Podcasts about PJ

This Friday morning recording covers a variety of topics, stretching from a hypothetical Matthew Jordan comeback at the DPWT Championship to a preview of a Bears-Browns game happening five weeks from now. We begin with a Football Minute following another Jets primetime loss. Andy forces PJ to apologize for forcing America to watch Justin Fields in a standalone game, something that he has done on this podcast many times. Andy and Brendan quickly pivot to the Butterfield Bermuda Championship where Adam Hadwin had the early lead. The two use Hadwin fighting for his card as an example of the new cutthroat PGA Tour rules and a proof of concept for what the fall swing should be. Mid-Am Will Haddrell, previously mentioned on Wednesday's episode, looks to be in position to make the cut and maybe even beat Michael Brennan! In Dubai, the European Ryder Cup team is off to the races in the final event of the DP World Tour season. Nicolai Hojgaard leads at the halfway point over the likes of Justin Rose, Shane Lowry, and Rory McIlroy. Andy compares the leaderboard in Dubai to the Butterfield leaderboard for a good chuckle before asking if a Patrick Reed or Matthew Jordan comeback win would do more for content. The Internet Invitational wrapped up last night with over 200,000 live viewers tuning in for the finale. Andy and Brendan discuss the reach of the tournament and compare the viewer numbers to what the Butterfield may produce this weekend. Kai Trump's LPGA debut produced plenty of viewers on social media as she carded an 83 in the first round at the ANNIKA. Brendan gives some credit to Trump for beating the offshore gambling lines and says it was a "not-horrendous" score given the circumstances. This leads into another wider discussion about what sponsor exemptions should be used for in golf and whether someone like Internet Invitational star Brad Dalke is worthy of one in a PGA Tour event. Andy highlights that other popular sports do not need something like a sponsor exemption to bring in eyeballs. The Champions Tour is playing four rounds this week at Phoenix Country Club and some hecklers have surfaced following Bernhard Langer around the event. Two patrons are unhappy with Langer's potential "anchoring" and have t-shirts and the rulebook to prove their point. This episode ends with a Golf Advice question that could be straight out of a "Curb Your Enthusiasm" script that has Andy yelling about aces again.

Christmas is coming a bit early this year! We haven't touched this series since PJ and I did it back in 2018 but that changes this week and to make it even better, PJ is back with us. We all have to admit that no matter what you think about this film, Eric Freeman gets it at least one point on his own right? More Movie Reviews on LetterBoxd - https://letterboxd.com/hvhpodcast/ Watch Us On YouTube - https://www.youtube.com/channel/UCfN67zqLBcbJNJw1cHI0Hlw Get HVH Merch - https://www.teepublic.com/user/hvhpodcast Music By: @tradevoorhees Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there folks - This week, we're introducing Josh, the new co-host of Words and Whiskey! We're so excited for him to be joining the show, and keeping PJ's seat warm. That said, it's time to learn way more about him through this episode. We're excited, and there's more to come. Next up, is our series announcement episode, out TODAY as a pairing! Check out us as we talk about Sci-Fi expectations, as we tackle Christopher Ruocchio's Sun Eater. Link: https://wordsandwhiskey.show/episode/279-joshs-introduction

Halfway through November and there's no sign of Old Man Winter in Lake Tahoe. As the boys await a proper early season dump to whiten the mountains, they catch up on life and a bunch of listener feedback. Topics of discussion include what activities do you do in the transition between fall riding and winter skiing, what is the single best sport in the Tahoe region, helicopter skiing in the Sweetwater range, Jim Morrison's historic first ski descent on the north face of Mount Everest, listener feedback on rescinding the Roadless Rule, are blue square flow trails DOPE or DERP and has Red Bull Rampage gone too far? In classic old man Statler and Waldorf fashion, PowBot rants about text laid over Instagram Reels and Trail Whisperer rants about a rope swinger getting arrested in order to get more Instagram followers and sell a bunch of t-shirts. 3:30 – Slurp Man and Snack Man not so popular4:40 – Pow Bot talks about ASMR – Autonomous Sensory Meridian Response5:50 – The etymology of fingernails on a chalkboard7:00 – The dangers of using a claw hammer9:30 – Getting out of shape, fitness and getting older. It's harder to off-the-couch adventures.11:00 – Recap on Fred Stamm's Giro di StaMMina mountain bike adventure near Quincy13:40 – The weird transitional time between Fall and Winter. What activities do you do?19:00 – The Slugfest mountain bike ride in Reno21:45 – Shout out to Truckee Dirt Union – benefactor of the Alpenglow Speaker Series on 12/523:25 – NEWS THAT MATTERS – Jim Morrison the first to ski the North Face of Mount Everest30:00 – Sweetwater Heli launches as the only helicopter skiing business in California33:00 – Four wolves in Sierra Valley euthanized by CDFW after killing 75+ cattle37:00 – Hiker dies falling off a cliff on Mount Whitney in icy conditions38:55 – LISTENER FEEDBACK – Rachael from Australia40:50 – Kurt G asks – what is the single best sport in the Lake Tahoe basin?44:30 – DOPE OR DERP – Landon – Riding blue square flow trails?49:40 – POWBOT RANT – Text laid over in the video of an Instagram Reel.54:00 – PJ wants some discussion around Red Bull Rampage. Has it gone too far?1:07:00 – Follow up to the Lake Tahoe rope swingers – rope swinger got arrested1:12:50 – Rescinding of the Roadless Rule update1:20:40 – Early season snow chasing. Shasta or the central Sierra might be in.1:23:00 – Low confidence in long range weather forecasting – shout out to Michael Snyder – California Weather Watch.1:27:10 – Trail Whisperer is going on his first BC hut trip to Ice Creek Lodge.

The them for Science Week 2025, which is supported by Research Ireland is 'Then, Today, Tomorrow.,' and Kevin and PJ are exploring how Artificial Intelligence has evolved from a futuristic fantasy to one of the most powerful tools in modern science. To guide them through it, they're joined by Professor Alan Smeaton, one of Ireland's leading experts in AI and data analytics at DCU. The conversation takes in AlphaFold and the breakthroughs it's bringing to drug discovery, the use of computer vision to analyse medical scans and biopsies and the rise of wearable tech that helps us monitor our own health and wellbeing. Alan also shares insights from his own fascinating research using AI and assistance dogs to detect epileptic seizures. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).Time stamps05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.PJ's bio PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ's extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.Connect with PJxgym.comhttps://www.instagram.com/xgyms https://x.com/XGymhttps://www.facebook.com/xgymshttps://www.youtube.com/xgymWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms

Andy and Brendan! are joined by "The Boys" for this Wednesday episode in honor of the Butterfield Bermuda Championship. Andy is especially jazzed after a big Packers loss on national TV moving the Bears into a tie for first place in the NFC North. He attempts to once again besmirch Aaron Rodgers but quickly is moved to golf talk with a loaded schedule of events to discuss. Brendan attempts to deem the Butterfield as the "Event of the Week" but is shamed into giving it to the Schwab Cup Finals by Andy as a nod to PJ's continued Champions Tour coverage. Andy, Brendan, and Joseph LaMagna run through the field in Bermuda and Brendan shares his investigation into how some amateurs found their way into the event. The DP World Tour finals are next up on the "Schedule of the Week," with Rory McIlroy poised to secure yet another Race to Dubai win. The DPWT announced the new "Rory McIlroy Award" on Tuesday, now given to the European with the best performance across a year's four majors. To Brendan and PJ's surprise, Joseph reveals that Rory is ineligible for this award, leading to questions about why this even exists. The ANNIKA Driven by Gainbridge at the Pelican has made plenty of headlines due to a Kai Trump sponsor exemption and Caitlin Clark's Pro-Am round having extended coverage on Golf Channel. Finally, PJ previews the Charles Schwab Cup Championship as the 2025 Champions Tour season comes to a close. Andy makes plans for next year's swan song at Phoenix Country Club that involves PJ running a 5K race to raise money for colon cancer research. There's a brief discussion of some news surrounding the now-announced teams for the "Golf Channel Games," but Joseph isn't sure what to make of this made-for-TV spectacle. "The Boys" are then put on the hot seat by Andy and Brendan as they're quizzed about the future of "Lunch with The Boys," the Indianapolis Colts, and more.

PJ Glasser in IN for Femi Abebefe! PJ opens the show with his thoughts on the College Football Playoff Rankings. Plus, PJ hits on the NFL Week 11 marquee games and recaps last night's College Hoops games.

Karl WilderFounder & DirectorThe Chef Tourshttps://adventuretravelmarketing.com/guest/karl-wilder/Chef Karl Wilder is a culinary innovator whose career spans continents and cuisines. From his roots in New Orleans, where he reimagined Southern classics at The Country Club, to launching the acclaimed Empire Biscuit in New York City, Wilder has consistently pushed the boundaries of traditional cooking. Previously, with both Eating Europe and Secret Food tours, he, along with PJ, set out to redefine what food tourism means. His passion for authentic, immersive food experiences led him to co-found The Chef Tours, offering intimate culinary journeys in cities like Paris, Seville, Istanbul and Berlin. In Berlin, his tours blend historical exploration with gourmet dining, reinventing food tourism.Beyond the kitchen, Wilder is an advocate for food accessibility, having undertaken a project to live on a food stamp budget to raise awareness about food insecurity. He's also an author, with his novel It's Not Always Murder published in 2024, You Can Get A Man With A Gun published in 2025, both by Vintage Pulp Press. Based in Berlin, Chef Karl Wilder continues to craft experiences that are as rich in story as they are in flavour, inviting travellers to taste the world through his unique lens. He is the proud human father of Milou, the company mascot.SummaryIn this episode, Jason Elkins reconnects with Karl Wilder, the director of The Chef Tours, to discuss the unique culinary experiences offered through personalized food tours. Karl shares insights into The Chef Tours model, emphasizing the importance of connection and storytelling in creating memorable experiences for guests. The conversation explores Karl's journey to becoming a chef, the cultural significance of food, and the role of tourism in fostering understanding between different communities. Karl also highlights the upcoming confidential tours in Mexico City, which promise exclusive culinary adventures that showcase the local culture.takeawaysThe Chef Tours offers personalized culinary experiences with a maximum of six guests.The tours focus on storytelling and connecting guests with local chefs.Karl's journey to becoming a chef was influenced by his early cooking experiences and passion for food.Food can serve as a bridge to understanding different cultures and perspectives.Tourism can play a significant role in conflict resolution by fostering economic ties and human connections.The Chef Tours model differs from traditional tours by prioritizing personal connections over scripted experiences.Guests often leave feeling like they've made friends rather than just taking a tour.Karl emphasizes the importance of adapting tours to meet the needs of diverse guests.The upcoming confidential tours in Mexico City will showcase hidden culinary gems not found in typical tourist guides.Karl's experiences in various countries have shaped his understanding of food as a universal connector. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

A wee suppy stories from today's P&J on the 12th of November 2025. Thanks for listening. Cheers, Allan

In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Rachel Varga 0:00  I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, PJ sits down with Dr. Rebecca Tukachinsky-Forster to explore parasocial relationships—the one-sided connections people form with media figures. They discuss how these relationships have evolved since the 1950s, their role in emotional support, and how social media has reshaped the way we connect with content creators.Learn about common misconceptions, the benefits and dangers of parasocial connections, and the psychological and cultural factors that shape them. Dr. Forster also highlights the importance of self-awareness in understanding your own media relationships and how fandom and media consumption influence emotional well-being.Make sure to check out Dr. Forster's book: The Oxford Handbook of Parasocial Experiences

Daniel, PJ, & even TC anticipate the biggest NXL event of the year.

Today on Send It In PJ Glasser is joined by two amazing guests Jenni Carlson and Nick Hennion! PJ talks Oklahoma vs. Alabama along with the CFB Top 25 Matchups! He handicaps the NFL Week 11 Slate, and talks College Basketball Games tonight!

A wee suppy stories from today's P&J on the 11th of November 2025. Thanks for listening. Cheers, Allan

Much to the dismay of one YouTube commenter, Andy declares this as yet another Victory Monday episode! He's excited about the latest Bears comeback win but instead eggs Brendan and PJ on to discuss the Tank Bowl between the Jets and Browns on Sunday. After a quick recap of the misery at the Meadowlands, Andy and Brendan move into a weekend recap of all things pro golf. "Benny Booms" secured his third win of the calendar year at the World Wide Technology Championship with a 63 on Sunday, moving into the OWGR top ten and bumping Collin Morikawa out. Griffin's breakout 2025 is discussed at length, and Andy and Brendan try to figure out how likely he is to win a major next season. On the DP World Tour, Aaron Rai took down Tommy Fleetwood in a playoff at the HSBC Abu Dhabi to win the first playoff event. Rory McIlroy made things interesting with a 62 on Sunday, falling one shot short of the playoff. Brendan credits Rory for staying in the fight after a season full of wins which may make a random DPWT event seem somewhat meaningless. The rains did NOT bless the LPGA's Toto Japan Classic. Weather caused the final round to be stopped while it was in progress and the tournament reverted back to the 54 hole scores as the final leaderboard. This led to a playoff conducted on a makeshift 130-yard "par 3" that was actually a rain-soaked par 5. Andy pleads with the LPGA's new commissioner to fix the league's recurring issues and maybe consider playing more events in Asia due to great fan turnouts. Min Woo Lee announced that he will be playing on the PGA Tour for 2026, putting to bed any rumors of his departure for a LIV contract. This Dr. Chipinski storyline segues nicely into some TGL talk before NFL Minute rounds out this episode with a new Andy conspiracy about Aaron Rodgers.

Kevin and PJ are back and have a lot to talk about thanks to Lily Allen's new album, West End Girl. PJ finds himself stepping into some playground drama in his apartment block but isn't sure if he stopped a bullying incident or just ruined a friendship. Kevin's found a stunning new wine spot but the presence of a charcuterie board has PJ on edge. Kevin also shares tales from Amsterdam where the raving was intense and the mesh confusing. For the theme, the lads chat lyrical payback, Lily Allen's divorce from David Harbour, and whether they'd like to be the villain in someone's breakup album.Sign up to the I'm Grand Mam Patreon for more stunning content: https://www.patreon.com/imgrandmam ✨ Hosted on Acast. See acast.com/privacy for more information.

Today on Send It In, PJ Glasser is joined by Isaac Schade to talk some College Basketball. PJ then shares his CFB & NFL BEST BETS, previews MNF before wrapping up the show giving out his CFB Top 10 and his BEST BET!

A wee puckly stories from today's P&J on the 10th of November 2025.Thanks for listening. Cheers, Allan

Send us a textThe jokes land early, but this one gets real fast. We sit down with Chief Master Sergeant Scott Roy to trace a winding path from a PJ washout to a proud Security Forces career shaped by cold Alaskan nights, club-door policing, and a stubborn love for the craft. He doesn't romanticize the work. He names the tradeoffs, the grey areas of law enforcement on base, and the small standards that signal big discipline—from boots and blousing to the way a patch can shape identity.We dig into training that actually builds readiness. Roy argues for fewer scattered requirements and sharper fundamentals, led by credible instructors who live the standard, not just brief it. He explains why putting weapons and tactics minds in training roles yields better results, and why the new mission-aligned blocks beat bloated, generic hours. His line you don't rise to the occasion, you fall to your lowest level of training frames everything—from active shooter drills to the everyday patrol decisions that set culture.Then we wade into the murk of promotions, boards, and stratifications. Roy favors ownership in the early tiers and honest scrutiny in the senior ones, while calling out the damage done by mixed messages and secrecy. The answer isn't coddling or cruelty; it's clear criteria, tailored delivery, and leaders willing to be supervisors before friends. He also lays down a wishlist: make PT matter for promotion, reinforce dress and appearance to restore pride, and bring back duty identifiers with restraint so they honor mission over vanity.If you've ever felt stuck between standards and reality, this conversation is a field guide to moving forward with integrity. Tap play for hard-won lessons on motivation, mentorship, and the patience to pick the right hills to charge. If this hit home, follow the show, share it with a teammate, and leave a review with your best leadership lesson—what should we tackle next?

In this episode, I sat down with PJ Vescovi — financial advisor, pastor, and author of The Great Money Reform — and this one's going to challenge you in the best way possible. We dove deep into the 5 keys to being a truly good steward, not just in theory, but in daily decisions. PJ's insights are fire — especially his stories around radical generosity, godly work ethic, and the real reason you're not walking in financial freedom.  This isn't your average money conversation. This is faith, finance, and focus colliding in a way that'll leave you rethinking how you spend, give, invest, and even parent.   If you've ever asked: "How do I know if I'm being obedient with my money?" "Am I managing my finances with intentionality, or just winging it?" "Why is God calling me to give something that doesn't make sense financially?" Then this episode is your blueprint.  Resources & Links Mentioned: PJ Vescovi's book: The Great Money Reform — https://amzn.to/4qOTuN0 Necessary Endings by Dr. Henry Cloud — http://amzn.to/3XMPfA0 Atomic Habits by James Clear — https://jamesclear.com/atomic-habits Get our award-winning book Simple Money, Rich Life — http://seedtime.com/free     Let's be a generation that stewards well — not just for ourselves, but for the Kingdom.   BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   Watch this episode on our SeedTime Money Podcast YouTube channel(https://youtu.be/pCExM8e7A18)!   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 900 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

This Friday episode brings a game of Quote Roulette and the conclusion of the first-ever "Draft Week" to start your weekend. Brendan is ready to skip forward to Sunday afternoon's big Jets-Browns tilt at MetLife Stadium with rumors swirling that he may meet up with PJ to watch the game in-person. Andy and Brendan run through the early leaderboards for the HSBC Abu Dhabi Championship and World Wide Technology Championship before diving into press conference clippings from around the world. Rory McIlroy wasn't impressed by LIV's move to 72 holes and doesn't think they'll be getting too many OWGR points as things currently stand. Lee Westwood took exception to these remarks by the Masters champion, saying that Rory may change his mind next week on whatever he said anyway. Westy believes that the LIV fans are the biggest winners of this "innovation" as they'll be seeing an extra day of golf! Paul McGinley spoke to Bunkered about the impending DP World Tour fine decision on players like Jon Rahm and Tyrrell Hatton. McGinley believes there are larger things at play for the future of the DP World Tour's existence and acknowledges that making Ryder Cup players be members is one of few cards the Euro circuit has left. Perhaps most importantly, there was some late-night beef between Joe Mayo and the Short Game Chef on Instagram on Wednesday night. In a now-deleted Instagram post, Mayo started a grease fire in the Chef's kitchen, airing out some past texts and conversations and calling out the Chef's teachings. Andy and Brendan are giddy about this long-winded IG caption and lose it when Joseph LaMagna joins in to share a comment about "extra Mayo." Lastly, the President of the PGA of America spoke to the 31,000 or 34,000 or 37,000 members this week and apologized for "harming the association" in past months. We play the audio of this apology and have added it to the soundboard. "Draft Week" wraps up with a double whammy and a new guest: Joseph joins Andy, Brendan, and PJ to draft 2026 Pro Golf Venues AND the best players in the world age 28-and-younger.

PJ is back on the show this week and he picked a wild one to come back with. Ice Cube and J-Lo fighting a snake, Jon Voight sounding like Tony Montana from Scarface and squeezing Kari Wuhrer between his legs, Owen Wilson getting swallowed, Eric Stoltz taking wasps to the throat, this is a wild flick. More Movie Reviews on LetterBoxd - https://letterboxd.com/hvhpodcast/Watch Us On YouTube - https://www.youtube.com/channel/UCfN67zqLBcbJNJw1cHI0HlwGet HVH Merch - https://www.teepublic.com/user/hvhpodcastMusic By: @tradevoorhees Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there folks - This episode is a special one, as we end the first 'era' of the podcast. Today, we say goodbye to PJ. We answered a TON of listener questions, and got extra silly, since we were in person together for this one. This episode was recorded immediately following The First Law wrap-up podcast, and was especially saucy. We'll all miss the damn lad, won't we? I'll note, while we did our best on editing/production, this is a bit more janky than I'd like. We've got a professionally polished version coming in the next two weeks, so this will likely be updated. Regardless, it still captures the soul of what we wanted, and the fun we had on the show. Link: https://wordsandwhiskey.show/episode/278-pjs-words-and-whiskey-finale

On Today's Show, PJ gives out his Pick 5 for CFB Week 11 and NFL Week 10, his best bets for tonight, and his player props for Week 10. Cole Thompson stops by to give out his favorite plays for the weekend.

PJ seems to have made an extra effort to be offensive this week!If you like what you hear, tune in to Radio Nova 100 to hear this pair of mad yolks - PJ Gallagher & Jim McCabe as they bring you "Morning Glory", every Monday to Friday morning from 6-10am. The multi-IMRO Radio Award-winning show also features news, sport, weather, traffic & competitions alongside these two having the craic every day AND the most seriously addictive music in town! Brought to you thanks to www.insuremycar.ieYou can hear it across Ireland via the free Radio Nova app on Android & iPhone, online at www.nova.ie, via the Irish Radio Player, via your smart speaker (“Play Radio Nova 100”) on 100.3 FM in Dublin and Meath, on 100.5 FM in Kildare, on 95.7 FM in Wicklow, on 100.1 FM in Balbriggan and on Virgin Media TV 937. PLUS: don't forget to find us on socials - @radionova100 on Instagram & Facebook and on TikTok as @radionova100fm!#GloryDaze #MorningGlory #RadioNova #PJGallagher #JimMcCabe #SeriouslyAddictive

Pitt Bros Bacon and Cheese Burger is the number 3 order on Deliveroo for the whole country. PJ asks John Relihan what makes it so special! Hosted on Acast. See acast.com/privacy for more information.

Redeveloping Tivoli Docks will mean around 6,500 ultimately but PJ hears Cllrs Oliver Moran and John Maher say they are uneasy parts of the development are being rushed through. Hosted on Acast. See acast.com/privacy for more information.

PJ talks over the (surprise?) ending to Celebrity Traitors with Órla O'Donovan Hosted on Acast. See acast.com/privacy for more information.

PJ speaks to Shane O'Leary who took dad's discarded hobby and turned it into a global business that inspects dangerous sites. Hosted on Acast. See acast.com/privacy for more information.

PJ hears worries that the plan for Tivoli is not thought through, talks to Adrian who is known as the Recovery Coach about the fire in his house Halloween night, learns how Shane turned his dad's discarded drone into a global business. And more... Hosted on Acast. See acast.com/privacy for more information.

PJ talks over the forthcoming clash with Trevor Welch from The Score On 96FM & Premier League Live Hosted on Acast. See acast.com/privacy for more information.

I Stockholms nattliv blir kraftatleten Miss Arona och den svarte boxaren George Sylvan ett udda par. Men en kväll 1932 slår nazisterna till. Lyssna på alla avsnitt i Sveriges Radio Play. Ester Sylvan, eller Miss Arona som hon också kallar sig när hon visar upp sin råstyrka på marknader, blir 1932 även anlitad i föreställningen ”Guds gröna ängar” på Dramaten. Pjäsen är baserad på berättelser från Gamla Testamentet och under urpremiären i New York två år innan, består hela ensemblen av svarta personer. I Sverige är alla skådespelare vita men har målats svarta i ansiktet.Afrosvensken Georg Sylvan söker anställning som statist men får inte jobbet. Istället får han jobb som någon slags publikvärd i Dramatens foajé.Men så en kväll väntar nazisterna i mörkret utanför Dramaten.Dokumentären är en produktion från Ljudbang AB och gjordes 2025.Reporter: Laura WihlborgProducent: Emma JankeExekutiva producenter på Sveriges Radio: Ola Hemström och Sofia KottorpLjudläggning: Miriam BerhaneSlutmix: David Hellgren

PJ hears from Shane Bucks who hosts Select Irish on Sundays at 8pm and Kelly O'Sullivan from Club 96 on Saturdays at 6pm what the premier was like Hosted on Acast. See acast.com/privacy for more information.

UPDATE YOU CAN HELP EOIN! If you vote for him, he will be the top Barista in Ireland/England/Scotland/Wales also!!!! Please support our man here (use filtercork@gmail.com for his email on the form) PJ talks to Eoin who has just been named La Marzocco Barista Hero for the entire island of Ireland. He explains what it takes to make a REALLY good coffee. Hosted on Acast. See acast.com/privacy for more information.

Adrian Lenihan, better known as The Recovery Coach had a frightening house blaze when a scooter plug caught fire. He chats to PJ about the fire and his work in Recovery. Fundraiser for the family after the fire here Hosted on Acast. See acast.com/privacy for more information.

[@ 10 min] Alright, this week…Jeanine De Bique goes Inside the Huddle! The Trinidadian soprano is on her way to the US for a recital tour, including stops in New York and Chicago before making her subscription series debut with the Chicago Symphony Chorus and Orchestra in Mozart's Requiem! [@ 35 min] And then…we reach into the Listener Mailbag for a report on the Met's 'Don Giovanni' from our good friend PJ... [@ 39 min] Plus, in the Two Minute Drill...saluting the American flag is now compulsory at the Kennedy Center, and Opera America is Great Again after naming its new president. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Today on Send It In, Henry Ettinger stops by to talk some NFL & CFB! PJ then breaks down the TNF Game tonight before talking NFL Week 10 Survivor and DFS Lineups. PJ wraps up the show sharing his CFB Week 11 Player Props & BEST BETS!

A wee suppy stories from today's P&J on the 6th of November 2025. Thanks for listening. Cheers, Allan

"Draft Week" continues on this Wednesday episode as Andy, Brendan, and PJ pick their favorite PGA Tour events of 2025. Speaking of draft picks, the show kicks off with Andy immediately having PJ answer for an explosive trade deadline for the 1-7 Jets. The Jets choosing to stockpile future draft picks rather than have actually good players on the current roster is quickly tied into golf and the constant need to find "who's next." Michael Brennan could be "next," and he's back in action this week as the PGA Tour heads to Mexico for the Worldwide Technologies Championship. Andy and Brendan briefly discuss the field for the event, including Brennan, Ben Griffin, and U.S. Open champ J.J. Spaun. The DP World Tour playoffs begin this week with Rory, Tommy, and more teeing it up at Yas Links for the Abu Dhabi HSBC Championship. Brendan mentions the event's defending champion, Paul Waring, which leads to a guessing game on Waring's 2025 PGA Tour earnings. There was some real, substantial golf news on Wednesday afternoon as it was announced that LIV Golf will begin playing 72-hole tournaments in 2026. Andy and Brendan find great humor in the fact that this is being spun as "innovation" and the next phase of growing the game, despite now being the same as the PGA Tour. They discuss whether the top players will start to separate themselves even more given another 18 holes at every event, and also mention some new trademarks filed by the league for potential team names. The back half of this episode contains a bit of a Year in Review appetizer in the form of a Best 2025 Events Draft. The three briefly look back at the year and select their favorite highlights from the PGA Tour schedule and a few wildcards.

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ's, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body's most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!). Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body's health from the inside out. This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is. 00:00 Introduction and Personal Experience with Fascia 01:00 Welcome to The Birth Lounge Podcast 01:09 Black Friday Sale Announcement 02:23 The Birth Lounge Overview 03:17 The Control Method for Birth 04:09 Comprehensive Birth Preparation 04:55 Special Courses and Membership Perks 05:27 Secret Sauce to Pushing 06:20 Scripts for Advocacy and Additional Resources 06:56 Birthing Your Big Ass Baby Course 07:51 Lifetime Membership Birth Box 08:59 Black Friday Sale Details 09:47 Introduction to Today's Episode on Fascia 11:56 Understanding Fascia with Katie Yurko 12:59 Fascia Health and Daily Habits 22:35 Posture and Hydration for Fascia 25:20 Diet and Fascia Health 33:08 Kidney Function and Pregnancy 35:48 Simple Health Tweaks 36:38 Understanding Fascia Damage 37:11 Posture and Fascia Health 39:03 Self-Massage and Fascia Care 42:39 Lymphatic Health Tips 44:14 Managing Swelling During Pregnancy 49:33 Electrolytes and Cellular Health 53:16 Red Light Therapy Benefits 55:16 Adrenal Cocktails and Final Thoughts 56:20 Beauty and Health Connection 01:00:48 Conclusion and Farewell   Guest Bio: Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.   INSTAGRAM: Connect with HeHe on IG  Connect with Katey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.violetfog.com/ https://www.lymphloveclub.com/   Check out our episode with Dr. Chris Motley for more about lymphatic drainage   HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.  YOUTUBE LINKS: Connect with HeHe on YouTube.

Jury Duty Recap; Mail Call on E-Bikes; Cloning your dog; Sad day for lovers of frozen burritos; Tasty Tuesday Sponsored by Roosters; What do you do with your PJ's after you take them off?; Plane crash in Louisville; Mississippi Monkey Madness.

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Today on Send It In Preston Guy joins the show to discuss LSU's crazy week after firing Brian Kelly and their game against Alabama. PJ then shares some picks for this week in CFB before handicapping the rest of the NFL week 10 slate. PJ then breaks down the SEC CBB Futures Market before wrapping up the show with his BEST BETS!

What if getting fit didn't mean spending hours at the gym but just 21 minutes, twice a week? And what if the real secret to lasting health wasn't about your body at all, but about rewiring your brain? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with PJ Glassey, fitness innovator and author of Cracking Your Calorie Code (Version 2). PJ shares how his breakthrough 21-minute workout combines endurance and strength training to create real, lasting results without the bulk or burnout of traditional routines. His method focuses on Complete Muscle Fatigue, helping you get stronger, leaner, and more energized in a fraction of the time. But as PJ explains, true transformation starts in the mind. He breaks down how our "toddler-like" subconscious runs the show and how we can retrain it using powerful brain tools like visualization, tapping (EFT), and mindful movement. Add in habits like clean eating and intermittent fasting, and you've got a roadmap for better focus, more energy, and deeper well-being. It's a refreshing, practical take on fitness that proves when your brain and body work together, productivity and life itself just feel easier.   What We Discuss [02:01] Meet PJ Glassey [04:07] PJ's fitness journey and methodology origins [08:58] Development of the 21-minute workout [11:38] How the 21-minute method works [13:28] Equipment and functional fitness [18:01] Accessing PJ's training and app [21:22] Mind-body connection and subconscious [24:03] Brain type test and personalization [25:37] Aligning the conscious, subconscious, and non-conscious [27:38] Meditation, visualization, and storytelling [31:00] Food, nutrition, and productivity [35:51] Fasting and brain health [37:35] Top five anti-aging and health habits [39:03] Tapping for emotional eating [42:13] How tapping works and resources [45:08] Closing remarks and where to find PJ   Notable Quotes [12:30] "if you're just doing endurance training, the muscle cells want to get smaller, to bring the capillaries closer to the nucleus. So that's why marathon runners look emaciated and power lifters are jacked." — PJ Glassey [21:47] "The subconscious is in charge of us and we can't ever stop that. That's the way it is. And the subconscious also operates at about the level of a three-year-old. So our toddler is in charge of us." — PJ Glassey [36:03] "For me, intermittent fasting is really more about brain health and mental clarity, and not having to be hungry."— PJ Glassey [37:40] "The top five things for anti-aging are the top five things for health: exercise, good nutrition, quality sleep, brain training, and relationships." — PJ Glassey [39:45] "Tapping is an amazing way to get rid of emotional eating, to stop the overeating habits, to even stop cravings." — PJ Glassey [40:06] "I probably tapped 300 different foods away and then to the point where you just don't want them anymore, which is amazing." — PJ Glassey   Resources PJ Glassey Website – Xgym.com LinkedIn: https://www.linkedin.com/in/pjglassey Brain Type Test – https://braintype.me/ Instagram: https://www.instagram.com/pjglassey/?hl=en Book – Cracking Your Calorie Code Version 2.0 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

In this Episode, Pastor's Tim, PJ and Johnny explore what happens when personal convictions clash within the family of faith. How do we discern between personal preference, family conviction, and sin? Paul calls believers to walk in both grace and truth—honoring God without condemning others. This teaching challenges us to live by conviction without causing division and to remember that true maturity is marked by love.Today's scripture passage is found in Romans 14WANT MORE CONTENT?Click the link below to see the teaching that's tied to this podcastwww.genesischurchorlando.com/sermonsDISCUSSION GUIDE BELOW ⬇️ !!!DOWNLOAD HEREGOT QUESTIONS?DM us on our Instagram and/or TikTok or email us at postsundaypodcast@gmail.comLIKE, SUBSCRIBE and leave a 5 star REVIEW on Spotify & iTunes.PSP Social Media at:Instagram: @postsundaypodcastYoutube.com/postsundaypodcastTiktok.com/postsunday.podcastTwitter.com/postsundaypodcastThread: @postsundaypodcast

It's "Draft Week" here at The Shotgun Start! Andy and Brendan went LIVE on YouTube for this Monday episode, kicking things off with an NFL Minute celebrating a miraculous win by the Bears on Sunday afternoon. Andy is riding high while Brendan is down in the dumps about his Commies and the latest Jayden Daniels injury. Having just re-signed with Smash GC, Graeme McDowell is NOT down in the dumps and instead is positioning himself for a run as the European Ryder Cup captain in 2027. Speaking to Bunkered, McDowell said that he'd like to be the "olive branch" that brings European golf back together and that the divisiveness in the game has come from the top players and not guys like him trying to "eke out a living." Andy and Brendan go off on these quotes, citing McDowell's LIV earnings and reported signing bonus and wondering why he's no longer a DP World Tour member, which seems to be a disqualifying factor in being the next captain. In other LIV/DP World Tour news, Tom McKibbin went wire-to-wire in Hong Kong to secure an invite to the 2026 Masters and an exemption into the Open Championship. Brendan suggests LIV should prop McKibbin up as the prime example of playing a worldwide schedule that still allows pathways into the major championships that do not involve OWGR points. Andy then debuts the much-anticipated 2026 TGL Power Rankings as the league approaches season two. Who does he have ranked first? You'll have to listen to find out! "Draft Week" then gets underway as Andy, Brendan, and PJ draft players as if they were handing out sponsor exemptions to their own tournaments. This popularity-focused draft goes for more rounds than expected, allowing for some insane picks to come into play by the end. To close things out, the "Internet Invitational" is briefly discussed after Andy watched the first week's episodes on Halloween night.

The Snailboys love hearing your Voicemails, and they are getting so many that they are dedicating a Main topic to try and catch up. This Week's Callers: Caller 1: Nic from MT talks about trail ratings Caller 2: Nick calls back to talk about extreme trails Caller 3: Zac from OCK says thanks for the donation for the Great Cycle Challenge. Valve Body Link: https://cruisersandcompany.com/collections/nomad-valve-body Caller 4: Jeff from OR calls to tell us about Bling 9" axles Caller 5: PJ from Vergina says thanks Caller 6: Richard from Atlanta tracks the hours over the miles Caller 7: Richard from Atlanta, give us a 22RE update Drive with Swizz Beatz: https://www.imdb.com/title/tt28754509/ Caller 8: Jeff from OR talks about Jrat Dana 60 Caller 9/10: Nick from MT talks about his last name Yokohama Tire Winners! Congratulations to A13XMONT, who won a set of tires from Yokohama for the 750 Apple Podcast reviews giveaway. Our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. Go over to Apple Podcasts to leave your review now and become eligible to win. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway October Giveaway is with us, SnailTrail4x4. Since it's Gift Box Month, they are giving away a Gift Box to two lucky winners. The Gift Boxes are a fun time that happens two times a year in April and October, and this month's Gift Box is one you don't want to miss. Massive congratulations to Andrew Klammt for winning the Stellar Built September's giveaway with a trash bag. This isn't just a plain old trash bag; this is a high-quality version from Dobinsons USA. If you want a chance to win, you need to sign up as a SnailSquad member on Irate4x4.com Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground - snailtrail 10% offIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% offBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

This week Kevin and PJ are coming to you live from The Spaniard in Kinsale for a special bonus episode brought to you by Guinness 0.0, celebrating the start of the Guinness Cork Jazz Festival. Surrounded by jazz-goers and good vibes, the lads chat about the origins of the festival, share their early memories of celebrating the Jazz and issue a gentle warning about the perils of dating a musician. They also read some listener stories from Cork Jazz weekends gone by including iconic tales involving a brass band on top of a bus and there's even an impromptu performance from a stunning jazz singer.Sign up to the I'm Grand Mam Patreon for more stunning content: https://www.patreon.com/imgrandmam ✨ Hosted on Acast. See acast.com/privacy for more information.

Start your Halloweekend with some listener-submitted costumes! Brendan kicks off this episode by sharing a few "Feedback Friday" emails with Andy, including one about getting caught playing behind a "golf influencer shooting content at a Bay Area course" this week. Andy comes to the defense of this anonymous content creator, providing some reasons for why said creator was perhaps playing slowly. Brendan also reveals a follow-up email from The Great Manassero's trip to San Diego a few weeks ago. In end-of-week golf news, Jordan Spieth has received one last 2025 sponsor exemption and the LIV offseason is in full swing. Bryson DeChambeau is reportedly in re-negotiations for a new contract with the league and it was announced that players will have a pathway to starts next season through the International Series and a "Q-School" event in Tampa this winter. Gary Player made headlines after declaring himself the third-best golfer ever and Andy believes this can-do attitude is what made the Black Knight so great in the first place. PJ then joins in to help Brendan run through the listener submissions for this year's Halloween costume contest. Highlights include someone actually dressing up as PJ, and hypothetical costumes such as "Collin Morikawa's dog," "Championship Rain," "PGA Tour Comms," "Tony Jacklin looking for equity," and much more. Flashback Friday with KVV sends this episode home, as Kevin stops by to enlighten Andy and Brendan about the exploits of "Crazy" Marty Furgol, a former Ryder Cupper and the final winner of the El Paso Open.