Podcasts about achieve

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    Best podcasts about achieve

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    Latest podcast episodes about achieve

    For The Long Run
    Use This Mentality to Get Through Injury: How to Achieve Your Running Goals with Annie Frisbie

    For The Long Run

    Play Episode Listen Later Aug 29, 2025 53:38


    Don't fall into the comparison trap as a runner!Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about:• Annie's Training Mindset for Success• What Makes a Good Running Shoe?• Race Fueling & Nutrition Strategy• How to Get Back on Your Feet After an Injury• Evaluating the Current Running SceneStay connected:Follow Annie on Instagram:https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qrThis episode is supported by:Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

    Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
    Overcome Common Dating Challenges and Learn how to achieve Emotional Connection with Bernardo Mendez

    Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness

    Play Episode Listen Later Aug 28, 2025 44:46


    Ever feel like you're drawn to the wrong people—repeatedly? That pull isn't random. It's often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you're not imagining it—and you're not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube's top dating advice channels, for a grounded look at what's really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections.We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he's learned from guiding women through heartbreak, healing, and aligned relationships. If you've ever felt like you're “too much,” “not enough,” or just tired of the same dating challenges, this one's for you.You'll learn:Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn't have to feel like a loop of disappointment. If you're ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what's ahead.Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Bernardo Mendez: Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

    Coaching Call with Amy Griffith
    Back to Business (Basics) & How to Achieve Your 2025 Goals in the Next 3 Months

    Coaching Call with Amy Griffith

    Play Episode Listen Later Aug 28, 2025 36:25


    Episode 83, welcome or welcome back to the podcastttt. Let's dive in, sha'll we! This is a jamp packed episode today, join me as I lounge on my balcony, sun-bathing and hanging with Basil, my dog, as we dive into the business basics. I share the core TWO things you need to be focusing on, to grow your NWM business. I also share what it means to me to 10X my business and enter the focus "vortex", I hope you find immense value from this! Please share on IG and tage me @itsamygriffith or @coachingcallpodcast. Cheers and enjoy!

    Decorating Tips and Tricks
    Tips from Us and The French - casual elegance for all! Summer Classic

    Decorating Tips and Tricks

    Play Episode Listen Later Aug 27, 2025 38:24


    Achieve the effortlessly elegant style of the French with our decorating advice and tips. What is it about the French? They seem to create gorgeous interiors effortlessly without taking a designer approach. Let's talk about how they do it.The Oeil de Boeuf mirror is such a unique look. You can find one ⁠HERE⁠ DTT Defines: Intaglio Today's Crushes:Kelly's crush is the home decor site Mintwood Home - have a look ⁠HERE⁠.We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.Anita's crush is a Dachshund dog paper towel holder ⁠HERE⁠It's a bit cutesy, but more interesting than the run of the mill paper towel holder. Schedule a Design Consult with us!Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small.Schedule your consult ⁠HERE⁠ Hang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG ⁠HERE⁠Kelly's Youtube ⁠HERE⁠Kelly's blog ⁠HERE⁠Anita's IG ⁠HERE⁠Anita's blog ⁠HERE⁠ Subscribe to DTT for FREE:Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go ⁠HERE⁠ and click listen in apple podcasts.XX,Anita & KellyDI - 16:14 / 26:05See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A1 Coaching
    Strategy, Fuelling & Mindset To Achieve New FTK Records With Hannah Otto

    A1 Coaching

    Play Episode Listen Later Aug 27, 2025 47:36


    Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

    Women in Agile
    AAA: International Agile Careers - Australian to European. - Vinnie Gill | 2515

    Women in Agile

    Play Episode Listen Later Aug 27, 2025 32:09


    In this episode of the Agilists: Aspire and Achieve podcast, host Renae Craven chats to Vinnie Gill about her experience of living in different countries and how her agile career has grown because of that.    About the Featured Guest Vinnie Gill puts people and culture first. She enjoys connecting with people and companies to find their purpose, walking alongside them in their organisational growth journey. Her passion is influencing change at the Enterprise level.   She is deeply involved in the Agile community, speaks at international conferences and has a special interest in educating and education being the tool that empowers people. Follow Vinnie on LinkedIn (https://www.linkedin.com/in/vinniegill/) Her website: https://outcomeoveroutput.com   The Women in Agile community champions inclusion and diversity of thought, regardless of gender, and this podcast is a platform to share new voices and stories with the Agile community and the business world, because we believe that everyone is better off when more, diverse ideas are shared. Podcast Library: www.womeninagile.org/podcast Women in Agile Org Website: www.womeninagile.org  Connect with us on social media! LinkedIn: www.linkedin.com/company/womeninagile/ Instagram: www.instagram.com/womeninagile/ Twitter: www.twitter.com/womeninagileorg    Please take a moment to rate and review the Women in Agile podcast on your favorite podcasting platform. This is the best way to help us amplify the voices and wisdom of the talent women and allies in our community! Be sure to take a screenshot of your rating and review and post it on social media with the hashtag #womeninagile to help spread the word and continue to elevate Women in Agile.   About our Host Renae Craven has been coaching individuals, teams and organizations for over 13 years and has spent a lot of time investing in and formalizing her professional coaching skills in recent years. Renae's passion is leading and coaching organizations and as a Certified Team Coach with Scrum Alliance, she helps teams to find their rhythm and pace that balances learning with delivery. Renae established her own company NaeCrave Pty Ltd (www.naecrave.com.au) in 2020 and keeps herself busy with coaching and training delivery. Renae is also a certified BASI Pilates instructor and runs her own pilates studio in Brisbane, Australia. She has a YouTube channel called ‘Pilates for the Office Worker' which features short 5 minute guided sessions that anyone can incorporate into their day, especially those of us who have been sitting down for extended periods. Subscribe to her channel Crave Pilates. Renae has been organizing the Women in Agile group in Brisbane since 2018. You can follow Renae on LinkedIn (https://www.linkedin.com/in/renaecraven/).

    Kabbalah: Daily Lessons | mp3 #kab_eng
    Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984) [2025-08-27]

    Kabbalah: Daily Lessons | mp3 #kab_eng

    Play Episode Listen Later Aug 27, 2025 57:58


    Audio, eng_t_norav_2025-08-27_lesson_rb-1984-10-le-eize-darga_n1_p3. Lesson_part :: Daily_lesson 1

    Kabbalah: Daily Lessons | mp4 #kab_eng
    Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984) [2025-08-27]

    Kabbalah: Daily Lessons | mp4 #kab_eng

    Play Episode Listen Later Aug 27, 2025 57:58


    Video, eng_t_norav_2025-08-27_lesson_rb-1984-10-le-eize-darga_n1_p3. Lesson_part :: Daily_lesson 1

    Daily Kabbalah Lesson (Audio)
    27 Aug 25 02:23 UTC; Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984)

    Daily Kabbalah Lesson (Audio)

    Play Episode Listen Later Aug 27, 2025 57:58


    Rabash. What Is the Degree One Should Achieve in Order Not to Have to Reincarnate?. 10 (1984)

    Beyond the To-Do List
    Pat Flynn on Lean Learning: Achieve More by Consuming Less

    Beyond the To-Do List

    Play Episode Listen Later Aug 26, 2025 50:39


    Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right information at the right time—and ditching the rest.In this episode, we cover:Inspiration Overload vs. Just-in-Time Learning: How consuming too much content becomes disguised procrastination—and how to escape it.The Power of Doing Less to Learn More: Pat breaks down his strategy of “learning on demand” instead of hoarding knowledge you may never need.The Inspiration Matrix: A tool to audit where your energy is going—and reclaim it.Why Mistakes Are Your Best Teachers: Pat shares how micro-mastery, force functions, and “Power 10s” lead to rapid growth.Letting Go of FOMO: How to opt out with purpose and double down on what truly matters.Real-Life Lean Learning in Action: From ebooks to public speaking to Pokémon cards, Pat reveals how focused experimentation leads to big wins.The Role of Mentors and Community: Why surrounding yourself with champions is a productivity superpower.Pat's approach is perfect for anyone stuck in a loop of constant learning but little action. If you've ever felt overwhelmed by too many ideas, this episode will help you reclaim your focus—and finally move forward.Find Lean Learning wherever books are sold and learn more about Pat's work at SmartPassiveIncome.com.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Happy Hustle Podcast
    From 0 to 7 Million Liquid, Learn how to achieve UNSHAKEABLE Wealth with CEO of Invest Diva & WSJ Best-Selling Author, Kiana Danial

    The Happy Hustle Podcast

    Play Episode Listen Later Aug 26, 2025 80:43


    Looking to invest your money and create wealth for the future?  Then you'll want to listen to this recent interview that I just did with Kiana Danial, CEO of Invest Diva, WSJ & USA Best-Selling Author, and Wealth Management Expert.  Kiana is a highly sought-after commentator, professional speaker and executive coach and has written numerous books including 'Invest Diva's Guide to Making Money in Forex' by McGraw Hill, 'Cryptocurrency Investing For Dummies' by Wiley, and 'Million Dollar Family Secrets', which received recommendations from The Secret's Bob Proctor and Fox Business's Charles Payne.  In this episode, Kiana talks about how your money can work for you using her unshakeable wealth ecosystem. She also shares how she grew her business to a passive $500K/month & built a $6.72M portfolio in 3 years.  Kiana is on a mission to create abundance for entrepreneurial moms so they can create abundance for others!  If you're interested in learning more about Kiana's investment strategies and risk management toolkit, check out her masterclass at investdiva.com/masterclass.  Don't miss out on this opportunity to take control of your financial future!In this episode, we cover:  [00:04:03:08] A HUGE OPPORTUNITY for Wealth Creation  [00:20:03:02] The Biggest Mistake Investor Make[00:06:57:17] Streamlining Your Business for Success[00:26:48:25] Learn to Invest Like a Pro: InvestDiva.com/Masterclass[00:41:45:11] The 4 Types of Millionaires[00:46:06:18] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:57:29:29] Rapid-fire questionsWhat does Happy Hustlin mean to you?  Kiana says when you have fulfillment by doing what you love.Connect with Kianahttps://www.instagram.com/investdivahttps://www.facebook.com/KianaDanialhttps:// www.tiktok.com/@kianadanialhttps://www.youtube.com/investdiva  https://www.pinterest.com/investdivahttps://www.twitter.com/kianadanialFind Kiana on this website: https://investdiva.com/                                                https://learn.investdiva.com/                                                www.buildmorewealth.com  Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

    Ditch the Suits - Financial, Investment, & Retirement Planning
    Understanding Fiduciary Roles in Financial Planning: Achieve Your Financial Goals - EP. 182

    Ditch the Suits - Financial, Investment, & Retirement Planning

    Play Episode Listen Later Aug 26, 2025 33:19


    Ever cornered a financial advisor at a party with your burning money questions? In this episode, Travis Maus and Kerstin Driscoll-Witt unpack the hilariously awkward—and surprisingly insightful—moments when finance meets finger food. From retirement myths to crypto confusion, they tackle the big questions people should be asking (but usually don't). Kerstin shares how she found her way into the retirement planning world and why cookie-cutter advice just doesn't cut it. If you've ever wondered whether your retirement plan is actually a plan—or just a hope and a prayer—this one's for you. Tune in and learn how to stop winging it with your money.

    Achieving Success with Olivia Atkin
    Ep 148 Achieve Freedom And Empowerment By Unlocking Your Power with Ph.D. Alice Atalanta

    Achieving Success with Olivia Atkin

    Play Episode Listen Later Aug 26, 2025 43:47 Transcription Available


    Achieving Success with Olivia Atkin Episode 148 "Achieve Freedom And Empowerment By Unlocking Your Power with Ph.D. Alice Atalanta"Olivia talks personal and professional achievements with Ph.D Alice Atalanta. Alice is the founder of Atalanta Leadership Forge, a powerful leadership development organization rooted in resilience, authenticity, and action. With a background as a scholar, athlete, combat sports coach, and military advocate, Alice has worked with everyone from Special Operations veterans and law enforcement to young athletes and Fortune 500 executives. Her personal story—from surviving trauma and adversity to redefining strength on her own terms—has inspired a bold and transformative approach to leadership. Through her work, Alice helps individuals uncover blind spots, tap into their inner grit, and lead with purpose. Whether she's training CEOs, coaching female athletes, or supporting elite military communities, Alice is all about one thing: forging leadership that lasts.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Alice Atalanta Ph. D:Website: www.AtalantaLeadershipForge.com Become a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

    The Best Practices Show
    934: Metric Mondays: An Easier Way to Achieve a 182% Increase in Dental Practice Collections – Dave Monahan

    The Best Practices Show

    Play Episode Listen Later Aug 25, 2025 20:06


    Uninsured patients are afraid of the dentist. But it's not the pain they're scared of! They don't have coverage, and they're anxious about the cost. In this episode, Kirk Behrendt brings back Dave Monahan, founder and CEO of Kleer, to share how to remove this barrier and grow your collections by 182%. To learn the easier way to get patients through the door and accept treatment, listen to Episode 934 of The Best Practices Show!Learn More About Dave:Send Dave an email: dave@kleer.com Follow Kleer-Membersy on Instagram: https://www.instagram.com/clerri_officialLearn more about Kleer-Membersy's case studies: https://clerri.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 934: https://www.youtube.com/@actdental/videosMain Takeaways:Focus on getting existing patients to come in more often and accept needed treatment.Uninsured patients avoid dentists mostly due to lack of coverage and fear of cost.Patients with coverage, such as a membership plan, come in twice as much.Membership plans increase treatment presentation and acceptance.You will keep more of what you produce with a membership plan.Snippets:0:00 Introduction.1:56 Engage your existing patients.4:05 Coverage, defined.6:06 Kleer's case study data.11:09 Collections is the most important metric.12:58 Average discount percentages.14:59 Final thoughts.16:03 More about Kleer-Membersy.Dave Monahan Bio:Dave Monahan is the CEO of Kleer, an advanced, cloud-based platform that enables dentists to easily design and manage their own membership plan and offer it directly to their patients. Kleer is turn-key and free to implement. Their mission is simple: partner with dentists to increase the value of their practices by making dental care...

    Headline News
    Chinese FM calls on China, South Korea to achieve steady, sustained growth of bilateral ties

    Headline News

    Play Episode Listen Later Aug 25, 2025 4:45


    During a meeting with the special envoy of the South Korean president in Beijing, Chinese Foreign Minister Wang Yi calls on China and South Korea to keep their bilateral ties on the right track and achieve steady and sustained growth.

    Fitness & Sushi
    Fit for TV: How The Biggest Loser Broke Us — and How We Heal

    Fitness & Sushi

    Play Episode Listen Later Aug 24, 2025 57:45


    In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn…

    Freedomain with Stefan Molyneux
    6074 Achieve Your Freaking Potential! Twitter/X Space

    Freedomain with Stefan Molyneux

    Play Episode Listen Later Aug 23, 2025 135:07


    Friday Night Live Twitter Space 22 August 2025Do NOT let losers strip you of your potential!!FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

    Zarathustra's 5D Academy
    WHAT CAN GRATITUDE ACHIEVE?

    Zarathustra's 5D Academy

    Play Episode Listen Later Aug 23, 2025 37:39


    The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

    Coach Bennett's Podcast
    Goals: How To Set, Change, Drop and Achieve Them

    Coach Bennett's Podcast

    Play Episode Listen Later Aug 21, 2025 36:15


    Episode 116: Goals: How To Set, Change, Drop and Achieve ThemIt's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your goals for having listened to it. Cheers,Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewebe sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

    The Money Healing Podcast
    How to Set and Achieve Audacious Financial Goals

    The Money Healing Podcast

    Play Episode Listen Later Aug 21, 2025 16:17


    ⭐️ Mentioned on the show ⭐️Join My FREE 5 Day audio program: https://www.saveamillioncents.com/freecourseLearn more about my Money Mentorsip Program here: https://www.saveamillioncents.com/money-magicWelcome back to the show! In this episode, I walk you through 3 steps to help you achieve your money goals in a way that is nervous system friendly. We can set audacious money goals all day long, but if your nervous system is not onboard, nothing will be a reality. I hope you enjoy this episode, and don't forget to give me a follow on IG https://www.instagram.com/nadinezumot/⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here.

    Manifest Change with Brooklyn Storme
    How I Plan for Results (and Achieve Them, Mostly!) in My Private Practice

    Manifest Change with Brooklyn Storme

    Play Episode Listen Later Aug 21, 2025 54:48


    notes to follow

    MoneyWise
    The High-End Art Market: Strategy, Status, and Serious Returns

    MoneyWise

    Play Episode Listen Later Aug 19, 2025 44:18


    Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportEverything you need to know about turning art into a real (and risky) investment strategy.Carlos Cardenas is a Private Wealth Advisor at Austin Wealth Management, bringing over 20 years of experience in alternative asset management. His background spans commercial real estate, technology, and healthcare ... but with a particular passion and expertise for the most alternative of asset classes: the fine art market.Carlos spent nearly two decades in Paris, where he worked as a private art dealer and advisor, collaborating with leading institutions like Christie's,Sotheby's, and the Picasso Family Office. His rare blend of financial acumen and art world savvy allows him to help clients navigate both traditional and nontraditional investments with insight and creativity.Here's what we talk about:What makes a banana duct-taped to a wall worth $6 million — and what it says about the art market.Carlos Cardenas shares how he went from private art dealer in Paris to advising wealthy clients on fine art investing.Why art can offer 8–12% returns — but only in a narrow slice of the market.How to start investing in art (even with less than $10K) — and when it becomes a serious wealth play.The real reason most people lose money in art — and how to avoid rookie mistakes.Passion, status, and profit: the three reasons people buy art (and why you need all three to succeed).Inside the elite world of art fairs, private dinners, and collector circles — and why art collecting is a powerful networking tool.Fractional ownership, tax loopholes, art-backed loans, and other financial hacks of the ultra-wealthy.How NFTs and digital authentication could transform the future of art investing.Why collecting art might just be the emotional outlet you didn't know your money needed.Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Austin Wealth Management https://austinwealthmgmt.com/Carlos's LinkedIn https://www.linkedin.com/in/carloscardenastx/Carlos's Instagram https://www.instagram.com/chicobeef/?hl=enSponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseThinking of selling your company? Don't leave millions on the table check out https://www.promissory.com/moneywiseChapters:The $6.2 Million Banana & Art Market Hype (00:00)The Story of Art Collector Eli Saka (01:27)Meet Carlos Cardenas: Art, Wealth, and Passion (03:22)Art as an Investment: Returns & Blue Chip Art (04:44)Building an Art Collection & Diversification (07:06)Why Most Art Investments Don't Pay Off (09:36)Reducing Risk & The Importance of Provenance (12:15)Big Wins, Big Losses, and Market Speculation (18:19)Fractional Ownership, Masterworks, and Modern Strategies (22:44)The Emotional Value of Art & Is It Worth It? (30:23)This podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.This podcast is for educational purposes only and do not constitute financial advice.You Host - Jackie LamportNot really the host, but the producer.Wrote this sentence.

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
    IAM2563 - Author and Skin Care Doctor Helps Clients Achieve Confidence and Beautiful Skin

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

    Play Episode Listen Later Aug 19, 2025 16:52


    Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within and host of The Spa Dr. Podcast.    She's also the creator of a natural and organic skincare and supplement line designed to support healthy skin from the inside out.    Known for her PBS special Younger Skin From Within, Dr. Cates blends her journey of overcoming chronic skin issues with her professional expertise in holistic and integrative medicine.   Dr. Cates emphasizes the importance of addressing the root causes of skin issues through the "clean skin from within" philosophy, which focuses on nutrition, mindset, detoxification, and non-toxic topical care.    She also shares key entrepreneurial insights, including the value of staying focused, building a loyal community, leveraging tools like Trello for team organization, and aligning health with productivity.    Website: The Spa Dr.  LinkedIn: Dr. Trevor Cates   Previous Episode: iam338-author-and-skin-care-doctor-helps-clients-achieve-confidence-and-beautiful-skin Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

    Achieving Success with Olivia Atkin
    Ep 147 Achieve Retention By Revamping Recruitment: The Blue Collar Edge with Ryan Englin

    Achieving Success with Olivia Atkin

    Play Episode Listen Later Aug 19, 2025 36:11 Transcription Available


    Achieving Success with Olivia Atkin Episode 147 "Achieve Retention By Revamping Recruitment: The Blue Collar Edge with Ryan Englin"Olivia talks personal and professional achievements with Ryan Englin. Ryan is the Founder and CEO of Core Matters and a passionate advocate for small to medium-sized businesses in blue-collar industries. Inspired by his father's tireless work as an owner/operator during his childhood, Ryan has dedicated his career to empowering business leaders. With over a decade of experience in corporate America and as the driving force behind Core Matters, he helps companies build outstanding productivity by focusing on hiring and retaining the right people. Through engaging speaking engagements, workshops, and webinars, Ryan shares his unique insights on process development and positions recruitment as a powerful marketing strategy. His dynamic approach not only revolutionizes business practices but also leaves audiences energized, motivated, and ready to tackle the challenges of today and tomorrow.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Ryan Englin:LinkedIn: ryanenglinYouTube: Core MattersWebsite: corematters.comEmail: ryan@corematters.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

    Inside The Mix
    #208: How to Avoid Burnout in Music Production (Do Less, Achieve More)

    Inside The Mix

    Play Episode Listen Later Aug 19, 2025 14:39 Transcription Available


    Are you feeling drained from endless hours in the studio? Wondering how music producers can avoid burnout or what strategies actually work to recover from creative exhaustion? You're not alone; burnout is one of the biggest creativity killers for producers and indie artists today.In this episode of Inside The Mix, Marc Matthews dives into proven techniques that helped him rebuild his workflow and rediscover his passion for making music. You'll learn:How to avoid burnout in music production with the three-pillar framework.What the 80/20 rule means for producers and how focusing on the right 20% of tasks can deliver 80% of your results.How to eliminate, automate, delegate, and mitigate tasks that drain your energy and waste valuable studio time.How to recover from creative burnout with simple mindset shifts and practical habits.Why limiting yourself to three key goals per day can help you achieve more while working less.If you've ever asked yourself, 'Should I take breaks when music feels draining?' Or 'how do I balance content creation and music production without burning out?' This episode gives you the answers.Whether you're catching the early warning signs of creative fatigue or already deep in burnout territory, these strategies will help you create more music, reduce stress, and find joy in the process again.Links mentioned in this episode: We'd love to hear from you! Submit a questionSend me a message Support the showWays to connect with Marc: Book your FREE Music Breakthrough Strategy Call Radio-ready mixes start here - get the FREE weekly tips Grab exclusive access to BONUS content on Patreon Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Start a podcast for FREE with Riverside

    Retire Early, Retire Now!
    How to Achieve Coast FIRE in Your 30s and 40s with Kids and a High Income”

    Retire Early, Retire Now!

    Play Episode Listen Later Aug 19, 2025 27:22 Transcription Available


    Send us a textUnderstanding Coast Fire: Balancing Lifestyle and Retirement SavingsIn this episode of the Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, delves into the concept of Coast Fire. This strategy helps individuals determine when they can ease off aggressive retirement saving while still ensuring a comfortable future. Kelly explains the mechanics of Coast Fire, emphasizing the importance of substantial early investments to allow for lifestyle flexibility later. He details practical steps, including front-loading investment, aggressive investing, balancing lifestyle, protecting against risk, and staying disciplined. This episode provides valuable insights for high-income earners in their 30s and 40s, navigating the trade-offs between current lifestyle enhancements and future financial independence.00:00 Introduction to Coast Fire01:04 Understanding the Concept of Coast Fire01:59 Is Coast Fire Right for You?07:03 Calculating Your Coast Number12:23 Practical Steps to Achieve Coast Fire23:32 Life After Achieving Coast Fire25:53 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

    SBS Nepali - एसबीएस नेपाली पोडकाष्ट
    What is the economic reform roundtable and what will it achieve? - ‘प्रडक्टिभिटी राउन्डटेबल': आर्थिक सुधारका लागि भन्दै सरकारले आयोजना ग

    SBS Nepali - एसबीएस नेपाली पोडकाष्ट

    Play Episode Listen Later Aug 19, 2025 5:36


    Top economists, business leaders and unions have gathered in Canberra this week to attend a national round table on boosting Australia's productivity. It comes as Australia has followed other advanced economies and recorded consistently low productivity growth in the past several decades. - अस्ट्रेलियामा उत्पादकत्व वृद्धिका लागि प्रमुख अर्थविद्, व्यवसायी र विभिन्न सङ्गठनका प्रतिनिधिहरू क्यानबेरामा तीन दिने गोलमेच सम्मेलनका लागि जुटेका छन्। आर्थिक विकास तथा उत्पादकत्वमा देशले केही दशकयता नगण्य प्रगति गरेको सूचकाङ्कहरूले देखाउँदै गर्दा लेबर सरकारले ‘प्रडक्टिभिटी राउन्डटेबल'को आयोजना गरेको हो।

    The A Game Podcast: Real Estate Investing For Entrepreneurs
    How To Achieve Your Personal and Financial Goals Later In Life | Damian Tanenbaum

    The A Game Podcast: Real Estate Investing For Entrepreneurs

    Play Episode Listen Later Aug 18, 2025 70:54 Transcription Available


    Join Nick Lamagna on The A Game Podcast with our guest Damian Tenanbaum, am entrepreneur, professional stuntman, actor, producer, real estate investor, owns multiple businesses and is a Brazilian Jiu Jitsu black belt under Carlson Gracie.  He received his black belt at 50 years old when gettin into BJJ to spend more time with his son.  He is fighting out of Kentucky by way or Maryland and Brooklyn and if that wasn't enough he owns Triple Crown Athletic, combining crossfit, striking and grappling.  He is a renaissance man bobbing and weaving through many verticals in life and business from his past life as a teller at Citibank giving him experience with business, people, systems and processes where he picked up the tricks to improve operations and inefficiency to improve bottom lines.  He was ahead of his time learning how to run a business remotely and he went all in and moved to the Philippines starting a call center from scratch which has left him with business experiences and connections across the world!  He helps small to midsize businesses optimize and improve operations and customer service and is now passionate about Neufit, a new hope regeneration, a direct current, pulsating e-stem device he dug into after having his own stem cell treatments.  Fun and informative episode with a very entertaining and successful guest! Topics for this episode include: ✅ What do you need to increase a value of your business.mp4 ✅ Why it's never too late to try new things in life and business ✅ How staying focused led to massive success in business ✅ A way to make new relationships while traveling ✅  A morning routine that helps you to stay active in life and training + more! Check the show notes to connect with all things Damian!   Connect with Damian: Damian Tanenbaum on Facebook Damian Tanenbaum on Instagram Damian Tanenbaum on Threads Damian Tanenbaum on Twitter Damian Tanenbaum on LinkedIn Damian Tanenbaum on TikTok Damian Tanenbaum on Youtube   Connect with Neufit: Neufit on Facebook Neufit on Instagram Neufit on Youtube Neufit on Twitter Neufit on TikTok  Neufit on LinkedIn   Connect with Triple Crown Athletic: www.triplecrownathletic.com Triple Crown Athletic on Facebook Triple Crown Athletic on Instagram Triple Crown Athletic on LinkedIn Triple Crown Athletic on Youtube     --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers  

    The Portrait System Podcast
    How To Achieve a $3000 Sales Avg & Run a Successful Studio in Lagos, Nigeria with Jokotade Shonowo (Re-Release)

    The Portrait System Podcast

    Play Episode Listen Later Aug 18, 2025 49:40


    Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/On today's special re-release, we are featuring our interview with Nigerian photographer Jokotade Shonowo! Jokotade runs a whole team and a successful studio in Lagos, Nigeria where she has a $3000 sales average. Listen in as host Nikki Closser digs deep with Jokotade through her story of ups and downs, challenges and successes. If you're looking for a little boost of inspiration this Monday, then this episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Sales Hunter Podcast
    6 Secrets to Thriving Against All Odds

    The Sales Hunter Podcast

    Play Episode Listen Later Aug 18, 2025 14:23


    Why do some soar while others stumble? Mark shares six practices that help any salesperson accomplish what they didn't think was possible.  We are so mesmerized by people who are able to achieve greatness. We look at the end product, but what we don't see are the hundreds and thousands of little steps along the way that they did. Listen in for all six tips, and leave us a review on your favorite podcast app! 6 Key Things to Achieve the Impossible: +Clarity of the Objective + Saying No to Everything Else in the Way + Breaking It into Small Pieces + Who Is Holding You Accountable? + Listen in for #5 + Listen in for #6!  

    Ransquawk Rundown, Daily Podcast
    Europe Market Open: Alaska summit did not achieve a ceasefire, Trump meeting Zelensky today

    Ransquawk Rundown, Daily Podcast

    Play Episode Listen Later Aug 18, 2025 6:06


    Trump hailed great progress at Putin meeting, but one or two significant items; no ceasefire was achieved.Trump to meet with European leaders and Zelensky later today; Zelensky supports trilateral meeting between Ukraine, the US and Russia.Kremlin said a trilateral summit with Ukraine was not discussed yet and there is no date set for another Trump-Putin meeting.APAC stocks began the week mostly higher following the recent Trump-Putin summit; Europe is set for a firmer open.DXY is steady with traders mindful of Jackson Hole later in the week, JPY narrowly lags across the majors.Crude futures were little changed post-Trump-Putin meeting, spot gold saw two-way price action before gaining.Looking ahead, highlights include US President Trump meeting with Ukrainian President Zelensky and European LeadersRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

    RTÉ - Morning Ireland
    "Everybody else wants peace but Russia wants to achieve its' war objectives"

    RTÉ - Morning Ireland

    Play Episode Listen Later Aug 14, 2025 9:34


    Keir Giles, Senior Consulting Fellow with the Russia and Eurasia Programme at Chatham House, outlines why the summit between Donald Trump and Vladimir Putin could represent a dangerous point for Europe.

    Spark of Ages
    Flipping the Information Game Banks Play/Brad Stroh - Achieve, Recession, Lacrosse ~ Spark of Ages Ep 44

    Spark of Ages

    Play Episode Listen Later Aug 14, 2025 63:50 Transcription Available


    Brad Stroh, co-CEO and co-founder of Achieve, shares how he's built one of the most impactful fintech companies by taking a completely different path from the typical Silicon Valley playbook. Through bootstrapping rather than chasing venture capital, Brad and his co-founder have created a mission-driven business that has served over 1.5 million people and resolved $18 billion in debt since 2002.• Understanding the information asymmetry in financial services that disadvantages consumers making major financial decisions• How Achieve flips traditional asset management by focusing on liability management for the underserved• The evolution of consumer debt over two decades through multiple economic cycles• Applying AI to create "zero-click financial services" that automatically optimize consumer finances• The importance of saying no to opportunities that don't align with core mission• Brad's leadership philosophy centered on being intentional and deliberate• Making the shift from viewing monthly payments to understanding total cost of debt• How economic uncertainty and inflation are affecting consumer financial stability• The importance of balancing regulation with innovation in financial servicesWhen everyone else was chasing venture capital and quick exits back in 2002, Brad and his Stanford Business School classmate Andrew Hauser made the radical decision to bootstrap their company. Their reasoning was profound yet simple: they wanted to build something meaningful that would last decades, not just until the next funding round. This patient approach has paid extraordinary dividends.Brad shares how banks leverage vast data resources and experience to maximize profits from consumers who may only go through major financial transactions a handful of times in their lives. By flipping this dynamic and democratizing financial knowledge, Achieve helps struggling and striving families navigate their way to stability.The conversation explores how consumer debt has evolved through multiple economic cycles – from the dot-com bust through the Great Recession and pandemic. Brad offers fascinating insights on current economic conditions and the transformative potential of AI in financial services.If you've enjoyed this episode, please take a moment to rate and comment on Apple, Spotify, YouTube, or wherever you listen to podcasts.Brad Stroh: https://www.linkedin.com/in/bradfordstroh/Brad Stroh, the Co-CEO and co-founder of Achieve, starting the company back in 2002 out of Stanford Business School.  Over the past 20-plus years, Achieve has served over 1.5 million people, resolved over $18 billion in debt, and funded over $10 billion in loans. Achieve is approaching a billion dollars in annual revenue with over $7 billion in cumulative revenue and 2,800 employees.Before embarking on this entrepreneurial journey, Brad graduated from Amherst College in 1996 with majors in Literature and Economics, and then graduated from Stanford Business School in 2002.Website: https://www.position2.com/podcast/Rajiv Parikh: https://www.linkedin.com/in/rajivparikh/Sandeep Parikh: https://www.instagram.com/sandeepparikh/Email us with any feedback for the show: sparkofages.podcast@position2.com

    Journey To Personal Greatness podcast
    Episode 247- Pace Yourself to Achieve Mastery: How to Train Your Brain for the Long Haul

    Journey To Personal Greatness podcast

    Play Episode Listen Later Aug 14, 2025 11:04


    We live in a world of now. One-click shopping, instant likes, and on-demand everything have trained our brains to expect immediate rewards for minimal effort. This culture of instant gratification is a powerful force, but it sets us up for failure when it comes to the things that matter most—the big, meaningful goals that require patience, persistence, and effort over time.   In a recent strategy session on the Personal Mastery Training podcast, host Alvin Brown shares a powerful metaphor for overcoming this struggle. During a grueling run, instead of giving up on a seemingly endless hill, he narrowed his focus to one step, one breath, one moment at a time. This simple mindset shift is the key to conquering your most audacious goals. Key Highlights from the Discussion The Instant Gratification Trap: Our brains are constantly being rewarded with micro-doses of pleasure (dopamine hits) from notifications, snacks, and easy consumption. This makes us quit our most important goals—like building a business or mastering a skill—because they don't offer an immediate payoff. Break Your Mountain into Hills: A Big, Hairy, Audacious Goal (BHAG) can be paralyzing. The solution is to "chunk" it down. Don't focus on writing the 300-page book; focus on the "hill" of writing for 30 minutes today. This makes the journey less intimidating and creates daily opportunities for small wins. Be Where Your Feet Are: To conquer your hill, you must be fully present. Channel all your energy into the exact moment and the task at hand. Put away distractions and practice mindfulness. This not only makes you more effective but trains you to find satisfaction in the process, which is crucial for long-term endurance. Celebrate Every Summit: This is your secret weapon. Intentionally celebrate finishing each small task. When you complete your 30 minutes of writing or finish your workout, take a moment to acknowledge it. This builds a positive feedback loop in your brain, rewarding your focused effort and giving you the mental fuel to tackle the next hill. The Takeaway Your journey to success is not a flat road; it's a series of hills. Stop looking at the distant finish line and focus on conquering the challenge directly in front of you. By breaking down your goals, staying present, and celebrating your progress, you can retrain your brain for patience and build the unstoppable momentum needed to achieve anything.  

    Expert Ownership Podcast
    4 Keys To Achieve

    Expert Ownership Podcast

    Play Episode Listen Later Aug 13, 2025 22:43


    Send us a textIn this episode, we break down four keys to achievement from Hebrews 12 that will help you stay focused, faithful, and fired up. Whether you're building a business, chasing a goal, or navigating a tough season, this episode will equip you to stay the course and finish strong. Enjoy

    L3 Leadership Podcast
    Rob Dube on How to Achieve True Entrepreneurial Freedom

    L3 Leadership Podcast

    Play Episode Listen Later Aug 13, 2025 38:19


    Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith interviews Rob Dube, author of Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom, co-written with Gino Wickman. Rob shares powerful insights on how leaders can balance their drive with inner peace, manage their energy, and lead with humility. From understanding the nature of being “driven,” to implementing the 10 Disciplines that protect your boundaries and amplify your impact, Rob offers practical steps to help leaders align their inner and outer worlds.00:00 Introduction to Rob Dube and Shine 01:00 Why looking inward fuels greater outer-world success 02:20 The power of sharing your inner story 04:55 Recognizing you're not alone in leadership challenges 05:43 Discovery #1 – You're driven: strengths, pitfalls, and management 07:52 Discovery #2 – Decisions from love vs. fear 11:23 Discovery #3 – It's possible to be driven and have peace 14:55 The True Self Assessment and protecting your boundaries 17:10 Discipline #1 – 10-year thinking and living in the present moment 23:32 Discipline #5 – Knowing your 100% and working at your optimal capacity 27:35 Discipline #3 – Saying no with grace and setting mentoring boundaries 30:45 Discipline #10 – Being humble and practicing daily gratitude 35:02 Final encouragement to leaders: free your true self and shineThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.

    The Profit Express
    What Does It Take to Achieve a Fairytale Business Exit?

    The Profit Express

    Play Episode Listen Later Aug 13, 2025 35:50


    Women are starting businesses at a remarkable rate, but they face unique challenges when it comes to scaling and selling. Despite women-owned businesses experiencing a 54% revenue increase between 2019 and 2024, they still generate only 6.2% of total U.S. business revenue. This week on The Profit Express, highlight one woman who is working to change things. This week I sit down with Carrie Kerpen.... Read More The post What Does It Take to Achieve a Fairytale Business Exit? appeared first on Healy Success Solutions.

    Women in Agile
    AAA: International Agile Careers: US to Europe - Alena Keck | 2514

    Women in Agile

    Play Episode Listen Later Aug 13, 2025 47:46


    In this episode of the Agilists: Aspire and Achieve podcast, host Emily Lint chats with Alena Keck about the realities of leading international teams across the U.S., Europe, and beyond.   About the Featured Guest: Alena Keck is an experienced Transformation Leader who has led complex, enterprise-wide change initiatives across Europe and the U.S.—from building an omnichannel Digital Solution Center at Mercedes-Benz Financial Services USA, driving engineering transformation at Aptiv, and aligning digital strategy and ways of working at Porsche, to heading the Lean-Agile Center of Excellence at Vodafone/VOIS. Her passion: driving purposeful transformation that delivers sustainable value—with people always at the core. Follow her on linked in at https://www.linkedin.com/in/alena-keck/   The Women in Agile community champions inclusion and diversity of thought, regardless of gender, and this podcast is a platform to share new voices and stories with the Agile community and the business world, because we believe that everyone is better off when more, diverse ideas are shared. Podcast Library: www.womeninagile.org/podcast Women in Agile Org Website: www.womeninagile.org Connect with us on social media! LinkedIn: www.linkedin.com/company/womeninagile/ Instagram: www.instagram.com/womeninagile/ Twitter: www.twitter.com/womeninagileorg   Please take a moment to rate and review the Women in Agile podcast on your favorite podcasting platform. This is the best way to help us amplify the voices and wisdom of the talent women and allies in our community! Be sure to take a screenshot of your rating and review and post it on social media with the hashtag #womeninagile to help spread the word and continue to elevate Women in Agile. About our Host: Emily Lint is a budding industry leader in the realm of business agility. Energetic and empathetic she leverages her knowledge of psychology, business, technology, and mindfulness to create a cocktail for success for her clients and peers. Her agile journey officially started in 2018 with a big move from Montana to New Mexico going from traditional ITSM and project management methodologies to becoming an agile to project management translator for a big government research laboratory. From then on she was hooked on this new way of working. The constant innovation, change, and retrospection cured her ever present craving to enable organizations to be better, do better, and provide an environment where her co-workers could thrive. Since then she has started her own company and in partnership with ICON Agility Services serves, coaches, and trains clients of all industries in agile practices, methodologies, and most importantly, mindset. Please check out her website (www.lintagility.com) to learn more. You can also follow Emily on LinkedIn (https://www.linkedin.com/in/emilylint/).

    MoneyWise
    This is How Much Alex Hormozi is Actually Worth

    MoneyWise

    Play Episode Listen Later Aug 12, 2025 43:04


    Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportInside Alex Hormozi's decade-long climb from $0 to $200M+.Here's what we talk about:A transparent breakdown of his $200M+ net worth: $95M in liquid assets, $100M+ in illiquid equityThe Gym Launch explosion: from near-bankruptcy to $42M in distributions and a $31M cash sale by age 31Why selling made him feel poorer, and why he'll never cut off his “cash flow firehose” againLaunching Acquisition.com the day after his exit to build a “forever business” using capital, skill, and leverageHis high-yield side plays: hard money lending, minority equity deals, and how he's made six figures a month in interest aloneLifestyle spending habits – including losing a $20M Vegas dream homeWhy most founders shouldn't bank on an exit, and the slim statistical odds of selling successfullyThe mindset shift he's working on now: being in a better mood regardless of success, stress, or circumstancesSponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseThe best phone system for teams at http://www.openphone.com/moneywiseCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Alex Hormozi's newest book, $100M Money Models, launches at a live virtual event Saturday August 16th. Register free: https://register.acq.comThe book will teach you how to get more customers to spend more, in less time, over and over again, ultimately eliminating cash flow as a constraint to growth of any business.Chapters:(1:22) Alex Hermozi's Net Worth & Background(3:49) How Alex's Assets & Where He Invests(5:28) Alex's Fitness Philosophy(6:10) College Years & Early Ambitions(10:18) First Venture: Defense Contracting, Then Entrepreneurship(13:20) Building Gym Launch & Selling for $60M(31:47) Lifestyle, Spending Habits, Plus a Wealth Mindset(38:43) Personal Growth & Finding Fulfillment(40:02) The True Value of Success & Seeking ValidationThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Sam ParrFounder of Hampton, a private, highly vetted community for high-net-worth founders.Previously sold his last company for tens of millions.

    The Dream Catcher Podcast
    [Interview] How to Find Flow and Achieve Peak Performance (feat. Steven Kotler)

    The Dream Catcher Podcast

    Play Episode Listen Later Aug 12, 2025 49:29


    Original airdate: August 9, 2022 Have you ever dreamed of doing the impossible? When you're always motivated to grow, push your boundaries and get outside your comfort zone? My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity. Steven will tell us what it really takes to maximize our potential and achieve peak performance. Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world's leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review. In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil's Dictionary,” and the inspiration behind its message about animal rights.

    Journal Entries
    168. 4 Reasons Journaling About Your Goals Isn't Helping You Achieve Them (& What to Do Instead)

    Journal Entries

    Play Episode Listen Later Aug 12, 2025 15:27


    Have you been told to write down your goals? That doing so would help you stay focused or actually achieve them? There's a BIG difference between regular journaling & strategically journaling towards your goals.Maybe you've been there - writing down the same goals week after week, checking all the productivity boxes everyone talks about, but still feeling like you're running in circles. Or maybe you're that person who sets a goal, works yourself into the ground trying to achieve it, then barely has energy to celebrate before jumping to the next thing.

    HealthLinks Podcast
    107: Achieve Your Dream Smile and Beyond, with Dr. Nicole Dahlkemper

    HealthLinks Podcast

    Play Episode Listen Later Aug 12, 2025 24:17


    In this episode, host D. J. Thatcher chats with Dr. Nicole Dahlkemper

    Connecting is not Enough - The Networking Radio Show
    How to 'Go Rhino' and Achieve Massive Ambitions with David Hyner

    Connecting is not Enough - The Networking Radio Show

    Play Episode Listen Later Aug 11, 2025 21:22


    In this edition of Connected Leadership Bytes, Andy Lopata reminds us of the powerful and popular conversation he had with researcher and speaker, David Hyner. Prepare to have your conventional wisdom on goal-setting completely shattered as David dismantles the myth of SMART goals. He reveals why this widely accepted principle is misquoted and misinterpreted, advocating instead for setting 'Massive Goals with Smart Steps'—a strategy resulting from his extensive research with over 250 top achievers. The discussion goes beyond theory, exploring David's personal journey and the profound parallels he draws between insecure schoolchildren and senior executives. He shares why leaders must connect with younger generations to prepare for a 'tsunami of change' in the workplace. From learning to 'Go Rhino' on your toughest tasks to the critical role of accountability and mastermind groups, this episode is a masterclass in shifting your mindset, embracing audacious ambition, and achieving more than you thought possible. Key Takeaways Rethink SMART Goals: The concept is widely misquoted. Top achievers don't set 'realistic' goals; they set massive goals and break them down into smart, attainable, and relevant steps. Serve, Don't Seek Approval: True impact comes not from seeking applause but from focusing entirely on serving your audience, team, or clients to the best of your ability. Leaders and Kids Aren't So Different: Senior leaders often suffer from the same insecurities, imposter syndrome, and doubts as young students. Leaders can learn from the fearless, unfiltered perspective of young people. Tackle the Hardest Task First: Adopt the 'Go Rhino' mindset. By dedicating just 5-10 minutes a day to your most difficult task first, you build momentum and your day only gets easier. Accountability is Strength: Going it alone is arrogance. The most successful people actively seek support and accountability, often through mastermind groups, to ensure they follow through on their commitments. Actionable Insights What if the universally accepted SMART goal framework is actually holding you back? Discover the simple, two-part structure top achievers use to pursue massive, world-changing ambitions instead. How could a tiny, 10-minute shift in your morning routine completely change the trajectory of your biggest projects? Learn the 'Go Rhino' principle and why tackling the scariest task first makes everything else easier. Why might the most valuable insights for your company's future not come from a boardroom, but from a classroom? Hear why one of Europe's top entrepreneurs regularly consulted with high school students to generate his best ideas. Selected Links from the Episode Connect with Andy Lopata Website Connect with Professor David Hyner Website Youtube How to set up & run a successful mastermind group by David Hyner The Quick Reference Guide to Mastermind Groups by Andy Lopata  

    Fitness & Sushi
    Why the Ideal Body Formula Works When Diets Fail

    Fitness & Sushi

    Play Episode Listen Later Aug 10, 2025 30:10


    In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that's why you're stuck in the yo-yo cycle. We'll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You'll learn:

    BiggerPockets Money Podcast
    How Regular People Can Achieve Coast FI in Their 30s

    BiggerPockets Money Podcast

    Play Episode Listen Later Aug 8, 2025 40:29


    Coast FI is a fascinating concept that's gaining traction in the financial independence community. And no, to Mindy's disappointment, it doesn't involve having enough money to live beachside (though the lifestyle can be just as relaxing). Unlike the extreme FIRE approach that dominates personal finance blogs—where you're told to save every penny, never eat out, and forget about vacations—Coast FI offers a more sustainable path to early retirement. Enter Jessica and Corey from The Fioneers, who've proven this gentler approach actually works. When they discovered the FI movement, they were earning just $30,000 combined—hardly a six-figure head start. As their income grew, so did their savings rate, but Jessica quickly realized that climbing the corporate ladder came with a hidden cost. The stress became so overwhelming that she needed a six-month mental health break from work. That break changed everything. Jessica never returned to traditional employment, instead building her own business. Today, she and Corey have achieved what they call "slow FI"—they're Coast FI with complete time autonomy, still enjoying travel and comfortable living, while on track to retire in their early 50s. They're living proof that financial independence doesn't require sacrificing your mental health, relationships, or joy along the way. Their story challenges the narrative that you must choose between financial freedom and actually living your life. Sometimes, the scenic route gets you exactly where you need to go. In This Episode We Cover Coast FI explained and how it's a far more enjoyable alternative to standard financial independence Saving and investing even while making a below-median income salary  Resisting lifestyle creep and how to use pay raises to increase your net worth The danger of going “too fast to FI” and how retiring too early can be a detriment Part-time jobs, side hustles, and other ways that you can make more apart from your W2 Spending money to “escape” and how quitting a stressful job could save you more money And So Much More! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

    Disclaimer: This is a sponsored episode. Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Mindset transformation is the key to breaking through income plateaus, overcoming self-sabotage, and creating lasting financial freedom. In this episode, transformation CEO Anders Hansen shares how he helps entrepreneurs master the subconscious mind, dissolve limiting beliefs, and create a true quantum leap in both life and business.If you've been searching for answers to:how to change your mindset as an entrepreneurhow to overcome fear and mental blockshow to rewire subconscious beliefs for wealthquantum transformation for successmental reprogramming for business growth…then this conversation delivers the clarity and tools you've been missing.Anders—who has worked alongside Bob Proctor and created the award-winning Real Magic framework—explains why most entrepreneurs stay stuck in strategy and burnout. He shows how aligning with consciousness and your higher mental faculties (imagination, will, perception, intuition) can rapidly shift your reality from the inside out.You'll learn how to:Reset your identity to match your goalsUse energy and focus to attract new opportunitiesTurn vague dreams into clear, actionable intentionsCreate business results without sacrificing inner peaceWhether you're seeking personal growth, spiritual alignment, or a high-performance entrepreneur mindset, this episode gives you actionable insight, proven strategies, and the mindset shifts needed to create the life and business you truly want.To connect with Anders, visit his website: https://www.andershansen.com/00:00 – Intro to Anders Hansen & mindset transformation 01:15 – Why most entrepreneurs stay stuck in strategy 02:40 – From magician to 7-figure transformation CEO 04:05 – Perception vs. reality: the real barrier to success 05:50 – Mastering mental tools for growth 07:25 – How subconscious programming shapes your results 09:00 – Attracting Bob Proctor & the power of intention 10:50 – Client success story: $100K to $1M/month 13:10 – Quantum transformation explained simply 15:20 – Shifting fear into focused action 17:35 – Spiritual success and consciousness in business 19:45 – Setting clear, specific goals that manifest results 21:15 – The Real Magic Reset Kit (free resource) 23:00 – Final thoughts on transformation & growth#MindsetTransformation #AndersHansen #EntrepreneurMindset #PersonalGrowth #BobProctor #FinancialFreedom #QuantumLeap #Consciousness #LimitingBeliefs #SubconsciousMind #LawOfAttraction #RealMagic #GoalSetting #InnerWork #MentalReprogrammingTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdClick here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

    The Health Ranger Report
    Verified government document admits DEPOPULATION is necessary to achieve FISCAL SOLVENCY (Brighteon Broadcast News, Aug 7, 2025)

    The Health Ranger Report

    Play Episode Listen Later Aug 7, 2025 84:54


    - Introduction and Overview of the Episode (0:10) - Trump's Support for Operation Warp Speed (1:13) - Government's Depopulation Agenda and Financial Solvency (6:09) - Impact of Tariffs on India and Supply Chain Disruptions (18:03) - AI and Human Trades, and the Future of Work (28:23) - The Financial Big Bang: Chapter Four - The Great Divide (41:14) - Regional Impact and Survival Strategies (1:01:58) - Forms of Money and Barter Items (1:11:43) - Conclusion and Call to Action (1:19:43) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

    The Daily Motivation
    Achieve Inner Peace In The Pursuit Of Greatness | Sukhinder Singh Cassidy

    The Daily Motivation

    Play Episode Listen Later Aug 7, 2025 6:28


    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1150Sukhinder Singh Cassidy shares how to find inner peace in your personal and professional life while in the pursuit of greatness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

    BiggerPockets Money Podcast
    How “Regular” People Can Achieve FIRE (Early Retirement) by 40!

    BiggerPockets Money Podcast

    Play Episode Listen Later Aug 1, 2025 48:50


    Join hosts Mindy Jensen and Scott Trench as they sit down with Cody Garrett, a former musician turned financial planner who discovered the FIRE movement seven years ago and is now just four years away from achieving financial independence by age 40. Cody's unique dual perspective—as both someone actively pursuing FIRE and a professional helping others achieve it—makes this conversation particularly valuable for anyone on their own early retirement journey. Cody shares the practical strategies, mindset shifts, and career decisions that accelerated his path to financial freedom. He breaks down his personal approach to portfolio management, explains how to avoid the lifestyle inflation trap, and discusses building multiple income streams through business ventures. Whether you're contemplating a career change, looking to optimize your FIRE timeline, or seeking guidance from someone who's walking the walk, this episode is packed with actionable insights you can implement immediately. This Episode Covers: Cody's journey from musician to financial planner and FIRE discovery Strategic career pivoting to accelerate financial independence Portfolio theory and investment strategies for early retirement Avoiding lifestyle inflation while building wealth The importance of finding your "why" for financial independence And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices