When that urge comes up to drink, do you find yourself caving in more often than not? I'm sure you've tried some strategies to control your impulses in the past, but there's a reason why they haven't worked. This week, I'm sharing some stories from my clients, as well as my own life, on why we need to change tactics if we want to start controlling our impulses, and the benefits of delayed gratification. Get full show notes and more information here: https://drinklesslifestyle.com/57
Dr. Chris Shade, PhD, founder, and CEO of Quicksilver Scientific, is in the studio today for an in-depth exploration on all things immunity, metabolism, and detoxification. Dr. Shade is a world-renowned brainbox on mercury, environmental toxicities, neuroinflammation, immune dysregulation, and human detoxification. Imagine your biology class on steroids, and you're somewhere close to this man's capacity to educate the complexities of the body's internal relationship to the external landscape. Aside from sharing copious amounts of wisdom, he also formulated Quicksilver Scientific, an out-of-this-world range of advanced liposomal supplements that support vital health functions. I turned to their protocol when detoxing my body from metals, and their 30-day-detox was a lifeline during my exodus from California to Texas. If you're looking to upgrade your supplement cabinet, head to quicksilverscientific.com and use code “STOREY10” for 10% off sitewide. 10:43 — Inside The 30-Day Reset Maintaining ketosis while eating what you want Detoxification and metabolism and why both are important NAD building Understanding the nanoparticle delivery of mTOR blockers. What causes a leaky liver Why fasting is healing 31:44 — Cellular Health How cells communicate with the nucleus Inside the extracellular matrix Treating mitochondria as membrane How consciousness affects biology Adrenal and mitochondria support Advantages of deuterium depleted water How geography affects tap water quality 57:12 — What's Trending in Health & Wellness How losing taste and smell is connected to zinc Metabolic health as a key part of immune health Why people who intermittent fast deal with virus better 01:19:04 — The Gut & the Immune System What is a leaky gut Controlling your microbiome Why water fasting will cure your gut issues Detoxing from glyphosate How Astaxanthin makes you beautiful Bowel cleansing to clean your GI 01:42:44 — Heavy Metals 101 Common sources of mercury and why it's bad Metal exposure through food Toxic cookware The ultimate mold detox How to prepare your body for conceiving NAD for resistance to EMF More about this episode. Watch on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass-fed, grass-finished, and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off. AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himalayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They're sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There's also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke with the code “LUKE.” HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Quicksilverscientific.com: use code “STOREY10” for 10% off sitewide. Website: drchrisshade.com Instagram: @quicksilverscientific Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related Shows Episode #342: Badass Biohacks: Deuterium Depleted Water: Molecular Hydrogen for Extreme Health w/ Robert Slovak Episode #337: The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino Episode #367: Not Just For Sleep: Melatonin the Master Molecule & Next Level Biohacks w/ Dr-John Lieurance
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury positing, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show! Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/ Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10 Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jenn Coles – @jen_coles_ Key Nutrition – @keynutrition
Do you know the questions you should ask to ensure a happy, fulfilling, and lasting relationship? More importantly, do you know who you ask them to? (Hint: sometimes, the correct answer is yourself). Conversations are the backbone of a relationship, but that doesn't mean we know how to have them. Whenever one stops working, it's a safe bet that it's because of a breakdown of communication, be it not ensuring each other knows what's expected of them, or simply allowing a disconnect to take hold. Friend of the show and New York Times bestselling author, Susan Scott, founded Fierce in 2001, after 13 years of leading CEO think tanks and over 10,000 hours conversing with senior executives led her to realize that, while no single conversation is guaranteed to change the trajectory of a career, business, or life, any conversation can. This led to her sharing her valuable knowledge in the form of the Fierce book series, starting with the award-winning Fierce Conversations: Achieving Success at Work and in Life, One Conversation at a Time. Now, she's turning her insights toward the world of romance with the upcoming Fierce Love: Creating a Love That Lasts, One Conversation at a Time, so she joins us to lay everything out there: where do we go wrong in our love lives and what can we do to align them with our ONE Thing?THE ONE THING TO IMPLEMENT FROM THIS EPISODESusan Scott's philosophy is to take things one conversation at a time, but to really maximize what we get out of each one. Those conversations require us to think and define the parameters of what we want to get out of them – and, sometimes, that'll mean that we have the conversation with ourselves. That's the best way to discover our relationship ONE Thing. To learn more, and for the complete show notes, visit: the1thing.com/pods.In this episode, you will learn...[02:30] What inspired Susan to venture away from business and toward romance[13:50] Some of the myths that derail relationships[21:30] The most important conversations you can have[28:20] Susan's best advice for people starting their search for answersLinks & Tools From This Episodesusan@fierceink.com - email Susan and she'll alert you when the book is available to orderRead Susan's first book: Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time--Do you sometimes wish your home were smarter?Somfy is an organization that creates motorized solutions that automate and connect blinds, shades, blades, rolling shutters, and so much more. Controlling the light that enters your house should not be such a hassle. Create your ideal smart home through Somfy.You can learn more or connect with a dealer by visiting somfysystems.com/podcast.--Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible. However, filing taxes and running payroll... well, for most of us, they don't feel great. They're definitely not our ONE thing. That's where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself: is it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.--When you're busy, it can be a challenge to get dinner on the table every night.Sovereignty creates game-changing supplements to help your focus and your sleep. Their focus blend uses CBG and adaptogens to deliver results you can feel almost instantly. And their sleep blend calms the mind and body while helping you fall asleep and stay asleep.Visit sov.live and use code “ONE” for 20% off your first purchase.
Holmberg's Morning Sickness - Opening Break - Friday October 22, 2021
Today Amy and Cheryl are joined by EnVibe Life Conversations' listener Cara Beth Cara Beth McLeod. Cara Beth is a busy mom, wife, and teacher who also live with a chronic health condition. They discuss the importance of having boundaries, being sensitive to your environment and the energy around you, and having the self-awareness to control our own lives and environments to help us feel our best. Cara Beth also shares her experiences living as a Type 1 Diabetic. In this episode: 01:09 - Cara Beth tells her EnVibe Life journey. 05:38 - Strategies that Cara Beth uses to help her on her daily path. 07:12 – Cara Beth shares her experiences living with Type 1 Diabetes. 10:54 - The importance of cleansing and resetting your environment and the space around you. 14:06 - Amy shares how she has been influenced by Dr. Joe Dispenza's book, Becoming Supernatural. 16:51 - Cara Beth shares a resource that she has been influenced by as a teacher living EnVibe, The Calm Classroom. 18:27 – Having boundaries and how that can help with daily struggles and challenges. 25:09 - Controlling our own negative self-talk.
Manipulation is an emotionally unhealthy psychological master plan used by individuals who lack the competence to ask for what they want and need in a frank way. Whether you are a victim or perpetrator, this mini-series will help increase your awareness and provide strategies to deal with and recover from manipulation. FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A LIFE COACH?: www.iamreneeroberts.com FOLLOW Coach LaShaon on FB & IG: @thelashaonbrooks
Reddit Stories in today's r/aita, OP has a controlling mother who has always tricked her with her haircuts by getting it cut shorter than she wanted. Now OP is older she assumed her Mom wouldn't try any of her past controlling behaviour to decides to attend a hairdressing salon with her which she regrets. This story has an update.0:00 Intro0:37 Story 15:18 Story 1 Update8:12 Story 212:44 Story 3Let's connect, all socials here
Far too many podcasters cede control of the narrative of their episodes to their subject. Here's how to take that power back, make better episodes, and wind up with even more content to share. Lots of podcasters struggle with content creation, especially as deadlines approach. When an episode has to get published, less-than-strategic approaches show themselves in an interview that feels forced or an angle on a topic that seems out of place and quite different in a not-good way to the audience. At the root of these problems of bad fit lies the same problem: the podcaster allowed the subject of the episode to dictate the narrative of the episode. But you can do a better job than that. A podcaster's superpower over other media formats is this: Once you know—deeply—what your audience wants, you can shape almost any subject into a narrative that your audience wants to hear. Done right, those crappy, unresearched guest pitches turn into a content fountain! All you have to do is figure out which stories you can pull out guests that your audience wants to hear. You do this by controlling the narrative. Don't just turn the mic over to your guest and let them run the show. That's your job! This same approach goes well beyond sorting through unsolicited guest pitches. Because you know your audience and are in charge of the narrative of your episodes, you can build an episode out of almost every trending topic. Content ideas galore! You're the podcaster. You're in control of the narrative. You're in control of your listeners' experiences. Never forget that. ----- Boostagram Corner Thanks to Casey Broda for a nice episode review. Links in the next section. ----- Links: • Getting more than 10K downloads per episode? Talk to https://gumball.fm/?utm_source=sponsorship&utm_medium=link&utm_campaign=podpont (Gumball.fm)! • Tom Webster - http://twitter.com/webby2001 • Edison Research - https://www.edisonresearch.com • Danny van Leeuwen - https://twitter.com/HealthHats • Health Hats - https://health-hats.com • Bill Risser - https://twitter.com/billrisser • The Real Estate Sessions - https://therealestatesessions.com/ • Keith Bacon - https://twitter.com/madewithbacon • All Ways West Seattle - https://www.allwayspodcast.com • Casey Broda - https://twitter.com/CaseyBroda • Her review on Podchaser - https://www.podchaser.com/podcasts/podcast-pontifications-740003/episodes/authentic-podcasting-is-the-be-100070794/reviews/73991 • Value-for-value for this show - https://podcastpontifications.com/value-4-value • Now booking sponsorships for 2022! - https://podcastpontifications.com/sponsor ----- A written-to-be-read article and a full transcript of the audio of this episode can be found at https://podcastpontifications.com/episode/making-your-podcast-better-by-controlling-the-narrative. Visit https://twitter.com/evoterra for more podcasting insights from Evo Terra as they come. Return the value-for-value of the podcasting wisdom of this episode and more at https://PodcastPontifications.com/support And if you need a professional in your podcasting corner, please visit https://Simpler.Media to see how Simpler Media Productions can help you reach your business objectives with podcasting. Allie Press assists with the production and transcription of the show. Learn more about Allie at http://alliepress.net. Podcast Pontifications four times a week to provide ideas and ask questions every working podcaster should be thinking about. Subscribe/follow today at https://PodcastPontifications.com. Photo by https://unsplash.com/@johnschno?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (John Schnobrich) on https://unsplash.com/s/photos/under-control?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) This podcast uses the following third-party services for analysis:... Support this podcast
Controlling a mosquito population in South Florida can be a daunting task. On today's edition of Pestgeek Podcast, we discuss how to deal with mosquito populations in South Florida. On this property we have approached mosquito control with a variety of products such as Catchmaster Final Feed Mosquito Bait which controls Aedes and Culex mosquitoes.… The post Dealing With Mosquito Population in South Florida Using Inzecto Mosquito Traps appeared first on Pest Geek Pest Control Podcast .
We get it. Every online business owner's goal is to earn from their sales through online shopping platforms such as Amazon. What if I say to you that you can triple your sales with just one tweak? Today, I have Amy Wees, a business coach and the CEO of Amazing at Home Business Consulting, to discuss how she teaches online brands to develop their products, market them through SEO, and earn a good profit on Amazon. Discover how to grow your business online, understand your marketing goals, product niche and competitors, and more! Click that play button now! Episode Highlights Growing your online business [3:36] Understanding your marketing goals and niche brand [8:15] Establishing relevant keywords of your brand [16:14] How to expand your niche with one product [21:45] Analysing your competitor and your market [25:26] Two different types of competitors [30:21] The importance of web footprint [32:48] Controlling your market [36:46] Good profit margin percentage [39:58] How to make your online business more prominent [48:24] About Our Guest: Amy Wees is the CEO of Amazing at Home Business Consulting. Her coaching focuses on helping brands develop unique products, validate them in the marketplace, a source at profitable margins, and launch them in E-Commerce with unique brand messaging, copywriting, and search engine optimisation. Resource Links: Buying Online Businesses Website (https://buyingonlinebusinesses.com) Download the Due Diligence Framework (https://buyingonlinebusinesses.com/freeresources/) Visit Niche Website Builders and get EXCLUSIVE OFFERS as a BOB listener (https://www.nichewebsite.builders/bob/) Check out Odys' great deals (http://odys.global/) Visit Amy's official website (https://www.amazingathome.com/) Go check out and listen to Amy's podcast (https://sellerroundtable.com/) Join Amy's Facebook Group to learn more about Amazon FBA and e-Commerce (https://www.facebook.com/groups/amazingathome/) Connect with Jaryd Krause of Buying Online Businesses: Follow on Facebook: https://www.facebook.com/JarydKrause1 Subscribe on Youtube: https://www.youtube.com/channel/UCQ3g6G2USlnq7EgnUsajTBw See omnystudio.com/listener for privacy information.
Do you find yourself anxious or controlling when it comes to creating a specific result in dating & relationships? What if you were so confident in the result, that you could be more flexible in how you get there?
Ella Halikas is a Sports Illustrated Swimsuit Model, social media influencer, and swimsuit designer with over half a million followers across social media! After losing her restaurant job in the pandemic, Ella turned to social media and quickly took off: She grew her following 10x the size, became a finalist in the 2021 Sports Illustrated Swim Search, and launched her own swimwear campaign line, Pebbles and Palms! Ella joins Real Pod to give us a master class in confidence… LITERALLY! She teaches us how to work on your own insecurities to gain more confidence, how to flip the switch in your mind when intrusive thoughts creep in, and how we can all embrace our sexy side (something Victoria admits she struggles with!) If you want to radiate from the inside out and start living for YOU, this episode is a must listen. Produced by Dear Media
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Morning guys, this is Mike from North Carolina. I got a question for the Crew. Oftentimes John breezed over how he was in Flint and sedatives at one time during his career and that he fixed… The post Ep 552 – Controlling Blood Sugar and Living Your Life first appeared on Power Athlete.
This week, we're joined by master wordsmith Mickey Factz! Earlier this year, he broke the net with his 'Wraith' diss to Royce 5'9", but we skipped over that to talk about his come up in the business, his new EP with Blu, The Narrative, working with Nottz and dig into some of his bars. Follow Sumit
10.17.21 Controlling The Kid Inside You 2 Samuel 12:1-14, 1 Corinthisns 13:11 Pastor Jackson talks about David and what happens when you let the kid inside of you go uncontrolled. David was called ot be king but still had some childish tendencies, even still God can transform your life and make it better. Thank you for listening today! If you want to learn more info about our church visit us on our website at www.topchurchlv.com. We hope this message encouraged you to know you can live victoriously through Jesus Christ. Join us next week for another sermon to uplift your spirit.
GUEST SUMMARY This week we have Lisa Hylton, a former controller turned real estate syndicator in the lab who helps savvy entrepreneurs and business owners, like you, explore the world of commercial real estate by investing in opportunities that you understand to receive tax benefits, strong returns, and avoid the rollercoaster of market volatility. Despite growing up around real estate, Lisa didn't fully understand the value of investing in real estate until her last position working as a controller on private equity real estate funds in the corporate world. The experience ignited her desire to invest in real estate and she discovered real estate syndications in 2019. After investing passively in 4 private real estate investments as a passive investor and one private real estate investment as a general partner, Lisa Hylton was inspired and motivated to build a business that could provide opportunities to non-institutional investors to invest in private commercial real estate opportunities. In this episode, you will learn how you can start getting your money working for you via real estate investments, becoming a passive investor, and how content can be a game-changer for your real estate business. If you are a real estate investor looking to begin investing in commercial real estate or starting your own syndication, this episode is definitely for you. HIGHLIGHTS OF THE EPISODE: 1:48 - Background of the guest 3:29 - Type of asset class in the multifamily umbrella 5:37 - Real Estate Funds 11:27 - Replicating what others are doing KEEPING IT REAL: 13:08 - Running funds in the corporate world 16:21 - Becoming a passive investor 20:13 - The biggest challenge in raising capital 28:06 - Transitioning to syndication 31:37 - Whom should we work with 36:54 - Content is a game-changer 44:11 - General partner vs Limited partner 46:28 - Four roles in syndication 50:54 - Building relationships with other operators 52:30 - The Importance of Systems NOTABLE QUOTES (KEY LESSONS): 9:09 - “You have to keep in mind that especially when you're buying real estate when you're buying for personal reasons, or for personal purposes, it doesn't always translate into a really good investment.” - Lisa Hylton 52:40 - “Everything that you're trying to create is better when it's systematized.” - Lisa Hylton CONNECTING WITH THE GUEST Website: https://lisahylton.com/ Facebook: https://www.facebook.com/thelevelupREIpodcast/?modal=admin_todo_tour Instagram: https://www.instagram.com/lisahyl/ YouTube: https://www.youtube.com/channel/UCGCl06UySL12jdstEqXjqiQ LinkedIn: https://www.linkedin.com/in/lisa-hylton-0b992815/ Twitter: https://twitter.com/LisaHylton16
92. When it comes to the Stepping Into a Joy Filled Life podcast, I'm all ears when you and other listeners offer feedback, share episodes with your friends and send me messages/comments/questions about the episodes that you find impactful. When episode #77 aired earlier this summer, the feedback was overwhelming. In that episode, Ronica Cormier (host of the Mama Trauma podcast) shared her expertise and wisdom around the topic of narcissism. She discussed the spiritual impacts of narcissism, gave us examples of red flags to watch for and she even shared about how narcissism has affected her on a personal level, as well as how she found healing. It was a loaded episode that brought tremendous amounts of insight and if that wasn't enough, Ronica graciously agreed to come back on the show to join me for not one, but TWO episodes to dig deeper into all of this. Today we're discussing control tactics that narcissists commonly use to abuse their victims PLUS two simple, effective techniques you can use to put a stop to these toxic tactics. (This was my favorite part of the interview! GREAT INFO!) …and then, don't miss Part 2 when it releases on Thursday where we're diving into the question “Can a Narcissist recover and change their ways??” This info will change your life, Sis. I know because I recently had a personal encounter with narcissism and I was equipped to protect myself from the abuse. I want you to be equipped too! Cheering you on with faith and joy! Katie P.S. Have an idea for a future podcast episode? Send an email to Katie@KatieHedrick.com and tell me what you want and need to hear more about, Sis! Find today's show notes and links at KatieHedrick.com/Narcissism ————————— Faith Fueled Breakthrough, Katie's brand new, go-at-your-own-pace Life Coaching course is coming soon! This self-guided program will help you breakthrough from the junk in your past so you can live a more abundant future, as you step into your true identity and purpose. If you've been waiting for a chance to experience Biblical-based life coaching at an affordable price, this is it. Don't miss the launch! Join the waitlist at FaithFueledBreakthrough.com ————————— Ready to grow forward and step into all that God has for your life? Check out Katie's Life Coaching programs (designed for Jesus-loving, growth minded moms) at LearnFromKatie.com Looking for a tribe of like-minded sisters? Join Katie's Facebook group at GrowthMindedMoms.com Have questions or want to connect with Katie? Send an email to Katie@KatieHedrick.com
Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is firstname.lastname@example.orgIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email email@example.com , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins
In this episode of Commerce and Chill, Waleed and Jessica will discuss the importance of thought leadership as a small business owner. The pair offer tips for business owners about the importance of sharing your thoughts and perspectives as a business owner and how this can help support and promote your business in your field and beyond. ► Episode Highlights: EP 92 00:00 - Preview 00:16 - Small Business, Big Ideas! What it means to be a thought leader 02:46 - How to demonstrates thought leadership 10:30 - How Jessica position herself as a thought leader 13:52 - Waleed's opinion on thought leadership 17:34 - Controlling the narrative 20:56 - How to become a thought leader 26:47 - Final thoughts 28:32 - Credits ► Listen to the full session on the Commerce and Chill podcast: https://podcasts.apple.com/us/podcast/commerce-chill/id1496451217 ---- ► Follow Us Online Here: LinkedIn:https://www.linkedin.com/company/commerceandchill/mycompany/?viewAsMember=true Facebook: https://www.facebook.com/commerceandchill Instagram: https://www.instagram.com/commerceandchill/?hl=en Twitter: https://twitter.com/CommerceChill Website: https://www.commerceandchill.com/
It's easy to relate to people based on expectation of who you should be, but when they don't have any expectation or projections of who you should be you're pretty open to be whoever you choose. Founder of Talk to the Entities and lead facilitator at Access Consciousness, Shannon O'Hara, joins Susanna to discuss control and why we should recognize when we're doing it. They explore unlearning how to be perfect, creating rejection because of expectations, and why it's important to detect when we're trying to be in control. On today's podcast: What else is possible? What else could you choose? What is it that you want to create in your life? What else is possible if you teach choice rather than control? Are you detecting your control? Are you rejecting by setting expectations? Links:Shannon O'Hara
Today on the show we had newest artist of Quality Control Lakeyah and Ceo of the company Peirre Thomas come in where they spoke about signing on to QC, putting her stamp on the female rap game and more. Also Charlamagne gave "Donkey of the Day" to the Boyton Beach committee for removing Latosha Clemons one of the two former Black firefighters from a mural honoring the city's past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Kyle Jones is the founder of iCryo and found his passion for health and wellness after his college football career graduating from Texas State with a degree in exercise science and business management. Support the show by becoming a member by donation and get access to exclusive content and bonuses!
Dr. Doug Brackmann, psychologist and author of Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Brackmann talks about the unique drive that lies in a certain segment of the population including many elite men. He breaks the hidden powers that harnessing this drive can bring and the insidious pitfalls that may accompany this gift as well and lead to its possessors' downfall in life. If you're wondering how to unleash this powerful inner drive upon the world, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The unique personality type that Doug has and how common it really is • Questioning everything and being a bit of a rebel • Why the driven people came to be driven through evolution • What driven people think about that others do not • Farmers and why they make great employees • Why driven people can't be farmers • The worst type of owner or CEO • What driven CEOs need to do to get out of their own way • The reason driven people often are diagnosed with ADD or ADHD • The downfalls to being a driven person • What to look out for in terms of pitfalls in life and business • The feeling that the grass is always greener • Never being content with your performance as a driven individual • Learning to be content with your life • Controlling your emotions and not letting them take over your life Check out Dr. Brackmann on: Website: iamdriven.com Book: Driven Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com.
In this episode of Start With A Win, Adam and SWAW producer Mark pick up the conversation about Adam's first book, Start With A Win: Tools and Lessons to Create Personal and Business Success. Adam discusses the final chapters—chapters eight, nine, and ten. He discusses the role of the ego and how it has the potential to destroy humility. Adam elaborates the ego as the manifestation of insecurity, creating an emotional response triggered to protect vulnerabilities. Good leaders maintain emotional control by recognizing and acknowledging their egos and maintain transparency with themselves. Controlling your ego enables you to be vulnerable and accept others' mistakes, harnessing your abilities for positive attributes like confidence and decision-making. Adam discusses three keys to accountability and growth—mentors, coaches, and masterminds. Find a mentor who will challenge your thoughts and inspire you to take action with newfound perspectives. A mentor is someone willing to share time and wisdom in exchange for your attention and deliberate action to be the best version of yourself. A coach is someone who will unlock your potential and help you attain your goals and other pursuits. Ask yourself—are you coachable? What do you hope to accomplish with new insights? Mastermind groups provide peer accountability (challenging you and pushing you to be vulnerable) and establish the power of association—you are the average of the five people you accompany most. Adam emphasizes the importance of celebrating your wins, no matter how big or small. When leaders celebrate the wins of their team members, they instill hope, give appreciation, and provide recognition. Celebrating wins creates opportunities to surpass goals, build motivation, and exceed the maximum thought process in all endeavors. Uphold a transparent dynamic of analyzing, communicating, and celebrating wins to lead your team to maximize their potential and produce consistent results. Pre-order your copy of Start With A Win: Tools and Lessons to Create Personal and Business Success:https://www.amazon.com/Start-Win-Lessons-Personal-Business/dp/1119807077https://www.barnesandnoble.com/w/start-with-a-win-adam-contos/1138838681https://www.thriftbooks.com/w/start-with-a-win-tools-and-lessons-to-create-personal-and-business-success_adam-contos/28078881/#edition=58850831&idiq=46017298Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContoshttps://www.instagram.com/REMAXadamcontos/ Leave us a voicemail:888-581-4430
Charlie breaks down the 7 lies running, and ruining, the country including vaccine mandate misinformation, FDA vaccine approvals (or lack thereof), leaky vaccines, and MORE. This is a breakdown you'll want to hear and pass along to your friends so they can push back against, and debunk, the falsehoods tyrannizing America. But first, Charlie welcomes Kimberly Fletcher, Founder and President of Moms for America, who is fighting back against the DOJ's new threats targeting parents who show up at school board meetings to fight CRT. Support her work and consider organizing alongside her with moms all across the country by visiting MomsForAmerica.us Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.
Controlling your destiny with a leadership coach, speaker, facilitator, and the founder of Mindful Choice. Christie Garcia is a Leadership Coach, Speaker, Facilitator, and the Founder of Mindful Choice. After ten years within the walls of corporate business, working as a recruiter and in sales management in the healthcare industry, Christie increasingly grew frustrated watching talented individuals be promoted to management and fail to reach their leadership potential. She began to realize that these shortcomings were a result of the lack of resources available to develop managers into great leaders. These individuals had been praised for years based upon their own individual success (the “I” mentality). However once promoted, they struggled to turn the corner and adopt a big picture perspective and the “We” mindset. There was an unrealistic expectation and lack of guidance to help them transition into this new perspective and a deeper level of self-awareness. Christie realized that it was time to ditch the “old training model” and create programs focused on developing leadership effectiveness. She now seeks to reintroduce the human element into leadership development and immediately make an unignorable, positive impact on a person's overall potential.
This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing.Check out Omied's guide here:Fundamentals of pressure – A guide to unlocking the guard and pinninghttps://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/viewMental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Layers of Guardhttps://bjjmentalmodels.com/layers-of-guard/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Naomi Slater www.naomislater.com is an experienced love & intimacy coach, yoga teacher and bio-energy therapist. She is the host on the Divine Couples podcast and creator of the online course “Awaken Your Desire” that helps women reclaim their wild and powerful divine feminine. Naomi's passion is helping women and couples heal their relationships and reclaim their power, pleasure and passion.
Controlling ourselves when face-to-face with temptation is one of the harder parts of the Christian calling, a challenge so great that Jesus himself taught us to pray about it in the Lord's Prayer. So, how do we do it? Answer—in a Group. God loves to use the power of other people to help us fight against temptation, a detail that can be seen throughout the proverbs, the wisdom that encourages us both to be self-controlled and to rely on the wisdom of others.
➤ Controlling Wife ~ How can I deal with my controlling wife? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.
Mark Glicini sits down with the 2021 Premier Lacrosse League's (PLL) Most Valuable Player. For three straight years in a row, Blaze Riorden has been awarded Goalie of the Year. To top it all off, he won the 2021 PLL Championship with the Chaos Lacrosse Club. In addition to having one of the greatest lacrosse seasons of all time, Blaze has had a decorated career inside the National Lacrosse League as a forward for the Philadelphia Wings, with Team USA Men's Indoor Lacrosse, as well as through seasons at the University of Albany and Fairport High School in upstate New York. In this conversation, Blaze discusses how everything comes full circle, what it has meant to conquer life's hills, and why "the road with the most bumps often leads to the most..."
David Icke joins A Place For Humans podcast to share his knowledge and warnings of the hidden cult ran by a demonic force that controls the world. He explains and connects, in his new book 'Perception of a Renegade Mind', how seemingly unconnected events are actually inherently a part of the same evil mission.
On this episode we speak to Ben Reed from Haven IAQ about controlling IAQ devices using Haven's Central Control Monitor. NiceJob for reputation marketing https://nicejob.grsm.io FixQuick Vid. https://youtu.be/7qcX2kLjyBY
How can you build a process, whether it's for your business or your community? Tammi welcomes Kim Butler to center their conversation regarding building communities. Kim shares several quotes from the Untethered Aging book which can help establish different processes in the business. If you are looking to control and manage the processes and outcomes in your business, stay tuned to this episode. To learn more about the Prosperity Economics Movement http://prosperityeconomicsadvisors.com/how-to-keep-your-mindset-positive-bonus-episode Links and Resources from this Episode Untethered Aging The Summit for Prosperity Economics Advisors (Virtual) on October 28 to 29, 2021 Show Notes Building communities: The power of community. - 1:54 What's the certainty that comes with business collaboration? - 2:37 The people that are in the room at the Prosperity Economics Events are all about giving first. - 5:17 It isn't about the leaders. It's about the members and their relationship with each other. - 7:54 I believe that a big part of that trust is a failure, learning from failures, openness, and vulnerability. - 9:52 The framework is the structure that will create the process and control and manage the processes and the outcomes. - 11:19 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. iTunes Spotify Stitcher RSS
Can you watch Venom: Let There Be Carnage without having seen Venom? In fact are there any movie sequels you can watch without having seen the first? Plus it's a documentary bonanza with The Way Down: God, Greed, and the Cult of Gwen Shamblin about the weight loss guru / cult leader. Also not one but TWO Britney Spears documentaries. Though we're not sure if either are adding anything valuable to the already oversaturated conversation... Find us at www.werewatchingwhat.com THEDHK can be found at instagram.com/thedhk , twitter.com/thedhk, and facebook.com/thedhkmovies Jacque can be found at instagram.com/foxymsmoxie and twitter.com/foxymsmoxie Matt can be found at instagram.com/coolnazgul and twitter.com/coolnazgul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
No one likes to be tricked. But it still happens sometimes, and some of us have friends who are tricked all the time. What's lacking here is a better way to make decisions and not get tricked. In this episode, we discuss: - The disinformation and misinformation landscape - Common practices that trick people - Implications for people, leaders and organizations Links and Other Information The “dirty dozen” -- article from NPR on the 12 people behind most vaccine hoaxes Idea of “pre-bunking” as discussed by the BBC The Cambridge Social Decision-Making Lab: website Drummond, C., & Fischhoff, B. (2017). Development and validation of the scientific reasoning scale. Journal of Behavioral Decision Making, 30(1), 26-38. Click here Anderson, C. A., Lepper, M. R., & Ross, L. (1980). Perseverance of social theories: The role of explanation in the persistence of discredited information. Journal of Personality and Social Psychology, 39(6), 1037. Click here Controlling the spread of misinformation: article from APA Monitor One basic way to think about risk All episodes of The Indigo Podcast Like us on Facebook Follow us on Twitter
Not sure how it's possible that it's October, but we are here for you and all your fall movie needs on Breakfast All Day. Christy, Matt and Alonso review the “Sopranos” prequel “The Many Saints of Newark,” the American remake of the Danish thriller “The Guilty” and a couple of timely documentaries that cover some similar ground: “Controlling Britney Spears” on Hulu and “Britney vs. Spears” on Netflix. In news, Scarlett Johansson settles with Disney over her “Black Widow” lawsuit, a judge suspends Britney Spears‘ father Jamie as her conservator, wild boars attack Shakira in Barcelona, The Academy Museum opens in L.A., Lori Loughlin returns to work after doing time in the college admissions scandal, and Christy tell the boys about going to see Devo with her husband and son — their first concert since the pandemic began. She also tells them a bit about the IMAX screening she and Nic attended of “Venom: Let There Be Carnage,” which we'll have a Marvel Mondays review of next week. And over at our Patreon, we recap this week's crazy episodes of both “Ted Lasso” and “The Morning Show” on Apple TV+. Thanks for joining us!
Britney Spears is one of the biggest celebrities on the planet — she makes millions of dollars performing, selling perfumes and appearing on television. At the same time, however, her life is heavily controlled by a conservatorship, which she has been living under for 13 years. Soon, a court will decide whether to remove Mr. Spears as conservator or terminate the conservatorship altogether. We explore the details of Ms. Spears's conservatorship, the security apparatus that has surrounded it and its future. Guest: Liz Day, a reporter and supervising producer for the documentary television show, “The New York Times Presents.” Sign up here to get The Daily in your inbox each morning. And for an exclusive look at how the biggest stories on our show come together, subscribe to our newsletter. Background reading: A former employee of the security team hired by Ms. Spears's father gave the most detailed account yet of the singer's life under 13 years of conservatorship.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine. Thank you to our sponsors: ROKA - https://www.roka.com -- code "huberman" InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.headspace.com/specialoffer Logitech Event - Rethink Education: The Biology of Learning Thursday, Sept. 30 at 12pm PT / 3pm ET Sign up here: https://info.logitech.com/ReThink-Education.html Support Research in Huberman Lab at Stanford: https://hubermanlab.stanford.edu/giving Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Links: Review on Dopamine - https://doi.org/10.1038/ s41583-021-00455-7 Cold Exposure & Dopamine - https://link.springer.com/article/10.1007%2Fs004210050065 Timestamps: 00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine 00:04:48 Sponsors: Roka, InsideTracker, Headspace 00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators 00:09:58 What Dopamine (Really) Does 00:15:30 Two Main Neural Circuits for Dopamine 00:18:14 How Dopamine Is Released: Locally and Broadly 00:22:03 Fast and Slow Effects of Dopamine 00:25:03 Dopamine Neurons Co-Release Glutamate 00:28:00 Your Dopamine History Really Matters 00:30:30 Parkinson's & Drugs That Kill Dopamine Neurons. My Dopamine Experience 00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines 00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise 00:46:46 Tool 4 Caffeine Increases Dopamine Receptors 00:49:54 Pursuit, Excitement & Your “Dopamine Setpoint” 00:56:46 Your Pleasure-Pain Balance & Defining “Pain” 01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine 01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release 01:15:28 Smart Phones: How They Alter Our Dopamine Circuits 01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention 01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection 01:24:20 Caffeine & Neurotoxicity of MDMA 01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits 01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses 01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine 01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation 01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine 01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine 01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours 01:55:36 Pornography 01:56:50 Wellbutrin & Depression & Anxiety 01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning 02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity 02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am 02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy 02:08:20 Tool 14 Huperzine A 02:10:02 Social Connections, Oxytocin & Dopamine Release 02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application 02:14:22 Zero-Cost & Other Ways To Support Podcast & Research Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
The most successful people are also the most purposeful. They create a vision for the future and take steps to get a little better every day. They take the time to ask: Is my life working for me? If not, how would I like it to look different? David Osborn is the principal owner of the sixth largest real estate company in the US with 4,500-plus agents and $11B in annual sales. David also runs a real estate investing private equity firm and operates 35 other profitable real estate related businesses in the US and Canada. He is well-known for being one of the cofounders of GoBundance, a community of healthy, wealthy, generous men who choose to lead EPIC lives. On this episode of Financial Freedom with Real Estate Investing, David joins cohost Garrett Lynch and me to explain his tagline, ‘Who you become on your journey is far more important than what you achieve.' He offers insight on the value of connecting with the right people and growing into the best version of yourself. Listen in to understand why David's definition of wealth involves more than just money and find out how the most successful people get clear on where they're going and walk in purpose. Key Takeaways How David became a real estate investor Got start as agent, opened KW franchises in TX, NM All-in on investing in 2011 but ran out of own capital Mission to meet wealthy people and raise money Establish fund to invest in single family rentals What investments David is bullish on right now Dwelling spaces and rentals (single and multifamily) Real estate in Sunbelt states with fewer regulations Why who you become is more important than what you achieve Controlling every decision makes you the bottleneck Leadership means delegating trust (world gets bigger) External world = reflection of who you are as human The areas of his life David is working on right now More present with wife and children Working with coach on conscious leadership Meditate on regular basis Health including workouts Learning (40 books/year and podcasts) How David thinks about finding work-life balance Worked 12-hour days to achieve financial freedom Work smarter now, better relationships at home David's well-rounded definition of wealth More than just money and financial freedom Being good human, finding ways to contribute Having adventures and being well-learned Why it's crucial to surround yourself with the right people Genius of humans = sharing and connectivity Find peers who push and inspire you to get better The GoBundance origin story Accountability partners with Pat Hiban, Tim Rhode Invite others to join in bucket-list adventures Growth comes from authenticity and transparency David's top lessons learned as an entrepreneur Know where you're going (purposeful vision for life) Invest in marriage and make time for kids Connect with David Osborn David's Website David on Instagram GoBundance Resources Be a Part of Michael's Deal Maker Mastermind Join the Nighthawk Equity Investor Club Entrepreneurs' Organization TIGER 21 Conscious Loving: The Journey to Co-Commitment by Gay & Kathlyn Hendricks The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman & Kaley Klemp The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson Huberman Lab Podcast Wealth Can't Wait: Avoid the 7 Wealth Traps, Implement the 7 Business Pillars, and Complete a Life Audit Today! by David Osborn & Paul Morris Diego Corzo The Family Board Meeting: You Have 18 Summers to Create Lasting Connection with Your Children by Jim Sheils Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair Black Belt of the Mind by Fred Grosse Pat Hiban Tim Rhode Scott Harrison of Charity Water Gary Keller The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod Richard Branson Tribe of Millionaires: What If One Choice Could Change Everything? by David Osborn & Pat Hiban Michael's Website Michael on Facebook Michael on Instagram Michael on YouTube Apartment Investor Network Facebook Group Podcast Show Notes