Podcasts about achieve

(00:00) Intro and Home Washing Mentality (01:37) Keeping Things TOO Cold (05:39) Water Quality and RO Filters (09:11) Ending STRONG During Freeze Dry (14:19) Revolutionizing Test Washing (19:20) Open Source Information, Final Thoughts Matt from Lowtemp Industries is back for the second part of his epic interview- in this installment Matt discusses some of the biggest tips, tricks, and secrets to making top quality concentrate at home. From temperature optimization to understanding yield analytics- Matt covers it all. Matt also teases and exciting new product drop coming soon from Lowtemp that will change the way we test wash plants... www.growcast.com/membership -  Join the BEST Community in Cultivation www.rimrockanalytical.com - For all your sex testing, pathogen testing, & more - use code GROWCAST www.acinfinity.com - The BEST Grow Gear in the game, use code GROWCAST15

If you've ever ended a workday wondering, "Where did all my time go?"—this episode is going to change the way you run your business. In today's conversation, I sit down with executive coach Samantha Perinello, a powerhouse in helping business owners reclaim their time, streamline their operations, and finally build the kind of practice that doesn't rely on them for every little task. Samantha has a remarkable track record—her clients regularly get back 10 to 14 hours every single week—and she's here to break down exactly how that happens. We dive into the real reasons so many private practice owners feel overwhelmed, why multitasking is quietly sabotaging your productivity, and how simple habits like time audits, brain dumps, and strategic delegation can completely shift the way you work. If you've been craving more freedom, more focus, and more room to actually grow your business (instead of just keeping it afloat), this is an episode you don't want to miss. Samantha's insights are practical, energizing, and genuinely transformative. Tune in and learn how to take back control of your time—and your practice. Resources Mentioned In This Episode  Read the show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Meet Samantha Parrinello Samantha Parrinello is recognized as a leading executive coach, specializing in helping top-performing executives and entrepreneurs reclaim their most valuable resource—time. With a proven track record of transforming leaders from overwhelmed to optimized, Samantha blends decades of senior leadership experience with cutting-edge performance frameworks. Her clients regularly regain 10–20 hours a week while scaling their businesses faster and living with more freedom. Known as the master of time management and optimization, Samantha has become the go-to coach for leaders who want to multiply their impact without sacrificing their lives outside of work. LinkedIn Website Wealth Unfiltered 5 Essential Strategies for Entrepreneurs to Achieve 10-Figure Success

This hypnosis session is to help you activate more motivation through duty and responsibility to achieve big dreams and turn ideas into reality. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Implementing a Strategy of Denial Defense: Colleague Elbridge Colby explains that a denial defense seeks to prevent China from seizing and holding key territory, specifically Taiwan, noting the coalition need not achieve total dominance but must destroy the invasion force in transit or deny it the ability to sustain control, effectively blocking China's political objectives. 1900 GERMANS ARRIVE CHINA

Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years… the incredible John Soforic, author of The Wealthy Gardener and now The Five-Year Crusade: The Easy Way to Achieve Your Impossible Goals. If you’ve followed me for a while, you’ll know just how much I love The Wealthy Gardener. So when John released this new book, I was beyond excited - and couldn’t wait to bring him back on the podcast to unpack it all with you. We talk about everything from dreaming big and structuring your life for success, to simplifying and slowing down in the pursuit of a more meaningful, purposeful life. And what I love about John’s approach is how grounded and practical it is. No fluff - just real wisdom that you can apply daily. So go grab a coffee or a cup of tea, settle in, and be prepared to rethink what’s possible for you in the next five years of your life. ...and we're reading Johns new book in my book club GROW this January. Join us! As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. …and remember, it all starts with a dream

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're talking about how to buy the perfect small business that sets you on the path to long-term financial success.Tim Delaney is an entrepreneur who believes everyone should explore the opportunities that business and real estate can provide on the path to financial freedom. He owns and operates a wine & liquor store, a software startup, a consulting company, and a growing portfolio of commercial and residential real estate.Tim's passion for independent business has led him to support dozens of other business owners. For over a decade, he has worked with businesses on strategy, processes, finances, and marketing. These experiences, along with analyzing dozens of other businesses for potential acquisition, have provided Tim with an immense knowledge base to pull from. He is now using that knowledge to help other aspiring entrepreneurs buy their own business.Connect with Tim Here: https://www.youtube.com/@powerofbizhttps://www.threads.com/@timtdelaneyhttps://www.instagram.com/timtdelaney/https://www.linkedin.com/in/timothytdelaney/https://www.facebook.com/timothytdelaneyhttps://podcasts.apple.com/us/podcast/business-buying-for-financial-independence/id1823816760https://www.powerofbiz.comGrab the freebie here: https://powerofbiz.com/digitaltrailblazer===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Sean and Andrew are on hand to reflect on Newcastle United's 2-2 draw with Bayer Leverkusen in The Champions League! Yet again, Newcastle have thrown away a lead! And it has to stop! Sean and Andrew look back on the game, and the impact it'll have to the big derby on Sunday. Ready for some EXCLUSIVE Everything is Black and White Podcast deals? Of course you are! You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at WWW.FPRO.com Or go to WWW.FPRO.COM/EIBW20 *** You can also get an exclusive discount on your NORD VPN by clicking here: https://nordvpn.com/toon⁠ There's no risk a 30-day money back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays aren't just for catching up, they're a strategic opportunity to accelerate your goals. But many conversations stay frustratingly surface-level, leaving us drained rather than energized.Gayle Lantz shares why talking about your aspirations out loud during this season could be the most powerful action you take for the year ahead. As she explains, "What you focus on grows. What you talk about grows even faster."Find the full show notes at:https://workmatters.com/Voice-Your-Vision---Steering-Conversations-to-Achieve-Your-Biggest-Goals

Welcome back to another episode of the podcast + HELLO again my conscious cash queen! This is where kind-hearted generous women come to make f*k tons of money in a way that feels good to your nervous system (I'm taking no-alarm mornings, extra long meditations and pedicures at noon whenever you damn please). Doing well with money while doing good in the world is the energy here. In pure $G Money fashion - the vibe of everything is to simplify your business, make even more money + have even more soul-aligned clients popping your dm's on the daily wanting to pay you without being chronically online.YES please - More of this! As always…THIS is an episode you're going to want to listen to. It's definitely a money making activity to push play. Let's dive in!Current Micro Offer: Money Machine Marketinghttps://gabrielle-forleo.mykajabi.com/offers/qQNESTmg Say Hi and share what came up for you during this episode! Message me at:https://www.instagram.com/gabrielleforleo/ Learn more about working together here!www.gabrielleforleo.com Grab The Daily Money Shift. The simple but EFFECTIVE daily workbook will clarify your intentions.https://a.co/d/f5ZuwGC Get ready to change your sales energy with No Pressure Sales Training here:https://gabrielle-forleo.mykajabi.com/offers/QT73HfaN Hop inside my FREE Stories That Make You Money Traininghttps://gabrielle-forleo.mykajabi.com/offers/sezUch3s

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Rod Khleif is a renowned real estate investor, podcast host, educator, and philanthropist celebrated for his expertise in mindset-driven success and his commitment to giving back. With a journey that spans immigrating to the U.S. with nothing, building (and rebuilding) multi-million dollar portfolios, and teaching thousands how to achieve financial freedom, Rod seamlessly blends inspiring personal stories with practical strategies for real estate investment and personal growth. As host of the “Lifetime Cashflow through Real Estate Investing” podcast and mentor to a vibrant community, Rod is known for making high-level real estate and entrepreneurial concepts accessible to anyone ready for transformation, whether he's guiding newcomers at his boot camps, sharing stories of overcoming setbacks, or helping others design a life of passion and purpose. In this episode of Marketer of the Day, Rod Khleif sits down for a wide-ranging conversation on the mindset shifts that fuel extraordinary achievement, the vital importance of goal-setting and commitment, and the true definition of fulfillment beyond material success. Rod recounts his rise, fall, and resurgence in real estate, shares lessons in resilience from losing and regaining $50 million, and opens up about the power of gratitude and contribution. Drawing parallels among business, philanthropy, and mentorship, Rod offers actionable advice for building wealth, cultivating a thriving peer group, and achieving lasting happiness, even amid setbacks. Quotes: “Mindset trumps mechanics. Success is 80 to 90% psychology, only 10 to 20% strategy.” “Don't fear failure; fear regret. Action mitigates fear. The only thing worse than failure is not living up to your potential.” “Gratitude is the most powerful emotion for achievement. It's impossible to be fearful and grateful at the same time.” Resources: Master Multifamily Real Estate To Create Generational Wealth & Freedom Connect with Rod Khleif on LinkedIn Join the mission with Tiny Hands Foundation

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

Turn your career aspirations into reality. This session focuses your subconscious mind on your specific career goals, using the power of manifestation to attract the opportunities, promotions, and recognition you've been working toward. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn your career aspirations into reality. This session focuses your subconscious mind on your specific career goals, using the power of manifestation to attract the opportunities, promotions, and recognition you've been working toward. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to rewire your brain so that you can reach your goals.Renee Booe is a Certified Biblical Brain-Based Transformation Coach who empowers people to rewire their brains to break free from limiting beliefs and unwanted behavior patterns so they can step confidently into their God-given callings and reach their goals. She combines neuroscience, faith, and practical tools to help her clients create lasting change and thrive in every area of life.Connect with Renee Here: https://www.instagram.com/reneebooe/https://www.facebook.com/reneebooecoachinghttps://www.reneebooe.com/Grab the freebie here: https://www.reneebooe.com/renew===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

There's one thing that determines whether you can create the life you want: Your confidence. When you believe you can't, you won't.When you believe you can, you will. Teaching you how to believe you can is what we do best. And it's what I will be doing in our brand new, year-long program, A Confident Life. Join me for a free, live Q&A to discover if A Confident Life is the next right step for you. To sign up for the Q&A call, go to: https://the-school-of-new-feminist-thought.captivate.fm/qa-call

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share a framework you can use when implementing your money goals for 2026 that optimizes for behavior, and not outcomes. ---

We're officially in the final stretch of the year, and you know what that means: holiday parties, family gatherings, and probably a little too much spending on gifts, decorations, and celebrations. But before we get caught up in all the festivities and lose sight of our financial goals, I want to remind you of something important: it's not too late to make some powerful moves with your money before the year ends. Here's the thing so many people get wrong: you don't have to wait until January 1st to start improving your finances. In fact, the last few weeks of the year are actually the perfect time to reflect on your spending patterns, reset your financial priorities, and take small but mighty actions that will set you up for success in 2026. Think about it…most people wait until New Year's to think about their money goals, but by starting now, you're already ahead of the game. You can finish 2025 strong and hit the ground running in January instead of scrambling to figure out where to start. So in today's episode, I'm sharing 10 quick financial wins you can knock out before the ball drops on New Year's Eve. These are simple, achievable things that don't require hours of work or major lifestyle changes, but they can give you clarity, confidence, and serious momentum going into a brand-new year.  From cleaning up your finances to building quick wins and resetting your money mindset, these actionable steps will help you close out the year feeling proud and prepared.   Here's What You'll Learn in This Episode: How to conduct a meaningful 2025 spending review and identify problem areas Strategies for finding and eliminating wasted subscription spending Setting up financial automation to build consistency in 2026 Creating sinking funds for specific 2026 goals and priorities Maximizing credit card rewards and cash back before year-end Making strategic extra debt payments for psychological momentum Reviewing and celebrating your savings progress (no matter the amount) Goal-setting techniques to enter 2026 with clear financial direction Money mindset reflection practices for lasting behavior change Why celebrating progress is essential for building financial confidence   Don't Wait for January: While everyone else is scrambling to figure out their New Year's resolutions, you can finish 2025 strong and start 2026 already ahead. These 10 achievable wins take minimal time but create maximum impact on your financial confidence and trajectory.   Here's a glance at this episode: [01:54] The 10 financial wins are broken up into 3 segments: cleaning up your finances, quick wins for momentum, and reflecting and resetting your mindset. [03:45] 2025 Spending Review: Analyzing where your money went and identifying overspending patterns (plus tracking system resources). [07:50] Credit Card Rewards Strategy: Cashing out points to fund holiday spending or accelerate financial goals. [11:25] Setting your goals is a must, money goals included! Start thinking about your 2026 goals now to start fresh January 1st.  [14:59] Progress Celebration: How gratitude builds financial confidence and empowers better money decisions.   Podcast Break Announcement: The City Girl Savings Podcast will be taking a short break during Q1 2026. We'll be sharing favorite past episodes to keep you inspired, then returning with brand-new content starting the first Monday in April 2026! Stay connected via Instagram @citygirlsavings and our newsletter for updates.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Grab your CGS Personal Finance Portfolio Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

“The whole purpose of the book is to kind of reach kids who might be experiencing some difficulties in life, whether they feel isolated or alone, or maybe they're special needs. So, I really wanted there to be more out there that is inclusive.” – T. L. McCoyToday's featured award-winning, bestselling author is a wife, glam-mom, U.S. Air Force veteran, registered nurse, former educator, and the founder of Blue Round Book Group, LLC, T. L. McCoy. We had a fun on a bun chat about her first book, “Delilah Versus the Ghastly Grim”, her journey from military service and living in Japan to becoming a psychiatric nurse and educator, the importance of inclusion in literature, and more!!Key Things You'll Learn:The benefits and challenges of military lifeHow her experience as a teacher for children with behavioral and developmental disabilities helped her support her grandchild diagnosed with Dravet syndromeWhat she learned about herself through writing her bookThe impact of Dravet syndrome on families and the importance of support and awarenessTL's Site: https://blueroundbookgroup.com/TL's Books: https://www.amazon.com/stores/author/B0F925Z2RP/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/Ep. 710 – “Trusting Your Mommy Instincts” with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/Ep. 969 – Music, Memoirs, and Making a Difference As a Disability Advocate with Jenna Udenberg: https://www.goingnorthpodcast.com/ep-969-music-memoirs-and-making-a-difference-as-a-disability-advocate-with-jenna-udenberg/Ep. 844 – Different But Special with Owen Rex Daughtry (@daughtry_owen): https://www.goingnorthpodcast.com/ep-844-different-but-special-with-owen-rex-daughtry-daughtry_owen/Ep. 494 – “Living With Cerebral Palsy & Inspiring Others to Achieve the Extraordinary” with Christopher Powell (@overcomelimits): https://shorturl.at/k5evfEp. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 918 – From the Boxing Ring to the Book Page with Craig Stilley: https://www.goingnorthpodcast.com/ep-918-from-the-boxing-ring-to-the-book-page-with-craig-stilley/

With Edoardo Conte, Galeazzi Sant'Ambrogio Hospital IRCCS, Milano - Italy, Daniele Andreini, Galeazzi Sant'Ambrogio Hospital IRCCS, Milan - Italy and Davide Marchetti, Galeazzi Sant'Ambrogio Hospital IRCCS, Milano - Italy. Link to European Heart Journal paper Link to European Heart Journal editorial

In the latest episode of the Public Power Now podcast, Kyle Treibs, Superintendent of Electric Department for the City of Fredericksburg, Texas, and Kris Kneese, Director of Public Works & Utilities, for the city, detail how Fredericksburg and the city Electric Department have achieved almost 40 years without a lost time work injury.

Imagine sending something from one place to another instantly—like magic, but real! Oxford scientists have just pulled off teleportation for the first time, and it could change the way we see science forever. Watch to discover how it works, what they actually teleported, and what this could mean for the future of technology. You won't believe the possibilities! Don't miss this mind-blowing breakthrough that feels straight out of sci-fi. Click now and step into the future with teleportation! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're looking forward to 2026 to how to achieve some of the kink goals a lot of kinksters have (including us!). As always, you don't have to wait for an arbitrary date... The post How to Achieve Your Kink Goals for 2026 appeared first on Loving BDSM.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Dr. Shannon Irvine to explore why your brain actively works against your business growth—and how to rewire it. From hitting invisible revenue ceilings to the "I'll just do it myself" trap that keeps mom entrepreneurs stuck, Shannon shares the neuroscience behind why all your strategies aren't working. She reveals how limiting beliefs programmed in childhood create subconscious patterns that sabotage success, and walks through her proven 67-day framework for building new neural pathways that make scaling, delegating, and wealth feel safe. You don't need more hustle or willpower—you need to understand how your brain works and intentionally rewire it for the success you're building. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com  

Today we unpack why bold visions fade and share a simple 15-minute reset to realign goals with who we are becoming. We show how to turn drift into direction with a living vision, clear priorities, and a cadence that keeps progress real.In this episode we will explore:• Reasons leaders drift from their vision• Difference between dreaming and directing action• Impact of competing priorities on focus• Why a vision must evolve as you grow• A 15-minute reflection to refresh clarity• Monthly review and weekly habits to prevent drift• Linking outcomes to metrics and ownership• How updated vision restores meaning to goalsGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Episode Title: Calm Thunderstorm Sounds Helping Me Achieve Peaceful RestDescription:In this episode, we dive into the soothing world of calm thunderstorm sounds and how they can help you find peaceful rest. Discover the science behind why gentle rain and distant thunder can relax your mind, ease stress, and improve your sleep quality. We also share simple ways to incorporate these natural sounds into your nightly routine for deeper relaxation and tranquility.Take a moment for yourself tonight—let the comforting rhythm of a calm thunderstorm guide you into restful sleep and rejuvenation.Join us next time as we continue exploring more calming practices for a balanced mind and body.DISCLAIMER

Does excluding countries from sport and culture really achieve anything?Author and podcaster Rory Stewart joins Iain in the studio to take LBC listeners' calls.

Steve Forbes explains the complex and stark realities facing President Trump and his team in achieving a peace deal with Russian President Vladimir Putin to end the Russia-Ukraine War.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling totally invisible no matter how many social posts you churn out or how many webinars you host, then you are not alone! If you're exhausted from tweaking your offers and still not getting recognized as a go-to expert, then you are not alone! If you keep watching other coaches get all the attention while your audience seems to scroll right past you, then you are not alone! If you find yourself questioning if you'll ever stand out in this noisy market even though you're doing “all the right things,” then you are not alone!You don't need a New York Times bestselling book or a PhD; you need to be authentically you and understand your market's problems better than anyone else.—David NewmanConversation Highlights:• Master retention in group coaching to build a loyal community that keeps coming back for more.• Build monthly recurring revenue models that create steady income and financial freedom in your coaching business.• Create impactful group coaching programs that deliver real transformation and boost your client success stories.• Achieve market eminence in coaching by standing out as a trusted expert in your niche.• Develop authentic coaching content strategies that attract ideal clients and grow your influence naturally.Resources:• Visit doitmarketing.com for resources and to contact David Newman. Opt into David's email newsletter or book a call• Change your messaging, positioning, packaging, and differentiation to focus on: how to think, what to believe (and what not to believe), and where to focus for what's coming next.• Reach out to David Newman or the Group Coach Nation team with questions about building or improving your group coaching or mastermind program.Create Impactful Coaching Programs Developing impactful coaching programs ensures clients receive clear, meaningful results that drive their progress. Well-structured programs enhance client satisfaction and boost a coach's reputation in the market. Consequently, they serve as a foundation for long-term success and professional authority. – – – – – – – – – – – – –

If you'd like to see how I can help you have better control of your Diabetes ⁠Apply to work with me here⁠Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.You can reach out to me at ...INSTAGRAM: ⁠@type1_tom⁠FACEBOOK: ⁠Type1Tom⁠Email: ⁠Tom@type1tom.co.uk⁠Download my FREE ebook: ⁠https://tafitness.activehosted.com/f/13⁠Join my FREE community here

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

Let's talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed:  How to recover properly from surgery/injury How targeted compression helps strengthen muscles and joints gently but effectively The importance of movement and strength as we age How targeted compression supports blood-flow  Suji has a special discount for our community! See https://www.trysuji.com/ and enter the code DRMOTLEY.  Want more of the Ancient Health Podcast? Check out Doctor Motley's YouTube channel! ------  Follow Doctor Motley  Instagram TikTok Facebook Website Follow Suji https://www.trysuji.com/ https://w⁠ww.instagram.com/trysuji/?hl=fr ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15 * Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

What separates top achievers from everyone else? In this episode, Kris Krohn breaks down the science behind motivation and reveals why drive, purpose, and psychology matter more than luck. You'll learn the patterns that make successful people consistently take action and stay committed to their goals. If you've ever wondered how to stay motivated long enough to win, this episode gives you the blueprint.

Seth and Sean react to some petty folks and get petty themselves in the PettyCast, lay out why the Texans must achieve new heights this season, and dive into what CJ Stroud had to say on the Pat McAfee Show yesterday.

In this week's episode, Dr. Joel Pérez shares with us how to become exceptional leaders who embraces cultural humility and build bridges to create a truly inclusive organizations and churches. Purchase a copy of Dear White Leader: How to Achieve Organizational Excellence through Cultural Humility https://amzn.to/4rpmBa6  Connect with Joel: Website: https://apoyocoaching.com    Courses: https://apoyocoaching.com/courses    Linkedin: https://www.linkedin.com/in/joelperezphd/   Resource Recommended by Joel:  Mai Moua, Culturally Intelligent Leadership https://amzn.to/3JZhVT5  Brian Russell's Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l  Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Brian's Recommended Resources on Centering Prayer:  https://www.brianrussellphd.com/post/my-top-ten-favorite-resources-on-centering-prayer   Information on Brian's Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: www.deepdivespirituality.com   Connecting with Brian: Website: www.brianrussellphd.com   Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.  #spiritualgrowth   #culturalhumility #culturalcompetency

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   Do you ever feel like you're working so hard, but with little to no change in results? In this episode, we'll unravel why you might still feel like you're not gaining traction in your business, even after creating programs and services, and how your own "Aha!" moment can finally move you forward. I'll share real client stories, the deeper truth behind why doing less is actually doing more, and why building the right support group is often the key to stepping into your next level. The moment you choose the right team, take the right tasks off your plate, and automate your systems with intention, you begin doing less while achieving more.   Watch the Oracle On Purpose Podcast: 3 Simple Ways to Do Less and Achieve More   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms.   I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com   

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever reached the end of the year feeling tired, behind, and wondering how time flew by so quickly? In this episode of The Purpose Driven Mom Podcast, Cara opens up about the emotional weight many moms carry as another year comes to a close—and how shifting into alignment (instead of guilt or burnout) is the secret to designing a year you'll love. Listen In   Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast487 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok     

Welcome to the Be Encouraged Podcast! You are listening to Season 3 - The Receive Series, Episode 6 called, “Receive Blessings,” which closes out both our Receive series and the year 2025! I'll be taking a short break before we dive into the final series, “Achieve.”During this holiday season, we'll receive all kinds of gifts. Some will be returned, regifted, forgotten, or used until they can't be used anymore. But there is one gift that never fades, never runs out, and continually satisfies the soul.You can't return it. You don't have to earn it. It's given freely — and nothing compares to the blessings that flow from the gift of salvation in Christ.As you move through this season, I encourage you to hold that truth close. Even after many years of walking with Christ, I still can't fully grasp the depths of this gift. Day by day, year by year, I'm learning and growing. I hope this episode encourages you to step into the next level of your faith journey — and if you're new to faith, that it helps you understand just how precious this gift truly is.Be encouraged to receive all the blessings God has in store for you: grace, mercy, love, belonging, provision, and peace that surpasses understanding. Nothing compares to the gift of our Savior and Lord, Jesus Christ.Be encouraged!JackieFollow on Instagram: @be_encouraged_podcast DM me and tell me what stuck with you! OR write a raving review on Apple Podcast so that more people can be encouraged just like you! --- THANK YOU! Verses to mentioned and to study: Psalm 62:1 Ephesians 1:9-23Colossians 1: 9-11 (keep going if you'd like --- it's all so GOOD!)

Episode Title: Soft Rain Ambience Helps Me Achieve a Peaceful, Focused State of MindDescription:In this episode, we dive into the soothing world of soft rain sounds and how they can help cultivate a peaceful and focused state of mind. Discover how gentle rain ambience can ease stress, improve concentration, and create a calming environment for work or relaxation. We'll share tips on using rain sounds as a simple yet powerful tool to enhance your mental clarity and emotional balance throughout the day.Remember to carve out moments for yourself—sometimes all it takes is the quiet rhythm of soft rain to bring calm and focus in the midst of a busy life.Join us in the next episode as we continue exploring ways to nurture calmness and mindfulness.DISCLAIMER

Introducing the Future Presidents: FDR, Coolidge, and Hoover — David Pietrusza — This segment introduces the remaining figures who would subsequently achieve the presidency: Franklin D. Roosevelt, Calvin Coolidge, and Herbert Hoover. FDR, the ambitious Assistant Secretary of the Navy, was not yet prepared for executive responsibility, and his marriage to Eleanor had already deteriorated into a strained political arrangement. Coolidgeembodied personal integrity and reflected his remote Vermont roots. Hoover, the celebrated engineer and administrator, was so widely respected and non-partisan that both major parties seriously considered him as a potential nominee. 1925 COOLIDGE

The Democratic Convention: Forty-Four Ballots and the Two-Thirds Rule — David Pietrusza — The July 1920 Democratic National Convention required 44 grueling ballots to achieve nomination, constrained by the restrictive two-thirds supermajority rule. President Wilson, pursuing an unprecedented third term, was effectively excluded from consideration due to his unpopularity and obstinate refusal to negotiate on League ratification. Ohio Governor James Cox, a moderate "wet" candidate, ultimately secured the nomination over William McAdoo. Franklin D. Roosevelt was selected as running mate, selected primarily for his prestigious surname and substantial support from New Yorkdelegates. 1918 TR

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Matthew Burrows didn't start Plant Material with a big budget, but through strategic inventory management and real-time tracking, he's built a three-location business growing 50% year-over-year. Today, the business competes against giants like Home Depot and Lowe's, taking pride as the #1 search result on Google. In this heartfelt conversation Matthew shares the exact systems that allow him to never overstock, eliminate waste, and maintain the illusion of endless inventory. All while operating with a lean team and minimal capital! Plant Material acts a safe-haven for community gatherings as they offer California-native and regionally appropriate plants, gardening tools, and other art objects in three different Los Angeles nurseries. You'll learn the ins and outs of merchandising, plant nursery management, and the inventory technique that saves Matthew 6-figures in revenue.   For more on Plant Material click here. You'll Learn:How Matthew uses mobile inventory tracking to buy only what he needs in real-timeWhy strong grower relationships allow ultra-lean operationsThe forecasting method that predicts seasonal demand with precisionHow to make a small retail operation appear much larger than it isWhy online showcasing (not just selling) drives foot trafficThe SEO strategies that help Plant Material compete without ad spendChapters:00:00 Introducing Matthew Burrows, Cofounder of Plant Material 1:08 How to Achieve 50% Year-Over-Year Growth (Despite Challenges) 2:44 Defining Your Mission– The Do's & Don'ts3:34 Why to View Competition As A Good Thing (Even Home Depot)5:25 The Best Tips From 15 Years Of Retail Experience 7:30 How to Scale Brick-And-Mortar First, Online Second8:15 How Shopify Showcases Real-Time Inventory to Save Plant Material 6 Figures12:17 Build an Efficient Supply Chain + Inventory Management Systems Tools 17:55 Steps to Prepare for Seasonality In Business  20:23 Building Gardens for The Community + Events That Make An Impact23:42 The Key to Appearing Bigger Than You Are (The SEO Secret)  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Are you a mom looking for advice on mindset shifts? In his episode of The Purpose Driven Mom podcast, Cara chats with Marty McDonald—serial entrepreneur, author, and mom of three—about living audaciously as a mother and business owner. Marty shares her journey of overcoming fear, embracing bold action, and balancing family with entrepreneurship.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast486 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35) #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19) #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11) #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Brain cooked by TikTok? Try filming a video of yourself being bored Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete Assessment of recovery after childbirth; a cross-sectional study Long-term use of melatonin supplements linked to higher risk of heart failure and death Improving Health and Well-Being Through Shared Family Meals Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Jobs Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram