Podcasts about achieve

Unlock the psychology of the wealthy. These deep sleep affirmations help you identify with success and high achievement, allowing you to manifest a prosperous reality overnight. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the psychology of the wealthy. These deep sleep affirmations help you identify with success and high achievement, allowing you to manifest a prosperous reality overnight. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Huessy explains that Russia views low-yield, tactical nuclear weapons as usable battlefield tools to achieve victory or coerce opponents. He contrasts this with U.S. doctrine, which keeps such weapons under central command. Huessywarns of the lack of transparency regarding China's dual-use nuclear capabilities and Russia's "reckless" potential to use these weapons. (10)1933 PERSIA

Are you constantly busy but still feeling like something is missing? In this powerful replay, Michelle Bourque sits down with emotions expert and coach Rhonda Farr to explore why high performers often struggle to slow down—and why creating space may be the key to reaching your next level of success. Together they discuss: ✔️ Why busyness can become a form of emotional avoidance ✔️ The difference between productive action and aligned action ✔️ How childhood programming influences success, money, and self-worth ✔️ Why many high achievers feel disconnected despite external success ✔️ Simple ways to cultivate self-awareness and emotional resilience ✔️ The power of gratitude, presence, and slowing down If you've been feeling the pull toward something bigger while simultaneously feeling exhausted by the pace you're keeping, this conversation will challenge you to redefine what success truly means. Key Topics: high performance, personal growth, emotional intelligence, work-life balance, productivity, mindset, self-awareness, success habits, burnout prevention, leadership development, coaching, nervous system regulation, gratitude practice, aligned action, personal transformation.

Imagine sending something from one place to another instantly—like magic, but real! Oxford scientists have just pulled off teleportation for the first time, and it could change the way we see science forever. Watch to discover how it works, what they actually teleported, and what this could mean for the future of technology. You won't believe the possibilities! Don't miss this mind-blowing breakthrough that feels straight out of sci-fi. Click now and step into the future with teleportation! Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 2 of The Manager's Field Guide, Wendy Loewen continues the conversation with Daniel Anthony Doerksen and Chris Downey as they continue their series on You Can Manage: A Practical Guide to Becoming the Manager Everyone Wants, focusing on Essential 1: “Start with You”. They discuss how strongly managers shape people's workplace experience, citing research that 70% of engagement variance links to the direct manager and that a direct manager influences mental health and wellbeing as much as a spouse. The conversation emphasizes grounding management in “ways of being” before “ways of doing,” clarifying personal purpose and values, and creating a leadership charter to define the kind of manager you want to be. They highlight the intentions–impact gap, the need for feedback to reduce blind spots, and recommend self-care as an ethical responsibility. Ready to make your workplace somewhere people actually want to be? ACHIEVE has everything you need to get there. Try our free Culture Transformation Starter Kit!

Myles tells us about his fishing adventure with Charlie Berens and recaps "The Legend of Bobber Bass." We then chat about how to reach peak male status. After the break, we discuss payments that are better than cash money and discover the world of Dippin' Dots. Plus, Fun Facts might be in jeopardy!Go to shadyrays.com and use code "ybr" for 50% off 2+ pairs of polarized sunglasses.

Doing more is not always the answer. Sometimes the fastest way to scale is to subtract. In this episode of The Level Up Podcast, Paul Alex breaks down the strategy of subtraction and why simplifying your business can create more revenue, more speed, and more freedom. Let's be real… More products do not always mean more profit. More services do not always mean more value. More complexity does not always mean more growth. Sometimes it just means more chaos. In this episode, you'll learn: Why doing one thing flawlessly beats doing a thousand things decently How complexity destroys efficiency, margins, and fulfillment Why cutting weak offers can strengthen your entire business How simplicity creates faster execution and cleaner scale The truth is simple: Complexity is the enemy of leverage. If every client needs a custom solution… If every offer requires a different process… If your team is constantly switching directions… You do not have a scalable business. You have operational chaos. High-level operators do not keep adding just to feel productive. They subtract. They prune. They simplify. They identify the highest-margin winner and build everything around it. Because when your business becomes simple… Your team moves faster. Your delivery gets better. Your margins increase. And your core offer becomes impossible to ignore. Cut the noise. Refine the process. Master the one thing. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mick Emandi joins the show to discuss regenerative medicine, molecular hydrogen therapy, stem-cell signaling technologies, chronic inflammation, longevity, cognitive health and emerging approaches to helping patients who have exhausted conventional treatment options.We dive into:- The connection between inflammation and chronic disease- How molecular hydrogen may impact oxidative stress- Regenerative medicine and stem-cell signaling technologies- Longevity and healthy aging- Cognitive decline, recovery and neurodegenerative conditions- Chronic pain, joint health and recovery- What functional medicine practitioners should know about these emerging therapies

Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We are wired to repeat what feels good right now, and that wiring runs the show when you are trying to build consistent habits for long-term goals.I am Angela Shurina, and I break down a research-backed habit formation principle drawn from behavioral psychology and neuroscience: immediate rewards create lasting behavior. We talk about why celebrating big milestones does not build the habits that lead to those milestones, why fantasizing about goals can fall flat without the right practice, and how Pavlov's conditioning research points to a surprisingly tight timing window. When the good feeling comes within seconds of the behavior, your brain connects the dots. When it comes weeks later, it does not.You will leave with practical ways to celebrate micro wins so your workouts, nutrition choices, bedtime routines, learning sessions, or even uncomfortable tasks like sales calls start to feel easier and more satisfying. If this helps, subscribe, share it with someone who keeps yo-yoing, and leave a review so we can reach more people who want lasting change.What habit are you going to reward within 2 seconds today?Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Are you stuck at the same income level despite working hard? In this video, Elsa Morgan, The Consistency Queen, reveals exactly why you're not hitting your next $100K month, quarter, or year—and what to do about it.

NDA and BJP to Achieve Their Dreams - Rajya Sabha पर होगा कब्ज़ा | Sanjay Dixit

The leaders of China and the DPRK have held talks in Pyongyang, vowing to achieve greater progress in bilateral ties (01:04). Analysts warned that global ocean surface temperatures are nearing record highs as the world marks World Ocean Day (19:10). OPEC+ has decided to raise its oil production target for the fourth time in four months (42:23).

Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience difficult emotions, urges, and physical sensations without using eating disorder behaviors to escape them. You'll learn why avoidance keeps eating disorders alive, how urges naturally rise and fall like waves, and practical strategies to help you tolerate discomfort without bingeing, purging, restricting, or avoiding food.If you've ever felt trapped in the cycle of running from discomfort, this episode will show you why learning to stay with it may be the most powerful step toward food freedom.@04:20.84 What really does happen in your brain when you give in to discomfort?@17:52.21 The WAVE Framework for Sitting With Discomfort@27:42.76 Binge Eating Disorder, A Specific ExampleDisclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.

Ready to simplify your med spa operations and grow smarter? Visit https://www.glossgenius.com/medspasuccessstrategies and use code STRATEGIES for 50% off your first 2 months of Gold or Platinum.Growing a med spa past $1M is one thing. Scaling it beyond $10M requires a completely different level of strategy, leadership, systems, and brand strength.In this episode, I break down what it actually takes to move from an established med spa into an eight-figure business with stronger operations, better talent, clearer numbers, and a marketing engine that is not dependent on one single play.You will learn:✅ Why operational excellence becomes more important as your med spa scales✅ How B-level talent can limit your growth and why A-players matter✅ Why SOPs, consult scripts, rebooking protocols, and checklists are critical for multi-location growth✅ How to build a recruiting pipeline so you are not scrambling every time you need to hire✅ Why knowing your numbers is non-negotiable if you want to scale profitably✅ The key metrics med spa owners should be tracking, including CAC, retention, rebooking, margins, and lifetime value✅ Why relying on one marketing channel or one offer is too fragile for long-term growth✅ How omnipresence across paid ads, organic, SEO, reviews, email, SMS, content, and community can create stronger brand momentum✅ Why retention beats acquisition and how rebooking can dramatically change your growth trajectory✅ How memberships, loyalty programs, treatment plans, and patient experience support lifetime value✅ Why building a brand creates premium positioning and helps patients seek you out by name✅ What it means to work on the business, not just in the business✅ Why leadership structure, accountability, quarterly priorities, and a clear vision matter as you growIf you are trying to scale your med spa beyond the early growth stage, this episode will help you understand the seven pillars needed to build a stronger, more scalable, and more profitable business. Whether you are currently doing $50K per month, $100K per month, or already multiple seven figures, these principles will help you think more strategically about what it takes to grow past $1M and eventually beyond $10M.If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleFollow us on social media: https://www.instagram.com/medspamagicmarketing/https://www.linkedin.com/company/med-spa-magic-marketing/https://www.facebook.com/MedSpaMagicMarketing/https://www.tiktok.com/@medspamagicmarketing

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“How can we achieve perfection?” This question leads to a discussion on the steps we can take to avoid Purgatory, alongside insights on responding to Protestant challenges about Catholic doctrine. Other topics include the relationship between science and belief in God, the purpose of praying the Rosary, and the complexities of Church teachings on birth control. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:50 – What can we do to reach a level of perfection where we won't have to go to Purgatory? 13:45 – How do we respond to Protestants when they challenge our Catholic doctrine? 22:10 – Is there a good book that addresses the scientific basis for God? My intelligent 22 year old grandson says science prohibits him from believing in God. 30:19 – I'll be starting OCIA soon. Why pray the Rosary when we can go directly to God? And when would I pray the Rosary? It seems like if I just pray the Rosary I'd be giving up the fruitful prayer routine I already have. I wouldn't want to give that up. 41:45 – The verbiage of CCC 2370 regarding birth control, “rendering procreation impossible” puzzles me. I'm not sure how it would apply because both artificial contraception and NFP have similar success rates. 48:29 – What are some of the sins that a regular priest can't absolve? And what should a priest do if someone confesses something illegal?

What actually creates long-term health?In this episode, Christa Elza, NP joins us to discuss the future of functional medicine, preventative healthcare, longevity, cardiovascular prevention, metabolic health, GLP-1s, genetics and why personalized medicine is changing the way practitioners approach disease.Christa shares her own journey from emergency medicine into functional medicine, why root-cause healthcare matters and how early testing, lifestyle interventions, genomics and preventative strategies can dramatically improve healthspan.We also discuss:The foundations of longevity medicineWhy prevention matters more than treatmentFunctional medicine vs conventional careThe truth about GLP-1 medicationsCardiovascular disease preventionGenetics & personalized healthcareStress, nervous system regulation & chronic diseaseHow practitioners can better support patientsThe importance of muscle, movement & metabolic healthHealthspan vs lifespan

Stuck on the sales treadmill using outdated tactics while buyers cut through the noise? The rules are changing fast—AI is raising the bar on what "good" looks like. In this episode, Dr. Philip Squire and Mike Sparling break down new research on how buyers want to be sold in 2026. You'll learn why sales success is now a values problem—not a technique problem—and how to master authenticity, client-centricity, proactive creativity, and tactful audacity. Discover the rise of "intellectual authenticity" and how to combine human insight with AI to avoid "AI slop" and elevate your sales game.

Achieve your dream body with subconscious support. These sleep affirmations keep your fitness motivation high, ensuring you stay dedicated to your strength and health goals. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieve your dream body with subconscious support. These sleep affirmations keep your fitness motivation high, ensuring you stay dedicated to your strength and health goals. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Empty Your Mind in this powerful motivational speech featuring insights from Joe Dispenza, Bruce Lipton, and Eckhart Tolle. Discover how letting go of distractions and negative thoughts can lead to profound mental clarity and personal transformation. In a world filled with noise, finding inner peace is essential. This episode offers practical strategies to help you focus your mind and unlock your true potential. Learn from the wisdom of these renowned speakers and start your journey toward a clearer, more empowered you. Don't miss out on this enlightening experience! Listen now and take the first step toward a better mindset. #motivation #mentalclarity #personaldevelopment #mindfulness #JoeDispenza #BruceLipton #EckhartTolle #selfimprovement #innerpeace #transformation empty your mind, motivational speech, joe dispenza, bruce lipton, eckhart tolle, mental clarity, personal growth, mindfulness, self improvement, inner peace, meditation, mindset change, spiritual awakening, wellness, self help, focus techniques, overcome negativity, self empowerment, life transformation, motivation tips, achieve goals, success mindset, positive thinking, thought patterns, emotional health, mental wellness, inspiration, conscious living, neuroscience, high performance, goal setting, inner strength, resilience, clarity of thought, personal effectiveness Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailArmy Veteran Adam Jones shares his journey from military service to personal transformation, highlighting the importance of identity, mental health, and living with purpose. He discusses the concept of weapons of mass deception, the power of grace, and how to find fulfillment beyond achievement.-Quick Episode Summary:Adam Jones discusses freedom, identity, achievement, and overcoming silent struggles.-

Hear from Prof. Tom Gosling, Director of the Initiative in Sustainable Finance at the London School of Economics (LSE), as we examine the limits of investor-led climate action, the realities of stewardship and engagement, and why finance may need a more pragmatic approach to the transition.  Over recent years, investors have been asked to play a central role in driving the net zero transition. Through targets, stewardship, portfolio commitments and engagement, the idea was that finance could help push the real economy towards decarbonization.  But what if that framing overstates what investors can realistically achieve? If real-world incentives are still misaligned, and if policy remains the primary driver of economic change, then investor climate action may need to become more focused, more realistic, and more honest about its limits.  That's why this episode will explore:  Why the current model of investor climate action has run into difficulty, particularly around targets and portfolio emissions;   What more effective stewardship might look like when it focuses on achievable, real-world impact rather than headline commitments;   And why asset owners, asset managers and risk professionals may need to rethink their roles as climate risk becomes more politically contested and physically material.   ----------------  To find out more about the Sustainability and Climate Risk (SCR®) Certificate, follow this link: https://www.garp.org/scr  For more information on climate risk, visit GARP's Global Sustainability and Climate Risk Resource Centre: https://www.garp.org/sustainability-climate  If you have any questions, thoughts, or feedback regarding this podcast series, we would love to hear from you at: climateriskpodcast@garp.com   ------------------  Today's Speaker  Professor Tom Gosling is Director of the Initiative in Sustainable Finance at the London School of Economics (LSE). He is also a member of the Financial Conduct Authority's Sustainable Finance Advisory Committee.  With more than 20 years' experience as a board adviser, including as a senior Partner at PwC where he established and led the firm's executive pay practice, he brings deep expertise across corporate governance, responsible investing, investor stewardship and sustainable finance.

Wendy Loewen introduces The Manager's Field Guide, an ACHIEVE Workplace Culture podcast mini-series based on the new book “You Can Manage” by Daniel Anthony Doerksen and Chris Downey. The series is designed to support people moving into management roles without formal training, helping them understand what to focus on and how to measure success. The authors argue that work is essential to a meaningful life, yet it has too often been accepted as a negative experience. Managers, they suggest, are the key to closing the gap between what work can be and what many people experience. In this first episode, they distinguish leadership as a human dynamic from management as a defined organizational role, and preview the book's “Essential Five”: start with yourself, invest in people, build the team, advance the work, and strengthen the organization. Ready to make your workplace somewhere people actually want to be? ACHIEVE has everything you need to get there. Try our free Culture Transformation Starter Kit!

Action plan for offshore wind energy launched as first projects expect to get planning this year. Wind Energy Ireland (WEI) today launched its Offshore Wind Action Plan 2026, setting out the urgent steps needed to . accelerate the delivery of offshore wind energy and achieve energy independence for Ireland. The plan, launched before more than 400 delegates at the annual Offshore Wind Conference taking place today and tomorrow in the Clayton Burlington Hotel in Dublin, comes at a time of rising costs for households and businesses driven by continued reliance on imported fossil fuels. Minister Darragh O'Brien TD will deliver the keynote address on Day One of the conference at 1.35pm and Minister Timmy Dooley TD will deliver the keynote address on Day Two at 9.30am. Recent research from the ESRI confirms that Ireland's electricity prices are the highest in Europe because of our dependence on imported gas. The report also pointed out that countries like Spain which, after the previous fossil fuel crisis caused by Russia's invasion of Ukraine, cut their dependence on gas the fastest saw prices fall quickest. The action plan highlights significant progress over the last 12 months driven by the Taoiseach's new Clearing House for Offshore Wind Energy and a successful auction for the new Tonn Nua offshore project on the south coast, with industry confident that the first planning decisions on east-coast offshore projects can be expected later this year. However, while progress is clear, challenges remain and the plan identifies 18 actions for delivery over the next 12 months with key priorities including: An Coimisiún Pleanála must be supported to deliver on its commitment to offshore wind planning decision timelines – including getting the first decision out in September; The CRU, EirGrid and industry must finalise all grid agreements and specifications for the existing east-coast projects so they can connect to the grid; Clarity is needed on Ireland's future offshore wind pipeline, which sites will be available to progress and when; The Government must publish the National Ports Policy and, where a strong and credible business case is made, facilitate State investment in ports so they can build Irish offshore wind farms. The Government should advance plans for coastal Green Energy Parks which use offshore wind energy to attract new industries and create jobs. Noel Cunniffe, CEO of Wind Energy Ireland, said: "Irish families and businesses are living through their second global fossil fuel energy crisis in five years. As long as we choose to depend on energy imports, in an increasingly volatile and erratic fossil fuel market, we are vulnerable. "And when the next crisis hits, pensioners will, again, worry about the price of heating oil. Transport, fishing and agricultural sectors will, again, face enormous pressures as diesel prices rise. Families will, again, sit at the kitchen table looking in disbelief at their electricity bill. "Let's make a different choice. We choose Irish energy independence. We choose to generate our own clean and affordable power from our own enormous offshore wind energy resources. We can transport this on our upgraded grid, we can store this using new technologies, like long-duration energy storage. "We can invest in electrification and use our opportunity as holders of the EU Presidency later this year to prioritise the coming European Electrification Action Plan." Achieving this will require a concerted and joined-up effort right across the policy system to enable the first phase of projects to be built and energised in the early 2030s. Noel Cunniffe continued: "Ireland is radically and permanently transforming our entire energy system from how we generate electricity, to how we move and store it, to how we use it. "Achieving this cannot rest with one single department or group of policymakers, no matter how committed they might be. "It requires sustained support across Government, EirGrid, the regulato...

We just launched our new book! You can grab The Power of Your Personal Brand: A Playbook for Struggling Middle Managers Who Want to Do Big Things on Amazon or at ForthRight-People.com We've all been there. You're trying to achieve your Big Thing. It takes a TON of hard work & passion. Can you do it without teetering on the edge of burnout? This is a very real struggle for high performers. It's so crucial to achieve your Big Thing the right way. In this Quick Hit, you'll hear from Dr. Rebecca Hubbard. She's a Licensed Clinical Psychologist, Certified Kemetic Yoga Instructor, and Burnout Prevention Strategist and Speaker. Make sure to take her quiz, What's your productivity pattern? You can check out the full episode here

Confidence doesn't appear overnight. It's built through experience, support, and the willingness to learn from others. Host Jessica sits down with Troy Nelson, Director of the ACHIEVE program at Oakland University, to explore how mentorship and internships can shape career readiness, strengthen professional networks, and help emerging professionals stand out in competitive environments. This conversation offers practical insights and encouragement for anyone looking to grow personally and professionally at any stage of their career journey.

What's really happening to women during perimenopause?In this episode of the Vibrant Wellness Podcast, Dr. Christine Maren breaks down the hidden connections between hormones, gut health and the nervous system and why so many women feel exhausted, inflamed, anxious and unlike themselves in midlife.We discuss:Perimenopause symptoms most doctors missHormone replacement therapy (HRT)Gut health & estrogen metabolismThe estrobolome explainedThyroid dysfunction & Hashimoto'sWhy women struggle with weight loss in their 40sGLP-1s, metabolism & insulin resistanceNervous system regulation & survival modeStress, trauma & chronic inflammationFunctional medicine approaches for women's healthStrength training, fiber & lifestyle strategies that actually help

This time on my podcast, a dear friend for the last 20 years or so. I wanted to speak with someone jisne is pure Financial Independence ke concept ko depth mein samjha hai and rather than going by some so called famous formulas and all, usne actual mein is direction mein conscious and solid steps liye hain to make it possible.Ek honest and fun conversation. Discussion mein bht hi behetreen tareeke se ek aisa secret pata laga jo simple hai and bht effective hai.Do listen and do let me know in the comments if you also thought ki it can actually work.#financialeducation #financialindependence #retirement #retirementplanning #retireearly #finance #savings #savingmoney #FIRE #financialindependence #RetireEarly #PersonalFinanceIndia #financialfreedom #SOSPodcast #hindipodcast #savingsgoals #wealthbuilding #mutualfunds #sipinvestment #moneymindset #financialplanning #PaisaKiAzaadi #indianpodcast

Most entrepreneurs reach a point where doing everything yourself stops working. In this episode, Brian Thompson gets honest about the emotional side of delegation, what he has learned since bringing on his first employee, and why sustainable leadership requires letting go of the need to carry everything alone. Delegation is one of the most talked about business strategies, and one of the most misunderstood. Brian shares why delegation is not just an operational decision, it is an emotional one. Underneath the resistance to delegating are fear of mistakes, fear of losing control, and fear of being seen as imperfect. This episode unpacks all of it with honesty and practical insight. In this episode you will learn: Why delegation feels so hard for highly capable people How sustainable leadership requires more than just offloading tasks What the emotional cost of over-functioning actually looks like How delegating changed the way Brian runs his business Why sustainable leadership looks less like doing everything and more like intentional collaboration If you have been putting off delegation because it feels vulnerable or uncomfortable, this episode will help you see it differently. Sustainable leadership is not about being less capable. It is about building something that can actually last.   Resources + Links Episode 120: Why High Achievers Struggle to Feel Successful Episode 121: What It Really Takes to Hire Your First Employee Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.

We're chatting about The Imposter Syndrome! And then that bleeds over naturally to the Dunning Kruger effect… Have you ever experienced imposter syndrome in your comicing or professional life? I think it's one of those things that we all have at one time or another. It's the feeling of "I don't belong", "people are relying on me and I really don't know what I'm doing", "they're going to find out I've been a fraud all along!". When it comes to comics in my case it usually happens after I've just posted a new page, I go from feeling like being at the top of the world to a total fraud and a hack who's not worthy to have their comics seen. The way this bleeds into the Dunning Kruger effect is the healthier side of the imposer syndrome… when you're not feeling like a fraud but rather you're aware that you don't know it all - you know your stuff is ok, it could be better, and that's fine. What is Dunning Kruger effect? It's and informal behaviour pattern that we all tend to gravitate towards: When you don't know anything at all about a subject you're aware of that lack of knowledge, but when you know a tiny bit about the subject you overestimate your knowledge and think you know all there is to know, however when you actually become an expert on the subject then you think that you know less about it than you do because you know how much more there IS to know. Also, there's a balance in the middle where you know exactly how much you know. People wrongly think that only idiots are subject to Dunning Kruger, but the truth is that its universal because we're ALL experts at a few things and novices at a billion other things: from artists, to astronomers, to janitors, to footballers, to street-sweepers. Examples of highly qualified people in particular fields saying moronic things about other fields are legion: two time Nobel Prize winner Dr Linus Pauling came up with the stupid idea that vitamin C cures everything and he's the reason why it's STILL touted as being at all good for colds; theoretical Physicist Avi Loeb promotes the idiotic idea that various extra-solar comets are alien spaceships; former doctor, Andrew Wakefield famously promotes crazed anti-vax conspiracy theories… Actual experts in things are experts for a reason. It's important to have an idea of what you don't know about something, then you won't get hit with imposter syndrome. Achieve that balance point on the Dunning Kruger graph and actually know what you're doing. This week our best-off from Gunwallace is: Simply Sarah - It has lovely female vocals and it's a very nice track. Chosen by Tantz Aerine because Simply Sarah is about self realisation! Originally from Quackcast 178, 4th of August 2014 Topics and shownotes Featured comic: In the Woodland - https://www.theduckwebcomics.com/news/2026/may/19/featured-comic-in-the-woodland/ Featured music: Simply Sarah - https://www.theduckwebcomics.com/simply_sarah/ - by Skyangel, rated E. Special thanks to: Gunwallace - https://www.theduckwebcomics.com/user/Gunwallace/ Tantz Aerine - https://www.theduckwebcomics.com/user/Tantz_Aerine/ Ozoneocean - https://www.theduckwebcomics.com/user/ozoneocean Banes - https://www.theduckwebcomics.com/user/Banes/ Kawaiidaigakusei - https://www.theduckwebcomics.com/user/kawaiidaigakusei/ VIDEO exclusive! Become a subscriber on the $5 level and up to see our weekly Patreon video and get our advertising perks! - https://www.patreon.com/DrunkDuck Even at $1 you get your name with a link on the front page and a mention in the weekend newsposts! Join us on Discord - https://discordapp.com/invite/7NpJ8GS

Too many options isn't freedom. It's paralysis dressed up as possibility. David Epstein, investigative journalist and author of the bestseller Range, is back with a counterintuitive idea: the constraints you've been avoiding might be the exact thing that unlocks your best work. His new book, Inside the Box: How Constraints Make Us Better, makes the case that boundaries don't limit you. They focus you. You'll hear how a company in the early nineties assembled arguably the greatest collection of tech talent ever, had unlimited resources, and still collapsed under the weight of its own options. Meanwhile, two people who left that company with small, focused projects built eBay and the Palm Pilot. The lesson isn't about talent. It's about the bounding box. David introduces his BCS Press Release framework: batch your work so you're not toggling all day, make your commitments visible so you can actually subtract the right ones, use satisficing rules to make decisions without drowning in choices, and write the press release before you start anything, so you know what matters before you're too deep in to see clearly. This conversation also gets personal. David talks about the childhood arm injury that ended his baseball career and pushed him toward running and memory techniques he still uses today. He opens up about forgiveness, about the grudges that are hard to shake, and about the Harvard Study of Adult Development, the longest study of human happiness ever conducted, which concluded that happiness is love. Real relationships. Mutual obligation. The stuff you keep forgetting to schedule. David's socials: Website Instagram X David's books: Inside the Box: How Constraints Make Us Better Range: Why Generalists Triumph in a Specialized World The Sports Gene: Inside the Science of Extraordinary Athletic Performance In this episode you will: Discover why having too many options can kill your creativity and how the psychology of the path of least resistance explains it Learn the BCS Press Release framework for batching work, making commitments visible, and using satisficing rules to stay focused Understand the difference between kind and wicked learning environments and why the 10,000-hour rule only applies to one of them Explore what MIT, Northwestern, and Census Bureau research reveals about the average age of fast-growing startup founders and why late bloomers have an edge Apply the subtractive neglect bias and the subtraction game to cut commitments and create more clarity in your work and relationships For more information go to https://lewishowes.com/1932 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [5-Step Mental Reprogramming Process] Emma Grede Kevin Love TOPICS David Epstein, Inside the Box, Range, constraints and creativity, BCS Press Release framework, kind vs. wicked learning environments, 10000-hour rule, Harvard Study of Adult Development, satisficing rules, subtractive neglect bias Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.

In this episode of Dear Sherry, I respond to a listener's honest message about constantly feeling “not enough” despite achieving goals and pushing themselves. We explore how these patterns are formed in the unconscious mind and why insight alone isn't enough to create change. You'll learn how beliefs, identity, and emotional memory shape behavior—and how to begin shifting them.KEY TAKEAWAYSWhy achievement still doesn't create a feeling of “enough”How unconscious beliefs are formed through emotion and identityThe link between childhood experiences and adult self-sabotageWhy awareness is the starting point for real behavior changeHow to revisit and reframe old beliefs safely and effectivelyThe shift from proving yourself → living from internal safety and enoughnessWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comFree Resources:Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: www.sherryshaban.com

In this episode of The How To Show Podcast, we break down the mindset, strategies, and practical steps needed to create long-term wealth through real estate investing. From building passive income streams to scaling your portfolio and avoiding common mistakes, this conversation is packed with actionable insights for both beginners and experienced investors.  Whether you're looking to leave your 9–5, generate cash flow, or create generational wealth, this episode will help you understand how real estate can become a vehicle for true financial freedom. This episode was brought by Wheel barrow profits. want to start into multifamily? Go check wheelbarrowprofits.com We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, Dr. Jonathan H. Westover talks with Doug Ladden about why you can't achieve sustainable leadership success without help from others along the way.Doug is a co-founder and the CEO of Deliveright Logistics, Inc., a technology, logistics, and final-mile delivery provider to retailers of big and bulky goods such as furniture and exercise equipment. Deliveright's patented Grasshopper technology platform offers a complete solution to delivery companies specializing in big and bulky products. Deliveright's nationwide network also powers the U.S. logistics supply chain of major eCommerce and brick-and-mortar retailers, from the manufacturer's dock to the customer's home. Deliveright simplifies complex logistics for hard-to-handle goods and provides best-in-class service to its customers. Before Deliveright, Doug was a co-founder and Senior Partner of DLJ Investment Partners, a private equity manager of middle-market mezzanine funds with $3.5 billion in AUM. As an active investor, he sat on multiple boards of directors for companies, including TransCore, a leader in electronic toll collection systems and owner of DAT digital load boards at truckstops. He currently serves on the Investment Committees of Quilvest Capital Strategies' private debt funds. Doug has expertise in logistics, related technology applications, and private debt investing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fight Factory Wrestling Podcast is back with a vengeance this week as Dave Sturchio, Tommy Dee and Chris Payne are back in studio to chat all things "War On The Shore 3" ! We go over the card and some of the updates happening and then dive into some WWE and AEW talk. Brock Lesnar returned to the WWE to attack Oba Femi! Are they losing faith in Oba or is this the "3 Match Plan" some have predicted with Italy and SummerSlam rounding them out! MJF was recently on Ariel Helwani's show and spoke about not being able to achieve GOAT status if he jumped ship to WWE. Is there validity in that due to the recent "debuts" of other AEW stars jumping ship?! We discuss that and so much more!! #WWE #AEW #FightFactoryWrestlingPodcast #Podcast

In this episode of the Vibrant Wellness Podcast, we sit down with Dr. Jennifer Knight, MD. A board-certified physician specializing in integrative medicine, longevity and women's health.We dive into:Why the nervous system is the foundation of healthThe truth about hormones in perimenopause and menopauseChronic stress and its impact on metabolism and sleepWhy doing MORE can actually make you worsePractical tools to regulate your nervous system

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4020: Brian Tracy outlines nine foundational success factors that can dramatically improve your personal and professional life, from education and skill-building to character and creativity. His practical insights show how developing better habits, stronger relationships, and a positive mindset can help you create more opportunities, increase your freedom, and move toward lasting success. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/9-success-factors-moving-forward-to-achieve-your-best-life/ Quotes to ponder: "Trust is the foundation of all relationships." "Your level of ability in your field will determine the quality and quantity of your results." "When people know you and believe in you and are convinced that they can trust you to keep your word and do what you say you will do, they will feel that they are far more likely to get the things they want through you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical optimism is not about pretending everything is fine or forcing happy thoughts when life feels hard. In this Follow-Up episode, I revisit my conversation with Dr. Sue Varma, psychiatrist, cognitive behavioral therapist, and author of Practical Optimism, to break down what it really means to build a hopeful mindset that is grounded in action, not denial. We talk about how optimism differs from toxic positivity, why some people seem to move through hard things with more resilience, and how this way of thinking can be practiced, even if it does not come naturally. In this episode, we cover: What practical optimism actually is How it differs from toxic positivity and pessimism Whether optimism is something you are born with or something you can practice The eight pillars of practical optimism The three Ps of pessimism and how to spot them Why purpose, self-compassion, and emotional regulation matter How optimism can support mental health, relationships, and parenting Ways to start shifting your mindset in everyday life Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elbridge Colby argues that Beijing has abandoned its "hide and bide" approach for a more assertive, aggressive posture. China's most effective strategy to achieve regional dominance is a focused and sequential plan designed to undermine confidence in U.S. leadership. By targeting vulnerable but significant coalition members, China aims to demonstrate the coalition's hollowness without precipitating a costly total war. Colby argues that targeting a U.S.-linked partner like Taiwan is strategically superior for Beijing, as it serves as a "canary in the coal mine" for U.S. credibility, forcing other regional states to consider cutting deals with China. (3/8)

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In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Alex Davids, founder of Next Evolution Performance, built a global neuroscience coaching business across 15 countries helping CEOs and executives achieve sustainable high performance and prevent burnout. Starting with a psychology background, she identified a gap where executives had no real support beyond being told to "take time off." After scaling to 40 coaches, she made the bold decision to step away, allowing a licensee to buy the business before rebuilding it stronger and more sustainably. Alex shares powerful insights on growing through referrals, genuine LinkedIn outreach, and the importance of daily self-review in both business and life. Her parting advice to every business owner — keep it fun, remember why you started, and trust that you can do it. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Alex Davids shares that the hardest part of growing a small business is staying in it, believing you can do it, and trusting that it is worth it — a feeling most business owners would deeply relate to. The grind is invisible to the outside world; customers see the success but nobody sees the early mornings, cash flow stress, and lonely decisions that come with building something from scratch. Most people quit too early, not because their idea was bad, but because self-doubt becomes louder than the vision, making belief a daily choice every entrepreneur must consciously make. What's your favorite business book that has helped you the most? Alex Davids shares that her favourite business book is "4000 Weeks" by Oliver Burkeman, a profound read that sits on the edge of business, productivity, and life. The book's core message is that humans have on average 4,000 weeks to live, and every time we find tools to become more productive — from microwaves to AI — we simply backfill that saved time with more work rather than reclaiming it for what truly matters. Alex found this deeply relevant to her work with executives, as it challenges the endless productivity chase and forces the reader to ask the most important question of all Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Alex Davids shares that one of her favourite podcasts is Tim Ferriss, whom she has followed since before podcasting was even a big deal, appreciating how he has evolved from the hardcore "Four Hour Work Week" mindset to exploring what truly matters in life and business. She also highly recommends Consulting Success, a community and resource platform out of Canada specifically designed to help consultants build successful businesses, offering incredible tools, community support, and a critical eye on growth strategies. What tool or resource would you recommend to grow a small business? Alex Davids shares that the one tool she would recommend right now is Whisper Flow, an AI dictation tool that she describes as absolutely game changing for small business owners. It allows you to think out loud and dictate your thoughts into anything, turning spoken ideas into polished and meaningful content with ease. Beyond tools, she strongly recommends finding a group, team, or community that provides regular reflection and review support, specifically highlighting Consulting Success out of Canada as an incredible resource that has delivered huge value to her own business through its tools, community, and structured approach to helping consultants grow successfully. What advice would you give yourself on day one of starting out in business? Alex Davids shares that the advice she would give herself on day one of starting out in business is beautifully simple yet deeply powerful — keep it fun, remember why you started, and trust that you can do it. After 19 years of building a global business, stepping away, rebuilding, and navigating every challenge that comes with entrepreneurship, she believes that staying connected to your original purpose and maintaining a sense of joy in the work is what ultimately keeps you going through the toughest moments. It is a reminder that success is not just about the destination but about enjoying and believing in the journey every single day.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest:   It's only a difficult conversation if you choose to see it that way — otherwise it's just helping people understand points of view — Alex Davids If you can't hand on heart say you can run this business and feel energized without burning out, then you're not doing a great job — Alex Davids Your thoughts become all the habits you have, all the ways you show up, and all the things you deliver — so make them count — Alex Davids      

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4014: Marc Bilodeau challenges the idea that success is measured by wealth, status, or recognition, arguing instead that true success comes from pursuing meaningful goals with focus, discipline, and purpose. He shares practical strategies for staying productive, avoiding distractions, and recognizing when it's time to pivot, helping listeners build a more fulfilling definition of success on their own terms. Read along with the original article(s) here: https://www.marcbilodeau.com/success/ Quotes to ponder: "Success is built upon a person's ability to do work effectively, and to capitalize on opportunities that further their goals." "The key takeaway is to identify when things aren't going well and be willing to stop or pivot to something new regardless of how much time and effort have been invested." "Successful people find meaning in their work, have a sense of accomplishment, focus on the tasks at hand, and have fun along the way regardless of the outcome." Episode references: Ambient Music: https://en.wikipedia.org/wiki/Ambient_music Sunk Cost Fallacy: https://thedecisionlab.com/biases/the-sunk-cost-fallacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren't facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/