Podcasts about consult

The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We'll talk about how to make it happen…and what gets in the way. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Karen Briscoe is the creator of the transformative "5 Minute Success" concept.  Her books, Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed, Commit to Get Leads:  66 Day Challenge®, and Consult to Sell:  66 Day Challenge® offer a combination of information and inspiration delivered through memorable stories. Her most recent book, Flip Time / Love Life is a Heroine's Journey tale about loving the life you have while you create and co-create the life of your dreams.  Karen is the host of the “5 Minute Success” podcast, which has ranked #1 on Overcast's most recommended in the business category.  The show has an amazing array of guests who achieve success at a high level.   Karen is also a frequent guest on other podcasts that focus on entrepreneurship, success, and motivation, as well as real estate-related topics.  Karen is the principal owner of the Huckaby Briscoe Conroy Group (HBC) with SERHANT. The HBC Group has been recognized by the Wall Street Journal as one of the 250 Top Realtor® teams in the United States. For over 4 decades, HBC Group has sold thousands of homes valued at over $2 billion.   In this episode, Karen discusses: Success Story of Karen Commit to Get Leads Every business and organization uses leads of some kind. Commit every day to doing something to help build your leads. Consult to Sell Consulting helps people through a process to figure out how you can help solve their pain points.  Connect to Build and Grow Systemization is required to create scale and leverage people, technology, and knowledge that is more sustainable than what you can do yourself.  Success Thinking, Activities, and Vision Affirmations, manifestation, belief, and visions are wonderful and necessary tools - but they are driven by actions taken.  Sweet Spot of Success "If I can do it, you can too. Love the life you have as you create and co-create the life of your dreams."- Karen Briscoe   *5 Minute Success - Listener Giveaway* 7 Day Quick Start Real Estate Success:  5minutesuccess.com/7-day-quick-start  Commit to Get Leads & Consult to Sell 66 Day Calendar:  5minutesuccess.com/wp-content/uploads/2018/03/commit-to-get-leads-66-day-calendar-v3.pdf  Flip Time:  5minutesuccess.com/ftll-audio-book-resources  Exploratory Session (30 minutes) Coach with Karen:  5minutesuccess.com/work-with-karen   About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Website:  www.5MinuteSuccess.com & https://hbcgroupre.com/ Facebook Group: https://www.facebook.com/groups/5minutesuccess/ Facebook Page: @5MinuteSuccess & Karen.Briscoe Instagram:  5_Minute_Success & Karen.Briscoe LinkedIn Page: linkedin.com/in/karenbriscoe & linkedin.com/company/5-minute-press YouTube: Karen Briscoe youtube.com/channel/UCHhcRljOELROCwKKmIsEttQ   5 Minute Success Links  Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In Episode 426 of the Immigration Lawyers Toolbox® Podcast, host John Q. Khosravi, Esq. interviews Mimi Alcocer, a Texas immigration and criminal defense attorney with years of experience at the crossroads of crimmigration. Mimi discusses her journey from Catholic Charities to launching her own solo practice, her work with public defenders across Texas, and the practical and constitutional impact of the Laken Riley Act (LRA) on immigrant defendants. Together, John and Mimi explore how recent laws and political shifts have made the landscape tougher for practitioners and clients — and why protecting due process matters for everyone.

Hey girl,In this episode, I'm getting real about one of the biggest fears many women have when it comes to love, feeling like time is running out. That pressure to find “the one” by a certain age, to have the ring, the marriage, the family, it's heavy. But here's the truth: love isn't on a timer.And to help you move from anxiety to calm, I close this episode with guided breathwork exercises from Jesse Coomer, designed to help you reconnect with your body, quiet your mind, and remind yourself that love flows to you when you're aligned, not anxious.Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 3 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest podcast here. ​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

This week's Immigration Lawyers Toolbox® Podcast with John Q. Khosravi, Esq. covers the latest immigration law updates, USCIS trends, and practice tips. Recorded live every Monday, this series keeps attorneys sharp and informed. Timestamps: 00:00 – Opening Bumper (OBB) 00:33 – Intro 01:07 – eimmigration AI session with visalaw.ai 03:11 – DACA Updates 04:39 – Kelly White — Associate Director, Public Engagement & Training (AILA) | AILA-DC Chair-Elect 2025–2026 05:51 – U.S. Consulate in Singapore Confirms H-1B1 Visa Not Subject to $100K Fee 06:59 – Trump Hit with First Lawsuit to Halt $100,000 H-1B Entry Fee 07:44 – “Freaky Friday” Memo — Charles Kuck & DHS Response 08:54 – Supreme Court Allows Trump Administration to End Temporary Legal Protections for 300,000 Venezuelans 09:14 – Trump Administration Considers Cutting Refugee Cap to 7,500 — Prioritizing White South Africans 09:32 – E-Signatures & I-129 NOIDs — Jonathan Wasden (LinkedIn) 10:40 – Launch of Sora 12:53 – Outro Show notes: (1) Kelly White -Associate Director - Public Engagement & Training AILA-DC Chair-Elect 2025-2026 (2) Acacia Justice (3) U.S. consulate in Singapore confirms H-1B1 visa not subject to $100k fee.  (4) Trump Hit With First Lawsuit to Halt $100,000 H-1B Entry Fee  (5) Freaky Friday Memo - Charle Kuck & DHS response (6) Supreme Court lets Trump administration end temporary legal protections for 300,000 Venezuelans (7) President Donald Trump is considering imposing a massive drop in the cap for refugee admissions from 125,000 to 7,500 and is expected to favor White South Africans over immigrants fleeing war or famine, according to people familiar with the matter. (8) E-signatures & I-129 NOIDs Jonathan Wasden LinkedIn Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a “normal” family, we'd just pull into a McDonald's drive-thru. Of course, we didn't, but that comment stuck with me. Could there be a future where eating at McDonald's wouldn't feel like poisoning your body? It sounds absurd, but after hearing that McDonald's plans to invest $200 million into regenerative agriculture, I'm not so sure anymore. That idea — the possibility of fast-food giants shifting toward something genuinely sustainable — gives me a sliver of hope. Because most days, it's hard not to feel discouraged. We've learned that frogs in local waterways are showing calcification from chemical exposure, that ibuprofen and microplastics are showing up in tap water, and that airborne microplastics now drift over the Alps. Even the air on mountaintops isn't clean anymore. When you start connecting those dots, it's easy to think we're too far gone.  But then you see small signs of progress: restaurants switching from seed oils to tallow, or major brands talking seriously about soil health, and you realize the tide might actually be turning. Europe tends to rely on top-down regulation to drive change, but here in the U.S., progress starts with individual choices. Businesses respond to demand. Every dollar we spend is a vote for the kind of food system we want. If enough people ask for better meat, for tallow-fried food, for products made without synthetic inputs, the market will adjust. That's already happening in small pockets, and it's proof that change doesn't have to come from policy — it can come from us. We didn't end up at McDonald's that night; we stopped at a barbecue joint that fries in tallow instead of seed oils. It wasn't perfect food, but it was progress (and worth supporting). I'd love to hear your take: do you feel hopeful that we're moving in the right direction, or mostly frustrated by how far we have to go? Send me an email or drop a comment where you're listening. Let's keep pushing this conversation forward. Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/    Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Imagining a future with McDonald's 04:10 The McDonald's regenerative farming initiative 05:24 Environmental concerns and discoveries 07:54 Positive changes in the food industry 10:43 The power of consumer choices 11:25 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #McDonalds #RegenerativeFarming #FastFoodIndustry     

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear tropical rainfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

It's not every day I get to sit inside the very structure we're discussing on the show, but that's exactly what happened in this conversation with Morgan Bierschenk, founder and chief vision officer of Geoship. Morgan is a father, visionary builder, and mystic explorer who has spent the last two decades following a path of awakening that eventually led him to reimagine what home can mean for humanity.In this episode, we dive into the origins of geodesic domes, Buckminster Fuller's vision of designing a world that works for 100% of humanity, and how sacred geometry and advanced materials are being harnessed to build affordable housing for the future. Morgan shares how Geoship is developing villages designed not only for resilience and sustainability, but also for community, beauty, and biological coherence—spaces that literally support health and harmony. Visit lukestorey.com/geoship and use code LUKE to reserve your dome for only $200 (regular price $500).DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistSUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing formQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) Breaking Out of the Box: From Square Homes to Sacred Spaces(00:11:47) From Information Wars to Village Design: Seeding Geoship's Mission(00:32:14) Bucky's Wake-Up Call & the Math Behind Living Domes(00:52:44) Inside the “Third Skin”: Bio-Ceramic Homes, Health, and Scale(01:17:23) Cost, Efficiency, & the Path to Mainstream(01:27:53) Measuring Coherence, Modular Magic, & Designing for IntentResources:• Website: geoship.is • Instagram: instagram.com/geoship • Facebook: facebook.com/GeoshipHomes • X: x.com/Geoship • TikTok: tiktok.com/@geoshiphomes • YouTube: youtube.com/@geoship • Shop all our merch designs at lukestoreymerch.com•...

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the stage for her postpartum journey. Topics Covered In This Episode: Navigating postpartum recovery with multiple kids Protecting your energy and avoiding depletion Balancing work, homeschool, and newborn life Top tips for an empowered birth experience How mindset shapes postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Think strength training is just about building muscle? Think again. Your workouts activate myokines that positively influence nearly every organ in your body. In this episode, Amy Hudson and Dr. James Fisher break down the world of myokines--the powerful messengers released during exercise that can fight disease, sharpen your brain, and even slow aging. Expect to learn how strength training floods your body with health-boosting signals, why myokines are called “magic,” and ways strength protects both your lifespan and healthspan. Tune in to discover why muscle is the most underrated organ in your body—and how to tap into its hidden power. Dr. Fisher starts by describing why we need to think of muscle differently: It's not just tissue that moves your body, it's a chemical messenger system that sends positive signals all over the body.  Amy and Dr. Fisher cover why exercise is medicine. Each contraction releases myokines that calm inflammation, boost immunity, and even protect against cancer and neurological decline.  For decades, scientists knew muscles released “something,” but the name myokines wasn't coined until 2003. Now we know muscles are the largest endocrine organ in our bodies. Dr. Fisher explains the endocrine connection: Your muscles talk to organs the way your thyroid or pancreas does, constantly sending and receiving instructions.  According to Amy, you don't need six months of training before myokines start working. Just one resistance session floods your body with signals that improve energy, mood, and metabolism. How to fight belly fat naturally. According to Dr. Fisher, a myokine called interleukin-15 literally shrinks fat cells, making them store less. At the same time, it activates immune cells that protect you against tumors and infections. Amy compares myokines to magic. Science shows that training creates chemical changes that feel almost supernatural. The “magic” is your body healing itself from the inside out. Learn how exercise boosts your brain: Myokines like BDNF (Brain-Derived Neurotrophic Factor) act like fertilizer for your brain cells. They help you think sharper, learn faster, and protect against cognitive decline. Dr. Fisher explains why muscle growth isn't accidental. There's a molecule called myostatin that tries to limit your muscle growth. Resistance training shuts it down—so your muscles can grow instead of being held back. Amy explains the anti-aging effects of strength training.  Dr. Fisher highlights the consequences of aging without strength: Frailty, injuries, and dependence. Building strength is the single best insurance policy against that future. According to Amy, life is not about how long you live—it's about how long you can thrive. Myokines help you extend the years you can stay active, engaged, and vibrant. Amy and Dr. Fisher discuss how every squat, push, or pull unlocks healing compounds you can't get from a pill.  Amy's parting thoughts: Your body is wired to reward strength, that's why each workout delivers an immediate chemical payoff that makes you feel good.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Conflict within the church can be painful and complicated. Michelle Lazurek’s Be True Peacemakers walks believers through biblical conflict resolution using Matthew 18:14-18. This devotional emphasizes private confrontation, mediation, and, when necessary, church discipline—all with the goal of restoration and reconciliation. Highlights Address conflicts directly and privately first Bring a trusted leader as a mediator if initial attempts fail Church discipline is for restoration, not revenge Avoid gossip, triangulation, and slander Seek integrity and humility in all steps to maintain unity in the body of Christ Join the Conversation Are you currently navigating conflict with a brother or sister in Christ? Reflect on steps you can take toward reconciliation today. Tag @LifeAudioNetwork and use #TruePeacemakers #Matthew18 #FaithfulConflictResolution to share your experience and encouragement.

In the early morning hours of November 13, 2022, some entered a house just off the University of Idaho campus and stabbed four students to death. Months later, a suspect was identified. This year, he pled guilty to the charges without giving any hint why he committed the crimes or what made the victims desirable targets. Julia Cowley, a retired FBI profiler and host of The Consult podcast, joins me to discuss what we can learn from the behavior of the real-life nightmare that is the suspect, Bryan Kohberger.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

Constipation, chronic fatigue, and pain are what ultimately led Jami McQuivey to have her gallbladder removed, but her journey didn't stop there. From hyperparathyroid, SIBO, H. pylori, and e-coli, Jami has battled it all, and this is what ultimately led her to back to Real Bread. Jami has since become a holistic nutritionist and educator, and in this episode, she not only shares her It's the Bread Story but also her 7 Principals for Digestion. Topics mentioned in this episode: gallbladder removal, hyperparathyroid, SIBO, H. pylori, e-coli, dental health, IBS Visit Jami's website - https://healthybydesign4you.com/. Listen to Jami's podcast - https://healthybydesign4you.com/podcast/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gallbladder #gallbladderremoval #hyperparathyroid #SIBO #Hpylori #ecoli #dentalhealth #IBS #hormones #hormonalimbalance #irritablebowelsyndrome

S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 05:28 - Kinetic Events 06:08 - Southport Shooting 09:03 - Michigan Shooting 13:08 - Florida Church Threat 19:22 - Manchester Attack 21:50 - Digital ID Petition 23:07 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing rainfall on city streets. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe discusses Siman 134 of the Kitzur Shulchan Aruch, covering the laws of building a sukkah, timed with the preparation period between Yom Kippur (September 20, 2025) and Sukkot (September 25, 2025). He emphasizes the mitzvah's spiritual significance as a divine “hug” and a fresh start post-Yom Kippur. Key points include:Sukkot's Timing and Purpose: The days between Yom Kippur and Sukkot are “free days” for preparation (building sukkahs, selecting four species), keeping one too busy to sin. Sukkot, called “Yom HaRishon” (first day), is the first opportunity for sin post-Yom Kippur, making it a time to establish new, righteous habits. Dwelling in the sukkah mirrors the Clouds of Glory that protected the Israelites in the desert, symbolizing divine protection and closeness.Halachot of Sukkah Construction (Siman 134):Halacha 1: It's a mitzvah to build the sukkah immediately after Yom Kippur, even on Erev Shabbos (e.g., September 21, 2025). Choose a clean, stable location (e.g., driveway, not mud). Everyone, even dignitaries, should personally participate in building, though the Shehechiyanu blessing is covered by the Kiddush on Sukkot's first night.Halacha 2: Beautify the sukkah with nice furnishings (e.g., tablecloths, artwork), as one would a home, to honor the mitzvah and the spiritual “guests” (Ushpizin: Abraham, Isaac, Jacob, etc.). Walls must be sturdy, with at least two and a half walls, symbolizing Hashem's hug.Halacha 3–4: Schach must grow from the ground, be detached, and not be susceptible to ritual impurity (tumah). Bamboo mats or tree branches are ideal; pre-cut wood slats or utensils (e.g., ladders, shovels) are invalid. Consult a rabbi if proper schach is unavailable. Supports for schach can be tumah-susceptible items (e.g., metal) after the fact, though stringencies avoid metal entirely.Halacha 5: Schach must provide more shade than sunlight on the floor. If sunlight exceeds shade or there's a three-tefach (handbreadth) gap, the sukkah is invalid. Thick schach blocking all stars is still kosher, but if it prevents rain penetration, it's like a permanent roof and invalid.Halacha 6–7: A sukkah needs at least three walls. Invalid schach (e.g., four tefachim wide, about 16 inches) can split a three-walled sukkah, invalidating it. A space less than four amos (eight feet) from a wall is considered a “bent wall,” valid as part of the sukkah, but don't sit under it. Schach under tree branches (attached to the ground) is invalid, even if cut later, unless lifted and replaced for the sukkah's sake.Halacha 8–9: For built-in sukkahs with retractable roofs, open the roof before placing schach. A sukkah doesn't require a mezuzah if temporary, but a permanent sukkah (e.g., part of a house) does. A borrowed sukkah is valid, but a stolen one or one in a public domain is not, unless no alternative exists.Halacha 10–12: Don't cut schach from others' trees without permission. Building a sukkah during Chol HaMoed is permitted. Sukkah materials (walls, schach) are designated for the mitzvah and can't be repurposed (e.g., as a toothpick) until after Simchas Torah.Halacha 13–15: Don't step on or degrade sukkah materials post-holiday, as they were used for a mitzvah, like tzitzis. Don't engrave Torah verses on food decorations (e.g., gourds), as they'll rot, disrespecting the verses. On Erev Sukkos, avoid eating bread after midday to enter the sukkah with an appetite. Increase charity before Sukkot to enhance the mitzvah.Spiritual Insights: The sukkah represents leaving comfort zones to bond with Hashem, as the Israelites did in the desert, protected by the Clouds of Glory. Rabbi Wolbe shares a story of a community member who builds sukkahs for free, reflecting the mitzvah's joy, and his childhood memories of using tarps in Brooklyn to shield sukkahs from rain, emphasizing practical challenges and solutions.The episode concludes with a blessing for a meaningful Sukkot, encouraging listeners to embrace the holiday's spiritual renewal and closeness with Hashem, followed by an invitation to the “Ask Away” segment._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #60) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on October 5, 2025, in Houston, Texas.Released as Podcast on October 6, 2025_____________Connect with Us:Subscribe to the Everyday Judaism Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789) or Spotify (https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1C) to stay inspired! Share your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at

In this episode of the Everyday Judaism Podcast, Rabbi Aryeh Wolbe discusses Siman 134 of the Kitzur Shulchan Aruch, covering the laws of building a sukkah, timed with the preparation period between Yom Kippur (September 20, 2025) and Sukkot (September 25, 2025). He emphasizes the mitzvah's spiritual significance as a divine “hug” and a fresh start post-Yom Kippur. Key points include:Sukkot's Timing and Purpose: The days between Yom Kippur and Sukkot are “free days” for preparation (building sukkahs, selecting four species), keeping one too busy to sin. Sukkot, called “Yom HaRishon” (first day), is the first opportunity for sin post-Yom Kippur, making it a time to establish new, righteous habits. Dwelling in the sukkah mirrors the Clouds of Glory that protected the Israelites in the desert, symbolizing divine protection and closeness.Halachot of Sukkah Construction (Siman 134):Halacha 1: It's a mitzvah to build the sukkah immediately after Yom Kippur, even on Erev Shabbos (e.g., September 21, 2025). Choose a clean, stable location (e.g., driveway, not mud). Everyone, even dignitaries, should personally participate in building, though the Shehechiyanu blessing is covered by the Kiddush on Sukkot's first night.Halacha 2: Beautify the sukkah with nice furnishings (e.g., tablecloths, artwork), as one would a home, to honor the mitzvah and the spiritual “guests” (Ushpizin: Abraham, Isaac, Jacob, etc.). Walls must be sturdy, with at least two and a half walls, symbolizing Hashem's hug.Halacha 3–4: Schach must grow from the ground, be detached, and not be susceptible to ritual impurity (tumah). Bamboo mats or tree branches are ideal; pre-cut wood slats or utensils (e.g., ladders, shovels) are invalid. Consult a rabbi if proper schach is unavailable. Supports for schach can be tumah-susceptible items (e.g., metal) after the fact, though stringencies avoid metal entirely.Halacha 5: Schach must provide more shade than sunlight on the floor. If sunlight exceeds shade or there's a three-tefach (handbreadth) gap, the sukkah is invalid. Thick schach blocking all stars is still kosher, but if it prevents rain penetration, it's like a permanent roof and invalid.Halacha 6–7: A sukkah needs at least three walls. Invalid schach (e.g., four tefachim wide, about 16 inches) can split a three-walled sukkah, invalidating it. A space less than four amos (eight feet) from a wall is considered a “bent wall,” valid as part of the sukkah, but don't sit under it. Schach under tree branches (attached to the ground) is invalid, even if cut later, unless lifted and replaced for the sukkah's sake.Halacha 8–9: For built-in sukkahs with retractable roofs, open the roof before placing schach. A sukkah doesn't require a mezuzah if temporary, but a permanent sukkah (e.g., part of a house) does. A borrowed sukkah is valid, but a stolen one or one in a public domain is not, unless no alternative exists.Halacha 10–12: Don't cut schach from others' trees without permission. Building a sukkah during Chol HaMoed is permitted. Sukkah materials (walls, schach) are designated for the mitzvah and can't be repurposed (e.g., as a toothpick) until after Simchas Torah.Halacha 13–15: Don't step on or degrade sukkah materials post-holiday, as they were used for a mitzvah, like tzitzis. Don't engrave Torah verses on food decorations (e.g., gourds), as they'll rot, disrespecting the verses. On Erev Sukkos, avoid eating bread after midday to enter the sukkah with an appetite. Increase charity before Sukkot to enhance the mitzvah.Spiritual Insights: The sukkah represents leaving comfort zones to bond with Hashem, as the Israelites did in the desert, protected by the Clouds of Glory. Rabbi Wolbe shares a story of a community member who builds sukkahs for free, reflecting the mitzvah's joy, and his childhood memories of using tarps in Brooklyn to shield sukkahs from rain, emphasizing practical challenges and solutions.The episode concludes with a blessing for a meaningful Sukkot, encouraging listeners to embrace the holiday's spiritual renewal and closeness with Hashem, followed by an invitation to the “Ask Away” segment._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #60) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on October 5, 2025, in Houston, Texas.Released as Podcast on October 6, 2025_____________Connect with Us:Subscribe to the Everyday Judaism Podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789) or Spotify (https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1C) to stay inspired! Share your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at

In today's episode, I explain whether it is a good idea or not to rapidly increase the size of your portfolio if you come across a sum of cash. A lot of traders will do this without ever recognizing the emotional toll it can have on you as a swing trader and the awful mistakes you can make in doing so.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In Episode 424 of the Immigration Lawyers Toolbox® Podcast, host John Q. Khosravi, Esq. welcomes back Roman Zelichenko for their recurring monthly conversation. This episode explores technology in immigration practice, marketing for law firms, and insights into H-1B trends, drawn from Roman's unique perspective as an entrepreneur at the intersection of immigration, tech, and business.  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textToday on Move Daily Talks podcast, we're diving deep into a topic that every woman in midlife needs to hear, bone health. I'm joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We'll talk about bone geometry, what actually determines bone density, and why men aren't off the hook either.Most importantly, Dr. Lucas gives us clear, practical steps you can take to protect and even rebuild your bones: how to interpret your DEXA scan, the top 3 strategies for bone building, and the nutrition, training, and supplements that can make all the difference.Follow Dr Doug LucasJoin the Osteocollective (Use discount code MDF50)Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child's frustration tolerance? And another mom wants a list of phrases to use in addition to “You can handle it!” Lynn offers a little variety, but as Robin points out, getting bored with worry's tactics is actually the point! Here are the past episodes that Lynn references in this week's show: https://www.flusterclux.com/when-your-kid-is-a-blamer/ & https://www.flusterclux.com/the-7-essential-anxiety-disruptors-for-families-1-expect-to-worry/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Murrin discusses the global "entropic cycle" and continuing deterioration of the world situation, anchored in a new hegemonic war cycle predicted to peak around 2030. The core geopolitical struggle between the West and "axis of autocracies" is led by Pax Sinica whose day in the sun is arriving. He touches on the economy, gold, bitcoin, and more. We are moving toward consciousness or catastrophe. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · David Murrin: 2030, the Arrival of Pax Sinica, & Consciousness or Catastrophe #574 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape The Technocracy (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics Expat Money Summit 2025 (20% off VIP with EMPIRE) https://2025.expatmoneysummit.com Outbound Mexico https://outboundmx.com PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites David Murrin Website https://www.davidmurrin.co.uk X https://x.com/GlobalForecastr About David Murrin David has been described as a polymath who started his career as a geophysicist, and who then entered finance at JP Morgan where he worked for seven years. Since then for more than two and a half decades he has been running his own hedge fund. During his financial career, his main focus has been on finding and understanding collective human behavioral patterns that comprise the study of human systems behavior. Including deep-seated ‘patterns' in history and then using them to predict the future for geopolitics and markets in today's turbulent times. He has a remarkable track record. David has written four books. Breaking the Code of History recognizes that post 9/11, the world changed in an instant. Using his theory's of human social structures he was able to successfully predict back in 2007 the key process in human social structures that have impacted today's changing world, including the decline of America and the West and the rise of China, and the reality of climate change. His second book released in 2018 is Lions Led By Lions which examines Britain's misunderstood involvement in the First World War and the achieved learning curve of its Army's leadership that resulted in a war-winning British Expeditionary Force rolling back the German Army in 1918. The story provides clear lessons that should be applied by today's leaders concerning the deterrence of global conflict. David's third book is a call to arms, in which his Now or Never UK Defense Review highlights the clear and present threats faced by Britain in the years and decade ahead from Russia and especially China, and the urgency for the need for large scale rearmament to secure the future peace. David's latest book Red Lightning which integrates fact and fiction and describes from a future perspective how China wins WW3 in 2025. It is a sober warning to the leaders of the Western World, that peace will only be maintained by a hard-won deterrence of aggression. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

On Location at Royal Range in Nashville, with Dani Fennerty from Sub Concussive Consult.  https://subconcussiveconsult.com "On The Range Podcast" hosted by Rick Hogg and Mark Kelley!  Become a CREW Member for exclusive Content: https://www.ontherangepodcast.com  Sign up for Second Chance K9 Range Day : Second Chance K9 Range Day Fund Raiser Visit the SHOW website at: https://ontherangepodcast.com Mark Kelley: https://kelleydefense.com  Rick Hogg: https://warhogg.com 

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network. We're a culture of tired and stressed people. What's the typical response when you ask someone how they are doing? They reply “I'm tired,” or “I'm busy.” Why are we all so tired all the time? Yes, life is busy and stressful, but there are many factors contributing to our fatigue, some of which may not be obvious. On this week's episode we speak about eight common reasons people may be experiencing fatigue. Lack of sleep is the obvious answer, but environmental factors, medications and physical dysfunction can all play a role in our sluggishness. Listen in as we offer up some simple ways for you to live your best. Some Topics We Discussed: What is fatigue and why do we feel it often? (1:33) What are the primary causes of day to day fatigue and what can we do to help fight back naturally? (6:24) How does thyroid function affect fatigue? (22:03) Key Takeaways From This Episode: Chronic fatigue is different from the day to day fatigue that many of us face. (2:11) Omega-3 levels play an important role in your ability to have sustained energy because they impact so much of our overall body function. (12:24) Excess carbohydrate and sugar consumption play a huge factor in fluctuating energy levels. (16:08) Products & Resources: Adrenaplex Omega-3 Vitamin D St. John's Wort 5-HTP SamE Tyrosine Iodine EMF blocking devices ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

The best leaders are the ones that can hold space for both—care personally and challenge directly. Work never happens in a vacuum. Field calls, customer pressure, travel, and deadlines compound the very real mental load carried by water professionals. In this conversation, Dr. Andy Melton, a professional counselor and executive coach at  www.andymelton.com—shares clear, practical ways leaders and teams can recognize mental health warning signs, set the right boundaries, and respond with care without stepping outside their role.  Care Personally, Challenge Directly—Inside Clear Boundaries Managers aren't neutral parties, and that matters. Andy explains the built-in conflict of interest when a supervisor probes too deeply into an employee's personal struggles. You still need to check in—but do it in role: use open-ended, performance-anchored questions (“What's been challenging for you lately?”), document observations, and offer resources instead of diagnoses. He also highlights Kim Scott's “Radical Candor” frame—care personally and challenge directly—as a durable leadership posture for tough conversations.   Spotting Decline Early—Behavioral, Cognitive, Physical  Before missed KPIs and callbacks spike, there are tells: sudden drops in productivity, withdrawal, irritability, rising absence/tardiness, markedly negative self-talk, and physical complaints (fatigue, headaches, stomach issues). Andy shares a simple “dashboard” self-check—sleep and eating patterns—plus trackable 1–10 scales for stress, energy, engagement, and mood stability to catch trends early.  When It's Serious—Safe Paths and Resources  Anonymous surveys can surface urgent risks—including suicidality. Andy outlines responsible next steps: widen communication, invite follow-ups, and immediately involve a mental health professional or crisis resources. Know the number 988 and your local mobile crisis team information; publish those options prominently so help is never far away.  Grounding Under Load—3 Techniques You Can Use Anywhere  For anxiety (mind racing ahead) and depression (mind stuck in the past), uniting mind and body in the present increases bandwidth. Andy teaches three job-friendly tools: the four-second “box” breath, a five-senses “sensory scan,” and a head-to-toe “progressive muscle relaxation.” Each can be done discreetly at a desk, in a service truck, or before a customer meeting.  Strong operations require strong people. Build a culture that normalizes check-ins, provides resources, and keeps performance expectations clear. That's how teams protect each other and maintain reliability in the field.  Listen to the full conversation above. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps    02:20 - Trace welcome Industrial Water Week is next week and why it's our "Super Bowl" 11:38 — Water You Know with James McDonald 13: 11 - Upcoming Events for Water Treatment Professionals    15:14 - Introduction for Dr. Andy Melton 15:35 - Andy's background 19:06 - Why mental health is hard to discuss at work; stigma and judgment 21:40 - Cognitive/physical signs: negative self-talk, fatigue, headaches, stomach issues 23:33 — Why self-awareness is hard; “mirror” idea of counseling/coaching 24:21 — Self “dashboard”: sleep and eating as early indicators 26:22 — Employer question: caring without crossing the line 31:44 — Impact on teammates and operations; why the talk still must happen 32:06 — Culture: build trust so care is believed 36:12 — Psychological safety: education via outside counselors/coaches; offer EAPs 42:07 — 988 explained; local mobile crisis teams and how they respond 45:06 — Awareness first: listen to body; define “stress” simply 48:27 — Grounding overview: techniques to reunite mind and body   Quotes  Struggles in mental health still have stigma… but I do think there are ways to handle this sensitive subject in the workplace. It is really challenging as an employer to be a neutral sort of resource in someone's life.      Connect with Dr. Andy Melton Phone: 615-669-4105  Email: andy@meltoncounseling.com   Website: www.andymelton.com   LinkedIn: https://www.linkedin.com/in/andymeltonphd     Guest Resources Mentioned   The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy C. Edmondson  Crucial Conversations (Third Edition): Tools for Talking When Stakes Are High by Joseph Grenny (Author, Narrator), Kerry Patterson (Author), Ron McMillan (Author), Al Switzler (Author), Emily Gregory (Author, Narrator), McGraw Hill-Ascent Audio (Publisher)  Crucial Conversations Tools for Talking When Stakes Are High, Second Edition by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler Downloadable materials for workplace mental health presentations  Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott   Radical Candor | Feedback Training, Coaching & Consulting  Mental Health America (MHA)  Melton Counseling  988 Suicide & Crisis Lifeline    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Water Cake Recipe  Industrial Water Week   Water You Know with James   Question: What do you call the waste stream coming out of a reverse osmosis unit?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

Ruslan Karaoglanov, known professionally as Ruslan KD, is a Christian hip-hop artist, entrepreneur, podcaster, and influencer of Armenian descent. Born in Baku, Azerbaijan, to Armenian parents, he immigrated to the U.S. as a child in 1990 to escape anti-Armenian pogroms, a harrowing journey that included dramatic escapes.  A refugee who embraced Christianity in his teens, Ruslan channels his experiences into positive, spiritually-minded music and content, blending hip-hop with cultural and faith-based commentary. As CEO of Kings Dream Entertainment, he produces albums, hosts the Ruslan KD YouTube channel—covering topics like the manosphere, podcast breakdowns, and Christian apologetics—and co-hosts podcasts exploring politics, culture, and the Gospel. A former member of the group theBreax, he has opened for artists like Lecrae and advocates for godly ambition, mental health in faith communities, and bridging secular and Christian worlds through storytelling and entrepreneurship. Shawn Ryan Show Sponsors: ⁠https://americanfinancing.net/srs⁠ NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. ⁠https://bunkr.life⁠ – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. ⁠https://shawnlikesgold.com⁠ ⁠https://ROKA.com⁠ – USE CODE SRS ⁠https://simplisafe.com/srs⁠ ⁠https://USCCA.com/srs⁠ ⁠https://ziprecruiter.com/srs⁠ ⁠https://gemini.com/srs⁠ Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates & Fees: gemini.com/legal/cardholder-agreement. Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement. Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Ruslan KD Links: YouTube - https://www.youtube.com/ruslankd X - https://x.com/RuslanKD Instagram - https://www.instagram.com/ruslankd My Godly Ambition - http://mygodlyambition.com Buy Godly Ambition - https://a.co/d/d7fgvlB Learn more about your ad choices. Visit podcastchoices.com/adchoices

Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching today's episode is a powerful one. We're digging into what really holds you back from reaching your next level of success. Spoiler alert: it's not your systems, your team, or your marketing. It's YOU. Specifically—your mindset, your need for approval, and the mental drama you didn't even realize you were stuck in. This episode came straight from a real-life conversation Dr. Yazdan had with a group of dentists, and it's full of the exact coaching she gives inside SMDP that leads to massive growth.

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time Get Covilyte at https://themelkshow.com/partners Use Promo Code MELK https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Can your body really heal just because you believe it can? In this episode, we explore how expectation creates real biological changes—sometimes as powerful as medication or surgery.From sham surgeries that relieve chronic pain to sugar pills that rival morphine, the science of placebo and nocebo shows us that healing isn't only about what we take, but also what we believe. Yet, most of us have no idea how to access this built-in mind-body medicine.By listening, you'll discover:The surprising truth about how and why drug trials minimize the placebo effect.The everyday practices that flip your nervous system into “healing mode.”How positive expectation can boost immunity, calm inflammation, and accelerate recovery.Press play now to learn how to harness the healing power of the mind-body connection and unlock one of the most underused medicines you already carry within you.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

This week on the ABA Business Leaders Podcast, Stephen and April continue the Back to Basics series by tackling one of the most critical foundations for any ABA practice: operations agreements. From legal safeguards to conflict resolution, they break down the agreements and systems that keep a business running smoothly — and why getting them right early can save you major headaches later.

Dr. Amy Albright is a Doctor of Chinese Medicine and clairvoyant healer with 23 years of experience reading and transforming the human energy field. She's the co-founder of Holon, where she partners with leading neuroscientists to deliver intensive neurological transformation retreats that produce EEG-verified brain changes in just four days.But here's what makes Amy different: she doesn't believe in processing trauma. She believes in paradigm shifts so profound that the wound doesn't just heal—it disappears entirely, leaving you stronger, wiser, and more expansive than before.Most of us have been taught that healing means understanding our problems, labeling our pathologies, and slowly working through the pain. But what if that's the exact reason we stay stuck? What if the mind's need to process keeps us trapped in the story, while the energetic body holds the key to instant liberation? In this transformative conversation, Raj and Amy dismantle everything you thought you knew about healing and reveal the quantum mechanics of true transformation.In this episode, discover:• Why most healing modalities keep you stuck in your story—and what actually creates lasting change • The "tailbone technique" that activates biological safety in seconds (you can do this anywhere) • How to identify when you're truly healed vs. when you're still carrying trauma you don't realize • Why "processing" emotions mentally keeps you trapped—and what the energetic alternative looks like • The "coordinates method" for flipping paradigms instantly instead of analyzing problems for years • How to hold space for others' pain without getting pulled into their suffering • The foundational ingredients required for transformation that most people miss entirely • Why becoming grounded means remembering you're an "endless soul on an infinite journey"You are not broken. You never were. You are an energetic being capable of quantum shifts that transcend everything you thought was fixed. This conversation will show you how to stop swimming in circles and start embodying the freedom that's already yours.Connect with Dr. Amy:Instagram: @dramyalbrightWebsite: https://www.holonexperience.com/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week's Immigration Lawyers Toolbox® Podcast with John Q. Khosravi, Esq. covers the latest immigration law updates, USCIS trends, and practice tips. Recorded live every Monday, this series keeps attorneys sharp and informed. Timestamps: 00:00 OBB 00:33 Intro 01:24 eimmigration AI session with visalaw.ai (https://hubs.ly/Q03JPL0B0)) 03:52 DACA is back Government Court Response 05:38 DACA Firearm Memo  07:14  OPT Site Visits  08:24 I-94 Based on Eastern Time  09:12 Gold Card Executive Order 10:05 US Department of Labor launches Project Firewall to protect America's highly skilled workforce 10:46 OPLA Central/South America Asylum changes?! 11:30 Trump administration fires more immigration judges 11:52 Issues for Iranian cases 15:01 Circle.so community page (https://landing.mailerlite.com/webforms/landing/h4z5l7) 16:08 BIA Matter of L-A-L-T- 17:00 ChatGPT errors of L-1 case 20:02 AOS Approval Notices   Show Notes: 1. DACA is Back! - Greg Siskin LinkedIn Post - Government Court Response - DACA Firearm Memo (Sept. 26, 2025)  2. OPT Site Visits (Robert Webber LinkedIn Post) 3. I-94 Based on Eastern Time (Jath Shao LinkedIn Post) 4. Gold Card Executive Order 5. US Department of Labor launches Project Firewall to protect America's highly skilled workforce  6. Trump administration fires more immigration judges  7. BIA Matter of L-A-L-T-, 29 I&N Dec. 269 (BIA 2025) 

When most people think about blood pressure, they think about a once-a-year reading at a doctor's office. But one measurement on one day doesn't tell you much about your cardiovascular health. Just like a single fasting glucose number doesn't reveal your metabolic state, a one-off blood pressure check is largely meaningless. Blood pressure fluctuates throughout the day based on stress, sleep, exercise, hydration, and countless other factors. And even more important: the cuff on your arm measures brachial pressure — not the central pressure your heart and organs actually experience. That distinction matters. The true risk isn't just the number on a cuff, it's how elastic your arteries are and how much pressure your aorta is under. Elastic vessels absorb the shock of each heartbeat, while stiff ones reflect it back toward the heart and raise central pressure. That's why arterial stiffness is such a strong predictor of cardiovascular risk, especially as we age or when diet and lifestyle accelerate inflammation and plaque buildup. In this episode, I explain how modern devices can go beyond a simple systolic/diastolic reading. Using pulse wave analysis, they can estimate central blood pressure, pulse pressure, augmentation pressure, augmentation index, and oxygen supply-demand balance in the heart muscle. I share some of my own readings — including cases where a cuff reading looked “high” but the deeper markers showed excellent elasticity and low central pressure. It's a reminder that context matters far more than one isolated number. The takeaway is clear: don't let a single reading define your health. Look at patterns over time. Pay attention to central pressure and vessel elasticity. And above all, address the lifestyle drivers that really move the needle — diet, sleep, movement, stress, and balancing electrolytes like sodium and potassium. Elevated blood pressure is not written in your genes; it's usually written in your habits. Learn more:

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear relaxing rain sounds on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textHere are the takeaways from our Postpartum Thriving Kit:Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself is crucial in the early postpartum period.Physical recovery varies between vaginal and cesarean births.Lactation support is essential for breastfeeding success.Emotional well-being is as important as physical recovery.Professional support can help navigate postpartum challenges.Creating a comfortable environment aids in recovery.Having essential items readily available can ease the transition.Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.Understanding the fourth trimester can ease postpartum challenges.Newborns typically do not sleep through the night for weeks.It's important to embrace the 24-hour clock mentality for newborns.Partner communication is crucial for shared responsibilities.Mental health strategies are essential for postpartum recovery.Anxiety can be common in the early postpartum period.Professional support can significantly aid in postpartum recovery.Breathwork and relaxation techniques can help manage stress.Building a supportive community is vital for new parents.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

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It's time to sit down with Brian Richards, founder of SaunaSpace®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and today's conversation takes us deep into that world.Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the “whole song” our biology craves, compared to the “one-note” effect of standard red light panels.If you've ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into nature's original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brian's insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/lukeNUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% offMORE ABOUT THIS EPISODE:(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections(00:21:59) From Sun Cures to Electric Light Baths: Medicine's Original Therapy(00:56:54) From DIY Tent to “Speed-Healing Capsule”(01:17:34) Heat, Light, & Your Brain Chemistry(01:47:58) Cracking the Code: From Heat Lamps to Firelight™(02:09:00) Beyond the Sauna: Everyday Firelight HacksResources:Website: sauna.spaceInstagram: instagram.com/saunaspace Instagram: instagram.com/iamthelovelight Facebook: facebook.com/saunaspace X: x.com/SaunaSpace TikTok:

STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH  ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness  Mace Fit  Spartan  Ignite Marketing  Simmons Media  IVANKO Barbell  New York Prime Beef Whole Plant Medicine    ==========   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Birth stories are powerful and deeply personal, and in this episode, Elana opens up about the arrival of her fourth baby, Revi. From early labor and mindset shifts, to choosing a supportive birth team and trusting her intuition, Elana shares the details of her journey to a beautiful home birth at 42 weeks. You'll hear how she navigated discouraging medical advice and outside influences, and the tools that made the biggest difference in her labor. This is Part 1 of a two-part series. Be sure to also listen to Ep. 383 | Part 2, where Elana shares her postpartum experience and tips for a smoother postpartum. Topics Covered In This Episode: Mindset shifts for labor and delivery Navigating the final days and weeks of pregnancy Natural induction methods Tips for choosing your birth team Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  njoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Washington Times Story: https://www.washingtontimes.com/news/2025/sep/23/google-admits-censorship-pushed-biden-administration-invites-back/ House Judiciary Report: https://judiciary.house.gov/media/press-releases/google-admits-censorship-under-biden-promises-end-bans-youtube-accounts S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 02:35 - Strategic Movement 04:32 - Kinetic Events 06:44 - Washington D.C. 07:40 - The Hornet's Nest 11:32 - The Drones Again 15:13 - Intercepted GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

The most dangerous fat in your body isn't the kind you can see—it's the kind you can't. In this episode, Amy Hudson and Dr. Fisher explain why strength training is the best way to eliminate visceral fat. They cover why visceral fat is so dangerous, how to tell if you're at risk, and the proven strategies to fight back with strength training and nutrition. Tune in to learn how strength training, smarter nutrition, and simple lifestyle choices can lower inflammation, improve body composition, and protect your health for years to come. Dr. Fisher starts by differentiating visceral and subcutaneous fat. Subcutaneous fat sits right under the skin, while visceral fat builds up around vital organs.  Amy explains why visceral fat is called “toxic fat.” It doesn't just sit quietly in your body—it releases pro-inflammatory cytokines that mimic an infection or injury response. This keeps your body in a harmful state of constant inflammation. Is it possible to control where you gain fat? Dr. Fisher highlights that you can't choose where fat goes, but you can control how much total fat you carry. Why age makes visceral fat worse. According to Dr. Fisher, a younger person may carry extra weight with less visceral fat, but as decades pass, that internal fat tends to build up.  How to estimate your visceral fat levels. A simple check is comparing your waist to your height—if your waist is more than half your height, it may signal too much visceral fat. Amy and Dr. Fisher agree that strength training is a game changer for visceral fat. It helps lower visceral fat, improve metabolism, and reshape your body composition. Dr. Fisher highlights how strength training fights inflammation. It reduces fat stores and directly combats the harmful cytokines visceral fat releases. That means lifting weights is about more than muscle—it's about protecting your internal health. Why strength matters more than the scale. Research shows that stronger people, even if overweight, often have inflammation levels similar to lean, fit individuals. Building strength protects you even when weight loss feels slow. Amy explains the power of small lifestyle choices. By improving nutrition and adding resistance exercise, you reduce visceral fat, cut down inflammation, and preserve muscle.  Why exercise is about more than fat loss. Amy points out that training lowers overall inflammation, not just body fat. This helps set you up for healthier years ahead, no matter your current size. Learn about the “skinny fat” phenomenon. Even lean-looking people may carry hidden visceral fat, which is just as dangerous as visible obesity. That's why strength training and good nutrition matter for everyone, regardless of appearance.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Dr. David Fajgenbaum, MD, MBA, MSc, is a pioneering physician-scientist, tenured professor at the Perelman School of Medicine at the University of Pennsylvania, and national bestselling author who transformed his personal battle with the rare, deadly Castleman disease into a global mission to accelerate cures for humanity's 12,000 known diseases. Diagnosed after losing his mother to cancer, Fajgenbaum endured five near-death experiences before using his medical training to identify sirolimus—a repurposed drug—as a life-saving treatment, achieving remission marking over a decade cancer-free as of 2025. A Georgetown University graduate with advanced degrees from Oxford and Wharton, he co-founded the Castleman Disease Collaborative Network (CDCN) and Every Cure, leveraging AI and drug repurposing to unlock hidden treatments, earning spots on TIME's 2025 TIME100 Health list and major media recognition for his "cure thyself" story. Through his book Chasing My Cure and speaking engagements, Fajgenbaum inspires hope, advocates for patient-driven research, and pushes for policy changes to speed up cures for rare diseases affecting millions worldwide. Shawn Ryan Show Sponsors: https://americanfinancing.net/srs NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-781-8900, for details about credit costs and terms. https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. https://shawnlikesgold.com https://ROKA.com – USE CODE SRS https://simplisafe.com/srs https://USCCA.com/srs https://ziprecruiter.com/srs https://gemini.com/srs Sign up for the Gemini Credit Card: https://Gemini.com/SRS #GeminiCreditCard #CryptoRewards #Advertisement This video is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates & Fees: gemini.com/legal/cardholder-agreement. Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement. Checking if you're eligible will not impact your credit score. If you're eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing. Dr. David Fajgenbaum Links: Website - https://davidfajgenbaum.com X - https://x.com/DavidFajgenbaum IG - https://www.instagram.com/dfajgenbaum LI - https://www.linkedin.com/in/davidfajgenbaum Every Cure - https://everycure.org Castleman Disease Collaborative Network - https://cdcn.org TED talk - go.ted.com/davidfajgenbaum TED YT - https://youtu.be/sb34MfJjurc Chasing My Cure (Amazon) - https://www.amazon.com/Chasing-My-Cure-Doctors-Action/dp/1524799637 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerful second interview, Dr. Latt Mansor returns to the podcast to share his personal 20+ lb fat loss transformation—and how he used ketones and strategic carb re-feeds to break through stubborn plateaus, curb hunger, and preserve lean muscle mass. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We dive into: How to use ketones to improve fat loss quality (not just scale weight) Why Dr. Mansor says ketones helped him “lose fat without losing muscle” How carb re-feeds helped him overcome plateaus and support metabolic flexibility How ketones support appetite control, recovery, and training performance A new study showing ketones boost sprint output and reduce fatigue Ketones vs. GLP-1 drugs like Ozempic—how they compare for appetite suppression Dosing protocols for fat loss, fasting, and late-night cravings How ketones improve oxygen delivery, red blood cell production, and reduce cortisol The science behind ketones reducing muscle protein breakdown and supporting performance Ketones and the brain: supporting focus, anxiety, ADHD, and GABA signaling If you've hit a fat loss plateau—or want to preserve muscle while losing fat—this episode is packed with cutting-edge science and tools on how to use exogenous ketones and strategic carbs to support metabolic health, performance, and sustainable results. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Send us a textHave you ever felt like your joy was slipping away — stolen by circumstances, injustice, or waiting for God to move?Josiah Queen's song “Can't Steal My Joy” declares a deeper truth: the joy God gives isn't tied to what's happening around us, and the world can't take away what it didn't give.This week on More Than a Song, we're exploring the book of Habakkuk — a short but powerful conversation between a prophet and God about violence, injustice, confusion, and ultimately, unwavering trust. As we follow Habakkuk's journey from questioning to rejoicing, we'll discover how to choose joy even in seasons that don't make sense.Key PointsJoy given by God is not dependent on our circumstances — it's untouchable and unshakable.Habakkuk wrestled with the same tension we often feel: what we see in the world versus what we know about God's character.Even in seasons of waiting, confusion, or suffering, we can choose to rejoice in the God of our salvation.Honest dialogue with God is not only allowed but modeled by Habakkuk.Faith is the dividing line between the proud who trust in themselves and the righteous who trust in God.Bible Interaction Tool Exercises (BITEs) UsedRead in context – Read the entire book of Habakkuk (it's only three chapters!).Repetition – Read or listen to the book multiple times to deepen understanding.Read in various translations – Compare language choices in different versions.Consult an overview – Watch the Bible Project video on Habakkuk.Make observations – Look for patterns, dialogue, and themes.Compare and contrast – Examine the difference between the proud and the righteous.Follow cross-references – Explore how Habakkuk 2:4 is quoted in the New Testament.Additional ResourcesDownload the free Episode GuideLyrics for Can't Steal My Joy by Josiah Queen – NewReleaseToday.comOld Testament Overview of Habakkuk - BibleProject.comCCM Magazine ArticleExalting Jesus in Jonah, Micah, Nahum, Habakkuk (Christ-Centered Exposition Commentary) - Amazon Paid LinkLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead and listen to Habakkuk on repeat. Write down your observations and then watch the Bible Project overview video about Habakkuk. Write down your own questions for God and ask Him to reveal His answers. In the meantime, write out your own prayer in the pattern of Habakkuk's song in chapter three. Be sure to include the choice to be joyful in the God of your salvation.Purchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

Sue Becker talks with Saige Parker as she shares her inspiring “It's the Bread Story.” In less than a year of milling her own grain, Saige has seen incredible improvements in her health—overcoming gluten sensitivities, food allergies, mold exposure symptoms, and even Epstein-Barr Virus. Her journey highlights the power of Real Bread for restoring gut health and vitality. Find Saige at 4getmenotphotography.com Topics mentioned in this episode - gluten free, gluten sensitivities, allergies, mold exposure, Epstein Barr Virus, food sensitivities, gut health, mold exposure symptoms, blood sugar LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #glutenfree #glutensensitivities #allergies #moldexposure #EpsteinBarrVirus #foodsensitivitiesn#guthealth #moldexposuresymptoms #bloodsugar #foodismedicine   

Caroline Mincks is a writer, director, and voice actor who is best known for their audio drama “Seen and Not Heard,” which is about navigating hearing loss as an adult. Seen and Not Heard features disability representation, including deaf, obsessive-compulsive disorder (OCD) and autistic characters. Caroline also works as a consultant, assisting other creators in making their shows accessible to as many people as possible. During this episode, you will hear Caroline talk about: How their own experience with hearing loss inspired them to create “Seen and Not Heard” How they use sound design to help listeners better understand what it's like to interact with the world as a deaf person Using their lived experience with deafness, OCD and autism to write their audio drama's characters  Challenging stereotypes and misconceptions about deafness, OCD and autism How they cast voice actors for their audio drama The importance and impact of authentic disability representation in media Listen to Seen and Not Heard on Apple Podcasts, Spotify or wherever you get your podcasts, and follow the show on BlueSky and Tumblr. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

We're back with another listener AMA, and this one covers a lot of ground, literally and figuratively. As always, my wife Alyson Charles Storey joins me to answer your questions with no script, no agenda; just presence and truth.This episode begins with reflections on our recent time in Nevada City, where we explored biocompatible living spaces, round architecture, and the deeper energetics of home. That naturally flows into a conversation on travel hacks: from water and light quality to EMF protection and the unconventional packing strategies that keep me sane (usually), as well as tools for navigating flight anxiety and supporting focus and rest.From there, we dive into your questions. We cover the hardest lessons I've learned in business, mistakes I've made along the way ( including investments that didn't pan out) and how those missteps shaped the way I view entrepreneurship today. Alyson brings her perspective on discernment, balance, and honoring the spiritual side of leadership, as always offering insight that helps ground these lessons in lived wisdom.Whether you're curious about travel, business, energy practices, or just love hearing two people process life in real time, this AMA is full of practical takeaways and candid reflections. Visit beherefarm.com/fall to sign up for the Fall into Here event (September 27-28 in the Texas Hill Country) and get the Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeKORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% off.BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushieldJUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Time, Travel, & Discovering Nevada City(00:11:33) Travel Hacks for Anxiety, Water, Light, & EMF Protection(00:38:51) Night Journeys & Non-Negotiable Sleep(00:47:34) Hard-Won Business Lessons on Teams, Freedom, & Purpose(01:05:28) “Jesus Only?” Trend: Why Some Spiritual Leaders Pivot(01:29:44) Are We in a Divine Simulation—or Something Darker?Resources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: