Podcasts about achieve

8. The Final Negotiations and Hitler's Appointment. Tim Ryback discusses how on January 30, 1933, Hitler required the support of media magnate Alfred Hugenberg (40 seats) to achieve the coalition necessary for Hindenburg to appoint him Chancellor. Hugenberg, who sought to be Minister of Economics, desperately opposed Hitler's primary demand: holding new Reichstag elections. Hugenberg knew elections would cost him his vital seats. After holding out until the final moment in a dramatic crisis outside Hindenburg's office, he was cornered and reluctantly agreed. Hindenburg formally appointed Hitler Chancellor at 9:40 AM. Hugenberg subsequently noted he had made "the biggest mistake of his life." Within 18 months, key antagonists Schleicher, Strasser, and Röhm were murdered. 1933 Retry

Are you a busy mom who is trying to figure out how to plan for the holiday season? In episode 484 of The Purpose Driven Mom Show, Cara shares a behind-the-scenes look at a holiday planning workshop and VIP coaching session. She helps a work-at-home mom create a batching and sprint plan to get ahead on podcast episodes and holiday tasks as well as tips to navigate the season.   Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast484 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

11-10 Papa & Silver Show with John Dickinson - Hour 3: The Rams are the Perfect Model for what the 49ers are Striving to Achieve in a Retool. Plus, Larry Krueger joins the show.See omnystudio.com/listener for privacy information.

"Education is truly the conduit to freedom."This powerful belief drives Superintendent Dr. Tremayne Clardy of the Verona Area School District. Joining Dr. Janet Pilcher, he discusses how the district is strategically establishing literacy as the driving force behind all its work. Dr. Clardy explains why, in today's complex world, strong literacy is the path to student freedom and the one way to ensure every child gains the critical thinking skills necessary to thrive. Listen to hear how this singular focus fuels a disciplined, systemic practice that ensures consistency across the organization.This episode addresses questions such as:What is the strategic role of literacy in a district's overall mission?How does systems alignment ensure that all students have equitable access to opportunities?Recommended Resources:  Listen Humbly and Learn Continuously, Transform Communities by Transforming Schools, Remember Your Why: From Struggle to PurposeFollow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025  Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources  

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your eating and drinking habits so that you feel good in your body and love how you live your life?Work with me in January! Visit lovehowyoueat.com to find out more >

Tool Kits for the Next Gen | Behind The Book | Calgary BusinessWhat does it take to truly prepare the next generation for success? In this inspiring episode of Behind the Book, host Heather Andrews sits down once again with author, educator, and mentor Erica Bearss to explore how we can equip young professionals with the tools they need to thrive in today's fast-paced, information-heavy world.If you're a parent, educator, leader, or lifelong learner who wants to help young people step into their purpose with strength and self-awareness, this episode is your toolkit.Tune in, take notes, and get inspired to build the next generation's roadmap to success.#yycbusiness #BehindTheBook #EricaBares #HeatherAndrews #NextGenerationToolkit #EducationForTheFuture #Leadership #Mentorship #CareerGrowth #ConfidenceAndCommunication #WorkplaceSuccess #EmpoweredLearning #AuthorInterviewPurchase your very own copy of Culture Revolution HERE! https://yyccalgarybusiness.ca/blog/behind-the-book-126/tool-kits-for-the-next-gen-behind-the-book-1334About our Guest: Erica Bearss is an accomplished educator, mentor, and author dedicated to shaping ethical leadership and inclusive workplace cultures. With a background spanning corporate communications and academia, she empowers others to lead with integrity, equity, and purpose.Connect with Erica on LinkedIn https://www.linkedin.com/in/ericabearssmbaAbout Heather & Behind The Book: Heather is a published author who brought her story of rediscovery and realization of a deeper, personal identity to readers in the ‘top ten' best seller “Obstacles Equal Opportunities”. She now runs her own publishing company applying her own experience to helping others bring their stories to the world via book writing.Connect with Heather on LinkedIn at: https://www.linkedin.com/in/andrewsheatherBehind the Book is about the story that everyone has, and how you can share that story in writing. Heather interviews author's about how their experiences have inspired their readers. Bringing her understanding of what is relatable and relevant and a resource to someone else. While the authors talk about their expertise, and their story and voice.Behind the Book is also the ideal choice to showcase the life and business lessons that you have captured in your book. Promote your story on Behind the Book and:-Reach a global audience via the YYC Business website and the MegaPixxMedia YouTube channel.-Gain additional viewers of your Behind the Book episodes through free publication on YYC Calgary Business social media platforms.-Download your Behind the Book episode to your personal and company social media pages.Episodes are also available in podcast format and you can listen to them on Spotify, Apple Podcast, and Google Podcasts.Filmed and edited by ENTA Solutionshttps://www.entasolutions.orgExclusive Partners: Enta Solutions: https://entasolutions.org/Performance Freight Management: https://pfmfreight.com/Dream, Reach...Achieve: https://dreamreachachieve.com/Good Deal Tire: https://gooddealtire.ca/Murch Group: https://www.murchgroup.com/ Digital Monk Marketing: https://digitalmonkmarketing.com/

Rob Monson reveals how professionals can become A-players—and what leaders can do to retain them. — YOU'LL LEARN — 1) The hard truth many leaders don't want to accept2) What A-players do differently from the rest 3) The simple trick to get a day back every weekSubscribe or visit AwesomeAtYourJob.com/ep1108 for clickable versions of the links below. — ABOUT ROB — Rob Monson, founder of Tenfold Advisors, is Utah's leading business growth coach. A Scaling Up and Metronomics coach, he helps mid-market CEOs install disciplined systems that transform people, strategy, execution, and cash. His clients have driven Utah's most founder exits at a 7X EBITDA multiple, 10X profit gains, Inc. 5000 honors, and award-winning cultures. Formerly with Golf Channel and 1-800 Contacts, Rob now shares practical scaling insights as Tenfold Biz Coach on TikTok.• Tiktok: @rmonson12• Website: TenfoldAdvisors.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Liz Wisemen Multipliers Assessment• Website: The Systems Thinker• Book: Topgrading: How Leading Companies Win by Hiring, Coaching, and Keeping the Best People, Revised and Updated Edition by Bradford Smart• Book: Who by Geoff Smart• Book: Mastering the Rockefeller Habits: What You Must Do to Increase the Value of Your Growing Firm by Vern Harnish• Book: The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition by Patrick Lencioni• Book: The Captain Class: The Hidden Force That Creates the World's Greatest Teams by Sam Walker• Past episode: 030: Optimal Practices for Prioritizing, Hiring, and Relating with ghSMART's Randy Street• Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni• Past episode: 719: Liz Wiseman Reveals the Five Practices of Indispensable, High-Impact Players— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The thirtieth Conference of the Parties of the United Nations Framework Convention on Climate Change, or COP30, meets in Belém, Brazil next week. The most urgent challenge is finance: How do we pay for the massive global shift away from fossil fuels and fund essential adaptation projects to cope with a changing climate? To preview COP30, two leading Brookings experts on climate join the show: Samantha Gross is a fellow in Foreign Policy and director of the Energy Security and Climate Initiative at Brookings; and Amar Bhattacharya is a senior fellow with the Center for Sustainable Development in the Global Economy and Development program at Brookings. Show notes and transcript. Follow The Current and all Brookings podcasts on Apple, Spotify, or wherever you get your podcasts. Send feedback email to podcasts@brookings.edu.

Send us a textWelcome back Rounds Table Listeners! We are back today with a Classic Rapid Fire episode. This week, Drs. Mike and John Fralick discuss two recent papers: the effects of spironolactone on heart failure and cardiovascular death in patients undergoing maintenance dialysis, and antibiotic prophylaxis in patients with cirrhosis and upper gastrointestinal bleeding. Two papers, here we go!Spironolactone versus placebo in patients undergoing maintenance dialysis (ACHIEVE): an international, parallel-group, randomised controlled trial (0:00 – 7:19)Prophylactic Antibiotics for Upper Gastrointestinal Bleeding in Patients With Cirrhosis: A Systematic Review and Bayesian Meta-Analysis (7:20 – 15:08)And for the Good Stuff (15:09 – 17:51):The $500m slugger who helped Canada get to the World SeriesClinical practice guidelines one-pagers coming soon to Trial Files: https://trialfiles.substack.com/Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

STOP YOUR NEGATIVE THINKING and Achieve Mental Clarity

Future Of Work | Flourishing Workplace | Calgary BusinessWhat's next for workplace mental health?

Most leaders set goals that feel safe, but safe goals don't create transformation.In this episode, Dr. Nona Djavid shares how to rewire your brain, expand your identity, and design a vision so bold it scares you, then make that vision feel safe enough to live.We break down her 4-step framework for unreasonable growth, the neuroscience behind identity change, and how to become the person your next chapter requires.About the Guest: Dr. Nona Djavid is a neuroscientist, entrepreneur, and mindset strategist helping high-performing leaders and business owners design “unreasonable” visions and scale their results without burnout. Through her Unreasonable Method™ and neuroscience-backed frameworks, she teaches individuals to expand their identity, align behaviors, and achieve quantum leaps in life and business.About the Episode: In this GrowthReady episode, Steve Mellor sits down with Dr. Nona Djavid to explore how to go beyond SMART goals and design the life you truly want by thinking, and being bigger. Nona shares her four-step framework for turning “unreasonable” visions into grounded realities, explaining how our nervous system, identity, and behaviors all shape what we believe is possible.This episode unpacks the neuroscience behind change, the difference between realistic and transformative goals, and why your current identity might be holding you back from the future you're capable of creating.The 3 types of goals: SMART, Inspired, and UnreasonableWhy your nervous system resists big goals (and how to reprogram it)The science of identity expansionThe role of embodiment in achieving successBalancing safety and stretch in your visionWhy behavior consistency starts with who you believe you areHow to set goals that pull you forward instead of pushing you to burnoutLinks & Resources MentionedConnect with Dr. Nona Djavid on Instagram: @drnonadjavidWatch Dr. Nona's free 90-minute Quantum Leap Workshop (DM her “Quantum Leap” on Instagram to get the link)Book Recommendation: Unreasonable Hospitality by Will GuidaraSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you might feel like that's the price you have to pay for success. But what if you could achieve more by doing less? What if working smarter, not harder, is the real secret? In today's episode, we're going to break down the myth of overwork and explore how slowing down might actually be the key to getting ahead.   In this episode, you will learn: The downsides of working hard (and how to shift your mindset around it) 5 practical strategies to skyrocket your productivity while working less How to improve your performance while caring for yourself at the same time   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Delegate to Free Up Your Time (& Stress!): https://www.becalmwithtati.com/how-to-delegate/ YouTube:  https://youtu.be/QmoQgjsgaYM   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Welcome to the BH Sales Kennel Kelp Holistic Healing Hour with Grandpa Bill! Dive into the science and spirit of restful sleep. In this episode, GB tackles the root causes of nightmares and insomnia, moving beyond quick fixes. Grandpa Bill shares his unique 5-7-8 Breath work technique (a Wim Hof adaptation) to calm the nervous system and silence the 'fight or flight' response that fuels bad dreams. Learn the psychological reasons why your brain creates dreams and how to use breath to become the director of your own slumber. Achieve better rest, better health, and a better life—from 1 to 92.Grandpa Bill Asks: Are your nightmares the key to unlocking your daytime anxieties? Tune in to find out how to decode your dream-life for true emotional healing. Tired of the night shadows?

In this episode, Shana Hoffman, President and CEO of Lucet, shares why behavioral health is the key to transforming patient outcomes and reducing costs. She discusses how Lucet is breaking down fragmentation, scaling integrated care, and achieving measurable results for patients and health plans. This episode is sponsored by Lucet.

Are you a busy mom looking for a way to plan your goals? In episode 483 of The Purpose Driven Mom Show, Cara introduces the Trimester Planning Method—a fresh approach to goal setting designed for moms. She explains how dividing the year into three trimesters, aligned with school and seasonal rhythms, creates more focus and flexibility than traditional quarterly planning.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast483 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Let me ask you a question.  What's a goal of yours that you think is impossible?  Maybe it's doubling your income without doubling your stress.  Maybe it's finally creating work-life balance that actually lasts.  Maybe it's something deeply personal like getting in shape, writing a book, starting a business, or stepping into leadership in a way that feels authentic instead of exhausting.  We all have that one goal that feels just out of reach.  The one we secretly want, but don't admit out loud because we're afraid of failing, or worse, we're afraid of disappointing ourselves again.  That's what I want to talk about today.  How to achieve more than you think is possible.  How to achieve your impossible goal, even when your brain is telling you that it's not possible.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Ever wondered how some traders seem to dodge every crash while others get crushed? The secret isn't luck or insider info. It's the math behind the 10/20 EMA crossover. In this video, we're breaking down a simple but powerful strategy that's helped traders at OVTLYR sidestep massive drawdowns, capture big wins, and stay calm when the market goes wild.If you've ever stared at a red screen wondering what went wrong, this one's for you. The beauty of this method is that it's not built on guesses or hype. It's built on pure math. When the 10 EMA crosses above the 20, and price trades above the 50, that's your green light. When it flips the other way, it's time to hit the brakes and protect your gains. It's not about predicting the future. It's about reading what's already happening and reacting smarter than the crowd.Let's be honest, most traders make it way too complicated. They chase news headlines, watch ten indicators at once, and end up doing the exact opposite of what they should. This video simplifies it all. You'll see how this one crossover rule has worked through every market condition — dot-com, housing crash, pandemic, inflation, you name it.Here's what you'll learn today:➡️ How the 10/20 EMA crossover reveals real trend direction➡️ Why every crash starts with the same simple setup➡️ How to protect your capital by staying in cash when trends flip➡️ Why “buying as stocks crash up” beats trying to catch falling knives➡️ How professional traders use OVTLYR data to plan entries and exitsYou'll also see how this method would've kept traders out of trouble in 2000, 2008, and 2022, while still catching the upside when markets recovered. The 10/20 EMA crossover gives you mechanical clarity — no emotions, no stress, just data and direction.And here's the crazy part. Most active funds underperform the S&P 500, but traders following this crossover have consistently outpaced buy-and-hold results. The reason? They avoid drawdowns. When you're not stuck waiting years just to get back to even, your compounding stays alive. That's the power of following the trend instead of fighting it.Trading doesn't have to be about guessing tops or bottoms. It's about capturing the middle — that big juicy part of the move where money's actually made. The 10/20 EMA crossover helps you do exactly that, whether you're trading daily charts, weeklies, or even intraday moves.So grab your chart, load up those EMAs, and see for yourself how simple math can completely change the way you trade. Once you see how the 10/20 setup lines up with price action, you'll realize you've been overcomplicating the market all along.Stop guessing. Start following the trend. Let the math work for you.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

The FiltrateJoel Topf‍ ‍@kidneyboy.bsky.social‬Swapnil Hiremath@hswapnil.medsky.socialAC @medpeedskidneys.bsky.socialSpecial GuestMike Walsh Associate Professor in the Departments of Medicine and Health Research Methods, Evidence, and Impact, McMaster University as well as a Scientist at the Population Health Research Institute and a nephrologist at St. Joseph's Healthcare Hamilton where he is the Chair of the Clinical Nephrology Research Group. Editing and Show Notes bySophia AmbrusoThe Kidney Connection written and performed by Tim YauShow NotesALCHEMIST (NephJC Shorts, Rossignol et al Lancet 2025)AC is in her 83rd year of med-peds fellowship.Joel's monologue brings us all down.Prophylactic ICD therapy doesn't improve sudden cardiac death or all-cause mortality in HD patients in the ICD2 trial (Jukema JW et al. Circulation 2019)Initiation with statins do not impact MACE endpoints or atherosclerotic events (4D AURORA trial Fellstrom BC et al. NEJM 2009 & SHARP trial Baigent C et al. Lancet 2011)Mike tries to liven up the mood by mentioning positive outcomes with iron therapy in heart failure with the PIVOTAL trial (Macdougall IC et al. NEJM 2018)TOPHAT trial revealed treatment with spironolactone in HFpEF did not affect MACE outcomes. (Pitt B et al. NEJM 2014)NephTrials ‘Run-in periods in clinical trials: What can we ACHIEVE?'SPIN D trial - spironolactone dose finding trial in ESRD (Charytan DM et al. Kidney Int 2018)Mike shares the human experience of the trial after being instructed to end the trial prematurely and being told they have “answered their question”Study in Japan - spironolactone predominantly benefits male over females (cannot find this)Male vs female benefit not observed in ACHIEVE despite Mike's initial hypothesisSwap compares and contrasts ACHIEVE, ALCHEMIST & Meta-analysis (Pyne L et al. Lancet 2025)Mike discusses how nonadherence to spironolactone impacted the intention to treat outcomes in the trial.What is a high risk of bias for dummies?Mike, Swap & Joel ponder future nsMRA or ASI trials hemodialysis?Tubular secretionsSwap is probably stalking Martha Wells by now, has moved on from Witch King, now onto Queen Demon on Good ReadsAC is adding to her brood, 2 dogs (Snickers & Harper), 1 childDungeon Crawler Call - a science fantasy book series by Matt Dinniman (on goodreads), which he lovingly referred to as complete nerd trash.Joel is binging on the series Task on HBO max, featuring Mark Ruffalo as FBI agent.NephJC is having its annual fundraiser (get your tickets here) at ASN. Providing a party shuttle that is leaving every 30 minutes from the conference center. As always, it will feature a live podcast recording covering the ASN late breaking, high impact clinical trials.Swap describes the high impact model at ASN this year - go big or go home.

INTERVIEW: Lucy Suttor from Dick Move on new album 'Dream, Believe, Achieve' by Zac Hoffman on Radio One 91FM Dunedin

Humanity, in all its luminous imperfection, has always been both wound and wonder—a paradox that defines our evolution. To be human is to falter, to forget, to fracture; yet it is through these very fractures that light enters the psyche, as Leonard Cohen once observed. In today's digital agora—TikTok feeds and curated realities—our flaws have become spectacles, pathologized into pathology rather than understood as pedagogy.

Humanity, in all its luminous imperfection, has always been both wound and wonder—a paradox that defines our evolution. To be human is to falter, to forget, to fracture; yet it is through these very fractures that light enters the psyche, as Leonard Cohen once observed. In today's digital agora—TikTok feeds and curated realities—our flaws have become spectacles, pathologized into pathology rather than understood as pedagogy.

It's episode 300! Host Adrian and Sofeast head of NPD Paul Adams dig into IK ratings, what they measure (impact energy in joules), why they matter for real-world product abuse (drops, kicks, tool strikes), and how to connect use-case, environment, materials, and system-level design choices (wall thickness, ribs, radii, gate location) to hit targets like IK06–IK10. You'll hear practical examples (from light switches to job-site drills), polymer options (PP, HIPS, ABS, PC/ABS blends), and environment trade-offs (temperature, UV, chemicals, cost) so your spec says more than “make it rugged.”   Episode Sections: 00:12 – Introduction: designing for toughness via IK rating 01:58 – IK vs IP: ingress ≠ impact toughness 05:16 – What is IK? Impact energy (J); Izod/Charpy context 08:33 – IK scale overview: IK00 → IK10 (~20 J) 09:18 – Start with real-world use before materials 10:15 – Low-impact examples (e.g., light switches) 11:56 – Mid-impact examples (bench drops, tools falling) 12:50 – High-impact / IK10: sledgehammer territory 14:02 – Specify toughness explicitly: choose an IK level 17:02 – Mapping joules to IK (≈0.35 J to 20 J) 19:34 – Materials at IK06 (~1 J): PP, HIPS, ABS, PA 21:47 – Materials at IK09 (~10 J): high-impact ABS, PC/ABS, modified PA 25:51 – Designing for IK: thickness, ribs, radii 27:18 – Molding realities: gate location, weld lines 29:26 – Environment trade-offs: temperature, UV, chemicals, cost 33:14 – Same IK, different designs: oil vs building site 35:16 – Key takeaway: IK is a system rating 35:40 – Wrapping up   Related content... Power Tool Plastics (ABS vs PC/ABS vs PA66-GF) Plastic Enclosures for Electronics Projects (Plastics Sourcing Guide) What type of reliability testing is helpful pre-production? How Many Samples To Test for Reliability & Compliance Do You Need a Customized Reliability Test Plan? Drop Testing: 3 Tests That Can Save You Money How Reliability Testing Is Critical To Obtaining Great Mass-Produced Products Test To Failure: Why You Need This Reliability Test How Many Prototype Iterations & Tests Do We Need? Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

In Episode 16 of Negotiate X in Rewind, hosts Aram Donigian and Nolan Martin speak with leadership coach Nicole Posner about mastering difficult conversations in leadership. Nicole breaks down the three leadership archetypes—the People Pleaser, Warrior, and Fresher—and reveals how each affects communication.  She also explains the dangers of untested assumptions and introduces her MAP framework: Manage your mindset, know what to Achieve, and Plan ahead. By preparing intentionally and communicating with empathy, leaders can transform conflict into connection and guide their teams through challenging discussions with confidence and purpose.  

In this episode of The MotorMouth Podcast, Tim Silvey interviews Maite Caceres, a rising star in motorsport from Uruguay. Maita shares her journey from a family steeped in racing to becoming the only Latin American driver in the F1 Academy. She discusses her experiences in the competitive Mazda MX-5 Cup, the challenges of securing sponsorship, and her aspirations in the world of racing. Maita emphasizes the importance of representation for women in motorsport and reflects on her journey, highlighting that it's never too late to pursue one's dreams.Find out more! Hosted on Acast. See acast.com/privacy for more information.

Afghan-Pakistan Peace Talks and the Imprisonment of Imran Khan. Husain Haqqani and Bill Roggio discuss Afghan-Pakistan peace talks, which are unlikely to achieve long-term peace as Pakistan feels "cocky." Trump's efforts are seen as ironic, given the issues stemming from the Doha agreement. Discussion turns to Imran Khan's imprisonment; the military fears his party's survival and aims to keep him from power. China's financial support for Pakistan is also noted as flagging.

Afghan-Pakistan Peace Talks and the Imprisonment of Imran Khan. Husain Haqqani and Bill Roggio discuss Afghan-Pakistan peace talks, which are unlikely to achieve long-term peace as Pakistan feels "cocky." Trump's efforts are seen as ironic, given the issues stemming from the Doha agreement. Discussion turns to Imran Khan's imprisonment; the military fears his party's survival and aims to keep him from power. China's financial support for Pakistan is also noted as flagging. 1940 KHYBER

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: joinhampton.comAlex Smereczniak built a $100M laundry business and sold 118 franchise locations in just 14 months. But just as the business took off, life hit hard. After a series of personal and professional crises, he stepped down as CEO. Now he's back – not for another big exit, but to fix a franchise industry riddled with bad incentives and hidden fees.Here's what we talk about:Building a $100M brand from a college dorm laundry hustleThe personal crises that forced him to walk awayWhy he thinks franchising is totally broken – and how brokers quietly take 60% commissionsWhat he's doing differently at Franzy: flat fees, transparency, no bullshitWhy he's not taking a salary, even with an $11M net worthWhat it actually costs – financially and emotionally – to scale fastThe moment he knew he wasn't the right CEO anymoreWhy he believes franchising could be the path for millions displaced by AIHow he defines success today: not exits, but impactCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Franzy https://franzy.comAlex Smereczniak https://www.linkedin.com/in/alex-smereczniak-%F0%9F%A6%81-40310329 Sponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseChapters:(0:41) Early Entrepreneurship: College Laundry Business(1:31) Selling the First Business & Lessons Learned(2:47) The Moment Alex Reconsidered Corporate Life at Ernst & Young (3:37) Returning to Laundry: The Startup Vision(6:07) Raising Capital & Startup Growth(10:40) Team Building, Hiring Challenges, and Culture(13:15) COVID-19, Franchising, and Business Model Shift(18:21) The Franchise Broker Problem & Franzy's Solution(20:45) Franchising as a Path to Wealth(24:03) AI, Job Displacement, and the Future of Work(28:30) Alex's Personal Wealth, Fulfillment, and Impact(31:00) Reflections on Net Worth, Liquidity, and Success(34:40) Community, Support, and Peer Groups(40:02) The Sweet Spot: Wealth, Happiness & Freedom for FoundersThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

It's YOUR time to #EdUp In this episode, part of our EdUp Extra series, & sponsored by the 2026 InsightsEDU Conference in Fort Lauderdale, Florida, February 17-19,YOUR guest is CT Turner, CEO, GED Testing Service YOUR cohost is Darius Goldman, Founder & CEO, Career-BondYOUR host is ⁠⁠Elvin FreytesHow does a proficiency based program serve 1 million test takers yearly & achieve 85.5% semester to semester college persistence?What happens when a 39 year old single mom with an autistic son uses GED to enter nursing school & get off Medicaid?How does GED serve over 90 countries, including refugees born in camps who use the credential as their only pathway out?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Then ⁠​subscribe today​⁠ to lock in YOUR $5.99/m lifetime supporters rate! This offer ends December 31, 2025!

Chasing a big goal and wondering how to tilt the odds in your favor?  Today's guest, Kyle Austin Young, will show you how to shift probability so you win more often. While you cannot control everything, he believes you can improve those odds by becoming the person who can succeed.  Kyle Austin Young is an award-winning strategy consultant and a writer for Harvard Business Review, Forbes, and Psychology Today. His new book, SUCCESS IS A NUMBERS GAME: Achieve Bigger Goals by Changing the Odds breaks down a clear system he calls probability hacking. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success. Kyle says that every goal carries two quiet numbers, the chance you succeed and the chance you fail. Stay with us to hear practical tactics, story-driven lessons, and memorable examples from history. You will leave with simple steps you can use to win the game of life.

Unapologetic Insights into Financial Planning In this episode, we dive deep into the realities of the financial planning industry, sharing candid stories and professional insights from Travis' own journey and those of his colleagues. The conversation is direct and transparent, cutting through industry jargon to expose the differences between product-driven sales and holistic, client-centered advice. We discuss how genuine relationships and nuanced understanding can transform the way people achieve their unique definition of success, emphasizing that success is personal and varies from one individual to another. For some, it's about reaching a financial milestone; for others, it's about health and family. The art of a good planner is helping clients define what fulfillment means to them and guiding them through the challenges to reach those goals. The Value of Experience and Teamwork A recurring theme is the importance of experience and collaboration in financial planning. We highlight that when you engage with a financial advisor or wealth manager, you're not just paying for their current time - you're investing in the collective experience of the team. This experience allows us to anticipate likely outcomes and provide advice rooted in real-world scenarios, not just theory. There's a stark contrast between advisors who are new to the field and those who have weathered many market cycles, and it's crucial for clients to understand what they're paying for. Holistic, Fiduciary Approach vs. Product Sales The episode explores the shift from a narrow, product-focused approach to a holistic, fiduciary model. Early in an advisor's career, they often find themselves in a position to provide solutions without ongoing relationships, but as they find their way into fiduciary services, they must commit to understanding every aspect of a client's life. This means regular meetings, ongoing support, and a focus on comprehensive planning - including tax strategies, estate planning, and cash flow management. The difference is clear: it's not just about signing up for a product and moving on; it's about building a relationship and staying engaged throughout the year. Challenges in the Industry We also address the challenges consumers face, such as the prevalence of asset-gatherers - advisors whose primary job is to bring in investments for their firm, often with little fiduciary responsibility to the client. We encourage listeners to look beyond titles and compensation arrangements, asking tough questions to ensure their advisor is truly working in their best interest. The episode stresses the importance of hiring a financial planner who can provide advice without requiring investment management, and the emotional benefit of having someone who tells you what you need to hear, not just what you want to hear. Emotional Benefits and Empowerment Throughout the episode, we focus on empowering listeners to make informed decisions about their money and life. By sharing real-life examples and stories, we aim to help people realize what's within their control and how prevalent success can be when it's defined on their own terms. The emotional benefit is clear: with transparency, expertise, and a collaborative approach, clients can feel confident and supported as they navigate their financial journey. Conclusion This episode is a candid, educational, and empowering look at financial planning. It's about moving beyond salesmanship and asset-gathering to build genuine, collaborative relationships that help clients achieve their personal definition...

Achieving Success with Olivia Atkin Episode 157 "Untold Secrets To Achieve Branding Brilliance And Marketing Mastery with Nicole Powell"Olivia talks personal and professional achievements with Nicole Powell. Nicole Powell is the Founder and CEO of HALCON Marketing Solutions. Nicole's journey—from Manila to the Midwest—has been shaped by resilience, adaptability, and a passion for innovation. With over 16 years of experience working with both small businesses and major brands like Viacom and ESPN, she understands the power of marketing in creating meaningful connections and driving business success.Recognizing a gap in how businesses engage their audiences, Nicole launched HALCON with a vision to provide tailored, results-driven marketing strategies. Her agency specializes in helping brands build authentic engagement, leveraging digital and experiential marketing to create lasting impact.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Nicole Powell:Website: halconmarketing.comEmail: contact@halconmarketing.comLinkedIn: Nicole Guanlao PowellInstagram: @halconmarketingBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

In this brand-new episode of the Uncommon Leader Podcast, John Gallagher Jr. sits down with Steven Gaffney to explore the mindset shift that separates high-performing teams from high-achieving ones.John shares how leaders must evolve—not just change—to meet the demands of today's chaotic world. From creating safe spaces for feedback to mastering mood discipline and honest communication, this episode is packed with practical strategies and personal stories that will challenge and inspire leaders of leaders.Key takeaways include:Why achievement matters more than effortThe power of evolving beyond complacencyHow to get the unsaid, saidCreating feedback-rich environmentsLeading with Unconditional PowerWhether you're coaching teams, leading organizations, or growing champions, this episode will help you shift from performance to impact.

We're taking a look at one of the iconic B movies of the 1950s, the original version of The Blob!Join in as we discuss the great Burt Bacharach theme song, the film debut of Steve McQueen, and early depictions of teenagers.Plus: Are these the most exasperated cops ever? What does star jelly taste like? Under what circumstances do you have to street race someone? And are we really just rooting for the Blob to win?Make sure to rate, review, and subscribe!Next week: I Married a Monster from Outer Space (1958)---------------------------------------------------------Key sources and links for this episode:The Blob at Turner Classic Movies"Celebrating Film Nostalgia with Ooze and Aahs at Blobfest" (New York Times)"Kate Phillips, Actress Who Christened The Blob, is Dead at 94" (New York Times)"The Mystery of the Dissolving Saucer of 27 September 1950" (Miskatonic Blog)"Oscars 2016: Sam Smith Congratulated Himself on an LGBT Milestone He Didn't Achieve" (Vox)

New episode of the “From the Fabricator” podcast is now up, and this was a learning edition for me.  First up, Seth Madole of Viracon.  Seth has been a key cog in the Viracon machine for years, and it was great to get his insight into successful business approaches and, of course, the supply chain, which falls under his responsibilities at Viracon.  Lots of good stuff from a first-class person.  Then I talked with Kevin Black of Flexijet. Kevin is also a fantastic person and talent, and I loved his take on attracting youth to our space —if more people did it, we could fill more holes.  Plus, Flexijet was a product I knew little about until recently (thanks to smarter guys than me, Ryan Shoemaker of Champagne Glass and Abdeali Karimjee of Precision Glass Industries), and I am fascinated by it. Looking forward to seeing it in action at GlassBuild.  Two people, two differing worlds and roles,  but two people who shine in our space.  Check it out and THANK YOU for the continued support!Thank to FHC-Frameless Hardware Company for sponsoring this episode!Going to GlassBuild Orlando?The FHC Booth (14022) is the place to be for glaziers and fabricators looking to improve their businesses. See the latest innovations in glass entrances, architectural railings, and frameless shower doors… plus meet with their team of industry experts ready to help collaborate on your next project.See live demonstrations, in-booth testing, new products, and enter for your chance to win $400 in railing installation tools, the FHC ACHIEVE Frameless Glass Railing System. Named “Best Innovation for Installers” by Glass Magazine, ACHIEVE delivers the fastest installation combined with the fastest lead time and nearly unlimited customization.The only place to see it all is in booth 14022.From the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants. Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

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Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

In this episode, Dr. Karen Litzy welcomes back David Ian Wood to discuss the challenges entrepreneurs face, especially shiny object syndrome. They examine how to overcome distractions, the importance of understanding one's motivations, and practical strategies for staying focused. David shares insights on planning, accountability, and making tasks enjoyable to boost productivity. He also introduces his innovative app designed to help users in real-time during calls, highlighting the role of gamification in reaching business goals.  Takeaways Shiny object syndrome is prevalent among entrepreneurs. Understanding your 'why' is crucial for motivation. Planning involves knowing what to focus on and what to avoid. Gamifying tasks can make them more enjoyable and productive. Focus should be structured over different timeframes. Accountability is key to maintaining focus and achieving goals. The Pomodoro technique can enhance productivity. Making work fun can lead to better results. Reaching out to others can be a game-changer for business growth. Personal development is essential for long-term success. Chapters 00:00 Introduction to Shiny Object Syndrome 05:06 Understanding Your Why 09:32 Planning for Focused Action 19:46 Gamifying Your Tasks for Success More About David: A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world's largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours across 12 countries. Alongside his clients' successes, David is no stranger to overcoming challenges himself, having overcome a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!   He is the author of “Get Paid For Who You Are,” with foreword by Jack Canfield. He was nominated to the exclusive Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become the defining moments which shape our world. He coaches high performing entrepreneurs, executives and teams – and now prison inmates –  to create amazing results and deep connection. Achieve more, by focusing on less. Resources from this Episode: Focus.CEO David on YouTube Free Business Assessment Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this empowering episode, Lucy Liu speaks with stress prevention coach and author Erin Harrington about how to transform stress into success using her Stress Less Blueprint. Erin shares her personal journey from burnout and health challenges to discovering the mind-body connection and the power of conscious choice in regulating stress. ✨ Key Takeaways: Stress prevention is more powerful than stress management — it begins with awareness and intentional daily choices. The body often signals stress long before the mind recognizes it; learning to listen can prevent burnout. Erin's Stress Less Blueprint centers on purpose, productivity, and peace for holistic well-being. High-achieving women must break the link between self-worth and productivity to truly thrive. The greatest weapon against stress is our ability to choose one thought over another, and we have 35,000 chances a day to make that choice. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Erin Harrington: https://soulvalues.com    

What happens when your industry is suddenly transformed by private equity and automation? How does an association respond when traditional revenue streams like trade shows are no longer viable?In this episode of Associations Thrive, host Joanna Pineda interviews David Murillo, CEO of Compass Management Solutions and Executive Director of the Western Carwash Association (WCA). David discusses:How Compass Management Solutions serves nearly a dozen associations with full-scale and à la carte management services.The transformation of the car wash industry from mom-and-pop operations to private equity-owned express models.How the Western Carwash Association (WCA) represents 900–1,000 car wash locations across 12 Western states.Why members join WCA today, especially for advocacy in highly regulated states like California and Arizona.The decision to integrate WCA's once-thriving trade show into The Car Wash Show and how they planned for the post-trade show future.How WCA doubled down on regional advocacy and launched targeted education for underserved segments like self-serve and in-bay automatic operators.WCA's recent rebrand to “Wash, Connect, Achieve” to reflect a more national and values-driven identity.Compass Management's internal framework of “Superior Experience Engineering,” which emphasizes empathy and intentionality in everything from board meetings to signage at events.David's approach to cultivating association talent, including hiring for leadership traits and supporting professional development and volunteer engagement.His experience as a DELP scholar and the profound impact it's had on his leadership journey and network.References:Compass Management Solutions WebsiteWCA WebsiteThe Car Wash Show

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Too many people waste their potential by settling for less and quitting when life gets tough. In this empowering episode, Kris Krohn reveals the proven methods to set powerful goals and actually achieve them. Discover how to rewire your mindset, stay motivated through obstacles, and create unstoppable momentum toward your biggest dreams.

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what “success” looks like. They discuss how evidence-based nutrition interventions can stall due to political or practical barriers, and explore examples ranging from federal food assistance programs to sodium reduction initiatives. Crucially, they address how to evaluate if a policy has worked and highlight emerging strategies (like integrating “food as medicine” into healthcare) that offer hope for better outcomes. This conversation is highly relevant for researchers, clinicians, and nutrition professionals, as it underscores the importance of policy in addressing nutrition challenges at the population level and examines how to design effective, data-driven policies for public health impact. Timestamps [05:09] Understanding public health nutrition policy [08:44] Examples of public nutrition policies [21:27] Challenges in implementing nutrition policies [31:24] Evaluating the success of nutrition policies [34:58] Sustainability and political viability of health policies [38:07] Food Is Medicine: a promising policy target [44:50] Medically tailored meals: evidence and implementation [48:55] The MAHA commission report and its implications [56:42] Future directions in nutrition policy [01:04:49] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Go to episode page Enroll in the next cohort of our Applied Nutrition Literacy course JAMA Commentary: The MAHA Commission Report and Diet-Related Diseases in Youth – Mozaffarian, Callahan & Frist, 2025 Mozafarrian et al., 2024 – “Food Is Medicine” Strategies for Nutrition Security and Cardiometabolic Health Equity: JACC State-of-the-Art Review Tufts' Food Is Medicine Institute

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.Bob Proctor's books:Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You WantIn this episode you will:Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after yearTransform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually wantMaster the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one dailyBreak free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principlesRewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigmFor more information go to https://lewishowes.com/1837For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDean Graziosi  – greatness.lnk.to/1766SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the problem isn't that you're lying to yourself—but that you're believing the wrong lies? In this episode, I'll show you how to rewire your identity through repetition, flip your internal script, and use science to “lie yourself” into becoming who you want to be. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.