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If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it. My daughter Adena used to eat sardines and steak without hesitation. About a year ago she got selective and stopped eating the foods richest in iron like meat, chicken and fish. In this episode, I walk through the three-day iron reality check I ran on my own picky eater, three food boosters that help even without meat, and how to know if your child needs basic food support or a more targeted therapeutic plan. I'm also sharing what I learned from Dr. Anna Garber, a clinician who focuses heavily on iron in kids, so you get a real expert gut check instead of more Googling. Topics Covered In This Episode:  The Three-Day Iron Reality Check Food First and Iron Boosters Why Hemoglobin Testing Isn't Enough Mineral Absorption and Iron Forms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - The HomeFront 04:39 - Middle East 07:56 - Spain 12:32 - Chokepoints 19:08 - GhostNet Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and overall nutrition. They explain why whole foods naturally support better satiety and share practical tips for choosing foods that keep you fuller while providing more nutrients. Tune in to learn why small changes to your food choices can have a big impact on your long-term health.Show Notes Dr. Fisher explains why whole foods consistently outperform processed foods nutritionally. Learn how processed and ultra-processed foods contain less than half the micronutrient content per calorie, leaving the body with fewer vitamins and minerals despite consuming the same amount of energy.Amy explains why calorie counting doesn't tell the whole story. She covers how processed foods pack roughly twice as many calories per gram as whole foods, making it easier to overconsume without realizing it.Learn why processed foods make it harder to know when you've had enough to eat. Dr. Fisher explains how reduced chewing and faster eating interfere with the body's natural fullness signals, increasing the likelihood of overeating.Amy and Dr. Fisher discuss the overlooked role chewing plays in digestion. They explain how thoroughly chewing food helps prepare the digestive system, supports satiety, and may reduce bloating and other digestive discomforts.Dr. Fisher explains why ultra-processed foods are consumed so quickly. Learn how research found people eat processed foods more than 50% faster than whole foods, giving the brain less time to recognize fullness.Discover the surprising results of a controlled study comparing processed and whole foods. Dr. Fisher explains how participants consuming ultra-processed meals ate more than 800 additional calories per day and gained nearly 2.5 pounds in just one week.Amy explains why whole foods are naturally more satisfying and how greater nutrient density, lower calorie density, and stronger satiety signals can help people manage their weight while feeling fuller after meals.Dr. Fisher discusses why ingredient labels deserve more attention. He explains how comparing similar products with short and long ingredient lists can help identify foods that are closer to their natural state and often more nutrient-dense.Learn why healthier eating doesn't have to mean giving up favorite foods. Dr. Fisher shares how making small swaps, such as choosing less processed versions of everyday products like bread or potato chips, can meaningfully improve overall nutrition.Learn why the best personal training results often begin in the kitchen. Amy explains how whole foods promote fullness through greater nutrient density, lower calorie density, and stronger satiety signals. Amy and Dr. Fisher discuss a practical approach to nutrition that avoids rigid diets. Discover why they recommend focusing on minimally processed whole foods rather than following highly opinionated eating plans.Amy explains how the Exercise Coach's Metabolic Comeback program combines strength training with whole-food nutrition. Learn how building sustainable eating habits may help support muscle mass, body composition, blood sugar regulation, and overall health over time.Dr. Fisher explains how personal training and better food choices work together. Discover why choosing less processed versions of everyday foods can improve nutrition without giving up the foods you enjoy. Extra Elements: http://www.Exercisecoach.com Submit your questions here: http://www.Strengthchangeseverything.com Strength Changes Everything on Apple Podcasts - https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608 Strength Changes Everything YouTube Channel - https://www.youtube.com/playlist?list=PLvH55LAU508PfbOTUU0aw0jZ80N0bLAYd Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. #strength training #healthy aging #balance

Ruby Powers, Esq. joins John to break down the detained witness case she just took over following a fatal ICE shooting in Houston, including her habeas, U visa, and parole strategy, plus a wave of changes hitting immigration law right now: EOIR's proposed rule to fine attorneys for "contempt" while exempting government attorneys, reports that Webex hearings may be phased out, asylum cases being referred without an interview, OPT/F-1 clients getting NOIDs over minor arrests, work permits now taking 5 to 6 months instead of one, rising bond amounts, and the upcoming affidavit of support changes, along with law practice management lessons from Ruby's recent AILA conference booth experience. Timestamps: 00:00 Opening 00:33 Intro 02:05 Catching up with Ruby Powers 02:36 Taking over the Houston ICE shooting case 03:22 U visa certification, habeas, and parole strategy 03:31 The ICWC v. Nome decision on detained VAWA/U applicants 05:30 Sealing habeas filings for client privacy 06:18 EOIR proposes eliminating Webex hearings 06:39 EOIR's new contempt and sanctions rule for attorneys 07:43 Flying for court and a last minute hearing cancellation 09:56 Trains vs. planes and managing travel burnout 12:18 Reading the proposed contempt rule 14:31 Judges threatening attorneys with contempt 15:07 Asylum cases now referred without an interview 16:04 OPT/F-1 clients getting NOIDs over minor arrests 17:02 A 9 year asylum case finally approved 17:52 Turning hard times into a stronger practice 19:32 Conference recap: ABA Tech Show, Neostella, AILA 21:57 Ruby's AILA exhibit booth experience 26:34 Consultation energy and being an introvert on air 28:53 Why they moved to hour long consultations 32:53 Explaining fast moving rule changes to clients 33:14 Can non-attorneys help with consultations? 34:11 The document collection grind 35:57 New I-589 edition and the affidavit of support rush 38:06 Adjustment interview delays 40:34 Work permit delays and advance parole advice 44:35 ICE detaining people at airports 45:30 Rising immigration bond amounts 46:30 A positive note: sleep, pillows, and surfing 47:23 Where to find Ruby Powers and Power Strategy Group Connect with Ruby Powers: Website LinkedIn: Ruby L. Powers Podcast: Power Up Your Practice Book: Power Up Your Practice (available on Amazon) Get a free website (first 10 sign-ups) and special pricing on marketing for your firm from Constellation at ImmigrationLawyersToolbox.com/Constellation Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

In this powerful and eye-opening episode of the Optimal Protein Podcast, Vanessa sits down with Dr. Ty Beal, a global nutrition scientist and research advisor at the Global Alliance for Improved Nutrition (GAIN), to explore the widespread problem of "hidden hunger"—getting enough or even too many calories while still falling short on essential vitamins and minerals. The PSMF Library is officially live

In this 2-part series, Jennifer Winstead shares her incredible story with Sue Becker about how switching to freshly-milled flour helped completely transform her health. After years of struggling with severe IBS, autoimmune challenges, and dental issues following Accutane use, Jennifer discovered the healing power of nourishing her body with Real Bread. Hear how her journey of restoration gave her hope—and ultimately gave her life. Make sure to listen to Part 1 of this series, where Jennifer shares her amazing health story. Topics on this episode: Accutane, dermatology, Irritable Bowel Syndrome (IBS), Fibromyalgia, Lupus, Psoriasis, dental, detox LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Jennifer Winstead and hear more of her story

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the water flowing downstream. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Any Questions Or Advice You Want the Chicos Tóxicos to Answer? Amigos Tóxicos™ is an alcoholic beverage. Please enjoy responsibly.GOVERNMENT WARNING: (1) According to the Surgeon General, womenshould not drink alcoholic beverages during pregnancy because of the riskof birth defects. (2) Consumption of alcoholic beverages impairs yourability to drive a car or operate machinery, and may cause health problems.Never drink and drive.Product availability, pricing, alcohol by volume (ABV), packaging, andspecific product formulations may vary by state and local market and aresubject to applicable federal, state, and local laws and regulations. Someproducts may not be available in all areas. Consult local retailers for specificShop the merch here!⬇️https://chicostoxico.comFollow the chicos toxicos here!    / @chicostoxicos  ​⁠​Diego's personal YT: ​⁠    /  ‪@Diegovnoboa‬ ​⁠​⁠​⁠​⁠​⁠ ​⁠​​⁠ Felipe's personal YT:    ​⁠ / ​⁠​⁠​⁠​⁠ ​⁠​⁠​⁠​⁠​⁠ ​⁠ ‪@felipito967‬ Chicos Toxicos YT: ​⁠​⁠​⁠​⁠​⁠ ​⁠ ​⁠ ‪@Chicostoxicos‬ ‪@DonBrandom‬ ‪@WWE‬ ​⁠ ​⁠ ​⁠ ​⁠  ​⁠FOLLOW FELIPE ON:INSTAGRAM:   / .  .SNAPCHAT: ITSSS.FELIPETIKTOK: FELIPITO96FOLLOW DIEGO ON:INSTAGRAM:   / diegovnoboa.  .SNAPCHAT: DIEGONOBOAATIKTOK: DIEGOVNOBOA  / discord  FOLLOW BRANDON ON:INSTAGRAM:   / donbrandom  

Could the way you relate to yourself be affecting your experience of persistent pain?In this episode of Beyond The Pain, Leigh Brandon speaks with Lindsay Little about the complex relationship between physical pain, emotional pain and self-love. Drawing on her own experience of serious illness, autoimmune disease and feeling disconnected from her body, Lindsay explains how her health crisis led her to explore massage, somatic practices and the deeper messages held within the body.Together, Leigh and Lindsay discuss why physical and emotional pain cannot always be separated, how a lack of self-love may influence the way we care for ourselves, and why healing may require more than treating symptoms alone.They also explore how chronic stress, unresolved emotions, personal boundaries and our need to feel loved can affect our physical and emotional well-being. Lindsay shares practical ways to begin cultivating self-love, including identifying how you prefer to receive love, becoming more mindful of your needs, establishing healthier boundaries and making space for meaningful self-care.In this episode, you'll discover:How Lindsay's experience with autoimmune disease changed her relationship with her bodyWhy physical and emotional pain are often deeply interconnectedHow unresolved emotional experiences may contribute to persistent symptomsWhy self-love is about more than positive thinking or pampering yourselfHow your personal “love languages” can be applied to self-careWhy healthy boundaries are an essential expression of self-respectHow mindfulness and somatic awareness can help you reconnect with your bodyPractical first steps towards developing a more supportive relationship with yourselfIf you have persistent pain and feel that something important has been overlooked, this conversation offers a compassionate invitation to listen to your body, explore your emotional needs and consider healing from a whole-person perspective.Connect with Lindsay LittleSomaLingua:https://somalingua.com/Connect with Leigh BrandonBeyond The Pain paperback:https://amzn.to/4y2HVWgBeyond The Pain ebook:https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Free Pain-Free Plate Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation

Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Petri Redelinghuys from Herenya Capital Advisors unpacks AngloGold Ashanti's results and asks whether gold miners are still worth holding. Thethe Mokele of Pinsent Masons explores the key shifts reshaping South Africa's construction industry, while Shaun Meintjes from Consult by Momentum shares practical insights on preparing your children to inherit your wealth.

1 Samuel 28:3-253 Now Samuel was dead, and all Israel had mourned for him and buried him in his own town of Ramah. Saul had expelled the mediums and spiritists from the land.4 The Philistines assembled and came and set up camp at Shunem, while Saul gathered all Israel and set up camp at Gilboa. 5 When Saul saw the Philistine army, he was afraid; terror filled his heart. 6 He inquired of the Lord, but the Lord did not answer him by dreams or Urim or prophets. 7 Saul then said to his attendants, “Find me a woman who is a medium, so I may go and inquire of her.”“There is one in Endor,” they said.8 So Saul disguised himself, putting on other clothes, and at night he and two men went to the woman. “Consult a spirit for me,” he said, “and bring up for me the one I name.”9 But the woman said to him, “Surely you know what Saul has done. He has cut off the mediums and spiritists from the land. Why have you set a trap for my life to bring about my death?”10 Saul swore to her by the Lord, “As surely as the Lord lives, you will not be punished for this.”11 Then the woman asked, “Whom shall I bring up for you?”“Bring up Samuel,” he said.12 When the woman saw Samuel, she cried out at the top of her voice and said to Saul, “Why have you deceived me? You are Saul!”13 The king said to her, “Don't be afraid. What do you see?”The woman said, “I see a ghostly figure coming up out of the earth.”14 “What does he look like?” he asked.“An old man wearing a robe is coming up,” she said.Then Saul knew it was Samuel, and he bowed down and prostrated himself with his face to the ground.15 Samuel said to Saul, “Why have you disturbed me by bringing me up?”“I am in great distress,” Saul said. “The Philistines are fighting against me, and God has departed from me. He no longer answers me, either by prophets or by dreams. So I have called on you to tell me what to do.”16 Samuel said, “Why do you consult me, now that the Lord has departed from you and become your enemy? 17 The Lord has done what he predicted through me. The Lord has torn the kingdom out of your hands and given it to one of your neighbors—to David. 18 Because you did not obey the Lord or carry out his fierce wrath against the Amalekites, the Lord has done this to you today. 19 The Lord will deliver both Israel and you into the hands of the Philistines, and tomorrow you and your sons will be with me. The Lord will also give the army of Israel into the hands of the Philistines.”20 Immediately Saul fell full length on the ground, filled with fear because of Samuel's words. His strength was gone, for he had eaten nothing all that day and all that night.21 When the woman came to Saul and saw that he was greatly shaken, she said, “Look, your servant has obeyed you. I took my life in my hands and did what you told me to do. 22 Now please listen to your servant and let me give you some food so you may eat and have the strength to go on your way.”23 He refused and said, “I will not eat.”But his men joined the woman in urging him, and he listened to them. He got up from the ground and sat on the couch.24 The woman had a fattened calf at the house, which she butchered at once. She took some flour, kneaded it and baked bread without yeast. 25 Then she set it before Saul and his men, and they ate. That same night they got up and left.

Consultório do Rádio Livre: Nesta edição do programa, o apresentador Tony Araújo, junto de dois especialistas, fala sobre os benefícios das fibras alimentares para a saúde. Você sabia que ela pode atuar em várias partes do corpo e prevenir doenças? Na entrevista, a nutricionista e especialista em nutrição funcional e fitoterapia integrativa, Dra. Jaqueline Gusmão, destaca que as fibras (presentes no feijão, frutas e verduras, legumes) servem como uma espécie de adubo para o corpo. Elas ajudam a aumentar as bactérias benéficas no intestino, que deixam o jardim saudável. Já o médico gastroenterologista e PHD em medicina, Dr. Severino Santos, explica que as fibras ajudam a prevenir a diabetes tipo dois, pressão alta, colesterol alterado, doenças cardiovasculares, câncer de intestinos (além de outros cânceres), fora outros problemas no intestino.

STRONG Life Podcast ep 575

Can a ketogenic diet help improve mood and reduce depressive symptoms?A new meta-analysis published in JAMA Psychiatry examined 50 different keto studies, totaling over 40,000 participants, that included depression and anxiety outcomes. The results of the review demonstrated a modest improvement in depression symptoms across different populations and diagnoses in both controlled and real-world scenarios, and greater symptom improvement was observed in trials that included ketone monitoring. Improvements in anxiety were also observed in most studies, but with less consistency than depressive symptoms.While many of these studies weren't originally designed to treat depression or anxiety, the consistent improvements associated with verified ketosis as well as the larger effect seen in “very low carbohydrate” diets compared to just “low carbohydrate” diets, tell us that ketogenic therapy for depression warrants further investigation. And when we combine the findings with the results of another recent additional study on keto for depression (not included in the analysis), we can't help but wonder how many people could benefit from ketogenic therapy.In this video, Dr. Bret Scher breaks down:What the JAMA Psychiatry paper actually reviewedHow ketosis may support mood and brain functionKey findings from both randomized and non-randomized trialsHow measuring ketosis was associated with better depression improvementsSafety considerations and medication interactions to watch forThis JAMA review highlights growing scientific interest in ketogenic therapy for serious mental illness, driven by early scientific evidence and thousands of individuals worldwide reporting significant improvements in mental health with ketogenic therapy.Looking for more information on ketogenic therapy for depression? Sign up for our newsletter to be the first to be notified when our brand-new Keto for Depression Resource Hub is available!https://www.metabolicmind.org/about-us/newsletter/Expert Featured:Dr. Bret ScherMedical Director, Metabolic Mind and Baszucki Grouphttps://x.com/bschermdResources Mentioned:Ketogenic Diets and Depression and Anxiety: A Systematic Review and Meta-Analysishttps://doi.org/10.1001/jamapsychiatry.2025.3261Blog: A Ketogenic Diet was Associated with improvements in Depression in College Studentshttps://www.metabolicmind.org/resources/news-views/blog/perspectives-in-metabolic-psychiatry/new-research-a-ketogenic-diet-improved-depression-in-college-students/Edinburgh Trial Showing Improvements in Depression Symptoms in Patients Living with Bipolar Disorderhttps://www.metabolicmind.org/trials/featured-post/first-european-trial-shows-promise-of-keto-as-a-new-treatment-for-bipolar/Stanford Study Shows Keto Improves Symptoms of Serious Mental Illnesshttps://www.metabolicmind.org/trials/featured/stanford-study-shows-promise-of-keto/Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-ytFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

LL LIVE Ep. 205: Part 2 is here and this time it's about what actually happened.Last episode, Dr. Paley walked us through what PRECICE MAX is and how it improved upon the PRECICE 2.2. This week, the exclusive launch is underway at the Paley Institute, and we're back with the first week numbers - how many patients, which nail sizes, and how people are actually recovering.Joining Dr. Paley this time is Dr. Craig Robbins, who's been doing these cases side by side with him all week. Timestamps - 0:00 Intro1:13 First Two Weeks of PMAX Cases at Paley Institute2:55 PMAX Weight-Bearing Capacity and FDA Labeling4:03 Why Nail Diameter Dramatically Changes Strength5:19 Early PMAX Experience and Hardware Performance6:13 Weight Bearing as Tolerated: The Paley Protocol9:06 Mobility Devices, Walkers, Canes, and Wheelchair Use10:48 Dr. Robbins on the Early Patient Experience12:02 Nail Sizing, Bone Canal Size, and PMAX Fit17:17 How the PRECICE Max Lengthening Mechanism Works18:31 Getting Patients Walking After Surgery21:13 Could Weight Bearing Improve Bone Healing and Consolidation?22:45 Live Patient Q&A Begins23:02 Is Unassisted Walking Safe Around Week Three?25:42 Can Tibia Patients Lengthen Beyond 5 cm With PMAX?28:28 Hotel Mobility and Daily Walking After Surgery29:03 What Changes After the Lengthening Phase Ends?30:00 Pre-Surgery Flexibility and Stretching30:58 Lengthening Greed and Realistic Height Goals32:02 Best Strategy for Maximum Safe Height Gain34:28 When Will PMAX Be Available Internationally?37:08 How Long Will Dr. Paley Keep Operating?37:57 Femurs First vs Quadrilateral Lengthening Strategy41:08 Tibia Lengthening After Achilles Tendon Repair42:05 Hardware Removal Timing After Femur and Tibia Lengthening43:28 Vitamin D Levels and Bone Health Before Surgery46:11 PMAX Nail Testing, Lengthening Issues, and Transparency49:19 Is Quadrilateral Lengthening Safer With PMAX?54:04 Complex Medical Conditions and Surgery Eligibility55:39 Does More Walking Increase Risk of Pre-Consolidation?56:37 ERC Questions, Nail Sounds, and Troubleshooting57:35 Monitoring Lengthening to the Millimeter59:00 Same-Day Follow-Up and Team Coverage at Paley Institute1:00:28 Bone Turnover Markers and Metabolic Bone Health1:01:58 PRECICE Max Pricing and Comparing Centers Fairly1:07:24 Peptides, BPC-157, Stem Cells, and Exosomes1:11:51 Closing Thoughts and Future PMAX Follow-Ups1:12:48 Dr. Paley: Cautiously Optimistic About PMAX1:14:50 Outro

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calm rain and birds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

We often talk about accommodating children's anxiety, but what happens when an adult in your life demands it? If you've ever been told by a relative, a colleague, your best friend that THEIR anxiety requires YOUR cooperation, this episode is for you. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neurodivergent emotional health meets breathwork in this refreshingly honest episode. Jimmy welcomes back Tim Thomas, founder of Breathwork in Bed, to explore how sensory-friendly sleep practices and authentic connection help autistic adults navigate chronic pain and burnout recovery—all wrapped in sarcasm and real talk about what actually works.Takeaways:Jimmy Clare emphasizes the importance of embracing uniqueness and being proud of it, which is a recurring theme in his podcast.The podcast discusses the idea that AI, despite its promises of efficiency, often leads to frustration and doesn't replace human creativity.Listeners are encouraged to ask questions about their health and medications to better understand their choices, which can lead to improved well-being.Tim Thomas shares his experiences with breathwork and how it can significantly impact sleep quality and mental clarity, showing its potential benefits.Jimmy reflects on his struggles with chronic migraines and how finding the right medication changed his life for the better, underscoring the importance of treatment.The conversation highlights the absurdities of modern healthcare systems, particularly how they often complicate rather than facilitate patient care.Links referenced in this episode:breathworkinbedCompanies mentioned in this episode:Breathwork in BedSupport the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

AI & Exit Planning Series: Why AI Won't Fix Your Company Ft. Jürgen DaukArtificial intelligence is transforming the way businesses operate, compete, and create value. Every day, new tools promise to increase productivity, improve decision-making, reduce costs, and accelerate growth. But while AI is a powerful business tool, it cannot compensate for weak leadership, poor processes, unclear strategy, inconsistent execution, or a dysfunctional culture.In this episode of the AI & Exit Planning Series, Pat Ennis and Walter Deyhle are joined by leadership expert Jürgen Dauk to explore a simple but important principle: AI won't fix your company. Instead, AI acts as an amplifier. It enhances organizations with strong fundamentals while exposing the weaknesses of those without them. The conversation focuses on what business owners must build first—and how AI can then become a meaningful accelerator of growth, scalability, and transferable value.Whether you're just beginning your AI journey or already implementing AI tools, this episode offers practical guidance for thinking strategically rather than simply chasing the latest technology.In This Episode, We Discuss:Why AI is an accelerator—not a substitute for good leadershipThe leadership, process, and cultural issues AI cannot solveCommon misconceptions business owners have about AIWhat makes a company truly "AI ready"The relationship between AI adoption and business valueWhy buyers care more about business fundamentals than AI tools aloneWhat owners should improve before investing heavily in AIHow AI can expose weaknesses that already exist in a businessThe human skills that become even more valuable in an AI-driven workplaceOne principle every business owner should remember about AI over the next five yearsGuest: Jürgen DaukLeadership Expert | Author | Keynote SpeakerJürgen Dauk helps senior leaders and boards redesign how organizations operate by improving decision-making, distributing ownership, and strengthening execution as companies scale. With decades of executive leadership experience at global technology companies including Oracle and Avaya, he has led international sales, operations, and business transformation initiatives throughout Europe. Today, he advises organizations on building modern Leadership Operating Systems that enable faster decisions, distributed leadership, and outcome-driven execution. Connect with Jürgen:  https://www.linkedin.com/in/juergendauk/─────────────────────────────────────────Ready to assess your own exit readiness?Take the free ExitReadiness® DIY™ Assessment at exitreadiness.comLearn more about working with Pat and Walter at ennislp.comConnect with Pat: linkedin.com/in/pat-ennis-25b4a111/Connect with Walter: linkedin.com/in/walter-deyhle-cpa-abv-cff-maff-cexp-cepa-57386614/─────────────────────────────────────────Building your exit plan at your own pace?Explore ExitReadiness® DIY™ at exitreadiness.com. The platform combines proven frameworks, practical tools, assessments, and educational resources designed to help business owners make better decisions, build more valuable and transferable businesses, and create more options for the future. And when judgment and experience matter most, credentialed exit planning professionals are available to help.─────────────────────────────────────────DISCLAIMER: The information presented in this podcast is provided for educational purposes only. Neither the presenters nor ENNIS Legacy Partners are engaged to render legal, accounting, tax, or other professional services. Consult a qualified professional regarding your specific circumstances. ENNIS Legacy Partners assumes no legal liability for any loss related to information contained in this presentation.Conversations that move you closer to a regret-proof exit. Subscribe To The Channel By Clicking HERE!Learn more about working with Pat and Walter at ennislp.com Connect with Pat: linkedin.com/in/pat-ennis-25b4a111/Connect with Walter: linkedin.com/in/walter-deyhle-cpa-abv-cff-maff-cexp-cepa-57386614/#PatEnnis #WalterDeyhle #ExitReadinessDISCLAIMER: The information in this presentation is provided as education only. Neither the presenter nor ENNIS Legacy Partners is engaged to render legal, accounting, or other professional services. Consult a qualified professional for advice specific to your situation. ENNIS Legacy Partners assumes no legal liability for any loss related to information contained in this presentation.

Do GLP-1 medications like Ozempic reduce physical activity? Preliminary research suggests they might, raising important questions about how exercise should be supported alongside treatment.GLP-1 medications are helping many people achieve meaningful weight loss and metabolic improvements. At the same time, findings presented at the Endocrine Society's annual meeting showed declines in daily steps and moderate-to-vigorous activity after treatment began. In this video, Dr. Bret Scher examines those results, explores why activity levels may fall, and explains how similar concerns can arise with medications such as statins and antipsychotics.He covers:What the study found about physical activityWhy side effects and rapid weight loss may reduce movementHow muscle loss can affect long-term metabolic healthWhy resistance training and protein intake matterHow clinicians can provide more structured exercise supportThese findings highlight the importance of pairing GLP-1 medications with proactive support for physical activity and muscle preservation. More broadly, they suggest that when a treatment can affect appetite, energy, or body composition, those effects should be monitored and addressed as part of ongoing care.

This episode is for the ambitious person who knows they're capable of more…But keeps playing smaller than they want to.Not because they're lazy.Not because they don't want it enough.Because they're terrified of going all in…and failing.Because then what?What if you don't get the job?What if the business doesn't grow?What if you give it everything you've got and it still isn't enough?Here's what I know.You can never lose when you play all out.Because even if you don't get the result you wanted, you become someone completely different in the process.Someone who is braver.More resilient.More capable.Someone who now knows what it feels like to bet on themselves.That version of you will always outperform the version that stayed comfortable.The people creating extraordinary lives aren't fearless.They're just willing to feel fear and go anyway.They stop asking, “What if I fail?”And start asking,“What if I succeed?”What if going all in changes everything?This episode is an invitation to stop protecting yourself from failure and start building a life you're proud you had the courage to pursue.Join us inside The Shift, where I'll help you stop spinning, start taking bold action, and become the person who creates the life they truly want.Details on The ShiftBook a 1:1 Consult

Roth conversions can be powerful — but do one before 59½, or inside your TSP, without a plan, and it can sting. Charles and Marcus explain why these two are mentioned in the same breath: the 10% early-withdrawal penalty when you withhold tax under 59½, why an in-plan TSP conversion avoids the penalty but won't withhold your taxes, and why you need cash outside the account to pay the bill. Walked through with two real stories — "Jack" and "Jill" — plus the measured-step approach and the Roth 5-year clock. Chapters: 0:00 Before 59½ or Inside the TSP 1:30 The 10% Penalty 2:20 Inside the TSP: No Withholding 3:47 Why a "Distribution" 5:46 Jack's Story 8:35 Jill's Story 13:30 Start Small 14:56 Ask About the 5-Year Clock Watch Roth Conversion Timing Mistakes Some Federal Employees Make with Tax Brackets: https://youtu.be/Ql-ZHqbEtm0CTA: Apply for a Retirement Consultation: https://apply.cdfinancial.org/6a694299bad1c9a176cdc79f/ Disclaimer: Educational only; not tax advice. Consult a qualified tax professional before a Roth conversion. Advisory services through CD Financial LLC dba CD Financial (CA); insurance through CD Financial & Insurance Services LLC. Support the show

What if one of the strongest predictors of how long you'll live isn't your weight or blood pressure—but your strength? In this solo episode of Harder Than Life, Kelly Siegel explores the growing research connecting muscle strength, grip strength, and healthy aging, while sharing the personal experiences that transformed the way he approaches fitness. Kelly explains why losing muscle isn't simply a normal part of aging—it can have a major impact on mobility, independence, recovery, and long-term health. He also shares the moment that motivated him to take his own fitness seriously and why he now views strength training as an investment in longevity rather than appearance. The episode introduces Kelly's Four Pillars for building muscle and staying healthy: progressive strength training, adequate protein intake, quality recovery, and tracking meaningful progress over time. If you've been focusing only on losing weight, this conversation may encourage you to shift your attention toward building strength for the decades ahead. Key Topics:

My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem? In this episode, I walk through my own testosterone journey from TRT and hCG to where I've landed today, and why I'm not rushing to fix a number just because it's low. I look at the tradeoffs I've noticed between higher and lower T: appetite, libido, resting heart rate, HRV, even risk-taking. I also lay out the honest self-assessment I think everyone should run before reaching for a prescription: are your energy, strength, body composition, and drive actually suffering, or are you just reacting to a lab result? This isn't a case against TRT. It's a case for knowing why you're doing it before you start. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/  65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/  83: Understanding Testosterone Production: https://www.primalshiftpodcast.com/83-understanding-testosterone-production/  In this episode: 00:00 Intro 00:53 TRT journey and exit 02:27 Do symptoms even matter 03:51 Honest self-assessment 05:41 High T tradeoffs 06:52 Heart metrics and HRV 08:03 Risk taking and aging 10:03 Lifestyle limits and costs 12:48 Genetics and final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

One Fake Tax Credit Created a $96,000 IRS Bill | Gwennetta WrightOne fraudulent fuel tax credit. More than $100,000 in unreported 1099 income. Ignored IRS letters. The result was a $91,000 tax bill plus an additional $5,000 penalty.Tax industry educator and serial entrepreneur Gwennetta Wright joins Kellen Coleman on Diversified Game Podcast to expose the costly tax mistakes employees, gig workers, tax preparers, and small business owners cannot afford to make.In this interview, Gwennetta explains:▪️ Why having no federal taxes withheld from your paycheck can create a major problem▪️ Which business expenses may legally qualify as tax deductions▪️ Why social media tax advice can be dangerously misleading▪️ The difference between a tax preparer, CPA, bookkeeper, tax planner, and tax resolution professional▪️ Why gig workers must report income even without receiving a 1099▪️ How a fraudulent fuel credit contributed to a $96,000 IRS problem▪️ Why ignoring IRS notices can cost taxpayers their appeal rights▪️ Why entrepreneurs need a team to scale and remain in business▪️ How discipline, education, relationships, and community service build lasting successConnect with Gwennetta Wright:Xpert Tax Service: https://www.xperttaxservices.com/Reach 4 Your Dreamz Inc.: https://www.reach4yourdreamz.org/Social Media: @GwennettaWrightBusiness: Xpert Tax ServiceBook: Entrepreneurship The Wright Way: Your Ultimate Guide to Becoming a Successful Entrepreneur Right AwayThis conversation is for educational purposes only and is not individualized tax, accounting, or legal advice. Consult a qualified professional about your specific situation.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear clear brook water flowing over stones. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Main Topic: Eggshell Minerals and Dystocia in Eastern Indigo Snakes A threatened species, a captive breeding program fighting a near-1-in-3 dystocia rate, and a clever question: does that reproductive struggle leave a trace in the eggshell? Mark and Brendan dig into new eggshell mineral analysis from the Orianne Center for Indigo Conservation’s eastern indigo snake colony — what differs between wild- and captive-bred snakes, what differs between normal oviposition and dystocia, and why sodium keeps showing up as a signal worth watching. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Starting solids doesn't need a perfect plan. I'm showing you exactly what I feed my fourth baby, week by week, mess and all. In this episode, Dr. Elana walks you through her real, unfiltered approach to starting solids with fourth baby, Revi. You'll hear how she builds a simple prep system around meat stock, egg yolk and bone marrow, why she introduces food allergens early and slowly and how she handles the iron rich foods, salt and mess that come with every stage of baby led weaning. She's also answering the questions she hears most from moms, like what to do about constipation, rashes and picky eating as your baby grows into toddlerhood. Topics Covered In This Episode: What Starting Solids Is Really About Simple Prep System for Nutrient Dense Foods Making Peace With the Mess Signs of Readiness and How We Started Adding Egg Yolk, Bone Marrow and Texture Week by Week How I Introduce Food Allergens Safely Watching Your Baby's Cues (Not Every Baby Eats the Same) What Meals Look Like Now That Revi Is Almost 12 Months Rapid Fire Mom Questions Iron, Salt and Common Concerns Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is Medication Right for Your OCD? A Psychiatrist Breaks Down SSRIs, Dosing, and What Actually WorksIf you've ever wondered whether medication could help your OCD or anxiety, or you've tried an SSRI and felt like "nothing worked," this episode is for you. Matt Codde, LCSW sits down with Dr. Melissa Quinn, a triple board certified psychiatrist who specializes in OCD treatment, for a full breakdown of how medication actually works, why so many people are underdosed, and how medication and therapy work together rather than against each other.Dr. Quinn walks through SSRIs, clomipramine, augmentation strategies, and common myths (including the cannabis conversation you don't want to miss), while Matt reframes ERP through the Restored Minds lens of emotional integration rather than symptom elimination.

Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - The HomeFront 03:02 - Europe 06:53 - Middle East 14:10 - GhostNet and Reticulum Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

What makes eccentric training one of the most effective yet overlooked ways to build strength?Amy Hudson and Dr. James Fisher explain the science behind eccentric muscle actions and why your body can produce more force while using less energy during the lowering phase of a movement. They explore the latest research on how eccentric training can improve strength, cardiovascular health, and everyday function without leaving you exhausted or sore. Tune in to discover why this approach to strength training may help you get better results with less effort.Show Notes Dr. Fisher explains what eccentric training actually is and why it matters in everyday life. Learn how lowering yourself into a chair, walking downhill, or resisting a weight are all examples of eccentric muscle actions that become increasingly important as we age.Discover why eccentric training is often described as one of the most efficient forms of exercise. Dr. Fisher explains how the body can produce 20 to 40% more force while lowering a weight than while lifting it.Amy and Dr. Fisher discuss the surprising mismatch between effort and results during eccentric training. They cover why workouts that feel easier in the moment can still create a powerful stimulus for strength and fitness improvements.Dr. Fisher explains why soreness is not a reliable sign of an effective workout. He discusses new research showing that many of the benefits of eccentric training occur even when people experience little or no post-workout muscle soreness.Why personal training doesn't have to leave you exhausted to be effective. Amy and Dr. Fisher explain how emphasizing the eccentric portion of an exercise can increase muscular stimulus while reducing the feeling of effort during the workout.Dr. Fisher discusses a fascinating study involving older women who either walked upstairs or downstairs for 12 weeks. The group that spent their exercise time walking downstairs reported less effort yet achieved greater improvements in strength, blood pressure, cholesterol, and insulin sensitivity.Amy explains why eccentric training may be especially appealing for people who feel intimidated by traditional gym workouts. She covers how lower perceived exertion can make exercise feel more approachable while still delivering meaningful results.Why personal training for older adults may benefit from focusing on the lowering phase of movements. Dr. Fisher explains how controlled eccentric actions help with real-world tasks such as sitting down safely, walking downhill, and maintaining balance.Dr. Fisher explains why the body remains relatively strong during the lowering phase even as fatigue builds up. Learn how eccentric strength declines much more slowly than concentric strength, allowing muscles to keep working effectively later in a set.Amy and Dr. Fisher discuss why many people have been taught to equate hard exercise with pain, breathlessness, and exhaustion. They explain why research increasingly suggests that productive training does not require feeling “wrecked” after a workout.Dr. Fisher explains why eccentric exercise may become the “new normal” in evidence-based strength training. Combining lower physiological stress with greater physiological adaptation challenges many common assumptions about what an effective workout should feel like.Amy and Dr. Fisher discuss how bioadaptive resistance technology can enhance eccentric loading during personal training sessions. Learn how matching resistance to a person's different lifting and lowering abilities may create a more individualized strength-training experience.Dr. Fisher explains why efficient exercise is not just about saving time. Eccentric-focused strength training may deliver greater improvements in strength and health while placing less overall stress on the body.Extra Elements:Exercisecoach.comSubmit your questions here: Strengthchangeseverything.com Strength Changes Everything on Apple PodcastsStrength Changes Everything YouTube ChannelMentioned in This Episode: The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.comThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Could a ketogenic diet and low-dose GLP-1 medications work better together? A new case series suggests they might, while highlighting a more personalized approach to metabolic health.GLP-1 medications have transformed obesity treatment, but they aren't the only tool available. In this interview, Dr. Bret Scher speaks with physician assistant Bill Jensen about a newly published case series exploring the combination of a ketogenic diet and low-dose semaglutide. Together, they discuss how this approach may help preserve lean mass, improve insulin resistance, reduce side effects, and empower patients to take an active role in their health.In this video:Why low-dose GLP-1s may complement a ketogenic dietThe importance of preserving muscle during weight lossWhich patients may benefit most from this approachWhy this case series is hypothesis-generating, not definitiveHow lifestyle and medication can work together to improve metabolic healthThis conversation examines how a more personalized approach to care could improve long-term health outcomes. Rather than asking whether medication or lifestyle is "better," it explores how combining the right tools for the right person may help improve body composition, support metabolic health, and empower patients to play an active role in their care.

Could some of the changes we associate with aging actually involve declining oxygen utilization?In Episode 147 of The Dr. Haley Show, Dr. Michael Haley speaks with Brad Pitzele, founder of One Thousand Roads, about Exercise With Oxygen Therapy—better known as EWOT.Brad's interest in EWOT began during his own struggle with cancer, autoimmune illness, chronic Lyme disease, Bartonella, chronic fatigue, severe foot pain, and declining mobility. After trying numerous approaches without meaningful improvement, he used his mechanical-engineering background to build an EWOT system of his own.Brad explains what he experienced after using the system consistently, why he believes oxygen utilization deserves more attention, and how that personal journey led him to establish One Thousand Roads.In this episode, you will learn:• What EWOT is and how a typical session works• Why concentrated oxygen is combined with exercise• How oxygen utilization may change with age and inflammation• The proposed relationship between circulation, capillaries, oxygen, and cellular energy• How EWOT differs from ordinary supplemental oxygen• EWOT compared with hyperbaric oxygen therapy, or HBOT• Whether the benefits come from oxygen, exercise, or both• What an EWOT session may feel like• Which forms of exercise can be used with EWOT• Why sessions commonly last approximately 15 minutes• How often Brad recommends using EWOT• What to consider when comparing EWOT systems• The difference between 5-liter and 10-liter oxygen concentrators• Why reservoir capacity, mask quality, component safety, and customer support matter• How EWOT may be combined with red light therapy• Potential applications involving exercise performance, recovery, VO2 max, healthy aging, and chronic health challenges• Why EWOT should not be presented as a cure for cancer or other diseasesABOUT BRAD PITZELEBrad Pitzele is the founder of One Thousand Roads, a wellness technology company focused on Exercise With Oxygen Therapy and red light therapy.Brad's work grew from his own experience with serious health challenges, including cancer, autoimmune illness, chronic Lyme disease, fatigue, pain, and limited mobility. He credits EWOT and red light therapy with helping change the direction of his recovery.Combining that experience with his background in mechanical engineering and business, Brad now works to make these technologies easier to understand and more accessible. He also hosts conversations with experts in chronic health recovery, biohacking, and longevity.Learn about Brad's special listener offer:http://onethousandroads.com/drhaleyRESOURCESLearn about EWOT—Exercise With Oxygen Therapy:https://www.onethousandroads.com/pages/exercise-with-oxygen-therapyLearn about Red Light Therapy:https://www.onethousandroads.com/pages/red-light-therapy-educationExplore One Thousand Roads EWOT Systems:https://www.onethousandroads.com/collections/ewot-systemsOne Thousand Roads YouTube Channel:https://www.youtube.com/@OneThousandRoadsHQVisit One Thousand Roads:https://www.onethousandroads.com/EPISODE TIMESTAMPS00:00 Are You Aging—or Losing Oxygen?00:55 Meet Brad Pitzele02:20 Brad's Health Crisis and Search for Answers06:00 Discovering EWOT and Mitochondrial Health07:43 Building His Own EWOT System09:47 Recognizing Predatory Wellness Marketing11:29 Lyme Disease and Bartonella Explained15:57 When Illness Becomes a Catalyst for Change18:22 Can EWOT Cure Cancer? Responsible Claims19:05 Oxygen, Inflammation, and Aging22:05 The Origins and Proposed Mechanism of EWOT24:00 Exercise Alone vs. Exercise With Oxygen28:18 EWOT vs. Supplemental Oxygen and HBOT36:44 EWOT Explained in 60 Seconds37:38 What an EWOT Session Feels Like39:17 The Best Exercises and Who Uses EWOT42:20 Session Length, Frequency, and Safety45:11 How to Compare EWOT Systems48:18 5-Liter vs. 10-Liter Oxygen Concentrators50:30 Masks, Sharing, and Cleaning51:48 Combining EWOT With Red Light Therapy54:02 VO2 Max, Recovery, and Potential Benefits57:15 Where to Learn MoreHALEY NUTRITION LISTENER SPECIALListen to the episode for the current listener coupon code, which may be used at:https://haleynutrition.com/THE DR. HALEY SHOWDiscover more episodes, videos, transcripts, and show notes at:https://drhaley.com/Subscribe to The Dr. Haley Show on your preferred podcast platform and share this episode with someone interested in oxygen therapy, biohacking, exercise recovery, chronic health challenges, or healthy aging.MEDICAL DISCLAIMER: This podcast is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.Brad Pitzele's recovery story reflects his personal experience and should not be interpreted as a guarantee of similar results. Consult a qualified healthcare professional before beginning EWOT, supplemental oxygen, a new exercise program, red light therapy, or another health intervention—especially if you have a cardiovascular, respiratory, neurological, or other medical condition.

What happens inside skeletal muscle during obesity—and how can we protect lean mass while losing fat? The PSMF Library is officially live

In this 2-part series, Jennifer Winstead shares her incredible story with Sue Becker about how switching to freshly-milled flour helped completely transform her health. After years of struggling with severe IBS, autoimmune challenges, and dental issues following Accutane use, Jennifer discovered the healing power of nourishing her body with Real Bread. Hear how her journey of restoration gave her hope—and ultimately gave her life. Topics on this episode: Accutane, dermatology, Irritable Bowel Syndrome (IBS), Fibromyalgia, Lupus, Psoriasis, dental, detox LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Jennifer Winstead and hear more of her story

Torina Gedler is a musician who is also known as DEĀ EX MACHINĀ, which means "Goddess from the machine" in Latin. With their lush synth-pop sound, DEĀ EX MACHINĀ promotes harmony and inclusion in society through authentic Disability representation in music.  DEĀ EX MACHINĀ advocates for the arts, LGBTQIA+ rights and Environmental and Disability Justice. Their debut EP, APO/THECARY, comes out on July 29, 2026. During this episode, DEĀ EX MACHINĀ discusses: Their work as a musician before and after being disabled by a brain injury Why it's important to have disability representation in music The main themes of their debut EP How joining RAMPD (Recording Artists and Music Professionals with Disabilities) influenced their work as a musician Their EP release party on July 29 in Des Moines, Iowa Learn more about DEĀ EX MACHINĀ at www.DeaExMachina.music and listen to their music on Subvert, Spotify, Apple Music and Bandcamp. Learn more about Recording Artists and Music Professionals with Disabilities (RAMPD) at RAMPD.org. Listen to other Beyond 6 Seconds episodes with neurodivergent musicians: Adin Boyer (episode 227):  https://www.beyond6seconds.net/227  Kaishawna (episode 187):  https://www.beyond6seconds.net/187   Support or sponsor this podcast: BuyMeACoffee.com/Beyond6Seconds Watch the video of this interview on YouTube: youtube.com/watch?v=IldZ1PQYP4E Read the episode transcript: carolynkiel.com/podcast/dea-ex-machina Follow the Beyond 6 Seconds podcast in your favorite podcast player: pod.link/1336740192 Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes: mailchi.mp/f9f6e8356138/insider  *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

What happens when you suspect your spouse isn't telling the truth about the finances? Susan Guthrie says it's more common than you think, and it's exactly what forensic accountant Tracy Coenen does for a living. Tracy Coenen has spent more than 25 years uncovering hidden money in corporate fraud cases and in divorces too. She calls it "divorce financial planning," when someone sees a split coming and starts thinking about what they can do with the money so they don't have to divide it or pay support on it. She also calls out "divorce amnesia," the sudden inability to remember an inheritance or a bank account on a financial disclosure form. Tracy returns to Divorce and Beyond to walk through the five most common ways people hide money when a marriage ends. As a divorce attorney for more than three decades, Susan has seen plenty of these sneaky moves herself, and she knows a forensic accountant can almost always find them. Together, she and Tracy go through the practical, do it yourself steps to spot the signs using bank statements, tax documents, and a little pattern recognition, without hiring a small army of experts. If the numbers in your divorce have ever felt off, this one is for you. What You'll Learn What to look for when a spouse is only depositing part of their paycheck into the joint account Why a sudden increase in cash withdrawals, or a spouse suddenly hitting the ATM, is worth a closer look How gift cards and cash back at checkout can become a quiet way to siphon money out of the marital estate How to spot a secret credit card, especially when it's hiding at the very same bank as your main account Why a paycheck, bonus, or commission that vanishes right as a divorce begins may not be a coincidence How pulling together the right bank statements and tax documents lets you spot these patterns yourself, without paying a forensic accountant Episode 4 of 8 in the Divorce & Beyond Summer Essentials Series. This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one.  About this week's special guest: Tracy Coenen Tracy has been investigating fraud for more than 25 years, but she didn't always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans. Find More Information on Tracy: Fraud Coach: http://fraudcoach.com/beyond Find Me The Money: Take Control, Uncover the Truth, and Win the Money You Deserve In Your Divorce https://amzn.to/3A105ep Take the assessment: Is there financial fraud in your marriage? https://www.fraudcoach.com/a/2147522699/Epr7xfEb  The Divorce Money Guide: https://www.fraudcoach.com/a/2147518094/Epr7xfEb  Win Your Divorce:  https://www.fraudcoach.com/a/2147528573/Epr7xfEb  Win Your Divorce All Access Pass: https://www.fraudcoach.com/a/2147528572/Epr7xfEb Check out Tracy's previous episode: How to Spot the Red Flags of Financial Abuse in Divorce with Top Forensic Accountant, Tracy Coenen If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.  

What happens when the F-1 "duration of status" rule disappears overnight — and how many employers are actually paying the new $100,000 H-1B fee? On this episode, host John Q. Khosravi talks with Anne Rowley, Esq. of Grossman Young & Hammond about her path into business immigration law, the newly finalized F-1 duration of status rule, the real-world impact of the $100,000 H-1B fee, and a behind-the-scenes look at planning the AILA California Chapters Conference (San Francisco, first week of November). Timestamps: 00:00 Intro 00:33 Intro 01:24 Sponsor: E-Immigration Hero Spotlight 02:17 ILT mentorship & courses 02:57 Disclaimer 03:04 Anne Rowley's Path Into Immigration Law – Wisconsin to LA to San Diego 05:10 Grossman Young & Hammond's national presence 05:48 Current immigration "insanity" & hot topics 06:09 F-1 duration of status rule explained 06:43 Advising students before the rule change 07:14 F-1/OPT/CPT nuances & DSO challenges 08:15 Community & sponsor reminders 09:37 More on the new F-1 rule (English limits, PhD students) 10:30 Firm growth – DC, Miami, San Diego expansion 11:07 Keeping corporate H-1B clients informed 11:54 The $100K H-1B fee: client experiences 12:58 AILA California Chapters Conference preview 14:11 Getting involved with AILA committees 15:40 Firm operations, KPIs & forecasting 16:55 Closing thoughts & CCC reminder 17:14 Outro Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the sounds of a calming waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Could unresolved emotions, chronic stress and suppressed anger be contributing to persistent pain?In this episode of Beyond The Pain, Leigh Brandon speaks with author Amy Lansky about her personal experiences with lower back pain, sciatica, insomnia and other chronic symptoms—and how the work of Dr John Sarno changed the way she understood them.Amy explains why pain may not always originate solely in the physical body and introduces the framework from her book, Living in Synchrony. This explores the physical, etheric, emotional, mental and causal aspects of the human experience—and how each may influence health and healing.Together, Leigh and Amy explore:Amy's journey from computer scientist to author and researcherHow Dr John Sarno connected chronic pain with suppressed emotionsAmy's experience of overcoming severe sciaticaWhy chronic pain may move from one area of the body to anotherHow posture, breathing and movement can contribute to physical symptomsThe relationship between emotional stress, muscle tension and painWhy symptom suppression may not address the underlying causeApproaches including meditation, journalling, emotional release, TRE and EFTHow to explore the possible root causes of persistent symptomsSimple ways to reconnect with your body, intuition and sense of meaningThis conversation invites you to look beyond the location of your pain and consider the wider physical, emotional and psychological influences that may be contributing to it.Please remember that persistent, severe or unexplained symptoms should be appropriately assessed by a qualified healthcare professional. The experiences and views discussed in this episode are not a substitute for individual medical advice.Find out more about Amy Lansky:https://www.amylansky.comConnect with Leigh and explore his resources:Beyond The Pain paperback:https://amzn.to/4y2HVWgBeyond The Pain ebook:https://amzn.to/4y0lH78Beyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide:https://www.bodychek.co.uk/freepainguide/Consult with Leigh:https://www.bodychek.co.uk/consultation

This episode of the Amazing Cities and Towns Podcast sponsored by Bearing Advisors, Jim Hunt interviews Jannet Walker Ford  ·       A candid conversation about making transit work in your city. ·       And, much more 7 Steps to an Amazing City: Attitude Motivation Attention to Detail Zing Inclusiveness Neighborhood Empowerment Green Awareness Thanks for listening and look forward to having you join us for the next episode.  Links Mentions During Show: https://www.wsp.com/en-us/profiles/jannet-walker-ford  ·       www.AmazingCities.org ·       www.AmazingCities.org/podcast to be a guest on the podcast   About Jannet Walker Ford:     Jannet Walker-Ford is the Advisory and Planning Business Line Executive at WSP in the U.S. In this role, she is responsible for business performance, and integrating the firm's technical expertise in planning, engineering, program/construction management and operations with the strategic problem-solving and communications needed by owners, developers and operators to assess, fund, and organize around successful delivery of infrastructure programs and projects across all business lines. Previously, she served as National Transit and Rail Leader, responsible for leading and growing the firm's business in national transit and rail markets including the national practices for transit and rail, freight delivery, passenger rail, systems, technical project delivery, bus rapid transit and zero emissions. Jannet is a nationally recognized transportation industry executive, and a tireless advocate for equity in transportation and the power of public transit to transform communities. She has more than two decades of diverse expertise including management consulting, technology, mobility, and transportation systems. Jannet is a graduate of the University of Memphis with a bachelor's degree in management information systems and Central Michigan University with a Master of Business Administration degree. Recognized by WTS International with the inaugural Jannet Walker-Ford Breaking Barriers Award in 2024, Jannet has received numerous awards and serves on multiple national boards. She is the Immediate Past Chair of WTS International, the APTA Executive Committee, the Eno Center for Transportation and Jacksonville Board of Trustees. The broad range of recognition for her success and advocacy includes 2023 Railway Age Women in Rail, 2022 American Public Transportation Association's Business Member of the Year, 2021 WTS Northeast Florida Woman of the Year, 2019 Transportation Diversity Council/Massachusetts Institute of Technology honoree for Services to the Transportation Industry, 2019 Women of Color STEM Technology All-Star Award, and a 2019 Conference of Minority Transportation Officials' Women Who Move the Nation honoree. About Your Host, Jim Hunt: Welcome to the "Building Amazing Cities and Towns Podcast" … The podcast for Mayors, Council Members, Managers, Staff and anyone who is interested in building an Amazing City.   Your host is Jim Hunt, the author of "Bottom Line Green, How American Cities are Saving the Planet and Money Too" and his latest book, "The Amazing City - 7 Steps to Creating an Amazing City"   Jim is also the former President of the National League of Cities, 27 year Mayor, Council Member and 2006 Municipal Leader of the Year by American City and County Magazine.   Today, Jim speaks to 1000's of local government officials each year in the US and abroad.   Jim also consults with businesses that are bringing technology and innovation to local government.   Amazing City Resources:   Buy Jim's Popular Books: ·       The Amazing City: 7 Steps to Creating an Amazing City:   https://www.amazingcities.org/product-page/the-amazing-city-7-steps-to-creating-an-amazing-city   ·       Bottom Line Green: How America's Cities and Saving the Planet (And Money Too)  https://www.amazingcities.org/product-page/bottom-line-green-how-america-s-cities-are-saving-the-planet-and-money-too   FREE White Paper: ·       "10 Steps to Revitalize Your Downtown"  www.AmazingCities.org/10-Steps   Hire Jim to Speak at Your Next Event: ·       Tell us about your event and see if dates are available at www.AmazingCities.org/Speaking   Hire Jim to Consult with Your City or Town: ·       Discover more details at https://www.amazingcities.org/consulting   Discuss Your Business Opportunity/Product to Help Amazing Cities: ·       Complete the form at https://www.amazingcities.org/business-development   A Special Thanks to Bearing Advisors for the support of this podcast:  www.BearingAdvisors.Net

Episode 300- Do Not Engage in “Maritime Salvage” Just Yet.  Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 11 Gun Lawyer — Episode 300 Transcript SUMMARY KEYWORDS New Jersey gun ban, Third Circuit Court, Second Amendment, Judge Friedman, assault firearms, large capacity magazines, Supreme Court decision, July 31 date, mandate, stay of implementation, common use, federal gun laws, interstate commerce, carry permit, socialism. SPEAKERS Teddy Nappen, Speaker 2, Evan Nappen Evan Nappen 00:18 I’m Evan Nappen. Teddy Nappen 00:20 And I’m Teddy Nappen. Evan Nappen 00:23 And this is Gun Lawyer. I need to give everyone a warning. Do NOT engage in maritime salvage from boating accidents until given the all clear. Teddy Nappen 00:39 You might find a few bodies in Jersey. Evan Nappen 00:41 Well, the reason for this is, of course, we’re all extremely excited about the Third Circuit Court of Appeals en banc decision killing and pronouncing dead the New Jersey 36-year-old ban on so-called “assault firearms” and so-called “large capacity magazines”. (https://www2.ca3.uscourts.gov/opinarch/242415p.pdf) I mean, we’ve known it’s a violation of the Second Amendment ever since the day it passed, but finally getting to this day is wonderful. Just a great day for freedom and liberty and shoving it up New Jersey’s butt. It is great. It is great. Evan Nappen 01:26 However, in practical terms, a lot of the key questions that are out there. Are we good to go? Can we buy these guns? Can we buy these mags? What’s the story? What’s the deal? I’m going to explain to you where we’re at with that, and that’s the important thing that I know a lot of you want to know. At the moment, we’ve got to just let the dust settle here because there’s certain formalities and deadlines and procedures that can happen. Yes, we have the win. We have the win. It’s a fantastic win. It’s a decision which was 10 – 5. It was brilliant. We absolutely crushed it. Page – 2 – of 11 Page – 3 – of 11 Evan Nappen 02:07 The decision was written by Judge Freeman, who, by the way, the judge who wrote this magnificent decision was a Biden appointee, and the first female judge of color. That’s right, a woman of color. The first on the Appellate Court and a Biden appointee – who is giving us this fantastic Second Amendment decision, which is restoring freedom and helping to stop oppression of our Second Amendment rights. So, you know, this is important because it’s how it should be. Those that believe in rights, whatever you might think of the bat might be their politics. It’s everybody’s Second Amendment. It’s everybody’s right. And if you’re going to follow the Constitution and you’re going to be a judge that follows the Constitution and does not goes for politics, then this is the right thing to do. So, I take my hat off to Judge Freeman. It is a great decision. Extraordinarily thorough. Evan Nappen 03:27 I understand her background was that in being a public defender as well, and I’m sure that she saw what these laws do to good people and how unfair and unbelievably stupid they are. We now see the results of all the incredible hard work that’s been done over years that got us to this point. So, we’re all just jumping for joy, and it’s really making clear that the so-called assault weapon, assault firearm bans, even across the country, are on their deathbed or are being killed and dying. Even with the U.S. Supreme Court having taken the Viramonti and Grant cases now. We’re going to get a federal Supreme Court decision that’ll come out in June 2027. This New Jersey Appeals Court decision is, of course, going to I’m sure come into play in their decision making there, and it is a great day for us for sure. Evan Nappen 04:37 However, how does it work now that we have that decision? How will it work in practical terms? This is where some patience is necessary. Some important patience is called for. And that’s because you may have heard, and if not, I’m going to mention to you, that there was an email that was sent out to dealers from the State Police Firearms Unit. It went out and it said that that essentially July 31st, July 30-first, they’re going to the this will become effective, meaning the court case effective. It was kind of weirdly written with this date, and it seemed to indicate that July 30-first, everything was going to be free flowing, and we were going to be good to go. But it wasn’t really. It basically put everyone thinking. Okay, July 31 is some kind of key date, and that’s when we’re going to know. Why would they even pick that? Like, what is going on? So let me explain that date and what’s really happening. As a matter of fact, our good friend, John Petrolino, at Bearing Arms, recently had an article that says “NJ AG Backtracks on Date of Gun and Magazine Ban’s Demise”. (https://bearingarms.com/john-petrolino/2026/07/23/nj-ag-backtracks-on-date-gun-magazine-ban-demise-n1233262) Evan Nappen 06:10 The backtracking is as follows. This is what’s going on. That July 31 date, which Bearing Arms and Petrolino got the word from Davenport’s office. Davenport is the Attorney General that is saying. “We have until July 31, 2026 to petition the court for rehearing, and then seven days later on August 7, 2026 is when the decision is effective”. So, that’s where they’re coming from. Are they going to petition for a rehearing now? Just because they petition for a rehearing doesn’t mean that a rehearing is going to get granted, and I frankly think it’s unlikely that it’s going to get granted. Page – 4 – of 11 Evan Nappen 07:08 Now, in addition to this mix, is what’s called the mandate. A good friend and colleague, who was the lead counsel and fought hard on this very case, Dan Schmutter, a great Second Amendment attorney, was speaking to John (Petrolino) and also explained that there’s this mandate. Essentially, what he said is, “The mandate is the actual order . . .” That’s the direction to the lower court to implement the ruling, and that mandate is basically an August 10t date. So, August 10 is going to be a critical date in understanding the practical aspects of when and if these firearms and magazines will again be bought, sold, and possessed in New Jersey. And that’s why we’re putting advice out about not doing any maritime salvage for any boating accidents on recovery until we have an understanding of where we’re at here. Evan Nappen 08:32 Now, there may even be a stay granted, a stay of the implementation of the mandate. That would mean we’d be in a holding pattern until that stay gets lifted. This might, in fact, happen, and then that will ride until we get the (U.S.) Supreme Court rendering its decision. New Jersey also might try to go for (U.S.) Supreme Court review, what we call certiorari, and that may end up bringing it into or making it part of or put on hold with the Supreme Court case pending in Viramontes and Grant. This is all out there in the mix. Evan Nappen 09:15 So, the number one takeaway from all this is – Don’t do anything yet. We have all the reason to be extremely happy, to be joyous, to realize that all our hard work is paying off. But at the moment, don’t take any steps yet, so that you don’t end up in a giant GOFU. And doing something now is the GOFU. That’s this week’s GOFU. This week’s GOFU, even though we normally do it at the end of the show, let me just tell you right now, the GOFU is that. Do NOT do anything different right now. Don’t buy or order magazines. Don’t possess any of the firearms that may fall under the current ban. You may be seeing things online where people are claiming that they’re buying and selling and doing. I wouldn’t be doing that right now. Even though I’m confident in our victory, it still isn’t a done deal. The old “wait till the fat lady sings” deal. Well, it applies here. There’s still the risk. And during that time period, right now, before we have the definitive legal standing, so we can say you have the green light. We’re all good. You’re taking a risk that you don’t want to take. So that is the point. Teddy Nappen 10:48 One of the things in reading the case, Dad, just kind of going through, they outline the full breakdown of using Bruen of how they essentially destroy it with the test, the two-part test. The Second Amendment plain text covers the individual’s conduct, and then clicks to the next one. And also says it must demonstrate the regulations consist of nation’s historical tradition of firearm regulation. They show the combination of this with Wolford as well. Wolford goes into the three subsidiaries where applies, what is people, all members of political community, and then goes into arms. Arms is the game because that was the whole crux was the issue of common use. That was the entire thing that the Left have been trying, the dangerous and unusual. It was clearly outlined in the opinion talking about the idea of common use, both with the AR-15s and assault firearms, but with mags as well. They even highlight that where the I almost read like Scalia, where he used to you know. If you ever read his opinions, he always joked and made like little snide remarks. It was very funny. But with the 24 million AR-15s, this Page – 5 – of 11 is right out of the case, 24 million AR-15s and similar sporting rifles, the classification that can be determined are in common use, lawful purposes, typically common standard. With a 20 to 30-round mag, up to 100 million 30-round mags in the United States, magazines are in circulation. That sets the degree of common use. Evan Nappen 12:38 Let me tell you why that’s so important. Because once common use, you have that, and it actually has a reverse burden from this case. Common use is shown. It’s done. It’s there. We, as those challenging the laws, that burden isn’t on us, and it makes it now so that the State has to demonstrate the Bruen test. So, this is very significant because of how it addresses common use. And, of course, these semi-automatic firearms and their magazines are, it’s undisputable. It’s indisputable that they’re in common use. There’s more AR-15s than there are Ford F-150s out there. So, this is great. And you know the gun rights oppressors realize that their days are numbered, don’t you think, Teddy? Don’t you think they realize that? Teddy Nappen 13:55 Well, not only that, they’re putting out newsletters crying about it. I mean, cut to right now, The Trace. Literally, they just admitted defeat right from The Trace. “New Jersey Just Lost Its Assault Weapon Ban. Here’s Why That Matters for the Rest of the Country.” (https://www.thetrace.org/2026/07/state-assault-weapons-ban-new-jersey/) They admit it. In Delaware. The challenges in Chicago. All the different ones that are currently in play to take out the assault weapon bans. They even go into that it’s been part of. It’s been, they’ve been a synonym, the assault weapons and the gun control debate. Oh, really? It just shows the outlandishness of the debate, really. Evan Nappen 14:39 Yeah. Well, they know it, and this issue for them has been such a magnificent fundraising, pearl clutching, issue for them, and it is going to be bye bye. Across the board on gun laws challenges, they are losing, losing, losing, losing. Teddy Nappen 15:07 The one thing I will say, and I always like reading the dissent. This is the mindset of the Left of how they, and pulling right from the dissent here where they go into it. The rights secured by our founders in the Second Amendment is not unlimited. They always cite that to Heller. It has never been understood that the guarantee of a right to keep and bear arms, to carry any weapon whatsoever in any manner whatsoever, or for whatever purpose. Instead, the Second Amendment allows states to ban certain types of firearms. I don’t remember that in the Second Amendment. I don’t remember those words. Evan Nappen 15:50 Well, here’s a funny little thought that occurred to me about this. Once the dust settles, and ARs and mags and semi-auto rifles and all the, you know, intrinsically evil guns that the oppressors hate. Once they’re all good to go in New Jersey, the definition of assault firearm. That term, assault firearm. That definition is still found in New Jersey law. It’s just that the ban is found to be unconstitutional. The ban, right? The prohibition. But the definition of that term is still in law. That’s found under firearm definitions. It’s found there. The ban itself is found in a different section. That’s under N.J.S. 2C:58-5.(f). It’s a Page – 6 – of 11 different section. That’s where it’s banned. It’s made a crime of the second degree to possess any of these guns without a permit to carry an assault firearm, or it having been registered or rendered inoperable. Right there in the statute. If you don’t have any of those exceptions, then you are a violator. If you violate it, if you’re convicted, you’re looking at up to 10 years in State Prison, with a minimum mandatory three and a half years. It’s draconian and insane. Evan Nappen 17:28 So, the law, the law itself, that is the ban. That’s the 39-5 law. That’s where the ban is. The definition is in 39-1. However. However, what’s very interesting is New Jersey has, under 58-5. That’s N.J.S. 2C:58-5. They have the license to carry and possess an assault firearm. Now that license to carry an assault firearm mandated two things in order to get it. One is that you first have a permit to carry a handgun, and of course, when that law was put in place, you know, there were less than 600 citizens that even had permits to carry a handgun. Now, there’s 100,000 approximately or more that have a permit to carry a handgun. So, that one has already been met. Evan Nappen 18:33 Then the other thing you had to show was that somehow it was in the public interest for you to have this. However, that standard, those standards, even the standard for carry of justifiable need, the standards have been eviscerated by Bruen. You can’t have those standards. You can’t have those standards on a carry. So, what is left in place, my friends, is an assault firearm carry license. Let that sink in. So, in other words, not only by the definition that still exists are these guns there as a list, but New Jersey has a carry permit waiting for you to obtain, so that you can carry those guns. They can no longer ban them, but they have a license to carry them that you can get. And not only will you be able to get it, you’ll be able to get it and have the guns. Because you can’t ban the guns. So, now, their carry permit that they put in to somehow work as an impossible to get exemption can now be turned against them, and can be used so that we can even get licenses to carry the list of guns that they so radically expanded to the features of the ’97 guidelines and anything substantially identical in the list of 67 guns, etc. So, their laws are going to come back, as they are, and bite them in the ass, as it should be. Keep that in mind. Teddy Nappen 20:21 It’ll be really, it would be really funny, Dad. If we somehow could interview Josh Sugarman. Just to ask him, like his literally the thing, the term that he used is now going to codify as the de facto defense to allow people to have and possess the firearms. Evan Nappen 20:39 And not just possess, but to be able to carry. Because New Jersey has a so-called assault firearm carry license. The definition of assault firearm is one statute, and the carry license is another. What the decision is invalidating is the ban, is the ban, and New Jersey has a vehicle in place already in law to apply to carry them. So, there you go. Another little tidbit to consider. Evan Nappen 21:13 And I’ll tell you something else, Teddy. I have a really important case to talk about that may even be more significant, if you can believe it. More significant than this entire battle over assault firearms. Page – 7 – of 11 Because this issue may completely wipe out the key foundation of federal gun laws. I’m gonna tell you about it in a moment. But first I want to tell you about our good friends at WeShoot. WeShoot is an indoor range in Lakewood. It’s where Teddy and I both shoot. Where we get our certifications, where we get our training, and where we love to enjoy our range time. Now WeShoot, as many of you know, has a fantastic pro shop. There are such a great bunch of folks, and they have many different programs, training, and offerings. Evan Nappen 22:12 One of the things they’re offering right now that I want to talk about, that I think is really, really great is they’re offering New Jersey carry certification, CCARE, but specifically they’re offering a course for seniors. For seniors. They have a very welcoming, senior-friendly program designed to make the process simple, comfortable, and easy to understand. With WeShoot’s extremely experienced instructors, they’re able to provide a safe and supportive and a pressure-free environment where you can build your confidence, improve your skills, and gain the knowledge necessary so you can carry responsibly. This course is really a great idea, and it is something that if you are a senior and you are looking to be able to protect yourself, because that is our right, and of course, as a senior, you know you’re not as physically capable as you used to be. Evan Nappen 23:30 This course has basic firearm safety as a component. There’s safe handling and loading, unloading, and storage techniques. They do easy to understand instruction in use of force, how to do holster safely, safety with holsters, and how to properly draw. Then you do the live fire qualification. All this is step-by-step guidance, including through the New Jersey permit application process. So, this is a great service that is being offered by WeShoot. If you or anyone you know is a senior and they want to be able to get their permit to carry, here’s a great opportunity to be introduced and learn properly, correctly, and get the credentials that you need to do it from We Shoot. Check out weshootusa.com. Their beautiful website with fantastic photography. And don’t miss the WeShoot girls when you go on their website. You’ll love it. WeShoot is the place. They’re right there, conveniently located in central Jersey. Conveniently, right off the Parkway there. Check it out. Evan Nappen 24:49 Let me also mention my book, New Jersey Gun Law. Make sure you have your copy of New Jersey Gun Law. It is the Bible of Jersey Gun Law. It’s over 500 pages, 120 topics, all question and answer. It will guide you through the insane matrix of New Jersey gun laws, and it is something that I’m looking forward to seeing be made smaller, being made a smaller volume. That’d be nice as we keep chopping away the gun laws. But New Jersey still has many of these laws to go, and you need to make sure that you don’t become a GOFU. So, go to evannappen.com, evannappen.com, and get your book today. Evan Nappen 25:37 Now, Teddy, there is a really important development taking place in the Fifth Circuit, and it’s all because of Saint Thomas. That is what we call Justice (Clarence) Thomas, one of the greatest judges on the Supreme Court, of course. He, interestingly, laid out a challenge. He laid out a challenge in the recent Supreme Court decision in (United States v.) Hemani. In Hemani, Justice Thomas said, “The Commerce Clause does not authorize Congress to ‘regulate or ban possession of any item that has Page – 8 – of 11 ever been offered for sale or crossed state lines'”. Then Thomas wrote. “Otherwise, federal commerce authority becomes “a general police power of the sort retained by the States.” Evan Nappen 26:58 Now that is a fascinating gauntlet thrown down by Judge Thomas, and it has now been picked up by the Fifth Circuit. And a great article on this by Duncan Johnson from Ammoland. The article is: “Fifth Circuit Takes Justice Thomas Up on Challenge to Federal Gun-Control Power”. (https://www.ammoland.com/2026/07/fifth-circuit-squire-922g-federal-gun-ban/?utm_source=Ammoland+Subscribers&utm_campaign=1fc1371d30-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_6f6fac3eaa-1fc1371d30-21268623) And yes, it does. Evan Nappen 27:22 Because what Thomas is doing there is going at the federal power of interstate commerce. Now, let me tell you, folks. There’s only certain powers that the federal government has, and all the other powers out there are reserved to the states. So, what are the powers of the federal government? Well, there’s three primary powers that the federal governments have. And if the laws are not founded within those powers, if the powers aren’t there, then there’s no jurisdiction for the law that the Government has passed. So, the key federal powers are the power of taxation. That’s one power. The military power. And the power of interstate commerce. Those are the powers in the Constitution given to the federal Government. All the other powers go to the states. Evan Nappen 28:24 So, you see that every federal law, every federal law, has to be based on one of those three powers. Otherwise, there’s no jurisdiction for the law. So, originally, way back, the key power that was used by the federal government were two: military and the power of taxation. And you see, the power of taxation that was the first power used to pass a national gun control law, the National Firearms Act of 1934. The NFA is based on the power of taxation. That’s why you get a tax stamp. That’s why ATF and all were originally part of Treasury. It’s all based on the Government’s power of taxation. And with the Big Beautiful Bill, the tax was made zero. So, now, in the big beautiful lawsuit, the argument is: if you’re not collecting a tax, then your jurisdiction for this, your power of taxation, doesn’t exist anymore. The law is no longer valid because it’s no longer a tax, and therefore no jurisdiction. Evan Nappen 29:44 Well, that third power, interstate commerce, that’s where you see the greatest amount of federal government abuse and overreach that ever existed. You can trace that back to the Wickard versus Filburn case. (https://supreme.justia.com/cases/federal/us/317/111/) This case had to do with a farmer growing his own food during FDR’s administration. The farmer was growing his own food for himself and for his own livestock. He didn’t sell a grain of it anywhere. And the government said, “You can’t do that. We regulate what farmers can and can’t grow.” And the farmer said, “Hey, man, this is my farm. It’s for me. It’s not for anyone else. I have a right to do it. And the court said, “Oh, well, the fact that you grow your own and don’t sell it or distribute it affects interstate commerce. Affects it. And man, that opened the door. Because then anything that affects interstate commerce, anything that has traveled in interstate commerce, anything. Broad, broad, broad. This explosion in federal power. Page – 9 – of 11 Evan Nappen 31:00 Thomas, obviously and correctly, sees that this is nuts, and wants to pull it back. And now we have a case in the Fifth Circuit, “United States versus Squire”. Again, en banc, full court, where there was a total remand back, in which the consideration is now going to be a challenge as to whether interstate commerce, whether that power, can affect simply, as in Squire’s case, which involved a felon. A convicted felon, a bad guy. Someone who, you know, is not a nice person, as our president would say. Not a nice person. However, the gun that was found in, I think it was Louisiana, the gun that was found at this guy’s place was not used in a crime. Was not used in a murder. You know, was not the element was not evidence of any offense of that. Evan Nappen 32:14 But he was charged with being a felon in possession of a firearm. The question is, is a gun that merely at some point had traveled through interstate commerce, but was no longer, you know, in interstate commerce at all. It was no longer. Just in this guy’s place, sitting in a state in in Louisiana. Does the federal government’s power of interstate commerce still apply to that, so that they can enforce a federal gun law stopping felons from possessing a gun, or is that an overreach? And this case, my friends, has the potential to remove the very foundation of federal gun laws based on interstate commerce. It is extremely, extremely important. Even the dissent recognizes that this is the case. As a matter of fact, the dissent in the Squire’s case said the court has “welcomed the possibility of finding that Congress’s Commerce Clause authority cannot support 922(g).” That’s the felon in possession prohibition. “Such a decision”, he (Judge Stephen Higginson) said, “would have massive import for federal law.” That’s right. You’re damn right it will. You’re damn right it will. And that’s what they’re afraid of. This is why the Squire case can be absolutely game-changing like no other. So, we will keep a close eye on that. Teddy Nappen 34:14 I would kind of combine that with just, from the political landscape where you see. I don’t know if you saw the Democrat Socialists. They put out that stupid manifesto where they were talking about eliminating the Senate, expanding Congress. They appoint the president. You don’t elect the president. They appoint and just abolishing our system. Evan Nappen 34:37 Oh yeah, they’re basically turning us into a dictatorship, a communist dictatorship. Teddy Nappen 34:44 I feel like that would be the ultimate check on their power. If we could really, really, truly curtail the commerce clause to not allow that much power. Evan Nappen 34:56 Oh yeah, we need to. Yeah, this is all about pulling back the federal government in its overreach. And yet something like national reciprocity, where we’re dealing with a Constitutional right and actually traveling interstate. Well, now we do have interstate commerce going on. We have crossing state lines. We have something that is so plainly a federal issue that falls under it. Whereas, when you start making an inanimate object that at some point just crossed the state line and ends up in somebody’s home. Page – 10 – of 11 They’re not traveling with it. They’re not moving with it. They’re just saying, “Hey, you know, even though it was purchased or acquired in Louisiana, but at some point it had to get to a dealer, you know, and made it to the. I mean, this is so far down the line of having any connection to it. Evan Nappen 35:55 And as Thomas points out, it basically removes the state police power, which is a power that should be reserved to the state. So, this is going to be a fascinating argument to follow, and the threat of communism through the Democrat Socialists. I mean, you know, look at what we’re looking at today, Teddy. When was the last time we saw that, you know, Democrat Socialists? You know, they want national socialism, and they combine it with Jew hate. Gee, those folks used to walk funny. I think, right? Remember them? That’s what they’re basically mirroring right now in America. Teddy Nappen 35:55 Well, it goes back to, Dad, you gotta look at the two biggest propagandist industries. You had higher education, which you know that’s, thank God Donald Trump cracked down on that hard. Where now they’re no longer be going to give out loans to. So you have to get a bat. You can get a bachelor degree in feminist basket weaving, and that’ll cut out a lot. Evan Nappen 35:55 Right, that’s a great move, too. You’re right. Teddy Nappen 35:58 And number two is Hollywood and entertainment, where they also push the socialist movement. That I think, particularly with AI and other and independent projects, are rising above and breaking the stranglehold of Hollywood. At the point now, they’re trying to fund Jersey, where Netflix is building, and you got Paramount and the others are funding it. Trying to turn into the New East Hollywood. But the main thing is McCarthy wasn’t wrong. He went overzealous, yes, but just the levels of it. There were communists in our in the in our works of the government, and here is the fruits of their labor. Evan Nappen 35:58 Well, not only that, you know, during McCarthy’s day, they tried to stay hidden. Now, they’re open about it. They’re open. Teddy Nappen 36:37 They’re proud of it. They’re bragging. They’re proud of it. Teddy Nappen 37:54 They’re wearing it. They’re bragging about it. And this is a complete antithesis to what America is all about, and nowhere ever has communism worked. Look, you know, when that wall came down in Germany, where do you think they wanted to go? You know, you don’t see people escaping. “Escaping” to communism. It’s the reverse. And once you get communism, once you elect it in, you end up having to shoot your way out. So, you know, I don’t think the overwhelming majority of Americans are that foolish. But here’s the problem. The majority of Democrats are because statistically they’re apparently in favor of socialism, which is just, you know, a euphemistic label for communism. Page – 11 – of 11 Teddy Nappen 38:54 Here’s the issue, though, Dad. It’s my generation, the next, where I think the number was like 58% are seen in favor of socialism. That’s that generation. So, you this time period will be fine. But the next generation, that’ll be where like it’s something. This is where we need to do heavy, heavy arms of propaganda. And look, the easiest way to dispel this argument – name me one country where socialism works. Tell me that. They immediately try to say the Nordic country, and then I say, okay. First of all, here’s a deal for you. We’ll completely deregulate oil, just like the Nordic countries. Our immigration policy is about around 3% and reduce the migrant population to about the size of any Nordic country. And then finally to end it all, make sure people have healthy, maintain themselves healthily, and actually watch what they’re actually eating and going into developing healthier habits, like a lot of the Nordic countries. Then get back to me on socialism. Other than that, none of that works. We are a heavily diverse nation. We have a lot of unhealthy issues. So, when I hear it, it’s just B.S., every single time. There is no. They move the goalposts and say there’s never been any true. It hasn’t worked yet because it’s not. It hasn’t been the right version. Evan Nappen 40:18 Yeah, right. Well, I don’t want to be part of that experiment. Thank you. Okay, no thanks. No, thank you. I’ll stick with our Founding Fathers. I’ll stick with the incredible quality of life that capitalism has given us. And there’s a reason why so many people want to come here. There’s a really good reason for it, and it ain’t communism. That’s for sure. Hey, the other thing. This. Yeah. Yeah. Go ahead. Teddy Nappen 40:43 No, I was gonna say. Here’s the other one. Name me once did communism ever allow for someone to take a loan to get a business started? Name me one faction of that, where someone who came from essentially the small folk being able to rise up and become millionaires and running their own businesses. Yeah, exactly. Evan Nappen 41:07 Maybe recently you heard, I just heard President Trump talking about it, and he summed it up pretty well. He said, “Communism is shit.” That’s exactly what the President said, and then he goes. His wife gets upset when he uses that word, and Reverend Falwell even wrote him once and said to him, you know, we’d prefer if he would try not to use profanity. And then Trump said he told him, the problem is that’s the word that perfectly describes communism. So, I guess if there’s any time to use the word, that’s the time to use the word. So, there you go. Evan Nappen 41:49 Hey, this is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 42:03 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E300_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

What does it take to truly understand and assess cardiovascular risk in modern medicine?Dr. Bret Scher joins Dr. Ford Brewer at the Collaborative Science (CoSci) conference to discuss the recent screening of The Cholesterol Code documentary and the bigger picture of metabolic health, cardiac imaging, and the future of risk assessment.In this conversation, you'll learn:Dr. Ford Brewer's reaction to The Cholesterol Code documentary and what stood out mostWhy metabolism, not just plumbing, drives cardiovascular diseaseHow CT angiogram with AI analysis is becoming the gold standard in cardiac imagingWhat CIMT (Carotid Intima-Media Thickness) measures and where it fits in evaluating riskWhy calcium scores can miss important soft plaqueWhat to look for when seeking a high-quality CIMT scanDr. Brewer's personal story of being diagnosed with manic depression in medical school and how lifestyle and metabolic changes shaped his journeyWhy GLP-1 medications, when used responsibly, can be a useful tool rather than a stand-alone solutionHow the overuse of statins and GLP-1s reflects broader issues in modern medicineThis discussion captures the value of bringing nuanced, individualized thinking into the conversation around cardiovascular risk, metabolic health, and mental wellness.

The Signal Relief Patch – Powerful, reusable relief A drug-free wellness patch that works with your body's own signals to calm everyday discomfort. https://SignalRelief.com/MelK   Disclaimer:   Signal Relief is a Health and Wellness product. The Product is not a Medical Device and is not intended to diagnose, treat, cure, mitigate, or prevent any disease or medical condition. Use the Product only as directed.    Consult a physician before use if you have diabetes, circulatory problems, chronic pain, skin conditions, nerve disorders, any other medical condition, or any implantable devices. Do not use if pregnant. CLIENT REVIEWS    ★★★★★ Miracle It really works. Amazing product. – Ralph C.    ★★★★★ Extremely grateful for Signal Relief Purchased my first patch to give it a try. Having back issues for years finally found something that has worked is such a blessing. – Kerin H.    ★★★★★ A real miracle!! Got this for my dad who has been suffering for years… It's amazing how much better he gets around now! This patch hasn't just changed my dads life. It's changed my family's life. We all have so much more joy not seeing dad hurt anymore!! – Joshua B.   ★★★★★ It works! A friend purchased one for me. It worked so well I purchased another one. As someone said, "I don't know why it works, but it does". – Karen C.   ★★★★★ Finally relief I am now able to have relief when standing, walking, driving, climbing stairs, and sleeping. I put the patch in different areas of my lower back-where it is needed. – Patricia   Learn more about Signal Relief: https://SignalRelief.com/MelK  

In this 86th episode of the Paul Zimnisky Diamond Analytics Podcast, Paul outlines what he believes is a winning strategy to reignite demand and desire natural diamonds in an age of lab-grown alternatives. He then discusses Richemont's recent results and explains why the company's primary jewelry brands Cartier and Van Cleef & Arpels remain so formidable. Finally, Paul expresses concerns around high oil prices given the impact on diamond miners and consumer spending ability.   Hosted by: Paul Zimnisky Guest: No guest Guest plug: N/A More information on PZDA's State of the Diamond Market report: www.paulzimnisky.com/products   Show contact: paul@paulzimnisky.com or visit www.paulzimnisky.com.   Please note that the contents of this podcast includes anecdotes, observations and opinions. The information should not be considered investment or financial advice. Consult your investment professional before making any investment decisions. Please read full disclosure at: www.paulzimnisky.com.

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Top 10 immigration updates practitioners need right now: a USCIS Policy Manual change targeting attorneys, I-751 receipt delays, naturalization slowdowns, a proposed visa-ban bill, the upcoming I-864 overhaul, and the end of Duration of Status for F-1/J-1 students. TIMESTAMPS: 00:00 Opening 00:33 Intro 01:18 Sponsor: e-Immigration by Cerenade 02:35 Courses & one-on-one training seminars 03:20 Disclaimer + show start 03:45 #1 — USCIS Policy Manual update targets attorneys 05:16 #2 — Attorneys can now file B-2/F-1 cases via myUSCIS.gov 06:17 #3 — I-751 receipt delays 07:05 #4 — Biometrics required before expedite requests 07:59 #5 — Naturalization oath ceremony delays 09:13 #6 — Nancy Mace bill to ban immigrant visas 09:52 #7 — Case return delays now 3–4 weeks 10:46 #8 — I-864 Affidavit of Support policy update (Sept 2026) 12:05 Sponsor: Constellation Marketing 13:33 #9 — N-470 alternative + I-751/N-400 timing correction 15:19 #10 — F-1/J-1/I visa overhaul (end of Duration of Status) 19:00 Private community page & wrap-up Spotify | iTunes | YouTube Music | YouTube   Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear smooth white noises. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.