Podcasts about mum

Send us a textIn this episode of Work It Like a Mum, we chat with Artemis Cropper to talk about what it's really like to leave a traditional career path and retrain in tech with Salesforce and the Supermums programme.We chat about how she overcame the uncertainty of a career break, why she chose Salesforce, and how Supermums gave her the structure, support, and skills to make a bold career change.  What We Cover:Why Artemis walked away from her corporate role at AccentureWhat it felt like to take a career break — and how she navigated the emotional impactHow she discovered the Supermums program and why it stood outThe structure of the Supermums training — including real-world experienceWhat working in Salesforce actually involvesThe rise of AI and Salesforce's Agent Force — what it means for future rolesHow she landed her role at RevQore and what her day-to-day looks likeThe importance of staying curious and never stopping learning Key Takeaways:You don't have to hide your career break - it can be your launchpad.The Supermums course provides real-world experience - not just theory.Confidence doesn't come before action - it comes from action.Salesforce is a growing- stable field that spans many industries.You don't need a tech background to work in tech - just a growth mindset.Career changes aren't linear -  and that's OK.

This scammer thought he could outsmart The Crypto Ponzi Scheme Avenger… big mistake.In this eye-opening video, I, Danny de Hek aka The Crypto Ponzi Scheme Avenger, take you behind the scenes of a real scam attempt where a fraudster tried to steal my crypto wallet by impersonating Binance support over the phone.*IT ALL STARTED WITH A TEXT:*“Binance: Your verification code is: 829-106. If you did not request this code, please contact our support team immediately at +6499730014.”*SOUNDS LEGIT, RIGHT? IT'S NOT.*That phone number leads straight to a scammer operating out of a New Zealand line—armed with a script, psychological tactics, and a plan to con people into giving up their seed phrase.This video includes the full transcript of the call—unedited—so you can hear firsthand the tactics used to:- Mimic real Binance support- Create urgency and fear- Gain trust through repetition and tech jargon- Pressure victims into installing Trust Wallet- Trick them into revealing their 12-word seed phraseThey even pretended to “upgrade” me to a fake “Level 3 Binance Security Plan” that only allows one device to be logged in at a time. Their goal? To lure victims into a fake recovery process that actually hands over full access to their crypto wallet.

This week we kick things off with the viral Jeff Bezos' £55 million mega-wedding to Lauren Sanchez. We're breaking down the guest list, the flexes… and asking the real questions: is this love or just prime content? Then it's time to get into your wildest “why I cut him off” confessions—and girl, you did not hold back! From a guy calling you “sexy like his MUM” to accidentally dropping the ex's name mid Netflix & Chill…

Tips for Mum and Dad businesses to ensure every dollar counts in what is expected to be another difficult year for small business profit marginsSee omnystudio.com/listener for privacy information.

Stephen Grootes chats with Bronwyn Williams, Trend Translator and Future Finance Specialist at Flux Trends, about the book "Inheritocracy: It's Time to Talk About the Bank of Mum and Dad" by Eliza Filby, exploring how the financial reliance on family support impacts generations and societal structures. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us a textIn this bonus episode of Work It Like a Mum, I'm joined by brilliant career coach Kim Holland to help you get clear on your next steps, whether you're job hunting, thinking about a pivot, or simply feeling stuck.Summer break is around the corner  and while the pace of life slows down for many, it can be the perfect time to pause and check in with where you are in your career.This is the first session of our Momentum Masterclass Series, a six-week programme designed to help you keep career growth and job search momentum going throughout the slower-paced summer months.

Milly Whitehead was just 18 years old and planning her move from school to work when she gave this presentation along with her Mum, Simone, and work experience employer, Ros. She describes her interests, her microenterprise, Made by Miss Milly, and what type of work she hopes to do in the future.Simone Whitehead has spent a lot of time thinking about and working towards Milly's vision of a good and typical life, filled with meaningful work, freely given friendships, and eventually a home of her own. She explains how she first learned about Customised Employment, why she decided it was an approach worth pursuing, and how useful the Discovery process has been in revealing Milly's interests. Ros Kewley became interested in customising work experience because her son with disability didn't have a good experience himself. She encouraged KBR, the company she works for, to offer customised work experience opportunities. Milly's school recommended her for a position, and the result was a successful experience for both Milly and KBR. Ros explains the numerous ways that Milly's presence enhanced KBR's operations.You can find out more about Milly's microenterprise, Made by Miss Milly, on Instagram.You can watch Milly, Simone, and Ros's presentations on our website.The presentation transcription is also on our website.On our website, you'll also find:all the presentations from our Opening Opportunities conference in 2023many other resources about helping a person with disability find meaningful employmentevents related to employment and other topics relevant to people with disabilities seeking to enjoy a typical life.Many thanks to Osher Marks, who is the voice of this season of the Imagine More podcast.

This week your favourite Aunties AK, & Nana are joined by Queen Galavanter Celia Toks. Who helps the Aunties take this week's Enemies of Progress to task.This year's Essence Fest has been met with criticism of its disorganisation and its African CEO is being blamed.Boxer Anthony Joshua for saying guilt after cheating = loyalty.Nicki Minaj beefing Jay Z and including us in the group chat.Prada is under fire, accused of culturally appropriating Indian sandals during its recent show at Milan Fashion week. and a discussion about paying rent whilst at home goes left when the kids said Mum should get an extra job instead of charging them rent!

The Caregiver's Journal hosted by Lance A. Slatton with Cindy (PT) & Christina (ST) Hardin-Weiss.   The Caregiver's Journal is the show where we are sharing the caregiving experiences, stories, and wisdom of family caregivers.   Chapter 14 - "Caregiver Support":   About Heidi Lee Cross:   Heidi Lee Cross is a North London-based copywriter, poet, and caregiver. She shares a home with her partner, 12-year-old son, and their cherished dog Bailey. After graduating with a BA Hons Degree in Drama & Theatre Arts in 1996, Heidi embarked on a television career that spanned two decades.   Starting as an intern with Planet 24's The Big Breakfast, she progressed through roles as a runner, researcher, bulletin presenter, and eventually studio and location producer across various television networks. Her passion for writing led her to transition into a successful copywriting career. In 2023, Heidi published a poignant collection of poems about parenthood titled Mum of a Boy.   Her caregiving journey began in 2017 after her father's unexpected passing, which left her to support her mother as she faced early cognitive decline and an Alzheimer's diagnosis. This deeply personal experience inspired her second book, Milk Tulips, a blend of stories, poetry, practical advice, and insights. The book serves as a companion for caregivers navigating the complexities of dementia, especially those raising young children at the same time. Heidi hopes her work provides comfort and encouragement to those facing similar challenges. (both books available on Amazon in hardback, paperback and for Kindle).   About Marielle Molette:   Marielle Molette is a projects officer with an NHS and Social Care background, complemented by her expertise in French and Translation Studies. She lives in North London with her husband and two sons. Her most recent role as a commissioning officer for Barnet Council allowed her to use her skills to lead on various initiatives, including the national Changing Places Toilets campaign. This initiative ensures the provision of fully accessible toilets for individuals with significant disabilities, equipped with specialised facilities such as hoists and adult-sized changing tables, offering dignity and independence to those who need it most.   Passionate about creating positive change and improving the lives of others, Marielle has been a dedicated advocate and caregiver for her mother, who has lived with Alzheimer's for the past 10 years. Her journey inspired her participation in a video campaign by the Royal Free Trust, where she shared her experiences caring for her mum. This initiative aimed to improve outcomes for dementia patients in hospitals, raising awareness about the unique challenges they face, advocating for better care solutions.

This is the third part of a monthly, six-episode series celebrating the fact that exactly 40 years ago this year, my family and I spent six months in a striped motorhome travelling around Europe. I was nine years old and yes, this trip had an enormous impact on my life - I'm sure you wouldn't be listening to this podcast today if Van Life 1985 hadn't taken place! Throughout the series, I'll include chats recorded with my Dad this year, extracts from my late Mum's travel diary from 1985, and of course my own memories and thoughts. In this episode, we move on from Italy to Switzerland, where much of our fun involves mountain and snow. Growing up in Western Australia, none of us had any experience with snow, and we were all thrilled to play in the summer snow we found in alpine Switzerland. You need to listen to find out what we wore during these snowy adventures! We then spent time in Austria, and thanks to my Mum's diary we know we had some good times there too - curiously, neither my Dad nor I remember it well. Travel memories are strange! A big thanks to Context Travel for sponsoring this series, and an even bigger thanks to my Dad for agreeing to be part of it. Links: Context Travel - https://bit.ly/contexttravel - use the code THOUGHTFULTRAVEL to get 15% off any online booking. Context Travel operate walking tours in cities around the world, and have interesting and qualified subject-matter experts leading your walk Listen to Part 1 of Van Life Diaries: Episode 348 - https://notaballerina.com/348 LIsten to Part 2 of Van Life Diaries: Episode 351 - https://notaballerina.com/351 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/355 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

In this week's episode of the Work it like a Mum podcast, we're talking with the dynamic and inspiring Monique de Maio, founder and CMO of On Demand CMO, trailblazing marketer, mentor, black belt in martial arts, and author of 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership.We dive into the unfiltered realities of being a working mum. From setting boundaries and saying no (without guilt) to resisting pressure from others and making intentional choices that align with your goals.What We Cover:Why being asked isn't the same as being personally invited, and how to say no with graceThe hidden envy behind "mum guilt"How to choose the right commitments and stop overextendingBuilding a home ecosystem that supports your ambitionWhy outsourcing isn't indulgent, it's strategicLong-term planning by living below your means and investing in future freedomKey Takeaways:You can have it all,  just not all at the same timeGuilt is often misplaced  and rooted in someone else's envyBeing intentional about your time, energy, and money is the key to long-term successStop apologising for working; your kids will notice your strength more than cupcakes.Why You Should Listen: If you're a working mom juggling it all, feeling the guilt, and determined to grow your career without burning out, this one's for you.Show Links:Connect with our host, Elizabeth Willetts hereConnect with Monique hereVisit the On Demand CMO website here Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram. Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Send us a textNext of Kin The Podcast is back with season 3! I'm your host Emma, a British Expat, Mumpreneur and toddler Mum, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.Today I am joined by Louise Hurley from @parentprospercoaching - a certified parenting coach, former teacher, and mum of two, based in Dubai. Louise specialises in helping parents in the UAE build calmer, more connected relationships with their toddlers.In this episode, we're diving into the realities of toddlerhood, especially for expat families raising young children in Dubai and across the UAE. Louise shares her journey from confident educator to overwhelmed mum, and how she turned things around using parenting strategies rooted in child development research.We discuss:Why toddlerhood is such an emotionally intense phase (for both parents and children!)Saying 'no' when you really want to avoid a meltdownWhy your child's behaviour is linked to how they feel, not just what they “know”How to build confidence in shy childrenHow to support the more sensitive and strong-willed toddlersTantrums, meltdowns, big emotions... whatever you want to call it, it's intense for parents and kids, how should we navigate these?If you're looking for toddler parenting support in Dubai or the wider UAE, this episode is a must-listen.Links:Parent Prosper Instagram: https://www.instagram.com/parentprospercoaching/Parent Prosper Website: https://www.parentprospercoaching.me/Support the showWebsite: https://nextofkin.aeInstagram: @nextofkin.aeMy Personal Instagram: @emmacoulter.instaTiktok: @nextofkin.aeEmail: podcast@nextofkin.aePlease subscribe and share the show to help us grow, and if you are enjoying the podcast and would like to support you can now 'buy me a tea': https://www.buymeacoffee.com/nextofkinpodcast

In this episode of Growing, we're joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you've ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you're preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:What matrescence actually is (and why it matters for fathers too)How Dads can support and emotionally attune to their partners through identity shiftsDads identity shifts and how they experience this monumental change too Tips for keeping connection and communication alive amidst sleepless nightsLots of practical go to's for Mums and Dads entering and working through the huge transition that is parenthood - together as a team This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who's expecting, or your parenting group.Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.comDon't forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcastHosted by: Beth Ryan @birthwithbeth_Lilly Claxton @lillian.beth

At 20, Lizi became pregnant while studying, went on the benefit, finished her degree, and launched an award-winning agency by 27 and cleared her debt, all while being a young Mum. But life changed again when her eldest daughter (12) suddenly lost her memory every few days, in a bizarre condition that they are still seeking answers for. Lizi shares some business lessons, what resilience really looks like, and how she keeps moving forward when life refuses to slow down. Lizi's story about her daughter is devastating, but I know they will find a solution soon! Please remember to hit subscribe, click follow or rate 5 stars, it helps the pod grow! Moana Road (Use Discount Code BTS20 for 20% off!) – https://moanaroad.co.nz/ Kaboose Media – https://www.kaboosemedia.co.nz/ Lizi Guest LinkedIn - https://www.linkedin.com/in/liziguest/  Little and Loud PR Agency - https://littleandloud.co.nz/ Noa Woolloff Insta – https://www.instagram.com/noawoolloff/ Beyond the Surface Insta – https://www.instagram.com/beyond_the_surfacenz/ Beyond the Surface YouTube – https://www.youtube.com/@beyondthesurfacenz Spotify – https://open.spotify.com/show/4ZArq1WSsV1pMID1dkHbBL?si=ae3f007dd7794cde  

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn't do enough," - Rebecca OlsonToday on Actually, You Can:- Why old success rules don't work for working mums- Breaking free from the “never enough” mindset- Defining success on your own terms- Balancing career and motherhood without guilt- The power of asking, “What's most important right now?”- Redefining standards for a fulfilled life- The 5 Ds for managing the mental load- Practical strategies to balance professional and personal life- Embracing the new identity of motherhood Resources:DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184Rebecca's Links:LinkedIn: https://www.linkedin.com/in/rebolson/Instagram :https://www.instagram.com/rebeccaolsoncoachWebsite: https://www.rebeccaolsoncoaching.com/Podcast: https://www.rebeccaolsoncoaching.com/podcastFacebook: https://www.facebook.com/rebeccaolsoncoachingGet the Working Mom's Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstartFollow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

Valerie Coyne Dalton, is a Mum of two on the transplant list waiting for a kidney. She's been using all the tools in her arsenal including social media to appeal for people to consider donating a kidney to her & the hundreds of others like her who are desperate for the life-saving organ.

GCBC 329 – “Matt's Mum tells the best stories” Recorded on July 4 th 2025 1) Intro 2) Good Cop Moments 3) Bad Cop Moments 4) FanCopMoments 5) Devil's Advocate 6) Outro Follow the podcast @goodbadwrestle Follow the network @visglobalmedia Follow Graham @mgbgraham Follow Ryan @nishguy Follow Matt @themattattackuk

You can judge a book by its cover – we do it all do it, all the time. So, we know it's important.  If you've gone to the effort of writing a book, you want it to appeal to readers from the very first glimpse of the thumbnail. So, I asked Emily Hitchcock, CEO of not one but two publishing businesses - Columbus Publishing Lab + Boyle and Dalton – to help me untangle what makes a successful cover from a terrible one. Clue: it's not some dreadful tat you knocked up on Canva – even if your Mum says she loves it.  Look out for more shows in this series on why your business needs a book + how to make that happen. Books discussed in this episode: Emily's Websites: ColumbusPublishingLab.com +  BoyleAndDalton.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

My Story  Talk 22 Facing New Challenges We said goodbye to Basingstoke after a moving farewell weekend at the end of July 1978 and moved to Mattersey with a great sense of excitement and anticipation. We knew without a shadow of a doubt that the Lord was sending us there, but we were also aware that great challenges lay ahead, not just for the College, but for us as a family too.   Challenges for the family The immediate challenge for the family was that there was nowhere suitable for us to live. The College did not have space to accommodate us for more than a few weeks before the students returned in September and although living in the attic rooms of the old building was fun for a while, it was hardly ideal for a normal family life. But fortunately we knew that the situation would not last for long.   Because I was an only child and, therefore, our children were my parents' only grandchildren, our moving to Mattersey meant that we were now 250 miles away. Naturally, my parents wanted to be nearer to us than that and decided that they would move to be near us. Some new houses and bungalows were being built in the village, right opposite the College and Mum and Dad decided to buy one of them. However, they had still not sold their bungalow in Dorset.   So to resolve the problem of our accommodation as a family the Board of Governors, with the help of the AoG Property Trust, loaned my parents the purchase price of the new bungalow in Mattersey on the understanding that Eileen, the children and I could live in it until a new house could be built for us in the College grounds. My parents were to repay the interest free loan once they had sold their bungalow.   This arrangement worked very well and for our first year at Mattersey we lived in the bungalow, and in the summer of 1979 had the joy of moving into Koinonia, a new four-bedroomed house which we had had the privilege of helping to design, along with the challenges of overseeing the erection of a new-build property! It was also wonderful to have my parents living closer to us than ever before since we were married.   But housing was not the only challenge facing us as a family during our first year at Mattersey. The children had to adjust to new schools. Deborah was 14 and Sarah 13 and having been used to a Comprehensive School in Basingstoke had now been accepted by the Elizabethan High School in Retford where the curriculum was different and meant that they had quite a bit of catching up to do in some subjects.   Jonathan was just 7 and fortunately there was a primary school in the village, where I think he settled in quite well, although he had to get used to the fact that the other children spoke with a different accent and thought that he was ‘posh'. He once came home and said to Eileen, Mummy, my friends don't say ‘something'. They say ‘summat'.   But by and large the children adjusted very well, as also did Eileen who had now become the College Matron. This was not a position she had sought. She had thought that when I became the principal she would just be my wife and lend a hand in the College when she could. However, when, shortly after my appointment, Aaron Linford, the Chairman of the Board of Governors, had asked me,   Will Mrs. Petts be the Matron? and I had replied that she was not expecting to be employed by the College, he said,             Well, if she becomes the Matron we can pay her.   And that, of course, settled it! It did take time for Eileen to adjust to her new role which entailed heading up the entire domestic side of life at the College, but over the 21 years that she did it she grew in confidence, exercising her authority with kindness and firmness, signing off her memos to students with the letter M, which, I think some of the students understood to stand for Mum rather than Matron. I attribute much of our success at Mattersey to her, though, if she were still with us, I know she would be quick to deny it.   So the move to Mattersey presented challenges to all of us as a family, but there were challenges for me personally too. These included the challenges of new responsibilities, new relationships with the staff and governors, and the expectations that my fellow AoG ministers had of me.   The challenge of new responsibilities The Principal of the Bible College was appointed by the General Council, meeting at its Annual General Conference. (The General Council, which under God, was the final authority for decision-making in the fellowship, comprised all accredited AoG ministers together with delegates or representatives from churches which had no minister).   The appointment was for two years, and although this was later changed to four, it meant that I was subject to re-election on a regular basis. Like all other Heads of Department in AoG (e.g. Home Missions, Overseas Missions, etc.), as Principal I had to submit an annual report to the Conference and to answer any questions before the vote for re-election took place.   Although this did, I confess, lead to a certain sense of insecurity, it did mean that I knew that I was accountable, and I knew to whom I was accountable. This is vitally important for anyone privileged to hold a position of authority. And the position with which I had been entrusted carried with it a considerable amount of authority and indeed of responsibility.   But that brings me to the more specific details of my responsibilities as principal. These included overseeing the welfare of the students, staff, and faculty, appointing the faculty and planning the curriculum, hiring the staff, interviewing prospective students, maintaining discipline, and promoting the College by advertising in magazines and visiting local churches, and maintaining the College property, buildings and land.   But of course, I was not expected to do all this single-handed. I soon discovered that what the Lord had shown me at Basingstoke about the principles of team leadership in a local church was to be just as relevant to the leadership of the College. Despite all the authority vested in me as principal and the responsibilities that accompanied it, I was very conscious right from the start that I needed the help and advice of those who worked with me.   The challenge of new relationships When we arrived at Mattersey the key workers at the College were John Carter and Ernest and Joan Anderson. Some of the previous principals on taking up office had seen fit to appoint an entirely new faculty and staff, but this was not something which I was prepared to consider. I felt that I needed the help of those who already had the experience of working at Mattersey and, anyway, asking them to leave would have hardly been fair to them, bearing in mind their faithful service to the College.   John Carter was now in his eighties and living in the College as a resident tutor. He had had a long association with the College, first when his brother Howard was principal when the College was at Hampstead, and later when he himself was the principal at Kenley. For us as a family it was a great pleasure to share meals with this lovely old man in the College dining hall and gain from his wisdom and long experience of serving the Lord. He was always ready to give advice but never offered it unless I asked him for it. He remained as a lecturer at the College until the Lord took him home in 1982 when I had the privilege of officiating at his burial in the cemetery at Mattersey.   Ernest and Joan Anderson and their three children were also living in the College when we arrived. It was clear to me that they had held the College together during David Powell's principalship by their dedicated hard work. I had got to know them during my monthly visits to lecture at Mattersey and I knew that their continued service at the College would be vital for at least the first few years of my principalship.   Ernest served not only as a lecturer but was also responsible for book-keeping, student ministry and evangelism, and for the upkeep of the seven acres of the grounds and garden. Joan had an incredible capacity for hard work and supervised the catering and cooking and much more. I will always be grateful to the Andersons for the help they gave me while I was finding my feet in my first few years as principal. They had faithfully carried a heavy burden, and I understood why in 1980 they decided to move back into pastoral work.   We had worked happily together but there is always the potential for friction when a new leader takes over, and I'm sure that there must have been areas where they were not entirely happy with my decisions, especially as Ernest had hoped that he might have become the principal and had accepted nomination for it. But the humility and gracious spirit displayed by all concerned meant that any friction there might have been was reduced to a minimum.   And what was true of the staff was also true of the Board of Governors who were also appointed by the General Council and to whom I was required to report every term. I think the support I received from the Board was probably due to three main things. Firstly, it was the Board who had nominated me for the job in the first place. Secondly, in my first year I had shared the principalship with Alfred Missen and Keith Munday, older men who contributed much to the reorganising of the College and from whom I gained a clearer sense of what might be expected of a principal.   And thirdly, in line with the earlier history of the College, there was still a widespread feeling in AoG that the man of God's choice should be given his head to lead the College as he felt led by the Holy Spirit. The members of the Board did not see it as their role to tell the principal how to run the College, but rather to support, advise, and where necessary warn. And for this I was always grateful, especially when dealing with the occasional disciplinary situation with regard to a student or even a member of staff or faculty.   So the challenge of new responsibilities and new relationships was made easier because of the dedicated help of the governors, faculty, and staff. Without it we could never have achieved what, by the grace of God, we were able to accomplish during the 27 years of my principalship. But perhaps the greatest challenge I faced throughout those years was meeting the expectations of Assemblies of God.   The challenge of the expectations of Assemblies of God To appreciate fully the reality of that challenge it is essential to understand the variety of expectations held at the time by my fellow ministers. These ranged from those who did not see any need at all for a college to those who saw the urgency of a thorough training, both theological and practical, for those who were called to the important task of Christian ministry.   This tension arises from the fact that as Pentecostals we believe in the power of the Spirit to equip us for service, but we also believe in the authority of Scripture and the importance of understanding the Bible correctly. I remember that when I was first appointed to the Board of Governors, Tom Woods, an elderly pastor, well respected for his proven prophetic gift, approached me and said,   David, I give you this charge, keep the College Pentecostal.   And this, I assured him, was something I fully intended to do. But his comment almost certainly reflected a suspicion of academic learning held by many of the older Pentecostals of that generation.   This was well summarised by Donald Gee, a renowned Pentecostal pioneer and former principal of the College, when, speaking of the beginnings of the college, he wrote:   A movement that embodies such a special testimony to the inspiration of the Holy Spirit has always tended to look askance at even the simplest form of scholastic training.   But he then goes on to acknowledge that In more mature years the genuine place and value of Bible schools has been generally conceded, and even enthusiastically welcomed, in the Pentecostal Movement [1].   Nevertheless, at least for the opening years of my principalship, I was sometimes challenged by well-meaning ministers who suspected that the direction I was taking was too academic and I'm sure that there are still those who hold that view. But these good people clearly did not know me very well. The Lord who had baptised me in his Spirit had also given me academic ability, and I knew which was the more important! And improving the academic standard by no means prevented us from keeping the College Pentecostal.   In fact, it had always been a Pentecostal college, as indeed it still is. It was started by the Pentecostal Missionary Union in July 1909. It was led by Pentecostal ministers, most notable of whom were Howard Carter (1921-1948) and Donald Gee (1951-1963), both prominent figures in Assemblies of God.   However, although it always had a close relationship with AoG, it was only in 1951that it was given to AoG. Before then, during Howard Carter's leadership, William Kay informs us that Carter had run his school without a Board of Governors and that:   …though he allowed Assemblies of God representatives to inspect the premises and comment on the doctrinal position of the curriculum, it was always perfectly clear that he had the last word on what was done…   and that it was his wish that   at no stage should the work lose its independence [2].   My purpose in saying this is to point out that for many years the College had run as a separate independent enterprise and although it was now, in the words of the AoG constitution, owned and controlled by Assemblies of God, it was still expected to run its own affairs and to finance itself. For example, the finances of all other AoG departments came under the control of the General Treasurer, but the Bible College employed its own bursar.   So the challenges facing me were not only those of new relationships and new responsibilities, but also the ongoing tension between some Pentecostals and the academic and the dichotomy between what the AoG constitution required of me and the expectations of fellow ministers which were not always in line with that constitution or indeed with what I believed to be the will of God. However, the advice and support of the faculty and the Board of Governors were of great help, and with them behind me I learned to press ahead with what I felt the Lord was saying and leave the consequences with him.     [1] Donald Gee, Wind and Flame, p. 60 [2] William K Kay, Inside Story, p. 208.

Butt Tap, Mum and Dad Bank, Bird-Cafe Symbiosis, Ergonomic 69, Newspaper People Reviews, Theremania, Reverse Theremin, Cold Blood Experience, Slime Mold ImmortalitySketch Spreadsheet by Will Runt: https://docs.google.com/spreadsheets/d/1e2HYV7-VcnAV08wyHA7OFbqh_UCnVDUheiNFiqxPX_Y/edit?usp=sharingThink Tank Institute: https://lookerstudio.google.com/s/kH2int_ZkuICheck out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherDon't forget TITTT Merch is now available on Red Bubble. Head over here and grab yourselves some material objectsAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here Hosted on Acast. See acast.com/privacy for more information.

You're a bitch and that's why we lack community. A brutal essay has exposed how we've all become selfish in the name of self-care, and some of us are feeling a little bit attacked. Mia, Jessie and Em Vernem discuss the idea of the small favour economy and why asking your friend for a rise to the airport is more valuable than you realise. Plus, is anyone else feeling increasingly tricked by artificial intelligence? You're not alone. We tell you the sneaky ways even real estate agents are using AI for marketing tactics. And Em Vernem shares her own hilarious experience of being fooled by AI. Also, it's time to 'lock in' and 'crash out'. We explain the new vocab you're about to see everywhere. Support independent women's media Recommendations Mia recommends Ms Rachel on Youtube. Jessie recommends American Manhunt: Osama Bin Laden on Netflix Em recommends TBH skincare body spritz What To Listen To Next: Listen to our latest episode: When Your Family Is The Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Listen: Absolutely Everything Is Feminism’s Fault! Listen: An Inheritance Dilemma and A Surprise Third Baby Askers v Guessers: The Bully, The Mum & The Aftermath Of A Viral Video Parenting Out Loud: The Ms Rachel Controversy & The Great Kids Vs Friendships Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: you’re a bitch, and that’s why we lack community Why Tot Celebrity Ms. Rachel Waded Into the Gaza Debate 'I was raised in a "guess family" then married into an "ask family". It blew my mind.' 'I applied for a rental home as a single parent. The agent's response crushed me.' How to save money while renting, but still have nice things. Flakiness is out of control at the moment. We all have 6 different types of friends in our lives. Which one are you? THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Emily Vernem Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco & Tessa Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Club Chat, we talk about "Mum" guilt - what it is, why we feel that way and what we can call it instead (hence the "!)We share how often you feel that way, what makes you feel most/least guilty and tips and tricks for making us feel it less. If you want to be part of the next Club Chat join us our community on Instagram @FiveHourClub

Welcome to a fun Friday round up before we take a week's break being Mum's on school holidays! Katie has a solution to the expensive trends the kids are wanting after seeing stuff on Tik Tok and Rach has taken bargain hunting to the next level when she refuses to buy the correct size shoes!See omnystudio.com/listener for privacy information.

We have podcaster, author, and voice of Radio 2 drivetime joining us this week, the delightful Sara Cox! Mum's just home from her Greek holidays, so we have a full Grecian menu for lunch - Psari Plaki with potatoes & Feta, followed by home made strawberry ice cream. Sara told us about making a podcast with her best friend Clare, growing up on a farm (and her dad's foot injury from a bull called Ferrari), becoming an early riser to write her next book, the traditional Lancashire food she had growing up, and we hear about her Bake Off stint and how she won the show with her amazing showstopper! Sara you must come round again, and next time we'll make you 'tatty ash' and black peas! Sara & Clare's podcast The Teen Commandments is out now on all podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

Mum and Dad are fighting again! It's time for another spicy editions of everyone's favourite podcast-based ratings series, as drivers up and down the grid continued to amaze/confuse us all once again.Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025You can listen to an extended version of every Race Review episode this season over on our Patreon! You'll also get every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our final WYHA hotline! In preparation for Anna's return, we're dropping the best and most explosive hotline we have ever received involving Mum & son-in-law.. this is one of the craziest episodes we've ever released and we had to finish on this one! Enjoy and see you next episode xSee omnystudio.com/listener for privacy information.

Today we're joined by a special guest... Mitch's mum. She talks about having and raising children in the UK; how kids speak to adults, how to educate children & being a childminder. She also defines common phrases that parents say to their children and answers your questions about raising a boy in the modern world & what Mitch was like as a child. Interactive Transcript Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership Transcript Mitch: [0:23] Hello, welcome to the Easy English Podcast. Today is a special episode, not because Isi is also not here, but because today I'm being joined by my mum. Hello, mum. Angeline: [0:39] Hello. Mitch: [0:41] How nervous out of 10 are you now? Angeline: [0:45] I'm not sure, really. Just because I don't know what's happening, really. I don't know what's going to be asked. Mitch: [0:52] Wonderful. - That's more than nerves than anything. - That's great. - Great. - No it's not really. The... the point of this episode is, we're still in France, at my parents; myself and Isi and we had the idea that we would interview my mum and ask her about things to do with children, me as a kid, the UK, from a mum perspective and things like that. So I've divided up the podcast into kind of three sections, the first is kind of, general questions to ask you about being my mum and mum stuff. - Right. - We'll call it 'mum stuff'. - 'Mum stuff'. - Then, the second section I would like to call it by a name I've invented called 'mum-isms'. Angeline: [1:45] 'Mum-isms', okay. Mitch: [1:47] All phrases which I remember from my childhood that you said. Angeline: [1:50] Oh no, "I told you so". Mitch: [1:54] And I want you to define what they mean, because they're quite commonly said. Angeline: [1:59] Yeah, okay. Mitch: [1:59] Not just by mums, but by parents I think, to their children. - Yeah. - And then the third bit is, we've got a couple of questions from our listeners and members, that they'd like you to answer. - Okay. - Okay. Sound good? Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership

More colonial cousins for us this week as we pop over the pond for a chat with Buffalo NY's very own On The Cinder ahead of their UK tour!We give the lads some cultural tips on language, soccer and pubs. In return, they inform us how British culture is blossoming in the world of diplomatic relations, tell us a tale of how they met a footballer's Mum & Dad, give us the lowdown on their town's obsession with wings and declare their non-involvement in the current state of the USA.Tom's been to the wrestling, Niallism has a cracking day out, Tom gives a PSA and we get an update on Niallism's dog care venture.Music this week is by: The Queers, Dead Star Boys, Face To Face, Teenage Bottlerocket and Bob Vylan.

Katie needs a holiday and is feeling the Mum guilt of not doing much with the kids in school holidays; meantime, Rach reveals her wild past!See omnystudio.com/listener for privacy information.

Lotto wants to make it harder for us Fletch is a hiking poles biggest fan Top 6 things France will ban next AI generated band going viral SLP - What do you do if your food arrives first at a restaurant? Glasto recap Hayley left something at Fletch's Shannon's hack Where did you faint? Hayley flashing at gigs Most popular break up strategies Fact of the Day When did Mum or Dads move on with someone youngerSee omnystudio.com/listener for privacy information.

This week on Mum's The Word, Georgia is joined by someone very special — her sister, Dr Lauren Jackson, a brilliant Obstetrics & Gynaecology doctor.It's an open, honest, and refreshingly candid chat as Dr Lauren answers YOUR listener questions about all things vaginas and pregnancy.From c-sections to coils, period pains to postpartum, no topic is off-limits.Whether you're a mum, mum-to-be, or just curious, this episode is packed with expert insight and sisterly banter.Grab a cuppa — it's about to get real!A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Maddie and Triggs are helping Mum babysit their little neighbour Sally. She's a toddler and is just learning to speak. Maddie really wants Sally to enjoy herself, but no matter what she offers, Sally just keeps saying 'no'! Could it be that this trickster toddler is saying 'no' even when she means something else?

I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But I always want to keep it real with you guys about the realities of what we all go through in life.. and right now I am really going through it..  My Mum was truly one of a kind. The best parts of me, are her.  In honor of her generous heart and lifelong mission to uplift others, we've created the Julie Fitzsimons Legacy Fund at Sheridan College. This endowment will support students in the performing arts and athletics who are facing adversity—because that's exactly what Mum would have done. To learn more or donate, click here. On this page, please select 'Honor/Memorial' on the dropdown menu and put the name "Julie Fitzsimons" in the comments session. To see my final photo with Mum under the most beautiful rainbow, click on my instagram here. I want to say a heartfelt thank you to everyone who's reached out with messages of love and support.. I've been reading them all and all of your beautiful words have been giving me strength to keep holding on through this confusing and daunting time of adjusting to a new normal that feels anything but normal.. At the end of this episode, you'll also hear the podcast I had recorded just two days before my life flipped upside down. I've decided to release it along with this announcement because - well firstly I wanted you all to hear how excited I was to have my parents in town, it brought me so much joy - but also because even though my world feels so different now, the message still matters: how to stay commited to your goals when change gets hard. In this episode, I walk you through the five emotional stages of change—an honest roadmap adapted from the work of psychologists Don Kelley and Daryl Connor. Whether you're chasing a fitness goal, launching a side hustle, or starting over after heartbreak, this is the truth no one tells you about what real change feels like. You'll learn: Why motivation always fades—and what to do when it does How to recognize the infamous “Valley of Despair” before it swallows your dreams Why discomfort doesn't mean something's gone wrong—it means something's working What to expect at each stage of growth, and how to navigate it without giving up I also share personal stories—from starting my speaking career to moving across the world on a dream and a visa—to remind you: you are not behind, broken, or alone. You're just in the messy middle. And that's where progress begins. Life is too short to quit on the things that you truly care about, just because they're uncomfortable sometimes. May my Mum and sister's legacies inspire you to be kind, be brave and be fully invested on living your best life. X kg    

Send us a text In today's episode, we share a startling story: one mom counted 234 “Mum” calls in a single day—interruptions every few minutes, mirroring what so many of us endure daily. And yet, society often expects us to juggle it all with quiet gratitude. We are revealing an upcoming onsite retreat—a safe-haven where mothers can step away from chores, guilt, and the endless mental to-do list. Picture heart-opening conversations, spiritual renewal, and meaningful connection around a communal table. No school runs, no packed lunches—just real, soul‑nourishing rest. We navigate this journey together because, as I always say: we're sailing on the same boat. If you're tired of overthinking, longing for validation, and craving communal support—this episode is for you. Ready to rest, share, and rejuvenate? Stay tuned … or write in to learn more. Your soul-home awaits. Join us, and let's rise together! Request all of you to listen to this show and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates. Support the showSoma ThakurMotherhood Coach, Lifestyle Educator & Mentorwww.somathakur.com

Is it weird that INSPECTOR MORSE'S show titles sound like a goth teenager wrote them while rebelling against their parents? "You use to be such a sweet boy, Johnny. Why are you running around listening to the Cure and wearing black eyeliner?" "Death is now my neighbour, Mum." "What have you got to be so sad about?" "The sins of the fathers." "Who are your friends?" "The dead of Jericho." "Oh for goodness sake. I give up. Go wash up for dinner then set the table." To help you remain calm for all the surly teens in your life, we introduce a new ASMR segment -- does it help us notch a victory? Join us on the Cluedunnit Patreon (patreon.com/cluedunnitpodcast) and tell us who you think would make the perfect romantic partner for Inspector Morse! We watched INSPECTOR MORSE series 8, episode 3 "Death Is Now My Neighbour." Follow us on the socials and let us know what you think!  Facebook: @cluedunnitpodcast   Instagram: @cluedunnitpodcast And don't forget to discover even more mysteries and community with us on Patreon!  You can find us on Apple podcasts: https://podcasts.apple.com/us/podcast/cluedunnit/id1582713330 Spotify: https://open.spotify.com/show/1PLXRlrkJFBTE6eE97YPwQ Overcast: You'll need to login with your Overcast account, but once you do, we're at https://overcast.fm/itunes1582713330/cluedunnit YouTube: https://www.youtube.com/@cluedunnitpodcast

I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.

Lesley Logan talks with Kate Galli about the power of aligning your daily habits with your values to build a body and life you love. They explore Kate's evolution from being an angry vegan to a joyful, aligned advocate, her mindset around habit formation, and why joy and self-compassion are the real game changers. This episode will inspire you to show up for yourself with clarity and intention.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What led Kate to shift from angry vegan activism to compassionate advocacy.How grief and reflection helped her redefine her purpose and message.Why aligning habits with values creates sustainable change.The steps of Kate's ABC method and how she uses it in real life.Ways to overcome all-or-nothing thinking and perfectionist patterns.How sharing joy and delicious food made her message more effective.Episode References/Links:Kate Galli's Website - strongbodygreenplanet.comKate Galli's Facebook - www.facebook.com/StrongBodyGreenPlanetKate Galli's Instagram - www.instagram.com/strongbodygreenplanetKate Galli's Twitter - twitter.com/strongbodygreenKate Galli's LinkedIn - www.linkedin.com/in/kate-galli-0873332aPlant Positive Journal - beitpod.com/plantpositiveHealthification Podcast - beitpod.com/healthificationWhat The Health Documentary - www.whatthehealthfilm.comGuest Bio:Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love. On an actionable level Kate's intention is: to help you create the Mindset that makes your prioritising your health and happiness simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Kate Galli 0:00  As anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person.Lesley Logan 0:33  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:16  Hi, Be It babe. Okay, this, today's episode is really fun. I, first of all, like, this woman is just such like an angel when she just talks. She was just like, you just want to listen to her stories. But also I was really excited to chat with her, because I knew we were talking about aligning your purpose and your beliefs. And I was like, okay, yes, you guys all need that. And then her expertise happens to be in a different topic, and I got so interested, based on what she was saying, that I had to go into what she also does, which is not normally what we do here on the show. We don't normally talk about being a plant-based eater, but, actually, don't turn this off, I promise you, I promise you, as someone who is a vegan, who eats meat, I am as, you know, consciously and environmentally sound as I can be with that, I've been really interested in changing that over and so meeting someone like Kate has truly opened my eyes into something more positive and happy. And so whether or not you want that for yourself, I want you to listen to this interview, because her approach to how she wants to change the world had to change at some point in her life. And I think we all have been in a place where we believe something, and someone else we know does not believe that, and it just becomes this friction around us, and we get frustrated because we want things to happen faster. We want them to believe in it sooner. We want them to change everything sooner. And the truth is that there that's not necessarily the way that you get people to be on board with your journey. And so I really, really, I think you can insert any of the words she's using for your beliefs and see how you can use her experience to support you in your journey and what you want to do. Also, also, her Be It Action Items are amazing. She hit all that. She hit the bold, executable, intrinsic and targeted. So she's a winner. Here is Kate Galli. Lesley Logan 3:14  All right, Be It babe, I have a really fun guest. I was looking up all the things they're doing. I really enjoyed how they described a business from hell and still prioritizing themselves. I really, I was like, I was like, oh, someone can do that, then that is a Be It Till You See It podcast guest, if I ever saw one. So Kate Galli, can you tell everyone who you are and what you rock at?Kate Galli 3:35  Lesley, it is my pleasure to be here. Thank you so much. I am a health coach, author and fellow podcaster, and I help vegans and the plant-based curious to any degree prioritize their health and happiness and thrive with plants. Their happiness component is really core to what I do, and how I do that is I help people create the mindset that makes prioritizing their most effective, eating and exercising action, simple, sustainable and fun. Lesley, I will say everything I speak to is mindset-related, so it is applicable to anyone with a health goal, no matter what way you choose to eat. So everyone's welcome. A little bit about, I guess, how I got into what I do as a health coach. You know, I was a debilitatingly shy teenager, and I joined the gym and started lifting weights specifically to, yes, transform my body also to transform my confidence, and that is one of the things that I love most about what I do now, whether it's in the gym with clients or coaching clients online, is to see this transformation so far as confidence and the ability to back yourself. That is something that I am incredibly passionate about seeing in others.Lesley Logan 4:59  Yeah, I, I am, I agree. I think, like, sometimes people think, like, when you say confidence and working out, it's often like, it is the look of it, the aesthetics of it. But as someone who lives at the gym as well, the when I when I pick up a heavier set of dumbbells, like, there's something really powerful about that and like, so it's actually like, I think hopefully becoming more and more normalized that, like, when you can give yourself a pull up, even if it's assisted, when you can, like, when you can actually do 10 push ups, when before you had to take breaks, like you are building confidence in yourself, because you're showing yourself how much stronger you are. And I think, like we, you know, the strength of, the strength that we all have is something we can all work on, and we have to work on all the time. And so I love that you also highlighted happiness. And I think that's really important. Because I do think that when people go on any kind of health journey, at some point they start doing it as a form of punishment and not a form of pleasure. How did, like, was that your journey? Was you, were you always a happy workout person? Or like, did you have to find that along the way? Kate Galli 6:02  I was probably always a happy workout person. However, I certainly overdid it. I remember in my early 20s, when I was new to the gym and wasn't a personal trainer yet, I do an hour weights and an hour cardio six days a week, and I remember a trainer coming up to me and saying, the more you do with it, your exercise, the more you have to do, and the less you eat with your food, the less you have to eat. And it didn't really click at the time. But as you said, in hindsight, I was a bit about punishment, certainly with the cardio component. Never really liked that, and certainly about restriction with the food component too. There were so many foods that I was fearful of, whether it's fat because it made me fat or gave me pimples, you know, those were my misbeliefs, or whether I was fearful of carbohydrates, which I was that, like a decade, probably, definitely, those were some of the things that you know, made it less fun than it could be. And I think in recent years, even though I've had the fitness component so locked and loaded, I've, I lost the happiness a little bit because I'm so passionate about my mission. And I'm sure you can relate to this, or many listeners can relate to this. You know, we get this drive and this just focus and purpose and just go, go, go, and it's effective until it isn't, and it does get us results. However, the enjoying the journey and the prioritizing the happiness is something that I've really looked to focus on, honestly, just in the couple of, past couple of years. Lesley Logan 7:37  Yeah, I understand, I understand that too, like, I think I grew up going, well, I'll just work harder. Like, you know, if I just work harder, I get better grades. Like, if I work harder, I can make more, like, you know, if you just work extra hours, you get paid more. And then, like, you start your own business, because you're like, I have this impact I want to make. I have this vision I want to do. And because you're so driven for it, it's pretty easy to just keep going, but at some point you wake up and going, oh my God, what am I doing? Like I am my own worst boss. I'm so hard on myself. I'm not happy. I'm doing the thing I said would make me happy, and I'm not, and I'm not happy. And so there's some place where, like, the purpose you have on this planet, and you get misaligned. So you're doing the thing, but you're not enjoying the doing of the thing. And so I feel like we, I feel like we all have to kind of go through that to actually get on the right path, because I don't know. I mean, maybe it's possible just to enjoy the beyond purpose and enjoy it all at the same time. But I feel like for a lot of us, we have to go hold on, where did I make a wrong turn or why am I not doing this. How did you find that?Kate Galli 8:43  Oh, so much. Um, first, I just want to say also that approach doesn't sell the lifestyle. When I was the extreme personal trainer, people might be, they might kind of think, oh, that's slightly inspirational. However, that's too much for me to even try what she does with her food and exercise. Same go with the veganism right? When I was the angry vegan that is not selling anyone on the lifestyle. I'm not welcoming people on board, so I made the change in the hardest, harshest possible way. I don't know how it would have come about if life didn't jump in the way and slap me in the face, but I'll try not to be so long with this. It is a bit heavy. But when I was first vegan, I'd been vegan a couple of years, and I was very much an animal rights activist. This is maybe, I don't know, six years ago now, and I was coming home for Christmas, and my dear mom rang me and she said, Katie, I don't know what to do about Christmas, because you're the animal rights activist, and your dad's anti vegan, and it's all about food. And we always had conflict, Lesley, my dad and I had, we had conflict always, but more so when I gave up all animal products. And she said, unless you want to mastermind a vegan feast and sell the family on it. I'm like, done. I will mastermind that feast. Perhaps you could sell the family on it. We had an amazing Christmas. I made eight new dishes. The food was fantastic. Mum was so grateful. When I was about to fly home to Sydney after that holiday, she said, Katie, will you watch What the Health with me? Now that's a documentary I had been emotionally blackmailing her to try and watch ever since I became vegan, ineffective, surprisingly, and so after I'd made all that effort, she watched it with me. She said, I'll try this plant-based thing for a couple of weeks. Years later, she's still plant-based. She's becoming more animal rights activist like me, our relationship could not be stronger, not the best for her relationship with my father. Anyway, three and a half years ago now, I got the phone call from my father that I always thought I'd get from my mum. Dad's not the healthiest with the way he eats or thinks, and I always thought I'd get the phone call from Mum, Katie, it's your dad. And I got the phone call from dad. Kate, it's your mum. And Mum had died suddenly, and I'd spoken to her that morning, a Sunday morning, at 7 am as I walked along the beaches, like we spoke every single morning, and by 3 pm she was gone. And as anyone who's lost the person they love most in the world knows, the shock and the sadness, you have no space for anything else in your world. And two things happened, not instantly, but over the course of the next year, I realized that the sadness at losing my mum is so overwhelming, I legitimately have no more energy to be angry and sad and frustrated at all the non-vegans in the world. I just don't have emotional capacity for that because I've lost my number one person. I also realized that with Mum, I have no regrets. We both knew how much we loved and respected each other, 100% no regrets there. If that had been my father, I would have had regrets, because our relationship was not as it should be, and a huge component of that was the judgment I held towards him for his actions. And so bit by bit, I forced myself out of that angry vegan and you know, life was just all about spreading this message back then. Now it's all it was about animal rights, nothing else, no space for anything else, wasn't effective, I wasn't happy, and so that is what forced me out of it. And I don't know what else would have, sadly.Lesley Logan 12:40  I'm so sorry, but I really appreciate you sharing, because I think we could insert any word for vegan and anti-vegan. I think we can insert political parties. We could insert like, different war, all the different things, because it really is, it becomes this like thing in the middle. And when families get together, it's just like it's glaringly there, and it starts to feel personal, because they're personal to us, and we love them. We're like, how can, how can I love someone who is again, something I care about so much, so I just appreciate you sharing that, because I definitely think your story, I think anyone can listen to and even if you aren't going plant-based or that's not something you care about, there is someone in your life who doesn't care as much about one thing or cares differently than you do, and you can think about, like, okay, I'm gonna have regrets there. So what can I do about it? The other thing is, it's really, and this is kind of like a sad, funny, but like, I have, I'm not plant-based totally. Like, call me a vegan who eats meat because I'm like, very dairy-free. I am a lot of I'm not so grain-free anymore, but there's a lot of grains I just can't eat. They don't do well. I can't do oats. Oat milk was my favorite. That's not a thing I can do. Like, I'm out on that, but like, at any rate, I choose to eat some meats that I'm very particular about. Like, how are they farmed all the different things. But we're, because of that, we're very aware of other people's dietary needs. And so Brad or somebody, was like, oh, are they vegan? I'm like, oh, you would know. If they were vegan, we would already know. And it's because, and maybe not so more anymore, but like, back when you became a vegan, like, that was kind of a thing, like, you wore it on your shirt. You were telling everyone to do it and I think that what we have learned through so much of this is that whatever it is we care about, yelling at people about how wrong they are is never going to get them to want to join us, you know, that's just not the way to do it. You have to figure out, like, how, what is it that they care about, and how can what they care about align with what we care about, and we can, like, show, you know, they have to experience it. They have to have their time. So anyways, I think that's really beautiful. So how did so, so tell me what's next. So, like, then you, you still wanted to stay on your purpose and your path and your journey of being plant-based. But how did you align changing how you went about it to that purpose?Kate Galli 15:01  So it's a constant battle, right? It's a constant daily awareness. One thing that helps me is with my podcast, I've interviewed, like literally hundreds of the most passionate and compassionate activists or authors athletes around the world. And I look at the ones who seem effective and happy in what they do, and I will say I've got mad respect for any type of activist, even the most extreme ones. However, they're not the happiest, and I worry about their health, and I think they only survive because they live in their little vegan bubble, and they only associate with other vegans. If they had to integrate into the world and associate with all their non vegan friends and family all the time, which is the path I've chosen to, you know, all of my family now and friends basically, are non-vegan. You have to prioritize that happiness, and I actually made it a little bit actionable to help myself get there. I have an ABC and A is an awareness of how my life was going to look in three months, six months, 12 months, if I kept going down that same path, you know, my relationship with my father would be even worse, my relationship with my colleagues, my clients, just random strangers. There was a lot of pain about how it was going to happen if nothing changed. So then B is the brainstorm. I thought, what are some of the things I need to stop doing? I stopped sharing those brutal posts on social media, because to share them, you have to see them, and then you get hate comments. I stopped having those conversations, and everyone knows them, whether it's about politics, as you say, or religion or a war, whatever it is, you know that conversation that isn't going to end well, because either you and that other person had disagree or in some scenarios, especially with veganism, they're just up for the debate. They don't really care either way, they're just like, let's have a debate with this crazy vegan, right? I stopped those conversations, and what I started doing is I started sharing happy, good news stories. I actually created a whole email every week around the good news story. I started sharing delicious recipes. I started sharing delicious food, which, by the way, was my mom's very effective approach. So I'm modeling the love and compassion and deliciousness that she led with in the few years she was plant-based. So those are the things I started doing, and the C is for a commitment. This is why I so widely share I'm no longer an angry vegan, because you can get when little angry activist Kate makes an appearance, someone's going to call me on it, right? They're going to go, hey, aren't you now the vegan that leads with love and compassion and deliciousness? So it's kind of a form of accountability. So, you know, that's the way that I had to have a talk to myself as well. Because initially there was, I guess, an awareness that that was I letting the animals down by no longer flying the flag so aggressively? And I came to the decision, and I talk about this all the time with guests on my podcast, that it's not necessarily what feels right in our heart all the time, it's what is effective. Right? So you, if my big picture is what it is, then I need to take the most effective actions to get there. And they might not always be my natural instinct. You know, sometimes I just need to calm down, get clear on what my vision is, and then take that more effective action. Lesley Logan 18:27  I love this. I love this. Again, you can apply this to anything, but I think it's actually like an awareness of what you want, brainstorm all the different ways you're going to do that, and then commit to doing it like that's whatever it is. But I do think that what you want to, I want to highlight more, is like, I think we put a lot of pressure on ourselves to be all or nothing people, that if we're not all in, then it's not going to work. And I understand, like, the people who talk about manifesting, you have to like, you have to like, do all the things, but that's so much pressure, and it's not always attracting people on the journey. So I love that you, like, made really good, just shared really good recipes with people. I think, like, when people don't realize that, like, it can taste really good, you know what I mean? Like, you can actually make things taste good with it. You can sneak 'em in as like, oh, like, I had, one of my girlfriends was a happy herbivore, and she wrote all the books about the happy herbivore, and she made a cheese ball that was, like, insane. And I would just be like, I'll just, how do I make this cheese ball at home? Like it's the most amazing thing, because I miss I have, I can't do dairy. I miss it. I miss cheese. I want a cheese ball. I want to be with the people they're having cheese at the Super Bowl. I want to have it. And she, like, showed me, and then all of a sudden, it's like, you just put it out. You don't have to tell them what it is. And they dip in, like, this is amazing. It's like, you know, so, like, sometimes it's like, you have to, you get more, you know, bees with honey, right? Like, that's really what it is. So, and I apologize to the vegans listening, if you are against the honey part, I know. Some people like it. Some people don't. You know, there's a whole thing. So anyways, but I think it's really it is that what is the most effective approach to get people to understand what you're wanting them to do? And in any vision, you have to paint the picture of something beautiful that people want to be part of. And sometimes, if we're shouting from the rooftops too loud about all the bad things, it makes people feel almost paralyzed, and they're like, I don't even know what to do next. I like so I'm just, I'm just gonna, I'm actually gonna stand firm in what I'm doing, because I don't, you know. So what an what an amazing thing you did. And also, I like that you use the public accountability to help you stay, stay on because, yeah, we all have instincts. It's like, I'm just gonna yell at that person, because that's what I want to do, because that's gonna, that's gonna make me feel good, but it's not necessarily gonna get you what you want. Kate Galli 20:50  No, agreed, 100%. Lesley Logan 20:52  So, okay, you, we haven't ever really talked about plant-based and I kind of want to get into it, just because I know that you have such a wonderful approach to it. How, how, like, how easy it is to be a plant-based eater. Because I think some people get overwhelmed with, like, if, where am I gonna get my protein, where am I gonna get all these things, and so it's hard to feel like, how do I change over? Do you, is this something that you do in a step by step approach? Is this something like, you, like, try to switch people over all the way, what's, what's the form of action that's easy for people? Kate Galli 21:26  For sure. A little background, you know, I made it harder than I needed to initially, for myself. Before I became vegan, nine years ago, I'd been vegetarian for 23 years, so no meat for 23 years. By that point in time, I'd been a personal trainer, so a low carb, high protein, vegetarian personal trainer for a decade. I decided I needed to be vegan. I walked into the gym and announced to all the other trainers in this gym, bro-type of the gym, that I was going vegan. One of them said, well, goodbye, lean muscle mass. And I realized that if this didn't work for me, it would reflect really badly on the lifestyle. So I put a lot of pressure into basically calculating, not just the macronutrients, they're actually quite easy, but all the micronutrients that I needed to hit in every single meal. So my meals just were a lot of effort and not so much deliciousness early days, I made it really hard because I had that point to prove, you know, cut to the chase nothing changed, right? I didn't gain any fat, I didn't lose any muscle or strength. I gained some energy. It was all good, but I made it hard. So now I look to make it easier for other people. I have a coaching program where I focus on clarity, confidence and consistency. I think they're really important with any health goal. And the clarity is actually where we look into building huge emotional intensity around your why, and we also align that why, or more so the actions you need to take to achieve that why with your most important values and beliefs. So that's getting really clear on your vision and the huge emotional intensity and how it's aligned with those emotional states that you're most drawn to. That clarity will pull you through those struggle straight days that we all get with any health goal, the confidence that's where the food comes in. Also, we're handling relationships with non-vegan loved ones, or whatever it may, might be. So yeah, in the confidence component I am all about, hey, this is the anatomy of a healthy plant-based meal. This is what it looks like. If your goal is muscle gain, you can obviously gain muscle, but you've got to be really aware, not just plant protein. That's pretty easy. You've got to be aware of caloric density often, for example, a big guy with lots of muscle. Not to stereotype, but say, there's the guy that's already happy with his physique. He might try plant-based, for the environment, for his health, whatever it may be. And he might lose a lot of weight just because he's, you know, he's swapped steak for spinach or something. That's not gonna work. It needs to be swapped for sweet potato and black beans, you know, with more caloric density, stuff like that. So that's the confidence. And then consistency is helping people stay on track.Lesley Logan 24:17  Yeah, I think I appreciate you talking about there's, like, different ways to do it, and like, what are your, what are your actual health goals for it? Because it is true. I think people think I'm gonna subs, I'm gonna, I think we're past the point people thinking it won't taste good. I mean, every vegan restaurant I've ever been to makes you realize that you can have vegan comfort food, and it is amazing. You know, like, you can have, you can have all of that, but it is the Can I also lift the way I want to lift. Can I do the things that the hobbies that I want to have, and I think like having joy in our lives is really important, and I hate and I think having joy outside of what we eat, but like in the things we do, but how we eat and how we fuel ourselves affects the things that we do. So I appreciate that you, you share that I am, I mean, I will just say, like, here in the States, we have, in the moment that we're recording, we have a massive bird flu problem, which is why, and it's been going on for a long time, and so eggs have been creeping up and all that. I live in a state where the eggs must be cage-free. So I was actually like, well, that works. I think that that's great. They have to be cage-free. I think they can't be bad. But what does that mean? It means our eggs are $20 for 12 pack. So I was just like, all right, so we're gonna have to think about, you know, maybe, maybe we're going even more plant-based than we were before. And like, how do I as a 42-year-old woman who wants to stay strong, who wants to have the energy to do the business that I do, like, I have to film workouts for Pilates and stuff like that. How do I reduce animal protein? Put it to plant protein and and also, like, you know, keep up what I've got, continue to remain strong, and then hopefully it's cheaper than the $20 eggs. Like, that would be great. Kate Galli 26:03  I've got you it is cheaper. Two things. First off, you know you need to look at tofu scramble to replace those eggs. My dear mom, when she first went plant-based, hated tofu. I won her over with tofu scramble over crispy, baked, smashed potatoes. Loved it. So there are so many delicious recipes out there that you can make on mass. I would also say I also have a 5S strategy for plant-based protein, for just inserting it into your meals and I can run through that strategy. Lesley Logan 26:34  I want to hear it if you don't mind, because all of my ladies are over 40, they have heard from all the different health people we have to have protein with perimenopause and menopause like make sure you're doing your protein. Don't overdo the cardio. So we're all on base with you. So what's, what's the 5S?Kate Galli 26:48  Awesome. So the first S is for the star. So that's when the plant-based protein is the star of the meal. And that's what you used to think of your protein like, right? So it's the steak was the old way. The star might now be the lentils and a curry, right? Or the marinated tofu. It's one kind of hardcore, decent serve of the plant-based protein. The next S is for scatter over you've got your regular meal, maybe your oats, not for you Lesley, but for someone else, who can have oats and you scatter over your hemp seeds, more protein per gram than beef, your pumpkin seeds, whatever it might be. The third S is for a stir through. Again, you've got your meal. It's delicious. Maybe it's a little bit lacking in the protein. And so you stir through your plant-based protein powder into your cereal, or your whatever it may be into your soups, you're just stirring through that additional plant protein. Next up is one of my favorites. It's the side. So maybe I just want that meal, that salad that I've made for everyone else to go with their meal, and it is delicious and abundant. It's just lacking in plant-based protein. So I have a side of a cup of edamame or crispy chickpeas or whatever it may be. The fifth sneaky one is the sauce. You know, early days, PT, personal trainer, a lot of sources were like high caloric density and low nutritional value and just made of processed oils and all of this rubbish. A lot of the plant-based sources are amazingly full of sneaky protein, like a silken tofu in a tofu ricotta type of a sauce, or an edamame guac. So guacamole that's chock full of edamame or whatever it may be. So yeah, they're the 5S and I use a combination of them every single day. I could make it six and make it a snack as well. So, yeah, there's lots. Lesley Logan 28:43  I love that. I love that there's a there's a snack that we, I love when my husband makes me it's this popcorn with spirulina, Oh, little bit of nutritional yeast, salt, and I believe there is some a little bit of garlic, or maybe it's kind there's a tiny bit of something that just gives a little bit little bit of spice. And so yes, your fingers turn like, green or black. So he's like, he eats it with chopsticks. I'm not so good, so I just, I'm like, well, we'll just eat and then we'll wash our hands. But I love that snack, because also, with all that stuff added, you actually end up with protein on your popcorn. Like, it's like, see if there's a way to find these different things and also get all the nutrition from that. Brilliant. So I don't know, Kate, I didn't, I didn't expect to go into thinking maybe I'm gonna be more plant based after this. But I think, I think, I think I am just because, I mean, we already, my husband and I, are already very big on the environment. We're very conscious of, like, if we're gonna eat animal protein, like, how are we getting it? Where is it where is it coming from? We really try to make sure we're really good about that as best we can. But at this point, some point, you go, okay, now it's just becoming more expensive to even do that. Yeah, and it's and that, and that's not, you know, we're not attached to that. We're not attached to it. So I think this is really cool, but also I really love the idea of, like, kind of figuring out which s I want it to be, how, like, how I want to do it, and then, and then be kind to ourselves about trying to add it in, because it can be overwhelming, and we can't do all or nothing. So we have to be able to start to maybe it's like one meal a day that we, you know, change, and then go from there. Kate Galli 30:19  100% and you mentioned, like cost of living, all of that. You know, when I used to be a planner of meal prep, and was very exacting with that, but now I just do food prep, where I prep individual components on the weekend, and I can make a variety of meals. And you know, when I prep my dried chickpeas, which takes no time, or my dried lentils, that is just a colossal amount of very cost-effective plant protein that I can just use in almost a limitless number of meals. And my dried chickpeas and lentils really aren't going up in price. They're incredibly cheap.Lesley Logan 30:57  Yeah, yeah, no, I think that's, I mean, we got so much from you today. We got being it until we see it, and being happy, and are checking our approach to our purpose on this planet. And then we got some just tips to like, adjust our life. Because I do think that no matter what you want to do in this world, what we forget is that our food is fuel. And if your food is not fueling you in a way that actually allows you to show up confidently with energy and stamina and things like that. Then you, you are distracted from the purpose that you have on this planet.Kate Galli 31:30  100% yeah, and whatever your huge purpose is, it is, sadly, going to take longer than you would most love, so you better be fueling your body well and looking after yourself in all the other ways to have, as you said, the sustainability to be in it long term, because it is going to take a while.Lesley Logan 31:47  Yeah, I know. Sorry, folks. You heard it here from Kate. In case you haven't heard it from my mouth, Kate's telling you like it just takes, everything just takes longer than we want. And it's not because you're not great at it. It's not because you don't, aren't, aren't deserving of it. It's not because you like you shouldn't you, in hindsight, your relationship went left when you went right. It's because you becoming the person you have to be who can do the thing, has to get there you have to, you, yourself are a muscle that has to be trained and cultivated and strengthened and challenged to get to the place you want to go. Kate Galli 32:20  Completely agree. Lesley Logan 32:22  Kate, I think you're amazing. I could talk to you forever. We're gonna take a brief break and then find out where people can find you, follow you, work with you. Lesley Logan 32:29  All right, Kate, where do you like to hang out? Where can people connect more if they want to nerd out and just get to know you and work with you more?Kate Galli 32:38  The best place is the main website. So that's strongbodygreenplanet.com. Via the site, you'll find my Plant Positive Journal dedicated to my dear mom, my Healthification Podcast, and basically everything else that I do online. So, strongbodygreenplanet.com. Lesley Logan 32:56  Oh, love it. We'll have all that link below before we let you go. I know you've given us a lot of great things to think about. But for our people who are like, okay, I'm really drawn to Kate. I really love what she's talking about. What are some bold, executable, intrinsic or targeted steps they can take to be it till they see it? Kate Galli 33:13  I've got to say my number one go-to is to elicit your own personal values if you haven't yet. So your values are those emotional states that you are naturally drawn to. Think of where you spend your time, your energy, your money. My top two are freedom and integrity. But there's no right or wrong. Yours might be love, connection, truth, whatever they are, elicit those values and align them with your most important goal or vision. More so, align them with the actions you need to take to achieve that goal or vision that's going to be bold, because when you, when you have this big, powerful vision that's about more than just you, you're going to be more inclined to stick to it and take those bold actions. It's going to be executable because you have alignment. That is everything. Alignment between what you're looking to achieve and the daily actions you're taking is so much more powerful. It's intrinsic, because what you're looking to do is aligned with your heart. Now you're not stopping yourself, you're not fighting yourself. I call this the stop fighting yourself part of the process. And finally, it's targeted, because, again, you had absolute clarity on where you're looking to go and what you're looking to achieve.Lesley Logan 34:29  You're so great. We are so I, like, lucky to have gotten to know you today. I feel just so honored to have met you, inspired. I'm really excited to to hear how our Be It Pod listeners apply this, what they take out of this, what their favorite part is. So you all make sure that you tag the Be It Pod, tag Kate, and make sure that she hears what your takeaways are. Reach out to her at strong body, strongbodygreenplanet, right? I just think it's really amazing. And I think, your approach can, is something, again, I'll say it one more time for everyone, you can apply this to anything that you care about, and it's going to make life more fun, because it certainly isn't fun to be around the dinner table with people who are like, you know, you know that there's just going to be they're going to say the one thing, and they're going to do it just to piss you off, to see if you can get there and like, if you can just remember what's the purpose, and how can we attract them and what can we lovingly educate, as opposed to yelling? I think it's a wonderful way for us all to be it till we see it. So Kate, thank you so much. Everyone, you know what to do. Until next time. Be It Till You See It. Lesley Logan 35:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:22  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Derek Aidoo joins us for Season 3, Episode 11. What's on the plate? – Flowers. Self Reflection. Community. Nourishment & Self Care. Mum's Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes & Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig's Feet. Prawns & Cockroaches. Cosmopolitan Australian Cuisine. Fish & Chips. Danish Bread & Butter. Sticky Ginger Loaf. Pad See Ew.Media:Derek's Instagram: @derek_aidooDerek's Wellness Page: www.presentspacewellness.comDerek's Wellness Page's Instagram: @presentspace_wellnessLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe're joined this week by Paul Medhurst, the man behind VW workshop, classic car showroom and now destination coffee shop Type 2 Detectives. Paul recalls telling people his Grandad used to drive an Aston Martin - however, his Mum corrected him one day when she overheard him telling some friends... It was actually an Austin Maxi!His Dad had an Austin Princess, then a Ford Cortina which they drove to the South of France. His Mum had a VW Beetle, and later a Mini Cooper, which his Dad scored from the neighbour, after a domestic argument over a brand new VW Campervan meant it had to go! Paul also records a speedy trip around the block in a Porsche 964 with a mate from school... a car which later inspired him to buy his own 964. We hope you enjoy this episode. Please check out Type 2 Detectives here: Type 2 DetectivesWatch their You Tube here: https://youtu.be/fJS-HlnKFa8Support the showWe'd love you to hear and share your stories, please tag and follow us on social media. www.instagram.com/mydadscar_podcastwww.Facebook.com/mydadscar podcastwww.buymeacoffee.com/mydadscarIf you'd like to support the podcast and are able to, you can ‘buy us a coffee' which will help towards costs of hosting and purchasing equipment to allow us to record guests in person, rather than just on zoom. Get in touch with us direct - MyDadsCarPodcast@gmail.com

If you've ever felt like you're playing a game of property monopoly in Australia, but someone else got to pass “Go” decades before you and now owns half the board, you're not imagining it. That “someone else”? It's the Baby Boomers. They've won the property game in Australia. Not just because they got in early, but because the rules of the game have increasingly worked in their favour, at the expense of younger generations. Today leading demographer Simon Kuestenmacher and I chat about whether the Baby Boomers really did have it easier or not, as well as how younger generations can catch up and build their own property wealth as well as how younger generations can catch up and build their own property wealth. We also discuss the impact of debt, changing cultural expectations regarding home ownership, and the challenges faced by Generation X.   Takeaways  ·         Baby boomers have a significant advantage in property ownership. ·         Younger generations face higher debt levels than baby boomers. ·         Cultural expectations around home ownership have shifted dramatically. ·         The Bank of Mum and Dad plays a crucial role in helping younger buyers. ·         Rent vesting is becoming a popular strategy for young investors. ·         Generation X is squeezed between supporting their children and aging parents. ·         Policymakers need to consider strategies to make housing more affordable. ·         Long-term strategies and education are key for younger generations. ·         Every generation faces unique challenges based on their historical context. ·         Wealth transfer from baby boomers to younger generations is significant.   Chapters  01:55 Introduction to Generational Wealth Dynamics 02:49 Wealth Distribution and Baby Boomers 06:35 Challenges for Younger Generations 12:31 Cultural Shifts and Housing Expectations 17:01 The Squeeze on Generation X 20:36 Emerging Trends: Rent Vesting 22:18 Policy Recommendations for Future Generations   Links and Resources: Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of How to Grow a Multi-Million Dollar Property Portfolio – in your spare time. ·         Everyone wins a copy of a fully updated property report – What's ahead for property for 2025 and beyond   Michael Yardney  Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us Simon Kuestenmacher: Australia's leading demographer and partner in the Demographics Group Get a bundle of free reports and eBooks – www.PodcastBonus.com.au  Also, please subscribe to our other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

In this episode of Mum's The Word, Georgia Jones is joined by the incredible Sarah Jossell, an award-winning journalist, presenter, and broadcaster.As the resident beauty columnist at Sunday Times Style and the go-to beauty expert on ITV's This Morning, Sarah brings a wealth of knowledge to the table.Together, they discuss Sarah's decision not to return to full-time work after having children, the challenges of being judged by other mums online, and the realities of transitioning from one baby to two.Plus, Sarah shares her top beauty tips for new mums, making this episode a must-listen for any parent looking for some expert advice and reassurance.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Send us a textIt is a hot midsummer night of warm winds that makes the Erica creak at her moorings. Tonight, we find ourselves at a year's turning point — caught between the stillness and the unsettling. Join us as we explore the solstice, the shifting seasons, the rhythm of carnival swings, and the restless nature of the mind, uncovering the connections between them all.Journal entry:16th June, Monday“Cresting The eternal now The carp and I Share the summer sun”Episode Information:In this episode I refer to the website's ‘The start of it all' page where you can find all the links to episodes featuring readings from Mum's book. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds David Dirom Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

“For far too long now, Mum has put up with being relegated to a puff of smoke in Dad's life and that is simply not the truth. Now it's time to set the record straight.” - Julian Lennon, about his mom, CynthiaAt face value, it's the classic tale of “boy meets girl, boy is in a band, boy's band becomes the biggest band in the world.” But wait, what about the girl? Though much of her story was dictated by her first husband's career, Cynthia Lennon was a whole lot more than just the Mrs. The first episode of the Dolls Pod's Beatle Girl Miniseries is up now, wherever you stream your podcasts

We have Irish acting royalty joining us this week – star of the stage, Killing Eve, Fleabag, Harry Potter, Star Wars, the list is endless – it's the incredible Fiona Shaw! Fiona is in the midst of promo for 2 films, Echo Valley and Hot Milk, and she found time to join us for a spot of brunch at Mum's. We heard about life between London & New York (and Sri Lanka), her routine of a smoothie for breakfast every morning, working with the formidable Julianne Moore, her mum singing daily when she was growing up, and discovering and cooking Sri Lankan food with her wife. Fiona's fantastic in both films – of course – don't miss Echo Valley, which is out now on AppleTV+, and Hot Milk, which is released in cinemas on the 4th of July. Hosted on Acast. See acast.com/privacy for more information.

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home — no tech degree required! KEY POINTS: Around 80% of Millennial and Gen Z parents are now using smart home tech to manage home life. Smart devices (like lights, switches, and TVs) can automate routines to reduce friction — especially around bedtime. Tech can enhance a child’s autonomy and transitions (e.g. lights dimming, music playing) without constant parental prompting. Boundaries and structure are still essential — even in tech-forward homes. It’s not about more tech, but intentional tech that supports family connection and calm. You don’t have to spend thousands: starting with a $20 smart switch can begin transforming routines. QUOTE OF THE EPISODE: “It’s not Mum or Dad turning off the TV — it’s the house. The structure is doing the heavy lifting.” — Dr Justin Coulson RESOURCES MENTIONED: Samsung SmartThings App Smart Switches (available from retailers like JB Hi-Fi or Kmart) Bluey and the Tony Box (a screen-free audio player for kids) The Parenting Revolution – by Dr Justin Coulson happyfamilies.com.au ACTION STEPS FOR PARENTS: Start small. Try one smart light or switch in a high-impact area like the bedroom. Automate transitions. Use tech cues (e.g. dim lights + calming music) to support routines like bedtime. Keep boundaries clear. Set firm, predictable limits around tech use — especially screens. Use tech to reclaim time. Automate cleaning (like smart vacuums) or other routines to free up family time. Let the “house be the boss.” Reduce conflict by letting routines and automation do the talking. Prioritise presence. Tech should serve family life, not steal from it. See omnystudio.com/listener for privacy information.

Hayley's solo roast Ads on Whatsapp Shannon's conspiracy Top 6 specials at the Auckland New World today Couple who booked trip for wedding weren't actually invited Vaughan's Mum doesn't believe something Experimental dating site matches based on search history SLP - Have your workmates become real friends? How much did you spend because you couldn't say no? Hayley's handbag Don't send a happy birthday in the group chat Fact of the Day When did you the holiday ruin the friendship?See omnystudio.com/listener for privacy information.

Hi, I am so grateful to present to you a meditation by Maddie who was so kind to offer our Where's Your Bump At audience to revisit & save for when they need. This is for any woman who is pregnant or any Mum who is needing a moment to regather herself and I know I'll be revisiting this often. Thanks again to Maddie and I hope this brings you love and healing, Anna xxxSee omnystudio.com/listener for privacy information.

We have the wonderful Michelin star chef, and owner of La Gavroche, Michel Roux Jr joining us for lunch this week. Mum was surprisingly calm considering she was cooking for a double Michelin star chef, but Michel even got involved and guided her through the fish cooking! We heard all about Michel's military training in his teens, his dad cooking for the Queen Mother, his love of vintage champagne, leaving Masterchef The Professionals due to potatoes and he tells us how his mother's waters broke right in the middle of their dinner service! Michel was a true gentleman and joins our list of fabulous chef guests across the series. You can catch La Gavroche at Wimbledon this summer and on board selected Cunard cruise ships. Hosted on Acast. See acast.com/privacy for more information.

Greg's studio guest, Lorde wakes a few of her celeb friends up with a cold call in Sit Down, Stand Up! A father and daughter attempt to win Boomtown tickets, and it's hump day for Losers' Week in Yesterday's Quiz. Plus, following the success of the Callum Leslie-inspired game, Your Surname's A Mum's Name, it's only right that the fun continues with a game of Your Surname's A Dad's Name!