Podcasts about controlling

In this episode, we reflect on what it means to cultivate peace–as a fruit that grows from communion with God. The cultivation of peace is not something we control. It comes from learning to rest in God's presence, even amid life's storms. We talk practically about how to tend the soil of our hearts, so that peace can take root and grow into a fruit that becomes a visible witness to others. We also discuss how Jesus, the Prince of Peace, invites us to make room for His presence, allowing His breath to bring healing where fear and sin have disrupted our peace.    Heather's One Thing - Triumph of the Heart is now streaming! Sister Miriam's One Thing - Healed by Love: Contemplation as a Path of Healing according to St. John of the Cross by Daniel Chowning, OCD Michelle's One Thing - Feast: A Men's Devotional for Advent by Paul George    Journal Questions: What places of my heart are filled with anxiety or despair? Where am I seeking to be fixed instead of seeking communion with the Lord? What sins am I justifying that are robbing me of peace? What lies am I trying to talk myself into? Who or what are you trying to fix in your life that you need to surrender to the Lord?   Discussion Questions: How are you trying to control your life and heart rather than cultivating? What things motivate you to operate out of fear or mistrust? How can you internally cultivate peace? How can you externally cultivate peace?   Quote to Ponder: Let nothing disturb you, Let nothing frighten you, All things are passing away: God never changes. Patience obtains all things Whoever has God lacks nothing; God alone suffices. (St. Teresa of Avila)   Scripture for Lectio: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus" (Philippians 4:6-7)  Sponsor - BeeStill Design: BeeStill Design is a handcrafted Catholic jewelry and art brand founded by Louisiana artist and entrepreneur Holly Klock. A wife and mom of three, Holly has built BeeStill from a small creative outlet into a growing brand known for pieces that are both beautiful and meaningful. Her collections feature heirloom-quality jewelry, pressed flowers, and custom intaglios, along with enamel work and ornaments. From the very beginning, she has sought to bring the joy and beauty of our faith into each creation—always with the same vision: to design timeless pieces that tell stories of faith, love, and family. Whether you are looking for a piece of jewelry to be a daily reminder of God or would like to find a meaningful gift for someone in your life, head over to beestilldesign.com and use the code abidingtogether for 20% off your order.   Chapters:  00:00 BeeStill Design 01:08 Intro 01:59 Welcome 04:11 Scripture Verse and Quote to Ponder 06:31 Planting Peace in the Soil of Our Hearts 08:34 Cultivating vs Controlling 11:08 Fertilizing the Soil Around Us 13:56 The Breath of Peace 16:25 When We Feel Afraid 18:51 Communion Brings Healing 21:23 Wanting Peace for Those Around Us 23:26 Sin Disrupts Our Peace 27:52 Practical Tips for Cultivating Peace 32:55 Prayer 34:49 One Things

Accountant Austin shares thoughts on trade work. Ian's smoke detectors are waking him up at night. Will wonders if his windows are detailed correctly. Brian and Grant help Patrick share listener feedback, answer their questions and talk about housing affordability. Grant discusses an editorial assignment that looks at affordable windows. Brian describes his trip to Austin to learn about 3D printed homes made from concrete. Patrick talks about introducing people to trade work through SPARK. Tune in to Episode 709 of the Fine Homebuilding Podcast to learn more about: Controlling indoor humidity for comfort and building longevity Why new hardwood flooring interferes with an entry door How to choose the right ventilation appliance for your climate Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com. ➡️ Check Out the Full Show Notes: FHB Podcast 709 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media: Instagram • Facebook • TikTok • Pinterest • YouTube ⭐⭐⭐⭐⭐ If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Ever notice you only feel safe when you're in total control? In this episode, Chris explains how control is really about self-trust—and how to finally find peace without perfection.Join The GuildCLICK HERE TO LEARN MOREEpisode SummaryDo you only see results when you're hyper-controlling everything—tracking every bite, counting every step, micromanaging every habit—and yet still fear losing control the moment you ease up? This week, Chris Terrell unpacks why that happens and what it really means. You'll learn how control often hides self-distrust, how to recondition your subconscious to support your goals, and how to build trust in yourself so you can stop living in constant tension around food, the scale, and your habits.If you've ever felt like peace only exists when you're perfect, this episode will help you shift from control to confidence.In This EpisodeWhy control is often a symptom of self-distrustHow hyper-managing your weight loss actually prevents maintenanceThe power of subconscious reconditioning in long-term changeWhy mastering the basics beats chasing perfectionHow to make maintenance feel like victoryEmotional eating, explained as a spectrum—not a failureReal tools for moving from “trying to lose weight” to “learning to stay thin”

In today's narration of Reddit stories, OP's girlfriend has been spending a lot of time with her male best friend even planning to go out with him on their anniversary and OP has had enough.0:00 Intro0:18 Story 1 4:25 Story 1 Comments6:08 Story 1 Update 19:45 Story 1 Comments 12:03 Story 1 Update 217:44 Story 1 Comments / OP's RepliesFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Mit welchen Herausforderung kämpft die Finance & Controlling in Familienunternehmen und was kann man tun, um die Finance optimal aufzustellen? Darüber hat Daniel Winkler einen Fachartikel in der Controlling & Management Review, Ausgabe 5-2025 geschrieben. Wer nicht lesen möchte, der kann sich hier die wesentlichen Punkte anhören.

Trey explains why Republican efforts to reopen the government haven't gained more traction, pointing to the power of the media to decide which stories get attention. He also answers questions on immigration enforcement and what defines a criminal in the eyes of the law, and ends on a lighter note about his lifelong loyalty t o the South Carolina Gamecocks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW: Hamas's Financial Support and Advantage in Controlling Gaza Guest: Sarit Zehavi Sarit Zehavi assesses the security situation in Israel, focusing on Hamas and Gaza. Zehavi confirms there has been no interruption in the flow of money from Doha, Qatar, sustaining Hamas operations. Hamas maintains control through force and by nominating municipal administrators, giving it a significant political advantage. For Hamas, the timeframe for recovery is irrelevant—whether it takes five years or five months matters less than the eventual consolidation of power and control. 1915 GERMAN PILOT OVER REMALLAH

Today, I'm breaking down improper opinion objections and telling you everything you need to know about applying Rule 701 in mock trial. 

CONTROLLING YOUR WORRY & ANXIETY PT. 2 Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. DEVOTION AND MEDITATION Matthew 11:28-29 Jesus Teaches Us How To Overcome Worry and Anxiety. MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

Welcome to Teachback Tuesday, where you'll hear the most popular episodes from previous seasons. This week's episode deals with a common problem: the controlling person. The desire to control the outcomes and people in our lives is a very common temptation. It's a flawed thread that runs throughout the fabric of our lives, making us tense and anxious.  We can trick ourselves into believing that if we manipulate situations just right, things will turn out according to our desires. The problem with this plot is that we're out of line. People with control issues also have major trust issues, and the lack of trust starts with God and then works its way down into other relationships. This episode examines three signs of a controlling person, and follows with a few suggestions on ways to give up this draining habit. Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor Ponder the Path: A 31-Day Devotional by Francie Taylor NEW: Hope Endures: A Biography of Faith by Jennifer Arrington BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions NEW: The Counting Tree by Jennifer Arrington From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

From Genesis to Geoengineering and the ancient law still controlling us connects Tesla's 3-6-9 sequence, the lost laws of the Elohim and the Babylonian debt system shaping our world today. Law, language and vibration form the invisible architecture of reality that can be bent for control. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

 Chronic Obstructive Pulmonary Disease (COPD) is a group of lung diseases that cause airflow obstruction and other respiratory problems. There are various options for treating COPD, including the highly effective controller medication that helps improve a patient's lung function in the long-term. But as Antonio R. Anzueto, MD, professor of pulmonary and critical care at the University of Texas Health, San Antonio, explains, it is not easy for patients to use these medications. Listen as Dr. Anzueto and host Amy Attaway, MD, Cleveland Clinic, discuss the effectiveness of different COPD treatments, how COPD can affect other organs, and how AI might play into diagnosing COPD as technology advances. Support for this podcast is brought to you by Viatris and Theravance BioPharma. 

CONTROLLING YOUR WORRY & ANXIETY PT. 2 Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. DEVOTION AND MEDITATION Matthew 11:28-29 Jesus Teaches Us How To Overcome Worry and Anxiety. MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

In this gripping episode of Narcissist Apocalypse, Valentine bravely recounts her experience of being married to a controlling religious abuser. Valentine met her husband at church and was initially attracted by his spirituality. However, Valentine eventually found out that he was only spiritual when it was convenient for him. Religion was a device to control Valentine's mind, her body, her life, and the lives of her children. It's a story of control, divorce, religious abuse, conditioning, isolation, jealousy, sexual abuse, sexual assault, sexual coercion, intergenerational trauma, ptsd, financial abuse, putdowns, nitpicking, circular conversations, neglect, dismissiveness, self worth, silent treatments, rage, autonomy, circular conversations, and parental alienation. *** CONTENT WARNING - We mention sexual abuse, sexual assault, and sexual coercion in this episode. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bitch is a Bad Word | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Season 2, Episode 14Guest: Amy Wilson — Nurse & Higher-Ed Simulation Specialist; youth fencing parent; advocate for neurodivergent athletesWhat we coverWhy “calm down” isn't a strategy: replacing emotions (anger → engagement, under-arousal → activation)Fencing's unique demands: fast decisions, constant stimuli, and doing it alone on the stripThe concept: regulate first, then choose to go explosive (“pull the pin on purpose”)Early warning signs of dysregulation: posture shifts, breath changes, jittering, gear fidgetingPrevention beats cleanup: proactive routines that keep athletes near the “middle” zoneWhy fencing can be great for neurodivergent athletes (stimulus, boundaries, cross-body movement)Parent–coach partnership: advocacy without power struggles; translating coach feedbackTools that work: visual charts, nonverbal cues, brief written notes, peer feedback, snacks/hydrationEmergency resets (when the fuse pops): safe sensory “pattern interrupts” and fast re-engagementEnvironment tactics: control what you can control without over-calming a kid who needs to competePractical toolkitObserve first: posture, breath, timing, self-touching (e.g., body cord)Visual feedback card (12 simple icons): on-target, watched lights, stayed centered, didn't fall, breath, etc. Use silent hash marks during bouts and review between.Between bouts script: “Does your body need anything?” (water, snack, bathroom, hug) → “Do you want feedback?”Proactive role-play at home: rehearse day-of scenarios and the visual card so it's familiarBreak-glass reset options: cold/ice in hand, pleasant sensory (safe “treat”), quick drawing/notes—replace the feeling, don't debate itParent self-care & coverage: tag-team when possible so your presence stays steady and usefulTimestamps0:00 — Why “regulate, then explode” beats “calm down”1:18 — Bringing nursing/simulation methods to the strip2:52 — What makes fencing uniquely tough for kids' regulation3:12 — Emotional regulation vs. “be calm”4:30 — Early signs of drifting out of the optimal zone5:53 — “Pull the pin on purpose” explained7:05 — Why intervene; what's at risk if we don't11:05 — Why fencing can be great for neurodivergent athletes14:46 — How to start: observe, map home strategies → strip strategies18:31 — Partnering with coaches; translating instruction23:51 — Visual tools (the 12-icon card) and peer evaluations29:50 — When the fuse pops: safe sensory interrupts and quick resets32:08 — Controlling what you can control without over-calming38:14 — Quick hits for parents: what to pack, what to say (and avoid), how to check inQuotable“Don't calm it away—regulate it and then pull the pin on purpose.” — Amy Wilson“The loudest thing at a tournament isn't the beeping—it's a kid's negative thought loop.” — Amy WilsonCall to actionTry one tool at your next practice or tournament: a simple 6–12 icon feedback card, the two-question check-in (“Does your body need anything?” / “Do you want feedback?”), or a pre-planned sensory reset. Share what worked with your coach.Resources from AmyBout Feedback Image SheetEmotional Regulation Pattern IdentifierWe also benefitted greatly from the Cincinnati Children's Hospital Medical Center's ADHD Parenting Seminars. CCHMC's Center for ADHD is "one of the largest in the country devoted entirely to improving the care of children and adolescents with ADHD." Center for ADHD | Cincinnati Children'sCreditsHost: Bryan Wendell • Guest: Amy Wilson --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

In this engaging conversation, Coach Parker and Zach Davis delve into the intricacies of coaching during playoff season, discussing their backgrounds, experiences, and strategies for success. They emphasize the importance of understanding the unique dynamics of playoffs, the need for effective communication with youth players, and the significance of scouting and preparation. The discussion also covers the critical role of special teams, managing player availability, and making strategic adjustments to maximize team performance. Throughout the conversation, they share valuable insights and anecdotes that highlight the challenges and rewards of coaching in high-pressure situations. Chapters 00:00 Introduction and Backgrounds 02:58 Playoff Dynamics and Youth Understanding 06:04 High School Playoff Structures and Strategies 09:04 Adjusting Strategies for Playoffs 12:05 Defensive Adjustments and Key Players 14:59 Managing Emotions and Expectations in Playoffs 17:57 Final Thoughts on Playoff Preparation 20:58 The Importance of Scouting in Football 24:38 Maximizing Team Strengths in Playoffs 26:36 Strategies for Controlling the Game 30:42 Special Teams: Key to Winning 35:24 Final Thoughts and Wisdom for Coaches Mind of a Football Coach Website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The PR Podcast, we sit down with G.C. Murray II, Esq. — an award-winning attorney, executive coach, and author of A Greater Change: A Nonprofit Guidebook. Recognized by both the American Bar Association and the National Bar Association for his ethics and leadership, G.C. brings a rare perspective from the world of law to the world of communications. He shares powerful lessons on protecting reputation under pressure and leading through storytelling with precision, trust, and empathy. The PR Podcast is a show about how the news gets made. We talk with great PR people, reporters, and communicators about how the news gets made and strategies for publicity that drive business goals. Host ⁠⁠Jody Fisher⁠⁠ is the founder of Jody Fisher PR and works with clients across the healthcare, higher education, financial services, real estate, entertainment, and non-profit verticals. Join the conversation on ⁠⁠Facebook⁠⁠, ⁠⁠Twitter⁠⁠, ⁠⁠Instagram⁠⁠, and ⁠⁠TikTok⁠⁠ at @ThePRPodcast. G.C. Murray: LinkedIn - https://www.linkedin.com/in/gc2esqFacebook - https://www.facebook.com/gc2esqInstagram - https://www.instagram.com/gc2esq/Website - https://www.gc2esq.com https://www.association.law The PR Podcast: Facebook - https://www.facebook.com/ThePRPodcast/Twitter - https://x.com/ThePRPodcast1Instagram - https://www.instagram.com/theprpodcast_/TikTok - https://www.tiktok.com/@theprpodcast?

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even to just one person. Drawing from lessons like being “1% better every day” and focusing on process over outcome, Maria offers practical insight into resilience, relapse prevention, and self-awareness. Through honesty and humor, she reveals how mindset shifts and healthy habits can transform not just your body—but your life.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

I sit down with Patience Mutesi, Managing Director of BPR Bank Rwanda to discuss the rise of foreign-owned banks and how telecoms are shaking up the financial sector. Patience also shares her insights on smart money habits, startup financing, and how everyday Rwandans can make better financial choices for their families and future.Consider supporting this podcast via our Momo code 95462 or directly to our phone number: +250 795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com

In the summer of 2005, six fourteen-year-old Boy Scouts from South Carolina set out to prove they were ready for anything. It was supposed to be their final challenge before aging out of the troop—a week-long wilderness survival test in the Francis Marion National Forest, just northeast of Charleston.Their scoutmaster dropped them at a remote trailhead with only the essentials: a map, a compass, and an emergency radio. No adults. No safety nets. Just a simple plan—hike eight miles into the backcountry, set up a primitive camp, and spend a week living off the skills they'd spent years developing. For the first day or so, everything went according to plan. The boys found a quiet clearing by a creek—secluded, serene, and perfect. They pitched their tents, made camp, and laughed about how easy this was going to be.Then came the second night. The woods fell silent—eerily silent. Then came the howls. Deep, resonant, impossible to place. What began as strange noises quickly escalated into something far more sinister. Over the next two nights, the scouts endured a terrifying series of events that shook their confidence and stripped away any sense of safety. Footsteps circled their tents after midnight—heavy, deliberate. Their food bag, strung high in a tree for bear safety, was ripped down like it was nothing. One tent was pushed in by something large enough to leave massive handprints in the fabric. Rocks the size of baseballs were hurled at them from the darkness with enough force to strip bark from nearby trees. A thick, musky odor hung in the air. And through it all, they saw them—huge, hair-covered figures moving just beyond the tree line.The breaking point came on the third night. Seven pairs of glowing eyes appeared around the campfire—eyes at least eight feet off the ground, unmoving, unblinking, and far too intelligent to be mistaken for animals. The message was clear: you don't belong here.At first light, the boys made the call to leave—three days early. But getting out wasn't simple. Whatever was out there followed them the entire hike back. One scout saw a massive figure standing in broad daylight in the middle of a creek—impossible to mistake or explain away. Later, their path was blocked entirely by the largest creature yet, forcing them to cut through dense brush to escape.This is a firsthand account from one of those scouts—now in his thirties—finally breaking the silence on an experience that's haunted all six of them for nearly two decades. Officially, it was just another uneventful primitive campout. But unofficially? It was three days of something stalking them. Watching them. Controlling whether they left… or didn't.They made a pact to keep it quiet, afraid of being laughed at or called liars. But now, for the first time, one of them is telling the truth about what really happened in those woods.This is the real story of what drove six confident Boy Scouts out of the forest—early, terrified, and forever changed.

In this gripping episode of Narcissist Apocalypse, Valentine bravely recounts her experience of being married to a controlling religious abuser. Valentine met her husband at church and was initially attracted by his spirituality. However, Valentine eventually found out that he was only spiritual when it was convenient for him. Religion was a device to control Valentine's mind, her body, her life, and the lives of her children. It's a story of control, divorce, religious abuse, conditioning, isolation, jealousy, sexual abuse, sexual assault, sexual coercion, intergenerational trauma, ptsd, financial abuse, putdowns, nitpicking, circular conversations, neglect, dismissiveness, self worth, silent treatments, rage, autonomy, circular conversations, and parental alienation. *** CONTENT WARNING - We mention sexual abuse, sexual assault, and sexual coercion in this episode. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bitch is a Bad Word | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠

CONTROLLING YOUR WORRY & ANXIETY PT. 1 Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. DEVOTION AND MEDITATION Matthew 11:28-29 Jesus Teaches Us How To Overcome Worry and Anxiety. MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

Eric Freedman, Chief Investment Officer at US Bank Wealth, joins Excess Returns to discuss markets, the economy and his investment process. Freedman shares his “control the controllables” investment framework, why he's maintained a glass-half-full view on the U.S. economy, and how data—not emotion—drives portfolio decisions. The conversation covers macro trends, inflation, the Fed, AI, valuation, and how to stay disciplined as an investor.Topics covered:Data-driven investing and the “control the controllables” frameworkWhy the U.S. consumer remains resilientInflation outlook and how sticky prices impact portfoliosThe Fed's next moves and what investors should watchGlobal diversification and the case for international stocksHow to think about inflation protection and real assetsThe diffusion of AI and separating winners from pretendersMarket concentration, valuations, and managing riskLife lessons from a CIO: discipline, process, and informed decision-makingTimestamps:00:00 Introduction03:00 Controlling the controllables06:00 Why Eric remains optimistic on the economy10:00 How portfolio decisions flow through US Bank15:00 Data-driven insights vs. gut feel18:00 Consumer strength and scorecard22:40 Inflation outlook and Fed challenges30:00 Bond market risk and the “Brazilian steakhouse” analogy34:00 Global competition and diversification38:00 Inflation protection and real assets41:30 The reality of AI and productivity47:00 Market concentration and the Mag 752:00 Valuations and long-term returns55:45 Lessons for investors

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach engages with Andrew Marotta, a veteran educator and leadership coach. They discuss the importance of maintaining a strong Christian faith in education, the journey from considering the priesthood to becoming a school leader, and the significance of family and community support. Andrew shares insights on leadership, self-control, and the value of mentorship, while emphasizing the need for positive school culture and the role of parents in supporting educational institutions. The conversation culminates in a heartfelt story about Andrew's father, highlighting the impact of personal connections and the importance of expressing appreciation.Chapters00:00 Introduction to Gird Up Podcast and Mission01:53 Guest Introduction: Andrew Marotta's Background03:43 Exploring the Priesthood: Andrew's Journey07:35 Family Values and Prioritizing Dinner Time11:02 Overcoming Limited Mindsets and Pursuing Opportunities14:40 Identifying and Pursuing Goals18:26 The Importance of Role Models and Mentorship26:37 The Power of Mentorship and Sharing Knowledge27:58 Emulating Effective Leadership29:16 Testing the Waters: Feedback and Reflection36:16 Adapting to Audience Needs in Speaking Engagements38:21 Choosing Public vs. Catholic Education40:43 Making Impact in Challenging Environments46:05 Supporting Schools: The Role of Parents51:41 Controlling the Controllables52:30 The Importance of Culture in Organizations53:07 Visual Cues of a Positive Environment55:03 Creating a Welcoming Atmosphere56:23 Changing Culture Through Ownership56:56 Modeling Positive Behavior01:00:30 The Power of Positivity01:01:08 Identifying Leadership Potential01:04:24 Navigating Leadership Roles01:05:48 Conversations with Underperforming Leaders01:10:52 Honoring Legacy Through Leadership StoriesAndrew's Links:https://andrewmarotta.com/https://www.instagram.com/marottaandrew?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Sermon from 10-26-2025

It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about it. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Send us a textWelcome back Double Portion Nation! We are so glad to see you again!  We are happy you have decided to join us here at Double Portion Podcast once again we would love to hear from you!

Patrick, Ian and Randy talk about humidity control and whole house ventilation in this HVAC-themed episode. Guy, Doug, and Josh share experiences with maintaining comfortable and house-friendly humidity levels. Matt asks about his tenting hardwood floor. Home moisture consultant Guy share insights on humidity control in low-load houses. Doug's Colorado house is too dry. Matt's floor is hitting his door. Chris is trading his HRV for an ERV.      Tune in to Episode 708 of the Fine Homebuilding Podcast to learn more about:  The joy and satisfaction of heating with wood  Why smoke detectors always go off at night  Detailing windows in brick walls  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 708 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

In this episode of Narcissist Apocalypse, Romana discusses the emotional and physical abuse she endured at the hands of her mother, the dissociation it created, and how everything effected her future abusive relationships. Of the many abusive relationships Romana endured, the most abusive one was with her first ex-husband, who became her lifelong stalker.  It's a story of intergenerational trauma, emotional abuse, subjectivity, boundaries, support, attachment trauma, manipulation, coercive control, triangulation, physical abuse, sexual assault, suicide, stalking, and healing. *** CONTENT WARNING - This episode discusses sexual assault, physical abuse, strangulation, and suicide. *** If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@gmail.com PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Covert Narcissism Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bitch is a Bad Word | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When Dating Hurts Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.domesticshelters.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access this free resource.  If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.).  To reach them, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our new Community Social Network at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://community.narcissistapocalypse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Instagram Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/narcissistapocalypse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Youtube Channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a line I keep coming back to: “I don't know anyone who defends predators, other than predators.” Sean “Diddy” Combs just filed his appeal — a desperate attempt to undo the 50-month federal sentence that ended his decades-long illusion of control. Convicted of violating the Mann Act for transporting women across state lines for prostitution, Combs isn't claiming innocence. He's arguing math. His lawyers say the judge used “acquitted conduct” to calculate the sentence — a technical loophole that might shave a few months off. But this isn't about law. It's about ego. The same need to control every narrative, every room, every person who ever said no. For a man who once sold invincibility as a brand, an appeal is just another way to pretend he still holds the power. The odds? Almost zero. Federal courts rarely overturn sentences like his. But while his lawyers argue decimal points and sentencing guidelines, the rest of the world remembers what really matters: the pattern of coercion, violence, and control that no appeal can erase. Some called it ambition. Others called it genius. But history will remember it for what it was — domination dressed as entertainment. Fifty months isn't redemption. It's barely acknowledgment. In this episode, we break down what this appeal actually means, what's really behind it, and why it's the final act of a man who still believes accountability is optional. Because the truth doesn't need a new trial. And you can't appeal your own nature. #Diddy #SeanCombs #HiddenKillers #TrueCrimePodcast #DiddyAppeal #PredatorAccountability #JusticeSystem #MannAct #CelebrityCrime #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

There's a line I keep coming back to: “I don't know anyone who defends predators, other than predators.” Sean “Diddy” Combs just filed his appeal — a desperate attempt to undo the 50-month federal sentence that ended his decades-long illusion of control. Convicted of violating the Mann Act for transporting women across state lines for prostitution, Combs isn't claiming innocence. He's arguing math. His lawyers say the judge used “acquitted conduct” to calculate the sentence — a technical loophole that might shave a few months off. But this isn't about law. It's about ego. The same need to control every narrative, every room, every person who ever said no. For a man who once sold invincibility as a brand, an appeal is just another way to pretend he still holds the power. The odds? Almost zero. Federal courts rarely overturn sentences like his. But while his lawyers argue decimal points and sentencing guidelines, the rest of the world remembers what really matters: the pattern of coercion, violence, and control that no appeal can erase. Some called it ambition. Others called it genius. But history will remember it for what it was — domination dressed as entertainment. Fifty months isn't redemption. It's barely acknowledgment. In this episode, we break down what this appeal actually means, what's really behind it, and why it's the final act of a man who still believes accountability is optional. Because the truth doesn't need a new trial. And you can't appeal your own nature. #Diddy #SeanCombs #HiddenKillers #TrueCrimePodcast #DiddyAppeal #PredatorAccountability #JusticeSystem #MannAct #CelebrityCrime #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Your trauma isn't your life sentence—it's your greatest teacher. In this powerful episode, Lewis Huckstep dives deep into what trauma really is, how it shapes your beliefs, sabotages your relationships and business, and most importantly—how to heal it for good.Lewis breaks down the five levels of trauma healing (mental, physical, emotional, spiritual, and energetic) and explains how trauma is not what happens to you, but what happens inside of you. You'll learn how to find the root of your trauma, release suppressed emotions, and finally close the loops keeping you stuck in patterns of pain.

There's a line I keep coming back to: “I don't know anyone who defends predators, other than predators.” Sean “Diddy” Combs just filed his appeal — a desperate attempt to undo the 50-month federal sentence that ended his decades-long illusion of control. Convicted of violating the Mann Act for transporting women across state lines for prostitution, Combs isn't claiming innocence. He's arguing math. His lawyers say the judge used “acquitted conduct” to calculate the sentence — a technical loophole that might shave a few months off. But this isn't about law. It's about ego. The same need to control every narrative, every room, every person who ever said no. For a man who once sold invincibility as a brand, an appeal is just another way to pretend he still holds the power. The odds? Almost zero. Federal courts rarely overturn sentences like his. But while his lawyers argue decimal points and sentencing guidelines, the rest of the world remembers what really matters: the pattern of coercion, violence, and control that no appeal can erase. Some called it ambition. Others called it genius. But history will remember it for what it was — domination dressed as entertainment. Fifty months isn't redemption. It's barely acknowledgment. In this episode, we break down what this appeal actually means, what's really behind it, and why it's the final act of a man who still believes accountability is optional. Because the truth doesn't need a new trial. And you can't appeal your own nature. #Diddy #SeanCombs #HiddenKillers #TrueCrimePodcast #DiddyAppeal #PredatorAccountability #JusticeSystem #MannAct #CelebrityCrime #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Are the world's most powerful leaders not who — or what — they seem? From ancient myths of serpent gods to modern claims of reptilian overlords, this episode investigates one of the most infamous conspiracy theories of all time: that shape-shifting lizard beings have infiltrated human society at the highest levels. Politics, royalty, media — is humanity being controlled from behind the scenes by non-human intelligence? Dive into decades of chilling claims, witness accounts, and disturbing patterns that fuel the belief that the elite may not be entirely human...

Louie Butko and Mike Daly get you set for the Hamilton Tiger-Cats regular season finale against Ottawa where they look to clinch first place in the East Division. Key Takeaways:The last game of the regular season is crucial for playoff positioning.Controlling their own destiny is key for the Ticats.The atmosphere will be playoff-like, enhancing team performance.Turnovers will be a significant factor in determining the game's outcome.Bo Levi Mitchell's performance is pivotal for the team's success.Player awards highlight the achievements of the Ticats this season.The Ottawa Redblacks will play with pride and aim to spoil the Ticats' plans.Defensive strategies will be tested against the Redblacks' offence.Milestones for players can motivate performance but winning is the priority.The Ticats need to dominate on both offense and defense to secure a win.Chapters00:00Introduction to the Final Game of the Season03:06Playoff Mentality and Team Dynamics05:48Key Players and Their Performances08:56Turnover Battle and Its Importance11:45Ticats Player Awards and Recognition15:05Understanding the Opponent: Ottawa Redblacks17:42Defensive Strategies and Lineup Changes20:53Offensive Lineup and Game Strategy23:45Milestones and Player Achievements26:57Matchups to Watch and Predictions30:00Final Thoughts and Game PredictionsGET YOUR TICKETS AT ticats.ca/playoffsThe Ticats Audio Network provides Hamilton Tiger-Cats fans with the most comprehensive, entertaining and informative news and information about their favourite football team. Featuring Steve Milton, Mike Daly, Bubba O'Neil, Courtney Stephen, Simoni Lawrence, Mike Morreale, Rob Hitchcock, Mike Daly, Louie Butko, Troy Durrell, Ticats players, coaches and front office personnel, and many more. Regular shows include Ticats Today, Ticats This Week, Tiger-Cats Game Day, Tiger-Cats Pregame, Tiger-Cats At The Half, Tiger-Cats Postgame, Speaking With The Enemy, Morreale & Hitch, The Milton Report, What Happened with Simoni Lawrence, and so much more. Ticats Audio Network content can be found on the Tiger-Cats YouTube channel, Spotify, Apple Podcasts, at listen.ticats.ca and anywhere else you find podcasts. Please follow, like, leave a review wherever you find our content, and follow the Hamilton Tiger-Cats social media channels to keep up to date with all Ticats Audio Network content. Twitter: @TicatsInsta: @hamiltontigercatsTikTok: @hamiltonticatsFacebook: cfltigercatsYouTube: ticatstvchannel

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

S2.E82. Helping you finally understand what your emotions are trying to tell you, so they stop getting trapped in your body and start guiding your healing.NOW SHE HEALS (Online Healing Retreat Waitlist). CLICK HERE!Join the Wellness Witch Community on Instagram! CLICK HERE!

On September 16th, Congress held a hearing titled “Playing God with the Weather—a Disastrous Forecast.” In this episode of Created to Reign, Dr. David Legates examines what happened inside the House Subcommittee on Delivering on Government Efficiency, chaired by Rep. Marjorie Taylor Greene. From secret geoengineering experiments to billion-dollar climate “fixes” like spraying diamond dust into the stratosphere, Dr. Legates exposes how efforts to control the weather reveal deeper problems—scientific hubris, political theater, and the dangers of tampering with God's creation.https://oversight.house.gov/release/greene-opens-hearing-on-weather-and-climate-control/https://oversight.house.gov/hearing/playing-god-with-the-weather-a-disastrous-forecast/https://www.politico.com/news/2025/07/27/california-sunlight-dimming-experiment-collapse-00476983Visit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.

In this episode of The Missing Secret Podcast, John shares with the audience something he did with his class at the University of Texas. John had a student play the 20-year-old version of John Mitchell. And John played the current version. John then imparted lessons to the 20-year-old version of himself that would make his life way easier and way more successful earlier. And here's the essence of what it came down to. WORK SMARTER. But most of us are ingrained to just work harder. Big mistake. But the natural question is how do you work smarter?At the end of the day, it comes down to understanding HOW THE HUMAN MIND WORKS. And the linchpin issue is that 95% of a person's daily thoughts and actions are unconscious. Once a person gets the PROFOUND RAMIFICATIONS of that, their life is never the same. The BIG DOMINO DROPS. And here's why. Your success in life comes down to your DAILY ACTIONS. If 95% your daily actions are unconscious, if you are not gaining control over those unconscious daily actions you're playing the game of life at 5% of your potential.And here's the other key thing that comes from that. YOUR SUBCONSCIOUS MIND CONTROLS YOUR LIFE. It's either your greatest asset or your greatest nemesis and challenge. Contemplate that for minute. Here's why that's the case. We are all innately WIRED FOR SURVIVAL. That causes 75% of our thoughts be fear-based and we're reactive rather than proactive on our agenda. Therefore if you do nothing to override being wired for survival, you live life fear-based and reactive every day. It's a horrible way to live. But if you take control of your subconscious mind, and feed the succinct articulation of your life yourself each day, it's a whole new ballgame. You'll now wired yourself for success, rather than being wired for survival.So it's your choice. Do you want your subconscious mind to be your biggest asset, or do you want it to be your greatest challenge that you have to fight every day. It's up to you. Controlling your subconscious mind only takes 12 minutes a day.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1837"You've got to change your paradigm — because your paradigm is what's running your life." – Bob ProctorBob Proctor had a way of making you see the invisible threads that run your life. In this rare, deeply human conversation, he sits down with Lewis to reveal how much of what we call “personality,” “luck,” or “potential” is really just conditioning—passed down through generations, reinforced by our environment, and quietly dictating what we believe we can or can't do. He explains why brilliant people often stay stuck, why talent isn't enough, and how a single shift in awareness can unlock what's been holding you back for decades.When Bob talks about paradigms, he's not speaking in abstraction, he's describing the invisible code that shapes families, careers, and even entire cultures. From his stories of athletes who quit too soon to his astonishing work transforming companies by changing their internal “programming,” Bob reveals that the real battle for success isn't out THERE, it's in the mind. This episode is a masterclass in reprogramming your life for greatness by rewriting the beliefs you didn't even know were yours.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the ultimate guide to mock trial objections! You'll learn the six most common types of objections, how to argue and win objections, the biggest mistake you can make when dealing with objections, and five types of objections you should avoid. 

The keys to winning consistently and taking your program to the next level aren't developed overnight. This week, TJ and Sam share how to cultivate a winning culture and set expectations.Show Notes:• Understanding player mentality and team focus• Sustaining success• The role of psychology in coaching• Building trust• Transformational vs. transactional• Establishing core values• Controlling what you can control• Developing consistencySend us a Message. If you'd like us to reply, include your contact info.

I would like to thank Patreon member Xizer for suggesting this one, as Xizer put it    “An in depth look at General Kanji Ishiwara would be interesting. The man was the architect for the Mukden Incident that led to the Second Sino Japanese War, but he was vehemently opposed to the abuse and exploitation Japan's colonialism indulged in. His vocal condemnation of the brutality and excesses of the Imperial Japanese military foreign policy and Tojo in particular led to his removal, but he couldn't be executed for popularity in the rank and file. Even at the trials after the war he remained defiant, declaring that President Truman should be tried alongside the Axis War criminals for firebombing Japanese cities. He was truly a fascinating figure.   Indeed Kanji Ishiwara is a fascinating character and his story has a startling impact on the Pacific War and global history as a whole. Now by the time I am reading this the script got out of hand, its a long one haha, so it might have to be a multi parter, but I want to limit the first part to Ishiwara and how the Mukden Incident occurred first. It might come further down the road but I will finish the story of this fascinating man later on after hitting up more Patrons desired subjects, without further adieu enjoy part one of Kanji Ishiwara.    Kanji Ishiwara was born in Tsuruoka, Yamagata prefecture on January 18th of 1889. He was the second son of a policeman who was a descendent of a samurai family serving the Shonai Domain. His clan supported the Tokugawa Shogunate during the Boshin War and as a result of their defeat, alongside other Shogunal allied clans would see themselves shut off from larger governmental positions in Meiji Era Japan. Not to go too deep down that rabbit hole, but domains like Choshu and Satsuma would see the lionshare of higher positions, while domains who served on the opposite side would be cast out more.   Ishiware began his army career at the military preparatory school in Sendai at the age of 13, followed up by 2 years at the Central military preparatory school in tokyo. In 1907 he entered the military academy as a member of its 21st class. He left the academy in july of 1909 with the commission of Lieutenant and an assignment as platoon commander of an infantry regiment in Tohoku. After the annexation of Korea in 1910 his regiment was shipped over to the peninsula and he served at Ch'unch'on in a small garrison. After two years of occupation duty, Ishiwara returned to Tohoku and in 1915 passed the examinations necessary to enter the Army Staff college. He held an outstanding record, graduating top of his class in november of 1918 and would be amongst the elite ranks of the Gunto Gumi, receiving the imperial sword.   Now in 1920 he had a frustrating assignment with the department of military training he applied for service in China and received an assignment to the Central china garrison in Hankow. He spent a year traveling through central china before returning back to Tokyo in 1921 where he worked as a lecturer at the army staff college. He sought another China assignment, but his superiors sent him instead to Europe, as they did with all their promising young officers. He went to Germany for 3 years, studying languages and military history. In 1925, he was now a Major, 36 years of age and he received an assignment to the faculty of the army staff college to lecture about the history of war. Now from the very beginning of his character, Ishiwara proved himself a very unconventional officer. He was on the eccentric side, quite argumentative and burdened with a lot of health problems. He had multiple kidney infections, gastro-intestinal problems, tympanitis and other ailments that clawed at him. You also cant forget his ancestry which was important to the Japanese military even in the 1930s. Many of those that came from a disgraced clan had the habit of going above and beyond in terms of imperial loyalty, sort of like a way to rid themselves of the stigma of distrust that was seen in the early Meiji years.   Ishiwara was a bit bizarre, he was nonconforming, quite an independent spirit you would say. Many biographers of his point out, while he held an outstanding record in his education, this went alongside things like his disregard for military punctilio, such as his dress and appearance. In his early career he spoke out against inequalities he saw within the military such as what he saw as favoritism for staff college graduates. Such talk was quite reckless. He read a lot about politics, religion, history and philosophy, he seemed to have quite the restless mind. His behavior drew attention from his colleagues, many deeming him brilliant.   Now everyone in any military has to learn about military history, but not all seek to learn it outside the required readings and such. Ishiwara is one of those rare individuals who was obsessed with learning more about military history. He read about the Russo Japanese war and took quite a critical look at it. He believed the Japanese victory was due to a large part because of luck. He thought Japan had taken the von Moltke strategy of annihilation, but Russia was simply to large to be dislodged from Asia with a swift stroke. If Russia had preserved herself better, he believed Japan would have lost and it was only by a peculiar set of circumstances that Japan had avoided a war of endurance. Ishiwara believed if such a set of circumstance occurred again, Japan defense planning would need to change dramatically to base itself on the realities of modern warfare. This led him to read thoroughly about WW1 in europe and he looked critically at the differences between a short duration vs long duration war. How prolonged conflicts eventually became total wars where politics, economics and social order played larger roles, than just that of the military. This led him to think of categories for different types of war such as “kessenteki senso / decisive war” and “jizokuteki senso / continuous war”. He viewed these two types as flowing back and forth throughout history, in a cyclical rhythm.    While in Germany he studied Clausewitz, von Moltke and the works of Hans Delbruck. He was particularly taken by Delbrucks niederwerfungstragie “strategy of annihilation, the decisive battle” and ermattungsstrategie “the strategy of exhaustion”. He could see his own theorizes more fleshed out in such works and took quite a liking to them. This brought him to analyze the Napoleonic war as the archetype of the war of annihilation and the wars of Frederick the Great as that of a war of exhaustion.    Now further on in his studies, Ishiwara became convinced like many of his colleagues, that Japan and the United States for reasons of power and ideology were on a set course for war. He also concluded such a war would be a protracted one, that of a strategy of exhaustion. But how could Japan prepare for such a protracted war when her natural resources were so clearly inadequate. This led him to think more so about Asia. Ishiwara believed Asia was an entity distinctly different from the west. He held beliefs that Asia should be liberated and unite. During the Xinhai revolution of 1911, as a young cadet in Korea, Ishiwara was quite excited by the idea China might revitalize itself, but he became disillusioned during his time in China later. In the 1920's he dealt with bandits, warlord era conflicts, chaos and disorder, seeing poverty everywhere, all of this shattered his image of China progressing and reforming herself. He wrote this during that time “Looking at the situation in China, I came to harbor grave doubts as to the political capacities of the chinese race and came to feel that, though they were a people of high cultural attainment, it was impossible for them to construct a modern state”. Despite how disappointed he was with the political problems of China, he was likewise disgusted with how his Japanese colleagues treated the Chinese. He recalled feelings of shame when he saw fellow colleagues in Hankow descending from rickshaws and tossing coins to the ground at the rickshaw mens feet. He would constantly write of how the Japanese needed to shed their racial superiority feelings, but funny enough he would write this alongside his beliefs it was necessary for Japan to help guide nations like China to their destiny. While he may have held beliefs in racial equality between Japan and China, he certainly did not think the same of China's politics. Like the majority of his colleagues he believed China required reform and modernization that Japan should usher in. To Ishiwara the issue at hand was if Japan did not help China, the west would aggressively do so and thus subjugate her further. To Ishiwara China needed liberation. Ishiwara also linked the incoming war between Japan and the United States to play a large role for what would occur between China and Japan.   Ishiwara like many Japanese officers held beliefs concerning the Kokutai. I will try to summarize exactly what the Kokutai is, but honestly its a unbelievably complex cultural phenomenon. The Kokutai was a spiritual motive force that influenced the Japanese military. It can be viewed as the national character of Japan. Japan was a constitutional monarchy that held the Kokutai (national body or character)  and Seitai (government body/structure). Thus there was in reality two ideologies, one held the traditional belief focusing on that of the emperor and that of the official government. If I were to give you a overly confusing summary, I would tell you “Japan is run by the emperor and the government simultaneously” this of course if confusing as hell, and it should be. Article 4 of the former Japanese constitution held “the emperor is the head of the empire, combining in himself the right of sovereignty, uniting the executive, legislative and judicial branches of government, although subject to the consent of the imperial diet”. Its like saying you have an absolute monarch, but he will be listening and following the democratically elected people. This contradiction would lead to the Pacific War. A large issue that would emerge is that the constitution literally said the navy and army were controlled by the Emperor and not the political diet. Thus many in the military viewed themselves subject to the Kokutai, which as an ideology would evolve dramatically from the Meiji era to the Showa Era. For example, what if you are a military high ranking officer who views the political elites as nothing more than criminals, taking the emperor hostage against his will and thus against the will of the Japanese people. Well this might lead you to try and overthrow the government to make sure the Emperor was really in charge as you think he should be. A real rabbit hole I could go down.   Ishiwara had a unique view of the Kokutai. In his early education he wrote this about his doubt on understanding it as a principal. “Even though I, myself, because of my training…had come to have an unshakeable faith in the kokutai I began to lack confidence that I could imparts this belief to others –to the common soldier, to the civilian, to non-Japanese”. His issue was how did the Kokutai apply outside Japan? How could its value transcend the national boundaries and interests of Japan? If a Japanese soldier was to sacrifice his life for the Kokutai, how did this take on any meaning for men of all races? How could the kokutai's supra-national value by linked to other outside ideologies?   Ishiwara found some answers to these questions in Nichiren Buddhism. It seems here he was able to combine his conceptions about war, history and national purpose. Now Ishiwara did not come from a religious family. He dabbled in christianity for a bit, but did not pursue it. Shinto likewise did not sufficiently fulfill Shiwara' beliefs. Nichiren Buddhism is strongly patriotic, has a apocalyptic character to it and represents a holy mission to be the religion for all mankind with the center of propagation as Japan. There was this kind of quasi idea of world regeneration behind it with Japan as the moral righteous leader. Thus as you can imagine the Kokutai and Nichiren buddhism sort of fit like a glove in many ways.    Utilizing Nichiren Buddhism, the kokutai could be raised from its purely national dogma and be amplified to the entire world. Ishiwara was introduced to all of this by Tanaka Chigaku who was part of the Kokuchukai “national pillar society” a nichiren nationalist organization with an HQ in tokyo. After attending a public meeting held by Tanaka, he quickly converted to Kokuchukai and he would write down in his journal “I was attracted to the Nichiren faith's view of the kokutai”. Nichiren buddhism.    One aspect of Kokuchukai's nichirenism that greatly appealed to Ishiwara was its combative passages. Ishiwara would justify and attribute much of the military force Japan used on the asian continent drawing parallels to Nicherns idea of drawing the sword to defend righteousness. He often quoted nichirens statement “that the significance of the art of war appears in the wonderful law”. Ishiwara become engulfed by the nichiren doctrine and came to believe in its prediction that there would be a “Zendai mimon no dai toso / titanic world conflict, unprecedented in human history”, something like a global armageddon. After this would come a reign of universal and eternal peace under the harmony of “the wonderful law”.   While in Germany Ishiwara became convinced that if Japan and the United States were destined for war and the US won that war, the kokutai would be destroyed. He took the trans-siberian railway enroute back to Japan and stopped in Harbin. There he met with Nichiren believers and he spoke to them about his idea of “a final war”. He stated he believed it would come through religious prediction and his military analysis. He warned everyone Japan must hasten herself for it and that “the final war is fast approaching”. Ishiwara came back to Japan in 1925 fired up with conviction to lecture at the army staff college about his final war. His audience was the army's bright and youthful officers. He taught them Frederican and Napoleonic campaigns, Moltke and WW1 and of course his thoughts on the future conflict before them all. The Army staff college continuously called for him to expand his lectures because they were so popular. Then in 1927 he drafted an essay titled “Genzai oyobi shorai Nihon no kokubo / Japan's present and future national defense”. Here he spoke about the inevitable war between the US and Japan. These were quite provocative and took a hell of a lot of attention from colleagues. Later on in april of 1931, he would brief his fellow Kwantung officers using the essay, arguing the need for decisive action on the asian mainland.   In 1928 he would have given another course on European war, but he came down with influenza and was forced to take leave. As he was getting better he was hit with a case of tympanitis in his ear and had to be hospitalized for 6 months. It was to be one of many ailments that would grind at his health. He eventually was drawn into an elite study circle to talk about war theories led by Major Suzuki. The group consisted of young reformist type officers who talked about political and military issues. He carried on his work on the final war and eventually wrote “Sensoshi taikan / general outline of the history of war” which was delivered as a lecture before Kwantung officers at Changch'un in Manchuria on July 4th of 1929. It would receive revisions in 1931, 1938 and became a book of the same title after 1941. As he began lecturing using Sensoshi taiken he also circulated amongst an inner circle within the Kwantung army “kokuun tenkai no konpon kokusakutaru man-mo mondai kaiketsuan / Plan for the solution of the Manchuria and Mongolia problem as a basic national policy to revolutionize our country's destiny”, what a title. As you might guess the plan called for occupying Manchuria in preparation for the upcoming war with America. By the way, all of his lectures and works would gain so much fame, he was asked in 1936 to adapt the materials for a text on military history for Emperor Hirohito.    Now the 1930's were quite a tense time for Japan. The Japanese leadership saw Marxism everywhere, and believed it was withering away their nation. Japanese liberal types were arguing the military budget was out of hand, many were calling for reduction. To Ishiwara it was insanity, how could Japan not arm itself? Marxists preached communism would save Japan; Liberals preached true democracy would save Japan; Ishiwara and many in the army preached the Kokutai would save Japan. Ishiwara preached his final war theories and that the coming apocalypse would not see an American synthesis, but a supreme victory for the Japanese kokutai that would unify the world. “Japan must be victorious not for the sake of her own national interest, but for the salvation of the world. The last war in human history is approaching, Nichiren's titanic world conflict, unprecedented in human history”.   From the offset of his initial theories, Ishiwara believed the final war would be a strategy of exhaustion. But WW1 and the 1920's brought technological advances such as tanks, poison gas and the airplane. The airplane in particular made Ishiwara believe the defensive stalemate seen in WW1 was coming to an end. Airpower could deliver bomb loads past all known defenses such as naval surface units, fortresses, armies with automatic weapons. He believed the final war would see absolute horrors brought upon the greatest cities of the world. London, Shanghai, Paris even Tokyo would be wiped out within a day of the commencement of hostilities. Air bombardment would deliver victory and he would be quite right about that in regards to what would happen to Japan. He believed such a war would be waged only once and “we will enter an age where war will become impossible because of the ultimate development of war technology”.   Ishiwara argued Japan must directly or indirectly control Manchuria and to a lesser degree over parts of China. He asserted Japan had a moral obligation to the asian continent and a special relationship to Manchuria and China. China must be stabilized, for her people were threatened by turmoil, corruption and conflict. He argued Japan would be eventually obliged for the sake of peace and the welfare of the Chinese people to take a more active effort to stabilize her, particularly in Manchuria. He wrote in 1930 “To save China, which has known no peace, is the mission of Japan, a mission, which, at the same time, is the only means for the salvation of Japan itself. To accomplish this task it is an urgent matter that the interference of the United States be eliminated”. Ironically, he was advocating that in order to prepare for a conflict with the US, Japan must take a stronger hand in Manchuria and China…which would probably force the United States to confront her. He advocated against the strategy of a decisive battle at sea, instead emphasizing a continental strategy. “If the worst comes about and the war at sea turns against us, if proper measures have been taken, Japanese forces on the Asian mainland can be made self-sufficient and the war continued.” Above all else, Manchuria was the key, alongside parts of Mongolia and China.    In 1931 he began writing about how China needed to reform and it would be in her best interest to accept Japanese guidance. He saw China as the most valuable ally to be beside Japan in the event of war with the United States. If anything he argued Japan must try to not become involved in a war with China, every effort should be made to avoid provoking such an event. Yet as he continued his writing he began to see the diplomatic issues play out between China and Japan and came to the conclusion, “every attempt should be made to avoid provoking China, but in the event that it is impossible to bring about China's understanding, then Nanking should be swiftly attacked and north and central China occupied” way to go 0-60. His attitudes to Britain and Russia were quite similar, every effort should be made to remain friendly, but in the case of war Hong Kong and Malaya should be quickly occupied or in the case of the USSR, predetermined objectives inside Siberia should be seized quickly.    Now lets talk about Manchuria, specifically Manchuria in the late 1920's. Manchuria was in a huge tug of war between Russia, China and Japan. Her ties to China proper were severed by years of warlordism allowing Japan to grow her position. For Japan, the quote “manchurian problem” as it would be known centered on a single question “how to consolidate and expand it under Japanese influence in the face of an expanding China”. Japan saw 3 viable methods, taking control over the south manchuria railway, using the kwantung army and Japanese colonists, the good old filibuster approach. Each of these 3 methods offered different approaches to the same problem which of course would have very different outcomes.    Controlling the railway allowed quite a lot of control over southern Manchuria. The issue with this of course being Japan having to constantly fight off Chinese political efforts against such control. Zhang Zuolin, the Tiger of Manchuria and arguably greatest of the warlords of China held control over Manchuria and was firmly acting in Japanese interests, but for how long would he play ball? To the Kwantung Army members operating in and around Manchuria, the northern expedition of Chiang Kai-shek was getting out of hand and threatening Zhang Zuolin and thus their interests as well. Anti-Japanese sentiment was only getting worse as the northern expedition climbed north. The Kwangtung army sought more than anything to assert and retain their control over Manchuria, because it offered a buffer against the USSR. Anything that threatened that control had to be dealt with. Ultimately it was believed by many in the Kwantung Army that Manchuria would have to be separated officially from China and in order for this to occur, Japan would most likely need to use force.    Senior officers of the Kwantung army were invited in June of 1927 for a meeting called upon by Premier Tanaka Giichi. The purpose of the meeting was to formulate Japan's policy toward China and Manchuria. A more radical Kwantung army group headed by Colonel Komoto Daisaku sought to eliminate Zhang Zuolin, as he was increasingly being seen as a major obstacle to Japanese ambitions in Manchuria. Well they would do just that in 1928 when Zhang Zuolin was assassinated via a bomb placed on train tracks known as the Huanggutun incident. The assassination did not work out as the Kwantung Army officers thought it would. Instead of their groomed puppet General Yang Yuting taking up the role as leader of Manchuria, it went instead to Zhang Zuolin's son, Zhang Xueliang, who lets just say was not too happy the Japanese had obviously killed his father. Thus the Kwantung Army did not assert the forceful policy they wanted in Manchuria, they had actually made it worse for them.   The half-hearted investigation into those responsible for killing Zhang Zuolin, led to the removal of Colonel Komoto from his post. Tanaka's cabinet was toppled. The Kwantung army were now embarrassed and angry that their stance in Manchuria was weakened. The Japanese colonists within Manchuria felt more threatened and called more so upon the Kwantung army for protection against Chinese nationalists wishing to kick them out. The Kwantung army was grasping at straws trying to think of a way to sever Manchuria from China. In 1928, Ishiwara was a lt colonel and he was consulted in length by Kwantung officers about his views on the Manchurian problem. While he had not fully hashed out his Final War theory by this point, he nonetheless spoke about the fundamentals of it, arguing the necessity of taking action to control Manchuria. For the next few years, all efforts were made by Kwantung officers to influence policy towards Manchuria. Ishiwara's ideas were being stimulated and influencing the debate over Manchuria amongst his high ranking colleagues. In October of 1928, Ishiwara sought and received an appointment to the Kwantung army staff. The assignment was to be as an operations officer and his number one backer was Colonel Komoto Daisaku. It seemed Komoto saw Ishiwara as the firebrand necessary to push the Manchurian policies they wanted.   When Ishiwara arrived at Port Arthur, he found the Kwantung Army HQ in a state of confusion and demoralization. This of course was a large part due to the cluster fuck of a failure from the bombing of Zhang Zuolin. The investigation into the assassination led to many shifts within the Kwantung army staff, many quite restrictive. Even though Komoto's career was shattered by the Zhang Zuolin failure, he kept arguing to his colleagues that the Manchurian crisis hamukdend to be resolved by force. Ishiwara it seems agreed with this and during the early months of 1929 worked alongside Komoto, planning operations against Chinese forces in the Mukden area. By spring of 1929, Komoto was officially being kicked out. By May he was relegated to a divisional backwater in Japan and by June he was out of the army. This did not mean however that he lost influence on Manchurian affairs. Komoto's replacement was Lt Colonel Itagaki Seishiro and old comrade of Ishiwara since Sendai military preparatory school.    For the next two and a half years, Ishiwara and Itagaki worked alongside other Kwantung Army staff to solve the Manchurian problem as they saw it. By the mid 1931's the idea Manchuria needed to be seized via force was now the mainstream viewpoint for the Kwantung army in general. Ishiwara believed firmly that Japan could no longer stand idle in Manchuria, because every day that went by saw little by little, Japan relinquishing rights and interests in Manchuria to China, and at some point they would simply be kicked out. To “quit manchuria” would be a national disaster, they would lose their buffer state, the resources and the land for their booming population to emigrate to. Simply put Manchuria was the steroid keeping Japan alive, she needed it to continue to grow. Ishiwara would often say “manchuria provides Japan with breathing space” where have we heard that type of talk before?. To the military heads in Tokyo Ishikawa would often assert Manchuria had to be seized via force, because of the soviethreat of the USSR and communism as a whole “In view of the traditional russian policy in that area, once the soviets advanced into manchuria, it would become a base for the communization of asia. Not only would the internal stability of manchuria become impossible to maintain, but Japan would be unable to maintain its own national defense, and China's defenses, too, would become imperialized". The Army HQ in Tokyo likewise agreed Manchuria was the vital defensive line against the USSR. But unlike the Kwantung army who sought all of Manchuria, the heads in Tokyo sought to absorb southern Manchuria via the south manchurian railway and did not seek anything north of it. Ishiwara however assumed the only way Japan could prevent the USSR from placing pressure on southern Manchuria was no less that Japan having to occupy northern Manchuria and even further north towards the Amur River so Japan could control the mountain ranges flanking western and eastern frontiers of northern manchuria.  Once Japan controlled northern Manchuria, Ishiwara stated in 1931 “With the solution of our defense problems in the north, we would then be free to plan an advance in any direction: to China proper, for example, or even to Southeast Asia”.   Ishiwara took all of this a step further, after Manchuria was conquered, Japan would have to somehow administer and pacify the peoples of it. Ishiwara argued the stability of Manchuria would be developed through the special talents of various races living there. The Chinese would develop the small businesses in the region, the Koreans would use their paddy farming knowledge, etc. These racial ideas would contribute to the development of Manchukuo and the greater east asia co-prosperity sphere. But above all else, Manchuria would serve the interests of Japan, many of which would be exploitative and economic in nature.    By early 1930 Ishiwara and Itagaki worked out a plan using the same strategy used during the Russo-Japanese war, a surprise night attack. The Kwantung army would assault the Liaoning area hitting important Chinese garrisons. The plans had to be meticulous as the Kwantung army was severely smaller than most of the Manchurian forces led by Zhang Xueliang. Around Mukden alone Zhang held 20,000 men well equipped with aircraft and tanks. Throughout all of Manchuria, if a war arose, Zhang could assemble roughly 250,000 troops to bear down on an enemy. The Kwantung army meanwhile could muster 10,000 men which were basically garrison units around the railway. They did not have significant aircraft nor mechanized forces at hand, and were pretty poorly equipped to boot. Ishiwara's answer to the disparity in forces called for the use of intelligence and rigorous training. He sought to perfect specific assault techniques so that when the conflict broke out, the Japanese would use lightning speed and effective concentration of force to overwhelm the Chinese. The plan overall was remarkably simplistic, wagering everything on dealing a crushing blow at the center of Zhang Xueliangs military powerbase at the Peitaying barracks at Mukden. If this fell, he predicted the enemy's morale would break, giving the Kwantung the necessary military and psychological momentum to subdue the surrounding areas. If the USSR got involved, the plan would have gone to utter shit.   One important variable Ishiwara highlighted was the necessity to pull off the operation before any attempt to restructure the domestic order in Japan occurred. Ishiwara knew his arguments and those of his colleagues would influence the heads in Tokyo, and they had to act before they did. However the heads at Tokyo and the Kwantung army held very different perspectives on when to act. In June of 1931 the Central army HQ stated in its General Outline of a solution to the Manchurian problem “we must defer the question of military action for a whole year. During this time the foreign ministry would attempt to dampen anti japanese activities in manchuria through negotiations with the government of Nanking. In the meantime the government would launch an information campaign to try and drive acquiescence at home and aboard for military action ”. Ishiwara as you can imagine was very bitter about the idea of prolonging for a year and argued the international environment meant they must strike immediately. The Soviet 5 year plan was still in mid course; the US, Britain and France had yet to overcome their financial crisis and could offer limited resistance in the far east and most obviously the Nationalist regime in China was still busy in its unification efforts south of the Great wall, but that would change soon. If they waited a year all of this would change for the worse, the time was now or never to Ishiwara.   In july of 1931 Ishiwara and Itagki organized a final major staff reconnaissance designed to get the newest Kwantung officers up to date with northern Manchuria. To cover for what they were doing they told high command it was a survey against the USSR, but it was of course to investigate the Chinese power in northern manchuria. On their return trip, the party heard of the disappearance of one Kwantung staff officer, captain Nakamura Shintaro. Ishiwara and the others found out when they reached Port Arthur and the rumor spread that Captain Nakamura had been killed by Chinese soldiers under “mysterious circumstances”. Now over the past few months there had been violent riots, murders, work strikes and other incidents occurring in Manchuria. The Nakamura affair flared all of these tensions up. Seeing the paint on the wall, Chinese and Japanese foreign ministries tried to negotiate the issue, but those at the central army HQ like Nagata Tetsuzan who were sympathetic to the impatience of their Kwantung colleagues felt compelled to aid them. For Ishiwara the issue was clear as he wrote “the Nakamura incident adds just one more issue to the others. What the army should do now is to ignore the foreign ministry and solve the problem by taking matters into its own hands”. And that is just what he did. The Kwantung officers took their forces outside the railway zone, which they had been restricted to and without waiting for approval from Itagaki who was in Japan at the time, initiated the steps to despatch an armored train and a mixed regiment of infantry and artillery forces to go to Mukden to get the Chinese military to help investigate the Nakamura disappearance. Tokyo got word of this and dispatched a telegram to stop their departure from the railway and to not use the Nakamura incident as a way to use force to solve the manchurian problem.   For Ishiwara this was the last straw. On August 20th he sent a message to Nagata condemning the current diplomatic situation and that negotiations were an utter waste of time. “There is no way to settle the matter except by placing it in the hands of the army. If central hq finds it so difficult to trust its field personnel then it had better replace them with representatives more suitable to the conditions it imagines to exist in Manchuria”. Ishiwara doubled down and pushed for a plot to provoke military conflict outside of Mukden. As he wrote in almost a messianic Nichiren conviction ‘I will be the pillar of Japan; I will be the eyes of Japan; I will be the great vessel of Japan” .   “Gekokujo / ruling from below” is a Japanese historical term referring to when subordinates defy or manipulate their superiors. Ishiwara and his like minded close colleagues were about to perform Gekokujo. On september 18th, 1931 a bomb was planted by the Kwantung army on the tracks of the south manchuria railway at Liutiaokou and it exploded. Japanese troops under the guise the bomb was a “chinese terrorist attack” moved to swiftly overrun the Peitaying barracks. Ishiwara's plot had finally unfolded. 

We're joined by our favorite financial BFF Zach Abraham from Bulwark Capital Management for a wild “Am I the A**hole?” segment straight from Reddit — and this one's all about money and marriage. A wife secretly pockets her salon tips after her husband puts them on a strict $150 monthly spending limit. Is she the […]

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.The Nugget Training Apptraining.thenuggetclimbing.comGet a FREE Finger Strength Testing Session and Customized ReportThe GRINDS Programthenuggetclimbing.com/grindsFREE Finger Training PDFMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “PRESEASON" for $100 off + free shipping on the Belay Down Jacket.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/tyler-stablefordNuggets:(00:00:00) – Intro(00:04:00) – Tyler's upbringing(00:09:12) – Discipline, joy, & wellness(00:14:38) – Appreciation(00:21:10) – What is your WHY?(00:28:20) – Are high performers happier?(00:31:08) – Will you lose your edge?(00:42:32) – Identity(00:49:07) – Constraints to joy(00:53:39) – Controlling the inputs(00:57:10) – Listening to our intuition(01:07:49) – What CBT is missing(01:11:22) – Memory Reconsolidation(01:21:44) – Self-compassion(01:29:49) – How to mentally break plateaus(01:36:45) – Attachment to progress(01:39:45) – Common stories we tell ourselves(01:42:11) – Two phrases(01:46:07) – What to do with anxiety(01:49:47) – Our egos(01:53:15) – Wrap up

We're joined by our favorite financial BFF Zach Abraham from Bulwark Capital Management for a wild “Am I the A**hole?” segment straight from Reddit — and this one's all about money and marriage. A wife secretly pockets her salon tips after her husband puts them on a strict $150 monthly spending limit. Is she the bad guy, or is he being controlling? We dig into financial trust, joint accounts vs. separate accounts, and why secrecy and control can destroy a marriage faster than bad credit. Zach shares real-world insights from his clients (and his own marriage) about teamwork, transparency, and how couples can talk money without fighting. Don't wait to take control of your financial future! Schedule your FREE Know Your Risk Portfolio Review today at https://KnowYourRiskPodcast.com—your peace of mind is just a click away.

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In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body's metabolism naturally.  Plus, Krista shares her journey using Pendulum's GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.  We also talk about: The gut-brain connection + why fixing your microbiome boosts mental clarity   How foods like fiber, polyphenols, and dark chocolate play into cravings   Real differences between “moderators” and “abstainers”  What's actually happening to your body on Ozempic + similar drugs The lowdown on Akkermansia + why it's a “keystone” for metabolic health   Personal transformation stories from natural GLP-1 support   The risks of long-term GLP-1 drug use + how to support metabolic health naturally   Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel   What to expect when you experiment with continuous glucose monitors   Easy, actionable steps to start rebuilding your metabolism today Resources: Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT |  Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices