Podcasts about One Thing

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Tensions continue to rise off the coast of Venezuela as U.S. President Donald Trump orders a blockade on sanctioned ships to and from the country. James Story served as the U.S. ambassador in Caracas under both the Trump and Biden administrations, and he shares his predictions on what might happen next.  Plus Ravi's One Thing on India, Pakistan, and 2025's great U.S. policy pivot.  Keith Johnson: Trump's Venezuela Fixation Is Not About the Oil Alexandra Sharp: Trump Intensifies Pressure Campaign on Venezuela Emma Ashford and Evan Cooper: Trump Should Stick to His Guns on Venezuela Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About Tom⁠Tom Nikkola⁠ is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry.  After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Today we unpack why bold visions fade and share a simple 15-minute reset to realign goals with who we are becoming. We show how to turn drift into direction with a living vision, clear priorities, and a cadence that keeps progress real.In this episode we will explore:• Reasons leaders drift from their vision• Difference between dreaming and directing action• Impact of competing priorities on focus• Why a vision must evolve as you grow• A 15-minute reflection to refresh clarity• Monthly review and weekly habits to prevent drift• Linking outcomes to metrics and ownership• How updated vision restores meaning to goalsGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

One Thing Can Change Everything - Prevailing Through Prayer - Bishop Kevin ForemanSupport the show

Send us a textWhat if you headed into 2026 with just one thing on your mind? Alex and Carol discuss the benefits of focus. Simplify to amplify! 

331: What do Ozempic, Hashimoto's, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it's all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can't wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if knowing yourself is the most sacred work you'll ever do? In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you're living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by. Together, we talk about optimism, not as forced positivity, but as a gentle practice rooted in awareness, empathy, and truth. We hold space for those who have lived through deep struggle, and we explore how hope can coexist with pain without dismissing it. This conversation is an invitation to reflect, to get honest about what brings you happiness, and to reconnect with the quiet wisdom already within you. It's not about having all the answers, it's about asking better questions and learning to listen to yourself again. If you've been craving clarity, meaning, or a softer way to approach growth, this episode is for you. Connect and learn more about Marcellus' work here: https://www.thesavagematrix.com/

On this week's episode, we had the pleasure of chatting with an up and coming clothing aficionado, Eugene Park @euge.park. While he's relatively new to the clothing game, his knack for figuring out his place in our little pocket of internet subculture shines through brilliantly. From growing up in the greater Chicago metro area and thrifting with his mom, to now living in Southern California, he has a unique perspective. We talk finding your style as a full grown adult, a love of sneakers, the intimidation factor of fashion, bucking the rules, Uncle Ralph, making a career out of your passion, and a whole lot more.

As we wrap up 2025, I want to invite you to pause before you jump into goal setting, business planning, or strategy for 2026. In this episode of How to Grow My Small Business, we're talking about the one thing you need to do before planning for next year—and it has nothing to do with sales funnels, marketing statistics, or even your client work. If you're a small business owner, Christian entrepreneur, or faith-led leader who feels: discouraged about how this year went unsure whether it was a “good year” or a “bad year” stuck replaying mistakes, missed goals, or stress ready for growth but emotionally exhausted This episode is for you. I walk you through why our brains are wired to remember the hard things more than the good, how that affects how we evaluate our business and our lives, and how one simple reflection exercise can completely change how you remember this year—and how you plan the next one. In this episode, we cover: Why your brain remembers stress, mistakes, and fear more than wins The science behind negative memory bias and how it impacts entrepreneurs How faith and awareness help reframe how we evaluate our business year The one exercise you should do before setting business goals for 2026 Why reviewing your photos and calendar can shift your mindset instantly How false narratives (like “I didn't do enough”) quietly sabotage confidence Why reflection should come before goal setting and strategic planning How to ask God what He wants for your business in the next season Faith-based encouragement for business owners coming out of a hard year Who this episode is for: Christian entrepreneurs and faith-led business owners Small business owners reflecting on the end of the year Entrepreneurs planning goals for 2026 Business owners struggling with burnout, discouragement, or comparison Leaders who want to grow their business without losing perspective or peace Key takeaway: Before you plan what's next, take time to remember what actually happened. Your brain won't automatically remember the good—you have to lead it there on purpose. This one step may completely change how you view 2025 and how you move into 2026. About the podcast: How to Grow My Small Business is a podcast for small business owners who want practical sales strategy, sustainable business growth, and faith-based encouragement without hustle culture. Hosted by Lindsay Fletcher, business growth strategist and sales coach, the show covers: sales and follow-up strategies lead generation for small businesses faith-based business growth integrating faith in business mindset, time management, and leadership building a business with Jesus at the center Biblical business strategies Christian entrepreneurship growing a sustainable business If this episode encouraged you, make sure to follow the podcast so you don't miss the final episode of 2025 and what's coming next. Let's stay connected: If this episode resonated with you, share it with a fellow small business owner who needs encouragement heading into the new year. And remember: You are not behind. You are not failing. And there was more good in this year than your brain is letting you remember.  

In this jaw-dropping Jubal’s Dirty Little Secret, one caller admits she’s been keeping a personal passion hidden from her husband—something empowering, unexpected, and definitely misunderstood. But just when she thinks she has it under control, a simple discount turns her secret into a family situation she never saw coming.

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Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff is joined by John Firm and Rick White where they discuss growth and success in the automotive industry. Rick talks about the importance of having a coach and staying curious, humble, and open to new ideas. John and Rick also speak on the challenges unique to fleet shops versus traditional retail shops. To help, they share advice on pricing, marketing, and building strong business relationships. Timestamps:00:00 "Reflection on Hosting Growth"04:42 "Ask or Stay Ignorant"07:05 Car Troubleshooting: Fuse vs. Diagram10:11 Effective Communication in Auto Repair12:42 Business Coaching Insights19:03 "Competing on Price Dangers"19:26 "Prioritizing Strategy Over Savings"23:08 Labor Rates and Mix Reevaluated28:28 "How to Beat AutoZone"31:47 Survival Over Greed33:51 "Challenges in European Auto Repair"38:31 "Maintain Control, Avoid Dealers"40:08 "Coaching Accountability and Honesty"44:13 "Helping a Client in Need"48:02 Advice for New Technicians51:00 "Integrity in Auto Repair"53:43 "Talking About John and Canada" Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

In this episode, we journey to Elizabeth's house, the place of the Visitation. We reflect on Mary's haste as she makes the journey to visit Elizabeth and how Elizabeth creates space for Mary as the mystery of the incarnation unfolds. We also ponder Elizabeth's years of longing for a child, how God fulfills our desires in ways different than we expect, and why we should hold onto hope instead of disappointment. Finally, we talk about cultivating a deeper sensitivity to God's presence, trusting that even when His work is hidden, beauty is unfolding within our lives.   Heather's One Thing - High King of Heaven / Jesus We Love You by Bethel Music Sister Miriam's Half Thing - As part of the Sacred Anchor Marketplace, any Religious Order/ Clergy will have a free storefront with no charges to list or commission fees. (The only cost will be bank fees of about 3% of any sale). Sign up here! Sister Miriam's One Thing -  Forgiving as Unity with Christ by Dr. Robert Enright Michelle's One Thing - Notre Dame Football (especially Marcus Freeman)   And then, we travel to Elizabeth's house, high in the hills. Two women meet, and the air is thick with recognition. Promises leap, joy erupts, and prophecy dances between them. This is the place of friendship, of shared waiting, of laughter through tears. Because God often comes to us in the embrace of another who believes.   Journal Questions: In what places of my life can I allow mystery to breathe and unfold? Who can I share the deep places of disappointment with and not feel judged? Where do I feel disappointed? How can I be a nest for others? What promise is leaping within you right now wanting to be recognized? Where do I run when God is doing something new in me? Who is my Elizabeth?   Discussion Questions: When has the Holy Spirit asked you to do something that didn't make sense in the natural world? How can we cultivate a home for others within our own hearts? Where is the Holy Spirit moving in your life and in other's lives? When was the last time you experienced someone speaking prophetically over your life?   Quote to Ponder: "If there ever comes a time when the women of the world come together purely and simply for the benefit of mankind, it will be a force such as the world has never known." (Matthew Arnold)   Scripture for Lectio: "Blessed is she who believed that the Lord would fulfill His promises to her." (Luke 1:45)   Sponsor - Chews Life: Rosaries for Every Age and Season of Life. Sister Lucia of Fatima once said, "There is no problem, no matter how difficult, that we cannot solve by the prayer of the Holy Rosary."  At Chews Life , that isn't just a beautiful quote, it's the heartbeat of everything they do.  Chews Life is a Catholic-owned small business whose mission is simple but bold: to equip every Catholic, in every age and season of life, with Rosaries for life. Whether you're a new mom juggling family life, a student on the go, or someone rediscovering the beauty of prayer, Chews Life creates practical and beautiful ways to make the Rosary part of your everyday rhythm.   For the Littlest Catholics one of the most beloved parts of the Chews Life mission is their dedication to helping children grow up surrounded by prayer. Their silicone Rosaries  are soft, durable, and made for little hands to safely explore and grow in their love for the Rosary. Parents often say that watching their child hold one feels like watching them reach out to hold Our Lady's hand.  Each design is thoughtfully created to be both faith-filled and family-safe, something little ones can hold, and carry as they begin learning the gentle rhythm of prayer. It's never too early to begin planting those seeds of devotion.   For women, Chews Life offers their signature excuse-proof Rosary bracelet, a gemstone Rosary that is both beautiful and wearable. Designed to help you pray throughout the day, this bracelet is a quiet but powerful companion for busy women who long to stay connected to God in the middle of everyday life.  Whether you're at work, running errands, or caring for your family, these bracelets make it easy to keep prayer close. Each one includes Chews Life's signature "bookmark" crucifix charm, allowing you to pause your Rosary and pick it up right where you left off. Because real life and real prayer go hand-in-hand.  Made with genuine gemstones and durable materials, every bracelet is a tangible reminder that holiness grows in the middle of ordinary moments, and that beauty and faith were always meant to belong together.  For the Men in Your Life: Crux Invicta  That same level of craftsmanship and devotion extends to the men's line, Crux Invicta, Chews Life's brother brand. The name means "The Cross Invincible," and it captures the heart of what this collection stands for: bold, rugged faith rooted in strength and sacrifice.  Crux Invicta features paracord and gemstone Rosary bracelets designed for durability and purpose. Each piece carries the reminder that victory comes through the Cross, offering men a tangible way to live out their faith in the everyday battles of life. And for those looking to go deeper and learn more about the mysteries of the Rosary, Chews Life founder Shannon Wendt invites you on a journey of prayer through her new book, The Way of the Rosary: A Journey with Mary through Scripture, Liturgy, and Life .  This book is a heartfelt invitation to walk with Mary and discover the mysteries of the Rosary as they unfold through Scripture, the rhythm of the Liturgy, and the ordinary moments of daily life. Shannon's reflections reveal how Mary accompanies us in joy and in sorrow, guiding us always closer to her Son From their baby-safe silicone Rosaries, to their gemstone Rosary bracelets, to the Crux Invicta men's line and The Way of the Rosary book, every part of Chews Life's mission is designed to make prayer not just accessible but truly lived.  Because for Chews Life, prayer isn't something you fit in when you can. It's something that fits beautifully into the life you're already living.   You can explore the full collections and learn more at  ChewsLife.com  and CruxInvicta.com .  And as a special thank-you to Abiding Together listeners, use the code ABIDE15 for 15% off your order on either site.     Chapters:  00:00 Chews Life 01:37 Intro 02:30 Welcome to Elizabeth's House 06:02 The Shared Gift of the Visitation 08:15 Having A Safe Place to Allow Mystery to Unfold 10:08 The Holy Spirit Reveals Jesus 12:!5 Sacred Companionship 13:40 When We Carry Disappointments 16:50 Speaking Life Into Other People 18:36 Living Out of Our Insecurities 19:49 Being A Safe Place for Others 22:37 Having Sensitivity to the Presence of God 25:26 One Things   Music used under license i94Cr0 

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT!  It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn't just for that. I wanted this episode to be valuable and actually share how I got here. I mean some might think…well we know how you got here, but actually there is much more to it than that. So I'm going to get personal and share things that I feel can be helpful for anyone either on the journey of fertility and wanting to have a family or anyone that is struggling to conceive. First I must say, I have such compassion for those that have struggled, just through this process I have become utterly grateful and blessed for our journey and I'm aware for many it has been a struggle and emotional rollercoaster.  So my hope is that by what I share today it can provide some hope, confidence and the knowledge of the steps you can take to possibly help your outcome. In this episode I discuss: Becoming pregnant and how I got here What I did to prepare my body The exact supplements I took The lifestyle changes I made Surrendering to God in this journey Timeline to prepare For full show notes and episode resources head to: https://ericalippy.com/im-pregnant-at-45/ Watch episode on YouTube Episode mentions:  Download full 'Holistic guide to preparing for pregnancy' HERE  Download 'My Intentional Year' HERE Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

One Thing Can Change Everything - Just One Prayer - Bishop Kevin ForemanSupport the show

One Thing Can Change Everything - Just One Prayer - Live from ATL - Bishop Kevin ForemanSupport the show

This is The One Thing That Determines Whether an Ex Comes Back after a breakup. Coach Vincent Bos explains.

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

President Trump has signed an executive order that blocks states from enforcing their own regulations around artificial intelligence, arguing that a “single national framework” will help boost innovation. However, some GOP-controlled state legislatures are pushing back, arguing it infringes on states' rights. We explore what's driving this wedge and how it could impact the 2026 midterms. For more: Pro-AI super PAC launches first candidate ads  ---  Guests: Utah state Sen. Heidi Balderree (R) & Hadas Gold, CNN AI Correspondent  Host: David Rind  Producer: Paola Ortiz  Senior Producer: Faiz Jamil  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Today, in a special bonus episode, we bring you a panel Francis Dearnley recently moderated at the Frontline Club in London – a renowned meeting place for anyone passionate about foreign affairs, hosting regular events with guests from think tanks, journalism, the humanitarian sector, and many more.The discussion features leading experts on various dimensions of the war: Christopher Miller (Chief Ukraine Correspondent, Financial Times), Dr Jack Watling (Senior Research Fellow for Land Warfare, RUSI), and Orysia Lutsevych OBE (Head of the Ukraine Forum, Chatham House). Though recorded a few weeks ago, the conversation feels not just relevant, but prescient, in light of recent developments. Topics include: what security guarantees Ukraine wants versus what it actually needs; the manpower challenges facing both Russia and Ukraine; the levers available to pressure Moscow; how a ceasefire can be either a remedy or a poison depending on its terms; the declining US role and Europe's response; hybrid threats across the Continent...and the terrifying cost of delay.Speakers:Christopher Miller (Chief Ukraine Correspondent, The Financial Times)Dr Jack Watling (Senior Research Fellow for Land Warfare, Royal United Services Institute)Orysia Lutsevych OBE (Head of the Ukraine Forum at Chatham House)Learn more about The Frontline Club:https://www.frontlineclub.com/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Waking Up With Melissa, we explore what it really takes to close the year with clarity, emotional regulation, and alignment so you can walk into 2026 with power instead of urgency. This is not about waiting for January or relying on the calendar to shift you. This is about choosing clarity now and preparing yourself for a year that rewards the intentional, and the deeply aligned beingTogether, we revisit your inner capacity, the way your business actually runs and the identity you are actively stepping into. This is the year-end reset every spiritual CEO needs and exactly what I do behind the scenes before stepping into a new yearA BREAKDOWN OF THIS EPISODE:00:00 — The Reset That Changes Everything Why ending the year differently matters more than starting a new one.04:48 — Why Strategy Fails Without Heart The unseen reason clarity, creativity, and momentum disappear.06:29 — The One Thing to Double Down On What's already working (and why ignoring it is costing you more than you think).10:38 — The Creative Decision That Creates Space What I'm intentionally releasing to expand into 2026.15:42 — Meeting The Quantum You The identity shift most people skip and why they stay stuck.17:19 — Who You Must Become to Hold More The question that determines whether growth actually sticks.PS: Unleash & Unveil Your Soul Business is officially starting in 2026! If you're ready to build, launch, or scale your soul-led business in 2026 with identity, clarity, and devotion, DM me UNLEASH at @iammelissaruiz to apply.P.P.S. Want to learn how to sell like that girl in the next 14 days? Join my free Telegram sales sprint DM me RICH GIRL on @iammelissaruiz and I'll send you the link.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to salvation and real spiritual maturity is something most Christians completely overlook? Austin Habash shares the mission that took him out of monastic life and into the streets with a commitment to knock on every door in his community, share the Gospel, and train others to do it too.This episode will fire you up to go out two by two and reap the harvest as Jesus instructed. Austin shows how to explain the Gospel in the simplest way possible and offers practical tips that actually work. Austin's website: https://www.sentevangelization.org/team/categories/meditationSumma in a Year: https://www.youtube.com/playlist?list=PL7JUPOQSdC4Uu_8CzvqTvHt4gptxAl_TVJoin our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Presidio Healthcare: Healthcare and doctors who share your values. If you're in TEXAS visit: https://www.presidiocare.com/ If you're NOT in Texas, visit: https://www.prolifeproviders.com/-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this Advent with the Hallow App, get 3 months free by using this link to sign up! -Covenant Eyes: http://covenanteyes.sjv.io/Kjngb9 Sign up to grow in purity and gain traction over sexual addiction: use code “LILA” for a free month!

Il fait froid dehors. Entrez, entrez ! Soyez les bienvenus ! Installez-vous confortablement près du feu. Je vais vous raconter une histoire. Il était une fois un podcast, un podcast qui avait un trésor de plus de deux mille cinq cents épisodes. En cette période de fêtes, ouvrons la malle aux trésors ! Découvrons que la magie s'invite aussi parfois dans la vie quotidienne. Dans les prochains épisodes du podcast, je vous invite à écouter les Contes de One Thing In A French Day. Vous allez y croiser des sorcières, un grand doudou, un troll de Noël, un renard… mais je n'en dis pas plus. Je vous donne rendez-vous très vite sur les ondes de One Thing In A French Day. 

The WIP Morning Team analyzes how the Eagles team will size up against the Las Vegas Raiders. They talk about Sirianni and Jalen Hurts' relationship. They analyze a quote from Hurts the other day debating if it was a backhanded compliment for Kevin Patullo. The team introduces the side topic, and shares what they think will be the most important for the team to focus on heading into this week.

One Thing Can Change Everything - Samson's Psychosis - Bishop Kevin ForemanSupport the show

Today on The High Tech Texan Show - The 1 thing Millennials and Gen Z want for a holiday giftIs this the smartest phone feature/app ever?Why dumb phones are coming back and why you may want one

Today I've got something really special for you. I recently had an incredible live Instagram session with the amazing Thais Gibson, a true expert on relationships and attachment styles. I'm so excited to share this conversation with you because we dive deep into understanding these vital aspects of how we connect and communicate in our relationships. Thais breaks down the four major attachment styles—securely attached, anxious/preoccupied, dismissive/avoidant, and fearful avoidant—and how each of these shapes our subconscious beliefs about love. We chat about how our childhood experiences mold these styles and the profound impact this has on our adult relationships. I also get a bit personal in this episode, opening up about my own journey and struggles with health and hormones, as well as my path from being dismissive avoidant to becoming securely attached. Thais shares practical strategies for identifying and transforming our attachment patterns, which I found incredibly empowering. And guess what? We even touch on the exciting idea of a dating app based on attachment styles! Plus, we delve into the crucial topics of self-validation and emotional regulation. If you're looking to understand your own attachment style better or hoping to improve your relationships, this episode is jam-packed with actionable insights. SHOW NOTES: 00:00 Exciting guest, curiosity for growth, and health journey. 03:09 Attachment styles impact relationships; understanding leads growth. 09:22 Securely attached parents facilitate secure relationships. 12:46 Adults seek consistency, love due to childhood lack. 15:12 Anxious attachment style can hinder self-care. 19:51 Conscious mind reprograms subconscious for emotional growth. 21:00 Learning to rely on internal cues, distractions. 24:28 Childhood emotional neglect can lead to shame. 28:23 Greek upbringing stifled emotional expression, causing avoidance. 30:17 Childhood observation shaped emotional strength and suppression. 36:23 Trust is built on being seen, known. 37:13 Considerate communication and trust build stronger relationships. 40:56 Girl, you were fire! Keep up the work. 43:46 Prioritize what matters; podcast release soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor June Squibb is currently starring in “Marjorie Prime” at The Helen Hayes Theatre on Broadway and, earlier this fall, celebrated the release of the film “Eleanor the Great.” At 96 years-old, Squibb plays the title character in both projects.

What Would It Take to Lose Every Civil Right You Have? Not a trial. Not a conviction. Not evidence of a crime.In America, all it takes is one person's opinion—dressed up in medical language and backed by institutional authority.Rachel Hunter walked into a hospital for a routine check. She walked out 38 days later, having been transferred between multiple psychiatric facilities, forcibly injected with antipsychotics, and stripped of her autonomy—all without her consent. Her crime? She'd been baptized. She felt at peace. She prayed for her neighbors. In this episode, Rachel shares what happened when a spiritual awakening was reinterpreted as a psychiatric emergency—and what she discovered when she started investigating the system that imprisoned her. This is a story about how easily your freedom can disappear. And about one woman who refused to stay silent. If you think this couldn't happen to you or someone you love, this episode will change your mind. Listen. Then share it with someone who needs to hear it. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Send us a textIf your husband feels distant…If he shuts down when you're emotional…If he gets defensive even when you're being calm and gentle…today's episode will help you understand why.Because there is ONE thing your driven, provider-minded husband never says out loud —something he carries quietly, heavily, and constantly:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1858"These kids, these difficult temperaments, actually have this relationship with the world that's pretty unpleasant. Everyone's like, sit down, stop that, don't do that. And there's even this vibe these kids get, like nobody really wants to spend time with them." - Dr. Ramani DurvasulaDr. Ramani Durvasula walks through something most parents never want to hear: some kids are just born difficult. High energy, low frustration tolerance, constantly getting into trouble at school, and nobody wants to be around them. She's spent her career working with narcissistic adults, and without exception, every single one had a difficult temperament as a child. But here's where it gets interesting. That difficult temperament isn't a life sentence. The difference between a difficult kid who becomes a confident adult and one who becomes a narcissist comes down to how their parents respond. Lewis shares the story of Kobe Bryant, who went an entire summer without scoring a single point in basketball at age 13. His father told him, "I'm gonna love you no matter what. Whether you score zero points or you're the highest scorer, I'm gonna love you no matter what you do." That conversation gave Kobe the confidence to keep going. Dr. Ramani explains how rare that kind of support is, where a kid feels loved unconditionally, has their energy channeled into athletics or building things, and experiences boundaries without rejection.The conversation takes a sharp turn into modern parenting's biggest trap. Parents are celebrating their kids for nothing, telling them they're special just for existing, but nobody's actually sitting with these kids' emotions. Dr. Ramani calls it being "overindulged for their outsides" while their emotional world goes completely unnourished. Narcissistic parents need their kids to be great because it reflects on them, so they heap praise on everything while never teaching their kids to handle disappointment or sit with sadness. The result? Adults who get blindsided by life's inevitable difficulties and can't handle it. She breaks down exactly what great actually means (it's about excelling, not just being), how to love a child while still calling out bad behavior, and why the most dangerous thing you can do is protect a kid from struggle while telling them they're amazing. If you've got a difficult kid or you're trying to figure out where confidence ends and narcissism begins, this conversation draws the lines with surgical precision.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Previous episodes in the series can be found at: https://www.youtube.com/playlist?list=PL4bbdsVUgfc6Z_lp1cLDdhsXE_k0hoEP_ ***Disciple Dojo shirts and gifts are available over in our online store! - https://www.zazzle.com/discipledojo ***Become a monthly Dojo Donor and help keep us going! - https://www.discipledojo.org/donate ***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at https://www.discipledojo.org/contact ***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup's Table” over at www.facebook.com/groups/grownupstable ------ Go deeper at www.discipledojo.org

Welcome to Glenn Robison's Rapidly Rotating Records, bringing you vintage music to which you can't not tap your toes, from rapidly rotating 78 RPM records of the 1920s and '30s. Do you know who these fellows are? On the left is bandleader Vincent Lopez. On the right is trumpeter and composer Bob Effros and this being his 125th birthday, he is the subject of this week’s “One Thing in Common” edition of the show. You’ll hear a detailed biography and everything played on the show this week features “Grandpa Bob.” He played in Vincent Lopez orchestras from 1921 to 1927, so there’s a Vincent Lopez segment. We’ll also hear from the Boswell Sisters and Frank Crumit and hear several of Bob’s compositions. There's lots of great music and interesting information so set aside an hour with your favorite beverage and prepare to be transported back to a different–and we think better–musical era. Just click the link above to listen streaming online and/or download for listening at your convenience. THANKS FOR LISTENING! ENJOY THE SHOW! Here’s the complete playlist: Mama Inez – Fred “Sugar” Hall and His Sugar Babies / Fred Hall, v. Me And The Boy Friend – Vincent Lopez and His Hotel Pennsylvania Orchestra / Billy Jones, v. Sweet Lovin’ Mama (Please Come Back To Me) – Vincent Lopez and His Hotel Pennsylvania Orchestra T – N – T – Vincent Lopez and His Casa Lopez Orchestra When I Take My Sugar To Tea – The Boswell Sisters (Accompanied by The Dorsey Brothers) Wha’dja Do To Me – The Boswell Sisters The Mem’ry Of This Dance – Hal McIntyre AHO / Carl Denny, v. Why Don’t You Get Lost – Joel Shaw AHO / Dick Robertson, v. Cornfed – The Gilt Edged Four Olaf (You Ought-a Hear Olaf Laff) – Cliquot Club Eskimos (udo Harry Reser) / Tom Stacks, v. Would You Like To Take A Walk – Julia Sanderson and Frank Crumit One Little Raindrop – Frank Crumit I Wish I Had Died In My Cradle (Before I Grew Up To Love You) – Jimson Brothers I Do Not Choose To Run – Harry Reser’s Six Jumping Jacks / Tom Stacks, v. Swing You Sinners (Clip) – 1930 Talkartoons Cartoon Soundtrack Tin Ear – Bob Effros, Trumpet Solo (Accompanied by Arthur Schutt, Piano) The post A “Grandpa Bob Effros” Edition of RRR # 1,325 Dec. 7, 2025 appeared first on Glenn Robison's Rapidly Rotating 78 RPM Records.

Most leaders chase tasks in December. The best ones reset vision.

Introverted but still want to grow your business? Me too! Here's the 4-step process you can use to navigate sales conversations with ease.  Free DM Scripts: https://www.unstoppablesuccess.com/dollars-in-dms-scripts  Niyc on Instagram: www.instagram.com/niycpidge 

One Thing Can Change Everything - Samson - Live from ATL - Bishop Kevin ForemanSupport the show

One Thing Can Change Everything - Samson - Bishop Kevin ForemanSupport the show

For our second to last Spirituality and Politics on Radio Kingston, Marielena and I are joined by returning guest, Eliza Swann - writer, educator, artist and alchemist, to continue our conversation into The Emerald Tablet.Last month on the show, we focused on the first paragraph of the Tablet. Today, we revisit it with Eliza, who shares their depth of knowledge and experience in working with the text. Eliza then carries us into the second paragraph with a strong analogy that helps to make sense of this somewhat esoteric text, the bridge between the ineffable and the mundane."True, without falsehood, certain and most true, that which is above is as that which is below, and that which is below is as that which is above, for the performance of the miracles of the One Thing. And as all things are from One, by the mediation of One, so all things have their birth from this One Thing by adaptation. The Sun is its father, the Moon its mother, and the Wind carries it in its belly, its nurse is the Earth. This is the father of all perfection, or consummation of the whole world. Its power is integrating, if it be turned into earth.Thou shalt separate the earth from the fire, the subtle from the gross, suavely, and with great ingenuity. It ascends from earth to heaven and descends again to earth, and receives the power of the superiors and of the inferiors. So thou hast the glory of the whole world; therefore let all obscurity flee before thee. This is the strong force of all forces, overcoming every subtle and penetrating every solid thing. So the world was created. Hence were all wonderful adaptations, of which this is the manner. Therefore am I called Hermes Trismegistus, having the three parts of the philosophy of the whole world. What I have to tell is completed, concerning the Operation of the Sun."Tune in to our last on air Spirituality and Politics conversation on January 12th as we welcome in a new year and new beginnings. While this show will conclude its on air presence at Radio Kingston at the end of January, it will continue as a podcast, and Marielena is sure to return for more conversations as we move forward in a new way.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Former Secretary of State Hillary Clinton sits down with Ravi Agrawal in front of a live audience at the annual Doha Forum in Doha, Qatar. The two discussed the Trump administration's just-released National Security Strategy, the impacts of U.S. foreign policy around the world, women's rights, how Democrats can revive their fortunes, and also a controversy over remarks Clinton recently made about why young Americans are shifting their views on Israel.  Plus: Ravi's One Thing on Trump's National Security Strategy Ravi Agrawal: Hillary Clinton: ‘Congress Has Abdicated Its Responsibility' Rishi Iyengar and Christina Lu: Trump's New National Security Strategy Goes Full ‘America First' Nathalie Tocci: Does Europe Finally Realize Its Alone? Daniel W. Drezner: Foreign-Policy Fantasy Literature Learn more about your ad choices. Visit megaphone.fm/adchoices

No one told him about all of the free food. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- The Key to Building a Business You Love: It's Not Just About the What, It's About the Who In this episode, Pat Rigsby discusses a common oversight many entrepreneurs make when building a business they are passionate about. Drawing from his experience co-authoring books on gym and sports facility ownership, he emphasizes that success is not solely dependent on the business concept (the 'what') but significantly on the people involved (the 'who'). He highlights the importance of marketing to attract the right team members and clients who align with your values and passion. Pat argues that enjoying your business and achieving long-term success hinges more on surrounding yourself with the right people than solely focusing on the type of work you do. 00:00 Introduction: The Missing Piece in Building a Business You Love 00:14 Personal Journey and Recent Projects 01:10 The Importance of 'Who' Over 'What' 02:05 Real-Life Examples and Personal Insights 04:01 The Role of Marketing in Attracting the Right People 05:58 Conclusion: Building a Business Around the Right People

Green card holders. Refugees. Asylum seekers. Even naturalized citizens. Fear and confusion are gripping immigrants of all stripes across the country as President Donald Trump expands his restrictions on legal immigration in the wake of the National Guard shooting in Washington, DC. Is this about public safety, or something else? And could Trump's xenophobic “garbage” comments about Somalis encourage more hateful rhetoric? We hear why the recent moves could jam up a system that's already plenty clogged.  For more: How Trump is intensifying his crackdown on every form of immigration to the US  ---  Guests: Elissa J. Taub, immigration lawyer & Priscilla Alvarez, CNN Correspondent  Host: David Rind  Producer: Paola Ortiz  Showrunner: Felicia Patinkin  Editorial Support: Rob Kuznia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve reacts to the New York Times (of all outlets) blowing up the Washington Post over its smear job on Secretary of War Pete Hegseth and why it's the latest example of the Left's "will to power" worldview. Then, Fake News or Not reacts to a viral clip from over the weekend of Nicole Shanahan explaining the true zeitgeist surrounding Silicon Valley. In Hour Two, Joel Berry from the Babylon Bee joins the program to discuss his view on where the American Right is right and wrong — and what every Christian needs to focus on. TODAY'S SPONSORS: FIRST CUP COFFEE: https://firstcup.com/ use code DEACE JASE MEDICAL: https://jasemedical.com/ and enter code “DEACE” at checkout for a discount on your order PREBORN: https://give.preborn.com/preborn/media-partner?sc=IABSD0123RA KEKSI: https://www.keksi.com/ use promo code DEACE15 CHIRP: https://gochirp.com/pages/steve-deace use promo code STEVE AMERICAN GIANT: https://www.american-giant.com/ use offer code THEBLAZE THE SPRINT TO THE FINISH: find on Amazon or https://www.douglasfcobb.com/sprint-to-the-finish Learn more about your ad choices. Visit megaphone.fm/adchoices