Podcasts about Sardinia

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Send us Fan MailA face full of acupuncture needles and a sourdough microbiologist on a country road in Sardinia: this week Simon and Lee cover a lot of ground. The main story is a hitchhiking adventure from an agriturismo near Tempio – Lil's first time ever, Simon's first in perhaps thirty-five years – that ends with a chance encounter so improbable it needs several minutes of recounting before either of them quite believes it. From there the conversation opens into what happens to your assumptions about people when you're somewhere unfamiliar, and what it means to feel genuinely lucky rather than merely privileged.MentionedMary Shelley – 19th-century English author; referenced when the acupuncture needles prompt a comparison to a scene from a horror novelChega – Portuguese far-right political party; mentioned as a Portuguese equivalent of Fratelli d'Italia and Reform UKFratelli d'Italia – Italian far-right political party; cited as a European parallel to ChegaReform UK – British populist party; mentioned as a point of comparison.Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

In this solo episode of Moving To Oneness, Meilin speaks from the powerful island of Corsica, where wind, water, stone, sun, birds, and ancient songs become living teachers. Standing near Bonifacio, with Sardinia in the distance, she invites you to listen with her to the wisdom of the island — its limestone rocks, clear salt water, olive and pine trees, resilient people, and the sound of Corsican songs carrying history, strength, and tenderness. Together you explore how the ocean can embrace and remember us, how the wind can teach us to play and stay flexible, how the sun warms and awakens our skin, and how stone shows us both strength and softness. This episode is an invitation to connect with water, speak with the elements, set clear intentions, and feel how energy moves through your body from Earth to sky and sky to Earth. Corsica reminds us to stand like the rocks in the sea: shaped by time, touched by wind and water, yet still present in our beauty. May this episode support you in saying yes to yourself again, remembering your own ancient strength, and allowing your light, love, ideas, and presence to move into the world. ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're discussing upcoming strikes in Italy for the month of June (of which there are thankfully few, so your June trip shouldn't see too many hiccups!). We're also talking about new rules and restrictions around electric scooters in Rome, the expansion of the STVR ban in Florence, and the first ever USA to Sardinia direct flight courtesy of Delta. You can join our Patreon for free! Want a shout out on the podcast? Check out our paid tiers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/cw/theitalytravelpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For articles written by us about Italy, check out our website ⁠⁠⁠⁠⁠onlyabag.com ⁠⁠⁠⁠⁠If you'd like to support us by using affiliate links, but don't have the time to hunt them down, we have put them all in one place! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onlyabag.com/affiliate-links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can see all of the companies we have partnerships with and you can use them to support Only A Bag (which we deeply appreciate). Thanks for listening! xDarcy and Nathaniel

Hallo Freunde freue mich sehr euch heute eine neue Episode meiner ÉCHOS NOCTURNES Mix Serie präsentieren zu können. Diesmal mit Costanza aka KOUNI 蔻妮 aus Florenz, Italien. Viel Spaß Kurt Kjergaard Hello friends, I am very happy to present a new episode of my ÉCHOS NOCTURNES mix series to you today. This time featuring Costanza, aka KOUNI 蔻妮, from Florence, Italy. Enjoy! Kurt Kjergaard LINK Soundcloud https://soundcloud.com/comonnie INSTAGRAM https://www.instagram.com/kouni.ofc/ BIO Costanza, known artistically as Kouni, whose Chinese name is "Cardamon Girl," began her DJ career performing across Tuscany and eventually expanding to other Italian locations and Beijing. Born in Pistoia, she moved to Thailand at the age of 17, later to Milan to earn a degree in Architecture, to London to study Chinese, and finally to China to pursue her intercultural exploration through studies and work. Throughout her journey, she has nurtured her passion for electronic music by attending events to draw inspiration, blending sounds influenced by diverse ethnicities. Upon returning to Italy in 2020, she resumed studying the transverse flute and sang ethnic music with the Agorà Choir in Pistoia. Her love for Asia, where she lived for several years, and the garage and acid sounds she discovered in London, have shaped her eclectic style, connecting house, speed garage, and acid techno. Kouni has played in major events with the Florence-based Artax collective, opening for guests like Stephan Krus, Sumia, Lee Ann Roberts, Sara Mozzillo, and SPFDJ, experimenting with raw techno. She has performed in several prominent Florentine clubs such as Tenax Club, bringing northern European house sounds, as well as at Babylon Club, XO Club, Fiorino sull'Arno, Play Techno in Pontedera, and clubs in Sardinia and Lake Garda. Her journey took her to Beijing's Red House and Platea, where she delivered an eclectic musical style as a cultural link between the countries she loves. For Kouni, a lover of arts, culture, and beauty, electronic music transcends linguistic barriers, uniting people. Her dream is to connect music and green spaces, a vision she brings to life daily as a garden architect. Now resident at Tropical Animals events. Tracklist Lost In Tokyo - Split Coffee Ragysh - Todd Terje Know Yourself - Jex Opolis Pursuit - Tom Frankel Love Cames - ( Biesmanns Remix ) - Schmutz ( BE ) Burn up That Needle - Occibel/ Light Blue File Trippin' - HVSN People Smile - Love City Thriller - Occibel Hc Uproar Oedit - Lauer The Bass - Igna Farres Action Original Mix - Voodoos & Taboos Data tTansfer 405 - Kwake Electric Dreams - Vhyce Disclaimer: All material on this channel is posted with the explicit consent of the artist/labels and no copyrights are violated in any way. If you are a copyright owner and want your work to be removed from our channel please contact us with a personal message here and we will remove your material right away. Please note that we do not benefit from posting this material and have only the intention to help new and emerging artist to be heard by supporting & promoting podcasts. Thx a lot... Kurt Kjergaard

In this episode of This Old Tree, with Doug Still...Sa Melabrina is a Downy Oak tree the size of a small church, draped in moss and ferns. Her ancient arms spread wide in the surrounding forest near Illorai, Sardinia. She's the oldest and largest of her kind in all of Europe. And she's been standing here in these mountains for nine centuries. What she symbolizes is even greater than her beauty. The town's mayor organized a remarkable conference drawing scientists, conservationists, and community leaders from across Sardinia and beyond, all united around a single idea: that Sardinia's ancient trees, its oldest living landmarks, could form a network worth protecting, visiting, and fighting for. There is something else at stake. Sardinia's small towns are quietly shrinking. Depopulation is hollowing out villages that have survived for millennia. Saving these old trees is vital, but Sardinia's leaders ask a new type of question: Can Sa Melabrina and Sardinia's monumental trees save its small towns?

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: What Blue Zones are and how they were identified The six recognised Blue Zones, including the recent addition of Singapore Marcus's personal transformation from sports media to longevity advocacy Why attitudes towards ageing can significantly influence lifespan The role of social connection, purpose and community in healthy ageing What makes places such as Ikaria (Greece) and Sardinia (Italy) unique The importance of walkability and natural movement in daily life Why loneliness may be one of the greatest public health challenges of our time The relationship between urban design, wellbeing and longevity How modern technology and changing work patterns may be weakening social connections Lessons planners can draw from village-scale living and human-centred environments Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. PlanningxChange is proud to be a contributor to the Urban Broadcast Collective. Podcast released 29 May 2026.

Living Better for Longer: Blue Zones, Longevity and the Places We Create Guest: Marcus Pearce What do a small Greek island, a mountain village in Sardinia, and a Californian faith-based community have in common? They are among the world's famous Blue Zones - places where people routinely live into their nineties and hundreds, not because of miracle diets or expensive health interventions, but because of the way their communities are structured and how people live their everyday lives. In this episode, Peter Jewell and Jess Noonan speak with Marcus Pearce, longevity educator, host of the 100 Not Outpodcast, and founder of wellbeing experiences to Blue Zone communities. Marcus shares his personal journey from sports journalist to one of Australia's leading voices on healthy ageing and wellbeing. The conversation explores what planners, designers and policymakers can learn from places where longevity is not the exception but the norm. In this episode we discuss: * What Blue Zones are and how they were identified * The six recognised Blue Zones, including the recent addition of Singapore * Marcus's personal transformation from sports media to longevity advocacy * Why attitudes towards ageing can significantly influence lifespan * The role of social connection, purpose and community in healthy ageing * What makes places such as Ikaria (Greece) and Sardinia (Italy) unique * The importance of walkability and natural movement in daily life * Why loneliness may be one of the greatest public health challenges of our time * The relationship between urban design, wellbeing and longevity * How modern technology and changing work patterns may be weakening social connections * Lessons planners can draw from village-scale living and human-centred environments * Whether Blue Zone principles can be applied in contemporary cities Marcus also reflects on the concept of an "ageing mentor" - someone whose approach to life and ageing inspires us to think differently about our own future. Key Takeaway The most powerful lesson from the Blue Zones may be that healthy ageing is less about individual optimisation and more about creating places where connection, movement, purpose and belonging occur naturally. In other words, the environment often shapes healthier behaviours without people consciously trying to pursue them. Guest Marcus Pearce
Host of the 100 Not Out podcast and founder of Blue Zone-inspired wellbeing experiences. Marcus has spent more than a decade interviewing centenarians, longevity experts and wellbeing leaders, helping people rethink what it means to live a long and meaningful life. Podcast Extra In Culture Corner: * Marcus reflects on David Attenborough's remarkable longevity and asks: Who is your ageing mentor? * Jess discusses The Mushroom Tapes by Helen Garner, Sarah Krasnostein and Claire Hooper. * Peter talks about rediscovering fountain pens following a recent trip to Japan. Podcast released 29 May 2026.

Hello guys, I hope you are well! It's been a while since the last time a new Travelcast released. Im on Sardinia right now and enjoy some vacation time with my family. Quite a nice place this island. Big recommendation to visit this place. As a celebration I recorded a set and would like to share this with you. It's more on the Techno site but why not. It was so much fun to record this one for you guys. I Hope you enjoy the ride. Cheers!

Send us Fan MailSimon and Lee open with friendship: Simon has spent the day building a clay oven in Sardinia with Igor and Moreno and finds himself moved by the sheer fact of having people like that in his life. From there the conversation turns to a harder question - whether either of them can actually ask for help when it really counts - and two stories emerge: Lee's account of a yoga acquaintance who showed up with a kindness he couldn't receive, and Simon's retelling of a moment when Lil found herself trapped in a long hug from a friend's partner that felt vampiric rather than warm. The episode closes on a mix-up between a work anniversary and thirty years of marriage, and the one piece of advice Lee has yet to take himself.MentionedWalt Whitman – 19th-century American poet; referenced as "Uncle Walt" alongside his phrase "we contain multitudes," offered as a gentle counterweight to a moment of harsh self-assessmentLinkedIn – professional networking platform; the source of an automated work anniversary notification that sets off the episode's closing exchangeGet in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

On the Mike Hosking Breakfast Full Show Podcast for Wednesday 20th of May, Finance Minister Nicola Willis unpacks the public service cuts and we hear from the head of Commonwealth Sport as Auckland hosts the Oceania National Olympic Committees' General Assembly. Team NZ CEO Grant Dalton joins out of Sardinia as the America's Cup officially gets underway. And Ginny Andersen and Mark Mitchell discuss the lack of details in Labour's Future Fund and Winston Peters' idea for BNZ on Politics Wednesday. Get the Mike Hosking Breakfast Full Show Podcast every weekday morning on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Freddie is recording from a kitchen in Sardinia — Cynthia on the couch, Gladiator 2 queued up, and a commitment to never miss a Monday. In this solo dispatch, he revisits the recent episode with Elaine Pauli and MagnaWave, sharing new clinical data that wasn't in the original episode: PEMF therapy didn't just reduce prostate size by 27% in 30 days — it actually changed how mitochondria process carbohydrates and sugar, restructuring the cell's ability to generate energy going forward. He connects this to one of the most compelling proofs in the field — a non-union fracture that fails to heal for seven years suddenly restarting bone growth when exposed to high-powered PEMF — and the Kentucky Derby winner who crossed the finish line after using MagnaWave every day in training. This isn't fringe anymore. It's FDA cleared as a Class II medical device. And Freddie has been waiting for this moment for over five years. He also shares a personal announcement: after championing Light Path LED since 2018, Freddie has officially stepped into a leadership role at the company alongside founder Scott Kennedy and Ben Carlson. He breaks down the new Titan panel — six feet of full-body red light coverage, three spectrums, 1,000+ LEDs, a mechanical adjustable stand, and a five-year warranty — and explains why even a 0.2% daily increase in mitochondrial output compounds into something profound over seven years of consistent use. The episode closes with something rarer in the wellness space: a genuine reflection on the healing power of doing nothing. Florence, Rome, Sardinia, good food, long walks, and people watching. No emails. No protocols. Just presence — and the reminder that the tools only work if the nervous system is calm enough to receive them.    Episode Highlights [02:38] – New MagnaWave findings on prostate size and mitochondrial function [03:42] – PEMF as a signaling tool rather than the source of healing itself [06:00] – MagnaWave's FDA-cleared progress and the future of PEMF adoption [07:10] – Freddie announces his leadership role with Light Path LED [09:15] – The new Titan red light panel and why accessibility matters [13:50] – The compounding effect of small daily wellness habits [15:02] – How chronic illness forced Freddie to rethink his lifestyle choices [16:05] – Why travel and unplugging can be deeply therapeutic [17:58] – Reflections on rest, perspective, and slowing down outside daily routines   UPGRADE YOUR WELLNESS Get AuraWell PEMF: https://calendly.com/cameron-ci3b/podcast Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD Code: BEAUTIFULLYBROKEN LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN Code: beautifullybroken STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybroken Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SUNANDBASS Recordings proudly presents its next release, welcoming a new talent to the label: Fonts from Tokyo, Japan, with a brand new single, All Good, Alright? / Hold On Me. This release marks another exciting addition to the SUNANDBASS Recordings catalogue, bringing a fresh sound and a continued forward-thinking approach. With previous releases on Integral and Halogenix's Gemini, Fonts has quickly been making a name for himself with his techy yet soulful productions, and we're very excited to present his next release as he joins the SUNANDBASS family. Fonts played at our label party in Tokyo with the Human Elements crew. That performance and time spent together sparked the relationship with the artist, and now we're proud to present this transnational talent with his brand new single. On the A-side, All Good, Alright? showcases Fonts's signature soulful style in full dancefloor form, lush pads and techy synth patches cutting through crisp drums and mesmerising vocal sampling. The track channels the spirit of La Cinta beach in Sardinia: open-air, euphoric, and alive, without ever losing the introspective musicality that defines his compositional voice. It speaks to Fonts's ability to compose deeply expressive music that also moves a crowd. Hold On Me takes the release into deeper territory, where Fonts's classical training becomes the foundation rather than the background. Growing up immersed in classical music, and drawing on the textural, emotionally layered world of Studio Ghibli soundtracks, he weaves these influences, Western and Japanese, formal and filmic, into something distinctly his own. Thoughtfully crafted drum arrangements and signature vocal chops ground it firmly in drum & bass, while the emotional architecture reaches far beyond it. We're honoured to welcome Fonts to the SUNANDBASS Recordings family, an artist whose sound reflects our love for all corners of the genre while paying homage to the music that brings us together in Sardinia year after year. SUNANDBASS Recordings continues to push the boundaries of drum & bass, fostering connection through music that transcends borders, unites listeners, and celebrates rhythm, movement, and culture.

SUNANDBASS Recordings proudly presents its next release, welcoming a new talent to the label: Fonts from Tokyo, Japan, with a brand new single, All Good, Alright? / Hold On Me. This release marks another exciting addition to the SUNANDBASS Recordings catalogue, bringing a fresh sound and a continued forward-thinking approach. With previous releases on Integral and Halogenix's Gemini, Fonts has quickly been making a name for himself with his techy yet soulful productions, and we're very excited to present his next release as he joins the SUNANDBASS family. Fonts played at our label party in Tokyo with the Human Elements crew. That performance and time spent together sparked the relationship with the artist, and now we're proud to present this transnational talent with his brand new single. On the A-side, All Good, Alright? showcases Fonts's signature soulful style in full dancefloor form, lush pads and techy synth patches cutting through crisp drums and mesmerising vocal sampling. The track channels the spirit of La Cinta beach in Sardinia: open-air, euphoric, and alive, without ever losing the introspective musicality that defines his compositional voice. It speaks to Fonts's ability to compose deeply expressive music that also moves a crowd. Hold On Me takes the release into deeper territory, where Fonts's classical training becomes the foundation rather than the background. Growing up immersed in classical music, and drawing on the textural, emotionally layered world of Studio Ghibli soundtracks, he weaves these influences, Western and Japanese, formal and filmic, into something distinctly his own. Thoughtfully crafted drum arrangements and signature vocal chops ground it firmly in drum & bass, while the emotional architecture reaches far beyond it. We're honoured to welcome Fonts to the SUNANDBASS Recordings family, an artist whose sound reflects our love for all corners of the genre while paying homage to the music that brings us together in Sardinia year after year. SUNANDBASS Recordings continues to push the boundaries of drum & bass, fostering connection through music that transcends borders, unites listeners, and celebrates rhythm, movement, and culture.

Send us Fan MailSimon is recording from Sassari, where the barn doors have just gone in and the pace of life feels unrecognisably slow. A conversation about loitering with intent – a legal phrase that turns out to be untranslatable into Portuguese – opens into a wide-ranging examination of third spaces, billionaires, and the frictionlessness of modern commerce: what the UK has lost, and why. Lee's account of an unplanned evening in Lisbon, ending with the three of them eavesdropping on an orchestra rehearsing through a church door, becomes the episode's counterpoint and its argument: that the best days are the ones that just keep opening.MentionedSassari – city in Sardinia; Simon is recording from there mid-renovation on a place he has in the cityMinority Report – Tom Cruise film involving pre-crime; cited as the logical endpoint of loitering with intent as a thought crimeCocktail – Tom Cruise film initially named instead of Minority Report; the mix-up launches a long digressionBryan Brown – Australian actor who appeared in Cocktail with Tom Cruise; his character's fate in the film briefly discussedRichard Chamberlain – actor; mentioned in connection with Cocktail and then The Thorn Birds and ShogunThe Thorn Birds – TV miniseries; Richard Chamberlain connection discussedShogun – TV miniseries; Richard Chamberlain confirmed as lead [?] – transcript garbled hereDoctor Kildare – TV series; Richard Chamberlain's earlier role, mentioned in passingJason Bourne / The Bourne series – Matt Damon spy franchise; invoked as another example of a character who wakes without his memory [?] – conversation unclear on whether the Bourne / Chamberlain thread was resolvedTilted Arc – Richard Serra sculpture [transcript says "Richard Sarah"] installed in Federal Plaza, New York; designed to bifurcate the plaza and force pedestrians around it; cited as an example of productive friction in public spaceRichard Sennett – writer and sociologist; invoked for his writing on friction in urban spaces and city lifeToo Good To Go – food waste app; compared between Coventry (mostly chain confectionery) and Sassari (independent grocers and green goods)Lievetta – artisan bakery in Sassari; slow-fermented, whole-grain bread; discussed as a surprising success in a city used to plainer loavesKeir Starmer – mentioned briefly as the kind of figure who has a public life in the institutional sensePink Street – famous nightclub street in Lisbon; described as culturally hollowed out after the last Portuguese-owned venue closedLucas – cocktail maker at a Lisbon bar; produced Japanese plum hooch from under the counter for an impromptu drink [last name unknown]Gilles – owner of a Lisbon restaurant serving Cabo Verdean cuisine through a Portuguese lens; met during the same unplanned eveningCabo Verde / Cape Verdean cuisine – the culinary tradition of Gilles's restaurant; described as African food filtered through Portuguese flavoursGet in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world's healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we're talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world's longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Mourad sits down with Alice Fiorenza, Head of Production at REEF Studios — a multidisciplinary creative studio based in Sardinia, Italy. The two first connected at a creative festival in Barcelona, and that energy carries into the whole conversation.They open with what it actually feels like to be at these industry gatherings — less about the talks, more about the rare chance to be in the same room with people who do the same work. Alice reflects on how REEF's island location keeps them somewhat isolated from the wider studio scene, but also how that distance has its own creative advantages.From there the conversation gets into the meat of studio production: how REEF approaches projects from raw concept to final delivery, what it's like managing client relationships when creatives and clients speak such different languages, and how new tools (especially AI) are slowly bridging that gap — for better and for worse. Alice is candid about the tension: exciting tools arriving daily, clients showing up with half-baked AI expectations, and studios needing to stay ahead without losing their craft identity.A detour into Christopher Nolan's film philosophy leads to a broader reflection on slowness as a creative discipline — why analog processes, darkroom printing, and deliberate ways of working still matter even as everything accelerates. The episode closes on a warm note about connection — social media's strange ability to make you feel close to people who are actually on the other side of the Mediterranean.Honest, drifty, and real — exactly the kind of conversation that happens when two creatives meet in Barcelona and actually mean it when they say "let's talk properly sometime."_https://www.instagram.com/reefstudios/https://www.reef-studios.com/

Full Text of Readings Monday of the Sixth Week of Easter Lectionary: 291 The Saint of the day is Saint Ignatius of Laconi Saint Ignatius of Laconi's Story Ignatius of Laconi is another sainted begging brother. He was the second of seven children of peasant parents in Sardinia. His path to the Franciscans was unusual. During a serious illness, Ignatius vowed to become a Capuchin if he recovered. He regained his health but ignored the promise. When he was 20, a riding accident prompted Ignatius to renew the pledge, which he acted on the second time. Ignatius's reputation for self-denial and charity led to his appointment as the official beggar for the friars in Cagliari. He fulfilled that task for 40 years, despite being blind for the last two years. While on his rounds, Ignatius of Laconi would instruct the children, visit the sick, and urge sinners to repent. The people of Cagliari were inspired by his kindness and his faithfulness to his work. Ignatius was canonized in 1951. Reflection Why did the people of Cagliari support the friars? These followers of Saint Francis worked hard but rarely at jobs that paid enough to live on. The life of Ignatius of Laconi reminds us that everything God considers worthwhile does not have a high-paying salary attached to it.Saint of the Day, Copyright Franciscan Media

This week, we get some seasonal Italian inspiration and delicious Italian sweets. First, we sit down with chef and cookbook author Hillary Sterling to talk about some of her signature dishes, how her obsession with Italian cooking began, and what it takes to get an exquisite dish on the table. Famous for her Creamy Parmigiano-Braised Beans, Hillary Sterling is the chef of Ci Siamo in New York City and author of Ammazza! Culinary Adventures from New York to Italy and Back Again. Then, we are on to Italian sweets with award-winning writer Domenica Marchetti. Domenica has written a book that is kind of a cookie travelogue! She joins us to talk Italian cookies, from North to South, everything from soft macaroons to crunchy amaretti, ready for dunking. Domenica is the author of Italian Cookies, Authentic Recipes and Sweet Stories from Every Region, and she left us with her recipe for Amaretti from Sardinia.Subscribe to @TheSplendidTable on YouTube for full podcast episodes and full-length video interviews!Broadcast dates for this episode:May 8, 2026 (originally aired)Your support is a special ingredient in helping to make The Splendid Table. Donate today

In 1521 four men dominated Europe. They were all in their twenties: King Henry VIII of England, born 1491, King Francois I of France, born 1494, Suleiman the Magnificent, Ottoman Sultan, born that same year, 1494 and the youngest of them, Charles V, Holy Roman Emperor, King of Spain, Sicily, Naples and Sardinia, lord of the Netherlands, duke of Austria and Count of Tyrol.How the world had changed. In the days of Charles' predecessor, the emperor Maximilian, European politics was a impenetrable maze of alliances and enmities involving roughly a dozen mid-sized powers trying to get a leg up on each other.Now we are down to four guys, dancing a political Ceilidh, all elegantly dressed, swiftly moving and swapping partners at every turn.In this episode we are going to look at the first rounds of Gay Gordons and Dashing White Sergeants up to the point where Charles V gets a lock on Francois I at the Battle of Pavia in 1525The music for the show is Flute Sonata in E-flat major, H.545 by Carl Phillip Emmanuel Bach (or some claim it as BWV 1031 Johann Sebastian Bach) performed and arranged by Michel Rondeau under Common Creative Licence 3.0.As always:Homepage with maps, photos, transcripts and blog: www.historyofthegermans.comIf you wish to support the show go to: Support • History of the Germans PodcastFor do it yourself merchandise go to: Merchandise • History of the Germans PodcastFacebook: @HOTGPod Threads: @history_of_the_germans_podcastBluesky: @hotgpod.bsky.socialInstagram: history_of_the_germansTwitter: @germanshistoryTo make it easier for you to share the podcast, I have created separate playlists for some of the seasons that are set up as individual podcasts. they have the exact same episodes as in the History of the Germans, but they may be a helpful device for those who want to concentrate on only one season.So far I have:The OttoniansSalian Emperors and Investiture ControversyFredrick Barbarossa and Early HohenstaufenFrederick II Stupor MundiSaxony and Eastward ExpansionThe Hanseatic LeagueThe Teutonic KnightsThe Holy Roman Empire 1250-1356The Reformation before the ReformationThe Empire in the 15th centuryThe Fall and Rise of the Habsburgs

Sa Melabrina is a Downy Oak tree the size of a small church, draped in moss and ferns. Her ancient arms spread wide in the surrounding forest near Illorai, Sardinia. She's the oldest and largest of her kind in all of Europe. And she's been standing here in these mountains for nine centuries.What she symbolizes is even greater than her beauty.The town's mayor organized a remarkable conference drawing scientists, conservationists, and community leaders from across Sardinia and beyond, all united around a single idea: that Sardinia's ancient trees, its oldest living landmarks, could form a network worth protecting, visiting, and fighting for.There is something else at stake. Sardinia's small towns are quietly shrinking. Depopulation is hollowing out villages that have survived for millennia. Saving these old trees is vital, but Sardinia's leaders ask a new type of question:Can Sa Melabrina and Sardinia's monumental trees save its small towns?GuestsGianluca Grande, MayorIllorai, SardiniaDr. Gianluigi BacchettaProfessor, Department of Life and Environmental SciencesDirector, Centre for the Conservation of Biodiversity and Germplasm Bank of SardiniaUniversity of Cagliari, SardiniaPina MurasResident of Illorai, SardiniaCarlo PoddiArborist, Sassari, SardiniaReadings"Su Cherchu Pius Bellu" (The Most Beautiful Oak) by Ignazio Camarda - read by Fulgenzio Piras"The Sa Melabrina Oak" by Graziano NuddaQuote by T.S. Eliot from "The Little Gidding"Voiceover ReadersManuela Buonanno (Pina Muras)Jeff Taliaferro (Graziano Nudda reading)MusicSa Melabrina ChoirConference hospitality provided by ProlocoOak Species of Sardinia - Quercus pubescens groupQuercus dalechampii (Downy Oak)Quercus ichnusaeQuercus congestaQuercus virgilianaOther Oak species in SardiniaQuercus ilex (Holm Oak)Quercus suber (Cork Oak)Quercus calliprinosQuercus morisiTheme Music"This Old Tree," Diccon Lee, www.deeleetree.comArtworkDahn Hiuni, www.dahnhiuni.com/homeWebsitethisoldtree.showTranscripts available.Follow onFacebook or InstagramThis Old Tree podcast is a sponsored project of the New England Chapter of the International Society of Arboriculture. To support This Old Tree and New England ISA, click here. We want to hear about the favorite tree in your life! To submit a ~4 or 5 minute  audio story for consideration for an upcoming episode of "Tree Story Shorts" on This Old Tree, record the story on your phone's voice memo app and email to:doug@thisoldtree.netThis episode was written in part at LitArts RI, a community organization and co-working space that supports Rhode Island's creators. litartsri.org

Randy and Dean Warren talk about the latest in professional bicycle racing.  Randy just returned from competing in the Giro d' Sardinia and the Giro d' Italia begins this weekend.  The Tour of Romandie finished over the weekend and the Warren brothers look at how Tadej Pogačar won four stages but didn't dominate the same way Jonas Vingegaard prevailed in his stage race victories earlier.  The Vuelta España Femenina started of win a win for EF Education-Oatly's Naomi Rüegg.  She however crashed out wearing the leaders jersey in stage 2.  The Tour of Gila in New Mexico finished as well over the weekend.

What happens when dance is something you cannot live without?In this episode, I talk with Gio - a dancer who has been dancing since childhood.- From Sardinia to Sweden.- From joy to responsibility.- From dancing all night until the sun goes up to taking it a little easier.We talk about identity, learning without losing yourself.​Subscribe & review the podcast to help me grow

Randy and Dean Warren talk about the latest in professional bicycle racing as well as our own cycling exploits.  Randy is racing the Giro d' Sardinia and has completed two stages so far sitting in 2nd place overall after the individual time trial.  Dean traveled to Belgium and spent Saturday at the Liege-Bastogne-Liege Team Presentation and was at the start and finish of the LBL men's and women's races.  Dean interviewed the two Americans in the women's race and also talked to Alan Hatherly of Team Jayco AlUla.  

Send us Fan MailThe Vital MX 'MXGP Podcast Show' tackles the fourth round of the 2026 FIM Motocross World Championship, the Grand Prix of Sardinia at Riola Sardo. Hosts Lewis Phillips and Adam Wheeler dive deep into that on-track action with support from DC Shoes.

Quentin Desurmont, president of Traveller Made, talks about Serandipians & Takuminas, the two luxury travel designer communities thriving under the Traveller Made umbrella, which are getting ready to meet this May at Essence of Panama. He details the importance of the Essence shows, the network's series of luxury travel flagship events in Phuket, Panama and Sardinia. To express your interest in attending Essence of Panama, May 18-22, 2026, visit www.essenceofluxury.com/Panama/index.aspx.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Today, we're visiting an under the radar destination with some of the most beautiful coastline in the entire Mediterranean… Sardinia. Think turquoise water that rivals the Caribbean, rugged mountains, ancient civilizations, and a culture that feels entirely its own. I'm joined by the wonderful Lucia Achena, a Sardinia expert and one of our partners in the region, to help us peel back the layers of Sardinia and discover the best ways to experience both its glamorous coastline and its deeply authentic interior. So whether you're dreaming of sailing the Emerald Coast, exploring ancient ruins, or just understanding what makes this island so unique`, I know you'll enjoy this episode of Luxury Travel Insider.   Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn

Full Text of Readings Friday of the Fourth Week of Lent Lectionary: 248 The Saint of the day is Saint Salvator of Horta Saint Salvator of Horta's Story A reputation for holiness does have some drawbacks. Public recognition can be a nuisance at times—as the confreres of Salvator found out. Saint Salvator of Horta was born during Spain's Golden Age. Art, politics, and wealth were flourishing. So was religion. Ignatius of Loyola founded the Society of Jesus in 1540. Saint Salvator of Horta's parents were poor. At the age of 21, he entered the Franciscans as a brother and was soon known for his asceticism, humility, and simplicity. As cook, porter, and later the official beggar for the friars in Tortosa, he became well known for his charity. He healed the sick with the Sign of the Cross. When crowds of sick people began coming to the friary to see Salvator, the friars transferred him to Horta. Again, the sick flocked to ask his intercession; one person estimated that 2,000 people a week came to see Salvator. He told them to examine their consciences, go to confession, and to receive Holy Communion worthily. He refused to pray for those who would not receive those sacraments. The public attention given to Salvator was relentless. The crowds would sometimes tear off pieces of his habit as relics. Two years before his death, Salvator was moved again, this time to Cagliari on the island of Sardinia. He died at Cagliari saying, “Into your hands, O Lord, I commend my spirit.” He was canonized in 1938. The liturgical feast of Saint Salvator of Horta is celebrated on March 18. Reflection Medical science is now seeing more clearly the relation of some diseases to one's emotional and spiritual life. In Healing Life's Hurts, Matthew and Dennis Linn report that sometimes people experience relief from illness only when they have decided to forgive others. Salvator prayed that people might be healed, and many were. Surely not all diseases can be treated this way; medical help should not be abandoned. But notice that Salvator urged his petitioners to reestablish their priorities in life before they asked for healing. Saint of the Day, Copyright Franciscan Media

SummaryIn this episode, Brian and Anthony explore the unique characteristics of Sicily and Sardinia, two of Italy's most captivating islands. They discuss the growing popularity of these destinations among travelers, the rich cultural and historical influences that shape their identities, and the distinct culinary traditions found in each region. The conversation also delves into the differences in language and dialect, as well as the contrasting experiences that visitors can expect when traveling to these islands. Ultimately, the episode highlights the beauty and diversity of Sicily and Sardinia, encouraging listeners to consider these destinations for their next Italian adventure.TakeawaysSicily and Sardinia offer distinct travel experiences.Sicily is becoming increasingly popular among tourists.Sardinia is known for its beautiful beaches and less crowded atmosphere.Cultural influences in Sicily stem from various historical conquests.Language and dialects vary significantly between the two islands.Sicily has a rich culinary tradition influenced by Arab culture.Sardinia's cuisine reflects its pastoral roots and coastal offerings.Travelers often seek a balance between cultural immersion and relaxation.Sicily's historical significance makes it a cultural melting pot.Both islands provide unique opportunities for exploration and relaxation.Sardinia has roughly 1/3 the population of Sicily, which is appealing to some. KeywordsSicily, Sardinia, travel, Italy, culture, food, tourism, dialects, history, beaches

This month on the SUNANDBASS Podcast we're excited to welcome DJ & Producer Jolliffe, taking us on a deep, soulful journey to kickstart the spring season

Aaron emigrating: earns too much for Help to Buy, too little for a mortgage—€2,000 on rent and €800 on crèche every month, and still no way to get a home.

Send a textGary brings you more top quality music including that of the 'bagless' bagpipe of Sardinia.PlaylistChris Armstrong with Iain MacPherson's Reel, The Broken Chanter and Loch Roaig from Notes in Ma Heid. Roddy MacLeod with Tatties and Herring, Balmoral Castle, Captain Jack Murray, Lochan Duin, Captain Duff, Traditional Reel and Calum MacKay's Reel from Pipers of Distinction Jerry O'Sullivan with Introduction, The Shepherd's Hornpipe, Lady Harriet Hope and The Humours of Castlecomber from O'Sullivan Meets O'Farrell Band of the Black Watch with the Massacre of Glencoe Glasgow City Police Pipers, The Gold Ring, Auckland City Police and Maxwell's Bonnet from Ladies from Hell Fred Morrison and Jamie McMenemy with The Ladies from Hell, Carlos Barral of Oviedo and Lochaber to Argyll from Up South Franco Melis with Processione e a seguire Elavazione from Launeddas Griogair Labhruidh with Norman MacLean and Morven from Dail-Riata 78th Fraser Highlanders Pipe Band with She Walked Through the Fair, My Laggan Love, Foxhunter Jig, Foxhunter Hornpipe from Live in Canada The Kathryn Tickell Band with The Wedding and Because he was a Bonny Lad from Debateable Lands  Support the show

Jennifer Deyo has an Undergraduate degree in Anthropology and a master's degree in Arid Landscape Archaeology, and has worked in the field for well over a decade on sites in Sardinia, Italy, Jordan, and throughout the southwest United States. Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn't as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can't) teach us about health and longevity.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Life Magazine, September 196660 Minutes 1975 Archived Video Caucasus and Altay Longevity: A Biological or Social Proble? 1974Longevity and Age Exaggeration in Ecuador, 1979Identification of Extreme Longevity in Sardinia, 2004The Blue Zone (The Original Book), 2008Hemispheric Influence on Hair Whorl Saul Justin Newman's IgNobel Prize Winning Research [Preprint]The Longevity of Blue Zones: Myth or Reality The Validity of Blue Zones Demography: A Response to CritiquesAdventist Health Acquires Blue Zones For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here: https://adventurefreaksss.com/ideal-destination-finder/ ================================= How to work with me: =================================

Hear about travel to Sardinia as the Amateur Traveler talks to Shannon O'Brien from shannon-obrien.com about her visit to this island corner of Italy. Why should you go to Sardinia? Shannon says, "It's Italian, but it's a very different vibe as well from mainland Italy. There's insanely beautiful beaches. Some argue some of the most beautiful beaches of the world. The water is crystal blue; it looks like Windex. The white sand beaches. The interior of the island has these huge mountains that kind of bleed into the ocean. Winding coastal roads up and down both sides of the island with insane views. It exceeded my expectations for sure." Shannon's Recommended Sardinia Itinerary (West Coast Focus, 7–10 Days): Start: Cagliari (1–2 nights) Fly into Cagliari, Sardinia's capital. Explore the Castello district, including Saint Remy Bastion and Cagliari Cathedral. Wander cobblestone streets, historic fortifications, and viewpoints. Shannon recommends keeping this short; it's a gateway, not the main event. ... https://amateurtraveler.com/travel-to-sardinia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wedged between France and Austria, Piedmont-Sardinia is one of the most overlooked powers of the French Revolutionary Wars. Best remembered for unifying Italy in the 19th century, this episode unpacks the kingdom's early success and unique composition. Along the way, we touch on Admiral Nelson, the Polish Partition, and debates regarding the memory of Italian unification.Thank you to Dr Christopher Storrs for making this episode possible.May 2026 Tour Limited places remaining for Grey History's French Revolution Tour (May 2026)⁠⁠Book Your Place Here⁠⁠ The Grey History Community Help keep Grey History on the air! Every revolution needs its supporters, and we need you! With an ad-free feed, a community discord, a reading club, and tonnes of exclusive bonus content, you're missing out! Do your part for as little as half a cup of coffee per episode! It's the best value on the internet, with the best people too! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Now And Support the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Make a one-off donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact Me Send your questions, praise, and scorn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Free Bonus Episode Follow on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Advertising Please contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to advertise on Grey History: The French Revolution and Napoleon. All members of the Grey History Community have an ad-free version of the show. Support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. About Grey History: The French Revolution and Napoleon is a podcast dedicated to exploring the complexities of our history. By examining both the experiences of contemporaries and the conclusions of historians, Grey History seeks to unpack the ambiguities and nuances of the past. Understanding the French Revolution and the age of Napoleon Bonaparte is critical to understanding the history of the world, so join us on a journey through a series of events that would be almost unbelievable if it weren't for the fact that it's true! If you're looking for a binge-worthy history podcast on the Revolution and Napoleon, you're in the right place! Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio from pt. 1 of today's episode comes from this YouTube live event presented by No Kings called Eyes on ICE: Document and Record. You can watch the whole thing here. --- No Kings Welcome to the Adopt a Day Labor Corner Campaign We The People Activist Toolkit --- M. Cristina Marras is an audio producer and sound artist living in Sardinia, Italy. She authored the Incantation for Restoring Democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to share my conversation with Julie Olson, who developed her game-changing HealthyHairFix protocol after experiencing severe hair loss herself. Julie breaks down her 5-R framework that addresses 76 different causes of hair loss through five functional categories. We dive into the surprising gut-hair connection, why biotin supplements might be working against you, and how hidden toxins like mercury fillings trigger hair loss. You'll discover why topical treatments can't fix internal problems and learn the lifestyle secrets Julie observed in Sardinia's blue zone. If you're dealing with hair loss, this episode offers hope and a clear roadmap for addressing root causes instead of just masking symptoms. For the complete show notes, links and transcripts, visit inspiredliving.show/228

Wouldn't it be great if there was a way to increase our lifespans and health spans? While many factors go into what makes us live longer and stay sharp, a term arose in the early 2000's to describe areas of the world that housed people with extraordinary longevity: "Blue Zones". This is a term coined by researchers Michel Poulain and Gianni Pes in March of 2000 when they were studying centenarians (people 100 years of age or older) in Sardinia, Italy. Later on, from 2004-2008, Dan Buettner, a journalist with National Geographic, set out to find more "Blue Zones", or areas with high instances of centenarians, and marked four more places besides Sardinia in the world that eventually became the blue zones of the world. These places include Sardinia Italy, Okinawa Japan, Nicoya Costa Rica, Ikaria Greece, and Loma Linda United States. The goal here was to find common factors that allowed for older populations to reach 100 years of age or surpass it. Eventually, Dan Buettner came up with around 4 general commonalities between these places. The people in these areas were highly active, they ate wisely, had a positive outlook on life and a sense of purpose, and connected with the community and themselves. Today, Dr. Jonathan Karp and student producer Kaya Basatemur dive in to what blue zones have in common, how it relates to general health and wellness advice, and if there really is anything "special" about these locations that improves longevity. Don't miss this episode of Health 411!

We begin this week in  1970's Sardinia, where a quiet, deeply devout teenage girl began to wake up every night at exactly 3:00 a.m., convinced something terrible was standing next to her bed… watching her… and waiting to enter her. Then we head to Christmas Day, 1929, when a well-liked North Carolina farmer committed the unspeakable. Has it spawned paranormal activity? Then we find ourselves visiting the same house, ten years apart, both times the home is for sale and empty... or is it? Lastly, a sweet, sad and comforting tale of a couple so deeply connected, not even death can keep them apart. Do you want to get all of our episodes a WEEK early, ad free? Want to help us support amazing charities? Join us on Patreon!Want to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast.Send stories to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comPlease rate, review, and subscribe anywhere you listen.Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TTWebsite: https://www.badmagicproductions.com/Facebook: https://www.facebook.com/scaredtodeathpodcastInstagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Opening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH." Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Juventus were riding high to Sardinia after two strong wins over provincial clubs. But on the cusp of a big stretch of games domestically and in Europe, Juve sunk to a loss against 16th-place Cagliari. 00:00 Introduction 02:41 Takeaways from the week that was 09:50 Cagliari 1-0 Juventus recap, and setpiece woes 27:59 Midfield discussion, and persistent striker issues 36:05 Mercato and Mateta talk 46:21 Mingueza, Senesi and more mercato talk You can follow us — or send us questions — on Bluesky ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bwrao.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JuventusNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ as well as the Fans First Sports Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FansFirstSN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter. You can also follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our Instagram page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, too! Get all of our match coverage, transfer rumors and much more at our website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blackwhitereadallover.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This holiday episode finds hosts John Viola, Patrick O' Boyle, Dr. Marcella Martin welcoming "La Befana" for a funny, warm conversation about the Epiphany gift-giver and Italian holiday traditions. The banter centers on coal, "naughty lists," and the idea that Befana—not Santa—was historically the one who brought gifts in many Italian homes. Befana explains her roots in older seasonal and pagan imagery—sweeping out the old year and welcoming renewal—later blended with the Christian Epiphany story of the Magi on January 6. John and the gang touch on the liturgical calendar, modest stocking traditions of tangerines, sweets, and "sugar coal," and the Italian notion of bella figura as respect and preparedness rather than mere fashion. The episode turns hands-on as Befana makes pasta, shares regional lore from Puglia and Sardinia, and swaps gifts with the hosts. It closes with a call for Italian Americans to keep their language and traditions alive through family rituals, children's activities, and community—using Befana as a joyful way to carry culture forward.   HOSTS: John Viola Patrick O'Boyle Dr. Marcella Martin   SPECIAL GUEST: La Befana (Viviana Altieri)   PRODUCED BY: Nicholas Calvello-Macchia

Christmas in Italy is magical - for the sights, sounds and most of all the community spirit. Join us as we take a trip around Italy's most Christmassy towns - from Rome's glittering Christmas lights to snow-dusted Alpine villages, sharing insider tips on local traditions, and how to plan your perfect Italian holiday itinerary!Discover our new Christmas in the Dolomites Tour: untolditalytours.comRead the full episode show notes here > untolditaly.com/303NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

Egypt's Decline and the Rise of Israel: Colleague Eric Cline explains that while Egypt survived the collapse, it merely "coped" rather than flourished, entering a chaotic era known as the Third Intermediate Period; as Egypt retreated from the international stage, a power vacuum allowed smaller entities like the Israelites to emerge, while recent DNA evidence from Ashkelon confirms the Philistines' origins in southern Europe, likely Crete or Sardinia, showing they migrated and intermarried with local Canaanites rather than simply conquering them. 1894

Writer Andrew Cotto grew up enjoying Sunday lunches around his nonna's table. Years later he found himself in Tuscany enjoying the same conviviality he missed from his childhood. He share the Italian meals and moments that shaped his writing and launched a new career creating Appetito Magazine specializing in Italian food, drink, and lifestyle.Discover authentic Italy: untolditalytours.comRead the full episode show notes here > untolditaly.com/302NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

This episode pulls the curtain back on one of humanity's most divisive mysteries — Atlantis. Lisa and Juliet dissect the six leading theories, from Plato's allegories and Solon's Egyptian sources to the legends of Sardinia, the Gates of Hercules, and the Eye of the Sahara, where 7,000-year-old skeletons defy any link to known civilizations. They challenge the accepted narrative by examining how Helena Blavatsky, William Scott-Elliot, and Rudolf Steiner reimagined Atlantis through their channeled visions — introducing advanced technology, psychic wars, and an “Atlantean race” that never existed outside occult writings. Beneath it all lies a deeper message: our obsession with separation and individualism may be the real fall of Atlantis — the moment we lost unity with each other and the earth's living energy.Black Friday sales on soon… keep your eyes out! — join now at www.cryptidwomenssociety.com〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰