Wellfulness

Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 

Grow self-confidence, awareness and resilience through these fitness-based self-discovery journal prompts ... - Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Studies show that working longer hours without breaks leads to decrease in cognitive performance, but that taking a break can help us to work and feel better. Try this quick meditation to clear and still your mind, increase productivity and feel better! - Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Try some of the techniques below to begin to turn negative bias into positive bias and cultivate self-belief and motivation... - Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Thinking of going plant-based or vegan? Here are our secret tips to making it easier... - Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and plant-based/vegan meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides

Missed your workout? Behind on your to-do list? Late for work? Accidently eaten a whole packet of biscuits? Mind and Body coach James Farrar has a secret tool to help you turn your bad day around and reframe it more positively...

It's an honor to be able to share this grounding meditation and ritual for free from my book The Wellfulness Project (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?keywords=wellfulness+project&qid=1581696733&sr=8-1) , to help with feelings of uncertainty, feeling unsafe or untethered during this unprecedented time. Take some time for you today, and return to this soothing, grounding meditation and ritual to help you get rooted, calm an overactive mind, move from fight/flight into rest and digest, and feel safe again.  If you've listened once already and know how to set up for the meditation, you can jump right to the beginning of the meditation at 13.10 of the recording. Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?keywords=wellfulness+project&qid=1581696733&sr=8-1) - also available to listen to on Audible (https://www.audible.com/pd/The-Wellfulness-Project-Audiobook/1783253819) ! A little about my new book 'THE WELLFULNESS PROJECT'... Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind.   Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control.  ​ Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?keywords=wellfulness+project&qid=1581696733&sr=8-1) is a beautiful, big book that you'll return to again and again. Music: https://www.purple-planet.com (https://www.purple-planet.com/)

Ali asks: How on earth can we stay motivated to exercise during social distancing when the gyms, yoga studios and spin classes are shut, and why is it important, now more than ever, to prioritise our physical health? James Farrar, personal trainer, model and actor takes us through research and his own philosophy as well as sharing amazing home workout tips and motivational coaching within the holistic elements of mind, body and heart. If you want to sign up to a free personal 1:1 online training session with James during the Coronavirus situation and social-distancing period, go to www.aliroff.com/sayhello (HTTP://www.aliroff.com/sayhello) Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?keywords=wellfulness+project&qid=1581696733&sr=8-1) - also available to listen to on Audible (https://www.audible.com/pd/The-Wellfulness-Project-Audiobook/1783253819) ! A little about my new book 'THE WELLFULNESS PROJECT'... Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind.   Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control.  ​ Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?keywords=wellfulness+project&qid=1581696733&sr=8-1) is a beautiful, big book that you'll return to again and again. Music: https://www.purple-planet.com (https://www.purple-planet.com/)   

Join Ali during Self-Care Week for a 10 minute guided breath meditation - a short pause in your day, the ultimate self-care gift for the frazzled and fraught that you can come back to again and again! #SelfCareOhYeah! Download your free journal book on 'How to Create Conscious Space in Your Home' here (https://www.aliroff.com/freebies) . My book, The Wellfulness Project (https://www.aliroff.com/the-wellfulness-project) is available for pre-sale at Waterstones (https://www.waterstones.com/book/the-wellfulness-project/ali-roff-farrar/9781783253210) and Amazon (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?crid=EXUT0QIHYUMJ&keywords=ali+roff+farrar&qid=1572615439&sprefix=ali+roff+%2Caps%2C179&sr=8-1) . 

In this first full episode, we look at why we crave hot and hearty soups and stews over salads, how alcohol affects our energy levels, and how to create guilt-free comfort foods that truly hit the spot using mindfulness. Each episode we move around the 'Wheel of Wellfulness' to take a holistic look at wellness in each area of our lives - food and eating, then body and movement, then space, ritual and routine, and finally mind, before we begin to move around the wheel again looking at different topics within the same elements or areas of our lives. This episode, we begin with the first segment within the wheel; food and eating. Download your free journal book on 'How to Create Conscious Space in Your Home' here (https://www.aliroff.com/freebies) . My book, The Wellfulness Project (https://www.aliroff.com/the-wellfulness-project) is available for pre-sale at Waterstones (https://www.waterstones.com/book/the-wellfulness-project/ali-roff-farrar/9781783253210) and Amazon (https://www.amazon.co.uk/Wellfulness-Project-Ali-Roff-Farrar/dp/1783253215/ref=sr_1_1?crid=EXUT0QIHYUMJ&keywords=ali+roff+farrar&qid=1572615439&sprefix=ali+roff+%2Caps%2C179&sr=8-1) . 

Introducing the new podcast 'Wellfulness', plus a timely and magical lifehack that comes around but once a year to claim a whole extra hour in your day in which to cultivate a new wellness practice, find more space in your schedule, or to simply indulge in your favorite pastime, say, watching re-runs of Greys Anatomy in bed, with a mug of steaming herbal tea, just for example...