Podcasts about atomic habits

In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by James Clear, she breaks down the powerful shift from being goal-focused to system-focused.Nikkiey shares why achieving a fitness goal is only a moment, not a transformation and why lasting change comes from the daily habits and structure behind your actions. Instead of constantly chasing the next finish line, she explains how building consistent systems around training, nutrition, and mindset creates sustainable progress and confidence.If you're tired of the cycle of starting over, this episode will help you shift your focus from short-term results to long-term identity and habits that actually stick.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Authority grows through intentional connection, not just consistency. In this episode of Influential Voices of Authority, podcast host Erik K. Johnson connects with Russ Hedge, inspirational speaker, international bestselling author, and master connector. Together, they reveal how strategically selecting podcast guests, leveraging borrowed trust, and aligning your message with complementary partners can elevate your influence and transform your podcast into an authority engine.   Episode Segments 00:00 "Authority Engine: More Than Content" 01:56 "Strategic Guest Selection for Ideal Buyers" 03:35 "Leveraging Adjacent Experts" 04:37 "Borrowed Trust and Prequalified Listeners" 06:17 "Meet Russ Hedge: Master Connector" 07:55 Launching a Podcast with Purpose and Personal Impact 10:00 "Marketing, Community & Connection" 11:08 Multiple Show Formats: Panels and Local Business 13:01 Audience Dynamics and Growth Strategies 15:11 Adjusting Business for Health and Monetizing Podcasts 17:06 Sponsorships, Value Stack and Monetization Secrets 20:43 Promoting Speaking, Books, Business 21:53 Connection Opens Big Opportunities 23:09 Master Connector vs. Average Networker 25:31 Using Social Media to Catalog Connections 26:01 Cross-Marketing Authority with Books 28:39 Mindset, Credibility, and Inspirational Messaging 30:56 Overcoming Imposter Syndrome and Starting 33:31 Creating Habit and Consistency from Atomic Habits 39:04 Russ Hedge's Authority Secret: Never Stop Connecting 40:02 Doing It Your Way: Monetization Lessons 41:48 What's Next for Russ Hedge: Scaling with Purpose 42:57 RussHedge.com: One-Stop for Connection and Resources   Key Takeaways Authority from Connection, Not Popularity Selecting podcast guests based on alignment with your ideal buyer and complementary skills opens doors to the right audience. Strategic partnerships create borrowed trust, boosting your authority and influence.   Monetization Isn't About Audience Size Russ Hedge monetized his podcast from the beginning, focusing on value-packed sponsorships, digital advertising, and cross-promotion—even before he had a large audience. It's about positioning and providing five times the value, not waiting for "enough listeners."   Your Body of Work Builds Authority Across more than 1,000 episodes, Russ Hedge demonstrates the power of consistency, celebration, and leveraging each show to promote speaking, books, and deepen community relationships.   Mindset and Authenticity Set You Apart Your reaction to adversity, authenticity, and ability to connect with others build credibility and authority in your niche. Russ's journey through cancer and major life events showcases how mindset fuels success.   The Secret Sauce: Keep Going and Reconnect Authority comes from repeated, meaningful connections. Never be a "one and done." Build lifelong relationships and continue to bring value.   Podcast Audit Ready to strategically grow your podcast authority? Get your podcast audit and coaching session with Erik at https://podcasttalentcoach.com/coaching   Connect with Russ Hedge: https://RussHedge.com   Next Week: Join Erik as he interviews Tea and Britain, two powerful influencers who show how complementary partnerships position you as a sought-after authority in your niche.

Send a textIn this episode, I celebrate reaching episode 250 and explore something we all experience at times: getting stuck in what The Confident Mind calls the “sewer cycle.” After a stressful moment related to my church calling, I found myself spiraling into negative thoughts and worry. As I reflected on the experience, I realized how important it is to recognize when we're in that mental cycle and have tools ready to help us get back out. Drawing on ideas from The Confident Mind, Atomic Habits, and The 7 Habits of Highly Effective People, I share practical ways we can shift our thinking, refocus our energy, and move toward a more constructive mindset. I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Send a textThe Books That Helped Me Get and Stay Sober | The Sober Butterfly PodcastIn this solo episode of The Sober Butterfly Podcast, Nadine shares the books that helped her question her relationship with alcohol, get through early sobriety, and begin the deeper healing work that came after quitting drinking.From classic quit lit like Quit Like a Woman, Blackout, We Are the Luckiest, and This Naked Mind to recovery staples like The Big Book of Alcoholics Anonymous and A Woman's Way Through the Twelve Steps, Nadine reflects on how books became a lifeline in the earliest and most fragile stages of her alcohol-free journey.She also shares nontraditional sobriety reads that helped her rebuild her mindset and heal, including Atomic Habits, The Mountain Is You, The Body Keeps the Score, The Inner Work, and Dry Humping by past Sober Butterfly guest Tawny Lara.Whether you're sober curious, newly sober, years alcohol-free, or simply exploring your relationship with drinking, this episode offers a thoughtful reading list and honest reflections on how books can support recovery, healing, and growth.Books mentioned in this episode:Quit Like a Woman by Holly WhitakerBlackout by Sarah HepolaWe Are the Luckiest by Laura McKowenThis Naked Mind by Annie GraceAlcoholics Anonymous (The Big Book)A Woman's Way Through the Twelve Steps by Stephanie S. CovingtonAtomic Habits by James ClearSober on a Drunk Planet by Sean AlexanderThe Mountain Is You by Brianna WiestThe Body Keeps the Score by Bessel van der KolkThe Inner Work by Ashley Cottrell and Mathew MichelettiDry Humping by Tawny LaraSponsors

Discover why "winning at work" is causing most high-performing men to secretly fail at home. World-leading leadership psychologist Dr. Michael Brabant reveals the "Trustable Leadership" protocol to end burnout and fix the "internal slippage" destroying your focus and relationships. Are you working 60 hours for 40 hours of output? Many high-performers operating in high-stakes environments like banking, energy, and tech are trapped in "Execution Freeze"—a neurophysiological state of overextension. In this episode, we deconstruct the "Success Trap" and identify the "Kingpin" moves required to move from a reactive operator to a strategic architect of your life.   We Cover: The Mask of Strength: Why performative masculinity is actually a sign of leadership failure. Coping vs. Resourcing: The biological difference between "resting" and truly recovering your cognitive edge. Decentralizing the Self: How to let go of the ego to become a vessel for deeper alignment and service. The Implementation Gap: Why self-help books like Atomic Habits often fail high-status professionals.   Chapters: 00:00 – Why most successful men feel isolated and unfulfilled. 04:15 – The "Basement Door" metaphor: Unmet needs and destructive behavior.  08:27 – Trustable Leadership: Why performance is the enemy of trust.  15:42 – Identifying your standard: The power of a high-stakes partner.  21:20 – Why "Self-Soothing" with externals is killing your energy.  28:48 – Coping vs. Resourcing: The gas station metaphor for burnout.  36:10 – The Strength Mask: Why your toughness is actually a liability.  45:24 – Breaking the chain of intergenerational workaholism.   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   

Travis and producer Eric unpack America's literacy crisis (54% of adults read below 6th-grade level, costing $2.2T in lost productivity), celebrate streamer Kai Cenat's public 30-minute daily reading challenge, debate childhood favorites like Dr. Seuss, and tie it all to self-improvement and earning potential. On this episode we talk about: Shocking U.S. literacy stats: 45M adults functionally illiterate, 40% of 4th graders below basic reading, and 44% read zero books yearly. Streamer Kai Cenat's vulnerable reading streams (Atomic Habits, looking up words like "spontaneity") mocked online but praised by Jamie Foxx and Hasan Piker. Generational reading habits, Dr. Seuss debates (Butter Battle Book vs. Green Eggs & Ham), and kids' books like Monster at the End of This Book and Rainbow Fish. How low literacy traps families in poverty cycles and kills income potential—humility in learning beats pretending to know it all. Workaholics cruise insights: Comedians aren't the "party slobs" they portray; successful ones prioritize health, work ethic, and growth. Top 3 Takeaways 1.  Reading builds irreplaceable skills for communication, income, and breaking poverty cycles—start with 20-30 minutes daily like Kai Cenat.2.  Embrace looking "dumb" by googling words or admitting gaps; mockery reveals the mockers' insecurity, not your flaws.3.  Self-improvement (gym, books, skills) fuels real money-making—don't mimic entertainers' jokes as life advice; model their unseen discipline. Notable Quotes "An estimated 130 million U.S. adults read below a sixth grade level, which is about 54% of adults ages 16 to 74." "Low literacy is estimated to cost the US economy up to $2.2 trillion per year in lost productivity." "This is literally the process of learning... if I don't know what it means now, I'm not going to just magically learn it." "Why are the things that are most important to know the things that are most taboo to talk about?" "Read a book this year, and don't be a part of the 44% who are not." ✖️✖️✖️✖️

Everyone says to follow you passion, but what if you're passionate about cupcakes and walking? It's only half of the equation to a fulfilling career and life so we need to discuss the other half. This episode of Embrace the Squiggle explore the passion equation with Paul Comfort who is a longtime transportation leader and media creator. We discuss his upcoming book ‘Find Your X Factor' which helps high performers escape impressive BUT draining careers. Comfort shares a 30+ year path that began after “meeting a guy,” spanning public and private sector transit leadership, county CEO roles in Maryland, and retiring as CEO of Baltimore's MTA before focusing on communication through his Transit Unplugged podcast (nearing 400 episodes in!). Connect with Paul: https://www.linkedin.com/in/paulcomfort/https://www.instagram.com/paulwcomfort/http://www.youtube.com/@transitunpluggedFreebie assessment: https://findyourxfactor.ai/

Michelle and Chase explore why deep understanding must come before simple solutions, and how that mindset leads to better habits and more intentional career growth. Inspired by James Clear and Atomic Habits they explore the importance in understanding details before simplifying.  3 - 2 - 1 Artcle: Ignorance vs. Genius Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

In this conversation, Brad Stewart shares his extensive experience in the music industry, emphasizing the importance of action and execution for aspiring founders. He discusses his journey from being a booking agent to developing Music Mogul AI, a software designed to streamline the management and marketing processes for independent artists. Brad highlights the onboarding process, cost savings, and efficiency of the software, while also providing insights into strategies for success in the music industry. He concludes with recommendations for personal productivity and innovative business ideas.TakeawaysPatience is key in any industry, especially music.Action is more important than analysis; start doing something.Learning from failure is crucial for growth.Being obsessed with your work can lead to success.The traditional music industry model is inefficient and needs disruption.Music Mogul AI aims to empower independent artists with technology.A strong online presence is essential for artists today.Incremental improvements can lead to significant results over time.Creating a memorable experience for fans is vital for musicians.Drones can be a fun and creative outlet outside of work.TitlesEmpowering Independent Artists with TechnologyThe Journey from Booking Agent to Software DeveloperSound bites"Just start doing something.""This model is broken.""Atomic Habits is fantastic."Chapters00:00 Introduction and Inspirational Quotes02:57 The Importance of Taking Action05:46 Brad's Journey in the Music Industry08:37 Introducing Music Mogul AI11:44 Understanding the Ideal Customer Profile14:47 Onboarding Process and Benefits for Artists17:33 Cost Savings and Efficiency for Artists20:33 Beta Testing and Future Projections24:36 The Value of Investment in Music Business29:08 Introducing Music Mogul AI30:46 Strategies for Success in the Music Industry33:37 Key Attributes of Successful Musicians38:12 Productivity Habits for Musicians41:56 Innovative Business Ideas in Music44:02 Connecting with Brad Stewart

Motivation is fickle.  At the end of the day, even with the best learning experience and high motivation, people are going back into their workplace, and when you're back in your day-to-day, it's easy to fall back on a habit. So, how do you actually change behavior within your nonprofit?In this episode, I'm joined by  Amy Glover from the British Red Cross, who has found a great solution: habit stacking. She is a coach, facilitator, and 5Di© accredited Learning Designer.She is sharing how they used habit stacking to effectively improve feedback skills, what they learned from this experience, and how nonprofit L&D leaders can use it too.▶️ How One Nonprofit Used Habit Stacking to Improve Feedback Skills with Amy Glover▶️ Key Points:0:00:00 Amy's very unconventional route into L&D0:07:06 Amy's solution for improving feedback skills0:13:36 How to make training stick with habit stacking0:24:42 What came out of the Feedback in Action week0:26:58 Tips for nonprofit L&D pros to change behaviorResources from this episode:Read the book we talked about:  James Clear's Atomic Habits.If you're interested in behavior change and how you can apply it in L&D, follow Matt Furness.Join the Nonprofit Learning and Development Collective.Connect with AmyLinkedIn: Amy GloverConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Why does change feel so hard—especially for military spouses? If you've ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional approaches to change ineffective. You'll learn the three biggest myths about change, why willpower and motivation don't work long-term, and how shame keeps military spouses stuck in cycles of starting over. We'll also introduce a more compassionate, sustainable approach to habit change—one that works with real military life, not against it. Better Together, Christine 00:00 – Why habit change feels so hard 04:00 – How beliefs about change keep us stuck 05:00 – Myths about change 12:30 – What actually happens when change fails 13:30 – Why this hits military spouses harder 16:45 – What if the problem isn't you?   MENTIONED IN THIS EPISODE Book: Tiny Habits — BJ Fogg (Referenced in comparison) Atomic Habits and The Power of Habit   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!  

What happens when the identity you built as an athlete shifts into something completely different - partner, mother, creator?Seliana Sainristil (formerly Carvalho) knows that transition firsthand. A former collegiate soccer player at American International College turned NFL wife, mother of two, and content creator, Seliana has navigated identity shifts most people never see behind the highlight reel. In this episode, she gets real about what life as an NFL wife actually looks like, how motherhood reshaped her sense of self, and how she's building a homesteading and content creation journey on her own terms.Whether you're navigating a career pivot, a life transition, or trying to figure out who you are outside of a title - this one's for you.Follow Seliana on Instagram: https://www.instagram.com/seliana_sainristil/on TikTok: https://www.tiktok.com/@selianasainristill 

Success isn't a skill; it's an identity. Chris breaks down the "Uncommon" traits that separate the best from the rest. He dives into the Entrepreneurial Operating System (EOS) and the specific core values he looks for when hiring "machines" for his own team. Inside this episode, you'll discover:Why "Harvard smart" doesn't matter in real estate, but pattern recognition does.Why you must expect the win BEFORE you walk into the listing appointment (and the "paperwork test" that proves if you actually do).Why Chris prefers hiring former athletes with a chip on their shoulder over "freaks of nature."How to master the mundane and why Bruce Lee's philosophy is the key to a 6-figure career.Why you will never outperform the way you see yourself, and how to build an "unrealistic" view of your own potential.The "Uncommon" Reading ListTraction by Gino Wickman (The EOS System)The Art of Learning by Josh WaitzkinPsycho-Cybernetics by Maxwell MaltzThe Psychology of Winning by Denis WaitleyAtomic Habits by James ClearConnect with Chris:

Send a textEpisode 105: Do It ScaredYou'll thank yourself later.It's Stephanie here, and this message is one that I've needed to hear for sure!I wrestle so often with my own fears of showing up and allowing myself to be vulnerable with my writing process, or even just being myself. At the end of the day, there's nothing better than being yourself and finding the people who love all the parts of you. It's what writing does and especially the community we've built here with the podcast. Just check out the incredible panelists we've brought together for our Memoir Summit here.There's so much power in taking the scary step to move yourself forward. James Clear in his book Atomic Habits talks about doing something just 1% better each day. When it's put that way it doesn't sound so scary. It's hitting send on the email you've been meaning to send to the book coach you know will help you finish your manuscript. It's posting on social media about what you're working on or something you've thought about that can help others. Whatever it is, it's one simple step. This is what I have to keep reminding myself of and also remembering how I feel when I hit send on that email or post to social media. On this week's podcast, Elizabeth and I talk about the importance of “doing it scared.” There will be so many moments along the way when you'll want to hesitate. You'll doubt yourself. These feelings are SO normal. You're not alone. We need these reminders as much as you do, and it's why we show up to share what's real about being a writer on our podcast. Your brain will love the hit of dopamine you get when you decide to take that step you're scared to take. You never know who you'll meet. What's the worst thing that could happen? Sometimes we have to remind our brains that it's okay. You have a story following you around that's meant to be told. It's what I heard from Reese Witherspoon on her recent book tour for Gone Before Goodbye with Harlan Coben. She had an idea, she'd never written a book (even though she's done so many other amazing things), and she knew it needed to be in the hands of readers. What did she do?She “did it scared.” She connected with people who knew how to help her, and yes, she has amazing connections, but you can too when you start finding your way. Our podcast is here for you to connect with us, but  Welcome to the Inspired Writer Collective podcast. If you've ever felt the pull to write your truth, to shape the chaos of real life into something meaningful and to share your journey with the world, you're in the right place. We're your hosts, Elizabeth and Stephanie, writers, coaches, and entrepreneurs who believe in you and know how important it is to find a writing community to guide you on your path to self-publishing. Stay until the end of the episode to learn about our Virtual Memoir Summit on March 14, 2026. Join our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. This is an invitation to slow down, tune in, and write with embodied intention. Get on the waitlist for the Memoir Master Plan cohort here. Apply to join the Finish Your First Draft in 90 Days program here. If you prefer to watch our conversations, you can find all of them on our YouTube channel. You can find us on Instagram and Threads

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Gail Kasper, founder of Gail Kasper LLC, shares her journey from being fired and starting with no money to building a thriving speaking and training business. She reveals how authenticity became her competitive edge and how mastering professional sales transformed her income from free gigs to $25,000 keynotes and $600K contracts. Gail breaks down the power of referrals, structured sales systems, and strong core values in scaling sustainably. She also opens up about leadership lessons, hiring mistakes, and the mindset required to handle setbacks. This conversation is packed with practical insights for entrepreneurs who want real business success without losing who they are. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Gail Kasper of Gail Kasper LLC, the hardest thing in growing a small business is dealing with failure and having the resilience to keep going despite repeated setbacks. She explains that as an entrepreneur you get "hit in the face" many times through failed projects, wrong decisions, or ideas that don't take off, and the real challenge is not letting those moments stop you. Instead of quitting, she believes the key is to keep pushing forward, learn from mistakes, take action, and stay committed even when things feel uncertain or discouraging. What's your favorite business book that has helped you the most? According to Gail Kasper, her favorite business book that has helped her the most is Atomic Habits by James Clear. She values its focus on small, consistent disciplines rather than just chasing big end goals, emphasizing that daily incremental improvements create real momentum. For Gail, the book reinforces that tiny wins build confidence, strengthen habits, and ultimately drive long-term business success. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Gail Kasper, she recommends podcasts and learning resources that strengthen mindset, sales, and brain-based performance, including Huberman Lab for its science-backed insights on stress and peak performance, and The Ed Mylett Show by Ed Mylett for its focus on growth, vulnerability, and high-level thinking. She values resources that blend psychology, communication, and practical application, believing that understanding how people think—especially in sales and leadership—gives small business owners a strong competitive edge. What tool or resource would you recommend to grow a small business? One highly recommended tool that Gail Kasper often points small business owners toward is HubSpot CRM, because it helps organize leads, track sales activity, automate follow-ups, and manage customer data in one place — all without needing a big tech team. Gail emphasizes that having a system that captures conversations, schedules reminders, and analyzes what's working versus what's not can dramatically improve consistency in sales and client relationships, which is essential for growth. If you're just getting started, HubSpot's free tier gives you powerful CRM basics, and you can scale into its marketing and automation tools as your business expands. What advice would you give yourself on day one of starting out in business? According to Gail Kasper, the advice she would give herself on day one of starting out in business is simple: move and take action. When she was suddenly on her own with no money in the bank, she learned that inaction is the real danger, not mistakes. She would remind herself to stay logical instead of emotional, keep pushing forward even when uncertain, and allow herself to fall and learn along the way, because consistent action is what ultimately creates momentum and success.   Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Authenticity is the foundation of confidence and the gateway to real growth - Gail Kasper Failure is not the signal to stop, it is the signal to adjust and move forward - Gail Kasper Failure is not the signal to stop, it is the signal to adjust and move forward - Gail Kasper      

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways: "Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally. Early warning signs of misalignment show up in health and relationships. Poor physical habits (gaining weight, not moving, neglecting health) Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment. Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes: Don't just set goals like "lose 10 pounds" or "go to the gym." Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are.   Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Ready to manifest love into your life? Join me for my Manifesting Love Masterclass! In this episode of Law of Attraction Changed My Life I share how one simple daily habit completely transformed my health, mindset, productivity and manifestation practice. Inspired by the concept of habit stacking from Atomic Habits by James Clear, I explain how turning my daily school run into a non-negotiable walking ritual helped me effortlessly hit 10,000 steps, improve my mental health, regulate stress, practice visualisation and align with my goals using the Law of Attraction.If you've ever struggled to stay consistent with exercise, gratitude, visualisation, self-development or healthy habits, this episode will show you how to make your goals automatic by stacking them onto routines you already do - like your commute, bedtime routine or daily walk. Learn how movement supports emotional regulation, why walking boosts manifestation power, and how small daily habits can completely change your life.Today's episode is about the transformative power of habit stacking to achieve any goal in your life. For me getting a dog was the start of me exercising regularly and it's really grown from there. Come & find me on Instagram, I'm @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HEREOther things I love that I think you might love too...My Amazon Storefront (Amazon Associate)5 day FREE trial of my fave magnesium supplementYou can buy my Sunday Times Bestselling book Manifest Like a Mother here.Thanks so much for listening & I'll see you next week,Francesca Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 159 of Praestabilis: Excellence in Marketing Welcome to Episode #159 of “Praestabilis: Excellence in Marketing” In this episode,the topic is “Artificial Intelligence: Have You Embraced This Tool?” I love AI and began learning how to use it at the beginning of 2023. Many people are fearful of AI and imagine that it will be negative for the world. Now I write books and create courses using artificial intelligence and can’t imagine living without it. Where do you stand on this topic that has become so controversial? Would you be open to me interviewing you about this? I am sharing a live session of my “Really Simple Authority Blogging” ongoing training course with you and know you will benefit from the marketing strategies I am sharing and teaching here. Be sure to connect with me at https://ConnieRagenGreen.com or on X at https://x.com/ConnieGreen so I may serve you in the areas where my help could make a huge difference in your results. I’m going to share with you how much fun I’m having with creating simple courses using AI (Artificial Intelligence) in about 30 minutes. I know you can do the same thing. Keep it simple, and add the short course you create to a page on your existing website/blog. In this episode I’m discussing how to use keywords and search engine optimization (SEO) to grow your business. Your prospects and future clients, customers, and colleagues are waiting to connect with you, but if they can’t find you online it will never happen. Make it simple for your target audience to find you by using the keywords and phrases they are most likely to be searching for on Google, Bing, and the other search engines. The Power and Gift of Change”- We are all changing throughout each day, and I think we must embrace this change in order to grow and move forward. Changing can take many forms, and if you look back through your life you will come to understand that you are not the same person you were even a year ago. Here is a quote about this you may resonate with… “Growth lives outside the comfort zone. If it feels uncomfortable, you’re probably doing it right.” ~ Marie Forleo I believe that our businesses are based on the concept of serving others. When you start on online (or even a brick and mortar) business, your goal is to serve others with what you know and to benefit in multiple ways, including by earning an excellent income. I’m sharing several examples in this podcast about my own and experiences with clients over the years. ~ ~ ~ ~ ~ This morning I was reading the message written by outgoing Surgeon General Dr. Vivek Murthy. In it, he stated that his “parting prescription” for the American people is to cultivate a strong sense of community to help themselves and others. He added, “Relationships, service, and purpose are the time-tested triad of fulfillment that stands in contrast to wealth, fame, and power which define the modern-day triad of success.” Here are some other questions I want you to ask yourself: What is your commitment to yourself and to others close to you? Why are you focused on the things that are taking up your time? When will you begin to focus on goals that will allow you to create and leave a legacy? Whom do you trust to get you there? Perhaps my “Monthly Mentoring Program” is right for you. Motivation and Inspiration: What It Takes to Get Your Spark Back” During 2024 I went through a period where I wasn’t as motivated as I had been accustomed to being for many years. This gave me time to explore why I was feeling this way and to hopefully learn something that would help others. My inspiration to do all of the things I love in my business, including writing, creating, marketing, and mentoring was waning and I wasn’t sure why. Within a couple of months I was back on track and this is what I learned… Life isn’t easy, but then it isn’t supposed to be. Being challenged in so many ways on a regular basis makes us stronger and perhaps more appreciative and grateful for what we already have and what we know we can achieve if we believe in ourselves and have even one other person who knows we are special and tells us that as often as possible. Marie Forleo wrote a book titled “Everything Is Figureoutable” – https://ConnieLoves.me/FigureOutAble – Her precept is that if you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. I’m at conniegreenhouse at yahoo dot com and want to hear from you on this topic, or on anything else. “Merging Your Life with Your Business” as a strategy. We aren’t creating a business we need a vacation from. Instead, we’re creating a “lifestyle by design” where we have the time and financial freedom to live in a way that few people are able to, and with choices around everything we do. If you’ve met me in person, heard me on my podcast, or read any of my books, you know that I am a very positive person. No matter what situation or circumstances arises, I truly believe there will always be a positive outcome on the horizon, and sooner rather than later. But I wasn’t always this way. This is a journey that continues… My first year online was 2006, and very quickly I connected with people I’m still part of a Mastermind with in Austin, Texas. I was invited to speak at an event there a couple of years later. It was hosted by Joe Vitale and Mendhi Audlin was also there. She shared a concept she had come up with that she calls “What If… UP!” The premise is that there is truly a silver lining in everything negative that occurs. I liken this to Newton’s Third Law of Motion: For every action, there is an equal and opposite reaction. My precept and general rule for life is that we can achieve anything we want and feel that we deserve. Others want to help us to achieve our goals, but many times we get in their way by telling ourselves stories that aren’t true. Mendhi’s precept aligns with mine, and a year or so after I first met her she published a book on this… “What If It All Goes Right?: Creating a New World of Peace, Prosperity & Possibility” by Mendhi Audlin reveals the secret to turning possibilities into a tangible reality. It works! https://ConnieLoves.me/WhatIfUp I’m discussing the importance of being willing to “Better Your Best” during this new year, as well as recommending that this be the year you finally embrace AI – Artificial Intelligence – for your business. I have been a student of and someone who uses AI almost daily since February of 2022, and I’m learning from experts Andy O”Bryan and Denise Wakeman in their ongoing AI Success Club. Asking “How Are You Defining Success?” Creating a business as an entrepreneur allows you to live a lifestyle by design, with both time freedom and financial freedom. Think about how you want to live each day and then take action to make it happen. Over the years I’ve changed many things, while others have remained the same. Instead of making changes just for the sake of change, think about what you could change up and what makes sense to remain at least mostly the same. Years ago, I used to put together my blog posts on a single topic, like copywriting or list building or creation digital products into a simple document that I referred to as a ‘Focus Guide’ and gave them away to my list and to my prospects. Each of these documents contained resources and an ‘About the Author’ page that helped me to build my credibility, visibility, and profitability. For the first time ever, I am recommending that you write a book about yourself, your niche topic, and how you serve others. I first did this in 2009 and now I have written and published twenty-eight full-length, non-fiction books on the topics of entrepreneurship, personal, development, and authorship. Life can be messy. Are their ways you can keep moving forward when your personal life is turning upside down? Yes! Finding joy in helping and serving others, as well as compartmentalizing what is currently going on in your life are just two of the ways to deal with change and situations outside of your control. I recommend that you choose two social media platforms to use for the sole purpose of helping your prospects find and connect with you online. My favorite is X – formerly known as Twitter, and I also use LinkedIn and YouTube as my favorite social media sites to grow my business. Please connect with me on these sites and let me know how I may best serve you as you build and grow your profitable business. Is your list of what you are willing to do longer than your list of what you don’t want to do? I recommend a mile-long “to-do” list and a daily schedule of no more than four things that you will work on each day in your business. Find a mentor who believes in you and get started with creating a lifestyle by design that you want and deserve. I’m recommending James Clear’s “Atomic Habits” – https://ConnieLoves.me/AtomicHabits – as a book to help you alleviate your fears. We all have hopes, dreams, goals, and fears regarding our life experiences. I have found that if we build up our confidence and have faith that everything will turn out in a way that will be beneficial to all, we can continue to move forward without negative effects. Having an online business requires confidence. These are some questions to ask yourself: Who will you serve? What are your prospects pain points? What’s your idea? How will it be created, and then delivered? How will you sell it online? Creating a simple product or online course is the beginning of living a lifestyle by design. Reach out to me any time at conniegreenhouse at yahoo dot com if you’d like to know more about getting started as an online entrepreneur. ~ ~ ~ ~ ~ My first online course back in 2006 was a simple one with three audio trainings and a workbook. Then, I began creating more sophisticated, but not more complicated courses. I’ve used the “Really Simple” branding for many courses at least 25 times, as well as using other terms and phrases based on the keywords I am optimizing for with each new course. Having your own online course on a topic you want to become known for will give you leverage to grow your business exponentially over time. It’s interesting to me that we as humans sometimes take things for granted that later on we know we should have appreciated in the moment. What I’m referring to here is having an online business you can run from home, or from anywhere in the world. There’s a window of opportunity that isn’t always open, and right now this window is wide open to everyone. A lot of it depends upon economic factors. I almost went back to graduate school two years ago to study economics, but decided against it because of the film and television writing I’m pursuing, but that’s a story for another time. Someone I work closely with had posted this quote from Richard Branson the other day: “Business opportunities are like buses, there’s always another one coming.” This does NOT apply to online business, but instead refers to starting a physical, brick and mortar business. I know several people in both of my cities who borrowed against their homes, cashed out retirement savings, and sold family heirlooms to start businesses in the community, only to go bankrupt a couple of years later. What I’m saying here is that this is the time to get your online business off the ground and up and running profitably. It’s so inexpensive in comparison, and the biggest expense I incur is what I pay mentors to guide me in the right direction. Yes, I still have a mentor and recommend you do as well. This isn’t coaching, but instead a personal relationship you’ll build over time that could lead to strategic alliance partnerships and lifelong friendships. I’m at conniegreenhouse at yahoo dot com if you want to know more about mentoring with me. The four widely accepted learning modalities (or modes) are known by the acronym VARK: Visual, Auditory, Reading/Writing, Kinesthetic. They are sometimes inaccurately referred to as “learning styles” which implies that each learner has a “style” of learning that should be maximized in all learning situations. Focusing on consistency, productivity, and creativity makes sense for all online entrepreneurs in 2024. I’m also sharing some effective and time-proven strategies with you here that will make a difference in your business, as well as in your personal life experience. Each day I focus on writing, creating, marketing, and teaching/learning/mentoring. My writing began as short and simple blog posts and blossomed into more than twenty-five full-length books. My writing is my oeuvre, my body of work that is my legacy to family, friends, colleagues, and those who follow me. During 2023 I wrote and published more than 400 thousand words. This breaks down to one full-length book, Self-Directed: Inspire, Motivate, and Empower Yourself to the Greatness That Lies Within; the current book on marketing that is more than halfway written; 8 short reports on topics of interest to the people I work with online; one hundred thirty-eight blog posts on three different blogs I maintain; and 382 email messages to my online community. These are  practical strategies for effective time management, emphasizing the importance of creating a balance between work and personal life. Achieving work-life harmony requires effective time management strategies that allow you to balance professional and personal responsibilities. Here are some strategies to help you manage your time more efficiently: 1. Set Clear Priorities: Identify your most important tasks and priorities for both work and personal life. Focus on what truly matters and allocate time accordingly. 2. Use a Time Management System: Choose a time management system that works for you, whether it’s a digital tool like Todoist or Trello, or a physical planner. Organize tasks, set deadlines, and track your progress. Schedules vs To-Do Lists 3. Prioritize Tasks with the Eisenhower Matrix: Categorize tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. Prioritize tasks based on these categories. 4. Batch Similar Tasks: Group similar tasks together and tackle them during specific time blocks. This reduces the mental load of switching between different types of activities. 5. Time Blocking: Allocate specific blocks of time to different activities. This includes work tasks, personal commitments, and breaks. Stick to the schedule as much as possible. 6. Learn to Say No: Be selective about taking on new commitments. Saying no when necessary helps you avoid over-committing and allows you to focus on your existing priorities. 7. Delegate When Possible: Delegate tasks that others can handle. This applies to both professional and personal responsibilities. It’s okay to ask for help. 8. Practice the Two-Minute Rule: If a task takes less than two minutes, do it immediately. This prevents small tasks from piling up and becoming overwhelming. 9. Limit Multitasking: Focus on one task at a time. Multitasking can reduce efficiency and increase stress. Complete one task before moving on to the next. ~ ~ ~ ~ ~ You’re starting a conversation with your emails, and building a relationship with your prospects, customers, and clients over time. I’ve been online as an entrepreneur, marketer, and writer since 2006, and while much has changed, I believe that more has remained the same. Here, I’m discussing how we marketed in those early days, and why email marketing still remains top of mind. Most recently, I’ve co-hosted an Advanced Email Marketing Conference with Ellen Finkelstein. In April of 2023, I hosted my latest live marketing event in Los Angeles, and more recently I’ve hosted my Santa Barbara Retreat for those I mentor and teach. But like everyone else, I began by attending live events, and eventually virtual events in order to find my voice, connect with other like-minded people, and learn more about building and growing my online business. Guerilla marketing is a way to drive publicity and, as a result, brand awareness by promoting using unconventional methods designed to evoke surprise, wonder, or shock. Guerrilla marketing is the creating use of novel or unconventional methods in order to boost sales or attract interest in a brand or business. These methods are often low- or no-cost and involve the widespread use of more personal interactions or through viral social media messaging. This marketing method has increased in popularity with the rise of ubiquitous mobile and connected technologies that can amplify messaging and focus on target groups of consumers. Some consumers may be more attracted by guerrilla marketing campaigns as they may be more interesting and daring, while others may be turned off because of the perceived “disruptive” aspects of this style of marketing. Please subscribe and leave me a review. And connect with me at https://ConnieRagenGreen.com. Find out more about me HERE. Becoming an online entrepreneur was the best decision I ever made. I’ve been online since 2006 and now help others all over the world to do the same or something similar. We all have times where we are feeling a little down, lost, or confused. Life isn’t easy, and no one makes it out alive! These are my recommendations for how to get back on track and feeling more happy and optimistic about your future… Write! Whether you’re already a writer or are just beginning to think about sharing your thoughts, ideas, and experiences with others, writing makes sense. I write every single day and publish much of my writing as blog posts, short reports, and full-length books. Writing opens your mind to what you want in the future, by allowing you to explore the past through your memories. You can also retell and reframe your stories in a way that will serve you going forward. Start a new project! I usually create products and courses as new projects, but this can also manifest as something you build or create with your hands. I have family members on two continents that love to put together complex jigsaw puzzles. They look forward to these as a new project on a regular basis. Volunteer! Before I started my online business, I promised myself I would volunteer my time and donate money to charitable causes… as soon as I had the time and the money to do so. Once I had my own business, I realized that I had some time and a little money to do this all along. Spend time with new people! As a part of the volunteering I now do regularly, I’ve spent time with very young children, veterans, women starting over after being in a domestic violence situation, and more. This work continues to make a difference in my life. As you can see, there are many ways to get back to your “Why?” and I hope this has been helpful to you. What’s the best niche topic to cover in your blog? I know you don’t what to hear me say “It depends.” so I won’t. Lean in, and I’ll share the very best niche for you, and it’s one that is also the most profitable, will feel more like you’re just having fun, will never go out of style, and will be the one that has absolutely zero competition. Which niche topic and target audience could it possibly be? I won’t keep you in suspense any longer. I learned when I began online 17 years ago that the best niche for anyone is the one that makes your heart sing and is probably a topic you take for granted. I had been teaching school for twenty years and my students were mostly Spanish and Tagalog native speakers. I told them if they wrote just a few sentences every single day – weekends, holidays, and school breaks included – their writing would improve. Those who followed my advice excelled, while those who didn’t floundered. During all those years, I seldom wrote anything unless it was required for my work as a teacher or for my part-time work in real estate. Fast forward to 2006, and I realized not only that I needed to write in order to succeed online, but also that what I’d done with my students would apply here as well. My niche for the next eighteen months was around helping others to write, publish, market, and sell eBooks. I wrote one on real estate farming – choosing and area close to home to connect with people who may need your services – as an example and sold it on my website. Back then, you had to sell eBooks on your own websites, as Amazon had not yet entered the world of self-publishing. My niche and website became “eBook writing and marketing secrets” and this topic took me to six figures. I was learning right along with the people who were learning and buying from me. I then moved that site over to https://ConnieRagenGreen.com to make a name for myself and to branch out to other topics. The bottom line is that you must begin by sharing what you already know something about and love. Blogging is the direct path to the visibility, credibility, and profitability you wish to have in your business. In my business, every idea begins as a blog post. This is where I think and research and brainstorm what’s on my mind in the very beginning. The blog post is ground zero for what could, and many times does become a product, course or program. Blog posts, while based on your idea, can be created with original content, private label (PLR) rights content, guest content, or curated content. While I immediately share my published posts on social media as “micro content” you’ll want to wait at least 24 hours before syndicating your content on Medium. I also teach this syndication strategy in my popular and ongoing Syndication Optimization training program. Next up in your content creation and content marketing strategy is a short report, which you may sell online or give away as a lead magnet. I teach all of this in my Really Simple Short Reports training. This is what we refer to as “cornerstone” content that is extremely valuable. The final step is creating “authority content” by publishing your writing as a Kindle or paperback book to increase your visibility and build your reputation as an expert on your topic. I typically discuss time management and productivity in regards to entrepreneurs, marketers, and authors, and I’ve even co-authored a bestselling book on this topic, entitled “Time Management Strategies for Entrepreneurs: How to Manage Your Time to Increase Your Bottom Line” where we outline in great details the steps you may take to reach a level of optimal productivity and time management as an entrepreneur. But what about everyone else? Doesn’t every person deserve to live the lifestyle they want and deserve, where they enjoy financial freedom and the time to enjoy every moment to the fullest? Of course they do, and that’s what I’m sharing during this podcast. When I began online as a new entrepreneur in 2006, I realized immediately I would need help with technology and graphics, as these were the areas where I had no experience or talent. I bartered for these services for the first year or so, and then began to put together a team of people to support me so my business could grow. When I look back over my lifetime, I see that I have always had a team supporting me, whether it was while I worked as a classroom teacher, or in real estate as a broker and residential appraiser. Even while I was growing up, I was surrounded by people who supported me, from family, friends and neighbors to teachers, clergy, and people in the community. Put together your team and watch your business grow exponentially! When it comes to your visibility as an entrepreneur, where may we find you to see what you’re doing? This expert status comes from your writing, videos and audios, and your social media presence on the most active platforms for your target audience. My three popular and active blogs are at ConnieRagenGreen.com, HugeProfitsTinyList.com, and at MondayMorningMellow.com. Credibility is about what you already know and what you are learning. We all started our online businesses as adults, so we brought our knowledge and experiences with us. It made sense for me to help people write, market, and publish eBooks in the beginning, because I had worked as a classroom teacher for twenty years prior to coming online, and was learning about marketing and self-publishing. Profitability means that you must ask “What’s for sale?” every day in your business. Create your own simple products and courses, recommend others with affiliate marketing, and look into buying the resale rights to sell other people’s products as your own like I continue to do in my own business. The final part of this information on your expert status as an entrepreneur includes productivity, consistency, and attention to detail. Get everything in place as quickly as possible, and your online business is sure to grow exponentially! During my first couple of years online, beginning in 2007 I connected with mentors Alex Mandossian and Raymond Aaron. When I inquired as to what they were doing together as strategic alliance partners, they gave me a brief explanation and told me that I was not yet ready to move up to this level. Over the next two years they helped me to grow and elevate my business and my mindset as an online entrepreneur so that I could connect with others in this way. Seek out the people and groups you wish to be involved with and show them that you have moved past tactics and on to strategies. It will make all the difference and as you uplevel everything you’re doing online in your business, your free time and disposable income will increase exponentially! When I work with people in my Incubator Mastermind Mentoring program, the goal is to move them into position to become a strategic alliance partner with me and others to share their message in a bigger way. WHY did you choose the career you started your working life with? WHY did you get married, have children, and move into your first home? WHY did you make the conscious decision to leave your career at some point and start your business? WHY do you want to be an author or entrepreneur, or coach? WHY do you get up every single day and do the work required to become more successful on an ongoing basis? Everyone must have a WHY and there are no right or wrong answers here. But if you find yourself unmotivated to work or if you find yourself procrastinating on projects, then it's time to re-examine the main reason for your business. Name Your Reason – or Your WHY – for Starting a Business Focusing on your WHY can help motivate you, so write down your reason for starting a business on a regular basis. Did you want to fill your free time? Did you want to earn some play money or contribute to the family finances? Did you want to pay the medical bills of an aging parent or a sick child? Did you want to pay for your child's higher education or private school tuition? In my case, my answer to “what's your why?” was always around having enough income to live life on my terms. Over time, I came to the realization that every choice I was making, and each time I could not do something that had meaning for me, was all related to me needing to earn a paycheck or a commission from the classroom teaching and real estate work I was involved with each day. I missed just about every family event, vacation, and other activities because I was working 60 or more hours a week in order to cover my bills and other expenses. I wasn't angry or resentful because I believed that I didn't deserve to have a better life during those decades. This all changed in 2005 when I began reading books and attending events based on self improvement and personal development principles. Writing these reasons down – no matter what they are because every person's WHY will be different – should help motivate you to work hard. You should feel driven to make your business a success. You should be willing to tackle things outside your comfort zone because you know the end result will help your business. If you're not feeling motivated, then you need to dig deeper. I worked closely with a woman who was struggling to make her online business become profitable, and she continued to tell me that she had no problems or struggles in her life, currently or during her younger years. Then, one day she told me about her granddaughter who had passed away at age twelve and the floodgates opened. We got to the bottom of things, she discovered her why, and her business grew by leaps and bounds, almost overnight! Be Open and Willing to Examine Your Inner Feelings Life is fluid and ever-changing so it stands to reason that your WHY would change over time as well. Even if you started your business because you didn't know what to do once your kids were in full day school, you can change that WHY to something more meaningful now. A mentor once shared with me that she started a service business because she was a single mom and needed to earn money to survive. She was responsible for lodging, food, and clothing for herself and her child. She didn't have anyone to rely on except herself. THIS is enough to make you cry and to hustle for work, knowing that if she wasn't working, she wasn't eating. What are you passionate about that will get you hustling? Are you passionate about a cause or charity that can benefit from your financial assistance? Do you need to pull yourself up out of financial despair? Don't be afraid to own that reason and fight for your business. This is how you will continue to get closer to understanding and recognizing the answer to “what's your why?” Don't be Afraid to Switch Business Gears to Discover Your “Why” One of my mentees admitted to me early on that even though she has been in a service business for over ten years, that she hadn't been motivated to create any classes or products as a source of passive income. She blamed her indecision on a lack of new ideas and a feeling and belief that everything she knew had already been said and done, but I questioned if it was because she didn't feel attached to her particular niche of online marketing. After some more discussion, she agreed and has since modified her services that align better with what she enjoys. I still suggested that she explore a deeper WHY but this is a step in the right direction. Plenty of businesses add or subtract products or services or modify their mission statement. If something about your business doesn't feel right, don't be afraid to make changes. I'm bestselling author and online entrepreneur Connie Ragen Green, and now I can confidently answer the question “What's your why?” with enthusiasm and conviction. My “why” is around the concept of helping others to achieve their goals and dreams with writing and having a profitable online business so they may follow their dreams and passions without having to do work that doesn't make their heart sing or worry about meeting all of their financial obligations with grace and ease. You can double your productivity and be success with a business, or with anything you choose to accomplish in your life, if you are willing to implement what you learn and take decisive action on a consistent basis. Many people come to me to learn how to successful and profitable as an online entrepreneur. But some of them end up saying “I already know that” and moving on to something else. I know that I am able to do more than I ever thought would be possible in my life because I am willing to learn, implement, course correct, ask questions, take massive action and keep moving forward with consistency. Others may be smarter or more knowledgeable, but if they hesitate to take action they will not achieve the results they are hoping for in their business or with anything else. As long as you are specific and intentional with what you want to achieve, you can do it all as an entrepreneur, just not all at once. And we must throw perfection out the window. I have a new saying… The more perfecter your goal, the less purfeckt your results. “Everything we do in our lives is preparing us for something that will arise in the future, even though we don’t yet know what that will be.” ~ Connie Ragen Green Our stories are the fabric of our life. A story sets you apart from everyone else, makes you unique and memorable, and is all you have when it's all said and done. When I was a young child a neighbor girl, seven or eight years old at the time, interrupted my mother in the middle of a story she was telling to ask, “Why do you have so many stories?” My mother hardly skipped a beat, informing the girl that “You'll have stories too, when you get older.” On that evening a part of me became a storyteller in training. Sure enough, it wasn't long before I was telling stories about everything from what I did in school that day to what happened in the neighborhood. I wore my storyteller's hat with pride and now I see that this one aspect of my life was preparing me for what I now do in my business and derive great joy from every single day. The word “praestabilis” is from the Latin and means outstanding, excellent, and extraordinary and this is the goal for you as you make your way in the online world. It took me until age 50 to step into the light and live an empowered life. I achieved this by leaving a job – classroom teaching – and a career as a real estate broker and appraiser to come online as an entrepreneur. I have no regrets about waiting so long, as everything unfolds once we are open to receiving it. There are three top strategies to help you move closer to an empowered life and they include… Writing – Every day, I want you to write! This includes blog posts, outlines, emails to your prospects, clients, and potential joint venture partners. Also, write short reports and white papers to show others who you are and what you know. Finally, write a book to solidify your expertise in your niche, and follow that up with additional books over time. Writing is crucial to our process of standing out from the crowd by sharing what we know and believe. Reach out to me if you’re interested in coming aboard for my “10 Week Author” program. Recent posts on my three blogs are at: “Broken Compass Stories We Tell Ourselves” – https://mondaymorningmellow.com/broken-compass-story/ “The eBook That Changed My Life” – https://hugeprofitstinylist.com/ebook-that-changed-my-life/ “Marketing Secrets from Creative Sources” – https://connieragengreen.com/marketing-secrets-from-creative-sources/ Speaking – I was the reluctant speaker, but once I got past my fears and insecurities you can’t get the microphone away from me. Speak about yourself and your topic to anyone who will listen. I began by speaking at my Rotary Club and I continue to recommend service organizations as a way to break in to speaking. Now I speak all over the world, in person and virtually on a variety of topics. Masterminding – Connecting with others for the sole purpose of reaching your full potential is crucial to life success. Find a Mastermind group to join, or start your own by inviting thought leaders to connect with you in this way. I have a group called the Incubator Mastermind that may be of interest to you. Hopefully, you can see that what I’m sharing with on each podcast will make a difference for you as you build and grow your business as an entrepreneur, author, and marketer. Make sure to think of marketing as a priority and get into the habit of sharing your best ideas and resources with the people who are on their way to becoming your raving fans! I’m always just an email away at conniegreenhouse at yahoo dot com if you’d like to connect with me. I promise to help you keep it simple while you grow your online business. Get started with your own eBook empire by learning how to write an eBook from the person who continues to guide me along this lucrative journey. Take a look at How to Write and Publish Your Own eBook…in as Little as 7 Days from expert and author Jim Edwards. Thank you for this opportunity to serve you as I share my beliefs, perceptions, and experiences as an author, online entrepreneur, and marketing strategist with you. Marketing has become the joy of my life as I continue to learn, grow, and share concepts with others. I'm bestselling author, marketing strategist, and online entrepreneur Connie Ragen Green and I would love to connect further with you to help you to achieve your goals. If you are interested in learning how to optimize the syndication of your content, please take a look at my popular Syndication Optimization training course and consider coming aboard to increase your visibility, credibility, and profitability.The post Praestabilis – Excellence in Marketing – 159 first appeared on Connie Ragen Green Podcast.The post Praestabilis – Excellence in Marketing – 159 appeared first on Connie Ragen Green Podcast.

What does it truly take to launch a phenomenon? Most authors dream of hitting the bestseller list, but today's guest, Tim Grahl, flips that goal on its head. He's revealing the counterintuitive truth about enduring book success, explaining why chasing a fleeting "bestseller" title might actually hinder your book's long-term impact. If your vision for your book extends beyond a single week of sales to creating a lasting legacy, this episode is packed with essential strategies. Learn why "readers" trump "sales" and how to engineer word-of-mouth that propels your book for years, not just days. Prepare to redefine what a successful book launch truly means.Timestamps:00:00 Introduction00:00:51 Book launch definitions and timelines00:03:34 Redefining "bestselling" beyond the lists00:08:33 The one thing and Atomic Habits approaches00:11:35 Tim's three categories for launching a book00:14:05 Leveraging influencer networks as the biggest lever00:19:07 Influencer promotion strategies00:21:09 Getting fans to buy: creating scarcity00:24:28 The most impactful book bonuses00:28:55 Getting fans to share (the least impactful strategy)00:31:11 Why direct advertising isn't profitable for books00:34:40 The 10,000 reader rule for long-term success00:42:41 Engineering word of mouth00:46:28 Getting free copies into the hands of readers00:50:55 Identifying and reaching relevant tribes00:52:26 Tim's resources for authorsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Tim:Story Grid: https://www.storygrid.comBook Launch: https://booklaunch.comYouTube: https://www.youtube.com/@StoryGridX: https://x.com/storygridTim's latest book: https://www.storygrid.com/product/the-shitheadFeatured in this episode:Kit: https://www.kit.comThe Perennial Bestseller by Ryan Holiday: https://ryanholiday.net/the-perennial-bestsellerThe One Thing by Gary Keller and Jay Papasan: https://www.the1thing.com/the-bookAtomic Habits by James Clear: https://jamesclear.com/atomic-habitsThe War of Art by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-artGreat Gatsby by F. Scott Fitzgerald: https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567Tribes by Seth Godin: https://www.sethgodin.com/books/tribesHighlights:01:38 – Why a book launch should last two years05:34 – Selling a high volume doesn't always mean long-term success13:11 – The 95/5 principle of book marketing23:06 – The most effective and least effective bonuses34:40 – The 10,000 reader rule explained43:19 – Give away as many copies as possible48:56 – Creative ways to get your book into readers' hands

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.You'll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.If you've ever felt like you just can't make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success. ✨ Ready to simplify your schedule, too? Join Lori's free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life. 

Lane Wright, founder of Executive Cleaning Services, joins us to discuss the volatile journey of building a service empire. After achieving the material signs of success, the Rolex, the Tesla, the Cybertruck, Lane found himself empty and his business crumbling due to unchecked ego.In this vulnerable conversation, Lane details how he rebuilt his company from scratch, the importance of faith in business, and the "Life Sheet" framework that keeps him grounded. He also debunks the popular social media advice about quitting your job to be an entrepreneur, offering a more stable path to six figures.Key Takeaways:The Ego Trap: How chasing validation led to over-expansion and near failure.Rebuilding: The humility required to call old clients and start over.The "Life Sheet": Applying business planning principles to your faith, family, and fitness.Side Hustle Strategy: Why keeping your 9-5 provides the leverage you need to build a business safely.Mentioned in this Episode:Book: "How to Own Your Own Mind" by Napoleon HillBook: "Atomic Habits"Course: Scrub to Six Figures

Welcome to the Embrace the Squiggle family, Ashleigh!Ashleigh Beadle joins Colleen as the new co-host of Embrace the Squiggle. Ashleigh shares her squiggly career path through often male-dominated fields. She discusses the mentorship and coaching she received that changed her career. And we dig into Sage & Saunter her new business with a focus on helping small to mid-sized business owners scale or sell by optimizing for value and also supporting buyers- especially for MSPs.Join ETS Book Club for Atomic Habits, register here: https://us02web.zoom.us/meeting/register/3EK-BGfBRHehD2jW2bApHQ#/Need accountability in your goals? Join the Squiggle Huddle with Colleen.Learn more and Register here: https://www.maxady.com/workshops/p/the-squiggle-huddle-monthly-accountability-for-2026-goalsIf you want to be a guest on Embrace the Squiggle? Apply hereCheck out Sage & Saunter for MSP and IT Services that adds value, reduces risk, and prepares you for growth: https://sage-saunter.comStay in Touch with Your Hosts:Colleen on LinkedIn: https://www.linkedin.com/in/comara/Ashleigh on Linkedin: https://www.linkedin.com/in/ashleigh-beadle/Subscribe wherever you get your podcasts for more conversations that transform career complexity into your competitive advantage!

What if the reason you're unhappy… is because you're trying so hard to be happy?Most of us wake up wanting to “feel happy,” yet research shows that chasing happiness directly can actually make us more frustrated and discouraged.So, if you've ever felt like joy keeps slipping through your fingers, this #FanFav episode reveals a powerful shift in perspective—one that replaces pressure with simple, daily actions that actually work.In this episode, you'll discover:Why focusing directly on happiness backfires—and what to focus on insteadThe 5-part SPIRE framework that creates true wholeness and fulfillmentSimple “minimal viable interventions” you can practice daily to build lasting joyMentioned Links & Resources:Listen to the Mel Robbins Podcast on Apple PodcastsListen to the Interview with Dr. Tal Ben-ShaharPurchase your copy of Atomic Habits by James ClearPress PLAY for a Happier LifePress play to learn the simple daily formula that can help you stop chasing happiness—and finally start living it.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

In this episode, we explore how structure can create freedom—especially when balanced with intuition and contemplative practice. We also dive into dreams, the role of habits and spontaneity, and how rupture and repair can strengthen relationships when done sooner rather than later. ✨ Topics we discuss How structure can create freedom, and how contemplative practice helps us find balance Structure and intuition: building rhythms that still leave room for aliveness Dreaming and meaning-making: Hanna shares a recent Gita-inspired dream Creating a “container” for dreams (evening + morning calm to access them more easily) Reflections on Atomic Habits, spontaneity, and flow states Rupture and repair: why repair matters, and how to do it sooner so resentment doesn't build Join the Happy Jack Yoga community:

Rachel shares the simple, sanity-saving routines that help her family trade daily chaos for calm — because peace doesn't just happen, it's built (usually the night before).Atomic Habits by James ClearSkylight Family CalendarClassical Conversations

THE WINDERMERE COACHING MINUTEHosted by: Michael Fanning, SVP and Windermere CoachSeries: 28-Day AI Challenge Week 4: Systems & Business GrowthEPISODE OVERVIEWWeek four wraps up the 28-Day AI Challenge by transforming everything learned into sustainable, repeatable systems. Anchored in James Clear's Atomic Habits, this episode walks through seven actionable days from building AI workflows and scorecards to crafting your professional story and defining your personal AI operating principles.GOLDEN RULE REMINDERNever input confidential client information into AI. No names, addresses, or financial data. Build systems that protect privacy while maximizing efficiency.DAILY BREAKDOWNDay 22 Create an AI Workflow for a Repetitive TaskTurn time-consuming tasks like monthly market updates into a repeatable 7-step workflow. Reduce friction so the right behaviors happen consistently. What used to take hours becomes a 30-minute system.Day 23 Analyze Your Lead GenerationFeed AI your lead gen activities and results from the past six months. Let it identify patterns objectively. What gets measured gets managed double down on what converts and refine what doesn't.Day 24 Build a 100-Point Weekly ScorecardDesign a scorecard totaling 100 points that includes both business and life activities. Weight the areas that matter most to you. Score yourself every Friday 80+ is an excellent week.Day 25 Create a 90-Day Business PlanStructure three months of high-leverage activities: Month 1 for database activation, Month 2 for pipeline building, and Month 3 for conversion systems. Use implementation intentions to follow through 2–3x more effectively.Day 26 – Prepare for Common ObjectionsUse AI to craft confident, value-driven responses to the five objections you hear most. Build mental habit stacks: when you hear X, you respond with Y. Practice builds competency.Day 27 Craft Your Professional StoryArticulate who you are, why you do this, and what makes you different. Lead with identity and purpose, not transactions. Your background is your differentiator.Day 28 Define Your AI Operating Principles & Top 3 Use CasesTake ownership of how AI fits in your business. Set your boundaries, identify your highest-value use cases, and commit to a framework you'll use going forward.KEY TAKEAWAY"You do not rise to the level of your goals. You fall to the level of your systems." James ClearSmall changes don't add up they compound. Getting 1% better each day makes you 37 times better in a year. These 28 days were about building habits that serve you for the next 28 years.YOUR CHALLENGE• Pick your top 3 AI use cases and build them into your weekly routine• Use your scorecard every Friday• Stack AI habits with existing habits and improve 1% each week• Stay curious and look for opportunitiesThis complimentary training comes from our belief in abundance.Be awesome. Help somebody. Make it a great day.Contact: fanning@windermere.com

Are you ready for another read out loud practice? In today's episode, we're reading The Alchemist by Paulo Coelho. This is an excellent way to grow your vocabulary, practice your pronunciation, and improve your flow while reading.  Download the book excerpt with vocabulary definitions and audio: https://bit.ly/4tzLMYQ  Liked these? Check out more videos like these: Read along with Harry Potter: https://bit.ly/401eST4  Read along with Let Them: https://bit.ly/4tldKHs  Read along with Atomic Habits: https://bit.ly/4qyEq4N

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha's Background, Career & Where She's Based 02:18 What Is Let It Break? Building Intentional Women's Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women's Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how "Never Miss Twice" from James Clear's Atomic Habits transformed my daily routine at 60 years young. I share my unbreakable streaks: 3,087 consecutive days running at least one mile, 781 days of cold showers, 775 days grounding while squatting, daily goal writing, gratitude journaling, 15,000+ step walks, meditation, and more. Learn why I track everything, compete only against myself, and refuse to miss once (with built-in resets like cheat days on keto). Get inspired to build your own powerful habits for vibrant health, massive productivity, and unstoppable momentum—no excuses, just consistency.

 When our stakeholders come to us asking for training, they are usually thinking of traditional training.  So, they treat us, nonprofit L&D pros, like training factories that can easily produce a new training in a day. But we are here to create behavior change, and that takes time.In this episode, I'm sharing four recommendations that will help you embody the change agent you already are and learn what you need to create real change in your organization.▶️ You're Not a Training Factory. You are a Change Agent. ▶️ Key Points:0:00:00 The process of creating real behavior change0:05:41 Shift from learning designer to change agent0:06:35 Sell real change to your stakeholders0:07:31 Simplify the scope of the training request0:09:05 Study learning science to get the buy-in you needResources from this episode:Read the books I recommended:  James Clear's Atomic Habits and BJ Fogg's Tiny Habits.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Pastor Jerry Madden gives a response to some social media posts regarding South Carolina Church of God properties and ties the conversation in to his current read "Atomic Habits." Take a few minutes and enjoy the conversation

In this episode, I respond to a listener letter about growing up with a parent who started things and didn't finish them, and how that pattern now shows up in her marriage, her business, and her fear of burning out. This is a conversation about self-leadership, honest accountability, and building a different relationship with time, effort, and completion. Resources mentioned: Atomic Habits by James Clear Atomic Habits Workbook Myleik's Live Coaching Community Want to write in?Send your anonymous listener letter to: hey@myleik.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, I want to talk about why most people struggle with follow-through when it comes to their goals.I explain how shifting your focus from the goal itself to the systems you build daily can completely change your results. This approach helps you stay consistent, improve your mindset, and create real accountability in your self-improvement journey.If you enjoyed this video don't forget to like, follow, and share so that you never miss an upload!----0:00 – Why most people fail in 20260:18 – It's not laziness, it's bad systems0:42 – Why goals alone don't work (fitness example)1:00 – Systems vs goals: the real difference1:33 – Learning to embrace discomfort1:56 – Hard choices vs easy choices2:08 – The 1% rule and breaking “all or nothing” thinking2:45 – Consistency beats motivation3:15 – Keep systems simple and sustainable3:24 – 2026 doesn't need a new you3:42 – Trust the system, trust the process3:55 – Atomic Habits mindset4:04 – Call to action & road to 1,000 subs----Keep up with me and the show here:Instagram -   / theymshow  Spotify: https://open.spotify.com/show/5yXSyxU...----

Jewish belief is not enough, the Rambam says. This isn't just about habits or culture- it's about Jewish identity. And if we want that identity to last, we'll need to learn the lessons of Shabbat.Sources: Ex. 20:10, Guide 2:31, Atomic Habits p. 36

When your coaching business feels too hard, it's rarely just about strategy.In this conversation (a follow-up to Episode #115), Ruth Saville, Alex Whitton and Robbie Swale explore three of the biggest pressure-points coaches face as they try to stay in the work for the long game: self-doubt, money, and the quiet temptation to question everything when things feel wobbly.Together, we talk about:Self-doubt: how it shows up, why it's so persistent, and what helps you stay grounded (including building your own evidence bank of impact)Tactics and alignment: the difference between “hard because it's growth” and “hard because it's avoidable suffering”Money pressure: why financial scarcity affects how we think, and how simple, practical actions can bring steadiness backStaying in the game: creating systems that help you keep moving even when you're tired, overwhelmed, or questioning your pathThis is an episode for coaches who want to keep going - without pretending it's easy, and without needing to take themselves quite so seriously along the way.And if you'd like support with all of this - building the business and staying human while you do it - you can explore The Coach's Journey Community here: https://www.thecoachsjourney.com/communityListen to Part 1 of this conversation: https://www.thecoachsjourney.com/podcast/115-what-do-you-do-when-your-coaching-business-feels-too-hardDownload Robbie's ebook, An Introduction to The Coaching Business Flywheel, here.For more information about Ruth, visit https://www.ruthsaville.co.uk/For more information about Alex , visit http://www.exploregrowbe.com/For more information about Robbie, visit https://www.robbieswale.com/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. THINGS WE MENTIONED THAT YOU MIGHT BE INTERESTED INFree Ebook: An Introduction to the Coaching Business Flywheel: https://www.thecoachsjourney.com/the-coaching-business-flywheelThe Coach's Journey Community: https://www.thecoachsjourney.com/community Get to know Ruth better: Robbie's interview with Ruth on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-66-ruth-saville-how-to-be-a-rebel-misbehave-more-and-set-your-sights-on-being-a-master-coach Get to know Alex better: Robbie's interview with Alex on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-64-alex-whitton-balancing-the-being-and-the-doing Part 1 – What Do You Do When Your Coaching Business Feels Too Hard https://www.thecoachsjourney.com/podcast/115-what-do-you-do-when-your-coaching-business-feels-too-hard The Power to Choose by Robbie Swale: https://geni.us/powertochoose The Power to Choose in conversation on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-114-robbie-swale-the-power-to-choose-calm-complexity-and-the-courage-to-be-fully-yourself The Coach's Journey – Writing: https://www.thecoachsjourney.com/writing The Coach's Journey – Videos: https://www.thecoachsjourney.com/videos Joseph Campbell quote from the Power of Myth and Alex's blog on it: https://www.exploregrowbe.com/blog/what-are-the-rules-we-hold-ourselves-to-where-did-they-come-from-and-how-are-they-serving-us-nownbsp Campbell and Bill Moyers talking about Myth, Sacrifice and Bliss: https://billmoyers.com/content/ep-4-joseph-campbell-and-the-power-of-myth-sacrifice-and-bliss-audio/ Philosophise this - Silence, Obedience and Joy https://www.philosophizethis.org/podcast/episode-158-the-creation-of-meaning-nietzsche-the-ascetic-ideal-f8k5h-k8xfx Ashana Crichton on The Coach's Journey: https://www.thecoachsjourney.com/podcast/98-ashana-crichton-the-potential-for-true-partnership-if-we-pay-attention-to-power Chloe Garland on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-65-chloe-garland-the-jam-donut-principle-quarter-life-crises-and-the-philosophy-of-coaching Jenny Bird on The Coach's Journey: https://www.thecoachsjourney.com/podcast/109-jenny-bird-the-joy-of-sparkly-new-things The ICF's Global Coaching Study report - https://coachingfederation.org/resources/research/global-coaching-study/ Patrick Quinton-Smith on The Coach's Journey: https://www.thecoachsjourney.com/podcast/107-patrick-quinton-smith-clarity-is-revealed-in-momentum-so-build-momentum-and-clarity-will-come Henrietta Nelson on The Coach's Journey: https://www.thecoachsjourney.com/podcast/episode-46-henrietta-nelson-nobody-else-can-put-a-feeling-in-you Rebecca Norton on The Coach's Journey: https://www.thecoachsjourney.com/podcast/96-rebecca-norton-how-coaching-walks-can-guide-us-to-new-pathways-through-life Robbie's book How to Keep Going When You Want to Give Up: https://geni.us/justdoit Dan Pink – “When” (timing & energy rhythms) https://www.danpink.com/books/when/ Elizabeth Gilbert - Big Magic - https://www.elizabethgilbert.com/books/big-magic/Ellie Scarf on The Coach's Journey: https://www.thecoachsjourney.com/podcast/102-ellie-scarf-our-stories-and-scars-can-be-points-of-connection Ellie Scarf's podcast episode, The Funds are in the Follow Up - https://www.elliescarf.com/podcasts/the-business-of-executive-coaching/episodes/2148989827James Clear, Atomic Habits - https://jamesclear.com/atomic-habitsAtomic Habits – Business appendix (PDF) https://s3.amazonaws.com/jamesclear/Atomic%2BHabits/Business%2BAppendix.pdf The Art of Possibility (Zander & Zander) https://www.benjaminzander.org/the-art-of-possibility/ Robbie's Zone of Genius blog - https://www.robbieswale.com/the-12-minute-blog/2022/2/3/the-zone-of-genius-the-most-powerful-thought-experiment-for-personal-transformation The Prosperous Coach (Rich Litvin & Steve Chandler) - https://richlitvin.com/book/

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/  _______________________________________ We all say we don't have enough time - but what if the real issue isn't time at all, but how intentionally we're using it? In this timely episode, we explore how to stop letting life happen by default and start designing your days, weeks, and year with purpose. In this practical and reflective solo episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down how to intentionally plan and design your time in 2026. From understanding where your hours are really going to building simple systems that support your health, relationships, and energy, this conversation focuses on sustainable habits - not overwhelm.  Through real-life examples, personal experiments, and coaching insights, Marnie and Stephanie share actionable tools to help you step off the hamster wheel, reclaim your time, and create a year that actually feels good to live. _______________________________________ What You'll Learn in This Episode: ● How intention and systems matter more than motivation ● Why small, consistent habits outperform big goals ● How to design your year without overloading January ● The power of visual planning and seeing your year at a glance ● How to build habits in manageable 10-15 minute increments ● How to create anchors or buckets for health, work, relationships, and adventure ● Ways to reclaim time from distractions like phones and notifications ● Why flexibility and grace are essential when building new habits _______________________________________ Noteworthy Quotes from the Episode: ● "If you don't design your year, your year will design itself." - Marnie Dachis Marmet ● "If it's not on your calendar, it's not real." - Stephanie Potter ● "We don't rise to the level of our goals. We fall to the level of our systems." - Stephanie Potter ● "Motivation is not going to tap you on the shoulder and say today's the day." - Marnie Dachis Marmet  ● "You are the only one who can make 2026 amazing for yourself." - Marnie Dachis Marmet ● "Small, consistent actions create momentum over time." - Stephanie Potter _______________________________________ Episode Breakdown with Timestamps: 00:00  - If you don't design your year, your year designs you 02:09  - The 8760-hour reality check where your time actually goes 03:40  - Why goals fail without systems (Atomic Habits logic) 06:55 - One habit every 90 days using the calendar method 08:24 - The 5-minute habit rule that changes your identity 17:02 - Three questions that decide how your 2026 will feel 21:36 - Non-negotiables and how to protect time for what matters   Episode with Erin Newkirk: https://www.theartoflivingwell.us/blog/episode-10-learn-how-to-work-your-best-life-with-erin-newkirk _______________________________________ Our Favorite Wellness Support: Looking for a clean, plant-based boost for energy, focus, and immunity? We love ENERGYbits algae tablets - a simple, nutrient-dense superfood made from pure algae.

Let us know what you think! Text us!Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.In This Episode, You'll Learn: • Why the 100-day challenge builds real discipline • How to create a powerful morning routine • The importance of balancing work and family • Why sleep and recovery drive performance • How hormone optimization impacts energy • Book recommendations for personal growth • Tools and technology that support wellness • How to take actionable steps toward your goals

In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a supportive back seat. Michael shares his real-world journey from alcohol, smoking, and prescription-drug usage to a life built on purpose, discipline, and "thrilling vision," and explains how that transformation led him into coaching, including training through Jay Shetty Coaching (accredited by the Association for Coaching) and deeper work in ontological coaching through the Meta Performance Institute. Together, Mike, Michael, and Jamie unpack why more information is rarely the missing piece in health, habits, and personal growth, and why implementation breaks down even when people "know what to do." You'll learn how a great coach helps reveal blind spots, disrupt limiting beliefs, and build integrity through commitments, especially "broken commitments," which become valuable data for identifying patterns and closing the gap between current reality and future goals. The conversation covers the ontological framework of be–do–have (instead of do–be–have), the role of language in performance (including insights from The Three Laws of Performance), and how identity, shame, and old stories quietly cap what you believe is possible. You'll also hear a timely discussion on modern numbing mechanisms, including alcohol and doom-scrolling, and why true restoration often requires silence, solitude, and intentional inputs. Mike, Michael, and Jamie connect these coaching principles back to whole-person health, relationships, boundaries, and the long game of rewiring habits (with nods to concepts popularized in Atomic Habits). Michael closes by describing who he coaches best, how breakthrough work actually happens over time, and how listeners can connect with him for a vision-driven coaching conversation. If you're an entrepreneur, leader, high performer, or anyone stuck in repetitive cycles, this episode offers a clear roadmap for mindset shifts, behavior change, and sustainable growth, without shame, without perfectionism, and without the illusion that more content will finally fix it.   Connect with Michael: https://www.mvlifecoach.com/ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on Spotify comments!  

In this minisode, Jen breaks down the 10 habits she consistently sees in florists who are thriving—financially, creatively, and mentally. Inspired by Atomic Habits and grounded in real coaching conversations with florists at every stage, this episode isn't about doing more. It's about doing the right things consistently.If you've ever wondered why some florists seem calm, confident, booked, and profitable—this episode pulls back the curtain.In this episode, we cover:Successful florists plan before they designCalm wedding days come from preparation—not talent alone. Timelines, recipes, mechanics, and labor are reviewed before flower week ever starts.They know their numbers (even if they hate them)Average wedding value, labor costs, and profit margins matter. Profitable florists make decisions based on facts, not feelings.They communicate clearly and confidentlyNo over-explaining. No apologizing for pricing. Clear, calm communication builds trust and authority.They say no more than they say yesBoundaries protect energy, creativity, and profitability. Saying no is a business strategy—not a failure.They take action before they feel readyConfidence is built through action. Posting, raising prices, and trying new designs all come before feeling “ready.”They build systems that support busy seasonsTemplates, workflows, and checklists reduce stress and prevent burnout when things get hectic.They protect their creativityCreativity is treated like a resource—not something to drain dry. Successful florists intentionally seek inspiration and avoid burnout work.They show up consistently (not constantly)Sustainable marketing rhythms beat burnout posting cycles. Visibility comes from consistency, not volume.They evolve instead of staying stuckPricing, offerings, branding, and business models change as florists grow. Reflection and adaptability are key.10. They think like CEOs, not just designersDecisions are made with long-term sustainability, alignment, and profitability in mind—not short-term ease.Key takeaway:Success isn't about working harder—it's about building habits that support the business and life you want.Resources & Next Steps:Want accountability and CEO-level support? Learn more about the Floral CEO Mastermind

We all want massive change, but most of us quit because we think growth has to be hard, perfect, and intense. In this episode, I share why consistency beats motivation every single time, and how the smallest daily actions are actually shaping who you're becoming. Inspired by James Clear's Atomic Habits, I dive into how your environment, your routines, and your reactions to inconvenience are creating your future. You don't become powerful by doing things perfectly, you become powerful by showing up repeatedly. Get ready to stop breaking the chain and start becoming the person you say you want to be. Check out our Sponsors: Shopify - Start your $1/month trial at http://shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at https://SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to http://brevo.com/earn and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at https://auraframes.com/ - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at https://www.blinds.com/ are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS How habits are identity in action. Why “all or nothing” keeps you stuck. How to reduce friction so you stop quitting. The power of shrinking habits so you can't fail. Why small rewards rewire your brain for consistency. How inconvenience becomes a training ground for who you're becoming. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

How can a 22 day silent retreat at a Buddhist monastery transform trauma, mindset, and daily productivity? In this episode of Productivity Smarts, Gerald J. Leonard sits down with  Laurie S. Jacobson, certified health coach, motivational speaker, and author of Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse, for a powerful conversation on transformation, resilience, and holistic productivity.  Laurie shares her raw and inspiring journey of leaving an emotionally abusive marriage at age 43 and finding unexpected refuge in a silent meditation retreat at a Buddhist monastery. What began as a one week stay stretched into 22 days due to a snowstorm and ultimately changed the course of her life. Through silence, mindfulness, Buddhist teachings, and compassionate human connection,  Laurie experienced profound shifts in awareness, self trust, and purpose. Together, Gerald and  Laurie explore how silence sharpens listening and emotional intelligence, why productivity breaks down when mental and emotional blocks go unaddressed, and how small baby steps can dissolve feelings of being stuck. They discuss habit stacking, trusting the process like a GPS rerouting, and why integrating mind, body, and spirit leads to sustainable productivity beyond rigid to-do lists and short term motivation. The conversation also dives into how meditation helps surface repressed emotions, how consistency outperforms inspiration, and why a strong why is essential for long term health, creativity, and meaningful change.  Laurie explains how habits naturally piggyback across physical, mental, and spiritual dimensions, creating momentum while preventing burnout and overwhelm. If you are interested in turning adversity into growth, building mindful habits, or redefining productivity through holistic well being, this is a must listen.   What We Discuss [00:00] Podcast introduction [02:01] Introduction to   Laurie S. Jacobson [02:33] Favorite music and personal background [04:07] Journey to becoming a health coach [05:39] Transformation at the Buddhist monastery [06:11] The power of silence and listening [08:40] Overcoming mental and emotional obstacles [10:38] Dealing with feeling stuck [12:55] The GPS analogy for getting unstuck [15:32] Integrating physical, mental, and spiritual growth [18:44] Building consistency and support systems [19:42] Maintaining follow through and creating habits [23:24] The importance of knowing your why [23:53] Host's personal story and motivation [26:36] How to connect with  Laurie S. Jacobson [27:33] Podcast closing and call for reviews   Notable Quotes [06:35] "Silence is so powerful. And I think what it does is it makes you a better listener." – Laurie Jacobson [07:19] "When one of your senses is lost, the other senses get magnified." – Laurie Jacobson [07:46] "When you focus on listening, you are able to pick up on the intent of what people are saying and the emotions." – Laurie Jacobson [11:36] "I'm a big believer in baby steps. Slow and steady wins the race." – Laurie Jacobson [12:27] "The hardest thing is starting." – Laurie Jacobson [14:50] "You have to have faith and trust that once you start moving forward that you'll find the satellite." – Laurie Jacobson [25:41] "Spend a lot of time focusing on the why." – Gerald J. Leonard [25:58] "The bigger your why, the more powerful it's going to pull you." – Laurie S. Jacobson   Resources and Links Laurie Jacobson Website: https://lauriesjacobson.com/ LinkedIn: https://www.linkedin.com/in/laurie-s-jacobson-b6271b13/ Book – Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned in the episode: Atomic Habits by James Clear   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

This week, I'm joined by Kacee Bohle, founder of AgriMinds and one of my favorite people to talk real-life leadership with. Kacee is a certified executive coach who helps people in agriculture get unstuck, communicate better, and move forward with clarity and confidence. In this episode, we're diving deep into decision-making: what holds us back, why perfectionism gets in the way, and analysis paralysis.  Kacee shares tools to help you trust your gut, stop second-guessing, and build momentum. We also talk about parenting and leadership, why taking small actions is the key to confidence, and how to reframe “wrong” decisions as some of your greatest learning moments. Whether you're stuck on a business move, a life transition, or just choosing what's next, this one will help you get going. Resources & Links: AgriMinds Summit AgriMinds Climbing with Coach Kiah podcast Atomic Habits by James Clear Marie Kondo Working Genius Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Get our FREE resource: 10 Resume Mistakes (and how to fix them) Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West Connect with Kacee: Follow on Instagram @agcoachkacee Visit her website  Follow on LinkedIn  Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if January 1st doesn't have to be your fresh start?In this Midlife Edit episode, Shelly invites you to release the pressure of traditional New Year's resolutions and consider a gentler, more sustainable reset: making February 1st your New Year.Drawing on personal experience, nervous system science, and insights from Atomic Habits by James Clear, this episode is for midlife women who felt overwhelmed, exhausted, or discouraged by January—and are craving a softer, wiser way forward.In this episode, we talk about:Why January often feels like emotional and physical whiplash in midlifeHow nervous system dysregulation affects motivation, consistency, and habit-buildingThe difference between establishing habits and developing habits (inspired by Atomic Habits)Why consistency must come before intensityHow using January as a “test month” can create clarity instead of guiltSimple ways to regulate your nervous system before setting goalsHow to choose habits your body feels safe saying “yes” toWhy February 1st can be a powerful and permission-filled fresh start Resources Mentioned:Atomic Habits by James ClearThe Pause App by John EldredgeJoyfully Prepared Podcast with Wendi Bergen  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1372James Clear doesn't want to give you advice. That might sound strange coming from the guy who wrote Atomic Habits, but here's what he's learned: advice is brittle. What worked for someone else can completely fail you because your context is different. So instead of prescriptions, James offers something more powerful: questions that adapt to whatever season you're in. He talks about falling into this trap where we optimize for what we think we're supposed to be doing, chasing goals that other people encourage while our actual desires get buried. The shift happens when you ask yourself what you're really optimizing for, whether it's money or creative freedom or family time, and then honestly evaluate if your current habits are carrying you toward that future or away from it.The tennis match metaphor he shares cuts through all the noise about control. You don't control what the other player does, but you absolutely influence the game with your own moves. Most of life sits in that space between total control and complete helplessness. James pushes you to ask how you might be contributing to the very situations you say you don't want, which sounds confrontational until you realize it's liberating. It means there are levers you can pull. And when habits stop serving you, it's not about guilt. Sometimes they just outlived their usefulness. These questions keep you honest about whether the daily choices you're making are actually building the life you want or just the life you think you should want.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Description:Sometimes a wake up call doesn't arrive as a crisis. Sometimes it arrives as a quiet realization: the way I'm living isn't actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work has helped millions rethink how real, lasting change actually happens. Not through willpower, reinvention, or overnight transformation—but through the small, often invisible choices we make every day. This conversation is a wake up call to the myth of “someday”, a wake up call to waiting for motivation before we act, and a wake up call to the belief that big change requires big drama. James breaks down why habits are less about self-discipline and more about identity, environment, and systems—and how the patterns we repeat, often unconsciously, are shaping our lives for better or worse. Together, we explore how paying attention to what we practice daily can wake us up to the lives we're actually building. If you're standing at the edge of change—feeling stuck in patterns you can't seem to break, exhausted by self-improvement cycles, or longing for a more sustainable way forward—this episode offers a grounded, hopeful reset. Let this be your wake up call to begin again, not perfectly, not dramatically, but honestly, intentionally, and one doable step at a time. Thought-provoking Quotes: “The most powerful change doesn't happen when you decide to achieve a goal—it happens when you decide to become a different kind of person. Every small habit is a vote for the identity you're building, and over time those votes add up to who you believe you are.” — James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “If you can get 1% better every day for one year, you'll end up thirty-seven times better.” — James Clear “Fix the inputs, and the outputs will fix themselves.” — James Clear “The goal isn't to run a marathon. It's to become a runner.” — James Clear “Lasting change isn't about doing something perfectly or dramatically. It's about showing up consistently in small ways, even when it feels insignificant, because that consistency is what makes transformation inevitable.”— James Clear Resources Mentioned in This Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/4pQLrh6 James Clear's 3-2-1 Newsletter - https://jamesclear.com/3-2-1 Guest's Links: Website - https://jamesclear.com/ Instagram - https://www.instagram.com/jamesclear/ Twitter - https://x.com/jamesclear Facebook - https://www.facebook.com/jamesclear Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore a gentler and more honest reframe, drawing from the work of James Clear, author of Atomic Habits. We show that lasting change doesn't begin with force or fixing, but rather with identity. Discover how listening to who you already are, and letting small, faithful actions slowly reshape what you believe about yourself, is the most powerful, sustainable, and truly transformational path forward.In this episode, discover:Why habits are less about discipline and more about identityHow small, atomic actions quietly become evidence for who we're becomingThe difference between forcing change and aligning with who you areWhy environment often matters more than motivation for long-term habit formationHow belief and behavior shape each other over timeThis is a conversation for anyone who is ready to build consistent habits that actually stick. There's no rush, no prescription—just an invitation to soften, to notice, and to remember that true transformation begins the moment you stop trying so hard to become someone else.You can find James at: Website | The 3-2-1 Newsletter | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Seth Godin about identity, creativity, and choosing how you show up.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you're going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel's favorite books. James Clear is one of the world's leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be. In this conversation, James reveals a simple truth most people never learn: if you're struggling to change your habits, the problem isn't you – it's your systems. Bad habits don't repeat because you lack motivation or willpower. They repeat because your system is designed to produce them. James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time. And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before. He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago! In this episode, you'll learn how to: -Make time for new habits -Overcome a lack of motivation -Design your environment to make success easier -Get back on track quickly when you fall off course -How 1% improvements compound into extraordinary results -The difference between goals and systems - How to break bad habits without relying on willpower -The identity shift that makes change permanent By the end of this episode, you'll understand why change has felt so hard in the past - and you'll walk away with a proven system you can use for the rest of your life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More ProductiveConnect with Mel:   Order Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices