Tina the Keto Coach

--- Support this podcast: https://anchor.fm/tina-m-otero/support

The basic steps needs to start the ketogenic process --- Support this podcast: https://anchor.fm/tina-m-otero/support

Topic: What is a Ketone? Please note: Yes, I am nervous getting used to doing these videos. Subscribe to my channel and to the Anchor podcast, I can be found on Spotify as Tina the Keto Coach. Thank you for watching and sharing. Follow me on, Facebook, Instagram, Twitter, LinkedIn, and Anchor @TinatheKetoCoach . . . . . . #keto #Health #Wellness #mind #body #soul #spirit #life #love #happiness #fun #food #dessert #meat #avocados #butter #noseedoil #nosugar #sugarfree #LMHR #oliveoil #ghee #nowheat #glutenfree #liveyourbestlife #bethebestyou #workout #getyourlifeback #enjoyliving #relax Always consult your physician before beginning any exercise and/or weight loss program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and/or weight loss prescription. --- Support this podcast: https://anchor.fm/tina-m-otero/support

The history and benefits keto are worth looking into. You don't have to take my word for it, do the research. Thank you for watching.✔ Here is information pertaining to the History of the Keto diet. https://pubmed.ncbi.nlm.nih.gov/19049574/ https://en.wikipedia.org/wiki/Ketogenic_diet https://www.menshealth.com/nutrition/a25775330/keto-diet-history/#:~:text=In%20the%20early%201920s%2C%20Mayo,an%20effective%20treatment%20for%20seizures. https://www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet#TOC_TITLE_HDR_4 ⭐ ⭐⭐For consultation information, send me a message in messenger. You can follow me on Facebook, Instagram, twitter, YouTube, TikTok, Snapchat, LinkedIn, Anchor, and Clubhouse. Also, website will be ready soon, just search for, Tina the Keto Coach ⭐ ⭐⭐

This episode introduces me as a keto coach and how I will help those interested in the Keto lifestyle. In addition, informing how to follow me via various forms of social media. --- Support this podcast: https://anchor.fm/tina-m-otero/support