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We're baaaaack! Season 6 is here, we've rebranded, and we're going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We're talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own.I'm kicking things off by sharing the mini identity crisis I had this summer about how I'm showing up in the world, if the way I'm spending my time is aligned with the person I want to be, and the questions I explored to reflect on how I want to move forward. So today, I'm sharing six prompts to help you gain clarity and insight into how you want to live, where you are right now, and what might have gotten lost along the way. Tune in to explore:How do I want to be remembered? Is there a gap between the person you want to be and how you're actually showing up?Who are you when no one is looking? Do you like the person you are when you're alone and no one is watching?What version of yourself do you miss? What parts of your younger self might be worth reconnecting with?What will you miss about this chapter of your life? How can remembering that your current life will eventually become a memory help you appreciate the present?What is your insecurity trying to tell you? Are insecurity, envy, and comparison clues that you're living out of alignment or self-abandoning?What stories are you still telling yourself? And what would happen if you started gathering evidence that those stories aren't necessarily true?This episode is an invitation to pause, reflect, and reverse-engineer your life around these potent questions. Grab a journal, take a walk, or discuss these prompts with someone you love. You might discover something you already knew but had forgotten.Welcome to Season 6. I'm so happy you're here! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" and my updated 5-step framework to healing trauma.Mentioned In Episode:
In this episode of Mind Yo' Life, recorded inside the Ruoff Mortgage Podcast Studio (NMLS #141868) at Morgenstern Books in Bloomington, Andrew sits down with Lisa Wilson, photographer, entrepreneur, LGBTQ+ advocate, and the creative force behind Go Playfulli Photography, for a conversation about rediscovering the joy of being yourself. Lisa believes that somewhere between childhood and adulthood, we become so preoccupied with careers, responsibilities, and what other people think that we forget how to play. Through her photography and creative work, she encourages adults to let go of their inhibitions, embrace their imperfections, and rediscover the freedom of having fun without worrying about looking ridiculous. Andrew and Lisa explore her journey from studying photojournalism at Indiana University to building a photography business centered on authenticity, creativity, and human connection. They also discuss her involvement in Bloomington's LGBTQ+ community, her work with the Greater Bloomington Chamber of Commerce's Rainbow Leadership Network, and why creating spaces where people feel comfortable being themselves matters both personally and professionally. But this episode has an unexpected co-host: Puppet Andrew, whose Don Rickles-inspired personality puts Lisa's commitment to playfulness to the ultimate test. Armed with an outrageous ten-question quiz, a complete lack of tact, and absolutely no concern for Andrew's reputation, the puppet brings a healthy dose of mischief to a conversation about why adults shouldn't take themselves so seriously. From photography and advocacy to mindfulness, laughter, and the occasional insult from a puppet, Lisa reminds us that growing older doesn't mean we have to stop ----being curious, creative, or a little ridiculous. PLAYFULLI Podcast Studio Sponsor Karan Rastall - Senior Loan Officer, NMLS #763395 Megan Ogden- Senior Mortgage Loan Officer, NMLS 1710589 Podcast Location Sponsor Podcast Sponsor Podcast Sponsor Episode 7-12 Sponsor
One of the pressing themes Gurds highlights is the rising empowerment of women. "Women are realizing that we must let go of patriarchal patterns and cultural norms that no longer serve us," she explains. This shift is not just a trend; it's a profound transformation in how women are showing up in the world today and reclaiming matriarchal wisdom and leadership. Gurds Hundal is a Liberation Alchemist + Matriarchal Expert, who is a dynamic voice for the modern generation of high achieving, matriarchal women. She hosts the Inner Light Project podcast and was named as one of the Best Inner Peace Podcasts for 2020. She is known for her blend of spirituality, laughter and honesty, which is exactly what's needed in this generation of women reclaiming their power. She is the founder of Rise Up Sister, a 5-hour VIP Day to heal patterns of patriarchy, misogyny and abuse. The Liberation Alchemy, a 4-month program to help you feel profoundly liberated and soulfully aligned. IG: www.instagram.com/iamgurds Inner Light Podcast: www.itunes.apple.com/gb/podcast LinkedIn: www.linkedin.com/in/gurds-hundal Website: www.gurdshundal.com Sacred Purpose Podcast Host Lisa Malia Norman, MSM is a women's health and wellness leader and educator, breast cancer survivor and mama, feminine wisdom and embodied leadership coach, nonprofit founder and CEO. She helps people connect to their innate wisdom, trust their intuition and embody their sacred purpose so they can build a lasting legacy to access a life of deep satisfaction, clarity and unapologetic joy. Join The Feminine Leadership Lounge: https://evoke-feminine-leadership.circle.so/join Follow Lisa on Instagram: https://www.instagram.com/lisamalia.evoke/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Website: https://www.lisamalia.co/ Lisa'a Nonprofit work and breast health resources: Breast Density Clear Pathways Website: https://www.breastdensitysummit.org/ For The Love Of Cups Website: https://www.fortheloveofcups.org/ 00:00 - Welcome and introduction to Gurds Hundal 01:58 - Gurds shares her award and why client recognition makes it meaningful 04:05 - How Gurds reads energy in objects and gives meaningful tokens 05:29 - Early intuition, visions, and knowing what people need 07:45 - Losing trust in intuition and reclaiming it through inner work 09:05 - The media career, burnout, and the 2012 collapse 09:52 - Walking home from the hospital and deciding to leave the industry 11:24 - The hospital misdiagnosis and the call to heal 13:42 - Quitting drinking, becoming vegetarian, and beginning a major life shift 14:31 - How radio, coaching, and working with family supported deeper healing 17:22 - Women rejecting people-pleasing and patriarchal patterns 18:35 - Why healing the root cause matters more than repeating the same story 20:03 - Community, trust, and getting out of the head and into the body 22:38 - Why safety matters and why sisterhood circles are growing 24:35 - What inner-child healing looks like in practice 26:45 - Gurds defines liberation as truth, boundaries, and coming home to yourself 27:18 - Dreaming of a world where women are free, safe, and supported 30:07 - Freedom as emotional, financial, sexual, spiritual, and physical liberation 31:25 - Sensing a revolution before major world shifts 32:36 - How The Liberation Alchemy works and who it's for 34:07 - Gurds' closing message: be yourself, say no, and own your power #innerwork #liberatoryleadership #innerchild #empoweredwomen #liberation #womeninleadership #patriarchalconditioning #cyclebreaker #feminineleadership #matriarchy #coachforwomen #womenscoach #leadershipcoach
Learn how to love deeply without abandoning yourself.How do you love someone without losing yourself? In this episode of Tao Dialogues, we explore authentic love, healthy boundaries, self-love and relationships through the wisdom of Taoism and the Inner Child. Discover why love without truth can become self-abandonment, how boundaries can strengthen relationships and how to move beyond people-pleasing, emotional bargaining and fear of rejection.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/familiaritys-false-shelter [second blog post on this page]Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=9yNvhZaaUGvRWMOe INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
The Wounded Healer Story You're Ready to Release If you've done healing work and old triggers still knock you sideways, this episode shows you the six inner archetypes running the show, and how to bring wisdom into relationship with the wound instead of getting hijacked by it. This episode is for the woman who has already faced her pain, done the work, and stepped into being a healer herself, but still finds old emotional loops and triggers pulling her back into patterns she thought she'd moved past. I walk through why that happens and what it actually means about where you are in the healing process.I share the framework of six inner archetypes: the Wounded Child, Wounded Feminine, and Wounded Masculine, alongside their counterparts, the Wise Child, Wise Feminine, and Wise Masculine. I guide you through a visualization of meeting all six of these parts of yourself inside a roundhouse in a redwood forest, watching how the wounded ones interact, and witnessing what happens when the wise ones begin tending to them.By the end, you'll understand pain as a portal rather than something to bypass, and you'll have a felt sense of what it means to be wounded and wise at the same time, rather than treating healing as a finish line you're racing toward.What You'll LearnWhy old triggers and stress can activate even after real healing work has been doneThe six inner archetypes: Wounded and Wise versions of the Child, Feminine, and MasculineHow the trauma triangle shows up in repeating emotional and mental patternsWhy pain is a portal of transformation rather than something to push pastHow the wise aspects of yourself can tend to the wounded ones on purposeHow this kind of inner healing work moves backward through your timeline, changing your relationship to past experiencesCHAKRA RECODE INVITATION:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comQUESTIONS OR TOPIC REQUESTS? Message me here :-)HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn't try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.Book your session at https://hypnosisrecode.comSupport the showEMPATH RECODE INVITATION: What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.In 21 days, you'll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.Begin your Unapologetic Era - https://www.EmpathRecode.com
Season 5 continues with an episode that is all over the place but has one of the more memorable scenes in the show's history and then a possible Top 50 episode after that. Join Corson and Mackey every Wednesday as they continue to watch and rank every Simpsons episode of all time. X- @smellsj Instagram - @simpsons_ottosjacket Email - Ottosjacketpodcast@gmail.com
In today's episode, Jordan sits down with Garrain Asé for a raw conversation about marriage, collapse and rebuilding from the ground up. Garrain opens up about the recent separation from his wife Blair, the four months he spent living alone in the family home, and the ego and old patterns he had to surrender to bring his marriage back. He traces his path from a twelve year prison sentence and a record deal through homelessness, near total despair and the public reckoning that first gave his story purpose. The conversation moves into the work Garrain now teaches around the world, from healing the wounded inner child to his belief that adults are simply deteriorated children still running programs installed in their first seven years. He breaks down his concept of death portals, the major collapses that precede real growth, and shares the exact words from Blair that pulled him back into the marriage. He also unpacks forgiveness as a matter of frequency rather than action, the emptiness that so often sits behind financial success, and why vulnerability rather than strength was the thing that ultimately saved his life. This is a conversation about humility, honesty and what it actually takes to become the man your family needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and allow yourself to finally be seen!Mentioned In Episode:
Men Moving Forward | Confidence & Charisma | Overcoming CPTSD | Relationships
Reconnect With Your Younger Self | Guided Inner Child Hypnosis
Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com#thePOZcast is proud to welcome Dalia as our newest partner. Dalia helps employers convert more career-site traffic into qualified applicants by giving job seekers a universal candidate profile that eliminates repetitive applications and streamlines the application process. Learn more (link below)https://www.dalia.co/audit?utm_source=posKey Topics:- The impact of emotions on leadership and success- The importance of vulnerability and authenticity- The role of emotional healing and inner child work- How to recognize and manage burnout- The relationship between achievement and fulfillmentTakeaways- Emotions are already leading the way in our decisions and actions.- True leadership requires vulnerability and genuine connection.- Burnout begins before the workload increases, rooted in emotional depletion.- Healing emotional wounds can immediately improve organizational performance. - Leaders must look inward and take responsibility for their emotional state.Chapters:00:00 Introduction to Randy Lyman's Journey02:15 Early Lessons from Family and Their Impact04:18 The Turning Point at Age 2807:01 The Hidden Variable Leaders Overlook09:23 The Epiphany of Emotional Release12:49 Achievement vs Fulfillment15:35 Healing as a Collective Leadership Practice18:33 The Inner Child and Creativity20:53 The Roots of Burnout23:36 Lessons Learned from Writing the Book25:53 AI and Emotional Awareness in Leadership28:50 Practical Steps to Change Emotional Patterns30:54 Rapid Fire: Leadership Insights31:08 Vulnerability: Earned or Given31:18 Can a Company Outgrow Its Founder?31:29 Leadership Clichés to Stop Saying31:44 Success Requires Heart32:01 What Keeps Randy Up at Night33:01 The Power of Emotional Healing33:38 Redefining Success in Life and Business
Discover true fulfilment, inner peace and emotional balance through this calming guided meditation - with Taoist monk and teacher, David James Lees. In this meditation, you'll be guided to release striving, comparison, and the need to prove your worth; reconnect with your authentic self; and remember that fulfilment does not come from achievement or external validation. Through gentle breathing, Taoist philosophy and powerful affirmations, we explore how to live with greater meaning, harmony and self-worth.✨ You are already enough. Your peace comes from within.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
This week on Prog-Watch, our friend and resident reviewer Dr. Rob Fisher returns for another voyage of Progressive Discovery, this time exploring The Red Dress, the new album by RematriNation! I’ll also be spinning great new music from Quivira, The Paradox Twin, Kristoffer Gildenlöw, Inner Child, Murky Red, and Long Earth. Join us for another 90 […]
3 Signs Your Inner Child Needs Healing + EFT Tapping Session Have you ever had an emotional reaction that felt way bigger than what was actually happening? Maybe someone didn't text you back, criticized you, disappointed you, or made you feel unseen—and suddenly you felt rejected, anxious, unsafe, or like you had done something terribly wrong. Sometimes, it isn't the woman you are today reacting. It's a younger part of you asking to finally be seen. In this episode of the Wildly Wealthy Woman Podcast, I'm sharing 3 signs your inner child may need healing, how EFT tapping can help you work with these younger parts of yourself, and why healing the past can change what you're able to receive in the future. Then, I'm taking you inside a real tapping session from a recent live event. Nicole came into the session carrying deep sadness and grief connected to her inner child. She rated that sadness an 8/10. After just a few rounds of tapping, she moved from an 8… to a 5… to a 2… and ultimately to 0.5, describing what remained as completely different from the sorrow she had been carrying before. In this episode, you'll learn: 3 signs your inner child may be asking for healing Why inner child healing isn't only for people who experienced major childhood trauma How childhood experiences can show up later as people-pleasing, overachieving, fear of rejection, relationship patterns, money patterns, and difficulty receiving Why your adult mind can know you're safe while a younger part of you still doesn't feel safe How EFT tapping helps you identify and release emotions stored in the body The questions I use when working with younger parts of self Why I believe the past can unlock the future How releasing what you've been carrying can create more space to receive One of the most important things to understand is this: Inner child healing isn't about changing what happened. It's about changing what you're still carrying because of what happened. And when that younger version of you finally feels seen, heard, loved, and supported, she doesn't have to run the show anymore. The woman you are today gets to lead. Ready to Learn How to Tap? Doors to Tapping School™ are officially OPEN. Tapping School isn't just about following along with someone else's tapping sessions. It's about learning how to confidently use EFT for yourself—and eventually facilitate this work for others. Inside Tapping School, you'll learn the foundations of EFT, how to work with the body and emotions, Parts of Self work, deeper tapping techniques, and how to confidently use this modality in your own life and work. If something inside of you keeps saying, I need to learn this, I would love to welcome you into this next cohort. Join Tapping School™ here: https://www.jackiemcdonald.ca/tapping-school And if you're listening while the 24-hour Fast Action Bonuses are still available, make sure you check them out before they expire. You can also DM me on Instagram if you have questions about whether Tapping School is right for you. Your healing doesn't only change you. It changes your relationships.It changes what you model for your children.It changes what you allow yourself to receive. This is how we create liberated women everywhere.
What would you do if your parent destroyed your beloved childhood toys, for no reason at all? In today's breathtaking "Sessions With Gloria" segment, a client receives healing and guidance from Gloria around a traumatic memory of her mother, who struggled with BPD. Watch powerful techniques used in real time, in a real story of hope, redemption, and the human spirit!Mentioned In Episode:
Openly my wife and I love to dress up. To become characters inside a world completely wrapped up in depression, anxiety and total numbness. We're all actors! Even while you're bursting at the seams with so much opinion, it's still a role being played out on life's everyday stage. How about tapping into the giggle of your inner child?Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Dr. Alison Cook is a psychologist, host of The Best of You podcast, and the author of The Secure Soul — and the first line she wrote for that book was: a part of me doesn't like God very much. She assumed her editor would cut it. Her editor said it was staying.That moment — a prayer walk in London, an eight-year-old part of her that didn't want to be there — opens a conversation with Michael about what it actually looks like to pay attention to the inner life. Alison and Michael talk about bids for connection: the tiny, persistent movements within us that signal something needs to be seen. They discuss how trust breaks — not just through the big wounds, but through the ordinary absence of presence, the childhood of empty sunlit rooms. They get into the shadow self, the young one, and what the difference between bruised and broken might mean for people who don't see themselves in the language of shattered things. And they talk about what it looks like to train the soul — not through willpower or discipline, but through two movements: recognize and return.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
John is joined again by Liz for a Catholic look at healing the inner child, weaving the psychology of reparenting together with surrender to the Lord and the Novena to Our Lady Undoer of Knots. John shares how a leaflet, tucked into a drawer and forgotten for months, is what eventually brought him to the Radio Maria microphone. The conversation turns to what keeps people clinging to false control, from perfectionism to phone-scrolling, and what a particular verse from the Psalms has to say about it. L'articolo Peace of Mind – Healing the Inner Child for Catholics – John Farren and Liz Whyte proviene da Radio Maria.
Ontdek je innerlijke kind en laat oude jeugdpatronen los. Met oefeningen, somatische hulpmiddelen en reflecties vind je de veiligheid en liefde die je altijd al nodig had. Uitgegeven door Spectrum Spreker: Ellen Goulmy
What happens when you achieve the success you worked so hard for, yet still feel empty? Taoist wisdom reveals why achievement alone can never create lasting fulfilment. In this episode, we explore why success can stop feeling meaningful and what Taoist wisdom teaches us about genuine happiness, purpose and fulfilment. Discover why chasing achievement, status and external validation can lead to burnout, emptiness and disconnection, even when life looks successful from the outside. Learn how to redefine success, reconnect with your values and purpose, and cultivate greater inner peace, gratitude, presence and balance.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
This Guided Meditation to Heal Your Inner Child With No Music is a gentle space for emotional healing, self-reflection, and reconnecting with the part of you that may still carry feelings, needs, or experiences from your childhood.Through conscious breathing, relaxation, and compassionate inner child work, this guided meditation will help you listen to your emotions without judgment, recognize what your inner child may need, and respond from your adult self with patience, understanding, safety, and love.As you move through this inner child healing meditation with no music, you'll have an opportunity to become aware of emotional tension, explore feelings that may be affecting you today, and develop a more loving relationship with yourself. By listening, validating, and responding compassionately to your inner child, you can create space for emotional healing, self-love, mindfulness, and inner peace.You can return to this meditation with no music whenever you're going through a difficult time, experiencing strong emotions, or simply want to deepen your connection with yourself.Find a quiet and comfortable place, close your eyes, take a deep breath, and give yourself these next few minutes to simply listen to what is within you. Sometimes healing begins when we finally give ourselves the compassion and attention we have always needed.If you find this guided meditation with no music helpful, come back to it whenever you need it and consider sharing it with someone who may also benefit from reconnecting with their inner child.#GuidedMeditation #InnerChild #InnerChildHealing #HealYourInnerChild #EmotionalHealing #SelfLove #Mindfulness #Meditation #HealingMeditation #InnerPeace #SelfDiscovery #RobertAceves
Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment? In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten years of marriage, an only child clearing out her late mom's house, a man texting a grieving partner and hearing nothing back, a listener whose therapist of eight years had died. Tony opens with why the brain, a prediction engine that wants certainty now, grabs the nearest story and runs with it. Then he catches himself doing exactly that on air, and leaves it in. In this episode you'll: Reframe "am I the narcissist?" into a question that can get you further: what happened to you in the relationship, and who were you becoming inside it Recognize "making the right mouth sounds," where "You're right, I'm the problem" brings relief for both people, and the effort for change never arrives Use the four pillars of a connected conversation when every issue you raise gets turned back on you Notice the pathologically kind pattern of absorbing blame that was never yours to carry Stay in grief, estrangement, and overthinking without a formula, with a nod to Dr. Joshua Coleman's Rules of Estrangement and a passage from Alex Michaelides' The Fury on the child still waiting inside the adult Tony Overbay is a licensed marriage and family therapist with more than 20 years of experience helping individuals and couples untangle emotional immaturity, high-conflict dynamics, and the stories the brain tells in the meantime. If you have a question you didn't get to ask, send it to contact@tonyoverbay.com or through tonyoverbay.com, and there's a good chance Tony opens the next live with it. He also mentions scholarship spots for his revamped Magnetic Marriage course for anyone who was on the live. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Where to Follow 00:48 Mindfully Sick Storytime 03:25 The Messy Middle Theme 05:48 Brain as Prediction Engine 06:21 Jumping to Conclusions Live 09:03 Emotional Maturity and Safety 11:26 Discomfort and Relationship Dynamics 13:57 Live Q&A Begins 14:37 Divorce and Narcissism Question 19:39 Losing Yourself in Marriage 21:38 Journaling and Memory Doubt 23:47 Grief and Cleaning Out House 30:16 Self-Harm and Finding Help 32:15 Always the Problem Partner 34:16 Four Pillars Conversation Tool 37:11 Threats and Boundaries 39:14 Betrayal and Blame Shifting 41:21 Silent Since July Confusion 44:04 Supporting Grief Withdrawals 45:03 Grief Stages Mythbusting 47:15 Interdependence and Reaching Out 49:41 Boundaries and Respect 50:03 Breaking Things Abuse Cycle 51:18 Overthinking and Rumination 52:30 Accountability Versus Change 54:30 Leaving on Your Timeline 57:04 Estrangement and Parent Ego 01:00:46 Validation and Differentiation 01:07:24 Inner Child and IFS 01:13:47 Therapist Loss and Closure 01:16:10 Final Thanks and Next Live
Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment? In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten years of marriage, an only child clearing out her late mom's house, a man texting a grieving partner and hearing nothing back, a listener whose therapist of eight years had died. Tony opens with why the brain, a prediction engine that wants certainty now, grabs the nearest story and runs with it. Then he catches himself doing exactly that on air, and leaves it in. In this episode you'll: Reframe "am I the narcissist?" into a question that can get you further: what happened to you in the relationship, and who were you becoming inside it Recognize "making the right mouth sounds," where "You're right, I'm the problem" brings relief for both people, and the effort for change never arrives Use the four pillars of a connected conversation when every issue you raise gets turned back on you Notice the pathologically kind pattern of absorbing blame that was never yours to carry Stay in grief, estrangement, and overthinking without a formula, with a nod to Dr. Joshua Coleman's Rules of Estrangement and a passage from Alex Michaelides' The Fury on the child still waiting inside the adult Tony Overbay is a licensed marriage and family therapist with more than 20 years of experience helping individuals and couples untangle emotional immaturity, high-conflict dynamics, and the stories the brain tells in the meantime. If you have a question you didn't get to ask, send it to contact@tonyoverbay.com or through tonyoverbay.com, and there's a good chance Tony opens the next live with it. He also mentions scholarship spots for his revamped Magnetic Marriage course for anyone who was on the live. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Where to Follow 00:48 Mindfully Sick Storytime 03:25 The Messy Middle Theme 05:48 Brain as Prediction Engine 06:21 Jumping to Conclusions Live 09:03 Emotional Maturity and Safety 11:26 Discomfort and Relationship Dynamics 13:57 Live Q&A Begins 14:37 Divorce and Narcissism Question 19:39 Losing Yourself in Marriage 21:38 Journaling and Memory Doubt 23:47 Grief and Cleaning Out House 30:16 Self-Harm and Finding Help 32:15 Always the Problem Partner 34:16 Four Pillars Conversation Tool 37:11 Threats and Boundaries 39:14 Betrayal and Blame Shifting 41:21 Silent Since July Confusion 44:04 Supporting Grief Withdrawals 45:03 Grief Stages Mythbusting 47:15 Interdependence and Reaching Out 49:41 Boundaries and Respect 50:03 Breaking Things Abuse Cycle 51:18 Overthinking and Rumination 52:30 Accountability Versus Change 54:30 Leaving on Your Timeline 57:04 Estrangement and Parent Ego 01:00:46 Validation and Differentiation 01:07:24 Inner Child and IFS 01:13:47 Therapist Loss and Closure 01:16:10 Final Thanks and Next Live
Healing your inner child begins with meeting the parts of you that learned to survive with compassion, safety, and love rather than judgment. In this episode of Permission to Thrive, Suzi Lula and Conscious Recovery creator TJ Woodward explore childhood trauma healing, toxic shame, self-compassion, emotional healing, and how reconnecting with your younger self can help you uncover the wholeness and light that have always been within you.About TJ WoodwardTJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent more than three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychological tools. He engages thought leaders, therapists, and change-makers in meaningful conversations about healing, authenticity, and living from the inside out.Connect with TJ Woodward: www.tjwoodward.comIf this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: https://www.suzilula.com/Facebook: https://www.facebook.com/SuziLulaInstagram: https://www.instagram.com/suzi.lula/YouTube: https://www.youtube.com/@SuziLulaThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
Si te has preguntado si lo que sientes es amor, apego o dependencia emocional, hablarlo con un profesional puede ayudarte a entenderlo mejor. ❤️
Hey bestie! This episode is a step-by-step practical guide on how to "love yourself" consistently, and not just during a crisis. Without role-modelling, we grow up believing that "love" is complicated and wrapped up in pain. But with these tips, you'll be relieved to learn that there's a much easier way to love yourself!Mentioned In Episode:
318 - From Corporate SVP to Spiritual Practitioner: Dr. Brandon Croud's Courage to Answer a Deeper Calling What happens when you spend 20 years climbing the corporate ladder, checking every box the world told you to check, and then one night a TikTok rabbit hole cracks your entire identity open? Dr. Brandon Croud knows exactly what that feels like. After building a two-decade career in mortgage underwriting and rising to Senior Vice President, while simultaneously becoming a nationally recognized podcast host interviewing NASCAR legends, Brandon walked away from all of it. Not because he failed. Because something deeper finally refused to be ignored. In this episode of Comfort to Courage, Dr. Brandon Croud breaks down what a spiritual awakening actually looks like from the inside, including the moment his young son's fascination with the moon cracked open abilities Brandon had suppressed since childhood. He shares what it really means to reset your nervous system, why inner child healing is the real work beneath every surface-level habit change, and how releasing guilt and regret is the first step toward true abundance. Brandon also unpacks why the five people closest to you are already shaping your ambition, your standards, and your ceiling, whether you've noticed it or not, and what it took to trade a guaranteed paycheck for a life built entirely on purpose. If you're sitting in a job that pays the bills but costs you your soul, this episode is for you. Whether you've been too afraid to follow a calling that doesn't fit neatly on a resume, or you're already deep in a life pivot and need proof that it's possible, Dr. Brandon Croud's story is both permission and evidence. He went from SVP to spiritual practitioner, from corporate certainty to real freedom, and he's here to tell you exactly how he made the leap and what was waiting on the other side. 00:00 Courage Is Contagious 01:25 Support System Audit 04:45 Meet Dr Brandon Croud 06:52 Awakened Croud Origins 09:12 Tarot Coaching Offerings 12:32 Alden And The Moon 15:51 Corporate Success Inside 18:41 TikTok To Awakening 21:38 Layoff And Reinvention 24:33 Nervous System Healing 25:34 Resetting Your Nervous System 27:00 Peeling Back Reactions 28:22 Awakening and Inner Child 30:12 Lion's Gate Portal 34:16 Forgiveness and Abundance 36:17 Trust Your True Self 39:24 Courage Challenge Journaling 42:02 Badass Book and Formula 44:05 Advice Doubt and Goals 46:14 Strength Success and Wrap 5 Powerful Takeaways The five people you spend the most time with are already normalizing your standards, your fears, and your comfort zone. Auditing your circle might matter more than auditing your habits. Resetting your nervous system isn't about willpower. It starts with paying attention to how your body reacts to everyday triggers and tracing those reactions back to their origin. Inner child healing is the layer underneath every pattern you can't seem to break. Telling your younger self they're safe is some of the most powerful and underrated work you'll ever do. Releasing guilt and regret isn't about excusing the past. It's the prerequisite to attracting abundance, because the energy you project outward is exactly what gets reflected back to you. Journaling, or speaking out loud if writing isn't your thing, is the fastest way to start hearing your true self clearly instead of all the external noise that's been making your decisions for you. About the Guest Dr. Brandon Croud is an author, speaker, podcast host, business consultant, and metaphysical practitioner who helps people bridge the gap between practical success and authentic living. He spent over two decades leading corporate underwriting teams, rising to Senior Vice President of Credit Underwriting, and simultaneously built a nationally recognized podcast interviewing NASCAR legends and championship crew chiefs. After a profound spiritual awakening, Brandon earned his PhD in Metaphysics and founded The Awakened Croud, a practice offering spiritual coaching, tarot readings, chakra alignment, inner child healing, and immersive local experiences like his signature card charcuterie and champagne nights. He is also the author of the children's book Alden and the Light That Blinked Back, a tool for parents who want to nurture curiosity, wonder, and spiritual awareness in young children. Based in Metro Detroit, Brandon brings a rare combination of corporate credibility, metaphysical depth, and genuine warmth to every conversation. Resources & Websites Mentioned The Awakened Croud: https://www.theawakenedcroud.com Alden and the Light That Blinked Back by Dr. Brandon Croud: available on Amazon The Formula by Bashar/Darryl Anka (book recommendation from the BADASS segment) Connect With Jen Josey To learn more about Jen Josey, visit https://www.therealjenjosey.com/ If you enjoy Jen's Witty Shirts, shop the whole collection at https://www.shopwittygoods.com/ New episodes drop every Monday Morning at 6am EST. See you next time!
The Sound Chaser Progressive Rock Podcast is on the air. The show this time is #2 in my series on one-album acts, those that produced only one studio album before calling it quits. This includes a new track from a new band, called Inner Child. It also includes a spotlight on Italian one-album acts. All that, plus news of releases on Sound Chaser. Playlist1. Prometheus - Assault on the Consensus, from Prometheus2. Tetragon - Nature, from Nature3. Sandrose - Summer Is Yonder, from Sandrose4. Jean-Claude Vincent - Si, from Lettre au Passé5. Inner Child - Foster, from Inner Child6. Wojciech Jasiński - Nowe Niebo I Nowa Ziemia – Pożegnanie, from Apokalipsa7. Teknikolor - White Moon II, from LNA's Dream8. DeBoCo - Araignée, from DeBoCo9. Priority - Invisible #1, from Light Is Decomposed into Fragments10. Atavism of Twilight - Pillar of Salt, from Atavism of Twilight11. Troposphere - The Jeweled Eye, from Troposphere12. Zou - Une Valse, from Bouzillator13. Rain of Thought - What Were Once Elysian Fields, from A Realist's View of HopeTHE SYMPHONIC ZONE14. Heliopolis - Take a Moment, from City of the Sun15. The Bollenberg Experience - The Goodnight Knight, from If Only Stones Could Speak16. Afterglow - Vision, from Yggdrasil17. Earthstone - E.L.F., from Seed18. Toccata - Futuro Amanacer, from Circe19. Aquaplanage - Ode to Grey Mornings, from AquaplanageLEAVING THE SYMPHONIC ZONESPOTLIGHT ON ITALIAN ONE-ALBUM ACTS20. Bella Band - Faidadiesis, from Bella Band21. Anonima Sound, Ltd. - Freedom, from The Red Tape Machine22. Samadhi - L'angelo, from Samadhi23. Dallaglio - Le Mie Illusioni, from Sera - Mattina24. Fabio Celi e Gli Infermieri - Distruzione, from Follia25. Preghiera di Sasso - Praxis, from Preghiera di SassoEND SPOTLIGHT26. Chaotic Regime - Say, from Period Double27. Third Planet from the Sun - Incognito, from The Myriad28. Mirror Garden - The Great Misunderstood, from Welcome to the Land of Mirrors29. Mirror Garden - Men with Guns, from Welcome to the Land of Mirrors30. Lloyd Minthorne - Alien, from Just Visiting Planet Earth31. Omag'e - Less Than Secret, from Secrets of the Night32. Thønk - Square Root, from Earth Vision Impact33. Sympozion - Too Much, from Kundabuffer
Self-sabotage isn't a lack of discipline—it often begins with an old belief you've learned to trust. Discover how Taoist wisdom can help you break the cycle and rebuild trust in yourself. In this episode of Tao Dialogues, we explore how to stop self-sabotaging and start trusting yourself through the wisdom of Taoism and Inner Child healing. Discover how limiting beliefs, fear, perfectionism and old childhood patterns can drive self-sabotaging behaviour and how the Golden Thread Process can help you uncover the beliefs beneath those patterns. Learn to recognise the difference between the fearful voice of the Inner Child and the quiet wisdom of Shen, rebuild self-trust, and return to truth, honesty and integrity. Through authentic living, we can stop fighting ourselves and begin flowing more naturally with life.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/regret-without-ruin (third post on this page) Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Eclipse season is the perfect time to revisit your inner child work. Unlock the power of your inner child and heal emotional wounds in this episode of The Juicy Life Podcast!
This week on Prog-Watch, our friend and resident reviewer Dr. Rob Fisher returns for another voyage of Progressive Discovery, this time exploring The Red Dress, the new album by RematriNation! I'll also be spinning great new music from Quivira, The Paradox Twin, Kristoffer Gildenlöw, Inner Child, Murky Red, and Long Earth. Join us for another 90 minutes of great progressive music! Rob's Full Review
The epic finale to my story of how my life changed forever... After a series of mystical encounters that left me (and multiple witnesses) transformed.I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell our stories of mystical encounters, miraculous manifestations, Divine Feminine beings, and a message of hope for humanity.Thank you to my friends Mia Kut, Danny Goler, Valli Manickam, Lily Zhao, Lucia, and Jean-Claude for joining my podcast and sharing their honest testimonials.
— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention. But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of forest bathing, also known as Shinrin-yoku—a gentle invitation to step away from the noise of everyday life and immerse ourselves in nature through our senses. We'll talk about the growing science behind this practice, how it supports our emotional, physical, and spiritual well-being, and why slowing down may be one of the most profound pathways to joy. Valeria sits with Amanda Chapman — She has been a Licensed Professional Counselor since 1997 and has worked with people from all walks of life and ages from diverse backgrounds. Amanda is also a Certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy; a Certified Heart Math Practitioner; a Certified Mindfulness-Based Ecotherapist; and a Certified Life Coach, with a specialty in Spiritual Direction. Amanda currently offers both counseling and nature-based services through a branch of Elizabethton Counseling and Arts Center, located at Shakti in the Mountains, in Johnson City, Tennessee. Within her practice, Amanda specializes in what she calls Psycho-Spiritual Counseling, a blend of traditional psychotherapy or "talk therapy", outdoor or nature connection experiences, and spiritual direction or guidance. In addition to her counseling services, Amanda offers seasonal forest bathing experiences, which are guided nature walks, inspired by the Japanese practice of "shinrin-yoku," an outdoor practice that opens doors for physical and mental system regulation and relaxation and a reconnection to Mother Earth. Amanda also offers workshops and facilitates community talks on various subjects, such as Spiritual Awakenings, How to Age with Grace and Gusto, the Hidden Powers of the Highly Sensitive Person, Animal Communication, and Embracing the Inner Child. She also hosts and guides a local monthly group that explores the nature of reality and spirituality. Amanda's personal story of spiritual awakening will be coming out in a soon-to-be published nonfiction anthology, What Happened Next: Stories of Life Altering Encounters, and she is currently working on her memoir. Amanda is a proud native of her community and loves sharing the magic of what nature and spirit can do for our hearts, bodies, and minds. When not working, Amanda can be found spending time with her granddaughter or just sitting in silence in her backyard woods, listening to the birds and watching the deer and squirrels, and the occasional neighborhood bear. To learn more about Amanda Chapman and her work, please visit: https://www.oneforestworld.com/
Send us Fan MailWhat if manifesting your best life is being blocked energetically by past trauma from as early as being in the womb? Sharon King, a healing birth trauma expert, describes feeling that, as a baby in utero, she was trapped in what she calls an “emotional toxic womb” — absorbing not only the effects of her mother's cigarette smoking, but also her anxiety and fear.Years later, this memory was triggered when Sharon felt overwhelmed in a smoke-filled restaurant in Prague. Sweating, nauseous and desperate to escape, she suddenly recognised something much deeper: this was how her baby self had felt in the womb — trapped, with nowhere to go.That extraordinary moment opens our conversation about the parts of ourselves that can become frozen in trauma — and the question at the heart of this episode:What part of you got left behind? And how can we repair and heal it? That's the theme of Sharon's new book which includes the work she does today with the Light Matrix. We explore how those early emotional imprints may affect adult behaviour, relationships, creativity, self-worth and even our relationship with money.Sharon also shares:• Why trauma can feel like a part of ourselves has been “left behind”• How Matrix Birth Reimprinting grew from her work with EFT and Matrix Reimprinting• Her newer work with the Light Matrix and Healing Rooms• How childhood experiences can create unexpected beliefs around money and receiving• Why she is writing her new book, "The Self You Left Behind"• How she uses ChatGPT and Claude as collaborators rather than replacements for her own voice and ideas• The remarkable manifestation story that led her to move from the UK to Koh Phangan, Thailand• Why manifestation still needs practical action — and sometimes surrender and timing• Clear Your Money Blocks + Dr Joe Vitale NextTO SUM IT UP"Your past does not define your future."Even experiences we thought we had dealt with can reveal another layer asking for our attention. And, as Sharon explains, it is never too late to revisit an old emotional imprint and give that younger part of ourselves the resources it didn't have at the time.What part of YOU might have been left behind? Have you explored your own birth story or asked your mum about it?#SharonKing #BirthTrauma #InnerChildHealing #EFTTapping #MatrixReimprinting #EnergyPsychology #TraumaHealing #Manifestation #ChatGPTForWriters #WriteTheBookInsideYou✅ Buy the Tap into Your Best Life book on Amazon https://books2read.com/u/3RAGKnNow a global bestseller in 6 countries. Think of Chicken Soup for the Soul applied to EFT Tapping.✅ Connect with Caryl Westmore https://www.carylwestmore.com!✅ Connect with Caryl Westmore on social media!https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books by Caryl Westmore: [For nonfiction writers]ChatGPT AI Book Writing Formula; [For Coaches and Healers] Tap into Your Best Life
Rejection does not define your worth. This guided meditation will help you release the need for external validation, heal rejection wounds and return to inner peace - with Taoist monk and teacher, David James Lees.In this guided meditation for rejection and self-worth, discover how to let go of the need for approval, overcome people-pleasing and reconnect with your true value. Drawing on Taoist philosophy and Inner Child healing practices, this calming meditation explores how rejection can become redirection—and why your worth can never be given or taken away by another person. Release external validation, self-doubt and fear of rejection as you build self-acceptance, inner peace, emotional resilience and trust in yourself and the flow of life.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
What if healing didn't always have to feel like work? In this episode, we're joined by Evin Terranova, founder of Inner Child Theater Camp, an adult musical theater experience built around play, creativity, community, and giving grown-ups permission to be fully expressed again. Evin shares how she combined her background in coaching and personal development with her love of theater to create a space where competition and perfection take a back seat to bravery, connection, and joy.We talk about the stories so many of us pick up along the way: that we're too much, not enough, not talented enough, or simply too old to play, and what can happen when we're given a safe space to challenge them. Evin explains why play can be genuinely healing, how joy and nervous-system safety are connected, and why sometimes having a new, positive experience of yourself can be just as powerful as digging into the origins of an old wound.We also get into the unexpected explosion of Inner Child Theater Camp, the community that has grown around it, and what it's like when the thing you dreamed of suddenly becomes much bigger than you imagined. It's a conversation about inner-child healing, worthiness, creativity, belonging, and remembering that play isn't frivolous; it might actually be something we need.To learn more or to join a camp: Visit: www.innerchildtheatercamp.comSupport the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!
The true story of how my life turned upside down... After a series of mystical encounters that left me (and multiple witnesses) changed forever. I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell our stories of mystical encounters, miraculous manifestations, Divine Feminine beings, and a message of hope for humanity.Thank you to my friends Mia Kut, Danny Goler, Valli Manickam, Lily Zhao, and Jean-Claude for joining my podcast and sharing their honest testimonials.
The video features a Love Retrieval where the Raj, revisits a difficult childhood memory to gain healing and insight. The session progresses through the following stages:Recalling the Memory: Raj describes moving to Southeast Texas shortly after 9/11. As a brown-skinned teenager, he faced intense bullying and racism. He recounts a specific, humiliating incident in a seventh-grade gym locker room where an eighth-grader physically harassed him, mocked his body, and used a slur.Initial Internalization: Raj explains that he did not feel anger toward his bully at the time; instead, he internalized the experience, feeling disgust, shame, and self-rejection. He reveals that this event drove him to "torture" his body through intense athletic training for years, using physical fitness as a protective mechanism to ensure he would never be a target again.Guided Healing and Reparenting: The guide facilitates a process where Raj connects with his 11-year-old self. Raj offers comfort to his younger self, promising that he will not abandon or reject him and that he is worthy of love regardless of his appearance or performance.Integration of the Divine Father: The guide introduces the imagery of a protective "divine father" figure into the memory to provide the safety Raj lacked at the time. This addition provides Raj with a profound sense of protection and validation, helping him realize that he did nothing wrong.Reflection and Realization: Following the session, Raj expresses feelings of tenderness and profound gratitude. He concludes that he is his own healer and that the core of his past fears and triggers often stems from an inner child who simply needs to feel safe and held.EXPERIENCE THIS FOR YOURSELFA Love Retrieval is a gentle, guided 90-minute experience of restoring internal safety, trust, and love in the presence of Raj or Natalie. Through our signature process, we revisit moments from your childhood where you didn't receive the care you needed, let go of the past, and write a more beautiful story in its place.Get started at https://liberate.love/retrieval?pc Hosted on Acast. See acast.com/privacy for more information.
This week on the Agents of Recovery, Coach Blu and Coach Wendell explore the complex nature of anger, its roots in past wounds, and how understanding it can lead to recovery and personal growth. They discuss practical ways to regulate emotions, heal inner wounds, and transform anger into a tool for positive change.Chapters00:00 Introduction to Emotional Healing and Anger07:01 Understanding Anger as a Fear Reaction15:08 The Impact of Suppressing Emotions25:34 Healing the Inner Child to Break Cycles45:11 Recognizing Triggers and Regulating Responses54:45 The Power of Curiosity and Self-Awareness55:37 Practical Steps for Emotional Regulation and RecoveryContact us at:Blu@AddictToAthlete.orgWendell@AddictToAthlete.org Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!https://www.patreon.com/addicttoathletePlease visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.org
Rejection hurts—but it doesn't define your worth. Discover the Taoist way to stop chasing validation, let go with dignity, and find peace when life says no. Discover why rejection can trigger self-doubt, childhood wounds, fear of abandonment and people-pleasing—and how to stop seeking external validation or trying to force people and situations to align.Learn how non-attachment, self-acceptance and wu wei can help you process rejection, protect your self-worth and emotional wellbeing, and trust that sometimes rejection is redirection towards a more authentic path.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Episode SummarySome people you meet feel less like new acquaintances and more like a reunion. That's how Bart Berkey describes meeting Tia Crystal — an internationally recognized artist, author, wellness advocate, clinical hypnotherapist, and founder of Be Wellness Mind — whose work has been shown at the United Nations in Geneva. In this warm, wide-ranging conversation, Tia opens up about growing up with severe dyslexia and the self-worth struggles it fed, a message she received at age ten that she wouldn't understand her purpose until forty, and how she became "the living embodiment" of what she now teaches.Key TakeawaysYou are the success today. Whatever happened before, you go back to old patterns as the empowered adult you already are — not as the wounded child.Safety is the foundation of everything. "If you feel safe inside you, you can do anything." Real change starts by helping your younger self feel safe.Strong is muscle; power is knowing. Strength is effort; power is the quiet certainty of who you already are.Become the observer. ~60,000 thoughts a day, ~90% repetitive, ~80% negative. See a negative thought as a "gremlin" outside you — name the feeling, and it loosens its grip.Stop rereading chapter one. Most people replay the same story to the end, then start it over. It's time to give yourself permission to write a new one.Make peace with worry. You may never delete it — but you can breathe, put your arms around yourself, and lessen its grip instead of numbing it away.Quotable Moments (pull-quotes for the newsletter / social)"Strong is muscle. Power is knowing.""You are the success today, regardless of what happened to you before.""It's time to write a new story. What do you give yourself permission to write?""The more you run from something, the more it runs after you.""You are the microcosm of the macrocosm. The only way to change the world is to change your little corner of it."Quotable Moments (pull-quotes for the newsletter / social)"Strong is muscle. Power is knowing.""You are the success today, regardless of what happened to you before.""It's time to write a new story. What do you give yourself permission to write?""The more you run from something, the more it runs after you.""You are the microcosm of the macrocosm. The only way to change the world is to change your little corner of it."Episode Details:Show: Most People Don't… But You Do!Season 4, Episode 246Host: Bart BerkeyGuest: Tia Crystal, Artist, Author, Wellness Advocate, Clinical Hypnotherapist & Founder of Be Wellness MindBook: The Paintbrush (Amazon & Audible)Also: Creator of the animated children's mindfulness series E Me UniConnect: tiacrystal.com · bewellnessmind.com · bewellnesstravel.com
The patterns you struggle to change may be coming from a younger part of you that is still waiting to feel seen, safe, and loved. In today's episode of Permission To Thrive, Suzi explores how to heal your inner child by re-mothering yourself, meeting your unmet childhood needs with compassion, and guiding you through a powerful inner child healing meditation to give yourself the love and reassurance you may have been seeking outside of yourself.Continue the practice with Suzi's I AM Love Guided Meditation and reconnect with self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARYIf this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: https://www.suzilula.com/Facebook: https://www.facebook.com/SuziLulaInstagram: https://www.instagram.com/suzi.lula/YouTube: https://www.youtube.com/@SuziLulaThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
Does someone overpower you with "guilt-tripping", when they pout, make you feel bad, or cry? This episode will give you the tools to stop falling for it, so that you can take your power back- Without feeling like a bad person or enabling people for their toxic behaviour.Mentioned In Episode:
Lyndsay Soprano sits down with spiritual counsellor, energy healer, and author Chris Wasko for a heartfelt conversation about trauma, narcissistic abuse, old souls, and the lifelong journey of healing. Together, they explore how childhood experiences shape our nervous systems, why so many survivors remain stuck in survival mode, and what it means to reconnect with the truest version of yourself.Chris shares her own story of growing up in a narcissistic family, the path that led her to spiritual healing, and how inner child work, nervous system regulation, and self-awareness can help us move from simply surviving to truly living.This episode is compassionate, deeply validating, and a reminder that healing happens one layer at a time—and that even after profound pain, peace is still possible.Episode Highlights:(00:00) Introduction and episode overview(03:23) Chris Wasko's background and expertise(04:07) Traumatic upbringing and narcissism spectrum(06:30) Recognizing narcissism in family and its effects(08:23) Healing abilities emerging through trauma work(09:23) Covert vs overt narcissism explained(12:14) Connection between narcissism and old souls(13:29) Understanding the old soul and Spicy Old Souls test(14:55) Healing old souls and vibrational energy(17:57) Impact of pain on nervous system and trauma response(22:32) Healing ripple effects and collective consciousness(24:49) Regulating the nervous system for trauma recovery(29:21) The wayfinder archetype and exploration energy(33:02) Personal insights on movement and safety(41:01) The significance of safe spaces and inner chaos(41:38) Introduction to the book An Old Soul's JourneyFind Chris Wasko Online Here:Website: chriswasko.comFacebook: @chriswaskomediumYouTube: @energyhealingwithChrisBook: An Old Soul's JourneyFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds Today's episode is part of the 'best of' podcast series and first aired 31st July 2023. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind
Let go of regret, but learn the life lesson. In this episode of Tao Dialogues, you'll discover how to let go of regret, guilt and self-criticism without losing the wisdom your past experiences can teach you. Drawing on Taoism, spirituality and Inner Child teachings, we explore how to break free from emotional patterns, self-punishment and the past. Learn how authentic reflection, self-acceptance and the ‘power of three' — truth, honesty and integrity — can transform regret into wisdom, confidence and personal growth. You don't honour yesterday by living there — you honour it by learning from it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/regret-without-ruin (first blog post on this page) Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
In this episode, Patrick Teahan, MSW explores the heavy burden of guilt carried by childhood trauma survivors. When growing up in a toxic or dysfunctional family, children are often trapped in no-win situations, blamed for things entirely out of their control, and expected to manage adult problems. This creates a deeply rooted sense of guilt that persists into adulthood, fueled by underlying, internalized shame.Patrick breaks down the crucial difference between guilt and shame. Guilt focuses on the actions we feel we are failing to do, while shame provides the painful internal narrative that we are inherently selfish or bad for failing. This combination often leads survivors to cave in, self-sacrifice, and abandon their own boundaries to avoid making others uncomfortable.To help break this cycle, this episode features two detailed reparenting roleplays that demonstrate how to communicate effectively with a wounded inner child.Key TakeawaysUnderstanding the Guilt Trap: How early experiences of being helpless to fix a parent create lifelong patterns of over-responsibility and caving to external pressure.Guilt Versus Shame: The distinct but connected ways guilt dictates our actions while shame attacks our core identity.The Unchallenging Inner Adult: A look at how an underdeveloped inner adult agrees with the inner child's fears and fails to set boundaries with toxic family members.The Empowered Inner Adult: Strategies for advocating for yourself, setting firm boundaries, and showing the inner child that it is safe to prioritize your own well-being over a toxic parent's comfort.Protecting Your Peace: Why letting a narcissistic parent experience their own disappointment is a necessary step in protecting your present relationships and mental health. Join the Healing Community!Join the Monthly Healing Community Membership
What if your "trauma" is actually your nervous system doing exactly what it was designed to do? Gloria is back on the Inner Child Podcast after a summer break to share how the healing industry is shifting from a "diagnostic" approach, to a heart-centred model of mental health! Plus, an exciting new announcement about a brand new podcast segment, where YOU can receive 1-1 healing from Gloria- for free!Mentioned In Episode:
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #InnerChildHealing #SomaticMeditation #NervousSystemReset
Today on Mormon Stories, we are thrilled to welcome back singer-songwriter Mindy Gledhill, who is returning to the podcast to share the stories behind her newest collection of songs, the PhoneBooth Sessions (vol. 1 & 2), which reflect on her childhood, adolescence, and life after stepping away from Mormonism.Along the way, she opens up about some of the early questions that challenged her faith and where she stands with her belief today. Mindy will also discuss how inner-child work has helped her heal and become more in-tune with her inner voice. Other topics will also include parenting, relationships, authenticity, and embracing uncertainty.Whether you've followed Mindy's music for years or are hearing her story for the first time, we know you will love this one!https://www.mindygledhill.com/tour___________________YouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals. Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions
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