Podcasts about ketogenic

Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevity, satiety and more with regards to protein intake on keto! Specifically we talk about the merits and drawbacks to a higher protein, moderated fat intake with a higher fat, moderated protein intake on keto. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.www.paleovalley.comwww.wildpastures.comOur sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/Fat Fueled Family bundle from eBar Cattle Company:  https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle  Make sure to use FATFUELEDFAM to save 10% on your entire order!

Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Ivor Cummins is a specialist on Ketogenic and Carnivore Diet and brings mountains of real science of why carbs and sugars are not good for us.

Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman! Links to listen to the original episodes in full: Clip #1 Dr. Ted Naiman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000456519200 Clip #2 Dr. Stu Philips https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000549567807 Clip #3 Dr. Gabrielle Lyon https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000537099610 Clip #4 - Dr. Don Layman https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000532459578   All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Christopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer's clinical work has focused on treatment resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment resistant cases of mood and psychotic disorders. You can find Dr. Palmer at https://www.chrispalmermd.com/, IG: https://www.instagram.com/chrispalmermd/, Twitter: https://twitter.com/ChrisPalmerMD/, Youtube: https://www.youtube.com/channel/UC_dTM-I4jnN5gHVyXkrCXcA/, and FB: https://www.facebook.com/ChrisPalmerMD/.  00:00 Introduction 02:52 Mental disorders as metabolic disorders of the brain 09:13 Insulin resistance and mental illness 12:23 Role of serotonin in mental health 17:25 Schizoaffective disorder, bipolar, and ketogenic diets 21:08 Diet and mental health 25:55 Metabolic labs for mental illness 31:12 Obesity and mental health disorders 33:30 Ketogenic diets and seizures, fasting, authophagy 35:38 Serum cholesterol, suicidality, violent crime 40:54 Alzheimer's disease and brain insulin resistance 44:50 Younger people getting diagnosed with mental disorders 47:26 Mental illness in society 52:46 Exogenous ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Hi friends!! Today's episode is about: -The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE -High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and  longevity. -Kelly Hogan's recent 80/20 ketogenic carnivore keto experiment with the Tone device (hint: it has been a big success!) -My similar experiments with keto birthday cake... Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

Chris is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. He holds an M.S. in Exercise and Nutrition Science, and is currently the Chief Marketing Officer of BioCoach. In this educational episode, Drew and Chris discuss the most recent science behind the Keto diet, how our understanding of nutrition has dramatically changed over the past decade, the best applications of Keto, and even how Keto, and some exciting new Keto related products, are radically changing the way that we think about overall wellness and brain health. If you want to get up-to-date with the latest Keto science, or simply learn more about what actually happens to the body on Keto, then you don't want to miss this episode!   HIGHLIGHTS:   [02:07] Why Chris decided to study nutrition in Graduate School, and the science that he discovered which ultimately led to him to build an educational brand around the Ketogenic diet.   [11:45] How our understanding of the Keto diet has changed over the past seven years, and the most misunderstood macro in the fitness industry.   [25:48] Chris explains the many different applications of keto, which ranges from performance athletics to working parents that are simply trying to stay healthy or lose weight.   [32:55] The best ways to utilize exogenous ketones and ketone esters, and the many ways that they can improve cognitive function, boost mood, and how they may even benefit those who have suffered from traumatic brain injuries.   [45:30] Learning to live with a newborn baby, and the surprising science behind how sleep deprivation negatively affects the body.   SPONSORS:   Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren't just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping! Spartan Race — Spartan is an extreme wellness platform helping humans become unbreakable. Spartan Race hosts a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances that are designed to test you physically, mentally, and reveal your unbreakable potential one epic obstacle at a time. Use code “fit25” for 25% off of any race at checkout!   SHOW LINKS:   @theketologist @biocoach.io theketologist.com Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

What happens when patient's are afraid to tell their doctor their views or what they're doing to personally solve, treat or manage a health problem in their life?  In this episode I share a couple of real life case experiences where a breakdown in communication has very certain consequences for patient's as well as their providers.  Part 2 involves the ongoing confusion about using over the counter NSAIDS and their powerful link to your ongoing inflammation. This is about exiting the endless, monotonous loop created by short term solutions keeping you in a long term system.  Please share with someone you know who feels stuck in the mainstream loop. 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible. Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with over countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software. https://www.doctortro.com/ All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:  -Biohacks, Foods & Compounds that to Uncouple Mitochondria   -Polyphenols, Postbiotics and Fiber  ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUEST: Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™.  He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.ON TODAY'S EPISODE: Dr. Brian and I discuss...Why functional methods are so needed to help people reverse DiabetesWhat does it take to develop Type 2 Diabetes?Why Type 2 Diabetes is not just a blood sugar issueWhat happens in your body when you are insulin resistantCauses of fatty liver diseaseSymptoms of fatty liver disease and insulin resistanceWhy fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)How to improve insulin sensitivity of the liverWhy counting calories is a flawed methodHow to make your body more metabolically flexibleHow the ProFast diet can help you manage your blood sugar and lose fatFOLLOW DR. BRIAN:Website: https://drmowll.com/Podcast: https://drmowll.com/podcastnew/ Book: ProFast Diet BookSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

World Fitness Competitor, Joshua Self, Rebounds After Life-Threatening Motorcycle Accident 45-Year Old Wins Duel Championship Titles in 2022 NPC Dexter Jackson Classic Jacksonville, FL – On July 23rd at the NPC Dexter Jackson Classic, Joshua Self won his 6th and 7th Championship Titles as a Physique Competitor, beating out 150 competitors, many of them half his age. Self's double win is a story of triumph. Self survived a horrific motorcycle accident on January 2, 2020, where he was t-boned and smashed by an oncoming car. Shattering his ankle, ribs, and back landed him 6 months confined to a wheelchair just as COVID was taking hold of the world. Gyms were closed, Americans were piling on the pounds, and the line of excuses for not working out was long. However, Joshua set a goal and ignited his mindset that he would return as a physique competitor, setting his sights on Mr. Olympia in October 2021. After 2 surgeries, rehabilitation and an aggressive routine, Self was on the Mr.Olympia stage, but it was too soon. While his body looked strong and he had built back a winning and impressive phsique, he limped in pain on the stage and it cost him the title. Joshua decided right then, that even at 45-years-old, he was not giving up. Self developed a unique workout system based on biomechanics that allows him to train and build muscle in the fastest and most efficient way possible. Joshua is a true testament to the power of his philosophy on both diet and exercise, and he has just released his secrets to success in a course called Elite Self Image Fitness that can be found at www.JoshuaFitness.com. Joshua credits his 2 years of being a strict vegetarian, then most recently switching to a Ketogenic diet using high-grade quality protein, combined with his unique high rep, time under tension gym workouts and his backstage warm-up secret weapon, the SpinGym as the formula to his astounding comeback success. Motivational Speaker Les Brown said, Joshua's commitment to himself and his drive for physical excellence is a marvel to behold and an inspiration for all of us to keep going and never give up. Joshua's mission now is to motivate young and older athletes alike to focus on their goals inspite of what others around you may be saying. He believes that its never to late to pursue your dreams as long as you want it bad enough and like Zig Ziglar said, “You don't need to be great to start, but you do have to start, to be great!”

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more!   Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010.  A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle. When not training, you can find Robert providing online coaching through his company Keto Savage.  https://ketosavage.com/ All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Part 2 of How to Impact your metabolism with Dr. Peter Slane.  You'll never catch up to the weight loss game by cutting calories alone. Of course you can lose weight by cutting calories, however, show me someone who truly can live under caloric restriction for the majority of their life. Shortcuts and hacks are quite frankly not so innovative ways to try to cheat the laws of nature. What if I were to tell you the most effective way to weight loss is already in your possession? You may think just another gimmick, right?  Well, in this episode Dr. Peter Slane, DC, ND and exercise physiologist breaks down the top 5 keys to changing metabolism. We introduce the basics and open the toolbox for your body transformation if you're ready to actually change for the better.  This is Part 2 of 2 episodes with Dr. Peter. Enjoy and please share if you found value or you know someone will benefit from this information. Thank you for listening.  Dr. Wade

This week, we are sharing Danny's talk from KetoCon 2022 titled ‘The Role of Community & Accountability'. Danny shared his experience dealing with depression since 2020, how he was able to beat it, and what he learned from the experience.Right now, we are under attack. First, we've become more socially isolated than ever before. We were locked down, and we did the human thing—we learned how to adapt to this new environment—but many of us got comfortable in this new environment & didn't find a way to get reconnected. The result? Many saw their physical & mental health deteriorate.Now, more than ever, we need to stay connected & build communities of likeminded people that will support each other & keep each other accountable. Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:  -3 Ways to Uncouple Mitochondria   -Update on my Melatonin Experiment  (Mitochondrial Antioxidant) ...and more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Ketogenic diet has become a center of attention for strategies to improve symptoms of Alzheimer's dementia, with some individuals claiming reversal of the disease. But what does the science really show? Is it time for us to implement a ketogenic diet as a potential "treatment"?  Join our NEURO Academy online community, a membership based environment outside of social media where you will have access to multiple on demand courses and engage with a thriving and supportive community of people on a journey towards better brain health. You will be connected with us as well as a team of  moderators who will guide you. You will have access to monthly live Q&A session, Live cooking sessions, ongoing on demand courses on lifestyle, nutrition and cooking, NEURO coaching, anxiety, and many courses on various topics related to brain health. NEUROacademy.com Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs Website: TheBrainDocs.com

Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and publisher of the Fast Tract Diet mobile app. Dr. Norm's website: https://digestivehealthinstitute.org/ Fast Tract Diet FB group: https://www.facebook.com/groups/FastTractDiet Fast Tract Diet App: https://itunes.apple.com/us/app/fast-tract-diet/id1062915865?mt=8&ign-mpt=uo%3D4 Carnivore and SIBO case studies: https://assets.researchsquare.com/files/rs-148500/v1/ce96a880-9b89-4cd6-b9d5-c463ac5ba033.pdf?c=1631871549     This episode is brought to you by The Carnivore Bar, an ancestrally inspired meal replacement bar. It has simple clean ingredients - beef, tallow, and salt. It's shelf stable. And it's portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.   Go to CarnivoreBar.com and use code CARNIVORECAST to save!   Thanks to BiOptimzers and their amazing MassZymes product for improving digestion. Try it yourself at masszymes.com/carnivorecastfree and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process We discuss: How functional nutritionists differ from traditional nutritionists and dieticians The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each The best diet to adopt according to a particular health issue The benefits of detoxification and why your listeners should do it regularly The most common drivers of disease How to boost your immune system naturally Which supplements are imperative for optimum health and more ... Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. web: risagrouxnutrition.com Fb: Risa Groux Nutrition IG: @risagrouxnutrition Twitter: @RisaGroux

Hi friends!! This episode is featuring Dr. Stephen Gundry! Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest USA Today National Bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master's degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology.Find Travis at-foundationformetaboliccancertherapies.comTW- @tchristoff1Check out these fascinating fasting studies conducted by George Cahill!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction1:30 Discovering Keto & Relationship with Food 5:00 The Impact of BodyBuilding Competitions8:30 “The Build” Phase Importance & What Happens to Your Body15:30 Focusing on Performance rather than LBS18:20 Caloric Runway    23:00 The Reverse Diet 28:00 Building Muscle on a Ketogenic Diet 35:00 Using Exogenous Ketone Supplements 39:00 Fasted vs Fed Workouts   44:00 Becoming a Parent51:00 Robert's Keto Brick Product53:00 Coaching & New Ways to Body Build55:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/0:00 Introduction Robert Sikes Links: Book - Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savageryhttps://ketosavage.com/https://www.ketobrick.com/  

The good news for intermittent fasters is that cutting calories reduces your weight. The bad news? Shorter eating windows may have no effect on your long-term health. intervalweightloss.com.au  

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:  -What are the mitochondria? -How do they work? -How do they generate ATP? -What is the Electron Transport Chain? -What is mitochondrial biogenesis (example with brown & beige fat) -What is "Mitochondrial Uncoupling" for effective fat loss & repair? -Ketones as a signalling molecule vs a super fuel -Ways to uncouple mitochondria and   -Adjusting Protein intake based on goals -Melatonin as a Mitochondrial Antioxidant ...and much more! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and  how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO  and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

Can a ketogenic diet really help you lose weight? Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:Where ketogenic diets beganBrief evolution/iterations of ketogenic dietsTypes of ketogenic dietsUsing ketogenic diets for fat loss or weight lossBody adaptations to ketogenic diets over timeCarbohydrate sensitivity - what it is and why it happensThe science behind losing and gaining weight quickly using ketogenic dietsWhy ketogenic diets might not be effective for inconsistent dietersCalorie control could be more effective than ketogenic dietsHow carbohydrate restriction and calorie restriction can lead to reduced energy outputThe differences between the ketogenic diet and MetProKetogenic dieting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if ketogenic dieting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you've probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it's made even harder by food companies that are intentionally manipulating you so you'll keep overeating. In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise's Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition.  What we discuss with Louise: Why you can't out-train a bad diet. One hour of activity a day doesn't offset sitting on your ass 23 hours a day Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it. Calories are essentially meaningless and why you should track macros Shitty food is like a drug. It's super addictive. Hard to quit but so worth it, especially for growing kids Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a journey to gain 70 pounds to understand what his clients undergo and experience the challenges himself. "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose" is a New York Times Bestseller, released in 2012, and his weight gain and weight loss journey was made into a TV show for A&E.  Drew recently re-did the experiment again in 2020 and tested and  shared not only his journey but also his bloodwork while doing "healthy" and  "dirty" versions of keto, paleo, vegetarian and  vegan diets and his results might surprise you! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

BMI (Body Mass Index) is a universal health tool. Dr Karl and Dr Nick delve into its past and why it still is an indicator of good health despite many shortcomings.  intervalweightloss.com.au  

Dr. Carlos Zumarraga is the founder and medical director at Clinica Keto at Merida, Yucatan, Mexico. His area of expertise is in therapeutic carbohydrate restriction, nutritional ketosis, insulin resistance/hyperinsulinemia and cellular repair using food as medicine.  In addition to his clinical practice, he collaborates as a Medical Consultant with Lipedema Simplified, where they help patients suffering from this condition to adopt a Ketogenic Lifestyle  to stop the progression and in some cases reverse the disease processes. As a researcher he collaborates with the Noakes Foundation  in studying the effects of LCHF in Human Health.  With the experience of more than 2000 clinical patients (close to 100 % success rate) he can tell you that, if you are suffering from a serious disease as a result of your metabolic intolerance to sugars, like diabetes mellitus type 2 or fatty liver disease, the solution is simple, reduce your carbohydrate intake below your personal tolerance threshold.  Timestamps: 00:00 Introduction 08:25 Ketogenic diet in Mexico 14:35 Lab tests in clinic 18:24 Protein 20:47 Deprescribing meds for type 2 diabetics 24:59 Keto and cancer 31:02 IBS in Mexico 35:13 Carnivore diet in Mexico 38:31 High-fat diet and cardiovascular disease risk 43:01 Arthritis, lupus, autoimmune diseases and ketogenic diet 49:37 Patients not needing doctors anymore 51:38 Ketogenic diet and thyroid See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪