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Latest episodes from Truji Zen

Introducción al mindfulness

Play Episode Listen Later Sep 27, 2019 10:05


mindfulness
Introducción al mindfulness

Play Episode Listen Later Sep 26, 2019 10:05


mindfulness
Atención, intención y expectativas

Play Episode Listen Later Sep 26, 2019 11:14


expectativas atencio
Atención, intención y expectativas

Play Episode Listen Later Sep 26, 2019 11:14


expectativas atencio
Centrado y libre para dejar pasar

Play Episode Listen Later Sep 26, 2019 10:53


libre dejar pasar centrado
La respiración como ancla

Play Episode Listen Later Sep 26, 2019 11:11


ancla
Reconocer nuestras emociones

Play Episode Listen Later Sep 26, 2019 11:06


nuestras emociones reconocer
Tensiones y reacciones

Play Episode Listen Later Sep 26, 2019 11:23


reacciones tensiones
Centrado y libre para dejar pasar

Play Episode Listen Later Sep 26, 2019 10:53


libre dejar pasar centrado
La respiración como ancla

Play Episode Listen Later Sep 26, 2019 11:11


ancla
Reconocer nuestras emociones

Play Episode Listen Later Sep 26, 2019 11:06


nuestras emociones reconocer
Tensiones y reacciones

Play Episode Listen Later Sep 26, 2019 11:23


reacciones tensiones
Body scan para calmar la mente

Play Episode Listen Later Sep 25, 2019 12:40


la mente bodyscan
Despertar la curiosidad de los sentidos

Play Episode Listen Later Sep 25, 2019 11:43


despertar sentidos curiosidad
Body scan para calmar la mente

Play Episode Listen Later Sep 25, 2019 12:40


la mente bodyscan
Despertar la curiosidad de los sentidos

Play Episode Listen Later Sep 25, 2019 11:43


despertar sentidos curiosidad

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