Emotional States 24:56 Parenting and Emotional Honesty 27:09 Breaking Generational Patterns 29:27 The Journey of Self-Discovery 32:15 Physical and Spiritual Growth 35:03 The Impact of Relationships on Growth 36:38 Embracing Identity and Parental Influence 39:46 Navigating Parenthood and Emotional Regulation 43:57 Inner Child Work and Self-Connection 47:32 The Importance of Needs and Emotional Awareness 50:55 Surrendering to Life's Flow 53:23 Facilitating Growth and Healing 57:10 The Role of Intrinsic Motivation in Change 01:12:02 Embracing the Inner Child and Personal Growth 01:14:02 The Journey of Self-Acceptance and Body Positivity 01:17:15 Intuitive Fitness and Listening to Your Body 01:18:59 The Tug of War: Balancing Ego and Authenticity 01:21:44 Life's Journey: From Trauma to Transformation 01:28:00 The Power of Vulnerability and Authenticity 01:37:49 Embracing All Aspects of Self 01:42:12 Commitment to Healing and Growth
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face some emotions you didn't know you were ignoring.
What if an entire generation is emotionally stuck in childhood—and doesn't even know it? In this compelling guest appearance on The Steph and Craig Show, Tony dives deep into what he calls "the emotional immaturity epidemic" that's quietly sabotaging relationships everywhere. Discover the hidden patterns that keep adults reacting like children: black-and-white thinking that destroys nuance, magical thinking that avoids reality, and the exhausting habit of managing everyone else's emotions instead of allowing people to have their own experiences. Through real-life examples and practical insights, you'll learn to recognize these childhood survival strategies that have become adult relationship roadblocks. Whether you're the people-pleaser who can't say no, the perfectionist who fears vulnerability, or the controller trying to manage everyone's feelings, this conversation offers eye-opening insights into how these patterns formed—and more importantly, how to outgrow them. What you'll discover: • Why emotional reasoning ("I feel it, so it must be true") sabotages relationships • How childhood adaptations become adult limitations • Practical tools for recognizing your own emotional immaturity patterns • Actionable strategies for developing genuine emotional maturity Ready to stop reacting from your inner child and start responding from your wise adult self? This episode will show you exactly where to begin. Find The Steph and Craig Show at stephandcraig.co 00:00 Introduction and Episode Overview 00:34 Guest Introduction: Steph and Craig 02:22 Emotional Immaturity Epidemic 04:18 Therapy Insights and Personal Anecdotes 05:24 Interview Begins: Revisiting Past Conversations 06:52 Emotional Weight in Relationships 09:55 Understanding Emotional Immaturity 13:02 Inner Child and Emotional Development 27:35 Black and White Thinking in Relationships 30:55 Reflecting on Past Behaviors 31:53 The Power of Language in Relationships 33:07 Understanding Black or White Thinking 34:45 Magical Thinking and Emotional Maturity 43:12 Emotional Reasoning in Adults 58:46 Navigating Faith and Personal Validation 01:00:13 The Impact of External Validation on Self-Identity 01:00:42 The Role of Accountability and Magical Thinking 01:01:16 Spiritual Perspectives on Differentiation 01:02:37 Emotional Boundaries and Responsibility 01:04:35 Navigating Emotional Charges in Relationships 01:06:48 The Journey of Emotional Maturity 01:11:30 Mind Reading and Assumptions in Relationships 01:16:10 The Continuous Learning Process 01:23:31 The Importance of Emotional Maturity 01:26:05 Final Thoughts and Call to Action Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
What if an entire generation is emotionally stuck in childhood—and doesn't even know it? In this compelling guest appearance on The Steph and Craig Show, Tony dives deep into what he calls "the emotional immaturity epidemic" that's quietly sabotaging relationships everywhere. Discover the hidden patterns that keep adults reacting like children: black-and-white thinking that destroys nuance, magical thinking that avoids reality, and the exhausting habit of managing everyone else's emotions instead of allowing people to have their own experiences. Through real-life examples and practical insights, you'll learn to recognize these childhood survival strategies that have become adult relationship roadblocks. Whether you're the people-pleaser who can't say no, the perfectionist who fears vulnerability, or the controller trying to manage everyone's feelings, this conversation offers eye-opening insights into how these patterns formed—and more importantly, how to outgrow them. What you'll discover: • Why emotional reasoning ("I feel it, so it must be true") sabotages relationships • How childhood adaptations become adult limitations • Practical tools for recognizing your own emotional immaturity patterns • Actionable strategies for developing genuine emotional maturity Ready to stop reacting from your inner child and start responding from your wise adult self? This episode will show you exactly where to begin. Find The Steph and Craig Show at stephandcraig.co 00:00 Introduction and Episode Overview 00:34 Guest Introduction: Steph and Craig 02:22 Emotional Immaturity Epidemic 04:18 Therapy Insights and Personal Anecdotes 05:24 Interview Begins: Revisiting Past Conversations 06:52 Emotional Weight in Relationships 09:55 Understanding Emotional Immaturity 13:02 Inner Child and Emotional Development 27:35 Black and White Thinking in Relationships 30:55 Reflecting on Past Behaviors 31:53 The Power of Language in Relationships 33:07 Understanding Black or White Thinking 34:45 Magical Thinking and Emotional Maturity 43:12 Emotional Reasoning in Adults 58:46 Navigating Faith and Personal Validation 01:00:13 The Impact of External Validation on Self-Identity 01:00:42 The Role of Accountability and Magical Thinking 01:01:16 Spiritual Perspectives on Differentiation 01:02:37 Emotional Boundaries and Responsibility 01:04:35 Navigating Emotional Charges in Relationships 01:06:48 The Journey of Emotional Maturity 01:11:30 Mind Reading and Assumptions in Relationships 01:16:10 The Continuous Learning Process 01:23:31 The Importance of Emotional Maturity 01:26:05 Final Thoughts and Call to Action Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness.How often do you hear the words, “I can't cope,” echoing from the depths of your mind? Do you mistake emotional discomfort for incapability, allowing fear to weave a web of avoidance? How can we step off the carousel of despair and embrace the effortless flow of life and the Tao instead of clinging to struggle? In this episode, we will answer these questions.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/i-cant-cope-part-of-the-inner-childsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:You Can Cope – A Guided Meditation https://youtu.be/TlT6941aztA?si=cJ6b7FFjLknVd2jYINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
"Courage comes with practice, and you find confidence through that because you will win." "Stop wishing problems away. Warren Buffett has money problems. So do we." "I turn shit into fertilizer and teach other people to do the same." "Your business will only grow to the level you're willing to grow inside as a human." In this downhome episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman welcome Mike Ashabraner, known as the Redneck Connector, to share his incredible journey of self-discovery and resilience. With a camo hat perched on his head and a heart full of passion, Mike dives into the importance of confidence and courage in both business and life. Mike opens up about his past struggles, including a lack of self-worth and his journey from being a firefighter to finding his voice as a leader. He emphasizes that true confidence stems from embracing personal responsibility and the courage to face challenges head-on. As he shares his mantra of "courage before confidence," listeners are inspired to overcome their own obstacles and pursue their dreams authentically. Throughout the episode, Mike discusses the significance of community, support, and the power of connection in creating a meaningful impact. He encourages listeners to stop seeking external validation and to focus on building relationships that uplift and empower. With humor and sincerity, he reflects on the trials of starting a business later in life and the lessons learned from rejection and perseverance. Wayne's insightful commentary adds depth to the conversation, as he highlights the dual nature of courage and confidence. Together, they explore the transformative power of vulnerability and the importance of sharing one's story to inspire others. Join us for an engaging discussion filled with actionable insights, laughter, and heartfelt moments that remind us all to embrace our true selves and make a positive difference in the world. (00:00) Reena Friedman Watts hosts the Better Call Daddy show with Wayne Friedman (01:56) True confidence comes from self worth, not external validation, Michael says (05:55) Michael is a recovering alcoholic and now runs a successful business (09:17) I grew up very hard. Alcoholic, domestic violence. Just growing up. I had grandparents. Very good, uh, working class people (12:20) One of the very first success stories. The first. I became an impromptu dating coach (13:44) When you first started the business, nobody would have bet on you (16:53) Use principles, use wisdom. Aim for the stars. Have counsel too. There's stuff I'm glad I didn't do (19:36) In life and business, stop talking, start doing. That's what I'm talking about (21:57) You should laugh during a sales call because it's worth it, right (24:55) Michael: The only motivation to be doing this is courage (28:24) Self limitations is your number one problem (29:44) You say having courage builds confidence, but having confidence also builds courage Don't miss this inspiring episode! Be sure to like, subscribe, and share it with anyone who needs a boost of motivation and encouragement on their own journeys. Confidence, Courage, Personal Responsibility, Self Worth, Business Growth, Hounds Of Business, Overcoming Adversity, Supportive Community, Personal Development, Inspirational Stories, Entrepreneurial Journey, Inner Child, Mindset Shift, Impactful Leadership, Authenticity, Resilience, Family Legacy, Alcohol Recovery, Heart-Centered Professionals, Business Networking Connect with Mike: https://www.redneckfinancialcoach.com https://www.linkedin.com/in/redneck1/ Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast https://www.youtube.com/c/bettercalldaddy We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app
In this episode, I'm joined by the inimitable Gemma Black — a leading voice in modern witchcraft and a true embodiment of the Dark Feminine. We dive deep into a wide-ranging conversation covering - What it truly means to walk with the Dark Feminine How to use glamour magick for embodiment, confidence, and enchantment The real, raw process of transformation through magick Working with goddesses like Hekate and Sekhmet in your shadow and power work Reclaiming beauty, style, and self-presentation as a sacred tool — not a performance Gemma shares her wisdom, her edge, and her experience of walking the liminal path with courage and fire. This one is for anyone deep in their own becoming — witches, creatives, and alchemists of identity. Mentioned in this episode - Hekate and Sekhmet as guides through transformation The magic of style, aesthetic, and energetic presence How dark feminine archetypes can unlock our inner fire Listen now & step into your next era of power. And if you loved this conversation, tag us on Instagram and share what landed for you! Gemma on Instagram -https://www.instagram.com/itsgemmablack/?hl=en Let the world hear your roar
In this episode, Dr. Uejin Kim and Brissa Ytuarte explore the complexities of mental health, focusing on themes of shame, guilt, expectations, and the importance of self-awareness. They discuss how past experiences shape our present behaviors and relationships, emphasizing the need for inner child healing and self-compassion. The conversation highlights the significance of letting go of control and embracing imperfection in our lives and relationships.The conversation leans into: ✅ Shame and guilt and how they are distinct from mistakes.✅ Separating our identity from our actions.✅ High expectations and how they can lead to feelings of shame and guilt.✅ How healing our inner child is crucial for personal growth.Chapters00:00 Navigating Personal Struggles and Vulnerabilities02:23 Understanding Shame vs. Guilt05:00 Expectations and Regrets in Life07:57 The Impact of High Expectations10:27 Projection and Its Effects13:06 Inner Child and Self-Compassion15:52 Seeking Validation and Acknowledgment18:06 Embracing Self-Security and Confidence19:54 The Need for Protection and Gender Roles21:49 Leading Ourselves in Relationships23:44 Setting Realistic Expectations27:21 Letting Go of Control31:42 Finding Sustainability WithinWant to know more about Dr. Kim? -- www.uejinkim.comWant to join a FREE webinar to learn more about healing your inner child? --https://www.uejinkim.com/bestilltogether
In this week's show, Lian is joined by Karl Brooks, a long-term Be Mythical student and a much-loved member of our community within UNIO, whose journey from crisis to reclamation has been one of the most beautiful we've had the honour to witness. Karl has a deep connection with his inner child, who unbeknownst to him had been running most of his life behind the scenes, in his subconscious! When he began to make the unconscious, conscious, and start asking what his inner child wanted - to feel safe, see, held, respected, loved, all from an unconditional place, he found he held the key too, and no one else could fulfil the void that was ‘Karl-shaped'. He now wants to lead other men that are interested in connecting deeply within themselves, and breaking the patterns of childhood that are still causing havoc in their lives today. In this conversation, Lian and Karl explore the hidden stories that shape our sense of self, and the deep healing that becomes possible when we finally listen to the boy inside the man. Together, they journey through Karl's childhood adventures, his breakdown and awakening, and the tender work of inner reparenting that allowed him to become a man of depth, devotion, and strength. Through rich storytelling and honest reflection, this conversation reveals the generational threads that shape our beliefs about masculinity, love, and identity… and how those threads can be rewoven. Mythic threads weave through the episode: the wounded boy whose gifts were misunderstood, the ruptures passed from father to son, and the healing that happens when those wounds are no longer hidden. This is a conversation for anyone - man or woman - who senses that something essential got lost along the way… and is ready to listen for its return. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Childhood experiences create the inner myths we unconsciously live by, until a rupture or opening invites us to rewrite them. Imagination, when turned inward upon ourselves, can distort our self-perception… or become a tool for healing and reconnection. Healing the inner child allows us to close the ruptures of the past, creating more wholeness in our relationships, our parenting, and our sense of self. Resources and stuff spoken about: Join Karl on Instagram Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).
Victoria Mukha is a practicing Gestalt psychologist, an expert in metaphorical cards, and a producer at Moonly.In this episode, we explore the three ego states of the self — Parent, Adult, and Child — and why disconnecting from your inner child can lead to emotional imbalance.Victoria shares powerful techniques for healing childhood wounds, releasing resentment, and transforming the “bad child” pattern that often holds us back in adult life. This conversation offers both deep insight and practical guidance for anyone on a journey of inner healing and emotional maturity.You can find inner child practices in the Healing section of the Moonly app.Victoria on Instagram: instagram.com/wonder_vMoonly on Instagram: instagram.com/moonlyappDownload Moonly app: moonly.appAsk a question and discuss cooperation: hi@moonly.app
I used to think that the way to heal was three simple steps.Step 1 –Identify your old, negative, unattractive patterns.Step 2 – Create new positive attractive patterns.Step 3 - Practice the new patterns until you can't get them wrongAnd, that sequence does work.However, it misses some important things.Mainly, it misses acknowledging why the old patterns were there in the first place.It doesn't give compassion to the younger you's and the current you that are acting the way you are because you're scared or sad.And, because of that, you don't really heal and keep acting out the same old patterns.Learn what to do instead in today's episode.Watch on YouTube here.And to join us in becoming better husbands and fathers, join us in Strong Men Strong Marriages.Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Making $250k+ per year and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, for an honest and practical conversation about the real work of emotional healing. Together, they explore what it means to be a Splankna practitioner, the challenges of navigating the subconscious, and how God meets people in profound ways during sessions. They discuss the balance between spiritual authority and surrender, the common fear of emotions, and how even "messy" sessions can produce powerful fruit. Whether you're a seasoned practitioner, new to Splankna, or simply curious about holistic healing, this episode offers wisdom, encouragement, and real-life insight into the mystery and beauty of this modality.
In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of safety in the body. Key Topics Covered: What “parts work” really means—and how our protective parts are trying to help Why so many women were conditioned to suppress anger, and how that shows up today How EMDR works and why it's so effective for trauma recovery Big T vs Little t trauma—and why all trauma is valid Navigating attachment styles and emotional safety in relationships Tools for emotional regulation, energy shifts, and intuition The 3-step Illuminate Blueprint and the Embodied Rise Method for holistic healing A personal story about being triggered after a big life moment—and how to move through it with grace Whether you're new to trauma work or deep in the healing process, this episode is a reminder that your triggers are treasures, your body is a messenger, and healing happens when you learn to connect with yourself, with others, and with your story. Connect With Us: Follow Cassandra on Instagram @cassandraquick Follow Tami on Instagram @TamiSchiltz Show Notes: 00:00 – Introduction & Connection 02:38 – Life's Curveballs & Surrender 05:29 – Inner Child & Understanding “Parts” 12:57 – What Are Protective Parts? 17:47 – Complex PTSD & Performance-Based Identity 19:00 – Why Women Struggle to Express Anger 21:52 – How EMDR Works 22:53 – Big T vs Little t Trauma 24:34 – Healing in Relationship 29:07 – Self-Care & Inner Child Reparenting 32:31 – Attachment Styles & Their Influence 32:40 – Letting My Daughter Express Anger Safely 34:49 – Attachment & Relationship Dynamics 35:21 – Communication & Emotional Awareness 39:44 – That Time I Accidentally Played Matchmaker 42:34 – The Power of Vulnerability 45:52 – Feeling Safe in Relationships 46:26 – Reading & Validating Energy Shifts 49:01 – Intuition vs Trauma Responses 51:12 – What Is Trauma-Conscious Yoga? 53:41 – The 3-Step Illuminate Blueprint 56:22 – Healing as a Path of Illumination 1:00:55 – EFT Tapping & Cortisol Reduction 1:04:22 – Listening to the Body as a Messenger 1:07:05 – You Don't Have to Clear Your Mind to Meditate 1:11:18 – When Therapy Isn't the Answer & The Embodied Rise Course 1:15:51 – Embodied Rise Method Overview 1:17:15 – Getting Triggered After Announcing the New Gym
Leaders, who's really running the business? Is it you, or is it your inner child in the boardroom chair, with all of your messy, unresolved childhood patterns, triggers, and attachment styles running the show?Here to help us find the healed, playful inner child is Jason Perelso! He has spent the past quarter of a century helping brilliantly flawed humans to better understand themselves, destigmatize their triggers, step into vulnerability, and become emotionally mature, self-aware leaders.Together we explore how to heal the boardroom, learn from our inner child, and make leadership decisions without them calling the shots!Find out about:The role of unresolved childhood patterns and emotional regulation in leadershipAnd why leaders so often make decisions from a place of childhood experienceHow to gain awareness of our triggers in order to destigmatize themThe relationship between attachment theories and leadership stylesHow to become the healed, playful inner child with innovation at the heartDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Jason Perelson:Jason's websiteDaring WatersLinkedInShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Everything Falls Apart—Right Before the BreakthroughWhen your life feels like it's falling to pieces after you've “done all the right things,” you're probably closer to transformation than you think. In this episode, Stephanie unpacks the surprising science and emotional mechanics behind resistance, chaos, and what she calls “energetic compression.” You'll discover why breakdowns often precede breakthroughs, what the shedding process really means, and how to know if your inner world is collapsing to make space for a higher version of yourself. If you've felt stuck, frustrated, or like the universe is working against you—this episode is your reframe. Get ready to understand the true power of surrender and walk away with the #1 practice for navigating the messy middle of growth.You'll Learn:How energetic compression signals the collapse of your old identityWhy resistance and friction often mean you're on the right trackWhat the shedding process reveals about emotional detox and nervous system recalibrationHow to recognize miscommunications and tech glitches as energetic cuesWhy clinging to outdated relationships blocks your next evolutionHow surrender amplifies clarity, alignment, and inner momentumWhat your subconscious is really doing when you start questioning everythingHow to avoid derailing by reframing confusion as a growth checkpointWhy intuitive timing matters more than constant actionHow to reset your energy by syncing action with intentionTimestamps:[00:00] Introduction [01:02] Why resistance is a good sign [01:40] What energetic compression really means [02:25] How the universe responds to your frequency [03:05] Why your old identity has to collapse [04:15] Signs you're in an energetic shedding process [05:36] The shift from survival mode to expansion [06:40] Tools to support the shedding phase [07:42] Why miscommunications signal a need for clarity [08:45] How to tell if your team or clients are out of sync [09:34] Personal story of emotional disorientation [11:00] The importance of external support during change [12:20] Recognizing your need to pause [13:15] Why transformation takes longer than expected [14:24] How your ego pulls you back to safety [15:03] The #1 way to move through energetic blocks [16:08] How to speak to your higher power during transitions [17:35] When to lean in vs when to release [18:28] What nature teaches about energetic pacing [19:44] When the universe is forcing you to slow downFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Healing your inner child is a project, but it can be a FUN one.
Send us a textIn this week's episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.In this conversation, you'll learn:Why the Law of Duality is the most accessible entry point to spiritual and emotional alignmentHow fear of loss and attachment to outcomes create inner misalignmentThe role of the observer self in calming the nervous system and stepping out of survival modeHow strategic self-inquiry shifts reactive thinking into conscious clarityWhy reframing painful past experiences into sources of power is more effective than traditional forgivenessHow to know if your desires come from your authentic self or external conditioningMonica's personal journey with the universal laws and the creation of her unique methodologyA sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husbandIf you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.
This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
If you want to transform patterns that are rooted in anxiety and trauma, then don't miss this episode with Dr. Russell Kennedy. We discuss the neuroscience of healing, and also how healing needs to involve the spirit - the immeasurable, intangible aspects of the human experience.You are a multifaceted, nuanced human being. Your healing should honor that.We talk about how most traditional approaches to healing only get you so far and often seem formulaic.We discuss how the inner child represents the subconscious patterns and beliefs, and how shifting these requires LOVE.If you want to learn more from Dr. Russell Kennedy, get his best selling book, Anxiety RX anywhere that books are sold.Follow him on Instagram: @theanxietymdListen to his podcast: Anxiety RXGo to his website: theanxietymd.comIf you want to master somatics, neuroscience, and inner child healing in your work with clients, check out our internationally accredited, year-long certification program. We're enrolling now for our October 2025 cohort, and spots are limited: www.healingembodied.com/get-certifiedAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus
What if the trigger wasn't an attack—but an activation?You're not being punished, babe—you're being purified.The pattern isn't here to torment you, it's here to free you.Let's talk about it.
In this episode, I'm joined by the radiant and powerful Lilly of @MysticPrimrose, an influencer, serial entrepreneur, and modern-day witch whose online presence has grown to over 2.5 million followers since 2022. Lilly shares how she began her path with witchcraft and built a wildly inspiring brand rooted in magic, manifestation, and visual spellwork. Together, we dive into her personal candle magick rituals, how she protects her energy in such a visible role, and what it really takes to teach witchcraft on platforms like Instagram. We also explore - Lilly's candle magick process and favourite spell ingredients Whether she works with deities, spirits, or self-sourced power Her approach to boundaries, backlash, and privacy in the online space Going viral, spiritual plagiarism, and teaching responsibly Her thoughts on gatekeeping and what she keeps sacred The spell that changed everything Magical routines and rituals that keep her grounded Rapid Fire Witchy Qs — from herbs to hexes! Whether you're a seasoned witch or just starting your craft, this episode is a spell in itself — full of insights, honesty, and magic. Connect with Lilly - Instagram: @MysticPrimrose https://www.mysticprimrose.com/?srsltid=AfmBOorllIyCTnoiQrYwvmjTFsL5R7EsHrXwDzd7MNnSdBL8ZivqRGAm My newest seasonal zine — Crowned in Sunlight is available from the Solstice/Litha. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a limited number of Lammas Witch Boxes to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/shop/TheWhiteWitchCompany Book referenced in the Quantum Leap section is The Power of Your Subconscious Mind by Joseph Murphy The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. Join the coven at Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The kettle's on. The fire's warm. You belong here. https://www.etsy.com/uk/listing/1557941841/the-hedge-witchs-broomstick?ref=shop_home_active_1&crt=1&logging_key=eba312bf8eaa0b8170c6eb1f8cec92c8aa6fbfdb%3A1557941841 Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper
"Just because it feels intense does not mean it's love. Sometimes it's simply your wounds shaking hands." What if the intense connection you keep chasing… isn't actually love? In this powerful episode of SoulTalk, I dive deep into the difference between true, soul-aligned love — and trauma bonding disguised as passion. So many of us have been conditioned to equate emotional chaos with chemistry. But real love? It doesn't spike your anxiety. It soothes it. I break down how early wounds shape our patterns in relationships, why we confuse familiarity with fate, and how the nervous system plays a hidden role in who we're drawn to. I'll also share personal stories, raw truth, and grounded spiritual insights to help you recognize when you're stuck in a trauma loop — and how to finally break free. If you've ever asked: “Why do I keep attracting the same kind of relationship?” “Why does love feel so exhausting?” …this episode will give you clarity — and a path to healing. You'll learn how to rewire your nervous system, reconnect with your inner child, and feel the difference between drama and devotion. This isn't about blame. It's about liberation. Tune in now and discover what real, healthy, soul-nourishing love actually feels like — and how to stop calling chaos your soulmate. Timestamps: (00:03:36) - Why Intensity Isn't Always Love. (00:06:32) - Nervous System Conditioning: Why We Choose Familiar Pain. (00:09:01) - What a Trauma Bond Really Feels Like. (00:12:07) - The Truth: Trauma Bond ≠ Love. (00:14:10) - Real-Life Story: Kute's Experience Meeting His Wife. (00:16:44) - How to Recognize Real Love. And What it's not. (00:20:11) - Reparenting: Healing the Inner Child. (00:21:18) - Breaking the Cortisol Loop and Restoring Safety. (00:25:39) - When Ordinary Moments Feel Sacred. Some questions I ask: Is the love you feel calming or chaotic? Are you truly in love or addicted to feeling wanted? How can you tell if you're stuck in a trauma loop disguised as passion? Why does love have to be hard? Is your “type” truly your preference or just your nervous system's conditioning? In this episode, you will learn about: How to recognize the difference between real love and trauma bonding to stop confusing emotional chaos for a soul connection. Why intense chemistry isn't always true love and how your nervous system may be drawn to familiar pain. The key signs that you're trapped in a trauma loop and how to break free from toxic relationship patterns. What secure, grounded love feels like, so you can attract healthy, lasting relationships. How to reparent your inner child to heal emotional wounds and stop choosing emotionally unavailable partners. Powerful tools to calm your nervous system and create the safety needed to experience real intimacy. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com
On this episode we interview traveling muralist Natalie Robinson. We talk about embracing a vibrant and playful art style, leveraging non-paid gigs for future work, connecting with our inner child, leaning into learning as you grow, and the logistics of balancing the needs of your client with your own voice. So if you are an emerging artist or curious about how to get started, this episode is for you!Stay Connected with Natalie:https://www.natalierobinson.workhttps://www.instagram.com/natalierobinson_artEpisode Blog Link: https://www.levelupartists.com/lua-podcast/210Sign up for our studio newsletters at: https://www.AmeighArt.com https://www.JaclynSanders.com https://www.levelupartists.com Connect with us on Instagram: https://www.instagram.com/AmeighArt/https://www.instagram.com/JSandersStudio/https://www.instagram.com/LevelUpArtists/Music by: https://www.coreyclaxton.com Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!
The Universe isn't limited, but your beliefs are. It's time to GET MORE.Shadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationJOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerGET YOUR MAGNETIZING MUG AND MANIFEST WITH EVERY SIP: https://ciicii-shop.fourthwall.com/?MAGIC MIND: https://www.magicmind.com/CIICIILT20CIICIILT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase #magicmind #mentalwealth #mentalperformanceGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4Divine Feminine Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 For all worbooks/courses/find me on instagram: https://beacons.ai/vibinwithciiciiConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/
My new book, "Unstuck" is OUT NOW! GET YOURS TODAY! If you enjoyed this episode, leave a review and make sure you subscribe! You can WATCH the RTK Podcast on YOUTUBE Follow RTK on INSTAGRAM If you are interested in advertising on this podcast or having Kim as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com ABOUT THE RTK PODCAST: Pastor Kimberly Jones, known as Real Talk Kim, travels the world fulfilling her passion and purpose of loving people back to life. She is a mother, pastor, entrepreneur, best-selling author, entertainer and most importantly a worshiper after God's own heart. Pastor Kim is the Senior Pastor at Limitless Church and has two sons. She is a human rights advocate with a passion for giving back and believes in the compassion of the Holy Spirit, delivering it to those who need it most. Pastor Kim has been featured on The Doctor Oz Show, Oxygen's Network Series Preachers of Atlanta, Your World with Creflo Dollar on BET, ABC's Nightline, The Word Network, CNN, Praise in the Park' Atlanta and numerous magazines and radio shows. Learn more about your ad choices. Visit megaphone.fm/adchoices
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