Podcasts about consult

Refusing to take a loss when the trade has turned, and the reason for getting into the trade in the first place is no longer valid, is one of the biggest problems traders face. In this video, Ryan Mallory discusses the pitfalls that comes with refusing to take the loss and instead opting to become a bagholder on one's trades. Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A parent has been using the puzzle pieces to help her young son with his fears, but he still gets panicky and clingy when it's time to head into activities. If he's not willingly stepping into the worry, is it still working? Is the pattern still changing? What else can she do? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, and how to get started makes all the difference.Here, Dr. Bret Scher walks you through the essentials:The best proteins, fats, and low-carb vegetables for ketoFoods that can kick you out of ketosisA full sample day of meals with net carb countsSmart snack options and lifestyle factors that affect ketosisWhether you're new to a ketogenic diet or exploring it as part of a broader ketogenic therapy plan, the right foundation can make a significant difference in outcomes.Want to dive deeper into the specifics of a high-quality ketogenic diet? Check out our blog to learn more: Understanding the Well-Formulated Ketogenic Diet

Rapamycin is changing what's possible in fertility treatment, and in this episode, I'm breaking down exactly how. Originally discovered in the soil of Easter Island and long used by the longevity community to extend healthspan, rapamycin is now showing real promise for improving egg quality, increasing blastocyst formation rates, and helping women over 40 (even over 45) get pregnant.  Joining me is Dr. Steve Palter, founder and medical and scientific director of Gold Coast IVF in Woodbury, New York. We cover the science of how it works at the cellular level, the landmark placebo-controlled trial out of China that gave us published data for the first time, my own case series accepted to PCRS, and how I'm now using Rapamycin for egg freezing patients, not just last-resort IVF cases. We also get discuss the Vibrant Trial on ovarian aging, dosing protocols, and why resistance training and protein intake matter for fertility and longevity.  In this episode, we cover: • What rapamycin is, where it comes from, and why it's become the darling of the longevity world • How rapamycin may improve egg quality by regulating protein synthesis and cellular repair in aging ovarian cells • The landmark placebo-controlled trial out of China showing significantly higher pregnancy rates in poor-prognosis patients • My own case series (including patients over 45 getting pregnant) accepted to PCRS • Who is (and isn't) a good candidate, and how to have that conversation with your doctor • Why dosing protocols are still evolving and what current regimens look like • The underrated role of resistance training and protein intake for fertility, PCOS, and longevity Read the full show notes, and find the full length episode here. Resources: Dr. Steve Palter on Instagram, TikTok & Facebook: @StevenPalterMD Gold Coast IVF: goldcoastivf.com Dr. Palter's PCOS metabolic reset program: pcosbaby.com Follow Dr. Aimee & The Egg Whisperer Show Subscribe to the audio podcast: https://open.spotify.com/show/5y9gPpZlUZT33eLMU90TYB Subscribe to the video podcast:  @EggWhisperer   Website for Newsletter, Consult: https://draimee.org/ Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Most of us eat by the clock, not by hunger. In this episode, I break down the difference between real physiological hunger and the cravings, habits, and schedules that drive most of our eating decisions — and why that distinction matters more than any diet. I share what happened when I skipped breakfast before a photo shoot in Miami, how ghrelin trains itself to your schedule, and why fasting for a day might be the simplest recalibration tool you're not using. If you can't skip a meal without falling apart, your metabolic flexibility needs work. This episode is about fixing that — no supplements, no apps, no cost. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Miami breakfast decision 03:02 Ghrelin and cravings 07:24 Skip meals benefits 10:08 24-hour fast calibration 11:44 Stress hunger waves 13:32 Protein fat safety net 15:07 Eat to true hunger 17:13 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bipolar I disorder: the first manic episode in 2016, multiple hospitalisations, the dozens of medications, the 2017 incident in Los Angeles when David flew down on a rescue mission to find Matt homeless on the streets, and the discovery by Matthew's mother Jan of ketogenic therapy that sent Matt's symptoms into remission. David and Matthew talk about how their family journey led to the establishment of the rapidly growing field of metabolic psychiatry their family now funds, and the daily metabolic practices both father and son use today.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this episode, Matt Codde, LCSW explains exactly why reassurance seeking is so hard to stop, and what you actually need to do instead.The problem is not willpower. The mistake most people make is trying to stop the behavior without addressing the inner emotional pressure that is driving it. When you just stop seeking reassurance without working on what is underneath, the anxiety doesn't go away. It shifts. You end up with a new theme, a new compulsion, or a new obsession, and the cycle continues.True recovery from OCD and anxiety means learning to confront and metabolize the emotions underneath the compulsion, not just stopping the behavior on the surface. This episode walks you through the core mindset shift that makes that possible.

Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nutrition timing around exercise, focusing on what you should eat before and after a workout, and whether you even need to eat at all in certain situations.They unpack how pre-workout nutrition, post-workout protein, and meal timing actually affect performance, recovery, and results, while challenging common myths like the “anabolic window” and fasted training for fat loss.Learn why pre-workout nutrition is often less important than many people believe. Dr. Fisher explains that people do not need to feel obligated to eat before exercising, especially if they are following a calorie-restricted diet or simply do not feel hungry.Dr. Fisher explains how meal timing before exercise can support workout performance. For those who choose to eat before training, consuming carbohydrates two to three hours beforehand may provide energy for the session.Learn why post-workout nutrition recommendations have shifted toward protein intake. According to Dr. Fisher, protein consumed after resistance training can help optimize muscle protein synthesis and support muscle growth and recovery.Dr. Fisher challenges the traditional concept of a narrow “anabolic window” after exercise. Rather than needing food immediately after a workout, people can still benefit from protein consumption within several hours of completing their training session.Learn how personal preference should guide nutritional decisions around exercise. Some individuals feel hungry after a workout, while others prefer hydration or a protein shake, making flexibility an important part of long-term consistency.Amy and Dr. Fisher explain why there is no single perfect formula for workout nutrition. The primary goal is ensuring that the body has sufficient energy for exercise and adequate nutrients to support recovery afterward.Dr. Fisher explains how personal training should focus on individual needs rather than rigid nutrition or workout rules. What works for one client may not apply to another, especially when it comes to meal timing and training preferences.Learn how fasting before a workout may influence exercise performance. Dr. Fisher notes that prolonged periods without food can increase fatigue and reduce workout output, even though they do not necessarily prevent people from exercising effectively.Dr. Fisher explains why fasted workouts are not a guaranteed strategy for weight loss. Current evidence does not clearly demonstrate superior weight-loss results compared to exercising after eating, making overall lifestyle habits more important than fasting alone.Learn why resistance training and cardiovascular exercise are both important components of a healthy fitness program. Dr. Fisher emphasizes that health guidelines encourage people to engage in both forms of exercise to support overall wellbeing.Learn how fitness goals should determine whether cardio or resistance training comes first. Individuals focused on building strength and muscle are generally better served by prioritizing resistance training before cardiovascular exercise.Dr. Fisher highlights that people seeking improved cardiorespiratory fitness may benefit from performing cardio before strength training. The order of exercise should align with the outcome that matters most to the individual.Learn how personal training allows exercise order and fueling strategies to be adjusted based on specific goals like strength, muscle gain, or endurance. The most effective approach is the one that supports performance and consistency for that individual. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Choosing where to give birth is about much more than proximity, provider preference, or a friend's recommendation. Your birthplace shapes your options, your support, your experience, and even how safe your body feels during labor.In this episode, we're exploring how to evaluate birth settings in Massachusetts and the questions every expecting parent should ask before making a decision.In this episode, we cover:Why your birthplace is more than just a buildingHow birth culture influences your experienceThe differences between hospital birth with an OB and hospital birth with midwivesFreestanding birth center options in MassachusettsHome birth as a model of careHow to determine where you feel safest giving birthQuestions to ask when touring hospitals and birth centersUnderstanding provider models and who may attend your birthTransfer plans, NICU levels, and escalation of careGreen flags and red flags when evaluating a birth settingHow to identify whether a birth environment aligns with your goalsThe best birth location isn't the same for everyone. The right choice is the setting that aligns with your values, risk profile, desired level of intervention, and what helps you feel supported and safe.Resources MentionedMassachusetts Pregnancy Guide for Low-Intervention BirthEpisode 117: Home Birth with Noel FernandezA Path to a Powerful Birth: Childbirth Education ClassesQuestions to Reflect OnWhere do I feel safest giving birth?Do I want midwifery-led care?How important is immediate access to medical interventions?What level of support for physiologic birth am I looking for?How does this facility respond when I ask questions?Connect with Clear Light BirthDownload the Massachusetts Pregnancy Guide:clearlightbirth.com/maguideLearn more about childbirth education and birth preparation through Clear Light Birth. Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Go to NutronicsLabs.com for 50% off with autoship + a FREE platinum bottle of IGF-1. Use code “MELK” for an extra 10% off!   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode, Vanessa Spina interviews Dr. Hans H. Stein, Professor of Animal Sciences at the University of Illinois Urbana-Champaign, about protein quality, amino acid digestibility, and why "grams of protein" on a label do not always reflect what the body can actually use. The PSMF Library is officially live

After more than 12 years as a nurse in acute care, community health, and higher education, Kory Orth became increasingly frustrated with a healthcare system that often left patients with more questions than answers. In 2020, she began training as an Integrative Health Practitioner to help uncover the root causes of symptoms, and in 2021, she expanded her expertise through life coach certification. Today, Kory empowers clients to heal their bodies, transform their minds, and create lasting change—and yes, she introduces Real Bread to each and every one of her clients, even hosting periodic classes to teach others how to bake it as well, while sharing her own It's the Bread Story with everyone. Visit Kori's website here: https://korilynnorth.com/ Topics in this episode include: exzema, integrative healthcare, hair analysis, holistic health LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

UK Report: https://t.co/EuKgGWBRhS Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 00:52 - United Kingdom 04:16 - UFC Terror Incident 07:15 - Middle East 11:14 - Flashing Neon Signs 18:31 - Why Sign Now? 25:08 - What's Next? 38:02 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

The Cholesterol Code documentary is challenging long-held assumptions about LDL cholesterol, ketogenic diets, and what really matters for cardiovascular risk.In this interview, Dr. Bret Scher sits down with Dr. Eric Westman, internist and low-carb researcher, to discuss the film's impact and what it could mean for the future of clinical practice.From Dave Feldman's citizen science journey to the growing body of evidence on type 2 diabetes reversal, this discussion explores why the conversation around cholesterol is finally starting to shift.You'll learn:What stood out most about The Cholesterol Code documentaryWhy elevated LDL on a ketogenic diet may not carry the risk many assumeHow citizen science is reshaping nutrition and metabolic health researchWhy type 2 diabetes reversal deserves far more clinical attention than it getsHow GLP-1 medications and lifestyle interventions can work together responsiblyWhy the future of medicine depends on diet-focused research, not just drug trialsFor physicians, patients, and anyone interested in metabolic health, this conversation captures a pivotal moment in how the medical community is beginning to rethink cardiovascular risk, ketogenic therapy, and the power of lifestyle change.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode of Beyond The Pain, Leigh Brandon explores why many traditional pain treatment approaches fall short when they focus too narrowly on the painful area or rely too heavily on technique.While biomechanics, anatomy and hands-on skills all have their place, persistent pain often requires a broader, more human-centred approach. Pain is influenced not only by joints, muscles and movement, but also by stress, sleep, physiology, emotional load, nervous system protection, beliefs, fear and lifestyle.Leigh discusses why practitioners can sometimes misjudge the true drivers of pain by narrowing their assessment too quickly, and why lasting change usually requires more than applying the right technique to the painful site.This episode also explores the difference between treatment and transformation, and why the goal should not be to create dependency, but to help people participate more fully in their own recovery.In this episode, Leigh discusses:Why focusing only on the painful site can miss the bigger pictureThe difference between technique and true transformationHow sleep, stress, physiology and emotional load can influence persistent painWhy nervous system protection matters in chronic painHow practitioners can communicate without increasing fear or threatWhy client participation is essential for long-term recoveryPractical questions that can expand assessment beyond biomechanics aloneBeyond The Pain: A Whole-Person Approach to Understanding Pain and Participating in RecoveryJoin the waitlist and get a free chapter:https://bodychek.co.uk/book-waitlist/Pre-order the Kindle version on Amazon:https://amzn.to/4e0uAG6Connect with Leigh Brandon:Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

Episode 295-Bang and Bong… You just got Both Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 12 Gun Lawyer Transcript – Episode 295 SUMMARY KEYWORDS Supreme Court ruling, Second Amendment, marijuana prohibition, gun rights, NRA, ACLU, Justice Thomas, Commerce Clause, firearm regulation, self-defense, Bruen framework, gun violence, international gun laws, warning shots, New Jersey gun law. SPEAKERS Teddy Nappen, Evan Nappen, Speaker 2 Evan Nappen 00:17 I’m Evan Nappen. Evan Nappen 00:19 And I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. Well, just now we just got word of the Supreme Court handing down the ruling in the Hemani case, and this is really quite a startling win. (https://www.supremecourt.gov/opinions/25pdf/24-1234_g2bh.pdf) Not necessarily because it was a win, but because it was a unanimous win! What we have is the U.S. Supreme Court in a nine to zero opinion essentially determining the unconstitutionality of marijuana creating a gun prohibitor under federal law. So, for these years you’ve had issues, and we’ve talked about it on the show, where folks that had even a medical marijuana weed card, or they used, or they had any kind of history of prior possession/conviction for misdemeanor marijuana. All that has caused just a lot of folks to not be able to exercise their Second Amendment rights. In the past, we actually coined the term from the show, “Bang or Bong, you can’t have both”. Because of how they, they being the Government, how the Government was interpreting this. To the degree where federal dealers were issued memoranda from ATF telling them that they could not sell to these folks that admitted to using all this regarding marijuana and laid out this as enforceable prohibition. Evan Nappen 02:15 And by the way, this is also the thing that Hunter Biden was prosecuted for. Hunter Biden’s gun case is essentially this issue as well. So, we’re happy to say, and not necessarily for any reason because of Hunter Biden, but because it is a win for the Second Amendment. To see a unanimous decision. Let that sink in, folks. Every judge on the Supreme Court agreeing with an enforcement of the Second Amendment. Just that alone, regardless of the issue, is really great to see. Just that. Here there were interesting bed fellows, as they say. We had the lawsuit challenge, etc., the legal action, joined the NRA and the ACLU on the same side. So, we had both the NRA and the ACLU on the same side arguing for this. To not prohibit individuals from Second Amendment rights. So, this is very significant, and it’s interesting. Page – 2 – of 12 Evan Nappen 03:39 Judge Gorsuch delivered the opinion of the Court. In the facts of this case, Hemani used marijuana a few times a week, and because of that the Government claimed that he’s automatically banned from possessing a firearm under federal law. And because Hemani admitted that he owns a gun, despite the ban, the Government was now seeking to prosecute him. To imprison him for up to 15 years and disarm him for life. This case here posed that question, whether the Government’s prosecution of Hemani is consistent with the Second Amendment. A unanimous decision found that it was not consistent with the Second Amendment. So, Teddy, what do you think about this decision? Teddy Nappen 04:40 Well, for me, as soon as this case came out, I had to look. What did Judge Thomas say? Because he’s the funniest of them all. Evan Nappen 04:49 Well, that’s true. Teddy Nappen 04:50 I had to go right to his opinion. And of course, Justice Thomas, being the greatest justice to have ever lived, and the fact that he is an originalist to perfection. Of course, he said we did not go far enough! Particularly, and I love how he writes this. “I agree with the Court that 922(g)(3) violates the Second Amendment as applied to respondent Ali Hemani, and I join it’s opinion in full. I write separately to call attention to another issue: As a matter of both original meaning and this Court’s precedents . . .” It appears to exceed Congressional enumerated power and regulate interstate commerce. He attacks the commerce clause throughout this. He even highlights the fact that the Government, if the firearms possession by the drug user had previously traveled through interstate commerce, the commerce clause does not authorize Congress to regulate or ban possession of any item that has ever been offered for sale or cross state lines. He cites Alderman. His dissent is on the denial of certiorari, where this conversion of congressional authority under the commerce clause to a general police power is sort retained by the states. Evan Nappen 06:12 You see, this is really important, Teddy. Because what Judge Thomas is doing there is he’s going beyond. He’s looking at the power grab, the overreach of the power of interstate commerce. And ever since the expansion of that Wickard versus Filburn. (https://supreme.justia.com/cases/federal/us/317/111/) Ever since the expansion of that, it basically empowered the Government, the federal Government, to do anything it wants, as long as they can make some tenuous argument that it somehow affects interstate commerce. And I’m really glad to see that he’s out there, at least as a voice trying to pull back that insane power grab that occurred back under Franklin Delano Roosevelt, Teddy Nappen 06:58 As you’re reading through his opinion, too, he takes a bat directly to the congressional authority. He bashes the commerce clause directly of how. How is it that something travels, like, how does that fall Page – 3 – of 12 under interstate commerce when it’s not traveling between the states? He is going at it hard, outlining each bit case by case, showing the abuse by it. He even highlights how, I love this line, the gun possession statute issues in Lopez is not a regulation of economic activity, but a law to combat “crime and violence”, even at the local level. Literally calls it out. How is this economic activity when you’re just doing this for regulating crime? Evan Nappen 07:48 Oh yeah. Well, you know, in the decision, this is very interesting, they, they being the Court, outline their ruling, and why. And I think you’ll find it very interesting here, where they talk about that Mr. Hemani. He admitted his use of marijuana, and he knowingly possessed the gun in his home, being an “unlawful user of the substance”. And if you look at that, it seems to fit exactly what the law is prohibiting. And what the actual holding of the Supreme Court held that the Government’s prosecution of Hermani under 922 unlawful user provision is inconsistent with the Second Amendment. And here in the holding it actually says the Second Amendment protects the rights of all Americans, but they had that in quotes to keep and bear firearms for self-defense. So, there’s even an affirmation of the right to self-defense. They are citing Heller with that. Evan Nappen 09:15 Though, like most individual rights, it has its limits to determine when the Government infringes on the Second Amendment. The court begins by asking whether the amendment’s terms cover the conduct in question. If so, the Constitution presumptively protects it. That’s citing Bruen. To overcome the presumption, the Government bears the burden. The Government bears the burden of showing its regulatory efforts are consistent with the nation’s historical tradition of firearm regulation. That is the test, and the burden is on the Government to have to show it. The Government need not point to a historical twin or precise historical precursor that’s from Rahimi, that’s the Rahimi case. Instead, the appropriate analysis involves considering whether the challenged regulation is consistent with the principles that underpin our regulatory tradition. The government may reason by analogy. This is where the battle comes in, in our fight for our Second Amendment rights Evan Nappen 10:35 Now, it says further, the Government accepts this framework, and they proceeded to argue from it. So, this is very exciting in terms of the test being applied. The court looking at the Government’s argument of traditional habitual drunkards losing their rights, and the court, through the opinion, just absolutely distinguishes between this marijuana ban and historical precedent concerning habitual drunkards. Then they also put into play about the decision being narrow. And here’s where, Teddy, what you just said about Justice Thomas, he wants it to be broad. But the decision itself says it’s narrow. It does not address efforts to ban addicts or those presently intoxicated from possessing a firearm. Then it also talks about whether individuals convicted of felonies could be prosecuted. So, they tried to contain it narrowly. But if you step back and just look at the big picture in regards to a nine to zero opinion on a gun rights issue, that to me is probably the most outstanding thing about it. We got the whole Court on board. Page – 4 – of 12 Teddy Nappen 12:21 I will say, if you go to Jackson’s “concurrent opinion”, she doesn’t even talk about the case. She literally spends the entire thing bashing Bruen. I was reading through it, and she literally just spends the entire thing in full. She says I write to emphasize my scrutiny. The court applies to the, we adopted Bruen be his “history and tradition metric”, which more rational way of assessing the Constituent’s regulations. Bruen is unworkable, and it creates such a vulnerability of inconsistent, arbitrary application. Oh, like most gun laws? Evan Nappen 13:01 Yeah. Well, keep in mind the politics here. She’s purposely trying to attack Thomas over Bruen. And yet, what she can’t stand is that she’s ruling in favor of the Second Amendment. But in so doing, it means that Bruen is being empowered here. She’s like the computer on Star Trek. She’s going to explode that it’s now affecting the issue of marijuana, and the ACLU is on this side. Yet, how could she actually use, you know, Thomas’s brilliance here, even though it’s what she believes is the right thing to do, but can’t give credit. So, it’s like, you know, she’s just exploding over it. But she still has to side with the full unanimous majority, and that’s why it is that astounding. Because even a justice like her, who is so blatantly politically and hardly viewed as an educated jurist here by comparison to so many of the others on the Court. This is what you see happen. So, it’s pretty good there. Evan Nappen 15:19 Like applying the Constitution instead of, “It’s a living document”, which it isn’t, and start applying that whole. Teddy Nappen 15:41 Fine, just no, just no, fine, fine. No 19th Amendment, got it. Like it’s so ridiculous. So, they only apply it when they choose to. Evan Nappen 15:53 Hey, but even with all that said. It was still nine to zero, in favor of 2A. So, for that we can be happy to see. And of course, we’re now waiting for Wolford, and that is a “sensitive places” decision, which should also be very interesting on how they rule on “sensitive places”. Teddy Nappen 16:14 Do you remember the commemorative for the Heller? The revolver they did. Evan Nappen 16:19 Yes, I have one. Teddy Nappen 16:21 I want, whoever is the top AR maker, I want them to do a commemorative to the case when we finally get the constitutionality on the assault weapon ban, and finally getting those removed. That would be awesome. Like, just seeing that. Who do you think would be making that? Page – 5 – of 12 Evan Nappen 16:39 Yeah, I’m sure there’ll be all kinds of guns. Well, you know, that’s funny. You know I have that Smith & Wesson when Heller came out. Teddy Nappen 16:47 Yeah. Evan Nappen 16:47 And Smith did a limited run of the 38 J-frame Smith and Wessons, and they are engraved on the side with the Heller decision and scales and all. It’s a pretty cool gun, and they came out with it pretty fast, right after the Heller decision. But I actually got Dick Heller himself, the Heller of the Heller decision, to sign the gun. So, I have a Heller commemorative Smith signed by Heller himself. Teddy Nappen 17:23 Don’t you have one for McDonald too, as well? I could have sworn there was a commemorative for that also. Evan Nappen 17:30 Yeah, yeah. I do, yeah. McDonald. But I also have a very collectible commemorative knife, Teddy. It’s a full kitchen knife, and it’s actually signed by Bobbitt. Remember the Bobbitt case? I have a knife that is signed by John Bobbitt there. And what he wrote on the knife, in addition to his name, he wrote “always sleep on your stomach”. Pretty good. Always sleep on your stomach, you know. Signed by Bobbitt. So, it’s a big kitchen butcher-style knife, a big chef’s knife. It’s definitely a great collectible. Teddy Nappen 18:18 I wanted him to write “Mr. Happy Went Missing” from the Weird Al. Mr. Happy. Evan Nappen 18:33 But he wrote: always sleep on your stomach. Okay, if anyone could give that advice, I guess it’s him. So, yeah, well, getting these things signed. Well, Dick Heller signed the gun, Bobbit signed the knife, and I’m not.. Forget it. I’m not going, not doing it, not doing it. So, hey, by the way, Teddy, where’s our favorite ranger that we shoot at? Come on. Teddy Nappen 19:07 Of course it’s We Shoot, obviously. Evan Nappen 19:09 That’s right, we do. We go there. We have a blast, and so will you. WeShoot is an indoor range right in Lakewood, New Jersey. It’s conveniently right off the Parkway. A beautiful facility, top of the line, modern. A great place. Great training, great pro shop, great people. It’s where we got our certifications for our carry, our CCARE certifications, and other training as well. You need to check out WeShoot, WeShoot. It’s at wewhootusa.com. Their website is really great. They have beautiful photographs, and they pride themselves in their photography. Make sure you also check out the WeShoot girls. They always have fantastic firearms that they are displaying. And there are sales and specials and deals. Page – 6 – of 12 WeShoot is just great. So, check out weshootusa.com. You’ll be glad you did. It’s a superb resource, you know. We/ve got to really use and protect our ranges, especially in New Jersey, where it’s so crowded and it’s tough to find really great places to shoot. But WeShoot is there filling an important need in protecting our rights. What good is having a gun if you can’t shoot it, man? So, check out weshoot usa.com. Evan Nappen 20:52 Also, I want to shamelessly promote my book on New Jersey gun law, which, by the way, is called New Jersey Gun Law. You can find it at EvanNappen.com. It’s over 500 pages, 120 topics, all question and answer. It is the guidebook, the key resource to helping you not become a GOFU. I’ve taken great pride in that, and I think you’ll enjoy it, too. Those that have it know its value. It’s designed as your easy-to-use reference to the insanity that is New Jersey gun law. Go to EvanNappen.com. EvanNappen.com. Get your copy today. Hey, Teddy, I know that you have Press Checks, and I think there’s a pretty fascinating Press Check story that you are going to share with us. What is this story? Tell me. Teddy Nappen 21:58 Well, we got our first from. Again, Press Checks are always free. This is from “Not the Bee.com”, Joel Abbott. (https://notthebee.com/article/babe-wake-up-british-tourists-are-starting-to-appreciate-the-second-amendment-?from_social=twitter) So, everyone’s been seeing the World Cup. I don’t typically follow soccer or anything on that, but you see all the Europeans coming in. I love that video of the Japanese tourist who brought trash bags and picked up their trash after their game. Evan Nappen 22:25 They’re very conscientious. That’s very, very good. Teddy Nappen 22:28 I know, as opposed to the Knicks fans who decided to burn down a bus, but whatever. Evan Nappen 22:34 Hey, listen. Mom would approve of the trash bag thing, you know that. Teddy Nappen 22:38 Oh, I know. Evan Nappen 22:40 Even just at our house, if we did that. Teddy Nappen 22:43 And the recycling. Can’t forget about that. Evan Nappen 22:44 That, too. Page – 7 – of 12 Teddy Nappen 22:46 But the one thing that seems to be catching on, because you have all the vloggers and people coming to want to experience America as they’re going to see. They’ve been going to gun ranges and to rent a gun places. Evan Nappen 23:00 I know. Isn’t that great? Teddy Nappen 23:01 They’re appreciating our Second Amendment. Evan Nappen 23:03 It’s actually spreading the understanding to these disarmed, oppressed peoples, and they’re suddenly seeing the light. Particularly, we see the UK folks. They’re like, wait a minute. How did we lose this right? Teddy Nappen 23:20 Yeah. Evan Nappen 23:20 How did this happen? Teddy Nappen 23:22 And it’s very interesting. It’s almost like those videos you always see where it’s the liberals going to the range, and they actually like, oh my right, yeah, you see all these people like, why were they’re waiting for, like, wait, you guys can just do this? They’re always shocked and awe from everything. But one in particular, this was a British guy, Spencer Towering. He does videos. We’ve been totally pacified in the U.K. through the removal of our arms, our right to bear arms. It’s caused a big problem for us. Now our Government is basically turning it into an absolute, tyrannical feminine leadership that is gradually eroding our rights, and there’s really not much we can do about it. Well, there’s one thing you can do. You know, just kind of look to the founding of our nation, and then get some ideas. Or they could look to the risings in Scotland, and try not to, you know, go with, try to not to put the Bonnie Prince on the throne. It didn’t work. Evan Nappen 24:22 You know, the British even went after an IT consultant. Teddy Nappen 24:28 Correct. Evan Nappen 24:29 Because he posed with a gun in the U.S. and posted it on LinkedIn. Page – 8 – of 12 Teddy Nappen 24:34 Yep, just for posing with it. Evan Nappen 24:36 For posint with a shotgun, an 870 shotgun. Teddy Nappen 24:40 Yep. Thirteen weeks of hell he went through for sharing a photo of something that wasn’t even taken in the U.K. This is why. Evan Nappen 24:54 This was pointed out by “Not the Bee”. So, “Not the Bee is a pretty cool aggregate on news sources. And this is. Teddy Nappen 25:06 Frankly, far funnier than the article. Evan Nappen 25:09 “Not the Bee” is real stuff that you can’t believe is actually true when it is. As opposed to the “Babylon Bee”, which is parody. “Not the Bee” has real stories in it that you think should be fake, but they’re not. It’s like unbelievable. But this one here is not as outrageous, to be honest, because this is what makes it so great about having rights, you know, and why we got to protect them. We see what it’s like for the folks that live in countries that they claim to make believe are free when they’re not. I mean, we’re still fighting for freedom here, but I mean to think that, you know, claim England is free. The U.K. is free? That’s a joke. Teddy Nappen 26:00 I’ll point it to you right now. The two you always hyped. I’ve got to highlight this to people all the time. Literally, arresting a woman for thought crime. Evan Nappen 26:09 Right! Teddy Nappen 26:09 Arresting a young girl for fighting off a pedophile with an ax and a knife. Going after her. Proven, by the way, that was another article that came out where he was in fact trying to go after minors. He had two prior accounts. But let’s just say the Labor Party didn’t want to mention that part. And the final bit, and I saw this one. For every officer, they’ve arrested like 20, done 20 arrests for hate speech online, whichever, whatever they make up. Like it’s they’re done. They are so gone. Evan Nappen 26:34 It’s a shame, the formerly Great Britain. But maybe this kind of experience of them seeing America and what it’s about. Not just from a slanted media, but from actually coming here and experiencing America. I mean, just in terms of brisket sandwiches that they’re going crazy for. American food. Page – 9 – of 12 Teddy Nappen 27:11 Even that, like just going into Europe. Anyone ever gone to Europe? You turn on the news, and imagine your only news station was CNN and MSNBC. That’s it. Yeah, that is all they have. They have the state-run everything and news networks. There is no alternative voice. There’s no alternative tech. They ban Rumble and other outlets. So, they can just control the media, and this is what it leads to. Just authoritarian states. Evan Nappen 27:35 It’s crazy. So, I was looking at this, and you also indicated to me about kind of a crazy international story, Teddy, Teddy Nappen 27:56 Yes. Let’s just say, you know, at times like this, you should buy a holster. This was in Brazil, where a female suspect, when she was stopped by the military police from Goaz, carried out a body search. Evan Nappen 28:17 Now, this is in Brazil, right? Teddy Nappen 28:19 In Brazil Evan Nappen 28:19 In Brazil. And this is an actual story that is from a “legitimate” news source, right? What’s the source? Teddy Nappen 28:28 Yeah, it’s right from the Daily Star. (https://www.dailystar.co.uk/news/latest-news/moment-female-suspect-pulls-loaded-37287603) Evan Nappen 28:31 Yeah, okay, and they even have video. They’re showing reports. So, this is actually legit. This is not a parody or a joke? What happened here with the woman? Teddy Nappen 28:42 The officers located the pair, carried out a stop and search. They showed the armed passengers struggling to remove the firearm from inside her “intimate area”. Physically trying to pull out a loaded pistol from her vagina. Evan Nappen 28:58 And Teddy, this is not small. They show the gun, and it’s the actual firearm, folks. This is the gun, and they even name the gun, a Taurus 92. That is essentially the Beretta M9, you know, but made by Taurus, a Taurus 92. Basically that 15 to 17 shot, depending on the size of your mag, and that you don’t live in New Jersey. A full size Taurus 92. Or also our military carry gun until the SIG replaced it of the Beretta M9. That full size nine. She pulled it out. How did she? Ouch! Page – 10 – of 12 Teddy Nappen 29:51 You know, I don’t even know how that happened. I don’t think Taurus and Victoria Secret should have partnered up for the Victoria concealed. Evan Nappen 30:02 And I think they mentioned that it got stuck. It was stuck. Teddy Nappen 30:05 Yes, it was stuck. Evan Nappen 30:07 It was stuck, and I can imagine why it was stuck, considering the size of a Taurus slash Beretta 92. Teddy Nappen 30:15 Yeah. Evan Nappen 30:15 And it was loaded as well. Teddy Nappen 30:18 What she should have done was got some rem oil, and that would have helped solve it. Evan Nappen 30:22 Well, you know, New Jersey has a requirement for your holster to have to cover the trigger guard and the frame and all that. Technically, she might actually have been in compliance if she was under New Jersey gun law, given the requirements for a holster. I don’t know. Teddy Nappen 30:41 Well, it has to cover the majority of the firearm and the trigger. So. Evan Nappen 30:49 I mean, this was pretty crazy. Teddy Nappen 30:53 Yeah, pretty crazy. Evan Nappen 30:54 But it makes sense in Brazil that there would be a Taurus, since they’re made in Brazil. So, those would be a Brazilian gun. Teddy Nappen 30:56 You know, I’ll give Taurus credit for the gorilla ad campaign that they. Page – 11 – of 12 Evan Nappen 31:06 Well, Taurus makes other guns, like the Judge. You know, the Judge, the Raging Bull. She didn’t do a Raging Bull. At least she didn’t do the Raging Bull. I mean, it’s bad enough with the Taurus 92. Teddy Nappen 31:21 It might have been easier with a Public Defender, to be honest. Evan Nappen 31:24 Right. That’s what she’s gonna need now. After putting a Taurus, being caught with a Taurus 92 there carrying, carrying illegally, no less inappropriately. Now, she’s going to need a public defender to defend her possession of a Taurus. Teddy Nappen 31:43 and a gynecologist. Evan Nappen 31:46 Uhuh, maybe she could call the consulate. I don’t know what’s going to happen there. That’s a crazy, crazy story. But hey. You know, just think if she had a North American Arms mini revolver or something, that you know, but a Taurus 92. Oh man. Teddy Nappen 32:05 I love the mindset of like, okay, this is a good idea, right? Just on the impracticality of like, okay, if I’m ever like, you know, the deal goes bad, and I need to draw this quickly. Evan Nappen 32:25 I don’t know what. Yeah, where? And then if she was hiding it up there, why did she surrender to the police when she was hiding it? If that was hidden, I mean, do they? I don’t think. Teddy Nappen 32:39 I think at that point she was just looking for the excuse, because it was probably just had enough. Evan Nappen 32:44 This just has got to go. Here, just take it, take it. Oh boy. Well, Teddy, that is definitely something to consider in the news on carry, carry news, in terms of method. Now, we have the GOFU, which is a Gun Owner Fuck Up. Now, I think this last, the last story might qualify as a GOFU, but we need to bring it down to a little bit more of a commonality of things that often happen, and that we often see. That are mistakes made. Teddy Nappen 33:27 Too many times. Evan Nappen 33:28 Too many times. One of the things we want to really be clear as to a GOFU here is the warning shot. Warning shots are basically mythology. You should not be firing warning shots, because the firing of a Page – 12 – of 12 gun is essentially what’s construed as the use of deadly force. If you’re using deadly force, you have got to be justified in using deadly force. So, we do not in any way recommend the warning shot. In New Jersey, the discharge of the firearm without lawful purpose is an automatic virtual per se felony, as Murphy’s new law has declared it essentially. So, you have the discharge law. Then you have the issues of undercutting your own arguments for use of force. If it was a threat that was justified in using deadly force, why are you firing your firearm without using it to stop the deadly force? Where you feel you can fire it as simply a warning, is it that imminent danger, or is it not that imminent? There’s just so many downsides and negatives to warning shots. Evan Nappen 34:59 Plus where is the round going? There are cases where you hear, “oh, it was a warning shot, and that’s why I hit them. You’re trying to excuse either the bad aim or whatever under some guys, a warning shot, not a good idea. So, make sure you get your training. Make sure you learn the rules on the use of deadly force. It’s critical that you do that. You can really get jammed up if you don’t understand that dynamic. It’s critical, and it is often not intuitive because of how bad these things are shown on television all the time. Television is not a good education source for learning when you can and can’t use deadly force. If we’re talking about made-for-TV dramas and TV shows and movies, and all that, not a good idea to learn your gun law from there. Evan Nappen 36:04 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 36:14 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E295_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear -----. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Get ready, listeners, because Lynn, and the founder of GrowNOW ADHD, Michael McLeod, are about to take on the myths, traps and social media nonsense of ADHD, and there's no holding back. What does the ADHD brain want more than anything? Why is your child better at school than at home? What's the impact of tech education and all those Chromebooks? And what do parents need to do now? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can ketogenic therapy help atrial fibrillation? What should you make of the KETO-CTA study? And do higher ketones always mean better results?In this Metabolic Mailbag episode, Dr. Bret Scher answers audience questions about cardiovascular health, ketosis, ketone levels, and how to personalize a ketogenic approach based on your goals and metabolic health. From AFib concerns to cholesterol controversies and troubleshooting low ketone readings, this episode tackles some of the most common questions in the keto community.In this episode, we cover:Ketogenic therapy and atrial fibrillation (AFib)The latest update on the KETO-CTA studyLDL cholesterol, plaque, and cardiovascular riskWhy ketone levels don't tell the whole storyRaising ketones without sacrificing energy or muscleCarbohydrate intake and metabolic flexibilityFasting, protein, and thyroid considerationsMCT oil, exogenous ketones, and other strategies to increase ketosisOne of the biggest takeaways: context matters. Whether you're evaluating cholesterol, ketone levels, or cardiovascular risk, there is rarely a one-size-fits-all answer. Understanding your goals, metabolic health, and individual response is often more important than chasing a specific number.

Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

With everyone buying the SpaceX (SPCX) IPO, it is time to have a discussion about these initial public offerings, and how it is likely to ruin many traders and investors portfolios. In this podcast episode, Ryan Mallory details the traps and potential problems that you must know about when it comes to trading stocks and their IPOs.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Breaking the Owner Dependency: Operational Execution and System Architecture with Thomas RechtienIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Thomas Rechtien, the founder of Rechtien Consult, to deconstruct the operational bottlenecks that frequently trap owner-led manufacturing, contracting, and trades businesses in overwhelming 80-hour workweeks. As a premier business execution coach and strategic execution architect, Thomas details how a reliance on localized, tribal knowledge and centralized decision-making quietly devalues an enterprise and triggers executive burnout. This conversation delivers an intentional operational roadmap for founders ready to eliminate process friction, implement rigid delegation filters, and transform an exhausting daily job into a highly scalable, self-sustaining corporate asset.The Execution Architecture: Standardizing Workflows and Scaling Owner-Independent Operational EnginesThe single greatest impediment stalling the long-term capitalization of an owner-led enterprise is the founder's tendency to act as the primary operational bottleneck. When every critical decision, customer approval, and daily frontline problem must route directly through the CEO, organizational momentum grinds to a halt and leadership exhaustion becomes inevitable. Many business owners attempt to correct this strain by prematurely throwing capital at additional headcount or high-level fractional support, assuming an expanded payroll will naturally dissolve the back-office chaos. Real scalability demands the exact opposite approach: establishing a structured operational foundation first by standardizing core processes, defining clear documentation parameters, and solidifying internal workflows before attempting to inject new talent into a broken system.Transitioning an enterprise away from founder-dependency relies on a disciplined, non-negotiable commitment to communication efficiency and systematic delegation. Ineffective, unfocused corporate meetings that drag on without direction or repeat identical operational complaints week after week serve as an immediate indicator of underlying system deficiencies. True operational optimization requires strict meeting governance—anchored by predefined agendas, strict time limits, and absolute accountability tracking—paired with an intentional framework for shifting risk down the management line. Founders must overcome the psychological barrier of authority bias by delegating low-risk operational choices first, providing the training, support, and documented guidelines necessary for frontline teams to assume genuine psychological ownership over their specific outcomes.Ultimately, building a company that operates independently of its owner is a strict asset-engineering exercise, regardless of whether a clear exit strategy or liquidation event is on the immediate horizon. Businesses that rely completely on the daily physical intervention of the founder carry massive risk profiles and inherently command much lower enterprise valuations in the open market. Cultivating a calm, analytical leadership presence—often referred to as maintaining absolute composure under high-stress industry conditions—allows an executive to cut through operational noise and project clear, predictable 90-day execution metrics. By leveraging external, objective capability audits and diagnostics, forward-thinking business owners can bridge the gaps in organizational momentum, ensuring the company continuously scales its market share and functions as a highly valuable, predictable entity.About Thomas RechtienThomas Rechtien is the Founder and Owner-Led Business Execution Coach at Rechtien Consult, specializing in turning chaotic, founder-dependent operations into scalable, sellable corporate assets. Drawing from an extensive background beginning in master carpentry and expanding into decades of high-level industrial manufacturing leadership, Thomas blends practical craftsmanship with advanced execution architecture. He is widely recognized for his analytical, composed leadership style, helping trades and manufacturing leaders eliminate operational bottlenecks.About Rechtien ConsultRechtien Consult is an elite business consulting and operational engineering firm dedicated to helping owner-led contracting, manufacturing, and construction businesses scale sustainably. The consultancy specializes in executing comprehensive operational health diagnostics, meeting optimization frameworks, and custom delegation pipelines to reduce administrative strain on leadership teams. Through structured blueprints and resources like the Growth at Rechtien assessment, the firm enables small-to-mid-sized enterprises to build independent, high-valuation structures.Links Mentioned in This EpisodeRechtien Consult Official Website: rechtienconsult.comThomas Rechtien on LinkedIn: linkedin.com/in/thomas-rechtienKey Episode HighlightsThe Founder Bottleneck Audit: Tracking direct operational dependencies to isolate which everyday approvals can be systematically offloaded to management tiers.Structure-First Talent Stacking: Why implementing software or hiring personnel before documenting workflows multiplies administrative chaos instead of resolving it.Meeting Governance Protocols: Standardizing company communication through strict time limits, advance agendas, and dedicated action-item tracking loops.The Asset Valuation Mindset: Constructing internal operations so the entire business functions autonomously, maximizing value for future investors or successors.Calm-Under-Pressure Leadership: Leveraging a composed executive mindset to cut through operational noise and establish clear 90-day corporate priorities.ConclusionThe conversation with Thomas Rechtien highlights that achieving true business autonomy is a predictable, structured exercise rather than an unreachable goal. By stepping out of the operational bottleneck, engineering rigid process guardrails, and mastering executive delegation, founders can successfully convert an exhausting, hands-on company into a highly streamlined, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

"How long am I supposed to stay on this medication?" If you're on a GLP-1, you've asked yourself this question, and you probably haven't said it out loud. In this final episode of the GLP-1 series, I'm answering the questions nobody prepares you for: what to do when the weight loss stops, how to know when you're ready to taper, why food noise comes back louder, and why some women regain the weight (it's usually not the reason you think).IN THIS EPISODE, YOU'LL LEARN:Why "how long do I stay on this?" is the wrong question, and the four better questions to ask insteadHow to find your natural weight versus a "GLP-1 weight," and why you can't fully trust your body's signals while the medication is on boardThe most common plateau mistake (going straight to a dose increase) and what a plateau is actually telling youWhat "unintentionally undernourished" looks like in real life: the protein coffee, the grab-and-go protein bar, the afternoon grazing, the dinner overeatingWhy eating MORE can restart your weight loss, and what your ancestors' DNA has to do with itThe 5 questions to honestly ask yourself before you taper, including protein targets and progressive overloadWhat food noise really is (hint: sometimes it's stress, boredom, or fatigue asking for something that isn't food)The real reasons women regain weight after a GLP-1, and why muscle is your number one protectionThe intentional medication breaks strategy that can increase your sensitivity and keep you at the lowest effective doseTIMESTAMPS:00:00 The question you're afraid to ask out loud 02:18 Where NOT to get your GLP-1 (and why there's no such thing as an over-the-counter GLP-1) 05:59 There is no universal timeline: the better questions to ask 08:50 Natural weight vs. GLP-1 weight 12:37 Why weight loss never gives you the feeling you're chasing 13:50 Plateaus: before you call for a dose increase 17:09 Unintentionally undernourished: a day in the life 20:30 Why eating more can restart your progress 22:56 Are you ready to taper? 5 honest questions 27:43 Food noise: river vs. tidal wave 31:33 Why women regain the weight 35:20 The real goal (and the medication break strategy no one talks about) 37:38 The nurse-led GLP-1 programRESOURCES:

Send us Fan MailToday on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.Natalie helps people use genetic information to make more personalized decisions about their health, nutrition, prevention, and longevity. But how much can our genes really tell us? And is genetic testing worth the investment?In this conversation, we're exploring the science behind genetic testing, who may benefit from it, what it can and can't tell us, and how genetics fits into the bigger picture of healthy aging.Let's dive in.Follow Natalie hereGolden Genetics InstagramWebsite4 P Framework QuizJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to ⁠steroidspodcast@gmail.com⁠ Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠⁠Timestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.⁠

John sits down with Trinity Burton, Head of Marketing and Communications at eImmigration by Cerenade, to talk about the newly launched Hero Spotlight Program, a community-driven initiative to recognize the paralegals who keep immigration law firms running. Trinity shares the inspiration behind the program, how nominations and voting work, and why this kind of recognition matters for retention and firm culture. Nominations are open through September 25th at heroes.eimmigration.com, or visit the Kurzban Heroes Corner at AILA AC26 in San Diego to nominate in person. Show Notes: eimmigration Website: get.eimmigration.com Heroes Spotlight nomination page: heroes.eimmigration.com Deadline for nomination: September 25 Spotify | iTunes | YouTube Music | YouTube   Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

Most people hear "buy the best meat you can afford" and immediately picture the $30 pasture-raised ribeye at Whole Foods — and then conclude that eating well is simply out of reach. But that's not a fair test of what quality meat actually costs. Ribeye is the most expensive cut at the highest tier, and comparing it to cheap conventional ground beef is like comparing a BMW to a used Corolla and deciding all cars are unaffordable. The more useful question is what "good enough" looks like across different categories of meat, because the answer isn't the same for beef as it is for pork or poultry. In this episode, I lay out a tiered framework you can use when buying meat, explain why I draw a hard line at industrial pork and poultry (even though I'm more forgiving about conventional beef), and share my honest reaction to a specific product launch that put the whole question in sharp relief. On the beef side, the tiers are fairly forgiving. Grass-fed, grass-finished ground beef from a local regenerative farm often runs around $10 a pound — and you can find it cheaper than that at Aldi or Walmart. That's not far from conventional at all, and it's where most families actually spend their beef budget anyway. The $30 ribeye is real, but it's also not the only option in the category. Pork and poultry are a harder conversation. Roughly 93% of US pigs are raised in factory farms where pregnant sows spend most of their adult lives in gestation crates too narrow to turn around in, standing on concrete under artificial light. Beyond the animal welfare problem, pigs and chickens are monogastric animals — unlike cattle, they don't have the ruminant digestive system that buffers against poor feed inputs. Whatever is in their feed shows up directly in the meat and fat, including pesticide residues, soy isoflavones, and rendered animal byproducts that are still legally used in US monogastric feed. That's a problem conventional beef simply doesn't have to the same degree. Carnivore Bar recently reached out to introduce me to a new lower-cost version of their product called the Everyday Bar, priced at around $5 versus their original $16 bar. The catch is that it uses grain-finished beef. My gut reaction was to say "no," but after sitting with it for a few days, I settled on a more pragmatic: if the choice is between this and a conventional protein bar packed with lab-derived ingredients, the Everyday Bar wins.  Grain-finished beef is still significantly better than industrial pork, industrial poultry, or anything plant-based. But if you can afford the original, that's the one I'd buy. Thank you to this episode's sponsor, Carnivore Bar! Carnivore Bar makes some of the highest quality meat bars I've ever had — grass-fed, grass-finished beef, tallow, and salt. No fillers, no seed oils, no nonsense. I've been eating them for a while now, and the Apple Pie flavor is still my go-to when I need something portable and actually satiating. If you're looking for a real food snack that travels well and doesn't compromise on ingredients, I encourage you to give Carnivore Bar a try. To learn more about why I recommend them, check out my in-depth review: https://michaelkummer.com/health/carnivore-bar-review/ And use code MICHAELKUMMER to get 10% off your order: https://endlss.io/sl/the-carnivore-bar/kummer In this episode: 00:00 Intro 01:16 What good meat means  01:38 Steak vs. ground beef  03:30 Three-tier framework  05:27 Why pork and poultry are worse  06:33 Factory farm reality check  08:08 Feed matters for monogastrics  09:50 Carnivore Bar dilemma  12:23 Pragmatic buying advice  16:59 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Are eggs bad for you because they may raise cholesterol?It's one of the most common nutrition questions in cardiology, and one of the most misunderstood. The reality is that raising cholesterol and harming your health aren't always the same thing, and when it comes to eggs, the data tells a much more nuanced and reassuring story than most people have been led to believe.In this conversation, Dr. Bret Scher walks through the science of eggs, cholesterol, and cardiovascular risk, cutting through decades of nutritional confusion to help you understand what it actually means for your individual dietary choices.You'll learn:Why the original "eggs cause heart disease" logic doesn't hold up under scientific scrutinyWhat happens to LDL and HDL when most people eat whole eggsWho the "egg hyper responders" are and what genetics has to do with itWhy hazard ratios in observational egg studies are often clinically unhelpfulWhat the American Heart Association now says about eggs and cardiovascular riskWhy eggs are one of the most nutrient dense whole foods availableHow to think about egg quality, quantity, and individual responseThe takeaway: eggs can be part of a healthy whole foods dietary pattern for most people. Context, metabolic health, and the totality of your diet often matter far more than any single food.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain.Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If your kids are grazing nonstop this summer, refusing dinner and asking for snacks right after meals, this video is exactly what you need. In this episode, Steph breaks down how to build a summer eating rhythm that actually sticks without rigid schedules or food battles. You'll learn why grazing all day disrupts your kids' hunger signals, how to anchor meals so kids are genuinely hungry at dinnertime and practical no-cook meal ideas the whole family will eat. Steph also covers the social eating situations that throw everything off including grandma's treat bag and the all-weekend barbecue marathon and gives you a realistic mindset for handling summer treats without stress. Topics Covered In This Episode: Why Summer Eating Goes Off the Rails How to Anchor Your Day with Meal Structure How to Stop Summer Grazing for Good Setting Up a Snack Station That Works Navigating Treats and the Social Eating Landscape Practical No-Cook Lunch Ideas for Summer Easy Summer Snack Ideas Kids Actually Love Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Boundaries are a therapy buzz word that seem to be everywhere. Odds are you or someone you know has put up a "boundary" in a relationship. But what exactly are they? And are they helpful or harmful? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing, and how learning to be more loving toward yourself is not a self-help cliche, but a clinical cornerstone of lasting OCD recovery.This episode applies to anyone dealing with OCD, anxiety, chronic pain, or any pattern of internal resistance. Whether you are in active ERP therapy or just beginning to understand your OCD cycle, the message here is one that most people have never heard in quite this way.If you have spent years trying to eliminate thoughts, manage anxiety, or "get better" before giving yourself permission to rest, recover, or even feel okay, this one is for you. Matt walks through the specific ways people with OCD are unloving to themselves without realizing it, and what the path toward integration and true healing actually looks like

Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about strength training with a partner. They unpack the surprising psychology behind workout buddies, the role of supervision versus competition, the power of social motivation, and why the right training environment can dramatically shape both your results and your long-term commitment to strength training.Dr. Fisher explores whether having a training partner is beneficial or harmful during a fitness journey. Survey responses revealed that many people preferred training with a partner instead of supervision, yet also reported a higher risk of injury.Learn why unsupervised partner workouts can sometimes create unintended risks. According to Dr. Fisher, competition between training partners can reduce focus on proper technique and controlled movement, increasing the likelihood of injury.Dr. Fisher explains that supervised environments, such as semi-private sessions at The Exercise Coach, create a different dynamic than unsupervised partner training. The presence of a personal trainer helps maintain safety, technique, and appropriate intensity.Learn how social bonding becomes a powerful benefit of training with a partner. Shared workouts can strengthen relationships and create deeper emotional connections through a common experience.Dr. Fisher introduces the concept of “emotional amplification,” where experiences feel more intense when shared with another person. Training with a partner may increase emotional investment and attachment to the fitness journey.Dr. Fisher explains why long-term training with a friend can strengthen commitment to health goals. Building strength, improving body composition, and increasing functional capacity often feel more meaningful when someone else shares the journey.Learn how inviting a friend into an established fitness routine can create additional motivation and encouragement. Experienced members often enjoy supporting others through the same exercises and milestones they once experienced themselves.Dr. Fisher highlights that the social element of exercise can be highly positive when approached in a healthy and supportive way. The key is maintaining encouragement without allowing competition to override proper training habits.Learn why excessive competitiveness during partner workouts may become counterproductive. Without supervision and attention to form, competition can shift focus away from safe and effective exercise execution.Amy and Dr. Fisher explain how social motivation naturally increases effort levels during workouts. Simply having another person present, whether a coach or peer, can encourage greater consistency and performance.Learn why supervision plays such a powerful role in exercise outcomes. Research suggests that even the silent presence of a personal trainer or a coach can enhance effort, accountability, and training adaptations.Dr. Fisher and Amy emphasize that peer influence in fitness environments can positively shape workout intensity and commitment. The feeling of shared participation often motivates people to push themselves further than they would alone. Mentioned in This Episode:The Exercise Coach - Get 2 Free Sessions!Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

High blood pressure is one of the most dangerous and overlooked risks in executive health. Not because it's rare, but because the typical lifestyle of entrepreneurs and executives hides it further. You know your revenue, your margins, and your CAC. But there's a reasonable chance you have no idea what your average blood pressure is, or what's actually driving it.In this episode, Julian breaks down seven specific drivers that push blood pressure up in high-level operators, and none of them involve genetics or the tired "avoid sodium" conversation.We also cover why leaders are the last people to catch this, what the numbers actually mean, and the highest-leverage actions to take for each driver. — Episode Chapter Big Ideas (timing may not be exact) —0:00 — Introduction & why blood pressure is the most overlooked number in a leader's life3:16 — Genetics, salt, and why neither is the real conversation5:03 — The scale of the problem: the global hypertension picture 7:33 — Why leaders are the last to notice their own biological signals10:03 — The "I'm fine" trap and why functioning isn't the same as thriving11:43 — Driver 1: Sleep Apnea18:12 — Driver 2: Visceral Fat22:14 — Driver 3: Insulin Resistance27:29 — Driver 4: Chronic Stress & Sympathetic Overdrive32:51 — Driver 5: Alcohol36:47 — Driver 6: Poor Sleep42:33 — Driver 7: Arterial Stiffness & Vascular Aging47:05 — The Executive Biological Dashboard51:06 — Closing: health and fitness as the ultimate meritocracy— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Christina Prevett, physiotherapist, researcher, and expert in women's health, strength training, pregnancy, postpartum recovery, and healthy aging. The PSMF Library is officially live

Sue Becker talks with Dr. Rebecca Edwards, co-founder of Grove Dental in Oxford, Mississippi, to discuss the powerful connection between oral health and overall wellness. Dr. Edwards shares how understanding the mouth-body connection shapes the way she cares for patients and encourages them to make healthier lifestyle choices. Dr. Edwards is also the host of The Tea of Teeth Podcast, where she continues these important conversations about health and wellness. Her podcast can be heard on both Spotify and YouTube. Topics in this episode include: root canals, implants, the role genetics plays on teeth, bad breath, and functional dentistry Visit Grove Dental - https://grovedentaloxford.com/ Websites mentioned: IABDM https://iabdm.org/ IAOMT https://iaomt.org/?srsltid=AfmBOor7f3yMOkVc3PqWAxe5AJpvDouVIwv81dnTEwZGMUTfEX3Flmb4 Knead Your Cure Conference, August 14-15, in Oxford, MS https://www.kneadyourcure.com/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

CORRECTION: Some of the b-roll that I thought was from Belfast, was actually taken in Glasgow. Sorry for the mixup, it was mislabeled by the source and I didn't have time to geolocate it myself. Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:07 - Migrant Targeting 07:00 - Dundee Crisis 11:28 - Gulf War 24:30 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

As the hosts of the Othering Podcast, Mike and Dory advocate for marginalized communities. Their podcast provides a platform where neurodivergent, disabled and LGBTQ+ people can share their stories.  During this episode, you will hear Dory and Mike talk about: Why they started the Othering Podcast, and how they came up with the name of the show Sharing their own lived experiences of neurodivergence and disability on their podcast How they select their podcast guests and topics Why is it important to amplify the stories of disabled and LGBTQ+ people Learning from the feedback they have received about their podcast  The long-term impact they want their podcast to have Listen to the Othering Podcast interviews mentioned in this episode: Joseph Kibler: otheringpodcast.com/podcast/episode/6e011856/joseph-kibler-talks-about-disability-hiv-and-lgbtq-representation-in-hollywood  Mychal Threets: otheringpodcast.com/podcast/episode/7810e147/mychal-threets-reading-rainbow-adhd  You can find all episodes of the Othering Podcast at OtheringPodcast.com. Support or sponsor Beyond 6 Seconds: BuyMeACoffee.com/Beyond6Seconds Read the episode transcript: carolynkiel.com/podcast/othering-podcast Follow the Beyond 6 Seconds podcast in your favorite podcast player: pod.link/1336740192  Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes: mailchi.mp/f9f6e8356138/insider Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. 

What do I do first when I find out I'm getting divorced? It is the number one question people ask the moment divorce becomes real, whether they reached the decision themselves or were just told it is coming. In one of her most-requested solo episodes, Susan Guthrie introduces the concept of Divorce Triage, a clear-headed way to assess your situation and decide who to reach out to first based on the urgency and the needs of your specific case. Borrowing from the emergency room, Susan explains that when a crisis hits, whether emotional, legal, or financial, you do not have to solve the whole thing at once. You just have to take the right first step. Drawing on more than three decades as a family law attorney and mediator, she walks through the core members of a divorce support team, the attorney, the mediator, the divorce coach, the therapist, and the certified divorce financial analyst, and uses real scenarios to show who your first call should be. From the affair discovery, to the financial betrayal, to the blindsided stay-at-home parent, to the longtime thinker who is finally ready to act, each situation calls for a different first move. Divorce is not one size fits all, and the first decision you make can shape everything that follows. This episode helps you think clearly and choose carefully, so you move forward with strength and strategy instead of panic. Episode 1 of 8 in the Divorce & Beyond Summer Essentials Series This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one. The series starts here. What You'll Learn Why your first call may not be an attorney, and how to triage who you reach out to based on your circumstances Who belongs on your divorce support team, the attorney, mediator, divorce coach, therapist, and CDFA, and when to bring each one in How to take the right first step when betrayal, fear, or financial shock has your emotions all over the place Why too many voices create confusion, and how to avoid the trap of asking everyone for advice Susan's golden nugget: why divorce is not a DIY project, and why the first decision you make shapes everything that comes next If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Fernando Angelucci, CEO of SSSE. Fernando shares how a fear-setting exercise from The 4-Hour Workweek helped him leave his engineering career behind and commit fully to entrepreneurship. What started with a bold leap of faith and nearly $100,000 in credit card cash advances has grown into a self-storage private equity company with more than 55 transactions across 26 states. Fernando opens up about the burnout that comes from trying to do everything yourself and explains how systems, delegation, and surrounding yourself with the right people helped him scale. He also shares insights on mastermind groups, maintaining productivity while traveling, profit management, goal setting, and how his company has evolved from single-asset syndications into a fund structure. If you're building a business from home, trying to avoid burnout, or looking for ways to think bigger and grow faster, this episode is packed with practical lessons from someone who has built a business around both freedom and scalability. Who is Fernando Angelucci? Fernando Angelucci is the CEO of SSSE, a self-storage private equity company. He specializes in using creative deal structuring to purchase cash-flowing assets and build institutional-grade self-storage facilities. After leaving his engineering career, Fernando built a business focused on self-storage investments and has completed more than 55 transactions across 26 states. Today he travels much of the year while managing his business remotely and helping investors participate in self-storage opportunities. Connect with Fernando Angelucci: Website: https://www.ssse.com Linktree: https://linktr.ee/ssse_official Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:26 Fear Setting Leap 02:24 All In Entrepreneurship 05:06 Burnout and Systems 07:31 Finding a Partner 08:17 Think Bigger Scale Faster 10:24 Masterminds Mentors Network 15:25 Travel Work Setup 19:43 Profit First Cash Flow 22:47 Simple Tech Stack 26:15 New GP Fund Launch 28:06 Who Benefits Tax Savings 29:47 How to Connect 30:58 Music Rapid Fire 32:52 Final Thanks Outro Disclaimers Business & Financial Advice Disclaimer The ideas shared in this episode are based on Fernando's personal experience and business journey. Always evaluate strategies carefully and seek professional advice before making major business or financial decisions. Investment & Tax Disclaimer This episode includes discussions about investing, taxes, and capital raising. These topics are educational in nature and should not be considered investment, legal, or tax advice. Consult qualified professionals regarding your specific situation. Entrepreneurial Journey Disclaimer Every business journey is different. Results will vary based on experience, industry, resources, market conditions, and execution.

For episode 745 of the BlockHash Podcast, host Brandon Zemp is joined by Ilies Larbi, CEO of Ouinex, a next-generation financial trading platform designed to bridge the gap between decentralized and institutional finance. Before founding Ouinex, Ilies was Managing Director and Head of Global Partnerships at one of the world's leading brokerages. There, he managed global capital markets, regulatory strategy, and institutional deal-making across multiple jurisdictions.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if the reason so many people struggle on GLP-1 medications isn't the medication itself — but the way it's being dosed?Today we're diving into something that could genuinely change the way you think about GLP-1 therapy: custom dosing. And there is honestly no one better to talk about this with than Dr. Ian Justl Ellis.Dr. Ian is a board-certified physician, certified personal fitness instructor, and the creator of the MyLevel GLP-1 Precision Dosing Engine. He's also the founder and CEO of VOA Fit, where he provides highly personalized concierge care through advanced GLP-1 therapy, hormone optimization, and peptide protocols — all paired with real-world fitness and nutrition strategies. Before transitioning into obesity medicine, he spent a decade in emergency medicine.What makes his perspective especially valuable is how he bridges clinical expertise with lived experience in weight management. His work doesn't just focus on prescribing GLP-1s, but on optimizing how they're actually used in real-world patients. And that's exactly what this conversation is about — how dosing strategy can completely change outcomes.Topics discussed:Why GLP-1 results may depend more on dosing than the medication itselfDr. Ian's early belief in discipline — and why it eventually broke downWhen personal struggle turned into a medical reframe of obesityThe first experience with GLP-1s and the reality behind the resultsWhy “dose” isn't the full story — understanding GLP-1 drug levelsMoving from standard protocols to individualized GLP-1 levelingHow personalized GLP-1 dosing works in real patientsThe future of GLP-1 therapy: a more responsive, guided model of careRethinking weight loss: from fixed doses to adaptive biologyThere's a lot more nuance to GLP-1 therapy than standard protocols tend to show, and this episode really breaks down what happens when dosing becomes personalized rather than fixed.So if you want to understand how this approach actually works in practice — and why it might completely shift how we think about weight management — tune in to the full episode.Connect with Dr. Ian:Website: voafit.com,Instagram: voafitmdLearn about MyLevel:  voafit.com/mylevelBook a Consult: go.voafit.comMeet Our Clinic: voafit.comConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Episode 294-AG Green-lights Red Flag Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 14 Gun Lawyer — Episode 294 Transcript SUMMARY KEYWORDS Gun Lawyer, New Jersey, ERPO, gun confiscation, due process, public awareness campaign, gun safety, Second Amendment, red flag law, wellness check, gun rights, gun violence, civil rights, gun storage, gun laws. SPEAKERS Speaker 2, Evan Nappen, Teddy Nappen Evan Nappen 00:17 I’m Evan Nappen. Teddy Nappen 00:19 And I’m Teddy Nappen. Evan Nappen 00:21 And welcome to Gun Lawyer. So, Teddy, what have you discovered in your travels? Teddy Nappen 00:30 Well, first off, you can stop pestering me. I finally watched Project Hail Mary. Evan Nappen 00:36 I love that movie. It was fun. Didn’t you like it, man? Teddy Nappen 00:40 I thought it was. I will give it credit for a movie that’s almost three hours long. You stay. You don’t want to like check your phone or anything. You’re actually very engaged. And I was like. Evan Nappen 00:51 True! Teddy Nappen 00:51 The last 40 minutes, I’m like, okay, everything’s solved, what’s left for plot? And then they actually made it more interesting. Evan Nappen 00:59 Yes! Don’t, don’t spoil it for people. Teddy Nappen 01:01 No, no spoils. Page – 2 – of 14 Evan Nappen 01:02 It’s a good one, and it is a very interesting statement about Government. Teddy Nappen 01:12 I was thinking also Stoicism. Evan Nappen 01:14 Yeah, yeah, yeah. They did a great job. I really enjoyed it. So, anyways. I love talking about movies. However, this is Gun Lawyer, man, and we talk about important New Jersey. Teddy Nappen 01:32 Fine. Evan Nappen 01:33 And beyond the borders of New Jersey. Teddy Nappen 01:38 We’ll open with this: the Attorney General’s a jerk. Evan Nappen 01:42 Wait a minute! Don’t go disparaging our beloved Attorney General. But why are you not happy with what the Attorney General has done? Teddy Nappen 01:51 Well, I love when they’re advertising, effectively legalized swatting, in this latest article. Right from the Attorney General’s Office. ” Attorney General Davenport, Office of Alternative and Community Responses launches gun safety public awareness campaign”. (https://www.njoag.gov/attorney-general-davenport-office-of-alternative-and-community-responses-launch-gun-safety-public-awareness-campaign/) I want to meet the marketing team that comes up with these titles. Evan Nappen 02:14 Which always, if it’s Gun Safety Public Awareness Team, let me guess. They’re using their office to promote citizen self-defense so that citizens are no longer victims, but can defend themselves against criminals, right? Isn’t that what they’re promoting? And helping citizens to understand their use of force and self -defense, and complete dedication to the Second Amendment, right? Am I correct? Teddy Nappen 02:41 I think you forgot this is with New Jersey, but yeah. Evan Nappen 02:45 Oh, what did they do instead? Tell me. Page – 3 – of 14 Teddy Nappen 02:47 Oh, so from the article that they put out, Attorney General Davenport of the office has launched a multi-year public awareness campaign to raise awareness about the life-saving potential of New Jersey’s Extreme Risk Protection Orders (ERPOs). Evan Nappen 03:06 Ah, the Red Flag. Teddy Nappen 03:07 Wow! Evan Nappen 03:07 So, they believe that it is life saving. Try life destroying! If you’re a gun owner and you get hit with one of these ERPOs, as we talked about on a prior show, simply talking to Chat GBT led to this. Where not only were the guns seized, not only is your house searched, but you’re taken away for a “wellness check”. And with his inability to give a urine sample, they shoved a catheter up his penis. All over the wonderful ERPO situation. Isn’t that great? How that all works out. So, there’s a lot of downside, unless you don’t consider forced catheterization up your penis, a downside. I don’t know. Today you don’t know. But these are the kind of things that can come from ERPOs and wellness checks. It’s just astounding. Astounding. Teddy Nappen 04:19 What is astounding is I love how they twist it. Just reading the article, you can feel it. I always go back to that line from “Untouchables” – “Let’s do some good.” They actually think this is going to solve problems. Or right here from the Attorney General. ERPOs are a proven tool for preventing tragedies. How do I know? I pulled it out. They didn’t actually say that. We are committed to using all the tools at our disposal. Evan Nappen 04:52 This is what they put out. But the reality of it is, it’s a tool for disenfranchisement of Second Amendment rights, and it’s a tool of confiscation of guns. It is a tool of gun rights suppression. It is designed for that purpose. There is no due process up front. These are granted ex parte. The person who is served with the ERPO has no clue that it’s coming their way, has no opportunity, before the damage is done to talk or speak or make their case to the judge. This is just gun confiscation in its rawest form with benefits. And the benefits are taking you away for a so-called “wellness check”, while you’re at it, to search and seize giving them the opportunity to review your guns, to take your guns, to search your house, to invade your Fourth Amendment rights as well. All done under this guise. Evan Nappen 05:40 This is something we in the firm here deal with these all the time, and the public awareness campaign is designed to get more people to jump on this. No matter how weak the claim is. No matter whether it’s for reasons that are unproven. It doesn’t matter! They want these ERPOs, which, when they initially issued, are called TERPOs, Temporary Extremist Protection Orders. Only after the issuance of the TERPO do you finally get a hearing where you get to try to fight to challenge it from becoming a final, Page – 4 – of 14 what we call a FERPO. And if it takes place in Burlington or Bergen County, then you, of course, are getting a BURPO. I’m just kidding about that. They don’t call them BURPOs, but it is a pretty bad, rotten, terrible law. It is the most extreme ERPO law in the country, and it is just rights violation from the get-go. Teddy Nappen 07:32 Well, also, if you’re going through the article, they’re talking about the public awareness campaign they’re going to be doing. They say the ERPO awareness is leading up to the National Gun Violence Awareness Month in June. I thought June was also Pride Month, but you know they kind of go hand in hand with the recent mass shootings. It’s one of those. Evan Nappen 07:58 It’s like National Brotherhood Month. Be glad we don’t celebrate it the rest of the year. Teddy Nappen 08:04 I know. You know what? Evan Nappen 08:05 That’s the old Tom Lehrer joke. Teddy Nappen 08:07 You know what? I’m very aware of the gun violence. That’s why people want to be armed to defend themselves, but continue. Then they go on about using like billboards, bus shelters, radio platforms. Oh, by the way, everything will be in Spanish, too. They were very bold in that, and they made it very clear it’ll be in English and Spanish. So, okay. Evan Nappen 08:30 Well, the propaganda that gets generated out of New Jersey is intense, and it is going to create more and more confiscations and misery for law-abiding gun owners and their gun rights. That’s the reality of what is going on. They have these very cute images on this article. I see where they are going to promote this operation, and it’s like they’re meme articles. Because of an ERPO, they’re still here. They show two people, then they have another one. Because of an ERPO, he’ll graduate in June. Really? Then there’s another one. Learn the facts about ERPO. Stop gun deaths. Need to talk. . . blah blah blah. Evan Nappen 09:27 Okay, you know what? We could do our own memes here. You know, we could have, because of an ERPO, this person, this law-abiding gun owner, just had their life ruined, just had their home invaded, just had their family heirloom guns seized, just had to go through an expensive court process just to get back to square one. Because of an ERPO, the person was taken in for a completely unnecessary wellness check, and had medical procedures done to them against their will. Because of an ERPO, they just have a big dick pic with a catheter in it, and say, because of an ERPO, I was forced to endure this. How about that for a nice image? You know, this is what reality is when you’re in the practice. You see these laws and what they actually do to people, and what doesn’t get told is what I’m telling you Page – 5 – of 14 now. The actual effect of it. Not this fluff and propaganda and claims being made that are not how we have experienced ERPOs in the practice of law. There’s an extreme risk protection website, Teddy, by the way. (https://www.njoag.gov/erpo/) Teddy Nappen 10:53 Yeah, they have the link. Evan Nappen 10:53 It talks about ERPOs, and it has a Q and A in it. Let’s take a look at the questions, the Attorney General’s answers, and what I think are the real answers. “Is ERPO the same as a ‘Red Flag’ law?” It’s very similar to what a lot of people know as Red Flag law that exists in other states, even among states that use the name ERPO. There are some technical legal differences. Be sure any information you get about ERPOs is specific to New Jersey. Yes, the similarity ends with New Jersey not having any due process upfront. It’s not just a Red Flag law. It’s a bright Red, no due process upfront law. Other states that may have Red Flag laws do it where you get due process up front before the order is even issued. Not in New Jersey. So, yeah, it’s different. It’s different in an extremely gun rights suppression manner. “Why are ERPOs needed?” Well, an ERPO is an immediate step that can be taken to stop a violent situation before it starts, by temporarily removing firearms from a person who’s at risk of harming themselves or others. Evan Nappen 12:10 Yeah, it’s also an immediate step that can be taken to SWAT somebody and an immediate step that can be taken when information is misconstrued. It’s also an immediate step that can be taken without even truly determining whether there is an actual risk of harm to oneself or another, because the one person they’re concerned about never gets an opportunity up front to actually explain whether there is or isn’t such a risk. “Why do people file for ERPOs?” Because they’ve seen warning signs that someone close to them is at high risk of using a firearm to harm themselves or others. Filing a petition for an ERPO provides safety for everyone involved and gives the person in crisis an opportunity to seek help. Really? Well, so-called warning signs, again not evaluated up front, high risk, again not evaluated up front with any input from the person who becomes the victim of this ERPO. Filing a petition for ERPO provides safety for everyone. No, it actually doesn’t provide safety for everyone. In fact, it endangers law-abiding gun owners. There are cases on record, Teddy, about individuals being swatted over false ERPOs, and they end up getting killed by police because they don’t even know what’s going on in this raid. They had no clue, right, Teddy? Teddy Nappen 13:42 It’s one of those things that’s very disgusting, just the very insidious nature of this. It is legalized swatting, and there’s no way about it. Like, you can just make something up, say someone said something or did something, and they’ll hand them out like candy. Then you get your life destroyed, just going through the process. And I love, I love the article. Their whole thing in it, where they’re saying we need to dispel the myths. The whole, yeah, dispel the myths. Page – 6 – of 14 Evan Nappen 14:16 To create an entire myth about what it is. “What’s a temporary ERPO?” A judge can issue a temporary ERPO if they believe the at-risk person is an imminent threat to themselves or others. Isn’t it amazing that a judge can do this, believing the at-risk person is an immediate threat to themselves or others with never speaking to the so-called at risk person. Never talking to them in advance. And a TERPO is in effect until the hearing for a final, which is typically scheduled within 10 days. And let me tell you, yeah, there’s a railroading, after your life has been turned upside down, of the hearing on the final having to take place in 10 days. After all the damage has been done, after your house has been raided, after you’ve been forced into a wellness check, after you’ve had your property seized. And do you think it’s cared for real well when it’s seized? After you’ve had this entire ordeal, then within 10 days of it, you’re supposed to have a hearing. Are you ready for that hearing? You don’t even know what hit you. How are you going to be prepared and do that? It’s railroading you into a FERPO, instead of giving due process up front on the TERPO. Teddy Nappen 15:37 The article tries to paint it like the court judges may issue them after carefully reviewing the individual circumstances, and prompted by the petition filed by a relative, household member, or law enforcement officer. The ERPO is issued only after several factors are considered. Whether they have been arrested, charged, convicted, disorderly persons, domestically. Evan Nappen 16:01 One of those factors, Teddy, as we’ve reviewed. One of the factors is has recently acquired a firearm. That’s actually a factor for an ERPO. That you’ve gotten a gun, that means that you got a pistol purchase permit and got a gun, or went to the gun dealer and bought a gun. That’s now an ERPO factor, as a fact to take your gun, is that you just got a gun. It’s literally a factor in the law. Teddy Nappen 16:27 Well, the article ignores that factor. Gee, I wonder why? Evan Nappen 16:31 They don’t list all the factors, because they’re so outrageously vague and unbelievable. And again, done ex parte. “What is a final ERPO?” Before a final ERPO is issued, this is all from their Q and A, a person at risk will have a chance to present evidence and testimony to the judge. If the judge believes they’re immediate threat of ERPO, so what does it say? Before the final. That’s the only time you’re going to get your chance is after the TERPO, the temporary order has issued. “How long does a final ERPO last?” It stays in effect until the person who filed the petition or the person at risk asks the judge to end it. If the at-risk person is seeking to end the order, they must prove to the judge they’re no longer a danger to themselves or others. So, the burden of proof switches to the victim of the ERPO. The person whose rights have just been taken away from them and had their life turned upside down. The burden is shifted for them to have to prove, in effect, their innocence. Prove they’re no longer a danger. Go ahead and prove the negative. Good luck with that. Page – 7 – of 14 Evan Nappen 17:47 “What information goes into the petition?” You’ll need to provide specific information about dangerous behavior or threats you’ve witnessed. If the person owns any firearms, provide all information you may know about firearms they own or have access to. So, now you have the ratting out, the giving of the information, the revealing of any firearms, so that they may be confiscated. Backdoor gun confiscation. Let’s have an entire propaganda campaign designed to do this. Even in their Q and A, all the gun information goes. “Does it cost money to file?” No, there’s no filing fee. There’s actually something you can do in Nwe Jersey that they won’t charge you for, and that’s if you aid and abet New Jersey in the seizure of guns in the disenfranchisement of an individual’s gun rights. They won’t charge you for that. Isn’t that nice of them? Evan Nappen 18:47 “Is the person arrested or taken into custody?” No, but they will eventually be required to appear in court. Ahh, let’s talk about that. Person arrested or taken into custody? Well, when they do the combo with the wellness check, you’re taken in. And they say, if you don’t voluntarily go, we’ll make you go. Oh, we just searched your home for guns, and we found that one of your magazines holds 11 rounds instead of 10. You’re getting arrested. Or any other condition that they want to turn into criminality, you’re going to be arrested and taken into custody. And if there’s any type of other allegations made, you’ll face those charges. Evan Nappen 19:37 Remember, this isn’t just done in a vacuum. So, it’s extremely misleading to say a person isn’t arrested or taken into custody when very often that’s exactly what happens. We’ve seen it because of the collateral damage that occurs from the TERPO. “Does an ERPO go on a criminal record?” No, it’s a civil matter, not a punitive punishment. You see, they don’t consider taking your guns and taking your gun rights punitive or punishment. No, this is just civil. Its purpose is to give the person in danger of harming themselves or others, an opportunity to address the crisis. You see, this is being done for your own protection. We’re doing this just for you, gun owners. We’re doing it to help you, because we love you so much. It’s not punitive at all. Evan Nappen 20:34 Except you go into a database that declares you to be an extreme risk. Do you think being in that database is going to help you get a job? Do you think being in the extreme risk database that ERPOs put you in is going to be helpful to you? Do you think that’s going to help you travel, let’s say on an airplane? Do you think it’s going to help you anytime a background check is done on you? So, does it have an actual criminal record? No, because there’s no criminal conviction. So, it would not be a criminal record. But notice it doesn’t say, do you get a record? Because the answer to that misleading way it’s presented is yes. You’re damn right. You will have a record. You will have a record of having an ERPO and being put in a database and on a list of being an extreme risk. But they don’t bother mentioning that in their Q and A. Teddy Nappen 21:39 Oh, this is what happens. Page – 8 – of 14 Evan Nappen 21:41 Go ahead, Teddy. What? Teddy Nappen 21:42 Well, what I was going to say is one thing that does point, like jump at the article with me. All this can be made possible from a competitive grant award from the “Byrne State Crisis Intervention Program” (SCIP) Grant which is administrated through the U.S. Department of Justice’s Bureau of Justice Assistance. (https://www.njoag.gov/attorney-general-davenport-office-of-alternative-and-community-responses-launch-gun-safety-public-awareness-campaign/ – last paragraph) So, the insidious nature of SCIP. Oh, you know what happens whenever you get thrown in, because you think, oh, he may have said he said something like, oh, he’s had some bad thoughts. We need to get him into the crisis intervention unit. He needs to be evaluated. So, the doctors who evaluate you, who think you’re crazy or think you’re extreme, throw you into the nut house as well. That same group is pushing for Red Flag. Amazing! Evan Nappen 22:27 They are, because it goes together with it. And then it says, “What happens to firearms when an ERPO is approved?” Firearms, ammunition, and license to purchase, own, and carry must be surrendered to law enforcement. What also happens is you get put on the ERPO list. And if you fail to have guns turned in, if you fail to file that order, you can be criminally charged for contempt. Then you become a prohibited person after that to ever possess firearms and ammunition, very similar to being a convicted felon. But notice none of that is explained either. Then it says, “When are firearms returned?” When a judge terminates the order. Well, let me just tell you right now, that’s not in the law. We have cases on this right now. You can go in to court, and you can win a TERPO. But the TERPO was defeated after your guns were seized and you went through all that. There’s nothing in the statute that orders the guns themselves returned. So, if the Attorney General is now saying that firearms are returned when the judge terminates the order, great! Because we have cases right now where this very answer and question I want to explain why it hasn’t happened to our clients. Because it’s not in the law! And fighting to get it back afterwards, after you win the TERPO, where a FERPO is not granted, it’s exactly what a client we had on a couple shows ago. He talked about that very thing, that very problem. They asked, How is ERPO different? Go ahead, Teddy, what? Teddy Nappen 24:20 Well, I was going to say is the thing that if you kind of go through all this, looking at like the article, what they’re talking about, they are just doing all their best to muddy the waters. Trying to like no, no, no, no, it’s perfectly fine. We’re just going to take the firearms away, and then it won’t be a problem. Then if everything’s calm and the State has deemed you not an extreme risk. What do we mean by that? Well, we’ll determine that from a political judge. Evan Nappen 24:54 Ask any gun owner that’s gone through this, and they’ll tell you it’s a nightmare. This is designed to create more nightmares for New Jersey gun owners. Here, “Do ERPOs stop violence?” Evidence suggests ERPOs are an effective violence prevention tool, particularly in cases of suicide or mass shootings. Suggests it. They don’t prove it. Instead we have tremendous violation of due process rights Page – 9 – of 14 in this “suggestion” of what people go through. No actual hard evidence that it even accomplishes what it is intended to do. And of course, potential suicide or mass shootings. Well, of course, if someone’s hell bent to kill themselves, last I heard, a gun wasn’t the only way to do it. If the person is determined to engage in criminal acts, a piece of paper will not stop that person. So, who is it really affecting? The law-abiding citizens. They’re the ones who pay the price. Evan Nappen 26:04 And then last question here, “What happens if the petition for an ERPO gets denied?” Now, notice this is really interesting. The last question is, what happens if ERPO gets denied? It says, if the municipal court denies a petition for a TERPO, the person who filed it can request an immediate hearing in Superior Court. If the Superior Court judge is the one who denied the TERPO or denies the final, the person who filed can appeal to the Appel Division within 45 days of the denial. Notice what they don’t say. What happens if a petition is granted? Do they tell those people that they have a right to appeal? Do they mention the appellate rights of the victim of the ERPO? No, they don’t. They only tell the person who filed the ERPO of their appellate rights. Evan Nappen 26:58 Well, let me tell you. If you are hit with these, you have appellate rights. You have the right to challenge it and appeal it. They don’t mention that on their website. It’s supposed to be so informative. To cut through the so-called misunderstandings and misinformation out there about ERPOs, but they don’t even tell you about the appellate rights for those that suffer under this non-due process red flag law. New Jersey is probably the most extreme example of ERPO in the country. If not the most extreme, then tied for it. If somebody else is out there that I’m not aware of, that has copied New Jersey’s model. Teddy Nappen 27:58 I’m just waiting for them to up the ante, where they’re going to combine it with the gun owner gulag, where we’re not only going to arrest you, we’re not just going to ruin your life and take your firearms, we’re going to hold you until trial, and the hearing also takes six months. I’m just, it comes back to the old article that you first wrote, just death penalty to gun owners. They’re at that stage. The left hates us that much, that that’s where they would see the justice, like when it comes to the justice. Evan Nappen 28:24 They’re never satisfied, and it’s always take, take, take. Then the amount that they want to take, they call a compromise. And then they come back for more “compromise” where they take more. Then they say, well, that’s a great compromise, now we want more. It’s never giving. When do you see rights expanded and respected? When do you see rights restoration to New Jersey gun owners in the broader Second Amendment sense? Only when they’re forced to do it kicking and screaming, such as with carry permits, because of the Bruen decision. They knew they had to issue them, so they created the Carry Killer Law. So, yeah, we’ll issue permits, and we’ll try to make it as impossible as we can for you to actually use the permit by creating 25 “sensitive places” in an absolutely bizarre and confusing matrix. Create all these other requirements upon anybody who chooses to have a carry permit. So, it’s always take rights, take rights, take rights. And even when they’re forced by case law to have to restore freedom, they try to find some other gambit to take freedom yet again. This is the pattern of a gun rights suppression Government. That’s what we’re dealing with here, and that’s what we see. Page – 10 – of 14 Teddy Nappen 30:05 I’m trying to remember. It was a comic artist, like, where he was a free speech advocate, Frank Miller, and there’s a famous comic image that he painted where it was speaking out against the censorship going on in the comic book industry. It’s a picture of a woman, and there are band aids covering her eyes, covering her ears, and then one about to go on her mouth. The hands with the hand blob going, this last one’s for your safety. It just, it’s that insanity twist of believing that this will actually make the community safe. Actually thinking that this will solve the problem when all it does is exacerbate it and good luck to every actual career criminal. If that’s quote unquote red flag, we’re Evan Nappen 30:57 And that’s if we are giving them the benefit of the doubt. That they’re actually doing it because they really want safety and are simply misguided or wrong. But I don’t believe that after practicing gun law for over 40 years in the state of New Jersey. I believe it’s an agenda. It’s an agenda of gun rights oppression, and its foundation is simply that of being evil and wanting to go after rights. I don’t give them the benefit of the doubt as to their intention. Their intentions are to destroy our rights. If they could repeal the Second Amendment, they would do it. Look at how draconian every gun law is in New Jersey. Look at how they don’t grandfather magazines. Look at how extreme the penalties are. Look at how they created the gun owner gulag. I mean all this that they do. I just don’t believe it’s for some noble cause. It’s more about their hatred of us, and that really is what fires them up. That’s what the Left is all about, hatred, and they hate us. And this is how their hate is translated into these so-called do-gooder laws. It just is a better explanation from my experience in seeing what the gun laws do to good people, Teddy. Teddy Nappen 32:27 Yeah. Evan Nappen 32:29 But let me tell you, it doesn’t mean that we can’t have guns, that we can’t enjoy our guns. We can still keep fighting, and we don’t want to give up. We’re making progress, even though New Jersey is the toughest environment. And this is where it’s very important that you have a range to go to, and the range where Teddy and I shoot is WeShoot. WeShoot is in Lakewood. They’re a great indoor range. They have great training and a great pro shop. You can get your certification you need, your CCARE for your carry. It’s really just a great place. WeShoot has some pretty cool stuff they’re offering in June. Here they have a Smith & Wesson Performance Center Bodyguard 2.0 Carry Comp with blue titanium finish. It is a stunning evolution of the Bodyguard platform, a very popular platform. It features all these performance center enhancements with an integrated compensator and that really cool blue titanium finish. So, check it out. I think you really dig that bodyguard. They also have a Sig Sauer P211 Comp GTO. Now, this is Sigs latest high performance masterpiece. This gun blends race gun speed with premium craftsmanship, and it just takes it to another level. They also have Henry Big Boy Steel X. Now, the Henry Big Boy is a modern lever action. It’s a powerhouse with a threaded barrel, and that’s okay. On a lever action, you can have a threaded barrel on your lever action, side loading gate, and rugged steel construction, proving that tradition and innovation can ride side by side, and so check out those. Page – 11 – of 14 Evan Nappen 34:29 By the way, Molly Friedman is joins “The Many Faces of 2A”, and she’s reminding us that the Second Amendment belongs to every American from all walks of life. WeShoot is running some great June promotions beyond those really cool guns. There’s 25% off all heritage firearms, $200 off a family membership, 10% off all new firearms, 15% off all used firearms, and 15% off private lessons. So, this is great. Get down to WeShoot. WeShoot is in Lakewood. Go to weshootusa.com, weshootusa.com, weshootusa.com. Check out their website, beautiful photography. Also, pay a visit there in Lakewood, you’ll be glad you did. Evan Nappen 35:27 Let me also shamelessly promote my book, which is New Jersey Gun Law. It’s the bible of New Jersey gun law. It’s over 500 pages, 120 topics, and explains what you need to know about New Jersey gun law. It’s used by well, everybody, that wants to know about New Jersey gun law. Go to EvanNappen.com and get your copy today, so you can hopefully not become a GOFU, because New Jersey loves to make GOFUs. Teddy, what else do you have that you may have discovered in your travels? Teddy Nappen 36:05 Well, as you know, Press Checks are always free. One of the things that is, again, we always want to do our opposition research to see what they’re currently the gun rights oppressionists are pushing or crying about. If we go to our good friends at TheTrace.org, they put out an article. “Trump’s Justice Department Is Suing Cities and States to Dismantle Gun Laws. (https://www.thetrace.org/2026/06/trump-doj-civil-rights-2a-local-gun-laws/) So, again, this is where we always have to make. Evan Nappen 36:41 Make sure our listeners know that The Trace is Bloomberg’s mouthpiece, the anti-gun Bloomberg mouthpiece. So, they’re oppo research for sure. So, what do they say? Teddy Nappen 36:55 Yeah. So, they’re whining about the fact that they no longer have the strong arm of the United States government to go after our rights. Instead, oh my god, the Civil Rights Division is fighting for the Second Amendment. Evan Nappen 37:11 Wait a minute, wait a minute, wait a minute. You’re telling me that the Civil Rights Division of the US government is actually fighting for the Constitution? Teddy Nappen 37:20 I know. Amazing. Evan Nappen 37:21 When did that happen? Page – 12 – of 14 Teddy Nappen 37:24 Well, apparently, and this was a big shocker, even to The Trace, where they even talk about the article. I love how there’s this. This department was used for fighting civil rights discrimination for black voting and school segregations. It has never been a focus on gun rights, said former attorney of the division, who focused on red lines, which can’t wait to hear all that wonderful things that went on with redlining. Evan Nappen 37:54 Well, so what? I mean, the Second Amendment is also a constitutional right and a civil right, and they absolutely should be protecting all civil rights. They particularly should not be going against any civil right. So, under Biden and prior administrations, they weaponized these agencies to actually go against Second Amendment rights. And now the agencies are actually doing their job and enforcing Second Amendment rights, and The Trace apparently can’t stand it. Plus, they’ve lost so much money that they used to get from the taxpayer. I mean, this is the effects of an election having consequences, and it’s President Trump and his administration that are making these great changes. You see it taking place here, and they’re upset about it. Teddy Nappen 38:49 And this is for, like, any every time I hear the black pillars go, like, he’s not doing enough for the Second Amendment, are you kidding me? Having the Civil Rights Division fighting all of these blue on-on strongholds, fighting for our rights, taking down. This is how we lost our rights through salami tactics. This is how it piece by piece, sure enough. And I love this timeline, mind you, of the Spamberg together talk. Actually, mentioned this in the trace arc about Spanberg signing the assault weapon ban. The Assistant Attorney General Dylan posts on X, see you in court. Imagine having an Assistant Attorney General in your Government saying we’re going to fight to defend your rights. When was that ever in any administration? Evan Nappen 39:41 Take on the state that’s stomping on Second Amendment rights. But, Teddy, you mentioned the black pillars. Just so our listeners know, what does that term mean? The black pillars. It’s not about race at all. What does that term mean? Teddy Nappen 39:56 They’re the horseshoe right. They’re the ones arguing that Donald Trump hasn’t done enough. He hasn’t met any of his promises. And look, no one is perfect. No one can. He is not a king. He can’t just snap his fingers and say, all right, we’re going to send in all the National Guard and point the guns at all the governors and force them to sign bills recognizing the Second Amendment. Like that’s not how that works. It’s about fighting in the system. Going after these policies state by state through the courts, because believe me, they’ve had all their politically appointed judges. I mean, they just did an Executive Order. He did an Executive Order stopping the massive funding to the H1b allowing them to get houses. A judge stopped that through a judge blocking, blocking. Page – 13 – of 14 Evan Nappen 40:49 The activist judges are always causing him problems, and he has to go to higher levels to overturn. We see it every time. They are the appointees, normally from the prior administrations, and this is where Trump’s breaking the mold of the old government ways. And these judges can’t believe that somebody would actually have the balls to do that, and yet he does. Hey Teddy, I want to mention about this week’s GOFU. It’s very important. As you know, GOFUs are Gun Owner Fuck Ups, and we want to make sure that our listeners learn these expensive lessons for free that others have learned. I’m going to have you tell us what you think is a good GOFU for this week for us to discuss. Teddy Nappen 41:48 So, this is something that I’ve been seeing with all the primaries coming up. I always like to imagine all the Democrat candidates just get handed the talking points, like it’s a sheet, like, okay. What gun control thing are we pushing for? For some reason, they’ve all dragged out the “safe storage” as the next big dog whistle of an issue that they’re trying to make relevant. Safe storage, we need to push for it. It was Tallarico, you know, the vegan. Whatever. This guy is are moron, but he pushes for “safe storage” laws requiring safe storage of firearms to keep everyone safe. Evan Nappen 42:30 Now, under Heller, you’re not required to lock up your safety. Heller addressed that in the original decision, but New Jersey does have a law that says you cannot allow a minor to access a loaded firearm. So, when it comes to minors accessing your guns, New Jersey also makes transfer laws, so that you can’t transfer temporarily a firearm, even your spouse or family member, unless you’re at the range or while hunting. There are issues with transfers, and there are issues that have to do with storage. But what they’re looking to do here is create what is mandatory storage requirements, so that, you know, while someone’s breaking into your home, you just got to ask the hot home invader, you know, that’s doing a hot robbery. Just give me a second, so I can get my gun out of the safe, okay? I’ll be right with you while they’re going to rape and kill your family. So, this is a problem. Evan Nappen 43:42 But the GOFU component, particularly in New Jersey, is making sure that you don’t have unauthorized parties access your firearm. You never let a minor access a loaded firearm unless it’s where you’re within an exemption. Where they’re under your direct supervision, but you know, just leaving it at home unlocked, where a minor can access it, you’ve got criminal potential problems there. And then on storage of your firearm, under the Carry Killer law, you’ve got to make sure that if you’re going to use that exemption, that your gun is unloaded and locked. You know, secured in that manner. Otherwise, you can get charged for improper storage of your firearm in violation of the Carry Killer law and sensitive places. Evan Nappen 44:43 These are the areas where storage in New Jersey takes on a legal component, where you can end up with a GOFU. But what you’re talking about is also very important, because it’s another foot in the door by the antis to try to abuse the storage laws to disenfranchise and take away gun rights. New Jersey has done that to a certain degree here in the Carry Killer law, and some of the other laws that they put forward about having to secure firearms. It’s designed to create disenfranchisement of Second Page – 14 – of 14 Amendment rights, arrests, and even at minimum taking away gun licenses over the use of these rules that they again put forward in the name of public safety and do it even contrary at times to the decision in Heller. Evan Nappen 45:48 Hey, this is Evan Nappen and Teddy Nappen, reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 45:59 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E294_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";