Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.
In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021.Research mentioned
In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it.Article mentioned:https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joyDare to Compare:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/Book mentioned in the podcast:https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736/ref=zg_bs_916988_1?_encoding=UTF8&psc=1&refRID=BFMDHBF21MVEEAS0PNE0
In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you. They also share their story of overcoming obstacles and persevering.https://www.intelligentchange.com/products/the-five-minute-journal
In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps.https://jamesclear.com/habit-stacking
In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines.Links:https://www.precisionnutrition.com/one-habitwearelionspodcast@gmail.com
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