Podcasts about Stacking

ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

John Di Domenico is one of the world's most recognized celebrity impersonators, best known for his legendary Donald Trump impression. A veteran comedian, actor, and voice artist, John has appeared on major platforms including Jimmy Kimmel Live!, The Howard Stern Show, and The Tonight Show. He was also one of the highest-earning creators on Cameo, building a thriving business around a single character. In this episode, Travis breaks down the biggest lessons he learned from John's journey—from overcoming a childhood speech impediment to creating a scalable career through skill stacking, relentless practice, and creative expansion. On this episode we talk about: How childhood challenges can become career-defining strengths The power of skill stacking and developing a unique competitive advantage Why top performers constantly return to the fundamentals Turning one successful skill into multiple income streams Why there has never been a better time to create opportunities for yourself Top 3 Takeaways Your biggest obstacles may become your greatest assets. John's years of speech therapy ultimately gave him the technical understanding of voices that made him a world-class impersonator. Long-term skill stacking creates opportunities that look like luck to outsiders. Decades of comedy, acting, improv, and voice work positioned John perfectly when demand for Trump impersonations exploded. Success comes from maximizing what you've built. Rather than relying on a single income source, John expanded one core skill into corporate events, live performances, Cameo videos, and customized experiences. Notable Quotes "Your obstacles can become your instruments." "Stacking skills over a long time creates an unfair advantage." "There's no excuse in this era not to succeed." Connect with John D. Domenico: Youtube: https://www.youtube.com/didonyc Instagram: https://www.instagram.com/thejohnnydshow/ Other: https://www.thejohnnydshow.com/ A Word from Our Sponsors:If you're enjoying the Travis Makes Money podcast, be sure to support our sponsors. Their support helps us continue bringing you conversations with world-class entrepreneurs, investors, creators, and business leaders every week. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

How to teach and train a sales team effectively depends on consistency and repetition rather than one-off training events. We answer a mailbag question about the best way to develop producers and ensure agency growth.The episode breaks down why daily meetings are the core of a successful sales system and how they prevent the natural entropy of an agency. It covers the compounding effect of one percent daily improvements, the skeleton of a high-converting sales script, and how to meet prospects where they are to close more auto insurance leads.Join the Agent Elite community to access scripts and systems designed for scaling your agency.Key Takeaways and Timestamps 00:16 How to teach and train a sales team 01:00 Why daily meetings change the business 02:02 The gym analogy for agency consistency 05:27 Using the plane flight analogy for course correction 07:11 The law of entropy in a sales system 09:07 How one percent daily improvements lead to 40x growth 10:54 Breaking down the sales script and the opener 12:20 Understanding what the prospect actually wants 14:56 Why big carriers spend billions on specific marketing messages 15:42 Connection and rapport building techniques 17:00 Stacking coverages and benefits 17:43 Handling and isolating objectionsThe Insurance Dudes ResourcesJoin the Agent Elite: https://www.skool.com/agenteliteBest Seller: https://MillionDollarAgencyBook.comInsurance Dudes Files: https://blog.theidudes.comTeamIQ: https://teamiq.theidudes.comTelefunnel Lead Callers: https://theidudes.comILB: https://insuranceleadbrokers.comInsurance Agency Trader: https://trader.theidudes.comIf this helps, subscribe and hit the bell so you can catch every episode.Follow UsFacebook: https://www.facebook.com/theinsurancedudesLinkedIn: https://www.linkedin.com/company/the-insurance-dudes-podcastInstagram: https://www.instagram.com/insurancedudespodcast

LIL #004: How the Ultra-Wealthy Actually Invest Their MoneyThe stock market isn't their strategy. It's their holding tank. Here's what the data reveals.Episode SummaryIn this episode of The Lifestyle Investor Podcast, host Justin Donald breaks down how the wealthiest families in the world actually allocate their portfolios, using data from Goldman Sachs, JP Morgan, and UBS. You'll learn why the ultra-wealthy borrow against stocks instead of selling them, where real wealth is created in inefficient markets, and why the "safe" 60/40 portfolio had one of its worst years in a century.Question of the DayWhat percentage of your portfolio is currently in the stock market vs. alternative investments? Drop a number below - no judgment, just curious where everyone's starting from.Key TakeawaysThe wealthiest families hold over half their net worth in alternatives, not public equitiesBorrowing at 4-5% to invest at 12-15% is how the ultra-wealthy compound without sellingEfficient markets offer no edge for retail investors - inefficient markets are where wealth is createdOne group of Austin centi-millionaires collectively holds just 5% in stocksConcentrate to make money, diversify to keep it - not the other way aroundTimestamped Outline00:00 - Introduction - the shift from public to private markets00:28 - Why wealthy families keep money in stocks (not the reason you think)00:52 - The arbitrage game - borrowing at 4-5% to invest at 12-15%01:38 - Stacking returns - stocks, whole life policies, and compounding leverage01:57 - The stock market as a holding tank, not a strategy02:15 - Efficient markets vs. inefficient markets03:02 - Where the real opportunity lives - private businesses and real estate04:01 - What the ultra-wealthy actually invest in (family office data)05:42 - The Austin centi-millionaire group that holds just 5% in stocks06:46 - Why the 60/40 portfolio era is over07:26 - Concentration to make money, diversification to keep it09:00 - The shift from public to private - and what's coming nextLinks & ResourcesFlash Boys by Michael Lewis (recommended read on retail investor disadvantage)The Lifestyle Investor Lens (weekly newsletter) - https://lifestyleinvestor.com/newsletterConnect & CTAEnjoyed this? Subscribe and leave a review on Apple Podcasts.Every week, The Lifestyle Investor Lens breaks down what's changing in the world of wealth, what the wealthy are doing differently, and how to build passive income that funds your life today: https://lifestyleinvestor.com/newsletterCreditsHost: Justin Donald © 2026 Lifestyle Investor. All rights reserved.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Broken camera. Stacking bills. A friendship that imploded over a sublet. And the quiet, heavy question underneath it all: am I giving more than I'm getting back?This episode is one of the most honest things Norense has ever recorded. No script, no polish — just a real-time account of what discouragement actually feels like when you've bet everything on a vision that hasn't paid off yet.Recorded from New York City during one of his hardest financial stretches, Norense walks through the tension every creator and entrepreneur eventually hits: the gap between giving, giving, giving — and wondering if there's an adequate exchange coming back. He doesn't pretend to have it figured out. Instead, he goes to Matthew 4 and Deuteronomy 8 to unpack why God allows hunger, why discipline isn't punishment, and why the enemy only shows up with doubt when you're actually moving in purpose.In this episode:Why you can be discouraged without being in despair — and the difference that makesThe real tension of being a creator: giving sacrificially while wrestling with whether it's sustainableWhy the enemy's favorite weapon is "what makes you think you can do this?" — and how Jesus modeled the response in the wildernessThe connection between Matthew 4 and Deuteronomy 8 — why God allows seasons of hunger before He feeds you with what you've never seen beforeWhy working harder from a place of fear leads to burnout, not breakthroughThe danger of becoming "thirsty" for validation, opportunity, or the next big breakA raw, personal word on substance abuse, addiction, and why Jesus is the only solution that doesn't just manage your mood — it changes how you seeKey Truth: "God is able to come through for you. Receive that by faith and move forward."Key Verse: Deuteronomy 8:3 — Man does not live by bread alone, but by every word that comes from the mouth of the Lord.If this episode hit you:Rate and review the Mind Bully Podcast — it helps more homes and hearts find this message.

You've hit milestones that once felt huge - and somehow, each time you got there, the feeling you were chasing had already moved on to the next thing. Anna Lundberg explores why hitting your goals never feels like enough, what's actually driving the pattern, and the slower work that changes it. Key takeaways: The milestone treadmill is real - and almost universal. This pattern runs through nearly every established independent Anna has worked with. The arrival keeps not quite arriving, across very different businesses and very different definitions of success. Milestones are solving for a feeling. The implicit deal - once I hit X, I'll feel Y - doesn't pay out, because the feeling doesn't come from the achievement. It comes from somewhere more internal, and slower. The goalpost moves because of a belief, not a lack of evidence. The question running underneath every milestone ("I'm legitimate, I belong here, I'm enough") predates the business. Stacking more proof doesn't resolve a belief. Plateaus are part of the pattern - and not what they feel like from inside. They're usually where the real integration work happens, not where everything stalls. The work that shifts the pattern is slow and usually needs outside support. Self-awareness helps you describe it. Getting outside of it is a different thing. Read more about Atelier, Anna's one-to-one coaching, at onestepoutside.com/atelier.

Astros take care of business against the Guardians, but what did we learn about the bi-polar pitching staff? Who will be the hitter in the 5-9 slots Houston can count on for production and will they come from within? Previewing a series in Toronto that could really make things interesting! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch it here: https://youtu.be/tdtUR2e14WEIn Episode 264 of the Further Your Lifestyle podcast, host Chris focuses on the “boring middle” of any journey—the repetitive, mundane reps where progress feels slow and results seem invisible. He argues most people don't fail from lack of talent but from quitting when motivation fades, doubt creeps in, and the work feels too ordinary. Chris explains that consistent reps build trust, standards, resilience, and identity, compounding like snowflakes into noticeable change over time. Using examples like running and long-term podcasting, he emphasizes that winners rely on routines and evidence-based processes rather than hype, and that foundations grow unseen like roots before visible success appears. He closes by challenging listeners to identify what they're tempted to quit, choose stacking reps over chasing results, and keep showing up until today's boredom becomes tomorrow's “overnight success.”00:00 Welcome and Theme00:51 Why the Middle Matters02:57 Anyone Can Start03:38 Reps Build Identity04:29 Compounding Consistency06:42 Roots Before Results07:47 Winners Need Routine09:26 Trust the Right Process10:05 Questions and Challenge11:37 Overnight Success Myth13:13 Final EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out

Daily Fantasy Football brings a completely different strategy to the fantasy football world — but how do you get started?On this episode of No Punt Intended, Club Fantasy FFL dives into the fundamentals of DFS (Daily Fantasy Sports) and explains what makes it different from traditional redraft fantasy football.We're breaking down the building blocks every DFS player needs to understand, including how contests work, how to approach a salary cap, and what goes into constructing a winning lineup.In this DFS Fantasy Football 101 episode, we cover:

Partner with Jay: https://www.jayschwedelson.com/contactㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026).All net proceeds are donated to The V Foundation for Cancer Research, let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤSubscribe to Jay's newsletter for weekly marketing tips and tactics: https://www.jayschwedelson.com/newsletterㅤRegister for Eventastic (FREE + VIRTUAL!) https://www.eventastic.comㅤRegister for GuruConference (FREE + VIRTUAL!) https://www.guruconference.comㅤConnect with Jay on LinkedIn: https://www.linkedin.com/in/schwedelson/Check out Jay's YouTube channel: https://www.youtube.com/@schwedelsonCheck out Jay's Instagram: https://www.instagram.com/jayschwedelson/Ask Jay anything: https://www.jayschwedelson.com/askㅤLeave a comment and follow the show, it really helps us out!ㅤTurns out the fastest way to get over flinching at every bug at the dinner table is to suit up and stand in a cloud of fifty thousand bees, which is roughly the same energy Daniel Murray and Jay Schwedelson bring to email strategy. The real payoff here is a tactic most marketers are too nervous to run: hitting your database twice in a single day. Stick around for why the angry opt-outs are worth it, and the humbling reminder that almost nobody remembers your messaging as well as you think they do.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(01:33) Jay suits up in a hazmat suit around 50,000 bees just to stop swatting at dinner(03:20) The aggressive play most people swear they could never run, two email sends to the same database in one day(04:15) Stacking urgency across two sends pushes conversions up more than thirty-five percent(06:33) A book launch nobody noticed, even the friend who follows everything Jay does(07:31) Why repeating the same message beats inventing a new one every time(08:27) When in doubt, send them out, and when in doubt, opt them out

Bump and Stacy discuss the injuries that are stacking up for the Mariners, they talk about the New York Knicks winning game five 94-90 over the San Antonio Spurs in the NBA Championship and the Carolina Hurricanes win the Stanley Cup after defeating the Vegas Golden Knights 3-0 in game 6 on Sunday in Headline Rewrites, they discuss the Raiders first impression of their number one overall pick Fernando Mendoza and New York Giants QB Jamie Winston was seen helping Japan's fans cleanup the stadium after thier World Cup matchup against the Netherlands in NFL Headlines and they chat about the latest on the Mariners. 

We continue our series looking at each 2028 position group and breaking down who the USC Trojans are offering, talking to, and just the players that you need to know as we head into the 2028 recruiting cycle. Here is everything you need to know about the 2028 Wide Receiver class. Tune in and make sure to like and subscribe to the USC LAFB YouTube Channel! Become a member today and help support the USC LAFB Team while also supporting Youth Sports Initiatives in the Los Angeles area! Become a member here: https://www.youtube.com/channel/UCZ3-rN0vKVT_XZVs-m6LXaw/join Join our USC LAFB Message Board for exclusive intel right here on YouTube: https://www.youtube.com/@USCLAFB/community Check out our USC Trojans LAFB Merch: https://lafbnetwork.myshopify.com/ Listen to our USC Football Trojans Podcast: https://podcasts.apple.com/us/podcast/usc-lafb-a-usc-trojans-show/id1602005638 Become an LAFB Lifer and get special perks by joining our Exclusive USC Trojans Community: https://www.lafbnetwork.com/plans/join/ Join our USC Trojans Message Board: https://www.lafbnetwork.com/forums/forum/usc-trojans/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Twitter: @LAFBNetwork | @RyanDyrudLAFB | @LAFBJamz | @Tim_Prangley Lincoln Riley is the USC Trojans Football Head Coach for the 2026 College Football Season. The Trojans look to capitalize on an offseason full of momentum and improve their Big Ten play for 2026. Tune in for up-to-date USC Trojans news, opinion, and recruiting intel. Plus, film review, game previews and breakdowns, and our weekly LIVE LAFB Conquest Call-In Show every Wednesday evening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KB is BACK and kicks off the show recapping the Phillies series win vs the Toronto Blue Jays. He discusses the offense and the starting pitching having more quality performances as the Phils get set for a weekend series in Milwaukee. Then he dives into some World Cup talk and rounds out the show talking some Eagles football as Nick Sirianni, Jalen Hurts, and Lane Johnson all recently spoke with the media. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Get ready, Vineland! The Recreation Summer Concert Series is back at the Enrico Serra Band Shell at Giampietro Park, with free shows beginning at 7 p.m. Bring the family and enjoy three unforgettable nights of live music. Saturday, July 18, it's Yacht Rock Gold Experience, Saturday, August 22, Kevin Kenny: The Chesney Show, and Saturday, September 19, Van Halen Nation. From smooth yacht rock to country favorites and classic Van Halen hits, there's something for everyone. That's the Vineland Recreation Summer Concert Series, free at Giampietro Park. Bring your lawn chair, bring your friends, and enjoy the music! Get ready for one of Vineland's most anticipated events of the year. The 9th Annual Vineland Food Truck Festival returns to downtown Vineland on Sunday, September 13, from 11 a.m. to 7 p.m. Enjoy delicious eats from 30 food trucks, shop local craft and merchandise vendors, and experience live entertainment throughout the day featuring the Steely Dan Tribute Band Kid Charlemagne, Direct From Philadelphia DJ Ben Arsenal. And much more. Bring your family and friends for a full day of food and music, on Landis Avenue. For more information, contact Special Events Coordinator Sheena Santiago at 856-794-4000 ext. 4169. '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate the good times! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! PLL App Download the PLL App in the App Store or Google Play Store and in the redeem code section, use code OTBPOD for 500 XP on your account! Biñho Get 10% off your next purchase with code BINHOBENNETT62 from our pals at Biñho! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #Phillies #RingTheBell #MLB #Baseball #FlyEaglesFly #Eagles #NFL #WorldCup #podcastcharts #download #review #subscribe #UndergroundIndustries

We are back with another power packed episode! This week we are joined by Charlie from Triple Deke Hockey. Join us this week as we talk all things NHL Playoffs, the hockey scene in Milwaukee and weird questions we'd ask at the NHL Combine. Presented by: DraftKings Use PROMO Code THPN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ed Winslow shares his innovative approach to marketing in the real estate industry through proof stacking and strategic press releases. Discover how building trust and credibility online can transform your business and attract high-value clients.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mismatch of indoor LED lighting, artificial light at night, late eating, phone use before bed, blue blockers, beeswax candles, incandescent light, night driving, flicker, skin cancer nuance, sun exposure, DHA, omega-3s and the deeper philosophical implications of living in rhythm with nature. CONSULT DR MAX

How can you translate the skills that come easiest to you may into career opportunities?In this episode of Women Leaders on the Move, host Natalie Benamou welcomes Angela Finlay, is a CHRO, Columbia University Professor, and Author of Skill Stacking: Taking Ownership of Your Career in Changing Times.Angela brings a fresh perspective on career ownership and why the skills women use every day are often the same skills that create new opportunities. She shares how to recognize your strengths, build new capabilities, and connect your experience in ways that support your next move.Natalie and Angela talk about AI, portfolio careers, reinvention, and the power of skill stacking in a changing world of work.This conversation will help you see your experience as an advantage and take a more intentional step toward what's next.Keep shining your light bright. The world needs you.About Our GuestAngela Finlay is a Chief Human Capital Strategist, CHRO and educator who helps organizations and professionals rethink what it means to build a successful career in today's ever-changing workplace.LinkedIn https://windwardhcm.com/ stackingyourcareer.comHerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio career with our programs. Join us at HerCsuite.com, or connect with host Natalie Benamou on LinkedIn.

In this episode, we sit down with @Job_Stacking to break down the game-changing strategy of job stacking — holding multiple full-time remote roles at once to massively boost your income while reclaiming control of your time.We dive into:How job stacking actually works in today's remote worldFinding the right roles that stack without overlap or burnoutReal talk on risks, ethics, tools, and time managementHow to go from one job to two… or even threeWhy traditional career loyalty is dead — and what you should do insteadPractical steps to start stacking your own income this yearWhether you're tired of living paycheck to paycheck, want true financial freedom, or just need more leverage in a brutal job market, this episode is packed with actionable insights.If you're remote-eligible, this might be the most important conversation you hear in 2026.Start job stacking now: jobstacking.com/startnow

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Ball Stacks on today's Fantasy Footballers DFS & Betting podcast! Borg & Betz discuss how to effectively stack in Best Ball and how to leverage this against the rest of the field. They also give rankings updates following the AJ Brown and Myles Garrett trades. Welcome to “DFS and Sports Betting For The Rest of Us.” Take your DFS and Betting Fantasy Football game to the next level on PrizePicks, DraftKings, FanDuel, and Underdog Fantasy. -- Fantasy Football Podcast for June 5th, 2026 Connect with The Fantasy Footballers: Visit us on the Web Support the Show Follow on X Follow on Instagram Join our Discord Love the show? Leave us a review wherever you listen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are actively training your biology for long-term clarity. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Master Weaver Perspective: An illuminating story on why modifying your thoughts fails if you don't first align the structural frame of your biology. The Equilibrium Protocol: A guided 6-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 6 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/linksTB-500 spends way too much time in BPC-157's shadow. I wanted to fix that.This is my full TB-500 masterclass. I go deep on what this peptide actually does, and why it works so differently than BPC even though we lump them together as the Wolverine stack.First I clear up the confusion between TB-500 and thymosin beta-4, because most people have no idea what they're actually buying. Then I break down the mechanism in plain language. Think of TB-500 as the foreman on a job site, moving the right materials to the right injury at the right time.I cover who it's for, who should skip it, and my full dosing tiers from general recovery up to severe injury. We get into cycling, reconstitution, injection technique, and how to stack it with BPC, GHK, and the growth hormone peptides.I also answer the big questions. Is it legal? Will it cause cancer? Will it touch your hormones? Does it grow hair?If you want more from me, get on the email list and check out the Axion Collective. Both links are in my bio.Enjoy this one. I love TB-500.

Windermere Ask a Coach | "How You Sound Is How You Sell"About the HostMichael Fanning is SVP and Co-Owner of Windermere Coaching with 29 years in the Windermere ecosystem and a background as a former Master Ninja Selling Instructor.Episode OverviewTwo agents. Same experience. Same presentation. Completely different results. The difference isn't what they said it's how they said it. Michael breaks down the five vocal habits quietly costing agents listings and delivers a practical five-step game plan for building real vocal confidence.FAQQ: Why does articulation matter more than my script?Your words are only 7% of how your message is received. Tone of voice accounts for 38%. The preparation most agents spend 90% of their time on drives only 7% of the impression they make. Articulation training closes the gap between what you intend to communicate and what your client actually receives.Q: What is upspeak and why does it hurt me?Upspeak is when your voice rises at the end of a statement, turning declarations into questions. It signals a request for approval rather than confidence. Leaders speak in periods, not question marks when your voice comes down, it registers as conviction.Q: How do I stop using filler words?When you feel an "um," "like," or "basically" coming, close your mouth, breathe, and let there be one second of silence. To the listener, that pause reads as thoughtfulness and confidence not hesitation.Q: What is hedging language?Stacking qualifiers like "maybe," "might," "potentially," and "I think" strips all authority from your recommendation. Compare: "I'm not sure, but the market might potentially suggest a more aggressive price" versus "Based on what the market is showing us, I'm recommending we come in at a price that positions you to move. Here's why." Same information. Completely different authority.Q: What's the fix for speaking too fast?Slow down at key moments. In drumming there's a concept called playing in the pocket not rushing, not dragging, sitting right in the groove. That's what your clients need from you. Find your pocket.Q: What does "trailing off" cost me?The end of your sentence is where your recommendation lands. When your energy drops on the last few words, the meaning disappears. Your last word should carry the same conviction as your first.Q: What's the five-step game plan?Record yourself doing a two-minute value proposition listen for confidence, not contentReplace every filler word with one second of silencePractice ending sentences with full energy all the way to the last wordVary your pace slow down on the most important words, speed up for enthusiasmMatch your tone to your message energy for good news, steady and grounded for difficult conversationsReach out at fanning@windermere.com. Share this episode if it resonated.Be awesome, help somebody, and make it a great day.

What if your best skin ever had nothing to do with Botox, fillers or even fancy skincare? This week we welcome Dr. Tia Paul, a Harvard- and MIT-trained, board-certified dermatologist—and major skin laser aficionado. As the founder of Balanced Skin Dermatology and Aesthetics in Newport Beach, California, Dr. Paul treats everything from acne, hyperpigmentation, eczema and psoriasis to skin cancer and she has earned over 400K followers on social media.Tune in to find out how to achieve glass skin the non-gimmicky way, as Dr. Paul reveals everything to know about the most effective at-home brightening solutions, how-to navigate the world of professional lasers, and the “pyramid” framework she designed for a brighter skin game plan that won't shock your skin or your credit card.In this episode, we discuss:Hydroquinone, tranexamic acid, azelaic acid, niacinamide — the new rules for skin brightening skincare in 2026Lasers 101 — the difference between ablative and non-ablative lasers, vascular lasers and why the term “laser” itself is one of the most misused words in the beauty industryWhat is laser “stacking” and why Dr. Paul says that combining technologies is where you get the best resultsWhat's all the fuss about Xerf? The new tightening device that's giving people snatched jawlines with zero downtime — Dr. Paul shares her experience.Myth or reality? The truth about lasers on skin of colour — and what to ask before your appointmentWhy the Fitzpatrick scale is outdated — according to Dr. Paul — and what she thinks should replace it to treat a full range of skin tonesDr. Paul's go-to's: The laser that she personally swears by for glass skin, and the favourite sunscreen the derm will be using to maintain clear skin results all summer longDisclaimer: Please note the discussion in this podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: K-Beauty Secrets: Dermatologist Dr. David Kim on Salmon DNA, Glass Skin & Anti-AgingStress and Your Skin: Decoded with Dr. Amy WechslerSkincare Terms to Know Before Your Next Dermatologist Visit with Dr. Samantha Ellis PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! One SkinBorn from over a decade of longevity research, OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Qualia Life SciencesExperience the most trusted magnesium for purity, potency, and performance. Plus it's non-GMO, vegan and gluten-free making it a choice you can feel good about. Go to qualialife.com/BEAUTY for 50% off. And here's a bonus, use the code BEAUTY for an additional 15% off your order. Thanks to Qualia for sponsoring this episode! QuinceElevate your summer wardrobe. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. Dove Discover the new Dove Serum+ Oil Body Wash — available in “Radiance” with notes of jojoba and monoi flower and “Soothing” with almond oil and sandalwood — at www.dove.com/ca. Now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Watch on YouTube: https://youtu.be/F8UJDgFt8pE In Episode 344 of the Glass and Out Podcast, we welcome Development Coach with the Utah Mammoth, Nathaniel Brooks. Brooks presented at our 2023 edition of TCS Live. At the time, he was an Associate Coach at Toronto Metropolitan University (formerly Ryserson University), where he spent seven seasons. Later that summer, he was hired as a Development Coach by the Arizona Coyotes, a role he has continued to evolve in since the franchise's move to Utah. The Mammoth are flush with young superstars and incoming prospects. But stockpiling talent is only half the battle in the NHL. Nurturing those prospects into everyday NHLers is the tricky part. You can check out his on-ice presentation on optimizing offensive zone play through position over possession now on The Coache Site. Listen as he shares how he defines the fundamentals, how to improve a player's play away from the puck, and the process of skill stacking. Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https://www.thecoachessite.com/app Start your 30 Day Free Trial: https://www.thecoachessite.com/ Learn more about our sponsors: Hudl: hudl.com/tcs Biosteel: BioSteelTeams.com/Glassandout

In this episode, Scott Becker discusses the importance of concentrating top talent in the areas that drive the greatest impact, rather than spreading resources too thin across every function of a business.

In this episode, Scott Becker discusses the importance of concentrating top talent in the areas that drive the greatest impact, rather than spreading resources too thin across every function of a business.

Carl and Mike are joined by Grant McAuley as they discuss the latest on the Braves including Ronald Acuna Jr. needing to get that grand slam to hopefully help him get on a tear.

Jay Dhaliwal, founder of Super Patch, joins Mind Pump to break down one of the most unconventional technologies in health and wellness — haptic patches that alleviate pain, improve sleep, boost athletic performance, and more with zero compounds or drugs.  Sal opens up about being deeply skeptical until reviewing the peer-reviewed studies, and the guys walk Jay through the entire origin story — from a passion project to help his mother with MS, to 17 years of research, $40 million of his own money, and 16 published peer-reviewed studies.  They cover the neuroscience of how skin receptors communicate with the brain, what the studies actually show (50% pain reduction, 85% sleep improvement, 5–8% athletic performance gains in D1 athletes), and why half the teams in the NFL are already using the product. Super Patch — https://mindpump.superpatch.com $30 off — no code needed, discount automatically applied at checkout (price drops from $99 to $69) SPONSORS Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:48 - What is Super Patch? Sal's skepticism and what changed his mind 5:13 - How this compares to when red light therapy first came on the scene 8:02 - Jay's origin story — his mother's MS and 17 years of research 13:16 - The Loretta Z database — quarter million EEGs and the search for normative neural networks 20:10 - The first breakthrough — identifying the vestibular response network in 2014 24:47 - First proof: comparing his mother's EEG against the normative database 27:43 - From brainwaves to skin receptors — how Braille unlocked the next phase 30:08 - The 2010 discovery of piezo two ion channels and skin sensation science 34:07 - The first product — socks that improved balance and gait by 31% 36:59 - Brain mapping 35 people with the world's leading EEG expert — the impossible result 39:07 - How the pattern in the patch is designed — 1200 iterations of micro tooling 43:52 - 2017 Japan study — skin sensation is permanently imprinted on the sensory cortex 45:46 - From socks to patches — how pain and sleep networks were identified 49:01 - The first clinical study — 50% reduction in perceived pain, 70% reduction in interference scores 53:02 - Sleep study results — 85% of subjects went from bad sleep to good or great sleep 56:51 - Pain relief comparable to 400mg Advil — without the drug 58:38 - Stress patch — 33% reduction in perceived stress, 24% improvement in mental health factors 1:01:35 - D1 athlete study — 5–8% improvement in lower extremity power at University of Arizona 1:03:55 - Half the NFL is already using Super Patch 1:04:17 - Stacking patches — which combinations work best for athletes 1:05:30 - Neuroplasticity — why your baseline gets higher over time with consistent use 1:07:52 - Full product lineup — pain, sleep, stress, focus, libido, immune, Zen flow state & more 1:11:28 - Appetite suppression pilot — 20% improvement in resting metabolic rate 1:13:32 - 5000 MDs in America now recommending Super Patch  

Join the  Uplift Community App  TODAY!    There is a specific kind of loss that does more than hurt. It rearranges you. I know because I lived it. A business I believed in fell apart. A few friendships did not survive the fallout. A decision I made in good faith went sideways in a way I never saw coming. And somewhere in the middle of all of it, I stopped trusting the voice inside me that said yes in the first place. This episode isn't about the mistake. It's about what follows: confidence fading, second-guessing taking over, hovering over the brake, even with a clear path. I'll take you back to when it happened to me. After a meeting with an investor in New York City in 2012, I sat in a cafe with four close friends and business partners. Without anyone saying a word, we all knew it was over. The startup was finished. Two friendships didn't survive. For almost a year after, I was moving, but not freely. Every decision felt like a test I was set to fail. If you've been there, this episode may finally voice what you've felt in silence.   What You'll Learn in This Episode: Why being wrong about a decision and being wrong about yourself as a decision maker are two completely different things (and how your brain collapses them together in about four seconds) What your amygdala (Alli calls her "Becky") is actually doing after a painful loss, and why what feels like discernment is often just fear doing excellent costume work The two questions to ask about any decision you're still carrying at 2 a.m. How to turn the replay loop into actual data instead of an open wound Why self-trust rebuilds through small, consistent low-stakes reps, not a breakthrough moment   Timestamps: (00:21) - Introduction: How to trust yourself again when you've been wrong (01:36) - The friendship losses that made it personal (02:19) - What happens when being wrong stops being an event and starts feeling like a verdict (02:41) - The four-second leap: "that didn't work" to "I can't trust my own judgment" (03:03) - How Alli pulled back, got quiet, started hovering over the brake (03:42) - Fear as an excellent designer: it shows up looking exactly like wisdom (03:42) - What self-distrust actually looks like (running decisions by five people, scrolling for someone else's experience, "waiting on God" when you heard from him two weeks ago) (04:46) - Starting to ask a different question about what she'd lost (05:16) - Grieving the losses as real, then separating them from a verdict about her instincts (07:28) - The GPS analogy: deleting the app because it routed you through a construction zone once (08:00) - Romans 8:28: not a promise that decisions will be perfect, but a promise that He works with all of them (08:49) - What the rebuild is really about (hint: not becoming better, giving yourself permission to use the judgment you already have) (09:28) - Step 1: Separate the data from the story. Two questions to ask about the decision you're still carrying. (10:37) - The identity shift that changes everything: "I'm becoming a woman who evaluates decisions instead of using them as evidence against herself" (11:22) - Step 2: Turn regret into data. One question that stops the replay loop. (11:57) - What to do with the answer (and what to do if the answer is nothing new) (12:38) - Step 3: Stack small trust reps. Physical therapy for your confidence. (13:28) - Stacking evidence until your brain starts treating decision-making as something you can handle (14:14) - Being wrong does not disqualify you. It sometimes informs you.   Links to great things we discussed:    Alli's Product Recommendation - Eucerin Face Immersive Hydration Daily Lotion  Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Seth and Sean talk about hummingbirds briefly then stack the card of top LT matchups for Will Anderson Jr. this season.

Seth and Sean discuss how fun it is to watch Yordan go on this tear, which other things are "must see" in Houston sports, dive into some high school pugilism (SAT word for fights), and stack the matchup card for Will Anderson's top LT opponents this season.

With recent changes to rental loss deductions, cash flow and yield are becoming more important than ever. As demand for high-yielding properties grows, prices may rise and returns could compress — making smart investment decisions critical.We're also seeing a shift in the commercial market. Just 12 months ago, investors were targeting 6–7% returns. Today, many are happy to secure quality assets around the 5% mark.But yield is only part of the equation. You also need to consider:✔️ Interest rates✔️ Outgoings✔️ Cost of capital✔️ Deposit requirementsThe investors who understand the changing landscape — and act before the crowd — are often the ones who reap the rewards.What matters more to you when investing: yield, growth, or cash flow? Let us know below

All links here: ⁠https://hunterwilliamshealth.com/linksSS-31 continues to be one of my favorite peptides of all time, and the more data that comes out on it, the more I think every person over 25 has a use case for it.In this masterclass, I'm breaking down everything I know about SS-31. We cover what it actually does at the cellular level, why it's the first FDA-approved mitochondrial peptide, and why it works differently than almost every other peptide out there. No receptor binding. It goes inside your cells, binds to cardiolipin, and stabilizes the structure of your mitochondria.I walk through the three dosing tiers I use with people, my take on cycling, why I run SS-31 before MOTS-c, how to stack it with GLPs, GH peptides, and the healing peptides, and what to actually track when you're on it. I also cover the troubleshooting stuff people ask me about constantly. Why don't I feel anything? Should I cycle? What about the headaches in the first two weeks?If you're a clinician or just researching for yourself, this is the complete user's guide.For entertainment purposes only.Timestamps00:00 Intro01:00 What this masterclass covers03:18 Why SS-31 matters and what makes it different03:46 FDA approval and the Forzenity brand name04:50 Peptide foundations and how SS-31 is made05:52 The SS-31 sequence and the Seto-Schiller naming origin06:40 Mitochondria 101 and why ATP matters07:28 Mitochondrial dysfunction across chronic disease08:34 Cardiolipin, cristae, and Barth syndrome09:34 Why SS-31 is not a direct antioxidant10:46 How SS-31 actually works (the upstream Godfather effect)11:12 Why no receptor means no desensitization13:36 Who SS-31 is for (mid-30s, athletes, post-illness, metabolic dysfunction)14:24 Who should skip it15:34 The three-tier dosing ladder16:54 The FDA-approved 40mg dose and diminishing returns19:08 Dosing by goal (longevity, performance, recovery, healing)19:48 Cycling logic and the 8-12 week framework20:22 When to dose (morning vs night)21:24 What to expect and when (week-by-week timeline)22:20 Why cycle if it doesn't desensitize24:24 SS-31 before MOTS-c (the structural engineer vs operations manager)26:18 Reconstitution and injection technique28:22 What to track (subjective markers and biomarkers)29:18 Stacking with MOTS-c, Humanin, BPC, GH peptides, and GLPs31:28 Stacking for cognition and visceral fat32:26 Troubleshooting "I don't feel anything"33:54 Injection site reactions34:36 When to discontinue and the first-two-week headache window35:52 FAQ (legality, MitoQ comparison, oral routes, intranasal)36:54 Use cases (weight loss, long COVID, athletic performance, TRT, kids)37:54 Research grade vs pharmaceutical cost difference38:22 Future outlook (AMD, sarcopenia, SBT-272, oral bioavailability)40:30 Final thoughts and where SS-31 sits in the broader picture42:20 Closing

What We Cover This Episode Stacking comes up constantly in rec play, and most players either resist it, misunderstand it, or simply never try it. Michael and Mircea break down why you should at minimum stack on serve, how to think about court positioning based on skill sets, and why ego is quietly costing recreational players games every single day. Key Takeaways Why players resist stacking (and why those reasons don't hold up) "My backhand is just as good as my forehand" is almost never true Common objections: too complicated, not fast enough to switch, messes up the return The cost of staying wrong-sided is almost always higher than the discomfort of learning The lefty-righty problem A lefty on the left creates two backhands in the middle, one of the most exploitable situations in doubles Middle, middle, middle. Every single ball. It's a cash register at most rec levels The fix is simple: lefties on the right, forehands in the middle The one scenario where there is no excuse not to stack On serve, stacking requires zero movement complexity. You just stand on the correct side before the point starts. There is no reason not to do this How to think about which side each player should be on Ask your partner which side they prefer before you start Match the stronger or more dynamic player to the left side so they can dictate angles and control the middle Hide weak forehands by keeping that player on the right, where their partner can cover the middle Exception: if a player's backhand is a weapon, you may want that weapon sitting in the middle instead Conor Garnett and the pro game Conor typically plays the left side, in part because at the pro level, precise dinking can avoid his backhand entirely, making it more valuable to protect from the outside His pairing with Roscoe Bellamy works because Roscoe's reach clogs the middle and takes pressure off that dynamic Mircea's partnership with Jose DeRisi Mircea plays right, Jose plays left, based on complementary strengths Mircea's defense and forehand options suit the right side; Jose's skills are better expressed from the left They adjust situationally, including half stacking when an opponent has a big serve Using stacking to break momentum Lost four to six points in a row? Switch sides, even temporarily The change in look alone tends to break runs, regardless of the tactical reason Half stacking explained Stack only on serve, not on return A good entry point if full stacking feels overwhelming The returner controls whether to call off the switch, not the player at the kitchen How to start if you've never stacked Pick a preferred side. If you start there, stay. If you start on the other side, scoot over You do not need pro-level athleticism, fancy signals, or perfect execution You need: commitment, communication, and repetition Practice it in rec play before bringing it into a tournament Reference Episodes Episode 28: "Should You Stack More Than You Are in Pickleball?" covers the full mechanics, including regular stacking, half stacking, three-quarter stacking, where to return, and court movement patterns. Sponsor CRBN Pickleball. Use code 4O2P at crbnpickleball.com for a 10% discount. Thanks for letting us into your earballs. Go enjoy some pickleball. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your 60-second money minute. Today's topic: Stacking Jobs And Income Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Florida's 16-commit class sits inside the top five nationally with elite offensive talent leading the way. Plus, a look at what real progress in Jon Sumrall's first year looks like beyond just the win-loss record. Get the READ & REACTION 2026 PREVIEW: https://a.co/d/0c13QdI9 #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sean OToole from Property Radar shares insights into how small businesses and investors leverage deep property data and AI for targeted marketing and lead generation in real estate. Discover the platform's unique features, data sourcing, and future plans.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall Want to grow a successful private lending company? It starts with stacking the right skills. In this episode of the Private Lenders Podcast, Jason Bailin and Chris Hadding of Hard Money Bankers break down the foundational and advanced skill sets every private lender and hard money lender needs to build, scale, and sustain a profitable lending business. From understanding personal finance and real estate fundamentals to mastering marketing, sales, underwriting, team building, and advanced deal structuring — this episode walks through the real-world progression of becoming a successful lender. Whether you're just starting your lending company, actively funding deals, or trying to scale from a few million deployed to a larger portfolio, this episode shares practical insights learned from nearly 20 years in the private lending business. In this episode, you'll learn: Why personal finance and wealth-building knowledge matter first The importance of understanding loan structures and real estate fundamentals How marketing and sales drive consistent deal flow Why hiring and team management become critical as you scale Common mistakes lenders make when growing too fast How to transition from residential lending into commercial and creative financing The difference between being a mortgage broker vs. thinking like a lender Advanced strategies for scaling a hard money lending business Lessons learned from building a long-term private lending company If you're a real estate investor, private lender, hard money lender, or entrepreneur looking to grow a lending business, this episode delivers actionable insights on what it really takes to level up over time. ✅ Please like, subscribe, and share! ✅ Are you a new or experienced private lender or hard money lender? Join Jason Balin and Chris Haddon from Hard Money Bankers as they draw from their extensive experience running a successful hard money lending company since 2007. Tune in weekly with episodes related to all aspects of private lending. From discovering lucrative loan opportunities to securing private capital, effectively managing your loan portfolio, handling defaults, and much more, we've got you covered. ✔️ Tune in now and watch the full video podcast at www.privatelenderspodcast.com ✔️If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070 ✔️Make sure to check out the #1 Online Community For New and Experienced Private and Hard Money Lenders.. Create your account at www.hardmoneymastermind.com   FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅ Instagram: https://www.instagram.com/hardmoneymastermind/ ✅ Tiktok: https://www.tiktok.com/@hardmoneymastermind  

How sick is our democracy right now? (Not in the skateboard-trick way.) Jared and Mike are joined by Ari Berman to find out. He's the national voting rights correspondent at Mother Jones and one of the country's leading reporters covering issues related to elections. This episode reviews how recent Supreme Court decisions weakened the Voting Rights Act, why states like Tennessee have become a blueprint for dismantling majority-Black districts, and the contradiction between years of MAGA claims about “rigged elections” and the GOP's open embrace of aggressive gerrymandering.Faithful Posting Through It listeners know this is a topic that has stressed out the hosts (especially Mike) for a long time. Viktor Orbán may have fallen in Hungary, but his vision of weakening a country's democratic infrastructure to produce authoritarian outcomes is alive and well in the United States.Links for Ari Berman:Minority Rule: The Right-Wing Attack on the Will of the People—and the Fight to Resist It (2024)Give Us the Ballot: The Modern Struggle for Voting Rights in America (2016)Bluesky / X (Twitter)Jared's piece at Open Measures: Pro-Trump Communities Spent Years Claiming Elections Were ‘Rigged.' Now They Support Gerrymandering.Transition Music: “nu cringe part 2” by Battikh

Transpacific rates are grinding higher into peak season while the Hormuz crisis shows no sign of resolution, and a new weather risk is quietly building for the Panama Canal.In this episode, Lars Jensen and guest host Don Davis cover:NYFI spot rate momentum on Asia-US West Coast and Asia-Europe, and what futures rates suggest for the next two monthsIran's tightening grip on Strait of Hormuz traffic, including vessel seizures and a potential threat to subsea data cablesCMA CGM and Hapag-Lloyd suspending Cuba bookings following new US sanctionsA NOAA upgrade placing a 67% probability on a strong or very strong El Niño, and what that means for Panama Canal capacity heading into 2027Q1 2026 carrier results: Maersk gained market share; Hapag-Lloyd volume declined year-on-year

#904 Ready to stack your way to side hustle success? In this jam-packed episode, host Brien Gearin sits down with Christine Schaub — author of Queen of the Side Hustle — to unpack how she turned six different income streams into one cohesive business. From concierge piano lessons and professional dog sitting to catering luxe in-home events, writing bestselling books, and even hosting a YouTube show (Come On Over), Christine reveals how she monetizes her many passions with strategy, creativity, and killer time management. She shares how each hustle snowballed from the last, how she prices and structures her services, and why going the extra mile (like weeding gardens while dog sitting or leaving wine and fresh flowers for clients) leads to repeat business and raving fans. If you've ever wondered how to juggle multiple income streams without burning out, this is your masterclass! (Original Air Date - 9/10/25) What we discuss with Christine: + Stacking six side hustles into one business + Teaching piano as a concierge service + Writing and editing books for others + Catering and hosting in-home events + Professional dog sitting with extras + Gardening as a premium add-on service + Hosting the YouTube show Come On Over + How to price and manage multiple hustles + Going the extra mile to wow clients + Time-blocking strategies for productivity Thank you, Christine! Check out ⁠Christine Schaub⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the show we talk with Ken Meyer of Complete Hemp Processing in Winfred, South Dakota. As of last week, Meyer is also a co-founder of Renewabuild Great Plains — the first U.S.-licensed manufacturer of structural hempcrete blocks. We've been telling the story of these structural blocks for a long time on the podcast. We first encountered them back in 2019 — they look like giant Lego blocks and work much the same way — at the Pennsylvania Farm Show, where the Pennsylvania Hemp Industry Council had them on display. Back then, the blocks were made by a Canadian company called Just BioFiber in Alberta. Today, the technology is licensed and administered by another Canadian company, Renewabuild Field to Form, which has made improvements to the original design of the block. The structural hemp blocks differ from traditional hempcrete construction because their internal frame makes them load-bearing in a way that spray-applied or cast-in-place hempcrete cannot offer. "It has a frame inside it. It's a glass-filled biocarbonate frame ... and then the hempcrete is pressed around it," Meyer said. "And that frame provides a structure in the wall. So that makes the block a structural block, and the block itself in a wall system replaces the sheet rock, the insulation and the timber." The story of the blocks continues now, as the first U.S. company prepares to manufacture them at a plant in Rock Valley, Iowa. "At Complete Hemp Processing in Winfred, South Dakota, we decorticate hemp stocks. And we need a place to sell the hemp hurd. And our farmers need us to have a place to sell hemp hurd so they can put hemp in rotation with corn and soybeans," he said. This is how an industry scales. Dedicated, passionate people working tirelessly to build a supply chain. Learn More Renewabuild Great Plains Complete Hemp Processing Dakota Hemp South Dakota Industrial Hemp Association Renewabuild Field to Form The Harmless Home Sponsors HEMI - The Hemp Education and Marketing Inititive hempinitiatives.org Forever Green hempcutter.com The Lancaster Farming Industrial Hemp Podcast returns this week with an interview featuring Ken Meyer, owner of Complete Hemp Processing in Winfred, South Dakota, and one of three co-founders of Renewabuild Great Plains — the first U.S.-licensed manufacturer of structural hempcrete blocks. Host Eric Hurlock sits down with Meyer to discuss the new hempcrete block factory being built in Rock Valley, Iowa, the long journey of the structural hemp block from Canada to the United States, and what this milestone means for the American industrial hemp industry, hempcrete construction, and the future of sustainable building materials. Renewabuild Great Plains is the first U.S. company to license the structural hempcrete block technology developed by Just BioFiber of Alberta, Canada, and now administered by Renewabuild Field to Form. Unlike traditional hempcrete construction methods — including spray-applied hempcrete and cast-in-place hempcrete — the Renewabuild block features an internal glass-filled biocarbonate frame, making it a load-bearing structural wall component. A single block replaces sheetrock, insulation, and timber framing in one product, offering builders, architects, and engineers a scalable, lower-carbon alternative to conventional wall systems with improved fire resistance, durability, and building-envelope performance. The new Rock Valley, Iowa hempcrete block factory is scheduled to receive its equipment in December 2026 or January 2027, with the capacity to produce two blocks a minute, more than 900,000 structural hempcrete blocks per year running three shifts. At full production, the facility will manufacture enough wall material for roughly 500 perimeter walls of 2,000-square-foot homes annually. The factory's entire production equipment fits inside two shipping containers, making the model regionally scalable across the United States — a key part of Renewabuild's strategy to support local farmers, local hemp processors, and local hempcrete construction supply chains. Meyer is joined as co-founder by John Peterson of Dakota Hemp and Bill Brehmer of Renewabuild Great Plains, alongside a group of Iowa farmers who have invested in the project. This episode of the Lancaster Farming Industrial Hemp Podcast also revisits archival audio from January 2019, when Pennsylvania hemp historian Les Stark first introduced the Just BioFiber structural hempcrete block at the Pennsylvania Farm Show, alongside the original podcast interview with Just BioFiber co-founder Michael D. Champlain. Listeners will also hear from David Geertz of Renewabuild, recorded at the International Hemp Building Symposium at Kansayapi in Minnesota. Plus, host Eric Hurlock follows up on last week's interview with Pennsylvania farmer Steve Groff with a statement from the Pennsylvania Department of Agriculture regarding agricultural innovation grant reimbursements. Subscribe to the Lancaster Farming Industrial Hemp Podcast for in-depth coverage of industrial hemp, hemp farming, hempcrete construction, hemp processing, and the people building the American hemp supply chain.

In a few short days, Week 17 will be the only thing that matters. Until then, Best Ball Breakfast continues on with a vibes-based solo draft and three drafts with Adam Levitan, Sam Sherman, and Pat Kerrane. Pete continues to contemplate (or lament) his heavy exposures to the Jets and Browns. ⁠Watch the cast of SYTCT get announced here⁠.

One of the 17 American passengers evacuated from the hantavirus-stricken cruise ship has tested positive for the virus. They are now under quarantine in Nebraska. Ian Lee reports on the passengers There's a growing trend on social media called "supplement stacking" where people take multiple supplements everyday in an effort to boost strength, energy and even hair growth. Dr. Rachel Pessah-Pollack explains what to know about the trend. Memorial Day travel is expected to set another record this year despite surging prices for gas and flights. AAA anticipates 45 million Americans to travel at least 50 miles from home. Kris Van Cleave reports. Inspired by a true story, Netflix's "The Rip," starring Ben Affleck and Matt Damon, follows two Miami-Dade police officers as they discover more than $20 million of cartel cash during a drug raid and reveals corruption within the department. But now the real-life officers involved in the raid are suing Damon and Affleck through their production company. Carter Evans reports. Kirk Moore, the Oklahoma principal who tackled a gunman who had entered his school, spoke exclusively to Matt Gutman about the terrifying moment and the support he's received since. Annette Bening talks about starring in the "Yellowstone" spinoff "Dutton Ranch," why she wanted to play her character and learning to ride a horse for the role. Astrophysicist Neil deGrasse Tyson speaks to "CBS Mornings" about the newly released documents and videos from the Pentagon on UFOs, what they reveal and evidence he would need to see to be convinced there are aliens. At just 13 years old, Sky Ewing had done more than 500 interviews. Her dream to become a reporter was sparked during the COVID-19 pandemic. Ewing recently reached out to CBS News contributor David Begnaud and got the surprise of a lifetime. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Good morning! Let's bring all the pieces of your peace together. Today is Day 6 of our Vagus Nerve Reset, and we are focusing on Integration. We're learning how to "stack" our eye shifts, breath releases, and mudras to create a powerful, unified signal of safety for the brain. In This Episode: The Power of Layering: Why "stacking" somatic techniques is the fastest way to lower a high cortisol baseline. The Weaving of the Soul: How ancient practitioners used multi-sensory rituals to achieve deep states of presence. The Integrated Practice: A full 5-minute guided session combining every tool we've learned this week. A Daily Message for Your Heart Life often asks you to be ten different people at once. You are the business owner, the grandmother, the fixer, the dreamer. It's easy to feel scattered into a million pieces. Today, I want you to feel the relief of coming back into one piece. You don't have to be fragmented today. As you layer these breaths and these movements, imagine you are gathering all those scattered parts of yourself and bringing them home to your heart. You are a masterpiece of integration. You are steady, you are soft, and you are whole. I am so honored to be part of your symphony today. This is day 6 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION:  "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH  The Ocean Sigh -  Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

D&P Highlight: Did you try...stacking them? full 602 Tue, 05 May 2026 18:55:00 +0000 NYZK2pCLfXVonwV6bae7DNyjfJiw2Z8R news The Dana & Parks Podcast news D&P Highlight: Did you try...stacking them? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=

Send us Fan MailFor many teachers, we only have 20-25 school days left in the 25-26 academic year! In honor of counting down to summer, Dave issues a 21-day money challenge. Whether you want to start NOW and finish the challenge before summer, or you decide to launch at the beginning of summer, this challenge will give you the frame work to reach new financial heights! The challenge for each day should usually take you less than 5 minutes. Stacking these little daily challenges over the 3 week time period will change your finances FOREVERRRR! Tune in to see how many of the challenges you already do. 

Should you shoot for ceiling outcomes no matter the league format? Why is stacking so popular? Is Fernando Mendoza the obvious second pick in a superflex rookie draft? JJ answers those questions — and more — on this week's mailbag episode. Make sure to check out LateRound.com to order the 2026 Late-Round Prospect Guide. Want to get dynasty rankings while accessing the amazing Late-Round community on Discord? Become a Late-Round member today.See omnystudio.com/listener for privacy information.