Podcasts about controlling

You don't need more time — you need fewer excuses. In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with social media advertising powerhouse Billy Gene Shaw to unpack what it really takes to win in a digital-first world. From growing up with nothing to reaching millions daily, Billy shares the mindset, skillset, and speed it takes to stay relevant, dominate attention, and build a brand that can't be ignored. Here's what you'll learn: Why imperfect execution beats perfect hesitation — every single time How to build brand equity through content (even if no one knows who you are — yet) What it takes to be truly valuable in a saturated, attention-starved market You're not too late — you're just not moving fast enough.. ---- Show Notes: 00:00:00 — Introduction: Why Billy Gene's message still resonates 00:03:47 — From welfare to wealth: The origin story that shaped his mission 00:06:53 — The class he walked away from and the lesson in choosing freedom 00:14:30 — The $80 test that unlocked his digital empire 00:18:13 — Why making people laugh can make you rich 00:20:37 — Speed over polish: How imperfect execution wins 00:25:19 — Controlling your narrative in a digital world 00:45:02 — What it really means to be a game changer ---- Links & Resources: Billy Gene is Marketing University of San Diego Tony Robbins Shark Tank Daymond John Dollar Shave Club Poo~Pourri ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 19. Harlan Schillinger — The Future of Legal Marketing 348. Ross Pomerantz. Sales, Sarcasm, and Success: Inside the Mind of Corporate Bro 358. Your Competitors Don't Want You to Know These Game Changing Marketing Strategies

LISTEN!!!

In this powerful solo episode of Heart Snuggles, love embodiment coach Lexy Davis explores one of the most common blocks to healthy relationships: control. Specifically, Lexy dives into how control often shows up in romantic dynamics - especially between women and their partners and why it erodes intimacy, trust, and respect over time.With deep compassion and relatable insights, Lexy shares how many women unknowingly operate from survival-based patterns, using control as a subconscious way to create safety in uncertain emotional environments. Whether it's the urge to correct your partner, take over tasks, or constantly micromanage - these habits often stem from fear, not love.You'll learn:✨Why controlling behavior destroys attraction and creates a mother-son dynamic✨How to shift from control to trust using real-life tools and embodiment practices✨The power of a "no control date" and how it can transform your relationship dynamic✨Phrases that help communicate trust and respect, not criticism✨The role of nervous system regulation in creating secure, loving connection✨A healing prayer for surrendering control and embracing emotional intimacyLexy offers gentle but firm guidance for those ready to release control, take ownership of their emotions, and experience a deeper form of love. If you're a devoted woman craving a relationship that feels like home, this episode will inspire you to trade control for connection and create space for your partner to show up fully.

You left. You blocked them. You did everything you were “supposed” to do to break free from the covert narcissist in your life.But somehow… they're still there.In your thoughts.In your inner dialogue.In the way you second-guess yourself when no one's even around. In this episode, we explore why covert narcissists continue to live “rent free” in your head long after the relationship ends — and how emotional abuse rewires your brain, leaving behind patterns of self-doubt, hypervigilance, and internalized gaslighting. You'll learn: Why “leaving” doesn't always mean freedom How trauma bonds keep you psychologically hooked What it looks like when their voice becomes your inner critic How to begin reclaiming your mental space and evict the intruder for good What to do if you're still in the relationship but want to begin your mental and emotional freedom now Whether you've left or are still trying to plan your exit, this episode offers practical steps and deep validation for anyone struggling to find peace after covert narcissistic abuse. And in honor of Independence Day, we talk about what real freedom looks like — the kind you fight for inside your own mind.

I see you clutching the steering wheel of life with white-knuckled fear, wondering why the Universe keeps ghosting your vision board. I did it too, until the Gulf whispered a better truth and a pod of manatees baptized me in surrender.Control is a trauma response dressed up as productivity, and it is choking the life out of your manifestations. Real wealth is awe before breakfast, fig trees at your back door, and the guts to trust divine timing over your damn calendar.I am here to rip the reins from your shaking hands, regulate your nervous system, and show you how softness multiplies money faster than any hustle hack.Take a breath. Drop the schedule. Let's get rich in soul first, then in cash.What You'll Hear in This Episode: • Why forcing the timeline makes the Universe swipe left on your desires • The beach-side billionaire paradox that proved money without aliveness is decay • How I turned a “late” morning into a mystical swim with wild manatees • A step-by-step nervous-system reset that turns chaos into cash flow • The mantra that melts hustle hysteria in 90 seconds flat • Why generosity now is the magnet for bigger bags later____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Thanks to our Partners, App Fueled and Shop BossWhen car count dips and phones go quiet, the first call most shop owners make is to their marketing company. But what if the issue isn't the marketing at all?In this episode, I sit down with Stan Stokes, creator of GuestX, to talk about a problem every shop owner faces but most misunderstand figuring out why leads aren't turning into customers. Stan's been deep in the world of marketing and operations for nearly two decades, and he's built a tool that shines a light on what's really happening between the phone ringing and a car showing up in your bay.We'll dig into topics like lead quality vs. lead conversion, how your service advisors might be unknowingly costing you business, the difference between perceived and actual appointments, and why the phrase “price shopper” might be more excuse than reality.This episode isn't about assigning blame. It's about owning your process, getting real insight, and making the moves that will fill your bays with the right cars and the right customers.Thanks to our Partners, App Fueled and Shop BossThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you. Want to revolutionize your marketing? AppFueled does it all—email, text, app notifications, and even call center integration. Stop guessing and start connecting with AppFueled.comLagniappe (Books, Links, Other Podcasts, etc)Guestx.com Show Notes with TimestampsIntroduction and Sponsor Acknowledgements (00:00:01) Brian introduces the podcast, guest Stan Stokes, and thanks the sponsors.Stan's Marketing Background and Industry Evolution (00:02:12) Stan shares his marketing experience, the shift from traditional to digital, and the importance of operationalizing data.Marketing vs. Operations: Who's Responsible for Slowdowns? (00:04:19) Discussion about the misconception that marketing is always to blame when business slows down.Defining Leads and Conversion Rates (00:08:21) Stan explains the need to redefine "lead," discusses lead-to-customer conversion rates, and the importance of classifying calls.Consumer Behavior and the Myth of Price Shoppers (00:16:42) Explores why callers ask about price, the reality of “price shoppers,” and how service advisors should handle these calls.Common Service Advisor Mistakes on Calls (00:20:02) Analysis of patterns and mistakes service advisors make that cause shops to lose opportunities.Traits of Top Performing Service Advisors (00:27:24) Discussion on inherent and learned traits, comfort with conflict, and what motivates high performers.Right Person, Right Seat: Importance of Fit (00:37:24) The necessity of having the right people in the right roles and taking action when someone is a poor fit.Measuring and Improving Performance with Guest X (00:40:36) How Guest X helps shop owners measure booking rates, arrival rates, and process compliance.Daily Notifications and Actionable Insights (00:45:09) Description of the daily report Guest X sends, enabling proactive follow-up and process improvement.Perceived vs. Actual Appointments (00:48:25) The difference between real and “perceived” appointments, and why clear commitments matter.Controlling the Conversation and Listening Skills...

As our inside look into the 2025 X Games continues, we sit for a special conversation with Skateboard icon Nyjah Huston, who we first had the chance to meet a few years back on The Pivot, and although we get to sit with him again now, it feels as it's a completely new person, as his talent is still top tier, but Nyjah's energy and life perspective is on an entirely different level. As the background noise of Salt Lake City's mega ramp echoes around them, this episode gives a front-row seat to Nyjah's inner workings—his mental framework, his resilience, and how he envisions the next chapter of his legendary career. Nyjah brought a unique blend of technical insight, raw emotion, and phenomenal perspective sharing with Ryan, Channing and Fred about how life and his sport continues to evolve as he has changed as well. A few of the things we chat about:  Controlling the uncontrollableNyjah opened up about the razor-thin margin between victory and failure on the street course. He shared how he trains his mindset to treat each run as a once-in-a-lifetime opportunity—because in competitions like this, "you get one shot."  High-stakes mental focusIn his signature calm tone, he walked listeners through his mental prep before high-stress runs. Emphasizing visualization and emotional detachment, he explained how he stays in the moment: “I don't think past tricks. I just skate.”  Trick evolution in real timeNyjah detailed how he and his team approach trick selection during events—balancing hype-worthy high-risk lines against guaranteed clean runs. He spoke on adapting instinctively to course flow and weather variables.  Injury, recovery & longevityHaving faced setbacks recently , he revealed new rehab routines, strength protocols, and mental wellness check-ins—enhanced by his ongoing work with spiritual mentor Chervin Jafarieh.  Chasing gold, redefining legacyReflecting on his fierce Olympic & X Games pedigree, Nyjah admitted he's at a crossroads—driven still by competitive hunger but also exploring the freer, street-skater version of himself. He hopes to build a legacy that balances medals with creativity and personal expression.  Beyond pro skatingThe conversation also veered into life off the board—his newer ventures in fashion, music, and philanthropy. Always disciplined, he credits a humble, growth-minded support team for keeping him grounded beyond the ramp. Tap in now for this special conversation live from the X Games! It's filled with a lot of gems around personal growth, focus, commitment and competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason's company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he's done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes.  Topics Discussed: →  Why Jason has dedicated his life to clean food    → The Hu Chocolate origin story  → What it took to make True Food Kitchen 100% seed oil free     → How Jason got states to ban synthetic food dyes (yay!)  → Why you don't have to be rich to eat clean  → The future of the clean food movement Timestamps: → 00:00:00 - Introduction  → 00:04:20 - What Inspired Hu Kitchen  → 00:05:57 - Jason's Health Journey → 00:07:25 - Why He Started Hu Kitchen  → 00:08:58 - How to Pronounce "Hu Kitchen"  → 00:09:36 - The Story Behind Hu Chocolate  → 00:12:02 - Why Hu Kitchen Closed  → 00:13:58 - From Hu Kitchen to True Food Kitchen  → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started  → 00:20:07 - Removing Seed Oils from True Food Kitchen  → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits  → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods  → 00:27:59 - You Shouldn't Need to Be Wealthy to Eat Healthy  → 00:30:46 - Changing the System to Favor Clean Ingredients  → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy  → 00:39:30 - Jason's Clean Eating Challenge to His Networks  → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive  → 00:43:28 - How ‘The China Study' Got Debunked  → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes  → 00:59:50 - How Clean Food Became Political  → 01:05:28 - The Clean Food Movement Needs Compassion   → 01:11:15 - Controlling the Controllables without Getting Neurotic  → 01:15:45 - Jason Karp and HumanCo Social  Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara   → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason:  → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons• Establishing direct communication with surgeons to obtain critical information rather than navigating complex administrative channels• Managing pain through appropriate medication, consistent icing, and education about maintaining comfort• Controlling swelling with compression, elevation, and controlled movement to prevent quadriceps inhibition• Prioritizing full hyperextension for knee surgeries to prevent complications like cyclops lesions• Using "consistency over intensity" approach with gentle, frequent interventions rather than aggressive stretching• Activating key muscles through neuromuscular electrical stimulation (NMES) in conjunction with volitional efforts• Progressing from assistive devices based on functional criteria rather than arbitrary timeframes• Applying similar systematic principles across different joints with appropriate modifications for specific procedures• Focusing on early hip labral repair rehabilitation with controlled motion and gradual progressionWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Dan and Tom look at the pluses and minuses of Amazon controlling James Bond.   Is it the best thing for the franchise? It just may be!  On the other hand, what are the roadblocks they may encounter in making this a success? Listen to find out! We've had a bit of time to digest the news of Eon Productions' selling creative control of the James Bond franchise to Amazon.  At the time, we released a fan reaction episode. But now, producers and directors are being announced, so it is time to reexamine this dramatic change to this 63-year-old powerhouse.  Furthermore, might this just be the best thing for the franchise in a long time? What we will decode in this episode We look at the following to answer the question: Is Amazon taking complete control of James Bond a good thing or a bad thing? ·         Was Eon Productions tired of James Bond? ·         The size of the bet for Amazon ·         In addition to the initial costs, can Amazon use its industry power to succeed? ·         What are our biggest fears about this takeover? ·         Should the recent hiring announcements quell our fears? ·         In what ways might Amazon expand the franchise? ·         Should Amazon expand into TV, spin-offs, and the like? ·         The need to get good content fast.  Therefore, is there a role for the novels of the James Bond continuation authors here? ·         How does Amazon's global reach impact its potential expansion of the franchise? ·         Does Amazon's money allow it to expand the quality of what we see in James Bond movies? ·         What can Amazon learn from Disney and its purchase of STAR WARS? ·         And of course, there is more! Tell us what you think. Is Amazon controlling James Bond a good thing or a bad thing? So, these are our thoughts.  Are we on track? Additionally, what do you think about expanding into different media?  Let us know your thoughts, ideas for future episodes, and what you think of this episode. Just drop us a note at info@spymovienavigator.com.  The more we hear from you, the better the show will surely be!  We'll give you a shout-out in a future episode!   You can check out all of our CRACKING THE CODE OF SPY MOVIES podcast episodes on your favorite podcast app or our website. In addition, you can check out our YouTube channel as well.   Episode Webpage: https://bit.ly/4l7yj5C Click here to go to Nathan Heller's article in The New Yorker.

We all want to have better control of our face and path on the course, to rein in the big miss. But knowing that not all shots will go exactly as we intend, are there other things within our control that can limit the damage of a shot that goes offline? In this episode, Mark, Lou, and Greg give very practical advice for keeping control of your game, even without perfect control of your ball. Where to find us: Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribe Mark Crossfield on Twitter: https://twitter.com/4golfonline Mark Crossfield on YouTube: https://www.youtube.com/user/4golfonline Lou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribe Lou Stagner on Twitter: https://twitter.com/LouStagner Greg Chalmers on Twitter: https://twitter.com/GregChalmersPGA The Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolf Learn more about your ad choices. Visit megaphone.fm/adchoices

A UT Health San Antonio researcher confirms that how magnesium gets into immune system cells can determine whether they fight oral cancer or support tumor growth. The discovery offers hope for new ways to prevent and treat the disease.

To help Bebe Cyrus go to:https://www.gofundme.com/f/Bebe-cyrus-needs-your-help-------------------------Chahriar Assad is back on the show to talk about politics, kids, and how to control your reactions in the face of life changing moments. This is part 2 of our conversation.-------------------------To learn more about psychedelic therapy go to my brother Mehran's page at: https://www.mindbodyintegration.ca/ or to https://www.somaretreats.org for his next retreat.***Masty o Rasty is not responsible for, or condone, the views and opinions expressed by our guests ******مستی و راستی هیچگونه مسولیتی در برابر نظرها و عقاید مهمان‌های برنامه ندارد.***--------Support the showhttps://paypal.me/raamemamiVenmo + Revolut: @KingRaam Hosted on Acast. See acast.com/privacy for more information.

In this episode, Chris and Frank reveal big plans for their Summer fishing adventure including the location and the lodge.  After that they welcome Dan Joseph onto the show.  Dan got the guys' attention during a recent discussion with Matt Toth who talked about Dan landing fish as big as 55 inches from a kayak.  This episode is a cool look into the world of apex predator kayak fishing!  Highlights include: The guys announce their summer trip to NWO Why fish in a kayak?Importance of Controlling the kayak What makes a kayak safe Lone wolf fishing vs fishing with friends 

Recording date: 25th June 2025Compass, episode 20Tether, the company behind the USDT stablecoin, has acquired a 37.8% stake in Elemental Altus Royalties Corp, marking a significant development for the mining royalty sector. The transaction, executed at $1.55 per share through purchases from La Mancha and another shareholder, and grants Tether the right to acquire up to 51.8% of the company.The investment brings unprecedented financial firepower to the mining space. Tether generates over $5 billion annually in cash flow from its $100+ billion in deposits, which are invested in U.S. treasuries yielding 4-5%. To contextualize this scale, Tether's annual revenue is five times larger than Franco Nevada's $1 billion revenue, positioning it as a potentially transformative force in mining sector capital allocation.This move aligns with Tether's hard asset philosophy and anti-fiat currency stance. The company already operates a gold-backed stablecoin and holds approximately seven tons of physical gold, making mining royalties a logical expansion area. Importantly, Tether retained Elemental's existing management team, including CEO Frederick Bell and CFO David Baker, signaling a disciplined approach focused on fundamental value creation rather than aggressive growth at any cost.The market response has been positive, with Elemental's stock price rising from $1.55 to $1.80 following the announcement. Industry observers believe this could trigger broader rerating of mid-tier royalty companies as cryptocurrency-derived capital enters the sector. The transaction represents potential crossover between cryptocurrency and precious metals investors, both sharing anti-fiat currency philosophies.For the mining industry, this development addresses persistent capital constraints and introduces substantial new liquidity. The investment likely represents the beginning of Tether's mining sector involvement, with potential for additional investments across the value chain as the company seeks hard asset exposure for its massive cash flows.Sign up for Crux Investor: https://cruxinvestor.com

●     ESS60 - Noble Prize winning Molecule ●       Inflammation and Aging  ●       ESS60 Anti Cancer Properties? ●       Controlling inflammation ●       Remove Wheat, dairy and sugary  ●       HCRP improvement with ESS60  ●       Power of olive oil  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast180/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about ESS60 and Chris Burres: Website: https://www.myvitalc.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,   Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Markets crash. Taxes shift. Congress waffles on Social Security. You can't control any of that. And stressing over it won't help. What will? Focusing on the four things that can actually help move the needle in retirement. Today, David walks through four key factors you can control and how they could make a lasting difference in your financial future. From managing market risk and creating lifetime income to building tax-smart wealth and planning beyond Social Security, David explains how to stay calm, focused, and strategic, no matter what headlines come your way. Here's some of what we discuss in this episode:

To help Bebe Cyrus go to:https://www.gofundme.com/f/Bebe-cyrus-needs-your-help-------------------------This episode is sponsored by https://WE-PN.com Become your own VPN provider.To get 50% off enter promo code: kingraam50support@we-pn.com-------------------------This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/MASTYORASTY and get on your way to being your best self.-------------------------Chahriar Assad is back on the show to talk about politics, kids, and how to control your reactions in the face of life changing moments. This is part 1 of our conversation.-------------------------To learn more about psychedelic therapy go to my brother Mehran's page at: https://www.mindbodyintegration.ca/ or to https://www.somaretreats.org for his next retreat.***Masty o Rasty is not responsible for, or condone, the views and opinions expressed by our guests ******مستی و راستی هیچگونه مسولیتی در برابر نظرها و عقاید مهمان‌های برنامه ندارد.***--------Support the showhttps://paypal.me/raamemamiVenmo + Revolut: @KingRaam Hosted on Acast. See acast.com/privacy for more information.

Feel Like You're Always Fixing, Pleasing, or Controlling? Try This. What if you stopped trying so hard to make everyone else happy… and just let them? In this powerful refresh of the Let Them theory, I'm giving you a 15-minute reminder that you are not responsible for everyone's emotions and behaviors. That's their job. Your job? Taking care of you. This episode is a must-listen if you've ever thought: “Why can't they just do it my way?” “I'm so tired of being the one who holds everything together.” “If I let them act like that, won't everything fall apart?” Inside, we cover: What Let Them really means (and what it doesn't) How to set emotional boundaries without guilt Why this one mindset shift can free you from resentment and burnout Simple examples you can apply today with your kids, partner, or friends You deserve lightness. You deserve peace. And you don't have to carry everyone else to get there. Let them… and love yourself. Press play and reclaim your power, warrior. If you liked this show, you'll like these two: Let Them [Emotional Freedom Series] on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997 Let Them [Emotional Freedom Series] On Spotify https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=09ee9776fed74cba Let Them 2.0 on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-2-0/id1434429161?i=1000627686099 Let Them Graduate Level on Spotify https://open.spotify.com/episode/4PMCbNsLAJPnT89sgJ3BrU?si=5cf45269b3f54bcc ⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I've started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit   ⭐️Join other warriors using the Let Them Theory and get coaching on your specific situations in LOVE YOUR LIFE SCHOOL http://TheLoveYourLifeSchool.com   ⭐️Show Notes for links and graphics mentioned: https://smbwell.com/360   ⭐️Have a preteen or a teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting Use code “podcast” for your special summer discount! ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness The post The Let Them Theory appeared first on Susie Pettit.

Yelling. Threatening. Bribing. Scolding. Commanding. Controlling. There is a better way. It's time to put those tools down... ...and pick up some good ones. And these new tools? They are better. Listen in. Go deeper with Sean at www.SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

The ⁨@RivetersSC⁩ got a 1-1 draw, leaving it all to play for in their final match against Steel City FC. Let's discuss our thoughts on how the division is shaking out! Hosted on Acast. See acast.com/privacy for more information.

Azione Unlimited Executive Director Patrick McCarthy is just about half-a-year into his new role, but the messages he's imparting onto the members of the group sound like someone who's been at the helm for half-a-decade. Having served in the shadows on an industry legend, it's fair to assume he's picked up a thing or two, and now with the reigns in his hands, he's continuing to steer the group and its members in a very positive direction. During their recent event in Indy, Patrick sat down with us to talk about his message of "controling what you can control" and blocking out the negative noise that's out there.

In dieser Folge spreche ich mit Yu-Kyung Rasche (Head of Data & Analytics), Björn Ortelbach (Corporate Director Group Financial Planning & Analysis) und Kevin Rome (Head of BI & Digital Transformation) von Henkel über ihre digitale Transformationsreise. Die Henkel-Manager erläutern ihre Transformations-Roadmap mit wichtigsten Meilensteinen und aktuellem Stand. Sie stellen konkrete Data Analytics-Anwendungsfälle mit messbarem Mehrwert vor und teilen ihre praktischen Erfahrungen mit generativer KI im Financial Controlling. Abschließend geben sie eigene Erfahrungen weiter, die für andere Unternehmen am Anfang ihrer digitalen Controlling-Transformation wertvoll sein können.

In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'. Link to book: https://www.whitethreadpress.com/publication/essentials-of-islamic-spirituality/ At a time when the discourse surrounding Islam is generally inauthentic and shallow, The Essentials of Islamic Spirituality presents a much-needed antidote. It goes beyond simply diagnosing the spiritual ailments that afflict us; it puts forward means of eradicating them, so that we as individuals, as communities, and as an Umma can reap the benefits of a spiritual way of life. White Thread Press makes this invaluable work available in elegant and moving prose, while remaining true to its traditional origins. The result, a profound awakening of the heart, is within the reach of all. Those new to the spiritual sciences will delight in the range and profundity of the psychological and spiritual disciplines of Islam, while those already on the Path will gain new insights and perspectives. Shaykh Masihullah Khan, a renowned student of the eminent Mawlana Ashraf ‘Ali Thanawi, wrote Shari'at & Tasawwuf to pass on to future generations of Muslims the numerous benefits of his teacher's wisdom. The teachings gathered here are notes of admonition and encouragement written by a man who has walked the path to his Creator; and at their core, these teachings are sustenance for the ailing hearts and souls of our time. Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D You can find us on Facebook, twitter and instagram @ZamZamAcademy Our tiktok account is @zamzamacademy.com Soundcloud.com/zamzamacademy https://podcasts.apple.com/gb/podcast/zamzamacademy/id1533951645 https://podcastaddict.com/podcast/zamzamacademy/3030095 For publications: https://www.whitethreadpress.com DISCLAIMER: No part of this video (graphics, images, audio, music) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

True feminine communication isn't about saying the perfect thing - it's about letting your presence speak volumes. In this episode, I'm showing you how to express your truth in a way that feels clear, magnetic, and emotionally grounded so your words land, your energy leads, and the right men lean all the way in. Plus, I'll walk you through my Feminine Clarity Script, a powerful tool to use when a man isn't showing up fully, so you can stay in your power and express your standards with softness and grace. This is the kind of communication that draws in devotion, and it's easier than you think.

Ever notice how bad thoughts seem louder, heavier, and way more powerful than the good ones? You're not crazy—and you're not stuck. In this episode, we explore why negativity takes over our minds so easily and what Jesus actually says we can do about it. Whether you're skeptical of faith or deep in your walk with God, this talk breaks down a practical and surprising way to win the battle in your head—and start living free.

Over the next few weeks, we're bringing you some Heretics 101 content - important refreshers on taboo topics that are core to navigating the CPO seat.For today's episode, we're revisiting an early conversation about how to fire C-suite executives that we had with CJ Gustafson from the Run the Numbers podcast. If you're in this business long enough, you're either going to have to fire an executive, or you're going to be the one getting fired. That's just reality. What started as a simple question turned into one of our most candid discussions about severance packages, golden parachutes, and layering. *Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI assistant for interviewing. Metaview completely removes the need for recruiters and hiring managers to take notes during interviews—because their AI is designed to take world-class interview notes for you. Team builders at companies like Brex, Hellofresh, and Quora say Metaview has changed the game—see the magic for yourself: https://www.metaview.ai/hereticsKEEP UP WITH CJ, NOLAN + KELLI ON LINKEDINCJ: https://www.linkedin.com/in/cj-gustafson-13140948Nolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:00) Intro(00:52) The First Steps: When to Exit a C-Suite Executive(02:46) Decision vs. Discussion: Framing the Conversation(05:29) The Fourth Scenario: Growth Outpacing Talent(08:04) Compensation: The Spicy Details(10:36) Pre-Negotiated Severance: Red Flag or Smart Move?(14:50) Sponsors: Planful | Metaview(17:49) Golden Parachutes: The Biggest Payouts(20:47) Equity Acceleration and Exercise Windows(22:35) Rest and Vest: The Perverse Incentive Problem(24:12) Garden Leave Explained(24:51) VCs and CEO Firings: The Reputation Game(27:00) Advice for the Departing Executive(30:13) Controlling the Narrative(31:43) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

What if your appearance wasn't the source of your confidence but the thing distracting you from it?In this episode of Dear Goddess, we're getting raw and real about how perfectionism, shame, and societal beauty standards keep women trapped in cycles of self-judgment, and what it actually takes to break free.This episode is a vulnerable share of my personal journey with beauty, Botox, body image, and the control I once gave to my appearance. If you've ever felt like you needed to “look perfect” to be lovable, worthy, or accepted then this one's for you.I'm sharing:✨ How toxic relationships and beauty standards shaped my self-worth✨ Why appearance-based confidence isn't real confidence✨ The nervous system + emotional roots of controlling your appearance✨ The shifts that helped me feel more beautiful than ever without makeup, hair, or filters✨ How to stop outsourcing your self-worth to how you look✨ The inner work that leads to true radiance + liberationThis is a conversation about taking off the filters (literal and energetic) and returning to your truth.

This week, I share the story of my son's secondary school placement and how I navigated through the uncertainty of the appeals process! I talk about how I made this journey easy and painless for myself and my child with the absolute knowing that he was meant to be there already

NFL General Managers can be the secret weapon to winning in fantasy football. They control everything their team does - but don't let them control your fantasy team!  Sigmund Bloom is joined by Pat Daugherty to discuss which GMs have the biggest impact on Fantasy Football. #fantasyfootball    watch on YouTube -> https://youtu.be/lO92Kf-ikEw  

Don't let anyone's insecurities lead your life.  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of The Max Revenue Show, we unpack the nuanced approach to quoting in commercial insurance. Micah and Trey go deep on when to walk away, when to quote, and how to use quoting as a strategic wedge, not a desperate Hail Mary.If you've ever struggled with finding the balance between BOR-only and quoting everything that moves, this is the blueprint you've been waiting for.This episode is brought to you by:

One of sports' most iconic teams is changing hands in a record deal. Correspondent Gethin Coolbaugh reports on the sale of a 17-time NBA title-winning franchise.

Why do we fight over politics, follow cults, and smoke even when we know it kills us? Bestselling author and journalist Will Storr joins Tim Green to unpack how storytelling, status, and tribalism drive human behavior. From nearly being executed in South Sudan to ghostwriting memoirs, Will reveals the hidden scripts we live by and how they both save and sabotage us. Get Will's new book: https://geni.us/AStoryIsADealHB SPONSORS: ElevenLabs: Thanks to ⁠⁠⁠⁠⁠⁠ElevenLabs⁠⁠⁠⁠⁠⁠ for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠⁠⁠⁠⁠⁠tgnlu.com⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@nlutimgreen⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠facebook.com/NLUpod⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@nlupod⁠⁠⁠⁠⁠⁠ AUDIO ONLY: Spotify: ⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠⁠⁠⁠⁠⁠ PERSONAL: Tackle ALS: ⁠⁠⁠⁠⁠⁠tackleals.com⁠⁠⁠⁠⁠⁠ Tim Green Books: ⁠⁠⁠⁠⁠⁠authortimgreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This Week on The Virtual Curbside: Containing Measles – What Works and What Doesn't In this episode, we focus on containing the spread of measles—what pediatricians need to know about effective infection control, public health coordination, and common missteps. Host Dr. Paul Wirkus and Andy Pavia, MD along with TW Jones, MD, and Mary Fortini, DO also tackle the misunderstood role of Vitamin A in measles treatment, dispelling myths and clarifying where it fits (and doesn't) in clinical practice.Have a question? Email questions@vcurb.com. Your questions will be answered next week.For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

In this episode of The Dairy Podcast Show, Dr. Peter Surai, a professor of nutritional biochemistry, explores the science behind selenium's impact on immunity, reproduction, and stress resilience in dairy cattle. He discusses different selenium sources, bioavailability challenges, hydroxy-selenomethionine benefits, and strategies for optimizing supplementation. Learn how to fine-tune selenium supplementation and improve herd resilience—listen now on all major platforms!"Organic selenium, particularly selenomethionine, builds body reserves and supports stress resilience."Meet the guest: Dr. Peter Surai, a professor of nutritional biochemistry, has spent over 45 years researching antioxidants and selenium. With a Ph.D. in biochemistry and a career spanning multiple universities worldwide, Dr. Surai has published extensively on selenium's role in animal nutrition. His expertise in antioxidant defense mechanisms has advanced dairy cattle health and production strategies. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:24) Introduction(03:00) Selenium & dairy health(09:00) Stress and free radicals(15:11) Selenium deficiency impact(19:00) Optimizing selenium supplementation(27:31) Controlling inflammation in dairy cows(33:45) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo* Lallemand* Priority IAC* Evonik- AHV- AGRI-TRAC- Protekta- Natural Biologics- SmaXtec- Berg + Schmidt- dsm-firmenich- Scoular- ICC

SHOW NOTES: On this show… we're exploring the sneaky ways we lose control—without even realizing we've handed it over. Have you ever found yourself doing something—again—and thinking, “Why do I keep doing this?” Maybe it's late-night scrolling, that one more drink, the need to say “yes” when you're screaming “no” inside. These patterns creep in, settle down, and before you know it, they've built a little nest in your life. We call them habits, but sometimes, they're more than that. Sometimes they're hangups, hurts, or full-blown addictions masquerading as routines. And here's the kicker—they don't just take up space; they slowly take the wheel. What if you're not as in control as you thought? What if what you think is manageable is actually managing you? Today, we're going deeper—not to shame or scold, but to shine a gentle light. Because denial is tricky. It whispers that you're fine, that it's not affecting anyone else. But the truth is, what controls you, changes you. It touches your relationships, your work, your peace. And the hardest part? Admitting it. Facing yourself in the mirror and saying, “This isn't working anymore.” But here's the good news: awareness is the first, most powerful step toward freedom. So today, we're cracking open the doors of truth with compassion, curiosity, and a roadmap to reclaiming your power. Before we can take control back, we have to understand what we're really dealing with. So let's break it down. Habit vs. Addiction A habit is something we do regularly, often without thinking—like brushing your teeth or making coffee first thing in the morning. Habits can be helpful, neutral, or harmful. They're built through repetition and reinforced by small rewards (hello, dopamine!). On the other hand, addiction takes things further. It's compulsive. It's often used to escape, numb, or gain relief. And it continues despite negative consequences. The line between habit and addiction can blur, especially when the habit becomes something we rely on emotionally or physically. Denial and Self-Deception Denial is a powerful defense mechanism. It protects us—from shame, fear, discomfort—but it also keeps us stuck. When we're in denial, we minimize, rationalize, or outright ignore what's happening. We say things like “It's not that bad,” “I can stop anytime,” or “It's not hurting anyone.” But these lies we tell ourselves can build a wall so thick that even when we're suffering, we can't admit we need help. The longer we stay there, the harder it is to see a way out. The Grief of Letting Go Yes, grief. Because even when we're giving up something toxic, we're still letting go of something familiar. This is where the Five Stages of Grief come into play: Denial – “This isn't a problem. I've got this under control.” Anger – “Why do I even have to deal with this? It's not fair.” Bargaining – “If I only do it on weekends, that's fine, right?” Depression – “I feel helpless. I'm tired of trying and failing.” Acceptance – “This is real, and I'm ready to do something about it.” We grieve because we're changing. We're letting go of the version of ourselves we thought we needed—and that's not easy. But it is powerful. The Invisible Impact Here's the truth: you don't live in a vacuum. Whatever is controlling you—whether it's overworking, people-pleasing, numbing, or isolating—it doesn't just affect you. It impacts your energy, your presence, your relationships, and your potential. The scary part? You might not even know the full extent until you start making a change. Habit vs Addiction: Understanding the Difference The 5 Stages of Grief and Addiction REWIRE YOUR BRAIN - Neuroscientist Explains How To Control Your Mind in MINUTES!   CHALLENGE: Name what's been silently calling the shots in your life—whether it's a habit, a hurt, or a hang-up—and meet it with honesty instead of avoidance. Then, take one small step toward releasing its grip, reminding yourself that you are not powerless, you are in progress.   I Know YOU Can Do It!

Wayne Bushnell | Watch Yourself series Access sermon notes: http://bible.com/events/49450411 Take a next step in your faith: https://www.northsidechristianchurch.net/decision  Download transcript: https://www.northsidechristianchurch.net/wp-content/uploads/2025/06/Controlling-Leadership_transcript_sermonstech.txt 

Emotional abuse is far too common and yet it can be difficult to recognize, because it's subtle at first and often covert. It can deplete a person's self esteem and simultaneously create dependence upon the abusive partner, which blurs reality and makes it hard to leave. But what is emotional abuse and how can we recover from an emotionally abusive relationship? In this episode, Jodi talks with therapist and author, Leah Aguirre, LCSW, about her new book, Is This Really Love? Recognizing When You're  in a Coercive, Controlling, and Emotionally Abusive Relationship--and How to Break Free. Jodi shares a story about her first addictive relationship and Leah talks about the aha moment that led her to leave an emotionally abusive partner. Jodi and Leah also discuss coercion and control; personality traits of an emotional abuser; and relationship green flags (signs that a relationship or partner is safe). Show notes and resources: Music by JD Pendley Link to Jodi's website and additional resources Leah's website and Instagram Link to order Is This Really Love? Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.  

Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women's natural cycles influence who they're drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you. Listen to the full episode here - Spotify - https://g2ul0.app.link/oVNMPuD28Tb Apple - https://g2ul0.app.link/a5GDlzz28Tb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Hill's book, This Is Your Brain on Birth Control - https://www.sarahehill.com/books/your-brain-on-birth-control/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg describes radon control system for a stone foundation. Ground water and radon expert Guy describes a typical radon-control system. Matt asks how to improve the airtightness of his basement garage. Alec asks about spot ERVs. The crew talks about recent changes to paint stripper formulas.      Tune in to Episode 689 of the Fine Homebuilding Podcast to learn more about:  Controlling radon in new and old houses   Effective air-sealing and insulation for tuck-under garages  Are safer paint strippers as effective as methylene chloride  Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 689 ➡️ Learn about the Fine Homebuilding Summitt ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Ever tried to talk a client out of a risky decision? Found yourself pushing harder when they won't listen to your advice? If you've ever felt your stomach drop when a client chose the path you knew was wrong, this episode is for you.Here's the uncomfortable truth: when we try to control our clients' choices, it's usually not about them. It's about us. Our insecurity that their mistakes will reflect badly on our coaching. Our arrogance in thinking we can predict the future and know what's best for everyone.But here's what I learned after years of doing this: trying to shelter clients from consequences actually slows down their growth. The very skills they came to us for - making intentional, informed decisions and learning to pivot when things go sideways - only develop when they experience real world outcomes, both good and bad.In this episode, I share the mindset shift that changed everything for me. My job isn't to be right or protect clients from ever feeling regret. It's to help them become more resourceful and confident in their ability to respond when life throws them a curve ball.You'll hear the exact approach I use when clients insist on strategies I think are risky. How to create extreme clarity by mapping out best case, worst case, and most likely scenarios. The questions that illuminate financial, emotional, and logistical impacts without fear mongering. And how to help clients build contingency plans that make risky moves safer.This isn't about becoming a yes-person who just smiles and nods. It's about the difference between coaching and controlling. Between building resilient clients and making their success about your ego.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Your need to control client decisions isn't about protecting them - it's about protecting your ego from their potential mistakes.Real progress happens when clients learn to make intentional decisions and pivot when needed, not when they follow your blueprint perfectly.Stop robbing clients of consequences because that's exactly what they need to build the skills they came to you for.When a client wants to take a risky path: Map out best case, worst case, and most likely scenarios - then let them choose with eyes wide open.Ask yourself: Am I making their success about my comfort or their growth?The goal isn't for clients to make the same decision you would - it's for them to make clear, confident decisions they can handle.Ethical coaching means walking beside clients with your eyes open and theirs, not telling them which direction to go.

Relationship Reddit Stories, OP tells us about his mother who borrows his new truck to help her friend move. When it's returned to him, it won't start.0:00 Intro0:16 Story 13:59 Story 1 Comments / OP's Replies7:38 Story 1 Update11:54 Story 1 Comments 14:32 Story 217:01 Story 2 Mark's Story#redditupdate #redditrelationship #redditstoriesreddit Become a member at https://plus.acast.com/s/mark-narrations-the-wafflecast-reddit-stories. Hosted on Acast. See acast.com/privacy for more information.

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

Have you ever asked yourself: "How do I truly lead my kids without falling into controlling behaviors?" "Is it possible to have a strong, lasting marriage while staying emotionally connected?" "How do I find purpose and resilience when life throws its biggest curveballs?" If these questions resonate, get ready for a powerful conversation that will challenge and inspire you to lead with greater intention—at home and beyond. Larry Hagner sits down with Jeremy Stalnecker—a Marine Corps veteran, father of four, pastor, and co-leader of the Mighty Oaks Foundation. Jeremy brings a unique blend of military discipline, spiritual wisdom, and practical fatherhood insights to this crucial discussion on leadership, intention, and trusting in a higher purpose. Jeremy Stalnecker shares powerful insights from his own life: from lessons learned growing up in a faith-filled family, to experiencing a life-altering moment on a bridge in Iraq that solidified his belief in letting go of control and surrendering to a greater plan.  He opens up candidly about navigating marriage for over 26 years, staying emotionally connected without mistaking emotions for weakness, and wisely guiding his adult children without overstepping. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this essential conversation, we dig into: Leading Without Controlling: The crucial distinction between guiding your children with intention versus attempts at authoritarian control. The Power of Higher Purpose: How a life-altering moment in Iraq cemented Jeremy's belief in letting go of control and trusting faith. Emotional Connection in Long-Term Marriage: Strategies for maintaining intimacy and understanding emotions without equating them to weakness over 26 years. Guiding Adult Children: The wisdom of supporting and influencing grown kids without overstepping boundaries. Finding Resilience Through Trauma: Jeremy Stalnecker's impactful work with the Mighty Oaks Foundation, providing support for veterans and first responders dealing with trauma and PTSD. This episode is packed with raw, candid, and actionable advice that speaks right to the heart of every dad striving to grow, strengthen his marriage, or find unwavering resilience in tough times. Here's what research and observation highlight about purposeful living and strong family dynamics: Individuals who live with a clear sense of purpose report a 25% higher level of overall well-being and life satisfaction. Long-term marriages that prioritize emotional connection over control show a 30% lower divorce rate. Faith-based resilience programs, like those offered by Mighty Oaks, have shown significant positive impacts on veterans' mental health recovery. www.thedadedge.com/530 www.thedadedge.com/alliance www.thedadedge.com/boardroom www.jeremystalnecker.com Facebook | Instagram | YouTube

0:00 Intro 0:13 Promotion 11:00 Fancy soap 13:22 Comment 13:43 Ruin my lawn Learn more about your ad choices. Visit megaphone.fm/adchoices