Podcasts about consult

Professional who provides advice in their specific field of expertise

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    The Primal Shift
    125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough

    The Primal Shift

    Play Episode Listen Later Jan 28, 2026 14:53


    Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored.  The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation.  Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health  We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:

    ASMR Sleep Recordings
    2 Hours of Hard Rainstorms

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 28, 2026 120:01


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    The Life Stylist
    647. DMT Deep Dive: A Consciousness Catalyst for Trauma, Erotic Energy, & Entity Encounters w/ Adam Butler

    The Life Stylist

    Play Episode Listen Later Jan 27, 2026 183:29


    This episode goes deep into the strange, powerful, and often misunderstood terrain of psychedelics, consciousness, and human potential. I'm joined by Adam Butler, a psychedelic philosopher and long-time DMT psychonaut, whose work lives at the intersection of mental health, neuroplasticity, trauma healing, and radical self-exploration.Adam shares his personal transformation story—moving from addiction, chronic stress, and emotional repression into sobriety, balance, and embodied clarity—and how intentional psychedelic use played a pivotal role in that shift. We explore how compounds like DMT can act as catalysts for confronting fear, dissolving trauma patterns, and reprogramming deeply-ingrained mental and emotional loops when approached with discipline, reverence, and integration.From there, the conversation expands into the mechanics of the mind itself. We talk about neuroplasticity, meditation, lucid dreaming, tantric practices, and how these tools can be woven together to access altered states without bypassing responsibility or grounding. Adam offers a refreshingly honest take on the risks, the myths, and the shadow side of psychedelic culture, especially when it comes to escapism, ego inflation, and spiritual shortcuts.This is not a surface-level conversation. It's about facing discomfort, rewiring fear responses, and learning how to meet extreme inner experiences with presence instead of avoidance. If you're curious about the deeper psychological and philosophical implications of psychedelics—or you're interested in what real integration looks like beyond the hype, this episode will challenge, expand, and ground you all at once.For a free pdf version of his book, Butler's DMT Field Guide: A Brief History, Step by Step Recipes, and Personal Experiences From a DMT Saturated Consciousness, email Adam at booksbyadambutler@gmail.com.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.LVLUP | Get 15% off with code LUKE at lukestorey.com/lvlupPique | Visit piquelife.com/luke to save 20% on Pique's new Radiant Skin Duo.MORE ABOUT THIS EPISODE:(00:00:00) From Hemi-Sync Curiosity to a Life-Altering Awakening(00:29:51) Integration, Intention, and the Line Between Awakening & Escape(00:53:54) DMT 101: What It Is, How It's Used, and Why It's Different(01:18:46) Trauma, Nervous System Lock-In, and the Body's Memory(02:26:05) Family, the DMT Laser Code, and the Edge of RealityResources:• Instagram:

    Why Isn't Everyone Doing This? with Emily Fletcher
    107. Why Isn't Everyone Living by Natural Law? with Sarah Elkhaldy

    Why Isn't Everyone Doing This? with Emily Fletcher

    Play Episode Listen Later Jan 27, 2026 89:15


    What if spiritual growth isn't about belief, manifestation, or bypassing reality — but about understanding how reality actually works? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Sarah Elkhaldy, mystic, teacher, and host of Mystery Teachings on Gaia, for a clear, rigorous conversation about free will, karma, destiny, and spiritual evolution. Sarah explains how ancient mystery teachings were designed to initiate real changes in consciousness, not to comfort or inspire. Together, they explore how free will operates between fate and karma, what sovereignty truly requires, and why responsibility is central to spiritual growth. This conversation bridges mysticism and natural law, offering a grounded framework for understanding evolution beyond spiritual aesthetics. They also discuss the concept of homo luminous, the next stage of human evolution, and why presence in the simplest moments can become a profound initiation when awareness is fully engaged. Throughout the episode, Emily and Sarah examine discernment, embodiment, and why not all spiritual paths lead to the same outcomes. This episode is for anyone who feels called to move beyond inspiration and into a deeper understanding of how consciousness evolves through choice, presence, and responsibility. Key Moments 00:00:00 — Free will, fate, and karma explained through natural law 00:03:40 — What mystery teachings were actually designed to do 00:07:14 — Free will as the space between destiny and karma 00:12:50 — Childhood mysticism, imagination, and early initiation 00:16:04 — Presence as spiritual practice (the tea teaching) 00:19:22 — Human evolution and the concept of homo luminous 00:24:58 — Why not all spiritual paths lead to the same outcome 00:31:10 — Discernment, responsibility, and conscious initiation 00:38:40 — What sovereignty actually requires in daily life 00:46:15 — Integrating mystery teachings in the modern world 00:54:30 — Embodiment, service, and living the teachings 01:01:40 — Closing reflections on evolution, choice, and awareness Where This Work Continues If this conversation resonated, especially around sovereignty, discernment, and embodied awareness, this is the kind of inquiry explored inside Ziva Level 3. Level 3 is an advanced mastermind focused on integration, responsibility, and living these teachings in real life, with immersive experiences and pilgrimage work in Greece.

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #396: Parenting Ages 5-12 with Confidence with Alyssa Campbell, M.Ed

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Jan 27, 2026 64:33


    When kids reach the ages of five through twelve, their emotions often become bigger, more complex, and harder to navigate for both parents and children. In this conversation, Alyssa Blask Campbell, M.Ed., CEO and founder of Seed & Sew, helps parents understand what is really happening in a child's nervous system during big emotional moments. We talk about why kids can know better but still struggle to do better, how sensory needs and nervous system regulation impact behavior, and why power struggles often show up after long school days. Alyssa shares simple scripts, real life examples, and compassionate tools to help parents respond with connection instead of correction, while still holding clear boundaries. This episode will help you feel more confident supporting your child's emotions while staying regulated yourself. Show Notes: Learn more about Seed and Sew Follow @seed.and.sew Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa Blask Campbell, M.Ed., is the CEO and founder of Seed & Sew and a globally recognized expert in emotional development. She co-created and researched the Collaborative Emotion Processing (CEP) method, transforming the way adults understand and support children's emotions. Her New York Times bestselling book Tiny Humans, Big Emotions shares this groundbreaking work, and her second book Big Kids, Bigger Feelings, a USA Today bestseller, was published by HarperCollins in September 2025. Alyssa hosts the Voices of Your Village podcast and developed a professional development program for early childhood educators that provides unlimited, free coaching from leading experts in education. She speaks internationally for organizations such as UNESCO and has been featured in The Washington Post, CNBC, NBC News Daily, and Vermont Public. For more information, visit seedandsew.org and follow @seed.and.sew. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    Strength Changes Everything
    Fast Reps vs Slow Reps: What Science Says About Speed of Movement

    Strength Changes Everything

    Play Episode Listen Later Jan 27, 2026 19:44


    Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series, Amy Hudson and Dr. James Fisher break down one of the most misunderstood topics in training: speed of movement. They unpack what really matters when it comes to fast reps vs slow reps, why intent is more important than rushing the weight, and how smart tempo choices can improve strength without increasing injury risk. Tune in to hear how rethinking speed of movement can completely change the way you train. Amy and Dr. Fisher explain the mechanics of speed of movement in each phase of a lift. The concentric phase is when the muscle shortens and moves the weight away from the body. The eccentric phase is the controlled return, when the muscle lengthens as the weight comes back. Dr. Fisher explains why speed of movement is often misunderstood. Most people can't accurately tell how fast they're moving during normal exercises. That's why they rely more on tempo and control. Dr. Fisher reveals how isokinetic Exobotics devices measure exact distance and exact velocity throughout the lift.  Amy and Dr. Fisher explain why moving fast is not required to produce power. The body responds to effort and tension, not reckless speed. This is a key shift many people miss when training without a personal trainer. Dr. Fisher covers what the research really says about rep speed and muscle growth. Studies show no difference in hypertrophy whether reps are performed quickly or slowly. That finding challenges a lot of outdated gym myths. Dr. Fisher reveals why slower lifting can be the smarter option for most people. You still get the same strength, muscle, and health benefits. The difference is reduced stress on joints and connective tissue. Learn how resistance training supports overall health beyond just muscle size. Benefits like myokine release, metabolism, and energy expenditure occur regardless of rep speed. This reinforces why control matters more than rushing reps. Why resistance training should never increase injury risk. Amy emphasizes that exercise is meant to improve health, not compromise it. If training causes injury, it's moving in the wrong direction. Amy explains why exercise should always leave you more capable than before. Training should enhance function, not reduce it.  Dr. Fisher explains how speed of movement can vary depending on the exercise being performed. Different movements may call for different tempos to maintain tension.  Amy explains how personal trainers guide clients using clear tempo prescriptions. A coach can say four seconds up, six seconds down, and explain exactly why. That clarity improves safety, effectiveness, and motivation in strength training sessions.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

    Fast Keto with Ketogenic Girl
    Body Recomposition vs Weight Loss: What Fat Loss Science Reveals — Dr. Scott Forbes

    Fast Keto with Ketogenic Girl

    Play Episode Listen Later Jan 26, 2026 65:54


    Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most fat-loss advice focuses on the scale — but what if that's the wrong metric entirely? In this episode, Vanessa Spina is joined by Dr. Scott Forbes, exercise physiologist and professor at Brandon University, whose research challenges many of the assumptions behind traditional weight-loss approaches. Dr. Forbes has authored and co-authored numerous randomized controlled trials and large meta-analyses examining how training style, protein intake, creatine supplementation, sleep, and aging influence fat loss, muscle retention, and metabolic health. Rather than chasing weight loss, this conversation explores what happens when the goal shifts to body recomposition — losing fat while preserving or building muscle — and why that distinction changes everything. In this episode, we explore: Why weight loss and fat loss are not the same thing The surprising differences between cardio, resistance training, and combined approaches Why some people lose weight but stall metabolically How protein and creatine fit into a muscle-centric fat-loss strategy Why fat loss becomes harder with age — and what still works A largely overlooked factor that influences where fat is stored If you've ever done "everything right" and still felt stuck, this episode offers a science-backed reframe that may completely change how you approach fat loss.

    Sue's Healthy Minutes with Sue Becker | The Bread Beckers
    206: It's the Bread Stories - Testimonies of Healing and Hope

    Sue's Healthy Minutes with Sue Becker | The Bread Beckers

    Play Episode Listen Later Jan 26, 2026 11:07


    Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewed energy, to healed warts, seizure freedom, fracture-free living, and dramatic weight loss, these stories point to the incredible connection between God's design for food and true health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Listen to Sue's talk with Dr Ben Edwards in episodes 135: https://breadbeckers.libsyn.com/135-sue-becker-interviews-dr-ben-edwards-veritas-wellness and 176: https://breadbeckers.libsyn.com/176-youre-the-cure-with-dr-ben-edwards  Visit Dr Ben Edwards website at - https://veritaswellnessmember.com/ Find out more about this year's Knead Your Cure Conference, coming up in August, in Oxford, MS - https://www.kneadyourcure.com/  For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #seizures #weightloss #irondeficiencyanemia #irondeficiency #irontransfusions #bonehealth #brokenbones #brittlebones 

    Beyond 6 Seconds
    Disability Community for Democracy – with Nieta Greene

    Beyond 6 Seconds

    Play Episode Listen Later Jan 26, 2026 55:09


    Nieta Greene is the Chief Executive Officer and Founder of Disability Community for Democracy, Inc., an organization focused on safeguarding the rights of individuals within the disability community and providing a platform for political engagement founded on intersectional disability justice. She is a resilient and proud Disabled Puerto Rican, Black, gender non-conforming, gay woman. Nieta openly champions her identity as she advocates for inclusivity and belonging on behalf of those unable to voice their concerns. During this episode, Nieta talks about: Her experience growing up with multiple disabilities in the 1980s, and becoming involved in disability and LGBTQ+ advocacy  Founding Disability Community for Democracy, Inc. after the 2024 U.S. election Systemic challenges that disabled people face in the United States (employment, healthcare, housing, etc.) and how politics impacts those challenges  The importance of coalition building How to increase the disability community's political power in the United States Learn more about Nieta and Disability Community for Democracy at DisabilityCommunityForDemocracy.org, subscribe to Nieta's Substack Nothing About Us Without Us and find social media and other links on Linktree. Contribute to Carolyn's tip jar to support the Beyond 6 Seconds podcast's disability advocacy. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

    ASMR Sleep Recordings
    2 Hours of White Noise

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 26, 2026 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    Gun Lawyer
    Episode 274-State Police RPO Cover-Up

    Gun Lawyer

    Play Episode Listen Later Jan 25, 2026 34:10


    Episode 274- State Police RPO Cover-Up  Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Gun Lawyer Transcript – Episode 274 SPEAKERS Teddy Nappen, Evan Nappen, Speaker 2 Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 and I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. So, our good friend, John Petrolino, who writes about many, many important topics, particularly as well concerning New Jersey, has an article that was in Bearing Arms. And I want to talk about what he’s raised here. The article’s title is “New Jersey State Police Tight Lipped Over Retired Police Permits”. (https://bearingarms.com/john-petrolino/2026/01/21/new-jersey-statepolice-tight-lipped-over-retired-police-permits-n1231288) So, what John has done is he’s used the New Jersey form of OPRA (Open Public Records Act), the Freedom of Information Act, asking the authorities in New Jersey for the number of permits issued to retired police officers. Evan Nappen 01:15 You may recall the then Attorney General Platkin did put up that dashboard and released the data of public statistics regarding carry permits, the number of permits issued. There’s been over 92,000 approved applications for carry permits in New Jersey, and of those approvals, 64,000 are non-expired permits. Now it’s interesting that the State puts out that data, but they don’t put out the data as to the RPO permits. The Retired Police Officer permits, and we want to find out how many folks carry that are not law enforcement, right? That are civilian. And let’s face it, Retired Police Officers are still civilians, even though they were formerly law enforcement. Originally carry was outside of being law enforcement and outside of New Jersey’s insane carry permit system back then, where you had to show “justifiable need”, which, as you may recall, meant showing of urgent necessity. This meant showing that a gun was necessary for you to defend yourself from death or serious bodily injury and that carrying a handgun was the only means that could do it. I mean, it was a standard that was so extreme that basically, if you’ve been shot and killed, you then qualified for a New Jersey carry permit. Evan Nappen 03:08 Now that went away thanks to the Bruen decision, and New Jersey jumped from less than 600 carry permits to now 64,000 valid permits and 92,000 valid, approved permits. But it does not include the RPOs. Now, RPOs had the ability to carry before Bruen, and during that time period when regular old civilians who weren’t retired law enforcement could not defend themselves with a firearm and carry in that manner, right? They were deemed to have to be victims instead of defenders. But now, for some reason, the State Police and such will not release the number of RPO permits. We’re not asking for names. John went forward here, and he didn’t ask for names. He didn’t ask for anything. He just wants to know how many? How many of the RPO permits are out there as well. This should be looked at in the aggregate with all the other carry permits that are out there, and yet that doesn’t happen. Page of 1 8 Evan Nappen 04:25 In December of 2025, John sent a request for the number of RPO permits, and it was denied. And the request was denied weirdly and strangely for reasons that just don’t make any sense. And I’m going to tell you. It makes you wonder, why is there a cover up? The reason they denied it, the reason the State Police have put in writing for the denial. Well, get a load of this. “Improper and Overbroad” was the main reason. Can you believe that the information is supposedly improper and overbroad? Why would wanting to know a statistical fact such as the number of RBO permits be considered overbroad? And why would it be considered in any way improper? It is strictly information. It is based on a record. It absolutely should be released. Evan Nappen 05:52 How come they are releasing the numbers for civilian carry permits, right? The 92,000. How come that’s not “improper and overbroad”? No, the Attorney General does it. Go ahead. Why? Tell me. Why do you think? Teddy Nappen 06:10 So, going back to because John also, if I recall, broke the story about denials where, what was it? Blacks were five times more likely to be denied to their carry. Evan Nappen 06:22 Yes, institutionalized racism. That exists in New Jersey. Teddy Nappen 06:31 So, add into the fact that you have the, well, here’s the trick. The Left have always been anti-police. That is a fact. They were the ones that wanted to defund the police. They were the ones for that. So, now we have the first factor of showing the absolute racism of the gun laws. But also the fact that they were supporting the only carry which, by the way, how much you want to bet they were all for the RPOs under all the Democrat Governors who allowed those carries to come into play. How much of that look, if it shows that there’s this massive amount of RPOs being issued. And because the Left are Marxists who absolutely hate police and hate law and order, this would make them look like absolute elitists and hypocrites. Evan Nappen 07:19 So, the fear is that, arguably, in the defund the police mentality, that if retired police are being armed, they don’t want any police armed, even if they’re retired, because of the perceived threat that they put out there that law enforcement creates toward minorities. In their view, not in my view. Not in my view. It’s the opposite. I mean, the fact is, they’re out there as protectors, defenders of the good people of our State. Every retired officer is somebody who’s not only armed, but also is experienced in armed defense, having served as a law enforcement officer. They’re a resource. They’re a positive benefit to our society. Yet, they’re probably scared of the politics. I mean, why else? What? There’s nothing about it that makes it “improper”. And it sure isn’t “overbroad”. It would be overbroad, maybe, if you want to know the name and address and Dox every carry RPO that’s out there. That’s not being requested. We just want the damn number. How many RPO carry permits? Teddy Nappen 08:41 Page of 2 8 It honestly reminds me, Dad, of that poster you had hung up. It was the joke where it shows if the Left could rewrite the Second Amendment. And I think, and I remember, you remember that. They crossed out, remember, they crossed out militia. And it says, like, military and police, employed police only. We’re kind of that logic where like, well, they’re not in the service, so why should they be armed? Not because there’s massive doxing websites, and that’s why ICE has to have their mask on for that exact reason. But. Evan Nappen 09:17 Exactly. Well, the fight is still ongoing and the question is raised. Why not just give us the number so we all know? And I would like to see a huge number of RPOs. I hope there’s lots of them out there. The more trained law-abiding folks that have firearms, the safer we are. And retired police are perfect in that regard. That’s exactly what we want to see. So, whatever their basis is, it just creates more of a conspiracy, and it just politicizes it so unnecessarily. It’s ridiculous. Release the number. Let us know. Let’s join in showing how many armed folks are out there. Maybe that’s another reason. They’re afraid that if that number, you know is even more, now, more and more people are carrying and suddenly the BITS argument they love to make right? Blood In The Streets. BITS. There’ll be blood in the streets with civilian carry, you know. No, it didn’t happen. And it’ll be the Wild West. It’s not the Wild West. And look at how many folks have carries when you combine the numbers. Maybe they’re afraid of that political aspect. But, you know, we have a right to know these numbers. It’s not a secret. It’s not improper. It’s not overbroad. Just let us know, and we deal with the facts. Evan Nappen 10:47 I also want to bring a couple very interesting things out that I’ve recently learned about. An important one here is the old “Bang or Bong – You can’t have both”. Well, shortly, at least a greater degree, you may be able to have both because President Trump, through his administration, folks, keep that in mind. Through the Trump administration, they have proposed, through ATF, revision of their regulation concerning the interpretation of what a “user of drugs” as a disqualifier, what it means. You know, for almost 30 years, ATF has said they treat even a single incident, a single past admission of marijuana use, or a failed drug test, or one misdemeanor marijuana conviction as evidence of a person being an unlawful user. They have now put forward an administrative reg that when it becomes finalized, which should be happening within the next few months, it will make it so that those things no longer will be deeming a person “an unlawful user”. And this should be of great help. Evan Nappen 12:25 From an article in AmmoLand, written by Dean Weingarten, which is entitled “ATF Finally Admits: One-time Drug Use Isn’t Grounds to Strip Gun Rights.” (https://www.ammoland.com/2026/01/atf-finally-admitsone-time-drug-use-isnt-grounds-to-strip-gun-rights/) It makes it really interesting here regarding that. In 2025, NICS denied 9,163 firearm transfers under the “unlawful user” category, okay? So, in other words, denials, denials of over 9,000 transfers, more than half of those denials, more than half, were single-incident drug inferences. Well, under this rule, those will no longer be denials. That’s over what? Four thousand people that will not be denied their gun rights, just in that one year, no less. Of people being denied over this nonsense. And furthermore, in this article, ATF admitted that 8,893 cases, it declined to investigate, prosecute, or retrieve firearms because of a single-drug incident. So, they’re denying individuals and not prosecuting. Yet, they’re using it as a base for denial. So, finally, we’re getting a reg of common sense that clears it up. Evan Nappen 14:05 Page of 3 8 And it even, to me, appears to go further. Now this may take a little bit more analysis, but in my reading of the reg, and I’m going to have to see how it pans out, it also talks about those that use drugs that are lawfully prescribed. That becomes an exemption. I’m going to be looking further into whether this reg also directly impacts individuals with a medical marijuana card. Because if it’s prescribed and it’s legal in the state and it’s by a lawful prescription, then maybe that, too, gets covered by this new regulation. It remains to be seen, but it sure seems like it. So, this is good. It progress in the right direction of helping protect our gun rights. And, of course, it’s happening under the Trump administration. It didn’t, this didn’t happen under, you know, the senile sock puppets for years. This is Trump, and yet it’s in the area of marijuana. I mean, oddly, it’s going to essentially remove what got Hunter Biden in trouble, you know. Now, of course, I don’t think he had a single individual use, but still. It’s that disqualifier that’s being addressed by the Trump administration. Evan Nappen 15:40 I also want to point out something that caught my attention, and I think it is just great when something illustrates the absurdity of the gun laws. As you know, we’re fighting over with the big, beautiful lawsuit with NFA over suppressors. Of course, there’s no more $200 tax, which is nice, and they have made it much more efficient online to be able to get federally registered through the National Firearm Act, when acquiring suppressors. And I appreciate the progress, but we all know that there shouldn’t be any NFA at all. It shouldn’t exist. There should be no registration of suppressors or silencers. And it’s so stupid the way silencers are regulated. And I just love this. Apparently, this fellow here, regarding the National Association for Gun Rights, registered a potato as a suppressor. That’s right, a potato. (https:// www.facebook.com/share/v/1Aadb9chUS/) It’s the classic potato silencer that they used to be, mythologically, I guess, accredited to the IRA even. A potato on the end of a gun will act as a suppressor, and to a certain degree, it does. So, he registered a potato, an actual potato, as a suppressor, and then proceeded to utilize it. The only problem with the potato silencer is it’s good for about one shot, and then you end up with a lot of mashed potatoes after you use it. But there you go. They did, in fact, register the potato as a silencer. Teddy Nappen 17:31 There’s a slang term for it, too it’s called a Paddy can. Evan Nappen 17:35 There you go. A Paddy can. Well, he registered a Paddy can. And you know, ATF, also, in the past, registered a shoelace as a machine gun, because you could wrap it around the trigger and the bolt. Then you could do a quasi bump fire deal with it. So, there is a bona fide, if you go on the internet, see a bona fide ATF registered shoelace as a machine gun. We have potatoes as silencers, and I think it illustrates just how stupid the NFA is. Evan Nappen 18:07 Hey, let me tell you about our friends at WeShoot. WeShoot, as you know, is a range where Teddy and I both shoot, and they have been lately featuring some biographies of their instructors. You see, WeShoot has fantastic instructors, and one of their instructors that they’ve taken a focus on is Todd Friedman. Now, their instructors are fantastic and Lieutenant Todd (Retired) is an elite tactical instructor at WeShoot. He has over 25 years experience with the Ocean County Prosecutor’s Office. And he didn’t just serve there. He commanded. He was Special Operations Group, Range Master, PTC Certified Range Instructor. His training and background is really something. He’s completed all the advanced coursework and tactical shot sub gun, tactical rifle, tactical narcotics operations. He is an amazing guy, Page of 4 8 and this is just one of the many fantastic instructors at WeShoot. WeShoot is the place to go. Todd, by the way, also served as a Sergeant First Class in the New Jersey National Guard and supporting the prestigious 82nd Airborne Division. So, this is the kind of guy you want training you, you know, and we shoot has these fantastic trainers. You can take advantage of this by belonging to WeShoot. You can take these courses and really, really learn and hone your skills. You need to check out WeShoot at weshootusa.com, weshootusa.com. It’s a beautiful range right there in Lakewood, conveniently located easy to get to, right off the Parkway, right there in Central Jersey. You have this fantastic resource of a range. So, make sure you check out WeShoot. Evan Nappen 20:24 And of course, our friends at the Association of New Jersey Rifle & Pistol Clubs have been very busy. They’ve been battling in the courts. We should see some more progress there, and I’ll be reporting on that. They’ve been keeping an eye on what’s going on in Trenton and letting us know about these fights we’re fighting. We’ve made an impact. We’ve made an impact. But man, it is a tough slog. And without the Association, we would be even worse. So, make sure that you join the ANJRPC.org, the Association of New Jersey Rifle & Pistol clubs. anjrpc.org. They are the premier gun rights group in New Jersey. You need to be a member. You’ll get the email alerts, and you’ll stay on top of what is going on in the crazy state of New Jersey, where the fun just never ends when it comes to oppression of our rights and the fight for our liberties. Evan Nappen 21:22 And by the way, this is where I shamelessly promote my book New Jersey Gun Law, which is the Bible of New Jersey gun law. You’ve got to get a copy. Go to EvanNappen.com. It’s over 500 pages, 120 topics, all question and answer. It is the book used by everybody, and the only book that describes and explains the complex matrix of insanity called New Jersey gun law. Get your copy today. Go to EvanNappen.com. When you get it, scan the front cover. Make sure you get on my private subscriber base, where you can immediately access the archives for any updates. A new update will be coming out very shortly, the 2026 Comprehensive Update of these new laws that Murphy gave us as his farewell present. I’ll be talking about those and explaining those soon. Get your copy today and join in with the subscriber base, which is free, which is free, by the way. So, that your book stays current, and you’ll know what’s going on and be able to keep yourself from becoming a GOFU. Evan Nappen 22:35 Teddy, what do you have for us today? Teddy Nappen 22:38 Well, as you know, Press Checks are always free. And I want to remind everyone that the Democrats and the Left are, in fact, the real racists. No matter. They do not care what bounds they have to do. They don’t care about what lines they have to cross. They hate you, and they want to take away your rights. You know. Evan Nappen 23:06 Well, Teddy, historically, historically the KKK were Southern Democrats. That was a KKK. The Democrats. Teddy Nappen 23:15 Yep, and apparently. Page of 5 8 Evan Nappen 23:16 Well, it hasn’t changed, apparently. Go ahead. Teddy Nappen 23:19 Well, even better, they’re getting back to their roots. We had previously discussed how the they tried to do that whole argument against Bruen and even citing to like, you know, all the racist laws that would deny blacks their rights to carry and ability to possess firearms. Well, sure enough, from The Daily Caller by Harold Hutchinson. Justice Jackson defends Jim Crow laws during Second Amendment case hearing. (https://dailycaller.com/2026/01/20/ketanji-brown-jackson-jim-crow-law-during-2a-case-argument/) If you have that on your bingo card today, you win. So. Evan Nappen 23:59 Your bingo card is Judge Jackson defends Jim Crow racist Black Codes. Teddy Nappen 24:05 Black Code. Specifically Black Codes. Yes, yes. So, this is about the Hawaii challenge. Remember, they’re trying to attack Bruen. And this is our opportunity to really strengthen and end that insanity. Evan Nappen 24:20 Your talking about the Wolford case. Teddy Nappen 24:20 Correct. Evan Nappen 24:22 About sensitive places. Which is very important. That can have great impact on New Jersey, too. Teddy Nappen 24:28 Oh, we’re all very too familiar about the various sensitive places in New Jersey. But this was the part that caught me. During the forum, where the justices are allowed to ask questions and probe the issues of the facts of the case of the law. So, Justice Jackson then turned and decided to go on and say. I just laugh every time I read it. So, I guess I really don’t understand your response to Justice Gorsuch on the Black Codes. I mean, I thought the Black Code, this is Jackson, were being offered under the Bruen test to determine the Constitutionality of this regulation, and that, because we have a test, and that asks us to look at the history and tradition, the fact that the Black Codes were at some point determined themselves unconstitutional, it doesn’t seem to me to be relevant to the assessment that Bruen is asking us for anyway. So, can you say more about that? So to. Evan Nappen 25:35 Do you believe this person is a justice? Teddy Nappen 25:40 Well, I can, I can believe it, because Biden said it himself. He was going to appoint a black woman and regardless of that. So, just take a step back though. Let’s unpack that line right there. It’s not relevant to the fact the laws were found unconstitutional, not relevant to the fact of the constitutionality of the Second Amendment and the and the fact that you are citing, and this is the war on Bruen they are Page of 6 8 making, where they try to say history, text and tradition. Where does history begin? Well, to the Left, apparently, the history begins in the 1860s where you have the various Black Codes and racist gun laws, but you know, to us with the, you know, traditionalists and go and have a little bit further knowledge of history, go back to the very foundation of our country and when the Second Amendment was born. And not only that, this shows you the degree that they hate us and hate guns and are willing to pursue a second amendment oppression agenda, even to the degree that they will utilize unconstitutional purely racist laws of the past to justify prohibitions now that are themselves we can show utilizing institutionalized racism in their enforcement, no less. I mean, they don’t care, as long as they can get the guns and take away the rights. So what if they have to be on the side of racism? That’s fine with them there. Teddy Nappen 27:28 Well, and here’s the reason why I pulled from The Trace where, you know, they absolutely loathe Bruen. This is why they hate it, and this is why they don’t care where length they have to go they cite in. This is from The Trace. (https://www.thetrace.org/projects/bruen-tracker-supreme-court-gun-laws/) 1100 plus. The number of people with felony convictions have used Bruen to challenge the ban on the possession of guns. So, in other words, people that were lawful possession and have unconstitutional laws currently putting them in jail? Oh, now there’s a hammer that is Bruen that can actually help them defend themselves and not be prosecuted. Amazing. Well. And it goes back to race, because blacks are six to one felons to whites, and what is the left pushing? Oh, the disqualifier of a felon, you are sure, because it gets a racial discrimination. It’s six to one again, always pushing the one side of their mouth, claiming to fight for civil rights. Teddy Nappen 28:37 And yet, when it really comes down to the truest of civil rights, they immediately sell it out to pursue a second amendment oppression agenda, yeah, and also the fact they highlight, they highlight this rate of 48% of Republican appointed judges have struck down various gun laws under Bruen, as opposed to the 13 Democrat appointees. So there is political bias for that, you where they’re actually applying the law versus them ignoring the Constitution. But you know, that’s a separate but this is something I want to highlight to everyone. The fact is, if the Left ever take power back, and James Carville has said this, they will pack the court. He said, we’re going to pack the court. We’re going to make a gonna make Puerto Rico a state like everything they can to maintain power. Teddy Nappen 29:30 What are they going to do when they pack the court? Go ahead and read the dissenting of Bruen. I pulled the line right here from buyers, which all of them agree with buyers on this. They refuse, when considering the SEC refuse to consider government interests and just and the challenge to gun regulations regarding the compelling interest to be, in our view, when the court interprets the Second Amendment, it is constitutionally proper and in often necessary. Necessary to consider the serious danger and consequences of gun violence that lead states to regulate when you when they consider gun laws, they have to factor in the gun violence. You know, the propaganda they promote, race manufacturers on a daily basis, by the way, right? That’s what they have to consider when exercising. So whenever you want to exercise the First Amendment, always consider the hate speech. This is why Reagan said, you know, freedom is only what one generation away from being lost. You know, paraphrasing, but that’s what it means. If they get power, they get total power. We’re in for it, so be vigilant, folks. Make sure you vote. Make sure you do your part in our republic, in defending our rights. Page of 7 8 Evan Nappen 30:55 Hey, let me tell you about this week’s GOFU, which is the Gun Owner Fuck Up. We always like to talk about GOFUs, because these are expensive lessons, real cases, real individuals have learned. And I don’t want you, my listeners, to have to repeat these mistakes. And this one is, this comes up at any number of cases, even just this week. And here’s the bottom line on this GOFU, folks. Know what you have. Let me tell you what I mean by that. I get cases all the time where people end up with their property seized and their house gets searched. Now you may say, well, no one has searched my house. Yeah, except it’s so easy in New Jersey to have that happen. All it takes is just some allegation by any party. You don’t even get a chance to say anything till afterwards. After they do the search that red flags you, or puts an unjustified restraining order on you, or just your house has a fire, and the firemen come in there. We’ve seen this happen so many times, so many ways, and something gets discovered that you didn’t even remember that you had. Evan Nappen 32:17 Because remember, New Jersey has turned things into crimes where there was no grandfathering. If you had old magazines that held over 10 rounds, in other words, you could even if you complied with Florio way back in the day and made sure your mags only held 15. Well, if you’ve got 15 round Florio mags, you’ve got felony charges on your hands. Even though they were made compliant way back. Because now it’s 10. That’s just one example. If you have firearm that became non-compliant under New Jersey law and didn’t realize it, there’s just a multitude of things that New Jersey can screw you over with. Please make sure you know what you have and not have anything that you shouldn’t. Because it’s so easy to have boxes of accessories, boxes and you know, lo and behold, what’s in it? An old bump stock or an old large capacity magazine or a trigger crank, or any of the things that were legal, but then New Jersey unilaterally decided it is intrinsically evil and must be turned into felonies for possession. So, folks, know what you have. Evan Nappen 33:37 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 33:48 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Page of 8 8 Downloadable PDF TranscriptGun Lawyer S5 E274_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

    Swing-Trading the Stock Market
    The Best Charting Platform for Trading

    Swing-Trading the Stock Market

    Play Episode Listen Later Jan 24, 2026 22:49


    Which trading platform in 2026 should you be using? In this podcast episode Ryan talks about all the major platforms out there from TC2000 to TradingView, to TrendSpider and the Bloomberg Terminal. What are the perks and benefits to each one, and Ryan will also go over his lower-tier platforms that you might want to consider as well.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ASMR Sleep Recordings
    2 Hours of Calming Water Sounds

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 24, 2026 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming water sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    Move Daily Talks
    How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines

    Move Daily Talks

    Play Episode Listen Later Jan 24, 2026 40:21


    Send us a textToday on the podcast, we're diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it. If you're in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect your future self.Contact Dr HainesFollow Dr HainesJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

    Recruiting Insight
    The Simple Psychology of Real Estate Recruiting [2nd Edition]

    Recruiting Insight

    Play Episode Listen Later Jan 24, 2026 115:47


    Send us a textUnlock the secrets of effective real estate recruiting. Revised to include actionable frameworks for sharper execution and to help you turn psychological theory into a repeatable recruiting system.Book a Consult with Recruiting Insight

    Flusterclux: Fix Anxiety With Lynn Lyons LICSW
    Giving Yourself Permission To Let Your Kids Feel Uncomfortable

    Flusterclux: Fix Anxiety With Lynn Lyons LICSW

    Play Episode Listen Later Jan 23, 2026 40:39


    Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they're NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you'll get the words and the permission to let your kids feel uncomfortable. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S2 Underground
    Intel Update - Jan. 23 - Pandora's Box

    S2 Underground

    Play Episode Listen Later Jan 23, 2026 18:32


    S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:25 - Strategic Movement 01:19 - Minneapolis 10:22 - NGOs 15:19 - This Week in History 16:46 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful.Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

    Grow or Die Podcast
    447: Seed Oils, Raw Milk & Whole Foods — What Fitness Coaches Get Wrong

    Grow or Die Podcast

    Play Episode Listen Later Jan 22, 2026 58:32


    The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

    One Minute Daily Torah Thought - Rabbi Moshe Levin
    Should I Consult A Doctor Or AI & Google?

    One Minute Daily Torah Thought - Rabbi Moshe Levin

    Play Episode Listen Later Jan 22, 2026 2:35


    Send us a textThere's logic + THERE ARE CLEAR INSTRUCTIONS FROM TORAH.Support the show

    The Mel K Show
    MORNINGS WITH MEL K - Behind the Curtain: World Wakes Up to Globalist Subversion with Noor Bin Ladin- 1-22-26

    The Mel K Show

    Play Episode Listen Later Jan 22, 2026 91:31


    We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

    Renegade Nutrition
    44. Can the Body Heal Without Treatment? What Real Spontaneous Remissions Reveal About Your Own Healing Potential | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

    Renegade Nutrition

    Play Episode Listen Later Jan 22, 2026 13:53


    What if the body is capable of healing in ways medicine doesn't fully understand, even after a terminal or “incurable” diagnosis?In this eye-opening episode of Renegade Remission, we explore one of the most misunderstood — and hopeful — phenomena in medicine: spontaneous remission.Contrary to what most patients are told, spontaneous remission is not myth, magic, or wishful thinking. It is medically documented across cancer, autoimmune disease, neurological conditions, cardiovascular illness, and more, often in cases where recovery was never expected.Through real, peer-reviewed case studies and decades of research, this episode reveals how the immune system, nervous system, inflammation, stress biology, and gene expression can sometimes shift in ways that allow healing to unfold unexpectedly.In this episode, you'll discover:What spontaneous remission actually is — and what it is notA documented case where aggressive cancer began shrinking before treatment startedWhy the immune system can sometimes “wake up” and recognize disease againHow inflammation, stress hormones, and emotional shifts influence healing biologyWhy genes are not fixed — and how healing pathways can turn back onWhat spontaneous remission teaches us about possibility, not pressureThis episode isn't about false promises or magical thinking — it's about understanding how dynamic, adaptive, and surprising the human body truly is.Listen now to explore real cases of spontaneous healing and learn how to support the same biological pathways that appear again and again in remission stories. This episode will expand what you believe is possible — and help you take grounded, empowering steps toward healing today.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    Your Business Your Life
    125. Why Collision Shop Owners Must Reclaim Strategic and Renewal Time

    Your Business Your Life

    Play Episode Listen Later Jan 22, 2026 9:54


    Many business owners believe staying busy in the day-to-day is the best way to grow their company. But when all your time is spent working in the business, strategic thinking and renewal are often the first things to disappear, quietly limiting long-term growth and value.In this episode, Matt Di Francesco breaks down the three types of time every owner must intentionally manage: tactical time, strategic time, and renewal time. Through personal experiences and real-world success stories, Matt shows how creating space for renewal allows leaders to think bigger, innovate, and build a business that works without depending on them every day.Matt also talks about:(01:04) Why most owners spend too much time putting out fires(03:37) How stepping away helps your mind solve business problems(04:44) Why bigger businesses need more time to reset and think(06:44) How taking a break helps you think bigger and grow faster(08:25) Why a business that runs without you means real ownershipConnect With Matt DiFrancesco:matt@highliftfin.com(814)201-5855LinkedIn: Matt DiFrancescoLinkedIn: High Lift FinancialFacebook: High Lift Financial Instagram: @high_lift_financialYouTube: @highliftfinancialDisclaimer:All information is obtained from sources deemed reliable, but not guaranteed. No tax or legal advice is given nor intended. Content provided herein or on our website should not be construed as an offer for investment advice or for securities, insurance, or other investment products. Investments involve the risk of loss and are not guaranteed. Consult a qualified legal, tax, accounting, or financial professional before implementing any investments or strategies discussed here.High Lift Financial is a DBA for DiFrancesco Financial Concierge, LLC.  Investment advisory services are provided through Cornerstone Planning Group, LLC, an independent advisory firm registered with the Securities and Exchange Commission

    Stay Grounded with Raj Jana
    120. Brandon Bozarth: How Your Relationships Are Either Healing or Destroying Your Health (German New Medicine Explained)

    Stay Grounded with Raj Jana

    Play Episode Listen Later Jan 21, 2026 62:07


    What if everything you've been told about disease is wrong?What if your chronic symptoms aren't caused by bad genes, toxins, or bad luck—but by unresolved conflict in your relationships?In this paradigm-shifting episode, Raj sits down with Brandon Bozarth, a practitioner of German New Medicine and biological relating, to explore the revolutionary discovery that ALL disease begins with a "conflict shock"—and that your relationships are either healing you or making you sick.What You'll Learn:What is German New Medicine, and why did Dr. Hamer's personal tragedy lead to a discovery that challenges everything Western medicine believes about disease?How does a single shocking moment create a cascade of physical symptoms—and why does your brain not know the difference between real danger and perceived threat?What are the two phases every illness goes through, and why are your symptoms actually signs of healing, not attack?How do your childhood experiences literally shape the diseases you'll face as an adult?Why do men and women experience completely different "territory conflicts"—and how does living outside your biological design create chronic illness?What happens hormonally when a man loses his "maleness" through conflict shock, and how does this show up in modern relationships?How can understanding your partner's biology prevent the conflict shocks that lead to depression, infertility, and autoimmune conditions?What's the exact path to resolving a conflict so deeply that the original trigger can never affect you again?Here's the truth: Your body isn't broken. It's adapting. Every symptom is a message, and your relationships hold the key to decoding it.If you're tired of chasing supplements, doctors, and diagnoses that never quite work—this episode offers something different: a framework for understanding WHY your body does what it does, and the profound healing possible when you finally address the root.Your healing might be one relationship shift away.

    The Primal Shift
    124: The Glyphosate Study That Had to Be Retracted!

    The Primal Shift

    Play Episode Listen Later Jan 21, 2026 14:41


    Learn More: Support your nutritional foundation in a toxic modern world with MK Supplements: Use code YOUTUBE for 20% off your first purchase → https://mksupps.com New York Times Article: https://www.nytimes.com/2026/01/02/climate/glyphosate-roundup-retracted-study.html  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode:00:00 Intro 01:05 Understanding glyphosate: What it is and why it matters 01:29 The trust issue in scientific research 02:26 Glyphosate's mechanism and impact on health 03:35 Economic dependence and objectivity erosion 04:32 Chronic exposure concerns and scientific debate 07:29 Practical tips to reduce glyphosate exposure 11:18 The bigger picture: Systemic issues and personal responsibility 13:14 Conclusion: Questioning incentives and making informed choices Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.   [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.   #Glyphosate #WeedKiller  

    ASMR Sleep Recordings
    2 Hours of Rain on the Roof

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 21, 2026 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    The Mel K Show
    MORNINGS WITH MEL K - Davos Day 3: Free at Last! President Trump Makes Sovereignty, Liberty & Prosperity Great Again! Special Guest Noor Bin Ladin- 1-21-26

    The Mel K Show

    Play Episode Listen Later Jan 21, 2026 105:31


    We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

    Veterinary Podcast by the VetGurus

    News: High-speed cameras capture how venomous snakes bite Main Topic: Back to Basics – It’s back to basics with the first of a series of episodes on basic exotics/unusual pet medicine and surgery. This first episode of the series is on desexing of small mammals. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

    The Life Stylist
    646. Into the Wild: Vision Quests, Rites of Passage, and Soul Purpose w/ Tim Corcoran

    The Life Stylist

    Play Episode Listen Later Jan 20, 2026 183:10


    This episode is a deep exploration of purpose, initiation, and what it truly means to live in right relationship with ourselves, each other, and the natural world. I'm joined by Tim Corcoran, founder of Purpose Mountain and co-director of Twin Eagles Wilderness School, whose life's work is devoted to helping people reconnect with their soul-level calling through nature-based mentoring and rites of passage.Tim shares his personal journey from a conventional path in computer science to a life shaped by wilderness immersion, indigenous wisdom, and long-term mentorship. We explore the cultural gap created by the absence of meaningful rites of passage in modern society, and how that absence often leads people to unconsciously create their own initiations through suffering, addiction, or crisis. Tim offers a radically different framework—one rooted in intentional initiation, deep nature connection, and guided vision quests that help individuals discover who they are and why they're here.We also dive into the mechanics and philosophy behind vision quests, including fasting, solitude, mindset, and the importance of preparation and integration. Tim explains why these experiences are not about endurance or bravado, but about presence, humility, and listening—both to oneself and to the living intelligence of the Earth. We talk about mentorship as a reciprocal relationship, resilience as a cultivated capacity, and how true healing often emerges from being witnessed over time rather than chasing peak experiences.This conversation is a powerful reminder that purpose isn't something we invent—it's something we remember when we slow down, step outside, and allow life to speak back.Visit purposemountain.com to sign up for a Vision Quest or Discover Your Purpose mentoring.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:REAL PROVISIONS | Get a free bag of venison chips with your order at realprovisions.com/lukeBIOPTIMIZERS | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeFOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukeQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) From the Matrix to the Mountains: Awakening to a Different Path(00:22:03) Earning the Right to Ask for a Vision(00:40:20) What Makes a True Initiation(01:01:50) The “Greatest Hits” of a Vision Quest(01:20:08) Wilderness Skills as Medicine(01:34:58) Finding Your Role in the Tribe(01:55:21) Vision Quest vs. Psychedelics(02:20:14) Holding Pain Without Losing Your HeartResources:• Website:

    Why Isn't Everyone Doing This? with Emily Fletcher
    106. Why Isn't Everyone Remembering the Power of the Divine Feminine? with Alana Fairchild

    Why Isn't Everyone Doing This? with Emily Fletcher

    Play Episode Listen Later Jan 20, 2026 78:40


    What does it actually mean to work with the divine feminine as a lived force? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Alana Fairchild, spiritual teacher and oracle creator, for a grounded, illuminating conversation about Isis, feminine power, truth, and rebirth. Together, they explore the divine feminine as a source of creative intelligence, spiritual authority, and radical honesty. Not something symbolic or abstract, but something that requires courage, embodiment, and responsibility. Alana shares how archetypes like Isis and Kuan Yin carry distinct medicines for our time, and why real transformation asks us to love what is being revealed rather than bypass it. The conversation moves through sacred sexuality, shadow, initiation, and the difference between power that dominates and power that restores. Midway through the episode, Emily and Alana open a shared prayer and oracle transmission, inviting listeners into a direct experience of reflection and remembrance. This episode offers a deeper understanding of how feminine wisdom works, both personally and collectively, and how to stay rooted in love as truth surfaces. If you are navigating change, revelation, or a sense that something ancient is returning, this conversation will help you meet it with clarity and steadiness. Key Moments: 00:00:00 — Opening devotion & how Alana's work became a living teacher 00:07:12 — The origin of Alana's oracle work & feminine transmission 00:15:42 — Isis as power, rebirth, and uncompromising truth 00:24:30 — Sacred sexuality, wholeness, and feminine authority 00:33:10 — Shadow, initiation, and remembering who you are 00:45:10 — Live prayer & oracle transmission for listeners 00:54:12 — Truth being revealed — personally and collectively 01:05:40 — Loving what's unveiled instead of bypassing it 01:17:10 — Closing reflections on devotion, resilience, and rebirth About Alana Fairchild Alana Fairchild is an internationally acclaimed spiritual teacher, writer, and creator of over 20 oracle decks, including the Isis Oracle, Kuan Yin Oracle, and Sacred Rebels Oracle. Her work bridges mysticism, psychology, and embodied spirituality, offering pathways of healing, empowerment, and remembrance rooted in the divine feminine. Discover Alana's oracle decks and teachings:https://www.alanafairchild.com Follow her work on Instagram:https://www.instagram.com/alanafairchild Where This Work Continues The themes in this episode: embodiment, devotion, feminine power, and living initiation, are central to Ziva Level 3, an advanced container for integration and embodied leadership that includes initiatory experiences and pilgrimage work in Greece.

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective
    #395: How to Navigate Power Struggles with Toddlers with Devon Kuntzman

    Whole Mamas Podcast: Motherhood from a Whole30 Perspective

    Play Episode Listen Later Jan 20, 2026 47:08


    Toddler behavior can feel confusing and overwhelming, but once you understand the root causes behind big emotions, everything begins to make sense. In this heart-opening conversation, parenting expert Devon Kuntzman shares practical tools from her new book, Transforming Toddlerhood, to help you decode behavior, strengthen connection and respond with confidence instead of frustration. She explains why toddlers resist, how to model emotional regulation, what to do during meltdowns, why punishment backfires and how to create real cooperation without bribes or threats. We also dive into picky eating, medical routines like nasal sprays, parent nervous system regulation and how to parent as a team even when partners have different approaches. You will walk away feeling empowered, supported and ready to handle toddlerhood with more ease and compassion. Topics Covered In This Episode: Understanding toddler brain development Picky eating and mealtime struggles Emotional regulation tools for parents Reducing power struggles with toddlers Positive discipline and behavior skills Show Notes: Buy Transforming Toddlerhood Follow @transformingtoddlerhood on Instagram Get Dr. Elana's favorite kids nasal spray here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Devon Kuntzman is a powerhouse in modern parenting and is on a mission to dispel the myth that toddlerhood is a "terrible" stage.  Known as the original toddler parenting coach on Instagram and trusted by over 1 million parents and caregivers worldwide, she is dedicated to changing the narrative around toddlerhood.  Through Transforming Toddlerhood, she's built a vibrant and close-knit community of parents and offers a lifeline of science-based, easy-to-implement tools, from courses to workshops and an annual conference, to navigate tantrums, power struggles, and emotional development with confidence and joy.  Devon is an ICF-Certified coach with a degree in psychology and child development. She has Gentle Sleep Coaching credentials under her belt and is a graduate of the Wonder Weeks Academy Infant Mental Health and Development program.  Her debut book, Transforming Toddlerhood (Harper Horizon, Oct. 21, 2025), is the comprehensive parenting manual for every toddler challenge, meant for caregivers with children aged 1-5. Filled with bite-sized, actionable advice, toddler tips, behavior red flags, and real-world scripts, the book blends developmental science with real life to empower parents to navigate the ups and downs of toddlerhood with more calm and connection.  Devon's diverse experience ranges from coaching parents to being a former high-profile nanny, and to even managing an orphanage in Rwanda. Devon has been featured across various media, including Great Day Washington,Good Housekeeping,Today's Parent,The Everymom, Healthline, and more!    This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    S2 Underground
    Intel Update - Jan. 17 - Slow Burn Insurgency

    S2 Underground

    Play Episode Listen Later Jan 20, 2026 23:06


    S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:30 - Strategic Movement 03:20 - Minneapolis 04:44 - Monitoring the Situation 11:25 - Counterintelligence 15:51 - The Playbook 21:42 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

    Strength Changes Everything
    Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained

    Strength Changes Everything

    Play Episode Listen Later Jan 20, 2026 28:56


    Most workouts fail not because people are lazy, but because effort is misused. Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover concentrated cardio and why short, high-effort intervals create bigger physiological changes than long, steady workouts. Tune in to hear how brief bursts of intensity improve cardiovascular fitness, raise metabolic rate, enhance insulin sensitivity, increase muscle blood flow, and make everyday tasks feel easier, all while taking far less time than traditional cardio. Amy and Dr. Fisher discuss concentrated cardio and why it matters. You will learn exactly what concentrated cardio is, what it looks like in real training, and why it pairs so well with strength work. Dr. Fisher reveals the defining feature that separates concentrated cardio from other workouts. These are brief intervals above seventy five percent of maximal power or very close to all-out effort. The recovery periods are just as important because they allow you to hit that high level again. Why steady state cardio feels different from concentrated cardio. One approach keeps the same effort the whole time, while the other alternates between hard sprints and slowing down.  Dr. Fisher covers why the benefits of concentrated cardio go far beyond just getting tired. Your VO2 max improves, your resting metabolic rate increases, and insulin sensitivity gets better. This means better oxygen use, more calories burned at rest, and real support for metabolic health. Amy shares why working with a personal trainer can change how you approach concentrated cardio. A good personal trainer helps you find the right intensity without guessing or overdoing it. That guidance builds confidence, keeps you safe, and makes every hard effort count. Learn how everyday life starts to feel easier when you train this way. Tasks like running up a short flight of stairs stop feeling overwhelming. You raise the ceiling of what your body believes is hard work by briefly pushing into discomfort on purpose. Dr. Fisher reveals how concentrated cardio disrupts homeostasis. A single thirty-second sprint can cut intramuscular ATP levels by about half. That level of energy depletion simply does not happen with other forms of exercise. Dr. Fisher reveals a surprising effect on blood flow after concentrated cardio. Blood flow to muscles can be up to one hundred times higher than at rest or after traditional exercise. This sets the stage for faster recovery and bigger physiological change. Learn why more blood flow to muscle tissue is important. It helps clear metabolic byproducts while delivering antioxidants and nutrients that drive adaptation. Over time, this improves capillarization and makes oxygen transfer into muscles more efficient. Dr. Fisher covers the difference between aerobic and anaerobic effort. When you stay aerobic, your body does only what it needs to get through the task. That bare minimum response limits how much progress you can make. With anaerobic exercises, short bursts of very high effort create stress your body must adapt to. You cannot hold that intensity for long, which is exactly why it works. Dr. Fisher reveals how muscle fiber recruitment changes with different workouts. Long steady runs mostly use type one fibers. Short, intense intervals recruit type two fibers, which are the ones you want to preserve as you age. Amy and Dr. Fisher cover the practical rule that simplifies training decisions. You can work long, or you can work hard, but not both. Twenty seconds of true effort creates more adaptation than a full minute of easier work. Dr. Fisher talks about common fears about working at high intensity. Research shows this approach can be safe and effective even for people with conditions like diabetes, heart failure, and coronary artery disease. With proper guidance and personal training, intensity is not something to fear. Learn why tracking heart rate can be a useful feedback tool when training. It helps you understand effort and recovery rather than guessing. Used correctly, it builds confidence instead of anxiety. Dr. Fisher reveals a simple sign that your fitness is improving. If your heart rate drops quickly after exercise, that is a strong indicator of better conditioning. Recovery speed often matters more than peak numbers.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

    The Mindful Womb Podcast
    107: Informed Choice in Newborn Care: Vitamin K, Eye Ointment, Hepatitis B, and More — with Dr. Joel Gator Warsh

    The Mindful Womb Podcast

    Play Episode Listen Later Jan 20, 2026 57:48


    In this episode of The Mindful Womb Podcast, Clara is joined by pediatrician and integrative medicine practitioner Dr. Joel Gator Warsh for a calm, evidence-based conversation about routine newborn interventions and how families can navigate them with clarity rather than fear.Together, they explore the why behind common recommendations — without oversimplification or pressure — so parents can feel informed, grounded, and confident in their choices.What You'll LearnWhy newborn medical decisions often feel overwhelmingWhat vitamin K does and how it reduces the risk of rare but serious bleedingWhat erythromycin eye ointment actually preventsWhy hepatitis B vaccination is offered at birth — and how guidance is evolvingHow to think about individual risk vs. population-level recommendationsThe nuance around Group B strep and antibiotics in laborWhat the evidence actually shows about Tylenol, vaccines, and autismHow to evaluate health information without falling into extremesLearn More from Dr. GatorDr. Gator shares more in his book “Between a Shot and a Hard Place” and on his Substack, Instagram, and X accounts—platforms dedicated to bridging the space between polarized medical narratives. Check out this episode's blog post for more!***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

    The Mel K Show
    MORNINGS WITH MEL K -Trump Brings the Heat to Davos Elite With Noor Bin Ladin- 1-20-26

    The Mel K Show

    Play Episode Listen Later Jan 20, 2026 109:50


    We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

    The First Hour
    S4E22 - Crash Tag Team Racing

    The First Hour

    Play Episode Listen Later Jan 20, 2026 61:53


    You asked, they delivered. In this episode Jacob and Joel make out hard. We also gently brush the surface of the vast ocean of Cat Dog lore, seeking the answer to the ultimate question, is Cat Dog a straw? Please do not attempt any Crash Tag Team Racing stunts discussed in this podcast. Consult with a doctor if you think Crash Tag Team Racing is right for you.Send us a textSupport the showhttps://linktr.ee/thefirsthourpodcast

    Intellectual Medicine with Dr. Petteruti
    Metastatic Prostate Cancer: What Actually Matters After the Cancer Has Spread

    Intellectual Medicine with Dr. Petteruti

    Play Episode Listen Later Jan 20, 2026 20:45


    Even after a serious diagnosis, men can still pursue decisions that protect the life they want to live. In this episode, Dr. Stephen Petteruti addresses metastatic prostate cancer with a focus on what truly shapes outcomes after the disease has spread. He explains why castration resistance often determines prognosis, how conventional pathways can accelerate decline, and why alternative strategies like bipolar testosterone therapy aim to disrupt cancer biology while supporting vitality.Survival benefit must be weighed against real-world cost. Dr. Stephen walks through chemotherapy, advanced hormone blockade, radioactive therapies, and genetic-targeted drugs, translating statistics into months lived and quality preserved. The emphasis stays on informed choice and realistic expectations.Value clarity over coercion and vitality over hollow promises. Tune in to the episode of Metastatic Prostate Cancer: What Actually Matters After the Cancer Has Spread.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: https://www.drstephenpetteruti.com/Practice: www.intellectualmedicine.comYouTube: https://www.youtube.com/@intellectualmedicineLinkedIn: https://www.linkedin.com/in/drstephenpetteruti/Instagram: https://www.instagram.com/dr.stephenpetteruti/Facebook: https://www.facebook.com/dr.stephenpetterutiMen's Vitality Community:  https://www.intellectualmedicine.com/membership Consult with Dr. Petteruti: https://www.intellectualmedicine.com/consultation Provider training:  https://www.imeduniversity.com/provider-growth-experienceYouTube: https://www.youtube.com/@intellectualmedicine Instagram: instagram.com/intellectualmedine Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

    Fast Keto with Ketogenic Girl
    Light, Leptin & Fat Loss: How Circadian Biology Controls Metabolism — Dr. Catherine Clinton

    Fast Keto with Ketogenic Girl

    Play Episode Listen Later Jan 19, 2026 73:01


    Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, I'm joined by Dr. Catherine Clinton to explore how circadian biology, light exposure, and cellular electrical charge regulate metabolism, hormones, and fat loss — often beyond calories alone. We discuss how morning light impacts leptin signaling, insulin sensitivity, cortisol, and melatonin, why modern indoor living disrupts metabolic health, and how maintaining a strong negative cellular charge is critical for mitochondrial function. We also cover red and infrared light therapy, optimal timing, metabolic benefits, and key considerations during pregnancy — plus how to integrate protein intake, calories in vs. calories out, and resistance training with circadian alignment for sustainable fat loss. Topics include: Light exposure and leptin signaling Circadian rhythm and fat loss Cellular charge and mitochondrial health Grounding and infrared light Red light therapy timing and pregnancy considerations Balancing calories, protein, and training with circadian biology

    Sue's Healthy Minutes with Sue Becker | The Bread Beckers
    205: The Deception of Enrichment - The Demise of Real Bread

    Sue's Healthy Minutes with Sue Becker | The Bread Beckers

    Play Episode Listen Later Jan 19, 2026 16:44


    Sue Becker explores how real, whole grains—God's original design for seed-bearing food—were altered by modern milling, leading to massive nutrient loss and widespread health consequences. She explains how removing the bran and germ from grains created shelf-stable white flour but sparked epidemics of nutrient-deficiency diseases and long-term health issues that—despite what we have been lead to believe—enrichment has never fully corrected. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

    ASMR Sleep Recordings
    2 Hours of a Flowing River in Nature

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 19, 2026 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a flowing river in nature. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    Intoxicados Podcast
    @Chicostoxicos on Madden Gambling, Brain Peptides & Building Amigos Tóxicos (HILARIOUS EPISODE)

    Intoxicados Podcast

    Play Episode Listen Later Jan 19, 2026 82:12


    Any Questions Or Advice You Want the Chicos Tóxicos to Answer? Amigos Tóxicos™ is an alcoholic beverage. Please enjoy responsibly.GOVERNMENT WARNING: (1) According to the Surgeon General, womenshould not drink alcoholic beverages during pregnancy because of the riskof birth defects. (2) Consumption of alcoholic beverages impairs yourability to drive a car or operate machinery, and may cause health problems.Never drink and drive.Product availability, pricing, alcohol by volume (ABV), packaging, andspecific product formulations may vary by state and local market and aresubject to applicable federal, state, and local laws and regulations. Someproducts may not be available in all areas. Consult local retailers for specificShop the merch here!⬇️https://chicostoxico.comFollow the chicos toxicos here! https://youtube.com/@Chicostoxicos?si=uwEqk208eMa9WlyL​⁠​Diego's personal YT:    /  ​⁠​⁠​⁠​⁠ @Diegovnoboa ​⁠​⁠​⁠​⁠   Felipe's personal YT:    / ​⁠​⁠​⁠​⁠ ​⁠​⁠​⁠​⁠ @felipito967 Chicos Toxicos YT: ​⁠​⁠​⁠​⁠ @Chicostoxicos  @AmigosToxicosPodcast  FOLLOW FELIPE ON:INSTAGRAM: https://www.instagram.com/felipit096/...SNAPCHAT: ITSSS.FELIPETIKTOK: FELIPITO96FOLLOW DIEGO ON:INSTAGRAM: https://www.instagram.com/diegovnoboa...SNAPCHAT: DIEGONOBOAATIKTOK: DIEGOVNOBOA  / discord  FOLLOW BRANDON ON:INSTAGRAM: https://www.instagram.com/donbrandom/

    The Mel K Show
    MORNINGS WITH MEL K - All Eyes on Davos as Global Chessboard Shifts with Noor Bin Ladin - 1-19-26

    The Mel K Show

    Play Episode Listen Later Jan 19, 2026 103:24


    We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

    Your Finances Untangled with Moise Piram
    Who Really Wins With a 10% Credit Card Cap?

    Your Finances Untangled with Moise Piram

    Play Episode Listen Later Jan 19, 2026 37:05


    A proposed one-year 10% cap on credit card APR sounds consumer-friendly—but banks don't do charity, they do math. In this episode, we break down what the proposal actually is, what would have to happen for it to become law, and where the real costs would likely move: rewards, fees, underwriting, and business credit lines. If you're a high earner or business owner who pays cards off monthly, this isn't about “saving interest”—it's about what could change in the system you use every day. Plus, a practical playbook for what to watch and what to do if this becomes a serious legislative push.Follow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.

    Renegade Nutrition
    43. The 7 Patterns Shared by People Who Beat Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

    Renegade Nutrition

    Play Episode Listen Later Jan 19, 2026 17:35


    What if people who beat terminal diagnoses aren't lucky outliers, but individuals who tapped into the same repeatable healing patterns?In this powerful episode of Renegade Remission, we explore seven consistent patterns that appear again and again in people who defied terminal or “incurable” diagnoses — across cancer, autoimmune disease, neurological conditions, heart disease, and more.These patterns come from peer-reviewed spontaneous remission literature, functional medicine case databases, oncology survivorship research, and thousands of documented recovery stories. Despite wildly different diagnoses and treatment paths, the same biological, emotional, and lifestyle themes keep showing up.This episode reframes healing not as a miracle reserved for a few — but as a set of human patterns that create an internal environment where healing becomes more biologically possible.In this episode, you'll discover:The seven most common patterns shared by people who outlived terminal prognosesWhy reducing inflammation, stress, and toxic burden matters more than perfectionHow the immune and nervous systems respond to safety, connection, and purposeWhy emotional shifts, trauma resolution, and meaning change biology — not just mindsetHow community, support, and integrative approaches consistently improve outcomesWhy healing works best as an ecosystem, not a single protocolYou'll also learn why these patterns are not a checklist — and how small, imperfect steps can still shift your biology toward resilience.Listen now to discover the seven healing patterns shared by people who defied terminal diagnoses — and learn how to begin aligning your body, nervous system, and immune system with those same pathways today. This episode offers grounded hope, scientific context, and practical steps you can start without overwhelm.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

    Gun Lawyer
    Episode 273- Warning: Critical Gun Law Alert

    Gun Lawyer

    Play Episode Listen Later Jan 18, 2026 40:35


    Episode 273-Warning: Critical Gun Law Alert  Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Gun Lawyer — Episode 273 Transcript SUMMARY KEYWORDS New Jersey gun laws, accidental discharge, criminalization, reckless discharge, felony consequences, gun ownership rights, self-defense, insurance coverage, Second Amendment, gun safety, gun dealers, international disarmament, gun control, gun owner education, legal challenges. SPEAKERS Speaker 2, Evan Nappen, Teddy Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 And I’m Teddy Nappen. Evan Nappen 00:20 And welcome to Gun Lawyer. Well, folks, the New Jersey legislature has done it again. They have passed some atrocious gun laws, and I need to make all of you aware of one, particularly, that is very much a threat. It is something that’s going to affect many, many gun owners, and it is not being talked about in the general media, of course, because of how they write these laws in such a sneaky, underhanded way. But this law is going to impact all of us, frankly. And the potential is there, under this law, to not only take away gun owners’ rights to have guns, but to turn us all into felons at any time, simply based on an accident. That’s right, an accident. Evan Nappen 01:31 Because what New Jersey legislature’s both houses have passed, and I expect, very shortly, the governor will sign, is Assembly Bill, 4976. (https://pub.njleg.gov/Bills/2024/A5000/4976_R2.PDF) And what this bill does is it criminalizes Accidental Discharges (ADs). Now, an accidental discharge is when your gun goes off, accidentally, either by what some folks call an uncommanded discharge or an accidental discharge. But it is something that can happen, and although we have to always be very careful, circumstances can be such that a mistake can be made. I mean, we’re all human, and mistakes can happen. And unfortunately, you know, I see it in the practice, and I get accidental discharge cases all the time where individuals make a mistake and a gun goes off unintended. It happens. Now sometimes it happens because of the actual mechanical flaws to a firearm and that can be because of a gun’s design. It can even be due to circumstances where a firearm can go off from the slightest touch. Evan Nappen 03:08 Now you may not be aware of this, but years and years ago, I know of a case where an individual had a shotgun that this fellow had kept loaded. One of those single shot, top-breaker type shotguns. You know, like the old kind of like the toppers, the H and R Toppers, and what have you, similar to that. It Page – 1 – of 11may even have been one. I don’t know. But it’s one of those old single shot shotguns. And for probably 50 years, that gun had remained loaded with a shell in it. At one point, there were folks that were causing all kinds of problems in this guy’s yard, and he wanted to scare them off. He didn’t want to shoot them, and he put the gun out of, pointed the gun out the window, and boom. It went off, and he never pulled the trigger. He absolutely never pulled the trigger. There was no hit to the primer of the shell when it went off. And what has happened was, in this particular design of the gun, the firing pin had been pushing against the primer because the hammer was down and it didn’t have a firing pin block. And for like 50 years, this gun sat there, sensitizing the primer so that the slightest touch, you know, just the right jolt, without having to actually pull the trigger, made it go off. So, a gun can actually even do that under those extraordinary circumstances. Evan Nappen 04:57 But normally, an accidental discharge or uncommanded discharge that we encounter is because somebody believed, honestly believed, their gun was unloaded. And it ends up, of course, that it wasn’t. Now this can happen because somebody thought they checked it and maybe even did check. But then, with a magazine in and the slide going forward, a round loads, but they didn’t realize that it loaded, because they checked that it was unloaded. And sure enough, there’s a round there. I mean, I’ve seen every combination of error that could happen and a discharge can occur. And, of course, we know the rules, always point in a safe direction, etc. Make sure your gun is unloaded. Double, triple check to make sure that the chamber is empty. That there’s no magazine, and there’s no live ammo. I mean, all those things that we do. But accidents can happen, just like in a motor vehicle. We drive as safe as we possibly can, but people still have accidents. And what New Jersey has done in this bill is essentially criminalize an accident so that individuals will be looking at what is, in all likelihood, felony level charges. And they structured this bill in just a sneaky, evil, devious way. It’s going to have great impact, and it’s going to create, I think, unintended consequences. Evan Nappen 06:40 Now, as gun owners, we have to understand how we have to behave if any of us ever are so unfortunate as to have an uncommanded or accidental discharge. So, the law talks about “recklessly” having a discharge. “Reckless” in criminal law means, you know, with a conscious disregard of a known risk, okay? Criminal laws can have recklessly or reckless as a standard, as opposed to something being intentional, right? So, if you intentionally meant to pull the trigger, that’s intentional. Reckless could still be you didn’t intend to do it. But if there was that conscious disregard of that known risk and it ended up discharged, then you could argue that it’s reckless. So, reckless is kind of a standard where it’s not that traditional mens rea, your mental and your mental state of having that intention to have the gun fire. Reckless has been in our criminal law for a long time, and reckless conduct is something that’s out there, like reckless driving. I’m sure that you have heard of that. Evan Nappen 08:05 But what they’re doing here is even more devious by using the word “reckless”. So, what now is being prohibited? And I’m going to read this to you so you can see how they’ve done this. It says, a person commits a disorderly person’s offense. Now that sounds like, okay. A disorderly persons offense in New Jersey is equivalent to a misdemeanor. It’s not a felony. So, you’re saying, well, first of all, this is not creating a felony. It’s creating a disorderly persons offense, right? It sounds like it’s, you know, Page – 2 – of 11apparently, trying to be reasonable. But trust me, folks, it isn’t. I’m going to show you why. “A person commits a disorderly persons offense by recklessly discharging a firearm.” Okay, so at this point they’re saying, well, it’s just a low level offense, and it’s for recklessly discharge. You know, we’ve conscientiously disregarded a known risk. Okay, so it started out sounding, you know, not great, but okay. It’s not. It shouldn’t affect a lot of folks, and luckily, if it does, it’s still a misdemeanor. And, of course, it requires that recklessness. So, that sounds all good. Evan Nappen 09:22 Let me start again and read you, but wait until you hear the rest of it. A person commits a disorderly persons offense by recklessly discharging a firearm “using live ammunition rounds”. Well, okay, that’s good to know. A blank gun isn’t a reckless discharge, but you know you’re firing a blank. No live ammo. Okay. So, if I’m firing dead ammo or ammo that’s not live, then that’s not a reckless discharge. Well, good. How do I get a discharge with ammo that’s not live? I don’t know how that’s even going to happen. But okay, they throw that in, probably more as subterfuge and, you know, smoke and mirrors. But again, here we go. “A person commits a disorderly persons offense by recklessly discharging a firearm using live ammunition rounds unlawfully . . .” Okay, unlawfully. So, you’re unlawful. “. . . or without a lawful purpose.” Whoops, wait a minute. “Without a lawful purpose.” You commit a disorderly persons offense by recklessly discharging a firearm without lawful purpose. Evan Nappen 10:35 Except that a second conviction for such an offense constitutes a crime of the fourth degree. Well, a crime is a felony, and that’s a fourth degree. It’s a year and a half in jail. And a third or subsequent conviction is a third degree and that’s five years in State Prison. Okay. So, you may even read this part and say, well, it’s still arguably, weirdly reckless, maybe. But it’s for discharging a firearm without lawful purpose, but at least it’s a disorderly persons offense. And I, boy, if we do it once, I sure wouldn’t think I’d do it again. So, why is this such a problem, you know. Evan Nappen 11:09 But oh, well, wait, wait, wait. We’re not done yet. Because then it says, if a person commits a violation under this section, you’re charged with a crime one degree higher than what ordinarily would be charged for such an offense when the violation occurs within 100 yards, 100 yards, folks. Not 100 feet. A football field’s worth of distance of an occupied structure. Oh, what’s an occupied structure? Any building, room, ship, vessel, car, vehicle, or airplane, or a place adopted for overnight accommodations of persons or for carrying on business therein. Wait a minute, wait a minute. Wait a minute! An occupied structure includes a car or vehicle, and it doesn’t even mean it has to be occupied. It means even a vehicle or a building or a room, and it has to be within 100 yards, a football field, of a car. If there’s a car driving by within 100 yards where the accidental discharge takes place. If you’re in your own home? I mean, this is basically every accidental discharge. You will probably be within 100 yards of a car or a building or a room, or hotel or whatever, or an airplane. Man, even if the airplane is flying over the sky, I don’t know. I mean, this is nuts. Evan Nappen 12:55 So, if the violation occurs within 100 yards of a “structure”, guess what? It’s no longer that disorderly persons offense. It’s bumped instantly to the fourth degree, felony level offense. Up to a year and a half Page – 3 – of 11in State Prison, and now you’re going to be a convicted felon. That’s if your gun discharged for not having, without a lawful purpose. Oh, you mean like an accident? Yeah! Like an accident. An accident because you didn’t have a lawful purpose. Did you lawfully have a purposeful accident? No, that’s silliness in a nutshell. So, what it means now is essentially any accidental discharge is a felony in New Jersey, and you can face State Prison time of at least a year and a half, unless it’s going to be enhanced even more based on these other factors. And as a felon, you lose your gun rights for the entire United States. Evan Nappen 14:12 And even if it’s kept at the misdemeanor, a so-called disorderly persons level, they’re still going to go after your gun license and your gun rights. They’ll claim, under Chapter 58-3 of the licensing law, that you’re somehow a danger to public health, safety, welfare. You think if you’re going to have a criminal charge, a criminal offense charged here of accidental discharge, where they’re classifying it as reckless because it went for a “an unlawful purpose”. Like I said, I don’t know how you have a lawful purpose accident. And it was somehow within 100 yards of any car or room, which made it originally a felony even, right? Felony level in New Jersey. You’re getting your license and your guns confiscated and taken and face prosecution over this insane law. Evan Nappen 15:17 Now, this is the consequences of this bill, right? But that’s just the consequences in the law itself, like the penalty you may face and licensing problems. But what it also means is that upon any accidental discharge, folks, any, you immediately, now, immediately, have a Fifth Amendment right against self- incrimination, and you’re going to have to stand by that. Because I know in many of the cases we’ve seen, someone had an accidental discharge, and it may have gone through their wall. It may have gone to a neighbor’s house. It may have not whatever. But if you react, if you call the police, if you try to find out what happened, any type, you’re getting criminally charged. You have a right to say nothing. You have an absolute right, a Fifth Amendment right to remain silent, because you will end up incriminating yourself. This is going to mean that any New Jersey gun owner who has an AD or an uncommanded accidental discharge needs to immediately take the Fifth and seek counsel, the Sixth Amendment. Just call your attorney and don’t say anything to anyone. Do not make any statements to law enforcement or anybody. And, you know, this is a shame. Because what if that round actually caused injury to somebody? Teddy Nappen 16:59 Actually take it a step further. Evan Nappen 17:01 Think about it. You’re gonna incriminate yourself. You gotta absolutely. Go ahead, Teddy. Teddy Nappen 17:07 Take it a step further. Imagine instead of “gun”, this was “car”. I asked. I was in. I got into a car accident. So, therefore, all car accidents are felonies, where there is nowhere. Were you back? Were you 100 feet from your driveway? Was there a car driving by? Did you back into that car? Felony! You are now a felon because of that. And don’t tell me it’s the firearm versus the car! Because the car is a Page – 4 – of 11two ton steel death machine that kills more people than firearms do. So, it’s that level of argument, the utter draconian insanity that they have created here. Where from an accident, an actual accident, God forbid. Evan Nappen 17:54 An accident. That is right. Teddy Nappen 17:56 You are guilty until proven innocent. Evan Nappen 17:59 And wait. Let me say this. This has been put out there as a possible problem for self-defenders. And that’s actually not completely accurate, because there’s an exemption here that says it’s an affirmative defense, if you fired your gun in self-defense. Okay. Affirmative defense means the burden is on you to prove that you acted in self-defense. Then they’ll say, okay, that wasn’t a reckless discharge. But even the fact that the legislature has to put in there that if you act in self-defense, it’s an affirmative defense. Well, wait a minute. Why is it an affirmative defense? Because it wouldn’t have been reckless if it was intentional. Why do we even need that? So, in other words, the legislature itself knows that they’ve manipulated this law to simply be discharge for unlawful purpose, period. If you didn’t have a lawful purpose when your gun went off, it’s felony level if it’s within 100 yards of a car, or a room, or a building. Insanity. Evan Nappen 19:05 And as you say, Teddy, it would be like making every car accident, any fender bender that you have, you become charged with a felony. New Jersey has done that to gun owners now. Any accident, any accidental discharge, you’re going to face these criminal charges. This is going to, you’re going to end up in the system. If you have an AD, you’re getting charged. And now we’re going to have to fight this out on an offense that is essentially strict liability. That is the way they’ve set it up. Couching it and hiding it under so-called reckless, recklessly. But when they actually write it, they put the recklessly with the little bonus of having “without a lawful purpose”. This is nuts. Nuts. Nuts. Evan Nappen 19:58 I’m telling you right now the cases we get, it’s going to be crazy, crazy and a problem. So, folks, be extra careful. This is bad news. It has passed both houses, and the Governor, I’m sure, will sign it very shortly, if he hasn’t signed it already. And now gun owners are at extreme risk under this law. Teddy Nappen 20:24 I just thought of another one, too. What if you’re a first time shooter and you go to a range course, you’re in a range, a gun range learning, and the gun accidentally goes off because you’re brand new to firearms? You’re now a convicted felon. No discretion. Evan Nappen 20:44 Oh, well. It was near a room. That’s right, no discretion, and anybody that has that AD. So, again, it’s designed to disenfranchise gun owners of Second Amendment rights. And by the way, you may not be Page – 5 – of 11able to then get even insurance coverage. Because if it’s criminalized over what you did, it’s not anymore. Now, you’re talking about behavior where they can claim it’s a criminal act. It’s a criminal act, okay? And again, you may depending on your policy, depending on what actually the injuries and damage, you may not even have coverage. The insurance companies will use it to deny you coverage. I’m sure of that. That’s their job, as it normally is, anyway. To try to figure out how to deny coverage. Well, they’ve just given them that ability on the civil side to further make it harder for you. It’s jeopardizing gun rights, and it’s looking at creating incarceration at felony level for gun owners. It’s outrageous, and it really is something that I’m sure we’re going to see major, major impact. And then that’s not the only fun. Go ahead, Teddy. Teddy Nappen 22:04 I was just curious on the constitutionality of it? Because they’ve made, there must be some avenue. Because it’s very, like they’re giving no discretion? And just saying. Evan Nappen 22:16 Nope. Teddy Nappen 22:16 It’s automatic. There’s no constitutional challenge. Evan Nappen 22:20 Well, I guess there could always be a constitutional challenge. But what’s going to happen is it’s going to have to be the fight. The real fight is going to be over, maybe an argument of, was there a conscious, conscientious disregard, or conscious disregard of a known risk. But the other side will argue that as soon as you have a gun with ammo, you have a known risk. I mean, a firearm, and that’s their entire anti-Second Amendment strategy. Teddy Nappen 22:43 When you deal with guns, you do so at your peril. Evan Nappen 22:53 Right! And that’s New Jersey case law, right there. So, they’re saying, hey, you do it at your peril. You took a known risk because you possessed a gun, even. You can well see a New Jersey jury buying that argument. This is nuts, and gun owners, beware, beware, beware, beware. And like I said, this isn’t the only shenanigan that occurred in Trenton. They also signed S1425. (https://pub.njleg.gov/Bills/2024/S1500/1425_R1.PDF) Now, this is actually law. This law, real quick, specifically applies just to dealers. Just to New Jersey dealers. How nice. They have their own very special law now. This law says, “A licensed dealer who sells or transfers a firearm to a person when the dealer knows or reasonably should know that person intends to sell, transfer, assign, or otherwise dispose of that firearm to a person who is disqualified from possessing a firearm under State or federal law is guilty of a crime of the second degree.” That means up to 10 years in State Prison. They have a minimum mandatory period of three and a half years, and they made it a second degree. This is insane. Page – 6 – of 11Evan Nappen 24:03 If you’re a dealer in New Jersey, they can claim that you reasonably should have known that a gun you transferred to somebody was going to be transferred to somebody who was disqualified from possessing. Let me give you an example. You sell a Red Rider BB gun. That’s a firearm under New Jersey law. And if you reasonably should have known that that person was going to let their kid have that BB gun, you’re looking at a second degree charge here, Dealers. Yeah for that BB gun. Because as long as the state can show you reasonably should know that, that the person intended to transfer it to someone who was disqualified, who would be arguably that minor, unless it’s under a strict exemption. I mean, this is the kind of pathways being cut here. How do you know or reasonably should know? What is that reasonably should have known nonsense? Evan Nappen 25:03 I mean, that’s again, 12 people on a jury are the ones who’s going to decide whether reasonably you should know. All the law says, “. . . ‘reasonably should know’ means that a person reasonably should know a fact when, under the circumstances, a person of reasonable prudence and competence would ascertain or know that fact.” Oh, that’s a that’s so crystal clear. Huh? Real, crystal clear. Now what it means is 12 people who aren’t smart enough to avoid jury duty are going to decide whether the dealer should have known on that gun sale. And if they decide otherwise, the dealer is looking at a minimum mandatory sentence on a second degree crime, which carries up to 10 years in State Prison. Okay? That’s what they’re doing. Focused on New Jersey dealers. Do you think they want to put every dealer in New Jersey out of business? I do. And that’s the other bonus law that’s actually signed into law. It’s ripe for abuse, folks. Beware. It is just atrocious what’s going on in New Jersey. Evan Nappen 26:07 Let me tell you about our fight. You know, we are in this fight. We constantly, we’ve tried to fight these things. New Jersey is an extremely tough environment. We’re going to see court challenges, even more court challenges, and it’s our state Association that’s going to be heading the fight. I’m sure we’re going to see a constitutional challenge to this so-called Accidental Discharge bill and the same over what they’re looking to do to dealers. And it’s ANJRPC, the Association of New Jersey Rifle & Pistol Clubs at the forefront, fighting for our rights. They’re the umbrella organization of gun clubs in New Jersey, and you can join as an individual member. You really need to. You’ll be sent email alerts, and you’ll be told what’s going on. And you know, we’re able to get changes made with pressure, but most importantly, our salvation seems to be in the judicial fight in the courts. The Association is there as we speak. This is an extremely tough environment in New Jersey, the toughest in America, where the oppression of Second Amendment rights is second to none. New Jersey wins the prize for Second Amendment oppression, and it’s the Association there at the forefront. You need to be a member. Go to anjrpc.org and join today. Be part of the solution. It’s really important that you do that. Evan Nappen 27:43 I’d also like to talk about our good friends at WeShoot. WeShoot is an indoor range in Lakewood, easily accessible, off the Parkway. It’s where Teddy and I both shoot, and we both qualified. It’s where we got our CCARE and where we get our training. We love WeShoot. That’s the place to shoot. It’s a place you can shoot. They have a wonderful facility, a great pro shop, and great instructors. You’ve got to check out their website, magnificent photography there. And they run all kinds of great deals and Page – 7 – of 11specials, and they have all the top state of the art equipment. Check out weshootusa.com. weshootusa.com. You’ll be glad you did. It is a great resource for us to have a range right there in Central New Jersey that is as professional and modern as WeShoot. Go to weshootusa.com and check them out. You will be thrilled, just like Teddy and I. Well, that’s where we shoot. It’s what we love. You’ll love it too. Evan Nappen 29:00 Let me also mention my book, New Jersey Gun Law. It’s the Bible of New Jersey gun law. I’m working on the update from what I just told you today. So, the free update will be coming out, including the 2026 Comprehensive Update. We’re going to look at and add in all the new laws that’ll be coming out shortly. So, if you have the book, make sure you scan the QR cover. The QR code on the cover. Join my free private subscriber base, and you’ll get notice of the updates that are forthcoming. You can buy the book at EvanNappen.com. That’s right, www.EvanNappen.com. Go to EvanNappen.com and get the big orange book today. You’ll be glad you did. It’s over 500 pages, 120 topics, all Question and Answer, designed to make it as user friendly as possible. I try to make it so you can navigate these treacherous waters of Second Amendment oppression in New Jersey. So, go to EvanNappen.com and get your book. Teddy, what do you have for us today in Press Checks? Teddy Nappen 30:15 Well, as you know, Press Checks are always free. While you’re talking about the utter insanity that is New Jersey, there’s one positive bit of news. It’s kind of been, you know, from the entire news cycle of everything they try to cover. There’s one thing that kind of slipped under the cracks that some people did pick up on. And it caught my eye. I was like, wait a second, I remember this. So, President Trump has withdrawn from the UN Register of Conventional Arms. (https://gunrights.org/united-states- withdraws-from-united-nations-register-of-conventional-arms/) That treaty. Now, I remember growing up as a kid, Dad, you told me, always keep an eye out if there are blue helmets walking down the street. Evan Nappen 31:01 Yeah, that’s right, that blue helmet day came, if that ever was to come. Yep. Teddy Nappen 31:08 And oh, I remember you telling me about that treaty. And you know that stupid, you know, the UN has always been an anti-gun organization, with that stupid, bent revolver they have. Evan Nappen 31:20 Yeah, the revolver with a barrel and a pretzel knot. (https://dam.media.un.org/archive/Gift-of- Luxembourg-to-the-United-Nations-2AM9LOQORWK.html) I mean, look at folks. It’s a revolver, by the way. It’s not an AK, you know. It’s not an AR. It’s not in an “assault firearm”. No, no. It’s a freaking revolver with a barrel in a pretzel knot there. Gee, who are the primary possessors of revolvers? I wonder. Is that paramilitary organizations? No. Terrorist, radicalized wackos? No. A revolver. Let me see. Oh, you mean, like average citizens? Wow, hmm. Interesting. Page – 8 – of 11Teddy Nappen 32:02 But what I remember that being back, you know, where this was a big fear. Where it was the giant arms treaty, where they were trying, I think it wasn’t ratified by Obama, but that was that insane policy to try, even. The UN even actually has an Office of Disarmament. (https://disarmament.unoda.org/en/our- work/conventional-arms/legal-instruments/arms-trade-treaty) That’s actually their whole like deal. What they try to push for. Now, they cloak it in like militarily. If you actually go to the website, this was from the gunrights.org. (https://gunrights.org/united-states-withdraws-from-united-nations-register-of- conventional-arms/) The National Association of Gun Rights put out the article, and they provide the link where you can go on to the UN website. You can see their register of their whole charter on the UN, and it goes into they brag about it. We’ve recorded and captured 90% of the global arms trade. By the way, this was supposed to be about, you know, tanks, armored carriers. You know, stuff used in actual, like, large scale warfare. But then I love how they do this. In 2016 they adopted the international small arms and light weapons in parallel with the other seven categories, so we can keep track of all small arms. Hmm, 2016. What were they doing to try, what was the big anti-gun push to try to disarm us around that time? Thinking that they’re going to try to go around collecting our arms in the United States. Like it’s so disgusting. I love how they just cloak it. You actually can go on to their reports. I got bored. So, I clicked the arms report of 2023 and I was like, okay, armored carriers, all that . Small arms. I wanted to look and see who were like the top buyers. So, revolvers and self-loading pistols – Iraq. Apparently. Evan Nappen 33:57 Really? Teddy Nappen 33:58 Yeah, like 2,150 pistols from us to Iraq. Evan Nappen 34:03 Oh, from the U.S.? Teddy Nappen 34:05 Yeah, from the U.S. It keeps track of each country. Evan Nappen 34:07 Well, we’re making them. Teddy Nappen 34:09 Yeah. Evan Nappen 34:09 Of course. We’re a major industrial manufacturer. What we should be doing is making guns. Teddy Nappen 34:14 Yeah. And then rifles and carbines. They separate that from “assault firearms”. Rifles and carbines. 20,000 to Israel. So, there you go for that end. Page – 9 – of 11Evan Nappen 34:27 Yeah, Israel makes a lot of their own weapons, too, and they make really good ones. Teddy Nappen 34:32 Yeah, I know they have the Hebrew hammer. Evan Nappen 34:35 Oh, yeah! Teddy Nappen 34:35 The Tabor X95. (https://iwi.us/firearms/tavor-x95/) But with the sub-machine guns, Saudi Arabia, 550. Evan Nappen 34:41 This doesn’t even matter. This is so absurd, and it’s just trying to globalize Second Amendment oppression. You know, our country’s blessed with Second Amendment. And of course, New Jersey does everything it can to undermine it, but the majority of America doesn’t do that. But internationally, we, you know, they hate us. They hate our Constitution, and they want to see us disarmed. We are standing as a threat to their globalist intentions, right? Teddy Nappen 35:21 I mean, that was the famous line that Donald Trump said to the world. The world does not belong to globalists. And that’s a fact. And here, in their charter, they even say, such measures, as they’re describing the whole disarmament office, such measures can also encourage restraint in the transfer and production of armament and decelerate military build up. In words of, okay, we need to lower the amount of guns in the world and try to disarm the people. That’s the cover they run, but they dress it up. I will give the Left credit. Their ability to wordsmith their way into something else is crazy. Evan Nappen 36:06 Well, listen, man. It’s not every political group that can convince people, you know, that a man can be a woman. So, why can’t they convince the world about this with guns? Right? Teddy Nappen 36:17 Well, it’s the political group that has the. When they did the whole study on mental health of different groups, the vast majority of people that vote Democrat have mental illness. So, let that sink in. That was an actual study, and that was put out by, like, CNN! So. Evan Nappen 36:18 Really? Teddy Nappen 36:19 Yeah, they had to be like. No, I love it. If you are ever bored? Anyone who’s very bored, go on to CNN and catch Harry Enton, the statistics guy. He’s the golden retriever of CNN. He just talks about numbers, and he gets so excited. He’s like, oh my God, have you seen these numbers? I can’t believe Page – 10 – of 11it. He’s always, like, shocked every time. He sees like, you know, everyone keeps saying Trump’s numbers are going bad, but you go over to here. Six months ago, 84, and now, it’s 85. Oh, wow, amazing. Like, it’s just, it’s that energy. It’s crazy. Evan Nappen 37:13 Well, how old is he? Maybe he’s just trying to get excitement to statistics? Teddy Nappen 37:18 I know, but it’s just like, what are the numbers? Pretty good. He’s like, gad Zooks. He’s like, clapping. I know. It’s just like, what the heck is it? Like if anyone is bored? Just look up Harry Enten on CNN. He’s, it’s so fucking weird. Evan Nappen 37:37 Okay, I love it. All right, Teddy. Well, that is interesting to know, but I’m not surprised, not surprised at all. This is the moment, the moment when we discuss the GOFU, that is the Gun Owner Fuck Up. It is one of the most important aspects of what we do, because every day we deal with Gun Owner Fuck Ups. And when we can let the listeners know, you get to learn expensive lessons for free. And this week’s GOFU is real simple. It’s Accidental Discharge. Let me just make it real clear. Now, more than ever, more than ever, you’ve got to be extremely overly conscientious. You better triple check chambers. You’ve got to make sure. You cannot afford in any way to have any kind of Accidental Discharge in New Jersey, because you risk it all. You risk it all. You risk becoming a felon. You risk going to prison. You risk losing your gun rights for the entire United States. You risk not being covered, arguably, by insurance. It is an insane risk that New Jersey is imposing, and I’ve seen 80 cases throughout my entire practice. Unfortunately, they happen, and, you know, in hindsight, they’re all avoidable. But folks don’t be a GOFU. Please, please, please. Follow all the rules of safety, and make sure you treat every gun as loaded. Every gun, you treat as loaded. Do not for a second, not do that. It’s just that critical. They’re criminalizing those who make a simple mistake, and there is no tolerance. Evan Nappen 40:00 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 40:13 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Page – 11 – of 11 Downloadable PDF TranscriptGun Lawyer S5 E273_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

    The John Batchelor Show
    S8 Ep328: DIPLOMATIC COUPS AND THE WEAK CONFEDERATION Colleague Joseph Ellis. John Jay secured a diplomatic triumph by defying instructions to consult the French, negotiating directly with Britain to establish the Mississippi River as the western border.

    The John Batchelor Show

    Play Episode Listen Later Jan 17, 2026 11:09


    DIPLOMATIC COUPS AND THE WEAK CONFEDERATION Colleague Joseph Ellis. John Jay secured a diplomatic triumph by defying instructions to consult the French, negotiating directly with Britain to establish the Mississippi River as the western border. Post-war, the government was a loose confederation of sovereign states rather than a unified nation, leaving it ill-equipped to handle slavery or indigenous rights. Robert Morris, the "Financier," personally funded the army's demobilization when Congress failed to pay the troops. NUMBER 71821

    Swing-Trading the Stock Market
    New Trade, Same Stock

    Swing-Trading the Stock Market

    Play Episode Listen Later Jan 17, 2026 19:44


    What do you do when the best trade setup that you can find is a stock that you already have a position in? Should you trade a stock that you already have a position in and exponentially increase the size of that position? In this podcast episode Ryan explains the circumstances that allows you to increase your position size in an already profitable trade and how to manage the risk in doing so.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ASMR Sleep Recordings
    2 Hours of Smooth White Noise for Total Focus

    ASMR Sleep Recordings

    Play Episode Listen Later Jan 17, 2026 120:01 Transcription Available


    Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear smooth white noise for total focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

    Flusterclux: Fix Anxiety With Lynn Lyons LICSW
    6 Ways to Level Up in 2026 When Managing Your Kid's Anxiety

    Flusterclux: Fix Anxiety With Lynn Lyons LICSW

    Play Episode Listen Later Jan 16, 2026 35:16


    Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    MRCTV's Podcast -Public Service Announcement
    Episode 781: Why Consult Actors for Law-Enforcement Expertise?

    MRCTV's Podcast -Public Service Announcement

    Play Episode Listen Later Jan 16, 2026 32:42


    Several leftist movie stars lectured about the allegedly villainous law-enforcement activities of ICE on the red carpet at the Golden Globe Awards. They wore "Be Good" pins to mourn Renee Good and mourned of "terrorized" immigrants. Why should we care what they think?

    The Life Stylist
    645. Fertility Freefall & How Sperm and Eggs Shape Your Baby Before Pregnancy w/ Dr. Ann Shippy

    The Life Stylist

    Play Episode Listen Later Jan 13, 2026 136:30


    Fertility, chronic illness, and children's health are colliding in ways we can no longer ignore, and this conversation brings much-needed clarity to what's happening beneath the surface. In this episode, I'm joined by Ann Shippy, MD, a board-certified internal medicine physician and functional medicine practitioner whose work is reshaping how we think about preconception, detoxification, and generational health.We explore Dr. Shippy's personal healing journey, from severe gut illness and infertility to a complete career pivot into medicine, and how that experience shaped her systems-based approach to root-cause healing. From there, we dig into the modern fertility crisis, including declining sperm counts, rising miscarriage rates, and the alarming increase in childhood chronic disease, autism, and autoimmunity.This conversation centers on the preconception window, the months and years before pregnancy that determine the health of sperm, eggs, and ultimately future generations. We break down how toxins like mold, heavy metals, plastics, pesticides, and PFAS quietly damage mitochondria, hormones, and DNA, and why fertility challenges can be a powerful “check engine light” for deeper imbalances in the body.We also get practical, covering environmental testing, detox strategies, and why gentle, well-supported detoxification matters more than aggressive protocols. Dr. Shippy explains how nutrition, minerals, glutathione, methylation, and nervous system regulation work together to restore resilience, whether you're trying to conceive or simply aiming for long-term vitality.If you're thinking about having children, struggling with fertility, or concerned about the health trajectory of future generations, this episode offers both hope and a science-backed roadmap forward.Order Ann's new book, The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, at annshippymd.com/the-preconception-revolution.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:LITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.JUST THRIVE | Head to justthrivehealth.com/luke and use code LUKE to save 20%APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) From Corporate Engineer to Healing the Impossible(00:12:30) The Fertility Crisis, the Children's Health Emergency, and the Preconception Wake-Up Call(00:21:38) Mold Toxicity: The Invisible Fertility Killer Hiding in Plain Sight(00:35:26) Heavy Metals, Plastics, and PFAS: What's Getting...