Podcasts about home practice

Read the full show notes: https://www.draimee.org/yoga-for-fertility-with-guest-lynn-jensen   In this episode of the Egg Whisperer Show, Dr. Amy interviews Lynn Jensen, a certified yoga teacher and therapist who created the Yoga for Fertility program. Lynn shares her personal fertility journey and how it influenced the development of her program. They discuss the benefits of specific yoga practices for increasing blood flow to the pelvic area, balancing hormones, reducing stress, and creating a connection between the mind and body. Lynn also talks about the importance of modifying yoga poses to fit different stages of the fertility cycle and therapeutic benefits for women in menopause. She emphasizes creating a supportive community in her classes and provides practical advice for incorporating yoga into fertility treatments.   Listen to this episode on Dr. Aimee's website Learn more about Lynn Jensen at her website: https://yogaforfertility.net/ Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, June 17, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram   00:00 Welcome to the Egg Whisper Show with Lynn Jensen 01:12 The Power of Yoga for Fertility: Lynn's Journey 05:59 Yoga's Role in Fertility and Beyond 08:55 Yoga for Menopause: A Natural Relief 10:05 Yoga Practices During Fertility Treatments 11:36 Revealing Yoga's Secret Poses for Fertility 12:43 Incorporating Yoga Philosophy into Fertility 15:16 Practical Yoga Tips for Home Practice 18:15 Expanding Access to Yoga for Fertility 20:25 Overcoming Obstacles with Yoga 22:39 Closing Thoughts and Health Tips

In episode 425 I interviewed licensed clinical psychologist Nicholas Farrell. Nick is the clinical director of programming and development at NOCD.  We discuss Nick's therapy journey, explaining exposure and response prevention therapy (ERP) and its effectiveness, working on hierarchies that target the correct thing, home practice, ERP as a lifestyle change, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/nicholas-425  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Coming to you from sunny Marana, Arizona, I've got my eyes set on my trusty net, gearing up for our weekly Live Lesson Fridays. Picture this: players from all corners of the globe connecting via Zoom, sharing swings, and getting personalized lessons right from the comfort of their own home. Now, let's talk practice. Ever feel like you're just spinning your wheels at the driving range? That's where home practice comes in clutch. It's about targeted, focused sessions that actually make a difference, all without the hassle of a commute. Think 5 to 10 minutes a day, honing in on your specific areas for improvement. But why practice at home? Because consistency is key. Mastery isn't built in marathon sessions at the range; it's crafted through frequent, intentional practice. And that's exactly what we aim for with Live Lesson Fridays: cutting through the noise and zeroing in on the actionable steps that will level up your game. And let's not forget the power of community. Surrounding yourself with like-minded players on the same journey can be a game-changer. That's why our members rave about the supportive atmosphere in our Facebook group and the invaluable insights they gain from watching each other's lessons. If you're ready to take your game to the next level, why not give us a shot? Head over to facefirstgolf.com and sign up for our $1 trial. No strings attached, just real, actionable advice to help you play your best.  

What do adult students need to know about practice? Here are 6 things I think are essential for them to learn.Find out more about membership at vibrantmusicteaching.com.

We're digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let's break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success. I'm excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner.   In this episode, you'll learn: 1) When in your menstrual cycle to steam (we discuss contraindications for steaming) 2) Why yoni steaming is good for fertility 3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Is speech home practice necessary for the child to make significant gains? How can we make speech home practice easy, engaging, and effective? Let's unpack this. To put research into practice today, check out the SIS Membership at kellyvess.com/sis

Al Johnson and Broderick Young from Reveal Wealth joined us to talk about Life Insurance Awareness Month. Sign up for their webinar on Wednesday, Sept. 27th. Claude comes to grips with not playing much before their golf trip and looks for ways to improve his game at home.

I've been practising yoga at home for the past three months, and today I'm exploring the variety of ways this can support you. During lockdown, I completed a 200 hr yoga teacher training and I teach on my retreats and one to one.   I really enjoy teaching, and have created my unique way to create classes which support inward turning and reflection, while moving the body through poses which allow it to decompress. The after effects of yoga never cease to amaze me! I feel calm and energised, centered and still, strong and balanced. So today I'm exploring how my home practice has become a varied delight to suit how I'm feeling and what I need each day. Between meditation, mantra, pranayama, yin, restorative and vinyasa, there's a lot to choose from, so let's dive in and see how a home practice might support you too!

Spire Ranges welcomes you to the future of shooting ranges - interactive setups that can improve your shooting technique and precision through pre-programmed courses. Visit https://spireranges.com today! Spire Ranges City: Springville Address: 2277 W 700 S Website https://spireranges.com Phone +18007611231 Email contact@spireranges.com

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarity will come out of this practice. I invite you to join the course and get my support in the course classroom ;-) Join here => https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

(Vallecitos Mountain Retreat Center)

(Vallecitos Mountain Retreat Center)

“END UP” is a very frequent phrasal verb. It means there was a surprise ending. There was an ending you didn't plan for. There was an ending you didn't expect. In this tutorial, we learn the meaning of “end up” and then we practice how to use “end up” in setentces with clear examples of the phrasal verb “end up”. These exercises will improve your English listening, English speaking and English fluency.

(Spirit Rock Meditation Center) Tuere and Devon answered questions about going home and practicing in daily life.

(Spirit Rock Meditation Center) Tuere and Devon answered questions about going home and practicing in daily life.

(Spirit Rock Meditation Center) Tuere and Devon answered questions about going home and practicing in daily life.

Aloha Beloveds Thank you so much for tuning in. This is the first question and answer podcast that I have recorded. Let me know what you think of the format, and if you have a question that you would like answered on the podcast, please reach out to me @wildsacredsage (Instagram) or email wildsacredsage@gmail.com, contact me via my website wildsacredcollective.com. The structure of the podcast: Intro Question from Sandra Answer to the questions she asked: How do I know which Chakra needs attention? How long should I spend on each Chakra? Should you work on the Chakras in order for Root to crown? How to set up a daily practice at home. The Meditation/ Self reflection practice for this question is addressing the first question: How do I know which Chakra needs attention? Adapted from Anodea Judith's incredible book Eastern Body, Western Mind, I have recorded a self-reflection that goes through each of the Chakras Root to Crown. Listen to the recording, and journal after you complete this meditation, writing down anything that comes up. You can also journal as you listen, writing down realizations or reflections that come up. If you feel overwhelmed or flooded at any point, pause this meditation and you can always return when your body is feeling safe. There is a lot in this reflection. Take your time. Be gentle with yourself. There is also a lot more to go into and learn about Chakras and how it is a path to healing and awakening. If you have further questions, please ask. I also offer 1:1 coaching and healing. Please let me know if you found this podcast helpful, and what you would like to hear. I welcome questions about Yoga, Embodiment, Tantra and Relationships. If there are particular meditations or visualizations you would like to hear on the podcast, please let me know. For Classes, courses, circles, ceremonies, retreats and 1:1 coaching and healing visit www.wildsacredcollective.com Resources referenced: Anodea Judith. Eastern Body, Western Mind. --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

The Taoist Jade Egg Practice is one of the most curative and empowering practices on the planet for the female body. Yet so few women ever get to experience what's possible with this practice. It can be so seductive to think that you need to go to Bali, Tulum, or Thailand to explore this practice. It's simply untrue. And buying into that myth can be a huge distraction. And keep you stuck.Don't get me wrong,  Retreats can be awesome. I love travel and can't wait to get out my passport again, but what I found to be true is that women only get sustainable results with this practice when they commit to a consistent home practice. When we can step out of the narrative that sensual practice is a novelty and a diversion and take it on as a form of yoga, we set ourselves up for success.Sure it take effort to carve out time and space in your busy life to cultivate your sensuality. But when you claim your domain, and decide to do so, your life will change from the inside out. The results that are possible with the Jade Egg Practice are deeper and longer lasting than a transformation. It's an unfolding. A remembering of who you are at the core. And the magic happens right in your own backyard.I riff on:the beauty of creating your own space for sensual practicehow were conditioned to give our power away and seek outwards for healinghow the wellness industry perpetuates thishow this derails us and postpones our healingthe lasting “transformation” happens in your own backyardhow it's not about “transformation” it's an unfolding; a remembrance of who you arethe high energetic cost of doing this work abroadthe power of claiming your domain and deciding to make space in your life for this workthe ripple effect of home practicea practice tip for busy moms how home practice cultivates sustainable resultshow home practice builds powerthe power of honoring your sensitivity and having your own spacehow home practice promotes integration with your family and lifemy protocol for a successful home practiceReady to start your home practice?That's what my program Second Spring Queen is all about! Check out my online program Second Spring Queen here.Book your FREE Pleasure Queen Activation Session with me here.Email me here: dianne@shakticore.comOr drop a message here

Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarking on or revisiting a home practice is a worthwhile endeavor. In this episode of the Yoga Burnout podcast Kelly and Ashley talk about the challenges, benefits, approaches, and opportunities in creating a self-guided home practice. You can do it!

Live Q&A with Christine Jaureguiberry on 8th December 2021  FREE webinar - how to practice yoga safely with scoliosishttps://www.yogaberry.net/free-webinar-practice-yoga-safely-with-scoliosis/  If you would like to learn how to adjust your yoga practice to your scoliosis curves make sure to register for the Yoga for Scoliosis PRACTICE TRANSFORMATION starting 16th January 2022!https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/Thanks for listening, please remember to […]

Sifu Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. Now she has made it her life's mission to share and teach these ancient healing practices with others, so we may maintain overall health, rejuvenate our bodies, recapture youthful energy, and most importantly as HSPs, introduce more equanimity and balance into our lives. Enjoy this beautiful conversation about how these ancient practices can bring us more balance, grounding, and healing as Highly Sensitive People. Sifu RubiaCourse Info: https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=095527 (Qi Gong for Grounding Course) Free during December 2021 with VIP Code: GRATITUDE2021 https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=095527 (Tai Chi Fundamentals for Beginners Course) 50% off for HSH podcast listeners with VIP Code: HSP50 Find Sifu Rubia: Website: https://courses.weiwutaichi.online/ (Wei Wu Tai Chi) Instagram: https://www.instagram.com/weiwutaichi/ (weiwutaichi) Additional ResourcesBooks: https://www.harvard.com/book/the_harvard_medical_school_guide_to_tai_chi_12_weeks_to_a_healthy_body_stro/ (The Harvard Medical School Guide to Tai Chi) https://www.amazon.com/Tao-Te-Ching-Laozi-dp-0060812451/dp/0060812451/ref=mt_other?_encoding=UTF8&me=&qid= (The Tao Te Ching, translation by Stephen Mitchell) https://www.amazon.com/Tai-Chi-Classics-Waysun-Liao/dp/087773531X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Tai Chi Classics, Translated by Waysun Liao) https://limbpower.com/application/files/4615/8774/4214/TaiChi_Resource_Guide_LR.pdf (A Guide to Tai Chi for Amputees and individuals with limb difference) Seated Tai Chi Videos: https://youtu.be/bJHyFrDmXgU (Wheelchair Tai Chi practice) https://www.youtube.com/watch?v=tbwbL1pg0HY (Seated Tai Chi for Home Practice)

While not as dramatic as at the outbreak of the pandemic, sales of home cleaning products remain elevated from 2019 levels, thanks to new cleaning regimens and increased at-home activity. Kathy Kemmet, Client Insights Executive for IRI's Home Practice, shares key insights and opportunities for home care moving forward, including a focus on self-care, sustainability and convenience.

Is it possible to do the intensive practices one might only do in a retreat setting — at home?   This interview explores the journey of one such practitioner who elected to cultivate a focused, disciplined meditation practice in a home setting and his journey to and through challenges and early childhood trauma. You'll hear some inspiring stories of what is possible when you deepen your practice.   Disclaimer: For most, intensive practices require a retreat setting and guidance from a teacher. Please ensure you have support in any depth practice you feel called to.   Reference: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, by John Yates Tracy's teacher is Oded Raz, and his website is: https://www.muar.org.il/t-en

Tracy Rhinehart, E-RYT 500, YACEP, CCYT appreciates yoga as a path to self-discovery, self-acceptance and self-empowerment. Her practice has taken her into the dark shadows within her body and mind. And, her practice has revealed to her the light of her own sweet soul. Having experienced the healing, growth and transformation that a yoga practice provides, she became interested in and committed to connecting with others by teaching yoga. Her own inner work allows her to offer compassion, strength, patience, grace and love to those she teaches, guides and supports. If you are local to the Cleveland area - check out her new studio space located in Independence. Studio 108- Body-Mind-Soul

In this episode, Kathryn and Kyle talk about how to set yourself up for consistent home practice.  To start your 14-day free trial and practice with Kathryn and Kyle click here.  

Record date May 25, 2020. This teaching is by Guo Gu (Dr. Jimmy Yu). He is the founder and teacher at the Tallahassee Chan Center. He first learned meditation as a child in 1972 with Master Guangqin (1892-1986), one of the most respected Chinese meditation masters and ascetics who lived in Taiwan. In 1980, Guo Gu moved to the United States and began studying with Master Sheng Yen (1931-2009). In 1991, Guo Gu was ordained as a monk and became Master Sheng Yen's first personal attendant and assistant. In 1995, he was given permission by the master to teach Chan independently; his experiences were later recognized by other teachers as well. Wanting to bring Buddhism beyond monastic walls, Guo Gu left monkhood and re-entered the world in 2000. In 2008 he received his Ph.D. in Buddhist Studies from Princeton University and is currently a professor of Buddhist studies at Florida State University. You can find more from him at https://tallahasseechan.org/ This podcast is run by the London Chan Meditation. You can find out more about us at https://londonchanmeditation.org

Visit www.ashtangadispatch.com for more interviews, articles, and our latest online classes and courses. Beginning this Saturday is Elements of a Home Practice - a 4-week immersion with Peg Mulqueen + Meghan Powell. And now, on to today's episode with Santina Giardina-Chard ... Santina is an Ashtanga yoga teacher, living on Australia's Gold Coast. Wildly impassioned and blazing with enthusiasm and emotion - Santina is one of those people who knows what it means to step into the fire and let burn what needs to burn. And she will lead you through as well - if you let her. Because sometimes we need to feel the burn before we will loosen our grip and open ourselves up to something new. Often it’s the destruction that clears the space and sets us free. ****This episode contains language not suitable for young or sensitive ears **** Visit www.ashtangadispatch.com and sign up for our email list to receive our full moon musings where each month, we explore various elements of nature and practice. The Ashtanga Dispatch podcast is hosted, produced, and edited by me, Peg Mulqueen. Along with Meghan Powell. Music is by Marc Pilley - www.arksong.net As always, thanks for listening - and enjoy today's spirited talk with Santina Giardina Chard

Jeff Paterson says the Canucks need some time at home to practice and figure some things out. Jeff gets into Quinn Hughes' defensive play and what he saw last night from Olli Juolevi

This episode is about cultivating and nurturing a home practice. In our conversation with Annie Pace, we investigate some of the key components and perspectives that support our practice, no matter what the contents or methods of the practice may be. We dive into juicy subjects like intention, motivation, rest days, pacing, exploration, maturation of practice, and so much more. The current social circumstances, being in the midst of the COVID19 pandemic, forces us to take responsibility for our own practice and inner journey. This is a tremendous blessing in disguise. We are thus gifted the opportunity to dive deep into our own process. This can be both intimidating and empowering, in so many ways. In this conversation with Annie, we are encouraged to stay curious and explore all aspects and nuances of our practice. This episode is for anyone curious about starting, or maintaining, a balanced and healthy regular practice of any kind. About Annie Pace WEBSITE: www.shaktisharanam.com Theme Music "Chill Song" JACOB COLE: www.jacobcolepercussion.com/ About VICHARA Inspiration WEBSITE: www.vicharainspiration.com/ INSTAGRAM: www.instagram.com/vichara_inspiration/ FACEBOOK: www.facebook.com/vicharainspiration DONATE: www.vicharainspiration.com/supportmission

The version of Sun Salutations offered here contains 12 linked postures that are performed as one continuous exercise. Each pose physically counteracts the one before, alternately expanding and contracting, regulating the breath, increasing circulations, and building flexibility in your spine. Sun Salutations are the perfect building block for your home practice sequence. There is an inherent repetition present within Sun Salutations that is, itself, meditative. If you only have a few minutes to move today, be sure to incorporate a few rounds of this foundational Soorya Namasker for a full body stretch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/home-practice-with-halle/message Support this podcast: https://anchor.fm/home-practice-with-halle/support

This is a 40-minute, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hip flexors, length in the spine and hamstrings, and freedom in the upper back and shoulders. This practice is the perfect length to sneak in between your other engagements, because frankly, darling, you deserve it. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 14. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/home-practice-with-halle/message Support this podcast: https://anchor.fm/home-practice-with-halle/support

In this hour: - A caller thinks Tom was too harsh when talking about a training facility - New laser system for practicing shooting at home - Tom has a failure with his electronic ear muffs at the range Tom Gresham's Gun Talk 09.27.20 After Show

Poet, artist and podcaster Lizzy Turner talks about her diagnosis of OCD, the emotional honestly she enjoys with her beloved husband David, and reads from her recent publication, Home Practice. Show hosts - Naomi Woddis/Alba Frederick Originally broadcast on Reel Rebels Radio Music : Gavin O’Brien - Citóg  

LS 80 (60) home practice by Shiva Shakti Power Yoga

PMC 2020 - Day 1-Benefits of Home Practice - Prof Frank A. Imarhiagbe

Dharma Talk by Rev. WonGong (July/19/2020) @ Won Buddhism of North Carolina http://www.wonbuddhismnc.org/

Nicole & Heather have been back in the clinic for a week and we wanted to sit down and catch up on what the experience has been like for us and our clinic. We also wanted to chat with someone who's clinic looks different than our own, enter our guest Brittany. Listen in as she shares her insight on following the Practice Guidelines in her home clinic, and what steps she takes to keep her clients, herself and her family safe. Check out Brittany Humes RMT, CMAG bodyandhealth.ca Be Kind, Be Well Heather & Nicole. Follow Us: Instagram Facebook YouTube Inquiries: themassagetherapypodcast@gmail.com Resources: Royalty Free Music from Bensound --- Send in a voice message: https://anchor.fm/themtp/message

The best sports coaches are masters at figuring out what it takes to win, and breaking that down into little things that individuals can do in order to get better. The Bible isn't that much different. If you want to hear what the Bible has to say about growing and getting better, check out our latest video. https://www.faithinfive.com/

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on flow, by exploring shapes slowly at first, and then revisiting the shapes one breath to one movement. End practice with a slightly extended savasana and guided relaxation. This practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. As a note, all proceeds from this class, and from this podcast at large, have been donated to benefit diverse and underestimated community organizations. Even though we are physically separated now, we can continue to change the energy, and the world, by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, kapalbhati, breath retention, and alternate nostril breath. Then, employ several visualization techniques to more deeply engage with the breath, and end your practice with  silent meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 11. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hips, length in the spine and hamstrings, and freedom in the upper back and shoulders. . The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 11. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

Trying to create a home-based yoga and mindful movement practice at home but struggling to make it stick? This might help! My top three tips for creating a practice that is sustainable and helps you to feel the way you want to feel.Enjoying the podcast? Subscribe and leave a review! And share it with a friend. I'm so grateful for your support.Come share your thoughts with me:www.ericawebbyoga.com.auwww.instagram.com/ericawebbyogawww.facebook.com/ericawebbyoga

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a Loving/Kindness meditation, intended to start your day with an open heart. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 7. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore a lower body emphasis, with attention to mobility and awareness in the hips and the legs. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat and get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on front body opening through quad stretching, countering the effects of long-term sitting and stiffness. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 25. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat (and, if you happen to have props available, a yoga block or block substitute), and get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

It's a second installment of Developing Your Home Yoga Practice! As we enter the second month of social distancing during the coronavirus pandemic, many yogis are missing their studio practice and community. Still, this is an important time to stay committed to the practice. As such, Rebecca shares a few tips to continue making the most of your home yoga practice. And if you need a little guidance on your mat, enjoy a 30-minute audio class at the end of this episode! Get the full show notes at https://dharmadropspodcast.com/blog/minidrop13 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/ ❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists and front-line opening, countering the effects of long-term sitting and computer work. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 17. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat get ready to dig in.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

Have you ever gotten on your mat to do a home yoga practice and your mind goes completely blank? Or perhaps you're tired of practicing the only set sequence that you have memorized. Jason shares three simple approaches to help you come up with your very own satisfying, efficient sequences.Show notes: http://www.jasonyoga.com/podcast/episode190SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com. See acast.com/privacy for privacy and opt-out information.

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, kapalabhati, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 13. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

Having props available for a home practice is even more important now than ever. Today's episode is all about home props, where to buy them, how to use them and where to store them.

Jim Benuska works as a funeral home director at Tezak Funeral Home in Joliet, IL. He joins the Hospice Chaplaincy hosts to talk about funeral home practice during COVID-19. With the COVID-19 outbreak across the United States, funeral directors face challenging times as visitations, funerals and burial services are restricted. In just the past month, everyone has witnessed how the pandemic has uprooted the rituals that we need and cherish when we lose loved ones.

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 10. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

Struggling to maintain a positive mindset, or incorporate a wellness routine into your lock-down life? Ready and willing, but need a little guidance to get started? Wishing for a sense of community in a time of isolation? If you are struggling to transition from the studio environment to your own home, this is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 25. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat get ready to dig in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

A simple guide for crafting a yoga practice at home.

As communities across the nation and across the world live with quarantines and lock-downs, 'Home' has become more than just a place finish the day, and moves center-stage as a makeshift office, place of worship, space for education, and refuge to unwind. As everyone adjusts to the "new normal," it has become even more necessary to establish a dedication to a yoga practice which is, by necessity, at home. If you are struggling to transition from the studio environment to your own home, this is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 30. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. Listen to your body. Breathe. You are your own best teacher. Meet yourself where you are. Grab your mat get ready to dig in.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

These sessions are happening via zoom for our clients who are juggling working from home and childcare and home schooling. Let this 7 minute practice be a fun and calm relief from the pressures of the day. And check out out zenly.com.au/zenly-parents-corner for more resources and info.

Mary shares tips on creating a yoga practice at home. Consider your environment, intention and if you want to be teacher or self guided. Create a space that feels soothing and calm to your mind and body.

It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are working on, and when, and that it is super specific to you.Listen now as we discuss how to create this plan so that you return to dancing better than ever before!

In this episode, Amy had the pleasure to sit with Sarah Nickelson to discuss her new workshop “Building a Home Practice.” In this workshop, Sarah explains each of the 8 limbs of Yoga, Sequencing, Meditation, Pranayama and goes through some suggested reading material. All of this prepares the student to create a home practice that integrates seamlessly with their lifestyle. Yoga can be found on and off of the mat in so many ways and Sarah makes all of this very accessible in her workshop. Sarah is a driven Yoga teacher with a passion for philosophy and strength-building which she sprinkles throughout each and every one of her classes. Her classes, titled Roots, Strong & Calm, Yin and Restore, touch on anything from the fundamentals of Yoga, to stamina, stillness, and overall wellbeing. Each of her studio classes could serve as a foundation for “Building a Home Practice.” Sarah currently teaches at Honor Yoga Princeton and Honor Yoga Flemington. Check out our website Honoryoga.com to get her teaching schedule or check out her brand new website sarahelizabethnickelson.com to connect with her

This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and it may be difficult to follow if you have not learnt the sequence. If you would like to learn the sequence, please contact adrienne@yoga-therapy.com.au to arrange a session where you will learn the sequence and receive handouts / charts of the entire 5 Steps so that you can create your own Home Practice. The music used during savasana is: ‘I am Loving Awareness’ by East Forest, Ram Dass, Krishna Das

In dieser Folge spricht Kristin Rübesamen mit der Yogalehrerin Annika Isterling darüber, wie schön es ist, zu Hause Yoga zu üben, wie eine disziplinierte Home Practice aussieht und dass wir das wirklich alle schaffen können. Du erfährst… … wann du am besten zu Hause Yoga übst … welche Vorteile die Home Practice morgens hat … wie du rausfinden kannst, welche Yoga-Praxis in diesem Moment die richtige für dich ist … wie du lernst, dir selbst mehr zu vertrauen … wie lange du wirklich täglich Yoga üben musst, um eine Wirkung zu erzielen … warum deine Yoga-Praxis nicht nur auf der Matte stattfinden muss Hier findest du alle Yoga-Videos mit Annika bei YogaEasy: https://www.yogaeasy.de/yogalehrer/annika-isterling Hier findest du Annikas Buch „Ankommen“ über die Yoga-Praxis zu Hause: https://www.kamphausen.media/produkt/ankommen/ Du möchtest Annika Isterling live als Lehrerin erleben? Dann sichere dir jetzt dein Ticket für die YogaEasy Days in Hamburg vom 1. bis 3. Mai 2020: http://bit.ly/2QOy8Rm Teste YogaEasy jetzt 14 Tage gratis: https://www.yogaeasy.de/coupon/podcastgutschein YogaEasy ist Deutschlands erstes und führendes Yoga-Online-Portal für alle, die Yoga lernen oder ihre Yoga-Übungspraxis vertiefen möchten. Jederzeit, überall, auf Computer, iPhone oder iPad. Die große Auswahl an über 700 professionellen Yoga-Unterrichtsvideos mit unterschiedlichen Schwierigkeitsgraden und den 50 besten Yoga-Lehrern Deutschlands kann per Abo gebucht werden. Werde Teil der großen YogaEasy-Community. Abonniert unseren Podcast! Folgt uns auf Facebook: https://www.facebook.com/yogaeasy oder Instagram: https://www.instagram.com/yogaeasygermany Auch als App erhältlich: https://goo.gl/bsohFR

I know exactly how busy you are right now with the holiday season upon us. Which is why this episode is short, sweet, and to the point. We're going to talk about some top tips for encouraging your students to practice over the holiday breaks. SmartMusic is one great tool, and to help me come up with even more ideas for how to encourage students to have fun practicing over the break, I turned to two resources: Lou Ann Pope, education specialist for Tonara, and some of our band director friends from Facebook.

Stasi Leahy, fellow yoga teacher and one deep thinker, shares her tips for developing a home yoga practice. She draws parallels to our ongoing practice of yoga to the full spectrum of the human experience.Stasi Leahy is the visionary & Co-Founder behind the conscious media platform, Inquire 2 Inspire; a community committed to inspiring healing & connection through a curious mind & an open heart. Stasi began the creation process with partner & filmmaker, Austin Beery of Beery Visuals, in June of 2019, and together, they were able to launch November 4th, 2019. Inquire 2 Inspire offers free online yoga classes integrated with music, developed in a 4-week series format, geared to enhance your mind-body connection. Find the classes, supported interviews, & behind the scenes footage on Inquire 2 Inspire's YouTube channel.Follow Stasi on Instagram: @inquire_2_inspireFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.  

I worked really hard those first few years and it's all paid off now. - Chelsea St. Denis, RMT ... Chelsea has been an RMT since 2013 and she works from her home in Winchester Ontario. She is married with 2 children, Mcluvin the dog, and some hens. Her family has gone from city to country living and so has her practice. In this conversation we talk about patient loyalty, homesteading, juggling work and motherhood, as well as her preferred technique in indie head massage, and her work on the abdominals and TMJ. Please enjoy this episode with Chelsea St. Denis! www.theradicalrmt.com

Let's get to know some yoga postures and learn English as well. --- Send in a voice message: https://anchor.fm/dailynila/message Support this podcast: https://anchor.fm/dailynila/support

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio. Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self. Length: 45:44 Timecodes: 0:45 Home Practice Book. Ritualizing your home practice, gaining insight. 4:40 Abbie’s home practice and time management. 6:05 Longevity practice. As you get older, your interior life expands. 8:38 The interior shift of mind to the body’s intelligence. 9:08 Cocooning yourself in your own breath. Being kind to yourself and using ritual to elevate your experience. 10:02 Grounded being practice as an antidote to the doing culture. 11:20 Ties between the interior organs and the peripheral. 13:07 Kidneys as battery. 14:24 Practical details for setting up a home practice. 16:52 Creating a community of shared public space, with mats facing each other. 18:35 Why there is no Shavasana at the end of a Katonah class. 20:40 Middle of the practice. 23:15 Readings from the Home Practice book. 24:43 Time knows everything. It is through time that you become yourself. 27:45 What you’re doing in the silence of the postures to heal yourself. 30:31 Fluency practice. 31:45 Longevity practice. 33:27 Staying with yourself. 34:05 Magic Square on the palm of the hand. 37:10 Nature’s intelligence is seen through its’ patterns. There is a technique for joy. 38:34 What needs healing right now. 39:45 Favorite view. 42:50 Prayer as a capacity to be with yourself. Resources The Studio Come of age by Stephen Jenkinson Katonah Yoga Home Practice Book A home practice addresses the vision and virtue of personal health, wellbeing and long life. A home practice is a commitment to self-care, a ritualized modus operandi for one’s participation in a technical integration of mind, body and breath. Engaging in a home practice is a way of addressing the manner in which one personally organizes one’s self; developing a determined life, setting goals and following through. Our home practice book will guide you through developing your own home practice.

Today we talk about something that can make or break your music classes: at-home practice. How do you get kids to stay engaged enough that they want to practice at home? How do you track or grade it when they do? To help me answer these questions, I've brought on Dr. Giovanna Cruz, the education services manager at MakeMusic and an experienced musician, private teacher, and public school orchestra director. She shares actionable advice from not only based on her own teaching experience, but also from the many teachers she's met and worked with in her work at MakeMusic.

This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on PURE AWARENESS. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on JOY. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Beliefs. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Feelings & Emotions. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Intention, Heartfelt Desire and Breath Sensing. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course. It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice. The focus is on Inner Resource and Body Sensing. More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, the Founder & Creator of iRest. More information on iRest can be found here: www.irest.com.au.

We finally got the chance to sit down with Chicago based (get ready for this list) yoga master, yoga instructor, pre-natal yoga instructor, birth doula, Ayurvedic practitioner, and now, fellow podcaster, Halle Miroglotta. The woman has a LOT of titles, and she deserves every last one of them. Tune in for a deep dive into Halle's journey into Ayurveda and how the ancient practice can impact your life. (And let us know if you know anything about the link between Ayurveda and dreams!) Episode resources: Home Practice with Halle: Yoga Tools for Every Body: https://open.spotify.com/show/6PUBLK6ZnuRX7bBXgr5Ex6 --- Support this podcast: https://anchor.fm/soul-alignment/support

Welcome to the first episode of Home Practice with Halle! Meet your host, Halle Miroglotta. Acknowledge common and personal obstacles to a home yoga practice through stories from yogis all over the world (including Hanna Ahn, Laimonas Gricius, Sonya Robinson, Samuel Francis, Jess Victor, and Nikki Inniss), create a designated practice space in your own home, and shift your perspective with your first guided gratitude practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/home-practice-with-halle/support

Join Christine & Abbey as they talk about how to support your child as they learn to read music, and share resources about where to find practice games and how to get in more listening.    We also have a great conversation with Stacy Smith, Violin teacher and mom of 5 music students. Hear all about what it's like to practice at home with multiple children taking lessons. Stacy offers great perspective and a real life look at the process in her home.    Show Notes:    I Can Read Music by Joanne Martin  Young Musicians Sue Hunt's Website  Link to get Abbey's listening resource  If you are enjoying the show, please leave us a rating or review on Apple Podcasts. This helps our show reach more people! Follow us on Facebook and Instagram

Tom talks with Eagle Imports' Michael Sodini about a new gun industry group that has joined forces with mental health professionals to promote gun safety, and create programs to prevent suicides and negligent firearm use, called Walk the Talk America.  Plus, practice drills that can be done in the home, and what happens when animals attack. Tom Gresham's Gun Talk 9.30.18 Hour 1

We all know that clients make faster progress when they practice at home in addition to our sessions.  But who has time for prepping homework on top of everything else we have to do?  Check out these quick and easy home practice ideas that won't take you a ton of time (or any time at all) to prep!

Back in 2002, when I couldn't make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been part of my yoga experience, but I'm the type of introvert that gets energy and inspiration from being alone. I'm naturally driven, and I'm harder on myself than any teacher has ever been; so when people asked me how to develop an at-home practice, I always struggled to answer until recently when I've compiled my thoughts and observations.   Over the years, I've learned some very specific things from my students that make at-home practice success more probable, and I'll share them all with you on this week's Yoga Talk Show. ------------ Listen & Learn: Why practicing in an old, ragged t-shirt might be hurting your motivation Why the advice to “just do what feels good” is a flawed approach How to setup a home practice room How to keep your practicing going on the road Audio/video classes: do they work? Why social support is key ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students' bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Quorn Links & References from the Show: Kurma Yoga Mats Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: SeatGeek - Buying tickets can be complicated and confusing, but there is a better way to buy – with SeatGeek. SeatGeek is the smartest, easiest way to get tickets to every type of live event. Whether you're searching for a last minute deal, planning a night out with friends, or need to find the perfect gift, SeatGeek helps you find the best seats at the best prices – fully guaranteed. Just download the SeatGeek app and enter promo code ‘YOGA' today. That's promo code ‘YOGA' for $20 off your first SeatGeek purchase. Learn More

Today, we’ll cover how to develop a self-awareness practice at home for optimizing your wellbeing and 360-degree personal transformation. As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions and tools for self-discovery, wellness in all areas of life through a definitive, holistic healing practice rooted in self-awareness: Kemetic EIO. Get on The VIP List for arts and wellness updates and tools that will help you live your best life as a Freedom Seeker: https://goo.gl/2PhzVu Join The MUVEment: https://goo.gl/NpiDqe. Read the full episode breakdown AND Submit your biggest wellness challenge or concern: https://www.ufuluchild.com/blog. --- Support this podcast: https://anchor.fm/muvemondays/support

Today I am going to answer one of the questions other teachers ask me most frequently: How do you encourage your students to commit to a home yoga practice? I have tried almost every option out there, and I've landed on a way that I think works best. It must be working because every single one of my private clients has a home yoga practice they do most days AND (huge bonus) it requires ZERO extra work on my part! In today's episode my co-host Serena and I will share some success stories and talk about all the ways we like support and inspire a student's home practice without making it feeling like one more thing on their to do list.  Also in this episode:   why I let the student guide me to the point where I offer support in their home practice the ways I personally enjoy practicing at home our best guided relaxation tips why presenting these practices as soft place to land is what makes the biggest difference

For show notes and more go to www.lifeofafighter.com/yoga-how-to-develop-a-home-practice/ Yoga For Beginners eBook Yoga For Beginners eBook Fitness Nutrition Vault Post Yoga For Beginners video Beginning Yoga: A Practice Manual Yoga For Beginners Books on Amazon This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Phresh Greens available at: www.amzn.to/2j6L6b6

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.  ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.” This is a very timely question as August of 2017 is eclipse season; we have a Lunar Eclipse on Monday, August 7th and a Solar Eclipse on Monday, August 21st.  For anyone who is not familiar with eclipses Nousha shares more in this episode. Being able to access that inner peaceful place is important in our daily lives and especially now during eclipse season in August of 2017 when the energies of Mother Nature call for us to be in a reflective mode and go inside connecting to our inner wisdom. Although there are many ways to access your inner peaceful place, Nousha shares two of her daily practices; her “On the Fly Practice” that she can use anywhere, anytime and her second practice is a “Home Practice”. These two simple practices can support you or someone you know to connect to that inner peaceful place.  If you already have a practice, do share with our community so together we can elevate health, one conversation at a time.    You and your loved ones deserve to be happy and enjoy optimum health for many years to come so you can continue to create a life you love!  Tune in now to join this important conversation that often goes unexamined in our day to day lives. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.  Nousha is excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy.  Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.    Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com. 

Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.

A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you through reclining Badha Konasana (bound angle pose) to open hips with variations and modifications. For accompanying video visit: https://goo.gl/x41KZm

Advanced yoga students come in all shapes and sizes around the world, but the one thing they all share in common is a commitment to self-practice. In order to achieve mastery at any skill whether yoga or chess, at-home study is a must; but the problem is that most students struggle with motivation and follow-through. There are more video classes, practice tips and tools than ever before in history, and yet at-home practice is just as challenging as ever. So what do you do? In this week's Yoga Talk Show, Lucas shares his personal tips and tricks for taking yoga from a “here and there” practice to a total lifestyle shift. He'll give you simple strategies for integrating your practice in all aspects of your life, from morning to night. ------------ Listen & Learn: Why morning or evening are usually the best “practice times” Why 30-minutes per day might make more sense than an hour How to bookend your day with breathing Simple online tools for accountability, community and support Nutritional Tip of the Week: Intermittent Fasting - should you give it a go? Links & References from the Show: Yoga Teachers College Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Yoga Teachers College The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Learn More

This week Jason Crandell talks all about home practice. We get straight to the point and talk about: * Where to start if you don't know how to practice on your own * Why it's vital for yoga teachers to have a consistent home practice * How your relationship to yoga practice changes when you become a yoga teacher * His thoughts on pushing yourself to practice your least favorite poses * The ways that your home practice can transform over time to support you in different phases of life and teaching. Jason offers more than 20 comprehensive, illustrated sequences on our blog to inspire your home practice. Go to the shownotes page at jasonyoga.com/episode14 for the whole list. See acast.com/privacy for privacy and opt-out information.

I sit down with Lina Oh to talk about starting a home yoga practice, how to practice with baby, how to add some yin yoga into your practice, and what restorative yoga is and how it differs from other styles. Check out my Kickstarter at bit.ly/bendingpodcast or my Facebook at facebook.com/bendingpodcast .

When Chris in Oklahoma asks about the importance of deep study with one teacher, Kino MacGregor reaches into her own experiences studying for many years with Sri K. Pattabhi Jois at the Ashtanga Yoga Institute in Mysore, India. Kino shares with host Zubin Shroff how her travels to India were interspersed with periods of solitary practice, where she began to understand how deeply we can let the work of yoga integrate in terms of our own spiritual practice. She describes how she sees the yoga path as an individual journey, which is at once very intense and very solitary, and that while a teacher’s role can be to help build the roots of yoga, the roots are ours alone. Finally, Kino shares some of her earliest experiences with Guruji, and the support and sincerity she found that allowed her to grow stronger.

This podcast is for my music students and their parents. It gives time saving tips for efficient practice.