Total Athlete

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A show dedicated to the Sport of Fitness. Your hosts Jay Bright & Tom McPartlan talk everything from Training, Nutrition & Competition, to Coaching & Marketing practices for your Crossfit Affiliate.

Total Athlete


    • May 14, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Total Athlete

    Episode 4 - Energy Systems

    Play Episode Listen Later May 14, 2017 36:04


    Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.

    energy systems
    Episode 3 - Matt James of Jacked Gymnastics

    Play Episode Listen Later Mar 14, 2017 36:29


    We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.

    crossfit gb gymnastics crossfit games jacked matt james
    Total Athlete Episode 2: Recovery

    Play Episode Listen Later Feb 20, 2017 28:35


    We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.

    recovery
    Episide 1 : The Crossfit Open 2017

    Play Episode Listen Later Feb 4, 2017 23:39


    The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & Predictions

    training goals predictions crossfit open episide

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