Podcasts about consult

Treatment-resistant depression can feel like the end of the road, but there are more options than most people realize. Beyond traditional antidepressants, a range of innovative treatments exist, including:Electroconvulsive therapy (ECT)Repetitive Transcranial magnetic stimulation (rTMS)Vagus nerve stimulationRapid-acting compounds like ketamine, esketamine, and psilocybinThese treatments are offering new hope for patients who haven't found relief in the current standard of care.In this second part of our three-part series, Dr. Georgia Ede and Dr. Bret Scher dive deep into the science, effectiveness, and practical considerations of these approaches. You'll learn how these treatments work, the evidence behind them, and what to expect in terms of accessibility, cost, and side effects.From the rapid results of ketamine (sometimes within a single day) to the growing public awareness of rTMS, this discussion explores both cutting-edge and underutilized options, plus the barriers that still keep many from accessing them.Watch now to discover why “treatment-resistant” doesn't mean “hopeless,” and be on the lookout for Part 3, where we'll explore powerful (and accessible) lifestyle and metabolic interventions that can complement or even replace medical treatments.Expert Featured:Dr. Georgia EdeWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: ‪@GeorgiaEdeMD‬X: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics.    From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram  Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website   Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors  Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This episode of the Optimal Protein Podcast takes a deep dive into the Protein-Sparing Modified Fast (PSMF) — a scientifically designed approach for rapid fat loss that prioritizes lean muscle preservation. Listeners will learn: What defines a PSMF and how it works in practice The latest research on fat loss outcomes and muscle retention How PSMF compares with ketogenic diets, VLCDs, and intermittent fasting Differences in results between men and women Short-term benefits and potential challenges with long-term use How to implement cycling strategies, refeed phases, and sustainable maintenance plans Evidence-based guidelines for safe and effective use Packed with research findings and practical insights, this episode provides a clear, evidence-based look at how PSMF can be used as a tool for body recomposition, fat loss, and long-term health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Sue Becker shares several “It's the Bread” testimonies sent in by listeners. These stories reveal God's care in both the big and small moments of our life, and how He can use even Real Bread to bring healing, health, and hope. Topics mentioned in this episode: warts, hormones, pregnancy, vocal improvement, chronic illness, brain fog, migraines LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #hormones #pregnancy #vocalimprovement #chronicillness #brainfog #migraines

On this episode of This vs. That, we welcome Rebekah Hannah, not as our usual co-host, but as a special guest to discuss her leadership journey and the upcoming Women in Leadership cohort offered by Anchored Virtual starting in September. We explore how this cohort creates a space for women serving in various leadership roles to come together, find encouragement, and receive valuable teaching.Becca shares her diverse leadership roles - from being President and CEO of Anchored Virtual to serving as Director of Kids and Families at Redeemer Lincoln Square in New York City, teaching as an adjunct professor at Baylor University, and balancing family life with three children.We discuss the unique challenges women face in leadership, particularly in predominantly male-led spaces, and how maintaining confidence in Christ rather than position or approval from others has helped Becca navigate these environments.The conversation concludes with details about the eight-week Women in Leadership cohort starting September 10th, featuring speakers like Alicia Britt Chole, Eliza Huey, Glenna Marshall, Ellen Dykes, Elyse Fitzpatrick, Eric Schumacher, Jared Wilson, and Kelly Kapic - each addressing crucial aspects of leadership from spiritual health to navigating challenges.----Unlock your leadership potential with the Women in Leadership Cohort—an empowering 8‑week online program designed for women ready to lead with confidence. Experience weekly leadership training, mentorship, and counselor‑led small groups in a supportive community of driven women. Step into your calling, strengthen your skills, and connect with like‑minded leaders.For more information visit ⁠anchoredvirtual.com/womens-cohort⁠----We're really excited to tell you about Anchored Virtual's new podcast, Consult the Counselor. There are very few spaces that are designed for long form conversations on difficult counseling topics. On Consult a Counselor, that's what we want to provide.In each episode, we invite two of our counselors at Anchored Virtual into a deep dive conversation on a counseling topic. Once a month, we'll release episodes on issues such as addictions, trauma, church hurt, infertility, forgiveness, abuse, and more. You'll get to hear expert counselors discuss the nuances and challenges of these issues and ultimately apply the hope of the gospel in practical and meaningful ways.To listen search for Consult the Counselor wherever you listen to podcasts.----For more information about Anchored Virtual, visit ⁠anchoredvirtual.com

In this episode of The Immigration Lawyer's Toolbox® Podcast, host John Q. Khosravi, Esq. sits down with returning guest Ruby Powers, immigration attorney and founder of the Ruby Powers Strategy Group, for a deep dive into practice management, marketing, and business growth for immigration law firms. Ruby shares actionable insights on building a sustainable and profitable practice, from streamlining operations and maximizing marketing impact to leveraging conferences, seminars, and retreats for professional development.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Let's cut the crap—most podcasts suck because they're just boring sales pitches pretending to be shows. Cheryl Plof knows it too, and we're breaking down how to stop chasing useless numbers and start building real, kickass connections that actually grow your business.If you're done spinning your wheels and want your podcast to actually move the needle, the full episode drops soon. Want early access plus exclusive bonus tips? Subscribe to the CrazyFitnessGuy Elite Podcast right now.Don't just listen—take action. Hit subscribe, get in early, and start owning your podcast like a pro.https://mall.crazyfitnessguy.com/Free AI Based Chrome productivity blocker defends against websites, keywords, and adult contentSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

In this 72nd episode of the Paul Zimnisky Diamond Analytics Podcast, Richa Singh, the Natural Diamond Council's (NDC) Managing Director for India, joins the show for the first time. The episode begins with Paul recollecting his experience of being in India last year, especially as it pertains to the size of the gems and jewelry industry in Mumbai and Surat. Richa then discusses the cultural relationship for jewelry between India and the Middle East as Titan Company just acquired Damas Jewellery. The two then analyze why the Indian consumer economy may be the be dominant source of new growth for the diamond industry in the coming decades. Next, Paul and Richa talk about lab-grown diamond penetration in the Indian consumer market versus the U.S. Finally, Richa shares thoughts on the future of the NDC following the Luanda Accords and the announcement that CEO David Kellie will be retiring at the end of the year.   Hosted by: Paul Zimnisky Guest: Richa Singh Guest plug: www.naturaldiamonds.com More information on PZDA's State of the Diamond Market report: www.paulzimnisky.com/products   Show contact: paul@paulzimnisky.com or visit www.paulzimnisky.com.   Please note that the contents of this podcast includes anecdotes, observations and opinions. The information should not be considered investment or financial advice. Consult your investment professional before making any investment decisions. Please read full disclosure at: www.paulzimnisky.com.

Donald Trump pivots on Ukraine – after his friendly meeting with Vladimir Putin. He's dropped calls for a ceasefire and is now backing Russia's plan to end the war with a sweeping peace deal.It comes as Australia joins the UK, France and Canada in declaring Australia will recognise a Palestinian state.

Send us a textFat Loss Nutrition Master ClassJoin our Move Daily Hustle Facebook groupI am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!01:40 How do we target visceral fat?10:40 How did you lose your weight? What helps the appearance of loose skin?22:23 How do I get off a plateau?26:47 How can you progress with weights at home?FOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Here comes school…which means it's time for reminders and a chance for a reset. From morning routines to screens, from the language of uncertainty to using less language in general, we cover it all. So, go for a walk with Lynn and Robin and hear how to actively move into fall! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! We're talking about mushrooms this week . No, not those kind of mushrooms and not portobellos either. Medicinal mushrooms are some of the most fascinating and powerful healers we know and yet they're still some of the most misunderstood products in our arena. Beyond their nutritional and medicinal properties, mushrooms are also being researched for their use in protecting the environment; including their use to clean up oil spills and mitigate plastic waste. Meet Jerry: This week our guest is a true expert and honestly just a cool guy to talk with. Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation, and is the Host Defense Education Director. He's worked hard to inform people all around the world including medical professionals, retail staff and consumers about the healing properties mushrooms provide. We sat down with Jerry to talk about how and why we should incorporate mushrooms into our own routines, how they work, and some of Ed's favorite products. Some Topics We Discussed: What are medicinal mushrooms? (5:10) What are the two parts of a mushroom that provide the benefits? (8:40) What makes Host Defense products unique? (11:32) What are the most popular mushrooms? (20:27) Key Takeaways From This Episode: Mushrooms help balance and modulate the immune system. (7:09) Certain mushroom formulations are designed for daily use while others pack more of a punch. (12:28) You can do targeted dosing based on the health issues you're dealing with to kick your immune system into fight mode. Don't be afraid to take more than the bottle says. (14:42)

In this milestone episode of The Immigration Lawyer's Toolbox® Podcast, host John Q. Khosravi, Esq. sits down with the legendary Dan Kowalski—longtime immigration attorney, editor, and publisher—to reflect on a remarkable career dedicated to advancing immigration law. Recently retired from active practice, Dan shares stories from decades of representing clients in every area of immigration law, as well as his pivotal role in legal publishing through Bender's Immigration Bulletin. From groundbreaking cases to shaping the way immigration law is taught and shared, Dan's journey offers invaluable lessons for attorneys at every stage of their careers. Together, John and Dan explore how the field has evolved, the critical role of keeping the law current and accessible, and why building a legacy of knowledge-sharing is essential for the profession's future.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Shane Steichen will talk to both Carlie Irsay-Gordon AND Chris Ballard before making to decision as to which quarterback will start versus the Dolphins! Six things learned in Colts Camp! Pacers schedule released - open at home in Finals rematch against Thunder! Fever tonight against Mystics! Here is the link to become a member - click link and look to right edge of the "Our members" immediately beneath my pic: https://www.youtube.com/channel/UCOORhfV2IYcWYyPaFxZjfEQ Here is the link for the only autobiography ever published without praise for its author: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Contest rules: https://kentsterling.com/2025/07/03/rule-for-kent-sterling-conest/

In this episode of Limb Lengthening LIVE, we're going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron's X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5'10" → 6'2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Hey Girl,In this episode, I'm taking a deep, unfiltered look at shapeshifting, not the mystical kind, but the constant, exhausting personality shifts so many of my Black sisters (and women of color) perform just to survive in different spaces. From code-switching at work to toning down your true self on dates, I'm exposing the hidden costs of this behavior and showing you how to reclaim your authentic self so you can be loved for exactly who you are.Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about scavenger hunt dating. Check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

This episode of Integrative You Radio dives into the real reasons kids “rebel” and push back against their parents. Dr. Nicole and Dr. Nick get raw about their own childhoods, family dynamics, and how generational patterns, energy, and authenticity shape the way kids behave. They break down why walking your talk as a parent is everything, and why communication, vulnerability, and self-awareness are the keys to raising empowered, connected kids (and healing yourself along the way).   #ConsciousParenting #GenerationalHealing #FamilyDynamics #AuthenticParenting #ParentingPodcast #IntegrativeYou #WalkYourTalk #ParentingTips #MindfulParenting #FamilyLegacy   3 Key Takeaways: Kids See Through Everything: Children are hyper-aware and pick up on energy, not just words. If you're not walking your talk, they'll call you on it—consciously or not. Connection Over Control: The “why” matters. When kids act out, they usually crave understanding, not just rules. Explaining, connecting, and meeting them at their level (even with dinosaurs!) is a game-changer. Heal Yourself, Heal Your Family: The biggest impact you can make as a parent is showing up as your best, most authentic self. Accountability, vulnerability, and self-reflection create a ripple effect through your kids and even your lineage.  Quotes:  “It's not about what you say, it's about what you do—and it's about your energy. Kids can feel the tension, even if you think you're hiding it.” “You can only really be in control of yourself. If you show up differently, you create the biggest impact on your children—period.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole  We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding Got questions? You can call or text us at 732-810-1084.

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you've been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.What You'll Learn:The lymphatic system's role in detoxification, immunity, and tissue repairHow poor lymph flow fuels inflammation and bone breakdownCommon signs your lymph system is congestedWhy lymphatic health impacts the gut-bone connectionAt-home practices to improve lymph circulationHow Flowpresso™ therapy supports whole-body healingWhy bone health requires more than just diet, exercise, and supplementsAction Steps:Move daily: walking, rebounding, or stretching to stimulate lymph flowPractice diaphragmatic breathing to pump lymph naturallyStay hydrated to keep lymph fluid moving freelyTry dry brushing toward the heart to stimulate lymph vesselsAlternate hot and cold showers to boost circulationConsider professional lymphatic therapy like Flowpresso™Resources & Links:Kelly Kennedy – The True Wellness CenterFree Bone Health MasterclassBook a 1:1 Consult with DebiDebi's Takeaway:Your lymphatic system doesn't have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

We The People must stand strong, stay united, resolute, calm, and focus on the mission.  Go to http://takelean.com and enter code MELK20 to get 20% off. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Most shop owners spend years building their business—but when it's time to exit, many are caught off guard by the emotional toll of letting go. In fact, 75% of owners regret their decision within a year, often due to a loss of identity and a lack of purpose after the exit.In this episode, Matt Di Francesco explores the emotional challenges of transitioning out of your shop. He shares real stories of owners who struggled with their identity after exiting, and how tools like personal vision statements, family conversations, and peer support networks can ease the process. Matt also talks about:(01:55) Why 75% of business owners regret selling within a year(03:33) Why your post-shop life should be the starting point of any exit plan(04:24) How a personal vision statement helped one owner rethink his exit (05:35) Why family involvement can shift the future of your business(07:14) How financial planning helped one owner balance fairness and legacy(08:16) Why emotional support is the most overlooked part of succession planningConnect With Matt DiFrancesco:matt@highliftfin.com(814)201-5855LinkedIn: Matt DiFrancescoLinkedIn: High Lift FinancialFacebook: High Lift Financial Instagram: @high_lift_financialYouTube: @highliftfinancialDisclaimer:All information is obtained from sources deemed reliable, but not guaranteed. No tax or legal advice is given nor intended. Content provided herein or on our website should not be construed as an offer for investment advice or for securities, insurance, or other investment products. Investments involve the risk of loss and are not guaranteed. Consult a qualified legal, tax, accounting, or financial professional before implementing any investments or strategy discussed here.High Lift Financial is a DBA for DiFrancesco Financial Concierge, LLC.  Investment advisory services are provided through Cornerstone Planning Group, LLC, an independent advisory firm registered with the Securities and Exchange Commission.

James Colquhoun is the former CEO of Gaia and an accomplished filmmaker who discovered the life-changing power of mantras during a profound spiritual awakening. After witnessing billionaires' misery as a ship's captain, James found that ancient Sanskrit and simple English mantras became his "cheat codes for life"—literally rewiring his consciousness from victim to creator. His mantra-driven transformation from serving the ultra-wealthy to awakening millions through film and conscious leadership proves these sacred sounds hold real power.8 Things You'll Learn:The exact 5-word mantra that rewired James's entire reality (and how to use it immediately)The 3 stages of spiritual evolution - from victim to creator to divine vesselWhy billionaires are often miserable - what James discovered working for the ultra-wealthyHow to alchemize pain into power using mantras instead of spiritual bypassingThe family crisis that launched James's awakening journey and global movementWhat "God resides within you" actually means in practical, non-religious termsWhy serving others IS serving yourself - the fastest path to abundanceHow to bend reality through consciousness - creating from soul instead of egoYour infinite self is calling through the same mantras that transformed James's life. These aren't just words—they're vibrational keys that unlock your true nature. Every moment you delay using these ancient technologies is another moment living below your potential. Listen now and discover the mantras that will rewire your reality.Connect with James:Instagram: james_colquhounConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week's Immigration Lawyer's Toolbox Podcast brings you the top 10 developments every immigration attorney needs to know. From policy updates to practice management tips, we break it all down so you can stay ahead of the curve.

For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of energy.  But I began noticing a drawback. Those evening meals, heavy in protein and fat, kept my digestive system working for hours after I went to bed, raising my heart rate, lowering my HRV, and occasionally causing acid reflux. Shifting dinner earlier didn't help much, and I wasn't hungry first thing in the morning, so forcing an earlier breakfast felt just as unnatural. In this episode, I break down why I've shifted from two meals to three, and what that change has done for my energy, recovery, and sleep quality. I walk through the benefits I saw from a two-meal pattern, the specific problems that crept in over time, and how spreading my daily protein and calorie intake across breakfast, lunch, and dinner has improved digestion, lowered nighttime stress on my body, and left me waking up more refreshed. The takeaway isn't that everyone should eat three times a day – or twice, or just once. It's that meal timing and frequency should fit your body's needs, your goals, and your lifestyle. The right pattern for you is the one that leaves you feeling and performing your best. For me right now, that means three balanced meals, each big enough to satisfy without overloading my digestion before sleep. Learn more: Primal Shift Podcast #18: What I Eat in an Animal‑Based Diet https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/  Primal Shift Podcast #34: Understanding Macronutrients: Protein, Fat: https://www.primalshiftpodcast.com/33-understanding-macronutrients-protein-fat-and-carbohydrates-in-human-nutrition/ 14 Reasons Why You Feel Hungry All the Time: https://michaelkummer.com/reasons-you-feel-hungry/ YouTube+15Michael Kummer+15Michael Kummer+15 Debunking 23 Common Nutrition Myths: https://michaelkummer.com/top-nutrition-myths/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Intro 00:45 Debunking the three meals a day myth 01:46 Personal experience with two meals a day 03:46 Benefits of two meals a day 06:25 Challenges with two meals a day 09:23 Experimenting with three meals a day 14:01 Encouragement to listen to your body 15:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fasting #Nutrition #Meals

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain and thunder. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If you're tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I'm breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time. What You'll Learn in This Episode: The 4 weight loss identities—and how to spot yours Why the diet industry hides the truth about identity How to stop emotional eating without food rules The mindset shift that makes weight loss inevitable Why you can eat what you love and still lose weight Links and Resources:

We The People must stand strong, stay united, resolute, calm, and focus on the mission.  JUVENON www.bloodflow7.com/melk Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

News: Cockatoos perform 30 distinct dance moves and may combine them in unique ways Main Topic: China- Part 2 Part 2 of Mark & Brendan's trip to China. This week they delve into their trip from a tourist point of view. VetGurus Merchandise - VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us - win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners - give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by 'throwing a bone' to the VetGurus - a small regular donation to help pay for our production costs. It's easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us - Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere - there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

I sat down with Mike Wilkerson, a former teenage hacker turned chiropractor and independent researcher, for a mind-bending conversation that explores alternative history, non-standard cosmologies, gigantism, and rapid petrification. We dive into the wild territory of his new research: giant ancient trees, petrified megafauna, and the possibility that many geological formations are actually biological in origin. Mike explains why he believes our geology, cosmology, and timelines have been deliberately skewed, and how “paradigm blindness” keeps even well-intentioned experts from seeing what's in front of them.Along the way, we explore the role of AI in narrative control (and potential liberation), the problem with peer review, and why compartmentalization allows falsehoods to persist for generations. If you're ready for a conversation that questions everything from space travel to the origin of stone, and invites you to look at the mountains around you in a whole new way, this episode will challenge and expand your worldview. You can pre-order Mike's new book, The Hacker Prince, before its release on September 17.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beam. SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) From Teenage Hacker to Alternative Historian(00:21:05) How Paradigm Blindness Shapes What We See(00:43:56) When Stone Was Once Alive(01:05:58) Rethinking Our Origin Stories(01:44:41) Dinosaurs, Suppression, and Petrified Evidence(01:57:04) Cataclysms, Titans, & the Need for Open InquiryResources:• Instagram: instagram.com/stellium7 • X: x.com/stellium7 • TikTok: tiktok.com/@stellium7 • YouTube: youtube.com/@Stellium7 • BitChute: bitchute.com/channel/stellium7 • Rumble: rumble.com/c/Stellium7 • Odysee:

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr. Morgan offers a compassionate yet practical roadmap for mothers who want to feel supported, prepared and empowered. We explore the pitfalls of today's fragmented support systems, how to reintroduce time-tested wisdom into your motherhood journey and why building a postpartum care team before birth changes everything. Whether you're pregnant, newly postpartum, or considering motherhood, this episode is your invitation to slow down, get intentional and reclaim your confidence through community, preparation and self-trust. Topics Covered In This Episode: Postpartum support planning for moms Lactation consultant and newborn care tips Ancient wisdom for modern birth How to reduce birth trauma and anxiety Building a motherhood care team before baby Show Notes: Learn more about Dr. MacDermott Listen to the Healthy as a Mother Podcast Sign up for The Immediate Postpartum Series Follow @morganmacdermot on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being.  As a licensed Naturopathic Doctor and mother of four young children, Dr. Morgan MacDermott blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families. She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if lowering your blood pressure didn't require medication, endless cardio, or drastic lifestyle changes? In this episode, Amy Hudson and Dr. James Fisher explore the benefits of strength training as an effective, science-backed way to reduce blood pressure. They discuss how lifting affects your heart health, the ideal training intensity for real results, and why even short, infrequent workouts can make a big difference. Tune in to hear how  simple, time-efficient workouts can support heart health, and why it might be the most underrated tool in your fitness routine. Dr. Fisher starts by tackling one of the most overlooked benefits of strength training and why it should be your go-to exercise for blood pressure reduction. High blood pressure is responsible for nearly 7 million deaths every year. And yet, something as simple as strength training for just 20 minutes, twice a week, can have a significant impact on bringing it down. Dr. Fisher breaks down a major meta-analysis involving over 2,300 people with prehypertension. Strength training was shown to be a highly effective standalone therapy for lowering blood pressure with no medication required. Systolic pressure is the force when your heart pumps blood, and diastolic pressure is when your heart relaxes. According to Dr. Fisher, strength training helps reduce both, which makes it a double win for your cardiovascular system. What the research found: Dynamic resistance training not only reduces blood pressure, it performs just as well or even better than aerobic exercise.  The most significant blood pressure drops come from training at moderate to vigorous intensity — about 60% of your one-rep max — proving you don't need to go heavy to get real results. Dr. Fisher and Amy agree that the earlier you start strength training, the better. It creates a long-term buffer, helping you maintain healthy blood pressure levels well into your later years. According to Amy, if you're already dealing with high blood pressure or prehypertension, science shows that strength training may actually help you more than traditional aerobic workouts. Why cardio isn't always the answer. While cardiovascular exercise elevates your heart rate, it also raises systolic blood pressure during the workout. Dr. Fisher's key exercise tip: Always remember to breathe during strength workouts. Holding your breath — even briefly — can cause your blood pressure to spike unnecessarily. Dr. Fisher highlights how plaque buildup and stiffening arteries make it harder for your blood vessels to respond flexibly. For Amy, keeping blood flowing regularly, you help your arteries retain their elasticity, which is essential for controlling blood pressure as you get older. Amy's visual analogy on resistance training: Strength training is like sending out street sweepers to keep your inner blood highways clear, preventing buildup and improving how efficiently your system runs.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising health properties of this age-old syrup, along with which molasses Sue prefers and why. Organic Molasses 16oz - https://bit.ly/organicmolasses16oz Organic Molasses 32oz - https://bit.ly/organicmolasses32oz LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. References: Essential Home Ground Flour Book by Sue Becker USDA. 2018. Molasses. FoodData Central. Last accessed: May 28, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients Deseo, M.A., A. Elkins, S. Rochfort, and B. Kitchen. 2020. Antioxidant activity and polyphenol composition of sugarcane molasses extract. Food Chemistry. 314(126180). https://doi.org/10.1016/j.foodchem.2020.126180 Guimarães, C.M., M.S. Gião, S.S. Martinez, A.I. Pintado, M.E. Pintado, L.S. Bento, F.X. Malcata. 2007. Antioxidant Activity of Sugar Molasses, Including Protective Effect Against DNA Oxidative Damage. Journal of Food Science. 72(1):C039–C043. https://doi.org/10.1111/j.1750-3841.2006.00231.x Takara, K., K. Ushijima, K. Wada, H. Iwasaki, and M. Yamashita. 2007. Phenolic Compounds from Sugarcane Molasses Possessing Antibacterial Activity against Cariogenic Bacteria. Journal of Oleo Science. 56(11):611–614. https://doi.org/10.5650/jos.56.611 *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

We're kicking off a brand-new series on The Immigration Lawyer's Toolbox® Podcast dedicated to the tools, strategies, and tech that are reshaping immigration law. In this episode, John Q. Khosravi, Esq. is joined by Roman Zelichenko, J.D. — entrepreneur, immigration attorney, and founder of LaborLess and GMI Rocket — for a deep dive into: ✅ Game-changing tech for streamlining case management and compliance ✅ How to leverage LinkedIn to market your practice and position yourself as an industry leader ✅ The role of creative marketing in building trust and attracting clients ✅ Balancing professional growth with personal passion projects   This is the start of a regular conversation series where we bring you practical insights and forward-thinking ideas from leaders in immigration law and technology. If you want to future-proof your practice and stay ahead of the curve, you won't want to miss this.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textThis episode is more than a "what to pack in your hospital bag".  We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you.  Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

.Oak root fungus (Armillaria root rot) is a devastating disease that can plague orchards generation after generation. Resistant rootstocks is the answer. Roger Duncan (UCCE Advisor Emeritus) discusses early findings in his ORF rootstock trial. Mention of a pesticide does not constitute a pesticide recommendation, merely the sharing of research results. Consult your PCA and read the pesticide label. The label is law. Come to an upcoming extension meeting!In the San Joaquin Valley: Tuesday August 19: Stone Fruit Roundtable in Dinuba. And finally, the 2025 International School on Microirrigation for Crop Production: Class Lectures at UC Davis October 13-15, and field trips October 16-17. The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.

In this episode of Elevate the Day, co-hosts Jennifer Covello and Karen Jensen Salisbury explore the profound impact of God's guidance in our decision-making processes. We've all been there—making a choice that, in hindsight, wasn't the right one. But the story doesn't end there. In this week's episode of Elevate the Day, we explore how to rally after a wrong decision by leaning on God's wisdom, surrounding ourselves with wise and godly counsel, and extending grace to ourselves.Discover how God's mercies, which are new every morning, make it possible to start fresh no matter how far off track we've wandered. Through practical steps and biblical encouragement, you'll learn how to:• Seek God's wisdom before and after making decisions.• Consult with wise and godly counselors who can offer perspective and guidance.• Forgive yourself when you stumble, knowing God is faithful to forgive.• Embrace the truth that His mercies are new every day and His plans are still good.If you've been holding on to regret or replaying the “what-ifs,” this conversation will help you release the past, receive God's forgiveness, and move forward with confidence.“Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:13-14 NKJV)

‡Results may vary. Typical weight loss using this product in a 12 week weight management program is 1 – 2 pounds per week. This product should be used in conjunction with a healthy diet and regular exercise. Consult with a healthcare provider before starting any weight loss program.  Add Income Disclaimer: The average 12-month earnings of a typical US Consultant who earned in 2024 are $683. These earnings represent gross income and do not account for expenses incurred in building a business. Visit the LifeVantage Income Disclosure Statement for more details.

Joel Landon is based in Salt Lake City where he helps investors administer their retirement savings. On today's show we are talking about how to use a Roth Conversion as a tax efficient method for investing in real estate. This is not a rookie move, and of course we are not providing tax advice on this show. Consult your own tax specialists who are familiar with your specific circumstance. To connect with Joel, visit https://heritageira.com/joel-landon/ or email him directly at joel@heritageira.com. ------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Episode Summary: In this episode, we sit down with Ben Van Roo, CEO and Co-Founder of Legion Intelligence and a seasoned leader whose career spans building cutting-edge AI solutions for both the public and private sectors. From working with the Department of Defense at RAND to leading data science at Chegg, serving as EVP of National Security at Primer AI, and now driving innovation at Yurts, Ben brings a rare perspective on AI, leadership, and scaling technology for mission-critical environments. We dive into his journey of building strong company cultures, navigating brand transformations, and understanding the differences between public and private sector AI adoption. Ben also shares valuable lessons on choosing the right investors, balancing family life with startup leadership, and why timing can be as important as talent in the entrepreneurial journey. If you're a founder, operator, or AI enthusiast—especially one interested in government tech, venture capital relationships, or building trust in enterprise AI—this is an episode you won't want to miss. Key Topics Discussed: How public and private sector experiences shaped Ben's leadership style. Lessons learned from winding down a company as CEO. Balancing startup life with family responsibilities. Building team culture and alignment at Legions. Insights from rebranding and redefining a company's identity. Navigating the complexities of working with the Department of Defense. Differences in AI adoption between public and private sectors. Finding and working with “nice” VCs and spotting red/green flags early. Advice for veterans and government professionals starting companies. The advantages of being a founder later in life. How timing and opportunity intersect in entrepreneurial success. What's next for Yurts over the next 12–18 months. Resources & Links: Ben Van Roo on LinkedIn: https://www.linkedin.com/in/vanroo/ Legion Interl: LEGION | Secure AI for Mission-Critical Teams The views expressed on this podcast are for informational purposes only and not financial or legal advice. Consult with a professional for your specific situation."   “The views expressed do not necessarily reflect the views of Finalis Inc. or Finalis Securities LLC, Member FINRA/SIPC.”

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Part 2 solo recap episode, Vanessa Spina continues breaking down her powerful conversation with protein pioneer Dr. Donald Layman—covering the second half of their in-depth interview on metabolism, insulin resistance, muscle maintenance during menopause, and the launch of a groundbreaking new Protein Quality Hub. If you've ever wondered how to structure your meals to maximize fat loss, support lean mass, and protect your metabolic health as you age—this is the episode you've been waiting for.

In this In Session episode, Lynn talks with Sarah about her 11-year-old daughter who has become increasingly insistent about her bedtime ritual of ruminating and catastrophizing. Sarah gets pulled in, trying to “talk through” her daughter's worries and doubts, but it's only getting worse. What does Sarah need to do to break out of this pattern? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Making wise decisions concerning your health while eating out can be really difficult. You enter the restaurant and gaze longingly at the fried everything, pasta, or maybe fluffy pancakes topped with whipped cream. Our tastes buds scream out in unison, “GIVE US ALL THOSE THINGS.” We've all been there. Sometimes making the wisest diet concerning your nutrition begins with denying yourself certain foods. Sometimes it looks like doing the best you can with what you've got. Whatever the case, we want to help empower you stop and think about what you're putting in your body when dining out. On this episode we depart slightly from our typical format to really focus on diet and nutrition, specifically when eating out. We talk about useful ways to trick your brain into making better decisions, how to ask difficult questions of the establishment, and how it's sometimes okay to bring in a LITTLE of your own food. Some Topics We Discussed: What is the first step for making healthy choices at restaurants? (2:50) Why should you prepare and look at menus ahead of time? (5:16) What is clean food? (7:25). How do we address macronutrients while eating out? (9:03) What should we look for in salad dressings? (21:31) The importance of quality fat in our food. (25:03) Key Takeaways From This Episode: The biggest part of being healthy is your fork and knife. (3:11) Pick foods that are real foods. These foods are the whole and unprocessed parts of the food from soil, pastures, and oceans. (6:35) Your taste buds are programmable. (12:07) Bring your high quality olive oil with you to restaurants. (26:44) This podcast is powered by ZenCast.fm

In today's episode, I discuss whether letting your swing trades turn into long-term investments or dividend plays is a good strategy when it comes to finding long-term success in the stock market.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Karen Key Smith began her Beachy Beach broker journey at 50, launching from her condo bedroom with just one agent and an assistant. Today, Beachy Beach serves Florida's Emerald Coast with over 100 agents, rooted in Karen's core values of kindness, service, and community. Her leadership is grounded in the belief that “The only people we have to get even with are those who have helped us.”   Karen doesn't separate business from life—both are guided by love and authenticity. For over five years, she's shared inspiration through her podcast My Happy Ass Life, blending solo reflections and guest stories to uplift and encourage.   Under her leadership, Beachy Beach has raised over a million dollars for charitable causes. Karen has been honored with multiple service, mentorship, and Broker of the Year awards. As a speaker, writer, and motivator, she remains passionate about helping others rise alongside her.    In this episode, Karen and Karen discuss: Success Story of Karen  Commit to Get Leads Work in your community - volunteer, be active on boards, do fundraisers. Do what is authentic to your core values in your community. Build those relationships, create value, and find ways to help others. Consult to Sell Selling can be authentic when you find out their problems, wishes, and desires, and how you can solve those for them. Connect to Build and Grow Bring together a team with different strengths and talents. When everyone works in their zone of genius, everyone will soar. When you attract the right people, there is no limit to how far you can grow. Success Thinking, Activities, and Vision You attract success by the person you become.  Spend time every day in gratitude and affirmations.  Sweet Spot of Success   "Joy is the color that goes with everything. And I decided that joy is now my favorite color." - Karen Key Smith    Connect with Karen Kay Smith: Website: beachybeach.com  Website: myhappyasslife.com Podcast: open.spotify.com/show/1kyHOIOVBusCI0tcII9GaX  YouTube: youtube.com/channel/UCNmy0TO9HtQCLv8o0GnpI1Q?view_as=subscriber  The Beach Show: https://www.youtube.com/channel/UCW5gazHsRCOqGJrqlLhw_qg  Instagram: instagram.com/my_happy_ass_life  Instagram: instagram.com/beachy_beach_real_estate   Facebook:  facebook.com/myhappyasslife  Facebook: facebook.com/karen.k.smith.771  Facebook: facebook.com/BeachyBeach    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links  Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day" Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

I'm joined once again by the brilliant David Roberts, co-founder of Mara Labs, for a deep dive into the metabolic health crisis and the surprising science behind real, sustainable wellness. David walks us through the metabolic cascade that begins every time we eat, and why this natural process breaks down with age, inactivity, and modern diets. We also get into the critical role of muscle mass in regulating glucose, how fasting and autophagy rejuvenate mitochondria, and why walking may be the most underrated tool in the fight against obesity.Whether you're battling blood sugar issues or just looking for a cleaner, more empowered approach to wellness, this one's a must-listen. And for the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:FLFE | Try Focused Life-Force Energy for FREE for 15 days at lukestorey.com/flfeKORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% offBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) What Is Metabolic Health & Why It Matters(00:13:35) Compassion, Obesity, & the Truth About Health(00:25:54) Good Fats, Bad Fats, & the Hidden Toxins in Your Food(00:34:08) Blue Light, EMFs, & the Hormones That Regulate Your Weight(00:42:42) Ozempic, GLP-1s, & Natural Alternatives for Fat Loss(00:57:21) The Power of Sulforaphane & the Path to Natural Detox(01:36:20) Rethinking Aging: Muscle, Metabolism, & MitochondriaResources:• Website: mara-labs.com • Instagram: instagram.com/themaralabs • Facebook: facebook.com/themaralabs • X: x.com/TheMaraLabs • TikTok: tiktok.com/@themaralabs • YouTube: youtube.com/@davidroberts9532• Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

This week we have a friend on the show to discuss all things Mormon founders, starting a podcast, women's health, and tattooed hairlines. Yasmine Higbee is my new, fast friend introduced to me by the Boys Lie girls you know and love. She's out of pocket, extremely knowledgeable about hormones, and did a very special segment on 60 minutes so really we're in the presence of a famous celebrity. Botched filler, UC Berkeley vs. Arizona State, everything's bigger in Texas, and more! Enjoy the gab sesh – love you sloots! Follow Yasmine on: Instagram - https://www.instagram.com/yasminenicolehigbee  Instagram - https://www.instagram.com/almosthealedpod/  Almost Healed Podcast - https://podcasts.apple.com/us/podcast/almost-healed/id1823931298  Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices