Podcasts about Gymnastics

This wee we are fortunate enough to have Adrian "Boz" Bozman, Director of the CrossFit Games on the podcast. Boz is fresh off programming his first Games ever. If you are only familiar with Boz as the Games head judge, then you are about to learn that he is an incredibly articulate, intelligent, and kind human, who put a lot of intentional thought behind this years Games. We discussed why certain movements were chosen for the 2022 Games, favorite moments for Boz, and lessons learned this year. It became apparent that Boz and Power Monkey have essentially identical philosophies on movement practice, this conversation turned toward how this philosophy impacted his decisions when programming the various events. There are even some nuggets in there about where the programming may go in the future, if you're willing to "read between the lines". We hope you enjoy this episode, we certainly did. Boz's IG: @apbozman ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.  

Email Nicole directly: youthinkpod@gmail.comCOME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 or 4 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, TumbltrakNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia Sacramone  Music by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen

The Thirteenth Hour Podcast #366: Adding a Synth Layer to “I’m Here, You’re Not” and Reading from Dragon Fall, by Lee J. Hindle, Part 2 (1984) https://archive.org/download/podcast-366/Podcast%20366.mp3 This week, we're doing two things – adding to a track we started in episode 364 and reading another segment from Dragon Fall by Lee J. Hindle.  The…Read more The Thirteenth Hour Podcast #366: Adding a Synth Layer to “I’m Here, You’re Not” and Reading from Dragon Fall, by Lee J. Hindle, Part 2 (1984)

Special Bonus Episode 36:10 Tommy John was born May 22, 1943, in Terre Haute, Indiana, not far from After the Glory premiere guest, legendary Brooklyn Dodgers pitcher Carl Erskine. Tommy became an accomplished left-handed pitcher in the major leagues with one of the longest careers in history, due in no small measure to the historic elbow surgery first done on him that now bears his name. And all for a simple reason: he loved playing the game. Simple as that.

Black Magic:Fisk UniversityThe GOAT, Serena WilliamsRude Talk:New York TalesWeird things that people learned about their partnersAITA - Mind yo f*cking businessLiving While Black:We kept it positive this week with Hampton University HBCYou dollars (they can be purchased at Target and Amazon, though, they are currently sold out at Amazon)

CrossFit's Competition Director Adrian Bozman joins Sean to talk about the 2022 No Bull CrossFit Games. They go through each individual event, talk about how they came about, some of the highlights from each, the challenges Bozman had to overcome to see his vision come to life in Madison and what he's most proud of when he looks back on the experience. 

Adam has managed to transfer the successful training methods from Gymanstics to Calisthenics and is now showcasing these methods on his Youtube channel.

After Dark with Hosts Rob & Andrew – Biden, using the White House press secretary, uses the cartwheel maneuver daily to explain away what's happening to our economy. She cartwheels out with her notebook of lies and starts to flip daily. Then you have the Democrat party aided by the ever so complicit media doing the back bend and straddle to...

Today we have reoccurring guest: Dr. Mike Molloy on the podcast to talk specifically about Performance Enhancing Drugs (PEDs). This is a topic that we have discussed before on the show, but not from the scientific and medical side, which is what Mike brings to the conversation. Mike also talks about tell tale signs that you can see when it comes to working with athletes that may or may not be taking various PEDs. Enjoy! https://www.m2performancenutrition.com/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Email Nicole directly: youthinkpod@gmail.comCOME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 or 4 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, TumbltrakNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia Sacramone  Music by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen

Today on the podcast is 2 time NCAA champion and achieving a perfect 10 score not once but 4 times, Maile O'Keefe.   Former International Elite gymnast from Salcianu Elite Academy of Gymnastics, Malie had phenomenal success at National and International competitions under the careful guidance of Tammy and Sorin Salcianu.   Malie is heading into her senior year as a student-athlete at the University of Utah.   I've had the pleasure of knowing and treating Malie over the last 10 years and seen first had her dedication, passion, and long outstanding career through club and College.   In this episode, she shares her journey and experiences plus what things she found helpful that allowed her to be successful at such a high level for such a long time.   We discuss:     Malie's transition from Club gymnastics and being homeschooled to fending for herself at College.   How working with mental health providers has impacted Malie's successful gymnastics career.    You can't just take the credit when it goes well and then dodge the bullet when it goes wrong.   Malie's advice on body image, puberty, and athlete comparison.   How to deal with the pressure of meets.   Is NIL and brand deals worth it?   The key to hitting routines.   And…   Balancing school, training, and College life.

The Thirteenth Hour Podcast #365: Reading from Dragon Fall, by Lee J. Hindle, Part 1 (1984) https://archive.org/download/podcast-365/Podcast%20365.mp3 This week, we're starting to read from a short fantasy novel from 1984, Dragon Fall.  When I was reading some reviews of it, people mentioned they liked it, though there were plenty of 80s references that might get…Read more The Thirteenth Hour Podcast #365: Reading from Dragon Fall, by Lee J. Hindle, Part 1 (1984)

Day One of the CF Games - my thoughts. Linchpin - where did the name come from? Butterfly vs Gymnastics kip - pros & cons. Linchpin Challenges

In this week's episode of Healthspan Academy, I chatted with Dr. Stacie Barber, a Physical Therapist and founder of "The Physio Fix" in Phoenix, Arizona. We covered all things physical therapy from her background to her passion for helping people move better and feel better. We talked about the key foundational principles of mobility work as a tool for injury prevention and movement prep. Stacie talked about the key exercises that should be included in a weekly routine, in order to optimize joint function and longevity. We talked about how and when to apply ice, cold therapy, and compression to facilitate recovery. Stacie talked about the use of Olympic lifting as an anti-aging tool, and also the future of the mobility industry.  Dr. Stacie Barber received her Bachelor of Science in Exercise Science from Illinois State University in 2011 where she was an NCAA student-athlete, earning several honors in the sport of gymnastics. After undergrad, Stacie went on to become a strength and performance coach, furthering her knowledge of exercise prescription and implementation. With a special interest in sports rehab/prehab, she later pursued her Doctor of Physical Therapy degree which she obtained from Duke University in 2015. By 2017, Dr. Stacie then founded “The Physio Fix”. As a former collegiate gymnast and current Olympic Weightlifter, Dr. Stacie aims to bridge the gap between rehabilitation and sports performance. She has had her fair share of orthopedic injuries/surgeries and understands how detrimental an injury can be for an athlete at any level. She spends a lot of time with patients analyzing their movement patterns, identifying deficits, and improving body mechanics to not only fix the current problem but also prevent future compensations and degeneration. Dr. Stacie enjoys working with the entire spectrum of patients of all ages who participate in a wide range of sports. To assist people to reach their maximum potential, she incorporates strength training, mobility training, and sports performance enhancement into all her treatment plans. In her spare time, Dr. Stacie enjoys quality time at home with her husband and their five dogs who regularly provide “patient support” at her facility. She has competed in Gymnastics, Powerlifting, and Bodybuilding, and is currently pursuing her passion for Olympic Weightlifting. Find out more about Dr. Stacie Barber on her website at www.thephysiofix.com and on Instagram at @thephysiofix. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Day 3 at the CrossFit Games featured one of the most iconic events we have seen during our time in Madison. "The Capitol" provided us with some incredible performances and an ending we'll never forget. Sean and Tommy talk about why they're excited for the future of the sport. Plus, television director Mike Roth stops by to give you an inside look at what it took to pull off the broadcast of "The Capitol."

Kristin Allen is a two-time World Champion in the sport of acrobatic gymnastics and a member of the USA Gymnastics Hall of Fame. After leaving competitive sport, Kristin performed with Pippin on Broadway, Cirque du Soleil, and the Kellogg's Tour of Champions. Today, Kristin is the founder and president of the Acrobatic Gymnastics Foundation, the Chairwoman of the National Gymnastics Foundation, and an active investor and advisor in early-stage companies. In this conversation, Kristin and Chris dig into the mindset, training, and performance techniques necessary to reach the elite levels of a sport. Kristin shares lesser-known aspects of reaching the top—namely, what comes after World Champion? She shares insightful lessons on disentangling our identities from our profession and designing sustainable practices for mental health and athletic recovery. For the video, transcript, and show notes, visit https://forcingfunctionhour.com/kristin-allen.

Over the past five years, sexual abuse scandals in sports have continuously been in the news. Whether swimming, tae kwon do, or most famously gymnastics, the variety of sports that have had such scandals point to a very uncomfortable truth that sports has inherent child protection issues, and that these unique vulnerabilities require unique prevention strategies to keep youth athletes safe. Courtney Kiehl, former elite gymnast, abuse survivor, and now an attorney and advocate for child victims and adult survivors of child sexual abuse, joined us to discuss what makes youth athletes so vulnerable, and how we can help.What coaching strategies create toxic cultures, which discourage kids from speaking up about concerns? How does the lack of accountability at the club level allow offenders to move location and keep right on coaching? How does the weight of adult expectations—coaches, parents, and, yes, us, the viewers—make it so very difficult for kids to disclose even the most harrowing abuse? And where is there reason for hope and action to create a future for elite sport, and indeed all sport, that is healthy and safe?  Take a listen.Topics in this episode:Origin story (1:46)What good coaching looks like (6:53)What makes athletes vulnerable (12:52)Who regulates sports (19:20)The bystander problem (28:17)What all athletes need (32:34)Parenting advice and the weight of expectations (33:52)Links:Courtney Kiehl, Esq., is an attorney at Paul Mones PC in California, a legal firm that specializes in representing victims of child sexual abuse. Prior to joining the firm, she founded A.C.H.E. (Abused Children Heard Everywhere) as a response to her own experience with sexual abuse by her gymnastics coach. She served as a fellow for CHILD USA's Game Over: Commission to Protect Youth Athletes.Game Over Commission; in January 2022, the commission released a case study on the abuse perpetrated by Larry NassarU.S. Olympic and Paralympic Committee (USOPC)National governing bodiesU.S. Center for SafeSportRelated episodes: “The True Cost of Olympic Gold,” about the Game Over Commission's report; an interview with Prof. Marci A. Hamilton, founder and CEO of CHILD USA and (February 25, 2022)“Radically Vulnerable: Achieving Justice for Survivors” with Prof. Hamilton (September 30, 2019)For more information about National Children's Alliance and the work of Children's Advocacy Centers, visit our website at NationalChildrensAlliance.org. Or visit our podcast website at OneInTenPodcast.org. And join us on Facebook at One in Ten podcast.Support the show

It's another year around the sun for Joe! Celebrate the old fashioned way with nearly losing your life at a gymnastics party, exploring repressed middle school homophobia, technical difficulties and a fondant cake. Joe and Andrew talk birthdays then and now— and invite you along to the extravagantly themed party of your dreams! 

Sarah is back to give us a update on what's been going on during the Women's College Gymnastics off-season, and there has been a lot! New programs have been formed, coaches going to to different teams, players transferring to different schools and so much more! Sarah also gives a update on what's been going on in her personal life as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/level-7-crew/support

Of all the motivational buzzwords out there, the term ‘character' is thrown around a lot. Hiring managers looking for people with ‘high character,' managers say that random exercises ‘build character,' so on and so forth. But what does character actually look like? What does it mean? Coach Melissa Kutcher knows the importance of character. It's how she led the University of Denver Women's Gymnastics team to 22 consecutive NCAA finals appearances, 2 NCAA individual championships, the 2021 Big 12 Championship, and 5 team NCAA appearances. Since her appointment to head coach at University of Denver's Women's Gymnastics in 1998 she's been awarded the 2019 National Coach of the Year Award, a 2x Big 12 Conference Coach of the Year, 2002s WGC's Coach of the Year, and a 6x recipient of the North Central Region Coach of the Year. Every year Coach Kutcher is tasked with creating a high performing team while constantly letting go of one batch of her star athletes, while also welcoming a brand new class of student athletes. She gets the importance of building a strong culture, and the importance of recruiting people who can develop character. In a time where the members of your workforce can fluctuate more rapidly than ever, knowing how to develop a winning culture amongst the ups and downs of recruiting and losing people is an invaluable skill, one that Coach Kutcher has mastered during her tenure at University of Denver. This is another episode you won't want to miss, so with that…let's bring it in!

Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at his Washington based affiliate, CrossFit Linchpin. Pats approach and philosophy surrounding programming is very much in line with ours, and the conversation that come out of that alignment was a lot of fun, and very interesting. We hope you enjoy it as much as we did. https://crossfitlinchpin.com/ https://programs.btwb.com/linchpin/individual   ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

COME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 or 4 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodEmail: youthinkpod@gmail.comBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, TumbltrakNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia SacramoneJOB OPPORTUNITY: info@winchestergymnastics.com Music by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen 

Pat is a shining example of a coach who has gone above and beyond with his continued coaching education.    He has a wonderful approach to working with young male gymnasts to help develop long-term careers which has led him to travel the globe to further his knowledge with gymnastics experts.   After gaining a Bachelor of Sports Coaching and Exercise Science, Pat has:   Spent 7 weeks in Japan visiting high-performance clubs Coached at International Gymnastics Camp in the US,  Took part in the "High Performance Coaching Tour" in the US Spent one month in the UK visiting high-performance clubs, attended GymCon and a National Training Camp while there Qualified as a FIG Brevet Judge  Was the first Australian to attend the European Union of Gymnastics Junior Camp in Thessaloniki in 2022.    This passion for overall education keeps his athletes safe, having fun, engaged, and allows him to manage the craziness that is young male gymnastics.    We discuss:   How to manage a group of eight to ten-year-old wild animals that are boys, to focus and do gymnastics.   Learning to fall safely.   How to have fun and discipline.   What to focus on with younger gymnasts to achieve long-term success.   2 tips you need to know to improve your handstand hold.   How to develop excellent swings.   The best method to help athletes understand vision and where to look in skills.   How to avoid kids developing mental blocks with flyaways.   Keeping shoulders safe and healthy with prehab.   A step-by-step guide to developing flawless pommel circles.   7 ways to prevent growth plate and wrist injuries in men's gymnastics.   And…   Simple things you can do to further your coaching education and connect with gymnastic experts. 

Season 05 Episode 08 29:06 Russell Stong is our first After the Glory guest who is a current athlete, wrapping up his four years at UCLA as a true student-athlete on the Bruins basketball team. Russell is a walk-on guard who gained fame in 2022 as the player the fans most wanted to see come into the game. His dream of coming in and setting the crowd ablaze came true in 2022. After the Glory? The sky’s the limit for this true academic achiever!

Make sure you follow us at:Adex's TwitterTwitchMakayla's TwitterYouTubeWeLoveGymnastics on:FacebookTwitterCheck out our merch!

The Thirteenth Hour Podcast #34: Musical Interlude – Creating “I’m Here, You’re Not” https://archive.org/download/podcast-364/Podcast%20364.mp3 This week, I’m making one last track for the next Thirteenth Hour soundtrack album.  Just when I think it’s done, I think of another track I want to make.  I think that’s because I really do think of all these tracks…Read more The Thirteenth Hour Podcast #364: Musical Interlude – Creating “I’m Here, You’re Not”

Follow Brown Girls Do Gymnastics on Instagram  @browngirlsdogymnasticsFollow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitWanna get in touch? Send an email to betterlatepod@gmail.com Visit the Better Late website to see more episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_

Saim Hyder has an incredibly flexible body. He bends and twists his body into unbelievable shapes and for this talent, he is locally known as the rubber boy of Kashmir. Hailing from the Shadipora area of North Kashmir's Bandipora District, 23-year-old Sayimis a contortionist. He has skilled some amazing feats of flexibility, including the ability to rotate his head 180 degrees. When he twists and turns his body parts, it looks like there are no bones in his body to obstruct him. He can also dislocate himself from both his shoulders. His body is so elastic that he can rotate his body 180 degrees backward, while he can also rotate each of his hands more than 360 degrees. Sayim is also blessed with his brilliant front bending skill, as he can rotate his legs at 360 degrees and crawl like a snake as well. His body movements look like optical illusions. Apart from this, he can also fit his body in a box. His flexibility and body-bending skills are unbelievable which has astonished people in the valley. The rubber boy has gained massive attention through social media. He started creating content and uploaded it on his social media accounts, his content is loved by everyone and people around him wonder at his flexibility. Listen to his inspirational story exclusively on #MashqTalksPodcast. We encourage you to share your views and feedback with us. You can write to themashq@gmail.com or reach out to @RjUmarNisar on the Meta universe and Twitter. || Donate to Mashq Talks at https://rzp.io/l/mashqtalkspodcast ||

Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with Austin Malleolo to work directly with coaches to improve their overall coaching abilities. This discussion was a lot of fun to have. We have known Denise for years now, and you will find after listening to this episode that she is a passionate, knowledgable, and genuinely fun person to have around. https://www.coachdevelopmentprogram.com/ https://dt-lesson-plans.teachable.com/ Denise's IG: @denisethomas7 ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Olivia Karas on NCAA Gymnastics, Michigan, and Challenges of Commentating   Today on the podcast I am very excited to bring you another wonderful episode with former collegiate gymnast Olivia Karas.   Former J.O gymnast, Oliva studied at The University of Michigan graduating with a bachelor's degree in Communication and Media Studies.    She competed for The Michigan Wolverines achieving 40 career event and all-around titles.   Since graduating Olivia is now a commentator and expert analyst for Big Ten Gymnastics Network, commentating on college gymnastics.   We discuss:   How Olivia got into commenting on college gymnastics.   Can Men's NCAA Gymnastics become as popular as Women's?   What S&C and weight training looks like year-round for a college athlete.   How John and Bridget handled commentating Simone's tough day at the Olympics.   The highs and lows of sport, how Olivia stays professional when commentating.   Can gymnasts have an offseason?   Olivia's 3 tips for college recruitment.   And…   How to use Twitter and the Gymternet positively.

COME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 or 4 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodEmail: nlangevinpro@gmail.comBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, TumbltrakNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia SacramoneGo see Phoebe at Woodward!  https://www.woodwardparkcity.comJOB OPPORTUNITY: info@winchestergymnastics.com Music by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen 

The Thirteenth Hour Podcast #363: Starting to Make Video Games Again! https://archive.org/download/podcast-363/Podcast%20363.mp3 This week, I talk a bit about two upcoming projects – starting to make video games again after a few decades of not doing it!  Though I’ve used a number of the animations and sprites I made in various things, most recently the…Read more The Thirteenth Hour Podcast #363: Starting to Make Video Games Again!

This week's mini podcast episode is a sneak peek of our brand new Herolab lecture: Gymnastics Prehab - A Step By Step Guide which will be released next week.   Dave covers everything from what is prehab, why foam rolling helps, examples of exercise, and easy-to-use example circuits.   Giving you the knowledge and tools to build your own prehab circuits for your athletes.    You can check out the full lecture and handouts here: https://shiftmovementscience.com/theherolab/  

On todays episode we talk about some of the nuances and errors that we see people making when performing the handstand push up, both in an everyday training environment as well as in a competitive setting. Approaching this skill from the most optimal perspective will allow not just for the greatest adaptation, but will also allow for increased longevity within your chosen training or competition journey. We hope you enjoy this episode as much as we did. Remember, #TechniqueMatters ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations...this episode has a little something for everyone!Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtP6kFMVi7FVRmlnKWdsef60Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

COME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodEmail: nlangevinpro@gmail.comBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, Massachusetts Gymnastics CenterNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia SacramoneGo see Phoebe at Woodward!  https://www.woodwardparkcity.comMusic by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen  

Today on the podcast I am joined by Megan Skaggs a recently graduated student-athlete at the University of Florida,  where she competed for the Gators.   A former US National Gymnastics Team member, Megan represented the US internationally including helping team US win Gold at the 2015 Pan American Games.   Most recently Megan won the 2022 Athlete Advocate of the Year at INFLCR NIL Summit.   As well as having an outstanding career and 5 years of studying and competing at College, Megan has done some amazing things inside the gymnastics community with charity efforts through her Tiny Bow Project, which promoted several great causes.    We discuss:   How Megan Skaggs maintained her athletic training, academics, a charity side project, and personal life during college.   How to improve your competition performance.    What you need to do to build confidence and positive self-talk.   Megan's top tip for the college recruiting process.   The Tiny Bow Project.   Megan's thoughts on NIL (name, image, and likeness) and the positive and negative aspects for student-athletes.      The importance of being a mentally fit athlete not just physical.    And…   The best thing Megan's parents did for her as an athlete.         Also don't miss out on the Heroblab 2.0 Relaunch.    A brand new look, with a website that's now more user-friendly to help coaches easily locate and access the tools to change gymnasts' lives.   Save time and money with 30+ hours of lectures from gymnastics experts gymnastics on flexibility, strength, nutrition, mental blocks, skills, and more from the comfort of your home.   As well as the revamp we will be releasing NEW monthly gymnastics lectures, so don't miss out!    You can check it all out here:   https://shiftmovementscience.com/theherolab/

Romanian gymnast Nadia Comăneci scored the first ever perfect 10 in Olympic history on the uneven bars at the Summer Games in ...

The Thirteenth Hour Podcast #362: Welcome My Brother, Jeremy, as We Talk About Lionheart (1987) https://archive.org/download/podcast-362/Podcast%20362.mp3 This week, my brother and I are watching the 1987 fantasy film, Lionheart starring Eric Stoltz and Gabriel Bryne.  Not one I’d seen as a kid but I have a feeling that if I had seen it, I would…Read more The Thirteenth Hour Podcast #362: Welcome My Brother, Jeremy, as We Talk About Lionheart (1987)

Mo & Mel were happy to sit down with Lexi Rodriguez, Volleyball player for the #UniversityOfNebraska. Lexi is a sponsored athlete for H&R Block's “A Fair Shot”, which is donating $1Million to women collegiate athletes and has a loaded roster of young women in sports from Volleyball, Softball, Track & Field, Basketball and Gymnastics. Lexi talks with the ladies about having finished her freshman year and the accolades and accomplishments she has received as a talented athlete. Plus breaks down NIL deals, how that affects her as a student and the help of school advisors and family has really helped. The ladies also discuss the infamous Zack Wilson rumors, the props he getting from around the sports world, as well as NBA Free Agency, #NBASummerLeague and the #WNBA All-Star game, including candid commentary by Mo & Mel over the infamous MVP Trophy that #LVAces Kelsey Plum won. And of course more #Sneaker drops & a very special born & raised #girlpower We are #LIVE on Facebook LIVE each Wednesday through the GirlChatSports YouTube & Facebook & Twitter pages. Miss the LIVE show? Don't worry, #Subscribe to our YouTube or we can also be found on your favorite podcast app through our LinkTree link https://linktr.ee/girlchatsports and on 24/7 AM Radio Network Wednesday at 7pm PT/10pm ET. GirlChatSports is now part of the All Pro Digital Team! GirlChatSports is always looking for businesses or products to partner up with, send us an email, let's connect! We can't wait to hear from you! #Subscribe #Listen #Follow #Like & #Share Reach out to us on Social Media (Instagram & Twitter) or email GirlChatSports@gmail.com to give us your feedback and any topics you would like to have addressed. --- Support this podcast: https://anchor.fm/girlchatsports/support

Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier than it first seems. JT & Joey explain exactly what goes behind the structure each program, how they can fit together and why just doing a random workout won't help you.If you want to combine the Bulletproof For BJJ programs successfully the secrets and details revealed on this episode will help.

Trinea Gonczar, survivor, advocate, and Director of Development at Avalon Healing Center, joins The 1 Girl Revolution Podcast to share her incredible story. Trinea is a former gymnast and a survivor of the disgraced doctor Larry Nassar. Trinea spoke during the Larry Nassar case and her victim impact statement went global within hours after she spoke. After that, Trinea explored options for other survivors in the Nassar case and began to realize that even in such a public spotlight, unfortunately there are very minimal resources out there for survivors. In her search, Trinea ended up getting connected to the Avalon Healing Center and seeing the incredible work and impact they are making, decided to join their staff and help other survivors. Trinea's focus is to raise awareness and to elevate Avalon Healing Center's business model nationally and globally so that people know of their services before any assault or trauma occurs.  Trinea was also featured in the HBO documentary “At the Heart of Gold: Inside the USA Gymnastics Scandal”. She speaks nationally about her experience and has received numerous accolades, including ESPN's 2018 Arthur Ashe Courage Award, the Humanitarian Award from the Foundation for Global Sports Development, the Humura Award from the EDJA foundation, and was named one of Glamour Magazine's 2018 Women of The Year. Trinea also serves on Michigan State University's Sexual Assault Nurse Examiner Advisory Board. In this episode, you'll hear:  Trinea's life story; The story of how Trinea survived the disgraced doctor Larry Nassar and how she was a part of the army that brought him to justice; How she got connected to the Avalon Healing Center and about her work with this incredible organization; Trinea's survivor story and the stories of other survivors she is working alongside it; And so much more.  For more information, please visit: www.1girlrevolution.com/trinea

Today on the podcast I'm very excited to bring you a conversation with Jill Hicks who is a consultant advisor helping athletes and parents with the college recruiting process.   A former elite gymnast and college gymnast at Oregon State University, she moved into the role of student coach which led to a 20-year career as an NCAA college coach and choreographer.   Navigating recruiting can be complex, but in this episode, Jill breaks down the process into easy-to-follow steps along with some essential advice for gymnasts, coaches, and parents.     We discuss:   Why you shouldn't just focus on one dream school.   The biggest mistake people make when applying.   Parent's role in the recruiting process.   What age should you start having a discussion about recruiting?   The only three skills college recruiters look at.   Advice for coaches helping their athletes in the recruiting process.   What to do if you've not heard back from schools.   And…   How to promote yourself and stand out to recruiters on Instagram.

In this episode of the Out of the Clouds podcast, host Anne Muhlethaler interviews former Commonwealth British gymnast, dancer, choreographer, entrepreneur and now certified breath coach Aicha McKenzie (@AichaMcKenzie). Aicha is the CEO and founder of the AMCK Group, which she launched in 2005 with AMCK Dance - an award-winning international premium dance agency with the most elite selection of dancers, choreographers, and creative directors - as well AMCK Models in 2008, London's only exclusively male model agency, counting over 150 male models on its books, shooting campaigns for Prada, Gucci, Burberry, among many others. Aicha has made many TV appearances, appearing as a judge on reality dance shows in the UK and the US. Aicha has also been responsible for choreographing 300 Olympic dancers during the London 2012 Olympic Games.Aicha and Anne met on a very special project with burlesque cabaret dancer Dita Von Teese, a filmed performance that was to be turned into a hologram, the keystone of the famed shoe designer Christian Louboutin's 20th anniversary retrospective at the London Design Museum. Over the course of this very personal interview, Aicha shares her amazing story, or her ‘many lives' as she refers to it: from her first life as the first Black gymnast to win a medal at the Commonwealth Games, supported by her amazing mother, to becoming a commercial dancer and working as a choreographer with top artists, to her latest pursuit launching, running, and expanding an award-winning AMCK Group, which consists of four entities, AMCK Dance, AMCK Models, AMCK Fit and BreatheByAMCK.The two of them move to talking about the stress of managing it all, Aicha's health scares, and how movement has been a through line for her, even in difficult times. The conversation moves to managing burnout, launching a wellness arm with AMCKFit, learning to let things move through and the value in slowing down. Anne and Aicha also discuss the power and purpose of our breath. The certified breath coach shares this wisdom: “Breath is the whole story: balance, reset, energise, activate, transform, heal, exhale” and said that she ‘loves working with the breath because it's allowing that pause to exist, allowing yourself to literally take a breath.'Having helped so many talented individuals at some point in their careers, the mother and CEO says that her work in its entirety is about the connection to being oneself, not being someone else or following another's path.A very powerful, moving and inspirational interview with an incredible woman. Happy listening! ***Selected links from episode You can find Aicha on Instagram - @AichaMcKenzieOn Twitter - https://twitter.com/aichamckenzieModels by AMCK - http://www.amckmodels.com/Dance by AMCK - https://www.amck.tv/Breathe by AMCK - https://breathebyamck.com/NFT recently launched - https://www.amck.io/Pineapple Dance Studios in London - https://www.pineapple.uk.com/Alvin Ailey - https://www.alvinailey.org/Julliard School - https://www.juilliard.edu/The Dita Von Teese hologram for Christian Louboutin's Design Museum Retrospective - https://www.youtube.com/watch?v=ZedZN48VgjMAicha interviewed on the Power Hour with Adrienne Herbert - https://podcasts.apple.com/au/podcast/aicha-mckenzie/id1443615779?i=1000432306200Nadi Shodhana - Alternate nostril breathing - https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathingThe article 'Something's got to give'The song 'Optimistic' by Sounds of Blackness The body keeps the score, book by Bessel van der Kolk  *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

COME HANG OUT IN TAMPA!!!! FREE event with Nicole and a guest or 2 or 3 from the show! RSVP at: https://precisionchoreo.lpages.co/langevin-quatro-tampa-event/ Want to support the show so that we can continue bringing you great content? Check out our Patreon and support however you can:  https://www.patreon.com/whatmakesyouthinkSee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)Learn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodEmail: nlangevinpro@gmail.comBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, Massachusetts Gymnastics CenterNicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia SacramoneMusic by: Darek Leiner @rhythmkprSound Engineer: Keith Larsen

Season 05 Episode 07 36:17 Zoe Shaw was a nationally respected and honored softball player for the UCLA Bruins women’s softball team from 2015-2019. At El Camino Real Charter High School in Woodland Hills, CA, Zoe was second-team All-City and led her team to multiple championships. At UCLA, Zoe improved her play each year, helping lead the Bruins to the National Championship in 2019.

The Thirteenth Hour Podcast #361: Making a Retrowave Music Video, Night of the Comet, Toys, and Being a Kid Again https://archive.org/download/podcast-361/Podcast%20361.mp3 This week, I finished the music video I started recently using the two synth – handpan tracks Jeff Finely and I worked on together.  I finally figured out enough of Adobe Premiere to accomplish…Read more The Thirteenth Hour Podcast #361: Making a Retrowave Music Video, Night of the Comet, Toys, and Being a Kid Again

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.

This week's episode is commissioned by Club Gym Nerd Member Ryan, who asked for an episode all about GYMNASTICS FAILS—“the craziest, jaw-dropping-est, and most importantly hilarious instances when it simply wasn't someone's day—the most ridiculous falls, the wardrobe malfunctions, and infamous equipment fails. No one is off limits for gymnastics blooper reels. I want this episode to be lighthearted, nostalgic, and a reminder that gymnastics is a struggle for basically all of the human race at one point or another.” WATCH LIST Follow along as we discuss each magnificent fail, which are linked in the order in which we discuss them. Martina Rizzelli Michelle Kenney Laura Mitchell Margret Kristinsdottir Purvising the judges Sydney McGlone Toni-Ann Williams Lisa Panzironi Catalina Ponor Ana Derek Shayla Worley Chair 1, Zamo 0 Zamo and Khorkina Shang Chunsong Bart Deurloo and the case of the wandering nut Tracie Ang Flavia Saraiva Kerri Strug Kennedy Baker Tatiana Nabieva Zamo pull-ups Alyona Shchennikova and Leah Clapper Lauren Beers Seda's spiders Viktoria Karpenko Kaitlyn Clark Chris Brooks Sara Berardinelli Trinity Thomas Danusia Francis Aljas Pegan Ludmilla Tourischeva David Henderson Ekaterina Kramarenko Pianist improvs music for Nancy Theis FX SUPPORT THE SHOW Join Club Gym Nerd here. Buy our awesome clothing and gifts here. RELATED EPISODES 304: The GymCastic Olympics (Commissioned) 281: Myths, Legends, and Unexpected Moments PART 2 (Commissioned) 279: A Diva Is Magical: The Svetlana Khorkina Episode (Commissioned) 278: 2000 Sydney All-Around Final (Commissioned) 262: 1996 Olympic Event Finals (Commissioned) 258: The Fluff Cast (Commissioned) 256: 1996 Olympic All-Around Final (Commissioned) 255: 1996 Olympic Team Final (Commissioned) 252: Myths, Legends and Unexpected Moments in Gymnastics History (Commissioned) 228: Leotards (Commissioned) 225: 1992 Olympics Recap with Wendy Bruce (Commissioned) 185: 2008 Olympic All-Around Finals (Commissioned)

Having been favored to become the first female gymnast to win back-to-back Olympic all-around gold medals, Simone Biles has put her mental health first today and walked away from the all-around individual competition. Some are saying it's the end of an era...but is it really the start of questioning the amount of pressure we put on elite athletes and beginning to support their mental health?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.