Podcasts about breaths

More and more people are calling me every day, asking me how to stay clear and find inner peace. Do "The 49 Breaths" every morning and create a life of abundance.  How's your Atlas? Learn more at drstevejudson.com and check out Steve Judson's books and gear.

Before we get knee-deep into training our minds with mindfulness techniques, there are a few essential ingredients that are handy to know. Over the next few episodes of TFWM, Robin will cover the basic steps. Unlocking these specific tools will help you calm and focus your mind. Helping you make better choices both in the wild and other difficult moments in life.

On today's Thursday Thoughts, Lucy and I are talking about moving your body, and more specifically, starting small when you've been injured or you've got out of the habit of taking exercise.Lucy and I talk about what our exercise routines look like when we're taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it's so helpful for our overall health.The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.We really hope you'll find something useful in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

I'm continuing our series on how to build a more regulated nervous system. We've already explored Stage One: Awareness — learning to notice when your nervous system is calm, when stress is creeping in, and when you've tipped into that more activated state of anxiety or overwhelm.In this week's episode episode, I'm guiding you through Stage Two: Regulation & How to Come Back To Calm — the practical ways you can bring your nervous system back to calm once you notice it's been activated. Because stress, pressure and emotional ups and downs are part of being human. The real skill isn't avoiding stress altogether, but learning how to guide yourself back to a steadier, calmer state.I'll walk you through several simple body-based “portals” that help your nervous system shift from stress back into safety — tools you can begin using straight away in everyday life.In this episode I share:Why we often can't think our way out of stress — and why the body needs to feel safe firstHow the brain and body communicate through the nervous system, including the 80/20 body-to-brain signal pathwayFive simple “portals” into nervous system regulationHow your everyday breathing habits influence your nervous system throughout the dayWhy developing body awareness helps you notice stress earlier and respond before overwhelm buildsTo find out more about how your breathing may be affecting your nervous system, download for FREE The Breath Check up.  If you'd like some guidance with the breathing techniques I mention in this episode, you can explore my Rapid Calm Toolkit or Breathe Better Basics, where I guide you through simple practices to help you calm and regulate your nervous system whenever you need to.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about how the amount of good things in your life depends on your ability to notice them.With so much fear and negativity in the news right now, it's easy for your attention to be pulled towards what feels heavy and overwhelming. That's why being intentional about where you place your focus matters more than ever.This conversation is a gentle reminder that you can train your brain to look for more of what's uplifting and good. It's not about ignoring reality — it's about strengthening your capacity to see the positive alongside it.We hope you find something that resonates in here.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode of Take a Breath, I'm joined by Wendy Heine — certified Wim Hof instructor, breathwork coach and yoga teacher.Wendy shares her journey from avoiding the cold completely to embracing it as a powerful tool for healing, particularly following her cancer diagnosis in 2021.We explore both the science and the nervous system side of cold exposure — what's actually happening in the body, why it can lift mood and energy so quickly, and how breathwork completely changes your experience of stepping into discomfort.This isn't about bravado. It's not about forcing yourself into freezing water. It's about intention, regulation, and building resilience in a calm, grounded way.Inside this conversation, we explore:Why cold water can lift mood, sharpen focus and boost energyHow long is long enough to trigger the key physiological benefitsWhat “cold enough” really means (and why it doesn't need to be extreme)How to use your breath to stay calm and in controlWhy cold exposure is a form of positive stress that can strengthen both body and mind when approached safelyIf you've been curious about cold showers or sea dips but feel hesitant, this episode will help you understand how to approach it in a way that feels empowering rather than overwhelming.It's about learning to stay steady — even when things feel uncomfortable — and taking that steadiness back into everyday life.To connect with Wendy, go to: https://www.instagram.com/longevitylifestylecoach/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send a textA Land Called Homily is where you'll find the weekly talks given by David Chatel at St. Paul's Episcopal Chapel in Magnolia Springs, Alabama. This episode is from The First Sunday in Lent 2026 and based on John 3:1-17. For more content and information, visit www.davidchatel.com. Thanks for listening!

On this week's Thursday Thoughts, Lucy and I talk about all manner of things including where we're at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.We hope you'll find something useful in here!Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode of Take a Breath, I'm sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won't truly stick.So many of us are living on autopilot, reacting before we even realise we're reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.In this episode, you'll learn:Why awareness always comes before breathwork, tools, or techniques when it comes to regulating your nervous systemWhat awareness actually looks like in real life (and what it isn't)How awareness creates “the gap” between feeling and reacting — and why that gap is where regulation beginsHow simply noticing and pausing can begin to rewire your nervous system through neuroplasticityHow to start making awareness more natural and automatic in daily lifeIf you've ever thought, “I know I'm overreacting but I can't seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Ep. #805 | Most men try to control sexual intensity by adjusting what's happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.This isn't about tricks.It's about control.Presence.Stability under intensity.If you've ever wanted to stay steady while arousal builds o…r carry your partner through intensity without losing yourself, this one matters.

On this week's Thursday Thoughts, Lucy and I are talking about breaking the cycle of negativity.We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.We hope that you enjoy this conversation.Love, Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week on Take a Breath, I'm joined by brilliant Kate Codrington — author, therapist, facilitator, speaker, and guide for women navigating the menopause transition.Kate is the author of Second Spring, named one of the seven best books on menopause by the New York Times, and The Perimenopause Journal (2024), described as “an essential resource” by leading endocrinologist Professor Annice Mukherjee. With over 30 years' experience as a therapist, Kate brings psychological depth, nervous system wisdom, and compassion to the conversation around midlife.In this episode of Take a Breath, we explore menopause not as something to push through or “fix,” but as a natural rite of passage. A threshold. A season rich with meaning, creativity, and the potential for profound self-discovery.If you've been feeling unsettled, wired, more emotional than usual, or unsure of who you're becoming, this conversation offers context and reassurance.Together, we explore:Why menopause is both a physical and psychological transition — and how it mirrors the seasons of nature and your inner lifeThe three phases of midlife: separation, surrender, and emergence — and how understanding them can reduce fear and self-doubtWhy rest is not indulgent, but a necessary nervous system reset for chronically busy, overstimulated womenHow Yoga Nidra and deep rest practices create safety, restoration, and deep repair Why midlife is an invitation to reclaim your inner authority, creative fertility, and self-trust — rather than trying to be who you once wereKate's voice is calm, grounded, and deeply validating. This episode offers permission to slow down, let go of what no longer fits, and trust the wisdom of this season — even when it feels messy.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I are talking all about the patriarchy.This social system that historically centres white men as the default holders of power, money, status and authority, is woven into the very fabric of society.It shows up in a million subtle - and not so subtle - ways: women playing small because they've been taught to be pleasing, quiet, polite and accommodating; women taking on the ‘invisible load' of housework and kid-min; women being put down at work or at home because of the inherent and subconscious belief that men are somehow superior.In this conversation, Lucy and I talk about how the patriarchy has shown up in our own lives, as well as how things are so much worse for women in other countries and cultures. And this is exactly why women need to start speaking up and standing up for both themselves, and the many, many women who are less fortunate than those of us in western cultures.We hope you'll find something interesting in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

There's a lot of noise right now about calming your nervous system and staying regulated — and for many of us, that creates more pressure than peace.In this solo episode, I gently unpack what nervous system regulation actually means, why staying calm isn't the goal, and how midlife and perimenopause can shift the way your system responds to stress.I also introduce a simple metaphor to help you understand what's really going on inside your body — and why so many of us feel stuck, reactive, or exhausted without knowing why.This episode is an invitation to pause, notice, and begin to understand what your nervous system has been trying to tell you.In this episode, we explore:How to recognise the signs of coping vs. true regulationWhy stress isn't the enemyHow your nervous system responds to everyday lifeA powerful metaphor to help you notice what state you're inWhat starts to shift when you can name it, instead of judge itDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week's Thursday's Thoughts, Lucy and I talk about what it really means to shift out of the background and into the lead role of your own life.We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else's needs first, waiting for the “right time,” or playing small out of habit rather than intention.We explore how being the main character doesn't mean being loud or dramatic. It simply means taking up space in your own life. And it doesn't require a big, sweeping change — sometimes it's just one small moment where you back yourself and remember that you're allowed to take the lead and want more.We hope you find something useful in here.Love,Polly & Lucy xxDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Midlife can be a season of subtle (or not-so-subtle) shifts. The things that once felt like a perfect fit — a role, a path, a version of you — start to feel off. But what comes next isn't always clear.In this episode, I'm joined by Ashley Jablow, Founder of Wayfinders Collective and former Presidential Innovation Fellow in the Obama Administration. Ashley now helps people and organisations navigate meaningful change — with curiosity, strategy, and soul.Together, we explore what it really looks like to move towards something more aligned… especially when you're not quite sure what that is yet.In this episode, we talk about:How to recognise when you've outgrown a role or identity — even if it still “looks good on paper”Ashley's gentle 4-step framework for navigating career or life transitions without burning it all downWhy guilt, fear, and indecision show up during change — and how to move through them with more clarity and self-trustThe surprising power of reflection journals How playful tools like alter egos can help you step into a bolder, more aligned version of yourself✨ Whether you're pivoting from a long-term role, returning to yourself after caregiving, or just feeling ready for something new… this conversation will meet you right where you are.For more about Ashley go to: https://www.ashleyjablow.com/https://www.lifedesignschool.co/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it's easy to feel completely out of control.One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.So if you're feeling upset, scared, or horrified by what's happening in the world, one of the best things you can do is surround yourself with nature - whether that's a walk along the coast, or just popping into your local city park.We sincerely hope you'll find something helpful or interesting in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Many of us rely on pressure and guilt to keep ourselves moving forwards towards our goals  — especially in midlife, when life can feel full and demanding. While these strategies may work in the short term, they often leave us feeling exhausted, anxious, and disconnected from ourselves.In this episode, I explore why guilt and pressure have become such familiar motivators, how they impact the nervous system, and what it really takes to move forward from a place of calm rather than self-attack. Drawing on my own experience and simple, science-backed tools, I share a kinder, more sustainable way to stay productive without burning out.In this episode, you'll learn:Why pressure and guilt feel motivating — and the hidden cost of relying on themHow the push–collapse–guilt cycle keeps you stuckSimple ways to interrupt reactive patterns How to upgrade unhelpful beliefs without forcing positivityHow to approach ambition from a place of calm and choiceDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode of the Founders Podcast, Jeff Luther shares his journey as a founder, discussing the emotional and practical challenges of running a business. He emphasizes the importance of treating businesses as living entities, facing difficult conversations head-on, and understanding accountability in leadership. Jeff also shares success stories, lessons learned from setbacks, and practical advice for founders on recognizing dependency and overcoming challenges. The conversation culminates in a quickfire round where Jeff shares insights on productivity, empathy, and personal experiences.TakeawaysTreat your business like a living entity.Difficult conversations are essential for maintaining control.Avoidance of hard decisions leads to greater emotional damage.Accountability in leadership is crucial for business health.Recognizing dependency on the founder can be a liability.Success often comes from focusing on existing clients rather than chasing new ones.Empathy is a key trait for successful founders.Understanding financials is critical to avoid hidden costs.Postponing hard conversations can damage organizational culture.Every founder should learn from their setbacks to grow. Chapters00:00 Introduction and Motivation01:13 Facing Business Challenges06:06 The Importance of Hard Conversations10:03 Organizational Culture and Leadership13:19 The Dilemma of Kindness vs. Dignity17:22 Treating Business as a Living System23:26 Signs of Founder Dependence25:31 Framework for Overcoming Challenges28:16 Lessons Learned from Setbacks30:51 Quickfire Round and Final Thoughts

Get snuggled in tight – the Book Squad is here to discuss How to Sleep at Night by Elizabeth Harris. We talk about mis-matched political relationships, queerness and performance, emotional honesty vs. just being an a**hole, and sympathetic characters (or lack thereof). Join us on February 3rd for an Othersode about Return of the Living Dead, featuring special guest Lindsay Currie, author of X Marks the Haunt. Then read along for our next Bookpisode on Sunbirth by An Yu on February 17th!TOC:30– SUSAN'S BACK!14:24– How to Sleep at Night book intro18:30– At what point does loyalty become complicity?33:50–Performance and queerness47:19–Is there anyone we empathize with?59:45–Could you date a republican?1:16:00– Ratings1:21:00– What's up next? 

Jesus serves as our ultimate spiritual rescuer, offering the 'Continual Presence of Righteousness' through His life-giving words and actions. Whether it was His profound conversation with Nicodemus about being born again or His empowering 'breath' upon His disciples, Jesus invigorates lifeless humanity with grace and truth.  

On today's Thursday Thoughts, Lucy and I are talking about the power of intentionally tuning into nature during crazy times.Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it's easy to feel completely out of control.One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.So if you're feeling upset, scared, or horrified by what's happening in the world, one of the best things you can do is surround yourself with nature - whether that's a walk along the coast, or just popping into your local city park.We sincerely hope you'll find something helpful or interesting in here.Love,Polly & Lucy xDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A music career never, ever, ever goes in a straight line. It's winding path, through studios, gigs, relationships, and day jobs.Ashlee Chanelle has lived it and succeeded. She's a Senior Enterprise Account Executive at Epidemic Sound and a longtime mix engineer and producer We talked about how licensing actually works in the real world, how to communicate like a pro in high-stakes environments, and how to keep balance with all the work.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attention settles without strain and the nervous system knows it is safe to rest.We walk through concrete anchors that meet different temperaments: counting exhales in simple cycles, sensing breath at the belly or nostrils, receiving whatever sound arrives, or repeating short phrases of loving kindness. You'll hear why long stretches of silence matter during counting, how to restart at one without self-judgment, and what “relaxed steadiness” feels like when you're doing it right. Along the way, we unpack clear metaphors: the adjustable flashlight that moves from wide-open awareness to a narrow beam, the body scan as a midpoint on the spectrum, and breath mindfulness as a flexible practice that can widen for strong emotions before returning to the anchor.By the end, you'll understand when to choose pure concentration, when to lean into broader mindfulness, and how both interlock to create durable presence. Expect grounded tips on posture, effort, and self-talk, plus a compassionate take on distraction that turns each lapse into a cue to return. If you've struggled to keep attention from slipping, this conversation offers a simple blueprint you can use today to stabilize focus and carry that clarity into work, relationships, and rest.If this resonates, follow the show, share it with a friend who's building a practice, and leave a quick review—tell us which anchor worked best for you and why.Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

More and more people are calling me every day, asking me how to stay clear and find inner peace. Do "The 49 Breaths" every morning and create a life of abundance. For more information and to find Steve Judson's books & merchandise, visit WakeUpHumans.org

Episode Title: ASMR Personal Attention Sleep: Calm Breaths and RainDescription: In this episode, we guide you through a soothing ASMR experience focused on personal attention to help you drift into restful sleep. Gentle breathing exercises combined with the tranquil sounds of rain create a peaceful atmosphere designed to ease your mind and body. Whether you're struggling with stress or simply need a moment to unwind, this calming session invites you to relax deeply and embrace a night of restorative rest.Take a few minutes for yourself tonight—breathe slowly, listen closely, and let the natural rain sounds wash away the day's tension.Join us next time for more moments of calm and relaxation.DISCLAIMER

A woman is dead after being set on fire while inside her cramped trailer. Before she loses her life, the victim uses her dying breath to identify the person who burned her alive. A cold case killer finally caught! He killed & then doused the victim's corpse in oven cleaner to cover up the crime. Plus, a hottie alert! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Breaths — they're natural, emotional, and sometimes downright necessary. But should they always stay in your voice tracks? This week, the crew dives into the great de-breathing debate, inspired by a post from voice actor Toby Ricketts on how breaths act as "unseen punctuation." Robbo, AP, George the Tech, and Robert Marshall discuss when removing them improves clarity and when it strips away the performance. Along the way, they touch on AI voices, happy accidents, and the fine art of keeping things human — from Sting's laugh on Roxanne to Chad Smith breaking a drumstick mid-take. They also chat about Austrian Audio's new CC8 Supercardioid — a small-diaphragm beauty George currently has in front of him. Is it time to stop editing the life out of your sound? Tune in and take a breath.

Let us know what you enjoy about the show!The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that's already there.We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt and the jaw releases, the nervous system begins to settle. From there, we explore the stillness at the top of your inhale and the bottom of your exhale—the tiny spaces where nothing is required and everything feels possible. That pause becomes a felt sense of presence, a reminder that peace isn't earned after the work is done; it's available now and can travel with you into whatever comes next.This short practice is perfect between meetings, before sleep, or anytime stress ramps up and attention frays. You'll learn how to use physical cues to calm the mind, how awareness of breath pauses builds resilience, and how a one‑minute reset can shift your entire day. Whether you're new to meditation or returning to it, this session offers a simple, repeatable way to get grounded and stay open to possibility.Press play, breathe with us, and let the quiet do its work. If this helped you reset, follow the show, share it with someone who needs a pause, and leave a review so more people can find their breath again.Support the show

Thich Nhat Hanh: Breaths of Peace In this episode, we celebrate the life of Thich Nhat Hanh (Thay)—Zen monk, poet, peace activist, and pioneer of Engaged Buddhism. We reflect on how mindfulness and action can be the same gesture, how every step can carry peace, and how breath can anchor us when the world is loud. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: The Miracle of Mindfulness by Thich Nhat Hanh Music: "Dalai Llama Rides a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. Whether you're new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness.Perfect for use before or after your Yoga practice—or anytime you need a mindful pause.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Fluent Fiction - Japanese: Beachside Breaths: A Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-10-07-22-34-02-ja Story Transcript:Ja: 秋の夕暮れ、月明かりが美しいビーチを照らしていました。En: On an autumn evening, the moonlight beautifully illuminated the beach.Ja: 波の音は静かで、心落ち着くひびきでした。En: The sound of the waves was quiet, resonating in a way that calmed the heart.Ja: ここはサトルがよく訪れる場所です。En: This is a place that Satoru often visits.Ja: 彼は静かに海を見つめ、心の中で考え事をしていました。En: He was silently staring at the sea, lost in his thoughts.Ja: その日は、サトルの友達のリナも一緒でした。En: That day, Satoru's friend Rina was also with him.Ja: リナはいつも元気で冒険好きな女の子です。En: Rina is always energetic and loves adventures.Ja: 彼女は浜辺を駆け回り、「サトル、夕日がすごくきれいだね！」と叫びました。En: She ran around the beach and shouted, "Satoru, the sunset is so beautiful!"Ja: しかし、突然リナは立ち止まり、息を詰まらせました。En: Suddenly, however, Rina came to a halt, gasping for breath.Ja: 彼女の表情は苦しそうでした。En: Her expression looked pained.Ja: 「リナ、大丈夫？」とサトルは心配になりました。En: "Rina, are you okay?" Satoru asked, worried.Ja: リナは喘息を持っているのです。En: Rina has asthma.Ja: ビーチは人がほとんどいない場所でした。すぐに助けを呼ぶことはできません。En: The beach was a place with hardly any people, so calling for help immediately was not an option.Ja: サトルは冷静に、リナのバッグから吸入器を取り出しました。En: Remaining calm, Satoru took the inhaler out of Rina's bag.Ja: 「これを使って、落ち着いて」と優しく言いました。En: "Use this and relax," he said gently.Ja: リナは頷き、吸入器を使い始めました。En: Rina nodded and began to use the inhaler.Ja: 日が沈む瞬間、リナの息がさらに乱れていきました。En: As the sun set, Rina's breathing became even more erratic.Ja: サトルは心臓がドキドキしましたが、冷静さを保ちました。En: Satoru's heart raced, but he remained composed.Ja: 「リナ、帰ろう。今は休む方が大事だよ」と沈む夕日を背に、真剣に訴えました。En: "Rina, let's head back. Resting is more important now," he urged earnestly against the backdrop of the setting sun.Ja: リナはためらいましたが、サトルの真剣な表情を見て頷きました。En: Rina hesitated but nodded when she saw Satoru's serious expression.Ja: 「わかった、行こう」と、彼女は少し落ち着いた声で言いました。En: "Okay, let's go," she replied in a slightly calmer voice.Ja: 二人は手を繋いで、ビーチから離れました。En: The two held hands as they left the beach.Ja: サトルはリナが無事であることを確認し続けました。En: Satoru kept ensuring that Rina was all right.Ja: 帰り道、リナは「ありがとう、サトル」と感謝の気持ちを伝えました。En: On the way back, Rina expressed her gratitude, "Thank you, Satoru."Ja: サトルは優しく微笑み、「君は大切な友達だから」と答えました。En: Satoru smiled gently and replied, "You are a dear friend."Ja: その夜、二人は星空を見上げました。En: That night, the two looked up at the starry sky.Ja: サトルは自らの成長を感じ、リナもまた自らのペースを少し考えるきっかけとなりました。En: Satoru felt his own growth, and Rina was prompted to consider her own pace a little more.Ja: 海のさざ波音は、二人の心を穏やかに包み込み、また新しい季節の訪れを予感させました。En: The sound of the sea waves gently enveloped their hearts, hinting at the arrival of a new season. Vocabulary Words:illuminated: 照らしましたresonating: ひびきsilently: 静かにenergetic: 元気adventures: 冒険gasping: 息を詰まらせましたexpression: 表情worried: 心配immediately: すぐにcomposed: 冷静inhaler: 吸入器erratic: 乱れてcomposed: 冷静さを保ちましたearnestly: 真剣にbackdrop: 背にurged: 訴えましたhesitated: ためらいましたensuring: 確認し続けましたgratitude: 感謝gently: 優しくenveloped: 包み込みprompted: きっかけとなりましたseason: 季節の訪れmoonstruck: 月明かりが美しいprudent: 冷静にstunned: 立ち止まりrhythm: さざ波音solitude: 人がほとんどいないbreathtaking: すごくきれいrepose: 休む方が大事

Think your breathing has little impact on performance?  Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Meet our guest Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world's #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time Breath work isn't one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual   Episode highlights 0:00 Introduction 01:09 Why 5.5 breathing matters 03:10 How to measure breath & nervous system health 13:53 How breath work boosts recovery & performance 17:42 Practical tools for safer, smarter breathing 47:11 Common breathing myths & mistakes 56:13 The FivePointFive platform & future of breath work Links Watch it on YouTube: https://youtu.be/8UwPvUohZec  Full episode show notes: outliyr.com/229 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What does it take to climb into the unknown — when you can't see the way forward?Erik Weihenmayer is one of the most accomplished adventure athletes of our time. The first blind person to summit Mount Everest, he has since climbed the Seven Summits, led expeditions around the world, and kayaked the full 277 miles of the Grand Canyon. Now 56, Erik continues to seek awe and discomfort — from the storm-battered granite towers of the Bugaboos to the whitewater chaos of the Colorado River.But this episode isn't about past headlines. It's about fire. About why Erik calls the outdoors “the greatest laboratory for learning.” About how aging reshapes goals without dimming curiosity. About the difference between fear that paralyzes and fear that sharpens. And about the daily experiments in trust, grit, and reinvention that make a life feel ageless.If you've ever felt like your best adventures are behind you, Erik's story is a reminder: the summit isn't a peak on a map. It's the choice to keep moving into uncertainty, one step, one breath at a time.In This Episode:What the Bugaboos taught Erik about patience, fire, and partnershipFrom hating hiking as a teen to discovering the outdoors as a lifelong teacherHow he climbs by feel and trust — and the most intense “unknown” he's faced on a wallThe reality of kayaking blind through Class V rapids in the Grand CanyonHow aging has shifted his goals and risk calculus at 56Life outside the mountains: family, home, and the small rituals that keep him groundedWhat fulfillment means now: summits vs. unlocking others' potentialWhy “No Barriers” is more than a slogan — it's a mindset for every season of lifeReferences & ResourcesErik's book: No Barriers: A Blind Man's Journey to Kayak the Grand Canyon — Amazon linkErik's organization: No Barriers USAErik's website: erikweihenmayer.com---

HOUR #1 - Astros Last Breaths of October Hope Fading? AND-the CJ Gardner-Johnson FALL OUT in the H for Texans- full 2170 Thu, 25 Sep 2025 00:48:08 +0000 ELXRmkZygepeZAViIwgvaloA5IrnOO6S nfl,mlb,nba,nfl news,texans,astros,rockets,mlb news,texans news,astros news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,nfl news,texans,astros,rockets,mlb news,texans news,astros news,sports HOUR #1 - Astros Last Breaths of October Hope Fading? AND-the CJ Gardner-Johnson FALL OUT in the H for Texans- 2-6PM M-F © 2025 Audacy, Inc. Sports False

The Fallout & Drama Left in the Wake of Yesterday's Texans News-CJ Gardner-Johnson CUT; AND-are the 'Stros Down to their Last Breaths..? full 773 Wed, 24 Sep 2025 23:49:32 +0000 tdFiQ9UTyJATJIdIMNT8UGBGBFZTg26N nfl,mlb,afc,cj stroud,houston texans,nick caserio,houston astros,demeco ryans,athletics,cj gardner-johnson,afc south,nfl news,texans,astros,mlb news,texans news,stroud,astros news,cjgj,cj gardner johnson,texans news notes,sports The Drive with Stoerner and Hughley nfl,mlb,afc,cj stroud,houston texans,nick caserio,houston astros,demeco ryans,athletics,cj gardner-johnson,afc south,nfl news,texans,astros,mlb news,texans news,stroud,astros news,cjgj,cj gardner johnson,texans news notes,sports The Fallout & Drama Left in the Wake of Yesterday's Texans News-CJ Gardner-Johnson CUT; AND-are the 'Stros Down to their Last Breaths..? 2-6PM M-F © 2025 Audacy, Inc. Sports

In this episode of the Endless Metal podcast, Markisan ⁠conducts a solo interview with Jason Roberts, the man behind the expansive doomgaze project ⁠Breaths⁠. This is a companion piece to Jason's previous appearance on Markisan's main gig on the Metalheads Podcast⁠. On episode 152, the metalheads go deep into Jason's musical development and the origin story of Breaths as well as a discussion about last year's stunning ⁠self-titled album⁠. Here, Markisan and Jason talk about Breaths latest record, “Death Can Wait.” ⁠ In the first half of this episode, they go deep into the writing and recording process of the album—a truly stunning work that finds Breaths spunding darker and heavier but still retaining the melodic atmospheric, indeed, oxygenated “breathy” beauty of last year's release. As huge fans of nineties music, Markisan and Jason wax about this formative decade in their lives. Presenting a fitting top 10 count down of their all-time favorite records of the 1990s, they come to a deeper appreciation of the bands they grew up loving—metal, pop, hardcore, or otherwise. So kick back and blast a classic 90s records by Tool, Hum, The Gathering, Earth Crisis, Sepultura, etc. and crack open a classic 90s brew (released in ‘89), Full Sail Amber ale⁠!

Gentle, pensive, atmospheric harp to help you relax. Sink deep into this sweet resonance and soar high with beautiful vibrations. This is a simple piece to find peace in, at the end of a busy day. Here's a video to go with it. ★ Support this podcast ★

The Bay Bridge 'skysurfing' stunt was astounding, but who approved it and why was there no warning? Big Tower District Name to Reopen Sequoia Brewing Co. in Fresno Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The Bay Bridge 'skysurfing' stunt was astounding, but who approved it and why was there no warning? Big Tower District Name to Reopen Sequoia Brewing Co. in Fresno Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

S2E115 - Mercy BreathsWith the gangers subdued Vivi's attention is now on Ioanna, with her battle injury they'll have to give her a field repair before they can steal the cargo they need. Retro's new friend has charmed him and the crew leave to plan their next steps, they've got to come up with a plan, but who should lead this time?Has Retro made a new best friend?Will a night's rest do?Does Vendell need a bathtub?Only the dice will tell.More info can be found here:⁠⁠⁠⁠ ⁠⁠⁠linktr.ee/NoLatency⁠⁠⁠⁠⁠⁠⁠Check out out Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/nolatency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Even more information and MERCH is on our website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nolatencypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky & Twitter: @nolatencypodInstagram: @nolatencypodFind @SkullorJade,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Miss_Magitek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Binary_Dragon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @retrodatv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on twitch, for live D&D and more.#cyberpunkred #actualplay #ttrpg #radioplay #scifi #cyberpunk #drama #comedy

The news of Texas covered today includes:Our Lone Star story of the day: Democrat legislators flee from Texas and go to New York, then Illinois to break the quorum needed to conduct business in the Texas House. Sadly, as an aside, they won't stay out of Texas and will come back some day.Governor Abbott goes fire breathing with threats and his removal from office threat is quite unlikely to be successfully implemented. The bit about bribery has more potential.Speaker of the House Burrows gets motion, passes motion, to go after the Dems not present with civil arrest warrants. Audio is in the show.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.July Texas sales tax collection report comes in 4.9% higher than July of last year.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Top 5 Breaths of Fresh Air/Sighs of Relief Feelings That Can Change Your Day, and "Old Places, New Faces" makes a return.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

TikTok power couple Paul & Morgan are are HERE! They dish out all the goss on their relationship, becoming parents, that time Paul got worms… AND Morgan's iconic Lesbian advice for Grace. Plus, tune in for Grace, Paul & Morgan writing each other a love poem.Ladies, gents, and everyone in between, Grace is swinging out of the jungle and straight onto the stage for the Saving Grace: Jungle Fever Tour!

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.Well, ladies, Ayurveda to the rescue!Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.We're thinking cooling, hydrating and light.We're managing our social media and news time by letting less in.We're letting go of the intense, hot workouts in favor of cooling swims or meditations.And we're practicing 2 cooling breaths.For Sheetali Breathing:Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that's more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!For Left Nostril Breathing (Chandra Bhedana):Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).You might be wondering: Why do these breathing techniques work?Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!Love,Lorrie xoxoxOn this Episode:Take the Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Send us a textIntermittent sigh breaths during high-frequency oscillatory ventilation in preterm infants: a randomised crossover study.Hough JL, Jardine L, Hough MJ, Steele M, Greisen G, Heiring C.Arch Dis Child Fetal Neonatal Ed. 2025 Apr 17;110(3):297-302. doi: 10.1136/archdischild-2024-327445.PMID: 39406472 Clinical Trial.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Dr. Vincent Esposito explores the limitations of functional medicine, the evolution of modern chiropractic care, and the biochemical science behind breathwork. He breaks down how human biology mirrors plant photosynthesis, the role of biofields in health, and how insurance influences holistic practices.   For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-157-vitalism-photosynthesis-dysfunctional-medicine-more-with-dr-vincent-esposito/   Resources & Links: Learn more about Dr. Esposito – https://www.insideouthealthwellness.com/ Breathe Easy Course – https://insideouthealthwellness.clickfunnels.com/be-masterclass-88855559578782 Sabrina Wallace Telegram – https://t.me/psinergists Breaths charge by Gerald Pollack - https://t.me/TheWayForwardForMankind/8375  Exclusive Discount: Use code TWF10 for 10% off – https://thewayfwrd.com/marketplace/herbal-infusions/   The Way Forward podcast is sponsored by:   New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Check out raoptics.com/twf10 and get 10% off your order. ————————— Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature. Use promo code TWF10 for a 10% discount on your tickets. Join us at https://www.confluenceevent.com/