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Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema „Keto für Hormonbalance: Du wurdest angelogen!“. In dieser Folge spricht Florence über ein Thema, das viele Frauen betrifft, die mit der Keto-Diät beginnen: Warum nehmen sie nicht ab, warum wird ihr Zyklus unregelmäßig und warum leiden sie unter Stimmungsschwankungen? Die Antwort: Frauen benötigen einen anderen Ansatz für die Ketose als Männer. Florence erklärt, wie sich die ketogene Ernährung auf Ihren Hormonhaushalt auswirkt, wann sie hilfreich ist – zum Beispiel bei Insulinresistenz oder PCOS – und wann sie problematisch werden kann, beispielsweise bei Progesteronmangel, Schilddrüsenunterfunktion oder chronischem Stress.Ganz viel Spaß beim Zuhören! Mehr zu den Ketonen: https://myketocoach.de/nat-exogene-ketone-kaufen-rbhb/Connecte dich mit mir auf Instagram: https://www.instagram.com/florence_ketoworld/Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-hackyourlife-challenge/ Hier mehr über exogene Ketone erfahren: https://myketocoach.de/exogene-ketone/ Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In Part 2 of this powerful interview, legendary protein researcher Dr. Donald Layman returns to the Optimal Protein Podcast to unpack some of the most misunderstood concepts in nutrition today—and to reveal potential groundbreaking changes to the U.S. dietary guidelines around protein, red meat, saturated fat, and carbohydrates. Dr. Layman breaks down what the science actually says about protein dosing, timing, oxidation, and muscle uptake—and who truly needs to worry about protein distribution. Vanessa and Dr. Layman also discuss:
Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema “Methylenblau - Gefährlich oder seinen Hype wert?!“. In der heutigen Folge spricht Andreas über einen ungewöhnlichen Biohacking-Trend: Methylenblau. Was klingt wie ein Labor-Experiment, könnte tatsächlich positive Effekte auf Zellgesundheit, Energie und mentale Leistung haben. Doch wirkt es wirklich – oder ist der Hype gefährlich?Du erfährst, wie Methylenblau ursprünglich eingesetzt wurde, warum es heute von Biohackern gefeiert wird und welche Risiken du unbedingt kennen solltest. Andreas nimmt dich mit in sein 30-Tage-Selbstexperiment und zeigt dir außerdem sichere Alternativen, mit denen du deine Mitochondrien stärken kannst – ganz ohne Risiken.Connecte dich mit mir auf Instagram: https://www.instagram.com/myketocoach_andi/Zu den Keto-Kochbüchern: https://myketocoach.de/keto-rezepte/keto-e-book/Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-keto-challenge-3/Hier mehr über exogene Ketone erfahren: https://myketocoach.de/exogene-ketone/Zu den Ketonen: https://myketocoach.de/exogene-ketone-schnell-in-die-ketose/
Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema „Ernährst du dich WIRKLICH Keto?! Der Grund warum du nicht abnimmst ⚠️“. Du hast Nudeln, Kartoffeln & Süßes von deinem Speiseplan gestrichen und denkst jetzt, du bist in Ketose? Na, erkennst du dich wieder? Leider falsch gedacht. Viele wundern sich, warum die gewünschten Erfolge durch Keto nicht eintreten und merken gar nicht, dass die sich voll in der Low Carb-Ernährung befinden. Die 5 häufigsten Fehler und wie du sie vermeidest, erfährst du heute! Ganz viel Spaß beim Zuhören! Mehr zu den Ketonen: https://myketocoach.de/nat-exogene-ketone-kaufen-rbhb/Connecte dich mit mir auf Instagram: https://www.instagram.com/florence_ketoworld/Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-hackyourlife-challenge/ Hier mehr über exogene Ketone erfahren: https://myketocoach.de/exogene-ketone/ Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) discuss Wout van Aert's incredible ride to win the final stage of the 2025 Tour de France on the thrilling new route that included multiple passes of the Butte Montmartre before plunging to the finish line on the Champs-Élysées, with overall race winner Tadej Pogačar sealing his fourth career title in the chasing group behind. The crew invites on Johan Bruyneel to get into their impressions of the new stage format and debate if the GC times should have been stopped before the finish line before they all give their final thoughts on the 2025 race. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Kaden Groves' stunning solo victory from the breakaway on a tough and rain-soaked Stage 20 of the 2025 Tour de France. They dive into how rare it is for a pure sprinter to win solo, how Alpecin-Deceuninck continues to punch above its weight with smart strategy and timing, and why riders are still risking it all in bunch sprints for minor GC placings. The crew also previews the unusual, modified final stage in Paris and answers a few listener questions to close out the day. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Spencer Martin (The Professor) peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 20 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Thymen Arensman's surprising and impressive win on the 205 Tour de France's final mountain stage atop La Plagne deep in the French Alps as the chasing GC favorites, Tadej Pogačar and Jonas Vingegaard, once again let a chance for the stage win slip away after getting caught looking at eachother. Behind, Florian Lipowitz solidified his overall podium finish and White Jersey, after distancing Oscar Onley on the final climb. The crew debates whether this makes Ineos' Tour a success and, if not, where they go from here, before answering a few listener questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer: With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 19 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
In this exciting new episode, you’ll get to discover the next level of botanical medicine with return guest Dr. Nick Berry—licensed pharmacist, herbal alchemist, and founder of Essential Oil Wizardry. Known for blending cutting-edge science with ancient plant wisdom, Nick returns to share his latest inspirations, personal rituals, and powerful plant-based tools for vitality, emotional balance, and elevated living. Whether you're curious about herbs, sensual oils, energy medicine, or simply want to upgrade your morning routine, this episode is packed with grounded wisdom and practical tools you can start using today. Full show notes: https://bengreenfieldlife.com/wizardryoils Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep and perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Ben O'Connor's incredible ride to win the Queen Stage of the 2025 Tour de France atop the Col de la Loze, finishing ahead of the lead GC group, which was led in by Tadej Pogačar, with the race leader continuing to extend his advantage over Jonas Vingegaard after yet another day in which Visma-Lease a Bike's tactics failed to put meaningful pressure on his comfortable lead. During the show, Steve Cummings—director of O'Connor's Jayco–AlUla team—calls in to discuss the team's strategy going into the stage. The crew also examines the remaining possibilities in the Green Jersey battle, with Jonathan Milan scooping up more intermediate sprint points, before previewing tomorrow's short but brutal day in the Alps and answering a few listener questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 18 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Jonathan Milan's sprint victory—his second stage win of the 2025 Tour de France—which further solidifies his lead in the Points Classification. They discuss how Milan's Lidl–Trek team expertly controlled the stage, thanks in large part to the strength of Quinn Simmons, and how they navigated the dangers of a high-speed bunch sprint in the rain. The crew also welcomes Michael White from The White Line to talk about the legislation the organization is currently working on to make roads safer for cyclists across the country. Before signing off, they preview tomorrow's brutal Queen Stage in the mountains and take a few listener questions. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 17 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Valentin Paret-Peintre's impressive ride to win atop the iconic Mont Ventoux summit finish, holding off a persistent Ben Healy and the fast-closing GC duo of Tadej Pogačar and Jonas Vingegaard. They discuss how Paret-Peintre and his Soudal–QuickStep team leveraged their combined strength to secure the first French stage win of this Tour, what Vingegaard's resurgent climbing form means for the GC battle, and how Mathieu van der Poel's rest-day withdrawal and Jonathan Milan's failure to score at the intermediate sprint impact the Green Jersey competition. Before signing off, they take a few listener questions and preview what awaits the peloton on tomorrow's stage. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 16 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode, Dr. Eduardo de Souza breaks down the real science of body recomposition—how to lose fat and build muscle simultaneously, even for advanced lifters. He shares the key strategies proven to work: optimal training volume, smart calorie deficits, high protein intake, and the underrated role of sleep. If you've hit a plateau or want to skip the bulk-cut cycle, this episode delivers clear, research-backed guidance to help you achieve lasting results. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at https://ketogenicgirl.com with the code VANESSA
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 15 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) discuss Tim Wellens' incredible solo ride to drop his breakaway companions, including American Quinn Simmons, and win Stage 15 of the Tour de France ahead of a hard-chasing group behind. They break down how the frantic, high-speed stage further shifted the battle for the Green Jersey, and what Jonas Vingegaard being forced to chase back on after an early crash—while his Visma teammates drove the pace at the front—reveals about the team's rapidly changing priorities. Before signing off, they take a few listeners' questions and give their picks for Tuesday's finish atop the iconic Mont Ventoux. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 14 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) discuss Thymen Arensman's incredible ride to win Stage 14 of the Tour de France ahead of Tadej Pogačar and Jonas Vingegaard on Superbagnères after a tough day in the Pyrenees, which saw Remco Evenepoel leave the race and an elite group of young challengers slot into the top five as they jockey for the final podium spot. They also go through how the day shifted the battle for the Green Jersey, the extreme youth shift in the top ten, and preview tomorrow's stage before taking a few listeners' questions. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Timestamps: (0:00) Introduction (4:51) Can you be insulin resistant with normal glucose levels? (8:30) Can glucose monitors detect hidden insulin resistance? (10:01) What your skin reveals about insulin resistance (11:25) Why is insulin resistance behind so many chronic diseases? (15:46) Does obesity cause insulin resistance—or vice versa? (22:38) Insulin's surprising roles beyond blood sugar control (23:36) What's driving weight gain—insulin or calories? (30:30) Do saturated fats cause insulin resistance? (37:02) Why refined carbs amplify risks from saturated fat (40:04) Fructose vs. refined sugar—which spikes insulin more? (41:01) High-carb vs. keto—which diet controls hunger better? (45:27) Why low-carb diets might provide a metabolic advantage (47:36) Does exercise give you metabolic ‘wiggle room'? (52:00) Why strength training beats cardio for insulin sensitivity (54:03) Should you lower insulin before cutting calories? (57:12) Does meal frequency drive insulin resistance? (1:00:32) Is nighttime snacking giving you insomnia? (1:02:24) Can a sugary breakfast lead to overeating later? (1:07:19) Does late-night eating disrupt sleep more than blue light? (1:08:59) Can one bad night's sleep trigger insulin resistance? (1:12:23) Can air pollution cause weight gain? (1:16:15) Vaping vs. smoking—which is worse for metabolic health? (1:17:40) Can statins and antidepressants trigger weight gain? (1:20:22) How to reverse insulin resistance in 90 days (1:26:59) Does apple cider vinegar really lower blood sugar? (1:30:54) Ketone supplements—are the metabolic benefits real? (1:36:34) Why some ethnicities get diabetes without obesity (1:44:28) How oversized fat cells trigger metabolic chaos (1:49:28) Do seed oils silently promote insulin resistance? (1:52:44) Seed oils—always harmful or only when heated? (1:58:35) Fat, muscle, or liver—where does insulin resistance start? (2:04:21) Do fat cells shrink or disappear with weight loss? (2:07:05) Are shrunken fat cells still insulin resistant? (2:08:15) Can exercise and cold therapy specifically shrink visceral fat? (2:09:40) Injecting insulin for muscle—are the risks worth it? (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity? (2:19:12) Are current GLP-1 agonist doses too high? (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings? (2:26:01) Do these medications cause muscle loss—or is it poor nutrition? (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss? (2:30:41) Could these treatments actually promote longevity? (2:36:12) The dark side of GLP-1 drugs—can they trigger depression? (2:39:31) Insulin vs. glucose—what really drives accelerated aging? (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol (2:46:40) How insulin shuts down your body's stress defenses (2:51:15) Which biomarkers best predict biological aging? (2:55:05) One simple breakfast change to lower insulin (2:57:19) Does eating dinner early improve insulin sensitivity? Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 13 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Tadej Pogačar's incredible time trial performance on Stage 13 of the Tour de France, which featured a brutal ascent of Peyragudes and marked his fourth stage win of this race—and the 21st of his career. The crew discusses what this dominant ride means for the remainder of the Tour, how many more stages Pogačar could realistically win over the final eight, whether Remco Evenepoel still has a future as a GC contender, and how Jonas Vingegaard and Visma should approach the rest of the race. Before signing off, they preview tomorrow's critical mountain time trial and take a few listeners' questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 12 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Tadej Pogačar's incredible performance to win Stage 12 of the 2025 Tour de France on the brutal ascent of Hautacam deep in the Pyrenees. The crew discusses the implications of Pogačar's dominant ride, whether this Tour is already over, and if Visma–Lease a Bike's strategy of pressing the pace early in the stage set Jonas Vingegaard up for failure. Before they sign off, they preview tomorrow's critical mountain time trial and take some listeners' questions. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka The Professor) break down Jonas Abrahamsen's incredible ride to win Stage 11 of the 2025 Tour de France after forming and driving the day's early breakaway, and outfoxing Mauro Schmid while holding off a furious chase from Mathieu van der Poel in the race's final kilometers. They also discuss Visma's continued efforts to make the race hard, including a late attack from Jonas Vingegaard, and Tadej Pogačar's late crash, which sparked debate about whether the GC contenders should have sat up and waited—and if the incident gives Pogačar's rivals a glimmer of hope as the race enters its first key high mountain stages tomorrow in the Pyrenees. Before they take off, they welcome Diaa Nour from Ventum Bikes to review the latest innovations at the brand. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 11 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 10 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin welcome on tactical mastermind Johan Bruyneel to break down Simon Yates' ride to win the tenth stage of the Tour de France and to explore the reasons behind the attacks by Visma–Lease a Bike in the GC group behind. They also discuss Ben Healy's incredible ride to take the overall race lead, the re-emergence of Sepp Kuss as a mountain domestique, the impressive performance from standout young rider Oscar Onley in finishing with the lead GC group, and whether Tadej Pogačar should be concerned about regularly being isolated from his UAE teammates when Visma increases the pace. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 9 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin break down an intriguing day at the Tour de France, which saw Tim Merlier win a tough sprint ahead of Jonathan Milan to claim his second stage victory of this Tour, after Mathieu van der Poel's day-long breakaway was brought to heel inside the final few hundred meters. They discuss the potential reasons for Alpecin–Deceuninck sending two riders into an incredibly taxing early breakaway, why Visma–Lease a Bike continues to burn matches to make the race as hard as possible, the massive prize money disparity between the Tour de France and other marquee sporting events like Wimbledon, and what could be done to level the playing field, before previewing tomorrow's brutal stage, which will see the battle for the GC shift back into high gear. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 8 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka the Professor) go through Jonathan Milan's impressive sprint to win his first career Tour de France stage, despite losing his Lidl-Trek leadout in the chaotic final few hundred meters. The crew breaks down what the win means for Milan's Green Jersey chances, what Wout van Aert's surprising ride to second place tells us about Visma–Lease a Bike's potential team strength in the third week of this Tour, and questions why Quinn Simmons' Lidl-Trek team has him pacing on the front from the start of each stage instead of looking to contest stage wins. Before they go, they touch on the rumors of Remco Evenepoel's transfer to Red Bull–BORA–hansgrohe this coming off-season, discuss why TotalEnergies is allowed to have two teams in the same race, and take a few listener questions. Huckberry: Huckberry is building the future of retail for active, adventurous guys. Where style and adventure converge, millions trust them as their one-stop-men's shop for discovering and shopping well-crafted products. Check out some of our favorite products at: https://huckberry.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Timestamps: (0:00) Introduction (4:51) Can you be insulin resistant with normal glucose levels? (8:30) Can glucose monitors detect hidden insulin resistance? (10:01) What your skin reveals about insulin resistance (11:25) Why is insulin resistance behind so many chronic diseases? (15:46) Does obesity cause insulin resistance—or vice versa? (22:38) Insulin's surprising roles beyond blood sugar control (23:36) What's driving weight gain—insulin or calories? (30:30) Do saturated fats cause insulin resistance? (37:02) Why refined carbs amplify risks from saturated fat (40:04) Fructose vs. refined sugar—which spikes insulin more? (41:01) High-carb vs. keto—which diet controls hunger better? (45:27) Why low-carb diets might provide a metabolic advantage (47:36) Does exercise give you metabolic ‘wiggle room'? (52:00) Why strength training beats cardio for insulin sensitivity (54:03) Should you lower insulin before cutting calories? (57:12) Does meal frequency drive insulin resistance? (1:00:32) Is nighttime snacking giving you insomnia? (1:02:24) Can a sugary breakfast lead to overeating later? (1:07:19) Does late-night eating disrupt sleep more than blue light? (1:08:59) Can one bad night's sleep trigger insulin resistance? (1:12:23) Can air pollution cause weight gain? (1:16:15) Vaping vs. smoking—which is worse for metabolic health? (1:17:40) Can statins and antidepressants trigger weight gain? (1:20:22) How to reverse insulin resistance in 90 days (1:26:59) Does apple cider vinegar really lower blood sugar? (1:30:54) Ketone supplements—are the metabolic benefits real? (1:36:34) Why some ethnicities get diabetes without obesity (1:44:28) How oversized fat cells trigger metabolic chaos (1:49:28) Do seed oils silently promote insulin resistance? (1:52:44) Seed oils—always harmful or only when heated? (1:58:35) Fat, muscle, or liver—where does insulin resistance start? (2:04:21) Do fat cells shrink or disappear with weight loss? (2:07:05) Are shrunken fat cells still insulin resistant? (2:08:15) Can exercise and cold therapy specifically shrink visceral fat? (2:09:40) Injecting insulin for muscle—are the risks worth it? (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity? (2:19:12) Are current GLP-1 agonist doses too high? (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings? (2:26:01) Do these medications cause muscle loss—or is it poor nutrition? (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss? (2:30:41) Could these treatments actually promote longevity? (2:36:12) The dark side of GLP-1 drugs—can they trigger depression? (2:39:31) Insulin vs. glucose—what really drives accelerated aging? (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol (2:46:40) How insulin shuts down your body's stress defenses (2:51:15) Which biomarkers best predict biological aging? (2:55:05) One simple breakfast change to lower insulin (2:57:19) Does eating dinner early improve insulin sensitivity? Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 7 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins discuss Tadej Pogačar's stage win atop the Mûr-de-Bretagne that netted him his 19th career Tour de France stage win and saw him further extend his GC lead over his key competition. They also discuss Jonas Vingegaard bouncing back after his disappointing time trial performance to be the only GC contender capable of matching Pogačar's acceleration to the line, Visma continuing to deploy aggressive tactics early in the stage, and how the late crash, which took down UAE's João Almeida, could complicate Pogačar's title defense when the race hits the mountains. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction. Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level! Full show notes: https://bengreenfieldlife.com/uncommon Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift.See omnystudio.com/listener for privacy information.
Lance, George, and Sir Bradley Wiggins break down Ben Healy's incredible solo ride to take his first career Tour de France stage win, including how he both outsmarted and outmuscled his world-class breakaway companions. They also delve into Visma's aggressive tactics early in the stage, discussing how the fast and hard stage could impact both the GC and stage win battles on tomorrow's tough stage, and dissect UAE's methodical plan to ensure Tadej Pogačar gave away all three of his leader's jerseys on the stage. Huckberry: Huckberry is building the future of retail for active, adventurous guys. Where style and adventure converge, millions trust them as their one-stop-men's shop for discovering and shopping well-crafted products. Check out some of our favorite products at: https://huckberry.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 6 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 5 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins break down the first individual time trial of the 2025 Tour de France, which saw Remco Evenepoel win the stage with his unmatched aerodynamic position and Tadej Pogačar take Yellow after scorching through the third section of the course to finish second on the day. The crew dives into the disappointing performances of Jonas Vingegaard, and what it means for the fight for the overall win, as well as the strong performances from emerging dark horse contenders like Kévin Vauquelin. Before they go, Bradley explains the fueling process that top contenders use before and during these crucial time trials, and they bring in Spencer Martin from WEDŪ's race prediction show (co-hosted by Johan Bruyneel), OŪTCOMES, to debate if tomorrow will be another GC showdown or if a breakaway will finally stay away. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins marvel at Tadej Pogačar's incredible show of force on Stage 4 of the 2025 Tour de France to win the stage and get his 100th career victory, signaling that any potential challenge to his campaign to win the overall will be extremely difficult. Outside of Pogačar's win, the crew discusses how his top GC rival, Jonas Vingegaard, performed, how a few pre-race GC favorites are already losing time, and highlights the impressive ride from Pogačar's teammate, João Almeida, as well as the surprising results from a few young, up-and-coming riders. Before they wrap, they check back in with Spencer Martin from WEDŪ's race prediction show, OŪTCOMES, and Bradley provides an in-depth breakdown of the pacing strategy that the top GC contenders will use in tomorrow's individual time trial. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove by using the code THEMOVE. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Square: Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at https://square.com/go/THEMOVE. Run your business smarter with Square. Get started today. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 4 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins break down Stage 3 of the 2025 Tour de France, which featured a sprint royale between Tim Merlier and Jonathan Milan, and a series of crashes that took down high-profile riders like Jasper Philipsen and Remco Evenepoel. They discuss Merlier's win, the unsafe course conditions that led to the crashes, check in with Spencer Martin over at WEDŪ's race prediction show, OŪTCOMES, and discuss what to expect on tomorrow's tough stage, which could produce stage and GC fireworks. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you'll get 20% off. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Helix Sleep: Their FOURTH OF JULY / BEST OF WEB OFFER is ending: 27% off all orders on the site Go to https://helixsleep.com/THEMOVE. Make sure you enter our show name after checkout so they know we sent you! Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 3 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Lance, George, and Sir Bradley Wiggins break down the second stage of the 2025 Tour de France, which produced a thrilling showdown between Tadej Pogačar and Mathieu van der Poel for the stage win, and yet again created gaps amongst the top GC contenders. They discuss Van der Poel's impressive victory, which allowed his Alpecin team to hold onto the Yellow Jersey, if the stage showed us any potential gulf between Pogačar and Vingegaard, and what to expect on tomorrow's stage across the wind-exposed roads of northern France. Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/ Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. BUBS Naturals: Check out the BUBS Collagen Club Welcome Kit with over $100 of FREE perks when you sign up for a subscription. This includes a 90 day supply of Vitamin C, coffee mug, mix wand, and more. And Use code......THEMOVE for 20% off your next purchase. You can stack those savings. Go to: https://www.bubsnaturals.com/discount/THEMOVE and use the code THEMOVE for 20% off. Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ridge Wallet: Get 10% Off at Ridge.com/THEMOVE. Just head to https://Ridge.com/THEMOVE. After you purchase, they will ask you where you heard about them. Support our show and tell them our show sent you. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
Johan Bruyneel and Sir Bradley Wiggins peel back the curtain on the tactics, strategy, and pivotal moments that shaped Stage 2 of the 2025 Tour de France, offering sharp analysis and insider perspective you won't hear anywhere else. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/
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