Podcasts about Gymnastics

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Breanna Acosta is a 4x national champion coach and driven entrepreneur, known for founding and leading two successful businesses in the dance industry—Envision Dance and Gymnastics and Bre Choreography Management. In this episode, Bre shares what she has observed, learned, and what her future in the dance world looks like. The post 301: Coaching Insights and Lessons from 4x National Championship Dance Coach w Bre Acosta appeared first on .

Great Britain are the 2025 European Team Champions, Switzerland Made history by claiming silver, and Italy won bronze! For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is Episode 72 where I recap Men's Qualifications and Team final at the 2025 European Championships!------------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal:⁠⁠⁠⁠⁠https://paypal.me/neutraldeductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportspodcast⁠⁠⁠⁠⁠-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS!Website:⁠⁠⁠⁠⁠https://www.neutraldeductions.com⁠⁠⁠⁠⁠Instagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:⁠⁠⁠⁠⁠https://bsky.app/profile/kensleybehel⁠----------------------------------------------------⁠gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#olympics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#paris2024olympics⁠⁠⁠

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Tonight we celebrate with 2025 NCAA Gymnastics Champions from Oklahoma Danae Fletcher and Kelsey Slade. They break down the season, talk to us about the dominance in the finals, and what the plan for next season is.

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication.• Life stress and physical recovery draw from the same biological resources• Studies show students with higher life stress levels take longer to recover from workouts• Injury risk increases during exam periods when students experience elevated stress• Coaches who create open dialogue environments build trust with their athletes• Successful programs focus on caring about people first, then establishing shared missions• Being authentic as a coach builds credibility with athletes• Different coaching personalities can be effective, but shared values and ethics matter most• Research confirms transformative coaching styles correlate with fewer injuries than authoritarian approaches• Leading by example remains one of the most powerful coaching tools• Open-minded coaches willing to learn new approaches model growth mindset for athletesWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Fans don't see the pressure experienced by athletes in competition. Elias Petersen explores the effects in the world of gymnastics.

In this episode of She Who Dares Wins, we sit down with Joanna Wilson — Cambridge grad, head of operations at Niall Wilson Gymnastics, and the quiet powerhouse behind a fast-growing movement to make gymnastics more fun, more inclusive, and way less obsessed with perfection.From outworking everyone in school to learning leadership on the fly, Joanna talks openly about burnout, boundary-setting, building a business with her brother, and why she's done with the toxic pursuit of "perfect."If you've ever doubted whether you're qualified enough, strong enough, or experienced enough to lead — this one's your wake-up call.Key Takeaways:Hard work beats the highlight reel. Joanna credits her success to pure graft — not glossy plans or overnight wins.Leadership isn't earned by years, it's earned by action. She stepped into a leadership role early, made mistakes, learned fast, and kept showing up.You can't grow a team by doing everything yourself. Joanna opens up about the danger of being the fixer and why letting go is essential to growth.Perfection is a myth — especially for women in male-dominated or performance-driven spaces. Gymnastics might score you down from 10, but life doesn't have to.Working with family can be hard — but it can also build a legacy. Joanna shares the highs and lows of teaming up with her Olympic medalist brother.⏱️ Timestamps:0:20 – How sibling rivalry led Joanna to academia (and beating her brother in her own lane)1:38 – The hard-graft mindset that got her into Cambridge4:45 – From grad scheme to social media and diving into operations5:55 – The accidental start of a personal brand (and YouTube lockdown chaos)9:46 – Building a legacy with family: The business behind Niall Wilson Gymnastics13:06 – Why she's determined to change how gymnastics is taught and perceived17:55 – The damaging psychology of chasing “perfect” in sport — and in life21:35 – Leading a team with little experience: “I'm learning on the job, and that's okay.”26:24 – Setting boundaries as a young female leader (and the guilt that comes with it)33:13 – The real bottleneck in UK gymnastics: coaches and capacity36:15 – Shifting coaching from hobby to full-time career path37:11 – From northern state school to Cambridge: imposter syndrome and holding your own40:51 – The one skill Cambridge taught that shaped everything: learning how to work hard

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

This is episode 757. Read the complete transcription on the Sales Game Changers Podcast website. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Read more about the Institute for Excellence in Sales Premier Women in Sales Employer (PWISE) designation and program here. Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Today's show featured an interview with Liz Elting, author of Dream Big and Win, and the cofounder of TransPerfect, a billion-dollar translation company. Center for Elevating Women in Sales Leadership (CEWL) Program Director Gina Stracuzzi conducted the interview as part of the Women in Sales series of the Sales Game Changers Podcast. Find Kristin on LinkedIn. KRISTIN'S TIP: "Your mind is so powerful, and you are not your thoughts. You're capable of endless possibilities if you stick your mind to something, believe in yourself, and stick to it.”

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Episode 70: Ukrainian gymnastics has a storied history on the international stage but as of late has collapsed under the weight of internal drama including the ongoing transfer process of Illia Kovtun to Croatia. We dive into the internal conflicts within the Ukrainian Federation, the effects of the war on their training efforts, and the current state of Ukrainian Gymnastics. For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is Episode 70 where I interview Sarah about the Ukrainian men's gymnastics program. Photo: Illia Kovtun Instagram; Oleg Verniaiev Instagram; Nazar Chepurnyi Instagram_____________________________________________Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal: https://paypal.me/neutraldeductions#gymnastics #podcast #sportspodcast-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS!Website: https://www.neutraldeductions.comInstagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky: https://bsky.app/profile/kensleybehel...#gymnastics #sportpodcast #olympics #paris2024olympics

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!https://courses.shiftmovementscience.com/Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols.• Elbow OCD occurs when repetitive compression creates a "pothole" in the cartilage of the capitellum• OATS procedure uses a bone plug from the knee to replace damaged elbow cartilage• Young patients who are casted post-surgery develop significant stiffness issues• Creative approaches like using heat while allowing distractions help children tolerate stretching• Weight-bearing should typically be delayed until 12 weeks post-surgery, unlike knee/ankle protocols• Strength training with BFR can help maintain muscle mass during non-weight-bearing phases• Handstand progressions should begin with sideways walking against a wall to control loading• Return-to-sport protocols should follow 2-week phases with progressive increases in repetitions and surface hardness• Hand position during skills affects injury risk—neutral or slightly turned in positions distribute forces better• Strength testing should assess shoulder, elbow, and grip symmetry before return to full gymnasticsWe're finalizing a comprehensive paper for the Journal of Sports Physical Therapy that will provide detailed rehab protocols from day one post-surgery through six months of recovery, creating a resource for clinicians who don't regularly work with gymnasts.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Rock M Nation lead editor Karen Steger joins the show to discuss the future of Missouri gymnastics after a third-place finish in the NCAA Tournament as well as analyzing what went wrong with the softball program in 2025. The show closes with Quick Hits: Ahmad Hardy wants to keep his jersey clean, a new Pope, the guys figure out what Faurot Field's latest construction updates mean. Intro 00:00:00-00:01:45 Future of Mizzou gymnastics 00:01:46-00:24:11 How can MU softball bounce back? 00:24:12-00:44:45 Quick Hits 00:44:46-01:03:59

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Jerit Pogue has served as the Region 3 chairman for 7 years directing the most successful junior men's regional program in the country. He has also been instrumental in seeking change in how judges are selected and gives his insights into what changes are needed to move the U.S. judging selection procedures forward. For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is Episode 69 where Jerit Pogue gives us insights into running the most dominant junior men's area in the country plus his own take on what needs to change with the judges moving forward.------------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal:⁠⁠⁠⁠⁠https://paypal.me/neutraldeductions⁠⁠...#sportspodcast⁠⁠⁠⁠⁠-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS!Website:⁠⁠⁠⁠⁠https://www.neutraldeductions.com⁠⁠⁠⁠⁠Instagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:⁠⁠⁠⁠⁠https://bsky.app/profile/kensleybehel⁠----------------------------------------------------⁠gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#olympics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#paris2024olympics⁠⁠⁠

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses herehttps://courses.shiftmovementscience.com/In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matters more than ever.• Tim Gabbet's research shows injury risk increases dramatically when workload spikes more than 50% in a week• Injuries typically appear 1-2 weeks after workload spikes, making the connection hard to identify• Gymnastics presents unique challenges with multiple events creating overlapping stress on similar body structures• The "Floor to Ceiling" model illustrates how raising baseline fitness levels before preseason reduces injury risk• Dave and colleagues developed a gymnastics-specific workload monitoring system combining time, perceived exertion, and intensity factors• Their research tracking collegiate programs showed preseason has highest physical demands while postseason has greatest mental strain• Summer preparation is crucial for building strength and conditioning before preseason begins• Carefully managing plyometric progression before ramping up routine volume helps prevent overuse injuries• Implement gradual progression from skills to parts to half-routines to full routines• Plan training with strategic recovery periods (approximately three weeks on, one week reduced)If you have topics you'd like us to cover in future episodes of this new format, please reach out and let us know!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Sarah is back to put a bow on the maybe the craziest women's college gymnastics tournament ever! Gymnastics pod - 2025 season finaleHeadlines* Sooners win their #7* UCLA realizing their potential* Mizzou treating their 3rd place finish as the victory it was for them* Utah breaking my heartNational semifinals* The upsets of Florida and LSU* Utah getting the top score* Individual national champs: Jordan Bowers, Kailin Chio, Helen Hu, Jordan Chiles, Brooklyn MoorsHighlights from regionalsSeason wrap-up:* The teams that proved me wrong* The teams with the most unfinished business* Other stories to watch: Livvy Dunne retires, Ana Barbosu arrival, one more season of Jordan Chiles, the coaching carousel begins

Jon visits with a fellow National Champion this week, as men's gymnastics captain Zach Granados joins us on Conqu'ring Heroes! Granados discusses some of the season's key gymnasts and moments before reflecting on the championship performance at Crisler Center two weekends ago.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Bully Ray sits down with the newly crowned NXT Women's North American Champion & WWE Women's Speed Champion Sol Ruca. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

What are these kooky marked-for-death kids up to this week?! Final Destination 5 swoops in to instill an epic fear of bridges in everyone and we're joined by filmmaker Simone Elise Chanel Suárez!! It's kill or be killed on a brand new episode of Sequel Rights!! Magic Mind: Get up to 48% off your first subscription or 20% off one time purchases with code SRIGHTS20 at checkout. Visit https://magicmind.com/srights to take advantage of this incredible offer! Star ratings help us build our audience! Please rate/review/subscribe to us on Spotify, Apple Podcasts or wherever you listen, and share us with your go-to masseuse! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises! Special Guest: Simone Elise Chanel Suárez.

Steve Cooper is the COO of 'GymCastic' podcast and fantasy league for fans of gymnastics. He explains the popularity to Megan Lynch.

Today on the PerformHappy Podcast, I'm thrilled to introduce you to one of our own – Coach Sam, also known around here as Samantha Buxbaum. Sam is a fearless athlete who has competed in gymnastics, diving, and now rock climbing, and she brings so much wisdom from her journey through high-risk sports.In this episode, Sam shares her experience with fear, mental training, and how critical self-advocacy is for athletes in what we call “scary sports.” She also dives into the ABC Framework — a simple, effective way to help athletes manage fear and build resilience.Whether you're an athlete, a parent, or a coach, this conversation is packed with practical advice on how to support kids through the mental challenges that come with pushing physical limits. Plus, you'll get to know Coach Sam a little better and hear why we're so lucky to have her on the Complete Performance Coaching team.In this episode, Coach Rebecca and  Samantha Buxbaum talk about:Introduction to Coach Sam Buxbaum.Sam's Journey in Sports and Gymnastics.The Importance of Self-Love and Body Image.Navigating Family Dynamics and Body Image.Supporting Kids in Scary Sports.Understanding Risk and Comfort Zones.The ABC Framework for Athletes.Finding Your True Self in Sports."You can't pour from an empty cup." - Samantha Buxbaum Samantha Buxbaum's Instagram: https://www.instagram.com/samanthakbuxbaum/Samantha Buxbaum's Website: https://www.riseperformancellc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafgg6RG16dR4LFX-QIzU3ad9E5IiFpXd8Bpm3p_BBXEAycgVz_xhd0VyLnfYQ_aem_9UsUg8jPUThabGMKSEdcMwStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic silver medalist MyKayla Skinner! From her early days as a powerhouse gymnast in Arizona to standing on the Olympic stage, MyKayla shares what it really takes to compete at the highest level. She opens up about the grueling training, the mental battles, and the moment she found out she'd be competing in the vault final. Plus, we talk about life after gymnastics, the lessons she's learned, and what's next. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On this episode of Majority Rules, the gang starts off with everyone's favorite topic, Mizzou Baseball, which leads to a lengthy discussion between the group about whether Bieser should have gotten fired and how short KJ's leash is given the woeful season. Matthew and Sammy also have thoughts about the new turf announcement, Sam Horn's debut, and predictions on if they will win an SEC game this season. Rory is back and joins the group in real-time to talk all things Mizzou Tennis & Golf. Bianca Turati has done a really nice job with the tennis team this season, and the golf teams continue to shine under coaches Millican (men's) and Westrup Gaeta (women's). Since Karen has been focusing on gym, both Matthew and Dylan handle the softball updates, as they recap the pretty good (?) A&M series, which included yet another W over another no. 1 team. They discuss playing through injuries, postseason expectations (or not), and Madison Walker raking. Abigail then joins via video update with a quick recap of all you've missed in Mizzou Track & Field. There also were a lot of updates for out of season sports, as WBB continues to make news. Players with no eligibility are entering in the portal (insert Succession "You are not serious people" gif here), Harper lost the only incoming freshman recruit, but really, there's a lot of be excited for. The group chats briefly about who she's brought in, and how this is a sneaky good class that just needs a couple more pieces. Matthew shares volleyball and wrestling updates while Karen's wifi goes off the rails, before returning with all awesome news out of Gymnastics. There's so much to talk about from this incredible season, and it's all exciting (and somewhat infuriating regarding ESPN/ABC disappearing the team & some suspect scores) as they have left a mark on Mizzou history. Rory wraps up with a swim transfer update, and the team talks about Larissa Anderson's breaking social media post on the way out. Never a dull moment with this group and Majority Rules. Thanks for tuning in! Subscribe to Rock M+ for access to Mizzou insider info, discussion boards, special live podcasts just for subscribers, and more! You can follow members of today's show on Twitter @karensteger, @M_Gustafson27, and @dylanrheinrich. Have a question for one of our podcasts? Leave a 5 star review with your question and that show just might answer it in an upcoming episode! Do you like Rock M Radio? Drop us a Review and be sure to subscribe to Rock M Radio on your preferred podcasting platform. Be sure to follow @RockMNation and @RockMRadio on Twitter. And if you aren't subscribed yet, please subscribe to our YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Oklahoma gymnasts Jordan Bowers, Audrey Davis and Kelsey Slade join the show as does communications director Lindsey Magness.

OU gymnasts Ava Siegfeldt, Addison Fatta, Danae Fletcher, Keira Wells, Elle Mueller and Lily Pederson join the show.

OU gymnasts Faith Torrez and Dani Sievers join the show as does assistant coach Lou Ball.

Jam-packed episode for the Program today. The Guyz discuss the portal entry and exit for David Stone over Easter weekend - how is this like other portal entries we've seen and how is it different for the Sooners? The Lady Sooners continue to dominate athletics, showing out with a third championship in gymnastics in four years, as well as continued success on the diamond. Porter Moser continues his triumphant run in the portal this offseason and the baseball team is experiencing success of their own. The Guyz discuss the Sooners waiting for their names to be called in the upcoming NFL draft before hitting on the NBA playoffs. Finally, everyone gives their PGP MVPz of the week.

It was a nail-biter competition that came down to the last routine and the Michigan Wolverines were crowned the 2025 NCAA Gymnastics Champions;  2020 Olympic Champion Hashimoto Daiki edged out 2024 Olympic Champion Oka Shinnosuke for his fifth straight All Japan Championship, and of course, we'll dive into whether Paul had a .01 or .03 Neutral Deduction on that final vault that may have cost Stanford their shot at History. For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is Episode 67 where I recap the 2025 NCAA Championships + other elite news.________________________________________________________Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal:⁠⁠⁠⁠⁠https://paypal.me/neutraldeductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportspodcast⁠⁠⁠⁠⁠-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS!Website:⁠⁠⁠⁠⁠https://www.neutraldeductions.com⁠⁠⁠⁠⁠Instagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:⁠⁠⁠⁠⁠https://bsky.app/profile/kensleybehel⁠----------------------------------------------------⁠gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#olympics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#paris2024olympics⁠⁠⁠

Danielle starts this week by highlighting the Cascadia Rivalry in the NWSL. The Seattle Reign beat the Portland Thorns 1-0 and Danielle has an epic struggle with Ana-Maria Crnogorcevic's name. Then Carolyn highlights the NCAA gymnastics national championship. Oklahoma takes home their third title in four years and Danielle shares her frustration with the scoring in gymnastics. They deep dive into the WNBA draft including where their favorite players landed, surprises, and the best outfits.  If you rate the podcast 5 stars, send Women's Sports Weekly a screenshot and you will receive a sticker!Women's Sports Weekly is created, produced, edited, and hosted by Carolyn Bryan and Danielle Bryan. Music is by the talented ⁠Melvin Alexander Black.⁠Follow ⁠Women's Sports Weekly.⁠ Contact us: WomensSportsWeeklyPod@gmail.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Today in Sports Kansas City avoids the 4 game sweep in Detroit with a 4-3 win over the Tigers in 10 innings. Detroit is home tonight to face San Diego at 6:40, a 6:15 pregame on WSJM. The White Sox pick up their first road win of the year with an 8-4 win in Boston, Red Sox host White Sox today at 11:10 am. Cubs fall to D-Back 3-2 in 11 innings, Cubs have Monday off. NBA Game 1 winners, Oklahoma City, Boston, Cleveland, Golden State. Pistons face Knicks in game 2 tonight, trailing series 1-0. NHL Game 1 winners, Carolina, Toronto, Vegas Underwood makes debut as Michigan QB in spring game on Saturday. Michigan wins NCAA National Championship in Men's Gymnastics. Midwest League Baseball scores See omnystudio.com/listener for privacy information.

As the first generation of NIL gymnasts close the chapter on their NCAA careers this week, ESPN's Alyssa Roenigk sits downs with Blind Landing host Ari Sapersein to look back at the stories that have defined this new era. They look back on Livvy Dunne's popularity, Leanne Wong's bow empire, Cecile Landi's tenure at University of Georgia and more. Check out Alyssa's reporting at ESPN.com and on social at @alyroe. Blind Landing is an award-winning independent podcast. You can support the work we do by leaving a rating and review, sharing this episode with your friends and by leaving us a virtual tip at linktree.com/blindlanding Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guests - Mandy Yip and Malece MillerHosted By - Courtney Ortiz and Lesley MealorIn Episode 223 of Making The Impact - A Dance Competition Podcast, we are joined by two amazing acro specialists, professional dancer and educator Malece Miller, and founder of Acrobatic Arts, Mandy Yip, to discuss how to keep the artistry in acro dance. Topics Include:A brief history of acro and acro-dance Why safety is the primary concern when inserting acro into dance routinesWhy teaching curriculum-based acro yields better results over timeHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4, 5 & 6! No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceMandy Yip - @AcrobaticArtsMalece Miller - @malecemillerCheck out our guest's current projects! Acrobatic Arts Certification courses are happening now! https://www.acrobaticarts.com/training-coursesThis episode is sponsored by:Dance Teacher Web Conference and Expo. This summer July 22nd-25th in Las Vegas, NV! 140+ master classes, seminars, events, & more for continuing education and networking in the dance community! Use code: IMPACT50 for $50 off! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website atwww.impactdanceadjudicators.comSupport the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and  Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day. You can work with Tess at motion-coaching.beThe NUG

In this episode of Luvbites by Dr. Tara Podcast, Bel (women's sexual health advocate and bestselling author) joins Dr. Tara to chat about vaginal gymnastics. They discuss the benefits, how to get started, and success stories. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coDr. Tara's Sex Academy | Grow Your Sexual Confidencehttps://www.luvbites.co/coursesMyONE Condoms | Custom Fit Condoms with 52 Sizeshttps://shareasale.com/r.cfm?b=2361413&u=3161291&m=143155&urllink=&afftrack=Connect with our guest at:@goh_ddesshttps://www.gohddess.com/

It's NCAA Championships Week and we are diving right in to the 2025 Men's National Gymnastics Championships Preview with a small recap of the Osijek World CupFor those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is Episode 66 where I preview the 2025 NCAA Championships________________________________________________________Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal:⁠⁠⁠⁠⁠https://paypal.me/neutraldeductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportspodcast⁠⁠⁠⁠⁠-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS!Website:⁠⁠⁠⁠⁠https://www.neutraldeductions.com⁠⁠⁠⁠⁠Instagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:⁠⁠⁠⁠⁠https://bsky.app/profile/kensleybehel⁠----------------------------------------------------⁠gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#olympics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#paris2024olympics⁠⁠⁠

The Elite season is heating up, we look ahead to this week's NCAA Championships, and chat with Will Graves about his piece on trans and non-binary athletes in NAIGC gymnastics LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets  When: Friday, April 18, Doors at 6:30, Show 7:00 CT  Where: Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four live show tickets for the price of three) Updates Meet and Show Schedule for NCAA Week Thursday, April 17 - All-around, Event Finals, Team Qualifying & LIVE Podcast Semifinal One: ESPN2 at 4:30pm ET/1:30pm PT featuring Oklahoma, Florida, Missouri, Alabama Semifinal Two: on ESPN2 at 9:00pm ET/6:00pm PT featuring LSU, Utah, UCLA, Michigan State After awards and press conference, we will go live for a post-meet podcast for club members after semifinals. The top two teams will advance to finals Friday, April 18 at 7 pm CT - GymCastic LIVE SHOW No meets, but our first live show of 2025! Expect games, shenanigans, and interviews Got a question? You can submit it with a virtual or in-person ticket Want to upgrade to an in-person ticket? Be sure to do it before Friday! Saturday, April 19 - Team Finals & Podcast 4:00pm ET/1:00pm PT on ABC The four teams battle it out for the 2025 NCAA title Join us after the NCAA Finals press conference and award ceremony for our live reaction podcast Headlines A mixed-gender gymnastics event is coming to LA 2028! We spent 300 hours discussion options on Behind The Scenes: Mixed Team Event Added to LA28. We still don't have details on the format, but expect more information in May after the next FIG meeting Livvy Dunne spoke at the House NIL (Name, Image, and Likeness) settlement hearing about being consistnetly undervalued and not having a say in the process. GYMTERNET NEWS Italy won the team final Jesolo! Manila Esposito won the all-around with a 55.750 Zoey Molomo suffered a knee injury on vault during training Both of the D'Amato sisters made their return Osijek World Cup First-year senior Jun Iwai tied Tokyo Olympic Champion Artem Dolgopyat for the floor title Naya Howard announced she is transferring from Georgia Badass woman alert: Marta Pihan-Kulesza won the Polish national championships for the thirteenth time Carly Baumann and Reyna Guggino (University of Michigan) announced they will be returning for a sixth year Morgan Price (Fisk University) makes history again for HBCU gymnastics, repeating as the USA Gymnastics All Around Champion The University of Iowa opened its new $20 million training center for its spirit squads and gymnastics teams NCAA Nationals Four enter only two survive! Semifinal #1: Oklahoma, Florida, Missouri Semfinal #2: LSU, Utah, UCLA, Michigan State What does a victory look like for each team? Who is each team's secret weapon? What is each team's biggest roadblock to winning? Who is our favorite to win the all-around You may have heard of her, but we think Jadey Carey has a convincing argument Jordan Bowers' 39.900 at Regionals (with three 10s) could challenge Carey Chae Campbell won the Big 10 all-around title - how could she fit into the equation? What about our apparatus champions? We pick our likely and our dream winners for each event Olympic Team Draft: College Edition If we draft a hypothetical Olympic team made of gymnasts competing at NCAA Nationals, who would be on our teams? Round One: Pick any gymnast, but only one per school Round Two: Pick ONLY gymnasts who have never competed at a Worlds or Olympics Round Three: Using the NCAA code, pick ONLY gymnasts who have never competed at a Worlds or Olympics Interview: Will Graves Read Graves' article on how NAIGC gymnastics is provides trans and non-binary athletes an inclusive space to compete and thrive in the sport Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT Two podcasts and a live show from NCAA Championships in Ft. Worth Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" National Championship Fantasy Game is open now! BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NATIONALS FANTASY GAME: Lineups are now open (with new pricing!) Get your teams set before Thursday at 1 pm PT for the chance to win a mini-commission! GymCastic 2025 College Fantasy Game. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RECENT  Behind The Scenes: Mixed Team Event Added to LA28 The 5th Rotation: April 08, 2025 Regionals: Carnage and Courage College & Cocktails: Regionals Day Four NIL Gymnastics Deals & Regionals Debate Club RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes SUPPORT THE LAWSUITS Donate to organizations suing the administration for illegal actions. ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

With the men's gymnastics Big Ten Championships at Crisler Center this weekend, Jon Jansen visits with two Michigan stars – Olympic medalists Paul Juda (1:00) and Fred Richard (21:00). They reflect on their incredible experiences with Team USA last year and set the tone for the Wolverines' championship opportunity this weekend in Ann Arbor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) MINI COMMISSION: NIL Deals This mini-comission is brought to you by Club Gymnerd member Jonathan who would "LOVE to hear you debate the best/worst/most ridiculous NIL deals and/or entrepreneurial endeavors of NCAA gymnasts. You can also go on a side tangent about dream partnerships from pre-NIL days” Our favorites Jordan Chiles on the face of Lucky Charms? Yes please Who wouldn't want a Leanne Wong seltzer water? Frederick Richard quashed the "ashy skin" allegations with this CeraVe partnership How do we get more gymnasts to do testicle soap collaborations? The most controversial deals? Livvy Dunne and Kayla DiCello doing an AI homework tool deal that didn't go great... MLM deals with schools and gymnasts Our dream NIL deals A TV deal for a viral floor routine, featuring the original, Llomincia Hall Akash Modi finally getting the Taco Bell sponsorship he deserved Suni Lee securing the ultimate pickle sponsorship GYMTERNET NEWS We have a Flying Banana Jesus half vault! You have to see Madita Mayr's front layout half from the DTB Cup LA2028 watch: Gymnastics bids for Crypto.com Arena to host Give me that money news: USA Gymnastics and Comcast renewed their contract through to 2028 Check out the Podium Club, USAG's giving society dedicated to support the growth of gymnastics nationwide The Gymnastics Rebalancing Act: Check out the recording from MIT's Sports Analytics Conference; you might see a familiar face! The Gymnastics for All Colloquium will now receive patronage from UNESCO NCAA Welcome to elimination season! What is the format for regionals? How do individuals qualify to nationals? Who is going to each regional? Who do we predict will qualify to nationals? Who are our dark horses? Penn State Regional Debate club: do we think Michigan State should advance to nationals with LSU over Kentucky or Arkansas? Can Michigan upset Arkansas to make the regional final? Who will make it past the play-in round? Maryland and its pride integrity? Or West Virginia with its stick plunger hat Utah Regional Debate club: is the Utah Regional going to be the most boring regional of the four? Do we think Denver was pretending to be bad on beam this whole season to lull everyone into a false sense of security heading into regionals? The stakes of the preliminary knockout round between BYU and Utah State Alabama Regional Do we think the Alabama regional judges are going to cook up some home scores for the home team? Are North Carolina, NC State, and Iowa really 197+ teams? Or is that just a figment of our imagination from some crazy scores? Why you have to watch round one between Clemson and Rutgers Washington Regional Debate: do we have a formatting flaw for all the seeded teams in this regional to be from the south/middle south?  What are Georgia and Auburn's chances to make it out of semifinals and upset Oklahoma and Missouri? The legacy team vs underdog battle between Illinois and UC Davis Feedback We predict how NCAA gymnastics might change in a 5 up 5 count and an open-ended code Fact Checker Wrote a Book with Simone's Coach Pre-Order Now!   UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  Behind The Scenes: Thought Crimes The 5th Rotation: March 25, 2025 Conference Championships Regional Blastoff of 10s College & Cocktails: Bragging Rights Championships Fantasy News: 2025 NCAA Season, Week 11 The 5th Rotation: March 18, 2025 Jordan Chiles' Book College & Cocktails: Battle Altitude UCLA at Utah RELATED EPISODES April Fool's episodes NEW! 2015 FIG Rules April Fool's Day Show 2013 Episode 26.5: Oil Billionaire Funds Gymnastics Announcement! The Definitive Guide to the Paris Floor Bronze Debacle so far… RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video