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Latest podcast episodes about thirty

those F%#KING fangirls
#145 | Fangirl Besties Holiday Exchange & End of Year Reflections

those F%#KING fangirls

Play Episode Listen Later Dec 19, 2025 73:26


Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today is their holiday gift exchange special!!! PLUS today they chat: the drama, Taylor Swift, and the new shadowhunters book Better in Black. Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  MAIN DISCUSSION STARTS AT: 25:00 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 THE THIRTY FLIRTY AND FOREVER ALONE BOOK TOUR: Brooklyn, New York - January 6th @ Word Bookstore - 7PM in conversation with Alexandria Bellefleur  RSVP: https://withfriends.co/event/27177316/christine_riccio Collingswood, New Jersey / Philly area - January 7th Kiss & Tale Romance Bookshop - 6pm in conversation with Hannah Nicole Maeher TICKETS: https://kisstalebookshop.com/events/3873820260107 Memphis, TN - January 9th Novel Memphis - 6pm in conversation with Kelsey Impicciche 387 Perkins Ext., Memphis, TN 38117 RSVP: https://novelmemphis.com/event/2026-01-09/christine-riccio-w-kelsey-impicciche-thirty-flirty-and-forever-alone Austin, TX - January 11th Lark & Owl Booksellers - 7pm In conversation with Natasha Polis  205 6th St Suite 101, Georgetown, TX 78626 TICKETS: https://www.larkandowlbooksellers.com/products/christine-riccio-author-event-thirty-flirty-and-forever-alone JANUARY - 14 - Culver City, CA The Ripped Bodice - 7pm in conversation with Olivie Blake/Alexene Farol Follmuth 3806 Main St, Culver City, CA 90232 TICKETS: https://www.therippedbodice.com/events-and-tickets  Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

The WorldView in 5 Minutes
Hegseth restores miliary chaplains as moral anchors, Will Supreme Court block church's million-dollar COVID fine? 234th anniversary of Bill of Rights

The WorldView in 5 Minutes

Play Episode Listen Later Dec 18, 2025


It's Thursday, December 18th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Syrian Christians are suffering Christians in Syria are facing new challenges and growth. The Middle Eastern country is now ruled by a transitional government after the autocratic rule of Bashar al-Assad ended a year ago. Freedom of expression seems to be increasing; however, Christians still suffer persecution. Christian students, women, clergy, and business owners face insults and threats in public. Despite this, one pastor told Open Doors, “After all the violence in the country, some non-Christians are now more open to hear about Christianity, because they see that Christianity brings peace, and we hope that God will touch their hearts.” In John 14:27, Jesus said, “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” Two U.S. soldiers and U.S. civilian interpreter killed in Syria Two U.S. soldiers and a U.S. civilian interpreter were killed in an attack in Syria over the weekend. The U.S. military blamed the attack on the Islamic State group.  Hundreds of American troops are in eastern Syria as part of a coalition to fight the Islamic State. U.S. President Donald Trump wrote on X, “This was an ISIS attack against the U.S. and Syria, in a very dangerous part of Syria, that is not fully controlled by them. … There will be very serious retaliation.” Citizens in 39 countries are prohibited from traveling to U.S. On Tuesday, President Donald Trump signed a proclamation further restricting the entry of foreign nationals to the U.S.  Thirty-nine countries are now affected by U.S. travel restrictions. The proclamation added full restrictions and entry limitations on Burkina Faso, Mali, Niger, South Sudan, and Syria. Individuals holding Palestinian-Authority-issued travel documents also face full restrictions.  Defense bill gives 4% raise to soldiers The U.S. Senate passed the 2026 National Defense Authorization Act yesterday. The $901 billion military spending bill provides support for Europe, Ukraine, Israel, and Taiwan.  The bill also gives service members a 4% raise and addresses social issues for troops. For example, the bill prohibits men, pretending to be women, from participating in women's sports programs at military academies. And the bill does not expand coverage for in vitro fertilization for military families.  The U.S. House of Representatives approved the bill last week, and President Donald Trump is expected to sign it.  Hegseth restores miliary chaplains as moral anchors U.S. Secretary of War Pete Hegseth announced plans on Tuesday to restore the military chaplaincy to its full strength. Hegseth said chaplains have been minimized by secular humanism to being viewed as therapists instead of ministers. He said, “I have a directive right here that I will sign today to eliminate the use of the Army Spiritual Fitness Guide effective immediately. These types of training materials have no place in the War Department.” Hegseth added, “In well over 100 pages, it mentions God one time. “That's it. It mentions feelings 11 times. It even mentions playfulness—whatever that is—nine times. There's zero mention of virtue.” Listen to other comments from Hegseth. HEGSETH: “There will be a top down-cultural shift, putting spiritual wellbeing on the same footing as mental and physical health. As a first step toward creating a supportive environment for our warriors and their souls, we're going to restore the esteemed position of chaplains as moral anchors for our fighting force.” Will Supreme Court block church's million dollar COVID fine? A church in California is appealing to the U.S. Supreme Court in a case involving government overreach during the COVID-19 pandemic. California officials previously fined Calvary Chapel in San Jose over one million dollars. The church simply did not require members to wear masks at services during the pandemic.  Advocates for Faith & Freedom is representing the church. Erin Mersino, vice president of the group, said, “Government officials may not weaponize emergencies to suspend the First Amendment. California imposed some of the most aggressive restrictions on churches in the country, and this case is about ensuring the government never does this again.” When commanded not to preach, Peter and the apostles said in Acts 5:29, “We ought to obey God rather than men.” 234th anniversary of Bill of Rights And finally, this week is the anniversary of the U.S. Bill of Rights which comprise the first ten amendments to the U.S. Constitution.  The United States of America ratified the Bill of Rights on December 15, 1791, two hundred thirty-four years ago. The First Amendment famously protects freedom of religion and freedom of speech. The Second Amendment protects the individual right to keep and bear arms.  The amendments drew from English law to protect the rights of citizens and limit the power of government. Close And that's The Worldview on this Thursday, December 18th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Journey with Jake
From Malaysia To The World: The Audacious Circumnavigation with Fabian Fernandez

Journey with Jake

Play Episode Listen Later Dec 18, 2025 59:37


#196 - What does it really take to walk away from a peak career, point your bow into headwinds, and chase a goal so big it scares you? I sat down with Malaysian sailor Fabian Fernandez, who circumnavigated the globe on his own terms—eschewing the easy “milk run” to round the Cape of Good Hope and steer straight into the kind of weather that makes legends and humbles egos.Fabian's story isn't a montage of perfect beaches. It's a masterclass in planning, patience, and purpose. He breaks down how years of engineering and manufacturing shaped his voyage like a mega-project: route windows, finances, maintenance, and timing all choreographed to create momentum without gambling safety. He shares why he stopped often, how he used seasons to his advantage, and why the planning was harder than the sailing. You'll hear a frank take on destinations—why French Polynesia felt overrated, why the Cook Islands and South Africa stole his heart, and why he scouted the Beagle Channel only to choose the Panama Canal after weighing joy against endurance in subpolar cold.At the core is a spiritual journey. Thirty-two days alone across the Pacific stripped away the “white noise” of modern life and surfaced a simple truth: meaning grows when you give back. Fabian talks about faith, the courage to quit a prescribed path, and the cruising community's radical kindness that ignores borders, race, and creed. He also honors the ocean's cost, recounting the loss of a careful solo sailor friend—a reminder that respect and preparation are nonnegotiable.We wrap with what comes next: talks on mental resilience, a short documentary, and a book that reframes adventure as an inner stretch, not a postcard. If you need a push to set your own big, hairy, audacious goal—and the practical playbook to make it real—this conversation will nudge you from someday to start. Subscribe, leave a review, and share this with someone who's ready to trade comfort for courage.To learn more about Fabian check out his website www.destinydawnsailing.com and give him a follow on Instagram @destinytwelve.Be sure and check out my Instagram for clips from the show and some snippets into my personal journey @journeywithjakepodcast. Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Planetary Radio: Space Exploration, Astronomy and Science
Galileo at 30: How a mission transformed our understanding of Jupiter

Planetary Radio: Space Exploration, Astronomy and Science

Play Episode Listen Later Dec 17, 2025 57:39


Thirty years ago, NASA’s Galileo spacecraft became the first mission to orbit Jupiter, opening a new chapter in our exploration of the outer Solar System. Over eight years around Jupiter, Galileo transformed how we understand Jupiter and its moons, revealing a powerful and dynamic planetary system, uncovering evidence for oceans hidden beneath icy worlds, and reshaping the search for life beyond Earth. To mark the 30th anniversary of Galileo’s orbital insertion, scientists, engineers, historians, and advocates gathered at the California Institute of Technology for a special symposium: Galileo at 30. In this episode of Planetary Radio, host Sarah Al-Ahmed takes you inside that celebration. You’ll hear how Galileo survived seemingly impossible challenges, how its team adapted when things went wrong, and how its discoveries reshaped planetary science. You’ll hear from key voices in Galileo’s story, including historian Erik Conway, project manager Bill O’Neil, magnetometer principal investigator Margaret Kivelson, Europa Clipper Project Scientist Bob Pappalardo, and Dragonfly mission Principal Investigator Elizabeth “Zibi” Turtle, along with reflections from many others whose lives and careers were shaped by this remarkable mission. Together, they tell the story of Galileo not just as a spacecraft, but as a shared human effort, one whose legacy continues to guide exploration today. Discover more at: https://www.planetary.org/planetary-radio/2025-galileo-at-30See omnystudio.com/listener for privacy information.

The Dallas Morning News
Dallas' finances have come into question in recent years. Is the city in trouble? ... and more news

The Dallas Morning News

Play Episode Listen Later Dec 17, 2025 6:32


Nearly a decade ago, a pension crisis in the police and fire retirement system put Dallas in a precarious financial position, making the city a national cautionary tale. The city's worst years in the past decade were 2016 and 2017, when Dallas had a $528 million deficit amid an exodus of police officers stemming from the pension crisis. Thirty-two year old Matthan Lough of Crandall was arrested last week after Mesquite police obtained a warrant on child grooming charges after investigators received a report in October about possible child grooming at the Christian Center of Mesquite. Lough worked as a teacher and coach at Pioneer Technology and Arts Academy, a charter school, in Mesquite; an office tower in Dallas' Arts District has traded to a new owner. An affiliate of TRT Holdings, a Dallas-based investment firm that owns the luxury Omni Hotels & Resorts chain, purchased St. Paul Place from Pacific Elm Properties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding God in Our Pain
Singing Through the Fire, Author Lara Silverman on Joy Amidst Suffering

Finding God in Our Pain

Play Episode Listen Later Dec 17, 2025 76:16


SUMMARY: Guest: Lara Silverman — comedic actress, jazz singer, violinist, author, Stanford Law grad; formerly a federal prosecutor. -Faith roots: Grew up in a large Romanian Christian family (with Syrian Christian heritage); accepted Christ at 7; faith deepened after her aunt's death from cancer. -Calling to law: Loved advocacy and public speaking; passed the bar after intense study; landed her dream role as a federal prosecutor in San Francisco. -Health crisis: Fell acutely ill in week two on the job with a rare, under-researched neurological vertigo disorder; tried ~30–150 therapies and ~38 medications (often worsened symptoms); bedridden for three years on a bedpan; ultimately resigned her post. -Ongoing illness: Continues to experience constant spinning sensations; multiple tentative diagnoses, no definitive cure; learned to walk again despite worsening symptoms when upright. -Spiritual wrestle: Initial confusion turned to seasons of bitterness and anger (more than depression); felt misunderstood by some believers when she sensed God calling her to accept ongoing suffering. -Acceptance and surrender: Believes God spoke that she would not be fully healed on this side of eternity; fasting exposed idols of health, marriage, and career; moved toward surrender and trust. -Meeting Matt: Church acquaintance (youth leader) who reached out during her bedridden years; he had suffered childhood cancer and was later diagnosed with terminal cancer; they formed a deep bond through shared suffering. -Marriage and loss: Married despite her illness and his terminal diagnosis; experienced “joy in grief” through ministry and creativity; Matt died a year later; Lara testifies to God's peace and preparation through the loss. -Joy amid grief: Practiced finding “sprinkles of joy” (comedy clips, music, niece's smile, devotionals); launched The Silverman Show (YouTube: comedy, music, theology); organized jazz fundraisers, including $13K raised for Haiti. -Theology of suffering: *Critiques “prosperity gospel light” in American church; calls for preparing believers to suffer well. *Emphasizes biblical themes: joy in suffering; God's intentional purposes; eternal rewards (e.g., “crown of life”); 2 Corinthians 4:17's “eternal weight of glory.” *Points to Isaiah 61 (double portion/redemption), 1 Peter 1:7 (tested faith), Job-like redemption ultimately fulfilled in eternity. *Cites Helen Roseveare's testimony about trusting God in suffering. -Identity transformation: Early identity tied to achievement and “gold stars”; illness stripped these; learned identity in Christ, not performance; challenged by Matt's loving rebukes about pride and usefulness. -Honest struggles: Jealousy when others receive “basic blessings” (marriage, children, health); wrestled with God's statement “I know what's best for you”; learning to believe God's wisdom without having micro-level reasons. -Church's role: Encourage sound theology of suffering, eternal perspective, and the call to “joy in grief”; avoid equating God's love solely with earthly blessings. -Memoir: Wrote her memoir from bed over eight months, capturing God's “receipts” (journaled answers, provisions, and lessons); aims to comfort sufferers with biblical reasons for suffering and stories of God's nearness. -Hope redefined: Realistic hope is anchored in eternity (John 11:25); freedom from fear of death empowers purposeful living now. -Key scriptures referenced: 2 Corinthians 4:17 (eternal glory) 1 Peter 1:7 (tested genuineness of faith) Isaiah 61 (redemption, double portion) Isaiah 43:19–20 (streams in the wilderness) Romans 8:29 (conformed to Christ) John 11:25 (life beyond death) -Core takeaway: God provides “streams in the desert.” Open your heart to receive and choose joy in the midst of grief; joy and sorrow can coexist, and God will redeem suffering—fully in eternity, and often with foretastes now.   PODCAST INTRO: What happens when the life you planned—brilliant career, healthy body, tidy faith, marriage and children—collides with relentless suffering? For comedian, jazz singer, author, violinist, and Stanford-trained attorney Lara Silverman, that colission became a calling. Lara spent years pursuing her dream of becoming a federal prosecutor—years of academic discipline, devoted goal setting, and passionate pursuit. After graduating from Stanford, she enters the grueling vetting and elimination process of 1000 hopeful lawyers with the goal of making it to the top 3. When she learns that she made it in the top 3 her dream becomes a reality…she is standing at the pinnacle of a major goal in her life. She was accepted as a federal prosecutor and begin the task of fully stepping into that role. Until in her second week on the job, she fell violently ill with what would later be discovered as a rare, unresolved neurological condition that keeps her in a constant state of the world spinning around her. She endures that condition to this day…8 years now, 3 of which left her bedridden, on a bedpan, being cared for and nursed by her parents. Thirty-eight medications failed. Careers, plans, family timelines—all stripped away. In her personal dark valley of multi layered deaths, her testimony is that not only does God meet her there, He has never left her. True to being a trained lawyer, in her effort to make sense of her spinning, crumbling world she uses the Word/Bible to question God's goodness and His fairness demanding that He explain Himself. She's met with firm, steady, unwavering love that consistently engages her pain inviting her from striving to surrender. Through Lara's fasting, God exposed hidden idols—health, marriage, career—not to shame her, but to set her free. Because I think we all know that if we build our lives on things that will fade, change, transition, not to mention the fact that we have no guarantees on anything we risk losing ourselves into despair and ruin. Then came an unlikely gift. As Lara lay in bed, a church acquaintance—Matt Silverman, a brilliant, joy-filled believer battling terminal cancer—began calling to pray and wrestle through theology with her. Friendship became love. They married, held jazz benefit concerts for Haiti, launched a small YouTube channel, and practiced “joy in grief” as a spiritual discipline. Exactly one year later, Matt went home to Jesus. Lara's testimony is not tidy. She speaks frankly about anger, bitterness, jealousy, and the ache of unanswered prayers. Yet she clings to promises many avoid: that suffering refines faith (1 Peter 1), forges intimacy with Christ, prepares us for eternity (2 Corinthians 4), and—even here—can be met with streams in the desert (Isaiah 43). She believes God will redeem every loss, whether in the here and now or in eternity—and that the doctrine of reward, often neglected, gives sturdy hope when the nights are long. Her invitation is simple but not without surrender and therefor difficult: Look for “sprinkles of joy” each day. Refuse to waste your pain—serve others through it. Live now with eternity in view. If you're not afraid to die, you can truly live. Sorrowful, yet always rejoicing. That's Lara's way through the wilderness—and a lifeline for anyone walking it today. In her memoir, Singing Through the Fire, she chronicles all of that's happened, how God shows up, the challenges she's put before Him and vice versa. What does it look like to struggle with God ? Lara provides examples, proof that He doesn't leave even when our faith is weak and ungodly. He holds us up when our faith falters and He sustains us through the most devastating emotional, mental, physical, battles. Let's listen in and find a reason to hope again, to find joy and to be comforted in what can feel like the wilderness. Live Loved and Thrive! Sherrie Pilk   CONNECT WITH LARA: Main Hub: https://linktr.ee/Larap3 Amazon link for her book: https://a.co/d/ayQyB52 Facebook page: https://www.facebook.com/lara.palanjian.silverman Instagram handle: @larapalanjian Youtube: https://youtu.be/TDcUeQrbVZk Watch the deeply moving BOOK trailer here:  https://youtu.be/TDcUeQrbVZk Watch the second BOOK trailer here: https://youtube.com/shorts/bO34s0tLYyY?si=uTMALdhOPB6TOCnt RESOURCES PER LARA: Helen Roseveare's testimony: https://youtu.be/VJCCx-qiZ24?si=ANuKzA-A-F6kwEkt Podcast: Keep an eye/ear out for her new podcast: Singing Through Fire w/Lara Silverman BIO: Lara Silverman is a Christian author, lawyer, jazz singer, comedic actress, violinist, and songwriter. She holds a J.D. from Stanford Law School and a B.A. in both Economics and Political Science from UC Berkeley. Before falling seriously ill in 2018, Lara worked for two federal judges and practiced high stakes litigation for three years at Arnold & Porter Kaye Scholer LLP, where she specialized in intellectual property, antitrust, and contract cases of all kinds.   In 2023, Lara co-founded The Silverman Show—a multifaceted comedy, music, and theology show—and released her debut jazz/pop album as her own music producer in February 2024. In September 2024, she debuted as Mrs. Serious in her solo Armenian comedy show online, amassing upwards of 300,000 views on individual videos on Instagram. Lara's writing has been featured in various respected Christian blogs, where her reflections on faith, suffering, and grace have encouraged readers across diverse audiences. Even as she remains mostly bedridden today, she anchors her unwavering hope in God.    

Marketplace Tech
How states are competing in the data center gold rush

Marketplace Tech

Play Episode Listen Later Dec 16, 2025 11:23


Tech giants are estimated to have spent almost $400 billion in capital expenditures this year, mostly to build data centers for artificial intelligence. A single massive facility can have a price tag in the billions of dollars.And many states want in on that spending spree. Thirty-seven states have some sort of incentive program to attract data centers with the hope of bringing a boost to their local economies. They're giving away hundreds of millions in tax exemptions, according to the National Conference of State Legislatures. Marketplace's Meghan McCarty Carino spoke with Nicholas Miller, policy associate at NCSL, to learn more.

Marketplace All-in-One
How states are competing in the data center gold rush

Marketplace All-in-One

Play Episode Listen Later Dec 16, 2025 11:23


Tech giants are estimated to have spent almost $400 billion in capital expenditures this year, mostly to build data centers for artificial intelligence. A single massive facility can have a price tag in the billions of dollars.And many states want in on that spending spree. Thirty-seven states have some sort of incentive program to attract data centers with the hope of bringing a boost to their local economies. They're giving away hundreds of millions in tax exemptions, according to the National Conference of State Legislatures. Marketplace's Meghan McCarty Carino spoke with Nicholas Miller, policy associate at NCSL, to learn more.

The Detroit Lions Podcast
The La Rams in the Grey Area

The Detroit Lions Podcast

Play Episode Listen Later Dec 16, 2025 40:06


Third-Quarter Meltdown at SoFi The Detroit Lions had a halftime lead at SoFi and left with a lesson. The NFL punishes teams that nap after the break, and the third quarter did the damage. Three straight three-and-outs. Short fields for Los Angeles. The defense buckled. The Rams took whatever they wanted. A slip in the postgame summed it up, calling it a three-quarter game before catching it. That is how it played. The game swung in 15 minutes, and the Lions could not claw back. This was not a one-off blip. It mirrored the recent pattern. Since early October the Lions have whipsawed win to loss to win again. The common thread is the third quarter and the struggle to steady the wheel when the script flips. Against the Rams, the reset out of the locker room never came. The Lions waited until the fourth to find rhythm. Too late. Identity Crisis on Offense The Detroit Lions offense lacks a reliable backbone. In the first half, they found it. David Montgomery churned tough yards. Six carries. Thirty-one yards. Early-down success. Manageable thirds. That is how you protect your quarterback against a strong Rams front and a top scoring defense. Then halftime hit, and the plan dissolved. Early-down chuck and duck. Long thirds. Montgomery vanished. Jahmyr Gibbs struggled to dent the wall. The approach drifted from what worked to what played into Los Angeles' hands. The play-caller change was supposed to clarify things. The overall numbers still look fine on paper, especially scoring. But how the Lions get there shifts week to week and quarter to quarter. That is why the roller coaster persists. This team needs a repeatable core idea. Run to set terms. Stay on schedule. Use play action off that. Until the Lions lock into that, the variance will keep biting good game plans in half. Trenches in Trouble Grey underscores the most urgent problem - the offensive line. Tristan Colon is not the answer at left guard. The film and the result say it. If Christian Mahogany is not ready, Miles Frasier has to be the next man up. Graham Glasgow is gutting it out. Taylor Decker is playing through a shoulder. Penei Sewell gets his ankle wrapped every week while carrying the load. The unit is battered, and it shows when the rotation hits the bottom of the depth chart. The offseason priority is clear, but December is here. Protection and the run game are the lifelines for the identity this offense keeps misplacing. Get Montgomery back in early. Make life simpler for everyone across the front. Pass Rush Plan and Secondary Strain The defensive line plan needs a reset. Time to pressure is among the league's worst, and it played out in Los Angeles. Aidan Hutchinson leads in pressures, but they arrive late. That invites disaster for a man-coverage secondary. Puka Nacua and the Rams feasted while Matthew Stafford sat clean and patient. You cannot ask corners to shadow NFL separators for that long and expect a win rate. Fix it with design, not just effort. Heat early. Change launch points. Win on first down to unlock the rush. If the front speeds up the clock, the coverage can breathe. If not, the Lions will keep chasing games they should control. https://www.youtube.com/watch?v=Xb1cCPeMh-U #detroitlions #lions #detroitlionspodcast #third-quartermeltdown #threestraightthree-and-outs #shortfieldsforlosangeles #ramsfront #topscoringdefense #offensivelinedepth #tristancolon #davidmontgomery #jahmyrgibbs #aidanhutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Dental A Team w/ Kiera Dent and Dr. Mark Costes
Are You Looking Ahead For Your Practice?

Dental A Team w/ Kiera Dent and Dr. Mark Costes

Play Episode Listen Later Dec 16, 2025 26:13


Tiff and Trish discuss the often ignored practice transition — are you looking ahead for your practice? Ten years out? Thirty years? The two consultants discuss what to keep in line now so that any changes on the horizon are received with minimal panic and damage. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:01) Hello Dental A Team listeners. We are here today with some really, really just fantastic information. We're rounding out the year, if you can believe that. It's almost 2026, so whatever year you're listening to this in, hopefully it's also still super relevant, but we are heading into 2026 here soon. And we thought that it would be really fun to just wrap the year with a couple of different practice strategy kind of.   don't know, just like how to progress where you're at, from where you're at to where you wanna go. Strategy podcast. So I'm just super excited. I have one of my favorite human beings in the world here with me today. I have Ms. Trish Ackerman. She is a prized possession on the Dental A Team team here. She is a traveling dental consultant with our team, which means that she does virtual consulting. So we do.   coaching calls, video calls, we team training calls, all those pieces, you guys know that, but she also travels to practices and sees different practices in person, kind of helping them strategize and train the team and get things working again, kind of oiling that machine. And something I like to say is, I always tell my practices, Trish, and I think you probably feel the same way, I always tell my practices that we have the most incredible practices that join the Dental A Team. We really attract the most incredible people, but   more than anything, I always know that I'm coming into a practice that's running really well. And my job is to find the areas where they just kind of feel a little bit stuck. Maybe something's a little bit inefficient. Maybe there's just something that's like, gosh, if we tweak this a centimeter to the left or a millimeter to the right, kind of I think of like implants, like, you know, you gotta just get them just right. And if we can make that little tweak ⁓ with them in office and find those areas, then their lives become.   less stressful. like to remove the stress. So I always tell practices, gosh, like I just don't get invited to practices that aren't doing well. I'm always, I'm always just so shocked at how well practices are doing. And Trish, I know you've consulted for a while. You've been here with our team for a little while, but you have just so much, there's like a wealth of knowledge behind you and all of the aspects of everything that you've done. And I'm so excited for you to be on this team. I know your practices are thriving because you're here.   We are thriving because you're here and we're all better people because of it. So Trish, thank you so much for being here today. I'm excited to pick your brain on these practice strategies. How are you? Your hair, we already talked about your hair is stellar. I had a weird hair dream. So hair is on the mind. It's like, it's a thing today. So welcome with your beautiful glasses and your beautiful hair. And it's 8 a.m. in the morning. What were we thinking? But this is a great way to start our day. Trish, how are you today?   DAT Trish Ackerman (02:44) I'm doing great. Thanks, Tim. I always like doing this with you.   The Dental A Team (02:47) Okay, thank you. Thank you. That makes it much easier ⁓ when I schedule it that you enjoy doing it. So thank you. I appreciate that. ⁓ I do enjoy life with you. You shed a lot of perspective for me. So thank you. ⁓ Yeah, definitely team listeners. I had this, okay, start over. Marketing, our marketing department, they help us come up with a lot of topics. And then the consulting team, we kind of look at them more like, hey, is this relevant? Is this something that   DAT Trish Ackerman (02:55) Welcome.   Thank you.   The Dental A Team (03:17) we're seeing pop up in our worlds of consulting with our clients and our listeners is this something that's going to be super beneficial. And this topic came up and I was like, gosh, actually, it's kind of super cool to end the year with this because now we get to look into what next year is going to be. And this could be a lot of strategy that helps build, I think, Trish long term visions. It might not be something that someone's thinking about today. Just like I know we have.   you know, lot of new graduates who listen and, a lot of doctors who've been in practice for 20, 30 years, or even three years, five years, wherever they're at on their journey, I feel like this is information that we like to shed light on for all of our practices. That's like, always be prepared. Just like, I don't feel like, I don't feel like we buy houses. We don't have a home and not know the value always. Like we're always making sure we know the value. We're making sure we know, you know, our prices right.   our interest rates are the best that we can get. Do we need to refinance? We're always looking at those aspects, but I think that we forget to duplicate that and look at it in our business as well and make sure that we always know the health of our business. And Trish, when we're building out goals, I know you and I both do this. We like to look as far ahead as we can, like 10 years ahead to say, what could that look like? And when do you want to retire?   Right, when do you think that you want to repair? How long do you want to work? And even if that's 30 years down the road, making sure that at any point we could be ready for that. And so today is really talking about practice transition strategies, what that might look like. And Trish, I want to know from your perspective, you've done quite a few practice transitions, I would imagine, in the history of dentistry that you've got behind you there. What are some of the...   What are some common to start, like let's start just broad. What are common practice transitions that you have seen that you've worked through? Like what does that even mean when a doctor says I want to transition or we say transition in there to understand that? What does it mean to transition? What have you seen?   DAT Trish Ackerman (05:24) What I've seen is doctors that have been with the practice for many, many years, they built their legacy and they are ready to pass the baton to a new dentist. And it's a big decision. And sometimes they're sometimes they have sellers remorse because then they realize that, shoot, maybe I wasn't quite ready. But I have, I have seen it where, I mean, most of the time the sellers are very ready and, the new buyers coming in are very ready. So   you know, it's a transition. We make sure that the doctor, both doctors are aligned, the seller and the buyer, and that it's a good fit for both.   The Dental A Team (06:03) Yeah, I love that. love that. So transition could mean a sell and a buy, right? A transition is a change, right? Transition is we're making a change. We're looking different in the future than we do today. And I agree, I think a couple of pieces that on both sides are super important, I think is that alignment word that you used, right? And making sure that we know where we want to go. I think a seller needs to know where they want to go. Why do they want this practice?   the or why do they want to sell this practice and the buyer needs to know why do I want this practice and being in alignment with that is absolutely key. Now, when we're prepping for selling ⁓ and transitioning, we'll call it transitioning, what are some of the things that you have advised or you've worked on yourself while helping practices to sell? How do you prepare for selling? Like what do you need to make sure is in place if they're not?   We'll take it two ways. Maybe someone's not selling today. They're like, well, one day I might sell. And then maybe someone's like, gosh, I need to sell. want to sell. I'm ready to get out. So what would you advise someone who says maybe one day I might want to sell? How do they keep their business prepared for that?   DAT Trish Ackerman (07:16) Well, that's always the best way, like start a plan. There are times when it's like an emergency and need to sell, when they have the, when they've got the time to plan, you really want to ensure like the, like you were talking about, tip that the selling of the house, you don't sell your house if the flooring is just a hot mess or if, or if the roof is caving in, you get those things fixed first. And in a dental practice, you really need to protect the patient base because the new buyer   or even somebody transitioning in to purchases, what does the patient base look like? And if we're adding a partner, do we have a patient base for them? If we don't, this is the time that we, the doctors need to be hyper-focused on growing that patient base. That also requires like, what does the accounts receivable look like? What is the collection ratio? Is this practice producing but not collecting? And though you do like kind of a full analysis on the top.   five KPIs typically, and then ensure that they are in really good condition. You want your practice to look appealing and you want your practice to be healthy. And when you're selling anything or transitioning in, the patient base is always number one. So if you have the syndrome where the front door is open, but the back door is open as well, we need the time to strategize to get that back door closed to ensure that when we go to sell this new buyer,   The Dental A Team (08:35) Yeah   DAT Trish Ackerman (08:43) or new partner knows that there's a solid patient base in place. And then again, the counts receivable, that's another really big one. That's got to be cleaned up pretty well. Again, to look appealing and to be worth something.   The Dental A Team (08:55) Yeah, I love that. I am in transition. Like we're looking at purchasing a home and we have a home that we're either going to rent or we're going to sell. And what you're making me think of now is that our realtor, I love her dearly. She is one of my best friends in life. And she is like, cool, we can totally do this, but she needs some really nice pendant lights. Like Tiff, got to open that. She's like, I know you've got some storage closet somewhere that's got a ton of, you know,   a ton of decor, like she's like, you gotta spruce this place up. Like, yeah, she got brushing up, this is perfect. And I was like, ⁓ wow, yeah, you're right. And as I'm looking at Zillow and looking at all of these homes, I'm like, ooh, I love those pen and lights and ooh, I love that has black trim. And I'm like, my gosh, actually it's those pieces ⁓ that just sparkle that make you want that thing.   If you want to get a good price, if you want something great for your patients, you want a great person to purchase your practice and you want a great person to carry on the legacy of what you have built and a great person to take care of the patient base that you have worked so hard to get, I think you have to make it attractive and appealing. And I think you're absolutely spot on. The patient base is huge. A doctor buying a practice, a DSO purchasing a practice, like anybody purchasing his practice.   purchasing a practice wants to see that it is valuable. And the value is in the people, right? The patients and the dollars. And I think what you said is exactly true. The flip side of a patient base, you can have all the patients in the world and you can have that back door closed, but if you're not collecting the money, that back door is open. The money's just going out the door with the patients instead of staying in the practice.   That's also an issue as well. So you've got to, you've got to hang those pendant lights and get those systems in place and really, really evaluate if you were, if you remove yourself emotionally from the practice that you've built and you look at it objectively, would this be appealing to you? If you looked at your home on Zillow, you took pictures and you scrolled through those pictures and you looked at your home, would you be attracted to purchase that home? If you weren't emotionally tied to the place. So.   DAT Trish Ackerman (11:15) Yeah.   The Dental A Team (11:15) I love that.   DAT Trish Ackerman (11:16) And piggybacking on that, when you're buying a home, you're buying a practice, what's your profit look like? I mean, if you're buying something that isn't going to have any value because there's a lot of debt tied to this or like a home, if you're going to purchase a home, but you're paying too much for it because it's really only worth, mean, those are also the things that the buyer has to look at. Is this practice, is it like heavy, heavy overhead? And if so,   The Dental A Team (11:19) Mm-hmm.   Mm-hmm.   DAT Trish Ackerman (11:43) that needs to be trimmed down along with ensuring that the patient base is strong. If you're gonna sell something, it needs to be profitable to the buyer.   The Dental A Team (11:52) Absolutely,   absolutely. I think that's spot on because you're gonna look at a home and you're gonna say, okay, well, this is the dollar amount that they have it listed for based on these photos or based on what I see in person. This is what I'm gonna have to put into it to make it what I want it to be. So I'm gonna take that into consideration. So if you've got a house priced at 525 and I know it's gonna take 60, $70,000 to...   make it valuable to me, make it the home that I want. Now my brain is saying, this worth 600,000? Because that's what I'm actually putting into it. And then my offer to you is gonna take into consideration the upgrades that I feel I need in that home in order to compensate for the price that you've listed it for. Yeah, I love that. when you're talking strategies for, we always, think, let me start over.   DAT Trish Ackerman (12:35) Absolutely.   The Dental A Team (12:44) Prepping for selling, I said this in both versions, right? Because I want a doctor to purchase a practice and think that way, right? I want you to think if I were to sell this down the road.   Like how can I invest, reinvest back into this practice to make it the best that it possibly can be? I want this practice for a long time, but we're not gonna be here forever, right? We're not, we may be in our home forever, but the likelihood of that in this day and age in 2025 is unrealistic. We're not gonna, we're likely not going to serve the term of our loan agreement in our home. Like we're going to move on, we're gonna find something new and the same is true for your business. So making sure, we don't know.   We don't know when that's going to happen. We might say, want to practice for 30 years. Great. But if you wait for 25 years to get ready to sell, you're going to be in an emergent sell situation. So day one today, making sure that you think like a seller doesn't mean that you're selling your practice. It doesn't mean that you're not there for your team. It doesn't mean that we're not here for the culture and that we're not here for the growth and the patience. It means we're preparing for everything.   That will set you up for success because you're constantly thinking about the value and about the return on investment that you're making. think that thinking like a seller, thinking, what would I do if I were selling this practice right now, helps you objectively make decisions in the practice, in my opinion. ⁓ Emotions are really, really hard. Emotions are fleeting. Emotions will drive us and we have to be able to step outside of that.   to make really great business decisions most of the time. Now, Trish, me, I always tell my practices, know the worth. So get valuations, like every so often. How do you feel about that? How do you suggest people do that?   DAT Trish Ackerman (14:35) totally agree. think at least every five, five to seven years get a valuation of the practice because that'll also help you guide. If let's say it comes in pretty low, that will give you the valuation company can give you all the tools and the map that you need to get the value up. And if you just sit stagnant, which unfortunately a lot of doctors do, and then they're super shocked because the practice isn't worth anything.   And that is what we don't want to happen, especially to our clients, know, if this is something that they're talking about. So if the valuations, sure, they might cost something, but get it done anyways, because you can continue. It's almost like when you remodel the home. I love using the house as the analogy and get the valuation consistently through the years, because they don't know what they don't know. And when you're only in those four walls all the time,   You don't see what you can be actually doing. the valuation, that totally helps, because it gives all the current owners new perspective, new ideas.   The Dental A Team (15:45) beautiful. love that new new perspective, new ideas. I love that. And I think I'm addicted to it's like a it's a problem. I am addicted to model homes, just going and walking model homes. I love it. I love walking model homes because I love new perspectives and new ideas. And walking into a model home for me is like, ⁓ my gosh, I wouldn't have even thought to do that with that kind of a space. Right. So I'm getting to see   DAT Trish Ackerman (15:56) I don't know how to tell you.   The Dental A Team (16:14) all of these interior designers work their magic in brand new homes, fresh and new, and I can go, my gosh, I can do that. And we we toured a spec home, meaning it was already built, ⁓ but nothing's in it. it's new, but not all the upgrades. But I thought there was the spec home that I'm like, what do you even do with that space? Like that is the most random space I've ever seen in a house. It's just this little cubby in the back of a kitchen.   So I was like, we need to go look at the model home. So we went and looked at the model home and I was like, oh, that's brilliant. I never would have thought to do that. But what you made me think of was that, like touring model homes, right? If we're not getting the valuation, we don't know the value of our home, but we're also not looking at what other people are doing and touring models. We're not going to...   It makes me think of the ADA, the CE courses and the Arizona Dental Convention and the California Dental Convention and going and seeing the floor models of new chairs, new, like getting all of these new ideas and doctors, caveat, it does not mean that we need to implement everything. I do not buy everything I see at the model homes. I just get ideas and then I watch for really good deals, right? But that's where I think we can get those pieces, those missing pieces in something   that I think we have really exciting here at Dental A Team is we have such an amazing community of doctors who are like-minded, but doing things in a different way in every practice. Every practice has their own flair. And when the doctors come together, when they get together at our masterminds and they're in person and they're at our doctor-only masterminds on the first Tuesday of every month and they're sharing these ideas, it's like touring a model home with your best friends. Like, ⁓ my gosh, I didn't even see that.   I didn't even hear it when Trish said that to my team. I didn't hear it that way. I'm to take this back and communicating with each other and getting that fresh perspective, like prepping for selling valuation and have some really good people surrounding you to constantly keep your brain fresh. Yeah, I love that.   DAT Trish Ackerman (18:21) For sure. For sure. The team   is also another, they are also a big factor of this. If this is a legacy practice and there's a hygienist that's been in this practice for 20 years, that is also something that needs to be considered. it can be a little scary when you've got a legacy team, a new buyer comes in and then the seller is out and team goes with.   The Dental A Team (18:26) Yeah.   Yeah.   DAT Trish Ackerman (18:46) And if we can also like your locking in your patient base, you're ensuring that your profit margins are good, that your accounts receivable is healthy, what's the team going to be doing? Because we also need to strategize for that too.   The Dental A Team (18:55) Yeah.   I love that you said that because I think one of the scariest things to a practice owner or business owner in general is the loss of a team. And I think people shy away from talking about the inevitable because they're afraid that the team's going to be scared and run away. And I firmly believe that the people that are meant to be in my life will stick around no matter what my life looks like. And if I'm prepping for   for selling, like I want my team to know too, hey, I'm here for the long haul, but we've got to make sure that we're super healthy because if we're not super healthy and not a buyable practice, if we can't sell, we're not doing right by our patients and I'm not doing right by you. I should be able to ensure that this business is healthy enough that it would want to be swooped up by someone because that means it's healthy enough that I can pay you. And that's how we do it. Yeah, that was beautiful.   Trish, some things that I picked up from you in the systems and I heard, re-care. You are a genius when it comes to re-care strategy. I have never seen someone pull out a re-care strategy like you do and it's beautiful. So if you all need some re-care strategy, like pick Trish's brain. If she is your consultant, you are in fantastic hands. Your re-care, your reactivation is amazing. So.   I know you tackle those, right? So patient-based, re-care, reactivation, and new patients, which also turns into some marketing, making sure that marketing is working. But then you also said ⁓ AR and that our collections are healthy. So patient-based, AR, and then team. So culture, right? So those are, and profit, profit, yes, yes. And if your AR ⁓ is in line, your collections is in line, your patient-based is healthy.   DAT Trish Ackerman (20:37) prop. ⁓   The Dental A Team (20:47) you watch your spending, your overhead should follow those things. Your overhead, typically like to, we love 50%. I love a 50 % overhead margin. Typically what we're gonna see if I'm truthful and honest is 55 to 65%. I really like that 50 to 60 % is really healthy and safe. And I see doctors feel really good and like they can save for what they need to save for and not be stretched too thin, but that 55 to 65 % is pretty common.   ⁓ So, re-care strategy, these are the pieces guys, these are your action items from Trish. Make sure you are ready to sell so that you're not in an emergent situation. If you're in an emergent situation, meaning you're trying to sell within the next one to five years, bust a move. You can still do this. Re-care strategy is in place. We're not losing patients out the back door, meaning they're getting reappointed. They're coming in, your new patients are staying. Re-activation.   So what patients have gone out the back door, who has not been seen in the last 18 months or so, AR, make sure that your collections is super clean. That is a space that doctors get a little scared. Reach out, Hello@TheDentalATeam.com, reach out, we will help you with this. And then your profit and your culture. Okay, so watch your culture. Go ahead, Trish, show us what can see. yeah.   DAT Trish Ackerman (22:02) I do want to add something to the accounts receivable that just popped in my   mind. I can't believe I left this out. Not only is it the accounts receivable, but also the credits. When you see some practices that have like $100,000 worth of credits, that is also something that it's got to be cleaned up. It's got to be cleaned up before sell.   The Dental A Team (22:11) Yes, yeah.   Mm-hmm.   I completely agree. That was a massive, massive space. Good job. Yes. I agree. We focus really heavily on, by we, I mean the dental community, on the outstanding money, what is owed to you, but what do you owe to the people? What needs to go out?   DAT Trish Ackerman (22:38) Yep. That is a big   one when we go to sell.   The Dental A Team (22:42) Yes,   and I've seen it, you guys, I've seen it upside down. I have seen our AR, our accounts receivable that's due to us is lower than our credits. That's a scary place to be, okay? So watch for those, that was huge stress, yes. So get your re-care, reactivation in line, okay? Get your patients in line, your new patients as well. Make sure that your collections is healthy, so your AR is healthy.   DAT Trish Ackerman (22:53) Yes.   The Dental A Team (23:09) Your credits are healthy, that your profit is healthy and that your culture is healthy. Those are the spaces to ensure. then every once in a while, Trish, I love the five to seven years, go get that valuation. Make sure that you know the value of your practice and go walk some floor models. You guys, it's super fun. So if you're bored on the weekend too, like they're open all the time. So there you go. That's where you'll find me. Um, I know I do love them so much. I'm like, oh my gosh, I take pictures. I have pictures of tables and like.   DAT Trish Ackerman (23:28) Perspective and ideas.   The Dental A Team (23:39) lights on my phone that I'm probably never going to use, but I've got them because I saw them and I was like, that's a beautiful table. I'm going to find that. You never know. They're there. All right, guys, go do the things. Trish, thank you so much. I knew you would have just a ton of information for us. And you guys, again, if you have re-care strategy questions, Trish's   DAT Trish Ackerman (23:46) Yeah, you never know when you might get it.   That's cool.   The Dental A Team (24:01) Trish is our go-to gal. We've all got our stuff, but I have literally been in an office standing next to her watching her do it, and I was like, I don't even know how you're doing these numbers. So she's got a lot to teach all of us, and she's your gal. So Hello@TheDentalATeam.com. You guys, go do the things. You know where to find us. Drop us a five-star review. Let us know what you loved. Let us know what you want to hear, like I said at the beginning.   We come up with these on our own, you guys. We just kind of dig through our brains and think what could be healthy for practice, what could somebody want. So if you have ideas, if you have things that are burning desires, please reach out. We would love any suggestions on topics that we're maybe missing. Hello@TheDentalATeam.com. And thanks guys, we'll catch you next time.   DAT Trish Ackerman (24:43) Thanks, Tiff.  

On The Pen: The Weekly Dose
Compounded Retatrutide? What the Judge Said

On The Pen: The Weekly Dose

Play Episode Listen Later Dec 16, 2025 29:09


Retatrutide is years away from FDA approval and yet the fight over access, price, control of this medication is already well underway. That's what this podcast is going to be about today. There's well over a hundred thousand people by my estimates who are already on some form of this medication today. And that should tell you enough about how disruptive this molecule is and will be. It is a game changer among game changer. We've been talking about it for three years here at On The Pen, well before any of your favorite gym bros were talking about Retatrutide. We were talking about Reta, who tried Retatrutide here at On The Pen. And that's because we identified this triple agonist as a game changer among game changers. So This is going to be a very Retatrutide heavy episode, and so I hope you'll join us and stick with us if this is a topic you enjoy, because I think this is really going to effectively lay the groundwork for what accessibility to this medication will look like. So let's get into it. Welcome to the On The Pen Podcast with your host, Dave Knapp. Welcome to the On The Pen, the weekly dose podcast. This is our weekly roundup in incretin memetic news. And frankly, there's no news that is bigger than Reta-Trutide news. Just find me any news that is bigger than the data that we got on Reta-Trutide. Now, we already did a video about the Triumph Phase II clinical trials that we got in osteoarthritis of the knee. You can go back and check out that video if you'd like more data. So we're not gonna super... rehash the data. We'll go over at a high level what the data showed us. We're not going to go over how the medicine works, because by now we all know that it's the triple agonist, right? If terzapatide was a dual agonist, GLP-GIP, Retatrutide is the triple agonist that adds to it a glucagon component, which is absolutely just shredding, shredding liver fat. It is absolutely revving up people's metabolism and showing a tremendous amount of weight loss. So let's get into what the weight loss looked like in this first trial, because there are longer obesity trials where, where the primary outcome is the weight loss this was again a specific trial in measuring pain reduction in folks with osteoarthritis of the knee but check out these numbers these are placebo adjusted meaning it's taking the two percent out that people lost on placebo but looking at these numbers Folks on one milligram over forty eight weeks lost seventeen percent. They bumped up to four milligrams. Those folks lost twenty two percent. So right there at the lowest dose, you're already reaching the efficacy of today's drugs that are on the market, like triseptide and semaglutide in their various forms. If you bumped up to eight milligrams, you saw twenty four percent placebo adjusted weight loss and at twelve milligrams, twenty six point four percent weight loss. Adding back in that two percent of the placebo that those on placebo loss, that's twenty eight point four percent weight loss in these forty eight weeks at the highest dose. When you adjust for some of the more real world outcomes, you kind of ding the numbers a little bit based upon people who quit the drug, et cetera. Those numbers look more like a twenty percent weight loss and twenty three point seven percent weight loss at the highest dose. But even then, you're still seeing a drug that is better than the current drugs that are on the market. around forty eight percent of patients on Retatrutide lost greater than twenty five percent. And then if you were at that twelve twelve milligram dose, that highest dose patients lost fifty nine percent of patients lost more than twenty five percent of their body weight. There was a subset that lost thirty percent of their body weight and some even over thirty five percent of their body weight on Retatrutide. So the lower doses compete with today's best drugs and the upper doses are entering into bariatric surgery level weight loss. And that's putting the whole obesity system on notice and probably a lot of surgeons nervous because typical body weight loss was something like the street sleeve gastrectomy. For example, it's about eighteen to twenty five percent body weight. The Roux-en-Y gastric bypass twenty five to thirty five percent weight loss or the duodenal switch thirty to forty percent weight loss. So the upper doses of Ritutrutide overlap with sleeve and bypass outcomes without any surgery. It's incredible. It is a game changer among game changer. It is the new benchmark in obesity medicine. And there's actually more data, like I said, landing in later twenty twenty six. The longer duration will historically, if history is a marker, equal more weight loss than we even see here at this forty eight weeks. We have an interview that will be airing later this week on our channel and on our podcast with our friend Mimi from Australia who just wrapped up her clinical trial on Retatrutide. They ended it like ten weeks early on her, which was a huge bummer to her. So we're going to hear from her because she had to end abruptly. We're going to hear her story, an incredible story. She's one of those folks that got up that thirty five percent body weight loss in the time that she was on Retatrutide. So, this is just showing you that these drugs are not simply an alternative to bariatric surgery. We are approaching a point in time where these are on par with bariatric surgery, and as people are on this Reta-Trutide trial, you see that these numbers aren't plateauing either. So we will see stronger weight loss numbers the longer that these folks are on this trial. And I think you'll see some of those numbers in that population of folks on the higher doses eclipse maybe even some of what we see with some of these bariatric surgeries. the real story that i think is taking shape here is not in how powerful Retatrutide is because we've literally been expecting or anticipating this kind of data for more than three years at on the pin we've been talking about this and i think that's sort of reflected in the fact that you didn't see this massive spike in eli lilly stock wall street was expecting this as well Um, so it was on par, I think with expectations, but the expectations are astronomical compared to previous options that were available to patients and all the innovation in the world. All of these drugs, we talked at last week about WV, E double Oh seven, the James Bond of weight loss that targets fat, not only targets fat loss, but it also targets the promotion of building of, of lean muscle mass. We're talking about an insane future in obesity medicine. But none of it means anything if people can't access it. And that's really where we are today in terms of ensuring that there's going to be an option for everyone. And that's sort of what I want to get into today, because Lilly wants Retatrutide to be classified as a biologic, so not a traditional small molecule drug like you've seen every other incretin and nutrient-stimulated hormone-treating obesity on the market to date. They're trying to get this classified as a biologic. Now, we talked about this before on the podcast. That matters in three major ways. It affects the exclusivity length of time that a pharmaceutical company has on a drug. That goes from, I believe, five years of market exclusivity to twelve. It affects compounding rules because biologics cannot be compounded. And then that gives the pharmaceutical companies a tremendous amount of pricing power in the marketplace, because essentially there's no competition and there's no competition for a long time. But this whole argument about getting this classified as a biologic is not about safety. It's about protection and we're going to get into it. So let's explain this here. This is why Retatrutide really is not a biologic arguably. So biologics are large proteins. There are hundreds of or even thousands of amino acids grown in living cells that are sensitive to tiny manufacturing changes. Retatrutide is a short chain peptide. It's chemically synthesized and it is below the traditional biological size thresholds when it comes to how those things are defined. We'll just leave it at that. So even though it acts like a biologic in the body, it's made like a drug. It's made like a small molecule drug. And if it's treated as a drug, they get, like I said, five years of market exclusivity. Now, really a lot of confusion around what this means, but essentially the first five years of the life of a drug, the patent can be challenged for a number of reasons. We've seen patent challenges right now are going on in the courts for both semaglutide and terzepatide. But these companies are guaranteed that five years of market exclusivity, no matter how those patent lawsuits shake out. That five years jumps to twelve years with the biologic. So ultimately, there's no biosimilars that are allowed during that twelve year window. Again, with terzapatidin and semaglutide, it's five years. They could lose their market exclusivity within five years of the release of the patent. twelve years with a biologic. So if they lose their patent challenges on Trezabitide, they still have some time left with market exclusivity for the drug. They likely will not lose those, but that jumps to twelve years. And I think the most important thing to understand about the reclassification of Reta-Trutide to a biologic would mean that, 503A and 503B pharmacies are effectively locked out of compounding this medication, 503Bs would have some latitude arguably, but they would face extreme barriers. Routine compounding becomes legally and technically restricted because biological status doesn't slow compounding down. It actually shuts the door or almost completely shuts the door. Biologics not only would allow Lilly to have longer market exclusivity, no compounding, but it would allow them to command a higher price in the marketplace because A, they get this designation and there's an assumption when they bring this to market that they're harder to manufacture, that they're harder to copy, that there are fewer negotiating alternatives for payers. They can command a higher price with the insurance companies, and the price pressure stays muted for much longer because, again, you don't have those pressures of compounding. You don't have the pressures externally from lawsuits that could end your market exclusivity in that first five years of the drug's existence. So there's just a lot of price pressure upwards on a biologic compared to a normal small molecule drug. And when there's no credible alternative or backup option, which to Retatrutide, there wouldn't be, it'd be the first drug that has bariatric surgery level results. The prices won't come down. They'll command a massive price and the prices won't come down. So let's talk about where this currently stands because ultimately the Eli Lilly went to the FDA. We've been covering this for well over a year, maybe close to two years now, a year and a half at least. Lily went to the FDA, they said, we want this classified as a biologic, here are the reasons why. The FDA initially said, no, we're not gonna do that. So Lily challenged that decision in court. So the point that we're at today is the court told the FDA to reconsider and better explain itself So the first no given to the FDA to Lilly didn't stick. The courts looked at it and they said, you need a better, you need to reconsider your decision and you need to explain your decision better to Lilly. So ultimately we're sitting now at the point where the court has made its decision that the FDA has to go back and now we await basically what the FDA has to say on this. But if this thing is classified as a biologic, that would be a massive massive loss for patients. Now, again, we're, we're focusing on the accessibility of this drug into the future. And, and I think that this is an important conversation to have. One of the interesting points that I have to bring into the conversation is the fact that I got to sit in on a, on a closed session question and answer with the media. I didn't get to answer or, excuse me, excuse me, ask a question at this time, but shortly after the most favored nations announcement, with eli lilly and the trump administration in the oval office that day there was a press briefing that i was invited to dave ricks was asked by max bayer reporter of endpoints who we've interviewed here on this very podcast and he was asked was Retatrutide included in the most favored nations discussions meaning will we get a cash pay version of Retatrutide uh that is you know circumventing the pbms uh will we get these cheaper prices will will it be be two hundred fifty dollars also and there was a hard no there was a hard no like no that was not included that was not part of these discussions even though what we heard from the trump administration was that those these companies that were jumping on to the most favored nations agreement were also agreeing to offer future drugs at most favored nations pricing now was lily saying that no they're not going to offer it at the it wasn't part of the negotiations in terms of the price points that they had discussed for triseptide maybe or did it mean altogether there won't be a cash pay option of this medication i don't know um that we would love to get clarity on But I highly doubt we're going to get any more information than necessary at this point in time. So, Reta-Trutide is being positioned to be a drug that, and well so, should be offered at a premium. This is a drug that is far exceeding the current drugs that are on the market. I think that we're gonna see even the indications of Reta-Trutide far beyond simple obesity, but it is going to be their crown jewel for the next decade, more than likely. Reta-Trutide is going to be a massive drug, and so they're attempting to build a moat around it. And these are things that we need to be aware of as a community so that we can hold our positions and conversations about these and basically, you know, be able to articulate to people in positions of power like this is an important thing to us. This is an important thing in the advocacy of obesity and sort of the next frontier of the fight of accessibility, which marches on. each and every day because of course the current drugs, while as great as they are and as much as access is expanding, there are still people with sicker or rather more advanced versions of metabolic disease that are gonna need these newer treatments and price is going to be a huge factor. So let's talk about the gray market right now because I think it's also nearly impossible to talk about this topic without including a discussion about the gray market because there are, as I mentioned at the outset, hundreds of thousands of people on this medication already. So research grade Retatrutide exists. It's in the gray markets of the Internet. It's where people are going and they're buying, you know, basically versions of these these peptides that are made in factories overseas. They're being imported into the United States, oftentimes illicitly in shipments that are marked as something else. The FDA has tried to crack down. There's no doctor involved in this. It's a very, that's why it's called the gray market, right? So it's not a prescription medicine, but the demand for this is massive. And all you have to do is really scroll your TikTok for about fifteen minutes. You're going to come across a insane amount of content on the topic of Retatrutide. An insane amount of, and oftentimes, you know, what I find most disturbing is oftentimes it looks like very young people. very young people taking Retatrutide. Crazy, it's crazy. But the demand is massive and there's a whole gray market for it proliferating over on TikTok and in the far reaches of the internet. And I would estimate that tens, if not hundreds of thousands of people are already or have already used it. And I think it's a testament to a to to the effectiveness of this drug. It's also a testament to the fact that there needs to be more guardrails, I think, around this stuff than there currently is, because gray markets appear and they thrive when legal access lags the reality of the demand for the medication. And you saw this earlier this week as we launched a petition to fight back against the Safe Drug Act of twenty twenty five, a drug, a drug act that is in theory designed to put guardrails around compounding. But in practice, I think is creating a new battlefield for Eli Lilly and Novo Nordisk to shut down compounding on the current classes of medications, which is why We as a community need to be loud about our opposition to it. If they were really concerned about the safety of compounds, they would do two very simple things. They would require reporting around the active pharmaceutical ingredient of a compound. Patients ought to be able to know where the actual source of their medication is coming from. And they should know that those places are FDA approved and inspected. And the second thing is they should require adverse event reporting. Those are required of 503Bs. They should be required of 503As as well. 503As are making a tremendous amount of money. They're making thousands and thousands of these scripts. So when there are adverse events, they should be required to report those to the FDA. Simple. None of that is in this bill. None of it. None of it. Instead, it seeks to put caps on the amount of compounds that can be made by a compound pharmacy without them having to report to the FDA. And then it seeks to codify the definition of essential copy. Again, all of these things that will become law and then argued in court and then a battlefield for Lilly to potentially win a legal battle and thwart compounding. It's creating a new battlefield for them. They're losing in the courts. They're losing with the current language that exists in the Food, Drug, and Cosmetic Act. So we create new language. We create new law. Just vague enough to pull some threads and hopefully win something in court. That's how I see it. You may see it differently. If you do, curious to hear from you. But if you want to fight back against this legislation, you can go to otplinks.com and fight back against that. piece of legislation, because I think that we need as a community to have our voices heard on this, especially those who have gotten healthier by way of compounded medications. So the rumor on the gray market, to get back and close the thought loop here, There's been no specific FDA cutoff announced, but what the rumors going around are that that the compounded versions of GLP ones, especially obesity medicine in the gray market, are all going to turn off like a sieve on January first. Now, I seem to feel like this is probably more of a marketing tactic by these companies to sell a whole bunch of peptides at the end of the year. I think that's probably creating some panic and probably panic buying on people's parts. And so these companies are benefiting greatly. Again, that's why there should be guardrails around this. There's no guardrails around this at all. I mean, at the end of the day, they can say whatever they want to say, so long as they cloak everything in research grade. And these rumors proliferate around and people spend thousands, tens of thousands of dollars. I've heard of people having twenty years worth of Retatrutide in their freezer. Why? For what purpose do you need that? So just a massive amount of money made in this gray market. And that's not to knock people who use it. I say this all the time, but I think it's worth qualifying the statement. It's not knocking people who use it. I get it. But at the same time, we're talking about an industry that is, there's no altruism here. They're in it for money just as much as Eli Lilly is, except they have actually done nothing in the way of advancing medicine. They've just taken intellectual property, copied it, and sold it to you with a label that says, don't put this in your body. So you know where I stand on the gray market. I've heard from many people who've been injured by gray market stuff. It's just what it is. It's a gray market. You're taking your health into your own hands. Please, whatever you're doing out there, as risky as it may be, please involve your doctor and let your doctor know what you're doing so you can be monitored for the things your doctor believes you should be monitored for if you're using this. But this all underscores, again, the need for accessibility to these medications, the need for us to be aware of the fact that a moat is already being built around the most advanced metabolic drug in the pipeline. And we just need to be aware so that when it comes time to fight, we're all ready and informed. And that's what this podcast is serving to do. Before we jump into the next topic, I do want to thank our sponsor, our headline sponsor of this podcast. is a company called Shed. Now, if you are looking for access to care for obesity, then look no further than our partners at Shed who believed in this podcast enough to help us do it full time. You can go to Trished.com and use code OTP25 to save twenty five percent at Trished.com, where you're going to get connected to a doctor who will when medically necessary prescribe medication to treat your obesity. You also get access to coaching. You'll get access to all sorts of medication, whether it's the branded or the compounded versions, depending on your specific situation. All of it is available at Trished.com. They use one of my favorite compound pharmacies in the game, Strive Pharmacy, which I've gotten the chance to dig into on my own. I really love what they do there. They're a It functionally operates a lot more like a 503B. Uh, and I think that they're doing great work over at a strive pharmacy. They partner with shed. So I just love this, this, and when we were looking for somebody to offer a compounded versions, I wanted to make sure that I trusted the pharmacy. People always ask me, Dave, who, who should I go to? I'm like the pharmacy matters more than anything because you want to trust the source of your medication. So try shed.com use code OTP25. Listen, you're going to want to learn about taking any new medication before you take it. Learn about the potential side effects. Learn about the trade offs. There's no free lunch, but all of the information that you're going to need, you can find it. Try shed.com and be familiarizing yourself with all of your options there. So thank you to Shed for being a wonderful partner here at On The Pen. Now let's talk about some data that dropped. We're talking about accessibility and all of the sort of advancements in the world mean very little if people can't access it. That's why I think this data that dropped this past week from our friends over at Rowe is incredible. Absolutely game changing data. So check out this data. Real world telehealth data looking at sixty eight weeks. This is looking at patients who were enrolled in their row body program and on a GLP one specifically some maglutide mean weight loss in this study looked at again patients in over sixty eight weeks. The mean weight loss was sixteen point six percent on average. Thirty three percent of patients lost more than twenty percent and the safety in this study and looking at this data match the clinical trials. So what we're seeing here is that care for obesity can be delivered through a telehealth platform at scale and match clinical trial results. So that scalability decides how many people get access. There are not enough doctors out there to serve the over hundred million people in the United States living with overweight or obesity. so when you hear these blowhard doctors online calling all telehealth platforms except their own a pill mill or as i like to say pin mill the data is actually showing something quite different in that this type of obesity care can be delivered at scale through telehealth platforms it can meet people where they're at and allow people to get care without the shame, without the stigma, without their doctor just pointing to the door and saying, if you want a GLP-I, get out of my office. I ain't going to get it here. How ridiculous. But these people can go to platforms like Rho or Shed or any number of telehealth platforms that are out there and not only get access to medicine, but get access to care. So of course, not all telehealth companies are created equal. Of course, not all compound pharmacies are created equal. You want to do your homework and all of that. But this is data that shows that This kind of care can be delivered at scale via a virtual platform and show similar results to a clinical trial. I think, and this is peer reviewed data, and I think that this is just absolutely great news because when we talk about the problem, we need scalable solutions. The old brick and mortar ain't going to work when you don't have enough doctors to serve enough patients. If we want to get life-changing treatments like ritatratide or terzapatide, semaglutide, whatever, into the hands of the people who need it the most, we need companies to innovate scalable tech platforms that can meet patients where they are, that can leverage current technologies to find people the care that they need. And in this case, it's access to a doctor. It's access to a platform. It's access to prescription medication when appropriately prescribed. And it can be done, and it is being done. So I think this is great news, and will play a huge part in the future. As we talk about Retatrutide, even though it's a year and a half away, maybe a little bit longer, it's already exposing – the issues around accessibility and pricing. Hopefully there will be compounded versions available if they're medically necessitated, if there are shortages. We hope that the battleground for that is not already set and won by Lilly before this drug even comes to market. But there are strategies being done to keep people boxed out But I can tell you that whatever happens with Retatrutide, the future of obesity medicine is in virtual care. And platforms are rising to the occasion. Retatrutide hasn't reached patients yet, but it's already forcing the system to show us, you know, are you ready? Are you ready to deliver bariatric surgery level results at scale to the people who need them? So I am so thankful that you joined me here on this podcast today. Again, we love to talk about we're at a Retatrutide. If you're interested, we've been going live every Monday, Wednesday and Friday at eleven a.m. Central Time here on our YouTube channel, on our tick tock, on our X platform. We're doing that because there's enough news to bring you just about every single day. And we've been doing it for the last couple of weeks. If you've enjoyed it, let me know in the comments of the video on YouTube. Send me an email at David on the pen dot com. Uh, so every single Monday, Wednesday, Friday, and then we do a weekly rundown of the obesity medicine news every Tuesday. That's what this is. The weekly dose podcast. You can catch this on all of the platforms that you listen to your podcasts on, and please make sure to leave us a five star rating and review before you log out of your podcast app. That helps so much. I don't think you guys understand how much that helps, uh, the work that we do here to just train the podcast algorithms that this one is worth listening to. I hope you enjoyed today's podcast. If you did, drop it a thumbs up, five-star review, subscribe on YouTube, do all the things. Thank you for being here, and thank you for being the best part of what we do. We will catch you on the next one. Thank you, my friends. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detective Perspective
117: MISSING: The Springfield Three

Detective Perspective

Play Episode Listen Later Dec 15, 2025 57:54


At around 2:15 am on June 7, 1992, 18-year-old Stacy McCall and 19-year-old Suzie Streeter returned to Suzie's home in Springfield, Missouri after a night of graduation celebrations. Suzie's mother, Sherill Levitt, was already inside. Hours later, at 8:00 am, a friend called to finalize their plans for the day, but no one answered. When she went to the house, Stacy, Suzie, and Sherill's cars were all in the driveway, their purses and belongings were inside, and the dog was there - but Sherill, Suzie, and Stacy were gone. Detectives quickly determined they had been abducted. An exhaustive investigation followed, with nonstop media attention. Despite this, no sign of the women was ever found. Thirty-three years later, Sherill Levitt, Suzie Streeter, and Stacy McCall are still missing, and the question remains: what happened to the Springfield Three? **If you have any information in this case, please call the Springfield Police Department at 417-864-1810 or Crime Stoppers at 417-869-8477. There is a $43,000 reward available.** Editor: Shannon Keirce Research/Writing: Haley Gray SUBMIT A CASE HERE: Cases@DetectivePerspectivePod.com SOCIAL Instagram: https://www.instagram.com/detperspective/ Twitter: https://twitter.com/detperspective FIND DERRICK HERE Twitter: https://twitter.com/DerrickL Instagram: https://www.instagram.com/DerrickLevasseur Facebook: https://www.facebook.com/DerrickVLevasseur CRIME WEEKLY AND COFFEE Criminal Coffee Company: https://www.CriminalCoffeeCo.com Crime Weekly:  https://crimeweeklypodcast.com/shop ADS: 1. https://www.Homeaglow.com/Detective - Take home cleaning off your plate this Holiday Season by using Homeaglow! Get your first 3 hours of cleaning for only $19! 2. https://www.Hungryroot.com/Detective - Use code DETECTIVE for 40% off! 3. https://www.Quince.com/Detective - Get FREE shipping and 365-Day Returns!

Network Marketing Breakthroughs with Rob Sperry
Jeff Olson: Why Network Marketing Stalled… And How We Start Winning Again

Network Marketing Breakthroughs with Rob Sperry

Play Episode Listen Later Dec 15, 2025 47:49


Jeff Olson doesn't need an introduction in this profession, but I'll give you one anyway.Thirty seven years in. Top of two companies. Built massive teams in the field. Built a company that did billions in sales. Author of The Slight Edge. One of the few people who has won at every level.And what he shared in this episode is something most leaders already feel but haven't said out loud.Network marketing stalled because we drifted away from the principles that built it.During the pandemic, our wings got cut. We adapted, but we also forgot how to fly.We replaced simple disciplines with shortcuts. We replaced relationships with noise. We replaced product experiences with content. We replaced leadership development with personality-driven marketing.Jeff lays out exactly what needs to change if this profession wants to rise again.He talks about why the consumer is more confused than ever. There's no brand. There's no filter. Everyone looks like an influencer. Everyone sells something. And the buyer has no idea who or what to trust.Jeff breaks down why the leaders who win next will do two things better than anyone:1. They leverage social selling without relying on it. 2. They bring back real relationships and real product experiences.Because when a customer is drowning in noise, the person who gives them an actual experience wins. That is what we do in this profession. And it is more valuable than ever.If you're a serious builder, especially a veteran who's seen momentum come and go, this episode matters. Jeff isn't talking theory. He's talking from doing. From decades of watching what works, what fails, and what lasts.This is one of the most important conversations I've recorded in years.If you care about the future of network marketing, listen to this

Grace Anglican Network
The New NINE.THIRTY (v.3) December 14, 2025

Grace Anglican Network

Play Episode Listen Later Dec 14, 2025 31:21


those F%#KING fangirls
#144 | WE HEART STRANGER THINGS

those F%#KING fangirls

Play Episode Listen Later Dec 12, 2025 106:44


Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're talking Stranger Things Season 5, Volume 1! And the evolution of their thoughts on the series! PLUS today they chat: Golden Globe nominations, the Drama, Roof Man, Spotify Wrapped, Heated Rivalry, and more!  Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  MAIN DISCUSSION STARTS AT: 47:15 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 THE THIRTY FLIRTY AND FOREVER ALONE BOOK TOUR: Brooklyn, New York - January 6th @ Word Bookstore in conversation with Alexandria Bellefleur  Details coming soon, keep an eye on Christine's Instagram @xtinemay Collingswood, New Jersey / Philly area - January 7th Kiss & Tale Romance Bookshop - 6pm in conversation with Hannah Nicole Maeher TICKETS: https://kisstalebookshop.com/events/3873820260107 Memphis, TN - January 9th Novel Memphis - 6pm in conversation with Kelsey Impicciche 387 Perkins Ext., Memphis, TN 38117 RSVP: https://novelmemphis.com/event/2026-01-09/christine-riccio-w-kelsey-impicciche-thirty-flirty-and-forever-alone Austin, TX - January 11th Lark & Owl Booksellers - 7pm In conversation with Natasha Polis  205 6th St Suite 101, Georgetown, TX 78626 TICKETS: https://www.larkandowlbooksellers.com/products/christine-riccio-author-event-thirty-flirty-and-forever-alone JANUARY - 14 - Culver City, CA The Ripped Bodice - 7pm in conversation with Olivie Blake/Alexene Farol Follmuth 3806 Main St, Culver City, CA 90232 TICKETS: https://www.therippedbodice.com/events-and-tickets  Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

Oh, We Talkin'?
EP. 201: Thirty and Thriving

Oh, We Talkin'?

Play Episode Listen Later Dec 12, 2025 65:47


As requested by Tim for his mile stone birthday. After a year away from the studio, Dan, Besart and Tim return and reflect on the past year with everyone and Tim talks about his life events over the last 10 years Of his life in his roaring 20s era

The Movie Podcast
Interview with F1 Director Joseph Kosinski | Evolving Beyond Top Gun: Maverick, Collaborating with Hans Zimmer & Steering Brad Pitt's Next Chapter

The Movie Podcast

Play Episode Listen Later Dec 12, 2025 21:32


On this episode of The Movie Podcast, we're joined by Director Joseph Kosinski to discuss Apple Original Films' “F1” which makes its global streaming debut today on Apple TV. Dubbed “the greatest that never was,” Sonny Hayes (Brad Pitt) was FORMULA 1's most promising phenom of the 1990s until an accident on the track nearly ended his career. Thirty years later, he's a nomadic racer-for-hire when he's approached by his former teammate Ruben Cervantes (Javier Bardem), owner of a struggling FORMULA 1 team that is on the verge of collapse. Ruben convinces Sonny to come back to FORMULA 1 for one last shot at saving the team and being the best in the world. He'll drive alongside Joshua Pearce (Damson Idris), the team's hotshot rookie intent on setting his own pace. But as the engines roar, Sonny's past catches up with him and he finds that in FORMULA 1, your teammate is your fiercest competition — and the road to redemption is not something you can travel alone. APXGP Team Race Car from F1® The Movie Watch and listen to The Movie Podcast now on all podcast platforms, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheMoviePodcast.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@themoviepodcast.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daniel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shahbaz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anthony on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Movie Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rotten Tomatoes Learn more about your ad choices. Visit megaphone.fm/adchoices

PlotPoints
Plotpoints Podcast Episode 324, 2025.12.12

PlotPoints

Play Episode Listen Later Dec 12, 2025 21:41


SCRIPTWRITING TALK AND MORE! Welcome To Plotpoints Podcast! Mark Sevi Show Notes December 12, 2025 Episode #324 This is Plotpoints Podcast! www.plotpoints.com MERRY CHRISTMAS! GO HERE FOR INFO ON SCRIPTWRITING CLASSES and SEMINARS SHAMELESS PROMOS: Final Draft – Articles by Mark Sevi for Final Draft and JUST RELEASED! CURIOUS? CONFUSED? CONFOUNDED? Scriptwriting can be all that and more. Thankfully, there are ways to make the process of putting a script together easier. This book is one of those tools. Thirty years of professional writing experience has gone into making the writing of a script direct and simpler. Professional writer and writing teacher Mark Sevi presents a step-by-step way to get started and finish your script. On Amazon, Ebook or Paperback =============_______________________________________________________________________ A Scriptwriting Manual for All Writers! On AMAZON SHOW DETAILS 00:00:00 INTRO Podcast theme music by Mark Sevi, Interstitial Music by Joel Fazhari from Pixabay 00:00:00 USELESS CHATTER!… Read the rest

NETWORK MARKETING MADE SIMPLE
A Powerful Message On Giving Back and Doing What's Right

NETWORK MARKETING MADE SIMPLE

Play Episode Listen Later Dec 11, 2025 29:50


Thirty years ago, Matt Friedman, CEO and founder of The Mekong Club, worked as a senior USAID public health official across Asia, focused on education and prevention of HIV/AIDS in small rural communities.As part of Matt's work, he visited many shelters where he repeatedly heard the same themes of horror. His first interview was with a fifteen-year-old girl telling him she was sexually abused over seven thousand times. She did this for two years until she was forced to leave because she suffered from various diseases that turned customers away.Matt soon realised that, just as this young girl had been exploited for sex, millions more were being exploited across the world. This exploitation was happening in the sex industry but also permeates global supply chains, from factories to farms to fishing boats.Matt began to work in the United Nations in the anti-trafficking world, where he worked closely with the public and private sectors across Asia. During his tenure, he noticed a gap in engagement with the private sector in their anti-trafficking efforts. Not because they didn't want to, but because they feared being named or shamed for approaching a UN official to ask for help.As a result, Matt left the United Nations and started The Mekong Club in Asia's financial centre, Hong Kong, to provide a safe space for companies worldwide to work together to help identify and eliminate forced labour in the private sector. Learn more about Matt and the Mekong Club here: www.themekongclub.orgDon't forget to download our FREE LinkedIn Post Templates here:https://www.thetimetogrow.com/ecsposttemplates

The Influence Continuum with Dr. Steven Hassan
The cult of Frederick Lenz: The guru who glows gold, shapeshifts, and teaches computer programming, with Jim Picariello

The Influence Continuum with Dr. Steven Hassan

Play Episode Listen Later Dec 11, 2025 42:03


What does it feel like when an entire room seems to turn to shimmering gold, and you are certain you have just witnessed a miracle, only to later discover it was a hypnotic illusion? On this episode of Cults, Culture & Coercion, I sit down with my longtime friend, former client, and now colleague, filmmaker Jim Picariello. Thirty years ago, Jim was a devoted follower of Zen Master Rama (Frederick Lenz). His family hired me to help him leave the group, and together we unpacked how hypnotic suggestion, phobia indoctrination, and social pressure created those “supernatural” experiences and kept him trapped in a high-control cult.In this conversation, Jim walks us through his recruitment as an anxious college student, the engineered “golden light” experiences that convinced him Rama was enlightened, and the fears that cut him off from friends and family. We also talk about how his parents and I worked together to reach him ethically, how a single powerful hypnotic demonstration helped break the spell, and what it took for him to rebuild his identity and life on the outside.Today, Jim is a multi-award-winning filmmaker turning his story and decades of cult education into a dark romantic comedy feature called The Cult of Us, about two young people in different cults who fall in love and try to “rescue” each other. Along the way, we explore how fiction can teach people to recognize undue influence, authoritarian leaders, and coercive relationships in a way that is funny, moving, and truly life-saving. If you care about freedom of mind, rising authoritarianism, and how people actually wake up from destructive groups, this is an interview you will want to listen to and share. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan Thomas
30 Years Later

Bryan Thomas

Play Episode Listen Later Dec 11, 2025 26:56


In this deeply personal and reflective episode of Concepts & Conversations, Coach Bryan invites listeners into a rare, vulnerable space—one shaped nearly three decades ago by a single moment that forever altered how he saw life, love, beauty, and purpose. As December 16, 1995 approaches once again, Coach Bryan returns to the experience that awakened his creativity, sharpened his sensitivity, and ultimately birthed the voice the world now knows as “Coach Bryan.”Speaking candidly, he revisits the day when, at just 12 years old, he walked into a church and encountered a young woman whose presence opened his mind to a world he had not yet known. She became the first inspiration—the “tabernacle girl”—whose beauty, seen initially on the outside, propelled him toward an understanding of the inner beauty that women carry, the complexity behind their expectations, and the depth behind their stories. Though the two were never meant to journey through life together, the encounter planted seeds of reflection, creativity, and emotional awareness that would shape him for decades to come.Coach Bryan retraces the years that followed: the imaginative aspirations, the heartbreaks that taught him resilience, and the hard truths spoken by his parents that grounded him in reality. He explores how the journey unfolded across four years of youthful hope, evolving inspirations such as “girl A” and “GSU babe,” and the growing creative identity that emerged from writing, dreaming, and finally understanding himself.Thirty years later, he now views that moment not as missed opportunity, but as divine protection—a reminder that some experiences are meant only to awaken, not to accompany. Through this lens, he reflects on how God uses people, seasons, and emotions to shape purpose, redirect paths, and refine calling.This episode is a tribute to innocence, imagination, and the formative experiences that shape who we become. It is a meditation on gratitude, acceptance, release, and the unexpected gifts that come from journeys that do not lead where we once hoped they would.To close the episode, Coach Bryan shares an intimate musical offering—a reflective instrumental piece that sonically captures the emotion, memory, and inner evolution of that winter day in 1995. Whether the melody carries words or stands on its own, it serves as a soundtrack to one of the most defining chapters of his life.Episode 73 is a testament to growth, perspective, and divine orchestration—an honest look at how a childhood crush became the spark that ignited a lifetime of creativity, compassion, and calling.Tune in, reflect, and journey with Coach Bryan as he honors 30 years of transformation.

Live Greatly
Building Courage with Dr. Margie Warrell, Author of The Courage Gap

Live Greatly

Play Episode Listen Later Dec 9, 2025 20:36


On this Live Greatly podcast episode, Kristel Bauer sits down with "Courage Catalyst" Dr. Margie Warrell, six-time bestselling author of The Courage Gap.  Kristel and Margie discuss how to navigate being an insecure overachiever and how to build courage. Tune in now!  Key Takeaways From This Episode: A look into being an insecure overachiever and how to overcome it Tips to build courage within ourselves A look into Dr. Warrell's book, The Courage Gap ABOUT DR. MARGIE WARRELL Dr. Margie Warrell is a six-time bestselling author, leadership advisor, keynote speaker, and "courage catalyst" bringing deep insight into human and organizational behavior to foster braver leadership and better outcomes.  Dr. Warrell has gained profound insights on managing fear, navigating risk, and embracing change since her childhood in rural Australia. Thirty years of living and working around the world—from Papua, New Guinea to Singapore—have provided her with a globally grounded perspective on navigating risk and overcoming the barriers that stifle potential in individuals and organizations. Drawing on her doctoral research and experience in coaching and Fortune 500 consulting, Dr. Warrell is a trusted advisor across private and public sectors, helping to embolden braver leadership and cultivate forward-thinking "cultures of courage" that counter change resistance, foster learning, and accelerate growth. Organizations such as NASA, Dell, Morgan Stanley, SAP, Novartis, the UN Foundation, HP, Google, and Johnson & Johnson have sought her expertise.  Author of the new book, The Courage Gap, Dr. Warrell is renowned for her ability to bridge the "head and heart" as a writer and speaker. She has also co-authored two other books with Stephen Covey, Ken Blanchard, and Jack Canfield. Her interviews with leaders and luminaries—including Bill Marriott, Richard Branson, and Amy Edmondson of Harvard Business School—inform her thought leadership, which she shares through her global top 1.5% podcast, Live Brave, Forbes column, and leading media outlets such as CNN, Bloomberg, and the WSJ. Dr. Warrell's commitment to "braver leadership for a better world" extends to advising US Congressional Chiefs, McCain Global Fellows, and emerging female leaders in burgeoning democracies. A passionate advocate for women in leadership, she has served on numerous government roundtables, co-led Korn Ferry's Power of All initiative to advance more women to C-suite and board tables, and been Senior Partner in their CEO & Leadership Institute. Connect with Dr. Warrell Order Dr. Warrell's book: https://a.co/d/81cuf2F  Website: https://margiewarrell.com/  Linkedin: https://www.linkedin.com/in/margiewarrell/  Instagram: https://www.instagram.com/margiewarrell/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Teach the Babies w/ Dr. David J. Johns
Mentoring Into Liberation - Million Man March 2

Teach the Babies w/ Dr. David J. Johns

Play Episode Listen Later Dec 9, 2025 63:19


Welcome to Event 2 of our Million Man March 30th Anniversary extended dialogue series: "Mentorship & World-Building."Thirty years after the Million Man March, we're asking: How do we mentor the next generation into liberation rather than conformity? How do we build radical brotherhood that includes ALL Black men across sexuality and gender expression?Hosted by Dr. David J. Johns, this conversation brings together Emmy Award winner Dyllon Burnside (Pose, P-Valley, creator of Burnside Artist Retreat), DC organizer Clarence Fluker, and artist Benji Coy.They explore what queer eldership offers ALL young people, how to mentor toward freedom instead of survival, and why Black queer men hold the keys to Black men's liberation. From refusing performative masculinity to living outside the binary, from creating brave healing spaces to "gentle parenting the adults," this conversation offers practical wisdom on building the world we need.This isn't about charity or saviorism. It's about mutual building, world-making, and teaching the babies how to be free.Resources Mentioned:Rashid Newsom - "My Government Means to Kill Me"Keith Boykin's booksBurnside Artist Retreat:  http://www.burnsideartistretreat.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

Compliance Perspectives
Bailey Mack on the History of Privacy Legislation [Podcast]

Compliance Perspectives

Play Episode Listen Later Dec 9, 2025 8:05


By Adam Turteltaub What do a secret wedding and Richard Nixon have in common with HIPAA? A lot more than you might think, shares Bailey Mack, Chief Compliance Officer at Together for Youth. In this podcast she tells us the interesting history of privacy and the law.  We begin in 1890 when a photographer trespassed to photograph a wedding he wasn't supposed to be photographing.  Thirty eight years later in the Olmstead case, wiretapping wasn't deemed intrusive because no one entered the room.  It was as if a privacy violation could occur only if there was trespassing involved. That began to change in the 1960s in which thinking evolved and the idea gained currency that privacy was about violations of the person's right to privacy, rather than to property. Watergate led to further changes in which citizens were given access to government records about them.  And, since then, more legislation has come and likely will. Listen in to learn more, and if you're an SCCE or HCCA member, don't miss her article in Compliance & Ethics Professional® magazine.

Short Wave
Controversy In Yellowstone

Short Wave

Play Episode Listen Later Dec 8, 2025 15:41


Thirty years ago, park rangers reintroduced grey wolves into Yellowstone National Park. They wanted to restore the ecosystem and get the elk population, which had decimated the plant community, in check. And it worked – or so the popular narrative suggests. But is it really so simple? Today on the show, we explore how the Yellowstone ecosystem has changed since wolves returned and whether those changes can really be pinned solely on wolves. Plus, how the narrative of the Yellowstone wolf legacy could affect wolf reintroduction elsewhere. (encore)Curious about other science controversies? Email us at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Respect The Dead
What Sank The Estonia?

Respect The Dead

Play Episode Listen Later Dec 8, 2025 60:14


On September 28, 1994, the MS Estonia sank in the Baltic Sea, taking 852 of her 989 passengers with her in what remains, to this day, one of the worst maritime disasters in European history. Thirty years later this ship and her sinking is still the subject of controversy, conspiracies, and unanswered questions.⁠

Light & Life Church
Generations Intentionally Together

Light & Life Church

Play Episode Listen Later Dec 7, 2025 66:31


Pastor Mark continued teaching on what makes a sacred community different from casual church attendance. Sacred community goes deeper and asks more of us. Real relationships don't magically appear. They take movement, effort, and intentional love. Proverbs 18 explains that if we want friends, we must show ourselves friendly. In other words, we have to participate.He shared recent Barna research showing that commitment to Jesus has actually been rising for several years. Thirty million more Americans are now committed to Christ, and the younger generations are leading the way. Men are also making personal commitments at faster rates than women. Barna asked people what matters most to them in their faith, and the top answers included prayer, learning to pray, caring for those on the margins, helping others understand God's ways, and forming healthy relationships.When people outside the church were asked what they desire spiritually, their answers were things like inner peace, hope, healing, forgiveness, purpose, and truth. People are searching deeply, and they want what God offers.But Pastor Mark also highlighted three caution signs showing where the church needs to grow.First, evangelistic passion has gone flat. Christians no longer strongly believe it's their personal responsibility to share their faith. Meanwhile, the world is hungry for hope, but only about 28 percent of believers are actually sharing the gospel.Second, young women in Gen Z are disconnecting from faith at high rates. A large portion of 18 to 24 year old females now identify with having no faith at all.Third, Boomers and Elders are only attending church about thirty percent of the time. This creates a shortage of mentors and spiritual parents for the younger generations who need them.The challenge was clear: Gen Z and Millennials need the church more often, and the older generations are needed as steady, dependable guides. If we want to be the sacred community God designed, we have to build real, cross generational relationships.Pastor Mark then invited Elders and Boomers to come forward and take a Gen Z prayer card, choosing one young person to pray for and intercede for regularly. This isn't a discipling relationship but a commitment to spiritually cover the next generation.He then walked us through Titus 2, which paints a picture of God's design for the church family. Titus is told to promote wholesome teaching. Older men are to live wisely, demonstrate self control, be worthy of respect, and model strong faith, love, and patience. Older women are called to honor God by the way they live and to teach what is good. They are to train younger women to love their families, live wisely and purely, and handle their homes with care. Young men are told to pursue wisdom. Titus himself is urged to set an example in everything so that his teaching carries weight and cannot be criticized.This passage shows a church where everyone is teaching someone, no one is left un discipled, no one drifts away, and no one sits isolated on the sidelines. No one is too old, and no one is too young. The church thrives when every generation is connected and invested in one another.Pastor Mark reminded us that generational discipleship is built into God's design for the body of Christ. It's how we leave a spiritual legacy that lasts. We inspire each other, sharpen each other, and spur one another on. Scripture tells us to outdo one another in showing honor, and honor was a major trait of Jesus himself.He also pointed out that wisdom often comes with age, but Scripture also tells young believers not to let anyone look down on them. They are called to be examples in speech, conduct, love, faith, and purity. Older generations are not too old to matter, and younger generations are not too young to lead.Both are called to serve each other with humility. Older believers should resist a judgmental stance, and younger believers should respect those who came before them. Older men should intentionally seek out younger men to train, and older women should intentionally teach younger women.We closed with this simple truth:The church becomes a sacred community when every generation shows up, connects, and invests in the others. That's how we grow, and that's how we build something that lasts.

tapecase radio from BFF.fm
episode two thirty - ◟ ◠ ◜ ◟ ◠ ◝ ◜ ◞ ◡

tapecase radio from BFF.fm

Play Episode Listen Later Dec 6, 2025 120:00


i heard someone say that she was a liar especially concerning her origin story. how she came to be who she was. i could see what…

Best of the Morning Sickness Podcast
Commemorating Jean's 30 years with our company.

Best of the Morning Sickness Podcast

Play Episode Listen Later Dec 5, 2025 81:30


Happy Friday! Lots to get to this morning as we wrap up a chilly week and inch closer to Christmas! In the news this morning, the growing Powerball jackpot, a new "Color of the Year" has got people talking, what the hell happened to Doogie Howser, and the death of Cary-Hiroyuki Tagawa. In sports, the Lions beat the Cowboys on Thursday Night Football, a look at the rest of the Week 14 schedule, the Bucks play tonight against the 76ers, the Badger basketball team takes on Marquette tomorrow, and the women's volleyball team won last night and advances to the next round of the NCAA playoff. Elsewhere in sports, the Brew Crew made it official with the return of the powder blue unis, and Jordan Love has been nominated by the Packers for the Walter Payton award. We let you know what's on TV this weekend and what's new in theaters. And Doc joined us just after 8am thanks to County Materials in Holmen to talk about the NASCAR lawsuit and Ty Majeski's new sponsor. Another story about a lost wallet that was found & returned to it's rightful owner, a bear that climbed up a utility pole, and a baby seal that wandered into a bar and needed some help getting back home. Lots of holiday pictures being taken over the next few weeks, so here's a few tips on how to look better in those photos! A bunch of year-end lists are starting to trickle out, include the most mispronounced words of the last year, and Google's "Year In Search" results. And instead of our usual "Bad News with Happy Music", we got a nice visit from Big Daddy-Know-It-All to reward Jean for her THIRTY years with our company!See omnystudio.com/listener for privacy information.

Pod Meets World
Introducing… Teen Beat

Pod Meets World

Play Episode Listen Later Dec 4, 2025 1:34 Transcription Available


Danielle Fishel spent her teenage years inside millions of homes, every Friday night, portraying the iconic Topanga Lawrence on the family sitcom, Boy Meets World. From her first kiss to her first haircut – absolutely everything was caught on camera. Thirty years later, she’s come to the realization that numerous generations have witnessed her most formative (and awkward) years – and now she’s looking to turn that spotlight around. “Teen Beat with Danielle Fishel” will find the former child star, current TV director and recent Dancing with the Stars contestant, sitting down with other celebrities to unearth details from their (untelevised) upbringings. Since their first pimple wasn’t highlighted during TGIF programming, the least they can do is talk about it now. By cracking open their childhood diaries to reveal embarrassing fashion choices, school crushes and dramatic friend fallouts, Danielle isn’t just chasing nostalgia - she’s using the memories as a roadmap to understand who her guests have become and what the future could bring. Danielle Fishel gave you her childhood – now it’s time we hear yours.See omnystudio.com/listener for privacy information.

Dark Side of Wikipedia | True Crime & Dark History
New Info Ties Diddy To The Death of 2Pac & Biggie Like NEVER BEFORE!

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Dec 4, 2025 21:22


Thirty boxes of handwritten journals. A Bad Boy co-founder who suddenly vanished from the industry. Gang witnesses, investigators, insiders, and a decades-old pattern finally pushed into the light. In today's episode of Hidden Killers, we dig into the most explosive element in the new documentary surrounding Sean “Diddy” Combs — the journals of Kirk Burrowes. These weren't casual notes. Burrowes ran the budgets, coordinated Diddy's travel, saw the money flow, and documented everything from expenses to last-minute car rentals during the exact stretch of time when the East Coast–West Coast tension was at its peak. The documentary connects Burrowes' detailed logs with long-standing witness statements from Duane “Keffe D” Davis, former LAPD detective Greg Kading, and insiders who've talked for decades about Diddy's fear, jealousy, power plays, and connections to people capable of real violence. Nothing is presented as proven fact. But the patterns, the proximity, and the timing create a map — one that's impossible to ignore. We break down the jealousy between Pac, Biggie, and Diddy… the strange travel plans before the Vegas fight… the powerful figures who stood with Diddy in those rooms… the retaliation logic that investigators have discussed for years… and the way Burrowes' journals unintentionally line up with witness claims the public dismissed for decades. This isn't about claiming guilt. It's about understanding the ecosystem of power, fear, and influence that surrounded Diddy in the 90s — and how those same patterns are being raised in today's legal battles. If you want to understand why so many people are suddenly talking, and why investigators and insiders say the “map” now looks very different, this breakdown connects every major piece. Subscribe for more daily deep-dives into the cases shaping American culture — and the shadows behind the headlines. #HiddenKillers #DiddyCase #KirkBurrowes #HipHopHistory #TrueCrimeNews #TupacShakur #BiggieSmalls #MusicIndustry #PopCultureAnalysis #Investigations Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Hidden Killers With Tony Brueski | True Crime News & Commentary
New Info Ties Diddy To The Death of 2Pac & Biggie Like NEVER BEFORE!

Hidden Killers With Tony Brueski | True Crime News & Commentary

Play Episode Listen Later Dec 4, 2025 21:22


Thirty boxes of handwritten journals. A Bad Boy co-founder who suddenly vanished from the industry. Gang witnesses, investigators, insiders, and a decades-old pattern finally pushed into the light. In today's episode of Hidden Killers, we dig into the most explosive element in the new documentary surrounding Sean “Diddy” Combs — the journals of Kirk Burrowes. These weren't casual notes. Burrowes ran the budgets, coordinated Diddy's travel, saw the money flow, and documented everything from expenses to last-minute car rentals during the exact stretch of time when the East Coast–West Coast tension was at its peak. The documentary connects Burrowes' detailed logs with long-standing witness statements from Duane “Keffe D” Davis, former LAPD detective Greg Kading, and insiders who've talked for decades about Diddy's fear, jealousy, power plays, and connections to people capable of real violence. Nothing is presented as proven fact. But the patterns, the proximity, and the timing create a map — one that's impossible to ignore. We break down the jealousy between Pac, Biggie, and Diddy… the strange travel plans before the Vegas fight… the powerful figures who stood with Diddy in those rooms… the retaliation logic that investigators have discussed for years… and the way Burrowes' journals unintentionally line up with witness claims the public dismissed for decades. This isn't about claiming guilt. It's about understanding the ecosystem of power, fear, and influence that surrounded Diddy in the 90s — and how those same patterns are being raised in today's legal battles. If you want to understand why so many people are suddenly talking, and why investigators and insiders say the “map” now looks very different, this breakdown connects every major piece. Subscribe for more daily deep-dives into the cases shaping American culture — and the shadows behind the headlines. #HiddenKillers #DiddyCase #KirkBurrowes #HipHopHistory #TrueCrimeNews #TupacShakur #BiggieSmalls #MusicIndustry #PopCultureAnalysis #Investigations Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Phronesis: Practical Wisdom for Leaders
The Wake I Leave with Dr. Joel Rothaizer

Phronesis: Practical Wisdom for Leaders

Play Episode Listen Later Dec 3, 2025 44:17 Transcription Available


Send us a textDr. Joel Rothaizer is a psychologist, executive coach, organizational consultant and leadership development specialist. He's Board Certified in Organizational & Business Consulting Psychology, and a Master Certified Coach through the International Coaching Federation. His book on leadership, called Clear Impact, has been strongly endorsed by Ken Wilber. The head of Integral Zen calls it the most integral book on leadership he's ever read.A  Few Quotes From This Episode“You leave a wake in every interaction. The real question is not just what kind of wake you left, but whether you even noticed.”“Thirty seconds before every conversation, set a task goal and a people goal. That one habit can catapult your leadership capacity.”“Performance isn't about you or me — it's about how we're doing together. Start a performance conversation with that and everything shifts.”Resources Mentioned in This EpisodeBook: Clear Impact by Dr. Joel RothaizerArticle: Guaranteed to Optimize Your Leadership Effectiveness in Minutes a Day by Dr. Joel RothaizerArticle: The Wake I Leave by Dr. Joel Rothaizer Article: Co-Responsibility: The Essential Foundation for Effective Performance Collaboration by Dr. Joel RothaizerArticle: Organizational Leader: Do You Really “Think Systems”?Book: Cloudless Mind: Conversations on Buddhahood by Dan BrownTed Talk: Everyday Leadership by Drew DudleyAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and explorati ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

American Countryside
Where Doctor Training Began

American Countryside

Play Episode Listen Later Dec 2, 2025 3:00


Thirty percent of all doctors trained in the U.S. have this distinction.  The story of how it all began can be traced to one small...

Arroe Collins
Arroe Unplugged Page One Thousand Eight Hundred Thirty Nine The Daily Mess

Arroe Collins

Play Episode Listen Later Dec 2, 2025 5:29 Transcription Available


Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

True Crime All The Time Unsolved

17-year-old Randy Leach was reported missing on April 16th, 1988, after he failed to come home from a high school party. Thirty-seven years later, neither Randy nor the car he was driving has been found. There have been many rumors in this case, from drug deals gone wrong to satanic cult activity, but few real leads for investigators to follow up on. Join Mike and Gibby as they discuss the disappearance of Randy Leach. As with most cases in the 1980s, the possibility of satanic activity existed. People came forward to say all sorts of things related to Randy's disappearance, but the police were not able to corroborate these stories. Some believe Randy drove into a body of water that night, but all searches have come up empty.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

St. Louis on the Air
How St. Louisans with disabilities push for a more equitable world for all

St. Louis on the Air

Play Episode Listen Later Dec 1, 2025 49:59


Thirty five years after its signing, the Americans with Disabilities Act has led to changes in schools, work, and public spaces. The stories of St. Louisans with disabilities reveal what that landmark legislation — and disability rights activists' work in St. Louis long before ADA — changed. They also illustrate what remains to be done. Guests Lori Becker, Raven McFadden, and Seyoon Choi talk about their classroom, workplace, and social experiences as children and adults living with a disability in St. Louis.

3 in the Key
EP. 381: Eric Smith On We The Raptors The Untold Stories Fans Have NEVER Heard

3 in the Key

Play Episode Listen Later Nov 30, 2025 40:38 Transcription Available


Elias and Fuad are back for another edition of 3 in the Key! The fellas are joined by Eric Smith, Raptors radio voice and co-author of We The Raptors: 30 Players, 30 Stories, 30 Years to discuss his new book and the history of the Toronto Raptors. 

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
The Christmas Curse That Takes All Of The Men in My Family

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

Play Episode Listen Later Nov 29, 2025 10:26 Transcription Available


Thirty years ago, Eric watched his 40-year-old father walk out to meet a group of carolers and never came back. Now it's Christmas Eve, and Eric just turned 40 himself. | “Silent Night” by Scott Donnelly #MicroTerrorsFind more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2025Micro Terrors: Scary Stories for Kids™, 2025#WeirdDarkness #ChristmasHorror #GhostStory #ScaryChristmas #HolidayHorror #CreepyChristmas #ParanormalStory #HauntedChristmas #ChristmasCurse #ScaryStories

St. Paul Center for Biblical Theology
Saturday of the Thirty-fourth Week in Ordinary Time - Mr. Clement Harrold

St. Paul Center for Biblical Theology

Play Episode Listen Later Nov 29, 2025 14:57


The St. Paul Center's daily scripture reflections from the Mass for Saturday of the Thirty-fourth Week in Ordinary Time by Mr. Clement Harrold. Ordinary Weekday/ Optional Memorial of the Blessed Virgin Mary First Reading: Daniel 7: 15-27 Responsorial Psalm: Daniel 3: 82, 83, 84, 85, 86, 87 Alleluia: Luke 21: 36 Gospel: Luke 21: 34-36   Learn more about the Mass at www.stpaulcenter.com Bible Across America is a new FREE Scripture study initiative that brings Catholics together to read and study God's Word from the heart of the Church. Join Dr. Shane Owens—Associate Professor of Theology at Franciscan University—together with Fr. Boniface Hicks, Alex Jones, Katie McGrady, and Heather Khym for our Advent Bible Across America study. Sign up to join the movement today at www.stpaulcenter.com/america

St. Paul Center for Biblical Theology
Friday of the Thirty-fourth Week in Ordinary Time - Dr. John Bergsma

St. Paul Center for Biblical Theology

Play Episode Listen Later Nov 28, 2025 10:06


The St. Paul Center's daily scripture reflections from the Mass for Friday of the Thirty-fourth Week in Ordinary Time by Dr. John Bergsma. Ordinary Weekday First Reading: Daniel 7: 2-14 Responsorial Psalm: Daniel 3: 75, 76, 77, 78, 79, 80, 81 Alleluia: Luke 21: 28 Gospel: Luke 21: 29-33    Learn more about the Mass at www.stpaulcenter.com Bible Across America is a new FREE Scripture study initiative that brings Catholics together to read and study God's Word from the heart of the Church. Join Dr. Shane Owens—Associate Professor of Theology at Franciscan University—together with Fr. Boniface Hicks, Alex Jones, Katie McGrady, and Heather Khym for our Advent Bible Across America study. Sign up to join the movement today at www.stpaulcenter.com/america

those F%#KING fangirls
#143 | Have we changed FOR GOOD? - Wicked Part 2 Review

those F%#KING fangirls

Play Episode Listen Later Nov 28, 2025 121:53


Christine Riccio & Natasha Polis talk all things nerdy in the book, tv, movie, pop culture, fandoms, and how they integrate into their adult lives. Today's they're talking WICKED, part 2: how the sequel stood up against the first film, our grievances, what stood out, and more. PLUS today they chat: the Hunger Games Sunrise on the Reaper trailer, Sabrina Carpenter, Dancing with the Stars, and more!  Today in Fangirl Tea Time: Join Christine and Natasha for more stories about their recent life escapades. Support the pod by joining the Forking Fangirls Patreon community: http://patreon.com/thoseforkingfangirls  MAIN DISCUSSION STARTS AT: 37:41 BEHIND THE SCENES WITH NATASHA & CHRISTINE - our interview with Peacock's All Her Fault Writer / Creator Meghan Gallagher starts at: 1:30:57 Follow the visual show on our Youtube: http://youtube.com/@thoseforkingfangirls   Preorder Christine's new book THIRTY, FLIRTY, & FOREVER ALONE: https://www.amazon.com/dp/1662532156 THE THIRTY FLIRTY AND FOREVER ALONE BOOK TOUR: Collingswood, New Jersey / Philly area - January 7th Kiss & Tale Romance Bookshop - 6pm in conversation with Hannah Nicole Maeher TICKETS: https://kisstalebookshop.com/events/3873820260107 Memphis, TN - January 9th Novel Memphis - 6pm in conversation with Kelsey Impicciche 387 Perkins Ext., Memphis, TN 38117 RSVP: https://novelmemphis.com/event/2026-01-09/christine-riccio-w-kelsey-impicciche-thirty-flirty-and-forever-alone Austin, TX - January 11th Lark & Owl Booksellers - 7pm In conversation with Natasha Polis  205 6th St Suite 101, Georgetown, TX 78626 TICKETS: https://www.larkandowlbooksellers.com/products/christine-riccio-author-event-thirty-flirty-and-forever-alone JANUARY - 14 - Culver City, CA The Ripped Bodice - 7pm in conversation with Olivie Blake/Alexene Farol Follmuth 3806 Main St, Culver City, CA 90232 TICKETS: https://www.therippedbodice.com/events-and-tickets  Add Thirty Flirty & Forever Alone on Goodreads: https://www.goodreads.com/book/show/230393104-thirty-flirty-and-forever-alone Check out Natasha's sewing classes: https://www.natashapolis.com/ Join our patron to get 10 dollars off the classes! Website: https://thoseforkingfangirls.com/  Email us feedback: thoseforkingfangirls@gmail.com  Instagram: https://www.instagram.com/thoseforkingfangirls/ Twitter: https://twitter.com/forkfangirlspod  TikTok: https://www.tiktok.com/@thoseforkingfangirls Get Christine's novel Attached at the Hip: https://a.co/d/grmPeVy  Check out the Selkie Collection and get 10% off your order with code TASHAPOLIS https://selkiecollection.com/collections/all

The Dillon England Show
What Running a Top PR Firm Taught Me | John Truscott | TDES

The Dillon England Show

Play Episode Listen Later Nov 28, 2025 53:11 Transcription Available


When John Truscott left politics to build his own PR firm, he didn't realize how heavy the pressure would hit.Lost clients. Bare-bones months. Thirty paychecks depending on him.And he learned very quickly: if you won't show up, your business won't either. He remembers taking heat for voicing unpopular opinions as the governor of Michigan's press secretary, and later navigating an unlikely merger with a competitor-turned-friend.Because success doesn't come from playing it safe.Success comes from walking away at the right moment, having the uncomfortable but necessary conversations, grinding through calls, and remaining steady when cycles get brutal.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.

Food Junkies Podcast
Episode 257: Dr. Nasha Winters - Cancer, UPFs, and Metabolic Healing

Food Junkies Podcast

Play Episode Listen Later Nov 27, 2025 54:13


In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gaslighting that culminated in a diagnosis of end-stage ovarian cancer at age 19—and being sent home to die. Thirty-four years later, she's very much alive and leading a global movement to rethink cancer as a metabolic, terrain-driven disease rather than a purely genetic accident. We talk about how ultra-processed foods don't just starve our mitochondria—they starve our sovereignty, hijack our decision-making, and fracture our relationship with our own bodies. Along the way, Nasha invites us to move away from perfectionism and fragility and toward aligned, values-based choices and fierce self-responsibility. In this episode, we explore: Nasha's "pain to purpose" story Chronic health issues from infancy through adolescence: PCOS, endometriosis, autoimmune issues, RA, IBS, thyroid dysfunction, and more—constantly normalized and medicated. Being diagnosed with end-stage ovarian cancer at 19, with full bowel obstruction, organ failure, metastasis, and "3 months to live." How being sent home to die became the catalyst for asking "Why?" and beginning her life's work. A metabolic and psychological reset Why a prolonged period of fasting (due to bowel obstruction) functioned as an unplanned metabolic intervention. How an accidental very high-dose psilocybin experience in 1991 fundamentally changed her perspective, reduced her fear of death, and gave her a will to live. The insight that cancer is not just genetic—but deeply tied to environment, metabolism, trauma, and disconnection from nature. Cancer as an ecosystem, not a battlefield What Nasha means by seeing the body as an ecosystem instead of a war zone. How we are in constant relationship with our internal and external environments—our bodies, food systems, and the land all reflecting each other. Ultra-processed foods and cancer terrain Why ultra-processed foods are "as genetically mismatched as it gets" for humans. How UPFs impact all the hallmarks of cancer—driving inflammation, insulin resistance, oxidative stress, mitochondrial dysfunction, and brain hijacking. The role of emulsifiers, preservatives, seed oils, and other additives in damaging the gut, microbiome, and immune surveillance. Why "a little" ultra-processed food isn't neutral for people with a vulnerable system—and why in her oncology population, UPF often has to be all-or-nothing. Metabolic sovereignty vs. perfectionism Nasha's powerful idea that UPFs don't just starve our mitochondria—they starve our sovereignty. What it means to choose health as alignment, not achievement. How social pressure, cultural norms, and "moderation" language rob people of agency. Practical examples of reclaiming sovereignty: bringing your own wine, your own safe foods, and modeling a different way without preaching. Working with food addiction and emotional eating (without shame) How she meets people gently where they are, especially those whose only "comfort" has been food. "Upgrading" comfort foods and using cooking and eating as a creative, relational, and communal act rather than a shame-based one. Her boundary as a clinician: "I'm not willing to work harder than you." How that shifted outcomes and reduced codependency. Community, clinicians, and doing this together How she used farmers' markets and health-food store "field trips" as non-shaming education: reading labels together, swapping recipes, and making it fun. Seasonal group cleanses and experiments that removed UPFs without moralizing and re-connected people to real food. Justice, food deserts, and real solutions Stories from working in Indigenous and low-resource communities and helping reintroduce native seeds and traditional foodways. The Food-as-Medicine movement: projects like FreshRx, where CSA boxes for people with type 2 diabetes significantly lowered A1C and healthcare costs. Why she believes, increasingly, that the resources are there—and the work now is connection, awareness, and community organizing. A hopeful vision for the next 5 years Policy shifts around dietary guidelines and school food. Regenerative agriculture movements, farmer-led organizations, and bringing environmental, metabolic, mental health, and food systems together under one roof. Her dream project: a 1,200-acre regenerative farm, intentional community, and metabolic oncology hospital in Arizona. One small step you can take this week Start with non-judgmental awareness: a simple food and feeling diary. Her "triage" before reaching for UPFs: Big glass of water A bit of protein A bit of fat Then the UPF if you still truly want it—no self-punishment. How small wins ("I didn't eat the thing") build fierceness and confidence over time. Our signature question What Nasha would tell her younger self about ultra-processed foods: "I'm choosing health as alignment, not as achievement." Using food choices to align with who you really are and who you're becoming, rather than chasing perfection or performance. Connect with Dr. Nasha Winters Website, offerings, and clinician training: DrNasha.com Podcast: Metabolic Matters Social: Dr. Nasha / Nasha Winters across platforms Facebook Instagram Book: Metabolic Approach to Cancer: Integrating Deep Nutrition, The Ketogenic Diet, and Nontoxic Bio-Individualized Therapies   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

St. Paul Center for Biblical Theology
Wednesday of the Thirty-fourth Week in Ordinary Time - Dr. John Bergsma

St. Paul Center for Biblical Theology

Play Episode Listen Later Nov 26, 2025 9:50


The St. Paul Center's daily scripture reflections from the Mass for Wednesday of the Thirty-fourth Week in Ordinary Time by Dr. John Bergsma. Ordinary Weekday First Reading: Daniel 5: 1-6, 13-14, 16-17, 23-28 Responsorial Psalm: Daniel 3: 62, 63, 64, 65, 66, 67 Alleluia: Revelation 2: 10c Gospel: Luke 21: 12-19   Learn more about the Mass at www.stpaulcenter.com Bible Across America is a new FREE Scripture study initiative that brings Catholics together to read and study God's Word from the heart of the Church. Join Dr. Shane Owens—Associate Professor of Theology at Franciscan University—together with Fr. Boniface Hicks, Alex Jones, Katie McGrady, and Heather Khym for our Advent Bible Across America study. Sign up to join the movement today at www.stpaulcenter.com/america

Dateline NBC
Raising the Dead

Dateline NBC

Play Episode Listen Later Nov 25, 2025 82:26


In rural Wisconsin, a couple is found stabbed to death at home. Thirty years later, the daughter of one of the original suspects comes forward, reigniting the case. Keith Morrison reports.Andrea Canning and Keith Morrison go behind the scenes of the making of this episode in ‘Talking Dateline'Listen on Apple: https://apple.co/48ez33HListen on Spotify: https://open.spotify.com/episode/3gTa51QRh1xt9elV8h7pmQ  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

St. Paul Center for Biblical Theology
Tuesday of the Thirty-fourth Week in Ordinary Time - Dr. Shane Owens

St. Paul Center for Biblical Theology

Play Episode Listen Later Nov 25, 2025 15:22


The St. Paul Center's daily scripture reflections from the Mass for Tuesday of the Thirty-fourth Week in Ordinary Time by Dr. Shane Owens. Ordinary Weekday/ Catherine of Alexandria, Virgin, Martyr First Reading: Daniel 2: 31-45 Responsorial Psalm: Daniel 3: 57, 58, 59, 60, 61 Alleluia: Revelation 2: 10c Gospel: Luke 21: 5-11   Learn more about the Mass at www.stpaulcenter.com Bible Across America is a new FREE Scripture study initiative that brings Catholics together to read and study God's Word from the heart of the Church. Join Dr. Shane Owens—Associate Professor of Theology at Franciscan University—together with Fr. Boniface Hicks, Alex Jones, Katie McGrady, and Heather Khym for our Advent Bible Across America study. Sign up to join the movement today at www.stpaulcenter.com/america

Exponential Wisdom
Episode 154: Rewind – From Linear Thinking To Global Impact

Exponential Wisdom

Play Episode Listen Later Nov 25, 2025 22:40


In one of our most popular episodes, Peter and Dan explore the benefits of cultivating an “Exponential Mindset,” an understanding that computation and derivative technologies (AI, VR, 3D Printing, etc.) are growing exponentially. Thirty doublings drive a billion-fold improvement that the human (linear) brain finds difficult to grasp. In this episode: Peter discusses how humans evolved to be linear thinkers, yet the power of our technology has long been doubling every 18 months. And the power of exponential doublings can be extraordinarily hard to wrap our heads around. Dan covers the history of the steam engine, examining how this specific innovation saw an exponential boom in global mobility.  Peter outlines how exponential technologies are converging, disrupting, and transforming business models and industries, enabling even small teams to compete successfully with large corporations.

St. Paul Center for Biblical Theology
Monday of the Thirty-fourth Week in Ordinary Time - Dr. Scott Hahn

St. Paul Center for Biblical Theology

Play Episode Listen Later Nov 24, 2025 11:02


The St. Paul Center's daily scripture reflections from the Mass for Monday of the Thirty-fourth Week in Ordinary Time by Dr. Scott Hahn. Andrew Dung-Lac, Priest, Martyr, & Companions, Martyrs Obligatory Memorial First Reading: Daniel 1: 1-6, 8-20 Responsorial Psalm: Daniel 3: 52, 53, 54, 55, 56 Alleluia: Matthew 24: 42a, 44 Gospel: Luke 21: 1-4   Learn more about the Mass at www.stpaulcenter.com Bible Across America is a new FREE Scripture study initiative that brings Catholics together to read and study God's Word from the heart of the Church. Join Dr. Shane Owens—Associate Professor of Theology at Franciscan University—together with Fr. Boniface Hicks, Alex Jones, Katie McGrady, and Heather Khym for our Advent Bible Across America study. Sign up to join the movement today at www.stpaulcenter.com/america

The Fasting Highway
Episode 296 -Dianne Le Blanc -Thirty Pounds lost in less than a year an inspiring story

The Fasting Highway

Play Episode Listen Later Nov 24, 2025 37:20


My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years.  We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem growing up, but like many, after having my children, I started gaining weight.  I joined WW when I was around 30 years old and soon became a lifetime member.  The first time I joined I probably had 15 pounds to lose.  I gained it all back and more in no time and struggled, always.  I tried many different diets over the years, but none were sustainable. Fast forward to December 31st 2024, 2 months after my retirement, I was at my highest weight, probably close to 170, but I'm not sure, because I was no longer weighing.  I'm 5'1'' tall, and size 12 was too small.  I was very disappointed in myself and thought that I was just going to get bigger. I could see myself turning into my mother, who has been miserable all her life because of her weight. I'm down over 30 pounds and 4 pant sizes since January 1st of this year.  I'm not sure if I have much more to lose, but I'm counting on my body to let me know.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres to support members in their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. You can join for a month and see if it is for you. You will have access to all of the content exclusive to our Patreon community. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.