Podcasts about breaths

Dr. Vincent Esposito explores the limitations of functional medicine, the evolution of modern chiropractic care, and the biochemical science behind breathwork. He breaks down how human biology mirrors plant photosynthesis, the role of biofields in health, and how insurance influences holistic practices.   For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-157-vitalism-photosynthesis-dysfunctional-medicine-more-with-dr-vincent-esposito/   Resources & Links: Learn more about Dr. Esposito – https://www.insideouthealthwellness.com/ Breathe Easy Course – https://insideouthealthwellness.clickfunnels.com/be-masterclass-88855559578782 Sabrina Wallace Telegram – https://t.me/psinergists Breaths charge by Gerald Pollack - https://t.me/TheWayForwardForMankind/8375  Exclusive Discount: Use code TWF10 for 10% off – https://thewayfwrd.com/marketplace/herbal-infusions/   The Way Forward podcast is sponsored by:   New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Check out raoptics.com/twf10 and get 10% off your order. ————————— Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature. Use promo code TWF10 for a 10% discount on your tickets. Join us at https://www.confluenceevent.com/  

Send us a textIn a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can enhance our overall well-being, allowing us to let go of tension and reconnect with ourselves. Listen in as we reflect on the sensations experienced during mindful breathing and the effects they have on our minds and bodies. Together, we also challenge the perception of mindfulness, emphasising its necessity in modern life rather than as an afterthought. With repeated practice, we aim to nurture mindfulness as an essential component of self-care, encouraging ongoing exploration of personal experiences. By integrating breathing exercises into your routine, you can pave the way for a calmer, more centred existence.Are you ready to embrace the clarity that mindfulness offers? Tune in to enhance your journey towards inner peace. Don't forget to subscribe, share your experiences, and leave us a review!Support the show

Fluent Fiction - Dutch: Blossoms, Breaths, and Bonds: A Day at Vondelpark Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-03-01-23-34-01-nl Story Transcript:Nl: Het was een zonnige lentedag in het Vondelpark.En: It was a sunny spring day in het Vondelpark.Nl: Bloemen bloeiden overal, vogels floten hun vrolijke deuntjes en de geur van vers gemaaid gras hing in de lucht.En: Flowers were blooming everywhere, birds were whistling their cheerful tunes, and the scent of freshly cut grass lingered in the air.Nl: Mensen genoten van de zon, wandelden langs de kronkelige paden en lieten hun honden vrolijk rondrennen.En: People enjoyed the sun, strolled along the winding paths, and let their dogs run around happily.Nl: Jasper, een enthousiaste amateurfotograaf, slenterde door het park.En: Jasper, an enthusiastic amateur photographer, meandered through the park.Nl: Zijn camera bungelde om zijn nek.En: His camera dangled around his neck.Nl: Hij zocht naar het perfecte plaatje om in te sturen voor een lokale fotowedstrijd.En: He was searching for the perfect shot to submit for a local photo contest.Nl: De druk om zichzelf te bewijzen knaagde aan hem, maar de schoonheid van de lente inspireerde hem.En: The pressure to prove himself gnawed at him, but the beauty of spring inspired him.Nl: Anouk wandelde naast hem.En: Anouk walked beside him.Nl: Ze was een kunststudente met een sprankelende persoonlijkheid, maar diep vanbinnen worstelde ze met onzekerheden over haar toekomst.En: She was an art student with a sparkling personality, but deep inside she was struggling with uncertainties about her future.Nl: Ze wilde genieten van de dag en haar zorgen vergeten.En: She wanted to enjoy the day and forget her worries.Nl: De zachte bries blies door haar haren terwijl ze een diepe ademhaling nam, niet opmerkend dat haar allergie in gang was gezet.En: The gentle breeze blew through her hair as she took a deep breath, not realizing her allergy was being triggered.Nl: Terwijl ze verder liepen, richtte Jasper zijn lens op een mooie bloesem.En: As they walked on, Jasper pointed his lens at a beautiful blossom.Nl: Anouk glimlachte, blij dat hij zo gepassioneerd was.En: Anouk smiled, happy that he was so passionate.Nl: Maar terwijl ze verder spraken, voelde ze zich opeens duizelig.En: But as they continued talking, she suddenly felt dizzy.Nl: Haar ogen begonnen te tranen en haar keel jeukte.En: Her eyes started to water, and her throat itched.Nl: Ze voelde een benauwdheid die ze niet kon negeren.En: She felt a tightness she couldn't ignore.Nl: "Eh... Jasper," begon Anouk zachtjes, maar hij was verdiept in zijn compositie.En: "Eh... Jasper," Anouk began softly, but he was engrossed in his composition.Nl: De zon stond op het punt onder te gaan en het gouden uur bood een unieke kans voor een winnende foto.En: The sun was about to set, and the golden hour offered a unique chance for a winning photo.Nl: Anouk voelde haar ademhaling zwaarder worden.En: Anouk felt her breathing become heavier.Nl: Paniek groeide, maar ze wilde niet dramatisch overkomen.En: Panic grew, but she didn't want to seem dramatic.Nl: "Het gaat wel," mompelde ze, terwijl ze zelf twijfelde.En: "I'm okay," she muttered, although she doubted herself.Nl: Plots stopte Jasper met fotograferen.En: Suddenly, Jasper stopped photographing.Nl: Hij zag de paniek in Anouk's ogen.En: He saw the panic in Anouk's eyes.Nl: Zijn camera was even niet belangrijk.En: His camera wasn't important for a moment.Nl: "Gaat het wel, Anouk?"En: "Are you okay, Anouk?"Nl: vroeg hij bezorgd.En: he asked concernedly.Nl: Ze schudde haar hoofd, haar gezicht bleek en ogen waterig.En: She shook her head, her face pale and eyes watery.Nl: "Ik denk...En: "I think...Nl: Ik heb hulp nodig."En: I need help."Nl: Dat moment was cruciaal.En: That moment was crucial.Nl: Jasper aarzelde niet langer.En: Jasper hesitated no longer.Nl: Hij legde zijn camera weg en ondersteunde haar, terwijl hij naar een voorbijganger riep om hulp.En: He put his camera away and supported her, while calling out to a passerby for help.Nl: Samen hielpen ze Anouk naar een bankje en belden een ambulance.En: Together, they helped Anouk to a bench and called an ambulance.Nl: De zon ging onder, zonder dat Jasper zijn perfecte foto had genomen.En: The sun set without Jasper taking his perfect photo.Nl: Maar hij bleef bij Anouk, die steeds meer op adem kwam met de hulp van paramedici.En: But he stayed with Anouk, who was gradually catching her breath with the help of paramedics.Nl: Later, terwijl ze op het ziekenhuisbed zat en zich beter voelde, pakte Anouk Jaspers hand.En: Later, while she sat on the hospital bed feeling better, Anouk took Jasper's hand.Nl: "Dank je," zei ze zachtjes.En: "Thank you," she said softly.Nl: Haar angst over de toekomst leek even minder belangrijk.En: Her fears about the future seemed momentarily less important.Nl: Jasper voelde een golf van opluchting.En: Jasper felt a wave of relief.Nl: Hij begreep dat soms, zorg voor anderen meer waard is dan welke prijs dan ook.En: He understood that sometimes, caring for others is worth more than any prize.Nl: Diep vanbinnen voelde hij een nieuwe waardering voor zijn vriendschap met Anouk en de waarde van het moment.En: Deep inside, he felt a new appreciation for his friendship with Anouk and the value of the moment.Nl: De twee verlieten het ziekenhuis samen, vastbesloten om de schoonheid van de dag te omarmen, ongeacht de uitdagingen die voor hen lagen.En: The two left the hospital together, determined to embrace the beauty of the day, no matter the challenges ahead.Nl: En zo leerde Jasper dat niet alleen beelden, maar herinneringen en relaties ware kunstwerken kunnen zijn.En: And so, Jasper learned that not only images, but memories and relationships can be true works of art. Vocabulary Words:blooming: bloeidenlingered: hingstrolled: wandeldenwinding: kronkeligeenthusiastic: enthousiasteamateur: amateurmeandered: slenterdedangling: bungeldesubmit: in te sturencontest: wedstrijdgnawed: knaagdesparkling: sprankelendeuncertainties: onzekerhedenbreeze: briestriggered: in gang was gezetblossom: bloesemdizzy: duizeligitch: jeuktetightness: benauwdheidengrossed: verdieptcomposition: compositiehesitated: aarzeldecrucial: cruciaalpasserby: voorbijgangerambulance: ambulancephotographing: fotograferenparamedics: paramedicirelief: opluchtingappreciation: waarderingembrace: omarmen

My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour.Now, he works with high-performance clients across various domains, including golf, water polo, baseball, and stock market investing. He is currently co-authoring a book with sports psychiatrist Jorge Aguilar, MD, on one of sports' biggest performance barriers—the yips—set for publication later this year.Trevor lives in the UK with his two sons and two dogs, where they enjoy climbing a mountain or three.Some of the topics we explore in this episode include:Trevor's background with performance and ACT“Socially Transmitted Dogmas” in sportsThe “6 Breaths” experiential exerciseThe YipsSelf as context And The connection between pain and values—————————————————————————Aware Performance Group: https://www.awareperformancegroup.com/Trevor's Instagram: https://www.instagram.com/trevorjones_aware/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this heartfelt and reflective episode, Kehla shares the life-altering lessons she experienced during her grandmother's final days. From navigating the weight of loss to uncovering moments of deep connection and clarity, this story illustrates how even the hardest circumstances can teach us about compassion, resilience, and embracing the present. Kehla explores how vulnerability can open the door to healing and how being intentional in life and relationships leads to greater meaning. This episode serves as a powerful reminder to lean into life's turbulence, trusting the process even when it feels overwhelming, and to find grace in the moments that truly matter. Through raw and personal storytelling, Kehla highlights the importance of honoring humanity in yourself and others, holding space for difficult conversations, and cherishing the relationships that define us.  If you're navigating a challenging season or seeking a raw and real approach to life's hardest moments, this episode offers perspective, depth, and inspiration to grow through them and find purpose in the process. Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dave Sekera, Chief US Market Strategist, Morningstar Research Services weighs in on what investors are worrying about as major averages give up gains in recent weeks; Apple had fallen to third place in terms of smartphones sold in China in 2024, behind homegrown manufacturers Vivo and Huawei; how he would factor in Donald Trump's support for Elon Musk as a potential tailwind for Tesla; as well as how markets are pricing in Donald Trump's upcoming entrance to the White House for a second term. Dave also shares his insights on what's expected of Trump's playbook compared to his first term, and implications of the resilient US economy on Trump's second term with regards to where markets are headed in the coming days. Presented by: Ryan HuangProduced by: Yeo Kai Ting (ykaiting@sph.com.sg)Assistant Producer: Muhammad Nazirul Asrar Photo credits: Brandon Bell/Getty ImagesSee omnystudio.com/listener for privacy information.

In today's podcast I talk about: Creating audio for 6 Breaths a minute. Creativity and flow go hand in hand. Average track performance. Schedule for MFS Udupi camp done. Swimming session with my trainees.

Adam works with a client to help them deal with fatigue and stress by using a combination of hypnosis and breathwork to calm down their nervous system and to feel able to reset their nervous system in just 7 breaths.  Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, hypnosis to feel enthusiastic about life, hypnosis for financial success, wealth hypnosis, abundance hypnosis, analysis paralysis, hesitation hypnosis, overthinking hypnosis, anxiety hypnosis,

FAQ Friday answering the podcasting question of "Should You Edit Out Breaths From Your Podcast?"Resource Mentioned: www.auphonic.comThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life

In this repeat "Whisper", I guide you through a simple gratitude practice to center yourself and find inner stability. Together, we'll breathe deeply and reflect on the people, experiences, and moments that bring warmth and well-being into our lives. Whether you're feeling grounded or on shaky ground, this short practice will help you reconnect with the sense that all is well, right now. Take a few minutes to breathe with me—press play and feel the shift.

What did I tell you before? Did it matter? Well, the aching went away—that's for sure. But for how long? Almost certainly temporarily. So you'll remember what I've told you. I hope so. What's the password? St. Barts. Tokyo. Honeycomb. Good. Initiating Sequence No dinner by candlelight, As delimiter dawns, I do awaken Though, hindering on these kind words— Forsaken from death's pardon, The waiting begins, as a new rose Hath yet budded Great, here we go again . It's further away—is that a good thing or a bad thing. Depends on how you'd want to think of such a thing as having voices in your head. So— Very well then In the spirit of psychology, Believing in one's self is some sort of sign of delusion; Believing that one could achieve success, fame, immense wealth— What's happened? I'm being intercepted? By what? Heavy lies the subconscious mind Though nearly dead and shatters from its last endeavor, the kadavr That seems wrong And even in such a sense that I may one day overcome I have succumb to this, a knowing that what I had given Had not been replenished, and though love As ever lasting as it may— Was not in totality returned at all; And so with this, I wilt, As often a flower in fall does, And sure, An unpicked fruit, though not yet ripened To have fallen on its own, To bear seed to the ground, Or fruit to the earth— And there again, A reminder that I am all of God, Separating my mind from my eyes, And so from my own body, Until death does come To smooth what has been broken By evil itself, As arranged just so Outside my window Until time does end, And still only in death we remain, Until death do us part And death was won By my own war, not against time But with— And so the devil will leave his mark, Pity be that may upon him who causes to collide with honor, and truest love does spark and yet not kindle, As arranged, I've died without mine, The love which was no truer spoken Than it was written, Or felt, or sang as melody in song And still the string of beating, The drums or upon my skin, The doust cloth of simple intoxicating and shallow Breaths of… A gaseous odor, A colorless ease to come forth, From his palm, and so I welt, As if bruised as deserved, And bleeding in waiting, I lie on my back, Again waiting to be born, And with time, Will be worthy of love But not in this lifetime No love had I, But love to give No love had come to me at all But pain and hardships The things worn by others, And seconded care, A home made of garbage, And so I become Discarded. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. ©

What did I tell you before? Did it matter? Well, the aching went away—that's for sure. But for how long? Almost certainly temporarily. So you'll remember what I've told you. I hope so. What's the password? St. Barts. Tokyo. Honeycomb. Good. Initiating Sequence No dinner by candlelight, As delimiter dawns, I do awaken Though, hindering on these kind words— Forsaken from death's pardon, The waiting begins, as a new rose Hath yet budded Great, here we go again . It's further away—is that a good thing or a bad thing. Depends on how you'd want to think of such a thing as having voices in your head. So— Very well then In the spirit of psychology, Believing in one's self is some sort of sign of delusion; Believing that one could achieve success, fame, immense wealth— What's happened? I'm being intercepted? By what? Heavy lies the subconscious mind Though nearly dead and shatters from its last endeavor, the kadavr That seems wrong And even in such a sense that I may one day overcome I have succumb to this, a knowing that what I had given Had not been replenished, and though love As ever lasting as it may— Was not in totality returned at all; And so with this, I wilt, As often a flower in fall does, And sure, An unpicked fruit, though not yet ripened To have fallen on its own, To bear seed to the ground, Or fruit to the earth— And there again, A reminder that I am all of God, Separating my mind from my eyes, And so from my own body, Until death does come To smooth what has been broken By evil itself, As arranged just so Outside my window Until time does end, And still only in death we remain, Until death do us part And death was won By my own war, not against time But with— And so the devil will leave his mark, Pity be that may upon him who causes to collide with honor, and truest love does spark and yet not kindle, As arranged, I've died without mine, The love which was no truer spoken Than it was written, Or felt, or sang as melody in song And still the string of beating, The drums or upon my skin, The doust cloth of simple intoxicating and shallow Breaths of… A gaseous odor, A colorless ease to come forth, From his palm, and so I welt, As if bruised as deserved, And bleeding in waiting, I lie on my back, Again waiting to be born, And with time, Will be worthy of love But not in this lifetime No love had I, But love to give No love had come to me at all But pain and hardships The things worn by others, And seconded care, A home made of garbage, And so I become Discarded. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2024 ALL RIGHTS RESERVED. ©

This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.  Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to focus on counting breaths as a tool to fall back to sleep.

Not everyone was into prog rock... rock was about to splinter, and without a guiding force like The Beatles, the genre would take unexpected twists and turns and shouts in the 70s. (Check out the ⁠⁠⁠⁠first⁠⁠⁠, ⁠⁠⁠second⁠⁠⁠, ⁠⁠third⁠⁠ and ⁠fourth⁠ podcast episode and/or ⁠⁠⁠⁠⁠part one⁠⁠⁠⁠⁠, ⁠⁠⁠⁠two⁠⁠⁠⁠⁠, ⁠⁠⁠⁠three⁠⁠⁠⁠, ⁠⁠⁠⁠four⁠⁠⁠⁠, ⁠⁠⁠five⁠⁠⁠, ⁠⁠⁠six⁠⁠⁠, ⁠⁠seven⁠⁠, ⁠eight⁠ and ⁠nine⁠ of the accompanying Substack posts, with music examples!) For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠ Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In episode 90 of “How Do You Say That?!” sponsored by Voxbox, Richard Reed joins Sam and Mark to talk about the times where there can be too much humanisation, why leaving breaths in can be the best way to beat AI, and we muse over Patrick Swayze and Demi Moore and that pottery scene in Ghost!Our VO question this week is all about creating creature characters that are rounded and have a universe of their own.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Debt Management can be a balancing act - between the obligation to treat customers fairly and the need to protect your income… between managing brand reputation and focusing on the bottom line. So how do you get the balance right? With our six-step human-centred approach to collections. Step one is listen to customers to help establish a fair and empathic approach. Step two is to analyse, using data analytics to profile debtors' effectively. Step three is to personalise - because tailoring your approach, encourages engagement.Script 2How long has it been since the sound of joy and merriment echoed through these hallowed halls? Since feasts were made and songs sung? All is lost now. Our names like distant memories, echoing through the breeze of this haunted land. Brother, you were once part of this realm. But I cannot overlook the signs, and I cannot help but wonder, if you had just played us all for fools. Whatever it may be, my destiny is clear. I will stop you brother. And you will face judgement for your transgressions!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Richard Reed is a multi award winning actor who works extensively in video games and audio dramas - as well as commercials, corporates, e-learning and promos! He comes from a classical theatre background, and his voice clients include Amazon, Warhammer, Creative Assembly, Blizzard Entertainment and Frontier Developments. Richard's Website @RichardReedVO on Twitter Richard's Facebook pageResources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!Check out our sponsor Voxbox - the portable, foldable, storable audio booth.https://www.voxbox.studio/Now you can get 10% off a Voxbox by using the code HDYST24Mark's demos & contact details: https://linktr.ee/britishvoiceovermarkSam's demos & contact details:

Det här avsnittet är på engelska, inspelat på önskemål av de engelsktalande som följer oss.In this guided meditation, we explore the gap between two breaths.A gap of stillness, a gap of potential, a gap where everything is at peace.Some call it Mahamudra, Dzogchen, Buddha Nature, etc.Follow this guided meditation and discover for yourself what happens in this gap between two breaths. Hosted on Acast. See acast.com/privacy for more information.

How Many Breaths?

Join me today for a short meditation to relax your mind and body as we do some Ha Breaths.  Every Wednesday I will have new episodes alternating between short Motivational & Meditationals to pump you up or wind you down throughout the week as needed. 

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Tuesday Swim/4200Warm Up800 Choice10x50: 25 build to 90% / 25 EasyMain Set: 26006x150 on 2:15Odd: ½ Fast ½ Easy           Open Turn 2 Breaths            50 Fast           75 AerobicEven: 75 Fast            Open Turn 2 breaths             75 Aerobic400 Aerobic as 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up 4x150 Same as previous 150s400 Aerobic 100 RA Paddle /100 LA Paddle/ 100 FR/ 100 Catch Up2x 150 Same as as previous 150sWarm Down 300 ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Jason Roberts joins the podcast to chat about writing and recording his new BREATHS album, navigating several band implosions and starting his new post-doom sludge band, Violescent. He also shares his varied rock and metal influences over the years, and talks about what it was like to play shows with Slipknot when he was a teenager in the nu-metal band, Eighth Ground. After the interview, Jason reveals what 3 albums would help people better understand him as a person, then he sticks around to talk Metal News, New Releases and What We've Been Listening To. Plus, John breaks down all the vital stats from our Midyear Top 25 Album lists, we unveil listener poll results from our Horrendous Vs. Tomb Mold Metal Thunderdome, present our Picks from the Crypt and count down our Top 5 Bands We Wish Would Release New Music.

More and more people are calling me every day, asking me how to stay clear and find inner peace. Do "The 49 Breaths" every morning and create a life of abundance. For more information and to find Steve Judson's books & merchandise, visit WakeUpHumans.org

Inhale Wisdom, Exhale Transformation with Christopher August as he shares his transformative journey and the profound impact of breathwork on his life and others. Discover how ancient teachings and breathwork practices can calm anxiety, re-energize the body, and connect you to your true self.   Episode Highlights:  Journey to Africa: Christopher's life-changing experiences in Africa and how they reshaped his perspective.  Ancient Teachings: Insights from studying the universal spirit of breath and the lessons learned.  Breathwork Sessions: Examples of breathwork techniques to calm anxiety and re-energize the body.  Humanity's Path: The current state of humanity and using breathwork to reconnect with your true self.  Transformative Experiences: Stories of profound changes during high-level breathwork sessions.  DMT and Breath: The relationship between DMT and breathing.  Heal, Awaken, Manifest: The three-part approach to working with breath.  Plant Medicines and Breathwork: How different plant medicines have influenced Christopher's breathwork journey.  Beats and Breath App: The mission and purpose of his app designed to enhance breathwork practices.   About Christopher August:   Christopher August is a devoted father, coach, facilitator, and co-founder of Beats and Breath and MasculineMastery. With over 15 years of experience in personal and leadership development and holistic wellness, Christopher empowers individuals to break free from limitations, discover their higher purpose, and become their most authentic selves. Download the Beats & Breath App: Enter referral code TWF Android iOS Breathe with Cannabis: Intuition Edition: Use discount code TWF for $10 off Link More on Christopher: Visit his website Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!       The Way Forward podcast is sponsored by:   NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— Off Grid Dream Life: Discover the path to off-grid living! Join us on August 3rd for an exclusive event where they'll unveil The 4-Steps To Make Your Dream Of Living In A "Garden Of Eden" Style EcoVillage A Reality! Don't miss out—secure your spot today. ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/   For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward   Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/   Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/   ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - The Breath Shall Set You Free 0:30 - Introduction 6:15 - Positives Experiences in Africa  16:16 - Ancient Teachings on Breath 21:35 - Guided Breathwork Session 25:50 - Breathwork and God  29:46 - Yahweh Code Relation to Actual Breath  33:32 - Transformative Experiences with Deep Breathwork 42:40 - DMT and Breath 48:53 - Healing Through Breathing 1:02:05 - Electrifying Our Bodies  1:08:18 - Breath of Fire Technique  1:12:55 - Different Recipes for Different Feelings  1:16:05 - Best Experiences on Plant Medicine  1:26:03 - Beats and Breaths  1:39:35 - Closing Thoughts  

In this talk, Rev Lee discusses that The Breath is Life. The Breath is power. The Breath cleanses. The Breath renews. The Breath rejuvenates. The Breath connects. Three deep Breaths to start your day reminds you that life is expressing itself through you through your Breath. If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR...

I love to explore the link between meditation and martial arts. Combat skills seem on the surface to be in opposition with inner peace and calmness. Jeff Patterson is a wonderful embodiment of the link between the two, as a seasoned martial artist with over 36 years of experience. In this episode, we uncover how his initial skepticism of meditation transformed into a deep appreciation for the powerful impact of meditation on physical, mental, and emotional yielding skills, and how it has become so central to his practice over the decades. Jeff's journey from boxing enthusiast to embracing meditation will leave you amazed at the unexpected depth it brought to his martial arts practice.  If you're feeling frustrated by the lack of progress in your own meditation practice, then you are not alone! Jeff talks about how many people struggle to quiet their minds and find it challenging to integrate meditation into their daily routine. Despite their efforts, they may still feel stressed, anxious, and emotionally unbalanced. This struggle can make it difficult to see the true benefits of meditation in their martial arts practice and everyday life. Jeff gives very practical and grounded advice on this common topic. In this episode, you will be able to: Mastering the Art of Yielding: Learn how to apply yielding in daily life for improved resilience and adaptability. Elevate Your Athletic Performance: Discover the impact of implementing qigong in your martial arts skills and overall athletic performance. Unlock the Power of Breath Work: Uncover the connection between breath work and immune system strength to enhance your martial arts training. Embrace the Benefits of Meditation: Explore the invaluable benefits of meditation for martial arts practitioners and how to integrate it into your daily routine. Integrating Meditation for Everyday Balance: Learn effective strategies for seamlessly integrating meditation into your everyday life, promoting mental clarity and emotional balance. Meet Jeff Patterson, a seasoned martial artist hailing from Portland, Oregon, with an impressive 36 years of practice under his belt. Jeff's journey began in his mid-teens, spanning through his time in the Marine Corps and college, where he even taught martial arts to support his education. Delving into various practices such as Western boxing, Tai Chi, and qigong, Jeff's encounter with these meditative arts was a game-changer, leading him to a profound understanding of their transformative potential. His wealth of experience is reflected in his three authored books, two audio courses, and numerous instructional videos, all aimed at sharing his extensive knowledge and expertise. Jeff's dedication and teachings have had a positive impact on countless individuals, providing them with invaluable tools and techniques for enhancing their overall well-being through the practice of meditative arts. The key moments in this episode are: 00:00:06 - Introduction to Meditation and Martial Arts 00:01:12 - Jeff's Background and Martial Arts Journey 00:03:48 - Meditation's Impact on Athletic Performance 00:08:30 - Types of Meditative Practices 00:11:05 - The Concept of Yielding 00:16:26 - The Beginnings of Meditation and Martial Arts 00:18:05 - The Practice of Boxing and Martial Arts 00:19:17 - The Evolution of Jeff's Practice 00:22:02 - Understanding Meditation 00:24:41 - The Spiritual and Energetic Aspects of Qigong The resources mentioned in this episode are: Visit theyieldingwarrior.com to get a free copy of Jeff Patterson's book The Yielding Warrior by paying for shipping and handling.  Explore Jeff Patterson's online program, which offers a trial period to experience the content and determine if it resonates with them.  If located in Portland, Oregon, consider visiting Jeff Patterson's academy to explore the offerings in person. 

Episode 284 of RevolutionZ  presents chapter two (of fourteen) of An Oral History of the Next American Revolution. It relates personal precursors of revolutionary participatory society through the life experiences of  interviewees Alexandra Voline, Andre Goldman, and Senator Malcolm King who  discuss with their interviewer,  Miguel Guevara, all from their own world their personal trajectories into activism including the first major march, the early gun and militarism boycotts, overcoming early resistance and doubt,  achieving early momentum, and much much more on the road to forming and working toward Revolutionary Participatory Society in the U.S. And yes, that is a whole lot which is why this episode is by far the longest so far at four minutes under two hours.  (See the long list of topics below -- to get them, I skimmed the earlier article on ZNet, excerpt two of the serialization and grabbed here and there. It could have gone on and on...lives are big things and so is revolution....)Support the Show.

Tune in to this episode of 'Lost in Roshar' as we begin our first road trip to Nalthis, the land of Awakeners, Returned and BioChromatic Breath in Warbreaker! Join us and discover the wonders that await within the pages of Brandon Sanderson's epic fantasy saga, The Stormlight Archive. Catch up on Lost in Roshar here: https://www.youtube.com/playlist?list=PLrY6NG1x5xIcpHlgdSfh-TxV4aZbIT8j4 0:00 How we felt rereading Warbreaker 3:09 When should fans reads Warbreaker? 6:50 Sanderson update: New W&T chapter and Nexus 13:25 What we loved about the set up of Warbreaker 17:04 Hallandren vs. Idris 18:54 History of Vasher and the scholars 21:04 Gavilar lifeless theory 27:33 Breaths, Nightblood and Lightsong 33:00 Susebron and Siri 36:48 Hunting for Stormlight connections 40:33 The royal locks 44:22 Warbreaker has a great tone 48:13 A subverted narrative 52:06 A hidden Shard 53:57 Spanreed: Kaladin's chapter icon

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety. This month's community mini will be set aside to create a scholarship for YFY trainings. Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Title: Mindful Counting Breaths - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. Each day, we bring you a guided mindfulness exercise to help you connect more deeply with the present moment and cultivate a sense of peace. The benefits of mindfulness are vast, including better focus, reduced stress, and an enhanced sense of well-being. Today, we'll explore Mindful Counting Breaths, a simple yet effective practice to anchor your awareness and calm the mind. So, let's get started and discover the gentle rhythm of our breath together.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up. Try 59 Breaths: ⁠⁠⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

In a recording, what sounds count as music? Sounds made by a musician's body--including inhales, finger taps, and grunts--have for decades been dismissed as extraneous noises. In Sounds As They Are: The unwritten music in classical recordings (Oxford UP, 2024), author Richard Beaudoin pioneers a field of inquiry into non-notated sounds in recordings of classical music, recognizing often-overlooked sounds made by the bodies of performers and their recording equipment as music. Beaudoin classifies such sounds via inclusive track analysis (ITA), a bold new theory based on a comprehensive census of audible events on a given recording, and then codifies their musical function. He builds a typology across four large categories: sounds of breath (inhaling and exhaling), sounds of touch (guitar squeaks, piano pedals), sounds of effort (grunting and moaning), and surface noise (on early recording formats). Breaths are shown to be as complex and diverse as chords. Touch sounds create empathy with listeners. Effortful vocalizations reveal connections between music-making and sex. The measurement of surface noise reveals moments of synchronization with the meter of the recorded piece. He draws analogies between unwritten music and painting, photography, poetry, psychology, and government. The book's methodology is intertwined with the aesthetics and ethics of non-notated sounds: who is allowed to make them, and how they are received by listeners, critics, and scholars. Beaudoin uncovers insidious inequalities across music studies and the recording industry, including the silencing of body and breath sounds along lines of gender and race. Sounds as They Are demonstrates the expressive, interpretive, and embodied possibilities that emerge when all sounds are valued coequally and asks music theory to face a simple truth: that all sounds deserve recognition. Nathan Smith is a PhD candidate in Music Theory at Yale University (nathan.smith@yale.edu). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In a recording, what sounds count as music? Sounds made by a musician's body--including inhales, finger taps, and grunts--have for decades been dismissed as extraneous noises. In Sounds As They Are: The unwritten music in classical recordings (Oxford UP, 2024), author Richard Beaudoin pioneers a field of inquiry into non-notated sounds in recordings of classical music, recognizing often-overlooked sounds made by the bodies of performers and their recording equipment as music. Beaudoin classifies such sounds via inclusive track analysis (ITA), a bold new theory based on a comprehensive census of audible events on a given recording, and then codifies their musical function. He builds a typology across four large categories: sounds of breath (inhaling and exhaling), sounds of touch (guitar squeaks, piano pedals), sounds of effort (grunting and moaning), and surface noise (on early recording formats). Breaths are shown to be as complex and diverse as chords. Touch sounds create empathy with listeners. Effortful vocalizations reveal connections between music-making and sex. The measurement of surface noise reveals moments of synchronization with the meter of the recorded piece. He draws analogies between unwritten music and painting, photography, poetry, psychology, and government. The book's methodology is intertwined with the aesthetics and ethics of non-notated sounds: who is allowed to make them, and how they are received by listeners, critics, and scholars. Beaudoin uncovers insidious inequalities across music studies and the recording industry, including the silencing of body and breath sounds along lines of gender and race. Sounds as They Are demonstrates the expressive, interpretive, and embodied possibilities that emerge when all sounds are valued coequally and asks music theory to face a simple truth: that all sounds deserve recognition. Nathan Smith is a PhD candidate in Music Theory at Yale University (nathan.smith@yale.edu). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. Try 59 Breaths: ⁠⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

LINKTR.EE/BARBARAFAISON 2024 - Week 13 - Deep Breathing We are officially in spring. Yay! And there's still a lot going on in the world. I don't know about you, but I'm starting to really have to remind myself to stop and take deep breaths during the day even more. One of my practices is to have my phone alarm at different times during the day. I change the word alarm to an affirmation or something I want to be reminded of, like take 5 deep breaths. I call this my Affirmation Alarm Practice. My alarm at 1:11 PM is All is Well with high-fives emojis and hearts. At 4:44pm the alarm prompts me to Take. Deep. Breaths. The 10:30 PM alarm is Thank You for This Day with emojis as well. Emojis remind me to be less serious… Yes, I have to be reminded of this often. lol After over 25 years meditating daily, practice is what it's all about. It's also the little things like connecting with your breath and your body and finding moments of beauty and presence.  Did you know that taking a few deep breaths during the day regularly helps reduce stress and overwhelm? You probably know what's next. Lol. Yep, it's time to practice. The excerpt from my book/e-book/audiobook Why Struggle? life is too tight to wear tight shoes is the Deep Breathing Practice. Deep Breathing Practice Sit comfortably with your back straight if possible. Gently close your eyes and begin to become aware of your breath. Simply breathe in and breathe out. Pay attention to your breath as you breathe in and out and allow your body to settle into this practice. Just breathe in and breathe out. Place your hands on your stomach as you continue to breathe. On your next in breath take a deep breath in while pressing your belly out as if you are trying to push your belly button out as far as you can. On your next exhale, press your belly button back into place. Continue pressing out your belly button on your exhale and pressing your belly button back into place on the inhale. Once you are comfortable with this belly breathing begin counting to 3 on the in breath as you expand your stomach. Hold your breath for a count of 3, then contract your stomach for the count of 3. You should feel more air moving through your body. Continue breathing deeply for up to ten minutes. When you are ready to return to the present moment, open your eyes and allow your breath to return to normal.Continue using this deep breathing technique during your day or whenever you want a reminder to be in the present moment. This deep breathing is also very helpful to reduce stress or anxiety. Purpose: Reminder to be present. End of excerpt --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It's very simple. But not always easy. So if your mind wanders and you find yourself lost from your breath, that's okay. Just return to its rhythm, and begin again.   So settle into a comfortable position, And close your eyes.  PAUSE… I'll count with you for this first round, And then will give you space to practice on your own.  All we're doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It's all okay. Just bring your attention back to your breath, And begin counting again.  LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful

In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. Try 59 Breaths: ⁠⁠⁠⁠59breaths.app/drariayoung⁠⁠⁠⁠ To work with me 1:1, please schedule here: ⁠⁠⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you're amidst a busy office or finding a moment of peace at home, our session is crafted to fit into your schedule, providing a quick, yet profound reset for both mind and spirit. Join us as we emphasize the significance of self-awareness, the tuning in to your body's rhythm and the permission we must grant ourselves for personal growth—one breath at a time. With each inhale and exhale, you'll notice a shift in your physical and emotional landscape, testimony to the impact of dedicating moments to mindfulness. We stand by you in your journey to a more centered self, and we encourage the integration of these practices into your daily routine for sustained self-care and well-being. Carry this sensation of calm and presence with you, and let it be a testament to the power of pausing and the beauty of being present.     Want to stay connected:   Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses  Contact us here: info@clarissabooker.com  Find out more information on our program: www.clarissabooker.com/twa 

Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect. Try 59 Breaths: ⁠⁠59breaths.app/drariayoung⁠⁠ To work with me 1:1, please schedule here: ⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. Try 59 Breaths: ⁠59breaths.app/drariayoung⁠ To work with me 1:1, please schedule here: ⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

More and more people call daily, asking how to stay clear and find inner peace. In this episode, learn how to do "The 49 Breaths." Do them every morning and watch the life you've always dreamed of suddenly appear. For more information and to find Steve Judson's books & merchandise, visit WakeUpHumans.org 

In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it. Try 59 Breaths: 59breaths.app/drariayoung To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it! Try 59 Breaths: ⁠⁠⁠59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

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This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast. Try 59 Breaths: ⁠59breaths.app/drariayoung To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.SHOW NOTES:0:51 Welcome to the show!1:28 Today's episode2:57 Dr. Glenn Livingston's Bio3:55 Welcome him to the show4:59 Why is stress eating so prevalent?6:37 How to know if you have a problem9:09 How emotions perpetuate the cycle14:05 Extinction Curve23:48 Not reinforcing the craving25:23 *New Brew*27:23 Binge Cycle & Feast/Famine Signals30:59 *Stress Guardian*32:13 Changing our identity around food34:19 Your “Inner Food Monster”36:33 Psychology of Olympics Winners39:08 Productive purpose of Guilt & Shame43:50 Moderation vs Abstention49:07 Taking 5 Decision-free Minutes50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower56:29 Where to learn more58:12 His final piece of advice1:02:50 Thanks for tuning in!RESOURCES:Website: defeatyourcravings.comPodcast: Defeat Your CravingsInstagram: livingstonglennFree Resources: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/New Brew - discount code: BIOHACKERBABESBiOptimizers' Stress Guardian - discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands