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Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena and clinical psychologist Dr. Lara Pence share the core principles from their book 10 Rules for Resilience for Families and challenge many modern parenting norms. We talk about boundaries, consistency, discipline, movement, nutrition, screen time, and why overparenting can unintentionally create anxiety and insecurity in children. This conversation may stretch you, spark reflection, and encourage meaningful shifts in how you show up as a parent. Take what resonates, leave what does not, and trust yourself as you raise capable, grounded humans. Topics Covered In This Episode: Teaching resilience in children Why boundaries create security Overparenting and anxious kids Building grit and mental toughness Raising capable, independent adults Show Notes: Find a Spartan Race near you  Follow @realjoedesena on Instagram Follow @drlarapence on Instagram Read 10 Rules for Resilience Mental Toughness for Families  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What do elite athletes do differently when it comes to fat loss and body composition? In this episode, Vanessa sits down with Emily Mitchell, RD, CSSD, CDCES — former Director of Sports Nutrition at UCLA Athletics, Sports Performance Dietitian for the LA Galaxy, and current Registered Dietitian at Love.Life — to unpack the real nutrition strategies used at the highest levels of sport. You'll learn: The core principles elite athletes use to stay lean while maximizing performance How protein intake supports fat loss and lean muscle retention Why recovery nutrition is a hidden driver of metabolic efficiency How to structure nutrition for sustainable body recomposition The mindset shift from restriction to strategic fueling How to optimize nutrition through fertility, pregnancy, perimenopause, and postmenopause Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa You'll learn how protein, recovery, and strategic fueling drive fat loss while preserving lean muscle — and how to apply these same principles to fertility, pregnancy, perimenopause, and postmenopause. Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients.  Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia  LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Ketogenic therapy for schizophrenia, bipolar disorder, and depression is gaining attention, but how can it be safely implemented into clinical practice?A newly published expert consensus provides practical recommendations to help clinicians thoughtfully apply ketogenic metabolic therapy (KMT) for serious mental illnesses.In this in-depth conversation, Dr. Matt Bernstein and Dr. Georgia Ede, both members of the expert committee, discuss how this Delphi consensus was developed, what it includes, and how it can be responsibly integrated into psychiatric practice.In this interview, they discuss:What a Delphi process is and why it was usedThe results of the Delphi process (33 consensus statements and 10 clinical recommendations)Who may be appropriate candidates for KMTAbsolute and relative contraindicationsRecommended laboratory screening and monitoringHow long a trial should last before assessing efficacyHow clinicians can personalize implementation safelyImportantly, the authors emphasize that ketogenic metabolic therapy is not a replacement for standard psychiatric treatment. Rather, it may be considered alongside first-line therapies, particularly for individuals who have not responded adequately, cannot tolerate medications, or are seeking additional options.Reflecting on the value of this work, Dr. Bernstein shares:“I would have loved to have read this six years ago when I was starting to think about implementing these types of practices. It would have given me confidence to charge forward… I probably would have been further along now than I am.”With randomized controlled trials ongoing and more research expected in the coming years, this consensus provides a thoughtful, experience-informed framework for clinicians who are seeing growing interest in metabolic approaches.If you are a clinician, we encourage you to read the full publication.If you are a patient or family member, consider sharing this interview and the paper with your care team to support an informed discussion about whether metabolic strategies may be appropriate in your individual case.As always, clinical decisions should be made in partnership with qualified healthcare professionals.

Episode 279-Bang or Bong. Maybe both. Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript Page – 1 – of 11 Gun Lawyer — Episode 279 Transcript SUMMARY KEYWORDS Supreme Court case, marijuana user ban, Second Amendment rights, ACLU, NRA, New Jersey, Hughes amendment, West Virginia, machine guns, loopholes, gun rights, felon restoration, Epstein files, Michael Bloomberg, gun violence prevention. SPEAKERS Speaker 2, Evan Nappen, Teddy Nappen Evan Nappen 00:16 I’m Evan Nappen. Teddy Nappen 00:18 And I’m Teddy Nappen. Evan Nappen 00:20 And welcome to Gun Lawyer. So, we have some exciting things coming in the future here. I want to make sure the listeners are well aware. In the Supreme Court, we have a case coming up that is going to look at the prohibitor for firearm possession concerning marijuana use, if you’re a user of marijuana. And the case is U.S. versus Hemani. This is very interesting, because it is widely believed that the Court is going to strike down the gun ban for marijuana users. Regardless of how you feel about marijuana use, I’m looking forward to seeing this opinion, because it may be useful in knocking down other gun disqualifiers. Because, folks, gun disqualifiers, such as the gun ban for marijuana use, is an area of exploitation by the gun rights oppressors. Evan Nappen 01:38 So, if they can’t just get a flat out gun ban through, which they try to do all the time, if they can piece meal gun bans to various classes of individuals, then they get the job done that way. That’s why you see the ever expanding list of persons who they try to get disqualified from being able to exercise their Second Amendment rights. And this case has, I believe, potentially very far reaching implications as to subverting that anti-gun rights, that gun rights oppression tactic. So, we want to look at it at as more than just the marijuana. It will be fascinating to see it be a victory, because we have parties in support of this ban going away as diverse as, on the same side now, the ACLU and the NRA. Both. The ACLU is in favor of getting rid of the marijuana user gun ban, because it is, of course, beneficial to in their view, I’m sure, legalization of marijuana, which is something that they would be in support. The NRA is in favor of it going away, because it is consistent with The NRA’s position of supporting Second Amendment rights. So, this has created the classic strange bedfellows situation. (https://www.marijuanamoment.net/aclu-attorney-confident-supreme-court-will-strike-down-gun-ban-for-marijuana-users-after-oral-arguments-next-week/ ) Page – 2 – of 11 Evan Nappen 03:28 But ultimately, what we see coming from it should be a victory for gun rights. And I believe and hope it will be even further reaching than simply addressing the marijuana question. It’s going to be, I believe, very helpful in fighting other disqualifications. Remember, New Jersey is one of the states that tries to always have an expansive list of what disqualifies a person from being able to exercise their Second Amendment rights. They love to create disenfranchisements of our rights because they are rights oppressors, and this tactic, hopefully, will be taking a hit here. So, we’ll keep you informed about the progress and what occurs under the Hemani decision. Teddy Nappen 04:30 I will say, just from the ACLU, just to be clear, they are heavily backed by the Democrat for their super PACs. I’m just saying. Like that is the, and I can’t wait to see all the individuals of the ACLU all out in mass as they’re about to help win a pro-gun victory as well. Yeah. Evan Nappen 04:55 I guess they’re looking at it more as a pro-marijuana victory and ending prejudice toward marijuana users. But whatever their motivation may be, we are going to be consistent in our support for Second Amendment rights. Getting rid of disqualifiers is getting rid of disqualifiers that are disenfranchisements to our Second Amendment rights. So, hey, at least they’re on the right side on this one, and maybe we can get them to continue to see the light on other disqualifiers. Such as restoration of rights for felons and such, right? I mean, this is something you would think they would be in favor of, as well, for restoration of rights. You paid your dues. You served your time. And if you’re not a violent felon, why are you disenfranchised of your rights? I mean, even violent felons, when you get right down to it. I mean, there’s, I missed that in the Second Amendment, where it says we have a right to keep and bear arms, unless you’re a felon, you know, or any of these exemptions. They aren’t there. So, to what degree we tolerate them, to what degree we may think they’re even valuable, I don’t know, but we need to. I’d rather be seeing us pull back on every type of ban and maximize freedom and maximize our Second Amendment rights. Evan Nappen 06:31 Also, in regards to maximizing our rights, there is a really interesting I just love this. I love this. There is an attempt, now, a very shrewd attempt on the pro-rights side to create the ability to get around, yes, a loophole, folks. Because you know what loopholes are. Loopholes are freedom finding a way. And this. Teddy Nappen 07:08 I thought it was a hole in a Castle. Evan Nappen 07:10 Yeah. Right, exactly. Loopholes were the hole in the castle that you would fire your arrows from, because you would still be protected. You could still fire through those, those square, rectangular hole. They’re the loopholes. So, that’s why they’re called that. But, anyway. The key loophole here is in the Hughes Amendment. What there’s an attempt to do, particularly in West Virginia, who has taken the lead here with a bill in West Virginia, which is SB 1071. This is right from AmmoLand, by the way. Page – 3 – of 11 (https://www.ammoland.com/2026/02/contact-chairman-willis-now-sb1071-could-restore-machine-gun-rights-in-west-virginia-if-it-gets-a-hearing/) It could restore access to modern machine guns. That’s right. Evan Nappen 08:00 What they’re doing, what they’re attempting to do is a bill that will create a state run Office of Public Defense within the West Virginia State Police. To procure and sell modern, select-fire machine guns directly to qualified, law-abiding citizens. That’s right. You know how some states have State liquor stores. This will become the state machine gun store. That’s right. It can operate via the Hughes Amendment. Now, the Hughes Amendment was the law back in ’86 that prohibited the, I mean, actually the Hughes Amendment prohibited the new, the sale of new manufacture of machine guns. Okay? So, that created this situation we have now where it’s legal for a citizen to obey the NFA and acquire a machine gun and pay the $200 tax. But the problem is no new machine guns could be put into registration, you see. And that created this essentially, artificially, ridiculously high, crazy prices to own full auto. So, this bill takes the Hughes Amendment and essentially flips the script on the Hughes Amendment by stating that, and this is under Title 18 922(o), that the Hughes Amendment. Here’s, the key loophole language. “. . . does not apply with respect to a transfer to or by, or possession by or under the authority of, a State or any department or political subdivision thereof.” Evan Nappen 10:20 So, in other words, the bill will create a State agency that purchases machine guns and transfers them by quote, right in the law, “by or under the authority of”, the State of West Virginia. The transfers are therefore fully compliant with federal law and critically exempt from the National Firearms Act $200 transfer tax because they’re government facilitated. It’s brilliant. It’s brilliant. It’ll make it so that qualified persons, any adult, who can legally possess firearms under federal and state law, they’d undergo a background check at state police, state police troop headquarters. The office would, where possible, prioritize West Virginia manufacturers, operate distribution points using existing facilities, and issue official state certificates of transfer. Subsequent transfers between qualified citizens would require a simple $275 re-transfer fee through the office, which is waived for heirs. A $250 surcharge per gun plus a modest administrative fee capped at 50 bucks, would flow to the new Public Defense Fund to cover costs, generating revenue for the state without raising taxes. Evan Nappen 11:48 And it was GOA (Gun Owners of America) that drafted this bill. This is really cool. And now I think Kansas is putting a bill forward, and I’m sure we’ll see other pro-gun states moving to create this. This way we can gut the Hughes Amendment and open up the market for new full auto. And by doing that, they’ll become even more commonly owned and become an even greater argument for the Second Amendment and their protection. Eventually, with enough exploitation of loopholes, laws themselves that created the original ban become useless and in fact, go away. We’ve seen this happen. We’ve seen this happen. For example, when it came to NFA Trusts, to purchase NFA, you had to get, at one point, what was called a chief law enforcement officer to sign off. And if your chief didn’t sign off on that, you could not appeal it. You were just dead in the water and could not acquire NFA. Then along comes the idea of setting up a trust where trusts do not require a chief law enforcement to sign off. So, everyone started doing NFA Trusts to acquire NFA, because it avoided the Chiefs sign off. And Page – 4 – of 11 because of that, there were about 10,000 trusts at ATF on NFA. So many just got around it that they finally just repealed the rule and said, guess what? You don’t need to have your chief law enforcement approve it. They just have to get notice of it. But they got rid of the sign off. Why? The loophole defeated it. Evan Nappen 13:50 We see that even going on with switchblades. We’ve seen how there’s been a huge expansion in knife rights based on the ability to work the loopholes for interstate sale and for state sales to be independent. And how the federal prohibition was simply affecting very specific transactions under federal law. To the point where the federal government, in trying to uphold the federal switchblade law, said, as one of their justifications, well, the law isn’t even enforced anymore. That’s right. Why? Loopholes! Loopholes. Freedom finding a way. And so this is exciting to see this taking place on machine guns. Finally going at the NFA. Not shying away from taking on the big stuff. Not letting them get away with claiming that any firearm is somehow intrinsically evil, wrong or bad. We’re finally fighting back with offense. Offense for once. Not just totally on the defense. Evan Nappen 15:07 Speaking of which, you may encounter a new group called “Bridging the Divide”. (https://bridgethedividenow.org/wp-content/uploads/2026/02/Brief-Policy-Outline.pdf) Bridging the Divide on Firearm Policy. Oh yeah, they’re claiming that there’s some bipartisan, that they have taken pro-gun folks and anti-gun and uniting them on principles that everybody believes in. They’re claiming to do this. And here’s their wonderful policies. Lo and behold, when you look closely at this so-called, you know, “Bridging the Divide”, which is, you know, bridging the gap, which is more of laying a trap, my friends. Laying a trap. What you see are their policies that they’re claiming is, you know, they have this bipartisan, so to speak. This is pro-gun and anti-gun right oppressors. Gun rights oppressors and gun rights people. Evan Nappen 16:08 And of course, here’s their policies. They have eight of them, eight of them. This so-called “Bridging the Divide.” One, Prohibiting Factors for Firearm Purchase and Possession. This is right from their “Firearm Policy Outline.” They want to prohibit gun possession by those convicted of violent crime at the misdemeanor level while removing state restrictions on those non-violent felonies. So, they want to expand prohibitions to misdemeanors. Claiming, of course, non-violent felonies, right? Yeah. And then remove prohibition of gun purchases by persons who use marijuana. Well, yeah, guess what? The Court’s already going to kill that. So, they’re throwing this in. They want to, essentially, what they’re looking to do is expand prohibitions to misdemeanors. Who’s kidding who? Come on. Give me a break. Evan Nappen 17:04 Two, Background Checks. Create state level background checks for private sales. Oh, so, in other words, Universal Background Checks, and they want to impose it state by state. More of that. So, end private sales. But they want to have “logical exemptions”? Well, it’s the same, so-called logical exemptions. Let’s just instead of logical, we’ll call it “narrow”, narrow exemptions. No. Private sales should remain private sales. It is more of an intrusion, more of oppression, on our gun rights. How about three? What’s the third thing? Extreme Risk Protection. Oh, seriously? Red flag. We have seen, Page – 5 – of 11 experienced, and are currently experiencing the unbelievable denial of due process that takes place from that garbage. Evan Nappen 17:55 Four, Dealer Registration and Gun Trafficking. They want to focus on the small number of dealers from whom the majority of traced crime guns originate. Oh, really? Well, guess what? What creates those statistics? Anytime they’re run – when guns are seized. And if you’re seizing guns the way New Jersey does, at the drop of a hat and those guns are run, that raises dealer numbers as quoting “crime guns”, even though they’re not crime guns. It is absolutely a flawed basis, and they want to focus on that. Five, Child Firearm Access Prevention. Oh, lock up your safety. That’s what that’s called. Lock up your safety to protect the children. Here we go again. Six, Firearm Suicide Prevention. Ah. In states where murder rates are low, well, let’s go at suicide. Anything we can do to go at the guns, right? And what happens with suicide prevention? Oh, well, that’s the wellness check. You know what’s going on in New Jersey with wellness checks? Anybody calls on anybody, and the police come. They take you away. They take your guns. They hold you for about three days to see if you’re okay. And even though you’re fine, now we got to fight to get your rights back. Fight to get your guns back. There’s a million ways to kill yourself, folks. Focusing on the gun isn’t the answer. Focus on actual causes. But no, it’s just an excuse. Teddy Nappen 19:34 I think the biggest issue with this whole concept of “Bridging the Divide” is take a step back and let us, let us be on equal terms. Here’s the problem, they cannot define what an assault firearm is. They are. Evan Nappen 19:50 Wait, wait, Teddy. I haven’t even gotten to that yet. I haven’t gotten to that. Teddy Nappen 19:54 All right. Evan Nappen 19:54 Number seven, Firearm Injury Prevention Education. They want to tie public health to firearm injuries. Why? Because that goes to healthcare so they can regulate it. Get it regulated back through the health, federal health agencies. Get it back to the CDC. Get them back on it. Cranking out anti-gun nonsense. That’s the game. Eight, Community Violence Intervention. Oh, that gets funding to who? Anti-gun groups. That’s what it’s about. Evan Nappen 20:33 So, we’re looking at these policies and then who’s on it? Well, their board is chock full, chock full of all former and bunch of all anti-gun rights folks. Then they sprinkle in a few that are supposedly pro-gun. So, who’s one of them? Rob Pincus. Rob Pincus is on there, proudly on there. They have listed him as a gun rights advocate. Except here’s a little article from Lee Williams back in March 29, 2021, from thegunwriter.com. (https://thegunwriter.substack.com/p/huh-rob-pincus-supports-expanded?utm_source=publication-search) It says, “Huh? Rob Pincus calls for expanded background checks, gun control and then says he didn’t.” Oh, really? Interesting. You can read that article and see. Page – 6 – of 11 The people they’re getting on board. There’s no major player there that is truly an advocate of our gun rights that I could find, and plenty that aren’t. Evan Nappen 21:30 Nowhere in their policy does it say repeal assault firearm bans, repeal large capacity magazine bans, repeal sensitive place prohibitions, or enact national reciprocity. All the things that we’re fighting for, for our rights. No. All it is is more, more, more. Just a subterfuge of more bans, more back doors to taking away rights. I didn’t see a damn thing here that expands our rights. Nothing. It’s just take, take, take. And package it as some kind of compromise. Their compromise is always us giving up our rights. Forget it, folks. Just forget it. Evan Nappen 22:18 And finally, let me point out, right from The Trace, right from The Trace. Sent out in an email blast, and I just want to read you this from The Trace. (https://mailchi.mp/thetrace/inside-the-loosely-regulated-world-of-gun-manufacturing-4869976?e=a13774efb8) This is fascinating. “Since the Trump administration snatched. . . ” This is The Trace. Snatched. They think of the Mel Brooks. You know, sees snatched, right? But anyway. “Since the Trump administration snatched funding from gun violence prevention . . .” Oh, in other words, let’s decode that. Since Trump took away all the money going to gun rights oppression groups, “. . . the field’s practitioners have had to confront an uncertain future.” Oh, they’re no longer getting the money from the Government. Huh. “Without federal dollars, state and local governments will have to decide whether to pick up the tab. It’s far from a sure thing. Gun violence intervention programs have long had to fight to prove the value of their work. The problem, however, is that it’s difficult to measure. Studying gun violence is expensive, and the nature of violence makes it a uniquely challenging subject to pull apart.” In other words, to propagandize into an anti-gun policy, to take away our rights. “And while gun violence research has seen a resurgence in recent years, the Trump administration cut funding for that field, too.” Yeah, isn’t that cute? I love it. “. . . meaning the available evidence for these programs could grow slimmer.” Evan Nappen 23:46 So folks, The Trace is bitching and moaning about losing their money, and who took it from them? President Trump. And it’s about time. There’s no reason our tax dollars need to go to oppression of our gun rights, and it’s the Trump administration that ended this funding. Keep that in mind. Teddy Nappen 24:10 Just to kind of going back to the whole issue. Whenever the Left try to present themselves like no, no, we need to find these common sense issues. Okay. Let’s define our terms, because the Left does not see the Second Amendment as a right. We know this because the Left wing nut case of a judge, Jackson went and broke down her entire descent of Bruen, describing how it is not a right. It’s a privilege. Arguing that when we deal with gun cases, you have to consider the victims of gun violence rather than looking to the law and the Constitution. That is where they’re coming from. They’re coming from the stupidity and suicidal empathy when they say they’re bridging the gap. That is their argument. Page – 7 – of 11 Evan Nappen 25:01 Just don’t fall for it. Don’t fall for it. But here’s something that you would, that you would like to do, something that you should do, something that you would enjoy doing. And that is going to WeShoot. WeShoot is an indoor range in Lakewood, New Jersey. It’s the range where Teddy and I shoot and where we get our training. You will love WeShoot. And WeShoot is offering some great deals on guns. As a matter of fact, they have a Troy A4 Defender. It’s compact, balanced, and NJ compliant. This platform delivers serious capability in a maneuverable package. It shoulders naturally, runs smoothly, and feels purpose built. They also have a Sig Sauer P365 AXG Fuse. This is where innovation meets metal. The AXG alloy grip module gives you the premium weight and control, while the longer slide and enhance sight radius makes fast, accurate shooting effortless. Try out that SIG P365 at WeShoot. Evan Nappen 26:16 They’re also offering a Smith & Wesson CSX. Now, this is a micro-compact with an aluminum frame and a very crisp single-action trigger feel. It’s slim. It’s refined, and it’s built for discrete carry without sacrificing shoot ability. It has that classic metal construction in a defensive, ready size. Also, you can see Julianna and the MAC 5. This is a retro-inspired style with modern execution. The MAC 5 delivers iconic roller-delayed energy, and Juliana brings the confidence to match. So, check that out as well. Go to weshootusa.com, weshootusa.com. Check out the guns, check out Julianna, and check out the great things that are offered there. Fantastic training, top training. You can get your CCARE certificate so you can get your carry and have a great time in their pro shop. The service you’ll receive is second to none. Go to weshootusa.com. Evan Nappen 27:37 Also, please, please make sure you are a member of the Association of New Jersey Rifle & Pistol Clubs. They are the premier gun rights group in New Jersey. They are the umbrella organization of gun clubs in New Jersey. They are fighting for our rights. My good friend and colleague, Dan Schmutter, is there in federal court. He’s doing a great job. We’re waiting for some more results to report. Exciting times. We’re going to have some, I feel, excellent results over “sensitive places”, the magazine ban and the assault firearm ban, as we keep fighting and slogging through it. Getting our rights back. Plus the Association is on guard at the courts, at the legislature and the courthouse, both. We have a full-time paid lobbyist and, man, New Jersey is always a challenge. So, make sure you’re a member. Go to anjrpc.org and join today. You’ll get news sent right to your email. You’ll get a beautiful newsletter, and you’ll know that you’re part of the solution. You want to be part of the solution. The solution to the problem. The problem is gun rights oppressors, and the Association fights them in the belly of the beast, New Jersey, right there. ANJRPC.org. Evan Nappen 29:04 And don’t forget to get a copy of my book, New Jersey Gun Law. It’s the bible of New Jersey gun law. It is the book you need to navigate through the insanity that is New Jersey gun law. I try to make it as easy as possible. Question and answer format with 120 topics. It’s a book everybody uses, and you need one. Just go to EvanNappen.com and order yours. And when you get it, don’t lend it out, because you’ll never get it back. I hear that complaint all the time. So, make sure you keep your hands on it, or you’ll lose it. Go to EvanNappen.com and get a copy of New Jersey Gun Law today. Now, we have Press Checks with Teddy. Teddy, what do you have for us today in Press Checks? Page – 8 – of 11 Teddy Nappen 29:50 Well, as you know, Press Checks are always free, and I just want to preface this on this one. Where you see in the news media, they’ve been pushing the whole Epstein thing. All right? They’ve been trying to push that. And of course, the Left ended up destroying themselves, as they’ve lost multiple power players who have been implicated in the whole, in the whole surroundings that it comes with the Epstein files being released. And one of the individuals who, by the way, this individual had close ties to Jeffrey Epstein since, like, the early days, Michael Bloomberg. You know, maybe it was because he had a, you know, big gulp in his hand, and that’s why, you know, he’s like, Oh, how dare you. But, yeah. Teddy Nappen 30:41 So, we go to AmmoLand, where this was a wonderful article written up by Alan Gottlieb. (https://www.ammoland.com/2026/02/ccrkba-demands-bloomberg-come-clean-about-epstein-relationship/) Regarding the fact that now we are demanding that all the anti-gun groups, including Everytown, including all of his multi anti gun right the gun rights oppressors groups cut ties with Michael Bloomberg. You know, the money. And there was, I actually went. And funny enough, anyone can do this. You can go on to the Epstein files on the government website, and they have the entire files library. You can type in word searches. So, you type in “Michael Bloomberg”. I went and read through the different documents on it. Now, to preface this, there was no showing of wrongdoing in what was discovered by the fact he was. However, he was invited with Michael Bloomberg, George Stephanopoulos, Eric Schmidt, all these individuals, to a cocktail party with Jeffrey Epstein to watch The Imitation Game. You know, that movie about Alan Turing where he broke the German Enigma. Okay. Bear in mind, this is 2015. Jeffrey Epstein had already been convicted of the first initial charges back in 2000. Evan Nappen 32:05 He was a felon, you know. So, hey, they love to make a point that they shouldn’t have guns. Epstein kept trying and trying and trying to get his rights back so he could get guns. Yet, here he is with the king of anti-gun funding, Bloomturd. Teddy Nappen 32:25 Yeah. Evan Nappen 32:26 What’s that all about? Teddy Nappen 32:27 There was also a letter. Now, again, there was no direct correspondence with Michael Bloomberg. However, there was a letter from Maxwell, Jillian’s mother, basically inviting him to attend a premiere, apparently, this was a movie, Power of Good. I’ve never heard of this one. But this very clearly shows that there was direct information going back and forth. There was also, it seemed to be, there was a massive invitation, and Jeffrey Epstein was trying to create this almost investor group. I want to tell you. Like he wanted to make this online new media. He was naming these board of directors, one of which was Michael Bloomberg, the Rothschild, Lee Rothschild, Alan Goodman. So, various individuals. He Page – 9 – of 11 seemed to be almost like a financial advisor or a bank roller for Jeffrey Epstein. Again, there’s no showing of wrongdoing, but it’s just, clearly, he had a relationship with him. Even highlighted to the articles where, in 2011 the Palm Beach Daily News, Epstein’s address book included Michael Bloomberg. In 2013, there were multiple pictures taken with Bloomberg and Maxwell together having book parties at the Four Seasons restaurant in New York City, where I guess they were reading gender queer, but also the level. Evan Nappen 33:51 Well, the way they brought in the Clintons to the committee, they need to bring Bloomberg in. I mean, you know, this is. The Left kept pushing and pushing and pushing about the Epstein files. Hoping against hope, that they could somehow get President Trump on this, when, in reality, what we’re seeing is it blowing up in the Left’s face, aren’t we? Teddy Nappen 34:12 Yeah. Also, here’s a really big one. Epstein was invited to a Bloomberg hosted fundraiser for Plaskett. Congresswoman Plaskett. You know, the woman who took direct funding from Jeffrey Epstein, actually got donation money. So, not only was he hosting the dinner, cordially inviting Epstein to come on down. Even writing a letter. Please join our host. Michael Bloomberg. Dear Jeffrey Epstein, please join our host, Michael Bloomberg, to the dinner. So, very clearly he was running in these circles. There’s a very clear tie relationship. Again, no showing of wrongdoing. There wasn’t a direct correspondence with him in the emails. And if you actually go through a lot of the emails, he would email news articles. That’s why you know Bloomberg News. And he would email them to others. So, that did also come up. It just shows the very clear ties. This is the one that really sticks out to me. Documents release revealed he was interested in gun politics and Bloomberg’s work. They don’t show direct donations to EveryTown. However, in 2013 there’s an email soliciting Epstein for a donation to American for Responsible Solutions, which is run by Gabby, Gabby Giffords, who later became Giffords. Evan Nappen 35:34 That’s right. But all they care about with Epstein is Trump. And how does that all relate? Is Trump in the Epstein files, Teddy? Teddy Nappen 35:46 Oh, very much. Yes, yes, Trump is in the Epstein files. Okay, I’ve got to tell this to everyone here. The black pillars, all those out there, we do not have all the information. We know that for a fact. Okay? Has it been mishandled? Absolutely. Pam Bondi should resign. Fall on her sword. Because she has damaged the administration on Trump for the mishandling with the stupid binder gate, all the stupidity of, oh, I have the client list on my desk. That was a lie. And the whole situation there. However, if you actually look at the timeline, you can go see the articles. See the full breakdown of it for Donald Trump. Teddy Nappen 36:24 Here’s the timeline, 2004 to 2005, there was reported abuse by a 14-year-old girl by Epstein. Then Trump immediately ended the relation with Jeffrey Epstein. Banned him from Mar a Lago. In 2008, Epstein was convicted with the help of Donald Trump, who cooperated with the victims of Jeffrey Epstein’s lawyer, who fully deposed himself to the lawyers. As opposed to all the other people that are Page – 10 – of 11 implicated, who just stayed away. He actually went in to help the victims. Imagine that. And going in next 2000, after Maxwell is convicted as well, where she trafficked to Epstein. Also in 2019, he’s later arrested again. Guess who’s President in 2019? Donald Trump. He was arrested for sex who invested arrested Epstein for sex trafficking, and then he’s later dead in 2019. So, not only does it exonerate, where, after he was convicted, Trump broke off all relationships with Epstein. He helped get Jeffrey Epstein. That is all that they have on Donald Trump when it comes to Jeffrey Epstein. Teddy Nappen 37:32 All the fake news, all the fake and you know why he said hoax? He wasn’t saying the Jeffrey Epstein whole pedo ring was a hoax? No, he is saying hoax, as in talking about the Dems whole plot to directly connect Trump to the pedophile ring. That is their plot. That was the hoax. Was it misspoken? Yes, Trump fires from the hip. Sue him. That’s how it goes. But actually looking at the facts of what came down, this is what he should have said. Under four years of Biden, not one committee was formed to go at the Epstein files, to go after the Epstein files. The Dems didn’t even want to touch it, which, by the way, all the people that were running in Epstein circles, Schumer, all the, all the heavy donators, Bill Gates, all these individuals are running in Michael Bloomberg, running heavily donations, including Jeffrey Epstein, who heavily donated to the Democrats. So, it’s the level of insanity that goes into it. Teddy Nappen 38:37 By the way, for everyone to remember. Did you know? Did you also know the fact that all of a sudden, the victims who never spoke out during the four years under Biden are now taking Super Bowl ads saying, release more files. Okay, what happened to we have our list. We’re making our list. Just say it. Are you worried about defamation? Musk said he’ll pay for defamation. And good luck as trying to go after women of victims of sexual abuse. I’m sure a go fund me will be immediately formed and covered. So, what are you waiting on? Oh, that’s right, these are just political cudgels for you to abuse. Okay? That is a fact, and that’s what I’m saying to the victims who, all of a sudden, will not name names. So, that it’s one of the big things, like, very clearly, it’s being used as a political tool. They don’t actually want to release the names. Evan Nappen 39:28 Well, I think it’s interesting that it’s come around to Mr. Bloomberg, and that has major effect in terms of funding of further gun rights oppression. He needs to explain the way they’re looking at it. Forced it to be opened up. Hey, guess what? You’re there. You need to explain it now. At least do that. Teddy Nappen 39:52 Also this. Evan Nappen 39:53 There you go. Teddy Nappen 39:54 Proof in concept. Peter Mandelson, who was directly connected to Jeffrey Epstein. He was Keir Starmer’s Cabinet Minister, who just recently resigned. He resigned in shame. So, the proof is in the Page – 11 – of 11 proof is, in fact, that this has the effect. If we could break up Bloomberg from EveryTown. I mean, there is their money. They have nothing aside from. Evan Nappen 40:17 Well, they’re not getting funding anymore from the Government. Yeah, from USAID killed all that. Yeah, so that’s good. Well, let me tell you, Teddy, about this week’s GOFU. That is a Gun Owner Fuck Up, where you learn about expensive mistakes that others have made so that you don’t make them. Now this week’s GOFU that I want to talk about, might even be considered a future GOFU. But it applies still today. If West Virginia, Kansas, or any of these places end up creating State machine gun stores, if you will, which I believe they will, and this ends up taking off, make sure that you do NOT, as a non-resident of those states, acquire a machine gun from those states and then, no less, bring it to New Jersey. In other words, the GOFU, in the big picture, is you have to be cognizant of your jurisdiction and what you’re doing in your jurisdiction, and when you’re in another jurisdiction, what you can and can’t do. Evan Nappen 41:34 We see the jurisdictional problem arise all the time. Whether it’s in carrying a gun where you’re allowed to carry in one state and not in another, whether it’s purchase or possession of a firearm in any given state versus another, people bringing guns or accessories or other things that were legal in one place and illegal in another. The burden is on you to know this. I am constantly seeing cases where people make that very critical error. So, the GOFU, in a general term, my friends, is make sure you know your jurisdictions laws and do not inadvertently violate them because you are in another jurisdiction, and you are coming into this other jurisdiction, this is where the trouble can begin. It can be quite serious. So, be very cognizant of this when dealing with guns. Evan Nappen 42:40 This is Evan Nappen and Teddy Nappen reminding you that gun laws don’t protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2 42:51 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E279_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

In this episode, John Q. Khosravi, Esq. sits down with Roman Zelichenko to talk about the power of community in immigration law—from getting involved in AILA chapters to building meaningful professional relationships beyond conferences. They also dive into H-1B season strategy, compliance trends, and practical tools attorneys can use to navigate increased scrutiny. If you're looking to grow your network and stay sharp this cap season, this conversation is for you. Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Passive investing can be a great source of funds for retirement and for building a nest egg. In this podcast episode, a husband and wife asks Ryan's thoughts on building a SPY position on just $2/day. While consistent building a nest egg, is great, the timing and strategy in doing so is just as important.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Eric, @GeorgeStein, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about the DoD Anthropic breakup, the growing Ellison media empire, lunchbox cocktails, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Strategic Overview 05:58 - Homeland Threats 08:29 - Closing Thoughts Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

It's AMA time again, and this one goes deep.Alyson and I open the floor to your questions, and what unfolds is an honest, vulnerable exploration of self-love, self-worth, and the subtle ways we block ourselves from the lives we say we want. Inspired by a recent 13-hour healing journey, I share some powerful realizations about integrity, honoring myself, and the surprising gap between loving others and truly loving myself.We unpack what self-love actually looks like in practice—not just mirror affirmations, but identifying childhood imprints, dissolving shame, raising standards, and developing discernment in relationships and business. Alyson brings in her perspective on embodied self-respect, parts work, and Internal Family Systems, offering grounded tools for healing old patterns and integrating fractured aspects of ourselves.From there, we shift gears into a fun but revealing conversation about influence and inspiration. I break down some of my favorite podcasts, from countercultural voices and spiritual finance to music deep dives and consciousness explorations, and why challenging my own beliefs is a core part of my growth.We also touch on money, integrity, jealousy, and the tension between spirituality and wealth—exploring how to hold abundance without selling your soul.If you've ever struggled with self-worth, boundaries, or reconciling purpose with prosperity, this episode offers reflection, humor, and a few hard-earned insights from the trenches.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:REAL PROVISIONS | Get a free bag of venison chips with your order at realprovisions.com/lukeLVLUP HEALTH | Get 15% off with code LUKE15 at lukestorey.com/lvlupLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15%.MORE ABOUT THIS EPISODE:(00:00:00) The Master Key of Self-Love & Becoming an Honorable Human(00:42:11) The Podcasts That Shape My Thinking (And Challenge My Beliefs)(01:13:36) Mushrooms, Minimal Phones, & Nature's Testosterone(01:25:21) From Victimhood to Power: The Case for Radical Responsibility(01:39:19) Circumcision, Trauma, & the Fight for Bodily AutonomyResources:• Website: alysoncharles.com• Instagram: instagram.com/iamalysoncharles• Facebook: facebook.com/rockstarshaman• X: x.com/alysoncharles• TikTok: tiktok.com/@alysonoracle• YouTube: youtube.com/@alysonstorey• Shop all our merch designs at lukestoreymerch.com• Join me on Telegram: t.me/lukestorey

We discuss the Nancy Guthrie case with The Consult's Julia Cowley.Check out our new True Crime Substack the True Crime Times Get Prosecutors Podcast Merch Join the Gallery on Facebook Follow us on TwitterFollow us on Instagram Check out our website for case resources: Hang out with us on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child's social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is a low-carb diet bad for your health? A recent New York Times article suggests so, but it leaves out critical context about ketogenic metabolic therapy and the role of metabolic health in chronic disease.In this video, Dr. Bret Scher explains why balanced reporting on low-carbohydrate and ketogenic diets truly matters, especially for people with insulin resistance, type 2 diabetes, PCOS, fatty liver disease, and many psychiatric conditions. Ketosis isn't simply “eating fewer carbs.” It's a distinct metabolic state that shifts the body's primary fuel source and has documented therapeutic benefits in multiple conditions.In this video, you'll learn:What nutritional ketosis actually is, and how it differs from general healthy eatingWhy, for some individuals, carb quantity matters just as much as carb qualityThe clinical evidence supporting ketogenic therapy for diabetes, PCOS, fatty liver, epilepsy, and mental healthWhile it's true that not everyone needs to follow a low-carb or ketogenic diet, dismissing it without a clinical perspective does a disservice to the many who could benefit.

Download the Rumble Wallet Mobile App Today! https://a.ads.rmbl.ws/link?rt=cld&id=51688&source=description   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Host: Cindy Allen Show: Simply Trade – Cindy's Version Published: February 27, 2026 Length: ~15 minutes Presented by: Global Training Center All Too Well: One Week Post-IEEPA, Still Not Fine at All One week after the Supreme Court struck down IEEPA tariffs, Cindy Allen, CEO of TradeForce Multiplier, delivers the latest update through the lens of Taylor Swift's “All Too Well.” She breaks down the lingering uncertainty—“I know it's long gone and the magic's not here no more… I might be okay, but I'm not fine at all”—and what importers, brokers, and service providers should do next amid shutdowns, pending bills, and shifting tariff authorities.​ What You'll Learn in This Episode Legislative landscape Three new bills introduced on IEEPA refunds: two support refunds for importers; one opposes and ties refunds to consumers (challenging in practice). Other pending bills (eliminating first sale, non‑resident importer status, new licensing program) are unlikely to move soon. IEEPA refund bills could gain traction if courts rule against refunds—watch for Congress to act.​ DHS shutdown impacts Ongoing due to budget issues; most CBP personnel are working without pay (be kind!). Trade interactions limited as “non‑essential”: canceled meetings, no new conference appearances. TSA PreCheck spared (shutdown threat revoked); Global Entry inactive due to staffing.​ CBP updates and waits Still awaiting Section 232 valuation guidance for steel/aluminum/copper derivatives—current CBP direction conflicts with executive order language. Trade associations have jointly requested clarity; no response yet.​ Administration signals New trade deals now using Section 122 authority instead of IEEPA. Acceleration planned for remaining 232 investigations and new 301 actions—structured processes with timelines, public input, and notice (no more Friday night surprises).​ Why “All Too Well”? Cindy ties the week to Taylor Swift's “All Too Well,” capturing trade's emotional whiplash: IEEPA is “long gone,” but the “magic” of predictability isn't back. Importers, attorneys, and consultants are swamped with “What now?” calls—Cindy's attended 5+ webinars with no clear answers. The trade isn't “fine”—we're in uncharted territory.​ The Big Questions: If, How, When on IEEPA Refunds IF refunds happen: Supreme Court remanded to lower court, likely landing at Court of International Trade (CIT). Prevailing view: no legal basis to withhold refunds, but scope (“which refunds?”) is unclear.​ HOW to get refunds: Two paths debated: 1581(i) (equitable jurisdiction—broad refunds for all) vs. 1581(a)(denied protests only). Post-summary corrections rejected by CBP—don't try now. FedEx filed CIT action to protect refund rights. Recommendation: talk to an attorney for tailored advice.​ WHEN to act: Government has 25 days for rehearing request (unlikely); ~7 days admin time; then CIT jurisdiction (~32 days total from Supreme Court). File protests now if entries liquidate soon to preserve rights (CIT may require it under 1581(a)). If no imminent liquidations, wait—process could take months or a year+. Pack patience; this is a long haul.​ Key Takeaways IEEPA tariffs are history, but uncertainty reigns—new authorities (Section 122, accelerated 232/301) fill the gap.​ Support CBP/TSA workers during shutdown—they're on the job unpaid.​ Consult an attorney ASAP for refund strategy; don't sleep on protest deadlines.​ No quick fixes ahead—trade pros need patience and planning.​ Credits Host: Cindy Allen Producer: Annik Sobing Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/

In this episode of the CrazyFitnessGuy Show, we sit down with Zach Coleman, an inspiring leader in the fitness industry. Join us as we explore the crucial role of leadership in building a strong community among gym owners and fitness enthusiasts. Zach shares his insights on how to avoid burnout while pursuing your fitness goals and the importance of self-care and emotional well-being in achieving personal growth. We dive into the power of branding and content creation, discussing how transparency in business can enhance client relationships and foster motivation. This episode is packed with actionable tips for entrepreneurs looking to cultivate a grit culture within their teams and communities.Key Takeaways:The significance of leadership in fostering community building within the fitness industry.Strategies to prevent burnout and maintain motivation while pursuing fitness goals.The impact of transparency in business on client relationships and emotional well-being.Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.Join us for an engaging conversation that will inspire you to embrace leadership and build a thriving community in your fitness journey!

Why healing the past matters isn't about endlessly talking about old memories — it's about releasing the emotion tied to them.In this episode, we break down how unresolved emotional experiences from your past can fuel anxiety, OCD, intrusive thoughts, and fear loops. Many people intuitively know their past is connected to their current struggles — but intellectualizing it or ruminating on it doesn't create real healing.

Are you wondering how to find peace in a stressed-out world? In this episode, Victoria explores how to experience the peace of God in your mind and body, how to calm your nervous system using Scripture-based practices, and practical steps for emotional regulation that help you live with steadiness and joy.In this powerful episode of the Choose 2 Think Inspirational Podcast, Victoria invites you to see peace in an entirely new way. Not as the absence of chaos. Not as pretending everything is fine. But as emotional regulation — the ability to calm your nervous system so your spirit can stay anchored.This is Part 4 of the Tending the Inner Garden series, and we're moving into one of the most needed conversations for Christian women today: how to experience the peace of Christ in your body, not just believe it in your head.Victoria unpacks how tending your inner garden requires more than awareness, truth, and hope. It requires stabilization. Because without peace, hope burns out. Without regulation, joy cannot flourish.Through relatable personal stories — including surprising lessons learned on the pickleball court — she reveals how emotional triggers surface in everyday moments. What feels small on the outside often exposes deeper patterns inside. And instead of shaming those reactions, Victoria shows you how to regulate them with gentleness and wisdom.Grounded in Scripture and supported by neuroscience, this episode offers a holistic approach to mental and emotional health. Peace is not passive. It is cultivated. It is practiced. It is protected.If you've ever felt guilty for being anxious…If you've ever wondered why you “know truth” but still feel overwhelmed…If you've been striving for peace instead of tending it…This conversation will meet you right where you are.Peace guards your heart and mind.Hope restores growth.And joy begins to flourish when the soil is stable.It's time to stop striving and start tending.Next up: Tending Joy.

In this month's episode, John Q. Khosravi, Esq. sits down with Kevin A. Gregg, Esq. to break down the biggest immigration cases from January, including major criminal-immigration rulings and the latest developments in Haiti TPS litigation. They unpack key circuit court decisions, practical takeaways for practitioners, and what these shifts mean for your cases right now. Tune in to stay updated on the latest changes shaping immigration law. Spotify | iTunes | YouTube Music | YouTube   Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Download the Rumble Wallet Mobile App Today! https://a.ads.rmbl.ws/link?rt=cld&id=51596&source=description   Go to https://nutronicslabs.com/MELK use code “MELK” to get an extra 10% off your first order.   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Hey girl,In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She's So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era.Les opens up about handling criticism, staying optimistic in the face of online noise, and protecting her vision while expanding it. This episode is about growth, courage, and giving yourself permission to outgrow old versions of yourself — plus a glimpse into who she's becoming and the energy she's claiming for 2026.BIO:Les Alfred is a media entrepreneur and host of the NAACP Image Award-nominated podcast, She's So Lucky (Dear Media). Known for millions of downloads and a keen eye for cultural impact, Les is building a women-centered media company to amplify underrepresented voices. Her work seamlessly blends content and culture to elevate, empower, and entertain.Stay connected with Les and her latest projects by following her on all social platforms @lesalfred!Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeMissed any of my Q&A TikTok Live sessions?Send a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

Most people assume eight hours of uninterrupted sleep is the biological default. It isn't. For the vast majority of human history, people slept in two distinct phases — waking naturally in the middle of the night for prayer, reflection, and quiet work before returning to sleep until dawn. In this episode, we explore what ancestral sleep patterns actually looked like, what the science says about biphasic and split sleep, and why your 3 AM wake-up might not be insomnia. We also break down ultradian rhythms, the overlooked biology behind your afternoon energy crash, and two practical sleep templates you can apply to a modern schedule. Your sleep doesn't need to be fixed. It might just need to be understood. Learn More: 85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/ 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart: https://www.primalshiftpodcast.com/82-why-you-cant-sleep-the-surprising-truth-with-nicholas-stewart/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Sleep is a modern invention 00:57 First and second sleep 02:06 Stop fearing night waking 02:30 Permission not prescription 06:35 Split sleep template 08:10 Nap plus main sleep 10:46 Light as the master lever 13:05 One week sleep experiments 14:42 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Go to https://nutronicslabs.com/MELK use code “MELK” to get an extra 10% off your first order.   We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Live Q&A with Dr. Robbins from the Paley Institute. Ask him your limb lengthening or deformity correction questions including, femur vs tibia lengthening, risks, rehab, and recovery timelines.Recent feature with Aaron and Dr. Robbins and me from New York Times: https://www.nytimes.com/2026/02/17/us/height-surgery-limb-lengthening-men-health.html?unlocked_article_code=1.M1A.OWxH.UbzWnwm5UETa&smid=url-share_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:18 Intro — Dr. Robbins returns + NYT feature discussion2:31 PMAX Nail Update — Weight-Bearing Reality vs Hype7:29 Tibia Prep & Stretching — Night Splints, Slant Boards, Rehab Mindset11:01 Femur Rotation & Antetorsion — When Correction Makes Sense12:48 Rebreak Surgery Risks & Complication Breakdown16:01 Reaming vs Osteoporosis — Bone Density Explained18:03 Height Ratios, Foot Size & Proportion Questions20:12 Fat Embolism Prevention — Venting vs Suction Technique26:22 Medical Clearance Topics — Asthma, UC, Bone Density & Safety37:39 Live Chat Begins — PMAX, Recovery, Safety Discussion44:23 Death Risk, DVT & Pulmonary Embolism — Honest Talk52:00 Nail Strength, Cortex Thickness & Bone Healing Science1:06:03 Recovery Expectations — Walking Timelines & Patient Outcomes1:29:48 Marathon Recovery Stories + Closing Q&AFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

News: Pumas in Patagonia started feasting on penguins Main Topic: Safe Handling & Restraint of Wildlife & Exotic Pets This week’s podcast if for the veterinary nurses/technicians. We discuss safe handling & restraint of a range of wildlife species and unusual/exotic pets. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

In this episode, I dive deep into one of my favorite topics—bio-individuality—and why your genes may hold the missing key to your health struggles. Kashif Khan joins me to unpack how his own health crisis at 38, marked by eczema, psoriasis, gut issues, depression, and debilitating migraines, sent him down a rabbit hole that ultimately led to genetics. What he discovered completely reframed the way he thought about wellness.We explore how two people can eat the same food, live the same lifestyle, and experience radically different outcomes—and why that discrepancy often comes down to gene expression. Kashif breaks down dopamine pathways, addiction tendencies, trauma imprinting, and how certain genetic profiles can be both a superpower and a liability depending on context. If you've ever wondered why you're wired the way you are or why certain habits feel nearly impossible to break, this conversation will hit home.We also get into estrogen metabolism, detox pathways, hormone replacement therapy, environmental toxins, and the shocking role negative emotions play in turning disease-related genes on. One of the biggest takeaways for me was how ancestral habits, geography, and even generational trauma can influence which genes are expressed.This episode is a powerful reminder that health isn't about chasing trends—it's about understanding your unique blueprint. If you're tired of guessing and ready to personalize your approach to fitness, supplements, hormones, and longevity, this one is going to open your eyes in a big way.Join the free DNA Five Pillar Program webinar and live Q&A with Kashif and me on March 4 at 7:30 pm Eastern Time/6:30 pm Central Time. You can visit www.hackmydna.com/lukestorey to sign up.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/luke BON CHARGE | Use code LIFESTYLIST for 15% off at boncharge.com/lifestylist LOTUS WEI | Use code LUKE for 10% off your first order at lotuswei.com/luke QUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) From Health Crisis to Genetic Awakening(00:17:04) Ethnicity, Epigenetics, & the Hidden Code Behind Resilience(00:43:32) Why the Same Healing Tool Works for Some People—and Fails Miserably for Others(01:01:37) Cold Plunges, Hormone Cycles, & the Genetic Case for Personalized Biohacking(01:14:17) The Truth About DNA Testing, Data Ownership, & Why Personalization Beats Trial-and-ErrorResources:• Website: kashkhanofficial.com • Website:

Keeping our children safe starts with conversations that build trust, confidence and body awareness. In this powerful episode, therapist and trauma expert Korah Hoffman guides parents through exactly how to introduce body safety, personal boundaries, consent and early protective skills in a way that empowers rather than scares kids. Drawing from her professional work and personal experience, Korah shares the right language to use, when to begin these conversations, how to handle tricky situations and the most common mistakes parents unknowingly make. This episode will help you feel calm, informed and ready to protect your child through open communication and emotional safety. Topics Covered In This Episode: Teaching children body safety skills How to talk about boundaries and consent Preventing grooming and unsafe situations Age-appropriate protective conversations Building trust and open communication Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI.  Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The Fear of Aging and Body Image isn't really about wrinkles, weight, or appearance. It's about something much deeper.In this episode, we explore how anxiety around aging and body image issues are often rooted in the fear of rejection and the need for approval. When we believe we're only acceptable if we look a certain way, we begin changing ourselves to feel safe — not authentic.

Everything you've been told about doing more sets to build muscle is wrong. Amy Hudson and Dr. James Fisher discuss the science behind single-set versus multiple-set training and what actually drives real strength and muscle growth. They break down a review paper comparing one set to three sets and share what the data says about hypertrophy and why effort matters more than volume. Tune in to hear why more isn't always better, how supervision changes outcomes, and how you can build muscle in far less time than you think. Dr. Fisher breaks down a review paper comparing one set versus three sets for muscle growth and strength.  Dr. Fisher covers how effort changes across multiple sets when rest periods are involved. He reveals that sometimes it takes several sets to reach the same fiber recruitment that one high-effort set can achieve. The real driver isn't volume alone, but intensity and muscle fiber stimulation. Dr. Fisher reveals that strength increased to virtually the same degree in both the single-set and three-set groups. Whether participants trained one set twice per week or three sets twice per week, the outcome was the same. Why muscle size didn't differ between one set and three sets. The study showed equal increases in hypertrophy regardless of volume. One properly executed set to a high degree of effort was just as effective as doing three normal sets. How beginners can build muscle with just one set is one of the most encouraging findings. Participants with no previous strength training experience saw measurable gains in just 12 weeks. Even one set per exercise, twice per week, was enough to stimulate growth. Dr. Fisher explains that this study aligns with a large body of previous research. One weekly set per session was comparable to six total weekly sets in outcomes. That makes single-set training dramatically more time-efficient. Amy explains that when you load muscles effectively and train with proper intensity, one set can deliver the stimulus you're looking for. The key isn't endless volume; It's focused, high-quality effort. Dr. Fisher highlights the importance of supervision in the gym. Many strength studies showing impressive gains are conducted under close guidance. Supervised training consistently outperforms unsupervised workouts. Why personal training dramatically improves results comes down to accountability and execution. Most people lack the consistency, form, and technical precision required to train effectively alone. A coach removes guesswork and ensures every set counts. Amy reveals why personal training solves the motivation problem. Around 80% of people struggle with long-term discipline in the gym. Having structured guidance keeps progress steady without relying on willpower alone. Dr. Fisher further explains why having a personal trainer benefits even experienced lifters.  How to achieve maximum results in minimal time is the core takeaway from this episode. According to Amy, one well-executed set, performed under proper guidance, can stimulate strength and muscle growth effectively.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Manual Therapist, Energy Worker, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients overcome pain over the years, which they have found very effective often times after other approaches hadn't helped. Leigh's mission: "To help as many people as possible lead healthy, productive, fulfilling and happy life". In this fascinating episode, Leigh shares important and valuable information on how to listen to the signals and messages your body is sending you, why pain is actually a gift and an opportunity to heal, and so much more! Terrific conversation and insights on pain, health, and healing! Connect with Leigh: You can find Leigh @: Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/ Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠ Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠ Leigh's courses: StickAbility - ⁠https://stickabilitycourse.com/⁠ Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠ Previous guest appearance on The FemiNinja Project: https://thefemininjaproject.com/episode-351-functional-medicine-and-the-power-to-heal-with-leigh-brandon/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300  

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

Send us your desired health topic or guest suggestionsEver wonder why a symptom won't shift, even when you've “tried everything”? We sit down with internationally recognized energy healer and medical intuitive Mikki Bazurto-Greene to trace how emotions, stress, and even ancestral patterns imprint on the nervous system—and how clearing those imprints unlocks sleep, creativity, and purpose. Mikki shares how she evolved from early intuitive experiences to formal training in channeling and BodyTalk, then synthesized a practical approach she calls Life in Flow Healing. We also explore sensitive kids and energy regulation, spotting early warning signs the body whispers before tests do, and why working with the biofield provides targeted insight that pairs well with Western medicine.Then we get into practical, zero-cost resets you can use today.  These small rituals add up to big shifts when practiced consistently. Underneath the techniques sits a larger invitation: listen closely to your body, honor your sensitivity, and clear what doesn't belong. When we remove the obstacles, flow returns and life meets us where we are. If this conversation sparks something in you, subscribe, share it with a friend who needs it, and leave a review to help others find the show. You can find Mikki Bazurto-Greene at:Website - https://lifeinflowenergy.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic health. We unpack why "burning more fat during a workout" is often the wrong target, and how a small amount of protein (or EAAs) before training can change perceived exertion, improve workout output, and potentially increase post-workout energy expenditure—especially in women who are prone to under-fueling. We also dive into muscle quality (not just muscle size), why it matters for insulin sensitivity and body composition, and what changes in peri/post-menopause can mean for amino acid delivery to muscle—and how to train and eat to stay lean, strong, and metabolically resilient. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Episode Topics Covered Fasted vs. fed training for fat loss Protein vs. carbs pre-workout Energy availability and women's physiology Essential amino acids + HIIT Muscle turnover, energy expenditure, and fat oxidation Protein timing, dosing, and distribution Muscle quality (echo intensity), intramuscular fat, and metabolic health Adiposity spillover, visceral fat, and muscle infiltration Perimenopause/postmenopause, estrogen, vascular function, and anabolic resistance Simple strategies for sustainable body recomposition Dr. Katie Hirsch is an exercise physiologist and sports nutrition researcher focused on protein metabolism, body composition, energy expenditure, HIIT, muscle quality, and female-specific physiology, including changes across perimenopause and postmenopause. (As mentioned in the episode: she's wrapping up publications on improved methods to characterize hormone profiles and exploring new ways to use bioelectrical impedance outcomes like phase angle to better capture muscle quality and related physiology.) Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance. Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels  LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #iron #fatigue #migraines #warts #magnesium

S2 Underground Nexus (Submit Tips Here): https://nexus-s2underground.hub.arcgis.com/ Research Notes/Bibliography can be found here: https://publish.obsidian.md/s2underground Common Intelligence Picture: https://www.arcgis.com/home/item.html?id=204a59b01f4443cd96718796fd102c00 Border Crisis Map: https://www.arcgis.com/home/item.html?id=7f13eda1f301431e98a7ac0393b0e6b0 TOC Dashboard: https://experience.arcgis.com/experience/ebe374c40c1a4231a06075155b0e8cb9/ 00:00 - Global Strategic Concerns 01:32 - Kinetic Events 05:28 - Captured Americans 09:04 - Iran 19:22 - GhostNet Reports Download the GhostNet plan here! https://github.com/s2underground/GhostNet The text version of the Wire can be found on Twitter: https://twitter.com/s2_underground And on our Wire Telegram page here: https://t.me/S2undergroundWire If you would like to support us, we're on Patreon! https://www.patreon.com/user?u=30479515 Disclaimer: No company sponsored this video. In fact, we have ZERO sponsors. We are funded 100% by you, the viewer. All of our funding comes from direct support from platforms like Patreon, or from ad revenue on YouTube. Without your support, I simply could not do this work at all, so to those of you who chose to support my efforts, I am eternally thankful. Odysee: https://odysee.com/@S2Underground:7 Gab: https://gab.com/S2underground Rumble: https://rumble.com/c/S2Underground BitChute: https://www.bitchute.com/channel/P2NMGFdt3gf3/ Just a few reminders for everyone who's just become aware of us, in order to keep these briefings from being several hours long, I can't cover everything. I'm probably covering 1% of the world events when we conduct these briefings, so please remember that if I left it out, it doesn't necessarily mean that it's unimportant. Also, remember that I do these briefings quite often, so I might have covered an issue previously that you might not see if you are only watching our most recent videos. I'm also doing this in my spare time, so again I fully admit that these briefings aren't even close to being perfect; I'm going for a healthy blend of speed and quality. If I were to wait and only post a brief when it's "perfect" I would never post anything at all. So expect some minor errors here and there. If there is a major error or correction that needs to be made, I will post it here in the description, and verbally address it in the next briefing. Also, thanks for reading this far. It is always surprising the number of people that don't actually read the description box to find more information. This content is purely educational and does not advocate for violating any laws. Do not violate any laws or regulations. This is not legal advice. Consult with your attorney. Our Reading List! https://www.goodreads.com/user/show/133747963-s2-actual The War Kitchen Channel! https://www.youtube.com/channel/UCYmtpjXT22tAWGIlg_xDDPA 

Sonido Reyes is an award-winning and bestselling author who is best known for tackling difficult topics through a hopeful lens. They write stories celebrating their own queer and Mexican identities, including The Lesbiana's Guide to Catholic School, The Luis Ortega Survival Club, The Broposal, and The Golden Boy's Guide to Bipolar. They also have contributed short stories to the anthologies Transmogrify! and For the Rest of Us. Sonido is also the vice-president of My Galvanized Friend, a nonprofit focused on providing access to and amplifying LGBTQ+ writing, art, and creators. During this episode, you will hear Sonido talk about: How they were diagnosed with schizoaffective disorder What life was like growing up with schizoaffective disorder  How manic episodes have affected their writing What they want people to understand about schizoaffective disorder How they choose the topics of the stories they write The importance of representation in books How they became involved with the nonprofit My Galvanized Friend Visit SonidoReyes.carrd.co for links to Sonido's website, writing and social media. If you enjoyed this episode, you may also enjoy my conversation about schizoaffective disorder with Sally Littlefield on episode 243 of this podcast. This episode is sponsored by Tas Kronby, Accessibility Consultant & Designer: Parallax scrolling, scroll bar hijacking, flickering, and neon colors are ruining your design—they trigger dizziness, migraines, and vertigo. You've audited for vision and hearing compliance. But does your online content make people sick? Tas Kronby offers Vestibular Accessibility Audits that go beyond compliance. Learn what you need to make your business truly inclusive. Tas will help you Design with All in Mind. Visit TasTheArtist.com/design-services/ to schedule your free consultation. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*

1 Samuel 28 Saul, abandoned by God and desperate for direction, seeks out a medium at Endor, crossing a line he once outlawed in a final attempt to control his fate. In one of the darkest chapters of 1 Samuel, we see what happens when fear replaces faith and a leader who refused God's voice now finds only silence.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the peaceful sound of a waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Welcome to Building Passive Income with CREI Collin You've reviewed the deal, read the PPM, and now the sponsor sends you the subscription agreement and investor questionnaire. But what exactly are you signing? In this episode, CREI Collin breaks down the final legal documents you sign before investing in a syndication. You'll learn what a subscription agreement is, what an investor questionnaire is, what representations and warranties you're making, how accredited investor status is verified, and what red flags to watch for before you sign. This is your step-by-step guide to understanding what you're committing to. Learn what you're signing when you invest in a syndication. CREI Collin breaks down subscription agreements and investor questionnaires. Key Topics Covered: What is a subscription agreement and what does it include? What is an investor questionnaire and why it matters Key representations and warranties you're making when you sign Understanding accredited investor verification: 506(b) vs. 506(c) Investing through entities: LLC, trust, or retirement account Red flags and final checks before you sign How to verify wiring instructions and protect yourself from fraud Timestamps: [00:00] Introduction: What am I signing? [02:15] What is a subscription agreement? [04:30] What is an investor questionnaire? [06:00] Key representations and warranties [09:15] Understanding accredited investor verification [11:30] Investing through an entity (LLC, trust, retirement account) [13:45] Red flags and final checks before you sign [16:00] Recap and action steps Key Takeaways: The subscription agreement formalizes your investment and includes your personal information, investment amount, and representations and warranties about your eligibility and understanding of the risks. Investor questionnaires are commonly used in private offerings to document eligibility and support compliance, collecting information about your financial status, investment experience, and accredited investor status. When you sign the subscription agreement, you're making representations about your eligibility, your opportunity to review the PPM, your ability to bear risk, and your investment experience. Answer honestly and accurately. Under Rule 506(c), sponsors must take reasonable steps to verify accredited status through documentation or third-party verification. Under Rule 506(b), sponsors typically rely on questionnaires and a reasonable belief standard, though practices vary. If you're investing through an entity (LLC, trust, or retirement account), you'll need to provide formation documents, an EIN, and authorization documents. Consult with your attorney and CPA, and be mindful of tax considerations like prohibited transaction rules and UBIT or UDFI for retirement accounts. Red flags include pressure to sign quickly, missing documents, unclear wiring instructions, changes to terms, and unwillingness to answer questions. Always verify wiring instructions by phone before sending funds. Resources Mentioned: Subscription Agreement Investor Questionnaire Private Placement Memorandum (PPM) Operating Agreement / Limited Par... Chapters (00:00:01) - Building Passive Income(00:01:46) - What Am I Signing?(00:02:44) - Subscription Agreement and Investor Questionnaire(00:05:21) - Representations and Warranties(00:07:43) - Accredited Investors: Final Checks and Red flags(00:12:53) - The subscription agreement and investor questionnaire are the final legal documents you sign

We The People must stand strong, stay united, resolute, calm, and focus on the mission. Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK I trust SatellitePhoneStore when all other networks fail. With their phone, I know I'm always connected, no matter where I am or what happens. https://sat123.com/melk/ I've tried a lot of supplements over the years, but nothing has compared to the purity and results I've experienced with Chemical Free Body. USE CODE MELK Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow X: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ Podbean: https://themelkshow.podbean.com/ GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!

In this episode of Beyond The Pain, I'm joined by sports chiropractor Dr. Matt Fontaine to explore one of the most overlooked aspects of chronic pain — soft tissue dysfunction and nerve entrapment.Dr. Fontaine shares his extensive clinical experience using Active Release Techniques (ART) to address cumulative trauma, scar tissue, and movement restrictions that often sit beneath persistent pain.We discuss:• Why pain is a subjective experience — not just a structural problem• How repetitive micro-trauma builds up over time• The hidden role of nerve entrapments in chronic pain patterns• Why posture still matters (and why it's often misunderstood)• The shortcomings of the current medical model in managing pain• The critical importance of recovery, sleep, and nutritionIf you've been told your pain is simply “wear and tear,” this conversation may open your eyes to a more nuanced understanding of what's really going on.Website: https://drmattfontaine.com/LinkedIn: https://www.linkedin.com/in/mattfontainedc/Instagram: https://www.instagram.com/drmattfontaine/?hl=enYouTube: https://www.youtube.com/channel/UCoYlbuZzzok2YtmU5HTJ9UABeyond The Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide:⁠https://www.bodychek.co.uk/freepainguide/⁠Consult with Leigh:⁠https://www.bodychek.co.uk/⁠Connect with Dr. Matt Fontaine:Connect with Leigh Brandon:

Episode 278-Don’t Let Them Memory Hole Us Also Available OnSearchable Podcast Transcript Gun Lawyer — Episode Transcript SUMMARY KEYWORDS Mass shooting, Canada, gun laws, mental health, firearm license, self-defense, transgender, mandatory buyback, gun control, observational awareness, situational awareness, gun rights, New Jersey, firearm industry, de-banking. SPEAKERS Teddy Nappen, Speaker 2 Teddy Nappen  00:17 I’m Teddy Nappen, and welcome to Gun Lawyer. I wanted to kind of address this to the audience, as this has been kind of brushed over. There’s been multiple mass shootings, but there was one that caught my eye. They are trying to effectively bury in the stories. Like, I don’t even see it that much coming the news. The mass shooting in Canada! Every single one of the Left’s arguments on how to stop a mass shooting, everything that they push for, demonstrated in Canada failed. The Left always argues that stricter gun laws will prevent a mass shooting. If it saves one life. Even though  2.7 million lives are saved with self-defense uses of a firearm. If it saves one life. They always argue the accessibility of firearms –  that’s what leads to mass shootings. Teddy Nappen  01:15 So, I want to kind of lean into this story where nine people were shot and killed, 27 were injured in the mass shooting in Tumbler Ridge, British Columbia. (https://www.junonews.com/p/exclusive-family-confirms-identity) It was a man identifying as a woman, which, you know, that’s one of the other reasons why they’re burying the story. It doesn’t fit the narrative of the straight, white, right wing conservative as the shooter. So, obviously we can’t talk about it. You hear from the North District Commander Ken Floyd of the gun person. Yeah, person. Always good to not misgender the school shooter. He murdered his mother, but also shot his step brother as well. Don’t bring up that fact. Also, a troubled house life, and the school that he shot up, of course, he was thrown out of the school. Police had been called to the home multiple times. They had multiple instances with this individual who had reported mental health problems. Huh, interesting. Teddy Nappen  02:21 Oh, and it gets better. So, the suspect had a firearm license, which, by the way, in Canada, you cannot possess a firearm for self-defense – only hunting. Keep that in mind. Supposedly, the guns recovered were a long gun and a “modified handgun”. They don’t go into details as to what was modified. So, the suspect, the shooter, the man identifying as a woman, I’m going to repeat that, the suspect had dropped out of the Tumbler Ridge Secondary School four years ago and was not a student at the time. So, police had attended the suspect’s residence multiple times in the past several years, dealing with mental health occurrences. Hmm, wonder why? When he started identifying as a woman? You know, that usually leads to that 42% suicide rate. The only group that is close to that rate is paranoid schizophrenics. But you know, facts are transphobic and homophobic, apparently. This included one of the attendants where, two years ago, the firearms were seized under criminal code. He was Red Flagged! Oh, he had multiple mental health instances. So, obviously we’ve got to seize his guns. The very argument by the Left to stop mass shootings. But, of course, because the man identified as a woman, then of course, well, we can’t, we don’t want to be transphobic. Let’s give him, oh, sorry, her back his firearms. Teddy Nappen  03:53 And, of course, suspect was born a biological male and then started transitioning six years ago. So, six years  ago, he started transitioning and identified as a woman. Two years ago, the firearms are seized, so then he can say, oh, sorry, I think I’m a woman, so give me back my firearms, even though the police have come multiple times for multiple mental health incidents. Other than that, though, let’s give him back his guns. So, right there we have a clear demonstration of the fact that his firearms were seized and then he got, you know, Red Flagged. They actually have it. I pulled the law under their Public Safety website emergency prohibition order. (https://www.publicsafety.gc.ca/cnt/cntrng-crm/frrms/rd-flg-lws-en.aspx) A judge issues the order if they believe the individual poses a risk to themselves or others. When the order was issued, firearms, and firearm license and other documents and other weapons may be removed up to 30 days, and you have a hearing date. He goes to the hearing date and says, I want my guns back. And here they are given back and then does the shooting. The level. It’s just so disgusting. The system works every time. He got the guns back, and then boom, goes right into a mass shooting. Teddy Nappen  05:12 By the way, Canada is one of the most strictest places you could find for a firearm. You cannot get firearms for self-defense uses. They ban every form of semi-auto possible. Their laws are extremely, extremely difficult in order to get firearms. Also, Trudeau did a freeze on the sale, purchase, or transfer of handguns, stopping all handgun purchases. It’s still in effect. So, you can’t get a handgun to defend yourself. You have no means of purchase except for hunting, and every single one of the anti-gun, the gun rights oppressors, the Left’s whole argument about trying to stop mass shootings. We need all of these things. Well, Canada had all these things. A ban on extended mags. All the bans that you could have on every semi-auto possible, and it still wasn’t enough. And still led to a mass shooting. Every protocol failed. Teddy Nappen  06:13 And by the way, this isn’t the first. Quite frankly, Canada is the inventor of the mass shooter. On December 6, 1989, at Montreal’s Ecole Polytechnique 14 women were killed as a student went through shooting up the place. (https://www.thecanadianencyclopedia.ca/en/article/polytechnique-tragedy) And that was their justification for all their anti-gun agendas. This is what they said, oh, we’ve got to go after firearms. He just walked through the school and just started shooting the people. They had no means of defense. Then in 2006 a gunman killed one woman and injured 19 others at Montreal college being (https://www.theguardian.com/world/2006/sep/15/topstories3.internationaleducationnews) He was shot dead by the police saying he wanted to die like Romeo and Juliet. Okay. The man must have been an acting major, a fan of Shakespeare. Teddy Nappen  07:00 And then cut to, I love this one. In 2020, Canada’s deadliest mass shooting. The shooter was Gabriel Wortman. His wife, Lisa Banfield, goes into details in her book, “The First Survivor: Life With Canada’s Deadliest Mass Shooter.” Wortman walks through and kills 22 people in the span of 13 hours, dressed up as a Mountie. He went across a 200 kilometer stretch. Shooting people for 13 hours, 13 hours. Going up and down, shooting and killing people. And no one was there to defend themselves. No one has any guns. This is in 2020. But the Left doesn’t want you to know that. Teddy Nappen  07:44 Just like they don’t want you to know that every time when they hailed Venezuela as the great socialist experiment, when you have Bernie Sanders, who was honeymooning in the Soviet Union and arguing that Cuba has the best healthcare. They always move the goal post or they’ll memory hole it. Trying to make the argument. Oh, this doesn’t fit the narrative. So, we can’t talk about this. That’s how disgusting these people are. And by the way, they even have their mandatory buyback program in Canada. By the way, it’s a complete failure, too. They got like 200 guns. No one’s complying. And that was the thing that The Trace even argued. They said that the hardest part about running a mandatory gun buyback is compliance. Because unless you’re going to go door to door at the barrel of a gun and stealing people’s property, gun buybacks, mandatory gun buyback programs fail every time. So, this ends the debate. This factually ends the debate that every single means of gun control that they argue to stop a mass shooting will not stop a mass shooting. Teddy Nappen  08:52 Not to mention that it is part of our culture where guns are. It’s, yeah, I’m trying to remember the numbers, and it was like 350 million. I can but it’s the we already have a mass number of firearms in the United States. So, the Nirvana fallacy, logical fallacy of trying to argue, if we just get rid of all the guns, there’ll be no mass shootings. No. Because the Left need to understand that there is evil in this world. There is evil. Yeah, they always say. They always try to justify it. Like, oh, I’m poor, I’m impoverished, I’m an illegal who came to this country. They always argue that, trying to justify evil and just accepting the fact. They try to mislabel evil. There is evil in this world, and you have to accept that there will always be terrible people wanting to commit terrible acts. Cut to, you know, taking a car and just running into a crowd of people at a Christmas parade. Cut to the U.K. with random stabbings and their mass pile of rapes that they don’t want to talk about. There will always be evil in this world, and they have to accept it. That is what needs to be brought. So, going on that cheery note, let’s talk about our good friends at WeShoot. Teddy Nappen  10:19 Well, WeShoot is a range in Lakewood. It’s an indoor range where both myself and my father go to shoot. We love to go there. WeShoot is conveniently located right off the Parkway. They have some cool specials that I want to tell you about. The Smith M&P 9M 2.0 Compact is ready to roll. They have that. They’re also offering an M&P 9M 2.0 in metal. So, you can have your choice in metal or polymer. There is the Vortex Triumph, which is in all new optics. Pretty cool. The Vortex makes some good stuff. My father has some Vortex on his guns. They also have the Ross Martin RM1C, which is a striker fire, compact pistol that is really taking the gun world by storm. You should check out the Ross Martin. It’s a really good gun. And, of course, you want to check out the WeShoot girls. They’re featuring a number of folk, including Kristen Fernicola. Go to their website, www.weshootusa.com. You can see all these wonderful guns and models posing with wonderful guns. You will be glad you went to look at all that, I’m sure. And make sure you check out the range at WeShoot. Go to the range. You can go some fantastic training, too. Great pro shop right there in Lakewood, New Jersey. weshootusa.com. Teddy Nappen  11:44 I also want to mention our good friends at The Association of New Jersey Rifle & Pistol Clubs. (ANJRPC.org) They’re quite busy fighting in the courts and with the legislation in Trenton. Murphy’s gone, but we did get some new laws. Of course, it’s a very tough environment, but we all get some changes that are critical. I’m glad to see modifications, although completely stopping when the folk have all the power is tough. The Association has made a big difference. We’re thankful, too. Because without The Association of New Jersey Rifle & Pistol Clubs, we would have no unified voice of an umbrella organizations, of our clubs and organizations. You need to be a member of The Association of New Jersey Rifle & Pistol Clubs. Go to anjrpc.org and join today. You’ll get a newsletter. The best newsletter in the state on guns. You’ll see email alerts, and you’ll know that what’s going on when it comes to our gun rights in New Jersey. That’s anjrpc.org. Teddy Nappen  12:39 I would also like to shamelessly plug my father’s book, which is New Jersey Gun Law. The Bible in New Jersey gun law. It’s over 500 pages with 120 topics, all questions and answers. It’s your guidebook to not becoming a GOFU in New Jersey. And man, let me tell you some of the times people call up and ask, and it’s after the fact. I’m like, did you read the book? Did you read the book? We’ll still fight and defend you, but it would have been a lot easier if you never had the problem in the first place. And most of the clients would agree with that, I’m afraid. So, get your copy of the book today. Go to EvanNappen.com,  EvanNappen.com. Get your copy of New Jersey Gun Law. Teddy Nappen  13:23 So, let’s get to Press Checks. As you know, Press Checks are always free. This is something I find very important, because I think people are forgetting, when the Left had their unfettered power. That’s why you’re seeing a lot of the Left moving to the trying to pivot to the center. Saying, like, oh yeah, we know, mass migration is bad. Yeah, yeah. And trying to, like, epically fail when asked how many genders there are. They can’t define what a woman is. But we have to remember that it’s not just the Left, but it’s the insidious institutions that they abuse. The fact that this is a term that I’m pushing for because it’s a fact. It’s gun deserts. The Left realize now that they can’t win in the public square of debate. Because with gun control, we can easily, we can easily defend and fight against it. And we can push back on every one of their points, because every one of their points are nonsensical. They’ve lost the media where we have alternative tech. There’s Rumble, and you have all the voices. X has become slightly more free. And because a lot of the big tech companies want to use AI, they’re allowing, okay, yeah, we’ll let the conservatives have their points and speak. Teddy Nappen  14:57 So, this is the one bid. It’s the financial institutions. If you all remember the heavy issue of de-banking. I caught this article, and I was like, oh yeah, I remember that issue. (https://www.nraila.org/articles/20260209/jp-morgan-in-growing-trend-backtracks-on-anti-gun-policies) I love how JP Morgan says they’re going to roll back the de-banking that they were committing against gun shops and firearm companies. So, to give a little history lesson, this comes right from the NRA-ILA’s article of JP Morgan’s backtracking. I mean, this goes back to Obama Biden, like the 2010s, where firearm-related businesses were having trouble with Bank of America. Even though they said they didn’t have any corporate policy, we know they’re lying, of course. And then the allegations were getting worse, and Bank of America said, no, no, we don’t have any policy. Then finally, in 2014 they admitted under Operation Choke Point where they threatened to throttle any institution that exercises Second Amendment rights by pressuring banks to drop business, to drop businesses in the firearm industry. So, thankfully, President. Trump got in and stopped that operation. But it proved the point. We were right. The banks were weaponized against the firearm industry. They were trying to go after any form of gun shops or any firearm industries. You know, they can’t get a loan. Then my favorite one was when they were trying to do the credit card scheme. They were trying to track firearm purchases on credit cards. Teddy Nappen  16:34 Also, I love this one where they would pressure firearm industry groups to not sell certain semi-automatic firearms, and also cutting back on standard capacity mags. They like to say high capacity, but it’s just standard capacity. Prohibiting the sale of magazines. Then, of course, the Left would tote saying, look at the firearm industry. They support our anti-gun movement. Well, you’re trying to de-bank me and lose my business. So, I have to agree with you. You know, if you point a gun at someone and demand them to say things, they’ll say things. It’s so disingenuous. At the point where there was a 2019 hearing where the institutions were hauled in. Coming to answer questions that they delved in when it came to banks working with firearm industry and forcing them to push the anti-gun policies. It’s the level of disgusting nature that comes into play. We need to remember that. We need to remember these institutions. Because when the pendulum swings, which it will, at some point, they will get back to business as usual. Attacking our rights. And even President Trump, right back in office, 2024. He comes back in and says to Davos. He gives a huge speech and points to the CEO. JP Morgan and everybody else, I hope you start opening your banks to conservatives. What you’re doing is wrong. Pointing it right out. Not saying, oh, the firearm industry. No, conservatives. Because that’s what it is. It’s conservatives that they are de-banking. It’s conservatives they are attacking and weaponizing. Teddy Nappen  18:21 And even going back to the, I think it was the National Shooting Sports Foundation that even addressed this exact issue. In 2021, they testified in a Congress hearing stating that JP Morgan’s Chase would not lend to manufacturers of modern sporting rifles. There’s your proof, right there. So, remember this. Do not trust the big tech companies. Do not trust the banks. Because right now, the culture has shifted, but they are fully willing to get back. If you look at the donors to Kamala Harris, they all donated to Kamala. They all donated. They all heavily donate to Democrats. Only now, because we’re in power, they’re like, oh yeah, we’re for you guys. Yeah, okay. Enjoy chasing that AI trend while you guys won’t de platform us. But we need to remember that. So, we need to embrace and look to other means, because this is the games they play. We need to find ways around that. Teddy Nappen  19:25 It’s time to finish off with the GOFU, everyone’s favorite. We need to. Also, this is a kind of a lesson in observational awareness. Jeff Cooper preached that idea of observational awareness. He even made a little game of X’s and O’s. Where, if you go into any room or place, you make sure you see everyone and make an O. And as you’re walking through, if you miss somebody who saw you first, give that one an X. Play that game in your head as a scoring method. Yeah, because observational awareness is key. I’m going to highlight that with an actual article from USACarry.com. (https://www.usacarry.com/man-fatally-shoots-attacker-while-playing-pokemon-go-in-anderson-indiana/) A man was attacked while playing Pokémon Go in the woods. He was walking through the woods and was playing Pokémon Go. A 51-year old businessman was playing Pokémon Go, a scavenger hunt, on his phone, and he was ambushed by a homeless man who punched him in the back of the head and stole his phone. At which time, he, you know, drew his firearm and fatally shot the man. It was ruled fully justified, because, first of all, you’re getting punched in the back of the head. People have died from that. And look, there may be more to the story of why it was justified, but the police and the prosecutor found that it presented and seemed like a strong case of self-defense. The fact that he was ranting and raving. But this is the point. This is a clear demonstration. He could have avoided that whole encounter, and it could have gone very bad very quickly. Because all it took is one Left wing prosecutor to say he shot an unarmed man, and his life would have been ruined. Observational awareness, situational awareness. Keep your head on a swivel. That is the GOFU. Don’t be a GOFU. Teddy Nappen  21:19 This is Teddy Nappen reminding you that gun laws do not protect honest citizens from criminals. They protect criminals from honest citizens. Speaker 2  21:30 Gun Lawyer is a CounterThink Media production. The music used in this broadcast was managed by Cosmo Music, New York, New York. Reach us by emailing Evan@gun.lawyer. The information and opinions in this broadcast do not constitute legal advice. Consult a licensed attorney in your state. Downloadable PDF TranscriptGun Lawyer S5 E278_Transcript About The HostEvan Nappen, Esq.Known as “America's Gun Lawyer,” Evan Nappen is above all a tireless defender of justice. Author of eight bestselling books and countless articles on firearms, knives, and weapons history and the law, a certified Firearms Instructor, and avid weapons collector and historian with a vast collection that spans almost five decades — it's no wonder he's become the trusted, go-to expert for local, industry and national media outlets. Regularly called on by radio, television and online news media for his commentary and expertise on breaking news Evan has appeared countless shows including Fox News – Judge Jeanine, CNN – Lou Dobbs, Court TV, Real Talk on WOR, It's Your Call with Lyn Doyle, Tom Gresham's Gun Talk, and Cam & Company/NRA News. As a creative arts consultant, he also lends his weapons law and historical expertise to an elite, discerning cadre of movie and television producers and directors, and novelists. He also provides expert testimony and consultations for defense attorneys across America. Email Evan Your Comments and Questions  talkback@gun.lawyer Join Evan's InnerCircleHere's your chance to join an elite group of the Savviest gun and knife owners in America.  Membership is totally FREE and Strictly CONFIDENTIAL.  Just enter your email to start receiving insider news, tips, and other valuable membership benefits.   Email (required) *First Name *Select list(s) to subscribe toInnerCircle Membership Yes, I would like to receive emails from Gun Lawyer Podcast. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.var ajaxurl = "https://gun.lawyer/wp-admin/admin-ajax.php";

Trading what you see and not what you think is one of Ryan's popular trading expressions that he has lived by in his 30 years of trading experience. In this podcast episode Ryan explains why it is so important to not think your way through the market but to be a trader who sees what to trade and reacts accordingly. If you are struggling as a trader, it may very well be that you aren't seeing but thinking your way through your swing trades.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explore the deeper layers of spiritual sovereignty, perception, and the nature of evil with teacher and healer Sarah Elkhaldy, host of Mystery Teachings on Gaia. We go far beyond surface-level spirituality and into the real terrain—psychopathy, manipulation, spiritual warfare, and the psychological mechanics behind modern psyops.Sarah shares her unlikely entry point into awakening through conspiracy research, how that path evolved into esoteric study, and why understanding darkness is essential to true alchemy. We unpack the weaponization of compassion, the dangers of outsourcing authority, and how unexamined core wounds can make us vulnerable to manipulation. If you've ever felt overwhelmed by the state of the world, questioned your sanity while researching uncomfortable truths, or struggled to balance discernment with an open heart, this conversation will resonate.We also get into perception as the ultimate alchemical tool—how mastering it can modulate your nervous system, shift your biology, and reclaim your power from false authorities. Sarah explains why spiritual awakening requires energy, resilience, and a willingness to confront the uncomfortable realities most people avoid.This one goes deep. If you've been navigating the rabbit holes, wrestling with duality, or wondering whether evil can truly change—or whether this realm is something we graduate from rather than fix—you're going to want to hear this conversation.Watch Mystery Teachings with Sarah Elkhaldy at gaia.com/series/mystery-teachings-with-sarah-elkhaldy.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15%.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.PIQUE | Save 20% at piquelife.com/lukeREAL PROVISIONS | Get a free bag of venison chips with your order at realprovisions.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) Trolls, Praise, Ego, & the Alchemy of Spiritual Leadership(00:16:24) Limbic Hijacking, Psychopathy, & Mastering Perception in the Matrix(00:40:59) Discernment, Free Will, & Graduating the Earth Arena(01:03:44) Fallen Gurus, False Light, & the Ego's Spiritual Costume(01:35:18) Channeling, Discernment, and the Line Between Wisdom & Ego(01:51:15) Karma as Cause, Effect, and Conscious Course Correction(02:01:35) Addiction, Ego Death, and the Path to SurrenderResources:• Website: www.gaia.com• Website: