Podcasts about ketogenic

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming. In this discussion, Dr. Tony and Anita talk about: (04:19) Anita's home, kids, and dogs (07:04) Why it is NEVER too late to start the keto diet (14:08) How Anita transitioned to the keto diet (17:49) Dirty keto versus clean keto (19:37) Why Anita switched from keto to carnivore (24:06) Nightshade plants and why some people react negatively to them (26:03) Grocery shopping on keto/carnivore (28:26) Anita's personal experience with trauma and trauma recovery (38:49) Food addiction and how to deal with it (42:16) How to sustain the carnivore diet (49:19) The five regrets of the dying (53:27) Finding your ‘why' Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Anita Breeze: YouTube Channel Website Instagram Recipes and Other Resources   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

How would you react if you were handed a diagnosis of cancer?Dr. Charles Meakin is a seasoned physician dedicated to integrating metabolic health strategies into cancer care. Dr. Meakin provides firsthand insights into his holistic journey, combining traditional treatments with innovative health strategies.Cancer management is not a one-size-fits-all solution. It requires a strategic fusion of lifestyle interventions and medical treatments. Dr. Meakin and I explore various health strategies such as managing insulin insensitivity, intermittent fasting, and exercising post meals to slow down cancer cell metabolism. We challenge the conventional wisdom around statins, scrutinize research on cholesterol levels in centenarians, and discuss the importance of dose customization. Lastly, we touch on the exciting advancements in early cancer detection, such as the promising blood biopsy technology. So step aboard this enlightening journey as we unravel the mysteries of cancer and the myriad ways we can fight it.Find Dr. Charles Meakin at-https://meakinmetaboliccare.com/https://www.coachitforwardchuck.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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Dr. Ian Billinghurst is a Veterinary Surgeon with expertise in Education, Agricultural Science, and Traditional Chinese Medicine, particularly Acupuncture. Widely known as the "father of raw feeding," Dr. Billinghurst introduced the concept in his pioneering 1993 book, "Give Your Dog a Bone," which ignited the raw feeding movement. He delved deeper into the nutritional causes of orthopedic diseases in young dogs with his 1998 book, "Grow Your Pups with Bones," which has since become the go-to guide for dog breeders on raw feeding. In 2001, he presented the "Biologically Appropriate RAW Food" (BARF) paradigm in "The BARF Diet," promoting it as the gold standard for companion animal nutrition. Taking his philosophy a step further, in 2005, he started producing BARF on a commercial scale.  In 2016, Dr. Billinghurst explored the connection between nutrition and cancer in "Pointing the Bone at Cancer," emphasizing the potential of metabolic solutions, including ketosis, to target cancer's vulnerabilities. By early 2022, he joined "Gussy's Gut," a U.S.-based company producing fermented superfoods to bolster the intestinal microbiome, as a senior advisor. Throughout his career, Dr. Billinghurst has offered consultations on evolutionary nutrition for both individuals and commercial enterprises. Timestamps: 00:00:00 Trailer and introduction. 00:03:27 Unknown dogs and their carnivorous diet. 00:06:42 Processed pet food causes health problems. 00:10:33 Evolution of dog food business from biscuits. 00:14:07 Veterinary profession promotes processed pet food. 00:18:04 Dogs prefer protein and less carbohydrates. 00:22:33 Ketogenic diet: Important tool for brain cancer. 00:23:26 Ketogenic diet for dogs linked to early death. 00:27:16 Fermented, balanced dog diet with prebiotics. 00:31:02 Cats: carnivores; dogs: scavengers; different dietary needs. 00:33:33 Dogs fight for bones, they need them. 00:39:48 Dogs hunt, eat chicken, stay energized all day. 00:43:41 Kibble-fed, spayed/neutered pets may have hormonal issues. 00:45:55 Dogs fed raw food mimic wild eating. 00:49:13 Owner's dog dies after eating chicken wings. 00:52:01 Vets scare owners and remove bones unnecessarily. 00:56:28 Varied diet with different colored poo. 00:58:49 Commercial raw feeding program registration. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

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Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and passion for health and wellness, they are ready to enlighten another corner of the fitness universe. This special crossover episode promises to be a journey through the maze of fitness myths, uncovering truths, and empowering you with actionable insights.  So, get ready for an enlightening and engaging conversation as the Truth Not Trends crew join That Fitness Couple on their amazing Podcast!" Stay tuned for a collision of wisdom from two phenomenal podcasts!"

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Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition.  Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA).  His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets       There are many moving parts in the human body, making a perfect diet unrealistic.       Doing certain diets and fasting is fine; however, you must consider your status and other options first.       Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body.   It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode:  Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition  Twitter: https://twitter.com/marekdoyle  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Dominic D'Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors related to ketone research. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, and neuroscience. The primary focus of his work is the human state of ketosis, ketogenesis, and developing and testing metabolic-based therapies, including dietary therapies, nutritional supplements and a variety of metabolic-based drugs. In this episode, we explore the benefits of the ketogenic diet and consuming exogenous ketones.  We unravel how ketogenic diets can not only reduce inflammation and prevent seizures, but also potentially showcase anti-cancer effects, and the fascinating role of metabolic physiology in tweaking gene expression for optimum health. We also address the potential of exogenous ketones in ramping up athletic performance and the crucial role of continuous glucose monitors. We dive into the intriguing synergy between ketogenic diets and cancer treatments, the impact of ketogenic diets on metabolism, and fat oxidation. This episode is truly a must-listen for fitness enthusiasts, ketogenic diet followers, and anyone interested in the burgeoning field of nutrition and biology.Find Dom at-https://ketonutrition.org/Blog- https://ketonutrition.org/blog-2-2/Podcast- The Metabolic Link | Podcast on SpotifyMetabolic Health Summit 2024!https://www.metabolicinitiative.com/TW- @DominicDAgosti2https://www.audaciousnutrition.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

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Jeff improves stage 4 cancer, chemo synptoms, body composition, and mental state/clarity on the carnivore diet.  Timestamps: 00:00:00 Trailer and introduction. 00:03:20 Ketogenic diet helps with health success, doctors. 00:07:18 Meat-free phase followed by health issues. 00:10:49 Oncologist shocked, new diet improves energy levels. 00:14:45 Ketones inhibit tumor growth in vitro. 00:18:29 Meeting specialists, chemo, and regrowth of liver. 00:22:06 Doctors couldn't give exact timeline for treatment. 00:25:55 Confident oncologist supports naturopathy and fasting. 00:26:28 Benefits of fasting, diet, exercise.  00:31:20 Reduced CA number but now it's high. 00:33:10 Tone down hot stuff, avoid nightshades. Mental health diagnosis after sleepless months. 00:38:02 Exciting news! Got a new puppy! 00:40:29 Support and positive attitude make a difference. 00:44:07 Returning to school, coaching sports, chemo break. 00:47:39 Almost perfectly healthy despite cancer diagnosis. 00:49:40 Let's meet in 3.5 years, you've won. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

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If you've ever wondered what happens in life after keto well this segment is for you. We discuss many benefits that extend far beyond weight loss. In fact many of the health benefits you gain will validate your entire weight loss journey. Said another way, you'll reap the rewards of your hard work in several ways and they all lead to a healthier lifespan & longevity. 

What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria. In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom  D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.Get to know our guestDom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit."Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for patients to follow a ketogenic diet. So we do research on ketogenic diets, but we also do research on ketone supplements. And we think that that's maybe a more appropriate metabolic intervention for that group of people." - Dom D'AgostinoConnect with himhttps://metabolichealthsummit.com/https://ketonutrition.org/ Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Need more Vitamin D? Go get some sunshine…right?  Not always.   This powerful substance supports many important processes in your body but sunshine isn't always enough.  There are many factors that affect the levels of active vitamin D in your body.  In this Tuesday Terrain talk episode, we'll talk about:  -How your body makes and uses vitamin D  -What it really does to support your health  -How you can get it from food  -When you might need to turn to supplementation   And  -How your unique body may affect your vitamin D levels.  Listen now and learn how to make an informed decision when it comes to the sunshine vitamin and your health.   Referred to in this episode:  Wild Planet Sardines in EVOO  Low Vitamin D Levels  Meta-analysis of vitamin D, calcium and the prevention of breast cancer  25-hydroxy vitamin D test  Vitamin D physiology  Vitamin D, Obesity and COVID-19  Colour Counts: Sunlight and Skin Type as Drivers of Vitamin D Deficiency at UK Latitudes  Vitamin D deficiency 2.0: an update on the current status worldwide 

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In this episode we dive into the realm where mental health and addiction meet the nutritional intervention of "Ketogenics". I have the great pleasure of having Nicole Laurent on as a special guest with over 15+ yrs as a Licensed Mental Health Counselor. Specializing in Ketogenic Therapies for mental & neurological health. Lauren is also a metabolic psychiatry practitioner working with clients with chronic mental health and addiction disorder s improve there everyday lives with the Ketogenic approach. Throughout this show she explains her motivations and passions for being in the behavioral health field as well as what motivated and inspired her to a nutritional approach to better aid her client's with there mental health and addiction. Lauren does a fantastic job explaining her approach when working with a client and combining her mental health interventions with her Ketogenic modality. Lauren also gives the listeners a in-depth look at the biological impact Ketogenics has on the body regarding nutritional and metabolic psychology. Nicole's contact information linkedin.com/in/nlaurent livebooklinkedln.brainfogrecoveryprogram.com/schedule-enrollment-callkorbado9  mentalhealthketo.com  Sponsor CalmiGo Enter the code BHIPODCAST  for $30 off the device. calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

Join us for an enlightening dialogue with Jackie Fletcher, whose life-long exploration of various diets led her to become the inspirational figure she is today. Jackie's journey wasn't about following the latest trend, but rather finding what worked best for her body, which ended up resolving as a ketogenic diet!But that's not all. Jackie's journey also took her into the cold waters of England, where she discovered the mental health benefits of open water swimming. Though not a magical weight loss solution, Jackie found solace and enjoyment in the chill waters, and she is excited to share this experience with you. From her initial struggle with cold water swimming to the transformative benefits it has brought to her life, Jackie's story is one of courage and resilience.As we navigate the world of diets and health, we also explore the carnivore diet, a dietary approach that Jackie still used to this day. She shares her unexpected experience of satiety, the impact it had on her relationship with food, and how it played a part in her overall health journey. Jackie's story is a compelling tale of perseverance and exploration, demonstrating that the key to health is not a one-size-fits-all solution, but a personalized approach that works for you. Join us for this empowering episode, packed with insights and experiences that are sure to inspire.Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Special love to-Our Episodes with Dr. Angela Stanton, all about migraines!Find Boundless Body at- myboundlessbody.com Book a session with us here!

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Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343, all about brain fog, and episode 438 of Boundless Body Radio! Ever wondered how the food you eat impacts not just your physical health, but your mental health as well? Tune in to a groundbreaking conversation with Nicole Laurent, a licensed mental health counselor with a unique focus on using ketogenic diets along with psychotherapy to help her clients. Nicole opens the doors of understanding to the intricate relationship between our diet, cognitive function, and brain metabolism. Our enlightening discussion explores the profound improvements people experience when they make significant changes in their eating habits. We delve into the concept of "ketopenic" and discuss how the ketogenic diet can help balance neurotransmitters, improve membrane health, and reduce oxidative stress and neuro inflammation in the brain. In the last part of the episode, Nicole shares poignant insights on the challenges and benefits of long-term dietary changes and the importance of support in initiating these lifestyle changes. Join us as we navigate this enlightening journey of exploration into the potential of ketogenic diets as a standard of care for mental illness and neurological disorders!Find Nicole at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHCFB- @thatketocounselorFREE E-BOOK!Special love to-STEM-Talk!! Great podcast!https://commongroundfilm.org/https://app.ce-go.com/metabolic-psychiatry-understanding-how-modifying-metabolism-can-create-mental-healthFind Boundless Body at- myboundlessbody.com Book a session with us here!

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If you have ever wondered about the ketogenic diet then you need to listen to this episode. My guest Robert Sikes of Keto Savage shares the benefits of applying a keto diet to your life. In this episode we discuss: what is a ketogenic diet why you should consider keto foods to avoid while on the keto diet how homesteading and healthy eating go hand in hand and more! This is episode 79 of the Homesteading for Beginners podcast.  Roberts info: https://ketosavage.com/ https://www.ketobrick.com/ https://www.instagram.com/ketosavage/ Mona's info: Free Homesteading for Beginners Checklist: https://www.healthyhomesteading.com/checklist/ Homesteading for Beginners workbook: https://healthyhomesteading.com/workbook Workshop for Beginner Homesteaders and Dreamers (includes workbook): https://www.healthyhomesteading.com/workshops/ Homestead Income YouTube channel: https://youtube.com/@HomesteadIncome 101 Homestead Income Ideas List: https://www.healthyhomesteading.com/homesteadincome Homestead Income Plan Group (FACEBOOK): https://www.facebook.com/groups/homesteadincomeplan Mona's Instagram: https://www.instagram.com/farmer_mona/ Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners  

We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. On this Episode: Introduction to Pam Abell1:03 Pam's Life-changing transformation on Keto15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance17:14 Ketogenic Diet brought Freedom rather than Restriction19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

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Jonathan Griffiths (@composition_consultant) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. He has been in the nutrition industry, studying carefully for nearly 15 years. Jonathan has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. Jonathan puts out tons of free and valuable information on his instagram and YouTube channel - both under the handle Composition Consultant.   https://www.compositionconsultant.com/ https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

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Today, I'd like to share an excerpt from an interview conducted during the Lipedema Worldwide Summit in 2016, which came about after a serendipitous meeting with Catherine Seo at the inaugural NIH symposium on the lymphatic system in Bethesda, Maryland in 2015. This encounter marked the inception of a fruitful collaboration. Catherine graciously invited me to present my research findings on the intersection of lymphedema and obesity at the Summit. In this episode, I provide insights into my pilot study and its outcomes.

To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary' approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christopher Palmer is looking and using Keto. This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing. Links:www.ChrisPalmerMD.com —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.yout