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Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain.Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need. In this episode, Steph breaks down how to build a summer eating rhythm that actually sticks without rigid schedules or food battles. You'll learn why grazing all day disrupts your kids' hunger signals, how to anchor meals so kids are genuinely hungry at dinnertime and practical no-cook meal ideas the whole family will eat. Steph also covers the social eating situations that throw everything off including grandma's treat bag and the all-weekend barbecue marathon and gives you a realistic mindset for handling summer treats without stress. Topics Covered In This Episode: Why Summer Eating Goes Off the Rails How to Anchor Your Day with Meal Structure How to Stop Summer Grazing for Good Setting Up a Snack Station That Works Navigating Treats and the Social Eating Landscape Practical No-Cook Lunch Ideas for Summer Easy Summer Snack Ideas Kids Actually Love Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Boundaries are a therapy buzz word that seem to be everywhere. Odds are you or someone you know has put up a "boundary" in a relationship. But what exactly are they? And are they helpful or harmful? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing, and how learning to be more loving toward yourself is not a self-help cliche, but a clinical cornerstone of lasting OCD recovery.This episode applies to anyone dealing with OCD, anxiety, chronic pain, or any pattern of internal resistance. Whether you are in active ERP therapy or just beginning to understand your OCD cycle, the message here is one that most people have never heard in quite this way.If you have spent years trying to eliminate thoughts, manage anxiety, or "get better" before giving yourself permission to rest, recover, or even feel okay, this one is for you. Matt walks through the specific ways people with OCD are unloving to themselves without realizing it, and what the path toward integration and true healing actually looks like

Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about strength training with a partner. They unpack the surprising psychology behind workout buddies, the role of supervision versus competition, the power of social motivation, and why the right training environment can dramatically shape both your results and your long-term commitment to strength training.Dr. Fisher explores whether having a training partner is beneficial or harmful during a fitness journey. Survey responses revealed that many people preferred training with a partner instead of supervision, yet also reported a higher risk of injury.Learn why unsupervised partner workouts can sometimes create unintended risks. According to Dr. Fisher, competition between training partners can reduce focus on proper technique and controlled movement, increasing the likelihood of injury.Dr. Fisher explains that supervised environments, such as semi-private sessions at The Exercise Coach, create a different dynamic than unsupervised partner training. The presence of a personal trainer helps maintain safety, technique, and appropriate intensity.Learn how social bonding becomes a powerful benefit of training with a partner. Shared workouts can strengthen relationships and create deeper emotional connections through a common experience.Dr. Fisher introduces the concept of “emotional amplification,” where experiences feel more intense when shared with another person. Training with a partner may increase emotional investment and attachment to the fitness journey.Dr. Fisher explains why long-term training with a friend can strengthen commitment to health goals. Building strength, improving body composition, and increasing functional capacity often feel more meaningful when someone else shares the journey.Learn how inviting a friend into an established fitness routine can create additional motivation and encouragement. Experienced members often enjoy supporting others through the same exercises and milestones they once experienced themselves.Dr. Fisher highlights that the social element of exercise can be highly positive when approached in a healthy and supportive way. The key is maintaining encouragement without allowing competition to override proper training habits.Learn why excessive competitiveness during partner workouts may become counterproductive. Without supervision and attention to form, competition can shift focus away from safe and effective exercise execution.Amy and Dr. Fisher explain how social motivation naturally increases effort levels during workouts. Simply having another person present, whether a coach or peer, can encourage greater consistency and performance.Learn why supervision plays such a powerful role in exercise outcomes. Research suggests that even the silent presence of a personal trainer or a coach can enhance effort, accountability, and training adaptations.Dr. Fisher and Amy emphasize that peer influence in fitness environments can positively shape workout intensity and commitment. The feeling of shared participation often motivates people to push themselves further than they would alone. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Dr. Lorenzo Tomé conversa com a Dra. Ana Carolina Machado, médica endocrinologista em Campinas há 20 anos, sobre algo que poucos médicos têm coragem de admitir: estar com a agenda lotada e, ainda assim, prestes a abandonar a própria especialidade. No fim de 2024, mesmo reconhecida e com consultório cheio, Ana sentia que quanto mais produzia, menos entregava. Mais trabalho, mais problemas e a sensação de estar apenas apertando parafuso e sem tempo para exercer aquilo que era a sua maior fortaleza. O episódio reconstrói essa virada passo a passo: a provocação do marido, também médico, que perguntava "o que você vai entregar de diferente, se no convênio ele já tem você?"; a tentativa frustrada de se diferenciar por um nicho isolado; e a descoberta de que o problema nunca foi a endocrinologia, era o modelo de atendimento que não deixava o talento dela aparecer. A partir daí, Ana fala sobre a virada de chave mais importante da sua carreira: entender que o valor está nela, não no que ela precisa provar ao paciente. Você vai acompanhar como ela estruturou o acompanhamento longitudinal apoiada nos pilares da medicina de estilo de vida, parou de precificar número de consultas e passou a precificar entrega, integrou uma nutricionista ao cuidado e usou o SD Monitora para tornar a evolução do paciente palpável. Tudo isso enquanto Lorenzo amarra a discussão num ponto incômodo: o que separa o médico ético do antiético quando o ético, pressionado pela falta de tempo, começa a aceitar as próprias gambiarras. Se você é tecnicamente bom, mas sente que a forma de trabalhar está apagando o seu talento, esse episódio mostra que dá para recomeçar com método, ética e previsibilidade, não importa há quantos anos você esteja formado. O background da Dra. Ana Carolina Machado Ana Carolina Machado é médica endocrinologista, atuando em Campinas há 20 anos. Construiu cedo uma agenda lotada e, por muito tempo, associou sucesso a esse volume — até perceber que a estrutura do seu atendimento não permitia entregar a medicina que acreditava. Casada com Tadeu, também médico, ela aponta a parceria entre os dois e o raciocínio estratégico do marido como peças decisivas na sua virada. Hoje faz parte do SD Elite, estruturou um modelo de acompanhamento longitudinal apoiado na medicina de estilo de vida e é reconhecida pelo Dr. Lorenzo como uma médica executora e inquieta, que não se acomoda e coloca em prática o que aprende. O background do Dr. Lorenzo Tomé Lorenzo Tomé é médico, fundador e CEO da SD Escola de Negócios Médicos — escola especializada em estruturação de modelos de negócio para médicos com ética, método e previsibilidade. Com mais de 500 médicos capacitados, desenvolveu uma metodologia própria baseada em receita recorrente por acompanhamento longitudinal, que combina gestão, marketing, vendas, finanças e tecnologia aplicados à prática clínica. Atua como mentor direto de médicos em diferentes especialidades, ajudando-os a construir negócios sustentáveis, escaláveis e alinhados com o propósito de cuidar.     Entre na Comunidade SD no WhatsApp e tenha conteúdo gratuito todos os dias sobre negócios médicos. Assista esse episódio também em vídeo no Youtube no nosso canal Saúde Digital Podcast! Acesse os episódios anteriores! SD362 - Por que o médico ético trava no marketing (e como se estruturar) SD361 - Quando o seu principal serviço perde mercado: como estruturar um novo modelo antes que seja tarde SD360 - Bati no teto da minha carreira. E agora? Música: Declan DP - Star Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665

In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy aging. The PSMF Library is officially live

Sue Becker talks with Dr. Rebecca Edwards, co-founder of Grove Dental in Oxford, Mississippi, to discuss the powerful connection between oral health and overall wellness. Dr. Edwards shares how understanding the mouth-body connection shapes the way she cares for patients and encourages them to make healthier lifestyle choices. Dr. Edwards is also the host of The Tea of Teeth Podcast, where she continues these important conversations about health and wellness. Her podcast can be heard on both Spotify and YouTube. Topics in this episode include: root canals, implants, the role genetics plays on teeth, bad breath, and functional dentistry Visit Grove Dental - https://grovedentaloxford.com/ Websites mentioned: IABDM https://iabdm.org/ IAOMT https://iaomt.org/?srsltid=AfmBOor7f3yMOkVc3PqWAxe5AJpvDouVIwv81dnTEwZGMUTfEX3Flmb4 Knead Your Cure Conference, August 14-15, in Oxford, MS https://www.kneadyourcure.com/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

CORRECTION: Some of the b-roll that I thought was from Belfast, was actually taken in Glasgow. Sorry for the mixup, it was mislabeled by the source and I didn't have time to geolocate it myself. Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:07 - Migrant Targeting 07:00 - Dundee Crisis 11:28 - Gulf War 24:30 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

As the hosts of the Othering Podcast, Mike and Dory advocate for marginalized communities. Their podcast provides a platform where neurodivergent, disabled and LGBTQ+ people can share their stories.  During this episode, you will hear Dory and Mike talk about: Why they started the Othering Podcast, and how they came up with the name of the show Sharing their own lived experiences of neurodivergence and disability on their podcast How they select their podcast guests and topics Why is it important to amplify the stories of disabled and LGBTQ+ people Learning from the feedback they have received about their podcast  The long-term impact they want their podcast to have Listen to the Othering Podcast interviews mentioned in this episode: Joseph Kibler: otheringpodcast.com/podcast/episode/6e011856/joseph-kibler-talks-about-disability-hiv-and-lgbtq-representation-in-hollywood  Mychal Threets: otheringpodcast.com/podcast/episode/7810e147/mychal-threets-reading-rainbow-adhd  You can find all episodes of the Othering Podcast at OtheringPodcast.com. Support or sponsor Beyond 6 Seconds: BuyMeACoffee.com/Beyond6Seconds Read the episode transcript: carolynkiel.com/podcast/othering-podcast Follow the Beyond 6 Seconds podcast in your favorite podcast player: pod.link/1336740192  Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes: mailchi.mp/f9f6e8356138/insider Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. 

What do I do first when I find out I'm getting divorced? It is the number one question people ask the moment divorce becomes real, whether they reached the decision themselves or were just told it is coming. In one of her most-requested solo episodes, Susan Guthrie introduces the concept of Divorce Triage, a clear-headed way to assess your situation and decide who to reach out to first based on the urgency and the needs of your specific case. Borrowing from the emergency room, Susan explains that when a crisis hits, whether emotional, legal, or financial, you do not have to solve the whole thing at once. You just have to take the right first step. Drawing on more than three decades as a family law attorney and mediator, she walks through the core members of a divorce support team, the attorney, the mediator, the divorce coach, the therapist, and the certified divorce financial analyst, and uses real scenarios to show who your first call should be. From the affair discovery, to the financial betrayal, to the blindsided stay-at-home parent, to the longtime thinker who is finally ready to act, each situation calls for a different first move. Divorce is not one size fits all, and the first decision you make can shape everything that follows. This episode helps you think clearly and choose carefully, so you move forward with strength and strategy instead of panic. Episode 1 of 8 in the Divorce & Beyond Summer Essentials Series This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one. The series starts here. What You'll Learn Why your first call may not be an attorney, and how to triage who you reach out to based on your circumstances Who belongs on your divorce support team, the attorney, mediator, divorce coach, therapist, and CDFA, and when to bring each one in How to take the right first step when betrayal, fear, or financial shock has your emotions all over the place Why too many voices create confusion, and how to avoid the trap of asking everyone for advice Susan's golden nugget: why divorce is not a DIY project, and why the first decision you make shapes everything that comes next If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Fernando Angelucci, CEO of SSSE. Fernando shares how a fear-setting exercise from The 4-Hour Workweek helped him leave his engineering career behind and commit fully to entrepreneurship. What started with a bold leap of faith and nearly $100,000 in credit card cash advances has grown into a self-storage private equity company with more than 55 transactions across 26 states. Fernando opens up about the burnout that comes from trying to do everything yourself and explains how systems, delegation, and surrounding yourself with the right people helped him scale. He also shares insights on mastermind groups, maintaining productivity while traveling, profit management, goal setting, and how his company has evolved from single-asset syndications into a fund structure. If you're building a business from home, trying to avoid burnout, or looking for ways to think bigger and grow faster, this episode is packed with practical lessons from someone who has built a business around both freedom and scalability. Who is Fernando Angelucci? Fernando Angelucci is the CEO of SSSE, a self-storage private equity company. He specializes in using creative deal structuring to purchase cash-flowing assets and build institutional-grade self-storage facilities. After leaving his engineering career, Fernando built a business focused on self-storage investments and has completed more than 55 transactions across 26 states. Today he travels much of the year while managing his business remotely and helping investors participate in self-storage opportunities. Connect with Fernando Angelucci: Website: https://www.ssse.com Linktree: https://linktr.ee/ssse_official Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:26 Fear Setting Leap 02:24 All In Entrepreneurship 05:06 Burnout and Systems 07:31 Finding a Partner 08:17 Think Bigger Scale Faster 10:24 Masterminds Mentors Network 15:25 Travel Work Setup 19:43 Profit First Cash Flow 22:47 Simple Tech Stack 26:15 New GP Fund Launch 28:06 Who Benefits Tax Savings 29:47 How to Connect 30:58 Music Rapid Fire 32:52 Final Thanks Outro Disclaimers Business & Financial Advice Disclaimer The ideas shared in this episode are based on Fernando's personal experience and business journey. Always evaluate strategies carefully and seek professional advice before making major business or financial decisions. Investment & Tax Disclaimer This episode includes discussions about investing, taxes, and capital raising. These topics are educational in nature and should not be considered investment, legal, or tax advice. Consult qualified professionals regarding your specific situation. Entrepreneurial Journey Disclaimer Every business journey is different. Results will vary based on experience, industry, resources, market conditions, and execution.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the reason so many people struggle on GLP-1 medications isn't the medication itself — but the way it's being dosed?Today we're diving into something that could genuinely change the way you think about GLP-1 therapy: custom dosing. And there is honestly no one better to talk about this with than Dr. Ian Justl Ellis.Dr. Ian is a board-certified physician, certified personal fitness instructor, and the creator of the MyLevel GLP-1 Precision Dosing Engine. He's also the founder and CEO of VOA Fit, where he provides highly personalized concierge care through advanced GLP-1 therapy, hormone optimization, and peptide protocols — all paired with real-world fitness and nutrition strategies. Before transitioning into obesity medicine, he spent a decade in emergency medicine.What makes his perspective especially valuable is how he bridges clinical expertise with lived experience in weight management. His work doesn't just focus on prescribing GLP-1s, but on optimizing how they're actually used in real-world patients. And that's exactly what this conversation is about — how dosing strategy can completely change outcomes.Topics discussed:Why GLP-1 results may depend more on dosing than the medication itselfDr. Ian's early belief in discipline — and why it eventually broke downWhen personal struggle turned into a medical reframe of obesityThe first experience with GLP-1s and the reality behind the resultsWhy “dose” isn't the full story — understanding GLP-1 drug levelsMoving from standard protocols to individualized GLP-1 levelingHow personalized GLP-1 dosing works in real patientsThe future of GLP-1 therapy: a more responsive, guided model of careRethinking weight loss: from fixed doses to adaptive biologyThere's a lot more nuance to GLP-1 therapy than standard protocols tend to show, and this episode really breaks down what happens when dosing becomes personalized rather than fixed.So if you want to understand how this approach actually works in practice — and why it might completely shift how we think about weight management — tune in to the full episode.Connect with Dr. Ian:Website: voafit.com,Instagram: voafitmdLearn about MyLevel:  voafit.com/mylevelBook a Consult: go.voafit.comMeet Our Clinic: voafit.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry shares his reaction to The Cholesterol Code documentary and explains why more clinicians are questioning long-standing assumptions about metabolic health, LDL cholesterol, and the treatment of chronic disease.In this conversation, Dr. Berry discusses the growing tension between clinical guidelines, pharmaceutical influence, and real-world patient outcomes, while making the case for curiosity, individualized care, and the power of “citizen science” in medicine.In this episode, we cover:Dr. Ken Berry's reaction to The Cholesterol Code documentaryWhy ketogenic therapy challenges conventional risk-benefit analysisThe role of anecdotal evidence and N=1 experimentationPharmaceutical influence on clinical guidelinesWhy many diabetes patients feel stuck despite following standard adviceThe launch of the American Diabetes SocietyType 2 diabetes remission and low-carbohydrate nutritionWhy doctors need to stay curious and continue learningOne of the biggest themes throughout this conversation is that medicine works best when clinicians and patients stay open-minded, ask better questions, and focus on addressing root causes as opposed to just managing symptoms or lab numbers.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms for better focus. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

When pain has lasted for months or years, one of the hardest questions can be: where do I even start?By that point, many people have already tried stretching, strengthening, rest, treatment, scans, medication, posture changes, nervous system work, diet changes, supplements, and endless advice from practitioners, friends, family, and the internet.But instead of feeling clearer, many people feel more confused.In this solo episode, Leigh Brandon explores a more practical and grounded way to begin when persistent pain has been part of your life for a long time.Rather than offering a magic fix or one-size-fits-all solution, Leigh shares six key steps to help you move from overwhelm to orientation:Stop chasing everything at onceBuild your pain timelineRebuild the foundationsCalm the threat loadReintroduce movement intelligentlyGet the right supportThis episode is part of the launch series for Leigh's new book, Beyond The Pain: A Whole-Person Approach to Understanding Pain and Participating in Recovery.The book is designed to help people understand pain differently, ask better questions, and participate more actively in their own recovery.You can find Leigh at:Beyond The Pain Book Free Chapter:https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation/

If you've ever left a medical appointment feeling unheard, overwhelmed, dismissed, or unsure how to explain what you're experiencing, this episode will help you communicate more clearly, ask better questions, and become a more confident participant in your own care.In this episode of Renegade Remission, we explore why self-advocacy can feel so difficult during illness and what makes medical conversations more productive and collaborative. You'll hear the story of science writer Julie Rehmeyer, who learned to navigate years of confusing symptoms and difficult medical encounters by documenting her experiences, asking clearer questions, and becoming a more active participant in her care. From there, we break down the psychology of medical appointments, including why stress, authority dynamics, previous experiences of dismissal, and fear of speaking up can make it harder to communicate effectively when it matters most.In this episode, you'll understand:Why medical appointments often feel intimidating or overwhelmingHow stress affects memory, communication, and decision-makingWhy many patients struggle to speak up, ask questions, or challenge assumptionsPractical ways to prepare for appointments and communicate more clearlyHow to advocate for yourself while maintaining a collaborative relationship with your healthcare teamListen now to learn simple, practical strategies that can help you feel more informed, confident, and empowered during medical appointments.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Episode 294-AG Green-lights Red Flag Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 14 Gun Lawyer — Episode 294 Transcript SUMMARY KEYWORDS Gun Lawyer, New Jersey, ERPO, gun confiscation, due process, public awareness campaign, gun safety, Second Amendment, red flag law, wellness check, gun rights, gun violence, civil rights, gun storage, gun laws. SPEAKERS Speaker 2, Evan Nappen, Teddy Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 And I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. So, Teddy, what have you discovered in your travels? Teddy Nappen 00:30 Well, first off, you can stop pestering me. I finally watched Project Hail Mary. Evan Nappen 00:36 I love that movie. It was fun. Didn’t you like it, man? Teddy Nappen 00:40 I thought it was. I will give it credit for a movie that’s almost three hours long. You stay. You don’t want to like check your phone or anything. You’re actually very engaged. And I was like. Evan Nappen 00:51 True! Teddy Nappen 00:51 The last 40 minutes, I’m like, okay, everything’s solved, what’s left for plot? And then they actually made it more interesting. Evan Nappen 00:59 Yes! Don’t, don’t spoil it for people. Teddy Nappen 01:01 No, no spoils. Page – 2 – of 14 Evan Nappen 01:02 It’s a good one, and it is a very interesting statement about Government. Teddy Nappen 01:12 I was thinking also Stoicism. Evan Nappen 01:14 Yeah, yeah, yeah. They did a great job. I really enjoyed it. So, anyways. I love talking about movies. However, this is Gun Lawyer, man, and we talk about important New Jersey. Teddy Nappen 01:32 Fine. Evan Nappen 01:33 And beyond the borders of New Jersey. Teddy Nappen 01:38 We’ll open with this: the Attorney General’s a jerk. Evan Nappen 01:42 Wait a minute! Don’t go disparaging our beloved Attorney General. But why are you not happy with what the Attorney General has done? Teddy Nappen 01:51 Well, I love when they’re advertising, effectively legalized swatting, in this latest article. Right from the Attorney General’s Office. ” Attorney General Davenport, Office of Alternative and Community Responses launches gun safety public awareness campaign”. (https://www.njoag.gov/attorney-general-davenport-office-of-alternative-and-community-responses-launch-gun-safety-public-awareness-campaign/) I want to meet the marketing team that comes up with these titles. Evan Nappen 02:14 Which always, if it’s Gun Safety Public Awareness Team, let me guess. They’re using their office to promote citizen self-defense so that citizens are no longer victims, but can defend themselves against criminals, right? Isn’t that what they’re promoting? And helping citizens to understand their use of force and self -defense, and complete dedication to the Second Amendment, right? Am I correct? Teddy Nappen 02:41 I think you forgot this is with New Jersey, but yeah. Evan Nappen 02:45 Oh, what did they do instead? Tell me. Page – 3 – of 14 Teddy Nappen 02:47 Oh, so from the article that they put out, Attorney General Davenport of the office has launched a multi-year public awareness campaign to raise awareness about the life-saving potential of New Jersey’s Extreme Risk Protection Orders (ERPOs). Evan Nappen 03:06 Ah, the Red Flag. Teddy Nappen 03:07 Wow! Evan Nappen 03:07 So, they believe that it is life saving. Try life destroying! If you’re a gun owner and you get hit with one of these ERPOs, as we talked about on a prior show, simply talking to Chat GBT led to this. Where not only were the guns seized, not only is your house searched, but you’re taken away for a “wellness check”. And with his inability to give a urine sample, they shoved a catheter up his penis. All over the wonderful ERPO situation. Isn’t that great? How that all works out. So, there’s a lot of downside, unless you don’t consider forced catheterization up your penis, a downside. I don’t know. Today you don’t know. But these are the kind of things that can come from ERPOs and wellness checks. It’s just astounding. Astounding. Teddy Nappen 04:19 What is astounding is I love how they twist it. Just reading the article, you can feel it. I always go back to that line from “Untouchables” – “Let’s do some good.” They actually think this is going to solve problems. Or right here from the Attorney General. ERPOs are a proven tool for preventing tragedies. How do I know? I pulled it out. They didn’t actually say that. We are committed to using all the tools at our disposal. Evan Nappen 04:52 This is what they put out. But the reality of it is, it’s a tool for disenfranchisement of Second Amendment rights, and it’s a tool of confiscation of guns. It is a tool of gun rights suppression. It is designed for that purpose. There is no due process up front. These are granted ex parte. The person who is served with the ERPO has no clue that it’s coming their way, has no opportunity, before the damage is done to talk or speak or make their case to the judge. This is just gun confiscation in its rawest form with benefits. And the benefits are taking you away for a so-called “wellness check”, while you’re at it, to search and seize giving them the opportunity to review your guns, to take your guns, to search your house, to invade your Fourth Amendment rights as well. All done under this guise. Evan Nappen 05:40 This is something we in the firm here deal with these all the time, and the public awareness campaign is designed to get more people to jump on this. No matter how weak the claim is. No matter whether it’s for reasons that are unproven. It doesn’t matter! They want these ERPOs, which, when they initially issued, are called TERPOs, Temporary Extremist Protection Orders. Only after the issuance of the TERPO do you finally get a hearing where you get to try to fight to challenge it from becoming a final, Page – 4 – of 14 what we call a FERPO. And if it takes place in Burlington or Bergen County, then you, of course, are getting a BURPO. I’m just kidding about that. They don’t call them BURPOs, but it is a pretty bad, rotten, terrible law. It is the most extreme ERPO law in the country, and it is just rights violation from the get-go. Teddy Nappen 07:32 Well, also, if you’re going through the article, they’re talking about the public awareness campaign they’re going to be doing. They say the ERPO awareness is leading up to the National Gun Violence Awareness Month in June. I thought June was also Pride Month, but you know they kind of go hand in hand with the recent mass shootings. It’s one of those. Evan Nappen 07:58 It’s like National Brotherhood Month. Be glad we don’t celebrate it the rest of the year. Teddy Nappen 08:04 I know. You know what? Evan Nappen 08:05 That’s the old Tom Lehrer joke. Teddy Nappen 08:07 You know what? I’m very aware of the gun violence. That’s why people want to be armed to defend themselves, but continue. Then they go on about using like billboards, bus shelters, radio platforms. Oh, by the way, everything will be in Spanish, too. They were very bold in that, and they made it very clear it’ll be in English and Spanish. So, okay. Evan Nappen 08:30 Well, the propaganda that gets generated out of New Jersey is intense, and it is going to create more and more confiscations and misery for law-abiding gun owners and their gun rights. That’s the reality of what is going on. They have these very cute images on this article. I see where they are going to promote this operation, and it’s like they’re meme articles. Because of an ERPO, they’re still here. They show two people, then they have another one. Because of an ERPO, he’ll graduate in June. Really? Then there’s another one. Learn the facts about ERPO. Stop gun deaths. Need to talk. . . blah blah blah. Evan Nappen 09:27 Okay, you know what? We could do our own memes here. You know, we could have, because of an ERPO, this person, this law-abiding gun owner, just had their life ruined, just had their home invaded, just had their family heirloom guns seized, just had to go through an expensive court process just to get back to square one. Because of an ERPO, the person was taken in for a completely unnecessary wellness check, and had medical procedures done to them against their will. Because of an ERPO, they just have a big dick pic with a catheter in it, and say, because of an ERPO, I was forced to endure this. How about that for a nice image? You know, this is what reality is when you’re in the practice. You see these laws and what they actually do to people, and what doesn’t get told is what I’m telling you Page – 5 – of 14 now. The actual effect of it. Not this fluff and propaganda and claims being made that are not how we have experienced ERPOs in the practice of law. There’s an extreme risk protection website, Teddy, by the way. (https://www.njoag.gov/erpo/) Teddy Nappen 10:53 Yeah, they have the link. Evan Nappen 10:53 It talks about ERPOs, and it has a Q and A in it. Let’s take a look at the questions, the Attorney General’s answers, and what I think are the real answers. “Is ERPO the same as a ‘Red Flag’ law?” It’s very similar to what a lot of people know as Red Flag law that exists in other states, even among states that use the name ERPO. There are some technical legal differences. Be sure any information you get about ERPOs is specific to New Jersey. Yes, the similarity ends with New Jersey not having any due process upfront. It’s not just a Red Flag law. It’s a bright Red, no due process upfront law. Other states that may have Red Flag laws do it where you get due process up front before the order is even issued. Not in New Jersey. So, yeah, it’s different. It’s different in an extremely gun rights suppression manner. “Why are ERPOs needed?” Well, an ERPO is an immediate step that can be taken to stop a violent situation before it starts, by temporarily removing firearms from a person who’s at risk of harming themselves or others. Evan Nappen 12:10 Yeah, it’s also an immediate step that can be taken to SWAT somebody and an immediate step that can be taken when information is misconstrued. It’s also an immediate step that can be taken without even truly determining whether there is an actual risk of harm to oneself or another, because the one person they’re concerned about never gets an opportunity up front to actually explain whether there is or isn’t such a risk. “Why do people file for ERPOs?” Because they’ve seen warning signs that someone close to them is at high risk of using a firearm to harm themselves or others. Filing a petition for an ERPO provides safety for everyone involved and gives the person in crisis an opportunity to seek help. Really? Well, so-called warning signs, again not evaluated up front, high risk, again not evaluated up front with any input from the person who becomes the victim of this ERPO. Filing a petition for ERPO provides safety for everyone. No, it actually doesn’t provide safety for everyone. In fact, it endangers law-abiding gun owners. There are cases on record, Teddy, about individuals being swatted over false ERPOs, and they end up getting killed by police because they don’t even know what’s going on in this raid. They had no clue, right, Teddy? Teddy Nappen 13:42 It’s one of those things that’s very disgusting, just the very insidious nature of this. It is legalized swatting, and there’s no way about it. Like, you can just make something up, say someone said something or did something, and they’ll hand them out like candy. Then you get your life destroyed, just going through the process. And I love, I love the article. Their whole thing in it, where they’re saying we need to dispel the myths. The whole, yeah, dispel the myths. Page – 6 – of 14 Evan Nappen 14:16 To create an entire myth about what it is. “What’s a temporary ERPO?” A judge can issue a temporary ERPO if they believe the at-risk person is an imminent threat to themselves or others. Isn’t it amazing that a judge can do this, believing the at-risk person is an immediate threat to themselves or others with never speaking to the so-called at risk person. Never talking to them in advance. And a TERPO is in effect until the hearing for a final, which is typically scheduled within 10 days. And let me tell you, yeah, there’s a railroading, after your life has been turned upside down, of the hearing on the final having to take place in 10 days. After all the damage has been done, after your house has been raided, after you’ve been forced into a wellness check, after you’ve had your property seized. And do you think it’s cared for real well when it’s seized? After you’ve had this entire ordeal, then within 10 days of it, you’re supposed to have a hearing. Are you ready for that hearing? You don’t even know what hit you. How are you going to be prepared and do that? It’s railroading you into a FERPO, instead of giving due process up front on the TERPO. Teddy Nappen 15:37 The article tries to paint it like the court judges may issue them after carefully reviewing the individual circumstances, and prompted by the petition filed by a relative, household member, or law enforcement officer. The ERPO is issued only after several factors are considered. Whether they have been arrested, charged, convicted, disorderly persons, domestically. Evan Nappen 16:01 One of those factors, Teddy, as we’ve reviewed. One of the factors is has recently acquired a firearm. That’s actually a factor for an ERPO. That you’ve gotten a gun, that means that you got a pistol purchase permit and got a gun, or went to the gun dealer and bought a gun. That’s now an ERPO factor, as a fact to take your gun, is that you just got a gun. It’s literally a factor in the law. Teddy Nappen 16:27 Well, the article ignores that factor. Gee, I wonder why? Evan Nappen 16:31 They don’t list all the factors, because they’re so outrageously vague and unbelievable. And again, done ex parte. “What is a final ERPO?” Before a final ERPO is issued, this is all from their Q and A, a person at risk will have a chance to present evidence and testimony to the judge. If the judge believes they’re immediate threat of ERPO, so what does it say? Before the final. That’s the only time you’re going to get your chance is after the TERPO, the temporary order has issued. “How long does a final ERPO last?” It stays in effect until the person who filed the petition or the person at risk asks the judge to end it. If the at-risk person is seeking to end the order, they must prove to the judge they’re no longer a danger to themselves or others. So, the burden of proof switches to the victim of the ERPO. The person whose rights have just been taken away from them and had their life turned upside down. The burden is shifted for them to have to prove, in effect, their innocence. Prove they’re no longer a danger. Go ahead and prove the negative. Good luck with that. Page – 7 – of 14 Evan Nappen 17:47 “What information goes into the petition?” You’ll need to provide specific information about dangerous behavior or threats you’ve witnessed. If the person owns any firearms, provide all information you may know about firearms they own or have access to. So, now you have the ratting out, the giving of the information, the revealing of any firearms, so that they may be confiscated. Backdoor gun confiscation. Let’s have an entire propaganda campaign designed to do this. Even in their Q and A, all the gun information goes. “Does it cost money to file?” No, there’s no filing fee. There’s actually something you can do in Nwe Jersey that they won’t charge you for, and that’s if you aid and abet New Jersey in the seizure of guns in the disenfranchisement of an individual’s gun rights. They won’t charge you for that. Isn’t that nice of them? Evan Nappen 18:47 “Is the person arrested or taken into custody?” No, but they will eventually be required to appear in court. Ahh, let’s talk about that. Person arrested or taken into custody? Well, when they do the combo with the wellness check, you’re taken in. And they say, if you don’t voluntarily go, we’ll make you go. Oh, we just searched your home for guns, and we found that one of your magazines holds 11 rounds instead of 10. You’re getting arrested. Or any other condition that they want to turn into criminality, you’re going to be arrested and taken into custody. And if there’s any type of other allegations made, you’ll face those charges. Evan Nappen 19:37 Remember, this isn’t just done in a vacuum. So, it’s extremely misleading to say a person isn’t arrested or taken into custody when very often that’s exactly what happens. We’ve seen it because of the collateral damage that occurs from the TERPO. “Does an ERPO go on a criminal record?” No, it’s a civil matter, not a punitive punishment. You see, they don’t consider taking your guns and taking your gun rights punitive or punishment. No, this is just civil. Its purpose is to give the person in danger of harming themselves or others, an opportunity to address the crisis. You see, this is being done for your own protection. We’re doing this just for you, gun owners. We’re doing it to help you, because we love you so much. It’s not punitive at all. Evan Nappen 20:34 Except you go into a database that declares you to be an extreme risk. Do you think being in that database is going to help you get a job? Do you think being in the extreme risk database that ERPOs put you in is going to be helpful to you? Do you think that’s going to help you travel, let’s say on an airplane? Do you think it’s going to help you anytime a background check is done on you? So, does it have an actual criminal record? No, because there’s no criminal conviction. So, it would not be a criminal record. But notice it doesn’t say, do you get a record? Because the answer to that misleading way it’s presented is yes. You’re damn right. You will have a record. You will have a record of having an ERPO and being put in a database and on a list of being an extreme risk. But they don’t bother mentioning that in their Q and A. Teddy Nappen 21:39 Oh, this is what happens. Page – 8 – of 14 Evan Nappen 21:41 Go ahead, Teddy. What? Teddy Nappen 21:42 Well, what I was going to say is one thing that does point, like jump at the article with me. All this can be made possible from a competitive grant award from the “Byrne State Crisis Intervention Program” (SCIP) Grant which is administrated through the U.S. Department of Justice’s Bureau of Justice Assistance. (https://www.njoag.gov/attorney-general-davenport-office-of-alternative-and-community-responses-launch-gun-safety-public-awareness-campaign/ – last paragraph) So, the insidious nature of SCIP. Oh, you know what happens whenever you get thrown in, because you think, oh, he may have said he said something like, oh, he’s had some bad thoughts. We need to get him into the crisis intervention unit. He needs to be evaluated. So, the doctors who evaluate you, who think you’re crazy or think you’re extreme, throw you into the nut house as well. That same group is pushing for Red Flag. Amazing! Evan Nappen 22:27 They are, because it goes together with it. And then it says, “What happens to firearms when an ERPO is approved?” Firearms, ammunition, and license to purchase, own, and carry must be surrendered to law enforcement. What also happens is you get put on the ERPO list. And if you fail to have guns turned in, if you fail to file that order, you can be criminally charged for contempt. Then you become a prohibited person after that to ever possess firearms and ammunition, very similar to being a convicted felon. But notice none of that is explained either. Then it says, “When are firearms returned?” When a judge terminates the order. Well, let me just tell you right now, that’s not in the law. We have cases on this right now. You can go in to court, and you can win a TERPO. But the TERPO was defeated after your guns were seized and you went through all that. There’s nothing in the statute that orders the guns themselves returned. So, if the Attorney General is now saying that firearms are returned when the judge terminates the order, great! Because we have cases right now where this very answer and question I want to explain why it hasn’t happened to our clients. Because it’s not in the law! And fighting to get it back afterwards, after you win the TERPO, where a FERPO is not granted, it’s exactly what a client we had on a couple shows ago. He talked about that very thing, that very problem. They asked, How is ERPO different? Go ahead, Teddy, what? Teddy Nappen 24:20 Well, I was going to say is the thing that if you kind of go through all this, looking at like the article, what they’re talking about, they are just doing all their best to muddy the waters. Trying to like no, no, no, no, it’s perfectly fine. We’re just going to take the firearms away, and then it won’t be a problem. Then if everything’s calm and the State has deemed you not an extreme risk. What do we mean by that? Well, we’ll determine that from a political judge. Evan Nappen 24:54 Ask any gun owner that’s gone through this, and they’ll tell you it’s a nightmare. This is designed to create more nightmares for New Jersey gun owners. Here, “Do ERPOs stop violence?” Evidence suggests ERPOs are an effective violence prevention tool, particularly in cases of suicide or mass shootings. Suggests it. They don’t prove it. Instead we have tremendous violation of due process rights Page – 9 – of 14 in this “suggestion” of what people go through. No actual hard evidence that it even accomplishes what it is intended to do. And of course, potential suicide or mass shootings. Well, of course, if someone’s hell bent to kill themselves, last I heard, a gun wasn’t the only way to do it. If the person is determined to engage in criminal acts, a piece of paper will not stop that person. So, who is it really affecting? The law-abiding citizens. They’re the ones who pay the price. Evan Nappen 26:04 And then last question here, “What happens if the petition for an ERPO gets denied?” Now, notice this is really interesting. The last question is, what happens if ERPO gets denied? It says, if the municipal court denies a petition for a TERPO, the person who filed it can request an immediate hearing in Superior Court. If the Superior Court judge is the one who denied the TERPO or denies the final, the person who filed can appeal to the Appel Division within 45 days of the denial. Notice what they don’t say. What happens if a petition is granted? Do they tell those people that they have a right to appeal? Do they mention the appellate rights of the victim of the ERPO? No, they don’t. They only tell the person who filed the ERPO of their appellate rights. Evan Nappen 26:58 Well, let me tell you. If you are hit with these, you have appellate rights. You have the right to challenge it and appeal it. They don’t mention that on their website. It’s supposed to be so informative. To cut through the so-called misunderstandings and misinformation out there about ERPOs, but they don’t even tell you about the appellate rights for those that suffer under this non-due process red flag law. New Jersey is probably the most extreme example of ERPO in the country. If not the most extreme, then tied for it. If somebody else is out there that I’m not aware of, that has copied New Jersey’s model. Teddy Nappen 27:58 I’m just waiting for them to up the ante, where they’re going to combine it with the gun owner gulag, where we’re not only going to arrest you, we’re not just going to ruin your life and take your firearms, we’re going to hold you until trial, and the hearing also takes six months. I’m just, it comes back to the old article that you first wrote, just death penalty to gun owners. They’re at that stage. The left hates us that much, that that’s where they would see the justice, like when it comes to the justice. Evan Nappen 28:24 They’re never satisfied, and it’s always take, take, take. Then the amount that they want to take, they call a compromise. And then they come back for more “compromise” where they take more. Then they say, well, that’s a great compromise, now we want more. It’s never giving. When do you see rights expanded and respected? When do you see rights restoration to New Jersey gun owners in the broader Second Amendment sense? Only when they’re forced to do it kicking and screaming, such as with carry permits, because of the Bruen decision. They knew they had to issue them, so they created the Carry Killer Law. So, yeah, we’ll issue permits, and we’ll try to make it as impossible as we can for you to actually use the permit by creating 25 “sensitive places” in an absolutely bizarre and confusing matrix. Create all these other requirements upon anybody who chooses to have a carry permit. So, it’s always take rights, take rights, take rights. And even when they’re forced by case law to have to restore freedom, they try to find some other gambit to take freedom yet again. This is the pattern of a gun rights suppression Government. That’s what we’re dealing with here, and that’s what we see. Page – 10 – of 14 Teddy Nappen 30:05 I’m trying to remember. It was a comic artist, like, where he was a free speech advocate, Frank Miller, and there’s a famous comic image that he painted where it was speaking out against the censorship going on in the comic book industry. It’s a picture of a woman, and there are band aids covering her eyes, covering her ears, and then one about to go on her mouth. The hands with the hand blob going, this last one’s for your safety. It just, it’s that insanity twist of believing that this will actually make the community safe. Actually thinking that this will solve the problem when all it does is exacerbate it and good luck to every actual career criminal. If that’s quote unquote red flag, we’re Evan Nappen 30:57 And that’s if we are giving them the benefit of the doubt. That they’re actually doing it because they really want safety and are simply misguided or wrong. But I don’t believe that after practicing gun law for over 40 years in the state of New Jersey. I believe it’s an agenda. It’s an agenda of gun rights oppression, and its foundation is simply that of being evil and wanting to go after rights. I don’t give them the benefit of the doubt as to their intention. Their intentions are to destroy our rights. If they could repeal the Second Amendment, they would do it. Look at how draconian every gun law is in New Jersey. Look at how they don’t grandfather magazines. Look at how extreme the penalties are. Look at how they created the gun owner gulag. I mean all this that they do. I just don’t believe it’s for some noble cause. It’s more about their hatred of us, and that really is what fires them up. That’s what the Left is all about, hatred, and they hate us. And this is how their hate is translated into these so-called do-gooder laws. It just is a better explanation from my experience in seeing what the gun laws do to good people, Teddy. Teddy Nappen 32:27 Yeah. Evan Nappen 32:29 But let me tell you, it doesn’t mean that we can’t have guns, that we can’t enjoy our guns. We can still keep fighting, and we don’t want to give up. We’re making progress, even though New Jersey is the toughest environment. And this is where it’s very important that you have a range to go to, and the range where Teddy and I shoot is WeShoot. WeShoot is in Lakewood. They’re a great indoor range. They have great training and a great pro shop. You can get your certification you need, your CCARE for your carry. It’s really just a great place. WeShoot has some pretty cool stuff they’re offering in June. Here they have a Smith & Wesson Performance Center Bodyguard 2.0 Carry Comp with blue titanium finish. It is a stunning evolution of the Bodyguard platform, a very popular platform. It features all these performance center enhancements with an integrated compensator and that really cool blue titanium finish. So, check it out. I think you really dig that bodyguard. They also have a Sig Sauer P211 Comp GTO. Now, this is Sigs latest high performance masterpiece. This gun blends race gun speed with premium craftsmanship, and it just takes it to another level. They also have Henry Big Boy Steel X. Now, the Henry Big Boy is a modern lever action. It’s a powerhouse with a threaded barrel, and that’s okay. On a lever action, you can have a threaded barrel on your lever action, side loading gate, and rugged steel construction, proving that tradition and innovation can ride side by side, and so check out those. Page – 11 – of 14 Evan Nappen 34:29 By the way, Molly Friedman is joins “The Many Faces of 2A”, and she’s reminding us that the Second Amendment belongs to every American from all walks of life. WeShoot is running some great June promotions beyond those really cool guns. There’s 25% off all heritage firearms, $200 off a family membership, 10% off all new firearms, 15% off all used firearms, and 15% off private lessons. So, this is great. Get down to WeShoot. WeShoot is in Lakewood. Go to weshootusa.com, weshootusa.com, weshootusa.com. Check out their website, beautiful photography. Also, pay a visit there in Lakewood, you’ll be glad you did. Evan Nappen 35:27 Let me also shamelessly promote my book, which is New Jersey Gun Law. It’s the bible of New Jersey gun law. It’s over 500 pages, 120 topics, and explains what you need to know about New Jersey gun law. It’s used by well, everybody, that wants to know about New Jersey gun law. Go to EvanNappen.com and get your copy today, so you can hopefully not become a GOFU, because New Jersey loves to make GOFUs. Teddy, what else do you have that you may have discovered in your travels? Teddy Nappen 36:05 Well, as you know, Press Checks are always free. One of the things that is, again, we always want to do our opposition research to see what they’re currently the gun rights oppressionists are pushing or crying about. If we go to our good friends at TheTrace.org, they put out an article. “Trump’s Justice Department Is Suing Cities and States to Dismantle Gun Laws. (https://www.thetrace.org/2026/06/trump-doj-civil-rights-2a-local-gun-laws/) So, again, this is where we always have to make. Evan Nappen 36:41 Make sure our listeners know that The Trace is Bloomberg’s mouthpiece, the anti-gun Bloomberg mouthpiece. So, they’re oppo research for sure. So, what do they say? Teddy Nappen 36:55 Yeah. So, they’re whining about the fact that they no longer have the strong arm of the United States government to go after our rights. Instead, oh my god, the Civil Rights Division is fighting for the Second Amendment. Evan Nappen 37:11 Wait a minute, wait a minute, wait a minute. You’re telling me that the Civil Rights Division of the US government is actually fighting for the Constitution? Teddy Nappen 37:20 I know. Amazing. Evan Nappen 37:21 When did that happen? Page – 12 – of 14 Teddy Nappen 37:24 Well, apparently, and this was a big shocker, even to The Trace, where they even talk about the article. I love how there’s this. This department was used for fighting civil rights discrimination for black voting and school segregations. It has never been a focus on gun rights, said former attorney of the division, who focused on red lines, which can’t wait to hear all that wonderful things that went on with redlining. Evan Nappen 37:54 Well, so what? I mean, the Second Amendment is also a constitutional right and a civil right, and they absolutely should be protecting all civil rights. They particularly should not be going against any civil right. So, under Biden and prior administrations, they weaponized these agencies to actually go against Second Amendment rights. And now the agencies are actually doing their job and enforcing Second Amendment rights, and The Trace apparently can’t stand it. Plus, they’ve lost so much money that they used to get from the taxpayer. I mean, this is the effects of an election having consequences, and it’s President Trump and his administration that are making these great changes. You see it taking place here, and they’re upset about it. Teddy Nappen 38:49 And this is for, like, any every time I hear the black pillars go, like, he’s not doing enough for the Second Amendment, are you kidding me? Having the Civil Rights Division fighting all of these blue on-on strongholds, fighting for our rights, taking down. This is how we lost our rights through salami tactics. This is how it piece by piece, sure enough. And I love this timeline, mind you, of the Spamberg together talk. Actually, mentioned this in the trace arc about Spanberg signing the assault weapon ban. The Assistant Attorney General Dylan posts on X, see you in court. Imagine having an Assistant Attorney General in your Government saying we’re going to fight to defend your rights. When was that ever in any administration? Evan Nappen 39:41 Take on the state that’s stomping on Second Amendment rights. But, Teddy, you mentioned the black pillars. Just so our listeners know, what does that term mean? The black pillars. It’s not about race at all. What does that term mean? Teddy Nappen 39:56 They’re the horseshoe right. They’re the ones arguing that Donald Trump hasn’t done enough. He hasn’t met any of his promises. And look, no one is perfect. No one can. He is not a king. He can’t just snap his fingers and say, all right, we’re going to send in all the National Guard and point the guns at all the governors and force them to sign bills recognizing the Second Amendment. Like that’s not how that works. It’s about fighting in the system. Going after these policies state by state through the courts, because believe me, they’ve had all their politically appointed judges. I mean, they just did an Executive Order. He did an Executive Order stopping the massive funding to the H1b allowing them to get houses. A judge stopped that through a judge blocking, blocking. Page – 13 – of 14 Evan Nappen 40:49 The activist judges are always causing him problems, and he has to go to higher levels to overturn. We see it every time. They are the appointees, normally from the prior administrations, and this is where Trump’s breaking the mold of the old government ways. And these judges can’t believe that somebody would actually have the balls to do that, and yet he does. Hey Teddy, I want to mention about this week’s GOFU. It’s very important. As you know, GOFUs are Gun Owner Fuck Ups, and we want to make sure that our listeners learn these expensive lessons for free that others have learned. I’m going to have you tell us what you think is a good GOFU for this week for us to discuss. Teddy Nappen 41:48 So, this is something that I’ve been seeing with all the primaries coming up. I always like to imagine all the Democrat candidates just get handed the talking points, like it’s a sheet, like, okay. What gun control thing are we pushing for? For some reason, they’ve all dragged out the “safe storage” as the next big dog whistle of an issue that they’re trying to make relevant. Safe storage, we need to push for it. It was Tallarico, you know, the vegan. Whatever. This guy is are moron, but he pushes for “safe storage” laws requiring safe storage of firearms to keep everyone safe. Evan Nappen 42:30 Now, under Heller, you’re not required to lock up your safety. Heller addressed that in the original decision, but New Jersey does have a law that says you cannot allow a minor to access a loaded firearm. So, when it comes to minors accessing your guns, New Jersey also makes transfer laws, so that you can’t transfer temporarily a firearm, even your spouse or family member, unless you’re at the range or while hunting. There are issues with transfers, and there are issues that have to do with storage. But what they’re looking to do here is create what is mandatory storage requirements, so that, you know, while someone’s breaking into your home, you just got to ask the hot home invader, you know, that’s doing a hot robbery. Just give me a second, so I can get my gun out of the safe, okay? I’ll be right with you while they’re going to rape and kill your family. So, this is a problem. Evan Nappen 43:42 But the GOFU component, particularly in New Jersey, is making sure that you don’t have unauthorized parties access your firearm. You never let a minor access a loaded firearm unless it’s where you’re within an exemption. Where they’re under your direct supervision, but you know, just leaving it at home unlocked, where a minor can access it, you’ve got criminal potential problems there. And then on storage of your firearm, under the Carry Killer law, you’ve got to make sure that if you’re going to use that exemption, that your gun is unloaded and locked. You know, secured in that manner. Otherwise, you can get charged for improper storage of your firearm in violation of the Carry Killer law and sensitive places. Evan Nappen 44:43 These are the areas where storage in New Jersey takes on a legal component, where you can end up with a GOFU. But what you’re talking about is also very important, because it’s another foot in the door by the antis to try to abuse the storage laws to disenfranchise and take away gun rights. New Jersey has done that to a certain degree here in the Carry Killer law, and some of the other laws that they put forward about having to secure firearms. It’s designed to create disenfranchisement of Second Page – 14 – of 14 Amendment rights, arrests, and even at minimum taking away gun licenses over the use of these rules that they again put forward in the name of public safety and do it even contrary at times to the decision in Heller. Evan Nappen 45:48 Hey, this is Evan Nappen and Teddy Nappen, reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 45:59 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E294_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Need a little hope? Looking for inspiration? Lynn is joined by her client Devin who has gone from a highly anxious child with selective mutism to a socially anxious and depressed young adult (that's when he and Lynn started working together) to a fully employed, mountain climbing guy who is now back in school pursuing a new career. This episode is about climbing mountains literally and figuratively, step by step. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For episode 744 of the BlockHash Podcast, host Brandon Zemp is joined by Sebastian Salomon, CGO and Co-Founder of oneBanking, one of Europe's most exciting fintech ventures (est. 2024), and co-founder of oneBots, an AI-powered automation platform making intelligent banking accessible to everyone.

You've spent years building your business. But what if you've already crossed the finish line — and nobody told you?Most business owners spend their entire careers trying to reach financial freedom. But there's a specific, calculable threshold — called The Freedom Point — where the net proceeds from selling your business would fund the rest of your life without financial worry. And the uncomfortable truth is: a lot of owners have already crossed it. They're still grinding, still taking on risk, still saying "five more years" — without realizing they've technically already won.In this episode, CFP® David Chudyk breaks down The Freedom Point framework, walks through the exact math to calculate yours, and explains why so many smart, successful business owners stay past it without a plan — and what that costs them.What You'll Learn in This EpisodeWhat The Freedom Point is — and the precise formula to calculate itWhy your business growing could actually be increasing your financial risk (not reducing it)The "4 D's" that can destroy business value overnight — and why none of them care about your timelineHow to figure out if you've already crossed your Freedom Point using a 7-step frameworkWhat your options are once you've crossed it (hint: selling isn't the only one)The three psychological traps that keep smart owners grinding past the point of financial freedomWhy "one more year" syndrome might be the most expensive story you're telling yourselfEpisode Timestamps[0:00] — Cold Open: What if you've already won?[2:00] — What is The Freedom Point?[6:00] — Meet Tim: The business owner with 80% concentration risk[11:00] — The 4 D's: Death, Disability, Divorce, Departure[15:00] — How to calculate your own Freedom Point (7-step framework)[20:00] — What to do when you've crossed the line: 4 options[24:00] — Why smart owners stay too long: Identity, One More Year Syndrome, Fear of Irrelevance[28:00] — The free tool to calculate your Freedom Point todayThe Freedom Point FormulaThe Freedom Point is reached when:(Value of Outside Investments) + (Net Proceeds from Business Sale) > (Desired Annual Income × 33)Here's how to run it yourself:Step 1: Estimate the annual income that would make you feel completely financially freeStep 2: Multiply by 33 (based on a conservative 3% withdrawal rate)Step 3: Calculate your wealth outside your business — investments, rental properties, brokerage accounts (not your primary residence)Step 4: Get a realistic business valuation estimateStep 5: Subtract the frictional cost of selling — taxes, broker commissions (~10–12%), legal fees (~2%)Step 6: Add back any long-term business debt you'd need to pay off at closingStep 7: If Steps 3 + 5 exceed Step 2, you've reached The Freedom PointExample: If you want $150,000/year of income, you need $4.95M in total investable assets. If your business would net $4M after selling costs and you have $1M outside the business — you've crossed it.The 4 D's Every Business Owner Needs to KnowThese four events can destroy business value overnight — and none of them are in your control:Divorce — Especially devastating when both spouses work in the business or when business value becomes contested in settlementDeparture — A key partner, co-founder, or critical employee leaves, triggering buy-sell agreements and operational disruptionDisability — You become unable to work; most disability policies protect income, not business valueDeath — Your beneficiaries inherit a business they don't know how to run, often resulting in forced sales at the worst possible timeWhy Smart Owners Stay Past The Freedom PointThe math alone doesn't explain why successful business owners keep grinding after they've technically won. David breaks down three psychological forces:Identity: When the business is who you are, the idea of stepping back feels like erasing yourself — not a financial decision at allOne More Year Syndrome: The goal line keeps moving. $2M becomes $3M becomes $5M. Every milestone reveals the next one. The exit that was "five years away" has been five years away for fifteen years.Fear of Irrelevance: The quiet one. Not afraid of selling — afraid of what comes after. Who are you without the title, the team, and the 8am calendar?"The biggest threat to your financial freedom isn't market risk. It's the story you're telling yourself about who you are without the business."Your Options Once You've Crossed The Freedom PointSell a Minority Stake — Take chips off the table while keeping control; often done with private equity in a minority recapitalizationSell a Majority Stake — Significant liquidity event now, keep some equity, continue running the business under new ownershipEarn-Out Exit — Full sale with a 1–3 year transition; ideal if you're ready to step back in the next three to five yearsStay and Build Around the Risk — Keep building, but do it intentionally: key person insurance, a funded buy-sell, disability coverage, and a real succession planCalculate Your Freedom Point — Free ToolDon't guess where you stand. Take the free Personal Readiness to Exit assessment — it walks you through the exact Freedom Point calculation in about 10 minutes and shows you a real number.→ Take the Free Assessment at weeklywealthpodcast.com/prescoreRather talk it through with someone? Book a free 20-minute strategy call:→ Book a Vision Call at weeklywealthpodcast.com/visionQuotable Moments"What if you've already won — and you're still playing like you haven't?""Before The Freedom Point, risk is how you build. After it, risk is how you lose what you've already built.""Tim diversifies his 401(k) like a pro. But 80% of his net worth is a single, illiquid, non-publicly-traded asset. That's not diversification. That's concentration in a tuxedo.""One more year syndrome feels responsible. But what it often is — if we're honest — is a way of avoiding a decision you're not emotionally ready to make.""The Freedom Point isn't a feeling. It's a formula. And once you run the math, you can't unsee what it shows you."Who This Episode Is ForThis episode is essential listening if you are:A business owner with a company worth $1M or more wondering if you're "there yet" financiallyAn entrepreneur approaching your 50s who hasn't run a real exit planning calculationA high earner whose business represents more than 50% of your total net worthAnyone who has said "I'll sell when the business hits $X" — and then moved the goalpostA spouse or partner of a business owner trying to understand the financial risk your household is carryingResources & Related EpisodesPersonal Readiness to Exit (Prescore) — Free AssessmentVision Call — Free 20-Minute Strategy SessionSellability Score — Free Business Valuation AssessmentRelated: Ep. 264 — Is Your CPA Only Looking in the Rearview Mirror? (tax planning before a sale matters enormously)Related: Ep. 265 — This Is Exactly Who You've Been Looking For (David's background and advisory approach)About David Chudyk, CFP®David Chudyk is a CERTIFIED FINANCIAL PLANNER™ professional, CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience working with business owners and high-net-worth individuals. He is the founder and host of the Weekly Wealth Podcast and a fiduciary advisor with Parallel Financial, LLC. David specializes in helping business owners align their personal financial plans with their business exit strategies — so they can make the biggest financial decision of their lives with clarity and confidence.weeklywealthpodcast.comThe Weekly Wealth Podcast is produced by Parallel Financial, LLC, a registered investment advisor. All content is for educational and informational purposes only and should not be construed as personalized financial, tax, or legal advice. All examples, including "Tim," are hypothetical illustrations only. Consult a qualified financial advisor before making any financial decisions. Investment advisory services offered through Parallel Financial, LLC.

Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.A recent PBS article argued that doubling the current protein guidelines would push people toward junk food and processed products. But as a cardiologist, Dr. Bret Scher explains why that concern, while understandable, is misplaced. The real issue isn't the target. It's the message around how to hit it.In this discussion, you'll learn:Why the original 0.8g/kg recommendation was never designed for optimal metabolic healthWhat research shows about protein intake in the range of 1.2 to 1.6g/kgHow higher protein supports satiety, body composition, and glucose controlWhy certain groups like teenagers, athletes, and older adults need even moreHow plant vs. animal protein sources differ in bioavailability and practicalityWhy whole food sources like eggs, fish, meat, and legumes are the answer, not protein bars and packaged productsGetting more protein doesn't mean reaching for a bar or a wrapper. It means eating real food that your body knows how to use. The old 0.8g recommendation was designed to prevent decline, not to support metabolic thriving.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

What if one of the most powerful wellness tools was literally at your fingertips?In this episode, we welcome Susan Shane, founder of Vitality Fusion, licensed acupuncturist, educator, and longtime advocate for holistic health. Susan shares how an unexpected journey into Traditional Chinese Medicine led her to discover Korean Hand Therapy—a unique approach that uses the hand as a map of the entire body.Susan explains why this technique has gained attention around the world, how it can complement other wellness practices, and why it has become one of her favorite tools for helping people support their health and wellbeing.She also gives a preview of the Korean Hand Therapy workshop she'll be leading at the 45th Annual ANMA Convention in Las Vegas.In This Episode:- How Susan's career in natural health began- What Korean Hand Therapy is and how it works- The connection between the hands and the body's meridian system- Why stress may be affecting more of your health than you realize- How Eastern and Western healing philosophies can work together- What attendees will learn during Susan's ANMA convention workshop- Simple ways to support physical, emotional, mental, and spiritual wellbeingAbout This Podcast:Promoting and Protecting Naturopathy is powered by ANMA, the nation's oldest and largest naturopathic association. Each month, we share insights for naturopathic professionals, students, and anyone passionate about natural health.Not a member? Join ANMA today for legislative alerts, educational opportunities, member discounts, and professional community support. Visit anma.orgConnect with us:Stay tuned for updates on the 45th Annual ANMA Convention at anma.orgAmerican Naturopathic Medical Association: ⁠https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners: https://www.scahp.orgEmail: admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Disclaimer: This podcast is for educational purposes only and should not be taken as medical advice. Consult your doctor before implementing any information shared. Views expressed are those of the speakers and do not necessarily reflect ANMA or ANMCB positions.

What would happen if you stepped away from your shop for three months? Would the business continue to run, or would everything come to a halt?In this episode, Matt Di Francesco explores the difference between being an operator and being an owner, why owner dependency can limit business value, and how reducing your day-to-day involvement can create more freedom, growth, and transferability. Learn practical strategies to build a business that works for you, not because of you.Matt also talks about:(01:17) Why being the best technician can actually hurt your business value(02:17) The difference between working in your business and growing your business(03:24) How to uncover the hidden risks of an owner-centric business(05:06) Why asking "Who, not How" can transform your business(06:20) How reducing owner dependency creates more freedom and cash flow(07:12) Why buyers pay higher multiples for businesses that run without the ownerConnect With Matt DiFrancesco:matt@highliftfin.com(814)201-5855LinkedIn: Matt DiFrancescoLinkedIn: High Lift FinancialFacebook: High Lift Financial Instagram: @high_lift_financialYouTube: @highliftfinancialDisclaimer:All information is obtained from sources deemed reliable, but not guaranteed. No tax or legal advice is given nor intended. Content provided herein or on our website should not be construed as an offer for investment advice or for securities, insurance, or other investment products. Investments involve the risk of loss and are not guaranteed. Consult a qualified legal, tax, accounting, or financial professional before implementing any investments or strategies discussed here.High Lift Financial is a DBA for DiFrancesco Financial Concierge, LLC.  Investment advisory services are provided through Cornerstone Planning Group, LLC, an independent advisory firm registered with the Securities and Exchange Commission.

If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a perspective that goes beyond symptom management — one that asks a deeper, more honest question: what are you actually prioritizing over your own healing, and why?Matt explores how fear isn't just a clinical symptom to be eliminated, but a signal calling you toward the most important inner work of your life. Whether you've been stuck in survival mode, oscillating between stable and overwhelmed, or quietly wondering if real recovery is even possible for you — this episode is for you.This conversation moves into spiritually oriented territory, exploring what it means to grow beyond the ego, confront what's blocking love and peace within you, and understand why facing fear is not just about feeling better — it's about becoming who you're meant to be.

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt conversation highlights God's providence, family support, and the transformative power of trusting in Him during life's toughest trials. TOPICSFaith and trust in God's plan during health crisesThe emotional and spiritual journey through a brain tumor diagnosisThe importance of family support and community in healingGod's providence and miracles in modern medicineTrust God's plan even when facing unexpected health crises.Family and community support are vital during difficult times.God's providence can be seen in medical miracles and personal stories.Maintaining faith and hope can transform fear into peace.From Diagnosis to Divine Hope: April's Miraculous Brain Tumor JourneyFaith in the Face of Fear: April's Story of God's Providence"It's a miracle, and miracles are everywhere.""God kept His hand on me through it all.""Nothing takes God by surprise."Chapters00:00 Introduction to Family Dynamics and Personal Struggles01:04 Navigating Anxiety and Medication Decisions05:37 Understanding Health Anxiety and Its Impact08:41 The Journey to Diagnosis: From Symptoms to Scans13:51 Receiving the Diagnosis: A Life-Changing Moment19:21 Surgery and Its Implications: Facing Fears22:55 Reflections on the Experience and Moving Forward23:15 The Importance of Faith in Trials25:53 Personal Stories of Divine Protection28:27 Navigating Anxiety and Trusting God30:48 The Role of Family Support32:39 Miracles in Modern Medicine43:15 The Impact on Family Dynamics46:22 Encouragement for Others Facing Similar Challenges50:29 Embracing Change and Connection52:30 The Power of Community and Faith55:38 Transforming Thoughts and Mindsets59:36 The Impact of Family Legacy01:06:03 Closing Reflections and Prayerkeywordsfaith, brain tumor, surgery, God's providence, family, hope, Christian faith, overcoming fear, medical miracle, spiritual journey

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

If you've ever needed support but struggled to ask for it, worried about burdening the people you love, or felt like you should be able to handle everything on your own, this episode will help you understand why receiving help can feel so difficult, and why learning to accept it may be one of the most important parts of healing.In this episode of Renegade Remission, we explore the hidden emotional and biological challenges that make support difficult to receive during illness. You'll hear the story of writer Suleika Jaouad, who describes how her leukemia diagnosis forced her to rely on others in ways she never expected, and how allowing people to help ultimately deepened her relationships rather than weakening them. From there, we examine the science of vulnerability, identity, social support, and why the fear of becoming a burden is such a common experience among people facing serious health challenges.In this episode, you'll understand:Why asking for help can feel uncomfortable even when support is availableHow illness can challenge identity and independenceWhy vulnerability often triggers fear and resistanceHow supportive relationships influence stress, resilience, and emotional well-beingPractical ways to ask for help and receive support without feeling overwhelmedListen now to discover why accepting support is not a sign of weakness—and how allowing others to help can make the journey through illness feel lighter, more connected, and less lonely.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Send us Fan MailToday on the podcast, we're diving into a topic that honestly doesn't get talked about enough in women's health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and menopause.Joining me is Dr. Jessica Lee, an integrative ENT, airway, and sinus specialist who helps connect the dots between hormones, inflammation, breathing, sleep quality, chronic congestion, snoring, sinus issues, dry mouth, reflux, ringing in the ears and overall quality of life.Because here's the thing: a lot of women are told their fatigue, poor sleep, headaches, brain fog, dizziness, throat issues, or chronic sinus symptoms are “just aging,” when in reality, there may be very real physiological changes happening behind the scenes.In this conversation, we unpack what's actually happening to the airway and upper respiratory system during menopause, why sleep and breathing matter so much for long-term health, and what women can do to advocate for themselves and feel better.This one is fascinating, practical, and full of those “wait… nobody told me that” moments.Let's get into it.Follow Dr Lee on InstagramWebsiteJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

For episode 743 of the BlockHash Podcast, host Brandon Zemp is joined by Andrej Bencic, CEO and Co-Founder of Tenderly, the simulation company for onchain institutions. An engineer by background, he co-founded Tenderly in 2018 and has spent the last eight years building it into the operational layer beneath crypto's most sophisticated protocols, enabling engineering, finance, and risk teams to model every onchain action against the live system before any capital or customer is exposed.  

Most people treat the recommended daily protein intake as a target. It's not; it's the bare minimum to avoid getting sick, and I've been eating well above it for years without gaining fat or damaging my kidneys. In this episode, I break down how much protein you actually need per day, why protein timing for muscle matters less than how you dose it, and the one variable almost nobody talks about: the leucine threshold. Hit it per meal and you trigger muscle protein synthesis. Miss it and nothing happens — no matter how much you eat across the day. I also get into why animal protein vs plant protein isn't even a close comparison when it comes to bioavailability and amino acid completeness, and why your protein intake for aging should go up, not down, as you get older. If you want to know how to maintain muscle mass without living in the gym or counting every gram, this one's for you. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:31 Muscle health benefits 04:02 How much to eat 06:10 Protein dosing basics 09:22 Leucine and quality 12:17 Protein myths busted 15:37 Practical protein tips 18:50 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

A new Alzheimer's study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.In this discussion, cardiologist Dr. Bret Scher breaks down the study and explains why the quality, freshness, and source of omega-3s may matter more than most people realize.The study used data from the Alzheimer's Disease Neuroimaging Initiative (ADNI) and found that omega-3 supplement users experienced greater cognitive decline over five years compared to non-users. But the details matter:The study did not assess supplement quality, oxidation, dosage, or dietary habitsOxidized fish oil may behave very differently from high-quality DHA and EPAWhole food omega-3 sources like salmon, sardines, and mackerel consistently show different outcomes in researchLifestyle factors like sleep, exercise, stress, and metabolic health remain critical for brain healthOne of the biggest takeaways: supplements are not interchangeable with whole foods. And no supplement can replace the foundation of metabolic health, including nutrition, movement, sleep, stress management, and social connection.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us Fan MailIn this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael discuss various pregnancy myths, debunking common misconceptions about exercise, cravings, and dietary needs during pregnancy. They emphasize the importance of movement, clarify the truth behind cravings, and address the myth of 'eating for two.' The conversation also touches on travel during pregnancy and the impact of stress on maternal health, providing listeners with evidence-based insights and practical advice.TakeawaysExercise during pregnancy is beneficial and recommended.Cravings do not necessarily indicate the baby's needs.Eating for two is a myth; caloric needs are not doubled.Traveling during pregnancy can be safe with precautions.Stress does not inherently harm the baby; it's chronic stress that can be problematic.Movement can alleviate discomfort during pregnancy.Consult healthcare providers for personalized advice.Enjoying food is important, but balance is key.Hydration and stretching are crucial when traveling pregnant.Understanding your body can help manage cravings effectivelySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.  

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Most business owners understand the importance of confidentiality during a sale process. What many do not fully appreciate is just how fragile that confidentiality can be once the business is taken to market. A single conversation, unusual document request, or shift in behavior can create concern among employees, uncertainty among customers, and speculation among vendors or competitors. And once uncertainty enters the picture, business value can begin eroding long before a transaction ever closes. In this episode, Greg Kovsky joins Pat Ennis and Walter Deyhle to discuss how business owners can explore a sale while protecting the relationships and stability that make their company valuable in the first place. Drawing on more than three decades of M&A experience and over 300 completed transactions, Greg shares practical insights into confidentiality, buyer screening, information control, and the realities of taking a business to market without creating unnecessary disruption. Whether you're considering a sale in the near future or simply want to understand how the process works, this conversation provides valuable perspective on preserving trust, protecting value, and maintaining leverage throughout the transaction process. In This Episode, We Discuss:What "selling in stealth mode" actually means in practiceWhy confidentiality is critical to preserving business valueCommon mistakes that unintentionally expose a sale processHow experienced advisors screen potential buyersThe role and limitations of non-disclosure agreements (NDAs)When employees, customers, and vendors should be informedHow to protect key relationships during due diligenceWhat a well-managed confidential sale process looks likePractical advice for owners considering a future saleGuest Gregory KovskyPresident & CEO, International Business Associates (IBA) Greg is President & CEO of International Business Associates, the Pacific Northwest's oldest and largest business brokerage firm. With more than 30 years of experience as an M&A intermediary, he has facilitated over 300 transactions involving privately held companies and family businesses across multiple industries, typically ranging from $1 million to $30 million in enterprise value. He is also a published author, seminar speaker, and advocate for entrepreneurship. Connect with Greg (Insert website and contact information)  ───────────────────────────────────────── Trying to build your exit plan yourself? ExitReadiness® DIY™ provides a proven framework, AI-powered tools, assessments, and practical guidance to help you increase business value, prepare for a future transition, and make more informed decisions. When you need additional expertise, credentialed exit planning professionals are available to help you navigate the issues that matter most.  Check it out at exitreadiness.com.Conversations that move you closer to a regret-proof exit. Subscribe To The Channel By Clicking HERE!Learn more about working with Pat and Walter at ennislp.com Connect with Pat: linkedin.com/in/pat-ennis-25b4a111/Connect with Walter: linkedin.com/in/walter-deyhle-cpa-abv-cff-maff-cexp-cepa-57386614/#PatEnnis #WalterDeyhle #ExitReadinessDISCLAIMER: The information in this presentation is provided as education only. Neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. Consult a qualified professional for advice specific to your situation. ENNIS Legacy Partners assumes no legal liability for any loss related to information contained in this presentation.

Ryan Mallory analyzes one trader's swing trading strategy and whether there are any flaws or issues with his strategy.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Vitamin D is one of the most common deficiencies in children and one of the most overlooked. If your child has never been tested, this episode is worth a listen. In this episode, Steph breaks down everything you need to know about vitamin D for kids: which children are most at risk for low levels, what your labs are actually telling you (and what they might be missing) and how to choose a supplement your child will consistently take. If your child has been getting sick over and over or if vitamin D has never come up at a well visit, this one is for you. Topics Covered In This Episode: Why Vitamin D Matters and Which Kids Are Most at Risk Testing: What the Labs Say vs. What They Mean Can't They Just Get It From the Sun? Supplementation: How to Choose What They'll Actually Take The Vitamin D and K2 Connection Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde, LCSW breaks down why approaching OCD and anxiety recovery from a "fix the problem" mindset actually reinforces the cycle and what to do instead.Most people with intrusive thoughts, panic attacks, and anxiety come at recovery from a place of internal resistance, a belief that their thoughts and feelings are wrong, broken, or bad. But that belief is the root of the loop. Matt explains how the Triple-A Response™ and tools like ERP are designed not to eliminate thoughts and feelings, but to create non-resistance, so that emotion can move through the nervous system naturally and completely.This episode reframes what recovery actually looks like and how to measure real progress. If you've been asking "why am I not getting better?" this episode will shift how you understand the work entirely.

Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:47 - Homeland Concerns 04:30 - Civil Unrest Potential 08:10 - Middle East 20:02 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

Is your weight loss journey secretly setting you up for even greater weight gain down the road?Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing about the quality of your progress. They unpack how strength training is the critical missing piece in most weight loss journeys, why protein becomes more important when you cut calories, and what genuine health success actually looks like when the real goal isn't weight loss.Dr. Fisher explains what most people fundamentally get wrong about GLP-1 use. The goal isn't weight loss itself, but the health that weight loss is supposed to deliver. When you press past the surface answer, most people admit they want a better quality of life, not just a lower number on the scale.Dr. Fisher breaks down how GLP-1s work at a biological level, describing them as medications that mimic a natural hormone originally developed to treat diabetes. They stimulate insulin release, reduce glucagon, slow gastric emptying, and create a feeling of fullness that drives reduced calorie intake.Dr. Fisher explains why GLP-1s can be a genuinely valuable entry point for people who are overweight or obese. The psychological and physical barriers to exercise, low confidence, pain, and fear of gym environments, make medication a realistic first step that behavioral advice alone cannot replace.Learn why the number on the scale is one of the most misleading metrics you can track during a weight loss journey. It cannot distinguish between fat loss, which is beneficial, and muscle loss, which is metabolically and functionally devastating.Dr. Fisher reveals that between 20 and 40 percent of the weight lost through GLP-1 use is lean tissue, typically thought of as muscle mass. Losing that much muscle while trying to get healthier is directly counterproductive to the actual goal.Dr. Fisher explains why losing muscle during a weight loss journey sets the body up to regain fat more easily afterward. Muscle is the body's primary storage site for carbohydrates, and shrinking that storage capacity increases the likelihood of fat accumulation once the journey ends.Learn how the "fat but fit" paradigm reframes what health actually looks like. Research suggests that increased strength is associated with lower mortality risk regardless of body composition, meaning being strong matters more for longevity than being lean.Dr. Fisher paints a picture of what weight loss without muscle retention actually looks like in practice. He points to frail older adults who are dependent on others, use walkers, and have severely diminished functional capacity as the endpoint of losing weight without preserving strength.Dr. Fisher explains why strength training is the critical signal the body needs to retain muscle during a GLP-1 journey. Mechanical loading through resistance training stimulates muscle protein synthesis and tells the body to hold onto lean tissue even when overall energy intake is reduced.Learn why the type of muscle fiber you target in strength training matters enormously during a weight loss journey. Type 2 muscle fibers are the most responsive to growth, the most metabolically valuable, and the most important to recruit and retain as the body ages.Amy highlights a counterintuitive truth that many people on weight loss journeys are uncomfortable confronting. Neglecting muscle while losing weight is essentially signaling to the body to store fat more aggressively the moment the intervention stops.Dr. Fisher explains why body composition measurement is a non-negotiable part of any GLP-1 journey done right. Tools like InBody assessments go beyond scale weight and give a real picture of whether you are losing fat or losing muscle, which determines whether the weight loss is actually high quality.Learn why supervised workouts produce meaningfully better outcomes than unsupervised ones, especially for people on a GLP-1 journey. Having a personal trainer present creates accountability, improves technique, and opens space for the kind of conversations that keep people from feeling isolated on what can be a very personal health journey.Dr. Fisher explains why protein intake becomes more important, not less, when someone is in a calorie deficit. Most people reduce protein alongside fats and carbohydrates when cutting calories, but the right approach is to protect protein intake and reduce the other macronutrients instead.Learn how GLP-1 medications change what people eat without necessarily improving what they eat. Reduced satiety often leads to smaller portions, but the nutritional quality of those portions, including protein content, frequently remains poor without deliberate attention.Amy explains why tracking muscle mass throughout a GLP-1 journey is just as important as tracking weight loss progress. Without that data, there is no way to know whether the body is shedding fat or cannibalizing the very tissue that supports long-term metabolic health.Dr. Fisher explains why around two-thirds of weight lost through medication or behavioral programs tends to be regained within a year. Weight loss that is not anchored in behavioral change and muscle preservation is structurally set up to reverse itself.Learn how The Exercise Coach's approach addresses the specific risks of GLP-1 use through four reinforcing pillars: body composition measurement, optimized strength training methodology, real-time performance feedback through equipment, and in-person coaching throughout the process.Amy explains why personal training is the missing piece most people overlook on a GLP-1 journey, and how having a coach in your corner can make the difference between losing fat and losing the muscle you can't afford to give up.Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

For episode 742 of the BlockHash Podcast, host Brandon Zemp is joined by Chi Zhang, co-founder and CEO of Kite, which is building the base layer for the agentic internet. Her extensive background encompasses AI, big data, and product management.

In this episode of The Mindful Womb Podcast, I'm joined by Noel Fernandez, CPM of Solid Ground Midwifery for a conversation about home birth in Massachusetts — what it actually looks like, what people often misunderstand about it, and why more families are exploring it as a thoughtful, evidence-based option.We talk about the different types of birth professionals people may encounter, including OBs, midwives, and doulas, and how those roles differ. We also explore why so many families are drawn to home birth not just because they want fewer interventions, but because they are longing for something deeper: more continuity, more autonomy, more time, more relationship-based care, and a birth environment that feels calm and familiar.In this episode, we cover:what makes planned home birth safe and responsiblehow home birth midwives are trained and what equipment they bringwhy the prenatal care experience in home birth care often feels so differenthow to think about both physical and emotional safety when choosing where to give birthwhat hospital transfer actually looks like and why it is often misunderstoodthe unique logistics of planning a home birth in Massachusettswhat postpartum care at home can offer familiesand what questions to ask when interviewing a home birth midwife.This conversation is a helpful reminder that the “best” place to give birth is not one-size-fits-all.The real goal is not to defend one birth setting over another. It is to help each family find the provider, environment, and support system where they feel safest, most respected, and most able to labor well.If you've been curious about home birth, or simply want a more nuanced and grounded understanding of your options, this episode is a beautiful place to start.Resources MentionedUp to Date - medical statistics: https://www.uptodate.com/loginVBAC Information: https://www.ican-online.org/Evidence on Homebirth and Pregnancy & Birth Overall: www.evidencebasedbirth.comIf you'd like to learn more about Noel Fernandez's midwifery practice: www.solidgroundmidwifery.com/Get the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguideLearn more about A Path to a Powerful Birth Classes: www.clearlightbirth.com/classes***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice. Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Fernando Naclerio, Professor in Strength Training and Sports Nutrition at the University of Greenwich and Centre Lead for the Centre for Exercise Activity and Rehabilitation. Vanessa and Dr. Naclerio dive into a brand new meta-analysis comparing higher-carb and lower-carb diets when calories and protein are matched. While both approaches improved body composition, the low-carb diets produced greater reductions in fat mass, fasting glucose, fasting insulin, and triglycerides, along with increases in HDL. This conversation explores why not all weight loss is fat loss — and why consuming too many carbohydrates during a calorie deficit may, in certain conditions, shift the body toward burning more lean mass instead of body fat. They also discuss how to structure protein, carbohydrates, and fats for better body composition, why carbohydrate tolerance depends on activity level, the importance of resistance training, keto adaptation, meal timing, fasting, protein distribution, and why protecting muscle should be the priority during fat loss. The PSMF Library is officially live

Sue Becker continues her discussion with Montana wheat farmer Andre Giles, answering some of the most common questions about modern wheat farming. Andre explains what it means to be Certified Organic, the differences between organic and conventional wheat, and quality control. He also discusses the cleaning process that removes foreign materials and helps ensure a safe, high-quality product from field to table. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Miss last week's conversation with Andre? Listen here - https://traffic.libsyn.com/secure/breadbeckers/224_Interview_with_Andre_Giles_-_Part_1.mp3 For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.