Podcasts about easing

(Tuesday Aug 12,2025)Downtown Los Angeles Real Estate: How skyscrapers could ease the housing crisis. Golf carts have taken over suburbia… cue the resistance. The unsung solution for our waste crisis: reusable items. Restaurants are under threat as costs skyrocket and consumers cut back.

AP correspondent Haya Panjwani reports on a key trade deadline with China being extended.

AI is using more energy than ever, but it's also making us more productive and efficient. So how can we dial down energy consumption without losing the momentum? Let's find out from Joseph Majkut, Director of the Energy Security and Climate Change Program at the Center for Strategic and International Studies (CSIS). In this episode of AI in Action, Joseph talks about the critical intersection of AI and energy, explaining the impact of AI on power grids and discussing the potential solutions for efficient power generation. Watch the full episode to discover how AI poses both challenges and opportunities for energy consumption, focusing on generative AI data centers, energy efficiency, and the role of nuclear power.Timestamps:0:00 Intro06:18 AI demand versus energy supply09:18 Easing energy demand through infrastructure and operations12:44 Reframing energy use in AI workflows15:46 The most compelling aspect of how AI meets energy19:13 Advice for leaders on using AI without overloading the grid

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into your bed, Easing your body into a position that feels soft, supported, and steady. PAUSE... Feel the gentle weight of the blankets around you, The hush of the room, And the invitation to surrender to rest. PAUSE... Let your breath deepen— Not because you need to try, But because your body is naturally letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into your bed, Easing your body into a position that feels soft, supported, and steady. PAUSE... Feel the gentle weight of the blankets around you, The hush of the room, And the invitation to surrender to rest. PAUSE... Let your breath deepen— Not because you need to try, But because your body is naturally letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Robin Brand and Naj Khan discuss the pressing workforce challenges facing health systems, particularly the clinician shortages and rising costs. They explore how technology and AI are being adopted to address these issues, revealing a gap between interest and implementation. The conversation also covers staffing strategies, care model redesigns, and the importance of tailoring solutions to meet the specific needs of different clinical roles and settings.Welcome to the Health System CXO Podcast, sponsored by The Health Management Academy, featuring content designed for Health System Nurse Executives, Health Equity Officers and Strategy Executives provided by our company SME's - Anne Herleth, Jasmaine McClain, Ph.D. and Jackie Kimmell. Subscribe today and receive the latest insights from the country's leading Health System CXO experts regularly, helping you remain current and guide your health system strategy with thought leadership and success.The Health System CXO Podcast activates health system leaders towards outcomes and scalable solutions you can implement now.About The Health Management Academy:Since 1998, The Health Management Academy has cultivated the premier community of healthcare's most influential changemakers from the top U.S. health systems and innovative industry partners. We power more than 2,000 health system senior executives and 200 industry organizations through exceptional peer groups, original market insights, world-class leadership development programs and novel member alliances. Our industry-leading programs and solutions enable members to facilitate meaningful relationships, navigate strategic transformation and address critical industry issues. To learn more, visit hmacademy.com and follow The Health Management Academy on ...

iStock / Getty Images Plus

In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body's ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement. Topics Discussed: Discover how meditation became a cornerstone in Steve's cancer recovery journey Learn about the role nuCalm played in reducing stress and supporting healing Hear Steve's firsthand perspective on the connection between inner peace and physical resilience Resources and Links: Steve's guide to coping with Cancer: Optimalperformance.cc THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos. Key Topics: [00:02:00] The stress of back-to-school shopping and adjusting to new routines. [00:10:15] Emotional transitions for both parents and children. [00:18:30] Tips for managing the mental load and creating a smoother transition into the school year. [00:25:45] The importance of self-care and setting boundaries during this busy time. Takeaways: [00:30:00] Embrace micro moments of calm in the morning to start your day with intention. [00:35:20] Use visual schedules to reduce mental load and keep the family organized. [00:40:10] Let go of perfectionism and share responsibilities with family members. [00:45:00] Engage in open conversations with your children about their feelings and transitions. Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today? Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way! Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

Easing Back-to-School Blues: Helping Your Child Feel Safe, Connected, and Confident Is your child feeling nervous about returning to school? Maybe they are worried about fitting in, afraid they won't know the material, or concerned about change. In this heartfelt episode of Equipped To Be, I'm sharing practical ways you can prepare your children for a smooth start to a new school year: emotionally, mentally, and spiritually. You'll learn how to calm their fears, about making new friends, what to do when they feel behind, how to help them feel safe, and how to manage their fears about change.  Whether your child is starting kindergarten, beginning middle school, or starting homeschooling, this episode will give you useful conversation starters and truths to consider to help your child thrive this year.  You don't want to miss this episode! Read the full show notes with links here: Easing Back to School Anxiety: Help Your Child Feel Confident, Safe, and Connected Popular Shows:  Is AI the New Parenting Expert? What You Need to Know Confident Homeschooling with Ginny Yurich Making Marriage Easier with Arlliene Pelican If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/       

Kia ora,Welcome to Thursday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news in search of short-term riches, the Cook Islands is establishing itself as a haven base for deep sea mining, it be used by both great powers.But first, American mortgage applications rose last week with a modest +3.1% gain from the prior week attributed to a small fall in benchmark mortgage interest rates. It was the stronger +5% refinance activity that drove the modest gain rather than new home purchases.Those benchmark rates may keep falling. There was slightly softer demand for the latest overnight US Treasury 10yr Note auction, but the resulting median yield came in at 4.20%, down from 4.31% at the prior equivalent event a month ago. However the yield is up on more recent levels.Separately, the NY Fed monitoring of global supply chain pressure eased again in July.In Canada, they are seeing residential real estate markets operating like we see here. For example Toronto sales transactions are rising (+13% in July from a year ago), but prices falling (-5.4% on the same basis).The Reserve Bank of India kept its key policy rate at 5.50% during its August meeting, now holding a neutral stance, following a larger-than-expected -50 bps decrease in June. There were no surprises here and the rate remains at its lowest level since August 2022. Easing inflation and the recent US tariff challenges were key considerations.Meanwhile, the US has doubled its tariffs on India to 50% as 'punishment' for buying Russian oil. Interestingly it has boosted Modi's standing at home in India and brought bi-partisan support for him in resisting the US.In China, they have brought in a ¥3,600 yuan (NZ$845) per year child care subsidy for under threes, designed to boost household consumption and ease pressure on family budgets. Encouraging childbirth is probably the core motivation for this subsidy. It is just another is a broadening range of consumer subsidies China is rolling out to support its economy and build domestic demand.EU retail sales volumes impressed in an overnight data release for June. They were up +3.1% on a volume basis, the best increase since September 2024. German gains were particularly strong, up +4.8% on the same volume basis.But new German factory orders again disappointed in June, down -1.0% in volume terms. Although this was twisted by some lumpy 'large' orders. Excluding those, the change is a gain of +0.5% in volume terms. (Large-scale items include aircraft, ships, trains, military vehicles).Australia said living costs rose for all type of households in June. Over the past year, all LCIs rose between +1.7% and +3.1%, slowing from annual rises of between +2.4% and +3.5% to the March 2025 quarter. In the South Pacific, the Cook Islands is becoming a renegade state. Its deal with China allows the Chinese to use it as a base for deep sea mining. Now the US is keen to use it in the same way. These great powers see “one of the most promising regions for deep-sea mineral deposits.” These nations are keen to plunder as far away from themselves as possible.The UST 10yr yield is now at 4.22%, up +2 bps from yesterday. The price of gold will start today at US$3,374/oz, down -US$5 from yesterday.American oil prices have slipped back again, down another -50 USc to just under US$65/bbl with the international Brent price holding at just over US$67.50/bbl.The Kiwi dollar is at 59.4 USc and up +40 bps from yesterday. Against the Aussie we are unchanged at 91.3 AUc. Against the euro we are also unchanged at 51 euro cents. That all means our TWI-5 starts today at just on 67.1, up +20 bps.The bitcoin price started today at US$115,465 and up +1.6% from this time yesterday. Volatility over the past 24 hours has been low at just under +/-0.9%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again tomorrow.

AP correspondent Julie Walker reports the government proposes easing some restrictions on drones traveling long distances.

While in Launceston for agriCULTURED, Tubes chats with Tassie producer Kate Field from Leap Farm.See omnystudio.com/listener for privacy information.

SBS Finance Editor Ricardo Gonçalves speaks with Besa Deda from Willam Buck and Luke Laretive from Seneca Financial Solutions to find out why today's lower inflation reading is likely to tip the Reserve Bank into cutting interest rates in August.

SBS Finance Editor Ricardo Gonçalves speaks with Besa Deda from Willam Buck and Luke Laretive from Seneca Financial Solutions to find out why today's lower inflation reading is likely to tip the Reserve Bank into cutting interest rates in August.

Alex Caprariello, National Correspondent for NewsNation, joins Lisa Dent to discuss an executive order signed by President Trump pushing cities and states to remove homeless people from the streets.

Episode 145: Reese (Zahner) Maher (pen name: Cleo Childs) and herupcoming book "Moving With" that's based on her spoken word poetryalbum "Moving With" (May 2024)ABOUT CLEOCleo released her spoken word poetry album "Moving With" in May 2024. Her book "Moving With" will be released later this year. These projects are the culmination of years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. Her mother was an English major in college and her grandmother, who is also one of her editors, was an English teacher for 30 years, so she came by her grief-processing tool of writing naturally. With these projects, she hopes to show the path her grief took from having her mother, losing her mother, and the peace and acceptance she feels now. She also hopes to give an authentic and honest look at what her grief felt like so other people going through grief don't feel alone and feel community in their grief.CONVERSATION HIGHLIGHTS• Processing grief through poetry and writing.• Stephen Colbert's story of tragedy.• The meaning of loss and moving with (not past or beyond) grief.• Connection through shared suffering.• Perspective-giving moments in life.• Easing the path for others through writing.• The antidote to loneliness.• Embracing imperfection.• The freedom in authenticity.The MAIN QUESTION underlying my conversation with Cleo is, How do you process and utilize the suffering you've experienced in life to move with your grief and move forward in life?FIND CLEOLinkedIn: https://www.linkedin.com/in/reesezahner/Instagram: https://www.instagram.com/cleochildspoetry/Website: cleochilds.comLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Cleo Childs01:07- Introduction & Bio02:00 - Who are you today? Can you provide more information about your work?08:00 - On Stephen Colbert's experience of life vs. career in comedy.56:00 - How does the work you're doing today reconcile to who you were as a child?01:07:04 - What does leadership mean to you?01:18:46 - What's changed in you in the process of writing this book?01:22:01 - What book has inspired you?01:23:52 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on YouTube MusicListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

A new wave of prescription drugs breaking ground by helping patients lose unwanted pounds. Itchy eyes, runny nose, and constant sneezing: 1 in 4 Americans suffers from seasonal allergies. Just one pill can kill: that's the message a grieving ... ...

A new wave of prescription drugs breaking ground by helping patients lose unwanted pounds. Itchy eyes, runny nose, and constant sneezing: 1 in 4 Americans suffers from seasonal allergies. Just one pill can kill: that's the message a grieving ... ...

An Auckland property developer doesn't believe changes to rules on building granny flats will add the 13,000 extra dwellings claimed by the Government. Easing resource and building consents requirements for structures 70 square metres or less - was one of the Government's first moves in office. David Witburn says the number is more like 3,000. "The reality is, it's a niche accommodation type, a granny flat. It's not everyone's dream to live in a granny flat, it can be very useful for extended whanau living." LISTEN ABOVESee omnystudio.com/listener for privacy information.

If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep. This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.Perfect for;winding down, Easing nighttime anxiety,Calming a busy mind,Releasing stress,Deep sleep.With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most. Thank you for listening! Sam JarvisHost @ Breathingspace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From this place of rest,  See if you can feel, The gentle shimmers of light.  The rainbow peeks in, Easing into your dreams,  Accompanying you all night.  PAUSE… Mystical and wild,  The rainbow seems to glow. Where it touches the Earth, No one seems to know.  LONG PAUSE… You can feel the colors cascade, From your head to your toes,  Saturating you in prism's delight.  Every color touches you, And each has a purpose, Let them glow upon you tonight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Are we going to see any easing of cost of living crises for people? Ciara asked Minister for Finance, Paschal Donohoe this morning.

Stephen Grootes speaks to Dr. Saul Levin, Executive Director of Trade & Industrial Policy Strategies about ArcelorMittal South Africa's struggle to avoid plant closure, with the government in "firefighting mode" to save 3,500 jobs, as limited progress is made in addressing structural issues like high electricity tariffs and poor freight logistics. In other interviews, Agricultural Economist Thabile Nkunjana, discuses the signs that South Africa’s surging beef prices are finally easing and what’s driving the relief. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

On today's show, the WIP Midday Show is reacting to Bryce Harper's incredible bounce back game. Hitting a home run, a rbi and 4 base hits! Does this Bryce Harper performance ease some of the concerns with the Phillies? Devan Kaney also joins the show to give her take on Harper and Phillies trade deadline news. Plus, should Andrew Painter be a name used in trade deadline talks. As well as, Phillies going all in, reacting to round 2 of DeCamara vs Fritz and more!

This series of Voices of Student Success focuses on adult learners in higher education, the various challenges they face and successful support mechanisms to aid their retention and completion.   Research shows that adults often enter college with a goal in mind, such as a career pivot, further education in their current industry or completion of a degree they previously started,. But returning to the classroom can be challenging, particularly for first-generation students or those who haven't been in school for a while.  In 2024, Wichita State University launched a college bridge program, the Adult Learner Community and Connections Program, to ease the transition for adult and online learners. The program, part of the university's “Shocker Pre-Season” series, offers them eight modules of self-paced, online content designed to assist them in their first term at the university.   In the most recent episode of Voices of Student Success, Brett Bruner, assistant vice president for student success and persistence at Wichita State, discusses adult learner pedagogy and the lessons learned in the program's first year.   Hosted by Inside Higher Ed Student Success Reporter Ashley Mowreader, this episode is sponsored by KI.   Read a transcript of the podcast here. 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility #GuidedMeditation #StressRelief #MindfulnessSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi Friends! In this episode I dive into the energy forecast for the week of July 7th - July 13th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I also share about this week's full moon in Capricorn on July 10th. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on July 19th   Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling prompts/questions at the end of the audio transcript on Apple.    Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, July 19th 12-2pm PST Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

During a visit to the Gulf in May, US President Donald Trump made a surprise announcement that he would revoke sanctions on Syria. This week, he kept that promise. He signed an executive order on Monday to waive or review penalties, some of which have been in place for decades. The move comes as a relief for struggling Syrians after almost 14 years of a brutal civil war that has devastated their economy. For their transitional leader Ahmad Al Shara, it's a milestone that could give him the legitimacy that he and his Hayat Tahrir Al Sham-led government so desperately seek. But it also brings him new and complicated challenges. “President Trump wants Syria to succeed – but not at the expense of US interests,” the White House said, while establishing ties with Israel would be a priority. The question is, what pressures could this impose on the new Damascus government? In this episode of Beyond the Headlines, guest host Ban Barkawi looks at US interests in Syria and the fine line Mr Al Shara will have to walk to keep his people and the West happy. She speaks to Jihan Abdalla, The National's senior correspondent in Washington, and Omar Dahi, director at Security in Context. Editor's Note: We want to hear from you! Help us improve our podcasts by taking our 2-minute listener survey. Click here.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The rapid adoption of AI brings opportunities, yet new risks. Strong governance enables organizations to remain innovative while maintaining trust and protecting data.In this episode, host Jara Rowe welcomes Jim Goldman, Co-Founder of Trava Security, to discuss how clear oversight, board engagement, and high-quality data enable the creation of ethical AI that aligns with business goals.They outline practical steps, common blind spots, and proven frameworks for trustworthy automation.Key takeaways:AI governance versus compliance in plain languageWhy data quality shapes reliable machine outputHow leaders and teams share accountability from policy to practiceEpisode highlights:(00:00) Today's topic: AI Governance(02:46) Governance reaches the boardroom(04:09) Big shifts in NIST CSF 2.0(06:01) Governance versus compliance explained(07:45) Data quality risks in AI(10:55) Core parts of a governance framework(13:32) Roles and ownership across teams(14:55) Designing ethical, transparent AI(19:06) Proving accountability in decisions(23:37) Easing public worries with openness(26:41) Criminal abuse and law responseConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Jim Goldman's LinkedIn - @jigoldmanConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

US equities were higher this week as the S&P 500 broke a streak of two-straight weekly declines. Easing geopolitical tensions and trade updates were a key tailwind this week. However, the reconciliation bill remains a key market overhang.

From the BBC World Service: In good news for Japanese consumers, rice prices have fallen to their lowest level in two months. That's after a shortage of the country's staple food, caused by a poor harvest and increased tourist demand. Then, Zimbabwe has moved forward with compensation payments to white farmers whose land was seized during a controversial land reform program more than 20 years ago. And, business leaders are in China for the country's annual economic forum.

From the BBC World Service: In good news for Japanese consumers, rice prices have fallen to their lowest level in two months. That's after a shortage of the country's staple food, caused by a poor harvest and increased tourist demand. Then, Zimbabwe has moved forward with compensation payments to white farmers whose land was seized during a controversial land reform program more than 20 years ago. And, business leaders are in China for the country's annual economic forum.

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with ⁠Neighborhood Farms USA⁠, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG: @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

Howie and Harlan are joined by Stephen Waxman, a leading neurology researcher, to discuss the promise of new methods developed by his lab to treat the ravages of pain. Harlan talks about the importance of ratings for Medicare Advantage plans; Howie assesses two sobering new reports on the solvency of Medicare. Links: Harlan's Section  Slides from Humana's Investor Day  "Humana's cautious defense of Medicare Advantage" "What Are the Medicare Star Ratings?"  "Early analysis: How health plans fared in the 2025 Medicare Advantage star ratings" Interview with Dr. Waxman  "F.D.A. Approves Drug to Treat Pain Without Opioid Effects" "A brief historical perspective: Hodgkin and Huxley" "A quantitative description of membrane current and its application to conduction and excitation in nerve" Nobel Prize: “Speed read: Signal to charge" "Sodium channels and pain" "Targeting a Peripheral Sodium Channel to Treat Pain" Girl with the Dragon Tattoo: "Ronald Niedermann"  "Peripheral Sodium Channel Blocker Could Revolutionize Treatment for Nerve Pain" "Interplay of Nav1.8 and Nav1.7 channels drives neuronal hyperexcitability in neuropathic pain"  "Pharmacotherapy for Pain in a Family With Inherited Erythromelalgia Guided by Genomic Analysis and Functional Profiling"  "Neuropathic Pain" "A historical perspective on the discovery of statins"  "Erythromelalgia" "The Two Sides of NaV1.7: Painful and Painless Channelopathies"  "Dr. Stephen Waxman awarded Sharpey-Schafer Prize for pain research" Nobel Prize: "Robert Edwards" "Gain-of-function mutation in Nav1.7 in familial erythromelalgia induces bursting of sensory neurons"  "Scientists Identify Method to Study Resilience to Pain"  "Chasing the genes behind pain"  "Stephen Waxman: pioneer in axons, their disorders, and pain" "I Feel Like I'm Burning Alive. It's Hard for People to Believe Me"  "‘How badly does it hurt?' Challenges of measuring pain in clinical trials" Howie's Section "2025 Medicare Trustees Report"  "Analysis of the 2025 Medicare Trustees' Report"  "Medicare gets a big (unofficial) surprise: a 17-year extension on when it'll run dry"  "Evan Sussman: Expanding Access to Fertility Drugs"  "Trump gives major lift to 2026 Medicare Advantage payments"  "June 2025 Report to the Congress: Medicare and the Health Care Delivery System"  "Medicare Advantage's supplemental benefits will cost taxpayers $86 billion this year, with little transparency"  "How UnitedHealth turned a questionable artery-screening program into a gold mine"  "From boom to bitcoin: A device maker's surprising pivot amid a Medicare crackdown"   Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great thoughts about performing to your best in the next hot (and windy) race. Topics: Rockford as a host Shoutout to Race Directors  Why no race is easy Leveling your expectations Being smart and respectable within aid stations How to handle hills appropriate to the wind How the heat can deceive you The city and the venue Nutrition Riding with the wind vs. against Uphills and downhills When you're dealing with oppressive conditions Heart Rate over all other factors Wetsuit decisions Should there be a new “wetsuit optional” formula? Accepting slower paces Easing in and systems checks How to start each event and especially the run Heat and pacing Whoever makes the fewest mistakes, wins   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Have you ever felt anxious or stressed the moment you wake up? In this episode, we explore why slow starts matter and how easing into your morning can transform the rest of your day. You'll learn how creating a gentle morning routine can reduce overwhelm, support emotional well‑being, and enhance focus and creativity.If you're a creative entrepreneur, artist, or anyone craving more intention and balance, this episode will give you actionable steps to design mornings that ground you, spark ideas, and set a calm, productive tone for the rest of your day.

Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others. Resources for Easing Guilt and Shame and Fostering Self-Compassion:Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindnesshttps://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-downloadTraci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download Lauren Rainbow: Forgiveness Meditationhttps://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34Self-Compassion Meditations by Dr. Kristin Neffhttps://self-compassion.org/self-compassion-practices/Hemi-Sync - Journey to Light: Meditations for Surrender and Forgivenesshttps://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/00:00 Introduction to Guilt, Shame, and Forgiveness01:39 Understanding Shame: What, Why, and Where it Comes From04:33 Understanding Guilt: What, Why, and Where it Comes From08:56 The Impact of Guilt and Shame on Mental Health25:35 The Role of Forgiveness in Healing34:51 Practical Steps for Self-Forgiveness52:32 Final Thoughts

Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it's changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night's sleep.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening!This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.Check out Korin on IG @korinsuttonFollow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics:  0:00 – Introduction2:00 – Korin's military service3:15 – The personal reason he went vegan7:00 – Benefits of a vegan diet9:00 – Your gut is your second brain10:00 – How vegans get enough protein14:00 – Food intake vs quality of life17:00 – Easing into veganism20:00 – Functional training exercise tips24:00 – Sleep hacks29:00 – What Korin's grateful for

Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitive Dysphoria Read: New Insights Into Rejection Sensitive Dysphoria  Read: How ADHD Ignites RSD: Meaning & Medication Solutions  Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Read: “I Could Have Been Myself for So Much Longer.” Read: Why ADHD Is Different for People of Color Access the video and slides for podcast episode #559 here: https://www.additudemag.com/webinar/unmasking-adhd-rejection-sensitivity-black-women/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

On today's episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported.We explore what mom guilt really is, why it shows up so strongly in modern motherhood, and how we can reframe our internal narrative to feel more confident and connected in our parenting.Tune in to hear:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

You've probably heard the advice: “Ease back into it.” But when it comes to content, business, fitness—anything that demands discipline—easing back in is often the reason you never get momentum again.   In this episode of Built By Business, I explain why jumping straight into the fire is the fastest way to rebuild consistency. Whether you've fallen off your podcast routine, stopped posting, or feel burnt out in your business, this is the wake-up call you didn't know you needed.   P.S. We just hit 10 daily episodes in a row.