Podcasts about atomic habits

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Best podcasts about atomic habits

Show all podcasts related to atomic habits

Latest podcast episodes about atomic habits

Brands On Brands On Brands
Atomic Habit by James Clear - Book Review | Ep. 230

Brands On Brands On Brands

Play Episode Listen Later May 20, 2022 4:46


Today we're reviewing the book, Atomic Habits by James Clear. Listen now!   JOIN THE PODCAST BRANDING ACADEMY Get your free podcasting 101 starter kit and more! https://www.podcastbrandingacademy.com CONVERT 1 HOUR INTO 1 MONTH OF CONTENT Get my Ultimate Guide to Repurposing Content, which includes 3 Content Creation Tips, 11 Content Creator Tools, 30 Repurposed Post Examples, 28 Content Calendar Prompts, & 30 Bonus Post Ideas https://www.brandsonbrands.com/toolkit GET THE WEEKLY NEWSLETTER This is the best way to have branding and marketing secrets delivered to your inbox, and get first looks at new resources. https://www.brandsonbrands.com/bteam SUBSCRIBE TO MY CHANNEL Watch each week as we interview the top minds in marketing and share tips to build brands that matter. https://www.brandsonbrands.com/youtube CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/hotlinks

Hatchcast
The Rebel Professor's Crash Course in Professional Growth

Hatchcast

Play Episode Listen Later May 20, 2022 69:51


In our season 6 finale of the Hatchcast, Diego sits down with Broad Professor Amy Wisner amidst her semester's work of eliminating grades in the Broad required class: MKT 250. From markers of success and alignment of values to mindfulness and growth, this episode is jam-packed with wisdom. If you want to start working on personal growth but don't know where to begin, this episode is for you! Don't miss out on our season finale._______Like what you hear? Let us know! Subscribe and share—we really appreciate it.Have ideas or comments for us? Email us at hatchcast@msu.edu. For behind-the-scenes content, check us out on Facebook and Instagram.   Hatchcast is made possible by the Burgess Institute for Entrepreneurship & Innovation at Michigan State University in collaboration with the MSU Innovation Center, the MSU Entrepreneurship Association, & MSU Women in Entrepreneurship.Today's episode was written and executive produced by Diego FernandezOriginal Music & Sound Design by Kakia Gkoudina and Karina StankowskiEngineered & Edited by Diego FernandezThe Hatchcast is co-hosted and produced by Gabe Hales, Gabe Berke, Diego Fernandez, Danielle Tice, Karina Stankowski, Charlotte Bachelor, Will Rowan, & Aaryn Richard.MSU Burgess Institute The Burgess Institute empowers Michigan State University students to learn through action.

The B.rad Podcast
The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!

The B.rad Podcast

Play Episode Listen Later May 20, 2022 72:37


If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-changing benefits I have experienced from doing my personalized exercise routine every day for the past five years. I share how my commitment to my routine has completely transformed my life by improving focus and discipline all day long, while also helping me avoid the distractions of hyper-connectivity that we all face daily (all day long!). I discuss the meditative aspects of the routine and how to start slowly and build your commitment in a comfortable and sustainable manner, as well as the benefits of exercising outside, first thing in the morning, which calibrates your energy-boosting circadian hormones. It also sets an inspiring peak performance tone for the day, one that strengthens your ability to actively advocate for your own health and fitness. Another added benefit is avoiding the negative effects of hyper connectivity—one study revealed that 79% of Americans check their smartphones within fifteen minutes of awakening, and 46% check them before getting out of bed. You'll hear about what the precise problem is with looking at your device as soon as you wake up (in short: locking your brain into the reactive, short-attention-span, dopamine-craving mode) and I share what psychiatrist Nikole Benders-Hadi has said about what immediately reaching for the phone does to your brain (“the information overload that hits before you're fully awake . . . interferes with your ability to prioritize tasks . . . [and] you are more likely to increase stress and feel overwhelmed”).  One important takeaway from this show is to ask yourself: how much time can I devote every day? As you'll hear in this episode, I started with a short 12 minute routine—and now look at me! Make it easy, inviting, and sustainable, and you'll experience success. Design the routine for yourself so it is customized to your needs—if you need any ideas, my course will give you a lot of helpful starting points for you to pick and choose from, and remember Atomic Habits author James Clear's advice about the two minute rule: a habit must be established before it can be improved. If you're like me and you want to wake up and get refreshed, energized, and feel focused—in any way it takes—then having a morning movement routine is the best way to do it! Start small, make sure your routine consists of things you actually enjoy doing and that benefit your body, and watch the magic happen! The most important thing is just to do SOMETHING—that way, you can start amassing a streak to prove you are in control—and after that, you just keep going.   TIMESTAMPS: Get up in the morning and hit the deck!! There are many benefits in the morning exercise routine. [01:24] Brad combined many of his usual exercises like jogging, yoga, stretching, strengthening, and incorporated them into his morning routine. [03:17] For the everyday person that maybe isn't a serious athlete, a routine is still and extremely important element of your everyday life. [07:01] The first step towards changing your life is to acknowledge the destructive effects of hyper connectivity. Don't check your phone when you first wake up. [09:38] Try the exercise routine instead of coffee, or at least BEFORE your coffee. It does the same thing. [13:55] Step two is logistics. This can become an easy, inviting, and sustainable habit as important and routine as brushing your teeth. Start small. [16:27] Step three is building the habit. Nothing is more important that taking care of yourself. Just do it. [24:02] Four stages of habit change are: make it obvious, make it attractive, make it easy, and make it satisfying. [34:58]  By simply changing the way you wake up in the morning, you can transform every area of your life. [38:03] Exposure to natural light is imperative. Light controls all the activities in your body functions. [39:16] Strengthen your commitment by celebrating your streak of following through. Repeat the exact same template every time. [43:15] Increase your commitment after you have this habit established.  You are the boss.  Don't answer to any outside forces. [48:31] In summarizing the idea of creating a morning routine, make it enjoyable. Make it applicable to your athletic fitness and goals. Start it first thing in the morning. It improves your capacity for concentration.  [53:56] If this is not clicking for you after you've made a good effort, take a look at what is getting in your way. [57:03] When you've made the commitment, you will find it is difficult to bypass your morning routine. Celebrate your success. [59:45] Use your morning routine as a launchpad for other desired habits.  [01:04:39]   LINKS: Brad Kearns.com Brad's Shopping page Brad Kearns's Morning Routine Brad's Original  Simpler Morning Routine Brad's YouTube Jogging 2.0 Atomic Habits The Miracle Morning Morning Routine Online Course   QUOTES: "A habit must be established, before it can be improved." (Clear) "Only the disciplined ones are free in life, otherwise you become a slave to your moods and passions." (Kipchoge) "How you wake up each day and your morning routine or lack thereof dramatically affects your levels of success in every single area of your life." (Elrod)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information.

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things
16 weeks of working out, 4 books in 4 months. My quarterly update using Atomic Habits #284

Docs Outside The Box - Ordinary Doctors Doing Extraordinary Things

Play Episode Listen Later May 20, 2022 49:34


Things to expect in this episode:Our podcast has a new descriptionUpdates on my first four months with Atomic HabitsI've been working out for 16 weeks straight (T25)Waking up at 5 am4 Books in 4 monthsWill by Will SmithThe Subtle Art of Not Giving a F*ck by Mark MansonAtomic HabitsYou Are A Badass by Jen SinceroEating healthy on locums assignments with FactorWE WANT TO HEAR FROM YOU!!!! TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)INCROWDMAKE EXTRA MONEY AS A RESIDENT OR ATTENDING - COMPLETE MEDICAL SURVEYS WITH INCROWDI'm cooking up flavorful food with Factor while on locums. Click HERE to get $40 off the 1st Box you order!!!WATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarko  Join our communityText word PODCAST to 833-230-2860 Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.com Podcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by  Provider Solutions & Development. Experts in holistic career coaching – check them out HERETwitter: @PSDConnectsFacebook: @PSDConnectsLinkedIN: Provider Solutions & DevelopmentSet For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Unscrewed Mind
Manifest a New Self Identity

Unscrewed Mind

Play Episode Listen Later May 18, 2022 21:38


Welcome back to the Unscrewed Mind.  As a follow up to our YouTube video that we did on manifesting a new self identity, Rusty and I go a little bit deeper. On this podcast episode I share my experience with changing my self identity going from an outspoken dog hater to a newly minted dog lover. We talk about an excerpt from James Clear's book Atomic Habits, and we find out who would win in a competition between the old Rusty and the new Rusty. Just in case you're curious, he car that we couldn't figure out the name of was a Triumph, Spitfire. So absolutely, no v, anywhere in that car, now sit back, relax, and enjoy the show.

The Stoic Jew
Habit Tracking and Sefiras ha'Omer (Epictetus - Discourses 2:18)

The Stoic Jew

Play Episode Listen Later May 18, 2022 13:43


Synopsis: In today's episode we go over a practical habit cultivation (or habit removal) tip from Epictetus, which is expanded upon by James Clear in Atomic Habits. The mitzvah of Sefiras ha'Omer serves as the ideal scaffolding for this method, and there are enough days left in this year's count to initiate a habit cultivation experiment of your own!Related Rabbi Schneeweiss Content: - Why Do We Count the Omer? Three Explanations You (Probably) Haven't Heard- Stoicism, Habit Cultivation, and ElulSources:- Epictetus, Discourses 2:18- Ryan Holiday and Stephen Hanselman, The Daily Stoic, May 16th: The Chain Method- James Clear, Atomic Habits, Chapter 16: How to Stick with Good Habits Every Day----------The Torah content from now through Lag ba'Omer has been sponsored by Adam and Estee Goldberg in honor of Savta Shoshana Sham'eh bat Menachem. May her memory be a blessing.----------If you have questions, comments, or feedback, I would love to hear from you! Please feel free to contact me at rabbischneeweiss at gmail.----------If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle/Chase QuickPay and PayPal are mattschneeweiss at gmail.com. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor an article, shiur, or podcast episode, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail.com. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.----------Patreon: patreon.com/rabbischneeweissYouTube Channel: youtube.com/rabbischneeweissBlog: kolhaseridim.blogspot.com/"The Mishlei Podcast": mishlei.buzzsprout.com"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comGuide to the Torah Content of Rabbi Matt Schneeweiss: kolhaseridim.blogspot.com/2021/04/links-to-torah-content-of-rabbi-matt.htmlAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharel Support the show

Weiss Advice
Discover the Magic of Passive Income with Kathy Jang

Weiss Advice

Play Episode Listen Later May 15, 2022 27:24


Kathy's goal is to enable busy professionals to gain greater control of their time by achieving financial freedom through investing in multifamily real estate. The creation of passive income streams allows investors to untie their earnings from their most precious resource - time. Meaningfully, Kathy's vision is to accomplish this while also creating an impact and serving the communities in which she is invested. [00:01 - 07:18] The Jump into Real Estate InvestingKathy shares how she got into real estate investing and syndicationFrom not understanding syndication to becoming successful[07:19 - 21:54] The Way to Achieving a Meaningful LifeWhen you step out of the regular 9 to 5, strive to keep the ball rolling.Being a real estate professional can be difficult because you have to balance your time between work and family.Kathy discovers passive income to be a much more peaceful way of life, enabling her to have a lifestyle that matches her priorities.[21:55 - 31:16] THE FINAL FOURWhat is the worst job you ever had?Flipping burgersWhat's a book that you've read that's given you a paradigm shift?Atomic Habits by James ClearWhat's a skill or talent that you would like to learn?Martial artsWhat does success mean to you?Freedom and impactConnect with KathyLinkedin: https://www.linkedin.com/in/kathyjang/ Website: https://www.diamondpointhomes.com/ LEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform. Tweetable Quotes:“It [passive income] has enabled me to have a lifestyle that is so much more meaningful to me and has made me that much more passionate about just educating people about it as well." -  Kathy Jang“It's about impact. It's about freedom. It's about what we can do, but not about money and not about stature.” -  Yonah WeissSupport the show

Advanced Training Podcast
Episode #194: Atomic Habits

Advanced Training Podcast

Play Episode Listen Later May 14, 2022 34:49


In this episode we talk about how to properly make or break a habit, why bad food tastes so good, the best way to be productive and what happened at this weeks tag team challenge. --- Send in a voice message: https://anchor.fm/george-mahoney/message

The PhD Life Raft Podcast
Surviving Your PhD with Usman Sikander

The PhD Life Raft Podcast

Play Episode Listen Later May 13, 2022 26:45


Usman Sikander is originally from Pakistan and moved to the UK to do a PhD in Advanced Composites (aerospace engineering) at the University of Bristol. He is currently writing up his thesis and working as a Teaching Assistant (TA) and a Chief Resident (C/SR) within the university.     In this episode Usman shares his top tips for surviving your PhD - particularly as an international student but the information is certainly applicable to lots of home students too!   Usman talks about his experience of culture shock and how this relates to the embodied experience of learning.   We talk about the importance of a social circle and how you might make new friends.   Usman reflects on the importance of developing hobbies and activities outside his research.   We talk about looking after yourself more generally - from cooking to finances.   Usman finishes with a reminder about the PhD as a process - not only of intellectual development but personal development too! The books that Usman recommends are:   ‘Atomic Habits' by James Clear ‘Can't Hurt Me' by David Goggins You can contact Usman here: Twitter: @usmansikander_1 Instagram: usmansikander_1 LinkedIn: https://www.linkedin.com/in/usikander/ If you would like a useful weekly email to support you on your PhD journey you can sign up for ‘Notes from the Life Raft' here:  https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft

Always Better than Yesterday
Habits that help us not hurt us

Always Better than Yesterday

Play Episode Listen Later May 13, 2022 9:37


I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better. Be sure to adopt an identity that serve you and encourages your habit formation. Book mentioned: Atomic Habits by James Clear Email podcast@abty.co.uk

The Rise & Conquer Podcast
G's HOTLINE ☎️ Call me mummy

The Rise & Conquer Podcast

Play Episode Listen Later May 12, 2022 36:36


It's time for the launch of Georgie's Hotline. How to set boundaries with your MIL? Does “we're on a break” (IYKYK) really work for couples? How can we have goals + be grateful for where we are simultaneously? Today's ep has a bit of everything, as G gives her unqualified but enthusiastic advice on your dilemma's. Buckle in R&C fam, it's about to get juicy.  This week Georgie recommended reading Atomic Habits by James Clear and watching Selling Sunset on Netflix. You can download our free mini ebook here.  You can join the FB group here. You can follow us on Instagram here.  You can find our website here.  Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.  AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast' at checkout for 10% off your order at www.nakedharvestsupplements.com  

Lean With Plants
How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay

Lean With Plants

Play Episode Listen Later May 12, 2022 66:16


I struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I thought it was time to do something that was sustainable, easy, obvious and attractive! That's when I finally found a solution that worked for me. I was able to lose 40lbs and become the leanest I have ever been if my life even after having 2 kids!  The method I'm going to be talking about is tried and tested across my course Lean with Plants where hundreds of women have managed to lose weight just by using the same systems. Learning about how weight loss works is a small piece of the puzzle. You may know what you should be doing, but it's implementing what you know that's the hardest part!  The missing piece for a lot of women is building a strong habit foundation on a consistent basis that help you become the kind of person who is able to accomplish your weight loss goals.Do you struggle to stay on track even though you know what to eat? Do you feel you have an all or nothing mindset and once you fail, you revert back to old eating habits? In this episode I'm going to discuss why habits are so important, and how to use them to build systems that make your weight loss easy, obvious and attractive so you can become more consistent and finally start shedding those pounds!  Remember this is not a bout willpower,  it's not about someone else being better at it than you. It's about finding a system that works for for you! You are not broken and you are certainly not a failure. There are many different ways of implementing new systems and habits that can work for you. Listen to this episode so  I can give you the kickstart you need to finally have the food freedom that I now have.I also take some questions at the end! I hope the Q&A is super helpful for you!If you want to watch the Instagram live replay video - go to my instagram page here:https://www.instagram.com/p/Cc4DkktKAbG/Plant based nutrition factshttps://nutritionfacts.org/Info on Lean with Plants Course Membershiphttps://www.chelseamae.com/LWP2BI highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!Want to join Lean with Plants  - Check out the link to get on the waitlist

Your Woo Woo Best Friend
3 Things I've Learned About Risk Taking

Your Woo Woo Best Friend

Play Episode Listen Later May 12, 2022 20:28


Ah - those famous quotes about risk-taking. We've all heard them.  "Only those who will risk going too far can possibly find out how far it is possible to go." - T.S. Eliot "Do one thing every day that scares you." - Eleanor Roosevelt So let's talk about it. Taking the risk. Making a big leap. Stepping into the fire. We know what a difference it can make in the trajectory of our lives, but so often we're too afraid to go for it. Living in this digital world we often only see other people's end results. We see someone having the career we want, enjoying the success we wish we had, finding the dream apartment, meeting the loving romantic partner - and we think how did they do it?! How are they so lucky to have all the beautiful things that seem to make life feel complete? Before recording this episode I reflected, on what I've learned about risk-taking over the last several decades. In this episode, I'm spilling it. Three things I've learned about risk-taking: You don't have to have the confidence to take the big leap, just the willingness to take the first step. I share the story about vision boarding the brand new retreat house and the first steps I took to bring the dream to reality. Those steps included hiring an outsourced CFO and learning about real estate and the market where I was interested in buying property. Stop watching everyone else's success and comparing yourself. It'll paralyze you. When we allow in the comparison we're making so many assumptions about why someone else has it made and we don't. We start getting caught up in the “how” versus staying in a state of embodiment and flow. To become a master manifestor we need to hold the vision, align emotionally, and then find the practical strategies that will keep us moving forward in order to get us where we dream of going. Be in community. Surround yourself with expanders, and get accountability partners to support you. James Clear, the author of Atomic Habits, says “surround yourself with people who have the same goals as you, you'll rise together. Knowing that someone else is watching is a powerful motivator.” When making big moves call up the people that you know will believe in your vision, have a similar dream as yours, and cheer each other on along the way. If you don't already have these people in your life, join community groups or mastermind programs that will give you the opportunity to meet people doing what you dream of doing. Read more on the blog. Have questions, or want to say hi, text me

It's Your Time
Ep 185 Time Management Habits

It's Your Time

Play Episode Listen Later May 12, 2022 19:09


Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is not a “how to hack” podcast today - it is a “how to change your life” discussion.  Ready?  Let's get started.   In This Episode:   Current time habits Time journal tool Zones of time management - Gay Hendrickson - The Big Leap The problem with being busy Prioritizing  Planning your needle mover items - Brendan Buchard Starting new habits - Atomic Habits - James Clear Morning routines - Mel Robbins - 5 Second Rule Miracle Morning Millionaire - Hal Elrod Click link to listen on favorite platform and full notes - https://michellebourquecoaching.com/ep-185-time-management-habits/

Beyond YOUR Comfort Zone
The Best Gift I Have Received and Given (In Honor of Mother's Day - A Healthy Mom)

Beyond YOUR Comfort Zone

Play Episode Listen Later May 11, 2022 23:20


Mother's Day is a wonderful time for me to reflect on my angel mama.She gave me one of the greatest gifts when she chose to live as a healthy mom. In turn it helped me learn how to be a healthy mom.Even though she is no longer here, her example lives on. In this episode I share 3 ways to become a healthy mom. 1- Find an example of someone who is healthy 2- Be intentional about what you choose in the way of your food and movement  3- Don't be surprised by failures or setbacks It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be. Also get on my Instagram @kamibanks and get my free coaching course, meal plan or newsletter. 

The Yummy Mummy
Atomic Habits + Weight Loss

The Yummy Mummy

Play Episode Listen Later May 10, 2022 32:14


Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear. "We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.If you want to learn how to take these lessons deeper get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me See acast.com/privacy for privacy and opt-out information.

At the Barre with Jane & Mel Podcast
As Good as our systems

At the Barre with Jane & Mel Podcast

Play Episode Listen Later May 9, 2022 28:16


Have you heard the epic quote from James Clear's book ‘Atomic Habits', “You do not rise to the level of your goals. You fall to the level of your systems” Whilst much of Clears' work has a focus on personal development, this quote is true in business also. In this episode I explain how systems set me up for success from DAY ONE. I have always tried to ensure that my studio can run without me, and that means systems, systems, systems… but, of course, it's easier said than done. Listen as I chat through some of the mindset shifts I needed to enable me to build a healthy ‘Playbook' of systems which has led to consistency of service delivery for my customers, better delegation and clarity for my team AND more freedom for me as the business owner. ' CONNECT WITH ME Email – jane@dancestudiosuccess.com.au Instagram @dancestudiosuccess @dancearts Facebook Group ‘The Collective' (For Dance Studio Owners) https://bit.ly/3J0STC3 Learn more about DanceStep – Student Teacher Education Program www.dancestep.com.au   See omnystudio.com/listener for privacy information.

Millennial Minimalists
Adopt Minimalist Habits

Millennial Minimalists

Play Episode Listen Later May 9, 2022 44:11


Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on.  They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life. James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul 

Life Thrills
How to stay Motivated in Life and Work (Bonus)

Life Thrills

Play Episode Listen Later May 9, 2022 13:01


Sharing some insights I have learnt from reading Atomic Habits by James Clear. He shares about the Goldilocks Rules, a method of how to find the sweet spot between hard and easy challenges that allow you to stay motivated to do your work and also how one has to fall in love with boredom in the pursuit for becoming the greatest versions of themselves. Enjoy.Book: https://jamesclear.com/Host: https://twitter.com/ossegrecasinare

Positively Living
Easy and Effective Self-Care Practices with Daniela Wolfe

Positively Living

Play Episode Listen Later May 9, 2022 31:31


Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual practice to make yourself feel good over time and she shares actionable steps you can take right now to simplify your self-care to feel good and prevent burnout.Daniela and I cover the following topics:What self-care is and, just as importantly, what it is NOT. Why we resist it or take it for granted when we do practice it. 3 easy and effective steps we can take to implement self-care practices into our daily routines. How to use habit stacking to combine self-care and productivity (Lisa's favorites!)Using boundaries to give yourself freedom. Self-care is not optional, it's essential, and it's the tiny steps that make the biggest difference without us even realizing it. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.CONNECT WITH DANIELA WOLFE:WebsiteInstagramFacebookCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Books with links:Atomic Habits by James ClearTiny Habits by BJ Fogg PhDJoyful by Ingrid Fetell Lee Positively Living Podcast: Am I Codependent with Mallory JacksonPositively Living Podcast: Trauma Informed Life with Mallory JacksonDance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Albuquerque Business Podcast
How to Easily Move Fast to Solve Your Problems.

Albuquerque Business Podcast

Play Episode Listen Later May 7, 2022 17:32


When is the right time to move and make a decision? Can I mess up my life by moving too fast? Success many times for our lives stalls over just a few small things we procrastinate on. Today let's learn how to move fast and solve problems effortlessly! Here is the link and info of the book I talked about today!   Atomic Habits by James Clear  The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. This is the ABQ Business Podcast with your host Jason Rigby and Alexander McCaig Each week we interview leading business leaders to inspire the vision and the spirit that is in every entrepreneur. We discuss strengths, weakness, strategies, systems and the problems we can all solve together to fulfill a shared vision of a new future for ABQ Business.    Please go to www.abqpodcast.com where you can get show notes, resources, and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or Alexander McCaig on LinkedIn here also sign up for our email list where I drop business & marketing secrets to help your ABQ Business!

Danish with Christina - intermediate Danish language podcast

Welcome back to our podcast in intermediate Danish. The podcast is entirely in Danish (although this description is in English). On this episode, we will be talking about the importance of small habits when it comes to success. This is especially true when it comes to learning a language. The episode is based on an excerpt of James Clear's book Atomic Habits that I found on a blog called fertilitetsmentor.dk I hope you enjoy the episode! Christina

Beyond the Bike
#158 How to Make Good Habits Inevitable and Bad Habits Impossible - Atomic Habits Chapter 14

Beyond the Bike

Play Episode Listen Later May 7, 2022 13:24


Badass Dental BossLady Podcast
A Personal Dive Into What I'm Reading And Listening To

Badass Dental BossLady Podcast

Play Episode Listen Later May 6, 2022 39:37


Welcome to Episode 53 of the re-launched Dental Boss Lady Leadership Academy Podcast with Dr. Terri Pukanich. In today's episode I will be sharing some books and podcasts that have had a profound impact on my life and can help you to understand the power of your mind. Bullet points (00:19) The Invisalign Mastermind Seminar (02:00) Understanding the power of your mind (04:43) The Science of Getting Rich (05:39) Think And Grow Rich (05:47) The E-Myth (06:36) The 7 Habits Of Highly Effective People (07:06) Our new course: How To Talk So Patients Will Listen (08:08) The 4-Hour Work Week (09:55) Raise Your HDL: Healthy Deserve Level for Successful Dental Teams (10:41) Peak: How Great Companies Get Their Mojo From Maslow  (12:26) Delivering Happiness (13:01) Drive: The Surprising Truth Of What Motivate Us (14:51) Leadership And Self-Deception | The Outward Mindset (15:55) Influence: The Psychology Of Persuasion (16:49) The Checklist Manifesto (17:33) The Five Dysfunctions Of A Team (17:53) Mastering The Rockefeller Habits | The 4 Disciplines Of Execution (18:43) No BS Ruthless Management Of People And Profits (19:42) The Surrender Experiment | The Untethered Soul (20:48) The $10000 A Day Dentist (21:30) The 5 Levels Of Leadership | The 21 Irrefutable Laws Of Leadership (22:01) The Subtle Art Of Not Giving A F*Ck: (22:27) The 10x Rule (22:49) The Ultimate Sales Machine (23:32) Traction: Get A Grip On Your Business (24:01) Clockwork: Design Your Business To Run Itself | Profit First (25:18) Secrets Of The Millionaire Mind (26:14) Our Iceberg Is Melting: Changing And Succeeding Under Any Conditions (27:06) Atomic Habits (27:38) The Four Agreements (28:24) Maximum Achievement (28:36) Becoming Supernatural: How Common People Are Doing The Uncommon (29:15) It's Not Your Money: How To Live Fully From Divine Abundance | The Energy Of Money (29:46) Curating your feed (31:05) Podcasts (31:29) The Brendon Show (32:11) On Purpose (33:23) Multiplier Mindset (33:44) The Life Coach School (34:41) John Maxwell Leadership Podcast (34:47) Tony Robbins Podcast (34:52) Manifestation Babe (35:21) Transforming Your Life From The Inside Out (36:07) Listening to audiobooks (36:24) The Energy Bus: 10 Rules To Fuel Your Life, Work, And Team With Positive Energy (36:55) The Big Leap: Conquer Your Hidden Fear And Take Life To The Next Level (37:17) Napoleon Hill, Outwitting The Devil (38:30) The Secret

The Accidental Creative
Atomic Habits (with James Clear) - from 2018

The Accidental Creative

Play Episode Listen Later May 6, 2022 28:38


Twyla Tharp once wrote “Creativity is a habit, and the best creativity is the result of good work habits.” If we want to succeed, we need good habits. On the flip side, Warren Buffet said “Chains of habit are too light to be felt until they are too heavy to be broken”, meaning that our bad habits often don't seem that bad until they get to the point where we can no longer easily break them. So if habits are that important, understanding how they are formed, changed, and broken is crucial if we want to be prolific, brilliant, and healthy in life and in work. On today's show we have a guest who can help us better understand the habits that form the foundation of our success or failure. His name is http://jamesclear.com/ (James Clear), and he's released a book called https://amzn.to/2CKA8E1 (Atomic Habits), which is about the small changes we can make in our daily life to create big change on the other side. It's a guidebook to healthier habits in life and work, and our conversation with James is coming up in just a moment. Please support the show by subscribing to http://acpremium.me (AC Premium). Get ad-free episodes, bonus episodes, and more. This episode is sponsored by http://bamee.com/accidentalcreative (Bambee). This episode is sponsored by http://omsphoto.com (OMS Photo). Mentioned in this episode: Herding Tigers podcast Listen to the Herding Tigers podcast wherever you listen to podcasts.

Food Biz Wiz
144. My BEST business advice + Your Free Invite To Wholesale Week!

Food Biz Wiz

Play Episode Listen Later May 5, 2022 18:57


There's one quote that shot straight to my heart when I read it. It's a simple quote from James Clear, the author of Atomic Habits, and I can't wait to share it with you in this episode. I'll share what that piece of wisdom means for CPG brands AND tell you more about Food Biz Wiz's Wholesale Week. It's 5 days of free, actionable, mini lessons for emerging food, bev and taxable grocery brands, designed to help you land on more shelves, and get into more shopping baskets. Listen along for more details and check out our full show notes at this link, where we'll have all the resources mentioned. This episode is sponsored by Wholesale Week, the FREE 5 days of actionable mini lessons for emerging food, bev and taxable grocery brands like yours. We have designed Wholesale Week to help you put your wholesale strategy in place for your next steps in 2022 and put that quote's wisdom into practice. Click here to sign up!

Affirmation Meditation Podcast with Bob Baker
30 Days to Manifesting More Money and Abundance

Affirmation Meditation Podcast with Bob Baker

Play Episode Listen Later May 5, 2022 3:11


Visit https://bobbaker.samcart.com/products/30-days-abundance/ to learn more about "30 Days to Manifesting More Money and Abundance" and enroll in my brand new abundance course -- while you can still get it for 50% OFF!A lot of people think since I've published 16 books and run a successful YouTube channel (with more than 40 million views), that I must live a charmed life.Well, these days it is pretty charming. But it wasn't always that way. Far from it.In fact, for the first 40 years of my life, I struggled with money and prosperity -- always just scraping by to pay the bills and keep my car running.I read all the books and consumed all the podcasts and videos. And I took a lot of action. I was doing all the right "things" -- but something was still missing.Then I finally figured it out.In his book Atomic Habits, James Clear writes about three types of behavior change: Outcome-based, Process-based, and Identity-based.I had the first two down. I set money goals, so I knew what outcome I wanted (more money). And I activated my process by taking consistent action.The missing piece was IDENTITY.With all the goal-setting and doing I was engaged in, I overlooked the most important change of all: BEING someone who had the confidence and belief that I could attract and earn more money.That was the main thing holding me back!Once I started doing the inner work of upgrading my self-identity, things changed for the better. I steadily moved from surviving to thriving!I created this program to help YOU experience that transformation a lot quicker than I did. You don't have to wait 40 years to figure it out!Visit https://bobbaker.samcart.com/products/30-days-abundance/ to learn more!Support the show

my millennial money
517c Vanguard Q&A, Vanguard Personal Investor roadmap, exclusive Vanguard Super update, Vanguard on Gold/Crypto ETFs, investing in wild times + more

my millennial money

Play Episode Listen Later May 4, 2022 76:31


Lean With Plants
How to make easy weight loss systems - live replay

Lean With Plants

Play Episode Listen Later May 4, 2022 68:30


I recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions!In this episode, I answer questions about how to change your habits so you can start to master your life, how to use systems to get results rather than using motivation, plant based pregnancy and tips on how to stay consistent so you're finally able to  to make steps towards getting food freedom! The Lean with Plants members also share their personal stories and tips about how they lost weight! They also give you an insight to into the Lean with Plants course and how the course has helped them change their lives.I hope this Q&A is super helpful for you!If you want to watch the Instagram live replay video - go to my instagram page here:https://www.instagram.com/p/Cc-0D9lI3iS/Plant based nutrition factshttps://nutritionfacts.org/Info on Lean with Plants Course Membershiphttps://www.chelseamae.com/LWP2BI highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!Want to join Lean with Plants  - Check out the link to get on the waitlist

Publishing Secrets
What Is Your CREED? How to Ethically Grow a Business with JR Spear

Publishing Secrets

Play Episode Listen Later May 4, 2022 69:21


In this episode, you'll also hear:How to identify your core values and purpose as a business ownerThe four non-negotiable tasks every entrepreneur must do daily to grow a business successfullyJR's step-by-step process to grow a business and make sales ethicallyA story of JR's time serving in Iraq that taught him he's here for a purpose – and two valuable lessons we can all learn from his experienceJR's advice about establishing a solid foundation on which you can successfully build and grow a businessBe sure to read all the way to the end for important links and information!One of the best pieces of advice that I've ever heard about entrepreneurship came from a seasoned entrepreneur: “The first time you do something, it's an experiment. The second time, it's practice. And the third time, it's a habit.” That's sage wisdom for anyone trying to start and grow a business, but especially for Christian authors. Many times, when we answer the call to write, we're excited about the message that we have, but we don't realize that we've also stepped into entrepreneurship. It's important to be a good writer, but also to be a good business person – and, in doing so, to heed the advice of those that have gone before us. This gives us an opportunity to learn from their experiences, so that we can make our own ventures as successful as possible, and so that we don't repeat their mistakes.JR Spear is an entrepreneurship powerhouse. He's built successful businesses in several different industries, from fitness to martial arts to marketing to advertising, and now consulting. By listening to and following his insights and experience, you too can see great success.Prioritizing FamilyThroughout all the different avenues JR has pursued, he says his singular unifying mission is his family. But it wasn't until recently that he understood this was his top priority. For many years, JR struggled to define his own purpose, even while successfully helping other people find theirs. He describes it as losing himself in his business: “I put all my identity, my worth, and everything I do in my business into who I am,” he explains. “And that became my identity of everything about me, when the reality is, why are we going to work if we don't have anyone to share it with?” JR realized he felt lost when he wasn't busy helping others, but he also realized that his highest calling in life was to raise his children to know the Lord and to be strong leaders in Christ. JR believes the best way to find the right balance between personal life and trying to grow a business is to develop the discipline of time blocking and setting daily priorities. “At the end of my day, every single day, I am making sure that I know exactly what's happening at what time the next day,” JR explains. “Then there's a whole system I go into. First thing you do is your brain dump, then you have something that I call your magic: your three money making tasks. Then you have your top 10 list of people that you need to contact. After you do all that, then you time block. But the first thing you block into your schedule is always your family fun time.” Now that JR has disciplined himself to schedule family and personal priorities first, before scheduling anything else, he not only has more time to focus on his family, but he's also able to be more productive and efficient overall. Identifying Your CREEDFor JR, successfully managing all aspects of his life comes down to routines and having set processes for everything. Drawing on his military and martial arts background and advice from books like Atomic Habits by James Clear, JR has built daily habits into the very core of his consulting business, CREED Consulting. CREED is an acronym that stands for JR's core values: commitment, resilience, excellence, execution, and discipline. “The one thing that I try to ask everyone is, ‘What is the one thing that you're most committed to?'” he explains. Because when you're fully committed, “you're going to be resilient, even through the most difficult times. You're going to show up every single day giving your best and having the emotional and physical discipline to complete your mission.”Rather than just trying to be good enough at what we do, JR believes we must commit and discipline ourselves to show up with excellence. That's why he chose the name CREED: to be a constant reminder of his own commitment and purpose. That's a powerful reminder. It's easy to say you want something, but there are always going to be days when you wake up and just don't feel like doing what you know you need to do. When that happens, either you can give into the feelings and emotions that are trying to pull you away from your purpose, or you can dig into your discipline, values, and goals and push forward. According to JR, there are four non-negotiable tasks that every entrepreneur must do every single day to build and grow a business. He expresses those tasks using another acronym: PILE. These tasks are:Producing daily content. It doesn't matter so much what the content is, but putting your content out on a daily basis ensures your audience knows who you are and trusts you to show up.Improving your customer experience. Find something small you can do each day to make your products, services, offers, and/or client interactions just a little bit better. That often means listening to what your audience wants and needs.Leadership. Following the example of Jesus, be sure you take time to fulfill three elements of leadership: leading yourself through self improvement, leading and looking after your team, and leading – that is, serving – your clients.Expanding your network. Even if it's just reaching out to one person, look for ways to grow your network each and every day. It all comes down to consistency. Whether you have a product, service, or some other program, the best way to see results and grow a business is to put your message out there consistently, day in and day out.How To Grow a Business from the Ground UpJR's first business venture was a martial arts school, which he describes as going back to his roots. “After getting out of the military, I didn't know what I wanted to do, but I knew I didn't want to work for someone,” JR explains. “So I just leaned back on what I knew, which was teaching martial arts. So that was my first business.”However, at the time, JR didn't know much about how to build or grow a business, so building the martial arts school was a learning process at every step. He started out modeling his program after old methods he'd observed his mother use in the past, but quickly learned that times had changed and that business structure wasn't sustainable. “If you're selling sessions of any kind, you're trading time for money and you are killing your business,” JR says of the experience. “You're never gonna be able to scale to the level that you want to do. You need to sell the desired outcome and create programs around that.” After a few months of just scraping by, JR decided it was time to hire a coach. That coach advised him to completely restructure his programs and price points, and at first, JR was skeptical. “I was shaking in sweat,” he recalls. “I was like, ‘No one is going to buy this.' So I had a belief in my head of what my value, my worth, was. And I had to fix that.” Still, JR followed the coach's advice, and both he and his business approach completely transformed. Not only was the martial arts school a great success, but JR learned and perfected repeatable processes that he still uses to build successful businesses today. After selling that business, JR went on to build another from scratch. Although, once again, he had to push through a lot of uncertainty and put in long hours of hard work, he and his wife were able to not only build and grow a business, but also build up a long-lasting client community. That community, JR says, is the key. “I was more focused on the transformation of the individuals than I was about the transaction of what I received from it,” he explains. And as a result, the community and culture he built around his business were still going strong years after he closed his doors and moved on. “Even eight years later, I walked into a church – and I hadn't seen them in how many years? – and he's wearing my old shirt. So to me, it shows me that I did something right,” JR says. “I'm building that community and changing this person's life. That's what your books can do. That's what credibility and building your community and your culture can do.”Ethical Sales: C for ConversionFor many Christians, sales is a struggle, because there's a common belief that marketing requires unethical tactics and convincing people to do things they don't want to do. But that's not actually true of good marketing.That's why JR teaches a sales process called C for Conversion, which he explains in four parts:Connection: The first step in sales is to connect with people and spread awareness of what you have to offer. During this step, it's important to focus on building a community, a following, and an email list, because that's the foundation of your business. For JR, that means utilizing Facebook groups, which allow him to connect with more people and position himself to serve them.Commit: Once you have people in your community, you must commit to serving them and nurture the relationship you've started building. There are many ways to do this, but the end goal is to build trust as people get to know who you are. This is a vital step, but many people skip over it, wanting to jump right to the conversion. Convert: This is the part where you ask for the sale, but don't skip straight here from the connection stage! You must nurture the relationship first, and earn your followers' permission to ask for a sale. Give people time to consume your content and get to know you, and you won't have to try to convince them that they need what you're offering – they'll already know. Community: After you've made a sale, the next step is to build a community of raving fans. This is admittedly the hardest part of the process, but JR says the key is focusing on transformation and results – and also caring about people being involved and fostering a connection among themselves that makes them excited to stick around.  When you build a community following this process, you'll be able to successfully grow a business because, as JR has seen time and again, the community takes on a whole life of its own. “You build a community of raving fans, of people that are excited to talk about you and what you have to offer, and it makes it where you are not even the face anymore,” he explains. “But people are more excited about the environment you've created than just about you, and you're going to grow more naturally that way.”Stop Chasing SalesSuccess, however, can be a double-edged sword. Just last year, JR found himself getting lost in the business of making money, chasing sales and dollar amounts, and forgetting to put God first in his business. “I was really good at closing the sale, but I was forgetting about my clients,” he recalls. “And it was not feeling good to me.” After praying for God to remove toxicity and replace it with the people and focus he would need to fulfill the mission God had for him, JR found himself going through a transformation period that he likens to boot camp: being broken down so God could build up something new. During that time, JR lost his entire sales team, along with several clients and thousands of dollars in monthly revenue. On top of all that, he was hospitalized with COVID for nearly a week and also experienced severe anxiety. But, through that process, JR was prompted to confront where he was placing his trust and to give it all back to God. While JR says this is still a work in progress, he's come to a much better place now, where he's able to trust that God will bring the right opportunities into his life and remove what doesn't belong. Instead of chasing money and sales, he's more focused on living out his faith in everything that he does. As JR's story shows us, if you're feeling salesy or pushy – if you know in your heart that something in your business isn't right – it's probably true. You probably need to take a step back and evaluate whether your focus is on God and trusted Him to provide or on making money for yourself. And part of trusting God to provide means letting people come to you for help, and giving without the expectation of receiving. Now, that doesn't mean you shouldn't be proactive in marketing, but it does mean that your focus should be more on making connections and serving people's needs than on selling for the sake of selling. “You've got to prioritize your heart and why you're doing what you're doing,” JR concludes. “And you need to serve people, because people are watching. When people are seeing what you're doing, they're what they're going to see if you're consistent with your messaging and what you're doing. They're going to watch how you live your life. And if it aligns with what they do, they're going to reach out to you. So just believe and have faith and do it.” So ask yourself: do you trust that if you're doing what God has called you to do – that is, to show up and serve people – that He will take care of you? The answer to that question will shape the actions you take – or don't take – and whether you're able to grow a business that thrives. Always Be PreparedTo further illustrate the importance of trusting God, JR shares a story from his time in Iraq that serves as a daily reminder to him that God has a purpose for his life. The day was February 7, 2007, and JR recalls feeling uneasy from the time he woke up that morning. As was his habit, he prayed verses from Psalm 91 as he went about his day. Then, while standing at a checkpoint and talking with a fellow Marine, he started hearing an almost audible voice urging him to find the chaplain he had spoken to not long before. JR ignored the voice for a few minutes, until he felt himself getting inexplicably nauseated. Unable to ignore the prompting any longer, he walked away from the checkpoint, pausing only to greet his Sergeant Major who moved to stand in the exact place JR had just been. That was when a suicide bomber set off a blast that killed the Sergeant Major – and would likely have killed JR if he hadn't left to find the chaplain. Unlike others in the vicinity, JR emerged unscathed. What's more, he later learned that his mother had received a prophecy at church not long before the incident that her son would experience something terrible, but would be protected and untouched. JR identifies two main lessons from the experience. The first is the importance of being in tune with the Holy Spirit, because, in his own words, “you never know when He's going to tell you to move.”The second lesson has more to do with what it takes to grow a business: “In our lives, and in our business, we are going to get ambushed. We are going to have different things that are going to throw us off guard. And in today's society, what are we battling now, COVID, definitely destroyed many different businesses. People losing jobs, family members dying, employees having to quit – the way that we do business and life completely changed, and we all got ambushed. But the way that we respond is everything.” Thinking back on the bombing, JR describes how the Marines responded automatically due to their training: “We were all able to respond without thinking and be able to do our job, even through the midst of chaos. And the only way we were able to do that was because we were prepared and we were ready.” Of course, in life and in business, we can never be 100% ready for any possible circumstance, but we can do our best to prepare by focusing on the fundamentals to build and grow a business – making connections and serving people – instead of jumping straight to the income. “In life, we're going to go through different things,” JR says. “And those who are going to succeed are those who put in time and work, who went through trials and put in the blood, sweat, and tears to prepare themselves for those difficult days. And those who don't, they're not going to know how to maneuver when times get tough.” What Is Your CREED?So where do you begin? How do you take the message God has given you and use it to grow a business or ministry that is successful, impactful, and God-honoring? JR believes the first thing you need to understand is your CREED: what is the one thing you are most committed to, that you will be resilient in pursuing, even through the most difficult times, and that you will discipline yourself to complete with excellence?“Life isn't easy,” JR reminds us. “It's hard. It's a battle. We are going to get ambushed. But we need to go back and remember why we're doing what we're doing in the first place.” If you're ready to build and grow a business with excellence, start by identifying why you want to do it, and who you're called to help – and reach out to those people. Plant the seeds, then water them, and trust God to produce a bountiful harvest.  BIO:Hi, my name is JR Spear and I'm the founder of CREED Consulting… Since my return from the hot desert of Iraq in 2007 I've built four multi-six figure businesses ranging from the fitness and martial arts industry, marketing and advertising, to consulting...My mission is to arm solopreneurs with the right tools and resources needed to grow their business, giving them the direct path to bypass the struggles I had to endure so they can achieve the life and business they desire...Since 2017 I have helped hundreds of entrepreneurs 2x, 5x, even 10x their businesses by implementing the proper STEPS (Structure, Technology, Efficiencies, Processes, and Scalability).I've presented to audiences both large and small in a variety of different settings and contexts. As a presenter, I will use personal stories, and life experiences to not only make a point but to keep your audience engaged and listening. They will leave with practical and applicable steps to take with them beyond that session. GET CONNECTED:Website: www.JRSpear.comInstagram: https://www.instagram.com/jr.spear/Facebook: https://www.facebook.com/jr.spear.coach/

The Effortless Swimming Podcast
#230 : Atomic Habits with Brenton Ford

The Effortless Swimming Podcast

Play Episode Listen Later May 4, 2022 19:49


In today's episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself. 00:46 Maldives Swim Camp 02:31 Understanding How Habits Are Formed 03:54 Favorite Quotes From The Book 05:19 Habits Need To Be Effortless 06:40 Make A Habit Attractive 10:00 Less Friction 11:36 Make Your Habit Satisfying 13:24 It Takes Time To Build A Habit 16:33 Make Good Habits A Part Of Your Identity

The Lorne Bronstein Show
The Lorne Bronstein Show Episode 85 - The Daily War

The Lorne Bronstein Show

Play Episode Listen Later May 2, 2022 3:38


After reading Atomic Habits by James Clear I learned about Decision Fatigue. The idea is we have a finite amount of decisions we can make each day before our quality in decision making begins to take a steady decline. I tried something a little different this week. On top of the audio portion, I decided to set up my webcam and record a video as well. It's the same content as the audio but if you prefer a visual medium you can watch the podcast: Youtube You can read this in article format here: Substack Website Instagram Twitter

Stimulus.
77. Tiny Habits

Stimulus.

Play Episode Listen Later May 2, 2022 45:25


Habit change doesn't have to be grand, spectacular, or a massive shift all at once. In fact, it may be better to start small, tiny, you might say. In this episode, Scott Weingart and I break down the methodology from BJ Fogg's Tiny Habits and give real world examples as to how it works (and might not work).  Tiny Habits was the selection for our most recent book club. We host these every few months and (free) tickets are available only to those on the mailing list.   As you'll hear us talk about in this pod episode, the discussion amongst the community is by far the best part of the book clubs. Our next book will be The Art of Learning by Josh Watizkin.    Interested in one-on-one coaching? Learn more at roborman.com To support the show - our Patreon site https://www.patreon.com/stimuluspod For full shownotes visit our podcast page   We Discuss: A Tiny Habits success story [04:55]; Why it may be better for habits to start tiny [07:10];  The three step process of Tiny Habits begins with an ANCHOR MOMENT [08:05];  The second step is the NEW TINY BEHAVIOR [10:25];  The third step and most often neglected: INSTANT CELEBRATION [12:45]; Celebrations that are intrinsically rewarding resonate better from some people than those that are extrinsic [14:50]; Behavior swarm refers to using multiple specific behaviors that can help you achieve a big aspiration [18:50]; Why temptation linking can be remarkably effective [23:10]; The two things that make an action more likely to happen:  motivation and the ease of doing it [26:00]; Scaling tiny habits to larger habits [30:00]; Atomic Habits by James Clear may be even more applicable to large behavioral change [32:35]; Willpower and behavioral change [35:20]; The psychological concept of streak perception [38:30]; Using a negative emotion as a prompt for behavioral change [40:00]; And more. This podcast streams free on iTunes, Spotify, and Stitcher. Follow Rob:  Twitter, Facebook, and Youtube.

ERCAST
77. Tiny Habits

ERCAST

Play Episode Listen Later May 2, 2022 45:25


Habit change doesn't have to be grand, spectacular, or a massive shift all at once. In fact, it may be better to start small, tiny, you might say. In this episode, Scott Weingart and I break down the methodology from BJ Fogg's Tiny Habits and give real world examples as to how it works (and might not work).  Tiny Habits was the selection for our most recent book club. We host these every few months and (free) tickets are available only to those on the mailing list.   As you'll hear us talk about in this pod episode, the discussion amongst the community is by far the best part of the book clubs. Our next book will be The Art of Learning by Josh Watizkin.    Interested in one-on-one coaching? Learn more at roborman.com To support the show - our Patreon site https://www.patreon.com/stimuluspod For full shownotes visit our podcast page   We Discuss: A Tiny Habits success story [04:55]; Why it may be better for habits to start tiny [07:10];  The three step process of Tiny Habits begins with an ANCHOR MOMENT [08:05];  The second step is the NEW TINY BEHAVIOR [10:25];  The third step and most often neglected: INSTANT CELEBRATION [12:45]; Celebrations that are intrinsically rewarding resonate better from some people than those that are extrinsic [14:50]; Behavior swarm refers to using multiple specific behaviors that can help you achieve a big aspiration [18:50]; Why temptation linking can be remarkably effective [23:10]; The two things that make an action more likely to happen:  motivation and the ease of doing it [26:00]; Scaling tiny habits to larger habits [30:00]; Atomic Habits by James Clear may be even more applicable to large behavioral change [32:35]; Willpower and behavioral change [35:20]; The psychological concept of streak perception [38:30]; Using a negative emotion as a prompt for behavioral change [40:00]; And more. This podcast streams free on iTunes, Spotify, and Stitcher. Follow Rob:  Twitter, Facebook, and Youtube.

Beyond the Bike
#154 Booster Pack - Atomic Habits Chapter 13

Beyond the Bike

Play Episode Listen Later Apr 30, 2022 18:28


Let me know what you think. Andrew

Renuncia Feliz Podcast
Tus hábitos forman tu identidad y viceversa [1043]

Renuncia Feliz Podcast

Play Episode Listen Later Apr 30, 2022 23:44


Esta semana reconfiguré mis hábitos con un nuevo enfoque: convertirme en la nueva persona que quiero ser.  Esta decisión vino de la lectura del libro Atomic Habits de James Clear que reseño en este episodio. Adjunto versión audible en español: https://www.audible.com/pd/Habitos-atomicos-Audiobook/6077477206?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Si no escuchaste la segunda entrevista con Diana Caro de ayer, en el viernes de manifestació, escúchalo aquí: https://open.spotify.com/episode/3XRdJYQKqKh90uJkf4PFtJ?si=XHgxyhe9Q8OGsRNlK3X1TQ --

Running After Age 40
How to Make Running and Healthy Choices a Habit Using Lessons From Atomic Habits

Running After Age 40

Play Episode Listen Later Apr 29, 2022 18:21


If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you!Using lessons from Atomic Habits by James Clear, we discuss-How if you are having trouble with motivation it's not you, it's your systemsWhy small, seemingly insignificant changes make the biggest differenceWhat a habit loop is and how it applies to working outRunning is hard, especially after age 40. If you are looking for some tricks to help you show up and do the work, even if it's less than you want to at first, you should listen in!Visit https://runningwithgrit.com for more information on running after age 40!

The Academic Life
Why a Retreat Might Help: DIY Retreats

The Academic Life

Play Episode Listen Later Apr 28, 2022 54:57


Welcome to The Academic Life! In this episode you'll hear about: Why doing writing and other kinds of retreats are part of the hidden curriculum How taking time for self-care is crucial to doing well at work and at school What a retreat is How to do a retreat at home Ways retreating helps you think and feel better, and the science that proves it Today's book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 years. She has worn hats as a newspaper columnist and reporter, writing instructor, communications manager and consultant, blogger, and book author. With humor and insight, she inspires others through the telling of her own experiences to examine what it means to live a meaningful life. She currently blogs about self-care and random commentary on contemporary life. She is the author of DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Atomic Habits, by James Clear Bird by Bird, by Anne Lamott It's a Wonderful Life, by Frank Martel Make Your Art No Matter What, by Beth Pickens From To-Do to Done, by Maura Thomas This episode on guided meditation This episode on finishing your book when things are going wrong https://newbooksnetwork.com/finishing-your-book-when-life-is-a-disaster This episode on writing a book proposal https://newbooksnetwork.com/the-book-proposal-book Sarah's website on DIY retreats You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

New Books Network
Why a Retreat Might Help: DIY Retreats

New Books Network

Play Episode Listen Later Apr 28, 2022 54:57


Welcome to The Academic Life! In this episode you'll hear about: Why doing writing and other kinds of retreats are part of the hidden curriculum How taking time for self-care is crucial to doing well at work and at school What a retreat is How to do a retreat at home Ways retreating helps you think and feel better, and the science that proves it Today's book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 years. She has worn hats as a newspaper columnist and reporter, writing instructor, communications manager and consultant, blogger, and book author. With humor and insight, she inspires others through the telling of her own experiences to examine what it means to live a meaningful life. She currently blogs about self-care and random commentary on contemporary life. She is the author of DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Atomic Habits, by James Clear Bird by Bird, by Anne Lamott It's a Wonderful Life, by Frank Martel Make Your Art No Matter What, by Beth Pickens From To-Do to Done, by Maura Thomas This episode on guided meditation This episode on finishing your book when things are going wrong https://newbooksnetwork.com/finishing-your-book-when-life-is-a-disaster This episode on writing a book proposal https://newbooksnetwork.com/the-book-proposal-book Sarah's website on DIY retreats You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Psychology
Why a Retreat Might Help: DIY Retreats

New Books in Psychology

Play Episode Listen Later Apr 28, 2022 54:57


Welcome to The Academic Life! In this episode you'll hear about: Why doing writing and other kinds of retreats are part of the hidden curriculum How taking time for self-care is crucial to doing well at work and at school What a retreat is How to do a retreat at home Ways retreating helps you think and feel better, and the science that proves it Today's book is: DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve, by S. A. Snyder. Whether you need time to decompress, listen for answers to nagging questions, read, write, or recharge your life, a personal retreat might be what you need. But when going away on a retreat is too expensive or just not possible, this handbook helps you create your own retreat. Whether you want to find time to journal, meditate, or tackle that writing assignment, this how-to guide for retreating may just be the book you're looking for. Our guest is: S.A. Snyder, who has been a professional writer for more than 30 years. She has worn hats as a newspaper columnist and reporter, writing instructor, communications manager and consultant, blogger, and book author. With humor and insight, she inspires others through the telling of her own experiences to examine what it means to live a meaningful life. She currently blogs about self-care and random commentary on contemporary life. She is the author of DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention and Getting the Self-Care You Deserve. Our host is: Dr. Christina Gessler, the co-creator and co-producer of the Academic Life. She is a historian of women and gender. Listeners to this episode might also be interested in: Atomic Habits, by James Clear Bird by Bird, by Anne Lamott It's a Wonderful Life, by Frank Martel Make Your Art No Matter What, by Beth Pickens From To-Do to Done, by Maura Thomas This episode on guided meditation This episode on finishing your book when things are going wrong https://newbooksnetwork.com/finishing-your-book-when-life-is-a-disaster This episode on writing a book proposal https://newbooksnetwork.com/the-book-proposal-book Sarah's website on DIY retreats You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Elevate with Tyler Chesser
E258 Max Sharkansky - Building and Scaling a $1 Billion Multifamily Investing Company, Navigating the Current Economic Landscape & Thinking Long-Term

Elevate with Tyler Chesser

Play Episode Listen Later Apr 26, 2022 43:15


Max Sharkansky, co-founder and managing partner of Trion Properties, oversees all aspects of Trion's business from acquisition, disposition and property management to capital raises from lenders and equity partners, as well as the creation and management of their internal discretionary funds. Tyler and Max discussed Max's immensely successful multifamily business trajectory, thriving in the great financial crisis, the inflationary environment, making long-term business decisions and more! Highlights include: Why Max's business is focused on growing in the southeast What Max's team accomplished during the great financial crisis The evolution of Max's business  How Max's team gets access to deals, and how they look at value-add deals month-to-month Max's thoughts on the interest rate environment Projecting rent growth and untrended return on costs How Max's team delivers outside returns without outsized risks  Approaching distressed versus value-add deals  Max's business decision to become vertically integrated  Operating in an inflationary environment The two major roles mindset plays in the success of Max's business Diet, exercise and travel    Connect with Max:   Website: https://trionproperties.com Email: max@trionproperties.com LinkedIn: https://www.linkedin.com/in/max-sharkansky/ Twitter: https://twitter.com/maxsharkansky The following books and resources were mentioned in the show: Atomic Habits by James Clear The Ride of a Lifetime by Robert Iger Narrative of the Life of Frederick Douglass   Are you a real estate investor looking to elevate your income, freedom & lifestyle? If so, optimize your daily performance by downloading our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, at elevatepod.com. In this guide, created by your host Tyler Chesser, you'll learn why you do what you do, how to easily institute cues in your environment to trigger desired behavior, directly applicable steps to create a fulfilling future and much more. Get your free copy at elevatepod.com and kick-start your new habits today. Your future self will thank you! This episode of Elevate is brought to you by CF Capital, a national real estate investment firm. CF Capital's mission is to provide property investment and asset management solutions to help investors like you maximize their returns by investing in high-value multifamily communities.   If you are looking for risk-adjusted alternative investments in quality apartment communities, and are seeking tax optimized cash flow with appreciation upside without all the hassle of management, you might benefit from learning more about investing alongside our team. You're invited to reach out and learn how you can invest with us by visiting cfcapllc.com.   We're also currently offering a free ebook called The Bottom Line - 10 Ways to Increase Cash Flow in an Apartment Complex. Whether you're a new or an experienced investor, we're confident you'll find massive value in this resource. Get your free copy today at cfcapllc.com.  

The Savvy Scribe
Episode 159: Three Ways to Get Your Writing Noticed With Helen Ryan

The Savvy Scribe

Play Episode Listen Later Apr 26, 2022 21:11


Points To Listen For!Guesting and how to find a blog to post toAn opportunity you might want to think about to build a portfolioThe importance of learning the basics of SEOKey points for SEO writing from JanineUsing a few websites to help build your trustworthiness and thought leadershipTalking about backlinksTips to keep moving as a writer About Helen RyanHelen was a freelance health and fitness writer for many years. She was also a health/wellness columnist. For a billion years she's been a creative director, and a fitness pro for almost as long—often at the same time. She lost over 80 pounds naturally 16 years ago and wrote the book, “21 Days to Change Your Body (and Your Life)” to help people lose weight while still eating cake.She's the creator of the coached walk/podcast “Walking & Talking with Helen.” She helps people move their bodies while firing up their motivation. Every step counts.She also helps entrepreneurs grow their businesses using ethical marketing techniques and tech shortcuts so they can save time and focus on their passion.Reignite Inc. – the nonprofit she founded – aims to help women gain skills to re-enter the workforce. Without modern skills, many women get left behind and cannot find jobs to provide for their families.In her “off time” she teaches Spinning, photograph bands at concerts, volunteer, and travel.Three Ways To Get Your Writing Noticed1. Guest post in as many blogs as you can 2. Start your own blog to find your voice. 3. Create credibility for yourself like in the media.Resource tip: HARO you can help find out what people are looking for.Her favorite book: Atomic Habits by James ClearListen to Helen's podcast, Walking and Talking with Helen – a walking podcast to get people moving a few minutes a day. She also talks about healthy lifestyle, mental health, and building confidence.Some of her favorite podcasts:Marketing Made Easy Podcast hosted by Amy PorterfieldReal Unicorns Don't Wear Pants hosted by Nichole BarkerHow to Fail podcast hosted by Elizabeth Day You may also join Helen's Facebook Group, the Imperfectly Healthy is Your Superpower!RESOURCES MENTIONED: Askthepublic.comHelp a reporter outUbersuggestOvercastDon't forget to sign up for my free training >> https://www.savvynursewritertraining.com/webinar-4misconceptionsListen on ANY platformFollow the PodcastFollow Savvynursewriter on Instagram Follow Savvynursewriter on FacebookSupport the show (http://www.thesavvyscribepodcast.com)

Breaking Butterfly
Why Messy Action is the KEY to Success (Lessons from Atomic Habits)

Breaking Butterfly

Play Episode Listen Later Apr 25, 2022 14:32


In this episode, Madi shares a study from James Clear's Atomic Habits that will shift your perspective on the importance of ACTION! This episode is motivatinggg to say the least...  Hope you absolutely love this one!  ♡   BB DISCORD COMMUNITY  METAMORPHOSIS  FRUITION ♡  HOTLINE: 714-922-0876  Breaking Butterfly Instagram  Madi's Instagram  Madi's Website 

Azure DevOps Podcast
Heather Downing: Retooling for the Future - Episode 190

Azure DevOps Podcast

Play Episode Listen Later Apr 25, 2022 36:34


Heather is a passionate coder and entrepreneur. She has experience working with Fortune 500 companies building enterprise-level voice, mobile, and C#/.Net applications. She focuses on external thought leadership, encouraging fellow programmers to present on topics outside of the office and in the community. She is also an international technical speaker, recently speaking at NDC, an early adopter of technology, and a conference organizer at KCDC, the Kansas City Developers Conference.   Topics of Discussion: [3:00] Heather talks about her deep dive into her local community to figure out how we learn and how different generations are discovering content. [3:12] We now have a multigenerational community and it's important to consider that there are now four different groups of people that learn completely differently. [5:40] With so many people from different cultures and backgrounds, Heather thinks that if we're not accommodating, we're not going to be able to replace ourselves. [8:23] Heather explains the importance of every developer finding their favorite documentation. [12:29] The great equalizer is that we all want to solve problems. Heather talks about the importance of letting beginners ask the right questions, and giving them the space to problem solve. [14:36] Heather describes the reality she sees from university programs and boot camps, along with the importance of having basic people skills. [18:27] Heather describes how time boxing and The Pomodoro Technique can provide a structure for productivity and can help you accomplish more without overwhelm. [21:36] The book Atomic Habits was a powerful read for Heather and she wishes she had read it before! One of the takeaways is that anything that is broken down seems more digestible. When you focus on just getting one percent better at something every day, your goals start to get more manageable. [24:24] Resiliency is key in software. [24:49] Sometimes what you're trying to get better at is not software coding at all, but communication and really listening. [24:50] Heather gives her take on if you need to have a University degree to go into software, and where she thinks the engineering field will end up. [34:42] Heather's advice for young developers looking at older work — keep in mind that it's possible that they did the best they could have at the time. Plus, one day that will be you, so try to have some grace and understanding.   Mentioned in this Episode: Architect Tips — New video podcast! Azure DevOps Clear Measure (Sponsor) .NET DevOps for Azure: A Developer's Guide to DevOps Architecture the Right Way, by Jeffrey Palermo — Available on Amazon! Jeffrey Palermo's YouTube Jeffrey Palermo's Twitter — Follow to stay informed about future events! Charisma University Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Kevlin Henney, Medium Kevlin Henney, NDC London   Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.   Quotes: “You have to be able to think about how you want to solve this problem, but also communicate it and if you can't do that, it will limit you. You can be amazing, but if nobody knows what you're talking about, because you never mention it or you never speak up, that's going to limit you.” “With so many people from different cultures and backgrounds, I think if we are not accommodating, we're not going to be able to replace ourselves.” — Heather [5:15] “I feel like every developer needs to just sit down and find their favorite documentation that they've learned from and see if they can at least mimic that.” — Heather [8:23] “If you're not enjoying something, maybe you can suggest a different way instead of just quitting.” — Heather [12:04] “You aren't guaranteed to succeed. But you are guaranteed to struggle, struggle well.” — Heather [23:24] “Maybe it really just takes a slight adjustment or retooling instead of blowing it away and building something completely from scratch again.” — Heather [34:00]   Heather: Website | Twitter  

The mindbodygreen Podcast
396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White

The mindbodygreen Podcast

Play Episode Listen Later Apr 22, 2022 37:19


Heather White: “If you care about the future, you are an environmentalist.”  White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, plus: - How to find your environmentalist personality type (~10:11) - Small, easy ways to show the Earth some love (~13:35) - Which individual actions can actually inspire policy change (~16:00) - The future of regenerative agriculture (~21:40) - How to avoid sneaky toxins in the home (~30:04) Referenced in the episode: - White's book, One Green Thing. - An mbg article responding to the 2021 IPCC report. - Atomic Habits, by James Clear. - mbg Podcast episode #386, with Annabel Streets. - Watch Seaspiracy on Netflix. - Watch The Biggest Little Farm documentary. - Regeneration, by Paul Hawken. - Paul Hawken's discussion on revitalizing the climate change conversation at mbg revitalize 2017. - A survey of 10,000 young people and their climate anxiety. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

The Sales Podcast
Atomic Habits Book Review on The Sales Podcast

The Sales Podcast

Play Episode Listen Later Apr 22, 2022 39:12


Sales Tips you'll learn today on The Sales Podcast... In the same way we get a lot of power from splitting tiny atoms in the form of nuclear energy, you can unleash great power in your life with tiny changes Your habits shape your identity The four steps to building better habits Make it obvious Make it attractive Make it easy Make it satisfying ...the aggregation of marginal gains." ~Dave Brailsford, Performance Director of the British Cycling team Massive success does not always require massive action Over time, a tiny improvement can make a huge difference Habit improvements compound like money compounds with interest Be patient Be disciplined Don't slide back into your old routines and habits On a flight from L.A. to NYC, if the plane is 3.5 degrees off course, it will miss NYC by 225 miles and land in D.C. Success is the product of daily habits Be more concerned with your trajectory than your results Your outcomes are lagging indicators of your efforts, your habits You get what you repeat Good habits make time your ally Positive and negative compounding habits Productivity vs. stress Knowledge vs. negative thinking Relationships vs. rage Breakthrough moments come after long, focused periods of invisible work Bamboo Cancer Business wins The Plateau of Latent Potential Change can take years...before it happens all at once Mastery requires patience People call you an overnight success The Valley of Disappointment The results of our efforts are often delayed All big things come from small beginnings Breaking a bad habit is like uprooting a powerful oak tree Building a good habit is like nurturing a delicate rose one day at a time Forget about goals, focus on systems Goals define the results you want, systems are the steps you take to get those results The only way to win is to get better every day Bill Walsh, Super Bowl-winning coach of the 49s said, "The score takes care of itself." Goals are good for setting direction, systems are best for making progress Winners and losers have the same goals Goal setting suffers from survivorship bias Achieving a goal is only a momentary change You must address the cause, not just the symptom You need better systems With the proper input, the output will take care of itself Goals restrict your happiness Goals create an "either-or" conflict A systems-first mentality is the antidote Goals are at odds with long-term progress It's a yo-yo effect We want to do more than win the game. Systems help us to continue playing the game. You do not rise to the level of your goals. You fall to the level of your systems Focus on 1% improvement Make small, easy-to-implement changes Why is it so easy to repeat bad habits and so hard to form good ones? We try to change the wrong thing We try to change in the wrong way Three layers of behavior change Outcome (Get) Processes (Do) Identity (Believe) Most of the time we work from the outside in We need to work from the inside out, i.e., from the identity to the process to the outcome Shift the focus from what you want to achieve to who you want to become "Want a cigarette?" "No, I'm trying to quit." "Want a cigarette?" "No, I'm not a smoker." Behavior that is incongruent with the self will not last The ultimate form of intrinsic motivation is when a habit becomes part of your identity Take pride in yourself and you'll be motivated to maintain the habits True behavior change is identity change Improvements are only temporary until they become part of who you are Become a reader Become a runner Become a musician Get out of your cognitive slumber "I'm terrible with directions." "I'm not a morning person." "I'm horrible at remembering names." You create your own reality of negativity Identity conflict is your main barrier to positive change You are self-sabotaging because of your negative identity Progress requires unlearning So how do you form your identity? Your beliefs are learned and then conditioned through experience In other words, your habits embody your identity The word identity is derived from the Latin words essential, which means being, and identidem, which means repeatedly So your identity is literally your "repeated beingness." The more evidence you have for a belief, i.e., "I'm terrible with names," the more strongly you will believe it. The process of building habits is the process of becoming yourself Fortunately, meaningful change does not require radical change If a change is meaningful, it is big! To change who you are, change what you do. Trust yourself. Learn to trust yourself by doing small habits repeatedly that bring about the small results you're seeking You don't have to be perfect. You don't need a unanimous vote to become a new you. Just give yourself new evidence of your new self to create your new identity Who do you want to be? What do you want to stand for? What are you principles and value? Who do you wish to become? Maybe you have some big goals. Write those down then work backward to figure out what you need to do to get there. "I want to write a book (outcome-based). Who is the type of person who writes books? Someone who is consistent, disciplined, and reliable. Okay. I am a consistent, reliable, disciplined person (identity-based)." This is a feedback loop. It's a two-way street Focus on becoming the right type of person you need to be and the outcome will take care of itself Know who you want to be. Habits help you become that someone. Sales Growth Tools Mentioned In The Sales Podcast Order the book by James Clear, "Atomic Habits: Tiny Changes, Remarkable Results. An Easy & Proven Way to Build Good Habits & Break Bad Ones' by James Clear

Jefas y Jevas
Jefas y Jevas | Cómo crear hábitos productivos

Jefas y Jevas

Play Episode Listen Later Apr 21, 2022 15:18


"Jefas y Jevas, aquí estamos para ganar el maratón y no para ganar el sprint." En este episodio especial te doy las reseñas del libro Atomic Habits, por James Clear y #1 en New York Times, que me han ayudado a crear hábitos productivos y eliminar otros hábitos no productivos. Además, te explico qué son los hábitos y la metodología ideal para que te transformes radical y cumplas tus metas. Crea un sistema para mejorar 1% cada día, rompe malos hábitos, apégate a hábitos productivos, establece tus metas, diseña un entorno que te motive, selecciona tus batallas e intenta no frustrarte. No puedes cambiar tu futuro, pero sí puedes cambiar tus hábitos. Y seguramente tus hábitos cambiarán tu futuro. ¡Suscribete y déjame saber en los comentarios si este episodio te sirvió de ayuda! Este episodio de la sexta temporada es traído por Liberty Business, First Bank y la Firma de Abogados Ferraiuoli. ¡Nuestra meta es seguir educando a mujeres latinas sobre finanzas personales y de negocio! Siguenos en las redes sociales: IG: @jefasyjevas (instagram.com/jefasyjevas) Facebook: Jefas y Jevas - Celina Nogueras (facebook.com/jefasyjevas) Youtube: Jefas y Jefas (bit.ly/3D6bl9W) Spotify: Jefas y Jevas (spoti.fi/3wwRAqI) Apple Podcasts: Jefas y Jevas (apple.co/36ocwpk) --- Support this podcast: https://anchor.fm/jefasyjevas/support

Homeschooling Entrepreneur Mom – Kid Entrepreneurship, Work From Home, Homeschool Basics, Making Money FUN
77: Top 9 Books for the Entrepreneur-minded mom, who knows they have a bigger purpose in life & is working to Get it!

Homeschooling Entrepreneur Mom – Kid Entrepreneurship, Work From Home, Homeschool Basics, Making Money FUN

Play Episode Listen Later Apr 18, 2022 20:34


How do you feed your mindset? One way you should is through books & if you are already an Entrepreneur or want to dive in, these books are for you to help you live out that bigger purpose in your life! Atomic Habits by James Clear: https://read.amazon.com/kp/embed?asin=B07D23CFGR&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_G3AE59P7CY0CVJ6WW9HC   The Go-Giver by Bob Burg & John David Mann: https://read.amazon.com/kp/embed?asin=B00YBBKLKS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9K24RNMMYN3RAW45XE1P   The Purpose Factor by Brian Bosche & Gabrielle Bosche: https://read.amazon.com/kp/embed?asin=B08F9SKRL1&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_H6TQSWFYN35KB7BCJ9Y0   Secrets of the Millionaire Mind by T. Harv Eker: https://read.amazon.com/kp/embed?asin=B000FCJZ3G&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1ACVTH0D9TY41X9E7TM5   You are a Badass at Making Money by Jen Sincero: https://read.amazon.com/kp/embed?asin=B01HPCSD54&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_GP85862237SZ1H9M5W6C   Rich Dad, Poor Dad by Robert Kiyosaki: https://read.amazon.com/kp/embed?asin=B07C7M8SX9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_KVD1MMXH3R2C43R45WH5   You are the Girl for the Job by Jess Connolly & Annie F. Downs: https://read.amazon.com/kp/embed?asin=B07KDYQPKT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_51P6WY4XRTCSF0D2EAXJ   The Audacity to be Queen by Gina Devee: https://read.amazon.com/kp/embed?asin=B07V1LQ77W&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_7E45F5B4QPFVD730VMBV   The 21 Irrefutable Laws of Leadership by John Maxwell: https://read.amazon.com/kp/embed?asin=B00ETK5N5O&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_AD9F8WR8PX710KKXDP8P     -Kawai     Let's be Friends! -> https://www.instagram.com/kawai_ahquin Community -> https://bit.ly/HEMsupportgroup Website -> http://www.homeschoolingentrepreneurmom.com Email -> support@homeschoolingentrepreneurmom.com Homeschooling Basics Bootcamp → http://www.homeschoolingentrepreneurmom.com/hbb.html