Podcasts about One Thing

We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?" Yet, we often repeat these cycles, unsure of how to break free. It's challenging for everyone involved—but there are solutions! In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other. This two part series is a game changer for any relationship. You won't want to miss out! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

There's just a few days left before we say goodbye to 2025 and welcome a brand new year. Can you believe it?This time between Christmas and New Year can be a lot. In one way, time seems to move so slowly, not knowing what day or time it is. Stuck in this in between of do I stop, slow down & savor this season, or do I move ahead and refresh for the start of something new.And in all reality, I find this time of year to be so refreshing in the unknown. And while there are so many strong voices pulling you in all the different ways based on where you may look, I am here to be your confident reminder, that you can absolutely tune all that noise out.Sharing with you the ONE thing you must do before the end of the year, this is an episode you definitely don't want to miss!Get Your Goal Planning Workbook to start planning your goals for 2026!

If you binge-watched “The Diplomat” or “Death by Lightning” this year, you're not alone. These politics-centric dramas have united audiences at a time when real-life politics can feel toxic and fractured. Why is this genre so resilient? And could Washington, DC itself become a new home for Hollywood storytelling? We hear from someone who is banking on it. ---  Guest: David Beaubaire, Founder & CEO, Sunset Lane Media  Host: David Rind Producer: Paola Ortiz Showrunner: Felicia Patinkin Editorial Support: Liam Reilly Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for our powerful end-of-year online service as we celebrate what God has been doing in our church family. This special service features incredible testimonies from real people with real stories of transformation through Christ.

Title: This One Thing Text: Nehemiah 6 You can also view the service at ECC's Facebook Page or download our church app (Evangelical Christian Church - Waterbury) if you haven't already. Would you please help us out in sharing this information especially with those who are not online. Remember the church is not a building, ~it's the people of God, ~filled with the presence of God, ~set apart to do the works of God. Christ has enabled us to do that in the world and not primarily in a building. Remember the golden rule during this time of uncertainty. Let's use this time to advance the purposes of God and stay connected with each other. Romans 8:28, Pastor Paul Heidt

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind races, Spinning from one thought to the next, Like a hummingbird darting, Never landing, never resting. PAUSE You reach for the list, The unfinished tasks, The weight of expectations. And yet—None of it is here. PAUSE Here, there is only this moment. Only this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings. Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year. This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead. Topics Covered Key lessons and patterns across the past year of Elevate Yourself guests Why consistency matters more than motivation or intensity The role of social connection in health, fitness, and well-being Using data, tracking, and wearables without obsession Making wellness sustainable, enjoyable, and realistic Quick-hit lessons from each guest episode Rob's personal “One Thing” reflections: One thing he changed his thinking about One thing he started doing One thing he stopped doing Habits, purchases, and influences that elevated his year Setting intentions and carrying momentum into the year ahead Learn More Elevation Health: https://elevationcommunityhealth.com/ Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

You write your goals in January.You feel motivated… inspired… hopeful.Then life happens. You get busy. You get tired.And by March, those goals disappear.I used to believe that meant something was wrong with me — until I realized the truth: most women don't fail because they lack discipline. They fail because they try to change everything at once.In this episode, I share the ONE decision that transformed my life — from sitting in a Moscow movie theater dreaming of something more, to moving to Manhattan, starting a global coaching career, and building the Expert Producer School.I'll walk you step by step through my “Power of ONE” framework so you can choose the ONE area that, if you truly committed to it in 2026, would change everything else.Inside the episode, you'll learn:Why most goals never lastThe mindset shift that changes your entire yearHow to choose your “One Thing” for 2026The simple system to stay focused all yearWhat happens when you finally commit — fully and bravelyOne of my clients came to me with 8 goals.We chose ONE.That ONE breakthrough transformed every other area of her life.You don't need to do more.You need to choose with intention — and stay with it.

Connection isn't just about being around people — it's about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work. Together, they unpack why so many of us feel disconnected even when we're surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person. From recognizing when you're being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention. Whether you're navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect. Full Getting Better Video Episodes now available on YouTube.  Follow Morgan Burch on Instagram @goodmorgantherapy  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys give the thing they'd most like to change in Detroit sports in the past.

Are you feeling pushed by responsibility or being pulled toward possibilities?Today is a special episode just for you. It is all about personal reflection on gratitude, growth, and the quiet signals that guide us to decide what comes next. From a meaningful “take your mom to work” experience to moments of physical and emotional endurance, this is an invitation to pause and notice what's been tugging at your heart.A Proud Mom Moment Recently, I joined my daughter at Define Private Training, where she is a lead instructor. Watching her lead a program built around individualized goals lights me up.Here are 3 Leadership Lessons I learned from watching her:Leadership starts with planning: Thoughtful preparation creates a better experience for everyone.The best leaders exemplify empathy: Being aware, reading strengths, and meeting each woman exactly where she is creates progress.Great facilitators make it feel effortless: Coaching form, managing energy, and keeping the room connected is what seasoned facilitators do.Personal note: I learned that saving the 135-pound sled push for my last exercise may not have been my smartest strategy, but finishing it left me feeling exhilarated!As the year comes to a close, many of us find ourselves looking for the one thing to amplify and push us forward. Today I explore:The difference between being pushed by obligation and pulled by purposeWhy thoughtful preparation and empathy remain essential leadership strengthsHow great facilitators make hard things feel possibleThe importance of releasing what no longer fits, even when you're capable of itA simple Love, Like, Capable exercise to help regain alignmentWhy learning, curiosity, and experimentation often live in the love columnHow community, especially women supporting women, changes everythingI also share reflections on resilience, personal health journeys, and the importance of keeping our windshield bigger than our rearview mirror as we move into a new season.As we head into the new year, I am so grateful to the HerCsuite® Community and the clarity we found for HER HEALTHX poised to make a huge impact on women's health outcomes. On a personal note, my heart is overflowing with gratitude that our oldest daughter's health was finally diagnosed. She is now living on her own (after 4 years of being bed ridden) and my youngest daughter is leading women and beyond her years and it is a gift to see them grow.This episode is dedicated especially to you, all around the world who are tuning in. I want you to know how much I appreciate you, that you are valued and you matter. May you finish the year with peace and carry joy with you into the new year. Each of us has the ability to be a Baller and in demand. When we have that belief, we are ready to amplify the one thing that lights us up and move forward.Keep shining your light bright. The world needs you.About the HostNatalie Benamou is Founder of HerCsuite®, women's leadership network and portfolio career company. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.

With the news breaking of the Kansas City Chiefs leaving Missouri for Kansas, Andy and Randy get in to new generation stadiums and destinations, and one thing that they are sure of, is that none of Atlanta's teams aren't headed anywhere anytime soon.

What if everything you thought made you valuable is about to be replaced by AI? And what if that's the best thing that could happen to you? In this episode, I sit down with Lawrence Ford—futurist, investor, and author of The World Does(n't) Need You: The End of Work — Reclaiming Purpose in the Age of AI. Known as the "Shaman of Wall Street" by The Washington Post, Lawrence walks between two worlds: capital and consciousness, Wall Street and wisdom. This isn't another tech podcast about how AI works. This is about what happens when the knowledge economy collapses, when degrees and credentials no longer guarantee value, and when one out of three jobs could be lost in the next three years. Lawrence calls this the Third Season—that sacred space between breakdown and breakthrough where we're forced to ask: Who am I, and why am I here? You'll discover: Why AI is the "new fire" and what that means for your future How to partner with AI instead of competing against it The difference between knowledge and wisdom—and why only one matters now Why your purpose isn't a luxury anymore; it's a mandate Practical steps to discover your irreplaceable gift The I Dare You Challenge: Go be you. If you've been feeling like the ground is shifting beneath you, this conversation will help you understand why—and what to do about it. Special Offer: Get three exclusive FREE PDFs designed specifically for I Dare You listeners—including the Future Self Blueprint worksheet, a complete book study guide, and a 90-day action plan. Available only until December 31st at www.idareyoupod.com Connect with Lawrence: www.lawrenceford.org or consciouscapital.org

In hour 2 Sandra and Rusty get in to the upcoming showdown between UGA and Ole Miss, and it's the first ever edition of "The RUSTY AWARDS"!

Blue Owl is back, the beleaguered alternative fund manager making news this time by refusing to partner back up with beleaguered former AI bubble star Oracle. This is big, especially since before now Blue Owl and Oracle worked together on seemingly everything. We've even got Tether's CEO feeling the winds shift, admitting how Bitcoin's struggles, for example, are a reflection of both the credit cycle and bursting AI anxiety. Eurodollar University's conversation w/Steve Van Metre------------------------------------------------------------EDU LIVE PRESIDENT'S DAY FEBRUARY 2026If you're a serious investor and want to capitalize on what the monetary system is signaling right now, plus deep discussions about what truly is the greatest threat we all face, join me, Hugh Hendry, George Gammon, Steve Van Metre, Brent Johnson, Mike Green at Eurodollar University's very first Live Event, President's Day Weekend February 2026. To reserve your spot just go here but you better hurry, there aren't many spots left:https://eurodollar-university.com/event-home-page---------------------------------------------------------------------------------EDU's Webinar Series REPLAYThere is a ton of smoke coming out from the credit markets right now. But is there fire? For the next hour and a half, join us in examining the issue from all the relevant angles and perspectives. Just how big is the "garbage pool"? What is the driving force behind the credit cycle? How can we tell if it is turning, or maybe has turned? The most important funding system in the world is flashing warning signals, and almost no one is paying attention. Replay the full webinar at the link below:https://event.webinarjam.com/m9wym/go/replay/1ym21cpxh8zfw3f4---------------------------------------------------------------------------------https://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There's also a special message from me to YOU. I know it's the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won't regret it. Much love to you and your family this Christmas! JOIN COREY's EMAIL FAMILY: https://LoseFatList.com

Opulent Beauty Pro is in a temporary pause, but new episodes of The Elevate Podcast continue every other Monday. Connect with me on Instagram @patricia_nowakowski_obs, get access to my free courses on YouTube, and join my email list to be the first to know about when I'm back! Free Salon Amenity Guide: https://opulentbeautypro.mykajabi.com/amenityguide Free Lead Like An Owner E-Book Preview: https://opulentbeautypro.mykajabi.com/ebook Private 1:1 coaching remains available with limited availability. 1 Session: https://opulentbeautypro.mykajabi.com/offers/pLzGMNnR/checkout 2 Sessions: https://opulentbeautypro.mykajabi.com/offers/sbzzEr9X/checkout 4 Sessions: https://opulentbeautypro.mykajabi.com/offers/gn5p6TP2/checkout Many salon owners believe that being understanding, flexible, and “nice” is what makes them a good leader. But what if that belief is actually holding your team back? In this episode of The Elevate Podcast, we're talking about the one thing most salon owners avoidand why that avoidance quietly damages accountability, confidence, culture, income, and the client experience. You'll learn: Why letting things slide is not kindness, but avoidance What actually happens to your team when expectations aren't enforced How lack of accountability impacts high performers, low performers, and overall morale The hidden cost of avoiding hard conversations Why clarity, consistency, and follow-through are the real forms of leadership If you want 2026 to feel lighter, more aligned, and more profitable, this episode will challenge how you think about leadership and show you what needs to change.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Ps Jared Grant - One Thing by Citipointe Church - Redcliffe

President Donald Trump's second term has been norm-busting and extraordinarily consequential, but cracks are starting to form in Trump's base. As 2025 comes to a close, we take stock of whether his political pull is reaching its limit and how discontent with his policies could shape the midterms.  For more: Americans have a new thing to worry about: A stuck job market with no quick fix  ---  Guest: Aaron Blake, CNN Senior Reporter  Host: David Rind  Producer: Paola Ortiz  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Thing Can Change Everything - Yes!! - Bishop Kevin ForemanSupport the show

In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, everything works. If you swing and miss on this part, everything fails. Find out what it is by tuning in. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Tensions continue to rise off the coast of Venezuela as U.S. President Donald Trump orders a blockade on sanctioned ships to and from the country. James Story served as the U.S. ambassador in Caracas under both the Trump and Biden administrations, and he shares his predictions on what might happen next.  Plus Ravi's One Thing on India, Pakistan, and 2025's great U.S. policy pivot.  Keith Johnson: Trump's Venezuela Fixation Is Not About the Oil Alexandra Sharp: Trump Intensifies Pressure Campaign on Venezuela Emma Ashford and Evan Cooper: Trump Should Stick to His Guns on Venezuela Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason your body is changing has nothing to do with willpower and everything to do with physiology, recovery and time?In Part Two of this powerful conversation, Tom Nikkola returns to dismantle some of the most persistent myths around metabolism, weight, hormones and healthy ageing. If you have ever wondered why your body responds differently as you get older, why shifting from high intensity to strength training feels confusing, or why “quick fixes” rarely work, you will find clarity here. Tom explains why many people temporarily gain weight when transitioning away from high intensity exercise, how glycogen and calorie demand shift and why the body can take up to a year to settle into a new training style. He also unpacks the complex hormonal changes women experience during perimenopause and menopause, the role of bioidentical hormones and why sustainable results require patience rather than urgency. Other key topics include:Why social media messaging about instant results harms real peopleHow to recognise the difference between outliers and realistic expectationsThe interaction between MTHFR, detoxification and gut functionCOMT, B12 metabolism and why some people become anxious on methylated B vitaminsThe value of saliva-based genetic testing and why testing beyond MTHFR mattersWhy nature time, sleep and strength training outperform almost every “biohack”Tom also shares the “one thing” approach from the book The One Thing, which radically simplifies health into the most impactful daily actions: high protein intake, regular resistance training, quality sleep and time outside. If you have not yet listened to Part One, go back and enjoy the full foundation before diving into the depth of this concluding episode.About Tom⁠Tom Nikkola⁠ is a seasoned strength and conditioning coach and nutrition strategist with over 23 years of experience in the fitness industry.  After serving as Senior Director of Nutrition and Weight Management at a major fitness company, he left the corporate world to build something of his own.Tom's mission is to cut through health noise and bring sustainable, no-nonsense fitness and wellness solutions to people with busy lives. He emphasises strength training, good nutrition, recovery and realistic habits - helping clients build strength, resilience, clarity and vitality for the long haul.About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠

Last episode of 2025 and I think we bring it home well!In this episode, we sit down and talk honestly about parenting as we're living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don't always expect, and why helping our kids understand their emotions feels just as important as anything else we're trying to teach them.We share what we've learned so far, what we're still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It's really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”00:00 Introduction and Frame TV Art01:41 Generational Trauma and Parenting Reflections02:37 Co-Sleeping: Breaking Parenting Norms11:38 Parenting Challenges and Emotional Intelligence23:13 Rethinking Discipline and Gender Roles35:01 Learning from Children: Wisdom and Empathy47:36 The Journey of Parenthood: Growth and ChangeSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com

Episode 280. Before 2025 Ends, Do This One ThingThis week on Confidence From Within Podcast, we discuss the trap of waiting for January to get back on track or start pursuing your goals.I see this happen every year, so in this episode I share what I did to make December my most productive month, so come January, I have momentum to go after what I want. Why Listen To This Episode?My take on New Year's Resolutions and most people don't see results The ONE change I made that transformed how productive December is each yearThe ONE question I ask every new year and you can tooThe best next step you can take to start on your weight release journey without waiting for 2026 Resources Mentioned In This Episode: Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Often, the holiday season is focused on the hustle and bustle, consumerism and materialism, but Christmas is meant to remind us that God is love. Join John Bradshaw and be reminded that, even when circumstances change and hardships come, God's gift of love to us is unchanging.

Often, the holiday season is focused on the hustle and bustle, consumerism and materialism, but Christmas is meant to remind us that God is love. Join John Bradshaw and be reminded that, even when circumstances change and hardships come, God's gift of love to us is unchanging.

Today we unpack why bold visions fade and share a simple 15-minute reset to realign goals with who we are becoming. We show how to turn drift into direction with a living vision, clear priorities, and a cadence that keeps progress real.In this episode we will explore:• Reasons leaders drift from their vision• Difference between dreaming and directing action• Impact of competing priorities on focus• Why a vision must evolve as you grow• A 15-minute reflection to refresh clarity• Monthly review and weekly habits to prevent drift• Linking outcomes to metrics and ownership• How updated vision restores meaning to goalsGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

One Thing Can Change Everything - Prevailing Through Prayer - Bishop Kevin ForemanSupport the show

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

Send us a textWhat if you headed into 2026 with just one thing on your mind? Alex and Carol discuss the benefits of focus. Simplify to amplify! 

This is my 200th episode and I reflect on where medicine is at in terms of precision medicine and what it means for us.Links:Please take this 10 minute survey to help keep this podcast going: http://bit.ly/savinglivesinslowmotion-surveyGenome sequencing: https://www.genomicsengland.co.uk/blog/what-happens-when-i-go-for-whole-genome-sequencingMepan Syndrome: https://umdf.org/mepan/Ketones in dementia: https://pmc.ncbi.nlm.nih.gov/articles/PMC8734638/London Bus study: https://cardiachealth.org.uk/the-london-busmen-study/Drumming - physical and mental therapy?: https://melodics.com/blog/mental-health-benefits-of-drummingSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In the aftermath of violence, everyone asks the same question: why? But what if the way we ask it — and the stories we tell next — decide whether it happens again? Why Australia Once Refused to Name Killers (And Why That's Changing) In this episode, Konrad is joined by Dr Glynn Greensmith, senior lecturer in journalism at Curtin University, to unpack the uncomfortable truth about mass attacks, media coverage, and the hidden incentives shaping what we see, share, and believe. Drawing on decades of research into mass violence, journalism, and copycat behaviour, we explore why attention is often the real reward attackers seek — and how Australia once reduced harm by refusing to give it to them. We examine how 24-hour news, social media algorithms, and profit-driven media structures collide with public safety, why speculation masquerading as news makes us less informed, and what responsibility journalists, platforms, politicians — and ordinary people — actually carry in moments of crisis. Dr Glynn Greensmith https://www.smh.com.au/by/glynn-greensmith-p5369d Bypass the Algorithm, Sign up to the Punter Times Newsletter  https://www.punterspolitics.com/pages/email-sign-up

331: What do Ozempic, Hashimoto's, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it's all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can't wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if knowing yourself is the most sacred work you'll ever do? In this episode, we slow things down and explore the power of where you place your focus and how that choice shapes the life you're living. My guest, Marcellus Womack, shares his “One Thing” model, a simple yet profound way to clarify what truly matters most and begin taking meaningful steps toward it before time slips by. Together, we talk about optimism, not as forced positivity, but as a gentle practice rooted in awareness, empathy, and truth. We hold space for those who have lived through deep struggle, and we explore how hope can coexist with pain without dismissing it. This conversation is an invitation to reflect, to get honest about what brings you happiness, and to reconnect with the quiet wisdom already within you. It's not about having all the answers, it's about asking better questions and learning to listen to yourself again. If you've been craving clarity, meaning, or a softer way to approach growth, this episode is for you. Connect and learn more about Marcellus' work here: https://www.thesavagematrix.com/

On this week's episode, we had the pleasure of chatting with an up and coming clothing aficionado, Eugene Park @euge.park. While he's relatively new to the clothing game, his knack for figuring out his place in our little pocket of internet subculture shines through brilliantly. From growing up in the greater Chicago metro area and thrifting with his mom, to now living in Southern California, he has a unique perspective. We talk finding your style as a full grown adult, a love of sneakers, the intimidation factor of fashion, bucking the rules, Uncle Ralph, making a career out of your passion, and a whole lot more.

As we wrap up 2025, I want to invite you to pause before you jump into goal setting, business planning, or strategy for 2026. In this episode of How to Grow My Small Business, we're talking about the one thing you need to do before planning for next year—and it has nothing to do with sales funnels, marketing statistics, or even your client work. If you're a small business owner, Christian entrepreneur, or faith-led leader who feels: discouraged about how this year went unsure whether it was a “good year” or a “bad year” stuck replaying mistakes, missed goals, or stress ready for growth but emotionally exhausted This episode is for you. I walk you through why our brains are wired to remember the hard things more than the good, how that affects how we evaluate our business and our lives, and how one simple reflection exercise can completely change how you remember this year—and how you plan the next one. In this episode, we cover: Why your brain remembers stress, mistakes, and fear more than wins The science behind negative memory bias and how it impacts entrepreneurs How faith and awareness help reframe how we evaluate our business year The one exercise you should do before setting business goals for 2026 Why reviewing your photos and calendar can shift your mindset instantly How false narratives (like “I didn't do enough”) quietly sabotage confidence Why reflection should come before goal setting and strategic planning How to ask God what He wants for your business in the next season Faith-based encouragement for business owners coming out of a hard year Who this episode is for: Christian entrepreneurs and faith-led business owners Small business owners reflecting on the end of the year Entrepreneurs planning goals for 2026 Business owners struggling with burnout, discouragement, or comparison Leaders who want to grow their business without losing perspective or peace Key takeaway: Before you plan what's next, take time to remember what actually happened. Your brain won't automatically remember the good—you have to lead it there on purpose. This one step may completely change how you view 2025 and how you move into 2026. About the podcast: How to Grow My Small Business is a podcast for small business owners who want practical sales strategy, sustainable business growth, and faith-based encouragement without hustle culture. Hosted by Lindsay Fletcher, business growth strategist and sales coach, the show covers: sales and follow-up strategies lead generation for small businesses faith-based business growth integrating faith in business mindset, time management, and leadership building a business with Jesus at the center Biblical business strategies Christian entrepreneurship growing a sustainable business If this episode encouraged you, make sure to follow the podcast so you don't miss the final episode of 2025 and what's coming next. Let's stay connected: If this episode resonated with you, share it with a fellow small business owner who needs encouragement heading into the new year. And remember: You are not behind. You are not failing. And there was more good in this year than your brain is letting you remember.  

In this jaw-dropping Jubal’s Dirty Little Secret, one caller admits she’s been keeping a personal passion hidden from her husband—something empowering, unexpected, and definitely misunderstood. But just when she thinks she has it under control, a simple discount turns her secret into a family situation she never saw coming.

In this episode, we journey to Elizabeth's house, the place of the Visitation. We reflect on Mary's haste as she makes the journey to visit Elizabeth and how Elizabeth creates space for Mary as the mystery of the incarnation unfolds. We also ponder Elizabeth's years of longing for a child, how God fulfills our desires in ways different than we expect, and why we should hold onto hope instead of disappointment. Finally, we talk about cultivating a deeper sensitivity to God's presence, trusting that even when His work is hidden, beauty is unfolding within our lives.   Heather's One Thing - High King of Heaven / Jesus We Love You by Bethel Music Sister Miriam's Half Thing - As part of the Sacred Anchor Marketplace, any Religious Order/ Clergy will have a free storefront with no charges to list or commission fees. (The only cost will be bank fees of about 3% of any sale). Sign up here! Sister Miriam's One Thing -  Forgiving as Unity with Christ by Dr. Robert Enright Michelle's One Thing - Notre Dame Football (especially Marcus Freeman)   And then, we travel to Elizabeth's house, high in the hills. Two women meet, and the air is thick with recognition. Promises leap, joy erupts, and prophecy dances between them. This is the place of friendship, of shared waiting, of laughter through tears. Because God often comes to us in the embrace of another who believes.   Journal Questions: In what places of my life can I allow mystery to breathe and unfold? Who can I share the deep places of disappointment with and not feel judged? Where do I feel disappointed? How can I be a nest for others? What promise is leaping within you right now wanting to be recognized? Where do I run when God is doing something new in me? Who is my Elizabeth?   Discussion Questions: When has the Holy Spirit asked you to do something that didn't make sense in the natural world? How can we cultivate a home for others within our own hearts? Where is the Holy Spirit moving in your life and in other's lives? When was the last time you experienced someone speaking prophetically over your life?   Quote to Ponder: "If there ever comes a time when the women of the world come together purely and simply for the benefit of mankind, it will be a force such as the world has never known." (Matthew Arnold)   Scripture for Lectio: "Blessed is she who believed that the Lord would fulfill His promises to her." (Luke 1:45)   Sponsor - Chews Life: Rosaries for Every Age and Season of Life. Sister Lucia of Fatima once said, "There is no problem, no matter how difficult, that we cannot solve by the prayer of the Holy Rosary."  At Chews Life , that isn't just a beautiful quote, it's the heartbeat of everything they do.  Chews Life is a Catholic-owned small business whose mission is simple but bold: to equip every Catholic, in every age and season of life, with Rosaries for life. Whether you're a new mom juggling family life, a student on the go, or someone rediscovering the beauty of prayer, Chews Life creates practical and beautiful ways to make the Rosary part of your everyday rhythm.   For the Littlest Catholics one of the most beloved parts of the Chews Life mission is their dedication to helping children grow up surrounded by prayer. Their silicone Rosaries  are soft, durable, and made for little hands to safely explore and grow in their love for the Rosary. Parents often say that watching their child hold one feels like watching them reach out to hold Our Lady's hand.  Each design is thoughtfully created to be both faith-filled and family-safe, something little ones can hold, and carry as they begin learning the gentle rhythm of prayer. It's never too early to begin planting those seeds of devotion.   For women, Chews Life offers their signature excuse-proof Rosary bracelet, a gemstone Rosary that is both beautiful and wearable. Designed to help you pray throughout the day, this bracelet is a quiet but powerful companion for busy women who long to stay connected to God in the middle of everyday life.  Whether you're at work, running errands, or caring for your family, these bracelets make it easy to keep prayer close. Each one includes Chews Life's signature "bookmark" crucifix charm, allowing you to pause your Rosary and pick it up right where you left off. Because real life and real prayer go hand-in-hand.  Made with genuine gemstones and durable materials, every bracelet is a tangible reminder that holiness grows in the middle of ordinary moments, and that beauty and faith were always meant to belong together.  For the Men in Your Life: Crux Invicta  That same level of craftsmanship and devotion extends to the men's line, Crux Invicta, Chews Life's brother brand. The name means "The Cross Invincible," and it captures the heart of what this collection stands for: bold, rugged faith rooted in strength and sacrifice.  Crux Invicta features paracord and gemstone Rosary bracelets designed for durability and purpose. Each piece carries the reminder that victory comes through the Cross, offering men a tangible way to live out their faith in the everyday battles of life. And for those looking to go deeper and learn more about the mysteries of the Rosary, Chews Life founder Shannon Wendt invites you on a journey of prayer through her new book, The Way of the Rosary: A Journey with Mary through Scripture, Liturgy, and Life .  This book is a heartfelt invitation to walk with Mary and discover the mysteries of the Rosary as they unfold through Scripture, the rhythm of the Liturgy, and the ordinary moments of daily life. Shannon's reflections reveal how Mary accompanies us in joy and in sorrow, guiding us always closer to her Son From their baby-safe silicone Rosaries, to their gemstone Rosary bracelets, to the Crux Invicta men's line and The Way of the Rosary book, every part of Chews Life's mission is designed to make prayer not just accessible but truly lived.  Because for Chews Life, prayer isn't something you fit in when you can. It's something that fits beautifully into the life you're already living.   You can explore the full collections and learn more at  ChewsLife.com  and CruxInvicta.com .  And as a special thank-you to Abiding Together listeners, use the code ABIDE15 for 15% off your order on either site.     Chapters:  00:00 Chews Life 01:37 Intro 02:30 Welcome to Elizabeth's House 06:02 The Shared Gift of the Visitation 08:15 Having A Safe Place to Allow Mystery to Unfold 10:08 The Holy Spirit Reveals Jesus 12:!5 Sacred Companionship 13:40 When We Carry Disappointments 16:50 Speaking Life Into Other People 18:36 Living Out of Our Insecurities 19:49 Being A Safe Place for Others 22:37 Having Sensitivity to the Presence of God 25:26 One Things   Music used under license i94Cr0 

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT!  It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn't just for that. I wanted this episode to be valuable and actually share how I got here. I mean some might think…well we know how you got here, but actually there is much more to it than that. So I'm going to get personal and share things that I feel can be helpful for anyone either on the journey of fertility and wanting to have a family or anyone that is struggling to conceive. First I must say, I have such compassion for those that have struggled, just through this process I have become utterly grateful and blessed for our journey and I'm aware for many it has been a struggle and emotional rollercoaster.  So my hope is that by what I share today it can provide some hope, confidence and the knowledge of the steps you can take to possibly help your outcome. In this episode I discuss: Becoming pregnant and how I got here What I did to prepare my body The exact supplements I took The lifestyle changes I made Surrendering to God in this journey Timeline to prepare For full show notes and episode resources head to: https://ericalippy.com/im-pregnant-at-45/ Watch episode on YouTube Episode mentions:  Download full 'Holistic guide to preparing for pregnancy' HERE  Download 'My Intentional Year' HERE Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

You don't need a better planner, a longer to-do list, or more discipline. You need one thing... and you might just be avoiding it.In this final Making Good Book Club episode with Charelle Griffith, we break down The ONE Thing and talk honestly about why doing less is often the fastest path to real growth. We unpack the lies that keep small business owners busy-but-stuck, the mindset shift that changes everything, and the simple question that can instantly clarify what actually matters.If you're overwhelmed, juggling too much, or secretly wondering why all your effort isn't paying off yet—press play. This conversation might be the reset you didn't know you needed.LISTEN TO NEXT→ Feeling Stuck? Try a "Tiny Experiment" | Book Club | 308SHOW NOTES→ Episode 318: The Full Show NotesWHEN YOU'RE READY

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

Amy and T.J. talk to the expert on gift giving following their most recent column for Yahoo.com. Associate professor Dr. Julian Givi studies gift giving for a living and tells us the do’s and dont’s for picking the perfect present. He also gives us an unexpected pro-tip that research shows could make the difference between someone liking your gift and LOVING it!See omnystudio.com/listener for privacy information.

President Trump has signed an executive order that blocks states from enforcing their own regulations around artificial intelligence, arguing that a “single national framework” will help boost innovation. However, some GOP-controlled state legislatures are pushing back, arguing it infringes on states' rights. We explore what's driving this wedge and how it could impact the 2026 midterms. For more: Pro-AI super PAC launches first candidate ads  ---  Guests: Utah state Sen. Heidi Balderree (R) & Hadas Gold, CNN AI Correspondent  Host: David Rind  Producer: Paola Ortiz  Senior Producer: Faiz Jamil  Showrunner: Felicia Patinkin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, in a special bonus episode, we bring you a panel Francis Dearnley recently moderated at the Frontline Club in London – a renowned meeting place for anyone passionate about foreign affairs, hosting regular events with guests from think tanks, journalism, the humanitarian sector, and many more.The discussion features leading experts on various dimensions of the war: Christopher Miller (Chief Ukraine Correspondent, Financial Times), Dr Jack Watling (Senior Research Fellow for Land Warfare, RUSI), and Orysia Lutsevych OBE (Head of the Ukraine Forum, Chatham House). Though recorded a few weeks ago, the conversation feels not just relevant, but prescient, in light of recent developments. Topics include: what security guarantees Ukraine wants versus what it actually needs; the manpower challenges facing both Russia and Ukraine; the levers available to pressure Moscow; how a ceasefire can be either a remedy or a poison depending on its terms; the declining US role and Europe's response; hybrid threats across the Continent...and the terrifying cost of delay.Speakers:Christopher Miller (Chief Ukraine Correspondent, The Financial Times)Dr Jack Watling (Senior Research Fellow for Land Warfare, Royal United Services Institute)Orysia Lutsevych OBE (Head of the Ukraine Forum at Chatham House)Learn more about The Frontline Club:https://www.frontlineclub.com/ Hosted on Acast. See acast.com/privacy for more information.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to salvation and real spiritual maturity is something most Christians completely overlook? Austin Habash shares the mission that took him out of monastic life and into the streets with a commitment to knock on every door in his community, share the Gospel, and train others to do it too.This episode will fire you up to go out two by two and reap the harvest as Jesus instructed. Austin shows how to explain the Gospel in the simplest way possible and offers practical tips that actually work. Austin's website: https://www.sentevangelization.org/team/categories/meditationSumma in a Year: https://www.youtube.com/playlist?list=PL7JUPOQSdC4Uu_8CzvqTvHt4gptxAl_TVJoin our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Presidio Healthcare: Healthcare and doctors who share your values. If you're in TEXAS visit: https://www.presidiocare.com/ If you're NOT in Texas, visit: https://www.prolifeproviders.com/-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this Advent with the Hallow App, get 3 months free by using this link to sign up! -Covenant Eyes: http://covenanteyes.sjv.io/Kjngb9 Sign up to grow in purity and gain traction over sexual addiction: use code “LILA” for a free month!