Podcasts about achieve

In this episode, Dr. Karen Litzy welcomes back David Ian Wood to discuss the challenges entrepreneurs face, especially shiny object syndrome. They examine how to overcome distractions, the importance of understanding one's motivations, and practical strategies for staying focused. David shares insights on planning, accountability, and making tasks enjoyable to boost productivity. He also introduces his innovative app designed to help users in real-time during calls, highlighting the role of gamification in reaching business goals.  Takeaways Shiny object syndrome is prevalent among entrepreneurs. Understanding your 'why' is crucial for motivation. Planning involves knowing what to focus on and what to avoid. Gamifying tasks can make them more enjoyable and productive. Focus should be structured over different timeframes. Accountability is key to maintaining focus and achieving goals. The Pomodoro technique can enhance productivity. Making work fun can lead to better results. Reaching out to others can be a game-changer for business growth. Personal development is essential for long-term success. Chapters 00:00 Introduction to Shiny Object Syndrome 05:06 Understanding Your Why 09:32 Planning for Focused Action 19:46 Gamifying Your Tasks for Success More About David: A former Consulting Actuary to Fortune 100 companies – including Sony Music, Chanel, and Exxon – David left his cushy Park Avenue job 20 years ago to build  the world's largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours across 12 countries. Alongside his clients' successes, David is no stranger to overcoming challenges himself, having overcome a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!   He is the author of “Get Paid For Who You Are,” with foreword by Jack Canfield. He was nominated to the exclusive Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become the defining moments which shape our world. He coaches high performing entrepreneurs, executives and teams – and now prison inmates –  to create amazing results and deep connection. Achieve more, by focusing on less. Resources from this Episode: Focus.CEO David on YouTube Free Business Assessment Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this empowering episode, Lucy Liu speaks with stress prevention coach and author Erin Harrington about how to transform stress into success using her Stress Less Blueprint. Erin shares her personal journey from burnout and health challenges to discovering the mind-body connection and the power of conscious choice in regulating stress. ✨ Key Takeaways: Stress prevention is more powerful than stress management — it begins with awareness and intentional daily choices. The body often signals stress long before the mind recognizes it; learning to listen can prevent burnout. Erin's Stress Less Blueprint centers on purpose, productivity, and peace for holistic well-being. High-achieving women must break the link between self-worth and productivity to truly thrive. The greatest weapon against stress is our ability to choose one thought over another, and we have 35,000 chances a day to make that choice. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Erin Harrington: https://soulvalues.com    

What happens when your industry is suddenly transformed by private equity and automation? How does an association respond when traditional revenue streams like trade shows are no longer viable?In this episode of Associations Thrive, host Joanna Pineda interviews David Murillo, CEO of Compass Management Solutions and Executive Director of the Western Carwash Association (WCA). David discusses:How Compass Management Solutions serves nearly a dozen associations with full-scale and à la carte management services.The transformation of the car wash industry from mom-and-pop operations to private equity-owned express models.How the Western Carwash Association (WCA) represents 900–1,000 car wash locations across 12 Western states.Why members join WCA today, especially for advocacy in highly regulated states like California and Arizona.The decision to integrate WCA's once-thriving trade show into The Car Wash Show and how they planned for the post-trade show future.How WCA doubled down on regional advocacy and launched targeted education for underserved segments like self-serve and in-bay automatic operators.WCA's recent rebrand to “Wash, Connect, Achieve” to reflect a more national and values-driven identity.Compass Management's internal framework of “Superior Experience Engineering,” which emphasizes empathy and intentionality in everything from board meetings to signage at events.David's approach to cultivating association talent, including hiring for leadership traits and supporting professional development and volunteer engagement.His experience as a DELP scholar and the profound impact it's had on his leadership journey and network.References:Compass Management Solutions WebsiteWCA WebsiteThe Car Wash Show

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Too many people waste their potential by settling for less and quitting when life gets tough. In this empowering episode, Kris Krohn reveals the proven methods to set powerful goals and actually achieve them. Discover how to rewire your mindset, stay motivated through obstacles, and create unstoppable momentum toward your biggest dreams.

Public nutrition policy plays a critical role in shaping population health through laws, guidelines, and programs that influence what people eat. In this episode, Emily Callahan, an expert in nutrition policy, talks about why public nutrition policies often fall short and what “success” looks like. They discuss how evidence-based nutrition interventions can stall due to political or practical barriers, and explore examples ranging from federal food assistance programs to sodium reduction initiatives. Crucially, they address how to evaluate if a policy has worked and highlight emerging strategies (like integrating “food as medicine” into healthcare) that offer hope for better outcomes. This conversation is highly relevant for researchers, clinicians, and nutrition professionals, as it underscores the importance of policy in addressing nutrition challenges at the population level and examines how to design effective, data-driven policies for public health impact. Timestamps [05:09] Understanding public health nutrition policy [08:44] Examples of public nutrition policies [21:27] Challenges in implementing nutrition policies [31:24] Evaluating the success of nutrition policies [34:58] Sustainability and political viability of health policies [38:07] Food Is Medicine: a promising policy target [44:50] Medically tailored meals: evidence and implementation [48:55] The MAHA commission report and its implications [56:42] Future directions in nutrition policy [01:04:49] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Go to episode page Enroll in the next cohort of our Applied Nutrition Literacy course JAMA Commentary: The MAHA Commission Report and Diet-Related Diseases in Youth – Mozaffarian, Callahan & Frist, 2025 Mozafarrian et al., 2024 – “Food Is Medicine” Strategies for Nutrition Security and Cardiometabolic Health Equity: JACC State-of-the-Art Review Tufts' Food Is Medicine Institute

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: joinhampton.comMost founders start their restaurants in the red. Guy Allen did the opposite, turning a 12-seat sushi bar into a $3M business with lines out the door and plans for a $50M exit. He's the founder proving restaurants can scale – if you treat them like startups.Here's what we talk about:Leaving real estate tech after a decade to start over in foodTurning a sushi photography hobby into a six-figure uni import businessWhy importing sea urchin taught him everything about supply chainsHow Sendo became one of NYC's busiest sushi spots – with zero marketing spendThe “three ingredients” behind every successful restaurant: food, location, brandWhy most chefs fail at business, and why one restaurant alone is a bad betThe real margins of restaurants (and what “good” actually looks like)How restaurant investing and profit-sharing actually workThe surprising scalability of sushi, and how he plans to reach 40 locationsBuilding publicly in an industry famous for secrecyCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Sendo https://www.sendo.nyc/ Sponsors:Get your app built at https://zeroqode.com/?ref=moneywiseBuild web apps quickly with https://bubble.io/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseChapters:00:00 - The Harsh Reality of Restaurant Ownership00:43 - The Sushi Business Model and Guy's Background01:35 - Guy's Pivot from Real Estate Tech to Sushi02:56 - From Sushi Hobby to Social Media Platform05:44 - Importing Uni: Economics and Challenges10:11 - Sushi Quality, Branding, and Market Positioning13:22 - Why Premium Sushi Doesn't Scale14:47 - Transition from Importing to Restaurant Ownership16:51 - Why Most Restaurants Fail: The Role of Branding18:44 - Building a Restaurant Brand and Early Success22:56 - Financing and Structuring Growth27:27 - The Surprising Upsides of the Restaurant Business29:54 - Scaling to 40 Restaurants and a $50M Exit33:49 - The Need for Transparency in the Restaurant Industry This podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Achieving Success with Olivia Atkin Episode 156 "The Beat That Built A Business: How To Achieve Longevity By Rocking Every Party with Andrew Bor"Olivia talks personal and professional achievements with Andrew Bor. Andrew is the founder of Rock It Entertainment, a cutting-edge event entertainment company that has been elevating celebrations for over 25 years. Known for their high-energy performances and customized experiences, Rock It Entertainment sets itself apart by focusing on creating unforgettable, one-of-a-kind events that reflect each client's unique vision. From weddings to corporate galas, Andrew and his team combine creativity, innovation, and passion to make every event memorable. What truly sets Rock It apart is their commitment to excellence, personalized service, and an ability to keep every dance floor packed and every guest engaged.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Andrew Bor:Website: rockyourpartynow.comEmail: info@rockitentertainment.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Money is a tool. Freedom is the goal. A plan is the bridge. Join us for a powerful conversation with Dr. Latifat Akintade, a board-certified gastroenterologist, founder of MoneyFitMD and The Money Coaching School for Women Physicians, bestselling author of The Power to Choose and Done With Broke, and host of the MoneyFitMD Podcast.We will cover the mindset and mechanics that help women physicians achieve true financial freedom without losing wellness or identity. Learn how to create a simple money plan, pay off six-figure debt, grow your net worth, and invest with confidence. Discover how to align money choices with your values, career, and life.About Dr. LatifatDr. Latifat Akintade trained at the University of California, Davis School of Medicine, completed Internal Medicine residency at the Icahn School of Medicine at Mount Sinai and Mount Sinai Hospital, and pursued Gastroenterology fellowship at the University of California, San Francisco School of Medicine. She is board certified in Gastroenterology by the American Board of Internal Medicine. As the visionary behind MoneyFitMD and The Money Coaching School for Women Physicians, she blends clinical expertise, money coaching, and life coaching to help women physicians build wealth without sacrificing wellness or identity. She is a sought after speaker, an Amazon bestselling author, a dynamic podcast host, and a proud mother of three daughters who loves great books, loud laughs, and ocean views.What you will learnA step by step money plan for women physiciansHow to crush debt and build wealth with clarityInvesting basics that reduce stress and boost confidenceHow to protect wellness while you grow your net worthThe power of choice in career, family, and freedomLearn more.www.moneyfitmd.com

On this 299th episode of Take Flight Weekly, I want to recognize all of you who are toggling between your life and your business and navigating an industry that never slows down. Will it ever be easy? No. But here's what I know for certain: you've earned the right to want things and achieve things. You've put in the work, you've weathered the storms, and now it's time to claim what's yours: clarity, fulfillment, and a business that is predictable, sustainable, and enjoyable. Over the past year, I've watched many of you wrestle with uncertainty—new compensation models, big industry changes, rising costs, new pressures, heightened expectations. But beneath the stress is something else: proof. Proof that you belong here. Proof that you've earned the right to design a business that rewards your expertise, not your exhaustion. In this episode, I walk you through the hard truths of what you've overcome: Working for months in a 100% commission environment with no financial reward until closing Tending to your family and friends while negotiating deals with stressed clients Rebuilding your systems, protecting your compensation, and staying composed when everyone else is overly emotional Caring for clients at all hours while trying to nurture your own mental and physical health Resisting the constant pull to compare yourself to others You've developed a craft that looks effortless because you've mastered what few ever will. Your value isn't in the transaction—it's in your consistency, your resilience, and your ability to lead with calm during chaos. We have entered a new chapter in this business. The hobbyist era is ending, and that's good news for true professionals. The transactional model is fading. The relationship model is the future. Your clients don't just want service; they want stewardship. They want you. That's why the rest of this year and into 2026 is about right-sizing: simplifying what no longer serves you and doubling down on what does. It's about moving from wide and shallow to narrow and deep. You've earned the right to stop proving yourself and start refining yourself. Here's your challenge this week: Decide what you want next—financially, personally, and relationally. Ambition is not arrogance. Commit to one decision that honors your growth; something that makes your business work for you instead of against you. Acknowledge how far you've come. Write down five moments this year that prove you've earned the right to want things and achieve things. Own them. You don't need permission to want more. You've already earned that right through every late night, every interrupted dinner, and every risk you've taken. Stop apologizing for your ambition. The life and business you want won't happen by luck—it will happen because you finally decide you're worthy of it. Re-listen to this. Make the decision. Claim it. You! Have Earned! The Right! To Want Things! And Achieve Things!

In this episode of the Epic Success Podcast, I'm breaking down the neuroscience behind achieving more by doing less — and the three simple steps that will help you hardwire success straight into your brain. Here's what most people don't realize: You can't outwork or out hustle  your subconscious. No matter how much strategy or hustle you pile on top, if your brain is wired for survival instead of success, you'll keep hitting the same ceiling. In this episode, I walk you through: ✨ Why 90% of your daily results come from subconscious wiring (and how to change it) ✨ The 3-step NeuroCoach Model that trains your brain for consistent success ✨ How to turn your goals into automatic habits that run on autopilot ✨ How Neuroscience is the key to faster results If you've been spinning your wheels and wondering why more effort isn't creating more results, this episode is your roadmap to finally working with your brain instead of against it.

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live. In this session — “Reclaim Your Body” — you'll learn…

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.Bob Proctor's books:Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You WantIn this episode you will:Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after yearTransform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually wantMaster the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one dailyBreak free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principlesRewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigmFor more information go to https://lewishowes.com/1837For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDean Graziosi  – greatness.lnk.to/1766SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's still time to join Diet Culture Rehab — October 13–15!

Mastering Productivity: How to Treat Time Like Cash and Build Sustainable SuccessIn this episode of The Thoughtful Entrepreneur, host Josh Elledge sits down with Andrew Hartman, Founder and CEO of Time Boss, to explore a transformative approach to productivity. Andrew challenges the traditional hustle mindset, advocating instead for sustainable focus, intentional time management, and a “time-as-cash” philosophy. Their discussion reveals how leaders can achieve meaningful results by aligning energy, setting boundaries, and working smarter—not harder.Rethinking Productivity: Sustainability Over HustleAndrew explains that productivity isn't about staying busy—it's about getting the right things done. He encourages founders and executives to treat time like a limited resource, allocating it intentionally toward high-impact work. By setting a weekly “time budget,” business leaders can prioritize key results, prevent burnout, and maintain clarity around what truly matters.He also highlights the importance of sustainability over short-term sprints. Hustle can drive short bursts of progress, but without recovery, it leads to exhaustion. Instead, Andrew recommends anchoring to a steady baseline of work hours and recharging regularly to stay consistent. He reminds leaders that “boundaries aren't restrictive—they're empowering.” The discipline of protecting your time actually frees you to focus more deeply on creative and strategic work.Lastly, Andrew emphasizes the power of working in your zone of genius—the tasks that energize you and align with your strengths. Delegating draining work and using simple, familiar tools for time management (like a calendar or to-do list) can dramatically boost both productivity and satisfaction. True efficiency, he says, comes not from shiny new apps, but from consistent habits and clear priorities.About Andrew HartmanAndrew Hartman is the Founder and CEO of Time Boss, a productivity training company that helps entrepreneurs and executives design intentional, sustainable schedules for success. With years of experience coaching business owners, Andrew has developed frameworks like “time-as-cash” and “intentional time budgeting” to help clients achieve more by doing less—without burnout.About Time BossTime Boss is a coaching and training platform dedicated to helping professionals reclaim their time and focus on meaningful results. Through masterclasses, workshops, and personalized consulting, Time Boss equips individuals and teams to set clear priorities, align their energy with their goals, and create balance between work and life.Links Mentioned in this EpisodeTime Boss WebsiteAndrew Hartman LinkedIn ProfileKey Episode HighlightsWhy productivity is about results, not busynessHow to apply the “time-as-cash” framework for better boundariesCreating a weekly time budget for focus and clarityWorking in your “zone of genius” to maximize energy and impactWhy sustainable habits outperform constant hustleConclusionAndrew Hartman's insights remind us that success isn't built on endless work—it's built on intention, focus, and balance. By treating time as your most valuable currency, setting boundaries, and operating in your strengths, you can create both sustainable productivity and a fulfilling lifestyle.

What if achieving financial success could also mean creating a bigger impact in the world? Tune in to learn the power of aligning personal wealth with a higher purpose. In this episode of The Manifested Podcast, Kathleen Cameron shares her journey from humble beginnings to becoming a multimillionaire driven by a mission to create abundance for others. She delves into the mindset shifts, self-belief, and personal growth strategies that fueled her success, exploring how embracing a millionaire identity can unlock not only financial prosperity but also the ability to positively impact humanity. If you're ready to grow your wealth while creating a positive impact and stepping fully into your potential, this episode is for you.   Tips in this episode: Understanding personal growth and creating a vision for humanity can accelerate personal and financial success. Healing and financial powers activate the moment we truly begin to believe in them. Wealth facilitates broader access to resources, enhancing one's capacity to contribute positively to society and philanthropy. Envisioning a better world and considering one's role in achieving that vision are essential steps toward a meaningful life.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this BiggerPockets Money episode, we break down the all-out approach to reaching Financial Independence and Retiring Early in your 30s. No tech salary required, no inheritance, no luck. Just aggressive saving, smart investing, and a willingness to optimize every dollar. We'll cover:  The exact savings rate you need to hit FIRE in your 30's  How to maximize income without changing careers  Where to cut expenses without feeling deprived Investment strategies that accelerate your timeline The lifestyle trade-offs that actually matter  Real numbers: What it takes to build a $500K-$750K portfolio on $50K-$70K/year Whether you're just starting your FI journey or you're years in and wondering if you're on track, this episode gives you the honest roadmap to early retirement—no matter your starting salary. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's still time to join Diet Culture Rehab — October 13–15!

Stop making million dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: joinhampton.comKory Mitchell built a blue collar asbestos business and sold it for $200M. When he stepped back, everything started to fall apart. A new CEO lost millions. The culture cracked. Kory came back to fix it, then walked away on his own terms. This is what happens when scaling works…until it doesn't.Here's what we talk about:Buying blue collar businesses: the unsexy but ultra-profitable path to serious scaleWhy adding debt transformed their trajectory – and nearly broke the companyWhat not to do after an exit: the new CEO that lost $12M in 6 projectsThe hidden tax of scale: how managing founders who've “already made their money” can kill your businessHow to build trust during M&A, and the warning signs that should make you walkLessons in culture, integration, and the real cost of bad communicationThe burnout that followed a $200M exit, and why Kory walked awaySabbaticals, Porsches, and starting over: what post-exit life really looks likeThe secret to finding off-market deals, and why PE firms keep asking Kory for helpWho shouldn't do M&A (and why doing it while your house is on fire is a terrible idea)Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Kory Mitchell https://www.linkedin.com/in/korylmitchell Sponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseChapters:(01:54) Growing Up Blue Collar & Family Business Roots(03:09) Taking the Leap: Debt and Aggressive Growth(05:53) Merging, Scaling, and Learning from Private Equity(08:19) Managing People: The Human Side of M&A(13:18) Integration and Building Company Culture(19:25) The $200M Exit and Stepping Away(21:48) Crisis: Post-Sale Struggles and Turnaround(25:22) Burnout, Sabbatical, and Starting Over(27:47) Lessons Learned: Who Should (and Shouldn't) Do M&AThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Achieving Success with Olivia Atkin Episode 155 "Achieve The Fulfillment Of A Promise with Matthew Cossolotto"Olivia talks personal and professional achievements with Matthew Cossolotto. Matthew is known as The Podium Pro and is an award-winning author, speaker, and former speechwriter for senior executives at global companies like PepsiCo and MasterCard, as well as for members of the U.S. Congress and NATO officials. With a mission to empower others to become more authentic, compelling, and confident speakers, Matthew shares powerful tools to help people go from stage fright to stage delight. His book, The Joy of Public Speaking, recently won the 2024 Maincrest Media Book Award in Business Communications and PR. Through his coaching and personal empowerment programs, Matthew helps audiences tap into their full potential by transforming habits and unlocking the power of promise.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Matthew Cossolotto:Website: matthewcossolotto.comEmail: matthew.cossolotto@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

What if the problem isn't that you're lying to yourself—but that you're believing the wrong lies? In this episode, I'll show you how to rewire your identity through repetition, flip your internal script, and use science to “lie yourself” into becoming who you want to be. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to 10x your impact and build a championship life and career? Discover how Corey Dissin transformed his journey and now helps others unlock their true potential.   In this episode of Sharkpreneur, Seth Greene interviews Corey Dissin, owner of The Corey Dissin Companies, LLC and author of Going the Distance: 10 Rounds to a Championship Life and Career, who shares his unconventional journey from broadcast production to becoming a high-performance coach. With decades of experience and a background in boxing and mixed martial arts, Corey combines his love for personal development and business strategy to guide solopreneurs and small business owners toward success. In this episode, he discusses how consistency, systems, and a relentless mindset are key to achieving extraordinary results.     Key Takeaways: → Why consistency and routine are overlooked marketing muscles → The importance of building a personal brand and marketing yourself → The mindset shift required to go from solopreneur to business owner → The importance of quality time and balancing work with life → How boxing and mixed martial arts shaped Corey's business mindset   Corey Dissin is a high-performance coach and the owner of The Corey Dissin Companies, LLC. With over 27 years of experience, he helps entrepreneurs 10x their lives and careers through practical, no-BS marketing strategies and mental toughness. Corey has worked with professionals across various industries, including automotive, financial planning, and digital media. As the author of Going the Diss-Tance, he specializes in branding, time management, and personalized business strategies that drive growth. Corey's tough love approach makes him a trusted advisor for entrepreneurs worldwide.   Connect With Corey Dissin: Website https://coreydissin.com/ Instagram https://www.instagram.com/thecoreydissin/ X https://x.com/bigdaddydissin Facebook https://www.facebook.com/GoGetItWithCoreyDissin/ LinkedIn https://www.linkedin.com/in/coreydissin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind the Scenes at the Achieve Conference: Game-Changing Tips, AI Privacy, and Real Creator Strategies In this episode of the Creatives on Fire podcast, I'm recapping the highlights from my recent trip to the Achieve Conference in Waco—and trust me, these takeaways are worth every second of your time. But first—a quick announcement: I'm taking a short break from the podcast for Q4 to focus fully on my business and set things up strong for the new year. While I pause the podcast, I'll still be uploading videos three times a week on YouTube, so be sure to subscribe here if you haven't already! https://creativesonfirepodcast.com/episode217 Now, let's dive into the top lessons and tips I'm bringing home from the conference: Protect Your AI Content Thanks to Maria Duron, I discovered an important setting in ChatGPT that affects your content privacy. Here's what to do: Open ChatGPT (on both desktop and mobile). Click your profile icon > Settings > Data Controls. Toggle OFF “Improve the model for everyone.” This ensures your ideas, courses, books, and business strategies are NOT used to train the AI model. Do it on each device to make sure your data is protected. Build a Brand Story People Remember Gurneet Chhabra of the Savvy Fashion Girl reminded us that authenticity is more than a buzzword—it's a brand builder. Her tips: Regularly share a short, powerful story of who you are and why you do what you do. Create a quick video or Reel version of your story to reintroduce yourself often. Pay close attention to metrics as your audience's way of speaking back to you: Saves = Value Shares = Impact Comments = Connection Link Clicks = Trust Metrics aren't vanity numbers—they're your community's response. Use them to tweak and align your messaging. Practical Creator Tools and Tech Tips A panel of content creators shared some quick, impactful tools and settings every creator should know: Set your phone's camera to record at 1080p HD at 30 FPS for best clarity. Adjust aspect ratio to 9:16 (vertical) for optimal results across platforms. Create content that's doable and relatable, not over-produced. Simple projects often perform better than complicated ones. Fit Content Into a Busy Schedule Sarah Elizabeth (a full-time teacher and content creator) shared her brilliant system for staying consistent: She creates project-specific albums in her phone to track all content—photos, supplies, videos. She stays late at work one hour each day to batch reply, engage, and post, knowing once she's home, life takes over. Her mindset shift: If you're in it for the long haul, why race? Do the content you love. Plan it out. Then share it from a place of purpose. If you take nothing else away from this episode—toggle off ChatGPT content sharing and go back to your content roots. Lead with authenticity, lean into what works, and protect the creative spark that brought you here. Taking a break from podcasting for Q4 was not easy, but it's necessary for me to pour into what matters most right now. I challenge you to do the same—audit your focus and lean into growth this season.

Sammie Maxwell and Hannah Berry make history; Sammie the first New Zealander to win a mountain biking Cross Country World Series title, while a fourth place finish at the Ironman world championship in Hawai'i from Hannah is the best result by a New Zealand woman in 30 years. Young Kiwi driver Matt Payne wins at Bathurst and what to expect from the Silver Ferns who face Australia in the Constellation Cup on Friday, with the controversy around coach Dame Noeline Taurua unresolved. Marc Hinton is a senior sports writer at Stuff

So you're doing everything “right.” You're eating better, moving your body, and feeling good — finally seeing some real progress. Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened. You want this so badly. If motivation alone could fix it, you'd be done by now. So why do you keep getting in your own way every time things start to click? It's not because you're lazy. It's not because you lack discipline. It's because something deeper is happening underneath the surface. In this episode of Fitness & Sushi, I'm breaking down the three real reasons you self-sabotage — and how to finally stop fighting yourself so you can make lasting progress that actually feels good. If you've ever wondered why you can't seem to “stick with it,” this episode will help you make sense of it all — and show you how to start building habits that last. In this episode – “How to Stop Self-Sabotaging Every Time You Make Progress” – you'll learn…

If Caterpillars Can Fly, So Can I: Master the 7 Universal Laws to Achieve and Prosper by Alvin Day Here is the info for the webinar: Timing: Tuesday, October 21 at 1:00 pm Eastern Time Link: http://bit.ly/zoomalvin https://www.amazon.com/If-Caterpillars-Can-Fly-Universal/dp/0972730486 Alvinday.com Practice any ONE of the seven chapters and it will light up your life! After 30 years of training and coaching successful people across the world —from senior executives to entrepreneurs—Alvin Day presents the seven principles to help you achieve more, earn more and become more. Examples: Yvonne, a Fort Lauderdale businesswoman, doubled her income in 30 days; John, a Harvard dropout student, immediately re-matriculated and went back to school; Curtis, a West Palm Beach prisoner, changed his mind about killing a man; and John a San Antonio employee, moved from making $38,000 to $63,000 per year. However... WARNING: This book is visceral—it ignites fire in the belly. It will challenge you and make you dissatisfied with the status quo—the ordinary, regular and average. It creates a sharpened hunger for excellence that drives readers to get up and go toward their dreams and aspirations. What could “If Caterpillars Can Fly ~ So Can I” do for your insights, influence and income?About the author Born barefoot and penniless and raised in a rural country town of Jamaica, Alvin Day spent his first 20 years without parents at home, electricity, running water or social pedigree. Hungry for life, he dreamed, devoted himself to study and drove himself hard. With two university degrees from the University of Wisconsin, a 14-year career working for Fortune 500 companies including Procter & Gamble, he eventually founded his own management consulting company. Today, he resides in the USA and is Executive Director of Global Empowerment Institute, a premier leadership development company, specializing in executive coaching, employee engagement and sales training. His books include blockbuster, Persuasion Power and bestseller, If Caterpillars Can Fly ~ So Can I. They lay out the simple pathways anyone can take to discover the explosive high-achievement and dignity that characterize a great life! What makes him special is that he runs a small company serving massive multinational clients from Boston and Buenos Aires to Bogotá, Barcelona, Bangkok and Beijing. With over 25-plus years' experience, Alvin delivers unparalleled Best Practices leadership programs, serving Colgate, Campbell's, Valvoline, National Commercial Bank, The Central Bank of Jamaica, Pepsi, Nestlé and many others. Let him serve you with this book that ignites a fire-in-the-belly passion, making readers want to soar.

Sammy Hagar celebrates his latest live album, his ongoing Las Vegas residency, what it was like honoring Ozzy Osbourne and more in this new interview.

Growth Through Acquisition: Lessons from Navy Veteran and Entrepreneur Gary MacDermidEntrepreneurship often requires both discipline and strategic vision, and few embody that combination like Gary MacDermid—a Navy veteran turned successful business acquirer, investor, and author. In a recent episode of The Thoughtful Entrepreneur, host Josh Elledge sat down with Gary to discuss his journey from military service to civilian business leadership, offering actionable strategies for veterans and entrepreneurs alike. This post distills key insights from the conversation, focusing on growth through acquisition, creative financing, and the importance of intentional goal-setting.Accelerating Growth Through Acquisition and Strategic Goal-SettingGary emphasizes that acquiring businesses—rather than relying solely on organic growth—can rapidly scale revenue, talent, and operational capacity. By identifying complementary businesses and overlaying high-value services, entrepreneurs can unlock immediate opportunities and enhance client value. Creative financing options, such as seller financing, SBA loans, and private investors, make acquisitions accessible even without deep upfront capital, allowing business owners to pursue strategic growth without overextending resources.Veterans, in particular, benefit from leveraging military discipline and intentional goal-setting, which Gary details in his book Set Your Own Goals or Someone Else Will. He recommends defining clear milestones, breaking down actionable steps, and seeking mentorship or peer accountability to navigate complex business decisions effectively. Beyond acquisition strategies, Gary stresses the importance of cultural integration and communication to ensure smooth transitions for both clients and staff, ensuring that growth is sustainable rather than just rapid.For all entrepreneurs, Gary underscores the value of overlaying high-ticket services on acquired businesses, continuously learning from new markets, and integrating processes that drive efficiency. Whether transitioning from military service or expanding an existing business, the principles of acquisition, strategic financing, and clear goal-setting serve as powerful levers to accelerate success.About Gary MacDermidGary MacDermid is a Navy veteran, investor, business acquirer, and author of Set Your Own Goals or Someone Else Will. He leverages his military experience and entrepreneurial expertise to help veterans, career changers, and business leaders strategically grow and scale their businesses.About Gary's CompanyGary specializes in growth through acquisition, creative financing, and advisory services that empower entrepreneurs to expand efficiently while maintaining operational and cultural integrity. His methods help businesses unlock hidden value and pursue strategic opportunities with confidence.Links Mentioned in This EpisodeGary MacDermid Website: https://garymacdermid.comBook: Set Your Own Goals or Someone Else WillKey Episode HighlightsGary's journey from Navy service to entrepreneurshipBenefits of growth through acquisition over organic growthStep-by-step approach to buying and integrating a businessCreative financing strategies: seller financing, SBA loans, private investorsOverlaying high-ticket services to maximize revenueIntentional goal-setting framework for veterans and career changersConclusionGary MacDermid's insights demonstrate that disciplined strategy, smart acquisition, and intentional goal-setting are essential tools for accelerating growth. By leveraging military experience, creative financing, and high-value service overlays, entrepreneurs and veterans alike can unlock...

5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Bopst (@dougbopst) Instagram Alex Hormozi (@hormozi) Instagram

In this episode, Shana Hoffman, President and CEO of Lucet, shares why behavioral health is the key to transforming patient outcomes and reducing costs. She discusses how Lucet is breaking down fragmentation, scaling integrated care, and achieving measurable results for patients and health plans. This episode is sponsored by Lucet Health.

In this episode of the Agilists: Aspire and Achieve podcast, host Renae Craven chats to Anne Monterio about her move from her home country of Brazil to Germany. Anne shares practical advice and tips on what to do to prepare for a move and how to settle into a new country and environment. About the Featured Guest Anne is an expert in Agile methodologies, project management, and product development. As a Product and Agile Coach at HelloFresh with over ten years at IBM, Anne has led agile transformations to boost team performance and customer satisfaction. Anne advocates for diversity, openness, and empathy believing these values are key to overcoming challenges and is passionate about creating tech products that simplify life. Follow Anne on LinkedIn (www.linkedin.com/in/anne-bravieira) The Women in Agile community champions inclusion and diversity of thought, regardless of gender, and this podcast is a platform to share new voices and stories with the Agile community and the business world, because we believe that everyone is better off when more, diverse ideas are shared. Podcast Library: www.womeninagile.org/podcast Women in Agile Org Website: www.womeninagile.org  Connect with us on social media! LinkedIn: www.linkedin.com/company/womeninagile/ Instagram: www.instagram.com/womeninagile/ Twitter: www.twitter.com/womeninagileorg    Please take a moment to rate and review the Women in Agile podcast on your favorite podcasting platform. This is the best way to help us amplify the voices and wisdom of the talent women and allies in our community! Be sure to take a screenshot of your rating and review and post it on social media with the hashtag #womeninagile to help spread the word and continue to elevate Women in Agile. About our Host Renae Craven has been coaching individuals, teams and organizations for over 13 years and has spent a lot of time investing in and formalizing her professional coaching skills in recent years. Renae's passion is leading and coaching organizations and as a Certified Team Coach with Scrum Alliance, she helps teams to find their rhythm and pace that balances learning with delivery. Renae established her own company NaeCrave Pty Ltd (www.naecrave.com.au) in 2020 and keeps herself busy with coaching and training delivery. Renae is also a certified BASI Pilates instructor and runs her own pilates studio in Brisbane, Australia. She has a YouTube channel called ‘Pilates for the Office Worker' which features short 5 minute guided sessions that anyone can incorporate into their day, especially those of us who have been sitting down for extended periods. Subscribe to her channel Crave Pilates. Renae has been organizing the Women in Agile group in Brisbane since 2018. You can follow Renae on LinkedIn (https://www.linkedin.com/in/renaecraven/).

Send us a textDementia is rising, and the toll is personal, social, and economic. From there, we move into a conversation that blends hard data with real life—how hearing loss can quietly erode connection, increase cognitive load, and, according to leading research, contribute to higher dementia risk. Karla Hult joins us with her father's story—an athlete, a community helper, a devoted dad whose final years were shaped by Alzheimer's—and shows how love, grief, and action can coexist without false hope.We break down what the science actually says. The Lancet Commission identifies hearing loss as a leading midlife, modifiable risk factor for dementia. The ACHIEVE study adds nuance: while not all participants saw cognitive gains, a high‑risk subgroup (older adults with cardiovascular risk) experienced significant preservation across cognitive measures when using hearing aids. Everyone, though, benefited socially—less loneliness and richer networks—reminding us that better hearing is not just about volume, it's about vitality. We also demystify genetics and testing: APOE-e4 indicates risk, not destiny, and newer blood tests detect disease only after it starts. That context helps listeners choose action over anxiety.This conversation is practical. We talk about cognitive load at noisy restaurants, the “cocktail party” effect, and how chronic listening strain pushes people to opt out of the moments that keep brains active. We tackle stigma head-on: today's hearing aids are discreet, smart, and designed for real life. For clinicians, we offer a compassionate playbook—lead with connection, avoid cure claims, suggest appropriate cognitive screening, and never leave families without resources. For anyone with family history or early signs of hearing trouble, the message is clear: protect your connections. Get a hearing check, consider amplification when needed, and double down on heart‑brain health habits that keep you engaged with the people and places you love.If this conversation resonates, follow the show, share it with someone who needs it, and leave a review to help others find these insights. Have a topic or guest in mind? Email us at soundbites@starky.com. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Twitter: @hearing_mattasFacebook: Hearing Matters Podcast

Achieving Success with Olivia Atkin Episode 154 "Shine, Dominate, Achieve: Life, Love, And Legacy with Former Pro Cheerleader Bailey Brooks Mashburn"Olivia talks personal and professional achievements with Bailey Brooks Mashburn. Bailey Brooks is the founder and CEO of How 2 Wed, LLC, an internationally acclaimed event design firm known for curating unforgettable, high-end experiences for couples and celebrity clients around the world. Beyond her thriving business, Bailey Brooks is a powerhouse in the real estate world as a licensed realtor and mortgage broker, helping clients make some of the biggest decisions of their lives with confidence and care. And if that's not impressive enough — before building her multi-faceted career, Bailey Brooks graced the NFL stage as a professional Miami Dolphins Cheerleader and team ambassador, mastering the art of performance, presence, and connection. From the sidelines to the boardroom, Bailey Brooks' story is a masterclass in reinvention, leadership, and creating success on your own terms.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Bailey Brooks Mashburn:Website: www.How2Wed.comEmail: BaileyBrooks@How2Wed.comInstagram: @baileybrooksworldBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

PREVIEW: Israeli Strikes Hit Houthi Targets but Fail to Achieve Deterrence Guest: Bridget Toumey John Batchelor speaks with Bridget Toumey of the Foundation for Defense of Democracies about the lack of success in deterring the Houthis following failed US and British campaigns. The discussion focuses on a recent Israeli strike in late September. Initial reports suggested the Israeli attack was a success in targeting Houthi infrastructure. However, Toumey states that while strikes hit their targets, they have not managed to deter the Houthis. Deterrence likely requires much more significant action than infrastructure strikes, such as killing the leader, Abdul-Malik al-Houthi, or senior military command. Alternatively, incurring costs on Iran for arming the Houthis might be necessary. Israel is expected to continue air strikes, though deterrence remains unachieved.

Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world's greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what's really happening on the front lines, and can Britain be saved from itself? Expect to learn why the UK is in a major crisis right now, why the border operates differently in the UK versus other countries, what Konstantin learned from being on the frontlines of the migrant hotel crisis, if multiculturalism is a failed experiment in the UK, what it means to hold traditional British values, why the UK doesn't have freedom of speech, if the root cause of the UK's issues are actually economical, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Will Immigration Be the Death of the UK? (7:31) Immigration in UK vs the US (12:50) We Can't Let Immigration Become a Moral Issue (16:37) Why are Immigrants Choosing the UK? (25:20) Has Multiculturalism Failed? (32:34) Konstantin's View on Immigration as an Immigrant (36:30) Cultural Assimilation Needs to Improve (41:52) Are the Left Over-Organising Protests? (50:16) What are the Left Trying to Achieve? (01:00:16) Negativity is Breaking the UK (01:07:41) Why is the UK So Depressed? (01:13:02) Have Racists Hijacked the English Flag? (01:18:06) Did Tony Robinson Predict the Migrant Crisis? (01:21:09) Free Speech is Under Attack (01:39:31) Is the Economy the Problem? (01:44:39) Why We Combine Beliefs (01:48:43) The Super-Rich are Not the Problem (02:01:43) Left-Leaning Content is Rising in the UK (02:06:56) Is the Right Fracturing? (02:15:07) New Media Needs to Head Important Conversations Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

What does financial freedom mean to you and how are you achieving it? This week's episode is all about breaking down how to set financial goals that align with your real desires for financial freedom.We share the personal moments that shifted our relationship with money and provide a concrete framework for working toward multiple financial goals at the same time.We challenge the stereotype that financial freedom means lounging on beaches forever. Instead, we explore what it can actually provide:the ability to walk away from jobs you hatepeace of mind during emergenciestime freedom for travel or familythe option to choose fulfilling work over high-stress, high-pay positions.This Episode is Perfect For:Anyone overwhelmed by competing financial prioritiesPeople who want financial freedom but aren't sure what that actually meansThose ready to move from financial stress to strategic financial planningAnyone looking for concrete examples of how to balance multiple money goalsPeople who want to save or invest moreIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delves into pivotal questions on life's meaning, longevity, and well-being. She discusses the impact of optimism on lifespan, the science behind biological and subjective age, and the moral complexities surrounding euthanasia. The episode also touches on Tina's personal journey from her least happy in her twenties to her most fulfilled state now. With questions sourced from Patreon subscribers, this engaging conversation sets the stage for the full podcast #271 exploring longevity, health, and finding purpose in life. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491

The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget.

He built and sold three companies, but what makes Executive Coach and Best-Selling Author JM Ryerson stand out is how he helps elite performers win in both business and life—without burning out. As the creator of the SELF Method (Strength, Energy, Love, Freedom) and host of the Let's Go Win podcast, JM equips leaders to balance high performance with lasting fulfillment, ensuring they thrive instead of merely surviving. In this episode, JM shares insights from Let's Go Win: The Champion's Daily Playbook. You'll learn practical strategies to chase big goals, break free from survival mode, and build a culture of resilience. If you've ever felt the pressure of success pulling you toward burnout, this conversation shows how champions are built—one intentional habit at a time. Quotes: “Winning isn't about burning yourself out—it's about building yourself up with strength, energy, love, and freedom.” “Too many leaders are in survival mode. True champions learn to thrive without sacrificing who they are.” “Success means nothing if it costs you your health, your family, or your joy. The real win is balance.” Resources: Follow JM Ryerson on Facebook Connect with JM Ryerson on LinkedIn Listen to the Let's Go Win Podcast Let's Go Win WITH JM Ryerson

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram   

CCL volunteers put a lot of work into pushing the clean energy tax credits within Inflation Reduction Act over the finish line to be signed into law in 2022, and into protecting some of its provisions from outright repeal in the big budget bill this year. But how much did our efforts achieve for the climate? Join CCL Research Manager Dana Nuccitelli for an exploration of modeling scenarios in an effort to quantify how much climate pollution CCL volunteers' efforts succeeded in preventing in our pursuit to preserve a livable climate. Skip ahead to the following section(s): (0:00) Intro & Agenda (2:25) A Stroll Down Memory Lane (9:59) Emissions Heading Down (12:01) Since The Election  (21:44) What Did We Achieve? (29:31) How to get the Next Billion Tons Presentation Slides: https://cclusa.org/ira-achieved 

- Jane Goodall's Legacy and World Events (0:11) - Government Seizure of Crypto Exchange (3:49) - Trump's Alleged Human Extermination Plan (7:08) - Trump's Partnership with Big Pharma and AI (15:22) - The Role of AI in Human Extermination (1:02:32) - Trump's Betrayal of His Supporters (1:02:47) - The Impact of Trump's Actions on the American People (1:03:02) - The Role of AI in Future Conflicts (1:07:18) - The Potential for AI to Replace Humans (1:08:06) - The Role of AI in Achieving Human Extermination (1:08:24) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Jay Heinrich reveals how to unlock your best self using the ancient techniques of rhetoric. — YOU'LL LEARN — 1) Aristotle's lure and ramp method for making progress2) Why to make your affirmations as silly as possible3) Powerful reframes for failure and impostor syndromeSubscribe or visit AwesomeAtYourJob.com/ep1098 for clickable versions of the links below. — ABOUT JAY — Jay Heinrichs is the New York Times bestselling author of Thank You for Arguing. He spent twenty-six years as a writer, editor, and magazine publishing executive before becoming a full-time advocate for the lost art of rhetoric. He now lectures widely on the subject, to audiences ranging from Ivy League students and NASA scientists to Southwest Airlines executives, and runs the language blog figarospeech. He lives with his wife in New Hampshire.• Book: Aristotle's Guide to Self-Persuasion: How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life• Substack: Aristotle's Guide to Soul Bending• Website: JayHeinrichs.com— RESOURCES MENTIONED IN THE SHOW — • Book: On The Soul by Aristotle• Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport• Book: Rhetoric: The Art of Persuasion (Wooden Books, 7) by Andrew Aberdein and Adina Arvatu• Book: The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown• Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind• Past episode: 2024 GREATS: 950: Cal Newport: Slowing Down to Boost Productivity and Ease Stress— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you can make your goals Specific, Measurable, Achievable, Relevant, and Time-Bound. I give examples from my own goals in life, and also relate it to the example of learning English as a goal.Show notes page - https://levelupenglish.school/podcast344Asian UncleWelcome to Asian Uncle, the unfiltered dive into Asia - from the back-alley brothels...Listen on: Apple Podcasts Spotify➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!

Limitless MD is more than just a concept—it's a path to reclaiming your life as a physician. In this powerful episode, Dr. Vikram Raya, MD shares how doctors can break out of burnout, eliminate the golden handcuffs, and create true financial freedom through real estate investing, time freedom, and physician entrepreneurship.Are you a doctor who feels successful on paper but unfulfilled in life? You're not alone. Many physicians are frustrated with burnout, stagnant W2 income, and a lack of work-life balance. Dr. Raya, a former cardiologist and now the founder of Limitless MD and Viking Capital, speaks directly to your pain points—and offers solutions.This episode reveals how to:Escape the rat race of clinical medicine and embrace passive income for doctorsUse real estate investing as a vehicle for financial freedomBuild a resilient mindset that's immune to economic or healthcare changesAchieve location freedom and work on your own terms—from anywhereReclaim your vitality, energy, and purpose as a physicianYou'll hear about Dr. Raya's transformation from a successful but overworked cardiologist to a multi-business entrepreneur with over 40 income streams, who now teaches others how to step into their greatness.This isn't just about money—it's about meaning, purpose, and creating impact. If you're a physician who's tired of feeling stuck, this episode gives you clarity and direction.

Most entrepreneurs think scaling means working harder, sacrificing sleep, and running themselves into the ground. But here's the truth—real growth isn't about doing more, it's about doing the right things without burning out. In this episode of The Level Up Podcast w/ Paul Alex, you'll learn:

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — http://www.joinhampton.com/exit-reportJaclyn Johnson sold Create & Cultivate for $22 million. Then she hit pause – burned out, got divorced, and took a year off to figure out what she actually wanted. Now? She's back, running the same company she sold, after buying it back for less.Here's what we talk about:Flipping real estate, investing in 25 startups, and turning $10K into $1.2MSpending $17K/month on rent – and not caringThe number where she actually felt rich: $4–5M liquidHer full wealth breakdown: real estate, stocks, startups, and “a little” cryptoWhy angel investing works for her, and the returns that keep her goingHow burnout and divorce forced her to take a full year offWhat it's like buying back the company you sold – for lessWhy she'll never run day-to-day again (and how operators changed everything)Female founder scrutiny, and why being the face of the brand gets brutalWhy she's done chasing status, and how FOMO just disappearedCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Jaclyn Johnson https://jaclynrjohnson.com/ Sponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseChapters:(0:25) How Jacqueline Johnson built and sold businesses for millions(1:43) The three kinds of success every founder chases(7:04) What it actually feels like to have $15M in the bank(15:29) How Create & Cultivate became a brand women rally behind(18:37) The double standard: What it's really like being a female CEO(23:18) The moments that made Jacqueline feel like she'd “made it”(25:37) What happens after you stop chasing FOMO(29:38) The money mistakes founders make after a big exit(32:04) What Jacqueline wishes every founder knew before sellingThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Did you know that your brain is most likely in survival mode? And, if it is in survival mode, there are only 3 ways you respond? Our guest today is Dr. Eugene Choi, shares with us some neuroscience about behavior within ourselves and others.TODAY'S WIN-WIN:Our brains naturally have a fear of uncertainty, so help your prospective franchisees and customers gain clarity.LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://neurohackingschool.comAttend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:www.instagram.com/eugenekchoihttps://www.tiktok.com/@eugenekchoi?lang=enhttps://www.linkedin.com/in/eugenekchoi/ABOUT OUR GUEST:Dr. Eugene K. Choi is a Transformational Mindset Coach on a mission to transform leaders, businesses, and communities. He teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. Dr. Eugene created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's expertise in audience growth has also resulted in him generating over 11 million views on his online articles and over 30 million views on his short films. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.