Podcasts about suitable

Just when you think you've got the whole 'vegan thing' nailed...Banks and pension providers lend our money to all manner of companies, causes & governments...so how to we make sure we're not indirectly funding animal exploitation, wars and all manner of horrible things? In this episode Richard, Dominic & Anthony discuss the options and their own personal responses to the ethical blindspot that are banks and pensions.During this show we reference two webpages:https://greenecofriend.co.uk/ethical-banks-uk/ https://makemymoneymatter.co.uk/pensions/As ever, we love hearing your views on the topics under discussion (or anything else!) so do drop us your thoughts via enoughofthefalafel@gmail.com*************Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Talk podcast, we aim to develop listeners' (& our own) thoughts around key issues affecting veganism & the animal rights movement; giving our opinions, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.Each week we home in on one topic in particular and pick it apart in more detail. If you have a suggestion for a future show, do get in touch via enoughofthefalafel@gmail.com.*******************Thanks everyone for listening; give us a rating and drop us a message to say "hi"; it'll make our day!Dominic, Richard & Anthony

Netflix comes out strong with it's animated version of Devil May Cry. Suitable to watch even if you know nothing of the series.Join this channel to get access to perks:https://www.youtube.com/channel/UCh4XoDo9hUz0UMSunku69Fg/joinhttps://www.twitch.tv/geekvariantshttps://spotifyanchor-web.app.link/e/wtvTDi0kUzbhttps://www.facebook.com/groups/176901704469900https://www.instagram.com/geekvariants/

Netflix comes out strong with it's animated version of Devil May Cry. Suitable to watch even if you know nothing of the series. A great series from start to finish. Can't wait for a 2nd season.Join this channel to get access to perks:https://www.youtube.com/channel/UCh4XoDo9hUz0UMSunku69Fg/joinhttps://www.twitch.tv/geekvariantshttps://spotifyanchor-web.app.link/e/wtvTDi0kUzbhttps://www.facebook.com/groups/176901704469900https://www.instagram.com/geekvariants/

Adam Harris, Chief Executive of AsIAm, outlines its latest report highlighting concerns about services as parents stage a protest at Leinster House seeking school places for their autistic children.

President Donald Trump wants to look into building homes on federal land as a way to help alleviate the country's housing shortage. Why one expert says not all federal land is created equal. Plus, as trust in media declines, are April Fools' Day pranks still fun?

Ever wonder why God created men and women so different? Discover how these differences aren't random but reveal a divine blueprint for partnership and purpose. Discover the divine wisdom behind gender differences and God's perfect design for men and women. This biblical exploration delves into Genesis 2, revealing how gender distinctions reflect God's intentional plan for human flourishing.

This week on Down the Garden Path podcast, Joanne Shaw speaks with Bevin Cohen of Small House Farm about his latest book, Herbs in Every Season. About Bevin Bevin Cohen is an award-winning author, herbalist, owner of Small House Farm and host of the popular Seeds & Weeds podcast. He offers workshops and lectures across the U.S. on the benefits of living closer to the land through seeds, herbs, and locally grown food. Bevin is a food and garden writer whose work has appeared in numerous publications including Mother Earth News, Modern Farmer Magazine, and Baker Creek Heirloom Seed Company catalogue. He's the author or editor of more than 10 books, including Saving Our Seeds and The Artisan Herbalist. Learn more about Bevin's work at www.bevincohen.com. Here are some of the topics covered in this episode: Bevin's book, Herbs in Every Season, which is available for sale on March 25th He explores herbs from various angles, including history, folklore, medicinal uses, culinary applications, and growing/gathering/processing techniques Suitable for both experienced gardeners and new herbalists Emphasizes seasonal gardening and container gardening, as well as the ease of using herbs for cooking and other purposes The challenges of gardening, such as dealing with pests like squirrels, and the importance of learning from mistakes Tips for growing dill, including planting in partial shade, mulching, and succession planting The various uses for dill, such as making pickles, dressings, and infused vinegar, as well as its medicinal applications The aesthetic value of herbs in gardens, mentioning bronze fennel as an example of an attractive and versatile herb The benefits of introducing wild, native plants into landscapes for their low maintenance and diverse appeal How matching plants with their preferred environment and adapting to changing garden conditions are important lessons to learn from gardening Bevin's podcast "Seeds and Weeds" where he discusses various plant-related topics with guests The current season aligns with the theme of his book, focusing on the seasons Joanne shared her excitement about starting seeds for luffa plants using a new "snail" method, which allows for extensive root growth and efficient use of space Find Bevin Cohen online: Websites: www.bevincohen.com and www.smallhousefarm.com Order a copy of Herbs in Every Season here. Instagram: @small_house_farm Podcast: Seeds & Weeds Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect via her website at down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

LESSON 82Review of Lessons 63 - 64We will review these ideas today:(63) The light of the world brings peace to every mind through my forgiveness.My forgiveness is the means by which the light of the world finds expression through me. My forgiveness is the means by which I become aware of the light of the world in me. My forgiveness is the means by which the world is healed, together with myself. Let me, then, forgive the world, that it may be healed along with me.Suggestions for specific forms for applying this idea are:Let peace extend from my mind to yours, [name].I share the light of the world with you, [name].Through my forgiveness I can see this as it is.(64) Let me not forget my function.I would not forget my function, because I would remember my Self. I cannot fulfill my function if I forget it. And unless I fulfill my function, I will not experience the joy that God intends for me.Suitable specific forms of this idea include:Let me not use this to hide my function from me.I would use this as an opportunity to fulfill my function.This may threaten my ego, but cannot change my function in any way.- Jesus Christ in ACIM

Our book is: Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized (U Michigan Press, 2025), by Dr. Shiri Noy, which tackles the how, what, and why of project management. It offers step-by-step guidance on choosing tools and developing a personalized system that will help the reader manage and organize their research so that steps and decisions are documented for accountability and reproducibility. Readers will find worksheets they can adapt to their own needs, priorities, and research as well as practical tips on issues ranging from emails to scheduling. Suitable for work across methods, experience levels, and disciplines and adaptable for those working alone, with others, or as team managers, this book will guide readers between various research stages–from planning, to execution, to adjustment of research projects big and small. The worksheets discussed in the episode can be found here. Our guest is: Dr. Shiri Noy, who is Associate Professor of Sociology at Denison University. Her research and teaching interests are primarily in political sociology, and centered on development, science and religion, and mixed methods. She is the author of Banking on Health: The World Bank and Health Sector Reform in Latin America, and Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized. Our host is: Dr. Christina Gessler, who is the creator and executive producer of the Academic Life podcast. Listeners may enjoy this playlist: The Grant Writing Guide Where Does Research Begin? Getting from to-do to done! Imposter Syndrome Attention Skills Dealing with Rejection The Dissertation to Book Workbook Stylish Academic Writing The Book Proposal Book Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Our book is: Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized (U Michigan Press, 2025), by Dr. Shiri Noy, which tackles the how, what, and why of project management. It offers step-by-step guidance on choosing tools and developing a personalized system that will help the reader manage and organize their research so that steps and decisions are documented for accountability and reproducibility. Readers will find worksheets they can adapt to their own needs, priorities, and research as well as practical tips on issues ranging from emails to scheduling. Suitable for work across methods, experience levels, and disciplines and adaptable for those working alone, with others, or as team managers, this book will guide readers between various research stages–from planning, to execution, to adjustment of research projects big and small. The worksheets discussed in the episode can be found here. Our guest is: Dr. Shiri Noy, who is Associate Professor of Sociology at Denison University. Her research and teaching interests are primarily in political sociology, and centered on development, science and religion, and mixed methods. She is the author of Banking on Health: The World Bank and Health Sector Reform in Latin America, and Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized. Our host is: Dr. Christina Gessler, who is the creator and executive producer of the Academic Life podcast. Listeners may enjoy this playlist: The Grant Writing Guide Where Does Research Begin? Getting from to-do to done! Imposter Syndrome Attention Skills Dealing with Rejection The Dissertation to Book Workbook Stylish Academic Writing The Book Proposal Book Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Our book is: Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized (U Michigan Press, 2025), by Dr. Shiri Noy, which tackles the how, what, and why of project management. It offers step-by-step guidance on choosing tools and developing a personalized system that will help the reader manage and organize their research so that steps and decisions are documented for accountability and reproducibility. Readers will find worksheets they can adapt to their own needs, priorities, and research as well as practical tips on issues ranging from emails to scheduling. Suitable for work across methods, experience levels, and disciplines and adaptable for those working alone, with others, or as team managers, this book will guide readers between various research stages–from planning, to execution, to adjustment of research projects big and small. The worksheets discussed in the episode can be found here. Our guest is: Dr. Shiri Noy, who is Associate Professor of Sociology at Denison University. Her research and teaching interests are primarily in political sociology, and centered on development, science and religion, and mixed methods. She is the author of Banking on Health: The World Bank and Health Sector Reform in Latin America, and Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized. Our host is: Dr. Christina Gessler, who is the creator and executive producer of the Academic Life podcast. Listeners may enjoy this playlist: The Grant Writing Guide Where Does Research Begin? Getting from to-do to done! Imposter Syndrome Attention Skills Dealing with Rejection The Dissertation to Book Workbook Stylish Academic Writing The Book Proposal Book Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our book is: Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized (U Michigan Press, 2025), by Dr. Shiri Noy, which tackles the how, what, and why of project management. It offers step-by-step guidance on choosing tools and developing a personalized system that will help the reader manage and organize their research so that steps and decisions are documented for accountability and reproducibility. Readers will find worksheets they can adapt to their own needs, priorities, and research as well as practical tips on issues ranging from emails to scheduling. Suitable for work across methods, experience levels, and disciplines and adaptable for those working alone, with others, or as team managers, this book will guide readers between various research stages–from planning, to execution, to adjustment of research projects big and small. The worksheets discussed in the episode can be found here. Our guest is: Dr. Shiri Noy, who is Associate Professor of Sociology at Denison University. Her research and teaching interests are primarily in political sociology, and centered on development, science and religion, and mixed methods. She is the author of Banking on Health: The World Bank and Health Sector Reform in Latin America, and Project Management for Researchers: A Practical, Stress-Free Guide to Getting Organized. Our host is: Dr. Christina Gessler, who is the creator and executive producer of the Academic Life podcast. Listeners may enjoy this playlist: The Grant Writing Guide Where Does Research Begin? Getting from to-do to done! Imposter Syndrome Attention Skills Dealing with Rejection The Dissertation to Book Workbook Stylish Academic Writing The Book Proposal Book Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading or sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the hosts of the Game Pass Grab Bag podcast as they dive into 'The Case of the Golden Idol' by Color Gray Games, a captivating puzzle detective game. The game challenges players to unravel the mysteries surrounding a magical idol that influences a family's lineage. As you gather clues and solve puzzles, you'll find yourself immersed in a world filled with intrigue and unique art styles. Suitable for both solo players and cooperative play, this accessible game offers a rewarding experience for those who enjoy solving puzzles. Tune in as the hosts share their diverse perspectives, exploring the gameplay mechanics, storytelling elements, and overall experience of this intriguing game.   Join us on all the things https://linktr.ee/gpgb

Bu bölümde burçlara inanıp inanmadığımızı, en sevdiğimiz ve en kaçtığımız burçları konuştuk! Bir Akrep ve bir Oğlak olarak kendi burçlarımızı masaya yatırırken, astrolojiye dair eğlenceli stereotipleri de tartıştık. Sizce burçlar gerçekten karakterimizi yansıtıyor mu, yoksa hepsi tesadüf mü?

Competitors or Collaborators? A Mindset Shift for Greater Professional SuccessSummaryIn this episode of Present Influence, host John Ball explores the often daunting topic of competitors within the industry. He shares his personal mindset shift from viewing peers strictly as competitors to seeing them as potential collaborators. John recounts his experiences from podcasting, both as a host and guest, and how these experiences broadened his perspective. He discusses the ethical considerations around intellectual property, the pitfalls of the guru culture, and the importance of establishing genuine connections over transactional interactions. Suitable for coaches, speakers, and consultants, this episode provides valuable insights into overcoming the fear of competition, fostering collaboration, and adopting an abundance mindset for professional growth.Chapters00:00 Introduction: Facing Industry Fears01:16 Welcome to Present Influence02:16 Competitors vs. Collaborators04:20 Ethics in the Industry06:01 The Guru Dilemma08:02 Shifting Mindsets: From Competitors to Collaborators11:34 Abundance vs. Scarcity Mindset14:27 Practical Collaboration Examples19:56 Final Thoughts and Upcoming EpisodesGo to presentinfluence.com to get your copy of my guide to building authority through podcast guesting and for speaking enquiries or connect with me on LinkedInThanks for listening and please give the show a 5* review if you enjoyed it.

Guided Meditation- Meditation For Managing Arthritis Symptoms -15 Minutes Join us for a soothing 15-minute guided meditation designed specifically for managing arthritis symptoms. In this session, you'll be gently led through calming breathwork and mindfulness techniques aimed at promoting relaxation and reducing discomfort. As you settle into a comfortable position, you'll be encouraged to visualize warmth and healing energy flowing to your joints, alleviating tension and pain. Through a combination of guided imagery and mindful awareness, you will cultivate a sense of peace and resilience, empowering you to embrace each moment with greater ease. Suitable for all experience levels, this meditation provides a nurturing space to reconnect with your body and foster a sense of well-being amidst the challenges of arthritis. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

In this bedtime story you explore the saturated, yet pleasing world of Pikuniku.Suitable for all ages.Narrated by Cate BarrWritten by Tamer AsfahaniMusic by Nick MayProduced by Magdoos Media Limited© 2025 Magdoos Media Limited - All Right Reserved ★ Support this podcast on Patreon ★

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Christopher Baugh, Partner and head of the space research practice, Lluc Palerm, Research Director and head of the Satellite–Telecoms Integration programme, and Carlos Placido, senior adviser, discuss the potential for European satellite constellations such as Eutelsat OneWeb to replace Starlink in Ukraine and elsewhere. Geopolitics are causing turbulence in the satellite communications (satcom) sector, but Europe is stepping up its space connectivity plans in terms of its commercial and sovereign solutions. The conversation touches on the potential for a European-backed constellation to replace Starlink in Ukraine specifically and the strategies that European space players will follow. For more information, see Analysys Mason's Non-GEO Constellations Analysis Toolkit, which underpins the data and insights in this podcast.

Thom Rylance, lead singer with high-flying band The Lottery Winners, joins Bush, Statman Matt and Producer Will on Guestimators to tackle Britain's quirkiest quiz this week. Can he identify what the British public thinks is the best tool in a toolbox, what food they think is most inappropriate for an adult to eat, and how much it would cost to get them to not brush their teeth for three months and not watch TV for a year. Pre-order The Lottery Winners new album KOKO here and go see them on tour by visiting thelotterywinners.co.uk To play the quiz every week, head to guestimators.com For Guestimators merch, head to guestimators.store Email us on hello@guestimators.com Send voicenotes to 07457404279   And follow our socials: Twitter/X Instagram  YouTube TikTok Bluesky   Production Company - Lock It In Studio Hosts - Andy Bush & Matt Cutler Producer - Will Nichols Music - Adam Harrison Design - Charlie Thomas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stevens Legends Series - Honoring Iconic Driver Manager Johnny Cox Join host Tim Cicciarelli as he revisits the inspiring journey of Johnny "Red Cloud" Cox in the new Legend series. With 25 years at Stevens Transport, Johnny shares his experiences, from military service to managing drivers. Discover his reflections on industry changes, his passion for aiding driver success, and the profound family culture at Stevens. Learn how Johnny balances work with his commitment to community service and personal hobbies. This episode celebrates resilience, loyalty, and the impact of leadership in the trucking industry. Become a Team Driver for Stevens Transport Discover the transformative world of team driving with Stevens Transport in this insightful discussion. Learn how driving with a partner boosts efficiency, earning potential, and safety, while allowing for nearly constant travel and the enjoyment of America's stunning landscapes. Understand how federal regulations intersect with teamwork logistics, enabling over 5,500 miles a week. Insights on rest strategies, like bunk bed sleeping arrangements, are shared. Stevens Transport explains the advantages of choosing your driving partner and how this approach can elevate your trucking career. Explore team driving's benefits and start your journey to success now. Earn More/Team Up - https://vimeo.com/1020240977 Driver Spotlight - Debra and Kevin Wolf Stevens Transport team drivers Debra and Kevin Wolf have been driving together for 3.5 years and completed the largest lease in company history. The pair initially worked long hours at other jobs and barely spent time together. They decided to start CDL training and, soon after, knew that they wanted to drive for Stevens. The pair's fantastic work ethic and good times have provided them with success today. See the video here: https://vimeo.com/1060246954?share=copy Tip of the Stevens Cap: Tommy Frenni: Stevens Transport's Rising Star Shines Bright Tommy Frenni, a standout at Stevens Transport, about his rapid rise within the company and his key role in implementing Workday, a human capital management platform. Recognized as a "Rising Star," Tommy shares his insights on managing people, fostering company culture, and the value of a supportive work environment. He highlights his passion for streamlining processes and supporting colleagues, making him a valued team member. Suitable for those considering a career with Stevens Transport, this episode provides a glimpse into meaningful growth opportunities within the company. Pilot/Flying J Rewards App: https://pilotflyingj.com/rewards Become a Driver for Stevens Transport For info on whether you meet our driver qualifications, please call our Recruiting Department at 1-800-333-8595 or visit: www.stevenstransport.com/drivers/ Stevens Transport 9757 Military Parkway, Dallas, TX 75227 http://www.stevenstransport.com/ http://www.becomeadriver.com/ Driver Recruiting: 1-800-333-8595.  Apply Here: https://intelliapp2.driverapponline.com Paragon Leasing Technician Careers: https://www.stevenstransport.com/careers/fleet-maintenance-jobs/ Stevens Transport on Facebook: https://www.facebook.com/StevensTransport

The week that. Liverpool defeated City 2-1 to go 11 points clear after Arsenal lost at home 1-0 to West Ham. Manchester came from behind to draw 2-2 at Everton. Mr Brightside wins the Futurity stakes by a pimple. We still have no clue where to place these 2-year-olds after Devil Night wins the Blue Diamond & Beieacht wins the Sliver Slipper. Jimmysstar absolutely rocked home to win first up in the Oakleigh Plate.  Son Yan Dong defeated Henry Cejudo after he couldn't continue to due to eye pokes. Accountability, football best bets and goalscorer multi both hit. FA Cup 5th round preview. Our top 8, premiers, wooden spoon, top try scorer and top point scorer for 2025.  Vegas round preview.  The NRL punt off launches this weekend, we drop our first bets off the season. Bin list -People whose personality is the gym. Listener questions - What's the suitable time to drink a soft drink? How will City play when Rodri returns? Is Mr Brightside a champion? Make sure you follow @costalsportspod to keep up to date. (0:00) Catch up (4:37) EPL review (9:50) Horse Racing review (12:18) Cejudo v Song Yadong (15:49) Accountability (18:02) FA Cup 5th round preview (25:37) Football best bets (28:37) NRL top 8/Futures bets(43:45) Raiders v Warriors (54:16) Panthers v Sharks(1:04:37) How will City play when Rodri returns (1:05:25) Is Mr Brightside a champion (1:06:32) People who's personality is the gym (1:07:40) Suitable time to drink soft drink

1 - Dom explains his desire to present information to our listeners that they wouldn't find anywhere else after a caller expresses his admiration for our topics and guests. 115 - Would you bring your kids to the Eagles Super Bowl parade, even if the speakers might possibly heavily curse in front of your kids? 130 - Randall Wenger, Chief Counsel of the Independence Law Center in Harrisburg, joins us to discuss his case involving the VA in Coatesville where a Chaplain is in trouble for his sermon. Why was he censored? How was the chaplain disciplined at that moment? What happened to the security guard that shut the chaplain down? 145 - Discussing and taking your calls on the VA situation in Coatesville, even from a fellow radio “jockey”.

Allison Kaplan Sommer and Noah Efron discuss two topics of incomparable importance and end with an anecdote about something in Israel that made them smile this week. Hear the Extra-Special, Special Extra Segment on Patreon   —Nobody Expects the Pax Trumpiana!— What's behind US President Donald Trump's plan to move Gazans to Jordan and Egypt and turn Gaza into a place where maybe they'll film the next season of White Lotus? —Suitable for Framing?— Why do Hamas men in black balaclavas and semi-automatic rifles give gift bags and souvenir swag to hostages they let go? —Peter Beinart Questions Israel's Right to Exist— For our most unreasonably generous Patreon supporters, in our extra-special, special extra discussion: When Peter Beinart writes in the times that “States Don't Have a Right to Exist. People Do,” he ain't talking about Mississippi! All that and an appreciation for Yisroel Rutnitsky, may his memory be for a blessing, and tales of returning hostages. Plus, a sad and soulful new album by Ravid Plotkik.

In late January, building plans for a new Sydney guest home were put on hold. We'll speak to Frank Howell, board chair of the MacGillivray Guest Home Foundation.

It's a cold, cold night in the wind-blasted desert, and we hear there's snow a-comin', can't come soon enough. Listen to the harrowing sounds of the 1961 Bel Air Fire, prepare for Mojo Nixon's anniversary (of death), and join us in remembering our favorite Intermountain West surrealist, the late great David Lynch. Soundscapes by RedBlueBlackSilver. Suitable for some families. Desert Oracle Radio (c)(p) 2017-2025 http://DesertOracle.comSupport the show: https://www.patreon.com/desertoracleSee omnystudio.com/listener for privacy information.

"Be sure that wherever our lot is cast we may and must aim at the perfect life." Written over 400 years ago, Introduction to the Devout Life is still one of the most popular books for those pursuing holiness. St. Francis de Sales explains how to turn that desire for sanctity into resolutions that yield grace-filled results. Themes include: Pursuing a devout life whole-heartedly Incorporating prayer and sacraments into a busy schedule Growing in virtue Battling wisely against temptation Making spiritual progress through daily, monthly, and yearly exercises Whether you are just beginning your spiritual journey or are more advanced in the spiritual life, you'll be able to apply this timeless wisdom immediately. Let St. Francis de Sales illumine the path to holiness and strengthen your desire to walk that road with the Lord. St. Francis de Sales (1567–1622) was the Bishop of Geneva and a renowned spiritual director. Preaching during the Counter-Reformation, he is estimated to have converted 70,000 Calvinists in his lifetime. He was a fervent proponent of the universal call to holiness and spent much of his time guiding lay people on the road to sanctity. Declared a Doctor of the Church by Pope Pius IX in 1877, St. Francis is still helping to form saints through his many writings, of which Introduction to the Devout Life is the most famous. —description from the publisher Introduction to the Devout Life full text: https://watch.formed.org/introduction-to-the-devout-life-by-st-francis-de-sales SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio  Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved. Timestamps 00:38 Preface 12:26 Part 1 – Counsels and Exercises for the Guidance of the Soul from Its First Desire After a Devout Life unto a Full Resolution of Pursuing the Same 12:38 True Devotion Explained 18:19 The Nature and Excellence of Devotion 23:17 Devotion is Suitable to Every Vocation and Profession 27:26 The Need of a Guide for those who would Enter Upon and Advance in the Devout Life 33:35 The First Step: Purifying the Soul 38:22 The First Purification: From Mortal Sin 40:56 The Second Purification: From All Sinful Affections 44:17 How to Affect This Second Purification 46:56 First Meditation, On Creation 53:26 Second Meditation, On the End for Which We Were Created 59:26 Third Meditation, On the Gifts of God 1:05:20 Fourth Meditation, On Sin 1:11:39 Fifth Meditation, On Death 1:19:00 Sixth Meditation, On Judgment 1:24:59 Seventh Meditation, On Hell 1:29:02 Eighth Meditation, On Paradise 1:34:05 Ninth Meditation, On the Choice Open to You Between Heaven and Hell 1:39:26 Tenth Meditation, On How the Soul Chooses the Devout Life 1:46:40How to Make a General Confession 1:49:23 A Sincere Protest Made with the Object of Confirming the Soul's Resolution to Serve God as a Cojnclusion to its Acts of Penitence 1:53:58 Conclusion of This First Purification 1:55:53 The Necessity of Purging Away All Tendency to Venial Sins 2:00:35 It Is Necessary to Put Away All Inclination for Useless and Dangerous Things 2:03:14 All Evil Inclinations Must Be Purged Away 02:05:29 Part 2 – Counsels as to Uplifting the Soul to God in Prayer and the Use of the Sacraments 2:05:38 The Necessity of Prayer 2:11:30 A Short Method of Meditation in the Presence of God: The First Point of Preparation 2:17:05 Invocation: The Second Point of Preparation 2:18:38 Representing the Mystery to Be Meditated to Your Imagination: The Third Point of Preparation 2:20:49 Considerations: The Second Part of Meditation 2:22:16 Affections and Resolutions: The Third Part of Meditation 2:24:01 The Conclusion and Spiritual Bouquet 2:25:44 Some Useful Hints on Meditation 2:30:40 Concerning Dryness in Meditation 2:33:15 Morning Prayer 2:36:05 Evening Prayer and Examination of Conscience 2:38:03 Spiritual Refreshment 2:42:42 Aspirations, Brief Prayer, and Holy Thoughts 2:53:34 Holy Communion, and How to Receive It 2:58:17 The Other Public Offices of the Church 3:00:13 How the Saints Are United to Us 3:02:58 How to Hear and Read God's Word 3:05:05 How to Receive Inspirations 3:10:31 Confession 3:17:35 Frequent Communion 3:23:09 How to Communicate 03:28:01 Part 3 – Counsels Concerning the Practice of Virtue 03:28:08 How to Select That Which We Should Chiefly Practice 03:36:56 The Same Subject Continued 03:43:55 Patience 03:53:08 Greater Humility 03:59:02 Interior Humility 04:08:28 Humility Makes Us Rejoice in Our Own Abjection 04:15:11 How to Combine Due Care for a Good Reputation with Humility 04:22:40 Gentleness Towards Others and Remedies Against Anger 04:31:05 Gentleness Towards Ourselves 04:35:35 We Must Attend to the Business of Life Carefully, but Without Eagerness or Over-Anxiety 04:40:18 Obedience 04:45:43 Purity 04:49:05 How to Maintain Purity 04:52:48 Poverty of Spirit amid Riches 04:58:28 How to Exercise Real Poverty although Actually Rich 05:06:08 How to Possess a Rich Spirit amid Real Poverty 05:09:50 Friendship: Evil and Frivolous Friendship 05:13:31 Frivolous Attachments 05:18:48 Real Friendship 05:24:40 The Difference between True and False Friendship 05:28:57 Remedies against Evil Friendships 05:35:47 Further Advice concerning Intimacies 05:40:22 The Practice of Bodily Mortification 05:50:59 Society and Solitude 05:56:24 Modesty in Dress 06:00:20 Conversation: First, How to Speak of God 06:02:52 Unseemly Words and the Respect Due to Others 06:07:18 Hasty Judgments 06:17:28 Slander 06:28:27 Further Counsels as to Conversation 06:32:24 Amusements and Recreations: What Are Allowable 06:34:56 Forbidden Amusements 06:36:53 Balls and Other Lawful but Dangerous Amusements 06:41:59 When to Use Such Amusements Rightly 06:43:49 We Must Be Faithful in Things Great and Small 06:49:23 - A Well-Balanced, Reasonable Mind 06:53:33 - Wishes 06:58:15 - Counsels to Married People 07:11:47 - The Sanctity of the Marriage Bed 07:13:15 - Counsels to Widows 07:22:31 - One Word to Maidens 07:23:51 Part 4 – Counsels Concerning Some Ordinary Temptations 07:23:58 - We Must Not Trifle with the Words of Worldly Wisdom 07:29:29 - The Need of Good Courage 07:32:09 - Temptations and the Difference Between Experiencing Them and Consenting to Them 07:37:19 - Two Striking Illustrations of the Same 07:40:56 - Encouragement for the Tempted Soul 07:43:26 - When Temptation and Pleasure are Sin 07:47:23 - Remedies for Great Occasions 07:50:15 - How to Resist Minor Temptations 07:52:26 - How to Remedy Minor Temptations 07:55:02 - How to Strengthen the Heart Against Temptation 07:57:40 - Anxiety of Mind 08:03:27 - Sadness and Sorrow 08:08:40 - Spiritual and Sensible Consolations and How to Receive Them 08:23:23 - Dryness and Spiritual Barrenness 08:33:49 - An Illustration 08:41:07 Part 5 - Counsels and Practices for Renewing and Confirming the Soul in Devotion 08:41:15 - It Is Well Yearly to Renew Good Resolutions by Means of the Following Exercises 08:43:58 - Meditation on the Benefit Conferred on Us by God in Calling Us to His Service 08:48:55 - Examination of the Soul as to Its Progress in the Devout Life 08:52 :13 - Examination of the Soul's Condition as Regards God 08:56:52 - Examination of Your Condition as Regards Yourself 08:59:16 - Examination of the Soul's Condition as Regards Our Neighbor 09:00:43 - Examination as to the Affectations of the Soul 09:03:10 - The Affections to Be Excited After Such Examination 09:04:36 - Reflections Suitable to the Renewal of Good Resolutions 09:05:23 - First Consideration, On the Worth of Souls 09:08:13 - Second Consideration, On the Excellence of Virtue 09:10:01 - The Example of the Saints 09:11:48 - The Love That Jesus Christ Bears to Us 09:15:05 - The Eternal Love of God for Us 09:16:36 - General Affections That Should Result from These Considerations and Conclusion of the Exercise 09:19:16 - The Impressions That Should Remain After This Exercise 09:20:53 - An Answer to Two Objections That May Be Made to This Book 09:23:45 - Three Important and Final Counsels

Send us a textWhat if a single decision could unravel the intricate web of family loyalty and deceit? Join me, as we journey through the rollercoaster of drama and suspense that defines "Falcon Crest" in season 4, episode 14, "Suitable for Framing." We explore the metaphorical and literal framing of characters like Chase and Melissa, whose precarious situations keep us on the edge of our seats. The vineyards of Falcon Crest serve as the backdrop for this thrilling soap opera escapade, where past mysteries collide with present predicaments. Enter the tumultuous world of family feuds and business schemes, where clever tactics and dramatic entanglements keep us guessing. Discover how characters slyly navigate personal and professional challenges, from uncovering clothing sizes for surprise events to keeping wives out of secret missions. The brewing tension over family inheritance takes center stage as Melissa and Lance clash over a dubious divorce agreement, while Angela fiercely defends the family's wine prestige against Richard's ambitions for lower-quality products. The battle of high standards versus financial greed sets the stage for a captivating tale of deception, rivalry, and power struggles.As secrets, betrayal, and deception reach a fever pitch, the stakes are higher than ever. Maggie's mother's gambling crisis escalates, Pam returns with her own agenda, and high-grade spy bugs discovered in Richard's home fuel suspicion and intrigue. Meanwhile, Chase's dangerous European adventure results in shocking consequences, leading to a tense showdown back in Tuscany Valley. Angela's power plays are challenged, and a dramatic confrontation reveals the shifting alliances and power dynamics at play. This episode of "Falcon Crest" offers a thrilling blend of legacy, power, and personal relationships, leaving us eagerly anticipating what comes next in this saga of soap opera brilliance.

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review! Today, we're taking a comedic trip back to the late 90s with the film Dirty Work (1998). Directed by Bob Saget and starring Norm Macdonald, this comedy classic has etched its mark as a cult favourite for its unique blend of humour and revenge.A Comedy of Revenge Dirty Work follows Mitch Weaver, played by Norm Macdonald, and his friend Sam McKenna, portrayed by Artie Lange. These lifelong friends are down on their luck, perpetually unable to hold down jobs due to their irreverent attitudes and penchant for pranks. When Sam's father, Pops, needs $50,000 for a heart operation, Mitch and Sam hatch a plan to raise the money by leveraging their skills in revenge and mischief to start a revenge-for-hire business.The duo's business, aptly named "Dirty Work," offers services to exact revenge on anyone their clients deem deserving. This venture leads them through a series of hilarious escapades, from embarrassing a dishonest car salesman to disrupting a movie theatre. Their journey isn't just about pranks; it's also about dealing with their own pasts and relationships, particularly when Mitch develops feelings for Kathy, played by Traylor Howard, whose businessman boyfriend turns out to be the antagonist of the film.At its heart, Dirty Work explores themes of friendship and redemption. Mitch and Sam's journey is peppered with absurd humor, but it also delves into how their antics help them deal with personal failures and familial responsibilities. It's a comedic look at how far one might go for friends and family, even if it means getting a little dirty.Dirty Work is perfect for a laid-back movie night when you need a good laugh. Its humour might be a bit rough around the edges by today's standards, but it's a great example of late 90s comedy. Suitable for older teenagers and adults, it offers a nostalgic return to the era's comedic style.So, join us as we revisit the pranks, the laughs, and the heartfelt moments of Dirty Work, exploring what makes this film a beloved comedy classic. Whether you're a long-time fan or new to the antics of Mitch and Sam, there's plenty of fun to be had in uncovering the dirty work they get up to.

LESSON 14God Did Not Create A Meaningless World.The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist.The exercises for today are to be practiced with eyes closed throughout. The mind-searching period should be short, a minute at most. Do not have more than three practice periods with today's idea unless you find them comfortable. If you do, it will be because you really understand what they are for.The idea for today is another step in learning to let go the thoughts that you have written on the world, and see the Word of God in their place. The early steps in this exchange, which can truly be called salvation, can be quite difficult and even quite painful. Some of them will lead you directly into fear. You will not be left there. You will go far beyond it. Our direction is toward perfect safety and perfect peace.With eyes closed, think of all the horrors in the world that cross your mind. Name each one as it occurs to you, and then deny its reality. God did not create it, and so it is not real.Say, for example:God did not create that war, and so it is not real.God did not create that airplane crash, and so it is not real.God did not create that disaster [specify], and so it is not real.Suitable subjects for the application of today's idea also include anything you are afraid might happen to you, or to anyone about whom you are concerned. In each case, name the “disaster” quite specifically. Do not use general terms. For example, do not say, “God did not create illness,” but, “God did not create cancer,” or heart attacks, or whatever may arouse fear in you.This is your personal repertory of horrors at which you are looking. These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter. What God did not create can only be in your own mind apart from His. Therefore, it has no meaning. In recognition of this fact, conclude the practice periods by repeating today's idea:God did not create a meaningless world.The idea for today can, of course, be applied to anything that disturbs you during the day, aside from the practice periods. Be very specific in applying it. Say:God did not create a meaningless world.He did not create [specify the situation which is disturbing you],and so it is not real.- Jesus Christ in ACIM

LESSON 14God Did Not Create A Meaningless World.The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist.The exercises for today are to be practiced with eyes closed throughout. The mind-searching period should be short, a minute at most. Do not have more than three practice periods with today's idea unless you find them comfortable. If you do, it will be because you really understand what they are for.The idea for today is another step in learning to let go the thoughts that you have written on the world, and see the Word of God in their place. The early steps in this exchange, which can truly be called salvation, can be quite difficult and even quite painful. Some of them will lead you directly into fear. You will not be left there. You will go far beyond it. Our direction is toward perfect safety and perfect peace.With eyes closed, think of all the horrors in the world that cross your mind. Name each one as it occurs to you, and then deny its reality. God did not create it, and so it is not real.Say, for example:God did not create that war, and so it is not real.God did not create that airplane crash, and so it is not real.God did not create that disaster [specify], and so it is not real.Suitable subjects for the application of today's idea also include anything you are afraid might happen to you, or to anyone about whom you are concerned. In each case, name the “disaster” quite specifically. Do not use general terms. For example, do not say, “God did not create illness,” but, “God did not create cancer,” or heart attacks, or whatever may arouse fear in you.This is your personal repertory of horrors at which you are looking. These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter. What God did not create can only be in your own mind apart from His. Therefore, it has no meaning. In recognition of this fact, conclude the practice periods by repeating today's idea:God did not create a meaningless world.The idea for today can, of course, be applied to anything that disturbs you during the day, aside from the practice periods. Be very specific in applying it. Say:God did not create a meaningless world.He did not create [specify the situation which is disturbing you],and so it is not real.- Jesus Christ in ACIM

Calling all members of the “clean your plate club!” This episode is for you! This week on Grace Filled Food Freedom, we're addressing overeating to avoid food waste. I'll give you a brand-new perspective and help you build habits that get rid of food guilt, waste and leftovers! Get your show notes: https://gracefilledplate.com/overeating-to-avoid-food-waste/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 11: How Do I Determine if an Eating Plan is Suitable for Me? Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review! Today, we're diving into the politically charged and critically acclaimed film, Vice (2018). Directed by Adam McKay, this biographical drama offers a bold and satirical look at the life and career of Dick Cheney, the enigmatic and controversial former Vice President of the United States. With Christian Bale's transformative performance at its core, Vice delves into the complex dynamics of power, politics, and personal ambition.Vice explores Dick Cheney's ascent from his early days in Washington to becoming the most powerful Vice President in American history. The film is structured around Cheney's profound influence on global politics, his role in shaping today's geopolitical landscape, and his complex relationship with power.The narrative of Vice follows Cheney as he navigates the intricate web of American politics. Starting with his DUI arrests in Wyoming, his mentorship under Donald Rumsfeld, and his rise to CEO of Halliburton, the film captures his return to political power as George W. Bush's Vice President. Under Bush, portrayed by Sam Rockwell, Cheney reshapes the world, emphasizing his role in the response to 9/11, the subsequent invasions of Afghanistan and Iraq, and his controversial policies on torture and surveillance.Vice tackles themes of political power and its impact on global events, questioning the personal and ethical compromises involved. The film critically examines how Cheney's legacy has shaped modern American politics and foreign policy, portraying these ramifications with a blend of satire and drama.Vice is a great choice for viewers interested in political dramas or character studies. It's a film that provides not only entertainment but also a platform for discussion about the nature of power and its consequences. Suitable for older teenagers and adults, it offers a mix of education and provocation that can lead to meaningful conversations.So, let's delve into the complex world of Dick Cheney in Vice, exploring the intersections of power, politics, and personal ambition that define this provocative film. Whether you're drawn to its historical insights or the powerhouse performances, there's plenty to unpack and discuss.

In this bedtime story you explore the seasonal shift in Animal Crossing.Suitable for all ages.Narrated by Tamer AsfahaniWritten by Chris Winson LongleyMusic by Michael HodgsonProduced by Magdoos Media Limited© 2025 Magdoos Media Limited - All Right Reserved ★ Support this podcast on Patreon ★

CancerNetwork® spoke with Natasha Bahri, MD, MS, and Daneng Li, MD, about their Hot Topics article titled Casting a Wide NET: When Is the Optimal Time for 177Lu-Dotatate Treatment?, which was published in the November 2024 issue of ONCOLOGY®. Their article focused on findings related to the use of 177Lutetium-Dotatate (177Lu-dotatate; Lutathera) in patients with neuroendocrine tumors (NETs) and whether these data supported the use of the novel radioligand therapy for this population. Bahri is a PGY-5 chief fellow in Medical Oncology and Hematology at City of Hope National Medical Center in Duarte, California. Li is an associate professor in the Department of Medical Oncology & Therapeutics Research at City of Hope Comprehensive Cancer Center in Duarte, California, and a gastrointestinal editorial board member of ONCOLOGY. Bahri and Li discussed findings from the phase 3 NETTER-1 trial (NCT01578239) assessing 177Lu-dotatate for those with inoperable, locally advanced or metastatic, grade 1/2 midgut NETs following progression on long-acting repeatable octreotide therapy. Although these findings established a significant efficacy signal with the radioligand therapy, Li noted that questions remained regarding the sequencing of 177Lu-dotatate alongside other therapies in the treatment landscape. The conversation also covered efficacy, safety, and quality-of-life (QOL) data from the phase 3 NETTER-2 trial (NCT03972488), in which investigators assessed high-dose octreotide with or without 177Lu-dotatate among patients with locally advanced or metastatic, well-differentiated, somatostatin receptor–positive gastroenteropancreatic NETs. Although data showed improvements in efficacy with the 177Lu-dotatate combination, there did not appear to be significant differences regarding QOL outcomes between arms. “We're waiting for further long-term follow-up information as there was no difference in the QOL metrics. It's important to think about how these patients' goals align with the therapy that we're giving, and if we're not seeing a difference in the quality of life quite yet, [we need to] look at individual patients, see what their goals are, and match them up to the therapy that we're giving them,” Bahri stated. Although the NETTER-1 and NETTER-2 trials demonstrate “great” results associated with efficacy end points such as progression-free survival, the authors noted that it is crucial to weigh these benefits with the potential toxicities when determining suitable candidates for treatment with 177Lu-dotatate. “There's a lot of nuances in terms of who is the ideal patient that's going to maximally benefit [while] minimizing any risk of serious toxicity in those patients. As a result of that, we're helping to improve their outcomes to the highest bars possible, whether it's quality of life or survival,” Li concluded. References 1.        Strosberg J, El-Haddad G, Wolin E, et al; NETTER-1 Trial Investigators. Phase 3 trial of 177Lu-Dotatate for midgut neuroendocrine tumors. N Engl J Med. 2017;376(2):125-135. doi:10.1056/NEJMoa1607427 2.        Singh S, Halperin D, Myrehaug S, et al; NETTER-2 Trial Investigators. [177Lu]Lu-DOTA-TATE plus long-acting octreotide versus high-dose long-acting octreotide for the treatment of newly diagnosed, advanced grade 2-3, well-differentiated, gastroenteropancreatic neuroendocrine tumours (NETTER-2): an open-label, randomised, phase 3 study. Lancet. 2024;403(10446):2807-2817. doi:10.1016/S0140-6736(24)00701-3

Chinese dramas (C-Dramas) are not just entertaining—they're also a powerful tool for learning Chinese! Plus, we'll introduce you to Teacher PeiPei's New Course: Teaching Chinese with C-Drama. This course is specifically designed to turn your binge-watching into an effective learning experience!

‘Tis the season for giving. By TheSleepingKing. Listen to the Podcast at Steamy Stories. 7:16 am The door from the bathroom swung open, spilling steam into the dim blue rays of light sneaking in through the blinds. Wrapped in a towel, Shauna strode into her dorm room, feet sinking into the carpet as she padded across the floor. Pausing at the window she pulled the cord to raise the blinds, bathing the room in the soft glow of an overcast Michigan dawn. A dusting of snow covered the glazing. About an inch drifted on the ledge outside. Beyond and several stories down a lone figure rounded onto the back straight of the athletic track. Shauna leaned in, her breath fogging the glass. She poked two dots and underlined them with a curve. Smiled at the new face smiling back at her. It was a beautiful Christmas Eve morning.She unhooked the towel and tossed it over the back of the chair parked under the desk. The cool air plucked at her nipples and sapped the heat from her skin. She skimmed her hands around the bulge of her breasts, across her taut tummy and the arc of her ass. Appraising her profile in the mirror she nodded. Spin class and yoga really paid off this year. From the top drawer of the dresser, she picked out white lace panties and drew them up over toned, creamy thighs. She paired them with red and white argyle knee socks and a soft strapless bra. Sifting through the hangers in the closet she settled on a flirty red A-line dress with wide shoulder straps and a length about mid-thigh. Not practical for the weather. But perfect for the mission. 7:32 am She capped the outfit with a fuzzy Santa hat and white-soled black Keds before returning to the mirror. She turned side to side and took a twirl, the dress flaring out before settling over her legs. Certainly the sexiest elf she'd ever seen. She glanced over at the clock on the nightstand. She would need to get going soon to make her deliveries. The schedule was tight. On any other Christmas Eve she'd still be asleep; tucked in tight and dead to the world in a quiet corner of her parents' six-bedroom McMansion in Traverse City. She'd get up around 10:00, meet her brother for lunch, then spend the afternoon serving food at a shelter across town before heading home for the traditional Christmas Eve dinner with her family. This year, dinner had been moved up to lunch – something about grandma and grandpa's flights. So volunteering was out. She was fine with it at first. But as the season ramped up and the holiday spirit infected her, she felt the need to replace it with something. Some way to give back. To spread a little cheer to those less fortunate this time of year. As 3rd floor RA for the co-ed dorm, she was privy to certain information. The administration realized not every student could make it home for the holidays. So the school remained open in a limited capacity, depending on the holiday and how many students remained behind. This year on her floor there were three. And since they were stuck there maybe she could celebrate with them before she left. She snatched a small white drawstring bag off her bed and slung it over her shoulder, the contents momentarily rustling about inside. Taking her key card from the dresser she slipped it into her bra and reached for the door. She paused, re-thinking, the lever rocking under her palm. Quickly, she picked it out and tucked it neatly into the back of a sock instead, before ducking out into the hall. 7:40 am Shauna stopped at Room 303. She gave her usual rata-tat-tat RA knock and shrugged the bag off her shoulder, holding the strap in the crook of her elbow. The corridor was weirdly quiet. No music or raucous conversation bleeding through the walls. She couldn't imagine having to spend the next week here under these conditions. A latch clicked in front of her, and the door creaked open. “Hey Ty,” she chirped, “Merry Christmas!” Ty seemed surprised by the greeting, then confused by her presence. He smiled. “Um…thanks. Merry Christmas to you too.” His eyes dipped – first to her cleavage, then to her legs – before rebounding to hers. He now seemed nervous too. “Can I come in for a minute?” “Uh…yeah, sure.” Shoving his hands into the pockets of his sweats he stepped aside. She glided past, her blonde curls swishing about her shoulders. Ty gently shut the door behind her. Shauna glanced around the suite. Open textbooks were strewn across the couch. Graph paper filled with notes littered the desk. The three computer monitors that typically flickered video games, now hosted row upon row of complex equations she didn't understand. Ambient techno pulsed softly through a pair of small speakers, and the room smelled faintly of Axe body spray. “I'm sorry,” he offered, “I wasn't expecting anyone today.” He was a freshman, so she'd only known him one semester. But he seemed like a good kid. Sure, he was disheveled, nerdy, and a little immature. But he was charming and considerate, and very bright – dedicated to keeping his name on the Dean's List. Didn't hurt that he was cute either. “That's okay,” she replied. “Santa knows it sucks having to be here over the holidays, so he got you a present.” She lowered the bag and reached inside, pulling out a deep green envelope with a silver star sticker sealing it shut. “Nothing big, just something to give you a break from…” she waved her arm toward the paper and monitors, “…this.” Cautiously he took the envelope, turning it over to find his name written neatly on the front. “Oh,” he said, “…thanks. That's…really nice.” A moment of awkward silence followed. “Go ahead,” Shauna prompted, “open it.” Ty shrugged. He peeled up the star and lifted the flap, extricating a Christmas card with a red-nosed Rudolph gracing the cover. He smiled as he opened it, eyes tracking back and forth across the page. Wedged in the crease was a white 3 by 5 note card. Flipping it right-side-up he discovered a sketch in black marker in the center. He froze, the smile fading, jaw dropped. He looked up at Shauna. Then back at the card. “Wait…,” he stammered, “is this…. Are you…. Is this for real?” Shauna raised her eyebrows and shrugged. “Santa likes to make sure no one on the nice list gets left out.” Her gaze fell to his groin, dialing in on the growing bulge. There was the response she was hoping for. She hung the bag over the doorknob. Closing the distance between them she reached out and pinched the card in her fingers. “Why don't you get comfortable.” She set it on a textbook and slouched against the desk, waiting. Ty looked left, then right, unsure of what to do. Finally, he stepped back and eased himself down to the edge of his bed. Shauna placed her hands on his thighs, pushing them apart before kneeling between them. The tented fleece covering his crotch pointed directly at her. She smiled. Looked up. “You've done this before, right?” He paused a moment, then nodded vigorously. She wasn't convinced. But it didn't really matter. It might even help keep her on schedule. She gave him a shove, forcing him to recline and brace with his arms. Grabbing his sweats by the pockets she jerked at them until they pooled around his ankles. His cock sprang out, slapping his abdomen before swaying back to vertical. She wrapped it in her fingers, the whole head protruding from her fist. He puffed and shivered under her touch. Leaning forward she lowered her head. His body tensed. She raised her eyes to find his narrowed, his mouth rounded and dry. “Relax,” she cooed, “just enjoy it,” and slipped his dick between her lips. A breath rattled his chest. She felt the blanket cinch beneath them as his fingers gripped and pulled. First she teased the glans, undulating her tongue beneath, then around and over the top. His hips shot up to meet her mouth. She lightened her hold, welcoming him in deeper. She bobbed her head to the rhythm of the music – down on one and three, up on two and four. His cock was rock hard, curving into the roof of her mouth with each descent. He sighed, and groaned, and grunted; the tone and timbre of each growing more urgent with each passing minute. Shauna's free hand dove under her dress and between her legs, fingers plucking aside the damp lace and strumming the slick, smooth lips of her pussy. Her partners were usually more experienced. More restrained. It had been some time since one had responded with such virginal enthusiasm. And she found it to be quite the turn-on. She held her neck as steady as she could, relinquishing control of tempo and depth. Ty trembled, huffing air through gritted teeth. Shauna peeked to find his eyes closed, neck strained, deep blue veins pulsing through. Sensing the moment, her fingers left the base of his dick and curled around his balls. She tightened her lips to a gentle squeeze. Ty stalled. A guttural growl forced its way into the air. His eyes popped open wide and fixed on Shauna's. With a batting of lashes, she pushed down on his throbbing cock until the tip of her nose bumped his abdomen. A heartbeat later, torrents of warm, viscid cum spewed into her mouth. The jets struck the back of her palate, sloshing over her tonsils and sliding down her throat. She swallowed hard but couldn't keep up. Each burst seemed richer than the last, filling her cheeks and leaking from the corners of her mouth. Her own juices deluged her fingers in response; the squelching filling the gaps between Ty's staggered gasps. A dozen spurts later his orgasm subsided. Shauna held his cock a little longer, savoring its texture on her lips and the mild, distinct flavor of his seed. She moved with him as his hips sagged back to the mattress, sinking him deeper to the root of his erection. After one final gulp she sucked in her cheeks and lifted her head, teasing the remaining fluids from the head of his dick. He gawked at her, speechless. She pulled her fingers from her pussy and held them up in front of her. They gleamed in the light, strands of grool clinging to her knuckles as she separated them. Fixing on him she sucked each finger into her mouth, swabbing them clean before licking her lips. Ty's eyes rolled back in his head and he collapsed flat on the bed. Shauna giggled. Pushing off she rocked to her feet. She looked at him spread over the rumpled blanket, his penis twitching on his tummy. She nodded, pleased with herself. Sweeping her hair out of her face she took the gift sack from the doorknob and the note card from the desk, slipping the latter into the former. “Did you enjoy your present?” she asked, slinging the bag over her shoulder. Ty groaned a sigh, his satisfaction evident. A smile lit Shauna's lips. “Good,” she said, “that's great.” She made her way back to the door. “You know, Santa can't offer gifts like this to everyone, so…let's keep this between us, okay?” An arm raised and a hand approximated a wave before tumbling limp to the mattress. She took it as a yes. Catching her reflection in the window she adjusted her hat. “Merry Christmas Ty,” she said softly, before disappearing into the corridor. 8:05 am Snowflakes drifted past the tall narrow windows of the student lounge separating the north and south wings of the third floor. Curled up at the far end of the couch opposite the ping pong table, Shauna twisted the cap off a bottle of diet soda and took a sip. Pulling her phone from the bag she checked the time. Javon would arrive in fifteen minutes. Plenty of time to finish her drink. She stretched out across the cushions and downed another swig. This one excited her more than the others. She and Javon were casually acquainted. Though both juniors they rarely shared classes. But they saw each other often around campus; playing pool in the lounge, grabbing coffee at Starks, or stocking up on dollar tacos Tuesday nights at Frankie's. And always, always flirting. Nothing ever came of it, unfortunately. He was putting himself through school and the scholarships just weren't enough. So he needed to work a lot. Every chance he got he'd bank some overtime or pick up an extra shift. That didn't leave much time for anything else. But today was Christmas Eve. The print shop would be closed tomorrow, so he couldn't go in tonight. Which she hoped would free up just enough time for what she had in store. A door closed in the distance, followed by footsteps in the hallway behind her. She checked her phone. He was early. She chugged another mouthful of soda, then quietly stuffed everything into the bag. The footsteps halted. A latch turned and a door opened, then closed. She counted to thirty, then slid off the couch and left the lounge, rounding the corner toward 317. 8:08 am Shauna waited, impatiently, shifting her weight from foot to foot. Still no response. She knocked again, harder this time. Shuffling noises, then heavy footfalls. The door swung open on a scowling Javon, his uniform shirt crumpled in his fist, muscles chiseled and taut. She smiled up at him, head cocked to the side. He looked her over, his mood softening as he recognized who she was. “Hey,” he said, eyebrows furrowed. “What are you still doing here?” She shrugged, ignoring the twinge in her pussy. “Waiting to see you. Can I come in?” Javon retreated inside, tossing his shirt on the bed and perching on the edge of his dresser. Shauna followed, taking quick stock of the room. Clean and sparse. Suitable for someone who spent very little time there. She turned her attention to him. Tall and dark, with bold, crisp features. His hands splotched with cyan and yellow ink from the press. “Is um…is this a bad time?” “Nah,” he said, shaking his head. “I was just going to take a shower, then go down for a nap.” He waved a hand in her direction. “Soooo, who are you supposed to be?” “I'm a Christmas elf,” she replied. “Santa's Helper.” Javon's eyes widened. “Oh. You're a lot taller than I would have expected of an elf.” “Well, we're not all size challenged artisans baking cookies in the off-season you know. Some of us are taller, and educated, and…really cute.” He laughed, his pecs jumping. “That's fair. Please forgive my ignorance of the elf community. I don't know any – aside from you.” She shrugged the bag off her shoulder and reached inside, crossing the carpet between them. “Listen, she began, “Santa knows how hard you work to be here, and how much that keeps you from having a life. So, he got you a little gift. It won't make up for having to be here over the holidays, but it might help take the edge off?” She pulled out a red envelope and handed it to him. He stared at it, his face cycling through several emotions, settling on confused. “Thanks,” he said, “that's…really sweet. I'm sorry I didn't get you anything.” Shauna smiled to herself, setting the bag on the floor. “Open it.” She wandered past him to the window. Raising the blinds she took a quick peek outside before turning and sliding up onto his desk, swinging her feet freely beneath. Javon zipped a finger under the flap and extracted the card; a red-nosed Rudolph printed on the cover. As he shook it open a white note card fluttered out. He snatched it out of the air and held it up. A sketch in black marker graced the white space. Shauna watched over his shoulder as he stared at the figures suggested by the swooping lines. He fanned the card, then turned and eased off his seat. He walked over to her, holding it up, the image upside down. His mouth curled in one corner. “This is uhhh…you and me?” She squinted at the picture. “Well…right-side up and all, but…sure.” She took it from him and snapped it on the desk. Her arms extended, fingers wedging themselves between the waist of his jeans and the warm, smooth skin of his abdomen. She reeled him in between her legs, squeezing them in hers. “Come on,” she said, thumbs separating the button and peeling the zipper. “Take a break.” Javon reached out, tracing the curl of her ear with his finger. Tilting his head, he leaned in for a kiss. Shauna planted a hand in the center of his chest, stopping his lips a hair's breadth from hers. His heartbeat pulsed through her arm and gut, thumping through her clit like a kick drum. She tapped a finger on the card beside her. He glanced down. Then back at her. She smiled. Pushed him away. She hopped off the desk, lowering her eyes to the height of his fly. Waiting. Javon nodded. In a single swoop he shoved his jeans to the floor and stepped out. The outline of his cock bulged the breathable fabric of his boxer briefs, curving down his right leg. A squeak left Shauna's throat. She reached inside and fished it out, needing both hands to hoist the shaft. It hardened in her grip, rising, reaching for its target. She pulled a few long strokes, its heat warming her hands. She had imagined what he might be hiding. But none of those dreams fell short of reality. Reluctantly she let go. Eyes fixed on her prize she slowly turned round, bending over the desk. She shuffled her feet a shoulder's width apart and casually wiggled her ass. Javon stepped up, his demeanor all business. Stroking his meat with one hand he grabbed the hem of her dress in the other and flipped it up over her butt. Her firm white cheeks glowed in the morning light. He took the waistband of her panties and rolled them down her hips and thighs, abandoning them around her calves and exposing her labia to the chill of the room. She was sopping wet. He swiped his penis along her slit, greasing it with her cream. Current bolted up her spine, raising the hairs on the back of her neck. She threw her ass toward him, anxious to be filled. But he took his time, lubing every inch to a slippery shine. Finally satisfied, he set a palm in the small of her back and wedged the tip of his cock between her folds. Slow and steady, he sank into her vagina. Shauna gasped, eyes round. Her knees buckled, fingertips clawing at the laminate as her canal expanded to accommodate the intruder. It was thicker than any dick or dildo she remembered. And she was suddenly grateful he'd been so careful to slicken up. He took shallow, steady thrusts, loosening her vice a touch each time. Short, silent breaths gave way to grunts and groans. She tried to restrain herself in case anyone still left was walking the halls. But it was a losing battle. The pressure coiling inside would soon be too much to contain. Javon curled over her. Reaching into her dress he freed her breasts from their padded sling and cupped one in each hand. He pinched her nipples between strong fingers, yoking her tits to her clit with little bolts of lightning. The heat of the moment telegraphed through her skin, flushing her ears, cheeks, and chest a robust, rosy pink. He pushed on, diving deeper into her velvet pouch. Her arms burning, Shauna lowered her elbows and forehead to the desk. Her hair shrouded her periphery, leaving the only clear view that of her lover's balls swaying back and forth between her thighs. A delightful fog rolled over her brain, occluding everything outside the aura of their bodies. “Do you want it all,” Javon whispered, his voice piercing the veil. Shauna turned her head, mouth agape. “That's not all of it?” A baritone chuckle rumbled from his chest. He straightened up, releasing her boobs for a firm hold of her waist. He eased down the throttle, slowing his rhythm. Measuring the distance. She caught his eyes for a moment, glimpsing the same lechery she felt coursing through her veins. He smiled at her. Then hilted his cock in her pussy. “Uhhh gawd.” A wave of pleasure rippled out from her core, breaking over her entire body. She couldn't gauge how big he was, but he was now twice as deep as he had been seconds ago. He gave her a moment and a few shallow dips before ramping up the pace; drawing his dick out to the barb each time before plunging back in. Shauna's ass rippled, limbs shuddering under each impact. She stretched her arms to brace herself. But her hands squeaked against the desk each time he crashed into her, jolting her forward. She began to lose control. Her pelvic muscles clenched; labia stretching around his shaft. He growled his approval. A stern smack stung her left buttock, forcing a squeal from her larynx and a shock to her sex. Another followed, echoing off the walls into her ears. Her strength failed, drooping her back and turning her legs to jelly. Javon grabbed hold of one and lifted it, bending the knee and setting it securely on the desktop. He continued to hammer away. The cords binding her orgasm began to fray. She imagined his view from behind; her sodden pink snatch vulgarly splayed for the massive dark rod plowing her gut. Words escaped her, leaving only screams and moans to communicate her desire. 8:42 am Shauna's head was swimming, her brain just mush. But she held on, wanting this ecstasy to last forever. Her hat flew off her head, landing silently on the windowsill. Long fingers raked through her hair. They gathered her curls into his fist and pulled. Her head snapped back, jaw dropped, eyelids fluttering. The cords snapped and the coil exploded. She bore down on his dick, silent and stiff, her body racked with orgasm. Her toes dug into the carpet, her raised foot flopping about over the edge of the desk. She slapped the top with her hands, translating her contractions into a frantic rhythm beat out for Javon to hear. Her juices flowed freely, seeping out past his cock and dribbling down her thighs. And through all this, he continued to fuck her. Shauna's orgasm continued in suspended animation, tweaking her muscles and prickling her skin. As snug as he fit there was now no friction. He glided in and out like a piston in a well-oiled machine. He pumped harder, faster, working to create resistance. But her pussy was a flooded mess and that wasn't going to change. He whispered something toward her ear. A question? She couldn't decipher the words. But it didn't matter. As long as he kept filling her, perpetuating this feeling, he could do whatever he wanted. She nodded as best she could. The pounding slowed and the hand holding her waist released. The slapping of skin ceased, and his penis slipped out of her vagina. The emptiness was deflating, like the air had been sucked from her lungs. She turned to look but he stopped her, pushing her head back down to the desk. She opened her mouth to demand he continue and that's when she felt it. The pressure on the dip of her anus. Her insides knotted up. Everything clenched, then released. Her rosebud relaxed, and Javon's cock surged up her ass. She held her breath, expecting pain. But there was none. Only an indescribable fullness she had never experienced before. Each time he retracted her stomach dropped. Each plunge threatened to split her at the seams. Orgasm ripped through her again, rattling her bones and sweating from every pore. The room closed in, swaddling her in a thick black heat. She screamed but heard nothing. Felt only his cock. His fingers curled over her shoulders and around her neck. He pushed and pulled her with new urgency, opposing the swing of his hips. He'd found the resistance he was seeking, and it drove him on toward ferocious climax. In her stupor, Shauna somehow regained control of her limbs. She twisted an arm behind her back and flailed at his. When he looked down, wanton lust blazing in his eyes, she willed words from her lips. “Cum in me,” she cried, breathless, desperate for his load. “Cum in my ass.” He glared at her, neck craned, jaw set. He shifted his weight, pinning her tits to the desk and raising her butt. He tried to hold out a bit longer. But she was too tight and he was too far gone. Nodding his head Javon closed his eyes and buried his throbbing cock balls deep, erupting hot semen deep in her bowels. He roared in release, his balls smashed against her pussy, rocking into the curve of her ass. The pressure lifted her foot from the floor, grinding her hip into the edge of the desktop. But she didn't care. His cum splattered inside her, capping her climax with a warm, gooey buzz. Her buttocks quaked with each spasm. She had his cock. All of it. In the moment, that was everything. 9:04 am Gradually the pumping slowed. The pressure on her back eased and the room drifted back into focus. She glimpsed herself in a mirror near the window; hair disheveled, bare breasts smushed beneath the cockled red fabric; a trembling leg coiled on the desk, panties dangling casually from her ankle. “You are so fuckin' hot,” said the voice in her ear. She cooed, not yet able to formulate words. He rested in her a moment longer, sharing her warmth. When they'd finally caught their breath Javon stood tall. Kneading his hands into the meat of her cheeks he pushed himself back, emerging from her ass with an obscene wet slurp. Empty, Shauna sighed, the void disappointing. Her rosebud gaped, then winked several times before shrinking back into place. Javon slumped against the wall near the window. Fumbling with the latch he cracked it open. December rushed in, swirling round their bodies and raising goosebumps on their skin. Shauna shivered, invigorated, the cold soothing her scalded sex. Watching her lover she smeared her cream over her pussy and along the crack of her ass. His organ flexed toward her, but Javon shook his head. Smiling, she wriggled off the desk. On wobbly legs she gathered the note card and the bag and set them on the edge of the bed. Rummaging around in the neck of her dress she tucked her tits back into her bra and plumped them into position. Javon sauntered over, her hat in one hand, soggy panties in the other. She took the cap and fit it over her head. “Can't put those back on,” she said of her underwear. “You keep them.” He nodded, draping them over the corner of the television. She shouldered the bag and looked up at him. “Did Santa get you what you wanted?” He laughed. She followed his eyes down to his semi-hard, polished rod. “I think he fucking crushed it,” he replied. Closing the gap between them he lowered his voice. “Tell me something though. Is this strictly a Christmas situation, or…are…special occasions not required.” Shauna shrugged, the corners of her mouth curling up. “Why don't you come by sometime and find out,” she offered. “You know where I live.” She gave his penis a playful nip and tug and backed out into the hallway. 9:13 am Shauna stood quietly outside Room 334, gently swaying to a tune in her head. Her fingertips tingled and her pussy hummed along to the beat, still riding the high of the last half-hour. A trickle of semen stained her inner thigh, the remainder of Javon's deposit still trapped inside. She smoothed the front of her dress and flipped the pom of the hat to the side. She was a few minutes behind schedule. But that shouldn't be critical here. Ready for more, she knocked on the door. There was a rustling inside. A few moments later the door opened on a beautiful raven-haired Japanese girl in a tight anime tee shirt and bright blue boyshorts. Seemingly surprised, the girl dropped the pencil she held in her left hand. “Hey Sachiko,” Shauna chirped. Sachiko ripped off her headphones and flashed a nervous smile. Shauna nodded inside. “Can I come in for a minute?” Sachiko glanced over at something Shauna couldn't see, then backed her slender frame away from the door. Shauna strode inside, the latch clicking shut behind her. Unlike her first two stops, this was a bit of a gamble. Their contact had been minimal, generally restricted to her RA duties. And her scouting report was incomplete. She knew Sachiko was a sophomore, and a graphic design major. She spent summers at home in Osaka. But she couldn't afford to fly back and forth for breaks, so she usually spent them on campus. Rumor was she was into women. Of this Shauna had no confirmation. But from their interactions in the dorm and Sachiko's shyness and fluster around particular friends she did have a feeling. It was risky. But that heightened the thrill. The room was warm and cozy, lit by a floor lamp and a cube on the nightstand. Fuzzy orange pillows adorned the loveseat below the window. Incense burned in a jade tray on the corner of the dresser and a thick down comforter covered the bed. Several sketchpads scattered across the desk, a collection of porcelain cats lining the shelf above. It was clearly the space of someone needing a touch of home. “Am I like…in trouble…or something?” Sachiko wondered. “No,” Shauna laughed, amused as much by her apparent discomfort as the absurdity of the question. “I mean, have you ever been in trouble? I just wanted to wish you Happy Holidays.” Sachiko blushed. Her face made several contortions before settling on a half nod and awkward smile. “Th…thank you,” she stammered. Shauna pinched her lips between her teeth. So far so good. “I like your kitties,” Shauna continued, drifting toward the shelf. She scanned for messages, photos, anything that might give her a clue. “My sister sends me a new one for my birthday every year,” Sachiko offered. “They're beautiful.” She spotted a sheet of paper with dark smudges sticking out of the pad on top of the pile. “What's this?” she asked, reaching for it. “What? Oh!” Sachiko leapt toward her, mortified. “It's nothing, I just – ” Before she could swipe the pad Shauna had the page, staring at a gorgeous unfinished graphite sketch of a sleeping woman. She lay on her side, head on a pillow, hands underneath. Bikini panties cloaked her nethers, an arm crossed her bare breasts. And her face. Well…. Her face was very familiar. Shauna smiled to herself. This might work after all. Sachiko slunk back as Shauna turned around. She studied the drawing a moment longer, impressed by the resemblance. Finally, she looked up at Sachiko. The rosy hue of her cheeks crept into her face and neck. Shauna noticed for the first time she wasn't wearing a bra. “Did you draw this?” Sachiko sighed, looking everywhere forward. “I um…. It…it's for a class.” “You did it from memory.” She rubbed her arms with her hands. “Yeah. It just…works that way.” “It's amazing.” Shauna returned the drawing to the desk. Sluffing off the bag she retrieved the final card. “I know you don't really celebrate Christmas,” she said, “but it can't be easy being here by yourself while everyone else is. So, I got you a gift.” The silver envelope rested in her palm while Sachiko hesitated, her name glittering in gold marker. She looked up, embarrassment clouding her eyes. Shauna smiled, extending her hand. Finally, Sachiko accepted. She zipped open the flap and removed the card. A red-nosed Rudolph blinked at her from the cover. Shauna dropped the bag on the loveseat. She clasped her hands behind her back and crossed her legs at the ankles, a flirty little swivel seizing her hips. Sachiko picked the note card from the fold and looked closely. Her fingers began to tremble. Shauna sidled up closer, tucking a lock of Sachiko's hair behind her ear. Sachiko jumped at the light touch. But her gaze remained fixed on the card. Her lips parted. No sound escaped. “If you want me to stop,” Shauna murmured, “just let me know.” She kissed Sachiko's ear lobe, rolling it between her lips before drifting to her cheek and the nape of her neck. Sachiko's tremor spread to her chest. The cards fell from her grasp. Shauna continued down, over her shoulders to the swell of her breasts. She caressed one in each palm, grazing the nipples with the soft cotton of the shirt. Sachiko tangled her fingers in Shauna's hair. They curled and flexed as Shauna descended, raising her shirt and kissing her navel. She lingered there, circling, lips skimming Sachiko's butter-smooth, unblemished skin. She smelled of cherry blossom and jasmine. Shauna filled her head with the scent, priming her for the peach she was about to unwrap. Sachiko's hushed whisper floated down from above. “Oh my god. Oh my god. Oh my god.” Sinking to her haunches Shauna eyed Sachiko's sex. A small wet spot darkened the fabric between her legs. Shauna peeled the underwear down over Sachiko's ass and thighs, pooling them around her feet. Exposed to the low light was a plump, tidy pussy, closely cropped dark pubic hair gracing her mound. Shauna's lips quivered. She bowed, pressing her face between Sachiko's thighs, sopping up the heat. Sachiko moaned, easing her legs apart, welcoming Shauna's tongue between her folds. Her entire body shook, chopping her breaths between chattering teeth. Shauna probed a little deeper. Sachiko doubled over, humping Shauna's mouth. Shauna yipped with delight. She shook her head side to side, slathering Sachiko's light sweet syrup over her cheeks and chin. She dug her nails into the brunette's ass, spreading her cheeks and kneading the meat. Sachiko mauled her own breasts, stretching and twisting the characters on her shirt into impossible shapes. Buffeted by Sachiko's gyrations Shauna wobbled on the balls of her feet. It was all she could do to hold on for the ride and she found herself failing at that. Toppling to her butt she roped an arm around Sachiko's neck and pulled her ear to her dripping lips. “Sit on my face,” she hissed. Sachiko fell to her knees, straddling Shauna's chest and pinning her to the floor. On all fours she scooched forward over the blonde's shoulders until her succulent snatch hovered over her RA's gaping mouth. Shauna's tongue darted out, flicking Sachiko's swollen clit. Stifling a scream Sachiko collapsed on Shauna's kisser, squeezing her ears between her thighs and swirling her pussy over her lips. Shauna lost herself in Sachiko. Inhaling her essence. Drinking her qi. She thrilled at her lover's responses – involuntary, honest and pure. There was no pretention. Only the passion of an inexperienced girl wholly submitting to her desires. She reveled in it, lapping at Sachiko's sex from the hood of her clit to the crease of her ass. Sachiko's back arched, thrusting out her chest. Her head lolled back, eyes strafing the ceiling. She squirmed on Shauna's face, blissfully ignorant of her weight, Shauna's nose, or her need to breathe. She reached back between the Shauna's splayed legs, probing under her dress until her fingers found the blonde's honeypot and slithered inside. Strangling Sachiko's wrist in her thighs Shauna groaned into her pussy. The vibrations spurred Sachiko's building orgasm, winding her body tighter and tighter, pushing her fingers faster, deeper. The circuit closed, the feedback loop complete. Every flip of the tongue, every curl of a digit, amplified the next. Sachiko bucked and thrashed. Shauna swirled and writhed. Again and again they traded blows until suddenly Sachiko fell silent, her body rigid, muscles strained. Clutching fistfuls of Shauna's hair Sachiko spread her knees and bore down, smashing her quaking pussy into Shauna's lips and gushing slippery, viscous cum all over her face. Racked with spasms she hunched over Shauna's head, wave after crashing wave of orgasm pummeling her sex. 9:38 am When the contractions finally slowed, Shauna worked her hands up to Sachiko's buttocks and nudged her. Spent, Sachiko rolled away, settling on her back against the foot of the bed. Shauna's chest heaved, gulping the cool dry air. Her eyes re-adjusted to the light. Reaching up she brushed the hat off her head and raked her fingers through moist matted hair. Arms flopping to the floor she sighed. That went well. She rolled her head and looked at Sachiko. The junior lay knees up, feet flat on the floor, her arms draped between her legs – the odd twitch in her muscles interrupting her stillness. Shauna willed herself up and crawled over. Finding her eyes shut she pressed in close and planted a tender kiss on her forehead. Sachiko smiled. “Merry Christmas,” Shauna whispered. Sachiko nodded, radiant from her orgasm. Shauna stroked her ear. “If you want me to model for you sometime,” she added, “give me a call.” She gathered her things and prepared to leave. As she passed the mirror on the closet door she stopped to look. Her face and neck glistened, glazed with Sachiko's juices. She tossed the hat in her hand, raising it to wipe herself clean. But she didn't. She decided instead she liked the way it looked. And she'd wear it a little longer. Pursing her lips, she slipped out of Sachiko's room. Light as a feather she skipped down the hall toward her room. She slowed passing Javon's door, wondering if he was already asleep. Her phone chimed in the bag, interrupting her curiosity. Retrieving it she scanned the screen and frowned. Two texts and a missed call. All from her brother. “Hey Josh,” she answered. “Yo, where the hell have you been?” There was an urgency in his tone. “I've been calling you. I'm out front, let's go!” She frowned. “Wait, what time is it?” “Quarter to ten. I told you I'd be here at 9:30, remember?” She thought for a minute, then rolled her eyes, realizing what went wrong. “Fuck,” she spat. “I thought you meant 9:30 your time.” “So you're not ready?” “No, I packed last night. I'll be right down.” Hanging up she shook her head. How did she make that mistake? She thought she'd have an hour to shower and clean up, but now they were running late. No time for any of that. Swiping the key card from her sock she popped into her room and tossed the gift bag on the bed. Snagging her backpack and navy peacoat from the closet she dashed back out headed for the lobby. 9:52 am Shauna flung open the passenger door of the coupe and tumbled inside, stuffing the backpack between her feet as she settled in the seat. Her teeth chattered from their brief exposure to the cold. Rubbing her hands together near the warm air vent she looked over at her brother behind the wheel. He stared at her, forehead crinkled, a mix of confusion and amusement scrawled across his lips. “What,” she said, staring back. He glanced down at her bare thighs – the coat just covering her lap – then back at her scowl. “Nice touch,” he replied, pointing to the bright red pileus cap. “Thanks,” she quipped, flashing a smile. “But you know it's snowing, right?” She flipped him the bird. He shrugged. “You're going to get Uncle Leo in trouble today.” Shauna tried to stifle her laugh. “Just drive Josh.” He put the car in gear and pulled away from the curb. “Unlike you,” he said, “I got an early start. So I'm going to get some coffee. Did you eat already?” “Yup,” she nodded. “Several times.” Josh's eyes narrowed, but he said nothing. At the next light he made a left and turned into the coffee shop drive-thru. Waiting in line behind a pick-up he turned to his sister. “Are you okay?” he asked. “You look a little…weird.” Shauna checked herself in the side mirror. She could taste Ty's spunk on her tongue; feel Javon's cum in her ass and Sachiko's pussy all over her face. A shiver buzzed her clit. She reclined the seat several notches and sighed, beaming at the ceiling. “Yeah,” she said softly. “I'm just…filled with Christmas spirit.” Quietly she shoved her hands beneath her legs to keep from touching herself for the remainder of the trip. By TheSleepingKing for Literotica

(0:00) Intro(0:17) Precious recipe in the end(1:08) Mard auraton pr hakim?(2:02) Allah zameen aasman ka noor hai(2:54) Nabi ﷺ ki tahajjud mn duaDebunking Misconceptions(5:12) Lafz Ro'oya pr Ghamdi ka ghalat ki tehreef(7:08) Hayat-e-Esa as pr Ghamdi k ghalat aqaaid(9:50) Hazrat Esa as k bary mn Musalmano aur Esaiyon ka same concept(12:38) Meraj k waqia k dalaail (lafz Ro'oya, Hazrat Yusuf as ka khaab)(13:56) Lafz Ro'oya aur Surah Bani Israel ki aayat(15:15) Zaqqoom ka darakht aur dozakh ki aag mn darakht ka paida hona (aazmaish)Tahajjud and Prayer Insights(17:07) Hazrat Abdullah Bin Umar ra ny is khaab k baad sari zindagi tahajjud parhhi?(19:24) Nabi ﷺ ka mamool tahajjud aur Fajar ki sunnaton k darmiyan. Lamby sajdy Sunnat. Hazrat Ayesha ra k razaai bhanjay ka zikr.(22:26) Pakistan mn Fajar k baad sonaSurahs and Prophetic Practices(23:21) Surah Wazzuha ki aayaat ka nazool(24:45) Tariq: Raat ko aany wala sitara(25:52) Hazrat Ali sari zindagi tahajjud guzar bany jb Nabi ﷺ unky ghar aayay aur soty daikha(29:13) “Nabi ﷺ ny Ishraaq ki namaz kabhi nhi parhhi” Hadis pr Hazrat Ayesha ra ka ruju. (Farz ho jany k dar se musalsal amal nhi kiya)(31:31) Lafz Ro'oya ka itlaqPrecious Recipe for Health(32:11) Bareek naujawanon k liye ba kamal, be misal recipe(33:14) Ingredients:•Maghaz Badam (meetha) Qandhari ya Irani: 01 pao•Maghaz Kaddu: 01 pao•Maghaz Kharbooza: 01 pao•Maghaz Tarbooz: 01 pao•Khash'Khaash: 01 pao•Dry coconut (sookha narial): 01 pao(34:24) Making:Char maghaz dho kar (badam without peel) thorry se desi ghee (cow) main light roast karain. Add crushed khashkhash and mix with crushed coconut. Avoid water or moisture. Make a paste using pure honey or gur ka sheera. Add remaining desi ghee, cool it, and store in an airtight glass container.(43:57) How to take:Take 1 spoonful on an empty stomach, chew well, and drink a glass of warm milk.(47:31) Benefits:•Bright face and sharp eyes.•Improved health within two months. Suitable for women too.(48:31) Mufti sb ka 20/25 saal pehly aazmaya hua balanced diet nuskhaReligious Practices and Fiqh(49:27) Tayammum k bary mn ahadis(58:14) Napaki ki halat mn Qur'an, namaz parrhny k ehkam(1:01:04) Napak zameen ko pak krna(1:10:10) Deen k daai ki zimmadari: Narmi se pegham pohnchana Hosted on Acast. See acast.com/privacy for more information.

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage with your feelings without judgment. This meditation is a practice in resilience, helping you to soften and make space for discomfort, ultimately fostering self-compassion and awareness. Follow along to learn how to navigate your emotions mindfully and find a peaceful connection with your anxiety. Suitable for listening in a safe and comfortable space, this episode also invites you to explore additional resources on YouTube and connect with the community on Instagram for ongoing support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

In Hour 3 of Steiny and Guru, Steiny and Evan (filling in for Gu), get into who the Warriors could trade for and if giving up Kuminga would hurt or help them in the long run.

In this bedtime story you explore the polar world of Club Penguin.Suitable for all ages.Narrated by Tamer AsfahaniWritten by Chris Winson Longley and Freya WestMusic by Nicholas MayProduced by Magdoos Media Limited© 2024 Magdoos Media Limited - All Right Reserved ★ Support this podcast on Patreon ★

Join Connie & her lovely customers as we continue our super fun adventure at the magical theme park!

Tim and Mike dive into the challenges businesses face in hiring, the importance of leadership, and how fractional leadership can be a game-changer for organizations. They explore common hiring pitfalls, misconceptions about experience and skills, and the role mindset plays in leadership and business success. Their conversational style combines humor and actionable insights. Three Key Quotes: "If you think your leadership is defined by how much you meddle in day-to-day operations, you're doing it wrong." "Experience doesn't predict future performance or motivation to succeed." "Hiring isn't about finding a perfect resume—it's about finding someone motivated and passionate to grow with your organization." Tim and Mike tackle hiring challenges, from assessing candidates effectively to crafting meaningful job descriptions. They emphasize the need for clear, repeatable hiring processes and the importance of mindset in leadership. With practical advice and engaging anecdotes, they shed light on overcoming biases, redefining "fit," and leveraging fractional leadership to drive growth. Find Your Catalyst at https://www.findmycatalyst.com/fractional Key Takeaways: Hiring Right is Critical: Success begins with the right team; everything else builds from there. Misguided job descriptions often exclude exceptional candidates. Skills matter, but motivation and passion are the ultimate drivers. Common Hiring Challenges: Overreliance on experience instead of transferable skills. Ineffective interview processes fail to reveal true potential. Biases and unrealistic expectations hinder decision-making. Building Better Hiring Processes: Map out processes to ensure consistency and measurable outcomes. Incorporate feedback loops to refine hiring strategies. Align job descriptions with real organizational needs, not templates. Fractional Leadership as a Solution: Fractional leaders provide specialized expertise without long-term commitments. They can elevate internal teams by modeling forward-thinking practices. Suitable for various roles, including HR, operations, and marketing. The Power of Mindset: Leadership challenges often stem from insecurity and lack of focus. Embracing openness and adaptability fosters better hiring and team dynamics. Leaders who think differently can inspire innovation and drive change.

Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and saffron, which work synergistically to improve focus, creativity, and emotional regulation without the jitters often associated with caffeine. KEY TAKEAWAYS What are Nootropics?: Nootropics are compounds that enhance brain function, focus, and mood without overstimulation. Key Ingredients: Effective nootropics include caffeine, L-theanine, saffron, citicoline, rhodiola, and adaptogenic mushrooms for focus, neuroplasticity, and long-term brain health. Timing and Usage: Taking nootropics in the morning provides stable energy throughout the day. Cycling and breaks prevent adaptation. Social Cognition Benefits: Nootropics can improve emotional regulation and empathy, making you more present for family and relationships. Adaptation and Cycling: Periodic breaks (e.g., weekends off) enhance long-term effectiveness and prevent performance plateaus. TIMESTAMPS AND KEY TOPICS 0:05 – How nootropics enhance emotional and executive functions. 2:30 – Dr. Kelly's background and journey to brain health research. 6:52 – Key principles for nootropics: Goldilocks rule and balancing stimulation. 9:33 – Synergistic effects of nootropic ingredients. 12:22 – Role of citicoline and acetylcholine in learning and focus. 13:48 – Ginkgo for long-term brain nourishment and memory. 17:26 – Cycling nootropics for sustained benefits. 19:08 – Timing: Take nootropics 30–40 minutes before focus work. 23:09 – Stable energy for both work and personal interactions. 24:52 – Age considerations: Suitable for adults 18+; cautious use in teens.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at www.qualialife.com/angela ABOUT THE GUEST Dr. Gregory Kelly is a naturopathic physician (N.D.). He is Vice President of Product Development at Qualia Life Sciences and author of the book Shape Shift. He was an editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Nutrition and Counseling Skills. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

A round-up of the main headlines in Sweden on November 14th 2024. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter: Dave RussellProducer: Michael Walsh

This ritual is held live every Night of Hekate around November 16. The text of the ritual can be found in Lesson 6 of the Keeping Her Keys book. In this episode I read through the ritual so you can perform it with me guiding your through it. The second recording is a meditative journey for after the ceremonial components, available in Covina for those who cannot attend live. JOIN COVINA FOR FREE TO ATTEND THE LIVE RITUAL AND ACCESS.

As we put a bow on the Dolphins life without Tua (hopefully for the last time this season), Hoch puts the blame on the Dolphins front office for not having a plan at the backup QB position this year leading us to four games with no offense.

Why do AI agents need crypto for payments? - Leading builders explore how blockchain could become the default payment infrastructure for the emerging AI agent economy. This in-depth conversation between Can Gurel (Delphi) and industry experts features: - Craig DeWitt (Skyfire) - Don Gossen (Nevermind) - Yuga Cohler (Coinbase) Key topics include: - Why traditional payment rails are insufficient for AI agent transactions - The emergence of agent-to-agent commerce and micropayments - How crypto enables programmatic, instant, and global payments - The evolution of shopping experiences in an AI-driven economy - Different payment patterns between human-agent and agent-agent interactions - Security and reliability considerations for autonomous AI payments The discussion provides valuable insights into how crypto infrastructure could facilitate millions of AI agents transacting in real-time, and explores the technical and business challenges of building payment rails for the next generation of autonomous systems. Watch more sessions from Crypto x AI Month here: https://delphidigital.io/crypto-ai --- Crypto x AI Month is the largest virtual event dedicated to the intersection of crypto and AI, featuring 40+ top builders, investors, and practitioners. Over the course of three weeks, this event brings together panels, debates, and discussions with the brightest minds in the space, presented by Delphi Digital. Crypto x AI Month is free and open to everyone thanks to the support from our sponsors: https://olas.network/ https://venice.ai/ https://near.org/ https://mira.foundation/ https://www.theoriq.ai/ --- Follow the Speakers: - Can Gurel on Twitter/X ► https://x.com/cannngurel - Don Gossen on Twitter/X ► https://x.com/dongossen - Craig DeWitt on Twitter/X ► https://x.com/cryptocwby - Yuga Cohler on Twitter/X ► https://x.com/yugacohler --- Chapters 00:00 Introduction and Sponsor Acknowledgments 00:52 Panel Introduction and Topic Overview 05:17 The Problem: Why Existing Payment Solutions Aren't Suitable for AI Agents 14:06 Regulatory Challenges and KYC for AI Agents 22:12 Authentication and Verifiability in AI Agent Transactions 26:00 Network Effects and First Mover Advantage in AI Payments 38:29 Biggest Opportunities in AI Agent Payments 48:02 The Future of Shopping Cart Experience with AI Agents 1:02:46 Types of Payments Involving AI Agents 1:10:23 Reliability and Security Concerns with AI Agents 1:20:41 The Role of Humans in AI Agent Transactions 1:26:53 Closing Remarks Disclaimer All statements and/or opinions expressed in this interview are the personal opinions and responsibility of the respective guests, who may personally hold material positions in companies or assets mentioned or discussed. The content does not necessarily reflect the opinion of Delphi Citadel Partners, LLC or its affiliates (collectively, “Delphi Ventures”), which makes no representations or warranties of any kind in connection with the contained subject matter. Delphi Ventures may hold investments in assets or protocols mentioned or discussed in this interview. This content is provided for informational purposes only and should not be misconstrued for investment advice or as a recommendation to purchase or sell any token or to use any protocol.

In this episode of The Ethics Experts, Gio welcomes Tobias Sturesson. Having personally endured the devastating effects of growing up in a toxic cult, Tobias Sturesson committed his career to helping large purpose-driven organizations overcome their most daunting culture challenges. On his quest, he made a crucial discovery: that, just like our physical health, achieving a thriving culture requires a change of habits. A minor change to what you repeatedly do can have a significant impact on your team and organization. Drawing from his extensive experience and in-depth interviews with many renowned experts, researchers, and executives from well-known organizations, Tobias has identified the four most crucial and timeless culture-building leadership habits. You Can Culture is your meticulously researched guide to these habits, laid out in twelve actionable practices. Each practice is an invitation to growth and introspection, offering reflection questions, practical tools, and leadership actions. Suitable for managers and executives alike, You Can Culture empowers you to strengthen trust, transform your culture, be a values-based leader, and leave a last ing legacy of positive change. LinkedIn: https://www.linkedin.com/in/tobiassturesson/ You Can Culture: https://youcanculture.com/