Podcasts about One Thing

A Key ingredient for living an intentional life in Jesus Christ is One Thing. And doing that one thing works for all five of the essentials of intentional living: Faith, Family, Finances, Health, and Work. Where are you living your One Thing? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living […]

Brian Baldinger joins the WIP Afternoon Show to break down this week's Eagles–49ers matchup, heap praise on Jalen Hurts and Nick Sirianni, and identify the one key issue that could derail the Eagles' playoff run.

Get The Abundance Blueprint: https://sarah-prout.myflodesk.com/the-abundance-blueprintDear Universe 365: https://dearuniverse365.comIn this episode, I reflect on the relationship between clarity and abundance, and why momentum often returns when inner signals become simple and aligned. A quiet exploration of embodied energetics, alignment, and seeing what wants to be named first.

Communication is the #1 issue couples ask for help with and in today's episode, have got the goods to help you overcome some very common communication mistakes! Whether you need a total overhaul or just a few friendly reminders, today's episode has practical, actionable advice to improve the communication in your marriage.  Are you making the same mistakes most couples make with communication? Dr. Kim has pretty much seen it all so he's here today to help us avoid those mistakes, and to build better communication instead.  Episode highlights include:    Three of the most common mistakes Dr. Kim sees over and over with couples he counsels: Blame, discounting, and distraction.  The impact each of these mistakes has on a spouse and marriage The practical steps to avoid each of these communication pitfalls    Quotes from This Episode: When you resolve conflict, both of you have to take responsibility for your part in it. I've never seen an issue where 1 person was 100% responsible. - Dr. Kim  I think it's easy for us to rationalize, fool ourselves, and take the time to think it through.  - Dr. Kim  I've done it, I've seen it in other wives: It's easy for us in parenting to discount our husband's opinion. - Lindsay  Listen in a way that you can let them know you heard what they said. - Dr. Kim  As a parent with kids in the home, it's great to have the reminder that they are benefitting from us putting boundaries that let us have an adult relationship with our spouse. As important as they are to us, we should value showing them that solid foundation and modeling marriage for them.  - Lindsay  I identify with all three of these, I've done them all. It's not something you just get right then coast, you have to stay on top of it. - Dr. Kim     Questions for You: Do you use "I" statements to communicate what you need with your spouse?  For example: Instead of, "You always ignore me when I'm talking," say, "I feel hurt when you scroll on your phone when I'm talking. I want to know that you care about what I have to say."  Do you have questions about gaslighting, narcissism and blame in marriage? Send them in here and Dr. Kim will be answering listener questions in an upcoming Q&A episode   Mentioned in This Episode: Need more communication help? Sign up here to save your spot for Dr. Kim's FREE webinar,  "7 Common Communication Mistakes Couples Make" Questions about gaslighting, narcissism and blame? Submit them anonymously HERE or DM us on Instagram. Dr. Kim will answer them in an upcoming episode  Want to reduce unnecessary arguments, decrease stress in your home, develop better understanding of your spouse, OR just strengthen your bond as a couple? Our 30-Day Communication Challenge is for you!  With Dr. Kim's One Thing email, you'll get one practical tip each weekday to build your marriage. The Marriage Multiplier is a quick weekly email that gives you practical ways to be intentional to grow your marriage. Sign up HERE! 

In this episode, I break down the very first step of our roofing sales process that allowed us to increase our close rate and charge more than the competition—without pressure or price cutting. If you're tired of selling on price, this episode will change how you approach every sales call. WANT MATT'S HELP WITH MARKETING OR COACHING? https://www.serviceindustrycoach.com JOIN OUR FREE SKOOL COMMUNITY https://www.skool.com/roof-brothers-6054/about?ref=bcb66a048f8047f89001c5589f9ae700

Send us a textWhat is the one thing parents can't afford to get wrong?In this episode of The Way of Valor, Angie Taylor is joined by her sister, educator, ministry leader, and parent coach Kelly Loftis for a powerful conversation on what truly matters most in parenting. Together, they cut through the noise, pressure, and overwhelm to focus on the vital role parents play in shaping their children's faith and worldview.You'll hear why modeling an authentic relationship with Jesus matters more than outsourcing faith to church programs and how small, consistent habits can have a lifelong impact on your kids, even when you feel like you're falling short.In this episode, you'll learn:Why parents have the greatest spiritual influence in a child's lifeHow small, everyday habits build faith that lastsWhat to do if your child is older and seems to be driftingWhy consistency matters more than perfectionIf you're a parent in any season tired, busy, or wondering if you've missed your chance this episode offers clarity, hope, and practical encouragement.Don't forget to leave a 5-star review and share this episode with a parent who needs it.Connect with Angie Taylor on:IG: https://www.instagram.com/mrsangietaylor/?hl=enFB: https://www.facebook.com/profile.php?id=100090424997350

In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is framed within the context of a 30-day healthy habits challenge, encouraging listeners to adopt small, manageable changes for long-term success. Takeaways Substitution is easier than restriction for behavior change.Small swaps can improve diet quality without drastic changes.Mindfulness in tracking behaviors can lead to automatic changes.Replacing unhealthy foods with healthier options enhances adherence.Cutting out beloved foods can lead to a rebound effect.Practicing discipline is key to forming new habits.The challenge encourages starting changes immediately, not waiting for a specific time.Mindful tracking can help in reducing alcohol consumption.The goal is to create sustainable habits through gradual changes. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.152)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day six of your 30 day healthy habits challenge. So today we’re going to work on doing something that is not restrictive, but yet just replacing. So for example, this is just again, all about practicing discipline. And so instead of cutting something out completely, we’re just gonna do a swap. So one of the easier, Examples I can think of for this is maybe you drink a sugary drink or soda every day. Instead, consider drinking a glass of water in place of that or replace it with something closer to a soda, which would be maybe a diet soda, sugar-free soda, something like that. So rather than just trying to ditch the habit completely, we’re going to do a replacement behavior. And the reason this works is that substitution is just a lot easier than restriction, right? So small swaps can really improve your diet quality without having to do any crazy, really restrictive things. Like for example, keto, as you know, that that’s what I’ve done very strictly in the past. Right now, just so you know, I would still say I’m low carb, but I have kind of changed the way that I have been eating over the last year because I’ve started strength training a lot more and I did a bodybuilding competition. And so my diet looked a little bit different than it has for the past seven years, but I’m definitely still low carb and go in and out of ketosis at times still, but much more carbs in my life. Right. So that’s the example is that when you do something like keto and you go all in at the beginning, you’re really doing a lot of restriction, but instead can you replace those? And that’s really what it looks like for a healthy diet, no matter what kind of style of eating you choose, whether it’s just eating more whole foods or eating less sugar, whatever it is for you, making those adjustments in a sense that you’re replacing something rather than restricting it is a lot easier. So in the idea of like the keto diet, one of the things like so for example, carbs, let’s say potatoes well. Cheryl McColgan (02:09.814)instead of just getting rid of potatoes altogether, maybe replace it with something else that’s lower carb like cauliflower. Cauliflower is the solution for everything, right? So it’s just a replacement thing. And it also just create better adherence because if you try to cut everything out at once, and that’s really, again, what this whole challenge is all about is that year after year when I’ve talked to people or worked with people on doing new habits or New Year’s resolutions or goals for the new year, people always tend to bite off more than they can chew because when it comes to the time of year, like if you happen to be doing this in January, I mean, I hope you pick it up anytime. Because like I said, it’s always for me, it’s like, okay, notice that you need some help with something and don’t wait till Monday, don’t wait till tomorrow, just start doing it now again. So you could start this challenge over any time that you need it. But really it’s… Cheryl McColgan (03:28.281)But really what it’s meant to do is get you thinking in the right direction and start trying little new things so that you can create bigger changes later if that’s your goal. Or maybe there’s something that you think you want to change in your life. So maybe you try this one little habit around that first and then you think, okay, well that’s really not the right way to approach it. Or maybe you don’t actually need to change that thing at all. Maybe you just need to replace some behavior. So anyway, I hope that gives you some sense of why we’re doing it this way. But also in this particular one, like the restriction versus replacement, it’s just an easier behavior change. Because if you’re still going to have, here’s another example, if you need to cut down your coffee, right, or cut down your caffeine, instead of cutting out coffee completely, maybe you switch to decaf or maybe you switch to half-caf. You still get the taste, you still have the behavior, you still have the enjoyment of it, but without the thing that you’re trying to negatively impact. So hopefully that makes sense. Just doing these behaviors that replace things rather than restricting them is a lot easier. It can also just make you if you if you’re working on diet in particular, I mentioned adherence like diet is probably the place where it really impacts the most. Because again, like cutting out those things that you love is eventually going to cause a rebound effect process possibly whereas if you put in something similar but healthier, it just makes that behavior easier to repeat over time. And then you might find as you practice behavior longer and longer, it becomes more of a habit. Then maybe you cut down or cut back or cut out certain things because there are definitely certain things. And again, diets probably the best example, but there’s, there’s definitely things in your diet that just aren’t healthy and you’d be better off if you cut them out completely. And you probably say the same things about some lifestyle behaviors as well. So I think I may or may not have mentioned earlier in the challenge that You know, another thing that people like to look at this time of year tends to be behaviors around alcohol. And I, in the past, had interviewed Ian, who’s the founder of Sunnyside, and he had reached out to me because they’re doing something this month. So their app is available year round. And it’s actually a really cool app because it’s kind of on the same vein. It’s not totally taking the behavior away or it’s not restricting. It’s just asking you to be more mindful and track things. And as you track things and become more mindful, Cheryl McColgan (05:54.37)sometimes your behavior changes automatically. And so around alcohol, they’re not saying don’t drink at all, but they’re just saying be more mindful and maybe eventually do replacements, do mocktails, do different kinds of beverages, or eventually start cutting back. But it’s the tracking and the mindfulness about it and that substitution behavior that makes it really useful. So anyway, I’ll make sure that is in the show notes as well because they are actually offering a totally free. January program that you don’t even have to put your credit card in for. But anyway, the app is really awesome. And if that’s one of your behaviors that you’d like to do this substitution with, I would definitely recommend trying that app at some point. So hopefully this makes sense. That’s a pretty simple habit to try for a day. Just swap one thing. We’re just replacing or changing slightly. We’re not restricting. But just, again, that practice of being mindful around this and noticing what it is you might need to change, I think will be super helpful. So. That is it for today. I will see you again tomorrow.

In this episode, Micah breaks down:- Why "meditation" (aka sitting quietly) makes you better at cold calls- How silence helps you stop emotionally vomiting on prospects- The exact ROI of slowing down to speed up your sales cycle- Why top producers seem weirdly calm when deals blow upPlus: Q&A on writing books that land $30K deals, structuring follow-ups without overthinking it, and whether you should call outside your home state.

Ted Talk Tuesday is back!!Each month, we explore a new TED Talk about success, personal development, and ideas that inspire you to take action and grow.This one is about habits.In this episode, we break down a powerful TED Talk by Charles Duhigg in simple English and explore why willpower is not the real problem — and why habits control more of your daily life than you think.You'll start seeing how small routines, your phone, and your environment quietly shape your behavior… and how changing your system can change your results — especially with English learning.If you've ever felt stuck, unmotivated, or frustrated with your progress, this episode will make you change that.Link to the Ted Talk is here.

After taking a break from the podcast, I'm finally back!!! In today's episode I dive into detail about why I took a break and the chaos of the past year (good chaos, but chaos nonetheless). I missed the podcast so much and hope you all missed it too! Today we dive into lead dominos that helped me get my groove back. I also chat about how I was preparing for 2026 the past 2 weeks and what's helped me feel aligned. We chat goals, systems to achieve goals, and girl talk along the way.I recommend reading the One Thing by Gary Keller to figure out you 1 thing this new year! It changed my life and I hope it changes yours! https://bit.ly/4q2uWPV Follow Tori:Instagram: https://www.instagram.com/toristerling_/?hl=en Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA Newsletter: https://xotori.beehiiv.com/ 

How you raise your kid is actually everyone's business. Most criminals had law-abiding grandparents. What went wrong?  Would you prefer a predictable society or a society that changes dramatically every few years?  How you answer that question might change after you hear this podcast. Look at my recommended Bible https://rabbidaniellapin.com/product/koren-jerusalem-bible-hardcover/ If your neighbors divorce, you have the right to be furious rather than sympathetic. Women who birth a child without being married to the child's father are actually harming you. The main reason that countries decline, decay, and die; and it is not what you think.

One Thing Can Change Everything - How to Have a God Year - Live from ATL - Bishop Kevin ForemanSupport the show

One Thing Can Change Everything - How to Have a God Year - Bishop Kevin ForemanSupport the show

Tune in as guest speaker Pastor Justin Davis delivers Gods word in our standalone series One Thing.

In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice. Takeaways Developing a gratitude practice can be challenging but rewarding.Our brains are wired to focus on negatives rather than positives.Finding small joys in daily life can enhance our perspective.Gratitude practices are backed by research supporting well-being.Writing down what you’re grateful for can change your brain’s response.Reflecting on your day can help reinforce gratitude.Using a physical journal may enhance the gratitude experience.Gratitude can improve resilience and stress management.Small, manageable habits are key to success.Consistency in practicing gratitude leads to lasting benefits. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:01.07)Hey everyone, I’m Cheryl McColgan, founder of HealNursH Grow and welcome to day five of the Healthy Habits Challenge. So today is a habit that I’ve tried many times in the past. I haven’t always been able to get it to stick, but whenever I do it, I do find it really useful. And that is to develop a gratitude practice. But today, in the light of just, you we’re just doing small habits, manageable habits, we’re just gonna write one thing. that we’re grateful for today. That’s it, one thing. And this is a challenge for some people because it’s really, you you might have a day where you think that there was nothing good to appreciate, and I hope you don’t have too many of those days. But what happens is our brain is kind of naturally wired to notice the negatives more than the positives. Our brain was evolved under this paradigm of like, there’s a lot of danger in the world. There’s animals and things that we had to watch out for and it’s a lot. different nowadays, but our brains are still wired in that way. And so it tends to go to the negative things first and not notice the positive things in life. part of this habit is really changing the way that you look at everyday life and finding small joys. The way I like to look at finding things to be grateful for is it’s not always this grand thing. I mean, yes, every day we can be grateful for having a roof over our head or having a job that pays us so that we can buy food and all those kinds of things. And those are probably the more obvious things that we’re grateful for. Or maybe your friend did something nice for you that day, or your husband or your spouse or your partner did something that you really appreciated. So those are all kind of easy things to think of to be grateful for. But I’ve started finding some things in my day where there’s just like these little moments of joy, and it’s something that just brings a smile to my face and… you know, makes me think in a more positive way. So for example, the first time I recorded this, I lost some of the recordings, unfortunately. There was no sound for some reason. But anyway, I have this silly little sticker on my desk. And so if you’re not watching on YouTube, I’ll describe it to you. It’s just an alpine scene, retro with, it says, apres on it, like for apres ski. And this little silly thing. Cheryl McColgan (02:18.988)It just made me smile. was on Amazon looking for some Christmas things and I saw it and it’s just a sticker. So was very, very inexpensive and I bought it and it just brought me a little moment of joy. Now this doesn’t mean to say that it needs to be something that you buy because quite often it’s other things like I’ll notice a new flower comes out in our yard or something. I just take a moment to like really appreciate that and be grateful for it or trying to think of some other. good examples or just appreciating a really good meal that you had or a good dish that you tried or, you know, just little things like that, something that you cooked, especially if somebody else made it for you, then it’s really something to be appreciated, right? So just finding those little joyful moments throughout your day can really help make this practice easier. And then if you decide again to take this on as a more serious practice something that you’re going to maintain over time. And I do suggest that you try it because there’s plenty of research backing. As I said, with all the habits, there’s always something backing this up on why you want to do it. But this one, the research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what’s working, which supports resilience and stress management. And you know, stress management, who doesn’t need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you’re grateful for each day. To me, it’s a no brainer. And I am really kind of mad at myself that I haven’t been better about taking on this practice more seriously over time. Now, I’d also say for this particular day that we’re just writing this one thing that we’re grateful for, I wanna encourage you to write it just on a notepad or just hand a paper, write it instead of putting on your notes on your phone or instead of in your habit tracker, just because there is something very different about actually writing that affects your brain differently, I find. So just try that for today, actually writing it out. But you can also use, I’ve recommended a couple of apps for you to try that are either the habit trackers or journaling, that kind of thing. And you can, so you can also write it in your app. And if that makes it easier for you to do this practice. Cheryl McColgan (04:38.39)on a daily basis, then I would definitely use an app. But also a lot of people just like using an old school notebook or journal and just handwriting it down. the time that I was doing that for a while, I really did find that it shifted my perspective. It just made me feel a little more calm each day. So anyway, it’s an easy win. Just do it at the end of your day. That way can kind of take a moment to reflect on your day as well, which can often be a useful habit to have too. And yeah, so that’s your goal for the day is to write down one thing that you’re grateful for. And as always, the show notes or the sorry, not the show notes, but the links are in the tracker and in your email. And so you can read about those studies that show how this gratitude practice works. And again, just as a reminder, those that’s always optional, but everyone you find one of these habits kind of speaks to you, that might be the time to dig in and read. a little bit of the research or to do the journal prompt at the end of the day so you can really explore like why you think this would help you and how it’s helping you and that sort of thing. But those are all optional. Again, we’re trying to keep this simple and repeatable and small wins. So you just do your one thing, your habit, you write it down. It doesn’t take too much time at all. And yeah, so start there, stick to that. But always if you’re inspired to do more, that’s always encouraged too. So that’s it for today. I will chat with you again tomorrow. Have a great night. Bye bye.

Early Saturday morning, US forces struck targets in Caracas and abducted Venezuelan leader Nicolás Maduro to face new drugs and weapons charges in New York. Meanwhile, President Donald Trump said the US is “going to run” Venezuela in the aftermath of the brazen operation. We break down what this seismic moment could mean for US troops and the people of Venezuela. For more: Trump's snatching of Maduro shows a new level of unrestrained global power  ---  Guests: Mary Triny Mena, freelance journalist & Natasha Bertrand, CNN Correspondent  Host/Producer: David Rind  Showrunner: Felicia Patinkin  Editorial Support: Caroline Paterson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke 11:1 Once Jesus was in a certain place praying. As he finished, one of his disciples came to him and said, “Lord, teach us to pray.” (NLT) Matthew 6:9-13 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. 11 Give us today our daily bread. 12 And forgive us our debts, as we also have forgiven our debtors. 13 And lead us not into temptation, but deliver us from the evil one.’. (NIV) 1. Prayer begins with worship Matthew 6:9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, (NIV) Psalm 100:4 Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. (NIV) 2. Prayer helps us keep our priorities straight Matthew 6:9-10 “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. (NIV) Romans 12:1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. (NIV) 3. Prayer reminds us that God is our source Matthew 6:9-11 “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. 11 Give us today our daily bread. (NIV) 1 Peter 5:7 Give all your worries and cares to God, for he cares about you. (NLT) Philippians 4:6-7 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (NLT) 4. Prayer allows God to do a deep work in our hearts Matthew 6:9-12 “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. 11 Give us today our daily bread. 12 And forgive us our debts, as we also have forgiven our debtors. (NIV) Psalm 139:23-24 Search me, O God, and know my heart; test me and know my anxious thoughts. 24 Point out anything in me that offends you, and lead me along the path of everlasting life. (NLT) 5. Prayer provides protection Matthew 6:9-13 “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. 11 Give us today our daily bread. 12 And forgive us our debts, as we also have forgiven our debtors. 13 And lead us not into temptation, but deliver us from the evil one.’ (NIV) Ephesians 6:12 For we[d] are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. (NLT) Matthew 6:16-18 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. (NIV)

It is our prayer that today's word would encourage and challenge to walk out your faith in Jesus, shine brightly in darkness and experience Kingdom impact in all you do! Stay connected with Belmont Church on our Facebook page, website or on the Church Center App.

Series: One Thing I AskScripture:  Psalm 27We hope you enjoyed listening to this message! If you'd like to stay updated on what God is doing at Citylight Council Bluffs, be sure to follow us:Citylight Council BluffsFacebookInstagramCitylight Council BluffsSunday Gatherings at 9:00 & 11:00 AM at 2109 Railroad Hwy, Council Bluffs, IA 51503Livestream at 9:00 AMIf you feel led to mail in a tithe, you can do so at: PO Box 1055 Council Bluffs, IA 51502Support the show

Mike Harrelson - January 4th 2026 Confidence in the Lord comes from making your one thing the first thing. In this New Year message, Mike leads us through Psalm 27, where David models a confidence that is not rooted in certainty of circumstances, but in clarity of desire. Surrounded by adversity, threat, and uncertainty, David anchors his life around a single request: to dwell in the house of the Lord and gaze upon His beauty. Mike shows how life's uneasiness—fear, distraction, anxiety, coping mechanisms, and unanswered questions—often reveal what we've made our “one thing.” This message explores how beauty calms the soul, why creation alone cannot satisfy our deepest longings, and how the beauty of redemption—fulfilled fully in Christ—transforms us as we behold Him. Drawing connections from the Garden of Eden to the tabernacle, from David to Mary and Martha, and ultimately to Jesus Himself, Mike calls us to reorder our lives around intentional presence with God, not transaction or multitasking. As we step into a new year filled with uncertainty, this sermon invites us to stop striving for answers and instead pursue access to a Person. When we make Jesus our one thing, confidence rises—not because life is easy, but because He is with us, lifting our heads above every hardship. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Psalm27 #OneThing #ConfidenceInTheLord #BeholdingJesus #SpiritualFormation #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Wonders Welcome(00:00:44) - Christmas Eve Prayer(00:01:56) - A Challenge to Perseverance(00:07:09) - David's Confidence in the Lord(00:09:59) - The Day of Trouble(00:16:03) - Feelings of anxiety in the world(00:16:59) - David Was Captivated By Beauty(00:20:09) - In the Garden of Eden: A Breach of Beauty(00:23:03) - David the Great: The Beauty of Redemption(00:30:28) - David's Confidence in Christ(00:31:09) - One Thing(00:34:16) - One Thing(00:40:22) - Priority 1: Prioritizing Your Time with God(00:46:19) - Coming soon: The Gathering of the Saints(00:54:08) - If You Could Ask the Lord For One Thing, What Would It

In this powerful message, we explore one of the most misunderstood stories in the Gospels: Mary and Martha. When Jesus visits their home in Bethany, Martha busies herself with elaborate preparations while Mary simply sits at His feet. Jesus' response to Martha's complaint reveals a stunning truth about what God truly desires from us.Are you serving Jesus but missing Jesus? Discover why God didn't create you primarily for usefulness, but for something far more beautiful: to know Him and be enjoyed by Him.In This Episode:The real reason Jesus corrected Martha's serviceWhy sitting at Jesus' feet isn't passive—it's powerfulWhat J.I. Packer teaches about knowing GodHow to prioritize intimacy with God in everyday lifeThe ONE thing Jesus says is needed for a fulfilling spiritual lifeKey Scripture: Luke 10:38-42Mentioned Resources:"Knowing God" by J.I. PackerMatthew 6:33 - "Seek first the kingdom of God"Connect with Grand Point Church:Website: www.grandpoint.churchInstagram: @grandpointchurchFacebook: /grandpointchurchYouTube: Grand Point ChurchNext Steps:

As we step into a new year, we all share one hope: that this year will be better than the last. But where do you start? What's the one decision, the one shift, the one priority that becomes the tipping point for everything else?This January, join us as we discover the One Thing—the foundation that changes everything.

In this inspiring New Year episode, Monica shares how choosing one word each year has helped guide her personal and business growth, especially in seasons of transition and discomfort. Reflecting on the lessons of past words and revealing her 2026 word of the year, she invites listeners to consider a simpler, more grounded approach to goal-setting. Whether you're launching a new venture or scaling an existing one, Monica shares gentle prompts to help you pick a word that aligns with the version of you and who you desire to become...a word that supports your vision, challenges your comfort zone, and anchors your year with clarity.Episode Quote: Not everything that is faced can be changed, but nothing can be changed until it is faced. ~ James BaldwinWhat you will learn in this episode:How to choose one word to guide your yearHow to let your word support both life and businessHow to reflect on last year to set meaningful intentionsHow to embrace discomfort as part of personal and business evolutionHow to use a guiding word as a decision-making lensHelpful Entrepreneurial Resources from Become Your Own Boss:Sign up for the Level Up Living Newsletter: Click HereKICKSTART YOUR BUSINESS PROGRAMJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Cole thought his first date with Aria was something straight out of a movie—deep conversation, undeniable chemistry, and a connection that felt real. So when she suddenly went silent, he was left completely confused. On this First Date Follow Up from The Jubal Show, we track her down to find out what really made her disappear. What Aria shares sparks a heated conversation about romance, boundaries, and when a grand gesture might cross the line. Is it sweet… or is it too much, too soon? Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Cole thought his first date with Aria was something straight out of a movie—deep conversation, undeniable chemistry, and a connection that felt real. So when she suddenly went silent, he was left completely confused. On this First Date Follow Up from The Jubal Show, we track her down to find out what really made her disappear. What Aria shares sparks a heated conversation about romance, boundaries, and when a grand gesture might cross the line. Is it sweet… or is it too much, too soon? Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Are you looking for a truly dependable man—the kind you can count on in any situation? According to a viral researcher, the answer might be hiding in one unexpected place: his car. On this segment of The Jubal Show, the crew breaks down a trending list that claims certain everyday items are the ultimate test of reliability… and some of them spark serious debate. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Start Here:  Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved "open loops," how the inner protector keeps the nervous system on alert, and what it truly means to work with symptoms rather than against them. This episode sets a grounded, compassionate tone for the year ahead and invites you into a simpler, safer relationship with your body, your mind, and your healing journey. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

One Thing Can Change Everything - Your God Year Is Here - Bishop Kevin ForemanSupport the show

“Master that one thing and then continue to build on it for later. Learning is a joy, and it can be very rewarding at the same time.”  — Dr. Tabatha RussellBig ideas do not fail because of lack of talent. They stall when focus gets scattered and confidence gets shaky. This conversation pulls apart the pressure to do everything at once and replaces it with clarity that actually feels doable.Dr. Tabatha Russell shares her journey from growing up in inner-city Philadelphia to becoming a financial empowerment strategist after losing everything in a business partnership and rebuilding with intention, structure, and mindset at the center of her work.Press play for a grounded conversation about mastering one strength and turning it into sustainable income without burnout.In this episode, we cover:How to identify the one skill worth masteringTurning one idea into multiple income streamsWhy depth creates more impact than chasing every opportunityLessons learned from failed partnerships and financial lossImposter syndrome, confidence, and mindset shifts that matterBuilding legacy-focused businesses with solid foundationsCreating abundance while staying aligned with purposeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:07 Meet Tabatha– Building Purpose & Wealth for Women05:07 Discovering & Monetizing Passions09:26 The Power of Focusing on One Thing 12:57 Building Businesses & Brand 17:25 Memorable Client Success Story  25:36 The Truth About Business Partnerships  29:07 Foundational Business Advice– Structure for Success33:47 Overcoming Imposter Syndrome 38:52 Navigating Low Motivation & Practicing Daily Gratitude49:38 Be Yourself & Launch Your PurposeResources:

Texans Head Coach DeMeco Ryans AND QB CJ Stroud LIVE from the NRG Podium on a Wet Wednesday ahead of the Week 18 matchup Sun. vs Colts! Are We Witnessing the 'DEATH' of College Football's BOWL SZN!?! Stock Up, Stock Down: Week 18 Texans Edition with the Colts Comin' to NRG! HUMP DAY Injury Updates for these Texans & the Colts Ahead of Sunday! The ONE THING.. That this Year's AFC Playoffs will be ALL About the QB's!

Sean Mooney curates the 2025 reading list recommended by private equity investors, operating partners, and portfolio company CEOs featured on Karma School of Business this year. The episode spans business strategy, capital allocation, leadership, happiness, mindset, and life design—through the lens of people actively building and scaling companies. From The Outsiders to Traction to unexpected personal favorites, the list reflects what serious operators are actually reading and rereading. If you're building for the long term, this one earns a spot in your queue. Episode Highlights 1:12 – Casey Myers on shifting from achievement to fulfillment with From Strength to Strength 2:53 – Steve Hunter reframes money, time, and health through Die With Zero 4:04 – Jonathan Metrick on compounding time, skills, and careers via The Algebra of Wealth 7:35 – Ran Ding explains why great CEOs are elite capital allocators in The Outsiders 11:11 – Chris Scullin on dynamic competition and adaptation from The Innovator's Dilemma 14:01 – Micah Dawson on focus, ambition, and escaping the hedonic treadmill with The One Thing 18:20 – Dan Gaspar on operational discipline and change using Traction and Who Moved My Cheese?

Have you ever looked around online and thought, how are some businesses posting about five-figure months and multiple six-figure years… while you're working just as hard, maybe harder, and still feel like you're not getting traction?If you've ever wondered why, it almost always comes back to one thing. In this episode, I'm breaking down what that is and how understanding it now can set you up for sustainable growth in 2026 and beyond.

Our final show of 2025 and we look ahead to 2026 - what's the ONE THING you want from Boise State football in the next year, former WAC/MAC/Sun Belt commissioner Karl Benson joins the show to talk about a new bowl game in the Denver area (Pac-12 vs. Mountain West?) and the future of all bowl games in the West, Bob previews the Boise State-New Mexico basketball game in Bronco Focus, we give our awards for NFL MVP and Coach of the Year ... HAPPY NEW YEAR EVERYONE AND SEE YOU JAN. 5!!See omnystudio.com/listener for privacy information.

Our final show of 2025 and we look ahead to 2026 - what's the ONE THING you want from Boise State football in the next year, former WAC/MAC/Sun Belt commissioner Karl Benson joins the show to talk about a new bowl game in the Denver area (Pac-12 vs. Mountain West?) and the future of all bowl games in the West, Bob previews the Boise State-New Mexico basketball game in Bronco Focus, we give our awards for NFL MVP and Coach of the Year ... HAPPY NEW YEAR EVERYONE AND SEE YOU JAN. 5!!See omnystudio.com/listener for privacy information.

Have you ever felt like you're doing all the right things in your business, yet the flow you crave still feels just out of reach?In this final episode of the year, I share a channeled message from Higher Self about what truly creates elevation as we step into a new chapter. In a world moving faster than ever, this conversation is about why your frequency matters more than any strategy or tool.I explore why AI can support your work but can never replace your energetic signature, and why your spiritual gifts are the real differentiator in the clients, opportunities, and abundance you attract.This episode is for old souls with big missions who are ready to raise their energetic baseline, move from reaction into response, and let flow lead the year ahead.You'll discover:Why raising your frequency matters more than setting goalsHow your spiritual gifts create true differentiationWhat it means to lead from flow instead of forceTimestamps:00:27 A Message from Higher Self for the New Year02:46 Elevating Your Frequency with Spiritual Gifts03:36 The Role of AI in Your Spiritual Journey06:31 Raising Your Baseline Frequency07:01 Harnessing Your Spiritual Gifts18:56 The Importance of Stillness in the AI Age24:01 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Why Shipping One Thing Beats Planning TenGood processes don't look impressive.They quietly help you move forward.And when you're building real-world products,that's what actually matters.How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

One Thing Can Change Everything - The Cost of Yes - Bishop Kevin ForemanSupport the show

One Thing Can Change Everything - Big Doors Swing on Small Hinges - Live From ATL -  Bishop Kevin ForemanSupport the show

One Thing Can Change Everything - Big Doors Swing on Small Hinges - Bishop Kevin ForemanSupport the show

As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn't it feel like it's working yet? In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn't change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually. You'll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health. This is not about fixing yourself for the new year. It's about recognizing the progress you've already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026. Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. JOIN THE JANUARY STRONG RESET CHALLENGE! Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Look at all the playoff teams right now. They all have one thing in common.

On today's Take 2 with Jerry & Debbie our topic is: One Thing You Want to Accomplish in the New Year

One Thing To Ask For | Psalm 27:1-6 | Pastor Sam Kim by GraceChurchNJ

We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?" Yet, we often repeat these cycles, unsure of how to break free. It's challenging for everyone involved—but there are solutions! In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other. This two part series is a game changer for any relationship. You won't want to miss out! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

There's just a few days left before we say goodbye to 2025 and welcome a brand new year. Can you believe it?This time between Christmas and New Year can be a lot. In one way, time seems to move so slowly, not knowing what day or time it is. Stuck in this in between of do I stop, slow down & savor this season, or do I move ahead and refresh for the start of something new.And in all reality, I find this time of year to be so refreshing in the unknown. And while there are so many strong voices pulling you in all the different ways based on where you may look, I am here to be your confident reminder, that you can absolutely tune all that noise out.Sharing with you the ONE thing you must do before the end of the year, this is an episode you definitely don't want to miss!Get Your Goal Planning Workbook to start planning your goals for 2026!

What if transforming every area of our lives—our relationships, our work, our purpose—came down to pursuing just one thing? This powerful exploration of Psalm 27 reveals David's secret to navigating immense pressure: relentlessly seeking God's presence. Written by a king constantly under threat, facing enemies at every turn and carrying the weight of life-and-death decisions, this psalm isn't theoretical—it's survival wisdom from someone who learned the hard way that being close to God isn't just spiritually fulfilling, it's essential.

If you binge-watched “The Diplomat” or “Death by Lightning” this year, you're not alone. These politics-centric dramas have united audiences at a time when real-life politics can feel toxic and fractured. Why is this genre so resilient? And could Washington, DC itself become a new home for Hollywood storytelling? We hear from someone who is banking on it. ---  Guest: David Beaubaire, Founder & CEO, Sunset Lane Media  Host: David Rind Producer: Paola Ortiz Showrunner: Felicia Patinkin Editorial Support: Liam Reilly Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connection isn't just about being around people — it's about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work. Together, they unpack why so many of us feel disconnected even when we're surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person. From recognizing when you're being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention. Whether you're navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect. Full Getting Better Video Episodes now available on YouTube.  Follow Morgan Burch on Instagram @goodmorgantherapy  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices