Podcasts about easing

Recent droughts in California pushed the cost of surface water for farmers and other users up by $487 per acre-foot, and America's beef bills are set to keep climbing, according to Omaha Steaks President and CEO Nate Rempe.

LanzaJet has begun full operations at its Freedom Pines Fuels plant in Soperton, Georgia, becoming the first commercial-scale facility in the world to produce jet fuel from ethanol, and America's beef bills are set to keep climbing, according to Omaha Steaks President and CEO Nate Rempe.

The European Commission, backed strongly by France and Germany, is preparing to roll out a sweeping “digital simplification” package. This Wednesday the Commission will present a major omnibus plan to simplify digital rules, everything from data protection to the freshly minted AI Act.Officials call it a way to ease burdens on European companies. Critics including MEPs, NGOs, and a good number of lawyers, say it's more like opening Pandora's box. But what does this digital simplification mean?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

A future storm may end the south-central United States dry stretch this week, with the potential for 2-4 inches of rain and localized flooding. In addition, rain and mountain snow is forecast for portions of the West Coast as the week goes on, with only brief breaks in between for the storm-weary residents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two local Melbourne residents are doing their bit to ease driver frustration.See omnystudio.com/listener for privacy information.

Here's what we'll explore this week:Meeting Anxiety with KindnessCalming the Racing MindBreathing Through TensionFinding Safety in the PresentSoothing the Nervous SystemLetting Go of Worry LoopsLiving Lighter

When life shatters through unimaginable loss, how do you begin again? In this powerful and heartfelt conversation, grief and wellness coach Tina Weller shares how losing both her husband and son led her to redefine purpose and transform her pain into healing for others. Blending her background in psychology, energy healing, and decades of hospice work, Tina reveals how "easing into the new you" is not about forgetting what was—but learning to live forward while carrying love and memory with grace. From turning a shuttle bus once used for her son's care into the "Miracle Bus" that now carries her mission of hope across the U.S., Tina's story reminds us that even through grief, we can find clarity, courage, and connection again. Through vulnerability and wisdom, Tina invites others to honor their emotions, say their loved ones' names, and accept that healing is not linear. Her compassionate message urges us to take one small step at a time toward rediscovering ourselves after loss—and to remember that it's never too late to begin again.   Key Takeaways Healing begins with accepting that life has changed forever while still cherishing what was. Support systems, including faith and community, play a vital role in navigating grief. Offering practical help—rather than just asking "what do you need?"—is a powerful way to comfort the bereaved. Transformation often comes from service: turning one's personal loss into support for others. Saying a loved one's name keeps their memory alive and eases the fear of forgetting. About the Guest:  Tina Weller is a Grief and Wellness Coach who walks beside those navigating life after profound personal loss. Having lost both her husband and her son, Tina has transformed her own heartbreak into a mission of hope. With a background in psychology, coaching, and energy healing, she helps others find clarity, purpose, and the courage to embrace what's next while honoring what was. Her work is deeply compassionate, powerful, and personal. Book a Discovery Call with Tina: https://journeywithgoodthings.com/   About the Host:  Adele Anderson, an NLP Trainer, Homeopath, and Life and Death Coach, is a captivating speaker and grief resilience expert with a unique perspective on navigating profound loss. At the age of 27, Adele survived a plane crash, an experience she often describes as easier than facing the challenges of becoming a widow.   Drawing from her personal journey, Adele explores the transformative impact of loss on one's ideals, emphasizing five key changes that individuals often undergo. She delves into the re-evaluation of success, the cultivation of empathy and compassion, the newfound appreciation for the present moment, the reassessment of life's priorities, and the discovery of resilience and strength in grief.   Having navigated the complex emotions of loss, Adele shares her holistic approach to healing. As an advocate for optimizing physical, emotional and spiritual well-being, she integrates high-quality supplements, NLP techniques for empowered decision-making, and ancient spiritual practices to deepen soul connection.   Adele's story is one of resilience, inner peace, and purpose. She believes that even in the depths of grief, life offers opportunities for growth and transformation. Join Adele on her journey as she inspires others to harness the strength within, turning grief into a catalyst for personal empowerment, compassion, and gratitude. Email: @lifecoachadele.com Website: https://www.lifecoachadele.com   Complimentary Meet-up: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-scheduling?service=drkxsgl8va1u4yv9   Facebook: https://www.facebook.com/adele.anderson.1238/ Instagram: https://www.instagram.com/lifecoachadele/ Linkedin: https://www.linkedin.com/in/lifecoachadeleanderson/   Grief Relief Retreats:  Whispering Waves - Life Coach AdeleThe Diamond Code - Life Coach Adele Widowhood's Uncharted Waters - Life Coach Adele   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

AI Daily News Rundown November 11 2025:Welcome to AI Unraveled, Your daily briefing on the real world business impact of AIListen at https://podcasts.apple.com/us/podcast/ai-daily-news-rundown-openai-is-exploring-ai-tools/id1684415169?i=1000736172688In today's edition:

A look back on the Sky Sports Cup quarter final win over Partick and a glance forward to Friday night's Old Firm at Ibrox Hosted on Acast. See acast.com/privacy for more information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind.  Breathe in real deep, And fill yourself up, Let the air clear out your mind.  PAUSE… Relax into the waves, Your breathing ebbs and flows, You're slowing down, down, down.  Release all the tension, With every exhale, And watch as it falls to the ground.  From this place of rest,  See if you can feel, The gentle shimmers of light.  The rainbow peeks in, Easing into your dreams,  Accompanying you all night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

India's economy has been humming. Easing of income tax rules, followed by GST rate cuts for daily-use items have helped the it along. One important indicator of economic health is the microfinance sector. That has had its highs and lows over the past decade. Today we have with us Alok Misra, CEO of MFin, the representative organisation of the sector to give us an idea about how self-regulation has helped and why defaults rates, while improved from earlier levels, could still be lower than where they are. Guest: Alok Misra, CEO, MFin Host: Bharath Kumar K Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power?There is! And this is a lot of what we explore in this week's episode.Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing what really mattered and letting go of what didn't.Her perimenopausal clients have affirmed the power inherent in this time too. She also shares about the map she's created of the chakras of business (which could easily be translated to creative projects of any kind) which reflects a comprehensive view of all the foundational elements of any successful endeavor.It's such a cool lens to look through, and I hope you enjoy learning about it too.A beautiful exploration in this time of thin veils.Resources:Today's shownotes: Grab links to Olivia's resources + offeringsStart tracking your menstrual cycle to learn about what your cycle is telling you: Track Your Cycle NaturallySign up for the waitlist for Natural Contraception the Herbal Way program!Episode 37: Easing into menopauseEpisode 188: Perimenopause the Ayurvedic wayIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

Singapore shares inched higher today, tracking positive movements seen in Asia. The Straits Times Index was up 0.43% at 4,447.66 points at 2.36pm Singapore time, with a value turnover of S$968.93M seen in the broader market. In terms of companies to watch, we have Jardine Matheson, after the London-listed conglomerate said in a bourse filing today that it intends to repurchase up to US$250 million worth of shares under a proposed share buyback scheme. Elsewhere, from how shares of supermarket operator Sheng Siong hit an all-time high, to how business surveys showed Asia’s big manufacturing hubs struggling to fire up in October, more corporate and international headlines remained in focus. Also on deck – from fried chicken stocks to big technology players – all about the impact of Nvidia CEO Jensen Huang’s visit to South Korea. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with David Kuo, Co-founder, The Smart Investor.See omnystudio.com/listener for privacy information.

In this episode, we unpack why “you're cleared—just ease into it” isn't a plan. Using an ACLer's real check-in, I break down the dimmer-switch approach to fear and confidence: gradually dosing exposure so sport feels less scary week by week. You'll learn how to separate medical clearance from true readiness, map your return with participation → sport → performance phases, and manipulate levers like intensity, minutes, contact, reactivity, player numbers, and/or terrain. If you want a practical path back—one that respects psychology as much as physical—this one gives you the framework.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Is the economy good for you today or do you find yourself still struggling to get ahead? Chad opens the hour with that discussion and some great input from listeners before shorter conversations about politicians easing tensions between each other and their parties, Andrew Zimmern predicting we'll all start eating more fish and an aggressive monkey on the loose in Mississippi.

The world's latest climate plans are in and they fall drastically short. More than sixty countries have submitted their updated commitments to the United Nations, outlining how they'll reduce greenhouse gas emissions by 2035. But according to the UN's own analysis published today, these plans would only cut global carbon emissions by around 10% compared with 2019 levels.That's just one sixth of what's needed to limit global heating to 1.5 degrees Celsius, the supposed goal of the Paris Agreement. So, are governments genuinely trying, or are these plans just for show?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

MRKT Matrix - Monday, October 27th S&P 500 rallies 1% to notch first close ever above 6,800 on potential China trade truce (CNBC) Costs to Hedge the $16 Trillion S&P 500 Rally Rise Ahead of Fed (Bloomberg) Trump Considers Fed Chair Selection by Year-End from Slate of Five Finalists (WSJ) Qualcomm Debuts Chip to Rival Nvidia in AI Accelerator Market (Bloomberg) Exclusive: US Department of Energy forms $1 billion supercomputer and AI partnership with AMD (Reuters) Exclusive: Amazon targets as many as 30,000 corporate job cuts, sources say (Reuters) AI isn't taking banking jobs, Goldman Sachs CEO says (Axios) US companies strike $80bn in mergers as Trump boosts dealmaking (FT) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

The Associated Press says reopened USDA offices are helping farmers access $3 billion in aid and key services.

Cattle futures closed limit lower on Friday while grains closed weaker. Doug Simon from Tredas recaps Friday's trade. Topics: - Live and feeder futures crash - Revisit China Phase 1 - Weekend meetings - Keys for local marketing plan

AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you've felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally.In today's episode, I'm joined by Raul Palacios, Registered Dietitian, educator, and AI-in-healthcare tinkerer who's my go-to AI guru. Key Takeaways:AI terminology. A plain-English way to explain predictive analytics vs. generative AI vs. LLMs and finally understand things like hallucinations, prompt and Chat Bot.Evidence at your fingertips. A smarter way to query clinical literature (e.g., set year ranges, human-only data, age group, comorbidities) so you don't waste time sifting.Easing your workflow. How recurring AI tasks can auto-pull new research to your phone (then file to Notion/Docs) and how agents can take on tedious admin (think scheduling calls and prior auth steps) with guardrails.ResourcesConnect with Raul on LinkedInDM me on Instagram @examroomnutrition if you want a follow-up episode focused on AI for educators (lesson builds, simulations, Gamma, and more).Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

WWJ auto analyst John McElroy reports automakers should throw out their legacy specifications if they want to catch up with the Chinese.

Galen Myotherapy is a holistic, mindful approach that goes far beyond massage—helping dogs feel safe, understood, and pain-free while deepening the bond they share with their people. In this episode of PetAbility Podcast, Cathy and Chris explore this powerful form of canine bodywork with Lisa Buchanan, a certified Galen Myotherapist. Lisa explains how her gentle, evidence-informed, choice-led treatment protocols help dogs release tension, move more freely, and even improve behavior. Most importantly, listeners will discover why addressing a dog's emotional and physical wellbeing together is the key to lasting comfort and mobility. Highlights include:What makes this therapy different from other canine bodywork approaches such as massage, chiropractic care, or physical therapy.Core principles of the Galen approach, including assessing posture, movement, and emotional cues.The types of dogs that benefit most — from puppies to seniors to dogs recovering from injury or surgery.How quickly guardians may see changes in their dog's mobility, relaxation, and overall demeanor. Insights to what a typical session involves - environmental changes, passive touching techniques, and movement/exercise.How practitioners identify tension or discomfort before starting treatment.Heartwarming success stories — dogs whose quality of life improved dramatically through this work.How pet owners and professionals can learn more or even pursue Galen Myotherapy training themselves.For more information about Lisa, her business, and Galen Myotherapy, please visit these websites:Kinder K9 Mind & MotionGalen MyotherapyDisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

European bourses are mixed and have traded choppy throughout the morning; US equity futures are modestly lower, ahead of a slew of earnings.DXY is underpinned by the downbeat risk tone and easing credit concerns; JPY underperforms as Takaichi becomes Japanese PM.Global fixed paper are bid amid the softer risk tone and reports around AA rating criteria.Metals sell off as “debasement trade” loses momentum; Crude is essentially flat in choppy trade.Looking ahead, Canadian CPI (Sep), NBH Policy Announcement, CCP 4th Plenum (20th-23rd), Speakers including ECB's Nagel & Lagarde, Fed's Waller, BoE's Bailey & BreedenEarnings from Netflix, Intuitive, Texas Instruments, Capital One Financial, Coca-Cola, GE Aerospace, Elevance Health, Lockheed Martin, Philip Morris, RTX, General Motors, 3M, Nasdaq & Danaher.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Stocks bounce back on diminishing fears regarding US regional bank credit quality and positive earnings reports. Meanwhile, French assets lag on the back of waning investor confidence and company specific news in the banking sector, and the gold rally continues. Today, we are joined by Eirini Tsekeridou from Fixed Income Research, who shares her thoughts on French bonds after the downgrade, on Argentina ahead of the mid-term elections on Sunday, and the credit jitters among US regional banks.(00:00) - Introduction: Helen Freer, Product & Investment Content (00:54) - Markets wrap-up: Roman Canziani, Head of Product & Investment Content (06:28) - Bond market update: Eirini Tsekeridou, Fixed Income Research (12:21) - Closing remarks: Helen Freer, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

In this week's episode of High on Home Grown, we've got a packed lineup of cannabis news from around the world. Here's what we're covering: Macky: “Dialing down dope”  Trump White House moves toward easing restrictions on marijuana. A big shift could be coming for cannabis in the U.S. as the Trump administration signals a softer stance on marijuana. We break down what this means for legalization and the industry moving forward. “Your Cannabis Habits May Be Written in Your DNA,” Scientists Say. A new study explores how genetics might influence how people use cannabis, from consumption habits to personal tolerance levels. Margaret: “Cannabis drinks are having a moment even as Americans consume less alcohol.” – CBS News. A deep dive into how cannabis-infused beverages are carving out a space in the drinks market, attracting both new consumers and seasoned users looking for an alternative to alcohol. Billy: “Cancer Patients to Benefit From Affordable Cannabis Medicine Program Launching in Colorado.” A groundbreaking new program aims to make medical cannabis more accessible and affordable for cancer patients in need. “Patients Aim to ‘Build Bridges' as European Medical Cannabis Series Comes to London.” Patients, advocates, and industry voices gather to push for better access to medical cannabis across Europe. Join us for the latest cannabis headlines, real discussions, and plenty of laughs along the way.

Easing up, letting things come to you, and practicing being present is a recurring theme in recent episodes of this series, and that mindset is on full display once again in this episode on The Wood Brothers. I sat with Oliver Wood, Chris Wood and Jano Rix backstage at the 2025 Earl Scruggs Music Festival, ahead of their Friday night headlining set at the award-winning event. It was one of the most jovial and insightful conversations I have had in quite a while, and we covered a lot of ground, ranging from the band's sonic evolution and their penchant for improvisation and letting their subconscious steer the way in the studio and on stage, to their perspective on bluegrass and banjo icon Earl Scruggs, to Chris Wood's British Columbia farmstead and Jano Rix' salsa dancing. All that and more, including excerpts of songs from their ninth album, Puff Of Smoke, awaits you here. The Wood Brothers performing at the Earl Scruggs Music Festival in Tryon, NC 08-29-25 (photo: Scotty Robertson) Songs heard in this episode:“Puff Of Smoke” by The Wood Brothers, from Puff Of Smoke“Slow Rise (to the middle)” by The Wood Brothers, from Puff Of Smoke, excerpt“The Trick” by The Wood Brothers, from Puff Of Smoke, excerpt“Witness” by The Wood Brothers, from Puff Of SmokeThanks for visiting! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites.You can follow us on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and now on Substack here, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

Other Episodes You Might Like: Previous Episode - What's Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My Guest: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James co-authored recipes for Margaret Floyd's Eat Naked and Dr. Alejandro Junger's Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Questions We Answer in This Episode: [00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate? [00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age? [00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats? [00:23:06] Is bloating caused by what you eat or how you eat? [00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss? [00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?

The Reserve Bank's continuing to change its approach to preventing risky lending. It's further easing loan-to-value-ratio restrictions, allowing banks to lend more money to low-deposit borrowers. It follows the roll-out of debt-to-income restrictions last year, restricting how much banks can lend to people who already have a lot of debt relative to their income. Squirrel Mortgages Chief Executive David Cunningham told Mike Hosking LVRs had been imperfect on their own. He says when property prices went up, it allowed banks to lend more, pushing up property prices further, with borrowers' incomes not factored in. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle yourself in deep.  Rest your head upon your pillow,  And allow yourself to sink into your bed.  PAUSE… Come into your breath,  Easing into its gentle rhythms. Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  Relaxing,  And softening.  Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing water flowing into your feet,  Relaxing every muscle and melting you deeper.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

#249: 3x your points and miles with a multiplayer strategy. We break down how to earn, manage, and maximize rewards with a partner, family, or friends. Plus learn how to handle the logistics, emotions, and systems that make it all work. Kai is the founder and host of The Daily Churn Podcast, where he shares his churning journey. In 2024, Kai and his partner earned a total of $40,000 and 5 million points. Link to Full Show Notes: https://chrishutchins.com/playing-the-points-game-with-player-2-kai Partner Deals MasterClass: Learn from the world's best with 15% off Mercury: Help your business grow with simplified finances Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kai: The Daily Churn Podcast | Membership Monarch Money Copilot Money (Free 2 months with code HACKS2) How to Automatically Forward iMessages & Texts to Other Contacts Using Shortcuts 1Password Google Voice Tello eSIM Aligned Incentives Cashback Monitor Rakuten CardPointers (30% off or 50% off for ATH Members) Replit Churning While New To Credit Helping Tim Burn 15M+ Miles and Points ATH Podcast Membership Episode #181: Making an Easy $3k/mo from Online Deals with Kai Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:49) How Kai and Chris' Partners View the Points and Miles Game (03:56) Is Playing the Points Game Actually More Lucrative with P2? (06:26) Maximizing Credit Cards with Two Players (08:36) Should You Have Authorized Users on Your Cards with P2? (14:01) The Mechanics of Managing a P2 (15:28) Ways to Access Shared Passwords and Two-Factor Codes (18:38) Important Conversations to Have with Your P2 (21:10) Playing the Points Game for Other People (26:05) The Challenges of Managing Points for Others (31:12) Managing Points for Family Members (33:51) Playing the Points Game with Children (35:14) Easing the Burden of Dealing with Card Issuers with a P2 (39:38) The Spectrum of Activities with Multiple Players (40:52) Leveraging Referrals and Shopping Portals to Maximize Savings with P2 (43:33) Learning to Stop Over-Optimizing (45:28) Kai's Podcast and Churning Community (47:01) Why Your Address Matters in the Points Game (47:34) Managing 1099s from Referral Points (49:02) Tips on Adding Authorized Users (49:45) The Importance of Community in the Points Game (51:13) How to Share Referral Links on ATH Membership Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Easing into the day, can feel so kind and lovely. Today, I share my version of it. I invite you into more ease, and activation. In devotion to you and our world,  Ange

Stepping back from the workforce is a milestone event in any life, and Parkinson's disease (PD) adds an emotional and logistical layer. Many people living with the disease think differently about when and how to retire as they balance symptoms, their financial and health needs and their plans and interests. Tune into this episode of The Michael J. Fox Foundation's Parkinson's Podcast to listen to our expert panel of a person living with Parkinson's, a care partner and people who work with the Parkinson's community discuss retirement and Parkinson's. They share advice from their own lives and tips for people entering a new phase of their life. Check out our free employment guide. https://www.michaeljfox.org/news/workplace-challenges Like our podcasts? Rate or review the show and share the series with your community. https://apple.co/3p02Jw0 The Foundation's landmark study, the Parkinson's Progression Markers Initiative, also known as PPMI, is recruiting volunteers. Join the study that's changing everything at michaeljfox.org/podcast-ppmiMentioned in this episode:The Foundation's landmark research study is exploring the connection between sense of smell and brain disease. People with and without Parkinson's can help by taking a free scratch-and-sniff test. Get yours at mysmelltest.org/request.

For this 3 part bonus mini series, hosts Jennifer Thomas and Patrick Mason are joined by Aaron Dorfman of A More Perfect Union to explore the experiences of Latter-day Saints as a minority community, especially in the wake of recent events that highlight the challenges faced by religious minorities. They reflect on the importance of understanding the dynamics of being part of a smaller faith community, particularly outside of Utah, and the varied relationships that can arise from this position. The discussion emphasizes the opportunity to learn from other communities, particularly the Jewish community, which has a long history of navigating religious minority status in often unfriendly societies. [00:01:47] Religious minorities and their impact.[00:05:11] No one is defined by worst.[00:07:15] Antisemitism and misinformation strategies.[00:12:10] Standing up for communities.[00:14:20] Easing suffering through community engagement.[00:20:14] Tikkun olam: repairing the world.[00:21:40] Collaborative repair of the world.[00:25:08] Faith's role in democracy.[00:28:33] Shabbat dinner family ritual.For full show notes and transcript, visit https://www.mormonwomenforethicalgovernment.org/proclaim-peaceTo register for Repair, happening Oct 23 - 25th, 2025 in Provo, UT, go to https://waymakers.substack.com

Family Carers Ireland has said it looks forward to seeing how the Government will deliver on the promises made to family carers during the last election campaign and in the Programme for Government. Reports of increases to the Carer's Support Grant and further easing of the means test for Carer's Allowance are positive signals. However, family carers want clarity on how these initial steps will form part of a clear roadmap towards the full abolition of the means test and meaningful progress on respite. On Thursday's Morning Focus, Alan Morrissey spoke to Fiona Hartigan, Carer Supports Manager with Family Carers Ireland and Sinéad O'Brien, Netwatch Clare Family Carer of the Year 2023. Photo (c) by Kzenon via canva.com

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry's most overlooked challenges: how to truly connect with and support older clients when you're a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client's discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you're baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don't miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Easing ourselves back into the podcasting chairs this week after a brief break we thought who better to bring on for a slightly rambling chat about the state of film photography in 2025 than the one an only Hamish Gill of 35mmc, Analogue Spotlight, Pixelatr, Omnar lenses and more fame! No one, that's who.   https://www.35mmc.com/ https://omnarlenses.com/

Could a natural compound from everyday spices protect your brain and slow the progression of Parkinson's Disease? In this episode (watch on YouTube here!) you will learn about β-caryophyllene (BCP)—a safe, plant-derived compound found in black pepper, rosemary, and hops. BCP is FDA- and EFSA-approved as a flavor enhancer, but research suggests it does far more. What you'll learn in this episode: ✅ How BCP protects dopamine neurons in the substantia nigra ✅ Its potential role in stabilizing Parkinson's and slowing progression  ✅ Symptom relief for pain, restless legs, muscle hesitation, depression, anxiety, and sleep issues ✅ How BCP may treat tardive dyskinesia caused by medications ✅ BCP's broader neuroprotective, anti-inflammatory, and antioxidant properties Whether you're living with Parkinson's, caring for someone who is, or interested in natural neuroprotection, this episode will expand your understanding of what's possible. Be sure to explore the BCP products that you heard about in this episode that are available from Blair Medical Group via this link (Enter promo code PDEDUCATION for a 10% discount on your order): https://www.blairmedicalgroup.shop/shop/bcplus-endocannabinoid-activation-products/2?aff=22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in, feel the breath flow softly, Easing into calm, inviting gentle release. PAUSE… Begin by taking a soft, deep breath, Allowing your body to sink deeper into the bed, Feeling each part of you relax, release, and settle. PAUSE… Let your toes, your legs, your hips soften, And feel a gentle warmth rise, flowing through your chest, Inviting a calm that fills every part of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Federal Reserve resumed rate cuts at its September meeting, gauging that risks to the labor market currently outweigh inflation risks. Mixed signals from the fixed-income and equity markets reflect the uncertain and complex outlook. Tune in as Matt Bush, our U.S. economist, and Evan Serdensky, portfolio manager on our Total Return team, cut through the noise, update our macroeconomic outlook, and discuss portfolio strategy for the road ahead.Related Insights:Third Quarter 2025 Quarterly Macro ThemesResearch spotlight on what's next. Read 3Q25 Quarterly Macro ThemesThird Quarter 2025 Fixed-Income Sector ViewsRelative value across the fixed-income market.Read 3Q25 Fixed Income Sector Views Macro Markets Podcast Episode 73: Gamechanger: Post-FOMC & Jobs Data Analysis and Outlook Steve Brown and Patricia Zobel join Macro Markets to offer their analysis on the complex forces shaping our economic outlook and portfolio strategy.Listen to Macro MarketsInvesting involves risk, including the possible loss of principal. In general, the value of a fixed-income security falls when interest rates rise and rises when interest rates fall. Longer term bonds are more sensitive to interest rate changes and subject to greater volatility than those with shorter maturities. High yield and unrated debt securities are at a greater risk of default than investment grade bonds and may be less liquid, which may increase volatility. Private debt investments are generally considered illiquid and not quoted on any exchange; thus they are difficult to value. The process of valuing investments for which reliable market quotations are not available is based on inherent uncertainties and may not be accurate. Further, the level of discretion used by an investment manager to value private debt securities could lead to conflicts of interest.This material is distributed for informational or educational purposes only and should not be considered a recommendation of any particular security, strategy, or investment product, or as investing advice of any kind. This material is not provided in a fiduciary capacity, may not be relied upon for or in connection with the making of investment decisions, and does not constitute a solicitation of an offer to buy or sell securities. The content contained herein is not intended to be and should not be construed as legal or tax advice and/or a legal opinion. Always consult a financial, tax and/or legal professional regarding your specific situation.This material contains opinions of the author but not necessarily those of Guggenheim Partners or its subsidiaries. The author's opinions are subject to change without notice. Forward-looking statements, estimates, and certain information contained herein are based upon proprietary and non-proprietary research and other sources. Information contained herein has been obtained from sources believed to be reliable, but are not assured as to accuracy. No part of this article may be reproduced in any form, or referred to in any other publication, without express written permission of Guggenheim Partners, LLC. Past performance is not indicative of future results. There is neither representation nor warranty as to the current accuracy of, nor liability for, decisions based on such...

After a nine-month pause, the Fed has resumed an easing cycle. Lauren Goodwin and Sarah Hirsch explain why this will be the start of a sporadic, not sustained, easing cycle, and how that shapes the outlook for the economy and markets going forward. 

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Easing off the leash with Flacco on Sunday + Guardians don't fear the Tigers full 473 Thu, 18 Sep 2025 13:53:24 +0000 nbUNVXBgET7bcKEFSW9rOGSwygCpFUg1 nfl,mlb,cleveland browns,cleveland guardians,sports The Ken Carman Show with Anthony Lima nfl,mlb,cleveland browns,cleveland guardians,sports Easing off the leash with Flacco on Sunday + Guardians don't fear the Tigers The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.a

Send us a textIn Episode 219 of Book Talk Etc., Tina & Hannah are talking about their journey with easing into fall reads for the 2025 autumn reading season.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyUnicorn Girl - Podcast (T)Wonder ceramide mochi toner (H)Latest ReadLook Closer | David Ellis (T)One Dark Window | Rachel Gillig (H)Fall ReadsTina's Fall TBR - YouTube VideoLonesome Dove | Larry McMurtry (H)Spread Me | Sarah Gailey (T)The Barn: The Secret History of a Murder in Mississippi | Wright Thompson (H)Such Sharp Teeth | Rachel Harrison (T)Eartheater | Dolores Reyes (T)Shelf AdditionsShe Didn't See It Coming | Shari Lapena (T)The Pillagers Guide to Arctic Pianos | Kendra Langford Shaw (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

In the special segment “Stump the Moms,” Shanna and Laura quiz each other with parenting-related trivia questions about gender representation in kids' books, the cost of high-end summer camps and more. Also, Shanna talks about the passing of a beloved family member, how she told her kids about the loss and how they processed their grief. Laura discusses the ups and downs of her 4-year-old's first week in TK at a new school. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura's kids are 6.5 years old and 4.5 years old.Topics discussed in this episode:-Telling your kids about the death of a family member-Surprising ways that kids process and handle grief-Easing your 4-year-old into their first week of elementary school ever-Fun facts about kids' books authors-Summer camp trends-Gendered characters in kids' books-Sensitive vs. resilient kids Products, links, resources mentioned in this episode:-"Bears Will Be Boys: A data analysis of animal gender in children's books" article in The Pudding -Port O'Pines Summer Camp-"The Orchid and the Dandelion: Why Some Children Struggle and How All Can Thrive" book by W. Thomas Boyce, M.D.-Different Pointe of View restaurantPast BFP episodes mentioned in this episode:-Ep. 375 (For the episode where Shanna talks about her family's trip to Phoenix)This episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chuck Zodda and Marc Fandetti discuss the PPI data unexpectedly dropping 0.1% instead of the predicted rise of 0.3%. The Fed easing too much is a massive gamble. Jamie Dimon says the US economy is weakening after record BLS revision. Judge blocks Trump from removing Fed Gov Lisa Cook. Todd Lutsky joins the show to explain how to limit estate tax exposure.

EV growth is moving, but is it moving quickly enough? Wood Mackenzie research projects battery electric vehicles to account for 58% of light vehicle sales globally by 2050. It won't be until 2045 that EVs surpass ICE vehicles on the roads globally. So how can consumers be incentivized to get an EV? Manufacturers are addressing concerns around range anxiety and price, so what else is there to tempt buyers? Perhaps shifting the conversation from EVs as just low-carbon emitting cars to seeing them as energy assets might do the trick. Could vehicles reliably charge your house? Or even stabilize the grid during peak demand? To find out, host Sylvia Leyva Martinez speaks with GM Energy's Aseem Kapur about their two-way charging EV project. They explore the potential of vehicle-to-home and vehicle-to-grid systems, the lessons from early pilots, the importance of interoperability standards, and how incentives and customer trust will drive EV adoption – something that needs to accelerate if we're to stay on track for climate goals. The key questions to answer on the viability of using EVs as DERs: Why should EV owners risk their battery health and daily mobility needs to support the grid?With thousands of utilities across the US, can one interoperable system realistically work at scale?Will incentives be strong enough to convince consumers and utilities that EVs are more than just cars?Sylvia gets the answers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into your bed, Easing your body into a position that feels soft, supported, and steady. PAUSE... Feel the gentle weight of the blankets around you, The hush of the room, And the invitation to surrender to rest. PAUSE... Let your breath deepen— Not because you need to try, But because your body is naturally letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,