Podcasts about Stacking

Freedom feels very different when you have financial breathing room.Without reserves, every business decision becomes more emotional.In this episode of The Level Up Podcast, Paul Alex breaks down why transitioning entrepreneurs need to build a financial moat before walking away from a steady paycheck.When cash is tight, desperation can destroy your positioning.You may lower your prices, accept the wrong clients, or make short-term decisions simply because you need money immediately.A strong reserve gives you options.In this episode, you'll learn:• Why financial pressure can lead to weak business decisions• How cash reserves protect your pricing and negotiating power• Why lifestyle inflation should be avoided during the transition phase• How building several months of runway can create greater confidence and clarityThe truth is simple:Cash creates breathing room.Breathing room creates better decisions.Keep your expenses under control.Stack the reserves.Build a defensive wall around your personal finances before making the leap.When you no longer need every deal just to survive, you can negotiate from strength instead of fear.Build the moat.Protect the cash.Buy your autonomy.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf Podcast answer the comment they get every single week: "Amateurs shouldn't try to copy tour players." Using years of 3D data on tour winners, they explain why that advice is backwards. The players in their database are not physical outliers. Many fail basic mobility screens that amateurs pass. What actually separates them is simpler movements, repeated inside a tight, learnable window, not more talent or more flexibility.They break down why good players fall into a narrow range on things like hip turn, arm bend, and spine angle (and why bad golf swings fall into a much wider one), the "shifting through the gears" idea versus jumping straight to full effort, and why two pros with completely different builds can both produce 180 mph ball speed through technique and sequencing, not strength. Then they get into the practical takeaway: find your own 3 or 4 "dominoes," the small number of things that move your swing back into a good window, write them on a note card, and stop chasing a new fix every week. They also cover why setup (grip, ball position, aim) drifts faster than your actual swing, and why removing variables before you practice is the fastest way to actually get better.You don't have to be a physical specimen to move like a tour player. You just have to move simply, and in the right direction.

So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answer. Sometimes the real missing piece is integration. In this restream episode, I'm talking about the certification trap, why your nervous system may be keeping you in "learn more" mode, and how to begin organizing your existing tools into a clear, repeatable method that actually supports your clients and your business. We'll also look at why movement, somatic awareness, and embodied coaching can create a deeper kind of transformation than talking or mindset work alone. If you're a yoga teacher, coach, healer, or wellness practitioner who has taken multiple trainings but still feels scattered, this episode is for you. Let's explore:

The Trump administration secured a flurry of big wins recently across several different categories. On immigration we have seen the deportation of Hattians who lost their Temporary Protected Status, a $100,000 fee for H-1Bs, and a pause on immigrant visas. The administration also secured big victories in the courts that will allow ICE to continue deportations and will also allow restrictions on mail-in balloting. Jeremy Carl of the Claremont Institute joins me to discuss.  Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: https://bengreenfieldlife.com/504 In this solosode, you'll get the latest research on three questions I keep getting asked. First, seed oils: a brand-new randomized controlled trial put 52 adults on either a low or a typical Western intake of linoleic acid for 12 weeks, and the results are important less for what they found than for what they didn't. You'll hear why arachidonic acid didn't move, why EPA dropped instead, what that does to your inflammatory balance, which seed oils I still think are worth avoiding, and the one dietary adjustment that matters most if seed oils are part of your diet. You'll also learn the surprisingly small amount of strength training that delivers the biggest longevity payoff, according to a 30-year study of more than 147,000 people, plus why pairing it with cardio is the single best exercise combination for blood pressure. I break down concurrent training, the interference effect between AMPK and mTOR, and when combining strength and cardio in one session helps you versus when it holds you back. Finally, I answer a listener question on peptides with six practical rules for stacking them safely, including which ones should never share a syringe, which ones cancel each other out at the receptor, and an honest look at how thin the human evidence really is behind the popular Wolverine stack. Episode Sponsors: Young Goose: Cutting-edge skincare that supports your skin's cellular health. Visit younggoose.com and use code BGF10 for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without the jitters or crash. Visit takeultra.com and use code BENGREENFIELD for 15% off. ButcherBox: Premium, responsibly sourced protein delivered to your door, from 100% grass-fed beef to pasture-raised chicken and wild-caught seafood. New customers get a free protein for a year, plus $20 off the first box and free shipping, at ButcherBox.com/BEN. Larine: A better-for-you chewing gum that uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger teeth and fresher breath. Visit BuyLarine.com/BEN to get up to 50% off your order. Nuchido: Nuchido TIME+ is a science-backed supplement that optimizes your body's NAD metabolism across multiple pathways to support energy, cognition, recovery, and vitality. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.See omnystudio.com/listener for privacy information.

Episode #1178 If you want a stronger relationship, take an honest look at your calendar. In this episode of The TPM Show, Tim Matthews and Lawrence Davis explore a simple but revealing question: Do your inputs match the relationship you want to have? Many men hope for more intimacy, deeper connection, and a stronger marriage, yet the way they spend their time often tells a different story. Using the analogy of training for an Ironman, Tim explains why expecting a thriving relationship without consistently investing in it is like expecting to finish a race you never prepared for. Together, he and Lawrence unpack the difference between being physically close and being truly present, showing why quality connection is built through intentional habits rather than occasional grand gestures. The conversation introduces practical frameworks for auditing your calendar, identifying where your time is actually going, and creating more meaningful moments with your partner. They also break down the three types of quality time every relationship needs, the Quality Time Pyramid, and the CHOSEN framework to help men become more intentional, emotionally present, and consistent in how they show up. Whether your relationship feels disconnected or you're simply looking to strengthen an already healthy marriage, this episode offers practical tools you can begin applying immediately. Timestamp Chapters 00:00 Do your relationship inputs match your desired outcomes? 04:26 Why relationships need preparation, not hope 07:31 Auditing your calendar for quality connection 10:18 Presence matters more than proximity 13:07 The three types of quality time 16:05 Building intimacy through consistent connection 20:06 Why emotional courage strengthens relationships 28:17 Stacking positive experiences in your marriage 30:21 The Quality Time Pyramid explained 35:00 The CHOSEN framework for intentional connection 39:05 Three key takeaways for lasting intimacy If you'd like a step-by-step framework for rebuilding connection and understanding what's keeping your relationship stuck, watch the Scales Free Training. The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.

On this episode of TMFS, Marvin turns the podcast into a full whiteboard masterclass with business funding expert Stedman Waiters, breaking down the three real ways to get money: traditional credit card stacking, revenue based alternative lending, and the often overlooked CDFI route that can unlock capital for second chance borrowers. Stedman walks through his exact credit, relationships, deposits framework for landing six figure approvals with no proof of income, then pulls back the curtain on how he built Waiters Capital into a $52 million funding operation and helped students hit their first $10,000, $40,000, and even $200,000 months. They go deep on the four ways to market a funding business, the biggest mistakes killing paid ad campaigns, and the exact metrics separating a 10K a month broker from one doing 50K and beyond. It's a rare, no fluff breakdown of the funding business model from someone actively running it at a high level, closing with a reminder that information alone changes nothing, only execution does.

Stephen Serda is back to discuss the latest laundry list of Chiefs injuries and Eric Bieniemy speaks to the media.   Subscribe: https://www.youtube.com/channel/UCU5_LbVek4K7HyAx5XFfTKg/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Piracetam, Racetams & Nootropics: Dave Asprey on the Original Smart Drug, Brain Optimization and How to Biohack Memory, Focus and Cognitive Decline We're excited to bring you another Dave solo education masterclass, this one breaking down the molecule that started the entire nootropics industry: Racetams Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey pulls back the curtain on piracetam and the racetam family, the original nootropics that quietly built the foundation for modern human performance and brain optimization. As the father of biohacking and someone who has taken racetams almost every single day for 25 years, Dave brings firsthand experience most experts simply don't have. He built two Bulletproof-era companies and led the biohacking movement while running this stack daily, and in this episode, he shares exactly how it worked for him. Dave traces the strange 1964 Belgian lab discovery that forced scientists to invent the word "nootropic" in the first place, then breaks down how these compounds shift acetylcholine, glutamate, and AMPA signaling to improve memory, focus, and neuroplasticity without touching dopamine or spiking your heart rate. He covers the mitochondria and membrane fluidity mechanisms behind the anti-aging and longevity effects, walks through dosing for all five major racetams, and explains who actually benefits versus who's wasting their money. This is essential listening for anyone serious about biohacking, human performance, functional medicine, and brain optimization. Whether you're stacking supplements for sleep optimization, exploring fasting and ketosis for metabolism, or just trying to think clearer without sacrificing your health, this episode hands you a real framework for hacking cognitive decline before it starts. You'll Learn: Why piracetam forced scientists to invent the term "nootropic" and what actually qualifies as one How racetams change acetylcholine, glutamate, and AMPA signaling without acting like a stimulant The link between racetams, mitochondria, and neuroplasticity, and why it matters for anti-aging Dosing breakdowns for piracetam, aniracetam, oxiracetam, pramiracetam, and phenylpiracetam Who benefits most: aging brains, stroke recovery, athletes, and anyone flying frequently How to stack racetams with choline, Danger Coffee, and other supplements the smarter not harder way The regulatory mess keeping safe, tested nootropics out of reach in the US Thank you to our sponsors! - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: piracetam, racetam, nootropics, smart drugs, aniracetam, oxiracetam, pramiracetam, phenylpiracetam, cognitive enhancement, brain optimization, memory improvement, neuroplasticity, mitochondrial function, acetylcholine, glutamate AMPA receptors, choline supplements, CDP-choline citicoline, alpha-GPC, brain fog remedy, stroke recovery cognitive, dementia prevention, biohacking supplements, Dave Asprey nootropics, longevity brain health, focus and concentration, memory recall, cognitive decline aging Resources: • Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Intro 04:30 – Birth of the Nootropic 08:55 – How Racetams Work 12:51 – Membranes & Blood Flow 15:55 – Piracetam: The Original 19:30 – Aniracetam & Others 22:00 – Phenylpiracetam Power 26:37 – Who Benefits & Stacking 32:25 – Safety & Regulation 36:41 – Starter Protocol & Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alright guys, today's episode is a good one. I'm sitting down with Kevin Gower — a Colorado public land guy who's been in the elk woods since he was 12 years old and has packed out more elk than the years he's been hunting. That's 22 elk in 23 seasons. Not luck. Not private land. Public dirt, over the counter, doing it the hard way. We get into it — why most guys aren't consistent on public land, the "cover ground" era of learning to elk hunt, and why the YouTube backpack-hunting romance can actually work against you when you're trying to learn a mountain. We talk mindset — the "today's the day" mantra, why you can't write the story before the hunt is over, and why the guys who stack hard experiences early end up with the confidence to go get it done later. Kevin also walks through his biggest bull — a solo four-mile pack out in thirteen inches of fresh snow — and why moments like that are what separate hunters who quit from hunters who figure it out. We dig into silent bulls and why they're some of the most killable elk in the woods, calling strategy, reading pressure on the edge of private land, when to leave elk to go find better elk, and why learning to hunt the storm front instead of fighting the wind might be one of the most underrated skills in elk hunting. This one's packed with real public land wisdom from a guy who's put in two decades on the same mountain. Grab a notebook, this is a good one. Sponsors onX Hunt Today's episode is brought to you by onX Hunt. If you haven't checked out our free 4-hour e-scouting course yet, go grab it at elkhunt201.com — it's completely free. Building a color-coded system of waypoints, markups, and tracks for your hunt is one of the most important things you can do before season. Too many guys draw a tag and just show up to figure it out — don't be that guy. If you're not an Elite member yet, Elite unlocks a ton of extra planning tools that'll make your prep this fall way more dialed in. onxmaps.com Use code TRO when you upgrade to Elite. Bridger Watch This episode is also brought to you by Bridger Watch — a smartwatch built specifically for hunting. All your normal smartwatch features (health tracking, fitness tracking, texts) plus, in my opinion, the best mapping capability of any wearable on the market. You can save offline maps, ship them straight to your watch, and pan around right on your wrist with a screen that's genuinely impressive for its size. Bridger Watch also integrates directly with onX — share a whole hunt folder or a single waypoint from the field straight to your watch, so if your phone dies or you lose it, you've always got a backup. bridgerwatch.com Timestamped Chapters (Approximate — based on episode flow, total runtime ~1:02:00) 00:00 – Intro / onX Hunt: free e-scouting course & building a hunt plan 02:15 – Bridger Watch: mapping-focused hunting smartwatch & onX integration 04:00 – Welcome Kevin Gower — gearing up for elk season 06:00 – Kevin's background: 22 elk in 23 seasons on public land in Colorado 08:15 – What most hunters get wrong: sitting in the same meadow vs. covering ground 11:30 – The YouTube generation, backpack hunting romanticism, and today's pressure 14:30 – Blocking out other hunters without losing your own game plan 17:15 – Mindset: "today's the day" and staying positive in the field 19:30 – Don't write the story before the hunt is over 22:30 – Early lessons learned solo, the 90/10 rule, and being more aggressive 25:30 – Kevin's biggest bull: solo 4-mile pack out in 13 inches of snow 29:30 – Stacking hard experiences to build confidence over time 33:00 – Pushing limits early — lessons for newer hunters 36:15 – Hunting a brand new unit for the first time this season 39:00 – E-scouting: finding elk vs. figuring out where people will be 43:00 – Staying balanced as a hunter & always having backup plans 46:30 – E-scouting and boots-on-the-ground as separate, underrated skills 49:15 – Recognizing elk in the field — don't walk past what's right in front of you 51:30 – Silent bulls: why quiet elk are often the most killable 55:00 – Calling strategy, patience, and reading stick breaks/non-verbal cues 58:15 – Reading pressure on private edges & when to leave elk to find elk 1:00:30 – Hunting the storm front instead of fighting bad wind 1:02:00 – Wrap-up, why you hunt, and closing advice for the season 3 Key Takeaways Don't write the story before the hunt is over. It's easy to mentally give up on a season five days in when things aren't going your way. Both Kevin and the host agree — stay in the present, trust your prep, and don't decide the outcome before you've actually run out of time. Silent bulls are still killable bulls. Pressured public land elk often won't respond to calls, but that doesn't mean they're unhuntable. Learning to locate, approach, and call elk in silently — without over-relying on a bugle response — opens up way more opportunities than waiting for a screaming match. Sometimes the right move is to leave elk to go find better elk. Whether it's a herd locked up on private land or elk buried in noisy, impossible-to-approach downfall, burning days trying to force a bad setup can cost you more than it gains. Recognizing when a situation is unwinnable — and moving on to find more huntable elk — is a skill in itself.

Someone in your life is already doing this. Quietly. Every month. And if you are honest with yourself you can already see something is different about their financial life.This episode is for the person who has thought about it, maybe even bought a little, but keeps finding reasons not to stack consistently. That ends today.In this episode you will discover:Why every single person who has bought Bitcoin consistently for three years or more is in profit every one, no exceptions, including the person who started at the absolute worst possible moment in January 2018 and is now up over 1,500 percentWhat the financial life of a consistent Bitcoin buyer actually looks like in real life not a Lamborghini, just the quiet absence of money stress and the ability to say yes without it being a big conversationWhy the risk is not what you think it is and why the person still waiting for it to feel safe is taking the biggest risk of allI built a free calculator that shows exactly what consistent monthly Bitcoin investing could do to your wealth over 5, 10 or 20 years. It's called the Steady Stack Calculator — punch in what you can afford to put in each month and see what the numbers actually look like at the other end. Most people are genuinely surprised. You can also download the 10 Bitcoin Mistakes to Avoid document completely free at the same link.Steady Stack Calculator and 10 Bitcoin Mistakes Document — click here to grab both for freeHit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had to get him on to break down what hyperbaric oxygen actually does. In this episode, we cover why a focused 20-day protocol might move your health-span more than any supplement stack, how his deep and REM sleep nearly doubled, and the safety rules almost no home-chamber owner knows. It genuinely shifted how I run my own chambers, and it'll shift how you think about oxygen, pressure, and aging, too.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea's book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr. Deep Sea Website: https://bit.ly/45IaXxs   YouTube: https://bit.ly/45wPsjj   Instagram: https://bit.ly/4fKDnNk  Facebook: https://bit.ly/4q2E7AB   X: https://bit.ly/4wKQmEy   LinkedIn: https://bit.ly/4bwsvQz   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpCYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - ​Intro of Show 01:52 - The 100-day underwater world record 02:13 - Cholesterol, stem cell, and telomere results 02:50 - From Navy diver to hyperbaric medicine 05:35 - The largest TBI study ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure and dose matter 11:03 - The $101 million X Prize 13:24 - The hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days 24:06 - Why more is never better 26:18 - Deep and REM sleep underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 - Altitude and legal blood doping 47:43 - A 100-year safety record 52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and cancer research 01:14:10 - Stacking sauna, ice, and red light 01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ceramic coating is underrated, but the conversation around it is messy.Marshall and Nick break down why ceramic coating gets labeled overrated when the real issue is confusion between restorative work, protective products, and maintenance. They also dig into how marketing hype, bad education, and social media chatter have shaped the industry conversation. If you sell coatings, this one is a reminder that the product may not be the problem - the way it's explained usually is.Key topicsIn this episode, Marshall argues ceramic coatings are not overrated and have been valuable since the early days of the industry, especially compared with waxes and sealants.Nick makes the case that coatings are actually underrated for the average customer, because many drivers still need better long-term paint protection.The hosts separate three different services that often get confused:They push back on the idea that paint correction is part of the ceramic coating discussion, saying the original post was about protection, not restoration.A major theme is consumer confusion, driven by vague marketing, bad sales conversations, and people repeating talking points without understanding the product.They discuss how companies have exaggerated claims in the past, including lifetime promises and misleading durability labels, and how that hurt trust in coatings.Nick points out that some professionals keep selling failing products or align with questionable companies because the pricing is attractive, which keeps bad behavior alive.The conversation shifts to how AI has made customers more confident and more difficult to educate, especially when they come in with shaky or incorrect information.They compare coatings with older protection products, saying coatings are light years ahead of waxes and sealants in durability and real-world performance.The hosts close by tying the broader lesson to social media and shop education: if you want customers to value coatings, you have to explain them clearly and honestly.Timestamps(00:00) Facebook debate: is ceramic coating overrated?(00:47) Marshall's early belief in coatings and industry value(01:53) Nick says coatings are underrated for most drivers(03:46) Why "overrated" is really a marketing and expectation problem(04:06) Paint correction is not the same conversation(07:27) Restorative, protective, and maintenance services are different(11:29) Naked paint and why coatings bond the way they do(13:21) Marketing claims, snake oil, and industry blame(16:53) Why professionals have to vet coating companies(18:32) Detailers, car wash marketing, and who shaped the category(20:23) Water spotting and the honest customer conversation(23:13) AI-driven customers and the rise of know-it-all calls(25:11) When coating failures become a shop problem(27:36) Comparing wax, sealant, and ceramic coating durability(30:31) Why people in a small time window underestimate coatings(33:31) Stacking products and matching the service to the customer(35:43) Lifetime claims, graphene hype, and market correction(37:49) Why two-step corrections and five-year coatings don't fit everyone(39:39) Real experience changes how you view coating value(40:23) Car show talk: Juice as the easy finishing spray(43:26) Lubrication, towel choice, and safe wipe-downs(47:52) Whatever happened to the hooptie?(50:32) Common shop holes: scratches, missed pads, and poor prep(52:10) How pads get ruined by heat, debris, and too much product(57:42) Inventory mistakes and not having enough product on hand(58:43) The biggest hole of all: social media posts

Officially supported by @DarringtonPress Join Bards of New York for Session 0 of their new mini-campaign using Darrington Press' Daggerheart: Hope & Fear system and expansion! The Bards go over their consent checklist, mechanics, and grimdark setting. Then they dive into introducing the characters and the first moments of the campaign proper. _"We are about to join the high rollers table — to bet against a god. And to win with those stakes, I'm going to need a near perfect hand — a royal flush! …Good thing I keep plenty of Aces up my sleeve.”_Set in the beloved, grimdark world of Regolus Prime, our Aces — a group of rough-and-tumble criminals, outcasts, and fringefolk — assemble to punch far above their weight and enter a conflict being waged in the very heavens. All whilst working in the shadows of ruined temples and the grime of crowded shantytown streets. In the year 1024 DH, our mysterious and titular jester sends our Aces on a series of increasingly dangerous and occult heists. Together, we will face constructs of flesh and steel, walking siege-cathedrals, and echoes of prophecies meant for the very people the Aces are trying to rescue. The quest our Aces will embark upon asks the audience, players, and GM: When you truly believe the ends you aim for are good, just how far into the dark would you be willing to reach for the means? Whether it's your first time at our table or not, prepare to ante up for a brand new round of mythweaving! ♥️♠️♦️♣️*_[This campaign takes place in Regolus, but requires no prior knowledge of the world or previous campaigns or episodes.]_*Find your way to the scrying pool known as Bards of New York:- Twitch: https://www.twitch.tv/bardsofnewyork- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://www.tiktok.com/@bardsofnewyork- Podcast: https://linktr.ee/bardsofnewyork- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *William Chamption* as Game Master- *Rachel* as Omisha Varn- *Hannah Minshew* as Qazri'yel Qyx- *Miles Minshew* as Artemis Brahminy- *Kyle Knight* as Theoduros Alexandritis- *Jon Champion* as Marr'Aan Shivanas- *Dan Krackhardt* as Barbra HorrocksIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

Text us your questions or topics for the show! We got you!The Actual Path From Insecurity To Betrayal!The toilet paper roll was hung the wrong way. She was ten minutes late. The thermostat had been changed. None of it means anything on its own, and you're not accusing anyone—yet. You're just keeping track.That's where it starts. In Ep468, Cass and Kathryn walk through the most common path from insecurity to betrayal, step by step, using their own marriage as the case study—including the part where the "evidence" turned out to be a five-year-old and a clean toilet.

Officially supported by @DarringtonPress Join Bards of New York for Session 0 of their new mini-campaign using Darrington Press' Daggerheart: Hope & Fear system and expansion! The Bards go over their consent checklist, mechanics, and grimdark setting. Then they dive into introducing the characters and the first moments of the campaign proper. _"We are about to join the high rollers table — to bet against a god. And to win with those stakes, I'm going to need a near perfect hand — a royal flush! …Good thing I keep plenty of Aces up my sleeve.”_Set in the beloved, grimdark world of Regolus Prime, our Aces — a group of rough-and-tumble criminals, outcasts, and fringefolk — assemble to punch far above their weight and enter a conflict being waged in the very heavens. All whilst working in the shadows of ruined temples and the grime of crowded shantytown streets. In the year 1024 DH, our mysterious and titular jester sends our Aces on a series of increasingly dangerous and occult heists. Together, we will face constructs of flesh and steel, walking siege-cathedrals, and echoes of prophecies meant for the very people the Aces are trying to rescue. The quest our Aces will embark upon asks the audience, players, and GM: When you truly believe the ends you aim for are good, just how far into the dark would you be willing to reach for the means? Whether it's your first time at our table or not, prepare to ante up for a brand new round of mythweaving! ♥️♠️♦️♣️*_[This campaign takes place in Regolus, but requires no prior knowledge of the world or previous campaigns or episodes.]_*Find your way to the scrying pool known as Bards of New York:- Twitch: https://www.twitch.tv/bardsofnewyork- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://www.tiktok.com/@bardsofnewyork- Podcast: https://linktr.ee/bardsofnewyork- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *William Chamption* as Game Master- *Rachel* as Omisha Varn- *Hannah Minshew* as Qazri'yel Qyx- *Miles Minshew* as Artemis Brahminy- *Kyle Knight* as Theoduros Alexandritis- *Jon Champion* as Marr'Aan Shivanas- *Dan Krackhardt* as Barbra HorrocksIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming is a USA Today, LA Times, and Publishers Weekly Bestseller! www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guests:  My dad, Keith Hawk (also known as Pistol), spent decades leading sales teams at LexisNexis and has taught leadership and public speaking to audiences all over the country. He's the author of multiple books including Get Real Selling. Pistol has that rare ability to be both universally liked and 100% respected by all who know him. My brother AJ Hawk was an All-American linebacker at Ohio State, where he won a national championship. He played 11 years in the NFL, won a Super Bowl with the Green Bay Packers, and retired as the franchise's all-time leading tackler. Now you'll see him every weekday on ESPN as a co-host of the Pat McAfee Show Notes: Key Learnings Be a consciously competent leader. Pistol's framework: you have to understand the processes of the work you're asking people to do, not just the end result. First-line leaders have to know the work at a great level of detail.  One tactical way to get there: do after-action reviews on both wins and losses. Know why you win. Know why you lose. Describe both in detail. That's how you earn vivid clarity. Give people vivid clarity. Don't tell your team to "go get the ball carrier." Tell them precisely how to handle each situation. Great leaders are great because they give vivid clarity to the people they're leading on how to do the thing. Stack days. If I can't win by being brilliant, I can win by being able to endure. Just get up and do the thing day after day. Growing up, AJ and I had an unwritten rule: no matter what we did the night before, we were going to the first available lift. You don't have to go to bed early. But you're going to work no matter how you feel. When AJ knew he could do it. Freshman year at Ohio State. A tunnel screen play in camp. He read it perfectly, took off, and delivered a textbook hit on the receiver. That was the moment: "Football's football. These guys are all monsters. But I think I can find a way to make some plays." How to write a book: get up an extra hour early for 200 days in a row and never miss a day. Anybody can do it. You just have to be willing to make the decision, and then follow through, and then follow through again. My scout team Super Bowl. As a scout team QB at Ohio, I picked the Florida game to prepare like it was the real thing. I wore Rex Grossman's number and arm sleeve. Spatted my cleats. I rewrote the practice cards based on real Florida plays. We ended up being in a tight ball game against a national powerhouse. My teammates came back after the game and said practice that week was harder than the actual game. This is when I learned what is possible when prepared for the moment.  The Mike Nolan $10 bill story. When AJ was in college, the 49ers head coach Mike Nolan needed to tip a valet and asked if he had any cash. AJ gave him $10. Weeks later, a handwritten note showed up at AJ's college house with a $10 bill inside and a thank-you note from Mike Nolan. Follow-through. Attention to detail. Paying people back. AJ never forgot it. AJ's delusional confidence in Tahoe. AJ had an unlucky drive that left him 254 yards from the pin, in the first cut. Jack Wagner was still on the green in front of us. AJ pulled out a four iron. I told him to wait. He said, "I'm just gonna go, and hit it on the green." He flushed it. Landed on the green 25 feet from Jack. There's power in belief, speaking things into existence, and then doing them.  Irrational self-confidence isn't irrational. Pistol quoted Bill Simmons: "As long as you believe it's possible, it's possible." Regardless of what it is. My biggest risk: leaving corporate at the end of 2017. I had a VP of sales job, and I left it all to bet on this podcast. Miranda believed in it maybe even more than I did. That combination made it possible. Pistol's biggest risk: August 1st, 1999. He left LexisNexis after 14 years to go be a public speaker. Two years later, on August 1st, 2001, he came back. Both times on his birthday. His career jumped five notches on his return. Sometimes you have to leave to come back better. AJ's biggest risk: hiding a broken wrist during a Super Bowl run. AJ refused an X-ray or MRI so they couldn't shut him down. The trainer taped and casted it. He played the whole season, won the Super Bowl, and made the Pro Bowl. He had surgery to repair it days after the Super Bowl.  The best players are consistent. When I'd talk to AJ's teammates in Green Bay about him, they used the unsexy words: "Most consistent guy on the team. First guy in the weight room. Will be where he's supposed to be on every play." He did that for eleven years. Show up. Every single day. Pistol said it: "Anybody that's been great at something didn't get great on the first day, but they did the right types of things along the way."  Don't grade your kid's games. Grade the effort. "Did you play hard? That's all I care about." AJ said his family doesn't have good or bad games. There's only one question after the game: did you play hard or did you not?  Show them what "hard" actually looks like. Sometimes kids think they're playing as hard as they possibly can when they're not. AJ's brother-in-law Jack Johnson reminded him of this. You can't just say "play hard." You have to describe it. You have to show them. Otherwise they don't know what the standard is. Model it. Don't tell. Leadership is caught more than it's taught. My primary role as a dad and a husband is to be the model. If I have low standards, my kids will have low standards. If I show up every day, they'll learn what showing up looks like. Do all the work. Then trust your instincts. AJ's approach to football. Reinstall the defense from scratch every year. Take fresh notes. So when it's game time, you don't have to think. You just play. The Dinner Guest Draft: Every hundredth episode, we do a draft. This one: pick five living dinner guests.  AJ's table: Michael Jordan Charles Barkley Arnold Schwarzenegger Palmer Luckey Denzel Washington My table: (All dream guests for The Learning Leader Show) Dave Chappelle Dave Matthews Mike Rowe Doris Kearns Goodwin Michael Lewis Pistol's table: (All former guests of the show)  Admiral William McRaven Dan Patrick Nikki Glaser Stephen M.R. Covey Oz Pearlman Champagne Moments a Year From Now My dad: Celebrating his 71st birthday dinner with all of us. AJ: To keep being present with his kids while they're still young. To slow down and enjoy it. Me: A good year of college for the older girls in our family. Reflection Questions Where in your work are you giving people vivid clarity? Or are you handing them broad general directives and hoping they figure it out? What is your version of the Mike Nolan $10 bill story? What small act of follow-through could you do this week that someone will remember for years? Where are you being performative right now, doing something for the audience instead of doing it because you want to be great? What would change if you only did it when nobody was watching? More Learning #600 - AJ, Pistol & Ryan Hawk - Setting the Standard #500 - AJ, Pistol, Ryan & Pat McAfee - Live Your Life as a Movie #400 - AJ, Pistol & Ryan Hawk - The Life Experiences That Shape Our Character Podcast Chapters 00:00 The Arena Invite  01:30 Meet Keith "Pistol" Hawk and AJ Hawk  03:34 What Everyone's Been Up To For the Past Two Years  05:09 What We Learned From Robert Saleh (head coach, Tennessee Titans) and Mike Macdonal (head coach of the defending Super Bowl Champion, Seattle Seahawks) About Tackling  08:50 Be a Consciously Competent Leader. Give People Vivid Clarity.  10:44 Inflection Point Stories: When AJ and Ryan Knew They Could Do It  16:33 How Pistol Spotted the Talent Early  21:32 Why Written Communication Is More Important Than You Think  25:21 The Power of Stacking Days  33:06 The Mike Nolan $10 Bill Story  35:24 Delusional Confidence: The Tahoe Golf Moment  42:51 Irrational Self-Confidence Isn't Irrational  43:15 The Biggest Risks Each of Us Ever Took  47:24 Playing Through a Broken Wrist to Win a Super Bowl  50:38 How to Raise Kids With High Standards  54:28 Regimented vs. Disciplined  59:30 AJ's Hack to Beat a Shellfish Allergy 01:06:00 The Dinner Guest Draft Begins  01:21:21 Draft Recap  01:23:43 The Champagne Question  01:26:33 EOPC  

Retirement isn't the end of your story—it's Chapter Two, and it's all about stacking reliable income so you can actually live the life you've worked for. In this episode, you'll learn how to build a non‑market‑correlated income floor using annuities and other guarantees so you never outlive your paycheck.    In this episode, The Annuity Man discussed:  Defining "Chapter Two" and the three phases of retirement The concept of an income floor and non‑correlated income sources Why annuities have a monopoly on lifetime income (and why people still hate them) Using stacking income to address inflation and lifestyle upgrades Overcoming scarcity scars and actually spending in retirement   Key Takeaways:  Retirement ("chapter two") should be framed around lifestyle first and then reverse‑engineered into the income needed to support it. An effective income floor is built from non‑correlated sources that are not tied to stock market performance, giving stability regardless of market cycles. Annuities are the only financial product that can guarantee lifetime income as long as you're breathing, which makes them central to any stacking‑income strategy. Inflation is best addressed not by chasing a perfect product, but by layering additional guaranteed income as your lifestyle needs change. Many retirees need to confront their "scars of scarcity" and give themselves permission to spend, enjoy travel, and live well in chapter two instead of over‑prioritizing heirs.   "You need a non-correlated, non-market-attached income floor where you're stacking income, and you keep stacking income as you get older, and you use it, and you have fun with it." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

This is an actionable podcast episode so I encourage you to get a notebook and pen and have an open mind. It's a powerful technique I have used with private clients and I'm sharing it with you today.There are 4 different sections to shifting your limiting beliefs, but it starts with you being open and honest with yourself and even vulnerable.You don't need to share this with anyone at all so do it in the privacy of your home and know it's okay to go slow and work through each one in your own time, even though it can be done in 10 minutes.Stacking up the new reframed story is going to help your mindset and life (of which I explain on the episode itself how and why).It does not serve you to hold onto anything that's putting you down, limiting you in any way or being a negative anchor in your life.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠⁠⁠My amazing Guided Journals & Planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠⁠

Wide Receiver Odell Beckham Jr. addresses the media after Wednesday's training camp practice in West Virginia.See omnystudio.com/listener for privacy information.

Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training. You'll learn: Why total daily protein intake matters more than workout-specific timing How carbs fuel endurance and performance, and when you actually need them The best timing for meals and snacks around your workouts How fueling differs for running, lifting, and long training sessions What to eat after a workout to support muscle recovery and growth What caffeine and supplements can (and can't) do for performance How fasting and gut training affect exercise nutrition Whether you're lifting, running, or training for something longer, this episode gives you a practical, science-backed framework for fueling your workouts so you perform better and recover faster. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction to workout fueling and listener question 327:43:50 Morning routines and the impact of phone use on focus 8083:17:37 Introduction to monthly challenges and habit building 10222:11:00 Total daily protein versus workout-specific fueling 11638:51:10 The role of carbs in workout performance 15222:11:18 Timing and type of meals before different workout sessions 21638:51:41 Training fasted versus fed and gut training 24833:18:32 Post-workout nutrition and the anabolic window 284999:58:50 Stacking workouts and meal timing for optimal recovery 332222:12:23 Experimenting with nutrition strategies and listening to your body 384999:59:30 Caffeine, supplements, and their effects on workout performance 432777:46:20 Summary and final tips for optimizing workout nutrition

In this episode of the Financial Survival Network, Kerry Lutz sits down with Jon Ostenson of FranBridge Consulting to explore why franchise ownership is becoming an increasingly attractive path to building long-term wealth. Instead of starting from scratch, entrepreneurs can leverage proven systems, established brands, and support networks to accelerate growth. Jon shares real-world success stories, including how one moving service location scaled into a $45 million revenue business, and explains why "non-sexy" industries like home services, senior care, and specialized B2B markets are creating powerful opportunities. The conversation explores the emerging strategy of "franchise stacking" — building multiple businesses to create diversified cash flow — along with how smart operators are using AI, technology, and innovative business models to gain an edge. Whether you're an aspiring entrepreneur or an investor looking beyond traditional assets, this episode reveals a different way to think about business ownership, opportunity, and long-term wealth creation. Find Jon here: https://franbridgeconsulting.com Find Kerry here:  https://khlfsn.substack.com and here: https://inflation.cafe    All Kerry's books are available here:  Amazon Bookstore  

Sometimes the stars align and you can pull together a “Bunch of Hacks” on short notice to do a mid-week episode. The Cigar Association of New Hampshire (CANH) Golf Tournament was this week, and we get all the details. The Hidden Herf is a vintage selection and receives decent marks. Local Spotlight – Twins Smoke … Continue reading "Episode 455: Stacking the Deck at the CANH – Local Spotlight: Twins Smoke Shop; Londonderry, NH"

Today, we're talking about a hot topic in the world of fitness and wellness: peptide stacking. Whether you're looking to build lean muscle, burn fat, enhance recovery, or boost cognitive function, peptide stacking could be a game-changer. But, just like anything, it's important to know the ins and outs of how it works and how to "stack" safely. Read the Full Episode Transcript: https://pepties.com/stacking-peptides/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

A former architect turned marketing strategist, Hope Trory swapped blueprints for business systems, but her collaborative thinking stayed the same. As founder of HOPEWORKSDESIGN, she built her signature ACE Framework around a simple bet: social media hustle isn't the only path to visibility. Instead, she leans into podcast guesting, workshops, and what she calls "collaboration stacking."  That approach helped one architecture client generate more than $800K in new revenue opportunities without a single ad campaign. In this episode, Hope breaks down what collaboration stacking actually looks like, why it beats treating partnerships as one-off wins, and the alternative visibility strategies available to anyone exhausted by constant content creation. Connect with Hope: https://hopeworksdesign.com www.linkedin.com/in/hopetrory https://summit.hopeworksdesign.com/collab-map Loving our bonus content and want more Cubicle to CEO in your ears? Join us every Monday on our subscriber-only premium feed for case study–style interviews with successful entrepreneurs debriefing their real-time growth experiments and results. Subscribe to get insider access to what's actually been working for businesses in the last 3-18 months: ⁠⁠⁠⁠⁠⁠⁠cubicletoceo.co/podcast⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. ⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠our premium feed⁠⁠⁠⁠⁠⁠⁠ for case-study style interviews every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

New Report Reveals The Lakers Are Better Without LeBron James, LeBron James' Agent Fires Back At Charles Barkley For Saying LeBron James Can't Win Without Stacking The Deck, Ric Bucher Says The LeBron James-Michael Jordan GOAT Debate Never Should've Happened Go to https://kachava.com and use code DREAMERS for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

By Gabrielle Calvocoressi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(FYI I love all of you who still listen here but I make nada off podcasts which is largely why I forget to update them. The YouTube channels include everything I do though! https://www.youtube.com/@splashplaypod and https://www.youtube.com/@splashplaybets for my daily MLB and NBA streams) 🏈 Draft smarter with Spags' Best Ball Champion simulator: http://splashplaypodcast.com/bbc Chris Spags has a take on EVERY draftable NFL player in Underdog Best Ball—and some of these players are being drafted way too early. While completing a live Underdog Best Ball draft, Spags breaks down the entire 2026 fantasy football player pool: the players he's aggressively targeting, the values falling too far, the risky picks he'll still take, and the popular players he thinks could destroy your Best Ball Mania teams. After hundreds of drafts, thousands of simulations, and way too much time obsessing over ADP, Spags gives his honest analysis of virtually every player who enters the draft room, including: 🔥 Players Spags is smashing at ADP 🚫 Overpriced players he refuses to draft 📈 Breakout picks and late-round sleepers 📉 Popular players who could bury your teams 🧱 Roster construction and positional strategy 🔗 Stacking, correlation, and playoff-week strategy 🏆 How to build an Underdog Best Ball team with tournament-winning upside No safe consensus rankings. No generic player blurbs. Just Spags' real opinion on every draftable NFL player—and the decisions that can separate your teams from the field. Presented by SNAPP STATS: https://trysnapp.ai?fp_ref=splashplay 🤑 Get Spags' Best Ball Champion simulator, projections, Discord, and premium tools for $10 off: http://splashplaypodcast.com/join 🤖 Get data and analysis from Snapp Stats' AI for $10: https://trysnapp.ai?fp_ref=splashplay 🏆 Best Ball Champion simulator: http://splashplaypodcast.com/bbc 🤗 Join the Splash Play community: https://www.youtube.com/@splashplaypod/join💬 Connect your YouTube membership to Discord: https://discord.gg/mPf6hAEYt4 📺 Subscribe for Best Ball videos all offseason: https://www.youtube.com/@splashplaypod?sub_confirmation=1 💦 Splash Play: https://twitter.com/splashplaypod🐦 Chris Spags: https://twitter.com/ChrisSpags COMMENT: Which player is Spags completely wrong about? Timestamps: 0:00 Intro 0:30 Best Ball Mania draft (and player takes for the first three rounds of a draft) 36:33 Team review 37:20 Spags' current portfolio according to BBMDB 40:20 Best Ball Mania draft (and player takes through round 6) 1:13:50 Team review 1:15:01 Best Ball Mania draft (and player takes through the start of round 12) 1:49:10 Team review 1:54:00 Player takes for EVERY player through round 18 2:08:45 Outro #UnderdogFantasy #BestBall #FantasyFootball

Experiment Nation — in the lab.

Offer stacking might feel like momentum, but for many expert business owners, it's capping growth instead of creating it. In this episode, Tara breaks down why launching offer after offer confuses your customers, dilutes your authority, and produces revenue that never compounds and what to build instead: one Signature Pathway that becomes the flagship experience everything else is designed to lead people into.In This Episode You'll Learn:Why offer stacking feels productive but rarely produces real, compounding growthThe three ways constantly launching new offers quietly works against you: customer confusion, diluted authority, revenue that doesn't compoundWhat a "foot in the door" offer is actually for, and how that's different from stackingWhy you need one Signature Pathway before any of your other offers can make senseWhat's coming next: the second system, Scalable DeliveryResources:Learn more about the Infinite Scale Method™Take the Scalable Expert Audit™Tara Bryan is the creator of the Infinite Scale Method™ and host of The Scalable Expert podcast. She helps expert business owners, coaches, and consultants turn their expertise into a scalable business built on a signature framework and systems that deliver results without requiring more of their time. Learn more at www.thescalable.expert and www.taralbryan.comReady to build a business your expertise deserves? The Scalable Expert Audit reveals exactly where you are in the Infinite Scale Method and what to do next. Five minutes. Instant results. Take the Free Scalable Expert Audit → If this episode was useful...Share it with one expert business owner who's hit the same ceiling.A review on Apple Podcasts helps more of the right people find the show and takes less than two minutes.→ Leave a review: Apple Podcasts→ Subscribe: Apple Podcasts · Website

Stacking Minnesota Vikings QB Play compared to the NFC North; Why Minnesota Vikings NFC North odds hinge on their quarterback play; Can either of the Vikings quarterbacks elevate above Jared Goff, Caleb Williams and Jordan Love; Plus latest Vikings news and more on Purple Daily. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BBT analyst Ryan Ripken joined the show to discuss the Orioles play of late.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode's themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing's book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed's point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed's employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed's oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they've listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing's later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed's experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer's yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan's hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It's commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing's consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing's personal story: First scan categorized him as “bronze” on Seca's scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed's anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that's a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed's guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity. [0:52:45] Closing Reflections Ed reads and comments on an article by Dr. Sircus about: Many doctors being “misaligned”: intellectually capable but no longer listening. Critique of: Over‑reliance on credentials. Under‑reliance on open‑mindedness and corrections. Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.  The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.

Federal small business certifications can multiply your contract opportunities when you know how to stack and leverage them correctly. In this episode of the Federal Help Center Podcast, a veteran government contractor breaks down the five federal small business programs, why sole-source contract vehicles are the most underrated path to steady revenue, and how targeting the right agencies beats chasing every open bid. If you are trying to figure out which certification actually moves the needle, this episode maps it out. Learn why the SBA 8(a) program is considered the single most beneficial small business development certification available and how qualifying for four out of five programs at once strengthens your pitch to contracting officers Discover why federal contracts often outperform municipal and state work on cash flow, permitting speed, and profit margins, illustrated with a real side by side comparison of five to ten million dollar volume in both spaces Understand how multiple award contract vehicles and sole source awards reduce competition, including a real example of a five year, four million dollar a year Air Force contract won as the sole contractor Find out why chasing "low competition" agencies with smaller budgets can outperform crowded, high profile agencies when it comes to actual margin and win rate Get a practical framework for selling to the agencies that need your product or service instead of pitching your product broadly and hoping it lands Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Viral Clip Shows Kobe Bryant Calling Team-Hopping Players Like LeBron James "Suckas," Rob Parker Says LeBron James Tried To Join The Knicks Before They Turned Him Down, Charles Barkley Calls LeBron James A Team-Stacking Bozo Obsessed With Michael Jordan Learn more about your ad choices. Visit megaphone.fm/adchoices

Most UK-US cross-border tax advisors fall into one of two camps: UK-based specialists who understand British and US tax intimately but charge eye-watering fees, or US-based CPAs who know their side of the Atlantic but have insufficient grasp of the UK side of things. This episode explores what happens when British expats end up in the wrong camp, and why finding someone who genuinely understands both systems, including the US UK tax treaty, while being based in America, has been so hard to come by.  Richard Taylor, Chartered Financial Planner and founder of Plan First Wealth, is joined by Toni Sculthorpe, founder of Avante Tax and known online as "Your Tax Lady," to unpack the gap she's spent the last decade filling. After 25 years as a UK accountant, Toni was pulled into cross-border work when a client's US-based Amazon business exposed how badly disconnected American and British tax advice can be. As a British expat herself, now based in North Carolina, Toni frames the conversation through the lens of clients navigating dual tax UK and US obligations on both sides of the Atlantic.  Richard and Toni walk through the most common, and most costly, mistakes British expats make once they've relocated: unreported FBAR accounts, ISAs that trigger PFIC penalties, mishandling a UK pension or US pensions during the transition, and the temptation to take tax advice from Facebook groups or ChatGPT instead of getting proper US tax help from a qualified professional. They break down why the IRS's reasonable cause can test hinges on whether you disclosed everything to your advisor, whether that advisor was actually qualified to advise on your situation, and whether you followed their advice, and why skipping professional guidance before a move can turn a $2,000-3,000 problem into a $30,000+ one.  They also discuss why tax compliance and financial planning are too often handled in silos, with tax advisors and financial planners on opposite sides of the Atlantic never speaking to each other, and what it looks like when those two roles work in tandem instead of in isolation.  Whether you're moving to America, already living there and unsure if you're fully compliant, or advising clients with assets on both sides of the Atlantic, this episode covers the specific mechanics of what gets missed, not just the broad strokes. It fits into cross-border financial planning for anyone managing international wealth across the UK and US.  --  Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.  https://planfirstwealth.com/  --  Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.    Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas. 

Want to launch a premium, high-margin consumable brand and work with us to bring it to market? Get on the waitlist for our next cohort: ► Capitalism.com Bootcamp: https://capitalism.com/bootcamp I sat down with Djamel, the co-founder of Organifi, who grew a superfoods brand from $1 million to $100 million in about four years. We break down exactly how it happened: a premium, high-margin product, affiliates paid 75% commissions when the rest of the industry paid 5%, customer data poured into Facebook ads, and the team and systems that turned a scrappy launch into a nine-figure business. None of this was an accident. It was manufactured, and you get the whole playbook. (0:00) The $1M to $100M question, with Organifi's co-founder (1:00) Where it started: Drew Canole and the done-for-you green juice (3:00) Going out of business: the data-driven Hail Mary launch (4:00) The decision that set them apart: making it actually taste good (6:00) Sold out in three days, and presales became a crowdsourced capital raise (7:00) Building the whole thing on Infusionsoft, before Shopify existed (8:00) The takeaway so far: build a small audience and aim for a $10K launch (9:00) The first million saves the company, then the audience taps out (11:00) ClickBank comes calling: first supplement, and the launch that blew up (14:00) Influencer marketing before it had a name, and the TikTok Shop parallel (15:00) The 75% commission unlock: pay affiliates like digital, win on the back end (17:00) How aggressive commissions took them to $5 million (18:00) Turning customer data into Facebook ads that scaled them toward $20 million (20:00) Why did everything work? The numbers made sense (22:00) Why margin matters: build a premium brand and race to the top (23:00) The hate for a $70 greens powder, and why premium customers are easier (25:00) Building the movement: community as the premium moat (29:00) From $20 million to $100 million: becoming a real operational business (30:00) Stacking traffic channels, and the podcast-ad advice that opened a new one (33:00) The systems behind the scale: EOS, OKRs, KPIs, and dashboards (34:00) Becoming a leader: from wrecking ball to human (37:00) The two hires that mattered most: his CMO and COO (41:00) Incentive plans: phantom stock valued against the future goal (44:00) Walking away from capital three times, and the "bladder rule of finance" (46:00) The chaos behind the scenes: algorithm swings, lost influencers, tight cash (48:00) Exiting without selling: replacing himself, burnout, and rediscovery (50:00) His $1M-to-$100M playbook: data, team, problem-solving (52:00) The belief you have to manufacture (55:00) Why the entrepreneur bug never leaves DISCLAIMER: The information contained on this podcast and the resources available for download/viewing through this podcast for educational and informational purposes only.

In this episode, Darrell Hornbacher, founder of Midas Financial, shares the origins and evolution of credit stacking, its impact on real estate and small business financing, and insights into the current lending landscape.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Mike and Abe are joined by Grant McAuley as they discuss the latest on the Braves and around MLB.

It might be the greatest military discount in history — and most service members are leaving it on the table. In this solo episode, Spencer breaks down how active duty members, Guard and Reserve on 30+ day orders, and military spouses can carry the best premium credit cards on the market and pay $0 in annual fees, thanks to two federal laws. He covers exactly how it works, the optimal order to open cards, how far you can push it in "two-player mode," and the real refund stories — including one veteran who got over $8,000 back. Questions Answered What's the big deal with military annual-fee waivers, and why do the banks do it? Who qualifies as a "covered borrower"? What's the difference between the MLA and the SCRA — and which applies when? How do you check the MLA database before applying? How do you get started, and are you actually ready for this hobby? What's the optimal order to open cards? How far can you take this, and what is "two-player mode"? Which cards are eligible for fee waivers? Are military spouses eligible for their own cards? (Yes.) What if a spouse opened a card before active duty? Will all these cards hurt my credit score? What about business cards? What happens to the annual fees when I leave active duty? Main Topics Covered The two laws that power the waivers: Military Lending Act (MLA) and Servicemembers Civil Relief Act (SCRA) Who's covered: active duty, Guard/Reserve on 30+ day orders, and DEERS-listed spouses MLA's 36% rate cap and why banks just zero out fees instead Treating credit cards like debit cards — the prerequisite for playing Referral bonuses and spouse "two-player mode" A sample card-opening sequence  Stacking recurring benefits across multiple cards (travel credits, Uber Eats, hotel credits, free-night certs) How multiple open cards can actually help your credit score What to do with cards after separating: keep, downgrade, or close Real UMC3 success stories, including large SCRA refunds Resources Mentioned Top card list: militarymoneymanual.com/cards Ultimate Military Credit Cards Course: militarymoneymanual.com/umc3 MLA database check: militarymoneymanual.com/mla-database Episode 215: "Military Spouse Credit Cards: 4 Myths Debunked" with The Military Travelers Instagram: @militarymoneymanual Email: podcast@militarymoneymanual.com For Bilt MLA waivers: support@cardless.com Advertiser Disclosure: This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned, and has not been reviewed, approved, or otherwise endorsed by any of these entities. All opinions, analyses, and recommendations are the author's alone, not those of any bank, credit card issuer, airline, or hotel chain. Military Money Manual may receive compensation from JPMC.  Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 24,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like the Chase Sapphire Reserve® Card. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual. Offers may be expired: Offers, rates, fees, and benefits are subject to change and may have ended since this video was published — please verify the current terms on the issuer's official website before applying. Terms apply, and all cards are subject to credit approval. Any comments below are from individual users and are not provided, reviewed, approved, or endorsed by any issuer.

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we experience the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Turn off the noise of the world, claim your absolute equilibrium, and drift effortlessly into a deep, restorative night of sleep.

Summary: Patrick Daugherty (@RotoPat) and Kyle Dvorchak (@kyletweetshere) welcome in special guest Pat Kerrane (@PatKerrane) for a DraftKings Best Ball Week draft. They start from the seven spot by snagging a quartet of fallers, including Jaxon Smith-Njigba, Kenneth Walker III, Breece Hall and Bucky Irving. They also host spirited debates on Bhayshul Tuten and stacking the Chiefs, ending the show by agreeing it’s probably their favorite “live draft” team as Rotoworld Football Show podcasters. Description: (2:48) – Kerrane explains why he’s drafting a lot of Bhayshul Tuten this summer (14:20) – The group debates going RB-heavy early in the draft (23:00) – Analyzing the upside of Makai Lemon (33:55) – Stacking Seahawks (40:50) – Allure with De’Zhaun Stribling later in the draft (51:00) – Debating late-round WR vs TE dart throws (58:35) – The guys recap their draftSee omnystudio.com/listener for privacy information.

Supplement safety is often discussed in very general terms, but in practice the risks depend heavily on the individual. A supplement that is reasonable for one person may be inappropriate for another based on their medications, health conditions, dose, formulation, or the other products they are already using. This becomes especially important when supplements interact with medications or underlying medical conditions. Some interactions can change how a drug is absorbed, metabolised, transported, or cleared from the body. Others can amplify or oppose the drug's clinical effect, such as increasing sedation, lowering blood pressure or blood glucose, or affecting bleeding risk. In this episode, Giulia Guerrini, a GPhC-registered pharmacist and researcher at Examine, talks about how clinicians and practitioners can think more systematically about supplement safety, side effects, contraindications, and drug–supplement interactions. Timestamps: [02:39] Interview start [05:21] Why context matters [06:38] Timing and formulation [12:58] Rating interaction risk [22:39] Berberine benefits and interactions [27:33] Adaptogens quality concerns [30:15] Melatonin safety questions [36:30] Stacking supplements risks [41:50] Quality control and regulation [55:35] Key ideas segment (premium-only) Links: Free trial of Examine Clinician Edition – For health & nutrition professionals. Includes the Supplement Navigator (safety and interaction checking), plus all other Examine tools (study summaries, supplement database, in-depth guides, etc.) Free trial of Examine+ – For anyone wanting to make evidence-based decisions about supplements and health. Includes: 100+ study summaries a month. The full supplement database. In-depth guides. ExamineAI. Doesn't include the Supplement Navigator. Go to episode page Subscribe to Sigma Nutrition Premium

Grab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $27): https://www.titaniumu.com/blueprintWant to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 states​Owned rentals in 12 states​Flipped houses in 11 states​Closed on over 2,000 properties​125 contracts in 50 days (all live on YouTube)​Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 4,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW!    https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/closeGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Tonight, we weave the foundational elements of your weekly journey into a single, masterful chakra flow meditation, focusing your ultimate awareness on the 6th Chakra (The Third Eye Center). Discover the cutting-edge science of how directing your focus between your brows halts the frantic future-tripping of the default mode network and synchronizes your brain hemispheres. Clear out the accumulated digital static of your week, reclaim your unshakeable mental clarity, and drift effortlessly into a deep, restorative night of sleep.

Welcome to Dev Game Club, where this week we continue our series on Psychonauts. We dive into (ha) the lungfish levels and the Milkman Conspiracy and talk about the tension between systems and individually scripted experiences, before turning to user questions. Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: To Milkman Issues covered: a special announcement, turkeys everywhere, long digression into weird Spelunky, setting up the Lungfish, hunting down all the collectibles, an underwater bubble and moving around, consistency in levels, coming in with different player options, involving the empathy of the player, the limits of other genres in engaging empathy mechanically, the difficulty of reading the environment, the unfortunate PS4 port from the PS2, avoiding oysters, a direct lineage of creativity, becoming Godzilla, reuse of abilities when you return, every level being a genre, leading the way creatively, parallel to indie film, re-entering the levels and the tongue-in-cheek, going every direction and the costs, relearning rules each level, the cost of testing boundaries due to other mechanics, jumping between gravity spaces, describing the Milkman level, conspiracy mad-libs, being in an environment where you will fail again and again, memorable levels here and elsewhere, zingers of stingers, lines in movies vs lines in games, reinforcing them, a typical day in the life for a game designer, iterating to solve problems, getting people on board and carrying vision, people who show what's going on with the project, building consensus.  Games, people, and influences mentioned or discussed: Spelunky, Andy Nealen, mysterydip, Beyond Good & Evil, Crash Bandicoot, King's Quest, Costume Quest, Headlander, Keeper, Stacking, Trenched/Iron Brigade, Tim Schafer, Daron Stinnett, LucasArts, Community, Velvet Underground, Four Weddings and a Funeral, Psychodyssey, Nintendo, Majora's Mask, Microsoft, Shadow of the Colossus, Ico, Outer Wilds, Portal, Duke Nuke'em, John Carpenter, Them, Roddy Rowdy Piper, Sasha/scarytiger, Jonno, Starfighter, Kirk Hamilton, Aaron Evers, Mark Garcia.  Next time: Finish the game? Twitch: timlongojr and twinsunscorp YouTube Discord DevGameClub@gmail.com 

Michael Vorenberg challenges the idea that the Civil War ended at Appomattox Courthouse on April 9, 1865. While Lee's surrender was a crucial step involving the stacking of arms, Lincoln did not publicly declare the war over. Lincolnremained focused on the ongoing process of reconstruction. (9)1863.

(2:00) World Cup Corner (8:00) All-ACC honors (12:00) Questionable staff, no room for error -- is this season all about coaching? (25:00) Sizing up ACC opponents and how many all-conference dudes they have (30:00) All that said, brand still skrong (34:00) What game do you want to pull off the upset, which is most likely? (42:00) Corey on admin backlash after retaining Norvell (45:00) Portal seems bad but FSU is at par (1:01:00) Beachum to Lubbock Music: Kanye West - Runaway Follow CumminsLifestyle on IG   Get up to $200 off Square hardware when you sign up at square.com/go/square.com/go/warchant! #squarepod Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABLEnow save for today's needs or invest for tomorrow Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 20% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!