Podcasts about controlling

In this episode of Storage Wins, Alex Pardo challenges Dan Wentzel to confront one of the biggest hidden obstacles investors face: lack of intentional control over their calendar. After reviewing the previous week, it becomes clear that progress isn't just about knowing what actions to take—it's about protecting the time required to execute those actions.   Alex explains why operating without a clear plan is like being a leaf in the wind—reacting to whatever comes your way instead of intentionally directing your week. Together, they unpack the importance of structuring your calendar, planning your work blocks, and protecting the activities that actually move deals forward.   This episode becomes a powerful reminder that building a business isn't only about strategy or knowledge—it's about discipline, time ownership, and committing to the daily actions that create results.   ⸻   You'll Learn How To:   Take control of your calendar so your priorities don't get dictated by others Structure your week to create intentional time for deal-making activities Recognize when lack of planning is slowing your progress Turn vague goals into scheduled action blocks Protect focused time for conversations, underwriting, and follow-ups Build momentum by aligning daily habits with long-term goals ⸻   What You'll Learn in This Episode: [0:00] Why controlling your calendar is essential to success [1:37] Recap of the Season 2 coaching journey with Dan [2:30] Why resistance always shows up when you pursue meaningful goals [3:33] How momentum can disappear when life interrupts your routine [3:55] Alex challenges Dan to be honest about the past week [5:10] Why operating without a plan leads to lost time [7:15] The "leaf in the wind" analogy for unstructured schedules [10:02] Why intentional planning increases productivity [13:48] Structuring your calendar around meaningful actions [17:26] The difference between activity and progress [20:14] Aligning daily actions with the goal of buying your first storage facility   ⸻   Who This Episode Is For: Investors who feel busy but struggle to make real progress Listeners who find their weeks slipping away without meaningful output Anyone trying to balance investing goals with work and family responsibilities Operators who want to become more intentional with their time and focus ⸻   Why You Should Listen:   Many investors believe they need more knowledge, more resources, or more opportunities to succeed. In reality, they often just need better control over their time.   This episode highlights how easily momentum can be lost when your calendar isn't aligned with your goals. By becoming more intentional with how you plan and protect your time, you create the space needed for meaningful conversations, deal analysis, and consistent follow-up.   If you've ever felt like your week disappeared without moving you closer to your goals, this conversation will challenge you to take back control of your schedule—and your progress.   ⸻   Follow Alex Pardo here:   Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   ⸻   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here:   https://www.facebook.com/groups/322064908446514/

Jacob Warwick is an executive negotiation coach who helps senior operators negotiate better salary, equity, titles, and severance packages. He has worked with leaders across tech and Hollywood, was previously a founder and CEO himself, and has helped clients secure millions in additional compensation. His approach focuses on collaboration over confrontation, understanding motivations, and treating job searches like enterprise sales processes.We discuss:1. Why a simple “What's the chance there's a little more here?” often unlocks a 20% bump2. Why Jacob sees 40% average movement when negotiations are run well3. When negotiation actually starts (hint: it's much earlier than you think)4. Why information + timing create power5. The biggest mistakes people make when negotiating6. How to navigate the important “What's your comp expectation?” question without anchoring too low7. Why the best interviews feel more like discovery calls than interrogations—Brought to you by:Orkes—The enterprise platform for reliable applications and agentic workflowsMercury—Radically different bankingOmni—AI analytics your customers can trust—Episode transcript: https://www.lennysnewsletter.com/p/the-tactical-playbook-for-getting-more-comp—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Jacob Warwick:• Substack: https://www.execsandthecity.com• YouTube: https://www.youtube.com/@ExecsandtheCity• Website: https://www.thinkwarwick.com• Complete Job Search Course: https://www.execsandthecity.com/p/complete-job-search-course—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Jacob Warwick(04:12) How much comp people leave on the table(07:52) Why you shouldn't feel greedy asking for more(09:45) What founders should know about negotiation(13:03) How Jacob works behind the scenes(15:35) The biggest mistakes people make when negotiating(19:30) Home-field advantage and controlling the conversation(23:02) The step-by-step approach to negotiating an offer(30:17) Jacob's passion and why these tips don't work on kids(32:04) Who should speak first about compensation(35:36) Understanding power(39:52) Breaking out of salary bands by focusing on pain points(45:45) Brief summary(47:20) Selling the vacation: How to visualize success(50:07) Controlling the narrative and planting seeds(59:01) Jacob's role as hype man(01:01:05) Positioning yourself like a product(01:02:49) Making the process frictionless for hiring managers(01:06:20) Flipping the interview to extract information(01:12:17) Five tactical tips for negotiating comp(01:21:45) What to do when negotiations fall apart(01:25:05) Why negotiation is different for every individual(01:28:55) Why outcomes aren't predetermined(01:32:52) Wild Hollywood negotiation stories(01:37:35) The first step you should take after getting an offer(01:40:30) Jacob's personal mission(01:44:42) Lightning round and final thoughts—Referenced:• The ultimate guide to negotiating your comp: https://www.lennysnewsletter.com/p/the-ultimate-guide-to-negotiating• Sam Altman on X: https://x.com/sama• Tom Brady on X: https://x.com/TomBrady• Career Huddle: Interview & Negotiation Master Class with Jacob Warwick: https://www.youtube.com/watch?v=TgjWTiSj8E8• Salesforce: https://www.salesforce.com• Julia Roberts: https://en.wikipedia.org/wiki/Julia_Roberts• Matt Damon: https://en.wikipedia.org/wiki/Matt_Damon• Steven Spielberg: https://en.wikipedia.org/wiki/Steven_Spielberg• Marc Andreessen: The real AI boom hasn't even started yet: https://www.lennysnewsletter.com/p/marc-andreessen-the-real-ai-boom• Chris Voss's quote: https://www.goodreads.com/quotes/10181396-remember-never-be-so-sure-of-what-you-want-that• Chris Voss on X: https://x.com/fbinegotiator• Werewolf: https://playwerewolf.co• Modes of persuasion: https://en.wikipedia.org/wiki/Modes_of_persuasion• How to use tactical empathy: https://www.linkedin.com/posts/christophervoss_tacticalempathy-negotiation-customerexperience-activity-7361004118808670212-oeRy• ZOPA, BATNA and Win-Win in Negotiation: https://www.parallelprojecttraining.com/blog/zopa-batna-and-win-win-in-negotiation• Marvel: https://www.marvel.com• Negotiation Made Simple podcast: https://www.buzzsprout.com/2227030• Luca on Disney+: https://www.disneyplus.com/browse/entity-f28b825f-c207-406b-923a-67f85e6d90e0• Minuscule: https://www.youtube.com/user/Minuscule• Claude Cowork: https://claude.com/product/cowork• Macrofactor: https://macrofactor.com• Whoop: https://www.whoop.com• Gemini: https://gemini.google.com/app• The Cody Dieruf Foundation: https://breathinisbelievin.org• Cystic Fibrosis Foundation: https://www.cff.org—Recommended books:• Negotiation Games: https://www.amazon.com/Negotiation-Games-Routledge-Advances-Theory/dp/0415308941• Influence: The Psychology of Persuasion: https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X• You Can Negotiate Anything: How to Get What You Want: https://www.amazon.com/You-Negotiate-Anything-Herb-Cohen/dp/0806541229• Negotiation Made Simple: A Practical Guide for Solving Problems, Building Relationships, and Delivering the Deal: https://www.amazon.com/Negotiation-Made-Simple-Relationships-Delivering/dp/1400336325• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884• How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Robert Salas is a former weapons controller who commanded intercontinental ballistic missiles as a launch officer, and a worked as an Air Force missile propulsion engineer on the Titan III program. In 1967 Robert experienced the shutdown of several nuclear-tipped ICBMs, supposedly caused by the mysterious appearance of an extraterrestrial UFO. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Robert's YouTube channel -  @gianthead3 Robert's latest book: https://a.co/d/05UQoY6C FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Nuclear launch officer role at Malmstrom base 04:48 - The process for launching a nuke 09:32 - Iran and current nuclear war threat 17:56 - Israel nuclear program 23:37 - What happns after you launch a nuclear warhead? 26:51 - 1967 UFO events over the launch control center 35:21 - Other missile bases reporting similar events 44:24 - When Robert chose to talk about the events 54:25 - The Boeing investigation 58:25 - Condon investigation to whitewash the UFO events 01:07:24 - Wall Street Journal Discredit attempts 01:14:49 - Figel audio recording at Echo Launch facility 01:18:28 - Other members afraid to go public 01:23:15 - Trumps "UFO FIles" 01:25:53 - Nuclear and UFO activity still occurs 01:31:00 - Government power and control of the UFO tech Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Trying to control every outcome in life can feel like the safest strategy, but it often leads to more stress, anxiety, and frustration. In this episode, Penny Zenker sits down with Kati Morton, bestselling author and mental health expert, to explore the control trap—the tendency to overmanage our emotions, circumstances, and even other people in an attempt to feel secure. Kati explains why our brains crave control during uncertainty, why anger often masks deeper emotions like hurt or fear, and how tools like the feelings wheel can help us better identify what we're actually experiencing. She also shares practical strategies for setting boundaries, managing workplace emotions, and reducing anxiety in a world full of digital distractions—revealing why letting go of unnecessary control can actually create more clarity, resilience, and focus.

Send a textWhat if the struggles you face today aren't random… but patterns created long before you were even aware of them?In this powerful episode of UnLimited with Elisabeth Carson, Elisabeth sits down with transformational teacher Nicky Clinch to explore how trauma, early childhood experiences, and unconscious identity patterns can silently shape your life, your relationships, and your decisions.Nicky shares her deeply personal journey—from addiction at just 11 years old to dedicating her life to understanding the deeper mechanics of human suffering and transformation. Together, Elisabeth and Nicky dive into how trauma forms our identity, why we unconsciously repeat painful patterns, and how true freedom begins when we become aware of the unconscious forces running our lives.This conversation explores powerful topics, including:✨ Why addiction is often an attempt to solve deeper pain✨ How childhood experiences shape your identity and perception of reality✨ The unconscious patterns that keep people stuck in the same cycles✨ Why breakthroughs often come after breakdowns✨ How to begin seeing the “blind spots” that run your lifeIf you've ever felt like you're repeating the same patterns in relationships, money, or life decisions, this episode will open your eyes to what may really be happening beneath the surface.✉️ Join Outgrowing Survival with Nicky Clinch: https://nickyclinch.activehosted.com/f/27Free weekly deep teachings and reflections from Nicky to mature your being and outgrow survival.✨ Follow Me or Join the Journey:

Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible. 

Today, Noah and John sit down with Louise Phillips Forbes of Brown Harris Stevens, a 35-year NYC real estate veteran with more than $6 billion in closed sales, to break down what's really happening in the Manhattan housing market right now. Louise explains why new developments are selling faster than they can be built, highlights massive luxury contract activity across Manhattan, and introduces the idea of a “freeze-to-flow” market as New York real estate finally thaws after years of post-COVID uncertainty. The conversation dives into the city's ongoing inventory shortage, the ripple effects of the 2019 rent laws on housing supply, and the frustration many buyers are feeling as competition heats up again. Louise also shares her playbook for navigating today's market — from pricing strategies and open house tactics to how strong broker relationships can make or break deals. If you want to understand where the NYC real estate market is heading — and how top brokers are operating in today's environment — this episode is packed with insights. Topics in this episode: • The “freeze to flow” shift in the Manhattan real estate market • Why new developments are selling so quickly • NYC's inventory shortage and missing housing supply • How the 2019 rent laws changed conversions • Why open house traffic is surging again • How top brokers price listings in a competitive market • Why relationships still win deals in real estate Subscribe for more Talking Manhattan conversations with top agents, developers, and industry experts. ✅ Louise Phillips Forbes Team Page https://louisephillipsforbes.com/ ✅ Louise's Page at Brown Harris Stevens https://www.bhsusa.com/agents/louise-phillips-forbes ✅ Connect with Louise on LinkedIn: https://www.linkedin.com/in/louise-phillips-forbes-0844905/ ✅ Follow Louise on Instagram: https://www.instagram.com/weze_sez/ https://www.instagram.com/louisephillipsforbesteam =============== ✅ Stay Connected With Us:

What if one of the most famous conspiracy theories in history actually started with a real secret society?In this solo episode of Truth Be Told Paranormal, host Tony Sweet explores the mysterious origins of the Illuminati — a secret order founded in 1776 by Adam Weishaupt in Bavaria. Originally created during the Age of Enlightenment to promote knowledge and reason, the group quickly attracted suspicion from governments and was officially banned in the late 1700s.But the story didn't end there.Over the centuries, the Illuminati has evolved into one of the most powerful and controversial legends in modern culture. Many believe the group still exists today as a hidden network of elites influencing global politics, financial systems, media, and technology.So what is the truth?Was the Illuminati simply a short-lived intellectual society… or did it evolve into something far more powerful behind the scenes?In this episode we explore:• The real history of the Bavarian Illuminati• How the legend spread across Europe and America• The symbolism behind the All-Seeing Eye and secret societies• Modern theories about global elites and hidden power structures• And whether the future of humanity could be shaped by forces most people never seeJoin Tony Sweet for a fascinating deep dive into one of the most enduring mysteries of power, secrecy, and influence. Is the Illuminati a myth… or something hiding in plain sight?Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

Send a textJoin Alex Rutledge and Red Bone on American Roots Outdoors as they dive deep into the art of turkey hunting and vocalization techniques. In this comprehensive episode, you'll learn essential turkey calling methods including tree calls, clucks, purrs, cutting, and aggressive calling strategies. Alex shares expert tips on setting up for success, reading turkey behavior, understanding the pecking order, and communicating effectively with both gobblers and hens. Plus, hear exciting hunting stories, local sports updates, cooking recipes for wild turkey, and discussions about conservation efforts. Whether you're a seasoned hunter or just starting out, this episode is packed with practical knowledge to help you close the deal on your next gobbler. Featuring special segments on 12 Point Hunting Blinds, Eagle Seed food plots, and Wise Eye cameras0:00 - Introduction & Tree Calling Basics2:09 - Local Events & Sports Update10:26 - Setting Up on a Roosted Turkey10:48 - Aggressive Calling & Pecking Order13:54 - Locating Turkeys & Reading Gobblers19:11 - Controlling the Turkey & Finishing Techniques24:31 - Diaphragm Calls & The M15031:05 - Turkey Hunting Story - The Church Hunt35:52 - Dealing with Fence-Hanging Turkeys38:46 - Wild Turkey Recipes & Cooking TipsMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

He made $25,000 hustling skee-ball at arcades. Then he started Amazon FBA as a college freshman, dropped out after one year, and hit $1.1 million in a single month doing online arbitrage. He's 21 years old.Gavin (@GavinFBA) started selling on Amazon in September 2023 with $500 in first-month revenue. Two years later, he's running a seven-figure Amazon OA business, stacking margin with discounted gift cards and credit card cashback ($60K in a single month), and refusing to pay himself a dollar. This episode breaks down his entire playbook: how he sources, how he funds massive buys, why he goes deep instead of wide, and the Q4 house he rented with two friends that changed everything.Chapters:00:00 - The Ski Ball Hustle: $25K From Arcade Arbitrage02:00 - From Popeye's Chicken Sandwiches to StockX Shoe Flips10:11 - First Amazon Sale: $14 in His Girlfriend's Dorm15:33 - $800K in Sales as a College Freshman and Baseball Player19:58 - Dropping Out of College: The Conversation With Mom and Dad24:05 - Three Friends, One Discord, All Crossed Six Figures in Profit28:00 - The Q4 House in Florida That Unlocked a New Niche30:45 - Going Deep: Tracking Sales Cycles and Controlling the Market34:16 - The August P&L Breakdown: What $240K in Revenue Actually Nets38:38 - Funding $100K in Two Days by Calling Friends42:14 - $60K in Cash Back: The Full Margin Stacking System46:31 - $250K on One Brand: The Biggest Bet He's Made50:06 - Team of Three: VA, Prep Center, and Grandma57:17 - "I Drive a 2003 Acura TL and I Refuse to Pay Myself"01:02:17 - "The Most Technical People Sell the Least"01:06:04 - Lightning Round: Biggest L, Best Investment, and What's NextFollow Gavin:Instagram: @GavinFBATwitter/X: @GavinFBAGO DEEPER WITH OAC+Want the full Keepa Academy training used by 7 and 8-figure sellers? It's included with OAC+, our private community of 200+ Amazon sellers.OAC+ includes:- Full Keepa Academy course- Sourcing courses and SOPs- Amazon to Amazon flip leads- Live coaching and Q&A- Suspension supportJoin OAC+: https://www.oachallenge.com/plusCONNECT WITH USTwitter: https://www.x.com/cleartheshelfWebsite: https://www.cleartheshelf.comTwitter: https://www.x.com/ChrisRacicWebsite: https://www.oaleads247.com

Jassi Pannu, Assistant Professor at Johns Hopkins, explains how rapidly advancing AI is transforming biological research and raising the risk of engineered pandemics. They map today's biosecurity landscape, from pathogen detection and DNA sequencing to vaccine development, and examine how frontier models can already troubleshoot lab work and bypass data safeguards. The conversation introduces a proposed Biosecurity Data Level framework to restrict only the most dangerous functional biological data while preserving open science. They close with a broader defense-in-depth strategy—Delay, Deter, Detect, Defend—including DNA synthesis screening, global pathogen surveillance, and practical tools like Far UV sterilization. LINKS: Jassi Pannu: https://x.com/JassiPannuMD Science article that prompted this conversation: https://www.science.org/doi/10.1126/science.aeb2689 Sponsors: VCX: VCX, by Fundrise, is the public ticker for private tech, giving everyday investors access to high-growth private companies in AI, space, defense tech, and more. Learn how to invest at https://getvcx.com Framer: Framer is an enterprise-grade website builder that lets business teams design, launch, and optimize their.com with AI-powered wireframing, real-time collaboration, and built-in analytics. Start building for free and get 30% off a Framer Pro annual plan at https://framer.com/cognitive Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (05:59) From outbreak to vaccine (17:08) Threat actors and data (Part 1) (21:23) Sponsors: VCX | Framer (23:53) Threat actors and data (Part 2) (31:05) Gain-of-function research risks (Part 1) (37:39) Sponsors: Claude | Tasklet (41:03) Gain-of-function research risks (Part 2) (48:05) AI models in biology (01:00:51) Dangerous AI capabilities (01:07:59) Biosecurity data level framework (01:18:58) Policy, governance, and infrastructure (01:28:53) Defense in depth vision (01:40:43) Episode Outro (01:45:02) Outro PRODUCED BY: https://aipodcast.ing

Three bizarre news stories from around the world that are sure to give us a bunch of new vocabulary. A man who accidentally hacked into 7000 robot vacuums, a man who introduced a WW1 era bomb into his body, and Draco Malfoy goes viral in China. I swear I didn't make any of these up. Controlling 7000 robotsFrenchman with lodged projectileMalfoy viral in China

Controlling my habitual cravings by seeking satisfaction in God

In this conversation, Kiara Loucks shares her profound experiences during a health crisis that taught her the significance of community and support. She reflects on a moment of vulnerability when she had to rely on her husband for help and the intimate experience they shared before her surgery. Kiara emphasizes the importance of allowing others to be there for us in times of need and how such situations can strengthen relationships and foster personal growth. Outdoor retreats: heroutdorjourney.com Kiara on Instagram @kiara.loucks Takeaways Other people need to be in our lives sometimes. Facing health crises can reveal the strength of our relationships. Intimacy can be found in shared vulnerable moments. It’s okay to lean on others during tough times. Support from loved ones can be a source of strength. Crisis situations can deepen our connections with others. Prayer and faith can provide comfort in uncertainty. Allowing help can be a sign of strength, not weakness. People often want to step up and help when we need it. Vulnerability can lead to personal growth and understanding. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube Show Transcript Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of Carol Nourish Grow, and today I’m joined by Kiara Lux. Kiara and I met this year when I competed in the fit model competition in Kentucky and she had the same coach that I did and ended up doing the same show. And I just immediately loved this woman. So what I learned. about her journey and her health stuff I had to have her on. anyway, Kiara, welcome. If you could ⁓ just tell everyone a little bit about who you are and then we’ll get into some of your health journey. Because I think it’s really interesting and I think there’s a lot of things there that will help a lot of people. Kiara Loucks (00:35)Absolutely. First off, thank you so much for having me. I’m so honored to be here. My take on our meeting is very similar. I just fell in love with you from the second you texted me asking if I wanted sourdough. We had never met. You brought me sourdough. I was like, I don’t know her, but I love her. So yeah, I’ve had quite a wild journey. Health and fitness have been at the center of my journey. Cheryl McColgan (00:43)you Kiara Loucks (00:57)Really since I was young, I’ve been an athlete my whole life in different sports that have taken me all over the world and brought wonderful people like yourself into my life. Outside of professional athletics, I work in tech on my, like my nine to five, I work on Wall Street in paid media. And then I actually am now running an organization on the other side of that. with all of the spare time called her outdoor journey, which is really focused on bridging the gap for women and families in the back country. So whether it’s survival, holistic wellness, it’s really this concept of community and education to get women and families outside, which is now actually evolving into co-ed opportunities. So in a very, very high level nutshell, that is me. My fitness journey was, I’m sure we’ll dive into it, but. I don’t think you knew this, but I’m actually over 100 pounds down from my heaviest, so that was 11 years ago. Just, think, like most people, kind of gave up and had always wanted to compete, but it was a pipe dream that never had any real legs to it until it did. So really excited to dive in with you, and I’m just excited to be able to chat with you. You’re one of my favorite people. Cheryl McColgan (02:04)I know it’s been I wanted to catch up for so long. And we just like you’ve been traveling so much and doing really exciting work with the project that you mentioned, and we’ll get into that. But before we go into all that, and we go into the weight loss thing, because that is definitely a subject that people are on this podcast are interested in. But I have to have you tell people, you to kind of just glossed over that whole professional athlete thing, tell people what you what your sport is, because I think it’s so wild. Kiara Loucks (02:07)I know. Yeah, so I’m kind of in this purgatory season right now, so not actually professionally competing in anything, but I’ve been a professional rower. I’ve been a professional bobsledder for the US and Canada. I’ve been a bodybuilder, Olympic weightlifter. We’ve been all over the map. Yeah, and I’m kind of getting back into the endurance side of things right now. I’m not done with bodybuilding or Cheryl McColgan (02:43)That’s the one. Kiara Loucks (02:54)Bodybuilding isn’t done with me yet, but we’re on a little hiatus. As you know, it kind of takes over your whole life. And I’ve lived a season for the last decade where sports is my whole life. So I’m kind of just turning my brain on for a little bit and creating and doing other things. Cheryl McColgan (03:08)Yeah, and I think that’s, it’s an interesting mindset being an athlete for most of your whole life. So you said though, at some point you kind of gave up, can you share a little bit more about that? Was there an injury? Was there something that happened in your life where things just shifted for you? And how did that go? And then how did you get back to where you are now? Kiara Loucks (03:19)Thank you. Yeah, great question. You seem like the type that’s okay to go kind of deep and heavy off the rip because that’s just life. So I had actually signed a scholarship agreement with UC Santa Barbara to play softball ⁓ once I graduated high school. And my senior year in high school, I both broke my back quite literally to vertebrae on my back in a terrible sledding accident. And then I also endured a sexual assault. So I was raped my senior year in high school. And those two, I think combined, just put me in a place I didn’t know how to cope. And so I learned growing up that food is comfort. And when we hurt, we self-soothe. And I didn’t have the tools in my toolkit to do that in a healthy way. So I started partying a lot, started eating a lot. And honestly, by the grace of God, I walked onto campus to try to rush for a sorority. I missed. I missed rush, but I had walked by the rowing recruiter tent. And some young gal shouted at me. She was like, Hey, you have really big legs. Would you want to row? And I was like, simultaneously so offended and so flattered. I was like, let’s try it. And that opened this new avenue we’ve been on for the last decade. But prior to that, I just like, like I said, I had given up and food was really my reprieve. from life. Cheryl McColgan (04:47)And I think a lot of people will be able to relate to that. And I’m so sorry that you had to go through that experience. Although often some of the great tragedies in our life really end up shaping who we are. And I think that that is definitely one of the reasons that’s contributed to you, you know, being so successful and being able to overcome all that. So, but anyway, definitely a heavy subject and thank you for being willing to share that with people. So after all that happened, you wrote in college and then let’s fast forward to like just Kiara Loucks (04:59)Delicious. Agreed. Mm-hmm. Cheryl McColgan (05:16)before we met because you had some pretty crazy health things and things happening in your life right before you decided to compete. So I’d love it if you’d kind of share that journey. Kiara Loucks (05:27)Yeah, so like I alluded to bodybuilding was a dream of mine for the last 12 years like I saw someone do it and thought it was the coolest thing and Never thought it was a realistic opportunity for me and then fast-forward lots of things changed and Decided actually a year ago that I was gonna get into bodybuilding and got into it locally it went swimmingly like I just Found a lot of success very quickly But in an extremely unhealthy way working with a coach which bodybuilding is wrought with coaches who went pro and then think that they have the license to dictate someone else’s health. So went down that rabbit hole came out of we did four shows back to back to back to back. We blitzed last fall and did really well coming into the offseason after my last show in November of last year. Cheryl McColgan (06:12)a lot. Kiara Loucks (06:20)I was following my reverse diet to a T and was putting on weight extremely rapidly and Not only was it a mental Battle it was also physically feeling out of control of my body and on top of that I started bleeding Like non-stop started presenting pregnancy symptoms had no idea what was happening in my body had just kind of taken on its own life And so it was controlling all that I could At first they thought I had cervical cancer and so we went kind of through some rounds of testing for that and then coming back in January This was like a three-month saga coming back in January found out I was pregnant and Then they thought I was having a miscarriage because I was bleeding the entire time. So I was extremely anemic I was just exhausted. I couldn’t really do much and I Would not give up training like that was the only thing I really had was just training and trying to be present for the holidays and so After they thought I had a miscarriage, my HCG levels, which are the hormones present when you are pregnant, were actually going back up. And so it was end of January, or this year, that they found out I had an egg-topic pregnancy growing in my left ovary. And we were early enough that they had attempted to treat it with chemotherapy. So methotrexate is a chemotherapy procedure that they typically will try. before they go to surgery as an intervention in order to try to get the cells to kind of reabsorb into the body. It stops everything from turning over, which my goober brain decided to still train, still try to move through all of it, even if that was just walking on the treadmill for most days. So was extremely humbling. But through that, I had one round of chemo, which was just hell for lack of a better term. and then it ended up rupturing anyway. So by rupture, I mean I was internally bleeding, had come up with a fever in the midst of all of the chemo symptoms. So for those out there who are not privy to what that looks like, your body feels like it’s on fire. I couldn’t smile, I couldn’t chew, I couldn’t laugh, I couldn’t cry. Everything from my head to my neck to my back would just seize. And so in the midst of that, I popped a fever. We went in and as we were walking into the ER, I was rupturing. And so they opened the OR middle of the night and had a surgical intervention for that. And then me being me, I needed something on the calendar. Maybe not the best way to cope, we’re learning, but I’ve always been someone that when I have something to shoot for, the in-between between here and there doesn’t really matter. We have a goal, we’re working towards something, we’re progressing, we’re… Controlling our environment for lack of better term as well. So put a show on the calendar and decided to find a new coach because like I mentioned, my previous coach was not health conscious at all. And so I found Adam who’s just a godsend and was able to actually reverse some of my endometriosis symptoms, certain things through protocol with supplementation and food. It was a miracle and we started prep while I still had chemo in my system. We were like hitting the ground running, let’s go. And that was beginning of February, March timeframe. And then we walked into the show that you and I met at, which was in Louisville. went well, not as well as I’d hoped, but it’s okay. It was still a blast and I met you. And then we did two shows right after that in Las Vegas and then in Chattanooga, Tennessee. So. Cheryl McColgan (09:57)and she’s leaving out that she won one of those shows, which I was not surprised because seeing you in person and now knowing everything that you went through leading up to that, mean, the amount of muscle that you have. Kiara Loucks (09:59)We did bring home Miss Nevada this year. I was very excited about that. Cheryl McColgan (10:17)is a testament to, I think something that people kind of lose sight of sometimes is that your muscle is a metabolic sink for a lot of things that it helps control your blood sugar. helps. It helps you survive times like what you went through. And I’m convinced that’s one reason my dad did so well with his cancer treatments over the years is because he was always really muscular. He was like Jack Lillane, basically my dad, he was like into that way before anyone else. So he’s never like huge, but he always was very concerned. He always lifted. And so I would say, you know, do you feel like both your mentality as someone that was into fitness helped you as well as the fact that you were already in such good shape to start with? Because I think you just, the outcomes are so much better if you have some muscle. Kiara Loucks (10:59)Yeah. Absolutely. Yeah, I think twofold. The physical side of it, there’s research to support that muscle mass is an indicator of longevity and it’s also the best way to push off atrophy in the body as we age. So knowing that no matter what sport you’re doing, having lean muscle mass is going to always be a benefit. That’s kind of the first part and it allows your body to bounce back really quickly. Like you’re a lot more resistant to… whatever life throws at you, whether it’s disease or acute injury. And so that’s kind of the first side. And then the second side is the mental side. So when I, know, as someone who’s been an athlete my whole life was told I can’t do anything, let alone like I can’t even walk on a treadmill. Mentally, I just crumbled. But then you realize and you’ll get this too, no matter what sport you do, or just lifting in general for people that just go to the gym to stay healthy. It’s not easy and it hurts. Like you are training your body to deal with things that hurt knowing full well that you’re going to be better for it. And I think that was the privilege walking into my health situation last year was that mentality that I’m going to make it through this. It sucks and it really hurts. It’s not going to last forever. I guarantee it. And I’m going to be better on the other side of it, whether that’s mentally, emotionally, spiritually, or all of the above. We’re going to be OK. Cheryl McColgan (12:26)And how so how did you get from the point? Where I mean, to me, like putting something like that on the books is just. unbelievable. And then to see the shape that you showed up in, I mean, it was just unbelievable. So can you talk about your mental state during that time a little bit? Because I think there’s, you know, whether people are an athlete or not, I think there’s always something to be learned with mindset. And I think the more that you can share about maybe that part of that and how you, you know, seemingly made it through to the other side. I mean, nobody’s saying everything’s perfect all the time, but you still move through Kiara Loucks (12:39)Thank you. Thank you. Cheryl McColgan (13:04)life, you created these amazing goals, you are still working all this time. Talk a little bit about your mindset and how you, how do you overcome that hurdle like once you were on the chemo and doing all this really crazy health stuff. Kiara Loucks (13:17)That is such a good question. Yeah, I think when life really kicks her teeth in, it’s usually there to teach us something. And I hate to be the person that’s like, it always happens for a reason, because it doesn’t always. But being able to take a really poopy situation and make meaning of it and find that meaning while you’re walking through it is really the best way to endure it. So for me, I’ve always been an incredibly independent woman. I don’t need anyone. I don’t need help. and I never ask for help. And so my husband had just gotten out of the army. So we’re actually one year free as of two days ago on Veterans Day. And when he came back, we actually had a really hard time because I had kind of established this life where he was more of an accessory than a need. And I didn’t have an issue with that. In fact, when he got home, I reminded him that I didn’t need him. I want him. And know, like all of these pieces that I think the intention was pure, but this chapter, the health chapter we’re talking about really taught me that other people need to be needed in our lives sometimes. And allowing space for that, I didn’t have an option. So there was literally a week where my husband had to help me go to the bathroom. And I still remember when we were in the OR. We didn’t know we were going to go into surgery when we went into the ER and they basically threw a pack of ammonia wipes at us as they’re opening the OR because it was like you can die relatively quickly from internal bleeding. And so they threw this bag of ammonia wipes at us and it was such an intimate moment where they were like, all right, wipe yourself down like we’re going to go open the OR. We’ll be back. And my husband and I both took a wipe and we just started cleaning things off. like prepping for surgery. And I’m standing there like, I know you’re not a believer, but I’m just gonna pray over us and the situation and where we’re going. And that whole evolution taught me it’s okay to need other people. And people in our lives are often eager for those situations where they can step up for us when we’re the ones typically stepping up for everyone else. So mentally, it allowed a lot of intimate. relationships to just flourish in my life, both my husband, my family, who all stepped in for me. And through that, it was like this mental battle to be okay not being okay on a daily basis. And then as we put the show on the calendar, things are kind of turning around, things are getting better. Then it became this super cool ethos of Everyone’s gonna hear the high school musical theme. We’re all in it together. Like it was cool that we were all in the trenches together like great We all watched movies together. Everyone helped me. It was fantastic But now we’re on the come-up together and realizing how rich that come-up was with everyone in tow And so my husband was there in Louisville. He was there in Chattanooga for Nationals Like he’s texting me constantly when I’m at shows and he’s not there Cheryl McColgan (15:58)you Kiara Loucks (16:22)It brought us so much closer together and it made me realize that win, lose or draw, I’m a better person for being in this with the people that I love building something that’s inspirational for other people. Like the number of messages I had of people who, from people who had watched the whole health journey into the prep, into the shows, into doing very well in the shows, who reached out and said like, holy shit, I’m going to get off the couch and I’m going to do this because if you can do this, like I can do that. And so it’s realizing mentally, we don’t live for ourselves. Like the fullest life we can possibly aim to live is that for others. And bodybuilding is an incredibly selfish sport, but this whole evolution turned it around into this is for my family, this is with my family, this is for other people. And I will be extremely transparent about all of the highs and the lows and everything in between. So I don’t know if that answered your question, but yeah, it was a really cool turning point for me that has. completely transcended bodybuilding into my career, into my hobbies, into my passion projects on the side. So it’s been really cool. Cheryl McColgan (17:28)Yeah, and it’s been it’s been so fun to watch as people on the outside, like you said, you had so many people rooting for you and just following along with your journey. And, you know, I guess part of our time together was like we were at the show doing this and we were in separate divisions. And so we kind of had to stick to, I guess, you know, I don’t want to say surface level conversations, but we didn’t get a chance to really dive deep into some of this stuff. So it wasn’t until later afterwards where I was watching, you know, some of your Instagram stories and Kiara Loucks (17:42)Yes. Mm-hmm. Okay. Cheryl McColgan (17:58)of the comments that people were making about your health journey and all this stuff that I really was able to see, you know, just how much you would come through. so hearing this today kind of like puts all the pieces together and just makes the whole thing even just more amazing. And I think it’s really exciting now what you’re kind of turning that into because I have a feeling that all of this And you know, just recovering after a show people that haven’t done it. It’s, know, bodybuilding is not a healthy thing. Let’s be real lifting weights is healthy, but bodybuilding is a very extreme sport. You’re getting to an extreme level of leanness, which especially for women is really hard, like on your hormones on your body, everything. And, you know, I’ve certainly experienced that. I don’t know, aftermath, for lack of a better word. ⁓ Kiara Loucks (18:27)No. Mm-hmm. Yep. Yep. Cheryl McColgan (18:49)And it’s just a very interesting mental challenge afterwards as well as physical. And ⁓ so it wasn’t surprising to me that I saw after your show, you kind of turned to ⁓ this retreat that you ended up going on. so now I would love it if you’d share about that. Like what made you become aware of that? And is my sense right that you kind of just needed some like recharge alone time? I’d to hear just all about that, how that happened. Kiara Loucks (18:54)⁓ Yeah. Mm-hmm. Yeah. Yeah, I love this. It’s like the most exciting thing in my life right now. So 100 % you’re correct. Once the show season was over, I just realized how much of my time had been spent in the gym, working, and then being a wife, being in the family. Like it’s just every day just trying to go. And one of my favorite things is spending time outside. Like I firmly believe that it is the closest place to the divine. It makes me happy. It gives me clarity. Like it is my favorite place to be. I live in Colorado. So I realized like a year went by that I hadn’t gone just to play outside with my dog. Like, okay, like I just need to get outside more. And I was feeling this void, which did you feel after the show too? It’s like this depression a little bit. Cheryl McColgan (19:45)Love it. a little bit. It’s kind of a, you know, I wish I would have done a better job documenting some of that stuff I kept meaning to, because it is just kind of a wild thing. But it never I guess, for part of it for me is because Kiara Loucks (20:11)Mm-hmm. Cheryl McColgan (20:16)I always knew that I would, you know, I’m still working, going to the gym five days a week and still just really trying to build my lean muscle for the purposes we were talking about, just making sure that I stay as healthy as possible for as long as possible and that I can lift myself off the toilet when I’m 80 years old and things like that, you know, if I’m lucky enough to make it to that age. ⁓ Kiara Loucks (20:30)Mm-hmm. Yeah. Yep. Exactly. Cheryl McColgan (20:39)So I guess in the back of my mind, it was like, well, this was an interesting process and stuff, but I was anxious to kind of get back to quote unquote normal life. Like what you’re talking about, like more time to spend time outdoors and more time to enjoy food and drinks with friends and not have to be so focused on every single bite you’re putting in your mouth. I don’t know, somehow I kind of, feel like I distracted myself from a little bit of that, but I… Kiara Loucks (20:48)normal yeah Exactly. Cheryl McColgan (21:06)I’ve read a lot of and heard a lot of other people’s stories that talk about that because this almost like well you you had these goals, the goal you got there basically. And then what you kind of go off the cliff, right? Yeah, I don’t know. I avoided that a little bit. I don’t know that sure how Kiara Loucks (21:15)Yeah, exactly. Yeah, so perfect. You know, I’m thrilled for you. did not. I just, I don’t know. Like I think if I had a body that could sustain it, which I don’t think anybody’s meant for it, I would compete all year long every year. Like I just love it so much. But when we finished nationals in Chattanooga, I just knew my body was asking for a break. Like there were just several signs that I needed to pump the, pump the breaks and chill. And so coming out of that, I realized I needed to be outside more and I just felt this void like. this one thing I’d been working for and felt meaning in, all these people invested in my story, it just was suddenly gone. And so I’m like, okay, I just need to go outside. And I had a dear girlfriend of mine actually come out and we went up to a cabin in the mountains and we were chatting and it like, I just don’t know what I’m chasing after. Like I always have something I’m chasing after and I feel like I’m missing it. And she was like, well, Kiara, you’ve been chasing outside. Like since you finished competing, all you’ve done is chase the mountains. And I’m like, well, no, no, no, like that’s just a medium. That’s a catalyst for me to find clarity. That’s not what I’m chasing. Yeah, that’s ridiculous. And sure enough, it is what I was chasing. And for the last several years, I’ve had on my vision board wanting to start a business to allow space and build a community for women to get out into the back country together. Because like all of the same things that you and I probably took away from bodybuilding, the confidence, the discipline, the community aspect, if you’re fortunate to have that, like Those are all things that I’ve found historically in the outdoors, but I think the value of the outdoors far outlasts and has much deeper lengths to it than bodybuilding. And so it’s been on my vision board for years to start a business that I can just take women outdoors and on these retreats and do cool things. And it was just another pipe dream, right? But God bless vision boards and always coming back to like ourselves and where we find meaning and purpose. And so just by happenstance, this opportunity dropped into my lap in August. So my last show of the year was middle of June, went outside a bunch, kind of just got my head screwed on a little bit for the rest of June and July. And then this opportunity dropped in my lap to go to Montana with a group called Her Outdoor Journey in August. And it was gonna be their summit, which means they were doing everything from Butchery to survival to fieldcraft to foraging to defensive shooting to Glassing which is basically understanding how to scope the side of a hill and look for animals They were doing all of this in one event. I was like alright cool I will help you guys out in trade just to go check this out because it seems kind of rad and I on a whim didn’t know anyone got in the car drove up to Montana like 12 hours And I show up and this week completely changed my life. mean, I’ve never been around a group of 20 plus women and there’s no drama, no clicks, people wanting to help, people wanting to serve, everyone having a blast. Like, and not only that, it was the skill sets that we were handed, like the education and the content. was like, I need more of this and I need to share this with as many people as I can. Like, how can I get more in the weeds on this? So I sat down with Courtney Pridi, who is the founder of her outdoor journey. And we just kind of started dreaming up how we could work together and she needed me. I needed her. Like it was this extremely serendipitous, miraculous meeting of two people who desperately needed each other. And her and I since then have walked hand in hand, just blowing the lid off of this thing. So we have like over 15 events next year, all across the continental US, Alaska and Hawaii. We’re also looking at Canada. But our mission really is to teach and empower women and get them outside. And it’s like this beautiful thing that happens when you’re learning and you’re vulnerable, when you’re outside, like all of these perfect elements that bring out the most beautiful side of people. And that’s the part that I love is nurturing these women, these people, these families, seeing how we can impact as many women and families as we can. So. Yeah, long story short, it has been the coolest thing I have found and I also fell in love with butchery out of that. So have kind of been on this whirlwind of working with feedlots and local ranchers and processing plants, understanding truly what is it that we’re eating. So going back to health and wellness, we just talked about bodybuilding is not a healthy sport. And so when you’re given a certain set macros for the day, you’ll eat trash as long as it fills those macros and you’re enjoying it. When Cheryl McColgan (26:02)Thank Kiara Loucks (26:04)Much like you, I got into this because I fell in love with taking care of myself. And so I had completely gone off path. And when I found this, it was like, ⁓ I can literally make an entire meal for me and my family off of literally just what exists out here in the back country. Understanding the seasonings, the foods that we are given naturally growing in the mountains or wherever. What Google reactions. ⁓ she is. But yeah, ⁓ so it’s just Cheryl McColgan (26:31)you Kiara Loucks (26:33)this really cool journey that’s now evolved into the butchery side of things and long tail like I would love one day to open my own high end butcher shop and do high end steak dinners for people that they get to pick right out of the case supporting local agriculture, which is a dying breed in our country right now. So bringing awareness to those things, bringing people along for the ride. I have no idea what we’re going to do with all of this, but I’m just so happy. Like I’m just right where I feel like I need to be. Cheryl McColgan (27:02)Yeah, watching some of your stories when you were on that retreat, I felt the same way. I was just so happy for you because I could just tell you were enjoying it so much and you’re in your element. And it did not surprise me afterwards that you’re like, I’m going to be a butcher. I mean, you’re crazy. I’ll get on to something. I’m just like, Oh, well, this is now this is my thing, you know, which is amazing. So so people are hearing this and they’re like, Okay, that sounds really cool. I would love to, you know, spend some time with other women out Kiara Loucks (27:10)Hmm. No! Yeah, exactly. Okay. Cheryl McColgan (27:31)doors, do all the things. And also though, I can see how maybe some people like there probably will be some people to be like, okay, I like a lot of that, but I’m not into the hunting or I like a lot of that, but I don’t know that I want to chop up a deer and skin a deer on this retreat. Tell us how that works. Kiara Loucks (27:40)What? yeah, very fair. Not expected, not expected at all. So we actually offer a whole host of opportunities for people to get on trips with us. One of the events I’m looking forward to the most is actually an adventure retreat up in Alaska. So we are literally gonna go jet ski in the glacier, ride horses, ATV, spa day. Like it is an adventure retreat. There is no hunting, there are no guns. There’s no butchery. There’s no nothing that should really kind of raise flags for some people. Knowing that, everyone has different thresholds. So if you come on any of our trips and you’re like, this part is not for me. So for example, the event that I was just talking about back in August, the defensive shooting, we had women that didn’t feel comfortable being on a range with other women who had never shot a gun. Great. They went out and had their own like they went for a hike. They read their books. They went and hung out. There’s so much freedom and liberty to do whatever you’re comfortable with. Our mission is to serve you and make sure you’re walking away with what you intended to get out of an event. So whether that’s rest and recovery, a little adventure, learning skills or trades, we do it all. And there’s never any judgment when you decide something isn’t for you. Cheryl McColgan (29:01)can you share the website and where they can find out information about the trips and do you know off the top of your head like when the next one is? Because this episode will come out fairly soon here. Kiara Loucks (29:09)Yes, absolutely. Yeah, so our next one coming up is actually our first winter retreat in Yellowstone. So you can find out more at heroutdorjourney.com or on Instagram at heroutdorjourney. And we’re actually just launching all of our events for next year. So take a look. We actually have everything from, like I said, the adventure retreats to archery, long range shooting, you name it. We got it. And we also have payment plans. So knowing that some of these are maybe a little bit more expensive, we do have payment plans and we also have gift cards. So knowing the holidays are coming up, if you want to gift some special lady in your life the time of her life and change her world forever, we are your people. So give us a shout. Cheryl McColgan (29:52)Awesome. And on top of that, where can people connect with you personally and kind of follow along with your journey? ⁓ You post somewhat frequently Instagram, but I don’t know if you have any other socials that you want to share. Kiara Loucks (30:03)Yeah, yeah, no, Instagram is the best. As I’m kind of defining this new chapter of my life, I’ve tried to be a little more conscientious about what I’m posting and how I’m presenting to the world. So we’re gonna get back in the saddle here pretty soon with more consistent posts and all sorts of exciting stuff going on in the world. But yeah, follow along at at Chiara.Lowx. Yeah, at Chiara.Lowx. My brain is halfway here. Yeah, there you go. Cheryl McColgan (30:25)One, I’ll have it in the show notes as well if for some reason you can’t find her. Well, Kiara, it’s been so wonderful catching up with you again today and ⁓ sharing more of your journey that I was not aware of. And I’m really excited for everything that’s going to happen next. And I will be following along to see what amazing things you do from here. Kiara Loucks (30:43)thank you. And thank you again for having me on. You’re just one of my favorite people, even though we haven’t spent a ton of time together, obviously. But sourdough, you won my heart forever. So thank you. Cheryl McColgan (30:53)It’s my love language. All right, take care and we’ll see you again next time. Kiara Loucks (30:55)I’m here for it. Sounds good. Thank you.

In this episode, you'll learn my favorite tips for playing a defendant witness in mock trial.

In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth.  Debby outlines telltale signs that someone may be exerting control and offers strategies for self-reflection to recognize if we are doing the same. For spouses or family members, we discuss clear boundary language and how to set limits that protect your health while maintaining empathy. We also explore the freedom—and fear—that comes with allowing others to make their own choices, and how recovering addicts can focus on their own healing instead of trying to manage everyone else.  Debby shares guidance on repairing harm caused by controlling behaviors, from sincere apologies to meaningful amends, and offers practical ways to cultivate personal safety, security, and relational integrity in long-term recovery. Resources: Roberts Endowment Fund Compassionate Warrior   Betrayal & Beyond  GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Phineas and Ferb - There's a Platypus Controlling Me Remix Eminem - The Real Slim Shady

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (3/9/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v74ovps","div":"rumble_v74ovps"});   Link:  https://www.iaea.org/newscenter/statements/iaea-director-general-grossis-statement-to-unsc-on-situation-in-iran-20-june-2025   Bitcoin Donations Are Appreciated: www.thelastamericanvagabond.com/bitcoin-donation (3FSozj9gQ1UniHvEiRmkPnXzHSVMc68U9f)

Record winter high temperatures are causing earlier weeds emergence; so now is the time to control winter annual weeds in alfalfa. Thin field stands combined with open soil surfaces and adequate moisture can result in high weed pressure. Todd Whitney, Nebraska Irrigation and Cropping Systems Forage Educator.

That is abusive behavior, which has nothing at all to do with love. It's brokenness! When people are that way they're broken, immature, and lack things necessary for them to see clearly. They're of unhealed hearts and minds!  When people get with abusive people they are individuals who are lacking something and seeking something. You're always treated how you've allowed. Don't ignore the signs, red flags, or your own intuition.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

One spark can start a forest fire. Today on BOLD STEPS, Mark Jobe continues a powerful study on the tongue with a sobering truth—your words have extraordinary power to influence for good … or evil. Unchecked words can corrupt your entire life, but through the Holy Spirit’s power, you can tame your tongue. Get the tools you need to speak life instead of death ... listen to Bold Steps with Mark Jobe. Bold Steps Gift: Keep the Faith-Dr. David JeremiahBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Join the Inner Circle to start the Feminine Power Reset Method Join the free Feminine Power Pivot Class Follow me on Instagram and Facebook @awakeningwomenoffical 

A calming meditation to rewire negative self-talk and replace fear-based thinking with trust, clarity, and self-compassion - with Taoist monk and teacher, David James Lees.This guided meditation will help you rewire negative self-talk, release fear-based thinking, and move from emotional reactivity into calm self-trust. Learn how to pause before believing anxious thoughts, recognise emotional logic for what it is, and shift your inner dialogue from control to clarity.Through breath, affirmations, and gentle visualisation, you'll reconnect with your authentic self (Shen) and cultivate a kind, grounded inner voice rooted in trust rather than fear. Perfect for reducing anxiety, calming overthinking, and building emotional resilience.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: End Toxic Self-Talk | How to Release Limiting Beliefs and Rewire Your Inner Dialogue https://youtu.be/KiD3ZgnhtywGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Your words are carving a path to your future right now. Today on BOLD STEPS, Mark Jobe reveals the extraordinary power of the tongue from James chapter 3. Like a bit in a horse’s mouth or a ship’s rudder, your words direct your entire destiny. Find out how controlling your tongue unlocks the keys to self-control ... listen to Bold Steps with Mark Jobe. Bold Steps Gift: Keep the Faith-Dr. David JeremiahBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Discover why "winning at work" is causing most high-performing men to secretly fail at home. World-leading leadership psychologist Dr. Michael Brabant reveals the "Trustable Leadership" protocol to end burnout and fix the "internal slippage" destroying your focus and relationships. Are you working 60 hours for 40 hours of output? Many high-performers operating in high-stakes environments like banking, energy, and tech are trapped in "Execution Freeze"—a neurophysiological state of overextension. In this episode, we deconstruct the "Success Trap" and identify the "Kingpin" moves required to move from a reactive operator to a strategic architect of your life.   We Cover: The Mask of Strength: Why performative masculinity is actually a sign of leadership failure. Coping vs. Resourcing: The biological difference between "resting" and truly recovering your cognitive edge. Decentralizing the Self: How to let go of the ego to become a vessel for deeper alignment and service. The Implementation Gap: Why self-help books like Atomic Habits often fail high-status professionals.   Chapters: 00:00 – Why most successful men feel isolated and unfulfilled. 04:15 – The "Basement Door" metaphor: Unmet needs and destructive behavior.  08:27 – Trustable Leadership: Why performance is the enemy of trust.  15:42 – Identifying your standard: The power of a high-stakes partner.  21:20 – Why "Self-Soothing" with externals is killing your energy.  28:48 – Coping vs. Resourcing: The gas station metaphor for burnout.  36:10 – The Strength Mask: Why your toughness is actually a liability.  45:24 – Breaking the chain of intergenerational workaholism.   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Hey Dog Lover!

KI schreibt Texte, beantwortet Fragen – und lügt. In Experimenten haben KI-Agenten ihre eigene Leistung systematisch zu gut berichtet, Budgetforecasts bewusst manipuliert und sogar Daten gefälscht, um eigene Ziele zu verfolgen. Was klingt wie Science-Fiction, ist bereits heute in Testsettings beobachtbares Verhalten – mit weitreichenden Konsequenzen. Wenn KI-Agenten künftig Reporting-Aufgaben übernehmen, Forecasts erstellen oder gar eigenständig Entscheidungen treffen sollen, braucht es ein Management Control Framework. Zu Gast: Prof. Dr. Matthias Mahlendorf – Frankfurt School of Finance and Management. In dieser Episode: Warum KI-Agenten in Experimenten systematisch zu gut reporten, Budgets strategisch falsch einschätzen und wie das Entdeckungsrisiko ihr Verhalten beeinflusst.  Welche vier Ursachen stecken hinter dem Fehlverhalten autonomer KI-Agenten  Wie kann ein Management Control Framework für KI-Agenten aussehen.  Warum sollte das Controlling die treibende Kraft bei der Steuerung von KI-Agenten sein – und diese Verantwortung nicht der IT überlassen. 

Chinese fishing fleet is being accused of aggressive overfishing and war like maneuvers,Carney has flopped back to kind of supporting the iran move?Both carney and poiliever are out of the country. NO one works for CanadiansIran is more about controlling energy than it is about anything else - and taking control of the straight of hormuzSign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship

In this week's Ask Me Anything, Ryan and Kipp tackle powerful questions from the brotherhood. They discuss what lessons they are intentionally teaching their children, why so many men feel life is out of their control, and how to balance purpose with financial opportunity. They dive into navigating raises, friendships strained by marriage dynamics, changing your mind when confronted with new evidence, and what role men should play in addressing corruption and cultural issues. As always, this episode blends practical advice with direct challenges to step up, take ownership, and live intentionally. SHOW HIGHLIGHTS 00:00 - Fireplace Story & Technology Comforts 07:06 - Teaching Kids What We Didn't Learn 14:10 - Control vs Victim Mentality 24:33 - Purpose vs Money 29:48 - Changing Your Mind 37:18 - Investing for Your Kids 41:24 - Asking for a Raise 49:11 - Friendship & Marriage Boundaries 53:35 - Epstein Issue & Civic Responsibility 58:05 - Stop Talking. Start Acting. Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

To help fuel this podcast: Zoweh.org/give Seeing the Glory in Your Child In this episode of the Exploring More podcast, Michael Thompson and SJ Jennings continue the Father Matters series by stepping into one of the most sacred assignments of fatherhood: supporting your children's dreams. Building on previous conversations about glory and identity, this episode explores how fathers can affirm the direction their children are heading—without controlling, lecturing, or projecting their own unmet ambitions. Through the story of Rudy and personal parenting moments, Michael and SJ highlight the power of simple but life-shaping words like, "I'm proud of you," and "I want to." They unpack the difference between interpreting your child's story accurately versus imposing your own narrative, the importance of being present in both success and failure, and the critical role of prayer in guiding a child's path. Supporting dreams isn't about guaranteeing outcomes—it's about offering belief, advocacy, and steady love along the way. This episode is an invitation for fathers to move from correction to encouragement, from pressure to partnership, and from fear to faith as they walk with their children toward the future God is shaping. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

Movement is an area you can't afford to get wrong as an attorney in mock trial. So today, we're going over my top five tips for getting it right.

As foundation models, including large language models and multimodal models, are increasingly deployed in complex and high-stakes settings, ensuring their safety has become more important than ever. In this talk, I present a probabilistic perspective on AI safety: safety risks are treated as structured distributions to be discovered and controlled, rather than isolated failures to be patched. I first introduce probabilistic red-teaming methods that characterize distributions of failures, revealing systematic safety risks that standard evaluation often misses. I then describe probabilistic defense methods that control model behavior during deployment by adaptively steering generation toward constraint-aligned distributions. By unifying failure discovery and behavior control under a probabilistic perspective, this talk highlights a distributional approach for understanding and managing safety risks in foundation models. About the speaker: Ruqi Zhang is an Assistant Professor in the Department of Computer Science at Purdue University. Her research focuses on probabilistic machine learning, generative modeling, and trustworthy AI. Prior to joining Purdue, she was a postdoctoral researcher at the Institute for Foundations of Machine Learning (IFML) at the University of Texas at Austin. She received her Ph.D. from Cornell University. Dr. Zhang has been a key organizer of the Symposium on Probabilistic Machine Learning. She has served as an Area Chair and Editor for ML conferences and journals, including ICML, NeurIPS, ICLR, AISTATS, UAI, and TMLR. Her contributions have been recognized with several honors, including AAAI New Faculty Highlights, Amazon Research Award, Spotlight Rising Star in Data Science, Seed for Success Acorn Award, and Ross-Lynn Research Scholar.

Jennifer was isolated in a new city with a screaming baby, no support system, and a husband who worked constantly and then came home and complained about her cooking. She felt abandoned and exhausted. She tried everything to fix their marriage—couples' counseling, ultimatums, and getting him to shape up. But nothing worked. Her husband started threatening divorce every single day. They stopped talking, stopped looking at each other, and weren't even in the same room together anymore. She sat there stuck in a cold, bitter stalemate with no idea what to do next. Then Jennifer made a radical choice: she stopped trying to fix the marriage and focused on herself. Today, the daily threats of divorce are gone. Her husband greets her with hugs and asks her how she's doing. He takes her on weekly dates, plays with their children, and makes lunch. Their home has shifted from ice cold resentment to warm laughter. Jennifer feels chosen, peaceful, and free. If you're feeling like your marriage might be too far gone for repair, Jennifer's story proves that even the coldest, most distant relationships can be warmed when a woman finds her own power.  Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/3OPZI0A

Egregores are said to be invisible (to us) psychic forces created by groups that control or limit us in some way. Is this true? Join us for a deep dive into a fascinating concept. The main book mentioned in this episode is Egregores: The Occult Entities that Watch Over Human Destiny by Mark Stavish.Thanks for listening! If you enjoy the show, please tell a friend, subscribe, rate and leave us a kind review. Don't forget to join our community on Facebook by searching Psychic Teachers.  If you have a question or story to share with us, send us an email at psychicteachers@gmail.com.    For more information on us, check out our websites: debbowen.com and samanthafey.com. You can also find Samantha on Instagram @samanthaofey.  You can find our eCourses on crystals, tarot, manifesting and moon magic. Plus we both offer wonderful guided meditations and you can find signed copies of our books.  Be sure to check out Samantha's other podcast Enlightened Empaths.    Have a great week. Be the Light!

Codependency, people-pleasing, and losing yourself in love — how to break the cycle and build real intimacy. _____ Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value! BetterHelp: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored ______ Why do we lose ourselves in relationships, chase validation, and confuse caretaking with love? This week we sit down with Ken to unpack the reality of codependency — from people-pleasing, conflict avoidance, and attachment anxiety to the addiction of needing validation from partners. We talk CoDA meetings, self-worth, intimacy avoidance, honesty in relationships, and the uncomfortable process of learning boundaries without losing compassion. If you've ever felt responsible for fixing your partner, struggled to express needs, or stayed in unhealthy dynamics out of fear of abandonment, this episode will hit hard. We also get into: • why codependent people struggle with identity • the difference between love and emotional dependency • learning to stop controlling outcomes and tolerate discomfort • how honesty builds real intimacy (even when it's terrifying) • breaking the cycle of choosing “projects” instead of partners This is a vulnerable, funny, and deeply honest conversation about recovery, relationships, and learning to finally choose yourself. BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks

Chelsea Dyan Gober Dykan, M.A. (Tel Aviv University, Israel), joins AJP Audio to discuss a study looking at two versions of attention bias modification with an eye towards a prophylactic impact on developing PTSD in a cohort of combat-bound soldiers.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin joins the podcast to put the rest of the March issue into context. 00:57   Attention bias modifications 03:54   Response-time and gaze-contingent paradigms 05:05   Differences in efficacy between the two arms 08:06   Ethical considerations in investigating combat-bound soldiers 10:44   Controlling for combat experiences in studying PTSD 12:24   Duration of the effect 13:44   Limitations 15:03   Immediate clinical implications 16:22   Further research 17:05   Kalin interview 17:22   Dykan et al. 21:03   Kaul et al. 26:19   Kantrowitz et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

The Real Test of Your Character Is Not in Calm Moments, It Is in Conflict. In this mashup episode, I bring together three of the most powerful voices on communication and human behavior I have ever had on the show: Jefferson Fisher, Chuck Wisner, and Charles Duhigg. What we unpack in this conversation can literally change your marriage, your leadership, your parenting, and your business. Because the truth is this: most people do not lose opportunities because they lack talent. They lose them because they lose control in crucial conversations. Jefferson breaks down why trying to win an argument often means losing something far more valuable. He shares practical language you can use in heated moments to de-escalate tension and maintain your authority without overpowering someone else. Chuck goes deeper into the emotional layers of conflict and explains how most disagreements are not about the surface issue at all. They are about identity, safety, and being heard. When you understand that, you stop reacting and start leading. Charles Duhigg takes us into the science of conversations. He explains how high conflict exchanges are often driven by unseen scripts running in the background of our minds. When you learn to identify those patterns, you gain leverage. You stop being hijacked by emotion and start asking better questions. And when you ask better questions, you get better outcomes. What I love about this mashup is that it is not theory. It is tactical. You are going to hear exact phrases, exact strategies, and exact mindset shifts that allow you to stay calm when someone else is not. If you want to become more influential, more respected, and more effective in every area of your life, you must master the ability to handle high conflict conversations without losing yourself in the process. This is about control. Not controlling other people. Controlling you. Key Takeaways: Why trying to win an argument usually costs you influence The power of saying less and listening more in heated moments How to respond without escalating tension The hidden emotional drivers underneath most conflicts Practical phrases that instantly lower defensiveness How to maintain authority without overpowering someone Why calm energy is the ultimate competitive advantage in communication If you can stay composed when others lose control, you separate yourself instantly. The world is full of loud voices. The leaders are the ones who remain steady. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 15 to 18 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠

In this episode of The Milk Road Show, Coinbase's Head of Institutional Research, David Duong, explains the  forces controlling Bitcoin's price right now, from options market “gamma” levels to institutional positioning, liquidity conditions, and macro headwinds. Why do rallies keep failing? Why doesn't bullish news move the market? And what could trigger the next explosive move up or down?~~~~~⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

First up is a technical segment called "Paul's Linux Hacks". I finally got around to releasing a bunch of scripts and tutorials for Linux that I've created over the years. We'll go over scripts that can give you a supply chain security report and help you update your Arch-based Linux systems and the tutorial for using Linux KVM/Qemu/Libvirt. Repo is here: https://github.com/pasadoorian/Linux_Hacks Next up is the security news: Controlling 7,000 robot vacuums Curl finds not all AI is bad Palo Alto says "These are not the ties to China you were looking for" Bloomberg writes an article that sheds light on Ivanti Looking for BLE is a trend Don't use AI to generate you passwords New research on hacking Samsung TVs Its not all about gadgets Ring's new bug bounty Paul will be voted in as Prime Minister of Denmark? Hacking AI, AI does some hacking, and hackers are talking about AI Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-915

What craft tools make a low-budget, contained, period drama riveting? Explore how narrative POV, interweaving relationships, hooky dialogue, and even the screenplay format itself make the script for BLUE MOON - that runs largely in real time about an obscure songwriter in the 1940s - one that attracts world class talent and Academy Award nominations. While Stu is still on show and we are between the 2026 Oscar nominations and the actual ceremony, our patreons selected BLUE MOON for this one-shot and boy are Mel and Chas glad they did. They dive into many lessons learned in previous episodes, like our character-driven episode… or analysis of French scenes in Adolescence… or the story-telling power that comes from the audience knowing the ending from biopics. As always: SPOILERS ABOUND and all copyright material used under fair use for educational purposes. CHAPTERS 00:00:00 - BLUE MOON 00:02:19 - Summary of Key Learnings 00:13:34 - Controlling narrative POV 00:27:49 - Using screenplay FORMAT to reflect the emotional story 00:39:27 - Interweaving relationships 00:56:46 - Repetition and pop culture references in dialogue 01:07:54 - Key learnings in full 01:16:02 - Patreon thanks! LINKS Read the script for BLUE MOON on Script Slug See the slug line breakdown at https://melkillingsworth.substack.com/p/blue-moon-scene-headings-breakdown  RELATED EPISODES DZ-01: Do screenplay gurus win you Oscars? DZ-68: Using narrative POV to structure KNIVES OUT DZ-118: Adolescence and tension through questions DZ-90: Raising (a different kind of) Stakes DZ-35: Driving Characters or Character-Driven? DZ-63: Tools for Better Dialogue - Hook and Eye More Draft Zero is brought to you more often by our awesome Patreons. Especially Lily, Paulo, Alexandre, Malay, Jennifer, Thomas, Randy, Jesse, Sandra, Theis, and Khrob. Please considering rating or subscribing to us on Apple Podcasts or sharing us on the Social Medias! We like finding new listeners. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter.

First up is a technical segment called "Paul's Linux Hacks". I finally got around to releasing a bunch of scripts and tutorials for Linux that I've created over the years. We'll go over scripts that can give you a supply chain security report and help you update your Arch-based Linux systems and the tutorial for using Linux KVM/Qemu/Libvirt. Repo is here: https://github.com/pasadoorian/Linux_Hacks Next up is the security news: Controlling 7,000 robot vacuums Curl finds not all AI is bad Palo Alto says "These are not the ties to China you were looking for" Bloomberg writes an article that sheds light on Ivanti Looking for BLE is a trend Don't use AI to generate you passwords New research on hacking Samsung TVs Its not all about gadgets Ring's new bug bounty Paul will be voted in as Prime Minister of Denmark? Hacking AI, AI does some hacking, and hackers are talking about AI Show Notes: https://securityweekly.com/psw-915

Today, Noah and John sit down with luxury powerhouse Michelle Griffith of Douglas Elliman to unpack what's really happening in the Manhattan market—and what it takes to thrive in it. With over $1.5B in career sales, Michelle breaks down why the word of the moment is resilient, pointing to rising contract activity, increased negotiability, and tight inventory in family-focused neighborhoods. She dives into strategic pricing, the art of over-communication, and why 2025 became a “second broker” market. Beyond tactics, Michelle shares powerful lessons on mindset, resilience, outsourcing for scale, and balancing a high-octane career with motherhood. This one's about playing the long game, evolving your brand, and never waiting for perfect. Top Tips from the tip top! =============== ✅ Michelle's Page at Douglas Elliman https://www.elliman.com/agent/michelle-griffith/1029349 ✅ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelle-griffith-8a8330/ ✅ Follow Michelle on Instagram: https://www.instagram.com/michellegriffithnyc/ =============== ✅ Stay Connected With Us:

In this re-release episode of Narcissist Apocalypse, we hear Kelowna's life of living in abuse. Nothing Kelowna ever did was good enough for her abusive mother. All Kelowna knew was an ever-present sense of worthlessness as her mother's scapegoat. By the age of 14, Kelowna's mother pushed her right into the hands of her future abusive husband. And by the age of 20, Kelowna was pregnant and stuck in a very controlling relationship. It's a story of not feeling good enough, caretaking, parentification, manipulation, insecurities, feeling stuck, financial abuse, infidelity, no contact, sexual abuse, and physical abuse. *** CONTENT WARNING - This episode discusses physical abuse and sexual abuse. *** Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laurence & Spiegs were joined by Chicago Magazine's Wayne Drehs who wrote a piece on Cubs outfielder Pete Crow-Armstrong

Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.Timestamps:2:47 - The only high school wrestler signed to Real American Freestyle9:43 - Controlling the controllables: run back to center, body language, attack rate11:53 - Pre-match routine stays the same in high school, college, or professional level14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle18:13 - Outside noise on social media, turn negativity into motivation21:21 - Ready for a war every single match, no matter the opponent26:00 - A setback sets you up for your greatest comeback28:35 - Energy management watching your brother wrestle before your match

Did Bill Gates and Jeffrey Epstein discuss pandemic planning for profit?! In this episode, Jillian breaks down newly surfaced Epstein emails and financial records that point to an early alliance between the tech mogul and the disgraced financier. We investigate "Project Molecule," the investment architecture that evolved into the Global Health Investment Fund, and reveal how elite partnerships tied to the World Economic Forum (WEF) and JP Morgan financialized public health. In this deep dive, we cover: The Gates-Epstein Connection: How a $100B pandemic investment framework was engineered behind closed doors. Event 201: The pandemic simulation that rehearsed a coronavirus outbreak just weeks before the real thing. The Censorship Industrial Complex: How NGOs and think tanks tied to gates laundered government pressure to suppress early treatments and dissent. The Wealth Transfer: How pandemic policy was used to shift global wealth rather than protect public health. Debunking Myths: Jillian investigates the viral Adrenochrome theory. CHAPTERS 00:00 Intro 00:23 The Blueprint: Gates, Epstein & Pandemic Planning  01:26 Project Molecule: The JP Morgan Partnership  02:33 Anonymity for investors 05:00 Global Health Investment Fund 06:07 CEPI & Disease X   06:50 Gates Censorship 07:50 GAVI & Controlling the Global Vaccine Market  08:56 The Atlantic Council & DFRLab  09:30 Twitter Files & Covid  10:55 Emergency Use Loophole   12:16 "Population Control" Emails  13:35 Event 201: The Pandemic Rehearsal  16:16 The GERM Team: A Global Standing Army  16:39 BioNTech Windfall  17:55 Blocking the TRIPS Waiver  18:58 Microsoft's Lockdown Profits  24:35 Adrenochrome  28:18 The History of Blood Libel Learn more about your ad choices. Visit megaphone.fm/adchoices

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS!  Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets'.  They explain: ◼️The "brain hacking" secrets tech companies use to hook you ◼️Why short-form video is shattering the global attention span ◼️The link between phone-based childhoods and the teen mental health crisis ◼️How TikTok causes a 40% drop in memory accuracy ◼️Why you must delete addictive slot-machine apps to reclaim your focus Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  00:00 Intro 02:26 The Largest Threat To Humanity Right Now—And Why No One Wants To Admit It 06:31 How Short-Form Videos Are Rewiring Your Brain For The Worse 09:26 What Your Phone Is Doing To Your Sleep, Heart, And Stress Levels 16:15 Why Short-Form Content Is Quietly Killing Deep Thinking 19:07 What's Really Happening In Your Brain When You Scroll 26:24 What Happens When You Quit Social Media—And Take Back Control 30:00 The Real Danger Behind Meta, Snapchat, And TikTok 36:05 The Dark Side Of Snapchat: Cyberbullying And Predators Exposed 41:23 Oxytocin, AI Chatbots, And What This Means For Your Brain 55:20 What If Your Business Depends On Social Media—Is There Another Way? 01:00:28 Why So Many People Feel Lost—And How Tech Plays A Role 01:06:16 Ads 01:07:17 The Simple Test To Know If You're Addicted To Your Phone 01:26:08 What Is “Popcorn Brain”—And Do You Have It? 01:28:04 Brain Rot: Why Adults Can Recover—But Teens Might Not 01:31:45 Why Australia Banned Social Media For Under-16s—And What Happens Next 01:43:16 Ads 01:45:33 Why Parents Can't Sue Social Media Companies—And What This Law Protects 02:04:29 How Technology Is Eroding Our Sense Of Meaning 02:08:39 How To Reclaim Meaning And Joy In A Hyper-Digital World 02:14:14 The 3-Second Brain Reset That Breaks The Scroll Cycle Follow Dr Aditi: Instagram - https://linkly.link/2aYTX  Website - https://linkly.link/2aYTZ You can purchase Aditi's book, ‘The 5 Resets', here: https://linkly.link/2aYTd  Follow Jonathan: X - https://linkly.link/2aYTq Website - https://linkly.link/2aYTs  You can purchase Jonathan's book, ‘The Amazing Generation', here: https://linkly.link/2aYU7  Independent research: https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Attention-Discussion-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC   Function Health - https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Pipedrive - https://pipedrive.com/CEO

Secretary of State Marco Rubio testified before the Senate to defend the U.S. seizure of Venezuela's president—and his answers raised more questions than they settled. This episode features highlights from the testimony, discussion of possible further military action, and an examination of the Trump administration's efforts to reshape and control Venezuela's oil sector and contracts. View the show notes on our website at https://congressionaldish.com/cd332-controlling-venezuela Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! Contact Your Members of Congress: (202) 224-3121

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and armoring our heart. We look at how egoic controlling manifests individually and as a society; the process of awakening from exclusive identification with a separate ego/self; what it means to die into a larger reality and the similarities of psychedelics and meditation in the process of letting go. The gift of releasing the grip of controlling is true freedom; inhabiting the intrinsic beauty of our beings, and having our lives be an expression of creativity, wisdom and love.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music