Thirty by 30

Life at 30, and in lockdown. Featuring 30 wonderful voices (and some stilted ukulele strumming). Find me on Twitter and Instagram.

Recorded when I was 29 and we weren't all living in an episode of Black Mirror.

*Except it's 100% not a shock.

Expect fuzzy feelings of comfort and joy as Mum, Dad and Silver Spice reflect on their own 30th years and this Thirty by 30 project.

With BFFs Alan Partridge and Hermione Granger.

(Please don't ask to see my painting). (No, seriously). Twitter: @LucyRichards__ Instagram: @lucyclairerichards

You’re about to hear me get my geek on. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Join me as I dive (or rather lower myself gingerly) into my first wild swimming experience. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Four mates, three challenges, two successful, one fail. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Inferno's? InferYES. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Flying solo in sizzling Sardinia for time on my tod. Was it a success? Listen on for more... Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Make yourself a covfefe, sit back and enjoy this week’s episode of Thirty by 30. Twitter: @LucyRichards__ Instagram: @lucyclairerichards In the press: Londonist: In Pictures: The Best Placards From London's Trump Protests Courthouse News: Fact Check: Trump Lies on State Visit to England AP News: AP Factcheck: Trump didn't set records on clean air in US Newsnight (first 40 seconds)

Getting into the swing of the Thirty by 30 project by trying a new dance style. Definite room for improvement. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Episode 3 welcomes co-host Simon, and together we climb Scafell Pike, which, at 978 m, is the highest mountain England. I also fall in a lake. Alas we didn't manage to record this. Shame. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Continuing to ease myself into the Thirty by 30 project with self-care challenges frOMMMMMMM two thoughtful friends. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Easing into the Thirty by 30 project with a life drawing class. Mixed feedback from my friends. Probably won't quit the day job. Twitter: @LucyRichards__ Instagram: @lucyclairerichards

Welcome to Thirty by 30, a podcast following thirty mini adventures before entering a new (daunting) decade. Find me on social media: Twitter: @LucyRichards__ Instagram: @lucyclairerichards