Podcasts about Stacking

You can't say yes to everything .... so where do you draw the line?In Episode #511 of 'Meanderings', Juan & I discuss: the “hell yes versus no” decision-making lens and where it truly fits, opportunity cost/time constraints/certainty versus uncertainty, how emotion or rationality shapes decisions, stacking reasons to make a strong yes, a practical quadrant for choosing activities based on enjoyment and likelihood of meeting people. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:03:39) Context matters: opportunity cost, age and life stage(00:07:45) Replacing habits: when a simple yes is enough(00:09:44) Decision heuristics: yes vs hell no for everyday choices(00:13:14) Capacity fills the time: stacking commitments and hard trade-offs(00:19:10) Workplace decision matrices vs personal life choices(00:23:06) System 1 and System 2: training intuition with deliberate thinking(00:27:49) Certainty vs uncertainty: when you need a hell yes to persist(00:31:07) A practical framework: enjoyment vs meeting-people quadrants(00:35:25) Boostagram lounge(00:36:02) Listener input: lazy no vs instinctive no(00:37:40) Upcoming moonshot gathering: why it's a clear yes(00:44:31) Stacking reasons: VeeCon memories, serendipity and energy(00:50:00) New tech temptations: why not every tool warrants a yes(00:55:01) Where we're still weak at decisions: money and overcommitting(01:03:17) Emotion vs reason: explaining feelings with rationality(01:05:48) Wrap-up, live time and Brisbane Marathon team invite Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences. - Fodmap, dieta iperproteica, senza glutine, basso contenuto di grassi, alimentazione sana: tante diete, tanti consigli contrastanti. Ma gli esperti australiani avvertono che seguire più diete contemporaneamente potrebbe avere conseguenze inaspettate.

Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method.Resources: How to Win Friends and Influence People by Dale CarnegieWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

(Jan 20, 2026)

Series: From Rags to Riches: Learning to Live Like Wealthy Sons and Daughters Matthew 6:19-24 “I'm Not Wealthy” [2 of 3] Rev. Timothy Lien The key points for this sermon are: 1) Stacking and the Affection Problem 2) The Problem We Don't See 3) Who is Calling the Shots? 4) Getting Wealthy

Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be Quotes to ponder: "You don't think of sleep as a habit, but you should." "Exercise is a habit. It's something you feel either compelled to do or feel is an interruption." "Moments are the Lego's of your day. They are the building blocks if happiness or despair; success or mediocrity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be Quotes to ponder: "You don't think of sleep as a habit, but you should." "Exercise is a habit. It's something you feel either compelled to do or feel is an interruption." "Moments are the Lego's of your day. They are the building blocks if happiness or despair; success or mediocrity." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you'll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be used strategically for biohacking brain optimization, neuroplasticity, and human performance in a healthy and safe way. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Renteln, Co Founder and CEO of LUCY Nicotine, a company pioneering science led alternatives for adult nicotine users who want better options. Before launching LUCY, David was also a co founder of Soylent, where he helped pioneer new approaches to functional nutrition and metabolism. Together, Dave and David break down how nicotine works in the brain through acetylcholine and dopamine, why speed of absorption determines addiction risk, and how nicotine affects learning, memory, motivation, and mood. The conversation also covers sleep optimization, mitochondrial signaling, tolerance, cycling strategies, and why modern regulation often slows innovation in functional medicine, anti aging science, and human performance.You'll Learn: • Why nicotine itself is not the same as smoking or vaping • How delivery speed changes addiction risk and brain response • How nicotine supports learning, focus, and neuroplasticity • Why acetylcholine matters for memory and brain optimization • How to think about dosing, cycling, and tolerance safely • How nicotine stacks with caffeine, nootropics, and Danger Coffee • The relationship between nicotine, sleep architecture, and REM • Why harm reduction matters for longevity and mitochondrial health • How nicotine fits into a Smarter Not Harder biohacking strategy Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -Lucy! Get a 20% discount by using code ‘Dave' at https://lucy.co/# Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine podcast, nicotine nootropic, oral nicotine benefits, nicotine brain optimization, nicotine acetylcholine dopamine, nicotine learning memory, nicotine addiction risk, nicotine pouches vs smoking, LUCY nicotine, david renteln lucy, david renteln nicotine, lucy nicotine pouches, harm reduction nicotine, nicotine biohacking, nicotine human performance, nicotine longevity, nicotine neuroplasticity, nicotine sleep optimization, nicotine tolerance cycling, caffeine nicotine stack, danger coffee nicotine, dave asprey nicotine, dave asprey lucy, nootropics nicotine, functional medicine nicotine Resources: • HeartMath | Go to https://www.heartmath.com/dave to save 15% off. • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:10 – Origin Story 2:20 – Product Forms & Usage 3:52 – Effects & Mechanisms 9:21 – Dosing & Addiction 15:33 – Memory & Cognitive Benefits 18:57 – Personality & Stacking 21:41 – Quitting Smoking 24:39 – Government Regulation 32:00 – Addiction Philosophy 35:30 – Behavior Change & Routines 39:08 – Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jodi explores the tangible and intangible ROI of a book for business owners and why focusing solely on book sales misses the bigger picture. She shares examples from her new "Do the Math" sections in the newest edition of Write.Publish.Market., showing how books can drive revenue through coaching, courses, and offers — not just book royalties.    Time Stamps: 00:00 – Introduction and context for today's topic 01:00 – Revisiting the "intangible ROI" concept 02:00 – Introducing the "Do the Math" feature in Write.Publish.Market. 03:15 – Book launch reflections and why bestseller status isn't the goal for business owners 05:00 – Key takeaways from the 2024 Business Book ROI Report 07:30 – Example 1: Book + Webinar or Masterclass upsells 10:00 – Example 2: Book leading to coaching and consulting offers 12:30 – Example 3: Comparing direct sales vs. third-party platforms 15:00 – Stacking offers: upsells, tripwires, and mini courses 18:00 – The power of pairing tangible ROI with intangible outcomes 20:00 – Final thoughts: "Do the math" for your book's business impact   Keywords: book ROI, business book strategy, book marketing, author revenue, direct book sales, coaching offers, book funnels, upsells and tripwires, tangible ROI, intangible ROI, book launch strategy, Smith Publicity ROI Report, book as business asset, publishing ROI, author income streams   Resources Mentioned: A Comprehensive Study of Business Book ROI (2024) by Amplify Publishing Group, Gotham Ghostwriters, Smith Publicity, and Thought Leadership Leverage: https://authorroi.com/ Coffee + Commas signup: https://bit.ly/coffeeandcommassignup   LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1on6VyH0_jXw6d4tFB7QcohKG56WiSHWO78vhJy7tDLA/edit?usp=sharing  

Greg Foster, Co-founder and CTO of Graphite (recently acquired by Cursor), joins the podcast to discuss the massive shift occurring in software engineering: the move from maximizing "Inner Loop" speed (writing code) to solving "Outer Loop" bottlenecks (reviewing, testing, merging). With AI generating code faster than humans can review it, the traditional Pull Request model is under pressure. Greg explains how "Stacked PRs" and agentic review workflows are essential for high-performing teams, and why he believes the role of the software engineer is evolving into an "architect of agents." We also cover the strategic rationale behind the Graphite/Cursor merger, the controversial "PRs per engineer" metric, and why he predicts that by 2029, manual code writing will be near zero—but demand for engineers will be higher than ever.

Welcome to the first Sharp Cut from The Sleeping Barber Podcast — a tighter, opinion-led format designed to challenge marketing's most persistent assumptions. In this episode, Vassilis and Marc take on one of the industry's most widely accepted beliefs: one-to-one personalization.Despite overwhelming surveys claiming consumers want personalization and businesses need it, the evidence tells a very different story. Drawing on peer-reviewed research from Ehrenberg-Bass, MIT, Melbourne Business School, Nielsen, and the Journal of Advertising Research, this Sharp Cut separates belief from evidence.They unpack why personalization systems are built on inaccurate data, why targeting errors compound rather than optimize, why click-through rates are meaningless, and how narrow targeting actively undermines growth by excluding future buyers.Most importantly, they outline what actually works: reach, creative quality, mental availability, contextual relevance, and proper experimentation.If you care about effectiveness over mythology, this episode is for you.Chapters:00:00 - Introduction04:13 - Beliefs vs. Evidence07:48 - The Targeting Effectiveness Evidence11:07 - The Compound Problem12:54 - The Measurement Illusion14:47 - The Hidden cost of Narrow Targeting17:21 - What Actually Works20:00 - Our Final TakeKeyKey TakeawaysPersonalization is widely believed, not well proven. Most supporting stats come from surveys and vendor case studies, not controlled experiments.Data accuracy is poor. Identity and attribute targeting accuracy often ranges between 32–69%, with many segments no better than a coin flip.Targeting errors compound. Stacking multiple “precise” attributes multiplies mistakes, not accuracy—often reaching less than 15% of the intended audience.Third-party targeting performs no better than random. This holds true in both B2C and B2B contexts, even for senior decision-makers.CTR is a vanity metric.Studies show click-through rates have near-zero correlation with brand outcomes or ROI.Narrow targeting hurts growth. It focuses spend on the ~5% in-market while excluding the 95% who drive future demand.What works instead:Reach over precisionContext over profileFirst-party data for retention, not acquisitionCreative as the real targeting leverMeasurement tied to business outcomesControlled testing with holdouts

Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important for you to be able to recognize and adjust so that you can get the most out of your sessions or simply get off the couch. We look at different signs in swimming, cycling, and running that show fatigue and sort of look at the "seriousness" of each and how to roll right through it. Topics: Triathlete Tattoos Gross pics sent to coaches Reading books or faking it? Post-holiday fatigue Longer Zone 2 rides and runs Why do you feel better deeper into the workout? Swimming to test fatigue safely Too much focus on "times" Stress is stress Adapting to the sessions What is weighing you down? Run Camp as a science "lab" Don't let the numbers affect your day Red Zone of fatigue Feeling "off" Why to be a fan of HR Bike approaches to working through fatigue High power/Low HR means system is firing Does it feel like a fight? Is it your legs or lungs? Stacking days and getting the right stimulus Can't put a finger on it Rebalancing "the off" feeling How do you feel meeting the intent of the session Restaurant picking strategy for your family mike@c26triathlon.com robbie@c26triathlon.com

Your dollars are losing value. The next reset is already in motion. In this episode, Taylor reveals how governments erase wealth with a keystroke, why most people never see it coming, and how physical gold and silver have ALWAYS been the answer.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310

In this episode, the guys talk about a Buffalo Sabres team that just continues to win. They discuss their current point pace, the playoff race, defending leads, Mattias Samuelsson, Artemi Panarin rumors, and more!(0:00) Intro(0:32) Playoff Race(15:08) Defending leads(20:40) Luukkonen/Ellis(26:20) Rasmus Dahlin(28:16) The Power Play(33:00) Krebs/Östlund(35:15) Zach Metsa(39:41) Taking care of business(44:00) Byram on a heater(50:09) Samuelsson for Norris(1:02:30) High Vibes in KeyBank Center(1:04:20) Alex Tuch(1:05:55) Artemi Panarin Rumors(1:27:15) NHL Draft coming to Buffalo(1:35:03) Weekly Preview(2:01:30) TSR hits 10K on Twitter(2:06:40) Closing

Photo by Michael Martine, Blowing Rock, NC 2022 Published 12 January 2026 e538 with Michael M and Andy – Stories and discussion on CES2026, EuroTech, PhoneTech, AI playing your games for you so you can watch and a whole lot more. Andy, Michael and Michael take a look at many of the announcements from CES, and share a few of their favorites.  CES is the annual Consumer Electronics Show held in Las Vegas, Nevada.  In the phone technology arena, there are several MagSafe examples that magnetically snap onto an iPhone, such as charger that looks kind of like a floppy disk.  Another example is a keyboard, with tactile buttons you can type with in portrait or landscape mode.  The keyboard creates a form factor that is reminiscent of the Danger Hiptop / Sidekick.  Between these examples and others (like a second screen e-reader that snaps to the back of a phone), the cohosts mull what it would be like to stack several of them in sequence. After discussing the Punkt phone, and the Proton suite enabled by the AphyOS, the team turns their attention to several other innovations shared at CES.  Lollypops that play music, a vibrating chef's knife, and the Lepro AMI AI companion all caught their eye.  The Lepro AMI seems similar, at least in the form factor, to the Gatebox, which was first discussed on Games at Work back in 2017. Next, the team takes a look at a fork of a decompilation of SuperMario 64, where the developer added a physical coin slot and updated the code to allow for micro transactions with physical money.  Then, following on a post from Mike Elgan, the co-hosts consider an article about Sony's patent to take over a player's avatar in case they get stuck and want help to continue their game.  It's kind of like your own personal AI Twitch channel.  The Games at Work team considered a similar story about Microsoft's gaming Copilot in 2025. Speaking of Microsoft, Michael M got excited about the potential triumphant return of Clippy, only to realize that it was clickbait.   Would you like to have an AI show you how to get past a tricky game boss, or play through it for you?  Have your bots

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Are you tired of chasing big fitness goals only to fail once the wedding or vacation is over? What if the secret to lasting success is found in being "boring"?   I talk with Donovan Owens about his "Life is Reps" philosophy. He retired from owning fitness businesses to focus on mastery and presence. We discuss how big gestures like extreme diets usually fail because identity remains the same. Donovan explains his mastery morning system which includes physical, mental, and spiritual wins before interacting with anyone. He shares why he quit caffeine and alcohol to find his own energy. We explore how small daily actions create peace rather than just hitting targets. He advocates for systems thinking where every action affects the whole machine.   Key Takeaways ●     REPS stands for Repetitive Excellence Produces Success. ●     True transformation requires an identity shift, not just a six-week challenge; if who you are hasn't changed, you will return to old habits. ●     Mastery is an energy to embody every morning through a system of "quick wins". ●     A "Mastery Morning" involves three pillars: a physical win (like a walk), a mental win (journaling or study), and a spiritual win (intentional silence). ●     Building a "bored brain" is essential in an overstimulated world to help you get back to a state of presence and silence. ●     Systems thinking means recognizing that every small action (or "rep") affects the entire machine of your life. ●     "Stacking" one new behavior every two weeks leads to 26 new habits by the end of a year. ●     The "planning trick" is when the excitement of planning replaces the actual work; the best time to start a new habit is "now" rather than waiting for Monday or New Year's.   Resources ●     Life Is REPS Website: https://lifeisreps.com   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. ●      Website: https://milliondollarbodylabs.com/ ●      Book: The Million Dollar Body Method ●      Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean ●      Instagram: @_milliondollarbody  

Claiming your retirement income in the wrong order can cost you hundreds of thousands of dollars over your lifetime. In this episode, Adam Olson, CFP®, breaks down the optimal sequence for pulling from your 401(k), starting your pension, and claiming Social Security — and why the order you choose dramatically impacts your taxes, income, and long-term security.Most retirees make the same avoidable mistakes:• Taking Social Security too early• Delaying 401(k) withdrawals until it triggers huge RMDs• Starting pension income before planning tax brackets• Stacking income sources at the worst possible timesUsing real client examples, Adam explains:Why 401(k) first often delivers massive tax savingsWhen to turn on pension income for maximum stabilityHow delaying Social Security to age 70 unlocks the most lifetime valueHow proper sequencing protects against longevity risk, tax shock, and market volatilityWhy strategic timing—not just savings—determines retirement successThis episode gives you the framework to coordinate all three income sources so you get more lifetime income, pay less in taxes, and retire with far more confidence.

Kalen DeBoer reacts to Alabama's season-ending loss. What does Kalen DeBoer have to do in the off season to fix Alabama? The Alabama Crimson Tide suffered one of the most embarrassing losses in school history at the hands of the Indiana Hoosiers in the Rose Bowl. This ends Alabama's 2025 season, where does the Tide go from here? Todd Fuhrman joins the show to give his college football and NFL picks from Vegas! LT's Rose Bowl experience Transfer portal update SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Life Stories, host Shara Goswick talks with Dan McQueen, a two-time traumatic brain injury survivor and keynote speaker. Dan shares how a sudden brain hemorrhage in London in 2014 changed his life forever and how he rebuilt it through grit, perspective, and a commitment to being better than yesterday. From waking up from a coma unable to walk, talk, or smile, to setting a bold goal of skiing again after ten years, Dan's story is a powerful reminder that setbacks don't define us. Our response does.In This Episode, You'll Hear About:*Dan's life before his injury and the moment everything changed in London*Waking from a coma and relearning the basics of life*The mindset shift that helped him turn rehab into growth*Learning to walk again in busy Tooting Broadway*Setting big goals, like skiing again, through small wins*His mantra Play Loose, Look Tight and what it means for everyday life*Why progress matters more than perfectionTo find out more about Dan and his work, visit https://www.macqueendan.com/Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Send us a textIn this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible.This episode also features a special appearance by Dr. W.E. Hutchins—Senior Pastor of the Church of Champions, host of the Courageous Faith Podcast, Ambassador to the United Nations, James' mentor, and dad. Dr. Hutchins brings wisdom, encouragement, and perspective on faith, leadership, purpose, and staying faithful to the process in every season of life.More than a recap, this episode is a moment of gratitude—thanking the listeners, the athletes, the BC Fitness community, and especially Lauren and Carlos, whose leadership and joy continue to shape the heart of this podcast.One season ends.Another begins—with clarity, excitement, and purpose.Thank you for running with us.The next season starts now.CHECK OUT THE COURAGEOUS FAITH PODCAST: https://youtube.com/@churchofchampionshouston?si=_VQJQ5CnSqJSIyoQ  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Are you a complete beach person or just craving a warm escape? Either way, you're in luck. We cover: All-inclusive resorts: pros & value Authentic Bajan culture & dining Island adventures & smart planning This episode is for travelers who want more from Barbados than beach chairs and swim-up bars. If you're questioning the hype, the cost, or tired of tourist traps, Crystal Hammond offers a clearer picture after three trips with the same group of friends. Crystal and Joe Saul-Sehy explore how Barbados blends resort relaxation with real adventure, from local rum shops and flying fish to ATV rides, jeep safaris, snorkeling with turtles, and beaches locals love. They break down when all-inclusive resorts are worth it, which excursions matter, and how to balance comfort with authentic Bajan experiences. You'll also hear smart packing tips, budget-friendly advice, favorite local finds, and Gear of the Day picks to help turn a good Caribbean trip into a memorable one. Find our Gear of the Day here: StackingAdventures.com/GOTD Call in and share YOUR story! StackingAdventures.com/MyStory

Part 2 of my conversation with guest Jay Breitling about our favorite music of 2025. Show notes: Counting down the rest of our favorite albums of the year Kumar's #8: Indie rock godfather Bob Mould is still pissed off and rocking Mould has also reunited his '90s band Sugar Kumar's #7: Triumphant return for Mclusky Falco and crew having fun ripping on various targets Breitling's #6: Superchunk keeps going with new drummer If you thought they were angry in 2018... Chock full of "banglociraptors" Kumar's #6: Straight outta Asheville with Wednesday's killer combo of alt-country, shoegaze and heavy guitar rippers  Band features MJ Lenderman but it's Karly Hartzman's show Breitling's #5: Debut from Slumberland act The Cords Scottish indie jangle-pop banglociraptors Kumar's #5: Thrilling post punk from South London act Shame Returning to harder rocking sound of first few albums More albums are shorter nowadays Breitling's #4: Prolific Chicago psych-pop act Sharp Pins keeps bringing it Flashes of GBV and early Kinks Breitling's #3: Crutchfield sisters (Waxahatchee, Swearin') drop surprise release as Snocaps Again with the Lenderman, on drums this time Kumar's #3: PUP applies newfound maturity to pop-punk bangers Singing about adult stuff  Breitling's #2: Mini-album from Peel Dream Magazine Autumnal-sounding leftovers from previous album recording session Kumar's #2: Sloan keeps bringing the heat with 14th release of diverse and rewarding power pop Four singer-songwriters keep the offerings varied and on point Breitling's #1 and Kumar's #4: Monumental four-album conceptual triumph from Hallelujah the Hills Lot of guest stars including Ezra Furman, Clint Conley, Sadie Dupuis, Patrick Stickles Staggering amount of excellence  Kumar's #1 and Breitling's #7: NYC's Geese blows up with wide-ranging collection that grabs your attention Their club tour sold out immediately Frontman Cameron Winter leads a sound that ranges from Pavement to soul Looking forward to 2026 releases from: Notwist, Kiwi Jr., Courtney Barnett, Sleaford Mods, Crooked Fingers, Strange Pains Reunion shows next year from Silkworm, Superdrag Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

Brock and Salk react to the sound of Mike Macdonald's postgame locker room speech and discuss what it truly means to play complimentary football.   **The Mike Macdonald Show can only be found exclusively on the Seattle Sports YouTube page and the Seattle Sports app until 10 am Tues morning. 

The Buffalo Sabres have won eight games in a row and have brought playoff hopes back into the picture.1:39 - Different feel8:14 - Goaltending Rhythm14:36 - Lineup decisions with Zucker returning26:45 - World Junior Championship UpdateSponsors: One Pie Pizza | Hiller and Comerford

In this episode, I break down Chapter 35 education benefits and explain why they're one of the most overlooked opportunities for disabled veterans' families. I walk through what these benefits actually are, who qualifies, and why they can be life-changing for spouses and children. Unlike the GI Bill, this money is paid directly to the dependent, which creates a lot more flexibility in how it's used. My goal here is to make sure you don't leave money or opportunities on the table simply because no one explained this clearly.   Timestamps (00:00) — Intro (01:12) — Direct payments explained (02:35) — Eligibility requirements breakdown (03:58) — Application and certification steps (05:02) — Monthly payment amounts (06:32) — Stacking benefits strategy   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

The Minnesota Vikings won their 3rd game in a row. Yay! J.J. McCarthy is injured again. Nay! How does J.J. McCarthy's latest injury impact the already muddy situation with J.J. McCarthy and the Minnesota Vikings? As Jason notes, it is “a resume of injuries” at this point for McCarthy. The Before I Die crew is back to recap whatever it was we saw on Sunday at the Meadowlands and how the Minnesota Vikings will move forward as they navigate through another J.J. McCarthy injury. Lastly, if the Minnesota Vikings have good receivers, why don't they ever catch the ball? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many people feel during the holiday season. While the world encourages us to “push through,” “finish the year strong,” or “just start again in January,” Justin exposes the real issue: most people don't lack capability—they lack recovery.In this episode, Justin walks through a powerful 7-Day Night Routine Reset—a simple, stackable system anyone can do at home, on the road, or in the middle of holiday chaos. Each daily reset takes less than two minutes but produces dramatic improvements in HRV, sleep quality, emotional regulation, and overall peace.TakeawaysSmall, consistent evening habits have exponential physiological impact.Your night routine is more important than your morning routine.High performers often operate in “extreme environments,” making intentional recovery even more essential.The one habit that spikes your HRV reveals your biggest “lever” for healing.Sound Bites“There isn't undeniable evidence that you are who you say you are—and that's why the holidays feel so hard.”“You're not broken. You've just never given your body permission to recover.”“Rest doesn't slow you down. It restores the version of you God designed.”“Stacking small habits creates big capacity.”“You can thrive during the holidays—you just need rhythm, not more hustle.Chapters02:00 — The Pressure to “Finish Strong” Lessons from the final shows on tour and why confidence comes from consistency.04:30 — Why High Performers Struggle During the Holidays The hidden cost of “first seat syndrome.”07:00 — Extreme Environments Require Extreme Intentionality How Brandon Lake maintained HRV on tour—and how you can too.09:20 — The Real Reason You Wake Up Exhausted It's not failure—it's a lack of permission to recover.11:40 — The Biblical Blueprint for Recovery “Evening came, morning came”—why night routines matter spiritually and physiologically.14:10 — Stacking the 7 Core Resets Light reset, temperature reset, nervous system reset, nutrition reset, soul reset, water reset, digital sunset.21:00 — How to Do the 7-Day Challenge One habit a day, stacked, simple, and transformative.23:30 — How to Track What's Working Using HRV and sleep quality to find your “big rock.”26:10 — The Reset That Changes Everything How these habits reveal what your body has been missing.28:30 — Your Body Is Designed to Heal Why the most important work happens while you sleep.30:20 — A Call to Intentionality Choose the one or two resets that most impacted you and carry them forward.32:00 — Final Encouragement You don't have to survive the holidays—you can thrive. Own your different.===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Watch Here : https://www.youtube.com/watch?v=EeP6iWIUPDQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

#bitcoin (22-12-2025)There are so many reasons why people need to be stacking right now, but if you listen to the news, it will FUD you out of your wealth instead of you building wealth for your kids!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING... & ONLY INVEST WHAT YOU COULD AFFORD TO LOSE!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgSubscribe to my Rumble Channel:https://rumble.com/user/UKBitcoinMaster1Get 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comSHOW SPONSORS:The Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukThursdays Live Show:  https://youtu.be/38kxtQHkL34

Seth and Sean see if any of the worst takes of the week can defeat Shannon Sharpe's take on Shedeur, dive into something incredible Nick Caserio had to say on the Green Light podcast, stack the card for this weekend's football action, and see what the question of the day is.

J.P. Shadrick, Jeff Lageman and former Jaguars LB coach Mark Duffner dive into the Jaguars' big AFC matchup against the Broncos in Week 15. Kainani Stevens joins the show later to predict the type of game we can expect on Jaguars Happy Hour, presented by Heritage Roofing.See omnystudio.com/listener for privacy information.

Send us a text“ God didn't put me on the floor, God lifted me off the floor.” ~ Bruce BramlettEpisode Overview:In this episode of The Remarkable People Podcast, David Pasqualone interviews Bruce Bramlett, whose story is a testament to resilience, faith, and the power of miracles. Bruce shares his incredible journey from a retired educator and businessman to a man whose life was turned upside down after a devastating fall that left him with a broken neck. Despite the bleak medical outlook, Bruce's story unfolds with numerous instances of divine intervention and miracles that defy explanation. His recovery journey demonstrates remarkable courage and unwavering faith in God's plan. Bruce discusses how he used his faith to navigate through his darkest times and encourages listeners to seek strength and guidance in their relationship with God through any storm in life.Topics & Timestamps:00:00 Introduction to Bruce Bramlett's Remarkable Story02:13 Bruce's Life Before the Accident05:00 The Life-Changing Accident07:44 Miracles and Recovery08:18 Bruce's Background and Early Life12:55 The Road to Recovery17:58 Challenges and Miracles During Recovery21:11 Returning Home and Continued Miracles33:45 Reflections and Future Plans38:57 Finding Faith in Trials39:57 Balancing Human Effort and Trust in God42:36 The Power of Prayer and Community Support52:39 Discovering Purpose After Tragedy55:54 Living a Life of Faith and Service01:03:05 Final Reflections and Encouragement01:10:56 Closing Remarks and Call to Action Keywords & Keyphrases:Miracles, God, courage, rehab, inspiration, motivation, light, source of the light, tragedy, dealing with the loss of loved ones, faith, Texas A&M alumni, YMCA board member, Battleship Texas Foundation, retired, broken neck, physical therapy, Heart Rate flatlined, GoFundMe, Job, trusting God, retirement, balance, trial, tragedy, test, torment, discipline, trust, faith, strength, fear, worry, anxiety, life distractions, Charlie Kirk assassination, in the middle of a storm, storms of life, bitter, angerREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before! REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Email: bruce@battleshiptexas.orgSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Designer Alexander Neumann talks about the creation of Misfits, a tactile wooden blocks stacking game that started as a student project and is now stocked by more than 35 retailers worldwide. Plus: we catch up with the co-founders of Suri about launching new products ahead of a busy season.See omnystudio.com/listener for privacy information.

Insurance can be frustrating to figure out on your own. In this episode, Kirk Behrendt brings back Shelley DeGroff, founder of PPO Advisors, to decode some of the biggest changes in the PPO world and share two things you need to do to improve your reimbursements in the upcoming year. To stay up to date with PPO changes and prevent future revenue loss, listen to Episode 983 of The Best Practices Show!Learn More About Shelley:Send Shelley an email: shelley@ppoadvisors.com Join PPO Advisors on Facebook: https://www.facebook.com/PPOAdvisorsLLCLearn more about PPO Advisors: https://ppoadvisors.comMention this episode or visit this link to receive $500 off your analysis fee: https://learn.ppoadvisors.com/promoMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 983: https://www.youtube.com/@actdental/videosWatch Episode 954 with Shelley DeGroff: https://www.youtube.com/watch?v=ZjJ6cLq_k50Main Takeaways:Stay on top of your EOBs by auditing them regularly.Evaluate your master fee to ensure you're paid what you're owed.Learn what stacking order means and how it can affect your practice.Opt-outs are not automatic! Be proactive so they are processed correctly.You don't need to be 100% PPO or 100% fee-for-service. Have a healthy mix.Don't get complacent or comfortable. Understand the contracts you're agreeing to.Snippets:0:00 Introduction.1:16 Shelley's background.2:10 A refresher on important PPO changes.7:15 Audit your EOBs regularly.10:23 Master fee, explained.17:29 Stacking order, explained.20:55 How PPO...

A highlight from exceptional sessions at the 2025 Midyear Clinical Meeting & Exhibition, this episode discusses how pharmacists can leverage data, design optimized workflows, and demonstrate financial impact to lead population health initiatives in value-based care models. Listeners will gain practical tools for translating dashboards into interventions, building scalable workflows, and quantifying return on investment to support FTE justification and contract alignment. This conversation offers real-world examples and takeaways to help pharmacists position themselves as indispensable players in team-based care. The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

In this solo edition of Passion to Profession, Brett shares the full story of how Stacking Slabs moved from a passion project to his profession.He takes listeners back to his earliest days as a collector, walks through the moment he lost his job, and explains why the search for purpose pushed him to go all in on the hobby.He breaks down how fifteen years of professional experience shaped the way he built the brand, the challenges of year one, and the lessons that helped him stay aligned with what matters. This episode gives collectors and creators a clear view of what happens when someone follows the work that gives them energy and commits to it with intention.A special thank you to eBay for sponsoring Passion to Profession. The biggest and best marketplace to buy your next favorite trading card.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Seth and Sean see if anyone can dethrone Perk's take on Shedeur finally, dive into some storylines for Texans-Cardinals, hear from Larry in Stafford, stack the NFL week 15 matchup card, and see what the question of the day is with Reggie and Lopez.

In this episode, I explore what it really means to build resilient happiness in a world that constantly overstimulates our nervous system and pulls on our attention. I talk about the quirky mix of human animal and eternal soul, and how our instincts, brain chemistry, and modern capitalism can team up to keep us stuck in emotional numbing, low level discontent, and addictive chemistry hits. I share how our emotional set point can narrow over time, so we end up stewing in familiar feelings like frustration, helplessness, or mild depression instead of allowing deeper emotions, like grief, to move through. I look at how a chronically activated fight or flight response, combined with endless opportunities for distraction and quick dopamine, makes it hard to register the quieter, sustainable forms of happiness. I also talk about miswanting and hedonistic adaptation, and why chasing big spikes of chemistry through intense relationships, major purchases, or peak experiences is not a reliable path to feeling well in everyday life. From a shamanic and practical perspective, I offer ideas for: Calming your nervous system and lowering your fight or flight baseline Noticing where you are numbing out instead of feeling what is actually present Letting emotions move through so your emotional matrix is not gummed up Recognizing when you are chasing extreme chemistry instead of true fulfillment Diversifying your sources of happiness so your well being is not tied to one thing Stacking small, attainable joys into a stable foundation of contentment My intention is to help you understand your design with more compassion, so you can partner with both your human animal and your soul. When you address emotional numbing and nervous system overload first, it becomes much easier to feel and trust the subtle, authentic happiness that is already available in your life. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kev Young.  You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

Seth and Sean see if Stephen A Smith, Steve Sarkisian, Cam Newton or Manny Diaz can dethrone Kendrick Perkins in Take-a-Mania, dive into some stats Mina Kimes laid out about the Chiefs' blitzing, stack the matchup card for NFL week 14, and see what Reggie and Lopez's question of the day is.

Joe: None of Hegseth's stories on the boat strike is stacking up To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- free samourai https://www.btcpolicy.org/articles/pardoning-the-samourai-developers-would-correct-a-misapplication-of-federal-law-and-protect-the-future-of-non-custodial-software + https://primal.net/gary/an-open-letter-to-the-senators-of-the-united-states-why-developer-protections-are-essential-for-safeguarding-constitutional-rights-and-national-security-in-cyberspace - strategy usd reserve https://www.strategy.com/press/strategy-announces-establishment-of-1-44-billion-usd-reserve-and-updates-fy-2025-guidance_12-1-2025 - vanguard enables crypto etfs https://www.theblock.co/post/380997/vanguard-clients-trade-funds-crypto-bitcoin-xrp-solana-starting-week-bloomberg - bitkey private pickup https://x.com/bitkey/status/1995945460411105323 - China | Central Bank Vows Digital Asset Crackdown The People's Bank of China reaffirmed its hostility toward digital assets and announced it would increase scrutiny of stablecoins. In a statement, the central bank warned of rising speculation and promised stricter enforcement against peer-to-peer stablecoin activity, expressing particular concern over customer identification requirements and anti-money-laundering controls. “Virtual currencies do not hold the same legal status as fiat currency and cannot be used as legal tender in the market,” the central bank said. It added that it will “intensify efforts to combat related illegal financial activities” to maintain financial stability. - dell funds kids https://www.whitehouse.gov/articles/2025/12/landmark-dell-gift-supercharges-trump-accounts-for-americas-kids/ - real estate is a shitcoin https://cassius133.substack.com/p/cowichan - gold is a shitcoin https://x.com/TFTC21/status/1996575233856122959 - italian gold https://primal.net/e/nevent1qqsyvg6ylqauhl3vwhyc7zc40njt6enu2wyds67fhsfx4sx879ajmnqdprypr - polyglobe https://x.com/pizzintwatch/status/1993346450084778439 - google insider polymarket https://x.com/jeonghaeju/status/1996462116094480464 3:59 - RFK sexts 19:19 - Dashboard 22:59 - Free Samourai 28:59 - Strategy stacking dollars 36:24 - Vanguard 41:49 - Bitcoin/gold 43:14 - Bitkey private pickup & walmart 52:19 - HRF Story of the Week 56:17 - Cowichan land 1:01:39 - Boosts 1:03:39 - Fake gold for Schiff 1:08:24 - Italian gold 1:14:49 - Polyglobe 1:17:24 - Google insider 1:25:09 - Covid semen Shoutout to our sponsors: Coinkite https://coinkite.com/ Stakwork https://stakwork.ai/ Obscura https://obscura.net/ Salt of the Earth https://drinksote.com/rhr Follow Marty Bent: Twitter https://twitter.com/martybent Nostr https://primal.net/marty Newsletter https://tftc.io/martys-bent/ Podcast https://tftc.io/podcasts/ Follow Odell: Nostr https://primal.net/odell Newsletter https://discreetlog.com/ Podcast https://citadeldispatch.com/

As we wrap up 2025, Arash walks us through how to reinvent yourself before December 31st. Dive into a real and raw conversation, because who you are on the 31st will determine the momentum you carry into 2026. In this action-focused episode, Arash unpacks the rules of 30-day transformation: why your old self has to die, the importance of setting a clear intention, and how to spot the excuses keeping you stuck. He breaks down how to define the person you're becoming, shares a day-by-day example of staying accountable, and gives you a right-now, actionable step to begin your shift. If you're ready to become the biggest and boldest version of yourself in just 30 days, this is the episode you don't want to miss!Key Points From This Episode:The topic for today's podcast: reinventing yourself in just 30 days.Arash unpacks the rules for transforming in 30 days.Why you need to let the old self die.Breakthroughs don't happen randomly; you have to set an intention.He breaks down actionable steps to get listeners started on their transformation.Mykie shares two reformed behaviors that changed her life.Identifying the top four excuses and some examples of what excuses could be. Defining who you will become: one habit, one standard, three goal-achieving actions, and a transformed belief.Arash details a day-to-day example of maintaining accountability in your transformation.Stacking evidence, one day at a time.The right-now action step for today's episode.Links Mentioned in Today's Episode:Schedule a call with Monica Da Maren EmailMonica Da Maren on InstagramVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

In today's podcast episode, we'll talk about the many things we got wrong last week (oops!), how Etihad is sinking to a new low, and we'll reminisce about our extreme stacking adventures. Giant Mailbag(01:06) - Things we got wrong last week in episode 333 "Elite Benefit Battle: Marriott, Hilton, Hyatt, and IHG"(02:47) - Read about how to earn up to 250K Alaska miles per year hereCard News(07:47) - E*Trade account now qualifies for American Express Platinum Card® Exclusively for Morgan Stanley (Read more about this here)(11:36) - A trick for finding Chase pre-approved offersBonvoyed(14:53) - Etihad's disloyalty program makes their awful cancellation policy even worseAwards, Points, and More(19:49) - Nick's Aeroplan cancellation storyMain Event: Super Stacking Stories(23:10) - Revisit episode 231 "The Art of Extreme Stackery" here(24:29) - Shopping portalsLearn more about shopping portal signup bonuses here.(25:37) - Greg's story: The original Million Mile Madness(38:55) - Nick's storyQuestion of the Week(52:37) - Nick has Mosaic 1 status from completing the JetBlue 25 for 25 challenge. When he reached status, he was able to pick a Choice benefit. Should he take the points or shoot for the higher level of status?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles

Dive into the chaos of Packernet After Dark as we gear up for the Packers-Vikings showdown with hilarious caller stories, brutal Bears takedowns, and mouthwatering meat talk that'll have you firing up the smoker. From bathroom brawl anthems that had everyone cracking up to predictions on Aaron Jones going beast mode at 31, this episode is packed with unfiltered fan fire. Whether it's exposing Chicago's lucky wins or hyping a potential run-the-table streak, we're keeping it real and rowdy. Hilarious takes on the viral bathroom fight song and why Omar's story deserves eternal Lambeau loops Deep dive into the Bears' overrated hype, draft disasters, and why their GM is setting them up for another epic fail Game preview: Stacking the box against JJ McCarthy, Aaron Jones threats, and hopes for clean Packer play with no drops Smoked prime rib recipes loaded with garlic butter and rosemary for the ultimate game day feast This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe, rate, and review to keep the after-dark vibes rolling—hit us up on social for your wild takes! #GoPackGo #PackernetAfterDark #BearsSuck #GameDayEats To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Welcome to The Game w/ Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition