Podcast appearances and mentions of max effort

In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method. Topics include the critical role of absolute strength, how to effectively periodize training for combat athletes, and practical applications of the Max Effort Method. The hosts also clear up common misconceptions surrounding strength training for combat sports, highlighting why year-round, high-intensity training is essential for sustained peak performance.   Takeaways Combat sports require specialized strength training to achieve peak performance. Louie Simmons revolutionized modern strength training through the Conjugate Method. Developing absolute strength helps grapplers control positions and reduces injuries. Max Effort training rapidly improves both strength and rate of force development. Effective periodization and real-time adjustments optimize training outcomes. Westside Barbell's culture emphasizes consistency, intensity, and athlete-driven feedback.   Studio Sponsor: Dollamur Sport Surfaces

In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance. We cover: What an optimal warm-up should look like for a true Max Effort day How to properly work up to a 90–100%+ lift without burning out Whether failure is required for an effort to be considered “max” Clarifying what defines Max Effort: Is it just going heavy, or is there a deeper intent? Best practices around retesting PRs—why a 6-week cycle might outperform the old-school 4 Adjusting Max Effort work when traveling or coming off long shifts How to scale resistance types (bands, chains, straight weight) depending on athlete level—from beginners to pros Expect practical insight, real-world programming takeaways, and the kind of clarity most lifters and coaches miss. Tune in and train smarter.   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

In this newsletter we discuss two main things, the parenting moment is about how you say no so often and the training thought is about how it's not always about putting in max effort. The quote we share this week is from Eric Lindros._____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

Max Fried delivered an outstanding 7 shutouts innings but Devin Williams made it interesting in the Yankees series finale against the TigersGo to hungryroot.com/FT and use code FT to get 40% off your first box and a free item of your choice for life! Subscribe to PT on YouTube!Part of the Foul Territory Network

Host Matt Sanderson caught up with Max McGuire to chat about becoming a Niagara University Purple Eagle, landing with the Canucks and more...The Beaver Dam Podcast is brought to you by Wild Bill's Auto Repair, located at 7868 Oakwood Drive in Niagara Falls. == FOLLOW THE NETWORK ==X: https://x.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetwork/Instagram: https://www.instagram.com/armchairgmsnetwork/Website: https://www.armchairgmsports.com/ Merchandise Site: https://the-armchair-gms-sports-ne-shop.fourthwall.com/en-cad/== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM​Amazon Music: https://music.amazon.ca/podcasts/f69c2372-97f9-4c0e-8d52-ade7d7591cd4/the-armchair-gm's-sports-network== FOLLOW THE SHOW ON TWITTER ==Matt: https://x.com/MattSanderson32Beaver Dam Podcast: https://x.com/BeaverDamPodBrandon: https://x.com/BCaputo_AGM

In today's Monday Minutes episode, I share a recent decision that forced me to confront what max effort really looks like. Do I attend the NCAA championships as a spectator or push myself to compete in the grueling Hyrox race? The answer was clear—it had to be the harder path. This episode dives into the power of sacrifice, why pushing past limits is crucial for growth, and how making tough choices shapes success. Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre

Nick Alberga & guest co-host Frank Corrado recap Toronto's 3-2 win against the Anaheim Ducks. Additionally, they discuss the very latest on Anthony Stolarz, who was forced to leave the game after 20 minutes of play with a lower body injury. Also, the boys play another edition of Take It Or Leaf It.

On this week's show the guys discussed Pat Murphy winning manager of year, the departures of Walker McKinven and Hoby Milner, some players the Brewers held out of the rule 5 draft and some non-tenders they might be interested in. ⁠⁠Ryan's Tailgate Patron Starter Pack⁠⁠ ⁠⁠Paul's Packers Bluesky Starter Pack⁠⁠ ⁠⁠Paul's Brewers Bluesky Starter Pack⁠⁠ ⁠⁠Link to the the discussed post⁠⁠ Support the podcast on Patreon and receive the Monthly Minor League Extra and Weekly Packers Preview. Music: Fair Weather Fans by The Baseball Project recorded live at WFMU

Dan and Nick break down the All-22 film of the Giants' Week 10 loss to the Panthers on the defensive side of the ball. They break down Brian Burns' excellent performances, a disappointing opportunity missed for Dane Belton, tackling issues, continuity issues and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Go Gopher Podcast with Mike Grimm - Episode #145 features an interview with red hot Gopher football quarterback Max Brosmer, who threw four TD passes in the homecoming win over Maryland and was named Big Ten Player of the Week From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://www.tnma.com), Affinity Plus Federal Credit Union (https://www.affinityplus.org/gogophers) Cub Foods (www.cubfoods.com)

The Go Gopher Podcast with Mike Grimm - Episode #145 features an interview with red hot Gopher football quarterback Max Brosmer, who threw four TD passes in the homecoming win over Maryland and was named Big Ten Player of the Week From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://www.tnma.com), Affinity Plus Federal Credit Union (https://www.affinityplus.org/gogophers) Cub Foods (www.cubfoods.com)

In today's episode, Tom Barry and Burley Hawk break down the fundamentals of the Conjugate System and guide you on how to incorporate it into your training regimen. They address common questions from listeners about when to start the system, appropriate warm-ups, exercise selection, and much more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/  Join the Club, start with a 7-Day Free Trial! https://www.conjugateclub.com/ Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/ - Conjugate Tactical: https://conjugatetactical.com/ - The Conjugate Club: https://www.conjugateclub.com/ 00:00 Intro 00:04 Start 00:52 Base Building & Starting Conjugate Blogs 01:13 What is the Conjugate Method 14:27 What Considerations to make for exercise selection? 15:25 How to balance the system while training? 17:56 When to push accessories? 24:32 When do you switch exercises? 31:13 Biggest challenges for beginners 39:59 Beginner programs for people over 40 43:14 What techniques & exercises strengthen the bottom of a lift? 45:20 How should dynamic lifts be performed? 49:02 What is an effective warm up routine 54:10 How to rotate main exercises? 55:41 How to modify the system for maximum hypertrophy? 57:14 What level of strength should you have to implement Max Effort? 58:22 Parting Thoughts & Outro

This week we discuss the the injury to Gerrit Cole and its potential rippling effects. Will there be an adjustment in the game or will pitchers stay disposable and easily replaced? For our This Week In Baseball, we discuss the 1990 MLB lockout. The terms that were settled upon have lasted to this day, but it became a harbinger of the greater looming strike of 1994-95.Our Hall of Famer this week is Lloyd "Little Poison" Waner. He had a famous brother who is also a Hall of Famer, but did the younger Waner brother meet the high bar set by his brother? For our parting shots we discuss the numerous "Former Phillies", whether or not baseball is for the fans or the fans for baseball, and the over optimization of MLB. Please join us as we discuss baseball topics and we continue our mission to make The Hall small. We hope you'll enjoy the ride.TimestampsThis Week In Baseball - 23:45Hall of Fame Discussion - 43:22Parting Shots - 55:41

Do you struggle to feel "ready" for max effort lifts?  Do you do a lot of warm ups to feel ready but then end up feeling too exhausted to do the heavy lift?  If you struggle with getting your mind and body ready for a heavy max effort lift... today's podcast will help!!!  We discuss methods to prepare your mind and body in an efficient and optimal manner so you'll feel fired up and excited to crush big weights!!!

Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.

Push as hard as you can with your legs at 20spm to see how much power you can squeeze out of the stroke every 1 minute in this muscle focussed row.

Get ready for a tough workout from the start. Hit your pace and see if you can improve through the 12 intervals in what becomes a Max Effort row.

Start slow and end fast through this progressive 40 minute rowing workout

Dustin & Cory are ELITE players in their field. Just hit the Google machine and their accomplishments will have you scrollin' for quite a while. Hailing from the east side of Columbus, these two continue to impress with Max Effort, Old School Gym, and their digital fitness businesses that just keep on growing. Their down to earth, no bull shit approach to life and business is something that I've always admired, and I was literally never gong to stop hounding these two until they said yes to coming on the show. There's no one cooler than these two in my eyes, and I hope you enjoy our chat as much asa I did.

Kelsey is back with an URGENT Plea! Are we going to allow the environment around us to lull us into MEDIOCRITY? OR ARE WE GOING TO CHOOSE GREATNESS???!!! We discuss... Being Purpose Driven instead of Goal Driven Why do we not put in MAX EFFORT? The FEAR of FAILURE Good is the enemy of GREAT! Take PRIDE in what you do Resilience has to be created and built

Do you struggle to feel fully ready for max effort lifts?  Do you struggle trying to get ready but then feeling worn out by the time you get to the lift?  In today's podcast we discuss what are the "musts" of a proper warm up and then what elements you may want to personalize in order to ensure your warm up routine is right FOR YOU!!!

When it comes to the things of God, it takes effort! The question is, are you willing to put in the work?

When it comes to the things of God, it takes effort! The question is, are you willing to put in the work?

A two faced row. Go faster than the pace guide to make it a max effort, top tier row. Or stick to the pace guide to keep it a HARD intensity, mid tier row.

MAX EFFORT EXPLAINED: https://www.youtube.com/watch?v=Rt_FzEchmQQ    elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/          1st Detachment   1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/          LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #DDTTP

Today's episode is all about cardiovascular fitness! I know I talk A LOT about the importance of strength training, however, getting in some cardio is also super important for your health. Not only am I talking about the science of cardiovascular fitness, I also want to share with you my triathlon experiences!  Some topics I discuss are: Definition of cardiovascular exercise Why is cardiovascular fitness important? Target heart rate zones and how to use them to achieve your goals (see below for more details) How to know if your cardio is working -------------------------------------------- Target Heart Rate Zones Zone 1 - VERY Light 50% to 60% Zone 2 - Light 60% to 70% Zone 3 - Moderate 70% to 80% Zone 4 - High Intensity 80% to 90% Zone 5 - Max Effort 90% to 100% Maximum Heart Rate Formula 1.Subtract age from 220 Calculate Target Heart Rate with 220 - Age= X and multiply by Target Heart Rate Zone percentage. 2.Calculating Target Heart Rate with Karvonen Method First get your Resting Heart Rate (RHR), set aside. Next subtract age from 220 for Maximum Heart Rate (MHR) Subtract RHR from MHR for Heart Rate Reserve (HRR) Multiply HRR by % and then add back RHR Example: HRR X 70% + RHR + Target Heart Rate (THR) 220 - age 52 = 168 (MHR) 168 MHR - 45 (RHH)= 123 HRR 123 HRR X 70% = 86.1 + 45 RHR= 131 BPM (Target Heart Rate Zone 2) OR online calculator for Karvonen Method Click here -> Karvonen Calculator Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Row hard and fast for 45 seconds. Rest 45 sec. Do this 15 times to give your VO2max a boost! There's no real need for a heart rate monitor in this row - other than to make sure you're rowing at MAX - which means 90-100% of your maximum HR.➔HR Training Zone = Zone5 - 90-100% of MAX!➔Effort/10 = 10/10➔2K Training pace - 2K-5 or fasterDon't worry if you fade as you go through the workout. That's a GOOD SIGN! It means you're working at max, which is unsubstainable. Just keep putting everything into the row that you can.

Hit the MAX in VO2max in this short but intense row! 3 x TABATA rows (20 seconds Max, 10 seconds rest) should leave you exhausted (in a good way!)➔HR Training Zone = Zone5 - 90-100% of MAX!➔Effort/10 = 10/10➔2K Training page - There isn't really one, but 2K - 10 is a good goal⚠You MUST row the 20 seconds at max effort. High stroke rate and max power. It's only 8 minutes of rowing in total. And if you're not putting everything into each 20 second row, you won't get the VO2max training benefit that this row is designed to give you. ⚠Don't worry if you fade as you go through the workout. That's a GOOD SIGN! It means you're working at max, which is unsubstainable. Just keep putting everything into the row that you can, even if you're slower by the end of each 4 minute chunk. 

Ok - 20 x 30 seconds... Not just 1. But going MAX EFFORT on all 20 will improve your VO2max, which is vital for general fitness gains.

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (4:03) Hot Takes: Shaving one's legs is the worst tradition in cycling  (18:25) When should you go harder than your workout? (30:28) Hot Takes: Kids snack food is the best for long rides (43:29) Does Adaptive Training give you credit for extra training? (47:16) Hot Takes: Shoe fit is just as important as bike fit  (1:02:02) How to get faster without a training plan (1:15:08) Hot Takes: Racing when its cold is harder than racing when its hot Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad  

Nick Kypreos, Justin Bourne and Sam McKee by recapping last night's Leafs' shootout loss against the Colorado Avalanche, the playoff-feel of the game, Ilya Samsonov's strong outing, if Sheldon Keefe is running out of time to pick a direction with the lineup and the heavy workload for Mitch Marner and Auston Matthews. They also get into Kyper's article about the urgency to get Morgan Rielly back on track. Leafs Nation's Gord Stellick shares his thoughts on the sorting out process with the Leafs' new guys, the lack of depth scoring and Keefe's line tinkering (41:48). Breakfast Television's Sid Seixeiro on the Leafs' hopes for a deep run in the postseason, the pressure on Kyle Dubas, and what will happen to the core-four if they can't get it done this season (1:06:25). To close, Kyper, Justin and Sam break down the latest Jordan Binnington outburst.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Prepare your ears for some loud workout macines and heavy breathing but between some gold answers from both nate and koa as they ask each other difficult questions bewtween rounds of max effort intervals on the one and only assault bike! if you know you know! lol 

f you want to row fast, you need to train fast from time to time! Improve your 1K time with this RowAlong workouthttps://youtu.be/_JuRPW_VhMI

Go as fast as you can at 20 strokes per minute, then take it easy. Repeat 10 times for a perfect Lunchtime Rowing Workout➔Pace Guide 1 minute at 20spm / 2K+18 pace (5-6/10)1 minute at 20spm MAX EFFORTRepeat 10 times (No rests)❗ This is a perfect row for anyone who either can't get the power in to the machine or for those who constantly put TOO MUCH power into the machine at low stroke rates. ❗

Same old, same old, but like, in a good way, you know? We run through the headlines. RIP Kirstie Alley. DC is up to some stuff. Trailers galore. And Tommy hits us with some of the hardest hitting anniversaries to date. Real history was made. Its a good one. It probably goes off the rails at some point early on. Please rate, review, subscribe and boycott Avatar 2.

I'm posting these sporadically through December. Go to: bit.ly/3iHeV4h for the full YouTube playlist.Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html   Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     Cory Gregory takes a seat in this 151st podcast episode of Dave Tate's Table Talk.    Cory Gregory is a serial fitness entrepreneur, leader in the nutrition industry, and a top training expert. Cory worked as an underground coal miner to save money for college until he opened his first gym at the age of 20. Cory co-founded Musclepharm, which sold over a half billion dollars worth of product in the seven years he was with the company.  Max Effort Muscle, his second sports nutrition brand, has been gaining steam fast in the direct-to-customer market since its inception in 2016. Cory is also the co-founder of The Old School Gym, an invite-only training facility in Granville, Ohio.  Cory has multiple elite totals in the 181 and 198 weight classes. He's competed in 15+ drug-free bodybuilding events, winning his NMA pro card in 2019, and has graced the cover of 13 fitness magazines. Check out his online programming and nutrition app,    Corygfitness: https://corygfitness.com/plans/   Cory's IG: https://www.instagram.com/corygfitness/   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk   LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/

A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace.

A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.

A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the seriesBoy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times.

Weightlifting

After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online coaching/reaction videos"; What happened the first time Joe put Dave through a "full" dynamic warm-up; How Dave currently periodizes his training; Max-Effort training advice for washed-up meatheads; The 5 lifts that most "old heads" DON'T do & why; Dave's favorite piece of Elitefts equipment; "Must-Haves" for YOUR home gym; The biggest mistake(s) Dave made when starting Elitefts; The future of Westside Barbell; The Return of the SWIS Symposium...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS 2022 SWIS Seminar [*Use coupon: ES100] CPPS @ Elitefts [*Use coupon: SWIS30] Elitefts Rackable Cambered Spider Bar  Elitefts American Cambered Neutral Bar Dave Tate's instagram (@underthebar)

Weightlifting

  Check out the Big sale at PerformBetter.com The Summits are back this year, Check out the lineups here Highlights of Episode 340 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Doug Kechijian, former Pararescueman in the US Air Force, current physical therapist and CEO and co-founder of Resilient Performance Systems We spoke about: Defining mental toughness How the sporting world takes practices from the military in the name of mental toughness How sports confuses military selection with training What are some of the practices that we CAN take in the gym to replicate the things we should take from the military How do we transfer the stress response? Can we mimic the stress response? Emotional Control The professional development program at Resilient Performance Systems much more Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: A conversation he had with Mick Hughes about ACL Rehab Justifying the 1RM with some of his young athletes  Max Effort is not always pretty Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What to Do If Someone Complains" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account. "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses "Velocity Drop and VBT" Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer! The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "3 Simple Techniques You Can Use to be a Better Listener" Fit to Speak is where Great Coaches Go to be Great Speakers. The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.   About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Jerry is out today so Peter Schwartz joins us for the updates. He starts with the Mets beating the Braves 4-1 thanks to Max Scherzer. Pete Alonso will participate in the HR derby. NHL free agency starts tomorrow. 

Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast.    Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com   

Coach Dustin Myers is the strength coach for the Ohio Regional Training Center at The Ohio State University training Olympic hopefuls in freestyle wrestling. With the Ohio RTC since 2012, he served as Ohio State Wrestling's primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and two runner-up finishes. A certified strength and conditioning specialist (CSCS), Coach Myers the co-owner of Old School Gym in Granville, OH, and is one of the founding partners of Max Effort Muscle supplement company. On the podcast today, Dustin covers wrestling strength and conditioning methodologies, as well as building the life and physical capability you want. He makes the argument for pursuing discomfort and how he manages to push himself and his mind through the dark places of conditioning, and how it translates to everyday life. He then speaks on his coaching experiences with youth, college, and professional athletes, what separates them, what type of character they train and compete with. The boys rip on a bunch of topics throughout the podcast including, culture building, sauna and ice, pool training, really everything Chasing Edges. Enjoy!

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/ - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG MERCHANDISE (SCARVES, T-SHIRTS, BUTTONS, COASTERS): http://www.cornerofthegalaxy.com/SHOP COG STUDIOS, Calif. -- You always know it will be wild. And you always know the game's outcome is going to be unpredictable. It's wild and unpredictable. That's El Trafic in a single sentence. But were you prepared for Saturday night's finish? On today's show, hosts Josh Guesman and Kevin Baxter discuss the LA Galaxy win over LAFC and why a derby game is always going to be about who wanted it more. The guys will start by talking about their experience pregame and why they ate so much excellent food! We're looking at you, AFJA, and Vegan Hooligans! But the real exciting part of El Trafico started before kickoff. With a packed stadium, the Galaxy had a flyover and a wicked coin-toss laugh by Javier "Chicharito" Hernandez. Why was Hernandez laughing at Carlos Vela? Plus, Sam Grandsir, Raheem Edwards, Kelvin Leerdam, and others laid it all on the line against LAFC. And it almost fell apart. Why did Galaxy head coach Greg Vanney use five subs? Why did he take Araujo out? Why was the network passing chart so messed up without Mark Delgado? And who was mostly at fault for the Galaxy not getting that third goal? And don't you worry. There will be plenty of talking about the VAR call at the end. In fact, it's funny that it's mentioned so much because it was one of the most straightforward calls they could have made. And anyone arguing against it wants you to ignore two offside players both getting shots at the goal so that the injustice can wrongly be flipped to the Galaxy? Do we have your attention now? Finally, we'll get you updated on our Live Show at the LA Galaxy's Block Party (join us on Saturday), discuss the Galaxy's Open Cup game against San Diego, and discuss what the Galaxy is running into in Chicago this weekend.

The other unique element of the conjugate method is the "Dynamic Effort" day, essentially a volume day used to accumulate a bunch of reps in a short period of time. Uniquely, in the conjugate method the dynamic effort day involves a primary lift performed explosively, with short rest times between sets (usually only 60-90s). Weights are typically light, between 60-70% of 1RM for a given movement.   The idea behind dynamic effort is that because the reps are done with maximum speed, the workout constitutes a sufficient stress for driving muscle growth, without necessarily loading the bar heavy and incurring higher systemic stress. The act of volitonally exploding the weight during the concentric also helps train the lifter to build momentum that will carry him through the common sticking points on the lift. As with Max Effort day, the primary dynamic effort movement is followed by accessory work to fill out the necessary volume and hypertrophy stimulus needed to continue driving strength gains.   Andy and Dan break down dynamic effort day  for both upper and lower body movements, common sets and reps and loading schemes during the cycle, and discuss the wide variety of variant lifts that can be used.   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

Andy and Dan dive deep into "max effort" day, a signature element of conjugate programming. In the conjugate system, max effort day represents the intensity, or heavy, stimulus common to all periodized programs. Uniquely though, max effort day requires the lifter to work up to a one-rep max (although it could be a double or triple) on a given upper or lower body exercise each week. The weight is not prescribed, but selected by the lifter based on his ability on that day.   This ensures a very high level of force output during the workout, but also leaves room for auto-regulation, as the lifter only works up to the 1RM that he or she has on that day. Since the lifter is hitting 1RM's each week on different exercises, max effort day builds skill and confidence under heavy loads, so that the lifter always feels prepared for heavy weight.   Andy and Dan discuss how max effort day can be used as a specific form of training stress for powerlifters as well as sport athletes, and the many ways in which exercise selection can be used to manage fatigue from week to week.   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com