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The epic finale to my story of how my life changed forever... After a series of mystical encounters that left me (and multiple witnesses) transformed.I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell our stories of mystical encounters, miraculous manifestations, Divine Feminine beings, and a message of hope for humanity.Thank you to my friends Mia Kut, Danny Goler, Valli Manickam, Lily Zhao, Lucia, and Jean-Claude for joining my podcast and sharing their honest testimonials.
— In today's fast-paced world, it's easy to become disconnected—from ourselves, from one another, and from the natural world. We're constantly chasing the next task, the next notification, the next destination, often forgetting that some of life's greatest healing happens when we simply slow down and pay attention. But what if one of the most powerful practices for reducing stress, restoring mental clarity, and reconnecting with a deeper sense of peace wasn't another productivity hack—but simply spending intentional time among the treesToday, we're exploring the beautiful practice of forest bathing, also known as Shinrin-yoku—a gentle invitation to step away from the noise of everyday life and immerse ourselves in nature through our senses. We'll talk about the growing science behind this practice, how it supports our emotional, physical, and spiritual well-being, and why slowing down may be one of the most profound pathways to joy. Valeria sits with Amanda Chapman — She has been a Licensed Professional Counselor since 1997 and has worked with people from all walks of life and ages from diverse backgrounds. Amanda is also a Certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy; a Certified Heart Math Practitioner; a Certified Mindfulness-Based Ecotherapist; and a Certified Life Coach, with a specialty in Spiritual Direction. Amanda currently offers both counseling and nature-based services through a branch of Elizabethton Counseling and Arts Center, located at Shakti in the Mountains, in Johnson City, Tennessee. Within her practice, Amanda specializes in what she calls Psycho-Spiritual Counseling, a blend of traditional psychotherapy or "talk therapy", outdoor or nature connection experiences, and spiritual direction or guidance. In addition to her counseling services, Amanda offers seasonal forest bathing experiences, which are guided nature walks, inspired by the Japanese practice of "shinrin-yoku," an outdoor practice that opens doors for physical and mental system regulation and relaxation and a reconnection to Mother Earth. Amanda also offers workshops and facilitates community talks on various subjects, such as Spiritual Awakenings, How to Age with Grace and Gusto, the Hidden Powers of the Highly Sensitive Person, Animal Communication, and Embracing the Inner Child. She also hosts and guides a local monthly group that explores the nature of reality and spirituality. Amanda's personal story of spiritual awakening will be coming out in a soon-to-be published nonfiction anthology, What Happened Next: Stories of Life Altering Encounters, and she is currently working on her memoir. Amanda is a proud native of her community and loves sharing the magic of what nature and spirit can do for our hearts, bodies, and minds. When not working, Amanda can be found spending time with her granddaughter or just sitting in silence in her backyard woods, listening to the birds and watching the deer and squirrels, and the occasional neighborhood bear. To learn more about Amanda Chapman and her work, please visit: https://www.oneforestworld.com/
Rejection does not define your worth. This guided meditation will help you release the need for external validation, heal rejection wounds and return to inner peace - with Taoist monk and teacher, David James Lees.In this guided meditation for rejection and self-worth, discover how to let go of the need for approval, overcome people-pleasing and reconnect with your true value. Drawing on Taoist philosophy and Inner Child healing practices, this calming meditation explores how rejection can become redirection—and why your worth can never be given or taken away by another person. Release external validation, self-doubt and fear of rejection as you build self-acceptance, inner peace, emotional resilience and trust in yourself and the flow of life.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
The true story of how my life turned upside down... After a series of mystical encounters that left me (and multiple witnesses) changed forever. I have documented these incidents for over a year. In this 2-part special series, I enlist the help of multiple friends to retell our stories of mystical encounters, miraculous manifestations, Divine Feminine beings, and a message of hope for humanity.Thank you to my friends Mia Kut, Danny Goler, Valli Manickam, Lily Zhao, and Jean-Claude for joining my podcast and sharing their honest testimonials.
The video features a Love Retrieval where the Raj, revisits a difficult childhood memory to gain healing and insight. The session progresses through the following stages:Recalling the Memory: Raj describes moving to Southeast Texas shortly after 9/11. As a brown-skinned teenager, he faced intense bullying and racism. He recounts a specific, humiliating incident in a seventh-grade gym locker room where an eighth-grader physically harassed him, mocked his body, and used a slur.Initial Internalization: Raj explains that he did not feel anger toward his bully at the time; instead, he internalized the experience, feeling disgust, shame, and self-rejection. He reveals that this event drove him to "torture" his body through intense athletic training for years, using physical fitness as a protective mechanism to ensure he would never be a target again.Guided Healing and Reparenting: The guide facilitates a process where Raj connects with his 11-year-old self. Raj offers comfort to his younger self, promising that he will not abandon or reject him and that he is worthy of love regardless of his appearance or performance.Integration of the Divine Father: The guide introduces the imagery of a protective "divine father" figure into the memory to provide the safety Raj lacked at the time. This addition provides Raj with a profound sense of protection and validation, helping him realize that he did nothing wrong.Reflection and Realization: Following the session, Raj expresses feelings of tenderness and profound gratitude. He concludes that he is his own healer and that the core of his past fears and triggers often stems from an inner child who simply needs to feel safe and held.EXPERIENCE THIS FOR YOURSELFA Love Retrieval is a gentle, guided 90-minute experience of restoring internal safety, trust, and love in the presence of Raj or Natalie. Through our signature process, we revisit moments from your childhood where you didn't receive the care you needed, let go of the past, and write a more beautiful story in its place.Get started at https://liberate.love/retrieval?pc Hosted on Acast. See acast.com/privacy for more information.
On this week's episode of "The Smoke Break", we hung out with the delightful artist and dinosaur super fan Eliah Edelson.We began with the joy and terror of trying to learn or experience new things. Why is that such a universally amazing and awful thing to do?!Then we talked about creative burnout—what do you do when you get stuck, how do you find whimsy and lightness in it again, what if it's also tied to your income or identity?And we wrapped things up with tending to our inner child—what would the kid version of ourselves be most surprised by about our current lives? How do we make sure we're doing right by that tiny version of ourselves? How do we treat ourselves tenderly?Episodes drop weekly when our own mental health lets us. Thanks for listening.
This week on the Agents of Recovery, Coach Blu and Coach Wendell explore the complex nature of anger, its roots in past wounds, and how understanding it can lead to recovery and personal growth. They discuss practical ways to regulate emotions, heal inner wounds, and transform anger into a tool for positive change.Chapters00:00 Introduction to Emotional Healing and Anger07:01 Understanding Anger as a Fear Reaction15:08 The Impact of Suppressing Emotions25:34 Healing the Inner Child to Break Cycles45:11 Recognizing Triggers and Regulating Responses54:45 The Power of Curiosity and Self-Awareness55:37 Practical Steps for Emotional Regulation and RecoveryContact us at:Blu@AddictToAthlete.orgWendell@AddictToAthlete.org Join Coach Blu and Team Addict II Athlete and begin your recovery with a tram behind you! Our online addiction and mental health program provides live group sessions with Coach Blu, our weekly Home Base, recovery meeting, therapeutic assignments, and educational information at a fraction of what a therapeutic treatment program would require. Take You Mark, Get Set, Let's Go and click the link below. https://www.skool.com/addict-ii-athlete-5988/about?ref=9090e81114674311874340c02b1095d0Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!https://www.patreon.com/addicttoathletePlease visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.https://www.AddictToAthlete.org
Rejection hurts—but it doesn't define your worth. Discover the Taoist way to stop chasing validation, let go with dignity, and find peace when life says no. Discover why rejection can trigger self-doubt, childhood wounds, fear of abandonment and people-pleasing—and how to stop seeking external validation or trying to force people and situations to align.Learn how non-attachment, self-acceptance and wu wei can help you process rejection, protect your self-worth and emotional wellbeing, and trust that sometimes rejection is redirection towards a more authentic path.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
The patterns you struggle to change may be coming from a younger part of you that is still waiting to feel seen, safe, and loved. In today's episode of Permission To Thrive, Suzi explores how to heal your inner child by re-mothering yourself, meeting your unmet childhood needs with compassion, and guiding you through a powerful inner child healing meditation to give yourself the love and reassurance you may have been seeking outside of yourself.Continue the practice with Suzi's I AM Love Guided Meditation and reconnect with self-love, inner peace, and the truth of who you are. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARYIf this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: https://www.suzilula.com/Facebook: https://www.facebook.com/SuziLulaInstagram: https://www.instagram.com/suzi.lula/YouTube: https://www.youtube.com/@SuziLulaThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
Does someone overpower you with "guilt-tripping", when they pout, make you feel bad, or cry? This episode will give you the tools to stop falling for it, so that you can take your power back- Without feeling like a bad person or enabling people for their toxic behaviour.Mentioned In Episode:
Lyndsay Soprano sits down with spiritual counsellor, energy healer, and author Chris Wasko for a heartfelt conversation about trauma, narcissistic abuse, old souls, and the lifelong journey of healing. Together, they explore how childhood experiences shape our nervous systems, why so many survivors remain stuck in survival mode, and what it means to reconnect with the truest version of yourself.Chris shares her own story of growing up in a narcissistic family, the path that led her to spiritual healing, and how inner child work, nervous system regulation, and self-awareness can help us move from simply surviving to truly living.This episode is compassionate, deeply validating, and a reminder that healing happens one layer at a time—and that even after profound pain, peace is still possible.Episode Highlights:(00:00) Introduction and episode overview(03:23) Chris Wasko's background and expertise(04:07) Traumatic upbringing and narcissism spectrum(06:30) Recognizing narcissism in family and its effects(08:23) Healing abilities emerging through trauma work(09:23) Covert vs overt narcissism explained(12:14) Connection between narcissism and old souls(13:29) Understanding the old soul and Spicy Old Souls test(14:55) Healing old souls and vibrational energy(17:57) Impact of pain on nervous system and trauma response(22:32) Healing ripple effects and collective consciousness(24:49) Regulating the nervous system for trauma recovery(29:21) The wayfinder archetype and exploration energy(33:02) Personal insights on movement and safety(41:01) The significance of safe spaces and inner chaos(41:38) Introduction to the book An Old Soul's JourneyFind Chris Wasko Online Here:Website: chriswasko.comFacebook: @chriswaskomediumYouTube: @energyhealingwithChrisBook: An Old Soul's JourneyFind Giving Pain Purpose Online Here:Website: givingpainpurpose.comInstagram: @givingpainpurposeFacebook: The Giving Pain Purpose PodcastLinkedIn: Lyndsay SopranoYouTube: @givingpainpurposeShop: thegivingpainpurposeshop.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you're not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show
Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds Today's episode is part of the 'best of' podcast series and first aired 31st July 2023. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind
Is tough love to blame for our shame?
Let go of regret, but learn the life lesson. In this episode of Tao Dialogues, you'll discover how to let go of regret, guilt and self-criticism without losing the wisdom your past experiences can teach you. Drawing on Taoism, spirituality and Inner Child teachings, we explore how to break free from emotional patterns, self-punishment and the past. Learn how authentic reflection, self-acceptance and the ‘power of three' — truth, honesty and integrity — can transform regret into wisdom, confidence and personal growth. You don't honour yesterday by living there — you honour it by learning from it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/regret-without-ruin (first blog post on this page) Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
We all have an inner child who lives inside of us. Hopefully she was cherished and celebrated in her youth. But for those who faced any sort of misunderstanding, hurt or abandonment from a caregiver, oftentimes unintentionally, those experiences can haunt us in our most intimate relationships and lead to lots of havoc and suffering in adulthood. In today's episode, I talk with Gloria Zhang, a relationship coach based out of Canada who is best known for her top 100 show: The Inner Child Podcast. Gloria helps high achievers permanently break patterns of toxic love and create secure, successful relationships through her unique Inner Child re-parenting methods. In our conversation, Gloria helps us understand how unresolved inner child wounds can show up in our lives, especially with our partners. We delve into the link between our relationship with our parents and how that plays out in what we look for in a spouse later in life. Listen until the end to find out things you can do to move past your discovered behaviors and her best tips for better communicating in our relationships. I would love to know what you connected with in today's episode. Drop us a note to let us know - @bygloriazhang and @whitneywoman! Here's what to look forward to in today's episode: A deeper look at how to define the Inner Child The big core wounds that can show up in your life and signs to look for The link between a relationship with our parents and how that impacts a relationship with our partner Examples of issues with your mom or dad as a child Tips for things we can do, aside from therapy, to move past behaviors that we recognize Advice for women who feel like they've surrendered their identity after starting a family Rules for the road when it comes to having fair, better communication and relationships The best time to get into the right mindset with yourself How to build a healthy relationship A helpful and powerful question to ask yourself Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Gloria: Instagram | Website | Podcast: The Inner Child Podcast
In this episode, Patrick Teahan, MSW explores the heavy burden of guilt carried by childhood trauma survivors. When growing up in a toxic or dysfunctional family, children are often trapped in no-win situations, blamed for things entirely out of their control, and expected to manage adult problems. This creates a deeply rooted sense of guilt that persists into adulthood, fueled by underlying, internalized shame.Patrick breaks down the crucial difference between guilt and shame. Guilt focuses on the actions we feel we are failing to do, while shame provides the painful internal narrative that we are inherently selfish or bad for failing. This combination often leads survivors to cave in, self-sacrifice, and abandon their own boundaries to avoid making others uncomfortable.To help break this cycle, this episode features two detailed reparenting roleplays that demonstrate how to communicate effectively with a wounded inner child.Key TakeawaysUnderstanding the Guilt Trap: How early experiences of being helpless to fix a parent create lifelong patterns of over-responsibility and caving to external pressure.Guilt Versus Shame: The distinct but connected ways guilt dictates our actions while shame attacks our core identity.The Unchallenging Inner Adult: A look at how an underdeveloped inner adult agrees with the inner child's fears and fails to set boundaries with toxic family members.The Empowered Inner Adult: Strategies for advocating for yourself, setting firm boundaries, and showing the inner child that it is safe to prioritize your own well-being over a toxic parent's comfort.Protecting Your Peace: Why letting a narcissistic parent experience their own disappointment is a necessary step in protecting your present relationships and mental health. Join the Healing Community!Join the Monthly Healing Community Membership
What if your "trauma" is actually your nervous system doing exactly what it was designed to do? Gloria is back on the Inner Child Podcast after a summer break to share how the healing industry is shifting from a "diagnostic" approach, to a heart-centred model of mental health! Plus, an exciting new announcement about a brand new podcast segment, where YOU can receive 1-1 healing from Gloria- for free!Mentioned In Episode:
What if the reactions, fears, and relationship patterns you struggle with today are connected to parts of your story that were never fully healed?In this powerful conversation, Brya Hanan unpacks inner child work, IFS/parts work, and somatic healing through a deeply Catholic lens. She explains:why our bodies can hold memories and emotions that our minds have pushed aside, how old wounds can shape our attachment and dating patterns, and why healing means learning to feel safe within ourselves. Brya also shares her practical “Five A's” framework to help you slow down, listen to what's happening within you, and bring those experiences to Christ.This episode is an invitation to move beyond simply knowing that God is good in your head and begin experiencing His love, safety, tenderness, and presence in your whole self.Brya's links:Websites - bryahananlmft.com and catholicinnerchildwork.comInstagram - @catholicinnerchildworkBrya's book on Ave Maria Press✨✨✨
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
You Can Give Your Inner Child the Safety It Always Needed | Your Quiet Moment EP420In this episode, we explore the concept of your inner child — the part of you that still carries the memories, fears, and unmet needs from your earliest years. We talk about how those childhood experiences shaped the stories you tell yourself today, and how you, as an adult, can begin to rewrite them.You'll learn about reparenting — the practice of giving yourself the tenderness and safety you may not have received consistently growing up. We walk through a visualization exercise to connect with your younger self, and discuss how setting boundaries is one of the most powerful ways to protect your inner child's peace.This episode is a gentle reminder that healing doesn't require anyone else to participate. You can do it right now, in this quiet moment, all by yourself.
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
You Can Give Your Inner Child the Safety It Always Needed | Your Quiet Moment EP420In this episode, we explore the concept of your inner child — the part of you that still carries the memories, fears, and unmet needs from your earliest years. We talk about how those childhood experiences shaped the stories you tell yourself today, and how you, as an adult, can begin to rewrite them.You'll learn about reparenting — the practice of giving yourself the tenderness and safety you may not have received consistently growing up. We walk through a visualization exercise to connect with your younger self, and discuss how setting boundaries is one of the most powerful ways to protect your inner child's peace.This episode is a gentle reminder that healing doesn't require anyone else to participate. You can do it right now, in this quiet moment, all by yourself.
About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #InnerChildHealing #SomaticMeditation #NervousSystemReset
A guided meditation to help you break free from self-sabotage, reconnect with your Inner Child and take the first calm step towards your true potential - with Taoist monk and teacher, David James Lees Feeling stuck, procrastinating, or trapped in self-sabotage? This guided meditation combines Taoist wisdom, Inner Child healing, mindfulness and self-compassion to help you release fear, overcome perfectionism, reconnect with your inner spiritual wisdom, and move forward with calm confidence. Through gentle visualisation, affirmations and breathwork, you'll learn to replace old protective patterns with authentic, aligned action—one peaceful step at a time.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
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Healing Your Inner Child Through Crystals and Energy with Damla Aktekin Join the conversation! Send Magic a text here! Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach Crystal Healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Damla's main teaching is that crystals aren't things to be used but they are our loving ancestors, kin, and allies in healing and living a life of connection and LOVE. Her Inner Child Healing approach is unique because it is based on a guidance dream she had of visiting Egypt, which later became reality. That dream continues to inform and create her Inner Child healing work and everything she does. She is the author of life-changing daily practice journals, creator of the Chakra Bliss Vault Crystal Healing Membership, and the host of the Conversations With Healers Podcast. Find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production
Episode 118: EFT Tapping for Nervous System Regulation & Somatic Healing with Jess Johnson Ever feel like your mind knows you're safe, but your body is still completely hijacked by anxiety, rage, or overthinking?
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Healing Your Inner Child Through Crystals and Energy with Damla Aktekin Join the conversation! Send Magic a text here! Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach Crystal Healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Damla's main teaching is that crystals aren't things to be used but they are our loving ancestors, kin, and allies in healing and living a life of connection and LOVE. Her Inner Child Healing approach is unique because it is based on a guidance dream she had of visiting Egypt, which later became reality. That dream continues to inform and create her Inner Child healing work and everything she does. She is the author of life-changing daily practice journals, creator of the Chakra Bliss Vault Crystal Healing Membership, and the host of the Conversations With Healers Podcast. Find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production
Today on Mormon Stories, we are thrilled to welcome back singer-songwriter Mindy Gledhill, who is returning to the podcast to share the stories behind her newest collection of songs, the PhoneBooth Sessions (vol. 1 & 2), which reflect on her childhood, adolescence, and life after stepping away from Mormonism.Along the way, she opens up about some of the early questions that challenged her faith and where she stands with her belief today. Mindy will also discuss how inner-child work has helped her heal and become more in-tune with her inner voice. Other topics will also include parenting, relationships, authenticity, and embracing uncertainty.Whether you've followed Mindy's music for years or are hearing her story for the first time, we know you will love this one!https://www.mindygledhill.com/tour___________________YouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals. Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions
Why Letting Go of Trauma Feels Like Betraying Yourself Do you feel an overwhelming wave of guilt or sadness the moment you finally begin to feel lighter and happier? If you notice intense emotional resistance whenever you try to let go of past pain, you are not broken. You are likely navigating a hidden, subconscious belief that finding peace means abandoning the wounded inner child who suffered through the storm. In this powerful live workshop episode of the Breakdown to Breakthroughs Podcast, Breakthrough Life Coach Lisa A. Romano dives deep into one of the most frustrating psychological blocks trauma survivors face: the fear that healing your life equates to betraying your past. Through a trauma-informed lens blending nervous system awareness and subconscious retraining, Lisa explains why our brains unconsciously stay attached to suffering as a form of self-protection. This conversation is not about forcing yourself to move on—it is about learning how to safely integrate your story without abandoning yourself.
***ONLY my podcast is hosted on Substack. Join my newsletter community and receive weekly Akashic Nourishment messages, resources, and spiritual guidance! Join HERE What if the difficult seasons of our lives aren't simply something to get through—but are actually creating conditions for something better?As we step into the intense energies of August and its Akashic theme, BREAK YOU OPEN, I want to offer a different perspective on the upheaval, uncertainty, and change we're experiencing both personally and collectively.Because some of the best things in our lives don't happen despite difficult periods. They happen because those periods create conditions that wouldn't otherwise exist.In this episode, I'm exploring the incredible ways difficulty can disrupt our comfort, expose what isn't working, force decisions we've been avoiding, awaken our creativity, clarify what truly matters, and introduce us to parts of ourselves we may have never met otherwise.If life feels uncertain, chaotic, or like something is being dismantled around you right now, this episode is an invitation to stay curious about what might also be opening up!Because we don't know what's being created yet.And perhaps what's coming through the opening is something we simply couldn't access while everything else was still intact.I pray this serves you :)) AUGUST Events & Offerings:~ (Open Enrollment) RECONNECT: A 21-Day Journey Back to Yourself Through the Inner Child. Details HERE: https://ahnahendrix.com/reconnect/~ 8/6 AUGUST LIVE Akashic Channeling Circle 7pm: Complimentary event! Bring your general questions to the Akashic Records - join my email list to receive the Zoom information on 8/6 https://bit.ly/4xXsIpy~ 8/27 Akashic Guidance Circle 7pm EST - details posted 8/1~ 10/5 Access Your Akashic Soul: My 10-Week Deep Dive into learning how to work with the Akashic Records. Join the waiting list: https://ahnahendrix.com/access-your-akashic-soul/~ Akashic Soul Readings are now available!! Let's get to the root of what's happening in your life, relationships, or purpose—so you can move forward with certainty and direction. Book here: https://ahnahendrix.com/akashic-records/Don't forget, When you invest in yourself, the world benefits!Many Blessings, AhnaCONNECT ONLINEJoin my Beautiful Email Community https://bit.ly/4xXsIpyYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com
Get AudioBooks for Free Best Self-improvement Motivation Heal Your Inner Child & Find Yourself Again | Motivation Heal your inner child, embrace the present, and rediscover your true self. This powerful motivational speech inspires growth, peace, and lasting transformation. We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
In this episode of Who Even Are We?, Katie and Rachel are joined by resilience coach and mental health educator Luke Evans to explore the powerful concept of parenting your inner child. Together, they unpack how past experiences influence the way we think, feel and respond, and why learning to become your own compassionate inner parent can transform your mental wellbeing, relationships and resilience. From overcoming self criticism and understanding trauma to building practical tools for emotional regulation, Luke shares simple, actionable strategies for navigating life's challenges with greater self-awareness and kindness. If you've ever felt like your own worst critic, this conversation will help you understand why and how to start changing that. If you'd like connect with Luke and the work he does head to www.emotivework.com or contact him on Instagram @lukeevans_See omnystudio.com/listener for privacy information.
Feeling stuck in life? Discover how to break free, stop living beneath your potential, and begin flourishing.Why do so many capable people feel stuck in life, despite working hard and doing everything they're "supposed" to do? In this video, we explore the hidden psychology of self-sabotage, revealing how unresolved Inner Child issues create procrastination, perfectionism, people-pleasing, fear of failure and emotional stagnation.You'll discover how limiting childhood beliefs can keep you trapped in familiar patterns and practical steps to help you overcome these, stop repeating the same emotional cycles, and begin making decisions from integrity rather than fear.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Adult Children In Recovery - Moving From Insanity To Serenity
Send us Fan MailHello Dear Friend,I recently joined Ezekiel Iferia on his podcast, FailCraft, for a conversation close to my heart — what happens when the people who were supposed to protect us as children become the reason our nervous systems get stuck in survival mode.We talked about how so many of us grew into "adult children," still quietly led by the fears we carried home from childhood, and what it actually took to reparent ourselves — building the boundaries and the gentleness we were never shown. I also shared some of the somatic tools I use in my own practice to help the body finally feel safe enough to soften.✨ If this resonates with you, you may also enjoy:Inner Child Reparenting Method: https://vandanalighthealing.com/products/inner-child-reiki-practitioner-programTrauma Tapping for Nervous System Healing: https://vandanalighthealing.com/products/ttt-circle-trauma-tapping1-on-1 Healing Sessions (Reiki, Family Constellation Hypnotherapy, Akashic Records): https://vandanalighthealing.com/pages/sessions___________________________Tags: inner child healing, reparenting, generational trauma, adult children, toxic parents, nervous system regulation, somatic healing, Reiki, trauma recovery, boundaries, self-compassion, energy healingSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah
How Trauma and Survival Kill the Inner Child When a child is forced to survive instead of simply being allowed to grow, something inside begins to shut down. Playfulness becomes caution. Trust becomes suspicion. Curiosity becomes fear. Feelings get buried because there is no room for them when the only goal is making it through the day. Today we'll talk about how trauma and survival mode can silence the inner child, shape our adult reactions, and leave us disconnected from joy, safety, trust, and self-worth. We'll also look at what healing can involve: recognizing what happened, learning to feel safe, setting boundaries, working through the past, and giving ourselves permission to become more than what survival required us to be. #TheDailyTrudge #InnerChild #TraumaRecovery #SurvivalMode #ChildhoodTrauma #Healing #SelfWorth #HealthyBoundaries #Recovery #EmotionalHealing
***ONLY my podcast is hosted on Substack. Join my newsletter community and receive weekly Akashic Nourishment messages, resources, and spiritual guidance! Join HERE August isn't asking us to fear what's happening in the world—it's asking us to understand it.In this month's Akashic Forecast, I channel a powerful message about the collective upheaval we're moving through and why so much that has remained hidden is now being brought into the light. Together, we explore why this period feels so heavy for so many people, how our souls may be remembering similar chapters throughout history, and why the pressure we're experiencing is meant to create lasting change—not punishment.After sharing the channeled message, I break it down into five core themes, including why humanity is being “broken open,” what it means to witness darkness without becoming consumed by it, and why protecting your heart, your energy, and your connection to yourself has never been more important.If you've been feeling overwhelmed by the state of the world, struggling to make sense of everything that's unfolding, or wondering how to stay grounded without looking away, I hope this episode offers both perspective and reassurance.You are here for a reason. And now more than ever, the world needs people who can remain rooted in love while helping shape what comes next.I pray it serves you :))AUGUST Events & Offerings:~ (Open Enrollment) RECONNECT: A 21-Day Journey Back to Yourself Through the Inner Child. Details HERE: https://ahnahendrix.com/reconnect/~ 8/6 AUGUST LIVE Akashic Channeling Circle 7pm: Complimentary event! Bring your general questions to the Akashic Records - join my email list to receive the Zoom information on 8/6 https://bit.ly/4xXsIpy~ 8/27 Akashic Guidance Circle 7pm EST - details posted 8/1~ 10/5 Access Your Akashic Soul: My 10-Week Deep Dive into learning how to work with the Akashic Records. Join the waiting list: https://ahnahendrix.com/access-your-akashic-soul/~ Akashic Soul Readings are now available!! Let's get to the root of what's happening in your life, relationships, or purpose—so you can move forward with certainty and direction. Book here: https://ahnahendrix.com/akashic-records/Don't forget, When you invest in yourself, the world benefits!Many Blessings, AhnaCONNECT ONLINEJoin my Beautiful Email Community https://bit.ly/4xXsIpyYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com
The Divine has something big in store for you...MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
What if your destiny isn't something to figure out—but something to trust? Discover the Taoist path from overthinking and anxiety to peace, presence, and effortless flow. Are you constantly overthinking your future, worrying about making the wrong decision, or wondering whether fate has already determined your life? In this episode of Tao Dialogues, we explore the timeless Taoist question of fate versus flow and discover why peace comes not from predicting the future, but from trusting yourself to meet it. You'll learn how to let go of anxiety about the future, stop overthinking every decision, and embrace life's unfolding path with greater calm and confidence.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/universal-integrity [first blog post on this page] Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
I completed my Kid Reiki Level I/II training this week, and y'all...there are no words. I honestly wasn't even sure I'd talk about it on the podcast, let alone do a whole episode on it, but Spiritual Karaoke set the stage and I was guided to share my experiences from the training. All I can say is that it was profoundly healing for my Inner Child, and I am SO excited to be working with the beautiful (and powerful) Divine Heart Frequency moving forward. Major shout-out to Chellie Kammermeyer, April Walker, and Cami Cote for creating such an amazing program!!! In this episode: My experience taking the new ICRT Kid Reiki training The main focus of Kid Reiki Level I/II The Divine Heart Frequency My experience meeting my inner child in two past-lifetimes (mind-blowing) Realizations about shame, worthiness, and healing How neurodivergence has affected my inner child Rainbow heart connections & the Akashic Records Meeting my mother and father's inner child Kid Reiki for inner child healing If this episode resonates with you, please hit "follow" and I'd be SO grateful if you could leave a five-star rating and review. It helps more Lightworkers discover the show and supports me in continuing to share- thank you!!
Barbara Heller talks about walking away from the perfect man just before her wedding and breaking down with a mid-life panic attack on stage and committing to being a Jew to find happiness and trying to live as a perfectionist and being an all or nothing person. She discusses her one woman show and her ability to get people to explore their life stories through drama to understand who they really are. She makes Jay explore his deepest fears on the show! Bio:Barbara Heller is an award winning playwright, podcaster, documentarian, songwriter, 30 year curriculum writer and coach. You may have seen her in the past as a host on tv or heard her voice in blockbuster movies, TV shows and commercials, including Snatched, The Heat, The Arrival, Kung Fu Panda 3, Disney Jr.s' Vampirina. Pending on her schedule she can be hired to perform her Award winning One Woman Show, Cosmic Conversations which was performed in 6 countries including at the Edinburgh Fringe or to do a Creative Writing Workshop in your community! Subscribe to her award winning podcast See One Beautiful Soul here. My mission is to inspire people to let go of their past and heal it through the re-telling of our stories through Inner-Child work and Artistic Expression. When we gather in community, learn about our origin faiths, and encourage each other to get clear about our Spiritual Values, that is when we soar. May we dance, sing, meditate, pray, forgive past trauma, and thus mirror and heal one another, our families, our larger communities and cause beautiful ripple effects to reverberate and heal the whole world. Learn more about your ad choices. Visit megaphone.fm/adchoices
***ONLY my podcast is hosted on Substack. Join my newsletter community and receive weekly Akashic Nourishment messages, resources, and spiritual guidance! Join HEREFor the first time in my life, I found myself wrestling with an emotion I never thought would overtake me: hate.As so much truth has risen to the surface this year, I've felt the weight of humanity in a way that's been incredibly difficult to navigate. And instead of pretending it wasn't there, I brought my questions to the Akashic Records.What is hate, really? Why does it exist? Is it actually rising in the collective? And most importantly... how do we keep it from making a home in our hearts?What I received completely shifted my perspective.In this episode, I share one of the most profound Akashic readings I've ever channeled—one that reveals hate is not something to fear or suppress, but an emotional signal inviting us into greater awareness. We explore why hate appears to be increasing during periods of collective awakening, how truth naturally stirs powerful emotions, and why the real danger isn't feeling hate—it's allowing it to define us.We'll also talk about practical ways to move hate through the body, cultivate more love in our daily lives, and remain grounded without turning away from what's happening in the world.If you've been feeling heavier than usual... if you've found yourself angry, heartbroken, overwhelmed, or struggling to reconcile your love for humanity with everything you're witnessing, I hope this conversation reminds you that you're not alone—and that love remains the path forward.I pray it serves you :))JULY Events & Offerings:~ (Open Enrollment) RECONNECT: A 21-Day Journey Back to Yourself Through the Inner Child. Details HERE: https://ahnahendrix.com/reconnect/~ Akashic Soul Readings are now available!! Let's get to the root of what's happening in your life, relationships, or purpose—so you can move forward with certainty and direction. Book here: https://ahnahendrix.com/akashic-records/Don't forget, When you invest in yourself, the world benefits!Many Blessings, AhnaCONNECT ONLINEJoin my Beautiful Email Community https://bit.ly/4xXsIpyYouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com
A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees. If you struggle to say no, constantly put others first, or feel guilty for setting boundaries, this guided meditation is for you. Drawing on Taoist wisdom, Inner Child healing, mindfulness, and gentle visualisation, this meditation helps you release people-pleasing patterns, overcome boundary guilt, and reconnect with your self-worth. Through calming breathing, affirmations, and compassionate reflection, you'll learn that healthy boundaries are not rejection—they are self-respect in action.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: How to Set Boundaries Without Guilt - The Shift From People Pleasing to Self-Respect https://youtu.be/lrAjVE5ezbI GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Is the inner child a biblical concept? Do we all have an inner child? What is the psychological concept of the inner child?
In this episode, Sabine sits down with Fiona Whitmore to talk about her book Barefoot Enlightenment — and what it really means to be "naturally enlightened." Fiona shares how we all begin in a state of unconscious enlightenment, the wholeness we're born into as children, before life's struggles and disruptions pull us away from it. But those very struggles, she explains, become the path back — not away from enlightenment, but toward consciously inhabiting it. No one has more or less enlightenment than anyone else; the only difference is how aware we are of the light we already carry. It's a conversation about remembering rather than achieving, and about how the hardest parts of our lives can become the doorway home. You can find this book on Amazon and Kindle. www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com
Debra Silverman, astrologer and author of I Don't Believe in Astrology, believes our biggest challenge isn't learning the planets—but reconciling our unconscious reactivity with our authentic self. She reveals that your Moon sign is the direct key to your inner child, dictating whether you freeze, talk, clean, or explode when triggered—and how mistaking these archetypal responses for personal flaws keeps you stuck on the "low road".From mailing away for her first chart at age seven to remembering ancient Lemuria's telepathic wisdom, Debra views astrology as a memory system left by a higher council. She shows why a Water Moon's need for stillness isn't trauma but wisdom; why an Air Moon must speak to regulate; why an Earth Moon needs action to soothe; and why a Fire Moon must move to avoid burnout.We explore the difference between high-road authenticity and low-road reactivity, the current cosmic renaissance of Mars conjunct Uranus and Saturn in Aries, the practice of self-regulation to calm the nervous system, and how viewing yourself as a "healing agent" transforms inherited pain into profound trust.The path to emotional freedom has always been written in the stars. Will you keep judging your instinctual nature—or finally learn to ride the waves of your chart with total confidence?
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the only thing standing between you and the life you want... is the way you see yourself?In this powerful episode, Henry Lawrence reveals why so many people stay stuck—not because they're broken, but because they're carrying impossible expectations and constant self-judgment.If you've ever felt behind in life, weighed down by mistakes, or convinced you should "have it all figured out" by now, this conversation is your invitation to let that belief go.You'll discover:Why self-judgment quietly blocks your growthThe life-changing power of reconnecting with your inner childHow to forgive yourself without giving up on your futureWhy you're never "too late" to become who you're meant to beA guided breathing exercise to release emotional weight and create inner peaceThis episode is more than motivation—it's a reminder that your past doesn't define your future. Healing begins the moment you stop fighting yourself and start believing you're worthy of the life you're dreaming about.If this message speaks to you, subscribe, share it with someone who needs hope today, and begin the shift toward the version of yourself you've always known was possible.#SelfLove #InnerChildHealing #MindsetShift #PersonalGrowth #HealingJourney #PositiveMindset #SelfWorth #MentalWellness #Motivation #SpiritualGrowth
In this episode, Gloria Zhang of the Inner Child Podcast joins me to chat about Mother and Father wounds and how they affect our relationship with our worth and finances. Connect with Gloria:Based out of British Columbia, Gloria Zhang (@bygloriazhang) is a renowned Inner Child healer, trained therapist, and award-winning author and TEDx speaker known for her signature style of translating deep esoteric ideas into everyday wisdom. Gloria hosts the global sensation, 'The Inner Child Podcast,' a self-help show which has captivated audiences across the globe, accumulating 2.4 million downloads. Her clients include accomplished athletes, founders, and entertainment industry giants.Previous episodes featuring Gloria:Building Wealth and Financial Freedom through Inner Child Healing with Gloria ZhangEnd Your Year with Wisdom From Gloria Zhang⭐️ Book Your Introductory SessionIf you're tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.Together, we'll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what's getting in the way, and create a practical path forward that actually works for your real life.Because I BET you don't need more financial advice... you need help understanding why you're struggling to do what you already know would help.You can book your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I'll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony
Join Robyn and Colleen Benelli as they welcome ICRT licensed Reiki Master teachers Chellie Kammermeyer, Cami Coté, and April Walker to celebrate the release of the official ICRT Kid Reiki course. In this episode, the creators share the soulful five-year journey of developing this program and explain how it uniquely blends child development with the gentle, playful frequency of Kid Reiki. Whether you want to expand your professional practice, heal your own inner child, or share the gift of energy healing with the children in your life, this conversation reveals the profound, generational healing that happens. In This Episode, You Will Learn: Discover the origin story of the ICRT Kid Reiki course and how global data privacy regulations inspired a beautiful curriculum designed to teach the teachers how to teach Reiki to children. Explore how the unique frequency of Kid Reiki and the Divine Heart symbol bring profound healing, playfulness, and self-regulation to adults and children alike. Master practical tips for child-proofing your professional healing space and managing caregiver expectations during interactive sessions with Reiki sessions for children. Release ancestral patterns and generational trauma by sending distance Reiki to your past and neutralizing childhood triggers. Learn how to implement playful curriculum activities like "Reiki Freeze Tag" and "Reiki Sprinkles of Joy" to build community between children and lighthearted wonder. Mentioned in this Episode: Websites: KidReiki.love, Reiki.org (ICRT) Reiki Symbols: The Distance Symbol (Honshazeishonen), The Divine Heart Symbol (Kid Reiki specific symbol) Practices: Gyoshi-ho (hoji-ho / beaming), Automatic Writing, Reiki Freeze Tag, Reiki Sprinkles of Joy, Birth Order Traits Analysis Find Kid Reiki, Connect with Chellie, Cami and April Website: Kidreiki.love and Reiki.org Chellie Kammermeyer Innercompassreiki.com chellie_kammermeyer@aol.com Cami Cote www.heartrhythmreiki.com Cami@heartrhythmreiki.com April Walker aprilwalker.com email: april@aprilwalker.com Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
***ONLY my podcast is hosted on Substack. Join my newsletter community and receive weekly Akashic Nourishment messages, resources, and spiritual guidance! Join HERE We've all heard it before: work with your inner child.But what if the greatest benefits have nothing to do with what most people talk about?In this episode, I share the surprising ways working with my inner child has transformed my life over the past few months, and it's not what you'd think! While there have been incredible improvements to my everyday life, this is more about my foundation — the connection to myself. Even after all I've learned working with the inner child over the past six years, I had no idea! These aren't benefits you'll find on Google - they're unexpected and deeply transformative. If you've ever felt disconnected from yourself, overly responsible, or like you've prioritized caring for others over yourself, I hope this conversation reminds you that coming back to yourself doesn't have to be complicated.Sometimes the most profound transformation begins by simply showing up.I hope you enjoy it!JULY Events & Offerings:~ Starting THIS WEEK RECONNECT: A 21-Day Journey Back to Yourself Through the Inner Child. Starting July 18th! Details HERE: https://ahnahendrix.com/reconnect/~ Akashic Soul Readings are now available!! Let's get to the root of what's happening in your life, relationships, or purpose—so you can move forward with certainty and direction. Book here: https://ahnahendrix.com/akashic-records/Don't forget, When you invest in yourself, the world benefits!Many Blessings, AhnaCONNECT ONLINEJoin my Beautiful Email Community https://bit.ly/4xXsIpy YouTube https://www.youtube.com/channel/UC5fsN8oqu8Ib8IcvpYZA4jQ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit souldrivencollective.substack.com
Setting boundaries doesn't make you selfish—it helps you stop people-pleasing, release guilt, and protect your peace with calm confidence. Do you feel guilty saying no or worry that setting boundaries will disappoint others? In this video, we explore why people-pleasing creates unhealthy patterns and how Taoist wisdom can help you set healthy boundaries without anger, conflict, or self-doubt. You'll learn how to communicate with calm clarity, build self-respect, and create relationships based on honesty instead of approval.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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