Podcasts about controlling

When we adopted our fifth child, Nicolai, at the age of nine, we never imagined we would end up battling circumstances that would lead to over 100 hospital visits.Today, as an adult, Nicolai has several issues that prevent him from having a normal life. Before we go any further, we do want to let you know that Nicolai gave his permission to share his story. He struggles to manage money and lives primarily in homeless camps. When we do get to see him, our visits are short and typically away from the rest of our adult children.As parents, we've struggled to know how to help him and have learned the hard way that we shouldn't always rescue him from his circumstances. If you or a loved one has an adult child with life-controlling problems like mental illness, addiction, homelessness, or another similar struggle, we hope this deeply honest and vulnerable conversation can be a helpful resource.In this episode, you'll hear:Why you can't make your child's problems go awayHow to lovingly detachHow your child's struggles impact everyone in your familyAnd more!Find resources mentioned and more in the show notes: jillsavage.org/life-controlling-issues-302Check out our other resources:Mark and Jill's Marriage StoryMarriage CoachingMarriage 2.0 IntensivesSpeaking ScheduleBook Mark and Jill to SpeakOnline CoursesBooks Marriage Resources:Infidelity RecoveryFor Happy MarriagesFor Hurting MarriagesFor Marriages Where You're the Only One Wanting to Get Help Mom Resources:New/Preschool MomsMoms with GradeschoolersMoms with Teens and TweensMoms with Kids Who Are LaunchingEmpty Nest Moms

This episode is all about that feeling and why it can become so emotionally powerful. We're digging into the connection between food control and everything happening underneath the surface that often has nothing to do with food at all. Anxiety. Uncertainty. Stress. Feeling emotionally stuck. Feeling like there are things you can't say, can't ask for, or can't fully admit to yourself. Sometimes controlling food becomes the place all of that energy goes because it feels concrete, manageable, and safe. Quotes "Control is more of a solution than it is a problem. It's not a character flaw. It is a coping mechanism." "When we have something to improve, to manage, to optimize, whatever it is, it creates a sense of moving forward. And it's not about being vain. It's about feeling like I'm actually doing something when otherwise I do not have that feeling." "When we treat a symptom as a problem or the control as a problem, then we kind of miss the point. The food control is holding everything together, or at least something together." "If it's the structure that's keeping everything from falling apart, then asking us to drop it without addressing what's carrying it kind of feels destabilizing because it is destabilizing." "The goal isn't to take away the control, it's to understand what it's doing. And eventually, to build other ways of feeling safe." "In a situation where it feels like you can't want something, you can't ask for something, you can't say it, there's always wiggle room to try to figure out how you can sort of move the needle ever so slightly, assert yourself ever so slightly, even if it isn't the bigger picture and not actually resolving things." Frequently Asked Questions Why do I feel more in control when I'm dieting or eating "clean"? For a lot of people, food rules create a sense of structure and relief when life feels emotionally messy, uncertain, or overwhelming. Controlling food can temporarily calm anxiety because it feels concrete and manageable.   Is controlling food a sign of an eating disorder? Not always, but rigid food control can become part of disordered eating patterns. Many people use food behaviors to cope with stress, anxiety, helplessness, or emotions they don't fully know how to process.   Why is it so hard to "just let go" of food control? Because food control is usually serving a purpose emotionally. If it's helping you feel safe, grounded, or organized internally, simply removing the behavior without addressing what's underneath can feel destabilizing.   Can stress and anxiety make food rules worse? Yes. Stress, uncertainty, transitions, relationship issues, work pressure, and emotional overwhelm often increase the need for control around food. Many people notice their food rules tighten during difficult or unpredictable periods.   Why do I obsess over food when other parts of my life feel chaotic? Food can become a way to redirect emotional energy. When situations feel too complicated, emotionally unsafe, or impossible to solve, focusing on food can create a temporary feeling of order and relief.   Can you have disordered eating even if your life looks "fine"? Absolutely. Disordered eating isn't only linked to major trauma or obvious crises. Sometimes subtle stress, internal pressure, transitions, perfectionism, or difficulty expressing emotions can fuel the need for control around food. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM729_FINAL.mp3   Your financial set point is running in the background right now — quietly deciding how much you earn, how you price, and whether you follow through when real money is on the table. Most business owners never see it. And that invisibility is exactly what makes it so powerful. I recorded this episode with my longtime colleague Steph Tuss — who has spent the better part of 35 combined years working with small business owners alongside me — because this is the conversation I wish someone had sat me down for early in my career. Between the two of us, we’ve watched the same pattern play out thousands of times. You set a financial goal. You get excited. You work hard. And then, without knowing how it happened, you’re right back where you started. That’s not a discipline problem. That’s a set point doing exactly what it was designed to do. Financial Set Point: What It Is and How It Controls YouThe simplest way I know to explain a financial set point is the thermostat in your house. You set it to 70 degrees. The temperature drifts up. The system detects the gap, kicks on, and brings it right back to 70. Your subconscious mind works the same way — except the temperature it’s managing is your income. When you push above your set point, something in your thinking, your emotions, or your behavior begins to adjust you back. It shows up as undercharging in a sales conversation. As scope creep where you give away more than you’re paid for. As panic during a slow month that drives you into decisions you wouldn’t otherwise make. The three places I see this most clearly are pricing decisions, boundary violations with clients, and the response to slow periods. In each case, the set point isn’t the problem you’re aware of — it’s the thing making the problem feel inevitable. Financial Set Point: The 4 Types and How to Identify YoursAfter decades of this work, Steph and I have identified four distinct financial set point types that show up in business owners: the scarcity set point, the survival set point, the striving set point, and the emerging success set point. Most people are operating from one of these — or a combination — without knowing which one it is. And because you can’t change what you can’t see, awareness is always the first step. The striving set point is the one I lived in for a long time. Work harder, stay on the phone longer, push more. And it hits the same ceiling every time, because more effort isn’t the solution when the program running underneath doesn’t match the goal you’re reaching for. How to Find Out Which Set Point Is Limiting YouThis episode is Part 1 of a 5-part Financial Setpoint Series. The next four episodes go deep into each set point type — what it looks like, how it shows up in your business, and what to do about it. But before you listen to those, I want you to know which one is yours. Steph and I built a free diagnostic tool called the Psychological Set Point Analyzer. It takes about five minutes, asks 7 to 10 questions, and tells you exactly which financial set point is operating in your life right now — along with a seven-day plan to begin reprogramming it. This isn’t awareness for awareness’s sake. You need new behaviors to make real change, and the tool gives you a starting point. Get the free diagnostic at lifeisnowinc.com/setpoint and plan to join us for the next four episodes. Two per week, so you won’t be waiting long. Episode 372 – I Choose How I Feel Episode 609 – Desire Points the Way, But Commitment Gets it Done Episode 624 – The Starting Point is Desire YOU'VE LEARNED THE STRATEGIES…SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series: The Psychological Programming That's Controlling Your Income appeared first on The Successful Mind Podcast.

Verses covered include: - Eph 4:26-27- James 1:19-20- 2 Peter 1:5-9- Eph 4:1-3- Prov 15:18- Prov 15:1- Prov 14:29- Ecc 7:9- Prov 19:11- Prov 25:28- Prov 16:32- Prov 29:11- Gal 2:20 - Gal 5:16-24- Phil 4:13- 2 Tim 1:7- 1 Cor 10:13- 1 John 1:9- Phil 4:6-7- 1 John 2:16- James 4:7- Eph 6:11-18- Romans 12:2- Romans 8:5-8- Prov 4:23- 2 Cor 10:5- Col 3:15- Prov 22:24- Luke 6:45- Heb 4:15- Heb 12:1-3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's #336nd for Eleventyeth of June, 2026 or 3312! (33-Oh twelven) You can find us at our website: http://loosescrewsed.com Discord https://discord.gg/3Vfap47ReaSupport us on Patreon: https://www.patreon.com/LooseScrewsEDSquadron Briefing:  BGS highlights:LSN presence grew from 431 to 433 Systems, Controlling grew by one to133Booms in Qama and 7AWars in BD+44 4389, Juan, MCC 858 and the Piscium Sector that we're interested in winning, Pleiades Sector VF-N a7-2 that we're interested in losingBrick Memorial Station is online in IC 2602 Sector ZU-Y d103Borked has a coriolis he's starting in IC 2602 Sector WE-Z c35Feel free to pitch in, Volt has detailsThere's a few systems we need a boost in influence inDetails in our squadron orders in the discord. Short PP Report: Cycle 84:What a week of fortification and acquisition! You would think there was a relics rushMahon is hot! #1 for the cycle with 18 news systems but gaining 5 new strongholds and 2 new fortifieds!LYR posted the most new systems this week with 20Grom and Antal right there with solid weeks as wellThe dark horse of the week is Delaine. Hidden down in the numbers with only 3 new systems overall, but adds 4 new strongholds and 2 new fortifieds. Strong fortification showingLooks like we are getting some Alpha Centauri fallout:Aisling over extends and gains NO systems. Someone is spending too much time in one place and others are taking advantageArcher with the worst week. Gaining only 2 systems but losing 2 fortifiedsTorval with an absolute 0. Anyone there?https://www.k5elite.com/Dev News: Galnet News: Galnet News | Elite Dangerous Community Site  Radicoida Unica ‘Cultivated, Not Created' By GuardiansDiscussion : Where have all the cowboys gone?All the community news Alec Turner refuses to report on :   NastyNate SpiralizingDistant Worlds 3 - a tribute from SRV Banksy Distant Worlds 3 in 100 screenshots

Sarah sits down with WNBA CMO Phil Cook, New York Liberty CEO Keia Clarke, and NWSL CMO Rachel Epstein for a Tribeca X panel at Spring Studios in New York City. The group discusses the barriers and obstacles that long delayed the cultural moment women’s sports are now having, how major TV networks both reflect and dictate how women’s sports are covered and sold, the importance of storytelling, and how leagues and teams can improve awareness and enable access to their content. Plus, dropping out by default, wanting to stay but being forced to leave, and a friend of the show has a nice welcome-to-the-big-leagues moment. Fill out the Good Game survey here The AUSL schedule is here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Irish author and analyst Emmet Connor tells host Tom he has focused since 2015 on Marxism/communist indoctrination, defining it as an international revolutionary ideology aimed at destroying existing hierarchies and rebuilding a utopia. He argues “globalism” and the New World Order are communism repackaged, seen in open borders, climate policy, food controls, attacks on farming, education, and cultural issues like DEI and gender ideology, with Christians targeted. He discusses Ireland's pro-globalist politics, COVID as totalitarian economic attack linked to the CCP, and a broader China/Russia-led push for world dominance, including Africa via Belt and Road. Connor promotes his Dallas presentation and book, and provides X/email contacts.00:00 Introduction to Emmet Connor00:40 Defining Marxism02:59 Globalism and New World Order04:16 Unwitting Marxist Promotion05:52 Open Borders Policy08:31 Climate Change Movement11:44 Controlling the Food Supply13:01 War on Farming14:07 Ireland's Political Situation16:02 COVID and Great Reset19:00 Marxism as Kryptonite19:55 Marxism's Effect on Africa22:41 China's Influence in Africa24:59 Global Communist Strategy27:15 Brexit and UK Politics28:49 Trump and Marxism31:33 Elections and Global Impact33:18 Second Amendment Importance34:24 Death Toll of Marxism36:58 Attacking the Traditional Family38:53 Drag Queen Story Hour40:57 COVID and Parental Awareness42:57 Christianity Under Attack45:12 Population Control Agenda46:53 UN Socialist Leadership48:11 Stakeholder Capitalism49:08 Internationalist Groups50:27 Attacking the US Dollar53:17 Greta Thunberg and Climate56:01 Reception and Outreach58:29 Boiling It Down59:38 Final Thoughtshttps://x.com/ResolvingRRed Pandemic: The Global Marxist Cult on Amazon: https://a.co/d/079j3En7Guest spot on the Peter McCormack show: https://www.youtube.com/watch?v=Lb-uJmcQXccEmmet's Dallas presentation on Marxism is highly recommend as an overview of the subject: https://www.youtube.com/watch?v=AI2cy4Dp_8M=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Annual Forage Insurance Options Controlling Weeds Before Wheat Harvest Warm Season Grasses   00:01:05 – Annual Forage Insurance Options: K-State's Jenny Ifft and John Holman start the show as they explain annual forage insurance and how producers can use it in their operation as a risk mitigation tool. Webinar Slides and Recording AgManager.info   00:12:05 – Controlling Weeds Before Wheat Harvest: Sarah Ganske and Jeanne Falk Jones from K-State continue today's show as they discuss weed control before wheat harvest and why it is crucial to get control before the combine gets in the field. Agronomy eUpdates   00:23:05  – Warm Season Grasses: Ending the show is K-State Extension horticulture expert, Matt McKernan, as he talks about some of the benefits of warm season grasses — which can still be established through mid-summer.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

It's a SUPERSIZED episode this week! Partly because there was so much to cover but also because it had to be recorded earlier than usual, and our hosts graciously agreed to come back on from the home studio to give updates on the two lead stories from this week. They include the Iran war, the NBA championship, and a smattering of some of the most random stories in true KC fashion. Oh ya! It's been a while, but a new viral taste test leads this week's show. ________ ** Chumash and Rashi as you've never learned it before!  ** Download the free app for iOS or Android and spend your free time enlightening yourself with innovative Torah (instead of wasting time listening to this cast!) Visit: https://www.klomar.org/ Call/Whatsapp: (407) 777-9488 ________ ** Own a gorgeous luxury home in Orlando at Eden Gardens and set yourself up for Yomim Tovim, Summers and more! ** Featuring on-site shul, eruv, kosher grocery store, mikveh, and other heimish families to keep your entire family and extended family entertained for days! Visit: https://edengardensorlando.com Call/Whatsapp: (407) 777-9488 ________ ** Medical weight loss made simple and affordable! Skip the waiting rooms and start losing today with SlixRxCenter.com !** Featuring personalized plans with medical providers, and a team that understands the frum community and its unique lifestyle challenges. Visit: https://slimrxcenter.com/ Call: 845-414-6499 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +079-579-5087 To Call In From UK: +03-333-66-0768 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://whatsapp.kccast.com Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

For six years, I built this podcast while secretly measuring my worth against exhausting, invisible standards I could not even name. To break out of this vicious cycle, I turned to four paradigm-shifting books that dismantled my view of success and identity. These texts exposed the hidden systems dictating my creative choices and revealed a radical mindset shift that shrunk my negative self-talk. If you constantly feel like you are falling behind or trying to fit a mold that rejects you, this episode will give you the exact permission you need to burn the old blueprints and build a thriving practice entirely on your own terms.    Chapters 00:00 The Exhaustion of Invisible Standards 02:18 Sponsor Break: iCode 02:35 Building Your Own Archive (Crafted Kinship) 06:33 The Power of Measuring Backwards (The Gap and the Gain) 09:21 Questioning Your Creative Framework (Decolonizing Language) 11:39 Navigating Identity and Double Consciousness (All the Women Are White...) 14:11 Why Naming the Problem Gives You Power 16:32 Closing Thoughts and Substack Newsletter Listen to the show on your favorite streaming platform! Apple Podcast: http://bit.ly/4fcopgQSpotify: http://bit.ly/4fdkiBs   Books mentioned on this episode: Crafted Kinship: Inside the Creative Practices of Contemporary Black Caribbean Makers by Malene Barnett   The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy   Decolonizing Language and Other Revolutionary Ideas by Ngũgĩ wa Thiong'o   All the Women Are White, All the Blacks Are Men, But Some of Us Are Brave edited by Akasha (Gloria T.) Hull, Patricia Bell-Scott, and Barbara Smith   Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspective on mastering the art.In this episode, Javier shares the core principles of his JVOS system, emphasizing the importance of biomechanics and energy efficiency. Learn why focusing on hand control and fatigue management can transform your practice, and how a systems mindset can streamline your learning.Javier's vision for a submission-only, effectiveness-first art emphasizes structure over flash, offering a blueprint for practitioners seeking clarity and mastery.Whether you're a white belt or a seasoned black belt, Javier's concepts provide a strategic approach to grappling that saves energy and sharpens decision-making. His mission is to create high-level, intelligent practitioners through a foundation of biomechanics and systems thinking.If you're ready to cut through the noise and understand what makes jiu-jitsu truly effective, this episode is your guide. Dive into the mind of one of the most innovative thinkers in grappling today, and learn how to control the fight by mastering the fundamental principles.Resources & Links:JVJujitsuonline.com - Javier Vasquez's educational platformThe Master Plan Book JVOS Content and Courses - Deep dives into positional control, transition strategies, and moreInstagramSalt Electrolytes @saltelectrolytes Use code FWB for 15% offSupport The Show:Get The Best Gym Administration Software - MatAdmin @getmatadminFollow the show on Instagram: @foreverwhitebeltshowBuy some great rash guards at fwb.printful.meBuy me a cup of coffee at buymeacoffee.com/foreverwhitebelt

This is the ultimate guide to mock trial direct examinations! You'll learn the difference between open-ended and leading questions, the best ways to improve your direct score as an attorney, my process for writing a direct, the one thing every direct must include, and you'll see an example of a great direct in action.

In this episode, Dr. Robyn McKay introduces an ancient Catholic practice that completely reframes what meditation is actually for. Drawing from her return to Catholicism and her discovery of Ignatian meditation, she explores what it means to stop chasing outcomes in your spiritual practice and simply be with God instead.This episode explores:What Ignatian meditation is and where it comes fromHow to use biblical imagination to insert yourself into scriptureWhy this form of meditation offers no big aha momentThe difference between meditation for outcomes and meditation for communionHow the wellness industry keeps us chasing spiritual highs that never lastThe Catholic practice of offering your suffering as a prayerWhy allowing is not passive but an active choice to make meaningHow Ignatian meditation differs from mindfulness and guided meditationWhat it means to be an active participant in your own healing and spiritual growthYou have been trying to let go. What if the move is not just to release it, but to actively offer it, and trust that it has been received?Your healing potential isn't blocked—it's simply misdirected. Understanding exactly where you are in the journey from burnout and moral injury toward identity, authorship, and calling is crucial. That's why I've created the KNOWN 90-minute Personality Intensive—to give you precise clarity on your personality and the next right steps in your healing.Book your KNOWN session here →Love what you're hearing? Leave a review on Apple Podcasts!About Dr. Robyn McKayDr. Robyn McKay is an award-winning psychologist and authority on spiritual intelligence, informed by Catholic mysticism and counseling psychology. Her work bridges clinical rigor, personality research, and identity-level transformation.With more than 20 years of practice and study, she is known for helping gifted, high-functioning women read burnout as information rather than failure, accurately name moral injury, reclaim original identity, and return to work as calling—the co-creative contribution they were made for.A PhD in counseling psychology from the University of Kansas, Robyn's academic formation is rooted in vocational psychology and the psychology of gifted and talented people across the lifespan—a body of work she contributed to as co-author of the award-winning Smart Girls in the 21st Century: Understanding Talented Girls and Women (2014). That foundation extends into positive psychology, creativity research, and optimal human development, and culminates in the study of spiritual intelligence. Where mainstream wellness culture borrows loosely from spiritual concepts, Robyn draws from a more exacting source—the Catholic intellectual and mystical tradition, and the saints who mapped the interior life long before psychology had a name for it.Robyn advises high-EQ executives and leaders at Fortune 500 companies, as well as elite performers in entrepreneurship, sports, and entertainment. She is sought after for her ability to meet people where they are—and for her discernment in navigating the intersection of ambition, identity, and calling.Her work is delivered through private retainers, intensives, keynote addresses, corporate trainings, and small group labs. Outside of her practice, she is an advocate and steward for wild horses, and can most often be found hiking the red rocks of Sedona with her husband of ten years and their goldendoodle, Cooper Mack.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @burnoutisdataTiktok: https://www.tiktok.com/@burnoutisdataBook Your KNOWN 90-min Intensivehttps://robyn-mckay.myflodesk.com/known

Send us Fan MailNonprofit CEO succession planning is no longer a future issue—it's a current business challenge. As leadership turnover accelerates across the sector, boards and executives must rethink how they identify, recruit, and support the next generation of nonprofit CEOs.Dana Scurlock, Managing Director at Staffing Boutique, joins Julia Patrick and Sherry Quam Taylor to discuss what organizations should be looking for when hiring a CEO and how leadership expectations are changing.With research indicating that approximately 75% of nonprofit leaders are expected to retire by 2036, organizations face a major transition that will impact fundraising, operations, culture, and long-term sustainability. Dana explores why successful CEOs must be more than administrators—they must be communicators, relationship builders, and visionary leaders who can represent the mission externally while helping position the organization for future growth.As Dana explains, "A CEO is a visionary, an orator, somebody that's out representing the organization elsewhere and helping the organization grow."The conversation also examines the growing need to separate operational leadership from external leadership responsibilities. Many organizations are exploring structures that pair a forward-facing CEO with strong operational leadership to improve effectiveness, fundraising capacity, and organizational resilience.Dana also offers guidance on one of the biggest board-level decisions nonprofits face: whether to promote from within or recruit externally. The answer depends on the organization's goals, culture, and future vision—but boards must first define where they want the organization to go."If you haven't defined it yet, where do we want to be? And if you don't have the answer to that, therein lies where the first leg of the work needs to come."Whether you're a board member, executive director, CEO, or nonprofit leadership candidate, this discussion offers valuable insight into preparing your organization for the next decade of change.Key Takeaways:Approximately 75% of nonprofit leaders are expected to retire by 2036, creating significant succession planning challenges.Effective nonprofit CEOs increasingly serve as visionaries, communicators, and public ambassadors for the mission.Boards should consider separating operational leadership and external leadership responsibilities as organizations grow.Professional fundraising expertise allows CEOs to focus on growth, partnerships, and strategic positioning.Internal and external CEO candidates both offer advantages; organizational goals should drive the decision.Leadership transitions should be accompanied by a clear narrative that explains the organization's future direction. 00:00:00 Introduction: The Future of Nonprofit Leadership 00:04:02 75% of Nonprofit Leaders Expected to Retire 00:05:18 What Makes a Great Nonprofit CEO Today? 00:08:57 Visionary Leadership vs Operational Leadership 00:11:25 Should Nonprofits Redefine the CEO Role? 00:13:45 Why More CEOs Need Strong Operations Partners 00:19:39 The CEO's Role in Fundraising and Growth 00:22:19 Why Professional Fundraisers Matter 00:24:24 Hiring a CEO: Internal Promotion or External Search? 00:26:53 Controlling the Narrative During Leadership Transitions 00:29:01 Defining the Organization's Future Before Hiring Find us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Today's episode is a race recap from Swansea half marathon where I was running for Northern Ireland masters alongside clubmates Andrew and Dawn.Running 5 weeks after pacing Belfast was always going to be a different challenge in finding some fitness and plan without having any structured half marathon prep behind me.I talk through the logistics of getting to and from the race which weren't straightforward, my plan going into the race and how it panned out and what I enjoyed most about the experience.I share the takeaways including the things that worked well and what I can improve on next time.I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

Sean Stone and Kevin Shipp will discuss the spiritual darkness operating in government, in one case, the CIA, with demonic sightings and demonic influence in human affairs and politics.

Yucca plants, which are also called soapweed, can be quite common on rangeland in western and central Nebraska. They are especially noticeable here in June when flowering. In some areas, they can be quite thick and significantly reduce grass production. There are ways, though, to reclaim those grazinglands.

In this episode of Narcissist Apocalypse, Brandon talks with Tommy, a survivor of childhood abuse who grew up as the scapegoat child of a malicious controlling father. From public humiliation and body shaming to gaslighting, circular logic, physical abuse, and impossible expectations, Tommy spent his childhood walking on eggshells while desperately trying to avoid becoming his father's next target. As the abuse intensified, Tommy learned to stay invisible, seek refuge at friends' homes, and eventually turn to alcohol to numb the anxiety, fear, and emotional pain that followed him into adulthood. Years later, after struggling with addiction, relapse, and grief, Tommy began confronting the root causes of his suffering and rebuilding his life through recovery. It's a story of scapegoating, humiliation, addiction, recovery, family dysfunction, grief, going no contact, narcissistic father, narcissistic abuse, emotional abuse, psychological abuse, physical abuse, gaslighting, circular logic, triangulation, body shaming, complex ptsd, walking on eggshells, impossible expectations, coercive control, emotional neglect, death, blame shifting, darvo, infidelity, minimization, denial, and anxiety. *** CONTENT WARNING - We discuss physical abuse in this episode. *** Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The first mark of maturity that we will look at.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 months ago, to find out one simple thing: did the change last? Whether you have tried to control your anger before and slipped back, or you are wondering whether it is even worth starting, this conversation offers a real and honest answer.Rather than offering theory, Alastair lets Michael tell his own story, from the Christmas visit where his daughter confronted him about the kind of father he had been, to the calmer, more connected life he is living today. And the good news is, Michael's experience shows that lasting change is possible, and probably not as hard as you think.Key Takeaways:The fear that change won't last stops a lot of people from ever trying. Michael's story is a direct answer to that fear. Eighteen months on, the changes are real and they have held.Anger is almost always connected to a story you are telling yourself. Michael had come to believe his success entitled him to say whatever he wanted, however he wanted. Until he saw that story clearly, no technique could touch the root of it.Controlling your anger is not about becoming a pushover. Michael stopped using anger as a tool to assert his position. He did not stop having opinions or standards.Sustainable change happens when the motivation lives inside you, not in someone else's reaction. Michael's daughter has never acknowledged his change. He is genuinely okay with that, because he is doing it for himself, not for her approval.It is easier than most people expect, but it requires ongoing practice. Michael still revisits his notes when old patterns start to creep in. Long-term change is not about white-knuckling difficult moments. It is about returning to the tools.It is never too late. Michael is in his late 70s, calmer, closer to his wife, and rebuilding his relationship with his daughter. The work he did has made his life genuinely more enjoyable.Resources & Next Steps: If today's episode has made you think about your own anger and what lasting change might look like for you:Visit: angersecrets.comLearn more about The Complete Anger Management SystemAccess the free training on "Breaking The Anger Cycle"

It's #335st for 4nd June, 2026 or 3312! (33-Oh twelven) You can find us at our website: http://loosescrewsed.com Discord https://discord.gg/3Vfap47ReaSupport us on Patreon: https://www.patreon.com/LooseScrewsEDSquadron Briefing:  BGS highlights: - Bloom 6/4427 -> 431 Systems, Controlling 130 -> 1322 wars plus 2 elections of mild interestExpansion pending out of IC 2602 Sector XL-I a11-0 - Probably to nowhereBooms in 7A, Qama and V2151 CygniBoom and Public Holiday in NLTT 2969 an LYR mining stronghold - Platinum 234K/T, Osmium 181K/T, LTD 583,800/TBust and Civil Unrest in Cephei Sector QS-U b2-5Droughts in Miola and Howard - Bring water!Infrastructure Failure in BD+44 4389 - But sadly we do not control Vinogradov City so no sweet gold washingGroundbreaking occurred at Brick Memorial Station's construction site in IC 2602 Sector ZU-Y d103 (ABC 3 Ring A) - We have need of Titanium, Aluminium, Steel and CMM Composites!Short PP Report: Bloom 6/4Cycle 83(The Bloomentary in the event Kruger is too busy to editorialize)Another big week for Antal with 6 Exploited, 1 Fortified and 3 StrongoldsDuval 2nd with 9 Exploited, including Alpha Centauri, 0 Forts and 2 StrongholdsKaine, in 3rd, continues to play Risk like a noob with 14 exploited, 1 fortified, and 1 stronghold. Psi Kappa Omega brother Li Yong Rui is 4th with 2 exploited and 4 fortifiedMahon rounding out the top 5 with 5 exploited and 3 fortifiedRough week for the Emperor losing 8 exploited, 2 fortified but creating 2 strongholdsRougher week for Archer the only net negative by Kruger Reckoning this week with -7 exploited, -2 fortified for -0.178 points. The only power with a negative trajectory of late. https://www.k5elite.com/Dev News: Bloom 6/46/2 - Discover the Nomadhttps://www.elitedangerous.com/news/discover-nomadPanther Clipper and T8 paint jobs and kits on saleGalnet News: Galnet News | Elite Dangerous Community Site  Bloom 6/46/4 Frontline Solutions announces expansion of servicesNew Vessel for Operations TransportCG - 1 Ton of Aluminium, Polymers or semiconductors for 2 paint jobs (PCII and T-8). 6/1 New Reports of Criminal Fleet Raises QuestionsDiscussion : New Crap. The Role of Roleplay in the gameBloominwind's Power Play Rank List ⚫ - None of the below! (Are you listening FDEV!) 

Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: ⁠http://www.mariemajor.love⁠** More with Debbi 

You are not just building a business. You are building a legacy. In this episode of The Level Up Podcast w/ Paul Alex, we break down the deeper force behind every major decision you make as an entrepreneur: the invisible circle that depends on you. For many people, the grind starts with money. Then it becomes status. Then it becomes proving people wrong. But eventually, those reasons are not strong enough to carry you through the hard seasons. Real motivation comes from responsibility. It comes from knowing your family, your household, and the people you love are counting on you to create stability, security, and direction. In this episode, you'll learn: Why responsibility is a stronger motivator than ego How to shift from entrepreneur to provider and protector Why leadership at home matters more than income alone How to create peace, order, and vision inside your household Why your family should become part of your mission, not an afterthought True leadership does not start in business. It starts at home. It is not just about making more money. It is about creating a foundation your family can rely on. It is about shielding the people you love from chaos, building something that lasts, and making decisions with a mission bigger than yourself. That is the real win. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Fogle is back to talk about the showdown between the Las Vegas Golden Knights and the Carolina Hurricanes in the Stanley Cup Final! We talk about the path each team took to get here, the importance of controlling the pace, and whether or not TV ratings actually matter! Tap in!Want more of what I'm doing? Tap into my Screen Shots weekly sports watch guide: brandonsilvers.comFor more from Nick, follow his account on IG, where he documents his in-arena experiences! https://www.instagram.com/inside_the_arena77/The Rundown: 00:00 Intro00:31 Going to the Stingrays game05:12 Conference Final Recap16:01 Constructing a roster without superstars22:12 Controlling the pace32:24 Scoring doesn't equal entertainment35:35 Traditional market vs. Non-traditional 46:02 Rod the BodDon't forget to support Catch Da Beat Apparel Co.! Website: https://catchdabeatapparel.com/ Facebook: https://www.facebook.com/catchdabeatapparel/ Instagram: https://www.instagram.com/catchdabeatapparel/ Listen to the Beyond The Arc with Brandon Silvers podcast at: Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-arc-with-brandon-silvers/id1611971780 Spotify: https://open.spotify.com/show/2LeRaBW3J2yJSA0kU4WS3j Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84M2Q2NjBlMC9w b2RjYXN0L3Jzcw Anchor: https://anchor.fm/byabrandonsilvers Send us an email at: beyondthearc843@gmail.com Beyond The Arc with Brandon Silvers breaks down today's hottest sports topics in a way that makes sense whether you're a rookie or a vet! Tune in to hear in-depth analysis, unique commentary, and more! Follow BTA on Twitter @BeyondTheArc843! For more from Brandon, follow him on Bluesky @brandonsilvers.bsky.social and on Instagram/Threads @thebrandonsilvers!

In this episode, you'll learn the best strategies for excelling as an expert witness in mock trial.

Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn't survive very long. But fear also has another side. Sometimes the fear response kicks in when there is no real danger at all—or at least not enough danger to justify the level of anxiety we feel. Worry about money, health, relationships, social situations, or the future can become overwhelming and begin to shape the way we live our lives. In some cases, fear becomes less of a protector and more of a prison. Dr. Arash Javanbakht, psychiatrist, neuroscientist, and director of the Stress, Trauma, and Anxiety Research Clinic at Wayne State University School of Medicine, studies how fear and anxiety work inside the brain. In our conversation, he explains why humans evolved to be fearful, why modern life can trigger anxiety so easily, and how understanding fear may help you gain more control over it rather than letting it control you. If you've ever wondered why your mind sometimes reacts so strongly—or why anxiety can feel impossible to shut off—this discussion offers a fascinating look at what fear is actually trying to do for you and how to keep it from getting in the way of living a full life. Dr. Javanbakht is author of Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety (https://amzn.to/3LDJ93K). PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠⁠⁠⁠⁠https://AquaTru.com⁠⁠⁠⁠⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL:  With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down.  Find out more at ⁠⁠⁠https://Dell.com/Dell-Pro⁠⁠⁠ SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Controlling Wife ~ My wife tries to get me angry by pushing my buttons. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

On this episode of “The Liz Wheeler Show,” Liz exposes Morris Katz, the creepy and disturbing person behind Zohran Mamdani and Graham Platner's political campaigns. Like & subscribe to make sure you don't miss a single video: https://youtube.com/lizwheeler?sub_confirmation=1 Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-liz-wheeler-show/id1567701295 Spotify: https://open.spotify.com/show/4LhlHfocr5gMnLj4l573iI iHeart: https://www.iheart.com/podcast/269-the-liz-wheeler-show-82737301/ Subscribe to The Liz Wheeler Show newsletter: https://www.theblaze.com/newsletters/lizwheeler Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: Facebook: https://www.facebook.com/OfficialLizWheeler Twitter: https://twitter.com/Liz_Wheeler Instagram: https://www.instagram.com/OfficialLizWheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past four centuries, owners have sought to wrest control of the labor process away from the workers in plantations, factories, and warehouse, with the help of emerging economics profession. Ideas about labor, often dressed up as a science, have often failed on the shopfloor, but they have served a broader purpose. Labor historian Henry Snow interrogates how theories of discipline and management—from the Betham brothers' Panopticon to Frederick Winslow Taylor's ideas of labor optimization to General Electric's propaganda campaign featuring actor Ronald Reagan—have perennially reinforced the notion that there is no alternative to capitalism. Henry Snow, Control Science: How Management Made the Modern World Verso, 2026 The post The Long History of Controlling Workers appeared first on KPFA.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson welcomes back Clay Green, Chief Enthusiasm Officer at Conscious Flow Control. Nearly a decade after their first conversation, Clay returns to reflect on more than 12 years of working from home, navigating personal and business challenges, and helping others become more intentional about how they think, react, and grow. Clay shares how major life events, including economic uncertainty, lockdowns, business challenges, and personal setbacks, reinforced the importance of learning how to manage the contents of your consciousness. He explains why awareness, gratitude, and intentional action are foundational skills for both life and business. The conversation also explores mentorship, accountability, personal growth, and Clay's new YEAH app, which helps coaches and clients stay connected through engagement and accountability systems. Throughout the episode, Clay emphasizes that lasting business success begins with learning how to manage yourself first. Who is Clay Green? Clay Green is the Chief Enthusiasm Officer at Conscious Flow Control. He helps people master the skill of controlling the contents of their consciousness so they can improve efficiency, performance, and personal effectiveness. After more than a decade of working from home and coaching clients, Clay continues to focus on awareness, gratitude, flow states, accountability, and helping people create systems that support sustainable personal and professional growth. He is also developing the YEAH app, a tool designed to help coaches increase engagement and accountability with their clients. Connect with Clay Green Website: https://consciousflowcommunity.com/flow-control/ About: https://consciousflowcommunity.com/about/ Youtube: https://www.youtube.com/@FlowConsciously Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com Timestamps 00:00 Welcome Back Clay 00:40 A Decade of Wins 02:23 Tough Times and Cash Flow 04:43 Lockdowns and Remote Work Shift 10:23 Controlling Consciousness 11:44 Three Steps to Flow 14:57 From Lack to Gratitude 16:34 Think Not React 18:36 Spotting Early Signals 20:24 Childhood Programming 21:42 Focus Over Avoidance 22:21 Mentors And Masterminds 24:41 Choosing The Right Mentor 28:09 Accountability And Engagement 31:15 YEAH App And Framework 34:06 Favorite Rock Stars 35:36 Beatles And Farewell

Atlantis, Lemuria, Stargates & Divine Timing: The Cosmic Blueprint Hidden Inside Your SoulWhat if time was never a ticking clock… but a living spiral of consciousness guiding your soul through forgotten worlds, future possibilities, and divine destiny? Today Marie Major is here to reveal how your subconscious mind, ancient soul memories, and energetic frequency is shaping the reality you're living right now… and how to consciously step into a higher timeline. If you've ever felt stuck, out of sync, haunted by repeating patterns, or sensed there's a deeper cosmic rhythm trying to reach you, stay with us. This conversation dives into Lemuria, Atlantis, stargates, manifestation, sacred timing, and the energetic architecture of the New Earth. By the end of this episode, you may never experience “time” the same way again. To learn more: ⁠http://www.mariemajor.love⁠** More with Debbi 

Sebastian Mallaby spent three years and 30+ hours interviewing Demis Hassabis in the back of a British pub to write The Infinity Machine, and the conversation uses that reporting to surface the most underexplored figure in AI. Demis founded the original AI lab in 2010, won a Nobel Prize, runs models that consistently top the leaderboards, and yet remains so unrecognized that Sebastian's own publisher worried no one would buy a book with his face on the cover.  The throughline is a paradox: Demis tried to prevent the AI race we're now all living through, and now finds himself one of its central protagonists. He used to believe a single lab could carry the safety burden to AGI; he now sees safety as a collective action problem only governments can solve. He hedged DeepMind's research bets across every promising direction, and as a result missed the two most consumer-defining moments in modern AI — ChatGPT and Claude Code. He nearly spun DeepMind out of Google with a secret $1B Reid Hoffman pledge backing him, but never used the leverage and stayed — and won a Nobel Prize the next year. The episode also zooms out to the structural forces shaping the race — why hyperscalers can't out-recruit concentrated-bet labs, why Sebastian gives OpenAI roughly 50/50 odds of being absorbed by next summer, why he thinks Anthropic should IPO right now, and what the personal histories between Demis, Elon, and Sam reveal about who actually trusts whom.   (0:00) Intro (2:04) Was the AI Race Inevitable? (4:03) The 2015 Safety Summit Backfire (7:15) Can Governments Actually Fix This? (9:26) How the World Misread DeepMind (11:27) Why Google Never Makes the Concentrated Bet (15:51) Project Mario: The Secret Spinout Plan (19:43) What Demis Actually Regrets (23:46) Venture Startups vs. Tech Behemoths (27:50) Controlling the Narrative (30:40) The Talent War and Hiring Brand (34:08) David Silver and the RL True Believers (38:21) Demis, Elon, and the Evil Genius Feud (42:39) Great Man Theory vs. Inevitability (45:00) What Demis Didn't Want Published With your host: @jacobeffron - Managing Director at Redpoint

Kelly Kock from Plants for All Seasons joins Sherri Harrah in the 1st hour of the show from Saturday May 30th, 2026 helping with controlling an abundance of crawfish in a man’s yard!  A picture of a plant was sent in to figure out what it is and more as heard on SportsRadio 610 Saturday & Sundays  7-9am The post Kelly Kock, Controlling Yard Crawfish, A Mystery Plant -260530-H2 appeared first on HomeShow Garden Pros Radio.

In this episode, hosts Major DJ Taylor and Major Evelyn Payne sit down with Major General (Ret.) James "Spider" Marks — decorated Army intelligence officer, Georgetown University professor, and CNN military analyst — for a wide-ranging conversation on operational planning, intelligence, and leadership.General Marks draws on over 30 years of service, including his roles as Senior Intelligence Officer during the 1992 LA Riots and Operation Iraqi Freedom, to share hard-won lessons on anticipating threats, bridging the gap between tactical and strategic objectives, and navigating the complexity of modern military operations. He also tackles the growing role of AI on the battlefield, the challenge of controlling the narrative in an information-saturated environment, and what it truly means to keep it simple as a planner and leader.Whether you're a SAMS student, a field grade officer, or a student of strategy, this episode delivers candid, experience-driven insight into the art of operational thinking.Timestamps0:00 — Producer intro / Episode overview1:01 — Show intro & Guest bio (MG Spider Marks)2:27 — Advising operational leaders in a volatile world5:10 — AI, screens, and staying in the loop8:01 — Managing complex organizations and decision-making10:18 — Linking political objectives to tactical goals15:16 — What he'd do differently as a planner17:43 — Understanding the operational environment with limited time (AI, outside experts)22:09 — Formalizing informal relationships25:50 — DSCA & the LA Riots36:28 — How to see around corners today39:20 — Controlling the narrative in the age of instant media42:50 — Who influenced him most46:18 — Parting advice to SAMS students

Is society setting you up to fail in your marriage? World-renowned relationship therapist Terry Real sees a toxic culture of individualism troubling society at every level. We are told to strive for personal productivity and perfection, ignoring the fact that we exist in a web of crucial relationships. In this episode, Terry describes research showing that the mind exists in a social context, and that couples in fact co-regulate each other's nervous systems. Getting this right is very tricky, though, if you grew up without enough emotional support. The survival strategies that got you through childhood may, in fact, “torch your personal relationships”. Andrew and Terry discuss the five most common traps that can undermine your relationship:

This week's full broadcast of Computer Talk Radio includes - 00:00 - Nerd News updates for normies - Samsung, YouTube, AI, Microsoft, FBI, data centers, Ferrari - 11:00 - Subtle ways devices change life - Benjamin shares subtle ways devices are rewiring daily life - 22:00 - WWDC concerns, AI searches - Keith says what shouldn't happen at WWDC, then AI searches - 31:00 - Marty Winston's Wisdom - Marty laments his experiences with Microsoft CoPilot - 39:00 - Scam Series - account deletion - Benjamin highlights the Account Deletion Warning Scam - 44:00 - Keske on microwave weapons - Steve tells of microwave and directed energy weapons - 56:00 - Dr Doreen Galli - Whisper Reports - Doreen covers whisper reports on AI in business and elsewhere - 1:07:00 - Listener Q&A - replacing old PC - Caleb on replacing old PC, Tara about choosing the right app - 1:16:00 - IT Professional Series - 381 - Controlling notifications is key to reducing noise in a loud world - 1:24:00 - Listener Q&A - safe updates - Sophia wants to know how to know which updates are safe

Vince says we spent a lot of time not answering his question. David thinks it has been too long since FHB covered igloos. Steve wonders how to insulate and air-seal the bump-out breakfast nook that's showing signs of water entry. Grant was shocked to learn a current project is framed without studs.  Tune in to Episode 739 of the Fine Homebuilding Podcast to learn more about:  Controlling humidity for comfort without window condensation Where is the water coming from above a bump-out in a masonry wall Are old walls built without studs common or safe? Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 739 ➡️ Submit a project to be considered for FHB's 2026 Houses Awards ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

It's #334nd for 28st May, 2026 or 3312! (33-Oh twelven) You can find us at our website: http://loosescrewsed.com Discord https://discord.gg/3Vfap47ReaSupport us on Patreon: https://www.patreon.com/LooseScrewsEDSquadron Briefing:  BGS highlights:427 Systems, Controlling 1306 wars plus 2 pending and 3 elections with 1 pending.Expanded out of Maikoro to a Piscium Sector systemElection in HIP 11879 to retain Wales Prospect is of note, we're up 2-0War in 7 Alpha Lacertae to retain Garratt Hub is of interestBooms in Maikoro and NLTT 2969 and pending in V2151 CygniBust and Civil Unrest in Cephei Sector QS-U b2-5Short PP Report: Cycle 82(Bloomentary in the event Kruger is too busy to editorialize)Antal had the biggest week - 0.354 for the cycle with 6 exploited, and 6 fortifiedLYR was second by Kruger Reckoning with 0.287, claiming 5 exploited and two strongholdsKaine came in third with 14 exploited and 2 fortified. Sirius Gov analyzed their growth plan of late and likened it to a n00b playing Risk, spreading themselves too thin in the early rounds. Grom and Mahon round out the top 5 this weekTwo powers lost ground. Torval lost one fortified system for a score of -0.047Archer lost 4 exploited systems for a score of -0.048Of note, with the liberation of Alpha Centauri this week, there's a 6 way race for control between Duval, Archer, Mahon, Yong-Rui, Grom and Torval. https://www.k5elite.com/Dev News: May Dev Loghttps://www.elitedangerous.com/news/elite-dangerous-may-dev-log-2026?utm_source=x&utm_medium=community&utm_campaign=ed_ongoing&utm_content=ed_devlog_mayOperations UpdateLighting UpdateGalnet News: Galnet News | Elite Dangerous Community Site  5/28 - Guardian Archive Hints at Ancient Radicoida ParallelsDiscussion :Community Corner :   ARX store sale

Anna Kasparian exposes how AIPAC CONTROLS the US government through funding and Epstein-style blackmail, and revealing how she was BLACKLISTED from CNN panels and Real Clear Investigations simply for criticizing Israeli policy. She BREAKS DOWN why Iran was ready to surrender its enriched uranium days before the war started, why Netanyahu has been LYING about Iran's nuclear weapons since the 1980s, and why the Iranian government's strategic patience on the Strait of Hormuz was nothing short of extraordinary. Anna also CALLS OUT the Armenian diaspora to stop closing businesses on April 24th and start building their own AIPAC-style lobbying machine to protect Armenia a country she says is being abandoned by a government too busy fighting Israel's wars. From Monica Lewinsky as a Mossad honeypot to Ghislaine Maxwell's sweetheart prison deal, the California homeless money laundering scheme, and why the anti-semite label has officially lost all weight... this is Anna Kasparian completely uncensored.Follow us on all Social Media: YouTube: www.youtube.com/@WiseNutsInstagram: instagram.com/wisenuts_podcastWisenuts Merchandise: https://wisenutspodcast.com/General Sponsors:Megeredchian Law

Joyce talks about:The war with Iran, CENTCOM reported that Iran violated the ceasefire but launched a ballistic missile at Kuwait. War by drones.Pam Bondi cancer diagnosis. Supreme Court decisions on Florida vs California and Washington on CDL licensing for drivers who can't speak or read English and more.Mayor Mamdani's new housing plan and the seizing of private buildings. Boston mayor spending on transgender period pride event. Oil monarchs funneling billions into colleges and universities and hiring teachers that brainwash students.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why did you decide to revise your book after a decade? 07:45 Questions to ask before deciding whether to leave a relationship. 12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns. 18:45 Meditations to heal your younger version who's stuck in trauma. 28:00 What happens when you surrender and let go of unhealthy relationships? 34:15 Why your past experiences often shape the relationships you choose today. 42:45 Why friendship breakups can be devastating grief experiences. 45:00 How unresolved anxiety impacts your life and decisions. 53:00 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea's 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Andrea: @heyandreaowen

How many of you are a control freak of magnitude? You tend to control because you misidentified and misapplied that will create a greater result than not controlling. But you actually stop receiving when you control. What if instead you could trust you and trust that the universe has your back? In this episode of Choice, Change and Action Simone Milasas talks about control versus trust. Being a control freak is not  right or wrong, good or bad - it's actually a skill - but are you using it to your advantage or are you stopping receiving by controlling everything?  What if it's about following the energy and choosing? You have infinite choice, but how many of you justify that you don't? Let's choose something different and be out of control. Let's receive more and be more! Questions And Tools: "The universe has my back, what am I going to choose?" "Universe, show me what else is possible." "Universe, show me some miracles today." Tools: Acknowledge how much you love to control. Trust you! Trust that the universe has your back. If you weren't controlling, what could you change? What would happen if you gave up control? Do you really think control will create greater? Pull energy through you and your financial reality. Everywhere you've decided your financial reality is a problem, turn it 180 degrees, over and over. What lightness, magic, and miracles can you let into you and your financial reality? What have you decided trusting the universe is?  Embrace chaos.  Allow the magic and miracles to show up. Ask for beings who are desiring something different to show up. Learn to lie to others but don't lie to yourself Are you controlling because you think you've got it right? Do you think you have to stay the same because that's how everybody else perceives you?   What are you trying to control in your life that you think will get a greater result than not controlling? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everything that doesn't allow you to trust the universe, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. What would happen if you were out of control, out of definition, out of limitation, out of form, structure and significance, out of linearities and concentricities with money, finances and wealth creation? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everywhere you've decided something is important and relevant and matters, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. All the lies you bought about control and being out of control, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are not willing to have a sense of peace with your financial reality? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everywhere you are trying to control your body, trying to create a different, greater result rather than actually being in question and asking your body, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many areas of your life are you so desperately holding onto control so you will not trust the universe? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Let's choose something different and be out of control. Let's receive more and be more. Everything that doesn't allow that to show up, will you destroy and uncreate it all, times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

If you feel stuck between trying to “fix” your child's eating habits and wanting to give up altogether, this episode is for you.In this episode of Family in Focus, I unpack the stress, pressure, and overwhelm many parents experience when trying to help their children build healthier relationships with food and their bodies. Because food battles are often not just about food.Many parents find themselves swinging between trying to control eating habits, portions, movement, or weight outcomes and feeling completely exhausted by it all. But both reactions are often rooted in stress, fear, and the pressure parents carry around health, weight, and doing things “right.”This episode explores how stress impacts parenting, eating habits, and family dynamics, and why meaningful change starts with understanding what is happening beneath the surface.In this episode:• Why parents often swing between trying to “fix it” and feeling like “F it”• How stress and weight stigma shape food battles and parenting dynamics• Why controlling food and eating habits often backfires in the long run• The connection between stress, emotional coping, and eating behaviors• How addressing your own needs can help create healthier family relationships around food and healthNew episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Why does the person you are with desperately try to keep you from ever interacting with or meeting their ex? If they claim the ex is simply "crazy" but go to extreme lengths to make sure your worlds never collide, there is a dark strategic reason behind the secrecy.In this video, I break down the behavioral mechanics of why controlling and abusive people isolate you from their past relationships. We discuss narrative control, the fear of victims comparing notes, and how keeping you separate allows them to continue the cycle without being exposed. Stop letting them control the history books.NYC EVENT - ⁠⁠⁠www.mentalhealness.net/events⁠⁠⁠ Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Daniel Carrillo, Technical Sales and Training Expert at Airzone Control, about ducted zoning systems for VRF and inverter HVAC equipment. They discuss how Airzone controls airflow using thermostats, sensors, and modulating dampers to improve comfort and efficiency in different zones of a home or building. Daniel explains how the system avoids high static pressure by adjusting fan speed and damper positions based on demand. The conversation also covers the advantages of ducted zoning over wall-mounted systems, common problems with older zoning methods, and how proper duct design helps improve HVAC performance and airflow control. Gary and Daniel Carrillo discuss how Airzone zoning systems work with VRF and inverter HVAC equipment to improve comfort and airflow control in homes and buildings. Daniel explains how thermostats, sensors, and modulating dampers help manage each zone without creating high static pressure in the duct system. The conversation covers how fan speed changes based on demand and why dampers stay open when there is no heating or cooling call. They also talk about the differences between ducted zoning and wall-mounted systems, common problems with older zoning methods, and how proper duct design helps improve HVAC efficiency, airflow balance, and system performance. Expect to Learn: How Airzone zoning systems control airflow in different rooms using thermostats and sensors. How modulating dampers and inverter fan motors help prevent high static pressure issues. How ducted zoning systems can improve comfort and efficiency compared to wall-mounted units. Why older zoning systems used bypass dampers and the problems they created for HVAC equipment. How proper duct design and airflow control help improve HVAC performance and system balance.   Episode Highlights: [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Daniel Carrillo in Part 02  [02:21] - How zoning works: thermostats vs. sensors explained [03:58] - Controlling zones via Blue Face thermostat or cloud app [05:56] - What happens when one zone is set too cold [07:28] - No demand = dampers open; fan stops unless constant mode on [10:18] - Ducted zoning vs. wall mounts: regional differences [13:03] - Old zoning problems (bypass, barometric relief) solved by ECM motors [16:49] - How to get free system design (blueprint, zone layout, heat load needed)   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guest Daniel Carrillo on:  LinkedIn: https://www.linkedin.com/in/daniel-carrillo-922262305/   Airzone Control - LinkedIn Profile: https://www.linkedin.com/company/airzonecontrol/   Airzone Control - Website: https://www.airzonecontrol.com/as/en/    Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Trump's visit to China lasted two days. Nothing concrete came of it. What is becoming increasingly clear is that China held the winning hand. Controlling over 85% of the rare earth minerals needed for our 21st century techno military, China dictates the terms. So it comes as no surprise that in spite of the rhetoric, the sanctions on oil with Iran are apparently being suspended following Trump's visit. Trump sat in the Emperor's throne and was reminded of the sword hanging over his head held by a single strand of horse hair... the parable of The Sword of Damocles. #BardsFM_Morning #China #TheSwordOfDamocles Bards Nation Health Store: www.bardsnationhealth.com MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  EMPShield protect your vehicles and home. Promo code BARDS: Click here Treadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.com EnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.com Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here If you wish to support this podcast directly you can donate here... DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479  

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our aggressive tendencies. I also share science-based tools for modulating aggression, including sunlight exposure, heat therapy and supplementation with ashwagandha or acetyl-L-carnitine. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Aggression, Types of Aggression (00:01:43) Context, Aggression vs Sadness (00:03:11) Hydraulic Pressure Model of Aggression (00:06:40) Sponsor: LMNT (00:08:12) Brain Areas for Aggression, Ventromedial Hypothalamus (00:15:26) Biting, Neural Circuits of Physical Aggression (00:17:52) Sponsor: Eight Sleep (00:19:09) Estrogen & Aggression, Testosterone & Competitiveness (00:22:37) Seasonality, Sunlight, Melatonin & Aggression (00:24:50) Cortisol, Serotonin & Aggression (00:26:35) Tool: Reduce Cortisol with Sunlight & Sauna; Ashwagandha (00:30:39) Sponsor: AG1 (00:31:58) Irritability, Aggression & Genetics; Seasonality (00:34:49) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Quarantine, cruise ships, and passenger tracking are reminiscent of the COVID-19 pandemic. But the hantavirus is different, and public health officials are telling us not to freak out. This episode was produced by Hady Mawajdeh, edited by Amina Al-Sadi, fact-checked by Gabriel Dunatov, engineered by David Tatasciore and Bridger Dunnagan, and hosted by Noel King. The first passengers leave the MV Hondius cruise ship after an outbreak of hantavirus on the ship. Photo by Andres Gutierrez/Anadolu via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices