Podcasts about easing

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind.  Breathe in real deep, And fill yourself up, Let the air clear out your mind.  PAUSE… Relax into the waves, Your breathing ebbs and flows, You're slowing down, down, down.  Release all the tension, With every exhale, And watch as it falls to the ground.  From this place of rest,  See if you can feel, The gentle shimmers of light.  The rainbow peeks in, Easing into your dreams,  Accompanying you all night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

India's economy has been humming. Easing of income tax rules, followed by GST rate cuts for daily-use items have helped the it along. One important indicator of economic health is the microfinance sector. That has had its highs and lows over the past decade. Today we have with us Alok Misra, CEO of MFin, the representative organisation of the sector to give us an idea about how self-regulation has helped and why defaults rates, while improved from earlier levels, could still be lower than where they are. Guest: Alok Misra, CEO, MFin Host: Bharath Kumar K Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power?There is! And this is a lot of what we explore in this week's episode.Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing what really mattered and letting go of what didn't.Her perimenopausal clients have affirmed the power inherent in this time too. She also shares about the map she's created of the chakras of business (which could easily be translated to creative projects of any kind) which reflects a comprehensive view of all the foundational elements of any successful endeavor.It's such a cool lens to look through, and I hope you enjoy learning about it too.A beautiful exploration in this time of thin veils.Resources:Today's shownotes: Grab links to Olivia's resources + offeringsStart tracking your menstrual cycle to learn about what your cycle is telling you: Track Your Cycle NaturallySign up for the waitlist for Natural Contraception the Herbal Way program!Episode 37: Easing into menopauseEpisode 188: Perimenopause the Ayurvedic wayIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

Singapore shares inched higher today, tracking positive movements seen in Asia. The Straits Times Index was up 0.43% at 4,447.66 points at 2.36pm Singapore time, with a value turnover of S$968.93M seen in the broader market. In terms of companies to watch, we have Jardine Matheson, after the London-listed conglomerate said in a bourse filing today that it intends to repurchase up to US$250 million worth of shares under a proposed share buyback scheme. Elsewhere, from how shares of supermarket operator Sheng Siong hit an all-time high, to how business surveys showed Asia’s big manufacturing hubs struggling to fire up in October, more corporate and international headlines remained in focus. Also on deck – from fried chicken stocks to big technology players – all about the impact of Nvidia CEO Jensen Huang’s visit to South Korea. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with David Kuo, Co-founder, The Smart Investor.See omnystudio.com/listener for privacy information.

In this episode, we unpack why “you're cleared—just ease into it” isn't a plan. Using an ACLer's real check-in, I break down the dimmer-switch approach to fear and confidence: gradually dosing exposure so sport feels less scary week by week. You'll learn how to separate medical clearance from true readiness, map your return with participation → sport → performance phases, and manipulate levers like intensity, minutes, contact, reactivity, player numbers, and/or terrain. If you want a practical path back—one that respects psychology as much as physical—this one gives you the framework.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Is the economy good for you today or do you find yourself still struggling to get ahead? Chad opens the hour with that discussion and some great input from listeners before shorter conversations about politicians easing tensions between each other and their parties, Andrew Zimmern predicting we'll all start eating more fish and an aggressive monkey on the loose in Mississippi.

The world's latest climate plans are in and they fall drastically short. More than sixty countries have submitted their updated commitments to the United Nations, outlining how they'll reduce greenhouse gas emissions by 2035. But according to the UN's own analysis published today, these plans would only cut global carbon emissions by around 10% compared with 2019 levels.That's just one sixth of what's needed to limit global heating to 1.5 degrees Celsius, the supposed goal of the Paris Agreement. So, are governments genuinely trying, or are these plans just for show?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

NSW Opposition Leader Mark Speakman has unveiled the Coalition's plan to tackle the housing crisis, committing to building 10,000 new homes in Western Sydney.See omnystudio.com/listener for privacy information.

MRKT Matrix - Monday, October 27th S&P 500 rallies 1% to notch first close ever above 6,800 on potential China trade truce (CNBC) Costs to Hedge the $16 Trillion S&P 500 Rally Rise Ahead of Fed (Bloomberg) Trump Considers Fed Chair Selection by Year-End from Slate of Five Finalists (WSJ) Qualcomm Debuts Chip to Rival Nvidia in AI Accelerator Market (Bloomberg) Exclusive: US Department of Energy forms $1 billion supercomputer and AI partnership with AMD (Reuters) Exclusive: Amazon targets as many as 30,000 corporate job cuts, sources say (Reuters) AI isn't taking banking jobs, Goldman Sachs CEO says (Axios) US companies strike $80bn in mergers as Trump boosts dealmaking (FT) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

The Associated Press says reopened USDA offices are helping farmers access $3 billion in aid and key services.

Cattle futures closed limit lower on Friday while grains closed weaker. Doug Simon from Tredas recaps Friday's trade. Topics: - Live and feeder futures crash - Revisit China Phase 1 - Weekend meetings - Keys for local marketing plan

AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you've felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally.In today's episode, I'm joined by Raul Palacios, Registered Dietitian, educator, and AI-in-healthcare tinkerer who's my go-to AI guru. Key Takeaways:AI terminology. A plain-English way to explain predictive analytics vs. generative AI vs. LLMs and finally understand things like hallucinations, prompt and Chat Bot.Evidence at your fingertips. A smarter way to query clinical literature (e.g., set year ranges, human-only data, age group, comorbidities) so you don't waste time sifting.Easing your workflow. How recurring AI tasks can auto-pull new research to your phone (then file to Notion/Docs) and how agents can take on tedious admin (think scheduling calls and prior auth steps) with guardrails.ResourcesConnect with Raul on LinkedInDM me on Instagram @examroomnutrition if you want a follow-up episode focused on AI for educators (lesson builds, simulations, Gamma, and more).Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

WWJ auto analyst John McElroy reports automakers should throw out their legacy specifications if they want to catch up with the Chinese.

Galen Myotherapy is a holistic, mindful approach that goes far beyond massage—helping dogs feel safe, understood, and pain-free while deepening the bond they share with their people. In this episode of PetAbility Podcast, Cathy and Chris explore this powerful form of canine bodywork with Lisa Buchanan, a certified Galen Myotherapist. Lisa explains how her gentle, evidence-informed, choice-led treatment protocols help dogs release tension, move more freely, and even improve behavior. Most importantly, listeners will discover why addressing a dog's emotional and physical wellbeing together is the key to lasting comfort and mobility. Highlights include:What makes this therapy different from other canine bodywork approaches such as massage, chiropractic care, or physical therapy.Core principles of the Galen approach, including assessing posture, movement, and emotional cues.The types of dogs that benefit most — from puppies to seniors to dogs recovering from injury or surgery.How quickly guardians may see changes in their dog's mobility, relaxation, and overall demeanor. Insights to what a typical session involves - environmental changes, passive touching techniques, and movement/exercise.How practitioners identify tension or discomfort before starting treatment.Heartwarming success stories — dogs whose quality of life improved dramatically through this work.How pet owners and professionals can learn more or even pursue Galen Myotherapy training themselves.For more information about Lisa, her business, and Galen Myotherapy, please visit these websites:Kinder K9 Mind & MotionGalen MyotherapyDisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

European bourses are mixed and have traded choppy throughout the morning; US equity futures are modestly lower, ahead of a slew of earnings.DXY is underpinned by the downbeat risk tone and easing credit concerns; JPY underperforms as Takaichi becomes Japanese PM.Global fixed paper are bid amid the softer risk tone and reports around AA rating criteria.Metals sell off as “debasement trade” loses momentum; Crude is essentially flat in choppy trade.Looking ahead, Canadian CPI (Sep), NBH Policy Announcement, CCP 4th Plenum (20th-23rd), Speakers including ECB's Nagel & Lagarde, Fed's Waller, BoE's Bailey & BreedenEarnings from Netflix, Intuitive, Texas Instruments, Capital One Financial, Coca-Cola, GE Aerospace, Elevance Health, Lockheed Martin, Philip Morris, RTX, General Motors, 3M, Nasdaq & Danaher.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Stocks bounce back on diminishing fears regarding US regional bank credit quality and positive earnings reports. Meanwhile, French assets lag on the back of waning investor confidence and company specific news in the banking sector, and the gold rally continues. Today, we are joined by Eirini Tsekeridou from Fixed Income Research, who shares her thoughts on French bonds after the downgrade, on Argentina ahead of the mid-term elections on Sunday, and the credit jitters among US regional banks.(00:00) - Introduction: Helen Freer, Product & Investment Content (00:54) - Markets wrap-up: Roman Canziani, Head of Product & Investment Content (06:28) - Bond market update: Eirini Tsekeridou, Fixed Income Research (12:21) - Closing remarks: Helen Freer, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

In this week's episode of High on Home Grown, we've got a packed lineup of cannabis news from around the world. Here's what we're covering: Macky: “Dialing down dope”  Trump White House moves toward easing restrictions on marijuana. A big shift could be coming for cannabis in the U.S. as the Trump administration signals a softer stance on marijuana. We break down what this means for legalization and the industry moving forward. “Your Cannabis Habits May Be Written in Your DNA,” Scientists Say. A new study explores how genetics might influence how people use cannabis, from consumption habits to personal tolerance levels. Margaret: “Cannabis drinks are having a moment even as Americans consume less alcohol.” – CBS News. A deep dive into how cannabis-infused beverages are carving out a space in the drinks market, attracting both new consumers and seasoned users looking for an alternative to alcohol. Billy: “Cancer Patients to Benefit From Affordable Cannabis Medicine Program Launching in Colorado.” A groundbreaking new program aims to make medical cannabis more accessible and affordable for cancer patients in need. “Patients Aim to ‘Build Bridges' as European Medical Cannabis Series Comes to London.” Patients, advocates, and industry voices gather to push for better access to medical cannabis across Europe. Join us for the latest cannabis headlines, real discussions, and plenty of laughs along the way.

Send us a textUS and China tone down war of words over trade, seek to defuse latest row. Dollar recovers from lows, equities resume rally, gold takes a tumble. Yen slides on LDP coalition deal but hawkish BoJ remarks limit losses. Tech earnings and delayed CPI report on investors' radar this week.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD

Easing up, letting things come to you, and practicing being present is a recurring theme in recent episodes of this series, and that mindset is on full display once again in this episode on The Wood Brothers. I sat with Oliver Wood, Chris Wood and Jano Rix backstage at the 2025 Earl Scruggs Music Festival, ahead of their Friday night headlining set at the award-winning event. It was one of the most jovial and insightful conversations I have had in quite a while, and we covered a lot of ground, ranging from the band's sonic evolution and their penchant for improvisation and letting their subconscious steer the way in the studio and on stage, to their perspective on bluegrass and banjo icon Earl Scruggs, to Chris Wood's British Columbia farmstead and Jano Rix' salsa dancing. All that and more, including excerpts of songs from their ninth album, Puff Of Smoke, awaits you here. The Wood Brothers performing at the Earl Scruggs Music Festival in Tryon, NC 08-29-25 (photo: Scotty Robertson) Songs heard in this episode:“Puff Of Smoke” by The Wood Brothers, from Puff Of Smoke“Slow Rise (to the middle)” by The Wood Brothers, from Puff Of Smoke, excerpt“The Trick” by The Wood Brothers, from Puff Of Smoke, excerpt“Witness” by The Wood Brothers, from Puff Of SmokeThanks for visiting! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites.You can follow us on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and now on Substack here, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

Other Episodes You Might Like: Previous Episode - What's Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My Guest: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James co-authored recipes for Margaret Floyd's Eat Naked and Dr. Alejandro Junger's Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Questions We Answer in This Episode: [00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate? [00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age? [00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats? [00:23:06] Is bloating caused by what you eat or how you eat? [00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss? [00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?

The Reserve Bank's continuing to change its approach to preventing risky lending. It's further easing loan-to-value-ratio restrictions, allowing banks to lend more money to low-deposit borrowers. It follows the roll-out of debt-to-income restrictions last year, restricting how much banks can lend to people who already have a lot of debt relative to their income. Squirrel Mortgages Chief Executive David Cunningham told Mike Hosking LVRs had been imperfect on their own. He says when property prices went up, it allowed banks to lend more, pushing up property prices further, with borrowers' incomes not factored in. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle yourself in deep.  Rest your head upon your pillow,  And allow yourself to sink into your bed.  PAUSE… Come into your breath,  Easing into its gentle rhythms. Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  Relaxing,  And softening.  Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing water flowing into your feet,  Relaxing every muscle and melting you deeper.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

#249: 3x your points and miles with a multiplayer strategy. We break down how to earn, manage, and maximize rewards with a partner, family, or friends. Plus learn how to handle the logistics, emotions, and systems that make it all work. Kai is the founder and host of The Daily Churn Podcast, where he shares his churning journey. In 2024, Kai and his partner earned a total of $40,000 and 5 million points. Link to Full Show Notes: https://chrishutchins.com/playing-the-points-game-with-player-2-kai Partner Deals MasterClass: Learn from the world's best with 15% off Mercury: Help your business grow with simplified finances Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth LMNT: Free sample pack of my favorite electrolyte drink mix Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Kai: The Daily Churn Podcast | Membership Monarch Money Copilot Money (Free 2 months with code HACKS2) How to Automatically Forward iMessages & Texts to Other Contacts Using Shortcuts 1Password Google Voice Tello eSIM Aligned Incentives Cashback Monitor Rakuten CardPointers (30% off or 50% off for ATH Members) Replit Churning While New To Credit Helping Tim Burn 15M+ Miles and Points ATH Podcast Membership Episode #181: Making an Easy $3k/mo from Online Deals with Kai Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:49) How Kai and Chris' Partners View the Points and Miles Game (03:56) Is Playing the Points Game Actually More Lucrative with P2? (06:26) Maximizing Credit Cards with Two Players (08:36) Should You Have Authorized Users on Your Cards with P2? (14:01) The Mechanics of Managing a P2 (15:28) Ways to Access Shared Passwords and Two-Factor Codes (18:38) Important Conversations to Have with Your P2 (21:10) Playing the Points Game for Other People (26:05) The Challenges of Managing Points for Others (31:12) Managing Points for Family Members (33:51) Playing the Points Game with Children (35:14) Easing the Burden of Dealing with Card Issuers with a P2 (39:38) The Spectrum of Activities with Multiple Players (40:52) Leveraging Referrals and Shopping Portals to Maximize Savings with P2 (43:33) Learning to Stop Over-Optimizing (45:28) Kai's Podcast and Churning Community (47:01) Why Your Address Matters in the Points Game (47:34) Managing 1099s from Referral Points (49:02) Tips on Adding Authorized Users (49:45) The Importance of Community in the Points Game (51:13) How to Share Referral Links on ATH Membership Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Easing into the day, can feel so kind and lovely. Today, I share my version of it. I invite you into more ease, and activation. In devotion to you and our world,  Ange

Stepping back from the workforce is a milestone event in any life, and Parkinson's disease (PD) adds an emotional and logistical layer. Many people living with the disease think differently about when and how to retire as they balance symptoms, their financial and health needs and their plans and interests. Tune into this episode of The Michael J. Fox Foundation's Parkinson's Podcast to listen to our expert panel of a person living with Parkinson's, a care partner and people who work with the Parkinson's community discuss retirement and Parkinson's. They share advice from their own lives and tips for people entering a new phase of their life. Check out our free employment guide. https://www.michaeljfox.org/news/workplace-challenges Like our podcasts? Rate or review the show and share the series with your community. https://apple.co/3p02Jw0 The Foundation's landmark study, the Parkinson's Progression Markers Initiative, also known as PPMI, is recruiting volunteers. Join the study that's changing everything at michaeljfox.org/podcast-ppmiMentioned in this episode:The Foundation's landmark research study is exploring the connection between sense of smell and brain disease. People with and without Parkinson's can help by taking a free scratch-and-sniff test. Get yours at mysmelltest.org/request.

For this 3 part bonus mini series, hosts Jennifer Thomas and Patrick Mason are joined by Aaron Dorfman of A More Perfect Union to explore the experiences of Latter-day Saints as a minority community, especially in the wake of recent events that highlight the challenges faced by religious minorities. They reflect on the importance of understanding the dynamics of being part of a smaller faith community, particularly outside of Utah, and the varied relationships that can arise from this position. The discussion emphasizes the opportunity to learn from other communities, particularly the Jewish community, which has a long history of navigating religious minority status in often unfriendly societies. [00:01:47] Religious minorities and their impact.[00:05:11] No one is defined by worst.[00:07:15] Antisemitism and misinformation strategies.[00:12:10] Standing up for communities.[00:14:20] Easing suffering through community engagement.[00:20:14] Tikkun olam: repairing the world.[00:21:40] Collaborative repair of the world.[00:25:08] Faith's role in democracy.[00:28:33] Shabbat dinner family ritual.For full show notes and transcript, visit https://www.mormonwomenforethicalgovernment.org/proclaim-peaceTo register for Repair, happening Oct 23 - 25th, 2025 in Provo, UT, go to https://waymakers.substack.com

Family Carers Ireland has said it looks forward to seeing how the Government will deliver on the promises made to family carers during the last election campaign and in the Programme for Government. Reports of increases to the Carer's Support Grant and further easing of the means test for Carer's Allowance are positive signals. However, family carers want clarity on how these initial steps will form part of a clear roadmap towards the full abolition of the means test and meaningful progress on respite. On Thursday's Morning Focus, Alan Morrissey spoke to Fiona Hartigan, Carer Supports Manager with Family Carers Ireland and Sinéad O'Brien, Netwatch Clare Family Carer of the Year 2023. Photo (c) by Kzenon via canva.com

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry's most overlooked challenges: how to truly connect with and support older clients when you're a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client's discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you're baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don't miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Easing ourselves back into the podcasting chairs this week after a brief break we thought who better to bring on for a slightly rambling chat about the state of film photography in 2025 than the one an only Hamish Gill of 35mmc, Analogue Spotlight, Pixelatr, Omnar lenses and more fame! No one, that's who.   https://www.35mmc.com/ https://omnarlenses.com/

Could a natural compound from everyday spices protect your brain and slow the progression of Parkinson's Disease? In this episode (watch on YouTube here!) you will learn about β-caryophyllene (BCP)—a safe, plant-derived compound found in black pepper, rosemary, and hops. BCP is FDA- and EFSA-approved as a flavor enhancer, but research suggests it does far more. What you'll learn in this episode: ✅ How BCP protects dopamine neurons in the substantia nigra ✅ Its potential role in stabilizing Parkinson's and slowing progression  ✅ Symptom relief for pain, restless legs, muscle hesitation, depression, anxiety, and sleep issues ✅ How BCP may treat tardive dyskinesia caused by medications ✅ BCP's broader neuroprotective, anti-inflammatory, and antioxidant properties Whether you're living with Parkinson's, caring for someone who is, or interested in natural neuroprotection, this episode will expand your understanding of what's possible. Be sure to explore the BCP products that you heard about in this episode that are available from Blair Medical Group via this link (Enter promo code PDEDUCATION for a 10% discount on your order): https://www.blairmedicalgroup.shop/shop/bcplus-endocannabinoid-activation-products/2?aff=22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in, feel the breath flow softly, Easing into calm, inviting gentle release. PAUSE… Begin by taking a soft, deep breath, Allowing your body to sink deeper into the bed, Feeling each part of you relax, release, and settle. PAUSE… Let your toes, your legs, your hips soften, And feel a gentle warmth rise, flowing through your chest, Inviting a calm that fills every part of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The Federal Reserve resumed rate cuts at its September meeting, gauging that risks to the labor market currently outweigh inflation risks. Mixed signals from the fixed-income and equity markets reflect the uncertain and complex outlook. Tune in as Matt Bush, our U.S. economist, and Evan Serdensky, portfolio manager on our Total Return team, cut through the noise, update our macroeconomic outlook, and discuss portfolio strategy for the road ahead.Related Insights:Third Quarter 2025 Quarterly Macro ThemesResearch spotlight on what's next. Read 3Q25 Quarterly Macro ThemesThird Quarter 2025 Fixed-Income Sector ViewsRelative value across the fixed-income market.Read 3Q25 Fixed Income Sector Views Macro Markets Podcast Episode 73: Gamechanger: Post-FOMC & Jobs Data Analysis and Outlook Steve Brown and Patricia Zobel join Macro Markets to offer their analysis on the complex forces shaping our economic outlook and portfolio strategy.Listen to Macro MarketsInvesting involves risk, including the possible loss of principal. In general, the value of a fixed-income security falls when interest rates rise and rises when interest rates fall. Longer term bonds are more sensitive to interest rate changes and subject to greater volatility than those with shorter maturities. High yield and unrated debt securities are at a greater risk of default than investment grade bonds and may be less liquid, which may increase volatility. Private debt investments are generally considered illiquid and not quoted on any exchange; thus they are difficult to value. The process of valuing investments for which reliable market quotations are not available is based on inherent uncertainties and may not be accurate. Further, the level of discretion used by an investment manager to value private debt securities could lead to conflicts of interest.This material is distributed for informational or educational purposes only and should not be considered a recommendation of any particular security, strategy, or investment product, or as investing advice of any kind. This material is not provided in a fiduciary capacity, may not be relied upon for or in connection with the making of investment decisions, and does not constitute a solicitation of an offer to buy or sell securities. The content contained herein is not intended to be and should not be construed as legal or tax advice and/or a legal opinion. Always consult a financial, tax and/or legal professional regarding your specific situation.This material contains opinions of the author but not necessarily those of Guggenheim Partners or its subsidiaries. The author's opinions are subject to change without notice. Forward-looking statements, estimates, and certain information contained herein are based upon proprietary and non-proprietary research and other sources. Information contained herein has been obtained from sources believed to be reliable, but are not assured as to accuracy. No part of this article may be reproduced in any form, or referred to in any other publication, without express written permission of Guggenheim Partners, LLC. Past performance is not indicative of future results. There is neither representation nor warranty as to the current accuracy of, nor liability for, decisions based on such...

After a nine-month pause, the Fed has resumed an easing cycle. Lauren Goodwin and Sarah Hirsch explain why this will be the start of a sporadic, not sustained, easing cycle, and how that shapes the outlook for the economy and markets going forward. 

Jenn Tully is back with another WAYLT Time Capsule.  This time it's a playlist of what Jenn has been listening to lately that's helping her ease out of the summer and go into fall.  https://open.spotify.com/playlist/228cYvzB4HR6WAMNAsBibK?si=72f5d1258fea49c31. Motel 6 by Tiger LaFlor2. Rein Me in by Sam Fender and Olivia Dean3. Foaming by Day We Ran4. Can't Slow Down by Almost Monday

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The students learn which positions are best for breeding. Based on the work of firebird68. listen to the Podcast on Steamy Stories “Hi, Andrea!” Sunny called, waving as the small, brunette girl entered the room, walking briskly to her seat. “Are you feeling better?” Lindsay asked. It was a fair question. The last time they had seen her was at the end of class yesterday. When the period had wrapped up, she was still dazed and limp, totally mind-fucked in the aftermath of her overwhelming climaxes, and being cradled in Chris's arms. “Of course.” Andrea snapped, her cheeks growing bright red.“See?” Chris said from his desk across the room. “I told you she was fine. She loved it.” “I did NOT love it!” Andrea lied. “That was humiliating! Seriously, being fucked like a dog?! What kind of girl wants to be fucked like a dog??” “O, me!” Sunny waved her hand in the air. “Gosh, it was so hot watching him dominate you like that. I wouldn't mind being turned into a ragdoll for a strong man like that. Yes, please!” “God, do you ever think about anything other than dick?” Andrea scoffed. “Of course.” Sunny nodded. “I swing both ways, ya know. I think about girls, too.” She winked and blew a kiss at the flustered girl, who gawked at her, her cheeks red hot, before regaining her composure to glare at the busty blonde. “You really are hopeless.” Andrea said, hiding her fierce blush. “You gotta admit,” Samantha spoke. “You did orgasm like a bitch in heat until your brain turned off. Kinda seems as though you liked it to me. Better yet, it looked like you LOVED it.” Andrea's jaw dropped and she shook with anger, popping up from her chair to glower at the smug goth. “What did you just say?” she demanded. “I'll have you know tha-…” “Something wrong, Miss Andrea?” Andrea's eyes went wide and she quickly closed her mouth as Miss Banks walked into the room. “No, of course not, Miss Banks.” Andrea stammered. “Nothing is wrong at all.” “Good.” Miss Banks smiled. “I heard you raise your voice and naturally figured you must be upset about something. Could it have something to do with yesterday's lesson? If you have a problem with the curriculum, please let me know and we can…rectify…the problem.” Swallowing as she noticed the sinister glint hiding in her teacher's eye, Andrea shook her head profusely and sat back in her seat, hurriedly. “Absolutely not, Miss Banks!” she squeaked. “I have no issues whatsoever with your teaching!” “That's great to hear.” Miss Banks said, her smile growing wider. “Well, now that that's settled, let's jump right into today's lesson, shall we? Since we ran out of time yesterday and our session had to be cut in half, we will be continuing with sexual position basics and demonstrations today. But, before we do that, can anyone tell me what the purpose of intercourse is?” “To have fun and cum lots!” Sunny exclaimed. “That's true,” Miss Banks nodded. “But not quite the answer I am looking for in this instance.” “To grow a mutual bond between two partners and bridge their connection both physically and emotionally.” Daniel offered. “Well, that was very sweet!” Miss Banks clapped. “Yes, also very true. Good response, Daniel. You'll make a girl very happy one day if you keep that mindset. Still, though, not the answer that I'm looking for. I'm talking basic. Biological. What is the most prominent purpose behind intercourse?” Lindsay timidly raised her hand, and Miss Banks gestured to her. “To; to make babies?” she said. “Exactly!” Miss Banks confirmed. “To make babies. Or, more properly, the medical term is procreation. There are, of course, a number of different ways to define it and a whole host of vernacular associated with the act. Impregnating, inseminating, mating, breeding. Some of the more, unscientific terms include 'getting knocked up' and 'putting a bun in the oven'. I'm sure you have all heard most or all of these terms before, right?” The students all nodded, some of them avoiding the eyes of their co-eds. “As we discovered last class, different sexual positions are best suited for different purposes. There are those that are more personal and sensual, suited for loving couples, such as spooning. There are those that cater to the female, like Sunny demonstrated with the cowgirl position. There are also those that are more dominant. More; primal.” Miss Banks didn't say anything more, but everyone nonetheless turned to look at Andrea who shrunk in her chair, humiliated. “And, as expected, there are positions that are especially ideal for conception.” Miss Banks continued. “Today, we'll be going over some of those. Of course, you girls have all been required to regularly take birth control for this course, so there will be no…ahem…knocking up. But, this will give you all the basic principle on the specialties for the tasks each serves and it may help you in the future when you are ready to start a family of your own. Now then, Samantha.” Samantha swallowed and straightened as she heard her name being called. “Come up here, please. Daniel, you as well.” Miss Banks waited for them to make their way up and come to stand before her. “The two of you will be performing the most basic and natural of positions for impregnation. Missionary. This can be done with both partners on the same level, or with the female elevated. Samantha will be elevated today, as though she were on the edge of a bed. We don't have a bed here, so we'll be substituting that for my desk. You can begin when ready.” Taking a deep breath, Samantha hopped up to sit on the edge of her teacher's desk, facing the class, and leaned backwards to lay flat on her back. As her head came to hang just off the other side of the desk, she found herself staring up at the disappointed, glaring face of Miss Banks. Her teacher had her arms crossed and was wrapping her fingers on her bicep, her face hard. “Aren't we forgetting something, Miss Samantha?” she asked, a bit of an edge having crept into her voice. Realization dawned on Samantha as she remembered that she forgot to start off the demonstration with a blowjob. She went to raise herself up so that she could climb off the desk and drop to her knees, but Miss Banks' hand came down to press on her shoulder, holding her down. “Stay there, if you will.” She instructed. “Since you're already in this position, this will give us a good opportunity for you to work on your deepthroating skills again.” Samantha's face paled as she had a Vietnam flashback of herself on day one of class, in this same position, getting her throat reamed out by Tanner's donkey dick. A nervous squeak escaped her, but she didn't dare go against her teacher and remained where she was. Miss Banks saw that Daniel was kicking his way out of his dress pants and waved him over to stand behind the desk with her. “Class, come gather around, as well.” Miss Banks called out. “I want you all to have a good view of our demonstrations.” Samantha could vaguely hear the footsteps of her peers clambering around her, but her attention was much more focused on the raging erection bobbing above her. Daniel swallowed and grasped his engorged length, guiding it down to Samantha's upside-down face, and the black-haired girl reluctantly opened her lips and let him in. Letting out a low moan as his tip was bathed in the warmth of Samantha's mouth, Daniel dropped his hands to the desk on either side of her and began to rock his hips back and forth, pushing his head past her lips. “Here, Daniel, try this.” Miss Banks offered. She moved in and took his wrists, lifting them off of the desk and placing them back down on Samantha's large boobs. His fingers subconsciously squeezed down, squishing the soft globes as his palms came in contact with the teen's clothed breasts. “That's much better, right?” Miss Banks laughed. “Remember to loosen up and act accordingly. Forget the fact that you are peers and act as though she is your doting girlfriend. Use her body as a lover would. That includes her breasts. And, Samantha.” She dropped down to her knees to look the nervous girl in the eyes. “You, as well. Play the part of the doting girlfriend. Don't be scared of his cock. Embrace it. Get involved. You should want to pleasure him. Every moan he makes should make you tingle and burn with pride.” Steeling herself, Samantha tried to take her teacher's advice to heart. She began to move her tongue about, swirling it around Daniel's pumping tip as best as she could. She was rewarded with another, slightly louder moan, that did, in fact, make her swell slightly with pride. The other response from Daniel was an increase in speed and depth in his thrusts. He began to move a bit deeper into her mouth, poking at the back of her throat, tripping her gag reflex. Panicking slightly, she tried to move away, fearful of a repeat of her last ordeal, but Miss Banks held her in place. “Shhh.” She whispered, stroking the scared teen's cheek softly. “It's okay. You're doing fine. Just relax. Relax your throat and accept him. That's it. Relax…” Samantha hummed, nervously, but she did find comfort in her teacher's gentle stroking. Easing up her tensed muscles, she took a long breath through her nose, forcing herself to relax. To her surprise, on the very next stroke, Daniel's tip slid right past the tight barrier to her throat and half of his length disappeared between her lips. Miss Banks smiled at the newfound progress and continued to brush her fingers across the girl's cheek, murmuring words of encouragement and occasional advice. Closing her eyes, Samantha allowed herself to do everything that Miss Banks told her to. Her muscles and tendons went lax. She focused solely on breathing through her nose, to the exclusion of all else. Of course, she was still gagging and choking quite frequently, but it wasn't nearly as violent as before and she was now able to regroup much faster and take the reflex in stride. Becoming more and more used to the motions and more receptive, she re-engaged her tongue to rub against the top of Daniel's cock as it moved on the track of her neck. Feeling something smack into her face, Samantha opened her eyes, confused. She was just in time to watch as Daniel's heavy balls came swinging back into her face, tapping her lightly before rebounding. That could only mean…she was taking his entire length! She couldn't believe it. Just a few minutes ago, even entering her throat seemed like an impossibility. But now, here she was, his full seven and a half inches of thick meat sliding down her gullet with relative ease. She had done it! And, Miss Banks was right. She did feel a burning pride at having accomplished the feat. The pleasured groans and sighs floating down from Daniel were just another cherry on top. “That will do, Daniel.” Miss Banks said. “We don't want you finishing just yet, and not in that hole. This is, of course, a demonstration on fertility positions.” Samantha felt the raging shaft retreat fully from her throat, leaving her mouth completely empty. Raising her head, she was once again greeted by her teacher's face. This time, however, Miss Banks was beaming down at her pupil, eyes shining and smiling wide. “That was wonderful, Samantha!” she praised. “Excellent work! See what a little dedication and focus can do? Do you feel that pride burning in you?” Samantha nodded, coughing slightly to clear her throat. “Good! And what else do you feel?” “I feel…” Samantha paused. The burning had moved its way out from her chest and was now spread throughout her whole body, particularly between her legs. “I feel horny.” She admitted. “Yes!” Miss Banks crowed. “Perfect. Take it from there, Daniel.” Samantha felt Daniel lift her legs and assisted him, pointing her limbs skyward, her skirt falling down around her waist. Today, she had forgone her typical pantyhose in lieu of some thigh-high stockings. Daniel's fingers fumbled around her waistline, grasping the hem of her tiny, lace panties and sliding them out from under her. The small piece of fabric went up her legs, over the stockings, over her shoes, and then somewhere off to the side, discarded. Spreading her thighs, he moved between them, and Miss Banks leaned across the desk, reaching between them to guide his penis to Samantha's pussy, prodding against her already-wet slit. Samantha gasped as she felt the hard tip of Daniel's erection rub against her opening. She bit her lower lip and tried to keep her head up, but her neck was getting tired. Seeing the girl's head start to slump down, Miss Banks sat down in her chair and wheeled it up behind her. She gently lifted the teen's head and rolled in beneath her, letting her head back down to rest on her large breasts. Grateful for the soft pillow of her teacher's bust, Samantha relaxed her neck, her head now at the perfect angle to see over her own impressive chest and watch the action. Taking a deep breath, Daniel rubbed his tip down her entrance one last time and then pushed in, driving his cock slowly and steadily in to the base. The teens both gasped and moaned as their union was completed and they became connected at the hips. They stared into each other's eyes, their mouths open and breathing heavily. Samantha whimpered and closed her eyes, feeling Daniel shift slightly inside of her. He wasn't the biggest in the class, but that was hardly a good bar to judge his size by. He was still well above average, particularly with his girth, and he was much bigger than anything she had played with up to that point. Miss Banks listened closely to the girl's sounds and gently massaged her shoulders, urging her to relax like she had earlier. She kept rubbing her until she felt the knotted muscles finally ease up and her breathing evened out a bit. Samantha opened her eyes again as her tight cunt adjusted to the thick rod stretching her out. Daniel was still gazing back at her, concern permeating his expression. Chewing on her lip, Samantha met his questioning look and nodded her approval, signaling for him that it was okay to start moving. Acting on her consent, Daniel withdrew his hips, making them both gasp again as his throbbing shaft rubbed against her snug walls. When only the tip remained, he reversed course and drove back in, just as slowly. Upon bottoming out and receiving a cry of pleasure from Samantha, he retracted again and started to get a slow, but steady rhythm going. She felt absolutely incredible. Her pussy was so, so tight and wet. It was so much better than any fleshlight he had ever used before to satiate his teenage male hormones. After a minute or two of nothing but satisfied moans from both of them, he kicked the pace up a notch, moving a bit faster. With a jolt, Samantha realized that this was her first-time having sex. With a real person, that is. Her fingers and toys didn't count. No, this was officially her very first time being fucked. And it felt so…right! God, she couldn't believe what she was missing out on all this time. Maybe now she understood Sunny a little bit better. Actually, no. It wouldn't just work with any old boy. Daniel was rather exceptional at fucking her at just the right way for her specific needs. He was moving well, but not too fast to make it uncomfortable. And on top of that, his cock! It was as though it was made specifically with her pussy in mind. It was nice and big, but not so big that it hurt. More important than the length, though, was the girth. It stretched her wide and made her feel so deliciously full. And the shape was just perfect for rubbing against her G-spot in addition to every little sensitive place inside of her. That was without mentioning all the other little things his hands were doing. In the fray, he had tugged her turtleneck shirt and untucked it from her loose skirt so that his hands could slide under it and grip her waist. The skin-on-skin contact was far more satisfying than when there was a cloth barrier separating them, and Daniel was taking full advantage of that, even if it was miniscule in detail. His fingers rubbed and stroked her sides and grabbed at her firmly. To Samantha, the feeling of his fingers against her bare skin was like a hot iron of lust sizzling on her hips. Samantha was losing herself in the heat of the situation. She could feel her reason and sanity slipping away in the face of her looming orgasm and the utter bliss that she was experiencing. So, this is what it had been like for Andrea? Fuck, she could really get used to this. She was panting like a bitch in heat and sweating profusely. Just when she thought it couldn't get any more intense and erotic, Miss Banks arms came up and wrapped around her to squeeze her shirt covered breasts. It would surely have been better had she been fully nude, but just the firm pressure against her sensitive globes was sufficient to send her rocketing over the cliff. As soon as the first spasm rolled through Samantha's pussy, Daniel lost his own battle and came with her, shooting a large shot of cum into her depths. A millisecond later, Samantha's legs whipped up and wrapped around him, yanking him fully into her until her pussy lips were kissing his twitching balls. Daniel felt the soft nylon material of Samantha's stocking-clad legs that were locking him in place, and groaned, sending off a second, equally copious jet of jizz in her. Gripping her hips just as tightly as her legs were holding him, they both stayed perfectly still, save for their uncontrollable trembling. Even after their mutual climaxes had come and gone, they still stayed frozen in place, Daniel's rigid dick still lodged inside of her. Samantha could feel the enormous load that he had stuffed inside of her. It felt so incredibly warm and utterly filling. She knew that she was packed to the gills with virile, potent sperm. If she wasn't on birth control, she would undoubtedly be sporting a baby bump in a few months' time. Her mind still swimming and foggy, she reached up and grabbed Daniel's sweaty face, pulling him down to her where their lips met in a passionate embrace. They eagerly swapped spit, their tongues swirling and intertwining for a couple minutes until Daniel's cock was soft enough that it slipped out of her hot, grasping hole on its own, making Samantha gasp into his mouth. Tightening his hold on her hips, he lifted her rear up slightly to allow gravity to keep his semen stuck inside her until her pussy closed back up, sealing it in on its own. When they finally broke their lip-lock, they both looked up and were met with the speechless faces of their peers. The students all gawked at them, utterly shocked and unbelievably turned on by the over-the-top-hot display they had been witness to. The boys all adjusted their pants and the girls all subconsciously rubbed their thighs together, even Andrea, although she was more sly and embarrassed about it. Miss Banks grinned down at them, overjoyed, Samantha's head bouncing slightly on her boobs as her teacher laughed with delight. “That was immaculate!” she praised. “I couldn't ask for a better demonstration. You two have some chemistry, I think. Students, did you all see how her legs wrapped around him, holding him in her? That's a classic, biological response that serves the breeding purpose. It's involuntary and happens when the female is lost in the carnal desire, her sole focus on ensuring impregnation. That was a pleasure to watch and I think you both deserve some extra credit for a remarkable performance. You two can take a seat on the couch in the back to catch your breath and get yourselves together before joining us for the next demonstration.” Miss Banks leaned down and placed her lips to Samantha's ear so that only she could hear her. “Or maybe you both prefer to relax back there together and watch from afar. There's still plenty of time in the period. You never know what might happen.” Samantha didn't say anything in response, but Miss Banks felt a slight shiver run through the girl's body and she hid a smirk as Daniel carried her limp form off to the back. “Now that you've all been motivated by that display, let's move along. Lindsay.” She turned and fixed her eyes on the skinny redhead, who shrunk a bit under her gaze. “You and Tanner will go next. You will be demonstrating a slightly less household position. The Mating Press.” “Mating press?” Lindsay squeaked out, her eyes wide. “Precisely.” Miss Banks nodded. “Tanner, are you familiar with that position?” “Yeah.” Tanner nodded. Of course, the part he wasn't going to admit was that he had been introduced to the mating press through hentai. Not exactly something you blurted out to your classmates. “Good. You can get started while I get a blanket ready. This position best performed with both partners on the same level, because it allows for the male to get over top of her.” Lindsay gulped as Tanner turned to her, expectantly, and she dropped to her knees before him. Even when she was standing, he had a good foot on her in height. Looking at it now, their contrasting sizes were almost comical. Tanner made no move to unzip his pants, instead opting to let Lindsay do it. After a moment of hesitation, she timidly began fumbling around at his groin to undo his pants. She could already feel his erection straining to escape. It was like a huge, angry bull being just barely contained by a rodeo gate and any moment, that gate was going to open and Lindsay would be in for one hell of a ride. “Holy shit…” Lindsay whispered as Tanner's intimidating dick sprung from his pants to hover over her. It was very rare that the sweet redhead swore, but she just couldn't help herself when faced with the prospect of taking this menacing monster. She knew that he was huge, but up close and personal, it was so much more enormous than she had remembered. He rivaled the size of her forearm, for God's sakes. How was he going to fit in her?? Lindsay let out a noise of surprise as Tanner, who was tired of waiting for her, placed his hand on her head and drew her in to him. Lindsay found herself squished up against his crotch, his penis stuck between her face and his abdomen. Guiding her a bit lower, he let out a sigh as her soft lips rubbed against his heavy ball sack. Lindsay couldn't fathom the sheer size of those orbs. With her eyes pressed against his front, she couldn't see down to where his nuts were contacting her lips. They seemed like they were as large as tennis balls, but she knew that was just her imagination playing tricks on her. Still, she knew that they were huge and were full of virile sperm, just waiting to try to breed her little pussy. “Don't be shy, Lindsay.” Miss Banks said, returning from prepping the blanket. “He's showing you what he wants. Suck on his balls.” Obeying her instructor, Lindsay parted her lips and opened up until one of his hefty spheres popped into her mouth. It filled her entire mouth up with its size and she sucked on it, gently, for a few seconds before letting it fall from her grasp and moving to the other one. “Fuck.” Tanner hissed, pressing the cute ginger's face harder into his crotch. Her little tongue felt incredible swirling around his full nuts, but his cock was throbbing and ready for attention of its own. Grabbing a handful of her red hair, he drew her away from where she had been slobbering on his nuts, letting his shaft fall off her face to bob in front of her. She looked up at him, briefly, and, seeing the hungry look in his eyes, decided to take action before he took it for her. She had seen the aggression release that had come from Tanner and didn't want to end up like Samantha had on day one. Tanner released her hair and allowed her to lean forward, capturing the head of his penis in her mouth in much the same way she had done with his balls. Her lips wrapped tightly around him and she sucked hard. Lindsay's first blowjob on the first day of classes had been rather pathetic. Since then, her skill had not increased by much, but her eagerness had. Or rather, her desire to keep Tanner from taking over and refraining from fucking her face was very much present. She bobbed her head back and forth, stiff and uncoordinated, but with some vigor. Her lips stayed tight around him for the most part and her tongue stayed pressed to the bottom of his shaft as she moved down on him. She had the basics learned, but she lacked any finesse and it showed. Miss Banks tried her best to coach the girl, but it didn't result in much changes in the teen's performance. “Drop your jaw, Lindsay.” She instructed. “Add some movement to your tongue. Relax your throat and try to go a bit deeper.” Lindsay briefly attempted the tips her teacher gave her, but it was only momentary before her inexperience and nerves kicked back in. Tanner was fine to let her continue like that, though. He knew that the main event was yet to come. This novice blowjob was passable for a warmup because in a minute, he was going to be enjoying her tight pussy. Lindsay looked up, surprised, as she was pushed away from Tanner, his slick head bouncing in front of her. Her question was answered moments later when Tanner's hands came down under her arms and lifted the tiny girl, easily, to carry her over to the blanket, laying her down on her back. Lindsay's pulse raced as he went to work on her clothes and she remembered what was coming next. She was going to have to take that monster in her little pussy. Her nerves were buzzing, but it was too late to back out now. Her panties and stockings were already off and in a pile off to the side with her shoes. Fuck, now she had to do the mating press. What the hell is a mating press? Unfortunately for her, Tanner had no such confusion about the position and went right to work getting her in it. He grasped her ankles and lifted them, pushing her legs back until she was folded in half and her feet were pinned to the floor on either side of her head. Lindsay was glad that she was reasonably flexible or else this would be fairly uncomfortable. Intent on stretching other places on her tiny body, Tanner moved forward to crouch over top of her, his thick, baseball bat of a dick resting on her small opening. Held in place in the extremely compromising position, Lindsay could only watch as his hips drew back to line up with her vulnerable pussy. A soft whimper escaped her sealed lips, and then he was in. “Holy fuck, that's big!” she cried, her walls instantly stretched to the max. She felt like she was going to be ripped right in half as he pushed deeper and deeper. She shrieked and shook in his grasp, but he had no intention of stopping and kept powering forward until Lindsay felt his groin touch her stretched lower lips. By that time, though, the teen was panting and trembling, completely and utterly impaled on Tanner's monstrous length. Noticing the redhead struggling, Miss Banks stepped up and leaned down to Tanner before he could move. “Hold still.” She instructed. “Let her grow accustomed to you some. The poor girl has never even dreamt of taking something that big. You can't start fucking away immediately.” Nodding in affirmation, Tanner kept completely still, his enormous rod still stuffed inside her snug cunt. Miss Banks, seeing that his hands were currently busy pinning Lindsay's ankles by her head, decided to assist the process so that things could move a little smoother. She knelt down next to the enjoined pair and reached between them. She couldn't see between their tightly pressed bodies, but her experienced hands knew exactly where to go. Lindsay gasped as she felt her teacher's fingers start to gently rub her clit, clearing the pain haze slightly and making her moan. In almost no time at all, Miss Banks' talented digits had worked her into a squirming, gushing mess. She cried out, weakly fighting against Tanner's grip, but stood no chance whatsoever to break away. Screaming, she went rigid as her instructor brought her to orgasm. Tanner groaned, Lindsay's clenching, contracting walls begging for him to start moving, but Miss Banks held his gaze with her own, sternly making sure that he waited. Keeping her slender fingers moving and rubbing the squealing girl's clit, she heightened the sensations as much as was manually possible until the little ginger was left panting and gasping. “Okay.” Miss Banks nodded, withdrawing her soaked hand from between them. “You can start up again.” All too happy to comply, Tanner pulled back, making Lindsay whimper as he dragged against her slick, sensitive walls. Before he had even pulled more than halfway back, he switched directions, ramming back into her. The sudden, unexpected thrust ripped a scream from Lindsay as his tip mashed against her cervix, her eyes rolling up and her pussy clenching. Tanner grunted, feeling her walls tighten up on him briefly. Eager to feel that again, Tanner retreated a couple inches and powered right back home, moaning as her tight hole spasmed around him yet again. Lindsay momentarily had the realization that what happened to Andrea yesterday was going to happen to her today. She could already feel her sanity slipping away, and Tanner had only just begun to fuck her. Her vision was persistently blurred and obscured, a result of her eyes lolling about in her head as she lost control of her muscles and sensory application. It only took a few minutes of steady pounding for Tanner to force another intense climax from her. Miss Banks frowned as Lindsay's shrill scream pierced the air, reverberating throughout the classroom. “It seems Miss Lindsay is certainly a screamer.” She said. “As cute as that is, we don't want to disturb any other classes. The walls can only keep in so much noise. Tanner, please keep your mate quiet.” Two solutions formed in Tanner's mind. The first was to simply wrap his hand around her neck and choke her into silence. That was quite appealing, but he could tell that she was already more than overwhelmed, sexually, by the whole situation and cutting off her breath might make her pass out from the combination of sensation and lack of air. The only other choice was to block her mouth off. His hands were busy pinning her ankles down, so he used his own mouth. Two negatives make a positive? Two mouths make a sloppy kiss. At first, it was very much one sided and mostly consisted of Tanner using his lips to muffle Lindsay's screams while he kept fucking her. But, as Lindsay's mind glazed over further and she came up on orgasm number three, her primal instincts took over and she joined him in making out, more subconsciously than intentional at this point. She kept kissing him furiously, her blood rushing and burning madly, until orgasm number three struck her. Tanner briefly broke the kiss to huff out a rapid breath as Lindsay tightened sharply around him. She shivered and cried out, but he just re-engaged the lip-lock and fucked her all the harder. By the time Tanner's own orgasm came along several minutes later, Lindsay was much less a performer and more of a participant in the position demonstration. When the first hot jet of cum erupted into her cunt, orgasm number four reached her as well and she became little more than a limp doll for Tanner to spew his load into. Unable to even vocalize her screams at this point, she just laid there, a receptacle for semen, quivering slightly, her eyes crossed and her mouth parted. Tanner pumped a hefty portion of boy batter into her snug cunt, breathing heavily at the conclusion before finally pulling out and moving away from her. Lindsay's legs flopped back down to lay flat on the floor and a small river of jizz briefly escaped her pussy until her lips shut, trapping the remainder inside of her. Miss Banks looked down at the broken teen and sighed. “That was a good demonstration, Tanner.” She said. “You have some stuff to work on, but all the building blocks are there. Lindsay, I doubt you can hear me, but you did all right, as well. Your oral needs a lot of help and you're even more fucked silly than Andrea was yesterday, but we can work on those things. I suppose it can't be helped completely, given the substantial size difference between the penetrator and penetratee in this example. Well, students, you have…” She glanced up at the clock. “Three minutes before class is over. I'm going to let you go a little early today. Don't worry about Miss Lindsay. I'll have her right as rain in an hour or two and send her on her way. Have a good weekend.” She turned towards the back of the room as the other four gathered up their bags to leave. “That means you two as well.” She called to the Daniel and Samantha, who were currently entangled in each other's' arms, their clothes askew and their lips fighting for dominance. Chuckling as they failed to notice her speaking to them, she made her way to the back to break up the hormonal pair and sent them on their way before turning back to her mind-fucked redhead student and began to nurse her sanity back. based on the works of firebird68 for Literotica

Easing off the leash with Flacco on Sunday + Guardians don't fear the Tigers full 473 Thu, 18 Sep 2025 13:53:24 +0000 nbUNVXBgET7bcKEFSW9rOGSwygCpFUg1 nfl,mlb,cleveland browns,cleveland guardians,sports The Ken Carman Show with Anthony Lima nfl,mlb,cleveland browns,cleveland guardians,sports Easing off the leash with Flacco on Sunday + Guardians don't fear the Tigers The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.a

Send us a textIn Episode 219 of Book Talk Etc., Tina & Hannah are talking about their journey with easing into fall reads for the 2025 autumn reading season.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyUnicorn Girl - Podcast (T)Wonder ceramide mochi toner (H)Latest ReadLook Closer | David Ellis (T)One Dark Window | Rachel Gillig (H)Fall ReadsTina's Fall TBR - YouTube VideoLonesome Dove | Larry McMurtry (H)Spread Me | Sarah Gailey (T)The Barn: The Secret History of a Murder in Mississippi | Wright Thompson (H)Such Sharp Teeth | Rachel Harrison (T)Eartheater | Dolores Reyes (T)Shelf AdditionsShe Didn't See It Coming | Shari Lapena (T)The Pillagers Guide to Arctic Pianos | Kendra Langford Shaw (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk

In the special segment “Stump the Moms,” Shanna and Laura quiz each other with parenting-related trivia questions about gender representation in kids' books, the cost of high-end summer camps and more. Also, Shanna talks about the passing of a beloved family member, how she told her kids about the loss and how they processed their grief. Laura discusses the ups and downs of her 4-year-old's first week in TK at a new school. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6.5 and 9.5 years old, and Laura's kids are 6.5 years old and 4.5 years old.Topics discussed in this episode:-Telling your kids about the death of a family member-Surprising ways that kids process and handle grief-Easing your 4-year-old into their first week of elementary school ever-Fun facts about kids' books authors-Summer camp trends-Gendered characters in kids' books-Sensitive vs. resilient kids Products, links, resources mentioned in this episode:-"Bears Will Be Boys: A data analysis of animal gender in children's books" article in The Pudding -Port O'Pines Summer Camp-"The Orchid and the Dandelion: Why Some Children Struggle and How All Can Thrive" book by W. Thomas Boyce, M.D.-Different Pointe of View restaurantPast BFP episodes mentioned in this episode:-Ep. 375 (For the episode where Shanna talks about her family's trip to Phoenix)This episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chuck Zodda and Marc Fandetti discuss the PPI data unexpectedly dropping 0.1% instead of the predicted rise of 0.3%. The Fed easing too much is a massive gamble. Jamie Dimon says the US economy is weakening after record BLS revision. Judge blocks Trump from removing Fed Gov Lisa Cook. Todd Lutsky joins the show to explain how to limit estate tax exposure.

World Liberty Financial's token "WLFI" began listing on several crypto exchanges this week. The biggest holder of WLFI? The Trump family. Jenny Horne and Adam Lynch look into the latest crypto trends this week, including an update from the SEC & CFTC. Plus, Jenny and Adam look at historical performance trends for Bitcoin as the month of September begins.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Sean discusses the dangers of EGO. It is so easy to allow our own personal ambitions and feelings to crowd God out of our lives. Sean discusses what EGO looks like, what the Bible says about it, and some strategies to avoid it in our lives.

EV growth is moving, but is it moving quickly enough? Wood Mackenzie research projects battery electric vehicles to account for 58% of light vehicle sales globally by 2050. It won't be until 2045 that EVs surpass ICE vehicles on the roads globally. So how can consumers be incentivized to get an EV? Manufacturers are addressing concerns around range anxiety and price, so what else is there to tempt buyers? Perhaps shifting the conversation from EVs as just low-carbon emitting cars to seeing them as energy assets might do the trick. Could vehicles reliably charge your house? Or even stabilize the grid during peak demand? To find out, host Sylvia Leyva Martinez speaks with GM Energy's Aseem Kapur about their two-way charging EV project. They explore the potential of vehicle-to-home and vehicle-to-grid systems, the lessons from early pilots, the importance of interoperability standards, and how incentives and customer trust will drive EV adoption – something that needs to accelerate if we're to stay on track for climate goals. The key questions to answer on the viability of using EVs as DERs: Why should EV owners risk their battery health and daily mobility needs to support the grid?With thousands of utilities across the US, can one interoperable system realistically work at scale?Will incentives be strong enough to convince consumers and utilities that EVs are more than just cars?Sylvia gets the answers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train for.  We discuss:  Returning to early base or 'general preparation' phases  Revisiting gaps and limiters so you can improve your performance in future events Goal setting process we use with the athletes we coach Easing into cross-training and strength to prepare for upcoming heavier phases. 

If you took some time off this summer — whether it was intentional or just happened while life got busy — you're not alone. Reentry can be tough, but this episode will help you hit the ground running without burning out. Here are five fresh, feel-good ways to ease back into your business after a break. https://creativesonfirepodcast.com/episode209 1. Time Block Your Week (And Your Next Break!) One of the easiest ways to feel in control of your business again is by deciding ahead of time when you'll work. Not just the day — but the specific hours. Choose time blocks that are non-negotiable, distraction-free, and easy to stick to. Then do something fun: plan your next break! Whether it's a weekend getaway or an afternoon off, putting something on the calendar to look forward to makes a huge difference in staying motivated. 2. Change Up Your Workspace Sometimes the best way to spark new energy is to move your desk, buy a cute new candle, or even just grab a new notebook. Freshening up your space helps you mentally reset and signals your brain that it's time for a new season. Even small changes can breathe big energy into your workday. 3. Evaluate Your Plan Before You Dive In Instead of jumping into that big idea that came to you while sipping beachside margaritas, start small. Make a list of the familiar things that actually move the needle in your business and plug those into your time blocks first. Then, take that dreamy big idea and break it into baby steps you can start adding in without overwhelm. Focus on the platforms you're most excited to work on, and use that excitement as fuel. 4. Stack Your Habits (Personal + Business) James Clear calls it habit stacking — and it's brilliant. Attach a small personal goal to your work block. That could be finishing a Stanley full of water, taking a 10-minute walk before or after your session, or prepping a healthy snack so you're not tempted to graze your way through the pantry. When you combine work time with a habit that supports your life, you're more likely to show up consistently and feel good doing it. 5. Automate Everything You Can This one's a game-changer. Imagine your business running while you rest. It's possible when you automate strategically. Here are a few of my favorite ways: Facebook Fuel gives you ready-to-post content you can schedule for consistent engagement (even on days when you forget to show up). The Evergreen Email System runs Monday/Wednesday/Friday emails automatically each quarter, sharing your best content and driving traffic to your blog — without you lifting a finger. Batching + Scheduling content in advance frees up brain space and energy, especially during busy seasons. Automation isn't just about saving time. It's about creating freedom — and that vacation-mode feeling — even while you're working. Final Thoughts You don't have to come back from summer at full speed. Easing into your business with intention is how you build momentum without burnout. Use these five steps to reset your rhythm, protect your energy, and prepare for the most profitable season of the year. If this episode encouraged you, I'd be so grateful if you'd leave a 5-star review or share it with a friend. That support means the world! Until next time, Stay creative. And if you're tired of trying to figure it all out alone, come join me inside Facebook Fuel—your once-a-week creative boost to grow your audience and your income using what's working now.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into your bed, Easing your body into a position that feels soft, supported, and steady. PAUSE... Feel the gentle weight of the blankets around you, The hush of the room, And the invitation to surrender to rest. PAUSE... Let your breath deepen— Not because you need to try, But because your body is naturally letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,