Podcasts about thirty

Earl Gosick, CTO at ESTI Consulting Services Earl Gosick has been attending Dell’s annual event since the EMC World days, and the ESTI Consulting Services co-founder brought to this year’s Dell Technologies World a perspective grounded in 35 years of building deep technical expertise on the Prairies. ESTI, the Saskatoon-based solution provider that won Dell’s Data Centre Solutions Excellence Award for Canada last year, runs a pure-play Dell infrastructure practice with particular depth in storage and data center design. Earl also sits in Dell’s CTO Connect program – a small, invitation-only group of partner technologists with early visibility into Dell’s product roadmap and a real voice in shaping it. His framing for the week: AI is fundamentally a data story, and data stories are storage stories. The push toward on-premises AI infrastructure – from deskside devices up through the newly announced Exascale and Rackscale solutions – is being driven as much by data governance requirements and token economics as by raw performance. Organizations that don’t control their data, Earl argues, can’t truly control their AI outcomes. On cyber resilience, he made a point worth underlining for anyone running managed services: ransomware insurance changes the recovery equation in ways clients don’t always anticipate. When a claim is filed, infrastructure gets frozen for forensic analysis. Recovery speed from a clean, air-gapped golden image – built with technology partners like Index Engines – isn’t a nice-to-have. It’s the whole game. And to close: Saskatchewan and Alberta may be poised to become Canada’s next significant data center hubs. With regulated power, guaranteed energy supply, and a provincial government that has now seen a CoreWeave-scale facility successfully built in the province and is actively pursuing more, Earl sees a real and growing opportunity – and ESTI is already working to support it. Read Full Transcript Robert Dutt: Hello and welcome to In the Channel from ChannelBuzz.ca, bringing news and information to the Canadian IT channel for the last 16 years. I’m Robert Dutt, editor at ChannelBuzz.ca, and your host for the show. We’re continuing our series of conversations from Dell Technologies World in Las Vegas. This week, we’re shifting from the Dell executive perspective to the partner perspective, and today’s guest has been making the trip to this event since the EMC World days. Earl Gosick is co-founder and senior consultant at ESTI Consulting Services, a Saskatoon-based solution provider that just celebrated 35 years in business and took home Dell’s Data Centre Solutions Excellence Award for Canada last year. Earl also sits inside Dell’s CTO Connect program, a small, invitation-only group of partner technologists who get an early look at where Dell’s roadmap is actually heading – and, importantly, a real opportunity to push back on it. Earl’s a storage specialist at his core, and that turned out to be a useful lens at a conference that was fundamentally about AI infrastructure. Because if you pull on that AI thread long enough, it leads you back to data, and data always leads you back to storage. We talked about what the Exascale and Rackscale announcements mean for real customer deployments, why the cyber resilience conversation is as much about recovery speed as backup integrity, and a genuinely interesting thread about why Saskatchewan and the broader Canadian Prairies may be sitting on one of the most underappreciated data centre opportunities in North America right now. Let’s get right into it. My chat with Earl Gosick. Earl, thanks for taking the time. I appreciate it. Earl Gosick: I appreciate you having me here. It’s always nice to talk about what we’re doing with Dell. Robert Dutt: No doubt, and you guys are doing a lot. I understand this is by no means your first DTW rodeo. Earl Gosick: No, I’ve been coming since the EMC World days, and I’ve never – I missed a year through COVID, that was about it. Robert Dutt: Well, I guess we’ll allow you that. So you’ve got this background here, you do the CTO Connect with Dell. What’s different about this year, if anything? What’s the tone or the energy that tells you something about where the industry is at right now, and not necessarily just where Dell would like it to be going? Earl Gosick: I think the driving factor of today is really the supply constraints. You can see what AI is doing and the effect that’s having across the board on every product that has memory or CPU or flash drives in it – which is everything in technology. So that’s really setting the tone. But it also shows how effective AI is as a market driver, and what people think is going to come out of that technology – which is, I think, very important for people to understand. It’s ubiquitous technology that’s going to drive a lot of change in our industry. And we’re seeing a leading edge of that. And if this is the leading edge, there’s some pretty exciting things coming, I suspect, and it’s going to do some pretty important and probably quite wonderful things for our clients. Robert Dutt: We heard from the main stage the idea of encouraging customers to get their hand up early – to get those orders, or even an inkling of where things are going for orders, in as early as possible – and that that will, in effect, Jeff Clarke was suggesting, get folks the best possible results. What’s the guidance you guys are providing your customers around that whole issue, and thinking about availability and pricing of hardware in this current super-fun environment? Earl Gosick: Our position does align with what we’re hearing from Dell when we’re dealing with Dell Technologies, so we try and pass on the messages as transparently as we can, understanding there are supply constraints coming. And we have to deal with those in the only way we have, and that is to figure out what we need. Let’s plan early. Let’s plan the budgets we have for the year, and we can make some estimates about what’s going to be happening six months from now – but they’re estimates, and they’re going to be higher. So it’s probably going to be cheaper for you to have technology that’s sitting on the floor unused for a few months and waste through some support potentially, as opposed to delaying the purchase for three months. So if we know what we’re going to buy, we should operate in a manner that allows us to order those technologies as soon as possible and make sure you’re not waiting for something that delays your business initiatives. Robert Dutt: You guys won the Data Centre Solutions Excellence Award last year for Canada. Take your victory lap. Tell me – what is it you guys are doing in the data centre space that earned that, and what does winning the award tell you about where your practice is focused? Earl Gosick: I hope it helps demonstrate our success. So what ESTI likes to do as a business – our business model is really to build highly competent experts all the way from solution architecture to implementation of those technologies at the customer site. That takes a lot of effort on our behalf, and so it’s nice to get a reward that says we’re doing the right things. Because if you can build a strong rapport with a client who trusts your experts in their field, that creates long-term relationships – which is what both ESTI and Dell are after, and what our clients want. Robert Dutt: You’re a storage specialist at a conference that has been at its core all about AI infrastructure. But at the same time, you go back to when it was – you said – EMC World, all about storage. The more I heard this week, the more it feels like the AI story is really a data story, and data stories are storage stories to at least some degree. How are you seeing that translate in terms of what your customers are actually asking about, or what they’re going to be asking you about? Earl Gosick: It’s significant. You’re right. In order for any type of artificial intelligence to derive a useful data product out the end, it’s built on the data that you have. So customers are coming to the realization that they have to store everything. So it is driving a lot of demand for storage. It’s driving storage in different ways and they just keep everything. Then there’s another product that comes after that, which is cleaning that data – building the data pipelines. When I talk about storage, it’s really about data, and AI is a data-driven product. So it’s doing great things for the storage industry. But the clients understand that they do have to have the data – it has to be there, it has to be available. And then when they build these data products, they have to protect those data products. They’ve got to make sure they’re secure. So it’s driving a lot of initiatives on both sides of the fence that are good for all of us. Robert Dutt: Especially with new or newer customers, or customers who are looking to expand what they’re doing with AI – and acknowledging there’s going to be a range from folks who have had the religion since day one and folks who’ve just been randomly shoving stuff digitally wherever they can. Where do you find those newer customers are at, generally speaking, in terms of sophistication of data management and data governance and all that kind of fun? Earl Gosick: Unfortunately, I’d like to say there’s a median in there. There is not. Everybody is at a different stage in that cycle for them. So you really have to be a little bit cognizant and ask the questions to find out where they’re at before you can really sort of hold their hands and walk them down the road. Many people who started that journey early – you can learn from them. And so they’re going to tell us to start and do something, and you may fail, there may be some things, but you’re going to learn something from that. The second time will be more successful. Then you take that information, you pass it on to the newer people who are trying to get quick value from those investments they’re making on the AI front. So it could be things about how to connect those various data sources because they’re spread everywhere, to how do they build, or select which ones they put their money and their efforts behind. And so you take from the ones that have been doing this for a while, you pass that information on to the ones that are starting on this journey, and you connect the dots. You provide value and make pain go away wherever you can. And customers appreciate that. Robert Dutt: And that sounds like that’s where you’re kind of bridging that gap that exists and trying to bring customers to the level they need to be at to get something out of this. Earl Gosick: Absolutely. Like I said, everybody’s on a journey at a different stage of that journey. And so you have to communicate well to understand where they’re at and what they’re trying to achieve. Once you know that – we don’t always have the answers, but we leverage great partners like Dell who do have somebody that knows the answer. And so building this sort of ecosystem of potential partners to bridge that gap is great. And Dell does that not just from us and the partner community, but their partner community as well, to support all the component pieces that go together to build these pretty highly complex solutions in some cases. Robert Dutt: Of all the announcements, all the stuff that we heard on the main stage and elsewhere this week, what kind of caught your attention – your major aha moment – the thing that’s going to be interesting going back to your business or going back to your customers with new opportunities or the ability to do something better, faster, more? Earl Gosick: So as we talked about, I am a storage guy. So I look at something like Exascale. They’ve been talking about this for a couple of years now in the CTO cycles that I’ve been to. To see that product sort of come to fruition, where you have something and you can just put a personality on that module and build something out – I think that could be very game-changing, especially for AI. They might want to do a lot of things with file storage today, object storage tomorrow. Being able to build up a cluster and put a personality on it that meets the needs of the day – I think that could be quite interesting. That Rackscale solution you saw on the stage with Michael Dell and Jensen the other day – for the larger clients, something like that could be quite interesting. I mean, we’re building these large data centers right now and trying to fill them. Rackscale infrastructure that helps with power and energy and doing a lot of powerful things is going to probably be a game changer for a lot of people. Robert Dutt: One of the things that struck me here is what I want to call the AI agnosticism, as long as you’re doing it on Dell infrastructure – that Dell is talking about here, ranging from, if you’ve got really basic needs, run it locally on your AI PC, moving up a bit there’s the GB10, which is more of a deskside machine, up to the big old box that Jensen signed on stage. How does that map with what you see in terms of customer needs for AI, and what do you think of that kind of approach to structuring both the data center and broader AI processing across the enterprise? Earl Gosick: I think as we touched on earlier, everybody’s on a different stage in that journey. So if you’ve got a guy that’s working at his desk and he’s trying to do some cool things, but he doesn’t have access to a million tokens – that little GB10 you put on the desk beside him and he’s going to do some development, he’s going to learn some wonderful things. Then as you move up the stack in your journey, you’ve got some big clients who are going to do small proof-of-concept type scenarios where they might want a smaller box and then move up that stack. I think it’s important to have a product that covers a diverse range of those people because nobody’s in that one sweet spot – they’re all over the map. Having that full technology set supports wherever they happen to be in their life cycle. Robert Dutt: You touch on tokens, and Jeff Clarke’s presentation was really deep into tokenomics and the kind of the trap there. I’m curious how that maps with what you’ve seen in customers as they’ve started to explore AI. Are they seeing these same challenges, and how are they thinking about it? Earl Gosick: Tokens are the buzzword of the day, but they’re out there for a reason. Everybody has finite resources to put towards the solution they’re trying to build. They may or may not know what that solution is – they’re working towards something, they need tokens to achieve that. What I find interesting is the people who are very early into the game of AI and building solutions around that – it doesn’t take them long before they’re like, “I’m out of tokens. I need to do some stuff.” So it just comes back to the fact that there are only so many resources to solve the needs you have, and you only have so many tokens, and you’ve got to learn to live within what you can get your hands on. And that’s driving the economy, whether it’s at a data center level or at an internal level for any business. Robert Dutt: And does that in turn drive – which I believe is Dell’s thesis here – does that in turn drive the interest in building out infrastructure in-house, so that the relative incremental cost of those additional tokens goes way down because it’s bought and built versus rented? Earl Gosick: Yeah. I think there’s a step along that AI journey where people have potentially outgrown what they can do in the cloud in an economic fashion. We see the supply constraints are driven by CPU and memory usage. If you look at what the cloud hyperscalers offer, when you get into highly intensive memory and CPU, it starts to get very expensive. A lot of storage, a lot of bits and bytes moving back and forth – very expensive. All those things are prevalent in AI. You’re moving a lot of data back and forth, you’re touching a lot of things, you need a lot of memory at times. So once you get to a point where you’re doing useful things with your AI and building generative models, no matter what you do with inferencing, it starts to get really expensive. Then it becomes a time where you can move those things into a data center you control. You can get some economics from it and you can get some sovereignty out of it. A hyperscaler outside of your control can turn things off – they can’t do that when it’s your data center. So you’ve got a lot of control as well as the economics behind how you’re achieving the outcomes you’re looking to achieve. Robert Dutt: I used a word which is actually where I wanted to go next, which is sovereignty. When we’re talking about data center infrastructure and moving bits around and enterprise storage, how is data sovereignty trending among your customers, especially folks who have regulatory concerns and that sort of thing? Earl Gosick: Being a Canadian company, predominantly, we have a larger focus on sovereignty and data sovereignty and sovereign solutions than maybe you’ll see south of the border here. And we find our friends in the European Union are a little bit different – they’re ahead of us even. But it’s a really big concern, especially when you have any type of government agency that you’re dealing with, or anybody that really has intellectual property that they’re looking to protect. They’ve learned that open AI models may expose things – even if it’s just from how they’re creating their algorithms. But if the data gets out there, it’s a concern. They’re protecting their assets as well. These AIs are delivering very useful outcomes for them. They need to make sure they own those outcomes and that they can actually reach them when they need them. So part of data sovereignty is not just the sovereign part of your data, but it’s the actual access to your data. We’re learning things from not just the AI piece but from ransomware – all of a sudden your data goes away. The same thing could happen with a hyperscaler for some people. Sovereign IT solutions are going to be, I think, increasingly important moving forward. Robert Dutt: On that note, you mentioned ransomware, and data resilience and protection is another area I wanted to touch on. We heard the figure that 97% of cyber attacks are now specifically targeting backup infrastructure – because of the old line about, I forget the particular bank robber’s name, but why do you rob the banks? Because that’s where the money is. Why do you go after the backup? Because that’s where all the data is. Does that match with what you’re seeing, and if so, how does that change how you’re designing and recommending data protection for your customers? Earl Gosick: It is absolutely changing people’s realization of how they need to protect their data. This one doesn’t matter if it’s AI or your regular business practices – your data has value, whether it’s to support applications that are running your critical business or you’re building AI products that you need to protect. That has value and you need to access it. What we’re seeing more and more – and we’ve built a really strong practice around this – is building things like cyber vaults and using Dell’s technology partners like Index Engines, where they come in and they can quickly identify threats inside your environment and act on those. Because these guys loiter around for potentially months at a time. They know how to get to your backups. They know they’re not getting paid if you can recover. So they’re going to do everything they can to try and disrupt that. They have AI engines just like ours, but they have a lot of money and they don’t have the constraints about how they use their AI. I mean, these people are criminals, so they act in a method that makes them money. We’re going to be facing even more potential threats in the future, and some of those are going to be AI-driven. We’re going to have to react at AI speeds. There are changes coming, but certainly people are learning to build protection mechanisms that are air-gapped and can respond very quickly to threats. Robert Dutt: When you’re sitting in front of a client who thinks they’re covered – they’ve got a backup solution, they’ve got someone who’s responsible for it – what are the most common gaps that you find between what they think they have and what they actually have? Earl Gosick: I think for many clients, they don’t really understand how disruptive it’s going to be if they run into a ransomware attack. If you’re a client that may have ransomware insurance, for example, and they get hit – you have to tell them, “Do you understand you’re not going to be able to touch any of that infrastructure? Because your insurance company is going to want to do some analysis on that to see how the threat came in.” That infrastructure is dead and gone. You’re starting from scratch. You need a golden image – you need something you know nobody has touched. Protecting the data is only the first piece. Rebuilding from that data, and how fast you can do that – that’s the very critical component. That’s where an air-gapped cyber recovery solution like Dell Cyber Recovery is critical, because you can understand what data to recover and you can recover quickly. Having the data there – that’s the great first step and that’s where you should start. But following that, that is only the first step. Robert Dutt: Your client base is different from a lot of partners I talk to. Given where you sit and who you’re focused on – not necessarily organizations that are under the same kind of pressure or have the same kind of resources to pursue AI – how do you translate and filter what you hear at a conference like this, where a lot is focused towards big enterprise, to a message that makes sense for your customers and scales to their needs and appetites? Earl Gosick: That’s one I think isn’t really that difficult – it’s not as difficult as you would think. Because everybody has the same problems. They run into the same problems. How they build solutions to those problems might change on the scale, but you just have to understand and recognize that everybody’s having the same problems. You can articulate and communicate to them that you’re not the only one that has this. We can resolve this problem at a large scale, but we don’t have to. You came back to it earlier when we talked about the product sets, from small to large – you just pick the right one to meet the solution that these guys have. How you solve that problem of the day doesn’t necessarily change for a really, really large client versus a very, very small client. It’s really just the scale of the end solution and the architecture that’s put together to solve the need. Robert Dutt: From a Titanium partner’s seat, what did the program changes that we saw rolled out – the agentification of the program, some of the incentive shifts – tell you about where Dell sees growth opportunity, and how does it align with where you’re already going or where it might take you? Earl Gosick: I think you can see very easily that Dell is putting a large focus around AI and what it can do for them to streamline their business and be successful. We, like any other company we deal with, are doing the same thing. What they’re doing with their Dell One program, and having a single operation from lead generation down to quoting and pricing and follow-up – it matches what we’re doing on the back end and trying to automate that. Because as long as we can automate that process and reduce the friction in those programs and dealing with Dell, we can spend that time focusing on our clients’ needs. You see Dell, I think, leveraging the same technologies to do that. And if we’re smart business people today, we’re looking to the people around us who are being successful and trying to do what they’re doing in a sense. That’s true for us and our clients. Leveraging AI and seeing how that’s being successful for our partners is driving what we’re all doing – to drive automation and simplification through the processes that are just painful every day that we have to do better at, to support our clients. Robert Dutt: I’m guessing you guys are pretty far down this road already because you’re pretty much a pure-play Dell on the infrastructure side, as far as I understand. But when a company like Dell rolls out these incentives focused on expanding customer footprints – getting a Dell storage customer into Dell PCs or any of the other solution lines – just curious if that moves the needle for you in terms of the incentive, or is it already baked into what you’re doing? Earl Gosick: It’s baked into what we’re doing. In the end of the day, you are trying to build a rapport with a customer based on being a trusted expert. You’re not going to flip your technologies around based on what’s going to get somebody a little bit more money. You’ve got to do the right thing for the customer today and every time you deal with them. The advantage of dealing with Dell is they typically tie their incentives to the product that they are investing in today – that they see the future growing into. So they usually coincide. They understand the pain points of the year, and the incentives usually match the requirements of the day as well. So they’re really good at that. And then they usually have a lot of tools to support that initiative of IT transformation, whatever it is for that time and place in our industry. Robert Dutt: You mentioned earlier you’re on the CTO Connect program – pretty small room, an exclusive group. Tell me about what that relationship looks like on the inside of the room, and the value that an organization like ESTI gets from sitting in there. Earl Gosick: I guess I’ll put it this way. We deal with some technology providers – predominantly Dell. Dell puts us in a room, they tell us what they’re doing for the next year or two, and they ask us if they’re on the right track. That’s telling to me – they care and they listen. They talk about the technologies that we’re going to see upcoming, so it’s helpful for us to talk to our clients about where the industry is headed. But they do sometimes say, “We’re going to do this,” and the room says, “Oh, no, you can’t do that. Our customers love this,” or, “We like this for this reason.” And they say, “Oh, okay.” And we have a dialogue about those things. So I think that’s one of the most important things that comes out of CTO Connect – we hear about industry trends, but they also ask us our opinion on whether they’re on the right track, and then they listen to that opinion. I think that’s telling for any company you deal with – one that engages not only with their clients, but with their technology partners. It’s one of the things I really like about CTO Connect. Robert Dutt: You guys just turned 35 or so, as I understand, as an organization. That’s a long time to be running a consultancy in any market – and markets move, vendors come and go. What’s the philosophy behind building something that durable in a market that changes so fast, and especially in an area of the country that doesn’t necessarily get as much headline attention from vendors as a Toronto or a Vancouver or a Montreal? Earl Gosick: I think it comes back to what I stated earlier around building strong and capable expertise across the board – and that’s building relationships with the clients, building relationships with partners like Dell to solve the solutions of the day. Our clients respect that because they know they can come back to us again and again and we’ll do the right thing together. So that’s really the crux of it. Our business model is a little different in that we support a little bit more of an entrepreneurial aspect to our business. When young, capable people come on board and they build differentiating products, they get a seat at the table – and that’s critical for ESTI and the way we operate. But it’s really about looking at modern technology solutions and being agile to support those ever-changing technologies. It makes our industry exciting. You’re never doing the same thing every day. And as long as you can recognize the fact that you won’t be doing the same thing tomorrow and you just have to find a way to deal with it – that’s how we thrive in our company, and in working with Dell as well. Robert Dutt: All right, so let’s close with asking you to do a little bit of the impossible, given that pace of change. What’s one thing that you’re thinking about today, but maybe not totally all-in on at this point, that you think is going to be shaping the business for ESTI and your customers when we’re sitting here at DTW 2027? Earl Gosick: Well, that’s a really hard question. On the investment side, we do look at some of the technologies today – and as we talked about, AI is big for us. We need to build services that our clients don’t have. So we spend a lot of focus on where they have skills and where they don’t. We’re going to build a lot of expertise around cleaning data, building data pipelines and that kind of stuff, to focus on the needs our clients are asking us to help them solve. So that’s kind of an easy one because everybody sees that going forward. Beyond that – we’re making a strong effort in Saskatchewan and Alberta to build a sort of data center economy to support a lot of these data centers that need to be built. We already have access to power infrastructure to support those things. That’s going to drive a little bit of a change in our operating model just to support our local governments as they try and take advantage of the differentiators we have. That’ll drive some change for ESTI. And then as we expand across the rest of Canada, different geographies have different requirements as well. So lots of change, lots of new people coming on board all the time – interesting but dynamic. Robert Dutt: That will be an interesting thread to pull on. I remember going to an event – God, it must have been 15 years ago now – talking about how Canada really should be a data center powerhouse. When you consider we have power, clean power in relative abundance, we have cold, which turns out to be important – it sounds like maybe there’s an opportunity to realize some of that with what you guys are doing and what governments are starting to look at more seriously. Earl Gosick: They are. Also, right outside my hometown, they just announced a very large data center which is going to house some infrastructure from CoreWeave – and we’re going to see more of that, I think, because that process went very well. I sat in on a conference a couple of weeks ago where it was government and industry getting together to talk about why they were successful, what they bring to the table. Saskatchewan is unique because they have regulated power, energy, and land. They can guarantee, “We will give you power, we can guarantee you’ll get LNG.” Those types of things are very important for anybody trying to build a data center – it’s the critical piece. And with the government having control over all of those, they can guarantee them. That’s where I think Saskatchewan is going to have a real differentiator to support that technology, and the government is well aware of that fact now. They’re going to want to do more of these things. And then our neighbors in both Alberta and Manitoba are sort of on board as well. Certainly Alberta has done a few key data centers to support AI and those are going to continue to happen. We’re sometimes slow to move because it’s government. But once they realize the differentiators they have and what it can do for the market, I think there’ll be some traction there. Robert Dutt: Should be interesting times, and sitting where you’re sitting sounds like a big opportunity. Earl Gosick: Absolutely. I think it’s a big opportunity for all of us – supporting your community around you as well as building a thriving business. Robert Dutt: Earl, I appreciate you taking the time once again. I hope this has been a good DTW for you. Earl Gosick: It’s been a great discussion and a good DTW, so thanks a lot for having me. Robert Dutt: There you have it – Earl Gosick from ESTI Consulting Services. I’d like to thank Earl for his time last week in Las Vegas. Thirty-five years building deep technical expertise from Saskatoon, in a vendor relationship game that tends to reward proximity to the bigger centres – that’s not an accident, and it came through in the conversation. A few things I’ll take away from this one. First, the AI-is-a-storage-story framing. Every AI product ultimately requires data to be collected, governed, moved, and protected. That’s not news to Earl, but it’s a useful reframe for anyone still trying to connect their existing practice to the AI conversation. The hardware gets the headlines. The data work actually gets the contracts. Second, on cyber resilience – the ransomware insurance point Earl raised is worth sitting with. The moment a client files a claim, that infrastructure gets frozen while the insurance company figures out how the breach happened. Your ability to recover doesn’t just depend on whether the backup is intact – it depends on whether you built a clean, air-gapped golden image that nobody has touched. That’s the conversation. And if you’re not having it with your clients, maybe someone else is. And third, keep an eye on Saskatchewan. Regulated power, guaranteed energy supply, and a provincial government that has now seen a CoreWeave-scale data center get successfully built in the province and wants more of them. Earl thinks that’s just the start of something, and I’m inclined to agree. If you’re enjoying the show, please follow or subscribe wherever you listen. We’re on Apple Podcasts, Spotify, YouTube, and most of the usual podcast directories. And if you have a moment to leave a rating or a review, that really does help folks in the channel find the show. Until next time, I’m Robert Dutt for ChannelBuzz.ca, and I’ll see you in the channel.

On this week's 30-minute Thursday episode of Trading Secrets, Jason Tartick is joined by The Curious Canadian for a fast-paced catch-up covering everything from the standout moments of our recent conversation with Maksim “Maks” Chmerkovskiy to Jason's upcoming 20-day trip across Europe.The duo reflects on Maks' insights, shares behind-the-scenes thoughts from the interview, and dives into what Jason is most looking forward to on his European travels. Plus, they break down the latest pop culture headlines, trending stories, and entertainment news making waves this week.Whether you're here for business, travel, reality TV, or celebrity buzz, this episode has a little bit of everything—served with the signature banter and unfiltered takes you've come to expect from Trading Secrets.

With Ewadd being mentioned on the show this week, let's listen back at some of his great moments when he ran WatchTheJunkies.com.

What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

Every playbook, every case study, every innovation workshop is built on the same question: how do you succeed? You map the path forward. You model the upside. Nobody teaches you to ask the harder question. How would you guarantee this fails? That's inversion thinking. Charlie Munger called it one of the most useful tools he had, and he used it for sixty years. Most innovators know the quote. Almost none of them actually use it. By the end of this episode, you'll know why that gap exists, what it costs, and the exact steps to close it. If you want to try this on a real decision right away, I've built a free tool for it. Link below. I'll come back to it later in the episode. What Is Inversion Thinking? Inversion thinking is the practice of reasoning backward from failure. Instead of starting with "what does success look like and how do I get there," you start with "what would guarantee this fails" and design those conditions out of the plan. You'll also hear it called thinking backwards, and when it's aimed at a project before launch, a pre-mortem. Munger's rule was three words: invert, always invert. Or, in his blunter version, "All I want to know is where I'm going to die, so I'll never go there." People hear this and think pessimism. It isn't. A pessimist names the failure and stops there. Inversion names the failure and uses it to redirect the plan, while the fix is still cheap. HP Invented the Category. Then Gave It Away. In 2005, HP built Halo. It was the best telepresence system in the world. You walked into a Halo room and the people on the other end looked like they were sitting across the table from you. Life-sized. Perfect audio. Nobody had built anything close. The team that made it was brilliant, and they believed one thing without question: quality wins. They built rooms that cost $500,000 each. They required customers to run those rooms on HP's proprietary network at a monthly cost that would make your eyes water. Every decision traced back to the same conviction. Make the experience extraordinary, and the market will come to you. Nobody in that room asked the one question that mattered. What if quality isn't what the market is buying? Because it wasn't. The market was buying access. Cisco, and then Zoom, came at the same opportunity from the opposite end. Good-enough quality, on any device, on any network, available to everyone. They understood what the Halo team never tested. In communications, reach beats quality. Every new user makes the service more valuable to everyone already on it, so the product that spreads to the most people wins, even when it looks worse. That network effect beat Halo so completely that Zoom became a verb. HP defined the category and then gave it away. In 2011, under quarterly pressure, HP sold Halo to Polycom for $89 million. In 2022, HP bought the business back, folded into Poly, for $3.3 billion. Thirty-seven times the price, to reacquire a category it had invented. The failure was visible the entire time. It lived inside one assumption nobody questioned: that quality was what the customer cared about most. An inversion exercise would have dragged it into the open. Ask "how do we guarantee Halo fails," and one honest answer was already the plan. Bet everything on quality. Price it for the few. Lock it to our own network. Leave the rest of the market wide open for a cheaper rival. No crystal ball required. Read the plan from the other side and the failure was sitting right there in it. The Three Moves Inversion runs in three moves. The first two are mechanical. The third is where the discipline lives, and where most people quit. Move One: Invert the Question Take the goal and flip it. Write your goal as one sentence. The way you'd say it to the board. "We will win the telepresence market with the best experience available." Turn it into a failure question. Same goal, opposite direction. "How would we guarantee we lose the telepresence market?" List every path to that failure. Don't rank them. Don't defend anything. Write down every way it could happen, including the ones that feel unlikely or embarrassing to say out loud. Price. Distribution. A competitor's move. A wrong read on the customer. Sort each one: recoverable, or not. A slow first year is recoverable. Letting a competitor own the network effect while you keep only the high end is not. The ones you can't undo are what matter here. Set the rest aside. Move Two: Find the Load-Bearing Assumption Behind every failure you can't recover from sits a single assumption holding the whole plan up. Find it. Take your most serious irreversible failure mode. The one from Move One that would actually end the project. Ask what would have to be true for that failure to never happen. For Halo: "Enough customers will pay a large premium for superior quality, and they'll do it fast enough to matter." That sentence is the load-bearing assumption. Ask whether you tested that assumption or inherited it. Did you confirm it with evidence, or did it ride along with the idea because it felt obviously true? The Halo team inherited theirs. Quality felt like an objective good, so nobody checked whether the market agreed. If you can't point to the evidence, you've found your real risk. A plan resting on an untested load-bearing assumption is a bet wearing the costume of a strategy, however solid the rest of it looks. Move Three: Decide What to Do With It Once the assumption is exposed, you have three honest choices. Kill it. If the assumption is false and the failure is irreversible, stop now, while stopping is still cheap. Change the plan so the failure mode disappears. The Halo team had room to do this. A software tier on any network, at lower quality, to build the user base and the network effect, with the premium rooms kept for the customers who'd pay for them. They'd have owned both ends. The plan allowed it. The conviction didn't. Proceed, with the bet named out loud. Sometimes you take the risk on purpose, eyes open, because the upside justifies it. That's legitimate. Taking the same risk by accident, because nobody said the word "assumption" in the room, is not. The one move you cannot make is to see the failure mode and proceed as though you hadn't. That isn't confidence. It's the most expensive form of hope there is. Why You Can't Do This Alone You know the three moves now. The hard part is running them on your own work. You can't fully see your own assumptions. You built the plan. You believe in it. The assumption holding it up feels so obvious that questioning it never occurs to you. The Halo team wasn't careless. They were the best in the world at what they did, and that was the problem. The more expert you are, the more your assumptions feel like facts, and the less it occurs to you to test them. Then there's the room. Even when someone can see the failure coming, the dynamics of a team work against saying it out loud. You earn standing by backing the plan, not by listing the ways it dies. Raise the failure scenario and you look like you lack conviction, or like you're not on board. So the failure half the room quietly senses stays unspoken until it's expensive. Culture rewards the loudest voice on the upside, not the person who turns out to be right about the risk. Two walls. You can't see your own assumptions, and the people who might see them are discouraged from speaking. AI has none of those problems. No ego in the plan, no career to protect, no boss to impress, no reason to soften the bad news to keep the room comfortable. Point it at your work, tell it to find the failure, and it will, without flinching and without politics. It won't make the call for you. It surfaces the failure modes you're too close to see, and then you do the judging. That's how you practice this skill on your own. You sit down with a real decision and a partner that has no reason to spare your feelings. So I built the AI Prompts for Inversion Thinking for exactly that. One prompt makes the AI write the post-mortem of your project before you've even started. Another has it play a competitor designing your defeat. Then one walks you to the single assumption your whole plan is betting on.  You bring the decision and the judgment. The prompts make sure nothing gets skipped just because it's uncomfortable to look at. Here's your work this week. Take one real decision you're sitting on, something with actual stakes, and run it through the pack. It's free at innovation.tools, or use the link in the description. The Long Game The people who use inversion well aren't more negative than their peers. They're more honest about which risks they can walk back and which ones they can't. That single distinction, made early and acted on, is the difference between a project that fails fast and cheap and one that fails slowly, expensively, in year ten. The failure that ends your project is usually the one plenty of people saw coming and nobody was willing to name. Say it now, while it still costs you nothing.

Note: This episode contains graphic descriptions of sexual abuse and psychological manipulation. It started with a revolt. Thirty ministers walked out of NTCC mid-service and never looked back. They thought they were done with high-control leadership, mandatory tithing, and pastors who ruled by fear. They were wrong. In this episode, former pastor Arlen Bradeen and Greg Shepard tell us what happened when they followed Rony Denis to Georgia — and what it cost them to finally get out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Us Your Questions/CommentsEach week Pastor Mark takes time to go deeper and talk about the week's message!  If you have questions you'd like him to answer or hear more about please send those in by texting us at the link in the show notes!You can also view video of this podcast and our Sunday sermons by visiting our YouTube channel!https://www.youtube.com/@lifehousemot Thirty-four baptisms in one day will do something to your soul. We sit down to process a big Sunday at LifeHouse: baby dedications, taking communion as a gathered church, and a baptism celebration filled with raw, honest testimonies of how Jesus changes real lives.We dig into why baby dedication matters even though it isn't an ordinance, and how it functions as a public commitment for parents and a shared promise from the church family to come alongside them. Then we clarify the two ordinances Jesus gives the church: communion and baptism. Both are symbolic, but never shallow. Communion re-centers us on the cross together, and baptism publicly pictures the gospel, the washing of sin, and the death, burial, and resurrection of Christ. We also talk through the tension around children's baptism, why some churches set age limits, and how we try to guard the sacredness of baptism without becoming spiritual gatekeepers.The conversation turns to Acts 2 and Pentecost, where Peter's first sermon shows the “Acts of the Holy Spirit” in motion. We unpack four themes: the Spirit powers the messenger, presents the message through illumination, proclaims the Messiah, and pierces hearts with conviction. That conviction isn't condemnation; it's God's kindness that wounds in order to heal, leading from salvation into real sanctification.If this encouraged you, subscribe, share it with a friend, and leave a review so more people can find these conversations. What part of Acts 2 hits you hardest right now?New episodes every Mondaywww.lifehousemot.cominfo@lifehousede.comJoin us Sundays at 9 & 11 AMIntro music by Joey Blair

When Clark Vogeler joined the Toadies in 1996, there was no way to imagine the band would still be going, selling out rooms across North America. Thirty years later, the veteran guitarist finds himself navigating a beautifully unpredictable landscape, touring behind The Charmer, a gritty, tough new LP recorded with the late, legendary Steve Albini. Sitting over pizza at The Art of Pizza in Chicago (3033 N Ashland Ave, Chicago, IL 60657), Vogeler reflects on how the band has defied time to become a cross-generational force. From old-school fans to teenagers crowding the front row, the Toadies are experiencing a career renaissance they never could have predicted decades ago.   Vogeler pulls back the curtain on the creative process behind the new material, including the dark, self-critical inner voice that inspired frontman Vaden Todd Lewis to write the album's title track as a way of making peace with his own creative friction.   Being an independent band in 2026 comes with freedom, a sharp contrast to the major label pressures the Toadies faced in the 1990s. By self-funding their studio time through relentless touring, the band completely owns their masters, ensuring their creative output stays entirely in their own hands. As they prepare to share the stage at the Vic Theatre with Local H, Vogeler chats about the camaraderie of the road, the enduring legacy of Steve Albini, and why age has absolutely nothing to do with making great, muscular rock and roll.   Featured Sponsor: Exploding House Printing Exploding House Printing is here for all of your screen printing, embroidery, and other merchandising needs. They're local, headquartered in the heart of Hermosa. Here's why I want you to consider them for your t-shirts, merch, whatever—their focus is on small businesses, bands, brands, and everything in between.    Check out their work on Instagram at @explodinghouse, or check out their site at explodinghouseprinting.com for a quote, or to see a list of some of their clients.

"Half Man" is a British six-part television drama created by multi-Emmy Award winner Richard Gadd ("Baby Reindeer") about Ruben (Stuart Campbell) and Niall (Mitchell Robertson), who grew up as brothers despite not being related by blood—one strong and fiercely loyal, the other quiet and gentle. Thirty years later, they reunite at Niall's (Jamie Bell) wedding, but Ruben (Gadd) seems uneasy and on edge; when a sudden act of violence erupts, it sends the story back through their shared past, revealing how their bond was shaped and how even the closest relationships can ultimately fall apart. It received positive reviews for its blistering writing, direction from Alexandra Brodski and Eshref Reybrouck, and the performances from the cast. It has been nominated for two Gotham TV Awards, including Outstanding Limited or Anthology Series and Outstanding Lead Performance in a Limited or Anthology Series for Bell. Gadd and director Alexandra Brodski were both kind enough to spend some time talking with us about their work and experiences making the series, which you can listen to below. Please be sure to check out the series, which is up for your consideration for this year's Emmy Awards and is now available to stream on HBO Max. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

He Left His Body 31 Years Ago. He Says None of This Is Real.Sasha has been leaving his body since he was a child. Sleep paralysis, wormholes, past lives, beings in rooms that shouldn't exist. Thirty-one years of going somewhere most people will never go — and coming back with the same question he left with.What is actually real?Not in the philosophical sense. In the direct experience sense. Because what Sasha found — after three decades of out-of-body exploration — is that the brain is the most sophisticated story-generating machine in existence. And every answer you think you've found out there… it wrote.This conversation will change how you think about OBEs, consciousness, Gnosticism, and what it actually means to wake up.

Thirty days. Six dates. One thunderstorm. Chelsea finally spent the night and she's reporting back on everything. He had two candles going (one that sounds like a campfire), a playlist titled "Sex" that ChatGPT built for 49-year-olds, carried her to the bedroom, and woke up spooning until 9am. She went in sober so she could remember all of it. Then they went to Snooze for breakfast, ordered bacon cooked to their exact specifications, and shared strawberry shortcake pancakes. Chelsea is adored and she knows it. Plus he guy who keeps canceling and thinks he's testing her, Lindsay cries about the podcast and gets talked off the ledge, and a very important Motrin conversation.Send us a textSupport the showLike, subscribe, and share with that one friend who needs a reason to laugh. Find us @honestlysmartless on Instagram, TikTok, and YouTube.Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's TT: @dr.lindsayregehrYouTube:  Honestly Smartless

In 1994, Daragh Mahon won the green card lottery and moved from Ireland to Atlanta. His first American job was driving an eighteen-wheeler for Schneider. Thirty years later, he runs IT for Werner Enterprises, one of the largest trucking companies in North America, with 12,000 drivers moving freight across the country every day.In this episode of Kill Chain, host Terry Reinert sits down with Daragh to unpack a career arc most CIOs never take and a perspective on cybersecurity, AI, and the future of transportation that most haven't earned.What you'll hear:Why Daragh asked every autonomous trucking company the same security question and never got an answerThe 3 critical infrastructure sectors a foreign adversary attacks first (and why transportation is on the list)Why he wants the tech industry to "stop talking about AI"The AI backlash brewing in colleges that CIOs aren't trackingThe story of signing a contract he had no authority to sign and getting 12 months to make it workWhy real innovation only happens at the startup level, and what the big software companies stopped doingBuilding security into corporate DNA instead of bolting it onThe Werner Accelerator and why every corporation should run onePredictions for the next ten years (and why he refuses to make them)About the guest:Daragh Mahon is the EVP and CIO of Werner Enterprises (NASDAQ: WERN). Before Werner, he led IT at Vonage and held senior roles at Sage and Peachtree Software. He emigrated from Ireland to the US in 1994 through the Morrison Visa Program.About the show:The Kill Chain Podcast is a conversation series about cybersecurity, transportation, and the future of fleet operations, hosted by Terry Reinert, CEO of Fleet Defender. New episodes drop every other week.Want to learn more about securing your fleets, platforms, or mission critical systems? Contact us at FleetDefender.com.

This Week: Stupid Vocal Warmups, the Children Didn't Start the Fire, Kookaburra Law Suit, Australia Is Narnia, Otamatones, Foo Fighters Records, Geese, Music Streaming a la TV Streaming, the Lost Art of Artist Development, Drake's Half Comeback, One Amazing Record, Rivers and Pills and Booze, Pixies Consistencies, the Lean Has Taken Lil Wayne, Roots Cred Is Well Established, Kalshi Bucks, NPR's Weekend Edition Puzzle, Dirty Dwellings. If you're a Pixies fan check out It's A Pixies Podcast, focused on the making of Beneath the Eyrie. It's good! Get on the Patreon Train: https://patreon.com/Sushijackknife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBandcamp Store: https://sushijackknife.bandcamp.com/Email: sushijackknife@gmail.com

Another episode of Classic Gaming Brothers! This week we talk about Crash Bandicoot!  Our Patrons: Classic Gaming Enthusiast -- Byrgenwerth -- We have officially launched a Patreon! Check it out: https://patreon.com/ClassicGamingBrothers -- Send us feedback on episodes at ClassicGamingBrothers@gmail.com (and have a chance at winning a free game!), comment on our Facebook or shoot us a DM. -- Make sure to like our pages and subscribe to our podcast on your favorite streaming service we are on most of them. -- Check us out on Twitch at https://Twitch.tv/classicgamingbrothers and YouTube @Classicgamingbrothers. -- We have a website, it is at https://www.classicgamingbrothers.com    -- Intro/Outro song is "The Little Broth" by Rolemusic from the album "The Black Dot". The BWP song when used is "The Black" also by Rolemusic

May 29, 2026The war in Iran and the rising cost of living are costing Trump support, While there is talk of an agreement with Iran, there are no signs that it is real, Public opinion is causing support to dwindle for Trump's wish to be on the face of a new $250 bill, Trump lost in court on changing the name of the Kennedy Center and on closing the center for two years, Trump's plans for a Freedom 250 celebration are fizzling, too, The Department of Justice has been temporarily stopped from creating or operating Trump's $1.776 billion slush fund, Thirty-five federal judges have asked US District Judge Williams to reopen the legal case that the Trumps brought against the IRS, Trump and his loyalists are taking other actions, some of which have the potential to have wide repercussions. Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

May 28, 2026Trump is treating the nation's capital as his property, Trump is lashing out, filing suits against E. Jean Carroll and the Wall Street Journal, Grand juries as well as judges are losing faith in the Department of Justice, Trump appears to be focused on corrupt dealings that benefit him and his family, Thirty-five former federal judges have challenged the slush fund set up by Trump and his MAGA loyalists and the notion that they had reached a “settlement agreement” with the Department of Justice, The judges wrote: “… the parties' settlement was not, and never will be, legally justified.”Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're answering listener questions with dubious and or non dubious advice!! They will be doing a part 2 so if you want to send in a question, feel free to email it to thoseforkingfangirls (at) gmail (dot) com. Plus they're chatting Taylor Swift, the new mandalorian movie, Ella enchanted, and more!The Main discussion start at : 36:58Today in Fangirl Tea Time : Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first five Heated Rivalry episode commentaries are up now! Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156Add Thirty Flirty & Forever Alone on Goodreads:https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-aloneCheck out Natasha's sewing classes: https://www.natashapolis.com/Join our patron to get 10 dollars off the classes!Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirlsGet Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Sign up for your one-dollar-per-month trial today at https://shopify.com/why Start your risk-free Greenlight trial today at https://greenlight.com/why Find support and have someone with you in therapy—sign up and get 10% off at https://betterhelp.com/whyfiles . #ad Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/thewhyfiles In 1920, a Harvard scientist put rats in a water maze. It took 165 tries before they learned which exit was safe. Thirty generations later, rats were solving the same maze in 20 tries. Rats on a different continent — with no connection to the original colony — started at 25. The knowledge had spread. No one could explain how. A Cambridge biochemist named Rupert Sheldrake spent years studying cases like this — rats, birds, crystals, dogs, and humans — all showing the same pattern. His conclusion got his book called the best candidate for burning in modern scientific history. Then someone stabbed him for it. The evidence is stranger than it sounds, and the implications are hard to ignore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's 30 Minute Thursday, Jason Tartick is joined by The Curious Canadian to break down the biggest moments from his emotional and revealing conversation with Michael Allio and esthetician Jadé Marie Chapman.Jason and David unpack Michael's journey through grief, fatherhood, healing, dating in the public eye, and what stood out most from Michael and Jadé's relationship dynamic. They also discuss the business side of influencing, modern relationships, and why audiences connected so deeply with the episode.Plus, Jason shares stories from his recent trip to Portugal — including travel highlights, cultural observations, food, and a few unexpected moments along the way.The guys also hit the latest pop culture headlines, social media conversations, and trending reality TV drama in another classic 30 Minute Thursday episode.

Listen to Awadd in goal against Lacrosse Legend Paul Rabil.

Some conversations want to be in a coffee shop, not a studio — and this is one of them. Elizabeth Hinson-Hasty and I share a particular endangered species of Baptist heritage, the small, ecumenical, justice-formed wing whose patron saints include her father, Glenn Hinson, the Baptist church historian who taught half my div-school professors how to take the contemplative tradition seriously. So before we got anywhere near the politics of freedom, the problem of wealth, or the murderus super chickens of late-stage neoliberalism, we sat in her father's legacy for a while. The conversation took a different shape because of it. What follows is a slow take — on the perversion of freedom in white Christian America, the way our politics has lost any room for loss or failure, and what theological education has to do now if it is going to do anything at all. You can WATCH the conversation on YouTube The Rev. Dr. Elizabeth Hinson-Hasty is the J. Roy Davis Family Chair of Theology and History at Union Presbyterian Seminary's Charlotte campus, where she teaches theology and ethics. Ordained in the PC(USA), she previously taught for nearly two decades at Bellarmine University, and earned her PhD from what is now UPSem. The books that anchor this conversation: Authentic Christian Freedom: Deconstructing the American Gospel of Liberty (the newest, on freedom's misuse in white Christian America); The Problem of Wealth: A Christian Response to a Culture of Affluence (Orbis, 2017 — winner of the Catholic Press Association's first-place prize in Catholic Social Teaching); and Dutiful Love: Empowering Individuals and Families Affected by Serious Mental Illness. Theology Beer Camp 2026 — The God-Podcalypse — hits Kansas City October 8–10, exactly one month before the election⁠⁠⁠⁠⁠. Thirty scholars (Ilia Delio, Cornel West, Diana Butler Bass, Gary Dorrien, and a stack more), thirty God-pods, four post-apocalyptic stages, and the community everyone keeps telling us is the real reason they come back. Come find your people at ⁠⁠⁠⁠⁠⁠Theology Beer Camp ⁠⁠ ⁠⁠Join our upcoming online class – THE FUTURE OF RELIGION⁠⁠⁠⁠ Tripp and Ilia Delio are teaming up for a brand-new four-week online class, ⁠⁠⁠⁠The Future of Religion ⁠⁠⁠⁠— for everyone who's read the books, asked the questions, and realized the faith they inherited doesn't quite fit anymore. Together they'll trace religion's evolutionary arc and map what's emerging on the other side. Includes 4 video lectures, 4 live Q&As (replays available), and a community of fellow travelers. Donation-based, pay what you're able (including $0). Live sessions start this month — register at ⁠⁠⁠⁠www.thefutureofreligion.com⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guster got its start in a Tufts dorm room in the early '90s. Thirty years on, they're still going strong. Cog editors Cloe Axelson and Sara Shukla caught up with Adam Gardner to talk about what it's like to have kids graduating from high school while still playing music with the friends he made all those years ago.

In the final episode of "Buy: The Way...To Purposeful Procurement," Philip Ideson, Rich Ham, and Kelly Barner reflect on 18 months of exploration, 32 episodes, and a remarkable roster of guests who collectively proved that procurement's incentive problems are both bigger and more solvable than most realize. The flaws we uncovered aren't just procurement's problem, and there are often far-reaching, real-life consequences. For example, when buyer-side dysfunction enables seller-side exploitation, consumers absorb higher costs. When short-term savings metrics kill long-term initiatives like energy efficiency investments, the climate crisis deepens. When procurement is measured on fictional savings rather than actual P&L impact, the entire profession gets relegated to asking for a seat at the table instead of earning one. Building on Alan Veeck's call from the previous episode to convene "the smartest thinkers in our industry," the hosts sketch out what should come next from pragmatists alongside visionaries, skeptics alongside believers, and C-level advocates outside of procurement who can sell the vision to their peers. We don't need philosophical discussions about value, but actual business cases quantifying both the harms of keeping things status quo and the upside of change. Not just theoretical frameworks, but practical answers to the logistics of administering new measurement systems. Not just ideas, but examples shown in action that give others confidence to follow. As automation commoditizes tactical work, procurement has never been under more pressure to articulate what they stand for and how they connect to business value. The pace of AI-driven change makes solving the incentive problem more critical than ever, because the function needs to know what higher-value work looks like before the efficiencies arrive. So, while the series may be ending, as Rich notes, it feels more like a beginning. Thirty-two episodes proved the story was worth covering. Now comes the harder part: turning all of that conversation into action. Links: Rich Ham on LinkedInLearn more at FineTuneUs.com

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Get your Hosea Scripture Journal now. Listen to our text today, Hosea 3:2: "So I bought her for fifteen shekels of silver and a homer and a lethech of barley." — Hosea 3:2 This is the moment the story turns. Hosea doesn't just go to find her. He buys her. Let that sit on you for a second. His unfaithful wife. Hooking up on a street corner. Owned by a pimp. And the only way to bring her home is to buy her back. Underline those words, "So I bought her." And this is important. No argument. No hesitation. No condition. The price? Thirty shekels in total—silver and barley combined. The cost of a slave. She had fallen from wife, to object, and then to property. And Hosea steps in and pays the price, or redeems her, to bring her back. Not because she earned it. Not because she asked for it. But because he chose to love her. This is not just a story. This is a picture. This is exactly what God does for you. He doesn't stand at a distance and call you to fix yourself. He steps in. He pays. He redeems. The image is unmistakable—redemption always comes at a cost. The redemption of mankind comes at a great cost, and that cost is not silver or grain. It's blood. The blood of a perfect man for imperfect humanity. What Hosea does here is what God has done for you in Jesus. You were not rescued for free. You were not redeemed cheaply. You were bought. If you've been treating your faith casually. If you've been drifting, cheating, and compromising. You're forgetting the price. Today, remember: you were purchased. You were purchased because you have great value to God. See things from God's perspective and start acting like you are worth it, because God thinks you are. DO THIS: Take time today to reflect on the cost of your redemption and thank God specifically for what he has done for you. ASK THIS: Why is it easy to forget the cost of redemption? How does remembering the price change the way you live? Where might you be treating something costly as if it were cheap? PRAY THIS: Father, thank you for the price you paid to redeem me. Help me live in a way that reflects the cost of your love. Amen. PLAY THIS: "Jesus Paid It All"

Guest-host Taj Easton is in the chair this week, presenting these two stories on the long shadow of patriarchy with a particular attentiveness, repeatedly asking the same leading question: Are straight men okay? Cassidy Krug arrives at Stanford a diver of moderate ambition, then spends nine years being screamed at by a coach whose legendarily ruthless style drives her to the Olympics. Fifteen years after retiring, she still isn't sure whether what got her there was abuse, or maybe exactly what she needed. (Content note: domestic violence) Thomas Brazzle grows up desperate for his ex-Marine father's approval, but the man abandons his family after Thomas intervenes on his mother's behalf during a vicious assault by his father. Thirty years later, at his mother's funeral, his father reappears, and Thomas is stunned to find he's still desperate for the approval of a man who brutalized his mother, abandoned them all, and is now a stranger to him. Leave your reactions and find episode details and music credits at risk-show.com/podcast/brutal-authority  Be Part of RISK!

What if the quality that we've been told will weaken us - self-compassion - is actually the key to wellbeing, and higher performance?In this episode, Dr. Kristin Neff, the pioneering researcher who first defined and measured self-compassion, challenges one of the most persistent myths in high-performance culture: that being hard on yourself makes you better. It doesn't. Thirty years of research says otherwise.Kristin Neff unpacks how self-compassion isn't self-pity or laziness, but a profound source of inner stability and flourishing, especially for leaders operating under relentless pressure. We explore why self-esteem is a fair-weather friend that deserts you the moment you fail and why unconditional self-worth is a far more stable foundation for growth and higher productivity. If you lead people, manage under pressure, or simply want to stop letting failure define you, this conversation will change how you think about what it means to thrive.What you will learn: Why self-compassion outperforms self-criticism for performance and growthThe three components of self-compassion and how to practice themHow just 20 seconds a day can measurably raise your self-compassion levelsWhy psychological safety must begin with the individual, not the organizationEpisode Chapters0:36 Introduction to Self-Compassion1:46: Common Myths About Self-Compassion5:32: The Shift from Self-Esteem to Self-Compassion17:28: Three components of Self Compassion17:54: Mindfulness and Self-Compassion39:22: Practical Self-Compassion Practices40:42: 20 Second Micro-Practice (UC Berkeley)RESOURCESConnect with the GuestLinkedIn: Dr. Kristin NeffRecommended Reading: Self Compassion: The power of being kind to yourselfFierce Self compassion: How to Harness Kindness to Speak Up, Claim Your Power, and ThriveWebsite: selfcompassion.orgConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

NIECES KNOW BEST: Gen Alpha Has Advice For 30-Somethings full 243 Tue, 26 May 2026 13:49:41 +0000 dBZ7I61KIolUV1VoPW6wXCvsPhpYkUTe advice,gen alpha,nieces know best,kid advice,thirty,thirty something,music,society & culture,news Kramer & Jess On Demand Podcast advice,gen alpha,nieces know best,kid advice,thirty,thirty something,music,society & culture,news NIECES KNOW BEST: Gen Alpha Has Advice For 30-Somethings Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting.com

Thirty-four Black women from the Bay Area are addressing issues facing their community with a mix of theater, dance and ritual. It's the final chapter of a House/Full Of Black Women, a special episode from the Kitchen Sisters. Plus, a poem about self-forgiveness.

Despite all efforts to whitewash our nation's history, the truth cannot be erased. Case in point: In 1906, the first generation after slavery, African Americans created an extraordinary cultural, economic and entrepreneurial hub, dubbed Black Wall Street, in the Greenwood District of Tulsa, Oklahoma. This thriving center of enterprise, where dollars spent circulated 9 to 30 times before leaving the community, was destroyed in 1921 by a violent and unrelenting white mob. Thirty-five square blocks were reduced to rubble, and 300 community members were murdered. The failure of white political leaders and media to tell this story and take accountability for it is one erasure. The economic impacts and generational harms of this desecration is another. In this episode of Power Station, Alaina Beverly, a powerful champion of Black political and economic justice, tells the story of the Greenwood Trust, an initiative launched by Tulsa Mayor Monroe Nichols, which she leads. She is educating the nation about Black Wall Street and the Tulsa Massacre and is making history by cultivating a cohort of experts, descendants, scholars, housing and educational leaders to build the economic future that Greenwood, and all disinvested communities deserve. Her her!    

Podcast 330 - Dunwoody Tavern is Bringing Back their Dunwoody Beer Fest as Tunes and Taps - Huw Thomas & Miguel Romero Huw Thomas has been running pubs in Dunwoody longer than most of us have lived here, and Miguel Romero of Taqueria Los Hermanos has become one of the most beloved anchors at the Shops of Dunwoody. Together, they're bringing back a Dunwoody tradition that drew thousands of people a year over more than a decade. And it's happening May 30. Huw's story is one of my favorites. He moved here just before the 1996 Olympics, looked around at a neighborhood with nowhere to grab a beer and a burger, and decided to fix that. That became Dunwoody Tavern. Thirty years later, Dunwoody Restaurant Group has five active locations across metro Atlanta, and Huw has had buildings named after his company at Camp Twin Lakes because of a 30-year fundraising partnership with the charity. Tunes & Taps is the new version of the Dunwoody Beer Fest, and it's going down May 30 from 4 to 10pm at the Shops of Dunwoody. Your $20 gets you in the door, live music from Mike Veal Band and the Basement Band, great food, and a raffle for $3,000 in DRG gift cards. Every dollar from ticket sales goes directly to Camp Twin Lakes, and 20% of Dunwoody Tavern's sales that day go to the charity too. Grab your tickets here: https://www.eventbrite.com/e/tunes-taps-tickets-1988120706552 Full episode summary lives here: whatsupdunwoody.com/podcast-330

For more than a century, the Indianapolis 500 has been one of the greatest spectacles in all of sports.  Thirty-three cars roar down the front stretch at speeds unimaginable to the people who first paved the track with bricks.  It began as a proving ground for automobiles and became a Memorial Day tradition held at the world's largest motorspeedway. Learn more about the Indianapolis 500 on this episode of Everything Everywhere Daily. Sponsors Newspapers.com Honor the past by uncovering its stories at Newspapers.com  Promo Code EVERYTHINGEVERWHERE Samsara Don't wait for the next accident to take action. Head to Samsara.com/EVERYTHING ButcherBox Get your choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/everything Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Save 50% on Unlimited premium wireless plans starting at $15/month at MintMobile.com/EED Audible Listen to Project Hail Mary Audible.com/hailmary Fast Growing Trees Get 20% off your first purchase when using the code DAILY at checkout at fastgrowingtrees.com/daily Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/Ds7Rx7jvPJ Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every item in your home could be sorted into just three categories: need, want, or excess?Be challenged to look at your belongings through a completely different lens and ask yourself what you actually need to live safely and well, what genuinely adds enjoyment and wellbeing to your life, and what has quietly drifted into clutter and overwhelm.Instead of approaching decluttering from guilt or restriction, you're encouraged to create space for the things you truly use and love while recognising when possessions have tipped into excess.You'll also explore the difference between owning enough and owning too much. A pair of shoes can be a need. Six more pairs might be want. Thirty pairs crammed into overflowing cupboards might be excess.The same principle applies to paperwork, hobby supplies, bedding, kitchenware, and even sentimental items. There's also an important reminder that wants are not bad.Beautiful art, plants, music, hobbies, and comfortable furniture all help create a home that reflects your personality and supports your wellbeing.The key is making intentional decisions about what deserves your space, time, money, and attention.As you listen, you're invited to mentally walk through your home and ask one simple question over and over again: Is this a need, a want, or excess?Links MentionedPaperwork CourseDana K. White's new book - Winnie's Pile of PillowsYou may also like to listen to these episodes:Winnie's Pile of PillowsPile or File2 Factor AuthenticationWatch on YouTubehttps://youtu.be/mBNpVshvd8IJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

So Eric Trump is suing Jen Psaki. And I don't even care what the lawsuit is about. Seriously. At this point, if a Trump sues a Democrat, I assume somewhere there's a fax machine crying and three MSNBC producers stress-eating hummus.But I love the symbolism of it. Because for years these people weaponized government against Trump, weaponized the courts, weaponized intelligence agencies, weaponized leaks, weaponized social media. Democrats turned America into the world's first bureaucratic escape room. Every day under Trump was another clue: “To continue your presidency, solve this puzzle hidden inside a subpoena wrapped in a Russia hoax.”Now? Eric Trump says, “Cool. Your turn.”And suddenly the Left discovers legal fees are expensive when USAID isn't covering them.That's the beauty of MAGA. It's not just political anymore. It's cultural gravity. Trump didn't simply survive. He turned political persecution into a franchise model. Democrats thought they were building his prison cell. Instead they built a gymnasium where conservatives learned how to fight.And spare me this media fairy tale that MAGA is “falling apart.” They've been predicting the death of MAGA longer than Al Gore's been predicting the death of the planet. According to cable news, MAGA has died more times than Kenny on South Park.They tell us conservatives are furious with Trump over war policy, personality, tariffs, tone, Truth Social posts, golf scores, the angle of his tie, and probably the migration pattern of geese. Yet somehow, every Republican who publicly betrayed Trump politically evaporated like cheap cologne in Phoenix.Ten out of ten House Republicans who voted to impeach Trump? Gone.Five Republican Senators tied to impeachment efforts? Gone, including Bill Cassidy.The Bush dynasty? Politically taxidermied.Cheneys? The political equivalent of Circuit City.Romneys? Finished.Pence? Mike Pence has less support in the Republican Party than gluten-free biscuits at a Texas rodeo.And this matters historically because the Republican establishment used to operate like a country club with a velvet rope. You got approved by donors, consultants, think tanks, and guys named Whitaker who own loafers without socks. Trump bulldozed that system. MAGA voters looked at decades of “managed decline” from polished Republicans and said, “Maybe the billionaire from Queens screaming at CNN is onto something.”And here's the part the Left still cannot process: MAGA isn't held together by government dependency. That's why it survives attacks.Leftism? Different story entirely.Leftism would collapse inside a month if it had to survive without taxpayer subsidies and foreign influence money. One month. Thirty days. The political equivalent of a juice cleanse.Because modern Leftism produces almost nothing organically anymore. Every institution props it up artificially: academia, entertainment, NGOs, government grants, corporate DEI departments, media partnerships, foreign donors. It's the ideological version of a patient connected to fourteen machines going beep-beep-beep while MSNBC doctors stand around saying, “Vitals look strong!”No they don't.Imagine if Leftists had to balance a budget. Imagine if they had to run cities without deficits, corruption, or dependency. Imagine if they couldn't endlessly siphon taxpayer money into “equity initiatives” that somehow always end with consultants buying vacation homes.Meanwhile, conservatives already do what Leftists only hashtag about. They donate more privately. Volunteer more. Build businesses. Create jobs. Show up after disasters with chainsaws and bottled water instead of interpretive dance and pronoun worksheets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aston Villa are Europa League winners. Three-nil against SC Freiburg on a rain-soaked Wednesday night in Istanbul, that ended in the early hours with a trophy cabinet that finally has something new in it.This post-mortem covers what actually happened — and what it means. From Youri Tielemans' opening volley, which settled every nerve in the ground the moment it hit the corner of the net, to a second-half of focused control. Three picture-perfect strikes. A goalkeeper who broke a finger in the warm-up and played on regardless. A fanbase that spent two seasons fluent in PSR and amortisation getting to remember what football is actually for.The show also gets into the detail: the jeopardy that never quite materialised, the Freiburg threat that had been flagged and was effectively nullified, and the moments where the game could have tilted differently — and didn't. There's a longer conversation about what winning a second major European trophy does to the meaning of the first one, why this squad's achievement is more improbable than it looks on paper, and what the summer now looks like through a completely different lens.Thirty years is a long time to wait. Istanbul was worth it.UTVCover photo courtesy of Paul StringerListen on Apple Podcasts, Spotify, or wherever you get your podcasts.Become a MOMS Member for ad-free & extra shows - MOMS MembershipJoin the show's listener Facebook group The Mad Few.Credits:David Michael - @myoldmansaid | Chris Budd - @BUDD_music / Phillip Shaw - @prsgameThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit daily, and more. https://vinnietortorich.com/2026/05/thirty-pounds-of-fruit-episode-2804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout COMEDY WITH ANDREW WEAVER Vinnie and Anna start the show with guest Andrew Weaver and some comedy. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also discuss other well-known podcast personalities. THIRTY POUNDS OF FRUIT? Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00) His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15) They also chat about how he got into Ultra running and why he became a fruitarian. (46:25) Finally, Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today they're chatting all things OFF CAMPUS!  Plus they chat Lord of the Rings, Taylor Swift, the Time Traveler's Wife sequel and more!The Main discussion start at : 46:00Today in Fangirl Tea Time (coming this weekend) : Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls TEAM EDWARD: The first five Heated Rivalry episode commentaries are up now! Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls  Get Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156Add Thirty Flirty & Forever Alone on Goodreads:https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-aloneCheck out Natasha's sewing classes: https://www.natashapolis.com/Join our patron to get 10 dollars off the classes!Website: https://thoseforkingfangirls.com/ Email us feedback: thoseforkingfangirls@gmail.com Instagram: https://www.instagram.com/thoseforkingfangirls/Twitter: https://twitter.com/forkfangirlspod TikTok: https://www.tiktok.com/@thoseforkingfangirlsGet Christine's novel Attached at the Hip: https://a.co/d/grmPeVy Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Full Text of Readings Saturday of the Seventh Week of Easter - Mass in the Morning Lectionary: 302 The Saint of the day is Saint Gregory VII Saint Gregory VII's Story The 10th century and the first half of the 11th were dark days for the Church, partly because the papacy was the pawn of various Roman families. In 1049, things began to change when Pope Leo IX, a reformer, was elected. He brought a young monk named Hildebrand to Rome as his counselor and special representative on important missions. Hildebrand was to become Gregory VII. Three evils plagued the Church then: simony–the buying and selling of sacred offices and things; the unlawful marriage of the clergy; and lay investiture—kings and nobles controlling the appointment of Church officials. To all of these Hildebrand directed his reformer's attention, first as counselor to the popes and later as pope himself. Gregory VII's papal letters stress the role of the bishop of Rome as the vicar of Christ and the visible center of unity in the Church. He is well known for his long dispute with Holy Roman Emperor Henry IV over who should control the selection of bishops and abbots. Gregory VII fiercely resisted any attack on the liberty of the Church. For this he suffered and finally died in exile. He said, “I have loved justice and hated iniquity; therefore, I die in exile.” Thirty years later the Church finally won its struggle against lay investiture. The liturgical feast of Saint Gregory VII is celebrated on May 25. Reflection The Gregorian Reform, a milestone in the history of Christ's Church, was named after this man who tried to extricate the papacy and the whole Church from undue control by civil rulers. Against an unhealthy Church nationalism in some areas, Gregory reasserted the unity of the whole Church based on Christ, and expressed in the bishop of Rome, the successor of Saint Peter.Saint of the Day, Copyright Franciscan Media

Jason and David recap the Galey Alix episode and catch up on everything from this week's market moves to workplace drama. Jason previews his Europe trip for a bachelor party and weddings, and they dig into the wild story of how Skims somehow got tied to a drug bust — what happened and why it matters.

Listen to the Junkies reaction after losing a kickball match against Big O and Dukes followed up by Drab and Valdez buying a horse.

Thirty-four million dollars.That's what it costs to buy a congressional seat in America. Not rent. Buy. Outright. Like a foreclosure auction, except the property is a democracy and the bidders live in a different country.This week, Thomas Massie, a seven-term Republican who voted with Trump 94% of the time, was primaried out of Congress in the most expensive House primary in U.S. history. His crime? Pushing the Epstein files. Fighting the war in Iran. Introducing a bill to make AIPAC register as a foreign agent. His replacement is a man with no public platform, no public birthday, and $34 million in outside money from pro-Israel lobbying groups and three billionaires who have never been to Kentucky.Meanwhile: The DOJ created a $1.776 billion taxpayer-funded "Anti-Weaponization Fund" that could pay out January 6th defendants, Proud Boys, and Oath Keepers, and gave Trump permanent IRS audit immunity as a bonus. Two Capitol Police officers are suing to shut it down.The Trump administration indicted 94-year-old Raul Castro on Cuban Independence Day at Miami's Freedom Tower, directly next to the future Trump Library, in the middle of an oil blockade that has left Cuba without electricity and healthcare. Justice or political theater? (We both know the answer.)The Senate finally advanced a war powers resolution on Iran. On its eighth try. The House still can't get it done by one vote. The guy who led the fight just lost his seat.Spencer Pratt, the villain from The Hills, is running for Mayor of Los Angeles. His campaign is staffed by MAGA operatives. He compared himself to Obama. We need to talk about it.This episode breaks down who paid for what, who benefits, and what it means that every single institutional guardrail designed to prevent authoritarian consolidation is either neutralized, captured, or under active assault.TIMESTAMPS: 00:00 | Cold Open: The $34 million hit job on Thomas Massie and the MTG quote that should terrify everyone.02:15 | Housekeeping: Socials, Patreon, and a warning that this is a heavy one.04:00 | The Indictment That Isn't: The DOJ indicts 94-year-old Raul Castro at a staged ceremony next to the Trump Library. On Cuban Independence Day. During an oil blockade.14:00 | The Most Expensive Hit Job in American History: AIPAC, three billionaires, and $34 million to destroy the last Republican who asked questions about Epstein and the war.26:00 | The $1.776 Billion Loyalty Bonus: Trump's taxpayer-funded slush fund for insurrectionists. Two Capitol Police officers are suing to shut it down.34:00 | The Eighth Time Is Sort of the Charm: The Senate finally advances a war powers resolution on Iran. The House still can't. The guy who led the fight just lost his seat.40:00 | The Villain Arc Nobody Asked For: Spencer Pratt is running for Mayor of Los Angeles. His campaign is staffed by MAGA operatives. He compared himself to Obama.46:00 | The Good Murdoch: James Murdoch buys New York Magazine, Vox.com, and the Vox podcast network. It might actually be good news.51:00 | Reality Check: Who benefits, what's gone, and why the exhaustion is the strategy. Count the guardrails.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-unfiltered-political-analysis--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilDiscord: https://discord.gg/X2qYXdB4Twitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.

Thirty-two-year type 1 veteran Lars discusses his screening trial diagnosis in New Zealand , moving to Canada , and why current transplant trials shouldn't be called a cure yet. ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

The Mangionistas. Pizza Hut is making a comeback. Thirty minutes or less. A car caught fire in Lower Manhattan near the Charging Bull statue. Two suspects who allegedly killed three men at the Islamic Center of San Diego have been identified.See omnystudio.com/listener for privacy information.

Charlie would never give money to a kid's fundraiser. Duji wants to sell her stuff. The Mallard Creek High School boys' track relay team was disqualified from the NCHSAA state championship for exhibiting unsportsmanlike conduct. Cavs vs. Knicks. Why won't JLR put cameras in his house? TSA announces that you can now fly with marijuana. Woman placed under digital arrest for eight hours. Fake Elon Musk. Charlie's mom was almost scammed. The schoolboard member who told a student she was hot has been charged with assault. Luigi Mangione fans get press passes to attend his trial. The Mangionistas. Pizza Hut is making a comeback. Thirty minutes or less. A car caught fire in Lower Manhattan near the Charging Bull statue. Two suspects who allegedly killed three men at the Islamic Center of San Diego have been identified.See omnystudio.com/listener for privacy information.

This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on vacation.

Thirty-four-year T1D veteran and engineer Arnie discusses offering free diabetes coaching on Instagram , while Scott uncovers the algorithm mechanics behind the "social media casino". Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  ABLEnow save for today's needs or invest for tomorrow Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 20% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Memorial Day weekend is here, and I caught my first sunburn of the year—Florida summer is back. It's also the time when small, unexpected moments seem to appear out of nowhere. This weekend brought Maya's ballet recital and flashed me back 35 years to a strip mall computer store, where I left with an $800 piece of plastic in my hand—and an unexpected memory. If you've ever pondered your place on your life's timeline, slow down for a bit and come along—this story is worth a listen. Featured Story In 1990, I walked out of a small strip mall computer store with Photoshop 1.0 on a CD—eight hundred bucks I didn't really have, but I was determined to become a producer-editor, which we used to call a predator back then. Then I saw them. An older man is being pushed to a car in a wheelchair, totally silent. Thirty feet behind him, a baby in a stroller is kicking her feet, making baby noises, and her parents are smiling. Same parking lot. Two strollers heading toward cars that they didn't drive themselves to. Standing there with my $800 CD, I realized the only difference between those two strollers was time. That moment stayed with me. Important Points Remember: the only difference between the wheelchair and stroller is time. We're each somewhere on that timeline—recognizing it is key to living purposefully. Most of the stuff you think will matter probably won't, and the stuff you almost miss turns out to be almost everything. Take a breath, look at where you actually are today, and decide who you want sitting next to you in the parking lot. Memorable Quotes The only difference between those two strollers was the time and a little distance across the parking lot that day. Most of the stuff we think will matter doesn't, and most of what we almost miss turns out to be almost everything. The more I observe, the more I take a breath and just go, what a ride. Life moves fast, and things really do change. Scott's Three-Step Approach Stop in the middle of your regular routine today and actually notice the moments and people most of us are too busy to see. Take an honest breath and figure out where you actually stand on the timeline between the stroller and the wheelchair. Choose who you want pushing you across that parking lot one day, then go invest your time and attention in them now. Chapters 0:02 - First sunburn and the start of Florida summer 1:13 - Maya's ballet recital is the cutest thing ever 1:57 - Walking out of the store with $800 Photoshop on a CD 5:43 - The wheelchair and stroller in the same parking lot 6:28 - Poopy diapers and lessons from mom at 94 8:50 - Where are you actually sitting on the timeline today 9:02 - Closer to the wheelchair and what mattered most SEO Description Scott shares a 1990 parking lot moment — a wheelchair and a baby stroller — that reveals where you actually sit on life's timeline today. Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In the spring of 1993, a 19-year-old college student walked to the grocery store to buy a root beer and a magazine. She never made it back to her dorm.That same year, a 15-year-old girl rode her brand-new bicycle down a country road in Georgetown, Illinois. Her sister passed her on the road and waved. Thirty minutes later, the bike was lying in the middle of the road. The gravel around it was disturbed. The girl was gone.Their names were Tricia Reitler and Jessica Roach. And the man responsible spent every weekend dressed as a Civil War soldier — driving a van packed with rope, duct tape, leather belts, and handwritten notes that read: "Seen some prospects."This week we cover Larry DeWayne Hall. The gravedigger's son. The man in the van. The real story behind Apple TV's Black Bird — and everything the show left out.Buckle up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While US and Chinese leaders exchanged niceties in Beijing, bond markets were selling off hard. Thirty-year Treasury yields hit their highest level since 2007, inflation prints came in hot, and the Strait of Hormuz started looking like a live test of Bitcoin as money for enemies.

Kentucky's Republican primary out of its 4th District has turned into the most expensive House primary in American history, and it doesn't take a detective to tell where the money went. No, not into field operations. Not into policy. Not even into persuasion. It went into some of the most deranged political advertisements I have ever seen. Thirty-two million dollars dumped into a district where basically all the ad spending is concentrated around Cincinnati media buys, and the result is a nonstop fever dream where every commercial break feels like somebody slipped hallucinogens into the broadcast feed.At the center of all this is Thomas Massie, who has spent years building a reputation as the libertarian conscience of the Republican Party. He's the guy who votes no on spending bills, needles leadership, pushes Epstein file transparency, and generally treats party discipline like a disease. Normally that kind of anti-establishment energy would mesh perfectly with Trumpism. Instead, Trump absolutely hates him. Massie crossed him too many times, and now removing him from Congress has become a personal project for the president.Politics Politics Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The actual challenger, Ed Gallrein, barely matters as a political figure in his own race. His campaign's main qualification is basically “Donald Trump likes me more than the other guy.” That's enough. The first ads are almost normal by comparison. One of them goes after Massie for abandoning his old support for term limits. Another features Massie literally walking alongside a CGI elephant wearing a MAGA hat and Trump hair while talking about how he and Trump are aligned after all. It's less “principled constitutional conservative” and more “please stop yelling at me, sir.”Then the campaign fully leaves Earth's atmosphere. One anti-Gallrein ad argues that the real force behind the race is some kind of shadowy gay liberal conspiracy, complete with rainbow lighting effects and a parade of terrifyingly unflattering images of trans women like the editor accidentally imported a folder labeled “Fox News Facebook comments.” In other words, on't be fooled by Trump endorsing Gallrein — the real people backing him are THE GAYS. It feels less like a campaign commercial and more like a local-access panic attack.And then came the AI ad. One PAC generated fake footage of Thomas Massie romantically wandering around Washington with Alexandria Ocasio-Cortez and Ilhan Omar. Hand-holding. Walking together. Getting into cars. Ending at a hotel room with a “Do Not Disturb” sign hanging on the door. The implication is obviously that Massie is not merely politically disloyal, but sexually and emotionally aligned with the Democratic left in some kind of forbidden MSNBC throuple. This is the sort of nonsense that 32 million dollars will buy you in 2026.The craziest part is that this stuff probably works. Maybe not the specifics, but the overall environment absolutely does. If you live in Kentucky right now, these ads are your atmosphere. You cannot escape them. Basketball game? Ads. Baseball? Ads. YouTube? Ads. Streaming? Ads. Every available surface is screaming about Thomas Massie, Donald Trump, transgender conspiracies, and AI-generated hotel hookups. National media tends to treat Massie like an interesting ideological dissenter, but Republican primaries are not decided by cable-news admiration. They're decided by highly motivated Republican voters who really, really care whether Donald Trump wants somebody gone.Chapters00:00:00 - Intro00:03:33 - Kentucky Primary Ads00:13:51 - Interview with Ryan McBeth00:42:30 - $1 Billion Ballroom00:45:58 - IRS Lawsuit00:49:49 - Trump's Bad Polls00:54:08 - Interview with Ryan McBeth, con't01:32:40 - Wrap-up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.politicspoliticspolitics.com/subscribe

On this week's 30 Minute Thursdays, Jason Tartick and David are back breaking down the biggest moments from their conversation with Kyle Cooke. They unpack the future of Loverboy, the realities of scaling a consumer brand, and the honest business conversations that had everyone talking.Plus, the guys dive into the latest pop culture headlines, trending business stories, and Jason shares what happened when he visited the restaurant he recently invested in. From entrepreneurship lessons to reality TV chaos, this episode delivers the perfect mix of business and entertainment.