Podcasts about I Am

This episode is sponsored by P0 Security. Visit p0.dev/idac to learn why P0 is the easiest and fastest way to implement just-in-time, short-lived, and auditable access to your entire infrastructure stack, like servers, databases, Kubernetes clusters, cloud consoles, and cloud services, for users as well as non-human identities.In this sponsor spotlight episode, Jim and Jeff are joined by Shashwat Sehgal, CEO and founder of P0 Security, to discuss the evolving challenges of privileged access management in modern, cloud-native environments. Shashwat explains how traditional PAM solutions often create friction for developers, leading to over-provisioning and security risks, and how P0 is tackling this problem with a developer-first, just in time (JIT) access model. The conversation covers the core problems with developer productivity, how P0's use of technologies like eBPF provides deep visibility and control without agents, the "Priority Zero" philosophy, and how a JIT approach simplifies audits and compliance. They also discuss the competitive landscape and what sets P0 Security apart from traditional and open-source solutions.Learn more about P0: https://www.p0.dev/idacConnect with Shashwat: https://www.linkedin.com/in/shashwatsehgal/Chapter Timestamps:00:00 - Podcast Intro00:29 - Sponsor Introduction: P0 Security01:38 - What is the problem P0 Security is trying to solve?03:52 - Defining "Just-in-Time" (JIT) Access06:21 - The challenge with traditional PAM for developers08:23 - How P0 provides access without agents using eBPF12:15 - What does the user experience look like?15:58 - Supporting various infrastructure and access protocols19:15 - How does P0 handle session recording and auditing?22:20 - Is this a replacement for Privileged Access Management (PAM)?26:40 - The story behind the name P0 Security29:20 - Who is the ideal customer for P0?33:15 - Handling break-glass scenarios36:04 - Discussing the competitive landscape42:30 - How is P0 deployed? (Cloud vs. On-prem)46:50 - The future of P0 and the "Priority Zero" philosophy50:32 - Final thoughts: "Access is our priority zero."Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywords:P0 Security, Shashwat Sagal, Privileged Access Management, PAM, Just-in-Time Access, JIT, Developer Security, Cloud-Native Security, Hybrid Cloud, eBPF, Kubernetes, IAM, Identity and Access Management, Cybersecurity, Zero Trust, Ephemeral Access, Developer Experience, IDAC, Identity at the Center, Jeff Steadman, Jim McDonald

Quote of the Day: "The name of God is 'I Am That I Am.' Every time you use the name 'I Am,' you are using the name of God. How do you use this name? Do you say 'I am sick' or 'I am well'?" - Wayne DyerAudio Source: https://youtu.be/zNrEFpkgWQo?si=7d_RekqimWdhC0RcIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

In this opening message on Psalm 23, Eric Gentry invites us to slow down and really see the first line: “The LORD is my shepherd, I lack nothing.” At first, it feels impossible—we can name plenty of things we don't have. But Eric helps us see that the comfort of this verse isn't in what we hold, but in who holds us. Behind the title “the LORD” is God's personal name, the great I AM—the One who is completely self-sufficient and unlimited in both resources and love. Unlike us, He never runs out, never tires, and never fails to provide. When Jesus says, “I am the Good Shepherd,” He is claiming Psalm 23 for Himself, and promising us the same truth: with Him, there is no lack. If you've ever wondered how to live with confidence and peace in a world of scarcity, this message will remind you that your Shepherd has everything you need—and He is yours.

Continuing with our series called "The Servant King," (A Study of the Gospel of Mark).... Mark Ch 16 v 14-20, The Great Commission If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

In this episode, Erin Rachel Doppelt takes us to Rishikesh, Northern India, where she was studying Ayurveda and discovered first-hand how the universe delivers exactly what you need — even in the most uncomfortable situations. Erin shares a deeply personal story about finding her aligned community, the transformational role of forgiveness, and how a structured forgiveness framework can create profound shifts in the coaching space. We explore the miracle of connection, the science of neuroplasticity, and how to rewire your brain using “I AM” statements that speak directly to the subconscious mind, including insights from Dr. Jeffrey Schwartz on self-directed neuroplasticity. If this episode sparks something in you, now is your moment: secure Early Action Enrollment and save $2,000 to join The Align Coaching Certification™ — the dual certification that trains you to become a Certified Meditation Teacher & Spiritual Psychology Coach. https://www.erinracheldoppelt.com/align-coaching-certification

In a season of Stillness, but I'm still here. ❤️‍

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

In OVERTIME, we talk to Matt Huber about Abundance. We also talk to Mark Smith, a VA employee and NFFE member, about what's going on there. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

"So is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it." Isaiah 55:11Nothing is as it seems. Don't be fooled by what appears to be your life right now. Keep standing as My Word. There's nothing else you can do.Nothing to speed It up.Or slow It down.It Is.It's doneYou're done,and yet you are working, and so Am I.TRUST. I Am your place of safety. Affirm: I Am Safe. Feel.Safe.I love you,nik nik nikki@curlynikki.comPlease support the show:▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________"Jesus, you take over." - Father Dolindo Ruotolo "O Jesus, I surrender myself to you. Take care of everything." - Father Dolindo Ruotolo "Your muscles will relax when they feel safe to do so.Your creativity will flourish when it feels sate to do so.Your intuition will emerge when it feels safe to do so.Your grief will release when it feels safe to do SO.That's why is so important to cultivate inner safety." - @theoraclereadsyou"So be on your guard, not asleep like the others. Stay alert and be clearheaded. 'Night is the time when people sleep and drinkers get drunk. But let us who live in the light be clear-headed, protected by the armor of faith and love, and wearing as our helmet the confidence of our salvation." - 1 Thessalonians 5:6-8"Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing." - John 15:5"Take hold on her, and she shall exalt thee: thou shalt be glorified by her, when thou shalt embrace her. She shall give to thy head increase of graces, and protect thee with a noble crown." -Prov. IV, 8-9 "Your practice is your answer." - Jack Kornfield "The main purpose for your religious practices of pujas, prayers, bhajans and kirtan is not for asking or begging from Him, but to be with Him." - @insta_monk "Keep believing God's promises over your life. Keep standing on His Yes with your yes. Continue to agree with His Word, for He will fulfill what He has spoken (Is 55:11)You haven't misinterpreted what God spoke to you. The enemy wants you to believe the promises of God are all for nothing - "not real" - but God is not a man that He should lie. His Word, His promises, echo throughout all of eternity. Keep standing on His Word; His Word will never fail." -- @andrearhowey

Kelly Atterton is a veteran beauty editor and entrepreneur with over two decades of experience shaping the beauty landscape. She currently serves as Beauty Director at C Magazine and is a contributor to Air Mail Look, where she shares insights on beauty, wellness, and style. Kelly has held prominent editorial roles at Allure, Vogue, and Vanity Fair, establishing herself as a trusted voice in the industry.  In 2019, she launched Atterton, a boutique in Los Angeles that became a destination for discovering emerging beauty brands. Building on that passion, she co-founded Rile, a clean skincare line designed specifically for tweens and teens, filling a crucial gap in the youth beauty market. Kelly also serves as the Beauty Curator for Covet by Christos, where she introduces standout beauty brands to the CBC community through curated selections and live social selling shows. Her on-camera presence and deep industry knowledge make her a key figure in connecting consumers with both indie and established beauty brands in a compelling, authentic way. A mother of three and active community advocate, Kelly is involved with organizations like the Violence Intervention Program, HEART, and I Am a Voter. In today's episode, Kelly talks about launching her teen skin care brand founded on simplicity, transparency, and integrity. She and Nada discuss the pressure kids face to use expensive products not made for their skin, and her commitment to offering only what's needed. Kelly describes her former career as a magazine editor and the various skills she honed that have propelled her into multi-faceted ventures, including freelance and charity work. She values collaboration and kindness more than ever, and lives for a good brainstorming session.  To learn more about skincare for your teen, visit Rile. Also, here's The Board where you can get “office hours” with Kelly. Follow on Instagram: @kelly.atterton. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Send us a textStories spread wings. How do stories serve as windows into diverse cultures and histories while inspiring us to embrace our own identities? Author, educator, and global adventurer Leah Henderson helps us explore the transformative power of rich storytelling. This episode is a must-listen for educators, parents, and librarians working to create spaces that celebrate our diversity. Leah also discusses her upcoming conservation trip to South Africa with CBCC and Wild Tomorrow, highlighting the importance of learning, sharing, and finding courage through stories. Chapters:0:03: Exploring Diverse Storytelling: Dive into Leah's journey, exploring how childhood travels shaped her storytelling and ignited her curiosity for uncovering untold stories.8:10: Cultural Connections: Explore Leah's collaboration on the upcoming I Am the River: Sarah E. Ray and the Bob-Lo Boat, plus how author visits spark possibilities for children.12:48: Traveling, Learning, and Sharing Stories: Explore the importance of embracing the unknown to gain invaluable lessons. 19:53: Finding Courage Through Inspiring Stories: Learn about Barbara Hillary's inspiring story of defying odds to reach the poles, and the significance of storytelling in building courage and self-belief.25:08: Building Hope Through Genuine Connections: How can we nurture every child's voice while fostering understanding and connection?Links:Leah Henderson WebsiteFollow Leah on Instagram, LinkedIn, or FacebookPreorder  I Am the River: Sarah E. Ray and the Bob-Lo Boat (a collaboration with Patricia Lee Gauch & Kristle Marshall)Order: The Courage of the Little Hummingbird; Together We March; Daddy Speaks Love; Your Voice, Your Vote; The Magic In Changing Your Stars; and A Little Bit Super: With Small Powers Come Big Problems. Learn more about CBCC and Wild Tomorrow. Email diane@drdianeadventures.com to receive special videos and content from the South Africa trip.Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

The one indubitable fact about my life is that I AM. Or rather, I am essentially consciousness because to be is to be aware and to be aware is to be. But what is the nature of that Consciousness? We argue in our tradition that this Conscious Self which I feel myself to be is really one and the same with God, Śiva and thatI am not at all merely localized to this contraction of limited body-mind-personality but that I am, in truth, all-pervasively present in all things as all things. And more than that, I am not only immanent in all things, I also transcend them all! I am full and empty, everything and nothing.What then do we make of insentience? If I, the sentient Self am all, then are all things sharing in my sentience? Are jugs and pieces of cloth sentient? Is the AI sentient? In fact, are cats and other people even sentient?! (i.e the problem of the philosophical zombie). And if I am all things, then why do I feel like only this one thing (namely this body and this mind)? How do you explain my jīva-tva (my littleness) when in fact I am śiva (the all-pervasive transcendent-immanent Absolute.) This is a really profound and beautiful question to ask because it takes us to the very heart of non-dual Śaivism! As such, on this third Monday of the sacred month of śrāvana, I present you with this discussion on the lofiest and most refined ideas of the Śaiva non-dual transmission, as part of our Paramārthasāra, Abhinava Gupta series. Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

In the first half of the program we've got social security employee and AFGE member Jessica LaPointe on to talk about what's been happening inside the agency.✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

Send us a textThe concept of God's sovereignty radically transforms how we view everything from personal challenges to world events. Nothing occurs by chance—every detail falls under His perfect control and divine purpose.Starting with Matthew 10:29-31, we explore how God counts each hair on our heads, revealing His meticulous knowledge and care. This seemingly small detail carries profound implications: if God governs sparrows, He certainly governs human lives with even greater attention. As one participant beautifully expressed, God is the ultimate "I AM"—the solution to every situation we face, the provider for every need, and the ever-present help in trouble.The story of Jonah provides a remarkable case study in divine sovereignty. From God appointing the prophet, commanding the mission, sending the storm, preparing the great fish, orchestrating Nineveh's repentance, to even controlling a plant, a worm, and a scorching wind—every element demonstrates God's comprehensive authority over both significant events and minute details. His sovereignty isn't arbitrary control but purposeful direction toward His ultimate aims of mercy and redemption.Most profoundly, God's sovereignty encompasses salvation itself. Before creation, God chose His people according to His purpose. His effectual calling transforms hearts, enabling spiritually dead individuals to respond. As Ephesians 2:8-9 confirms, even our faith is "not of yourselves" but God's gift. Salvation resembles a golden chain held by God—from foreknowledge to glorification—with not one link broken.This understanding offers tremendous comfort during suffering. The crucifixion itself, history's greatest injustice, fulfilled God's predetermined plan to accomplish redemption. Whether facing prosperity or hardship, we can rest knowing the God who numbers our hairs holds our lives in His perfectly capable hands. Join us as we explore how this powerful truth transforms our perspective on everything.Support the show

Start your morning with positive I AM affirmations to use the law of attraction and create a fantastic day, every day! Positive affirmations like these are a powerful way to change your beliefs and thought patterns, especially when practiced in the mornings when your mind is suggestive and open to positive change. Repeat these affirmations every morning for a month, and see how your life changes for the better! #affirmations #positiveaffirmations #lawofattraction #fantasticday Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In this episode of the Identity at the Center podcast, hosts Jeff and Jim dive into an enriching discussion with Shawna Hofer, Chief Information Security Officer at St. Luke's Health System in Idaho. Discover the vital link between cybersecurity and patient safety, the evolving role of AI in healthcare, and the challenges of integrating new technologies securely. Shawna shares her unique journey from an identity and access management manager to a CISO, offering valuable insights on risk management, data privacy, machine identities, and resilient security infrastructure. This is a must-watch episode for anyone interested in the intersection of healthcare and cybersecurity!Timestamps:00:00 Introduction and Podcast Overview00:37 ID Pro Membership Benefits03:35 Conferences and Events06:03 Introducing Shawna Hofer07:00 Shawna's Journey to CISO10:55 Identity Security in Healthcare13:49 Balancing Security and User Experience19:08 Challenges with IoT in Healthcare24:27 AI in Healthcare Security30:01 Upskilling for AI in Security33:07 The Ever-Improving AI Landscape33:21 Embracing the AI Mindset33:58 Resiliency in Healthcare and AI35:06 The Future of Jobs in an AI-Driven World37:37 Trusting AI in Security Decisions40:56 Learning the Language of Risk43:44 Making the Business Case for Identity45:50 Balancing Security Investments51:48 The Future of Healthcare and AI54:40 Fun and Food: The Potato Question01:02:13 Closing Remarks and FarewellConnect with Shawna: https://www.linkedin.com/in/shawna-hofer-7259b21a/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com

In this episode I explore the most incredible technology known to man.  That is the body of man itself.  Specifically the myofascial network of living tissues in the body that communicate fractally across its fiber optic scaffolding, gives form to our anatomy, orients us in time and space, and moves fluids through the body for hydration and cleansing processes.I look at the work of Brook McPoyle at MusicalBreathwork.com as well as dive deeply into the power of vocal sounds and closed mouth humming to steer cellular function, genetic expression and I believe to also awaken dormant powers in our lineage and racial memory.  This is one of my favorite episodes because now that I've covered the crypto future of smart cities and digital twins, I have to highlight the real way to awaken humanity.  Not some spiritual philosophy or a sense of "being" per se, but an embodiment of that which supported our ancestors in being soulful humans on planet earth: the use of our voice because we are unique creations of divinity.  To use our voice is a declaration of I AM.Please watch with a notepad and an open mind for maximum impact.  

In today's episode of Cybersecurity Today, host David Shipley covers critical updates on recent cyber attacks and breaches impacting the US Federal judiciary's case management systems, and SonicWall firewall compromises. He also discusses researchers' new jailbreak method against GPT-5, which bypasses ethical guardrails to produce harmful instructions. Shipley shares insights and standout sessions from Hacker Summer Camp 2025, including BSides Las Vegas, the I Am the Cavalry track, and Defcon, highlighting ongoing efforts and challenges in the cybersecurity landscape. Stay informed, stay secure, and join the conversation in this detailed overview of current cybersecurity issues and innovations. 00:00 Introduction and Headlines 00:31 US Federal Judiciary Cyber Attack 02:29 SonicWall Ransomware Attacks 04:14 AI Jailbreak Techniques 07:44 Hacker Summer Camp 2025 Highlights 08:10 BSides Las Vegas and Community Insights 09:29 Healthcare Cybersecurity and Crash Cart Project 12:11 Defcon Reflections and Final Thoughts 13:45 Conclusion and Listener Engagement

In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it really takes to achieve an “invincible mind.” From his spiritual awakening at age 35 to coaching elite athletes, Howard shares how the words “I AM” can redefine your reality. Whether you're facing anxiety, burnout, or just stuck in a pattern that isn't serving you, this episode will challenge how you see yourself—and what's possible. Tune in to learn how to stop suffering, shift your story, and step into the life you're meant to live.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Beyond Special Love: Awakening to the Light of Divine IdentityThis profound movie gathering offers a heartfelt prelude to the Mystical Christ Academy. David explores the transformative themes of forgiveness and spiritual awakening. Through insightful commentary, he examines the subtle yet powerful ways the ego uses special relationships to distract us from the truth of our divine nature.David explores the inner conflict between the desire for personal attachments and the call to surrender to the light of God's love. With emotional depth and clarity, he guides listeners through the courageous process of confronting fears, releasing the past, and embracing the peace that arises from genuine spiritual surrender. This episode serves as a heartfelt invitation to let go of illusions and remember the eternal connection we share with God.The gathering was translated into Spanish as well.Sign up for the Mystical Christ Academy 2025, starting August 15: https://circle.livingmiraclescenter.org/mystical-christ-academy-2025For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on August 9, 2025, at Casa Quatico, Chapala, Mexico.

Continuing with our series called "The Servant King," (A Study of the Gospel of Mark).... Mark Ch 16 v 1-12, The Servant's Resurrection If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

Anthony and I discussed Batman: The Animated Series Season 3, episodes 1 through 5. 1/86. "Holiday Knights" 2/87. "Sins of the Father" 3/88. "Cold Comfort" 4/89. "Double Talk" 5/90. "You Scratch My Back"Follow us! Abrar: @brownboywonderpodcast, Brownboywonders Skyler: @skyler8bit, @RSR_PodcastDaniel: @RSR_Podcast, DanielMCGAnthony: @AnthonyLantern, @AnthonyReviews, The Grud PodcastRay: @TheRaySketchesFULL BATMAN TAS SCHEDULESEASON 11. "On Leather Wings"2. "The Cat and the Claw: Part I"3. "The Cat and the Claw: Part II"4. "The Last Laugh"5. "Nothing to Fear"6. "Pretty Poison"7. "The Underdwellers"8. "P.O.V."9. "The Forgotten"10. "Be a Clown"11. "Heart of Ice"12. "Two-Face: Part I"13. "Two-Face: Part II"14. "It's Never Too Late"15. "I've Got Batman in My Basement"16. "Christmas with the Joker"17. "See No Evil"18. "Beware the Gray Ghost"19. "Feat of Clay: Part I"20. "Feat of Clay: Part II"21. "Prophecy of Doom"22. "Joker's Favor"23. "Vendetta"24. "Fear of Victory"25. "The Clock King"26. "Appointment in Crime Alley"27. "Mad as a Hatter"28. "Dreams in Darkness"29. "Eternal Youth"30. "Perchance to Dream"31. "The Cape and Cowl Conspiracy"32. "Robin's Reckoning: Part I"33. "Robin's Reckoning: Part II"34. "The Laughing Fish"35. "Night of the Ninja"36. "Cat Scratch Fever"37. "The Strange Secret of Bruce Wayne"38. "Heart of Steel: Part I"39. "Heart of Steel: Part II"40. "If You're So Smart, Why Aren't You Rich?"41. "Tyger, Tyger"42. "Joker's Wild"43. "Moon of the Wolf"44. "Day of the Samurai"45. "Terror in the Sky"46. "Almost Got 'Im"47. "Birds of a Feather"48. "What Is Reality?"49. "I Am the Night"50. "Off Balance"51. "The Man Who Killed Batman"52. "Mudslide"53. "Zatanna"54. "The Mechanic"55. "Harley and Ivy"56. "Blind as a Bat"57. "His Silicon Soul"58. "Shadow of the Bat: Part I"59. "Shadow of the Bat: Part II"60. "Fire from Olympus"61. "The Demon's Quest: Part I"62. "The Demon's Quest: Part II"63. "Read My Lips"64. "The Worry Men"65. "Paging the Crime Doctor"Batman of the Phantasm (1993) SEASON 266. "Sideshow"67. "A Bullet for Bullock"68. "Trial"69. "Avatar"70. "House & Garden"71. "The Terrible Trio"72. "Harlequinade"73. "Time Out of Joint"74. "Catwalk"75. "Bane"76. "Baby-Doll"77. "The Lion and the Unicorn"78. "Showdown"79. "Riddler's Reform"80. "Second Chance"81. "Harley's Holiday"82. "Lock-Up"83. "Make 'Em Laugh"84. "Deep Freeze"85. "Batgirl Returns"Batman & Mr. Freeze: SubZero SEASON 386. "Holiday Knights"87. "Sins of the Father"88. "Cold Comfort"89. "Double Talk"90. "You Scratch My Back"91. "Never Fear"92. "Joker's Millions"93. "Growing Pains"94. "Love Is a Croc"95. "Torch Song"96. "The Ultimate Thrill"97. "Over the Edge"98. "Mean Seasons"99. "Critters"100. "Cult of the Cat"101. "Animal Act"102. "Old Wounds"103. "The Demon Within"104. "Girl's Night Out"105. "Mad Love"106. "Chemistry"107. "Beware the Creeper"108. "Judgment Day"109. "Legends of the Dark Knight"Batman: Mystery of the Batwoman 2003

"I tell you, keep on asking, and it will be given to you. Keep on searching, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened." - Jesus ChristKeep remembering that I Am your Daily Bread, and you'll never hunger again. You'll never fear again.You'll rest, finally,because you trust that I will never leave you.I've never left you. And just as it worked out last time, it's working out this time. I know you think you're almost out of time,but remember, there is no time where I am.I Am before I was. I Am on the cross. I Am resurrected. I Am before you.I Am after you.Right now, I Am for you.You have work to do,but it won't be what you think it is.You have hearts to change.But I'll be right there with you.I love you.I never stop talking to you. xxnik nikki@curlynikki.comPlease support the show:▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________DAY 6 PRAYER - Father Dolindo "You are sleepless; you want to judge everything, direct everything and see to everything and you surrender to human strength, or worse to men themselves, trusting in their intervention, this is what hinders my words and my views. Oh how much I wish from you this surrender, to help you and how I suffer when I see you so agitated! Satan tries to do exactly this: to agitate you and to remove you from my protection and to throw you into the jaws of human initiative. So, trust only in me, rest in me, surrender to me in everything.O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen""My daughter, do you think you have written enough about My mercy? What you have written is but a drop compared to the ocean.I am Love and Mercy itself. There is no misery that could be a match for My mercy, neither will misery exhaust it, because as it is being granted - it increases. The soul that trusts in My mercy is most fortunate, because I myself take care of it". -Diary 1273, St. Faustina"24 But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus--the work of telling others the Good News about the wonderful grace of God." - Acts of the Apostles "God is good, all good, only good."Francis of Assisi"You either quit or keep going. They both hurt. Read that again." - @goatmotivated "Whatever you are trying to control, controls you." - @thehamsterwheelisnotmotorized "If the ego rises, all else will also rise; if it subsides, all else will also subside." -Ramana Maharshi"I read something about how someone was asking their therapist why all of the sudden they got intensely triggered when they felt like they were almost completely healed from that thing, and the therapist respondedeverything screams when it dies.And that made sense to a lot of things." - @self.loveoasis

By Robin S Webber - This message defines and expands upon the revelation of God's ever-abiding love, presence, and divine light revealed in James 1:17. The "I AM", "The Always" shines upon us in our darkest human moments which we will all experience to mold us to His glory. As you listen and absorb the lesson shared

I AM what I CHOOSE to become – Motivational Speech That Will Break Your Limits I am what I choose to become, powerful motivational speech, inspirational message about change, how to reinvent yourself, motivational video 2025, change your mindset speech, best speech about identity, life-changing truth motivation, personal transformation inspiration, be who you choose to be, speech for self empowerment, take control of your life, mental reset motivation, rewrite your life story, identity motivational talk, mindset shift video, how to start fresh in life, choose your future speech, become who you were meant to be, unlock your potential speech, confidence motivation 2025, breakthrough mindset, you're not stuck motivation, inspirational video about self belief, daily motivational talk, motivation to rise again, rebuild your life motivation, motivation for growth and healing, powerful life advice video, decision determines destiny, motivational speech about choice, best inspirational quotes video, power of belief speech, become the best version of you, speech to light your fire Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gospel of John Week 6 Scripture: John 3:22-4:30, Jeremiah 2:13, Ezekiel 47. Today we look at the character of Jesus and into His identity in the story of the Samaritan Woman at the Well. Great Points from Today's Study:         Jesus is the groom and His people are the bride         Jesus is above all!         God gives the Spirit without limit!         Whoever believes in the Son has eternal life         Tensions amongst the people were high so Jesus heads to Galilee and decides to go through Samaria on the way.         Jesus always has purpose and follows what The Father tells Him         This woman didn't know it but she needed something from the Lord. She didn't know that Jesus was going to change her.         Pastor shares about who the Samaritans were. The basic difference in their beliefs with the Jews was a difference in where they were to worship. Though the rest of their beliefs were the same the Jews did not like the Samaritans at all and would not associate with them or even talk to them.         The meeting with the woman happens at Jacob's well in Samaria, at noon         The time is important as women typically went to get the water for the day early in the morning. But it was noon when this woman was coming to the well. Why was she at the well at noon when other women were not there? We surmise it is because she maybe is shunned based on her lifestyle         Jesus sits down by the well and proceeds to talk to the Samaritan woman, something that is just not done because men did not speak to women in public let alone a Samaritan woman         Jesus asks her for a drink         She's surprised Jesus talks to her.         Jesus is not a rule follower!         She asks why He would ask her for water. Jesus answered her, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,' you would have asked him, and he would have given you living water.”         God is the giver of Living Water (Jeremiah 2:13) - Jesus is claiming deity.         Jesus tells her that anyone who drinks the water He gives will never thirst again.         Jesus is speaking spiritually         He alone quenches the thirst of our souls - He wants to fill up her needy soul with His Himself!         Jesus told her much about herself - He knew her - He know all about her life         He knows us too!         Jesus tells her “But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.” (John 4:23-24)         It is by the Holy Spirit that we understand who Jesus is. The Holy Spirit is the comforter, counselor and advocate.          Real worship isn't where you go, it's who you know         Real worship is not a matter of a place, real worship is a matter of a Person.          Real worship is knowing the Messiah and the Holy Spirit that He gives.         Real worship is not about ritual of where one worships, worship is about relationship with the one we worship!         Jesus declares to her that He is the I AM. He is the Messiah - He is God! The Living God! The Living Water.         She returns to town - forgetting that she probably is seen as an outcast, and shunned and instead tells everybody about Jesus! She can't help herself but to share all about Him! What we learn: No one in need is ever turned away by Jesus. Our website – https://www.awakeusnow.com Watch the video from our website! https://www.awakeusnow.com/2-year-study-of-the-gospels-upper Watch the video from our YouTube Channel!! https://www.youtube.com/playlist?list=PLTaaqrC3dMOzMkhPyiNWwlJRpV6Bwpu01         The Gospel of John study is part five of five of our Two Year Study of the Gospels.          The Gospel of John may be one of the most powerful books ever written. Many people have come to faith after reading only this book of the Bible. Scholarly and archeological discoveries in recent decades give us new insight on details in the Gospel of John. We can now understand it as the most Jewish rather than the most “Gentile/Greek” of the Gospels, and when we do that we see many things that we missed before. Our 2 year study of the gospels is great for large group, small group or home group study and can be started at any time!

In Part 2 of our "I Am... Sasha Fierce" review, Chris and Chantel Nicole go track by track through the Sasha Fierce side - Beyoncé's bold, high-glam, hit-heavy alter ego era. From "Single Ladies" to "Sweet Dreams", we break down the production, vocals, visuals, and impact of every track. Did this half truly earn its iconic status - or is it just the louder one?0:00 - Intro0:55 - "Single Ladies (Put A Ring On It)"8:00 - "Radio"12:04 - "Diva"17:48 - "Sweet Dreams"24:26 - "Video Phone"30:29 - "Hello"33:17 - "Ego"39:57 - "Scared of Lonely"44:11 - Cut or Keep45:54 - Overall Thoughts & Final RatingReferences:“Single Ladies (Put A Ring On It)” MV https://www.youtube.com/watch?v=4m1EFMoRFvY&pp=ygUWIGJleW9uY2Ugc2luZ2xlIGxhZGllcw%3D%3D“Single Ladies (Put A Ring On It” Live at AMAs https://youtu.be/1RVXSuhccWg?si=-ksscuvCK2_qnk9T “Radio” Live on I Am… Tour https://www.youtube.com/watch?v=Yw17wV6yfeM&pp=ygUOIGJleW9uY2UgcmFkaW8%3D “Diva” MV https://www.youtube.com/watch?v=rNM5HW13_O8&pp=ygUNIGJleW9uY2UgZGl2YQ%3D%3D “Diva” Live on I Am.. Tour https://www.youtube.com/watch?v=bRNl3Oms3Pw&pp=ygUNIGJleW9uY2UgZGl2YQ%3D%3D “Sweet Dreams” MV https://www.youtube.com/watch?v=JlxByc0-V40&pp=ygUVIGJleW9uY2Ugc3dlZXQgZHJlYW1z “Sweet Dreams” Live at Glastonbury https://www.youtube.com/watch?v=uGNH12RFuFA&pp=ygUVIGJleW9uY2Ugc3dlZXQgZHJlYW1z “Sweet Dreams” Live at Wynn Las Vegas https://www.youtube.com/watch?v=oodecnyzohU&pp=ygUVIGJleW9uY2Ugc3dlZXQgZHJlYW1z“Video Phone” feat. Lady Gaga MV https://www.youtube.com/watch?v=CGkvXp0vdng&pp=ygUUIGJleW9uY2UgdmlkZW8gcGhvbmU%3D “Video Phone” Live at I Am… Tour https://www.youtube.com/watch?v=vjHG3eEofaw&pp=ygUZIGJleW9uY2UgdmlkZW8gcGhvbmUgbGl2ZQ%3D%3D “Hello” Live at Wynn Las Vegas https://www.youtube.com/watch?v=2P2wII0hOkM&pp=ygUTIGJleW9uY2UgaGVsbG8gbGl2ZQ%3D%3D “Ego” feat. Kanye West MV https://www.youtube.com/watch?v=iW5EzxFR4SM&pp=ygUMIGJleW9uY2UgZWdv “Ego” Live at I Am… Tour https://www.youtube.com/watch?v=X0qbLM6goEs&pp=ygUMIGJleW9uY2UgZWdv “Scared of Lonely” Live at Wynn Las Vegas https://www.youtube.com/watch?v=0SzGKnRg4fs&pp=ygUZIGJleW9uY2Ugc2NhcmVkIG9mIGxvbmVseQ%3D%3D

In today's show, Andy wraps up his agronomic update with Greg Shepherd of Beck's Hybrids, Dustin visits with Iowa Ag Secretary Mike Naig at the IARN Broadcast Shed, and Riley visits with Iowa Governor's Charity Steer Show Exhibitor Ty Haywood and his father Jordan.

In this powerful and uplifting group call, we dive deep into The Secret—the timeless message of manifestation, energy, and taking control of your reality.

In OVERTIME, we don't have any guests so we'll have plenty of time for calls: 844-899-TVLR. We'll be talking about the jobs report, Sean O'Brien's interview with Vivek, and more. ✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

Pour les 30 ans de Couleurs Tropicales, vivez une émission spéciale GOLD : immersion entre archives cultes et sons d'aujourd'hui avec Claudy Siar ! Au programme de ce quatrième épisode, entretiens avec Corneille (31/10/2002), Oumou Sangaré (19/12/2002), IAM (27/08/1998), Edith Lebel (15/12/1999), Omar Sy (05/01/2023), Vitaa (18/11/2015), José Dwèt Filé (30/06/2021), Booba (17/02/2011) et Fabe (08/01/1999). (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons :  Corneille - Parce qu'on vient de loin Oumou Sangaré - Kamelemba Oumou Sangaré - Moussolou IAM - Nés sous la même étoile IAM - Tam-Tam de l'Afrique Edith Lebel - Poutchi Edith Lebel - Si seulement Vitaa & Slimane - Avant toi Vitaa - Vivre Joe Dwèt Filé - 4 Kampé Booba - DKR Booba feat Benash -Validée Fabe - Ça fait partie de mon passé Fabe -L'impertinent Retrouvez notre playlist sur Deezer. 

In today's show, Andy gets an agronomic update from Greg Shepherd of Beck's Hybrids, Mark talks with Farmers Business Network Co-Founder Charles Baron, and the whole crew joins the show to talk about both new and classic fair foods.

Pour les 30 ans de Couleurs Tropicales, vivez une émission spéciale GOLD : immersion entre archives cultes et sons d'aujourd'hui avec Claudy Siar ! Au programme de ce quatrième épisode, entretiens avec Corneille (31/10/2002), Oumou Sangaré (19/12/2002), IAM (27/08/1998), Edith Lebel (15/12/1999), Omar Sy (05/01/2023), Vitaa (18/11/2015), José Dwèt Filé (30/06/2021), Booba (17/02/2011) et Fabe (08/01/1999). (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons :  Corneille - Parce qu'on vient de loin Oumou Sangaré - Kamelemba Oumou Sangaré - Moussolou IAM - Nés sous la même étoile IAM - Tam-Tam de l'Afrique Edith Lebel - Poutchi Edith Lebel - Si seulement Vitaa & Slimane - Avant toi Vitaa - Vivre Joe Dwèt Filé - 4 Kampé Booba - DKR Booba feat Benash -Validée Fabe - Ça fait partie de mon passé Fabe -L'impertinent Retrouvez notre playlist sur Deezer. 

Hey, Heal Squad! We're back with Part 2 of our powerful conversation with triple board-certified physician and thought leader Dr. Zach Bush, and this one dives even deeper into what it really takes to heal. Dr. Bush shares the emotional and biological impact of disconnection, from our bodies, our purpose, and the natural world. He explains why so many of us feel numb, inflamed, or stuck in survival mode. We explore how today's chronic symptoms aren't just physical issues, but signs of soul sickness: a profound disconnection from our bodies, our purpose, and the living world around us. He reveals how modern environments suppress our nervous systems and steal our vitality, and why true healing begins with restoring inner stillness and reconnecting to nature. Zach also opens up about the “I Am” frequency, indigenous wisdom, and how suffering can actually be the portal to remembering who we really are.If you're feeling off and nothing seems to be working, this conversation might just be the medicine you need. HEALERS & HEAL-LINERS: Disconnection rewires your biology. From gut inflammation to emotional numbness, Dr. Zach reveals how disconnection from nature, community, and self fuels disease… and how restoring connection brings the body back online. The nervous system won't heal in survival mode. Burnout, fatigue, and chronic illness thrive in a culture of overstimulation and overperformance. Zach shares why stillness, biodiversity, and the power of presence are the medicine our bodies are wired for. You are not broken, you've just forgotten who you are. Through suffering, we're given the chance to return to the “I Am.” Dr. Zach explains how embracing pain (instead of escaping it) becomes the portal to healing, purpose, and reconnection. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/  ION Support: http://www.ionbiome.com  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I AM what I CHOOSE to become – Very Inspirational Speech to Unlock Your True Self I am what I choose to become, very inspirational speech, powerful life change speech, how to take control of your future, mindset shift 2025, best inspirational video, personal transformation motivation, speech for self empowerment, change your life today, one decision away from change, reinvent yourself speech, motivation for growth, powerful voice over speech, motivation to take action, life-changing inspirational speech, you have the power, speech for finding yourself, build the life you want, overcome self doubt, new beginning inspiration, motivational video 2025, inspirational speech for confidence, discover your potential, be who you choose to be, shift your identity, mental reset video, wake up call speech, motivational transformation story, empowering message video, become who you want to be, emotional inspiration speech, how to get unstuck in life, personal development motivation, inspirational message for hard times, speech to help you believe again Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, we have one last pre-fair discussion, Mark talks about Nexta biologicals with Ryan Schnoes of Corteva, and Riley gets the latest South America update from Greg McBride of Allendale.

In the first half of the program we talk to a NOLA nurse about their negotiations with UMC, and we have a panel of officers from TVA unions to talk about the possibility of the Trump administration privatizing the TVA.✦ ABOUT ✦The Valley Labor Report is the only union talk radio show in Alabama, elevating struggles for justice and fairness on the job, educating folks about how they can do the same, and bringing relevant news to workers in Alabama and beyond.Our single largest source of revenue *is our listeners* so your support really matters and helps us stay on the air!Make a one time donation or become a monthly donor on our website or patreon:TVLR.FMPatreon.com/thevalleylaborreportVisit our official website for more info on the show, membership, our sponsors, merch, and more: https://www.tvlr.fmFollow TVLR on Facebook: https://www.facebook.com/TheValleyLab...Follow TVLR on Twitter: @LaborReportersFollow Jacob on Twitter: @JacobM_ALFollow TVLR Co-Creator David Story on Twitter: @RadiclUnionist✦ CONTACT US ✦Our phone number is 844-899-TVLR (8857), call or text us live on air, or leave us a voicemail and we might play it during the show!✦ OUR ADVERTISERS KEEP US ON THE AIR! ✦Support them if you can.The attorneys at MAPLES, TUCKER, AND JACOB fight for working people. Let them represent you in your workplace injury claim. Mtandj.com; (855) 617-9333The MACHINISTS UNION represents workers in several industries including healthcare, the defense industry, woodworking, and more. iamaw44.org (256) 286-3704 / organize@iamaw44.orgDo you need good union laborers on your construction site, or do you want a union construction job? Reach out to the IRONWORKERS LOCAL 477. Ironworkers477.org  256-383-3334 (Jeb Miles) / local477@bellsouth.netThe NORTH ALABAMA DSA is looking for folks to work for a better North Alabama, fighting for liberty and justice for all. Contact / Join: DSANorthAlabama@gmail.comIBEW LOCAL 136 is a group of over 900 electricians and electrical workers providing our area with the finest workforce in the construction industry. You belong here. ibew136.org Contact: (205) 833-0909IFPTE - We are engineers, scientists, nonprofit employees, technicians, lawyers, and many other professions who have joined together to have a greater voice in our careers. With over 80,000 members spread across the U.S. and Canada, we invite you and your colleagues to consider the benefits of engaging in collective bargaining. IFPTE.org Contact: (202) 239-4880THE HUNTSVILLE INDUSTRIAL WORKERS OF THE WORLD is a union open to any and all working people. Call or email them today to begin organizing your workplace - wherever it is. On the Web: https://hsviww.org/ Contact: (256) 651-6707 / organize@hsviww.orgENERGY ALABAMA is accelerating Alabama's transition to sustainable energy. We are a nonprofit membership-based organization that has advocated for clean energy in Alabama since 2014. Our work is based on three pillars: education, advocacy, and technical assistance. Energy Alabama on the Web: https://alcse.org/ Contact: (256) 812-1431 / dtait@energyalabama.orgThe Retail, Wholesale and Department Store Union represents in a wide range of industries, including but not limited to retail, grocery stores, poultry processing, dairy processing, cereal processing, soda bottlers, bakeries, health care, hotels, manufacturing, public sector workers like crossing guards, sanitation, and highway workers, warehouses, building services,  and distribution. Learn more at RWDSU.infoThe American Federation of Government Employees (AFGE) is the largest federal employee union proudly representing 700,000 federal and D.C. government workers nationwide and overseas. Learn more at AFGE.orgAre you looking for a better future, a career that can have you set for life, and to be a part of something that's bigger than yourself?   Consider a skilled trades apprenticeship with the International Union of Painters and Allied Trades. Learn more at IUPAT.orgUnionly is a union-focused company created specifically to support organized labor. We believe that providing online payments should be simple, safe, and secure.  Visit https://unionly.io/ to learn more.Hometown Action envisions inclusive, revitalized, and sustainable communities built through multiracial working class organizing and leadership development at the local and state level to create opportunities for all people to thrive. Learn more at hometownaction.orgMembers of IBEW have some of the best wages and benefits in North Alabama. Find out more and join their team at ibew558.org ★ Support this podcast on Patreon ★

In today's show, Andy and Mark discuss the latest crop conditions, Riley gets an agronomic update in a featured conversation with Nate Meyer of Beck's Hybrids, and Mark also visits with Kevin Langdon of Syngenta to talk about Opello insecticide.

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.

Read Online“Take courage, it is I; do not be afraid.” Peter said to him in reply, “Lord, if it is you, command me to come to you on the water.” He said, “Come.”  Matthew 14:27–29Peter and the other disciples were frightened. They were in a boat on the Sea of Galilee, the wind was strong, and the waves were crashing. This scene took place “during the fourth watch of the night,” which meant the time was early in the morning, between 3:00 and 6:00 a.m., when it was still dark. Jesus had been alone on a mountain praying during that night and now came walking on the water toward the disciples. When they saw our Lord, they cried out, “It is a ghost!” But then Jesus spoke the words quoted above to them, calming them and calling them to courage and trust.Imagine yourself being with the disciples as Jesus approached. How would you react? Would you, too, be filled with fear? Perhaps it is best to answer that question from two perspectives. One is from the perspective of our fallen human nature. The other comes from the perspective of Truth. First, from the perspective of our fallen human nature, there are many things in this life that tempt us to fear. Therefore, this Gospel passage should be seen as a prophetic action of our Lord by which He tells you that He wants to come to you and meet you in your fears. What is it that gives you the most fear in your life right now? Oftentimes fear has to do with the future and the unknown. What if this or that were to happen? Fear ultimately results from a lack of faith in God and His protective care.The second perspective from which we might see this passage is that of the full Truth. The truth is that the disciples not only had no need to fear, they actually had every reason to rejoice and be at peace. While on that boat, in the middle of the sea, in the middle of the night, during strong winds, it was God Himself, the Great I AM, Who was coming to protect them, care for them, and lead them safely to shore. Jesus' “it is I” could actually be translated more literally “I AM” in reference to Jesus' divinity.The last word in the passage quoted above is what Jesus speaks to all of us when we fall into fear and worry. Jesus says, “Come.” This word is a command and is a word spoken to you. It's a good word to prayerfully meditate upon and hear spoken to you during every struggle and fear you endure. Reflect, today, upon this Gospel passage and try to insert yourself into it. See the waves, wind, and darkness as symbols of whatever it is that troubles you the most. As you do, close your eyes and see Jesus, the Great I AM, coming to you. Gaze at Him and hear Him tell you to trust Him. Hear Him say to you, “Come.” Peter initially trusted and began to walk on water when he came to Jesus, but he quickly allowed his fear to set in and took his eyes off Jesus. As soon as he did, he began to sink. Turn your eyes to Jesus, keep them firmly fixed on Him, ignore the temptations in life that lead you to fear, and trust in God. He commands you to do so out of love. My saving Lord, You are God, the Great I AM, the Creator, Ruler and King of all. You and You alone are worthy of all my trust, dear Lord. When I struggle in life and allow fear to overwhelm me, please call to me and give me the wisdom and courage I need to fix my eyes firmly upon You and to come to You without faltering. Jesus, I trust in You.Image via Brooklyn MuseumSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am. SHOWNOTES:

In this episode of the Identity at the Center Podcast, hosts Jeff and Jim are joined by Felix Gaehtgens, a former Gartner analyst, to discuss the evolving landscape of machine identity. Felix shares insights into the differences between human and machine identities, the challenges posed by legacy identity management practices, and the importance of moving towards modern, dynamic, and ephemeral identity solutions. The conversation covers key strategies for managing machine identities, the role of IAM teams, and the future of this critical area in cybersecurity. Tune in for an informative and engaging discussion that dives deep into the technical, strategic, and practical aspects of machine identity management.Timestamps:00:00 Introduction and Catching Up01:20 Special Guest Introduction: Felix Gaehtgens03:42 Upcoming Conferences and Events06:46 Deep Dive into Machine Identity09:10 Challenges and Solutions in Machine Identity Management18:03 Practical Advice for Practitioners29:28 The Future of Identity Security30:29 The IAM Team's Absence in Machine Identity31:06 Challenges Faced by Developers and IAM Teams31:42 Forming a Machine IAM Working Group34:24 The Disconnect Between IAM Teams and Developers37:16 Tactical Approaches for IAM Program Managers39:21 Guidance and Automation in IAM51:25 The Future of Machine Identity54:47 Scuba Diving and IAM Analogies01:00:35 Conclusion and Final ThoughtsConnect with Felix - https://www.linkedin.com/in/felixgaehtgens/Reading links:https://curity.io/news/cloud-native-data-security-with-oauth-ebook/https://spiffe.io/pdf/Solving-the-bottom-turtle-SPIFFE-SPIRE-Book.pdfConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com

Awakening to Eternal Life - Into the  Mystical Christ Academy Movie Session with David HoffmeisterAs a warm-up to this year's Mystical Christ Academy gathering, David uses a movie to emphasize that the ego creates a fictitious world of time and space, distracting us from our true identity as the Christ, the perfect Son of God. He conveys that concepts like birth, death, and emotional turmoil are illusions that do not reflect reality. David refers to lessons from A Course in Miracles, particularly the idea that nothing real can be threatened and nothing unreal exists. In the movie session, participants are encouraged to recognize that the events in the movie unfolding are merely projections of a mind lost in illusion. David focuses on the notion that true peace comes from realizing the eternal nature of existence, beyond the drama of the physical world. The gathering was translated to Spanish on a different channel, but at 2hours and 52 minutes, the power shut down, and Marina had to translate David consecutively.Sign up for the Mystical Christ Academy 2025, starting August 15: https://circle.livingmiraclescenter.org/mystical-christ-academy-2025For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on August 2, 2025, at Casa Quatico, Chapala, Mexico.

We've reached the halfway point of our "First 10 Days" journey! In this episode, we explore how to make the invisible process of learning beautifully visible by launching your classroom's Growth Chain—a powerful tool for metacognition and shared growth.Key Takeaways:For Making Learning Visible:Understand the "Growth Chain" as a tangible, visual representation of individual and collective learning journeys.Learn why giving students a visible way to track their growth boosts engagement and self-awareness.Discover how to explain and model the creation of a concise, personal reflection link for the chain.For Fostering a Growth Mindset (Connection to John Hattie):Explore how the Growth Chain directly taps into John Hattie's Visible Learning research, specifically:Metacognitive Strategies: Students actively think about their own thinking and learning.Formative Evaluation/Assessment: Each link serves as an ongoing self-assessment of progress.Self-Reported Grades / Student Expectations: Seeing tangible growth significantly boosts self-efficacy.Feedback: The chain provides continuous self-feedback and collective feedback.Understand how this activity reinforces that "Growth is not an automatic process. It's a choice." (John C. Maxwell).For Building Community & Affirmation:Learn tips for flexible expression (writing, drawing, symbols) to accommodate diverse learners.Discover how adding links to the growing chain creates a powerful, visible symbol of shared progress and collective development.In this episode, I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource Bundle: Your comprehensive guide with 10 days of intentional lesson plans and activities.FREE Day 1 Lesson Plan & Materials: Get a taste of the full bundle! Includes the "I Am..." template, "Norms of Engagement" chart, and the "Self, Peers, World" exit ticket.Growth Chain Paper Strips: Pre-cut strips for student reflections.Growth Chain Prompt Cards: 12 different ideas to inspire student reflections.John C. Maxwell and John Hattie's Visible Learning research.Download your FREE Day 1 Lesson Plan here: customteachingsolutions.com/btsfreeExplore the full "First 10 Days" Resource Bundle here: customteachingsolutions.com/btsbundleTeacher Reflection Questions:How can I consistently integrate opportunities for students to reflect on their own growth?What specific prompts will best encourage metacognition in my students?How can I use the visible Growth Chain to celebrate individual and collective progress in my classroom?How might seeing their own growth impact my students' self-efficacy and motivation throughout the year?STAY CONNECTED:Email: Jocelynn@customteachingsolutions.comLinkedIn: https://www.linkedin.com/company/cts-custom-teaching-solutions/Instagram: https://www.instagram.com/iteachcustom/Website: https://customteachingsolutions.comDon't miss out on making this school year your most belonging-centered one yet!

In a season of Stillness, but I'm still here. ❤️‍

Are you praying, manifesting, hustling — but still feeling stuck? This episode is your wake-up call. Henry Lawrence takes you on a raw, energetic journey to rewire your mind, raise your frequency, and activate your power using the “I Am” principle.Discover the invisible blocks holding you back, and the magnetic truth that will flip your reality: You don't attract what you want — you attract who you ARE.This isn't just mindset fluff — it's a frequency shift. And at the end? A breathwork activation that locks it all in. Ready to stop asking and start aligning?✨ I AM. Therefore, I CAN.Let's rise.

In a season of Stillness, but I'm still here. ❤️‍

Parenting young adults can feel like walking a tightrope. You're not fully in charge anymore, but your influence still matters deeply. So how do you walk alongside them well? Helpful, but not controlling? Wise, but still letting them make their own decisions? Loving, but with healthy boundaries? In this first episode of a two-part series, we dive into the art of parenting post-childhood: ✅ Building their confidence without overstepping ✅ Practicing healthy emotional detachment ✅ Equipping them with the practical life skills they actually need ✅ Offering the kind of timeless advice that sticks Whether you're guiding a high school senior, a college student, or a 20-something finding their way, this conversation will both ground and encourage you. A FEW THINGS MENTIONED Tyler Lafferty Episode-PART 1:  Helping Your Young Adult Find Their Career Path with Tyler Lafferty Tyler Lafferty Episode-PART 2:  Helping Your Young Adult Find Their Career Path with Tyler Lafferty Mama Bear Legal Forms Donald Miller Great advice- Instagram Reel QUESTIONS TO HELP YOU RISE In what way can you practice healthy attachment with your young adult? As an exercise make a list of "You Are" statements that are true of your young adult that you can offer them or with the young person in your life, help them make a list of "I Am" statements that they can use when they need to fall back on remembering what is true of them no matter what. What practical coaching can you give around one of the practical life skills that we discussed earlier? Where do you need to offer yourself grace, maybe for a past response or maybe a place where you can grow into a new way of responding? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier    

In a season of Stillness, but I'm still here. ❤️‍