YFJ - Your Fit Journey

When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!

When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!

Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!

Make sure to get the right amount of sleep to achieve the goals that you have!!

Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!

Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!

Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!

You must STOP comparing yourself to other and know that you are capable and able to achieve true success!!

Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!!

Make sure to tune in and understand the importance of having proper form when you are working out!!

Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY CAN'T I to HOW CAN I....It puts your subconscious mind to work to make the change for you! P.S.- Hit up www.fbbcfit.com for the most quality supplements to fuel your fitness!

So you live a busy life! We understand that, so listen up and learn how to make sure to always get your workouts in!!

Achieve a higher level of success by focusing on what you already have! By being thankful!

With all the different info out there about how to lose weight, this is the ONE THING you MUST understand to make it happen!

When you adopt the mindset of DO IT NOW, you will start to reach so many new levels of success! You will truly start take action and not just ponder on thoughts!

Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in every day!

Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness!

Learn how to make sure that you can sustain your muscle while dropping the unwanted fat!

Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to you...I GIVE YOU PERMISSION TO BE SUCCESSFUL!

Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress!

Tune in to learn some amazing tips that I learned form a mentor of mine, Craig Ballantyne! He has some amazing ways to make sure that you overcome anxiety and crush the goals that you have for your life!

Dive in to learn how supplementation can help you achieve better results in the 23 - 23.5 hrs you are not in the gym! We have Erin A. on with us today, who is the head of supplement development at FBBC HQ. Learn why FBBC started from scratch to create their own line of products!

In this quick but impactful episode Jocko Willink gives you two tips that you can implement into your life to help you live a life of freedom and understand how to control the outcome! Know that you have the ability to achieve all your greatest desires if you will learn to take action and ownership!!

It takes effort to get to the gym, so my question to you is if you are already putting in that effort, why would you not put in MAX EFFORT while you are at the gym!?

I have learned that in life when you are trying to change and succeed there will be many times that life will throw you struggles! You must learn to embrace these struggles and learn to lean into them so you can achieve your greatest success!!

Have you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goals that you will actually be able to reach so that you can stick to your pan and the reach the goals of your dreams!

What things in life are you wanting to change and work out better, but you're not putting in the work to make them change? Tune in to find out how YOU are in control, and how YOU can make it better!

When you learn to eliminate the negative from your life and surround yourself with people that believe in you and want the best for you, you will find it much easier to reach the goals that you have for yourself!

Listen in to understand that what has happened in the past does not predict what will or can happen in the future!

When you have a set of rules that you have created and that are put in place to help you stay on track when the temptations arise, you will find that reaching your goals becomes much easier! Listen in to learn how to set up your rules to success!

Tune in to find out how to turn every obstacle in to a situation where you can make it an opportunity!!!

Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to celebrate every step along your fitness journey!

When it comes to achieving great results it all starts with the thoughts in your head! You have got to develop your I AM in order to achieve greatness!

Learn about sugar and how it very well may be the culprit that is stopping you from losing weight!

A workout or diet will only become productive after YOU do!

Learn how to get faster results in less time by incorporating compound movements into your exercise routine.

Can you target fat loss and muscle growth? Find out in this short fitness tip!

Let’s get your mind set to a state of completion and not a state of start! True success is measured by those things you finish not those things you start!

Grab a great tip that will help you get even better results over the weekends!

Learn how to burn more fat in less time using the Tabata style workout!

Don’t worry about the leapers and the jumpers! Today I want you to just step...be a stepper!

Learn about taking in protein and how you can use 1 simple method to make sure you are getting enough protein in every day

Check out this quick tip to help you understand what needs to be done daily to fully reach your goals!

Sorry for the sound quality on this one...however, we will be talking about the difference between internal and external motivation! Also what I recommend you do with external motivation!

We will be talking about TUT -time under tension- how can this help you build lean muscle faster!

I will be talking about some myths about how to lose your belly and also b giving you some tips you can implement today to start seeing results in that midsection!

Listen in to hear how you can set fitness and heath goals that you will actually be able to achieve. We will be talking about how to set the goal, how to find your path, and what steps must be taken to get there!

In this episode you will discover some of the first steps you need to take when starting your fitness journey!

My name is Coach CJ and in this episode I plan to show you how I will keep you on track with YFJ - Your Fit Journey