Wellness from Within

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An exploration of the human body, heart, and mind, through the practices yoga and meditation. "What lies before us and what lies behind us are small matters compared to what lies within us, and when you bring what is within out into the world, miracles happen." -Henry David Thoreau

Melissa Montilla

Apr 13, 2020 LATEST EPISODE
infrequent NEW EPISODES
9m AVG DURATION
4 EPISODES

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Latest episodes from Wellness from Within

Guided Meditation: The One for John Cage

Play Episode Listen Later Apr 13, 2020 4:40

A short guided meditation about allowing things to pass through you.

guided meditation john cage

How to have a home practice and a meditation for John Cage

Play Episode Listen Later Apr 13, 2020 15:44

A simple guide for crafting a yoga practice at home.

meditation john cage home practice

Stress and the Body

Play Episode Listen Later Mar 30, 2020 13:58

Wellness from Within episode 1 Stress and the Body A simple explanation of the physiology of stress and how we can use Yoga to become more resilient..

body stress wellness yoga

Guided Meditation - 16 Breaths

Play Episode Listen Later Mar 28, 2020 4:34

A short guided meditation to support the relaxation response.

guided meditation breaths

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