Podcasts about atomic habits

Getting kids out the door is a banana circus. That's what I told my daughter in the driveway the other morning, after somebody forgot a lunch and we had to turn around and come back. It's going to be a circus no matter what I do, because children bring chaos and no amount of systems fixes that. The only reason we're never late to school is that I just start the circus earlier than other people do. So this episode is about being on time when you have kids, and underneath that it's really about how you adopt a new identity without beating yourself up to get there. I tell you where my own on-time thing came from (a vow I made in my heart as a little girl, which was woundedness), what it looked like to heal that and still genuinely like being on time, and then the actual mechanics: five minutes per kid, the five more minutes nobody budgets for between the front door and driving away, and accounting for the traffic and the train. If you're chronically late, hear me say first that this is not a salvation issue and there is nothing wrong with you. And then if you want this, here's how. WHAT WE COVER IN THIS EPISODE: Where a "person who is never late" identity can come from, and the vow I made in my heart as a kid that I later had to go back and heal with Jesus Healing the wound without losing the habit, because being late doesn't have to mean anything about my character or about what I'm communicating to the host The five minutes per kid rule, plus the five minutes almost nobody budgets for between walking out the front door and actually pulling away Why I start telling everyone it's time to go a full 20 minutes before I want to be driving Why I help them find the shoes instead of waiting on them, since being on time matters to me and it doesn't matter to any of them Living with a husband whose identity has nothing to do with being on time (except for mass), when to prime him about parking, and then letting it go How you actually adopt a new identity: decide clearly, ask what a person like this would do, then practice it until your brain says okay, this is who we are Growing from peace instead of from "I'm so terrible," because you're perfectly lovable right now and you can still calmly decide you'd like something different Predictable chaos, the train you can get stuck behind for eight minutes, and bringing order to the parts you actually control EPISODE TIMELINE: [00:00] – Growing up with a single mom, the tunnel traffic, and the vow I made about never being late [05:00] – Adding a baby to the timeline, then a three-year-old who can't find shoes, and adjusting for every kid [10:00] – Seeing the on-time thing as woundedness, healing it, and deciding that late doesn't mean anything about me [15:00] – A husband who doesn't care about being on time (except for mass), priming him, and then letting it go [20:00] – How identity actually works, 21 days versus 250 days, and deciding who you want to be [25:00] – The banana circus in the driveway, starting it earlier, the Sandpoint train, and a million roses for Mary LINKS AND RESOURCES MENTIONED: One Million Rosaries Challenge (join any time, the rosaries you pray after you sign up still count toward the total): https://onemillionrosaries.com Catholic Mom Calm (where I teach you how to go back to a memory with Jesus and heal it): https://catholicmomcalm.com Restore the Glory podcast with Bob Schuchts, the series on wounds and vows: https://www.restoretheglorypodcast.com/ Atomic Habits by James Clear: https://amzn.to/4hEzeew CONNECT WITH STERLING JAQUITH: Website: https://catholicmomcalm.com Connect on Instagram: https://www.instagram.com/catholicmomcalm

James Clear has helped millions of people rethink how meaningful change happens—not through dramatic transformations, but through small choices, better systems, and habits that compound over time. In this Columbus Metropolitan Club conversation, the #1 New York Times bestselling author of Atomic Habits and creator of the popular 3-2-1 newsletter explores decision-making, continuous improvement, and practical behavior change. Listen to hear one of the world's most influential voices on habits discuss how small changes can add up to remarkable results. Featuring: James Clear, Writer, Speaker, and Author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter. Your host is Sophia Fifner, President & CEO, The Columbus Metropolitan Club. This forum was sponsored by Porter Wright Morris & Arthur. The presenting sponsor of the CMC livestream was The Center for Human Kindness at the Columbus Foundation. CMC's livestream partner was The Columbus Dispatch. This forum was also supported by Downtown Columbus, Inc. and The National Veterans Memorial and Museum. CMC's theme music was composed by Jeffrey Ciampa. If you would like to keep exploring this week's forum topic, and you've already finished reading Atomic Habits, our fantastic partners at The Columbus Metropolitan Library recommend also checking out Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, by Nicole Vignola. This forum was recorded before a live audience at The National Veterans Memorial and Museum in Columbus, Ohio on September 30, 2026.

Dana last appeared on the podcast in Episode 263 in March 2025, where she shared her IF story. She started IF on September 5, 2023, after learning about it on a podcast focusing on Alzheimer's and dementia prevention and mitigation—a topic close to her heart after losing both of her parents-in-law to the disease. At 5'2" and 55 years old, Dana spent most of her adult life weighing between 128 and 140 pounds, but now comfortably maintains between 113 and 116 pounds. Within just one week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don't think I'll ever want to stop doing this.” She never looked back and has been thrilled that the journey continues to bring her so many non-scale victories (NSVs) that she can't imagine ever not fasting daily. It has truly become part of her identity, and she is deeply grateful. Even through the hardest times, fasting is the one thing that gives her a positive sense of control over her health and happiness. Although she still struggles with emotional eating at times—and occasionally too much sugar—she holds fast to the 80/20 rule and feels confident she can maintain this lifestyle forever. She completely flipped the script on her diet: she used to eat sugar and ultra-processed foods (UPFs) 80% of the time and nutritious foods only 20% of the time, but now that ratio is fully reversed! Her mental health is better, her motivation is higher, her nutrition is improved, her sleep is better, and her mood is brighter... the benefits don't stop there! So many positive changes have happened simply because she gave her digestive system the rest it needs.Dana attributes much of her progress to staying active and informed. She relies on the ZOE app to select healthier foods with confidence and ease, and draws daily inspiration from James Clear's Atomic Habits. Her routine includes lifting weights 3 to 4 times a week, fitting in two HIIT workouts, prioritising rest days, and walking after meals or hopping on her vibration plate. A retired English teacher, current theatre director, wedding officiant, and part-time nanny, she keeps active and on her feet three days a week nannying in a large house.Dana is super grateful for fasting mentors like Graeme, Gin, and Dr Fung—all of whom she listens to regularly and is inspired by. She encourages anyone and everyone to try fasting and loves talking about it. Given her deep passion for its health benefits, she is even considering pursuing a coaching certification to help guide others on their own journeys!Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is available in our Patreon community, and I highly encourage you to join.

Feeling overwhelmed and inconsistent at home? Learn how to build good habits as a Christian mom by applying Atomic Habits to real homemaking life.In this episode of the Simply Convivial Podcast, Mystie Winckler shows how James Clear's Atomic Habits actually works for mothers and homemakers. Homemaking takes serious executive function — with no boss, no schedule, and no external accountability — so willpower alone isn't enough. You'll learn small, practical shifts that help you grow in cheerful competence without perfectionism.In this video, you'll learn:   Why homemaking drains executive function and how to build it bit by bit   How to start seed habits: the tiny, under-5-minute version that makes starting easy   How to remove friction for good habits — including Mystie's "island of sanity" in the kitchen   Why 1% gains compound into lasting change for overwhelmed moms   What to do when you fall off track: recover promptly instead of scrapping your whole system for a new planIf you want peaceful, purposeful homemaking habits rooted in faithfulness, not perfection, this conversation will encourage you.Mystie Winckler is the host of the Simply Convivial Podcast, helping overwhelmed Christian mothers organize their attitudes and their homes with cheerful competence. Learn more about Humble Habits and the Convivial Circle community below.LINKS:Humble Habits: https://www.simplyconvivial.com/blog/5-habits-moms/Join the Convivial Circle: https://convivialcircle.comMore from Simply Convivial: https://www.simplyconvivial.com/Atomic Habits by James Clear: https://amzn.to/4yX5i38Subscribe for weekly Christian homemaking encouragement on routines, decluttering, productivity, homeschooling, and biblical family life.#AtomicHabits #ChristianHomemaking #Homemaking

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP take on the self-help mega-hit Atomic Habits by James Clear—exploring why its behaviourist strategies fail for autistic people, and what actually works when it comes to productivity in Autistic Culture.

How Lifelong Lovers Keep Wanting Each OtherLast week we kept talking about the work of stopping damage. That work matters. If contempt, unbridled expression, or defensiveness are running the house, you do not need a new date-night idea first. You need to stop the bleeding.This episode is about what comes after that.Couples can get better at conflict. They can learn to repair. They can stop doing so much damage. And they can still look at each other and feel quiet. Not hateful. Just flat. “We finally learned how to fight better. Why doesn't it feel more alive?”John Gottman has been saying a version of this for decades. Even the best therapy in the world will never work if it only focuses on conflict. Stopping the damage is the first step. It is not the same thing as building a friendship or a cherishing marriage.Once the negativity has a little less room, there is a space where it used to live. You have to decide what you want to fill that space with. Friendship. Fondness. Play. Shared meaning. Touch. Adventure. One of the things that can fill it is novelty. Not novelty as a gimmick. Novelty as a way of keeping the wanting system awake in a long-term committed relationship.In this conversation we talk about:Why the first year or two can feel electric, and why that intensity often cools around year two, moving in, or kidsHelen Fisher's three systems: lust, attraction (dopamine), and attachmentWhy early love can feel almost obsessive, and why the brain cannot stay in that state foreverHabituation: the brain spends less dopamine on what it already knows wellWhat that does not mean (you did not necessarily marry the wrong person, and passion is not required to die)Arthur Aron's research on self-expansion and doing new things togetherWhy a familiar person in an unfamiliar place can wake wanting back upThree practices: shared novelty, intentional space that includes a return, and keep becoming / stay curiousThe honest catch: novelty takes energy, and exhausted couples often misread the quiet as “we grew apart”This week's experimentSit down together, even for ten minutes.Where has our life become so efficient that we stopped being interesting to each other?What is one unfamiliar thing we could do together before this season turns?Write it down. Put it on the calendar. Do not turn it into another exhausting project. Go be slightly bad at something new, together.Love, the cherishing kind, is not the absence of familiarity. It is familiarity that still surprises you, again and again.MentionedHelen Fisher, research on romantic love and the brainDonatella Marazziti, research on serotonin patterns in early loveArthur Aron, Stony Brook University, self-expansion and shared novel activitiesJohn Gottman, friendship and conflictJames Clear, Atomic Habits (the stonecutter)Connect With Us:Website: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/If you try this and something shifts, even a little, we would love to hear about it. Send a note through masteryourmarriage.us.If you and your partner want help putting practices like this into your actual life, you can book a free 30-minute discovery call at masteryourmarriage.us.

These are the 6 nonfiction books that have actually changed my life, and I'm not being dramatic. These are books that continuously show up in how I operate, how I think, how I run my business, and the advice I give you every week.In this episode, I'm covering the 6 books, why I picked each one up, and how the lessons still show up in my life today:

He accidentally went viral with 10 million views for a story about a missile falling off his jet — but Sean Walsh's real mission is teaching service members how to build wealth. A retired F-16 pilot and squadron commander turned author of Millionaire in the Military, Sean joins Spencer to bust the myth that you can't get rich while serving. Drawing on fighter-pilot mission planning ("target backwards from the goal"), he lays out how to escape the "doctrine of sacrifice," why he did his taxes in the future, how he built 14 Airbnb properties on active duty, and the exact three moves every new service member should make on day one. Equal parts tactics and mindset. Questions Asked: How did you go from posting flying videos to talking about money — what was the "bait and switch"? Was there a mistake you made that you internalized and now teach from? Did you start any side hustles or businesses while on active duty? If you had 5-10 minutes with a young service member, what are your top three to five pieces of advice? Are you doing the audiobook / reading it yourself? Main Topics Covered: The viral origin story ("Motor" — Magnum On The Only Runway) and using flying content to teach finance Why starting early beats starting big — the compound-interest chart ($100/mo from 20–30 then stopping beats starting later) "Put down the shovel" — getting out of credit card and student loan debt (both hosts started ~$50–60K in the hole) The pivotal milestones: getting to your first $10K, $100K, then accelerating to $500K and $1M The Vegas DINK lifestyle lesson — small, incremental overspending that forced a house sale "How I spend my money" plan vs. the word "budget," and "if you don't have a plan for every dollar, someone else does" The "Big Dumb Coffee Cups" chapter — making spending decisions consciously and ahead of time Automating savings and investing (TSP, allotments, high-yield savings) to beat decision fatigue The $2.5 billion in unmatched TSP money service members left on the table in 2024 — always get the 5% match Raising contributions 1% with every annual pay raise so you never feel it The "doctrine of sacrifice" trap — why it shouldn't extend to your finances, and why everyone can retire a millionaire Thinking in seasons: low-responsibility early years, deployments, CZTE, and super-maxing the TSP to the $72K limit with Roth conversions Lifestyle creep, disposable income, and the dorm-vs.-Camaro choice Real estate: Airbnb arbitrage, scaling to 14 properties, systematizing/automating, and why saturation ended the run Proactive "taxes in the future" planning, business write-offs, and real estate professional status Goal setting and mission/values work — the wallet note and vision board that came true, quarterly offsites, "money scripts" "Middle class mindset," examining money bias, and setting aspirational (even audacious) goals — Naval Ravikant's aspirational hourly rate Discipline as an under-quantified military benefit; educate yourself via the base library, Libby audiobooks Sean's top advice: (1) TSP to the 5% match, (2) educate yourself, (3) have a plan for your money — then a Roth IRA, then simple index funds (VOO/VTI) The VA loan advantage (average U.S. homeownership age is now 40) and filing VA disability claims despite "sacrifice" indoctrination Resources Mentioned: Millionaire in the Military: A Service Member's Guide to Securing Financial Freedom by Sean Walsh (Amazon, Barnes & Noble) Worthy Books — "buy a book for a service member" nonprofit campaign (link in show notes; tax-deductible) https://www.worthybooks.org/millionaire-in-the-military?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeQGp0qOl0-hlmx4-v-U3rn3RMg4xoqtCO7GS7q3nhvduuPAbzHPGn72sKKfQ_aem_l5GYd7UXsOw-AJsPtjfV3Q  @RealShawnnWalsh on social media Books referenced: Tony Robbins Money: Master the Game, Gary Keller The One Thing, Atomic Habits, Rich Dad Poor Dad, Ramit Sethi I Will Teach You to Be Rich / Money for Couples Libby app (free audiobooks for service members); tsp.gov; Jeremy Schneider / Personal Finance Club   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 24,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

https://bit.ly/StudyMotivation_Podcast

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather talk about why, especially during the years of perimenopause, consistency matters so much more than motivation. Meg quotes James Clear's Atomic Habits about falling to the level of your systems. Meg and Heather decided that "rhythms" was a great word for reframing the word "systems." Rhythms are goals with fluidity and grace. Meg also talked about Cassy Joy Garcia's new cookbook with high protein recipes that are easy to meal prep, her group Balance in the Messy Middle, and also the concept of don't miss more than one day at a time of any of your rhythms. For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts: Meg Fittsgill and Heather SkoldProduction Team: Meg Fittsgill and Heather SkoldEditor: Heather SkoldShow Notes and Content: Meg Fittsgill and Michelle MiddletonDisclaimer: Donald FittsgillThis podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Send us Fan MailShownotes can be found at https://www.profitwithlaw.com/550.Anybody who starts a law firm tends to do everything themselves at first. As your law firm grows, flying solo becomes impossible to sustain. Law firm owners need to let go of trying to do everything so they can focus on what's important. Hiring a paralegal or two frees up your time and can also help you earn more. In this episode, Randa Prendergast joins Moshe Amsel to talk about her experience supporting law firms and helping them optimize their workflow. She shares why billing is the most common inefficiency across law firms and how to help owners overcome this. Time is precious, so we need to manage tasks and delegation more efficiently. If you want to know more about how to stop doing everything yourself and delegate tasks to the right people, then this episode is for you.Resources mentioned:Leave a review and rating of our podcast! The first 5 to send a photo of their review to info@dreambuilderfinancial.com will get a free copy of the book Atomic Habits!Need bookkeeping services? Email info@dreambuilderfinancial.com to set up a consultation call.Connect with Randa: LinkedIn | Facebook | Twitter | Email (admin@mrsjunelegal.com) Want to learn more from Randa? Check out her episode from the Exhibit (A)ttorney Podcast: Don't Leave it to Beaver: How to Succeed with the Right StaffGet exclusive discounts at Smith.ai when you use our special link at https://www.profitwithlaw.com/smithai! Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

You can have the best product in the world, perfect messaging, and market timing on your side… but if you don't have elite people in your sales organization, none of it matters. Brad Scott has built sales teams at Snowflake, Veza, and now Glean – three of the most different growth trajectories in tech. In this conversation, he breaks down how to hire for the traits that actually predict success: intellectual curiosity, resilience, self-awareness. He also tackles the complexity of selling AI-native products in a market flooded with AI-bolted hype, and why the fundamentals of recruiting, onboarding, and process discipline are your only anchor when everything around you is changing every 90 days. Brad Scott is VP of Worldwide Sales at Glean, where he leads a 350-person sales organization through explosive growth. Before Glean, he built sales teams at Veza from an early stage and at Snowflake during its historic scale-up, giving him rare visibility into what it actually takes to build elite sales organizations across three radically different company sizes and growth phases. Brad also chairs the Work AI Institute at Glean, exploring what future organizational structures look like in an AI-driven world. Connect with Brad:LinkedIn Resources mentioned:Atomic Habits by James ClearWork AI InstituteGlean:GO 2026 Key takeaways from this episode:00:00 – Why the caliber of people in your sales organization matters more than your product, your messaging, or your market timing.05:15 – How the questions you ask during recruiting reveal whether someone will actually stay curious about customers – or just go through the motions.06:36 – Why salespeople who've faced real hardship or adversity early in their careers tend to outperform everyone else when things get hard.24:34 – How to educate prospects on the difference between AI-native and AI-bolted products (and why it matters for their ROI).36:57 – Why your proof-of-value process must map customer workflows and business outcomes before diving into technical integrations.45:25 – Why automating your daily drudgery is the one move that separates future-proofed salespeople from ones who'll get left behind by AI. Hosted by five-time CRO John McMahon and Force Management Co-Founder John Kaplan, the Revenue Builders podcast goes behind the scenes with the sales leaders who have been there, done that, and seen the results. This show is brought to you by Force Management. We help companies improve sales performance, executing their growth strategy at the point of sale. Connect with Us: LinkedInYouTubeForce Management

Jonathan Berryhill is a former US Army infantry sergeant and law enforcement officer turned real estate entrepreneur, broker, and multifamily investor. He has built multiple seven and eight figure businesses, three real estate brokerages, and a team of over 50 agents. Today he specializes in multifamily investing, real estate growth, leadership, wealth building, discipline, and entrepreneurship. Jonathan grew up dirt poor in a broken home, served in the Army, worked narcotics in law enforcement, and walked on to play linebacker at the University of North Alabama at 25. He moved into medical sales, became a chief operations officer, then launched and sold his own medical device company. He and his wife now live on their farm in North Alabama with six children and four grandsons, and he leads America's Outdoor Realty and Elite Properties of the South across Alabama and Tennessee. His first book, Warrior to Wealth, is releasing this fall. In this episode, Jonathan Berryhill breaks down how he rebuilt his marriage, his identity, and his finances after filing for divorce at 25 with no money and no plan. He explains why alignment at home comes before growth in business, how he wrote down the man he wanted to become and started acting like him, and what separates people who commit from people who try. Jonathan also shares the failure that redirected his real estate career and previews his upcoming book, Warrior to Wealth.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Define your why clearly enough that it survives setbacks Fix your home life before trying to scale a business Act like the person you want to become, starting now Pay for mentorship through books, podcasts, and lunches Surround yourself with people operating a level above you Know what you are bad at and move toward what you do well     Topics From a Mobile Home Floor to a Vision Jonathan grew up dirt poor with plywood covering holes in the floor of his father's mobile home He could visualize a businessman version of himself and refused to repeat what he grew up in The Turning Point at 25 His marriage was in shambles and he and his wife had filed for divorce He called her in Hawaii and promised a life she could only dream of, with no idea how He left law enforcement and walked on to play linebacker at the University of North Alabama Building the Entrepreneurial Track Record Jonathan moved into medical sales and became a chief operations officer He launched his own medical device company and sold it a few years later He and his wife started buying land 14 years ago, which led him into land sales Pick Your Hard Fear of returning to poverty drove him for the first decade of his career He let it go after realizing that being poor is hard and building wealth is hard, so you choose which Alignment Comes First Jonathan frames every area of life as either in line or out of line, starting with home His wife has been his biggest supporter since they reconciled Comfort kills progress in relationships, business, and fitness Motivation vs. Discipline He runs a self-audit: do my daily actions match the goal I say I want Discipline means doing the work on the days you do not feel like it Mentorship and Finding Your Tribe Most people will not spend on a book, a podcast, or a lunch that could change their trajectory Jonathan still seeks mentors at 49 and joins a weekly entrepreneur networking call Weak relationship building is what stalls most people at the next level Forge the Identity, Then Do the Work He wrote down who he wanted to become and started doing what that man would do His advice to an aspiring CEO: study who that CEO knows and what he does daily, then copy it You become the athlete before the recruitment, not after Warrior to Wealth The book is built on three statements: find your mission, forge your identity, build your legacy Jonathan writes openly about his biggest failure, being unfaithful in his marriage He aims to give readers belief that his path is repeatable It Happens Because of You Trying something for 30 to 90 days is not a commitment Jonathan rejects "I have done all I could do" as an escape route Success, a strong marriage, and results all happen because of you Serving Veterans on the Farm Jonathan hosts fishing, hunting, and rodeo events for veterans on his family farm Ruck and Rawhide, supported by the Alabama Department of Veterans Affairs, raises awareness for veteran suicide      

This week's Summer Series concludes with a two-fer on habits. There may be no better way to improve the investment process than to understand what it takes to improve ourselves.  We've got two of the best – James Clear and Katy Milkman, experts and authors of wildly bestselling books Atomic Habits and How to Change. Please enjoy my conversations with James Clear and Katy Milkman, both from 2021. We hope you've enjoyed this summer exploration in improving the investment process with some of the best conversations over the last nine years. Learn more about Capital Allocators University. Try ALEX by Admired Leadership. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

This week's Summer Series concludes with a two-fer on habits. There may be no better way to improve the investment process than to understand what it takes to improve ourselves.  We've got two of the best – James Clear and Katy Milkman, experts and authors of wildly bestselling books Atomic Habits and How to Change. Please enjoy my conversations with James Clear and Katy Milkman, both from 2021. We hope you've enjoyed this summer exploration in improving the investment process with some of the best conversations over the last nine years. Learn more about Capital Allocators University. Try ALEX by Admired Leadership. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Real estate experts Michael Zuber and Jason Hartman discuss five influential books that shaped Zuber's career and mindset. Zuber highlights The Millionaire Real Estate Investor for its relatable success stories and Be Obsessed or Be Average for validating his intense focus. He also emphasizes the importance of resilience and habit-building through titles like Embrace the Suck and Atomic Habits, which helped him navigate the difficult early years of investing. The conversation transitions into a broader lesson on the necessity of managing one's own business challenges rather than outsourcing them to corporations. Ultimately, they encourage their audience to curate a personal library to maintain the emotional fortitude required for long-term financial growth.   Key Takeaways: 0:00 The Millionaire Real Estate Investor 4:21 Be Obsessed or be Average 5:17 Embrace the Suck 6:22 Income property will suck for the first 5 years 8:03 Atomic Habits 8:30 YouTube Secrets 9:13 Manage your expectations   Join us for an amazing Masterclass this Wednesday EmpoweredInvestor.com/Wednesday Get your FREE Property Tracker account today PropertyTracker.com   _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://empoweredinvestor.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: https://empoweredinvestor.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: https://empoweredinvestor.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://empoweredinvestor.com/deals Special Offer from Ron LeGrand: https://empoweredinvestor.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Every choice you make today is quietly voting for the person you're turning into. In this episode, I get personal about the moment I stopped doubting my own psychic abilities and finally called myself a medium, after much practice, second-guessing, and pushing through fear. I'll also get real about the habits that reveal exactly who we're becoming when nobody's watching. This isn't about high productivity culture or judgment. It's about awareness. Hit play if you're ready to look at your choices differently.This episode is inspired by the book Atomic Habits by James Clear.Book a free coaching or psychic consultation with Juan here.Sign up here for his newsletter, and follow him on Instagram and TikTok.

Quick recap if you're new here: last episode I told you about our nine-day trip to Florida — the first real vacation, not built around a tournament, in three and a half years — and the habits that let me actually step away from my firm.A few days after I got back from that trip, I pulled Atomic Habits off my shelf. I read it about five years ago. This time, it hit differently — because five years ago I read it looking for a hack, and this time I read it as someone who'd actually built the habits it describes.In this episode I break down what habit stacking actually is, why it survives stress when willpower-based habits don't, and how I'm applying it beyond my own health — to how I run my firm and manage my team. This one is a direct follow-up to last week's episode on the trip. If you haven't heard that one yet, it's worth a listen first.In this episode:What habit stacking is and why James Clear's formula works when other habit advice doesn'tThe identity-based habits shift that hit different on a reread at 49 than it did the first timeThe habit I built by accident on last week's Florida trip — and the framework behind why it heldHow I'm using habit stacking to run team check-ins at my firm, not just my morningsThe one discipline nobody tells you about: not stacking too much, too fast, onto one anchorIf you're rereading a book you first picked up years ago and getting something completely different out of it this time — you're not alone. Share this one with someone who's trying to build a habit that actually sticks.

John Casmon reveals how a corporate wake-up call, house hacking, multifamily syndication, mentorship, cash flow discipline, and aligned family goals helped him build financial control while growing from a duplex into thousands of apartment units.(00:00) - Introduction to John Casmon and Building Wealth While Working Full Time(05:00) - From Corporate Uncertainty to Taking Control of Your Financial Future(10:00) - Choosing the Right Investment Strategy for Your Goals and Lifestyle(15:00) - House Hacking, Building Equity, and Discovering the Power of Partnerships(20:00) - How Multifamily Syndication Works as a Business Investment(25:00) - Why Multifamily Housing Can Offer Stability Through Changing Markets(30:00) - Midwest Investing, Local Knowledge, and the Hidden Risks of Cheap Properties(35:00) - Balancing Family, Career, and Investing Through a Shared Vision(40:00) - Mentorship, Personal Growth, and Three Principles for Successful Investing(45:00) - Atomic Habits, Multifamily Insights, John Casmon's Resources, and Closing Thoughts(46:00) - Final Sign-Off and Investment DisclaimerContact John Casmonhttps://casmoncapital.com/https://www.facebook.com/p/John-Casmon-100028409780377/https://www.instagram.com/jcasmon/https://www.linkedin.com/in/multifamily-apartments-john-casmon/https://www.youtube.com/@JohnCasmonMultifamilyhttps://x.com/Casmon_CapitalJohn Casmon's journey is proof that financial freedom doesn't begin when everything is perfect. It begins when someone decides to take ownership of their future, build the right habits, find the right people, and keep moving forward. Start where you are, focus on cash flow, learn from every mistake, and build a life where you have more choices tomorrow than you have today. For more inspiring conversations about investing, wealth, and creating a life on your terms, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4

In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you're in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don't have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.Links from this episode-Atomic Habits by James Clear-Facial brush-Sea Moss Gel -Bone broth-Cocoa-The Brick for iPhone-Clinique black honey mascara -If you're interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU NexuspointMY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and podcast overview01:49 Anna Grace's personal health journey and somatic work04:13 Morning routines and self-care practices09:01 Seasonal adjustments to routines and habits11:09 The 1% rule and its application in life13:53 The importance of routine for nervous system health18:04 Reevaluating priorities and seasons of life23:51 The power of small, consistent habits27:11 Practicing safety and regulation in the nervous system30:01 Tools and strategies for reducing digital distraction33:48 Embracing struggle and obstacles as growth opportunities38:05 Creativity, repackage, and persistence in life and business40:51 Personal favorites: snacks, beauty, and comfort showsKeywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balanceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Starting over opens a window of time where we get to begin again in a new place, with new people, and share new experiences. But within this window, we also get to decide what of our story gets carried forward and what gets dropped.James Clear's Atomic Habits invites readers to think of habit building like casting a vote for the kind of person you want to be. I've always loved that analogy, and it's helping me be more intentional about the version of myself that gets shared in this "new start" environment.I'm using my style choices to say something about myself. I'm being more discerning about what I share of my story. I'm allowing others to share new things with me. It's all my chance to cast a vote for the kind of person I am, and who I want to be.This week's intuitive message for the collective asks us how to stay in anticipation of the things that are coming toward us without losing sight of who we are right now. We are being invited to become grounded in who we are. Tune in and harness a self-practice to support ourselves and who we are becoming!To learn more about my work as an intuitive stylist and home editor, check me out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us Fan MailCamille sits down with Anne Lopez, founder and CEO of Miami-based Studio 790 Interior Design, to talk about building a purpose-led business through life's hardest seasons. Anne shares her journey from 20 years in corporate digital marketing to launching her design firm at 39 — just before COVID and a surprise divorce hit simultaneously. They discuss pricing strategy for service-based businesses, how to create purposeful spaces in your home on any budget, and how Anne transformed her firm into an AI-first operation that made the Inc. 5000 list twice.Key Topics & Timestamps:Anne's background & career pivot — 20 years in corporate marketing for luxury hotels, launching Studio 790 at age 39Surviving rock bottom — Navigating a surprise divorce and COVID in 2020 as a single mom and new business owner; "sink or swim, victim or victor"Learning on the job — Showing up to gut renovation job sites without knowing construction terminology, Googling "rough plumbing" on the flyPurpose-led vision — How living authentically attracts the right team and clients; building an all-women teamPricing strategy — Hourly model with min/max ranges, one flat rate, transparency for clients; "set it and forget it for one year"Client impact story — Designing a nursery that became a healing sanctuary for a mom during a difficult birthHome design tips without a designer — Start with one space, dream big, execute one thing; avoid buying piecemeal items that don't cohere; save ~$10,000 before furnishing a roomBudget reality check — $7,500 for an entry-level living room (Target, Amazon, West Elm level); factor in 7% tax + 10-15% shippingAI integration — Running an AI-first design firm: Archsynth for elevation drawings, Lovable for website building, AI for client emails and automated reportingInc. 5000 — Made the list twice; team grew to 8 full-time (up to 16 in busy season)Self-care as a CEO — Reading habits, Tony Robbins' "NET Time" (No Extra Time), exercise, WPO & Pinnacle Global Network, intentional family timeBook recommendations — Atomic Habits, Design Love In by Marcus BuckinghamMentioned Resources:Lovable (AI website builder) — lovable.devArchsynth (AI elevation drawings)Amplify My Portfolio — amplifymyportfolio.comTony Robbins' NET Time conceptWPO (Women Presidents' Organization)Pinnacle Global NetworkConnect with Anne Lopez:Instagram (personal): @annelopezlivingInstagram (business): Studio 790 Interior DesignWebsite: studio790.comEmail: anne@studio790.comConnect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcastTry the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.Schedule a free discovery call with Camille!https://calendly.com/callmeceopodcast/discovery-call-with-camille 

"Every action you take is a vote for the type of person you wish to become." - James Clear Summary Is your family running on good routines—or on lost shoes, late-night permission slips, and someone yelling, "Where is your backpack?" If summer loosened every habit in your house, this episode is your invitation to hit the family reset button. We're talking honestly about the routines that shape family culture, whether we choose them or simply fall into them. Bedtimes, chores, prayer, screens, school mornings, and family meals don't just organize the day; over time, they help determine who we become. We'll show you how to assess three essential areas of family life: the spiritual life of your home, your marriage, and the formation of your children. Then we'll get practical about turning vague hopes like "we should pray more" or "the kids need to help" into habits your real family can actually follow. Using four principles from *Atomic Habits*, we'll explore how to make good routines obvious, attractive, easy, and satisfying. Expect chore charts, backpack stations, bedtime prayer, brownies after the Rosary, and our hard-earned rule for getting a large family out the door without losing everyone's sanctification. This isn't about creating an Instagram-perfect household. It's about reducing chaos, restoring connection, and building a home where everyone knows they belong. Key Takeaways A fall family reset has four parts: Assess: Honestly examine your family culture. Focus: Choose the pain point that needs the most attention. Create a habit: Build a practical system around the change. Find accountability: Invite your spouse to support you. You do not need to overhaul your entire family this fall. Choose one meaningful change that will help you move from reacting moment by moment to living on purpose.   Couple Discussion Questions What are our biggest pain points right now that we need to change?  What is our best habit that we can build on?  Resources Speaking Request page Events page www.catholiccouplesgetaway.com

When we're mistreated, it's easy to match someone else's anger, insults, or intensity. But what if we could develop the habit of responding instead of reacting? This Sunday, as we conclude Atomic Habits, we'll look at how God can shape not just the words we say, but the hearts those words reveal.

Welcome to Episode 163 of Praestabilis: Excellence in Marketing Welcome to Episode #163 of “Praestabilis: Excellence in Marketing” In this episode, I’m talking about the importance of connecting with like-minded people, as well as people from all over the world that you may benefit from knowing. The online world is an excellent place to connect with people and it is also where I have have been earning a full-time income since 2006. No matter what your experience has been up until now, there are many ways for you to serve others with an online business of your own. Let’s connect and see if I will be the one to help you become a successful online entrepreneur. I am sharing a live session of my “Really Simple Authority Blogging” ongoing training course with you and know you will benefit from the marketing strategies I am sharing and teaching here. Be sure to connect with me at https://ConnieRagenGreen.com or on X at https://x.com/ConnieGreen so I may serve you in the areas where my help could make a huge difference in your results. I’m going to share with you how much fun I’m having with creating simple courses using AI (Artificial Intelligence) in about 30 minutes. I know you can do the same thing. Keep it simple, and add the short course you create to a page on your existing website/blog. In this episode I’m discussing how to use keywords and search engine optimization (SEO) to grow your business. Your prospects and future clients, customers, and colleagues are waiting to connect with you, but if they can’t find you online it will never happen. Make it simple for your target audience to find you by using the keywords and phrases they are most likely to be searching for on Google, Bing, and the other search engines. The Power and Gift of Change”- We are all changing throughout each day, and I think we must embrace this change in order to grow and move forward. Changing can take many forms, and if you look back through your life you will come to understand that you are not the same person you were even a year ago. Here is a quote about this you may resonate with… “Growth lives outside the comfort zone. If it feels uncomfortable, you’re probably doing it right.” ~ Marie Forleo I believe that our businesses are based on the concept of serving others. When you start on online (or even a brick and mortar) business, your goal is to serve others with what you know and to benefit in multiple ways, including by earning an excellent income. I’m sharing several examples in this podcast about my own and experiences with clients over the years. ~ ~ ~ ~ ~ This morning I was reading the message written by outgoing Surgeon General Dr. Vivek Murthy. In it, he stated that his “parting prescription” for the American people is to cultivate a strong sense of community to help themselves and others. He added, “Relationships, service, and purpose are the time-tested triad of fulfillment that stands in contrast to wealth, fame, and power which define the modern-day triad of success.” Here are some other questions I want you to ask yourself: What is your commitment to yourself and to others close to you? Why are you focused on the things that are taking up your time? When will you begin to focus on goals that will allow you to create and leave a legacy? Whom do you trust to get you there? Perhaps my “Monthly Mentoring Program” is right for you. Motivation and Inspiration: What It Takes to Get Your Spark Back” During 2024 I went through a period where I wasn’t as motivated as I had been accustomed to being for many years. This gave me time to explore why I was feeling this way and to hopefully learn something that would help others. My inspiration to do all of the things I love in my business, including writing, creating, marketing, and mentoring was waning and I wasn’t sure why. Within a couple of months I was back on track and this is what I learned… Life isn’t easy, but then it isn’t supposed to be. Being challenged in so many ways on a regular basis makes us stronger and perhaps more appreciative and grateful for what we already have and what we know we can achieve if we believe in ourselves and have even one other person who knows we are special and tells us that as often as possible. Marie Forleo wrote a book titled “Everything Is Figureoutable” – https://ConnieLoves.me/FigureOutAble – Her precept is that if you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. I’m at conniegreenhouse at yahoo dot com and want to hear from you on this topic, or on anything else. “Merging Your Life with Your Business” as a strategy. We aren’t creating a business we need a vacation from. Instead, we’re creating a “lifestyle by design” where we have the time and financial freedom to live in a way that few people are able to, and with choices around everything we do. If you’ve met me in person, heard me on my podcast, or read any of my books, you know that I am a very positive person. No matter what situation or circumstances arises, I truly believe there will always be a positive outcome on the horizon, and sooner rather than later. But I wasn’t always this way. This is a journey that continues… My first year online was 2006, and very quickly I connected with people I’m still part of a Mastermind with in Austin, Texas. I was invited to speak at an event there a couple of years later. It was hosted by Joe Vitale and Mendhi Audlin was also there. She shared a concept she had come up with that she calls “What If… UP!” The premise is that there is truly a silver lining in everything negative that occurs. I liken this to Newton’s Third Law of Motion: For every action, there is an equal and opposite reaction. My precept and general rule for life is that we can achieve anything we want and feel that we deserve. Others want to help us to achieve our goals, but many times we get in their way by telling ourselves stories that aren’t true. Mendhi’s precept aligns with mine, and a year or so after I first met her she published a book on this… “What If It All Goes Right?: Creating a New World of Peace, Prosperity & Possibility” by Mendhi Audlin reveals the secret to turning possibilities into a tangible reality. It works! https://ConnieLoves.me/WhatIfUp I’m discussing the importance of being willing to “Better Your Best” during this new year, as well as recommending that this be the year you finally embrace AI – Artificial Intelligence – for your business. I have been a student of and someone who uses AI almost daily since February of 2022, and I’m learning from experts Andy O”Bryan and Denise Wakeman in their ongoing AI Success Club. Asking “How Are You Defining Success?” Creating a business as an entrepreneur allows you to live a lifestyle by design, with both time freedom and financial freedom. Think about how you want to live each day and then take action to make it happen. Over the years I’ve changed many things, while others have remained the same. Instead of making changes just for the sake of change, think about what you could change up and what makes sense to remain at least mostly the same. Years ago, I used to put together my blog posts on a single topic, like copywriting or list building or creation digital products into a simple document that I referred to as a ‘Focus Guide’ and gave them away to my list and to my prospects. Each of these documents contained resources and an ‘About the Author’ page that helped me to build my credibility, visibility, and profitability. For the first time ever, I am recommending that you write a book about yourself, your niche topic, and how you serve others. I first did this in 2009 and now I have written and published twenty-eight full-length, non-fiction books on the topics of entrepreneurship, personal, development, and authorship. Life can be messy. Are their ways you can keep moving forward when your personal life is turning upside down? Yes! Finding joy in helping and serving others, as well as compartmentalizing what is currently going on in your life are just two of the ways to deal with change and situations outside of your control. I recommend that you choose two social media platforms to use for the sole purpose of helping your prospects find and connect with you online. My favorite is X – formerly known as Twitter, and I also use LinkedIn and YouTube as my favorite social media sites to grow my business. Please connect with me on these sites and let me know how I may best serve you as you build and grow your profitable business. Is your list of what you are willing to do longer than your list of what you don’t want to do? I recommend a mile-long “to-do” list and a daily schedule of no more than four things that you will work on each day in your business. Find a mentor who believes in you and get started with creating a lifestyle by design that you want and deserve. I’m recommending James Clear’s “Atomic Habits” – https://ConnieLoves.me/AtomicHabits – as a book to help you alleviate your fears. We all have hopes, dreams, goals, and fears regarding our life experiences. I have found that if we build up our confidence and have faith that everything will turn out in a way that will be beneficial to all, we can continue to move forward without negative effects. Having an online business requires confidence. These are some questions to ask yourself: Who will you serve? What are your prospects pain points? What’s your idea? How will it be created, and then delivered? How will you sell it online? Creating a simple product or online course is the beginning of living a lifestyle by design. Reach out to me any time at conniegreenhouse at yahoo dot com if you’d like to know more about getting started as an online entrepreneur. ~ ~ ~ ~ ~ My first online course back in 2006 was a simple one with three audio trainings and a workbook. Then, I began creating more sophisticated, but not more complicated courses. I’ve used the “Really Simple” branding for many courses at least 25 times, as well as using other terms and phrases based on the keywords I am optimizing for with each new course. Having your own online course on a topic you want to become known for will give you leverage to grow your business exponentially over time. It’s interesting to me that we as humans sometimes take things for granted that later on we know we should have appreciated in the moment. What I’m referring to here is having an online business you can run from home, or from anywhere in the world. There’s a window of opportunity that isn’t always open, and right now this window is wide open to everyone. A lot of it depends upon economic factors. I almost went back to graduate school two years ago to study economics, but decided against it because of the film and television writing I’m pursuing, but that’s a story for another time. Someone I work closely with had posted this quote from Richard Branson the other day: “Business opportunities are like buses, there’s always another one coming.” This does NOT apply to online business, but instead refers to starting a physical, brick and mortar business. I know several people in both of my cities who borrowed against their homes, cashed out retirement savings, and sold family heirlooms to start businesses in the community, only to go bankrupt a couple of years later. What I’m saying here is that this is the time to get your online business off the ground and up and running profitably. It’s so inexpensive in comparison, and the biggest expense I incur is what I pay mentors to guide me in the right direction. Yes, I still have a mentor and recommend you do as well. This isn’t coaching, but instead a personal relationship you’ll build over time that could lead to strategic alliance partnerships and lifelong friendships. I’m at conniegreenhouse at yahoo dot com if you want to know more about mentoring with me. The four widely accepted learning modalities (or modes) are known by the acronym VARK: Visual, Auditory, Reading/Writing, Kinesthetic. They are sometimes inaccurately referred to as “learning styles” which implies that each learner has a “style” of learning that should be maximized in all learning situations. Focusing on consistency, productivity, and creativity makes sense for all online entrepreneurs in 2024. I’m also sharing some effective and time-proven strategies with you here that will make a difference in your business, as well as in your personal life experience. Each day I focus on writing, creating, marketing, and teaching/learning/mentoring. My writing began as short and simple blog posts and blossomed into more than twenty-five full-length books. My writing is my oeuvre, my body of work that is my legacy to family, friends, colleagues, and those who follow me. During 2023 I wrote and published more than 400 thousand words. This breaks down to one full-length book, Self-Directed: Inspire, Motivate, and Empower Yourself to the Greatness That Lies Within; the current book on marketing that is more than halfway written; 8 short reports on topics of interest to the people I work with online; one hundred thirty-eight blog posts on three different blogs I maintain; and 382 email messages to my online community. These are  practical strategies for effective time management, emphasizing the importance of creating a balance between work and personal life. Achieving work-life harmony requires effective time management strategies that allow you to balance professional and personal responsibilities. Here are some strategies to help you manage your time more efficiently: 1. Set Clear Priorities: Identify your most important tasks and priorities for both work and personal life. Focus on what truly matters and allocate time accordingly. 2. Use a Time Management System: Choose a time management system that works for you, whether it’s a digital tool like Todoist or Trello, or a physical planner. Organize tasks, set deadlines, and track your progress. Schedules vs To-Do Lists 3. Prioritize Tasks with the Eisenhower Matrix: Categorize tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. Prioritize tasks based on these categories. 4. Batch Similar Tasks: Group similar tasks together and tackle them during specific time blocks. This reduces the mental load of switching between different types of activities. 5. Time Blocking: Allocate specific blocks of time to different activities. This includes work tasks, personal commitments, and breaks. Stick to the schedule as much as possible. 6. Learn to Say No: Be selective about taking on new commitments. Saying no when necessary helps you avoid over-committing and allows you to focus on your existing priorities. 7. Delegate When Possible: Delegate tasks that others can handle. This applies to both professional and personal responsibilities. It’s okay to ask for help. 8. Practice the Two-Minute Rule: If a task takes less than two minutes, do it immediately. This prevents small tasks from piling up and becoming overwhelming. 9. Limit Multitasking: Focus on one task at a time. Multitasking can reduce efficiency and increase stress. Complete one task before moving on to the next. ~ ~ ~ ~ ~ You’re starting a conversation with your emails, and building a relationship with your prospects, customers, and clients over time. I’ve been online as an entrepreneur, marketer, and writer since 2006, and while much has changed, I believe that more has remained the same. Here, I’m discussing how we marketed in those early days, and why email marketing still remains top of mind. Most recently, I’ve co-hosted an Advanced Email Marketing Conference with Ellen Finkelstein. In April of 2023, I hosted my latest live marketing event in Los Angeles, and more recently I’ve hosted my Santa Barbara Retreat for those I mentor and teach. But like everyone else, I began by attending live events, and eventually virtual events in order to find my voice, connect with other like-minded people, and learn more about building and growing my online business. Guerilla marketing is a way to drive publicity and, as a result, brand awareness by promoting using unconventional methods designed to evoke surprise, wonder, or shock. Guerrilla marketing is the creating use of novel or unconventional methods in order to boost sales or attract interest in a brand or business. These methods are often low- or no-cost and involve the widespread use of more personal interactions or through viral social media messaging. This marketing method has increased in popularity with the rise of ubiquitous mobile and connected technologies that can amplify messaging and focus on target groups of consumers. Some consumers may be more attracted by guerrilla marketing campaigns as they may be more interesting and daring, while others may be turned off because of the perceived “disruptive” aspects of this style of marketing. Please subscribe and leave me a review. And connect with me at https://ConnieRagenGreen.com. Find out more about me HERE. Becoming an online entrepreneur was the best decision I ever made. I’ve been online since 2006 and now help others all over the world to do the same or something similar. We all have times where we are feeling a little down, lost, or confused. Life isn’t easy, and no one makes it out alive! These are my recommendations for how to get back on track and feeling more happy and optimistic about your future… Write! Whether you’re already a writer or are just beginning to think about sharing your thoughts, ideas, and experiences with others, writing makes sense. I write every single day and publish much of my writing as blog posts, short reports, and full-length books. Writing opens your mind to what you want in the future, by allowing you to explore the past through your memories. You can also retell and reframe your stories in a way that will serve you going forward. Start a new project! I usually create products and courses as new projects, but this can also manifest as something you build or create with your hands. I have family members on two continents that love to put together complex jigsaw puzzles. They look forward to these as a new project on a regular basis. Volunteer! Before I started my online business, I promised myself I would volunteer my time and donate money to charitable causes… as soon as I had the time and the money to do so. Once I had my own business, I realized that I had some time and a little money to do this all along. Spend time with new people! As a part of the volunteering I now do regularly, I’ve spent time with very young children, veterans, women starting over after being in a domestic violence situation, and more. This work continues to make a difference in my life. As you can see, there are many ways to get back to your “Why?” and I hope this has been helpful to you. What’s the best niche topic to cover in your blog? I know you don’t what to hear me say “It depends.” so I won’t. Lean in, and I’ll share the very best niche for you, and it’s one that is also the most profitable, will feel more like you’re just having fun, will never go out of style, and will be the one that has absolutely zero competition. Which niche topic and target audience could it possibly be? I won’t keep you in suspense any longer. I learned when I began online 17 years ago that the best niche for anyone is the one that makes your heart sing and is probably a topic you take for granted. I had been teaching school for twenty years and my students were mostly Spanish and Tagalog native speakers. I told them if they wrote just a few sentences every single day – weekends, holidays, and school breaks included – their writing would improve. Those who followed my advice excelled, while those who didn’t floundered. During all those years, I seldom wrote anything unless it was required for my work as a teacher or for my part-time work in real estate. Fast forward to 2006, and I realized not only that I needed to write in order to succeed online, but also that what I’d done with my students would apply here as well. My niche for the next eighteen months was around helping others to write, publish, market, and sell eBooks. I wrote one on real estate farming – choosing and area close to home to connect with people who may need your services – as an example and sold it on my website. Back then, you had to sell eBooks on your own websites, as Amazon had not yet entered the world of self-publishing. My niche and website became “eBook writing and marketing secrets” and this topic took me to six figures. I was learning right along with the people who were learning and buying from me. I then moved that site over to https://ConnieRagenGreen.com to make a name for myself and to branch out to other topics. The bottom line is that you must begin by sharing what you already know something about and love. Blogging is the direct path to the visibility, credibility, and profitability you wish to have in your business. In my business, every idea begins as a blog post. This is where I think and research and brainstorm what’s on my mind in the very beginning. The blog post is ground zero for what could, and many times does become a product, course or program. Blog posts, while based on your idea, can be created with original content, private label (PLR) rights content, guest content, or curated content. While I immediately share my published posts on social media as “micro content” you’ll want to wait at least 24 hours before syndicating your content on Medium. I also teach this syndication strategy in my popular and ongoing Syndication Optimization training program. Next up in your content creation and content marketing strategy is a short report, which you may sell online or give away as a lead magnet. I teach all of this in my Really Simple Short Reports training. This is what we refer to as “cornerstone” content that is extremely valuable. The final step is creating “authority content” by publishing your writing as a Kindle or paperback book to increase your visibility and build your reputation as an expert on your topic. I typically discuss time management and productivity in regards to entrepreneurs, marketers, and authors, and I’ve even co-authored a bestselling book on this topic, entitled “Time Management Strategies for Entrepreneurs: How to Manage Your Time to Increase Your Bottom Line” where we outline in great details the steps you may take to reach a level of optimal productivity and time management as an entrepreneur. But what about everyone else? Doesn’t every person deserve to live the lifestyle they want and deserve, where they enjoy financial freedom and the time to enjoy every moment to the fullest? Of course they do, and that’s what I’m sharing during this podcast. When I began online as a new entrepreneur in 2006, I realized immediately I would need help with technology and graphics, as these were the areas where I had no experience or talent. I bartered for these services for the first year or so, and then began to put together a team of people to support me so my business could grow. When I look back over my lifetime, I see that I have always had a team supporting me, whether it was while I worked as a classroom teacher, or in real estate as a broker and residential appraiser. Even while I was growing up, I was surrounded by people who supported me, from family, friends and neighbors to teachers, clergy, and people in the community. Put together your team and watch your business grow exponentially! When it comes to your visibility as an entrepreneur, where may we find you to see what you’re doing? This expert status comes from your writing, videos and audios, and your social media presence on the most active platforms for your target audience. My three popular and active blogs are at ConnieRagenGreen.com, HugeProfitsTinyList.com, and at MondayMorningMellow.com. Credibility is about what you already know and what you are learning. We all started our online businesses as adults, so we brought our knowledge and experiences with us. It made sense for me to help people write, market, and publish eBooks in the beginning, because I had worked as a classroom teacher for twenty years prior to coming online, and was learning about marketing and self-publishing. Profitability means that you must ask “What’s for sale?” every day in your business. Create your own simple products and courses, recommend others with affiliate marketing, and look into buying the resale rights to sell other people’s products as your own like I continue to do in my own business. The final part of this information on your expert status as an entrepreneur includes productivity, consistency, and attention to detail. Get everything in place as quickly as possible, and your online business is sure to grow exponentially! During my first couple of years online, beginning in 2007 I connected with mentors Alex Mandossian and Raymond Aaron. When I inquired as to what they were doing together as strategic alliance partners, they gave me a brief explanation and told me that I was not yet ready to move up to this level. Over the next two years they helped me to grow and elevate my business and my mindset as an online entrepreneur so that I could connect with others in this way. Seek out the people and groups you wish to be involved with and show them that you have moved past tactics and on to strategies. It will make all the difference and as you uplevel everything you’re doing online in your business, your free time and disposable income will increase exponentially! When I work with people in my Incubator Mastermind Mentoring program, the goal is to move them into position to become a strategic alliance partner with me and others to share their message in a bigger way. WHY did you choose the career you started your working life with? WHY did you get married, have children, and move into your first home? WHY did you make the conscious decision to leave your career at some point and start your business? WHY do you want to be an author or entrepreneur, or coach? WHY do you get up every single day and do the work required to become more successful on an ongoing basis? Everyone must have a WHY and there are no right or wrong answers here. But if you find yourself unmotivated to work or if you find yourself procrastinating on projects, then it's time to re-examine the main reason for your business. Name Your Reason – or Your WHY – for Starting a Business Focusing on your WHY can help motivate you, so write down your reason for starting a business on a regular basis. Did you want to fill your free time? Did you want to earn some play money or contribute to the family finances? Did you want to pay the medical bills of an aging parent or a sick child? Did you want to pay for your child's higher education or private school tuition? In my case, my answer to “what's your why?” was always around having enough income to live life on my terms. Over time, I came to the realization that every choice I was making, and each time I could not do something that had meaning for me, was all related to me needing to earn a paycheck or a commission from the classroom teaching and real estate work I was involved with each day. I missed just about every family event, vacation, and other activities because I was working 60 or more hours a week in order to cover my bills and other expenses. I wasn't angry or resentful because I believed that I didn't deserve to have a better life during those decades. This all changed in 2005 when I began reading books and attending events based on self improvement and personal development principles. Writing these reasons down – no matter what they are because every person's WHY will be different – should help motivate you to work hard. You should feel driven to make your business a success. You should be willing to tackle things outside your comfort zone because you know the end result will help your business. If you're not feeling motivated, then you need to dig deeper. I worked closely with a woman who was struggling to make her online business become profitable, and she continued to tell me that she had no problems or struggles in her life, currently or during her younger years. Then, one day she told me about her granddaughter who had passed away at age twelve and the floodgates opened. We got to the bottom of things, she discovered her why, and her business grew by leaps and bounds, almost overnight! Be Open and Willing to Examine Your Inner Feelings Life is fluid and ever-changing so it stands to reason that your WHY would change over time as well. Even if you started your business because you didn't know what to do once your kids were in full day school, you can change that WHY to something more meaningful now. A mentor once shared with me that she started a service business because she was a single mom and needed to earn money to survive. She was responsible for lodging, food, and clothing for herself and her child. She didn't have anyone to rely on except herself. THIS is enough to make you cry and to hustle for work, knowing that if she wasn't working, she wasn't eating. What are you passionate about that will get you hustling? Are you passionate about a cause or charity that can benefit from your financial assistance? Do you need to pull yourself up out of financial despair? Don't be afraid to own that reason and fight for your business. This is how you will continue to get closer to understanding and recognizing the answer to “what's your why?” Don't be Afraid to Switch Business Gears to Discover Your “Why” One of my mentees admitted to me early on that even though she has been in a service business for over ten years, that she hadn't been motivated to create any classes or products as a source of passive income. She blamed her indecision on a lack of new ideas and a feeling and belief that everything she knew had already been said and done, but I questioned if it was because she didn't feel attached to her particular niche of online marketing. After some more discussion, she agreed and has since modified her services that align better with what she enjoys. I still suggested that she explore a deeper WHY but this is a step in the right direction. Plenty of businesses add or subtract products or services or modify their mission statement. If something about your business doesn't feel right, don't be afraid to make changes. I'm bestselling author and online entrepreneur Connie Ragen Green, and now I can confidently answer the question “What's your why?” with enthusiasm and conviction. My “why” is around the concept of helping others to achieve their goals and dreams with writing and having a profitable online business so they may follow their dreams and passions without having to do work that doesn't make their heart sing or worry about meeting all of their financial obligations with grace and ease. You can double your productivity and be success with a business, or with anything you choose to accomplish in your life, if you are willing to implement what you learn and take decisive action on a consistent basis. Many people come to me to learn how to successful and profitable as an online entrepreneur. But some of them end up saying “I already know that” and moving on to something else. I know that I am able to do more than I ever thought would be possible in my life because I am willing to learn, implement, course correct, ask questions, take massive action and keep moving forward with consistency. Others may be smarter or more knowledgeable, but if they hesitate to take action they will not achieve the results they are hoping for in their business or with anything else. As long as you are specific and intentional with what you want to achieve, you can do it all as an entrepreneur, just not all at once. And we must throw perfection out the window. I have a new saying… The more perfecter your goal, the less purfeckt your results. “Everything we do in our lives is preparing us for something that will arise in the future, even though we don’t yet know what that will be.” ~ Connie Ragen Green Our stories are the fabric of our life. A story sets you apart from everyone else, makes you unique and memorable, and is all you have when it's all said and done. When I was a young child a neighbor girl, seven or eight years old at the time, interrupted my mother in the middle of a story she was telling to ask, “Why do you have so many stories?” My mother hardly skipped a beat, informing the girl that “You'll have stories too, when you get older.” On that evening a part of me became a storyteller in training. Sure enough, it wasn't long before I was telling stories about everything from what I did in school that day to what happened in the neighborhood. I wore my storyteller's hat with pride and now I see that this one aspect of my life was preparing me for what I now do in my business and derive great joy from every single day. The word “praestabilis” is from the Latin and means outstanding, excellent, and extraordinary and this is the goal for you as you make your way in the online world. It took me until age 50 to step into the light and live an empowered life. I achieved this by leaving a job – classroom teaching – and a career as a real estate broker and appraiser to come online as an entrepreneur. I have no regrets about waiting so long, as everything unfolds once we are open to receiving it. There are three top strategies to help you move closer to an empowered life and they include… Writing – Every day, I want you to write! This includes blog posts, outlines, emails to your prospects, clients, and potential joint venture partners. Also, write short reports and white papers to show others who you are and what you know. Finally, write a book to solidify your expertise in your niche, and follow that up with additional books over time. Writing is crucial to our process of standing out from the crowd by sharing what we know and believe. Reach out to me if you’re interested in coming aboard for my “10 Week Author” program. Recent posts on my three blogs are at: “Broken Compass Stories We Tell Ourselves” – https://mondaymorningmellow.com/broken-compass-story/ “The eBook That Changed My Life” – https://hugeprofitstinylist.com/ebook-that-changed-my-life/ “Marketing Secrets from Creative Sources” – https://connieragengreen.com/marketing-secrets-from-creative-sources/ Speaking – I was the reluctant speaker, but once I got past my fears and insecurities you can’t get the microphone away from me. Speak about yourself and your topic to anyone who will listen. I began by speaking at my Rotary Club and I continue to recommend service organizations as a way to break in to speaking. Now I speak all over the world, in person and virtually on a variety of topics. Masterminding – Connecting with others for the sole purpose of reaching your full potential is crucial to life success. Find a Mastermind group to join, or start your own by inviting thought leaders to connect with you in this way. I have a group called the Incubator Mastermind that may be of interest to you. Hopefully, you can see that what I’m sharing with on each podcast will make a difference for you as you build and grow your business as an entrepreneur, author, and marketer. Make sure to think of marketing as a priority and get into the habit of sharing your best ideas and resources with the people who are on their way to becoming your raving fans! I’m always just an email away at conniegreenhouse at yahoo dot com if you’d like to connect with me. I promise to help you keep it simple while you grow your online business. Get started with your own eBook empire by learning how to write an eBook from the person who continues to guide me along this lucrative journey. Take a look at How to Write and Publish Your Own eBook…in as Little as 7 Days from expert and author Jim Edwards. Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as an author, online entrepreneur, and marketing strategist with you. Marketing has become the joy of my life as I continue to learn, grow, and share concepts with others. I'm bestselling author, marketing strategist, and online entrepreneur Connie Ragen Green and I would love to connect further with you to help you to achieve your goals. If you are interested in learning how to optimize the syndication of your content, please take a look at my popular Syndication Optimization training course and consider coming aboard to increase your visibility, credibility, and profitability. The post Praestabilis – Excellence in Marketing – 163 appeared first on Connie Ragen Green Podcast.

Kênh YouTube: Tóm tắt sách cùng TanyaLiên kết: https://www.youtube.com/c/TómtắtsáchcùngTanyaEmail: thanhtam.hgci@gmail.comFanPage: Tóm tắt sách cùng TanyaTrò chuyện với Tanya:https://m.me/ch/AbateFAhn-F3xcNm/

Can being too kind to yourself hold you back from achieving your goals? In this episode of Sari Swears, Sari de la Motte dismantles the toxic myth that trial lawyers must rely on self-criticism, fear, and burnout to succeed. Grounded in the behavioral science behind James Clear's Atomic Habits, Sari explains why the human brain is wired to respond to joy, desire, and rewards—not self-punishment. In this episode, you'll learn: The Motivation Myth: Why self-flagellation is the exact opposite of what creates sustainable personal growth. The Science of Habit Formation: How cues, cravings, and rewards drive real change far more effectively than force. Self-Love in High-Stakes Law: How shifting from fear to self-acceptance allows you to build a successful trial practice without sacrificing your well-being. Resources & Links: 

When James Clear last spoke on the Craft & Commerce stage, Atomic Habits hadn't even been released. Now, it's sold over 30 million copies worldwide. I was delighted to welcome James back to the same stage 8 years later to unpack what he's learned from creating one of the bestselling books of the last decade. In this conversation, James shares his insights on how to create a timeless product, how he built an email list of over 4 million subscribers, and the revolutionary publishing model he's building with Author's Equity. James also answers burning questions from the audience on simplifying complex ideas, building lasting entrepreneurial friendships, protecting your identity as a creator in public, and James's personal mission in life. If you've ever wondered what goes into creating a bestselling book, I think you'll get a lot out of this episode.Timestamps:00:00 Introduction01:07 Expectations for Atomic Habits' success02:54 Selling 30M+ copies04:48 Timeless marketing principles07:18 Positioning for long-term book sales09:39 Building the world's largest single-author newsletter12:44 Current effective growth tactics14:01 Cross-pollinating platforms for growth16:51 The vision behind Author's Equity20:51 The Atomic Habits tipping point23:09 Why books are an underrated business model24:48 Simplifying complex ideas27:54 Cultivating lasting entrepreneur friendships31:33 Protecting your identity as a public creator35:30 Why choose traditional publishing over self-publishing?39:17 Mining for stories and metaphors43:24 What makes Author's Equity different?48:50 Daily habits for rebuilding momentum51:50 James's life mission54:24 Author's Equity: working with self-published authors58:05 James's parting thoughts: 10-year and 1-hour timeframesIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow James:Website: https://jamesclear.comNewsletter: https://jamesclear.com/3-2-1X: https://twitter.com/jamesclearLinkedIn: https://www.linkedin.com/in/jamesclearInstagram: https://www.instagram.com/jamesclearFeatured in this episode:Kit: https://www.kit.comAtomic Habits: https://jamesclear.com/atomic-habitsAuthor's Equity: https://www.authorsequity.comHighlights:02:10 - James's initial expectations for Atomic Habits09:39 - How James built the world's largest single-author newsletter23:09 - Why books are an underrated business model48:50 - James's daily habits for rebuilding momentum51:50 - James's life mission

Here's something people don't believe when I tell them: I became president of my state nurses association, and it did not start with a big, dramatic decision. It started seven years ago with something almost embarrassingly small. I showed up to one convention meeting, then one regional event, then volunteered for one tiny committee right there in the space where I already worked. That's how real career growth happens. Not in the big cinematic moments, but in the small ones that feel like they barely count.In this episode, I break down why small steps beat big leaps every single time, and why your brain resists the big changes anyway. I'll walk you through the ideas that reshaped my thinking (The Slight Edge and Atomic Habits), the three reasons tiny steps feel not worth it in the moment, and the truth that the magic isn't in any one moment. It's in the repetition. As nurses, repetition is what we already do best.3 TakeawaysCareer growth compounds, it doesn't leap. Getting 1% better every day makes you roughly 37x better in a year. One certification you never build on isn't 1% better; the daily 10 to 15 minutes of reading and applying afterward is. Small, repeated, strategic. That's the engine.The steps that feel insignificant are the ones that pay off later. One conference conversation, one email to a mentor, one article about your specialty. None of them feel like they matter until the day they open a door you didn't know existed.If you're already taking steps and still swirling, the fix isn't more steps. It's strategy. Action takers who feel stuck don't need to hustle harder. They need the next right step, and that's clarity work you can do on purpose.Got a Career or Work question? Send me a text right here.Support the showTrying to figure out your next career step?  Download my FREE  Nursing Career Growth Roadmap Tired of being overlooked for promotions? Book a Nurse Leadership Positioning Intensive—a 60-minute 1:1 session to pinpoint what's blocking your advancement and map out your plan to get there.

Rich Hernandez can do 5,000 push-ups without ever touching his knees — and he's chasing a world record that hasn't been broken since 1980. But as he tells me here, it was never really about the push-ups. This time we're in person, right after a morning workout together, digging into how an MIT engineer with a Yale MBA walked away from the aerospace world to preach the gospel of hard work — and why the same process that took him from 40 push-ups to 5,000 (and a 7-minute plank to a 4-hour one) applies just as much to your business, your parenting, and anything else you're trying to get better at. Presented by Star brite — clean and protect your boat: https://bit.ly/4o80cws ▶ Rich's first time on the show (EP 974: Record-Breaking Conquest): https://www.youtube.com/watch?v=1wL-YJXbbZM CHAPTERS 00:00 Welcome + Star brite (live and in person) 01:00 The push-up guy: 5,000 reps and chasing the world record 02:00 Receipts: livestreams and 12,345 push-ups in a day 04:00 From MIT and Northrop Grumman to a Yale MBA 05:00 The gospel of hard work: 333,000 push-ups in a year 06:00 What the family business taught him 08:00 How getting better at one thing spills into everything 10:00 Veronica, "Life Is Good," and the power of agency 12:00 The push-up progression: 40 to 5,000 14:00 Atomic Habits, 1% better, and the hockey stick 15:00 The planking journey: 7 minutes to 4 hours 17:00 Why the first five months are the hardest 18:00 Consistency, accuracy, intensity 19:00 The traveling salesman problem 21:00 Where to follow Rich FOLLOW RICH — Do Hard Things 365 YouTube: https://www.youtube.com/@Dohardthings365 Instagram: @dohardthings365 SUBSCRIBE TO THE TOM ROWLAND PODCAST Apple: https://podcasts.apple.com/us/podcast/tom-rowland-podcast/id1353574678 Spotify: https://open.spotify.com/show/5dMqjMPfvEYSte837YNunX Free fishing knot guide: https://bit.ly/3UnAeIP

JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition label, and immediately have a pretty good idea of whether it actually supports your goals. You know which lunch on DoorDash is going to leave you feeling light and energized and which one is going to have you wanting to unbutton your pants an hour later. You know adding some fiber and protein to breakfast would probably keep you from scavenging through the kitchen a few hours later. YOU ALREADY KNOW. You've listened to health podcasts, saved the Instagram posts for later, and followed the nutritionists, trainers, wellness girlies, and health experts. You've read Atomic Habits twice. You've tried more intuitive eating principles. You've meal prepped yourself to death on-and-off over the years. And if I sat you down for 5 minutes and said: "Okay. If you were ACTUALLY going to get healthy and create the body you want right now, what would you do?" ...you could probably give me a damn good answer. So WHY do you NOT have the RESULTS with your body that MATCH your level of intelligence and everything you know? That's what's going wrong right now. And it's the gap we're fully bridging inside Hot Body Behavior. You'll leave the challenge knowing:

We love convenience. Grocery pickup. Amazon Prime. Food delivered right to our door. We'll even pay extra just to make life a little easier.But some of the most important things in life aren't convenient.Community takes effort. It means making room in the schedule, showing up when we'd rather stay home, being vulnerable, and sometimes carrying someone else's burden. But it also means having people there to help carry ours.This Sunday we continue Atomic Habits and talk about one of the most important habits we can build: community.The price of community is inconvenience—and it's worth it.

You do not rise to the level of your goals. You fall to the level of your systems - James ClearIn this powerful motivational video, The Discipline Expert, James Clear, shares the brain trick that creates INSTANT discipline! Welcome to the Art of Systems, a way to live your life so you fulfill your dreams, goals, and your everyday expectations.• Speaker: James ClearJames Clear is the author of Atomic Habits, Creator of Habits Academy, and is a global photographer in over 30 countries.Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

If you want a result you aren't getting, you've got to be willing to do something you aren't doing. In this episode, I'm talking about what it means to stay in growth mode—from developing young horses and recognizing that each one is going to progress differently, to evaluating our own horsemanship and making changes when something isn't working. I also share a few takeaways from Atomic Habits about how our identity shapes our habits and why continued growth requires us to get outside our comfort zone and be willing to do things differently.

You'll fill your car's gas tank before it hits E. Would you do the same for yourself? Rachel shares what her vehicle taught her about the warning signs she'd been ignoring — and what changed when she stopped waiting for low gas warning light.Atomic Habits by James Clear

Happy birthday to us!

We're really good at working. But how good are we at resting?This Sunday, we continue our Atomic Habits series by looking at one of the oldest habits God gave his people: Sabbath.In a culture that tells us to do more, produce more, and stay constantly connected, Sabbath reminds us that our worth isn't determined by what we accomplish. It's preventative maintenance for the soul—a regular rhythm of stopping, resting, and making room for the things that give us life.Join us Sunday as we discover how small changes can help us build a habit of Sabbath.We all need to work on rest.

In this EP I decided to give people a look inside The Kingdom Within- my digital community on Skool. This is my most recent lecture from Skool. I deep dive Atomic Habits, Essentialism, and The Ruthless Elimination of Hurry. 3 books that have had a profound impact on my life. This isn't an expose of the texts; rather it is some of the core teachings woven into the changes I've made personally to get more from life and live better.     If you'd like to join my community and participate in monthly lectures and Q&A click the link here for a free one week trial! https://www.skool.com/the-kingdom-within-5541/about   Brain Supreme is the best microdosing company on Earth- the Genius and the Athlete are my favorite products but all of them work incredibly well for a variety of purposes. Get 15% off everything in the store by using code "KKP" at checkout.  https://brainsupreme.co/collections/all

Join an active community of RE investors here: https://linktr.ee/gabepetersen 

If you've ever white-knuckled your way through a habit only to watch it fall apart the second life got hard, this episode is your reset. We're revisiting one of the most requested conversations on the show: why relying on willpower sets you up to fail, and why identity, not motivation, is what actually makes a habit stick.We break down why "trying harder" was never the real problem, referencing James Clear's identity-based habit framework from Atomic Habits, and walks through what it actually looks like to become the kind of woman who shows up for herself without needing to white-knuckle it.THIS EPISODE IS FOR YOU IF...You've ever said "I just need more willpower" and felt like the problem was youYou start strong and lose steam, and you're tired of blaming yourself for itYou've read Atomic Habits and want the identity piece applied specifically to your body, food, and fitnessYou're ready to stop white-knuckling your way through consistencyIf this episode hit home and you're ready to stop relying on willpower and start building the identity of a woman who shows up for herself, that's exactly what Fit + Fueled is built for. Where ever you're at in your journey, we have a next step for you. Get started: thestrongherway.com/work-with-us

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Hey Clutterbugs! If you've been decluttering for weeks and your house STILL looks like a mess, let me be the first to tell you you're doing everything right. If you're putting in the work without seeing results, you're not failing. You're in the Valley of Disappointment, and it's exactly where you're supposed to be. After 17 years as a professional organizer, I've learned that progress isn't linear. You can work for days, weeks, even months without seeing visible change—and then suddenly, like magic, everything clicks. But most people quit right before they reach that breakthrough moment. In this episode, I'm breaking down the Valley of Disappointment (a concept from Atomic Habits by James Clear) and showing you what it looks like for each organizing style. Because understanding WHERE you are in the process is the difference between giving up and pushing through to that transformational moment. The Valley of Disappointment is temporary. Your breakthrough is right around the corner. Don't quit now—you're closer than you think. Go work on a space that feels stalled while you listen. Make it 1% better. That's all you need to do today. Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #adhd #decluttering #valleyofdisappointment #atomichabits #stuck #selfimprovement #melrobbinspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the link to my 2.0 calendar planning system…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem **The perfect pairing to use with AI** I explain how and why towards the end of this episode!      I think most people are using AI way too small.   They're asking it to rewrite an email, make a grocery list, or answer a random question… which is fine. But that's like buying a Ferrari and using it to drive to the mailbox. The real opportunity is to use AI to remove friction from your life. To make decisions faster. To stop carrying 47 unfinished thoughts around in your head. To get healthier, make more money, organize your life, solve problems faster, and actually create more space for the things you care about.   Today I want to show you how to start thinking differently about AI altogether. How to use it almost like an extension of your brain… a personal assistant, strategist, researcher, coach, planner, and sounding board that is available the second you have a problem to solve.   Because I really believe the people who learn how to use AI well right now are going to have an insane advantage. Not because they're smarter or working harder… but because they're going to spend so much less time stuck in the figuring-it-out phase.    And that means more time spent in forward motion, less of the mundane and more time living… which is always the goal.   IDEAS!!  TURN YOUR REFRIGERATOR INTO A PERSONAL CHEF Take a picture of what you have and say: "I want a high-protein dinner using these ingredients. Under 30 minutes, at least 40 grams of protein, no seed oils, kid-friendly, and minimal dishes." Now AI isn't giving you a random recipe. It's solving your actual dinner problem. USE BOOKS FOR EXACTLY WHAT YOU NEED Instead of just asking for a book summary, make it relevant to your life. "Teach me the parenting principles from Good Inside using examples with an eight-year-old." "Explain the identity-based habits concept from Atomic Habits and tell me how to use it for my current goal." You can learn exactly what you need, exactly when you need it. USE AI AS YOUR TRAVEL CONCIERGE Give it your destination, hotel, kids' ages, budget, preferences, and schedule. Then ask it to: • Build the itinerary • Avoid tourist traps • Find great restaurants • Plan rainy-day backups • Organize everything geographically • Tell you what to pack • Compare hotel options • Decide whether upgrades are worth it It can save hours of research. TREAT IT LIKE A PERSONAL ASSISTANT If something has been sitting on your list because it requires research or decision-making… hand it over. "I'm comparing these three gyms." "I need a new mattress." "I'm choosing between schools." "I need the perfect birthday gift." Tell AI your priorities and let it compare the options. Don't just ask: "Answer this question." Ask: "Help me solve this entire problem." HIRE YOURSELF A PERSONAL TRAINER Say: "Act as my personal trainer. Ask me everything you need before building my program." Give it your goals, schedule, equipment, injuries, current fitness level, and nutrition goals. Then let it create a plan around your actual life. And when life changes: "I only have 25 minutes today. Modify my workout." LET AI ORGANIZE YOUR HOUSE Take a picture of your pantry, closet, garage, or playroom. Then ask: "Pretend you're a professional organizer. Tell me what to donate, relocate, buy, and exactly what order to tackle this in." This is especially helpful when you feel overwhelmed and don't know where to start. USE AI AS A THINKING PARTNER Sometimes you don't need more information. You need perspective. Dump the entire situation into ChatGPT. Then ask: "What am I not seeing?" "What pattern do you notice?" "If you were incredibly direct with me, what would you tell me?" Sometimes getting everything out of your head and organized is enough to create clarity. BUILD YOUR DREAM LIFE BACKWARDS Describe your current life. Then describe the life you want. Example: "I'm overwhelmed, my house is cluttered, I don't have enough energy, and I always feel behind." Versus: "My home feels calm, I feel strong, I'm organized, I have financial confidence, and my days feel intentional." Then ask: "Build me the smallest daily and weekly habits that would move me from Version A to Version B." Now AI becomes a life-design tool. CREATE A DEFAULT HEALTHY DAY Stop making 100 tiny decisions every day. Give AI your schedule and priorities. "I wake up at 5:30, kids leave at 7:45, I work from 8 to 1, I want 10,000 steps, 130 grams of protein, a workout, time outside, and bed by 9:30. Build me the most efficient version of my day." Now you have a default operating system instead of reinventing your schedule every morning. AUDIT YOUR TIME + MONEY Give AI your spending and say: "I want to free up $2,000 a month without dramatically changing our lifestyle. Show me where you would find it." Give AI your weekly calendar and say: "My priorities are health, family, income-producing work, and margin. Tell me what should be eliminated, delegated, batched, or moved." Sometimes the problem isn't that you need more time or money. You need to use what you already have better. THE BIG IDEA The people getting the best results from AI aren't necessarily asking better questions. They're giving better context. Don't ask: "What's a healthy dinner?" Ask: "I have 25 minutes, two hungry kids, chicken, broccoli, sweet potatoes, and Greek yogurt. I want something high-protein, kid-friendly, no seed oils, and minimal cleanup." The better you brief AI… The better it performs.   ** Last thoughts ** Imagine carrying around a world-class assistant everywhere you go. Someone who can organize, research, teach, plan, compare, coach, and help you think through almost anything. The goal isn't to think less. The goal is to spend less time stuck. Less time overwhelmed. Less time researching. And more time executing, creating, taking care of yourself, being with your people, and actually living your life. The next time you think: "I need to figure this out…" Try asking: "How could AI help me figure this out faster?"   This is the greatest time to ever be alive and AI can help your life be more efficient and filled with joy if you know how to use it!!

Hi my loves

Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) •  Atomic Habits, by James Clear  •  Tiny Habits, by BJ Fogg  •  Mini Habits, by Stephen Guise  The 7-Move System A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version. 1.  Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip. 2.  Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off. 3.  Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made. 4.  Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route). 5.  Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you. 6.  Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows. 7.  Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice.   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Weekly AI Content Ideation System: https://clickhubspot.com/rtjed Ep. 440 Are you still stuck regurgitating the same content ideas that everyone else is using?  Kieran dives into the secrets behind building a world-class AI content ideation system that delivers fresh, high-impact ideas every time. Learn more on mapping proven content patterns to your platforms, crafting rich audience profiles (that go beyond basic ICPs), and building a personal content queue to keep your creativity flowing—all while making AI your creative superpower, not a shortcut. Mentions Loop: Outlearn. Outmarket. Outgrow https://a.co/d/08By5k2w Claude https://claude.ai/ ChatGPT https://chatgpt.com/ Substack https://substack.com/ Atomic Habits https://jamesclear.com/atomic-habits Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: ​​https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg  Twitter: https://twitter.com/matgpod  TikTok: https://www.tiktok.com/@matgpod  Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934   If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar   Kieran Flanagan, https://twitter.com/searchbrat  ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower.CHAPTERS00:00 Why This Episode Is All About Consistency02:27 The Cycle05:29 Here's What People Said They Struggle With Most 06:26 What Makes Kobe & MJ Different From Everyone Else09:43 My 20 Years of the Same Training Movements11:21 Habits, Evidence, and Identity15:37 Goals vs. Systems: Why Systems Win20:47 My 5AM Wake-Up and Morning Run Routine23:47 Designing Your Environment for Success28:56 The Meal Prep Story36:36 Priming My Habits45:04 Eliminating Decision Fatigue46:00 The Pros and Cons of Habit Tracking48:34 Consistently Good Beats Occasionally GreatORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01AQ7ZWU9L2R4