Podcasts about Sardinia

Ready to discover your perfect way to travel Italy? Listen in and explore the pros and cons of independent travel versus tours with our expert team of travel planners and tour hosts. Learn about logistics and authentic experiences and discover how curiosity can help you unlock an unforgettable Italian adventure with plenty of jaw dropping sights, history, culture, food, wine, and local connections.Untold Italy ToursTrip Planning ServicesUntold Italy AppRead the full episode show notes here > untolditaly.com/297NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

You know I talk about longevity all the time, right?It's something I'm genuinely working toward every single day, being healthy and vibrant well into my later years. And I credit a lot of my thinking around this to reading books and watching documentaries that completely changed my perspective on aging.So the other day, I was scrolling Instagram (as you do) and came across this wild ChatGPT prompt about living to 140. When AI analyzed centenarian populations in Blue Zones — regions like Okinawa, Sardinia, and Costa Rica — it didn't point to Mediterranean diets or daily walks as the key factor.The surprising answer? Managing chronic stress matters more than anything else for longevity.In this episode, I'm diving into seven principles that came from this analysis, and honestly, they resonated so deeply with how I already try to live. These aren't abstract concepts for decades from now, they're shifts you can make today that actually matter.Because one line really hit me hard: so many people wait their whole lives to truly live, and by the time they give themselves permission, their body has already paid the price.What You'll Learn:Why chronic stress (not diet or genetics) is the biggest threat to longevity and how to identify hidden stressors in your lifeWhy living out of alignment with your true self keeps your body in constant survival modeThe power of social connection and why loneliness is as dangerous as smoking 15 cigarettes a dayHow to find your "ikigai"— your reason for getting up each morning that can add 7 years to your lifespanHow to stop postponing joy until “retirement” and start living now Hosted on Acast. See acast.com/privacy for more information.

Welcome to my room, my friend! I've lots of things to talk to you! Episode 1 is #foreignlife #foereignexperienceMy favourite country is Italy and I visited many times. As first time places visited this time Cinque Terre and Sardinia.What and how did I find there?Let's dive in!

Sicily in Spring is for the dreamers and curious. When the landscape bursts into life with wildflowers and towns pulse with new season energy, it's the perfect time to explore this island of infinite layers and context. Listen on to hear more about the Sicilian Spring experience. Untold Italy's Highlights of Sicily tour departing May 2026Read the full episode show notes here > untolditaly.com/296NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

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How many memorable meals have you enjoyed on your travels? We're sharing unforgettable food memories from over 30 years of travel in Italy. From mozzarella in Naples to seafood in Sicily, hear how food, company, and beautiful settings create lingering Italian travel experiences and inspiration for your next adventure.Read the full episode show notes here > untolditaly.com/295NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

Những tuần qua ở Anh rộ lên phong trào treo cờ xứ Anh, màu trắng-đỏ, như một biểu hiện của phong trào dân túy, xác lập « nước Anh là của người Anh ». Tại cuộc tuần hành hơn 100 nghìn người ủng hộ phe cực hữu ở Luân Đôn hôm 14/09/2025, nhiều nhóm thanh niên nam người Anh đã khoác lá cờ xứ Anh và quốc kỳ (Union Jack) của Vương quốc Anh lên vai để hô khẩu hiệu phỉ báng Hồi Giáo và chống người nhập cư. Thủ tướng Anh Keir Starmer sau đó đã lên án hành động của họ và lên tiếng rằng « Không thể để quốc kỳ Anh bị chiếm đoạt ». Nhưng lá cờ xứ Anh có khá nhiều thăng trầm trong lịch sử và việc dùng nó làm biểu tượng chính trị đang gây lo ngại cho các cộng đồng nhập cư tại Vương quốc Anh. Thông tín viên Nguyễn Giang tìm hiểu chủ đề này từ những tháng qua. RFI Tiếng Việt : Đầu tiên, xin anh cho biết trước cuộc biểu tình ở Luân Đôn ngày 14/09 thì Anh Quốc đã có hiện tượng treo cờ khắp nơi ở những chỗ không phải là cột cờ, công sở ? TTV. Nguyễn Giang : Đúng là từ hai ba tháng qua, chính xác là giữa mùa hè 2025, những người sống ở Anh như chúng tôi đột nhiên thấy lá cờ England flag - màu trắng có chữ thập của Thánh George màu đỏ, được các nhóm thiên hữu tự tổ chức treo lên các cột đèn, buộc vào thành cầu vượt trên xa lộ để phản đối di dân, phản đối nhiều cờ của cánh tả như cờ cầu vồng ủng hộ người đồng tính, lưỡng tính (LGBT+) được một số hội đồng địa phương treo. Cũng có ý kiến từ phía hữu phản đối điều họ gọi là « ý thức hệ cực tả », áp đặt các giá trị khác với truyền thống Anh, ví dụ như cổ vũ cho phong trào Black Lives Matters, có nguồn gốc từ Mỹ. Điều cần nói rõ là Anh quốc tôn trọng tự do cá nhân và tự do biểu đạt nên ai muốn treo cờ ở vườn nhà riêng, ở cửa sổ nhà riêng thì cứ thoải mái. Tôi thấy ở nơi mình sống thường thì trước các sự kiện thể thao như bóng đá, rugby thì cờ Anh (England), cờ Ireland, cờ Scotland, rồi cả cờ Jamaica, cờ Ý... được người dân treo ở nhà của họ. Tức là cả người Anh và di dân cứ treo cờ của đội tuyển quốc gia mà họ ủng hộ. Dân nghiền bóng đá treo cả cờ các đội bóng như Barcelona (Tây Ban Nha), cờ Đức khi có các trận của Giải Bundesliga (Liên bang Đức) thi đấu. Các trận tranh tài thường được chiếu ở các quán bia và tôi từng đi xem nên thấy có quán chăng cả dãy cờ. Đó là chuyện rất bình thường. Nhưng điều bất thường với hai lá cờ England flag và quốc kỳ Anh (Union Jack) là chúng được ai đó treo khắp các chỗ công cộng nhưng không phải là ở cột cờ, ở công sở, trường học, ở sân bóng, sân rugby. Treo ở công sở thì là chuyện bình thường nhưng đây là hàng loạt lá cờ được các nhóm tự phát trèo lên các cột đèn, trên cây, tạo ra không khí khá căng thẳng. Bởi vì nó không nói lên sự vui mừng hân hoan của các giải thể thao mà mang tính chất đe dọa ai đó không phải người thuộc nhóm sắc tộc Anh gốc, bản địa da trắng. Có ý kiến nào trên báo Anh phân tích về hiện tượng này chưa ? Có khá nhiều. Ví dụ nhà báo Yasmin Alibhai-Brown, cây bút của trang The iPaper cho rằng cờ Thánh George đột nhiên xuất hiện ở khắp nơi không phải là hiện tượng hiền lành, vô hại (harmless), mà khiến những ai không muốn bị ép buộc phải tuân thủ « tình ái quốc kiểu Anh » sẽ thấy họ bị « loại ra khỏi cộng đồng ». Thay vì tạo sự đoàn kết quốc gia thì việc buộc và treo cờ khắp nơi gây cảm giác « chủ nghĩa ái quốc Anh » có tính loại trừ (exclusive) đối với người không thuộc nhóm sắc tộc Anh tức là English. Một số nhà bình luận khác, như Ian Birren cho rằng việc phe cực hữu giành lấy quyền sử dụng lá cờ Anh là biểu hiện của chủ nghĩa sắc tộc và dân tộc Anh (ethnonationalism). Các trang Facebook đã xuất hiện khá nhiều « tấm gương yêu nước » của ai đó sơn chữ thập đỏ và nền trắng lên toàn bộ tường nhà họ, rồi có chỗ họ sơn trên kính hậu của xe hơi, kèm dòng chữ : Love England or Leave It. Thông điệp bài ngoại khá rõ ở đây : Hoặc các người hãy yêu xứ Anh, hoặc biến đi. Mới đây nhất, một người đàn ông Anh còn tự bỏ tiền ra mua hàng trăm lá cờ để treo dọc một xa lộ 8km (đường A1198 ở Cambridgeshire) để « bày tỏ lòng tự hào là người Anh » nhưng báo chí địa phương phản ánh rằng không ít người dân gốc nhập cư cảm thấy lo ngại bị họ cho là « bị áp chế tinh thần ». Về lịch sử và pháp luật thì lá cờ chữ thập đỏ trên nền trắng này có gì đặc biệt và vì sao nó lại được các nhóm cánh hữu Anh sử dụng ? Cũng cần nhắc là trong lịch sử châu Âu thì bốn dân tộc Anh, Scottish, Welsh và Irish trong Vương quốc Liên hiệp Anh và Bắc Ireland, có bốn vị thánh khác nhau phù hộ họ, theo đức tin Ki Tô giáo: Thánh George của người Anh, Thánh Andrew của người Scotland, Thánh David của người xứ Wales và Thánh Patrick của người Ireland. Tất nhiên các dân tộc khác ở châu Âu cũng có thể tôn thời chung một vị thánh, theo đức tin ngày xưa của họ. Cờ Thánh George (chữ thập đỏ trên nền trắng) không phải là cờ độc quyền của người Anh (Englishmen). Nó cũng không xuất phát từ đất Anh mà là cờ mang tính tôn giáo của những quân đoàn Thập Tự chinh ở châu Âu sang Trung Cận Đông « giành lại đất thánh » chống người Hồi Giáo ở các thế kỷ 10-12. Các vương quốc ở Địa Trung Hải như xứ Sardinia, Genoa đã dùng lá cờ này. Và quốc kỳ của nước Georgia (Gruzia) ở Hắc Hải cũng có mẫu giống hệt. Huyền thoại nói vua Richard Sư tử tâm của Anh được Thánh George hiện ra trước một trận đánh vào thế kỷ 12 ban phước nên ông đã dùng Thập tự Thánh George vẽ lên cờ. Sau đó, một số vua Anh như Edward I đã dùng cờ này, và vì là cờ của vua nên nó trở thành cờ của xứ Anh, còn Scotland, Wales lại có cờ riêng của họ. Thời Nữ hoàng Elizabeth I đã bỏ lá cờ này và sau đó, đến năm 1606 thì triều đình Anh chọn lá cờ Liên hiệp Anh - mà ngày nay là cờ nền xanh dương đậm, có thập tự Thánh George màu đỏ và Thập tự Thánh Andrew màu trắng lồng vào nhau. Đây mới là lá cờ ngày nay được Liên Hiệp Quốc công nhận là quốc kỳ của Vương quốc Liên hiệp Anh và Bắc Ireland. Cờ xứ England chỉ tồn tại trong thể thao và một số sự kiện văn hóa. Nó không có trên văn bản hay trên hộ chiếu, bằng lái xe. Cờ của Hoàng gia Anh cũng không có lá cờ England. Trên cờ hoàng gia, xứ Anh được biểu hiện bằng hình sư tử nằm vươn móng, bên cạnh các hình như đàn harp của Bắc Ireland và sư tử đứng của Scotland. Việc lá cờ xứ Anh được đưa từ sân bóng đá, từ lễ hội tôn giáo ra ngoài phố gây tác động thế nào, tiêu cực hay tích cực trong dư luận và với chính quyền ? Chính vì thiếu một biểu tượng rõ rệt cho England, quốc gia đông dân nhất (56 triệu) trong Liên hiệp Vương quốc Anh nên các chính quyền địa phương lo ngại việc những nhóm cực hữu dùng nhiều lá cờ này theo ý riêng sẽ thổi lên tâm lý bài ngoại, không chỉ với người nhập cư mà còn chia rẽ đoàn kết giữa bốn dân tộc bản địa của Vương quốc Anh, như người Irish, người xứ Wales, người Scotland. Như đã nói, họ đều có các vị thánh bảo trợ cho dân tộc của họ, nên nếu người Anh áp đặt cờ Thánh George của Anh là gây mất đoàn kết ngay. Tôi vào các trang Facebook thấy giữa bốn nhóm cư dân bản địa ở Anh đã có tranh cãi. Có người viết, « Này, đừng bắt Scoland thuộc về England nhé. Chúng tôi có vương quốc riêng. » Có người Irish thì phản đối việc gọi dân Bắc Ireland « là một dân tộc - nation », và viết rằng « chúng tôi muốn thống nhất với miền Nam - tức là Cộng hòa Ireland, tránh xa England! ». Chúng ta cần nhớ là xung khắc tôn giáo và dân tộc ở vùng Bắc Ireland chỉ mới chấm dứt nhờ Thỏa thuận Ngày thứ Sáu Tốt Lành (Good Friday Agreement) năm 1997. Còn trước đó là các cộng đồng địa phương có hiềm khích, thậm chí có các vụ đánh bom của Đội quân Cộng hòa Ái Nhĩ Lan (IRA) nhắm vào quân đội, cảnh sát Anh mà họ nói là « quân chiếm đóng ». Việc đề cao chủ nghĩa dân tộc đặc thù của người Anh là không khôn ngoan. Thế nhưng cộng đồng mạng cũng có những phản ứng hài hước. Có người còn vẽ biếm hoạ là cờ xứ Wales bị một đàn cừu trắng trên lưng có vẽ chữ thập Thánh George màu đỏ bước vào, với dòng chữ « Bọn cừu Anh để yên cho xứ Wales nhé ! ». Báo Daily Express vừa đăng là dân làng Henllyes ở xứ Wales phải họp nhau lại tổ chức các nhóm đi xóa hình graffiti cờ Anh ai đó vẽ lên bến xe bus, lên tường nhà của họ. Vì người xứ Wales có cờ riêng và họ phản đối cờ Anh được coi là « quan trọng hơn ». Không lạ khi mà chính phủ Vương quốc Anh phê phán việc dùng quá tải biểu tượng của một trong bốn dân tộc gốc của đảo Anh tức England vì họ cũng thấy phản ứng mạnh của dân ba xứ còn lại từng bị người Anh (English) thống trị. Đây là bằng chứng chủ nghĩa dân tộc không bao giờ là chất xúc tác kết nối xã hội mà chỉ gây chia rẽ. Và rồi có các nhóm nhập cư mới hơn như dân gốc Jamaica, gốc Hồi Giáo, họ cũng treo cờ của họ bên cạnh lá cờ England trên cột trong vườn, hoặc theo báo đăng thì có một gia đình nào đó cũng lên cầu vượt ở xa lộ chăng luôn 10 lá cờ các nước khác nhau, để đáp trả phong trào đề cao một hai lá cờ « thuần túy Anh quốc ». Về phía chính quyền thì có thể thấy rõ là nhà nước Anh chỉ khuyến khích việc treo và dùng lá cờ của cả Vương quốc chứ không khuyến khích cờ xứ Anh. Tất nhiên, các hội đồng địa phương ở England thì có quyền treo cờ chữ thập đỏ nền trắng đó. Còn tại các sự kiện âm nhạc như BBC Proms thì phần cuối luôn có màn phất cờ và người ta phất cờ Union Jack, cùng cờ EU, cờ Pháp, cờ Mỹ. Một người bạn tôi đăng thử hình cờ England vào một nhóm Facebook cộng đồng chính thức, do chính quyền địa phương mở (community page) ở Kent thì chỉ 5 phút sau là bị admin xóa. Lý do là biểu tượng quá rõ thể hiện thông điệp dân tộc chủ nghĩa Anh dễ bị cho là gây chia rẽ cộng đồng dân cư đa sắc tộc. Cuối cùng, là công dân Anh gốc Việt, anh nghĩ gì về vấn đề lá cờ và « chủ nghĩa dân tộc Anh » ? Khi tuyên thệ nhập tịch Anh, gia đình chúng tôi tuyên thệ trung thành với Hoàng gia và tại buổi lễ có lá cờ Liên hiệp Vương quốc Anh, nên sự tôn trọng với lá quốc kỳ Anh đó là điều người nhập cư nào cũng hiểu được và tuân theo. Lá cờ xứ Anh với tôi cũng là một biểu tượng của dân tộc Anh và lịch sử Anh. Chỉ riêng điều đó không có gì sai hay đúng cả. Bản thân tôi quan tâm đến lịch sử và rất thích tìm hiểu về các phù hiệu, biểu tượng quý tộc, phong kiến, hiệp sĩ châu Âu. Đó là những giá trị văn hóa rất hay, nhưng nên để chúng trong sách, trong phim ảnh. Còn đem các biểu tượng xưa ra ngoài phố, dùng nó quá đà và áp đặt các niềm tin bản địa, rồi cài vào đó ẩn ý phân biệt đối xử thì lại là hiện tượng chính trị-xã hội thời nay rất nguy hiểm. Ví dụ trên một số trang Facebook của phe cực hữu Anh đã xuất hiện các tranh vẽ (dùng AI, khá mới) có hình cậu bé hiệp sĩ tóc vàng cầm gươm chém rồng để bảo vệ tổ quốc Anh. Chủ nghĩa tự vệ bản địa (nativism) này là một hiện tượng xã hội quan trọng vì người dân cảm thấy mất quyền kiểm soát các vấn đề lớn, như toàn cầu hóa, và di cư ồ ạt. Phải nói rằng bất cứ việc áp đặt quá mạnh quan điểm và biểu tượng của phe tả cứng rắn (hard left) hay cực hữu (far-right) đều làm cho không gian tranh luận văn minh, bình đẳng, tôn trọng lẫn nhau bị thu hẹp và những người ôn hòa cảm thấy bị áp chế. Yêu nước Anh thì mỗi người có cách yêu của riêng mình, không nên áp đặt và đe dọa, bắt phải yêu theo một kiểu của đám đông. Thêm vào đó, việc biểu tượng tôn giáo từ các cuộc thánh chiến thời Trung Cổ để kêu gọi « bảo vệ nước Anh », thì có vẻ như họ đã gián tiếp cổ vũ bạo lực trong bối cảnh căng thẳng sắc tộc, phân cực Tả-Hữu lên cao. Bảo vệ tổ quốc là việc của quân đội chứ nếu để cho các nhóm tự phát lập dân quân hay hội đoàn tự trang bị vũ khí để « xử lý người nhập cư » thì xã hội sẽ có nguy cơ rơi vào vòng xoáy bạo lực. Điều đáng lo ngại là thái độ cực đoan của một số người Anh đã và đang làm nổ ra phản ứng cũng rất cực đoạn của một số nhóm Hồi giáo chống Phương Tây ngay trong giới trẻ theo đạo Hồi sinh ra lớn lên ở Anh. Các căng thẳng này nếu không được hóa giải sẽ chỉ tạo ra va chạm chủng tộc, tôn giáo với hệ lụy khó lường.

Tuesday of the 28th Week in Ordinary Time Optional Memorial of Pope St. Callistus I; lived in the first part of the Third Century; he was a slave, with money entrusted to him; he lost the money, and fled Rome; his master caught him as he was about to jump into the sea, and released him under the assumption that he could recover some of the money; later, he was arrested for fighting in a synagogue, for which he was arrested, denounced as a Christian, and forced to work in the mines of Sardinia; he was rescued by Pope Victor, who sent him to Antrium; Pope Zephyrinus put Callistus in charge of the burial chambers along the Appian Way, still known as the Catacombs of San Callisto; he was pope from 217 to 222 Office of Readings and Morning Prayer for 10/14/25 Gospel: Luke 11:37-41

On this episode of The Last Resort, host Christina Jelski talks with Stephanie Rizzolo, co-founder of Sette Travel & Lifestyle, an affiliate of Embark Beyond, about her recent visit to Sardinia’s northern coast and her stays at the W Sardinia – Poltu Quatu, Aethos Sardinia and Romazzino, A Belmond Hotel.Rizzolo reveals why the new W Sardinia is surprisingly sophisticated, shares the stark differences in beach access across luxury and lifestyle properties (some require boats!) and explains why shoulder season is the secret to experiencing this emerging Italian destination. She also discusses how Sardinia offers a fresh alternative to over-touristed hotspots like the Amalfi Coast, with Delta’s recently launched direct flight to Olbia making the destination more easily accessible.Currently in its third season, The Last Resort is a monthly hospitality-focused podcast brought to you by Travel Weekly. In each episode, travel advisors share their first impressions of the last resort they visited.The 11th episode of the third season will be posted on November 10.Further resources: Stephanie Rizzolo Sette Travel & Lifestyle W Sardinia – Poltu Quatu Aethos Sardinia Romazzino, A Belmond Hotel Sardinia hotels to join Belmond and Cheval Blanc portfolios (Travel Weekly) Want to share feedback on the last resort you visited?Email us: TheLastResort@travelweekly.com Theme Song:Beachfront Celebration by Kevin MacLeodLicenseSee omnystudio.com/listener for privacy information.

In Part 3 of our LIFT series, new RCAF pilot Eli shares his path from RMC to flying the T-346 Master in Italy's International Flight Training School.He talks about early training on the Grob and Harvard II, a unique posting to CFS Alert, and the challenge of fast-jet training in Sardinia. From dogfighting, radar intercepts, and close air support to the physical and mental demands of becoming a fighter pilot, Eli gives us a rare student's perspective on preparing for the CF-18 Hornet.If you've ever wondered what it takes to earn your wings and fly fighters for Canada, this is the episode for you.

Linda Nurra, a certified classical homeopath and flower essence practitioner, joins this episode to share her insights into the world of Bach flower remedies. Growing up in Sardinia, she was mentored by a local herbalist whose influence sparked her lifelong curiosity about natural healing. Linda explains how Dr. Edward Bach developed his remedies using simple methods the sun and boiling techniques, to capture the energetic qualities of flowers in full bloom. She breaks down how these gentle, non-toxic remedies can be safely used by anyone, even alongside homeopathy, to support emotional balance and resilience. We also talk about key remedies like Rescue Remedy and Star of Bethlehem, which Linda often recommends for easing shock, stress, and trauma. Episode Highlights: 03:18 - Linda's Introduction to Homeopathy and Bach Flowers 07:42 - How Bach Flower Remedies Are Made  11:35 - Differences Between Homeopathy and Bach Flowers 14:47 - Clinical Practice and Material Medica of Bach Flowers 17:42 - The 38 Bach Flower Remedies 23:16 - Applications and Safety of Bach Flowers 27:56 - How Bach Flowers Work on Mental and Emotional Levels 34:47 - Bach Flowers for Shock and Trauma 43:58 - Bach Flowers for Collective Trauma and Grief 48:11 - Combining and Dosing Bach Flower Remedies 50:54 - Bach Flowers for Personal Growth and Spiritual Practice About my Guests: Linda Nurra is a certified classical homeopath, flower essence practitioner, and educator with a thriving virtual practice based in Santa Barbara, California. A natural teacher at heart, Linda is dedicated to sharing the wisdom of homeopathy and flower essence therapy in ways that inspire, enlighten, and empower others. Her path to healing began nearly three decades ago with an encounter with flower essences, sparking a lifelong exploration of human emotion, consciousness, and the transformative power of nature. This journey eventually led her to homeopathy, where a profound personal experience with a single remedy ignited her full commitment to holistic healing. She went on to earn an advanced practitioner diploma from the School of Homeopathy (UK) and has since trained with leading teachers around the world. With a background in education, curriculum design, and leadership, Linda has served as curriculum director and lead faculty at the Prometheus Homeopathic Institute and has taught at the Los Angeles School of Homeopathy and the Veterinary Homeopathy Institute. She has also published widely and contributed to the homeopathic community as a board member of the California Homeopathic Medical Society. Today, Linda's work focuses on flower essence therapy—a gentle yet powerful complement to homeopathy that supports resilience and self-reliance. She teaches the popular Bach Flower Therapy for Homeopaths certification course, bridging clinical homeopathy with flower essence practice. When she's not teaching or consulting, Linda can be found connecting with the natural world among the oaks, olives, and grapevines of California's Central Coast—her favorite kind of medicine. Find out more about Linda Website: https://www.insighthomeopathy.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Send us a textToday's episode sits between worlds: Lee's COVID-brain-fog ramble collides with Simon's identity shift as Sardinia becomes a “forever home.” The mood is excited but tender: new kitchen colours, shallow washing machines, and the coat of academia starting not to fit.Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

Un viaggio tra melodic e organic per accompagnare un tramonto al Bacan, rinomato locale di Cagliari (Sardinia, Italy)

Please Follow us on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠! Kimberly and Tommaso discuss their all-time favorite places in Italy. They reminisce about past travels and discuss their favorite islands, lakes, and cities. Key Points: Favorite Islands: Kimberly loves Capri of the raw beautKimberly's favorite is Lake Como due to her long-standing history with it and it's idyllic old villas against the backdrop of the mountains. Tommaso's first visit to Sardinia was for a sailing regatta and he's been hooked ever since. Sailing between the northern tip the island and the southern tip of Corsica is the most beautiful geography he's ever seen Favorite Lakes: Kimberly's favorite is Lake Como due to her long-standing history with it and it's idyllic old villas against the backdrop of the mountains. Tommaso prefers Lake Garda, citing its Venetian influence in architecture, grander size, and naturally the sailing. Favorite Cities: Both agree that Rome is addictive due to its architecture, history, and vibrant atmosphere, not to mention the cuisine and friendly locals. Tommaso also loves Bologna for its manageable size, architecture and academic history. Throw in Ragu Bolognese and all is good in the world. Episode Insights: Tommaso appreciates the large size and large vistas on Lake Garda. He describes the stunning drive around the lake and the dramatic weather systems which add to the visual. Kimberly and Tommaso enjoy walking around Rome at night to see the various centuries of architecture lit so dramatically by the exterior lighting. Tommaso loves Bologna for its architecture and its historical influence with academia, science and medicine Kimberly and Tommaso suggest seeing the island of Sardinia by both boat and Vespa, or at least a small car to get a feel for the curvy coastline. Next Episode: Kimberly and Tommaso will continue their list of top 10 favorite places in Italy, including their favorite countryside destinations.

Dedicamos íntegramente esta edición mundófona a próximas convocatorias en los escenarios de todo el mundo, aprovechando para estrenar algunos discos y rememorar otros. Hablamos de la Fira Mediterrània de Manresa, del Cordas World Music Festival de las Azores, del Premio Andrea Parodi de Cerdeña (con la voz invitada de Valentina Casalena, presidenta de la Fondazione Andrea Parodi), del World Music Festival Chicago, del festival África en Bogotá, de la Bienal de Flamenco Países Bajos, del ciclo Sinetiq de Madrid, del Festival Maré de Santiago de Compostela, del Todo Mundo Festival de Belgrado y del Ragas Live de Nueva York. La música nos lleva por Valencia, Portugal, Finlandia, Córcega, México, Colombia, Galicia, la India y por diversos encuentros de Oriente y Occidente. We dedicate this entire Mundofonías edition to upcoming events on stages around the world, taking the opportunity to premiere some albums and revisit others. We talk about the Fira Mediterrània de Manresa, the Cordas World Music Festival in the Azores, the Premio Andrea Parodi in Sardinia (with the guest voice of Valentina Casalena, president of Fondazione Andrea Parodi), the World Music Festival Chicago, the África en Bogotá festival, the Bienal de Flamenco Países Bajos, the Sinetiq series in Madrid, the Festival Maré in Santiago de Compostela, the Todo Mundo Festival in Belgrade, and Ragas Live in New York. The music takes us through Valencia, Portugal, Finland, Corsica, Mexico, Colombia, Galicia, India, and various encounters between East and West. - Krama - Guerra i pau - Stanbrook - Marta Pereira da Costa - Terra - Marta Pereira da Costa - Maija Kauhanen & Johannes Geworkian Hellman - Birds of passage - Migrating - A Filetta - Alilo - Bracanà - Alex E. Chávez - Dando los días - Sonorous present - Matachindé - Un amigo - Morir cantando - Yerai Cortés - Sonar por bulerías - La guitarra flamenca de Yerai Cortés - Éléonore Fourniau, Sylvain Barou & Efrén López - Qumrîkê - Qumrîkê [single] - Germán Díaz & Benxamín Otero - Dil [+ Vidya Shah] - Outras trece cancións bonitas - Purbayan Chatterjee - Lalitha (The joyful mother) [+ Béla Fleck, Zakir Hussain, Shankar Mahadevan, Mame Khan & Michael League] - Unbounded (Abbad) #Mundofonews: - Fira Mediterrània de Manresa - Cordas World Music Festival - Premio Andrea Parodi - World Music Festival Chicago - África en Bogotá - Bienal de Flamenco Países Bajos - Sinetiq - Festival Maré - Todo Mundo Festival - Ragas Live Voz invitada: Guest voice: - Valentina Casalena (Fondazione Andrea Parodi) Germán Díaz & Benxamín Otero

Make sure to check out András' Skeptics in the Pub Online talk next week on 25 September! In TWISH we meet Ötzi the Ice Man, and a mystery death from 5300 years ago and a invaluable source of archeological science. Then we look to the news:ALBANIA: Albania appoints AI-created ‘minister'ITALY: Arson attack in Sardinia linked to climate misinformationSWEDEN: Princess Madeleine launches her brand of Weleda based cosmeticsAUSTRIA: Nominations now open for the Golden Board 2025SWITZERLAND: Switzerland didn't ban mammogramsViktor Orbán has done it again, and gets his sixth(!) Really Wrong Award, this time for doubling down on crime information.Enjoy!https://theesp.eu/podcast_archive/theesp-ep-497.htmlSegments:0:00:27 Intro0:00:52 Greetings0:07:29 TWISH0:21:06 News0:51:22 Really Wrong0:56:33 Quote0:57:55 Outro0:59:18 Outtakes Hosted on Acast. See acast.com/privacy for more information.

In this episode of Read Between the Wines, we welcome Dan Buettner—National Geographic explorer, Emmy Award-winning producer, and New York Times best-selling author. Dan is the visionary behind the Blue Zones, regions from Okinawa to Sardinia and Costa Rica where people regularly live into their 90s and 100s in remarkable health. We explore the secrets of longevity: plant-based diets, strong communities, daily movement, and storytelling that makes science memorable. Dan shares insights from his Netflix documentary Live to 100: Secrets of the Blue Zones and his new book The Blue Zones Kitchen: One Pot Meals. And yes—wine lovers will discover why moderate red wine is central to Blue Zone cultures, enjoyed daily as part of meals, joy, and connection. For more information about our Podcast, visit us on the web: https://readbetweenthewines.com Follow us on Instagram: https://www.instagram.com/betweenthewinesmedia   Connect with us on LinkedIn: https://www.linkedin.com/company/read-between-the-wines 

Why do some of the world's longest-living people thrive into their 90s and beyond—and what's their hidden secret?In this episode, we'll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You'll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.Discover how festivals, multigenerational households, and service shape biology and longevity.Take away three modern, practical steps you can use to build Blue Zone–inspired community right where you live.Listen now to unlock the simple, cultural patterns that keep people vibrant for a century—and how you can weave them into your own life.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Worst rookie • Toto Wolff • F1 gossip — Andrea Kimi Antonelli's season becomes a lightning rod: Is he overrated, or is the rookie narrative broken? This episode stitches together Toto Wolff's blunt lines, absurd golf-buggy headlines, a pit-stop inspired theft, sponsor drama, and two hosts who refuse a boring answer. Pits to Podium Ep 2 is our weekly off-track F1 show. We open with a brutal rookie debate, then shift into team reactions (Toto Wolff), viral oddities (golf buggies), a jaw-dropping pit-stop theft story, WRC crossovers, and hot takes from Kunal Shah and Soumil Arora. (Missed episode 1? Here's the link: https://youtu.be/tT15EZNM0vY) Equal parts outrage, comedy, and insight — watch the clip at 13:20 for the SARDINIA lunch call-out and 14:10 for countdown of Ferrari's mule cars

Join Dr. Kay Mayordomo, PT, DPT as she reflects on a trip to Sardinia and what it taught her about how striving for longevity doesn't have to be complicated. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Tim Alberino sits down with Blurry Creatures for a raw, unfiltered conversation about the things mainstream Christianity won't touch. Why are military whistleblowers more nervous about giants than UFOs? What did the Watchers really want with human women? And how does a 1,100-pound red-haired giant allegedly end up in a military cargo plane? This episode connects dots between ancient texts, modern military encounters, and the coming disclosure narrative. Tim shares exclusive details about multiple military encounters with living giants in Afghan caves, the Kandahar Giant retrieval operation, and why occult groups at the top of the secrecy pyramid may be using giant remains for necromantic practices. We discuss the Watchers' rebellion, the true nature of the Nephilim, megalithic construction techniques, and how these ancient accounts relate to current UFO disclosure. This episode tackles the complex relationship between biblical theology and the UFO phenomenon, arguing that Christians need to move beyond medieval interpretations to understand extraterrestrial beings within a biblical framework. The discussion includes Bigfoot's potential telepathic abilities, the Phoenicians' role in global giant dispersion, and necromantic practices in places like Sardinia. We conclude with practical thoughts on government disclosure, distinguishing between real phenomena and deception, and why the existence of non-human intelligence doesn't negate biblical truth but rather fits within its larger narrative.This episode is a members-only exclusive. Not a Blurry Creatures member? Check out www.blurrycreatures.com/members for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What have you chosen in life that changed you?I like to think that everyone on this earth is someone who can change us for the better, someone we can learn from, share life with, and celebrate who they are.People like Marco are why I continue to believe that to be true. I spent the past week in Sardinia, and being greeted by Marco in the mornings and sitting and talking in the afternoons quickly became a highlight of my time thereMarco shared with me what it has been in life to make choices, to step towards big changes and step away from parts of life he knew he didn't want. He shares what it means to listen to someone, to make them feel seen, and why putting yourself in places you are not known allows us to know ourselves and othersWe chat about focus and the determination it takes to complete what you're are dreaming of, how focus can be a gift, but one if we aren't careful, can take away from what matters most, and how lack of confidence can keep us from knowing others if we let it.Marco is someone that is thoughtful and kind, someone that presses in to connecting with others and learning how they have experienced life, he is someone that I witnessed care and communicate with others in a way that says “I see you and you matter” I don't think it takes much in this life to value another, and I agree with Marco that this world would be a better place if we listened more to learn and assumed a little less. If we weren't afraid, or even if we were, if we took the time to share moments with others.So tune in today and meet Marco, someone that reminded how softness, morning greetings, and simple questions can lead to connections that remind us the value in knowing another And to you Marco thank you, thank you for sharing time with me, for the way you made me feel a sense of ease around you, for the conversations and the chance to know you more. For the way you allowed me to know a part of your life and the intentionality in which you show up in this world. I wish you all the best as you continue to pursue whatever this life brings you my friend 

In this episode of This Old Tree, Doug introduces us to S'Ozzastru and the Ancient Olive Trees of Sardinia. Some trees are old — and then there's S'Ozzastru. Nestled near the village of Luras on the island of Sardinia, this ancient olive tree has stood for nearly 4,000 years. Also known as "The Great Patriarch" or "The Patriarch of Nature," the Bronze Age tree is a living witness to the rise and fall of civilizations. How has it endured for millennia? Who, across the centuries, has found shelter beneath its branches? And will the millennial olive trees of Sardinia continue to survive? Join us as we travel to the heart of the Mediterranean in search of secrets to one of the world's oldest living trees. 

As we get ready for our return to Sardinia this week, we're proud to present this month's SUNANDBASS podcast from Blindside, featuring a special Futures Past mix. This selection is a nod to the legendary mixes from Fabio for Muzik MasterS, Doc Scott and LTJ Bukem for Mixmag, all of which had a huge influence on Dan's journey. From starting Breakthru events, to working on Soul:r and now Space Cadet, we're thrilled to welcome Blindside back to the Podcast. “This is a mix of some of my favourite tracks from the mid-90s. Its working title was Future's Past, partly because, even though these tracks are 30 years old, they still sound light years ahead, conveying emotion with an energy that only drum & bass can.” Music from the likes on Peshay, Photek, Intense, Wax Doctor and across corners stones like Metalheadz, GLR, Creative Source and Prototype. Go check it out and get in the mood for #SAB25

Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years.   Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live.    In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.   This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — 100 Recipes to Live to 100 Cookbook https://amzn.to/4n1w7xf — — — Dan Buettner https://www.bluezones.com https://www.instagram.com/danbuettner — — — Dr. Brooke Bussard https://drbrookebussard.com   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

rWotD Episode 3036: Domitius Alexander Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Tuesday, 26 August 2025, is Domitius Alexander.Lucius Domitius Alexander (died c. 310), probably born in Phrygia, was vicarius of Africa when Emperor Maxentius ordered him to send his son as hostage to Rome. Alexander refused and proclaimed himself emperor in 308.The most detailed if somewhat confusing description of the insurrection is given by Zosimus (II, 12 and 14). He reports that Maxentius sent his portrait to Africa to gain recognition as Emperor there. The troops resisted because of their loyalty to Galerius. Maxentius ordered Domitius Alexander, the vicar of Africa, to send his son to Rome to secure his loyalty. Alexander refused and was crowned Emperor by his army. The incident was probably caused by the conflict between Maxentius and his father Maximian in April 308, and Zosimos confused Galerius with Maximian in his account.Apart from the provinces in north Africa (today's Algeria, Tunisia and western Libya), Domitius Alexander also controlled Sardinia. At the time of his accession, he was already at an advanced age. There is evidence in an inscription (CIL viii, 22183) that Alexander and Constantine I allied themselves in opposition to Maxentius. Salama suggests that, at the latest, the pact was entered into by autumn of 310.Maxentius sent his praetorian prefect Rufius Volusianus and a certain Zenas to quell the rebellion, and Alexander was taken prisoner and then executed by strangulation. Apparently, his troops did not offer much resistance. Maxentius retaliated with confiscations of the property of alleged supporters of Alexander. The year of the end of Alexander's reign is subject to debate, although it was certainly in either late 309 or early 310.This recording reflects the Wikipedia text as of 00:50 UTC on Tuesday, 26 August 2025.For the full current version of the article, see Domitius Alexander on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Salli.

Send us a textWhat time is it? Summer time! We're recapping the Hungarian GP and the Belgian GP as well as all the summer holiday shenanigans are drivers have been up to. Get some F1 stickers! CORRECTION: I say that Charles Leclerc hung out with Michelle Yeoh and husband Franz Tost but meant to say Jean Todt OOPSPato O'Ward on rumors of him joining Cadillac F1 teamValtteri Bottas dodges Nico Rosberg's questions about F1 Cadillac futureFerrari confirms Fred Vasseur is staying on a multi-year contractMax Verstappen confirms that he is staying with Red BullMax Verstappen explains why he was in Sardinia at the same time as Toto WolffPierre Gasly and Yuki Tsunoda played padel between Spa and HungaryCharles Leclerc promotes his ice creamIsack Hadjar and Lewis Hamilton played Uno at some pointCharles Leclerc launches his first clothing line for FerrariLando does Google advert with NBA player GiannisCarlos Sainz and Simone Ashley L'Oreal adF1 posted the annual cartoon of the drivers on holidayMax Verstappen on vacation in gogglesAlex Albon and Lily play golf with biodegradable ballsCarlos Sainz plays CatanGeorge Russell kicks off the shirtless contentLewis Hamilton hugs Roscoe just like Charles Leclerc hugs AlexCharles Leclerc hangs out with Jean TodtAlex Albon turned into Summer I Turned Pretty meme → Summer I turned pettyToto Wolff says Lewis Hamilton comes to him for dating adviceAlex Albon gets confused on radio show and James Vowles texts inGrill the grid is just Charles Leclerc abuse at this pointVisa Cash App RB social gamFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Some trees are old — and then there's S'Ozzastru. Nestled near the village of Luras on the island of Sardinia, this ancient olive tree has stood for nearly 4,000 years. Also known as "The Great Patriarch" or "The Patriarch of Nature," the bronze age tree is a living witness to the rise and fall of civilizations.How has it endured for millennia? Who, across the centuries, has found shelter beneath its branches? And will the millennial olive trees of Sardinia continue to survive?Join us as we travel to the heart of the Mediterranean in search of secrets to one of the world's oldest living trees.

Italian food expert Fred Plotkin describes some of the unusual varieties of pasta that you can find in Italy — and the reason behind their different shapes. Historian Jeff Biggers explores the Mediterranean island of Sardinia, where sites dating back to the Bronze Age are found across the island. And tour guides from Tuscany and Sicily bring us the scoop on how to find the best gelato in Italy. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Jacqui Holth is the co-founder of the Adventurous Life Project - a community with a commitment to harness the power of play and the psychology of adventure to regain purpose, vitality and energy in life.Born in Sydney, Jacqui spent her adult life living and working overseas before returning to Australia at the age of 42 in 2013 on a quest to reinvent herself. In this conversation, we talk about how she defines ‘adventure' and what it means to live with an adventurous spirit, the lessons and insights she learnt from living and working overseas for so many years, the charity she founded in Sardinia, Italy to build a children's playground.Plus we discuss what inspired her to create the Adventurous Life Project.  

In this episode, Angie and April dive into travel hacks, promotions, and their unforgettable Italian adventures. They highlight a clever mileage-earning strategy from a listener who used a Capital One Shopping portal to rack up over 300,000 miles on a reimbursable business expense—underscoring the value of stacking credit card offers and shopping portals. Travel news includes JetBlue's launch of a full-service travel portal and new Florida routes from Long Island, United's Mileage Play promo, and fresh Capital One card offers. April also mentions ongoing promotions from Marriott Homes & Villas, Wyndham, and a status match opportunity via SAS and Scandic.The main segment focuses on Italy, where Angie and April share their luxurious, points-powered itineraries. Angie recounts her first major points trip, which included business class flights and mostly free hotel stays. Her group journey spanned Milan, Florence (with a Cinque Terre day trip), Rome, Pompeii, and Sorrento. April's recent trip featured Rome and Sardinia, where she stayed at the upscale 7Pines resort and enjoyed boat tours, live music, and gourmet pizza. She flew Volotea and Aeroitalia, noting the latter's new partnerships with major airlines like Delta and Qatar Airways. Both hosts offer rich travel tips for each destination—from climbing Florence's Duomo to sunset dinners on the Amalfi Coast—making this episode a treasure trove for anyone planning a dream trip to Italy. Links to Topics DiscussedUnited MilageP Play PromotionJetBlue's new Travel PortalCapital One Increased OffersWhere to Find Us The Free Award Travel 101 Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Our partner CardPointers helps us get the most from our cards. We love being able to automatically add all of our offers and quickly seeing the best card to use for every purchase. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

Can a bottle of Cannonau really hold the secret to living longer? We're not sure, but we can tell you what we thought of this one!This week the guys open the 2022 Dolia Cannonau di Sardegna. A red wine from the island that's famous not only for its beauty but also for being one of the world's Blue Zones, where people live longer than almost anywhere else. At just $17 and packing 14% alcohol, it had all the makings of a hidden gem. But did it live up to the hype?  Episode HighlightsThe big surprise: Cannonau is none other than Grenache, but with its own Sardinian personalityTasting notes ranged from bright cherry and plum to earth, oak, and herbsThe alcohol hit harder than expected, muting the fruit and leaving a thin structureFood pairing ideas from pasta with red sauce to grilled lambHave you tried Cannonau or any wines from Sardinia? Did it feel closer to Grenache from France or Spain for you? Drop your thoughts in the comments, and don't forget to subscribe for more honest wine reviews every week.  Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopwastingyourwine.com/⁠⁠⁠⁠⁠Chapters00:00 – Opening and Birthday Banter01:58 – Introducing Cannonau (First Impressions)05:15 – Wine Reveal: 2022 Dolia Cannonau di Sardegna07:05 – The Blue Zones Connection and Longevity Angle09:10 – Why Colin Chose This Wine10:10 – First Nose Impressions (Alcohol, Cherry, Earthiness)13:20 – First Tasting Notes and Structure Discussion19:00 – Learning Segment: Cannonau vs Grenache/Garnacha27:02 – Review34:00 – Is This a Waste of Your Wine?35:05 – Pick Your Poison: Blue Zone Life vs Exploration40:45 - Outro

Today the Church honors 2 martyrs, St. Hippolytus and Pope St. Pontian who were both exiled to hard labor and died in Sardinia during the 3rd Century. Pope Benedict once talked about these 2 saints and along with all the martyrs we celebrate this month. To hear more about these martyrs, listen to today's reflection from Fr. Kubicki.

Wednesday of the 19th Week in Ordinary Time Optional Memorial of Saints Pontian and Hippolytus; Pontian was Roman by birth, and was elected pope in 230, a time when a synod condemned Origen as a priest and teacher; in 235, Pontian was arrested and exiled in Sardinia; Hippolytus was the first antipope, and he was also exiled to Sardina in 235; they reconciled in the mines; both died in 235 A.D., and share the same feast day Office of Readings and Morning Prayer for 8/13/25 Gospel: Matthew 18:15-20

305 – Do your prayers need to be more persistent?Have you ever been praying about something and just didn't seem to be getting any answers?You poured your heart and soul into praying and studying the Bible, but after a while, you just couldn't see any progress or evidence of your prayers having any effect at all.Maybe some of your friends even told you it was ridiculous to pray for whatever it was you were praying about. And so you gave up. Maybe you tried to convince yourself it just wasn't God's will for the thing you were praying about to happen. And frankly, sometimes that may be the case.But sometimes we give up a little too soon in our prayers. Because we haven't gotten an answer, or the answer we want, we quit asking God to heal us or for the solution to our problem. If you've even found yourself with those kinds of thoughts running through mind, this episode is for you. We're going to look at several people in the Bible of people who were persistent and didn't give up in searching for an answer, a solution to a problem, or a healing. The woman in Proverbs, Chapter 31The Syrophoenician woman who asked Jesus to heal her daughterThe woman in Jesus's parable who kept asking a judge for help Blind Bartimaeus We'll talk about how and why you can be persistent like they werePaul says: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."   Galatians 6:9  NIVBlog post about our hike in Sardinia: pollycastor.com.Show notes: Full transcript and Bible quotes--thebiblespeakstoyou.com/305.Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Full Text of ReadingsSaturday of the Seventeenth Week in Ordinary Time Lectionary: 406The Saint of the day is Saint Eusebius of VercelliSaint Eusebius of Vercelli’s Story Someone has said that if there had been no Arian heresy denying Christ's divinity, it would be very difficult to write the lives of many early saints. Eusebius is another of the defenders of the Church during one of its most trying periods. Born on the isle of Sardinia, he became a member of the Roman clergy, and is the first recorded bishop of Vercelli in Piedmont in northwest Italy. Eusebius was also the first to link the monastic life with that of the clergy, establishing a community of his diocesan clergy on the principle that the best way to sanctify his people was to have them see a clergy formed in solid virtue and living in community. He was sent by Pope Liberius to persuade the emperor to call a council to settle Catholic-Arian troubles. When it was called at Milan, Eusebius went reluctantly, sensing that the Arian block would have its way, although the Catholics were more numerous. He refused to go along with the condemnation of Saint Athanasius; instead, he laid the Nicene Creed on the table and insisted that all sign it before taking up any other matter. The emperor put pressure on him, but Eusebius insisted on Athanasius' innocence and reminded the emperor that secular force should not be used to influence Church decisions. At first the emperor threatened to kill him, but later sent him into exile in Palestine. There the Arians dragged him through the streets and shut him up in a little room, releasing him only after his four-day hunger strike. They resumed their harassment shortly after. His exile continued in Asia Minor and Egypt, until the new emperor permitted him to be welcomed back to his see in Vercelli. Eusebius attended the Council of Alexandria with Athanasius and approved the leniency shown to bishops who had wavered. He also worked with Saint Hilary of Poitiers against the Arians. Eusebius died peacefully in his own diocese at what was then considered an advanced age. Reflection Catholics in the U.S. have sometimes felt penalized by an unwarranted interpretation of the principle of separation of Church and state, especially in the matter of Catholic schools. Be that as it may, the Church is happily free today from the tremendous pressure put on it after it became an “established” Church under Constantine. We are happily rid of such things as a pope asking an emperor to call a Church council, Pope John I being sent by the emperor to negotiate in the East, or the pressure of kings on papal elections. The Church cannot be a prophet if it's in someone's pocket. Saint of the Day, Copyright Franciscan Media

Max Verstappen has confirmed he'll stay with Red Bull for 2026 — but is the story really over? As rumors of a secret Toto‑Max meeting swirl, we preview the 2025 Hungarian Grand Prix and the big narratives around F1's summer chaos. Inside this episode:

Watch Us On YouTube!   Richard and Ed are back from trips to different continents to discuss their travels. Ed returned home from a family trip to London and Sardinia, and discusses using Bilt's amazing transfer bonus to Accor to save big on his trip. The AI tool Perplexity can be used to automate your Amex Offers- reach out to Ed@pizzainmotion.com for help on getting it set up! And Ed and Richard dig in live to test Hyatt's newly-improved award search, which allows members to see live award availability for hotels worldwide. Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/    

Your thoughts on the kiss-cam episodeAndrew Ross Sorkin's note yesterday about Andy Byron, the C.E.O. of a tech start-up caught on camera with a colleague from H.R. at a Coldplay concert, struck a nerve with DealBook readers, who have flooded our inbox with responses: “The moment seems to encapsulate the pervasive schadenfreude within our culture, especially our office culture, and a deep-seated animosity toward bosses and colleagues,” Andrew wrote. “It highlights a zero-sum mentality in which a colleague's success is perceived as your loss, and their failure your gain.” He added that, “The incident also underscores our surveillance state.”Here's what readers had to say:“The surveillance state is a bit aggressive of a take on this. They were lovingly embracing at a concert during a love song while the kiss cam was on the prowl.” — Bob McMurtry“The public is not just reacting to someone else's misfortune, it is reacting to the utter hypocrisy revealed yet again by those in power who dictate rules that others should follow, yet arrogantly disregard following them themselves. Employees endure hours of H.R. training on the impropriety of workplace relationships, especially between manager and subordinate, yet the actual HEAD of H.R. engages in an affair with her married C.E.O. Do you not see the specific irony of this outing?” — Jim Woidat“I don't think we commoners' resentment of C.E.O.s is so much about jealousy as it is about pay inequality (their pay rate today vs. what it was a few decades ago) and stuff like golden parachutes.” — Tom EshbaughWhat nobody is talking about:Before the kisscam: 12 executives (11 men and Chief People Officer Kristin Cabot); 6 directors (all men)They've also disabled their LinkedIn links and yetAstronomer board launches investigation after viral Coldplay 'kiss cam' video appears to show CEO embracing HR chiefDealBook Hot Take: Board members should be licensedJonathan Foster, a consultant and former managing director at Lazard, has served on more than 50 corporate boards. Along the way, he says, he has encountered directors who have stayed too long, or ones whose “knowledge of financial statements and M&A is lacking.” He drew on that experience in “On Board: The Modern Playbook for Corporate Governance,” his new book.One of his big ideas for improving director performance: “a license,” he told DealBook, like the kind required “for investment bankers, doctors, lawyers, even massage therapists.”That, he said, “might increase confidence in corporate directors.”How it would work: Some of the requirements Foster envisions include 10 years of work experience, being at least 35 and passing an exam covering legal standards, basic accounting and finance principles, and ethics. “It doesn't have to be particularly onerous,” he said, comparing it to the Series 7 exam for financial advisers.To issue licenses, he says, the New York Stock Exchange could oversee an organization like Harvard Business School or the National Association of Corporate Directors. He says he sees the arrangement as akin to how the Public Company Accounting Oversight Board operates under the authority of the S.E.C. That independent nonprofit group, he noted, “has commissioners, and they go do their thing, but they're ultimately responsible to and can be pre-empted by the S.E.C.”Is it workable? DealBook asked Edward Rock, a professor of corporate governance at the New York University School of Law. He said he worried that standardized requirements for diverse companies could disqualify board members with otherwise strong attributes. For example, he wrote in an email to DealBook, “Why would anyone want to prevent Mark Zuckerberg (28 at the time of Facebook's I.P.O.) or Larry Page and Sergey Brin” — both in their thirties when Google listed — “from serving on the board of directors of Facebook and Google?”(Foster said exceptions could be created, including for founders.)Shareholders have an incentive to demand the most qualified board members, Rock continued, and they tend to do so.Coca-Cola will roll out cane sugar version of namesake soda in the U.S. this fallPrivate jet sales are poised for takeoff thanks to a revived tax breakA federal tax change now lets companies write off the full cost of buying a private jet in year oneStarbucks' formerly remote CEO has bought a home in Seattle and he's ordering all staff back to the office 4 days a week Jeff Bezos taps former Amazon Alexa head to lead $10 billion Earth fundElon Musk's other companies could soon pour billions into his AI startupSpaceX, the rocket company Musk founded and controls, is reportedly investing $2 billion into xAI, his AI startup best known for the chatbot GrokElon Musk promises Tesla shareholders a vote over buying equity in his Grok startup: ‘If it was up to me, Tesla would have invested in xAI long ago'Musk's xAI faces European scrutiny over Grok's 'horrific' antisemitic postsElon Musk's AI chatbot Grok is now working with the federal governmentElon Musk's Neuralink filed as 'disadvantaged business' before being valued at $9 billionOpenAI warns that its new ChatGPT Agent has the ability to aid dangerous bioweapon developmentA Staggering Proportion of Teens Say Talking to AI Is Better Than Real-Life FriendsElon Musk announces Baby Grok AI chatbot designed specifically for children's learning needsTelegram CEO Pavel Durov on French probe against Elon Musk's Twitter: “at this point, any tech company can be declared a ‘criminal gang' in France". Durov further stated that such investigations can be harmful for attracting investments”Musk's X refuses to hand over data in 'politically-motivated' French investigationWhy Gov. Greg Abbott Won't Release His Emails With Elon MuskWe asked Abbott for his and his staff's emails with Elon Musk and Musk's companies. The governor's office won't turn them over, saying some contain “intimate and embarrassing” information that is “not of legitimate concern to the public.”The anti-wokeMAGA's tantrum over "woke" Superman is nastier than their usual whiningThe MAGA talking heads are big mad that director James Gunn said that Superman is an immigrant. They were also furious that Gunn said Superman stands for “human kindness.”Fox News: wondering if the movie would fail on the assumption that American audiences also hate kindness and immigrants.Superman' Proves "Go Woke, Go Broke" Is a Joke – And That Major $125 Million Opening Weekend Confirms ItDEI-fueled investing is ‘ideological coercion' of shareholders, Missouri AG warns amid new probe"Missourians deserve answers as to why the unseen power brokers, controlling much of corporate America, are pushing a leftist worldview at the expense of millions of honest investors … These proxy advisors have held corporate America hostage with their radical ideologies. We are putting them on notice: Missouri will not tolerate ideological coercion disguised as investment guidance.""Woke Or Not Woke?": Ubisoft's CEO Was Asked A Bizarre Question About Assassin's Creed Shadows In A Shareholder MeetingIn-N-Out billionaire Lynsi Snyder says she is leaving California: 'Doing business is not easy here'Lynsi Snyder is In-N-Out Burger's billionaire owner and president. She inherited control in 2017 and it remains a private, family-owned business. The reclusive heiress has a $6.7 billion net worth.Lufthansa CEO's wife Vivian Spohr allegedly runs down woman in Sardinia, expresses ‘deep sorrow'The victim, Gaia Costa, a resident of nearby Tempio Pausania, died at the scene from severe head injuries, according to local media reports. She had reportedly been crossing at a pedestrian crosswalk when she was hit.The 51-year-old German businesswoman added that she was “at the complete disposal of the Italian judicial authorities for the necessary investigations and, while aware that such a great personal loss cannot be repaired, will take steps to mitigate its consequences.”Mark Cuban says some of NYC mayoral candidate Zohran Mamdani's key policies don't 'have a chance'Mark Cuban says Elon Musk's new political party is 'really smart' in a key wayAre they stealing our thunder POP QUIZ:Did the average S&P 500 CEOs earn in less than two days what their typical worker earned in all of 2023?Fake apologies popping up from CEO allegedly caught cheatingCEOs on boards is a governance blind spot — accepted as normal but long overdue for scrutiny

Saturday of the 15th Week in Ordinary Time Saint of the Day: St. Symmachus; pope from 498 to his death in 514; he had to deal with a schism for the first few years of his pontificate, caused by some Roman clergy who elected an antipope; Symmachus sent aid to the North African bishops who were in exile on Sardinia, exiled by heretical King Thrasimund; he ransomed captives, founded three hospices for the needy, and relieved victims of Barbarian raids in northern Italy; he is responsible for placing the "Gloria" into regular use at mass Office of Readings and Morning Prayer for 7/19/25 Gospel: Matthew 12:14-21

James Allen from Motorsport.com joins Rusty to try and make sense of Christian Horner’s sacking now that some of the dust has settled. Is this the end of the biggest story of the Formula 1 season or is there another twist still to come?Why following Max Verstappen’s private jet flight path and Toto Wolff’s Sardinia sailing route makes absolutely no sense during this mid season break. The logical play Max might make ahead of the sport’s big 2026 regulation change as well as the little known ‘flare up’ between Christian & Jos Verstappen after Silverstone. Rusty & James also ponder the future of Ferrari team boss Fred Vasseur and will Lewis Hamilton win a GP in red this year? Plus how will McLaren manage two incredibly talented drivers in Aussie Oscar Piastri & Lando Norris during the 2nd half of the season, especially now that Lando has shown a new level of psychological strength. This is one of the best summaries you will find anywhere on the interweb as the respected & articulate former F1 commentator James Allen shares his paddock insights.Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage.See omnystudio.com/listener for privacy information.

"Donde esta el hombre?" We are continuing our spicy "Schizophonic Summer" journey with Part Two of Geri Halliwell's iconic debut album era! After reintroducing herself as a solo artiste in May 1999 with 'Look At Me''s flamboyant multi-character narrative (hello 'Bitch', 'Vamp', 'Virgin' and 'Sister'), Geri's now giving us three more distinct campaigns with the following chart-topping singles: 'Mi Chico Latino', 'Lift Me Up' and 'Bag It Up'.Joel and David revisit the lavish music videos, promo campaign, live performances, and b-sides. From the camp-as-tits 2000 BRIT Awards performance to serving Bond Girl realness sailing in Sardinia, frolicking with aliens in Malaga to manufacturing Girl Powder with sexy male dancers... each single had its own zest. There is truly so much to unpack!And if you haven't listened to Part One where we dived into Geri's solo debut with the bombastic 'Look At Me' and our "Schizophonic" album track highlights... you know what to do now!Follow Right Back At Ya!https://www.instagram.com/rightbackpod/https://twitter.com/rightbackpodhttps://www.facebook.com/rightbackpodFollow Joelhttps://www.instagram.com/dr_joelb/https://twitter.com/DR_JoelBFollow Davidhttps://www.instagram.com/lovelimmy/https://twitter.com/lovelimmyEmail us rightbackpod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mario Naar, owner of Miami's Chevre, chef Claudio Giordano and sommelier Nils Lackner, otherwise known as the "cheese” guy, the “fish” guy, and the "wine” guy, talk with Alan Fine of Insider Travel Report about how they lead a “cultivated journey” aboard Sea Cloud Spirit through Corsica and Sardinia. They share how Sea Cloud Spirit's top-quality ingredients and immersive food and wine focus create an unforgettable luxury sailing experience. For more information, visit www.seacloud.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.  

Christian Horner is OUT — and the F1 world may never be the same. We break down what finally pushed Red Bull to act, how long this has really been brewing, and what it means for the team's future. Is Max headed to Mercedes? And if so, what happens to Poor George?Plus: Is Yuki quietly winning the Hunger Games? Does this echo the Andretti/Cadillac/Audi of it all? Change is clearly coming — and fast.We celebrate HULKENBERG'S FIRST PODIUM (!!!), get into the tightening drivers' championship, and yes, McLaren's simmering team tension. Also: early reactions to the F1 movie and Apple's giant bet on the sport.Next up, Spa after a little summer holiday! If you're in Sardinia, you might get the early Toto / Max scoop

Mario Naar, owner of Miami's Chevre, chef Claudio Giordano, and sommelier Nils Lackner (the "cheese guy," "the fish guy," and the "wine guy") talk with Alan Fine of Insider Travel Report about leading a special “cultivated journey” aboard Sea Cloud Spirit through Corsica and Sardinia. They share how Sea Cloud Spirit's top-quality ingredients and immersive food and wine focus create an unforgettable luxury sailing experience. For more information, visit www.seacloud.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

89 - Discovering Purpose in Trauma - The Craig DeMartino Story   You won't believe this story: Craig DeMartino fell roughly 100 feet in the backcountry, suffered catastrophic injuries—and then amputated his own leg. Doctors didn't expect him to survive the night. Fast-forward 22 years, and Craig has not only climbed El Capitan five times, including as the first amputee to summit it in under 24 hours, but he also leads climbing expeditions that help veterans and people with disabilities reclaim their purpose and identity. Episode Highlights: Origins of the Accident Craig fell ~100 feet while top-roping in Rocky Mountain National Park (July 2002). Miscommunication with partner led to premature release and catastrophic injuries including compound fractures, spinal injury, broken ribs/neck, punctured lungs. He survived and underwent an extensive rescue via backcountry, litter, helicopter, and hospital care. The Road to Recovery Multiple surgeries, ICU, rehab, two months in assisted living. After 18 months, he chose to amputate a non-healing right leg to reduce pain and regain function. Mental Health Journey Craig and his wife Cindy sought couple and individual therapy for PTSD, identity loss, and adapting to physical changes. Therapeutic strategies: breaking goals into manageable “chunks”—a mindset he learned from climbing. Rebirth as an Adaptive Climber Craig returned to climbing, conquered El Capitan five times—including becoming the first amputee to climb it in under a day (14 hours)—and led an all-disability ascent documented in Gimp Monkeys. Giving Back Through Mentorship He now co-leads Adaptive Adventures, guiding veterans and others with disabilities into climbing as a tool for healing, identity rebuilding, and community. Daily Habits for Wellness Movement, pain management, and self-compassion (“rest days are okay”) are key to sustaining physical and mental health post-trauma. Facing Fear Craig still acknowledges fear but manages it by “living with it” rather than trying to erase it—focusing on logical risk management, small incremental progress, and emotional self-regulation. Finding Purpose Surviving the accident propelled Craig to ask, “Why did I live?” His mission became turning adversity into opportunity, inspiring and empowering others. What's Next? Upcoming adventure: rock climbing on Sardinia's coastal cliffs with Cindy. Listen and be inspired to face your own challenges—and maybe reach for a summit of your own.   CONNECT WITH CRAIG https://craigdemartino.com Instagram: https://www.instagram.com/craigdem/   +++++ Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness   FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC    

The brothers go back to their Italian roots this week as Matt joins the pod from beautiful Sardinia, where he's having an incredible summer! Matt breaks down the wonders of Italian culture, from the incredible food to the cultural practices that are helping people live to 100, to blocks of granite and blocks of cheese, to the fashion that's making him "fall in love with linen." Are there any motorcycles for Andy to enjoy in Italy? What are the brothers' feelings about how the Italian-American experience is represented in America? Whose yachts are docked in the harbor? Is Matt ever coming back?? Whatever your family history is, join us for a great conversation about celebrating where you come from.The Brotherly Love Pod is live on tour this summer! Buy your tickets now:⭐️ ⁠⁠The Strat⁠⁠ | Las Vegas, NV | August 15-16, 2025⭐️ ⁠⁠Foxwoods Casino⁠⁠ | Mashantucket, CT | September 6, 2025Follow @OfficialBrotherlyLovePod on⁠ Instagram⁠ and @BrotherlyLovePod on⁠ Facebook⁠,⁠ TikTok⁠ and⁠ YouTube⁠. Support our pod with our ⁠official merch⁠!Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.The Brotherly Love Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Send us a textIn this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they're more marketing myth than science, while highlighting what the evidence truly shows about living to 100.We begin by considering how many people actually reach 100. Currently, just 0.03% of Americans are centenarians, though this is expected to quadruple by 2054, with women comprising about 78% of that group (Pew Research). Globally, regions like Hong Kong show higher longevity, where 12.8% of females and 4.4% of males are projected to reach 100 (Nature). This brings us to the question: what might we learn from regions like the Blue Zones?I break down how the Blue Zones concept originated, starting with Sardinia where researchers Pes and Poulain mapped centenarians with blue dots, hence the term Blue Zones. Their 2004 study highlighted clusters of longevity (ScienceDirect). Dan Buettner later popularized these findings through his National Geographic article (Blue Zones PDF) and subsequent books, documentaries, and programs. The Blue Zones promote nine lifestyle habits: daily activity, minimal meat and processed foods, moderate red wine intake, calorie reduction, life purpose, stress reduction, spiritual community involvement, prioritizing friendships, and surrounding oneself with like-minded people.While these recommendations align in part with my six pillars of health—exercise, nutrition, mind-body harmony, sleep, exposure to heat/cold, and social relationships—the Blue Zones overlook critical factors like sleep and heat/cold exposure. Their encouragement of moderate alcohol use also contrasts with emerging evidence on alcohol's risks.I examine critiques of Blue Zone science, including flawed birth records that may inflate longevity claims, as seen historically in the U.S. and Greece  (bioRxiv, UCL). Some regions, like Okinawa and Sardinia, no longer display exceptional longevity, possibly due to regression to the mean or changes in lifestyle (PubMed).I also share a rigorous epidemiologic study tracking 80-year-olds to 100, identifying key predictors like non-smoking, low alcohol use, regular exercise, healthy BMI, and dietary diversity (fruits, vegetables, fish, beans, tea). Those with high lifestyle scores had a 60% greater chance of reaching 100 (JAMA).Ultimately, while Blue Zones have helped popularize valuable lifestyle habits, the science behind their claims is mixed. My six pillars remain grounded in evidence that applies to real-world aging.Takeaways: Focus on proven factors—exercise, balanced nutrition, sleep, mind-body practices, social connections, and thoughtful heat/cold exposure—to enhance both lifespan and healthspan. Be cautious about adopting longevity claims without strong evidence. Remember, while genetics play a larger role at extreme ages, your daily choices still profoundly influence your journey toward living long and well.

For 300 years, only a handful of women in Sardinia knew how to make the “threads of God,” an exceptionally intricate pasta. But then, one woman decided to share the recipe with the outside world.        Read Diana Hubbell's article about the quest to save the world's rarest pasta.